Podcasts about Mindfulness

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Nuestro oyente nos confiesa que, aunque su novia actual le es fiel, él en su interior siente inseguridad y celos por traumas de infidelidades causadas por parejas del pasado. ¿Qué le recomendó el Dr. César Lozano y la terapeuta Perla de la Rosa?Escucha Pregúntale a César en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

La escritora Rayo Guzmán nos explica por qué perdonar para algunas personas les resulta muy difícil y señala las ventajas de perdonar para vivir con bienestar en tu corazón. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What does it mean to be a man in the age of AI? This episode dives into how artificial intelligence is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion on the ethical implications of AI, the crisis of masculinity, and the importance of human connection, the episode urges men to redefine strength through vulnerability, advocate for responsible tech use, and navigate this new landscape with intention and integrity.Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction04:00 – Can AI Be Empathetic? Rethinking the Nature of Intelligence06:02 – Masculinity in the Machine Age: How AI Is Shaping Identity11:10 – Redefining Dialogue: What AI Means for Human Communication18:57 – Are We Still Connecting? AI's Effect on Relationships22:56 – Masculinity in Crisis: Is Technology to Blame?27:41 – Walking the Line: Harnessing AI Without Losing Intuition33:08 – Men, Meaning, and Machines: AI in the Journey of Growth40:49 – Designing Tomorrow: A More Conscious Future with AI45:16 – Who's Accountable? Building Ethics and Trust into AI Systems48:06 – AI Email Fails: Early Lessons from Our Digital Helpers50:33 – Why Human Connection Still Matters in a Tech-Driven World53:27 – Meditation, Mindfulness, and Machines: Finding the Middle Path59:26 – Incels, Isolation, and AI: What the Future Holds for BelongingHosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textIn this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to building over 20 ventures and mentoring thousands. Hussein recounts how a lack of resources and a desire to support his family propelled him into entrepreneurship, forcing him to learn by trial and error in a time before the internet and business books were accessible. He reveals how the simple mantra of "taking action is better than doing nothing" became the cornerstone of his success, a lesson that was validated years later by one of the world's top incubators.Diving deep into the philosophy behind his book, "The Dark Art of Life Mastery," Hussein challenges the modern obsession with the mere appearance of success. He argues that true life mastery isn't found in material wealth or accolades but in one simple, profound word: joy. The conversation unpacks how to cultivate this inner joy, not as a fleeting feeling, but as a direct result of living a life of conscious choice. Hussein provides a powerful framework for understanding that even when faced with difficult circumstances, the ability to choose your response and your present reality is the ultimate source of personal power and contentment.This episode is a masterclass in navigating life's inherent uncertainty. Hussein shares practical, actionable steps for overcoming procrastination, dealing with the past, and shifting from a survival mindset to one of intentional action. He also speaks beautifully about the role of partnership, sharing how his 30-year relationship with his wife has been built on mutual accountability and demanding the best from one another. This is a timely and necessary conversation that offers a powerful antidote to the chaos of the modern world, reminding us that by taking ownership of our choices, we can find peace and purpose, no matter the storm.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Molly dives deep into a topic that's both emotionally resonant and neurologically relevant: what's really going on when we feel like we “just don't care anymore” about our drinking habits or goals. This isn't about laziness or lack of willpower—it's often a sign of emotional burnout, a condition that physically alters our brain and chips away at our motivation and executive function.Molly explores how summer routines, vacations, and social gatherings can disrupt our usual anchors and lead to identity drift, making it harder to stay committed to alcohol-related goals. She breaks down the neuroscience of burnout, clarifies common misconceptions about decision fatigue, and introduces default reward thinking as a key player in why we revert to old habits.Key Topics Discussed:The true meaning behind the phrase “I just don't care anymore”The neuroscience of emotional burnout and its effect on decision-makingWhat recent studies really say about decision fatigueWhy summer can be a sneaky trigger for identity driftHow to reconnect with your identity as an alcohol minimalistFive Strategies to Reignite Motivation and Realign with Your Goals:Track Your Patterns – Pay attention to emotional and behavioral cues that precede drinking.Tweak Your Environment – Anticipate high-risk moments and set up better decision conditions.Create Identity Anchors – Align your choices with the kind of person you want to become.Practice Mindful Decision-Making – Make key decisions in advance and reinforce them.Take Micro Breaks – Restore your emotional energy to avoid burnout-induced apathy.Molly's Takeaway:Feeling like you don't care anymore doesn't mean you're broken. It means your brain is overloaded and you need to reconnect with your intrinsic identity. Motivation doesn't come from white-knuckling your way through—it comes from alignment, awareness, and intentional identity shifts.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. Do you isolate yourself in hard times? Meditate on Hebrews 10:25. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jenn speaks to Hungarian bred, Taiwan based Zoltan Konczol. Zoltan is a brand ambassador for Campari and Brand Education Manager at Campari Academy Lead in Asia. He is also the founder of Breathrise | Mindful Mixology a company that focuses on wellness to help burnt out individuals build resilience and unlock their peak performance. From his humbling beginnings in Budapest to the nightlife in the streets of London, to the hustling Hong Kong city life to now Taipei. Zoltan dives into how he was led on to the wrong path in life and how breath work saved him and why he is so passionate about sharing this practice with more individuals!  (Recorded on June 12, 2025)About Zoltan KonczolZoltan Konczol, is a hospitality professional who started behind the bar at 17 in Hungary. With experience in top venues across the UK and Hong Kong, his passion for cocktail craftsmanship led him to his career as a Brand Ambassador for Campari, and now Brand Education Manager and Campari Academy Lead in Asia.A personal health challenge shifted his focus— he became a certified Breath Masters instructor, ISSA personal trainer, performance expert, and longtime biohacker. In 2024, Zoltan founded Breathrise | Mindful Mixology to combine his hospitality expertise with his wellness knowledge. His mission is to help teams beat burnout, build resilience, and unlock peak performance by creating a sustainable, thriving workplace in our fast-paced world.Episode Resources:WebsiteIG Breathmasters Science of Breath By: Rama Body By Breath By: Jill Miller Andrew Humberman

