Podcasts about Deep

Game Runs Deep is LIVE as college football officially kicks into high gear for Week 1!Sudu Upadhyay and Graeme Farrell react to what we learned from Week 0 and break down the biggest games, storylines and questions heading into the first full weekend of the college football season.OutKick's Trey Wallace joins the show to give his Week 0 takeaways and look ahead to the biggest matchups on the Week 1 slate.Talk of Champions' Brad Logan also joins us following Pete Golding's Week 1 press conference to discuss the latest from Ole Miss as the Rebels prepare to open the season against Louisville.Plus, Graeme gives his best bets for Week 1.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/TOC for a great deal: https://www.quince.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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The world is barreling towards disaster on many fronts. Crises include: climate change, depopulation, government debt, sagging welfare states, housing affordability, healthcare affordability, political polarization, government paralysis.By 2050 they will all be irrelevant, as will the structures trying to grapple with them.SOURCES:Kokotajlo, Daniel, et al. AI 2027. ai-2027.com. Kokotajlo, Daniel. "What 2026 Looks Like." 2021.Amodei, Dario. "Machines of Loving Grace." 2024.TechTimes. "OpenAI GPT-5 Biological Risk Classification." July 27, 2026.Axios. "The AI Titans' Biggest Private Fear." July 24, 2026.Center for a New American Security (CNAS). "AI and the Evolution of Biological National Security Risks." August 2024.AI Incident Reporting Act. 2026.AI Kill Switch Act. 2026.Schneier, Bruce. "AI Surveillance Is Being Supercharged." Schneier on Security, July 2026.DeepMind. "AlphaFold: Five Years of Impact." 2024.Bostrom, Nick. "The Superintelligent Will: Motivation and Instrumental Rationality in Advanced Artificial Agents." Minds and Machines, 2012.Bostrom, Nick. "Astronomical Waste: The Opportunity Cost of Delayed Technological Development." Utilitas, 2003.Vinge, Vernor. A Fire Upon the Deep. Tor Books, 1992.Freitas, Robert A., Jr. "A Self-Reproducing Interstellar Probe." Journal of the British Interplanetary Society, vol. 33 (1980): 251–264.Wikipedia. "Great Horse Manure Crisis of 1894."Oxford Academic. Book chapter on William Crookes and the wheat-supply crisis (1898 address to the British Association for the Advancement of Science).Jevons, William Stanley. The Coal Question: An Inquiry Concerning the Progress of the Nation, and the Probable Exhaustion of Our Coal-Mines. Macmillan, 1865.Ricardo, David. "On Machinery." Chapter 31, On the Principles of Political Economy and Taxation, 3rd ed. John Murray, 1821.United Kingdom. Report of the Inter-Departmental Committee on Physical Deterioration. 1904.Vinge, Vernor. "The Coming Technological Singularity: How to Survive in the Post-Human Era." Hosted on Acast. See acast.com/privacy for more information.

Should a man raise his daughters to be independent or submissive? What percentage of modern women are willing to build with a man from ground zero? What does it mean to be a cultured man and do women prefer a cultured man over a man who merely provides and protects? On this episode we take it all the way back to the beginning and share with you the very first unreleased recording of "2 Deep 4 Da Intro"...Let's Pod!

Everybody wants something. Success. A relationship that works. The version of themselves they see in their head. Inspired by Ben Havn's "Looking Good," Niyi breaks down the three things that actually get you there, and none of them are luck. First, you have to learn. Most of the frustration you're carrying comes from not knowing what you're doing, and getting your information from people on Instagram who don't know either. Read the books. Take the courses. Get real knowledge instead of guessing your way through life. Second, you have to believe in yourself, and that belief isn't something you just decide to have. You build it through reflection. Knowing what you want and why you want it. Facing the parts of yourself you've been avoiding instead of running from them. Third, you have to put in the work. Deep work on yourself first, then work in the world making it happen. Knowledge without action is nothing. Belief without action is nothing. Set the goal. Build the plan. Follow through until you get it. That's the whole game. 2 days left to join Lock In. $90 to lock in your one goal for 90 days. Enroll now at imnotyou.com/lockin

What happens when the place you built to help others heal becomes part of your own story of becoming? As Dr. Michelle Robin approaches 60, she reflects on her journey from starting a small chiropractic practice to creating Your Wellness Connection—a space intentionally designed around healing, connection, and whole-person wellness.  In this heartfelt conversation, Dr. Michelle shares why she is embracing a new chapter with faith, curiosity, and alignment, including the transition of the current YWC building. She explores the importance of knowing your why, protecting your energy, and trusting what comes next, reminding us that our purpose and impact are never confined to four walls.  Key Takeaways:   Intentionality can transform a space into a place of healing, connection, and belonging.   Transitions become more meaningful when we approach them with curiosity, faith, and trust instead of fear.   Knowing your why can help you protect your energy and stay focused on the people and purpose that matter most.   Becoming is a lifelong process of discovering who you are, what brings you joy, and what feels aligned in each season of life.   Your impact is not confined to a building because the culture, connection, and love you create can travel with you wherever you go. We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

