Podcasts about Deep

We're preparing for the big move, debating family trips, talking about what drives successful people, and going down a few DEEP rabbit holes along the way. From moving companies and Tokyo travel dreams to history, faith, and the stories we've always been told, nothing was off limits in this conversation. We rounded up some great deals from a few of our favorite brands for you: Stick with your wellness goals. Go to kachava.com and use code DANIAUSTIN for 15% off. Right now, Rythm is offering our listeners 15% off your first month and free shipping at Rythm.health/dani For a limited time, new Cash App customers can earn $10 if they use code FAMILY10 in their profile at sign up and send $5 to a friend within 14 days. Terms apply You belong at The Beach - Myrtle Beach, South Carolina. Plan the best trip ever at VisitMyrtleBeach.com. Cotton is The Fabric of Our Lives and make sure you're checking tags to ensure it's the fabric of your life too. Learn more at TheFabricOfOurLives.com Learn More at Starbucks.com/partners Subscribe to our official YouTube channel, @deinfluencedpodcast, and follow along on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix. You can also find us on Instagram and TikTok at @deinfluencedpodcast. Thanks so much for listening and supporting the show! Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

This deep woods horror stories compilation is so long, it'll feel like you really ARE lost in the woods with no hope of escape! Support me by becoming a premium member at https://eerie.fm/premium Listen to MORE scary stories narrated by me on my other show, Tales from the Break Room https://pod.link/1621075170 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's Guest Host: Mary Walter -The U.S. military demonstrates that “dead in the water” is more than a figure of speech, using a precision Hellfire missile to park an Iranian-bound tanker exactly where it sits. Mary is impressed and also relieved nobody was still hanging around the engine room. -Mary dives into EPA grant controversies, wondering how organizations with tiny financial footprints suddenly become trusted stewards of billions of taxpayer dollars. Stacey Abrams' name keeps popping up, and so do Mary's eyebrows. -Vanilla Ice refuses to melt under political pressure, declaring that America's 250th birthday should be a celebration, not a partisan food fight. He happily volunteers to spread love, perform music, and stay out of political warfare. -Former NSC chief of staff and CIA analyst Fred Fleitz joins Mary for an extended discussion on newly discovered DOJ and FBI “burn bag” documents, suggesting a patriotic insider may have preserved evidence tied to Crossfire Hurricane and the Trump investigations. Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  BOLL & BRANCH - Upgrade your sleep with Boll & Branch quality bedding. Get 15% off your first order plus free shipping at http://BollAndBranch.com/robcarson with code ROBCARSON. BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of your parenting—and your child's behavior—is driven by emotions and motivations hidden beneath the surface, and this episode helps you understand what's really going on underneath.You'll learn how to recognize the deeper needs behind reactions, why unspoken emotions often fuel conflict, and how awareness can transform the way you respond to your kids and yourself.If you want more compassion, less reactivity, and deeper connection in your family, this episode will help you see beneath the surface in a powerful new way.Go deeper with Sean ⁠www.SaveMyFamily.usSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Dungeons and Dragons episode, the legacy of a legendary family survives in perhaps the least likely form imaginable. Deep within ASTRA's endless machinery, one nervous bureaucrat discovers that even the smallest mistake can spiral into catastrophe when the Dice decide to get involved. In this DnD tale of paperwork, panic, and persistence beyond death, some heroes save worlds… others just try to fix the filing system.What kind of man risks everything over a misplaced form? How much of Albert Bungle survived the accident? And when the rules themselves start slipping away… what does a bureaucrat become without them?Grab your Dnd Dice, join Tom (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patch), Paul (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Alex (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ivan), Chip (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Snik), James (Albert T Bungle) led by DM Sophie (The Dungeon Master) and Roll Britannia.LIVE Events https://www.rollbritannia.co.uk/live |Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/rollbritannia⁠⁠⁠⁠⁠⁠⁠⁠⁠ |Feedspot https://podcast.feedspot.com/dnd_podcasts/ |Sound & music by Syrinscape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://syrinscape.com/attributions/?id=142440 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|Roll Britannia is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast ©Wizards of the Coast LLC. Hosted on Acast. See acast.com/privacy for more information.

Deep within the Forest Sauvage, the knights of Lord Robert continue their search for the boy Thomas, and come toe to toe with an unknown King. For a limited time, save 15% on all Pendragon products with code "PENCANNON3" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chaosium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the video here: https://youtu.be/SB2wjY5SJ3Y Access ad-free episodes, exclusive podcasts, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come see us LIVE in a city near you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.glasscannonnetwork.com/tour⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting things rolling. QFTA went short yesterday. Cardinals loss to the Rangers. Strikeout city for the Redbirds. Nolan Gorman, woof. Getting in the weeds a bit. The players protecting Walker have been less than optimal. Stanley Cup Finals, what say you? Cherry bombs, smoke bombs with ya Moms. Martin has a beef with the World Cup. Michael McGreevy with a great performance last night despite the loss. Jim Edmonds bobblehead day on Saturday. Let's try to get ballgame on the program while he's on the farm. Teen Wolf. What's a speakeasy? Doug on Rumpus Rooms. How about a drinking club. Texters get hot and bothered about speakeasys. American Psycho. People debating who they like on the show, which is always nice. More on American Psycho. Huey Lewis. Article about the Tarps Off movement. Can the tarps off movement continue all season. What's going on in Webster? Larry Nickel calls in for the WWE Recap. What's Larry watching? Loggins. Skip Schumaker on his favorite memories while playing in STL. 2011 World Series reflection. Wealth shaming. Proctology convo. Who's cool? Deep diving on the Ghostbusters theme dispute between Ray Parker Jr. & Huey Lewis. Elizabeth Berkley. Skip Schumaker joins the show to talk about his managerial role with the Rangers and how he's enjoyed that so far. We also talk about Skip's relationship with Oli Marmol. Skip also shares some of his favorite memories in STL and what it's like to be back on the other side. Differences between playing the game versus managing a team. Skip also talks about his current team and his mindset for the rest of the season. Jamie Rivers and his fiancée Ashley are in studio with us talking about their new health and wellness venture. Ashley gives us the lowdown on what's going on with what they have going on. Jamie & Ashley take questions from the audience. Design Aire Heating & Cooling EMOTDBrody Hermann in-studio bringing heat with his predictions for the NBA and Stanley Cup Finals. UFL Playoff talk because Orlando's team can't play at their own stadium. They have to play in Columbus, Ohio. What's going on? Stifel Market Moves. What does Michael Jackson have to do with this? More class warfare breaking out. Beercats family is starting an STL-area county war. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) More on American Psycho. Huey Lewis. Article about the Tarps Off movement. Can the tarps off movement continue all season. What's going on in Webster? Larry Nickel calls in for the WWE Recap. What's Larry watching? (19:30) Loggins. Skip Schumaker on his favorite memories while playing in STL. 2011 World Series reflection. Wealth shaming. Proctology convo. Who's cool? Deep diving on the Ghostbusters theme dispute between Ray Parker Jr. & Huey Lewis. Elizabeth Berkley. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deep analysis of every horse in Belmont Stakes 2026 is ready to hear now from the hard-core handicappers in their latest pop-up episode of the Ron Flatter Racing Pod. Horse Racing Nation handicappers Mark Midland and Ed DeRosa are joined by FanDuel TV's Caton Bredar. They go through the entire field, 1 through 9, including morning-line favorite Renegade and Kentucky Derby winner Golden Tempo. How will they play the five horses coming out of the Derby and into this last 1 1/4-mile running of the Belmont at Saratoga? How do they see what looms as an iffy pace picture? Most important, what are their opinions about the pretenders amid the contenders? Where is the value? How will the horses take to the track at Saratoga? The panel answers all those questions. There also is a bonus discussion about the best plays on the Saturday undercard at Saratoga. The Ron Flatter Racing Pod via Horse Racing Nation is available via free subscription from Apple, Firefox, iHeart and Spotify as well as HorseRacingNation.com. A video version of this episode will be posted to the HRN YouTube page Wednesday morning.

