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Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 38; Recorded: 2-14-2025Guest: Robyn EngelsonHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  Here's some of what we covered today, not necessarily in this order:·        Interview with Robyn Engelson--mom, motivational speaker, autoimmune mentor, podcaster, writer, & more;·        Robyn's challenging thyroid journey;·        Why stress management and movement are crucial to health;·        How an unhealthy thyroid can be directly linked to mood disorders;·        The importance of proper medication and dosage for thyroid and mental health;·        Why deep and fulfilling connections are crucial both for ourselves and for others;·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  NOTE: A re-launch is coming soon!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch; send us your questions!  See the website at metaboliccenterforwellness.com; our YouTube channel @drangelamazza, Facebook, and Instagram.  Citations, references, additional information:Engelson, R.  Exhausted to Energized: 90 Days To Your Best Self.  Copyright ã2024 Robyn Engelson.  For more info on Robyn Engelson: robynengelson.com and https://www.LinkedIn.com/in/robynengelson, as well as The Robyn Engelson Podcast.Garcia H, Miralles F.  IKIGAI The Japanese Secret to a Long and Happy Life.  Copyright 2016 Hector Garcia and Francesc Miralles.  Translation Copyright 2017 by Penguin Random House LLC.Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Don't forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2025 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.     Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 36; Recorded: 1-3-2025Life Without a Thyroid GlandHost: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in CentralFlorida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. Byproviding information in an easy-to-understand format, we hope to help patients better understand the ways in which theirbodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, tofeel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to preventor minimize damage. That's deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied toboth thyroid and overall health. That's why I went into endocrinology. It's a medical art that combines science with thestudy of our lives—and all that they encompass. Here's some of what we covered today, not necessarily in this order: Thyroidectomy, discussed in detail; Partial thyroidectomy (a hemithyroidectomy);The RFA--Radio Frequency Ablation--option; Possible risks, and benefits, of surgery vs. RFA;Post-surgery and post-RFA recovery discussed;When a thyroid gland may need to be removed;Living without a thyroid--the special challenges;Number of thyroid glands removed in the U.S. every year;And best of all, we learned that we can impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalizedtreatment, gut healing, and much more--plus some bonuses. NOTE: A re-launch is coming soon!Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch; send us your questions!See the website at metaboliccenterforwellness.com; our YouTube channel at: Dr. Angela Mazza; Facebook, Instagram,and TikTok. The topic of our next episode, number 37, is still being determined.Citations, references, additional information:*Garcia H, Miralles F.  IKIGAI The Japanese Secret to a Long and Happy Life.  Copyright 2016 Hector Garcia andFrancesc Miralles.  Translation Copyright 2017 by Penguin Random House LLC.*Thyroidectomy.  August 2008.  American Thyroid Association.  thyroid.org.*https://my.clevelandclinic.org/health/treatments/7016-thyroidectomyDon't forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meantfor educational purposes only.Copyright 2025 DrCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

In this episode, we are joined by acclaimed poet Tamar Yoseloff, who shares with us the poem that has been a friend to her: 'Morning' by Frank O'Hara.The conversation, like the poem, is full of joy and delight, as well as sadness and loss. Tamar spoke with Michael and Andrea in early May 2024, and the conversation takes on a new light now, as we continue to hold Fiona so closely in our hearts.Tamar Yoseloff has published seven collections, including The Formula for Night: New and Selected Poems (2015) and most recently, Belief Systems, which was a PBS Summer Recommendation in 2024. She's also the author of Formerly, a chapbook incorporating photographs by Vici MacDonald (Hercules Editions, 2012) shortlisted for the Ted Hughes Award. She was a lecturer on the Poetry School / Newcastle University MA in Writing Poetry and continues to teach independently. She received a Cholmondeley Award in 2023.Tamar Yoseloff was one of Fiona's outstanding poetry mentors, having taught her on the MA in 2022, along with Glyn Maxwell. It is very fitting that Tammy is our guest this month, as we celebrate the arrival of Fiona's own collection of poetry: 'On the Brink of Touch', now available from Live Canon. Tamar Yoseloff and Glyn Maxwell, along with Helen Eastman of Live Canon, were all instrumental in ensuring Fiona's collection was published - something Fiona knew was going to happen, even if she didn't get to see her book its final form. 'On the Brink of Touch' is a work of great beauty and immense humanity, and it is extraordinary that we are all now able to hold it in our hands.Michael also mentions the memorial we held recently to remember and celebrate Fiona, which you can view anytime here.•••••••••Morningby Frank O'HaraI've got to tell youhow I love you alwaysI think of it on greymornings with deathin my mouth the teais never hot enoughthen and the cigarettedry the maroon robechills me I need youand look out the windowat the noiseless snowAt night on the dockthe buses glow likeclouds and I am lonelythinking of flutesI miss you alwayswhen I go to the beachthe sand is wet withtears that seem minealthough I never weepand hold you in myheart with a very realhumor you'd be proud ofthe parking lot iscrowded and I standrattling my keys the caris empty as a bicyclewhat are you doing nowwhere did you eat yourlunch and were therelots of anchovies itis difficult to thinkof you without me inthe sentence you depressme when you are aloneLast night the starswere numerous and todaysnow is their callingcard I'll not be cordialthere is nothing thatdistracts me music isonly a crossword puzzledo you know how it iswhen you are the onlypassenger if there is aplace further from meI beg you do not goFrom THE COLLECTED POEMS OF FRANK O'HARA © 1971 by Maureen Granville- Smith, renewed 1999 by Maureen O'Hara Granville-Smith and Donald Allen. Used by permission of Alfred A. Knopf, an imprint of the Knopf Doubleday Publishing Group, a division of Penguin Random House LLC. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore how architectural thinking enhances strategic decision-making with Adam Griff. Our conversation reveals how his architectural background shapes his approach to helping higher education institutions navigate complex decisions and create flexible space solutions. We dig into the challenges of designing spaces that can adapt to unknown futures and discuss how universities can better integrate with their communities.  I particularly love how Adam frames flexibility in building design as creating platforms for future adaptations rather than just multi-purpose spaces. We also explore the tension between academic and organizational decision-making and how to create and decide while delivering innovation in higher education. Questions This Episode Helps You Answer How does thinking like an architect help organizations make better strategic decisions? What makes flexibility essential in both physical spaces and organizational processes, and how can we intentionally design for it from the beginning? What elements create environments where good decisions emerge, and how can we support better decision-making outcomes? How do we determine whether physical space is the best solution for achieving our organizational goals, and what questions should we ask before investing in space? How can we think about buildings as adaptable platforms that support evolving human needs rather than fixed structures with predetermined uses? How might universities and colleges create meaningful connections between campus development and community growth that benefit both? What strategies help organizations balance the need for scholarly rigor with efficient administrative decision-making, and how can these different approaches work together effectively? Episode Highlights [00:00] Introduction and background on Adam Griff [01:38] How architectural thinking shapes strategic problem-solving [04:17] Managing diverse stakeholders in higher education contexts [05:35] Understanding people's needs versus asking for solutions [07:31] Orchestrating organizational decision-making [09:13] The importance of decision-making culture in institutions [11:20] Building trust and managing participation in decisions [14:15] Creating shared understanding of evidence and good decisions [17:04] Balancing organizational conditions with decision quality [19:38] Making decisions with incomplete information [21:36] Academic versus administrative approaches to decisions [24:40] Rethinking flexibility in organizational strategy [25:25] Space as a medium for service delivery [26:51] Designing buildings as platforms for adaptation [29:14] Lifecycle costs and sustainable building design [30:48] Integration of campus and community development [33:31] Responding to demographic changes in higher education [35:33] Finding what is "uniquely possible" for institutions [39:12] Moving from master planning to scenario-based "playbooks" [41:09] Closing thoughts and connecting with Adam   Questions to Help You Go Deeper Learning How does architectural thinking about constraints and systems change your approach to organizational challenges? What surprised you about our discussion of decision-making quality? Why? Leading How might you redesign decision-making environments in your organization? What would change if you approached strategic planning as creating a playbook rather than a rigid strategic plan? Applying What's one small experiment you could run next week to improve your team's decision-making space? Choose a current project or challenge. How might it benefit from thinking about systems and constraints like an architect? Practicing How will you incorporate the "Is space the right medium?" question into your solution development process? What is one idea from the episode that you will apply in the next two two weeks? Guest Resources Adam on LinkedIn Adam on Academia Gamification: How to Play Gensler Gensler Research & Insights Stewart Brand's "How Buildings Learn" The High Line, NYC Higher education demographic/enrollment cliff Scenario planning methodologies COM-B behavior change model Stranded assets   Resources I Recommend DT101 Episodes Radical Participatory Design + Relationships in Complex Systems Inclusive Design with Victor Udoewa — DT101 E127 Talk to the Elephant: Design Learning for Behavior Change with Julie Dirksen — DT101 E131 Healthcare Design: Evidence-based, Business Fluent, and Change Prepared with Matt Van Der Tuyn — DT101 E140 Books Brown, Peter C., Henry L. Roediger, and Mark A. McDaniel. Make It Stick: The Science of Successful Learning. Cambridge, Mass: The Belknap Press of Harvard University Press, 2014. -- Orchestrating good decisions requires understanding how people learn. Before people can decide about something new they must learn the information they need to know to make a good decision and what constitutes a good decision in this context. Read chapter 8. Ariely, Dan. Predictably Irrational: The Hidden Forces That Shape Our Decisions. Revised and Expanded edition, First Harper Perennial edition published. Harper Business & Economics. New York: Harper Perennial, 2010. -- Ariely walks you through ways we make decisions that conflict with classic economic rationality, like: The Effect of Expectations: Our preconceptions and expectations significantly influence our experiences and decisions. For instance, people report greater pain relief from more expensive placebos, demonstrating how price can affect perceived value. The Cost of Ownership: Once we own something, we tend to overvalue it (the "endowment effect"). Heath, Chip, and Dan Heath. Decisive: How to Make Better Choices in Life and Work. New York: Random House Books, 2014. -- Don't trust your gut. It hates you. You'll learn how to slow down and avoid becoming a cautionary tale like the ones in this book. Kahneman, Daniel. Thinking, Fast and Slow. First paperback edition. Psychology/Economics. New York: Farrar, Straus and Giroux, 2013. -- "Thinking, Fast and Slow" reveals how our minds use both quick instincts and careful analysis to make choices, helping innovators design solutions that work with human psychology rather than against it. Thaler, Richard H., and Cass R. Sunstein. Nudge: Improving Decisions about Money, Health, and the Environment. Final edition. New York: Penguin Books, an imprint of Penguin Random House LLC, 2021. -- Nudge "Nudge" reveals how small changes in how choices are presented can dramatically impact decision-making and behavior at scale, while preserving freedom of choice.   I'd love to hear what insights you're taking away from this exploration of architecture, strategy, and organizational design. Share your thoughts and stay updated at https://fluidhive.com/design-thinking-101-podcast/  Stay lucky ~ Dawan  

In this episode, I explore how architectural thinking enhances strategic decision-making with Adam Griff. Our conversation reveals how his architectural background shapes his approach to helping higher education institutions navigate complex decisions and create flexible space solutions. We dig into the challenges of designing spaces that can adapt to unknown futures and discuss how universities can better integrate with their communities.  I particularly love how Adam frames flexibility in building design as creating platforms for future adaptations rather than just multi-purpose spaces. We also explore the tension between academic and organizational decision-making and how to create and decide while delivering innovation in higher education. Questions This Episode Helps You Answer How does thinking like an architect help organizations make better strategic decisions? What makes flexibility essential in both physical spaces and organizational processes, and how can we intentionally design for it from the beginning? What elements create environments where good decisions emerge, and how can we support better decision-making outcomes? How do we determine whether physical space is the best solution for achieving our organizational goals, and what questions should we ask before investing in space? How can we think about buildings as adaptable platforms that support evolving human needs rather than fixed structures with predetermined uses? How might universities and colleges create meaningful connections between campus development and community growth that benefit both? What strategies help organizations balance the need for scholarly rigor with efficient administrative decision-making, and how can these different approaches work together effectively? Episode Highlights [00:00] Introduction and background on Adam Griff [01:38] How architectural thinking shapes strategic problem-solving [04:17] Managing diverse stakeholders in higher education contexts [05:35] Understanding people's needs versus asking for solutions [07:31] Orchestrating organizational decision-making [09:13] The importance of decision-making culture in institutions [11:20] Building trust and managing participation in decisions [14:15] Creating shared understanding of evidence and good decisions [17:04] Balancing organizational conditions with decision quality [19:38] Making decisions with incomplete information [21:36] Academic versus administrative approaches to decisions [24:40] Rethinking flexibility in organizational strategy [25:25] Space as a medium for service delivery [26:51] Designing buildings as platforms for adaptation [29:14] Lifecycle costs and sustainable building design [30:48] Integration of campus and community development [33:31] Responding to demographic changes in higher education [35:33] Finding what is "uniquely possible" for institutions [39:12] Moving from master planning to scenario-based "playbooks" [41:09] Closing thoughts and connecting with Adam   Questions to Help You Go Deeper Learning How does architectural thinking about constraints and systems change your approach to organizational challenges? What surprised you about our discussion of decision-making quality? Why? Leading How might you redesign decision-making environments in your organization? What would change if you approached strategic planning as creating a playbook rather than a rigid strategic plan? Applying What's one small experiment you could run next week to improve your team's decision-making space? Choose a current project or challenge. How might it benefit from thinking about systems and constraints like an architect? Practicing How will you incorporate the "Is space the right medium?" question into your solution development process? What is one idea from the episode that you will apply in the next two two weeks? Guest Resources Adam on LinkedIn Adam on Academia Gamification: How to Play Gensler Gensler Research & Insights Stewart Brand's "How Buildings Learn" The High Line, NYC Higher education demographic/enrollment cliff Scenario planning methodologies COM-B behavior change model Stranded assets   Resources I Recommend DT101 Episodes Radical Participatory Design + Relationships in Complex Systems Inclusive Design with Victor Udoewa — DT101 E127 Talk to the Elephant: Design Learning for Behavior Change with Julie Dirksen — DT101 E131 Healthcare Design: Evidence-based, Business Fluent, and Change Prepared with Matt Van Der Tuyn — DT101 E140 Books Brown, Peter C., Henry L. Roediger, and Mark A. McDaniel. Make It Stick: The Science of Successful Learning. Cambridge, Mass: The Belknap Press of Harvard University Press, 2014. -- Orchestrating good decisions requires understanding how people learn. Before people can decide about something new they must learn the information they need to know to make a good decision and what constitutes a good decision in this context. Read chapter 8. Ariely, Dan. Predictably Irrational: The Hidden Forces That Shape Our Decisions. Revised and Expanded edition, First Harper Perennial edition published. Harper Business & Economics. New York: Harper Perennial, 2010. -- Ariely walks you through ways we make decisions that conflict with classic economic rationality, like: The Effect of Expectations: Our preconceptions and expectations significantly influence our experiences and decisions. For instance, people report greater pain relief from more expensive placebos, demonstrating how price can affect perceived value. The Cost of Ownership: Once we own something, we tend to overvalue it (the "endowment effect"). Heath, Chip, and Dan Heath. Decisive: How to Make Better Choices in Life and Work. New York: Random House Books, 2014. -- Don't trust your gut. It hates you. You'll learn how to slow down and avoid becoming a cautionary tale like the ones in this book. Kahneman, Daniel. Thinking, Fast and Slow. First paperback edition. Psychology/Economics. New York: Farrar, Straus and Giroux, 2013. -- "Thinking, Fast and Slow" reveals how our minds use both quick instincts and careful analysis to make choices, helping innovators design solutions that work with human psychology rather than against it. Thaler, Richard H., and Cass R. Sunstein. Nudge: Improving Decisions about Money, Health, and the Environment. Final edition. New York: Penguin Books, an imprint of Penguin Random House LLC, 2021. -- Nudge "Nudge" reveals how small changes in how choices are presented can dramatically impact decision-making and behavior at scale, while preserving freedom of choice.   I'd love to hear what insights you're taking away from this exploration of architecture, strategy, and organizational design. Share your thoughts and stay updated at https://fluidhive.com/design-thinking-101-podcast/  Stay lucky ~ Dawan  

Thyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 35; Recorded: 11-8-2024Cellular Longevity: Part 2 of Longevity SeriesHost: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  Here's some of what we covered today, not necessarily in this order:·        Genetics vs. epigenetics·        The “Hallmarks of Aging”·        Misconceptions about aging·        The Japanese concept of Ikigai·        Supplements that can support healthy aging·        Social isolation can become just as deadly as cancer·        Healthspan: a healthy, productive life--not just a long life          ·        At any age, work toward having a long, healthy life--anywhere in the world.  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com    See the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook and Instagram.  The topic of our next episode, number 36, is living life without a thyroid gland. Citations, references, additional information:Buettner D., Skemp S. Blue Zones: Lessons From the World's Longest Lived.  Am J Lifestyle Med. 2016 Jul 7;10(5):318-321.Kaeberlein M. How healthy is the healthspan concept? Geroscience. 2018 Aug;40(4):361-364. doi: 10.1007/s11357-018-0036-9. Epub 2018 Aug 6.Mazza, A.  Longevity & Cellular Aging: An Integrative Approach to Healthy Aging.  Pure Encapsulations Webinar; Sep 18, 2024.Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.National Geographic.  November 2005.Rowe J., Kahn R. 1987; Science.Garcia H, Miralles F.  IKIGAI The Japanese Secret to a Long and Happy Life.  Copyright 2016 Hector Garcia and Francesc Miralles.  Translation Copyright 2017 by Penguin Random House LLC.  Dai H, Sinclair DA, Ellis JL, Steegborn C. Pharmacol Ther. 2018 Aug;188:140-154Zhou DD, et al. Oxid Med Cell Longev. 2021 Jul 11;2021:9932218.Zhang L, et al. J Clin Invest. 2022 Aug 1;132(15):e158450. Ke R, et al. Cell Biol Int. 2018 Apr;42(4):384-392. doi: 10.1002/cbin.10915. Epub 2018.Szewczuk M, et al. Mol Biol Rep. 2020 Nov;47(11):9075-9086.Steinberg GR, Hardie DG. Nat Rev Mol Cell Biol. 2023 Apr;24(4):255-272.Don't forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2024 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Thyroid Talk with Dr. Angela Mazza, DO Show Notes Episode 34; Recorded: 10-18-2024; Blue Zones & Healthspan: Longevity Part 1; Host: Dr. Angela Mazza, DO; Co-host: Dawn SheffieldHere's some of what we covered today, not necessarily in this order: Blue Zones, Lifespan, and Healthspan; Benefits of the Mediterranean meal plan; Social isolation and chronic stress can be deadly; The importance of sleep, exercise, and having a purpose; And best of all, we learned that we CAN impact our thyroid health!  My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com.  See the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook and Instagram.  The topic of our next episode, number 35, is cellular longevity--Part 2 of this longevity series. Citations, references, additional information:Alimujiang A, et al.  JAMA Netw Open.  2019 May;3;2(5):194270.Antza C, et al. J Endocrinol.  2021 Dec 13;252(2):125-141.Boyajian, JL, et al.  Nutrients.  2021 Dec. 18; 13(120:4550.Buettner D., Skemp S. Blue Zones: Lessons From the World's Longest Lived.  Am J Lifestyle Med. 2016 Jul 7;10(5):318-321.Comhaire F. Andrologia.  2016 Feb;48(1):65-8.D'Onofrio G, Kirschner J, Prather H, Goldman D, Rozanski A.  Prog Cardiovasc Dis. 2023 Mar-Apr; 77:25-36.Di Daniele N, et al. Oncotarget. 2017 Jan 31;8(5):8947-8979. Dominguez LJ, et al.  Nutrients.  2021 Jun 12;13(6):2028.Freire ADNF, Barbosa JFS, Pereira DS, Gomes CDS, Guerra RO. Arch Gerontol Geriatr.  2020 Mar-Apr; 87:104006.Garasto S, et al.  Mech Ageing Dev. 2017 Jul: 165(Pt B):98-106.Garcia H, Miralles F.  IKIGAI The Japanese Secret to a Long and Happy Life.  Copyright 2016 Hector Garcia and Francesc Miralles.  Translation Copyright 2017 by Penguin Random House LLC.  Hill PL, Turiano NA.  Psychol Sci. 2014 Jul;25(7):1482-6.Kim S, Jazwinski SM.  Gerontology.  2018:64(6):513-520Kromhout D, Menotti A, Blackburn H (Eds). Kluwer Academic Publishers, Boston, 2002.Mazza A.  Longevity & Cellular Aging: An Integrative Approach to Healthy Aging.  Pure Encapsulations Webinar; September 18, 2024.Mazza A.  Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.O'Keefe EL, et al.  Mo Med.  2020 Jul-Aug; 117(4):355-361Paganini-Hill A, et al.  Menopause.  2018 Nov;25(11):1256-1261.Sapolsky Robert M.  Why Zebras Don't Get Ulcers.  Holt Paperbacks, 3rd Edition; 2004Yin J, et al.  Am Heart Assoc. 2017 Sep 9;6(9):e005947.Zimniak P.  Ageing Res Rev. 2008 Dec; 7(4):281-300.Don't forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

A reality TV show producer tries to make love happen, on- and off-screen. “The November Story” is from MUSIC FOR WARTIME by Rebecca Makkai, published by Viking, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC.Find LeVar on Instagram Live on Monday, May 6th from 6:30-8pm Pacific, celebrating 13 seasons of LeVar Burton Reads! Join us for a Q&A and surprise guests. Follow @levar.burton on IG and sign up for reminders!

Friedrich Nietzsche spent the final years of his life incapacitated by illness while his sister bent his works to her use as a social-climbing fascist.Starring Laura Ramoso as Elisabeth Förster-Nietzsche and Flula Borg as Friedrich Nietzsche.Also featuring Matt Gourley, Jessica Chaffin, and Anja Albertson. Source List:Nietzsche's Sister and the Will to Power by Carol Diethe, First Illinois Paperback, ©2007, ©2003 by the Board of Trustees of the University of IllinoisI Am Dynamite!, by Sue Prideaux, ©2018, Tim Duggan Books, an imprint of The Crown Publishing Group, a division of Penguin Random House LLC, New YorkIn Emergency, Break Glass: What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World, ©2022 by Nate Anderson, WW Norton & CoThe Making of Frederich Nietzsche: The Quest For Identity 1844-1869By Daniel Blue , ©2016, University Printing House, Cambridge CB2, 8BS United KingdomThe Anti-Christ, Ecce Homo, Twilight of the Idols And Other Writingsby Frederich Nietzsche, Edited by Aaron Ridley and Judith NormanCambridge University Press, ©2005Haaretz, Was Nietzsche Hitler's Spiritual Godfather?Big Think, How the Nazis Hijacked Nietzsche, and How it Can Happen to AnybodyThe Guardian, Far Right, Misogynist, Humorless? Why Nietzsche is MisunderstoodThe Nietzsche Channel, Nietzsche's Writings as a StudentStanford Encyclopedia of Philosophy, Friedrich NietzscheThe New York Times, Rocken Journal, No Superman, Perhaps, but the Titan of his Townhttps://www.philosophizethis.org/Cambridge University Press, Friedrich NietzschePhilosophize This!London Review of Books, It Wasn't Him, It Was HerBritannica, Return from Exile of Richard Wagner

John Joseph Adams here, publisher of NIGHTMARE. I recently had the honor and great pleasure of collaborating with Jordan Peele to edit the anthology OUT THERE SCREAMING: An Anthology of New Black Horror, and I'm pleased to present this story from the anthology for NIGHTMARE's listeners. So please enjoy "The Most Strongest Obeah Woman of the World" by Nalo Hopkinson, read by Robin Miles. To learn more about the book, visit johnjosephadams.com/OTS. This audio has been provided courtesy of Penguin Random House Audio from the book OUT THERE SCREAMING: an anthology of new black horror, edited by Jordan Peele and John Joseph Adams; read by a full cast. "The Most Strongest Obeah Woman of the World" is written by Nalo Hopkinson and read by Robin Miles. This story and audio production are © 2023 by Nalo Hopkinson and Penguin Random House LLC.  Learn more about your ad choices. Visit megaphone.fm/adchoices

With a history that spans over 300 years, how and when did the U.S.-Iran relationship shift from amicable to adversarial? This week, host Elisa is joined by John Ghazvinian, Executive Director of the Middle East Center at the University of Pennsylvania and author of America and Iran: A History, 1720 to the Present. John delves into the intricate tapestry of Iran and America's interconnected past, spanning centuries of shifting alliances, and explores the transformation from once fervent allies to staunch adversaries on the global stage. John Ghazvinian is the Executive Director of the Middle East Center at the University of Pennsylvania: https://mec.sas.upenn.edu/people/john-ghazvinian References: Ghazvinian, John. America and Iran: A History, 1720 to the Present. Vintage Books, a Division of Penguin Random House LLC, 2021: https://www.penguinrandomhouse.com/books/59417/america-and-iran-by-john-ghazvinian/ 1968 Treaty on the Non-Proliferation of Nuclear Weapons: https://www.iaea.org/sites/default/files/publications/documents/infcircs/1970/infcirc140.pdf

Chef Eric Ripert of the acclaimed Michelin-starred restaurant Le Bernardin joins us to discuss his new cookbook, Seafood Simple, featuring easy-to-follow recipes for home cooks. Salmon StrudelServes 4 To achieve a light crispy, flaky phyllo crust, wrap the salmon in the phyllo neatly, but leave just enough room for the dough to create layers. If you wrap the fish too tightly, it will prevent the phyllo from becoming crunchy and will render the pastry soft and soggy. This is an easy recipe once you learn to work fast, and while it's designed to serve four, you may want to halve the recipe and try it for two the first time you make it. SALMON11/2- pound center-cut salmonfillet, skinned and pin bonesremoved, cut into four 4 ×2-inch rectangles 2 inches thickFine sea salt and freshlyground white pepper16 sheets phyllo dough, cutto 12 ×12 inches6 tablespoons unsaltedbutter, melted TRUFFLE BUT TER2/3 cup truffle juice1 stick (4 ounces) unsaltedbutter, cut into small pieces1/2 ounce finely choppedblack trufflesFine sea salt and freshlyground white pepper TO FINISH3 tablespoons canola oilFinely julienned freshblack truffle for garnish SPECIAL EQUIPMENTPastry brushMetal skewer 1. Wrap the salmon: Season the salmon fillets with sea salt and whitepepper on all sides. 2. Using a pastry brush, paint the top of one sheet of phyllo withsome melted butter. Top with a second phyllo sheet and brush withbutter. Repeat twice more for a total of 4 buttered phyllo sheets.Fold the pile in half to make a 12 × 6-inch rectangle. Brush the topwith butter again. Center a salmon fillet crosswise at a short end ofthe rectangle, then roll it up in the phyllo dough to enclose; the endscan remain open. Repeat with the remaining phyllo and salmon. 3. Make the truffle butter: In a small saucepan, bring the truffle juiceto a boil, then reduce to a simmer and cook until reduced to 3 to4 tablespoons, about 7 minutes. Whisk in the butter, a bit at a time,until it is fully incorporated. Stir in the chopped truffles. Removefrom the heat, season with salt and white pepper, and set aside untilready to serve. 4. To finish: Divide the canola oil between two large nonstick pansand heat over medium heat. Add 2 salmon-phyllo packets to eachpan and cook until golden brown on both sides, about 16 minutestotal. Reduce the heat to medium-low if the phyllo browns tooquickly. A metal skewer inserted into the thickest part of the fish for5 seconds should feel warm when touched to your wrist. 5. Using a serrated knife, trim the ends off each salmon-phyllo bun-dle, then gently slice each into 6 or 7 slices. Fan the slices onto warmplates and finish with warm truffle butter and julienne of truffles forgarnish. Serve immediately Photographs copyright © 2023 by Nigel Parry.   Excerpted from SEAFOOD SIMPLE copyright © 2023 by Eric Ripert. Used by permission of Random House an imprint and division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

The brand new heart-pounding gothic thriller from the internationally bestselling author, Riley Sager. At seventeen, Lenora Hope Hung her sister with a rope. *amazon --- Kasus pembantaian keluarga Hope terjadi di rumah besar Hope's End di pantai Maine tahun 1929. Lenora Hope dituduh sebagai pembunuh namun karena tidak ada bukti yang kuat, kasus itupun ditutup begitu saja. Tahun 1983 teka-teki malam berdarah itu pelan-pelan terkuak saat Kit McDeere bekerja sebagai perawat Lenora (71 tahun) menggantikan Mary, perawat sebelumnya, yang menghilang dan kemudian ditemukan mati. Simak insight selengkapnya di episode ini. *The Only One Left. Riley Sager. Penguin Random House LLC, July 2023. 383 pages. Versi tulisan review buku ini dapat dibaca di www.dipidiff.com. Versi video podcast bisa diakses di YT Dipidiff Official. Music background www.pixabay.com

