Podcasts about Hint

Join the  Uplift Community App  TODAY!    If you've ever talked yourself out of something you really wanted, told yourself it wasn't the right time, or felt guilty for even wanting it, this episode is going to feel like a long exhale. Therapist Niro Feliciano is back for Part 2, and we go deep into what it actually costs women when they stop investing in themselves, why women over 40 are sitting on the best years of their lives, and the simple mental shift that makes it possible to finally say yes to yourself without the guilt spiral. We also talk about social media, self‑promotion, and the real reason most women won't put themselves out there. Hint: it's not what you think. Niro brings clinical insight. I bring the Disney World story and a strong opinion about cringe.   What You'll Learn in This Episode: What it costs a family long-term when the mother is the only one who doesn't invest in herself Why trying new things is directly connected to cognitive health, brain development, and joy How humility and confidence can coexist (the C.S. Lewis definition that will change how you think about showing up) The real fear behind social media self-promotion and how to do a cost-benefit analysis on it Why "climbing Cringe Mountain" might be the most important thing you do for your calling this year What perimenopause actually does for your ability to stop people-pleasing Why your 40s and 50s are not the beginning of the end   Timestamps: (00:52) - What it costs a family when mom is the only one not being invested in  (01:11) - The modeling problem: what your kids are learning by watching you  (02:00) - Maintaining your identity beyond being a mother and partner  (02:41) - Why trying new things matters more than we think  (04:04) - The brain science behind learning new things (and Niro's hatchet throwing story)  (06:18) - Why Alli takes clients to Disney World twice a year  (08:15) - The Mother's Day vs. Father's Day double standard nobody talks about  (08:57) - What to say to the woman who has no real reason not to invest in herself  (09:43) - The permission exercise: what would you say to a woman you love?  (18:36) - C.S. Lewis on humility, and why it changes everything about social media  (17:57) - The common roadblock for Christian women who want to build a business  (20:16) - The real fear behind not wanting to post (it's not self-promotion)  (20:47) - How to do a cost-benefit analysis on putting yourself out there  (22:33) - Climbing Cringe Mountain: the cost of admission for doing anything that matters 23:56 - What it costs a family when mom is the only one not being invested in (23:26) - Rapid-fire wrap-up: Niro's current favorites    Links to great things we discussed:  Niro's Website NIro's TV Recommendation - Love Story Niro's Book Recommendation - Strangers Niro's Product Recommendation - SkinCeuticals C E Ferulic Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode!

Sometimes we hope against hope that we can eventually win the customer over to that one flavor, those later hours of your cafe,  or the new menu item that the internet said was a sure-fire winner. Whether it is our own pride or some other reason, we can hang on to things a bit too long and damage our business in the process.  Today on Shift Break we will be talking about the signals your customers are sending you regarding your coffee shops hours, menu etc and how we can get the hint, get over our stubbornness, and free ourselves to make discussions informed from the conversation we have with our community.    Sign up for 1:1 CONSULTING AND COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com OR... book a free call now to talk about working together https://calendly.com/chrisdeferio/30min    Related episodes: The Conversational Reality of Your Business : Thought on how to approach creative projects in the new year SHIFT BREAK: Embracing Problems as Blessings 227 : Connecting with Hearts and Minds SHIFT BREAK: Make Customer Feedback a Priority Feedback Culture : Making feedback a part of what you do not just something you sometimes do

Steven Moore, CEO at Actabl, says you shouldn't need to log in to answer your owner's question.

The Tim Conway Jr. Show Hour 2 (6.23) Tim Conway Jr. tackles the WORLD CUP madness — finally, a DEAD-SIMPLE breakdown of the offside rule that's confused American fans for decades. (Hint: no more cherry-picking!) Plus the bizarre warning going viral: why you should ALWAYS check your toilet between uses… a SNAKE was found inside.

Musician, actor & podcast host Ahmet Zappa tells Shout It Out Loudcast about his favorite KISS memory... hint Starchild!!! To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below:   ⁠Raise Your Glasses Book⁠   For all things Shout It Out Loudcast the #1 KISS Podcast check out our amazing website by clicking below:   ⁠www.ShoutItOutLoudcast.com⁠   Interested in more Shout It Out Loudcast content?  Care to help us out?  Come join us on Patreon by clicking below:   ⁠SIOL Patreon⁠   Get all your Shout It Out Loudcast Merchandise by clicking below:   ⁠Shout It Out Loudcast Merch At Printify⁠   Shop At Our Amazon Store by clicking below: ⁠Shout It Out Loudcast Amazon Store⁠   Please Email us comments or suggestions by clicking below: ⁠ShoutItOutLoudcast@Gmail.com⁠   Please subscribe to us and give us a 5 Star (Child) review on the following places below: ⁠iTunes⁠ ⁠Podchaser⁠ ⁠Stitcher⁠ ⁠iHeart Radio⁠ ⁠Spotify ⁠   Please follow us and like our social media pages clicking below: ⁠Twitter⁠ ⁠Facebook Page⁠ ⁠Facebook Group Page Shout It Out Loudcasters⁠ ⁠Instagram⁠ ⁠YouTube⁠   Proud Member of the Pantheon Podcast click below to see the website: ⁠Pantheon Podcast Network⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing keeping your content from landing isn't a missing strategy or the wrong platform, but the gap between how you actually communicate in real life and how you show up online? In this episode, I sit down with my friend Heather Sager, a high-performance coach for visionary and visible leaders who's got more than 1500 stages under her belt, to talk about why your voice is the most underrated asset in your business and what it takes to use it well. We get into what congruency actually means in your content, why short-form video is humbling even the most experienced speakers right now, and the concept Heather calls "creative atrophy", which is the subtle erosion happening in business owners who outsource their thinking to AI before they've done the work to clarify their own ideas. If you've been feeling like your content sounds flatter than it used to, or like you can't quite articulate the new direction your business is heading, this conversation will give you a much clearer picture of what's actually going on and what to do about it. Timeline Highlights [00:00] – Why I clicked on Heather's "I just told a bunch of business owners to take a dump" post and knew I had to have her on the show [03:01] – Heather's story of being a shy kid who became a person whose voice is her business [09:20] – The skill Heather didn't realize was unique until she'd spent years developing it [12:31] – Why questioning whether your stuff is good enough is the thing keeping you stuck [16:09] – Niche transformation and why it feels harder to talk about new offers than established ones [19:32] – The difference between processing, clarifying, and articulating your ideas [24:41] – Short-form video as the humbling moment for established experts [33:42] – Why looking stupid is part of the path to mastery on any new platform [42:48] – Heather on building a business where she's the same person backstage as on stage [51:08] – Creative atrophy and what happens when AI does the thinking your brain is supposed to do [55:11] – The skill that'll separate highly paid experts from the commoditized in the next five years Top Quotes from the Episode "Your voice is your business. You're already on stages all the time. The only question is whether you're using them on purpose." "If you don't even think your stuff is good, you can't expect anyone else to see you as an authority." "Processing your ideas, clarifying your ideas, and articulating your ideas aren't the same thing. Most people treat them like they are, and that's exactly why their messaging isn't landing." "Being good at speaking off the cuff isn't a personality trait. It's a skill that gets sharper with practice and dulls when you stop using it." "You've earned the right to skip the line, but business doesn't work that way. Every new platform asks you to be a humble beginner again." "When you let AI do the thinking your brain is supposed to be doing, the part of you that generates original ideas starts to atrophy. Six months later, you can't write an email without it." "The thing that'll separate the highly paid expert from the commoditized one over the next five years isn't output. It's the willingness to keep doing the hard creative work yourself." "Show up the way you talk. Get better at talking. The right people will recognize you faster than any polished version ever could." Links & Resources Connect with Heather Sager Heather's free guide: 19 Magnetic Phrases Heather's podcast: Hint of Hustle Take the "What's Your CEO Type?" Quiz If this episode resonated with you, follow the podcast, leave a review, and share it with someone who's ready to sound more like themselves in their business.

