Podcasts about foundations

Executive Authority and National Security Frameworks. Guest: John Yoo. Legal expert John Yoo analyzes the scope of executive power, particularly in relation to national security and foreign policy. He explores the constitutional foundations that grant the presidency authority during international crises and the legal debates surrounding the use of executive orders in managing the nation's defense and security. 91900 MAIN STREET LA

Most men spend years trying to change their behavior while never stopping to understand the story behind it.What if your struggle isn't random?What if the anxiety, shame, triggers, and patterns you experience today are connected to lessons you learned years ago?In this episode of the Freedom Foundations Series, Shawn introduces one of the most transformative steps in his coaching framework: Locating the Boy.This isn't about living in the past or blaming your childhood.It's about developing compassion for your story so you can finally understand the roots of your struggle and begin leading yourself with maturity, confidence, and truth.Together, you'll slow down through a guided reflection exercise designed to help you identify a memory, story, or recurring theme from your formative years that still holds valuable insight for your healing today.If you've ever wondered:• Why do I keep reacting this way?• Why do I feel stuck in the same patterns?• Why does recovery still feel so difficult?This episode will help you begin connecting the dots.My passion is helping Christian men move beyond coping and behavior management into real clarity and lasting freedom by understanding the heart beneath the struggle.Take your time with this exercise. Don't rush it. Let God reveal what He wants you to see.

What if waiting isn't wasted time—but the very place God is shaping you most?In this episode of Coffee and Bible Time, we talk about what it looks like to stay faithful while trusting in God's timing, especially when life feels unclear or delayed. Waiting is often misunderstood as inactivity, but Scripture shows us it is a season of active faith, emotional honesty, and daily obedience.We discuss how to walk through waiting with wisdom, peace, and perspective.In this episode, we cover: Why biblical waiting is active, not passive  How to process emotions during uncertain seasons  Taking the “next God-honoring step”  The role of wise counsel and community  Surrendering outcomes to God  Finding peace in trusting in God's timing Scripture referenced:Psalm 27:14 | Psalm 130:5 | Isaiah 40:31 | Psalm 119:105 | He is the potter, we are the clay | Philippians 4:6 | James 1:5 | Proverbs 15:22 | Colossians 1:16 | Romans 8:28Reflection questions:1. Am I actively trusting God or am I merely enduring the waiting? 2. What is the next obvious God honoring step that I can take today?3. Am I seeking God through prayer? Am I seeking God through scripture?4. Have I sought wise counsel from mature believers?5. Am I trusting and surrendering the outcome to the Lord?Got a thought? Got a prayer request? Tell us here & we'll get back to you!Grow deeper in your love and understanding of God's word with The Courage For Life Study Bible! Discover more at CourageForLifeBible.com. In-Depth Bible Study Academy Course 1 Course 1 is Foundations. Learn the foundations of the Bible to grow in your knowledge of the Bible.Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Is unbelief quietly limiting what God wants to do in your life?In this episode, John and Lisa unpack the often-misunderstood foundation of faith—revealing how unbelief literally restricted Jesus' miracles in Mark 6, and how drawing near to God guarantees His presence, not just hopes for it. This conversation exposes the gap between walking by sight and walking by faith.Don't let fear shape your future; watch now and let your faith grow!Additional ResourcesFREE Show Notes Here: https://page.church.tech/83dc4768Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseClick here to start your free extended trial with LOGOS today: https://Logos.com/BevereGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://3szn.short.gy/conv

QUANTUM ENCHANTMENT - 06.22.2026 - #951 BestPodcastintheMetaverse.com Canary Cry News Talk #950 - 06.17.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable We will be properly thanking everyone when Basil returns!    → Gonz suspended from X/Twitter (inauthentic behaviors)   QUANTUM COMPUTER 16:23 -White House posts Q for Quantum (X) → Q-Day: Why CEOs Must Act Before Quantum Computers Break Existing Cybersecurity (Forbes) → Amazon AI exec predicts first 'commercially useful' quantum computers in 5-7 years (CNBC) → Quantum hyperdimensional computing can work 500x faster than other methods (Phys.org) → Hyperdimensional computing with holographic and adaptive encoder (NIH, 2024)   → AI: J. D. Vance's AI Doctrine (Atlantic) RE-ENCHANTMENT 1:10:42 The Foundations of Re-Enchantment (Patheos/Evangelical) → Oxford press highlights the book   WITCHCRAFT 1:53:18 → Hand-built stone circle attracted 'witchcraft' (BBC)   WITCHCRAFT 1:57:36 → 'Witchcraft-Style Ritual': Prince Harry Reportedly Credits Bizarre King Charles Superstition for Meghan's First Pregnancy (IBT UK) Note: UK Prime Minister Keir Starmer steps down amid party pressure (News 9)   EXECUTIVE PRODUCERS 2:09:45 PRODUCERS END 2:37:12

Many people would say that America was founded on Judeo-Christian principles that ought to bring a set of ethics into our public life. But today's political environment seems to be one where ethics are lacking. This episode of Giving Ventures explores the Ethics and Public Policy Center, a conservative think tank that incorporates the Judeo-Christian […]

