Mechanism of transmission of gene expression programs through cell division.
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Rob Pizzola and the team from The Hammer Betting Network dive deep into the latest news and drama making waves on Gambling Twitter. From controversial takes to unexpected betting strategies, we're breaking down all the must-know moments from the week with Geoff Fienberg, Kirk Evans, and Jacob Gramegna. In today's show, we react to a bold statement from the DubClub CEO, Man of the Library's main character syndrome, and plenty more. Whether you're here for the insights or just the entertainment, don't miss this lively discussion on the hottest topics in the betting community on Circle Back, the latest show on The Hammer Betting Network, part of Circles Off and proudly presented by Underdog.
Reading as a habit is relevant today for both professional and personal development. In the attention war amid other distractions, it can lose out. This is a conversation with Aniket Rai on reading and cultivating it as a habit. Here are the highlights of this podcast episode ➡️How we lose touch with reading as professionals➡️We are competing against ourselves to cultivate a reading habit. Guess who are the other competitors.➡️Book reading records and how you should prepare ➡️Value of community and accountability groups for cultivation ➡️How to use your organisation thank you points ➡️Creative act by Rick https://amzn.to/4aEaBb4➡️Why you should give more books to friends and family ➡️When to use speed reading➡️How to use pens to help you read better ➡️Layered approach to reading - read, highlight,➡️Star Framework - Share, Think, Action, Research ➡️ReadARs Club➡️How reading in your personal life helps your professional successFollow Aniket Rai at https://lnkd.in/g4D5fJDnFollow Hemang Shah at https://www.linkedin.com/in/hemangJoin his FREE newsletter at https://www.innovationsportslife.com/
The master of all unlikeable well known Democratic women is of course Hillary Clinton. But then of course, there are the likes of Kamala Harris. I will share with you six theories on why I believe these women and nationally known Democratic women like them are so uniquely unlikable. What does God's Word say? Proverbs 26:23-28 23 Like a coating of silver dross on earthenware are fervent lips with an evil heart.24 Enemies disguise themselves with their lips, but in their hearts they harbor deceit.25 Though their speech is charming, do not believe them, for seven abominations fill their hearts.26 Their malice may be concealed by deception, but their wickedness will be exposed in the assembly.27 Whoever digs a pit will fall into it; if someone rolls a stone, it will roll back on them.28 A lying tongue hates those it hurts, and a flattering mouth works ruin.John 1:8-108 If we claim to be without sin, we deceive ourselves and the truth is not in us. 9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 10 If we claim we have not sinned, we make him out to be a liar and his word is not in us.Romans 3:13 ESV “Their throat is an open grave; they use their tongues to deceive.” “The venom of asps is under their lips.”Episode 1,601 Links:Hillary's Hissy Fit: An Unexpected Outburst From Mrs ClintonSen Benghazi Hrg:Clinton-Difference Does It MakeSusan Rice, a hateful disciple of Hillary ClintonKAMALA: "You need to kick that f**king door down! Ha ha ha! Excuse my language! Ha ha ha!"This should be mandatory viewing for all boys on the brink of puberty. Bookmarking it for when my children are old enough.In her speech, Pelosi argues that voters are “blocked” from making good, rational decisions and voting Democrat because of their culture and views on GodThis is absolutely petrifying - @NoXYinXXprisons reveals what is really happening in women's prisons. Pls share and like - watch in first reply.Biden official says safety of inmates at a female prison is top priority, but hasn't looked into how many fake woman (trans women) have a$$aulted real women in prison. Nice work by Senator Ted Cruz here.This is the People Who call you trumptard or you Are in a cult. Dr. Birx: Thousands of Americans may be vaccine injured by COVID shot 'Scarf lady': 'We need all the people to come forward that have had reactions'New York just announced a historic $2.3 billion tax-funded grant to fix up the JFK International Airport. This grant, signed off by Governor Katy Hochul, is exclusively for non-White or women-owned businesses. "This is FOR US, and made BY US"Whoopi to Trump: ‘If You Didn't Do It, Why Are You in the Court?'Rachel Levine, who wants young kids to get chemically and surgically mutilated is glad she waited FBI-Hillary Clinton Song-"At this point, what difference does it make"4Patriots https://4Patriots.com/Todd Stay connected when the power goes out and get free shipping on orders over $97. Bioptimizers https://bioptimizers.com/todd Use promo code TODD for 10% off your order. Sharpen your edge and reach your potential with Mushroom Breakthrough by Bioptimizers. Bonefrog https://bonefrogcoffee.com/todd Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com) Call 866-779-RISK or visit online to get their FREE Common Cents Investing Guide. EdenPURE https://edenpuredeals.com Use code TODD3 to save $200 on the Thunderstorm Air Purifier 3-pack. GreenHaven Interactive Digital Marketing https://greenhaveninteractive.com Your Worldclass Website Will Get Found on Google! Native Path Krill https://nativepathkrill.com/todd For a limited time get Native Path Antarctic Krill Oil for as little as $23 per bottle. Renue Healthcare https://renuewellcation.com Register today for your Wellcation with Todd Herman June 7-11, 2024. See site for details
As a business coach, I still have to actively coach MY brain. So part of my process for doing that is in what I've coined the "Belief Bookmarking" process, which is foundational tool in Reclamation Mastermind.When my self-belief is high, I like to leave evidence for my future self. Because those moments of low belief and not-enoughness are inevitable in business. Growth is not a comfortable process. And of course, I've been getting coached on it and I feel very supported. But part of that support needs to come directly from me! So today, I'm sharing a Belief Bookmarking voice note I left for myself right after my last launch where I was still wrapping my mind around bringing in 17 new clients into Reclamation Mastermind with 100% yeses, amounting to a $176,000 launch.
As Women of Color, self-doubt and criticism can practically feel like they're in our bones. But I promise you, they're not. Your beliefs are built around PRACTICE, they are not set in stone. What you believe about yourself is just the evidence you have received and accepted so far. I create the Belief Bookmarking practice because I desperately needed it in my life AND business. This process stems from a lifetime of what I now recognize as trauma.I'll delve into my own story, discussing how I was conditioned and brought up, my relationships, marriages, and the repeated patterns that led me to create the belief bookmarking process. For years, I wished I could be someone else, someone who trusted themselves and cared less about others' opinions. So I took matters into my own hands and made that possible for myself. The belief bookmarking process is my way of capturing moments of self-trust, bottling them up, and using them to remind myself. It's a conscious effort to plan for slipping back into old patterns. As humans, we tend to default to what we've always done. This process involves taking small moments of self-trust, turning them into evidence, and actively practicing beliefs about ourselves.In this episode, we're chatting about: - What is Belief Bookmarking? - How Belief Bookmarking has changed my life and business- ELEMENTS OF A BELIEF BOOKMARKING PLAN:1. Take your Intentional beliefs and plug them into “I Am” app. 2. Leave voice memos to yourself3. Favorite voice memos from clients or friends 4. Write notes to yourself when you are experiencing the beliefs you want to come back to 5. A Camera Roll folder in your phone with screenshots of messages you've received, client wins, praise etc.6. Listen to podcast episodes you have been on.7. Share wins with your people - it makes you accept them as truth more8. Celebration act - shows your body you are receiving the win and showing yourself love for itI hope this episode helps you begin the process of radical self-trust. Shoot me a message on Instagram or Linkedin and let me know if you're starting this journey! Connect with me: WebsiteInstagramLinkedIn
