Podcasts about Sibo

SIBO is usually described as “too much bacteria in the wrong place,” but what if it's really an overgrowth of emotional responsibility, guilt, and other people's chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You'll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method.  Episode topics:

El 33% de las familias españolas se endeuda para los gastos de Navidad, usando préstamos y tarjetas. Los expertos alertan del aumento de los intereses, afectando especialmente a jóvenes de 18 a 34 años con bajos ingresos. En España, el 34% de los menores de 17 años está en riesgo de pobreza o exclusión social. Se buscan fórmulas para reducir este porcentaje, y se debate la implementación de ayudas universales por crianza de 100 o 200 euros mensuales, consideradas cruciales por UNICEF. En Jaén, dos adolescentes de 15 y 16 años son halladas sin vida en un parque; la policía investiga un posible suicidio pactado. La psiquiatría infanto-juvenil subraya el suicidio como primera causa externa de muerte entre los 15 y 19 años, destacando la necesidad de prevención y apoyo a las familias y escuelas. Se analiza el SIBO y la microbiota intestinal, una afección digestiva común. Expertos sugieren crononutrición con desayunos tardíos y cenas tempranas (9 y 4, por ejemplo) y desaconsejan las dietas ...

Listen to our 2025 webinar with Dr. Mark Pimentel of MAST at Cedars-Sinai. Dr. Pimentel discusses the newest research on SIBO, IBS and present mock case studies.Mark Pimentel, MD, is the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai and in collaboration with Ruchi Mathur, MD, whose work focuses on links between metabolic disease and gut microbiome, and Ali Rezaie, MD, whose innovative work in GI motility improves the wellbeing of patients, as part of the MAST team they focus on the development of drugs, diagnostic tests and devices related to conditions of the microbiome. - Pimentel Lab

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No novo episódio do Soul Bela, Isabela Fortes explica por que os alimentos fermentados podem transformar sua saúde intestinal, imunidade, energia e até humor. De forma leve e prática, ela mostra como incluir fermentados no dia a dia, quais escolher, como começar devagar e quem precisa ter cuidado.Neste episódio, você vai aprender:O que realmente é um alimento fermentado (spoiler: não é “fermento de bolo”)Exemplos simples para incluir no dia a dia: kefir, iogurte, kombucha, chucrute, kimchi, misoComo os fermentados fortalecem o intestino, o sistema imune e até o humorQuantidades recomendadas e como introduzir sem passar malCuidados para quem tem SIBO, intolerância à histamina ou doenças intestinaisO benefício de variar — e não exagerar em um único fermentadoMeu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.

Hoy charlamos con la Dra. Cristina Moros, médica especialista en microbiota humana, salud digestiva, salud hormonal y suplementación integrativa.Un episodio imprescindible para entender por qué tantas personas tienen síntomas digestivos, inflamación, desajustes hormonales o problemas de fertilidad… aun cuando “las pruebas salen bien”. En este episodio profundizamos en: 

Hello, I'm back! After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm at and what you can look forward to for the Inside Knowledge podcast into 2026. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Hoy reflexionamos sobre algo muy actual: la sensación generalizada de que todo el mundo tiene algo.SIBO, candida, inflamación, permeabilidad intestinal, desbalances hormonales…¿Somos realmente una generación más enferma o estamos patologizando el malestar normal de la vida moderna? En este episodio analizamos por qué tantos síntomas cotidianos se están interpretando como enfermedades, el papel del estrés y del estilo de vida, cómo influyen los test no validados y los gurús de redes, y qué señales sí deben hacernos sospechar que algo no va bien.Un capítulo para ayudarte a diferenciar entre estar cansada… y estar enferma.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

"Learning and seeing what customers respond to and what they like is how your brand grows. It's half me, but then it's how it's received. They help me decide what the rest will be. And it's so fun to co-create with customers in that way." —Xeba Zareie   Some days, the body sends signals that can't be ignored. The bloating that shows up out of nowhere. The foods that once felt safe are suddenly turning into a guessing game. The search for relief becomes an ongoing job that no one feels prepared for. Xeba Zareie knows that life well. Years of gut illness shaped her path from film production to founding Preme Foods, where she created gentle, science-backed prebiotic blends designed for individuals who feel that nothing on the shelf actually works for their body. Press play for a refreshing perspective on gut health and the story behind a product built from lived experience, not trend chasing. In this episode: • What chronic gut issues reveal about stress, lifestyle, and hidden triggers • How plant diversity and prebiotic fiber shape long-term digestion • Why women face gut challenges at higher rates • The role functional medicine and Chinese medicine played in Xeba's healing • How Preme Foods created SIBO-friendly, low FODMAP hydration • Ingredient sourcing, European standards, and why they matter • The emotional side of restriction and rebuilding trust with food • Building a CPG brand rooted in science and personal history   Meet Xeba: Xeba Zareie is an entrepreneur and founder of Preme Foods, a wellness-focused nutrition company specializing in gut-friendly, prebiotic beverage products. With a background in TV and film production, Xeba transformed her personal struggle with chronic gut health issues into a mission to create accessible, science-backed nutritional solutions. After working with a functional medicine doctor and experiencing her own healing journey, she developed a line of drink powders designed to support digestive health, particularly for women suffering from conditions like SIBO and IBS. Committed to using high-quality, European-grade ingredients, Xeba's approach emphasizes holistic wellness, nutrition science, and creating products that help people with sensitive digestive systems feel normal and nourished.   Website LinkedIn Instagram TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:55 Meet Xeba— Lifelong GUt Struggles  02:15 Prebiotics vs Probiotics 06:05 The Emotional Toll of Eating Restrictions  10:00 The Rising Gut Health Conversation  13:22 Science-Backed SIBO-Friendly Ingredients  18:26 A Gut-Friendly Beverage Line  21:39 Why Women Suffer More Gut Issues 25:10 Glyphosate, Roundup, and Rising Gut Issues in the US  28:27 The #1 Dietary Killer  33:20 Customer-Led Product Innovation    Resources:  Discount Get 15% off when you shop at: https://premefoods.com/  Use code: essential15  

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.Dr. Taz shares: • Why ancient systems called the gut "ground zero" and modern research is finally catching up • The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome • How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms • The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut • How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts • The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain • A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut healthWhether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders.Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightful and refreshingly nuanced look at some of the most debated topics in gut health today.Together, they explore the real therapeutic value of the Low FODMAP diet, who it helps, who it doesn't, and why its success hinges on personalization rather than restriction.The conversation moves through major controversies in the field, including SIBO over-diagnosis, the confusion around non-celiac gluten sensitivity, the true causes of bloating, and the myth of detox diets.Throughout, Kate emphasizes a balanced, science-guided, and compassionate approach that prioritizes patient well-being, food enjoyment, and quality of life over dogma.Key Topics Covered:• The Low FODMAP diet: benefits, misconceptions, and why personalization matters• SIBO: over-diagnosis, breath test pitfalls, and when treatment does make sense• Non-celiac gluten sensitivity: separating nocebo effects from true reactions• Bloating: dietary vs. physiological vs. stress-related causes• Why detox culture misses the point—and what the body's built-in detox systems already doThis is an honest, evidence-informed, and highly practical discussion for anyone navigating digestive symptoms, or for clinicians seeking a more grounded way to help their patients thrive.Please leave any comments or feedback on our Podcast in the comments, we'd love to hear what you think about it.------------------------------------This episode is brought to you by Mayer Nutrition. Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, supports your brain, heart, and immune system through your gut microbiome. Learn more at ⁠mayernutrition.com⁠, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Welcome & Kate Scarlata's Story04:40 – How Personal Experience Shaped Her Career06:05 – The Low FODMAP Diet: What People Get Wrong10:16 – How to Personalize Dietary Therapy15:16 – SIBO: Why It's Overdiagnosed18:22 – When SIBO Is Real (and When It Isn't)24:50 – Understanding Bloating & Symptom Patterns29:32 – Gluten Sensitivity: Myth, Nocebo, or Something More?36:45 – Beyond Diet: Stress, Motility & the Gut–Brain–Microbiome System44:50 – The Truth About Detox Culture47:23 – Supporting Gut Health Through Daily Habits50:14 – How Kate Eats & Lives Today52:31 – Final Thoughts

