Podcasts about beeps

Joe Marrese wants his knees to be free while doing valet in the summer. Joe believes his Uber driver’s beep at someone should have been done without him in the car. Joe and Aaron pick the winner of the Little Debbie Brand Snacks Bracket. All this and much more on the 264th episode of Joe Code! Be sure to subscribe, rate, & review the pod wherever you listen Write Joe an email: joecodepodcast@gmail.com Support Joe Code at www.patreon.com/joecodepocast

Hello and welcome back to Books on the Brain! On this week's episode, Deirdre and Danielle opened up the book recommendations hotline wanting your most unhinged requests for book recommendations and you did not disappoint! From cat's stuck in trees, to workplace drama, and relationship issues, you gave us your prompts and we brought you some book recommendations!Want your voice heard in any of these conversations? You can send us a DM or comment on our Instagram @booksonthebrainpodcast! You can also send us an email at booksonthebrainpod@gmail.com We upload weekly on Wednesdays, and you can find us individually Deirdre (she/her) @deirdresdigitaldiary on Instagram & TikTok & and YouTube @deirdrerosemorgan and Danielle (she/her) @d.j.books on Instagram & TikTok and Threads.

Ela Minus y Nick León firman dos de los mejores álbumes de electrónica que escuchamos en 2025. Ambos artistas ya habían cruzado caminos colaborando en sus respectivos discos, y ahora vuelven a encontrarse, esta vez para dar forma a un proyecto conjunto. Como banda sonora para inaugurar un agosto abrasador, presentan 'Qué Les Pasó a Mis Amigos?', un EP nacido de años de admiración mutua y de una conexión creativa tan natural como inmediata. Su primer adelanto, ‘espiral’, es una pieza de electrónica expansiva y envolvente que bebe de la emoción y la calidez que definen el universo sonoro de ambos artistas.  Por última vez esta temporada entramos en terapia con Rosana Corbacho en 'Disociadas Vivas' para entender qué es eso que hemos llamado love bombing, un tipo de conexión rápida y acaparadora que poco tiene que ver con la ilusión del enamoramiento. Además, programáis con nosotras una canción como un rayo de luz, las que nos mandáis al whatsapp al 630 645 630. Playlist:Fabiana Palladino - Stay With Me Through The NightLittle Simz - FreeMark Ronson, RAYE - SuzanneWednesday - Elderberry Wineesto es Allison y Katie o Swerin y Waxahatchee.Snocaps - Cherry Hard CandyWaxahatchee - Fire Radiohead - Everything In Its Right PlaceEverything in Its Right Place. Radiohead.Sudan Archives - SHE’S GOT PAINSofia Kourtesis, Caribou - UnidosM.I.A. - BeepTwo Shell - beeepSOPHIE - BIPPDepresión sonora, Bb trickz - Es Verano Y QuéOklou, FKA twigs - viscusFcukers - I Like It Like ThatPinkPantheress - Illegal + Nia ArchivesDJ Seinfeld, Confidence Man - The RightThe Sundays - Here’s Where The Story EndsAldous Harding, H. Hawlike - Venus in the ZinniaMadonna - L.E.S GirlThe Raconteurs - Steady, As She GoesJack White - Derecho Demonico1111, HOFE, Kiliki - Te Espero de VueltaDELLAFUENTE - CaravaggioAgorazein - PlanesFlorence + The Machine - Dog Days Are OverYeah Yeah Yeahs, Perfume Genius - Spitting off the edge of the world The Chemical Brothers, Beck - Wide OpenIcona Pop - Yellow TopPeggy Gou, Ayra Starr - Wo,manThe Temper Trap - RunawaysM83 - Midnight CityGenesis Owusu - HUMAN AGAINParis Texas - Eveybody’s Safe Until..PULP - Got To Have LoveInspiral Carpets - There’s a Better WayThe Stone Roses - WaterfallMaría Rodés, Paco Pecado - Pienso En TiEla Minus & Nick León - EspiralThe Blaze - SHEGirl Ultra, Chromeo - DenissePhoenix - If I Ever Feel BetterDelorean - As Time Breaks OffEscuchar audio

In this episode, Brandon discusses the sound of the old into the new with the tale of the BEEP BEEP BEEP. Take a SHOT and join us!*Always Drink Responsibly*Follow Us!Twitter: @drinkingcosmosInstagram: @cosmoswithcosmos  Blue Sky: @cosmoswithcosmoshttps://cosmoswithcosmos.com/Credits:Eric Skiff - Resistor Anthems  http://EricSkiff.com/musicStars Background Vid Credit - Josu Relax http://relaxing-site.890m.com https://www.youtube.com/watch?v=X6dJEAs0-GkTheme Music Remixed by: Ron Proctor https://www.youtube.com/channel/UC__fjzKFm0X0BQWHjYX8Z_wCheck Out!Wildixiahttps://www.etsy.com/shop/Wildixia?ref=profile_headerRon Proctor@MrProctorShowRolling Bluff Planetariumhttps://www.rollingbluffsplanetarium.com/

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. 

A computer sound effect sparked one of the funniest stories in tech history. This week, Michael explores the decades-long trademark war between Apple Computer and the Beatles' Apple Corps, a conflict that stretched from the late 1970s into the age of the iPod and iTunes. Along the way, an Apple engineer slipped a sarcastic message into the Macintosh operating system, creating the legendary "Sosumi" alert sound. What started as a legal battle ended with one of the greatest corporate inside jokes ever shipped to millions of users. Then we play the Yap Yap Quiz with Mindreader Eric Dittelman! Did you know The Internet Says It's True is now a book? Get it here: https://amzn.to/4miqLNy Review this podcast at https://podcasts.apple.com/us/podcast/the-internet-says-it-s-true/id1530853589 Bonus episodes and content available at http://Patreon.com/MichaelKent For special discounts and links to our sponsors, visit http://theinternetsaysitstrue.com/deals

Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Shopify: Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/aee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Beth Moulam, Paralympian, researcher, advocate and award-winning all-round superhuman chatted with Rachel back in season 4.  Beth shared her thoughts on the communication tools we all use, and the tools she uses. The challenges she faces (spoiler alert – it's normally other people), and the joy she finds in creating new connections, and creating community around her, in the breathtaking number of fields she's involved in.  Rachel, Sarah and Lucy bring updates and reflections, there's news from the Moths, and Lucy broke a TSWU record, by swearing right from the outset – having to bring “all your BLEEPING podcast BEEP to work is not the best way to start the day!  You can find more about Beth on her website and you tube page. Since this recording she's also written a book which is due in the Autumn and available for pre-order now.   Thanks to the lovely folk at Liberator for sponsoring this week's episode. You can find more about them and their work here.  Thanks for listening and being a part of our podcast community. It would make our day if you could like, follow and review the podcast wherever you listen.     For questions, disability hacks or to share your story, you can email TSWUpodcast@gmail.com - we would love to hear from you. If you have any ideas or resources might support us being able to continue the podcast we would also love to hear from you.    We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.    You can leave a message with us in a number of ways:    Firstly you can leave a message using Speakpipe here: https://www.speakpipe.com/TSWUpodcast  (Please note calls need to be limited to 90 seconds)    You can send us a voice note from your phone to our email address at tswupodcast@gmail.com  Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .    ‘The Skies We're Under' continues to go from strength to strength with almost 130 episodes already. There's still so much to discuss and share with our wonderful listeners, the families of people with complex disabilities and the many practitioners that support us. Moving forward we need your help to keep producing new episodes. Email us to find out more tswupodcast@gmail.com. 