Cavalcade_of_America_-_Sentinels_of_the_Deep

Send us Fan MailIn this episode of the WTR Small‑Cap Spotlight podcast, Rod Baltzer, CEO of Deep Isolation, joins Tim Gerdeman, Vice Chair, Co‑Founder, and Chief Marketing Officer of Water Tower Research, along with WTR Analyst Eric Goldstein.Deep Isolation is an innovative nuclear waste disposal technology company focused on protecting human health and the environment by addressing one of the most persistent challenges of the nuclear age. The company has pioneered a patented, directionally drilled deep‑borehole disposal system that places spent nuclear fuel and high‑level radioactive waste approximately one mile underground — twice the depth of a traditional mined repository, at roughly 70% lower cost, and achievable in months rather than decades.At the core of the platform is Deep Isolation's Universal Canister System, a single integrated solution for storage, transportation, and permanent disposal. By eliminating the need to repackage waste, the system helps avoid a potential $30 billion liability embedded in the current U.S. dry‑cask stockpile. With more than 100 patents; strategic partnerships with Halliburton, Amentum, Navarro, and Westinghouse; over $6 million in DOE and ARPA‑E grants; and no direct global competitor in the borehole disposal space, Deep Isolation sits at the nexus of the nuclear renaissance, the SMR buildout, and a $155 billion global waste backlog expected to nearly double by 2050.

It's been over a month and finally there's a Bloody Good Film Podcast reunion. They're kicking back this reunion tour with the best of the best when it comes to KaiJUNE, Godzilla, and we're going for the old and the new. From the 1960s we're talking Ebirah, Horror of the Deep and Godzilla: King of the Monsters.We'll break down all the volleyball and atomic breathe action of these two films and let you know whether or not they are in fact... BLOODY GOOD FILMS!We encourage everyone to watch along while you listen and make sure to comment and let us know what you think. If you haven't already please follow us on Facebook, TikTok, Threads and Instagram @bloodygoodfilmpodcast and remember...Keep it bloody buddies!!!https://linktr.ee/BloodyGoodFilmPodcast...#godzilla #mothra #ebirah #rodan #kaiju 

“Have faith. Let it begin.” Angel Santana opens the episode with a simple plea that becomes a lifeline as he walks listeners through one of his most painful moments: the sharp sting of betrayal by the people who sat at his table. Through raw memory and trembling honesty he reconstructs the moment trust was broken, the secret conversations and the quiet undermining that turned allies into strangers. Drawing a line from Judas at the table to the betrayals we face today, Santana reframes loss as protection and pain as a lesson that shapes who we will become. This episode weaves scripture, personal testimony, and practical wisdom—inviting you to grieve without hardening your heart, set healthy boundaries, and keep faith alive. Listen and be guided from hurt toward healing, with hope waiting on the next turn of the story.

In this episode I got to talk with one of our longest and most favorite CDRouter customers, Carl Wuyts of Telenet, who has been working with broadband gateways and Wi-Fi as both a vendor and a service provider for a long time. We talk about struggles with deploying broadband, customer experience, and more! 

(1) Bob Zimmerman introduces the Apollo 8 crew—Frank Borman, Jim Lovell, and Bill Anders—noting their deep military backgrounds and commitment to American ideals. Borman is described as an intensely honest leader driven by duty, while Lovell is characterized as a "space cadet" eager for exploration. Zimmerman highlights the often-overlooked role of the astronauts' wives, such as Susan Borman and Valerie Anders, who managed households and intense media pressure while accepting the 50/50 survival odds of the mission. The guest also discusses the decision to use the Saturn 5rocket despite its previous mechanical vibration issues.(1) Bob Zimmerman introduces the Apollo 8 crew—Frank Borman, Jim Lovell, and Bill Anders—noting their deep military backgrounds and commitment to American ideals. Borman is described as an intensely honest leader driven by duty, while Lovell is characterized as a "space cadet" eager for exploration. Zimmerman highlights the often-overlooked role of the astronauts' wives, such as Susan Borman and Valerie Anders, who managed households and intense media pressure while accepting the 50/50 survival odds of the mission. The guest also discusses the decision to use the Saturn 5rocket despite its previous mechanical vibration issues.

Everyone is talking about deep plane facelifts, Motiva implants, preservation rhinoplasty, and even cadaver fat injections…but what's real and what's just hype? In this episode, I break down the biggest trends taking over plastic surgery right now, including celebrity facelift speculation, the truth behind deep plane vs. SMAS facelifts, preservation breast augmentation, Motiva implants, and the controversial rise of Alloclay.  Topics Discussed: → Is deep plane facelift better than SMAS? → What are Motiva breast implants? → What is preservation rhinoplasty surgery? → Is Alloclay safe for BBL procedures? → What cosmetic surgery trends are growing?

Listen in full only at https://www.patreon.com/popularfront P O P U L A R   F R O N T   P R E M I U M