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Can an AI actually call your investors, sound completely human, and book the meeting — without ever crossing an SEC line? I put it to the test live on this episode, and honestly… she fooled me.   In this Abundance Mindset episode, I role-play a motivated accredited investor and throw every curveball I can at "Kelly," an AI voice agent built inside GoHighLevel for capital raisers and syndicators. Watch how she handles time zones, scheduling, reminders — and what happens the moment I start asking about rates, terms, and returns. (Hint: she does exactly what a compliant assistant should do.) Then we go behind the scenes on how she's built, why she's designed to be likable instead of salesy, and where AI is taking investor relations next.   If you raise capital, run a syndication, or just want to see where AI + real estate is heading, this one will open your eyes.   ⏱️ TIMESTAMPS   00:00 – The AI demo begins (meet "Kelly") 00:50 – Confirming my contact info (she already knows me) 02:00 – I ask about live deals… watch her pivot to a call 02:40 – Booking the meeting + handling time zones 03:30 – Rescheduling, reminders & calendar links 05:30 – The reveal: "Are you a live person?" 06:30 – My honest reaction + behind the scenes 08:00 – How memory + GoHighLevel automations work 09:30 – Why she stays 100% compliant (no rates, terms, or returns) 11:00 – The future: AI that remembers and builds relationships     ----    

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here!We're not even in Leo season yet, but its big expression energy is being felt all over the place right now.Maybe you've noticed you're feeling like you're not truly being seen or recognized by others, or that you might be playing too small or safe, or that you want to speak more, post more, express yourself more — there's a very specific energetic reason this is happening.We're moving into a completely different frequency than we were last year — now we're creating and building in a 1 year, instead of shedding in the 9 numerological year of 2025.And that's what I'm highlighting in today's episode:why last year's energy of stripping away, recalibrating, and getting comfortable with our own authentic identity prepared us for this yearhow Venus and Jupiter entering Leo and transiting through throat center gates are giving us new desires on using our voices — despite the fear of rejectionwhy this is a very heart-centered energy that's telling us to go after our delulu dreams and ambitionsand why this current Leo energy is an initiation for us to allow us to be seen for who we are, no matter what other people say or feelAND I'm giving you a challenge for this week at the end of the episode, so I want to hear how it went for you! Shoot me a message via email or DM on Instagram because I live for my community to tell me what's coming through.The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Did you notice the missing colon in the title?Thank you everyone who has been supporting me since the very beginning! The official anniversary of viktherandom is Jun 14 (I just needed extra time to record this!) If you enjoyed this podcast, please do share with your friends!Today we talk about bees and how they find their way home because it is very interesting! Hint: they do not use their eyes to find their way back it is WAY COOLER than that. (Hint: has to do with why they fall into pools)Sourceshttps://www.researchgate.net/publication/8022088_Honey_bees_navigate_according_to_a_map-like_spatial_memoryhttps://www.bcp.fu-berlin.de/en/biologie/news/2023/20230328-bee-navigation.html#:~:text=For%20the%20purposes%20of%20the,their%20location%20every%20three%20seconds.https://reflectionsonpaperspast.wordpress.com/2017/12/30/revisiting-srinivasan-et-al-2000/#:~:text=In%20January%202016%2C%20I%20revisited,5454)%2C%20851%2D853.https://pubmed.ncbi.nlm.nih.gov/11385571/#:~:text=Dancers%20gauge%20distance%20by%20retinal,hive%20mates%20interpret%20these%20dances.https://www.bcp.fu-berlin.de/en/biologie/news/2023/20230328-bee-navigation.html#:~:text=In%20the%20waggle%20dance%2C%20each,way%20to%20the%20food%20source.https://pubmed.ncbi.nlm.nih.gov/12094210/https://www.ncbi.nlm.nih.gov/books/NBK200983/

Tempe, Arizona is the city everyone likes. With a population of 190,000 it has been growing and prospering for several years. A tourist attraction with its amazing Tempe Town Lake and a university town, with a school nicknamed "The Sun Devils," it is producing significant volumes of global and national research - and retaining its talent. Tempe doesn't seem to need the ICF method or network. But we were wrong. In this interview with former journalist-turned-Communications Director Kris Baxter, we learn why Tempe went on the ICF journey and how they feel about being in the hunt for Top7 status! (Hint: they feel really good!). In this edition of The INTELLIGENT Community Podcast, Soul of the City ICF Co-Founder Lou Zacharilla speaks with Kris Baxter, Communication and Marketing Director, Tempe, AZ.

The More Sibyl Podcast Presents: 침묵의 방 | The Room Nobody Talks About: On Sex, Shame and Christian Marriages — The One with Pastor Temi Areo | Episode 3 (2026) There is a room in most marriages that nobody talks about. Not the kitchen where the arguments happen. Not the living room where everything looks fine for visitors. The bedroom. The one that started full of something and somewhere along the line went quiet. No dramatic moment. Nobody planned it. It just happened.This episode I walked into that room with Pastor Temi Areo, co-lead pastor of Citizens of Light Church in Lagos, prophet, teacher, founder of a mentoring school, and author of several books including her newest, Undressing Sex. We did not tiptoe. The church has tiptoed for long enough.Here is what we get into:The three trouble spots almost every marriage runs into, and why couples can rarely tell you which one is actually doing the damage. The fire principle: why desire dies when you leave it alone, and what putting wood on the fire actually looks like in a real marriage. Pastor Temi's concept of expensive sex, and why leaving your own house might be exactly what saves it. What every husband should know about when sex actually starts for a woman. Hint: it is not at night, and it is not in the bedroom.The difference between sex as a binding agent and sex as a cop out. The line between softening a fight and skipping the conversation entirely. What 1 Corinthians 7 actually says about the marriage bed, the word defraud, and what it means to weaponize sex. Why God is not absent from your sex life, and the analogy that made it finally click.The shame so many women inherited from their culture. Why a lot of women in this part of the world do not orgasm, and why that is a cultural wound, not a body problem. The moment Pastor Temi got free of it herself. And the chapter of her own book that shook even her.Then a listener question from a young woman carrying vaginismus alone, with a response I hope reaches every woman who has ever been told her desire was dangerous.For every quiet room, there is a way back.Press play.