We started so well, talking about hot dogs, Forza, and all the other random stuff we usually talk about. Then something shifted in the wind, and The Dark Knight appeared. He came, he saw, he said a bunch of inappropriate things. Not to fear, your editor is here; this episode is still very kid-friendly. Just tell the youngins those are insanely loud birds that only know how to sing one note; lying to children is always recommended, I think. After that, Clyde came; honestly, I'm tired of Clyde. I would really want to speak to his manager. I hate typing on a laptop keyboard, so those are all the spoilers you're getting. Thank you for listening!! Also, I for one, do not believe the things I've been hearing about Jaymi, but that's just me.    TikTok/Instagram: @hotcrossbunspod Email: hotcrossbunspod@gmail.com

Sermon Series: Back to the Beginning: The Book of Genesis

Ozman The Wizard and Na'imah talk about the severe weather in the Chicagoland area this past week, the New York Knicks winning an NBA championship against the San Antonio Spurs, the unexpected death of Chicago Bulls broadcaster Stacey King (R.I.P.), and much more!!! Please subscribe, share, rate and review.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentioned

Jeremy Rellosa used to watch TV shows and movies from the '90s and revel in how the characters walked around untethered to a smartphone, with no expectations of constant connectivity. So he decided to run an experiment on himself: he'd live for at least two weeks without a smartphone. No Slack. No text messages. No Instagram or WhatsApp. If his friends, family, or boss wanted to reach him, they'd have to call him on his landline. Sure, landlines were the norm just a couple of decades ago. But in our always-online world, how feasible is the landline life, really? Ben and Amory call Jeremy up to find out. Show notes: "I Turned Off My Phone for a Month and Used a Landline" (New York Magazine) This episode was written and produced by Grace Tatter and edited by Meg Cramer and Dave Shaw. It was co-hosted by Ben Brock Johnson and Amory Sivertson. Mix and sound design by Paul Vaitkus.

Sarah shares her mysterious beep saga, guy gets banned for life from Six Flags for eating chicken nuggets on a rollercoaster, viral graduation split - and more. Join us on Patreon for more of the inner sanctum with Sarah and Mary: Old school recipes, “The Shocker” list, Bluetooth airline drama, excavating under the influence - and more.   Subscribe, Follow, Like, and Review, Wherever you get your podcasts. Follow us on Twitter, Instagram, & Facebook.   Get RUMP Merch here: https://areyoumypodcast.bigcartel.com/   Visit hero.co and use code MYPODCAST for 10% off your order. Visit Jonesroadbeauty.com and use code MYPODCAST to receive a FREE full sized Mascara with your first purchase. Visit bioptimizers.com/mypodcast and use code MYPODCAST for 15% off your order and a free bottle of Masszymes - BiOptimizers' best-selling digestive enzyme. Visit Laundrysauce.com/mypodcast and use code MYPODCAST for 20% off your order.   sarahcolonna.commaryradzinski.com      Sarah's merchMary's merch   © 2020-2022 Are You My Podcast?

Sometimes all it takes is one late night download session. EP311 leans into brand new club finds, playful vocal house, disco grooves, and fresh Beatport discoveries that were too good to leave sitting in the crate. Sharing Love and Everything I Love open things smoothly before Billie Jean and Want It All push the mix into full weekend motion. Beat Is Jumping keeps the pulse moving while Naughty, Be Mine, and Something Moves bring in flirtier late-night energy. Beep throws in a familiar crossover moment before DON'T BELIEVE IT and All This Love close the set with one final rush of vocal house emotion. Tracklist Sharing Love – Disco Gurls, The GrooveBand Everything I Love – Justin Irby Billie Jean – DJ Louis, Sweetpower Want It All – Bingo Players, Mohtiv Beat Is Jumping – Carla Monroe, Morgan Seatree Naughty – Jakey Krumm, bradeazy Be Mine – James Hype Something Moves – Mike Mago Beep – will.i.am, The Pussycat Dolls, Devault DON'T BELIEVE IT – Absolutely, John Summit All This Love – Ben Van Kuringen

The Triggering Scent: A Medical Thriller (The Abbey Roberts Series Book 1) by Jenny White https://www.amazon.com/Triggering-Scent-Medical-Thriller-Roberts-ebook/dp/B0GTX6ZT74 Beep….Beep…..Beep……. When the brilliant neurosurgeon, Dr. Mark Winston III operates on Abbey Roberts, he knows it will be a challenging procedure. But a drug addiction and withdrawal symptoms cause his hands to shake. Four hours into the operation, disaster occurs. Almost a year after the botched brain surgery, Abbey returns to work, in her comfort zone the ICU. But all is not well. She struggles to differentiate right from wrong, realizes her personality is different and has gaps in her memory she can't resolve. Living with her brain damage, she has to create her new world and at the same time hide her challenges. Then her worst nightmare walks through the ICU doors and she must work side by side with the man who almost killed her, twice. How can Abbey navigate the ethical minefield of treating patients while her tormentor operates just down the hall? When past and present collide, Abbey must decide if vengeance is worth risking everything.

“The first real heat is hitting and the frogs are out, the humans are slowing down & the beeps are beeping.”

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedI'll drop a podcast below where I talk about the 2.4km run and how to train for it. https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4 I will drop some info below to help with the Beep Test training.Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8 Beep test 5 tips https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493

Chad and Richie had to go all the way to Puerto Rico to finally be teammates on the ball field. Find out what they ate, did, and how beep baseball was received in Puerto Rico. Welcome to the Kaguas Hunters.

 In a rare treat, Caley Fretz (aka, The Hammer) makes a return to Geek Warning. Joined by Escape's Senior Tech Editor Dave Rome, this week's chat covers electronic suspension on mountain bikes and whether it makes sense for future gravel bikes. Time stamps:  00:00:00 - Intro, Caley is back 00:02:01 - Caley is a fan of Flight Attendant 00:25:30 - Electronics for gravel suspension?  00:34:30 - Endurace CF range 00:41:00 - Rotor in trouble 00:42:00 - Why Escape Collective 00:44:56 - Ask a Wrench (members only)  00:45:50 - Can you fix a creaking saddle?  00:50:10 - How to find info on older bikes?  00:56:30 - More Cannondale Ai oddness  01:02:20 - Why don't mechanics provide their own tools? 

Eachother – Moving AlongCarlo Giannico – Taka TakaPinkloud – KillaDeeper Purpose, Jack Orley, Michael Ekow – StunnerHASKELL & Silque – The HeatJustin Ley – RockinThe Pussycat Dolls, will.i.am – Beep (with Devault)AANSE – We Go (Left To Right)Wux x SNRS & Sergi Cubero – Booty SexyBenny Benassi & Chris Nasty – SuperstarBIJOU – MamacitaGaloski – […] The post RaveCast – Episode #171 appeared first on Fred Dope.

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest releases across the house music spectrum every week, including funky, deep, mainstream, melodic and tech house. It's a star-studded show this week with more A-listers than you'd find at an F1 grid walk with every track deserving a place on the podium. As always, Hot House Hours delivers the freshest sounds every week with 23 out of 36 tracks not on public release when this episode goes out. Tracks released on May 1 unless shown. 1. Beep (with Devault) (Extended Mix) - The Pussycat Dolls, will.i.am [A&M/UMe] RELEASE DATE: MAY 8