We continue our discussion on how TV and Film projects visually scoped out based on the screenplay. Director of Photography and Cinematographer Seamus Tierney breaks it down for us. He is known for his work on The Mill (Hulu) Emily in Paris (Netflix), The Mighty Ducks Game Changer (Disney)and many more projects (Seamus Tierney - IMDb) Seamus was nice enough to join us on "Vonti Talks with Filmmakers" Podcast to tell his interesting story. With a career spanning over a decade you won't want to miss out on this one! Lights, Camera and ACTION!Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
How are TV and Film projects visually scoped out based on the screenplay? Director of Photography and Cinematographer Seamus Tierney breaks it down for us. He is known for his work on The Mill (Hulu) Emily in Paris (Netflix), The Mighty Ducks Game Changer (Disney)and many more projects (Seamus Tierney - IMDb) Seamus was nice enough to join us on "Vonti Talks with Filmmakers" Podcast to tell his interesting story. With a career spanning over a decade you won't want to miss out on this one! Lights, Camera and ACTION!Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
Jay Garcia has spent many years discovering Talent and getting you hired for Major TV and Film Studios. Including places like Paramount, ViacomCBS, Disney, Warner Media, Sony Pictures and many more. He shares his story of how to excel in end-to-end recruiting and talent sourcing; specializing in high-volume and executive roles. Jay is a skilled leader in SEO-optimized HR staffing, vendor management, and agency partnerships, providing engaging, exceptional service. Learn more at Linkedin: (21) Jay Garcia | LinkedInVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
As one season ends, a new one begins. Post-Season football, follow along as our 40unit netting friends bring you another fantastics episode. Pikkit: @yinzernyc @frankiedimesnyc
Jay Garcia has spent many years discovering Talent and getting you hired for Major TV and Film Studios. Including places like Paramount, ViacomCBS, Disney, Warner Media, Sony Pictures and many more. He shares his story of how to excel in end-to-end recruiting and talent sourcing; specializing in high-volume and executive roles. Jay is a skilled leader in SEO-optimized HR staffing, vendor management, and agency partnerships, providing engaging, exceptional service. Learn more at Linkedin: (21) Jay Garcia | LinkedInVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
Episode 10 continues our discussion with Alberto Ferreras. A New York-based #journalist, #author and #filmmaker, known for media projects that explore and explain the #diversity and complexity of the US Latino experience.In 2021 he created "Somos" the first commissioned piece of the National American #latino Museum, for the Molina Family Gallery at the National Museum of American #history in Washington, DC. Learn more about him at https://www.alberto-ferreras.comStay updated with our podcast schedule by subscribing. Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.#inspiration #latinoamerica #jointhejourney #podcasts #producer #filmmakingpodcast #journalist #nyc #smithsonian #museum #washingtondc #filmindustry #entertainmentnews #media #hollywoodinsights #hollywoodinsights #television #documentaryfilmmaking #education #educational #educationmatters #television #docuseries #hablaespanol #hbomax #univision #novelist #novel
Alberto Ferreras is a New York-based #journalist, #author and #filmmaker, known for media projects that explore and explain the #diversity and complexity of the US Latino experience.In 2021 he created "Somos" the first commissioned piece of the National American #latino Museum, for the Molina Family Gallery at the National Museum of American #history in Washington, DC. Learn more about him at https://www.alberto-ferreras.comStay updated with our podcast schedule by subscribing. Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.#inspiration #latinoamerica #jointhejourney #podcasts #producer #filmmakingpodcast #journalist #nyc #smithsonian #museum #washingtondc #filmindustry #entertainmentnews #media #hollywoodinsights #hollywoodinsights #television #documentaryfilmmaking #education #educational #educationmatters #television #docuseries #hablaespanol #hbomax #univision #novelist #novel
Screenwriter and Producer Doug Shaffer is always on the lookout for great faith based and family scripts. He recently produced the Sony film, "5000 BLANKETS" that is based on a true story. Doug is a P.G.A. member who has done feature films, television movies, commercials, branded content, EPKs and industrial videos. Check out his work: Douglas Shaffer - IMDbVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
Screenwriter and Producer Doug Shaffer is always on the lookout for great faith based and family scripts. He recently produced the Sony film, "5000 BLANKETS" that is based on a true story. Doug is a P.G.A. member who has done feature films, television movies, commercials, branded content, EPKs and industrial videos. Check out his work: Douglas Shaffer - IMDbVisit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
Naeema J. Torres (she/her) is an award-winning, Chicago-area filmmaker originally from New York City. She breaks down what it takes to become an Impact Producer. Her prior work for companies such as Cinverse and HBO plus passion for non-fiction storytelling, marketing, sales, and distribution strategy led her to producing. Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: https://filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
In this episode of the Epigenetics Podcast, we caught up with Sheila Teves from the University of British Columbia to talk about her work on the inheritance of transcriptional memory by mitotic bookmarking. Early in her research career, Sheila Teves focused on the impact of nucleosomes on torsional stress and gene regulation. She also highlights the development of a genome-wide approach to measure torsional stress and its relationship to nucleosome dynamics and RNA polymerase regulation. The conversation then shifts to her focus on transcriptional memory and mitotic bookmarking during her postdoc in the Tijan lab. She explores the concept of mitotic bookmarking, whereby certain transcription factors remain bound to their target sites during mitosis, facilitating efficient reactivation of transcription after cell division. She discusses her findings on the behavior of transcription factors on mitotic chromosomes, challenging the notion that they are excluded during mitosis. She also discusses the differences in binding behavior between the general transcription factor TBP and other transcription factors. Finally, the effect of formaldehyde fixation on the potential to find transcription factors bound to mitotic chromosomes is discussed. References Teves, S., Henikoff, S. Transcription-generated torsional stress destabilizes nucleosomes. Nat Struct Mol Biol 21, 88–94 (2014). https://doi.org/10.1038/nsmb.2723 Sheila S Teves, Luye An, Anders S Hansen, Liangqi Xie, Xavier Darzacq, Robert Tjian (2016) A dynamic mode of mitotic bookmarking by transcription factors eLife 5:e22280. https://doi.org/10.7554/eLife.22280 Sheila S Teves, Luye An, Aarohi Bhargava-Shah, Liangqi Xie, Xavier Darzacq, Robert Tjian (2018) A stable mode of bookmarking by TBP recruits RNA polymerase II to mitotic chromosomes eLife 7:e35621. https://doi.org/10.7554/eLife.35621 Kwan, J. Z. J., Nguyen, T. F., Uzozie, A. C., Budzynski, M. A., Cui, J., Lee, J. M. C., Van Petegem, F., Lange, P. F., & Teves, S. S. (2023). RNA Polymerase II transcription independent of TBP in murine embryonic stem cells. eLife, 12, e83810. https://doi.org/10.7554/eLife.83810 Price, R. M., Budzyński, M. A., Shen, J., Mitchell, J. E., Kwan, J. Z. J., & Teves, S. S. (2023). Heat shock transcription factors demonstrate a distinct mode of interaction with mitotic chromosomes. Nucleic acids research, 51(10), 5040–5055. https://doi.org/10.1093/nar/gkad304 Related Episodes In Vivo Nucleosome Structure and Dynamics (Srinivas Ramachandran) From Nucleosome Structure to Function (Karolin Luger) Structural Analysis of Nucleosomes During Transcription (Lucas Farnung) Contact Epigenetics Podcast on Twitter Epigenetics Podcast on Instagram Epigenetics Podcast on Mastodon Active Motif on Twitter Active Motif on LinkedIn Email: podcast@activemotif.com
Naeema J. Torres (she/her) is an award-winning, Chicago-area filmmaker originally from New York City. She breaks down what it takes to become an Impact Producer. Her prior work for companies such as Cinverse and HBO plus passion for non-fiction storytelling, marketing, sales, and distribution strategy led her to producing. Visit our Youtube channel Vonti Pictures - YouTube for previous video episodes and more! Stay updated with our podcast schedule by: Bookmarking our website: www.filmconvopodcast.comConnect with us on Instagram @vonti_pictures Reach out to our host, Vonti McRae, on LinkedIn:www.linkedin.com/in/vonti-mcrae-3b71281 or email info@vontipictures.com for episode inquiries.
