Podcasts about Spring

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinIf you think you know everything about water and how hydration works, think again.Contrary to popular belief, hydration isn't about how much you drink… It's about how water functions inside the body. Most people focus on intake while missing the form water needs to support energy, clarity, and resilience at the cellular level. That's why many feel foggy or depleted despite constantly drinking. Liquid water alone doesn't create hydration. Ancestral cultures understood this long before measuring ounces. Desert peoples stayed hydrated well before modern plumbing existed.In this episode, I talk with Erin Sojourner, Chief Strategic Officer at Spring Aqua with decades of experience in regenerative agriculture, and Gina Bria, an anthropologist and founder of the Hydration Foundation who studies hydration across cultures and ecosystems. Their work bridges structured water science, living systems, and real-world applications—from soil and food to human energy.Together, we dismantle hydration myths, discuss fourth phase water, and challenge the assumption that more drinking is always better.This conversation replaces hydration confusion with a functional model of how water creates energy.You'll Learn:[00:00] Introduction[08:14] What does true hydration really look like?[16:53] The three ways water functions beyond being a simple material substance[21:22] The reason we are walking around still feeling so dehydrated, regardless of how much water we drink[26:27] The limitations of reverse osmosis and distilled water, and what chia seeds can help with[42:43] Why trace minerals in water are essential even with nutrient-dense food[57:05] The biomimicry technology behind Spring Aqua's system[01:15:56] Erin's path from first customer to joining the company [01:27:40] The upcoming agricultural device[01:31:23] How water operates at subatomic wave levels[01:37:43] Why humans are 99% water molecularly and how hydration expands perception[01:47:41] Gina's vision for a water-based economyResources Mentioned:Quench by Gina Bria | Book or AudiobookHow to Grow Water — It's Not Only Blue, It's Green by Gina Bria | TEDx TalkThe Gnosis and the Law by Tellis S. Papastavro BookElectrons, The Building Blocks of the Universe and the Elemental Kingdom by Werner and Annette Schroeder | BookDiscover more from:Spring Aqua | WebsiteHydration Foundation | WebsiteHydration Foundation | InstagramErin Sojourner | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series. And BEAUTIFUL PEOPLE is available from Bridwell Press. James's ROMANTIC COMEDY is available from Four Way Books. Show Notes:Read the London Review of Books praising Aracelis Girmay's volume, How to Carry Water: Selected Poems by Lucille Clifton. Watch Girmay read Clifton's poem "praise song."Learn more about Lucille Clifton here, here, and here. Explore more about The Clifton House, and learn more about Clifton's life in Baltimore. Watch Debby Boone sing her 1977 hit, "You Light Up My Life" Listen to Deborah Ann Gibson sing "On My Own" from Les Misérables. Here is the trailer for Boxing Helena, directed by Jennifer Lynch.Read more about the friendship between Toni Morrison and James Baldwin.For more about Clifton's children's book series, Everett Anderson, read here.Here is a partial list of the poems we read and discuss on the show:"my friends""a poem written for many moynihans""5/23/67 RIP" (for Langston Hughes)"alabama 9/15/63" (which appeared in a 1999 special folio of Callalo)"jasper Texas 1998" in Ploughshares Issue #78 Spring 1999https://www.poetryfoundation.org/poems/49491/jasper-texas-1998"If I should (to clark kent)""further note to clark""hag riding""to my last period" 

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.In a world of hot takes and subjective partisan media it is very easy to become goaded or feel defeated by the inflammatory stories, reels and    “reporting” that floods our screens day after day. How can we responsibly be informed about what is happening in our nation and around the world without become inflamed, apathetic, or isolationist? It starts by being the gatekeeper of your own mind and home like the Bereans who tested everything, even Paul's teachings, against the truth of God's Word. Then by cultivating characteristics of an informed homemaker and seeking out trusted sources.These are the steps covered by The Art of Home's resources released in the fall of 2024 just before the last presidential election. Today's Monday Motivation complies the top takeaways of those resources.NOTES & LINKSRelated Art of Home EpisodesHomemaking Deep Dive | The Informed Homemaker with Isa Ryan, S21, E3Monday Motivation #8 | Be a Berean; Guard the Gates of Your Mind & Home, S21, E4Monday Motivation #46 | Acts of Courageous Homemaking; Our Foundation, S27, E5FULL SHOW NOTES WITH ALL RESOURCE LINKS: theartofhomepodcast.com/blog search "MM47"Be Our Guest! I'm looking for guests for our Spring 2026 season. Apply or Nominate Through 02.15.26 or before all spots are filled. theartofhomepodcast.com/guestSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