Principle of the Bondservant: Kingdom Activation of Remnant Ministries Series Part 2 | KIB536 Kingdom Intelligence Briefing   Description The Bondservant: The Missing Foundation of End-Time Ministry In this powerful episode of the Kingdom Intelligence Briefing, Dr. Michael and Mary Lou Lake continue laying the foundation for authentic remnant ministry in the last days. Before God can release believers into greater Kingdom assignments, foundational issues must be addressed—including healing from rejection, overcoming feelings of worthlessness, understanding our identity in Christ, and embracing the biblical principle of the bondservant. Mary Lou shares deeply personal insights regarding healing from trauma, overcoming lies spoken over her life, and discovering her true worth through the Word of God. She provides practical biblical keys for breaking free from rejection, shame, and fear of man. Dr. Lake then explores the often-forgotten biblical concept of the bondservant, revealing why every genuine ministry calling must begin with complete surrender to Christ. Drawing from Scripture, he explains the accountability believers have before God, the dangers of self-centered ministry, and why the remnant must remain faithful to the voice of the Master rather than the pressures of culture. As the days ahead grow increasingly challenging, God is preparing a people who know their identity, understand their authority, and are committed to serving King Jesus above all else. This message is essential for anyone seeking to walk faithfully with God, overcome past wounds, and prepare for Kingdom service in the days ahead. Topics Discussed 00:00 – Opening Introduction Biblical Life TV introduction Empowering the remnant for the last days 01:29 – KIB 536 Begins Purpose of Kingdom Intelligence Briefing Growth of the remnant worldwide 03:00 – Food Supply, Health & Preparation Food quality concerns European versus American wheat products Practical preparedness considerations 05:30 – Increasing Pressure to Conform Lessons from recent societal pressures The importance of discernment Seeking God's truth amid deception 07:00 – Healing from Worthlessness and Rejection Mary Lou's personal testimony Trauma recovery insights Overcoming destructive words spoken in childhood 11:50 – Biblical Identity in Christ 1 John 2:15 1 Peter 2:9 Understanding what it means to be God's treasured possession 15:00 – Fear of Rejection and the Remnant Breaking free from fear of man Forgiveness and healing Becoming secure in Christ 20:00 – God's View of Your Worth Luke 12:6-7 Ephesians 2:10 Psalm 139:14 Romans 5:8 25:00 – Standing Against End-Time Fear Alien/UFO deception Spiritual authority in Christ Why healing matters for spiritual warfare 27:00 – Foundations for Kingdom Activation Balance in self-perception Preparing for future Kingdom service 29:00 – Christ Must Remain Preeminent Colossians 1:16-18 Ministry must be centered on Jesus The danger of building personal kingdoms 35:00 – Accountability Before God Judgment Seat of Christ Giving an account for our stewardship Representing Christ faithfully 44:00 – Rewards, Crowns & Eternal Perspective 1 Corinthians 3 Gold, silver, and precious stones Building with eternal value 49:00 – The Biblical Bondservant Romans 1:1 Understanding biblical servanthood Ministry as complete surrender to Christ 53:00 – Ear Nailed to the Doorpost Deuteronomy 15 The bondservant principle Hearing only the Master's voice 58:00 – Dangers Facing Modern Ministry Experiential theology Pressure from culture and congregations Remaining faithful to Scripture 1:01:00 – True Remnant Ministry Obedience over popularity Caring for God's sheep Avoiding celebrity Christianity 1:04:00 – Preparing Future Kingdom Leaders Home fellowships Remnant ministry development The necessity of foundational preparation 1:08:00 – Learning Through Biblical Discussion The value of questioning and discipleship Yeshiva-style learning Sharpening one another in truth 1:12:00 – Becoming Battle-Hardened Saints Spiritual maturity Discernment and endurance Preparing for the days ahead 1:13:00 – Closing Prayer Asking God for the heart of a bondservant Final encouragement to the remnant Call to Action If this message encouraged you, please: ✅ LIKE this video✅ SUBSCRIBE to the channel✅ SHARE this teaching with fellow believers✅ COMMENT below: "I choose to be a bondservant of Christ." Your engagement helps us reach more believers with biblical truth and equips the remnant around the world for the challenges ahead. Partner Support Biblical Life TV and Kingdom Intelligence Briefing are completely supported by faithful friends and partners who believe in preparing God's remnant for the days ahead. If these teachings have strengthened your walk with Christ, helped you understand the times, or equipped you for spiritual warfare, please prayerfully consider becoming a monthly partner. Your support helps us: Produce weekly teachings and briefings Develop biblical discipleship resources Equip believers for end-time challenges Expand the reach of Kingdom-centered teaching around the world To support the ministry, visit: Kingdom Intelligence Briefing https://www.kingdomintelligencebriefing.com Biblical Life Store & Donations https://store.biblicallifeassembly.org Thank you to every friend and partner who stands with us in this Kingdom assignment. Hashtags #KingdomIntelligenceBriefing #MichaelLake #MaryLouLake #Bondservant #RemnantBelievers #EndTimes #SpiritualWarfare #KingdomMinistry #BiblicalLifeTV #ChristianDiscipleship #FiveFoldMinistry #IdentityInChrist #RemnantRising #BiblicalTruth #KingdomLiving

Greg and Missy didn't come to Connection Codes as experts — they came as a couple who almost didn't make it. Thirty years married, with a near-divorce and a two-year separation somewhere in the middle, they found the Core Emotion Wheel during the slow work of rebuilding. In this episode, Phyllis sits down with these longtime listeners (who emailed in after we invited friends onto the show) to talk about the quiet superpower underneath all of it: putting language to what you actually feel. They get into how the wheel gave their daughter, who has Down syndrome, words to be heard and seen; how they stopped fighting about things they secretly agreed on; how they're using the wheel situationally through a giant life transition; and how connection is what makes room for creativity in the first place — the idea behind Greg's brand-new book. Along the way, the conversation cracks open one of the most misunderstood emotions of all — Anger — and lands somewhere genuinely surprising.In this episode:Why "result words" like overwhelmed, anxious, and upset keep us stuck — and how the core emotions give every brain a common languageHow the wheel gave their daughter language to be heard, seen, and feltFighting about things you actually agree on — and the emotion hiding underneathUsing the wheel situationally through a major transition: a move, a business relocation, a house sale falling through, a son changing schoolsHolding Joy and grief at the same time — and not rushing a kid out of his SadWhy processing emotion is the opposite of wallowing in itHow conflict quietly steals creativity — and Greg's book, Created to CreateAnger as a protector and a driver, not violenceAbout Greg & Missy: Greg and Missy have been married 30 years and first found Connection Codes through the Foundations course in 2021. Both are creatives by trade — Greg is an architect, Missy is an interior designer — and they've used the Core Emotion Wheel as a daily and situational tool with each other and with their two kids. Greg recently released his first book, Created to Create.Resources mentioned:Core Emotion Wheel (free download) → connectioncodes.co/cewFind a certified Connection Codes coach → connectioncodes.co/coaches#find-a-coach-menuFoundations Masterclass → connectioncodes.co/foundationsCreated to Create: How to Partner with God and Uncover Your Creative Destiny by Greg — available on AmazonWant to be a guest on the podcast? Email us → info@connectioncodes.co

Many people would say that America was founded on Judeo-Christian principles that ought to bring a set of ethics into our public life. But today's political environment seems to be one where ethics are lacking. This episode of Giving Ventures explores the Ethics and Public Policy Center, a conservative think tank that incorporates the Judeo-Christian cultural aspect into its thinking about public policy. EPPC has been around for 50 years and has remained a prominent voice on the right as American culture and politics has continued to evolve over the past half century. How does EPPC view itself in this moment, given its focus on traditional values and the Judeo Christian principles? Ryan Anderson joins Giving Ventures to discuss that question. Ryan has been president of EPPC for the past five years and before that had a long tenure at the Heritage Foundation.

The New Discourses Podcast with James Lindsay, Ep. 210 Moral clarity on the Ukraine War has been difficult for many Republicans. There are reasons for that, some good, some less good. For one thing, the Democrats in the name of what seems to be some bizarre globalist agenda, which is the precise thing many Republicans reject, went all in on Ukraine, demanding more and more support. For another, this triggered an isolationist streak in the American Right that was inflamed by deliberate Russian propaganda to get Republicans to pull back or even to support Russia or Putin himself. In this state of confusion, the truth is often that there are not two conflicting sides but at least three. Here, there are three conflicting philosophies of global organization competing, and the American Right is slow to figure this out. In this important episode of the New Discourses Podcast, host James Lindsay uses as Russian source, Aleksandr Dugin's The Foundations of Geopolitics (1997) (https://amzn.to/4eEmXnG) to make these three competing philosophies clear. Join him to gain much-needed moral clarity on this important issue. Join us for the Preserving Liberty Conference at Sea!: https://ndcruise.com Support New Discourses: https://newdiscourses.com/support Follow New Discourses on other platforms: https://newdiscourses.com/subscribe Follow James Lindsay: https://linktr.ee/conceptualjames © 2026 New Discourses. All rights reserved. #NewDiscourses #JamesLindsay #Ukraine

Many men hear words like childhood trauma and immediately think:"Nothing that bad happened to me.""My parents did the best they could""Its my fault im this way"But what if healing isn't about focusing on what happened to you?What if it's about understanding what formed in you because of it?In this episode, Shawn explores the concept of Formative Wounds and explains why many present-day struggles are connected to ways of coping , beliefs, fears, and survival patterns learned years ago.This isn't about blame.It's about understanding.Because when you understand your story, you stop asking:"What's wrong with me?"And start asking:"What did I learn?"Together we'll explore:• Why healing trauma often feels difficult • Why Shawn prefers the term formative wounds over childhood trauma• The difference between events (Big T trauma) and development (small T trauma)• What many men learned to suppress growing up and how its the core issue today• How wounds shape thoughts, emotions, and heart hunger • Why compassion creates more change than shame• Why leadership is fundamental to living a mature lifeYou'll also be guided through a practical reflection exercise to help uncover:• What the boy learned • What emotions were suppressed • What beliefs were formed • What heart hunger went unmet • What survival patterns still show up todayYour story explains you.It does not define you.

Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley's Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of Emotions, a tool requested by the Dalai Lama to help people understand how emotions arise and are experienced. They discuss why “emotion regulation” can miss the larger richness of emotions, and how the Atlas emphasizes triggers, physiology, personal history, and—most importantly—our responses, which can be constructive or destructive. Ekman describes building awareness over time rather than relying on quick fixes, the costs of suppression, and the role of sangha and relationships in working with emotions. The conversation also explores grief, caregiving, Father's Day, impermanence, and Ekman's experience losing her 91-year-old father after dementia, including relief, tenderness, and the social nature of emotions.Listen and Learn:Emotions are more than something to regulate.Emotional awareness is built through practice.Making room for grief can deepen love and connection.Related ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Tell the Truth Salon Series You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. https://drdianahill.com/salonTell the Truth Salon Series

Pastor Andy is in the middle of concluding his series, "Foundations For Faith" with today's installment, Part 10 'Blessed and Highly Favored by CHOICE'. Using Rev. 1:3 as our main text, as well as Matt. 5:3-12 (sermon on the mount) we are shown how to CHOOSE to be blessed in our daily lives.

We've had a strong focus on the Messiah for a long time on Foundations, today we're going to wrap up this long series, finishing with the promise of our Warrior Messiah magnificent return to establish righteousness on earth. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Jen Hayes reflects on the financial principles that transformed her own life, sharing how adopting key habits around debt, budgeting, and investing helped her pay off significant debt and build a stronger financial future. Her practical take on Dave Ramsey's core ideas offers listeners actionable ways to gain more freedom and control over their money. Read along with the original article(s) here: https://www.jenhayes.me/5-crucial-ways-dave-ramsey-is-right-about-money/ Quotes to ponder: "You know what you can do when you don't have debt payments? Anything you want!" "Debt is debt. Period." "Live like no one else now so you can live like no one else later." Episode references: The Total Money Makeover: https://www.ramseysolutions.com/store/books/the-total-money-makeover-by-dave-ramsey Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone says insulin is the secret to getting huge, but is it actually necessary? In this episode, we break down the real role of insulin in bodybuilding, why many athletes are using it less than ever, and what actually drives muscle growth, nutrient partitioning, and offseason progress. We also discuss the few situations where insulin may make sense, plus the biggest mistakes that are destroying progress long before insulin becomes relevant. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Preaching: Tim Shaw XI. Colossians Colossians 2:6-7

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Jen Hayes reflects on the financial principles that transformed her own life, sharing how adopting key habits around debt, budgeting, and investing helped her pay off significant debt and build a stronger financial future. Her practical take on Dave Ramsey's core ideas offers listeners actionable ways to gain more freedom and control over their money. Read along with the original article(s) here: https://www.jenhayes.me/5-crucial-ways-dave-ramsey-is-right-about-money/ Quotes to ponder: "You know what you can do when you don't have debt payments? Anything you want!" "Debt is debt. Period." "Live like no one else now so you can live like no one else later." Episode references: The Total Money Makeover: https://www.ramseysolutions.com/store/books/the-total-money-makeover-by-dave-ramsey Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing your church has been missing isn't a better program, a bigger stage, or a stronger social media presence—but simply a people who know how to pray? On this Father's Day, Pastor Blake opened with a moving portrait of the father God created—strong enough to wield a chainsaw yet tender enough for a tea party with dolls—then drew a powerful parallel: just as the most powerful truck on the road is useless without an engine, a church without prayer is all appearance and no power. Drawing from Acts 1 and 4, Pastor Blake revealed that the early church's explosive growth wasn't accidental—prayer preceded every revival, every awakening, every miracle. His message was clear: prayer isn't preparation for ministry, it *is* the ministry. Whether you're carrying the weight of a broken relationship, a prodigal child, or a lingering fear, God's first question isn't about your strategy—it's simply, *"Are you plugged in?"* Christ Walk, the invitation is urgent and personal: join Pastor Blake on July 4th at 9am to pray over this nation's next 250 years—because a church united in prayer doesn't just grow, it becomes unstoppable. Don't wait. Show up. Pray together. Watch God move.

2026 June 21st - 9:00am Foundations Sermon - Pastor Elliott by St Luke's Lutheran Church & School

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Jen Hayes reflects on the financial principles that transformed her own life, sharing how adopting key habits around debt, budgeting, and investing helped her pay off significant debt and build a stronger financial future. Her practical take on Dave Ramsey's core ideas offers listeners actionable ways to gain more freedom and control over their money. Read along with the original article(s) here: https://www.jenhayes.me/5-crucial-ways-dave-ramsey-is-right-about-money/ Quotes to ponder: "You know what you can do when you don't have debt payments? Anything you want!" "Debt is debt. Period." "Live like no one else now so you can live like no one else later." Episode references: The Total Money Makeover: https://www.ramseysolutions.com/store/books/the-total-money-makeover-by-dave-ramsey Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

The home is important but even more so is the foundation upon which it sits. The things that go on within the home are more often than not, true indicators of that foundation. In this lesson, we will explore a variety of topics and issues that will challenge us and hopefully, make us think or re-think about the way we've set up our home lives. For this series we will use the following text as the bases of our study: Genesis 31:17–35.This is the final stretch, and I pray this series has been a blessing to you as we finish strong in Jesus' name!

Foundations of Amateur Radio The other day I was asked a question on social media. Having answered this question several times before, I admittedly .. initially .. groaned, then provided the bare bones of a response. A little while later, I recalled that I had provided a detailed response to this same question, as it turns out, five years earlier on a different social media platform, so I added another response that included the link to that answer. It all still felt very incomplete and inadequate and I couldn't leave it alone. Which leads me to the anxiety generating question and my response to it. Here goes: "[h]ow do you get into amateur radio? Is there like a 101 guide you could link me?" This is a question I've been answering for quite some time. Searching for the word "start" across the titles of my podcasts, there's 17 articles on the topic. So, having searched previously and fruitlessly for something resembling a universal answer, this to disclaim that I didn't look again and perhaps someone else has done something about it, I started a new project, because of course I did. I named it: "Getting Started in Amateur Radio" and published it on my GitHub repository. The intent of the project is to give the visitor a gentle introduction to the hobby, provide some idea of why you need a license, how it's different from things like the Citizen's Band, how you'll be starting on a life-long journey and introducing the concept that each country is slightly different. Think of it as an onramp into the hobby and our community. To deal with those, essentially legal differences between countries, I also consulted the International Telecommunications Union, the ITU, and created a folder structure of Regions and within it a folder for each country that the ITU as a United Nations specialised agency recognises. Before you ask, Yes, I'm aware that the UN doesn't recognise some countries that you might. I don't know how the International Amateur Radio Union, the IARU, our global representative body deals with that. If you know, get in touch. Since I'm based in Australia, I started with populating the information there. It contains some information about the regulator, representative bodies, callsigns, links to more information and hopefully initial information sufficient to "find" the community. It's still a work in progress, but it gives a good idea of the intent. Now comes the hard part. You. My log processing tool, "awstats", tells me that there are 209 different countries in my logs that represent you listening, reading and sharing my articles. So, I daresay that between all of us there is enough to cover pretty much all of the globe and with it, personal knowledge on how to become an amateur in your country. So, as one amateur to another, let's get on-air and make some noise! Let's try and document what's needed to become an amateur in your country. Please supply issue tickets, patches, emails, whatever you like, to get the information pertinent to your experience into one central place, so next time someone asks any of us: "How do you get into amateur radio?", there's a place we can share, that you contributed to and that contains the information pertinent to anyone who'd like to play. Look forward to hearing from you. I'm Onno VK6FLAB

In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and why the marathoner, the powerlifter, and the bodybuilder are all missing it.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.In this episode we unpack the 10 fitness domains, why your grandmother and an Olympic athlete need the same training (differing by degree, not kind), and the "fringe athlete" argument that still starts fights in comment sections today.--

Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Many men think they need to work harder and do more good things... What they actually need is a better framework.In this episode, Shawn introduces the Red Zone and Green Zone - a practical tool that has helped countless men move from confusion and overwhelm into clarity and confidence.You'll learn why awareness always comes before change, how to identify what's happening beneath the surface, and what it looks like to respond intentionally instead of reacting impulsively.Together we'll explore:• The purpose of the Red Zone - Clarity of the real heart problem behind your addiction and struggle• The purpose of the Green Zone - Strategy to become emotional mature • Why porn recovery often feels overwhelming • How to identify the deepest thoughts, emotions, and heart hungers• What healthy response actually looks like• Why upgrading your life is better than getting busy• How to connect to God in a way that really worksYou'll also be invited into a practical exercise to help you begin moving from reaction to response in your everyday life.Because lasting freedom isn't built by trying harder.It's built by learning how to lead yourself well.

This week on Back on the Broomstick, we welcome Irene Glasse; a witch, author, musician, former Marine, yoga teacher, tarot reader, Pagan clergy person, and the kind of guest who  seriously makes you wonder if (and how!) she has found a few extra hours hidden between the worlds.Irene joins us to talk about her book Foundations of Witchcraft, mystical practice, spiritwork, inclusive Heathenry, Freyja, community ritual, and what it really means to serve as Pagan clergy in the modern world. We also talk about Pagan festivals, the beautiful chaos of organizing magical people, and the very important discovery that Laylla and Chelle are basically two degrees of Kevin Bacon away from Irene.This conversation also touches on the recent Department of Defense decision to reduce the military's recognized religious affiliation codes from over 200 to 31, removing individual listings for many minority faiths and belief systems, including modern Pagan traditions, Wicca, Druidry, Unitarian Universalism, and atheism. As a former Marine and working Pagan religious professional, Irene brings a grounded and deeply personal perspective to why recognition, representation, and spiritual care matter.Light a candle, grab your favorite festival mug, and join us for a conversation about witchcraft, service, community, and the sacred work of keeping the doors open for seekers of many paths.Kindred CrowYoutubeGlasse Witch CottageFoundations of Witchcraft: A Blackfeather Mystery School Training ManualGot a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?Our mailing address is:Back on the BroomstickPO Box 21Tioga, PA 16946Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Listen into Foundations: Genesis 15B

Episode 97: Cole Smith - Games that Combine 2 Mechanisms well - Top 5 Area Control Games - A Frame Job & Good FoodCanadian board game and graphic designer, Cole Smith, joins me to talk about his current published games, games that combine 2 mechanisms well, and his favorite mechanism, area control, games.00:00:00 Intro00:00:21 Get to Know Cole Smith and his gamesTanuki Sauros 3 Magi 00:05:58 The Journey of Game Design00:08:23 Cole's Favorite Mechanism or Game that inspires him00:14:42 Games that Blend 2 Well-Known Mechanics WellLost Ruins or ArnakDune ImperiumEndless Winter: PaleoamericansPatchworkCascadia and other Flatout line of gamesSaurosRumble NationRadlands 7 Wonders DuelSagrada Nokosu diceKing of TokyoThe Lord of the Rings: The Fellowship of the Ring - Trick Taking GameIliadTag TeamArcs00:33:32 Top 5 Area Control Games00:37:57 The King is Dead: Second Edition00:40:18 Rumble Nation00:41:46 Waddle00:44:35 Ankh: Gods of Egypt00:47:25 Marrakech00:50:50 Rumble Nation (Overlap)00:51:09 Sunrise Lane00:54:27 Scythe00:58:45 Foundations of Rome01:03:16 Root01:07:26 Patrician01:10:29 Honorable Mentions01:10:40 Big Boss01:12:59 Shackleton Base: A Journey to the Moon01:15:01 Ahoy01:16:02 Moment of Positivity01:20:09 Where can you find Cole?BGG Designer PageInstagram @Cole_Designs_Games01:21:24 Outro(Please note that these time stamps might not be accurate due to the use of dynamic ads.)You can flip your game night by picking up DNUP.https://www.dnup.game/en/Web: https://boardgamegeek.com/YouTube: https://www.youtube.com/@boardgamegeekTwitter: https://twitter.com/BoardGameGeekEmail: podcast@boardgamegeek.com

Grand Valley: State of the Market - New Construction Style - Introducing Fresh Foundations - A brand new segment of the podcast you already love. Fresh Foundations is the podcast where we dig into what's actually happening in new construction real estate right here on the Western Slope of Colorado.Build and Development Coordinator Kerry Seriani sits down with Jen Taylor and Christi Reece of The Christi Reece Group to talk what developments have been released in 2026, what's selling, what's coming — and then we're going to give you a taste of where this podcast is headed and tease our next guest. By the end of this episode, you're going to know exactly where the new construction action is and why you should be paying attention.The Christi Reece Group provides ReFreshing Real Estate services in Grand Junction, Fruita, Palisade and surrounding areas of Mesa County. Contact us at info@christireece.com, 970-589-7700, or visit us at our offices at 1601 Riverfront Dr, Suite 103 in Grand Junction, CO.

What happens after we die? What does Scripture actually say about heaven and eternity—and how should that shape the way we live today?In this episode of Coffee and Bible Time, Ellen Krause talks with Randy Kay about heaven, eternity, and near-death experiences.This conversation includes discussion of Randy's personal near-death experience, as well as a broader reflection on what the Bible teaches about life after death, grief, and the hope Christians have in Christ.Together, we discuss: what the Bible teaches about heaven and eternal life  how Christians can think about near-death experiences  how the hope of eternity brings comfort in grief  what it means to live with an eternal perspective in everyday life This episode may be especially meaningful if you are processing grief, wondering about heaven, or seeking a biblical perspective on eternity.Heaven Encounters: 140 Near-Death Experiences Revealing the AfterlifeScripture referenced:Phillipians 1:23 | Philippians 3:20 | 2 Corinthians 12:2-4 | Acts 14:19-20 | Acts 7:54-60 | Luke 16:19-31 | Matthew 17:1-8 | 2 Corinthians 5:10 | Colossians 3:23 | Matthew 6:20About Randy Kay:RandyKay.org | @HeavenEncounterswithRandyKayRandy's Bible study tools:NIV | KJV | Notebook | BibleStudyTools.comGot a thought? Got a prayer request? Tell us here & we'll get back to you!Grow deeper in your love and understanding of God's word with The Courage For Life Study Bible! Discover more at CourageForLifeBible.com. In-Depth Bible Study Academy Course 1 Course 1 is Foundations. Learn the foundations of the Bible to grow in your knowledge of the Bible.Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior…And it is taking a big toll on our relationships. Because, while it tends to come from a very understandable place, it often creates the exact opposite of what we're hoping for in love.You'll learn:Why control is often much more subtle than we think (and even if a first you don't think this episode is for you–it likely is)The hidden signs that control may be showing up in your relationshipHow control can look like criticism, people-pleasing, monitoring, fixing, advising, or managingWhy trying to get your partner to behave differently rarely creates genuine connectionThe 2 deeper roots of controlWhy insight alone isn't enough to change these patternsAnd the 3 levels where lasting change actually happensIf you've ever felt frustrated or disappointed with your partner, or thought: "I just want him to be more loving, attentive, or emotionally available…or… do more," or even, "Why doesn't he get it?”,  this episode will help you see those struggles through an entirely new lens.Because when you become a woman who can honor her needs without trying to control another person into meeting them, love stops feeling like a job or power struggle…And starts to feel like love again. Listen in.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Send us Fan MailYou're creating Pinterest graphics, following the course advice, and still getting zero clicks. The problem isn't your design. It's your foundation — and most Pinterest courses skip it completely. In this episode, I'm breaking down the 5 foundational pieces every successful Pinterest account has that almost nobody teaches.  In this episode, we cover:Why Pinterest is a search engine — not social media — and why that changes everythingHow board names (not board covers) affect your search rankingWhat your Pinterest profile needs to say to attract your ideal clientThe difference between poetic pin descriptions and commercial intent keywordsThe one metric almost everyone is tracking wrong — including Pinterest expertsHow one client tripled her traffic in two weeks just by fixing her foundationResources MentionedFree Pinterest Masterclass: learn.jenvazquez.com/free-pinterest-masterclassPinterest Audit details: learn.jenvazquez.com/auditFoundations Checklist and 25+ other tools (Visibility Vault): learn.jenvazquez.com/resourcesBLOG: https://jenvazquez.com/5-pinterest-foundations-every-course-skips-fix-these-first/Support the showHere are some free things I've got coming up:Want your account audited? Pinterest Audits LIVE on YouTube. Free Pinterest Masterclass

THE HOMEOPATHY HEALTH SHOW The Language of Human Milk: Lac Remedies, Oxytocin & the Foundations of Human Development with Patricia Hatherly. Episode Summary - Part-1 In this episode of the Homeopathy Health Show, we are joined by internationally respected homeopath, lactation consultant, educator, and author Patricia Hatherley, whose pioneering work with the LAC remedies has transformed the understanding of milk-based remedies within modern homeopathy. Drawing on decades of clinical experience and research, Patricia explores the profound relationship between breastfeeding, attachment, oxytocin, early childhood development, and the healing potential of remedies such as Lac Humanum, Lac Maternum, Lac Caninum, and Lac Lupinum. Together, we examine how the earliest experiences of nourishment, bonding, birth, and maternal connection shape human development and how disruptions to these processes may manifest physically, emotionally, and psychologically throughout life. This fascinating conversation bridges homeopathy, developmental science, attachment theory, and the wisdom of nature, offering unique insights into some of the deepest themes encountered in clinical practice. In This Episode We Explore Patricia's Journey into Homeopathy and Breastfeeding How a lifelong passion for mothering and breastfeeding led Patricia into homeopathy. Her transition from teacher to lactation consultant and internationally recognised homeopathic educator. The personal experiences that shaped her groundbreaking work with milk remedies. The Evolution of the LAC Remedies The origins and development of Patricia's work with milk remedies. Understanding the significance of human milk within homeopathy. Why the LAC remedies represent some of the deepest developmental themes in healing. Lac Maternum and Lac Humanum The essential differences between these two important remedies. Lac Maternum and the impact of birth trauma. Lac Humanum and the consequences of disrupted breastfeeding and nurturing. Clinical indications and key differentiating themes. Oxytocin, Attachment and Human Development The role of oxytocin in bonding, regulation, and emotional development. How modern birth interventions may affect natural oxytocin pathways. The connection between attachment theory and homeopathic prescribing. Why early nurturing experiences remain central to lifelong wellbeing. Breastfeeding and the Developing Child The unique biological intelligence contained within human milk. The influence of breastfeeding on the microbiome and immune system. Cultural and societal challenges surrounding breastfeeding today. The long-term consequences of maternal-child separation. Clinical Insights and Case Studies Patricia's experience using Lac remedies in developmental and behavioural cases. A detailed discussion of autism-spectrum presentations and long-term treatment approaches. Potency considerations and practical prescribing insights. Lessons learned from decades of clinical observation. Lac Caninum, Adoption and Identity The deeper themes of abandonment, belonging, and loss of mother. Clinical applications of Lac Caninum. The remedy's polarity, sensitivity, and transformational potential. Connections between trauma, self-worth, and identity formation. Lac Lupinum and Protective Bonding The symbolism of the wolf and its relevance to remedy understanding. Themes of protection, loyalty, belonging, and family structure. Key proving symptoms and clinical observations. Understanding the developmental significance of healthy bonding. Homeopathy, Birth and Early Trauma How birth experiences influence lifelong health patterns. The role of homeopathy in supporting children following difficult births. Patricia's reflections on miasms, labour, and the law of cure. Why birth history remains an essential part of case-taking. Human Connection in a Technological Age The importance of preserving natural processes of conception, birth, and nurturing. Concerns surrounding increasing technological intervention in reproduction. The role of human connection in healthy development. Why maternal care remains one of society's most valuable resources. About Our Guest Patricia Hatherley Patricia Hatherley is an internationally respected homeopath, lactation consultant, educator, author, and researcher whose pioneering work with milk remedies has significantly influenced contemporary homeopathic understanding. Drawing upon decades of experience supporting mothers, infants, and families, Patricia has developed a unique integration of breastfeeding science, attachment theory, developmental psychology, and classical homeopathy. Her extensive work with Lac Humanum, Lac Maternum, and other milk remedies has provided practitioners worldwide with valuable insights into the profound impact of early nurturing experiences on health and development. Patricia is a sought-after international speaker and teacher, known for her practical clinical wisdom, compassionate approach, and ability to bridge modern developmental science with homeopathic philosophy. About the Homeopathy Health Show The Homeopathy Health Show - co-hosted and produced by Atiq Ahmad Bhatti and Naila Cheema - is the world's #1 homeopathy talk show, reaching a global audience through the UK Health Radio Network and all major podcast platforms. Atiq Ahmad Bhatti, a 4th Generation Homeopath, Teacher, Educator, and Global Ambassador for Homeopathy, is joined by Naila Cheema, an experienced Homeopath and Nutritionist. Together, they bring thoughtful conversations, expert insights, and a shared passion for holistic healing to every episode. Connect with the Hosts Atiq Ahmad Bhatti - Homeopath, Educator, Broadcaster Online: www.liketreatslike.co.uk Instagram: @like_treatslike Facebook: @liketreatslike YouTube: like_treatslike Naila Cheema - Homeopath, Nutritionist, Educator Online: https://homeopathynaila.com Instagram: @homeopathnaila Facebook: @Neeli.KC Stream Now Across All Platforms UK Health Radio: https://ukhealthradio.com/program/homeopathy-health/ Podbean: https://homeopathyhealth.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/homeopathy-health-with-atiq-naila/id1715524908 YouTube: https://www.youtube.com/@like_treatslike/featured Spotify: https://open.spotify.com/show/17rSCmlPGDkiSCyHePLPFx?si=51c640498df84727 Join Our Global Community of Listeners Hosted by: Atiq & Naila Top 5% Podcast Worldwide (ListenNotes Global Ranking) #1 Global Talk Show on Homeopathy Audience in 60+ Countries Real conversations. Real stories. Real homeopathy. Unlock the power of natural remedies to restore balance and vitality. Inspiring guests, expert insights, and global voices shaping the future of holistic medicine. Tune in, stay inspired, and explore the world of homeopathy with us. Homeopathy in Practice Explore webinars, masterclasses, education, and practitioner resources at: https://homeopathyinpractice.co.uk Join our global Facebook community @homeopathyinpractice

Troy Snyder & Randy LevineCo-Founders & Driving Forces behind Wonderful Foundations and Wonderful FieldTripsTroy Snyder and Randy Levine are the collaborative engines reshaping the intersection of infrastructure, technology, and experiential education. Troy is a foundational digital media pioneer who built the "plumbing" of the early streaming internet as the co-founder of Nine Systems (streamOS) and former VP/Executive Producer at Akamai Technologies, where he delivered massive global broadcasts like the Olympic Games and the FIFA World Cup. Randy is a veteran strategist in charter school innovation, community revitalization, and structural philanthropy with a track record of transforming how social impact organizations scale.Together, they helm Wonderful Foundations, a unique public charity that fundamentally disrupts traditional education funding by purchasing, upgrading, and securing permanent facilities for charter schools—effectively erasing predatory commercial rent models. Beyond the physical buildings, they launched Wonderful FieldTrips, a cutting-edge experiential learning program designed to spark creative confidence in students through hands-on, "no-worksheets-allowed" modules focused on design thinking, digital fabrication, and real-world personal branding. Together, they are bridging corporate scaling principles with grassroots social impact to build an authentic blueprint for the next generation of creators.

Midlife gets a bad reputation. We're often told it's a crisis, something to survive or push through. But what if it's actually an invitation to rebuild? In this episode, I share the unglamorous but powerful foundations that are helping me navigate midlife with more clarity, resilience, and peace. I open up about the daily habits and practices that have become non-negotiables in my life—from meditation and movement to nourishing my body, setting healthy boundaries, and doing the deeper internal healing work. None of these tools are flashy, but together they've helped me create a stronger foundation that supports the life I truly want. If you've been feeling overwhelmed, disconnected, or uncertain about what's next, I hope this conversation reminds you that you don't need to blow up your life to create change. Sometimes the most meaningful transformation comes from strengthening the basics. In this episode, you'll learn: Why I see midlife as a construction zone, not a crisis How meditation has transformed the way I respond to life The role movement plays in emotional and physical well-being Why boundaries are essential for creating a healthier life How gratitude and joy help create lasting change If you're ready to build a stronger foundation for the next chapter of your life, I'd love to hear from you. Reach out at hello@mikkigardner.com and let me know which of these practices resonates most with you. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

What if the best medicine for your body has nothing to do with treating your disease and everything to do with treating you? That's the question at the heart of this conversation, and I am so honored to bring you one of the most respected voices in herbal medicine today, David Winston. In this episode of the Wild Herbs Podcast, I talk with herbalist and ethnobotanist David Winston about how plant energetics and human energetics help match herbs to a person's constitution so we treat people rather than diseases. David reflects on herbal medicine's resurgence since the late 1960s, shares how his early connection with plants began in childhood, and explains why herbalism and orthodox medicine are complementary. We discuss the difference between treating a disease and treating a person, nootropic herbs, compliance and dosing forms, the concept of synergy in herbal formulas, nature's role in mental health, foundations of health, and mimosa (Albizia) bark as a powerful mood elevator. David also describes his two-year clinical training program and formula-building approach. Timestamp: 00:00 Teaser 01:05 Meet our guest, David Winston 02:29 Herbalism then and now 07:01 How plants chose him 09:32 Plants communicate wisdom 18:12 Science and tradition together 20:28 Herbs versus medicine 24:56 Herbs for recovery 28:26 Forms and compliance 32:47 Defining herbal energetics 34:59 Becoming a great herbalist 39:14 Treat people not diseases 41:16 Herbal synergy basics 41:39 Antagonism in formulas 43:55 Synergy for depression 47:07 Youth depression after COVID 54:01 Foundations before herbs 56:31 David's personal herbal routine 57:45 Anti-inflammatory diet herbs 01:03:12 Albizia as mood elevator 01:05:37: Broken hearts syndrome 01:08:03 David's two-year clinical training program Herbs and plants mentioned in this episode: Plantain, bacopa, gotu kola, lion's mane, St. John's wort, lemon balm, white peony, lavender, rosemary, Albizia julibrissin (mimosa bark and flowers), hawthorn, rose, andrographis, turmeric, ginger, blueberries, marshmallow, oak bark Buy David's book: Adaptogens: Herbs for Strength, Stamina and Stress Relief – 2nd ed.

From the Sepetember/October 2023 edition of The Scottish Rite Journal.  Any accompanying photographs or citations for this article can be found in the corresponding print edition.Make sure to like and subscribe to the channel!  Freemasons, make sure you shout out your Lodge, Valley, Chapter or Shrine below!OES, Job's Daughter's, Rainbow, DeMolay?  Drop us a comment too!To learn how to find a lodge near you, visit www.beafreemason.comTo learn more about the Scottish Rite, visit www.scottishrite.orgVisit our YouTube Page: Youtube.com/ScottishRiteMasonsJoin our Lost Media Archive for only $1.99 a month!https://www.youtube.com/channel/UCv-F13FNBaW-buecl7p8cJg/joinVisit our new stores: Bookstore: https://www.srbookstore.myshopify.com/Merch Store: http://www.shopsrgifts.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/scottish-rite-journal-podcast--3134571/support.

Pastor Andy continues to conclude his series, "Foundations for Faith" with Part 9 - 'Spiritual Warfare (part 20'. Fasting, meditation (what you allow into your ears) and Standing Firm in the Faith! 1 Peter 5:8-11 'Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen.'

What if your child's meltdowns, picky eating, grumpy mornings, and sensory struggles weren't personality traits — but signals? Kira shares how testing her daughter's minerals changed everything in just 3 days, and the 7 foundational habits behind it. Kira and Lacey dive into children's functional wellness, starting with Kira's personal journey discovering her daughter Ellie was severely mineral-depleted despite doing "everything right." She walks through the 7 foundational habits she believes every child needs for better sleep, mood, behavior, immunity, and emotional regulation — and why most families are unknowingly skipping them.   Key Takeaways: Your kid's "quirks" — tantrums, picky eating, sensory issues, poor sleep — may be signs of mineral depletion or nervous system dysregulation, not just personality. Foundations like protein-forward breakfasts, morning light, and gut health support need to be in place before any supplement can do its best work. Your nervous system as a mom directly regulates your child's — working on your own regulation is one of the most impactful things you can do for their health.   Chapters 00:00:48 - Ellie's Story: When "Normal Kid Stuff" Isn't Normal 00:03:17 - The Meltdowns, Sensory Struggles & Grumpy Mornings 00:06:57 - Testing Her Minerals: The 4Lows Result 00:13:04 - 3 Days on the Mineral Blend & What Changed 00:17:36 - The Transformation: Sleep, Mood & Getting Dressed 00:25:15 - It's Never Too Late to Start 00:29:52 - The Input-Processing-Output Framework 00:33:48 - Pillar 1: Protein-Forward Breakfast 00:38:38 - Pillar 2 & 3: Morning Light + Minerals in Water 00:43:47 - Pillar 4 & 5: Outdoor Movement + Protecting Light at Night 00:49:42 - Pillar 6: Co-Regulation (Your Nervous System First) 00:55:14 - Pillar 7: Gut Health — One Food In, One Food Out   Resources & Mentions: HTMA (Hair Tissue Mineral Analysis) — the test used to assess mineral levels; available through Root Cause Reset Aussie Trace Minerals — available on Amazon; mentioned as an easy entry-point mineral addition to kids' water Root Cause Reset — Join the program, click here. Circadian Rhythm 101 — https://podcasts.apple.com/us/podcast/circadian-rhythm-101-the-missing-link-behind-sleep/id1561267131?i=1000751377962   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're “ready” and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you'll hear in action across this episode. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis one's for anyone who knows they're meant to coach but keeps stopping themselves with the same thought:“What if I say the wrong thing?”“What if I can't fix them?”“What if I don't have the answer?”If that fear is the thing keeping you from applying, hitting record, or saying YES to the version of yourself who actually does this thing… press play.Because in this raw behind-the-scenes episode, Ashley takes you inside a real QCA Foundations call to dismantle the single biggest internal objection that keeps coaches stuck before they even begin.You'll hear a peer-coaching round where one student slips into “fixing mode” and Ashley redirects her in real time, with zero shame. You'll hear what happens when a coach stops trying to have the answer and just asks one good question instead.And in the centerpiece of this episode, you'll hear Kaitlin go from “I'm so behind” to “I'm not behind” in real time. Ashley fixes nothing. She just asks the question.This is the relief nobody tells you about until you're inside the room.Inside this episode:Why “having the answer” is the wrong job description for a coachThe moment in a real coaching demo where reassurance would have ruined the breakthroughA live peer-coaching round where Ashley redirects a fixing-mode reframe (with zero shame)Why being a “meaning-making machine” is the goldenness of every coaching sessionThe exact question that took one student from “I'm behind” to “I'm not behind” in 30 secondsThis episode is for the coach-curious soul who's been hovering at the edge of YES for months. The ones who keep stopping themselves because they think they need to be ready first. The ones who've never been told that the work isn't to fix anyone. It's to ask the question that lets them find it themselves.

Most men think they want porn.But what if that's not actually true?What if porn has simply become a substitute for something your heart has been searching for all along?In this episode, Shawn unpacks one of the most important concepts in recovery: the Hungry Heart.You'll discover why so many men continue returning to porn even when they genuinely want freedom, and how understanding your deeper longings can completely change the recovery process.Together we'll explore:• What heart hunger really is • Why porn often feels comforting, even though you hate it • The deeper needs underneath temptation • Why freedom requires more than behavior change • How God meets us in our deepest longings• How to integrate porn recovery into your day with more ease• How to playtThe Heart Hunger GameYou'll also be guided through a simple reflection exercise to help uncover what your heart may actually be searching for.Because when you understand the hunger underneath the behavior, the path forward becomes much clearer.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to boldly follow Jesus in a culture that prefers comfort? Ellen Krause sits down with Christian country singer Anne Wilson to talk about what it really looks like to follow Jesus—even when it costs something. Together, they explore: what it means to live for Jesus instead of peoplehow to handle rejection for your faithchoosing obedience over comfortAnne also opens up about burnout, the importance of rest, and staying grounded in a personal relationship with Christ.This episode will encourage you to boldly follow Jesus in every season.Check out Anne Wilson's new book, Rebel: Following Jesus When the World Walks the Other WayScripture referenced:John 15:18-25 | Exodus 20:8-11 | John 14:6

What if faith isn't just wishful thinking—but the actual currency of heaven?In this episode, John and Lisa talk about the explosive revelation that led John into his divine destiny. They explain that faith isn't about getting things from God, but partnering with Him to destroy the enemy's works and advance His purposes for our lives.Watch now to discover how faith can transform you from stuck to flourishing today!Additional ResourcesFREE Show Notes Here: https://page.church.tech/6ed7f155Get Your FREE Resource, Foundations for New Believers, here: https://messengerinternational.org/foundations-courseOrder premium meat now through Good Ranchers—use code “CONVERSATIONS" at checkout: https://go.goodranchers.com/conversationsGet John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=tmm_hrd_swatch_0To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcastsTo help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/Support this podcast by becoming a partner here (tax-deductible): https://3szn.short.gy/conv