Podcasts about parenting tips

Ever feel like nothing works when your child lashes out—no matter how calm you try to be or how many consequences you give?Friend, you're not alone. And you're not doing it wrong. This episode is for every parent who's felt worn down by rude words, angry outbursts, or aggressive behavior from their child—and is craving a better way. A way that actually works and feels good in your heart.In this episode, we're digging into three common mistakes that loving parents often make (through no fault of their own) when trying to manage tough behavior in kids ages 5–12. We'll shift the lens from “my child is being mean” to “my child is missing a skill or struggling with a need”—and that shift changes everything.You'll hear how one simple principle—all feelings are allowed, but not all actions are—became a total game-changer for one mom I worked with. We'll explore what it looks like to hold firm boundaries without shame or yelling, and instead respond with tools that build your child's emotional regulation and confidence.You'll also learn about a favorite strategy called “Bugs and Wishes,” which helps kids say what's bothering them without name-calling, aggression, or defiance. And we'll talk about how to break free from the exhausting “cuckoo cycle” of commands and consequences, and step into something so much more sustainable.These are Positive Parenting Strategies that work—not just in the moment, but long-term. They help you raise respectful, emotionally healthy kids while also enjoying your role as a parent again.So if you're ready to bring more connection, cooperation, and calm into your home... press play. Let's take a deep breath together and explore a path forward that's full of kindness, clarity, and confidence.This is Sustainable Parenting—where you can be both gentle and firm, and finally feel more joy and ease in everyday parenting.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

What if the key to raising thoughtful, balanced, and flourishing kids isn't found in big moments - but in the quiet rhythms of daily life?In this episode, Davies Owens welcomes back Joanna Hensley, head of lower school at Wilson Hill Academy, pastor's wife, and homeschool mom of six. With wisdom rooted in classical Christian education and a deep love for Charlotte Mason's philosophy, Joanna shares practical ways families can cultivate meaningful habits, routines, and wonder even in the unstructured days of summer.From math games and nature walks to reading “living books” and resisting digital distractions, this conversation is packed with creative ideas for shaping lifelong learners without turning your home into a classroom.Whether you're parenting preschoolers or teens, this episode offers realistic, life-giving rhythms that bring formation, not just information.

In this episode, we dive into what's really going on inside your teenager's brain and why trying to control them often backfires. From brain development to boundary-pushing, we unpack the science and the heart behind teen behavior. You'll learn 5 practical, connection-focused strategies that help you guide your teen without gripping tighter. Because the goal isn't control, it's trust. Topics we cover:What brain changes are driving your teen's behaviorWhy teens push back (and why that's healthy)Common fears parents face during the teen yearsWhy control erodes trust5 connection-based strategies that work better than control It's not about control. It's about building trust while staying connected. View the full podcast transcript at: https://www.artofraisinghumans.com/why-trying-to-control-your-teen-doesnt-work-and-what-to-do-instead. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Send us a textShark week begins.... (7/21/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #80Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textDipnetting time in Alaska...(7/18/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #78Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textWatch your weight Wed: Workout with your kids...(7/16/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #77Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Meltdowns aren't always what they seem, and your child's silence might be saying more than you think. In this episode, we explore the hidden connection between communication struggles and emotional blow-ups. Therapist Holly Blanc Moses joins us to unpack the subtle signals parents often miss, the assumptions that can get in the way, and the small shifts that can transform your relationship. If you've ever wondered what's really going on behind the shutdowns, this conversation will make you think twice and inspire you to try something new.What to expect in this episode:Why meltdowns may be signs of unmet needs instead of intentional behaviorHow communication breaks down when a child doesn't feel safe or understoodThe surprising impact of modeling your own emotions in everyday momentsHow one word like “because” can shift a shutdown into a conversationWhat happens when you stop labeling and start connecting insteadAbout Holly Blanc Moses, M.S., LPA, LCMHCHolly is a Licensed Psychological Associate and Licensed Clinical Mental Health Counselor, with over 27 years of experience in the field. A neurodivergent psychologist and mom of two, she specializes in supporting children, teens, and families navigating ADHD, autism, anxiety, and emotional regulation. Holly is also the host of The Autism ADHD Podcast and founder of Crossvine Counseling.Connect with Holly Website: Crossvine Counseling | Holly Blanc Moses |  Let's Connect! Podcast: The Autism ADHD PodcastFacebook: Holly Blanc Moses Instagram: @hollyblancmosesLinkedIn: Holly Blanc MosesGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/avoid-meltdowns-shutdowns-with-adhd-communication-tools Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.  Learn more at www.cognitive-ergonomics.com

Every Wednesday, we share our thoughts on a newer entertainment property, and currently, that's Duster. This episode was nothing but parenting, with kids trying to avenge their parents, parents sacrificing for their kids, and everybody using those family relationships against everybody else. And, of course, a couple of shoot-outs. This was far from a perfect show, and we're not too put out that it won't be back for a second season. But it was a good time and an enjoyable reunion with Josh Holloway. Mentioned: A past (really past--2015) episode where we talked about parenting in a health crisis, such as cancer.Next Wednesday, we'll return to The Gilded Age with season 3, episode 1, "Who Is in Charge Here?" We'll be back tomorrow with our weekly roundup.This episode was recorded before a live audience ... of dogs.

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

The summer 2025 season concludes with a great conversation with Lynda Gargan. Lynda shares some of her personal story of raising a son with mental health challenges, as well as her professional journey that led her to The National Federation of Families (NFF, https://www.ffcmh.org/). We discuss the importance of listening to our children, advocating for them, and mental health education. Lynda does a deep dive on all of the ways NFF works for families dealing with mental health issues and the mission of The National Federation of Families, which is a national family-run organization that serves as the national voice for families whose loved ones experience mental health and/or substance use disorders during their lifetime. Lynda stresses the importance of treating the whole person and how, unfortunately, there is such a division between treating those who struggle with both mental illness and substance use disorder.  Lynda encourages listeners to peruse the website and to call the NFF with any questions or for help. We conclude by discussing the annual NFF Conference (https://www.ffcmh.org/2025-conference), which will be held virtually this year.

Ever wondered why ADHD meltdowns seem so extreme and hard to manage? The answer lies in a crucial but often overlooked aspect of ADHD—emotional dysregulation—which surprisingly isn't even included in diagnostic criteria.We dive into some neuroscience behind these emotional challenges, exploring fascinating brain differences that explain why criticism can trigger an emotional tsunami in someone with ADHD. With approximately 80% of adolescents and adults with ADHD experiencing rejection-sensitive dysphoria, understanding these brain-based reactions transforms how we respond to emotional outbursts.Through a real-life parenting example about screen time limits, we demonstrate practical strategies for navigating boundaries without triggering meltdowns. You'll learn why co-regulation (bringing calm to emotional fire) works better than punishment, how to teach responsibility rather than enforce compliance, and why narrowing choices helps ADHD brains make decisions when they're paralyzed by too many options.Most importantly, we reframe discipline as teaching rather than punishment. The word "discipline" comes from "disciple," meaning to teach—and our goal should be equipping those with ADHD with skills to navigate their emotional landscape independently. We explain why consistency and repetition are crucial, and why working memory, long-term memory, and processing speed deficits (not just attention issues) create everyday challenges.Whether you're raising a child with ADHD or managing it yourself, this episode offers compassionate understanding alongside practical, science-backed strategies to transform your approach to emotional dysregulation. Come away with tools to turn frustrating interactions into opportunities for growth and learning.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. This week, we finally get some variety in our flashbacks: We're checking in with the Juliet of a few years ago and finding out how she ended up on Other Island (which is not, in fact, Portland or anywhere near it). Not mentioned, but relevant: This video Ryan Reynolds made to explain how to pronounce Rob McElhenney's name; McElhenney shows up briefly in this episode.Next Tuesday, we'll continue with season 3, episode 8, "Flashes Before Your Eyes." Tomorrow, we'll continue our discussion of a newer show, Duster.This episode was recorded before a live studio audience ... of dogs.

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you're in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There's also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don't talk about enough.Whether you're a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.

We conclude this series this week with Part 3. To make it easier for you to remember the outline for the last two weeks we've included all three weeks below.  Part 1 It is hard. Life is busy all by itself, but caring for aging parents doubles or triples the load. Some parents are pretty much on their own all the way through life, but others need lots of help and care.   As much as possible, plan ahead before care is needed. Talk with all the family who is involved or who will be. If possible, purchase insurance plans that will help. Perhaps pay for them as a family. Secure wills and power of attorneys and bank accounts and all that while it can be done easily. Have a plan as to who is in charge and who will help and how it will be done. Be prepared for misunderstanding and difficult responses Remember truth when accusations are made Remember truth when challenges occur   Part 2 It needs to be a WE affair and not a ME affair Get everyone involved Brothers and sisters Typically best to give someone power of attorney Typically best to give someone the power of the money Aunts and uncles They can spend nights They can transport to appointments Sons and daughters If you parents live with you, the kids can help with them Spouse Communicate Prioritize On both sides The one who is care-giving needs love and understanding as they give to their parent The one who is married to the care-giver needs the same as they give to their spouse Everyone should get involved One person likely cannot do it by themselves Each person must shoulder some responsibility Make it a practical matter Prepare wisely Think ahead while the decision is easy Decide ahead of time as many things as possible Have a will Have a living will Have all information and important papers located and available Plan carefully Sit down with as many people as possible to make a plan Someone should be designated as the one who “takes-charge” Talk continually Keep everyone in the loop Keep everyone organized Perhaps use a group text morning and evening   Part 3              4.  Schedule specific responsibilities Living arrangements Driving arrangements Appointments Events Financial arrangements Know your limitations Some things can be done Some things cannot be done Some times you need a break Never allow yourself to feel guilty for taking a break when it is needed Some questions How do you handle difficult parents? Do the right thing The right thing is to keep caring The right thing may be to allow someone else to do the caring Do the hard thing You may have to choose a nursing home You many have to choose assisted living Allow someone to have veto power over your decisions? By that I mean limited veto power Limited by time (they can override for a set amount of time) How do you handle parents with whom you have little or no relationship? Prayerfully Pray about it Seek counsel as you pray Wisely If you have no relationship, you do not have to carry the burden of responsibility  If you have a damaged relationship, seek to make things right If you cannot make things right, you may need to allow others to serve as the care-giver and you serve as a helper . . .

Big emotions aren't misbehavior—they're communication. In this episode, Kyle and Sara explore how to support kids through emotional outbursts without losing connection or control. Learn how brain development, secure attachment, and your own regulation shape how kids handle their biggest feelings. You'll get practical tools to guide—not shut down—your child during emotional storms. What you'll learn:– Why no child is “too emotional”– How co-regulation builds emotional safety– What's really happening in your child's brain– How to repair after conflict and build trust– Why self-regulation is the foundation for parenting well This episode is packed with hope, insight, and tools to help you raise emotionally resilient kids—without power struggles or shame. View the full podcast transcript at: https://www.artofraisinghumans.com/when-big-emotions-hit-how-to-stay-connected-through-the-storm Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Send us a textMovie Review Monday: Den of Thevies 2...(7/14/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #76Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send us a textLawncare Friday: Kill those weeds...(7/11/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #75Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGo be a fairy...(7/9/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #73Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Every Wednesday, we share our thoughts on a newer entertainment property, and currently, that's Duster. And what's a show set in the '70s without both Watergate and Howard Hughes? Terri's having flashbacks as if she were on Lost. We also discover here that Luna is both subject to TV trope (kid stowing away in trunk of car) and actually kind of a good partner to Jim.Next Wednesday, we'll continue with episode 8, "'66 Reno Split." We'll be back tomorrow with our weekly roundup.This episode was recorded before a live audience ... of dogs.

Iuri Melo was inspired to look for a solution to a rash of teen suicides in his community in Utah seven years ago. SchoolPulse (https://schoolpulse.org/) is a proactive, text-based student support service available throughout the United States that texts students evidence-based, cognitive behavioral skills and strategies twice a week. This approach provides students with anonymity, confidentiality, convenience, and privacy that results in honest interactions and leads to effective prevention. Students have 24/7 access to adults who partner with both schools and parents. No matter who you are, you will want to learn about SchoolPulse and share it with your friends, neighbors, schools, school boards, and school districts. Iuri has also authored two books, Mind Over Grey Matter (https://a.co/d/iwJnHSI) and Know Thy Selfie (https://a.co/d/flHwGeB). 

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. Here, we found out some of the lengths people will go to for love (or passion): They'll marry a cop even though they're a fugitive, for example, or withhold very crucial pieces of information, or purposely nick a patient's kidney with a scalpel.Next Tuesday, we'll continue with season 3, episode 7, "Not in Portland." Tomorrow, we'll continue our discussion of a newer show, Duster.This episode was recorded before a live studio audience ... of dogs.

Nobody really talks about what happens after treatment. The messy, vulnerable in-between where your teen or young adult is no longer in crisis but still doesn't quite feel at home in the world. They've changed… and they can feel it. But instead of feeling proud, they often feel disconnected, misunderstood, or even rejected by their peers.They've gained emotional intelligence, insight, and tools most of their previous friends don't have, and that can be incredibly isolating. Especially when it feels like no one else is speaking the same emotional language.In this episode, I'm joined again by Hayley from ‘Not Therapy' Coaching. Hayley is a former “troubled teen” turned coach who now helps young people reintegrate after treatment. We talk about what it really looks like to find community and belonging after treatment, and why so many teens and young adults feel like outsiders when they come home.But most importantly, we share tangible ways you, as a parent, can support your teen in building meaningful relationships, without pushing, hovering, or downplaying how hard this part of the journey can be.In this episode on helping your teen find community & belonging after treatment, we discuss:Why teens returning from treatment often feel more mature than their peers;How to validate your teen's experience without rushing them to “get back to normal”;What real community can look like, and why it's not always a big group;Small but powerful ways to help your teen rebuild connection & community (without overstepping);How to model healthy community and friendships in your own life;Why online relationships matter more than you might think;What to do when your teen doesn't show interest in anything;Ideas for low-pressure, real-world ways to help them meet like-minded peers;And more!More about Hayley CaddesHayley Caddes is a "former troubled teen" who spent her last years of high school in wilderness and residential treatment programs. Based on her experience, she co-founded Not Therapy to provide peer-to-peer coaching for teens and young adults who feel like therapy hasn't been the right fit or who are transitioning out of therapeutic programs back into the real world. As young people who have been in their clients' shoes, Hayley & Collin's approach is rooted in personal expertise.Learn more about Not Therapy on their website or blog, connect with them on LinkedIn, or directly book a free call.Listen to our previous episode with Hayley: 97. Parenting Tips from Former Troubled Teens Hayley and Collin from ‘Not Therapy'Looking for support?

In this episode, Kyle and Sara dive into one of the most powerful gifts we can give our kids: emotional intelligence.They unpack what emotional intelligence (EQ) really looks like in everyday family life, why it's essential for your child's mental health and resilience, and how to begin building it—even if you're still growing in it yourself. From common parenting pitfalls to simple, meaningful daily practices, this episode offers honest conversation and practical tools to help your kids thrive. Ready to raise kids who can manage big feelings, build strong relationships, and bounce back from challenges?Download the 15 Traits of Emotionally Intelligent Parents worksheet here:

Send us a textMovie Review Monday: Advengers Endgame..(7/7/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #72Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the importance of deepening connections with your daughter—especially during the slower, more flexible summer months. With routines shifting and more time together, summer presents the perfect opportunity to build trust, emotional closeness, and lasting memories.Melissa shares five practical and meaningful ways parents can help their daughters feel truly seen, heard, and valued. From asking more thoughtful questions to being fully present in everyday interactions, she emphasizes the power of intentional connection and how small moments can leave a big impact. Tune in to discover:Why summer is an ideal time to strengthen your bond with your daughter.Five simple yet powerful strategies to help your daughter feel emotionally supported.How asking better questions leads to deeper conversations and connection.The art of active listening—and why it matters more than ever.How to balance giving your daughter independence while staying emotionally available.Whether your daughter is entering a new phase of growth or simply navigating everyday ups and downs, this episode is filled with practical encouragement and actionable advice. Melissa reminds parents that showing up with love, presence, and intention—especially in the little things—can nurture your daughter's confidence and sense of self all summer long.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us a textHappy 4th of July...(7/4/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #71Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Summer can be magical… or mayhem. In this episode, we're diving into the parenting hacks, mindset shifts, and simple tools that will help you thrive—not just survive—this summer. Whether your kids are bored, bickering, or bouncing off the walls, we've got practical strategies to bring more peace, connection, and fun into your days. From managing screen time to creating meaningful memories (without losing your sanity), this episode is your go-to summer survival guide. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you found yourself yelling at your child, and being filled with regret?Do you tell yourself often, "I just need more patient." Friend... I'm here to share with you in this short episode, that there are 3 MUCH more powerful P-words that can get you into a calmer relationship with your child.  And these three steps are very simple and doable.  The truth is far more liberating – and easier than you can imagine.The root of our angry outbursts often isn't a patience deficit but what I call "time travel" – mentally jumping backward into regrets or forward into fears about our child's future. This emotional time travel amplifies our reactions, turning minor frustrations into major blowups. But there's a way out that doesn't require superhuman patience.The solution lies in mastering the three P's: Plan, Pause, and Practice. First, create clear agreements in advance for recurring challenges like bedtime or technology use. As one mom discovered, when she established consistent plans and followed through, battles decreased dramatically. Second, master the art of pausing with the "Whoa, Low, Slow" technique – interrupting your automatic reactions, speaking calmly, and creating space for thoughtful responses. Finally, give yourself permission to practice imperfectly, approaching each challenging interaction as a learning opportunity rather than a test of your parenting worth.These practical strategies have transformed countless family dynamics, including one where "knockdown, three-hour screaming fights" have become a thing of the past. The mother's own father noticed the change, commenting, "You've completely changed how you're parenting the kids." This isn't about becoming a different person – it's about equipping yourself with effective tools that work in real life.Ready to break free from the yelling cycle? Download our free "Whoa, Low, Slow" template: https://sustainable-parenting.myflodesk.com/zapec71w5c. Magnet coming soon.And join us next episode when we tackle why kids have angry outbursts at home more than in public. The transformation in your family dynamics might be closer than you think.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Send us a textWYW: Pick up the slack...(7/2/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #70Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

They're adults now, but they're still stuck—and nothing you try seems to help. You push, they resist. You back off, they stall. If you're tired of walking on eggshells and unsure how to actually support your young adult, this episode is for you. We're talking about what really gets in the way, and how a small shift in your approach can make a big difference.What to expect in this episode:The hidden reasons your child may appear “lazy” or unmotivatedWhat to do instead of pushing your agenda when they feel stuckRedefining your role from director to collaboratorUnderstanding the 30 percent developmental delay and what it means for your 25-year-oldWhy emotional detachment is not cold and how it helps you parent more effectivelyParenting a stuck young adult? Join the Back on Track Summit live on July 17 and get practical strategies from experts like Jessica McCabe and Dr. Sasha Hamdani.Register free or get the VIP Pass for lifetime access: https://impactparents.pages.ontraport.net/BackOnTrack2025?utm_campaign=imp-back-on-track-2025&utm_source=show-notes&utm_medium=podcast&utm_content=summit-free-access  Related Links: Parenting Emerging Adultshttps://podcasts.apple.com/ph/podcast/ep-008-parenting-emerging-adults/id1565976964?i=1000534651910 Effective Agreements                     https://podcasts.apple.com/ph/podcast/ep-044-effective-agreements/id1565976964?i=1000550515513If They Would Just ... Guiding Kids to Take Ownership of Their Own Agenda  https://podcasts.apple.com/ph/podcast/ep-132-if-they-would-just-guiding-kids-to-take-ownership/id1565976964?i=1000631685807Helping Young Adults get back on Track  https://podcasts.apple.com/ph/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/parenting-tips-when-emerging-adults-feel-stuckConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Every Wednesday, we share our thoughts on a newer entertainment property, and currently, that's Duster. Highly recognizable FBI agent Nina is now undercover, and that goes about as well as you'd expect. Plus, this week's TV trope: A character who's been told that he must avoid alcohol is forced to drink vodka with some scary Russians.Next Wednesday, we'll continue with episode 7, "K-129." We'll be back tomorrow with our weekly roundup.

What if the secret to raising spiritually mature kids isn't found in the latest parenting book, but in letting Scripture do the heavy lifting? Robert interviews Josh Niemi, founder of Expository Parenting Ministries, about his unique approach to Christian parenting that mirrors expository preaching—teaching children the Bible verse by verse in systematic discipleship. Josh shares how to start with storybook Bibles for younger children before transitioning to verse-by-verse study, the importance of partnering with expositional churches, and how this method builds solid theological foundations without common evangelical misconceptions. He offers practical insights from teaching his own three children through the entire Old Testament and discusses children's surprising capacity for understanding deep theology. The conversation also covers his book "Greater Than Aaron," exploring how Christ fulfills the Old Testament priesthood.   Resources: https://www.expositoryparenting.org/   This episode of Refining Rhetoric is sponsored by the Classical Learning Cohort The Classical Learning Cohort offers online classes for parents to become more confident and competent Classical teachers. Through small-group lessons with trained Mentors, participants practice implementing classical skills, giving and receiving assessments, while experiencing transformative growth as a classical Christian educator. Want to learn more? Attend a free, online, Experience the CLC event at classicalconversations.com/cohort.

I heard Cheryl speak at the National Federation of Families Conference (https://www.ffcmh.org/) in November of 2024, where she very vulnerably shared her experience of losing her son, DJ, to suicide seven years ago. On this episode, Cheryl talks about what a gifted athlete and student DJ was, and how she and her husband had no idea that DJ was struggling. Cheryl candidly discusses the hours, days, and weeks following DJ's suicide and how their friends and community surrounded them and held them up during this time. Cheryl offers advice and tips to parents based on what she has learned since DJ's death, as well as how her Christian faith has sustained her and led her to the establishment of the DJ Deas Marvelous Light Foundation (https://djdeasmarvelouslightfoundation.com). Cheryl's life passion is to prevent another family from experiencing death by suicide. Cheryl wants people to know that even on the darkest days, there is still hope, and it's ok to not be ok.

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. On this Eko-flashback episode, it was another day on the island, another goodbye to a cast member, and another round of mind games. So, about what we've come to expect from Lost.Next Tuesday, we'll continue with season 3, episode 6, "I Do." Tomorrow, we'll continue our discussion of a newer show, Duster.

Traveling with kids can be a beautiful opportunity to connect—or a chaotic experience no one wants to repeat. In this episode, Kyle and Sara share realistic, relationship-first strategies to help make road trips and vacations more peaceful and enjoyable. Whether you're flying, driving, or just heading out for the day, these tips will help you approach travel with less stress, more flexibility, and a whole lot more connection. View the full podcast transcript at: https://www.artofraisinghumans.com/traveling-with-kids Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Send us a textMovie Review Monday: 28 Days later...(6/30/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #69Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Transform your parenting experience in 3 months or less - guaranteed! Start here: https://drlindsayemmerson.com/workshop In this episdoe, I'll share my 3-part parenting philosophy that helps you find the sweet spot between overparenting and underparenting. You'll discover how to avoid helicopter parenting while ensuring you're not neglecting your child's development needs. Learn the key strategies I teach parents in my coaching program to raise children who feel loved and supported but are also prepared for independence by age 18. This balanced approach will help you guide your day-to-day parenting decisions and set your child on the right trajectory for healthy development and future success. New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Send us a textThis week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.This on the back of someone asking me if Olympic Lifting is a good sport to get in to.The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience.I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to still keep improving during pregnancy. And, of course, for people new to exercise who just want to have a healthier pregnancy, labour and postpartum period.I'm covering all the bases so enjoy!! As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. We're played out today by; Lil Red Sky with "Rage"

Send us a textLawncare Friday: Teach your kids to mow the lawn...(6/27/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #68Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What “scaffolding” and “accommodations” actually mean, where they differ, and where they overlap. Why the exact same parenting move can either build your child's confidence or unintentionally undermine your intentions, and the simple trick to figure out which one you're doing! How your child's discomfort plays a role in how you respond to them, and the important information that can reveal to us as parents. A real-life example of the difference between scaffolding versus over-accommodating when you have a child with social anxiety - a helpful framework for what to do and what to try to avoid doing. How scaffolding is specifically tied to skill-building, both emotionally and practically. Why your own bandwidth matters and how to balance consistency with realistic expectations.     REFERENCES AND RELATED RESOURCES:  

Feeling overwhelmed with the current racial tension around us? In this special re-release guest episode, Cara welcomes Temi Adamolekun to discuss anti-racist parenting. Originally from Nigeria, Temi grew up in England, and now lives in San Francisco with her husband and son, running her own communications agency. She has written essays on topics such as anti-racist parenting and the importance of Black protagonists in children's books.Get your copy of Temi's book “Your Special Voice”, a book to inspire young readers to use their own special voice to make a difference in the world, on ⁠⁠Amazon⁠⁠. You can also find Temi on ⁠⁠Instagram⁠⁠.Dealing with toddler meltdowns? Want to manage your own triggers better so you can help calm your child faster? Download the ⁠5 Mindful Mantras for Conscious Mamas Managing Toddler Meltdowns⁠, audio files included!June 26, 2025Episode 258RE-RELEASE Raising Kids Who Don't See Color - Anti Racist Parenting Tips with Temi AdamolekunAbout Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life.While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach. Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world?Visit⁠⁠⁠⁠⁠⁠ ⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠ to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠Guest Application form here.

Today we are unlocking why yelling seems to work with our kids and how to find the balance between kindness and firmness that creates sustainable, effective parenting. Some key aspects we will cover today include:When children push boundaries, they're actually seeking clarity and predictability, not testing our patience.Children are wired to test boundaries to see what happens when they do.Yelling "works" only because kids finally know you mean it, not because of the volume.When we're overly gentle without clearly set boundaries, we set ourselves up to yell.  Why? Well, it's kinda like the universe maintains a balance between kindness and firmness—falling too far into permissiveness leads to explosive firmness.Today I'll teach you the CEO approach to replace yelling at your kids, with a new way to be kind and firm at the SAME time. Replacing yelling requires learning how to mean what you say and say what you meanIf you want to understand the CEO approach and get beginning tools for better communication, check out Episode 71: https://podcasts.apple.com/us/podcast/71-3-steps-that-get-kids-to-listen/id1682538739?i=1000665256022. Join me next week where we'll be talking about how to control your anger as a parent without yelling.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Send us a textWorkout Wednesday: Just keep going....(6/25/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #67Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Every Wednesday, we share our thoughts on a newer entertainment property, and currently, that's Duster. The tension is ratcheting up as Nina meets with Sax in person, Jim drags his dad (hi, Corbin Bernsen) into the mix, and Nixon shows up (it's 1972, in case you forgot). Plus, the old TV chestnut: Jim makes, and then breaks, a promise to a kid.Next Wednesday, we'll continue with episode 6, "Meet by the Clothes." We'll be back tomorrow with our weekly roundup.

Kelly Jackson shares more in-depth about her personal journey of parenting a child with mental illness in the second part of my conversation with her. Kelly discusses how she had to adjust her dreams and expectations for her daughter, and how she had to stop trying to make her daughter just like herself. While there have been many ups and downs in their journey, Kelly shares how her daughter is learning resilience. Kelly also shares how her husband's involvement in NAMI led Kelly to attend a Family to Family class, where she was able to feel seen and heard and not isolated. Kelly became the Executive Director of NAMI Johnson County, Kansas (https://namijoco.org/) two years ago, and encourages people to access the many free resources offered by NAMI nationwide (https://www.nami.org/)

Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community.   Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate distractions to maximize meaningful family interactions Real-life transformations through the Dinner Table Method   ResourcesJoin a community of like-minded families who are equipping their kids with real-world skills at https://community.dinnertable.com/. Start with the FREE community, then explore the Family Elite options—virtual or in-person. Ready to level up? Use code "SHIELDS" for a discount when joining the paid communities!   About Lee BensonLee Benson is a best-selling author, keynote speaker, and the Founder and CEO of Execute to Win (ETW) and Dinner Table. With over 30 years of business experience, Lee has dedicated his career to one core mission: creating value. From his humble beginnings pulling weeds for 25 cents an hour, he went on to found and lead eight companies, including Able Aerospace, which scaled from a two-person startup to a global business serving 2,000 customers in 60 countries before achieving a 9-figure exit in 2016. At ETW, Lee now helps organizations of all sizes accelerate value creation through strategic execution and leadership alignment. A respected voice in business, he's been featured in The Wall Street Journal, Forbes, and Inc., and interviewed by CNBC and Bloomberg for his insights on leadership, execution, and driving measurable results.   Connect with Lee Website: Dinner Table Instagram: @dinnertablefamily LinkedIn: Lee Benson   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here!Full show notes and resources can be found here: jordanharbinger.com/1163What We Discuss with Dr. Becky Kennedy:Boundaries are what parents tell kids they will do — not what kids must do. "If you're not off the couch by the time I get there, I'll pick you up" works better than threats or punishments that require kid compliance.Optimizing for happiness in childhood creates fragility in adulthood. Kids who avoid hard feelings never learn they can handle disappointment, jealousy, or failure — leaving them with a narrow range of emotions they feel capable managing.Parents have two jobs: setting boundaries and validating emotions. These aren't opposites — they work together. Set the limit, then acknowledge their feelings: "You really wish you could keep jumping on the couch.""Do nothing" is often the best parenting strategy. It's mindful restraint — choosing not to react in the moment when kids are upset. This prevents escalation and models emotional regulation better than immediate correction.Build confidence by letting kids struggle through puzzles, conflicts, and challenges. Tell them: "The best feeling is when you think you can't do something, then watch yourself make progress." Struggle builds capability.And much more...And if you're game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Caldera Lab: 20% off: calderalab.com/jordan, code JORDANAudible: Visit audible.com/jhs or text JHS to 500-500Progressive: Free online quote: progressive.comBetterHelp: 10% off first month: betterhelp.com/jordanOura Ring: 10% off: ouraring.com/jordanSkims: skims.com, survey: podcasts: JHSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.