Podcasts about Jamaica

Notting Hill Carnival, Labor Day Weekend and Miami Carnival are coming up. Get familiar with all the NEW soca coming out from the Caribbean. Includes music from Barbados, Grenada, Dominica, St. Vincent & The Grenadines, Bermuda, St. Kitts, St. Lucia, Antigua, Jamaica, T&T and more.

Seth and Sean dive into Sean's interview with Texans offensive guard Laken Tomlinson and their takeaways from it.

In this powerful 100th episode, Dwayne Kerrigan sits down with long-time friend and high-performance coach Alvin Brown to explore the mindset, resilience, and relentless curiosity that transformed Alvin's life. From his early days as a Jamaican immigrant living in poverty, to his evolution as an elite therapist for world-class athletes, Alvin shares the turning points, challenges, and mindset shifts that fueled his journey.They dive deep into the value of sport as a springboard for confidence and self-worth, the discipline of constant learning, and the life-changing power of creating space between stimulus and response. Packed with raw honesty and hard-earned wisdom, this episode is a masterclass in perseverance, personal mastery, and living intentionally.Timestamps00:00 – “Don't get through it, get from it” – Alvin's core life philosophy01:00 – Dwayne introduces Alvin Brown and their 25+ year friendship02:00 – Alvin's immigration from Jamaica and early years in poverty04:30 – Resilience born from cultural shifts and adversity05:30 – Becoming one of the top massage therapists and constant learning06:30 – Building The Centre for Healing and Peak Performance & writing his book07:00 – Role modeling long-term relationships and perseverance09:00 – Alvin's early ambitions in wrestling, martial arts, and boxing13:30 – Lessons from sport: confidence, belief, and self-worth15:30 – The Olympic dream as legitimacy and identity18:00 – The chance encounter in Cuba that led to a career in therapy20:00 – Going from a “D for diploma” student to top marks in massage school22:00 – Stacking skills: nutrition, acupuncture, energy work, osteopathy30:00 – The importance of energy, intention, and integrative health31:00 – Overcoming the “no degree” weakness and earning a psychology degree33:00 – Studying NLP and the lifelong practice of mindset mastery35:00 – Curiosity as a driver and eliminating perceived weaknesses40:30 – One decision away – pivotal moments in parenting and relationships45:00 – Creating space between stimulus and response to make better decisions51:00 – The role of introspection and honest mentorship55:00 – Lessons in ego, business building, and staying true to your gifts59:30 – Why asking “why” matters – and when it doesn't1:02:00 – Understanding that “greatness” is different for everyone1:03:00 – Preview of Part 2: handling loss and becoming a lighthouse for othersNotable Quotes“Don't get through it, get from it.” – Alvin Brown“You're always one decision away from turning up or turning down the trajectory of your life.” – Alvin Brown“Sport gave me confidence, belief, and self-worth—and that became my springboard.” – Alvin Brown“The space between stimulus and response is where mastery lives.” – Alvin Brown“I don't seek to be smart; I seek to be wise.” – Alvin Brown“Sometimes you're driving the right vehicle on the wrong road.” – Dwayne KerriganValuable Resources & TakeawaysThe Power of Sport – Organized sports teach goal-setting, resilience, teamwork, and how to come back from loss.Stack Your Skills – Keep adding complementary knowledge (nutrition, energy work, mindset training) to create a unique...

Send us a textIn this episode of TacoBytes, Una and Doug take you behind the scenes of HeyTaco's newest feature: Milestones—a fun and effortless way to celebrate your team's birthdays and work anniversaries, right in Slack.They explore why recognition on these personal milestones matters more than we often admit, how it used to be done (balloons, cakes, and jackets, anyone?), and how HeyTaco is making these celebrations feel authentic—even when they're automated.You'll hear how customer stories shaped the feature, why it's more than just a calendar reminder, and how Milestones brings back the joy of being seen—without the spreadsheet chaos or 5:45 AM Slack messages.Whether you're part of a remote team or managing culture at scale, this is a fun and thoughtful conversation about celebrating people, not just performance.

In today's episode, we sit down with Jamie McAnally, Managing Director of the Northern Caribbean, and longtime General Manager of Beaches Turks and Caicos, and Lancelot Lebert, General Manager of Beaches Negril - otherwise known as the friendly faces behind the fun, the resort rockstars, and the heart behind the hospitality. Today's episode takes you inside the best of Beaches Resorts -- what to expect when choosing between the two stunning destinations. From luxurious accommodations to authentic island experiences, and what makes each resort truly special. Whether it's the world-renowned beach at Beaches Turks and Caicos or the breathtaking sunsets over Jamaica's iconic Seven Mile Beach at Beaches Negril, each property offers something unforgettable. These two island experts also take us behind the scenes, sharing what it's really like to run a resort, the passion that fuels their approach to hospitality, and why creating exceptional family experiences is at the heart of everything they do.

In this episode, host Sherry Bagley is joined by Mac Hall, M.A., and Heather Yazzie Campbell of Project Venture, an evidence-based, positive youth development program that integrates cultural and adventure-based education. Mac takes us back to the origins of the program, sharing the vision that inspired its creation, while Heather brings it to life with stories of activities ranging from risk management training to mindfulness practices. Together, they explore how Project Venture has expanded across the U.S. and into Jamaica and Canada, the power of community involvement, and why cultural relevance is at the heart of their work.   It's in the Experience is produced by Association Briefings.

Jamaica's Bryan Levell recently ran 19.69 seconds in the 200m at the Hungary Continental Tour meeting in Budapest. This performance makes him the 3rd fastest Jamaican in history and is the fastest time any Jamaican has run since 2015 when Usain Bolt won Gold at the Beijing World Championships. Considering the performances Bryan has been able to put down over the past 2 years, is he now in serious consideration for a medal at the 2025 World Championships?--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Andray Lawrence Aka DJ DRE {Jamaica Independence} 6th August 2025 On www.bootboyradio.net   Please Play, Like, Comment, Follow, Download, & Share

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica's KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions.We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fulfillment—and hedonic happiness, those quick bursts of pleasure from a drink, smoke, or night out. We broke down why the first one lasts longer and how we can all do a better job chasing it.From there, we got real about Trump's plan to charge D.C. youth as adults starting at 14. While violent crime in my hometown is undeniably up, I questioned what federal control over D.C. would mean for our future—and for the rest of the country.We also took a moment to honor Robert T. Hood, who was tragically killed in Atlanta, sending love to his family while steering clear of the rumor mill.Finally, we gave y'all a peek at what's next—relaunching the Patreon, bringing back Kickback Sports, new segments like That's That with Jacq, and collaborations with other creators. The vibe's different now that it's me and Jack—and the Kickbackers seem to be loving it.Special Note: The audio you're hearing is just a snapshot. To watch the full episode, you gotta hit the YouTube channel: No Brakes Nu.https://www.youtube.com/live/PiWpSk08OiM?si=QAN7BkrD6uoZhH3V ★ Support this podcast on Patreon ★

Long a constitutional monarchy with ties to Great Britain, many in Jamaica are looking to end the old relationship and become a republic. But is this movement simply a reaction to anti-colonialism, and what kind of constitution would the new republic create? So far, no answers.Original article: https://mises.org/mises-wire/will-jamaica-become-republic

Original article: https://mises.org/power-market/jamaicas-beaches-and-property-rights

Long a constitutional monarchy with ties to Great Britain, many in Jamaica are looking to end the old relationship and become a republic. But is this movement simply a reaction to anti-colonialism, and what kind of constitution would the new republic create? So far, no answers.Original article: https://mises.org/mises-wire/will-jamaica-become-republic

Original article: https://mises.org/power-market/jamaicas-beaches-and-property-rights

Message preached at Grace Family Church, Caymanas Estate,Jamaica, by Sheldon Campbell on August 3, 2025.

Message preached at Grace Family Church, Caymanas Estate,Jamaica, by Sean Taylor on August 10, 2025

During a visit from Jamaica, Brother Howard Gordon shared this helpful explanation of what it means to say we are “justified by faith.” We can truly be thankful for the righteousness of God in Christ Jesus!

The Good Samaritan. Billy Graham Classic Sermon. ACU Sunday Series. When no one else would stop to help the man beaten by robbers, the Good Samaritan had pity on him (Luke 10:33). In the same way, Jesus shows us mercy and promises to care for us in our time of need. “He sees you as an individual,” Billy Graham said. Hear about the profound love of Christ for you in this 1979 sermon from Halifax, Nova Scotia. Watch this video at- https://youtu.be/5tbimm5s22E?si=Nodp60KthuuVCIkb Billy Graham Evangelistic Association 1.16M subscribers 100,512 views Premiered Aug 19, 2024 #MondayNightClassics Watch more #MondayNightClassics every Monday at 8 p.m. ET. CONNECT with the Billy Graham Evangelistic Association: on Facebook:   / billygrahamevangelisticassociation   on Instagram:   / bgea   on Twitter:   / bgea   on Pinterest:   / bgea   on YouTube:    / billygraham   on TikTok:   / bgeaofficial   --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

Bob and Brian welcome in Tom Jaronski, Tournament Director of the Jamaica Invitational Pro-Am and Founder & President of The Golf Connection, as they discuss the upcoming tournament in Jamaica and more.

Studies Show Liberals Are Miserable, Conservatives Are Better Than Leftists.  Discrimination Against Straight White Men Is Now Illegal...Finally. Mr. Reagan   Mr Reagan Liberals Are Miserable - Here's Why Conservatives Are Better Than Leftists Discrimination Against Straight White Men Is Now Illegal...Finally   Liberals Are Miserable - Here's Why Watch this video at- https://youtu.be/5micMlhNCE4?si=u-C_vBUdStdWGRK1 Mr Reagan 399K subscribers 5,815 views Aug 7, 2025 #Politics #News #Trending   Conservatives Are Better Than Leftists https://youtu.be/RGXWr0qlQ_U?si=GT0phU4kcUojA6rV Mr Reagan 399K subscribers 7,293 views Aug 5, 2025 #Politics #News   Discrimination Against Straight White Men Is Now Illegal...Finally Watch this video at- https://youtu.be/MuP2FW4fo-g?si=vn_d2VgcJid0Agtg Mr Reagan 399K subscribers 32,907 views Jul 30, 2025 #Politics #Trending #News Subscribe to my NEW Channel, STRANGE TALES!    • The Great Emu War   ----------------------------------------------- Patreon:   / mrreagan   ----------------------------------------------- MR REAGAN MERCHANDISE https://teespring.com/stores/mr-reagan -------------------------------------------- FOLLOW MR REAGAN ON TWITTER!   / mrreaganusa   ----------------------------------------------- Music by The Passion HiFi www.thepassionhifi.com #Politics #News #Trending   --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content.   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

This week we're talking titles, toxic takes, and whether marriage needs an insurance policy. Kiki and Medinah are back with stories about wild traffic stops, real estate wins, cheating scandals on the kiss cam, and the exhausting emotional labor Black women carry in love and life. We're asking:→ Why do some men expect leadership with no labor?→ Is marriage insurance the new prenup?→ Do we sound bitter, or are we just done with the BS? Plus, Medina shares a major real estate milestone, Kiki wants to grow corn in her dream backyard, and your favorite THC libido gummies are back on the mic. Segments include:Cocktail of the Week: Late CheckoutReal Estate Glow-UpsThe “Side Chick or Wife?” Listener LetterWhy Men Need Emotional EducationMarriage, Divorce & Soft Life DesiresSponsor Highlights from LifeRX and VIIA

SkyMiles Status, Luxury Cruises & Tonga Island Savings – Hot Travel Deals Ready to upgrade your travels? In this episode, we're sharing this week's hottest travel deals, including how to get free Delta SkyMiles Medallion Status, luxury 7-night Celebrity Cruises in AquaClass, a once-in-a-lifetime private island escape in Tonga with whale swims included, and a Viking Ocean Cruise to chase the Northern Lights—with free airfare. Whether you're booking with points or planning a bucket list getaway, these curated travel deals will help you travel better, for less. See ALL the Travel Deals Here! Here's the Deals: 1. Right now, Delta is having a SkyMiles Medallion Status Match Challenge, and this rarely happens! Delta is matching Southwest elite flyers to Gold or Platinum Medallion Status FREE and includes free checked bags, same-day confirmed changes, and higher mile earning Enroll in Delta Status Match Here 2. 7-Night Celebrity Cruises – AquaClass (and these are their All-Included rates that include a Classic Drinks Package and unlimited. Basic Wi-Fi package, and the rates are even less if you don't want either of these included. Valid for bookings made until August 11th September 7, 2025 • Itinerary: Grand Cayman, Mexico, Jamaica & Perfect Day at CocoCay • Departure: Miami, Florida • AquaClass All-Included Rate: $1,771 September 14, 2025 • Itinerary: San Juan, St. Maarten & Perfect Day at CocoCay • Departure: Miami, Florida • AquaClass All-Included Rate: $1,720 September 21, 2025 • Itinerary: Grand Cayman, Mexico, Jamaica & Perfect Day at CocoCay • Departure: Miami, Florida • AquaClass All-Included Rate: $1,721 September 28, 2025 • Itinerary: St. Maarten, St. Thomas & Bahamas • Departure: Miami, Florida • AquaClass All-Included Rate: $1,694 Here's the link 3. This week's All-Inclusive Resort Spotlight is very unique: The Bucket List Family has just launched the Bucket List Collection, featuring the private island of Mounu Island, Tonga. You can currently save $750/Night with this offer. Includes ALL meals, whale swims, and transfers from VAV airport Valid: Aug 11–Oct 15, 2025, Book the Mounu Promo 4. Viking Ocean Cruises has an In Search of the Northern Lights 13-day cruise from Bergen to London (Jan–March 2026), FREE Airfare Included, Gratuities, Prime Aurora Viewing Season Sailings Jan 17 – Mar 18, 2026. Here's the link to learn more. _________________________________________________________________

Amal and Roger spend Jamaican Independence Day discussing the logistics and potential fights that could make it onto a UFC Jamaica fight card. Fighters of varying career arcs will be apart of this conceptual event. Enjoy our matchmaking and takes on this episode and keep supporting.

0:00 - Intro0:08 - The Jamaican government says some 4000 direct and indirect jobs will be created by the Caymanas Special Economic Zone.0:45- Consolidated Bakeries has secured a 600 million dollar loan to boost its production capacity.1:18 - The United States is now proposing a pilot program that could require business and tourist visa applicants from certain countries to pay a bond of up to US$15,000 to enter the United States.2:12US President Donald Trump has fired the head of the Bureau of Labor Statistics. Trump claims the latest job numbers were rigged to make his administration look bad.

Lisa Smith's debut novel Jamaica Road is a coming of age story and romance set in 1980s London. The story follows Daphne, a young girl born to a Jamaican family, and her best friend Connie over the course of 12 years as they contend with love, hatred and some historical events in British history. In today's episode, Smith talks with Here & Now's Deborah Becker about growing up as “the posh Black girl,” writing patois, and a surprising character's presence in the novel.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a text message and tell us your thoughts.What drives someone to pick up a camera and document untold Caribbean history with no formal training? For Richard Vaughn, it was a simple realization: the political stories that shaped the modern Caribbean were either missing from film archives or told through a heavily biased lens. Vaughn takes us on his remarkable journey from curious Jamaican-American to award-winning documentary filmmaker. With us, he describes what would become "The Love Trilogy" – three powerful documentaries examining pivotal Caribbean political figures: Michael Manley of Jamaica, the Grenada Revolution, and Cheddi Jagan of Guyana. The trilogy's name emerged organically from Manley's own words about his political movement: "The word is love."The conversation weaves together reflections on Caribbean self-determination, the connection between political movements and cultural expressions like reggae music, and practical advice for aspiring documentarians. Vaughn's simple guidance resonates beyond filmmaking: identify what needs preserving in your community's history, start with whatever resources you have, and persist despite obstacles. Listen now to discover how documentary film serves as both historical preservation and a tool for balanced understanding of the Caribbean's complex political landscape. What stories in your community deserve similar documentation?Richard Vaughan born in New York to Jamaican immigrants in 1980. Driven by a passion for his culture and determination to educate and tell stores that history often forgets. Winner of the Madrid International Filmmaker Festival 2017 for Best Editing of a Documentary and the 2017 Van Gogh Award: Prodigy Auteur at the 2017 Amsterdam Film Festival for his second documentary Rolling Along: An Inline Movement. Previous credits include The Word is Love: Jamaica's Michael Manley (2012), Rolling Along: An Inline Movement (2017), Four Years of Love: The Grenada Revolution (2021), The Price of Love: Cheddi Jagan (2024). Films available here. Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate & Leave a Review on your favorite platform Share this episode with someone or online and tag us Send us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

On this latest episode of BaddestChaplain, we speak with Coach Rick Turner. Coach Turner shares his journey from working with the Seattle Supersonics to coaching the Jamaican men's national basketball team. He discusses the challenges and potential of basketball in Jamaica, emphasizing the need for infrastructure, funding, and community support. This conversation highlights the growing interest from NBA players of Jamaican descent and the importance of building a sustainable basketball program that honors Jamaican culture and athleticism.BaddestChaplain's Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.baddestchaplain.com/subscribe

In this unforgettable episode of The Mike Litton Experience, we sit down with Gary Hamilton, author of Dreamers, The Fixer, and his latest novel Daydreamers. Born in England, raised in Jamaica, and now residing in the UK, Gary shares a jaw-dropping life journey that almost ended during COVID-19—and instead ignited a bold new chapter as […]

In this financially empowering episode of The Entrepreneurial You, host Heneka Watkis-Porter sits down with Mike Milan—affectionately known as “Cash Flow Mike.” As a seasoned entrepreneur with experience building 14 businesses, Mike shares practical insights on how business owners can uncover hidden cash and take control of their financial destiny through his proven “Clear Path to Cash System.” With relatable stories and a down-to-earth approach, Mike demystifies financial strategy and brings clarity to business cash flow. What You'll Learn in This Episode: • Why understanding your cash flow is more powerful than chasing profit • How to find hidden cash in your business through smarter inventory • The “Clear Path to Cash” system that simplifies financial strategy • How to reframe financial advice for better client engagement • Real-world sales techniques for authentic client conversations • Why culture and mindset play a role in financial decisions • Free tools and resources to get your cash flow on track • Details on upcoming leadership events for deeper business growth COMMUNITY CONNECTION: It is time for a quick pause to connect! Leadercast Kingston returns this October, featuring world-class speakers and impactful networking opportunities right here in Jamaica. Then in November, the LeadHerShip Cruise sets sail for the Bahamas. Picture engaging cash flow workshops at sea, riding the surf simulator, and taking well-deserved breaks at the onboard cupcake shop — all while surrounded by a community of growth-minded leaders. To join or learn more, email heneka@henekawatkisporter.com or message on WhatsApp at 876-849-2571. And here is a question for the community: What has been your biggest cash flow win or the most important lesson you have learned? The team would love to hear from you! CONTACT MIKE MILAN: Instagram: https://www.instagram.com/thecashflowmike/ Website: www.cashflowmike.com GIVE AWAY: Yes, trial membership for the Clear Path to Cash - UAC25FEE TRENDING NOW: Here's a stat for you: According to Intuit, 60% of small businesses that fail cite cash flow as the #1 reason. But companies that track their cash weekly are 2.5x more likely to survive downturns. Mike's approach is the difference-maker. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. • Stormi Bank's Journey from Mobile Salon to Mentorship and Funding Success • Resilience, Reinvention, and Revolutionary Wealth-Building with Damion Lupo AFFIRM WITH ME: I am confident, clear, and in control of my business finances. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: Thanks to our sponsors henekawatkisporter.com & the Jamaica Stock Exchange Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and emotionally charged episode of The Human Experience, host Jennifer Peterkin sits down with Michael W. Allison, MBA—U.S. Marine, Purple Heart recipient, award-winning keynote speaker, and best-selling author—to explore a remarkable life story shaped by trauma, transformation, and purpose.From a challenging immigrant childhood in Jamaica and Miami marked by poverty, bullying, and abuse, Michael shares his road to redemption through military service, leadership, and healing. He opens up about his combat experiences in Iraq, including surviving a VBIED car bomb, and the lasting psychological impact of war.Michael also discusses how he rebuilt his life after service—founding The Adversity Academy, helping Fortune 500 companies and federal agencies unlock performance through resilience, and stepping onto stages around the world to inspire others to lead with identity, strength, and courage.⚠️ Content Warning: This episode contains discussions of child sexual abuse, suicide, and violence. Listener discretion is strongly advised.Key Takeaways: ● Michael's early life in Jamaica was shaped by poverty, natural disasters, and trauma. ● After immigrating to Miami, he faced bullying, family struggles, and cultural challenges. ● Joining the U.S. Marine Corps gave him a sense of direction, discipline, and brotherhood. ● Boot camp and military service taught him adaptability, leadership, and mental toughness. ● He recounts intense combat experiences in Iraq and the emotional toll of war. ● The unbreakable bonds between Marines and their shared resilience are a central theme. ● Michael explores how trauma shaped his personal life and how healing became a mission. ● Today, he is a global speaker and resilience coach for elite clients including Microsoft, Netflix, and Amazon. ● His frameworks—Break The Bottle™, Protect The House™, and Leadership Re-Entry™—are used by leaders worldwide to overcome adversity and perform under pressure.Michael W. Allison's Bio: Michael W. Allison, MBA is a U.S. Marine Purple Heart recipient, 2x Navy & Marine Achievement Medal honoree, INC 5000 entrepreneur, and award-winning internationally recognized keynote speaker. He is the founder of The Adversity Academy Leadership Development Group, where he helps Fortune 500 brands, federal agencies, and industry leaders unlock performance through resilience and identity-driven leadership.Michael is the creator of the Break The Bottle™, Protect The House™, and Leadership Re-Entry™ frameworks—trusted globally to develop high-performing executive teams. A TEDx speaker and best-selling author of Overcoming Adversity: Getting Your Life Back on Track, Michael draws from his combat survival and trauma recovery experience to guide others toward clarity, conviction, and cultural transformation.He believes that breaking personal barriers is not just for oneself—but for everyone still watching and wondering if they can.Connect with Michael Allison:

MISHIGAN LIVE @ MARK & KEISHA WHITE & TROPICAL AFFAIR - FISH FRY IN QUEENS, NYTHIS IS THE #1 REGGAE PODCAST GLOBALLY@REGGAEBOYZSOUND

Father, Son, and Holy Ghost. ACU Sunday Series. Watch this video at- https://youtu.be/oVEtWeND7cI?si=rJOpWJqK4MUrD2tx Witnesses of Christ 20.1K subscribers 130,201 views Jan 21, 2024 Teachings from leaders of The Church of Jesus Christ of Latter-day Saints on the three members of the Godhead: the Father, Son, and Holy Ghost. Sources: Dallin H. Oaks https://www.churchofjesuschrist.org/s... Jeffery R. Holland https://www.churchofjesuschrist.org/s... https://www.churchofjesuschrist.org/s... Russell M. Nelson https://www.churchofjesuschrist.org/s... https://www.churchofjesuschrist.org/s... Gordon B. Hinckley https://www.churchofjesuschrist.org/s... David A. Bednar https://www.churchofjesuschrist.org/s... Joseph B. Worthlin https://www.churchofjesuschrist.org/s... D. Todd Christofferson https://www.churchofjesuschrist.org/s... James E. Faust https://www.churchofjesuschrist.org/s... Henry B. Eyring https://www.churchofjesuschrist.org/s... Witnesses of Christ 20.1K subscribers Videos About -------------------------------------------------------------------------------   For over 10 ACU shows from our archives on the Atonement of Jesus Christ visit- https://acupodcast.podbean.com/?s=atonement   From ACU- For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/study/manual/come-follow-me-for-individuals-and-families-new-testament-2023?lang=eng   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   American Conservative University Podcast (ACU) is not an official representative for The Church of Jesus Christ of Latter-Day Saints. All opinions, selections and commentary are solely those of ACU.  We post a variety of selections from various Christian denominations.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

The previous decade saw the shift from Mento to the rise of Ska, the slowdown morphing into Rocksteady and eventual transition to something slower with a heavier groove, lower bass, and a new voice - one that communicated the news lyrically of what was transpiring within Kingston and surrounding areas - Roots Reggae. The Shift: From Rocksteady to Roots The late '60s gave us rocksteady, smoother, soulful, love-driven tunes with slower rhythms and tight harmonies. But by 1971, Jamaica was changing. The people were speaking out about politics, poverty, Rastafari, repatriation, and resistance. And the music began to echo that shift. Roots reggae emerged as a soundtrack to consciousness. The drums got heavier. The basslines got deeper. The lyrics started telling the truth about ghetto life, oppression, and spiritual awakening. PLAYLIST Count Ossie & The Mystic Revelations - Rasta Reggae David Isaacs - Knock Three Times Augustus Pablo & Bongo Herman - Java Passion Winston Wright & The Impact All Stars - Woodpecker Delroy Wilson - Better Must Come The Wailers - Sun Is Shining Lloyd Charmers - Reggae In Wonderland Bruce Ruffin - Rain Max Romeo - Let The Power Fall U-Roy - Everybody Bawling The Stingers - Give Me Power Prince Buster - Holly Dave & Ansel Collins - Double Barrel The Ethiopians - Everything Crash Roy Shirley - Dance Reggae Eric Donaldson - Cherry Oh Baby Burning Spear - This Population The Abyssinians - Poor Jason Whyte

Message preached at Grace Family Church, Caymanas Estate,Jamaica, by Patrick Meikle on July 27, 2025.

Your Nightly Prayer

This week on CockTales: Dirty Discussions, Kiki and Medinah are keeping it real with no guest and plenty of laughs. The cocktail of the week is “Slippery When Lit,” a whiskey-based drink that sets the mood for updates on Vibe Fest in Sedona, Podcast Movement, and upcoming trips with the Travel Tribe and Worst Behavior Tour. The ladies share outfit dilemmas, beauty tips, and the importance of wellness check-ins with LifeRX, plus new book club updates and future group trip ideas.Things take a turn with the Weird Sex segment, featuring one of the strangest kinks yet: feeding Cheetos with toes. The hosts also dive into sex education, what they wish they'd learned earlier, and the challenges of setting boundaries in and out of the bedroom. It's a mix of comedy, cocktails, and candid girl talk you won't want to miss.

Multiple things happened this weekend include Tory Lanez being stabbed 14 times, Diddy's Trial, Tiger escaping in Jamaica and the music industry going through big changes The music we referred to as white people music used to be a staple on the radio waves. We describe pop, alternative or rock as white people music. In fact we love that kind of sound and it feels more diluted today. In this episode we try to understand why it different now and reminisce on how we used to listen to that kind of music all day.

Every day, with few exceptions, I eat a handful of nuts. Usually a combination of almonds, walnuts, pecans, cashews, and pistachios. And they taste good for sure. But I'm responding mainly to research showing that consumption of nuts is related to less chronic disease. In particular, eating nuts lowers levels of inflammation related to heart disease and diabetes, and may improve cholesterol levels among other benefits. So, I saw it as welcome news that someone has just published a book about nuts, all aspects of nuts, actually. Today we're joined by NPR, food Writer Elspeth Hay author of a new book called Feed Us with Trees- nuts, and The Future of Food. And I had no idea. Nuts were so interesting until I dove in a little bit. Elspeth has gathered stories from dozens of nut growers, scientists, indigenous knowledge keepers, researchers and food professionals. She writes that humans once grew their staple crops in forest gardens of perennial nuts, such as oaks, chestnuts, and hazelnuts in these species. Particularly important to the environment as well as to human wellbeing. Interview Summary Elspeth, thanks so much for joining us and for writing such an amazing book. Thank you so much for having me. And it sounds like you have the same habit as my dad. He makes sure to eat a little bit of mixed nuts every night, ever since I can remember for his health. Let's start by having you describe your book. Tell us about Feed us with Trees. Why did you write it and what's it about? I wrote it because I've been reporting on food in the environment for a long time, a little more than 15 years. And I had never heard anyone mention anything about eating acorns until a few years ago. And someone sent me a TEDx talk by a woman in Greece named Marcie Mayer, and she said, you can eat acorns. And not only that, but they're a super food nutritionally, and one of humanity's oldest foods. And I live in this giant oak forest that's protected on Cape Cod as part of the Cape Cod National Seashore. And I had always seen this forest as a sort of impediment to local food production, right? There's all this land that can't be farmed. And all that time, it turns out there was food literally raining down on my roof, underfoot in my driveway, and I just wasn't equipped to see it. The stories that I had grown up with hadn't mentioned that. And so that was a real eyeopener for me and I just couldn't stop thinking about it and I kept researching. So, have you started consuming acorns? I have, yes. I've collected them the past probably five falls and, you know, oaks do something called masting. Some years they have a really big production and some years smaller production. Some years I've gotten more than others. But I have started processing them at home and experimenting with different ways of using the flour. And I've also ordered online acorn oil. There are actually three food products that you can make from acorns. You can make starch, which works just like corn starch or potato starch. Thickens things. You can make flour and with some species you can make oil. It's actually a pretty diverse crop. That's so interesting. You know, I have a series of oak trees right outside my window and I never thought that they might be producing food I could consume. It's so interesting to hear your history with that. Yes, I mean I had no idea. And it turns out that actually acorns are very similar to olives in the way that they need to be processed. They're very high in these compounds that are very bitter, called tannins, just like an olive. I had the experience once of going to Italy with my husband, and we saw this olive grove and we thought, oh cool. Olives growing right here. And we picked one off the tree and he put his in his mouth and immediately spat it out and said, oh, that's awful. Tannins are not something that we want to eat. They don't taste good, but obviously they haven't hampered the olives rise to glory in terms of a human food source. And Acorns need the same kind of processing. So, tannins are water soluble. You pull them out with water. You know, you always get olives in brine, right? And so Yes, just started learning more about how to work with them and then also more about our relationship with oak trees. And I started seeing them differently in that light too. Going from sort of the species that I'd always seen as natural and wild and better off without humans, to actually understanding that we have a really long history with oak trees and in some places, they actually really depend on us. So that was total game changer for me. There's more to the story than oaks and acorns. Tell us what you learned about the history of humans eating nuts like acorns, but also things like chestnuts and hazelnut. Yes, I was really surprised. At first, I thought, okay, this is going to be an isolated thing where some people in really hilly areas or areas that aren't good for row crops are eating these nuts as staple foods. But when I looked back, actually all over the Northern Hemisphere in a huge variety of cultures, people have been in relationship with these nut trees as a staple food for a lot of the past 12,000 years. So, there's records in Japan of this ancient society that was sort of the first known chestnut cultivators in Japan. The burr size increased a lot. The nut size increased a lot during that early era of cultivation. There's a really interesting history of chestnut cultivation throughout Europe during what we call the quote unquote dark ages, although I'm starting to think maybe it was lighter than we thought during that time. There was a lot of cool stuff happening with Agroforestry. And in some areas of Europe, people ate an average of 330 pounds of chestnuts per person, per year. To put that in perspective, today, the average American eats about 150 pounds of grains per person per year. So that is a pretty serious level of chestnut consumption. You know, it's called in some places the bread tree. And I just started finding all these examples. There was a time in the British Isles known as the Nut Age, between about 7,000 and 5,000 years ago. There were just all these examples of different people at different times tending to these trees and harvesting a huge amount of food from them. You've written that trees like oaks and chestnut and hazels and also humans are what ecologists call keystone species. Yes. Tell us what you mean by that and how such species play an outsized role in local ecosystems. So, a keystone species, the first time I ever heard of them I think I was in Jamaica, and someone was talking about the sea urchins on the reef and the beach there. And it turned out that when they disappeared, for a variety of reasons, this whole ecosystem fell apart. And there's different types of keystone species, but a keystone species is as important to its ecosystem as the keystone in a Roman arch, right? So, if you pull that keystone out, you have this cascade of effects where everything kind of falls apart. And oaks are a huge life support tree. I don't know if listeners have heard of the work of entomologist, Doug Tallamy. He's done some really interesting studies on different families of plants and how much life they support by looking at insects. And in most counties where they occur, oaks are the top life support plant in North America. They're this incredibly important basis of the food chain. They provide food for a ton of insects. Those insects in turn feed birds and mammals and other creatures. And you know, at first as I am learning all this, I thought, okay, great oaks are important. Well, you know, I kind of already knew that, but that's exciting that we can eat from them. But then I started getting to know some fire practitioners. Especially an indigenous man in present day Northern California named Ron Reed. And he's a member of the Karuk Tribe there. And he started telling me about the relationship between cultural fire, prescribed fire, and oak trees. And what I learned is that oaks and human fire have actually been in relationship for millennia. And there's this whole, on the east coast, this hypothesis called the Oak Fire Hypothesis. And most ecologists that I've spoken with ascribe to it and believe that the reason that white oak and hickory have been this sort of dominant forest type through a lot of Eastern North America for the past 9,000 years, despite some really dramatic climate changes, is because humans have burned to keep them dominant on the landscape. And that in doing that we actually play a role as a keystone species too, right? So, if our fire is supporting this incredibly important keystone species, oaks, and other nut trees, we're in the category that they call ecosystem engineers. Mm-hmm. So, a beaver is an example of an ecosystem engineer, right? You take the beaver out of the wetland and the whole thing falls apart. And a lot of fire historians and ecologists see us as the fire animal. And historically, in a lot of different ecosystems, that has been our largest and most important role is creating ecosystems for other wildlife habitat, for other wildlife, with fire. So, it sounds like there was a time in human history when humans would selectively burn other things in order to protect these trees. Yes, and truly not just these trees. If you look at other places, other continents, there's human burning in Australia, there's human burning in the Amazon, there's tons of examples. But around here where I live, at least in New England and in the East, fire has been used intentionally to keep these nut trees dominant. Because what happens is. oaks are a mid-succession species. If folks don't know a lot about succession, early is like bare dirt, right? When we have an open field that's been plowed up, that's the beginning of succession. And then it proceeds all the way to an old growth forest. And oaks, if they get shaded out, they're not a particularly shade tolerant species. So, a lot of these nut trees like that kind of middle, sweet spot of succession. Where it's still a little open, there's still plenty of sun for regeneration. And so that can be intentionally preserved with fire or with other methods. But that's been a major one historically. Well, that's so interesting. In your book, you draw a comparison between the yield from these trees to more modern agriculture or industrial farming of things like corn and soybeans. That tell us about that. That's a very interesting point to make. Yes. I spent a lot of time on what I started calling the yield thing because it seemed really important, right? If these trees are actually a viable alternative to the industrial monocultures that we're struggling to maintain, well then, they need to really feed us, right? There needs to be enough food. And there are a number of different ways to look at it. I think, you know, one thing that we don't talk about a lot is when we talk about a monoculture of corn, for instance, I think the record, I'm not going to remember the exact statistics. But the average is maybe12,000 tons per acre or something. But there have been these huge records, and what we don't talk about is that yield is a ratio, right? If land is the limiting factor for us to produce food. And we're just talking about what's coming off this one acre, but we're not talking about the land it took to produce the fertilizer. We're not talking about the land it took to produce the tractor or the fuel or all these other inputs. And when you factor those in, those high yields completely disappear. When we actually look at how much land we need to produce food, an ecosystem based on these keystone trees will always produce the most because they produce the most life, right? And, you know, we tend to get caught up in other measures, but ultimately life comes from photosynthesis and these relationships between different species. And when you have a piece of land that is producing an abundance of life, you also have an abundance of food. And I broke the yield question down in a lot of different ways, but there have been some direct comparisons between oak savannah versus cornfield ecosystems and the amount of photosynthesis and food production that's happening. And the oak ecosystems, I mean, if you just think about the size of an oak tree and its photosynthetic capacity versus the sort of short grass, it can do a lot more. Well, if you happen to park your car under an oak tree, you get a good sense of exactly how many acorns one can produce. Yes, it's quite a bit. And actually, another cool thing about acorns, is that because of the tannins, which are kind of a pain, right, for processing. People often wish they didn't have these tannins. But tannins are an incredible preservative. So, from a food security standpoint, if you gather some acorns and you dry them out a little, just by letting them sit in an airy, dry spot, they can store for decades. So, even if the acorn production isn't consistent year to year, like say a hazelnut or a chestnut or a field of corn might be. Those fluctuations are not as big of a deal because of that food security potential. There's a lot of different ways to break it down. But I was a skeptic, a yield skeptic. And by the end of the research, I felt quite confident in saying that these trees produce plenty and it's definitely not a yield issue why we moved away from them. Well, I'm glad you decided to dive into the yield thing because it's actually very interesting once you get into it. Let's talk about something else that you wrote about. A little-known part of US history. You wrote that in the not-so-distant past, the US government considered keystone nut trees as a solution to some of our biggest environmental and economic challenges. I had no idea about that. Tell us about it and what happened. I had no idea either. When I first started researching the book, I went on this trip through Appalachia talking to different people who had some knowledge of this stand of trees that was planted in between the late 1920s and the 1960s by a guy named John Hershey. And I just thought, oh, cool, I'll go see these old nut trees. This sounds really interesting. But what I learned when I got there and started talking to the folks who had found where the trees were and were sort of caretaking them, was that Hershey was part of, Roosevelt's depression recovery plan. And he had this experimental fruit and nut tree nursery where he had ads in the newspaper and people all over the eastern seaboard were sending in entries of their best nut seeds, best trees. He got these genetics that probably represented, you know, hundreds if not thousands of years of human breeding in the east. And he started planting these experimental nurseries. And as part of Roosevelt's tree army, not only were they planting trees to try to prevent erosion and reforest areas that have been cut over. They were also planting these nut trees and seeing them as a really viable solution to hunger, to environmental crises, and to reviving rural economies. And unfortunately, Hershey ended up getting cancer. His other buddy who was doing the program with him got in a fight with one of the Roosevelt administrators, and the program fell apart. Also, World War II began. So that was another reason that things kind of fell apart. But for a moment there it was at the highest levels of government. The officials saw, wow, this could actually solve a lot of problems at once. And I think it's a bummer that it didn't catch on then. But it's not too late now. We still have a lot of problems as we unfortunately all know. And these trees still offer a lot of solutions. So given the long human history of this, the story of indigenous cultures becomes really fascinating. And you've talked about how the indigenous cultures tended oak trees and other trees with what you called forest farming. And I'm interested in that concept and if you would tell us what that means and also, why haven't these things caught on? And why don't most Americans eat acorns or even know that one can eat them? So, the history of forest farming in the US is pretty long and violent. Our government has pursued a policy of trying to eradicate a lot of these indigenous food production systems because people are easier to control when they're hungry and when they don't have access to the resources that they need. We often talk about our industrial style of farming that we have today as inevitable, right? Oh, well, these older methods didn't produce enough food and so we had to transition from quote unquote hunting and gathering to farming. And what I found as I looked through the history is that is a completely made-up story. Instead, what was happening is that as Euro-American colonists kept trying to expand our land base, you know, kept trying to move West, force into new areas, is that it was very hard to gain access to more land without also using violence and a tactic that, some historians have called a feed fight. Targeting indigenous food production and then forcing survivors to assimilate into grain crop culture. And that, we've been told was because it was a way of producing more food. But in fact, often it yielded less food and was actually a war tactic. And there's a lot of talk right now about regenerative farming and there's also a lot of talk about racial healing and having real conversations about racial history in the US and trying to move forward. And I think that this food aspect is really key to that conversation. And if we want to build a better future, it's something that we really have to reckon with and talk about, you know? We can't change what happened, but we also can't move forward without knowing what happened and really understanding it. So interesting how the history of this particular food was so shaped by politics, colonialism, things like that. And also by things like Mr. Hershey getting cancer and, you know, his, his colleague having a fight. I mean, it's just an incredibly interesting history and it's too bad that it played out like it did for a million tragic reasons. But whoa, that's interesting. I found some of the historic literature just totally confounding and fascinating because there would be, you know, sometimes the same people would be commenting on how they'd gotten to present day California. You know, these Euro-American soldier, settlers, they got there. They couldn't believe how much food there was. You know, wild geese, as far as you can see, wild oats as far as you can see, salmon filling up the rivers. And then in the same letter sometimes saying these indigenous people don't know how to produce food. They have nothing to eat. It was a really important reminder to me of the importance of stories and the stories that we internalize. Because I can now think of examples in my own life of, you know, I live in this national park and on the website of the National Park, there's one page about the importance of human fire in the ecosystem of this place over the past 10,000 years. And on another page of the same website, there's a description of this natural, pristine wilderness, that is supposedly also here. Of course, those two things can't really both be true. But until I started learning all this about oaks and these other trees, that didn't set off any alarm bells in my head. And we all have internalized narratives that we forget to question. For me, for whatever reason, these acorns have been this huge opener of like, okay, what else am I missing? What else do I need to reexamine about the stories around food that I've grown up with and the stories around our relationship with the living world around us. Because there's a lot of layers there to unpack. Well, there sure are. One other thing I wanted to ask you about, because you brought up this issue earlier of forest succession. And in that context, tree pruning is an interesting topic. And you write that tree pruning, this could happen by fire, or it could also happen with other things like pollarding. I didn't know what pollarding was. But those could hold some surprising opportunities when it comes to food production and climate change. And you write that regularly pruned and burned landscapes aren't like the typical old growth forest that we often associate with climate solutions. So why is this? So, we often think of old growth forests as simply a forest that looks really old, right? The trees are tall and they're broad. And there are forests that can be really old but can be in an earlier stage of succession. So, what happens with a lot of these interactions over time where people are either burning or coppicing or pollarding, which I'll define for your listeners. Because I also had no idea what those words meant when I first started researching. But coppicing is where you cut a woody plant back to the ground year after year. It could be every year. It could be in a rotation of every eight or 15 or 20 years to produce new stems. Like it's a plant that will resprout. And pollarding is the same idea but was often done in systems where livestock were also involved. You're cutting much higher off the ground, typically above animal head height, so that they can't graze those tasty young shoots. And there are a lot of traditionally managed forests in Europe that have been managed with coppice and pollard. What's happening is when we produce food in a farm field, right? We're taking succession back to zero every year. We're re plowing the field. Every time we do that the carbon that the plants had stored in their roots and had sent down to the soil gets burped back out into the atmosphere. I talked to a great soil scientist about this, and he was just like, oh, it's carbon dioxide burps everywhere. It's awful. But when we work with these woody plants where you're not taking out the roots, you're not taking out the trunk necessarily, if you're pollarding, right? You're leaving these trees. And these trees can get really old and really big around the trunk, and then they're getting pruned up top and sending out these new shoots. It is more like giving the plant a haircut. You're not killing it back. You're not losing all that carbon that's stored in the soil. And you're kind of renewing its youth and vigor. There are some studies indicating that trees that are coppiced and pollarded can actually live longer than trees with no human interaction. And so, there's this really fine line between, you know, too much interference where we're messing up the succession cycle of the forest and taking it back to zero. And maybe some interference, but not going all the way back to zero. And that has huge climate implications. Bio Elspeth Hay is the author and creator of Feed Us with Trees and the Local Food Report on NPR, and proponent of place-based living. Deeply immersed in her own local-food system, Elspeth's work focuses on food, the environment, and the people, places, and ideas that feed us. She spent the past 15+ years interviewing local food producers, harvesters, processors, cooks, policymakers and visionaries about what it means to be human and live thoughtfully in place. In the process, she's come to understand that we humans are, in fact, perfectly adapted to a wide range of places—and to believe that reconnecting with our home ecosystems is both the great challenge and great joy of our times. In addition to her work as a writer and public radio host, Elspeth is deeply immersed in the local food system of her own home community of Wellfleet, MA on the Outer Cape. She is part of the team behind the Wicked Oyster restaurant in Wellfleet, a co-founder of the Wellfleet Farmers Market, co-founder of the newly launched Commons Keepers, and a passionate student and teacher of place-based living.