In this Groundhog's Day episode, I have a personal note to a few folks, and a list of Spring Tests in the APLA.  We also welcome Texas to the venues holding tests, as they have one planned for 28 February this spring in Inez Texas.  At that event there will be a seminar for any new or interested folks, to learn more about what this is and how to do it right.  More tests this spring than ever - going to be a great season! Texas contact info: Chris Wray  cwray079@gmail.com Tigh Leibel Seminar info:  teighleibel@gmail.com Test Entry information:  www.huntsecretary.com 

Friends of the Rosary,Today, February 2, the Catholic Church celebrates the Feast of the Presentation of the Lord.This celebration, which takes place forty days after the birth of Jesus, is also known as Candlemas Day, since the blessing and procession of candles are included in the Mass.Christ is the light of the nations, hence the blessing and procession of candles on this day.Jesus' presentation signifies God's entrance to His temple. Soon after the Baptists' birth, God made man enter His temple, presenting Himself to those who were truly seeking Him.Attached to “Candlemas Day”, we also celebrate the World Day of Prayer for Consecrated Life, founded by Pope St. John Paul II in 1997. That's because the consecrated men and women are to be the light in the world, imitating Jesus, the Light of the World.On this day, the Church expresses its gratitude to all in the community who dedicate themselves in a special way to prayer, and to those with a particular religious vocation to the contemplative life.In the figures of Simeon and Anna, Jesus' presentation in the temple reminds us that prayer and contemplation are well-spent time. Only those who pray and offer penance, like Simeon and Anna, are open to the breath of the Spirit.This feast of the Presentation has a strong Marian dimension:On one hand, Simeon's prophecy emphasizes Mary's sufferings. Pope John Paul II taught that, “Simeon's words seem like a second Annunciation to Mary.”In the previous Liturgical Calendar, it was called the Purification of the Blessed Virgin Mary. indicating the renewal of her total offering to God for the accomplishment of His Divine Plan.On February 2nd, a secular tradition unfolds: Groundhog Day, well known to schoolchildren and adults alike. The fate of Spring hangs in the balance as a burrowing animal looks for its shadow.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play

Most days, you're going to see a shadow. The question isn't whether it shows up. It's what you do when it does. Show Notes In this episode of Shark Theory, Baylor breaks down the lesson hidden inside Groundhog Day and why most people stay stuck longer than they need to. Using the familiar story of the groundhog seeing his shadow and retreating underground, Baylor explains how many people approach adversity the same way. They wake up hopeful, see a reminder of a mistake, a setback, or a hard truth, and immediately retreat. They tell themselves it's not the right time, that they'll try again later, or that the conditions aren't perfect. But humans have a third option. Instead of waiting for a perfect day with no shadows, Baylor challenges listeners to face the shadow head-on. Because most days in life include adversity, discomfort, or reminders of past failures. And hiding from those moments only delays growth, progress, and peace. When you finally face what you've been avoiding, you often realize it isn't nearly as powerful as you imagined. The shadow loses its grip. Confidence grows. Momentum returns. Spring doesn't come faster by hiding. It comes when you decide to step into the light anyway. What You'll Learn in This Episode Why most people retreat when adversity shows up How shadows represent unaddressed mistakes and fears The danger of waiting for "perfect conditions" Why facing problems shortens the season you're stuck in How confidence is built by confrontation, not avoidance Why growth is delayed when you keep going back underground Featured Quote "You don't get to the sunshine by hiding from the shadow. You get there by facing it."

A pair of promising young Ohio State running backs are going to miss the 2026 spring football season after each undergoing surgery. Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss what this news means for talented RBs Bo Jackson and Isaiah West for the 2026 Ohio State football season, the opportunities it will open up for new RBs Ja'Kobi Jackson, Turbo Rogers, Legend Bey, and Favour Akih, and more.