01. Deeplomatik - Dance With Me 02. Fdf, Maex - Jump In The Disco 03. Spartaque, As Ide - House It Goes 04. Dima Fefilov, Le Drux Justine - Mily Ubloodock 05. Booka Shade, Buogo - Body Language 06. Ferra Black, Chico Rose - All Night Long 07. Riscat, Hans Groover - Like That 08. Jay Vegas, Mattei, Omich - Don't Go Away 09. Stacey Pullen - Side2Step 10. Larnell - Get Funny 11. Bagdie - Move It 12. Balanka - F To This Beat 13. Reda Dare - Moon 14. Marc Mosca, Parris Taylor - No Control - Shutdown 15. Vasily Umanets, Vertigini - Bring It Back 16. Ethan Gray, Andre Espeut - Give Me Time 17. Jc - Inside Out 18. Lxrenz - That Simple 19. Pig Snatchers, Warren Peaty - Don't Ever Stop 20. Firza - Disco Whoops 21. Saintpaul Dj - Respect 22. Fdf - Happy Island 23. Charlie Sib - Together 24. R1D1 - Boss B! 25. Doradice - Safe Fantasy 26. Eisen - Silhouette 27. Vernon & Dacosta, Apple Rochez, Giom - As Darkness Falls 28. Ross Couch - Too Far Gone 29. Rune Sibiya - Good Intensions 30. Justin Martin, Sammy D. - I Miss You... Please Call Me Back Someday 31. Sllash & Doppe - Soyendo 32. Oxoah - All Night Long 33. Reda Dare - Burnin 34. Reber - Sometimes 35. Fdf - Tequila 36. Chris Lake - Satisfy Me 37. The Ironix, Philip Braun, Usb Players - Lost in the Water 38. Ruff Stuff - Spicy Kisses 39. Damante, Yasmin Jane, Lauren Nicole - God Is The Rhythm 40. Chewna - Into the Music 41. Cash Only, Patrick Meeks, Holly Ellison - Rotation 42. Vales - The Funk 43. Kpd, Hp Vince - Let Me Take You Back 44. Jordan Stephens, Miraa May - Big Bad Mood 45. Hatiras - Can't Get U 46. Qubiko - U Must Try 47. Babert, Mattei & Omich - I Like It 48. Menesix - Dance With You (All Night) 49. Leyo, Thierry Ganz - Your Body 50. Raffaele Ciavolino - What's Going On 51. Alex Kenji, Manuel De La Mare - In The Music 52. Blond_Ish - How I'm Feeling 53. Fm From B - Alright 54. Chico Rose - Back It Up 55. Mirko, Meex - Bring It Back 56. Reda Dare - Fire Ice 57. Figueredo (Ar) - Keep Moving 58. Sebb Junior - Can't Get Enough 59. Lenge - Zebrastreifen 60. Kinay - 12 Hour Trip 61. Katy Alex - Inside Out 62. Mousse T, Amane - Horny 63. The Sunchasers - Move Your Body 64. Drake, Jose M - Shabang 65. Natema - Remember Me 66. Prok & Fitch, Katy Alex - L.O.V.E. Love 67. George Smeddles - Out Of The Blue 68. Ben Remember - Truth 69. Carlos Francisco - Groove In Blue 70. Chris Gialanze - One Nation 71. Chemars - Live Now 72. Murphy'S Law (Uk), Ki Creighton - Rewind It Back 73. Sebb Junior - Can U Feel the Love 74. Black Loops - French Affair 75. Tommy Glasses, Mark Lower - Beautiful 76. Dr Sj - Moonlight 77. Disclosure, Fatoumata Diawara - Douha (Mali Mali)

*Bonus Compilation Episode*10 Hours of Deep Woods Horror Stories to fall asleep to. This is a compilation of stories from past episodes, gathered into one extended episode for listeners who prefer the longer format.New episodes Monday, Wednesday, and Friday.Linktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:52:21 Story 201:35:16 Story 302:25:53 Story 403:21:36 Story 504:14:01 Story 605:11:12 Story 706:09:12 Story 807:07:35 Story 907:47:23 Story 1008:42:18 Story 1109:32:08 Story 12Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories

Kathy breaks down this week's episodes, reveals behind-the-scenes stories, explains what you might've missed, and tells you what's worth listening to and why. Tune in to hear all about Julie's wild Q&A and why Kathy wound up calling her a sick fuck, how Shayna Smokeshow went from religious and vanilla to hotwifing and sex parties, why Mr. Maverick prefers couple swapping and group play over hotwifing, Zach's years of cheating and the crazy reason he was forced to confess to his wife, how Gangbang Christine wound up marrying the guy she met at her gangbang and why she might need a new nickname, Julie turning the tables and interviewing Kathy about BDSM, kink and her slutty past, Dr. Willow on peptides, hormones, sexual energy and more, a sneak peek at Sunday's Q&A with Adam, why Kathy once wound up getting death threats from Opie & Anthony listeners, a hilarious Fuck, Marry, Kill involving Dr. Drew, Joe DeRosa and one of Kathy's cheating ex-boyfriends plus a whole lot more. GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  or Get the audiobook version⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: ⁠Strictly Anonymous ConfessionsSecret Sex Lives of Total Strangers⁠   To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beduc.at/pd2630-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to take the quiz and  get your personalized SUMMER roadmap to sexual happiness  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VB.HEALTH⁠⁠⁠⁠⁠⁠⁠⁠⁠- To get 10% off DRIVE BOOST by VB Health, use code: STRICTLY   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

DEEPER SHADES OF HOUSE #964 is a weekly deep house radio show and podcast hosted by Lars Behrenroth, featuring a curated selection of soulful, underground and deep house music. The first hour featured on this podcast, is mixed and presented by Lars Behrenroth, followed by an exclusive guest mix in the second hour by TASHA DEEP HOUSE HUN (South Africa) which you can download from the website. This episode includes brand new and upcoming deep house tracks from independent artists and labels, focusing on groove, musicality and timeless house music. Full tracklist and downloads: www.deepershades.net/964 Please consider supporting the show by going premium at www.deepershades.net/premium

What's the secret to capturing that deep, punchy snare sound without overdoing it? I asked Greg Giorgio about his approach to drums, and he shared how tuning and subtle miking tricks - like dampening with towels and choosing the right snare - make all the difference. It's about working with the instrument's natural voice.My guest today is Greg Giorgio, a producer, engineer, and mixer known for his work with artists like The National, Delta Ray, and Death Cab for Cutie. With nearly two decades working alongside producer Peter Kadis at Tarquin Studios, Greg now runs Nine Point Studios in Greenwich, Connecticut, blending technical skill with creativity.In our conversation, we explored how Greg sets up his studio for maximum flexibility - using a stereo SSL board as a summing mixer, integrating analog effects with digital workflows, and creating inspiring, workable signal paths. Greg shared his custom techniques for headphone mixes, routing, and parallel processing, emphasizing that the real magic often comes down to how you listen and respond in the moment.We delved into drum mic techniques, including how tuning, dampening, and placement contribute to that deep, resonant snare. Greg also walked through his go-to gear for drums, including big mahogany snares and the importance of not hitting drums too hard, especially when aiming for a thick, squishy sound that still feels dynamic.Plus, Greg offered insights into how he approaches distortion and saturation creatively - using parallel chains with carefully chosen plugins to add character without phase issues - and the importance of listening in context rather than soloing everything. His honesty about experimenting with routing, effects, and even unconventional room mic placements inspired me to think differently about how I work.If you're into practical, experience-based tips for recording great drums, or curious about setting up your studio for better flow and inspiration, this episode is packed with valuable ideas.Get access to FREE mixing mini-course: https://MixMasterBundle.comTHANKS TO OUR SPONSORS!http://UltimateMixingMasterclass.comhttps://usa.sae.edu/ The next program starts September 8, 2026 – don't wait!https://www.native-instruments.com Use code ROCK10 to get 10% off!https://www.spectra1964.comhttps://gracedesign.com/https://RecordingStudioRockstars.com/Academyhttps://www.thetoyboxstudio.com/Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusicListen to this guest's discography on Spotify: https://open.spotify.com/playlist/2s4TyBkzTII2wDCJTsbF1H?si=pbPxM0XaQ1mcSdhmIpWeCwIf you love the podcast, then please leave a review: https://RSRockstars.com/ReviewCLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/573

