Podcasts about ucla

The Helium Boys Podcast returns in history-making fashion as Shotgun Spratling and Chris Trevino record the first live edition of the podcast simulcast on YouTube. Shotgun and Chris are back behind the microphones to break down the Trojans' come-from-behind 29-10 victory over UCLA in the latest iteration of the Crosstown Showdown rivalry matchup. Chris gets things started with his 'Two-Minute Drill' discussing USC getting off to a flat start as it had an emotional letdown after being eliminated from any serious College Football Playoff contention with a loss at Oregon the week prior. Shotgun's 'Two-Minute Drill' focuses on the uptick of defensive pressure in the second half, the impact it had on USC's second-half shutout and why getting pressure with the defensive front is such a high priority going forward. The podcasting duo move into the 'Stock Up, Stock Down' segment, which features a glimpse into the future from the UCLA game both on the field and in the stands. Freshman defensive back Alex Graham and freshman tight end Taniela Tupou, running back King Miller, a senior sendoff with Lake McRee scoring a touchdown and much more are also featured in the segment.  The Helium Boys then dive into the second half of the show which features your questions about a myriad of topics including the worst road trip food stops this season, Ja'Kobi Lane's potential draft stock, thoughts on UCLA's new head coach hire and discussion of the transfer portal with some current players already announcing intentions to enter while some potential targets have already started to emerge. Chris then puts Shotgun through a regular-season final edition of Take It or Leave It with takes solely on whether players will be staying or leaving for a variety of reasons. During the final segment -- the Overtime period -- Shotgun is given reign over the Trevino Tech football program as a coaching carousel hot commodity program leader and must decide on a series of decisions that could determine the future successes of the program he decides to lead. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is college football to blame for the position it's now in with coaches leaving school's competing for championship for a better job? Is there a way to put this toothpaste back into the tube?

On this latest edition of Tunnel Vision USCFootball.com's Ryan Abraham, Connor Morrissette (aka "Triple-Double") are back in studio recapping USC's 29-10 victory over UCLA, capping a 9-3 season for the Men of Troy and a likely trip to San Antonio for the Alamo Bowl and an opportunity to win 10 games. With star wide receivers Makai Lemon and Ja'Kobi Lane suspended for the first quarter for violating team rules, the offense struggled in the first half and only managed to put one touchdown on the board. Things picked up in the second half for USC, with the offense putting up points and the defense pitching another shutout, dashing UCLA's hopes of an upset bid in the Battle for Los Angeles. The guys breaks down the game, talking about how missing the top-2 receivers set the offense back in the first half and some of the defensive struggles that led to the Bruins taking the lead in a game for the first time in 40 days. After halftime quarterback Jayden Maiava settled in and found his two stars, Lemon for a 32-yard touchdown and Lane on a couple of crucial drive-extending catches. King Miller also ran well, finishing with 124 yards rushing, 42 receiving and two total touchdowns, earning him USC's player of the game. Finishing the regular season 9-3 is better than most expected, but in some ways it still feels like a disappointment with the opportunity to make the College Football Playoffs just a missed field goal at Illinois away. The guys take a look at the season as a whole and discuss why Lincoln Riley said this campaign was an important springboard towards the future success of this Trojan football team. This is the podcast version of our Tunnel Vision video show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 75% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A FLEX ALERT before Clippers basketball. Petros and Matt are LIVE at BJ's in Downey. Latest on the UCLA football hiring of Bob Chesney from JMU. Flip Top Story on the Lane Kiffin sage to LSU. How Was Your Weekend?See omnystudio.com/listener for privacy information.

In this emergency edition of the BROCast, Dave and Tracy talk about the hiring of Bob Chesney, the search process, expectations for success, and a lot more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Murph & Markus - hour 4: Todd Husak joins the show, Giants offseason update, & WDYTLT: UCLA has a new head coachSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 4: Todd Husak joins the show, Giants offseason update, & WDYTLT: UCLA has a new head coachSee omnystudio.com/listener for privacy information.

From 'The TK Show' (subscribe here): Tim Kawakami and the LA Times' Dylan Hernandez discuss the woes for UCLA, Cal and Stanford football this year. Also, what should the Giants do if Tatsuya Imai is interested in signing? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this companion episode to the October Journal of Hospice and Palliative Nursing (JHPN) editorial, we sit down with members of HPNA's DEIB Committee to explore the story behind a powerful decision—choosing to retain the committee's name—and the thoughtful, intentional process that led there. Nurse leader and postdoctoral fellow Kirsten Inducil Buen, PhD, RN, MA, reflects on her clinical background, mentorship journey, and the challenges of speaking up with clarity during uncertain moments. Joined by committee chair Nancy Dias PhD, RN, MSN, FPCN®, the conversation dives into what it means to lead and learn in complexity, the responsibility of authorship, and how collaborative leadership can both empower and protect. This episode offers a real-world lens into DEIB work, not as a checkbox, but as a living, evolving commitment to justice, truth-telling, and meaningful inclusion.    Show Notes  The views and opinions expressed in this podcast episode are the guests' and do not represent the views of East Carolina University (ECU) nor UCLA.   Journal of Hospice & Palliative Nursing (JHPN): https://journals.lww.com/jhpn/pages/default.aspx    Mentorship Match program: https://community.advancingexpertcare.org/mentoring  

In today's episode, former Cal and pro center talks about Cal's upset win over UCLA

This episode is the first in a two-part Coast to Coast series, spotlighting CODA-accredited Orofacial Pain training programs across the country. Episode 1 focuses on the West Coast, where hosts Dr. Pratishtha Mishra and Dr. Jasjot Sahni speak with two program directors leading established OFP residencies: Dr. Maria Padilla from USC and Dr. Sherwin Arman from UCLA. They discuss their paths into Orofacial Pain, the structure of their programs, what day-to-day resident life looks like, and how mentorship and career development are supported. They also share insights on the growing overlap with sleep and headache medicine, along with advice for future specialists and for schools aiming to build OFP training. Whether you are a dental student, resident, or clinician seeking clarity on CODA-accredited Orofacial Pain programs, this episode offers a clear look at two respected West Coast training models and the directors guiding them.

Madman recaps the UCLA Bruins' loss in the Victory Bell game, and talks about all the major storylines headed into a pivotal 2026 for UCLA and why fans should be on the edge of their seat from now on. Tune in and make sure to like and subscribe to the UCLA LAFB YouTube Channel! Use promo code UCLALAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/UCLALAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive UCLA Bruins Community: https://www.lafbnetwork.com/plans/join/ Become a YouTube member here: https://www.youtube.com/@UCLALAFB/membership Check out our FREE UCLA Message Board here: https://www.lafbnetwork.com/forums/forum/ucla-bruins/ Listen to our UCLA Football Bruins Podcast: https://podcasts.apple.com/us/podcast/the-bruin-bible-a-ucla-football-podcast/id1575789951 Check out our UCLA Bruins Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @UCLA_LAFB | @LAFBNetwork | @WillLAFBNetwork | @LAFBJamz Tim Skipper is the interim head coach of the UCLA Bruins Football team after taking over for DeShaun Foster. After transferring from Tennessee, QB Nico Iamaleava has rebounded and has the Bruins playing good football! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Austin is back, and with Dalton on a travel day, Tyler Danburg (Ohio State PBP Broadcaster) fills in to talk all things Feast Week! UCLA lost its first game but still went 2-1 for the week. Maryland beat Kentucky. Ohio State, Michigan State and Nebraska all won hardware. Oregon won on the road. Indiana played Iowa State tough as well. Plus, the guys give a reset of where we are in the season heading into the first weekend of Big Ten action, and preview some of the biggest conference games ahead this week!02:45 - UCLA's 2-1 week13:00 - Maryland/Kentucky Recap16:45 - Tyler Danburg on Ohio State's big week in the Bahamas23:15 - Michigan State/Clemson Recap28:10 - Austin breaks down Indiana's week in Fort Myers34:20 - Oregon/Auburn Recap36:45 - Nebraska/Virginia Recap39:00 - 3 Stars of the Week43:00 - The Dribble Drive Top 550:00 - Standings/Season Reset57:45 - Previews of Nebraska/PSU, Indiana/Illinois, Maryland/Minnesota and Washington/USCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of the postgame BROCast, Dave recaps the 29-10 loss to USC. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Higher Ed AV Podcast335: Joe Way's Thanksgiving Episode In this special solo Thanksgiving episode of the Higher Ed AV Podcast, Joe Way steps “back to the roots” of the show with a reflective, unscripted gratitude list and a peek at what's coming next. He explains recent changes to the podcast format including, inviting with executive and AV-adjacent guests, episodes stuck in limbo, and a refreshed bumper, while recommitting to the heart of the show… Elevating tech managers and support professionals across the higher ed AV vertical. He also teases the traditional Christmas episode and a mysterious “special” episode to close out the year, before resetting the show's direction for 2026.Joe then walks through an extended, deeply personal ten-part gratitude list that tracks not just his career, but his growth as a leader, husband, father, and grandfather. He starts with his work at UCLA, celebrating how the Digital Spaces team and campus IT leadership have come together through reorgs, budget pressures, and shifting higher ed realities to form one cohesive, people-first organization. From there he turns to HETMA, reflecting on how the alliance has matured beyond being “the Joe show” into a global advocacy force led by a broad slate of passionate volunteers which is proof that organic leadership and shared ownership can outgrow any single personality.He highlights emerging leaders on his team by name, honoring how they've stepped into awards, recognition, and responsibility, and uses that to encourage listeners to seek mentorship, ask their bosses for development opportunities, and be bold about their own growth. Joe also expresses gratitude for a breakout year of speaking and writing, framing it as the “ten-year overnight success” of his higher ed journey and urging aspiring thought leaders to start small, stay consistent, and leverage platforms like Higher Ed AV to find their voice.The episode moves into more vulnerable territory as Joe thanks the wider AV channel, integrators, manufacturers, and media partners, for friendships that now feel less transactional and more like true community. He openly acknowledges a difficult year personally and emotionally, sharing how his family, especially his wife and grandson Frankie, anchored him through loss, change, and some unhealthy coping patterns. That honesty sets up his gratitude for a major physical and spiritual reset: losing a dramatic amount of weight, changing his conference habits, re-engaging in church and ministry, and rediscovering a sense of purpose rooted in service rather than hustle.Joe also talks about learning to value rest and work–life blend, discovering that golf, writing, and podcasting can be forms of healthy release instead of just more work. He challenges listeners to examine their own “why,” to decide whether their jobs are just paychecks or vehicles for impact, and to be intentional either way. Finally, he comes full circle to thank the Higher Ed AV community itselflisteners, volunteers, and peers who have supported him through house fires, career changes, and reinvention—and casts 2026 as a “legacy” year focused on passing the torch, empowering a second wave of leaders, scaling UCLA's cloud-first pilot, making HETMA's impact undeniable, and living in a way that changes lives long after the trophies stop coming.Connect with Joe Way:Web: https://www.josiahway.comLinkedIn: https://linkedin.com/in/josiahwayX (Formerly Twitter): https://www.x.com/josiahwayInstagram: https://www.instagram.com/josiahway

Sports Stories you should know: The 1964 NCAABB Championship Duke vs UCLA w/Mike Goodpaster, the beginning of two dynasties!

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 207: Understanding Hypertension and Diabetes (Pidjin English)Written by Michael Ozoemena, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.HypertensionSegment 1: What Is Hypertension?HOST:Let's start with the basics. Blood pressure is the force of blood pushing against the walls of your arteries. Think of it like water running through a garden hose—if the pressure stays too high for too long, that hose starts to wear out.Hypertension, or high blood pressure, means this pressure is consistently elevated. It is measured using two numbers:Systolic: the pressure when the heart beatsDiastolic: the pressure when the heart relaxesNormally reading is around 120/80 mmHg. Hypertension is defined by the American College of Cardiology/American Heart Association (ACC/AHA) as 130/80 mmHg or higher.The American Academy of Family Physicians (AAFP) defines hypertension as persistent elevation of systolic and/or diastolic blood pressure, with the diagnostic threshold for office-based measurement set at 140/90 mm Hg or higher.Segment 2: Why Should We Care?HOST:Hypertension is known as “the silent killer” because most people have no symptoms. Even without symptoms, it steadily increases the risk of:Heart attackStrokeKidney diseaseThink of high blood pressure as a constant stress test on your blood vessels. The longer it goes uncontrolled, the higher the chance of complications.Segment 3: What Causes High Blood Pressure?HOST:Hypertension usually doesn't have a single cause. It often results from a combination of genetic factors, lifestyle, and underlying medical conditions.Modifiable FactorsHigh-salt diet and low potassium intakePhysical inactivityTobacco useExcessive alcohol intakeOverweight or obesityChronic stressPoor sleep or sleep apneaNon-Modifiable FactorsFamily history of hypertensionBlack race (higher prevalence and severity)Age over 65Hypertension may also be secondary to other conditions, such as kidney disease, thyroid disorders, adrenal conditions, or medications like NSAIDs or steroids.Segment 4: How Is It Diagnosed?HOST:Diagnosis requires multiple elevated blood pressure readings taken on different occasions. This includes office readings, home blood pressure monitoring, or ambulatory blood pressure monitoring.If you haven't had your blood pressure checked recently, this is your reminder. It's simple—and it could save your life.Segment 5: Treatment and ManagementHOST:Lifestyle changes are often the first line of treatment:Reduce salt intakeEat more fruits, vegetables, and whole grainsAim for 150 minutes of moderate exercise per weekManage stressMaintain a healthy weightGet enough sleepLimit alcoholQuit smokingIf these steps aren't enough, medications may be necessary. These include:Diuretics, ACE inhibitors, ARBs, Calcium channel blockers, Beta-blockersYour healthcare provider will choose the best medication based on your health profile.Segment 6: What You Can Do TodayHOST:Here are three simple, actionable steps you can take right now:Check your blood pressure—at a clinic, pharmacy, or at home.Pay attention to your salt intake—much of it is hidden in processed foods.Move more—even a 20-minute daily walk can help reduce blood pressure over time.Small steps can lead to big, lasting improvements.SummaryHypertension may be silent but understanding it gives you power. Early action can add healthy years to your life. Take charge of your blood pressure today.Diabetes1. Wetin Diabetes Be and Wetin E Go Do to Person Body?Q: Wetin diabetes mean?A: Diabetes na sickness wey make sugar (glucose) for person blood too high. E happen because the body no fit produce insulin well, or the insulin wey e get no dey work as e suppose.Q: Wetin go happen if diabetes no dey treated well?A: If diabetes no dey treated well, e fit damage the blood vessels, nerves, kidneys, eyes, and even the heart.2. Wetin Cause Diabetes and Why Black People Suffer Pass?Q: Wetin cause diabetes?A: E no be one thing wey cause diabetes. E dey happen because of mix of gene, lifestyle, environment, and society factors.Q: Why Black/African Americans get diabetes more?A: Black people for America get diabetes more because of long-standing inequality, stress, low access to healthcare, and the kind environment wey many of them dey live in. These things dey make Black people more at risk.3. Diabetes Rates for America and Black People?Q: How many people get diabetes for America?A: For America today, over 38 million people get diabetes, and the number dey rise every year.Q: Why Black people dey suffer diabetes more than White people?A: About 12% of Black adults get diabetes, compared to just 7% for White adults. Black people also dey get the sickness earlier and e dey more severe.4. Signs and Symptoms of Diabetes?Q: Wetin be the early signs of diabetes?A: The early signs no too strong, but when e show, e fit include:Too much urine (polyuria)Thirst (polydipsia)Hunger, tiredness, and blurred visionWounds no dey heal fastTingling for hand or legSometimes weight loss5. How Doctor Go Diagnose Diabetes?Q: How doctor fit confirm say person get diabetes?A: Doctor go do some lab tests to confirm:Fasting Plasma Glucose (FPG): 126 mg/dL (7.0 mmol/L) or higherHbA1c: 6.5% or higher2-hour Oral Glucose Tolerance Test (OGTT): 200 mg/dL (11.1 mmol/L) or higher after person drink glucose.Random Blood Glucose: 200 mg/dL (11.1 mmol/L) or higher plus classic symptoms like too much urination, thirst, or weight loss.Q: Wetin happen if HbA1c test no match the person?A: If HbA1c result no match person symptoms, doctor fit repeat test or try other tests like FPG or OGTT.6. Wetin Screening and Early Diagnosis Fit Do?Q: Why screening for diabetes dey important?A: Screening dey important because early detection fit prevent serious complications from diabetes.Q: How often person go do diabetes test?A: Adults wey get overweight or obesity, between 35–70 years, suppose do diabetes screening every three years. But because Black adults get higher risk, doctors dey start screening earlier and more often.7. How Person Fit Manage Diabetes?Q: Wetin be the best way to manage diabetes?A: The two main ways to manage diabetes be:Lifestyle changes: Eat better food (vegetables, fruits, whole grain, beans, fish, chicken) and exercise regularly.Medicine: If person sugar still high, doctor fit give drugs like metformin, SGLT-2 inhibitors, or GLP-1 receptor agonists.Q: Wetin be SGLT-2 inhibitors and GLP-1 drugs?A: SGLT-2 inhibitors dey help with kidney and heart problems, while GLP-1 drugs dey help with weight loss and prevent stroke.Q: Wetin be first-line treatment for diabetes?A: First-line treatment for diabetes be metformin, unless person no fit tolerate am.Q: How much exercise a person suppose do?A: Person suppose do at least 150 minutes of moderate exercise per week. This fit include things like brisk walking, swimming, or cycling. E also good to add muscle-strength training two or three times weekly to help control sugar.Q: When insulin therapy go be needed?A: Insulin therapy go be needed if person A1c is higher than 10%, or if person dey hospitalized and their glucose dey above the 140-180 range. This go help bring the blood sugar down quickly.8. Wetin Be the Complications of Diabetes?Q: Wetin fit happen if diabetes no dey well-managed?A: Complications fit include kidney disease, blindness, nerve damage, leg ulcers, heart attack, stroke, and emotional issues like depression.Q: Why Black adults get more complications?A: Black people get higher risk of these complications because of inequality, stress, and poor access to healthcare.9. Wetin Dey Affect Access to Diabetes Treatment?Q: Wetin make Black people struggle to get treatment for diabetes?A: Many Black people no dey get new effective treatments like GLP-1 and SGLT-2 inhibitors because of price, insurance issues, and lack of access. COVID-19 also worsen things.Q: Wetin government and doctors fit do?A: Policymakers dey work on improving access to drugs, better community programs, and screening for social issues wey fit affect diabetes care.10. ConclusionQ: Wetin be the solution to reduce diabetes impact?A: The solution go need medical treatment, early screening, lifestyle support, and policy changes. With proper treatment and community support, e possible to reduce the impact of diabetes, especially for Black communities.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References: Whelton PK, Carey RM. Overview of hypertension in adults. UpToDate. 2024.Carey RM, Moran AE. Evaluation of hypertension. UpToDate. 2024.Mann SJ, Forman JP. Lifestyle modification in the management of hypertension. UpToDate. 2024.Giles TD, Weber MA. Initial pharmacologic therapy of hypertension. UpToDate. 2024.American Heart Association. Understanding Blood Pressure Readings. Accessed 2025.American Heart Association. AHA Dietary and Lifestyle Recommendations. Accessed 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

it's the regular season finale weekend in the Big Ten Conference. All 18 schools are in action, and there are rivalries and trophies at stake all over. Ben gets you ready for every single bit of action, including a doubleheader on Black Friday.(2:58) Ohio State vs. Michigan(9:32) Iowa vs. Nebraska(12:19) Indiana vs. Purdue(16:06) Oregon vs. Washington(20:26) Wisconsin vs. Minnesota(23:52) UCLA vs. USC(26:34) Northwestern vs. Illinois(28:58) Penn State vs. Rutgers(31:40) Maryland vs. Michigan State Hosted on Acast. See acast.com/privacy for more information.

In the third hour, Dave Softy Mahler and Dick Fain talk to Rick Neuheisel about UW’s win over UCLA, Oregon ahead, and more college football, have some Fun with Audio, chat with Kraken Head Coach Lane Lambert, plus make predictions for Dawgs-Ducks.See omnystudio.com/listener for privacy information.

In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, interviews David Block, CEO of Previnex. The episode delves into the struggles and confusions surrounding nutrition, particularly for female athletes who face societal pressures on body image. Lindsey introduces David, detailing his impressive career transition from a hedge fund manager to leading Previnex, a company dedicated to producing high-quality nutritional supplements.   David discusses his inspiration and mission to create best-in-class supplements, addressing the flaws in the supplement industry from quality control to transparency. They explore Previnex’s rigorous testing standards, the impressive effectiveness of their Joint Health Plus product, and the impact of their groundbreaking Get Health, Give Health program, which donates vitamins to malnourished children for every customer order. The conversation emphasizes creating genuine health benefits, maintaining high standards, and the broader mission of improving lives globally.   Episode Highlights: 01:22 Meet Today's Guest: David Block, CEO of Previnex 03:19 David Block's Journey: From Wall Street to Wellness 06:24 Challenges and Insights in the Supplement Industry 11:37 The Importance of Quality and Transparency in Supplements 23:33 Personal Stories and Testimonials 31:32 The Power of NEM for Joint Health 33:04 Exploring Menstrual Cycle Health Supplements 34:16 Immune Health and Beta Glucans 41:33 The Importance of Muscle Health 47:15 Get Health Give Health Program 54:37 Conclusion and Final Thoughts   As the CEO of Previnex, David has the great privilege of leading a company that is dedicated to creating health and advancing human flourishing in the lives of everyone the company serves. Previnex makes best-in-class nutritional supplement products that promote longevity, performance, and everyday health, and donates vitamins to malnourished children with every customer order through the company’s Get Health, Give Health Program. Since July 2017, Previnex has donated over 2.4 million vitamins to malnourished children in 19 countries.   Prior to Previnex, David was a hedge fund manager and Wall Street research analyst in the Health & Wellness Industry, where he was named one of the top research analysts and stock pickers in the country by The Wall Street Journal and Forbes. David has appeared in numerous financial publications for his expertise in the Health & Wellness Industry, including The Wall Street Journal, Investors Business Daily, Business Week, Forbes, and Barron's. David attended UCLA, where he was a scholarship athlete, and received a law degree from Pepperdine University School of Law, where he was a Fellow and Founding Student Board Member of the Palmer Center for Entrepreneurship and the Law. David also serves as a Board Member & Trustee of Guideposts, Inc.   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Rick Neuheisel, former UW coach now with CBS Sports, joins Dave Softy Mahler and Dick Fain to talk about the Huskies win over UCLA last week, the game against Oregon this weekend, Jedd Fisch’s future, the Heisman trophy, USC, Miami, and more NCAAF.See omnystudio.com/listener for privacy information.

In this edition of the Peristyle Podcast hosts Ryan Abraham, Connor Morrissette (aka "Triple-Double") and intern India Otto are back in studio following USC's disappointing 42-27 loss at Oregon, knocking the Trojans out of the College Football Playoff picture. The loss only dropped SC two spots in the latest CFP top-25 rankings, but with three losses there is essentially no chance to climb up into the top-11 to secure one of the at-large spots. The Trojans will wrap up the regular season with an opportunity to go 9-3, facing off against crosstown rival UCLA in the Coliseum Saturday afternoon. The Bruins started the season looking like the worst team in the country, fired head coach DeShaun Foster, named Tim Skipper as the interim head coach, fired offensive coordinator Tino Sunseri, named Jerry Neuheisel as the play caller and then did the impossible, beat No. 7 Penn State. The Bruins went on to beat Michigan State and Maryland, then came crashing back down to earth, losing the last four games by a combined 129 points. The crew gives their thoughts on the concerns coming out of the Oregon game, the potential for overlooking the Bruins, where the team is health wise and Lincoln Riley's future with the USC football program. With the playoffs off the table, they also discuss which bowl games are the most likely and who some of the potential opponents could be. ⁠⁠CLICK HERE for 75% OFF an annual VIP membership to USCFootball.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Please review, rate and subscribe to the Peristyle Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Make sure you check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USCFootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for complete coverage of this USC Trojan football team.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ken Carman and Anthony Lima wonder if Kevin Stefanski could take back playcalling from Tommy Rees, as the Browns OC is now a favorite to land the UCLA head coaching job.

Ken Carman and Anthony Lima talk about how Tommy Rees has become a favorite for the UCLA head coaching job and the guys play "Two Second Trivia" with callers!

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationIn this episode of the Mailbox Money Show, Bronson and Nate sit down with leading real estate tax strategists Amanda Han and Matt MacFarland to unpack the most effective tax strategies for real estate investors today.Amanda is a CPA and real estate investor with a degree from UNLV, over two decades of tax planning experience, and national features in outlets like CNBC, Money Magazine, and Google Talks. Matt is a CPA with an accounting degree from UCLA and a Masters in Taxation from USC, specializing in tax strategies for real estate investors and high-net-worth clients for over 20 years.Together, Amanda and Matt explain why taxes are the greatest lever for growing wealth, how proactive planning can dramatically reduce tax burdens, and why most investors miss the biggest deductions available to them. They break down how high-income earners can use real estate to offset taxes, why timing matters in tax planning, and the common misconceptions that hold investors back. TIMESTAMPS00:41 - Episode Overview01:06 - Nate's Low Effective Tax Rate Story01:39 - Tax Challenges for High-Net-Worth Investors02:01 - CPAs vs. True Tax Strategists02:24 - Guest Intro: Amanda Han and Matt MacFarland03:29 - Guests' Background in Real Estate and Big Four04:37 - Starting a Firm for Everyday Real Estate Investors05:19 - Tax Rate Disparities: Self-Employed vs. Real Estate Investors07:04 - Overcoming CPA Conservatism and Audit Fears07:46 - Introducing Tax Strategy to New Clients08:54 - Proactive Tax Planning Before Major Life Events09:36 - Tax Avoidance vs. Evasion Explained09:47 - Strategies for Business Exits and Big Gains11:04 - Planning 2-3 Years Ahead for Large Exits11:42 - Opportunity Zones: Deferral and Tax-Free Growth13:30 - Navigating Tax Law Changes and Self-Education Resources15:53 - Role of ChatGPT in Tax Planning17:47 - Offsetting Gains from Development Projects20:08 - New 100% Write-Off for Manufacturing Real Estate21:40 - Unique Real Estate Niches for Tax Benefits23:02 - Foundational Buy-Create-Refi-Depreciate Strategy24:58 - Key Questions to Vet a Tax Strategist26:48 - Lifetime Tax Losses for Physicians28:57 - Real Estate Marriage Tax Loophole29:52 - Short-Term Rental Loophole for W-2 Offset30:54 - Closing and Contact Info31:52 - Debrief: Value of Tax Strategists and Resistance MindsetConnect with the Guest:Website: https://www.keystonecpa.com/Instagram (Amanda Han): @amanda_han_cpaYoutube (Amanda Han): https://www.youtube.com/@amandahancpa#TaxStrategy#RealEstateInvesting#WealthBuilding#PassiveIncome#OpportunityZones#CPATips#MailboxMoney

In the second hour, Dave Softy Mahler is joined by Mario Bailey and Greg Lewis for The Husky Honks as the guys look back at the win over UCLA last weekend, then they turn the page and dive deep into the Oregon game before asking a fun Jedd Fisch question.See omnystudio.com/listener for privacy information.

Ashley Bastock joined Nick and Jonathan on Afternoon Drive and broke down Shedeur Sanders' performance against the Raiders and why it was the obvious choice to make him the starter against the 49ers. She also talked about Myles Garrett's chances at DPOY, as well as whether or not she thinks Tommy Rees could leave the Browns to go to UCLA.

Nick and Jonathan discuss the rumor of Tommy Rees potentially headed to UCLA and how much fire they think there is to the smoke.

Nick and Jonathan talk about problematic traditions on the day before Thanksgiving. Then, they're joined by Ashley Bastock of Cleveland.com, and they question if more changes could be coming in Berea.

Scott and James are back for Week 14 of CrimsonCASH, and they've got a full plate of Big Ten rivalries to gobble up before Thanksgiving!This week, the hosts are thankful for a few things:Their successful futures bets, especially the wins on UCLA under 5.5, Michigan State under 5.5, and Northwestern over 3.5 wins, with the potential for the Purdue under to hit if IU wins!The fact that they almost had all their songs for the season but now have to move on to public domain songs and movie clips for the offseason—the "corn song" is to blame!The fact that they'll do one more episode for Championship Week and then move on to playoff talks.The upcoming IU vs. Purdue game, where James will be in attendance in West Lafayette with his dad and son—three generations of Turner men!They are also stuffing in picks for Penn State at Rutgers (a playoff game for one of them!) Maryland at Michigan State Northwestern at Illinois UCLA at USC Iowa at Nebraska Ohio State at Michigan (a 10-point spread, oh my!) Oregon at Washington and Wisconsin at Minnesota for the Paul Bunyan's Axe trophy!Plus, they give a final "Hoosier Hot Streak?" bet for the season, a major update on the Mendoza Heisman bet (including the cash-out value!) and Keegan's Slice of the Pie pick, which will be the Ohio State vs. Michigan game!Don't miss a minute of this gravy-boat of an episode! Check out Homefield Apparel with promo code HOME23 and Posh on Kirkwood for a great place to stay.1

After a decisive road victory against UCLA in the Rose Bowl, the Washington Huskies return home to take on the Oregon Ducks. Former interns, Jack McCauley and Luke Mounger, get together to recap last week and turn their eyes to rivalry week. First, Jack and Luke assign letter grades to Washington's 48-14 domination of the Bruins in the Rose Bowl. This wire-to-wire beatdown allowed the Dawgs to secure their 8th win in the season, exceeding the O/U 7.5 mark many sports books assigned to UW this year. Additionally, it guarantees that Washington will be at least two-wins-better in year two under Jedd Fisch than they were in his pilot season. Next, Jack and Luke discuss storylines that they will be keeping an eye on in Washington's upcoming battle with Dan Lanning's Ducks. These include discussing how Oregon's potent rushing offense will fare against Washington's solid defense, injury limitations on both sides, and more. After that, each pick their "Bets to Bark" for this upcoming contest. Not to give away hints, but you could likely guess a few of the players that were selected. One of them may or may not be pictured below. The show transitions away from this upcoming game for the Betting B1g segment. Luke continues to dominate this space and has already secured the season victory. Lastly, the former interns disclose their confidence interval that Washington could pull off an upset with possible College Football Playoff ramifications. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the second hour, Dave Softy Mahler is joined by Mario Bailey and Greg Lewis for The Husky Honks as the guys look back at the win over UCLA last weekend, then they turn the page and dive deep into the Oregon game before asking a fun Jedd Fisch question.See omnystudio.com/listener for privacy information.

Dr. Scott Binder on Life Lessons and Medical PhilosophyDr. Scott Binder, MD, shares his journey from a dermatopathology residency at UCLA to directing his own practice. He recounts challenges such as his first autopsy during the AIDS crisis and discusses overcoming prejudice, emphasizing the significance of resilience and putting patients first. Dr. Binder highlights the importance of moral integrity in medicine, continuous learning, and staying relevant through life's stages. He also touches on coping mechanisms like meditation, understanding the big picture, and the necessity of letting go of control. The conversation underscores the unique doctor-patient relationship and the enduring pursuit of purpose and passion in both personal and professional life.00:00 Introduction to Dr. Scott Binder01:04 A Personal Anecdote: First Autopsy Experience02:44 Overcoming Challenges and Prejudice04:22 The Importance of Putting Patients First07:36 Balancing Career and Personal Life09:05 Adapting to Different Career Stages10:50 Finding Purpose and Fulfillment13:39 Final Thoughts on Control and Resilience

In the second part of then & now's special presentation of the panels from the “Future of History” conference, David Myers, host of then & now, moderates a conversation on the precarious state of history, democracy, and cultural institutions in the United States. The panelists include Lonnie G. Bunch III, the 14th Secretary of the Smithsonian Institution; Athena N. Jackson, UCLA's Norman and Armena Powell University Librarian; and Robin D.G. Kelley, Distinguished Professor and holder of the Gary B. Nash Chair in American History at UCLA.Lonnie Bunch warns that today's political climate poses an unprecedented threat to cultural institutions, from politicians claiming historians can be replaced by AI to direct pressure on the Smithsonian. Extending these concerns to the university, Athena Jackson highlights mounting challenges to libraries and archives, including politically driven limits on collecting and anxieties over corrupted digital data. Robin Kelley situates these pressures within a long history of attacks on curriculum, public knowledge, and racial justice, insisting that scholars must continue to expose structural inequality and resist resurgent fascism.David Myers is the host of then & now, director of the Luskin Center for History and Policy, and the Sady and Ludwig Kahn Chair in Jewish History at UCLA. He also directs the UCLA Initiative to Study Hate. He has written extensively in the fields of modern Jewish intellectual and cultural history. He previously served as chair of the UCLA History Department and as director of the UCLA Center for Jewish Studies.Athena N. Jackson became the Norman and Armena Powell University Librarian in March 2024, marking her return to UCLA after previously serving as director of UCLA Library Special Collections. She is an active member of the Association of Research Libraries and she served as chair of the Association of College and Research Libraries Rare Books and Manuscripts Section executive committee.Lonnie G. Bunch III is the 14th Secretary of the Smithsonian. His most recent book, A Fool's Errand: Creating the National Museum of African American History and Culture in the Age of Bush, Obama, and Trump, chronicles the making of the museum that would become one of the most popular destinations in Washington. In 2021, Bunch received France's highest award, The Legion of Honor.Robin D.G. Kelly is Distinguished Professor and Gary B. Nash Endowed Chair in U.S. History at UCLA. He is currently completing two books, Making a Killing: Cops, Capitalism, and the War on Black Life (Henry Holt, 2027) The Education of Ms. Grace Halsell: An Intimate History of the American Century (in progress, Henry Holt).

Shotgun Spratling and Chris Trevino return to podcast form to break down USC's disappointing 42-27 loss to Oregon on the road that leaves the Trojans still searching for their first win in Autzen Stadium since 2011.  Shotgun takes on the 'Two-Minute Drill' first, discussing USC's growth as a program, but how it still measures up short to that national-title-contending tier. Chris spends his time talking about some Oregon experiences, including a disastrous La Quinta Inn stay.   The HBs move into the 'Stock Up, Stock Down' segment, which features the Trojan special teams, freshman wide receiver Tanook Hines, safety Kennedy Urlacher, tackling on the road and much more.  The Helium Boys then dive into the second half of the show to see if the Trojans can close out the year with nine wins in the regular season against crosstown rival UCLA, one of the worst teams in the Big Ten.  Chris puts Shotgun through another edition of Take It or Leave It with takes on Lincoln Riley's hot seat for 2026, Makai Lemon's Biletnikoff race and tackles for a loss. The Overtime period features Thanksgiving themes from Turkey Bowls to cousins.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Podcast of Champions hosts Ryan Abraham and David Woods talk about week 13 in the Big Ten, featuring Oregon taking care of business at home and in the process wiping out USC's chances at the College Football Playoff. The fellas also preview week 14 in the Big Ten, featuring rivalry games between Michigan and Ohio State, UCLA and USC, Indiana and Purdue, and others. As always, they wrap up the podcast by answering listener email and live chat questions. For the video simulcasts of our POC please subscribe to your ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠! Please follow, give the POC a five-star rating and post a review on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify⁠⁠⁠⁠! ⁠⁠⁠⁠⁠You can bet all of the Big Ten games over at MyBookie! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The coaching carousel is the craziest we have ever seen in college football, with Lane Kiffin as the most desired coach since Nick Saban (or maybe Urban Meyer). Ole Miss is trying to keep him (in the middle of a historic run with the Rebels) while Florida and LSU are throwing everything they have at him. What will he do? McElroy uses his sources to tell you what he is hearing about Kiffin's future, plus goes into who has the inside track for the head coaching jobs at Penn State, Auburn, Arkansas, Oklahoma State, UCLA, Cal and Stanford. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time for Sports Graffiti! Mason, Ireland, Morales, Mychal Thompson, and Pepe Mantilla are all in the studio together! The guys are joined by President of the Los Angeles Kings Luc Robitaille! Dr. Klapper then joins the show for another Klapper Vision! Bergman drops into the studio to discuss the boys and blue and UCLA vs USC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Y-Option, fueled by our founding sponsor 76®—keeping you on the GO-GO-GO so you never miss a beat—I sat down with Jim Thornby to sort through one of the craziest weeks of the season: firings, rumors, rivalry games, and a playoff picture that refuses to settle.We started with the news out of Berkeley: Cal moving on from Justin Wilcox after nine seasons. We unpacked what he meant to that program, the stability he brought through COVID and realignment, and the bigger question that now defines every open job—does the school have the alignment and NIL resources to truly compete, or are they just hoping to be bowl-eligible?From there, the conversation moved to the coaching carousel at large: Lane Kiffin's decision and the pull of blue blood jobs, what's at stake at places like LSU, Florida, Penn State, UCLA and beyond, and how one move could set off a chain reaction across multiple conferences.We then zoomed out to the CFP race. Who's basically in regardless of what happens next, who needs chaos, and how the committee might view late-season momentum versus full-season resume. We hit on SEC scheduling, Notre Dame's surge, Oregon and Washington's collision course, and why rivalry week is going to make everything even messier.Finally, we looked west: USC's loss at Oregon, UCLA's pending transition, and how the expanded playoff and portal era will shape the future of the sport.It's a full tour of where college football is right now—and where it might be headed in the next two weeks.I'm off to call a huge rivalry as Purdue hosts Indiana in the Old Oaken Bucket on NBC on Friday night.Much love, stay steady and Happy Thanksgiving all!YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

We have movement at the bottom…how high does Wisconsin climb after their win over Illinois? And far do the Illini drop? Same goes for Nebraska… If Jedd Fisch is a candidate for the Florida job, he and his team showed no signs of distraction in their beatdown of UCLA…how how should the Huskies be in our poll?   Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kelly's coaching career has been full of ups and downs---the highs being Oregon's head coach and Ohio State's OC for a national title---the lows being the years with the 49ers and this year with the Raiders…and UCLA to a certain extent Kelly was in college just last year with the Buckeyes…where should he look for his next step?    Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the first hour, Dave Softy Mahler and Dick Fain react to the Seahawks win over the Titans on Sunday including JSN’s continued massive season, plus the Huskies blowout win at UCLA, then they share a Fact or Fiction pick and react to Fun with Audio sound.See omnystudio.com/listener for privacy information.

On Ep. 172 of Say Who, Say Pod, Christian and Danny reflect on the Washington Huskies' 48-14 win at UCLA, wonder about the health status of Jonah Coleman and Denzel Boston, and look ahead to Saturday's rivalry game against the No. 5 Oregon Ducks.If you aren't picky about your podcast platform, do us a favor and listen to the show on YouTube (pasted above). It will help our metrics and reach, and will help grow the On Montlake channel. Don't forget to subscribe to the channel, while you're at it.Say Who, Say Pod remains free for all. To support all my coverage — writing, podcasting and video — join more than 2,000 others with a paid subscription to On Montlake. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.onmontlake.com/subscribe

  In this episode, explore the concept of unlearning silence with Elaine Lin Herring, a faculty member at Harvard Law and a bestselling author. Elaine discusses her book 'Unlearning Silence' and shares the toll of societal and personal expectations on our lives, particularly for women and immigrants. She delves into the importance of finding one's voice, understanding personal needs, and making intentional choices for a more aligned and fulfilling life. Through personal anecdotes and professional insights, she offers practical advice for overcoming self-doubt, utilizing our unique talents, and creating a life that's truly yours.   Timestamps 01:14 The Burden of Expectations & Breaking Free from the Past 07:41 Rediscovering Your Voice, the Power of Self-Expression 14:56 The Journey to Unlearn Silence 27:37 Navigating Life's Uncertainties & Embracing Possibilities Amidst Challenges 30:06 Reevaluating Career Paths & The Importance of Market Awareness 31:55 Balancing Gratitude and Ambition, Exploring New Opportunities 40:10 Strategic Silence and Intentional Choices   About Elaine Lin Hering Elaine Lin Hering is a speaker, facilitator, and former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for a global leadership development firm. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She was named a Thinkers50 global management thinker to watch and is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin). Connect with Elaine Connect with Elaine on LinkedIn Subscribe to Elaine's Newsletter    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

Matt Zemek breaks down a wild Week 13 across Western college football. San Diego State takes control of the Mountain West title race, Washington State continues its roller-coaster season, and Cal fires Justin Wilcox as major coaching changes sweep across the region. In the Big 12, BYU moves one step closer to a championship showdown with Texas Tech after a disciplined win at Cincinnati. USC's defensive struggles resurface in a blowout loss to Oregon, while Washington prepares for a massive rivalry game that could shake up the playoff picture.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

RUNDOWN   We're celebrating the start of Year 8 of Mitch Unfiltered! Mitch checks in from Las Vegas—oddly with zero urge to gamble—while Hotshot breaks down his old roulette system and the painful bad beat that once drove him out of Vegas for years. Mitch and Hotshot geek out over the new Eddie Murphy documentary, then Mitch tells his favorite 10-seconds-of-fame story — yelling a deep-cut sketch line to Murphy at a 1985 stand-up show and getting singled out from the stage. They pivot to the Seahawks' 30–24 "no-win" win in Nashville, weighing how worried to be about letting a 30–10 lead shrink, while marveling at Jaxon Smith-Njigba's obscene pace (already breaking the single-season franchise yardage mark in 11 games) and explaining why Rams-Bucs, common opponents, and divisional records mean Seattle may need both a win over the 49ers and help from the lowly Cardinals to take the NFC West. Steve Phillips joins Mitch to unpack Seattle's near–World Series run — from Julio Rodríguez's late-season surge to the Game 7 choices that doomed the Mariners, including pulling George Kirby too early and avoiding Andrés Muñoz in the highest-leverage spot. He explains why modern analytics can mislead managers, why Aaron Judge rightfully edged Cal Raleigh for MVP despite East Coast conspiracy theories, and why extending Josh Naylor was the right call even if the back-end years sting. Brady and Jacson join Mitch to break down Seattle's 30–24 win over the Titans — a game that was far closer than it should've been against the NFL's worst roster. They dissect the defensive lapses (two long late TD drives, missed tackles, fatigue), Sam Darnold's clean but risky performance (a couple near-picks, heavy JSN dependence), and a quietly emerging run game anchored by Walker and Charbonnet. Rick Neuheisel joins Mitch to reset the entire college football landscape heading into rivalry week — from Washington's shot at a season-defining upset over Oregon to the seismic consequences of an eight-win finish versus nine. He breaks down the transfer-portal era attrition at programs like UCLA, the SEC's multi-team playoff math (with Alabama's "brand advantage"), and why chaos in Austin, Baton Rouge, and Oxford could reshape the playoff bracket if Lane Kiffin jumps jobs before December 3rd.   GUESTS   Steve Phillips | Former Mets GM & MLB Analyst (SiriusXM / MLB Network) Brady Henderson | Seahawks Insider, ESPN Jacson Bevens | Writer, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Former Head Coach & Rose Bowl Champion   TABLE OF CONTENTS   0:00 | Mitch Turns 8 (Seasons), Vegas Without Gambling, and a Birthday Tour Through Sports, History… and Freddie Mercury 12:00 | BEAT THE BOYS - Register at MitchUnfiltered.com 16:09 | Eddie Murphy, Clint, and a Nervy 8–3: Seahawks Survive Titans While JSN Flirts with 2,000 Yards 40:55 | GUEST: Steve Phillips; Steve Phillips on the Mariners' Game 7 Collapse, Cal Raleigh's MVP Near-Miss, and Seattle's Offseason Decisions 1:05:13 | GUEST: Seahawks No-Table; Seahawks Escape Tennessee, Move to 8–3, and Reveal Both Promise and Warning Signs in Nashville 1:27:51 | GUEST: Rick Neuheisel; Rick Neuheisel on Washington–Oregon Stakes, Lane Kiffin Chaos, and a Wild Final Push Toward the Playoff 2:01:20 | Other Stuff Segment: NFL players spitting incidents (Jalen Carter, Jamar Chase, Jalen Ramsey, Boise State, massive fines for spitting), Mariners non-tender Gregory Santos after almost never pitching, questions about how MLB trade physicals get passed, Dodgers Game 7 World Series home run balls (Miguel Rojas, Will Smith) both caught by same father/son and later underperforming at auction, Lane Kiffin's reported choice between Ole Miss, LSU, and Florida with a 7-year $98M deal and $25M/year in NIL money, UW women's soccer upsets #1 Virginia 10v11, Belichick family blowup, Chris Paul announces plans to retire after the 25–26 season and reflects on a Hall of Fame point guard career, Boris Becker (age 58) welcomes baby daughter, Kevin Spacey claims to be essentially homeless and working as a lounge singer in Cyprus, Ace Frehley's famous smoking sunburst Les Paul goes up for auction, RIPs: Rodney Rogers — Wake Forest star and 12-year NBA forward, dies at 54, Jellybean Johnson — drummer for The Time, dies at 69, Randy "Junkman" Jones — Padres legend, dies after a long career in and around baseball, HEADLINEs: Airport bulge turns out to be two endangered parakeets, Interstate flasher "needed excitement", Two Texas men plot to invade a Haitian island and enslave everyone, Failed threesome leads woman to beat up her boyfriend, Study says Viagra may help with hearing loss.

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comSUBSCRIBER EPISODE (join here): The coaching carousel is about to reach max velocity. Richard leads Alex and Rodger through a broad overview of the state of play six days before “Black Sunday,” starting with the Lane Kiffin extended universe and moving outward from there. Among the topics discussed here:* The media apparatus behind Lane Kiffin and Jimmy Sexton's moves, plus Rodger's grand idea to finally reveal what's happening* Why you shouldn't trust anyone claiming to know for sure what Kiffin is doing, and why you shouldn't read too much into his slow process pointing him toward one school or another* Auburn has a clear plan in mind and has been focused on it for weeks. But until Kiffin gives a resolution to Ole Miss, LSU, and Florida, there's a variable in play for Auburn's main target* Terry Smith's maneuvering to get involved in the Penn State search, a great example of how coaches aren't hired, but elected* The options for Eric Morris, North Texas coach and leader of the nation's current No. 1 offense by SP+* Florida State keeping Mike Norvell and showing it doesn't want to compete (in the coaching market)* Cal's firing of Justin Wilcox, and why the two impending new hires in the Bay Area will be unlike anything we've seen in college football* The toxic public conversation around UCLA's athletic director and whether that makes the Bruins job less attractive* What's the deal with Kyle Whittingham at Utah?* UAB's missing-in-action AD. More on him here.And more. Produced by Anthony Vito.

We live in a time of automation and robotics; the machines run the factories, and AI will soon take all the jobs. Yet, even today, there are certain niche jobs where only an animal will do. Comedian and biologist Simon Watt meets some of them and the people who train them, study them, and love them. He starts with a business of ferrets (yes, that is their collective noun) at the National Ferret School in Derbyshire, who have swapped rabbit holes and trouser legs for drain-clearing, rewiring, and laying fibre optic cables. Ferret Trainer James McKay demonstrates why they are perfect for the job, as he casually folds one trainee into a tight pretzel.Simon visits the HQ of Medical Detection Dogs, a training facility in Milton Keynes where dogs are being trained to sniff the tell-tale signs of a host of diseases. You may have heard of their 'cancer dogs', but it goes much further - epilepsy, malaria, Parkinson's, even Covid-19. Dr Claire Guest explains.Although we have no real idea exactly how dogs do what they do, AI may be on the cusp of solving this puzzle for us. Simon speaks to Dr Andreas Mershin from start-up Realnose, which is developing “electronic noses".Finally, Simon meets some real heroes - HeroRats, to be precise. Not the same species that haunts our sewers, these are African Giant Pouched Rats, and their job as landmine detection specialists is saving lives across Thailand, Mozambique, Cambodia and Zimbabwe. Dr Cynthia Fast from UCLA trains them for the job.Presenter: Simon Watt Producer: Emily Knight

He went from selling T-shirts at 17 to dropping out of UCLA with no backup plan, surviving by gambling on golf and learning hard money lessons along the way.A shipping mistake forced him to invent mix-and-match swimwear, which led to a Venus Swimwear acquisition offer: $2.47M cash or $250K + 9% royalties for life.He chose the royalty deal… and 30 years later, it paid him far more than the millions upfront.A reminder: the right decision today can pay you forever.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...