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Interview with Kane https://www.youtube.com/@KanesKiln Support the Show by Using or Bookmarking our Affiliate Links https://www.drivethrurpg.com/?affiliate_id=3027420 https://amzn.to/3BTC3D9 Dungeon Master's Toolkit Links Website: https://dungeonmasterstoolkit.com/ Reddit: https://www.reddit.com/r/dungeonmasterstoolkit/ Discord: https://discord.gg/aZp4Qn96At Podcast: https://anchor.fm/dungeonmasterstoolkit Spotify: https://open.spotify.com/show/4aTFTAnmJK3TDaTLdwdr9n Production Info Music: https://www.patreon.com/arcaneanthems/ Logo: https://game-icons.net/ Audio Editing: https://www.descript.com/?lmref=U8iGvg Video Editing: https://www.openshot.org/
Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy's kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson's (Amy's son) new obsession: Snoop Dogg's music!! Amy obviously supports this since Snoop is from her childhood and it's fun to listen to! They got an email from a listener named Stacy that led into talking about reviews of the podcast/feedback + feeling warm around people (what people make you feel warm???), but they also discussed feeling warm in your pants (iykyk). Next email was from Crystal who asked 3 questions regarding self tanner, ADHD, and getting back into working out! They wrapped up talking about stress or anxiety that people might be feeling right now, an instagram bookmark tutorial, and the fancy toaster that Amy was gifted. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com ShopEspwa.com to support Haiti! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
During a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all know we can do with less stress in our lives. She discusses some of the stresses we as parents, especially moms are facing and a few coping strategies we can all use. My second guest is Joanne light and she really talks a lot about emotional intelligence and the importance of developing that as a skill. We are raising the future and Joanne works with parents to help their children develop resilience and empathy to become the leaders of tomorrow. About our Guests: Amy Zwaigenbaum Niche: Professional Supermoms over 30 suffering from stress-related illnesses I am a Reiki Master, Teacher, and Transformational Stress Coach who realized that society has taught women for longer than anyone can remember that they need to be a Supermom taking care of their homes, husbands, and children in addition to being professional career women to help support their families. This creates an impossible workload to accomplish that results in stress-related illnesses and a reduced enjoyment of life. I help people break free from stress, anxiety, overwhelm, and burnout. This is accomplished through individual and group coaching sessions, meditation classes, Cleaver Fever Cure classes, and workshops. Stress Relief tool: https://helpmestresscoach.com (https://helpmestresscoach.com) Joanne Light Niche: Parents of Tweens and Teens Joanne Light is a Parent Empowerment Coach, mother and grandmother, and retired College administrator and counselor. She earned her doctorate in education and counseling from Boston University and chose to further her expertise through a life coaching certification and a certification in training in Emotional Intelligence. Her coaching practice currently focuses on the challenges and strategies parents need to navigate their parenting journey. Through research and personal experience, Joanne continues to pursue her passion for heart-centered coaching and for contributing to raise the next generation. Her appearances on radio shows, podcasts, and summits have enabled her to share with a diverse audience. https://joannehlight.com (https://joannehlight.com) Thanks for Listening!! Click https://www.chrysalismama.com/stages-of-coming-out (HERE) for Heather's Coming Out Process Cheat Sheet! Are you looking for a new way to discover podcasts, music, meditations, and more...all on one platform? Check out https://vurbl.com/browse/lgbtq/ (Vurbl )for a unique listening experience, one that you can curate and really make your own! Heather has just been named the ambassador for the LGBTQ category and is so excited to share snippets and playlists of her favorite content. Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by: Signing up for her email list http://eepurl.com/g7vBcb (HERE) Review Just Breathe https://ratethispodcast.com/breathe (HERE) Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) https://www.teepublic.com/stores/chrysalis-mama?ref_id=12611 (HERE!) Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1) Bookmarking her https://chrysalismama.com/ (website) as your go-to for LGBTQ education! Remember that you are not alone on this journey! https://www.buymeacoffee.com/HeatherHester (Support the show) (https://www.buymeacoffee.com/HeatherHester)
December 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or have the energy and wisdom to create a peaceful, joyful home for the holidays? As we continue to shift and grow in this ever-changing world, I find that it can be comforting to hear a familiar voice or hear tried and true advice just so you can give yourself a tiny gold star. Lean it, listen up, and know that you are not alone! Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year! As I've recalled where I was four, three, even two years ago, three constants stand out - I did not want to feel alone anymore, I wanted to feel validated, and I wanted accurate information! If this feels familiar to you, keep your eyes open for information coming very soon about one-on-one coaching opportunities and free masterclasses where you can ask questions and get solutions to the different challenges! Click HERE for Heather's Coming Out Process Cheat Sheet! Are you looking for a new way to discover podcasts, music, meditations, and more...all on one platform? Check out Vurbl for a unique listening experience, one that you can curate and really make your own! Heather has just been named the ambassador for the LGBTQ category and is so excited to share snippets and playlists of her favorite content. Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by: Signing up for her email list HERE Review Just Breathe HERE Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE! Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1) Bookmarking her website as your go-to for LGBTQ education! Remember that you are not alone on this journey! https://www.buymeacoffee.com/HeatherHester (Support the show) (https://www.buymeacoffee.com/HeatherHester)
051 - To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples. Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list! Click HERE for Heather's Coming Out Process Cheat Sheet! Are you looking for a new way to discover podcasts, music, meditations, and more...all on one platform? Check out Vurbl for a unique listening experience, one that you can curate and really make your own! Heather has just been named the ambassador for the LGBTQ category and is so excited to share snippets and playlists of her favorite content. Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by: Signing up for her email list HERE Review Just Breathe HERE Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE! Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1) Bookmarking her website as your go-to for LGBTQ education! Remember that you are not alone on this journey! https://www.buymeacoffee.com/HeatherHester (Support the show) (https://www.buymeacoffee.com/HeatherHester)
The team has reunited back in the states and they have quite a few topics to touch. Intro Cut: Adam Ness- "Run Me Away (10k)" Outro Cut: Rae Khalil- "Maria"
050 - To celebrate her 50th episode, Heather talks about the biggest "aha" moments she has had personally and she and Steve have had as a couple over the past five years.This personal and lively recollection touches on family, faith, being "good," the idea of perfection, and more! Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HEREReview Just Breathe HEREDo you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://www.buymeacoffee.com/HeatherHester)
049 - October is LGBTQ History Month. This interview not only honors history, but also teaches little-known facts and pieces of the time before Stonewall. In this episode, Heather interviews author, broadcaster, and gay rights activist Robert C. Steele about his book - Banned From California: Jim Foshee - Persecution, Redemption, Liberation...and the Gay Civil Rights Movement. Jim Foshee's story is as colorful as is it heartbreaking, and a powerful reminder of the importance of never forgetting the past. We see 70 years of LGBTQ history through the eyes of this gay activist. Instead of a dry, academic approach, Robert's reporting and telling of this story are captivating and allows us to experience LGBTQ history from a first-person perspective. Learn:* What the early gay liberation movement was like and how it paved the way for today's LGBTQ+ movement.* Interesting facts about the first gay publication in 1954 and the use of code words.* The levels of bigotry and homophobia gay Americans faced in the 1950s and 1960s and the typical consequences of coming out at that time.Read a recent Publisher's Weekly review of Banned from California on Heather's website.**We had some technical difficulties during this interview, so please be aware that the sound quality is not the usual.**Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HEREReview Just Breathe HEREDo you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://www.buymeacoffee.com/HeatherHester)
048 - In this episode, Heather interviews creator, producer, and director, Anthony Hand, who gives a sneak peek into his feature-length animated film (anticipated release Spring 2024) Maxxie LaWow: Drag Super-Shero. Anthony's background in product design in Silicon Valley along with his love and appreciation for drag and childhood affinity for comic books melded together to create this never-told-before story! Backed by both private investors and a fandom that meets at the intersection of LGBTQ+ culture, anime, and a comic book universe that other creators have yet to venture into, Maxxie LaWow first crowdsourced funding initiative just launched on September 15!See the amazing 2-minute adventure reel and learn more about Maxxie HEREWant to help fund this project? Learn more HERE!As queer creators, Anthony and his team are creating a unique film that will appeal to:*the queer community*fans of animation*fans of the superhero story*fans of dragAnthony is relatable and this unique and fun storyline is bound to leave you wanting to know more!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://www.buymeacoffee.com/HeatherHester)
047 - In this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma.Heather and Cara discuss:* Suicide prevention and dispelling the myth that talking about suicide with your kids increases the risk. The reality is talking about suicide REDUCES the risk - having open conversations helps our adolescents/teens/young adults feel heard.* Asking hard questions takes practice, but it doesn't need to be perfect. Remember to embrace the messiness!* The importance of educating ourselves on mental health wellbeing."Without mental health well-being, physical health is impaired."Resources from this episode:* The Youth Risk Behavior Survey* Mental Health Awareness Guide for Parents and Caregivers (Aetna/CVS Health)* Suicide Prevention (CVS Health)* Mental Health Awareness Guide for Young Adults (Aetna/CVS Health)SPECIAL SPONSOR OF THIS EPISODE: THERAPPYDownload and try it for free today! Using the Cognitive Behavioral approach, Therappy teaches healthy coping tools for anxiety, panic attacks, insomnia, and so much more. You learn to understand your behavioral patterns and change them in a healthier way!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
