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Welcome!   For all of my listeners who purchased my course on Improving Windows Security - THANK YOU! We have a whopper of a warning this week about what the Department of Homeland Security is planning under the Biden Administration -- They are going to let Big Tech and Private Companies create the NO-Fly and Terrorist Watch Lists on their behalf -- Scary beyond measure.  Then Apple is doing more to protect your privacy.  We have another hack of a Commercial VPN provider and there is more so be sure to Listen in. For more tech tips, news, and updates, visit - CraigPeterson.com. --- Tech Articles Craig Thinks You Should Read: DHS Preparing to Use Private Contractors to “Scour Public Data and Social Media” To Compile Dissident Citizens for Watch List and No-Fly Lists Another Reason to hate VPNs -- Feds say hackers are likely exploiting critical Fortinet VPN vulnerabilities Mark Zuckerberg's cell phone number is among leaked personal data from 533 MILLION Facebook users, including two other founders that have been released for FREE by hackers How scammers siphoned $36B in fraudulent unemployment payments from the US Are self-driving cars safe? Will they ever be? Fender bender in Arizona illustrates Waymo’s commercialization challenge Apple is enforcing its new privacy standards and rejecting apps - New wave of App Store rejections suggests iOS 14.5, new iPad may be imminent My biggest complaint about Android? The lack of security updates. Google is trying to solve it -- What we’re expecting from Google’s custom “Whitechapel” SoC in the Pixel 6 NFTs Weren’t Supposed to End Like This Embracing a Zero Trust Security Model Turns out Most Manufacturing, Water Supply, and Power Companies Use Controllers with a Security Severity Score of 10 out of 10 Chromebooks outsold Macs worldwide in 2020, cutting into Windows market share Clubhouse is the New Up-and-Comer but  Security and Privacy Lag Behind Its Explosive Growth New York sues to shut down 'fraudulent' Coinseed crypto platform Former SolarWinds CEO blames intern for 'solarwinds123' password leak WhatsApp will basically stop working if you don't accept the new privacy policy TikTok breaching users’ rights “on a massive scale”, says European Consumer Group --- Automated Machine-Generated Transcript: Craig Peterson: [00:00:00] We're going to be talking about a fender bender in Arizona and when will these autonomous cars be safe, at least measured safe.  We've got a new wave of app store rejections from Apple. That means a couple of things, including better privacy for all of us. Hello, everybody. Craig Peterson here. Thanks for joining us today.  This is an interesting question, because we are looking at a future that we assume anyways is going to be full of autonomous vehicles. Why autonomous? What does it mean? There are various levels of autonomous, degrees, if you will. Everything from what we have today in a lot of cars, which is an assist cruise control, that'll keep you a certain distance from the car in front of you. We've got assisted braking control, where the car notices, Oh, wait a minute. Someone just hit the brakes right in front of you. I should apply the brakes and it hits the brakes even before your foot is pushing down.  Another way to do this is if you slam your foot on the brake, the car assumes you know something that it doesn't, and it increases the force that you're pushing down with. So even though you might just hit the brake fast and not necessarily hard the car will make it hard.  If you think about these types of braking, for instance, you can start to realize where we're running into a problem when it comes to defining whether or not autonomous vehicles are safe.  Bottom line is autonomous vehicles, which are all the way on the other side of this scale, it started with the brakes and now is hopefully going to end with a car that just drives itself. That's everybody's goal, Ford and GM and Chrysler- Fiat, whatever they're called nowadays of course, these autonomous vehicle companies, such as Tesla. We're going to see a way of measuring them that's different than we've ever seen before.  Right now, if you have a motor vehicle, you have a driver's license, most likely. And do you have insurance. Again, most likely and you have insurance because stuff happens. You don't really mean to hit something. You don't mean to wander out of your lane and end up in the woods. Right?  There's a lot of different things that can happen to you, including having another driver get into your way. My wife has been rear-ended. I was rear-ended. She had a beautiful little car, a little MG, and I can tell to this day that she absolutely loved that little car and she used to drive it around and go down to work. I think it was at Baxter Travenol and she'd be driving down there, just having a great time in Southern California. While she was at a stoplight and somebody rear-ended her and totaled her car. Which is just an absolute shame that wasn't her fault. Was it?  I got rear-ended, I've been ruined it, I think two or three times, never to the point that she was at, where the vehicle had major damage, let alone have to be written off, but it happened right. People aren't attentive. They misjudged the distance. It might be following too close for the conditions, rain or snow or fog or ice. There's a lots of reasons. So we have insurance and we have a driver's license to prove that we indeed at least understand the basics of driving. We passed a test, right? What is it? 70% pass rate, which frankly, isn't such a great rate if you get right down to it.  Anyway, how do we measure these cars? I mentioned the rear end collisions for a very specific purpose. These autonomous cars are racking up millions of miles on  roads out West, really California, Arizona is a very popular place for them to be tested because they don't have a whole lot of weather conditions to worry about. The roads are there and they're not changing very much, particularly in Southern California. They've all been built and there's not another square inch that isn't paved, including people's front lawn, which just absolutely boggled my mind. Why would you have a cement slab for front lawn anyways? That's California for you. These cars driving millions of miles in California are having accidents. They're not having these types of accidents you and I have.  There is a police report that was obtained by the Phoenix new times this last week that revealed a minor Waymo related crash. Now this crash occurred last October and it isn't the only one. This is, kind of, a pattern, but these have not been publicly reported until now.  I'm going to read here just a quick paragraph from what the new times in Phoenix had to say, "a white Waymo minivan" Waymo, of course, Google's little spinoff, to make these autonomous vehicles. "A white Waymo mini-van was traveling westbound in the middle of three westbound lanes on Chandler Boulevard in autonomous mode when it unexpectedly breaked for no reason." "A Waymo backup driver behind the wheel at the time told Chandler police that all of a sudden the vehicle began to stop and gave a code to the effect of stop recommended and came to a sudden stop without warning." A red Chevy Silverado pickup behind the vehicle swerved to the right, but clipped its back panel causing minor damage." No one was hurt. Overall Waymo has a pretty strong safety record.  By the way, that was from an article over at ARS Technica. They have more than 20 million testing miles in the Southwest United States.  If you think about it.  I was adding these numbers up, 20 million miles. My wife and I, we have put well more than a million miles on cars.  That's what happens when you have eight kids, right? Over the years you rack it up, 250,000 this car, 300,000 on that car. Yeah. It  adds up. That's a lot of miles.  If you start looking at how many miles the average person drives a year and start doing some comparisons with the accident numbers, you'll see really that the autonomous vehicles are having far fewer accidents. Fewer accidents involving a death, which is actually very good, but the accidents it's having, even though they tend to be minor are usually the fault of the other driver. A large majority, in fact of the accidents where these Waymo vehicles, this is according to Waymo, large majority of those crashes have been the fault of the other driver.  So what is the fault of the other driver? Who was at fault here? If that red Chevy Silverado pickup truck hit that Waymo autonomous car, it's the Chevy's fault. Why did the Chevy do it? It isn't just because he's driving a Chevy or because it's red or a pickup, he hit that car most likely, I don't know, I'm not talking to the guy, but most likely because the car did something unexpected.  If you read again, that police report it saying that even the driver quote unquote, in, in the Waymo car, this white minivan, who's sitting there to make sure the minivan doesn't run somebody over, that driver said, it was all of a sudden it began to stop. It all of a sudden began to stop and gave this code about a stop recommended and stopped with a warning. Put all of those things in a pot and stirred up and what do you have? You now have a different way of driving.  See that Chevy Silverado, if he's a good driver, he's looking ahead right down the road. If you look too close in front of you, you're going to be over-correcting. You're going to be steering all over the place. You're not going to go in a straight line. So with experience, you're looking down the road, two, three, four minimum car lengths ahead. Depends how fast you're going and that's where you're aiming.  You don't see an obstruction in front of that Waymo minivan. So you're not starting to slow down. It's just like I come up to your traffic light there's cars in front of me, and that light is red. I'm not going to be accelerating and then leaning on the brake, like so many people do. I see,  there's a red light ahead. There's cars stopped at the light. I'm just going to coast to a stop. Right? Save some energy. You save some brake pads. Stop global warming by not heating up those brake pads.  It's not something most people expect. I've never been rear-ended by doing that, but I've certainly been given the finger for doing that even though I tend to get to the cars in front of me, right? About the time the light turns green.   It's fascinating to look at, but what's going to happen? What is ultimately the way to determine how safe these cars are? We cannot use the types of assessments that our insurance companies are using.  Rear end collisions, like this, rarely get anyone killed. That's where the real high expenses come in.  The driver in the back is usually considered to be at fault.  But, what happens when the self-driving cars suddenly comes to the stop in the middle of the road. It's interesting to think about it, isn't it?   Waymo's vehicles sometime hesitate longer than a human would because they have to do all kinds of computations and consider complex situations that they're not used to.   If you've ever written code, say a hundred lines of code. It's going to be in case with cars millions of lines, but out of a hundred lines of code, about 90% of it is for the edge conditions. In other words, things that are unlikely to happen.  So when something weird happens that car's going to hesitate, and that frankly is a problem, the idiosyncrasies of self driving cars. We're going to talk about a wave of app store rejections by Apple iOS for your iPhone, iPad, et cetera. We'll tell you why right here.  You're listening to Craig Peterson, online Craig peterson.com. Apple is making another major change in order to give us more privacy.  I just started this, Improving Windows Privacy and Security Course. If you using an Apple iOS device, you're halfway there. Hello, everybody. Craig Peterson here. Thanks for tuning in . You can always hear me online@craigpeterson.com slash podcast.  Apple has been really the only major vendor out there in the smartphone industry to really have security as their prime motivation. Okay, you could argue money istheir prime motivation, right?  Apple has always tried to be secure. The hardware is quite secure. They haven't licensed their operating system to third parties and that gives them control. Like you can't have anywhere else.  Think about all of the different Android-based smartphones that are out there. There are thousands of different models.  Within each model, sometimes there are dozens of different hardware configurations. So, Google comes out with a security patch and sends it on out to the vendors, well actually makes it available for the vendors to pick up. Then the vendors go and grab it, and they have to test it, and they have to work in their own code, and then they have to work in all of the device drivers stuff, and they have to package it up.  They have to test it on all of the different models. Just think about Samsung, how many models Samsung has, just by itself, a whole lot of models.  It is almost impossible for Android phones to get security patches. Any Android phone that's more than two years old is guaranteed to not get security patches. I talked last weekend about what Samsung is doing to try and solve this. Finally, they must be listening to the show. Samsung had been more or less supporting it's top of the line models for about two years. If you bought a top of the line Galaxy phone from Samsung or another real top hot model, you might get security updates for a couple of years, and that's kind of it. Forget about it beyond that, which is why I said, if you absolutely must use Android, there's only one vendor you can use in that Samsung.  There's only one model phone that you can buy, which is Samsung top of the line phone, and you have to replace it every two years. So Samsung has come out now and said, We're going to provide support security support for our phones for five years. So they're trying to compete with Apple here. Apple has long provided support for five years. And as we saw just a couple of weeks ago with this big act of zero day attack against Apple iOS devices. They will actually provide security updates for much longer than five years, but it's way easier to provide security updates for 30 models of phones than it is for a few hundred models, which is what Samsung has. Expect Samsung to narrow down their product line and also to only really be providing support for the top models within their product lines.  Now, here's what Apple is doing right now. Apple is starting to reject some of these apps that have been in the app store for a long time, as well as new apps. They're rejecting them for a couple of reasons. The biggest reason is that as of iOS 14.5, Apple is requiring all of the vendors to tell you when you go to the app store, what information of yours they're storing, they're using, and they're selling. Okay. Pretty big deal. Isn't it? It's pretty bad deal, frankly, when you get right down to it for facebook and others. Facebook took out full page ads in major newspapers in the US saying, Oh, Apple can't do this. This is terrible. It's going to destroy a small business.  They said, it's going to destroy small business because Facebook can't pry into our lives as much. You know how it is. People say all the time, they're saying, Hey, I, why am I getting these ads? I've never even searched for it and somehow it's coming up.  There's a number of reasons why, but the bottom line is called big data. These apps like Facebook use all kinds of big data to figure out what we might like and part of that is based on what our friends are searching for. So, it puts together this massive mesh and figures it all out. Something that the Obama campaign really pioneered when Facebook gave them all of the data that they had on everyone and anyone.  I'm sitting here shaking my head because somehow that's okay, but having this Cambridge Analytica company do some of it from a paid standpoint and not get wholesale data somehow that was the most evil thing that ever happened.  They forgot about Obama, but you know, I guess that's political.  I criticize both sides of the aisle. I am an equal opportunity criticizer. They deserve it.  We've got Apple now telling Facebook and every other app developer, you have to tell the users. In fact, if you go right now to your phone, your iPad or your iPhone, or the iPod touch, you'll see if you go to the app and you scroll up. You can open a little tab and that tab will all of a sudden become a very big part of the screen because it's tell me what this app is doing with my data. If you don't tell it, Apple's going to block you from the store.  Google has, of course, a bunch of apps. You've probably used them things like Google maps, which I try not to use. Use the Apple maps its gotten much, much better than it was, and they're not tracking you and selling your data like Google does. Google has its own little app for doing searches. Of course, you've got Google Chrome, all these different things from Google. Google stopped updating their apps on the Apple app store because Apple was telling Google, you have to tell people what your doing with their data. Google didn't want to do it. We just want to update the apps, kind of, loophole that was in this whole thing.  They can't not update it forever. Now we're seeing rejections of these developers.  Here is a few lines again from ARS Technica, from a rejection letter that some developers received. "We found in our review that your app collects user and device information to create a unique identifier for the users, devices, apps that fingerprint the user's device in this way are in violation of the Apple developer program license agreement and are not appropriate for the app store."  Now, we're not talking about the fingerprint, as in the fingerprint reader, we're saying that they are looking for unique information about the phone, so they know it's you, they can put it all together. That letter goes on specifically, "your app uses algorithmically converted device and usage data to create a unique identifier in order to track the user."  Apple is really making it clear now to developers. To the ire of Facebook and Google and other companies who rely on that type of tracking to maximize the advertising revenue.  I can understand that, right. I really can. It's also clear that this app tracking transparency means that apps that are trying to track you by any means without your consent are going to face rejection. Bravo to Apple, yet again.  Now I'm not so happy about the statement they made this week. Yeah, Georgia. That's another thing entirely.  Stick around everybody. We will be right back talking more about technology. We're going to talk a little bit about what Google's planning to do in order to help with all of  these Android developers and people that are selling them. Carriers, et cetera. How's Google is going to help them with their security updates. This is an interesting way to do it. It's exactly what Apple's been doing.  You're listening to Craig Peterson. Apple's really gotten into the chip business and it isn't just because they wanted a chip for their iPhone that they could control.  In fact, Apple has even gone further and looks like Google's going to do the same. Hello, everybody. Craig Peterson here.  Google has been an interesting beast over the years. Remember they used to say that their motto was don't be evil. Then a few years ago they removed it from the website and evil seems to be their middle name, a little bit.  One of the things Google has been doing is offering an operating system that can be used and is being used to run almost anything. We're talking mostly, however, about smartphones, certainly by number.  That's called Android. Android was a little operating system, of sorts, that was developed by a kid actually Google bought it from him. They have continued to develop on it. It's not a bad little platform. The biggest problems with it really have to do with what I talked about a little earlier, the security, right? Getting the updates.  I mentioned how Apple really has a walled garden. They have their own environment where everything is contained so they can control it all. Google cannot control anything other than the Google pixel phone.  It cannot control what Samsung is doing with the operating system, Android can run on pretty much any chip that's manufactured from Intel chips, through all of these, a little fast chips, these snapdragons and many others that have been used over the years. There's a lot of them.  One of the biggest problems, of course, is the chip set. I've mentioned that Google can come out with an operating system release to fix some security problems, and then those are pushed out, but nothing's done by the carrier or maybe the developer of the handset. What Google's decided to do is make their own walled garden.  If you buy an Apple iPhone, you buy an Apple iPad, or you buy a new Apple Mac, they're all using the same basic chip set that's designed by Apple. They have some fabs where they're making some of these components. Apple has done that so again, they can control it even better. They don't have to pay that exorbitant Intel tax.  Also over at Apple trying to figure out how can we avoid the Qualcomm tax. It isn't just a Qualcomm, you know, I say tax, as in you pay way more for Intel than you would for another equivalent or better chip. In fact, I have an Apple right in front of me here, an Apple Mac. This is a Mac mini M1 based. It is way faster and cheaper than the Intel version.  