June 19, 2023 Juneteenth is a reminder of real freedom. In this episode we will look at places in our lives where we keep ourselves captive and are not free, where we keep others imprisoned through unforgiveness or control, and where we may unknowingly be keeping a group or the earth imprisoned because of our own lack of self-reflection and honesty. Our reading today is from Maya Angelou Caged Bird A free bird leaps on the back of the wind    and floats downstream    till the current ends and dips his wing in the orange sun rays and dares to claim the sky.   But a bird that stalks down his narrow cage can seldom see through his bars of rage his wings are clipped and    his feet are tied so he opens his throat to sing.   The caged bird sings    with a fearful trill    of things unknown    but longed for still    and his tune is heard    on the distant hill    for the caged bird    sings of freedom.   The free bird thinks of another breeze and the trade winds soft through the sighing trees and the fat worms waiting on a dawn bright lawn and he names the sky his own.   But a caged bird stands on the grave of dreams    his shadow shouts on a nightmare scream    his wings are clipped and his feet are tied    so he opens his throat to sing.   The caged bird sings    with a fearful trill    of things unknown    but longed for still    and his tune is heard    on the distant hill    for the caged bird    sings of freedom. Maya Angelou, “Caged Bird” from Shaker, Why Don't You Sing? Copyright © 1983 by Maya Angelou. Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved. Source: The Complete Collected Poems of Maya Angelou (Random House Inc., 1994) Photo by Charles Postiaux on Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/angie-winn/message Support this podcast: https://podcasters.spotify.com/pod/show/angie-winn/support

One of the preeminent entertainers of the 20th century, Harry Houdini was a master of his craft, thrilling audiences with captivating physical stunts. An inventor, illusionist, and escapologist, he spent the final years of his career fighting to define the blurring line between entertainment and exploitative false spiritualism. In observance of the 96th anniversary of his death, join us as we explore the extraordinary life of the most famous magician of all time. https://www.reviewjournal.com/entertainment/entertainment-columns/kats/david-copperfields-secret-museum-of-magic-open-to-all-in-his-book-2467823/ (David Copperfield's secret magic museum revealed in new book – PHOTOS | Las Vegas Review-Journal) https://www.smithsonianmag.com/smithsonian-institution/harry-houdini-ingenious-innovator-didnt-want-anybody-know-180961078/ (Escape Artist Harry Houdini Was an Ingenious Inventor, He Just Didn't Want Anybody to Know More than just a magician, Houdini was also an actor, aviator, amateur historian and businessman By Jackson Landers January 9, 2017) https://muzeo.org/current-exhibitions/ (Houdini Unchained: The Legacy of Harry Houdini – Muzeo Museum and Cultural Center) https://www.newyorker.com/magazine/2020/03/30/harry-houdini-and-the-art-of-escape (Harry Houdini and the Art of Escape Why do the magician's tricks and triumphs still fascinate us? By David Denby March 23, 2020) https://newrepublic.com/article/123057/harry-houdini-love (Excerpted from The Witch of Lime Street: Séance, Seduction, and Houdini in the Spirit World Copyright © 2015 by David Jaher. Published by Crown Publishers, a division of Penguin Random House LLC.) https://www.history.com/news/10-things-you-may-not-know-about-harry-houdini#:~:text=Houdini%20assisted%20with%20the%20American%20war%20effort%20during%20WWI.&text=In%20a%20series%20of%20classes,of%20capture%20by%20the%20Germans. (10 Things You May Not Know About Harry Houdini - HISTORY.COM) https://publicdomainreview.org/collection/houdini-on-his-water-torture-cell-1914 (Audio of Houdini on his Water Torture Cell (1914)) https://www.youtube.com/watch?v=4ZX6NzOehKY (Houdini Archival Footage) https://www.thriftbooks.com/w/houdini-the-career-of-ehrich-weiss_kenneth-silverman/475982/item/5902641/?gclid=Cj0KCQjwwfiaBhC7ARIsAGvcPe6k5rxBjoLfEtAKFZ_Pmj81RI1LOCR_UrJZ3lCkL7QY2zWK5QRJIW4aAuR-EALw_wcB#idiq=5902641&edition=4403216 (Houdini!!! The Career of Ehrich Weiss by Kenneth Silverman) https://www.wildabouthoudini.com/ (WILD ABOUT HARRY - Where Houdini Lives By John Cox) https://www.thriftbooks.com/w/the-secret-life-of-houdini-the-making-of-americas-first-superhero_larry-sloman_william-kalush/297021/item/1434186/?gclid=Cj0KCQjwwfiaBhC7ARIsAGvcPe6weQmM8KVtFYAMlXiI4nY2sT_zuO7XknicVDIdajjQpXjkbO6BBEoaAr6VEALw_wcB#idiq=1434186&edition=4213113 (The Secret Life of Houdini: The Making of America's First Superhero by Larry Sloman and William Kalush) https://americanmuseumofmagic.com/ (American Museum of Magic | The wonder of it all!) https://www.visitnepa.org/things-to-do/attractions/houdini-museum/ (Houdini Museum: Tour & Magic Show | Scranton | Lackawanna County, PA) https://www.pbs.org/wgbh/americanexperience/features/houdini-margery-pamphlet/ (Margery Pamphlet | American Experience | Official Site | PBS) https://www.scientificamerican.com/article/scientific-american-vs-the-supernatural/ (Scientific American vs. the Supernatural - Scientific American By Katherine Harmon Courage on September 1, 2020) https://www.history.com/news/flu-pandemic-wwi-ouija-boards-spiritualism (How the 1918 Pandemic Spurred a Spiritualism Craze of Talking to the Dead - HISTORY) https://www.theatlantic.com/health/archive/2012/10/silencing-the-dead-the-decline-of-spiritualism/264005/ (Silencing the Dead: The Decline of Spiritualism - The Atlantic by Erin McCarthy OCTOBER 23, 2012) Follow us on IG: @themorbidmuseum Email us at themorbidmuseum@gmail.com Artwork: Brittany Schall

LeVar Burton Reads is coming back! Plus, an immersive remix of Shirley Jackson's story about a recently widowed woman who vanishes overnight.Content advisory: violence, death“The Story We Used to Tell” is from DARK TALES by Shirley Jackson, published by Penguin Classics, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC.

Jimi and Joei discuss the book they read, The Witch of Lime Street: Seance, Seduction and Houdini in the Spirit World  By: David Jaher. Take a listen as they discuss the infamous Mina Crandon. Houdini Series: Harry Houdini Part 1Harry Houdini Part 2Twitter: PDFMHFacebook: Please Don't Follow Me HomeInstagram: pdfmh_podcast We are on just about every streaming platform, please follow or subscribe. We would love a review and rating, but it would also mean so much to us if you share us with just one friend.  DON'T BE A FOOL, SEND US YOUR GHOUL Send us your personal paranormal story to pleasedontfollowmehome@gmail.com. If we read it on the podcast, you will be dubbed at our Ghoul of the Week! If you have any feedback, a topic or location idea; please email us at pleasedontfollowmehome@gmail.comJaher, David. The Witch of Lime Street: Séance, Seduction, and Houdini in the Spirit World. Broadway Books, 2016. Vitale, Brooke. Xavier Riddle and the Secret Museum: I Am Harry Houdini. Penguin Young Readers Licenses, an Imprint of Penguin Random House LLC, 2020. 

Chef, memoirist, and Top Chef alum Kwame Onwuachi returns to the show to discuss his debut cookbook, My America: Recipes from a Young Black Chef, featuring the cuisine of Onwuachi's family and ancestors.   Suya Origin: Nigeria Yield: 6 to 8 servings   Suya is the grandfather of American BBQ. In Nigeria, the spices draw out and fire up the meats, often cooked over an open flame. Here I do the same. But if you don't have a grill, use a well- oiled cast- iron skillet over high heat in a kitchen with open windows. The open windows are very important, unless you find the blare of a smoke alarm harmonious and enjoy fits of sneezing. I find the sweetness of the char plus the heat of the spice totally irresistible. I did when I first smelled it from beyond the walls of my grandfather's compound in Nigeria, or when we went to market when I could sneak a skewer. (Since my grandfather was an obi, or chief, there were many customs and rules around what he and his family could eat.) When I opened my second restaurant, Kith and Kin, I wanted to suya everything. The reaction from the diners, at least initially, was mixed. Many Nigerians scoffed at the idea that suya could be applied to, for instance, brussels sprouts. They were, on the whole, proud that Nigerian cuisine was being given the attention it so much deserved but arrived at the table with some strong opinions. Judging from the empty bowls that came back to the kitchen, I think I won them over. But it was always a battle. In this recipe, I stick to the traditional proteins— steak, chicken, and shrimp. In Nigeria, suya is served with sliced tomatoes and onions, which help mellow the heat. Here that role is played by a tomato- ginger soubise and a traditional onion cream sauce from France, and I keep the tomatoes and onions in the form of pickles, whose burst of acidity rounds out the flavors.   For the suya and to assemble 1 pound large (16– 20 size) shrimp, peeled and deveined 1 pound boneless ribeye steak, excess fat trimmed, sliced into ¼- inch strips 1 pound boneless, skinless chicken thighs, sliced into ¼- inch strips 4 1/2 tablespoons Suya Spice, divided, plus more to garnish *Note: Kwame makes this from scratch, but you can find it at most grocery stores or online. Kwame's recipe is included in the cookbook. 1 1/2 teaspoons kosher salt, divided ¼ cup roughly chopped fresh parsley Tomato-ginger soubise, to serve Pickled tomatoes and onions, to serve Lime wedges, to serve   For the tomato-ginger soubise 1 Roma tomato, roughly chopped 2 teaspoons extra-virgin olive oil Kosher salt, to taste 2 tablespoons grapeseed oil 3 tablespoons Ginger-Garlic Purée (GGP) *Note: Kwame makes GGP from scratch, but you can find it at most grocery stores or online. Kwame's recipe is included in the cookbook. 1 yellow onion, thinly sliced 1 cup heavy cream 1 cup whole milk   For the pickled tomatoes and onions 1 cup Spice Pickling Liquid (below) 1 medium red onion, large dice 1 medium ripe tomato, large dice   For the suya Place the shrimp, steak, and chicken in three separate bowls. Season each with 11/2 tablespoons of suya spice and 1/2 teaspoon salt, mixing well to combine. Cover with plastic wrap and refrigerate for at least 1 hour. (You can marinate the shrimp for up to 12 hours, and the steak and chicken for up to 48 hours.)   For the tomato-ginger soubise Heat the oven to 400°F. Line a sheet pan with parchment paper. Toss the tomatoes with olive oil and season with salt. Spread evenly over the sheet pan and bake for 15 minutes, until deep red and a little wrinkly.   Meanwhile, heat the grapeseed oil in a medium pot over medium heat. When it shimmers, add the GGP and cook until fragrant, 2 to 3 minutes. Add the onions and cook until translucent and soft, 7 to 10 minutes. Add the roasted tomatoes, along with the cream and milk. Bring to a simmer and cook, stirring often, until reduced to about 1 cup— watch carefully, as cream has a tendency to boil over, so reduce the heat as necessary to keep it from sputtering or burning— about 1 hour. Remove from the heat and let cool slightly, then transfer to a blender and purée until velvety smooth. Season to taste with salt and set aside. You should have 1 cup of soubise.   For the pickled tomatoes and onions Bring the spice pickling liquid to a boil in a small pot. Place the onions and tomatoes in a nonreactive bowl and pour the hot liquid over them, stirring to combine well. Let cool to room temperature, about 1 hour before serving. You should have about 3 cups of pickled tomatoes and onions.   To assemble When ready to cook, prepare a grill for high heat. Let it heat for 10 minutes. Grill the shrimp, steak, and chicken, turning occasionally, until deeply browned and cooked through, about 3 minutes for shrimp and steak and 4 to 5 minutes for the chicken. In a small pot, warm the soubise over low heat. Place the grilled items on a platter, dust with extra suya spice, and sprinkle with parsley. Serve with warm soubise, pickled tomatoes and onions, lime wedges for squeezing, and jollof rice. Note: Cooked suya shrimp will keep in an airtight container in the refrigerator for up to 1 day, chicken and beef suya for up to 4 days. Tomato-ginger soubise will keep in an airtight container in the refrigerator for up to 3 days. Pickled tomatoes and onions will keep in an airtight container in the refrigerator for up to 3 days.   Spice Pickling Liquid Origin: American South Yield: 3 cups   Pickling is an act of food preservation and also, thankfully for us, adds an entire dimension of bright angular flavors. This pickling liquid includes a touch of spice but it largely neutral, allowing the flavors of the pickled vegetables to emerge. I like the balance between the thyme and coriander on the softer herbal side with the habanero and ginger more biting, but play around as you like. Garlic goes well, ditto allspice, cloves, and bay leaf. Here's your chance to go freeform and experiment with what aromatics you use in the pickling liquid and what you pickle. Among my favorite vegetables to pickle are onions, mushrooms, and pig's feet—which aren't a vegetable at all, of course, but are delicious.   1 ¾ cups white wine vinegar ¼ cup granulated white sugar 3 tablespoons + 1 teaspoon kosher salt 12 fresh thyme sprigs 4 teaspoons whole coriander seeds ½ habanero pepper, stemmed, seeded, and roughly chopped 2 thin slices ginger, about 2-3 inches long 2 cups water   Place all the ingredients into a medium pot and bring to a boil over high heat. As soon as it comes to a boil, remove it from the heat. Let cool completely, then strain through a fine-mesh sieve and transfer to a clean jar with a tight-fitting lid. Note: Spice pickling liquid will keep in an airtight container in the refrigerator for up to 6 months.   From My America: Recipes from a Young Black Chef by Kwame Onwuachi with Joshua David Stein. Copyright © 2022 by Kwame Onwuachi. Excerpted by permission of Alfred A. Knopf, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

