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What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life.In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt.Find out more about Maya's community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaeliousConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Monday!! So sorry, Jas is a bit out of it. But on this week's episode we talk about how awkward it is when black women are the villain on tv! We answered some dilemmas on how to make your workplace more inclusive and how to navigate helping your family with money worries. Let us know what you think! Use VICJASCB for 10% off at https://www.currentbody.com/ --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this special crossover episode, The Mama's Den links up with The Gin & Juice Podcast—hosted by powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks. Together, we dive into how these two turned life's curveballs into purpose and profit. After being laid off on maternity leave 2022, Mel built a thriving social media platform called "I'm Not A Lawyer, But" while Melissa stood beside her—both in sisterhood and entrepreneurship—as they launched their hit podcast, Gin & Juice. At a time when so many are navigating job loss and reinvention, this conversation is a reminder that sometimes the end of one chapter is the spark for a new beginning. Tune in for real talk, laughter, and the kind of inspiration every mama (and dreamer) needs in 2025.This episode marks PART 2 of The Mama's Den x Gin & Juice mashup. Catch Part 1 on The Gin & Juice podcast feed.REMEMBER: If you're in Atlanta on November 3rd, come see The Mamas live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Stress shows up in our work, but it doesn't have to take over.In this episode, Carla Ward sits down with Cameile Henry, award-winning author and CEO of Strengthen Hands Educational Resources Inc., to explore how reflection, awareness, and kindness help educators navigate stress before it leads to burnout.This conversation reminds us that calm is a skill, kindness is a practice, and both are essential in early childhood education.CAMEILE HENRYCameile Henry is an award-winning author of 12 empowering children's books and the CEO and Co-Founder of Strengthen Hands Educational Resources Inc. With over 25 years of experience as a Registered Early Childhood Educator and 17 years as a Professor at Sheridan College, she is deeply committed to fostering resilience, affirmation, and self-compassion in children and families. Through books, workshops, and handmade crochet characters, she creates meaningful learning experiences that support children, parents, and educators alike. Recognized as one of Canada's Top 100 Black Women to Watch in 2024, continues to inspire communities across Canada and the United States.Website: strengthenhands.comInstagram: @strengthenhandsYouTube: @StrengthenHandsEDULINKS The ECE Experience- LinkStrengthen Hands Book-
In 1982, five Black women were minding their own business when suddenly they were hit with birdshot – ammunition used to kill and shoot small birds. What in the world was going on? — 2-Minute Black History is produced by PushBlack, a non-profit Black media company. We exist to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at https://www.BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference! Thanks for supporting the work. The production team for this podcast includes Cydney Smith and Len Webb. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Lilly Workneh serves as executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Black consumers drive over $1.7 trillion in annual spending . In this episode of Black Women's Health, Dr Rahman pulls back the curtain on how brands, media and even health campaings target the Black consumer- and why awareness is power.
Researcher Keidi Awadu explains his latest project.t on how to reverse cancer. Before brother Kedi, Dr. Stephanie Myers from Black Women for Positive Change will provide an inspiring preview of the organization’s annual month of non-violence conference. Additionally, the brilliant archaeologist and historian Dr. Cheryl LaRoche, known for her extensive research on the Underground Railroad, will unveil her exciting new project.See omnystudio.com/listener for privacy information.
When award-winning executive producer and creator Adell Coleman lost her mother to violence, her world changed forever. In this deeply moving conversation, she shares how her new project, Echoes of Her: To Mom, With Love, helps Black women navigate grief, honor their mothers, and find healing through community.In this episode, we discussed: • The story behind Echoes of Her and why Adell felt called to create it • Navigating trauma, motherhood, and grief while learning to ask for help • Why community and storytelling are essential for healing • How grief evolves—but never fully disappears • Finding joy and remembering loved ones through shared stories
This week on the SheerLuxe Podcast, host Nana Acheampong is joined by editor and entrepreneur Funmi Fetto and fashion editor and celebrity stylist Georgia Medley. For this Black History Month special, the trio cover culture, fashion and real talk – from that Jada Pinkett Smith Oscars moment and the latest SKIMS controversy to the art shows you won't want to miss and the TV they're bingeing. Expect hig-low fashion finds (Prada colour play, Mugler-esque tailoring, VB heels and chic mock-croc boots), a careers deep-dive on representation and power, plus the panel answer your dilemmas on embracing your natural hair at work, being ‘the only one' in the room and where to start with curve-flattering dressing.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANELNana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/?hl=en Georgia Medley | @georgmedley | https://www.instagram.com/georgmedley/?hl=en Funmi Fetto | @funmifetto | https://www.instagram.com/funmifetto/?hl=en Hosted on Acast. See acast.com/privacy for more information.
National Co-Chair of Black Women for Positive Change, Dr. Stephanie Myers, talks about October being nonviolence month and the urgent need to bring peace to families and communities in America and the World.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
From the moment Dr. Carolyn West speaks, her passion for protecting Black women from intimate partner violence resonates with unmistakable urgency. As a professor of clinical psychology with over three decades dedicated to researching gender-based violence in marginalized communities, she brings profound insights into what she calls a "triple pandemic" that devastated Black women during 2020: COVID-19, domestic violence, and racial terrorism.The statistics Dr. West shares are sobering: approximately 1,820 Black women murdered in a single year—four to five deaths daily that rarely made headlines. This invisibility isn't accidental. As she explains, "Domestic violence thrives on silence, secrecy, and shame," particularly when systems designed to protect women fail those at society's intersections.Dr. West's Technical Assistance Guidance Series (TAGS) emerged from this crisis, offering a revolutionary framework for providing culturally responsive care to Black women survivors. Moving beyond one-size-fits-all approaches, she advocates for survivor-centered services that consider the full spectrum of a woman's identity and experience. Her "web of trauma" concept brilliantly illustrates how historical trauma, institutional violence, poverty, community dangers, and harmful cultural stereotypes compound the impact of intimate partner abuse.Particularly illuminating is her discussion of reproductive coercion and non-fatal strangulation—dangerous forms of control that disproportionately affect Black women yet often go unrecognized. For medical professionals and advocates alike, understanding these specific vulnerabilities can mean the difference between life and death, especially during high-risk periods like pregnancy.What makes Dr. West's approach transformative is her insistence on seeing survivors' strength alongside their trauma. By rejecting both "colorblind" approaches that ignore racial disparities and deficit-focused models that overlook resilience, she offers a pathway to healing that honors the whole person.Whether you're a service provider seeking to improve your practice or someone concerned about violence in your community, this conversation provides invaluable insights into creating safer spaces for survivors. The TAGS resources, available for free download, represent Dr. West's gift to a field desperately needing her wisdom.Ready to learn more about culturally responsive approaches to intimate partner violence? Visit drcarolynwest.com or contact Genesis Women's Shelter and Support at 214-946-HELP (4357).
watch the full episode https://www.youtube.com/watch?v=UPc6LJ4BfaU&t=414sBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Damn Good Giveaways! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://x.com/HodgetwinsPodInstagram - https://www.instagram.com/hodgetwins/Facebook - https://www.facebook.com/twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVuApple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810
Rob and Omar kick off this week's 365 Amplified with stories making headlines across Madison365: Hmong New Year 50th Anniversary – A preview of this year's celebration marking 50 years since Hmong families began arriving in Wisconsin, emphasizing renewed connections with elders and cultural traditions. Indigenous Business Conference – Omar reports from Milwaukee's Potawatomi Casino, where hundreds of Indigenous entrepreneurs and tribal leaders gathered to discuss sovereignty, new trade opportunities, and economic independence. Funding Cuts for Nonprofits – At Madison's Progress Center for Black Women, Alder Sabrina Madison called on the community to help sustain local nonprofits as public and philanthropic support declines, citing new data on wage and health disparities affecting Black women. No Kings Rallies – A look ahead to Saturday's nationwide “No Kings” demonstrations, the difference between protests and rallies, and the importance of visible collective action in defending democracy. Main Interview: Rep. Francesca Hong The first Asian American member of the Wisconsin Assembly joins Rob to discuss her run for governor and her vision for a state grounded in community care and resistance to authoritarianism. Topics include: Why She's Running: Hong frames her campaign as a movement against fascism and a push for imagination, solidarity, and working-class power. Public Safety and Community Protection: She calls for state action to limit cooperation with federal immigration enforcement and urges residents to report ICE activity through community hotlines rather than social media. Economic and Care Policies: Universal child care up to 400 percent of the federal poverty level, paid leave for all, and investment in care workers to strengthen families and local economies. Public Bank Proposal: Modeled after North Dakota's public bank and Wisconsin's existing WEDC infrastructure to provide low-interest loans and grants to small businesses. Healthcare Reform: Expand BadgerCare, hold large hospital systems accountable for costs, and reduce premiums for small business employees. Movement Building: Encouraging Democrats to compete in every district and support local candidates to build lasting working-class power statewide. On Protest and Democracy: Hong calls protest “direct democracy” and urges Wisconsinites to show up in the streets as visible proof that they are not alone in fighting fascism. Connect: Full coverage at Madison365.org Support Local Journalism: If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Follow Us: Stay connected for real-time news updates and discussions:
Seattle natives Mary Wideman-Williams and her daughter Marquinta Obomanu have inaugurated SistahBoss, a leadership initiative dedicated to empowering Black women through connection, growth, and mutual support. The organization offers mentorship, coaching, and workshops designed to enhance leadership skills while affirming identity and shared experiences. SistahBoss is at the forefront of redefining leadership paradigms for Black women in the Pacific Northwest and beyond. Interview by Chris B. Bennett.
