Podcasts about setting goals

On today's episode, Rich and Andy are joined by Tim Foster MBE, an Olympic champion who has successfully transitioned into leadership and education coaching within the business of sports.Now Head of Performance for the League Managers Association (LMA), Foster provides mentoring, advice, learning, development programmes, workshops, webinars, and all areas of support relevant to football managers, their wellbeing, career, professional and personal development.The discussion explores Foster's journey of high performance, from his early days as an elite athlete to his gold medal win at the 2000 Sydney Olympics. Tim delves into the mental and physical challenges of competing at the highest level, the importance of teamwork, and how those experiences have shaped his approach to coaching and leadership in the business of sports.Timestamps03:00 – Tim's Early Rowing Career and Olympic Journey7:00 - Talent Identification and Evolution in Rowing17:00 Setting Goals and Maintaining Drive23:00 Reflecting on Transitioning from Athlete to Coach32:00 Working with Elite Football Managers36:00 - Cross Sport Learning and LeadershipAdditional LinksNo Stats All Star - New York Times ArticleGold Fever Full (2000) - BBC DocumentaryAbout The HostRich Buchanan is a human performance consultant with extensive experience at the highest levels of sport, including roles as Performance Director at Swansea City FC in the Premier League and consultant for DC United in Major League Soccer.With a background spanning coaching, physiotherapy, and strength and conditioning, Rich specialises in building multi-disciplinary teams that deliver resilient, high-performing support systems. Passionate about holistic performance, Rich is committed to evolving best practices and helping organisations sustain long-term success.Connect on LinkedInAbout Sports PunditSports Pundit is a community-driven platform for executives working in sport, built around content, events, and conversation. Through its weekly newsletter, social channels, WhatsApp groups, and podcast network, it connects industry leaders across the globe.At the heart of the platform is the Sports Pundit Podcast Network, a multi-show lineup created for sports executives, by sports executives. The network features six domain-specific podcasts spanning innovation, marketing, finance, performance, and media, alongside a conversational companion show, The Pitch. Together, they deliver insider perspectives that live up to Sports Pundit's mission to be “The Voice of the Sports Industry.”Produced by OH SIXThe Sports Pundit Podcast is proudly produced by OH SIX, a content marketing agency specialising in producing digital and social-first content that connects. Trusted by Premier League clubs, F1 teams, and top brands, OH SIX deliver premium content end-to-end, from ideation, working with talent during production and platform specific content to reach audiences on screen.

In this episode of Remodelers on the Rise, Kyle Hunt sits down with Dr. Noah St. John—author of Power Habits and Seven Figure Expert. Together, they dig into why “hustle harder” isn't sustainable, how entrepreneurs can break free from head trash, and why true success isn't just about making more money but about reclaiming your time, energy, and relationships. You'll hear insights on his Freedom Lifestyle Formula, the power of affirmations versus “afformations,” and stories of clients who transformed both their businesses and their personal lives. https://powerhabitsbook.com/sevenfigureexpertbook ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Dr. Noah St. John helps entrepreneurs reclaim their lives while increasing income. The Freedom Lifestyle Formula includes time, energy, relationships, and money. Inner game (mindset) is crucial before addressing outer game (business strategies). Afformations are empowering questions that shift mindset and drive success. Many entrepreneurs struggle with head trash that limits their potential. Success stories are essential when choosing a coach or mentor. Money alone does not guarantee happiness; balance is key. Dr. St. John's coaching has helped clients generate billions collectively. Understanding your beliefs can lead to significant breakthroughs in business. Resources are available for those looking to improve their mindset and achieve goals. ----- Chapters 00:00 Introduction to Dr. Noah St. John 02:17 The Freedom Lifestyle Formula 11:04 Inner Game vs. Outer Game in Coaching 16:59 Achieving Results in 12 Weeks 19:45 Setting Goals and Overcoming Obstacles 24:02 The Power Habit System Explained 29:06 Understanding Afformations and Their Impact 34:15 The Balance of Wealth and Happiness 40:11 Resources for Personal Growth and Coaching

In this episode of the REDX Podcast, Curtis Fenn welcomes veteran real estate leader and Tom Ferry coach, Treasure Davis. With over 20 years of experience, more than 3,500 homes sold, and a reputation for building thriving teams, Treasure shares her insights on overcoming agent burnout and finding long-term success in a challenging market. Listeners will walk away with actionable strategies to maintain consistency, protect their mindset, and create sustainable business practices that fuel both production and fulfillment.Here's what you will discover in this episode…How to prevent and recover from burnout by building routines, setting boundaries, and leveraging support.Why consistency, sacrifice, and a growth mindset are the three essential traits of top producers.How reconnecting with your “why” and focusing on income-producing activities keeps you motivated and moving forward.JUMP TO THESE TOPICS

On this episode of the Nine Finger Chronicles, I talk with Jack Ruthruff from Michigan for a good old fashioned B.S. Session. This conversation ranges from youth season, rules and regulations, and the impact the massive acorn crop will have across the nation this year. Overall this is a great discussion about the current time of year and the upcoming deer hunting season. Chapters: 00:00 Introduction and Celebrating Milestones 02:30 Life in Michigan and Work in Supply Chain 05:14 Hunting Experiences and Family Dynamics 10:51 Expectations and Mindset in Hunting 16:21 Hunting in Different States: Michigan vs. Kansas 21:39 Regulations and the Future of Hunting in Michigan 27:08 Understanding Deer Behavior Under Pressure 30:11 Strategies for Hunting High-Pressure Public Land 32:32 The Impact of Hunting Culture on Deer Management 36:08 Defining Success in the Hunt 44:26 Debating Deer Tag Regulations and Pricing 49:46 Setting Goals for the Hunting Season Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Nine Finger Chronicles, I talk with Jack Ruthruff from Michigan for a good old fashioned B.S. Session. This conversation ranges from youth season, rules and regulations, and the impact the massive acorn crop will have across the nation this year. Overall this is a great discussion about the current time of year and the upcoming deer hunting season. Chapters: 00:00 Introduction and Celebrating Milestones 02:30 Life in Michigan and Work in Supply Chain 05:14 Hunting Experiences and Family Dynamics 10:51 Expectations and Mindset in Hunting 16:21 Hunting in Different States: Michigan vs. Kansas 21:39 Regulations and the Future of Hunting in Michigan 27:08 Understanding Deer Behavior Under Pressure 30:11 Strategies for Hunting High-Pressure Public Land 32:32 The Impact of Hunting Culture on Deer Management 36:08 Defining Success in the Hunt 44:26 Debating Deer Tag Regulations and Pricing 49:46 Setting Goals for the Hunting Season Learn more about your ad choices. Visit megaphone.fm/adchoices

With a lot of questions coming in around getting members more engaged, seeing fewer subs, and chapter culture, we discuss the opportunity and strategy to use at this pivotal time of year.

Do you have a plan for your child's growth, or are you just letting things happen? Dr. Roger Smith shares a powerful lesson he learned from friends about intentional parenting. Using a biblical verse as a guide, they set specific goals for their children each year in four key areas: intellectual, physical, spiritual, and social development. Learn how to create a growth mindset for your child and help them "aim at something" to ensure they're always moving forward. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Send us a textDo you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals but find yourself stalling out at the starting line? Risa Williams talks to Debra Eckerling, book author, goals coach, and podcaster, about how we can set goals in a much easier and less stressful way! They discuss:-Deb's 5 of 7 Rule for working on goals each week-Why writing down all the small steps you're taking each week is so important to do to motivate you to keep going-How one simple journaling technique can show you patterns about yourself that can help you figure out what to do next**Big thanks to everyone who showed up at Risa's workshop this past weekend at The Huddle/Google Visitor Experience and thank you to Isabella and Vic for hosting the event!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Debra Eckerling,  thedebmethod.com, @thedebmethodSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Upon requests, Eli is back behind the microphone and talking about overthinking and the weird thing about setting goals. Eli is a senior at Appalachian State University and someone who contributes a lot to his community.Use my code: EYESAC for 15% off your entire order @www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening!Leave a review and let me know what you think. Are their topics you want to hear covered? A guest you would like to hear back on for another episode? Make sure to follow and share this episode.Love ya!

Jeffrey Weiss is the author of Racing Against Time, chronicling my transformation from running a first 10K at age 48 to completing Ironman Arizona (twice) and the 72-mile Midnight Express ultramarathon between ages 57 and 61. My mission is to prove that radical change and athletic achievement are possible at any stage of life, and to inspire others to use endurance sports as a tool to extend their health span and reinvent themselves—even in midlife or beyond. Racing Against Time had received endorsements from ultra running legend and New York Times bestselling author Dean Karnazes (“If you're looking for inspiration and motivation, Racing Against Time will get you going!”) and Modern Elder Academy founder Chip Conley (“Weiss's story illustrates the power and joy of mid-life transformation.”). His book will be available on Amazon beginning October 1st. SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and Encouragement

