Podcasts about Los Angeles

Vice President JD Vance offers an update on the government shutdown and makes a pledge to House Minority Leader Hakeem Jeffries (D-N.Y.). The Democrat Party is playing defense and acting very offended by memes. Even Democrat lawmakers are admitting that they are behind the government shutdown. Who will cave first over the government shutdown … Republicans or Democrats? Here come the robot waiters! The Israeli prime minister calls Qatar to apologize for a recent strike on that country, and President Trump signs an executive order to protect Qatar from attack. The Anti-Defamation League pulls down its "Extremist" index. Jimmy Kimmel and Stephen Colbert are so bothered by President Trump. The Shaman from January 6 is filing a $40 trillion lawsuit. Communist China flag raised by the city of Philadelphia. Pope Leo has a message for "pro-life" Americans. The pope blesses blocks of ice in honor of climate change. Checking in with Los Angeles after the wildfires. Portland has been held hostage by Antifa for more than 100 days now. 00:00 Pat Gray UNLEASHED! 00:14 Government Shutdown Continues 03:03 The Shutdown Caucus 04:47 JD Vance on Democrats' Government Shutdown 07:13 JD Vance Discusses Memes by Trump 10:20 Hakeem Jeffries gets Trolled AGAIN! 12:08 Hakeem Jeffries with Jake Tapper on Memes 13:13 Jake Tapper Asks Hakeem Jeffries about the Shutdown 14:51 Ro Khanna on Funding Illegals' Healthcare 17:42 Shri Thanedar Wants the Shutdown 19:14 Is AOC Directing the Government Shutdown? 20:36 Nancy Pelosi's Hand Band-Aid 24:33 Karoline Leavitt's New Voicemail 30:17 Fat Five 50:50 FBI Cuts Ties with ADL 53:53 Hate Symbols in America 55:20 Jimmy Kimmel Joins Stephen Colbert 58:55 QAnon Shaman is the TRUE President 1:04:49 Chinese Flag Raised in an American City 1:07:17 Pope Leo on Abortion 1:09:34 Pope Leo Blessing a Block of Ice 1:11:51 Analyzing Pope Leo's Message about Pro-Life 1:16:03 Dennis Prager Update 1:20:41 AI Baby Pete Hegseth's Speech to Generals 1:25:50 FLASHBACK: Karen Bass on Rebuilding after LA Fires 1:30:38 ANTIFA Update Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to fuel division but to empower parents with knowledge, research, and practical tools for making informed decisions. You’ll explore the origins and evolution of vaccines, how schedules have changed, the strengths and flaws of safety testing, the nuanced risks and benefits of individual shots, and the importance of informed consent and medical freedom. By weaving together mainstream medicine and holistic practices, Dr. Warsh highlights where the science is strong, where questions remain, and why open conversation is the path toward clarity, confidence, and compassion—and if you’re interested in cutting through fear and hype to understand this complex topic, you won’t want to miss this episode. Dr. Joel "Gator" Warsh is the creator of the parenting Instagram account @drjoelgator and a board-certified pediatrician in Los Angeles specializing in wellness and integrative medicine. He is the author of multiple books, including his latest Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, completed a master’s in epidemiology before earning his medical degree at Thomas Jefferson Medical College, and trained at Children’s Hospital of Los Angeles before founding Integrative Pediatrics. Dr. Warsh has published research in peer-reviewed journals on childhood injuries, obesity, and physical activity and has been featured in documentaries, summits, podcasts, and articles. Full show notes: bengreenfieldlife.com/hardplace Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive!See omnystudio.com/listener for privacy information.

This week your hosts are kicking off their Jelena journey! Kelli and Troy rewind to 2010 and follow Justin and Selena's whirlwind romance through the end of 2013. From breakups and makeups to alleged PR stunts and a whole lot of chaos, this episode has it all. Get ready for the scandals, the headlines, and the kind of Hollywood relationship you couldn't escape if you tried. Live shows! Use code "stars" for 20% off! Oct 22 - San Diego, CA - https://www.x1entertainment.com/beyondtheblinds-sandiego Oct 24 - Los Angeles, CA - https://miracletheater.tixtrack.com/tickets/series/BeyondTheBlinds/x1-entertainment-presents-beyond-the-blinds-live-1539384?startDate=10-24-2025 Oct 25 - Seattle, WA - https://www.x1entertainment.com/beyondtheblinds-seattle Nov 6 - Cincinnati, OH - https://www.x1entertainment.com/beyondtheblinds-cincinnati Nov 8 - Chicago, IL - https://www.x1entertainment.com/beyondtheblinds-chicago Nov 9 - St. Louis, MO - https://www.x1entertainment.com/beyondtheblinds-stlouis Nov 19 - Washington, D.C. (Arlington, VA) - https://www.x1entertainment.com/beyondtheblinds-washingtondc Nov 23 - Brooklyn, NY - https://www.x1entertainment.com/beyondtheblinds-brooklyn ---SPONSORS--- Bilt! Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/blinds ASPCA Pet Health Insurance! To explore coverage, visit ASPCApetinsurance.com/BLINDS Learn more about your ad choices. Visit megaphone.fm/adchoices