If something keeps stopping you from guesting on podcasts, you are not alone.These questions come up every single time I speak to a group — so today I'm answering all of them, live and unfiltered. Whether you're a coach, service provider, or solopreneur, podcast guesting is one of the most powerful visibility strategies available to you right now. Let's get you off the fence.Do you need clients before you can start guesting? (Hint: no.)What actually happens if you say something you regret on a recordingThe truth about hearing your own voice back — and why it's not as bad as you thinkDo you actually have to share the episode once it airs?

Mike and Chad discuss what is fact and fiction regarding an electromagnetic pulse (EMP). Hint: there's a lot of fiction in fiction.Subscribe to the podcast to get the latest episodes delivered as soon as they're available.

Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun.In this episode:The one ingredient missing from every weight loss plan you've ever triedHow Addie lost 20 pounds from meditation alone — and why that made her furiousThe birth of Slayer — her alter ego born from rage at a broken systemWhy the "you only value what you pay for" coaching myth is bulls**tReal wins from real women in the community this weekWhy groups create exponential transformation (and what Human Design says about it)What happens when you stop measuring macros and start measuring joyCome spin the Midlife Badassery Archetype Wheel inside Midlife Badassery Free SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Jon Norman is joined by commentator Neil Manthorp to look ahead to England's second Test against New Zealand, with live ball-by-ball commentary available for overseas listeners on the talkSPORT Cricket YouTube Channel. Does Brendon McCullum's press conference suggest that Ben Stokes won't be returning as England Test captain? Why didn't McCullum come out and assure England fans that Stokes will be returning? How will Sonny Baker perform on his Test debut? Who will open the bowling alongside Jofra Archer? Did Kane Williamson actually put the team first by playing in that first Test despite his heart not being in it?Instagram: @talkSPORT_CricketYouTube: https://www.youtube.com/channel/UC9vsecLHNgTj-yoNumw63lQX: @Cricket_TS @FulhamJon @NeilManthorpHosts: Jon Norman and Neil ManthorpProducer: Scott TaylorHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

You're excited for your baby to be born, yet don't want to wish the time away. You want to be here, now. Soak in this chapter. This epi breaks down exactly why this desire is a gift. And how this gift transcends beyond you, and is one of the keys to awakening in human consciousness. Inspired by a recent night out with my Dad, where we went to see Eckhart Tolle, author of Power of Now speak, this episode shares why pregnancy is the perfect time to become more present. Hint: if you're more present in pregnancy and practice this one skill often, that will naturally lead into a more present postpartum and experience as a Mom. To embody more presence in pregnancy and get all the inner tools to be more present through postpartum too, you're invited to join: Enroll in My Lighter Motherhood: www.mylighterway.com/mylightermotherhood

Ep. 150 - Kids Ask Dr. Friendtastic: Friendship Puzzlers about conflict | Friendship advice for kidsFREE guide for parents: 12 ways to help your child make friendshttps://drfriendtastic.com/gift/Parents, check out my online workshops for kids at workshops.eileenkennedymoore.com.Would YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it's not for emergency situations.)For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/Like the podcast? Check out my books at https://EileenKennedyMoore.com.Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus articles for parents.*** DISCUSSION QUESTIONS:- What do you think would happen if you put 150 penguins on two school buses?- Why is it a good idea to try to be friendly with your friend's other friends?- What does it mean to “assume good intent”? How can this help a friendship?- Why is it important to help your friends understand what you think, feel, or need?- Which is easier for you to move past, when you make a mistake with a friend or when a friend makes a mistake with you? Why? Why is it important to be able to move past both types of mistakes? (Hint: How could it hurt a friendship if you hold onto either resentment or guilt?)*** You might also like these podcast episodes:Ep. 33 - Richard, Age 11: Best ways to show empathy https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep-33-richard Ep. 86 - Sally, Age 14: How to know if you can trust a friend? https://drfriendtastic.substack.com/p/ep86-sally-age-14-how-to-know-if-you-can-trust-a-friend Ep. 100 - Celebrating Episode 100!!! https://drfriendtastic.substack.com/p/ep100-celebrating Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

TRUST HER TO GO OUT TO THE BAR WITHOUT YOU? HINT, YES!!!...Also, you can get a free 7-day dating course at DocLove.com/Course and free dating videos at DocLove.com/YouTube

De slotkoers van de grootste beursgang ooit is bekend. 160 dollar en 95 cent. SpaceX is 2.1 biljoen dollar waard en Elon Musk is biljonair. Bij OpenAI en Anthropic kunnen ze rustig ademhalen, want de markt is niet stuk. Integendeel: beleggers hebben opnieuw betaald voor de mythe van Musk en tonen zich bereid om verregaande bedragen te steken in de bizarre waarderingen van AI-bedrijven die dit jaar naar de beurs gaan. Tijdens het laatste uur van de beursdag maakten Donner Bakker, Jochem Visser en hun gasten een extra uitzending richting die laatste koers op de borden. Gast Johannes Smit, portfoliomanager bij het Centive Global Equity Fund van IBS, legt uit wat dit betekent voor de markt en voor beleggers. Hij bespreekt het verdere verloop van de koers nu er aandelen kunnen worden verkocht door insiders, terwijl indexen juist gedwongen gaan kopen. En hij legt uit waarom de verregaande zorgen van indexbeleggers wat hem betreft onterecht zijn. Gasten Joe van Burik en Ben van der Burg, techcommentatoren van BNR en makers van De Grote Tech Show, bespreken hoe dit bizarre bedrijf nu in elkaar steekt en hoe dat zo is gekomen. Natuurlijk moet Musk zelf ook nog even langs de lat worden gelegd. Is zijn effect op het universum nou netto positief, of negatief? Hint: er is een goeie discussie over te voeren. BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie. Van Musk tot Microsoft en van Ahold tot ASML. Wij vertellen je wat beleggers bezighoudt, wie de markten in beweging zet en wat dat betekent voor jouw beleggingsportefeuille.See omnystudio.com/listener for privacy information.

JD has a visit with Curve Magazine founder and Curve Foundation leader Franco Stevens during this Pride Month for a catch up and to hear about what Franco has been up to. Hint: they're always busy! 

Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before your thinking brain ever catches up, which means most of your reactions—the defensiveness, the cravings, the snap judgments—are already in motion before you "decide" anything. In this conversation, Tony unpacks the neuroscience behind that gap and the genuinely doable practice that helps you notice your patterns sooner, build a pause, and respond to your life instead of just reacting to it. In this episode, you'll: Discover why you "feel before you think"—the low road and high road your brain takes, and why emotions fire roughly two and a half times faster than thoughts Learn to build the pause that turns automatic reactions (yes, including the fourth Oreo) into actual choices Untangle the real difference between meditation and mindfulness—and why the practice has roots in everything from Buddhist tradition to Christian contemplative prayer, no conversion required Understand why silence can feel so unbearable that people will choose a mild electric shock over sitting alone with their thoughts—and what that reveals about emotional avoidance Strengthen the "runway" between your internal smoke alarm and your inner fire chief using sleep, breath, and a practice you can start in the next sixty seconds Tony Overbay is a licensed marriage and family therapist and host of The Virtual Couch, drawing on his clinical work and four-plus years of daily practice to make mindfulness feel approachable instead of intimidating. Stay through the end for a short guided practice you can take with you—and remember, you're not failing when your mind wanders. You're not broken. You're human. Start with one breath today. 00:00 One Year Post Fusion 01:02 Trusting Physical Therapy 02:56 From Woo Woo to Mindfulness 05:05 No Magic Beans 10:03 The Pause Changes Everything 14:12 Stick Not Snake Brain 19:09 Oreos and Autopilot 22:07 Mindfulness and Maturity 28:56 Meditation Practice Tiers 30:31 My Daily Practice Origin 34:46 Meditation vs Mindfulness 35:28 Meditation Roots East West 38:02 Skepticism and Ownership 40:20 Meditation Styles Overview 42:34 Mindfulness Misconceptions 45:47 Mindfulness in Daily Life 48:33 Mindfulness History and MBSR 52:10 What Mindfulness Is Not 55:33 Brainwaves and Frequencies 58:47 Entrainment and Binaural Beats 01:02:52 Natural Sounds and Safety 01:05:15 Apophenia Pattern Seeking 01:06:41 Why Silence Feels Hard 01:10:22 Stimulation Dopamine Avoidance 01:11:46 Back to Beats and Apps 01:12:08 Meditation Apps I Use 01:12:26 Monroe Institute Hemi Sync 01:13:51 Gateway Process Hype 01:15:01 Binaural Beats Reality Check 01:16:07 Breathwork Science Basics 01:17:38 Vagus Nerve and HRV 01:19:33 Nasal vs Mouth Breathing 01:22:20 Diaphragmatic Breathing 01:23:43 Neurons Wire Together 01:25:01 Startle Response Runway 01:27:54 Lengthening the Runway 01:30:32 What We Learned Today 01:32:46 Guided Mindfulness Practice 01:38:19 This Too Shall Pass 01:39:54 You Are Not Broken 01:43:04 Closing Breath and Goodbye Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before your thinking brain ever catches up, which means most of your reactions—the defensiveness, the cravings, the snap judgments—are already in motion before you "decide" anything. In this conversation, Tony unpacks the neuroscience behind that gap and the genuinely doable practice that helps you notice your patterns sooner, build a pause, and respond to your life instead of just reacting to it. In this episode, you'll: Discover why you "feel before you think"—the low road and high road your brain takes, and why emotions fire roughly two and a half times faster than thoughts Learn to build the pause that turns automatic reactions (yes, including the fourth Oreo) into actual choices Untangle the real difference between meditation and mindfulness—and why the practice has roots in everything from Buddhist tradition to Christian contemplative prayer, no conversion required Understand why silence can feel so unbearable that people will choose a mild electric shock over sitting alone with their thoughts—and what that reveals about emotional avoidance Strengthen the "runway" between your internal smoke alarm and your inner fire chief using sleep, breath, and a practice you can start in the next sixty seconds Tony Overbay is a licensed marriage and family therapist and host of The Virtual Couch, drawing on his clinical work and four-plus years of daily practice to make mindfulness feel approachable instead of intimidating. Stay through the end for a short guided practice you can take with you—and remember, you're not failing when your mind wanders. You're not broken. You're human. Start with one breath today. 00:00 One Year Post Fusion 01:02 Trusting Physical Therapy 02:56 From Woo Woo to Mindfulness 05:05 No Magic Beans 10:03 The Pause Changes Everything 14:12 Stick Not Snake Brain 19:09 Oreos and Autopilot 22:07 Mindfulness and Maturity 28:56 Meditation Practice Tiers 30:31 My Daily Practice Origin 34:46 Meditation vs Mindfulness 35:28 Meditation Roots East West 38:02 Skepticism and Ownership 40:20 Meditation Styles Overview 42:34 Mindfulness Misconceptions 45:47 Mindfulness in Daily Life 48:33 Mindfulness History and MBSR 52:10 What Mindfulness Is Not 55:33 Brainwaves and Frequencies 58:47 Entrainment and Binaural Beats 01:02:52 Natural Sounds and Safety 01:05:15 Apophenia Pattern Seeking 01:06:41 Why Silence Feels Hard 01:10:22 Stimulation Dopamine Avoidance 01:11:46 Back to Beats and Apps 01:12:08 Meditation Apps I Use 01:12:26 Monroe Institute Hemi Sync 01:13:51 Gateway Process Hype 01:15:01 Binaural Beats Reality Check 01:16:07 Breathwork Science Basics 01:17:38 Vagus Nerve and HRV 01:19:33 Nasal vs Mouth Breathing 01:22:20 Diaphragmatic Breathing 01:23:43 Neurons Wire Together 01:25:01 Startle Response Runway 01:27:54 Lengthening the Runway 01:30:32 What We Learned Today 01:32:46 Guided Mindfulness Practice 01:38:19 This Too Shall Pass 01:39:54 You Are Not Broken 01:43:04 Closing Breath and Goodbye Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

