Podcasts about Pennsylvania

President Trump says he is going to personally oversee an honorable investigation into the death of Alex Pretti, the VA ICU nurse shot and killed by federal agents on Saturday. Plus, Governor Josh Shapiro of Pennsylvania joins to discuss how he's preparing for possible immigration raids in his state.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the moment the Ellen Greenberg case shifted. After 15 years of fighting the city of Philadelphia, after settlements, documentaries, and a medical examiner who reversed his own ruling, Josh and Sandee Greenberg are now asking Sam Goldberg directly: help us understand what happened to our daughter.It's not a demand. It's not an accusation. It's an invitation — and that makes it even more powerful."We would like to invite Sam and his family members to come forward and explain to us things that have not been answered," Sandee Greenberg told NewsNation. "I would think he would want to know exactly what happened to his beloved fiancée."Sam Goldberg has never been charged with any crime. But he's also never sat for an interview, never answered questions publicly, and his family collectively refused to participate in the Death in Apartment 603 documentary. When reporters approached him last week after news of the federal investigation broke, he remained "tight-lipped and refused to answer questions."Meanwhile, the U.S. Attorney's Office for the Eastern District of Pennsylvania has issued subpoenas to Philadelphia Police, the DA's Office, and the Medical Examiner's Office. They're investigating whether corruption influenced how this case was handled — potentially reaching all the way to Governor Josh Shapiro.The Greenbergs are offering Sam Goldberg a chance to be part of the solution. The federal government is offering subpoenas. One is an invitation. The other isn't optional.#EllenGreenberg #SamGoldberg #FederalProbe #TrueCrimeNews #JusticeForEllen #PhiladelphiaCorruption #JamesSchwartzman #DeathInApartment603 #ColdCasJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

How can leaders ensure their message lands with clarity, confidence, and influence? In this episode, Kevin Eikenberry sits down with Dr. Laura Sicola to discuss how leaders can strengthen their influence by mastering their leadership voice. Laura introduces her "vocal executive presence" framework, built around the three Cs: Command the room, Connect with the audience, and Close the deal. Kevin and Laura break down the three communication channels every leader uses—verbal, vocal, and visual—and why alignment across all three is essential for credibility. They unpack common leadership communication pitfalls, such as overwhelming others with too much "relevant" information instead of focusing on what is truly essential, and how habits like vocal fry, weak openings, or cluttered slides can quietly erode influence. Laura also shares memorable frameworks, including the 60-to-60 rule for opening meetings and the "prismatic voice" to remain authentic in different situations. Laura's Story: Dr. Laura Sicola is an executive communication coach, 3x TEDx speaker, and author of Speaking to Influence: Mastering Your Leadership Voice. With over two decades of experience working with Fortune 500 companies, global nonprofits, and government agencies, she empowers leaders to show up powerfully and speak with confidence in high-stakes conversations. Her proprietary "Vocal Executive Presence" framework helps leaders command the room, connect with their audience, and close the deal. She is a cognitive linguist by training and former faculty at the University of Pennsylvania. Her TEDx talk has nearly 7 million views, and her client list includes Amazon, Intel, HP, Kaiser Permanente, and the U.S. Department of Commerce. https://laurasicola.com/ https://www.linkedin.com/in/drlaurasicola https://x.com/LauraSicola https://www.facebook.com/drlaurasicola/ https://www.youtube.com/@LauraSicolainc https://www.tiktok.com/@laurasicola https://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028 This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Speaking to Influence: Mastering Your Leadership Voice by Dr. Laura Sicola Mental and Emotional Release by Dr. Matt James and Tris Thorp Like this? Influence Redefined with Stacey Hanke You Have More Influence Than You Think with Vanessa Bohns Increase Your Leadership Influence wirh Jake Thompson  

Nicolle Wallace is joined by Pennsylvania Governor Josh Shapiro to discuss ICE's tactics on U.S. citizens as well as Gov. Shapiro's new book, “Where We Keep the Light.” Later, Nicolle covers how ICE's presence in Minnesota has prompted backlash from former Vice President Mike Pence and even Martha Stewart.For more, follow us on Instagram @deadlinewhTo listen to this show and other MS NOW podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pennsylvania democratic Governor Josh Shapiro on resisting Trump policies, his faith and whether he plans to run for president.Shapiro is one of the most prominent Jewish officeholders in the US.  In a new memoir “Where we Keep the Light” Shapiro explores his faith, as well as his career in politics… one that's taken him from state representative, to Pennsylvania attorney general to a swing state governor.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Tyler Bartlam, with audio engineering from Becky Brown. It was edited by Sarah Handel.Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For more Rogan exclusives support us on Patreon patreon.com/JREReview Thanks to this weeks sponsors: Download the DraftKings Casino app, sign up with code JRER. DraftKings Casino App Apple DraftKings Casino App Android New players can wager five dollars and get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Casino Spins issued as fifty spins per day for ten days, valid for featured games only and expire each day after twenty four hours. See terms at casino dot DraftKings dot com slash promos. Ends March fifteenth, twenty twenty six at eleven fifty nine PM Eastern Time. Go to RocketMoney.com/JRER to help monitor your spending, find and cancel unwanted subscriptions. Go to HIMS dot com slash JRER for your personalized ED treatment options! www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

Living alone for the first time after a divorce, a man in western Pennsylvania shared his small, aging rental home with only one constant—his cat, Milo. When Milo died suddenly, the house changed. Not dramatically. Not violently. It simply felt quieter than it should have.Weeks later, subtle things began to happen. A familiar shape on the arm of the couch. The unmistakable sound of a cat jumping down from the bed in the middle of the night. Always brief. Always silent. And never threatening.What made the experience unsettling wasn't fear—but how natural it felt, as if something was simply continuing a routine it had never meant to abandon.Was it grief? Memory? Or something that lingered just long enough to make sure he was still okay?#GhostCat #ParanormalPets #AfterlifeStories #TrueGhostStory #RealGhostStoriesOnline #ComfortingSpirits #PetVisitation #QuietHauntings #ListenerStories #UnexplainedLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

The Trump Administration is lying about the killing of Alex Pretti, Pretti's family wants everyone to know the truth about who he was and what happened to him, and America's founding document outlines what should be done if the government turns on its citizens. Governor Josh Shapiro of Pennsylvania pledges to protect the people of Pennsylvania in the event that President Trump chooses to target his state next. Grab a copy of his new memoir, “Where We Keep The Light,” available tomorrow.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Hidden Lightness with Jimmy Hinton – In Hershey, Pennsylvania, a beloved hockey tradition turns generosity into action as tens of thousands of teddy bears rain onto the ice. At the heart of it all, teen Gabby Kerchner transforms a simple dream into a nationwide mission, proving that kindness, community, and youth leadership can lift countless children...

EVEN MORE about this episode!Did your soul choose this life—and its challenges—before you were born? Join Julie Ryan and developmental psychologist Robert Atkinson, PhD, as they explore pre-birth planning, destiny, déjà vu, and how ancient myths reveal the deeper purpose behind your life's journey. Through powerful spiritual stories and folklore— including tales of souls receiving their life path before birth—they explore whether experiences like déjà vu may be echoes of a greater design meant to guide our growth and awakening.This episode dives into myths and sacred stories not as literal history, but as profound psychological and spiritual maps. Dr. Atkinson reveals how timeless narratives—from Jonah and the whale to Gilgamesh and Odysseus—share a universal structure rooted in Joseph Campbell's Hero's Journey, offering a blueprint for transformation that transcends culture and time. These stories, he explains, are invitations to wholeness—calling us to face trials, claim meaning, and evolve beyond duality.Together, Julie and Dr. Atkinson explore how imagination, community, meditation, prayer, and spiritual guidance help us interpret these stories in a modern world overflowing with information but starving for wisdom. This rich conversation will change how you view your life story—inviting you to see your challenges not as obstacles, but as sacred signposts guiding you toward purpose, unity, and deeper consciousness.Guest Biography:Robert Atkinson, PhD, is an award-winning author, educator, and developmental psychologist whose work bridges storytelling, personal transformation, and the evolution of consciousness. He is the author or co-editor of more than a dozen influential books, including The Way of Unity: Essential Principles and Preconditions for Peace (2025), A New Story of Wholeness, The Story of Our Time, Year of Living Deeply, and Mystic Journey, earning multiple Gold and Silver Nautilus Book Awards for his contributions to unitive and evolutionary thought. Dr. Atkinson holds a PhD in cross-cultural human development from the University of Pennsylvania with a postdoctoral fellowship from the University of Chicago, is Professor Emeritus at the University of Southern Maine, and is internationally recognized for his pioneering work in life story interviewing, personal myth-making, and soul-centered development. He is the director of StoryCommons, founder of One Planet Peace Forum, a member of the Evolutionary Leaders Circle, and a recipient of a Lifetime Achievement Award as a Visionary Leader from the Visioneers International Network.Episode Chapters:(0:00:01) - Soul's Purpose and Life's Journey(0:12:24) - The Power of Myths and Legends(0:26:42) - The Power of Stories and Imagination(0:37:23) - The Power of Parables and Healing(0:55:43) - The Path to Wholeness➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Week three of Brandon's 50-by-50 adventure takes him to Virginia's eastern shore where he meets Joe Enders and chases Sika deer in the marshes. Along the way, the guys talk hunting, fishing, life after loss, medical comebacks, and how the outdoors has a way of putting the right people in your path.Special thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwood Outdoors:FacebookInstagramYouTubeEmail:info@driftwoodoutdoors.com

Also: Asterios learns he's a "Pennsylvania 10"

AI data centers are driving rapid demand growth, exposing the limits of traditional electricity forecasting and planning. --- Electricity demand in the United States is rising fast, fueled in large part by the rapid expansion of AI data centers. Grid operators have repeatedly revised their demand forecasts upward as they try to anticipate how much new power these facilities, along with other emerging loads such as advanced manufacturing and crypto mining, will require. In January, however, something unexpected happened. PJM Interconnection, the nation’s largest grid operator, lowered its demand growth outlook, just weeks after a capacity auction driven by expectations of booming demand produced record high prices. Estimating how much electricity new data centers and other large loads will actually add to the grid is difficult, and the uncertainty cuts both ways. Overestimating demand can leave consumers paying for grid infrastructure that never gets fully used. Underestimating it can threaten reliability. All of this is playing out as the rapid buildout of data centers is increasingly framed as a question of economic competitiveness and national security. On the podcast, Shana Ramirez and Arne Olson of Energy and Environmental Economics argue that while improving forecast accuracy remains important, uncertainty itself needs to play a more central role in how the grid is planned and governed. In a recent E3 paper, they lay out why demand forecasts will remain imperfect, and why grid rules and planning processes should be designed to work across a range of possible outcomes rather than relying on a single view of the future. Ramirez and Olson discuss the reliability and cost challenges this uncertainty creates and describe governance approaches that could help the power system remain reliable and affordable as new loads come online. Shana Ramirez is director, asset valuation and markets at E3. Arne Olson is a senior partner at E3. Related Content: Boomtowns in the Battery Belt: Risks and Opportunities of Clean Energy Investments in Small Towns of America https://kleinmanenergy.upenn.edu/research/publications/boomtowns-in-the-battery-belt-risks-and-opportunities-of-clean-energy-investments-in-small-towns-of-america/ Energy System Planning: New Models for Accelerating Decarbonization https://kleinmanenergy.upenn.edu/research/publications/energy-system-planning-new-models-for-accelerating-decarbonization/ Energy Policy Now is produced by The Kleinman Center for Energy Policy at the University of Pennsylvania. For all things energy policy, visit kleinmanenergy.upenn.edu.See omnystudio.com/listener for privacy information.

On June 13, 2016, 44-year-old Amy McHale said goodbye to her mother and left her home in South Philadelphia, Pennsylvania. Nothing about that moment suggested it would be the last time her family would see her, but it was.In the early morning hours of June 14, Amy called her daughter, Amanda, and left a voicemail. When Amanda listened to the message later that morning, it didn't raise any immediate alarm bells, but when she tried to call her mother back, it went straight to voicemail. In the message, Amy said she was staying at her ex-husband's house, something she did from time to time. At first, no one was overly concerned. Amy was an adult who had her own routines, and everyone assumed she would resurface, as she always had before. As hours turned into days with no word, concern for Amy began to grow. Amy's ex-husband told family members that she had been at his home when he went to bed on the night of June 13, but when he woke up the next morning, Amy was gone. From that point forward, there were no confirmed sightings or clear answers about where she may have gone.Nearly a decade has passed since Amy vanished, and her loved ones are still searching for answers, holding onto hope that someone knows what happened and will finally decide to step forward.If you have any information regarding the disappearance of Amy McHale, please contact the Philadelphia Police Department at (215) 686-3013.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 19th Century, a Pennsylvania dentist called WH Atkinson came across a condition that sounds like the stuff of nightmares. Writing in The Dental Cosmos, the first major journal for American dentists, Atkinson documented an outbreak of exploding teeth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Week two of the Paul Caneiro trial delivered testimony that cuts to the heart of why prosecutors say two children had to die. Trust account expert Lazaro Cardenas explained to jurors that Keith Caneiro's $3 million life insurance policy was held in a trust where Paul was the trustee — and that trust would only benefit Paul if Keith, Jennifer, Sophia, and Jesse were all dead. Every single one of them. Prosecutors say this is why the children weren't spared.The jury also heard from Dennis Corpora, a neighbor who was awakened by gunshots around 3:20 AM on November 20th, 2018. His immediate reaction: "Someone just got whacked." He knew it was a pistol. He called police twice. By morning, Keith Caneiro was dead on his front lawn with five gunshot wounds. His wife and children were stabbed and left to die in a burning house.The defense is fighting back by pointing to the third Caneiro brother, Corey, who fled to Pennsylvania on the morning of the murders — before Keith's family had even been discovered. Corey was seen giving Paul money that morning. His wife contacted police instead of him. A civil lawsuit alleges he later maneuvered himself into control of the insurance proceeds. But prosecutors have something the defense can't explain away: DNA matching both children found on bloody jeans in Paul's basement, a murder weapon in Paul's house, and surveillance footage showing Paul disconnecting his cameras at 1:28 AM. Questions aren't evidence. And the evidence leads to Paul.#PaulCaneiro #CaneiroBrothersTrial #ColtsNeckMurders #CoreyCaneiro #NewJerseyTrial #CourtTV #TrueCrime #FamilyAnnihilator #MansionMurders #TheCrimeTimesJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Happy National Green Juice Day! We start by admitting we'd rather buy the bottle than deal with the "pulp mess" of making it ourselves. We recap a chaotic snowy weekend where Erin and Dan drove two hours for Sam's birthday party, Erin got "overcooked" on wine while ruining a video game, and Dan achieved neighborhood legend status by plowing everyone's driveways. We also share a hilarious struggle with a telepresence robot intended to help Grandma connect with the kids which resulted in the robot repeatedly ramming into walls.In sports, we discuss whether $60 million is worth Jake Paul's broken jaw and pivot our NFL allegiance to the "Seahawk Birds" after the Eagles' elimination (and potential rigging). We analyze the terrifying video of a US bobsledder left to complete a run solo, discover how "remotely athletic" people can join the 2028 Olympic Handball team, and learn where the hundreds of "Toothless" dragon stuffies thrown onto the ice for figure skaters actually go.We then run through the top five hardest marathons in the world (Antarctica? No thanks), while Erin updates us on her "night owl" training schedule for the Craig Conover challenge. We dive into legal drama, covering the lawsuit claiming the McRib has no actual ribs and the inspiring victory of a local shop owner who defeated a trademark claim over the phrase "Silly Goose on the Loose." Finally, we explain the 1986 origin of the little arrow on your gas gauge and end with a heartwarming "No Bad No Sad" story about a Pennsylvania principal who built a culture of trust through high fives and secret handshakes.

US federal immigration raids continue in Minnesota, and the operation has set the stage for a standoff between state officials and the federal government. Governor Tim Walz has readied Minnesota's national guard, while the Pentagon has ordered troops to be on standby. A 2024 University of Pennsylvania simulation warned that similar state-federal standoffs could escalate into broader armed conflict. In this episode: Claire Finkelstein (@COFinkelstein),  Center for Ethics and Rule of Law, University of Pennsylvania Episode credits: This episode was produced by Chloe K. Li and Melanie Marich, with Phillip Lanos, Spencer Cline, Tamara Khandaker, Sonia Bhagat and our guest host, Manuel Rapalo. It was edited by Kylene Kiang. The Take production team is Marcos Bartolomé, Sonia Bhagat, Spencer Cline, Sarí el-Khalili, Tamara Khandaker, Kylene Kiang, Phillip Lanos, Chloe K. Li, Melanie Marich, and Noor Wazwaz. Our host is Malika Bilal. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Andrew Greiner is lead of audience engagement. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Do you have a teen whose emotions feel huge and explosive—and nothing you say seems to calm things down?Do you find yourself reacting out of fear, walking on eggshells, or second-guessing whether you're doing any of this “right”? In this episode, Colleen O'Grady talks with therapist and author Katie K. May about what's really happening when teens have big, intense emotions—and why common parent responses (like “You're fine” or “Relax”) often backfire. Katie introduces the concept of “fire feelers,” teens who experience emotions as all-consuming, and explains how self-destructive behaviors can become a desperate attempt to shut down emotional pain. You'll learn why validation is the fastest way to lower emotional intensity, how “radical acceptance” helps parents stop fighting reality and start rebuilding connection, and why parents need a plan to regulate their own nervous system so they can respond instead of react—especially when safety is a concern. Guest Bio: Katie K. May Katie K. May is a licensed therapist, author, speaker, and group practice owner. She founded Creative Healing, a multi-location teen support center in the Philadelphia area, and is the author of You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. With lived experience as a teen who turned to self-harm, Katie is one of a select few board-certified DBT clinicians in Pennsylvania. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change. Three Takeaways Validation lowers the emotional “fire.” Before problem-solving, teens need to feel seen and understood—validation helps calm the nervous system and opens the door to change. Radical acceptance reduces parental suffering. Accepting “this is where we are” doesn't mean approving—it means stopping the fight with reality so you can respond more effectively. Parents need their own regulation plan. A “stress meter” and a proactive calming strategy help moms manage fear, avoid catastrophic thinking, and stay steady when emotions run high. Learn More at: https://katiekmay.com/ Follow at https://www.instagram.com/katiekmay/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in, or approaching, a life transition and think, “I should have this figured out by now,” this conversation is for you. Today, mindfulness teacher Monique Rhodes shares how to move through that sticky in‑between space of “no longer who you were, not yet who you're becoming” without beating yourself up. You'll hear why happiness is an inside job, how to work with your mind when life blindsides you, and practical ways to rediscover joy and purpose with mindfulness—especially in retirement and other big life changes. We also discuss how mindfulness can help Type A people (like me and perhaps you…). Monique Rhodes joins us from Costa Rica. _________________________ Bio Monique is an internationally acclaimed Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and she believes that happiness is not merely an emotion but a daily habitual practice. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily In Your Right Mindpodcast, where she discusses how a series of small habits determine our well-being. She is also a singer, songwriter and producer born in New Zealand. She has toured the world performing and composing music bridging the worlds of contemporary music with modern spiritual teachers. Monique has produced two platinum selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well-known inspirational teachers in the world including the Dalai Lama. _________________________ For More on Monique Rhodes MoniqueRhodes.com ________________________ Podcast Conversations You May Like Retire Happy – Dr. Catherine Sanderson The New Happy – Stephanie Harrison What Matters Most – Diane Button _________________________ Planning for retirement? Chexck out our summaries of the Best Books on Retirement _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Getting Unstuck “So, one of the things that I see with my students is that the place that people get stuck most often is actually that we’re resisting what is. And so let’s say you make some New Year’s resolutions or you’re in the middle of a transition like retirement and you’re in the middle of that change and you think to yourself,  this shouldn’t be so hard and I should have figured this out by now. But what those thoughts do is they actually only tighten that knot. So if we’re looking at getting unstuck, you know, the way that I teach is we have to have this willingness to soften, to stop pushing, to actually sit with what’s here, even if it’s uncomfortable. And from what I’ve learned and what I’ve seen, this is really the ground of transformation. Because when we allow ourselves, Joe, just to be exactly where we are with all the uncertainty, with all the doubt, with all the longing, then we begin to loosen the grip on all the old habitual ways of being. And our heart opens. And in that openness, something new can emerge. So I invite you all to not push through, but just to rest in that middle place and let the aspiration be there, but also let the discomfort be there. And let yourself almost be held by this knowing that the moment that you’re in right now is actually part of the path.” On Mindfulness…for Type As “And this energy is very, very powerful, but it can also become a kind of armor and it can protect Type A people from seeing themselves, from vulnerability, from uncertainty. So, if I was talking to a Tai A personality who was a skeptic, I would first of all say it is mindfulness is amazing for Type A personalities. And what if you didn’t need to fix anything right now? What if there was nothing to improve, but just something to notice? Because at the heart of mindfulness, we’re not looking to change our nature or our personality. What we’re doing is we’re inviting you to become more intimate with yourself, to sit beside that aspect of yourself that strives and maybe ask, what am I afraid of and what am I avoiding? Because often as a Type A personality, what we’re avoiding is the discomfort of being with ourselves as we are. But if we can soften that resistance, even for a breath, even for 10 minutes a day, I tell you, something extraordinary happens. And we begin to feel so much more alive, more connected to ourselves. The endless, amazing results of meditation, our relationships change. We just deal with everything differently. We become more whole. So it’s really good for us to understand, which is why mindfulness is used in so many, you know, big companies around the world, is that mindfulness isn’t an enemy of ambition. It’s really a way to return to the ground beneath your striving, to be able to see that ground clearly, to feel deeply, to live more fully, which is why I totally believe it’s a superpower.” On Why Happiness is an Inside Job “The biggest misconception that I know is that people believe that happiness comes from outside of themselves. And that is such a mic drop moment to understand that happiness doesn’t. Happiness is an internal job. And the wonderful thing about that is it means that we’re in control of it. It means that if you want to be happier, you don’t have to be rich. You don’t have to be powerful. You don’t have to be the most beautiful person in the world. I remember some years ago going to Las Vegas to hear Lady Gaga sing. And she was doing these kind of acoustic jazz Tony Bennett style concerts. It were really incredible. She was getting paid a million dollars a gig, Joe, and it was extraordinary. Here she is. She’s super wealthy. She’s beautiful. She’s successful. She’s powerful. And it was shocking for her to talk about how incredibly unhappy she is. So I think that’s one of the biggest things we need to understand is that all the things that we’re sold to believe will make us happy actually don’t. Because if they did, we would be able to look around the world to so many of the people that have all of them. And we can wonder why they’re not happy. So when we begin to understand that happiness is an inside job, then we actually have the incredible power to take control of it. So I think that that is probably the biggest misconception, but also the most powerful thing about it. And so that means that we need to learn to work with the thing that drives our happiness and our suffering, which is our mind. And if we can learn to work with our mind, then we can change our whole experience of the world.”

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today's episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra's Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

A controversial bill that involves the country's largest incinerator has been put on hold. Pharmacies are closing at a rapid pace, nationwide, but this community just got a new one. Pennsylvania's apparently a terrible state for drivers. And a man hiked the entire Appalachian trail — all 2,198 miles of it.

Michael Joseph Piazza is the classic American underdog who carved out his niche and legacy, seemingly out of nowhere through hard-work, grit and determination. Taken in the 62nd round with the 1,390th overall pick by the Los Angeles Dodgers, in the 1988 June MLB Amateur Draft; he wou;d go onto establish himself as arguably the greatest hitting catcher in baseball history and a Hall Of Fame career. From the sandlots of Norristown, Pennsylvania to the Pantheon Of The Immortals in Cooperstown, New York. This week we do a deep dig into the improbable baseball path laid down by the slugging backstop. #MikePiazza #VincePiazza #VeronicaPiazza #TommyLasorda #PhoenixvilleHighSchool #NorristownPennsylvania #MiamiHurricanes #BenWade #LosAngelesDodgers #FloridaMarlins #NewYorkMets #SanDiegoPadres #OaklandAthletics

28 years of combination experience. Fire Commissioner with Western Berks Fire Department in Pennsylvania. From a very young age Jared knew the fire service was what he wanted to be apart of. As soon as he hit the age of 15 Jared began his journey starting out as a volunteer and after a few years began applying any and everywhere he could to try and become a career Firefighter. Once he was able to obtain that goal he Jared remained all in when it came to the job. Making sure he remembers why he's there and who he's there for. Mentorship and who you surround yourself with play's a huge factor in how you view the job. Fortunately for Jared he picked up on the good and bad experiences which has shaped him to he is today. A Chief who knows it's not all about him, and does everything he can for the betterment of his department and community. Jared drops a few nuggets along the way in the interview which were spot on. I hope you all enjoy the conversation.

In episode 522 I chat with Lauren Rosen, LMFT. Lauren is a therapist and founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Oregon, Pennsylvania and select other states and countries. Lauren is the author of The Mental Compulsions Workbook for OCD. Lauren also hosts the Purely OCD Podcast.  We discuss her Mental compulsion workbook for OCD, what are mental compulsions, rumination, noticing mental compulsions, some skills for addressing mental compulsions, mindfulness, attention, mindfulness meditation, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/lauren-522 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Hosted by Jane Pauley. Featured: Lauren Hutton talks with Anthony Mason about her adventurous life of no regrets; Lisa Ling investigates the Shen Yun performing arts production; and Pennsylvania's Democratic Governor Josh Shapiro on his memoir, "Where We Keep the Light". To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Podcast Patrons!!! Welcome to Episode 240 of Leave the Pin Podcast. In this episode of Leave the Pin Podcast, host Dan Patascher speaks with Shane Hafer, a member and social media manager at Turtle Creek Golf Course in Limerick, Pennsylvania. Shane shares his journey into golf, his passion for Turtle Creek, and how he became involved with the course's social media. The conversation explores the community culture at Turtle Creek, the course's layout and features, pricing, practice facilities, and the importance of youth golf. Shane also discusses his future plans for a par three league and the overall experience of golfing at Turtle Creek. Check out our sponsor AGAPE Golf balls. https://agape-golf.com Please leave a review and rating on iTunes/Spotify if you enjoy the episode. Follow us on Instagram @leavethepin Tag us on your social media feed with #Leavethepin Email us at Leavethepin@gmail.com Get busy golfing or get busy dying Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon delivered on the Feast of the Holy Name of Jesus, 2026, in Harrisburg, Pennsylvania, by Rev. Tobias Bayer. Epistle: Gal. 4, 1-7. Gospel: St. Luke 2, 33-40.

SHOW SCHEDULE 1-23-261935 BRUSSELSSEGMENT 1: WEST COAST CITIES IN CRISIS Guest: Jeff Bliss (Pacific Watch) Bliss surveys struggling western cities: Las Vegas grapples with $45 martinis reflecting inflation pressures, Seattle deteriorates worse than Portland, while In-N-Out Burger expands eastward seeking better markets. San Francisco's doom loop deepens as LA gangs now control homeless encampments, marking new lows in urban dysfunction.SEGMENT 2: NEWSOM'S 2028 PRESIDENTIAL AMBITIONS Guest: Jeff Bliss (Pacific Watch) Bliss examines Governor Gavin Newsom positioning for a 2028 presidential run through public sparring with Trump. Despite national media attention from these confrontations, Newsom faces weak approval ratings within California where residents experience firsthand the failures his administration struggles to address or explain away.SEGMENT 3: LISA COOK CASE DRAWS FED GIANTS TO SCOTUS Guest: Richard Epstein Epstein analyzes oral arguments in the Lisa Cook case with Federal Reserve Chairman Jerome Powell and former Chair Ben Bernanke attending the Supreme Court proceedings. Discussion examines the legal questions at stake, implications for Federal Reserve independence and appointments, and why this case attracted such extraordinary central banking attention.SEGMENT 4: GREENLAND TARIFFS LACK LEGAL FOUNDATION Guest: Richard Epstein Epstein argues Trump's tariff threats over Greenland lack constitutional justification, representing neither genuine emergency nor legitimate tool to punish nations disagreeing with American territorial claims. Discussion covers executive overreach on trade policy, legal vulnerabilities of using economic coercion for diplomatic leverage, and likely judicial constraints ahead.SEG 5 BATCHELOR POD 012326.mp3MP3SEG 6 BATCHELOR POD 012326.mp3MP3SEG 7 BATCHELOR POD 012326.mp3MP3SEGMENT 5: ITALY'S WINTER OLYMPICS FACE SNOW CRISIS Guest: Lorenzo Fiori and Jeff Bliss Fiori and Bliss report on Cyclone Harry striking Italy while the eastern Alps suffer inadequate snowfall threatening upcoming Winter Olympics venues. Discussion covers the paradox of extreme weather alongside poor ski conditions, organizers scrambling to prepare bobsled and alpine courses, and climate uncertainties plaguing winter sports planning.SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTagueMcTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.SEGMENT 7: BEZOS CHALLENGES MUSK WITH SATELLITE CONSTELLATIONGuest: Bob Zimmerman Zimmerman reports Jeff Bezos's Blue Origin aims to launch a communications satellite constellation rivaling Elon Musk's Starlink dominance. Discussion covers the growing competition among private space ventures, numerous startup companies entering the market, Rocket Lab experiencing launch delays, and the commercial space race intensifying across multiple fronts.SEGMENT 8: SPACE TUG AND OUTER PLANET PROBE DISCOVERIES Guest: Bob Zimmerman Zimmerman discusses a new space tug designed to deorbit Pentagon satellites addressing orbital debris concerns. Discussion turns to Jupiter and Saturn probes returning surprising scientific results, expanding understanding of the outer solar system, and how commercial and government space programs increasingly collaborate on solving both practical and exploratory challenges.SEG 9 BATCHELOR POD 012326.mp3MP3SEG 10 BATCHELOR POD 012326.mp3MP3SEG 11 BATCHELOR POD 012326.mp3MP3SEG 12 BATCHELOR POD 012326.mp3MP3SEGMENT 9: ORIGINS OF THE CHINA LOBBY Guest: Lee Smith, Author of "The China Matrix" Smith traces the China lobby's origins to a pivotal October 1997 White House dinner with the Clintons where VIPs secured immense personal wealth through Beijing connections. Nancy Pelosi and Daniel Moynihan protested these arrangements, but the pact enriching American elites at China's service was firmly established.SEGMENT 10: NIXON, KISSINGER, AND MAO'S MURDEROUS REGIME Guest: Lee Smith Smith examines how Nixon and Kissinger flattered and empowered Mao in 1972 despite his murderous record. Tiananmen Square proved the regime's brutality, yet American leaders ushered China into the WTO anyway, prioritizing riches over human rights and enabling Beijing's rise to global economic dominance.SEGMENT 11: FEINSTEIN AND BLUM'S SHANGHAI CONNECTIONS Guest: Lee Smith Smith details how San Francisco Mayor Diane Feinstein and husband Richard Blum cultivated relationships with Shanghai's mayor and later Tiananmen dictator Deng Xiaoping, becoming apologists for the regime. These connections exemplify how American political figures enriched themselves while providing cover for China's authoritarian government.SEGMENT 12: TRUMP AIMS TO END THE CHINA LOBBY Guest: Lee Smith Smith argues China operates as marauder, thief, and killer, wrecking world trade and undermining American manufacturing while enriching the China lobby Trump calls "globalists." The Trump administration learned not to trust Xi Jinping after COVID lies shattered any remaining confidence, signaling determination to dismantle this corrupt arrangement.LL SEPARATE FILES. GUEST, HEADLINE, 50 WORD SUMMARY FOR EACH.  NUMBER 13-16....13 MIHL TCHAOTH OF CIVITAS INSTITUTE ATTENDING SCOTUS ORAL ARGUMENT OF AN ENERGY VS ENVIRONMENT DISPUTE DATING TO CLAIM BY LOIUISIANA THAT THE OIL AND GAS EXTRACTION DURING SECOND WORLD WAR DANAGED COASTLIBEAND QUALITY OF LIFE.  DEFENDING OIL GAS IS PAUL CLEMENT, FORMER SOLICITIR GENERAL  ARGUES THAT DURING WSRTIME NO LIMITS, EXISTENITSIL8:19 PMI only received information for segment 13. Could you provide the guest and topic details for segments 14, 15, and 16 so I can complete all four summaries?SEGMENT 13: SCOTUS HEARS WARTIME OIL EXTRACTION LIABILITY CASE Guest: Michael Toth (Civitas Institute) Toth reports from Supreme Court oral arguments on Louisiana's claim that World War II oil and gas extraction damaged coastlines and quality of life. Former Solicitor General Paul Clement defends energy companies, arguing wartime production faced no limits given the existential threat requiring maximum resource extraction for national survival.14  MICHAEL TOTH DNDR PF SCOTUS SYMPSATHIRC TO OIL GAS COM[ANIES THAT THEYWERE SUPPLYING HOMEFRONT CASE BELONGS IN FEDERAL COURT, NOT PUNITIVE STATE COURT.8:21 PMSEGMENT 13: SCOTUS HEARS WARTIME OIL EXTRACTION LIABILITY CASE Guest: Michael Toth (Civitas Institute) Toth reports from Supreme Court oral arguments on Louisiana's claim that World War II oil and gas extraction damaged coastlines and quality of life. Former Solicitor General Paul Clement defends energy companies, arguing wartime production faced no limits given the existential threat requiring maximum resource extraction for national survival.SEGMENT 14: SCOTUS SYMPATHETIC TO OIL AND GAS DEFENSE Guest: Michael Toth (Civitas Institute) Toth reports the Supreme Court appears sympathetic to oil and gas companies arguing they supplied the homefront during wartime under government direction. Justices signal the case belongs in federal court rather than punitive state courts where energy companies face hostile juries and politically motivated litigation against essential wartime production.Please provide guest and topic details for segments 15 and 16 to complete the schedule.CLIFF MaY OF FDD ARGUES THST POTUS IS CHASING out the dictators of caracas, havana and tehran cuba regime change i 8:34 PMSEGMENT 15: TRUMP TARGETS DICTATORS IN CARACAS, HAVANA, AND TEHRANGuest: Cliff May (FDD) May argues Trump is aggressively pursuing regime change against the dictatorships in Venezuela, Cuba, and Iran. Discussion examines the administration's maximum pressure campaigns, weakened positions of Maduro, Díaz-Canel, and Iranian leadership, and whether coordinated American pressure can finally topple these longstanding authoritarian regimes in the hemisphere and beyond.Please provide guest and topic details for segment 16 to complete the schedule.16 q6 ucstion ccenter reports on fresh ai generated data that finds geothermal success overlooked by us testing.  s prioe=ritytrmp admin to a tals fest. action..  16 henry sokolski of non proliferstion rpolcy ed8:35 PMSEGMENT 16: NON-NUCLEAR ICBM TO DESTROY UNDERGROUND BUNKERSGuest: Henry Sokolski (Nonproliferation Policy Education Center) Sokolski discusses development of a massive conventional ICBM designed to penetrate hardened underground bunkers without nuclear warheads. Discussion examines strategic rationale for this kinetic weapon against buried Iranian or North Korean facilities, technical challenges of achieving sufficient destructive force, and arms control implications of such capabilities.Please clarify: You mentioned both a geothermal/AI story and Henry Sokolski for segment 16. Should these be two separate segments, or did segment 15 include geothermal content? Let me know and I can adjust accordingly.SEGMENT 9: ORIGINS OF THE CHINA LOBBY Guest: Lee Smith, Author of "The China Matrix" Smith traces the China lobby's origins to a pivotal October 1997 White House dinner with the Clintons where VIPs secured immense personal wealth through Beijing connections. Nancy Pelosi and Daniel Moynihan protested these arrangements, but the pact enriching American elites at China's service was firmly established.SEGMENT 10: NIXON, KISSINGER, AND MAO'S MURDEROUS REGIME Guest: Lee Smith Smith examines how Nixon and Kissinger flattered and empowered Mao in 1972 despite his murderous record. Tiananmen Square proved the regime's brutality, yet American leaders ushered China into the WTO anyway, prioritizing riches over human rights and enabling Beijing's rise to global economic dominance.SEGMENT 11: FEINSTEIN AND BLUM'S SHANGHAI CONNECTIONS Guest: Lee Smith Smith details how San Francisco Mayor Diane Feinstein and husband Richard Blum cultivated relationships with Shanghai's mayor and later Tiananmen dictator Deng Xiaoping, becoming apologists for the regime. These connections exemplify how American political figures enriched themselves while providing cover for China's authoritarian government.SEGMENT 12: TRUMP AIMS TO END THE CHINA LOBBY Guest: Lee Smith Smith argues China operates as marauder, thief, and killer, wrecking world trade and undermining American manufacturing while enriching the China lobby Trump calls "globalists." The Trump administration learned not to trust Xi Jinping after COVID lies shattered any remaining confidence, signaling determination to dismantle this corrupt arrangement.SEGMENT 13: SCOTUS HEARS WARTIME OIL EXTRACTION LIABILITY CASE Guest: Michael Toth (Civitas Institute) Toth reports from Supreme Court oral arguments on Louisiana's claim that World War II oil and gas extraction damaged coastlines and quality of life. Former Solicitor General Paul Clement defends energy companies, arguing wartime production faced no limits given the existential threat requiring maximum resource extraction for national survival.SEGMENT 14: SCOTUS SYMPATHETIC TO OIL AND GAS DEFENSE Guest: Michael Toth (Civitas Institute) Toth reports the Supreme Court appears sympathetic to oil and gas companies arguing they supplied the homefront during wartime under government direction. Justices signal the case belongs in federal court rather than punitive state courts where energy companies face hostile juries and politically motivated litigation against essential wartime production.SEGMENT 15: TRUMP TARGETS DICTATORS IN CARACAS, HAVANA, AND TEHRANGuest: Cliff May (FDD) May argues Trump is aggressively pursuing regime change against the dictatorships in Venezuela, Cuba, and Iran. Discussion examines the administration's maximum pressure campaigns, weakened positions of Maduro, Díaz-Canel, and Iranian leadership, and whether coordinated American pressure can finally topple these longstanding authoritarian regimes in the hemisphere and beyond.SEGMENT 16: NON-NUCLEAR ICBM TO DESTROY UNDERGROUND BUNKERSGuest: Henry Sokolski (Nonproliferation Policy Education Center) Sokolski discusses development of a massive conventional ICBM designed to penetrate hardened underground bunkers without nuclear warheads. Discussion examines strategic rationale for this kinetic weapon against buried Iranian or North Korean facilities, technical challenges of achieving sufficient destructive force, and arms control implications of such capabilities.

Show Notes It's a short episode this week as Nina wraps up her research on the history of motocross, bringing us forward to the Xtreme sports era of the 1990s, offering our theory on why it took Japan so long to produce an internationally competitive motocross rider, and considering the connotations Duker Iq's biker lifestyle would have carried for a 90s audience. And next week... the 13th Gundam Fight is about to begin! Please listen to it! Show notes are available at gundampodcast.com/patreon Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

I start the episode riding high off a homemade sandwich and the confidence only Martin's BBQ chips can give a man. From there, I immediately make a series of adult financial decisions I should not be allowed to make. I lock down a signed Jake Paul Pop Century card, talk myself into wearing it as a necklace, and openly admit I need my phone taken away before Facebook Marketplace and TikTok live sales ruin my life. This is what happens when you give someone adult money and internet access.Then we get into the storm. The storm of the century. The storm with a PR team. Winter Storm Fern. According to the internet, Pennsylvania is getting anywhere from one inch to ninety eight inches of snow, trees are exploding in Canada, and grocery stores are out of everything except Dasani. I break down the panic, the fake urgency, and the group hysteria while delivering the only six winter survival tips you will ever need. These tips are foolproof, medically questionable, and absolutely not approved by anyone with credentials.From there, we spiral into Soulja Boy's fashion empire, influencer politicians, and the idea of Farrah Abraham becoming the mayor of Texas. I question who is buying Soulja Boy shoes with his face on them, wonder how much money it would take to ruin my public reputation with a full outfit, and seriously consider a future where podcasts replace government. None of this feels fake anymore and that part is concerning.I wrap things up with a rapid fire run through Mission Impossible logic, why the mission is always possible, why the bad guy is usually HR, and why face masks solve every problem. I also shout out the return of Recap and Record with Los, where we are breaking down HBO's The Knight of the Seven Kingdoms every week. New episodes. New chaos. Same energy.Hit play. Hit subscribe. Post your snow pictures.Episode 220 is live.

Today's guest is Dr. Meghan Schneider, OTD, MS OTR/L, a neurological occupational therapist, brain injury specialist, and concussion recovery expert. As both a clinician and a TBI survivor, Meghan brings a powerful dual perspective to her work. She is a certified brain injury specialist, a certified functional vision rehabilitation specialist, and co-owner of Neuro OT Consulting. In 2024, she was honored with the Dan Keating Pioneer in Brain Injury Award for her groundbreaking work integrating interoception —our eighth sensory system of internal body awareness—into brain injury rehabilitation. She is the co-creator of the first and only course dedicated to interoception in concussion and brain injury recovery.Episode Summary: What if the missing piece in your concussion recovery isn't just about treating symptoms, but learning how to listen to your body again? In this deeply insightful conversation, Bethany welcomes Dr. Meghan Schneider to explore the critical, yet often overlooked, role of interoception—our sense of internal body awareness—in healing from a brain injury.Meghan shares her personal journey through concussion and post-concussion syndrome, explaining how a disconnect from her body's signals led to emotional dysregulation and delayed recovery. She breaks down the science simply: why trauma like a concussion can “turn off” this internal sense, and how rebuilding it is the foundation for managing symptoms, implementing pacing strategies, and regaining emotional balance.Listeners will learn:What interoception is and why it's considered the cornerstone of self-regulation.How a lack of body awareness can sabotage standard recovery protocols.The practical framework Meghan uses to help clients reconnect with their body's signals, identify emotions, and discover personalized calming tools.Why strategies like “just breathe” don't work for everyone, and how to find what truly helps your nervous system.Inspiration for turning the frustration of recovery into advocacy and hope.This episode is essential for anyone who feels stuck, emotionally volatile, or disconnected from their body after a concussion, and is looking for a nervous-system-based, holistic path forward.Resources Mentioned by Meghan Schneider:1. Interoception Course:Title: On-Demand Course: Interoception, Concussion & Brain InjuryDescription: The first and only course dedicated to the intersection of interoception and brain injury, co-created with Dr. Kelly Mahler. A comprehensive resource for both professionals and survivors.Link: https://www.kelly-mahler.com/product/on-demand-course-interoception-concussion-brain-injury/2. Meghan's Professional Platforms & Contact:Website (Clinical Practice & Consulting): Neuro Meghanhttps://neuromeghan.com/Facebook Page: Neuro Meghan – Follow for insights and updates on neuro-rehab.Email: meghanchemidlin@gmail.com (Meghan welcomes connections from listeners and professionals)3. Weekly Support Group:Meghan hosts a free support group for brain injury survivors and caregivers every Tuesday at 5 PM ET.It is offered in-person (in Pennsylvania) and via Zoom.To Join: Contact Meghan through her website or email for the Zoom link and details.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE 

Today's episode features Eileen Rivera Ley, a powerhouse at the intersection of business, innovation, and blindness advocacy. Eileen brings an impressive academic background, having earned a degree in economics from Harvard and an MBA from the Wharton School at the University of Pennsylvania. Her career includes work at the Wilmer Eye Institute at Johns Hopkins, but her entrepreneurial spirit ultimately led her to found Blind Savvy USA. Today, she serves as president of this innovative training and consulting company focused on low vision and blindness, helping organizations and individuals rethink what's possible through education, strategy, and lived experience.

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for  UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & 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Winter Morning AMISH Stream - Folklore, Witchcraft, Secrets, and MOREBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Zeke Emanuel (a physician, medical ethicist, and policy wonk) has some different ideas for how to lead a healthy and meaningful life. It starts with ice cream. (Part three of “The Freakonomics Radio Guide to Getting Better.”) SOURCES:Zeke Emanuel, oncologist, bioethicist, professor at the University of Pennsylvania. RESOURCES:Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, by Zeke Emanuel (2026)."Nutrition Science's Most Preposterous Result," by David Merritt Johns (The Atlantic, 2023). EXTRAS:"Is Ozempic as Magical as It Sounds?" by Freakonomics Radio (2024)."The Suddenly Diplomatic Rahm Emanuel," by Freakonomics Radio (2023)."Ari Emanuel Is Never Indifferent," by Freakonomics Radio (2023)."What's the “Best” Exercise?" by Freakonomics Radio (2014). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEGMENT 6: LANCASTER COUNTY POST-CHRISTMAS CALM Guest: Jim McTague McTague reports from Lancaster County, Pennsylvania experiencing typical post-Christmas slowdown as locals anticipate incoming snowfall with excitement rather than dread. Discussion recalls past snow panic in Alexandria, Virginia and contrasts rural Pennsylvania's practical winter preparedness with urban areas' tendency toward weather-driven hysteria and supply hoarding.1550 HAGUE

SummaryIn this episode of the Olive Roots podcast, host Chozi AIyub engages in a deep conversation with Clayton Cuteri, a multifaceted individual with a diverse background and aspirations. Clayton shares his journey from a traditional upbringing in Pittsburgh, Pennsylvania, to his current role as a spiritual leader and political activist. He discusses his Italian heritage, the evolution of his beliefs, and his quest for unity among humanity. The conversation delves into Clayton's political awakening, particularly his disillusionment with mainstream politics and the realization that both major parties often fail to represent the interests of the common people. He emphasizes the importance of self-awareness and personal change as a means to effect broader societal transformation.Clayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookChozy's LinksThe Olive Roots PodcastInstagram | YouTube | Facebook | TikTokTimecodes 00:00 - Introduction to Clayton Cuteri01:25 - Clayton's Background and Identity05:03 - Growing Up in Pittsburgh: Cultural Influences09:05 - Political Awakening and Disillusionment12:53 - The Israel-Palestine Conflict: A Deeper Understanding20:43 - The Role of Elites in Global Conflicts30:22 - Spiritual Journey and Political Connections35:59 - The Evolution of the Bible38:25 - Understanding Spirituality and the Divine Spark43:31 - Observations from Jerusalem: Coexistence in Conflict55:32 - The Future of America and the Middle EastBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Katie K. May, a licensed therapist and author of the book You're On Fire. It's Fine: Effective Strategies for Parenting Teens With Self-Destructive Behaviors. We discussed children/teens who are “fire feelers”, why intense emotions can lead to risky behaviours, how to respond to self-harm urges, how to stay connected or rebuild your connection with your teen, and what parents of younger children can do now to prevent challenges in their teen years.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this episode? Share it with them!We talk about:* 00:05 — What Is a Fire Feeler?* 00:06 — What Emotional Dysregulation Really Means* 00:07 — Fire Feelers Often Have Fire-Feeler Parents- Genetic and Environmental Components* 00:10 — Why Teens Are So Easily Overwhelmed* 00:12 — What Fire Feelers Do When Overwhelmed* 00:20 — How Parents Should Respond to Self-Harm Urges* 00:22 — When to Get Professional Help* 00:24 — Why Depression Looks Different in Teens* 00:25 — Teens Still Need Their Parents* 00:26 — How to Stay Connected to Teens* 00:28 — Judgment vs Validation* 00:31 — How to Rebuild Connection When Things Are Broken- Katie's Hierarchy of Connection* 00:34 — Sensitivity & Impulsivity* 00:35 — What Parents of Younger Kids Can Do Now* 00:37 — Why Control Works When Kids Are Young — and Fails Later* 00:38 — Why “Tough Love” Doesn't WorkResources mentioned in this episode:* Evelyn & Bobbie bras* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Get a free chapter of Katie's book * Katie's website Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREPodcast Transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's guest is Katie May. She's a therapist and the author of You're On Fire. It's Fine: Effective Strategies for Parenting Teens With Self-Destructive Behaviors. We talked about why some teens are what she calls “fire feelers,” and about how best to support them—and ourselves—when emotional dysregulation is common, troubling, and can be destructive.If you don't have a teen yet, but you have a kiddo with big feelings, have a listen, because Katie also talks about what she wishes parents of younger kids knew so they didn't end up with these sorts of challenges down the road. Let's meet Katie.Sarah: Hi, Katie. Welcome to the podcast.Katie: Hey, Sarah. I'm glad to be here. Excited to talk about teens and parenting today—stuff I'm jazzed to share.Sarah: Me too. Yeah. And I loved your book. I'll ask you about that in a second—or maybe you can tell us who you are and what you do.Katie: Yeah. My name is Katie K. May. I'm a licensed therapist in Pennsylvania, and I lead a team of other therapists. We all specialize in working with high-risk teens and their parents. So every day, we're in the trenches working with teenagers who are suicidal, self-harming, have eating disorders, are not going to school, and we're helping them learn skills while also teaching their parents how to respond effectively—so the whole family is working together as a system in harmony.Sarah: And your book's called You're On Fire. It's Fine. I like it. My book—Katie: Go ahead.Sarah: No, it's a great title.Katie: Yeah. So I came to that title from this idea of biologically sensitive teens—or very sensitive teens—often feeling like they're on fire with their own emotions. And I can dig into any part of that. But the idea is that parents who are well-meaning will many times say things like, “You're fine. It's okay. Go take a nap. Go get a snack.” And it feels like a little squirt gun trying to put out this big fire of emotion. So I thought that title captured those two points initially, to bring people into the framework that I teach.Sarah: I love that. And it's funny—I had a different interpretation of the title, and my interpretation, now that you said what you meant it to be, I can totally see that. But my interpretation was more like, “You're on fire. You can handle these big feelings. It's fine.” Like, this is just—let's get used to feeling the feelings. So I guess it could be read either way.Katie: I like both interpretations, and I think your interpretation speaks to probably how you support and parent. It's nurturing and supportive of the process.Sarah: Yeah. So tell us: what is a fire feeler?Katie: A fire feeler is someone who is biologically sensitive. And what I mean by that is this is a kid who feels things very deeply. Their emotions are big and oftentimes overwhelming for them. And not just that—these are your zero-to-sixty-in-ten-seconds-flat kind of kids. They're reactive, they're easy to trigger, and when they're triggered and they're feeling their emotions in these very big ways, it also takes them a very long time to calm down or get back to their baseline.And this is important because if you think about that slow return to feeling settled or centered again, oftentimes they're being triggered again before they get back to that place of calm. And so they have a nervous system that's constantly in a state of dysregulation—constantly triggered and upset. And it is very hard to access safety or calm or feeling okay because of that.Sarah: And you mentioned emotional dysregulation, and in your book you have a very specific definition of emotional dysregulation. I thought it was a little more helpful and also a little bit more unusual. Can you give us your definition of emotional dysregulation?Katie: So when someone is emotionally dysregulated, when they are triggered, it sets off this chain of emotions for them. Again, we go back to this idea that they feel on fire with their emotions. They're often at this skills-breakdown point where it's difficult to access skills or to calm down. And when you're feeling on fire with your emotions, it makes sense that your brain comes up with escape strategies—things like self-harm, suicidal ideation, substance use—because it's so big and hard to hold that the brain would do anything to make those emotions go away.Sarah: I love that. And you also mentioned that people are biologically predisposed to be fire feelers, so I'm guessing that usually a teen's one or both parents are also fire feelers, which would add a complication to the mix.Katie: I would say so. I often find myself telling parents: some kids are born naturally good at sports. Some kids are born naturally good at music or art. And some kids are born naturally good at emotions—which means they're very attuned to emotional states or nuances in the emotions of others.And when we think about that as a genetic trait or a biological trait, it also makes sense that at least one of their parents carries this trait and is passing it down. And I think when I start to describe fire feelers—who they are and what it looks like—I regularly have at least one parent saying, “Oh, that's me,” or “That's you, honey.” They recognize it.Sarah: Totally. Yeah. So I guess that makes home more complicated too when you've got a fire feeler and a fire feeler trying to find their way together.Katie: It's almost like if you yawn and it's contagious—and the other person catches it. So if you have two people that are both biologically sensitive and they're in the same room, one of them is triggered, one of them has a high state of emotional activation, it's hard in general for another person in the room not to respond to that.So there's something that I teach. It's called the transactional model. So let's say a teenager is boiling over with frustration, and they're exhibiting it. They're bawling their fists. They're snapping back at their parent. The parent then absorbs that emotion and they're snapping back: “Don't talk to me like that,” or, “It's not okay for you to say that,” or “Don't walk away from me.” Which then influences how the teen responds. And then the teen will continue to push or yell back, which then influences how the parent responds.So we're always looking at: How is it that I am influencing how you respond? How is it that you are influencing how I respond? And if everybody feels their emotions in these very big ways, it's going to make that escalation that much bigger or faster because everyone's overwhelmed in their emotions.Sarah: So hard. I'm sure a lot of people listening can relate even when their kids aren't teenagers yet—because that happens with little kids too.Katie: Absolutely. It applies to all ages. I just happen to work with teenagers and parents.Sarah: Speaking of teens, you mentioned in your book that teenagers are more prone to overwhelm. Can you briefly explain why that is? Because I talk about that too. I always say, “The drama is real.”Katie: The drama is real. Thank you for saying that. So the way I look at it: teens are in this developmental state when so much is happening for them. They have unfully formed frontal lobes, which helps to regulate their emotions. They're also dealing with hormonal changes, developmental changes, social stressors, peer stressors. They're in school six hours a day, five days a week. There's so much stress that's placed on our teens.And so if we think about a stress cup holding stress, it's oftentimes just this one little extra drop that makes them lose control or makes them feel overwhelmed in their emotions. And I would say that's probably true for everyone—that we're all holding a lot, and it only takes a little to push us over the edge—but I think it's the brain development that makes it even more challenging.And then I'll add to that the lack of control or agency over their own lives. They don't have a lot of choice about what they do each day or what they have to do or who's telling them what to do. So there's a lot that's outside of their control, and that makes it even harder to control or manage their emotions.Sarah: I'm so glad you work with teenagers. You have such an empathetic view of what it's like to be a teenager, and I think a lot of people—just a little sidebar—teens get such a bad rap in our culture and they're so wonderful. I love teenagers. And also, I would never in a million years choose to go back to those years.Katie: I wouldn't either, but I do feel like I have a strong connection with the teen population. It's interesting—we run parent groups at my center, and that's a question that we'll ask: Do you remember being a teenager?And I think it's hard for a lot of adults to empathize with the teen experience. But being able to do so—being able to put yourself in a teenager's shoes—is going to help you support them so much more. Which is one of the things that I talk about in my book and in my work often: acceptance or validation before change. We always want to be understanding of the experience before we're trying to problem-solve or change that experience.Sarah: I want to ask you about validation a little bit later in our conversation, but before we get to that: what are some common reactions of fire feelers to overwhelm?Katie: Yeah. Some of those common reactions tend to be self-destructive because, again, if we think about this idea that fire feelers are overwhelmed with their emotions—the big, fiery, painful experience for them—it's not a conscious decision, but they would do anything to make that fire go out.So this could be self-harm. This could be thinking about suicide. This could also be lashing out at parents. It could be numbing out in front of the TV or scrolling on social media for hours because it hurts too much to feel and I need to numb myself from that. It could be cutting themselves off from friends because the experience of relationships is so painful.So a fire feeler will have a strong attunement to nuance and facial expressions and tones of voice. And so what might feel okay for one person, for a fire feeler might be interpreted as rejection or might be interpreted as “I did something wrong,” or “There's something wrong with me.” And so the natural response of a fire feeler is to do whatever it takes to protect themselves from being on fire.Sarah: I don't even know if I totally understand it—but how do, and I know a lot of people don't, how does self-harm bring relief to those feelings of overwhelm?Katie: So there's a biological response to it: when you self-harm—when one engages in a self-harm or self-destructive behavior—there is short-term relief. So if you think about emotions rising, rising, rising, what happens is it either blocks the escalation of those emotions, or it makes the emotional state come down quickly. It's body physiology.In addition to that, there are two parts to it. The first part is that it's called negative reinforcement, and that doesn't mean that something negative happens; it means it's the removal of something that's difficult. So that's what I just described. You self-harm, you start thinking about suicide—it becomes an escape. It helps you to feel a sense of relief.The second part of that is positive reinforcement, and that's the social piece. A parent finds out that I self-harmed, and all of a sudden I am given warmth. You're sitting on my bed. We're having a heart-to-heart. You're emailing the teacher to say that I don't have to go to school tomorrow.So there's this one-two stack of: I feel better in the moment because it brings my body physiology back into a state of balance or regulation. And then on top of that, I'm getting my social needs met. And therefore it makes it really hard to break that cycle because there are all of these—this chain reaction of things that happen—that make me go from feeling awful to okay, and sometimes even more supported than before.Sarah: That was such an interesting thing to read about in your book because I thought, “Oh man.” If I were a parent and had a teen that was self-harming, it would be so hard not to do that second part—the positive, what you call the positive reinforcement. So how do you support a teen without making it, “I self-harm and then I get a lot of really lovely warmth and attention”?Katie: Yeah. So it's not about removing the warmth and attention. It's about changing where you put that warmth and attention. Instead of it being directly after self-harm, maybe it's in structured and measured doses throughout the day.So maybe we're having a heart-to-heart in the morning. Maybe we're going out and spending time together or watching TV together just because—and not because I self-harmed.The other thing that I like to make sure that parents are familiar with and practiced with is how they respond when a teen shares an urge to self-harm or an urge for suicide. Because the way that it typically plays out—at least the first time a parent finds out about urges or that a behavior has happened—they're crushed. Of course. Their face falls. They're hurt. It hurts them to see that their child is hurting. They might cry. They might feel really anxious or helpless.But a teen that's witnessing that is interpreting that as, “My parent can't handle this information, and therefore I can't go to them with this information again.”And so the practice for parents is minding your tone—being calm—minding your face, being more like, “Thank you for trusting me,” than, “I'm going to fall apart right now,” and minding your pace—staying calm and regulated and not rushing forward or feeling frantic.And when we do this, what we communicate to our teens is: “I can handle this information. Therefore, in the future, you can come to me when you're having an urge and we can handle it together, rather than you taking care of it by acting on it—and then me finding out afterwards.”So that's how we change the cycle: structured and measured warmth, consistent support, ongoing—not just after an event—and also being able to handle the information, even if you're falling apart inside, because that is completely valid. But showing to your teen: “You're not going to freak me out. I'm not going to fall apart if you tell me the hard stuff. I'm here for you. Come to me and we'll handle it together.”Sarah: And find your own support elsewhere.Katie: One hundred percent. Yeah. Parents—I think any parent is going to need support, whether that's their village, their people, their partner, their friend, a therapist. Parenting alone is tough stuff, and I wouldn't recommend it.Sarah: And I should have asked you this earlier in the interview, but when—are there any signs? A parent finds out your kid is self-harming or telling you they have the urges—is it straightaway “get help,” or are there early stages you can handle it yourself as a parent? When is this 911 getting help, and when is it, “Okay, we're going to figure this out”?Katie: It's somewhere in the middle of “911” and “we're going to figure this out.” The stance would be: if your teen has already self-harmed, they need to be in therapy. It's beyond the point of handling it on your own.When you're noticing—it's such a tough line because on one hand there are these typical teen behaviors: “I'm going to spend more time in my room.” Teens are moodier. They're more irritable. They want less to do with parents. They're more private. They don't want to talk to parents. And so I don't want there to be an overreaction to typical teen behavior.But if we're starting to see a duration, intensity, and frequency of that behavior that's beyond typical—which, again, is going to look different depending on the child—my measure is usually: if my teen for two weeks is more tearful, more self-critical, more hopeless, not enjoying or engaging in activities that they used to—these are signs of depression. And that would be the point when I would want to engage more professional help to support in the process, because that's where we're going to start being proactive and head off escalation of crisis.What happens is—and especially for teenagers—the symptoms of depression can lead to self-harm because there's an overwhelm of that emotion. There's a sense of hopelessness. Suicidal thoughts are one of the descriptors of the diagnosis of depression. We don't want it to get to that point. We want to put help in place sooner.Sarah: That makes sense. I read something the other day that in teenagers depression can look different than adults and sometimes it looks like irritability.Katie: It really depends on the person. So I always go back to—we've all heard “nature and nurture,” but I think of it as biology and environment. Same idea, different words. But for some people, their environment can feel really safe to be vulnerable. It can feel really natural to express emotions, to cry, to be in that more vulnerable state. And for others, it doesn't.Or for others, they've learned that being vulnerable isn't safe for them. It isn't manly enough for them. It really depends on the culture and environment. And so it can come across as irritability. It can come across as anger—different dispositions as to whether someone internalizes their emotions or externalizes them or sends them outward to others.Sarah: That makes sense. I think it's good for parents to have an eye on things that maybe look different than they expect, just to keep track.Katie: Yeah. And parents and teens don't always express emotions the same way. I'm a very expressive and emotional person. I'm a therapist. I've also spent my whole life figuring out how to express my emotions. And I would say that my child is probably the opposite of that and doesn't like being vulnerable in front of other people. So what you think makes sense may not make sense to the brain of another person.Sarah: You were talking before about warm connection with parents, and you mentioned that it is normal for teens to want to spend more time by themselves or with peers. But one thing I wonder—and I wonder if you come across this too—parents often think that means, “My kid doesn't want to spend time with me anymore,” or, “My kid doesn't need me.” And my experience with my kids as teenagers was that wasn't true at all—that even as they were moving away and differentiating, they still did like to spend time with their parents, and they still did like to do stuff with us and be close to us. What are some ways that you find are helpful ways for parents to connect? And how do you assure them that, “Yeah, you still are important”?Katie: Yeah. As a child is growing and gaining more independence, it is such a natural experience for parents to feel grief and loss in that process because the relationship is changing. Teens do need parents less. Teens are more independent. They don't want as much time spent with parents.And so it's important, one, to recognize that as a developmental milestone, and two, to recognize that means the way that you interact and respond to your teen changes as well. And so you're not expecting the same attention or response from them as you did before.But this is a grief process because you're grieving the relationship as it used to be. You're grieving your teen as they used to be. But you're also—and this is the part we don't think about—grieving yourself as you used to be because you have to become a new version of yourself to show up for your teen in a new way.And so all of that is to say that it requires a lot of flexibility, openness to evolving, willingness to change how you see, interact, and speak with your teen. And so in thinking about that, it's helpful to think about: What is it that my teen needs from me now?They might not need me to cut up their food or call their teacher for them or set up their playdate for them. They might need me to drive them somewhere and listen to the music that they like and not be the one leading the conversation. They might need me to sit on the couch with them while they watch The Office and notice the parts they laugh at and just be there with them.And both of those examples really nicely illustrate that your teens need less from you, but they don't not need you. They need you to be more of a partner and less of a doing-for.Sarah: When my husband and I both had pretty stable teenage years, we also had parents who were working a lot and not home when we were home. And I'm not saying this to make anyone feel guilty who isn't home after school, but we really tried to structure our lives so that somebody would be home after school even when the kids were teenagers. Because our joke was: even if it's just somebody who's there that they can ignore.Katie: It's so true. But they know that you're there.Sarah: Yeah. Yeah. So you talked a little bit about validation before. Can you talk a little bit about validation and its opposite—judgment—maybe starting with judgment: what to avoid when our teens are having big feelings? I mentioned before that I often say the drama is real. I think that's where some of the judgment comes in with parents sometimes. Like, “Oh, come on, you can't be that upset that the jeans you were hoping to wear are still wet in the washing machine.” Where do parents make mistakes in terms of that judgment?Katie: For me, I see judgments as the fuel to the emotional fire. So when we are seeing our teen act in certain ways, judgments are our interpretation of their experience. One of those examples might be: a teen is having a hard time getting up and going to school because they're really depressed, and they've been white-knuckling every single day, and today is just the day that they can't. They can't do it.And so judgments from a parent might look like, “Why can't you just go? Everyone else is going. Just get up. Here's the list of coping skills that your therapist gave us. Use your coping skills.”So it's this judgment that they can, and they're choosing not to.Other judgments that I hear regularly are: “They're manipulative. They're doing this on purpose to upset me. They're attention-seeking.”Oftentimes our judgments are because if we weren't judging and casting blame, we would be having to hold a really frustrating or painful reality. So if I'm not judging my teen and saying, “Why can't you just get up and go to school? Just use your coping skills. It's not this bad,” then what I'd be having to hold is: my teen is really struggling right now. My teen—the person that I love the most in the world—is thinking about wanting to die right now. And that's awful for me.And so judgments are a way of pulling ourselves out of this emotional pain, but also shifting that blame to the other person. And instead of being able to hold their experience.And if we're not judging, we're able to first just notice and name and sit with the experience, which is kind of what I described: “My teen is in a lot of pain right now. They're struggling to get out of bed and even function in their day, and that's really hard.” And when I can name that, I can feel that for myself, and it feels really hard and painful and difficult.And then the outward version of that is validating them: being able to say, “I see how hard you're struggling right now. I see the pain on your face. I hear the lack of energy. This is really hard for you right now.”So we can name the experience for ourselves with our notice-and-name, and then we can validate the experience for our teen by noticing and naming their experience.And when we do this, it does often make the emotion feel more painful because we're naming it. I think a common experience of that is: if you've ever been struggling and then someone in your life, in passing, says, “What's wrong? You look like you're going to cry right now,” and then all of a sudden the tears come because someone has named the experience. The experience was there all along, but having someone see it—having someone tell you, “This is real, this makes sense,” or “I notice what you're going through”—it makes it come to the surface.It's actually a helpful experience, because if we don't name what's happening, we're judging it, we're stifling it, we're ignoring it. And that's like holding a beach ball under water. Eventually it's going to pop out, but we can't control what happens when it does. Someone's going to get hit in the face.So we want to take ownership, we want to validate, we want to notice and name what we're experiencing, and these are the ways that we move toward acceptance of what is, so we have an ability to move toward problem-solving.Sarah: Where would somebody start who's listening to this and hearing all of the examples that you're giving of communication—if they're not even at a point where their teen is communicating with them? Like, things have gotten so fraught and feel so broken. Where would somebody start with that?Katie: It's what I call my hierarchy of connection. Oftentimes there is this big rift in the relationship because it's not just one time that something has happened—it's years or multiple experiences that have gotten them to this point, of this rift in the relationship.So the hierarchy of connection is our blueprint and our path back to connection. It starts with parent and teen being in the same room together—not interacting, but also not criticizing, not having this tension or conflict happening.The example I give often is: I'm in the kitchen putting groceries away. Teen is sitting on the couch scrolling social media or watching YouTube. But I'm not saying, “Hey, did you do your homework? Did you take your medicine? Did you do this?” I'm just existing and they're just existing. And we need to practice being in the same space together without that criticism or nagging happening.When that can happen, we can move into shared activities. This would be watching a movie together, watching TV together, driving somewhere, listening to music. Again: no tension, no conflict, no criticizing. Doing the same thing together without any of those things happening.And this could take a very long time. It's not one, two, three. It could be six months of doing the same thing at the same time before you're moving on.The final step is moving back to interactive activities. This could be something like playing a board game and talking to each other, having an actual conversation at the dinner table, or a deeper conversation about something that's a bigger experience. It could be the ability to do this within the context of therapy, so you're able to have some of those scarier conversations.But there needs to be a level of trust, and an ability not to act on urges to criticize or lead the conversation to nag or check off the to-dos. You have to be able to hold the space—to be in the space with your teen—before that can happen.Sarah: One thing that you mentioned in the book is that there's a link between sensitivity and impulsivity. Can you talk about that? I found that really interesting. Why is that?Katie: When someone is more biologically sensitive—again, there's this urge to make those emotions go away. And so when you are more overwhelmed with emotions, the idea of impulsivity makes more sense, because the desire and need for short-term relief is higher than it may be in others.And so when my emotions are really big, I also have really big urges to make those emotions go away, and it's harder for me to hold these big emotions.Sarah: That was really helpful. If you could have the parents and teens that you work with currently—if you could have had them ten years ago, because a lot of people who listen to the podcast have younger kids and they don't have teenagers—what would you like them to be practicing or working on? Is there anything preventive that you've noticed, that if people had an awareness earlier on, when their kids were younger, they might not get to this point with teenagers?Katie: Absolutely. What I find myself saying often is: parents go first. And what I mean by that is that it is a parent's job to learn emotion regulation skills, to learn how to notice and name emotions, to learn how to validate—essentially to model all of the ways that we handle really big emotions.So that when our teen is having this experience—or our child growing into our teen is having this experience—we have the skills to manage our own emotions and we know how to respond to their emotions, because that validation helps the emotion go down more quickly.When I'm working with younger children—and I don't anymore—but that is part of the process: we're working with parents first for many weeks to give them the skills before we even start working with the child.So that would be my biggest piece of advice for parents of younger children: practice the skills, know how to manage your own emotions, have your own support.And I will add to that: if you had the experience of being parented in a way that was painful for you as a child, address those issues, because they're going to show up in the teen years. In the opposite way, you're going to feel like it's karma, but it's really just generational patterns continuing—and you want to be able to change those patterns and rewrite stories that were painful for you so they don't repeat with your own teen.Sarah: I love that. It's interesting because I think when kids are little, fire feelers don't develop as teenagers, right? Like a fire feeler is a fire feeler whether they're five or whether they're fifteen. But a five-year-old—you can put them in their room and hold the door shut. Not that I'm advocating that. You can pick them up and move them places. I think parents probably—unless they're more aware of emotions and being, in my brand, a peaceful parent—they probably rely on things that then, as their kids get older, just don't work. But they maybe have missed opportunities to practice all the things that are effective as teenagers because they were relying more on external control when their kids were younger.Katie: I one hundred percent agree. I think coercive control is easier to implement when your child is younger. But practicing validation, direct communication, emotion regulation is going to pave the way for more success as a teen.And what I would say is: I think most parents recognize, when I talk about this idea of fire feelers, when they have a three-year-old. I have a sister who has two toddler girls, and she'll say, “I think they're fire feelers,” and they are.And so you know your kid. You know their disposition. You know when they're more sensitive or they're a deep feeler. And so knowing that now can help you pave the way for what's to come.Sarah: Can you speak briefly on—when I was a teenager in the eighties, there was a “tough love” approach for teens who were having a hard time: drugs and alcohol, not going to school. And the approach was like: crack down. Kick them out if they don't follow your rules. I'm pretty sure that's not what you would advocate for.And I do think there has been a shift because people recognize that doesn't work. So maybe if you could speak to that for a few minutes—why getting more strict and more controlling with a teenager who's having a hard time isn't going to be an effective strategy.Katie: I have two thoughts on that: one is about the teen, and one is about the relationship.So when we think about a teenager who's struggling, who has these big emotions, if the message in the family is, “You're too sensitive. Just suck it up. Just get it together. Why can't you do this like your siblings can?”—what happens over time is they internalize that message as, “There must be something wrong with me, that everyone else around me can do this and I can't.”And so they begin to lose trust in their own emotional experience, in their own emotion meter. And that is one of the contributors to self-harm behaviors, because then when an emotion shows up for them, their brain thinks, “Well, this must be wrong.” Everyone keeps telling me that my emotional state is the wrong thing or it's too intense, so let's make that go away quickly so that I can continue to function in my life.What I'll say is: at my center, we see hundreds of kids every week—teens and families. A lot of them are these high-achieving, perfectionistic, private-school kids, and they're self-harming and they're suicidal. And one of the reasons is that that's a strategy that keeps them going in this life that is expected of them.So I want to be really intentional about broadening the picture that we may have of the type of teen who engages in self-harm.The other side of that—the relational piece—is that when the parent is consistently giving this message of, “Just get it together. Suck it up and keep going,” it creates a rift in the relationship. The parent is no longer a safe person to come to when a teen is struggling, because they're not going to get what they need.And so if it's important for a parent to have a strong relationship with a teen—and I think that is for most parents—we need to learn the strategies that welcome open communication, that are able to hold that struggle, so that teens come to us with the little stuff and the big stuff.And I'll add to that: so that teens want to stay connected to us after they leave home.Sarah: Yeah, that makes so much sense. Before I let you go, there's a question I ask all my guests, which is: if you could go back in time to your younger parent self, what advice would you give yourself?Katie: To my younger parent self? I think what I would say is that it doesn't have to be perfect. And that's something that I learned through my own education and the theory of good-enough parenting: that you only really need to get it right twenty percent of the time, and the rest of the time it's how you repair, how you respond, and how you keep moving forward in the most loving and compassionate way for both you and your child. So that would help take the pressure off—both for younger me and also for probably a lot of other parents out there—that you don't have to get it right all the time. You just have to want to keep going and want to keep trying to get it right.Sarah: Nice. Where's the best place for folks to go and find out more about you and what you do?Katie: Yeah. To grab a free chapter of my book, You're On Fire. It's Fine, you can go to youreonfireitsfine.com. And for a therapist or media listening, katiekmay.com has all of my other projects and my counseling center and endeavors there.Sarah: Wonderful. Thank you so much, Katie.Katie: Thank you This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

NPR reporters observed focus groups of 14 swing voters from Pennsylvania. We discuss why these voters, who backed President Trump in the 2024 election, feel frustrated with Trump and why they say the latest immigration enforcement tactics have gone too far.This episode: voting correspondent Miles Parks, political correspondent Ashley Lopez, and senior national political correspondent Mara Liasson.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week, Emily Bazelon, John Dickerson, and David Plotz discuss whether Trump's lust for Greenland will break the world (or indeed, whether it already has), what this week's arguments at the Supreme Court suggest about the future of Fed independence, and how FBI sources say the Bureau is being turned into a weapon of the president.For this week's Slate Plus bonus episode, Emily, John, and David discuss a new memoir from Pennsylvania governor and likely presidential candidate Josh Shapiro, and what it tells us about his views on the presidency, his relationship with former VP Kamala Harris, and how he might approach a campaign. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. Follow@SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.

Whole squad is jestermaxxing at the club, we check in with Dan, Free Solo guy Alex Honnold is free climbing a skyscraper, and This Weekend in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (16:00) What's Up with Dan? • (33:55) Jestermaxxing • (46:40) Alex Honnold Free Climbing Taipei 101 • (1:04:00) This Weekend in Fun Support This Episode's Sponsors: - Lucy: Go to ⁠⁠⁠⁠⁠⁠https://lucy.co/steam⁠⁠⁠⁠⁠⁠ and use promo code (STEAM) to get 20% off your first order. - Tecovas: Right now get 10% off at ⁠⁠⁠⁠https://tecovas.com/crclbk⁠⁠⁠⁠ when you sign up for email and texts. - Squarespace: Check out ⁠⁠⁠⁠https://squarespace.com/steam⁠⁠⁠⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. - Underdog Fantasy: Download the app today and sign up with promo code STEAM to score SEVENTY-FIVE DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Emily Bazelon, John Dickerson, and David Plotz discuss whether Trump's lust for Greenland will break the world (or indeed, whether it already has), what this week's arguments at the Supreme Court suggest about the future of Fed independence, and how FBI sources say the Bureau is being turned into a weapon of the president.For this week's Slate Plus bonus episode, Emily, John, and David discuss a new memoir from Pennsylvania governor and likely presidential candidate Josh Shapiro, and what it tells us about his views on the presidency, his relationship with former VP Kamala Harris, and how he might approach a campaign. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. Follow@SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.

This week, we explore the life of an influential and yet, often overlooked founder, James Wilson. Whose ideas and influence continue to shape current debates about popular sovereignty, constitutional structure, and democratic self-government.   Legal scholar William Ewald of the University of Pennsylvania and Jesse Wegman of the Brennan Center for Justice join to discuss Wegman's new book, The Lost Founder: James Wilson and the Forgotten Fight for a People's Constitution, which explores the life and legacy of this founder and Supreme Court justice. Julie Silverbrook, vice president of civic education of the National Constitution Center, moderates. Resources Jesse Wegman, The Lost Founder: James Wilson and the Forgotten Fight for a People's Constitution  Jesse Wegman, Let the People Pick the President: The Case for Abolishing the Electoral College  Stay Connected and Learn More Questions or comments about the show? Email us at ⁠⁠⁠podcast@constitutioncenter.org ⁠⁠⁠ Continue the conversation by following us on social media @ConstitutionCtr   Explore the ⁠⁠⁠America at 250 Civic Toolkit⁠⁠⁠  Explore ⁠⁠⁠Pursuit: The Founders' Guide to Happiness⁠⁠⁠  ⁠⁠⁠Sign up⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate  Follow, rate, and review wherever you listen  Join us for an upcoming ⁠⁠⁠live program⁠⁠⁠ or watch recordings on ⁠⁠⁠YouTube⁠⁠⁠  Support our important work: ⁠⁠⁠Donate

In this episode of the Wing and Tail Outdoors podcast, host Chris Romano delves into the complex debate of 'legal versus right' within the hunting industry. Chris explores various perspectives on controversial topics such as the proposed changes to Pennsylvania's rifle season, the use of crossbows during archery season, and the ethics of baiting and drone usage. He also shares personal insights and experiences, aiming to foster a respectful dialogue among hunters. Topics Discussed: The debate between legal versus right in hunting. Proposed changes to Pennsylvania's rifle season. Different perspectives on crossbows in archery season. Ethical considerations of baiting in hunting. Impact of drone usage on hunting ethics. Tradition versus change in hunting practices. The role of personal opinion in hunting ethics. The importance of respectful dialogue among hunters. Balancing hunting laws with ethical considerations. Chris's personal experiences and insights on hunting. Show Our Supporters Some Love! NestedTreestands.com VitalizeSeed.Com IntegratedHabitatSolutions.Com Truth-stiX Custom Arrows - WingAndTailOutdoors.Com Firenock.com RackGetterScents.Net HuntArsenal.Com Silver Birch Archery Hunters Gallery Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Emily Bazelon, John Dickerson, and David Plotz discuss whether Trump's lust for Greenland will break the world (or indeed, whether it already has), what this week's arguments at the Supreme Court suggest about the future of Fed independence, and how FBI sources say the Bureau is being turned into a weapon of the president.For this week's Slate Plus bonus episode, Emily, John, and David discuss a new memoir from Pennsylvania governor and likely presidential candidate Josh Shapiro, and what it tells us about his views on the presidency, his relationship with former VP Kamala Harris, and how he might approach a campaign. In the latest Gabfest Reads, Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily DittoYou can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Find out more about David Plotz's monthly tours of Ft. DeRussy, the secret Civil War fort hidden in Rock Creek Park. Follow@SlateGabfest on X / https://twitter.com/SlateGabfestSlate Political Gabfest on Facebook / https://www.facebook.com/Gabfest/ Hosted on Acast. See acast.com/privacy for more information.

Jude is back in Pennsylvania, our attic space is WAY more organized now, Greenland Migration is almost a great movie, and why does Hollywood neuter prayers? Our locals page is now accepting subscriptions! Move over from Patreon so more of your tips go to us and not Apple. Books: Read along with Mac - Moby Dick Other great stuff we like: Baritus Catholic Illustrations Pacem in Terris Retreat Center Restoration of Christian Culture from Our Lady of Clear Creek Abbey Restoration of Christian Culture PDF Spiritual Direction.com Fatima Farm liturgical calendar from Sofia Institute Press Gregory the Great's St. Nicholas Guild Total Consecration to Jesus Through Mary Other stuff our family does: Our libsyn page where you can find all our old episodes Sam and Mena's podcast: Engaged at 18 Spoiled! with Mac and Katherine Mac's book! Clueless in Galilee Ben's Photography Business: Red Barron Media Find us on our website Theme song by Mary Bragg.  

Today we're stepping back to examine a case that has swept the nation — and shaken public trust in places meant to be sacred. At the center of it is Jonathan Gerlach, a man prosecutors say was involved in the systematic theft and trafficking of human remains, allegedly targeting hundreds of graves across multiple states. Much of the investigation focuses on Mt. Moriah Cemetery in Pennsylvania — one of the largest historic cemeteries in the country — but the scope of the alleged crimes extends far beyond a single location. As details have emerged, Gerlach has been dubbed a “modern-day Ed Gein.” In today's episode, Jac and Lex  take you through all the information available so far tied to a rapidly expanding case. Buckle up. 

A serious freeze is headed for Texas and Ted Cruz is already headed for a warmer climate, Dave finished Landman, Johnny Knoxville's daughter is an Austin realtor, and an update on the Abella Danger situation. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (17:05) Winter Storm Watch with Ted Cruz • (36:35) Landman Finale • (51:55) Knoxville's Daughter is an Austin Realtor • (1:00:40) Abella Danger Not Happy w/ ESPN Support This Episode's Sponsors: - Lucy: Go to ⁠⁠⁠⁠⁠https://lucy.co/steam⁠⁠⁠⁠⁠ and use promo code (STEAM) to get 20% off your first order. - Tecovas: Right now get 10% off at ⁠⁠⁠https://tecovas.com/crclbk⁠⁠⁠ when you sign up for email and texts. - Squarespace: Check out ⁠⁠⁠https://squarespace.com/steam⁠⁠⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. - Underdog Fantasy: Download the app today and sign up with promo code STEAM to score SEVENTY-FIVE DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to “bad” cholesterol, most cardiologists say lower is better. But what's the best way to get that number down? Can diet and exercise alone do the job?Cardiologists Kiran Musunuru and Neha Pagidipati join Host Ira Flatow for a look at the latest in cholesterol-lowering treatments, including CRISPR technology that could turn off cholesterol-making genes for life. How does it work, and is it safe?Guests:Dr. Kiran Musunuru is the scientific director of the Center for Inherited Cardiovascular Disease at the Perelman School of Medicine at the University of Pennsylvania.Dr. Neha Pagidipati is the director of the Cardiometabolic Prevention Clinic at the Duke University School of Medicine in Durham, NC.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.