In this follow-up episode, Mark Headley shares his extraordinary experiences within Scientology and the Sea Organization. He recounts being recruited into the Sea Org, working under extreme conditions in Los Angeles, and eventually being promoted to the international headquarters. Mark reveals the demanding nature of life in the Sea Org, including grueling work schedules and minimal pay. He details his unexpected role as a pre-clear for Tom Cruise and provides an inside look at the complicated, often bizarre practices within Scientology. Additionally, Mark discusses David Miscavige's leadership style, the organization's financial strategies, and the differences in how ex-members view life inside and outside of Scientology. This episode is rich with personal anecdotes and critical insights, offering a rare glimpse into the inner workings of one of the world's most controversial organizations.Menu: 00:00 Introduction and Tom Cruise Anecdote00:33 Joining the Sea Org02:07 Promotion to International Headquarters03:34 Tom Cruise's Scientology Training05:37 Car School and Auditing07:54 Meeting with Marty Rathman09:28 Auditing with Tom Cruise20:56 David Miscavige and the IRS Event29:03 Scientology's Financial Exploitation31:57 A Life of Misery and Overwork32:28 The Decision to Escape33:34 The Harsh Reality of Life Inside36:52 The Violent Doctrine of Scientology39:01 Financial Manipulations and Power45:09 The Cult's Financial Strategies55:14 The Aftermath Foundation's MissionFollow Marc's work and podcast at theaftermathfoundation.org and blownforgood.com and on YouTube @TheAftermathFoundation and @blownforgood.Also check out our past episodes with ex-Scientologists Mike Rinder and Claire Headley and Marc's book, Blown for Good: Behind the Iron Curtain of Scientology.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Keep it classic and cozy this fall—with long-lasting staples from Quince. Go to Quince.com/culty for free shipping on your order and 365-day returns.Don't let financial opportunity slip through the cracks. Use code CULTY at MonarchMoney.com in your browser for half off your first year.If you're 21+, head to ViiaHemp.com and use the code CULTY to receive 15% off.Head to Superpower.com to learn more and lock in the special $199 price while it lasts. After you sign up, they'll ask how you heard about them—please make sure to mention A Little Bit Culty to support the show. Whether you're chasing deeper sleep, better focus, or just some peace between your streaming marathons—this is how adults get elevated now. If you're 21 or older, now's your chance to float above the stress—because IndaCloud is giving all new customers 25% off their first order plus free shipping. Just use code CULTY or click the link in the show notes to claim your discount. That's IndaCloud.co.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulwark Capital https://KnowYourRiskPodcast.comHear directly from Zach Abraham as he shares insights in this FREE “Back To Basics” Webinar, TODAY at 3:30 Pacific.  Register now at Know Your Risk Podcast dot com. Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Terry Moran on Trump: “It's an administration of trolls, led by trolls… because we're a nation of trolls now”WATCH: Jon Ossoff admits that he knowingly lied to the nation about Joe Biden's cognitive decline because beating President Trump was more important to him. Georgia, your Senator lied to you—  because he cares more about Democrats having power than our state's best interests.Jay Inslee - “who is antifa?” Soros and Reid Hoffman are targets of investigation for funding radical left wing organizations‘50501' is a name you might not know right now, but must learn ASAP…WHITEHOUSE EO: “Countering Domestic Terrorism and Organized Political Violence.”These are not revolutionaries. These are all regular leftists you see every day, outright advocating for murder.BREAKING: UK government makes Digital IDs mandatory: 'You will not be able to work in the United Kingdom if you do not have a digital ID, it's as simple as that.'Years have passed, but the vision remains unchanged—and more chilling than ever. A clip of WEF founder Klaus Schwab recounts a discussion with the mayor of Los Angeles. In it, he fantasizes about a 2030 where the city is "private car-driven free," with highways converted into parks. This was never a fleeting comment. It was an early blueprint.

Join the Behind the Knife Surgical Oncology Team as we discuss the nuances in the work up and management of patients with pheochromocytomas. Hosts: Timothy Vreeland, MD, FACS (@vreelant) is an Assistant Professor of Surgery at the Uniformed Services University of the Health Sciences and Surgical Oncologist at Brooke Army Medical Center. Daniel Nelson, DO, FACS (@usarmydoc24) is Surgical Oncologist/HPB surgeon at Kaiser LAMC in Los Angeles. Lexy (Alexandra) Adams, MD, MPH (@lexyadams16) is a 2ndYear Surgical Oncology fellow at MD Anderson. Beth (Elizabeth) Barbera, MD (@elizcarpenter16) is a General Surgery physician in the United States Air Force station at RAF Lakenheath. Joe (Joseph) Broderick, MD, MA (@joebrod5) is a General Surgery research resident between his second and third year at Brooke Army Medical Center. Galen Gist, MD (@gistgalen) is a General Surgery research resident between his second and third year at Brooke Army Medical Center. Learning Objectives: 1)    Review the presentation of patients with pheochromocytomas.  2)    Review the work up of patients with pheochromocytomas.  3)    Review the treatment of patients with pheochromocytomas.  4)    Review the surveillance of patients with pheochromocytomas.  References used in the making of this episode: Patel D. Surgical approach to patients with pheochromocytoma. Gland Surg. 2020;9(1):32-42. doi:10.21037/gs.2019.10.20. PMID: 32206597; PMCID:PMC7082266.   Eisenhofer G, Lenders JW, Siegert G, et al. Plasma methoxytyramine: a novel biomarker of metastatic pheochromocytoma and paraganglioma in relation to established risk factors of tumour size, location and SDHB mutation status. Eur J Cancer. 2012;48(11):1739-1749. doi:10.1016/j.ejca.2011.07.016. PMID:22036874; PMCID: PMC3372624.   Lenders JWM, Eisenhofer G, Mannelli M, Pacak K. Phaeochromocytoma. Lancet. 2005;366(9486):665-675. doi:10.1016/S0140-6736(05)67139-5.   Vicha A, Musil Z, Pacak K. Genetics of pheochromocytoma and paraganglioma syndromes: new advances and future treatment options. Curr Opin Endocrinol Diabetes Obes. 2013;20(3):186-191. doi:10.1097/MED.0b013e32835fcc45. PMID: 23481210; PMCID: PMC4711348. https://pubmed.ncbi.nlm.nih.gov/23481210/ Dickson PV, Alex GC, Grubbs EG, et al. Posterior retroperitoneoscopic adrenalectomy is a safe and effective alternative to transabdominal laparoscopic adrenalectomy for pheochromocytoma. Surgery. 2011;150(3):452-458. doi:10.1016/j.surg.2011.07.004. https://pubmed.ncbi.nlm.nih.gov/21878230/ Lei K, Wang X, Yang Z, et al. Comparison of the retroperitoneal laparoscopic adrenalectomy versus transperitoneal laparoscopic adrenalectomy for large (≥6 cm) pheochromocytomas: a single-centre retrospective study. Front Oncol. 2023;13:1043753. doi:10.3389/fonc.2023.1043753. PMID: 36910608; PMCID: PMC9992891. https://pubmed.ncbi.nlm.nih.gov/36910608/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down the latest news and notes surrounding the USC men's and women's basketball programs, including JuJu Watkins announcing that she will redshirt this season to focus on her recovery and rehab from a torn ACL and a banged and bruised men's team practicing without its three top players. The podcasting duo are also joined by 6-foot-9 Samford transfer Jaden Brownell, who talks about how his basketball journey has taken him from Salt Lake City to Chicago to Birmingham and now back to the West in Los Angeles. He discusses how the preseason practices have been going for the Trojans and what he needs to do to earn minutes on a roster that has a unique blend of big men. Brownell talks about his relationship with Musselman and how different the practices have been at USC compared to Brownell's previous collegiate stops. He also discusses how he has adjusted to life in Los Angeles as a new husband after getting married a couple months ago and gives his thoughts on who is the team's best bowler. After a break, Shotgun and Connor discuss what has been seen from a couple of recent practices, including one where the Trojans ended up down four players by the end of the session. The podcasters then discuss what the Women of Troy will look like this season without Watkins, especially with a challenging schedule expected. Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠Apple Podcasts⁠⁠⁠! Make sure you check out ⁠⁠⁠USCFootball.com⁠⁠⁠ for complete coverage of this USC Trojans basketball and football teams.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe Ostrowski and Sam Panayotovich discuss how they're betting tonight's Thursday Night Football Game between the 49ers and Rams, with Los Angeles currently sitting as over a touchdown favorite. Plus, what are the notable injuries to be aware of on the San Francisco side?