“Song is just a piece of art, and it's kind of like a landscape painting is a piece of art. It is reflective of the landscape, but in no way can it take in the full majesty of the landscape. It's just a picture of it, and it should inspire us to want to examine the real thing.” – Michelle Nezat Today's featured fellow bookcaster is a wife, mom, speaker, passionate Bible teacher, and coffee lover, Michelle Nezat. Michelle and I had a fun on a bun chat about her first book, “A Seat at the Table: A Contemporary Christian Redemption Story with a Hint of Romance”, why Christian music should complement, not replace, Scripture, lessons from podcasting for over 10 years, and more!!!Key Things You'll Learn:What inspired Michelle to start her podcast and eventually get Mandisa to repost one of her episodesWhy she's not a big fan of devotionalsWhat kept Michelle focused on her journey of deconstruction and reconstruction to finally getting her 1st novel publishedThree major lessons learned from starting, growing, and running her podcastMichelle's Site: https://www.michellenezat.com/podcast-tour/Michelle's Book: https://www.amazon.com/Seat-Table-Contemporary-Christian-Redemption/dp/B0DJK5ZX5Q/ref=tmm_hrd_swatch_0Michelle's Podcast, “More Than a Song”: https://podcasts.apple.com/us/podcast/more-than-a-song-discovering-the-truth-of/id829432908The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1058 – God and Gigs with Allen C. Paul (@AllenCPaul): https://www.goingnorthpodcast.com/ep-1058-god-and-gigs-with-allen-c-paul-allencpaul/955 – Hearing God & Embracing His Idea for Healing Prayer and with Rev. Dr. David Chotka: https://www.goingnorthpodcast.com/ep-955-hearing-god-embracing-his-idea-for-healing-prayer-and-with-rev-dr-david-chotka/749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/1040 – Wake Up the Lion & Rewrite Your Rock Bottom with Rory Paquette (@rorypaquette): https://www.goingnorthpodcast.com/ep-1040-wake-up-the-lion-rewrite-your-rock-bottom-with-rory-paquette-rorypaquette/810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/379 – It Is The Pursuit That Matters with April Metzler (@AprilDMetzler): https://www.goingnorthpodcast.com/ep-379-it-is-the-pursuit-that-matters-with-april-metzler-aprildmetzler/189 - Blessed With Poetry with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/368 – Unfailing Grace with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/389 – Unshakable, Undaunted, & Undefeated with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/667 – Pursuing Success God's Way with Erin Harrigan: https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/934 – Taking the Holy Spirit to Work with Mary Boza Crimmins: https://www.goingnorthpodcast.com/ep-934-taking-the-holy-spirit-to-work-with-mary-boza-crimmins/

The guys from Dawgman.com - Chris Fetters and Scott Eklund - got together during this recruiting 'bye' week to catch up on all things UW Football recruiting.First they talk about the last five UW commits - Reis Russell, Tevita Nonu, Tre Moore, Dontay Tyson, and Chaz Gray - and then recap the last two official visit weekends.Then they talk about why there are no official visits this weekend (it's a pretty easy answer) and then preview the last big official visit weekend in June for the Huskies, focusing on OL and Special Teams recruiting.To finish things up, Scott offers up his best guesses as to how Washington will finish out their 2027 recruiting class. Hint: they could end up taking more than 25 prospects, depending on how things work out. They could also lose a commit or two before December's Signing Day.

HINT co-founder Kyle Rush explains how the company's AI-powered app helps homeowners manage their properties through personalized insights and maintenance guidance. He outlines its free and subscription tiers, referral network, and use of Martha Stewart's proprietary content to enhance the user experience.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Rob and Cordell discuss the hype of Camden Yards during last night's game on ESPN and if it could be a hint to Baltimore getting an All Star Game.

Can You Cultivate Genius?The question is: can you cultivate genius? What do you think?First, a quote from my mama, Caron McCloud. She says, “I decided early on that I mattered.”Today's episode shares how my mom Karen McCloud encouraged me to cultivate my genius, why I think it's important for women to learn to cultivate their genius, and how brainwave shifts can show us what we do not usually see — including a meditation to access the theta brainwave for your insights, as well as an exciting invitation that includes Amy Ahlers. Hint: it includes the genius we share about money, sex, and influence. So here we go.Let's talk about genius, my friends, and why it matters. First, a question: What would it take to be able to say, I am genius, without qualifying or needing to prove? Most of us don't think we are. This isn't about other people thinking you are, but about cultivating a genius space where fresh thoughts can arise.The term genius comes from the Latin verb gignere, meaning to beget, to produce, or to bring forth. This same root gives us the words generate and genetics. In Rome, your genius was the birth spirit that shaped your personality, guided your destiny, and protected you throughout life. And I can't help but think about the word genie being the root of genius.Very little space is given to the development of our innate genius, and this concerns me. We need more women living in the fullness of their power.But there's a problem. We might not know this is a choice — that we get to cultivate our genius. It may never occur to us that we have a genius to access at all, really. Most of us have never spent hours, let alone days, watching what truly wants to come through us: an insight, an innovation, a worldview built to actually design our lives and relationships.The drafting table Mama gave meI want to start with a personal story that even now kind of blows my mind. Let me take off my shoes now and step onto the ground as I remember this.My mother Karen McLeod was a genius. She encouraged me to write and recite poetry. She bought me a drafting table for my 13th birthday and told me, this is where you work out your ideas. Draw here, paint here, write here. She said, I want you to think as if the thing you're thinking about could be life-saving for yourself and for others. I want you to treat yourself as if you absolutely matter. And the world will be a different place unless you inhabit it with everything you're carrying.She'd send me to my room saying, go write a poem and don't come out until you have a draft. She taught me to treat my thinking as if it completely mattered — and as if I did.If she hadn't given me that framework to explore myself, I doubt the thought would have ever crossed my mind. Because it's audacious, isn't it? It is audacious to devote an hour or a day to your own genius just to see what's available to you.That is what I'm doing right now with two of my genius friends. We are in a sister mind, each quietly working on our own material, then discussing, then back to the drawing table for a 24-hour cycle. This — the cultivation of your genius — is what I've invited women to do for over 30 years. It's what I've built a long-term business and community on.What if our brilliant ideas are in the future? And what if that future is just a few minutes in the future, and accessible — like, right now?Why We Don't Go ThereThere are reasons we don't create the time to cultivate genius. Here are a few.Ego. We're taught not to have an ego. Not to get too big for our britches. Not to be too smart.Fear. We're warned that if people knew how much sacred medicine we're carrying, we could be a danger to ourselves or others.Worth. In the same breath, we're told we aren't worthy, and that there's no real value in cultivating our consciousness. Don't be too big — but be big enough.Those of us in the business world get another script entirely: be more masculine, hustle, grasp, win at all costs, even at cost to yourself. Experiences like hustle and win are almost a deadening place for genius. Genius doesn't grow in the hard ground of striving. It grows in a field of wildflowers, where you lay back and gaze at the sky and ask questions of your own consciousness.And I think the most obvious reason we don't go there, into the space of genius, is simpler. We don't know how. We haven't been shown. We've been prevented from it, and taught to devalue it.Here's how. Access flow state within. Focused, intentional inquiry. That is how. Focused, intentional creativity. That is how.A Little Brain ScienceLet me show you why. Here's a little of the brain science, because it's worth understanding. Our brains move through different electrical rhythms, and each one gives us access to a different kind of thinking.Most of our waking day runs on beta — the busybody, alert, task-managing state. This is the ground of usual day-to-day being. Beta is where we answer emails and cross things off lists. It's useful, but it's narrow. It can only show us a certain number of things, and we can come to think beta is the only place there is — just like we think we are only so smart, and that's how we're born. The issue isn't beta. It's in not knowing how to get out of it into new territory.When we soften and let the mind open, we can visit the bridge to alpha — the relaxed, imaginative, daydreaming state. This is the bridge. It's the gentle threshold between doing and receiving, the en route that takes us into possibility. We can feel the change in our body as our brain loosens its tight grasp on what there is to do and moves into presence.And just past that, theta — the slow, intuitive, dreamlike rhythm we touch as we fall into deep meditation and self-expression. Theta is where the subconscious becomes available to us by choice, where we can even dip a toe into the unconscious. This is where the eureka lives: the vision, the aha, the change we want to make in the world. It's so often conceived here, in expanded possibility.But can we get it back into beta? That's one of our questions.Here's the curious catch. That brilliant idea is conceived in theta, and then we have to carry it all the way back to beta — back to the day-to-day world of action steps. Many people cultivate a vision for years and never find the steps to ground it. So in our community, we travel into theta on purpose, and then we consciously bring that realm of information back into beta, so we can take decisive action on behalf of the vision.As Gertrude Stein puts it, being a genius takes a lot of time sitting around doing nothing. I just call that tea with the muse. It's the pause that makes the cultivation possible.A Ritual to Try TodayIf you want to try it today, here's a ritual.Sit quietly and look out a window. Pick a point as far away as you can see, and fix your gaze there. Pretend you can travel to that spot while staying exactly where you are. Let your breathing deepen and lengthen. Feel your belly soften, and the space between your eyebrows soften too. Let loose the grip, smooth the worry lines, and begin to listen to your inner world.Then state your intention three times: I am here to cultivate my genius. I am here to cultivate my genius. I am here to cultivate my genius.And then you pause. You just be. You just listen. If nothing comes, say, show me one thing I need to know today. And wait. It may take time. You may need to return to this for a week or two.Mama McLeod says this: keep looking at the stories that we tell, and the stories that we don't tell, and take responsibility for them. Create a context that's big enough to live a big life — and then live into that context. Context provides a theme, and it provides a perspective: a way of going about living our lives as a great adventure, and making choices about what we want that story to be. A context defines, and provides an identity to occur from.So the answer is yes. You can cultivate genius by choice. I do. You can too. Let's do it, and teach the others around us. I'm right here with you — in the heart, in the field, in the quantum now.P.S. — Keep your eyes out…I have exciting news. If you're a woman looking for a breakthrough in midlife — in money, sex, and influence — watch this space for an emergent invitation from me and Amy Ahlers, my incredible coach and BFF for the past 16 years.Amy and I have been working on a project behind the scenes to serve women entrepreneurs and those in corporate spaces, to claim their superpowers of prosperity, sexuality, identity, leadership, and intuition. It is a hybrid of virtual private one-on-one coaching and in-person gatherings — the ultimate mastermind, a council for powerful women. This is a dream of ours, and we're bringing it to you. We've been teaching together since 2012.Applications for Powerhouse are opening soon, and we begin in September.Thank you so much for tuning in to Tea with the Midnight Muse.Much love, Shiloh SophiaThis is a video from 10 years ago where you can hear Caron McCloud speaking about mattering. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Ever found yourself staring at the NCEES website wondering why there seems to be two exams for Structural Engineering folks — the PE Civil: Structural Exam and the PE Structural Exam?