Got a question about the show? Click here & Send us a text!Hey team, welcome back to The Building Talks Podcast! In this episode, I chat with the high-energy and insight-packed Kurt Hegetschweiler, founder of Builders Coach and author of 'The Builders Business Coach'.Kurt's worked with heaps of small to mid-sized builders across Australia, helping them build better, smarter and more profitable businesses. We unpack what sets high-performing businesses apart, from leadership and culture to the power of a growth mindset and setting clear goals.Whether you're a business owner, manager or team member keen to get better at what you do, this episode dives into how mindset shifts and accountability can transform how you work, lead and grow.Key takeaways:✅ The link between leadership and business success✅ Why culture doesn't just happen, it's built✅ The difference a coach can make in construction✅ Setting scary goals, chasing growth and staying uncomfortable✅ Making learning part of the job, not an afterthoughtChapters:07:25 – Kurt's Journey into Coaching and Construction10:13 – The Importance of Leadership and Mindset13:31 – Understanding Profit Margins and Financial Health16:18 – The Race to the Bottom: Market Pressures20:14 – The E-Myth and Business Acumen23:20 – Setting Goals and Maintaining Focus26:33 – The Importance of Coaching for New Businesses29:17 – Mindset and Continuous Growth39:38 – The Importance of Mindset in Success43:35 – Embracing Growth and Learning from Mistakes50:28 – Understanding Team Dynamics and Culture55:41 – Leadership and the Impact of Coaching01:00:09 – Adapting Leadership Styles for Generational Differences01:05:57 – Navigating Change in Organisations01:14:40 – Developing Leadership Skills01:19:40 – Embracing AI in Business01:22:49 – Navigating Technology and Systems for SuccessKeen to read Kurt's book? He's giving away free copies, details in the episode!Tune in now for some real talk on what it takes to grow a thriving construction business.#TheBuildingTalksPodcast #ConstructionLeadership #BuildersCoach #MindsetMatters #ConstructionBusiness #LeadershipInConstruction #SmallBusinessGrowth #CultureInConstruction #GrowthMindset #ConstructionSuccessThe Building Talks Podcast is brought to you by Building Environs Recruitment - providing recruitment solutions to the property, construction, and related industries, here in Melbourne and Southeast Queensland.  For an overview of our service, visit:www.buildingenvirons.com.auProud to partner with Housing All Australians (HAA). Check out their website, and join the movement! www.housingallaustralians.org.auThe views and information shared in this podcast are for general purposes only and do not constitute legal or professional advice. Neither the host nor guests are providing specific guidance. Please seek professional advice before taking any action based on the content of this podcast. Contact The Building Talks Podcast Follow us on Linkedin, Facebook, and Instagram Visit us on our website Email us at info@buildingenvirons.com.au

Send us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.00:37 Introducing Ryan Mayer01:31 Navigating ADHD: Finding Success Your Way03:11 Ryan's Personal Journey and Insights04:06 The Power of Doing Things Your Way09:26 Interactive Session: Reflections and Reactions12:47 Exploring ADHD-Friendly Strategies30:22 Personal Stories and Coping Mechanisms45:31 Q&A and Practical Advice51:12 A Creative Solution Backfires52:30 Navigating Career Frustrations53:48 Finding Your Path and Values55:16 Balancing Passion and Realism57:03 Leveraging Community and Resources01:00:32 Overcoming Burnout01:05:13 Advocating for Neurodivergent Needs01:06:43 Setting Goals and Accountability01:19:28 Embracing Failure and Dreaming Big01:34:21 Final Thoughts and Resources Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

We've all been told to set big goals. Run a marathon. Write a book. Launch a YouTube channel by June (still waiting on that one). The idea is simple: dream big, chase it, and life will magically fall into place. But here's the problem: goals often do the exact opposite. They pile on guilt, create impossible deadlines, and leave you wondering if your treadmill is just a $1,200 clothing rack. In this episode, I break down why goals might be holding you back and what actually works better.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Setting Goals & Thinking Positively to Live The Life of Your Dreams     Successful people know how to succeed and what it takes to succeed. So what is it? What do they know that you don't? Everyone knows that hard work pays off and that practice makes permanence. But what separates you from someone who is doing the very thing you want to do, too? Now, of course there is DNA involved in some of that, talent can be passed down from generation to generation, however, I'm talking about post amputation, and how one person adjusts to this new life better than others. What separates THOSE people? I would agree that mindset and visualization is a huge factor. I know we all come to amputation differently, and our circumstances are all totally different. Even our support system looks different from one person to the next, but those aren't what make it or break it for us. You have seen stories of people overcoming the worst odds and overcoming horrendous circumstances to find success. What is their secret sauce to breaking free? It is their grit and their determination for their situation NOT to define them, and not to inhibit them and their desires. That comes from having an intense desire to achieve, to prove people wrong, to dream despite where they are right now. They don't allow their circumstance to define their future and their life. they rise above those circumstances, DESPITE them! HOW? They have a desire and a yearning to prove the world wrong. They want to live. They want to reach their goals. They want to LIVE the life they still want. It truly comes down to the fight within and then making a plan and then executing that plan. Mindset matters! When things start to get hard what do you do? Do you buckle down and press in harder or do you cave in to the pressure? Do you write down your goals and no matter what, keep forging forward despite how today feels or do you cry "Uncle" and say it just isn't meant to be? That is the difference. Each of us will have great days, those are the days we can easily see us reaching our goals and the days that feed us happy thoughts and optimism. But, the really champions are made on the hard days! The hard days are when sickness knocks you down, or when your leg hurts too much to want to put on your socket. It's the days when a setback happens like an infection or a revision surgery and dreams get deferred. Where are you on THOSE days? Did you give up or adjust your timeline? Did you see this moment as the roadblock to giving up, or just the next challenge you are ready to hit head on? Everyone has those days, but those that want to succeed find a way to get through them. Mindset matters! Self talk matters. I believe we all have the fight within us, but our priorities are different. We all have a desire to succeed, but only some want it bad enough to keep getting up when they get knocked down. When we have our bad days, or days of struggles, that is when we choose the path. Do we want our goals and dreams bad enough to fight through the hard days, or does that just exhaust us and we raise the white flag in surrender? Same goes with how we see ourselves. When we feel great about how we look, how clothes fit, and feel good about who looks back at us in the mirror, we feel on top of the world, but the moment we have an uncomfortable feeling or a change in perspective we become harsh with ourselves and show zero grace. That's when I find negativity can destroy all we have been working towards. In the end, we all have ebbs and flows in our views of ourselves, our looks, our accomplishments at the moment. One moment we feel amazing about what we've accomplished, like walking a mile in our prosthesis, to all of a sudden feeling inferior because we allowed comparison and negativity into our minds. This is self destructive behavior, and we can all fall into it.

Have you ever created a beautiful vision board or business plan that ended up collecting dust? You're not alone. Most entrepreneurs struggle with bridging the gap between inspiring visions and daily actions that move the needle.The three-year vision emerges as the perfect sweet spot for effective business planning. It's far enough away to think beyond current limitations but close enough to create concrete plans. Unlike paralyzing 10-year forecasts or restrictive 1-year timelines, three years gives you breathing room while maintaining urgency and relevance. The entrepreneurs who successfully reach their three-year goals aren't necessarily more talented—they're simply clearer about what they want and committed to consistent aligned action.When crafting your vision, resist focusing exclusively on revenue targets. Instead, visualize your typical day when you've reached your desired level of success: What time do you start working? What kind of work fills your day? Who are you working with? This experiential approach often reveals surprising insights—you might discover the business you thought you wanted would actually make you miserable to run. By establishing clear non-negotiables and connecting with your true motivation (not the Instagram-worthy version, but your honest driving force), you create guardrails that prevent opportunities and pressures from pulling you off track.The real power comes when you translate your vision into operational reality. If your target is $500,000 annually, that's roughly $10,000 weekly. Based on your pricing, how many clients does that represent? If you convert 20% of qualified leads, how many conversations do you need? Working backward creates a mathematical framework that connects your aspirational vision to daily activities. Break your three-year plan into year one milestones, then further into 90-day catalysts—specific, measurable goals that build momentum and confirm you're heading in the right direction.Ready to stop planning like everyone else and start building the business you actually want to run? Take this framework and create your day in the best way possible!Thanks for listening! Connect With Me:

In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and setting achievable goals for long-term success. The conversation highlights the need for consistency rather than perfection in dietary habits, encouraging listeners to enjoy their lives while making mindful choices to reduce kidney stone risk.Removing oxalate won't prevent kidney stones!TakeawaysYou have to take away five foods: almonds, spinach, chia seeds, cashews, and Swiss chard.Start with hydration; aim for two and a half liters of fluid daily.Lower sodium intake to 1500-2000 mg per day.Focus on one dietary goal at a time for better results.Consistency is key; it's not about being perfect.You can still enjoy fun foods while managing your diet.Understanding food labels is crucial for dietary management.The kidney stone diet allows for various lifestyles, including keto.Don't give up; setbacks are part of the journey.Resources are available at kidneystonediet.com for guidance.Chapters00:00 Introduction to Kidney Stone Prevention01:09 Understanding the Basics of Kidney Stone Diet04:57 Setting Goals for Kidney Stone Prevention09:16 The Importance of Consistency in Lifestyle Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

This episode feels like a prize for my Smileys who joined me in the Manifestation Challenge! So many of us felt incredible, inspired and full of momentum during the challenge ~ but now that a couple of weeks have passed, maybe you're feeling a little distracted, unmotivated, or even losing hope. If that's you, don't worry! You're not alone, and this chat is exactly what you need.Bec is one of those people who has done the hard, aligned work to build a life she loves ~ and now she manifests with ease. I think and hope it will be IMPOSSIBLE not to feel uplifted and empowered after listening.In this conversation, Bec reminds us how to: Build good habits (and break the unhelpful ones) Stay on track with our goals and aligned with our purpose Overcome challenges and obstacles when we fall off See life through the lens of your Future You to manifest your next version Navigate comparison and self-doubt Become a more effortless manifestor by putting in the aligned workThis chat is jam-packed with practical steps, powerful mindset shifts, personal stories and the kind of motivation that will help you feel back on track. Bec is a wife, dog mum, founder of The Habit Tracker, host of the In Her Power Podcast and Australian social media personality, with a community of over 280,000! A self proclaimed 'go-getter' with a passion for personal development and wellness!Bec's mission is to inspire you through healthy habits, strong routines and aligned action; and to empower you to build a life that is nothing short of big, bold and beautiful.I've had the pleasure of watching Bec's journey on social media for a few years, but the extra pleasure of knowing her personally for the last year or so. We've bonded over our businesses which both have similar goals ~ to guide and inspire our community, and we always leave each other's company feeling all magical and inspired. I admire Bec's passion and am in awe of her creativity, especially when it comes to her content on her social pages. She's one of those people who keeps achieving these incredible milestones, and instead of making you feel small, it makes you think ~ wow, she truly deserves it and Bec helps you believe that you can get there too. It's the kind of success that feels inclusive, uplifting and inspiring. You can find Bec's website and socials below. Bec on Instagram Bec on Tik Tok Becs Podcast (In Her Power) Bec's website (The Habit Tracker) Find Cleo and Pass Around the Smile's links below Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Many leading New Thought teachers have placed a key emphasis on goal setting. We will explore several ways that we can make certain that our goals align with Spirit when we are building on the individual, spiritual community, and even New Thought and Inter-Faith movement levels. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

