Podcasts about Sibo

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician with training in nutrition and integrative medicine, to explain how gut health is approached in real-world primary care.They discuss why fiber and plant diversity remain foundational for digestive and metabolic health, how microbiome research reshaped modern medicine, and why popular diet trends often miss the bigger picture. The conversation also covers SIBO, common gut-related diagnoses, and how GLP-1 medications are changing what we understand about appetite, inflammation, and metabolism.Key Topics Covered:• Gut health and the brain-gut-microbiome system• Fiber, fermented foods, and microbiome diversity• SIBO, overdiagnosis, and gut symptoms• Popular diets: carnivore, keto, Mediterranean• GLP-1 medications, appetite regulation, and inflammationThis is a practical, evidence-based discussion for anyone interested in supporting gut health — whether navigating digestive concerns personally or working with patients in a clinical setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/-----------------------------Chapters:0:00 – Introduction to Gut Health & Integrative Medicine1:30 – From Conventional Medicine to Integrative Care6:30 – Why Gut Health Became Mainstream (Microbiome Science)12:30 – Fiber, Plant Diversity & Foundational Gut Health18:45 – Diet Trends Explained: Carnivore, Keto & Mediterranean22:30 – SIBO, Gut Symptoms & Overdiagnosis31:45 – GLP-1 Medications, Appetite & Metabolism41:15 – The Future of Gut Health & Lifestyle Medicine

What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do instead. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician with training in nutrition and integrative medicine, to explain how gut health is approached in real-world primary care.They discuss why fiber and plant diversity remain foundational for digestive and metabolic health, how microbiome research reshaped modern medicine, and why popular diet trends often miss the bigger picture. The conversation also covers SIBO, common gut-related diagnoses, and how GLP-1 medications are changing what we understand about appetite, inflammation, and metabolism.Key Topics Covered:• Gut health and the brain-gut-microbiome system• Fiber, fermented foods, and microbiome diversity• SIBO, overdiagnosis, and gut symptoms• Popular diets: carnivore, keto, Mediterranean• GLP-1 medications, appetite regulation, and inflammationThis is a practical, evidence-based discussion for anyone interested in supporting gut health — whether navigating digestive concerns personally or working with patients in a clinical setting.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/-----------------------------Chapters:0:00 – Introduction to Gut Health & Integrative Medicine1:30 – From Conventional Medicine to Integrative Care6:30 – Why Gut Health Became Mainstream (Microbiome Science)12:30 – Fiber, Plant Diversity & Foundational Gut Health18:45 – Diet Trends Explained: Carnivore, Keto & Mediterranean22:30 – SIBO, Gut Symptoms & Overdiagnosis31:45 – GLP-1 Medications, Appetite & Metabolism41:15 – The Future of Gut Health & Lifestyle Medicine

If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you. Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion. You'll learn why so many confusing symptoms aren't about willpower or bad luck, but about physiology—and most importantly, how to start healing intentionally with clear, actionable steps. Key Topics Covered Why gut dysfunction is extremely common in Hashimoto's and autoimmune conditions How leaky gut and microbial imbalance impact thyroid hormones, immune function, mood, energy, skin, joints, and nutrient absorption How targeted gut healing can support thyroid recovery and reduce autoimmune flare-ups Thank you for listening—here's to better gut health and a happier thyroid!   Resources Mentioned Book: Super Gut by Dr. William Davis - Buy the book at your local bookstore or on Amazon: https://amzn.to/454fWsk The Holistic Hashimoto's Program   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

◆Voicy新チャンネル開設！【獣医Sara先生のペットの暮らしと健康】 https://bit.ly/3sLljup＜Standfm メンバーシップ：メンバーになりませんか？＞【ペットのホリスティックケアCLUB】みんなでギネス長寿記録を目指す！５つの特典アリ！【人もペットも一緒に健康で長生きしよう】プロジェクト始動！ https://bit.ly/3BL0dgr＜本日のおすすめStandfm＞＝腸活シリーズ＝◆第48回：腸活！（人間にも当てはまる豆知識も）リンパ腫のこに何から治療するべき？（バイオジェニックスについても紹介） https://bit.ly/3VvhKnx◆第187回：うんちを食べたら健康になれる？便移植・食糞対策について（質問に回答） https://bit.ly/3ObJSeA◆第272回：超重要・腸活！善玉菌だけじゃダメ？サプリの選び方（Clubhouse https://bit.ly/3F2Ebt3◆第275回：腸活：ウンチが実際によくなったサプリは？おススメの食材は？（Club https://bit.ly/3FnXQ8o◆第593回：MCTオイルが犬猫の腸活にもイイ？（Voicyライブの続編） https://bit.ly/3EEz4Ry◆第750回：腸活：悪玉菌を追い出す酵母がいる？（犬猫にも役立てられる！） https://bit.ly/3iClfde◆第753回：用語のおさらい：プロバイオティクスとプレバイオティクスの違いは？ https://bit.ly/3uGScbl◆第754. 腸活：便が柔らかいのは何故？どうしたらイイ？（質問に回答） https://bit.ly/3j3C5SS◆第759 腸活：プレバイオティクスを与えられた猫は長生き？（論文を解説） https://bit.ly/3XV1QUj◆第780回：腸活：低たんぱくは要注意！腸リンパ管拡張症って、どんな病気？治療法は https://bit.ly/3HAREcS◆第781回：腸活に良い？ケストースについて解説！ https://bit.ly/3X5V8tQ◆第1025回：糞便移植（FMT）：IBD・癌・アレルギーにイイって本当？ https://tinyurl.com/yc4eufxp◆第1031回：腸活サプリの選び方（商品Hについて質問に回答） https://tinyurl.com/akwh68p3◆第1032回：犬猫にもSIBO（小腸内細菌異常増殖症）がある？ https://tinyurl.com/bddsppku◆第1033回：世界３大抗酸化食品の１つ：トリファラが腸活にイイ？ https://tinyurl.com/5awfhctr◆第1039回：犬猫にもある？ディスバイオーシス？見極めのポイントと予防 https://tinyurl.com/y8ceyr8f◆第1045回：消化器型リンパ腫カンパネルラの経過報告：寛解について https://tinyurl.com/2j9tsdxt◆第1048回：意外な盲点：犬猫に便秘を引き起こす病気３つ https://tinyurl.com/3b32msc5◆第1088回：腸活：プレバイオティクスはどうやって選ぶ？（商品 I について） https://tinyurl.com/3zu8xe6xウェブサイト等: https://linktr.ee/holisticvet.sara◆無料で聞ける質問箱！⇒　 https://peing.net/ja/sarapa101mayu＜ハーブティのオンラインストア＞監修を担当したハーブティが購入できます！◆てとて：One Health Project (Ponno Ponno) https://tetote-gohan.co.jp/pages/ponno-ponnoReferences:- Vuori KA, et al. The effect of puppyhood and adolescent diet on the incidence of chronic enteropathy in dogs later in life. Sci Rep. 2023;13(1):1830. - Du Toit G, et al. Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention. NEJM Evid. 2024;3(6):EVIDoa2300311. ◆Facebookはコチラ！（コミュニティに参加したい方はメッセージを）⇒　 https://bit.ly/3LFsD0Dーコメント・シェアはお気軽にどうぞーホリスティック獣医Saraでした

Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

Dr. Hoffman continues his conversation with Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil.

¿Te levantas con el abdomen plano y a medida que avanza el día notas la barriga cada vez más hinchada?¿Sientes pesadez, gases o incomodidad por la noche y te preguntas si eso es normal o si algo no va bien? En este episodio de Comiendo con María hablamos de la hinchazón abdominal desde una perspectiva realista, fisiológica y sin miedo. Te explico por qué el abdomen cambia a lo largo del día, qué tipo de hinchazón entra dentro de la normalidad y en qué casos conviene prestar atención porque puede estar indicando que algo no funciona como debería. Abordamos:Por qué hincharse a lo largo del día puede ser completamente normalLa diferencia entre digestión, distensión e inflamaciónSeñales de alerta que no conviene normalizarErrores frecuentes que empeoran la hinchazón (restricción, comer rápido, estrés…)Por qué muchas veces el problema no empieza en el intestino, sino en la relación con la comidaUn episodio para entender mejor tu cuerpo, dejar de vivir la hinchazón como un fallo y aprender a escuchar las señales sin obsesión ni culpa.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease.Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut microbiome disruption. Coronary calcium scores predict heart attacks far better than cholesterol levels, yet conventional treatments like statins show zero impact on plaque progression.Dr. Davis reveals how antibiotic overuse has left half the US population with small intestinal bacterial overgrowth, driving not just digestive issues but heart disease, obesity, autoimmune conditions, and neurological decline. Eliminating wheat and grains while restoring beneficial bacteria like Lactobacillus reuteri can make dangerous particles disappear.He also exposes the dangers of conventional weight loss: calorie restriction causes 25% muscle loss, permanently slowing metabolism and leading to early death despite temporary improvements. His new book Superbody offers an alternative focused on muscle preservation and microbiome restoration.This conversation fundamentally reframes how diet, gut health, and heart disease connect.Contact Info : Dr. William Davis - Facebook: https://www.facebook.com/drwilliamdavishealth/ Website: williamdavismd.com LinkedIn: https://www.linkedin.com/in/drwilliamdavis/ Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Today's guest on the Believe Big Podcast is Dr. Daniel Roney, a functional and integrative medicine physician to share about the critical role gut health plays in overall healing—especially for those affected by cancer.Dr. Roney shares his transition from sports medicine to integrative care and explains why addressing root causes is essential in chronic illness. He discusses common gut issues such as SIBO, candida, parasites, and chronic infections, and how they can impact the immune system, inflammation, and recovery. The conversation also covers practical steps to support gut health, including nutrition changes, digestive enzymes, microbiome balance, gut lining repair, and the use of targeted testing.The episode emphasizes personalized care, noting that each cancer journey is different and requires an individualized approach. Ivelisse also shares her own experience using Dr. Roney's gut health protocols, offering encouragement to listeners seeking practical ways to support their healing.Learn more ABOUT Dr. Daniel RoneySuggested ResourcesDr. Daniel Roney's Website5-R ProtocolDr. Roney's Forever Young Longevity ProgramDiagnostic Solutions, GI Map TestGenova Diagnostics, GI EffectsVibrant Wellness, The Gut ZoomerMicrobiome, MegaSporeBioticSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Digestiones pesadas, hinchazón, gases, reflujo… y aun así te dicen que tienes “demasiado ácido”.¿Y si el problema fuera justo el contrario?En este episodio hablamos de hipoclorhidria, una alteración digestiva mucho más frecuente de lo que parece y que suele pasar desapercibida. Te explico qué es, por qué puede provocar síntomas como el ardor o el reflujo, qué relación tiene con el SIBO, la disbiosis intestinal y los déficits nutricionales, y por qué el uso continuado de antiácidos puede estar empeorando la situación.Un episodio para entender por qué no todo lo digestivo se soluciona quitando alimentos o bajando el ácido, y por qué el contexto, los hábitos y la educación nutricional son clave para recuperar la salud digestiva.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Ever feel bloated minutes after eating or struggle with chronic constipation with no answers? Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.On this “One Take on One Take” episode:- What SIBO is and the common symptoms you shouldn't ignore.- A deep dive into a 37-year-old patient's journey through bloating, chronic constipation, and failed treatments.- How at-home SIBO breath tests reveal hydrogen and methane imbalances.- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health.- The importance of a doctor + wellness advisor team for lasting results.If you've been struggling with unexplained digestive issues, this episode is packed with actionable insights and real-life solutions.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube:  @TheLanby  Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletterIf this helped you see health differently, don't forget to Like, Comment & Share. For more wellness insights & holistic health tips, Subscribe now!

Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking aboutWhy this time of year can be hard on your digestionClassic festive IBS triggersYour key gut health non-negotiables this seasonLinked episodesEp 48 - Breathing for IBSE68 - Alcohol and your gutEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Guest Info (Taken from Alyssa's Website)Alyssa Carmona| Certified Bioenergetics Practitioner, Hair Mineral Analysis Testing Coaching, Zone Therapist, NLP Certified Change Worker, Integral Eye Movement Therapy Certified, Qigong InstructorIn my early 20s, I faced a storm of confusing and exhausting symptoms: unexplained weight gain, cystic acne, pre-diabetes, chronic fatigue, SIBO, anxiety, amenorrhea—and eventually, a PCOS diagnosis. I tried everything: medications that came with harsh side effects, visits to functional doctors, SIBO protocols, heavy metal detoxes, and endless allergy testing. Despite all the effort, I still felt disconnected from my body and far from healed.What finally changed? I stopped treating symptoms in isolation and began supporting the whole system.Through deep research and personal experimentation, I discovered cellular healing through body-field balancing. I started addressing not just the physical—but the energetic, emotional, and subconscious imprints that were holding me back. That's when real healing began.As my body found balance, it naturally began releasing the toxic load it had been carrying for years. My symptoms resolved. My fertility returned. My energy and clarity returned. And perhaps most importantly—I reclaimed trust in my body.Now, It's My Mission to Help You Do the SameNavigating health today can feel overwhelming. Even with the “right” supplements, clean diet, and good intentions—many people still feel stuck. That's because true healing requires more than just physical input. Your body is a network of energy, emotion, memory, and biology.As an energy coach and body-field practitioner, I take a root-level approach—helping you uncover where your system is out of balance and guiding you back to alignment.Whether you're dealing with hormone imbalances, emotional burnout, chronic symptoms, or your child is showing signs of nervous system overload—I offer personalized, non-invasive support to restore vitality and peace in the body.Healing is possible. Your body is wise. Sometimes it just needs the right signal to remember how to thrive.My goal is to help you create the changes you've been looking for. Are you ready for positive changes?Links:https://holisticwellthsa.com/If you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

The gut truly is like the root from which everything else grows, and if it's not functioning well, you're bound to have some negative impacts on your health.In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She's sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you're dealing with. Topics covered in this episode include:What SIBO is and how it can impact your healthThe symptoms you might be feeling if you're experiencing SIBOThe different treatment pathways you can take to heal from SIBOThe importance of motility in your body to heal from this type of intestinal issueThe factors that are causing SIBO to be on the riseIf you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! Show notes available at www.drerinkinney.com/148Resources Mentioned: Learn more about working with Dr. Rodriguez: https://drerinkinney.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Struggling with SIBO? Discover why antibiotics might not be your only option and how naturopathic doctors use herbal antimicrobials, gut motility support, and root-cause strategies to achieve lasting relief without disrupting your microbiome.Learn more at https://healthflow.ca/ Healthflow Naturopathic City: Calgary Address: 2204 2 Street Southwest Website: https://healthflow.ca/

Camilla Brinkworth of Camilla Clare Holistic Health is a degree-qualified naturopath, clinical nutritionist, and long-time ethical vegan who specializes in helping vegans and vegetarians actually thrive—not just survive—on a plant-based diet. With over 15 years in the wellness space and clients all over the world, Camilla blends science-based naturopathy, emotional healing, and trauma-informed care to support everything from stubborn gut issues like SIBO and IBS… to burnout, hormonal chaos, and that sneaky feeling that “something's off” even when you're doing everything right. After overcoming her own struggles with PMDD, anxiety, depression, and panic attacks, all while trying to stay true to her vegan values, Camilla realized the missing piece wasn't more information. It was integration. Her work helps people reconnect to their body, understand their symptoms as signals (not failures), and thrive holistically without compromising their ethics.https://www.camillaclare.com/

In this eye-opening episode, Lucas sits down with gut-health specialist Guy Daniels to break down some of the biggest misconceptions in the wellness space, starting with the myth that fermented foods are a cure-all for your digestive issues. Together, they dive deep into why certain “health hacks” can actually make symptoms worse, how SIBO is misunderstood (and often mistreated), and the real mechanisms behind bloating, reflux, and sluggish digestion.Guy also reveals why bile flow is one of the most overlooked pillars of gut health, how TUDCA supports liver and intestinal function, and why focusing on root-cause physiology beats chasing trends every time. Whether you're dealing with chronic gut symptoms, navigating conflicting nutrition advice, or just wanting to optimise digestion for energy and performance, this episode will give you the clarity you've been missing.Relevant Links:Guy's Website:https://themicrobiomeexpert.com/Guy's YouTube:https://www.youtube.com/@TheMicrobiomeExpert The Supplements Lucas Recommends Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS. But what happens if they are actually making things worse? This week's episode is all about helping you recognise behaviours, thoughts and habits that could be having a negative consequence in the long term. Sitting on the toilet a long time each dayResearching IBS diets for hoursSkipping meals to avoid symptomsNeeding to know where every toilet is These might help at first but in some instances can lead to issues with normal digestive function or thought processes. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Send us a textIn this episode, Alyssa explains what fatty liver actually means, why it's more common than most people think, and why it's fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).Resources mentioned in this episode:Download the free 7-Day Fatty Liver Meal Plan + grocery list DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the author of Undoctored, Super Gut, and his latest book, Super Body. In our conversation, we dive into the toxic diet industry and how it profits from repeatedly delivering wrong messages. We explore physiological changes in body composition that contribute to poor metabolic health and inflammation, the dangers of ectopic fat, and the influence of our environment. Dr. Davis explains the weight loss Ponzi scheme and how muscle loss drives changes in body composition. We also unpack the gut-muscle axis, the role of the microbiome in muscle building, SIBO and treatment options, and examine the broader effects of oxytocin on body composition, touching on the benefits of replacing lost biological compounds, like collagen and hyaluronic acid, the impact of Max, the microbiota, and accessible carbs, along with practical takeaways to support healthier living and better body composition. This conversation with Dr. Will Davis is incredibly insightful, and I look forward to having him back to discuss the female and vaginal microbiomes. IN THIS EPISODE, YOU WILL LEARN: The specific probiotic strain that influenced body composition in a clinical trial The benefits of fiber for your metabolism and fat distribution The role of collagen and hyaluronic acid in joint, skin, and vascular health How animal-based fibers affect the microbiome differently from plant fibers The value of fermented foods for cultivating beneficial gut microbes The long-term risks of restrictive diets  How declining estrogen alters immune function in women The lasting impact of antibiotics and past treatments on gut microbiota How to prepare your gut for a thriving microbial ecosystem The surprising effects of foundational probiotic interventions on mood and social behavior Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Davis On his website  YouTube Blog Defiant Health (Podcast) Books

The best water filter?Even more on gadoliniumVagus nerve therapy benefitsWith so many benefits of drinking coffee, should I drink more of it instead of tea?Any update on Barrett's Esophagus?

Nutritional strategies for treating Barrett's EsophagusHow can my uncle mitigate the side effects of his Merkel cell carcinoma therapy?How long can I take strontium?Is beet root powder beneficial for nitric oxide production?

After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive.This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with IBS, SIBO, Inflammatory Bowel Disease, bloating, or any form of digestive distress, this intensive is designed for you.What You'll Get:6 weekly live group sessions with mePersonalized roadmap for your specific digestive imbalancesDeep dives into gut immunity, microbiome, food sensitivities, and moreInteractive assignments to identify YOUR root causesGuidance on nutrition, lifestyle, supplements, and functional testingOngoing support throughout the programThis isn't a one-size-fits-all approach. Through guided exercises and assessments, we'll uncover exactly what YOUR gut needs to heal.Course Details:Starts: February 4th, 2026Duration: 6 weeksFormat: Live weekly sessions + comprehensive curriculumLimited to 25 participantsSpecial Listener Discount: Listen to the special announcement where I mention a code that will give a discount of 20% off - good through December 15th, 2025Enroll at: [Gut Freedom Intensive]Questions? email support@soundintegrative.com I look forward to guiding you on your journey to gut freedom.Show Notes:

You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut health. What happens in undereating? And why you're 3.9x more likely to have IBS if you eat at odd times. Recognising your hunger cues How to start eating breakfast if that's the hardest meal of the dayWhen the migrating motor complex doesn't need meal spacing for SIBO.The importance of sleep and the gut-brain connection.EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your 3 Month Gut Reset?

SIBO is usually described as “too much bacteria in the wrong place,” but what if it's really an overgrowth of emotional responsibility, guilt, and other people's chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You'll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method.  Episode topics:

El 33% de las familias españolas se endeuda para los gastos de Navidad, usando préstamos y tarjetas. Los expertos alertan del aumento de los intereses, afectando especialmente a jóvenes de 18 a 34 años con bajos ingresos. En España, el 34% de los menores de 17 años está en riesgo de pobreza o exclusión social. Se buscan fórmulas para reducir este porcentaje, y se debate la implementación de ayudas universales por crianza de 100 o 200 euros mensuales, consideradas cruciales por UNICEF. En Jaén, dos adolescentes de 15 y 16 años son halladas sin vida en un parque; la policía investiga un posible suicidio pactado. La psiquiatría infanto-juvenil subraya el suicidio como primera causa externa de muerte entre los 15 y 19 años, destacando la necesidad de prevención y apoyo a las familias y escuelas. Se analiza el SIBO y la microbiota intestinal, una afección digestiva común. Expertos sugieren crononutrición con desayunos tardíos y cenas tempranas (9 y 4, por ejemplo) y desaconsejan las dietas ...

Listen to our 2025 webinar with Dr. Mark Pimentel of MAST at Cedars-Sinai. Dr. Pimentel discusses the newest research on SIBO, IBS and present mock case studies.Mark Pimentel, MD, is the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai and in collaboration with Ruchi Mathur, MD, whose work focuses on links between metabolic disease and gut microbiome, and Ali Rezaie, MD, whose innovative work in GI motility improves the wellbeing of patients, as part of the MAST team they focus on the development of drugs, diagnostic tests and devices related to conditions of the microbiome. - Pimentel Lab

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No novo episódio do Soul Bela, Isabela Fortes explica por que os alimentos fermentados podem transformar sua saúde intestinal, imunidade, energia e até humor. De forma leve e prática, ela mostra como incluir fermentados no dia a dia, quais escolher, como começar devagar e quem precisa ter cuidado.Neste episódio, você vai aprender:O que realmente é um alimento fermentado (spoiler: não é “fermento de bolo”)Exemplos simples para incluir no dia a dia: kefir, iogurte, kombucha, chucrute, kimchi, misoComo os fermentados fortalecem o intestino, o sistema imune e até o humorQuantidades recomendadas e como introduzir sem passar malCuidados para quem tem SIBO, intolerância à histamina ou doenças intestinaisO benefício de variar — e não exagerar em um único fermentadoMeu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.

Hoy charlamos con la Dra. Cristina Moros, médica especialista en microbiota humana, salud digestiva, salud hormonal y suplementación integrativa.Un episodio imprescindible para entender por qué tantas personas tienen síntomas digestivos, inflamación, desajustes hormonales o problemas de fertilidad… aun cuando “las pruebas salen bien”. En este episodio profundizamos en: 

Hello, I'm back! After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm at and what you can look forward to for the Inside Knowledge podcast into 2026. EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Hoy reflexionamos sobre algo muy actual: la sensación generalizada de que todo el mundo tiene algo.SIBO, candida, inflamación, permeabilidad intestinal, desbalances hormonales…¿Somos realmente una generación más enferma o estamos patologizando el malestar normal de la vida moderna? En este episodio analizamos por qué tantos síntomas cotidianos se están interpretando como enfermedades, el papel del estrés y del estilo de vida, cómo influyen los test no validados y los gurús de redes, y qué señales sí deben hacernos sospechar que algo no va bien.Un capítulo para ayudarte a diferenciar entre estar cansada… y estar enferma.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

If you've been dealing with bloating, constipation, PMS, or hormonal chaos—your gut might be trying to tell you something. And here's the truth: you can't fix your hormones without fixing your gut. In this episode, I sit down with Brandee Hommerding, Certified Nutrition Therapy Practitioner and host of the Healthy Buzz podcast, to talk about the powerful connection between gut health and hormone balance. Brandee breaks down why your digestive system is the foundation of your hormonal health, and what happens when things go wrong—from estrogen recirculation to the hidden impact of birth control on your microbiome.In this episode we explore:Why gut health is the foundation of hormone health (and what happens when your detox pathways are blocked)How your gut bacteria impacts estrogen metabolism and detoxificationWhat really happens when you're constipated—and why it's wreaking havoc on your hormonesThe connection between birth control and gut dysfunction (including SIBO, gastroparesis, and Crohn's disease)Simple, practical ways to support your gutThis conversation is real, relatable, and packed with tools you can use right now to start supporting your body from the inside out. If you've been told your symptoms are "just in your head" or you've been chasing quick fixes without results, this episode will help you understand what your body has been trying to say all along.About Brandee HommerdingBrandee is a Certified Nutrition Therapy Practitioner behind Bee Collective Wellness and the host of the Healthy Buzz podcast. She's passionate about helping women find the root cause of their GI and hormonal symptoms because she believes women deserve better support. With training from the Nutrition Therapy Institute and additional certifications in hormones and wellness, Brandee brings insight and thoroughness to her work—helping clients skip the guesswork and get real answers. As a self-proclaimed "diet-culture dropout," she rejects the idea that health is about shrinking or that your symptoms are imaginary. Instead, she offers validation and guidance toward health that feels right, sustainable, and actually works.Resources:The Healthy Buzz podcastBee Collective Wellness websiteFollow Brandee On Instagram @beecollectivewellnessMy free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

"Learning and seeing what customers respond to and what they like is how your brand grows. It's half me, but then it's how it's received. They help me decide what the rest will be. And it's so fun to co-create with customers in that way." —Xeba Zareie   Some days, the body sends signals that can't be ignored. The bloating that shows up out of nowhere. The foods that once felt safe are suddenly turning into a guessing game. The search for relief becomes an ongoing job that no one feels prepared for. Xeba Zareie knows that life well. Years of gut illness shaped her path from film production to founding Preme Foods, where she created gentle, science-backed prebiotic blends designed for individuals who feel that nothing on the shelf actually works for their body. Press play for a refreshing perspective on gut health and the story behind a product built from lived experience, not trend chasing. In this episode: • What chronic gut issues reveal about stress, lifestyle, and hidden triggers • How plant diversity and prebiotic fiber shape long-term digestion • Why women face gut challenges at higher rates • The role functional medicine and Chinese medicine played in Xeba's healing • How Preme Foods created SIBO-friendly, low FODMAP hydration • Ingredient sourcing, European standards, and why they matter • The emotional side of restriction and rebuilding trust with food • Building a CPG brand rooted in science and personal history   Meet Xeba: Xeba Zareie is an entrepreneur and founder of Preme Foods, a wellness-focused nutrition company specializing in gut-friendly, prebiotic beverage products. With a background in TV and film production, Xeba transformed her personal struggle with chronic gut health issues into a mission to create accessible, science-backed nutritional solutions. After working with a functional medicine doctor and experiencing her own healing journey, she developed a line of drink powders designed to support digestive health, particularly for women suffering from conditions like SIBO and IBS. Committed to using high-quality, European-grade ingredients, Xeba's approach emphasizes holistic wellness, nutrition science, and creating products that help people with sensitive digestive systems feel normal and nourished.   Website LinkedIn Instagram TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:55 Meet Xeba— Lifelong GUt Struggles  02:15 Prebiotics vs Probiotics 06:05 The Emotional Toll of Eating Restrictions  10:00 The Rising Gut Health Conversation  13:22 Science-Backed SIBO-Friendly Ingredients  18:26 A Gut-Friendly Beverage Line  21:39 Why Women Suffer More Gut Issues 25:10 Glyphosate, Roundup, and Rising Gut Issues in the US  28:27 The #1 Dietary Killer  33:20 Customer-Led Product Innovation    Resources:  Discount Get 15% off when you shop at: https://premefoods.com/  Use code: essential15  

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.Dr. Taz shares: • Why ancient systems called the gut "ground zero" and modern research is finally catching up • The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome • How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms • The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut • How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts • The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain • A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut healthWhether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders.Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightful and refreshingly nuanced look at some of the most debated topics in gut health today.Together, they explore the real therapeutic value of the Low FODMAP diet, who it helps, who it doesn't, and why its success hinges on personalization rather than restriction.The conversation moves through major controversies in the field, including SIBO over-diagnosis, the confusion around non-celiac gluten sensitivity, the true causes of bloating, and the myth of detox diets.Throughout, Kate emphasizes a balanced, science-guided, and compassionate approach that prioritizes patient well-being, food enjoyment, and quality of life over dogma.Key Topics Covered:• The Low FODMAP diet: benefits, misconceptions, and why personalization matters• SIBO: over-diagnosis, breath test pitfalls, and when treatment does make sense• Non-celiac gluten sensitivity: separating nocebo effects from true reactions• Bloating: dietary vs. physiological vs. stress-related causes• Why detox culture misses the point—and what the body's built-in detox systems already doThis is an honest, evidence-informed, and highly practical discussion for anyone navigating digestive symptoms, or for clinicians seeking a more grounded way to help their patients thrive.Please leave any comments or feedback on our Podcast in the comments, we'd love to hear what you think about it.------------------------------------This episode is brought to you by Mayer Nutrition. Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, supports your brain, heart, and immune system through your gut microbiome. Learn more at ⁠mayernutrition.com⁠, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Welcome & Kate Scarlata's Story04:40 – How Personal Experience Shaped Her Career06:05 – The Low FODMAP Diet: What People Get Wrong10:16 – How to Personalize Dietary Therapy15:16 – SIBO: Why It's Overdiagnosed18:22 – When SIBO Is Real (and When It Isn't)24:50 – Understanding Bloating & Symptom Patterns29:32 – Gluten Sensitivity: Myth, Nocebo, or Something More?36:45 – Beyond Diet: Stress, Motility & the Gut–Brain–Microbiome System44:50 – The Truth About Detox Culture47:23 – Supporting Gut Health Through Daily Habits50:14 – How Kate Eats & Lives Today52:31 – Final Thoughts

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you're still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They'll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don't), and walk you through what a bloat-friendly, real-food day of eating can look like.

It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:Should I avoid red meat?What's the safest way to treat sun damage and dark spots?Are body-identical contraceptive pills available?Is it too late to start HRT after 65?Can HRT help with osteoporosis?Why are probiotics causing side effects – and what is SIBO?Links mentioned in the episode:NEX Skincare Moisturiser Natural CyclesKate Muir episode on the contraceptive pillNewson HealthThe Naked Pharmacy Saffrosun The Naked Pharmacy Gut Love – use code LIZLOVES for 20% offHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity and Candida populations.- Low sIgA levels.15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. Shop O-Liv High Phenolic Extra Virgin Olive Oil and O-Liv's Olive Oil Supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprintThis week on the Less Stressed Life, I'm talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.KEY TAKEAWAYS:Stress lowers stomach acid and slows bile flowSluggish bile drives dysbiosis, SIBO, and recurring gut issuesBiliary dyskinesia and why gallbladder symptoms often flare postpartumSimple bile-supporting tools: bitters, minerals, fiber, nervous-system regulationWhen liver flushing may help—and when it isn't the right starting pointABOUT GUEST: Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She's also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family. RESOURCES FROM ELIZABETH, find on her website listed below: • Free bile-flow guide • Educational webinars on bile flow + Candida • 6-week group program for liver detox and flushing WHERE TO FIND GUEST:Website: https://www.naturallywells.com/Instagram: https://www.instagram.com/naturallywells/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner.

Dr. Leonard Weinstock discusses Innovative Solutions for Mast Cell Activation Syndrome with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Dr. Leonard Weinstock is Board Certified in Gastroenterology and Internal Medicine, practicing in St. Louis, Missouri.  He is president of Specialists in Gastroenterology and the Advanced Endoscopy Center.  He teaches at Barnes-Jewish Hospital and is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock is an active lecturer, including having spoken at some SIBO conferences, and he has published more than 70 articles, editorials, and book chapters.  He has teamed with Dr. Lawrence Afrin to research and publish articles on Mast Cell Activation syndrome and gastroenterology.  His contact info is at Specialists in Gastroenterology and his phone is 314-997-0554. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Gut motility may be the most important and least discussed aspect of health. One vital part of gut motility is the Migrating Motor Complex. The Migrating Motor Complex (MMC) is the gut’s “street sweeper,” clearing food and bacteria to maintain intestinal homeostasis between meals. In this episode, we review its physiology, regulatory mechanisms, and clinical relevance – from SIBO to functional GI disorders – highlighting why this cyclical motility pattern matters for patient care. Today you’ll meet the migrating motor complex: your gut’s built-in street sweeper that clocks in when you’re not eating. This behind-the-scenes cleaning cycle is essential to GI health! Today on The Lab Report: 3:20 Gut motility – peristalsis and segmentation 5:45 Migrating Motor Complex (MMC) 8:40 Motilin, serotonin, and the vagus nerve 11:15 Acidification of the small intestine and Motilin 13:25 Signaling the vagus nerve 16:20 MMC’s role in SIBO/IMO 17:50 Prokinetics and meal spacing 22:00 Question of the Day What is the relationship between PPI’s and MMC? Additional Resources: SIBO Breath Test GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

In this episode, the hosts, Dr. Rebecca Sand, Dr. Ami Kapadia, and Dr. Ilana Gurevich, delve into the complexities of gastrointestinal health, focusing on conditions like SIBO and protozoa. They discuss their personal experiences, treatment approaches, and the importance of proper testing and diagnosis. The conversation highlights the interplay between diet, lifestyle, and gut health, as well as the challenges faced in treating chronic infections. The hosts share insights from their practices and patient experiences, emphasizing the need for individualized care and the exploration of alternative treatment methods.Music provided by Blue Dot.

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.1. Trying to improve gut health with fiberIncreasing fiber is one of the worst things you can do for your gut, yet it's commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won't make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansingThis eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.8. Superfood shakesSuperfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book