In 2017, comedian Negin Farsad came on the show to tackle kids' unanswerable questions. Now she's a mom, wrestling with how to explain death, slavery, and war to her own child. Plus, a delightful episode crossover moment with another former guest. (Hint: hot firefighters!) … Recommendations from the archive Want to hear more comedians answer kids' questions? Check out the whole series! • Kids Ask Negin Farsad Unanswerable Questions • Lauren Lapkus Answers Kids' Unanswerable Questions • Kids Ask Chris Gethard Unanswerable Questions … Episode resources • Negin's podcast: Fake the Nation • Negin's book: How to Make White People Laugh • We recorded this episode at the women's clothing company M.M.LaFleur in Manhattan. And they've got a special promo for you! You get 15% off first-time orders with the code LONGSHORT15 … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com … Cover photo credit: Joyce Zhang Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that feeling when you're consistently publishing podcast episodes, showing up every week, and creating valuable content... but the clients just aren't coming?Most people immediately assume the answer is to increase downloads. More listeners must equal more sales, right?Not necessarily.One of the biggest misconceptions in podcasting is that visibility automatically creates revenue. While audience growth certainly matters, converting listeners into clients requires something much more important: attracting listeners who are actually ready, willing, and able to buy.That's where many podcasters unknowingly get stuck.They spend months building trust with an audience without ever asking whether those listeners are qualified buyers. Because if your audience doesn't have the budget, authority, need, or timeline to invest in a solution, no amount of content will create the podcast client conversion you're hoping for.In this conversation, we're unpacking the BANT framework and why it may be the missing piece behind your listener to client conversion strategy. You'll learn how to evaluate whether the people listening to your show are genuinely positioned to become customers and why more downloads won't automatically solve a sales problem.We're also diving into the role of podcast marketing strategies and why keywords matter far beyond discoverability. The right SEO strategy helps convert podcast listeners by attracting people who are actively searching for solutions instead of simply consuming free content.If you're focused on podcast business growth, building a podcast for online business, or looking for coaching for podcasters, you'll walk away with a fresh perspective on how your audience, content, and offer work together. Because successful podcasting strategies aren't just about reaching more people. They're about reaching the right people.And that's the real secret behind converting listeners into clients.When your content speaks to buyer-ready listeners, your offer solves a problem they want solved now, and your messaging creates a logical next step, your podcast becomes much more than a marketing channel. It becomes a business asset that supports sustainable online growth and long-term results.If you're ready to grow your podcast so it creates authority, visibility, and real business growth, come join me inside Podcasts That Convert at janditchfield.co/join.

Dan and Nicole are back after a few weeks away, and they're jumping right in. After a quick catch-up on birthdays, anniversaries, and Nicole's notable failure to remember either of Dan's, the conversation takes off in all directions. First up, Dan's been reading "Unreasonable Hospitality" -- the fascinating (and slightly creepy) story of one of the world's most celebrated restaurants and the lengths they go to make guests feel like they're the only person in the room. Hint: they know more about you before you walk in than you'd probably like. The gang also digs into the tasting menu experience and whether a $500-a-plate dinner with no choices is brilliant or just insane. Then things get scary. AI-powered travel scams have officially gone next-level. Scammers are now creating fake hotel listings -- complete with AI-renovated photos that make dingy motels look like boutique resorts -- and some travelers are arriving to find no hotel at all. We're talking paid-in-full reservations that simply don't exist. Dan breaks down how it works, how to protect yourself, and why the advice to "just book direct" is easier said than done. And finally: are you still paying $200+ a month for cell service? Dan made the switch to Mint Mobile and has some thoughts. Some very enthusiastic, slightly evangelical thoughts. It's good to be back. Come hang with us.