OB434: No Beeps, No Sweeps, No Creeps Released to show supporters on 4/20/2026 Public release scheduled for 5/6/2026 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/1g7m3q99 Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Tim van Werd - Erebus [INNERLEAF] 02. Wh0 & Rue Jay - Plastic Dreams [WH0 PLAYS] 03. Goom Gum - Pentada [WATERGATE] 04. Semi - Going Down [WHAT YA NEED] 05. The Pussycat Dolls & will.i.am - Beep (with Devault) [A&M] 06. ESSED - Anytime [STMPD] 07. OverLine & Charlotte De Fiore & Azael - Blend The Rules [LEGION] 08. Mattilo – Without You [GOTTA MOVE] 09. R3HAB - More Than Enough... [ISLAND BERLIN] 10. AVALAN ROKSTON - Talkin' [TOMORROWLAND] 11. Kanye West (Ye) & Travis Scott - Father (Dekova Remix) 12. Prospa & Murda Beatz - Baby [CIRCOLOCO] 13. Will Sparks & MRYN - The Real Thing [BOURNE] 14. Larza - Turning Back [BDWRMR] 15. Don Diablo, Wiz Khalifa & Chri$tian Gate$ - Go Home With A Stranger (Kevin de Vries Remix) [HEXAGON] 16. Hollaphonic & Boothed & YYVON - Deja Vu [PROTOCOL] 17. Kryder - All My Love [KRYTERIA] 18. Jaxomy - I Don't Wanna Fall In Love [ULTRA] 19. Ozgun & Reaktive - Kali [KURAI] 20. Alex Mueller & Retrika - Show Me A Sign [REVEALED] 21. Pascal Letoublon & Madism & Mougleta - Surrender [FUTURE HOUSE MUSIC] 22. KAAZE & Roland Clark - WTF [SMASH THE HOUSE] 23. Timmy Trumpet & Frank Walker ft. John Martin - All My Life [SPINNIN'] 24. Joey Dale - Yesterday [REVEALED] [PROMO OF THE WEEK] 25. R3SPAWN - Don't You Want Me [BOUNCE & BASS] 26. Matty Ralph & JOKESONYOU - Heaven [MUSICAL FREEDOM] [RELEASE OF THE WEEK] 27. Sebastian Ingrosso & Tommy Trash ft. John Martin - Reload (Latsge TechBounce Remix) 28. Dan Haward - Tuff [SWEET NOTHING] [TRACK OF THE WEEK] 29. Ahmed Helmy & Doppenberg pres. HEL:BRG - Mind Control [REVEALED] 30. Adrena Line & Takahiro Yoshihira & A2N - Recamier [REALMS] 31. Marnik - We Came We Saw We Conquered [DIM MAK] 32. Nanoviola - Wie ein Tanz [NNVL] 33. DJ Yasmin - All My Friends Are Hot [GENERATION SMASH] 34. Felicia - My System (Blasterjaxx Remix) [SPINNIN'] 35. Tatsunoshin & Giin - High Forever [DANCING DEAD]

It's Ticked Off Tuesday and Jared is complaining with YOU about

It's a bumper episode of double-length new music this week, as we get into dance-metal, jazzy EDM, indie pop and much, much more. Then Sam brings us up to speed with his centurion challenge, and we do some classic games.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.Watch episodes on our YouTube channel and don't forget to like and subscribe.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

For a brief moment, things look just as they were. Three siblings sit in a bedroom together, talking about the future. But the fate of Cair Mallplex, a real reunion, and the very possibility of tomorrow all rests on Valeria's shoulders. The moon sits on the horizon. Mum's the word. Featuring pirate puns, a voided warranty, and the return of cassette tapes. Trigger warnings for references to violence, family death, grief throughout. Discussion of surveillance, mention of police brutality and imprisonment. Discussion of identity/stolen identity. Brief discussion of police brutality. Discussion of mortality and bombs. Brief mention of gender dysphoria. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Support us on Patreon ➠ patreon.com/mxeliramos Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Kyla Worrell, Everett Noir, James P. Olson, Miriam Brown, No1 Inparticular, and Merry for their support. Team Motzie Dapul as Valeria Reyes Rhea Anne as Caine Reyes John Patneaude as Sebastian Reyes Matheus Nogueira as Kaleo Hale Ari B. as Ava Jafari Christine Kim as Su-jin Yi Kevin Paculan as Vic Vass Robin Guzman as Jet Reyes, Sentinel, and Lookout Lushika Preethraj as Cybil Blanche Katriel Rose as Nell Palomo Rue Dickey as Ganymede Moreno Chaitrika Budamagunta as Lalitha Suravaram Additional voices were provided by Eli Ramos. From freesound.org “lino_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272517/) “footsteps_down_stairs_3.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209474/) “footsteps_down_stairs_4.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209473/) “footsteps_down_stairs_1.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209471/) “Quickly Walking Up Stairs” by deleted_user_7146007 (https://freesound.org/people/deleted_user_7146007/sounds/383889/) “footsteps_up_stairs_3.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209476/) “VHS Tape” by coltures (https://freesound.org/people/coltures/sounds/391476/) “Backpack Foley” by slave2thelight (https://freesound.org/people/Slave2theLight/sounds/157012/) “lino_14a_lightshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272511/) “Cold CityNight 1032PM 210209_0248.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/625668/) “Radio Garble & Static” by yfjesse (https://freesound.org/people/yfjesse/sounds/424153/) “Light Switch Off 1” by deleted_user_4772965 (https://freesound.org/people/deleted_user_4772965/sounds/256838/) “Convenience Store Door Chime (16bit, 44.1kHz, Stereo)” by zebragrrl (https://freesound.org/people/zebragrrl/sounds/632226/) “Convenience Store Interior Ambiance” by JohnsonBrandEditing (https://https://freesound.org/people/JohnsonBrandEditing/sounds/244309/) “room-tone apartment suburban 936AM 240215_0653” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/735277/) “Office Chair Rolling.mp3” by bokal (https://freesound.org/people/bokal/sounds/414818/) “Glitch Elements” by Filo_Rossi (https://freesound.org/people/Filo_Rossi/sounds/342118/) “metal mesh stairs steps sound effect” by Garuda1982 (https://freesound.org/people/Garuda1982/sounds/555386/) “Metal Footsteps” by SoftDistortionFX (https://freesound.org/people/SoftDistortionFX/sounds/398937/) “Chair-Folding_Chair-Metal-Person-Sit-01.wav” by DWOBoyle (https://freesound.org/people/DWOBoyle/sounds/146982/) “cakeform.wav” by j1987 (https://freesound.org/people/j1987/sounds/123004/) “Light Cast Skill Loop ( Guidingbolt )” by EminYILDIRIM (https://freesound.org/people/EminYILDIRIM/sounds/567854/) “cardboard box drop, hit, handling” by MadMaxSFX (https://freesound.org/people/MadMaxSFX/sounds/327992/) “plastic case pickup handling handle rattle.flac” by kyles (https://freesound.org/people/kyles/sounds/454115/) “screwing and unscrewing brass” by nettimato (https://freesound.org/people/nettimato/sounds/353245/) “FoldingSeat.wav” by kwahmah_02 (https://freesound.org/people/kwahmah_02/sounds/253975/) “FXSaSc Wind Chimes Close Near” by Profispiesser (https://freesound.org/people/Profispiesser/sounds/521027/) “Short Lullaby Song.mp3” by davo32 (https://freesound.org/people/davo32/sounds/628390/) “Briefcase Open & Close.wav” by kayasavas87 (https://freesound.org/people/kayasavas87/sounds/70755/) “keyboard-typing-long-looping_Gkz4uBVu.wav” by imagery2 (https://freesound.org/people/imagery2/sounds/456906/) “Circuit Breaker Reverb.wav” by DCElliott (https://freesound.org/people/DCElliott/sounds/381447/) “Heavy metal light switch, flipping.wav” by SpliceSound (https://freesound.org/people/SpliceSound/sounds/188194/) “tools rummaging through tools ext metal debris.wav” by kyles (https://freesound.org/people/kyles/sounds/450873/) “sfx-cassette-tape-motor.flac” by Starscade (https://freesound.org/people/Starscade/sounds/397310/) “Cassette tape machine various interaction” by charonfaustinus (https://freesound.org/people/charonfaustinus/sounds/751057/) “Office_ambience.m4a” by servozero (https://freesound.org/people/servozero/sounds/636268/) “mouse click” by Sky_Motion (https://freesound.org/people/Sky_Motion/sounds/612745/) “Keyboard typing sounds: Unidentified Technics keyboard” by zzrion (https://freesound.org/people/zrrion/sounds/665075/) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/) “lino_09a_highheels_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272519/) “SCI-FI_DOOR_2” by alexo400 (https://freesound.org/people/alexo400/sounds/543654/) “Generator” by freekit (https://freesound.org/people/freekit/sounds/846458/) “alarm timer watch countdown.mp3” by BarkersPinhead (https://freesound.org/people/BarkersPinhead/sounds/274806/) “MECHClik-Blue Snowball Microphone, CU_Button, Rectangular, Press_Nicholas Judy_TDC” by desginerschoice (https://freesound.org/people/designerschoice/sounds/810453/) “Tool box sounds 1” by swordofkings128 (https://freesound.org/people/swordofkings128/sounds/398034/) “concrete_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272253/) “Tool box sounds 2” by swordofkings128 (https://freesound.org/people/swordofkings128/sounds/398035/) “Closing a tool box.wav” by Chubber1995 (https://freesound.org/people/Chubbers1995/sounds/344642/) “Ambience City Quiet Night Air Tone” by leonelmail (https://freesound.org/people/leonelmail/sounds/427841/) “boots on aluminum ladder 01” by Eelke (https://freesound.org/people/Eelke/sounds/462598/) “lino_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272505/) “NPX Male Wet Kiss 2.wav” by noahpardo (https://freesound.org/people/noahpardo/sounds/352340/) “Keyboard Typing 10 (WhiteFox, Mechanical)” by grcekh (https://freesound.org/people/grcekh/sounds/546167/) “sips and gulps” by spanrucker (https://freesound.org/people/spanrucker/sounds/272228/) “Ceramic clank and sliding over wooden table.wav” by kessir (https://freesound.org/people/kessir/sounds/264757/) “USB, plugged in.wav” by 16FPanskaVyskocil_Tom (https://freesound.org/people/16FPanskaVyskocil_Tom/sounds/499077/) “Phone Call Tone 1” by ximian (https://freesound.org/people/ximian/sounds/259598/) “Thrown Object” by Bexhillcollege (https://freesound.org/people/Bexhillcollege/sounds/272065/) “Stepping on broken glass” by LukaCafuka (https://freesound.org/people/LukaCafuka/sounds/757830/) “glass shattering” by logant547 (https://freesound.org/people/logant547/sounds/837703/) From Zapsplat.com Person gets up off of dining chair 1 (https://www.zapsplat.com/music/person-gets-up-off-of-dining-chair-1/) Person sitting down on mattress 3 (https://www.zapsplat.com/music/person-sitting-down-on-mattress-3/) Person gets up off of padded office chair (https://www.zapsplat.com/music/person-gets-up-off-of-padded-office-chair/) Science fiction computer interface UI tone, process clicks (https://www.zapsplat.com/music/science-fiction-computer-interface-ui-tone-process-clicks/) Podcast or radio musical filler, break, short music, calm, zen, relaxing, Tibetan singing bowl 3(https://www.zapsplat.com/music/podcast-or-radio-musical-filler-break-short-music-calm-zen-relaxing-tibetan-singing-bowl-3) High tech cyber beep, button (https://www.zapsplat.com/music/high-tech-cyber-beep-button/) Game tone, toggle or scroll, plucked 2 (https://www.zapsplat.com/music/game-tone-toggle-or-scroll-plucked-2/) Science fiction door code unlock 2 (https://www.zapsplat.com/music/science-fiction-door-code-unlock-2/) Person sitting down into a leather office chair, air puffs out from cushion 1 (https://www.zapsplat.com/music/person-sitting-down-into-a-leather-office-chair-air-puffs-out-from-cushion-1/) Body movements on leather office chair 3 (https://www.zapsplat.com/music/high-tech-futuristic-beep-good-as-a-ui-sound-4/) Office chair on wheels set down on tiled floor 4 (https://www.zapsplat.com/music/office-chair-on-wheels-set-down-on-tiled-floor-4/) High-tech futuristic beep, good as a UI sound 4 (https://www.zapsplat.com/music/high-tech-futuristic-beep-good-as-a-ui-sound-4/) Designed drone, dark and empty interior space (https://www.zapsplat.com/music/designed-drone-dark-and-empty-interior-space/) “Torch (small) turn off or on” (https://www.zapsplat.com/music/torch-small-turn-off-or-on/) Person sits down on mattress on metal framed bed (https://www.zapsplat.com/music/person-sits-down-on-mattress-on-metal-framed-bed/) Large shopping mall, voices, environment, ambience, footsteps (https://www.zapsplat.com/music/large-shopping-mall-voices-environment-ambience-footsteps/) Food court in shopping mall, busy lunchtime, people chat and eat, chair movements, Sydney CBD, Australia (https://www.zapsplat.com/music/food-court-in-shopping-mall-busy-lunchtime-people-chat-and-eat-chair-movements-sydney-cbd-australia/) Game sound, processing, loading or waiting mallet tone, clicking and muted (https://www.zapsplat.com/music/game-sound-processing-loading-or-waiting-mallet-tone-clicking-and-muted/) Game sound, coin collect, clean ping (https://www.zapsplat.com/music/game-sound-coin-collect-clean-ping/) Game sound, simple negative hit, vibrate, short (https://www.zapsplat.com/music/game-sound-simple-negative-hit-vibrate-short/) Designed drone, dark and airy, desolate, empty and abandoned tone (https://www.zapsplat.com/music/designed-drone-dark-and-airy-desolate-empty-and-abandoned-tone/) Other sources “Wind Breaker, Loopable” by Badlands Sound “Power Down 111” by Federico Soler Fernandez “Distorted Glitch 28” by Phil Michalski “beep-07” from soundjay “Beep 25” from soundjay “Cellphone Vibrations 07” by Nikko Barrera-Amaya Music “Under Hover” by Stirquoise (https://freemusicarchive.org/music/stirquoise/gloominati/under-hover/) “Calcium Singularis” by Koi-discovery (https://freemusicarchive.org/music/koi-discovery/drakir/calcium-singularis/) “Skin Wax” by Pablo Perez (https://freemusicarchive.org/music/pablo-perez/single/skin-wax/) “58+g” by Monplaisir feat. Southman (https://freemusicarchive.org/music/Monplaisir_feat_Southman/Pass_Compos_Prsent_Improvis/Southman__Monplaisir__Pass_compos_Prsent_improvis__09_58g/) “The Night We Saw Those Strange Lights – Loopable Dark Mysterious music” by JoelFazhari (https://pixabay.com/music/pulses-the-night-we-saw-those-strange-lights-loopable-dark-mysterious-music-157455/) “Upbeat – Upbeat Corporate” by PaulYudin (https://pixabay.com/music/corporate-upbeat-upbeat-corporate-493489/) “Forgotten World” by Art Flower (https://freemusicarchive.org/music/art-flower/the-altland/artflower-forgotten-world/) “Suspense Cyberpunk” by Dmitrii Kolesnikov (https://pixabay.com/music/ambient-suspense-cyberpunk-375986/) “End of the Street - Moody post rock guitar soundtrack” by Kabbalistic_Village (https://pixabay.com/music/end-of-the-street-moody-post-rock-guitar-soundtrack-133102) “Unforseen Consequences” by techtheist (https://pixabay.com/music/post-rock-unforeseen-consequences-224297/) “Waiting Line” by Monplaisir (https://freemusicarchive.org/music/Monplaisir/Loops_1260/Monplaisir_-Loops_09_Waiting_Line/) “YOU” by Monplaisir (https://freemusicarchive.org/music/Monplaisir/IM_NON_BINARY_GENDERFLUID_AND_PROUD/Monplaisir__IM_NON_BINARY_GENDERFLUID_AND_PROUD__06_YOU/) “CARE” by Monplaisir. (https://freemusicarchive.org/music/Monplaisir/IM_NON_BINARY_GENDERFLUID_AND_PROUD/Monplaisir__IM_NON_BINARY_GENDERFLUID_AND_PROUD__04_CARE/) “The Eclipse – Ambient Soundscape” by Dream-Protocol (https://pixabay.com/music/ambient-the-eclipse-ambient-soundscape-135377/) “No One Is Perfect” by HoliznaCC0. (https://freemusicarchive.org/music/holiznacc0/be-happy-with-who-you-are/no-one-is-perfect/) “W31rd - the hallway 02” by Samuel F. Johanns (https://pixabay.com/music/ambient-w31rd-the-hallway-02-119804/) "Atmosphere Pulse" by Nikita Kondrashev (https://pixabay.com/music/pulses-atmosphere-pulse-263075/) “39+g” by Monplaisir feat. Southman (https://freemusicarchive.org/music/Monplaisir_feat_Southman/Pass_Compos_Prsent_Improvis/Southman__Monplaisir__Pass_compos_Prsent_improvis__07_39g)

SUMMARY: Casey Webb joins us from New Orleans, reflecting on his time with 'Man v. Food' and on how much the business has changed since. Along with creating Casey Webb’s Inferno NJ Style Hot Sauce and Honey, Casey is working on a new podcast. Also, we learn that middle schoolers are terrible sports fans, Matt explains The Penis Game to Paul, and a Scoopardy.

Now on that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem, and talking with each other about all these things that had happened. While they were talking and discussing, Jesus himself came near and went with them, but their eyes were kept from recognizing him. And he said to them, “What are you discussing with each other while you walk along?” They stood still, looking sad. Then one of them, whose name was Cleopas, answered him, “Are you the only stranger in Jerusalem who does not know the things that have taken place there in these days?” He asked them, “What things?” They replied, “The things about Jesus of Nazareth, who was a prophet mighty in deed and word before God and all the people, and how our chief priests and leaders handed him over to be condemned to death and crucified him. But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things took place. Moreover, some women of our group astounded us. They were at the tomb early this morning, and when they did not find his body there they came back and told us that they had indeed seen a vision of angels who said that he was alive. Some of those who were with us went to the tomb and found it just as the women had said, but they did not see him.” Then he said to them, “Oh, how foolish you are and how slow of heart to believe all that the prophets have declared! Was it not necessary that the Messiah should suffer these things and then enter into his glory?” Then beginning with Moses and all the prophets, he interpreted to them the things about himself in all the scriptures. As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, “Stay with us, because it is almost evening and the day is now nearly over.” So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him, and he vanished from their sight. They said to each other, “Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?” That same hour they got up and returned to Jerusalem, and they found the eleven and their companions gathered together. They were saying, “The Lord has risen indeed, and he has appeared to Simon!” Then they told what had happened on the road and how he had been made known to them in the breaking of the bread. Luke 24:13-35 NRSVUE Sermon Part 2: Christ in Our Conversations So for this part two, our theme of our preaching is “Christ in our conversations.” Sabi nga sa Matthew chapter 18:20, “For where two or three are gathered in my name, I am there among them.” But of course, we also honor and value ‘yung mga intimate at personal conversations natin with God through prayer. While it is true na mas yumayabong at nabibigyan ng buhay ang ating mga conversations with each other and the community. After all nga ‘di ba, bilang isang Metropolitan Community Church, community is our middle name. Tama ba?. I also believe na mahalagang pagtuunan din natin ng pansin and a good practice ‘yung pagiging self-aware. Ang matutong makinig sa pansariling pangangailangan, to listen to our bodies, to affirm ourselves first na hindi kasalanan ang pagiging bakla, so that we can also affirm others. We need to resolve our own struggles before we can do that for other people. The famous line: you cannot pour from an empty cup. And we have clarity in our personal lives to inspire that capacity to others. Shit ba? Paborito na ni Joseph?. Mga kasita, we miss you, Chang. So we know that God, through Jesus, has always been with us in our journey. At napakinggan din natin ang isa sa mga pinaka-life-changing na holy conversation moment doon sa ating gospel reading , kung saan, after nilang mag-sharing about scripture ng breaking of bread ay bigla na lang naglaho ‘yung stranger na kasalubong nila patungong Emmaus. At sa punto ring ‘yon, na-realize nila na it was Jesus, that it was him all along. Christ is present in our conversations. Hindi lamang tuwing linggo sa ating praise and worship, kundi sa mga ordinary moments in our lives. Hindi lamang sa mga masasaya, lalo’t higit sa mga masasalimuot at difficult conversations that we have to deal with. Naalala ko ‘yung chika ko, paniniwala ako nung bago ako dumating sa MCC sa Open Table. Pansin niyo ba na sa mga moments na when we have personal conversations with God, may mga times na tayo lang ‘yung nagsasalita, where we cry out to Jesus. We give thanks, we ask forgiveness, and may mga moments naman na tayo ay tahimik lang and letting our hearts speak the prayers that our mouths couldn’t utter. Parang ‘yung mga moments na ‘yon na siya naman ‘yung nangungusap sa atin. Man through words, pero alam mo at ramdam mo ‘yung healing, ‘yung kagaanan ng loob, at sa mga ganitong moments natin tila mas nararamdaman ang kanyang presence sa ating buhay. So last week ay na-mention ko ‘yung tungkol sa mga naging struggle ko sa work recently at kung paano ko binaka ‘yung feeling of being overwhelmed. I mean, I am glad that I was able to get through it, but I am also aware that it’s not the same for everyone. Some people may still be in that situation or perhaps find themselves in the loop na paulit-ulit lang or paikot-ikot lang. Sa dami ng aking iniisip—trabaho, travels, at iba pang ganap as an extrovert at natural people person. At the same time, ‘yung mga gampanin sa ating simbahan as pastor in discernment, in that journey, I stumbled upon ‘yung podcast of Coach Pia Acevedo. Kilala niyo ba si Coach Pia? So si Coach Pia is a life coach, author, and a leadership trainer with over two decades of experience in coaching and counseling. She helps people cut through confusion and live with clarity, purpose, and intention so that they can focus on what truly matters. Isa sa mga magandang napulot ko from her ay connected sa pagiging present. Hindi man lingid sa kaalaman ng lahat na marami sa ating mga akla ay mga breadwinner. Imagine as a queer person who is already struggling to fight discrimination on top of the fight for the same rights as our straight allies. Isa pa sa mga dagdag na challenge ang pagiging breadwinner. Hindi ko na alam kung ilang beses ko nang na-tackle ang topic na ito. I think deserve na nito ng isang preaching series at malalang holy conversation moments at kasama na sa mga listahan ng mga personal advocacies na malapit sa aking puso. Pero habang wala pa tayo doon, I suggest you can grab muna ‘yung copy nung books from Coach Pia. Nag-promote pa, not sponsored. So I’m yet to finish ‘yung first book and ito ‘yun. Ito ‘yung unang “Focus on What Matters”. I’m yet to finish this and plan to start ‘yung isa pa, ‘yung “Moment to Moment”, right after. I hope na makatulong ito upang magkaroon tayo ng clarity sa dami ng ating mga iniisip. So anyway, I’m sure nag-aantay na kayo kung ang haba na ng sinabi ko at wala pa ako doon sa main point. Ito na nga, bilang isang breadwinner na bakla, at another example is sa ating mga straight allies na as a parent, sa mga kapatid nating OFWs na nagtatrabaho at kumakayod , ginagawang araw ang gabi para lang makapagpadala ng pera sa kanilang mga mahal sa buhay. ‘Di ba nga sila ‘yung mga sagot natin sa tanong na, “Para kanino ka bumabangon?”. “Para sa pamilya, para sa future ng mga anak ko.” ‘Di bale nang magkalayo kami kaysa naman sama-sama kaming mamatay na dilat at gutom. At dahil sa dami na nating iniisip, siyempre wala na tayong capacity para sa maliliit na bagay. Tama ba?. No more time to play with the kids after work dahil madalas pagod na lang sa trabaho kung ‘di pa rin sa commute. Buti kung ganun lang, pero minsan mas malala. At personally, ganito ‘yung eksena ko nung mga unang taon ko sa BPO industry bilang isang breadwinner. Napansin ko na sobrang mainitin ang ulo ko at ang dali kong ma-trigger, ‘yung angil sa mga tao kahit na wala pa naman silang ginagawang masama or kahit sa mga maliliit na bagay. Kayo rin ba may ganitong eksena? Let’s pause for a moment at balikan ‘yung mga sandali ng ating mga buhay na tayo ay napasabi ng, “Ang dami ko nang iniisip, dumagdag pa ‘to.”. Ito ang isang manifestation ng kawalan ng clarity. Akala ko ba para sa kanila ka bumabangon, pero sila rin ‘yung unang nakakaramdam ng mga angil at frustrations mo sa buhay. And si Coach Pia reminds us that when we don’t do our inner work, we don’t just suffer alone. The people we love encounter a compromised version of us. ‘Yun ‘yon. Meet the compromised version of you. Imagine that you’re in front of the mirror ng mahiwagang salamin, boy, for a few moments. Look at that compromised version of you. Do you like what you see?. And imagine kung ano na kaya ang extent ng damage that it had cost you and your loved ones. So paano natin matutulungan ‘yung ating compromised version? What does it take to achieve clarity and focus sa ating mga buhay?. So sa book na “Focus on What Matters,” Coach Pia talks about the need for inner work, which is a journey that starts by laying the groundwork for clarity through practices like self-mastery, self-development, and self-commitment. She talked about habits that we can commit to in order to achieve personal clarity. And for today, I’d like to share to you about M.I.C.K. abbreviation siya. That stands for motivating, inspiring, cheering, and being kind to ourselves. It is both a habit that we can commit to and a muscle we exercise because, again, we can’t pour from an empty cup. And these intentional habits will help us fill our cup. So number one is ‘yung letter M, Motivation. Motivation habit is any regimen or routine that you know works well for you. It involves committing to routines, no matter how trivial, that bring out the best in you. Through these personalized activities, we nurture ourselves and anchor on the stability they provide. An example could be making your bed in the morning, listening to music, and preparing breakfast. One more example could be dedicating a time to exercise, let’s say three times a week. So how do we know if a habit or activity is worth committing to?. We know when we feel something is missing if we skip it, and when we distinctly feel recharged by integrating it into our schedule regularly. Motivation habit serves as a fuel to our tank. By committing to these habits, we experience a steady rhythm that keeps us grounded, whether these are daily, weekly, or monthly habits. Next is your Inspiration, your I. If motivation muscle provides the structure for self-care, inspiration muscle naman brings a wave of joy that refreshes us. Unlike motivation habits which follow rhythm, inspiration habits are done less frequently but offer a full recharge. It enables us to stay connected to what makes us feel alive, providing a surge of deep joy in moments when it is needed. Tapping our sources of inspiration which ignite our natural creativity can foster positive energy and overall well-being. And sabi ni Coach Pia, among doon sa mga clients niya, travel is the most common source of inspiration. We can only take trips every so often, but when we do, there’s infusion of new energy. Traveling reconnects us to the natural enthusiasm and joy reminiscent of childhood. And to activate inspiration muscle is to take ownership of your need for mga picker-upper choices and activities that infuse you with the surge of energy. Other than travel, this can also range from planning a trip or to simple pleasures like enjoying a YouTube video or tuning into a podcast. Mga ka-eme. May mga ka-eme ba dito? Yes. Or listening to music that swiftly recharges you to become your best self. Learning something new or engaging in hobbies that awaken your creativity can also serve this purpose. Even revisiting ‘yung mga old hobbies that once sparked joy can once again ignite your enthusiasm for life and tap into the best version of yourself. As clarity is a personal journey, only you yourself are capable of choosing the inspiration that you need. An inspired person feels alive. Whatever brings you inspiration is a non-negotiable in your life. Next naman is ‘yung C which stands for Cheer. Picture yourself as your own personal cheerleader. The cheer muscle involves encouraging ourselves to push past our limits, especially in our adversity. Cheer is a non-negotiable habit we put in place to help us manage stress. We can proactively anticipate stressful times and plan ahead by intentionally plotting activities and inserting habits into our schedule. This will help us manage the demand of our hectic schedule. Sensitivity toward ourselves is crucial in strengthening our cheer muscle. Start exercising sensitivity and observation skills. Look at your calendar and anticipate which specific meetings, social events, projects, or deliverables you know will trigger your stress, anxiety, or heaviness. Kumbaga paghahandaan mo na siya. Pag alam mo mas-stress ako sa week na ‘to , kailangan gumawa na ako ng mga habits na magre-recharge sa akin. This approach provides you with the support needed to manage potential heaviness or disengagement. Since we know ourselves best, let’s prepare ourselves for anticipated stress and activities. Just like a cheerleader motivates the team during the final seconds of a game, we cheer for ourselves to stay resilient and persevere towards our goals. Even when the going gets tough, our cheer muscle enables us to face life’s challenges well-prepared as they often come relentlessly unexpected. A strong cheer muscle enhances our resilience, enabling us to bounce back more quickly from stressful situations. Last naman is ‘yung Kindness. Kindness is your capacity to be nurturing, kind, patient, and compassionate towards yourself just as you would a loved one or a best friend. The strength of our kindness muscle should allow you to be intentional in your caring for others as you would care for yourself. One strong measure of the strength of your kindness muscle is our capacity to forgive ourselves, forgive others, or ask for forgiveness for when we feel we may have hurt. And kindness is the most difficult muscle to strengthen. As often than not, we did not grow up with strong models of people around us living a life of kindness, nurturing patience and love for ourselves. Nabanggit ko rin ‘to doon sa ano natin, parang hirap para sa atin na maging forgiving of ourselves. From a young age, we are also taught to prioritize the needs of others. Yet, our ability to care for others hinges on how well we take care of ourselves. Showing kindness to ourselves is important, especially when we face setbacks or disappointments. It’s about offering ourselves the same support and encouragement that we readily give others. Strengthening our kindness muscle means taking the time to pause, relax, and rest. Doing anything that nurtures you, like eating well, enjoying your favorite food, and getting plenty of sleep is essential. We must accept that we cannot always meet our own expectations and let go of attachments to specific outcomes. By forgiving ourselves when we falter, honoring the progress we’ve made, and staying open to learning from failures, we create a space for us to grow into the best versions of ourselves. Being kind to yourself is also a non-negotiable in your life. So ano siya, pwedeng magkakahalo siya, ‘yung mga what motivates you can also inspire you. Pwedeng-pwede siyang pumasok doon sa alin sa mga iyon. So our internal guide has a big say in how we make decisions. It’s all about progress, learning, and embracing our imperfections along the way. This journey of growth allows us to center ourselves and focus on what truly counts in life. The more we nurture this process, the better we become at self-care and connecting with our genuine selves. So I hope that you also learned something as much as I did nung sa book na ‘to at marami pa. Ipapa-hiram ko kasi hindi pa ako tapos. At ‘yun sa part na nai-share ko sa inyo about sa “Focus on What Matters” by Coach Pia, ito ‘yung mga simpleng bagay na pwede nating gawin para sa ating mga sarili to move from a compromised version to the best version of ourselves. Pero hindi natatapos doon ang lahat. As we strive to become the best version of ourselves, mahalaga ring pag-usapan ang pagse-set ng boundaries. Beep beep. Baka may matamaan sa pagse-set ng boundaries. Minsan parang profound pakinggan kasi nung boundaries at hindi siya ganoon ka-common sa kultura nating mga Pilipino. Pero just because it’s not common doesn’t mean hindi na natin ito dapat pagtuunan ng pansin. Halimbawa sa pagiging breadwinner, dahil ikaw na ‘yung naghahanap-buhay, mahalagang mag-set ka ng boundaries through shared responsibility sa inyong mga bahay, mga tahanan. I-delegate mo ang mga simpleng gawain upang kahit papaano ay mabawasan ang iyong iniisip. Some might say na madaling sabihin pero mahirap gawin , lalo na para sa ilan na bukod sa pagiging breadwinner ay magulang din, or to be specific, nanay. Mahirap talagang iwalay ang pagiging nanay sa pagiging provider as a mother. Pero mahalaga na naiintindihan ito ng mga tao sa paligid mo. Oo, nanay ka , maghahanda ka ng pagkain, mag-aasikaso ka ng gamit ng mga anak mo, but it’s also important to set boundaries. Tandaan mo na kailangan mo rin ng sapat na pahinga para makapag-focus ka sa trabaho na siyang nagbibigay ng kakayahan mong mag-provide para sa iyong pamilya. Kailangan itong ma-communicate. Kailangan ng maayos na usapan kung paano mas mapapagaan ang inyong sitwasyon. At isa lang ito sa marami pang mga halimbawa. Iba’t iba ‘yung dynamics ng bawat isa. Pero ang punto ay ito: Huwag mong piliting saluhin ang lahat. Matutong manghingi ng tulong kapag kailangan. Alam ko hindi ‘to madali, but I hope you are able to do so and have these conversations. After all, wala namang hindi nadadaan sa maayos na usapan. So now let’s go back to the journey ni Cleopas at isa pang disciple. Let us be reminded of their enthusiasm when they realized that they had been in conversation with Jesus all along. This story reminds us that God is always with us sa ating paglalakbay, that we can be that other disciple na unnamed. Hindi man tayo ever makapaglalakad kasama ang historical Jesus, ‘di ba, o baka sa panaginip, pero ano ba ‘yung pangako? That we have each other. We experience Christ in our many conversations with our families, with our loved ones, with our chosen families like here sa ating simbahan, at lalo na when we are intentional sa ating pakikinig at pagiging in solidarity sa iba’t iba pang community lalo na sa mga maralita. As I close this part two, keyword “close,” napaisip rin ako baka lumalayo na ako sa theme na “Christ in our conversations.”. Pero I had a Holy Spirit activate moment. I feel that this is a perfect opportunity to also talk about self-love —ang matutunang makinig sa kung anong sinasabi ng ating mga katawan at isip. After all, magkaugnay ang pagkakaroon ng personal clarity sa ating buhay at ang pagkakaroon ng meaningful conversations sa ating kapwa. By building these small habits for ourselves ay mas mapapayabong natin ang ating mga conversation at ang pag-unawa sa journey ng bawat isa, dahil hindi naman tayo pare-pareho ng kwento, and that’s the beauty of our diversity. Maaaring hindi tayo pare-pareho ng ating pinagdadaanang struggle pero pareho lang naman ang ating pinaglalaban. At sa bawat pakikipag-usap natin sa iba, we find Christ in their stories and hope that they find Christ in us and through us. Napapalalim ang ating pakikipagbahagi at pakikisangkot sa pakikinig ng kanilang kwento. We hold the power to carry these stories and share them with others. And being with Open Table MCC for almost 10 years now, marami na akong nakasama, nakasalamuha, nakadaupang-palad, nakausap at narinig ng mga kwento—ang mga Lumad, ang mga persons deprived of liberty sa QC Women’s Penitentiary , ang mga magsasaka sa Lupang Ramos, ang mga batang PLHIV na nasa pangangalaga ng Duyan Foundation at Project Red Ribbon, at ang ilan sa mga communities na naabutan ng tulong ng Pride Cares, mga nasalanta ng bagyo sa Rodriguez, Rizal at iba pang naabutan ng tulong through our partnership sa iba’t iba pang LGBTQIA+ organizations. Ang kanilang mga kwento ay patuloy kong dadalhin at subukang maibahagi sa marami pang pakikipag-usap, lalo na sa panibagong responsibility as pastor in discernment. Ganito rin ang sinasabi ko sa mga students who come and be in immersion with us. Iilan lang sa kanila ang bakla at may katulad na kwento sa atin, pero ibinabahagi natin ang ating mga kwento in the hope na dalhin nila ito as they go on in their lives hanggang makarating na sila sa kanilang adulting journey, sharing the good news sa mga kapwa nila estudyante who still struggle to resolve their sexuality with their spirituality, to tell them about the small church where you can come as you are in your most authentic self, where you can express your love of God in the most fantabulous and flamboyant way. Amen ba? At bilang Easter people, dahil hindi lang natapos ang kwento sa muling pagkabuhay ni Kristo, let us be reminded that we are the continuation of the story. Galing kay RD ‘yan at lagi kong panghahawakan ‘yang narinig ko sa preaching niya. Ayan, nawala na ako. And with that comes the power na magpatuloy at bilang Open Table MCC to have meaningful conversations, even difficult ones, to take part in the call for ceasefire and to put an end to meaningless war. Conversations that continue to create safe spaces, and our participation in the wider work of justice and peace through Jesus who proclaimed a radically inclusive love for all people, at ‘pag kinakailangan ay harapin ang mga usapang mahirap lalo na sa mga kakilala or kapamilya natin na patuloy nagbubulag-bulagan at pumipili at naghahalal ng mga leader na corrupt at sangkot sa katiwalian. Hindi man ito madali, I hope that we’re always reminded na parte rin sila ng pinaglalaban, that there’s more that unites us than separates us. Let us also be intentional sa pangangamusta sa mga mahal natin sa buhay knowing always that Jesus is present in our conversations to speak with love and compassion. At kung ikaw naman ‘yung may kinikimkim sa loob mo kung ano man ‘yan, I hope that the Holy Spirit touches your heart so you can find the courage to have that conversation, one that could inspire, heal, and transform you and others, knowing that God, Jesus, will be there with you. Amen. The post Easter: The Walk To Emmaus Part 2 appeared first on Open Table Metropolitan Community Church.

On this week's MRR Radio, Zu From All Over crate digs at a new *TOTALLY LEGITIMATE AND VERY LEGAL RECORD STORE* to find the link between electronic music and punkrock, with the best Post-Punk, Darkwave, Beeps an Boops, and Tekno with a K to celebrate the relentless pounding DIY ethos of the independent underground Punks […] The post MRR Radio #1979 appeared first on MAXIMUM ROCKNROLL.

Be honest… are you actually spending more, or does it just feel that way?In this week’s Friday Drinks, we’re unpacking the very real confusion between lifestyle creep and the rising cost of literally everything. If you’ve looked at your bank account lately and thought “how am I spending this much when I’m not even doing anything outrageous?”… this one’s for you.We’re also diving into a DM that hits a little close to home. What happens when you’re the one making all the financial decisions in your relationship… not because you want to control everything, but because your partner just isn’t interested? How do you get them involved without turning into the nag, and how do you stop carrying the guilt?Plus, as always: Jess brings the community money wins Bec delivers broke tips that actually work (especially if you’re in your “survival week” era) And we answer your Question of the Week, which might make you feel very seen…

"I listened to the file once and very quickly I was drawn into the journey. I tried to give "shape," or rather "sound," to what the voices and noises of the tram produced, what they triggered within me. I followed the rhythm; an imaginary flow, somewhat haunted or at least inhabited, took shape along the length of the original file."Oslo tram ride reimagined by Philippe Neau.

Jen and Elena of the Boston Renegades, alongside Wynter of the Boston Strong beep baseball teams share their experience with the Big Noise bringing beep baseball to Fenway Park for a day.

BEEP! BOOP! With the help of our pal Scott Clevenger (from the Slumgullion podcast), we are greasing the gears and making sure all the little lights are blinking for a serious synthoid celebration that runs from the 1950s all the way to the 1990s and beyond! We looked to movies, cartoons, comics, TV shows and beyond to bring you our favorite ROBOTS, DROIDS & OTHER MECHANICAL MEN! From Robbie the Robot, to the many droids of Star Wars, the synthetics of the Alien universe and so much more. No need to bring any spare parts because this time the batteries ARE included! RETRO RIDOCTOPUS is ----------------------------------- "Parasite Steve"...... AKA Steve Van Samson (read) "8-Bit Alchemy "...... AKA Tim Krikorian (listen) "Coopster Gold"...... AKA Justin Cooper (subscribe) ------------------------------------------------------------------------- Show your RETROID PRIDE! Get your official GEAR right here! ------------------------------------------------------------------------- Retro Ridoctopus is a proud member of The Dorkening Podcast Network and is brought to you by Deadly Grounds Coffee. Podcast intro and all heavy metal interstitials by Enchanted Exile.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Beep boop, you're absolutely right!

Raoul welcomes Arpan Nanavati, CEO of Beep, to explore how blockchains are becoming the execution layer for AI, with on-chain identity, payments, and tokenized information becoming increasingly important as agents get cheaper, more autonomous, and more economically active. Recorded on March 30, 2026.Today's Episode is brought to you by Figure Markets. (https://figuremarkets.co/realvision ) Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan , allowing you to borrow against your BTC, ETH, or SOL with 12-month terms, 8.91% interest rates, and no prepayment penalties. Or check out Democratized Prime and earn ~9% APY on RWAs. Unlock your crypto's potential today at Figure and claim your $50! https://figuremarkets.co/realvision  Disclosures Figure Lending LLC dba Figure. Equal Opportunity Lender.  NMLS 1717824. Terms and conditions apply. Abra provides custody, trading, yield and BTC-backed loan products for digital assets for HNW and corporate clients. Abra provides full service treasury management for digital asset treasuries and corporations. Buy and hold digital assets in segregated accounts with multi-sig security. Abra is hosting a webinar on April 9. Sign up http://www.realvision.com/abrawebinar Today's sponsor is Plus500 US. Take your trading to the next level with cross-market contracts, from precious metals to key indices, and more. Whether you're a seasoned trader in the Futures arena or brand new, Plus500's user-friendly trading platform offers you the advanced tools, market insights, and quick execution you've been looking for.Get started with Plus500 for as little as $100 at https://us.plus500.com. Trading in futures involves the risk of loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let us know what you think of this episode with a text!Scott and Shaun sit down with retired firefighter John Sullivan to break down the unique mix of camaraderie and rivalry within the public safety family—one that's grown tighter than ever as expanding responsibilities and shrinking staffing levels force those on the job to rely on each other like never before.John Sullivan's Bio:John, a dedicated family man alongside his wife Terese, is a career fire service professional and communications expert. He began as a volunteer firefighter in 1995, became a paramedic in 1998, and joined the Addison Fire Protection District in 2000, rising to Battalion Chief in 2024.Over his career, he served as a Fire Inspector, CPR instructor, dive team member, and key advisor on regional communications systems, while contributing to apparatus planning and serving on an NFPA committee. His service earned multiple honors, including Addison Merit Awards and Run of the Year 2024.John retired in December 2025 after 25 years with Addison and continues consulting in the fire service. He has also worked with A Beep, LLC since 1996 and was promoted to Chief Business Officer in 2026.Email: 3copstalk@gmail.comWebsite: https://www.3copstalk.comYoutube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4awFacebook: 3 Cops Talk | FacebookInstagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=

Beep-beep-ba-de-beep! Breaking news here! The ladies bring you some interesting weird news stories with some fun tangents, like Egypt - cats, cocaine…they had it all Articles:Failed robbery Drawing stick figure on pyramids Popcorn smelling tomatoes Open claw deleting all the emails Florida man found stuck in sand Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Friday – ABC could lose millions on the Bachelorette. We imagine what the future will look like. We talk to George Speak with the Sanford Orlando Airport about TSA. Ian Clark from BEEP talks to us about autonomous transportation. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.See omnystudio.com/listener for privacy information.

Friday – ABC could lose millions on the Bachelorette. We imagine what the future will look like. We talk to George Speak with the Sanford Orlando Airport about TSA. Ian Clark from BEEP talks to us about autonomous transportation. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.

Beep beep, nerds! Welcome to episode 221 of Up Yours with More! MODOK and BC brave the wind and tech issues for yet another electrifying experience on the WUUA airwaves of absurdity! As always, they've got stuff to talk about. Some comic book and pop culture headlines, those top books from last week, some books we're excited for this week, and on the back half of the program, the Nerd Hole question of the week: Which forgotten ‘90s character deserves a revival?NewsIranian Missile Strikes Cargo Vessel Carrying Fantagraphics BooksDiamond Bankruptcy Trustee Appealing Consignment DecisionIDW Finds ProfitsInterview With Comicspro President Of The Board Joe MurrayFormer FSU Library Head Of Security Todd Peak Sentenced For Theft Of Comics, PulpsHayden Sherman Teases New #1 For DC Comics'X-Men ‘97: Season Two' Comic Series Delivers a Can't-Miss Prelude to the Animated Show's Upcoming Second SeasoniCV2 Showbiz Round-UpFirefly ReturnFind Us Online at the Following Outlets Website :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠upupandawaycomics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ::  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/upupawa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠y and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/uuablueash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/upupawaycomics⁠⁠

The guys talk about another phenomenal high school hockey tournament, the NFL salary cap continues to be a myth, the great tree/grass debate rages on See omnystudio.com/listener for privacy information.

The guys talk about another phenomenal high school hockey tournament, the NFL salary cap continues to be a myth, the great tree/grass debate rages on

All aboard the Culture Train! In this episode, we head back to New York City on a chilly winter morning to ride along on a real garbage truck and discover what happens to our trash after we throw it away. With our friend Amelia from the New York Hall of Science, we explore the hidden systems that keep a city running. We learn why sanitation workers start their day before sunrise, how trash is collected from busy sidewalks, and why NYC sanitation workers are known as the “strongest” for lifting heavy bags by hand. • Why different neighborhoods have different trash pickup schedules • What “coned” trash cans are and how kids can help when bins are full • The difference between household trash and recycling • Why batteries, electronics, and glass should never go in regular trash bags • What a transfer station is and where trash goes next Then we hop on the Culture Train to visit a recycling sorting center, where we watch conveyor belts, giant machines, and real workers separate paper, cans, glass, and food scraps so they can be turned into something new. • Paper can become pizza boxes • Food scraps can become soil • Soda cans can become new cans • Glass can be crushed and reused in new materials This episode helps kids understand that everything has a system, a place, and a story, and that even small everyday choices, like using the right bin or holding onto trash until you find one, can help the people who keep our communities clean. About the New York Hall of Science This episode was created in collaboration with the New York Hall of Science (NYSCI), a hands-on science and technology museum located in Queens, New York, in Flushing Meadows Corona Park.

Everything You Need, One Place: https://swolenormous.com

Josh answers listener questions about essential race-day gear, from what to pack for Cape Epic to whether digital torque wrenches are worth the beeping. We into Lifetime's controversial drop bar ban at Leadville, exploring whether safety concerns justify the change and what aero options remain for marginal gainers. 

Schick and Nick are fresh off their Cathe.  Apparently listeners were quite nervous about it.  Beep beep beep?  Nick spent a day with Dana Altman.  Matt Hill is in Charlotte!   Nebrasketball wins again.  Kent Pavelka's family is growing.  Fred Hoiberg uses salty language.  Bobby Hurley sounds optimistic.  A Mendoza mix-up.  Jim Nantz and Tony Romo with a synchronized call.  John Fanta yells at someone.  Recapping the polls.  Classic Dylan Raiola farewell poems.  Ryan gets tased. Connect with us! SchickandNick.com Facebook, Twitter, or email  We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices