Any process in which an organism enters and maintains a periodic, readily reversible state of reduced awareness and metabolic activity
POPULARITY
Categories
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Introducing Fear & Trauma (0:17) What is Fear? (1:03) Autonomic Arousal: "Alertness" vs. "Calmness" (2:05) Fear vs. Stress & Anxiety (9:20) "The Threat Reflex": Neural Circuits for Fear (20:50) Cognitive (Narrative) Therapies for Fear (26:35) PTSD Treatments: Ketamine, MDMA, Oxytocin (33:11) Deliberate Brief Stress Can Erase Fears & Trauma (35:51) Nutrition, Sleep, & Other General Support Erasing Fear & Trauma (38:18) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
America Isn't Collapsing... It's Mutating. Michael Malice Watch this video at- https://youtu.be/ukOGFaOAKkQ?si=8oHaK77YdTDrkPpX Tom Bilyeu and Michael Malice 228,207 views Oct 14, 2025 Full Interviews of Impact Theory Shortform: Try Shortform free and get 20% off your annual subscription at http://shortform.com/tombilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Check us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/1nARKz2... Apple: https://podcasts.apple.com/us/podcast... Do you need my help? STARTING a business: join me here inside ZERO TO FOUNDER (https://tombilyeu.com/zero-to-founder) SCALING a business: click here to see if you qualify (https://tombilyeu.com/scale) Get the exact systems, mindset shifts, and principles that built a $1B brand delivered straight to your inbox every week. Subscribe for free (https://tombilyeu.com) Check out our Video game - Project Kyzen: (https://projectkyzen.io/) Catch Me Streaming on Twitch - ( / tombilyeu ) Link to IT discord: / discord Tom's Favorite Things List: https://amzn.to/41Ftt7e On today's episode of Impact Theory, Tom Bilyeu sits down with author and provocateur Michael Malice for an unfiltered deep dive into America's current social and political turbulence. Are we living through an actual decline—or is that just a narrative fueled by polarization and economic anxiety? Tom and Michael clash over definitions, metrics, and the real-world symptoms of unrest, from “soft secession” among states to the creeping rise of populism and political violence. Together, they unpack the hidden costs of inflation, housing bubbles, and deficit spending, with Tom warning about a dangerous fork in the road ahead: revolution, civil war, or the quiet erosion into economic stagnation. Michael pushes back, claiming America is in “ascension” in some critical ways, but he doesn't shy away from calling out the breakdown in civic discourse and the silos fueling division. They dig into historical context, global comparisons, and the role of universities as modern indoctrination hubs. This conversation doesn't stop at politics—it veers into the future of AI, the meaning of tribalism, social credit scores, and how technological upheaval might drive us all into virtual worlds or leave millions behind. Buckle up for a wild ride through uncomfortable truths, dark humor, and some offbeat protein bar analogies—you're about to hear two radically different views not just of where America stands, but what could come next. 00:00 – Intro 00:34 – Michael Malice pushes back on “collapse” rhetoric 01:14 – America vs. the world: Perceptions of American power and value 04:16 – Political siloization and the shrinking space for dialogue 05:56 – Soft secession: State vs. federal power games 08:39 – Paths ahead: Civil War, Argentina, or revolution? 10:46 – Revolution mechanics: Is another 1860s-style war possible? 13:12 – Violence, political unrest, and expanding executive power 16:06 – Economic crushing of young people and the rise of populism 17:58 – Housing, inflation, and the struggle for the American Dream 20:08 – Currency as a store of value: Societal ruin and a lack of political will 23:10 – The Japan counterargument and the threshold for crisis 26:07 – What drives people to “blink” in political standoffs? 28:24 – Party priorities, empty rhetoric, and pivoting for power 32:00 – Economic disenfranchisement, the myth of moderate politics 36:56 – Populism vs. establishment: Energies within parties 39:03 – Political novelty, enthusiasm gaps, and voter turnout 41:38 – Global leftward drift: Authoritarianism in Canada, UK, and beyond 46:13 – “The time for talk is over”—what this actually means 47:27 – Universities as the “villains” and the creation of ruling elites 49:56 – Marxism, egalitarianism, and cultural bifurcation 52:02 – Cultural shifts, earnestness vs. revolution, and memory-holed leftism 54:00 – The dangers of social conformity and shifting the Overton window 56:29 – Can universities be reined in? 1:00:16 – Narrative control, new media chaos, and elite power after the Internet 1:06:49 – The politics of blame: Antisemitism, conspiracies, and populist rage 1:13:13 – Warning signs: Measuring society's health by its scapegoats 1:19:12 – Israel-Palestine, war, and the elusive search for peace 1:21:52 – The next stage: AI, algorithmic reality, and broken discourse 1:24:00 – Goal orientation, skills, and navigating “useful” beliefs 1:25:18 – Tribalism, isolation, and the dangers for moderates 1:26:46 – Alex Jones, Candace Owens, and why conspiracy theories persist 1:32:00 – First principles: How to actually challenge your beliefs 1:33:56 – A personal story: Sleep apnea, anxiety, and reclaiming clarity 1:37:21 – AI, automation, and the fate of surplus labor 1:40:08 – Brave New World, artificial difficulty, and the post-economic Matrix 1:48:56 – Hardwired for scarcity: The psychological cost of abundance 1:51:16 – Trade-offs, Thomas Sowell, and the “protein bar” thought experiment -------------------------------------------------------------------- Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast HELP ACU SPREAD THE WORD! Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content. Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas https://csi-usa.org/slavery/ Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510 -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. -----------------------------------------------------------------------------------------
EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health Today I'm covering one of my favorite topics: high blood pressure. I've yet to meet a case I couldn't help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully. In this episode, I'm breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We'll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them. Topics Discussed: → What are the main causes of high blood pressure? → Can you lower blood pressure naturally without medication? → How does lifestyle affect cardiovascular health? → What are non-optimal risk factors for heart disease? → What is the naturopathic approach to hypertension? Sponsored By: → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. → Sundays | As a Listener of The Dr Tyna Show, you can Get 50% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! On This Episode We Cover: → 00:00:00 - Introduction → 00:04:22 - Lifestyle & heart health → 00:06:05 - Key risk factors → 00:10:12 - Menopause & cholesterol → 00:16:20 - Optimize metabolism → 00:20:57 - Stress & cortisol → 00:26:29 - Brain health → 00:30:37 - Muscle mass → 00:32:10 - Sleep & hormones → 00:34:25 - Cardiovascular fitness → 00:36:57 - Relaxation techniques → 00:40:50 - Building community → 00:46:13 - Hydration tips Show Links: → Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease → FREE GUIDE: Assess Your Metabolic Health → Metabolic Revamp Toolkit → AquaTru Water Filters: Use my affiliate link: https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup to save on my favorite water filters. Discount applied at checkout. Black Friday Sale is on now. → Jaspr: https://jaspr.co/DRTYNA Further Listening: → Heart Health Playlist → Metabolic Health Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path. What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the stillness of this moment, the quiet that comes just before something new begins. PAUSE… As you breathe deeply, feel the space around you opening, like the first light of dawn breaking across the horizon. PAUSE… This is your moment of renewal, your threshold to a new era. The past is behind you now, its lessons tucked safely into the folds of your heart, and all that remains is this—this soft, quiet promise of what's to come. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this Bible Story, the evil intentions of Saul the persecutor is thwarted by the presence of Jesus himself. As Saul is on the road to drag Christians out of their homes and imprison them, Jesus throws him off his horse and blinds him. For three days, Saul wept in darkness. But his sight is restored, and he could see the true light of Christ. This story is inspired by Acts 9:1-31. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Acts 9:4 from the King James Version.Episode 223: Saul, filled with rage, was a force against all who claimed the name of Christ. He was on his way to Damascus to gather any Christians he could find there to be tried and executed. While traveling, a light brighter than anything he had ever known appeared before him, and out of this light spoke the voice of Jesus. Blinded by the light, Saul was led by his companions to a house in Damascus. There he would wait for three days until Ananias was sent by God to heal and restore him. From that time on, he began to teach the people the message of Christ instead.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They're all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes. And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further. Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls, No limits. The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw a deep breath in through your nose... And let it go slowly through your mouth. PAUSE Again, A breath in… And a soft breath out. PAUSE Let the weight of your body begin to surrender, Allowing the mattress to hold you... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. As you rest, travel over oceans and across continents in this peaceful story. Be blessed as you journey through scenes of God’s goodness and grace. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2198 - 2200 - Searching for the Serene - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night's clear sky. Come with me, and you'll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You're waiting for the show. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
We brought back Adam Rupp to the pod to talk about one of his favorite movies growing up that just turned 40 years old, Clue. Such a fun whodunnit film and has to be the best movie made about a board game. We had a blast and hope you enjoy!
In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal.Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it's the true obstacle standing between you and natural, effortless sleep.You'll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert. Beth and Richard share personal insights, relatable stories, and practical ways to help your brain stand down from perceived threats so sleep can re-emerge on its own.If you've ever wondered why your body feels wired when you want to rest, this conversation will bring clarity, relief, and a renewed sense of hope.Key topics:What hyperarousal is and how it developsThe difference between appropriate arousal and overactivationEmotional, physical, mental, and silent hyperarousal explainedHow fear of wakefulness reinforces insomniaPractical ways to calm the system and teach the brain safety againConnect with Beth:
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Be encouraged to seek God continually with your prayers, as Jesus teaches us to in Luke 18.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Howie. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Zzz . . . Sleep soundly to this short story by Henry Cuyler Bunner – "The Nice People" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night's clear sky. Come with me, and you'll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You're waiting for the show. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And as you exhale, feel the cool, still air of the winter night gently settle around you. The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it. PAUSE... Imagine yourself standing at the edge of a peaceful winter landscape. The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon. Everything is calm, hushed by the night. The air is crisp, but soothing, bringing with it a deep sense of peace. PAUSE… With each breath, you release the tension of the day, letting it melt away like snow in the warmth of the sun. The stillness of the winter night settles into your body, Calming your mind, And easing the thoughts that have been swirling. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this Bible Story, Philip is used to preach the gospel in Samaria. He preaches in the desert to an Ethiopian official and baptizes him. This story is inspired by Acts 8:4-8:40. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Acts 8:37 from the King James Version.Episode 222: Philip, one of the scattered disciples, was in the city of Samaria teaching the people about Jesus and the Kingdom of God. As he spoke, thousands of people came to listen and found healing, peace, and forgiveness. After this God’s Holy Spirit called Philip to go to a desert road. While there, Philip saw the carriage of an Ethiopian Official. He ran up next to the man’s carriage and listened as he read from the prophet Isaiah. God had sent Philip to this barren road just in time to teach the Official the message and mission of Jesus.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.
What's the best lullaby? WE GOT THIS.
In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads Chapter 13, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedtime Book Club on Instagram: https://www.instagram.com/sendmetosleepco/If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteAndrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6Follow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6 Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis
Tonight, Andrew reads Chapter 13, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedtime Book Club on Instagram: https://www.instagram.com/sendmetosleepco/If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteAndrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/Vote on our next book: https://forms.gle/4YeriASaLju9Jqbz6Enjoying the show? Leave us a rating and review: Apple Podcasts - SpotifySign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/Visit our website: Send Me To Sleep - World's Sleepiest WebsiteFollow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6Follow us on Instagram: https://www.instagram.com/sendmetosleepco/Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.Please take a moment to fill out a survery about Send Me to Sleep: https://forms.gle/8mAjF9UBGXdk71Fn6 Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin's soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato's writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin's gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping! Read with permission from Atlantis, Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my sweet one, And let your senses slow. Then softly bring your attention, To your breathing as it flows. LONG PAUSE Let your breath calm you down, Slower and slower each round. It gathers and clears all the muck, That's been swimming all around. LONG PAUSE Now can you notice thoughts, Swirling in your mind? See if your breath frees them, Loosens and unwinds. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind. Breathe in real deep, And fill yourself up, Let the air clear out your mind. PAUSE… Relax into the waves, Your breathing ebbs and flows, You're slowing down, down, down. Release all the tension, With every exhale, And watch as it falls to the ground. From this place of rest, See if you can feel, The gentle shimmers of light. The rainbow peeks in, Easing into your dreams, Accompanying you all night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2198 - 2200 - Searching for the Serene - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
The fan is blowing and your eyes are falling heavy as you settle down for a night of blissful sleep. Reduce the amount of nights you spend lying awake in bed wishing for sleep by listening to the soothing sounds of a fan for sleeping. Fans create the best white noise to sleep to, as the gentle hum of the fan motor and consistent breeze can ease busy thoughts after a long day. Ease the stresses of your mind and envelop your senses in total tranquility with fan sounds for sleeping. Good night!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Feel safe and fall into the deepest sleep with this guided meditation. This healing practice will help you build "The Safe Place" by drawing on your most comforting memories, aspirations, and imagination. By inviting a profound feeling of being safely held, you regulate your nervous system and create an inner sanctuary where anxiety and restlessness cannot follow. With repetitive listening, the visualizations of your cells knitting into a safety blanket help fade old, unwanted neural pathways, making space for new messages of protection and well-being. Science proves the power of consistent positive messaging on the body's ability to heal and rest. You are safe. You are held. And you deserve to feel good in your body. It's time to dream away.YOUTUBE: https://www.youtube.com/michellessanctuary/INSTAGRAM: https://instagram.com/michellessanctuary/FACEBOOK:https://www.facebook.com/michellessanctuary/Email Michelle: michellessanctuary@gmail.comIf you would like to support this channel:https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalingCheck out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable place where you can just let yourself breathe. PAUSE Take a slow, deep breath in. Exhale fully, as if you're releasing more than air. PAUSE I know you carry so much. Responsibilities, worries, the invisible weight of all you hold for others. And sometimes, it feels like too much. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Enjoy 2 hours of continuous waterfall sounds as clear water cascades over smooth rocks in a tranquil forest setting. The steady flow creates a natural white noise that relaxes the mind, ideal for sleeping, studying, or meditation. Let the constant rush of water wash away distractions and surround you with the pure serenity of nature's rhythm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet. They unpack: What it actually means to be electrically grounded How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
A Roman centurion seeks a miracle for his dying servant.In this episode, we follow the story of Marcus, a Roman centurion who sets aside his pride to seek out Jesus for the healing of his beloved servant, Tiro. Witnessing the power of faith and humility, Marcus experiences a profound transformation as he encounters Jesus' authority and compassion.Today's Bible verse is Matthew 8:10, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.
Luxury Listing Specialist - Dominate High End Listings In Any Market
Unlock how AI can quietly build your authority—and your pipeline—while you sleep. Michael sits down with AI strategist Tiffany Marroquín to break down the shift from traditional SEO to AEO (AI Engine Optimization) so you can start showing up as the trusted answer when clients ask tools like ChatGPT, Gemini, and Perplexity for the best luxury agents. You'll hear practical moves you can implement this week: tighten and unify your bios across platforms, build an AEO-friendly content hub with data-backed guides, structure your reviews and pages with schema, post FAQs that mirror real client questions, and leverage LinkedIn, YouTube transcripts, Reddit, and Quora for high-trust signals. Tiffany also shares a rapid workflow—record a 3–5 minute weekly voice memo and spin it into blogs, emails, shorts, and captions—plus how custom GPTs and agent-style automations can research competitors and keep you consistently visible. Want to raise your average sale price and dominate high-end listings? Join the in-person LUXE Designation training on November 19 (bonus mansion tour!). Details and savings at LuxuryDesignation.com/Chicago.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in slowly, And calm your body down. Breath out fully, What's lost will be found. PAUSE Something doesn't feel right, You feel a little off. There's something not aligning, Something vague and soft. PAUSE The hazy sands of emotions, Swirl lightly around you now. Your body feels discomfort, And you're not quite sure how. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today's healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In the latest episode of Facts vs. Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, discuss the powerful role of momentum in today's markets and what investors should expect heading into year-end. They examine how the S&P 500's impressive rally fits into historical context, why tech leadership remains dominant, and how market breadth and global participation are evolving. The conversation also explores the impact of Federal Reserve policy shifts, cooling trade tensions, and the surprising resilience of the U.S. economy.Key TakeawaysHistoric Market Strength: The S&P 500 has gained nearly 23% over the past six months, placing this move in the top 4% of all six-month returns. History shows that strong momentum often leads to continued upside in the following year.Tech-Driven Leadership: The recent rally has been powered largely by technology. The Magnificent Seven continue to dominate, with the S&P 500 Technology Index up 44% over six months. Global Momentum: It's not just the U.S.