Having trouble getting pregnant and can't figure out why? Struggling to lose weight even if you're a gym rat? The answer to both problems may be that your nervous system doesn't feel safe. And if so your body will block fertility, weight loss, and hormone balance every single time.  In this special live episode of the Ancient Health Podcast, Doctor Chris Motley, along with Dr. Anis Khalaf, interviewed Dr. Kela Smith, a hormone + fertility specialist, and creator of the Hormone Puzzle and the Hormone Puzzle Podcast, and Terry Barga a restorative fitness expert and producer of Nashville Fit Magazine for a mastermind on nutrition, fitness, and how to get your body to rest, relax, repair and reproduce. Hint: over-working out and calorie deficits can leave your system feeling unsafe, leading to hormonal disruption. In this episode, you'll learn: Why your body won't conceive, lose weight, or balance hormones while it's in fight-or-flight, and the simple daily practice that shifts you out of survival mode How overexercising tanked Dr. Kayla's own fertility as a personal trainer, and how she pregnant twice, with her second child born at 40 The truth about intermittent fasting for women: it may be wreaking havoc on your hormones How joy, stress-relief, whole food and a 20 minute walk can do more than you would have thought possible. Expert opinions on the carnivore diet, seed-cycling and more ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Kela Smith! https://hormonepuzzlesociety.com/ Listen to the Hormone Puzzle Podcast: https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=451d110f6ecf4e22 Buy Dr. Kela's Book: https://a.co/d/07dJLgNB Follow Terry Barga https://nashvillefitmagazine.com/ Music City Fit Expo — https://www.musiccityfitexpo.com/ ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/drmotley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

He's turned an entire political party into a party of sore losers, election deniers, and democracy haters. This is a huge problem for all of us. Because our democracy can't continue if we ALL don't accept the will of the people. Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” total-body workout—a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole Foods Market and PF Chang’s continue to sell plenty of crap despite their healthy reputations, discuss the magic of Zone 1 walking for building awesome aerobic fitness, and explain one of the best ways to tell if you’re doing too much strength training. Hint: you shouldn’t be getting sore. These are practical, everyday insights you can use right away to simplify your training, improve your health, and avoid some common mistakes. TIMESTAMPS: Jack, age 60, asks about his running goals. He says he is confused about what Brad says the parameters should be. [01:11] Jack has another question about coffee. Is having that stimulant in the morning helpful for your overall well-being as an athlete? [07:38] Another listener asks: Should I take my high intensity interval training, my strength training like Dr. Doug McGruff's Big Five and a basically walking approach to races? [15:45] Some comments from YouTube include this with Brad's comment: How long should you sprint to achieve all the health benefits? Brad's answer: All your entire life. [17:56] Monica initiates a discussion on the industrial seed oils being used rather than butter in restaurants and even Whole Foods and P.F. Changs. [18:50] Anthony asks about building up aerobic fitness by walking. Brad's response is thatthe aerobic base is built at the lower exercise intensities where your body has sufficient oxygen to develop and fine tune your mitochondrial function [27:00] Chad experiences soreness after trying to complete body weight exercises every other day to failure. Brad answers: If you have recurring soreness from your strength training regimen, you are most certainly overdoing it. [30:48] Dr. Doug McGruff's book, Body by Science, has a great regimen of five big workouts to do once a week. [32:22] Chad is also asking about his schedule for training. You want to have ebbs and flows in your schedule such that you have built in downtime and you always respect the importance of intuition and adjusting on the fly. [37:37] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent. We talk about ideas on if you should start trying to build muscle at your current calorie intake or if you should go into an immediate small bulk, what foods girls should include in their diet if they find that it's hard for them to hold onto weight while strength training, and what rib cage flare + anterior pelvic tilts may look and feel like and what i'm doing to address those things on myself!We also dive in on all of my tips if you have access to a full gym and what you should consider if you're wanting to build out an efficient full body workout. HINT: don't be afraid to take up some space and set up the circuits in a way that makes sense for you!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Caitlin and I are back after a one week hiatus as we each ran around traveling in our respective parts of the world. Probably for the best, as it allowed two weeks of twoway fixed effects decompositions to marinate. But now it's time — can we finally see what a continuous treatment difference-in-differences estimator actually is for goodness sake? And the answer is sort of!In this episode, me and Caitlin wrap up a walk through of what parameters we are identifying with our abortion-marriage paper. I was really puzzled to be honest in the last episode as to what a “dose” even meant in our context. As you may recall, we are studying the effect of House Bill 2 which caused half of Texas's abortion clinics to close, and in turn made the distance to the nearest abortion clinic to rise. But that led us to wonder:1. Are we studying the effect of distance to the nearest clinic after House Bill 2, or2. Are we studying the effect of the change in distance to the nearest clinic after House Bill 2?So, have fun as you listen to us talk through it out and finally realize at the end that it would appear our dose must be one of those and cannot be the other due to the nature of the design and diff-in-diff itself. Hint: no anticipation places some rails on us. See if you can figure out why.But then we also dive into the continuous treatment diff-in-diff estimator. You'll learn about splines! You'll learn about kernels! You'll learn about polynomials! You'll learn about b-splines and wavelets and a bunch of other things that draw curvy lines! And you'll learn about the one situation when you have the permission to interpret that line as a causal effect too!Thanks again for all your support! We hope you enjoy this episode!Scott's Mixtape Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Scott's Mixtape Substack at causalinf.substack.com/subscribe

Episode 90: In this episode, Beth breaks down one of the most important (and most misunderstood) reading skills: fluency. She explains why knowing letter sounds doesn't automatically lead to easy reading, what the real bridge between decoding and comprehension looks like, and simple, science-backed ways parents can help their child become a stronger, more confident reader at home.What you'll learn What reading fluency actually means and why it matters The three components of fluent reading: accuracy, rate, and expression Why fluency is about far more than reading quickly How fluency supports reading comprehension The connection between decoding skills and fluent reading Signs your child may need extra fluency support Five simple ways to build reading fluency at home Why rereading favorite books can be incredibly powerful How strong fluency builds lasting reading confidenceTopics science of reading, reading fluency, reading comprehension, decoding, phonics, accuracy, reading rate, expression, early literacy, structured literacy, reading confidence, parent tips, foundational reading skillsAbout the host Beth Gaskill (Miss Beth) is a reading specialist, early childhood educator, and founder of Big City Readers. She helps parents support their children's literacy development through research-backed, science of reading strategies.