October marks Breast Cancer Awareness Month, highlighting the urgent need for early detection and support, particularly among Black women who face significant disparities in health outcomes. Despite progress in treatment and awareness, Black women are diagnosed with more aggressive breast cancer at younger ages and have a nearly 40% higher mortality rate compared to their white counterparts. Public Health - Seattle & King County is actively addressing these racial health gaps, focusing on initiatives that promote early detection and provide support to those affected within Black communities. Callista Kennedy, with Public Health — Seattle & King County joins us for today's Rhythm & News Podcast to talk about breast cancer awareness, early detection, and what's being done to close these racial health gaps. Interview by Chris B. Bennett.
This hour Sheletta Brundidge (in for Chad Hartman) talks with Kelly Turpin from Women's Advocates about October being Domestic Violence Awareness Month, she discusses their upcoming "Black Women's Job Fair" with Spotlight Staffing CEO Terrace Johnson, and Adam Carter joins late for some nonsense.
Sheletta Brundidge (in for Chad Hartman) talks with the CEO of Spotlight Staffing Terrace Johnson about their upcoming "Black Women's Job Fair", fighting preconceived notions, why she wants people to be comfortable in their job search, finally finding her calling, and a ton more.
In this episode of Black Women's Health Podcast, Dr Rahman talks about the who, how, what, where and why vitamins with Blackgirl Vitamins. A Perennial favorite ..
Welcome to Episode #255This weeks topic: Change your "nutrition" - change your life - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #252
Author and creator Anela Malik joins Dr. Cassandre Dunbar to explore American Soul: The Black History of Food in the United States. Together they unpack the wellness wisdom in Black food traditions—and how honoring soul food can be a radical act of self-care.In this episode, we discussed: • How National Geographic discovered Anela Malik and sparked American Soul • Why Black and Indigenous foodways were the first “farm-to-table” movement • The real story behind soul food and wellness • Writing a book while running a business + navigating ADHD
In this episode, Moni and Kat dive into The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic by philosopher and author Lindsey Stewart. The conversation explores how Black women's spiritual traditions rooted in healing, intuition, and resistance, have shaped the nation's cultural and moral fabric. From the granny midwives who guided generations of births with wisdom and ancestral power to the mermaids who symbolize freedom, survival, and transformation.They also explore how conjure lives on today in Beyoncé's music and visual art, where Oshun's energy, water rituals, and Southern Black mysticism flow through albums like Lemonade and Black Is King; in Miss Tina Knowles' storytelling and cultural preservation, which honors the strength of Black matriarchs; and even in the complex portrayals of women in films like Sinners and iconic characters like Annie, who embody both struggle and sacred resilience. Through these stories, Moni and Kat celebrate the spiritual practices that have always sustained Black women and all the ways we conjure beauty, power, and possibility from within. Cheers!*Please be advised this episode is intended for adult audiences and contains adult language and content. We are expressing opinions on the show for entertainment purposes only. Dedication: To our patrons as always!! We love you!Moni: To the Trey Reed and his family. https://www.mississippifreepress.org/trey-reeds-family-calls-for-an-independent-autopsy-after-he-was-found-hanging-in-a-tree/?utmhttps://www.nytimes.com/2025//trey-reed-hanging-mississippi.htmlKat: To Mychal the Librarianhttps://en.wikipedia.org/wiki/Mychal_Threets**Stranger than Fiction:
Send us a textA week off turned into a reset I didn't know I needed: a solo first-class dash to Paris for skincare and quiet, then a Black Tech Fest panel that cracked open my entire view of leadership. Four Black women drew a bright line between management and leadership, spoke candidly about mental health and neurodiversity, and made the case for sponsorship over mentorship names in rooms, budgets for growth, introductions that move careers. I walked in curious and walked out ready to lead.We go deep on intentional careers: how to “go where your joy is” even if you don't love your job, how motherhood routines can make ambition sustainable, and why vision board parties miss the point. Intention is private work; keep it sacred, operationalise it with a living plan, and hold yourself to it. From there, we challenge the culture of “keeping up” around luxury and counterfeits, and talk plainly about authenticity, access, and the quiet power of buying only what you can maintain.There's heat in the headlines, too. Drake's defamation suit over Kendrick's diss gets tossed because context matters; Diddy's sentencing lands with industry shockwaves; Nicki and Cardi's feud crosses lines children should never be pulled across. Then we widen the lens: Ghana's call for reparations at the UN, Burkina Faso's resource sovereignty, and what real liberation looks like when policy finally matches pride. We close at Tate Modern's Nigerian Modernism exhibition a stunning, seven‑month celebration of art that remembers, resists, and reimagines and a peek at Sister Scribble, my new stationery brand built for creative focus and cultural joy.Press play for leadership clarity, career intention, pop culture scrutiny, and a generous dose of Black excellence and art. If this moved you, follow, rate, and share with a friend then tell me: what intention are you setting next?Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com
On this week’s SoloPod, Angela Rye breaks down the charges against New York’s Attorney General Letitia “Tish” James, and connects them to a larger pattern of powerful Black women being unjustly prosecuted. SPEAKING OF DISRESPECT TO BLACK WOMEN, our NLP hosts called out Stephen A Smith last week for his comments disparaging Congresswomen Jasmine Crocket over her lack of “civility.” Stephen accused his critics, including our hosts, of attacking him without substance. Sir, these attacks have substance, and we are happy to explain. The Trump Justice Department has charged Letitia James with mortgage fraud, the same charge they’ve brought against Lisa Cook and other “enemies” of Trump. As New York AG, Letitia James successfully prosecuted the Trump family for financial crimes back in 2022 by showing proof that Trump over-inflated his net worth for tax and insurance benefits. Want to ask Angela a question? Subscribe to our YouTube channel to participate in the chat. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media.See omnystudio.com/listener for privacy information.
In this deeply personal episode, Sharika Soal opens up about the heartbreaking rise in suicides among Black women — the ones who don't fit the loud stereotypes, who carry trauma quietly, and who are overlooked until they're gone.She talks about the lack of access to culturally competent mental health care, the performative empathy in comment sections, and why she no longer encourages Black women to speak out if it means sacrificing their mental well-being for a community that doesn't protect them.Connect with Sharika:Twitter: @SharikaSoal84Divested Diary Website Join the Movement at "Divested Diary: Empowering Women's Voices."Are you ready to make a difference? Join us at "Divested Diary" in our mission to uplift and empower women, especially Black women who face unique societal challenges. As the backbone of their families and often the primary financial providers, these incredible women deserve our support and recognition. What Can You Do? Visit Divested Diary to learn more about our cause. Whether sharing our message, donating, or simply offering encouragement, your contribution can significantly impact you. From providing cars for better mobility to supplying educational materials, every bit of help turns a struggle into a powerful testimony of resilience and hope. Be a Part of the Change: Your support is not just a donation; it's an investment in the lives of women and children striving for a better future. Let's work together to build a world where every woman has the resources and support they need to succeed. Act now: Visit Divested Diary. Your involvement could be the hand-up that someone needs to transform their life. Let's turn challenges into opportunities and struggles into success stories. Listen to Divested Diary Wherever You Listen to PodcastsApple | Spotify | iHeart | Amazon | TuneIn | Pandora | Deezer | Google | Stitcher
Dr. Sharon Malone believes that every single person is their own primary caregiver and that we all need to take agency of our healthcare journey. In today's episode, we unpack the key actions women need to be taking to safeguard their health. In our conversation, Dr. Malone discusses the historical context of healthcare and segregation, her inspirational journey to becoming a doctor, and her dedication to empowering women through accessible medical knowledge. Dr. Malone and I also discussed her book 'Grown Woman Talk,' which serves as a comprehensive guide for women navigating various health issues from their thirties to old age. Covering topics such as perimenopause, fertility, endometriosis, PCOS, and fibroids, she emphasizes the importance of self-advocacy in healthcare. This episode is a blend of personal storytelling, professional expertise, and practical advice on maintaining and improving women's health across different life stages.Tune in as we discuss:(01:40) Dr. Malone's upbringing in the Jim Crow South(15:19) Healthy habits we can all implement right now (27:18) Navigating Fertility and Reproductive Health(35:48) Endometriosis: Symptoms and Treatments(37:16) Heavy Periods and Anemia(41:07) PCOS: Symptoms and Misconceptions(43:06) Fibroids and their impact on Black Women(45:55) Perimenopause(51:35) Hormone TherapyCheck out Dr. Malone's New Podcast, The Second OpinionRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicStay in touch with me: @brookedevardFollow Dr. Malone @smalonemdProducts Mentioned:Alloy Health Topical Estriol Face Cream Bobbi Brown Blush Hosted on Acast. See acast.com/privacy for more information.
Send us a textWatch on YouTubeThe curl chart went viral, but it never learned your life. We sit down with Minnie of Shag Noir Salon ATX to unpack why letters and numbers can't tell you what your hair needs; and what actually can. From porosity and pH to water hardness, climate, and stress, we share a simple way to decode your hair's real behavior and build rituals that work in the real world, not just on a grid. Minnie takes us through her journey working with every texture, the hard-earned lessons of salon education, and the honest talk clients crave: growth versus length retention, the myth of “complicated” natural hair, and why a minimal routine often outperforms a product haul. We break down how to spot influencer noise, when to trust a pro, and how to track what's working with photo journals and small, measured tweaks. You'll hear practical approaches for detangling with tension, choosing lighter milks for low-porosity hair, sealing for high-porosity strands, and using chelating when hard water dulls your results. We also go deeper on texturism and language. Words like “nappy” don't just sting; they shape behavior and stress. We explore how reframing our vocabulary can change how we care for hair, how bias shows up in chairs and feeds, and why preference in technique isn't prejudice but context. If your goal is “soft and manageable,” we show you how to get there without chasing someone else's pattern. If you love a silk press, we set realistic expectations about reversion, maintenance, and strand health. Your hair is a living system; responsive, resilient, and personal. Trade the chart for curiosity, build a ritual you can keep, and make peace with what you have while getting the feel you want. If this conversation helped, follow, subscribe, and leave a review. Share it with someone who's ready to ditch the letters and finally understand their hair.You can connect with Minnie on Instagram personally and professionally at trichophile or shagnoirsalon.Don't forget to follow Kinetra on Instagram Support the showAre you a part of our Patreon Community and Family?Join us today and let's continue building and fostering healthier connections with our hair—from the inside out. As a member, you'll get access to bonus episodes, behind-the-scenes content, limited e-books, early access, and a supportive space for real conversations that go beyond the mic.
Sis, this one right here? Whew. It was tough to record — but necessary. In this final new episode before I welcome my baby girl (yep, we're officially on baby countdown!), I'm getting real about something that's been on my heart for way too long…Why do so many older Black women feel entitled to say the most rude, discouraging, and downright disrespectful things — especially to younger women?From unsolicited comments during my pregnancy to childhood trauma from maternal figures, I'm pulling back the curtain on the generational toxicity that's too often swept under the rug. And I'm asking the hard questions — is this just “how it is”? Or is it time for us to do better?Whether you've dealt with shady aunties, been belittled by your elders, or found yourself defending younger girls from unnecessary disrespect, this episode is for you.Tune in as I share personal stories, challenge the status quo, and invite you to join the convo about healing, setting boundaries, and breaking cycles — for real this time.
The Unapologetic Vixen Podcast: Owning Pleasure As A Black Woman
In this episode, we dive into stress management that actually works for your reality—not some fantasy world where a bubble bath solves everything. I'm breaking down five practical strategies designed specifically for high-achieving Black women who are navigating invisible labor, code-switching, family expectations, and the pressure to always be "strong."Tune in as we explore how to name your invisible labor, practice radical micro-rest, create powerful boundaries, build your sister circle, and reconnect with your body's wisdom. If you're looking to move from surviving to thriving, you won't want to miss this one!Key Takeaways:• Name the Invisible Labor: Learn to identify and track the emotional labor, code-switching, and family obligations that drain your energy without being acknowledged or compensated.• Practice Radical Micro-Rest: Discover how tiny moments of intentional rest throughout your day can regulate your nervous system—without waiting until you're completely burnt out.• Create Your No Script Library: Build a collection of boundary-setting phrases so you can protect your energy without scrambling for words in the moment.• Build a Sister Circle Safety Net: Understand why isolation multiplies stress and how to cultivate genuine community with people who truly get your experience.• Reconnect With Your Body's Signals: Stop overriding your body's warnings and learn simple practices to listen to what it's been trying to tell you before it forces you to pay attention.
How was your supermoon week? Welcome to the UnUnited States of America..."plenary shutdown". Black Women in the workforce - rejection is protection.
Even privilege can't guarantee success in women's health innovation. In this episode of Black Women's Health Podcast, Dr. Rahman , board certified OB/GYN looks at why so many women's health startups fail - even when backed by money, influence and access.Inspired by Veronica Adamson"s STAT news article, "Why Promising Women's Health Companies Die So Often", this episodes looks at poor reimbursement models, regulatory roadblocks and a healthcare system that continues to undervalue women's bodies and experienc
Black women's unemployment rate is hovering at 6.7% — higher than the rate for white workers. Is it a sign the broader economy could sour? These economists say yes.Black women are the 'canary in the economic coal mine,' says Anna Gifty Opoku-Agyeman. She's the author of The Double Tax: How Women of Color are Overcharged and Underpaid. Brittany speaks to Anna and Ofranama Biu, chief economist and senior research director at the Maven Collaborative, about why Black women's unemployment is on the rise and why this trend could be a troubling sign for the rest of the country.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Shame is heavy—and most of us carry more of it than we realize. Therapist and author Dr. Zoe Shaw joins me to unpack complex shame and share what it really takes to heal, reclaim your worth, and show up fully as yourself.Therapist and author Dr. Zoe Shaw introduces the concept of complex shame—a deeper, more persistent form of shame that can't be erased with outside compassion alone.Dr. Zoe opens up about her own story of teenage pregnancy, being sent away to a maternity home, and the years of overachievement she used to mask her pain. She explains how complex shame develops, the many ways it shows up—racial, generational, religious, body, gender—and why real healing requires self-compassion, accountability, and forgiveness.At the heart of her message: you are worthy to show up exactly as you are.✨ In this episode, we cover:The difference between “simple” shame and complex shameDr. Zoe's personal journey through secrecy, grief, and overachievementThe many forms of shame and how to recognize themWhy self-compassion is non-negotiable for healingTools for forgiveness and rewriting your storyHow releasing shame creates freedom, authenticity, and hope
Are you or anyone you know a woman entrepreneur, or a Black-American business owner? Have you or they ever felt like you've had to prove yourself in your field? Crystal Thompson and Brandy Collins talk about their experiences as female, Black-American business owners in the field of Applied Behavior Analysis. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with Crystal Thompson and Brandy Collins was originally released on May 25, 2023. Would you like to hear Brandy and Crystal discuss the stigma around autism within the Black-American community? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community. Growth, Diversity, and Cultural Humility, with Brandy Collins and Crystal Thompson Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
Episode 116 - Jenni shares insights on Black Women's Health for Black History Month, highlighting emotional and hormonal wellbeing and the significance of 13 and 15 in change, balance and transformation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Im back to share my thoughts on all things cultural. In this episode, I break down a series of stories that highlight entitlement, power, and injustice. I discuss the unnecessary killing of Charlie Kirk and the outrage over Diddy's sentencing, i share my thoughts on how the judge used acquitted conduct to justify an upward departure from the sentencing guidelines, which I see as an abuse of power and a miscarriage of justice.I also dive into a CNN report about Black women being laid off by DOGE. Over 300k black women were pushed aside. While I understand the government needs to improve, I feel these actions represent a direct attack on the Black community.Plus, I explain why I started Season 6 for just five episodes instead of extending Season 5... the break was too long, but hey, you guys are entitled! This episode is all about entitlement, justice, and the imbalance of power in society.RIP Bettye McElrath, Woe to them that call evil good and good evil.
Who's ready to talk all about the second half (and by that, we mean basically just 8 minutes) of New Girl's iconic "Cooler" episode?Jenn (@notajenny) and Jaime (@jaimepoland) are back again and they have so many feelings to talk through! They discuss the kind of odd Schmidt/Cece interaction and what it means for their story the rest of the season. Plus they discuss how fun it is to see Winston banter with Daisy.They then, of course, spend the majority of the time talking about how Nick and Jess' isolation in the hallway leads to some comedy — and then some romantic tension. Finally, they talk about Nick's swoon-worthy lines ("No, not like this" and "I meant something like that") and talk a little bit about that game-changing first kiss. (We're still not over it.)They then spend some time with their favorite segment: Things Nick Miller did that were hot. And they mentally try to prepare themselves for their final part of this episode where they will talk in-depth about The Kiss™!Enjoy, all, and we'll see you back here soon!Our recommended media:Sign o' the Times (available for free on Tubi!)"Mickey Chambers Shakes It Up" by Charish ReidFollow us on Bluesky, Instagram, and Twitter for more fun content. Support the Loveland Therapy Fund for Black Women and Girls, and donate if you can to the ACLU Drag Defense Fund.
Tickets are available for our upcoming shows in New Orleans, Baltimore, and Brooklyn can be found here or at Drunkblackhistory.com! Hope to see you there! On this month's episode, Brandon is joined by seamstress and founder of Black Women Stitch, Lisa Woolfork to discuss the story of Louisa of Natchez who used her sewing skills to poison her enslavers along with the stories of other enslaved women who also fought back against their oppressors. Check out Lisa and Brandon at the upcoming Afro & Audio Podcast festival in Baltimore the weekend of October 17th, 2025. Tickets are available here!DBH Links:- https://www.instagram.com/officialdrunkblackhistory- https://www.drunkblackhistory.com/ - https://www.youtube.com/@drunkblackhistory- https://www.teepublic.com/t-shirt/16706941-dbh-logoGuest:Lisa WoolforkBlack Women StitchHosts:Brandon CollinsSponsors:Type, Tune, Tint"Drunk Black History" is a production of Casa de Collins LLC.
In this powerful episode, Paula Edwards-Gayfield, LCMHCS, LPC, CEDS-C (she/her), co-author of Black Women with Eating Disorders: Clinical Treatment Considerations, reveals the unique challenges Black women face in eating disorder diagnosis and care. Drawing on her expertise, Paula explores the cultural and systemic factors that contribute to treatment disparities and offers practical strategies for clinicians to provide more inclusive, effective support. She discusses the higher prevalence of Binge Eating Disorder in Black women, the vital role of cultural humility in clinical care, and how healthcare providers can adapt evidence-based therapies to better meet the needs of Black clients. Whether you're a healthcare provider, a supporter of those in recovery, or simply someone wanting to better understand eating disorders in the Black community, this episode is an essential resource. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/
Is artifical intelligence truly neutral - or is it quietly reflecting and amplifying society's deepest biases? In this episode of Black Women's Health with Dr. Rahman, we unpack a recent MIT study that shed light on non- clinical determinants of health of clinical decisions in Large Language Models (LLS). You get to determine if it's racist.The Medium is the Message: How Non-Clinical Information Shapes Clinical Decisions in LLMs. Gourabathina A et al. 6/2025
So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I'm joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves.Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools like human design, numerology, and astrology not as rigid labels, but as pathways to self-trust and healing.In our conversation, Aycee reflects on growing up in a family of healers, healing from emotionally immature parents, and what it means to shed the weight of respectability politics. We talk about the traps of capitalism and hustle culture, how projectors often get mislabeled as “overnight successes,” and the importance of honoring your design in relationships. In this episode, we cover:How human design, numerology, astrology, and cardology intersectThe truth behind “overnight success” and why projectors feel it mostHealing the wounds of eldest daughters and emotionally immature parentsThe ways capitalism disconnects us from intuition—and how to resistUsing your human design to navigate love, work, and friendshipsResources & LinksConnect with Aycee: ayceebrown.com | @ayceebrownCLICK HERE to Pre-order her forthcoming book Embody Your MagicExplore Aycee's courses and workshops on human design, astrology, and numerology
Send us a textA poll shock, a policy gamble, a courtroom reckoning, and a boundary that saves a life this episode traces how power, data, culture, and healing collide. We open with a blunt read on fresh numbers putting Nigel Farage within striking distance and ask the tougher question: when the main parties feel unmoored, how do we vote with integrity rather than despair? That thread pulls straight into Keir Starmer's renewed digital ID push. We unpack the Tony Blair Institute's influence, the risks of centralising identity, and why “digital by default” without ironclad security and strict limits is a civil liberties problem, not a modernisation plan.The data story gets painfully real. Cyber attacks have moved from headlines to homes, taking down retailers and even a nursery targeted with stolen images and records. We talk practical defence password managers, multi‑factor authentication, data minimisation and call for sharper laws that fit the crime, especially when perpetrators operate within the UK. Accountability shows up in culture too. Noel Clarke's failed libel suit against The Guardian leaves a £3m cost order and a clearer message: credible reporting and survivor testimony can stand in court, and industry gatekeepers must stop waiting for the courts to do the safeguarding they should have led.Not everything is bleak. The Skims x Nike collaboration is a live case study in strategic branding: knowing your value, choosing partners that amplify it, and letting consistent delivery turn into reputation that travels without you. And then there's the personal work. We share the reality of going no contact with a narcissistic parent after a traumatic birth a choice framed not by bitterness but by the pursuit of peace, therapy, and a safe, joyful home for a child. Boundaries, like encryption, are protective by design.If you're here for smart political analysis, digital privacy insight, culture with a backbone, and honest talk about healing, you're in the right place. Listen, reflect, and tell us where you draw your own lines on data, on votes, on family. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help more listeners find the conversation.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com
Rest is essential for all human beings but as a result of racism far too many African-American women have a hard time taking breaks without feeling guilt. Let's talk about why.https://youtu.be/B0FsFZbNnHw?s...
The phrase “Black girl magic” has deep roots in enslaved women's lives. Lindsey Stewart is associate professor of philosophy at the University of Memphis, and she joins host Krys Boyd to discuss the medicine that stemmed from African traditions that was often more trusted than white doctors' advice, how this magic was passed down through generations, and how it endures today. Her book is “The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic.” Learn about your ad choices: dovetail.prx.org/ad-choices
In this solo episode, Lawrence unpacks how media narratives shape public perception of Black unemployment. He explores the importance of media literacy in distinguishing fact from stereotype, examining how coverage influences policy, opportunities, and community empowerment.Wait, what's a Financial Griot?The Financial Griot is a play on two words (Finance + Griot) that hold significance in closing the wealth gap while embracing our differences. Alainta Alcin, Lovely Merdelus, and Lawrence Delva-Gonzalez share their perspectives on current events that impact your personal finances and wealth mindset. In the New York Times, Bankrate, and other publications, the hosts share the stories that others don't. Stories about growth, opportunity, and even Wars. Beyond that, we tie it back to how it reflects on your finances. Specifically, we teach you how to become financially literate, incorporate actionable steps, and ultimately build generational wealth.Can you imagine being a Millionaire in 20 years or less?Yeah, it's possible. Eighty percent of millionaires are first-generation, meaning they didn't inherit wealth. We teach you how. Join a community of subscribers who welcome a fresh take on money.So there you have it, The Financial Griot, or TFG for short. The hosts amassed over $3 million in wealth in about eight years and are on track to retire early. We will gladly share the secrets if you want them, since the opportunity is abundant and a Win-Win.Find the TFG Crew Hosts on Instagram: Alainta Alcin - Blogger, Travel and Money Enthusiast https://www.linkedin.com/in/alaintaalcinLawrence Delva-Gonzalez, Financial Foodie and Travel Blogger @theneighborhoodfinanceguyLovely Merdelus - Entrepreneur and Small Business Growth Specialist @lovelymerdelus
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! The weather's cooling down but for some of us that doesn't necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it's time we talk about it and why it's impacting Black women more and earlier than other women.Friend of the podcast and all-around boss babe, Dr. Janet Williams, a Los Angeles-based OB/GYN and author of Why Don't I Like Sex Anymore? The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth joins Dr. Dom and Terri to get real about a natural station in life for every cis-gendered woman. You may remember the many jewels she dropped in season 25, episode 5 urging women to take more ownership in their intimate pleasure. She's now back to arm Black women with the information they need during one of the most significant changes in life. Once considered the marker of old age it is now a signifier of the strength and beauty that exists in aging. But, before you rise in your feminine power there are some things to know to make the journey smoother…and less sweaty.Dr. Janet not only provides a clear definition of what menopause, perimenopause and post-menopause are but also break down what is happening in the body and provide specific markers you can use as a guide to help you inform yourself about where you are on the journey. Dr. Janet uses her expertise to offer guidance on treatments like hormone replacement therapy, demystifies the sometimes-inexplicable changes happening in the body, and clears up myths and confusion around proper supplementation to ease some of the uncomfortable symptoms that occur during each phase.Lady, you already know where to go to get your level-up journal (Patreon), but there's more on Patreon as well. Get behind-the-scenes dialogue and maybe even a few bloopers so you can see the real side of Terri and Dr. Dom. And, if you want to hear all of Dr. Janet's gems without interruption, consider becoming a subscriber on Apple Podcasts for an ad-free listening experience. Lady, we want to hear from you! Holla at us in Patreon and let us know what stood out to you in this episode.Quote of the Day:"You're not superwoman. Stop powering through." – Dr. Janet Williams Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary Where to find Dr. Janet Williams:Website: Good Groove CoachBook: Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your TruthInstagram: @goodgroovecoFacebook: Good Groove Company Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Darian Jenkins, Sandra Herrera, and Lori Lindsey kick off the show with their reactions to the Ballon d'Or ceremony before diving into a full preview of Week 22 in the NWSL. The crew breaks down the marquee clash between the San Diego Wave and Orlando Pride and looks at other key matchups shaping the playoff race, including Washington Spirit vs. Houston Dash and Gotham FC vs. Portland Thorns. Plus, NC Courage midfielder and Black Women's Player Collective board member Brianna Pinto has confidence for days and a game of Improbable But Not Impossible! Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts. Follow the Attacking Third team on Twitter: @AttackingThird, @LisaCarlin32, @SandHerrera_, @Darian_Jenks, and @CCupo. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Singer Kelly Price made waves online by accusing Black women of being among her harshest critics, critiquing body shaming, trolling, and hypocrisy from within her own community. See omnystudio.com/listener for privacy information.
Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry discuss the shocking news of Sandy Brondello's release from the New York Liberty as head coach. Next, they break down the significance of Noelle Quinn's release from the Seattle Storm. What does it mean for the WNBA now that no black women are holding the head coach position in a league with 80% black women as players? Then, A'ja Wilson wins her 4th MVP in 8 seasons! Are audiences getting A'ja-fatigue? How do we stay present watching A'ja's dominance? Finally, Ros gives us her DraftKings Pick of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, the Federal Reserve cut interest rates and made it clear that its attention is turning to the labor market. It's showing cracks, particularly for Black workers. On the show today, Massachusetts Rep. Ayanna Pressley joins Kimberly to discuss rising Black women's unemployment in the United States and why she's calling on the Fed to do something about it. Plus, Kimberly digs through your anime recs. Which ones have you seen?Here's everything we talked about today:"Pressley urges Fed chair to address Black women's unemployment as the figure rises" from NBC News"There are worrying signs buried in the August jobs report" from Marketplace "Rising Unemployment Among Black Women Is a Bad Economic Sign" from Time"Demon Slayer: Infinity Castle slays the U.S. box office with record-breaking debut" from PolygonJoin us tomorrow for “Economics on Tap.” The YouTube livestream starts at 3:30 p.m. Pacific time, 6:30 p.m. Eastern.