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders.Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightful and refreshingly nuanced look at some of the most debated topics in gut health today.Together, they explore the real therapeutic value of the Low FODMAP diet, who it helps, who it doesn't, and why its success hinges on personalization rather than restriction.The conversation moves through major controversies in the field, including SIBO over-diagnosis, the confusion around non-celiac gluten sensitivity, the true causes of bloating, and the myth of detox diets.Throughout, Kate emphasizes a balanced, science-guided, and compassionate approach that prioritizes patient well-being, food enjoyment, and quality of life over dogma.Key Topics Covered:• The Low FODMAP diet: benefits, misconceptions, and why personalization matters• SIBO: over-diagnosis, breath test pitfalls, and when treatment does make sense• Non-celiac gluten sensitivity: separating nocebo effects from true reactions• Bloating: dietary vs. physiological vs. stress-related causes• Why detox culture misses the point—and what the body's built-in detox systems already doThis is an honest, evidence-informed, and highly practical discussion for anyone navigating digestive symptoms, or for clinicians seeking a more grounded way to help their patients thrive.Please leave any comments or feedback on our Podcast in the comments, we'd love to hear what you think about it.------------------------------------This episode is brought to you by Mayer Nutrition. Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, supports your brain, heart, and immune system through your gut microbiome. Learn more at ⁠mayernutrition.com⁠, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Welcome & Kate Scarlata's Story04:40 – How Personal Experience Shaped Her Career06:05 – The Low FODMAP Diet: What People Get Wrong10:16 – How to Personalize Dietary Therapy15:16 – SIBO: Why It's Overdiagnosed18:22 – When SIBO Is Real (and When It Isn't)24:50 – Understanding Bloating & Symptom Patterns29:32 – Gluten Sensitivity: Myth, Nocebo, or Something More?36:45 – Beyond Diet: Stress, Motility & the Gut–Brain–Microbiome System44:50 – The Truth About Detox Culture47:23 – Supporting Gut Health Through Daily Habits50:14 – How Kate Eats & Lives Today52:31 – Final Thoughts

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you're still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They'll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don't), and walk you through what a bloat-friendly, real-food day of eating can look like.

It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:Should I avoid red meat?What's the safest way to treat sun damage and dark spots?Are body-identical contraceptive pills available?Is it too late to start HRT after 65?Can HRT help with osteoporosis?Why are probiotics causing side effects – and what is SIBO?Links mentioned in the episode:NEX Skincare Moisturiser Natural CyclesKate Muir episode on the contraceptive pillNewson HealthThe Naked Pharmacy Saffrosun The Naked Pharmacy Gut Love – use code LIZLOVES for 20% offHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you're still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They'll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don't), and walk you through what a bloat-friendly, real-food day of eating can look like.

EPISODIO 141 Modera: Dra. Eliana Carolina Morel Cerda; invitados: Dr. Paulo César Gómez Castaños y Raúl Alberto Jiménez Castillo.Conoce la definición de SIBO, IMO e ISO, la forma de diagnosticarlos, los factores de riesgo y su prevalencia en pacientes con SII.

In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity and Candida populations.- Low sIgA levels.15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. Shop O-Liv High Phenolic Extra Virgin Olive Oil and O-Liv's Olive Oil Supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprintThis week on the Less Stressed Life, I'm talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.KEY TAKEAWAYS:Stress lowers stomach acid and slows bile flowSluggish bile drives dysbiosis, SIBO, and recurring gut issuesBiliary dyskinesia and why gallbladder symptoms often flare postpartumSimple bile-supporting tools: bitters, minerals, fiber, nervous-system regulationWhen liver flushing may help—and when it isn't the right starting pointABOUT GUEST: Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She's also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family. RESOURCES FROM ELIZABETH, find on her website listed below: • Free bile-flow guide • Educational webinars on bile flow + Candida • 6-week group program for liver detox and flushing WHERE TO FIND GUEST:Website: https://www.naturallywells.com/Instagram: https://www.instagram.com/naturallywells/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner.

Dr. Leonard Weinstock discusses Innovative Solutions for Mast Cell Activation Syndrome with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Dr. Leonard Weinstock is Board Certified in Gastroenterology and Internal Medicine, practicing in St. Louis, Missouri.  He is president of Specialists in Gastroenterology and the Advanced Endoscopy Center.  He teaches at Barnes-Jewish Hospital and is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock is an active lecturer, including having spoken at some SIBO conferences, and he has published more than 70 articles, editorials, and book chapters.  He has teamed with Dr. Lawrence Afrin to research and publish articles on Mast Cell Activation syndrome and gastroenterology.  His contact info is at Specialists in Gastroenterology and his phone is 314-997-0554. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Gut motility may be the most important and least discussed aspect of health. One vital part of gut motility is the Migrating Motor Complex. The Migrating Motor Complex (MMC) is the gut’s “street sweeper,” clearing food and bacteria to maintain intestinal homeostasis between meals. In this episode, we review its physiology, regulatory mechanisms, and clinical relevance – from SIBO to functional GI disorders – highlighting why this cyclical motility pattern matters for patient care. Today you’ll meet the migrating motor complex: your gut’s built-in street sweeper that clocks in when you’re not eating. This behind-the-scenes cleaning cycle is essential to GI health! Today on The Lab Report: 3:20 Gut motility – peristalsis and segmentation 5:45 Migrating Motor Complex (MMC) 8:40 Motilin, serotonin, and the vagus nerve 11:15 Acidification of the small intestine and Motilin 13:25 Signaling the vagus nerve 16:20 MMC’s role in SIBO/IMO 17:50 Prokinetics and meal spacing 22:00 Question of the Day What is the relationship between PPI’s and MMC? Additional Resources: SIBO Breath Test GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

In this episode, the hosts, Dr. Rebecca Sand, Dr. Ami Kapadia, and Dr. Ilana Gurevich, delve into the complexities of gastrointestinal health, focusing on conditions like SIBO and protozoa. They discuss their personal experiences, treatment approaches, and the importance of proper testing and diagnosis. The conversation highlights the interplay between diet, lifestyle, and gut health, as well as the challenges faced in treating chronic infections. The hosts share insights from their practices and patient experiences, emphasizing the need for individualized care and the exploration of alternative treatment methods.Music provided by Blue Dot.

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off?If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting.Jen Yundt Coles is a functional medicine health coach, SIBO specialist, and someone who literally had a heart attack from stress she didn't even realize was stress. In this conversation, we talk about the hidden stressors that are quietly sabotaging your business with chronic illness—and what to do about it.We talk about:Why your gut health is directly messing with your business decisions, your creativity, and your energyThe types of stress you're not even counting (and how they're stacking up in your body)What happens when you keep pushing through until your body literally forces you to stopThis episode is for you if:You disappear when you don't feel well and then feel like you're starting all over again every time you come backYou can't keep up with the pace everyone says you should be moving atYou know you need better systems but strategy alone isn't fixing what's actually wrongListen for:Why your body might be in fight-or-flight mode even when your life looks fine on paperThe question Jen asks herself every single morning that changed how she runs her sustainable businessHow to actually run a business with chronic illness without feeling like you're always proving yourselfThe truth: You're not broken. You're not lazy. Your body is trying to tell you something—and when you finally listen, building your business gets so much easier.

Muito se fala de proteína, carboidratos e gordura, mas pouca atenção é dada às fibras e ao seu papel fundamental na saúde, que abrange desde a imunidade, o colesterol e a glicemia até o metabolismo e a produção de energia.Neste episódio, você irá aprender como introduzir fibras no dia a dia, a diferença entre os tipos de fibras, quando suplementar e os cuidados que devemos adotar.Neste episódio, você vai aprender:Por que a maioria das pessoas deveria consumir mais fibras;Como as fibras alimentam o microbioma intestinal;As diferenças entre os tipos de fibras e prebióticos;Como introduzir fibras sem causar desconforto, inchaço ou dor;Por que a diversidade de plantas equivale à diversidade do microbioma;Estratégias reais para quem tem intestino sensível, SII ou SIBO;Por que não se trata de retirar comidas da dieta, e sim de adicionar nutrição, independentemente da dieta escolhida.Corpos fortes, resilientes e saudáveis precisam de variedade, e o intestino é o centro desse processo.NO LINK ABAIXO VOCÊ TERÁ O GUIA SOBRE FIBRAS MENCIONADO NO EPISÓDIO:GUIA FIBRAS