AJ Rafael is an accomplished Filipino-American singer-songwriter from California. He has amassed over 1 million subscribers on YouTube and 1 million monthly listeners on Spotify. His debut album Red Roses has reached the iTunes and Billboard charts, and he has collaborated with artists such as Tori Kelly, Jeremy Passion, Kina Grannis, and past podcast guest Roman from Kolohe Kai. This popular YouTuber is known for his pop-rock music and DIY approach to music promotion and was named a Filipino American Game Changer by the City of Los Angeles in 2018 for his contribution to the music industry as a proud Asian American independent artist. As an actor, he has stage credits in productions such as “Burn all Night,”, “Mamma Mia!”, “Greese”, and “Spring Awakening”. You can catch him on the Sweet or Savory podcast with his wife Alyssa and both of them in person at Blue Note Hawai'i in December during their “Our little Christmas Tour”.In this episode we talk about growing up in California, how he got into music, starting to upload videos to YouTube, his YouTube and music career, his love for Hawai'i, his wife Alyssa, their upcoming Blue Note show in Waikiki, and so much more.Find AJ here: https://www.instagram.com/ajrafael/Buy our merch on:Official website: https://keepitaloha.com/Support us on:Patreon: https://www.patreon.com/kamakadiasFollow us on:Instagram: https://www.instagram.com/keepitalohapod/Facebook: https://www.facebook.com/keepitalohapodTikTok: https://www.tiktok.com/@keepitalohapod

I am excited to share with you another set of conversations from Coffee Fest! This time form Los Angeles 2025!   We start with a discussion focusing on the growth of trining and education in coffee and baristas skills in underserved communities w/ LaNisa Williams of Barista Life LA   LaNisa has been in the coffee industry for a total of 20 yrs but the last 10 yr have been devoted to the  specialty coffee industry.  She is the owner and founder of Barista Life LA/ Hustlers Cup and Black in Brew. Barista Life LA  is a full service brand providing education, private consultations, and events in Los Angeles As a veteran at the forefront of accessible coffee education and culture I believe coffee is for all. She has embraced the passion for becoming a coffee master as a way of creating a more sustainable life for for herself and making opportunities for so many others while pursuing educational opportunities and giving back to my community as well as welcoming newcomers to the coffee industry.   Link: https://www.instagram.com/baristalifela/?hl=en Next we get to talk all about effective management and working to serve a team of people as a leader  through communication and operational excellence w/ Kat Padlan!  Kat Padlan is the Founder of KapeBayan, a coffee consultancy focused on creating equitable, human-centered café spaces, and currently serves as Operations Manager at Lucky's Coffee Roasters in Southern California. With over a decade of experience in the specialty coffee and hospitality industry, Kat is passionate about cultivating environments that uplift both guests and teams, especially within marginalized communities. From managing café operations and building educational programming to consulting for emerging coffee businesses, her work centers around accessibility, transparency, and cultural connection. Kat believes inclusivity isn't a trend, but the backbone of a thriving coffee culture and strives to make that a reality in every space she touches. Link: https://www.orderluckys.coffee/ https://kapebayan.com/ We then get to chat about working to serve wholesale clients and help ensure their success through training and focus on the right things to make the biggest difference w/ Darrell Baskin!  Darrell Baskin is the Sales Manager & Training Director, for Groundwork Coffee. He has been working in the coffee industry for 14 years. He has held many roles over time including barista, manager, trainer, director, competition judge and most recently sales manager. Darrell is passionate about the sharing of knowledge and support that helps to build a stronger, more inclusive coffee industry for all.  Link: https://www.groundworkcoffee.com/ Finally we are talking all about taking the journey of learning through competition and business and how to use that experience to deliver real value for your coffee shop customer w/ Seidy Selivanow! Seidy Selivanow is the co-founder of Kafiex Roasters in Vancouver, Washington, where she combines her passion for coffee, community, and education. A nationally recognized competitor, she placed 7th in the 2025 U.S. Barista Championship and 8th in 2024, bringing creativity and storytelling to the stage through her signature drinks and presentations celebrating her Mexican heritage. Beyond competition, Seidy is deeply committed to mentorship and education. She has taught classes at Coffee Fest in both English and Spanish, presented in Mexico City at Exploradores de Café, and spoken two years in a row at the Women-Powered Coffee Summit. She also volunteers regularly with Cup of Excellence Mexico and serves on the Raise the Bar Committee, supporting scholarships for the underrepresented people in coffee. Link:  https://www.kafiex.com/   Related Episodes:       CHECK OUT FUTURE COFFEE FEST SHOWS! WWW.COFFEEFEST.COM      

Zo remembers that time when he spent time in Los Angeles back in the 80's and he had the most peculiar experience. It was a nice hot day even though it was around Halloween, so he thought he'd stop for a delicious treat at a nearby ice cream truck that happened to be nearby. The operator of the truck was relaxing in the passenger seat with the door open just chillin' out apparently. As Zo walked up to the chap he noticed how pale he was and that he wore all black clothes. Zo asked for an ice cream sandwich and the guy cheerfully got up and walked on over to the storage compartment at the side of the truck. He opened the compartment and handed over the sandwich and Zo handed over his change. Zo remarked on the older boy's appearance; he appeared to be a high school senior, asking him if he was getting an early start for Halloween dressed as a vampire. The guy freaked out hissing and screamed "I'M NOT WEARING A COSTUME!" Zo walked away worried about the man's mental health, but at least the ice cream was good. Episode Segments00:03:26 Opening Credits for Once Bitten starring Lauren Hutton, Jim Carrey, and Karen Kopins00:12:44 Favorite Parts of the 1985 film: Once Bitten01:08:45 Trivia from the horror teen romcom: Once Bitten01:18:29 Critics' Thoughts on Howard Storm's Once Bitten Once Bitten Dance Scene -  https://youtu.be/MyPc-1QdzSE?si=U5PpLotJI80krZOt #OnceBitten #JimCarrey Please leave a comment, suggestion or question on our social media: Back Look Cinema: The Podcast Links:Website: www.backlookcinema.comEmail: fanmail@backlookcinema.comYouTube: https://www.youtube.com/@backlookcinemaTwitter: https://twitter.com/backlookcinemaFacebook: https://www.facebook.com/BackLookCinemaInstagram: https://instagram.com/backlookcinemaThreads: https://www.threads.net/@backlookcinemaTikTok: https://www.tiktok.com/@backlookcinemaTwitch https://www.twitch.tv/backlookcinemaBlue Sky: https://bsky.app/profile/backlookcinema.bsky.socialMastodon: https://mstdn.party/@backlookcinemaBack Look Cinema Merch at Teespring.comBack Look Cinema Merch at Teepublic.com Again, thanks for listening.