#212Are your goals for this year focused on what you'll teach or what your students will be able to do with the language? In this episode, we're talking about goal setting, for you and your students, in a way that's centered on language proficiency, not just study habits or behavior. I'll walk you through a practical framework to set meaningful goals that set you up and your students up for a year that's focused, communicative, and confidence-building.Topics in this Episode: why student goal setting is importantSMART goals and proficiency-based goalswhy teacher goal setting is importantchoosing a focus area for setting teacher goalssuggestions for keeping goals active throughout the school yearStudent Goal Setting SheetsA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

Payton Skidmore is a native fish enthusiast, Utah Cutt Slam holder, Western Native Trout Challenge participant, and the creator of the Skiddy Fishing Youtube channel. In this episode, we talk about tenkara, filming fishing trips, what's special about native fish, his yearly list of goals, catching suckers and whitefish, and where he stands in the WNTC and Utah Cutt Slam. Facebook: /payton.skidmore/ Instagram: @skiddyfishing Youtube: link @skiddyfishing  Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Setting goals is harder than you think. In this episode, Ben Carcich is joined by Melissa Phillips, founder of Games Leadership, to dive deep into a topic that leaders often approach with little understanding: goal setting. From a professional perspective, goal setting is about helping people find fulfillment in what they are doing. Melissa discusses how goals have evolved from a basic survival need to a more complicated, individualistic pursuit. What you'll learn in this episode: Why money is a terrible goal  The problem with only having giant goals The importance of celebrating small wins A surprisingly effective way to find your true goals Why communicating goals to others matters The reality of your changing goals A successful game begins with better processes. This conversation is a great example of the mindset we teach at Building Better Games. Learn more about Melissa Phillips (Founder, Games Leadership)

In this episode of Remodelers On The Rise, Kyle Hunt is joined by Bryan Williams of Squirrel Solutions to talk all things onboarding. From prepping before day one to setting clear expectations and leveraging self-learning tools, Bryan walks through a simple, practical nine-step onboarding framework remodelers can apply right away. You'll also hear why great onboarding isn't just about forms and checklists—it's about culture, connection, and setting your new hires (and your business) up to thrive. If you're about to hire or want to improve how you bring new team members into your remodeling business, this conversation is packed with actionable ideas and tools. Looking to strengthen your onboarding process? Squirrel Solutions is offering a free Onboarding Starter Guide designed to help remodelers create a smooth, professional, and engaging first-week experience for new team members. Inside, you'll find practical tips and checklists to set clear expectations, build confidence, and set employees up for long-term success. Download your free guide here! ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Onboarding is an underappreciated skill in remodeling businesses. Proper onboarding can significantly improve employee retention. Pre-onboarding communication helps ease new hires' anxiety. Budgeting for onboarding is crucial for effective training. Defining core expectations involves the entire team, not just one person. Leveraging self-learning tools can save time and resources. Regularly reviewing job descriptions ensures they remain relevant. Setting clear goals for new hires fosters a productive culture. Collecting feedback on the onboarding process is essential for improvement. A strong conclusion to onboarding can leave a lasting positive impression. ----- Chapters 00:00 Introduction and Guest Introduction 03:30 The Importance of Onboarding 09:44 Pre-Onboarding Strategies 14:43 Budgeting for Onboarding 17:47 Defining Core Expectations 20:11 Leveraging Self-Learning Tools 26:05 Reviewing Job Descriptions 32:36 Setting Goals and Collecting Feedback 37:02 Conclusion and Final Thoughts

Julie-Anne Hazlett and Sarah Anne Evans are two members of the Veloroos, an Australian non-professional cycling team. The team broke the course record for the 5,000km Race Across America in 2015 and later this year tackle the equally challenging 2,200km Race Around Ireland.In this conversation, we discuss fear and self-doubt, the logistics of riding across America or around Ireland, how everyday women, like you and I, who work full time and have families, find the train to train for such epic events as well as the importance of having a support network around you.