Looking for Merch? Get exclusive designs on Teepublic and Bonfire! Teepublic: https://www.teepublic.com/stores/morning-cup-of-murder?ref_id=35179&utm_campaign=35179&utm_medium=affiliate&utm_source=Morning%2BCup%2Bof%2BMurder Bonfire: https://www.bonfire.com/store/morningcupofmurder/ Join us on Patreon! For as little as $1 get amazing bonus content you can't hear anywhere else! https://www.patreon.com/morningcupofmurder Want to drop us a line or see what else we have going on? Find all things Morning Cup of Murder at our website: morningcupofmurder.com Want kid-friendly chills? Check out our show The Cryptid Catalog where my son Killian and I weave a biweekly cryptid creature feature. https://open.spotify.com/show/7vwn8JNkTPOmxwRoHsVDc1 Subscribe on Youtube for special episodes: https://youtube.com/@morningcupofmurder?si=y6y52dP-CUcPBEaW August 28th: Stephen Akinmurele Dies (1999) Deep hatred can motivate dangerous people to commit heinous crimes. On August 28th 1999 a man died while behind bars for a crime committed against a group of individuals he allegedly hated. https://en.wikipedia.org/wiki/Stephen_Akinmurele, https://www.theguardian.com/uk/1999/aug/30/jamiewilson1, https://murderpedia.org/male.A/a/akinmurele.htm, http://news.bbc.co.uk/2/hi/uk_news/432715.stm, https://www.ghosthuntertours.co.uk/post/whispers-in-the-dark-uncovering-the-grisly-secrets-of-the-isle-of-man-serial-killer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Suggestion Box is Dan and Martín's weekly deep dive into pop culture, headlines, and whatever else lands in the box, plus advice for your messiest situations. What's in the box:This week Dan and Martín pause the usual format to celebrate Dolly Parton, sharing personal memories (including one very starstruck backstage encounter), digging into deep cuts like her 1967 debut Hello, I'm Dolly and 1977's New Harvest... First Gathering, and spotlighting the Peabody winning podcast Dolly Parton's America. They get into her legacy beyond music too: Dollywood, the Imagination Library, her role in funding COVID vaccine research, and yes, her actual truck stop (glittering rhinestones, guitar shaped chandeliers, and cinnamon bread included). They also recommend the movie Dumplin' for anyone wanting more Dolly on screen. Rest in peace to a true icon. The box is open, the mics are on. Let's get into it.

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin.We cover:Why fear looks like drowning when it is often a puddleWhy you do not need confidence before you actHow past experiences make a small step feel hugeWhy “I'm frustrated” is not the same as “I'm leaving”Fight, flight, and freeze — and what each one is protectingHow fear gets used to control, cover, or avoid being exposedTrading humiliation for patienceAligning your fight with the desire of your heart: a life worth living, not comfort in shameIf you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand.Try this after you listenName the fear in one sentence. What are you actually afraid will happen?Separate history from this moment. What is old, and what is here?Take one action that matches the life you want, not the comfort you know.After you do it, do not disqualify it. Own it.Fall Group – Starting September 30 I'm running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you've been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: ⁠⁠thriveonlinecounseling.com⁠⁠Book a session with Rose or Jay: ⁠⁠⁠⁠thriveonlinecounseling.com⁠⁠⁠⁠Call/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful.

[Last Thursday Apple podcasts had an outage and the episode didn't show up as a new one in your feed. Here it is again for the Apple folks -- just a duplicate of last weeks episode that was missing for many! --Leigh] Listeners, This has been a test year in my bee yards, to see if my old treatment-free methods that worked so well for 16 years in an isolated bee yard would hold up in areas with more beekeepers. Answer: Nope. [Deep sigh and regroup. ] I now feel so lucky to have learned a hybrid system that still allows me to work on my long term project of stock selection towards mite resistance–while also utilizing organic acids for mite clean up in colonies that don't make the cut, with a requeen afterwards with the better genetics. Back on track! Thank you to queen breeders Ryan Williamson, Ang Roell, Troy Hall , James Lee and YouTube legend Bob Binnie for helping me understand a system that allows for both. Thank you all so much for pioneering a method that gave me resolve to farmer up! I'm happy to have a plan and have put it underway. in gratitude, Leigh Thank you to the supporting Patrons. You make this podcast possible as well as keeping all of us from needing to listen to adverts! Thank you to Lisa N the newest podcast angel and thank you to Bev M, Anderson M, Greg K, Dan G, Donald F, and Kerri A for joining this community this summer! Welcome to you all! And a special shout out to podcast angels Michael C and Will C, plus Jeff T, Deborah P, Chuck J, Bruce H and Blaine N for being with the podcast since it started in 2019! What a huge amount of gratitude I have for your continued support. It's thanks to you this podcast still exists.     Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon and join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/fiveapple In addition to huge gratitude, you get: Detailed show notes with links, tips, comments Access to Patreon blog posts including tips and videos Occasional bonus podcasts and early access episodes Commenting on posts (and DMs) allows me to answer questions Input on the podcast topics Shout-outs on the show because I appreciate you!  If you can support the show  please sign up today: https://www.patreon.com/fiveapple Beekeeping at Five Apple — talk, tips, and how-to on sustainable beekeeping from the Blue Ridge mountains of Southern Appalachia. Host Leigh Wilkerson brings sixteen years of hands-on experience from her self-sustaining apiary since 2010. The podcast explores colony health, natural bee biology, and organic to chemical-free methods. Episodes go deep on seasonal management, swarm control, queen rearing, hive biology, nutrition, and sustainable genetics. Designed for beekeepers ready to go beyond the basics, with episodes for newer beekeepers too. Leigh is a popular Zoom presenter for bee clubs and associations. Topics include specialty splits so you never buy a package again; requeening approaches; simple frame-based queen rearing; building VSH genetics in your yard; and topics by request.

Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI." After the talk, Sherrell interviews Baratunde Thurston, host of Life with Machines, on how to live well with technology. Hosted on Acast. See acast.com/privacy for more information.

Today's talk: GTA 6 extended look. Myriad Legends is my current obsession. Patreon My Website.

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Deep suffering can drive us away from true hope and comfort. But our Father waits to gather us back to himself.

Brick Lombardi here with Tundra FM. The calendar keeps turning, always does. It's that time. We settle in.