How do you write when your heart is broken? How do you go back into the publishing business after years away, knowing it's a very different industry to the one you left? With Jami Albright. In the intro, InAudio is now distributing audiobooks to BookShop.org; The Feedback Loop that Makes Better Writers [Author Nation Podcast]; Bones of the Deep on Goodreads. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Jami Albright is the bestselling author of the Brides on the Run romances and the co-host of the Wish I'd Known Then Podcast. Today we're talking about her new novel, The Summer That Changed Us. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How Jami started writing fiction at 47 and waited a year before publishing her first book Why she fictionalised her sister's terminal cancer story rather than writing a memoir The difference between writing as therapy and writing for the reader Reactivating an email newsletter after almost two years of silence Going wide with a standalone women's fiction novel after years in KU and rom-com Letting go of the frantic hustle of indie publishing and redefining what success looks like You can find Jami at JamiAlbright.com. Transcript of the interview with Jami Albright Jo: Jami Albright is the bestselling author of the Brides on the Run romances and the co-host of the Wish I'd Known Then Podcast. Today we're talking about her new novel, The Summer That Changed Us. So, welcome to the show, Jami. Jami: Thank you, Joanna. I've made it. This is my first time on The Creative Penn, so I can retire tomorrow. Jo: And we were saying before the show, I really thought you had been on the show before, because over the years we've connected a lot. We met over a decade ago, didn't we? At the Smarter Artist Summit. I was like, “I'm sure you've been on the show,” and you haven't. So, yes, welcome. Jami: Thank you. You've been on our show, though. We did an interview with you a few years ago. Jo: Yes. Well, anyway, for anyone who doesn't follow your show— Tell us a bit more about you and how you got into writing and publishing. Jami: Okay. So I am the co-host of the Wish I'd Known Then Podcast for Writers. Sara Rosett and I have been doing that podcast since January 2020. Little did we know what was coming, and it really saved me, just mentally, being able to talk to people every week. I never wrote a word of fiction until I was 47. I'd never really written anything. I have really bad grammar. I tell a lot of stories, and I would make up stories, but I'd never write them down because of the grammar thing. But my reading buddy had her birthday coming up in about three months, and I thought, “You know what? I'm going to write Jennifer a book for her birthday. She doesn't care if I have bad grammar.” I just thought it would be on brand. It was so hard. I wrote myself into a corner very fast. When I told her, she said, “Well, now you have to.” So I got Writing a Romance Novel for Dummies, I read that, and I started writing what is now Running from a Rock Star. But then my computer crashed and I lost it, and I was like, “Well, I'm not a writer.” So that was fine. Then I turned 50, and I told my family, “I think the only thing I regret is not finishing that book.” Of course they were like, “Well, you need to just do it again.” I was like, “No, I had 30,000 words.” A few weeks later my daughter came in and said, “Mom, I found this flash drive in my car. I think it has your book on it.” And it was 20,000 of the 30,000 words. So I was like, “Well, it's now or never.” So I joined Romance Writers of America and got involved in a critique group, and they absolutely kicked my butt for a good six months. I think every week they were surprised I came back, because it was so brutal. I knew I didn't know anything, and they taught me to write. Six months after I joined that first critique group, I won my first contest with the first 10 pages of that book. Then I just continued on. Three years later, I published Rock Star. I was going to publish it two years later, but I went to the Smarter Artist Summit, where I met you. I was advised by Julia Cant and Sean Platt and some other people to wait—preferably to have more books written. I had the second book written when the first one came out, but it still needed to be edited. So I waited a year, learned this business, and sold plasma to pay for my edits because I was poor. It was the best decision I ever made. Going to that conference, first of all, was the best $500 I've ever spent, and waiting that year really helped me learn this business. When I published the book, I had an email list of 1,200 people before the book ever came out. None of those things would have been set up had I published right after the Smarter Artist Summit, which is what I'd thought I would do, in the summer. So waiting gave me time to get everything set up so that when I published that book, it really took off from day one. I had 1,200 people on that newsletter list who wanted that book, because I had done a preview promo. Instead of putting out the whole book, I think I put out four chapters, and then people signed up. I don't know that that works anymore. Jo: I was going to say that. We should say to people, what was that, around 2016? Jami: 2017. Things have changed. Jo: Yes, things have changed, and I think this is so important. I had a question about this, and what they were implying was things that, like you said, we learned a decade ago. Things have changed. We'll come back to how you're doing it now, but just in terms of finishing off how you got started—those books did really well, didn't they? You had a couple of years there. How many books did you do? How did that go? Because you did have real success. Jami: Yes. From 2017 until really the beginning of 2021, if you look at my sales graph and my income, it just increased, increased, increased. 2019 was my very best year, but 2020 was only slightly lower as far as book sales and income. I only put out a book a year after the second book. The second book came out about six months after the first one, and after that it was about every nine months to a year that I put a book out. Everyone said you can't make money doing that, but I did. I think those books are very tropey. They're very hooky. That helped. I also think the timing of those books was really good. Rom-com was really coming up, and my rom-com is pretty wacky, but it's also really emotional too. If I get any critiques about them it's usually that “this book was way more emotional than I expected, and I was looking for something a little lighter.” They're just really wacky. They're rom-coms. Wacky circumstances. Small town, so there's all these small-town people. I just think it was a good time to release those. Those were good years. I miss those years. Jo: It's a good lesson, because it's not always up and to the right, is it? We're going to come back and revisit that. So then the pandemic hit, and on a more personal level, over the last few years, you've had a deeply difficult time that has led to The Summer That Changed Us, your latest book. So talk a bit about what's happened, why this book, and also why fictionalise it rather than write a memoir? I had that question. Jami: Okay. So 2021, my income was dropping, but it was still okay. I was still making more than enough that—thank God I don't have to make all the money in our household—but there was a level that I wanted to. At the end of 2021, my sister, who was the fourth of five sisters, had lived with cancer—non-smoker's lung cancer—for 10 years. She had the kind that, if you had a certain mutation, there were medications that worked amazingly well. Until they didn't, and then they put you on another class of that medication. So for 10 years, that's what she did. She missed work maybe three times in 10 years. People who met her never knew she had cancer unless they knew us. She just never acted like she had cancer. We would have to say, “Remember, you have cancer.” At the end of 2021, they ran out of that class of drugs. There were some being tested, but none had been approved. When she was diagnosed, she was diagnosed with stage four lung cancer. You don't survive very long having stage four lung cancer with no medication. So I saw the writing on the wall pretty much at the end of 2021, but of course I was very hopeful that they could do something. By May of 2022, it was clear things were not going well. In July of 2022, she got a six-to-twelve-week diagnosis. She just went in one day thinking she was about to get radiation, not knowing anything, and they were like, “No, we can't do radiation, and you should get your affairs in order because you have six to twelve weeks to live.” Jo: Oh. Jami: People who've been through it know this feeling. It's like being hit by a wrecking ball. It just knocks everything off your axis. Your whole world implodes into this one moment, this person that you love. I live four hours away from my family. They all still live in the same small town. I was in Dallas at my daughter's at the time, and they live about 30 miles outside of Dallas. So I went to my mom's, and I stayed there. I was there for almost six months, if you count the time I was back and forth, because she was not doing great but she was still okay. She had always rallied and come back. But once she got the diagnosis, I stayed. She would go home, but she would come back to my mom's during the day, because her husband worked. She was a teacher, so she was off during the summer. I was just there, and we all just took care of her. When she decided to go on hospice, she wanted to be at my mom's. She didn't want to be at home—they lived out in the country. She wanted to be at my mom's, so we set her up in the living room. We're redneck country people. We bring our crazy people in, our sick people, just out for everybody to see. She was just in the middle of the living room in her hospital bed, and the world just revolved around that hospital bed. Once that happened, once I knew at the end of 2021 that things were not going to go well—I really did not believe she would die. But she died a month after she went on hospice in October of 2022. That whole year, I was useless. I could not write. I couldn't think of anything to write. I write funny. How do you write funny when your heart's broken? I couldn't do it. After she died, I knew it would take a while. I knew it would maybe even be a year. But as the weeks turned into months and the months turned into years, I haven't written—except for her obituary—I've not written a word since she died until I started writing this book a year ago. I started it on April 19th. Jo: I mean, the stories of grief—there seems to be no way of escaping whatever it ends up being. You didn't choose your response. Your deep grief was just there, and you couldn't write. I feel like sometimes people just try and force it. It sounds like that's what you needed, and you have done that. So what then gave you the impetus to finally write—and to choose fiction? Jami: I didn't write memoir. I did think about doing a memoir, but I don't read memoir, and I don't know how to write it. I was already behind the eight ball, trying to write a book at all because it had been forever. I don't need to learn how to write something completely different. Plus, it just felt too close to write the memoir. I had been in Mexico City with my daughter, who has an event planning company, and we were there scouting locations for one of her events. Janet Margot lives in Mexico City, so I reached out, and we had dinner. We were talking, and she had had two big losses about the same time that my sister passed away. So