046 - In this episode, Heather interviews Robbin McManne. Robbin is the author of The Yelling Cure, How to Stress Less and Get Your Kids to Cooperate without Threats and Punishments as well as the host of the award-winning podcast, Parenting our Future. In 2020 Robbin was named one of the top 50 moms in podcasting by Podcast Magazine!Robbin understands the struggle of parenting. Like so many of us, she's experienced the life of the overstressed and overwhelmed mom – until she found the world of Peaceful Parenting that she now lives and teaches. She loves to share how to get more cooperation and better listening all while building strong relationships and connection with our kids. Heather and Robbin talk about listening to understand vs. listening to respond, affirmation vs. acceptance, and so much more!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
045 - In this solo episode, Heather starts a new tradition - a quarterly Q & A episode! She starts with two questions and some profound thoughts shared by a listener. What parenting skills will help us 1. navigate challenges and 2. Empower our children in their process?"...I would like more on integrating true Christian beliefs. I was taught that it is an abomination & my theological world has been rocked." Heather details six skills to answer the first question. She shares her thoughts and personal experiences to answer the second, as well as wisdom from Susan Cottrell, Colby Martin, and Matthew Vines.Do you have questions?? Email me, message me on Facebook, respond through a survey - whatever is most convenient - and I will answer in a future show!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
044- In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:* What do we look for?* How do we know the difference between typical teenage development and more serious issues?* What coping tools will help my child manage depression or anxiety?* What kind of professional support is available?Here are a few of her favorite educational mental health websites:National Alliance on Mental IllnessNational Institute of Mental HealthThe Trevor ProjectHealthline - Mental Health ResourcesClick HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
043 - In this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you! Here are four tips from linguistics specialist, Dr. Kirby Conrad: 1. Slow down! Plan your speech. Meeting another's need sometimes means talking carefully and thoughtfully.2. If you're correct, LISTEN! Do not talk over someone if they are correcting you. Be humble and cultivate awareness.3. Don't make excuses. Period.4. If you mess up, correct yourself briefly and don't make a big deal out of it. You are human, it's going to happen. You can listen to his podcast episode HEREClick HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
042 - In this episode, Heather interviews Trystan Reese, author of the brand new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting. More, it does so in such an inspiring—yet relatable—tone. Trystan's voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and Heather discuss the value of "doing the work." Using Brene Brown's wisdom, "If my healing is dependent on your response to my story, I'm not ready to tell my story," Trystan shares the difference in doing work from a scar or from a wound. Simple yet profound.He has beautiful thoughts on allyship: "What allyship encourages us to do is to broaden the lens, is to use the power of empathy to see the world through other peoples' eyes and to be open and to be curious and to be humble; to hopefully move into seeing that we are all so deeply and profoundly interconnected to each other.Trystan's book, How We Do Family, is truly a must-read! Written in such a relatable way, you will finish it with a deeper understanding of the trans experience specifically as well as a greater empathy for all who are in the LGBTQ community in general.Only 15 days left to tag Heather on Facebook, Instagram, or Twitter @JustBreathePride2021 for a chance to win this adorable Pride basket!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
041 - In this episode, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:Websites* them.* The History Channel* BritannicaBooksGay & Lesbian History for Kids: The Century-Long Struggle for LGBT RightsPride: The Story of the LGBTQ Equality MovementWhat was Stonewall? (One of the "What was? Who was? books)Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed AmericaWe Are EverywhereTag Heather on Facebook, Instagram, or Twitter @JustBreathePride2021 for a chance to win this adorable Pride basket!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
040 - This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities impacts HIV risk and other health outcomes among sexual minority adolescents and young adults. Recently he has been working to design and evaluate interventions to support parents of LGBT youth, with the goal of helping parents improve their children’s health and well-being. Dr. Huebner is also committed to supporting community organizations’ efforts to engage in evidence-based practices – he has served on several local and regional HIV prevention community planning groups and was the Chair of the National Board of Directors for the Gay, Lesbian, Straight Education Network (GLSEN."They are learning about sex every day. Do you want to be one of the voices in that conversation?" This is just one of the powerful questions Heather and Dr. Huebner discuss. He also shares:* An in-depth education about HIV and how to prevent it.* The four "buckets" of sexual information parents should discuss with all of their kids regardless of sexual orientation.* What we need to share with our gay and bisexual boys specifically.* Why we need to strike "THE TALK" from our parenting repertoire.This interview is a very open discussion with LOTS of details! In fact, a portion was so detailed that Heather and Dr. Huebner decided to save it for bonus education. Stay tuned for how you can access it!Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
039 - In this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. Heather shares facts and ways that we all can be good allies and advocates.She also shares the five most common LGBTQ+ myths and easy responses when you are faced with these myths.1. Being LGBTQ+ is a choice.2. Being LGBTQ+ can be "cured."3. The parents did something wrong.4. The Bible condemns being LGBTQ+.5. Being LGBTQ+ is contagious.Here are the links she talks about in this episode:Trevor ProjectDetailed definition of BiphobiaRobin Ochs websiteBisexual Index - BiphobiaBisexual Index - BisexualityStrong Family AllianceBisexuality 101Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HEREReviewing Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
Kid, Kleen and Zaldor get geeky on your ass during the first half of this one then we try to track down a jizz filled computer of Mr. Kleen's that probably has a few hundred thousand hidden treasures inside it. We fondly look back at calls from around the world and how much of an asshole the Kid is, was and will be. Listen in. Go Deep. DETAILED TIMELINE 1:00 How you been man? 2:00 Who the Kid reaches out to 3:00 Zaldor's wife's phone 4:00 Two different operating systems 5:00 Trying to use a PC once 6:00 Choose to get a new computer 7:00 Kleen's old computer full of stuff 8:00 The Fijian Princess 9:00 I was shocked she stayed on the phone 10:00 Kleen bookmarked porn? 11:00 Banging on your door for the computer 12:00 No saints 13:00 Covid bang haircuts 14:00 Just because she said to do it 15:00 Long hair vs Baldman 16:00 Shaving head since 2000 17:00 Full circle back to shit 18:00 Two 8 inch cocks 19:00 Final Words - Yikes. Encourage you, Uplift you Go Deep.
038 - In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful the past four years. Andrew shares practical advice on cultivating a mindfulness practice, as well as engaging stories and examples throughout the interview. A few of the topics include:* Understanding mindfulness as connection with the mind, heart, and the body.* Responding wisely vs. reacting blindly* Incorporating mantras such as: Today may I be kind. Today may I be focused. Today may I be curious. Here are links to Greater Good Science Center and Mindful Schools.Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
037 - In this episode, Heather interviews Rae McDaniel, founder of the online coaching community, The Gender Fck Club (awesome resources here), as well as Practical Audacity, a gender and sex therapy practice in Chicago. They have been featured in The New York Times, Refinery29, and Women's Health. Rae ultimately believes that gender transitions can be an exciting time filled with exploration and self-discovery. They are on a mission to build a world where gender transitions are celebrated just like having a baby, landing a new job, or getting married. Rae shares:* Their experience of coming out as queer to unsupportive parents in rural Louisiana, and their journey to finding a supportive community.* What it means to be transgender and non-binary, including a primer on trans-affirming language and the gender spectrum.* Their advice to parents who want to be supportive but are afraid of making a mistake.* How your teen can find joy in their transition amid the reality that they may face rejection.**HUGE apologies for the poor quality of the initial intro - hang on for the 20 seconds or so, it gets better!** Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
036 - In this episode, Heather interviews Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. Richard has over two decades of experience working with adults and adolescents diagnosed with substance abuse disorders. The book includes an explanation of how drugs work in the teen brain, warning signs every parent should know about, what assessments and tests are important for a diagnosis, and much more. This interview is a great primer for substance use and abuse!Click HERE to visit Richard's website for more information.Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
Finish out the week with Frown Town as Vee and J talk about the Vulnerable Child Compassion and Protection Act passed by the Alabama Senate. Call us and leave a voicemail at (425) 224-7621! Special thank you to FCON for loaning us their song Liquid Fury for our intro! Their bandcamp: https://fcon206.bandcamp.com/track/fcon Relevant Links: Advocate article - https://www.advocate.com/transgender/2021/3/02/alabama-senate-votes-ban-gender-affirming-care-minors Vulnerable Child Compassion and Protection Act - https://www.billtrack50.com/BillDetail/1247206 The Trevor Project Mental Health 2020 Survey - https://www.thetrevorproject.org/survey-2020/?section=Introduction More Than Half of Transgender Youth Have Seriously Considered Suicide - https://www.forbes.com/sites/dawnstaceyennis/2020/07/15/largest-survey-of-transgender-and-nonbinary-youth-says-more-than-half-seriously-considered-suicide/?sh=258236583404 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
035 - Heather responds to a listener's question about how to handle someone who is non-affirming with a tip and example-filled "101" episode. She discusses the importance of word choice, gives several general tips, and three detailed examples based on the listener's situation, how to respond to a Christian family member or friend, and how to handle those who are homophobic.Heather references three powerful resources:Queer TheologyNathanial Totten Green blogletter on PFLAGClick HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
034 - This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown. HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us.Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist!Click HERE for Heather's Coming Out Process Cheat Sheet!Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
033 - In this episode, Heather interviews author and speaker, Britt East. While Britt's book, "A Gay Man's Guide to Life," is written for gay men by a gay man - it is an engaging, informative read that really sheds light on understanding gay men for those of us who are raising one!Heather and Britt discuss societal homophobia, sustainable gay friendships, hook-up apps, and so much more! Britt offers meaningful advice for those of us who love and/or are raising LGBTQ kids: "When you ask 'What can I do?' ask instead, 'Who can I be?'"In one of the most powerful segments, Heather and Britt discussed the importance of modeling our humanity, "...find a path to set down your trauma and heal so they can witness that healing in you, and thereby heal part of themselves..."To gain a better understanding of the LGBTQ+ experience, Britt recommends brushing up on your LGBTQ history. Here are a few books to get you started:The Gay AgendaThe Book of PrideThe Right Side of HistoryLearn more about Britt HEREClick HERE for Heather's Coming Out Process Cheat Sheet!Heather also announced her forthcoming online course, Learning to Just Breathe! Click HERE for more information.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