Sweeping changes in global trade are reshaping the world order, presenting new opportunities for investors while posing significant risks to the global economy. To shed some light on the unfolding events, Capital Group international policy advisor Tom Cooney shares his thoughts on the future of global trade, why tariffs are taking center stage, and whether a series of new trade deals are providing a template for the road ahead. #CapGroupGlobal     For full disclosures go to capitalgroup.com/global-disclosures     For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights.     Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://www.youtube.com/playlist?list=PLbKcvAV87057bIfkbTAp-dgqaLEwa9GHi     This content is published by Capital Client Group, Inc.      U.K. investors can view a glossary of technical terms here: https://www.capitalgroup.com/individual-investors/gb/en/resources/how-to-invest/glossary.html     To stay informed, follow us     LinkedIn: https://www.linkedin.com/company/capital-group/posts/?feedView=all     YouTube: https://www.youtube.com/@CapitalGroup/videos       Follow Mike Gitlin: https://www.linkedin.com/in/mikegitlin/     About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals.     Learn more: capitalgroup.com     Join us: capitalgroup.com/about-us/careers.html     Copyright ©2025 Capital Group

En attendant de découvrir l'histoire de Marie, voici un petit bonus dans lequel elle se prête à l'exercice des fire questions !Retrouvez l'histoire de Marie dans son intégralité dès mardi matin dans French Expat !French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jane Goodall, one of the world's most esteemed and inspirational conservationists, died on Wednesday in Los Angeles. She was 91.Goodall earned scientific stature and global celebrity by studying and living with wild chimpanzees in East Africa in the 1960s. She was one of the most famous scientists of the 20th century and opened the door for more women to pursue scientific careers.Joe Donahue spoke with Jane Goodall on this program in 2009, around the publication of one of her books, “Hope for Animals and Their World: How Endangered Species Are Being Rescued from the Brink.” We air a portion of that conversation today, in memoriam.

This year's Huntington Beach Air Show will look a little different because of the government shutdown. Scientists want your help learning more about the animals, plants and insects that make Los Angeles unique. On its 25th birthday, a set designer for "Gilmore Girls" explains how the hit show created east coast fall on the Warner Bros. studio lot Plus, more in this Afternoon Edition of The L.A. Report.Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

In late 1977, Los Angeles was terrorized by a string of brutal murders that the press dubbed the work of the “Hillside Strangler.” Victims were found in public places, bound and strangled, their bodies eerily posed. A witness spotted two men with one of the victims, sparking theories that the crimes were a coordinated effort. In episode 371, Jac and Lex delve into the story of the Hillside Stranglers, a case that stumped law enforcement until a phone call from Washington broke the investigation wide open. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Adam and Dr. Drew Show, Dr. Drew recaps his trip to San Francisco and explains why he now believes the city is cleaner than Los Angeles. Later, Adam and Dr. Drew react to a recent clip of Barack Obama criticizing the Trump administration's claims about Tylenol, vaccines, and autism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In preparation for The Best Show Live Shows coming soon, callers regale Tom with their stories of the illustrious cities of Philadelphia, New York, Chicago and Los Angeles. Which comedian did someone awkwardly talk to after a show? Listen to find out! Plus, Tom discusses his recent visit to the JAWS EXHIBIT in Los Angeles, where he had an encounter with an FP! WHO IS IT? LISTEN TO FIND OUT!The Best Show is celebrating 25 years with a live show extravaganza for the ages. Coming to NYC, Philly, LA, and Chicago this Fall!Tickets go on General Sale Friday July 18th at 10am local timeSat 10/11 - Brooklyn - Bell House ⁠⁠⁠⁠⁠⁠https://www.ticketmaster.com/event/300062ED179148EC⁠⁠⁠⁠⁠⁠Mon 10/13 - Philly - Union Transfer⁠⁠⁠⁠⁠⁠https://www.axs.com/events/1052919/the-best-show-tickets?skin=uniontransfer⁠⁠⁠⁠⁠⁠ Wed 10/15 - LA - Lodge Room⁠⁠⁠⁠⁠⁠https://www.lodgeroomhlp.com/shows/best-show-25th-anniversary-at-lodge-room⁠⁠⁠⁠⁠⁠Tues 10/21 - Chicago - Thalia Hall⁠⁠⁠⁠⁠⁠https://www.ticketweb.com/event/best-show-25th-anniversary-at-thalia-hall-tickets/13876034?pl=thalia3⁠⁠⁠⁠⁠⁠SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!⁠⁠⁠⁠⁠https://www.patreon.com/TheBestShow⁠⁠⁠⁠⁠WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH⁠⁠⁠⁠⁠https://www.twitch.tv/bestshow4life⁠⁠⁠⁠⁠FOLLOW THE BEST SHOW:⁠⁠⁠⁠⁠https://twitter.com/bestshow4life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/bestshow4life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@bestshow4life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/bestshow4life⁠⁠⁠⁠⁠THE BEST SHOW IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠https://thebestshow.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/the-best-show⁠⁠⁠⁠⁠HEARD IT ON THE BEST SHOW PLAYLIST⁠⁠⁠⁠⁠https://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another Pop Culture Kiki and we hope you enjoy! 00:00 - Intro01:58 - Nicole Kidman and Keith Urban05:16 - Oceans Calling Music Festival12:33 - Movie Corner: The Strangers II, One Battle After Another20:17 - Ads22:55 - Laguna Beach reunion28:39 - Doja Cat34:21 - Zach Bryan36:01 - Selena Gomez and Benny Blanco wedding41:03 - Nashville42:14 - Camila Cabello44:37 - Sydney Sweeney46:23 - Bad Bunny51:01 - Kiss of the Spider Woman52:26 - Leonardo DiCaprio55:01 - Lola Young57:49 - Zayn Malik01:02:00 - Lana Del Rey01:03:41 - Perrie Edwards01:04:41 - Rihanna01:06:03 - Lil Wayne01:09:46 - Howard Rubin01:13:18 - Outro Live shows! Use code "stars" for 20% off! Oct 22 - San Diego, CA - https://www.x1entertainment.com/beyondtheblinds-sandiego Oct 24 - Los Angeles, CA - https://miracletheater.tixtrack.com/tickets/series/BeyondTheBlinds/x1-entertainment-presents-beyond-the-blinds-live-1539384?startDate=10-24-2025 Oct 25 - Seattle, WA - https://www.x1entertainment.com/beyondtheblinds-seattle Nov 6 - Cincinnati, OH - https://www.x1entertainment.com/beyondtheblinds-cincinnati Nov 8 - Chicago, IL - https://www.x1entertainment.com/beyondtheblinds-chicago Nov 9 - ST. Louis, MO - https://www.x1entertainment.com/beyondtheblinds-stlouis Nov 19 - Washington, D.C. (Arlington, VA) - https://www.x1entertainment.com/beyondtheblinds-washingtondc Nov 23 - Brooklyn, NY - https://www.x1entertainment.com/beyondtheblinds-brooklyn ---SPONSORS--- Bilt! Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/blinds ASPCA Pet Health Insurance! To explore coverage, visit ASPCApetinsurance.com/BLINDS Learn more about your ad choices. Visit megaphone.fm/adchoices

Oregon has sued Donald Trump to stop him from deploying military members to the streets of Portland.Given that a federal judge in California has already ruled that Trump violated federal law when he did virtually the same thing in Los Angeles, this makes it clear that Trump's decision to do it again, this time in Portland, is a knowing, intentional, flagrant, and unapologetic violation of federal law. Donald Trump is pitting American citizen against American citizen, soldiers against civilians, military members against members of the Portland community. It seems beyond dispute that he is trying to orchestrate a civil war, where there is no cause for one, no reason for one, and no exigency that needs to be addressed. He's creating civil unrest, he's encouraging chaos, he's inspiring division, and one can reasonably infer he is goading, and even hoping for violence.For nightly live Law Talks, please join Glenn on Substack: glennkirschner.substack.comIf you're interested in supporting our all-volunteer efforts, you can become a Team Justice patron at: / glennkirschner If you'd like to support Glenn and buy Team Justice and Justice Matters merchandise visit:https://shop.spreadshirt.com/glennkir...Check out Glenn's website at https://glennkirschner.com/Follow Glenn on:Threads: https://www.threads.net/glennkirschner2Facebook: https://www.facebook.com/glennkirschner2Instagram: https://www.instagram.com/glennkirsch...Bluesky: https://bsky.app/profile/glennkirschn...TikTok: https://www.tiktok.com/glennkirschner2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're starting off spooky season strong with an urban legends episode and a fantastic guest! Julia goes down the rabbit hole of geocaching. Amanda's urban legend is people who want to kiss at parties. Mayanna has no theories, only questions.Content Warning: This episode contains conversations about or mentions of death, drowning, sexual content, kidnapping, murder, pregnancy, gun violence, child death, bodily functions, and animal death. GuestMayanna Berrin is a writer for animation and games, voice actor, comedian, and performer based in Los Angeles, CA. She is the co-host of Simple and Clean: A Kingdom Hearts Podcast.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Get our new Old Wives' Tale Teller Corduroy Hat!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get 15% off your first order when you go to blueland.com/spiritsFind Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carey Chen is a world-traveled marine artist and lifelong fisherman who turned a passion for blue water into a career—painting billfish from memory and chasing giants with some of the best crews on earth. Born in Los Angeles to Jamaican parents, raised in Jamaica, and later based in Miami, Carey went from motorcycles and video stores to fishing tournaments across the Caribbean, licensing deals, and live painting at world-class events. In this conversation, we get into how a first sailfish on a kite lit the fuse, why sonar is changing offshore fishing (and why he thinks it'll soon be on every boat), what it's like to fish with the Bad Company program, and how a lifetime of travel turned into 3,000+ paintings “stuck in his head.” Some of the moments I found most meaningful in this conversation were: The first sailfish on a kite off Miami—and how one fish can change your life From fisherman to painter: leaving retail, painting live, and getting “discovered” at boat shows Fishing the world with Bad Company: Mag Bay marlin numbers that sound impossible until you see them The sonar debate: why new tech doesn't replace skill—but rewards crews who master it Big-fish mindset: chasing granders, tagging programs, and letting the big breeders go Seychelles, Cape Verde, Madeira: what “no-pressure” fisheries really feel like Growing up around legends—boxing promoters, Bob Marley, and the value of giving back through art Timestamps 00:00 Intro & who is Carey Chen 01:35 Jamaica → Miami → first sailfish on a kite 05:10 From fisherman to artist: the boat show breakthrough 10:42 Touring the Caribbean tournaments & live painting 15:28 Bad Company stories: Mag Bay marlin madness 21:40 Sonar, strategy, and the “is it cheating?” debate 28:05 Chasing granders: Africa, Cape Verde, Madeira 34:20 Seychelles & the magic of low-pressure fisheries 40:55 Flats talk: triggers, bumpheads, bonefish, Andros 47:10 Art from memory: anatomy, light, and getting it right 52:25 Business today: licensing, dropship, 3,000+ pieces 57:30 Growing up around champions & giving back 1:02:10 Final thoughts on passion → profession

Welcome to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna are joined once again by author, tv producer, and LA crime historian, Mr. Eli Frankel. Eli continues his exploration into the brutal and gruesome Wonderland Murders, which took place on July 1st, 1981 in Laurel Canyon, Los Angeles. Eli shines a spotlight on two of the most fascinating and dangerous main characters, Eddie Nash and Ron Launius. Eli previously joined us to discuss his fantastic book, Sisters In Death, which connects the murder of Leila Welsh (The Prairie Heiress) to Elizabeth Short (The Black Dahlia). The book is out on 10/27/25 and you can preorder your copy here: ⁠⁠https://www.sistersindeath.com/⁠⁠ Or here: ⁠⁠https://www.kensingtonbooks.com/9780806543789/sisters-in-death/⁠ Join us for a virtual live event with Eli on October 27th @ 9pmEST: ⁠https://www.youtube.com/@MissingCSM/streams⁠ Follow Eli: ⁠⁠https://www.instagram.com/elifrankel_/⁠⁠ Go to ⁠⁠https://www.elibfrankel.com/⁠⁠ to learn more about our guest. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Private Investigations For the Missing Please donate if you can: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://piftm.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

When photographer Frank Jackson first picked up a camera, he discovered more than a tool—he found a way to translate how he sees and feels the world. Known for his street photography and portraiture, Frank has built a career rooted in curiosity, observation, and a relentless drive to make work that is true to himself. His images often balance rawness and elegance, revealing moments that might otherwise pass unnoticed. For Frank, photography has always been about more than the subject in front of the lens. It's about the challenge of pushing beyond comfort zones, whether in the streets of Los Angeles or in the studio, to create photographs that resonate on a personal and universal level. Rather than conforming to trends or expectations, Frank continues to pursue his own evolving vision—one that speaks to the dignity, humor, and mystery of everyday life. Resources: Frank Jackson Altadena Photographers Support Ibarionex & The Candid Frame Websites Sponsors Charcoal Book Club Frames Magazine Education Resources: Momenta Photographic Workshops Candid Frame Resources Download the free Candid Frame app for your favorite smart device. Click here to download it for . Click here to download Contribute a one-time donation to the show thru Buy Me a Coffee Support the work at The Candid Frame by contributing to our Patreon effort. You can do this by visiting or the website and clicking on the Patreon button. You can also provide a one-time donation via . You can follow Ibarionex on and .

The federal government shuts down Wednesday morning as Congress can't come to an agreement over funding for health care. A New York Times poll shows most Americans blame Democrats for the shutdown. CNN shows flashback footage of Chuck Schumer to his face over previously opposing government shutdowns. Maxine Waters just ADMITS they want to fund healthcare for illegals.Shocking footage captures a carnival ride malfunctioning crashing at a Los Angeles high school event trapping dozens until firefighters arrived to rescue them. President Trump DOUBLES DOWN and posts another video of Hakeem Jeffries in a sombrero to troll Democrats for shutting down the government. Elon Musk tells Americans to CANCEL their Netflix after a show features pushing pro-transgender on CHILDREN resurfaces. Banned Algerian Boxer Imane Khelif has become the face of Algerian beauty brand after her gender investigation continues. Trans Rep. Sarah McBride made a cringe skit to wrongly blame Republicans for the Schumer Shutdown. ANOTHER show for CHILDREN on Netflix, Transformers Earthspark, also promotes the use of made-up pronouns like they/them. Emma Stone and Mark Ruffalo among other actors who are backing am anti-Semitic boycott of Israeli Film Institutions. blesses a block of ice at Vatican CLIMATE CHANGE event.Thank you for supporting our sponsors that make The Dana Show possible…ChapterFor free and unbiased Medicare help from my partners Chapter, dial #250 and say keyword “My Medicare”Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand-alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently, we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Fast Growing Treeshttps://Fast-Growing-Trees.comGet up to 50% off select plants and an extra 15% off your first purchase with code DANA at Fast Growing Trees. Offer valid for a limited time; terms apply.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana to receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!

On this episode of Tamarindo, we speak to Carolina A. Miranda, an independent culture writer and critic based in Los Angeles covering visual culture, design, performance, books and digital life. Until early 2024, she was a columnist at the Los Angeles Times, where she produced in-depth reports on subjects such as the intersection of art and race, how communities are rethinking the nature of monuments and how architecture is shifting to accommodate a denser L.A.And for an extra dose of inspiración, we also speak to Alisha Fernandez Miranda (no relation), the bestselling Cuban-American author, speaker, philanthropy advisor and mom. She joins us to speak about her debut novel, Someone's Gotta Give, that tells the story of Lucia, a Latina non-profit exec and all around do-gooder who is juggling new motherhood in London.  Join us at Alisha's author event in Los Angeles on October 6 at 6pm at Zibby's Book in Santa Monica: https://www.alishafmiranda.com/events/la-zibbysbookshopTamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast  Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. 

Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. Mark takes your calls! Mark interviews best-selling author Ann Coulter. More than 150,000 federal employees won't get paid immediately during the government shutdown. Ann and Mark recap Pete Hegseth's address to military generals yesterday. See omnystudio.com/listener for privacy information.

Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. Mark takes your calls! Mark interviews best-selling author Ann Coulter. More than 150,000 federal employees won't get paid immediately during the government shutdown. Ann and Mark recap Pete Hegseth's address to military generals yesterday.

A government shutdown is underway now. Is Senate Minority Leader Chuck Schumer to blame for this? Mark interviews NY Post columnist Michael Goodwin. Michael recently interviewed Mayor Eric Adams, where the mayor issued a warning to New Yorkers if Zohran Mamdani wins the mayoral race. Will Andrew Cuomo be damaged by Mamdani and Curtis Sliwa, who are both good debaters, in this month's first mayoral debate? Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. Mark interviews best-selling author Ann Coulter. More than 150,000 federal employees won't get paid immediately during the government shutdown. Ann and Mark recap Pete Hegseth's address to military generals yesterday.

A government shutdown is underway now. Is Senate Minority Leader Chuck Schumer to blame for this? Mark interviews NY Post columnist Michael Goodwin. Michael recently interviewed Mayor Eric Adams, where the mayor issued a warning to New Yorkers if Zohran Mamdani wins the mayoral race. Will Andrew Cuomo be damaged by Mamdani and Curtis Sliwa, who are both good debaters, in this month's first mayoral debate? Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. Mark interviews best-selling author Ann Coulter. More than 150,000 federal employees won't get paid immediately during the government shutdown. Ann and Mark recap Pete Hegseth's address to military generals yesterday. See omnystudio.com/listener for privacy information.

Andrew Cuomo is warning that the government will come in and take over NYC if Zohran Mamdani wins the mayoral race. Tourism is down 50- percent in Los Angeles due to crime. See omnystudio.com/listener for privacy information.

The Halloween season is here so that means we're getting eerie and disturbing but NOT creepy and haunted (TM). We'll be covering the cases of a celebrity who was murdered (allegedly) in Thelma Todda (16:48) and a celebrity who was a murderer (allegedly) in Robert Blake (1:03:50).

In this episode of Passing Judgment, Jessica breaks down the Trump administration's move to federalize the National Guard in Oregon amid Portland protests. She explains Oregon's lawsuit against the federal government, outlining key arguments such as the improper use of federal authority, possible violations of the Posse Comitatus Act, and state sovereignty issues. Jessica evaluates each argument's strength, noting that courts usually defer to presidential discretion in these cases. The episode offers a clear overview of the unfolding legal battle and what's at stake for both state and federal powers.Here are three key takeaways you don't want to miss:1. Federalization of the National Guard in OregonThe episode opens by discussing the Trump administration's decision to federalize the National Guard in Oregon—specifically Portland. This move was made over local objections and parallels previous situations, such as federal intervention during protests in Los Angeles.2. Oregon's Legal Arguments Against FederalizationThe majority of the episode breaks down the legal case Oregon is making in its suit against the federal government.3. Legal Analysis of Oregon's ChancesEach argument is weighed in terms of likely success. The host points out that courts have historically given substantial deference to presidential discretion in these national security and public order matters, making Oregon's position a difficult one.Follow Our Host: @LevinsonJessica

Don't miss a "Best of Chris Fabry Live" love story. Rebecca and Cubbie caught each other's eyes across a crowded room in Los Angeles. From that first look, they knew there was something magical happening. But it wasn't a journey without struggle and difficulty. Don't miss Rebecca St. James and Cubbie Fink on Chris Fabry Live. Featured resource:Lasting Ever: Faith, Music, Family and Being Found by True Love by Rebecca St. James and Cubbie Fink October thank you gift:I Choose Joy by Chip Ingram Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

(October 01, 2025)Government shutdown begins. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about nasal spray and covid, 99% of heart disease cases have a couple key risk factors you can control, and electrolyte beverages.

(October 01, 2025)Hollywood Performers Union condemns AI-generated actress Tilly Norwood. Cany WayMo get a ticket? Here's what happened when the police pulled one over. Disney's handling of Jimmy Kimmel debacle highlights big challenges for Bob Iger's successor.

In June, President Trump deployed thousands of National Guard members and hundreds of active duty Marines to Los Angeles to respond to largely peaceful protests over the administration’s immigration sweeps. A judge recently ruled that the use of federal troops in LA was illegal since they performed law enforcement duties the military are constitutionally prohibited from doing.   Now, Trump has mobilized 200 National Guard troops to Portland, saying they’re necessary to protect federal officials and property. Oregon Attorney General Dan Rayfield has sued to block the deployment. Rebecca Ellis covers Los Angeles county government as a staff writer for the LA Times. She previously covered Portland city government for OPB. She joins us to talk about how Angelenos responded to the deployment in their city and what could be in store for Portland.

Following her New York Times bestseller Nothing to Fear, TikTok star @HospiceNurseJulie, Julie McFadden RN, is back to share a comforting and practical companion for making peace with the end of life. Her new journal, THE NOTHING TO FEAR JOURNAL released in June, is an invaluable tool for putting our beliefs about death into practice through thought-provoking questions that prompt reflection, clarification, and planning.   With over 1.7M followers on TikTok alone, her content has revealed society's curiosity about the unknown parts of death and dying. The conversation around death is notoriously taboo in society, but Julie's mission to share the valuable lessons she has learned as a Los Angeles-based hospice nurse for over 15 years, has encouraged countless individuals to embrace talking about death and dying. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. That's timeline.com/CWPODCAST Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

On a chilly January morning in 1947, officers arrived to what they were told was "a broken mannequin" lying in a field.  They discovered instead, the body of a woman cut completely in half at the waist. She lay naked and drained of blood, her two halves a foot apart, arms draped almost elegantly over her head. Yikes, right? Nearly 80 years later, the case remains both unforgotten and unsolved.  Join Dawn and guest, Kaycee Conlee, as they explore the crime scene and sort through the suspects. ---

Is orgasm a learnable skill? My guest Dr. Erica Marchand outlines the necessary components women need to orgasm in this top 10 episode from Season One. We discuss faking O's, ranking O's, and the mind-body shift of allowing rather than making orgasm happen.Erica Marchand, Ph.D. is a licensed psychologist offering individual, couples and sex therapy in Los Angeles.Learn more about these topicsAnswering your questions about orgasmFaking orgasmThe clitoris - it's a networkStimulation of the clitoral hoodPleasure techniques with penetrationORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

Today we have a really great episode where we go behind the scenes with two incredible chefs, Sara Kramer and Sarah Thompson. Sara Kramer is co-chef and co-owner of Kismet in Los Angeles, a restaurant that blends Mediterranean and Californian sensibilities flawlessly. Kismet has been a go-to for LA diners for nearly a decade, and we talk about the restaurant's Resy Standby status.  Sarah Thompson is the chef at Casa Playa in Las Vegas, a gem of a coastal Mexican restaurant that really impressed me on a recent visit. We talk about Sarah's work at Cosme in New York that eventually led her to Las Vegas. What's it like cooking in such a high-octane environment? We find out. The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Los Angeles recently announced that it saved 1,600 jobs that were at risk of being cut to balance its $1 billion budget deficit. But did it actually fix anything, or is it just shuffling money around to hide the problem? What role do unions play? And what should cities actually do when facing a major budget deficit? Strong Towns Chief Technical Advisor Edward Erfurt dives into these questions with guest host Norm Van Eeden Petersman in this episode of Upzoned. ADDITIONAL SHOW NOTES “Mayor Bass says layoffs averted after labor negotiations, "creative solutions" for next year city budget” by Chelsea Hylton, CBS News (September 2025). Finance Decoder Become a Strong Towns member to access weekly Ask Strong Towns Anything sessions. Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great The Bottom-Up Revolution guest? Let us know here!

It's YOUR time to #EdUpIn this episode, President Series #407, powered by ⁠⁠⁠Ellucian⁠⁠⁠, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Dr. Alberto J. Román, Chancellor, Los Angeles Community College District YOUR host is ⁠⁠Dr. Joe Sallustio How does the largest community college district in the nation serve 200,000 students across 9 colleges while 25% (50,000 students) are unhoused?What happens when a first generation immigrant who arrived at age 8 leads a district preparing workforce for the Olympics, Paralympics, Super Bowl & World Cup?How does a community college district offer 4 year BA degrees for $10,000 & become the first in the nation to provide $1,000 monthly basic guaranteed income to 250 students?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

The Missouri National Guard is now assisting Immigration and Customs Enforcement. Gov. Mike Kehoe says 15 Guard members will help with administrative and logistical work at ICE processing facilities. STLPR politics correspondent Jason Rosenbaum explains what this means — and how it differs from troop operations in Los Angeles and Chicago.

Today we're welcoming Jessie Lane, an interior designer based in Los Angeles who created what might be the most unique cabin interior I've ever seen. During the pandemic, Jessie and her husband purchased a log cabin in North Carolina sight unseen—a decision that launched a three-year design journey that would challenge everything you think you know about cabin interiors.Jessie describes herself as someone who loves novelty and wants spaces to transport people, which explains why her approach to this traditional log cabin was anything but traditional. What started as plans for a Big Sur-inspired 70s aesthetic evolved into something she calls "fairy tale meets Art Nouveau"—complete with stained glass windows, rich wallpapers applied directly alongside massive logs, and custom furniture pieces she invented specifically for the space.This isn't just a cabin makeover story—it's a masterclass in creative problem-solving and trusting your artistic instincts. Jessie walks us through her discovery that working with logs means embracing richness rather than fighting it, why cream walls felt "unfinished" next to the natural wood, and how a failed stained glass installation in the kitchen hood led to an even better solution that became the centerpiece of the space.We explore the philosophy behind her design choices, from incorporating meaningful family heirlooms like her grandmother's clock to creating custom pieces like the Shasha sofa that transforms from seating to a proper guest bed. Jessie also opens up about the emotional challenges of the creative process, the frustration that's actually a necessary part of innovation, and why she believes interior design is ultimately about creating "soulful spaces for your story."Whether you're struggling with how to design around existing wood elements, curious about mixing traditional and modern pieces, or wondering how to trust your creative instincts when everyone says it won't work, this conversation offers both practical advice and philosophical permission to create something truly unique.Instagram: @jessielaneinteriorsWebsiteArchitectural Digest Feature Cozy Rock Contact InfoInstagram: @cozyrockcabinCozy Rock Cabin: https://staycozycabin.holidayfuture.com/listings/311027Cozy Camp Sebec: https://staycozycabin.holidayfuture.com/listings/311051Cozy Rock Website: http://www.staycozycabin.comYouTube Channel: https://www.youtube.com/channel/UC_FgMwAgvORd1IwlH1nlC9g