In this heartfelt and deeply reflective episode, I sit down with my friend Susan, Mom of 2 and Licensed Social Worker, to explore her journey into motherhood. From discovering her nurturing instincts at a young age to navigating the challenges of pregnancy and postpartum, Susan opens up about her struggles with health conditions, SIBO and endometriosis, the emotional toll of losing her father, and the transformative experience of becoming a mom. She reflects on the complexities of balancing her identity, overcoming mom guilt, extended breastfeeding and marcescence. Susan's story is a testament to resilience, self-discovery, and the importance of seeking help during the most vulnerable moments of motherhood This episode is a must-listen for anyone navigating the ups and downs of parenthood. Tune in to hear 2 New Jersey moms get deep and real about what motherhood is all about. “Pain shared is pain lessened. We don't have to do this alone.” Social Media: Brittany Olson @becomingamotherpodcast Susan Elizabeth @sueshineee

Discover the GI Janel Therapy for SIBO and IBS—how sulfur and MSM can permanently heal your gut.

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.1. Trying to improve gut health with fiberIncreasing fiber is one of the worst things you can do for your gut, yet it's commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won't make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansingThis eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.8. Superfood shakesSuperfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Anne Ghesquière reçoit la Dr Pauline Guillouche, hépato-gastro-entérologue. Connaît-on vraiment notre ventre ? Ballonnements, flatulence, SIBO, SII, foie en souffrance, carence en fer ou en B12, Helicobacter pylori : notre système digestif parle mais savons-nous encore l'écouter ? Comment faire la paix avec notre ventre ? Quels sont les aliments à bannir ou favoriser ? Nos besoins en fibres ? Comment préserver le foie sans tomber dans les fausses promesses ? Que penser du repose-pieds aux toilettes ? Que sont de bonnes selles ? Comment prévenir les cancers ? La Dr Guillouche nous explique de la bouche au côlon, du foie au pancréas, comment chaque organe agit en synergie. Elle démonte les idées reçues et révèle les bons réflexes pour faire la paix avec notre ventre. Son livre Décryptez votre ventre ! est paru aux éditions Vuibert. Épisode #640Quelques citations du podcast avec la Dr Pauline Guillouche :"Il vaut mieux mettre son argent dans l'alimentation et dans l'activité physique plutôt que dans des promesses miraculeuses qui ne seront pas tenues.""Quelque chose d'inhabituel doit faire consulter.""Les fibres, c'est comme donner de la nourriture à nos bactéries et c'est extrêmement important pour notre santé digestive."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec la Dr Pauline Guillouche :00:00Introduction02:00Présentation invitée03:26L'expérience de la maladie par la Dr Pauline Guillouche07:14Qu'est-ce que le système digestif ?08:37Les idées reçues sur les maux de ventre12:07Tout commence par la bouche13:01Prendre soin de l'oesophage15:19L'Hélicobacter pylori18:14Fibroscopie / endoscopie21:16Maladie de Biermer et carence en B1224:25Le Sibo25:57La maladie du foie gras29:04Le foie : un organe silencieux31:02Préserver sa santé digestive33:01Les aliments à bannir36:36Comment prévenir le cancer du pancréas40:24L'impact du sevrage tabagique41:17Comment avoir un bon transit ?43:53 L'importance du repose-pieds aux toilettes45:16Les besoins en fibres47:17Le psyllium blond49:29Conseils pour une meilleure digestion51:45L'impact des hormones54:41Ménopause et sphère digestive57:54L'incontinence anale : trop tabou01:01:492ème cerveau et santé mentale01:05:12La clé : la préventionAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this follow-up to one of our most popular episodes, host Jacqueline Gaulin welcomes back Dr. Mark Pimentel, Executive Director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai, to dive deeper into the science behind SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth). Dr. Pimentel answers listener questions and explains how these complex conditions relate to IBS-D and IBS-M, why methane and archaea matter for gut health, and how motility and the Migrating Motor Complex (MMC) play a crucial role in prevention and treatment. You'll also learn about the latest insights and therapeutic approaches that can help patients find lasting relief. Produced in collaboration with the American College of Gastroenterology's Patient Care Committee, this evidence-based discussion helps you better understand the "why" behind SIBO and IMO—and what steps you can take toward better gut health.

I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. Tips for Improving Fertility Reduce inflammation by cutting out seed oils and processed foods Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality Address any past traumas Combine functional medicine with conventional fertility treatments   Maintain hope, trust the timing, and use setbacks to guide your next steps Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest's most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi's SIBO doctor-approved practitioners and is also one of Dr. Jill Crista's certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How seed oils can silently harm egg and sperm quality  How chronic stress and high cortisol can impair your ability to conceive The value of optimizing egg, sperm, gut, and vaginal health  How unresolved trauma or emotional blocks can interfere with fertility The benefits of having faith, hope, and a support system for your fertility journey How combining functional medicine with conventional treatments can enhance your fertility  How persistence, intuition, and trust in your body's signals can guide you when medical interventions fall short Links and Resources: Relative Links for This Show: ⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ ⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman's drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down isn't failure, it's medicine. We explored why so many women sacrifice their own needs in the name of productivity, how unprocessed emotions and perfectionism can literally live in the gut, and what happens when you finally stop outsourcing your intuition and start listening to your body. This conversation is both raw and empowering, reminding us that healing isn't about hustling harder, it's about coming home to yourself.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Jen Yundt Coles is a leading expert in gut-brain-performance and functional health strategy- best known for her premium programs helping high-performing women break free from the leadership drain of chronic gut dysfunction, including SIBO. As The SIBO Coach, Jen works with clients and practitioners worldwide, bringing a bold, system-level approach to gut-brain resilience, nervous system regulation, and sustainable performance. Her work is grounded in both clinical expertise and personal experience- helping women reclaim clarity, drive, and vitality when conventional approaches have failed.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with JenWebsite: www.thesibocoach.comInstagram: https://www.instagram.com/the.sibo.coachLinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach/Free SIBO Resources: https://thesibocoach.com/resourcesSchedule a VIP Day: https://thesibocoach.com/sibo-vip-dayWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Most practitioners trust previous test results without question. But Dr. Steven Sandberg-Lewis reveals why SIBO breath tests, celiac testing, and pancreatic enzyme screening often produce false negatives—leading to years of misdiagnosis and treatment failure. With 46 years of clinical experience, Dr. Sandberg-Lewis explains the critical testing pitfalls that keep practitioners from accurately diagnosing their most complex GI patients.Enroll in the complete master class: How to Think Like a Functional Gastroenterologist with Dr. Steven Sandberg-Lewis (6 hours) at pages.kharrazianinstitute.com/ssl-gastro⁠ to access over 45 years of refined clinical protocols and systematic approaches.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Small Intestine Overgrowth Testing06:29 "Celiac Diagnosis & Testing Insights"07:42 Celiac, Gluten, and Endoscopy Insights11:45 Pancreatic Exocrine Insufficiency Causes18:13 "Functional Medicine Resources Overview"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over the past year. From closing her natural foods company, Gratisfied, to navigating postpartum burnout and eventually being diagnosed with methane SIBO, gut dysbiosis, and a parasite, Sara shares the pivotal lessons that led her back to balance, both physically and emotionally.She opens up about what functional testing revealed, how reducing protein and embracing water-based cooking helped her heal, and why she now believes digestion is the true foundation of wellness. You'll also hear her reflections on mindful eating, meal timing, and simple lifestyle changes that supported her recovery.If you're navigating gut issues, burnout, or simply want to feel more grounded in your body, this episode offers insight, encouragement, and plenty of Healthified inspiration.Mentioned in this episode:Counting Colors, Not Calories (Sara's book)Protein Millet Breakfast Bowl, Sweet & Sour Chicken, and Sugar-Free Granola recipes on Healthified.comPainterland Sisters YogurtBe Well by Kelly Grass-Fed Beef ProteinBoketto, Richmond, VA