032 - In this episode, Heather responds to a listener's request for more information on changes during the coming out process. She approaches her answer from two angles: 1. reviewing the stages of the coming out process2. sharing specific instances from her family's experience Connor and Steve weigh in as well with thoughtful responses from two very different perspectives. Click HERE for Heather's Coming Out Process Cheat Sheet!Heather also announced her forthcoming online course, Learning to Just Breathe! Click HERE for more information.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
031 - In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness. He is now a coach for young adults working with them on:* self-esteem and confidence* body image* anxiety and depression* dating and relationshipsHis quest is bridging the gap between what we know in our heads and feel in our hearts.Kevin shares so many wonderful nuggets that can help all of us on our journeys!You can find Kevin through Instagram @KevinNahaiDo you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
030 - In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener2. Don't be afraid to ask questions, but do your own research3. Get comfortable with being uncomfortable4. Speak up5. Support equality6. Learn the language7. Offer financial support if you are ableResources mentioned in the episode:GLSEN - www.glsen.orgThe Trevor Project - www.thetrevorproject.orgSAGE - www.sage.orgHow to be an LGBTQ Ally - Next AvenueLGBTQ Ally Tips - UCDavis LGBTQIA Resource CenterWays to be an LGBTQ Ally and Supporter - Oprah MagazineBeing an Ally - Youth for ChangeWhat a Good LGBTQ Ally Looks Like - VoxTerminology glossaries - Human Rights Campaign, Lambda Legal, The Trevor Project, PLFAGThe Genderbread PersonDo you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERERefer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
029 - Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman with refreshing transparency. Her reflection on her life and the decisions that brought her to where she is now will not only increase your understanding but also make you want to cheer!"Time is limited. Seize the moments to be accepting while we have them and be open...and be seen to be open." Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
028 - This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful wisdom and advice.Steve welcomes any questions and can be reached at shester@hesterdecorating.com.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
027 - In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru. Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding principles she shares come from decades of personal experience as well as experience coaching others. You will love finding out how to access your struggle guru because if 2020 has taught us nothing else it is that we all struggle! You will also learn how to adjust your internal compass.Everything Kirsten and Heather discuss can be found on Kirsten's website - www.kbwaters.com.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
026 - In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a wellbeing therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years. Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as it relates to LGBTQ youth. This interview is packed with valuable information and strategies that can be implemented right away.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
025 - In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in social work, working in community agencies as well as teaching at the Masters level. In addition to psychotherapy, Susan facilitates different workshops working with transgender people, focusing on healthy dating, and overcoming hoarding. She is the proud mom of a transgender child.Susan imparts her wisdom, shedding light on and offering a basic education of gender identity, specifically the transgender experience. She shares valuable resources which are all listed below.Trans Lifeline 877-565-8860PFLAG - transgender supportHuman Rights Campaign - transgender resourcesWPATH - World Professional Association of Transgender HealthLurie Children's HospitalThe Gender Quest WorkbookThe Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning TeensThe Transgender Child: A Handbook for Families and ProfessionalsTomboyX - Hip and comfy clothes and undergarments for all sizes, gender neutralDo you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
Welcome back--here's what we discuss in this week's episode: Finding your calming ritual to start your day Helping each other out through these tough times Metacognition in the classroom Bookmarking your Classwork Pages Using the "To-Do" list in Google Classroom Training your brain to enjoy doing hard things Stories of Selling Human --- Send in a voice message: https://anchor.fm/michael-brilla/message
024 - Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be great for all of the resources mentioned to live in one place.Heather shares:An in-depth look at specific moments during their journeyWhich decisions were fantastic and which were underwhelming at bestSpecific takeaways and thoughts to ponderA look into her soul the soul of her familyResources, resources, resources!!!Need help finding a therapist for your child or yourself? THIS is a great place to start!Support groups for you and your child:PFLAGFreed HeartsThe Trevor ProjectNational Council on Family RelationsColageEducation - this is a sample - go to my website for MUCH more!GLSENGSA NetworkThe Family Acceptance ProjectAdvocates for LGBTQ YouthUnderstanding Mental Health and Substance Use Specific to your LGBTQ childMental Heath - HERE and HERESubstance Use and Abuse - HERE and HEREHow to find an Educational Consultant - HERE Newport AcademyWant to start a gratitude practice - THIS article and THIS book have valuable guidanceMy favorite meditation teacher and websiteOn making mistakes - This article and this Brene Brown YouTube videoDo you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey!Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
023 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to present-day) with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares:His transition to his freshman year of college - life at NYU and in New York CityThe struggles and triumphs of his freshman yearThe positive AND negative coping strategies he experimented with as he continued his coming out journeyLessons learned during COVID and his hopes and plans for the future**TRIGGER WARNING - Connor shares stories of substance use, so please do not listen if this is a trigger in any way for you**Heather would love to hear your thoughts and feedback about Just Breathe! Fill her in HERE!Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing ideas and feedback HEREReview in one easy step HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey!Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
022 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares:His transition back home after being away for 7 monthsThe struggles and triumphs of his senior year of high schoolThe positive AND negative coping strategies he experimented with as he continued his coming out journeyHis preparation to leave for college**TRIGGER WARNING - Connor shares stories of substance use, so please do not listen if this is a trigger in any way for you**Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey!Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
021 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experiment with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode.Connor shares:Who he was and how he felt in the years before he came outHow he came out to friends and family and what it felt likeWhat it felt like the first few months and the different struggles he encountered**TRIGGER WARNING - Connor shares his suicide attempt, so please do not listen if this is a trigger in any way for you**Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey!Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity. Lisa’s experience with seizures [2:14] The impetuous behind NeuroSculpting. Learning the language of the body [6:02] Physical practices. Neurogenic Tremor release [10:45] The method of NeuroSculpting [12:20] Step one. Priming the nervous system to be listening in a parasympathetic, rest and digest way [13:45] The two different ways into the nervous system [17:14] The physical practice of shaking or Neurogenic Tremoring to regulate the nervous system [18:33] Step two. Enhance focused attention. Prefrontal cortex. The value of benign novelty [20:29] Step Three. Increase activity between the analytical and the intuitive self [23:08] Step Four. The body has portals into our psyche. How the brain values synchronicity [28.19] Step Five. Bookmarking an experience with a word [33:19] Lisa’s vision for the future [36:44] What to do after a fight with someone you love [40:11] Hand gestures [44:33] Children’s book. The Monster Under Your Bed [46:10] Lisa’s work with refugees [48:36] Resources NeuroSculpting by Lisa Wimberger NeuroSculpting Institute The Monster Under Your Bed by Lisa Wimberger The Polyvagal Theory by Stephen W. Porges Waking the Tiger by Peter Levine Neurogenic Tremor Release by Doctor David Berceli The Body Keeps the Score by Bessel van der Kolk M.D. The Warrior One Neurosculpting course for Nurses, Psychologists, Social Workers Girls on Fire leaders
It's been 34 years in the making, but our old friend Greg Lamberson has finally been able to make his 1980s heavy metal horror film, Johnny Gruesome. It's out in two weeks and he's already completed filming on another film: Widow's Point, an adaptation of Richard and Billy Chizmar's novella of the same name. He's here to chat about the making of both films. Bookmarking our conversation is a trio of gruesome tunes: "A Gruesome Time" by Mercyful Fate, "Gruesome" by Dean and Giasone Italiano, and "Gruesome" by Gruesome. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, and www.kccinephile.com.
It's been 34 years in the making, but our old friend Greg Lamberson has finally been able to make his 1980s heavy metal horror film, Johnny Gruesome. It's out in two weeks and he's already completed filming on another film: Widow's Point, an adaptation of Richard and Billy Chizmar's novella of the same name. He's here to chat about the making of both films. Bookmarking our conversation is a trio of gruesome tunes: "A Gruesome Time" by Mercyful Fate, "Gruesome" by Dean and Giasone Italiano, and "Gruesome" by Gruesome. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, and www.kccinephile.com.
It's been 34 years in the making, but our old friend Greg Lamberson has finally been able to make his 1980s heavy metal horror film, Johnny Gruesome. It's out in two weeks and he's already completed filming on another film: Widow's Point, an adaptation of Richard and Billy Chizmar's novella of the same name. He's here to chat about the making of both films. Bookmarking our conversation is a trio of gruesome tunes: "A Gruesome Time" by Mercyful Fate, "Gruesome" by Dean and Giasone Italiano, and "Gruesome" by Gruesome. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, and www.kccinephile.com.
It's been 34 years in the making, but our old friend Greg Lamberson has finally been able to make his 1980s heavy metal horror film, Johnny Gruesome. It's out in two weeks and he's already completed filming on another film: Widow's Point, an adaptation of Richard and Billy Chizmar's novella of the same name. He's here to chat about the making of both films. Bookmarking our conversation is a trio of gruesome tunes: "A Gruesome Time" by Mercyful Fate, "Gruesome" by Dean and Giasone Italiano, and "Gruesome" by Gruesome. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, and www.kccinephile.com.
