Podcasts about Mindfulness

Starting with enthusiasm might encourage a good performanceSee omnystudio.com/listener for privacy information.

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

You can't make an old friend, so warm up the relationships you haveSee omnystudio.com/listener for privacy information.

What if one of the keys to sustaining high performance wasn't just about going harder, but learning how to recover smarter—and move better—every single day?This week, we're pulling one from the Finding Mastery Vaults. It's a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly's work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let's jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.__________________For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Career expert Jenny Wood shares lessons from her book Wild CourageSee omnystudio.com/listener for privacy information.

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23702/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Una de nuestras oyentes, en Chicago, nos habla sobre su desilusión en el amor por qué no logra encontrar a un hombre con el que se sienta querida. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Mikey Livid gives a talk on compassion in response to the pain and confusion of ICE's presence in Nashville, TN and many cities in the United States.Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Courage Finds His Calm by Lisa Watson Reparent-yourself.com/ Awakentheone.org Amazon.com Courage Finds His Calm is a charming, yet powerful picture book that introduces young children to the practice of mindfulness and emotional regulation. The story follows Courage, a little bunny who experiences frustration and anger when his carefully built sandcastle crumbles unexpectedly. Through the gentle guidance of his friend Callahan, Courage learns simple yet effective breathing techniques to manage his overwhelming emotions. This picture book, part of Lisa Watson's “Mindfulness” series, aims to equip children aged two to four with practical tools to navigate life's inevitable disappointments and challenges. By presenting mindfulness concepts in an engaging, age-appropriate way, the book helps young readers understand the connection between their breath and emotional state. The vivid watercolor illustrations by Isabella Clark bring Courage's journey to life, making the learning process both fun and relatable for children. Courage Finds His Calm addresses the critical need for emotional intelligence skills in early childhood, a time when the foundations for lifelong habits are being formed. Perfect for parents, teachers, and caregivers looking to instill mindfulness in young hearts, Courage Finds His Calm is more than just a bedtime story—it's a valuable life lesson wrapped in a cuddly adventure. Get ready to breathe, smile, and discover the calm within!

Learn more about Arlene at:  https://jewelconsultancy.com Show Notes with Timestamps:⚖️ [01:20] Arlene's career journey: From law school to spiritual transformation.

Super reflective post here that I found from The Mindfulness Meditation Institute (@TrainingMindful) where we are reminded that “You can't change the people around you, but you can change the people around you. Read that again.” This reminded me that I can't change the people around me - what they say, what they think, what they do, etc. But, I can change the people around me as to who is around me, who I let influence me along with who I spend my time connecting to. In today's world, this is something I need to get stronger with for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Language of Synchronicities    If you've been seeing signs, noticing repeating numbers, or feeling like the universe is trying to tell you something, you're gonna love this episode.   Robert Grant is back on the Highest Self Podcast, and let me tell you—last time he was on, it became one of our most downloaded episodes ever with over 700,000 listens.   This time we're exploring the universe's hidden language—how numbers, patterns, and synchronicities are not just coincidences but conversations your soul (and Highest Self) are connected to.   We explore: How suffering + divinity = wholeness through the sacred math of Pi How authenticity is actually the path to spiritual awakening Why narcissism is part of the ascension journey (no, for real!) Whether you choose your numerology or astrology chart—or if it's already written I've just returned from Egypt, where I was facilitating on Robert's expedition and receiving more downloads and codes than ever before.   That journey is exactly what inspired my brand new offering:   Karma Clearing for the Mystic's Voice: Releasing the Past to Speak Your Sacred Truth   This isn't for the first-time mystic.   This is for the souls who have walked as oracle, priestess, healer, and seer before.   We'll meet live each week on Zoom for two hours of teaching, ritual, and sharing.   This offering is open to just 50 resonant souls, so I can hold space deeply, answer your questions, and prepare you for further training in the Venusian Mystical Arts, including the option to do Priestess Activations in Egypt with me.   If this offering calls your spirit, you can join the waitlist below:   Join the waitlist for Karma Clearing for the Mystic's Voice: https://sahararosecoursewaitlist.grwebsite.com/    Discover your intuition by taking this free quiz: https://quiz.highestselfinstitute.com/quiz-intuition/    Explore Highest Self Institute here: https://highestselfinstitute.com   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Listen to my Album “My Body is an Altar” here: https://open.spotify.com/album/0kqB6oJVvarvddkwgrMsfZ?si=sTKzPLnfQv2hMEbgQyT59g   Love story track here:https://open.spotify.com/track/6FJIZ1rtMKA6BxYpehJrcn?si=Gikia9qgTOCN8w8olfs0kQ   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Love sneaks up on us. It's a sudden awakening from the mundane. It's divinity in the everyday. In this special episode, Rohan shares a trio of stories about his love, Lucy. The childlike purity and sweeping hold of love will wash over you in this intimate listening experience from Meditative Story's very own Rohan.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to completely reset a bad daySee omnystudio.com/listener for privacy information.

El hipnoterapeuta Mike Cruz comparte en este episodio aquellos secretos de la mente, que te van a ayudar a gestionar emociones profundas como la ansiedad y la depresión. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Marisela Fajardo, coach de orden, nos habla acerca de las claves para ahorrar dinero, tiempo y esfuerzo tan solo con organizar tus espacios. ¿Quieres conocer cómo? Escucha este episodio y renueva tus hábitos.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

La Dra. Amor, Cecilia Alegría, viene a hablar de las características más comunes en una relación de pareja. ¿Cuáles tiene tu relación?Escucha Consejos de amor con Cecilia Alegría la Dra. Amor, un contenido de Uforia Podcasts y Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Have you ever felt like you're doing all the things—yet your soul is whispering, “There's more…”? Yup, I've certainly felt that way too. I hope this week's podcast conversation is what your spirit's been craving. I sat down with the founder of Insight Timer—the world's most beloved mindfulness app (and one I personally adore)—to explore the deeper mission behind it all. What unfolded was a powerful conversation about using technology not to disconnect, but to reconnect… with ourselves, with each other, and with the sacred. In honor of Global Meditation Day, I'm inviting you to hear the heart and soul behind Insight Timer, along with a greater vision for how we navigate this fast-paced, tech-saturated world. We talk about purpose, presence, and how conscious tech can be a vessel for healing rather than numbing. I hope this conversation gives you a glimpse of what's possible when we have conscious tech supporting a more conscious world. And, I hope it serves you in all the ways you need right now. Here's to living with more peace and presence, one breath at a time.

Mindfulness meditation, which involves becoming aware of the breath in the present moment, has been a core part of Eastern contemplative practices for thousands of years. Over recent decades however, it's ‘exploded' throughout the West as scientists have sought to prove the physical and mental benefits of regular practice - like feeling calmer, less stressed and feeling better able to manage emotions. This week we look at some of the more surprising places where these simple techniques are having a big impact.In Kenya, we learn about the ‘mindfulness revolution' that took place in a men's high security prison outside Nairobi after a group of inmates and guards were taught mindfulness techniques in 2015. They soon started teaching each other and ten years later it's spread to prisons throughout the country and beyond.And we visit Baltimore in the US, where a non-profit organisation has been teaching mindfulness and yoga in inner city schools for over twenty years, giving children growing up with violence and deprivation the tools to manage their emotions and heal trauma.People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email peoplefixingtheworld@bbc.co.uk. And please leave us a review on your chosen podcast provider.Presenter: Myra Anubi Producer: Zoe Gelber US reporter: Ben Wyatt Editor: Jon Bithrey Sound mix: Gareth Jones(Image: Students in Baltimore practicing yoga, Holistic Life Foundation)

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn't about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I'm staying home. But that doesn't mean I'm letting go of that dreamy, elegant, European rhythm. In today's episode, I'm sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We'll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you're dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse.

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with seasoned psychotherapist and author Steven Melman, who brings over 40 years of experience in the mental health world. Their conversation dives into what it really takes to stay productive, grounded, and emotionally resilient—especially for those in helping professions like therapy, coaching, and consulting. Steven shares insights from his book, Guidance for New Clinicians in a Chaotic World: How to Practice Your Craft While Preserving Your Traditional Values. Whether you're just starting out or have years under your belt, you'll find plenty of practical advice on setting boundaries, avoiding burnout, and even using humor as a powerful tool in your work. Gerald and Steven get real about the challenges clinicians face today—from the mental health impact of marijuana legalization to the importance of mentally “clocking in and out.” They also talk about the “goal wheel,” a tool for setting and tracking goals across all areas of life, and how self-discipline plays a key role in staying on track. If you're a clinician, coach, or just someone who wants to align your purpose with your productivity, you'll walk away from this episode with fresh perspective, useful tips, and a renewed sense of direction. Tune in and learn how staying true to your values might just be your most powerful productivity hack. What We Discuss [00:02:01] Meet Steven Melman: Clinician, author, mentor [00:03:59] How to stay present with clients—and leave work at work [00:06:24] The discipline of mentally “clocking out” and honoring personal time [00:08:11] Tackling procrastination: Use reward-based to-do lists [00:10:38] Creating a goal wheel for a balanced life [00:13:43] Early career productivity traps and how to avoid them [00:20:08] Listening over leading: A therapist's most powerful tool [00:22:07] The impact of mindful communication in therapy and marriage [00:24:52] Why humor isn't just a bonus—it's a strategy [00:26:58] The future of mental health: Staying productive while staying true [00:32:48] Where to find Steven's book and work Notable Quotes [00:05:54] “When you leave work, you have to mentally clock out. Otherwise, you're cheating your family and yourself.” — Steven Melman [00:10:38] “We're implementing self-discipline, overcoming procrastination, and being productive by reviewing our day and planning for tomorrow.” — Steven Melman [00:22:07] “You don't learn anything when you're the one doing all the talking. Truly listen and summarize what you hear.” — Steven Melman [00:24:52] “I take my work seriously—but I use humor to create connection and release tension.” — Steven Melman Our Guest Steven Melman is a licensed psychotherapist, author, and mentor with four decades of clinical experience. His latest book, Guidance for New Clinicians in a Chaotic World, serves as a practical and principled guide for new therapists looking to succeed without sacrificing their personal or spiritual values. Resources Steven Melman Website - https://stevenmelmanpsychotherapist.com/ Email - stevenmelman@yahoo.com LinkedIn - https://www.linkedin.com/in/steven-melman Book - Guidance for New Clinicians in a Chaotic World   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

La mente está conectada con el cerebro sin género de duda, pero el cerebro por sí solo no explica la mente.El cerebro es el órgano más importante para la adaptación a un nuevo entorno y lo más increíble es que tiene la capacidad de poder moldearse a cualquier edad.Lo más bonito de la mente es que, aunque vivimos cotidianamente una mente individual, hay una mente colectiva: todo lo que hagamos para mejorar, para ser una persona más evolucionada, va a afectar a niveles que desde el punto de vista de la razón parecen imposibles.En esta conversación con Marian Gamboa en su pódcast A lo Grade, hablo también sobre el “querer y el creer” y del poder del amor para transformar el mundo.Ojalá este podcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/¡Apúntate al nuevo curso presencial de Mindfulness!: https://marioalonsopuig.com/mindfulness-jornada-presencial-rrss/

What if happiness wasn't about achieving more, but about shifting our mindset and embracing the journey itself? In this episode, I sit down with Janet Ettele, a Buddhist dharma student, mindfulness coach, and author, who beautifully expounds on the six Buddhist perfections through storytelling. His Holiness the Dalai lama wrote the foreword to her latest book, How Joyous Effort Works.Together, we discuss:✨ How Buddhism serves as a pathway to happiness✨ The importance of creating realistic expectations✨ Why service and compassion are essential for a meaningful life✨ How joyful effort helps us overcome obstacles and find peaceJanet's wisdom offers a refreshing perspective on how we can cultivate happiness—not by striving endlessly, but by embracing the journey with an open heart.Learn more about Janet and her work at janetettele.com.Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

INSCRIPCIONES ABIERTAS al programa “Vivir en propósito: https://www.mardelcerro.com/propositoEn este episodio de Medita Podcast, platico con Francesc Miralles, autor de Ikigai, sobre el propósito de vida, cómo se transforma con el tiempo y de qué manera podemos descubrirlo, nutrirlo y compartirlo. Hablamos del papel de la curiosidad, el movimiento, la calma mental, y cómo inspirar a niños y adolescentes en esta búsqueda. Un diálogo profundo sobre el sentido que estoy segura te invitará a reflexiones poderosas.Si te gustó este episodio te invito a escuchar:Propósito, el rumbo que le da sentido a tu vida: https://youtu.be/aR_U7coGFgs?si=Qxgj5EHXqa0bqhojMeditación para conectar con mi propósito: https://youtu.be/s_Vgn4MiVYgLa Clave para tener un Negocio Auténtico: Claridad en tu Propósito: https://youtu.be/Jflt1vmM47A

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

In this final episode of the season, Wendy reflects on the nature of giving and the quiet power of living with integrity. Inspired by a quote from Pope Francis, she explores how judgment and gossip, though often disguised as concern or connection, weigh us down more than we realize. Through personal insights and a call for deeper presence, Wendy invites listeners to clear space in their lives by speaking with intention, respecting others' stories, and choosing connection over comparison. Let's talk less about others - and more with meaning.

Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to realizing she was living someone else's version of success. She dives into the pressure high-achieving women face during motherhood, the myth of "doing it all," and how her own healing journey led her to coaching women through their own motherhood transformations.If you're pregnant, postpartum, or supporting someone who is—this conversation is for you. Learn how to redefine success, release guilt, reclaim joy, and build a life on your terms. Plus, hear real client stories, practical strategies, and why sometimes the only permission you need is your own. About Priya:Priya Rednam-Waldo is a licensed therapist with a degree from Johns Hopkins University. She specializes in supporting women and couples through the journey of pregnancy to postpartum. She possesses a deep understanding of the complexities surrounding non-traditional family structures, drawing from her own experiences as the daughter of Indian immigrants and the wife of an Irishman. Priya's motherhood journey has been filled with both significant highs and challenging lows.When it comes to resumes, Priya's professional credentials are impressive. She is a former Captain in the United States Army and an honors graduate from West Point, embodying leadership, compassion, and connection. She is the founder of Healing Home Counseling Group, a 7-figure therapy practice. Her extensive professional certifications include Advanced Perinatal Mental Health, Grief & Loss, MPH, LMSW-C and EMDR.Connect with Priya on Instagram or at her website.  

We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.  That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.  In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.  Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/

What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it's not about how long you practice — it's about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Are you struggling with addiction and seeking a path to recovery that goes beyond traditional methods? In this eye-opening episode, I sit down with Mary Beth Schrudder, a spiritual and transformational life coach who has overcome her own battles with alcohol, food, and toxic relationships. Mary Beth shares her powerful journey from corporate executive to addiction recovery expert, offering invaluable insights on how to break free from destructive habits and embrace a life of purpose and fulfillment.Key Takeaways:Embracing a Holistic Approach to RecoveryDiscover how Mary Beth's unique perspective on addiction recovery incorporates:Overcoming Societal Pressures and Finding Your Authentic SelfWe discuss the challenges of:This conversation is packed with actionable insights for anyone looking to overcome addiction, improve their relationships, or simply live a more intentional life. Whether you're in recovery, supporting a loved one, or seeking personal growth, you'll find valuable guidance to help you on your journey.Don't miss this opportunity to gain a fresh perspective on addiction recovery and the power of spiritual transformation. Tune in now and start giving a heck about creating positive change in your life!Connect with  Mary Beth SchrudderWebsite: https://www.dayonelifecoaching.com/Facebook: https://www.facebook.com/marybeth.schrudder/aboutYouTube: https://www.youtube.com/@DayOneLifeCoachingInstagram: https://www.instagram.com/day_one_life_coaching/LinkedIn: https://www.linkedin.com/in/mary-beth-schrudder-999614b/TikTok: https://www.tiktok.com/@dayonelifecoaching?_t=8p7qn8joOPz&_r=1Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheck• • The connection between childhood experiences and addiction development• • How spiritual awareness can aid in overcoming destructive habits• • The importance of self-care and mindfulness in maintaining sobriety• • Practical strategies for raising your vibration and attracting positive change• • The Law of Attraction principles• • Mindfulness and meditation techniques• • Nutritional and lifestyle changes• • Developing a strong spiritual connection• • Navigating a culture that normalizes excessive drinking• • Breaking free from people-pleasing behaviors• • Cultivating self-awareness and emotional intelligence• • Building a supportive network that aligns with your goals

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

This week's episode holds space for one of the main fears that can come up when we're experimenting with inquiry and getting free: the fear of being insensitive. As Tom points out, deep down nobody wants to be insensitive to the suffering that goes on in this world. And when we reach states of openness and freedom ourselves, sometimes the fear that shows up is hurting other people by not joining them in their misery. Through a vulnerable health-related share and an exploration into the possibility that everything – everything – works out in the best way possible, that sparks the conversation about how sensitivity fits into the equation of personal liberation, we invite you to join in on The Work.

Do you ever feel like you're not good enough, or that you're about to be exposed as a fraud? In this episode, we dive into the common struggles of self-doubt, imposter syndrome, and fear of failure. We'll explore what these feelings are, why they arise, and, most importantly, provide you with actionable tips and strategies to break free from their grip and unlock your true potential. Learn how to cultivate self-compassion, challenge negative thoughts, and take action despite your fears. This episode is packed with practical advice to help you build confidence, embrace imperfection, and achieve your goals.#selfdoubt #impostersyndrome #fearoffailure #confidence #selfbelief #personaldevelopment #mindset #motivation #inspiration #success #goals #achievement #mentalhealth #wellness #growthmindset

Free Workshop Replay How to Handbuild A Goblet Cup with Mike Cerv click here to get your replay https://shapingyourpottery.ck.page/14af70bc70In this episode, Janna dives deep into her pottery journey and the significance of mindfulness in creating art. She discusses the importance of making a good pinch pot, shares her high school beginnings with art inspired by her artist mother, and her transition from music to pottery. Janna talks about the influence of the Watershed Center for Ceramic Arts and the pivotal role Naomi Clement's mentorship played in helping her discover her unique artistic voice. She elaborates on her creative process, emphasizing the importance of 'recording touch' and slowing down during creation. Janna also provides practical advice for potters to experiment, embrace play, and explore different forms to develop their style. Finally, she shares about her family-run business, Turning Art Studio, and how they integrate art and bodywork. You can check out her website at turningartsstudio.comFor more episodes go to shapingyourpottery.com 00:00 Introduction and Pottery Philosophy 02:23 Journey into Pottery 03:28 Becoming an Art Teacher 05:57 Impact of Teaching on Pottery 07:09 Developing a Unique Pottery Style 09:21 Mentorship and Artistic Growth 14:09 Hand Building vs. Wheel Throwing 18:20 Decorating Techniques 21:30 Finding Your Artistic Voice 27:48 Final Thoughts and Advice

Have you ever achieved your biggest dreams, only to find they leave you feeling empty?  What happens when the spotlight fades, and you're left facing the shadows within? Today, Larry Hagner sits down with Michael Gazzo—a platinum DJ, internationally touring musician, and now a transformational coach with a story that's as captivating as his music. From remixing for pop icons like Ariana Grande to rocking global stages, Michael Gazzo seemingly had it all—until he realized external success couldn't fill the void within. Michael Gazzo bravely opens up about the hidden battles behind the fame: the crushing burnout, the allure of the party scene, and the relentless pursuit of validation from the outside world. He shares deeply personal turning points, including a transformative silent meditation retreat in Hong Kong and confronting his deepest fears during days-long darkness retreats.  Through these intense experiences, Michael Gazzo learned the profound power of pausing, looking inward, and finally healing the wounds he'd been running from since childhood. Become the best husband and leader you can: www.thedadedge.com/mastermind In this raw and insightful conversation, we dig into: The honest realities of chasing your dreams and the unexpected emptiness that can follow. The courage it takes to confront long-buried childhood wounds and begin the journey of healing. The transformative power of authentic brotherhood and finding support in unexpected places. Michael Gazzo's perspective on fatherhood and the importance of vulnerability in raising the next generation. Practical insights on creating meaningful and lasting change, both in your own life and for your children. If you're a dad, a dreamer, or anyone on a path of self-discovery seeking purpose beyond achievement, Michael Gazzo's story and wisdom will resonate deeply, offering a powerful reminder that true fulfillment comes from looking within. www.thedadedge.com/527 www.thedadedge.com/alliance www.michaelgazzo.com www.instagram.com/michaelvgazzo

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Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back.— YOU'LL LEARN — 1) How to rewire limiting beliefs 2) Keys to moving past your fears 3) The key mindset shift that sets great leaders apartSubscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below. — ABOUT RYAN — Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton.• Book: Becoming Better: The Groundbreaking Science of Personal Transformation • Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership • Free Assessment: Personal Mindset Assessment• Free Assessment: Vertical Development Assessment• Website: RyanGottfredson.com — RESOURCES MENTIONED IN THE SHOW — • App: Insight Timer • Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute • Book: Mindset: The New Psychology of Success by Carol Dweck • Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni • TED Talk: Harnessing the power of placebos - Alia Crum— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Young Dad Podcast, host Jey Young engages in a profound conversation with Bob Martin, a former mob lawyer turned mindfulness mentor. Bob shares his remarkable journey from the high-stakes world of Miami's cocaine cowboy era to becoming a professor of wellness and mindfulness. The discussion delves into themes of personal transformation, the impact of parenting, and the teachings of Taoism. Bob reflects on his struggles with addiction, the challenges of raising a family, and the importance of self-love and mindfulness in navigating life's complexities. The episode offers valuable insights for fathers and anyone seeking clarity and purpose in their lives.TakeawaysTransformation is often born from personal struggles.Mindfulness can lead to profound changes in life.Parenting requires setting healthy boundaries.Taoism teaches us to align with the natural flow of life.Self-love is essential for loving others.Healing is possible, even after deep struggles.Relationships can be repaired with effort and understanding.The importance of timing in parenting and life decisions.Addiction can stem from societal pressures and personal choices.Every individual has the power to change their narrative.Chapters00:00 Introduction to the Journey02:35 From Mob Lawyer to Mindfulness Mentor05:14 The Turning Point: Seeking Help08:14 Discovering Taoism and Its Impact10:46 Life in North Carolina: A Fresh Start13:18 Struggles with Addiction and Family Dynamics16:03 The Role of Money in Happiness18:53 Conditioning and Masculinity21:25 Taoism: Living in Harmony24:19 Mastery of Parenting and Life32:20 Understanding Daoism and the Yin Yang35:40 Parenting Challenges and Relationships40:29 Navigating Anorexia and Family Dynamics46:38 Establishing Healthy Boundaries in Parenting50:07 Final Thoughts on Mindfulness and Living IntentionallyCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Una de nuestras oyentes está cansada de la falta de comunicación de su esposo, pero no sabe cómo iniciar una conversación. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César y disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Después de escuchar este episodio, tu relación con la comida y la nutrición va a cambiar. El médico y experto en programación neurolingüística, Rogelio Meza Rodríguez, te explica la relación de la comida con las palabras y tu pensamiento. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Estás en tu relación por amor o por costumbre? La psicóloga Silvia Congost nos acompaña en este episodio para hablar de amor, desapego y una relación basada en el amor propio.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

This throwback episode of the Alan Mead Experiences features a conversation with Dr. Dawn Grimes about the stuff that we let in to our brains. The discussion delves into Alan's recent transition to a three-day clinical week, the challenges of staffing, and the surprising mental toll of early mornings and long days. This leads to a deeper exploration of how the content consumed during commutes—particularly "outrage media"—can impact one's mindset, and Alan's experiment with silent, mindful morning drives. They touch upon managing anxiety, the power of being present, the significance of remembering names in personal and professional interactions, and the importance of consciously choosing one's reactions to life's daily irritants. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!    

Ajahn Brahmali explains how to develop mindfulness in a way that supports and deepens Buddhist practice. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3