The GMAT Official Guide is more than just a book. It's your direct line to real GMAT questions and the best possible test-day preparation. In this episode, GMAC Zach is once again joined by Stacey Koprince from Manhattan Prep to explore how to get the most out of the Official Guide and other GMAT official tools. You'll learn why practicing with real GMAT questions is essential, how to use them effectively alongside third-party resources, and the strategies that can turn your study time into score gains. The conversation also covers how to analyze mistakes, track progress, set realistic goals, and maximize efficiency. Purchase the GMAT Official Guide: mba.com/prep Register for the GMAT exam: mba.com/register Get materials from Manhattan Prep: manhattanprep.com/gmat Chapters: 00:00 Introduction 01:06 Why Official Questions Matter 06:00 Navigating the New GMAT Official Guide 11:23 Analyzing Weaknesses 14:14 Reviewing Answer Explanations 16:47 Tracking Progress 20:18 Setting Goals and Priorities for GMAT Success 23:23 Understanding GMAT Scoring and Practice Tests 26:16 Using Official Materials Alongside Others 29:26 Choosing the Right Test Prep Program 32:52 Leveraging Difficult Questions 35:44 Balancing Question Difficulty in Practice 37:44 Utilizing Free Resources Effectively 38:31 Pro Tips for Efficient Test Prep

This episode contains:Bob Regnerus discussing setting - or not setting - goalsDaniel Barnett on dismissing problem employeesDavid Reade on tricky redundancy Issues (part one)This podcast is supported by didlaw Employment Lawyers and HR Inner Circle.

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon. 22:00 Will Boyle28:16 The Turning Point: Confronting Addiction35:36 Rehabilitation and Rediscovery: Finding Purpose in Running41:26 Building a New Life: The Role of Running in Recovery47:29 Coaching and Growth: The Path to Marathon Success53:00 The Role of Luck and Training in Running57:23 Training Methods: Heart Rate, Effort, and Pace60:21 The Importance of Nutrition and Fueling61:24 Setting Goals and Overcoming Challenges64:21 The Emotional Impact of the Dublin Marathon74:31 Advice for Marathon Runners and Post-Race BluesYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyI sit down with Rabbi Shlomo Simpser, a man whose energy, wisdom, and humor make him an absolute delight to be around. We first connected through my charity golf entertainment and fundraising, and from the jump, I knew this man was something special.Shlomo shares deep yet down-to-earth insights on building strong character, navigating personal growth in relationships, and the beauty of Jewish traditions—all while keeping the conversation light, engaging, and often hilarious. Plus, my nephew Xavier joins me for this one, adding his own great questions to the mix!

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyThis episode is a straight-up deep dive into growing your podcast and business organically—no fluff, no fake hype, just real talk and actionable game.

How do I as an early 30s GP in Australia, set goals. In this episode, we talk about financial, professional and personal goals. SMART goals.We talk about 50/30/20 rule for high income earners.Avoiding lifestyle creep- easier said than done often.Other things to consider: super contributions, review personal insurances, setting a budget.Other episodes of interst:Money Management Part 1 (Budgeting, Buckets, and Credit Card Hacks)Income protection Explained (chat with advisor Jason Hugo)Music Credit: Bass Nation.New episode every fortnight.Send in your questions to: passiveincomedoctors[AT]gmail.comIf you are a doctor or dentist interested in property investing Australia, join my community: https://www.facebook.com/groups/315108673770810Follow me on Instagram for first peek at new content, and my day-to-day life. Dr Dan (@passiveincomedoctors) • Instagram photos and videos

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes Kuba Cielen and Scott McNally 2:06 Setting Goals for Yearlong Progress 4:20 Athlete's Assessment for Setting Timelines 9:34 Determining PEDs 11:07 Different Approaches to PED Cycles 14:53 Muscle Growth Strategy and Duration 15:36 Setting Training Guidelines 18:17 Struggling with Accountability 18:42 Kuba's Current Timeline Breakdown 23:40 Responding to Small Changes 26:23 Knowing When to Make Changes 30:03 Creating Habits for Bodybuilding 32:21 Earning the Right for GLP1s 34:22 Satisfaction from Bodybuilding 36:27 Scott's Approach to GLP1s 39:04 Kuba's Approach to GLP1s 41:37 GLP1 Side Effects 42:50 Digestive Enzymes 46:22 Sensitive E2 Test 47:35 Spending Money on Bodybuilding 52:18 BCAAs 54:03 Water Retention When Pushing Carbs 56:32 Pro Tip for Cruising 59:16 Growth Hormone Year Round 1:03:42 Night Time Drink 1:05:16 MK Classic 1:06:55 Kuba's Prep Update Follow @KubaSylvesterCielen here!

In this episode, Jethro Jones talks with Dr. Jayne Lammers, a dissertation coach, about the importance of having systems and support to complete a dissertation. They discuss Dr. Lammers' experience, the role of a dissertation coach, and various strategies such as weekly accountability check-ins, peer exchanges, and 'shut up and write' sessions to help doctoral students succeed.Join DAGGER

In this episode, Jeff and Shawn dive into the upcoming Mid-Year Reset event, where individuals and couples reassess their goals and align for the remainder of the year. The Mid-Year Reset is all about intentional goal setting, tracking progress, and setting up the second half of your year for success.Chapters00:00 Introduction to the Mid-Year Reset Event03:10 Importance of Third-Party Guidance05:59 The Four Pillars of Life08:50 Setting Goals and Intentions11:53 Planning for the Future 

Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watchFollow PeteFollow HeroicManFollow BenSummaryIn this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics.Chapters00:00 Reintroducing the Heroic Man Podcast02:52 The Value of Collaboration and Personal Growth05:46 Elimination and Simplification in Life08:35 The Emotional Journey of Letting Go11:25 Finding Balance in Life Changes14:02 The Importance of Male Friendships and Support17:03 Searching for the Right Men's Group19:11 Prioritizing Personal Growth20:55 The Importance of Creative Outlets23:18 Navigating AI and Decision Making24:31 Setting Goals and Building a Business26:50 Relationships and Accountability28:10 Fatherhood and Evolving Dynamics30:54 Reflecting on Impact and Connection32:55 The Power of Sharing Experiences35:28 Exploring Maternal Relationships36:13 Looking Ahead: Future Topics and EngagementKeywordsHeroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets

In this episode, I sit down with Anne-Laure Le Cunff, neuroscientist, creator, and author of Tiny Experiments, to explore how mindful productivity and scientific thinking can unlock calm, sustainable growth.We talk about how Anne-Laure built a $250K business while finishing her PhD, her process for designing mental health systems, and why most creators burn out by obsessing over goals.She shares how tiny experiments, not big plans, led to her success—and why every creator should learn to reflect, quit intentionally, and listen to stress as a signal.If you want to grow without burning out, this is a masterclass.Timestamps:00:00 Introduction01:12 Why tiny experiments beat big goals03:15 Action vs reflection for creator growth06:05 Quitting YouTube—and why it was the right choice10:16 Helping your team feel safe to fail14:07 Designing your own experiment formula19:13 Breaking the cycle of goal obsession22:42 The “maximize brain” and how to avoid it32:22 How Anne-Laure earned $250K working part time38:00 The business flywheel hidden inside her $49 community46:57 Building systems for mental health53:20 Good stress vs bad stress58:00 Her simple content repurposing system01:00:49 Final advice for goal-settersIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Anne-Laure:Website: https://www.nesslabs.comInstagram: https://www.instagram.com/neuranneX: https://x.com/neuranneYouTube: https://www.youtube.com/@neuranneFeatured in this episode:Tiny Experiments (book): https://nesslabs.com/bookNess Labs: https://www.nestlabs.comKit: https://www.kit.com

The Bulletproof Dental Podcast Episode 401 HOST: Dr. Peter Boulden GUEST: Emily Ryba, OS Dental DESCRIPTION In this episode, Peter Boulden interviews Emily Ryba, founder of OS Dental, discussing the challenges of data visibility in dental practices and how OS Dental addresses these issues. Emily shares insights on the importance of accurate data integration, user-friendly dashboards, and empowering dental teams with targeted analytics. The conversation also touches on the advantages of data warehouses and how OS Dental levels the playing field for single practice owners against larger DSOs. TAKEAWAYS Emily Ryba is the founder of OS Dental, which addresses data visibility issues in dental practices. Many dental practices struggle with fragmented data from various software systems. OS Dental provides a solution by integrating multiple data sources for accurate financial visibility. The platform allows practice owners to see real-time data and make informed decisions. OS Dental customizes dashboards for different dental specialties to enhance usability. The importance of targeted analytics for different roles within a dental practice is emphasized. Data warehouses can be expensive and complex, but OS Dental simplifies this process for users. The platform aims to empower teams by providing actionable insights tailored to their needs. Emily encourages dental professionals to engage with OS Dental for better data management.  CHAPTERS 00:00 Introduction to OS Dental and Market Gaps 02:53 Client Success Story: Transforming Data Visibility 05:48 The Importance of Accurate Data in Dentistry 08:41 Customizing Data Solutions for Dental Practices 11:36 Overcoming Data Overload: Focused Dashboards 14:42 Setting Goals and Achieving Growth in Dental Practices 17:45 Understanding Data Warehouses and Their Role 20:25 OS Dental: Bridging the Data Gap for Practices 23:35 Conclusion and Invitation to Connect REFERENCES Bulletproof Summit Bulletproof Mastermind  