This book bringing awareness to the need for clean, accessible water in Africa, was written by Susan Verde and illustrated by Peter H. Reynolds. It was published in 2016 by G.P. Putnam's Sons, a registered trademark of Penguin Random House LLC. It was based upon the childhood experience of Georgie Badiel. You can find more information by visiting www.ryanswell.ca or www.georgiebadielfoundation.org

It's time for episode 26! In this episode, we both cover different warrior women. The first, Ida B. Wells-Barnett, was a warrior of the pen and the second, were the (possible?) female Viking warriors known as shield maidens. This episode is all about the laaaaaadies... *~*~*~*~*~*~ The Socials! Email -- hightailinghistorypod@gmail.com Instagram -- @hightailinghistory Facebook -- Hightailing Through History or with user name @hightailinghistory *~*~*~*~*~*~ Source Materials: Ida B. Wells-Barnett-- biography.com editors. “Ida B. Wells.” Biography.com, A&E Networks Television, 6 Jan. 2021, https://www.biography.com/activist/ida-b-wells. Mahon, Elizabeth Kerri. “Ida B. Wells-Barnett.” Scandalous Women: The Lives and Loves of History's Most Notorious Women, TarcherPerigee, an Imprint of Penguin Random House LLC, New York, NY, 2016, pp. 146–153. Norwood, Arlisha R. “Ida B. Wells-Barnett.” National Women's History Museum, 2017, https://www.womenshistory.org/education-resources/biographies/ida-b-wells-barnett. Steptoe, Tyina. “Ida Wells-Barnett (1862-1931) •.” Ida Wells-Barnett (1862-1931), Blackpast.org, 6 May 2020, https://www.blackpast.org/african-american-history/barnett-ida-wells-1862-1931/. Shield Maidens-- AnnaLouise. “Did Shield Maidens like 'Vikings' Lagertha Really Exist?” Asgard, 1 Feb. 2019, https://www.asgard.scot/blog/2019/02/did-shieldmaidens-like-vikings-lagertha-and-norsemens-fr%C3%B8ya-really-exist. Debutify. “Did Viking Shield Maidens Really Exist?” VikingsBrand, https://www.vikingsbrand.co/blogs/norse-news/vikings-shield-maiden. Dimuro, Gina. “Viking Herstory: How Viking Shieldmaidens like Hervor Forged Their Own Legends.” All That's Interesting, All That's Interesting, 26 July 2019, https://allthatsinteresting.com/viking-shieldmaidens. Google Search, Google, https://www.google.com/search?q=where%2Bis%2Bbirka%2Blocated&client=ms-android-tmus-us-revc&sxsrf=APq-WBvDGSMmQ9hvNOns9TXjktnI-q8J5w%3A1644200142427&ei=zoAAYo2jGcCmptQPra-6oA0&oq=where%2Bis%2Bbirka%2Blocated&gs_lcp=ChNtb2JpbGUtZ3dzLXdpei1zZXJwEAMyBAgjECcyAggAOgcIIxCwAxAnOgUIABCwAzoHCCMQsAIQJ0oECEEYAVDEFliCMWDFPWgAcAB4AIABbYgB9gSSAQM2LjGYAQCgAQHIAQLAAQE&sclient=mobile-gws-wiz-serp. “Shieldmaidens: Myth or Reality?” World, http://www.worldtreeproject.org/exhibits/show/miscon/shieldmaidens --- Send in a voice message: https://anchor.fm/laurel-rockall/message

It's time for episode 26! In this episode, we both cover different warrior women. The first, Ida B. Wells-Barnett, was a warrior of the pen and the second, were the (possible?) female Viking warriors known as shield maidens. This episode is all about the laaaaaadies... *~*~*~*~*~*~ The Socials! Email -- hightailinghistorypod@gmail.com Instagram -- @hightailinghistory Facebook -- Hightailing Through History or with user name @hightailinghistory *~*~*~*~*~*~ Source Materials: Ida B. Wells-Barnett-- biography.com editors. “Ida B. Wells.” Biography.com, A&E Networks Television, 6 Jan. 2021, https://www.biography.com/activist/ida-b-wells. Mahon, Elizabeth Kerri. “Ida B. Wells-Barnett.” Scandalous Women: The Lives and Loves of History's Most Notorious Women, TarcherPerigee, an Imprint of Penguin Random House LLC, New York, NY, 2016, pp. 146–153. Norwood, Arlisha R. “Ida B. Wells-Barnett.” National Women's History Museum, 2017, https://www.womenshistory.org/education-resources/biographies/ida-b-wells-barnett. Steptoe, Tyina. “Ida Wells-Barnett (1862-1931) •.” Ida Wells-Barnett (1862-1931), Blackpast.org, 6 May 2020, https://www.blackpast.org/african-american-history/barnett-ida-wells-1862-1931/. Shield Maidens-- AnnaLouise. “Did Shield Maidens like 'Vikings' Lagertha Really Exist?” Asgard, 1 Feb. 2019, https://www.asgard.scot/blog/2019/02/did-shieldmaidens-like-vikings-lagertha-and-norsemens-fr%C3%B8ya-really-exist. Debutify. “Did Viking Shield Maidens Really Exist?” VikingsBrand, https://www.vikingsbrand.co/blogs/norse-news/vikings-shield-maiden. Dimuro, Gina. “Viking Herstory: How Viking Shieldmaidens like Hervor Forged Their Own Legends.” All That's Interesting, All That's Interesting, 26 July 2019, https://allthatsinteresting.com/viking-shieldmaidens. Google Search, Google, https://www.google.com/search?q=where%2Bis%2Bbirka%2Blocated&client=ms-android-tmus-us-revc&sxsrf=APq-WBvDGSMmQ9hvNOns9TXjktnI-q8J5w%3A1644200142427&ei=zoAAYo2jGcCmptQPra-6oA0&oq=where%2Bis%2Bbirka%2Blocated&gs_lcp=ChNtb2JpbGUtZ3dzLXdpei1zZXJwEAMyBAgjECcyAggAOgcIIxCwAxAnOgUIABCwAzoHCCMQsAIQJ0oECEEYAVDEFliCMWDFPWgAcAB4AIABbYgB9gSSAQM2LjGYAQCgAQHIAQLAAQE&sclient=mobile-gws-wiz-serp. “Shieldmaidens: Myth or Reality?” World, http://www.worldtreeproject.org/exhibits/show/miscon/shieldmaidens --- Send in a voice message: https://anchor.fm/laurel-rockall/message

Cook, writer and stylist Anna Jones comes on the show to talk her newest cookbook One: Pot, Pan, Planet: A Greener Way to Cook for You and Your Family. In the new cookbook Jones continues her work in creating delicious vegetable-centered cuisine, this time with a focus on easy-to-prepare recipes (over 200!), that center sustainability. Quick squash lasagna Anna Jones Pasta has my heart like nothing else. My love affair with it was cemented when making stuffed agnolotti, caramelle and everything in between in restaurant kitchens, but it started with something simpler: my mum's lasagna. This lasagna is something slightly different but still as nostalgic and comforting. It is the quickest I've made, ready for the oven in 10 minutes (not the hour it normally takes), yet there is still a rich deep tomato sauce and those crisp baked edges to fight over. I don't pre-cook my lasagna sheets, as they cook in the sauce and I like them a little al dente. If you prefer them softer, you could use fresh pasta sheets here. This recipe was originally inspired by one of my all-time favorite cooks, Heidi Swanson of 101cookbooks.com. SERVES 6 2 ¾ cups/690 g tomato passata/purée/crushed canned tomatoes 2 tablespoons extra virgin olive oil 2 cloves of garlic, peeled and chopped a good pinch of dried chili flakes 2 x 15-ounce/400 g cans green or Puy lentils, drained (or 9 ounces/250 g home-cooked) 1/2 a butternut squash (about 1 1/3 pounds/600 g), peeled and grated 1/3 cup/50 g black olives, pitted and chopped 2 tablespoons capers the zest of a lemon, unwaxed or organic a small bunch of basil, leaves picked 2 x 4-ounce/125 g balls of mozzarella or vegan-style mozzarella 9 ounces/250 g dried lasagna sheets   Heat the oven to 400°F/200°C. In a large bowl or jug, mix the passata (or purée/crushed canned tomatoes) with the oil, half a teaspoon of flaky sea salt, the chopped garlic, chili flakes, drained lentils, grated squash, chopped olives, capers and lemon zest. Tear the basil leaves in half. Spoon a quarter of the sauce into an ovenproof dish roughly 8 inches x 12 inches/20 cm x 30 cm (I use an oval roughly the same size), tear over a third of one of the balls of mozzarella, then cover with pasta sheets. Repeat for another two layers: a quarter of the sauce, a third of a ball of mozzarella, a layer of pasta. Finish with a final layer of sauce, then tear over the whole second ball of mozzarella, sprinkle with salt and pepper, top with the basil, and drizzle with a little more olive oil. Bake for 30–35 minutes, until the mozzarella is deeply golden. Serve with a sharply dressed salad (I mix lemon juice, cider vinegar, mustard and extra virgin olive oil, and toss through a bowl of green leaves). From One: Pot, Pan, Planet by Anna Jones. Copyright © 2021 by Anna Jones. Excerpted by permission of Alfred A. Knopf, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

[REBROADCAST FROM October 20, 2021] James Beard Award-winning cookbook author Carla Lalli Music joins us to discuss her new book, That Sounds So Good: 100 Real-Life Recipes for Every Day of the Week. In the new cookbook, Lalli Music splits the recipes between weekday and weekend cooking so that you can make great food no matter how much time you have.   Fat Noodles with Pan-Roasted Mushrooms and Crushed Herb Sauce 4 to 6 servings This method of cooking mushrooms—by pan-roasting them, then finishing with browned butter—is incredibly effective, whether you're adding them to pasta or not. In the second step, the butter and aromatics wash a ton of flavor over the mushrooms, glossing them up. Kosher salt; freshly ground pepper6 garlic cloves, divided1 lemon½ cup extra-virgin olive oil, divided1 teaspoon mild chile flakes, such as Aleppo pepper1 shallot1 pound maitake mushroomsChunk of Parmigiano, for grating and serving2 cups lightly packed herbs (leaves and tender stems), such as parsley, mint, and/or arugula2 tablespoons unsalted butter1 pound wide pasta noodles, such as lasagnette or pappardelle Bring a large pot of water to a boil and season it very aggressively with salt (figure ¼ cup salt per 6 quarts water). Pick out the smallest garlic clove and finely grate it into a small bowl. Grate in the zest of the lemon, then stir in 2 tablespoons olive oil and the chile flakes. Season oil mixture with salt and pepper and set aside. Thinly slice the remaining 5 garlic cloves and the shallot. Trim the mushrooms; tear into bite-size pieces. Juice the zested lemon into a small bowl. Grate enough Parm to yield ¼ cup (save what's left for passing at the table). Set all aside. Add the herbs to the boiling water and cook until very softened, 2 minutes. (Cooking the herbs both mellows and deepens their flavor; they will have less fresh brightness but take on a richer, more vegetal flavor.) Use a mesh spider or tongs to remove the herbs and hold them under cold running water until cool enough to handle, about 10 seconds. Squeeze out as much excess liquid as possible. Thinly slice the herbs and stir them into the oil mixture. Taste and adjust with more salt and chile flakes, if desired. Set the herb sauce aside. Lower heat under the boiling water to maintain a simmer—you want to get your mushrooms going before starting the pasta. Heat a large Dutch oven over medium-high for 1 minute, then add 3 tablespoons olive oil and half the mushrooms. Cook, tossing, until the mushrooms are coated with oil, then cook, undisturbed, until browned on the underside, 2 to 3 minutes. Season with salt and toss, then cook, stirring occasionally, until the mushrooms are browned all over and cooked through, 4 to 5 minutes more. Transfer mushrooms to a large plate and repeat with the remaining 3 tablespoons oil and mushrooms, then add these mushrooms to the first batch. Bring the water back to a boil. Melt the butter in the Dutch oven over medium heat until it foams, 15 to 30 seconds. Add the sliced garlic and shallot and cook until the garlic and butter are golden brown and the shallot is translucent, about 2 minutes. Return the mushrooms to the pot, along with any accumulated juices, and cook, tossing, until well combined. Lower the heat to keep warm. Meanwhile, add the pasta to the boiling water and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than the time indicated on the package. Use a mesh spider to transfer pasta to the pot with the mushrooms, then add 1 cup of the pasta cooking liquid. Increase the heat to medium and cook, tossing energetically, until a sauce forms that coats the pasta, 2 minutes. Add the ¼ cup grated cheese, 1 tablespoon lemon juice, and another big splash of pasta water and cook, tossing, until cheese is melted and the sauce is clinging to the noodles, 1 to 2 minutes more. Add a few spoonfuls of herb sauce to the pasta and stir to combine. Serve with remaining herb sauce and more cheese at the table. -------------------------From the MarketMild chile flakesShallotTender herbsMaitake mushroomsWide pasta noodles Spin ItInstead of Aleppo pepper, use a smaller quantity of regular red pepper flakes or lots of blackReplace the shallot with ¼ onionThe herbs are truly interchangeable, in any ratio, and can include basil, chives, tarragon, and/or dill Use shiitake, oyster, and/ or cremini mushrooms instead of maitakeBig tubes like rigatoni or paccheri are good too-------------------------At HomeSalt and pepperGarlicLemonOlive oilParmigianoButter Spin ItA few dashes of sherry vinegar or white wine vinegar can replace the lemon juice and zestGrana Padano or pecorino can replace the Parm-------------------------Tall Pot AltIf you don't have a Dutch oven, use a large heavy skillet to cook the mushrooms and combine with the shallot and garlic. Scoop out 2 cups of pasta cooking liquid, then drain the pasta and return to the pot, and build your sauce from there. If the sauce gets tight or sticky, or the cheese clumps together, lower the heat and add more water than you think you should. Cook over low heat, stirring gently but constantly, until the cheese melts and the sauce is smooth. Reprinted from 'That Sounds So Goodby Carla Lalli Music.' Copyright © 2021 by Carla Lalli Music. Photographs copyright © 2021 by Andrea Gentl and Martin Hyers.Published by Clarkson Potter, an imprint of Random House, a division of Penguin Random House LLC.