In this episode of the Award-winning PRS Journal Club Podcast, 2025 Resident Ambassadors to the PRS Editorial Board – Christopher Kalmar, Ilana Margulies, and Amanda Sergesketter- and special guest, David Stepien, MD, discuss the following articles from the October 2025 issue: “The Influence of the Pitanguy Ligament on the Supratip Break Point in Open Rhinoplasty” by Şirinoğlu, Güvercin, Tatar, and Gence. Read the article for FREE: https://bit.ly/PitanguyInfluence Special guest, David Stepien, MD, is currently an Assistant Professor of Plastic Surgery at Duke University, where he performs both aesthetic and reconstructive surgery focusing primarily on facial rejuvenation, rhinoplasty, and aesthetic breast surgery. He obtained his MD and his PhD from Boston University, followed by integrated plastic surgery residency at the University of Michigan and aesthetic surgery fellowship at The Aesthetic Surgery Fellowship of Los Angeles. READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCOct25Collection The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

"DOME with bamfomania" is the greatest freestyle-rap/comedy podcast IN THE WORLD. If the beat drops while you're talking about it... You gotta rap about it. This week we are joined by @megantheemess, a content creator and comedian in Los Angeles. We talk pasta sauce, dating advice, meta glasses, bad movies, and more! Also freestyles! To access the clips and beats used this week click the doc below: https://docs.google.com/document/d/1BNK-qR_2PnE17OokAukQybhEQGS5x-aYKv9cZe6Rt_I/edit?usp=sharing If you would like to support the show, get access to episodes early, bonus episodes, and other content weekly, sign up at https://patreon.com/DOMEwithbamfomania Follow us on Instagram: https://www.instagram.com/megantheemess/ https://www.instagram.com/bamfomania/ https://www.instagram.com/sultansatire/ https://www.instagram.com/bubbawhyy/ Listen to "DOME with bamfomania" on all podcast platforms: https://podcasts.apple.com/gb/podcast/dome-with-bamfomania/id1601495349 https://open.spotify.com/show/2IMnymbj1RU5U0NVXYLH9T?si=3ffba705f3a24e8f https://soundcloud.com/bamfdome Listen to bamfomania music on Spotify: https://open.spotify.com/artist/1w5Z3rwfh4BOU78BKZgFbk?si=rQB7uhH_SKmYrzYyI_Kvkg Listen to Sultan Satire music on Spotify: https://open.spotify.com/artist/4fvxByDc6w4Q49dcl9AKYS?si=LWa1-oSnQYmVZB1_qTKzTg If you enjoy this content, please like, comment, subscribe and share

We are back on the road this week for an insightful visit with Ray Zage, CEO of Tiga Investments, and Shon Hiatt, Director of the Zage Business of Energy Initiative and Associate Professor of Business Administration at the University of Southern California. Ray is a seasoned global investor who has led Tiga since 2017. He began his career at Goldman Sachs and has held roles in Singapore, New York, and Los Angeles. He serves on multiple boards and also advises early-stage technology ventures. Shon joined the USC Marshall School of Business from Harvard in 2014 and is also a Distinguished Fellow at the Hamm Institute for American Energy. His research focuses on entrepreneurship, global strategy, innovation and sustainability. This week, USC is hosting its annual Energy Business Summit (details here). We were delighted to spend time with Ray and Shon to hear their perspectives on today's evolving academic and energy landscape. In our conversation, we discuss the Zage Business of Energy Initiative and its mission to build a pipeline of future energy leaders equipped to develop practical investment approaches and spark innovation and entrepreneurship across industries. Shon reflects on his research in Europe, noting parallels with California's energy challenges, and Ray shares his motivation to support broader, more objective research in energy beyond just “cleanliness,” shaped in part by his experiences across Asia and his perspective on long-term, balanced energy policy. We explore the history of energy at USC, California's refining and energy policy challenges, lessons from Asia, China, and Singapore's long-term planning, the growing energy needs of data centers in Asia versus the U.S., and the strategic positioning of countries like Singapore. We touch on the USC Energy Business Summit and its lineup of topics from energy storage and renewables, nuclear energy, and AI and energy demand, as well as the growing interest among students in pursuing energy careers. We address global electricity demand trends, energy affordability in emerging economies, the impacts of geopolitical instability on energy security, China's energy strategy, the global competition for raw materials, nuclear power developments, Silicon Valley's growing embrace of nuclear and natural gas, the need for durable laws to support long-term energy investment, and more. We greatly enjoyed the discussion and appreciate Shon and Ray for joining. Mike Bradley kicked us off by noting that markets were largely focused this week on the impending U.S. government shutdown. Over the past 50 years, there have been 21 shutdowns with an average length of 7-8 days. The longest shutdown was 35 days (Dec. 2018 to Jan. 2019), which occurred during President Trump's first term. On the bond market front, the 10-year bond yield (4.15%) was down marginally this week on the impending shutdown. Bond markets are mostly focused on employment reports this week (JOLTS Job Openings, Initial Jobless Claims and Nonfarm Payrolls) which would be delayed in a shutdown. On the broader equity market front, the S&P 500 seems to be in “no man's land” at least until investors see the outcome and duration of this impending shutdown. On the crude oil market front, WTI price was down ~$3/bbl (~$63/bbl) this week for a couple potential reasons. Oil traders are growing concerned that OPEC+ could announce an oil production increase for November of 500kbpd (and 1.5mmbpd over the next three months) at their October 5th Meeting, which would increase the 2026 global oil surplus even further. In addition, President Trump's Gaza Peace Plan may also be weighing a little bit on oil price because it eliminates any “perceived” war premium in oil prices. He ended by discussing the impending Fermi America IPO (FRMI). Fermi, co-founded by former Energy Secretary Rick Perry, is a planned 11 GW energy and data center c