On this week's Social Media Marketing Talk Show with Erik Fisher and Kim Reynolds, we explore Twitter Bookmarking with Madalyn Sklar, Snapchat Context Cards with Jeff Sieh and more breaking social media marketing news of the week! What do you think? Find show notes and share your comments and questions here, or at https://www.socialmediaexaminer.com/talk13
On this episode, I speak with Collin Walsh, lead vocalist for rock band Grayscale, who are signed to Fearless Records. They're currently finishing up their tour with As It Is and ROAM in the U.S., playing songs off their brand new sophomore full-length record, Adornment. Collin hopped on the line in the middle of a truckstop in New Mexico and talked about the tour, favorite food stops, and all of their music up to this point. Grayscale is going to be your new favorite band of 2017, they're already mine. Abandonment is without question one of my favorite releases this year, and is a heavy contender for "Album of the Year". Twitter: @CPatrickWalsh @GrayscalePA @jake_denning Instagram: @CollinPatrickWalsh @GrayscalePA @jakedenning Be sure to SUBSCRIBE and leave a 5-star rating and review via iTunes. It really does help a lot. SUPPORT what I'm doing my BOOKMARKING my Amazon affiliate link: http://amzn.to/2klvPG8 Donate directly via PayPal: http://bit.ly/2kASDRR
On this episode, I speak with Ashly Nicole, this year's Monster Energy pit reporter for the Vans Warped Tour. She was a real hoot to meet and hang out with at the 2016 Warped Tour in Seattle/Portland, and it's great to see her doing so well and thriving. We talk about her beginnings as an interviewer/photographer, as well as everything Warped Tour related, including how she got the gig as Pit Reporter. IG: @jakedenning @ashlynicolephoto @vanswarpedtour Twitter: @jake_denning @ashnicolephoto @vanswarpedtour http://www.jakedenning.com/support SUPPORT what I'm doing my BOOKMARKING my Amazon affiliate link: http://amzn.to/2klvPG8 Donate directly via PayPal: http://bit.ly/2kASDRR
On this episode, Bobby D from Don Broco finally hops on the podcast! He was my first interview that I did with AbsolutePunk (back in January 2012!) and it feels wild that more than 5 years later, we're both still at it, having a blast. We sat down in the band's sprinter to talk about just about everything: touring in the States for the first time (vs. just visiting), signing to Sharptone Records, and what the band's upcoming third record will sound like. @RobDamiani (Twitter/IG) @DonBroco (Twitter/IG) @Jake_Denning (Twitter)/@JakeDenning (IG) Be sure to SUBSCRIBE and leave a 5-star rating and review via iTunes. It really does help a lot. SUPPORT what I'm doing by BOOKMARKING my Amazon affiliate link: http://amzn.to/2klvPG8 Donate directly via PayPal: http://bit.ly/2kASDRR
On this episode, Zachary Garren, guitarist for the band Strawberry Girls hops on, after I've patiently waited for the right time - well, that time is NOW. We talk about the band's experience being the clear premiere band on Tragic Hero Records (and how cool their team is), their brand new full-length Italian Ghosts, and much more. If you're a fan of Polyphia, CHON, and Dance Gavin Dance, don't miss this one. LISTEN via iTunes: Bit.ly/JDenning **Rate 5-Stars on iTunes! Help the show get in front of new eyes!** SUPPORT what I'm doing my BOOKMARKING my Amazon affiliate link: http://amzn.to/2klvPG8 Donate directly via PayPal: http://bit.ly/2kASDRR http://www.facebook.com/StrawberryGirlsMusic http://www.twitter.com/StrawberryGrls http://www.twitter.com/ZacharyGarren
Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet
This is session number 126 of the Absolute Mind podcast and this session is all about finding your happy. For so many happiness eludes them, in this show I'll share some tips and insights into happiness and how you can apply them. Surely, happiness needs to be everyone's number one biggest goal. Because if you're able to achieve happiness, then nothing else matters. Is an interesting though, that so many people seem to value things like success, recognition, outcomes, and even financial recognition over happiness? This podcast I'm going to go through several principles and proven ideas that could allow you to feel more happy, more often. Tip 1: Find your uniqueness! This has to be first and foremost because I believe that different things make different people happy. Therefore it's absolute paramount you discover what it is that you so desire that will allow you to feel happy. Think about it for a moment but don't pay any attention to what you think others might feel, or judge about what you uniquely feel would make you happy. This really is personal and has opposed the irony of this podcast is that if it's personal, how is it possible that I can view any tips? haha Tip 2: Goals When you decide what it is that would make you happy, you then need to make a plan of how you will achieve those goals. Goal setting is also another way that the science shows us that we can begin to feel more happy once with achieve those goals, albeit for a short period afterwards. But really think about this, what is your plan look like, what you need to do to make yourself happy, what's standing in your way of happiness? Tip 3: Only the lonely The science also tells us that people who surround ourselves with other people, who are said to be achieving and happy will also be happy. So think about who you surround yourself with, what are they like, what is their state like? another way I like to think of this is imagine you're like a magnet and you're going to begin to absorb the energy of those around you, are those people close to you the kind of energy is that you need to feel happy? Tip 4: Ability to change direction Life isn’t clear. Things don’t always go to plan. So why don’t we plan to things not being clear and not going the way we want to? Most of us find happiness when we achieve the things that we want, and get what we desire. But life gets in the way so the present and always keep in mind that you may need to change direction. Don't find yourself mulling over the negativity of what's been delivered. Embrace the change set a new goal and work towards achieving it. Tip 5: Bookmark your day Bookmarking your day really means starting your day and finishing your day with very clear points and intentions. I cover this more in the influence psychology and persuasion podcast, but in a nutshell you need to ask yourself certain questions at the end of every night that direct your attention to what you've achieved. Questions like, what I done today, what I learned today, who has impacted me positively today, why am I better because of today? Questions like this will allow your brain to go and find answers which will be conducive to you feeling happy. Morning questions are things like: what am I looking forward to much today? Who can I connected today? Whose happiness is going to impact me today? Really have a think to how you can bookmark your day to make yourself feel happier. Tip 6: Treat yourself The reason why mothers put their oxygen masks on themselves on a plane first, is because they are the most important person. This is why, you also need to treat yourself like the most important person and reward yourself and look after yourself as much as you can. That can be a treat, something nice, some time out for yourself to enjoy. A treat now and again will allow you to recharge your batteries and allow in more happiness. Tip 7: Laugh Who can write a post about happiness without including laughter? Not only is laughter contagious, but it also breeds happiness and humour. The first step here is to include things in your life that do make you laugh. Comedy films, being out with friends and generally anything that you find humorous. the next piece though is about finding humour in other situations where perhaps you would normally. We call this reframing in NLP terms and it really is about generating a humorous situation about an event that has happened to you. This will immediately allow you to feel differently about it. Tip 8: Accept yourself In order for all of the above to be helpful it needs to be built on a foundation of acceptance and worthiness. You need to feel that you are worthy of feeling happy. This is a block where some people feel stuck. Remember, you're the one in 1 billion creation who won the first race of your life, and you battled on to get a point were you listening to this now. It really is about learning to love and appreciate yourself and everything you do, will do and have done. Without exception, happiness is just a feeling. Most people give themselves conditions about feeling certain ways. Like I'll feel happy when I have X or I’ll feel why when I've done Z. And remember, people think that they want things in order to make them feel happy but actually all we really want are the feelings we think those things will bring us. But feelings always come from within, and you always able to create these whenever you need to. So don't make happiness conditional just feel happy now.
Bing is testing Bing Saves search bookmarking feature; Google PenalizesFrench Link NetworkBuzzea. Ross also recaps his presentation at thethe Design Tech Summit at the International Window Coverings Expo at KBIS / IBS. He discussed the 3 areas of web marketing from Audits and SEO to Analytics and lastly Reputation EnhancementRelated articles across the webGoogle's Matt Cutts: We're Taking Action Against Buzzea, The French Link NetworkMicrosoft Launches Bing Saves Private Beta Testing
Bing is testing Bing Saves search bookmarking feature; Google PenalizesFrench Link NetworkBuzzea. Ross also recaps his presentation at thethe Design Tech Summit at the International Window Coverings Expo at KBIS / IBS. He discussed the 3 areas of web marketing from Audits and SEO to Analytics and lastly Reputation EnhancementRelated articles across the webGoogle's Matt Cutts: We're Taking Action Against Buzzea, The French Link NetworkMicrosoft Launches Bing Saves Private Beta Testing
Bing is testing Bing Saves search bookmarking feature; Google PenalizesFrench Link NetworkBuzzea. Ross also recaps his presentation at thethe Design Tech Summit at the International Window Coverings Expo at KBIS / IBS. He discussed the 3 areas of web marketing from Audits and SEO to Analytics and lastly Reputation EnhancementRelated articles across the webGoogle's Matt Cutts: We're Taking Action Against Buzzea, The French Link NetworkMicrosoft Launches Bing Saves Private Beta Testing
Welcome to episode 145, this week I want to revisit something that so many people ignore or underestimate the importance of….your LinkedIn profile picture! But first a few interesting things I saw this week; An open letter to Jeff Weiner by Oleg Vishnepolsky The main highlights from this were; Anonymous like and dislike buttons Managing your feed Better management of followers/connections Who is most active Who engages with you the most Bookmarking of updates and posts LinkedIn tell Windows app users it is no longer supported…and then say it was a mistake! Russia completes LinkedIn ban by demanding Google and Apple remove the app No Fake news from LinkedIn. Really? These comments are very misleading from Daniel Roth, Editors do not control all published posts and certainly not all updates. That said, fake news is pretty rare on LinkedIn. New Desktop UI Update: There are strong rumours that LinkedIn have had to put the roll-out on hold due to problems. One of the problems seems to be that users are getting their account suspended for no reason, just as I did! According to this interesting post from Andy Hawkins, it would appear that Boolean does still work in the new UI….despite LinkedIn previously stating it didn’t! It’s hard to know what to believe, my experiments suggested it didn’t but maybe they have changed this since. Is Your Profile Picture Up To Scratch? I found an excellent article this week that reminded me of the importance of this subject; Can an AI perfect your LinkedIn profile picture? The new service this refers to is a fantastic idea - Snappr Photo Analyzer Analyse your LinkedIn profile photo here (make sure you are logged into LinkedIn in another tab first) Unfortunately I didn’t score so well!; This is a subject I always cover in my training, as does pretty much every LinkedIn or social media trainer in the world - it’s the most obvious thing to get right and yet so many people get it wrong. As a random experiment I ran a search on LinkedIn with the following criteria; 10 miles radius of my office 3rd tier + Then I viewed the first 20 profiles and here are the mistakes I found; Out of focus Poor lighting An action shot of 2 men playing football - one might be the profile owner? Too far away - full torso in view Two people in the image Dressed for a night out on the town. Looking away from the camera Wearing a safety hat Wedding photo The grey ‘thing’ - no photo So only 10 profiles had decent profile photos and out of those I would only give 4 of them a 8+ out of 10 score. Other common mistakes I often see; Holding or standing next to a product Image includes or is only of their kids Any obvious selfie, especially ones taken on a train! Showing too much flesh - especially cleavage! Looking too serious or miserable Sunglasses The 5 simple rules of a great profile photo Close up - head and shoulders max In-focus and current Clothing you would wear for a business meeting Smiling Just you With the new desktop UI design, all profile photos will be circular - across every section and on mobile so it is important to check what your current profile photo looks like in a desktop search result or on the mobile app. I found this interesting Question: What’s the verdict on showing other things as well as you in your profile, like famous people, awards, the FA cup you once stood next to in a football museum etc? Also: Should I have my LinkedIn profile picture taken by a professional photographer? I answer both these questions in the podcast and refer to an episode of the winbusinessin podcast where I interviewed ‘The Headshot Guy’ John Cassidy Season 1 Episode 5. LinkedIn Profile Photo’s with ‘The Headshot Guy’
Ob die Discover-Funktion beim Musik-Streaming was taugt, warum Trello mal so richtig dufte ist und wie man sich sein Leben mit dem Frühjahrsputz ruinieren kann sind nur einige Fragen, um die es sich bei dieser Beinahekollision dreht. Lieber Fluggast, wenn dir das Gehörte gefällt oder dir Sorgenfalten auf die edle Stirn fabriziert, dann haben wir etwas für dich: iTunes Bewertungen. Follow-up Erst mal das wichtigste… in den letzten Show Notes hat diese GIF gefehlt: So… nun zum eigentlichen Tagesgeschäft. Slack Tools SlackStack - jede Menge coole Slack Tools Airmail iOS Airmail ist auf iOS angekommen und großartig. Die App unterstützt Push Notifications für neue Emails und zeichnet sich durch seine extrem hohe Konfigurierbarkeit aus. Es ist fast ein bisschen zu viel, aber man kann es aushalten. Die Settings synchronisieren über iCloud mit der Desktop App (Kostenpunkt: 4.99€.). Der Fluch der Kollaboration Sind wir alle dem Kollaboration-Wahnsinn verfallen? Telestream Cloud Telestream ermöglicht jetzt auch das Cloud Encoding von Videos. Sehr sehr günstig, wenn man die Kosten eines Mac Mini daneben stellt (bei 30 Minuten pro Woche kommt man auf ca. 20$ / Jahr). Leider ist diese Wolke nicht brauchbar für die kleinen Zwecke, Andreas sieht aber die Verwendung in großen Firmen. Ergonomische Keyboards übertrieben Für unsere Freunde des ergonomischen Keyboards: Even I'll admit that this might be a bit much pic.twitter.com/lrDKOIcuOX— Kevin MacLeod (@AfterPad) February 2, 2016 Patrick’s erstes ist in der Zwischenzeit auch angekommen… Super excited to play around with my new 40% #mechanicalkeyboard — The Planck by Ortholinear Keyboards. A photo posted by Patrick Welker (@_patrickwelker) on Feb 3, 2016 at 2:21am PST … aber auf das ErgoDox EZ muss er noch warten. Apps dann auch wirklich komplett total deinstallieren Die Ausflüge den App Store zu debuggen scheint fast schon ein neues Steckenpferd von Andreas zu sein. Die unendliche Geschichte geht weiter, denn manche Apps bleiben selbst nach dem löschen noch auf dem Telefon und erscheinen dann beim Speicher als leeres Icon und heißen Null. Löscht man in der Settings App betroffene Apps, werden diese nach dem Aufruf desselben Bildschirms gleich wieder angezeigt. Der Trick ist sich per Xcode oder iOS Console den Log anzeigen zu lassen während man die App löscht. In der Console erscheint ein Hinweis zur App. Nochmal runter laden, nochmal löschen, weg, mehr Speicher frei. Tipp per Apple Support Communities. Tekken 3 Urkunde Wie wir später noch erfahren werden hat Patrick Frühjahrsputz gemacht. Jetzt kann er endlich belegen, was die westliche Welt schon lange wusste, nämlich, dass er Tekken 3 Champion ist/war. Day One 2 Release Day One 2 ist erschienen, aber die Jungs meinen nun leider vollkommen auf Drittanbieter verzichten zu können was den Sync angeht. Das Dropbox, Microsoft und Konsorten mehr Manpower haben, um sich gegen Angriffe von außen abzusichern ist klar. Inwiefern aber eine kleine Indiependentsoftwareschmiede da mithalten kann bleibt fraglich. Einziges Licht am Horizont ist die angekündigte Unterstützung für eine Private-Key-Verschlüsselung. Wer also den nächsten Welteroberungsplan festhält mittels Day One, sollte vorerst bei Version 1 verweilen. Music Discovery Nachdem Andreas in der letzten Sendung noch eine Alternative zum Musik hören gesucht hat, ist er nun mehr oder weniger bei Google Play Music gelandet. Das erlaubt 50.000 Songs für kostenlos und hat noch ein paar nette Features. Es ist wie iTunes, nur viel viel minimaler. Fehlende Tags runter geladener Titel können “automagisch” ergänzt werden. Die iOS App hat ein cooles Feature das in anderen Apps einfach fehlt: bitte lösche den lokalen Cache an Titeln. Das funktioniert relativ gut. Später erhofft er sich mit YouTube RED den ganz großen Mehrwert. Doch wie findet man nun neue Musik? Im Discovery Mode gibt es da das eine oder andere Hindernis zu überwinden. In Spotify kann man, auch im kostenlos-Modus, prima neue Musik finden. Einfach ein paar Künstlern folgen, oder ein paar Playlisten. Das funktioniert gut. Für neue Musik empfiehlt er jedoch Soundcloud bzw. Internet Radio. Vor allem durch Internet Radios kann man sehr sehr nieschige Titel finden. Allerdings nur, wenn das jeweilige Radio auch die Tags sendet. Sonst kann man sie