Welcome back to BFR! This week we are unpacking birth control as simply contraception or a way to control one's reproduction, and the legacy of its distribution, or lack thereof, in America. Birth control is necessary for the full liberation of people with uteruses, and is a critical component of full reproductive health care, but we cannot discuss birth control without mentioning its racist inception in the US. If you have not already, please be sure to sign up for our newsletter! Additionally, we would love for our listeners to fill out our BFR Audience Survey BFR Audience Survey so we know what you want to see from us as a podcast, and as a host! An incredible thank you to our sponsor for this episode: URGE: Unite for Reproductive and Gender Equity. URGE envisions a liberated world where we can live with justice, love freely, express our gender and sexuality, and define and create families of our choosing. Citations: Roberts, Dorothy E. Killing the Black Body: Race, Reproduction, and the Meaning of Liberty. Vintage Books, a Division of Penguin Random House LLC, 2017. Follow BFR on Instagram, Twitter, and TikTok! Do you want to be featured on the podcast or partner with Black Feminist Rants? Contact Us! --- Support this podcast: https://anchor.fm/lakia-williams8/support

Phil Klay's works of fiction and nonfiction have confronted the sometimes dissonant or disconnected public understanding about how America's wars are waged — and its veterans. The Fairfield University MFA professor and Marine Corps veteran joins Where We Live to reflect on how some public perceptions have shifted in recent months. Klay revisits his debut book, Redeployment, and touches on his latest book, Missionaries. How much do we really know about America's military missions overseas? GUESTS: Phil Klay - Author and Fairfield University MFA Professor of Creative Writing Click here to read an excerpt from MISSIONARIES by Phil Klay, published by Penguin Press, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2020 by Phil Klay. Available in paperback. Support the show: http://wnpr.org/donate See omnystudio.com/listener for privacy information.

James Beard Award-winning cookbook author Carla Lalli Music joins us to discuss her new book, That Sounds So Good: 100 Real-Life Recipes for Every Day of the Week. In the new cookbook, Lalli Music splits the recipes between weekday and weekend cooking so that you can make great food no matter how much time you have.    Fat Noodles with Pan-Roasted Mushrooms and Crushed Herb Sauce 4 to 6 servings This method of cooking mushrooms—by pan-roasting them, then finishing with browned butter—is incredibly effective, whether you're adding them to pasta or not. In the second step, the butter and aromatics wash a ton of flavor over the mushrooms, glossing them up. Kosher salt; freshly ground pepper6 garlic cloves, divided1 lemon½ cup extra-virgin olive oil, divided1 teaspoon mild chile flakes, such as Aleppo pepper1 shallot1 pound maitake mushroomsChunk of Parmigiano, for grating and serving2 cups lightly packed herbs (leaves and tender stems), such as parsley, mint, and/or arugula2 tablespoons unsalted butter1 pound wide pasta noodles, such as lasagnette or pappardelle Bring a large pot of water to a boil and season it very aggressively with salt (figure ¼ cup salt per 6 quarts water). Pick out the smallest garlic clove and finely grate it into a small bowl. Grate in the zest of the lemon, then stir in 2 tablespoons olive oil and the chile flakes. Season oil mixture with salt and pepper and set aside.  Thinly slice the remaining 5 garlic cloves and the shallot. Trim the mushrooms; tear into bite-size pieces. Juice the zested lemon into a small bowl. Grate enough Parm to yield ¼ cup (save what's left for passing at the table). Set all aside.  Add the herbs to the boiling water and cook until very softened, 2 minutes. (Cooking the herbs both mellows and deepens their flavor; they will have less fresh brightness but take on a richer, more vegetal flavor.) Use a mesh spider or tongs to remove the herbs and hold them under cold running water until cool enough to handle, about 10 seconds. Squeeze out as much excess liquid as possible. Thinly slice the herbs and stir them into the oil mixture. Taste and adjust with more salt and chile flakes, if desired. Set the herb sauce aside.  Lower heat under the boiling water to maintain a simmer—you want to get your mushrooms going before starting the pasta. Heat a large Dutch oven over medium-high for 1 minute, then add 3 tablespoons olive oil and half the mushrooms. Cook, tossing, until the mushrooms are coated with oil, then cook, undisturbed, until browned on the underside, 2 to 3 minutes. Season with salt and toss, then cook, stirring occasionally, until the mushrooms are browned all over and cooked through, 4 to 5 minutes more. Transfer mushrooms to a large plate and repeat with the remaining 3 tablespoons oil and mushrooms, then add these mushrooms to the first batch. Bring the water back to a boil. Melt the butter in the Dutch oven over medium heat until it foams, 15 to 30 seconds. Add the sliced garlic and shallot and cook until the garlic and butter are golden brown and the shallot is translucent, about 2 minutes. Return the mushrooms to the pot, along with any accumulated juices, and cook, tossing, until well combined. Lower the heat to keep warm. Meanwhile, add the pasta to the boiling water and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than the time indicated on the package. Use a mesh spider to transfer pasta to the pot with the mushrooms, then add 1 cup of the pasta cooking liquid. Increase the heat to medium and cook, tossing energetically, until a sauce forms that coats the pasta, 2 minutes. Add the ¼ cup grated cheese, 1 tablespoon lemon juice, and another big splash of pasta water and cook, tossing, until cheese is melted and the sauce is clinging to the noodles, 1 to 2 minutes more. Add a few spoonfuls of herb sauce to the pasta and stir to combine. Serve with remaining herb sauce and more cheese at the table. -------------------------From the MarketMild chile flakesShallotTender herbsMaitake mushroomsWide pasta noodles Spin ItInstead of Aleppo pepper, use a smaller quantity of regular red pepper flakes or lots of blackReplace the shallot with ¼ onionThe herbs are truly interchangeable, in any ratio, and can include basil, chives, tarragon, and/or dill Use shiitake, oyster, and/ or cremini mushrooms instead of maitakeBig tubes like rigatoni or paccheri are good too-------------------------At HomeSalt and pepperGarlicLemonOlive oilParmigianoButter Spin ItA few dashes of sherry vinegar or white wine vinegar can replace the lemon juice and zestGrana Padano or pecorino can replace the Parm-------------------------Tall Pot AltIf you don't have a Dutch oven, use a large heavy skillet to cook the mushrooms and combine with the shallot and garlic. Scoop out 2 cups of pasta cooking liquid, then drain the pasta and return to the pot, and build your sauce from there. If the sauce gets tight or sticky, or the cheese clumps together, lower the heat and add more water than you think you should. Cook over low heat, stirring gently but constantly, until the cheese melts and the sauce is smooth. Reprinted from That Sounds So Goodby Carla Lalli Music. Copyright © 2021 by Carla Lalli Music. Photographs copyright © 2021 by Andrea Gentl and Martin Hyers.Published by Clarkson Potter, an imprint of Random House, a division of Penguin Random House LLC.

Still with us after episode 10?! Gee, thanks! In this episode, we are catching up on important events in September: Latinx Heritage Month and September 11th. First, Laurel talks about the life, love and art of Mexican icon Frida Kahlo. KT follows up with the tale of the brave individuals on United Flight 93 on September 11th, 2001. **Content Warning** Both of our stories contain some very specific themes and content that might be triggering or upsetting to some listeners. The Frida Kahlo story discusses suicide, depression and frequent mentions of miscarriages and medical abortions. The United 93 story recounts the details of the September 11th attacks and hijacking of the flight. Listener discretion is advised. National Suicide Prevention Lifeline *~*~*~*~*~*~*~*~ Mentioned In The Stories Frida Kahlo-- Frida's Pencil Sketch of the Bus Accident Self-Portrait Dedicated to Leon Trotsky United Flight 93-- List of Passengers and Crew United 93 Memorial including Tower of Voices United 93 (Movie) Ground Zero/World Trade Center Memorial *~*~*~*~*~*~ Sources Frida Kahlo-- Biography.com Editors. “Frida Kahlo Biography.” Biography.com, A&E Networks Television, 22 Apr. 2020, www.biography.com/artist/frida-kahlo. “Frida Kahlo.” Scandalous Women: the Lives and Loves of History's Most Notorious Women, by Elizabeth Kerri Mahon, TarcherPerigee, an Imprint of Penguin Random House LLC, 2016, pp. 239–247. Frida-Kahlo-Foundation. org Editors. “Biography of Frida Kahlo.” Frida Kahlo Biography | Life, Paintings, Influence on Art, www.frida-kahlo-foundation.org/biography.html. FridaKahlo.org Editors. “Frida Kahlo and Her Paintings.” Frida Kahlo: 100 Paintings Analysis, Biography, Quotes, & Art, www.fridakahlo.org/. Graham, Beckett and Vollenweider, Susan. “Episode 42: Frida Kahlo.” The History Chicks. 9 September 2013, http://thehistorychicks.com/episode-42-frida-kahlo/ Tuchman, Phyllis. “Frida Kahlo.” Smithsonian.com, Smithsonian Institution, 1 Nov. 2002, www.smithsonianmag.com/arts-culture/frida-kahlo-70745811/?page=1. United Flight 93-- “Flight 93 National Memorial.” National Park Foundation, https://www.nationalparks.org/connect/explore-parks/flight-93-national-memorial. “Flight 93.” Google, Google, https://www.google.com/amp/s/www.history.com/.amp/topics/21st-century/flight-93. “United Airlines Flight 93.” Wikipedia, Wikimedia Foundation, 20 Sept. 2021, https://en.m.wikipedia.org/wiki/United_Airlines_Flight_93 --- Send in a voice message: https://anchor.fm/laurel-rockall/message

Still with us after episode 10?! Gee, thanks! In this episode, we are catching up on important events in September: Latinx Heritage Month and September 11th. First, Laurel talks about the life, love and art of Mexican icon Frida Kahlo. KT follows up with the tale of the brave individuals on United Flight 93 on September 11th, 2001. **Content Warning** Both of our stories contain some very specific themes and content that might be triggering or upsetting to some listeners. The Frida Kahlo story discusses suicide, depression and frequent mentions of miscarriages and medical abortions. The United 93 story recounts the details of the September 11th attacks and hijacking of the flight. Listener discretion is advised. National Suicide Prevention Lifeline *~*~*~*~*~*~*~*~ Mentioned In The Stories Frida Kahlo-- Frida's Pencil Sketch of the Bus Accident Self-Portrait Dedicated to Leon Trotsky United Flight 93-- List of Passengers and Crew United 93 Memorial including Tower of Voices United 93 (Movie) Ground Zero/World Trade Center Memorial *~*~*~*~*~*~ Sources Frida Kahlo-- Biography.com Editors. “Frida Kahlo Biography.” Biography.com, A&E Networks Television, 22 Apr. 2020, www.biography.com/artist/frida-kahlo. “Frida Kahlo.” Scandalous Women: the Lives and Loves of History's Most Notorious Women, by Elizabeth Kerri Mahon, TarcherPerigee, an Imprint of Penguin Random House LLC, 2016, pp. 239–247. Frida-Kahlo-Foundation. org Editors. “Biography of Frida Kahlo.” Frida Kahlo Biography | Life, Paintings, Influence on Art, www.frida-kahlo-foundation.org/biography.html. FridaKahlo.org Editors. “Frida Kahlo and Her Paintings.” Frida Kahlo: 100 Paintings Analysis, Biography, Quotes, & Art, www.fridakahlo.org/. Graham, Beckett and Vollenweider, Susan. “Episode 42: Frida Kahlo.” The History Chicks. 9 September 2013, http://thehistorychicks.com/episode-42-frida-kahlo/ Tuchman, Phyllis. “Frida Kahlo.” Smithsonian.com, Smithsonian Institution, 1 Nov. 2002, www.smithsonianmag.com/arts-culture/frida-kahlo-70745811/?page=1. United Flight 93-- “Flight 93 National Memorial.” National Park Foundation, https://www.nationalparks.org/connect/explore-parks/flight-93-national-memorial. “Flight 93.” Google, Google, https://www.google.com/amp/s/www.history.com/.amp/topics/21st-century/flight-93. “United Airlines Flight 93.” Wikipedia, Wikimedia Foundation, 20 Sept. 2021, https://en.m.wikipedia.org/wiki/United_Airlines_Flight_93 --- Send in a voice message: https://anchor.fm/laurel-rockall/message

This Juneteenth, celebrate the inspiring woman Henrietta Wood, whose story was lost to descendants for over one hundred years.  We follow her dangerous and convoluted journey to freedom and learn how her endurance leads to victory!  CHALLENGE: FOR THOSE YOUNGER LISTENTERS, CAN YOU JUMP EVERY TIME YOU HEAR THE WORDS "FREE" OR "FREEDOM"? CHALLENGE: FOR ALL WHO COUNT...HOW MANY TIMES IS THE WORD "FREE" MENTIONED IN THIS EPISODE? ANSWER @BRILLIANTMORNINGS ON INSTAGRAM FOR A POSSIBLE PRIZE! Episode Poem: "I Know Why the Caged Bird Sings" from Shaker, Why Don't You Sing? Copyright © 1983 by Maya Angelou. Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved. (Special permission granted for educators teaching through audio during 2020-September 2021.)Our dynamic cast includes individuals who inspire the world on a daily basis!  Discover them below:Amber O'Neal Johnston (consultant and barbecue host) is a home educator, speaker, writer and consultant who inspires families around the world with her own journey in creating an inclusive, culturally-rich home education using the Charlotte Mason philosophy.  She can be found on at Heritagemom.com, or on Instagram @heritagemomblog where she shares her wisdom, encouragement, and a vast collection of resources.  We are so very grateful to Ms. Amber for her wisdom and participation in today's episode! Celebrated actress Mina Thomas (true words of Henrietta Wood; Maya Angelou's poem "I Know Why the Caged Bird Sings")  currently graces the stage of Sight and Sound Theater in Branson, MO, where she has most recently played the role of Mary Magdalene in the show Jesus. While you plan your trip to the theater, view a recent interview here: https://www.facebook.com/sightsoundtheatresbranson/videos/932053714292274Damion Sanders, (Barbecue host) a gun violence survivor, lives to help the hurting heal & change worlds with words. His core belief is that freed people should free people. Follow him on Instagram: https://www.instagram.com/damionbsanders/Randy Mason, a husband, dad and hip-hop artist has a heart for the next generations.  Find his music and more information here: https://linktr.ee/randymasonmusicFollow him on Instagram: https://www.instagram.com/randymasonmusic/Sharon Chang, our narrator, recently made headlines as the first Black female partner in William Morris Endeavor's history! Check out her story here: https://variety.com/list_item/sharon-chang/ She has also brought her talent and passion for music as worship director to Pascack Bible Church for 30 years! (Thank you, Mrs. Chang, for being my first singing teacher!)Our cast also includes Timmy L., Micah I., and Bella I. Special Mention to our editors and consultants:1. Erika Alicea https://www.instagram.com/cmcityliving/2. Shaun McClin3. David Chang4. Natasha Sanchez Primary sources are priceless. Please check out these life-changing stories I found during the in-depth research stage of preparing for this episode:1. Henrietta Wood's story, in her own words! http://wcaleb.rice.edu/omeka/collections/show/92. Stories of former slaves in the Oklahoma/Texas region (in their own words): http://lcweb2.loc.gov/mss/m