Vicki McGrath, an exercise physiologist specializing in breast cancer recovery. They discuss Vicki's journey into creating exercise programs for breast cancer patients, the importance of movement and setting achievable goals during recovery, and personal stories of patients who have benefited from her programs. The conversation also covers the challenges of lymphedema, advice for newly diagnosed and metastatic patients, and the significance of functional fitness in enhancing quality of life post-treatment.About Our Guest:Vicki McGrath's career is a testament to her dedication to both fitness and cancer care, as well as her unwavering commitment to improving the lives of those affected by health challenges. With over 30 years of experience in fitness and wellness, Vicki has developed a deep expertise that spans a variety of populations, from individuals with special health needs to those recovering from cancer. Her extensive qualifications, including certifications from the American College of Sports Medicine (Certified Cancer Exercise Trainer, Health Fitness Director, Exercise Physiologist, and Exercise is Medicine) and her specialization in cancer exercise, position her as a highly skilled professional in the wellness community. In 2024, Vicki's passion for cancer advocacy deepened when she joined the Board of Directors at Bay Area Cancer Connections, solidifying her leadership in the cancer support community. Her recent graduation from the Project Lead Institute through the National Breast Cancer Coalition further highlights her commitment to health promotion and cancer advocacy. This combination of experience and education allows Vicki to make a lasting impact, advocating for both cancer prevention and support while empowering individuals through her work and leadership.Vicki's dedication to bridging fitness and cancer care continues to make a significant difference in the lives of countless individuals, demonstrating her as both a health expert and a passionate advocate for cancer support and prevention.Takeaways:Vicki McGrath transitioned from personal training to focus on wellness for breast cancer patients. She created exercise programs due to a lack of resources for athletes recovering from breast cancer. The program has helped over 215 women since its inception in 2011. Personal stories highlight the emotional and physical impact of exercise on recovery. Setting realistic goals is crucial for patients at different stages of treatment. Functional fitness focuses on flexibility, strength, and balance for daily activities. Movement is essential for improving energy levels during treatment. Lymphedema management includes breathing techniques and gentle exercises. Post-treatment exercise is vital for maintaining lean body mass and overall health. Chapters00:00 Introduction and Background03:08 The Journey into Breast Cancer Exercise Programs06:09 Impact on Patients: Personal Stories08:55 Setting Goals in Recovery11:57 Functional Fitness Explained14:57 The Importance of Movement and Exercise17:48 Navigating Post-Treatment Fitness20:58 Lymphedema: Understanding and Management23:50 Advice for Newly Diagnosed Patients27:07 Advice for Metastatic Patients30:00 Rapid Fire Questions and Closing ThoughtsConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to the 78th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.June's Round Table question is: What's your process for setting goals with your team at the beginning of the season?Our Coaching Lineup this month:· Jerry Buckley – Bishop Kenny (FL) High School· Sean Glaze – Great Results Team Building· Stephen Halstead – Grace College· Joe Harris – Lake Chelan (WA) High School· Bob Krizancic – Mentor (OH) High School· Tom McKeown – Author of This is Panther Country· Cooper Neimand – Performance Coach for College Basketball Coaches· Raul Placeres – Maryville College· Michael Rejniak – We are D3 & NCSA· Don Showalter - USA Basketball· John Shulman – University of Central ArkansasPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app. Be sure to follow us on twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Let's hear from our panel about their process for setting goals with their team at the beginning of the season.

BY FAITH - Setting Goals

This summer will 100% be your best summer yet. Why? Because you are locking in on becoming the happiest & healthiest version of you this summer. In this episode your host, Jadyn Hailey shares how you can create your new mindset, setting the perfect summer goals and how to dial in. Tune into this episode with a matcha latte as you begin your best summer yet. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This summer will 100% be your best summer yet. Why? Because you are locking in on becoming the happiest & healthiest version of you this summer. In this episode your host, Jadyn Hailey shares how you can create your new mindset, setting the perfect summer goals and how to dial in. Tune into this episode with a matcha latte as you begin your best summer yet. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Scott Becker explores the debate between setting bold stretch goals versus achievable, incremental targets.

The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The benefits of coaching for moms: a story. Recently, during a coaching session with a client, she expressed her goal of losing weight. She had been trying for quite some time, but despite her efforts, including having an accountability partner, she continued to have cravings and fall short of her goal. The benefits of coaching for moms In the above story, you can see a clear benefit of coaching: identifying new ways to approach challenges associated with achieving a goal. However, for moms, coaching goes well beyond this example. To be even good mothers, we must first understand and connect with ourselves. If we are experiencing anxiety and emotional chaos within ourselves, we will not be able to achieve our goals. Likewise, if anxiety and emotional chaos are ensuing around us, we will not be able to achieve our goals, personally or professionally. Read the full show notes and access additional links. Schedule a discovery call with Robyn and get started coaching.

If you're planning out your goals and creating the habits and routines of how you'll accomplish each task, but not planning for what you'll do when unexpected obstacles come up then you're setting yourself up for failure. Most people quit on their goals because they are not prepared when challenges come up. They quit when things get hard and the reality for everyone is that things will get hard. Challenges will come up that make it extremely difficult for you to show up to do the task that you must do. Having a plan for setbacks is important so that you can continue moving forward and be successful at what you set out to do. We are discussing how to plan for setbacks and create your IF and THEN plan.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.SHOW HIGHLIGHTS(00:00) - Developing Mindset Through Daily Improvement(12:32) - Overcoming Bad Habits and Setting Goals(20:12) - Achieving Readiness Through Self-Awareness(33:38) - Avoiding Life's Primary Security Pitfalls(41:22) - Navigating Frozen Lakes With Trusted Tribe(52:26) - Harnessing the Power of Proper Mindset Hosted on Acast. See acast.com/privacy for more information.

We've all met that person, the one who's two green smoothies deep into the new year and already telling everyone how their “new routine” is going to change their life. But the problem is that talking about your goals can feel almost as good as achieving them. And that's exactly the trap. In this episode, I unpack why announcing your ambitions too early might be sabotaging your progress, how false dopamine rewards keep us stuck in the planning phase, and why the most disciplined people usually say the least.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you're a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down how to maintain your fitness, nutrition, and mindset — even when you're far from your usual routine. Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress.From Japan With Love