You can still get the Intel version of the mini $200 more. There's your Intel tax. And it's about half the speed for some of these things.  For instance, Adobe said that this mac with the Apple chip set in it can be twice as fast as the Mac, same Mac with an Intel processor.  Apple is moving away from not just Intel now, but from Qualcomm. Google wants to move away from Qualcomm.  In many of these smartphones, including the pixels, they're using a Qualcomm Snapdragon chip. The Qualcomm makes a lot of different types of chips. They also tend to make the radio chips that are in our smartphones. The radio chips are used to talk to the cell towers, just send data to send our voice. That's what they're used for.   Apple is hiring developers right now to develop their own chip set. It might not be there for 5G. It might be 6G. In fact, that's what the advertisements for those jobs were about as 6G. But they're going to move away from all of these standard devices that are very expensive and hard to control.  Google is saying the biggest problem we have with making sure that users of the Android operating system get updates is Qualcomm. Interesting, isn't it?  Google is coming out with, what's known as a system on a chip, SOC. What that is, think of the motherboards of years past.  One of my first computers was an IBM three 60 30 mainframe, and this thing was huge and not much power.  It's just amazing to think about, but it really could sling data around even way back then. It was a nice little computer, if you will. Think about how big that motherboard was. Yeah. It had the main processor. You had the memory controllers, the bus controllers, you had everything right that needed to be there to support it. All of your IO stuff. I might have had serial UARTS built into it, et cetera, et cetera. A system on a chip is basically you got one chip and that's pretty much all you need. Obviously you got to have memory and you're going to have some sort of storage, other more permanent storage devices, but that's the basics of what a system on a chip is.  Google reportedly anyways, that the pixel six is expected to ship with Google custom white chapel is what it's going to be called system on a chip internally.  It's referred to as a GS101. And that GS could be for Google silicone. There's all kinds of people speculating that seems to be the kind of the big one.  There is a pixel six in the works. We do know that. Nine to five Google, is a website out there and they've done a lot of little spying on what's going on, but apparently it's a, I'm not going to get into all of the details, but basically it's going to have three CPU cores in it and everything. It's going to be really quite nice. A large arm core for single threaded work loads and three medium cores for multi work. We've had a problem over the years. How do you make your computer faster? And you can use Intel's approach, which is let's just throw more processors at it. That's great if the software you're using can handle multithreaded environments where you have multiple processors. Okay. You got multiple processors, but how about the access to the memory? What if the process is all one access to the same area of memory at the same time? Then you have to start blocking. It gets very complicated, very fast. Intel chips fade very, very fast. You don't have to get to too many CPU's before all of a sudden the addition of one more CPU cuts the performance of that new CPU by 50%. It really doesn't. It really doesn't take much.  They're all trying to get away from Intel. Many of them have, right? Obviously Google Android phones outside of Google as well have been based on non-Intel hardware for awhile, but they're also now trying to get rid of Qualcomm. And I think that's a good thing. Ultimately, it's going to help out a lot. We're going to see more of this thing in the future, and we're all going to benefit from it, right?  With the Google having control over their system on a chip, at least their pixel, it's going to make their life easier, which means if you buy a pixel, you're probably going to be able to get the upgrades better. Thinking in the back of my mind that maybe Samsung is looking to do the same thing. Maybe Samsung's looking to move away from the Qualcomm chips and move to Google's new system on a chip. I have no idea. I have no inside information, but that would seem to make sense for me, particularly if they want to provide support for years. By the way, Google is in the embarrassing position of offering less support for Android devices than Samsung, which is now up to three years of major updates, which by the way, is Qualcomm's maximum. Samsung has four years of security updates for some of their devices as well.  Stick around. You're listening to Craig Peterson.  You can find me online@craigpeterson.com. Don't go anywhere. You've heard about the no fly list, right? Yeah. How about the terrorist and other watch lists? These lists that people have found it's impossible to get their names off of, even when there was no reason to be there in the first place?  Well, I got some news. Hi, everybody. Craig Peterson here.  Department of Homeland security has been criticized for many things over the years. One of the things that's been criticized quite a bit about is this watch list that they maintain. They have a watch list for no fly. People get put on that watch list.  It was originally intended to be, we know this guy's a terrorist, so we're going to put them on, right.  It's not always the way it goes. It starts out almost innocuous and before you know, it, there's all kinds of people getting caught in this big, big net.  That's what's been happening lately and it's going to get worse because the Department of Homeland security has decided that they are going to hire regular old companies to help develop this no fly list and also this terrorist watch list.  Apparently these companies are going to be looking through all kinds of public data, maybe some private data, social media in order to provide information for this new domestic terror watch list. So you look at that and say, okay, I can see that.  We've talked to before problem, man, 20 years ago, I think I was talking about these data aggregators and the problems they create. Cause they're taking public records, they're putting them all together. They're figuring out how it all meshes together and they come up with a pretty accurate picture of who you are.  Now, I've got to say when I've had them on my show here before I was talking to them and said, okay, I want to look up my own records. So I looked them up on their platforms. I did not see a single one that was more than about 30% correct about me.  Now, this was again, some years ago. I think it's been probably almost a decade since I last spoke with the data aggregators. They really are trying to blend into the background, nowadays. This data that's put together by these artificial intelligence systems is not necessarily that accurate and that gets to be a real problem.  So who is DHS gonna hire? Well, from the description that has been reported on here by the Conservative Tree House, it is going to be big tech, specifically, Google, Facebook, YouTube, Instagram, Snapchat, Twitter, and more.  DHS is going to put them under contracts to hire and organize internal monitoring teams to assist the government by sending information on citizens, they deem dangerous again, what could go wrong?  Our government is not allowed to spy on us. How many times have we talked about this? You have of course the five eyes and then they added more and more. These are governments that spy on each other's citizens for each other.  So for instance, US cannot spy on US citizens. So we have an arrangement with the United Kingdom, New Zealand, Australia, Canada, to spy on the US citizens for us that makes sense to you. Can you believe that?  We spy on their citizens for them and they spy on our citizens for us and all is good.  What's happening here is The Department of Homeland security realizes it cannot spy on us directly.  This is what they've been doing for very long time, they go to the data aggregators and they pull up the data that they want.  They want to see if this guy maybe selling illicit drugs and they pull up public records. What cars does he have? How many homesdo they own?  Who's he dating?  Has she all of a sudden been buying diamonds and mink coats? What's going on here?  So now we're seeing that the US intelligence apparatus. It's really now going live quickly, to put together lists of Americans who could be potential threats to the government and need to be watched. Now it's all well, and good. It's just like president Biden this week saying, Oh, we're going to have these red flag laws. We're going to stop the sale of certain types of firearms and things. It all sounds good. The reality is we have known about some of these people before, right? This is all just a red herring that the federal government is doing right now because the real problem is these terrorists, the domestic and otherwise that have shot up schools have almost always been reported to law enforcement as dangerous people. Some of them have even been on lists that say they cannot buy firearms, and yet they get firearms. Bad guys.  It's like here in the US. Where does our fentanyl come from?  We're not making a domestically. Our fentanyl is coming from China often through Mexico, and it is killing people here in the US. The whole George Floyd incident, and what's happening with fentanyl in his system, right. The question is, did the police operate properly? What killed him? According to the coroner's report? It was the fentanyl. that killed him.  One way or the other that fentanyl got here from China and is being used on the streets and people are dying from it. Fentanyl's illegal. How, how could they possibly get it? It's illegal for a felon to be in possession of a firearm. How did it felon get the firearm? The police were warned about people in San Bernardino, California, they were warned. The people in that business told the police. We were calling. we're really worried about this guy and nothing happened. So now what are we going to do? We're going to cast an even wider net, when we cannot take care of the reports that come in right now. We're going to get even more reports and they're going to be coming from these AI systems. Again, what, what could possibly go wrong here? It's absolutely incredible. They look at these reports, they try and determine are these actionable, the FBI or other law enforcement agencies. They've been deciding no, it's not actionable. They've been right sometimes and they've been wrong other times. This is a real problem.  What shocked me is NBC news with Andrea Mitchell, NBC news. Not a centrist news organization, very far left. NBC news is even reporting on this. They're realizing the consequences. Here's a quote from NBC. "DHS planning to expand relationships with companies that scour public data for intelligent and to better harness the vast trove of data it already collects on Americans." "The department is also contemplating changes to its terrorist. Watch listing process." Absolutely amazing. "Two senior Biden administrative administration officials told NBC news that Homeland security whose intelligence division did not publish a warning of potential violence before the January sixth Capitol riots, is seeking to improve its ability to collect and analyze data about domestic terrorism, including the sorts of public social media posts that threatened a potential attack on the Capitol." "DHS is expanding its relationships with other companies that scour public data for intelligence. One of the senior officials said, and also to better harness the vast trove of data it already collects on Americans, including travel and commercial data through customs and border protection, immigration, customs enforcement, the coast guard, secret service, and other DHS components". There you go from NBC news. So remind yourself what the FBI contractors with access to the NSA database already did in their quest for political opposition, research and surveillance, and then get everything we were just talking about. The director of national intelligence declassified, a FISA judge's ruling. So this is judge James Boasberg, 2018 ruling, where the FBI conducted tens of thousands of unauthorized NSA database queries. Do you remember that story? Very, very big deal. This judge obviously passing these things out like candy and the FBI misusing its power and authority. Again, what could possibly go wrong?  By the way, President Obama apparently has been telling us that we should use the no fly list to keep people from owning guns.  There's already a database maintained by the FBI.  This whole thing is, as I said, a red herring things are going to get really bad if law enforcement does this. Frankly, they're going to do it. There's no two ways about it.  We have to be more careful about keeping our information, our data private. That's what this whole course that started last week was all about. Improving your Windows privacy and security. Locking it down because the way Microsoft ships windows and the way it installs and configures itself by default does not keep your data private. That's a problem. So that's what we're going through. Hopefully, you were able to get into that before we closed it Friday night.  Remind yourself of this and just keep chanting nothing bad could happen here, right? Ah, the joys of all of these computers and databases and the way the work in nowadays.  By the way, if your information is out there at all, even if you use fake names and numbers and addresses and things like I do when it's not required. Right.  I don't lie to the bank. I don't lie to the IRS. Nobody else needs to know the truth. Even if you have been, keep it private, good chance that they know who you are and where you are. Crazy. Crazy.  Hey, visit me online. Craig peterson.com. Make sure you subscribe to my weekly newsletter. Hi everybody. Of course, Craig Peterson here. We're going to talk today about these drone swarms, your personal privacy risk tolerance breach highlights here over orgs individuals. What's going on? Ransomwares way up. As usual, a lot to talk about. Hey, if you miss part of my show, you can always go online to Craig peterson.com. You'll find it there. If you're a YouTube fan CraigPeterson.com/youtube.  This is really an interesting time to be alive. Is that a good way to put it right? There used to be a curse "May you live in interesting times" Least that was the rumor.  One of the listeners pointed this out, there was a TV show that was on about five years ago, apparently, and it used this as a premise. I also saw a great movie that used this as a premise and it was where the President was under attack. He was under attack by drones.  The Biden administration has a policy now where they're calling for research into artificial intelligence, think the Terminator, where you can have these fighting machines.  These things should be outlawed, but I also understand the otherside where if we don't have that tech and our enemies end up having that tech, we are left at a major disadvantage. Don't get me wrong here. I just don't like the idea of anybody doing Terminators, Skynet type of technology. They have called for it  to be investigated.  What we're talking about right now is the drone swarms. Have you seen some of these really cool drones that these people called influencers? Man, the term always bothers me. So many people don't know what they're doing. They just make these silly videos that people watch and then they make millions, tens of millions, I guess it's not silly after all.  These influencers make these videos. There are drones that they can use if they're out hiking, you might've noticed or mountain biking or climbing. They have drones now that will follow them around, automatically. They are on camera. It's following them. It focuses in on their face. They can make the drone get a little closer or further away. As long as the sky is clear there's no tree branches or anything in the way that drone is going to be able to follow them, see what they're doing and just really do some amazing shots. I've been just stunned by how good they are.  Those drones are using a form of artificial intelligence and I'm not going to really get into it right now, but there are differences between machine learning and artificial intelligence, but at the very least here, it's able to track their faces. Now this is where I start getting really concerned. That's one thing. But they are apparently right now training. When I say they, the Chinese and probably us, too, are designing drones that not only have cameras on them, but are military drones.  They have without them having to have a central computer system controlling them or figuring out targets, they're able to figure out where there's a human and take them out. These small drones, they're not going to take them out by firing, a 50 caliber round at them. These drones can't carry that kind of firepower. It's just too heavy, the barrels and everything else -- it's a part of that type of a firearm.  We're talking about small drones again. So obviously they're not going to have a missile on them either. What they do is they put a small amount, just a fraction of an ounce, of high explosives on the drone.  The idea is if that drone crashes into you and sets off its explosives, you're dead, particularly if it crashes into and sets off explosives right there by your head. Now that's pretty bad when you get down to it. I don't like the whole Skynet Terminator part of this, which is that the drones are able to find that human and then kill them.  Think of a simple scenario where there is, let's say there's a war going on. Let's use the worst case scenario and, enemy troops are located approximately here. You send the drones out and the drone has of course, GPS built into it, or some other inertial guidance system or something in case GPS gets jammed.  That drone then goes to that area. It can recognize humans and it says, Oh, there's a human and it goes and kills the human. Now that human might be an innocent person. Look at all of the problems we've had with our aerial drones, the manually controlled ones, just the ones that we've been using in the last 10 years where we say, okay, there's a terrorist here. Now they fly it in from, they've got somebody controlling it in Nevada or wherever it might be, and they get their strike orders and their kill orders. They go in and they'd take it out. There are collateral damages. Now that's always been true.  Every war.  Look at Jimmy Stewart. For example, a younger kids probably don't know who it is. Mr. Smith goes to Washington was one of his movies.  He had some great Christmas movies and stuff too. Anyhow, Jimmy Stewart was a bomber. I think he was a pilot actually in World War II.  He flew combat missions over Germany. Think of what we did in Germany, in Japan, where we killed thousands, tens of thousands, hundreds, probably of thousands of civilians. We now think, Oh we're much better than that. We don't do that anymore. We're careful about civilian casualties. Sometimes to the point where some of our people end up getting in harm's way and killed.  For the most part, we try and keep it down.  A drone like this that goes into an area, even if it's a confined area, and we say, kill any humans in this area, there are going to be innocent casualties.  It might even be friendly fire. You might even be taking out some of your own people.  They've said, okay we've got a way around this. What we're going to do is we're going to use artificial intelligence. The drone doesn't just pick out, Oh, this is a human. I'm going to attack that person. It looks at the uniform, it looks at the helmet.  It determines which side they're on.  If they're wearing an American or Chinese uniform, whatever, it might be programmed for it again, it goes into the area, it finds a human and identifies them as the enemy. Then it goes in and hits them and blows up killing that person. That's one way that they are looking to use drones. The other way is pretty, scary. It's, you can defend yourself against a drone like that. You've got a drone coming. You're probably going to be able to hear it. Obviously it depends. That drone gets close. I don't know if you've ever had the kids playing with drones, flying them around you, or you've done the same thing. You can always hit it out of the air, can't you?   If you're military and you have a rifle in your arm, you can just use the rifle and play a little baseball with that drone. There's some interesting stories of people who've been doing that already.  What happens if we're not talking about a drone, we're talking about a drone swarm. I don't know that you could defend against something like that. There have been studies that have been done. So think, you think there nobody's really working this suit? No, they sure are.  What's going to happen? Well, the Indian army is one that has admitted to doing tests and they had a swarm of 75 drones. If you have 75 drones coming after you, let's say you're a high value target. There is no way you're going to be able to defend yourself against them, unless you can duck and cover and they can't get anywhere near you with their high explosives. The Indian army had these Kamikaze-attack drones. They don't necessarily have to even have high explosives on them.   This is a new interpretation under Joseph Biden. Mr. President of the Pentagon's rules of use of autonomous weapons. We've always had to have "meaningful human control." That's the wording that they Pentagon uses meaningful human control over any lethal system. Now that could be in a supervisory role rather than direct control. So they call it "human on the loop" rather than "human in the loop." But this is a very difficult to fight against.  The US army is spending now billions of dollars on new air defense vehicles. These air defense vehicles have cannons two types of missiles, jammers.  They're also looking at lasers and interceptor drones, so they can use the right weapon against the right target at the right time. That's going to be absolutely vital here because it's so cheap to use a drone. Look what happened. What was a year plus ago now? I'm trying to remember, Central America, Venezuela, somewhere in there where El Presidente for life was up giving a speech. I'm sorry. I didn't mean that to be insulting, but that often is what ends up happening. A drone comes up and everybody's thinking: Oh, it's a camera drone, wave to the camera thing. It got very close to the President and then blew up. On purpose, right? They were trying to murder the president. That's a bad thing. He was okay. I guess some of the people got minor injuries, relatively speaking. When we're looking at having large numbers of incoming threats, not just one drone, but many drones, many of those drones may be decoys.  How cheap is it to buy one of these drones? Just like the ones that were used in China over the Olympic stadium, where they were all controlled by a computer. You just have these things, decoys, all you need is a few of them that can blow up and kill the people you want to kill very concerning if you ask me.  We're paying attention to this as are other countries as they're going forward.  We're going to talk about building your privacy risk tolerance profile, because if you're going to defend yourself, you have to know what you're going to defend against and how much defense do you need? Hey, we take risks every day. We take risks when we're going online. But we're still getting out of bed. We're still going into the bathroom. We're still driving cars. How about your online privacy risk tolerance? What is it? Hi everybody. Thanks for joining me.  We all take risks, and it's just part of life. You breathe in air, which you need. You're taking the risk of catching a cold or the flu, or maybe of having some toxic material inhaled. We just don't know do we?  Well on any given day, when we go online, we're also facing risks. And the biggest question I have with clients when I'm bringing businesses on or high value individuals who need to protect themselves and their information is: okay... what information do you have that you want to try and protect? And what is your personal privacy risk tolerance? So we build a bit of her profile from that and you guys are going to get the advantage of doing that right now without having to pay me my team. How's that for simple?  First of all, we got to understand that nothing is ever completely safe. When you're going online, you are facing real risks and no matter what people tell you, there is no way to be a hundred percent sure that your data is going to be safe online or that your individual personal, private information is going to be safe while you're online. And there's a few reasons for this.  The most obvious one, and the one we think about, I think the most has to do with advertising. There are a lot of marketers out there that want to send a message to us at exactly the right time. The right message too obviously? So how can they do that? They do that by tracking you via Google. So Google that's their whole business model is to know everything they can about you and then sell that information. Facebook, same thing. Both of those companies are trying to gather your information. They're doing it when you are not just on their sites, but when you are on other people's sites. Third party sites are tracking you. In fact, if you go to my website @ craigpeterson.com, you'll see that I do set a Facebook cookie. So I know that you're on Facebook and you visited my site and you might be interested in this or that.  Now I'm not a good marketer. Because I'm not using that information for anything, at least not right now, hopefully in the future, we'll start to do some stuff. But that's what they're doing. And the reason why I don't think it's a terrible thing don't know about you. I don't think it's bad that they know that I'm trying to go ahead and buy a car right now. Because if I'm trying to buy a car, I want advertisements about cars and I don't want to advertisements about the latest Bugatti or Ferrari, whatever it might be. I want a Ford truck, right? Just simple something I can haul stuff around. You already know I have a small farm, and I need a truck because you need one. I'd love to have a front loader and everything too, those costs money and I ain't got it. So that makes sense to me.  And now there's the other side, which is the criminal side. And then there's really a third side, which is the government side. So let's go with the government side here. In the United States our government is not supposed to track us. Now I say "supposed to," because we have found out through Edward Snowden and many other means that they have been tracking us against the law. And then they put in some laws to let them do some of it, but our government has been tracking us. And one of the ways it tracks us is through the "five eyes" program and now that's been expanded and then expanded again. But the five eyes program is where the United States asks the United Kingdom. Hey, listen. Hey bro. Hey, we can't and we're not allowed to track our citizens, but your not us.  How about we have you track,  Trump and his team? Yeah, that's what we'll do.  So there's an example of what evidence is showing has happened. So they go to a third party country that's part of this agreement,d where all of these countries have gotten together, how signed papers and said, yeah, we'll track each other citizens for each other. And that way the United States could say, Hey, we're not tracking you. And yet they're tracking because they're going to a third party country. And the United States, if you are going out of the country, then again, they can track you. Any communications are going out of the country. So that's the government side. And then of course, there's governments that track everything. You look at China and how they control all of the media. They control all of the social networking sites. They basically control everything out there.  We have to be careful with all of that stuff because it can and will be used. And we've seen it has been used to really not just harass people, but do things like throw them in prison disappear them. Look at what just happened in China, with the head of China's biggest company, basically the Amazon competitor over there. And he disappeared for months and then came back, just praising the Chinese Communist government and how great it is to have all of these people over there. Just telling them what to do and how to do it.  We obviously don't live in China. We obviously, I think have oligarchs nowadays. We have people who are rich, who are running the country. They're giving money to campaigns, they get the ear. You seen all of the bribery allegations against the Biden crime family, or his brother, his son, other members, himself as well, based on a hundred Biden's laptop. So I don't trust government for those very reasons.  The hackers let's get into the hackers here. When it comes to hackers, there are, again, a few different types. You've got hackers that are working for governments. And what they're doing is in the case of a small government, like North Korea, they're trying to get their hands on foreign currencies so that they can use those currencies to buy grain, to buy oil, coal, whatever it is they might need to buy. You have governments like China and Russia that are trying to basically run World War three. And they're out there with their hacking teams and groups and trying to figure out how do we get into the critical infrastructure in the United States? Okay. So this is how we get in. Okay. We're in over there. So if we ever want to shut down all of the power to New York City, this is what we do.  Now remember, that's what happened back in, in when was that 2004, I guess that was, yeah. I remember I was down in, I was heading actually to New York city and then all of a sudden, all of the power went out. That apparently was an accident, but it didn't need to be an accident. There are all kinds of, allegations about what actually happened there. But that's why China and Russia are trying to get into our systems. And then they obviously want to play havoc. Look at the havoc that was caused in the U S economy by this China virus that came obviously from China for Huan. if they wanted to shut down our economy, they now have proof that's all it takes. And they are working on the genetics of some of these viruses over there in China. And they're trying to modify the genes and they are the running experiments on their troops to enhance them, to make these super soldiers that maybe, need less sleep or less food are stronger or et cetera, et cetera, they are doing that.  So China is a real threat from just a number of different ways. What would it be like if they could shut down our banking system or make it so we don't trust it anymore?  Okay. That's part one of your Personal Privacy Risk Tolerance Profile. Stick around because we're going to talk more about this and what you can do to help you have privacy. What is your online, personal privacy risk tolerance? It's going to vary, I help high value individuals. I help businesses with this, and now I'm helping you as well. So let's get into part two. Craig Peterson here.  When people ask me, what should I do? That is a very nuanced question. At least it's a very nuanced to answer because you could say something like: if you want to be private, use Signal for  messaging and useTorr for web browsing, that's fine. And it works in some ways and not in others. For instance, Tor is a web browser that is like a super VPN.  It is set up so that you're not just coming from one exit point, you're coming from a whole bunch of different points on the internet. So it's hard to track you down. The problem, however, with Tor is the same problem that you have with VPN services. And I talk about this all the time. VPN services do not make your data secure. It does not keep it private. And in the case of VPN services that you might get for free or even buy, and also the case with Tor. Using those VPN services that can make you less secure again. Why did Sutton rob banks? He robbed banks because that's where the money was, where he is a bad guy going to go. If they want easy and quick access to lots of peoples. Private information?  They're going to hack a VPN server aren't they? Yeah. And if they can't hack the VPN server, why not just have server space in the same data center that VPN provider is renting their space from and then hack it from there, try and get in from there. Or maybe get into the service; the data centers will logs or the VPN servers logs, because even when they say they don't log, they all log, they have to log, they have to have your information otherwise, how can they bill you? And the ones that say we don't log, which are those people are "lieing" by the way. But those guys that have these VPN servers and they're trying not to log, they're trying not to log where you're going. They get fooled all of the time as well. Because their servers have logs, even if they're deleted and disappear.  So I just wanted to make it clear that you, I, if you have a low risk tolerance, when it comes to your privacy, Tor is not going to do it for you. VPN services are not going to do it for you. You have to look at all of the individual things you're doing online and then decide based on those. What is it that is the most. Beneficial for you in that particular case. Okay.  So Signal, I brought it up. So let's talk about it for a minute. Signal is the messaging app to use bar none. Signal is encrypted and do, and it is known to be highly secure, which again, Doesn't mean it's a hundred percent, but with Signal, you can talk to people on other platforms. You can have a Mac and talk to somebody on a, on an Android or a windows device.  But another consideration is who are you talking to? If you're talking to other people that have Macs and you don't want your information to get out, but you're not horrifically worried about it, right? You want it to be private. You want end to end encryption. You're better off using iMessage on your Mac.  If you're on Windows or Android, there are not any great built-in messaging apps. WhatsApp. If you listened last week and I've got it up on my website, WhatsApp is not great. They claim it's not horrible, but why would you use it if there's a question use Signal instead. All right. So there's just a lot to consider when we're talking about it, but here is your big bang for the buck thing. That you can do. And that is use password manager. Now we talked about how Google Chromium Google's Chrome and of course now Microsoft edge. Actually it was the other way around Microsoft edge came up with it first and now Google's adding it. But Edge has this password manager built-in. That's all well and good, but I don't know, trust those. I use a third party password manager that is designed for password management and that's all the company does. They're focused on the security behind it, which is why I recommend 1Password and lLastPass. 1Password being my absolute favorite. Use those password managers. That's the biggest bang for your buck if you have a low tolerance for your information, getting out. All right?  Now that will help to enforce good password habits. It will generate passwords for you, both of those, and it'll generate good passwords and it'll keep them for you, which is really great. If you don't want to be tracked while you're browsing online, you can use an ad blocker. I have a couple of webinars I've done on that. If you want a video of one of those webinars to go through that talks about these different blockers ad blockers and others. I'd be glad to send you a link to one of them, but you're going to have to email Me@craigpeterson.com. And I will send you a link to one of those webinars I did on that stuff. No problem. But some websites are going to break when you use an ad blocker. So sometimes you have to turn it off and you have to turn it back on. The ones I tell you  how to use and how to configure, I actually show you a step-by-step we walked through it. Those allow you to turn off that particular ad blocker on an individual site that was broken because of the ad blocker. So pretty straightforward. You don't have to remember to turn it all on and all off. All right.  Now studies are showing that people are concerned about their privacy. In fact, I believe last I saw said that I think it was about 70% of Americans believe that their smart phones are being tracked by advertisers, and the tech companies provide them with the information.  May, 2020 Pew research report talked about this, but 85% of consumers worry, they can trust corporations with their data. So what do you do? Because. Most people don't have the support or the tools. They don't have. I have the money, they didn't get a big inheritance. They're not a high value individual that needs my help and can afford it -- where we go through everything that they do and make sure they have the best solution for each thing, including banking, including going online and trading stocks, all of that stuff. You gotta be very careful with all of that stuff.  I'm really sad that I have to say this here, but there are no online privacy solutions that will work for everybody. And there are no solutions that work in every situation either. So what you need to do is understand what you care the most about. And I think for all of us, what we should care the most about is our financial situation and anything associated with that: our intellectual property, if we're businesses, our bank accounts, all of that sort of stuff is stuff we really should be concerned about. And that means you need to watch it. Make sure you're not sharing stuff that you really don't want to share. Okay?  So even privacy experts like myself, don't lock everything down. We locked most of it down. Particularly since we have department of defense clients, we have to maintain a very high standard.  All right. Stick around and visit me online. CraigPeterson.com. Make sure you sign up for my newsletter. You'll get all of the latest news and the tips I send out every week. I don't want to leave you hanging. We're going to get into a few more things to consider here, because obviously we are going to share some of our personal information. So I'm going to tell you how I share my personal information and it might be a bit of a surprise. Hello everybody. Thanks for listening.  We all enjoy products and services, and that's what I'm saying. When when I talk about security experts, we don't lock everything down. I've used 23 in me. I did that thing, of course, I'm sending in my DNA. That's been an issue in some cases, but that's what I did. I use these online map programs. I use Google maps. I use weighs more than Google maps. I use Apple maps cause I'm trying to figure out how do I get to where I want to go in a reasonable amount of time. But what I do is I lie about the answer to the security questions. Okay. I don't want them to know my dad's name. My mother's maiden name, the street. I was, I grew up on my first school, my first car, none of their business. Because it's a lot of that information is actually publicly available. How many of us on LinkedIn have right there in our profile? Yeah I went to McGill university or I w I grew up here's pictures of my childhood home, and that picture has GPS coordinates in it. So if we use the real information. We are giving away way too much. I use a little phrase I coined here, which is lie to your bank. And you might remember. I did a show on that sometime ago. And the idea here is in your line to the bank about your financial situation, it's nothing like that. You're lying to your bank about this personal information. They don't need to know these personal questions. They give you for their security questions. It's really important to understand all of this stuff. Okay. For instance, this is Jennifer Granick, she's at the ACL, you and she said her dad died recently. And the accountant said it's really important to report the death to credit companies because the answers to many of the security questions are on the public death certificate. So answers to security questions really can be a nightmare, but that doesn't mean you have to give them the right answers. So for instance, I found a site online. I should try and dig that up again, but it generated fake identities. And I had a generate like 5,000 of them for me thinking, okay, they might go at some point and it even generated fake social security numbers, fake phone numbers, names, addresses, everything, everything you'd need for a fake identity. And the idea here isn't to cheat anybody out of anything. The idea is, Hey, Mr. Website, you don't know, you don't need to know who I really am. So on some websites, I'm female some websites I've, I'm only 30 years old on other websites. I'm 80 years old. It doesn't matter. You can call it a lie if you want. But in reality, you're just trying to keep your information straight not and another advantage. Of these password managers. Cause you're trying to keep your information straight, right? It's hard to remember a lie and you have to tell a lie to enforce a lie. You're not, all that stuff your mother told you. And she's right about that too, by the way. But if you're using a password manager, what I do is I create a unique email address. In fact, my email addresses are extremely unique, so I'll use a plus sign as part of my email address and my mail server knows. Oh, okay. That's just Craig trying to track who is using. That email address. So I'll have Craig plus YouTube for instance, or@mainstreamdotnetorcraigpeterson.com. I actually have a whole bunch of domains that I use as well. And if you want a secure email service have look at proton mail. They're actually very good from a security standpoint. So there's nothing illegal about giving them this information. Yeah. You're lying to them, but you gotta keep your lies straight. Another reason to use a password manager because I have the password manager generate my. My password I put in the email, which is unique for every website I go to, I never use that same email address twice if I can avoid it. And then I, and I use aliases too in my email server. And then I go and in my notes section for that website in my password manager, I put in the answers to the security questions and I just make stuff up nonsensical stuff. So it's asking what my first car, it might be a transformational snooze. There you go. I just made something up. So I'll put those notes into my notes in my password manager and save them. So if I ever have to do some sort of a recovery with those guys, it's going to be simple. Because I just look in my password manager, I got to go in there anyways to get my password right. And my email address or username to login. And there it is, there's my security questions. And then the password manager, cause I'm using one password. It has a little database, it keeps and everything in there