Elmore is written and illustrated by Holly Hobie, and published by Random House Children's Books, a division of Penguin Random House LLC, in 2018.   This is a story about friendship & appreciating differences among ourselves. Vocabulary development is included with this episode

In this episode Emily covers Part IV in her series on purity culture discussing gender roles within purity culture and evangelicalism at large. She shares some personal stories of her own attempts to fit into the small boxes provided for women inside evangelicalism and discusses how heteronormativity has shaped and hurt those inside the church. You can read the first three parts of this series on her blog at thelifeshewrote.com. Links from this episode: https://thelifeshewrote.com/2021/06/01/honey-im-not-home/ Social Links and Newsletter Sign-Up Work cited: Quotes from "Boys," Untamed by Glennon Doyle Doyle, G. (2020). Untamed. New York, NY: The Dial Press, an imprint of Random House, a division of Penguin Random House LLC. Credits: Original music (intro/outro) by R.Scott Okamoto rscottokamoto.com

As Jenna and Angela prepare for Season 5 of The Office, Office Ladies takes a look back at Grief Counseling. This episode starts off with some real life bird trouble, and we get some special audio treats from Mindy Kaling and the episode writer herself, Jen Celotta. Then we dig into chip rankings, we clear up a fan theory around Ed Truck’s death, and we find out who’s been moving the conference table. Finally, we get a writer’s room deep dive on Dwight’s absorbed twin speech, and Jenna learns to not touch melons in France. Amen! Audio excerpt courtesy Penguin Random House Audio from Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling, narrated by the author. © 2011 by Mindy Kaling, ℗ 2011 Penguin Random House LLC

March 24, 2021Midweek Lent Worship – “Unafraid” Series Part 5Scripture: 2 Corinthians 4:6-18  (NRSV)  This sermon series is based on “Unafraid: Living with Courage and Hope in Uncertain Times” © 2008 by Adam J. Hamilton (Convergent Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York).A video recording of today's service is available on Facebook. An online bulletin with readings and responses is available to download.  Zion Lutheran Church of Lake Crystal, MN (ELCA)  www.zionluthlakecrystal.org

En este episodio estamos (des)aprendiendo sobre el descanso. Específicamente: Cómo la pandemia ha dificultado el "derecho a la desconexión" Por qué el descanso es político Cuál es la relación entre el descanso, el ocio y la salud mental Qué necesitamos de nuestros gobernantes que el descanso sea un derecho Episodios complementarios para seguir la conversa: E010 - ¿Debemos redefinir el éxito? E037 - ¿Por qué hablar de la salud mental en el ámbito laboral? E038 - ¿Es normal sentir culpa después de establecer límites? E059 - ¿Para qué vivir una vida más pausada? ¿Quieres más contenido así? Sígueme en Instagram Suscríbete a mi Newsletter Semanal Cómo seguir el trabajo de Juan Diego: Síguelo en Twitter Suscríbete a su newsletter "Repertorio" Libros e investigaciones mencionadas en el episodio: Araúz Reyes, N.M. (2020, November 25). La desigualdad vista desde la economía de los cuidados en Panamá. Retrieved from https://cieps.org.pa/la-desigualdad-vista-desde-la-economia-de-los-cuidados-en-panama/ Derecho a la desconexión. (n.d.). Retrieved from http://revistaanfibia.com/ensayo/derecho-la-desconexion/ García de Paredes, G. & Jácome, A. (2021, February 12). La vagancia del panameño. Retrieved from https://www.revistaconcolon.com/2021/02/12/la-vagancia-del-panameno/ Hägglund, M. (2020). This life: Secular faith and spiritual freedom. Anchor Books, a division of Penguin Random House LLC. Jaffe, S. (2021). Work Won't Love You Back. C Hurst Co.

In this episode, Fehmida talks with us about the poem that has been a friend to her – 'Still I Rise' by Maya Angelou. ​ Fehmida joined The Poetry Exchange online, via video call, for one of our Lockdown Exchanges. It was in celebration of Manchester Literature Festival, which you can find out more about here: www.manchesterliteraturefestival.co.uk You can also find out more about our wonderful guest, Fehmida, and the work she pioneers for women and those who are under-represented in publishing here: www.fehmidamaster.com www.masterhousepublishing.com Fehmida is in conversation with Poetry Exchange team members, Fiona Bennett and Michael Shaeffer. Fehmida reads 'Still I Rise'. ***** You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I'll rise. Does my sassiness upset you? Why are you beset with gloom? 'Cause I walk like I've got oil wells Pumping in my living room. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries? Does my haughtiness offend you? Don't you take it awful hard 'Cause I laugh like I've got gold mines Diggin' in my own backyard. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I'll rise. Does my sexiness upset you? Does it come as a surprise That I dance like I've got diamonds At the meeting of my thighs? Out of the huts of history's shame I rise Up from a past that's rooted in pain I rise I'm a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise Into a daybreak that's wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise. Maya Angelou, "Still I Rise" from And Still I Rise: A Book of Poems. Copyright © 1978 by Maya Angelou. Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved.

March 17 2021Midweek Lent Worship – “Unafraid” Series Part 3Scripture: Revelation 21:1-4   (NRSV)  This sermon series is based on “Unafraid: Living with Courage and Hope in Uncertain Times” © 2008 by Adam J. Hamilton (Convergent Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York).A video recording of today's service is available on Facebook. An online bulletin with readings and responses is available to download.  Zion Lutheran Church of Lake Crystal, MN (ELCA)  www.zionluthlakecrystal.org

March 10, 2021Midweek Lent Worship – “Unafraid” Series Part 3Scripture: Ephesians 2:4-9 (NRSV) This sermon series is based on “Unafraid: Living with Courage and Hope in Uncertain Times” © 2008 by Adam J. Hamilton (Convergent Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York).A video recording of today's service is available on Facebook. An online bulletin with readings and responses is available to download. Zion Lutheran Church of Lake Crystal, MN (ELCA) www.zionluthlakecrystal.org

Is peace a state of mind that comes naturally to you? Could you honestly say the words, “I feel completely at peace right now,” and truly feel it? In many ways, finding peace is a lost art. Your world may be filled with distractions and meaningless babble that capture your attention and warp your sense of reality. If you watch too much cable news, your perception might be that the world is one step away from disaster. Binge too many fantasy features and you might get a warped sense of how your relationships should look. Or playing too much of the comparison game with your neighbors might make you feel inadequate. A sense of comfort can be difficult to come by if you are looking in all the wrong places. According to Scripture, there’s only one way for you to find and feel a sincere peace that fills your heart and spirit. That is via a mind that is unswervingly toward Christ—meaning you are in harmony with Him and rooted in His Word. Put your trust in His promise; it’s a much more beautiful melody than the noise of the world. _ Eve Annunziato is an Emmy Award-winning journalist who segued from news writing and reporting to ministry leadership roles at some of the fastest-growing churches in the country. A freelance producer and writer, she loves spending time at her farmhouse outside Nashville, Tennessee, where she lives with her husband, Charlie Neese, and their two kids. 

Jackie Brewster, a certified Enneagram coach, consults with teams and individuals, leading them toward finding the best version of themselves in their work and personal environments by identifying their unique personality type through the teachings of the Enneagram and biblical truth. Leaning on their many years of church ministry experience, Jackie and her husband, Stephen, own a consulting company while raising their four children in Franklin, Tennessee. Adapted from Hearing God Speak: A 52-Week Interactive Enneagram Devotional. Copyright © 2021 by Eve Annunziato and Jackie Brewster. Used by permission of Ink & Willow, an imprint of Penguin Random House LLC.

THERE’S ONLY ONE WAY FOR YOU TO FIND AND FEEL A SINCERE PEACE THAT FILLS YOUR HEART AND SPIRIT You will keep in perfect peace those whose minds are steadfast, because they trust in you. ISAIAH 26:3 Is peace a state of mind that comes naturally to you? Could you honestly say the words, “I feel completely at peace right now,” and truly feel it? In many ways, finding peace is a lost art. Your world may be filled with distractions and meaningless babble that capture your attention and warp your sense of reality. If you watch too much cable news, your perception might be that the world is one step away from disaster. Binge too many fantasy features and you might get a warped sense of how your relationships should look. Or playing too much of the comparison game with your neighbors might make you feel inadequate.. _ Eve Annunziato is an Emmy Award-winning journalist who segued from news writing and reporting to ministry leadership roles at some of the fastest-growing churches in the country. A freelance producer and writer, she loves spending time at her farmhouse outside Nashville, Tennessee, where she lives with her husband, Charlie Neese, and their two kids. 

Jackie Brewster, a certified Enneagram coach, consults with teams and individuals, leading them toward finding the best version of themselves in their work and personal environments by identifying their unique personality type through the teachings of the Enneagram and biblical truth. Leaning on their many years of church ministry experience, Jackie and her husband, Stephen, own a consulting company while raising their four children in Franklin, Tennessee. Adapted from Hearing God Speak: A 52-Week Interactive Enneagram Devotional. Copyright © 2021 by Eve Annunziato and Jackie Brewster. Used by permission of Ink & Willow, an imprint of Penguin Random House LLC.

Is peace a state of mind that comes naturally to you? Could you honestly say the words, “I feel completely at peace right now,” and truly feel it? In many ways, finding peace is a lost art. Your world may be filled with distractions and meaningless babble that capture your attention and warp your sense of reality. If you watch too much cable news, your perception might be that the world is one step away from disaster. Binge too many fantasy features and you might get a warped sense of how your relationships should look. Or playing too much of the comparison game with your neighbors might make you feel inadequate. A sense of comfort can be difficult to come by if you are looking in all the wrong places. According to Scripture, there’s only one way for you to find and feel a sincere peace that fills your heart and spirit. That is via a mind that is unswervingly toward Christ—meaning you are in harmony with Him and rooted in His Word. Put your trust in His promise; it’s a much more beautiful melody than the noise of the world... _ Eve Annunziato is an Emmy Award-winning journalist who segued from news writing and reporting to ministry leadership roles at some of the fastest-growing churches in the country. A freelance producer and writer, she loves spending time at her farmhouse outside Nashville, Tennessee, where she lives with her husband, Charlie Neese, and their two kids. 

Jackie Brewster, a certified Enneagram coach, consults with teams and individuals, leading them toward finding the best version of themselves in their work and personal environments by identifying their unique personality type through the teachings of the Enneagram and biblical truth. Leaning on their many years of church ministry experience, Jackie and her husband, Stephen, own a consulting company while raising their four children in Franklin, Tennessee. Adapted from Hearing God Speak: A 52-Week Interactive Enneagram Devotional. Copyright © 2021 by Eve Annunziato and Jackie Brewster. Used by permission of Ink & Willow, an imprint of Penguin Random House LLC.

March 3, 2021Midweek Lent Worship – “Unafraid” Series Part 2Scripture: Jeremiah 22:1-9 (NRSV) This sermon series is based on “Unafraid: Living with Courage and Hope in Uncertain Times” © 2008 by Adam J. Hamilton (Convergent Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York).A video recording of today's service is available on Facebook. An online bulletin with readings and responses is available to download. Zion Lutheran Church of Lake Crystal, MN (ELCA) www.zionluthlakecrystal.org

February 24, 2021Midweek Lent Worship – “Unafraid” Series Part 1 Scripture: Numbers 13:1-3, 17-33 (NRSV) This sermon series is based on “Unafraid: Living with Courage and Hope in Uncertain Times” © 2008 by Adam J. Hamilton (Convergent Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York). A video recording of today's service is available on Facebook. An online bulletin with readings and responses is available to download. Zion Lutheran Church of Lake Crystal, MN (ELCA) www.zionluthlakecrystal.org

For the past few years in celebration of Black History Month, Meiko (Meiko and the Dish) and Aaron (The Hungry Hutch) have coordinated a virtual potluck, where 28 Black food bloggers contribute original recipes from the vast African diaspora. This year, our podcast's bringing a few dishes to the table—listen in and cook along with us.On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters.If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Sohla starts listing them at 1:22) before starting the episode.Edna Lewis' Cheese SouffléServes 45 ounces sharp white cheddar3 ounces Gruyère cheese2 tablespoons butter2 tablespoons flour1 cup warm milk3 egg yolks, slightly beaten1/2 teaspoon salt1/4 teaspoon cayenne1 teaspoon dry mustard5 egg whitesPreheat the oven to 425°F. Butter a 1 1⁄2-quart soufflé dish, and set it on top of the stove or in a warm place to warm up.Grate the cheeses using the next to the finest side of a four-sided grater. Melt the butter in a heavy saucepan over medium-high heat. Add the flour, and cook a few minutes, stirring, until the flour is well blended, without browning. Pour in the warm milk, stirring all the while. Remove the pan from the burner and add the egg yolks, mixing them in well. Add the grated cheeses and mix thoroughly. Add the salt, cayenne, and dry mustard, and mix well again. The cheese should melt in the warm sauce without further cooking on top of the stove. Cover the pan lightly and leave to cool a bit before mixing in the beaten egg whites. Beat the egg whites to soft peaks. Stir the cheese batter and pour it onto the egg whites, then fold the whites into the batter gently and thoroughly until well blended. Spoon the mixture into the soufflé dish. (Or you could use individual ramekins.) Fill the dish three-fourths full. Set the soufflé dish in the preheated oven. After 5 minutes, turn the oven down to 400°F, and cook for 15 minutes. Serve at once.Excerpted from IN PURSUIT OF FLAVOR by Edna Lewis. Copyright © 1988 by Edna Lewis. Excerpted by permission of Alfred A. Knopf, a division of Penguin Random House LLC. All rights reserved. Is there a recipe you'd like to hear us make? Email it to us at podcasts@food52.com!