Join Jeff Howe, C.J. Vogel, and Rod Babers as they dive into the pre-spring position breakdown of the Texas Longhorns' tight end group.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this month's update episode we're chatting all about Imbolc - otherwise known as the start of Spring!In addition to speaking about the Celtic deity Brige, Candlemas traditions, Candle Magic, and a bunch of our news, we have included the opening chunks of January's Patreon Exclusive episodes.These include our episode about Havelock The Dane, and part of Martin's telling of this largely forgotten 10th century English legend, and part of our suitably pagan Film Club episode all about 1974's Penda's Fen.We really hope you enjoy the episode, and speak to you tomorrow on our first county episode in two months all about the heritage and folklore of the Welsh county of Brecknockshire! Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastREGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina is back on the road...this time in Atlanta to face Georgia Tech...we look ahead to the match-up with the Yellow Jackets (4:00)Kaimon Rucker (19:15) and Ryan Switzer (29:32) join to talk Mitch MasonMegan Streicher from Carolina's women's golf team joins on the cusp of the Spring season (39:26)Plus: 5SecondChallenge becomes a Remember Those Guys? (57:49), HCYJT x2 (we forgot to #LightTheDuck) (1:15:24) and "Go Where You Go and Do What You Do" takes on a whole new meaningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bible Reading and Coffee Drinking, we dive into Daniel 3, the powerful story of Shadrach, Meshach, and Abednego and the fiery furnace. Faced with a command to bow or burn, they choose faithfulness over fear and trust God no matter the outcome. This chapter reminds us that God is present with us in the fire and that obedience does not depend on guaranteed deliverance. Grab your Bible and coffee, and let's explore what unshakable faith really looks like.Also, use the code "Podcast20" to get 20% off our entire store. This is a special code specifically for our podcast listeners! See all our our hoodies, t-shirts, caps and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingchristian.org/store.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out this podcast and all previous episodes on Spotify, iTunes, Google more! - https://www.livingchristian.org/podcast.htmlMY BIBLE: Every Man's Bible: New Living Translation - Find it here: https://amzn.to/3MuDAUSCHECK OUT OUR WEBSITE BELOW FOR CHRISTIAN APPAREL, PRODUCTS, BLOGS, BIBLE VERSES AND MORE:Website | https://www.livingchristian.orgStore | https://www.livingchristian.org/store.htmlPodcast | https://www.livingchristian.org/podcast.htmlFOLLOW ME ON SOCIAL:Instagram | https://www.instagram.com/living_christian/Facebook | https://www.facebook.com/livechristian1 Twitter | https://twitter.com/livechristian1Pinterest | https://www.pinterest.com/living_christian/TikTok | https://www.tiktok.com/@livingchristianABOUT US:Living Christian believes that our Christian faith isn't just for Sunday mornings in Church. Our faith impacts every aspect of our lives and the challenges we face every day of the week. We want to connect to people who are seeking to determine what Living Christian means in their own day-to-day lives. We are focused on providing resources and products to a community of believers. We provide daily biblical inspiration, motivation and guidance through social posts, blogs and Christian apparel and products.This work contains Music Track The 126ers - Winds of Spring that is licensed under a Creative Commons Attribution license. Source: https://directory.audio/free-music/pop/5092-the-126ers-winds-of-springAuthor: The 126ers#christ #christian #christianity #christianblog #christianblogger #verses #bible #bibleinspiration #bibletime #jesusistheway #biblestudy #dailybible #newtestament #oldtestament #thebible #christ #jesuschrist #holybible #lukewarm #christians #christianpodcast #christmas

Changing things in the cafe tends to focus on image and expression. Maybe we upgrade branding, focus our menu, change lighting, furniture etc. But what is even more important in the quest to make positive changes as your grow, it to pay attention to the heart of the operation that supports everything else.  Today on Shift Break we will be talking about how to make sure you are growing both the heart and the outward aesthetics of your shop over the years. This is a great framework for those of you who feel it is time to level up or expand but want to also maintain and even improve the integrity of the cafe.  Related episodes: SHIFT BREAK: Reassessing Growth 492: How to be The Best Coffee Shop SHIFT BREAK: Are You Growing With Your Business?   Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/     APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

Winter can feel long and heavy, and sometimes leaning into “slow and cozy” just isn't enough. In this episode, we're talking about simple homesteading projects that bring spring energy into the dead of winter—like organizing seeds, fermenting, making jam from your freezer stash, growing microgreens and herbs indoors, and tackling garden-adjacent projects. These small, hopeful actions help beat the winter blues and remind us that growth doesn't have to wait for spring. https://thehomesteadchallenge.com  

Tim Sheridan, the "Voice of Spring" joins us to talk about his long career in Mesa as the PA announcer, and his hometown of Minneapolis. Plus, we talk about Jed talking. More at http://www'patreon.com/bleacherbunch Learn more about your ad choices. Visit megaphone.fm/adchoices

Election Fraud is back on the table but the game is already over for the guilty. Future riots are being organized, with Seattle being next and Spring-time “No KINGS” nonsense again; I discuss the lack of qualifications from Anisa Liban (the Ohio Somali school-board member in Westerville) and her obvious Quid pro quo; Universities are closing their doors as enrollment plummets; and Arsenic is in major candy brands. Substack: https://theamericanclassroom.substack.com/p/video-westerville-ohio-school-board https://exposingfoodtoxins.com/candy/   Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