The bananas were a hit and he ended up building an entire banana industry — starting plantations in Jamaica and shipping the fruit to the United States.

DEA and the Police in the Caribbean, Drugs, Violence. When most people imagine the Caribbean, they think of turquoise waters, white sand beaches, rum cocktails, and vibrant island music. The idea of violent crime, drugs, and federal law enforcement operations rarely comes to mind. But behind the postcard-perfect scenery, the Caribbean plays a major role in the global drug trade, and with it, comes a dangerous underworld of money, guns, and organized crime. In the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Retired DEA Supervisory Special Agent Jack McFarland knows this world all too well. The Law Enforcement Talk Radio Show and Podcast interview, available for free on their website, on Apple Podcasts, Spotify, and more podcast platforms. Jack spent over three decades in the trenches with the Drug Enforcement Administration (DEA). From his early days as a football coach and teacher to chasing drug traffickers through the Caribbean, his story reflects the global reach of America's drug war, and the brave men and women fighting it on the front lines. Now retired and a keynote speaker, Jack shares stories from his work with the DEA, including international interdiction operations, violent shootouts, and the complex partnership between the DEA and the police in the Caribbean. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Hidden Drug Highway in Paradise. DEA and the Police in the Caribbean, Drugs, Violence. “The Caribbean is beautiful, but it's also a major hub in the global drug trade,” Jack said during a recent appearance on the Law Enforcement Talk Podcast, available on Apple, Spotify, and major TV and podcast platforms. Much of the Caribbean lies along major smuggling routes between South America and the United States. Narcotics such as cocaine and heroin often move by sea, carried in everything from high-speed boats to drug submarines. Once in the Caribbean, the drugs are repackaged and rerouted, often with the help of armed criminal groups. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. As a Supervisory Special Agent with the DEA's Caribbean Division, Jack helped lead operations that intercepted everything from cartel-run aircraft to high-seas smuggling vessels. One of the division's most notable seizures came on March 31, 2014, when the Caribbean Corridor Strike Force (CCSF) intercepted a Zodiac-type vessel off Dorado, Puerto Rico. On board? Two Venezuelan nationals and 1,774 kilograms of cocaine. “These arrests are a clear indication of the continued success of the Caribbean Corridor Strike Force,” said Rosa Emilia Rodríguez-Vélez, U.S. Attorney for the District of Puerto Rico. “This is just another example of the fine work our state and federal law enforcement partners accomplish every day.” When Interdiction Turns Violent. DEA and the Police in the Caribbean, Drugs, Violence. Not all operations end smoothly. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. On November 17, 2022, U.S. Customs and Border Protection (CBP) agents engaged in a shootout while trying to intercept a suspicious vessel near Cabo Rojo, Puerto Rico. As agents approached, a gun battle broke out, leaving one DEA partner agent dead, others wounded, and two U.S. citizens arrested after over 1,300 kilograms of cocaine were recovered. It's a grim reminder that the fight against drug trafficking in the Caribbean isn't just about seizures, it's a deadly, high-stakes war against violent criminals. The Broader Impact of Crime in the Caribbean Many are shocked to learn that the Caribbean is one of the most violent regions in the Americas. Fueled by transnational gangs, economic struggles, and a deterioration of social structures, violent crime has exploded in several countries. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. In Haiti, where gangs have seized control of much of the capital, over 2,500 people were killed or injured in just the first quarter of 2024. This disturbing trend has sparked deep concern among Caribbean leaders. At a recent Caribbean Community (Caricom) summit, regional heads of state cited “levels of crime and violence... fueled in part by firearms and ammunition trafficking, transnational criminal networks, and a deterioration of social structures.” DEA and the Police in the Caribbean, Drugs, Violence. Jack puts it bluntly: “Where there are drugs, there are guns. And with guns, there's always violence.” The DEA's Mission in the Caribbean The Drug Enforcement Administration, established in 1973 during President Nixon's war on drugs, is the lead U.S. agency for combatting illegal narcotics. While most Americans associate DEA operations with big city drug busts or cartels, the agency plays a vital role in the Caribbean, partnering with local and international police forces to stop the flow of drugs into the U.S. The DEA Caribbean Division covers a wide area, including Puerto Rico, the U.S. Virgin Islands, Barbados, Haiti, Jamaica, the Netherlands Antilles, Suriname, Trinidad and Tobago and others. Its mission is not just enforcement, but also coordination, training local police, gathering intelligence, and working alongside global partners. With units like the Caribbean Corridor Strike Force, the DEA focuses on interdiction, cutting off drug shipments before they reach U.S. soil. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. From Football Coach to Federal Agent. DEA and the Police in the Caribbean, Drugs, Violence. Before he was chasing smugglers, Jack McFarland was a high school teacher and football coach. His path from the classroom to DEA headquarters in Anne Arundel County, Maryland, is a testament to how varied law enforcement careers can be. From his early work in Philadelphia to leading international operations out of Baltimore, Jack has lived a life filled with purpose, and danger. Now retired, he uses his experience to speak, consult, and train law enforcement agencies across the country and beyond. He's also active on various social media platforms, where he shares insights on crime, policing, and global drug trends. Modern-Day Pirates and Real-World Consequences While pirates might sound like a fantasy from the past, modern-day piracy is a real concern in the Caribbean. Smugglers and traffickers are often armed, mobile, and ruthless. Some target commercial vessels; others engage in violent turf wars on land. Be sure to follow the Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In fact, many violent crimes across the region are tied to gang warfare over drug territory, made more deadly by a steady influx of weapons. DEA and the Police in the Caribbean, Drugs, Violence. The DEA, working closely with the police in the Caribbean, continues to be a frontline force in stemming this tide. But as Jack McFarland reminds us, “This isn't a job for the faint of heart. It's dangerous, complicated, and essential.” Behind the island sunsets and steel drum music lies a battle that few tourists ever see. The DEA and the police in the Caribbean are locked in a constant struggle against violent drug traffickers who exploit the region's geography for global operations. But thanks to seasoned agents like Jack McFarland and dedicated Caribbean law enforcement officers, progress continues. Their courage and commitment protect not just U.S. borders, but the people of the Caribbean as well. To learn more about Jack's story and the untold battles in paradise, listen to his full interview on the Law Enforcement Talk Podcast, streaming now on Apple, Spotify, and your favorite podcast and TV platforms. DEA and the Police in the Caribbean, Drugs, Violence. The Law Enforcement Talk Radio Show and Podcast is promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Follow Jack McFarland's story on the Law Enforcement Talk Radio Show and Podcast on: their website, Facebook, Instagram, LinkedIn, X (formerly Twitter) and their other social media platforms. For the latest news, stories, and behind-the-scenes looks at law enforcement's fight against drug crime in the Caribbean and beyond. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . DEA and the Police in the Caribbean, Drugs, Violence. Attributions The Guardian Sheer Yachting DEA Caribbean Division Wikipedia CBP.gov DEA.gov

OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, and a deep commitment to community.She is the author of the Amazon best-seller Sheribaby: A Little Girl's BIG Voice in Post-Independence Jamaica—a story that's been described as compelling, heartfelt, and full of spirit. The book introduces us to Sheribaby, a sharp, spunky, and insightful six-and-a-half-year-old who observes and questions the world around her with wit, courage, and a voice far beyond her years.Written in the rich dialect of Jamaica, Sheribaby is refreshingly relatable, speaking in the language of the people and offering a bold, honest, and sometimes humorous look at Jamaican society—“stirring the pot like it's never been stirred by a seven-year-old!” (ooh! Check out the glossary in the back of the book too!)Sharon's recent recognition as the winner of the 2025 “What's Your Story, Jamaica?” storytelling competition is just one of many well-earned accolades that reflect her impact and brilliance.We are so thankful you're here with us today, Sharon, to share your inspiration, your writing strategies, and what it's been like to bring this unforgettable book to life.Please join me in giving a warm and heartfelt welcome to the one and only Sharon Gordon. Connect with SharonWebsite: https://iamsharongordon.com/Instagram: https://www.instagram.com/iamsharongordon/LinkedIn: https://www.linkedin.com/in/sharon-gordon-620b12356/Get your copy of Sheribaby here on Amazon.com and Amazon.caKimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. On this episode we're joined by an After Party legend: ROMAN ROUGE. He comes on we talk about his rebrand as a DJ/Producer, finding his way through it and when we can expect his return. Plus we talk about our favorite pandemic moments and what he's been up to nowadays. Follow us on social media @AaronScenesAfterParty

In the third instalment in our Expert Insights series on cyber threats and security for 2025, we are joined by Lieutenant Colonel (Retired) Godphey Sterling, the head of the Jamaica Cyber Incident Response Team (JaCIRT). Our conversation with Colonel Sterling covers, among other things:   *  how JaCIRT operates and the attitude towards cybersecurity (and the CIRT) in Jamaica;   *  the cyber threat landscape in Jamaica;   *  the challenge of maintaining a uniform level of security across large organisations or bodies; and   *  what Colonel Sterling means by “security by obscurity”.   The episode, show notes and links to some of the things mentioned during the episode can be found on the ICT Pulse Podcast Page (www.ict-pulse.com/category/podcast/)       Enjoyed the episode?  Do rate the show and leave us a review!       Also, connect with us on: Facebook – https://www.facebook.com/ICTPulse/   Instagram –  https://www.instagram.com/ictpulse/   Twitter –  https://twitter.com/ICTPulse   LinkedIn –  https://www.linkedin.com/company/3745954/admin/   Join our mailing list: http://eepurl.com/qnUtj    Music credit: The Last Word (Oui Ma Chérie), by Andy Narrell Podcast editing support:  Mayra Bonilla Lopez   ---------------

In this inspiring episode of The Entrepreneurial You, host Heneka Watkis-Porter welcomes Betsy Pepine—serial entrepreneur, bestselling author, and founder of a top-producing real estate brokerage. Betsy shares her transformative journey from corporate pharmaceuticals to real estate, highlighting how life's challenges—including job loss and single motherhood—served as catalysts for reinvention. With honesty and heart, she outlines how passion, leadership, and purpose-driven decisions helped her grow a thriving business and impactful community initiatives. What You'll Learn in This Episode: • How Betsy transitioned from corporate to real estate success • The impact of flexible careers on women in leadership • How unplanned growth led to intentional leadership change • The power of mentorship and mastermind groups • Why culture and community matter in business success • Insights from Betsy's book Breaking Boxes • Upcoming leadership events for growth and connection • Why real estate—and entrepreneurship—is all about relationships COMMUNITY CONNECTION: Let us take a brief moment to celebrate community and growth. Leadercast Kingston returns this October, offering an exceptional opportunity to connect with some of Jamaica's most dynamic and influential leaders. Then in November, it is time to exchange the office for the ocean with the highly anticipated LeadHerShip Cruise. This empowering four-day journey aboard Royal Caribbean's Liberty of the Seas promises learning, networking, and well-deserved relaxation. A fun fact about the ship: its Royal Promenade is like a floating city — ideal for spontaneous mastermind sessions or a peaceful midnight stroll. For more information or to share a personal story, listeners are encouraged to reach out via email at heneka@henekawatkisporter.com or through WhatsApp at 876-849-2571. CONTACT BETSY PEPINE: TikTok: https://www.tiktok.com/@gainesvillerealtor Facebook: https://www.facebook.com/betsypepine Instagram: https://www.instagram.com/betsypepine/ LinkedIn: https://www.linkedin.com/in/betsypepine/ YouTube: https://www.youtube.com/@BetsyPepine GIVE AWAY: Sign up on website for free newsletter TRENDING NOW: Here's something to chew on: 89% of real estate leaders say company culture is their top retention tool, and brokerages with a strong giving-back mission grow 3x faster than their peers. Betsy's blend of business acumen and heart is exactly what today's market craves. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. • Investing in Sustainability, and Redefining Success With Mark Rampolla • Building Trust and Collaboration: Insights from Mike's ‘We're All in This Together With Mike Robbins AFFIRM WITH ME: I am breaking out of my boxes and building a legacy of impact and abundance. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: Thanks to our sponsors henekawatkisporter.com & the Jamaica Stock Exchange Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we speak about the decline in the personality aspect of sports in Jamaica. Especially Track and field. The absence of media training and media recognition is obvious and Dale tries to explain to the best of His ability how it can be rectified.

Bond fans, buckle up! Your pal Sinjin Smythe is back with a Drunk Bond Podcast bonus episode that's a treat for your ears! In this episode, I'm diving into the latest James Bond news, sipping on the best margarita I've ever had, and sharing my wild plan to crash a Bond fan event at GoldenEye in Jamaica. Wondering what's next for 007? Curious about my cocktail obsession or why I'm nervous about meeting strangers who love Bond as much as I do? Hit play and join the fun!What You'll Get in This Video:Hot Bond News: I break down the First Light video game trailer and the new director, Denis Villeneuve (or however you say his name ).Cocktail Minute: Learn why a simple margarita from Acamaya in New Orleans blew my mind and how I tried to recreate it at home.Bond Marathon Updates: I'm rewatching all the Bond films, and Octopussy is climbing the ranks! Find out which classics are surprising me.GoldenEye Adventure: I'm heading to Jamaica for the Gather All fan event—solo! Hear why this feels like saying “yes” to life.00:00 - Welcome to the Drunk Bond Podcast!00:36 - Sinjin's love for the fans (and a quick “I love you”).00:46 - Why this is a bonus episode, not a movie review.01:13 - James Bond First Light video game trailer reactions.02:44 - Cocktail minute: The best margarita ever at Acamaya.04:26 - Big news: Denis Villeneuve is the new Bond director!06:42 - Thoughts on the future of Bond under Amazon's helm.08:18 - Bond movie marathon update: Octopussy vs. Goldfinger.10:04 - The Gather All fan event at GoldenEye, Jamaica.13:29 - Why this trip is about saying “yes” to life. The Drunk Bond Podcast is your go-to for all things 007, mixed with cocktails, humor, and a dash of ADHD-fueled chaos. Whether it's movie reviews, Bond news, or wild fan adventures, I'm here to keep you entertained!

Travel transforms us in ways we rarely anticipate. When we step outside our comfort zones, something remarkable happens – not just philosophically, but neurologically. The brain forms new pathways, rewiring itself in real-time as we navigate unfamiliar territory.My journey with travel's healing power began unexpectedly in 1996 when I traveled to Jamaica just eight weeks after losing my mother to breast cancer. We had been extraordinarily close – best friends, creative confidants – and her two-year battle had consumed my life. Though the timing seemed questionable, this trip provided precisely what my grieving process needed most: space.Back home, I was surrounded by familiar places and people that held countless memories of my mother. These comforts, while necessary, made it nearly impossible to process my grief fully or envision life without her. Jamaica's unfamiliar environment – driving on the opposite side of the road, witnessing different living conditions, experiencing vibrant local culture – forced my brain into new patterns. During an evening service at the dance conference where I was teaching, everything broke open. Kneeling on a hard linoleum floor thousands of miles from home, I finally released the anger and disappointment I'd been harboring. I emptied myself completely and felt a divine reassurance that joy would return to my life.The science explains why: new experiences activate the brain's reward system, boosting dopamine – the motivation chemical depleted during depression. The Jamaican sunshine certainly helped! Additionally, navigating new challenges activated my prefrontal cortex, helping me consider future possibilities I'd previously been unable to envision. When I returned home, though grief didn't disappear, something had fundamentally shifted. I had a renewed sense of purpose and clarity about moving forward while carrying my mother's memory.This experience shaped my understanding of travel's healing potential – something I now help others discover through intentional travel coaching. Whether you're navigating grief, transition, or seeking transformation, travel offers unique tools for healing unavailable in familiar environments. Ready to discover how travel can transform your life during challenging seasons? Visit my website and book a free consultation to begin your journey.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this powerful and necessary episode of Soulfood and Lemonade, we respond to ignorance with truth. When someone told a Jamaican to “go back to your country,” they likely didn't realize how deeply Jamaica has contributed to the very fabric of America. From military service and music to public service, healthcare, and civil rights, Jamaicans have earned their place—not as visitors, but as vital threads in the American story. This episode is both a reminder and a celebration: we belong here.

Three principles that can make your prayer more meaningful. David A. Bednar. ACU Sunday Series. Feeling stuck, lost, or overwhelmed? It's not your fault – you've simply been praying wrongly. In this powerful message, Elder David A. Bednar shares a profound revelation: the ONLY question that truly matters. Prepare for a groundbreaking shift in your understanding, as he guides you to clarity, peace, and the answers you've always longed for. Don't miss this life-altering insight. Watch now and learn to improve your prayer pattern to be more meaningful! For more Inspiration talk, Kindly Subscribe to ‪@ldsgospelofficial Watch this video at- https://youtu.be/5C9QFrJg0eE?si=PEWq5tPdx92349pD LDS Gospel 12K subscribers 50,693 views Jun 18, 2025 UNITED STATES -------------------------------------------------------------------------------   For over 10 ACU shows from our archives on the Atonement of Jesus Christ visit- https://acupodcast.podbean.com/?s=atonement   From ACU- For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/study/manual/come-follow-me-for-individuals-and-families-new-testament-2023?lang=eng   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   American Conservative University Podcast (ACU) is not an official representative for The Church of Jesus Christ of Latter-Day Saints. All opinions, selections and commentary are solely those of ACU.  We post a variety of selections from various Christian denominations.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

John Zmirak "The Tapeworms in the Colon of America Refused to Let Go of Power." The Eric Metaxas Show   Jul 22 2025   John Zmirak on the outgoing admin 2016 scandal "The tapeworms in the colon of America refused to let go of power." The Eric Metaxas Show- Eric talks to John Zmirak.  More at: stream.org John Zmirak is a senior editor at The Stream and author or coauthor of 14 books, including The Politically Incorrect Guide to Immigration and The Politically Incorrect Guide to Catholicism. His newest book is No Second Amendment, No First.   -----------------------------------------------------------------------------------------------  John Zmirak makes his weekly appearance and covers current events and shares recent articles available at-   https://stream.org/author/johnzmirak/ Watch Eric Metaxas on Rumble-  https://rumble.com/c/TheEricMetaxasRadioShow  The Eric Metaxas Show- https://metaxastalk.com/podcasts/ Eric Metaxas Show on Apple Podcasts-    https://podcasts.apple.com/us/podcast/the-eric-metaxas-show/id991156680 Check out- Socrates in the City   Find All of John Zmirak Articles at- https://stream.org/author/johnzmirak/   John Zmirak is a Senior Editor of The Stream. He received his B.A. from Yale University in 1986, then his M.F.A. in screenwriting and fiction and his Ph.D. in English in 1996 from Louisiana State University. He has been Press Secretary to pro-life Louisiana Governor Mike Foster, and a reporter and editor at Success magazine and Investor's Business Daily, among other publications. His essays, poems, and other works have appeared in First Things, The Weekly Standard, The Atlanta Journal-Constitution, USA Today, FrontPage Magazine, The American Conservative, The South Carolina Review, Modern Age, The Intercollegiate Review, Commonweal, and The National Catholic Register, among other venues. He has contributed to American Conservatism: An Encyclopedia and The Encyclopedia of Catholic Social Thought. From 2000-2004 he served as Senior Editor of Faith & Family magazine and a reporter at The National Catholic Register. During 2012 he was editor of Crisis. He is author, co-author, or editor of twelve books, including Wilhelm Ropke: Swiss Localist, Global Economist, The Grand Inquisitor and The Race to Save Our Century. His newest book is No Second Amendment, No First. Zmirak can be found at https://stream.org/author/johnzmirak/   John Zmirak is a senior editor at The Stream and author or co-author of ten books, including The Politically Incorrect Guide to Immigration and The Politically Incorrect Guide to Catholicism. He is co-author with Jason Jones of “God, Guns, & the Government.”   John Zmirak's new book: No Second Amendment, No First  by John Zmirak  Available March 19, 2024 Today's Left endlessly preaches the evils of “gun violence." It is a message increasingly echoed from the nation's pulpits, presented as common-sense decency and virtue. Calls for “radical non-violence” are routinely endowed with the imprimatur of religious doctrine.   But what if such teachings were misguided, even damaging? What if the potential of a citizenry to exercise force against violent criminals and tyrannical governments is not just compatible with church teaching, but flows from the very heart of Biblical faith and reason? What if the freedoms we treasure are intimately tied to the power to resist violent coercion?  This is the long-overdue case John Zmirak makes with stunning clarity and conviction in No Second Amendment, No First. A Yale-educated journalist and former college professor, Zmirak shows how the right of self-defense against authoritarian government was affirmed in both the Old and New Testaments, is implied in Natural Law, and has been part of Church tradition over the centuries.   --------------------------------------------------------------------  --------------------------------------------------------------------  Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. 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We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510   -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- 

"These things I command you" Jesus' own words from the 4 Gospels. Listen while sleeping. Try it. I love it.  Of all the beautiful things Jesus is recorded as saying in the 4 Gospels, His direct commands are so easily overlooked. So here they are! In canon order. From all four gospels, (and Acts from the resurrected Jesus). I hope you love them. For the entire 8 hr. YouTube version visit- https://youtu.be/k9kML6abSQY?si=KXDCDxnOPYpivRUZ No Greater Love 214K subscribers 993,662 views Aug 27, 2022 UNITED KINGDOM This is the music-free version of the Commands of Jesus film I made, but also with a few added inspirational verses and repeated to create an 8-hour experience of the Commands of Jesus. The original 'Commands of Jesus' film with music is here:    • "These things I command you" Jesus' own wo...   Of all the beautiful things Jesus is recorded as saying in the 4 Gospels, His direct commands are so easily overlooked. So here they are! In canon order. From all four gospels, (and Acts from the resurrected Jesus). I hope you love them as they are all in Jesus's own words. Also, please accept this FREE Commands of Jesus PDF: https://mailchi.mp/d0847ab0f0a0/comma... - I will send you the Commands of Jesus from all 4 Gospels in the New Testament of the Holy Bible, as a free PDF download.