höchstens wieder mit Shazam (iOS, Encore, Mac) oder SoundHound (oder ∞) “erkennen” lassen – mit Glück. Patrick empfiehlt noch Radium (iOS, Mac) welches bei ihm das Internet Radio streamt. Bei Andreas macht das TuneIn Radio (TuneIn Radio Pro). Das Schlusslicht bilden übrigens diese zwei Apps. Musik entdecken ist ein Feature, dass beide Apps groß schreiben (möchten). Man findet dort aber nur abgelutschte Top 100 Listen der, wenn überhaupt, großen Genres. Von weiterer Unterteilung Elektronischer Musik in speziellere Richtungen kann man nur träumen. Schade eigentlich. Wer also Musik entdecken möchte und einen der neuen, junge, wilden Streamingdienste nutzt, der kann es wie Patrick mit der alten Schule halten: Sucht euch einen Nutzer mit dem gleichen Musikgeschmack aus und folgt ihm oder seinen Playlisten. Alles in allem liefert ein solcher Kurator 10x bessere Ergebnisse als alles andere (auch die kurierten Beats Music bzw. Apple Music Geschichte kann da nicht mithalten). Ein letzter Nachtrag von Patrick ist noch “Off the Rip”, womit man sich Soundcloud-Lieder runterladen kann, komplett benannt und getaggt (inkl. Artwork). Eine Ode an Trello Svens ♥ schlägt nicht nur für den Kamelschutz, sondern auch für Trello. Was er gut findet hat er hier kurz aufgelistet: Kanban Beispiel Boards - was alles mit Trello geht Trello Android und iOS Apps Integrationen: Alfred, Launchbar, URL schemes → Workflow, Drafts, LCP IFTTT und Papier Workflows Power-Ups Trello Gold & Trello Business Auch Patrick findet immer mehr Anwendungsmöglichkeiten für Trello. Karten sind für die Kollaboration mit anderen ein leicht verständliches Medium, da Bilder und Links integriert werden können und alles schnell umsortiert werden kann. Trello ist für ihn ähnlich wie visual Bookmarking. Weshalb er aber trotzdem nicht was anderes nutzt: Bei Pinterest kann man nicht umsortieren, eine Markdown Textdatei ist flexibel, aber oft umständlicher (will man Bilder einbinden, diese selbst hosten und dann ggf. später auch wieder löschem). Kurz Trello bietet einfach mehr Vorteile, zudem kann man seine Boards auch teilen oder komplett öffentlich machen. Patrick hat persönliche Boards, zum Beispiel “Shopping Research” oder “DIY Projekte”, aber auch Familienboards. Vor jedem Urlaub wird eins angelegt, es gibt eins für Haushaltsverbesserungen und ausstehende Reparaturen. Eines der Boards listet alle geplanten Aktivitäten auf nach folgendem Schema: Checkliste (siehe #UC039 Reisetipps) Wanderliste Auflugsziele (global) Berlin Berliner Umland Deutschland Und die geplanten Anschaffungen werden so fest gehalten: Aufräumen - Loslassen lernen Vor einiger Zeit hat Patrick von Marie Kondo erzählt, welche an ihn herangetragen wurde. Deren Mission ist “Magic Cleaning: Wie richtiges Aufräumen Ihr Leben verändert”. Genau das hat er die letzten Tage gemacht. Dabei wurde er in ein Wechselbad der Gefühle geworfen. Von ‘Hurra 6 qm mehr Platz’ bis hin zu Verlustangst und Wegwerfscheu war alles mit dabei. Oft sagt man sich “Das ist doch noch gut in Schuss, warum sollte ich das wegwerfen” und man ertappt sich dabei Gründe zu finden, einen Gegenstand doch noch aufzuheben, weil man diesen ja gebrauchen könnte, wenn man endlich mal den Mond betritt in 10 Jahren. Wie man nun vorgehen kann, zeigt einem die Konmarie Technik. Gefordert ist lediglich Zeit, Stringenz und der Wille ehrlich mit sich zu sein, dann klappt es auch mit dem Ausmisten. Die Frau Kondo ist etwas kurios und radikal. Es lässt sich nicht wirklich alles praktikabel umsetzen, und so ist angeraten, sich die für einen selbst wichtigen Faustregeln selbst aus diesem Sachbuch rauszusuchen. Am Ende bleibt es jedem selbst überlassen, ob er wie Patrick 95% der Kindheitsfotos wegwirft oder doch lieber alte Scart-, FireWire-, und Fernsehkabel in 5 Kisten behält anstatt auf HDMI zu setzen. In dem Buch wird zudem noch erklärt, warum man seinen Geschwistern und Eltern nicht sein Eigentum “vererben” soll und warum dieses Vorgehen nur ein Aufschub und keine Trennung ist. Die Kernessenz ist auf jeden Fall wichtig und richtig gut: Nur Sachen zu besitzen, die einen glücklich machen. Unsere Picks 7 Days to Die ist ein Zombie Shooter im Minecraft Stil. Und wenn gecraftet werden kann, dann pickt Anreas das. Hier gibt es Sachen zu entdecken und zu bauen, verschiedene Gewehre und Pistolen. Doch 7 Days to Die wird als “Minecraft für Erwachsene” bezeichnet. Viel härter als das Kinderspiel, nicht so blockig, aber nicht minderer Spielspass – wenn du hart genug bist. Es empfiehlt sich den Humble Bundle Store im Auge zu behalten. 22,99€ ist der aktuelle Preis. Auf Steam für PC und Mac. -Sortly • Moving, Organizing and Inventory App hat Patrick geholfen für seine Aufräumaktion doppelt so lange zu brauchen, wie eigentlich nötig gewesen wäre. Mittels dieser Anwendung hat der Gute nämlich minuziös alles erfasst, getaggt und in Ordner verschoben was sich in seinem Besitzt befinden. Da man bei Sortly auch Fotos und Videos machen kann, bietet sich einem die Möglichkeit auch die Nadel im Heuhaufen wiederzufinden. Fotos können auch mit Pfeilen versehen werden (“Kiste ganz hinten unter dem Weihnachtsintimschmuck”) und Kisten können beim Umzug mit einem QR-Code versehen werden (so das man auf einem Blick weiß, was dort eigentlich drinnen ist). Neben “The Chickening” pickt Sven auch Meditation minus Esoterik!. Headspace ist ein extrem gutes Programme zur Entwicklung von Achtsamkeit, Ruhe und Übersicht im Bewusstsein. Nicht nur das Programme und der Sprecher (English), sondern auch die App selbst sind sehr gut gemacht. Einstieg kostenfrei, nach dem 10-teiligen Einführungskurs dann entweder Monats- (12.95 US$) oder Jahresabo (94.99 US$). Patrick’s Kurzresümee findet ihr hier: @friolz Im Prinzip reicht es sich zu belesen (statt App). Ich hab' für dich mal ein PlatzhirschKurzresümee verfasst: https://t.co/KlHIiUENwG— Patrick Welker (@_patrickwelker) January 22, 2016 . In Spenderlaune? Wir haben Flattr und PayPal am Start und würden uns freuen.
Welcome to our very first installment of "Ask the Cult," our call-in advice show for teachers and anyone else with questions about teaching, learning, and education. In this episode, we hear from a science teacher who wants advice on making his class more challenging for gifted and advanced students, a graduate student who needs help keeping her online bookmarks organized, and a teacher who doesn't know what to do about a co-worker who mistreats students right in front of her.
MUFFIN DATES, TACO DATES and OFFICIAL DATES! Chivalry isn't dead, it's just really confusing. Join Sandra, Dave with Dating Advice Girl, Erin Tillman, plus dating extraordinaire Madison Shepard for a hilarious look at the mating dance including: Prep, During and Follow Up Procedures, Common Courtship Qualms (who pays?), Dating for Sex vs Love, Bookmarking, and why FUN should be the ultimate objective!
Maciej Ceglowski (@pinboard) joins us to talk about the sustainability of online services, artisanal software, and social bookmarking for introverts. We highly recommend his Pinboard.in bookmarking service and his blog Idle Words.
In the podcast Grant Wilson explains how to add Delicious browser buttons to your web browser, what each of those buttons does. The "social" part of social bookmarking is also demonstrated by using tag subscriptions and by adding people to your Delicious network.
Internet search is only half of the equation. Many times, you simply want to return to a site you had previously found. Managing bookmarks and favorites has long been a less-than-satisfying experience. Why is this simple concept so difficult in practice? In this episode, co-hosts Dennis Kennedy and Tom Mighell discuss recent developments in bookmark management, different approaches and tools you might try, and directions, like social bookmarking, in which we might be headed. After you listen, be sure to check out Tom & Dennis' co-blog and book by the same name, The Lawyers Guide to Collaboration Tools and Technologies.
Before you consider setting up a web site, you will need to have your goals in mind. Answering a few targeted questions will help you decide how to best approach setting up the site. Targeting your customer is very important. Their age, economic status and gender will play a part in deciding how you will need to have your site designed. For example, you would not sell jeans in larger sizes and higher waist styles to a junior teen sized woman. Good market research is the foundation for setting the goals of your site, and marketing and designing your site with your customer in mind. This is only the beginning and a mere part of the story of getting customers and keeping them -----> http://www.internet-marketing-tips.bobbybeaulieu.com -----> http://www.amazon.com/o/ASIN/0071496564/1.-20/ -----> http://www.amazon.com/o/ASIN/0470527617/1.-20/
These are my tips for getting more out of del.icio.us, a great social bookmarking website which lets you view your favourite websites online, anywhere using the Internet. In this video I explain why I initially did not appreciate the value of del.icio.us. I show how to set up tags better, why bundles are important, how to use the social feature of del.icio.us and the benefits of using the Firefox sidebar add on. For more information go to my my del.icio.us page on my wiki and you might want to check out my new Mobile technology in TAFE blog.
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