Originally aired January 27, 2025, Season 15, Episode 8 Our story tonight is called Sunny Skies, and it's a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It's also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.   HIGHLIGHTS 00:00 How do you define yourself when stepping into a whole new version? 03:05 The one pivotal question that opened Heidi up to self-realization.  06:50 The first step to creating a more aligned life. 09:00 When did you realize you weren't prioritizing yourself in your own life? 13:15 How to become aware of old patterns of accommodation. 16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses. 20:15 How to reprogram the conditioning keeping you small. 24:25 Why our biggest triggers allow us to meet ourselves. 29:50 How does expansion manifest in physical ways? 34:25 Advice for the woman who doesn't prioritize herself. 39:40 How living in your authenticity impacts the way you see yourself. 42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.   RESOURCES + LINKS Want to connect? Visit Heidi's website for more information HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Heidi: @drheidispa Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It's almost spring, and in the air is … almost hope? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana B. (host) sits down with Sonia, Annie, & Adam of Weakened Friends backstage at Fest in Gainesville, FloridaCatch Weakened Friends on a headliner tour right now & this Spring supporting The Wonder Years and Kuckle PuckListen to their new record, "Feels Like Hell" www.weakenedfriends.comWeakened Friends socials:​Instagram: @weakenedfriends​⁠⁠⁠⁠⁠www.instagram.com/weakenedfriendsAnnie Hoffman - producer: www.instagram.com/anniehoffmanConnect with Dana B (podcast host):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/danafuggenb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/twoweeknoticepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Two Week Notice Podcast jingle written by Travis Shettel & performed by Piebald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/piebald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

D&P Highlight: Somebody tried to spring Luigi Mangione...with a brisket fork and a...pizza cutter? full 390 Thu, 29 Jan 2026 19:56:00 +0000 IHnIzIcjk12lLZLn8EBsKjoBWILW8aYI news The Dana & Parks Podcast news D&P Highlight: Somebody tried to spring Luigi Mangione...with a brisket fork and a...pizza cutter? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Azdean Elmoustaquim, an expert on Morocco joins Maria to discuss the incredible scenery, landscapes, and culture of this incredible country! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just the Ten of Us is a sitcom that aired on ABC from 1988 to 1990. The show was developed by Steve Marshall as a spin-off of Growing Pains. The series follows high-school coach Graham Lubbock (Bill Kirchenbauer), who relocates his large family from New York to California after taking a job at an all boy Catholic school. Now the Lubbock's will deal with the chaos and culture shock of the move mixed with Graham having to keep an entire school away from his teenage daughters. The series was part of ABC's successful TGIF lineup. However, despite decent ratings and winning its time slot, the show was abruptly cancelled in the Spring of 1990. This was largely in part to the networks growing relationship with Miller-Boyett, who produced every TGIF show except Just the Ten of Us. Over time, the show has settled into “deep-cut” sitcom status. Will the S1E1 boys enjoy this one? Listen as they deep dive the show's first episode, "Move It or Lose It". Starring: Bill Kirchenbauer, Deborah Harmon, Heather Langenkamp, Jamie Luner, Brooke Theiss, JoAnn Willette, Matt Shakman, Heidi Zeigler & Dennis Haysbert www.S1E1POD.com Instagram & X (Twitter): @S1E1POD

Ever notice how the more rules you add… the faster everything falls apart? Yeah. Same. In this Fit Girl Magic episode, I'm continuing the Doable 26 conversation and calling out the real reason most women over 40 feel "stuck" with their health. Psst.... it's not lack of discipline. It's doing too damn much. This isn't a how-to episode. It's a permission slip. We're talking about why: Checking all the boxes doesn't equal results "All or nothing" thinking keeps you spinning Consistency has nothing to do with intensity And why curiosity beats control every single time I also share: What my own do-or-die fitness era looked like (hello burnout) The trip that completely changed how I approach health Why habits don't fail, but overload does How to stop trying to go back to what worked when you were in your 20s and 30s And how to choose 1–3 non-negotiables that actually fit your real life The Doable 26 isn't a challenge to win. It's an experiment. You try simple habits. You keep what works. You ditch what doesn't. No gold stars. No falling behind. No perfection required. If you've ever quit something that was a good idea because it felt like too much, this episode is for you. Inside This Episode: Why doing more feels productive but backfires How diet rules keep women over 40 stuck The mental load nobody talks about Why "earning rest" is a BS The truth about sustainable habits (hint: they're boring) How to build consistency without burning yourself out Ready to Try the Doable 26? The Doable 26 starts February 1st inside the Fit Girl Magic Facebook group. Each day you'll get: One simple health habit Zero pressure to do them all Total freedom to choose what fits Want all 26 tips right now?