we were talking about how difficult it is afterwards, just getting your head back into a space of being creative at all. She said, “You really should write this book. You should tell this story. It hits everything: middle-aged women dealing with middle-age things. You've got your parents that you were dealing with, and then your sister. You should write this story.” I said, “No, thank you. I lived it. I don't want to write it.” But it just wouldn't go away. I couldn't figure out how I would tell it. Whose point of view? I couldn't do it from the dying sister's point of view because I didn't think I could be authentic. I was afraid to tell it from multiple POVs because the book has a lot of characters in it. My family is gigantic—my immediate family, my sisters, husbands, nieces and nephews, my kids, my mom and dad—there are 35 of us. Almost all of those are in and out of my mom's house all the time. So I knew I couldn't do multiple point of view. One day, I was driving home to my mom's house, and it just hit me. The whole story laid out in front of me, and that's what I did. The first draft was pretty much just a retelling of what happened to us. I added some fictional elements, but I just wanted to get the story out. It was hard. I started Adderall on April 19th of 2025—I know that, because that's the day I started this book. I do call this the book that Adderall wrote, because I could sit and focus for three or four hours, which I'd never really been able to do. I would come to Starbucks and I would sit and write this book, and I would cry sitting in Starbucks, like a crazy person. People would walk by and slide a napkin onto the table and just keep walking, because I'm sitting there crying like crazy. I was so superstitious, and things were working so well, that I was afraid not to come and write at Starbucks. Staying at home, I think, would have been really hard. I would maybe have sunk into a depression had I done this at home. So I just wrote the whole book at Starbucks. After I wrote the first draft, I went back in and made it more fictional. But a lot of the book—especially her stuff—is a lot of what happened. She was just crazy. I tell a story in the book that, this is the absolute truth, this happened. She was in college, and she had convinced my younger sister to go to a honky-tonk club because they were having a Miss Honky-Tonk contest. Before she could get up on stage to compete as Miss Honky-Tonk, she got in a fight with some girl, and the girl hit her in the head with a bottle and split her head open. She was bleeding. My youngest sister was like, “We've got to go to the ER.” And she just refused, because there was a $300 cash prize for winning, and she needed it to make rent. So she borrowed a towel from the bartender, wrapped it around her head, competed with that bloody towel on her head, and won that stupid contest. That story in and of itself was my sister. Everything about her is in that story. So a lot of the stories in there happened to her in one way or another. What happens to June in the book happened to my sister. Jo: This is interesting, because the same thing memoir writers face is something perhaps you face: how much of the writing is therapy and how much is for the reader? You said you sat there crying. Absolutely, writing for therapy is very important—but when you come to edit, there might be things that your therapy side of you is like, “That's so important to me.” How do you kill your darlings when you're editing your sister's life? Jami: That was hard. I had to take out a lot of what was in the first draft, mostly the stories. Once she came home on hospice, it was just a steady stream of people coming in, and everybody had a story about her. What I found in editing was that Hope, the main character, was mostly a spectator in those scenes instead of being actively part of them. So I had to take those out, because they didn't serve the purpose of the book. I committed early on to: while I wanted to tell the story, I did not want it to be self-indulgent. I did not want it to be a therapy session that I sold to people as a story. Because of that, I think that really helped. I really did think about that as I was revising. I sent it to a developmental editor, and I don't know how great she was, but she gave me some really good advice about a couple of things. One was, “There's just not enough conflict in this book. You say that Hope and the father have this really contentious relationship, yet we don't see it. There's a little bit of it here and there, but you're not really digging into that.” It's hard, because while the rest of the world doesn't know, my family knows that this is a lot of our story. I just had to let that go and not worry about what my family thought. They had all given me permission. I'd sort of said, “I want to do this. Are you guys okay with that?” I talked to her husband, and everybody was okay with me doing it. But I couldn't worry about what they were going to think. I would repeat to myself: if they want to tell this story, they can write their own book. I'm writing what I saw and telling a fictionalised story that will hopefully honour her, but also help other people feel like they're being seen, and also be entertaining. If you're going to write a book, it needs to be somewhat entertaining. Jo: I don't think you can help yourself. You're funny. Jami: Yes. The book is really funny. I tell people that and they're like, “Hmm, really?” And I'm like, “It is really funny.” But it's also really sad. Jo: Well, I think that's the truth—to defend myself. There is a lot of humour in grief. There is death and dying, and it's a human condition. Jami: It is a human condition, yep. Jo: There's comedy in all of the human condition. That's just the way it is, right? I heard you mention on an interview, I can't remember where it was, that you feel very connected to this book, and you're worried that people judging it or giving it a bad review might feel like an insult to your sister. How are you dealing with these kinds of fears about how to separate ourselves from our books? Jami: I've been in therapy—like, literal therapy—for that, because I felt like that would be hard. So far, I've only gotten a few reviews back. They've all been good reviews. I haven't had anyone say they hate it. I just have had to separate myself. It's not personal. Reviews are never personal. People not liking your book is never personal. That's just a mindset. I've had to change my mind about that. Knowing that's a pitfall I could fall into, I really keep it top of mind. My family knows that's an issue, so they know they have to pull me out of that hole if I drop in. So that's really how I've handled it so far. We'll see. Jo: Maybe it's time as well. You're almost back to the “book is your baby” situation. As the years pass, the book almost becomes separate, doesn't it? How you feel about your first bride book is probably like, “It's not even me anymore.” Jami: Right. I learned early that your book isn't really your baby. Once you publish it, it's your product. So that has never been very hard for me. I still hate bad reviews, and I take them personally like everybody else does, if I let myself. But ultimately, this is a book that I'm putting out for entertainment. Yes, it's very personal. Yes, it means a lot to me. But if people don't like it, it isn't because they don't like my dead sister. They just don't like my writing. Jo: It's tough, but it's good to talk about, because this is something many people feel. My memoir Pilgrimage—it's not the same at all—but I was just so scared of judgment. The fear of judgment. What people would think of me. That's kind of different, but— It's this question of how it'll land. The reality is, not many people read these books anyway. Jami: Well, I have worried about how it would land, but mostly I worry about how it would land with the people I love. My mom read it last week. I was there while she was reading it. That was no fun. She laughed, but it was devastating to her. She's like, “It's great, and I hate it.” Because it is so raw and real to her still—well, to all of us. That's where I worry, how it's going to land with them. But again, I've had to let that go. I had to let it go during the writing, because if I worried about that, then I would not have told an honest story. That was another thing—I didn't want it to be self-indulgent, and I wanted it to be honest. As honest as I could make it, even to the point of making people uncomfortable. There's a line. Once you cross it, there's no getting you back after that. So I walked that line really carefully, because I did want it to be honest about how I felt, how other people I know who've been through something like this feel. Also, just relationships. Because when you're in a big family like my sisters and I—we adore each other, but we can also go toe-to-toe real fast. It can get ugly, because we know each other really well. We're also a little bit redneck, so we don't pull any punches. Your sisters are always the most honest people in your life. I wanted that to be true in this book too—both sides of that story. Jo: Let's circle back to the business stuff and some of the things we talked about, because obviously this has been a really difficult time. There was no way to deal with it in any other way, but your business has changed. You had these great few years, good sales, and then you had other priorities. So how are you rebooting the business? Lots of people end up taking a few years out for whatever reason. How are you rebooting the business to try and sell some books? Jami: To be honest, I have the remnants of a business. I have tried over the last four years to run some ads to get the Bride's books going, but here's something that's very interesting, and if somebody can tell me why this happened, I would love to hear it. These books that have sold so many books—I mean, so many books—I could not give them away. It didn't matter what I did. I changed covers, I changed blurbs, I put them on sale, I took them off sale, I ran ads. Ads wouldn't really move the needle. I know that at a certain point, when you haven't published and your books get pushed down in the algorithm, that is an uphill battle. But it was almost like, one day they just fell off, and once they started falling, I could not get them back. I just couldn't. So that I didn't make myself crazy—because also during this time, I was just trying to keep my head above water—when I would deal with my books or go into my dashboard, I would feel horrible. I was already feeling horrible, so I didn't need to feel more horrible. So I just sort of let them go after a certain point. I've now started running some Facebook ads. I have one Facebook ad that's working really well, knock on wood, right now for my first Bride's book. The problem is, this book and my Bride's books are different. The voice and the tone are the same, but they're really different in a lot of ways. They're the same in a lot of ways. This book doesn't have any sex; the other books don't have anybody dying. But some of the things are really similar. So I may have some crossover. For whatever reason, this ad is working. My book one is ranked better than it's been ranked in forever—really good. I'm not spending a ton of money to do it. So I don't know what changed. I don't know if I'll ever know. I've revised my newsletter, and that's worked well. I still have around a 35 to 40% open rate on a newsletter that I didn't send out for almost two years. I was sending it out, but then I kind of stopped, and then I started again. Jo: I was going to ask you about that, because I often get