Brayan Bello needs to fall in love with baseball again. So do we, actually. Hard to be in love with this Red Sox team. After a pummeling from the Orioles for some reason, and splitting the current series with the Yankees (until August), the Red Sox put together what could technically be called another week of baseball. Jack and Ian discuss who should be the next GM of the Boston Red Sox. Hint, it's actually the podcasters. Kahnle is up, La Sorsa is signed. Who's next, Mike Trout? https://linktr.ee/nasppodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's podcast of Heaven Shaking the Persian Bear, we'll take a look at another Bear king of the East who was drawn into the river as a pattern for the future triumph of the virtuous woman and Messiah Yeshua in Revelation. Hint: the Bear gets torched.

On this abnormal show I spend about an hour with Larsen Jay to check in post primary, see what the future holds, and how exactly 'exciting' ideas fit into the golden hours of a Commissioner. Then Sam calls in from NC to check in on Sheriffs fighting over thier primary, a LOUD budget meeting, and a bit of gripe from me about how the State picks winners and losers in the economy...HINT!!!! Its not the little guys. 

After the supersized meta of this episode, your nice hosts discover (or rediscover in some cases) the joy of part-time work, and contemplate the intricacies of hints for games.Lydia gave this card to Stephen for his graduation party!Gabe Korth was mentioned during the meta, recently found in this Nice Games Jam episode!Repair-ent0:22:45Part-time WorkSpeculative workWikipediaHintChicory: A Colorful TaleWishes Unlimited Games

THURSDAY HR 2 RRR Trivia - What will be the cocktail of the summer for 2026? Hint it's one of Russ's favorites. THe pro's of being a local truck driver. We finally get to the bottom of Ryan's colonoscopy.See omnystudio.com/listener for privacy information.

Show Notes Can neuroscience and physics explain how D&D spell slots actually work? In this episode of FGGGbT (Fascinating Gadgets, Gizmos & Gear-Based Technologies), the Brain Trust — Daniel J. Glenn, Dr. Michael Dennin, and Ben Sieper — crack open the skulls of arcane magic users to figure out what’s really going on inside. We break down Vancian magic and why wizards forget spells after casting them (spoiler: it’s RAM, neural pathways, and sleep science). We explore spell slots as discrete energy units using battery analogies — from AA batteries to D batteries to full-on thermal runaway. We also dig into magic scrolls as portable energy storage, the key brain differences between wizards, sorcerers, and warlocks, and the science of necromancy. Plus, Dr. Dennin introduces his original house rule — Dennin’s Law of Unused Magical Energy — which asks: what if you could downcast a spell by forcing high-level energy through a low-level spell slot? (Hint: it involves lithium battery fires and a barbarian with a fan.) Whether you’re a D&D player, a science nerd, a fantasy fan, or all three, this episode will change the way you think about magic forever. Listen to all our episodes on magic: The Magical World of….well MAGIC! Episodes We Discussed Fascinating Nouns Ep. on Memory w/ Rebecca Sharrock Facebook Twitter Support the show by buying cool merch at Glennco Designs!

Hello my beautiful friends, today we're going to be taking about how to overcome negative emotions. HINT: it's not really a matter of overcoming anything

Former State Rep. Jeff Kropf joins from the Oregon Capital Watch Foundation, and it has conducted some thought-provoking polling on all the taxpayer bucks being shoveled into bailing out the Billionair Trailblazers owner - Hint, no one likes it.

You're over 50. Which Relationships should you nurture and which ones should you quit? Hint.. quit them all. There has got to be more to life than THIS.Vee specializes in Navigating Modern Dating and Algorithms for the Mature Adult..

Welcome back to the Solarium, witches.We've dusted off the chairs and tables, planted a few rows of herbs, brought in fresh candles and cushions, and stocked the shelves with plenty of tea, smokable blends, and magical conversation. So pull up a chair and settle into that warm, candlelit sanctuary where every chat feels just a little enchanted.In this Solarium review episode, Laylla and Chelle gather around the reading table to talk about the witchy books and oracle decks currently rattling around their brains and haunting their bookshelves in the best possible way.The episode begins with Tarot Tableau Revolution by Maria Alviz Hernando, a visually rich and imaginative exploration of tarot symbolism, storytelling, and layered interpretation that sparks a conversation about personal readings, artistic inspiration, and the strange poetry hidden inside the cards themselves. From there, the witches move deeper into the cauldron with Pagan Portals: Cerridwen by Danu Forest and Entering Hekate's Cauldron by Cyndi Brannen, exploring themes of transformation, initiation, crossroads magic, goddess devotion, and the sacred mysteries waiting in the darker corners of spiritual practice.Then the oracle decks come out, and the energy shifts.Laylla and Chelle discuss The Initiates Oracle by Marcella Kroll and Adam Smith, with its mystical atmosphere, initiatory themes, and the sense that some decks arrive less like tools and more like invitations through hidden doorways.But the true magical spark of the evening comes when the Solarium welcomes a very special guest: the legendary Judika Illes, author of The Magic Spells Oracle.Together, Laylla, Chelle, and Judika chat about spellcraft, magical traditions, oracle creation, intuitive practice, and the living heartbeat of magic itself. The conversation drifts from thoughtful and inspiring to delightfully chaotic in true broomstick fashion, creating the kind of intimate witchy gathering that feels like staying up far too late beside the fire while the incense burns itself down to ash.This episode is cozy, insightful, funny, and overflowing with magical inspiration for witches, readers, tarot lovers, deck collectors, and curious seekers alike. Expect book talk, oracle deck reviews, goddess lore, laughter, and at least one moment where everyone disappears down a wonderfully strange metaphysical rabbit hole.Pour yourself something warm, light a candle, and join Laylla, Chelle, and Judika Illes for an evening of books, cards, conversation, and candlelit magic beneath the glow of the broomstick lantern.Side effects may include compulsive deck collecting, sudden altar rearranging, and an urgent need to haunt your local occult bookstore.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?Our mailing address is:Back on the BroomstickPO Box 21Tioga, PA 16946Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Benedict rejected the language of 'the Church of the poor,' which gives some insight into the errors of Francis and Leo, and why Cardinal Fernandez is taking Benedict to task now. Hint: its all Marxism.Sponsored by Sanctifica App:https://sanctifica.comSources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

P.M. Edition for May 21. The Senate's at an impasse after a majority of Senate Republicans collide with President Trump over plans for an “anti-weaponization fund.” WSJ national political reporter Ken Thomas discusses what that means for President Trump's agenda ahead of the midterms. Plus, a day after officially kicking off its IPO process, tonight SpaceX plans to launch a new version of its Starship rocket. We hear from Journal space reporter Micah Maidenberg about why Starship is so critical to the future of SpaceX's business. And dividend investors were making gains and many years even beat the wider S&P 500… until about three years ago, when things went south. WSJ senior markets columnist James Mackintosh dug into the data to understand why. (Hint: the AI boom.) Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices