Podcasts about Wilkinson

Lots of companies promise solutions for taming screen time (for kids and adults). Joining Kelly today on the podcast is Heather Wilkinson, sharing her personal story about excessive screen time, parenting, and the most powerful force for change: The Brick. The Brick is a physical device you tap in order to unlock the phone restrictions you’ve set up for yourself. Kinda like tap-to-pay, but better! It still requires intentionality and self-discipline but it may just be what can help you as well! Check out The Brick for yourself. Books referenced: 12 Ways Your Phone is Changing You Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Entrepreneur Andrew Wilkinson used to sleep nine hours a night. Now he wakes up at 4 a.m. and goes straight to work—because he can't wait to keep building with Anthropic's latest model, Opus 4.5.Two years ago, Wilkinson was obsessed with vibe coding on AI software development platform Replit. It was thrilling to describe something in plain English and watch an app appear, less thrilling when the apps were always broken in some way, often full of maddening bugs. So he set his app creation ambitions aside until technology caught up with them.Then, a few weeks ago, he started playing with Claude Code and Opus 4.5. It felt, he says, like having a “$100,000-a-month payroll of engineers” working for him around the clock.Wilkinson is the cofounder of Tiny, a company that buys profitable businesses and holds them for the long term. The Tiny portfolio includes the AeroPress coffee maker and Dribbble, a platform where designers can share their work and find jobs. Dan Shipper had him on AI & I to talk about the automations Wilkinson has built for his work and personal life, including an AI relationship counselor, a custom email client, and a system that texts him outfit recommendations each morning. Wilkinson revealed how all of this individual exploration has changed the way he thinks about buying software companies at Tiny.If you found this episode interesting, please like, subscribe, comment, and share!Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribeFollow him on X: https://twitter.com/danshipperReady to build a site that looks hand-coded—without hiring a developer? Launch your site for free at framer.com, and use code DAN to get your first month of Pro on the house!Timestamps:00:00:00 - Start00:01:07 - Introduction00:02:48 - Why Opus 4.5 feels like the iPhone moment for vibe coding00:08:31 - Why designers have a unique advantage with AI00:14:10 - How Wilkinson built a custom email client with Claude Code00:18:13 - An AI trained on your relationship that predicts your fights00:30:40 - Using AI meeting notes to make your life better00:35:11 - Don't inject your opinion into prompts00:40:21 - Wilkinson's Claude Code tips and workflows00:47:59 - Your personal stylist is a prompt away00:53:17 - How AI is changing the way Wilkinson invests in softwareLinks to resources mentioned in the episode:Andrew Wilkinson: Andrew Wilkinson (@awilkinson)The book Wilkinson references in his prompts, when writing copy with AI: Made to StickEvery's compound engineering plugin: https://github.com/EveryInc/compound-engineering-plugi

Ruby Wilkinson is an emerging artist whose paintings explore aspects of the environment, specifically those close to her and her memories. Leaning into her surroundings as well as her painterly intuition to produce these beautiful works that dance with bold swooping gestures, and vibrant earthy colours that sing out to those saturated within nature.   Her work Parade is currently showing as part of A Moment to Hold at The Arts House Trust at Pah Homestead. An exhibition bringing together seven female artists engaged in painting and drawing, featuring works by brunelle diaz, Hannah Ireland, Christina Pataialii, Johanna Pegler, Kate Small, Barbara Tuck, and Ruby Wilkinson.  Wilkinson's work Parade showcases a stunning large scale sculptural curtain, made up of 8 calico panels that have each been treated as a painting in itself. Coming together to form a breathtaking display of movement and colour, that pulls viewers into its world of warm sun sets and memories—allowing a moment of hold within the fleeting memories of time.

Welcome to today's episode of the Paddling the Blue, featuring guest Eila Wilkinson In this episode Eila discusses her coaching philosophy, Paddle UK pathways and qualifications, the importance of using your feet and core in kayaking, and dramatic expedition stories including surf, rescues and navigation challenges in the Bahamas. Eila Wilkinson Sea Kayaking Andros Island Wolf's Kayaking Club - Bahamas

Send the show a text message!Episode ONE of 8 interviews with The Dave Matthews Tribute Band. Gary Wilkinson's journey into music began with an early love for the Dave Matthews Band (DMB), sparked by his sister's influence and the unique sound of the band. Growing up in a musical household in Rhode Island, where his father played guitar, Gary was surrounded by music from a young age. His fascination with DMB's use of instruments like the violin and saxophone in a rock setting inspired him to pick up the guitar. Self-taught alongside his friend Bobby, Gary's passion for music led him to perform in high school and eventually join tribute bands, including the Dave Matthews Tribute Band. His story is a testament to the power of music to inspire and connect, as he continues to share his love for DMB with audiences across the country.www.theDMTB.comSupport the showTo share your DMB fan journey, email Renae: renae@thespacebetweenpodcastDMB.com

Brennen Wilkinson is the vocalist for Squinthttps://www.instagram.com/squintstl/

From the unprecedented high of a first appearance at major tournament, to the disheartening 12-game winless streak, the past 12 months have been a period of polar contradictions for Wales manager Rhian Wilkinson. "It's by far my least successful year," she tells Carl Roberts and former Wales international Nia Jones, "but I'm so proud."In an in-depth interview, Wilkinson reflects on the harsh lessons learned at the European Championship and the relief of ending the year with a victory over Switzerland. She reveals how her parents' influence have shaped her career, how she sees herself as manager and not a coach with Wales, and what role she hopes the retired Jess Fishlock will soon have in her backroom team.

  China Writers' Group is your one-stop knowledge shop to understand reality behind the West's Big Lie Propaganda Machine headlines! Thanks to China Writer T.P. Wilkinson for bringing this to my attention… Hungary's Orban introduced a set of documents showing that von der Leyen has embezzled 4.2 billion euros with the help of a Delaware... The post Looks like EU Dictator Ursula Von der Leyen, with the help of Ukrainian Dictator Vladimir Zelensky has stolen €4.2 BILLION! 10-min video/audio that you must see/hear! Radio Sinoland 251228 appeared first on RADIO SINOLAND.

Professor Toby Wilkinson. Egypt's wealth allowed the Ptolemies to hire mercenaries and engage in arms races involving African war elephants against Seleucid Indian elephants. Despite early military successes like the Battle of Raphia, the dynasty began to decline with the accession of child kings like Ptolemy V, leading to internal factionalism. 1846

Professor Toby Wilkinson. After their defeat, Antony died in Cleopatra's arms. Cleopatra committed suicide to avoid Roman humiliation, ending the Ptolemaic dynasty. Octavian annexed Egypt, dismissing its religious traditions regarding the Apis Bull and exploiting the land solely as a grain source for the Roman Empire. 1900

Professor Toby Wilkinson. Cleopatra seduced Mark Antony with a theatrical entrance as Aphrodite, securing a romantic and political partner. Antony relied on Egyptian wealth for his campaigns but suffered military setbacks, alienating Rome by adopting Eastern customs. Their union produced children and challenged Octavian's authority, leading to inevitable conflict. 2900 SUEZ

Professor Toby Wilkinson. Cleopatra VII aligned with Julius Caesar to secure her throne, using her intellect and charisma to win his support. During Caesar's defense against Egyptian forces, he burned ships in the harbor, an inferno that accidentally spread to and destroyed the Great Library of Alexandria. 1892 CAIRO

Professor Toby Wilkinson. The Ptolemies practiced sibling marriage, creating complex family rivalries. Powerful queens like Cleopatra I and III emerged as capable rulers who navigated civil wars and stabilized the kingdom. Cleopatra III, in particular, was a formidable strategist who managed conflicting dynastic ambitions through force of personality. 1845

Professor Toby Wilkinson. Alexander the Great besieged Gaza, dragging its governor to death to mimic Achilles and signal his dominance. Seeking divine validation, he trekked to the Siwa Oasis, where priests confirmed him as the son of Zeus Ammon. He later founded Alexandria, orienting Egypt toward the Mediterranean. 1842 EGYPT

Professor Toby Wilkinson. The Ptolemies leveraged Egypt's grain and gold to build a prosperous economy. They constructed the Lighthouse of Alexandria and the Museum, which attracted scholars like Archimedes. Zenodotus, the first head librarian, invented bibliography to organize the Library's massive collection of scrolls. 1856 CLEOPATRA NEEDLE

Professor Toby Wilkinson. Ptolemy I Soter, a scholar and general under Alexander, founded a dynasty by integrating Greek and Egyptian traditions. He appointed Egyptian advisors and created the hybrid god Serapis to unify his subjects, successfully establishing a stable, wealthy empire that included Cyprus and parts of the Mediterranean. 1900 NILE

PREVIEW THE PTOLEMAIC ARMS RACE: WAR ELEPHANTS AS ANCIENT BATTLE TANKS Colleague Professor Toby Wilkinson. Professor Wilkinson details the military "arms race" between the Ptolemies and Seleucidsinvolving war elephants, the "battle tanks" of the ancient world. He explains how the Ptolemies utilized flighty Africanelephants against their rivals' Indian elephants, creating a strange but critical competition to amass military power.

PREVIEW CLEOPATRA III: A FORCE OF NATURE WITHIN THE PTOLEMAIC DYNASTY Colleague Professor Toby Wilkinson, Cambridge University. Wilkinson identifies Cleopatra III as a "force of nature" within the Ptolemaic dynasty. He highlights her strategic ability, absolute conviction, and sheer personality, suggesting she is the most fascinating figure for a dinner party, even compared to her famous descendant, Cleopatra VII. 1770

PREVIEW PTOLEMY I: THE GENIUS WHO UNIFIED GREEK AND EGYPTIAN CULTURES Colleague Professor Toby Wilkinson. Wilkinson characterizes Ptolemy I as a genius who unified Greek and Egyptian cultures following Alexander the Great's death. By employing diverse advisors and inventing the hybrid god Serapis, Ptolemy Isuccessfully forged a single identity from many strands, effectively implementing an ancient version of e pluribus unum.

No new year energy, no summer finish line — just Term 2. Tune in for an hour of reflection, perspective, and gentle humour about teaching when consistency matters more than caffeine (almost).

We could not be more excited to have Tamara Becher-Wilkinson on the podcast this week to talk all about Episode 203! All aboard, toot toot! Get ready to discuss Percabeth, cut scenes, the chess game of Thalia, Luke, and Annabeth, and us potentially needing to shift into a ThaLuke podcast... Follow Tamara on Instagram @teebeedubsPremiere Watch Party (available for all on Youtube): ⁠⁠https://www.youtube.com/live/5XtcZWpSiWQ?si=3diK1KQH-s99j96v⁠⁠Join our Patreon for live watch parties, special episodes, episode outlines, access to our exclusive Discord server, and more!! ⁠⁠⁠patreon.com/seaweedbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a coffee: ⁠⁠⁠⁠https://ko-fi.com/seaweedbrainpodcast⁠⁠⁠Follow our show:Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SeaweedBrainPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SeaweedBrainPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@EricaSeaweedBrain⁠⁠⁠Threads ⁠⁠⁠@SeaweedBrainPodcast⁠⁠⁠ More ⁠⁠⁠https://linktr.ee/Seaweedbrainpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our merch shop! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/seaweed-brain-podcast?ref_id=21682⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Healthy Screen Habits takes a break every year during the holiday season to relax, slow down, and enjoy our own families.  Please do the same with yours!  On this episode, get ideas for how to have tech-safe and tech-free fun.  

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

The Homochitto River winds through the southwest corner of Mississippi and empties into the river that shares the state's namesake. Other than Natchez, a preserved antebellum town, it's a scarcely populated region, defined by historical markers and the dilapidated mills that stand in perpetual collapse along Highway 98, until it, too, runs out and empties into the backroads of Adams and Wilkinson counties. Insomuch as any southern town is defined...

01. Seventhrun - Ashes To Light 02. Feed the Fire - Let Go 03. Dapreme, ADUKEN, Licia - Bleed For You 04. Wilkinson, iiola - Back Up 05. T & Sugah - Pam Pam 06. Tantrum Desire - Killerz 07. Used, Lily Denning - Control 08. Solomon France - Down Bad 09. Document One - Spin Doctor 10. TURNO, Clarkey, Kay Rico Light Up The Rave 11. Kanine, Arcando, HEIGHTS - Lost Tonight 12. Axel Boy, Afroditetoolively - Nowhere to Hide (blkout. Remix) 13. Misanthrop - Deep Down Raw 14. Midnight CVLT, Ric Waves - Echo Protocol 15. oneBYone & Oneder - Boom Bang 16. Double Medley, Subminderz - Get It Straight 17. Minimalist - Tribe 18. Prolix - Space & Time 19. Gancher_&_Ruin - Моя_Печаль_Vocal_Mix 20. MIDNIGHT CVLT x PROLIX - Shadows In The Dark 21. Magnetude feat. The Velvet Effect - Silhouette 22. MNDSCP - Raw 23. MIDNIGHT CVLT - Back Home 24. Pythius - All You Need 25. Exit4 - Red vip 26. Inerpois, Backup - Brain Error 27. Absu_NTQL - Lifeform 28. Frosta - No Mercy 29. Kvostax&Unquiet&Exit4 - F**ing Daiting 30. [BORDERS], Puzzle - Against All Odds 31. Break - All You Gotta Do 32. Dunk - Dark Clouds 33. OODINI - Jazz Anthem 34. Trail, Objectiv - Pitch Dark (Objectiv Remix) 35. Keeno - Follow 36. Irah, Goddard. - Eye Of The Storm 37. Basstripper - Ready For It 38. JFlux - All Points Squared 39. 2Whales - Ryadom 40. INDIKINO, Sovsem dikaya - More Dyshit 41. Ozma, Женя Винд - Орёл 42. Fakear - waking up is better with you (Remix, extended) 43. DJ Science - One Love, Dubwise 44. AnnGree - What I Had To Do 45. Loud.Drop - Metal Chicken 46. Octavate - The Walls 47. Molecular, En:vy - Speed Racer 48. Furniss - End of time 49. GGrossy - Alarming Surge 50. Maurizzle, Justin Hoffmann Pistolero 51. Pruf - Ice 52. Magenta & GR4HM - Lock It Off 53. DOWNCAST - Bad Boy (Extended Mix) 54. Subrix - Dubplate 88 55. FooR, CLSM - Hardcore Vibes 56. Dem MC - The Roots of Existence 57. Mr Quest - Break The Script 58. Discord - Two Sides To This Story 59. Doom Poets, Technical Itch - THROUGH THE SEAS 60. Grey Man - Believe 61. Glitch City & DJSS ft Blaxx & Maddy V - WHY Contagion Remix 62. Uneven - The Unknown 63. Ahmad - Burn 64. Fetus - Half Half (Amor Satyr Remix) 65. Spirit - International (London Mix) 66. Heavyweight - Holy Grail 67. Hyperfocus - If You Know 68. Sonic Art x Kayaman - Untitled_Jam (Dissident Remix) 69. FRACTURE, NEPTUNE - Erase Everything 70. Primal Tribes - Whispering Silence Crawls On Me 71. GIROSKOP - Darkway 72. DRS, Zar - Handle Us 73. Kleu, Leanne Louise - Complicated 74. Majestic, Jungle 70 - Creeping In The Dark (Danny Byrd Extended Remix) 75. 30Hz - Dark Matter 76. Royalston feat. Jaynee - Sour 77. Telomic & Sam M - Holding On 78. Spectrum - Altered Perception 79. Calibre - Don't Feel For Me 80. Jonathan Baker Silver 81. Promenade - Always You 82. Lsb - PCT

01. Seventhrun - Ashes To Light 02. Feed the Fire - Let Go 03. Dapreme, ADUKEN, Licia - Bleed For You 04. Wilkinson, iiola - Back Up 05. T & Sugah - Pam Pam 06. Tantrum Desire - Killerz 07. Used, Lily Denning - Control 08. Solomon France - Down Bad 09. Document One - Spin Doctor 10. TURNO, Clarkey, Kay Rico Light Up The Rave 11. Kanine, Arcando, HEIGHTS - Lost Tonight 12. Axel Boy, Afroditetoolively - Nowhere to Hide (blkout. Remix) 13. Misanthrop - Deep Down Raw 14. Midnight CVLT, Ric Waves - Echo Protocol 15. oneBYone & Oneder - Boom Bang 16. Double Medley, Subminderz - Get It Straight 17. Minimalist - Tribe 18. Prolix - Space & Time 19. Gancher_&_Ruin - Моя_Печаль_Vocal_Mix 20. MIDNIGHT CVLT x PROLIX - Shadows In The Dark 21. Magnetude feat. The Velvet Effect - Silhouette 22. MNDSCP - Raw 23. MIDNIGHT CVLT - Back Home 24. Pythius - All You Need 25. Exit4 - Red vip 26. Inerpois, Backup - Brain Error 27. Absu_NTQL - Lifeform 28. Frosta - No Mercy 29. Kvostax&Unquiet&Exit4 - F**ing Daiting 30. [BORDERS], Puzzle - Against All Odds 31. Break - All You Gotta Do 32. Dunk - Dark Clouds 33. OODINI - Jazz Anthem 34. Trail, Objectiv - Pitch Dark (Objectiv Remix) 35. Keeno - Follow 36. Irah, Goddard. - Eye Of The Storm 37. Basstripper - Ready For It 38. JFlux - All Points Squared 39. 2Whales - Ryadom 40. INDIKINO, Sovsem dikaya - More Dyshit 41. Ozma, Женя Винд - Орёл 42. Fakear - waking up is better with you (Remix, extended) 43. DJ Science - One Love, Dubwise 44. AnnGree - What I Had To Do 45. Loud.Drop - Metal Chicken 46. Octavate - The Walls 47. Molecular, En:vy - Speed Racer 48. Furniss - End of time 49. GGrossy - Alarming Surge 50. Maurizzle, Justin Hoffmann Pistolero 51. Pruf - Ice 52. Magenta & GR4HM - Lock It Off 53. DOWNCAST - Bad Boy (Extended Mix) 54. Subrix - Dubplate 88 55. FooR, CLSM - Hardcore Vibes 56. Dem MC - The Roots of Existence 57. Mr Quest - Break The Script 58. Discord - Two Sides To This Story 59. Doom Poets, Technical Itch - THROUGH THE SEAS 60. Grey Man - Believe 61. Glitch City & DJSS ft Blaxx & Maddy V - WHY Contagion Remix 62. Uneven - The Unknown 63. Ahmad - Burn 64. Fetus - Half Half (Amor Satyr Remix) 65. Spirit - International (London Mix) 66. Heavyweight - Holy Grail 67. Hyperfocus - If You Know 68. Sonic Art x Kayaman - Untitled_Jam (Dissident Remix) 69. FRACTURE, NEPTUNE - Erase Everything 70. Primal Tribes - Whispering Silence Crawls On Me 71. GIROSKOP - Darkway 72. DRS, Zar - Handle Us 73. Kleu, Leanne Louise - Complicated 74. Majestic, Jungle 70 - Creeping In The Dark (Danny Byrd Extended Remix) 75. 30Hz - Dark Matter 76. Royalston feat. Jaynee - Sour 77. Telomic & Sam M - Holding On 78. Spectrum - Altered Perception 79. Calibre - Don't Feel For Me 80. Jonathan Baker Silver 81. Promenade - Always You 82. Lsb - PCT

For decades, police said Rowena Wilkinson Zapalac died via suicide by masturbation. But her family always believed there was more to Rowena's death than met the eye. Could she have been the victim of a serial killer passing through Texas, or could her case be connected to two other women who died in the same small Texas town – all linked to one local man? If you have any information about the deaths of Rowena Wilkinson Zapalac or Melody Ann Bush, please contact the Fayette County Sheriff's Office at (979) 968-5856 or email us at tips@audiochuck.com.Click HERE to view and sign Joleta's petition asking Fayette County to change Rowena's manner of death on her death certificate to homicide.  

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

It may only be early December, but the message is clear for Swansea City - this is now a relegation fight. And the next two games - at home to fellow strugglers Oxford United and Portsmouth - could define the whole season.Wrexham, meanwhile, are looking upwards after extending their unbeaten run to eight games. Manager Phil Parkinson has now reached 200 league games with The Reds, with a hugely impressive 59.5% win rate. With so many clubs now opting for a head coach rather than a more traditional manager, are the likes of Parkinson becoming a rare breed? Iwan and Sam share their experiences of working under some of the best in the business.Premier League scouts are flocking to Cardiff City to watch Dylan Lawlor, and Rhian Wilkinson can breathe a sigh of relief after claiming a first win for Wales in a tough, yet historically significant, 2025.

"Jack Riccardi reveals how it owes its existence to Wilkinson blades, battling over immigration, Ellen DeGeneres returns to Orange Hitler, college student "disability" and special guest Texas House candidate Willie Ng."

On this episode of Talking Guitars on JohnnyBeaneTV, we crack open a mystery guitar unboxing—and HUGE shout-out to Bay Area Rich for making it happen! Inside the case? An RJ Guitars Telecaster-style Broadcaster from the GigLine series, decked out in white and gold and loaded with killer specs: vintage Kluson-style tuners, bone nut, D'Addario strings, stainless steel frets, a roasted maple neck, alder body, full shielding, and a Wilkinson bridge. This thing is an absolute tone machine, and I'll be dropping a dedicated deep-dive video soon—so stay tuned, smash that like, and keep rocking with us on JohnnyBeaneTV. Huge thanks again to Bay Area Rich for the amazing support! If you dig this kind of hands-on guitar work, drop a comment below and let us know!

In this episode, we are joined by Toby Wilkinson, acclaimed Egyptologist, historian, and author, whose work has shed new light on the mysteries and marvels of ancient Egypt. Toby brings his deep expertise and passion for history to our conversation, offering listeners a fascinating journey through the world of pharaohs, pyramids, and the enduring legacy of one of humanity's greatest civilizations.We delve into Toby's latest research and publications, exploring the cultural, political, and spiritual life of ancient Egypt. Toby shares captivating stories from his fieldwork, discusses the challenges and rewards of uncovering the past, and reflects on what modern society can learn from the ancient world.Whether you're a history enthusiast or simply curious about the wonders of Egypt, this episode promises to inspire and inform, revealing the timeless relevance of ancient wisdom.Key moments:01:20 – Introduction to Ancient Egypt02:18 – Toby's Journey as an Egyptologist04:15 – Major Discoveries and Insights06:41 – Life and Culture in Ancient Egypt07:46 – Lessons for Today13:10 – Final Thoughts and ReflectionsJoin us as we unlock the secrets of the past with one of the world's leading experts on ancient Egypt.You can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

Thanks for tuning into this week's sermon at Fountain City Church. Join us as we take the next couple months to journey through the gospel of John!To learn more about us you can visit our website at www.fountaincity.orgFind us on socials at:www.facebook.com/fcccolumbuswww.instagram.com/fcccolumbus

Thanks for tuning into this week's sermon at Fountain City Church. Join us as we take the next couple months to journey through the gospel of John!To learn more about us you can visit our website at www.fountaincity.orgFind us on socials at:www.facebook.com/fcccolumbuswww.instagram.com/fcccolumbus

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body's natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he explores how disruptions in daily patterns—late-night eating, less movement, artificial light—contribute to obesity, diabetes, and fatty liver disease. Wilkinson shows why *when* we eat may be as important as *what* or *how much* we eat, and how time-restricted eating offers a practical, biology-based strategy for preventing cardiometabolic disease and promoting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41187]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body's natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he explores how disruptions in daily patterns—late-night eating, less movement, artificial light—contribute to obesity, diabetes, and fatty liver disease. Wilkinson shows why *when* we eat may be as important as *what* or *how much* we eat, and how time-restricted eating offers a practical, biology-based strategy for preventing cardiometabolic disease and promoting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41187]

What if our departed loved ones are more involved–and closer than we think? Dr. Lori Motzkus Wilkinson explores D&C 137-138 as a “salve for broken hearts,” revealing how these revelations restored a lively hope in God's mercy, the desires of the heart, and the nearness of those who have passed on.YOUTUBE: https://youtu.be/qTvLf1Pq2L4FREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Dr. Lori Motzkus Wilkinson01:26 Sections almost 80 years apart02:32 Episode teaser03:58 Dr. Wilkinson's bio05:05 Come, Follow Me Manual06:30 Grief and separation09:30 1 Peter and Joseph F. Smith10:40 Mourning without hope12:35 Background to Section 13717:17 A market revolution and Alexis de Tocqueville19:29  Death rates in the 1800s22:07 Early LDS family losses23:15 The Smith Family loses Alvin28:16 D&C 137 and Alvin Smith33:12 Incorruptible inheritance37:10 Death became the deadline40:02 Teachings on suicide43:06 The Savior knows our hearts45:10 Advice from a Relief Society President48:18  Susa Young Gates' Women of the Mormon Church51:01 Joseph waits 21 years and sunsets54:32 John Taylor quote57:32 Joyful reunions59:20 The strength of Mary Fielding Smith1:05:35 Covid and guardian angels1:09:23 End of Part 1 - Dr. Lori Motzkus WilkinsonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Dr. Lori Motzkus Wilkinson unites the grief-born power of Doctrine and Covenants 138 with the forgotten writings of early Relief Society voices, showing how Joseph F. Smith's vision overturned the “curse of Eve,” affirms women as among the “great and noble ones,” and issues a hope-filled call to temple and family history work.YOUTUBE: https://youtu.be/xdsMcenKRBQFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcast00:00 Part 2 - Dr. Lori Motzkus Wilkinson00:09 Background to Joseph F. Smith's vision02:36 A tumultuous time 08:35 Joseph F. Smith's experiences with death09:46 Joseph F. Smith's run-in with school master12:50 The Shower Principle14:11 Peter writing to the Saints15:53 Seeking revelation18:59 Day of deliverance20:33 Jesus not amongst the troubled?24:32 What will happen to our children?27:50 Who is part of the “Great and Mighty Ones?”30:28 Brother Wilkinson's conversion36:26 Teaching with fear38:26 Zenos's Allegory40:05 A chain of enlightened women43:45 LDS Women of the Past45:33 “The Influence of Women.”48:29 President Oaks about Eve49:42 Helen Mar Kimball Whitney about Joseph Smith56:13 Susa Young Gates and her relationship with Joseph F. Smith58:24 Who threw Eve under the bus?1:02:55 Serve in the temple, change the world1:04:25 Can the dead repent?1:03:50 Dr. Wilkinson bears her testimony of Jesus Christ1:08:17 End of Part 2 - Dr. Lori Motzkus WilkinsonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Forget grandma….I GOT SCAMMED. I am so embarrassed - I know better. I literally teach people how to stay safe online. Learn about the latest scams, how I got taken, and how to protect your own family. Listen now!  

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

01. Calvin Harris, Ne-Yo - Let's Go (Record Mix) 02. Atb - Till I Come (Record Mix) 03. David Guetta - Baby When (Record Mix) 04. Jasper Forks - River Flows In You (Record Mix) 05. Far East Movement - Turn Up the Love (Record Mix) 06. Serge Devant - Take Me With You (Record Mix) 07. Dj Smash - Moscow Never Sleeps (Record Mix) 08. Camille Jones, Fedde Le Grand - The Creeps (Record Mix) 09. Lmfao, Chuckie - Let the Bass Kick in Miami Bitch (Record Mix) 10. Justice, Simian - We Are Your Friends (Record Mix) 11. Global Deejays - Hardcore Vibes (Record Mix) 12. Olav Basoski, Mitchie One - Waterman (Record Mix) 13. Hardwell, Chris Jones - Young Again (Record Mix) 14. Diplo, Sleepy Tom - Be Right There (Record Mix) 15. Afrojack - No Beef (Record Mix) 16. Matt Nash - Know My Love (Record Mix) 17. R3Hab, Headhunterz - Won't Stop Rocking (Record Mix) 18. Loreen - Euphoria (Record Mix) 19. Armin Van Buuren - Ping Pong (Record Mix) 20. Tjr, Vinai, Bingo Players - Knock Your Generation (Record Mix) 21. Rodrigezz, Rene - We Let It Burn (Record Mix) 22. Alesso, Tove Lo - Heroes (We Could Be) (Record Mix) 23. Don Diablo, Maluca - My Window (Record Mix) 24. Zedd, Matthew Koma, Miriam Bryant - Find You (Record Mix) 25. Swedish House Mafia, John Martin - Don't You Worry Child (Record Mix) 26. Tiesto, Kshmr, Vassy - Secrets (Record Mix) 27. Bassjackers, Luciana - Fireflies (Record Mix) 28. Bag Raiders - Shooting Stars (Record Mix) 29. Seeb, Neev - Breathe! (Record Mix) 30. Moti - Lion (In My Head) (Record Mix) 31. Kygo, Conrad, Bassanova - Firestone (Record Mix) 32. Deadmau5, Rob Swire - Ghosts N Stuff (Record mix) 33. 2-Dutch - EVRBDY (Record Mix) 34. W&W - Bigfoot (Record Mix) 35. Dada Life - Feed the Dada (Record Mix) 36. Wilkinson, Becky Hill - Afterglow (Record Mix)

Isabel Wilkinson Shor is the founder of Attersee and a journalist turned fashion-industry entrepreneur. Isabel shares how a single conversation changed the course of her career… and how she overcame imposter syndrome to become a remarkable designer and businesswoman. Find us on Instagram:  @whatweworepodcast  @shopcapitol   Or on the web:  www.shop-capitol.com 

Back in 2019, ultra runner Jasmin Paris made headlines when she smashed the Montane Spine Race, winning the 268-mile race in the depths of winter outright – while still breastfeeding. Her story was sold as an outlier – woman wins mixed race – but there are a lot of them about, particularly when it comes to ultra-endurance running, swimming and cycling.  Ultra Women: The Trailblazers Defying Sexism in Sport, penned by journalists and ultra runners Emma Wilkinson and Lily Canter, explores female endurance, from the first hunter-gatherers to modern athletes winning the toughest races outright, delving into the science, physiology and psychology that could give women the edge in ultras. Our Mick was FASCINATED.  Ultra Women is out now, published by Canbury. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daley v. Choate, et al., No. 24-1191 (10th Cir. Nov. 3, 2025)EAJA; habeas; sovereign immunity canon; Loper Bright; civil action; importance of habeas Martinez-Martinez v. Bondi, No. 241464 (4th Cir. Nov. 5, 2025)false testimony; INA § 101(f)(6); BIA review of missed questions of law and fact; Wilkinson; Patel; jurisdiction; failure to disclose alias Rosa Arevalo v. Bondi, Nos. 24-60349, 24-60620 (5th Cir. Nov. 5, 2025)Illinois law vacating criminal conviction for procedural or substantive defect; motion to reopen; due diligence; equitable tolling Dominguez Reyes v. Bondi,  No. 25-60016 (5th Cir. Nov. 6, 2025)INA § 101(a)(43)(D) aggravated felony; circumstance specific approach; Matter of Babaisakov; tethered to offense; contesting forfeiture; profit not material Calderon-Uresti v. Bondi, No. 24-60445 (5th Cir. Nov. 6, 2025)VAWA cancellation of removal; extreme cruelty; failure to corroborate credible testimony; exhaustion  United States v. Miller, 23-13069 (11th Cir. Nov. 6, 2025)sentence enhancement; ACCA; Florida cocaine derivative; categorical approach point of comparison Iuflopane; drug definition at point of committing the offenseKurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years. Eimmigration "Simplifies immigration casework. Legal professionals use it to advance cases faster, delight clients, and grow their practices."Homepage!Demo Link!Get the Guide! Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me! Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com  EB-5 Support"EB-5 Support is an ongoing mentorship and resource platform created specifically for immigration attorneys."Contact: info@eb-5support.comWebsite: https://eb-5support.com/ Want to become a patron?Click here to check out our Patreon Page! CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerDISCLAIMER & CREDITSSee Eps. 1-200Support the show

This week on the Jochum Strength Podcast we have on Vince Wilkinson. Vince is an Engineer Captain in the US Army and currently in the US Army Warrior Fitness Program competing as a strongman. Throughout the episode we talk about transitioning from a soccer player into competing as a strongman, coaching principles, giving people a reason to train, various strongman competition stories, and growing a social media presence. This was an incredible episode as always thanks for listening.