people emailing me. They're like, “I have a really old newsletter from several years ago. I haven't emailed them for years.” So what did you say in that first email? Like, “Hey, I'm back”? Jami: I mean, I'm just like, “Remember me?” It really was kind of like that. Just, “I'm back. You guys know life has happened. I'm sure you understand. If you're still here, thank you so much. I have been writing. I have this book that I think some of you will really love.” That's really how it was. From the first email, even that first email had a higher open rate. I think it was close to 45%. I had not sent out a newsletter in two years literally. Jo: People were like, “What happened?” Jami: They're like, “Oh, she didn't die. That was her sister, not her.” But I've just been really fortunate. They've been really encouraging. Every time I send one out, I get really encouraging emails back. So I've sent out about the book. The majority of my readers are KU readers because my books are in KU. But this book is going wide. One of the things I'm doing because I have been a little concerned about… Janet Margot does a lot of Amazon ads stuff and she knows a lot about Amazon. We've talked a lot about whether I should use my real name, my pen name, or come up with another name. Should I worry about my readers buying the book and messing up my Also Boughts? All of those things, because my readers are romance readers. Some of them read women's fiction, but for the most part, they're romance readers. I've decided to stick with Jami Albright and not worry about it. There are just things you can't control, so I've had to hold everything with a really open hand with this book. I am offering the book on my website. I'm selling it at $7.99—I chose a high price point, because I just feel like, to sit with the other books that I want it to sit with, I need that price point. So I'm offering it on my website, starting at the end of this week, for $5. If they're KU readers and they don't buy books, but they want the book, they can get it for $5 on my website, which I think is reasonable. Jo: Mm. Absolutely. Jami: If that's too much for them, I understand and I get it. Time, things are hard right now, and if they can't do that, it's going to be in libraries, so they can request it at their library. But right now that's the plan. Hopefully that helps with the Also Boughts a little bit too. Even though, again, I just can't worry about those things. As a gift to my readers, I want to do this for them as well—give them a discount. Jo: And obviously this is a standalone, right? This is not— Jami: Yes, it is. Jo: Again, a bit like memoir, all the book marketing we talk about in fiction is “write a series.” It's much easier. So it is difficult to market a standalone in general. And this is something that happened, so it is a standalone situation. So do you feel like you're back in terms of writing? Have you got plans for more books, or is this a business for you going forward? Do you feel like you want to re-enter this whole world? Jami: I do. I have an idea for a book similar to this one—not in the same kind of genre, I mean, of women's fiction, kind of midlife fiction stuff. I have an idea. I had nothing for months and months and months, and a couple of months ago, this idea kind of came to me. I was like, “Oh, that's not bad.” So I'm mulling it over—I do a lot of mulling—and that's the next book I think I will write. I don't know that I'll write rom-coms again. Not because I don't love them. I do, and I love my rom-coms. But I'm just different. You do not go through something like this and come out on the other side the same. I don't know that I could carry an entire rom-com through without it being even more emotional than mine are now. So for right now, I'm going to write another one of these kinds of books where it's got a lot of emotion, family dynamic, tension and dynamics. Jo: That's great. I do feel like once you've written the book that was waiting—your sister's book—then more things arrive, and it's great to hear that that is arriving for you. And of course, we change. One of the nice things about writing for the long term and building more of a name brand is that you change, and your readers either follow you or they don't, but it's your life. So I think that's a good reason to have one pen name. I obviously have two, but my fiction pen name I've written all kinds of genres under. Why else would we keep doing this? I don't want to write the same book over and over again. Jami: Right. Believe me, I've had to eat a lot of crow over the last four years, and it's tasty with ketchup. I have decided that a lot of the stuff I said is true: about you write in one genre, you give the people exactly what they want, and you give it to them over and over again. I believe all of that. I still believe those things. It's just that I don't know that I'm capable of doing that right now. Also, I'm older. I am about doing the things that bring me joy and are not a drudgery. I want to say this, because I miss the success. I miss who I thought I was during that time. I miss the recognition. I'll freely admit it. I miss being the person doing the thing that everybody said couldn't be done. “You can't make money with one book a year.” Well, watch me. And I did. I miss that. What I don't miss, and I've had to be really, really honest with myself, which has been difficult—I don't miss the anxiety that came with that. There was a lot of franticness. I think that if you are in a lot of groups, you see that franticness. I've had to step back, like I've had to step back, and then go back into these groups, you hear authors and see authors, and there's just this frantic sense that we're losing everything, and we have to hold on so tight to everything. I was like that. I checked my ads constantly. I checked my dashboard constantly. My mom used to say, “This should be fun.” I'm like, “Mom, it's a business. It's not fun.” But I recognise that I loved that so much that I held onto it so tight. I don't want to go back to that. I don't have the energy for that. Since this all happened, I've gained four more grandchildren than I had. I have six grandchildren now. I want to spend time with them. I want to spend time with my adult children. I want to spend time with my mom and dad. So I can't be frantic about my sales—are they going up, are they dropping?—and give emotionally to the people I love in my life. If the last four years have taught me anything, it is that the one thing you can never get back is time. You can never get it back, and that is so important to me right now. With this book—and one of the reasons I wanted to talk to you when we were talking about when I would do it—I wanted to do it before it came out, because I've already won. Writing this book, writing a book that honours the bravest person I've ever known and doing the second-hardest thing that I've ever had to do, is the win. That's the win. Whatever happens with this book afterwards is just what happens with this book afterwards. It doesn't change who I am, and you told me that when we were in Vegas two years ago. That conversation really changed a lot for me, because you said, “You are a successful author.” I was still trying to come up with a plan to be a successful author again, and you were like, “You are a successful author. You've had success. That makes you a successful author. You don't have to chase that.” That changed so much of my thinking. If I could leave listeners with anything, it is that we need to recognise the things we can't control and just deal with the things we can control. That's kind of how my sister lived. She could not control her cancer, but she could control how she responded to it and how she went forward. I think a lot of times, when bad things happen, we want to make sense of them. We want a reason for them. And a lot of times there's just no reason. There's no reason my sister died. There's no reason she left two kids and a husband devastated and a family that just has a giant hole in it. There's no reason for that. What defines us is not figuring out why that happened. It's what we do with that going forward. I think that's important for me to remember when I start getting caught up in all the franticness of this business. Jo: Yes. Or not, as the case may be. You can just let the book be what it is. And I do feel like these deeper books, they're more slow burn. You wrote books that ran, ran like the bride. Now we're not running like the bride. Jami: I'm tired. I don't run unless a wild animal's chasing me. Jo: Exactly. Look, we're out of time, but just tell people, if they haven't listened, a bit about your podcast, Wish I'd Known Then with Sara Rosett. Tell people what they can find over on that podcast and why you're still doing it. You've been doing it throughout the whole time. While not writing, you've still been podcasting. Jami: It absolutely saved my life. It's kept me in this business. While I haven't been publishing, I still know what's going on. I know about direct sales, I know about what's happening behind the scenes, with Facebook ads. I've kept in touch with those things because of our podcast. It's an interview podcast like yours, but we talk to people about what they wish they'd known about indie publishing. Most people have some certain thing that they've been working on or doing, and we talk to them a little bit about that too. We ask the same questions every week to every guest, and it's so interesting how different the answers are, and yet how similar they are. I think that helps when you're going through it and you're like, “God, I must be the only one feeling this way.” But you tune into a podcast, and you hear week after week, “Oh, no, there are other people feeling the same way I'm feeling, or struggling with the same things I'm struggling with.” Hopefully we give people things to shoot for and to aspire to. We have some amazing guests. They've all been really gracious and really honest. I don't know if it's the questions, or just because Sara and I are our style, but they're really honest with us when they answer the questions. Jo: It's a great show. I recommend it a lot. Jami: Thank you. Jo: Where can people find you and your books online? Jami: You can find me at JamiAlbright.com—that's J-A-M-I-Albright.com. I'm on all the socials as Jami Albright Author. My books are on Amazon right now, but this book is actually now on all the retailers. So that's where you can find me. Jo: Brilliant. Well, thanks so much for your time, Jami. That was great. Jami: It was an honour. Thank you so much.The post Writing Through Grief And Rebooting an Indie Author Business With Jami Albright first appeared on The Creative Penn.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still grow muscle? 13:37 Deep stretch, hypertrophy, and what we know from research 15:29 Adding CrossFit, cardio, or running to strength training 19:02 Bodybuilders, strongman potential, and natural physique limits 20:35 What to do when the same muscle keeps getting injured 23:25 Power work, lifting, and jiu jitsu performance 25:16 Brain fog while cutting and practical diet adjustments 26:36 Carb timing versus total carb intake 28:36 Protein needs while bulking 30:42 Can natural bodybuilders get to 8% body fat? 32:04 Best cardio for fat loss and why steps matter 34:34 Emphasizing weak muscle groups while cutting 35:59 Artificial sweeteners during a cut 38:37 Over-the-counter test boosters 39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats 44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs 48:26 Sport-specific lifting for surfing and other action sports 53:55 Wrap-up

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Lonein Lara, is designed to help your body relax and your mind rest in the peace of God’s Word. Join us for a beautiful walk along Italy’s Amalfi Coast as we hear powerful Scriptures confirming the gospel of Christ in our hearts. With deep conviction, be renewed by the power of the Holy Spirit in love and hope. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Join Dan and Stephanie Burke as they talk with Christopher Carstens about liturgical spirituality, what is it, and how to travel along the road from the baptismal font to heaven! Resources: Adoremus - website Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Today's show connects three volatile threads: a heated South Carolina governor's race shaped by a late Trump endorsement, a series of political scandals driving national outrage narratives, and escalating international conflict involving Iran, Israel, and U.S. military action. Layered underneath it all is a broader argument about power, institutions, and ideological division across the U.S. and abroad.

Humility is not a weakness or a sign you're a pushover, instead it's a mental health tool that just might be exactly what our loneliness epidemic and anxiety culture are desperately craving. Humility is an accurate, grounded sense of who you are. And that grounded sense of self is a foundation for confidence, deeper connection, and holistic mental health. Here's what we'll explore this episode: There are four research-backed types of humility to focus on: Relational humility — how you hold yourself in relation to others; not above, not below Intellectual humility — holding beliefs with openness; curiosity over certainty Cultural humility — recognizing the limits of your own cultural lens and genuinely welcoming differences Existential humility — making peace with uncertainty, impermanence, and the big unanswerable questions of human life You might be doing great in one area and struggling in another (that's normal). These types aren't perfectly clean categories, but they offer areas for self-reflection and focus as you work to boost your humility and emotional wellbeing throughout the month.  With these areas in mind, we'll use researcher Dr. Daryl Van Tongeren's framework to build humility through three core ingredients: Know Yourself — honest self-awareness of strengths and limits, without self-preoccupation Check Yourself — reducing defensiveness and the need to protect your ego Go Beyond Yourself — cultivating empathy and humility as a deep relational practice These three ingredients aren't just a nice framework for self improvement, they're a pathway to reducing loneliness, increasing connection, and building the kind of holistic healing and joy that Joy Lab is all about. If you're in the Joy Lab Program, your first Experiment will help you locate yourself within these four types and start the work.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch on YouTube     Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  More on C.S. Lewis from the C.S. Lewis Foundation. Book: Humble by Daryl Van Tongeren, PhD Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00:00] Welcome + intro to Joy Lab's Element of Humility — solo episode with Dr. Aimee Prasek [00:00:30] Clearing up the bad takes: what humility is not — not weakness, not martyrdom, not dismissing your talents [00:01:00] The social science of humility: why we're drawn to humble people from mid-adolescence on, and why it primes us for connection [00:02:00] Humility as antidote to certainty culture and self-destructive perfectionism; the formal definition unpacked [00:02:45] C.S. Lewis on humility as self-forgetfulness — and the powerful paradox it reveals about hyper self-focus [00:03:30] The reframed Lewis quote: "Humility is not thinking less of yourself — it's thinking of yourself less often" [00:04:15] Introducing the four research-backed types of humility: relational, intellectual, cultural, and existential [00:05:00] Deep dive into intellectual, cultural, and existential humility — leaning into curiosity over certainty [00:06:00] Why humility is harder than other Elements — and why it's worth it anyway [00:07:00] The obstacles: certainty culture, fear of being wrong, pressure to perform vs. just be [00:08:00] Ego protection, the stress response, and why humility can feel like a physical threat to the nervous system [00:08:45] Dr. Daryl Van Tongeren's three ingredients for building humility: Know Yourself → Check Yourself → Go Beyond Yourself [00:09:45] Humility as medicine for the loneliness epidemic, anxiety, and depression — why culture is craving this right now [00:10:30] What's coming next: knowing ourselves, plus your first Joy Lab Program Experiment [00:11:00] Closing poem: The Real Work by Wendell Berry   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Welcome to the very first episode of our new Deep & Shallow Series—where it's just your hosts, Debbie Mink and Jamie the Great, doing what we do best: talking smack.We wanted to let you in on some of our personal conversations because, honestly, we talk all the time. Sometimes it's deep. Sometimes it's shallow. Usually it's both. And, as you know, we think we're pretty funny.These shorter episodes will be dropping monthly and are a chance for you to hang out with us, laugh with us, and get a little glimpse into our real-life friendship.In this first episode, we chat about:Mother's Day expectations—and the reality of how the day actually went One Mother's Day involved the police the other involves Prada Cancer A story from our teenage years about how we learned to smoke (although we each remember it very differently)Think of this episode as your favorite easy summer beach read—but in podcast form.No heavy lifting. No homework. No commitment.Just pop in your earbuds, take a walk, dip your toes in the sand (or the water), and come hang out with us for a little laughter and friendship to feed your soul.  If you enjoy the episode, please subscribe, rate, review, and share with a friend.Here is the link to Jamie's Oral Cancer Diagnosis story https://podcasts.apple.com/de/podcast/jamie-the-great-shares-her-oral-cancer-story/id1475777819?i=1000613326054&l=en-GBShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

This month's recent comic book reads episode spans major new #1 issues, British and European comics, manga, Kickstarter projects, and plenty of comic book discussion touching on publishers including DC Comics, Marvel Comics, Image Comics, Ignition Press, Tiny Onion, Bad Idea, Magnetic Press, Rebellion, and more. Leading this month's Top of the Stack is one of the year's biggest new launches, Absolute Green Arrow. Our discussion also dives into several other new releases, including Odin, Showdown, Inwards, The Spectacular Spider-Man: Brand New Day, and the newest DC Next Level book, Barbara Gordon: Breakout. We also discuss Megalith, Shin Zero, Judge Dredd, 2000 AD, Captain America vs. Aliens, Fantastic Four, Mujina Into the Deep, and much more! You can follow us on Instagram, Threads, YouTube, TikTok, Facebook, Bluesky, & X https://linktr.ee/comicsdiscourse114 Also, please leave us a 5-star review at your favorite podcast platforms.

Bill sits down with Adam Jackson and Jack Guerra to talk through Jonah 2–3 in week 2 of Jonah: Deep & Wide Mercy.They discuss Jonah's messy path back to obedience, the surprising response of Nineveh, and the strange mercy of God in the fish. What looks like punishment in the Sunday school version may actually be rescue: the sea is the disaster, and the fish is God's saving grace.The conversation also gets into Jonah's second call, his five-word sermon, and the reminder that God can work through our weak and even half-hearted obedience. His mercy is bigger than Jonah's heart, Nineveh's sin, and our first failed attempt to obey.Main Passage: Jonah 2–3Series: Jonah: Deep & Wide MercyWeek: 2Host: Bill Van KirkGuests: Adam Jackson and Jack Guerra

UOAK Presents Sekora Radio. Episode 171. ❖ Featured tracks & more on Spotify → link.sekoramusic.com/spotify ❖ ❖ SEKORA RADIO ❖ Listen on your favourite platform → radio.sekoramusic.com Download & subscribe on Apple Podcasts → bit.ly/sekoraradio Tracklist: 1. Lara Nord - Daylight 2. Elypsis - To Be 3. UOAK - Malibu 4. Henry Gao & Gero Z - Cornfield Dusk 5. TOMB - Fields 6. dwelyr - Valere 7. Banaati & Xerxes-K - Lifetime (Chill Mix) 8. Lara Nord - Way Up North 9. Palma Palma - Keep You Safe 10. Matthew Dixon - The Color of Dust 11. The Meridian - Fairytales 12. TOMB & RLSA - Mills 13. Arnie Way - Falling 14. Ryamasu - Sounds of Spring 15. Matt Leger, lobono - Ride The Wave 16. Arctik - More Time 17. Iskarelyn - Resonance 18. Coastlines - I'll Take Your Love ❖ FOLLOW UOAK ❖ Spotify → uoak.fanlink.tv/spotify Apple Music → uoak.fanlink.tv/apple Soundcloud → @uoak Instagram → instagram.com/uoakmusic Youtube → youtube.com/uoakmelodic

We are finally returning to one of the most formative albums to The Album Concept Hour. Without it, who knows, we may have been swept up in an alternate timeline and become different versions of ourselves. Fortunately, fate has deem it necessary for us to continue this foolhardy endeavor, at least until our own universe is murdered or our world set on fire. But enough about us! This album is about the infamous Han Tyumi and his journey through time and space and life and so much more. It's the album that hold the Gizzverse together and we're finally diving in DEEP. So I hope you studied because class is in session. Episode Links:The Best Horror Pod In Philly "Holy Mountain" episode (feat. Brad LeBaron): https://www.podchaser.com/podcasts/the-best-little-horror-house-i-1000453/episodes/the-holy-mountain-1973-with-br-177009691The Holy Mountain on Internet Archive: https://archive.org/details/HOLYMOUNTAIN_201806CONCEPT ALBUM RANKINGS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.supatier.com/tierlist/019a64d9-9691-7ed1-87e9-1fc99161d9c0/tachp-ranked-tierlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OUR DISCORD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/2stA2P7pTC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyoverstatepark.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OUR YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/flyoverstatepark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EVERYTHING ELSE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/FlyoverStatePark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let loving affirmations surround you in this 3 hour sleep meditation for self-love and healing. As these gentle words sink in, your mind will quiet, your body will relax, and you'll drift into deep, nurturing sleep. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let's drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous system, and opens the door to deep inner calm. In this sacred space, you'll reconnect with a profound sense of peace that lives within you. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let tension dissolve as you melt into the night and drift into deep sleep. This 8 hour sleep meditation gently relaxes your body and quiets your mind for uninterrupted rest. Fall asleep easily and stay in a peaceful, restorative sleep all night. Love,

What does a rising Armenian rapper with a story of redemption have in common with a Belgian-Armenian artist bringing a fresh global sound to Armenian music? One artist turned pain into purpose. Another is blending Armenian heritage with a modern international sound. In this episode of Between the Notes, Paisan Kapitan welcomes two rising artists from opposite sides of the world. Jake Balmain opens up about overcoming a troubled past, 2nd chances, and channeling life's challenges into music. Meanwhile, Monika Ani joins us from Belgium to discuss her unique blend of deep house, pop, R&B, and Armenian influences, along with her mission to introduce Armenian culture to a new generation of listeners around the globe. From faith and second chances to creativity, identity, and the future of Armenian music, this episode delivers two inspiring stories from artists determined to leave their mark.

Hello, Beautiful...I'm so grateful you're here with me. Let's drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous system, and opens the door to deep inner calm. In this sacred space, you'll reconnect with a profound sense of peace that lives within you. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let's drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous system, and opens the door to deep inner calm. In this sacred space, you'll reconnect with a profound sense of peace that lives within you. Love,

01. Rsquared, Stee Downes - Another Fact 02. Dj Pp - Feel The Rhythm 03. Kolter - Need U, Want U 04. Legit Trip - Dancefloor 05. Carly Carmen - One Night 06. Almarr - What You ve Done To Me 07. Maana - Hit Parade 08. Buyart, Silk Frequency - I'Ve Got Everything (Set Me Free) 09. Delistic - Jazz Cut 10. Raje - Get On 11. Nina Simone, Mochakk - See-Line Woman 12. Spoofang - South Side 13. Ferreck Dawn - Say What You Mean 14. Dj Minx, Dam Swindle - Back to the Old School 15. Dan Ros, Maex - You Are 16. Malikk, Gorge, Nick Curly - So Smooth 17. Scott Diaz - When It's Over 18. Rag - Stand Up! 19. Igor Gonya, Stogov - Came Back Raw 20. Andjson - Hideaway 21. Alma Negra - Where Is The Love 22. Martin Ikin, Hayley May - Rush 23. Booka Shade, Buogo - Body Language 24. Madjo - Heavy Back 25. Alben, Laje, Marc Brauner - Stand Up 26. Astrohertz - Superstar 27. Tape One - Loop And Re-Loop 28. Chris Lake - Satisfy Me 29. Oki-Uk - This Is House 30. Nox - Saxy Jack 31. Bro Berri - DAMMIT 32. Katermurr - Here To Stay 33. Toomy Disco - I Like It 34. Black Legend, Luca Guerrieri - Hot For You 35. Mr. Groove - Place Where You Belong 36. Upeo Wa Juu, Gianni Bini - The Mexican 37. Jan Kost - Hustla's Mentality 38. Zetbee - I Could Never Lose You 39. Wodda - Santa Cruz 40. Angelo Ferreri, Pietro Over Jack - Vibe N' Step 41. Claudio - Questions 42. Embassy Of Swing - French Birds 43. Jasper Fioole, Supernova - Lost In Rhythm 44. Inache, Marklen - House Music 45. Bab Klover - Quiet Room 46. Tuccillo - Don't Stop 47. J Matin - This Music 48. Mr. Oizo, Julien Curtis - Flat Beat 49. Job De Jong, Kepler. - Deep Inside 50. Disclosure, Anderson .Paak - NO CAP 51. Carlos Francisco - Groove In Blue 52. Angelo Ferreri - Pump A Little More 53. Thonis - Momentum 54. Javi Mula - El Flamenco 55. Saison - Sugar 56. Block & Crown, Culum Frea - Show Me Love 57. Dombee - Now Then Soundboi 58. Kim English, M-High - Nite Life 59. In It Together, Sebb Junior - Everyone 60. Asle, Laura Vane, Stereosoulz - Be There For Me 61. Supernova - Velvet Avenue 62. Black Loops, Mama, Kyle Watson - E'Z 63. The Journey Men, Mike City, Groove Assassin - For The Culture 64. Lennyy, Lowen - Shut Out 65. Ozzie Guven, Luke Dean - JUMP! 66. Eastmynd - Mind Made Up 67. Londonground, Bizza - Even You 68. Mary Jane Girls, Theos - All Night Long 69. Katermurr - What is 70. Eli Samuel - Balcony Romance 71. Soulemi, Maroy, Santos Suarez - Some Of Us 72. Zenon, Highlite - We Are One 73. Delistic - Static 74. Horsemen, Guya - Napoliballa 75. Da Q-Vibe, Gary Cooper Sa - Activists 76. Charlotte Moss - No Alibi 77. Gw Harrison - Feels Goog

Hello, Beautiful...I'm so grateful you're here with me. Let's drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous system, and opens the door to deep inner calm. In this sacred space, you'll reconnect with a profound sense of peace that lives within you. Love,

Spring Lake Church – BellevueSermon: Deep & Wide MercyTeacher: Adam JacksonPassages: Jonah 2:1-10, 3:1-10In “Deep & Wide Mercy,” we walk through Jonah 2:1–10 and 3:1–10, discovering how God's mercy meets us in our deepest places, gives us another call, and reaches people we might rather avoid. Jonah's story reminds us that salvation comes from the Lord, and His compassion extends farther than we imagine. Be encouraged by God's patient mercy and His desire to restore and redeem.springlakechurch.org | springlakechurch.org/give | springlakechurch.org/prayer

Pacific St Blues featuring Nick Armijo & Rick Galusha PLEASE follow us on FacebookLondon22. Mose Allison / Young Man Blues 23. The Who / Young Man Blues 24. Moody Blues / Bye Bye Bird 25. The Rolling Stones / In the Stars 26. Fleetwood Mac / Oh Well, pt 127. The Black Keys / Tell Me You Love Me 28. The Kels / 6ft Deep 29. Lil' Ed & the Blues Imperials / Crazy Love 30. Joanne Shaw Taylor / Hell or High WaterCanada31. Sue Foley / Gaslight 32. Bywater Call / Only 33. Joni Mitchell / A Case of You 34. Neil Young / Ohio Omaha35. Kris Lager Band / Trouble in My Home36. Matt Whipkey / Lonely Town Too37. Eric Nelson / Not At All 38. Hector Anchondo / Face It Down 39. Sebastian Lane / Floatin' Away 

Spring Lake Church – LawrenceSermon: Deep & Wide MercyTeacher: Jack GuerraPassages: Jonah 2:1-10, 3:1-10In “Deep & Wide Mercy,” we walk through Jonah 2:1–10 and 3:1–10, discovering how God's mercy meets us in our deepest places, gives us another call, and reaches people we might rather avoid. Jonah's story reminds us that salvation comes from the Lord and His compassion extends farther than we imagine. Be encouraged by God's patient mercy and His desire to restore and redeem.springlakechurch.org | springlakechurch.org/give | springlakechurch.org/prayer

Hello, Beautiful...I'm so grateful you're here with me. If you're experiencing migraine discomfort or sensitivity, this 3 hour sleep meditation will help you gently relax your body and ease tension. As your system softens, you'll be guided into a calm, dark, and deeply restful sleep. Love,

Thank you Shawn Scott, Erica Gammon, Susanna Pankiw, Andreas Westin, Robert, and many others for tuning into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Deeper Shades Of House #952 is a weekly deep house radio show and podcast hosted by Lars Behrenroth, featuring a curated selection of soulful, underground and deep house music. The first hour featured on this podcast, is mixed and presented by Lars Behrenroth, followed by an exclusive guest mix in the second hour by JIHAD MUHAMMAD (Bang The Drum, New Jersey) which you can download from the website. This episode includes brand new and upcoming deep house tracks from independent artists and labels, focusing on groove, musicality and timeless house music. Full tracklist and downloads: www.deepershades.net/952 Please consider supporting the show by going premium at www.deepershades.net/premium

Podcast from Defected Records Makez X Lyma - Come Back Tomorrow [Defected] 00:00ANOTR feat. 3DDY - Like It [No Art] 05:56Edd - To The Rescue [Metamorfosi] 11:37Soulsearcher - Feelin Love (RUZE & Chesster Remix) [Soulfuric Trax] 15:46George Smeddles & House Gospel Choir - Angels [PIV] 19:45Kolter - Need U, Want U [Heist Recordings] 23:30Nina Simone - See-Line Woman (Mochakk Mix) [Verve] 28:00Richy Ahmed - So Special [Solid Grooves] 31:52Adam Ten - I Never Knew [Defected] 35:53MOST RATED: Jonas Blue - Girl [Defected] 39:56Unfazed - A Gira (Emanuel Satie, Maga, Sean Doron, Tim Engelhardt & Scenarios Remix) [Spinnin' Deep] 44:39Dajae - Brighter Days (Harry Romero House Me Up Remix) [Cajual Records] 48:31TSHA & HoneyLuv feat. Ellie Maxwell - I Need U [Warner] 53:02ADR - Is It You (Or Is It Me) [Tszr] 57:48Riordan - Feel The Funk [Hot Creations] 1:01:30Sam Divine - Club Musik [555] 1:05:26Cromby - House Flava [Big Saldo's Chunkers] 1:09:45Ammo Avenue - How Good [DFTD] 1:13:30G Club Presents Banda Sonora - Guitarra G [Defected] 1:18:10Spiller feat. Sophie Ellis Bextor - Groovejet (not without friends Remix) [Defected] 1:23:13Patrick Topping - Love Me [Metamorfosi] 1:28:23Danny Howard & LIGHTLEAK - The Pipe [Nothing Else Matters] 1:32:49Solardo - Forever [Defected] 1:35:32Discoplex - In The House Music [555] 1:39:46Four Tet - Baby (Tony Romera Remix) [Text Records] 1:44:16Copyright feat. Song Williamson - He Is (Ferrer & Sydenham Inc Vox Mix) [Defetced] 1:48:46Mr Fingers feat. Brianna - When You Need Me [Alleviated] 1:55:00

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations support your mental health as you drift into deep sleep. Designed to ease anxiety, quiet your mind, and promote emotional well-being, this 3 hour sleep meditation helps you rest deeply. Let your mind be soothed as you sleep. Love,

Story time to start the program with Tim out. What's the Lifetime Roofing lede? Doug picks the NBA, much to the hill folk chagrin. Cardinals – Cubs this weekend. Bob Costas on the show today. Baldness talk. Summer 98. Mike Shannon stories. MLB – MLBPA CBA negotiation talk. Ken Rosenthal has thoughts on this. AJ Pierzynski also has thoughts. Deep diving on CBA talks When will the Cardinals win the World Series next? Chaim Bloom talked about some of the prospects like Joshua Baez and Jimmy Crooks. Prospect talk. 5-tool radio men. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story time to start the program with Tim out. What's the Lifetime Roofing lede? Doug picks the NBA, much to the hill folk chagrin. Cardinals – Cubs this weekend. Bob Costas on the show today. Baldness talk. Summer 98. Mike Shannon stories. MLB – MLBPA CBA negotiation talk. Ken Rosenthal has thoughts on this. AJ Pierzynski also has thoughts. Deep diving on CBA talks When will the Cardinals win the World Series next? Chaim Bloom talked about some of the prospects like Joshua Baez and Jimmy Crooks. Prospect talk. 5-tool radio men. Drops of the Week, Presented by VIP Auto. Bob Costas joins the show to talk all things baseball and calling a game in St. Louis. We talk Mizzou, his current broadcast schedule, and much more. Bob tells some awesome stories, including one about Ray Charles and Vin Scully. We also get Bob's perspective on the MLB CBA discussions. Albert Pujols will be in town calling a game this weekend. Yadier Molina's contributions to the 2026 Cardinals. Tarps off discussion. Is Martin losing his mind?Dan Janson joins the program to make some offers for tickets. Author Will Saulsbery joins us in-studio to talk about his new book “50 Forgotten Cardinals.” We talk old Cardinals, nicknames, and so much more. Super fun conversation with Will about Cardinals history and players careers that do not get enough love. Design Aire Heating & Cooling E-Mail of the Day Jeff Suppan joins the show to update us on the comings and goings of his life. Jeff tells some wonderful stories, as he always does, and talks baseball with us. When will Suppan be in St. Louis next? A little housekeeping. Weekend plans. Lake talk. Playing sports at the prison.EMOTD winnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, this is your chakra activation meditation, and it is one of the most powerful tools in this entire series. Archangel Raphael and your personal team of wellness angels are going to walk through each of your seven chakras, activating and opening them one by one. All you have to do is lie down, breathe, and say yes.