On this episode of For the 'Love' Of The Game presented by Select Health, Boise State assistant women's tennis coach Shauna Heffernan joins the show to discuss the Broncos' start to the Spring season, a tournament affected by weather, the team's upcoming matches, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi, Spring (and Java) fans! In this episode I am beyond delighted to talk Java developer advocate and longtime friend of the show Billy Korando about the latest-and-greatest in the Java ecosystem.

Up this week we'll look at what's at stake in the upcoming local elections in France and whether French voters really care. And we'll look ahead to the French presidential election to see whether anyone can unite the left... and whether French voters really care.We'll also look at why kids have been banned from some first class trains in France and whether France, on the whole, is less child-friendly than other countries. We'll hear about the move in the country to avoid American tech companies and indeed other US brands and we'll look forward to some of the best and most bizarre festivals in France this year. Stay with us to hear the strangest sound we've ever heard on Talking France.And we'll see whether us French learners should really be aiming to speak like Edith Piaf.Host Ben McPartland is joined by the team at The Local France - Emma Pearson, Emma Albright and our politics expert John Lichfield.You'll find many more articles about France at The Local.fr Hosted on Acast. See acast.com/privacy for more information.

EP 152 - This Simple Calendar System Will Scale Your Clothing Brand Is the #1 thing you're avoiding right now a timeline and calendar for your brand? In this episode of The Business of Apparel Podcast, Rachel unpacks why building a detailed, backwards-planned timeline is the foundation of a successful and stress-free apparel brand. Whether you're selling direct-to-consumer or eyeing wholesale, understanding your calendar isn't just helpful, it's essential. Rachel details production schedules, fashion industry timelines, and the leadership mindset required to hit your dates and grow your brand. You'll also learn about the "invisible killer" of apparel businesses: poor decision-making at key milestones. Stick around to the end for crucial advice on Spring 2027 launch timelines and how The Board membership can give you insider tools and mentorship to level up your operations. Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com Key Moments: 00:00 Introduction: The Importance of a Brand Timeline 00:33 Leveraging Fashion Calendars for Success 01:14 Building a Stress-Free Timeline 02:28 Decision Making and Leadership 04:24 The Importance of Timely Decisions 06:42 Masterclass: Secrets Behind Billion Dollar Apparel Brands 07:27 Commitment to Timelines in Leadership 07:49 Wholesale Buying Timelines 09:38 Planning for Spring Collections 18:46 The Board: Your Strategic Advantage 20:21 Direct to Consumer Strategies 23:20 Conclusion: Join the Board for Industry Insights Watch more of The Business of Apparel Podcast episodes: Wholesale 101: https://youtu.be/lpezH1YwCyE Use AI in Your Apparel Brand: https://youtu.be/Dn9tjPNmfaw  Grow A 7-Figure Apparel Business: https://youtu.be/rpQYDyo5Rao We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course ABOUT RACHEL: Rachel Erickson—Fractional COO, Apparel Industry Consultant, and founder of Unmarked Street and The Business of Apparel. With 20+ years in technical design and product development leadership, I've sat at the executive table of a $25M apparel line and helped scale it to $60M in one year.   After decades working inside major fashion companies, I learned the truth behind billion-dollar brands, and it's not about chasing trends or pumping out endless products. It's about building clean processes, tightly edited assortments, and obsessively focused customer targeting.   I help founders and CEOs of performance apparel brands: ✅ Build lean, profitable product lines ✅ Streamline operations for growth ✅ Replace overwhelm with executive clarity ✅ Create garments that fit bodies in motion   Whether you're just hitting $1M in revenue or trying to break through the $10M ceiling, my team joins you as an embedded operations and product partner—running fittings, line plans, tech packs, and vendor communications so you can get back to leading.   To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

Lots of familiar names in new places on the latest previews of a couple of Conference Carolinas squads that are looking to write or rewrite the books and establish who will run the Carolinas this Spring for new programs King and Lees-McRae.0-1:27 Intro 1:28-11:25 King University11:26-22:59 Lees-McRae23:00-25:28 Outrohttps://linktr.ee/PlaymakersCorner⁠Social Media:Twitter: ⁠https://twitter.com/PlaymakerCorner⁠Tik Tok: Playmakers CornerInstagram: https:⁠https://www.instagram.com/playmakerscorner/?hl=en⁠Facebook: ⁠https://www.facebook.com/PlaymakerCorner⁠Youtube: ⁠https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured⁠ Twitch: ⁠https://www.twitch.tv/playmakerscorner⁠ Website: ⁠https://playmakerscorner.com/⁠ Listen to us on:Spotify: ⁠https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr⁠ 

AccuWeather's Paul Pastelok joins Megan Lynch with the long-range spring weather predictions. He says to expect more rain this spring, a good thing as the region is still dealing with a 'moderate drought.'