Boyle tours the land of his ancestors.  New here? This podcast is best experienced from the beginning. Start with Episode 1 - Day 1 here: https://open.spotify.com/episode/2JgKkhVHML52uyNRvcvkGv?si=uXMVkkdfTh2ky49nO3MJvw I'm Quitting Alcohol is a daily sobriety podcast hosted by Australian comedian David Boyle. If you're wondering how to stop drinking, thinking about quitting alcohol, or already on your sobriety journey - this is the most honest account of what it actually looks like. Recorded every single day since the day he quit drinking - thousands of episodes, not one missed. Raw, unfiltered, real recovery. No script. No filter. No drinks. Just one day at a time. Covering everything from alcohol addiction and withdrawal to sober living, mental health, and what life looks like years into recovery - told with humour, honesty and zero corporate wellness speak.

Brick Lombardi here with Tundra FM. The calendar keeps turning, always does. It's that time. We settle in.

Deep sedation often leaves anesthesia providers working in the space between simple oxygen delivery and a fully advanced airway. That gap can mean poor capnography, inefficient oxygen delivery, frequent airway maneuvers, and plenty of improvised solutions. In this episode, the show's first anesthesiologist, Dr. Rene Gonzalez, joins Sharon and Jeremy to discuss the Aeris Airway, the study behind it, and how purpose-built airway tools could help providers take a more proactive approach to patient support. Here's some of what you'll hear in this episode:

Christian Arcand starts the show with his reaction when Mike Vrabel said the Patriots aren't a deep team. Does this mean more trades are to come from the New England Patriots?

This episode is a high-energy college football and Cowboys roundtable, with the group arguing through Big 12 and SEC team projections, hot-seat coaches, Heisman/National Championship picks, and the Cowboys' outlook for the season. The conversation is funny, opinionated, and heavily Texas-focused, with lots of rivalry banter and bold predictions. Timestamps (00:00) Hunters Extravaganza recap and the audio meltdown (01:18) Introducing the panel and resetting after Jeff's connection issues (03:06) Why the Hunters Extravaganza felt more like a shopping mall than a hunting show (06:14) Football season is here, and the show shifts to college previews (07:12) Texas: Arch Manning, brutal schedule, and playoff expectations (13:49) Oklahoma: defense, offense, and whether Venables is on the clock (25:19) Texas A&M: Marcel Reed, schedule trouble, and the Aggies' ceiling (33:08) Texas Tech: Will Hammond, defensive regression, and playoff-or-bust talk (43:43) SMU: Kevin Jennings' boom-or-bust profile (48:05) Houston: Conor Weigman, Willie Fritz, and a schedule with room to win (54:21) TCU: Sonny Dykes, uncertainty, and a brutal opening stretch (57:49) Baylor: DJ Lagway speculation and Dave Aranda's seat (63:38) Big-name coach hot-seat predictions (65:15) National title and Heisman picks (69:20) Cowboys: roster strengths, weak spots, and playoff expectations (82:50) Trevor Lawrence, Kyler Murray, Aaron Rodgers, and other NFL quarterback takes (85:07) Wrap-up and closing thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode, we take a moment to shine a spotlight on the outdoor adventures that don't get enough attention. From Sturgeon fishing in British Columbia, to Deep ocean fishing off the coast of Alaska, or as simple as Ice fishing and spear fishing in South Dakota. Fishing at times can come with far less stress then your typical hunting trip, and the opportunities we have are far more customizable and personally curated for you to have the best experience possible.

Have you ever noticed how two women fifteen years apart can seem worlds apart in energy, while two women the same age can be aging in completely different directions? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie unpack what they call the midlife health dashboard: the metrics that actually predict how well you're aging, beyond the number on a biological age test. They share their own results from two different biological age tests, including a jarring 16-year gap between the two, and walk through what's actually within your control. Biological age testing has exploded in popularity, with people online sharing scores and spending real money to find out if they're aging faster or slower than their birth certificate says. Marnie and Stephanie have both taken these tests themselves, and they break down what the scores actually mean, what they missed, and why the number matters far less than the daily habits behind it. Whether you've taken a biological age test, are curious about one, or just want a practical way to think about aging well, this episode gives you a place to start today. Key Takeaways: •Biological age tests compare you to other people who took that same test, often a health-conscious group, not the general population •Genetic testing can also reveal your MTHFR status and ApoE genotype, which may be more useful day to day than the biological age score itself •Getting up off the floor without using your hands is one of the simplest predictors of long-term mobility •Walking pace and small daily movement snacks measurably affect how well you age, not just how far you walk •Deep sleep, not just total hours, is one of the most overlooked levers for energy and recovery in midlife •Most women are still under-eating protein, and it shows up in blood work, energy, and cravings •Chronic stress and time spent in fight-or-flight directly affects your biological age, not just how you feel day to day •You don't need a lab test to start improving your health dashboard, an honest self-score across a few key areas is a good place to begin Episode Breakdown with Timestamps: 00:00 Why Two Women 15 Years Apart Can Age So Differently 00:59 Welcome Back: Introducing the Midlife Health Dashboard 01:28 What Biological Age Actually Measures 01:55 Stephanie's Biological Age Test Results, Explained 04:34 Marnie's Two Test Results: One Said 54, One Said 38.6 07:37 The MTHFR Gene and Why Methylation Matters 08:49 Genes Aren't Destiny: A Quick Note on Epigenetics 09:30 Metric: Muscle and Functional Strength 10:21 The "Can You Get Off the Floor" Longevity Test 10:49 Book Rec: The New Fit With Aaron Leventhal (Episode 284) 11:32 Metric: Walking, Movement Snacks, and Pace 13:49 Metric: Sleep and the Midlife Wake-Up Spiral 15:26 Sleep Trackers Worth Trying: Aura Ring vs. Whoop 16:30 Chasing Deep Sleep: What Actually Moved the Needle 17:44 Metric: Stress, the Nervous System, and a PEMF Mat Experiment 19:52 Metric: Protein, and Why Most Women Are Under-Eating It 22:15 Does Everyone Need to Take a Biological Age Test? 23:02 Metric: Connection and Purpose 23:59 Metric: Getting Out of Fight-or-Flight 24:59 Build Your Own Health Dashboard: Score Yourself 25:08 How Old Do You Actually Feel? 28:16 What We'd Tell Our Kids Now 29:21 Share Your Biological Age Results With Us 29:45 Join the Fall Vitality Reboot, Starting September 27 Resources and Links: Episode 267, The New Fit with Aaron Leventhal Episode284 with Danny King (Lifetime) on VO2 max  Episode 319 on Community and Longevity for Midlife Women  Episode317 Design a life you love with the "big ass calendar" co-founder  Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with Your Hosts: Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching  Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

How many Buckeyes are actually going to play meaningful snaps on defense this season?In this episode of The Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr go position by position through Ohio State's defense and project how deep Matt Patricia and the Buckeyes will go in the biggest games on the schedule.The guys discuss how many defensive ends could rotate against Texas, whether Ohio State will go five deep at defensive tackle, why the linebacker rotation appears to be set at four, and whether the Buckeyes will trust a third outside corner in high-leverage situations.They also break down Jay Timmons' role at nickel, the possibilities for dime packages involving Jermaine Mathews Jr. and Simeon Caldwell, and whether Ohio State will mostly stick with Earl Little Jr. and Jaylen McClain at safety.0:02 — Welcome to the Buckeye Weekly Podcast0:39 — How deep will Ohio State go on defense?1:43 — Defensive end rotation: four, five or even six?3:12 — Which young defensive ends could play against Texas?4:59 — Setting the over/under on the DE rotation5:58 — How deep will Ohio State go at defensive tackle?6:38 — Why five defensive tackles feels realistic7:33 — Linebacker rotation: is four the right number?8:31 — How many snaps could Riley Pettijohn and T.J. Alford get?9:50 — Outside corner: two guys or three?11:02 — Why Devin Sanchez and Jermaine Mathews Jr. could dominate the snaps12:00 — How Dominick Kelly could still get on the field12:31 — Nickel and dime packages get complicated12:54 — Jay Timmons appears locked in at nickel13:04 — Safety rotation: Earl Little Jr. and Jaylen McClain13:39 — Could Terry Moore or Leroy Roker get meaningful snaps?14:04 — Final thoughts on Ohio State's defensive depth14:27 — BuckeyeInsiders.com and closingWhich position group do you think Ohio State can go deepest at on defense? And where do you think the Buckeyes need to keep the rotation tighter? Let us know in the comments.For more Ohio State football coverage, practice intel, depth-chart discussion and more, visit BuckeyeInsiders.com and join us on The Insiders Board.If you enjoy the show, make sure to like the video, subscribe to the channel, and leave a comment. A five-star rating and review on the podcast side is always appreciated.

Teaser ... The Infinity Machine, Sebastian's book about Demis Hassabis ... Why tell the AI story through Hassabis? ... Hassabis vs the other AI titans ... Does Hassabis have a messiah complex? ... Deep learning's secret sauce ... Did world models cost DeepMind its LLM lead? ... Why they call Hassabis “the Jedi” ... Heading to Overtime ...

https://www.youtube.com/watch?v=ivzbZRWkMUg Hosted by Tony Darnell. From Nov 12, 2019. NASA's Transiting Exoplanet Survey Satellite has completed its first year of science operations and to show for it, NASA has released this amazing mosaic of the entire southern celestial hemisphere.   This video was written by NASA Goddard folks, you can watch the original here:  https://svs.gsfc.nasa.gov/13285   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Deep-dive into the wild South Carolina primary election results! Discover how a bizarre trifecta of big-money Democrat donors, the Lindsey Graham machine, and Donald Trump joined forces to shake up the race. We break down the historic crossover funding, the fight for conservative representation, and why the battle for the future of the party is far from over!

What do you do when your body says, “Ouch”? Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away? Pain can feel scary and confusing—especially when you're trying to heal, get stronger, or return to activities you love. But pain isn't always a simple stop sign. Pain is communication. And communication needs interpretation. In this episode, we're talking about shifting the way we respond to pain. Instead of immediately fearing it or ignoring it, what if we learned to get curious about what our bodies are trying to tell us? Because listening to your body doesn't always mean stopping. Sometimes it means adjusting. Sometimes it means resting. Sometimes it means getting help. And sometimes it means realizing you're okay to keep going. In This Episode We Explore Why we tend to either fear pain or ignore it Why pain doesn't always equal damage How factors beyond an injury can influence the pain experience Why the behavior of your pain can give you useful information Questions to ask yourself when something hurts The difference between normal exercise challenge and ignoring your body's signals A simple green-light, yellow-light, red-light way to think about symptoms How modifying a movement can help you learn more about what your body needs Why connection and body awareness can build confidence instead of fear Why This Matters When something hurts, it's easy to immediately think: “Something is wrong.” But it's also easy to swing too far in the opposite direction and decide: “I'll just push through it.” Neither response leaves much room for listening. Learning to pay attention to what you're feeling, when you're feeling it, how long it lasts, and what changes it can help you make more intentional decisions about movement. The goal isn't to become afraid of every sensation. And it isn't to ignore your body's signals in the name of getting stronger. It's learning the difference between challenging your body and ignoring your body. The Big Takeaway The next time something hurts during movement, instead of immediately asking: “Is this bad?” Try asking: “What is my body asking me to notice right now?” Then: Pause. Notice. Adjust. Reassess. Maybe your body needs you to change the range, load, speed, position, or breath. Maybe it needs recovery. Maybe it needs professional evaluation. Or maybe after checking in, you realize you're okay to continue. Listening doesn't always mean stopping. It means responding. And the better you become at listening, the more confidently you can make decisions about your body. Ready to Understand the Bigger Picture? If you've been listening to the last few episodes, you're probably noticing a theme: I don't want you endlessly searching for someone to give you the perfect exercise. I want you to understand the body you're actually living in. That's a huge reason I created Healing Beyond Kegels. Pelvic floor symptoms aren't simply problems we throw exercises at. Your breath, pressure, core, movement, strength, stress, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels is designed to help you zoom out, connect those dots, and start understanding your body differently. It's coming soon, and I can't wait to share it with you. Until then, remember: Connection first. Intention over perfection.

From Accent on Toronto, Frank Spadone takes you DEEP inside the world of Ducks. And from Winnipeg, Chad Anderson says he may look like he knows the woods, but he does NOT know the woods.

In this episode of A Cast of Kings, Kim Renfro and Jessie Earl are joined by author and YouTuber Lindsay Ellis to break down their entire thoughts on the classic film, Peter Jackson's The Lord of the Rings: The Two Towers - Extended Edition. Does Helm's Deep hold up as one of the most cinematic battles in film history? Why is Gollum so damn adorable? And why does Lindsay really dislike the film's version of the ents? Listen to hear us discuss all these questions and more! Links: Subscribe to Lindsay Ellis's YouTube channel: https://www.youtube.com/channel/UCG1h-Wqjtwz7uUANw6gazRw Email us at acastofkings(AT)gmail(DOT)com Subscribe to Decoding TV on YouTube - https://www.youtube.com/@decodingtv Follow us on Tiktok - http://tiktok.com/@acastofkings Buy Kim Renfro's book about Game of Thrones - https://parents.simonandschuster.com/9781982116415 Follow this podcast on Instagram - http://instagram.com/decodingtv Follow this podcast on Tiktok - http://tiktok.com/@decodingtv Subscribe to David's free newsletter, Decoding Everything - http://www.decodingeverything.com/

Send us Fan MailIs natural hair that deep? It sounds like a casual question until you put real people in a room and give them the space to answer with their own lives.In this episode of Hair What I'm Saying, we revisit our first Is Natural Hair That Deep? community event in Austin, Texas, and share real stories from our Story Wall. Attendees wrote about learning to care for their natural hair, protective styles, relaxers, heat damage, dating, self-expression, workplace experiences, and finally choosing themselves.But is natural hair that deep when the way you wear it can change how people treat you?We explore the mental load Black Americans can experience in professional spaces, including stories of straight hair being described as “professional,” natural hair changing how coworkers respond, and stylists discouraging someone from going natural because they supposedly had “bad hair.”And is natural hair that deep when so many of us can recognize pieces of ourselves in someone else's story?We also revisit the Mirror Reflection, where attendees described themselves with words like regal, vibrant, confident, loved, and free, and the Black Hair Myth Challenge, which turned some of the things we've been taught about Black hair into an opportunity to laugh, learn, and question together.After hearing the stories from the room, we're asking again: Is natural hair that deep?Listen, reflect, and decide for yourself.Is natural hair that deep? What's your hair story?Subscribe to Hair What I'm Saying, share this episode with someone who should join the conversation, and leave a review to help more listeners find the show.Is Natural Hair That Deep PlaylistAre Hair Products Solving Problems for Black Hair or Creating Them?Support the showDo you have a story to share that's worth our listeners hearing, please fill out the Listener Letters Form and tell us your story! We would love to hear from you!Don't forget to follow Kinetra on Instagram @_hairwhatimsaying_ and check out her website Hair What I'm Saying for more.Please leave a review and rate the show. Let us know how we are doing!Support the Hair What I'm Saying Podcast

It can be hard to find the courage to keep going when times are tough. But, you are resilient! Deep down, we always have the strength to keep fighting past our struggles. Today's affirmation reminds us push through through hard moments.

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today's episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo   Video from today's episode:  youtube.com/calnewportmedia   (0:00) How to build a cognitive training plan (29:48) What is Cal's opinion on information fatigue syndrome? (37:04) Comments on the new book, “Pardon Our French: The Parisian Way to a Happier Life” (40:17) An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep living (57:53) What Cal is up to   August 2026 Books   The Laws of Thought (Tom Griffiths) This is For Everyone (Tim Berners-Lee) Into the Deep  (Bob Ballard and Christopher Drew)202    Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://workplacepsychology.wordpress.com/2011/05/18/information-overload-when-information-becomes-noise/ https://scholarlykitchen.sspnet.org/2026/08/12/reading-between-the-lines-part-1-a-cognitive-framework-for-ai-in-scholarly-publishing/ https://pluralistic.net/2021/07/18/boredom-and-its-discontents-part-ii/ https://pluralistic.net/2026/08/12/insurance-value-of-biodiversity/ https://archive.ph/WvW1F Thanks to our Sponsors:   https://www.calderalab.com/deep (Use code “DEEP) https://www.vanta.com/deepquestions https://www.gusto.com/deep https://www.babbel.com/deep   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deep in the frozen forests of the Wabanaki Dawnland lives a giant with a heart of solid ice — a monster that was once a human being, transformed by the cruelest cold there is. Tonight we follow trapper Alistair Crewe into a winter he barely survives, and uncover the origin, powers, and one strange weakness of the Chenoo: the cannibal ice giant of Mi'kmaq, Maliseet, and Passamaquoddy legend. Warmth, hunger, and the terrifying question of what a person can turn into… one frozen choice at a time.   #FreakyFolklore #Chenoo #Wabanaki #NativeAmericanFolklore #IceGiant #Wendigo #Cryptid #Folklore #HorrorPodcast #MythsAndLegends #Cannibal #ScaryStories #Mikmaq #FolkloreThursday   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a much needed 7 month break, Julie Anderson is back to help me expose a new MLM on the block, Agara Life. Once I started looking to it, I found myself in some DEEP rabbit holes I did not expect, making connections to past MLMs with similar roots and even shadier histories. This episode is so full of red string, you may need to take notes so you don't get lost, but I assure you it's worth it and I've got all the receipts.If you were involved in ANY of the MLM's looked into in this episode and want to share further information for this story, please do not hesitate to reach out.Show NotesThe Magic Coffee LadyElevated Brew Crew Comp PlanAgara Life Policies & ProceduresHSA Alert: Three Products Found to Contain Undeclared Potent Ingredients, Including a Banned SubstanceFDA Warning Letter : Alternative LabsFDA Warning Letter : ValentusDSSRC Recommends Valentus Discontinue Earnings and Product Performance ClaimsMedSafe : Valentus SlimRoast CoffeeAgara Life Ai Country SongValentus, Advanced Laboratories & Vitae Global settle $3.1 mill lawsuitElevate Brew Coffee FormulatorHAPInss Brands™ & Innovating Duo Join ForcesMedSafe Issues Warning : Elevacity Smart CoffeeThe Influence ContinuumOut of MLM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BITE Model⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAMLM Book Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MLM Dupes⁠⁠⁠⁠⁠⁠⁠How can you help?⁠⁠⁠⁠⁠⁠⁠MLM Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report Fraud⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Truth in Advertising⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report to your state Attorney General's office!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Not in the U.S.? No Problem!⁠⁠⁠⁠⁠⁠⁠Support the Podcast!Long time listener, first time caller!⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Patreon⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Buy Me a Taco⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Discord⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Merch!⁠⁠⁠⁠⁠⁠⁠Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely⁠⁠⁠⁠⁠⁠⁠ Kayla Craven⁠⁠⁠⁠⁠⁠⁠, video editing by the indescribable⁠⁠⁠⁠⁠⁠⁠ RK Gold⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ Michelle Carpenter⁠⁠⁠⁠⁠⁠⁠ is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2026.Music : Abstract World by ⁠⁠⁠⁠⁠⁠⁠Alexi Action⁠⁠⁠⁠⁠⁠⁠*Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a conversation with a special group of young professionals that I really enjoyed working with. This week on The IMPACT SHOW, I sat down with the very FIRST class of interns at IMPACT-X Performance—Briseyda, Ernesto, and Jacob—and let them fire away with whatever questions they had. And MAN… they brought the heat! From building a world-class culture and creating exceptional customer experiences, to finding your purpose, learning from mistakes, balancing family and business, pursuing a career in athletic performance, and even navigating AI and the future of coaching, this conversation went DEEP. These 3 interns have been part of history at IMPACT-X Performance as they've been with me almost since the beginning. I was fired-up to answer their questions and share some of the lessons and wisdom that came out of this experience. In This Episode, You'll Hear: Why culture is everything — and how you build a culture that people can FEEL the moment they walk through the doors. The truth about work-life balance — why I don't necessarily believe in "balance" and instead think about life as an orchestra that requires constant adjustment. The biggest mistakes I've made in nearly 30 years in the fitness industry — including trusting your gut, making decisions based solely on money, trying to do too much, and failing to surround yourself with the right people. Why your passion and purpose matter — and why financial success should be an outcome of doing meaningful work, not the only reason you do it. The power of mentorship — why you NEVER outgrow having a mentor and how the right people can help guide your path and accelerate your growth. Creating an exceptional customer experience — why it's never about you, your accolades, or your credentials… it's about THEM. What it takes to become a great athletic performance coach — from starting with youth athletes to mastering communication, building experience, and learning to speak the language of the sport. Why communication may be your most important coaching skill — and how learning to communicate with a 10-year-old can make you a better coach at every level. The difference between being a "life coach" and actually BEING a coach — and why experience, education, emotional intelligence, and a deep commitment to helping people matter. How physical training can evolve into life coaching — and why changing the body and changing the mind are so deeply connected. What I look for when building a team — credentials matter, but HEART, character, people skills, work ethic, and a genuine desire to change lives matter even more. Why you need to build a CAREER, not just get a job — and the vision behind creating opportunities that can take someone from intern to trainer, leader, business owner, and beyond. How I recharge and stay grounded — including "mellow yellow time," getting outside, breathwork, prayer, and remembering WHY I'm doing what I'm doing. The role of technology and AI in the fitness industry — and why technology should enhance the human experience, never replace the heart and soul behind it. The one word I want to be remembered for — IMPACT. What my younger self would tell me today — and why believing, serving, and continuing to be a difference-maker matters through every season of life. This episode is a reminder that success isn't built overnight. It's built through experience, mistakes, mentors, relationships, relentless learning, and a commitment to serving people at the highest level possible. Whether you're a young trainer just getting started, a seasoned entrepreneur, a coach, a parent, or simply someone trying to figure out your next chapter, there's something in this conversation for YOU. My challenge is simple: get your mind right, find your purpose, surround yourself with great people, keep learning, and never stop looking for ways to make an IMPACT. If this episode speaks to you, don't keep it to yourself! Share it with a coach, trainer, entrepreneur, friend, or someone who needs to hear these lessons. LIKE, SUBSCRIBE, and leave a REVIEW wherever you listen to podcasts, and let me know your biggest takeaway from the episode. And if you've got a question you want me to answer on a future Q&A episode, DM me and send it my way! Please tag me on IG at: @ToddDurkin Don't forget to subscribe to my TEXT COMMUNITY so that you can receive on-going motivational texts from Todd Durkin. You can sign-up for free by texting him at 619.304.2216. **** Speakers Course Would you like to become a more polished public speaker? Would you like to become a keynote speaker locally, nationally, or even internationally? Would you like to just become a more effective communicator to get your message across even more effectively? If the answer is YES to any of those questions, NOW is the time to take part in the Todd Durkin IMPACT Speaker Course…and it all starts on September 8th!!! To find out all about it or REGISTER NOW, visit… www.ToddDurkin.com

Be a part of the journey and allow Claptone to transport you to a place of sonic delights, with a mix designed to enchant outside of the club. Follow our golden masked friend and be the first to hear the new editions of the CLAPCAST tale... 01. Peggy Gou, Ayra Starr - Wo, man (Club Mix) [XL Recordings]02. Tom & Collins - Tu Es Tout (Extended Mix) [SPINNIN' DEEP]03. Dusky - Careless (Extended Mix) [17 Steps]04. Connor Walker, MIDNIGHT MCBRIDE, Nick Hussey - Connor's Groove (Original Mix) [Muscle Funk]05. NuCasa - Pull Me In (Extended Mix) [Pace Recordings]06. Jude & Frank - Body (Original Mix) [ID]07. Tommy Vee, Keller - Do What You Like (Extended Mix) [Lapsus Music]08. Earth n Days - Start The Change (Extended Mix) [HouseU]09. Busy P, Myd, Twinsmatic - Paris Worldwide (Extended Version) [Ed Banger Records / Because Music]10. James Hype - The Flow (Extended Mix) [STEREOHYPE]11. Kideko - Once Again (Extended Mix) [Edible]12. Low Steppa, Delistic - Hold It Up (Extended Mix) [Low Trax Records]13. Deep Dish - Physical (Extended Mix) [Armada]

Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're still awake to feel it happen. Today's practice is built around the physiological sigh — a double breath in through the nose followed by one long, slow breath out. Research from Stanford found it's one of the fastest ways to bring the body down out of high alert, flipping the biological off switch and engaging the vagus nerve. From there we let the breath go completely free and sink into non-sleep deep rest: nothing to solve, nothing to reach, entirely off duty. Whether you're looking for anxiety relief in the middle of a racing day, a way to quiet a "tired but wired" mind, or a daily NSDR habit to protect your calm, give yourself permission to lie down, soften, and let the whole system settle. ⏱️ Time Chapters00:00 – "The Tiredness Sleep Doesn't Touch" (Why You Need Deep Rest, Not More Sleep)00:36 – Today's Focus: I Can Reach Deep Rest Without Forcing It00:41 – Introduction from Martin & Anchored App Overview01:16 – Resetting the Nervous System Before We Rest01:38 – The Physiological Sigh & the Stanford Research Behind It01:56 – Settling In: Lying Down, Letting the Body Fall Heavy02:15 – Guided Physiological Sighs (Three Rounds Together)03:15 – Letting the Breath Go Free: Effortless Rise & Fall04:31 – Planting Today's Truth: The Warm Amber Light04:52 – NSDR Affirmations for Nervous-System Reset (First Pass)06:32 – Staying Off Duty: Nothing to Solve, Nothing to Reach06:41 – Affirmations for Deep Subconscious Integration (Second Pass)08:00 – Reuniting Mind, Body & Soul: You Are Worthy08:27 – 3 Daily Caring Tips for Building an NSDR Habit09:12 – Gently Awakening & Returning to the Room09:47 – Closing Reflection & Notice How You Feel Now09:55 – Outro, Community Support, & Sign-off

Diego from Deep AL Brindle joins Hudson & Aly to talk about upcoming new music, navigating AI and playing shows as they make their midwest return to Ohio!

Deep within the crevasses of the Teardrop Ice Well, the crew comes face-to-face with raiders from another world. *** Support us on Patreon! http://patreon.com/tabletopgold Patrons get access to weekly premium episodes, including behind-the-scenes insights into our game, spoiler-free specials featuring games-related chat, and tons more. The cast of Roughnexx is Lars Casteen, R. Matt Humphreys, Robin Lange, Scott Hoffer, and Alexa Monn. If you enjoy the show, please leave us a rating and review at the podcast service of your choice, and find our website at www.tabletopgold.com. Roughnexx is a Tabletop Gold production, produced under the Paizo Incorporated Fan Content policy. Roughnexx uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Fan Content Policy (https://paizo.com/licenses/fancontent). Paizo does not recognize, endorse, or sponsor this project in any way. Original characters and content are the property of Tabletop Gold. For more information about Paizo Inc. and Paizo products, visit paizo.com…

(00:00) Zolak, Beetle and McKone open up the show talking about Vrabel saying the Patriots are not a deep team during the postgame and that's why starters aren't playing.(10:41) The guys talk about Giardi's insight on the critical depth comments from Vrabel and what they think. (21:57) The guys talk about Eliot Wolf on the game broadcast discussing the Christian Gonzalez negotiations.(33:50) Zolak, Beetle and McKone talk about Perry's insights on the Gonzalez contract situation during Patriots pregame with McKone and Gasper.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Texas State football concluded its fall camp with two weeks left before the 2026 season kicks off for the Bobcats. Keff Ciardello has 5 takeaways coming out of Texas State's fall camp, plus a depth chart and a season record prediction, before ending with a few revisions and additions to the Bobcats All-Time 2-Deep from episode 241. *Sponsored by thegalindocollective.com, FamilyFirstCremationServices.com, BHIHats.com  

Julie is back for a Q&A answering Kathy's questions about sex, relationships, turn-ons and more. Tune in to hear how long she actually wants to be pounded and why Kathy thinks guys get this all wrong, when she lost her virginity, how often and how she masturbates, how many fingers she enjoys and her experience with fisting, what went on during her six-year relationship with a woman, whether she swallows and can deep throat and how she learned, her body count with men vs. women, why she never really got into porn, her favorite toys and props, the kind of pain she enjoys and how far she'll go, whether she's a dom, sub or switch, the most guys she's been with in one day, her favorite sex position, why she prefers PIV over oral, the kinds of orgasms she has, why she can outlast most guys in the bedroom, some of the crazy scenarios she enjoys, where she likes guys to finish plus something she reveals at the end that even shocks Kathy and a whole lot more. You can here her interview me on her podcast here: Kink Me Slow GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  or Pre-order audiobook version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To see HOT pics of JULIE pus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beduc.at/pd2630-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to take the quiz and  get your personalized SUMMER roadmap to sexual happiness  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VB.HEALTH⁠⁠⁠⁠⁠⁠⁠- To get 10% off DRIVE BOOST by VB Health, use code: STRICTLY   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many Buckeyes are actually going to play meaningful snaps on offense this season?In this episode of The Buckeye Weekly Podcast, Tony Gerdeman and Tom Orr go position by position through the Ohio State offense and project how deep the rotation will go in games that are still in doubt.The guys discuss why the Buckeyes could use four running backs, how many receivers might realistically crack the regular rotation, why the tight end room could be deeper than it was a year ago, and whether Ohio State might use a sixth offensive lineman like Josh Padilla in certain situations.There's also discussion about Bo Jackson, Isaiah West, Ja'Kobi Jackson, Legend Bey, Chris Henry Jr., Brock Boyd, Devin McCuin, Nate Roberts, Mason Williams, Hunter Welcing, Bennett Christian and several other players who could carve out meaningful roles as the season progresses.0:01 — Welcome to the Buckeye Weekly Podcast0:32 — How deep will Ohio State go on offense?1:27 — Quarterback rotation: not much mystery here1:41 — Running back depth gets interesting2:25 — Could Ohio State regularly play four running backs?3:01 — What Texas could tell us about the true rotation4:06 — Wide receiver: how many guys will actually play?4:34 — Six receivers feels like the starting point5:26 — Jerquaden Guilford as a possible later-season riser6:04 — The six receivers most likely to play early6:33 — Tight end depth and multiple roles7:34 — Why four tight ends is a reasonable expectation8:19 — Offensive line: ideally, how many guys play?8:58 — Could Josh Padilla become the sixth offensive lineman?10:21 — Remembering Jim Tressel's old-school OL rotations11:00 — How a six-man offensive line package could work11:28 — Final thoughts on Ohio State's offensive depth11:55 — Why the rotation could change as the season goes12:10 — BuckeyeInsiders.com and closingWhich position group do you think is deepest on the Ohio State offense? And which player outside the projected starters do you expect to have the biggest role? Let us know in the comments.For more Ohio State football coverage, snap-count discussion, analytics, X's and O's, recruiting and more, visit BuckeyeInsiders.com and join us on The Insiders Board.If you enjoy the show, make sure to like the video, subscribe to the channel, and leave a comment.  A five-star rating and review on the podcast side is always appreciated.

The Martin Garrix Show #6241. THAT KIND - Should've Been (Extended Mix) [GET TOGETHER RECORDS]2. Gabss - Work (Original Mix) [NO DISCO]3. GREG 99, Pedroz - Music Is The Answer (Extended Mix) [WHITE LABEL]4. KLP - Check Into (Extended Mix) [LOVE & OTHER]5. Zaark - Right Here (Extended Mix) [TH3RD BRAIN]6. Colyn & Fahlberg - Closure (Extended Mix) [TOMORROWLAND MUSIC]7. Oliver Heldens & Will Clarke - Lost In Music (Extended Mix) [SPINNIN' DEEP]8. OMNOM - Pressure (feat Tommy Genesis) (Extended Mix) [INSOMNIAC RECORDS]9. LAMMER, Tjade - Best One (Original Mix) [SOUTHERN FRIED RECORDS]10. Kosmo Kint, Silva Bumpa - Fantasy (Baby if u know me) (Extended) [ROOM TWO RECORDINGS]11. Salvatore Ganacci - Duck! Duck! Duck! (Extended Mix) [SNK/MAHOOL]12. R3WIRE & Glaxxs - Confession (Extended Mix) [STEREOHYPE]13. Cubicore - Feel It (Extended) [CATALYSTIC RECORDINGS]14. Galoski - Come Closer (Extended Mix) [SIDE EFFECTS]15. Curbi - Listen Up (Extended Mix) [STMPD RCRDS]16. Topic x carteblanche - Lucky Ones (Extended Mix) [UNIVERSAL]17. ANOTR feat. 54 Ultra - Talk to you (Skytech Remix) [FREE]A weekly selection of tracks that I love to listen to at home or play out at a party. New episodes uploaded weeklySend us a message