When we refuse to sacrifice our time for the sake of busyness or of keeping up with the person next to us, we can get back to the good stuff. We can enjoy the rewards that come from instilling these values in our children. We can get back to the simple joys that we would otherwise miss out on as we go through motherhood and life. We forget the abundant beauty that’s hidden in the simplest moments. We forget that oftentimes it is these moments that end up meaning the most to us. We can’t see what’s right in front of our faces if we are constantly looking ahead to what’s next on our calendars. Our priorities shift, and we lose sight of the beauty in life. We stress about the board we agreed to be on, the cookies we have to bake for the bake sale, and the other commitments we have to juggle, and we no longer have time for what really matters. Caitlin Henderson is a small-town girl from Kansas who fell in love with a farmer. She and her husband have three kids who keep her on her toes and clinging to coffee. Caitlin is passionate about showing people Jesus and writing about her family’s life full of grace, craziness, love, dirt, and cows. The Henderson family lives on a grain-and-cattle farm in south-central Kansas. Excerpted from Faith, Farming, and Family: Cultivating Hope and Harvesting Joy Wherever You Are. Copyright © 2021 by Caitlin Henderson. Used by permission of WaterBrook, an imprint of Penguin Random House LLC. OR Excerpted from Faith, Farming, and Family: Cultivating Hope and Harvesting Joy Wherever You Are. Copyright © 2021 by Caitlin Henderson. To be published by WaterBrook, an imprint of Penguin Random House LLC, on January 19, 2021.

In the 1960s and 70s, the U.S. Embassy in Russia was plagued by a Mysterious signal. It held an ominous secret, one that needs to be told. Havana syndrome' likely caused by directed microwaves - US report. (2020, December 06). Retrieved December 14, 2020, from https://www.bbc.com/news/world-us-canada-55203844Spero, D. (2017, August 28). US Embassy Moscow – Page 2. Retrieved December 14, 2020, from https://diplopundit.net/tag/us-embassy-moscow/page/2/A FORMER AMBASSADOR TO MOSCOW. (1986, December 11). Retrieved December 15, 2020, from https://www.nytimes.com/1986/12/11/obituaries/walter-j-stoessel-jr-dies-at-66-a-former-ambassador-to-moscow.htmlBecker, R. O., & Selden, G. (1998). The body electric. New York: Morrow.Weinberger, S. (2018). The imagineers of war: The untold story of DARPA, the Pentagon agency that changed the world. New York: Vintage Books, a division of Penguin Random House LLC.JACOBSEN, A. (2018). Phenomena: The secret history of the u.s. government's investigations into extrasensory ... perception and psychokinesis. Place of publication not identified: Back bay Books little brn.Journey by Jay Hifive & Broken Elegance https://soundcloud.com/brokenelegance Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/journey-broken-elegance Music promoted by Audio Library https://youtu.be/eTtyZDU6WZQ

When we hope for something, the timeline is usually very simple. We want whatever it is we’re hoping for, and we want it now. Or better yet, yesterday. The idea of spending days, much less years, patiently hoping for something sounds nearly unbearable. This is why a look at the Hebrew word for hope reveals a fascinating twist: the word tikvah (hope) contains the root kavah, which means “to wait.” In other words, waiting is literally a central part of hoping. The Ink & Willow line infuses contemplation and inspiration into the regular spiritual practice of creative-minded Christians, wherever they are in their faith journey. Each thoughtfully curated gift product is based in biblical truth and sparks a reminder of how God reveals beauty in the midst of our ordinary. Excerpted from 40 Days of Intentional Living: A Challenge to Cultivate Faith Through Devotions, Journaling, and Prayer. Copyright © 2021 by Ink & Willow. To be published by WaterBrook, an imprint of Penguin Random House LLC, on January 26, 2021.

Come With Me is written by Holly M. McGhee, illustrated by Pascal Lemaitre and published by G.P. Putnam's Sons, a division of Penguin Random House LLC in 2017.This is a story of encouragement, kindness, and bravery in a world that can be very frightening to children. Listen for things we can do for our children to ease anxiety and make the world a better place.

Here it is for you eager viewers.The poetry that Paul is talking about can be viewed here: https://www.poetryfoundation.org/poem..."Keeping Things Whole" by Mark StrandMark Strand, "Keeping Things Whole" from Selected Poems. Copyright © 1979, 1980 by Mark Strand. Used by permission of Alfred A. Knopf, an imprint of the Knopf Doubleday Publishing Group, a division of Penguin Random House LLC. All rights reserved. Source: Selected Poems (Alfred A. Knopf, 2002)www.patreon.com/famousmusicianspodcastSupport the show (https://www.patreon.com/Famousmusicianspodcast)

A recently widowed woman vanishes overnight. Content advisory: violence, death “The Story We Used to Tell” is from DARK TALES by Shirley Jackson, published by Penguin Classics, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. See omnystudio.com/listener for privacy information.

This short story was written by Kira Willey and illustrated by Anni Betts. It was published by Rodale Kids, an imprint of Random House Children's Books, a division of Penguin Random House LLC in 2019.

References:1. The experiment of tapper and listeners by Dr Elizabeth Newton is from the book Make It Stick by the Heath Brothers: Heath, C; Heath D, (2007).Made To Stick: Why Some Ideas and Some Ideas Die. Penguin Random House LLC.2. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blog/success-secrets/

The interior examination of anxiety is another powerful practice to engage in. To be anxious is to be human. But to be regularly shaped by anxiety diminishes our human¬ity. Therapist and pastor Peter Steinke noted two types of anxiety: acute and chronic. Acute anxiety is situational and time based. It is a momentary loss of self-composure and poise. Chronic anxiety is not specific to a threat. Any issue, topic, or circumstance can provoke chronically anxious people. Consequently, they have little capacity to step out of their experience, observe their own emotion¬ality, reflect on what is happening, make choices based on principles, and manage their lives... About the Author Rich Villodas is the Brooklyn-born lead pastor of New Life Fellowship, a large, multiracial church with more than seventy-five countries represented in Elmhurst, Queens. Prior to becoming lead pastor, he gave oversight to New Life's small group ministry and served as preaching pastor. Rich graduated with a BA in pastoral ministry and theology from Nyack College. He went on to complete his masters of divinity from Alliance Theological Seminary. He enjoys reading widely, and preaching and writing on contemplative spirituality, justice-related issues, and the art of preaching. Excerpted from The Deeply Formed Life: Five Transformative Values to Root Us in the Way of Jesus. Copyright © 2020 by Rich Villodas. Used by permission of WaterBrook, an imprint of Penguin Random House LLC. Read the full article at https://pastorresources.com/examination-of-our-anxiety/

Click here to buy: https://adbl.co/30KiVnL Karigan G'ladheon always seemed to be getting into a fight, and today was no exception. But as she trudged through the forest, using her long walk home to contemplate her depressing future - and the expulsion it was bound to hold - a horse burst through the woodland and charged straight for her. The rider was slumped over his mount's neck with two arrows embedded in his back. Wherever his horse was taking him, he would be dead before they got there. There's nothing Karigan can do, as the young man lies dying on the road. He had sworn to carry out his mission as a Green Rider - one of the legendary messengers of the king - and he has a life or death message that must reach King Zachary. Karigan may be unable to save him, but she can deliver his message. He makes her swear to it, to keep it secret and, with his last breath, he warns her to 'beware the shadow man...' Pursued by an unknown assassin, following a path only her horse seems to know, and accompanied by the silent specter of the original messenger, Karigan is going to become a legendary Green Rider herself. Caught up in a world of deadly danger and complex magic, compelled by forces she cannot understand, her simple promise to deliver a letter is about to become a race against time... and a race for her life... Read by Ellen Archer (p) 2012 Penguin Random House LLC

Allow me to introduce a man I am quite confident will be a new friend, colleague, and favorite prophet. In your study of the Bible, you’ve read the chapter he authored, but probably didn’t give the man himself much thought. His name is Agur. He’s smart, funny, and quite perceptive. He loves God. He’s streetwise in a good way. And he’s not afraid to speak his mind. Adapted from The Prayer of Agur: Ancient Wisdom for Discovering Your Sweet Spot in Life. Copyright © 2020 by Jay Payleitner. Published by Multnomah, an imprint of Random House, a division of Penguin Random House LLC, on June 9, 2020.

What do we know about this week? We know that this week, we are breaking down Grief Counseling. We start this episode with some real life bird trouble, and we get some special audio treats from Mindy Kaling and the episode writer herself, Jen Celotta. Then we dig into chip rankings, we clear up a fan theory around Ed Trucks death, and we find out who's been moving the conference table. Finally, we get a writer's room deep dive on Dwights absorbed twin speech, and Jenna learns to not touch melons in France. Amen!   Audio excerpt courtesy Penguin Random House Audio from Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling, narrated by the author. © 2011 by Mindy Kaling, ℗ 2011 Penguin Random House LLC

Today my guest is Chip Conley. Chip is a New York Times bestselling author and hospitality maverick. He is a recipient of hospitality’s highest honor, the Pioneer Award, and was named the Most Innovative CEO in the San Francisco Bay Area by the San Francisco Business Times.  As a rebel entrepreneur, Chip has disrupted his favorite industry...twice. At age 26, the founder of Joie de Vivre Hospitality (JdV) where he took an inner-city motel and turned it into the second largest boutique hotel brand in America. He sold JdV after running it as CEO for 24 years. Soon the young founders of Airbnb asked him to help transform their promising start-up into the world’s leading hospitality brand. In four years as Head of Global Hospitality & Strategy, Chip taught his award-winning methods to hosts in close to 200 countries, and today he serves as the company's Strategic Advisor for Hospitality & Leadership. His five books have made him a leading authority at the intersection of psychology and business. While writing his latest book, Wisdom@Work: The Making of A Modern Elder, Chip was inspired to build the world's first "midlife wisdom school," the Modern Elder Academy (MEA), where attendees learn how to repurpose a lifetime of experience for the modern workplace. Chip holds a BA and an MBA from Stanford University, and an honorary doctorate in psychology from Saybrook University. He is an active mentor to six young CEO founders in the hospitality/tech world and serves on the board of Encore. org and the advisory board for the Stanford Center for Longevity. He believes curiosity is the elixir of life and started learning Spanish and surfing at age 58. In my conversation with Chip, you will hear stories about experiences that taught him to understand the difference between knowledge and wisdom. In an age where the world is changing faster, people are living longer, and power tends to be moving younger – and at the age of 59, he shares his vision and award-winning methods around building teams aligned with a different kind of diversity and creating effective business culture – including a new view of mentoring. Listen to this podcast to learn about how you can disrupt your thinking and learn how to make more meaningful contributions in your lives and careers during the later period of life. Here are some questions you might want to ask yourself before – and after you listen to this podcast: How long will you live and work? Are you ready for a new stage? How much time do you have left? Are you growing old or are you growing whole? Do you possess Modern Elder qualities? How do you reframe a lifetime of experience? Here are some things you can learn from this podcast: What is the changing role of mentors? What does Chip mean by ‘Long game thinking’? The difference between Gaining knowledge vs. Acquiring Wisdom How can the new role of mentoring change the workplace? Developing a ‘potluck’ company culture Recognizing patterns to cultivate and harvest wisdom Using disruptive thinking to create and retain a ‘growth’ mindset. Should Modern Leaders Find Mentors to Help Them Navigate the Next Half of Their Life? How to Connect with Chip Conley: LinkedIn     Website   Blog Twitter Recent book by Chip Conley: Wisdom@Work: The Making of a Modern Elder, by Chip Conley. Published by Currency, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York, September 18, 2018. Other Resources Mentioned The Five Dysfunctions of A Team, by Patrick Lencioni. Published by Jossey-Bass, 2002. Leave A Review: Love this episode? Share it with your LinkedIn community here. If you haven't already, please make sure you leave us a review on iTunes or Stitcher. Not sure how to leave a review? Check out the instructions here. About Bill Murphy: Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter. If you are interested in learning more about my company, RedZone Technologies, and our security expertise, in particular related to Cloud and Email Security Kill Chain Strategy, Techniques and Tactics you can email cloudkill@redzonetech.net.   Credits + Other Stuff: Music provided by Ben’s Sound: http://www.bensound.com/ Other Ways to Listen to the Podcast:                 iTunes | Libsyn | Soundcloud | RSS | LinkedIn  

When we’ve been hurt, when we’ve been battered, sometimes anger and bitterness give us a sense of control. But the truth is, our bitterness and anger often control us. They keep our perpetrators close at hand, keep the wrongs they’ve done to us in the front of our minds... Read the full article at http://www.pastorresources.com/the-power-of-forgiveness/ Written by LATASHA MORRISON is a bridge-builder, reconciler, and a compelling voice in the fight for racial justice. Ebony magazine recognized her as one of their 2017 Power 100 for her work as a community crusader. Tasha has spoken across the country at events that include: IF:Gathering, Justice Conference, Youth Specialties, Catalyst, Orange Conference, MOPS International and many others. A native of North Carolina, Tasha earned degrees in human development and business leadership. In 2016 she founded Be the Bridge to inspire and equip ambassadors of racial reconciliation. In addition to equipping more than 1,000 sub-groups across five countries, Be the Bridge hosts a closed, moderated online community of bridge-builders on Facebook with more than 20,000 members. Excerpted from Be the Bridge: Pursuing God’s Heart for Racial Reconciliation. Copyright © 2019 by Latasha Morrison. Used by permission of WaterBrook, an imprint of Penguin Random House LLC. Audio excerpted courtesy Penguin Random House Audio from Be the Bridge by Latasha Morrison, narrated by the author.

Addressing Provider Wellness and Resilience   Evaluation and Credit: https://www.surveymonkey.com/r/MedChat8   Target Audience             This activity is targeted toward internal medicine, family medicine and all specialties.   Statement of Need A 2015 Mayo Clinic study found that more than half of U.S. doctors experience at least one symptom of burnout, and dissatisfaction has significantly worsened in recent years. Physician stress and burnout can impact the quality of patient care as well as a physicians' own health and well-being. It is important for physicians to recognize the symptoms of burnout and to identify strategies/habits to promote resilience and work-life balance. Objectives At the conclusion of this offering, the participant will be able to: Discuss the contributing factors and symptoms of burnout. Describe strategies / resources to address clinician burnout and resilience.   Moderator James Jennings, M.D. Executive Medical Director, Adult Primary Care Director, Provider Wellbeing Norton Healthcare   Speaker Paul F. DeChant, M.D., MBA, FAAFP Deputy Chief Health Officer IBM Watson Health   Moderator, Speaker and Planner Disclosures  The moderator, speaker and planners for this activity have no potential or actual conflicts of interest to disclose.   Commercial Support  This activity has not received commercial support.     Physician Credits   American Medical Association Accreditation Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians.   Designation Norton Healthcare designates this enduring material for a maximum of .50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.     Date of Original Release | November 2019 Course Termination Date | December 2020 Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org   Resources for Additional Study     Paul DeChant, Diane W. Shannon, Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of Medicine, CreateSpace Indepdent Publishing Platform, 2016, http://www.pauldechantmd.com/preventing-physician-burnout/   Bob Chapman and Raj Sisodia, Everybody Matters:  The Extraordinary Power of Caring for Your People Like Family, Penguin Random House LLC, 2015, https://www.everybodymattersbook.com/   Brenda K. Wiederhold, et. al., Intervention for Physician Burnout:  A Systematic Review, De Gruyter, Open Med. 2018; 13:  253-263   Hilary McClaffety, M.D., FAAO, et. al. Physician Health and Wellness, American Academy of Pediatrics, Volume 134, Number 4, October 2014, pp. 830-835   Mark Linzer, M.D., et. al., 10 Bold Steps to Prevent Burnout in General Internal Medicine, J Gen Intern Med 29(1):18–20, DOI: 10.1007/s11606-013-2597-8   P. West, et. al., Physician Burnout: Contributors, Consequences and Solutions, Journal of Internal Medicine, Journal of Internal Medicine, 2018, 283; 516–529    

A woman in a troubled relationship loses her glasses at a rest stop along the highway, and the world shifts in and out of focus. Content advisory: explicit language, abuse From the forthcoming collection A BRIEF AND FEARFUL STAR, to be published by Alfred A. Knopf, an imprint of The Knopf Doubleday Publishing Group, a division of Penguin Random House LLC.  This episode is sponsored by The Great Courses (www.thegreatcoursesplus.com/LEVAR) and Native (www.nativedeodorant.com code: LEVAR).

Join us for the conclusion of this time travel tale set in medieval Baghdad. “The Merchant and the Alchemist's Gate” is from EXHALATION by Ted Chiang, published by Penguin Random House Audio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. This episode is sponsored by Penguin Random House (www.penguinrandomhouse.com/levar) and Betterhelp (www.betterhelp.com/levar code: LEVAR).

A wandering merchant in medieval Baghdad is brought before the Caliph, and recounts tales of ingenious gates that allow time travel to the past and future. “The Merchant and the Alchemist's Gate” is from EXHALATION by Ted Chiang, published by Penguin Random House Audio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. This episode is sponsored by Penguin Random House (www.penguinrandomhouse.com/levar) and Betterhelp (www.betterhelp.com/levar code: LEVAR).

A man finds something strange going on at a rural train station. “Toward Happy Civilization” is from MOUTHFUL OF BIRDS by Samanta Schweblin, published by Riverhead Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. This episode is sponsored by Aunt Fannie's (www.auntfannies.com/summer code: LEVAR).

A ten year old boy is enlisted to help a blind man beg at a traffic intersection, and is exposed to a new side of humanity. “Republica and Grau” is from THE KING IS ALWAYS ABOVE THE PEOPLE by Daniel Alarcón, published by Riverhead Books, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. This episode is sponsored by Amazon Kindle (www.amazon.com/levarburton), Calm (www.calm.com/LEVAR), and Aunt Fannie's (www.auntfannies.com/summer code: LEVAR).

Roald Dahl: * The Dentist and the Crocodile (from Rhyme Stew, published by Penguin Random House LLC. Copyright © 1989) * The Tummy Beast (from Dirty Beasts, published by Penguin Random House LLC.  Copyright © 1983) * The Pig (from Dirty Beasts, published by Penguin Random House LLC.  Copyright © 1983) Darren Sardelli: * The Silliest Teacher in School (from Galaxy Pizza and Meteor Pie. Copyright © 2009 by Laugh-A-Lot Books.)

We pay homage to the riot grrrl bands who fought for space for women and paved the way for us to keep fighting. Written & produced by Lauren Gardner. Music by Moxi. Learn more about Moxi by following @moxilovesyou on Instagram or at http://moxilovesyou.com/. Follow along by listening to the Sad Girl Jams Soundtrack on Spotify by going to http://spoti.fi/2F3KDmM or searching "Sad Girl Jams" and looking for our logo, and stay in touch by following us on Instagram/Twitter @sadgirljams. Got a story you want to share about music impacting your life? Want to say hi? Send an email to sadgirljams@gmail.com Excerpt from Hunger Makes Me A Modern Girl by Carrie Brownstein is copyright © 2015 Carrie Brownstein/Riverhead Books, an imprint of Penguin Random House LLC 375 Hudson St., New York, NY 10014 and you should absolutely purchase a copy of this book to read the whole thing because it's a fantastic read.

David Sedaris reads Frank O'Hara; Mary-Louis Parker reads Joy Williams; Dakota Johnson reads Roberto Bolaño; John Ashbery is scored by musician Steve Gunn; and The Paris Review's Southern Editor John Jeremiah Sullivan sings Robert Johnson. "A True Account of Talking to the Sun at Fire Island" from THE COLLECTED POEMS OF FRANK O'HARA by Frank O'Hara, copyright © 1971 by Maureen Granville-Smith, Administratrix of the Estate of Frank O'Hara, copyright renewed 1999 by Maureen O'Hara Granville-Smith and Donald Allen. Used by permission of Alfred A. Knopf, an imprint of the Knopf Doubleday Publishing Group, a division of Penguin Random House LLC. All rights reserved. “Soonest Mended” from The Double Dream of Spring by John Ashbery. Copyright © 1970, 1969, 1968, 1967, 1966 by John Ashbery. Used by permission of Georges Borchardt, Inc., on behalf of the author. All rights reserved.

Over the past few years, tacos have risen from humble street food (and Americanized fast food) to trendy options at a growing number of restaurants. A staple of Mexican cuisine, they’ve been adopted by different cultures and are even showing up on brunch and dessert menus. On this week’s Please Explain, Chef Alex Stupak, owner of the Empellón restaurant group, and food writer Jordana Rothman, will tell us how to make fresh tortillas, salsas, moles, as well as traditional and modern fillings. They'll also share tips and recipes from their book Tacos: Recipes and Provocations.   Do you have questions about tacos? Send us your questions in a comment below, or let us know on Twitter or Facebook! Recipe: Tacos al Pastor (From Tacos: Recipes and Provocations by Alex Stupak & Jordana Rothman) Short of investing in a vertical broiler, this hack is the closest you’ll get to al pastor tacos at home. We tend to think of pork shoulder as something that needs to be braised, but a well-butchered shoulder steak given a swift ride on a ripping hot grill can be a thing of beauty—the wide surface area means more of that good Maillard char you want from al pastor. Take your time when slicing the finished meat: thin, bias-cut slivers are the ideal texture here. MAKES 12 TACOS ADVANCE PREPARATION 1 cup Adobo (see below) Salsa Roja (see below), for serving Raw Salsa Verde (see below), for serving FOR THE FILLING Vegetable oil, for the grill Four 1⁄2-inch-thick boneless pork shoulder steaks (2 pounds total) Kosher salt, as needed TO ASSEMBLE THE TACOS 1⁄4 ripe pineapple, peeled, cored, and cut into 24 even slices 1⁄2 medium white onion, minced 60 cilantro leaves (from about 15 sprigs), roughly chopped 2 limes, each cut into 6 wedges 1 recipe Corn or Flour Tortillas MAKE THE FILLING: Preheat a grill to the hottest possible setting and brush with vegetable oil. Slather about 1 cup of the Adobo all over the pork steaks and season liberally with salt. Place the pork steaks on the hot grill and cook for 3 minutes. Rotate 45 degrees and cook for another 3 minutes. Flip and continue to cook for 3 minutes. The finished steaks should have visible charred grill marks. Remove from the grill, transfer to a plate, and set aside to rest in a warm place. Make one batch of tortillas and hold them warm. Cut the pork steaks against the grain and on the bias—you want the slices to be as thin as possible, almost shaved, to achieve the right tenderness and texture for al pastor. ASSEMBLE THE TACOS: Lay out the warm tortillas on serving plates. Evenly distribute the grilled pork and the pineapple slices among the tortillas. Top with some of the Salsa Roja and Raw Salsa Verde, along with the minced onion and chopped cilantro. Squeeze a couple of the lime wedges over the tacos and serve the rest on the side. ADOBO Masa may be the bedrock of Mexican cuisine, but adobo is what makes it sing. The dried chile paste is a component in countless dishes, slathered on robust meats like the pork for Al Pastor Tacos and the lamb for the Lamb Barbacoa Tacos. The dried chile and aromatic spice flavors in this paste are versatile, so adobo is a useful thing to have around to add instant depth—try thinning it with oil and using it to dress a hearty vegetable, like asparagus. Adobo will last 1 week in the refrigerator, and 1 month in an airtight container in the freezer. MAKES ABOUT 2 1⁄3 CUPS 8 ancho chiles 8 guajillo chiles 1 chipotle morita chile 3 whole cloves 1⁄4 teaspoon cumin seeds One 2-inch stick of canela (Mexican cinnamon) 1 teaspoon black peppercorns 1 teaspoon dried Mexican oregano 20 garlic cloves, skins on 1 cup cider vinegar Remove the stems from the chiles and tear the chiles open. Shake out and discard the seeds. Tear the chiles into small pieces. Set a 12-inch cast-iron skillet over medium heat for 5 minutes. Add the cloves, cumin seeds, canela, black peppercorns, and oregano; toast, shaking the pan, until fragrant, about 15 seconds. Remove the spices from the heat, transfer to a spice grinder, and grind to a fine powder. Reheat the skillet over medium heat. Toast the ancho, guajillo, and chipotle morita chiles, turning from time to time until you see the first wisp of smoke, about 30 seconds. Transfer the chiles to a bowl, cover with hot tap water, and place a heavy plate over the chiles to keep them submerged. Set aside to soak for 30 minutes. Add the garlic cloves to the skillet and roast, turning them from time to time, until softened slightly and blackened in spots, about 6 minutes. Turn off the heat, remove the garlic from the skillet, and set aside to cool at room temperature. Once the cloves are cool enough to handle, peel them and discard the skins. Drain the chiles and place in a blender along with the ground spices, roasted garlic, and vinegar, and puree to a paste. You may need to add a bit of water to the blender to help the chiles pass easily through the blades. Transfer to a container and refrigerate until ready to use. SALSA ROJA Salsa roja and salsa verde are the ebony and ivory of the salsa universe: Whereas verde supplies brightness and clean, sharp heat, roja offers gentle spice and dried-herb warmth. It makes sense that the two keep such close company—you’ll encounter versions of both at nearly every taqueria in Mexico. For my salsa roja, I looked to guajillo chile, one of the workhorses of the Mexican pantry. Cheap and ubiquitous, these dried peppers impart the mild heat, distinctive berry-like aroma, and deep, rusty hue that define a good roja. MAKES ABOUT 2 CUPS 2 plum tomatoes 10 guajillo chiles 1 chipotle morita chile 1⁄2 teaspoon dried Mexican oregano 1⁄8 teaspoon cumin seeds 5 garlic cloves, skins on 1 1⁄2 teaspoons kosher salt 1 tablespoon sugar 1 tablespoon cider vinegar Preheat the broiler. Roast the tomatoes on a baking sheet under the broiler until blackened in spots, about 7 minutes. Turn them over and continue to blacken, about another 7 minutes. Remove from the broiler and set aside to cool at room temperature. Once they are cool enough to handle, peel the tomatoes and discard the skins. Remove the stems from the guajillo and chipotle chiles and tear them open. Shake out and discard the seeds. Remove and discard the veins. Set a 12-inch cast-iron skillet over medium heat for 5 minutes. Add the oregano and cumin seeds and toast briefly, shaking the pan, until fragrant, about 15 seconds. Remove from the heat, transfer to a spice grinder, and grind to a fine powder. Reheat the skillet over medium heat. Toast the guajillo and chipotle chiles, turning them from time to time until you see the first wisp of smoke, about 45 seconds. Remove pan from heat, and transfer the chiles to a bowl. Cover them with hot tap water and place a heavy plate over the chiles to keep them submerged. Set aside to soak for 30 minutes. Add the garlic cloves to the skillet and roast, turning them from time to time until softened slightly and blackened in spots, about 6 minutes. Turn off the heat, remove the garlic from the skillet, and set aside to cool at room temperature. Once they are cool enough to handle, peel the garlic cloves and discard the skins. Drain the soaked chiles and discard the liquid. Place them in a blender along with the ground spices and roasted garlic, the salt, sugar, cider vinegar, and ¼ cup water. Puree on high speed until completely smooth, working in batches if necessary. Set up a medium-mesh sieve over a bowl and pass the puree through the strainer. Transfer to a container or refrigerate until ready to use. The salsa will keep for up to 3 days. RAW SALSA VERDE Raw ingredients speak (shout, actually) for themselves in this purist salsa verde. It’s all about the green apple acidity of ripe tomatillo, the heat of untreated chiles, and the garlicky sting right up front. MAKES ABOUT 1 CUP 1 garlic clove, roughly chopped 1 teaspoon kosher salt 2 serrano chiles, stemmed and roughly chopped 1⁄2 medium white onion, minced 3–4 medium tomatillos (about 5 ounces total), husked, rinsed, patted dry, and diced 1 teaspoon honey 40 cilantro leaves (from about 10 sprigs), roughly chopped EQUIPMENT: Molcajete* Place the garlic in the molcajete with the salt and crush to a paste using the tejolote. Add the chiles and minced onion to the paste and crush to a coarse texture. Add the tomatillos and continue crushing with the tejolote until pulpy. Season with the honey and stir with a spoon. Add the chopped cilantro and stir to combine. Transfer to a container and refrigerate until ready to use. The finished salsa is best eaten the day it is made; if you want to work ahead, don’t add the cilantro to the salsa until the day you plan to serve it. *If you don’t have a molcajete, prep all the ingredients as instructed and add them, minus the cilantro, at once to the jar of a blender. Pulse to combine then stir in the chopped cilantro. “Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman. Copyright ©2015 by Empellon Holdings LLC. Photos by Evan Sung. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.”