In this BONUS episode we are talking about the 'widow rules' we often hear (and self-impose).  What are the "widow rules"? What happens if we break them? There are so many Do's and Don'ts we are SUPPOSED to follow.  Here's a list of the rules and what we can REALLY rely on to get us through the toughest season of our lives. Join us for more discussion on FB at Widow 180 Community with Jen Zwinck or on IG: @widow_180  

Get $10 Off your first lesson:  https://go.italki.com/nohaytos En este episodio especial de No Hay Tos hablamos sobre las diferentes formas de traducir el verbo "to keep" al español mexicano. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en iTunes! - Donate: https://www.paypal.me/nohaytos

   Listen to the Show Right Click to Save GuestsAustin Creative Alliance - Unified Auditions & EDI Workshopsthe VORTEX Tales of a Blerd Ballerina What We Talked AboutAin’t Supposed to Die a Natural Death DeBlasio vaccinates theatre workers Camelot – Fla Marc Pouhe Interview Podcast UK Intimacy & Sign Language courses RIP Tom Payne B’way Backwards starts tonight Intermissions not necessary? Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)

President Joe Biden finally found time in his very busy schedule to hold his first official news conference and update the public on the work of his administration. Or, at least, that's how it's SUPPOSED to go. We're not entirely sure what THAT was. Then, Brian Riedl from the Manhattan Institute joins to tell us all the terrible things hidden in the Biden administration's $3 trillion-dollar infrastructure plan.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Hutchinson - Right Where I'm Supposed to Be

‘Ain’t Supposed to Die a Natural Death’ Coming Back to B’way, Broadway Licensing Buys DPS, Céline Dion Parody Musical ‘Titanique’ to Stream Concert “Today on Broadway” is a daily, Monday through Friday, podcast hitting the top theatre headlines of the day. Any and all feedback is appreciated:  Ashley Steves ashley@broadwayradio.com read more

Get $10 Off your first lesson:  https://go.italki.com/nohaytos En este episodio especial de No Hay Tos continuamos con las expresiones relacionadas al trabajo muy usadas en México. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en iTunes! - Donate: https://www.paypal.me/nohaytos

I am so excited to share this episode with you!I love books and have found them to be so useful in terms of building my confidence in sobriety. In this episode, I share 2 amazing books that have been an integral part of my recovery and have helped shape my State of Mind.This Naked Mind by Annie Grace: This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Volume 1): Grace, Annie: 9780996715003: Amazon.com: BooksThe Gifts of Imperfection by Brene Brown:The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are: Brené Brown: 9781592858491: Amazon.com: BooksMentions:Harmony Foundation, Inc.

Dylan Short of Locked on Braves was SUPPOSED to come on to discuss Atlanta's hopes in 2021. Instead Dylan and Sully talked about the ways that baseball can embrace its romance and bring in new fans without alienating its strong fan base. Follow Dylan on Twitter @dylanxshort Subscribe to Locked on Braves whereever you get podcasts. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you’ll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKED15 for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Gavvie, ResidentSD & GreenViper8 as they present RadioSEGA All-Stars, which was SUPPOSED to be a 2 hour talk show, and turned into...well, something else entirely. Tracklistings: - Neil Cicierega - T.I.M.E. - SEGA Superstars - Main Theme - Sonic Generations - Crisis City ~Classic Mix~ - Sonic the Hedgehog Genesis - Spring Yard Zone - Sonic Rivals - Sky Park Act 1 & VS. METAL - Jet Set Radio (Jet Grind Radio) - Miller Ball Breakers - Space Channel 5 Part 2 - Save Space Michael (SR Edit) - Rez - Area 5 (RadioSEGA Edit) - Sonic the Hedgehog CD - Quartz Quadrant JP - Yakuza: Like a Dragon (Ryu ga Gotoku 7: Hikari to Yami no Yukue) - Cold-Blooded - Black Panther 2: Yakuza Chapter Ashura - Born to be WILD (main theme by Shonan no Kaze)

Get $10 Off your first lesson:  https://go.italki.com/nohaytos En este episodio especial de No Hay Tos hablamos sobre algunas expresiones muy usadas en México relacionadas al trabajo. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en iTunes! - Donate: https://www.paypal.me/nohaytos

Well we were SUPPOSED to tell you details about how you can win some big money...but...we got hacked. And the hacker apparently now wants to give details NEXT Monday. Fun times. We tackled a couple of #GroupTherapy situations: one dealing with a married boyfriend and the other dealing with whether or not to have the 'what are we' talk! Plus, a fun new Tik Tok challenge that any parent totally gets!

Show note links: Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   Stop Waiting To Have All The Answers!   Stop waiting to have all the answers before you put yourself out there.  I absolutely understand the tendency but you WILL end up wasting time and holding yourself back.   So, today i’m going to give you some reasons why waiting is NOT a good thing and a few practical things to do to just get you going.   There’s a couple of subjects in particular I see come up with every single client who is new to their business.   Without fail.   So i’m going to save you some time.   The main ‘worries’ I see are these three:   I don’t know what my niche is I don’t know who my ideal client is I don’t know what my programme is   So I absolutely understand the tendency to just not take action until you figure this out.   BUT...the trick to figuring this stuff out IS taking action!   So I want you to let go of needing to think you’ve got everything nailed before you put yourself out there.   Let go of that attachment.   You just don’t need it and it WILL hold you back.   This is what beta programmes and prices are for!   Reduce the price, let people know you’re beta testing your product/service/programme and they get that discount in exchange for their feedback, testimonials and the fact that they know you will be tweaking and testing a little as you go.   If you think a beta test means it’s ‘LESS than’ the full programme, let go of that too.  I LOVE signing up to a beta because you often get MORE attention, you’re there to say what you want more or less of so you get to shape it to your needs AND you get the cheaper price.   Wonderful!   So...let me talk a little bit about the three key areas.   Firstly, your niche.   In all honesty how are you supposed to know this before you’ve worked with anyone?  Give yourself a break.   Yes you need the IDEA of what you THINK you want your niche to be but you have to be 100% open to finding out it doesn’t work for you.   For example, when I first started out I wanted my niche to be corporate women in their late 20s-30s who hate their job and were going through the motions thinking they were SUPPOSED to hate Mon-Fri and live for the weekend.   Societal conditioning everywhere you look is that pretty much...you’re not meant to enjoy what you do!  It’s a means to an end.   So...you might think, ‘oooh that’s a great niche, I absolutely see how much those people need help and can benefit from what I offer’.   Nope!   Two problems here.  ONE, they don’t actually know they have a problem!   WHAAAAAAT?   They think they’re supposed to feel how they do, it’s normal, they’re supposed to have dreams of a career change or starting a business or writing a book but it’s unattainable because you’re not supposed to do what you love.  You’re certainly not supposed to make money from it.   So this makes marketing super difficult!  You’re constantly in persuade and educate mode around the fact they have a problem in the first place.   They’re hard to find because they aren’t the ones hanging out in groups or on insta searching for a solution...because they don’t know they have a problem that CAN be fixed.    Second problem with this as a niche is they aren’t in the coaching world...they don’t know the cost!  It’s also not a priority. We always pay for the things that are a priority right, not just a nice to have.   So when I did my market research I found they thought coaching would be about £30-£50 per session, they thought they MIGHT pay about what they’d pay for a personal training session.   You can see the issue here right?!   SO...I only really worked this out by doing the market research and working with clients at a beta rate.     So...my niche now is the SAME PERSON….just 20 steps further ahead.   So she’s usually ex corporate or been successful in some way.  KNOWS she wants to start a business or is already running one but now her problem is new.   She’s sabotaging her own success.  She’s getting in her own way.  She knows what to do but she’s not doing it.   So you see how this is FAR more of a pain point.  If you want to run a business you need to have clients, you need to use some form of content and/or social media, you need to ask people to pay you for your services.  You need to do all these things that are new, outside your comfort zone and scary.    NOW the pain point is strong!     So you see? You don’t know this stuff until you DO the stuff and work with some people, with curiosity!  To see if you actually LIKE working with that niche.  To see what the issues are with that niche in terms of messaging.   But it’s going in with an open mind, knowing who you THINK it is you want to work with and taking it from there.   This is exactly the same for Ideal clients.    You just don’t know until you actually start working with people.  And different people so you can see what you love doing and what drives you bonkers.   YES you need to know your ideal client really well, you need to get in their heads to crack your messaging BUT...you need to allow yourself the time to ACTUALLY get to know them first.  They may drive you nuts!   With both niching and ideal client I want you to think of it as a dart board too.  Yes you’re aiming for the bullseye BUT...you still win points outside of the bullseye right?!   So my ideal client is a female business owner.  She’s holding herself back, self sabotaging and running off adrenaline! So it becomes, I help female business owners overcome self sabotage and stress less.   That doesn’t mean I don’t work with men, I do!   That doesn’t mean I don’t work with people who aren’t business owners, I do!    You see?  They identify with the PROBLEM.     I also have people at the very beginning of their journey, people who have been at it a couple of years right up to multi 7 figure business owners. New level, new devil and it’s the SAME issues at each stage.  BUT my services and the products i’m launching are for each of those different steps along the journey.   Which leads me nicely onto feeling like you need to have your programmes and services frameworks nailed too. This is why we have beta testers.   You don’t truly know all the steps to get a client from A to B before you’ve worked with some.   The common roadblocks that come up.   All of this HELPS you to create your programmes because you identify the need, the want and the problem.   You can have an idea of what that’s going to be but you often won’t know the exact steps until you’ve actually done it yourself!   My NICER framework (Notice, Identify, Challenge/curiosity, Evolve/empathise and Rewire/regulate) genuinely took me years to realise.  Now I'm trademarking it.   I couldn’t have come up with it at the beginning. I worked with hundreds of people before I really saw the patterns and commonalities between them all.  Because each client is so different and presents a totally unique set of circumstances and yet they are all struggling in exactly the same way.     So let go of needing to have all the answers to your exact niche and your exact ideal client and your exact programmes.  The start of your journey is the fun bit.  It’s also the scariest but it’s supposed to be fun.  Approached with curiosity.   We make up all these stories about what it means to niche and have an ideal client, YES they are necessary.  BUT you don’t have to nail it fresh out the gate, you aren’t married to it, you get to change it AND you will still hit people on other parts of the dartboard!   I’ve wanted to start a membership since day one of my business.  Day one.  That was the business model I wanted.  But I also know what I want for my life, what success looks like to me and there were a few pieces of the puzzle that I couldn’t get to slot into place...until now.   I’ve also got my course framework now, my book framework. The Positive Pants Planner is coming this year. The mastermind I'll be launching with 2 other amazing business owners who believe the same things I do about business.    It’s all there, and it will all be actioned in it’s own time. You do not have to have this all figured out straight away.   AND….now i’m EXCITED about each and every one of these products BECAUSE i’ve allowed myself to really be curious.  Make sure i’m not doing anything for the sake of it.  Make sure it totally aligns and makes sense with me and what I want for my life.   There’s no point doing this if it’s not fun.  You’ll just create yourself another job and the tax is far better there ha!     This is a lifestyle, not just something you do so allowing yourself time and curiosity and it will feel SO much easier for you.   Give yourself a break.   Take action without a need to get it right the first time and allow yourself to see what works and what doesn’t for you.   Yes you need a niche, yes you need to know your ideal clients, yes you need to make what you offer tangible.  All important stuff.   But you’ll NEVER get there if you don’t allow yourself to work with some people first.  To experiment, to observe yourself with curiosity.   Go do the thing. I  believe in you!   And if you want to know anything more about the membership, drop me an email at hello@franexcell.com because i’m in research mode AND will be looking for beta testers ;-)   Fx  

The Terrells discuss the Order of the House Hold and the way it was SUPPOSED to be designed

Skylar of Savage Truth 603 Joins Us :: Crackdown on Picketing :: 4900 National Guard in DC for Supposed Violence :: New York Gang Members Threatening Crypto Businesses :: Crypto and Taxes :: Press NH Now Triggers Government :: Cops Trump Up Charges :: NH Goldbacks :: Hosts - Ian, Aria, Skylar

Rag Doll - Frankie Valli & The Four Seasons Oops!...I Did It Again - Britney Spears Come & Get Your Love! - Real McCoy THIS IS YOUR NIGHT - Amber Human Nature - Miles Davis COOL NIGHT - Paul Davis THE GIRL IS MINE - Michael Jackson GO YOUR OWN WAY - Fleetwood Mac FEELS LIKE THE FIRST TIME - Foreigner Hard To Say - Dan Fogelberg EVERYBODY HURTS (Live) - R.E.M. HOTEL CALIFORNIA - Eagles THE DIFFERENT STORY - Peter Schilling Nobody's Supposed to Be Here - Deborah Cox

Heather MacMillan – ClarityAired Tuesday, March 2, 2021 at 3:00 PM PST / 6:00 PM ESTHow many times have you not done anything cause you didn’t have clarity on what you were supposed to do? Do you go into your head to figure out what you are SUPPOSED to do versus what you would like to do? Do you ever feel paralyzed because you don’t have clarity? What if joining Betsy and Heather for this conversation would provide tools and clarity?Heather MacMillan is an Access Consciousness® Certified Facilitator, Voice Over Artist, Creative Consultant & Writer Based in the Washington, DC/Maryland area.If you would like to learn more about Heather: https://soundcloud.com/heathermariemacmillan, https://www.accessconsciousness.com/heathermacmillan, https://www.facebook.com/heathermmacmillanBetsy McLoughlin is a business and wealth mentor, best-selling author and life coach, with a flair for playful possibility. She is a Certified Facilitator with Access Consciousness and is also a Joy of Business and Being You Facilitator.Betsy’s extensive background includes success as a store owner, Realtor, corporate manager, and Administrator. She draws upon this experience to empower others in their lives and businesses. Betsy travels the world and loves contributing to you.Find out more about Betsy at http://www.creatingyumminess.com/ and email her at accessbetsy@gmail.com.Visit the Imperfect Brilliance show page https://omtimes.com/iom/shows/imperfect-brilliance/#HeatherMacMillan #Clarity #BetsyMcLoughlin #ImperfectBrilliance

Maximo Park are a band who have never shied away from disruption and change. Lead vocalist Paul Smith discusses the importance of musical evolution and some of his most personal songwriting to date. Emily also shares recent Edit album highlights from Julien Baker, Lost Horizons, Here Lies Man and Whitney K. Music played: Julien Baker - Favour Here Lies Man - Collector of Vanities Lost Horizons - One For Regret Whitney K - Maryland Maximo Park - Feelings I'm Supposed to Feel Useful links: Listen to the weekly updated Rough Trade Edit Playlist, featuring 25 tracks, exclusive to Apple Music: rghtrd.co/rtapplemusic Rough Trade Edit albums available to purchase: rghtrd.co/rtedit Rough Trade Blog: blog.roughtrade.com/ Rough Trade Transmissions: www.instagram.com/roughtrade/channel/ Every other week, legendary independent vinyl retailer, Rough Trade, takes you behind the record shop counter to discuss the most exciting new albums, as well as chatting with the recording artists themselves. Thank you for listening.

Show Description: Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle. Top Takeaways: · [1:57] Understanding Weaknesses Versus Strengths· [3:39] Not Two Sides of the Same Coin· [5:15] We Don’t Need to Be Fixed· [6:44] Are We Allowing Our Weaknesses to Hinder Us?· [8:16] Are Our Behaviors Weaknesses?· [9:52] Accessing Our Strengths and Weaknesses· [11:50] Moving Forward Episode Links: Ø Our inner critic Ø Supposed to differ from others Ø Allowing my egoic mind Ø Things we are passionate about Ø Inspired action Ø In a flow state Ø Don’t inspire us Ø Our influence will be more significantØ Our happiness will increaseØ Dr. Don Clifton Ø Limitations Ø Dualistic egoic worldØ Joy Ø Fuels us to continue to learn Ø Despite any traumas Ø Can change our behaviors Ø Can take responsibility Ø Building our self-confidence Ø Do everything perfectly Ø We need to accept this part of us Ø Reduce our stress Ø The egoic mind has a limited viewpointØ There may be things we need to unlearnØ Believed I wasn’t creative Ø Raven Transcending FearØ

Very special episode with Dr. Caroline Leaf. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She also has a podcast with over 7 million downloads called Cleaning Up the Mental Mess. She’s been featured in Forbes, TED, INC. The Oprah Magazine, GLAMOUR and BUSTLE. We chat about the Neuroscience behind thoughts and what effect they have on the physical world, cleaning up brain fog, and practical advice on how to close the gap between knowledge and application. You may need a notepad to take notes on this one. -----------------------------------------------------------------------------7:56 - What is Neurophysiology?13:54 What is NeuroPlasticity? 21:51 Helping People understand Change25:35 Building a Forest in your Brain 27:32 Cleaning up the Mental Mess33:15 Access to Knowledge versus Applying Knowledge37:23 Stress is Supposed to Work for you Neuro Cycles44:56 Your Mind is a Time Traveler51:44 5 Steps of the Neuro Cycle1:03:19 Brain Waves: Beta, Alpha, Theta, Oh My!1:10:59 Brain Fog and Telomeres------------------------------------------------------------------------------Dr. Caroline Leaf’s Information:Website: https://drleaf.comBooks: https://drleaf.com/collections/books IG: @drcarolineleafFollow Us on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com

You probably think the Apollo missions to the moon ended with Apollo 17. Wake up sheeple! Rumor has it we went back for at least 3 more Apollo missions. Why? Discovery of an alien spacecraft on the dark side of the moon, that's why! And yes, it was bigger than a Walmart. This week we dive into the controversial Apollo missions that *didn't happen and what they might have found (hint: abandoned cities and naked aliens...like Detroit in the 80s). Plus Kyle causes some turmoil at the Hand household, C-Bot encourages it, and the fellas discuss the most recent UFO sighting by an American Airlines pilot (hint: it wasn't a United engine). All of that and more on the podcast that’s believes ALL of the Apollo missions actually happened – Apollo CREED that is - Hysteria 51.Special thanks to this week’s research sources:BooksApollo 20. The Disclosure | Luca ScantamburloApollo 20, the Unknown Mission: Memories of the Commander of the mission, William Rutledge (Apollo 19, 20 and 21) | Thierry Speth VideosMona Lisa on the Moon - https://youtu.be/uDowclp-uyoInterview with Thierry Speth - https://youtu.be/vkdwrfJUfm8Apollo 20 Mission Part 2/3 Original Video - https://youtu.be/c5JXnYw6JF4Apollo 18 - https://www.imdb.com/title/tt1772240/APOLLO 20 new videos new address - https://youtu.be/PiELhDFGDuISecret Mission Apollo 20 - https://youtu.be/m2Yyhij84vICrocenera9 YouTube (Old Videos still available) - https://www.youtube.com/user/Crocenera9/videosWebsitesApollo Wiki - https://en.wikipedia.org/wiki/Apollo_programApollo 20 Deconstructed - http://onebigmonkey.com/itburns/apollo20/apollo20.htmlMOON HOAX: DEBUNKED - http://www.moonhoaxdebunked.com/2017/07/113-did-secret-moon-mission-recover.htmlSpaceFacts - http://www.spacefacts.de/cancelled/english/apollo-20.htmThe Apollo Missions - https://www.nasa.gov/mission_pages/apollo/missions/index.htmlThe Apollo Program - https://nssdc.gsfc.nasa.gov/planetary/lunar/apollo.htmlNASA Cancels Apollo 20 Mission - https://www.nasa.gov/feature/50-years-ago-nasa-cancels-apollo-20-missionCoveted Content - https://covetedcontent.wordpress.com/2011/04/05/apollo-18-19-20-did-they-really-happen/Alien UFO Sightings - https://alien-ufo-sightings.com/2017/03/mona-lisa-alien-girl-apollo-20-found-moon/Axios - https://www.axios.com/how-nasa-moon-missions-names-776030aa-3a99-4e9a-8b75-9726dde2ae83.htmlRetiredAFB YouTube Page -  https://www.youtube.com/user/retiredafb/videosWayback Machine Snapshot of RetiredAFB page - https://web.archive.org/web/20080131131331/http://revver.com/u/retiredafb/Picture of Supposed ship in Crater (Apollo Image Atlas AS15-P-962) - https://www.lpi.usra.edu/resources/apollo/frame/?AS15-P-9625GQ brain Diamond - https://www.gq.com/story/how-to-embed-a-diamond-in-your-foreheadFox News - https://www.foxnews.com/us/fbi-american-airlines-ufo-new-mexico-investigationThe Drive - https://www.thedrive.com/the-war-zone/39416/american-airlines-confirms-pilot-report-of-bizarre-cylinder-shaped-object-over-new-mexicoThe Drive - https://www.thedrive.com/the-war-zone/39367/airbus-encountered-unidentified-fast-moving-cylindrical-object-over-new-mexico?fbclid=IwAR3yNvzBJcwEhkHSB_vER7ON-ywvtKFW2J5GRwNcgTweKK7XE8qGR-6BZBUDeep Blue Horizon - https://deepbluehorizon.blogspot.com/2021/02/intercept-american-airlines-flight-2292.html

Get $10 Off your first lesson:  https://go.italki.com/nohaytos En este episodio especial de No Hay Tos hablamos sobre algunos verbos que requieren una preposición, aún cuando su equivalente en inglés no la requiere. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en iTunes! - Donate: https://www.paypal.me/nohaytos

The Problem: Would you bring me some tape? (Recorded on Monday, February 22, 2021.)

We're in part two of this series of What Happy Couples Know, and to recap what we talked about last week, remember that all of us enter into relationships with a box of desires. Desires for what we want for our future, for our family, for our finances, for all those things that are incorporated into our marriage. And one of the main reasons you chose your spouse was that you thought they would be the one who could fulfill all those desires (it’s the great American Romantic Dream!).So with these desires, we enter into our life-long relationship, and the way things tend to happen, those desires somehow become expectations. All those things that were desires - not bad at all - now are piled on our spouse as things they feel like they HAVE to do in order to please us.Desires are things you would LIKE to happen, and will be BLESSED if they DO happen. Expectations are essentially a strong belief that something WILL happen. It’s SUPPOSED to happen. So if it doesn’t, something is wrong.So when couples exchange boxes, what happens is this little game of negotiations. “I will - if YOU will.” “If you’ll do this the way I want, then I’ll give a little to you.” And back and forth, just like that. And eventually this leads to a relationship defined by a debt/debtor relationship. YOU OWE ME.Problem: If your spouse owes you something, then they can’t really ever GIVE you or BLESS you with anything. ILLUSTRATION: If you owe me money, let’s say $100, and you come up to me one Sunday and say, I want to give you this $100. Is that a gift? Does that speak LOVE or BLESSING to me? And if you give me $75 instead of $100, I might not SAY it, but I’d probably wonder, “Ok. Cool. Where’s the rest?”AM I GRATEFUL that you paid me back? Sure. But the gratitude is really minimal because it was what I expected. It’s not a blessing, really. It’s much more of a blessing when a congregation decided to go above and beyond to bless their pastor by giving generously so that his truck could be worked on and made safe to drive in the snow. THAT would be a blessing. (And BTW, it was! Thank them!)Way better to get something that wasn’t owed. Much more grateful. Much more blessed. And this is why I said at the end of last week’s message that we would do well to remember that whatever our spouse gives us - it IS a blessing -- it’s not a requirement. They didn’t owe us what they give us.God didn’t design marriage to be a debt/debtor relationship, a contract established according to a code of conduct. Biblical relationships on the whole (and a godly marriage in particular) boil down to being a competition to see who can submit to the other person the fullest. It’s like those crazy chipmunks on Looney Toons: After you; No, no, after you - AND THEY MEAN IT!!That’s a fun race to see who can be the servant to the other. THIS is what makes for a healthy and godly marriage. And it’s what Jesus commanded his disciples to live out in all their relationships, so I think it’s especially true for husbands and wives. Let’s look at what Jesus says in John 13.

Today my guest is Mattias Josephson, a serial entrepreneur and the cofounder of Epishine. Mattias is a wonderful and very humble human being, but he has set himself and his company a very ambitious mission: he wants to scale the manufacture of his solar cells to make it one of the largest energy systems in the world. A few years ago, he founded Dreampark, a leading software provider who was sold to Motorola in 2011. After that, he worked as a consultant and started a company helping with fundraising for charities and associations.  Then in 2016 he started Epishine. Epishine helps harvesting light to create a sustainable world. To describe it simply: They make printable solar cells, fully organic with no toxic nor expensive raw materials. They have made manufacturing breakthroughs that allowed them to scale up a R&D product at low cost. Their first product is a small, thin and flexible light cell, printed on recyclable plastic and easily integrated into wireless products where it convert the ambient light into electricity. The light cells can be used instead of batteries on wireless sensors and similar devices in our increasingly connected world. The company has now 23 employees and they are growing quickly. Mattias shared 7 Do’s and Don’ts about his experience of entrepreneur, and specifically about “How to scale up an R&D product and build a market that doesn't exist, in particular  in this case how to build electronics in a new way” Very often, new materials get out from the R&D lab too early to be able to scale properly. Founders choose applications that are too far away and they don't have the right business case to scale. This is the pitfall that Mattias avoided with Epishine and this is what we are going to talk about today. You will learn a.o:  How to be prepared to start a company developing an advanced material (especially on the funding part) Where to look for your first customers  How to have a big inspiring vision but an achievable first business case How they proceeded to formulate the values and a strong why of the company, that really works to attract top talent and to which everyone refers to in the company How and why he stepped down as a CEO to give his place to a new CEO If you are into technological breakthrough, finding product-market fit, and scaling up technologies, this episode is for you! Mattias Josephson and Epishine:  Mattias on Linkedin  Epishine’s website  Resources and recommendations from the episode: The gifts of imperfection, Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.  The seven habits of highly effective people Start with Why Don't miss any episode & join our community of entrepreneurs for future by signing up for the newsletter here: https://gtimpact.com/podcast-for-entrepreneurs/

The Constitution served as the glue that held the United States together for over two hundred years. Unfortunately, over the last century, we have seen a steady erosion of the principles and rules of the game captured in that document. So much so that we now live in a post-constitutional country where the document is all but ignored or it is bastardized to fit the needs of the ruling class. The sheer size of the federal government and the power it wields far exceeds anything the founding generation could ever have imagined. For those who love the country, this is a sad revelation. For those who love power, control and influence, they can claim victory. Show Notes Truth Quest Podcast Episode #2 - The Truth About Abortion - What About the Baby Episode #3 – The Truth About the Constitution – Where in the Constitution Episode #4 – The Truth About Minimum Wage Episode #8 – The Truth About Social Security Episode #14 - The Truth About Obamacare Episode #16 – The Truth About the Supreme Court Episode #18 – The Truth About Gun Control Episode #46 - The Truth About Roe v Wade - Part I - Sick and Twisted Episode #47 – The Truth About Roe v Wade - Part II - What They Don’t Tell You Episode #68 – The Truth About Impeachment Episode #72 – The Truth About Edward Snowden Episode #82 – The Truth About How the United States is Supposed to Conduct War Episode #86 - The Truth About the Abortion Debate Episode #87 - The Truth About Secession - Part I Episode #88 – The Truth About Secession – Part II Episode #110 - The Truth About How to Save America from Itself Episode #126 – The Truth About Big Tech Censorship Episode #128 – The Truth About Opposition to Secession Episode #130 – The Truth About the 2020 Presidential Election - The Big Picture Episode #131 – The Truth About the 2020 Presidential Election - The Battleground States Episode #132 – The Truth About the Great Social Media Purge of 2021 The Truth Quest Podcast Patron Page Join the conversation at The Truth Quest Facebook Fan Page Order a copy of one of my books, Pritical Thinking, The Proverbs Project, The Termite Effect. The video of this episode is available on Rumble, BitChute, Brighteon and Thinkspot. Check out short highlight videos of each episode on Instagram.

Have you ever done something you didn't feel quite right about? Maybe it was taking a job that you felt you HAD to take because you felt it was what you were SUPPOSED to do? So many of us live in the space of doing things to please other people. From day to day decisions to making life changing career decisions, the struggle is real. But, once the dust settles and you have time to take a step back. You may say... is this even for me? Am I doing this because it's what I really want? My girl Christina is the Social Media Strategist for Oligo Professionnel and let me tell you. She is sharing all the goods on today's episode. She is the FACE behind the Oligo Pro IG page. She talks about how she ended up in this amazing role when her life had her going in a completely different direction. This is a very eye opening episode. Join us! Sponsored by Oligo Professionnel

Andrew Schlecht and Alex Speers hand out first trimester awards to the Thunder including: Thunder TopShot Moment of the 1st Trimester Award “It’s Too Late to Apologize” Award “Friend Zone” Award “It Wasn’t Supposed to be Like This” Award “Take This Young Man to the Trade Machine” Award “Hey, You’re Not Supposed to Be Here!” Award “You Have Muted Tweets from This Account” Award “I Can’t Believe I’m Saying This” Award Say What Stat of the 1st Trimester Award Thunder MVP Award Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our show Unsealed: Life Beyond the Bolts! Each week, Kate Dillon from Crate Insider and Steve Hendren from Hendren Racing Engines go live on the Crate Insider Facebook page to chat about world events, random things, and to answer tech questions. This Week Kate has had a busy birthday week finishing up the Racelogic Chassis School Street Stock Class! Which was just in time, because she heads out to Nebraska later this week for the next class. Steve's week has been more than the typical week of building engines. He had his work cut out for him picking out the perfect birthday present for Kate. We think he nailed it.  To get access to the online version of the Street Stock Chassis School, click here. Questions Asked On The Show 602 and 180 headers...any benefit? What is the best exhaust size to run with a 602? Mufflers or not for back pressure? would you agree with Tim McCreadie that more and more drivers have less respect for other drivers due to the lack of consequences for driving through people? Hey Steve, Have you done anymore testing with the e85 plugs, distributor, that you working on last summer? Have you dyno'd multi-fire sparkplug wires? Supposed to be 15ohms or less. What is the proper color seals for Crate Racing USA not what I call the coke bottle cap seals for 604 crates?

The year of 2021 is starting off with an insane blast of great titles to be keeping an eye on. Join the hosts of the Otaku Spirit Animecast as they dive into each show and give their take on which ones are already firing up the year! Anime Featured in this Episode: Horimiya, Mushoku Tensei Jobless Reincarnation, Scar on the Praeter, Wonder Egg Priority, Bottom Tier Character Tomozaki, Cells at Work Code Black, Cells at Work 2, The Hidden Dungeon Only I Can Enter, Laid Back Camp 2, Uma Musume Pretty Derby 2, Idoly Pride, Supposed a Kid from the Last Dungeon Boonies, Otherside Picnic, Non Non Biyori Nonstop, WIXOSS DIVA A LIVE, Gekidol, Heaven’s Design Team, Dr Ramune, LBX Girls, Show By Rock Stars, Hortensia Saga, Idolls, So I’m A Spider So What, Back Arrow, Azure Lane Bisoku Zenshin, The Quintessential Quintuplets 2, That Time I Got Reincarnated As A Slime 2nd Season, Re Zero 2nd Season Part 2, Dr Stone Stone Wars, Attack On Titan The Final Season, and The Promised Neverland 2nd Season. The intro music for this episode is the OP for Hortensia Saga called “LEADER” by MY FIRST STORY. The outro music for this episode is the ED for Jobless Reincarnation called “Only” by Yuiko Oohara.

Instagram What would I do without it? Could I still run my business? Would I miss out on opportunities and connections? What about ALL the stuff I needed to see? Isn’t this where everybody does business? These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile). I argued back with myself and said that I needed IG for business purposes- that’s how you’re SUPPOSED to do business. BUT….AND….. Tune in to find out what happened with my month off IG experiment.   Have you snagged your "Finding Your Next Client" guide??? Simple and easy strategies to use today - find it HERE.    

“The earth laughs in flowers.” ~ Ralph Waldo Emerson Guest Introduction:   This is Exploring the Seasons of Life podcast episode 44. I’m Cindy MacMillan and today’s guest is Virginia Joy.  Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. Each week, join Cindy MacMillan as she interviews coaches, spiritual explorers and celebrants from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.   Virginia Joy is originally from New York. Born in Brooklyn and she knew as a kid she always wanted to help people. Virginia Joy’s interest in Aromatherapy began over 20 years ago…as many who seek alternative therapies. She began using essential oils for common ailments: headaches, colds and flu, and then found herself reaching for essential oils for many other issues in particular - addressing the emotions. This was back in 1983, and there really weren’t many resources to buy essential oils at all.   In 2010 Stillpoint Aromatics was formally birthed.  At Stillpoint Aromatics, she sources and imports over 400 essential oils and extracts! All of Stillpoint's oils are either certified organic, wild-harvested, unsprayed, biodynamically farmed with the rhythms of the earth and or vintage.  Here’s a glimpse of our conversation:  4:35 You know, it really was. It was really an organic journey and looking back, I think those journeys, the unplanned ones are the most rewarding and the most expansive. 6:15 It's a great question and there's a lot of confusion because essential oils are not flower essences and vice versa. 11:17 So even if somebody has, let's say, a back issue, there will always be a pain blend, so to speak for the back. But there's always another reason why that back is flaring. And that's where aromatherapy can add such a different dimension working on the psyche and on those patterns that cause the physical issue.  15:24 But for just grief in general, Melissa (Melissa officinalis) it's also lemon balm is one of the premier oils for shock and trauma. I have a psychiatrist friend that uses Melissa - keeps a couple of drops on a cotton ball in a plastic bag in his office - for when his patients either disassociate or are having a lot of trouble - to breathe that.  16:43 But people say what's your favorite oil? I have to tell you, that the aromas that help shift me are Coppertone or Chinese food. And that's because it reminds me of my mother.  23:00 So in the Metaphysics of Essential Oils class, we do a lot of work on applying the essential oils to the chakras, and to the energetic body, and also how the chakras and energetic body ties into the different physical ailments that we could have. And we also go deeply into the folklore and the history of how the ancients use those plants and trees.  27:52 My website is www.stillpointaromatics.com. I have a couple of Facebook pages: Stillpoint Aromatics, and I also admin, the Ethical Aromatherapy, and my metaphysical one is called the Stillpoint Mystery School, and that's on Facebook. I think it's Stillpoint Aroma on Twitter and then you could also just if you want to just text me, you could just text me directly. It's 928-301-8699. And so that way you could bypass the store.   Thanks for joining us this week on Exploring the Seasons of Life podcast.  Make sure to visit our website, CynthiaMacMillan.com, where you can subscribe to the show on iTunes, Stitcher, or Spotify so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes – or if you’d simply tell a friend about the show, that would help us out too.  Until next time live inspired! Resources Mentioned:   Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype  Untie the Strong Woman: Blessed Mother's Immaculate Love for the Wild Soul The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone  I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"  Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. You can find Virginia Joy at: Website  If you enjoyed this conversation with Virginia Joy you might also enjoy these other episodes: Crystals 101 with Angie Clark Human Design with Clare Marie Edgeman

HAPPPPYYYY WHYDAYYYY, welcome to our after show DURING the show! Since this show was SUPPOSED to be filmed via the Zoom room we decided to dance for you, BUT upon a technical glitch it was unavailable! So, tune on is as we just get weird and uncensored. Welcome to AFTERGLOW After Hours. Our uncensored 10-minute post-show podcast *Now available for viewing via INSTAGRAM TV!. Check out all our live episodes & other segments via www.AFTERGLOWOnAir.com/offline for free today! Follow us at @AfterglowOnAir and let us know your thoughts OR text in at 833-632-0490

Bonjour mon amis! This week we take trip down to the bayou to discuss everyone's favorite vegetable monster: SWAMP THING. We discuss the blustery vengeance of wronged voodoo queens, the etymology of surnames, and have a lot to say about swamp people. Contact Twitter -- @pilotpilots Email - pilotingthepilots@gmail.com Next Week Well, we were SUPPOSED to do the Incredible Hulk, but Cameron effed that up. So, instead, we'll jump straight to our next in-flight movie. Get ready for the 1998 superhero thriller NICK FURY: AGENT OF SHIELD

Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal. Unfortunately, if you’ve been operating under this model, then you’re probably still stressed, handling one problem after another, and wondering if maybe... ... this is what life is SUPPOSED to feel like. No. The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative. In this episode we’re going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable. Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a “bad” thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead. LATEST ANNOUNCEMENTS:  I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love! There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all. That’s www.stressproofpodcast.com/coaching. See you inside. If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews! In This Episode You’ll Hear: The types of problems that exist The biggest reason why we feel stuck and miserable when it comes to overcoming our problems How Personalization has everything to do with “problems” Why problems being subjective is a GOOD thing Telling ourselves the truth about our problems and how to do that How to approach problems as a problem solver And much more! Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email. Follow Susan: Instagram: instagram.com/susanchoiwellness Facebook: facebook.com/susanchoiwellness Pinterest: pinterest.com/susanchoiwellness

Hey Parents,Is something really good about to happen for your teenage daughter?Welcome back to Episode #17Where we’re diving into part two, creating meaningful educational experiences, of the four-part series that addresses my signature coaching system, 4 steps to cultivating resilient teens.Because, as parents, how many times have you thought …I just want my daughter to be happy and live up to her greatest potential - I know she has what it takes!But creating a meaningful educational experience isn’t a one-size-fits-all approach.There are several variables that come into play, such as, your daughter’s … Learning environmentApproach or style of learningHer sense of self (the first of this series in case you missed it)And her past experiencesAnd the list goes on.But guess what?You’re right, your daughter has what it takes to reach her full academic potential.And we’re going to identify two blocks that get in the way for most teenagers and offer you 2 Key Tips to avoid them.Get the 2 Key Tips and find the full show notes at https://cultivatingresilientteens.com/podcast/Podcast Resources:Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?Episode #11 Help Your Daughter Stay Focused in a World Full of Distractions with a 3 Step SolutionThe New Psychology of Success, How We Can Learn to Fulfill Our Potential by Carol Dweck, Ph.D.The Gifts of Imperfection, Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown

Topics: Y2K Bug, Eminem, The Best Man, 90's TV (Bonus Artist: Rocky Mtn. Rhyme Posse)   1999 Notes   Snapshots   1.    Bill Clinton President   2.    Jan – A snowstorm leaves 14 inches (36 cm) of snow in Milwaukee, Wisconsin and 21 inches (53 cm) in Chicago, Illinois, killing 68.   3.    Jan – The adult animated sitcom Family Guy debuts on the Fox network after Super Bowl XXXIII.   4.    Feb - Impeachment of Bill Clinton: President Bill Clinton is acquitted by the Senate.   5.    Mar - A Michigan jury finds Dr. Jack Kevorkian guilty of second-degree murder for administering a lethal injection to a terminally ill man.   6.    Apr - Columbine High School massacre: Two Littleton, Colorado teenagers, Eric Harris and Dylan Klebold, open fire on their teachers and classmates, killing 12 students and one teacher, and then themselves. It would be the deadliest shooting at a high school in U.S. history at the time. The shooting sparks debate on school bullying, gun control and violence in the media.   7.    May - The animated children's TV series SpongeBob SquarePants debuts on the cable network Nickelodeon.   8.    May - Star Wars: Episode I – The Phantom Menace is released in theaters.   9.    Jun - Texas Governor George W. Bush announces he will seek the Republican Party nomination for President of the United States.   10.    Jun - Napster Released. It was mainly used by people who shared MP3 music and digital audio files. As the laws about file sharing and copyright regarding the internet were just newly established, the service soon ran into legal troubles dealing with copyright infringement.   11.    Jul - U.S. soccer player Brandi Chastain scores the game winning penalty kick against China in the FIFA Women's World Cup. Briana Scurry, goalkeeper, was elected to the National Soccer Hall of Fame in 2017. She was the first woman goalkeeper and first black woman to be awarded the honor.   12.    Jun - Lance Armsrong wins the Tour de France. The United States Anti-Doping Agency announced in August 2012 that they had disqualified Armstrong from all his results since 1998, including his seven consecutive Tour de France wins from 1999 to 2005 (which were, originally, the most wins in the event's history)   13.    Sep - The West Nile Virus first appears in the United States. The disease spread quickly through infected birds. Mosquitoes spread the disease to mammals.   14.    Dec - Boris Yeltsin resigns as President of Russia, replaced by Vladimir Putin. Yeltsin has been describes as,  "Russia's first modern leader" and has been compared to Nelson Mandela.   15.    Top 3 Pop Songs   16.    #1 "Believe"    Cher   17.    #2 "No Scrubs"    TLC   18.    #3  "Angel of Mine"    Monica   19.    Record of the Year: "Smooth" – Santana featuring Rob Thomas   20.    Album of the Year: Supernatural – Santana   21.    Song of the Year: "Smooth" – Santana featuring Rob   22.    Best New Artist: Christina Aguilera (Note: Beat out Brittney Spears)   23.    Best Female R&B Vocal Performance: "It's Not Right but It's Okay" – Whitney Houston   24.    Best Male R&B Vocal Performance: "Staying Power" – Barry White   25.    Best R&B Performance by a Duo or Group with Vocal: "No Scrubs" – TLC   26.    Best R&B Song: "No Scrubs" – TLC   27.    Best R&B Album: FanMail – TLC   28.    Best Rap Solo Performance: "My Name Is" – Eminem   29.    Best Rap Performance by a Duo or Group: "You Got Me" – The Roots featuring Erykah Badu   30.    Best Rap Album: The Slim Shady LP – Eminem   31.    Top 3 Moives   32.    #1  Star Wars: Episode I – The Phantom Menace   33.    #2 The Sixth Sense   34.    #3 Toy Story 2   35.    Notables:  Office Space, Analyze This, Lock, Stock and Two Smoking Barrels, The Matrix (3/31/1999 - 20 days before Columbine), Life, The Mummy, Austin Powers: The Spy Who Shagged Me, Wild Wild West, American Pie, The Blair Witch Project, Eyes Wide Shut, The Wood, The Iron Giant, The Sixth Sense, The Thomas Crown Affair, Bowfinger, Three Kings, Fight Club, The Green Mile, Any Given Sunday   36.    Top 3 TV Shows   37.    #1 Who Wants to Be a Millionaire — Tuesday   38.    #2 Who Wants to Be a Millionaire — Thursday   39.    #3 Who Wants to Be a Millionaire — Sunday   40.    Debuts: The PJs, The Parkers, The Queen Latifah Show, Judge Mathis   41.    Economic Snapshots   42.    Income = 40.8k (Previously 38.1k)   43.    House = 131.7k (129.3k)   44.    Car = 21kk (17k)   45.    Rent = 645 (619)   46.    Harvard = 31.1k (30,080)   47.    Movie = 5.06 (4.69)   48.    Gas = 1.22 (1.15)   49.    Stamp = .33 (.32)   50.    Social Scene: Y2K Scare   51.    The Y2K problem and the millennium bug was the most important thing on most companies minds in 1999. This fear was fueled by the press coverage and other media speculation, as well as corporate and government reports. All over the world companies and organizations checked and upgraded their computer systems. Problems were anticipated, and arose, because many programs represented four-digit years with only the final two digits – making the year 2000 indistinguishable from 1900.   52.    (Audio Clip)   53.    Music Scene   54.    Music Scene: Black Songs from the Top 40   55.    #2 "No Scrubs" - TLC   56.    #3 "Angel of Mine" - Monica   57.    #4 "Heartbreak Hotel" - Whitney Houston featuring Faith Evans and Kelly Price   58.    #9 "Nobody's Supposed to Be Here" - Deborah Cox   59.    #11 "Where My Girls At?" - 702   60.    #12 "If You Had My Love" - Jennifer Lopez   61.    #14 "Have You Ever?" - Brandy   62.    #16 "I'm Your Angel" - R. Kelly and Celine Dion   63.    #19 "Smooth" - Santana featuring Rob Thomas   64.    #20 "Unpretty" - TLC   65.    #21 "Bills, Bills, Bills" - Destiny's Child   66.    #24 "Fortunate" - Maxwell   67.    #27 "What's It Gonna Be?!" - Busta Rhymes featuring Janet   68.    #28  "What It's Like" - Everlast   69.    #29 "Fly Away" - Lenny Kravitz   70.    #31 "Lately" - Divine   71.    #33 "Wild Wild West" - Will Smith featuring Dru Hill and Kool Moe Dee   72.    #35 "Heartbreaker" - Mariah Carey featuring Jay-Z   73.    #36 "I Still Believe" - Mariah Carey   74.    #39 "Can I Get A..." - Jay-Z featuring Amil and Ja Rule   75.    #42 "Mambo No. 5" - Lou Bega   76.    #43 "Sweet Lady" - Tyrese   77.    Top Rnb Albums   78.    Jan Ghetto Fabulous - Mystikal   79.    Jan Flesh of My Flesh, Blood of My Blood - DMX   80.    Feb Made Man - Silkk the Shocker   81.    Feb Chyna Doll - Foxy Brown   82.    Feb The Miseducation of Lauryn Hill - Lauryn Hill   83.    Mar Da Next Level - Mr. Serv-On   84.    Mar FanMail - TLC   85.    Mar Bossalinie - C-Murder   86.    Apr The Slim Shady LP - Eminem   87.    Apr I Am… - Nas   88.    May  Ryde or Die Vol. 1 - Ruff Ryders   89.    May No Limit Top Dogg - Snoop Dogg   90.    Jun In Our Lifetime - 8Ball & MJG   91.    Jun The Art of Storytelling - Slick Rick   92.    Jun Venni Vetti Vecci - Ja Rule   93.    Jul Da Real World - Missy "Misdemeanor" Elliott   94.    Jul Beneath the Surface - GZA/Genius   95.    Jul Street Life - Fiend   96.    Jul Can't Stay Away - Too Short   97.    Aug Guerrilla Warfare - Hot Boys   98.    Aug Coming of Age - Memphis Bleek   99.    Sep Mary - Mary J. Blige   100.    Sep Forever - Puff Daddy   101.    Oct Let There Be Eve...Ruff Ryders' First Lady - Eve   102.    Ocy Blackout! - Method Man & Redman   103.    Nov Only God Can Judge Me - Master P   104.    Nov Tha Block Is Hot - Lil Wayne   105.    Dec 2001 - Dr. Dre   106.    Dec Born Again - The Notorious B.I.G.   107.    Featured Artist: Eminem   108.    Childhood & Early Life: Born Marshall Bruce Mathers III in St. Joseph, Missouri, in 1972, to parents who were members of a band that used to perform at the hotel 'Ramada Inns.' He grew up in a predominantly black neighbourhood, where he was often bullied. As a child he showed affinity toward comics and music, particularly rapping. He had a difficult childhood and he was never on good terms with his mother. He was, however, close to her half-brother, Ronnie. Marshall's education suffered as a result of constant troubles with his mom and he dropped-out of 'Lincoln High School,' when he was seventeen.   109.    Career: When Marshall was fourteen years old, he started rapping and attenditg contetst with his friend DeShaun Dupree Holton, who later became famous as rapper Proof. The two friends formed their own group called 'D12' or 'The Dirty Dozen,' in 1996. Also in 1996, Eminem (@16) brought out his first album titled 'Infinite.' The album was recorded under the banner of 'FBT Productions,' and included songs that spoke about the struggles he faced after the birth of his daughter, at a time when he was financially unstable. His financial condition had worsened and by 1997, he was forced to live in his mother's house with his family. During this time, to let go of the frustration building inside him, he created an anti-social alter-ego named 'Slim Shady.' He even recorded his first extended play by the same name in the same year.   110.    After he was fired from his job and evicted from his home, Eminem went to Los Angeles to compete in the 1997 Rap Olympics, an annual, nationwide battle rap competition. He placed second, and an Interscope Records intern in attendance called asked Eminem for a copy of the Slim Shady EP, which was then sent to company CEO Jimmy Iovine. Iovine played the tape for record producer Dr. Dre, who recalled sayingd, "In my entire career in the music industry, I have never found anything from a demo tape or a CD. When Jimmy played this, I said, 'Find him. Now.'" Although Dre's friends criticized him for hiring a white rapper, he was confident in his decision: "I don't give a fuck if you're purple; if you can kick it, I'm working with you."   111.    In February 1999, Dr. Dre helped Eminem release an album titled 'The Slim Shady LP,' which immediately catapulted him to fame. With hits like 'My Name Is,' '97 Bonnie and Clyde,' and 'Guilty Conscience,' it was one of the most successful albums of the year.   112.    Movie Scene: The Best Man   113.    Harper Stewart (Taye Diggs), a commitment-shy writer and the best man at the wedding of Lance (Morris Chestnut) and Mia (Monica Calhoun), is nervous-and with good reason. His steamy new novel hits bookstores soon, and when his friends finally read it he knows they will notice more than just a passing resemblance to the characters depicted in the book.   114.    Director: Malcolm D. Lee, Debut film [Undercover Brother (2002), Roll Bounce (2005), Welcome Home Roscoe Jenkins (2008), Soul Men (2008), Scary Movie 5 (2013), The Best Man Holiday (2013), Girls Trip (2017), and Night School (2018)]   115.    Cast: Taye Diggs, Nia Long, Morris Chestnut, Harold Perrineau, Terance Howard, Sanaa Lathan, Monica Calhoun, Melissa De Sousa, Terrence Howard, Regina Hall [*Film Debut]   116.    'The Best Man': A Joyous Occasion [By Lonnae O'Neal Parker Washington Post Staff Writer, Oct 1999]   117.    This smart debut from filmmaker Malcolm D. Lee, cousin to the film's producer, Spike, centers around a group of old friends who reunite in New York for a wedding. Tapping into the Zeitgeist of young black professionals starving to see themselves on film, it hits all the right cultural touchstones: from BET to Stevie Wonder, Chubb Rock to bid whist. Although the film is produced by Spike Lee, don't expect racial politics. And while comparisons to another black wedding-themed movie starring Taye Diggs, "The Wood," are bound to come up, resist.   118.    James Berardinelli - Reelviews   119.    The Best Man is not what it initially seems to be. Despite starting out with all the earmarks of a fairly ordinary romantic comedy, the project develops into a surprisingly effective look at a man's quest for rebirth after events topple him from a pedestal of arrogance. And, while there are plenty of laughs to be had, The Best Man functions better as a light drama than a straight comedy, with several scenes packing a punch because they're played straight. The film is the directorial debut of Malcolm D. Lee (Spike's cousin), who may have gotten this chance because of family connections but shows enough promise to earn further opportunities on his own.   120.    The Best Man (1999) - 1½ Stars [Reviewed by Dustin Putman, October 1999]   121.    As with 1997's melodramatic, corny "Soul Food," and last summer's "The Wood," which also starred Diggs in a story set around a wedding(!), "The Best Man" aspires to be something more than it actually is. Kudos to Lee for trying his hand at a more knowledgeable picture that all audiences (not just African-Americans) might enjoy, but he also gets more than his share of debits for its severely flawed treatment. At over two hours in length, "The Best Man" thankfully never overstays its welcome and goes by fairly fast, but by the time the Electric Slide was carried out by everyone at the wedding reception over the end credits, I realized that the actors deserved far better. As is, the conclusion plays like an excuse for each of the cast members to give themselves a pat on the back, when they really didn't earn that pat to begin with.   122.    Denzel Washington, film debut in Carbon Copy (1981) and in 1982, Denzel made his first appearance in the medical drama St. Elsewhere as Dr. Philip Chandler. The role proved to be the breakthrough in his career.   123.    Nominated for Best Supporting Actor: Cry Freedom (1988) and Glory (1990)(*won)   124.    Nominated for Best Actor for Malcolm X (1993)   125.    1981 Carbon Copy / 1984 A Soldier's Story / 1986 Power / 1987 Cry Freedom / 1988 For Queen and Country / 1989 The Mighty Quinn / 1989 Glory / 1990 Heart Condition / 1990 Mo' Better Blues / 1991 Mississippi Masala / 1991 Ricochet / 1992 Malcolm X / 1993 Much Ado About Nothing / 1993 The Pelican Brief / 1993 Philadelphia / 1995 Crimson Tide / 1995 Virtuosity / 1995 Devil in a Blue Dress / 1996 Courage Under Fire / 1996 The Preacher's Wife / 1998 Fallen / 1998 He Got Game / 1998 The Siege / 1999 The Bone Collector / 1999 The Hurricane - [25 films]   126.    Samuel L. Jackson.   127.    Nominated for Best Supporting Actor: Pulp Fiction (1994)   128.    1981 Ragtime / 1987 Magic Sticks / 1988 Coming to America / 1988 School Daze / 1989 Do the Right Thing / 1989 Sea of Love / 1990 Def by Temptation / 1990 A Shock to the System / 1990 Betsy's Wedding / 1990 Mo' Better Blues / 1990 The Exorcist III / 1990 Goodfellas / 1990 The Return of Superfly / 1991 Strictly Business / 1991 Jungle Fever / 1991 Jumpin' at the Boneyard / 1991 Johnny Suede / 1992 Juice / 1992 Patriot Games /1992 White Sands / 1992 Fathers & Sons / 1993 Menace II Society /1993 Loaded Weapon / 1993 Amos & Andrew / 1993 Jurassic Park / 1993 True Romance / 1994 Fresh / 1994 Pulp Fiction / 1994 The New Age / 1994 Hail Caesar / 1994 Assault at West Point: The Court-Martial of Johnson Whittaker / 1994 The Search for One-eye Jimmy / 1995 Kiss of Death / 1995 Die Hard with a Vengeance / 1995 Losing Isaiah / 1995 Fluke / 1996 The Great White Hype / 1996 A Time to Kill / 1996 The Long Kiss Goodnight / 1996 Hard Eight / 1996 Trees Lounge / 1997 One Eight Seven / 1997 Eve's Bayou / 1997 Jackie Brown / 1998 Sphere / 1998 The Negotiator / 1998 The Red Violin / 1998 Out of Sight / 1999 Star Wars: Episode I – The Phantom Menace / 1999 Deep Blue Sea - [50 films]   129.    Question: DW vs. SLJ?   130.    Television Scene:   131.    18 Black Sitcoms of the '90s That Changed the Game: Published Jan 24, 2020 - By Damarys Ocaña Perez   132.    Black sitcoms have been popular since classics like Good Times, The Jeffersons, and Sanford and Son hit television screens nationwide in the '70s. But it wasn't until The Cosby Show became a ratings juggernaut in the mid '80s that networks finally saw the potential in investing heavily in sitcoms with black leads.   133.    And so the '90s became a decade in which more black sitcoms than ever made it onto TV   134.    Naturally, given the success of The Cosby Show, a lot of shows that followed featured families. But they didn't just simply copy the formula.   135.    The lives of younger people took center stage as well in the '90s. So, instead of being the token black friend within the larger context of a show, black teens, college students, 20-something professionals became the vehicle for funny and even poignant stories.   136.    The '90s turned hugely talented black comedians and actors into stars who remain household names to this day, and it goes to show the impact that being given a seat at the table and a voice on prime time television can accomplish.   137.    Here are 18 black '90s sitcoms that we love do this day for the impact they had on our lives then and now.   138.    'A Different World' (1987-1993): One of the show's major accomplishments was being among the first to tackle real issues like date rape, racism, and HIV, things that the Cosby Show had avoided. A Different World is the gem that created a bridge to the '90s black sitcom boom.   139.    'Family Matters' (1989-1997): The longest-running sitcom about a black family (it spanned nine seasons to The Cosby Show's eight), Family Matters was not only funny -- especially after introducing super-nerd Urkel -- but managed to balance big laughs with more serious moments. There were episodes that centered around civil rights history and police mistreatment of young black men, and a wide-ranging audience got to see them, thanks to the show's across-the-board popularity.   140.    'The Fresh Prince of Bel-Air' (1990-1996): Nestled between Will Smith's rapping days and his status as one of the world's most bankable A-list movie stars was The Fresh Prince of Bel-Air, which made his a household name and produced one of the longest-running fan debates in TV history on which of the two actresses who played Aunt Viv was the best one.   141.    'Roc' (1991-1994): Before Charles S. Dutton went on to win three Emmys for his work on other shows, he starred in this underrated and brief series that was fairly typical sitcom until the second season, which aired each episode live. Roc was a treat because Dutton and several of the other cast members were trained stage actors.   142.    'Martin' (1992-1997): Martin Lawrence was all edge when he wasn't doing Martin. (One of his stand-up specials was slapped with an NC-17 rating, and he was banned from Saturday Night Live for delivering a hilariously raunchy monologue.) That makes it all the more interesting that on the show Martin, he played a lovably manic man-boy. We lost count of how many characters Martin played on the show (in disguise), each one of them hilarious in their own specific way.   143.    'Hangin' With Mr. Cooper' (1992-1997): This sitcom had a great cast, including comedian Raven-Symoné, Holly Robinson Peete, and Mark Curry.   144.    'Living Single' (1993-1998): The show marked the first time that we saw young black women portrayed as professionals and given well-rounded personalities, have healthy relationships, and pave the way for black female-centered shows - nlike Girlfriends and Insecure.   145.    'Sister, Sister' (1994-1999): There are so many reasons why we loved Sister,Sister, and one of them was that the show would occasionally break the fourth wall and talk directly to the audience, which made us feel part of the action. But the show also had layers that deepened its story: The girls had been the product of an interracial relationship between a black mom and a white dad who never had the chance to marry before being separated in tragic circumstances.   146.    'In The House' (1995-1999): It wasn't the world's best sitcom, but hey, LL Cool J has always been a snack.   147.    'The Parent 'Hood' (1995-1999): One of the four original Wednesday night shows that helped launched the WB (The Wayans Bros was another), what sets the show apart are the whimsical fantasy sequences that the dad dreams up to help him solve family issues in a creative and unexpected way.   148.    'The Wayans Bros.' (1995-1999): In Living Color, it's not, but this sitcom from younger Wayans siblings Shawn and Marlon is still simple fun that doesn't require too many brain cells -- and that can be a good thing.   149.    'Moesha' (1996-2001): Moesha centered around a black teenager diving into deeper explorations of all kinds of relationships and left cliffhangers in several story lines dangling when it was canceled.   150.    'The Jamie Foxx Show' (1996-2001): Fresh off the groundbreaking comedy sketch show In Living Color and before he becoming an movie star, Jamie Foxx starred as an aspiring actor who works at his relatives' hotel.   151.    'Kenan & Kel' (1996-2000): Kenan Thompson and Kel Mitchell were Nickelodeon's first black sitcom stars, having landed their own show when producers saw them joking around on the set of All That when they were series regulars.   152.    'The Steve Harvey Show' (1996-2002): A big highlight is the constant guest star roster that's a who's who of black TV stars and musicians -- like Snoop Dogg, Diddy, Kim Fields, and Ja’Net DuBois of the classic sitcom Good Times.   153.    'The Hughleys' (1998-2002): Two decades before Black-ish tackled a similar premise, The Hughleys featured a family that lives in a predominantly white neighborhood.   154.    'The Famous Jett Jackson' (1998-2001): This show had just 65 episodes but has a special place in our hearts as the first Disney Channel show to feature a black actor as the lead. The immensely talented and magnetic Lee Thompson Young starred as Jett Jackson, a kid who tries to live a normal life when he's not filming. Thompson tragically died at age 29, after struggling with bipolar disorder and depression, but the heartwarming show lives on.   155.    'The Parkers' (1999-2004): It's no surprise that one of the most down-to-earth black sitcoms from the '90s starred Mo'Nique as a single mom who dropped out of high school to raise her baby.   156.    Question: Most Liked Show of the 90’s?   157.    Vote: Best/most important/favorite pop culture item from 1999

Meg, Jenn, and Paula celebrate the 10th anniversary of Brené Brown's book, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are."A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection." - purchase here

In today's episode I talk about Where are you Supposed to Be? We all have a weight loss goal but is that goal where your body needs to be to be happy and healthy? Many of us have a goal that is not attainable or even if it is attainable it will be hard to stay there without constant tracking. So Where are You Supposed to Be? Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Brené Brown, in her book The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, gives us the permission many of us may not even know we needed these days: to lighten up. We are allowed to experience joy and laughter - even in unpredictable and painful times.

Get $10 Off your first lesson:  https://go.italki.com/nohaytos En este episodio especial de No Hay Tos hablamos sobre cómo se traduce "Supposed To" al español, lo cual suele ser algo confuso para los estudiantes del idioma. - Para ver los show notes de este episodio visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil por favor déjanos un review en iTunes! - Donate: https://www.paypal.me/nohaytos

In this week's episode, we cover the brutal and deplorable murder of 15-year-old Kristy Bamu by his own sister and her partner. Why? Supposed witchcraft. Trigger warning for child abuse and child death.

We are SUPPOSED to be fruitful as people of God.The Lord seeks fruit. The passage, IMHO is even stronger than that. I think it says the Lord EXPECTS fruit. Here the tree has some agency in the production of fruit. You remember Paul's teaching, "I planted, Apollos watered, but God gave the growth" in 1 Cor 3:6. Work hard with your gift in the church and watch God expand and utilize it. All real growth is from the Lord...as accomplished by the sweat and tears of his people. Just ask your pastor how he has labored over you and your congregation.The prominent question today for you:What gift has the Lord given me for the church? (nothing is not a real answer)How can I dial that gift up zealously? (Kick it up a notch)How can I do it today? (or shall we presume on the Lord's patience yet another day?)Listen for your charge!

Press Play for: What Feeds and what Kills Company Culture What can Leaders do to be More Vulnerable? Integration of Work and Personal life Why & How your Mind is Powerful Leading other People and Leading Yourself Accountability vs. Commitment   We Meet: Jeff Nischwitz, Speaker, Coach, Leadership Shifter and Snow Globe Shaker   Episode References: Nischweitzgroup.com Cardivera.com Unmask: Let Go of Who You're "Supposed" to Be & Unleash Your True Leader Arrows of Truth: Simple Shifts for Personal Transformation Just One Step: Walking Backwards to the Present on the Camino Trail   Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Guest: http://www.nischwitzgroup.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify Subscribe and Review on Stitcher About Jeff: Known as a Snow Globe Shaker and the Leader of Shift, Jeff Nischwitz is on a mission to help people shift how they lead and enhance their leadership impact. As an international leadership speaker and personal transformation coach, Jeff is known for his unique perspectives, challenging traditional thinking, and delivering tangible shifts for leaders to grow their people, build their businesses and enhance their relationships.    Jeff is the author of four books including Unmask: Let Go of Who You’re “Supposed” to Be & Unleash Your True Leader, Arrows of Truth: Simple Shifts for Personal Transformation and his recently published Just One Step: Walking Backwards to the Present on the Camino Trail. He’s also a Founder of Cardivera, a leadership development eco-system to grow every day leaders.

Join on us a journey to the Inca Empire as we talk about Disney's 40th animated feature, The Emperor's New Groove. We briefly touch on what this film was SUPPOSED to be, coming off the heels of the massive success of The Lion King. We get into the brilliant casting voices, the impact the film has had on meme culture, and why it earned the nickname (likely by only one person) the "swiss cheese" of Disney movies.  Find Cracking the Vault on Facebook, Instagram @CrackingtheVault_Podcast, and give us a follow and a review to leave your thoughts on Apple Podcasts! HUGE shout out to the multi-talented composer Tyler Griffin for the FANTASMIC opening jingle. Find out more about his musical genius at TylerAGriffin.com

All this talk about MARTIAL LAW and the ELECTION, what is really SUPPOSED to happen? ALSO All across America, people, businesses owners, sheriffs shout WE WILL NOT COMPLY! Always bringing you current events from an historical, constitutional, and principled perspective. --- Support this podcast: https://anchor.fm/the-krisanne-hall-show/support

Welcome to Morning Prayer from the Parish of Pasadena and Cormack! Today's worship service is led by Rev. Amy, Rev. Joe, and parishioners Marilyn Simmons and her granddaughters Rachel and Rebecca Penney (leading our Opening Sentences and Canticle), Sabrina Short (reading our first lesson, Isaiah 40-1-11), and Ron and Jennifer Day (leading our prayers), and musicians Ed and Debbie Humber, and Lloyd Hollett ("The Lord's My Shepherd, He Lives" and "The Kingdom of God is Justice and Joy") and the Wildwood Singers of St. George's Church ("Hold Fast to the Right," Kitty Rice, solo). The sermon this morning, "Not the Way It's Supposed to Be," is by Rev. Joe and is based on the Gospel reading, Mark 1:1-8. Thank you for joining us today!

The Hot Seat Disclaimer: https://www.youtube.com/watch?v=sRb75z2GDZg Sign up at https://www.amauathome.com/ to stay up to date with all of our courses. 00:00 Introduction 01:41 The hadith of 73 sects 04:46 The problem of ilm al-kalaam 18:01 The three groups when it comes to Allah’s names and attributes 19:08 The first group – those who distort 21:47 The second group – the anthropomorphists 23:27 The third group – ahlus sunnah 25:57 A powerful statement from Imam at-Tirmidhi 34:17 The problem with ta’weel 40:03 The inconsistency of the Ash’aris 49:12 The danger of saying the apparent meaning is not intended 54:22 Ta’weel is allowed with conditions 56:24 Examples of the salaf making ta’weel 1:00:06 The problem with tafweed 1:07:37 The salaf said affirm the apparent meaning 1:14:10 The Prophet ﷺ taught the companions to affirm the apparent meaning 1:16:48 Does The Quran support the Ash’aris? 1:24:00 The Ash’aris claims of ijma’ 1:37:25 Supposed problems with affirming the apparent 1:42:38 Does Allah have a body? 1:46:06 ‘Logical’ arguments from the Ash’aris 1:53:42 Do you get your aqeedah from Ibn Taymiyyah? 1:55:49 Can we call Allah the ‘Prime Mover’ or the ‘First Cause’? 1:57:27 Golden arguments against the Ash’aris 2:06:01 Is there al-majaz in The Quran? 2:07:51 Do Ash’aris still exist today? 2:13:00 Are the 72 misguided sects from the disbelievers? 2:14:26 Summary You can also find us on: Instagram: https://www.instagram.com/amauofficial/ YouTube: https://www.youtube.com/c/almadrasatualumariyyah Twitter: https://twitter.com/AMAU2525 iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N BarakAllahu feekum. #AMAU #AbdulrahmanHassan #TheHotSeat

The Hot Seat Disclaimer: https://www.youtube.com/watch?v=sRb75z2GDZg Sign up at https://www.amauathome.com/ to stay up to date with all of our courses. 00:00 Introduction 01:41 The hadith of 73 sects 04:46 The problem of ilm al-kalaam 18:01 The three groups when it comes to Allah’s names and attributes 19:08 The first group – those who distort 21:47 The second group – the anthropomorphists 23:27 The third group – ahlus sunnah 25:57 A powerful statement from Imam at-Tirmidhi 34:17 The problem with ta’weel 40:03 The inconsistency of the Ash’aris 49:12 The danger of saying the apparent meaning is not intended 54:22 Ta’weel is allowed with conditions 56:24 Examples of the salaf making ta’weel 1:00:06 The problem with tafweed 1:07:37 The salaf said affirm the apparent meaning 1:14:10 The Prophet ﷺ taught the companions to affirm the apparent meaning 1:16:48 Does The Quran support the Ash’aris? 1:24:00 The Ash’aris claims of ijma’ 1:37:25 Supposed problems with affirming the apparent 1:42:38 Does Allah have a body? 1:46:06 ‘Logical’ arguments from the Ash’aris 1:53:42 Do you get your aqeedah from Ibn Taymiyyah? 1:55:49 Can we call Allah the ‘Prime Mover’ or the ‘First Cause’? 1:57:27 Golden arguments against the Ash’aris 2:06:01 Is there al-majaz in The Quran? 2:07:51 Do Ash’aris still exist today? 2:13:00 Are the 72 misguided sects from the disbelievers? 2:14:26 Summary You can also find us on: Instagram: https://www.instagram.com/amauofficial/ YouTube: https://www.youtube.com/c/almadrasatualumariyyah Twitter: https://twitter.com/AMAU2525 iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N BarakAllahu feekum. #AMAU #AbdulrahmanHassan #TheHotSeat

Do you think you need to give up on your fitness so you can enjoy the holidays?   You don’t!    Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!   In this episode, you’ll learn: Exactly how prioritizing your fitness will help you enjoy the holidays more What balancing fitness and holidays looks like Your next steps so you can enjoy your fitness and the holidays!   Your next steps: Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond. Then, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.   Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 2: Forget What You’re Supposed to Do Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community