Let's talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you're suddenly experiencing tummy troubles you never had before, you're not alone – and you're not imagining things. Hormonal shifts during perimenopause don't just mess with our moods or energy levels—they can have a huge impact on our gut. Our estrogen, progesterone, and even thyroid hormones all play critical roles in gut function. When those hormones start to fluctuate, the gut can become more sensitive, digestion can slow down, and inflammation levels can rise.  Bloating is your body's way of asking for detective work. Maybe it's a case of poor transit time, low stomach acid, SIBO, or certain bacteria (hello methane or hydrogen sulfide producers!) making themselves at home. That's why it's so important to get personalized testing and work with someone who truly understands the microbiome—not one-size-fits-all protocols or quick fixes that can do more harm than good. In this episode:  How Your Hormones Mess With Your Gut: Learn how shifts in estrogen, progesterone, testosterone, and thyroid can trigger bloating and impact digestion. Transit Time Matters: Find out why pooping daily isn't enough—you need to understand your transit time for true gut health. Thyroid's Surprising Role: Get the scoop on how sluggish thyroid function can slow things down and lead to major bloating (and exactly which labs to ask your doctor for!). Enzyme & Stomach Acid Secrets: Discover Tara's favorite enzyme supplement, plus the critical role of stomach acid (and how to spot signs of deficiency). Testing, Not Guessing: Why stool testing is THE gold standard for uncovering the real root of your bloating—and how to choose the right practitioner.   Watch on Youtube HERE.    ------------------------------------------------------------------------------------------------------------------- **BLACK FRIDAY SALE** Save up to $400 on a TPS Quick Start testing package. (Our lowest prices ever offered outside of TPS!)Click HERE to learn more. -------------------------------------------------------------------------------------------------------------------   You may also want to check out these episodes: EPS 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak. EPS 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days    Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

A Gluten Free Podcast Episode 206Today you'll hear from a coeliac disease specialist dietitian who'll share so much knowledge and help break down some common myths and misconceptions around coeliac disease and following a gluten free diet. She'll also share why she's set up a fully bulk-billed practise to help the gluten free community even more… My guest on today's episode is accredited practising coeliac disease specialist dietitian and founder of The Gut Health Group, Nicole Marie. We'll talk about common questions from her coeliac disease clients, getting enough fibre when following a gluten free diet, pre and probiotics, supplementation and much more.What we'll cover: * Nicole's role as a coeliac disease specialist dietitian and how she came to work in this area * Nicole's IBS journey * Nicole's friend being diagnosed with coeliac disease when she was in dietitian training and the lack of guidance this friend had  * The process and steps of booking in with a specialist coeliac disease dietitian * Conditions covered under chronic disease management plan  * IBS, SIBO and management and treatment for both * What to do if coeliac disease antibodies aren't going down you're strictly gluten free * Weight gain and weight loss before, during and following a coeliac disease diagnosis* Essential role of fibre in our diets and our gut microbiome and why it is often lacking in gluten free foods * Understanding label reading and naturally gluten free foods * Prebiotics and probiotics feeding our gut microbiome * Example a good amount of servings of fibre as part of a gluten free diet * Importance of slowly incorporating fibre over time * Nicole's food-first approach * Supplementation as part of a gluten free diet * Breaking down trends within the supplementation industry as part of a gluten free diet * When to use supplements as part of a gluten free diet  * Approaching booking in with a dietitian as an adult versus a child * The complexities and confusion of label reading and advisory statements (‘contains' and ‘may contain') when living with coeliac disease * How to connect with Nicole MarieLinks Download FREE digital resource: Living Well With Coeliac Disease by The Gut Health GroupFollow Nicole Marie on Instagramhttps://www.guthealthgroup.com/Join A Gluten Free Podcast Facebook Group 

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Send us a textIn this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again.Resources mentioned:Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

EP.236: Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Kyal Van Der Leest from LVLUP is back on the show! He's a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We're talking all things GLP-1s and how to actually support your body while using them. There's a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you're microdosing or using GLP-1s for any goal. Topics Discussed: → What are the best ways to support your body while using GLP-1s? → How do peptides improve gut and liver health? → Can GLP-1s cause muscle loss, and how can you prevent it? → What supplements help balance hormones during weight loss? → How do you safely cycle peptides for longevity and performance? Sponsored By: → Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off → Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover:  → 00:00:00 - Introduction → 00:03:36 - Microdosing GLP-1s → 00:05:43 - GLP-1 side effects → 00:08:17 - Leaky gut & IBS → 00:17:26 - SIBO & histamine → 00:24:32 - Iron & thyroid → 00:32:39 - TUDCA support → 00:36:46 - Obesity & metabolism → 00:38:35 - Gut health & pain → 00:41:18 - Dr. Tyna's picks → 00:44:48 - Muscle loss → 00:46:08 - The science of weight loss → 00:53:04 - Longevity tools → 00:56:57 - Body recomposition → 00:58:46 - Cycling peptides → 01:05:16 - PEA benefits Dr Tyna's LVLUP Favorites:  Use code DRTYNA at checkout to get 15% off your order sitewide.  → TUDCA → ULTIMATE GI REPAIR → BPC-157 → TOTAL RECOMP → PEA → LONGEVITY  → Grab Dr. Tyna's FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered Further Listening:  → EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP Check Out LVLUP: → Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Are you tired of short-term but unsuccessful fixes for SIBO, IMO and gut health issues? Learn from gut expert Guy Daniels on why treating root causes—rather than just symptoms like bloating, constipation and loose stool—can revolutionize your digestive health. Learn how prebiotics, bile acids and the right protocols lay the foundation for lasting relief. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes

In this powerful episode of the Tick Boot Camp Podcast, international DJ and artist duo Z3LLA — Julia “Juj” Seeley and Kiana Tebyani — share how chronic illness, creativity, and friendship became the foundation of their success. After years of unexplained symptoms, Juj was diagnosed with Lyme disease, Bartonella, Babesia, mold toxicity, POTS, SIBO, celiac disease, and later catamenial epilepsy. Despite life-altering health challenges, she and her best friend Kiana have built Z3LLA into one of the most exciting names in house music — with their single “Why Should I?” reaching #1 on the US Dance Radio Charts and performances alongside Disco Lines, Galantis, and Bijou. Together, Juj and Kiana discuss performing through flare-ups, collapsing backstage, navigating the medical system, and the emotional toll of chasing dreams while managing invisible illness. From ER visits and red-light therapy to steroid crashes and spiritual breakthroughs, this episode is a masterclass in resilience, vulnerability, and using art as advocacy.

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I've been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I've linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/                                                                                                                         Angela: Hi Dr. Cabral. I was wondering if you can do a show or comment on vagus nerve stimulation and what your thoughts are on it. I am current using one called Vagustim. I heard of another person using it and helped them with gut health. I have a very stressful job and I am trying to calm myself at night. The stress most likely has caused slow motility leading to SIBO. I think you mentioned you were going to do a podcast on this topic. Thank you.                                                     Anonymous: Hi Dr. Cabral, I had a colonoscopy done recently. Everything was fine except that they found 1 innocuous polyp (now excised) and a dark colored colon. Due to the color, they asked me if I take stimulant laxatives, which I do not with regularity. Ive probably taken 2 bottles of Senna in my life, so I dont think that would be the cause. I rarely take stim. laxatives due to dependance risks. I do take mag07 every day, which is oxygenated mag oxide to help with bio-availability. I wanted to ask if you would know what else might cause this darkening? Are there any health issues that could be the cause? Im 40 and have been diagnosed with functional dyspepsia and mild gastritis from an endoscopy. Thanks           Jessica: Hi Dr. Cabral..I love my work as a hairstylist but I'm worried about my long-term exposure to chemicals. I don't want to give up my career but I also don't want to end up with chronic health issues from repeated exposure. What steps can I take on a regular basis to help reduce my risk and protect myself while continuing to work? Thank you so much!      Ryan: I  am a 48 year old man , used to be a high end athlete and still like to work out 3x a week so have muscle still but cannot lean out and have lots of fat too. I am 6'1 320 lbs but don't look overly fat. I am concerned for met healthy and organs with this heavy weight. I have Avery bad habit of waking up in middle of night and binge eating - thinking that's my problem but I am half asleep when I do it and have no control, how can I fix this ? Also if you have any healthy daily routines I would to hear them. Thank you                                                                                                                                       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for change. (21:46) The unliftable man. (28:24) Leverage. (29:47) Kids say the darndest things. (32:42) Coaching your son. (33:52) Learning how to lose. (35:45) The science behind Brain.fm. (37:34) Subliminal messaging. (42:58) Social media platforms as weapons. (45:07) The locus of control. (47:40) Correlation of eating grass-fed meat and inflammation. (49:56) #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13) #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11) #ListenerLive question #3 – Should I increase calories even though I've been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16) #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Bret Contreras Tempo Hypertrophy IG Video Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Johnny Coulon - Wikipedia Attentional modulation of neural entrainment to sound streams in children with and without ADHD The brain in flow: A systematic review on the neural basis of the flow state Resting state fMRI-based brain information flow mapping Mind Pump #912: How to Change Your Mental State with Music Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources   People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Denis Roberts (@denis_kokushi) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram