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What a week! What a MagicCon! Join the Goons from Saskatoon as we retell the tale that is the CCO Experience Las Vegas 2025. The highs, the lows, and all our favorite parts from the biggest weekend in Magic.Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout
In this powerful kickoff to our Foundations of Freedom series, we sit down with John Begeman to explore why breaking free from denial is the critical first step in the healing journey. Often masked as a form of protection, denial can quietly keep us stuck—especially in the face of sexual brokenness or betrayal trauma. John unpacks the subtle ways people remain unaware of their pain and the emotional and spiritual toll it takes over time. He shares how radical honesty, guided by grace, can pave the way to freedom, even when facing truth feels overwhelming. You'll hear practical insights on recognizing denial, supporting loved ones who may be stuck, and pushing through the discomfort that often comes with self-awareness. John also offers a moving real-life story of transformation—proof that healing is possible when we choose truth over illusion. GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Rheumatoid Arthritis, from our Basic Science section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Special offer! Get 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Harvard physicist Jacob Barandes returns with a groundbreaking insight that could reshape quantum theory. By questioning a single hidden assumption, Jacob bridges the gap between classical probability and quantum mechanics. This ‘mathematical accident' challenges the foundations of Bell's Theorem, dissolves the measurement problem, and opens a path to a realist interpretation of quantum physics. This episode is a rigorous journey through stochastic processes, non-locality, and the future of theoretical physics. Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 Introduction 1:01:46 Teaching Black Holes to Graduate Students 1:04:59 Coordinate Systems in Space-Time 1:06:58 Teaching Black Hole Coordinates 1:10:11 Insights from Nima 1:13:41 Nima's Course on Quantum Mechanics 1:16:22 Quantum Foundations and Cosmology 1:18:48 Transitioning to Quantum Gravity 1:23:10 Philosophy's Role in Physics 1:26:10 Leaving String Theory 1:33:39 Interpretations of Quantum Mechanics 1:37:02 Challenges of String Theory 1:42:49 Quantum Field Theory Insights 1:50:30 Foundations of Quantum Field Theory 1:53:47 Particle Existence Between Measurements 1:59:44 Speculations on Quantum Gravity 2:01:41 Legacy and Contributions Links Mentioned: • Press release of the 2022 Nobel Prize in Physics: https://www.nobelprize.org/uploads/2022/10/press-physicsprize2022-2.pdf • Eddy Chen & Barry Loewer on TOE: https://youtu.be/xZnafO__IZ0 • Jacob Barandes on TOE (part 1): https://youtu.be/7oWip00iXbo • Tim Maudlin on TOE: https://youtu.be/fU1bs5o3nss • What Is Real? (book): https://www.amazon.com/What-Real-Unfinished-Meaning-Quantum/dp/0465096050 • David Wallace on TOE: https://youtu.be/4MjNuJK5RzM • The Copenhagen Interpretation: https://plato.stanford.edu/entries/qm-copenhagen/ • Bohmian Mechanics: https://plato.stanford.edu/entries/qm-bohm/ • Everettian Quantum Mechanics: https://plato.stanford.edu/entries/qm-everett/ • Jacob Barandes on TOE (part 2): https://youtu.be/YaS1usLeXQM • Jacob Barandes on TOE (part 3): https://youtu.be/wrUvtqr4wOs • The sky is blue (paper): https://arxiv.org/pdf/2205.00568 • The Emergent Universe (book): https://www.amazon.com/Emergent-Multiverse-Quantum-according-Interpretation/dp/0198707541 • Complex Coordinates and Quantum Mechanics (paper): https://journals.aps.org/rmp/abstract/10.1103/RevModPhys.38.36 • Kurt Vonnegut's lecture: https://youtu.be/4_RUgnC1lm8 • Max Born's memoir: https://archive.org/details/myliferecollecti0000born/page/n5/mode/2up • Hugh Everett's unpublished dissertation: https://ia801909.us.archive.org/20/items/TheTheoryOfTheUniversalWaveFunction/The%20Theory%20of%20the%20Universal%20Wave%20Function.pdf • La nouvelle cuisine (paper): https://www.cambridge.org/core/books/abs/speakable-and-unspeakable-in-quantum-mechanics/la-nouvelle-cuisine/6FFC85D84585D9C41AA4A1185BF5290E • The Great Rift in Physics (paper): https://arxiv.org/pdf/2503.20067 • Quantum stochastic processes (paper): https://arxiv.org/pdf/2012.01894 • Bell's Theorem: https://plato.stanford.edu/entries/bell-theorem/ • Neil Turok on TOE: https://youtu.be/zNZCa1pVE20 ***For full resources please visit https://curtjaimungal.org SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textYou are listening to The Best of Season 9! Support the showMore from James & Haley: The Royal Grant Initiative Chef James K Jones Website Cooking with Chef James K Jones (YouTube Channel) Facebook Instagram Subscribe for extra content here: Become a Subscriber and support the Show: Support our Sponsors Hurst Towing and Recovery - Lynn & Debbie Hursthttps://hursttowing.com/ Holland Home & Commercial Services https://hollandhcs.com/ Ironwood Realty https://www.instagram.com/ironwoodrealty/
Meg Gaic is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. Key Topics: - Meg's journey with hormonal acne and hormonal birth control - Getting to the root of the internal causes of acne - The importance of subconscious reprogramming of negative mindsets - How food and nutrition play a role in acne - The dangers of Accutane and why it doesn't address the root cause - Foundations to support acne healing - Myths of skincare, supplements, and popular treatment - Meg's Get Glow approach Follow Meg on Instagram at @getglowmethod Head to getglowmethod.com to work with Meg. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/
Sunburns aren't just about forgetting your sunscreen—they're often the result of deeper imbalances rooted in what you're eating, how your cells are built, and whether your body is equipped to handle the heat. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You'll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin's cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing. Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies. You'll walk away with a fresh perspective on: Why French fries and chips might be making you burn faster How to ditch toxic sunscreen without sacrificing protection The critical role of vitamin D synthesis and how to support it safely How to balance omega-6 and omega-3 fats for better skin and lower inflammation What your cell membranes are really made of—and how to nourish them naturally Sunshine doesn't just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within. Related Episodes and Resources: Foundations of Health Episodes Episode 4 - Bio-Individuality Episode 10 - Optimal Wellness Starts Here Episode 11 - Digestion Episode 29 - Blood Sugar Regulation Episode 33 - Fats/Gallbladder Health Episode 35 - Childhood Obesity (Thorough review - all applies to adults as well!) Episode 46 - Wellness 101 (An overview) Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started! Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!
In this episode, I am joined by the eminent historian of science and religion, Peter Harrison. We examine how we've inherited a distorted narrative about the relationship between science and religion. Rather than the conflict narrative we're accustomed to, Harrison reveals that science and religion are not historical foes, and that modern Western sciences are actually built on theological assumptions. The real game-changer comes from tracing how Protestant reforms—notably the attack on allegorical readings of scripture and the demand for each individual to justify their belief— fundamentally transformed how we read both Scripture and nature, eventually leading to our impoverished, utilitarian view of the natural world. Harrison shows how concepts we think are timeless - like "belief," "supernatural," and even "religion" itself - are modern inventions with specific histories, and how understanding these genealogies can help us see that many of our contemporary problems in science-religion dialogue are artifacts of the categories themselves rather than real conflicts in the world. The conversation ultimately suggests that by understanding how we arrived at our current conceptual frameworks, we might find new ways forward that don't trap us in the either/or thinking that dominates so much of contemporary debate. Dr. Peter Harrison is a former Andreas Idreos Professor of Science and Religion in the University of Oxford, and Emeritus Professor of the History of Science at the University of Queensland, where he was also an Australian Laureate fellow and Founding Director of the Institute for Advanced Studies in the Humanities (IASH). His many celebrated books include The Fall of Man and the Foundations of Science, The Cambridge Companion to Science and Religion, The Territories of Science and Religion, & his newest book Some New World: Myths of Supernatural Belief in a Secular Age. ONLINE SUMMIT: Democracy in Tension - NAVIGATING THE INTERLOCKING CRISES OF DEMOCRACY AND RELIGION Democracy today faces profound challenges – polarization, inequality, populist authoritarianism, and widespread cynicism are eroding the foundations of democratic life. Yet, what if democracy's greatest strength lies not in eliminating these tensions, but in productively embracing them?The summit will navigate the complex terrain between political equality and social justice, liberal freedom and democratic sovereignty, and ethical demands and political action. As always, the class is donation-based, including 0. INFO & Sign-Up at www.HomebrewedClasses.com Theology Beer Camp is a unique three-day conference that brings together of theology nerds and craft beer for a blend of intellectual engagement, community building, and fun. This event features a lineup of well-known podcasters, scholars, and theology enthusiasts who come together to "nerd out" on theological topics while enjoying loads of fun activities. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! Get info and tickets here. _____________________ This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our Substack - Process This! Get instant access to over 45 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. Want a simple way to improve your circadian health? Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. Join the FREE 12-week programme that helps you learn and stick to daily routines that optimize your natural rhythms. The app is a log, tracker, prompt and checklist to help you make those healthier routines a habit. Get started: http://getontimehealth.com/DrStephanieEpisode Overveiw (timestamps are approximate):(0:00) Intro/Teaser(6:00) Understanding Chronotypes and Circadian Rhythms(20:00) Adjusting to Different Light Environments(30:00) Optimizing Light Exposure for Health(46:00) Impact of Meal Timing on Health(53:00) Navigating Menopausal Changes and Sleep(1:08:00) Optimal Time for Exercise Performance(1:18:00) Foundations of Health(1:26:00) BONUS: the “After-Party” with Dr. StephanieResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep423A huge thank you to our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterBEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout
(EP 311) - Foundations Conversation Month 9 Update - Connection conversation by Scott H Young
From our series, Foundations for the Future.
Thank you for tuning in to The Prosperous Woman Podcast!In today's episode, Claire chats with The Opulence Mastermind client Carly Raemer to discover how building a joyful, authentic, and opulent foundation in business locks in success beyond your wildest dreams.Inside this episode:The importance of staying authentic in your business while still maintaining focus and follow-throughHow to establish a true launch plan to reach your sales goals for your programs (if you've been merely “posting and praying” this is for you!)Why being supported in mentorship as a business owner will take you farther than you can go on your ownReady for more?Follow Claire Sellers on InstagramFor the woman ready to start a business - join Claire's 4-month business birthing program The Dream Accelerator For the woman scaling to multiple 6 figures - Join The Opulence Mastermind Connect with today's guest!For details on Firestarter, Renegades, and in person offerings in Boulder, check out Carly Raemer's Instagram
In this special Family Sunday message, we walk through the core truths of the Christian faith in a way that kids, teens, and adults can all understand. Why are we Christians? Because it's true—not just because it feels good or our parents are. We explore the meaning of salvation, the importance of baptism, the purpose of the Lord's Supper, and what it really means to follow Jesus.With interactive illustrations (like a jumping contest and “Follow the Leader”), this message brings the gospel to life for all ages. Whether you're a parent, a kid, or someone still figuring out what you believe, this episode lays down the foundation of our faith in Jesus.6.29.25
As you hear at the beginning of every episode, Self Evident is a platform that is dedicated to speaking self evident truth in love. Over the past year, our platform has been dedicated to fighting the culture war with the truths of God's Word, but in this short series, we want to go back to the basics. What is the basis, the foundation of why we do what we do– why we speak what we speak?… Continue Reading
All limitations are self-imposed. You can be, have and do anything in this reality. But to be, have and do you must transcend your limitations. The identity that you believe is who you are has been created from your unique mental construct (your overall set of beliefs both limiting and empowering). To expand beyond what you currently believe about yourself, you must first accept that you are far more than you think you are. In doing this, you begin to expand your identity and move to the truth of you, which is "You are everything and nothing and everything in between." To join the Foundations course starting June 30, click here Use coupon code "freefriend" or "50off" To book a 55-minute connect call with Gary, click here For more info about the new 7 Rays Activations program, please click here For retreat info, click here
All limitations are self-imposed. You can be, have and do anything in this reality. But to be, have and do you must transcend your limitations. The identity that you believe is who you are has been created from your unique mental construct (your overall set of beliefs both limiting and empowering). To expand beyond what you currently believe about yourself, you must first accept that you are far more than you think you are. In doing this, you begin to expand your identity and move to the truth of you, which is "You are everything and nothing and everything in between." To join the Foundations course starting June 30, click here Use coupon code "freefriend" or "50off" To book a 55-minute connect call with Gary, click here For more info about the new 7 Rays Activations program, please click here For retreat info, click here
Do you have Kingdom reflexes? This week Pastor Steve concluded our ReFormation series with a message from Jesus' Sermon On the Mount.Matthew 7:24Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.In Jesus' closing parable, both men heard his teachings. Both men were building, presumably with the same materials. Both men experienced the same storm. The only difference was the foundation. 1) Foundations are invisible.Both men are hearing the teaching and building houses that APPEAR SIMILAR. The difference came down to one word: PRACTICE.“Most Christians are educated way beyond the level of their obedience. We don't need to know more. We need to do more with what we know.”Pastor Mark BattersonWhen we come to Jesus, we have access to a grace that can transform. Spiritual disciplines are the means by which we access that grace on a daily basis.2) Foundations are deep.Practice builds a pattern of accessing God's wisdom and grace that goes so deep it becomes REFLEX. Hebrews 5:14But solid food is for the mature, who because of practice have their senses trained to distinguish between good and evil.Not every practice has to be a success. The most important part about practice is showing up.3) Foundations are revealed in storms.It's impossible to work on your foundation in the middle of a storm. But when you practice building on the rock of God's grace and truth, your house will stand through every storm!
In this episode of The First Day from The Fundraising School, host Bill Stanczykiewicz, Ed.D. is joined by philanthropic power duo Una Osili, Ph.D. and Jon Bergdoll, M.A., to unpack the freshly minted Giving USA 2025 report. Spoiler alert: Americans gave over $590 billion in 2024. Adjusted for inflation, giving grew a solid 3.3%, with a hefty assist from a booming stock market, low unemployment, and a collective sigh of economic relief post-pandemic. Dr. Osili brings the analytical fire, grounding her insights in decades of data while reminding us that while 2024 hit a record in current dollars, inflation-adjusted giving still trails some pandemic-era highs. Still, the philanthropic glass is more than half full. Giving from individuals surged 8% (5% after inflation), and corporate generosity followed suit with a 9% bump. Foundations held steady after three fat years, showing that even giving giants need to catch their breath. On the receiving end, religious institutions still top the charts, though their share has dipped below 30%. Human services climbed to second place, nudging education to bronze, thanks to ongoing support for basic needs post-COVID. All nine subsectors of charitable giving saw growth in current dollars, a feat achieved only 14 times in the last 40 years. Even donor-advised funds (DAFs) got their moment in the sun, showing up everywhere and nowhere all at once. But the big question: So what? Dr. Osili offers three golden takeaways for fundraisers. First, Americans are consistently generous, even in uncertain times. Second, diversify your donor base: individuals, foundations, corporations, and planned gifts. And third, it's innovation time. As giving methods evolve, nonprofits must sharpen their skills, adapt their tools, and embrace the future. Because in fundraising, staying still is the fastest way to fall behind.
2025 June 29th - 8:00am Foundations Sermon - Pastor Scott by St Luke's Lutheran Church & School
2025 June 29th - 11:00am Foundations Sermon - Pastor Elliott by St Luke's Lutheran Church & School
This conversation provides a comprehensive overview of foundational legal principles in property and criminal law, emphasizing the importance of understanding key concepts for law school exams and the bar exam. It covers essential topics such as property rights, intellectual property, co-ownership, conveyancing, landlord-tenant relationships, and the intricacies of criminal law, including defenses and self-defense. The discussion highlights the interconnectedness of these legal fields and the analytical skills necessary for success in legal studies and practice.TakeawaysUnderstanding property law is crucial for law students.The concept of property as a 'bundle of sticks' is fundamental.Intellectual property rights encourage innovation.Co-ownership forms have distinct legal implications.Adverse possession allows non-owners to claim property.Conveyancing involves multiple legal steps in property sales.Self-defense laws vary significantly by jurisdiction.Criminal procedure safeguards individual rights during trials.The prosecution must prove guilt beyond a reasonable doubt.Legal principles are interconnected and require analytical skills.property law, criminal law, legal education, bar exam, property rights, intellectual property, co-ownership, conveyancing, landlord-tenant law, eminent domain, criminal procedure, self-defense, legal principles
Ken Roulston, a veteran of the IT industry and now self-proclaimed M&A addict, returns to share his deep insights and experience from building a £17 million MSP business through a series of successful acquisitions. Across this episode, we unpack the exact mindset, processes and practical steps MSP owners need to take when considering buying another MSP. Ken's journey is not just theory, it's real-world experience gained from multiple acquisitions, integration challenges and building long-term value. And trust me, his perspective is gold. We kick off the conversation by tackling the question so many MSP owners wrestle with – why would you want to buy another MSP? For many, the idea of borrowing money or taking on risk can feel overwhelming. But Ken reframes this beautifully, explaining that when your objective is to create real business value, something that stands alone and can eventually be sold, you must be willing to embrace a growth mindset and strategic risk. Organic growth has its place, but when you're looking to significantly scale your revenue, EBITDA and ultimately the value of your MSP, M&A can be the most effective route. One of Ken's standout messages is that your business must be in good enough shape to sell before you consider buying. That's not just about the exit. It's about having the structure, systems and leadership in place so that you're investable. If you need to raise funds or secure backing, you're going to have to ‘sell' your vision and demonstrate operational excellence to potential lenders or partners. So, getting your house in order is step one. As we move through the episode, Ken shares powerful guidance on how to actually find the right MSP to buy. This isn't just about browsing listings with brokers, although they can play a role, but it's about leveraging networks, building relationships, and even tapping into clever routes like speaking with accountants of potential sellers to warm up a conversation. This is classic Roulston thinking – practical, strategic, and with an eye on long-term alignment. Once you've identified a potential business, the next challenge is due diligence. And here Ken lays out a clear and compelling four-pillar framework that every MSP owner should follow: strategic fit, technical alignment, financial value and cultural compatibility. That last one, culture, is too often overlooked, but as Ken reminds us, it can be the difference between a smooth integration and a complete disaster. Due diligence, especially on the legal and financial side, is not an area to cut corners. Ken strongly recommends using experts where needed and, especially for your first acquisition, working with someone who has been through it before. Integration is the final hurdle and arguably the most critical. Buying a business is one thing. Making it work long term is another. Ken talks through how to communicate with your new clients and team, manage expectations, and ensure you are seen as a trustworthy, capable new owner. That first 3–6 months post-acquisition is where you earn loyalty or lose it. The 80/20 rule applies here, focus your energy where it counts. Show up for key clients. Reassure your top staff. And most importantly, don't disappear from your existing business while you do it. Throughout the episode, Ken Roulston and I also discuss how your role as the business owner must evolve during this process. You will be required to step into a more strategic role, but you can't do that unless your leadership team is rock solid. This means that scaling through M&A is as much about internal readiness as it is about spotting external opportunities. As we wrap up this trilogy, Ken shares three final pieces of advice: set a long-term value target for your MSP, be realistic about the size of the business you acquire first and be open to using debt to fund the right deal. With the right plan and guidance, M&A can be the fastest way to grow your MSP and build something truly valuable. If this episode has got you thinking about your next move, check out the resources at MSPM&A.com, where Ken and our good friend Mark Copeman have put together a treasure trove of insights, including an eight-hour video programme and even a matchmaking service for buyers and sellers. If you've only just joined us for this episode, make sure you go back and catch up on Part 1 – The Foundations and Part 2 – Preparing to Sell Your MSP. They set the groundwork for everything we've covered here and are packed with practical insights to help you understand the full M&A journey. Whether you're buying, selling, or just getting your head around what's possible, these episodes will give you the clarity and confidence to take the next step. Connect with Ken Roulston on his LinkedIn HERE and learn more about his MSP M&A through their website HERE Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads. OR To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE Until next time, look after yourself and I'll catch up with you soon!
In Touch TV Broadcast featuring Dr. Charles Stanley - In Touch Ministries
Dr. Stanley uses the story of Saul persecuting David to illustrate how to find a sure path when it feels like your life is falling apart.
Dr. April Linson was raised in a small town in West Virginia. She earned her veterinary degree from Ohio State University in 1985, then returned to West Virginia to join a small animal practice.Afterwards, she moved to Ohio and worked in a few practices before starting her own practice with a colleague. After ten years, she relocated to the Los Angeles, California area, working in a few different practices before purchasing her current practice, Woodland Hills Pet Clinic.While in Ohio, she began looking for additional help with her chronic disease patients. She trained in acupuncture, Chinese Herbal medicine, Reiki, and Craniosacral Therapy. She also employs essential oils, laser therapy, and ozone therapy with her patients.Last year, she completed the Foundations course in Veterinary Homeopathy from the Veterinary Homeopathy Institute. Currently, she is undertaking training in acute prescribing from the Academy of Homeopathy Education.Please enjoy this conversation with Dr. April Linson as we discuss her education, practice experience, holistic training, and thoughts on holistic practice.
Foundations of Amateur Radio Just over a year ago, the ARRL, the American Radio Relay League, the peak body for amateur radio in the United States and one of the oldest of such organisations, experienced an incident. During the weeks following, the ARRL was tight-lipped about the extent of the incident and most amateurs only really noticed that services were off-line or slow to respond. After months of delay and disinformation, the ARRL finally revealed that it was the subject of a ransomware attack and that it had paid a million dollar ransom. It went on to blame the authorities for its silence. Mind you, it didn't tell me personally, it made public statements on its website. Similarly when I specifically contacted the ARRL to discover what information of mine it held, and what the status of that information was, the ARRL responded that I should refer to its public statements. It continued to state that my information was not compromised, since it only lived in LoTW, the Logbook of The World, the system it uses to coordinate the verification of amateur radio contacts, which are used to distribute awards like the DXCC and Worked All whatever. Imagine my surprise when I received an email this week, sent from "memberlist@arrl.org" to my non-amateur radio email address. I confirmed with several amateurs that they too received this email. Informative, to a point, but likely well beyond anything intended by its author, it stated that LoTW was being updated with associated down time, incidentally, inexplicably, coinciding with the 2025 ARRL Field day, and it "will be fully migrated to the cloud". It went on to solicit donations. It made no reference whatsoever to the ransomware attack. There's a lot hidden in that email. Although the attack last year was linked to the outage associated with LoTW, the ARRL has continued to claim that the LoTW data was not impacted by the ransomware attack, but the email reveals that the system is being migrated to the cloud, in other words, right now, it's not in the cloud. Which begs the question, where is the server infrastructure for LoTW today, and more importantly, where was it a year ago when its systems were compromised? From a public post by Dave AA6YQ, dated the 2nd of February 2021, in response to a message about a January LoTW committee meeting, we know that the LoTW server "now employs the current version of an SAP database engine". A month before that, Dave wrote another informative email that indicated that 105 thousand callsigns submitted logs to LoTW in the last 1,826 days or the five years between 2016 and 2021. There were logs from 21 thousand callsigns in the week prior to that January post. In all, according to Dave, there were 153,246 callsigns who submitted contacts to LoTW. The LoTW committee meeting minutes are no longer available from the ARRL website, but I have a copy. The document states that there were 1.2 billion contacts entered into LoTW, big number right? The next line tells us that this resulted in 262 million QSO records. I wonder what happened to the other billion records? This activity was generated by 139 thousand users using 200 thousand certificates. For context, every VK callsign automatically comes with an AX callsign, but LoTW requires that you separately register each with its own certificate. As someone who has been playing with databases since the 1980's I can tell you that LoTW is a tiny database. For comparison, the WSPR database is an order of magnitude larger, not to mention, more active. I have no insight into the business rules within the LoTW database, but the fact that updates are being processed in batches and that it regularly has delays indicates a level of complexity that I cannot account for. As an aside, the LoTW committee document lists 10 members. Dave is not one of those listed. It makes me wonder who else has access to this database. Note that I have no reason to believe that Dave's information is questionable, nor that he has access that he shouldn't, he was after all a member of the LoTW committee from 2013 until 2017 when the ARRL removed all development resources from the LoTW. I'm asking who else has access and why? While we're here, who has been doing maintenance and updates on this system over the past seven years? Moving on. The database for LoTW contains information from amateurs all over the planet, including those in Europe where the GDPR, the General Data Protection Regulation, enacted in 2016, is extremely strict on the security and disclosure of personal data with very heavy penalties for breaches. The GDPR requires notifications be sent within 72 hours of a breach, and that an organisation must designate a data protection officer. I wonder who has that role at the ARRL and I wonder if they told anyone? Did any European amateurs receive personal notification from the ARRL about their data, I know I didn't. My first activation of LoTW was in 2013, now twelve years ago. I received certificate expiry messages in 2016 and 2019. Since then there have been no such messages. That's unsurprising, since I stopped using LoTW once I discovered just how broken it was. Don't get me started on portable and QRP variants of my callsign. My care factor is low as to when I last actually used it, since attempting to dig up that information would take considerable effort, but I can guarantee that it was before 28 October 2019, when the last certificate expired. You might come to this point and ask yourself why am I digging into this at all? Let me ask you some questions in addition to those I've already mentioned. SAP, the database system which apparently runs LoTW, had 254 CVEs, or Common Vulnerabilities and Exposures listed, in 2020 alone. It continues to have exploits. When was SAP updated and is it up to date today? Is it credible that LoTW wasn't compromised during the ransomware attack? Does the ARRL know this for sure, or did it just not detect the compromise? We know that LoTW was down during the incident and according to the UptimeRobot service showed outages on the 14th of May 2024 but we still don't know exactly when this attack started. As you might know, the ARRL is also the headquarters for the IARU International Secretariat, the administration body for the global representation of our hobby. It presumably shares infrastructure with the ARRL, but at no point in the past year have we been advised of the impact of this breach to the IARU. What information is stored in LoTW and why has the ARRL continued to ignore requests for disclosing the specific information it holds on the users of that system? I know for sure that it knows my callsigns and my email address. I also know for sure that it required identity documents to prove my identity and right to use those callsigns. I have been told in writing that LoTW never deletes anything, so what does it store and can I delete all my records and if-so, how? Why did I receive an update about the upgrade for LoTW when I'm clearly not an active user of the system? The memberlist@arrl.org is used for all manner of services, including the propagation updates, and the three other ARRL bulletins. In other words, this address is used for a myriad of messaging. Is this information stored in a database and if so, where is this database? Was it compromised? What information is stored in that database? Are my details in that database, are yours? While discussing this LoTW update email with other amateurs, I was informed by one amateur that even after they stopped being a member of the ARRL, as a direct result of the ransomware attack and the discontinuation of the delivery of QST magazine they paid for, the ARRL continued to send regular email updates as-if they were still a current member. Where is that data stored and how are the ARRL not considered a source of SPAM? While we're exploring the blurred lines between being a member of the ARRL and not, why did it send the update about the incident via email to its members on 21 August 2024 and update the website a day later, and why did it not send that same email to me and every other amateur directly? Why does the ARRL continue to ignore its obligations in relation to the personal information it clearly and demonstrably holds? The GDPR has been a fact of life since 2016. It's not optional if you store data for European citizens, but the ARRL doesn't even mention it on their privacy policy page. Did European users receive specific notification about the breach, now a year ago, which clearly the ARRL had both the capacity and obligation to? Has the GDPR been invoked by European amateurs? Should it? You could attempt to explain all this as incompetence or mismanagement. That's a response, but it doesn't pass the sniff test. For example, implementing SAP is a non-trivial process. I have over 40 years professional experience in the ICT field and I'm not sure I would stick up my hand to have a go at doing this. Mind you, if I did, there's no way I'd choose SAP, I'd find an open source solution, but that's just me, not to mention that SAP license costs are significant, this in an organisation asking users for donations. The thing is, we're talking about a system that's now at least 22 years old, running in an organisation that's been around for over a century, an organisation that deals in regulation and legalese at the very foundation of its existence. In other words, there's a massive amount of legal and technical skill and history available within the organisation, but we're still seeing this level of at best questionable, at worst illegal behaviour. I'm not a member of the ARRL and nothing I've seen to date makes me want to give them any of my money. If you are, perhaps you should be asking some questions. If you're a citizen of Europe, perhaps you should start asking some questions about your data. If you pay money to your own peak body, then you should ask it to find out what happend at the IARU International Secretariat during the attack. I'm Onno VK6FLAB
Dr. Stanley uses the story of Saul persecuting David to illustrate how to find a sure path when it feels like your life is falling apart.
Dr. Stanley uses the story of Saul persecuting David to illustrate how to find a sure path when it feels like your life is falling apart.
Dr. Stanley uses the story of Saul persecuting David to illustrate how to find a sure path when it feels like your life is falling apart.
We are raising children in a world that is increasingly hostile to truth. Today I'm joined by Craig Wrobleski, president of LifeStone Ministries, to talk about how we can equip our sons and daughters to stand strong in their faith—armed with truth, rooted in Scripture, and ready for the spiritual battles of our time.Craig Wrobleski | LifeStone Ministries | Lifestoneministries.com/heidiPrime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Answers in Genesis | AnswersBibleCurriculum.com/HEIDIRVL Discipleship Curriculum | RVLCurriculum.com/heidi HEIDI10Give Send Go | givesendgo.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Fracture Healing, from our Basic Science section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Send us a textWe often look at mental health as being a brain thing rather than a body thing but of course our brain is part of our body, it's an organ that needs looking after like every other organ does.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
What if your brain has a built-in filtration system that's keeping you stuck in worry instead of manifesting your dreams? In this special bonus episode of Why Isn't Everyone Doing This?, I'm taking you deep into the science behind embodied manifesting and revealing why traditional manifestation techniques often fall short. Most people spend minutes every day "worshiping their worries"—obsessing over what could go wrong instead of focusing on what they'd love to create. But there's actual neuroscience behind why this happens, and more importantly, how to rewire it. I break down the reticular activating system (RAS), your brain's filter that determines what you notice in reality. When you're in chronic stress, this filter prioritizes threats over opportunities. But when you learn to regulate your nervous system first, then manifest from that grounded state, everything changes.
In this episode of The Observatory, Dr. Dicken Bettinger joins the show to discuss the infinite formless field of energy that connects all humans and how we can tap into the three principles that help us be more loving, peaceful, and happy. Dr. Dicken is a Clinical Psychologist and educator who enjoys leading group seminars in the US and Europe. He is also the co-author of a book on the Three Principles called Coming Home: Uncovering the Foundations of Psychological Well-being. Hear how all humans are connected in this formless field of energy, the three fundamental universal forces and the power of quieting our minds and being present. Timestamps[04:03] Dr. Dicken Bettinger's background information[05:20] How all humans are connected [08:51] The infinite formless field of energy[12:35] The three fundamental universal forces[16:34] Rising into a higher level of consciousness [17:05] The power of thought[25:00] The training that Dicken had in Africa, Europe and the Middle East [26:06] The power of quieting our minds and being present [35:45] Coming back to the present moment[41:00] The power of being wise [47:11] About the book: Coming Home Notable quotes:“Every human being is connected to the universe directly.” - Dr. Dicken Bettinger [05:20]“Anything that can be seen with the most powerful telescopes and anything that can be observed with the most subatomic microscopes only accounts for 4% of the energy in the universe.” - Dr. Dicken Bettinger [09:23]“Out of nothing, everything is created.” - Dr. Dicken Bettinger [11:35]“Our capacity for love and understanding can't be damaged or destroyed by anything that happens to us.” - Dr. Dicken Bettinger [25:18]“Anything that we do and seems to work is because we get fully present and stop holding on to the thoughts that weigh on us.” - Dr. Dicken Bettinger [34:12]Relevant links:Dr. Dicken Bettinger YouTube: https://www.youtube.com/@DickenBettingerWebsite: https://3principlesmentoring.com/index.htmlBook: Coming HomeBook: The Great SpiritSubscribe to the podcast: Apple Podcast
Jesus changes everything. As Christians, we might understand that Jesus came and paid the penalty for our sins and through faith we are forgiven and receive the gift of eternal life. Yet there is more. Jesus is also our Lord and this truth penetrates every area of our lives.
Are you dealing with the aftermath of bad advice? Are you unsure how to help someone you love? This sermon offers hope, direction, and a redemptive path forward.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bThe words you speak can shape someone's destiny. In this gripping sermon, Pastor Peter Ajala exposes the devastating effects of careless counsel—and the miraculous power of redemptive, God-inspired wisdom.Drawing from Genesis 41 and Joseph's life-altering advice to Pharaoh, this message equips pastors, parents, and believers with 10 timeless principles for godly counsel. You'll hear real stories—some tragic, others triumphant—that illustrate how one sentence can either destroy or restore.Whether you're leading from a pulpit, parenting a child, or simply giving advice to a friend, this message will challenge you to weigh your words and embrace the holy responsibility of counsel.00:00 – Introduction: A Painful Counseling Story03:00 – The Fallout of Bad Counsel06:30 – Foundations of Godly Counsel08:00 – The $200 Billion Counseling Industry09:30 – Proverbs on Counsel and Its Weight11:00 – The Power of Words: Every Conversation is Counsel12:00 – Radioactive Counsel That Destroys14:30 – When Good Counsel is Ignored16:00 – Pulpit Counseling & Its Dangers19:00 – Sources of Counsel: Personal, Peer, Parental, Pastoral, Pulpit22:00 – When Preachers Speak Carelessly26:00 – Case Study: A Misunderstood Suggestion Gone Wrong28:00 – Joseph's Example: 10 Counseling Principles29:00 – 1. Rely on God for Wisdom29:30 – 2. Counsel with Faith30:20 – 3. Don't Counsel Through Feelings31:00 – 4. Truth Over Personal Bias32:15 – 5. Be a Good Listener33:30 – 6. Know the Full Story Before Advising34:20 – 7. Be Clear, Not Confusing36:20 – 8. Speak the Truth in Love38:00 – 9. Have a Redemptive Plan41:00 – 10. Provide Aftercare43:00 – Miraculous Turnaround Through Spirit-Led Counsel45:00 – Godly Counsel Changes Lives46:30 – The Need for Humble Pastors and Repentant Parents49:00 – Bad Counsel's Fallout: Lost Destiny, But Hope Remains51:00 – Final Call to Salvation: Best Counsel EverShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
In this episode, Dan speaks with Mike and Alicia Hernon of the Messy Family Project, about the challenges and joys of family life, the importance of encouragement for parents, and the foundational elements of a strong family. They discuss the necessity of prioritizing marriage, the role of community, and the transformative power of getaways for couples. The conversation emphasizes the need for intentionality in relationships and the impact of a healthy marriage on children.Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Family Life Podcasting07:36 The Importance of Encouragement in Parenting10:20 Foundations of a Strong Family13:13 Balancing Family and Ministry15:47 Building Healthy Habits and Community18:35 The Role of Intergenerational Relationships21:24 Navigating Challenges in Marriage24:19 The Power of Community in Family Life29:47 The Importance of Getting Out of Your Comfort Zone30:47 The Power of Couple Getaways31:38 Creating Space for Connection33:26 The Structure of a Getaway Retreat35:07 Experiencing Spiritual Renewal36:16 Transformative Experiences in Marriage37:55 Investing in Your Marriage41:33 The Impact of Marriage on Parenting43:59 Prioritizing Marriage for Family Health47:47 The Importance of Self-Care in Marriage50:43 Creative Solutions for Date Nights52:25 Modeling Healthy Relationships for Children
Core Wellness Topics Addressed root causes of poor health: Nutrient deficiency Inflammation Toxic overload Emphasis on simple, sustainable wellness routines backed by science. doTERRA's Foundational Wellness Products VMG Plus: Liposomal formulation for 8-hour nutrient absorption. Combines vitamins, minerals, greens, and essential oils. Designed to improve energy and vitality. E Omega Plus: Reduces inflammation and supports heart and brain health. Includes wild orange oil for better absorption. Linked to a 42% drop in blood pressure in studies. PB Restore Probiotic: Contains 18 billion CFUs and 24 probiotic strains. Supports gut, immune, and overall health. MetaPower Advantage: Features 9 types of marine collagen in nanopeptide form. Includes NAD+ precursors and antioxidants. Promotes metabolic health, anti-aging, joint and cognitive function. doTERRA Wellness Pyramid Focused on purity, potency, and long-term health. Supplements are meant to amplify natural healing, not just manage symptoms. Supplement Benefits Recap Products improve energy, sleep, immune function, skin health, and more. Clinical results and customer testimonials support effectiveness. doTERRA Rewards & Community Three foundational bundle options: Basic VMG VMG + E Omega VMG + E Omega + PB Restore Bonuses: Peppermint oil, shaker bottle, free shipping. Rewards Program: 25% product discount for 12 months. Free oils through loyalty points. Earning potential through referrals and community engagement. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
Pastor Robert J. Morgan joins Kirk Cameron to examine how Bible memorization can strengthen the foundations of our faith. He discusses the top 100 verses that he feels are the most impactful and delves into the methods he uses to commit these scriptures to memory. Don't miss this informative interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as Gretchen Saffles examines the importance of building our daily lives on a firm Biblical foundation. WATCH Takeaways with Kirk Cameron episodes for free on TBN+! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?! In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy. As an educator and wellness expert who's in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about: Unexpected symptoms of perimenopause—what's “normal” vs. what needs support Weight gain, belly fat, and blood sugar dysregulation during hormonal shifts The truth about cholesterol, dietary fat, and hormone production Common misconceptions about libido, vaginal dryness, and mental health in midlife Practical, natural solutions including adaptogens, herbal support, and other How to decide if hormone replacement therapy (HRT) is right for you—and how to do it safely The importance of functional lab testing, personalized care, and supportive practitioners Whether you're in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition. “Menopause is inevitable—but suffering is not.” – Patti McCoy, FNTP, CDSS If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course! Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program. Interested in giving some of the mentioned supplements a try? CLICK HERE Biotics Research Supplements & Products From This Episode: Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balance Equifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberry Ashwagandha – Adaptogenic herb for adrenal and stress support ADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levels Bio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone health De-Stress™ – Contains L-theanine for calming the nervous system Cal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system support Acti-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone support Mg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challenges Zn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repair Also mentioned: Flaxseed – Phytoestrogen-rich whole food to support estrogen balance Fermented soy foods – Including tempeh, miso, and natto for hormone and gut health Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory Please hit SUBSCRIBE and give us a 5-Star Review! Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.) https://www.nutritionaltherapy.com/podcast
Send us a textAttachment forms the foundation of all human relationships, beginning with our earliest bonds to caregivers and shaping how we connect with others throughout our lives. The quality of care we receive in our first three years creates a template through which we view all future relationships, determining whether we see the world as safe and trustworthy or dangerous and unpredictable.• Attachment is the primary relationship we have with our caregiver and shapes all future relationships• Secure attachment forms when caregivers consistently respond to a baby's needs with attunement• Quality of interactions matters—soft tones, loving eyes, and gentle rocking create a "somatosensory bath"• Modern parenting challenges include technology distractions, reduced family support, and increased caregiver-to-child ratios• Children with secure attachment typically experience 30+ positive adult interactions daily versus only 6 for insecurely attached children• How we perceive the world influences how we move through it—we elicit from others what we expect from them• Helping traumatized children heal requires respect for boundaries, appropriate proximity, and patient relationship-building• Faith formation tends to mirror attachment patterns, with securely attached children more likely to develop secure spiritual connectionsJoin us next week as we dive deeper into secure attachment and continue our series on the science of human connection.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402
Msgr. Thomas Richter joins Patrick to Discuss 6 Foundations of Prayer (part 2) What is the origin of the 6 foundations of prayer? (6:04) what are the first 3 foundations of prayer? (20:10) Break 1 (21:33) Fourth foundation of prayer- Pray from the Heart. (36:40) Break 2 (37:44) Michael - Question about my struggles with temptation. Struggling with pornography and temptation and feeling unworthy and staying away because of shame. How do I overcome that? How can I feel God’s love in a time of unrest?
In this Deep Dive series on Climate Philanthropy, I'm exploring the wide range of ways that foundations are stepping up to support climate progress, especially amid federal rollbacks and inconsistent commitments from large companies. Philanthropic capital is tiny in comparison to government and corporate budgets, but it can still be a helpful tool – especially if wielded strategically. Let's set some context: In the United States, there are over 30,000 environmental nonprofits. It's a wildly diverse field with organizations of all sizes and countless focus areas. Since the 1970s, they've saved millions of lives through environmental protections that have cleaned our air, water, land, buildings, factories, and products. Many are struggling with funding cuts and staff shortages, and too often they compete for attention and resources.Foundations provide funding to these organizations, but they can also play a more fundamental role: building movement infrastructure that bolsters the power and influence of the entire field. That, argues Pisces Foundation President David Beckman, is a priority that deserves more attention and support. David is a friend whom I've had the pleasure of working with over the years. When it comes to investing in movement infrastructure, I can't think of anyone else who brings the nuance and insight David has gained through a career-long focus on advancing the environmental movement. We talk about his background as an National Resources Defense Council attorney, his role in helping start the Pisces Foundation, the entreprenuerial nature of his work, what movement infrastructure is, what he's learned about investing in it, the importance of late night cookies in building relationships, the need for a meta narrative, the work of the Pisces Foundation, super pollutants, what business people and young people should know about the environmental movement, and much more. On today's episode, we cover:[03:49] David's Background and Career Path[05:37] Founding of Pisces Foundation[07:56] State of the Environmental Movement[09:41] Strategic Posture and Movement Influence[11:44] Collective Work and Movement Infrastructure[15:08] Social Entrepreneurship in Philanthropy[17:29] Collaborative Field Building Insights[19:49] Late Night Cookies and Building Relationships[22:31] Meta Narrative in Environmental Movement[25:32] Discussion on Environmental Regulations[28:25] Pisces Foundation's Strategic Evolution[31:33] Super Pollutants Overview[33:40] Impact of DC Politics on Philanthropy[35:48] Advice for Business Community[37:13] Advice for Young People[39:04] Current InspirationsResources MentionedPisces FoundationNational Resources Defense CouncilSierra ClubBlue Sky Funders ForumMosaic Funders CollaborativeHewlett Foundation“Abundance” by Ezra Klein and Derek ThompsonU.S. Environmental Protection Agency
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Ewing's Sarcoma, from our Pathology section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a breaking point. What followed was a radical commitment to transformation—shedding over 30 pounds, resolving joint pain, and completely re-engineering his daily habits.Nathan shares how the Fit Father Foundations Program became a catalyst not only for his personal change but a ripple effect through his family, his workplace, and even across borders. From 4:30 AM workouts to family sauna nights and cold plunges, he offers a raw, relatable look into building a sustainable life of health, strength, and service.Key Takeaways:30+ pounds lost in 5 monthsBlood pressure normalizedNo more chronic headaches or joint painSwapped 8 cups of coffee/day for hydration habits4:30 AM workout routine for consistencyBuilt daily rituals: morning lemon-salt water, portion control, smart snackingFit Father protein, collagen, and creatine supplementationMeal planning within communal ranch cookhouseSauna + cold plunge routine with his wifeInspired wife, in-laws, and coworkers to join in health journeyFamily culture shift: kids working out, eating better, using cleaner productsKey struggle: balancing sleep and stress while staying disciplinedFavorite aspect: flexibility of workouts + community supportSet boundaries for snacks (timing, portions, food quality)Deep commitment to making this “a way of life,” not a seasonFitness is a catalyst to being a better dad, husband, and leaderLearn More about Four Sixes Ranch:Website: https://www.6666ranch.com/X: https://x.com/6666ranchFacebook: https://www.facebook.com/foursixesranch/LinkedIn: https://www.linkedin.com/company/91094420YouTube: https://www.youtube.com/channel/UCwzKwlW28lYx7JIrI4vXQKInstagram: https://www.instagram.com/6666ranch/TikTok: https://www.tiktok.com/@6666ranchBEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.This August: A Life-Changing Weekend Awaits in PhoenixDiscover everything about our first-ever Fit Father / Fit Mother LIVE event—and why you can't afford to miss it. https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...
Most people cannot hear their inner self, because they are focused on the conditions outside. Your inner self is found inside. There are many things you can do to clearly here the guidance coming from your inner self. In this episode, Joshua explains thatyour inner self is always guiding you to the most elegant timeline so that your pre-birth intentions can manifest in joy. To join the Foundations course starting June 30, click here Use coupon code "freefriend" or "50off" To book a 55-minute connect call with Gary, click here For more info about the new 7 Rays Activations program, please click here For retreat info, click here
From our series, Foundations for the Future.
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