What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets misunderstood. When motivation feels lower, progress looks smaller, or everything seems to require more energy, it's easy to assume you're falling behind. I want to offer a different way of understanding what's really happening when things feel heavier.     I explore why winter effort rarely comes with instant rewards and how that can distort your perception of progress. This episode looks at the danger of measuring winter work with summer expectations, and why doing so can lead you to underestimate yourself and question whether your goals are working. Winter isn't just about the calendar. It's any season where capacity is reduced, margins are tighter, or life is asking more of you than usual.       Get full show notes, transcript, and more information here: https://maisiehill.com/264      Join us in the Powerful membership: https://maisiehill.com/powerful

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.I am chatting with seasoned homemaker of 45 years, Pam Stockdale. Pam was nominated by her daughter, Kristen Howard, who was a guest on The Art of Home several years and ago and who has written a few pieces for our newsletter. Pam is genuine, forthright and her love for her husband, home and family is only outshined by her love for Jesus. We talk about her whirlwind romance/courtship and engagement with Jim…believe me , you've never heard one quite like theirs! Then we cover their time as traveling evangelists, horse trainers, ranchers and even airplane owners spanning 45 years of married life as well as Pam's reflections on how being raised by her widowed father and some influential women in her life shaped the homemaker she became. Through it all, God has bent His ear time and again to Pam's prayers and provided answers to questions she didn't even know to ask, because He is that good. His provision has allowed Pam & Jim to "live loud and wide open," staying rooted in the things that matter most. RESOURCES & LINKSShow Notes blog post with Pam's biscuit recipe! theartofhomepodcast.com/blog search "Pam Stockdale"Pam's Book: Snapshots: Moments Captured in a Flash Be Our Guest! I'm looking for guests for our Spring 2026 season. Apply or Nominate Through 02.15.26 or before all spots are filled. theartofhomepodcast.com/guestSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

In part two of my review of Seeing Like a State by James C. Scott, I explore the dangers of high modernism and some of the case studies of failed experiments he examines. What is your favorite example of high modernism going wrong, besides the opening night of The Rites of Spring?

Join Dan Vega and DaShaun Carter for a foundational episode of Spring Office Hours dedicated to everyone starting their journey or looking to refine their setup in the Spring ecosystem. In this episode, "Getting Started with Spring," the guys strip away the complexity to look at the essentials every developer needs to succeed, from installing Java and switching between versions to choosing the right build tool between Maven and Gradle. They will also dive into the fundamental question of why we need Spring in the first place and the specific problems it solves for modern developers. You can participate in our live stream to ask questions or catch the replay on your preferred podcast platform.

More spring career fairs headed your way PLUS On-Campus Interviews have started! Are you ready? Join us as we tackle some of the most frequently asked questions about in-person and virtual recruiting and how to be SMART + STRATEGIC in your spring recruiting journey, especially w/ AI as a tool!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most radical things you can do right now is remember, know, and stand in your own power.   HIGHLIGHTS 00:00 What is the most powerful thing we can remember? 03:05 Why pressure is a sign you're being asked to transform. 06:15 How fear disconnects us from our own power. 09:30 Why do we need to challenge what we know first? 14:30 How to take action through fear and overwhelm. 17:20 The true power of aligning your voice with your values. 22:40 Where does true change come from?   RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Florida Gators football had a busy week — and we're covering it all. From Junior Day recruiting momentum to a portal addition and the latest spring ball updates, here's your complete Gators rundown for the past 7 days.✅ Recruiting weekend reactions✅ Portal/roster movement✅ Spring practice + Orange & Blue Game updates✅ UF–FSU rivalry scheduling newsSubscribe for more Gators coverage and weekly updates.#Gators #FloridaGators #GatorsFootball #SECfootball #CollegeFootball #Recruiting

In coffee shops, we don't just sell coffee. We sell a variety of retail items that are related to, support, and go with coffee and with our brand. But are we doing as good with our retail as we can be? Are leaving money on the shelf or losing opportunities to serve our guests more with truly well considered, sourced, displayed, and sold retail?  Today on the show we have retail coach Wendy Batten! Wendy Batten is a retail coach and business strategist for independent small business owners and the host of the Creative Shop Talk podcast. With nearly 30 years of hands-on experience, she helps retailers grow profitably while designing a life they actually want. Known for grounded strategy, honest leadership, and a belief that success doesn't have to come at the cost of joy, Wendy coaches clients around the world from her tiny crooked cottage by the sea in Nova Scotia.  We discuss:  Wendy's Coffee Shop Genesis Lessons from the Coffee Shop The Emotional Toll of Entrepreneurship Designing a Business for Life Intentional Retail Strategies Understanding Customer Needs The Importance of Presentation Customer Psychology in Retail Training for Effective Retail Setting Boundaries While Being Kind Wendy's website:  https://wendybatten.com/   CAFE OWNERS! KEY HOLDER COACHING GROUPS ARE BACK!  Spring 2026 Applications are now open! Become a part of a small focused group of experienced coffee shop owners in this powerful mastermind cohort hosted by Keys to the Shop! APPLY HERE!  Learn more at this link:  https://keystotheshop.com/key-holder-coaching-groups/     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com or book a free call now:  https://calendly.com/chrisdeferio/30min  Related episodes:  432 : How to Win in Specialty Retail Coffee Soul Searching in the New Landscape of Retail 211 : Straight Talk from the Retail Doctor, Bob Phibbs 173 : 5 Areas of Focus for Retailers The Hospitality Paradox : Preparing for the most critical & perplexing time in retail   SPONOR The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

Rehearsals continue for Lovers' Vows! The cast starts in-fighting, but Fanny enjoys watching rehearsals...until she ends up in the middle of one.Topics discussed include anonymous valentines, justice for Julia, Henry Crawford as Molly's type, morally grey characters, ASMs, lazy insults, and SIR THOMAS'S RETURN!Patron Study Questions this week come from Flying Cupcake, Marija, Avi, Spring, and Angelika. Topics discussed include Fanny's fun side, why Mary is a better friend to Fanny than her cousins, Fanny's refusal to act, everyone's moral compromises, morality vs. indulgence, and why Mary actually sought Fanny out to rehearse.Becca's Study Questions: Topics discussed include Henry as the best actor of the group, where we've been and what we've learned so far, and where we stand on the characters at the end of this volume.Funniest Quote: "It is about Lovers' Vows!"Questions moving forward: What is Sir Thomas going to do when he sees the house? Does Rushworth understand that Maria is into Henry?Who wins the chapters? Fanny!Glossary of Terms and Phrases:behind hand (adj.): late or slow in doing somethingcipher (n): a person or thing of no importance, especially a person who does the bidding of others and seems to have no will of their own.festoon (n): a chain or garland of flowers, leaves, or ribbons, hung in a curve as a decorationGlossary of People, Places, and Things: Gaia Music Collective, Kenter Davies, Sex and the City, Alanis Morissette, Much Ado About Nothing, A Midsummer Night's Dream, Waiting for Godot, Lizzie McGuireNext Episode: Mansfield Park Volume II Chapters 1-2Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

What if age isn't the problem — outdated rules are? In this episode of Good Girls Get Rich, Karen Yankovich sits down with Helen Hirsch Spence, founder of Top 60 Over 60 and a leading voice in age inclusion and longevity, for a powerful conversation about relevance, visibility, and career reinvention for women over 50. If you've ever felt invisible at work… If you've ever questioned whether it's "too late" to pivot… If you know there's more for you, but you've been told to quiet that voice… This episode will change how you think about your next chapter. In this conversation, we talk about: What a longevity mindset really means Why the "learn, earn, retire" model no longer works How gendered ageism shows up in hiring and leadership Why women over 50 are becoming successful entrepreneurs How to reinvent your career without starting over This isn't about working forever. It's about choice, relevance, and designing a multi-stage life on your terms. About the Guest Helen Hirsch Spence is an age inclusion advocate, speaker, and founder of Top 60 Over 60. She writes the Age Sense newsletter on LinkedIn and works with organizations preparing for a multi-generational future of work. Her upcoming book, Reset: Make the Most of the Rest of Your Life, launches in Spring 2026.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

So many photographers and filmmakers are doing all the “right” things and still feel stuck. You're booked, but not excited. Busy, but not progressing. Your goals feel safe. Too safe. And more often than not, that safety is rooted in fear. Fear of saying no. Fear of raising prices. Fear of outgrowing the market you're in. Fear of believing you're capable of more.In this episode, we talk about the shift from booking everything to booking intentionally. Why filling your calendar too early can limit your growth. How visibility, pricing, brand perception, and client experience all work together. And why raising your prices without increasing value almost always leads to frustration and stalled momentum.We share real examples from our own businesses and from the luxury and hospitality world to show why experience, not just talent, separates entry-level brands from premium ones. The small details. The order of operations. The refinement that comes from repetition. Growth isn't about flipping a switch. It's about building layer by layer and adjusting when something no longer fits.You are more capable than you think. You are not behind. And you're allowed to want more from your business than just staying booked. Momentum builds when you decide to go for it, even if you don't have it all figured out yet.What fears are holding you back from your next level right now?If you're ready to stop playing small and start building a business that actually supports the life you want, this episode is for you.00:00 - 04:30 | Setting the Stage: Goals, Growth Seasons & Looking Ahead04:31 - 10:30 | Booking vs. Opportunity: Scarcity, Calendar Control & Saying No10:31 - 17:45 | From Volume to Intentionality: Visibility, Pricing & Market Shifts17:46 - 22:45 | Raising Prices the Right Way: Value, Brand Perception & Experience22:46 - 30:30 | Luxury Client Experience: Hospitality, Etiquette & Industry Nuance30:31 - 34:45 | Second Shooting to Lead Shooter: Building Your Own Brand Authority34:46 - 37:45 | Long-Term Growth Mindset: Continuous Refinement & Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Igor Stravinsky became famous almost overnight thanks to one magical ballet — The Firebird. In this episode, I'll take you inside the glowing, mysterious world of this Russian fairy tale, filled with enchanted creatures, an evil sorcerer, brave heroes, and powerful music that tells the story without words. Based on centuries-old Russian folk tales, The Firebird follows Prince Ivan, who captures a magical Firebird and receives a glowing feather in return for her freedom. That feather later helps him defeat Kashchei the Immortal, an evil sorcerer who has trapped princesses and turned travelers into stone. With the Firebird's help, Ivan breaks Kashchei's spell, frees the princesses, and brings peace back to the enchanted forest. Stravinsky's music brings every moment of this story to life — from the shimmering Firebird theme to the pounding rhythms of Kashchei's Infernal Dance and the glowing, triumphant Finale.

Financial Statements Business Finance, FIL 240-001, Spring 2026, Lecture 4 Type: mp3 audio file ©2026

We cannot ignore what's happening in Minnesota. Tragic. Heartbreaking. No matter where you stand politically. It is awful. The Minnesota Timberwolves chose to postpone a game. Business leaders in Minnesota came together including the Timberwolves and Wild, but a major team decided to not appear on that message. (20:15) I need to further explain my comments on LeBron James and his future with the Los Angeles Lakers. (26:22) The NBA trade deadline is approaching. Giannis, hurt. Ja Morant, hurt. Rich Paul has requested a trade for Anthony Davis. (32:10) College Football Playoff expansion is not happening. 12 teams is here for another year. Power 4 schools get a spot for winning the conference. Notre Dame gets a spot automatically if it's in the Top 12. (41:10) Mike McDaniel has pulled out of two different head coaching interviews. He was scheduled to speak with the Browns and Bills. He was rumored to be the OC for the Chargers, but that deal has not been signed yet. (47:00) Spring training is almost here. Players still not signed yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We cannot ignore what's happening in Minnesota. Tragic. Heartbreaking. No matter where you stand politically. It is awful. The Minnesota Timberwolves chose to postpone a game. Business leaders in Minnesota came together including the Timberwolves and Wild, but a major team decided to not appear on that message. (20:15) I need to further explain my comments on LeBron James and his future with the Los Angeles Lakers. (26:22) The NBA trade deadline is approaching. Giannis, hurt. Ja Morant, hurt. Rich Paul has requested a trade for Anthony Davis. (32:10) College Football Playoff expansion is not happening. 12 teams is here for another year. Power 4 schools get a spot for winning the conference. Notre Dame gets a spot automatically if it's in the Top 12. (41:10) Mike McDaniel has pulled out of two different head coaching interviews. He was scheduled to speak with the Browns and Bills. He was rumored to be the OC for the Chargers, but that deal has not been signed yet. (47:00) Spring training is almost here. Players still not signed yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vivian, a ladybug of the forest, spies a delicious-looking aphid on a broad leaf attached to a sturdy plant. What she does not know is that the plant is inside a cottage. She spends a long winter inside, dreaming of the woods, waiting for the opportunity to return to the trees. Curl up on on your leaf pillow and fall asleep to this peaceful story. This "Wandering Sleep Story" is part of a series available on Little Stories for Sleep, a bedtime podcast available to all Little Stories Premium subscribers. On Little Stories for Sleep, every episode begins and ends with soft music perfect for bedtime. There are no introductions before the story, no comments after--nothing to interrupt a soothing bedtime playlist. To hear more Wandering Sleep Stories, you can join or gift a subscription by visiting http://littlestoriespremium.com