—developed and emerging markets are rallying too. South Korea, Taiwan, and China are leading EM gains, while countries like South Africa, Mexico, and Japan also show strong performance.Economic Resilience: Despite talk of a “K-shaped” economy, U.S. GDP growth remains near 2%. Earnings are rising across sectors, with 80% of companies beating on both revenue and profits.Trade Tensions Easing: The U.S.–China trade war appears to be cooling, with both sides de-escalating tariffs and trade restrictions. China is resuming soybean purchases and suspending certain export controls, while the U.S. has paused new restrictions—reducing a major geopolitical headwind.Fed's Delicate Balance: The Federal Reserve cut rates again, bringing total cuts to 150 basis points since the cycle's peak. While inflation remains a concern for some members, Powell's comments suggested a dovish tone, emphasizing that inflation pressures are manageable and economic momentum remains intact.Connect with Ryan:• LinkedIn: Ryan Detrick• X: @ryandetrickConnect with Sonu:• LinkedIn: Sonu Varghese• X: @sonusvarghese Questions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com Hashtags#FactsVsFeelings #MarketMomentum #RyanDetrick #SonuVarghese #CarsonGroup #InvestingInsights #StockMarket #EconomicOutlook #FederalReserve #GlobalMarkets
You know those moments when your body says, “enough,” but your ambition says, “keep going”? Today's guest, Doralice Allen, knows that crossroads all too well. As a former corporate leader managing a 25-person team, she was powering through brain fog, sleepless nights, and relentless hot flashes—until she realized that pushing harder wasn't strength, it was survival. That wake-up call led Doralice to rebuild her health from the inside out and transform her pain into purpose. Now a certified menopause and life coach, she's the founder of Pause Evolution, helping high-achieving women 40 and beyond reclaim their clarity, energy, and confidence — without sacrificing their success. In this conversation, Doralice shares how understanding menopause symptoms like night sweats, anxiety, and brain fog can actually become a leadership advantage. She reveals her five-step Sleep & Focus Checklist, a simple yet powerful tool for restoring rest, balance, and mental sharpness — and shows us what's possible when women stop pushing through the pause and start leading from it. Let's “Call IT In” Call in: Leadership Doesn't Pause During Menopause! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its counterfeit system of worship — which means we must not be dependent on institutions or pharmaceutical drugs as much as possible. In this free series I go over 20 years of experience in the realm of health and wellness and discuss important strategies on how to maintain what we've been given so that you can be as healthy as possible for what's to come. * 00:00 - Introduction* 06:22 - Important Principles * 21:38 - Sleep Apnea This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe
Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear steady white noise for deep focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.
The Professor Frenzy Show Episode 382 The Invisible Man #3 from Image | Writer: James Tynion IV | Art: Dani, Brad Simpson Maria Llovet's Artificial #2 from Image | Written and Art by Maria Llovet Red Book #1 of 4; from Dark Horse Comics Writer:James Tynion IV, Michael Avon Oeming Artist: Michael Avon Oeming $4.99 Sleep #2 from Image Comics (W/A/CA) Zander Cannon $3.99 Dick Tracy Halloween Special from Mad Cave Studios. (W) Alex Segura, Michael Moreci, Chantelle Aimee Osman (A) Craig Cermak $6.99 The Adventures of Lumen N. #2 of 4 from Dark Horse Comics (W) James Robinson (A) Phil Hester $4.99 Exquisite Corpses #6 from Image Comics (W) Tyler Boss w/James Tynion IV (A) Gavin Fullerton w/Michael Walsh $4.99 Feral #17 from Image Comics (W) Tony Fleecs (A) Trish Forstner, Tone Roriguez $3.99 Murder Podcast #s 1 and 2 from Ignition Press, $4.99 W- Jeremy Haun A - Mike Tisserano Barbaric:The Black Knight (One shot) from Vault Comics | Writer: Michael Moreci | Art: Gui Balbi, Fabi Marques, Jim Campbell SIKTC - A Monster Hunter Walks Into a Bar #1 | Writer: James Tynion IV | Art: Werther Dell'Edera, Miquel Muerto Conan Scourge of the Serpent #2 from Titan Comics | Writer: Jim Zub | Art: Ivan Gill, Jao Canola, Richard Starkings and Tyler Smith Outlaw Showdown #1 from the EC Imprint of Boom Studios | Writer: John Arcudi, Tony Moore, Ann Nocenti, Christopher Cantwell | Art: Sebastian Cabrol, TonyMoore, Rico Renzi, Lee Loughridge, David Lapham, Nick Filardi, Dan McDaid, Michael Atiyeh - Classic from Two Fisted Tales #20 by Harvey Kurtzman and Jack Davis March-April 1952 I Hate Fairyland #45 from Image | Writer: Scottie Young | Art: Jay Fosgitt, Jean Francios Beaulius, Nate Piekos
Tangents abound. Cool points? Not so much.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
End your day joining to the strength of God. No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at https://bit.ly/3WDJ3eU.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
An appreciation for mature vegetation will guide Scooter's walk through the Embarcadero. Well, that and a love of public art.This episode was recorded on location. It's a sleepy, meandering walk but there is background noise (nature, cars, other voices). Feel free to skip this one if that's not your cup of tea!The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off! Learn about your ad choices: dovetail.prx.org/ad-choices