Unlocking Success in Insurance: The Power of Mindset with Mitch WeisberghOn episode 82 of the Insurance Business Babes podcast, host Kathe Kline welcomed mindset expert Mitch Weisbergh for an insightful discussion on the transformative power of mind shifting, particularly as it applies to professionals in the insurance industry. Here's a breakdown of the key takeaways and practical strategies shared during their conversation.The Role of Mindset in InsuranceKathe set the stage by highlighting that Medicare insurance agents are, by nature, educators. Most clients aren't “sold” on Medicare—it's a necessity—so the true service comes in guiding and educating clients through complex decisions. Mitch Weisbergh, known for teaching educators (and now professionals of all backgrounds) how to change their mindsets and approach challenges creatively, emphasized how improving one's mindset isn't just helpful, but critical for success and satisfaction.Handling High-Stress SeasonsA major challenge for insurance agents, especially during the Annual Enrollment Period (AEP), is managing overwhelming workloads and stress. Mitch clarified that stress arises from our brain's limbic system, impairing creativity and critical thinking. To counteract this, he offered three evidence-based strategies:Self-Awareness: Recognize when stress is mounting. Sometimes simple awareness can spark change.Positive Self-Talk: Replace “I can't” with “Perhaps I can” to reframe challenges into opportunities.Mindfulness and Distraction: Take breaks, meditate, listen to music, or enjoy quick walks. These reset the brain, enhancing executive function and decision-making.Embracing Meditation for WellbeingDespite skepticism in some circles, meditation has scientific backing—even being practiced by elite athletes for focus. Mitch recommends both a morning meditation session and short mindfulness breaks during the day to reduce stress and improve performance. Simple techniques like focusing on breath or tactile sensations can help even the busiest agents reclaim calm and clarity.Breaking Out of Limiting LoopsMitch urged listeners to recognize self-limiting beliefs—often just outdated responses from our “survival brain.” By questioning rigid thinking and staying open to alternative solutions, agents can unlock new levels of growth, resilience, and service quality.Final Thoughts and ResourcesTo dive deeper, Mitch recommends his book, Mind Shifting: Stop Your Brain from Sabotaging Your Happiness and Success, and his website mindshiftingwithmitch.com, offering practical tips for changing the way we think, work, and thrive.Listen to the full episode for more actionable insights!This episode is sponsored by ⁠CertifiedMedicareAgents.com⁠. Use the coupon code BABES2024 for a free lifetime BRONZE membership.

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

Per alcuni ricordare tutto è semplice, altri dimenticano. La neuroscienza spiega come funziona davvero la memoria e perché dimenticare è spesso un vantaggio.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

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In a world moving at hyperspeed, it's difficult enough to find a moment to touch into genuine stillness. But even if we do manage to center ourselves in prayer and meditation, how do we remain still and centered throughout the full catastrophe of each day's events? Thomas shares a practice in this episode that will help you “train to remain” in stillness, to abide in a deep reservoir of Silence. 7-day meditation retreat (September 30th - October 7th) 3-day meditation retreat (December 11th-13th)  

In this conversation, Dr. Josh Knabb, a Christian psychologist, discusses the integration of faith and psychology, emphasizing the importance of understanding mental health within Christian communities. He explores the challenges believers face in embracing therapy, the role of mindfulness and meditation in healing, and the significance of attachment theory in relationships. Dr. Knabb shares insights from his research on trauma and the benefits of Christian meditative practices, while also addressing the necessity of confronting emotions and the value of suffering in the Christian life. He provides practical steps for meditation and creating a distraction-free environment, ultimately highlighting the importance of emotional health in one's spiritual journey.   Want to know more about Josh's work? The Christian Psycologist Podcast Josh's Website    Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00 )Introduction to Dr. Josh Knabb (01:47) The Intersection of Faith and Psychology (03:25) Understanding Secular Psychology and Christian Perspectives (05:48) Mindfulness and Christian Meditation Practices (08:06) Attachment Theory and Its Christian Implications (10:44) Research Findings on Trauma and Meditation (14:01) Navigating Rumination and Emotional Processing (20:03) The Role of Suffering in the Christian Life (24:17) Practical Steps for Meditating on God's Promises (29:24) The Importance of Quiet Time with God (32:25) Navigating Distractions in Meditation (35:25) The Jesus Prayer: A Path to Inner Stillness (38:35) Creating a Distraction-Free Environment (41:48) Attachment Theory and Emotional Health (54:30) Personal Practices for Emotional Well-Being

What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a personal relationship with God are reshaping how we approach mental and emotional health. Whether you're religious, spiritual, or simply curious about how ancient rituals are finding new life through technology, this conversation will stretch your mind and open your heart.   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

My books and Instagram.My website. 

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. What does kindness look like? Meditate on Acts 28:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body.  To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.This book about mindfulness for teens includes:Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

What if the symptoms you're treating, like fatigue, anxiety, or chronic pain, aren't the real problem, but signals pointing to something deeper? Tune in for a transformative conversation with Dr. Monica Vermani on her book A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. Dr. Vermani's latest book, A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing.  https://www.drmonicavermani.comOrder A Deeper Wellness on Amazon: https://a.co/d/8oG3HAH For more show information visit: https://www.mariannepestana.com

What if the depth of connection you're seeking isn't found in doing more, but in learning how to be fully present with another person? This conversation with Jonathan Clark & Sara “Sigh” Goldsmith explores the art of presence, the power of authentic connection, and how simple shifts in attention can transform the way we relate, to ourselves, to others, and to the world around us. Tune in for a transformative conversation with Jonathan Clark & Sara “Sigh” Goldman on their top rated podcast The Container.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comJonathan Clark is a writer, facilitator, and podcast host living in the Blue Ridge Mountains. His work spans both the relational and occult arts, working to bring a trembling love of God and other into a living practice.Sara “Sigh” Goldsmith is a podcast host who draws on her background as a mindfulness facilitator, circling guide, and educator to bring a warm, grounded presence to conversations. She's passionate about creating spaces where people feel truly seen and heard, and The Container is an extension of that vision. www.thecontainerpod.comFor more show information visit: https://www.mariannepestana.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life's responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the “perfect” moment. This is an inspiring reminder to focus on what matters most while fully embracing the present. Read along with the original article(s) here: https://bemorewithless.com/the-secret-to-happiness Quotes to ponder: "The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon." "Imagine dumping everything in your life that is meaningless. Everything that you don't do for love. What would be leftover?" "I can tell you with great conviction that it's time to be happy right now." Episode references: The Alchemist: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Learn more about your ad choices. Visit megaphone.fm/adchoices

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information.

¿El pasado de tu pareja aún te pesa? ¿Tu pareja te cela por un ex que ya no tiene importancia en tu presente? Perla de la Rosa nos explica cómo superar los fantasmas de un amor del pasado. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have.  We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy. Let's take a breath and be here now. They do not grieve over the past, Nor do they yearn for the future; They live only in the present — That is why their face is so calm.   It's from yearning for the future, And from grieving over the past; This is how fools become withered Like a fresh reed that's been hacked down. –Buddha, from the Arañña Sutta (A Face So Calm)   Resources Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html Find us at the links below:  Get Free Tickets to Live Class July 19, 2025 on Zoom: www.Buddhismforeveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone  

In this conversation between Ruth Connell (Supernatural, Dead Bob Detectives) and Steve Hein, creator of Anomalie, they discuss witchcraft, mindfulness, and myth. They dive deep into what Anomalie is and why it was created. This is a recording of a live stream they did for subscribers of Anomalie. Use the code MAGIC to get 60% off your first month of Anomalie at SeekAnomalie.comSeek AnomalieAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Need peace? Meditate on Philippians 4:6-7. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode explores how we can live from a place of love, even when we don't feel like we've earned it. We talk about the pressure to be perfect, the feeling of not being enough, and how choosing love—toward ourselves and others—can shift everything. With reflections from Adrienne Maree Brown, Rumi, and other voices, this is an honest look at what it means to let love lead. This talk was given as the fifth talk of the 2025 Loving-Kindness Sesshin. ★ Support this podcast ★

Mindfulness Training for Smoking Cessation: Moderation of the Relationship Between Craving and Cigarette UseIn this episode, Dr. Jud Brewer and colleagues discuss a randomized clinical trial evaluating mindfulness training (MT) as a smoking cessation intervention. The study demonstrates how mindfulness decouples the link between craving and cigarette use by disrupting the addictive loop reinforced by craving. Results showed that increased mindfulness practice—both formal and informal—significantly reduced cigarette consumption and moderated the relationship between craving and smoking behavior. By teaching participants to observe and accept cravings rather than suppress them, MT offers a powerful, evidence-based approach to addiction treatment.Full Reference:Elwafi, H. M., Witkiewitz, K., Mallik, S., Thornhill, T. A., & Brewer, J. A. (2013). Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use. Drug and Alcohol Dependence, 130(1-3), 222–229. https://doi.org/10.1016/j.drugalcdep.2012.11.015Let's connect on Instagram

Dassini looks at the Eight Worldly Winds and the Four Right Efforts, relating them back to the Four Mind Turning Reflections. This talk was given as part of the series Rainy Season Retreat, Glasgow Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

Episode: Summer Tarot Series with Jennifer Doman Host: Terri Ann Heiman Guest: Jennifer Doman, Owner of Ritual and Shelter Episode Sponsor: Ritual and Shelter Recording Location: San Diego, California   Episode Overview In this enlightening episode of The Empowered Spirit Show's summer tarot series, host Terri Ann Heiman sits down with Jennifer Doman, the inspiring owner of Ritual and Shelter metaphysical store in Homewood, Alabama. This conversation explores the transformative power of tarot, the journey of spiritual awakening, and how a metaphysical business can serve as a healing sanctuary for the community. Jennifer shares her personal journey from chronic pain to healing through Reiki, her evolution as a tarot reader, and the unexpected discoveries about autism and telepathic abilities that have shaped her understanding of spiritual communication. The episode offers valuable insights for both tarot beginners and experienced practitioners, while highlighting the importance of creating safe spaces for spiritual exploration and healing.   Guest Biography: Jennifer Doman Jennifer Doman is a Reiki Master Teacher and the visionary owner of Ritual and Shelter, a metaphysical store and healing sanctuary located in Homewood, Alabama. Her journey into holistic healing began through personal necessity after undergoing multiple back surgeries that failed to provide relief from chronic pain. Through her exploration of alternative healing methods, Jennifer discovered the transformative power of Reiki, which not only healed her physical pain but ignited a passion for helping others find similar relief. In 2021, Jennifer successfully obtained her Reiki Master Teacher certification and has since developed a unique approach that combines Reiki healing with complementary practices including energy healing, crystal healing, sound healing, and intuitive healing. Her personal experience with trauma and pain has enabled her to create a deeply empathetic and effective healing practice. Jennifer's spiritual journey has recently expanded to include a profound understanding of autism and telepathic abilities, following her own diagnosis and exploration of the connections between neurodivergence and spiritual gifts. She specializes in working with autistic individuals and their families, helping them understand and develop their unique spiritual abilities. Specialties: •Reiki for pain and trauma •Tarot reading with chakra-based approach •Crystal and energy healing •Supporting neurodivergent individuals in spiritual development •Creating inclusive spiritual community spaces Key Topics Discussed 1. The Tarot Journey: Finding Your Deck Jennifer shares her experience of choosing her first tarot deck and the importance of artwork resonating with the reader. She discusses the challenge of learning with her first deck (Pagan of the World's Tarot) and how switching to the Rider-Waite-Smith system accelerated her learning process. Key Insights: •Artwork must speak to you personally for effective deck connection •The Rider-Waite-Smith system provides clear, descriptive imagery for beginners •Each deck has its own personality and delivers different types of messages •Learning tarot is a long-term journey that requires patience and practice 2. Reading Philosophy: Projection vs. Prediction Jennifer explains her approach to tarot reading, emphasizing energy work and healing over fortune-telling. She describes her unique method of reading through the chakra system and how this approach provides more meaningful guidance for clients. Key Insights: •Focus on projection (energy reading) rather than prediction •Seven-card chakra spread as a comprehensive reading method •Tarot as a tool for identifying trauma, grief, and emotional blocks •Integration of Reiki energy during readings for enhanced healing 3. Building a Metaphysical Business During COVID The conversation explores Jennifer's journey of opening Ritual and Shelter during the pandemic, transforming from a women's wellness store to a full metaphysical sanctuary. She discusses the challenges and rewards of creating a spiritual community space in conservative Alabama. Key Insights: •Community need drove business evolution •Customers seeking crystals and tarot sustained the business during COVID •Importance of trauma-informed approaches in spiritual retail •Creating safe spaces for spiritual exploration and healing 4. The Witch Archetype and Feminine Empowerment Jennifer courageously discusses claiming the witch identity and what it represents in terms of feminine empowerment, rebellion against societal constraints, and standing up for personal rights. Key Insights: •Witch as archetype of empowered feminine energy •Reclaiming power and refusing to be diminished •The importance of not "playing small" in spiritual work •Balancing controversial identity with love-based practice   5. Autism, Telepathy, and Spiritual Gifts A profound discussion about Jennifer's recent autism diagnosis and her discoveries about the connection between neurodivergence and telepathic abilities, particularly in nonverbal autistic individuals. Key Insights: •Reference to "Telepathy Tapes" podcast and its revelations •Autistic individuals may have enhanced telepathic abilities •Children with autism drawn to specific crystals for healing •Connection between neurodivergence and star seed/galactic energies Memorable Quotes On Choosing Tarot Decks "The artwork must speak to you. If you want to resonate with that deck and you want to get messages from that deck, you must resonate with the artwork. It must speak to you. You have to like it." - Jennifer Doman On Reading Philosophy "I typically do not like it for prediction because I know that we can change every circumstance. So I am reading tarot based on energy." - Jennifer Doman On Spiritual Communication "Those cards are universe speaking through me... it is almost comical how often I pull those cards and it reflects exactly what we've just been talking about." - Jennifer Doman On Self-Healing with Tarot "When you're just reading tarot like it's a book and just looking at those messages, what does this card represent in myself? Right now, it's automatically a healing session for yourself." - Jennifer Doman On Feminine Empowerment "The witch represents this sort of female rage. And I think we need that so bad right now... when you say I'm a witch, it says, I'm not gonna let somebody just walk over me anymore." - Jennifer Doman On Playing Small "You're playing small. Stop it... why do I play small to fit in? I never fit in... I'm not gonna fit in." - Terri Ann Heiman On Spiritual Awakening "There is a spiritual responsibility to our souls, to ourself, to upgrade our energy and recognize a vibration with which we work with every single day." - Terry Ann Hyman Actionable Takeaways For Tarot Beginners 1.Choose Your Deck Mindfully: Select a tarot deck based on artwork that genuinely resonates with you, not just popularity or recommendations 2.Start with Rider-Waite-Smith: Begin your learning journey with a Rider-Waite-Smith based deck for clear, descriptive imagery 3.Practice Self-Reading: Use your tarot deck like a book for self-reflection, asking "What does this card represent in myself right now?" 4.Be Patient with Learning: Expect a learning curve of several months to feel comfortable with your deck   For Spiritual Practice 1.Focus on Energy, Not Prediction: Use tarot for understanding current energy patterns rather than trying to predict the future 2.Try Chakra Spreads: Experiment with seven-card chakra spreads to understand energy blocks and healing needs 3.Combine Modalities: Integrate tarot with other healing practices like Reiki, crystal work, or meditation 4.Trust Your Intuition: Pay attention to intuitive hits and messages, even if they seem unusual or unexpected   For Personal Empowerment 1.Stop Playing Small: Embrace your authentic spiritual path without shrinking to fit others' expectations 2.Create Sacred Space: Establish environments where spiritual exploration and healing can occur safely 3.Support Spiritual Community: Seek out and support local metaphysical businesses and practitioners 4.Embrace Your Archetype: Understand and embody the spiritual archetypes that resonate with your authentic self   For Parents and Caregivers 1.Observe Crystal Connections: Notice if children, especially neurodivergent children, are drawn to specific crystals or spiritual tools 2.Explore Alternative Communication: Consider that nonverbal individuals may have enhanced telepathic or intuitive abilities 3.Lower Your Energy: Practice calming techniques to create space for subtle spiritual communication   Resources and Links Ritual and Shelter •Website: ritualshelter.com •Instagram: @ritualshelter_shop •Pinterest: Ritual Plus Shelter •Location: Homewood, Alabama •Services: Tarot sessions, Reiki, Sound Bowl healing, Crystal healing, Witch consultations   Tarot Decks Mentioned •Pagan of the World's Tarot - Jennifer's first deck •Rider-Waite-Smith Tarot - Recommended for beginners •Dreaming Moon Tarot - Australian artist, beautiful Rider-Waite-Smith variation •Somnia Tarot by Nicholas Bruno - Based on sleep paralysis dreams, Jennifer's current favorite •Wild Unknown Tarot by Kim Krans - Mentioned for artistic evolution •Empowered Spirit Deck by Terri Ann Heiman - Host's tarot deck   Books and Learning Resources •"78 Degrees of Wisdom" - Recommended tarot learning book •Terri Ann Heiman's Tarot Course - Mentioned as a valuable learning resource •Telepathy Tapes Podcast - Referenced for autism and telepathy research   Host's Offerings •5-Day Summer Bootcamp for Emotional Eating (July 22-26) •Focus on Gap tapping™ technique •Addresses cravings, binging, body image, and "fat talk" •VIP option available for deeper one-on-one work •Gap Tapping Technique - Method for bridging the gap between where you are and where you want to be   Spiritual and Healing Modalities Discussed •Reiki Healing - Energy healing for pain and trauma •Crystal Healing - Using crystals for energetic support •Sound Bowl Healing - Vibrational healing therapy •Chakra Balancing - Seven-energy-center healing approach •Intuitive Healing - Psychic and empathic healing methods   Current Astrological Context (as of recording) •Full Moon in Capricorn - Recently passed, supporting grounding and growth •Mercury Retrograde - July 17th through August, in Cancer and Leo •Potential for emotional reflection and relationship changes •Mindfulness is needed for travel, communication, and technology      

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Get twice the fun without twice the effortSee omnystudio.com/listener for privacy information.

Encuentra la paz y el bienestar tan solo estando en silencio. Hoy el Dr. Javier Gutiérrez nos explica cómo desarrollar el equilibrio interior haciendo pausas de silencio. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Nuestra oyente no sabe por qué su pareja quiere controlar las finanzas del hogar. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Join us for a captivating conversation with Melanie Lane Durham, a remarkable mom, wife, and entrepreneur from Northern California who has beautifully blended her passion for beauty with holistic healing. Starting as an esthetician, Melanie evolved her career into owning a one-of-a-kind hair and healing studio, where she combines plant-based, non-toxic hair care with energy healing practices like Reiki and chakra balancing. She shares how the COVID-19 shutdowns inspired her to create a more intentional and personal space for her clients, both in-person and virtually, offering everything from hair loss support to Oracle card readings. In this episode, we also dive into Melanie's inspiring new children's book, Everyday Magic—written during a deeply challenging time in her life. The story serves as a gentle, empowering reminder to find magic in the ordinary through mindfulness and gratitude. As we explore her journey from the beauty industry to publishing, Melanie opens up about imposter syndrome, the courage it takes to act despite fear, and how she defines true empowerment. Tune in for a rich, honest conversation about authenticity, healing, and the magic of living fully aligned. Connect with Melanie on Instagram @magicbymelanie and explore Everyday Magic on her website, Amazon, or Ingram.   Connect with Melanie:Website: www.magicbymelanie.com Instagram: @magicbymelanie Facebook: Magic By Melanie TikTok: magicbymelanie Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon: https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

This sound features Alpha waves at 10 Hz with a low, 150 Hz carrier tone.Like Delta waves, Alpha waves are also associated with reduction of stress and anxiety. They differ, however, in that they are a wakeful brainwave. They are tied to mindfulness, neurofeedback, and relaxed wakefulness as well as calm focus.Some believe that Alpha waves are the bridge between the conscious and subconscious mind. Some use these beats for creativity, euphoria, visualization, or even manifestation.

Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explore why we do this and share steps to dismantle these emotional barriers for more meaningful connections.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MYou Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. What do you do when you are afraid? Meditate on John 14:26-27. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 In this talk Jomon dicusses the practice of metta, Loving-Kindness. She uses the analogy of metta being like the sun. This talk was given as the 4th talk of the 2025 Loving-Kindness Sesshin at Great Vow Zen Monastery. She also tells her story of doing metta for a difficult person and encourages us to do the same in our lives. ★ Support this podcast ★

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Welcome to episode 90 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, a nun in the Plum Village tradition for 17 years now continuing her spiritual journey as a layperson.  Together, they explore the profound importance of spiritual friendship in the Buddhist tradition, while Brother Phap Huu and Nho reflect on the personal journey of their decades-long friendship. They discuss the teachings of Thich Nhat Hanh on the centrality of community and togetherness in cultivating joy, stability, and liberation; the challenges and growth experienced through friendship; and the importance of deep listening and being present for one another, which allows for vulnerability, honesty, and the freedom to be one’s authentic self. Bio Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. She spent many years living and practicing in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho's work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard's Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastOcean Vuonghttps://www.oceanvuong.com/Interbeinghttps://en.wikipedia.org/wiki/Interbeing Ānanda https://en.wikipedia.org/wiki/%C4%80nanda Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon The Three Marks of Existencehttps://en.wikipedia.org/wiki/Three_marks_of_existence The Miracle of Mindfulness https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2/ Marahttps://en.wikipedia.org/wiki/Mara_(demon)Brother Spirithttps://plumvillage.org/people/dharma-teachers/brother-phap-linhThich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51XdwMaitreyahttps://en.wikipedia.org/wiki/Maitreya  Quotes “When we receive a Dharma name, it is almost like a trust that we’re receiving. It is also the intention that a teacher sees our potential in it. And it’s something that is given to us to practice for our whole life.” “Learn to befriend yourself first, and then learn to be a friend of many.” “Spiritual friendship is the whole of the spiritual path. It is the entirety of the spirit path.” “Monk, you have to have a good friendship. You have to have good conversations. You have to have good deeds. You have to have good efforts. And then you have a grasp on impermanence.” “The joy of meditation is daily food.” “One of our teacher Thay’s realizations was that our deepest suffering is loneliness, and it comes from the wrong views of what success is, which is individualistic.” “Reverence is the nature of my love.” “In true love, there’s freedom.” “True love is being present.” “Understanding is another word for love.” “Mindfulness always has to have an object.” “There are ways in which, when people hear, ‘Oh, in true love, there is freedom', they will be like, ‘Oh, freedom means I can do whatever I want.' There’s a sort of recklessness. And that’s not the type of freedom I’m talking about. I’m talking about some real, raw, internal stuff, where I can show up in this relationship and he can show up in this relationship in his undefended self.” “We have to expand our hearts and our way of being to bring people in, because we need friends.” “Thay said that even if you’re an activist and you're saving people’s lives and you’re building humanity and rebuilding villages, if you’re doing it from a place of self, of pride and ego: don’t do it. Enter into interbeing; do this because you see them as you, then you can be ‘in service of'.” “A true friend is someone who understands your suffering, who listens deeply without judging and who is capable of being there with you in difficult moments. They don’t try to fix you, they simply sit with you, in mindfulness. This kind of presence is rare and it is a great gift. When you find such a friend, cherish them, because they help you touch the peace and freedom that are already within you.” “The greatest technology we have is each other. These relationships that we have with each other, we keep seeking something else. But the thing that makes us feel like we are living a meaningful life is being seen and acknowledged and recognized by the gaze of another person, the loving gaze of another person.” “The most powerful spiritual technology is the coming together.” “I tell people to come to Plum Village, but not to try to learn something. Come here just to be. Because I think our thirst for ‘a fix' is so powerful now. We’re looking for a spiritual teaching to fix us; we’re looking to fix all of our suffering. And guess what? Some of your suffering, you might not be able to fix it.”

Nuestra oyente se siente afligida porque cada vez que hay un evento en el colegio de su niña, no puede asistir por trabajo. ¿Cómo balancear el tiempo sin que peligre la relación con su hija y su trabajo?Escucha Pregúntale a César en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir