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Miki Agrawal is a visionary entrepreneur and bestselling author known for building disruptive consumer brands that challenge the status quo. She's the founder behind companies like Tushy, Thinks, and Wild, which have collectively generated over $500 million in revenue. Named one of the most creative people by Fast Company and recognized as a Young Global Leader by the World Economic Forum, Miki is now focused on her latest venture, Hero Diapers, which uses plastic-eating fungi to tackle the global diaper waste crisis. In this episode, Miki shares how questioning everyday norms led her to build multiple groundbreaking companies—and why the future of entrepreneurship is regenerative, not extractive. On this episode we talk about: How Miki's multicultural upbringing shaped her entrepreneurial mindset and willingness to challenge norms Lessons learned from launching New York City's first gluten-free farm-to-table pizza restaurant The strategy behind building disruptive brands like Tushy and Thinks Why hiring complementary partners and operators is critical for scaling multiple companies The future of regenerative entrepreneurship and solving global waste problems with innovative products Top 3 Takeaways Question everything. Many successful companies are built by challenging everyday norms and asking, “Is there a better way to do this?” Great businesses solve multiple problems at once. The best products deliver value to customers, the planet, and the bottom line simultaneously. Your team determines your scalability. Building strong partnerships with operators who complement your strengths allows founders to launch and grow multiple ventures. Notable Quotes "There's never just one way to do something—there's always a better way if you're willing to question the status quo." "The trifecta of a great business is a better product for the customer, a better outcome for the planet, and real value for people's wallets." "We don't need more stuff—we need regenerative products that return to the earth and complete the cycle." Connect with Miki Agrawal: LinkedIn: https://www.linkedin.com/in/mikiagrawal Instagram: https://www.instagram.com/mikiagrawal Personal Website:  ⁠https://mikiagrawal.com/⁠ Other: https://hirodiapers.com  Other: https://hellotushy.com   Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Marcel Petitpas shares his expertise on agency profitability, pricing strategies, and operational metrics. Discover how to measure and improve your agency's financial health through practical frameworks and real-world insights.TakeawaysMeasuring and improving agency profitabilityPricing models: hourly, flat rate, value-based, time and materialsOperational metrics: delivery margin, utilization, average billable rateClient screening and positioning for growthChapters00:00 Introduction to Marcel Petitpas and Parakeeto03:51 Marcel's Journey: From Sales to Agency Founder07:12 Understanding Project Economics and Delivery Margin12:15 Value-Based Pricing: Challenges and Misconceptions15:34 Defining Scope and Managing Client Expectations19:30 The Pricing Quadrant: Balancing Value and Risk22:30 The Importance of Client Selection and Positioning30:21 Understanding Delivery Margin37:17 The Importance of Time Tracking44:22 Agency Culture and Employee Well-being49:38 Positioning Your Business for SuccessConnect with Sharon: Business Website: ⁠https://parakeeto.com/Personal Website: https://marcelpetitpas.com/LinkedIn: https://www.linkedin.com/in/marcelpetitpas/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

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In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together ("Unlocking the Code of Human Potential" – Episode 229), they explore new paradigms of personal development that help leaders and individuals step into who they were truly designed to be.   In this Episode, You'll Learn: How your words, thoughts, and beliefs shape your health, finances, and relationships Why inner work (healing, self-responsibility, self-love) must come before outer success Simple daily practices: meditation, grounding, and movement to raise your energy How to work with healing and abundance frequencies (528 Hz, 777 Hz, 963 Hz) What it means to live as a soul-led leader instead of an ego-driven one   About Anthony Cudio: Anthony Cudjo, known as "Coach Cudjo," is the Founder and Head Coach of Human Optimization 3.0 (H3O) and a leading expert in human performance and life optimization. With over 35 years of experience as a business consultant, executive coach, and performance specialist, he helps individuals elevate their health, mindset, and success. A former professional athlete and certified life coach, advanced NLP practitioner, nutritionist, and metabolic specialist, Anthony integrates mind, body, and spirit to unlock peak potential. Through his Human Optimization 3.0 method, he empowers individuals and leaders to achieve high performance and purposeful living. Connect with Anthony: Website: https://urh3o.com/ Facebook: https://www.facebook.com/humanoptimization3.0/ Instagram: https://www.instagram.com/Humanoptimization3.0 Youtube: https://www.youtube.com/@Humanoptimization3.0 LinkedIn: https://www.linkedin.com/in/urh3oanthonycudjo/ Tiktok: https://www.tiktok.com/@humanoptimization3.0 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Send a textMy guest today is Matthew Hoffman, the artist and creative force behind the global “You Are Beautiful” campaign. If you've ever seen those three simple words on a sticker, a mural, or an installation somewhere in the world and felt even a small lift in your day, there's a good chance Matthew's work has already touched your life.Matthew started this project in a very humble way: with 100 paper stickers he printed as a kind of “public intervention” in Chicago. He didn't set out to build a brand or become known. In fact, he stayed anonymous for almost a decade, because he wanted the focus to be on the message rather than the person behind it. Over time, though, this quiet act of kindness grew into a global movement.Today, more than 10 million “You Are Beautiful” stickers have been shared around the world, translated into over 100 languages, and expanded into public installations, murals, and sculptures across the United States and beyond. His work has been featured by Oprah, mentioned by Seth Godin, and sustained by a worldwide community of people who take these words and pass them forward.What I love about this discussion is that we don't just talk about the project—we talk about the person and the philosophy behind it.In this conversation, Matthew and I explore:Purpose and calling – Using an Oprah quote as our starting point, we talk about how Matthew found his way from a high school graphic arts class to a life devoted to spreading a simple but profound message.Perspective and empathy – How constantly moving as a kid, feeling like a chameleon and an outsider, gave him deep empathy and shaped his desire to create work that is open and accessible to everyone.Creative courage – The importance of getting ideas out of your head and into the world quickly, even when they're imperfect, and how to move through the fear of other people's opinions.Anonymity, humility, and identity – Why he called himself a “custodian” rather than the creator, what it was like to be “outed” by Seth Godin and later invited by Oprah to reveal himself publicly, and how that became a kind of returning home to his true self.Mental health and impact – Including a powerful story about a sticker placed on a bridge where someone had died by suicide, and how that moment shifted Matthew's understanding of the weight and responsibility of his work.Sustaining motivation – How he navigates the highs and lows of creativity, deals with self-doubt, and anchors himself in his values so he can keep doing work that matters—while also being a dad and modeling purpose for his son.This is a conversation about art, yes—but more than that, it's about belonging, worthiness, and essence. It's about the quiet, consistent ways we can remind ourselves and others that there is nothing we need to do and no one we need to become to be “enough.”If you've ever struggled with perfectionism, fear of judgment, creative blocks, or just feeling like you're not quite enough, this episode is for you.Connect With Matthew:You Are Beautiful Campaign WebsiteMatthew's Personal Website (last part of this show features Matthew's work)Order Matthew's Stickers Here

If you feel busy but the bank account doesn't match… this episode is for you. In this interview, Dominic Rubino sits down with Adam Sylvester (owner of Charlottesville Gutter Pros + host of Jobber's Masters of Home Service) to break down the "magic numbers" contractors should track to protect profit and make better decisions. You'll learn how to stop tracking random metrics and focus on the few numbers that actually drive results. Topics covered: ✅ Why most owners track nothing (or track the wrong stuff) ✅ The "magic numbers" that expose your biggest bottleneck ✅ Revenue per employee (daily + hourly) and why it matters ✅ The One Hour Calculator and how it sets pricing correctly ✅ Why a high close rate can mean you're underpriced ✅ How to raise prices without panicking ✅ Holding team standards (and why culture affects profit) ✅ Using EOJ/job-costing to stop guessing

Dr. Alex Mehr is a former NASA scientist turned serial entrepreneur and co-founder of Famous.ai. Having built and exited multiple tech companies, he now helps idea-driven founders turn concepts into fully functional apps—without coding, teams, or capital—ushering in a new era of AI-powered entrepreneurship. Connect with Dr. Alex: Famous Labs: https://famous.ai/ Personal Website: https://www.alexmehr.com/ Instagram: @doctoralex LinkedIn: @alexmehr

In this episode of the Happy Whole You Podcast, Jen Aks shares her powerful journey from feeling "not smart enough" in a test-score-driven world to reclaiming her innate wisdom and creating a body-based practice that helps others do the same. She and the host explore multiple forms of intelligence—kinesthetic, emotional, and somatic—while challenging the old stories that keep us small. Jen also guides a simple, hands-on somatic exercise live on the show to demonstrate how we can listen to and love our bodies, calm our nervous systems, and reconnect with our authentic selves.   Key Points How a childhood story of "not being smart" shaped Jen's life—and how she rewrote it Howard Gardner's multiple intelligences and why test scores are not the ultimate measure of intelligence The power of kinesthetic, emotional, and somatic intelligence in real-life success and fulfillment Why so many people (especially teens and young adults) feel like they don't belong in today's comparison-driven culture The concept of "body set": using hands on heart and belly to pause, notice, and reconnect Introduction to Jen's somatic practice and the Power of Gesture—using hand movements to embody and release emotions A live guided exercise to ease lower-back tension using touch, breath, and loving attention Why simply paying attention and pausing (without attaching meaning) is the first step to reconnecting with your body's wisdom How emotional and body-based practices can support leaders, executives, students, and kids alike Where to find Jen's work, including her book Your Body Is Speaking and her "Body Set to Reset" 5‑day email series   About Jen Aks: Her journey into leadership and embodiment began as a self-conscious student who felt unseen by traditional education. Through decades as a dance educator, she rediscovered the body's wisdom and the power of kinesthetic and emotional intelligence. Today, she helps others reconnect with their inner intelligence, worthiness, and courage—guiding them toward embodied leadership and aligned, purposeful living. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

I sit down with Nick Vasilescu, founder of Orgo, to break down exactly how people are turning OpenClaw — the open-source computer use agent — into a real revenue stream. Nick walks me through live demos of deploying OpenClaw for business clients, shows how sub-agents and parallelization multiply output, and shares his design-thinking framework for identifying and automating high-value workflows. We even build a TikTok trend-hunting agent from scratch during the episode to prove how fast you can go from idea to working prototype. Timestamps 00:00 – Intro 02:50 – Getting Set Up with OpenClaw 05:02 – Finding the Wedge: Automating Real Business Outcomes 07:39 – The Upwork Hack: Finding Paid Automation Jobs 09:41 – Andreessen Horowitz on Computer Use Agents 11:01 – Setting Up a Client Workspace in Minutes 12:41 – Design Thinking: Mapping Value vs. Effort 15:23 – Using OpenClaw to Prioritize Automations 17:57 – Building Automation Pipelines with Claude Code 19:33 – Sub-Agents vs. Tasks vs. Skills 23:22 – Automation Possibilities are huge 24:54 – Live Build: TikTok Trend Hunter from Idea Browser 32:09 – Start with an MVP Skill, Then Iterate 32:41 – Architecture of the TikTok Agent Script 36:59 – The Arbitrage Opportunity: Most Businesses Still Need Help 40:30 – Agents Are the New SaaS 42:42 – Demoing TikTok Trend Hunter 44:11 – Building Assets & the Abundance AI Will Bring 47:58 – Closing Advice: Get Your Hands Dirty Links Mentioned: Orgo: https://startup-ideas-pod.link/orgo Key Points OpenClaw is more than a personal assistant — it is a deployable business tool that can automate end-to-end workflows for paying clients. The fastest path to revenue is finding automation jobs on Upwork (RPA, desktop automation, workflow building) and fulfilling them with OpenClaw and Claude Code. Sub-agents allow your main OpenClaw instance to delegate specialized tasks, keeping the orchestrator free and multiplying throughput through parallelization. A design-thinking approach — mapping automation opportunities by value vs. effort — is essential before building anything. Verticalizing computer use agents for a specific industry (manufacturing, real estate, distributorships) is the major startup opportunity Andreessen Horowitz is calling out. Always start by building a lightweight MVP skill, test it, debug, and iterate before scaling. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND NICK ON SOCIAL Youtube: https://www.youtube.com/@nickvasiles Instagram: https://www.instagram.com/nickvasilescu/ Personal Website: https://www.nickvasilescu.com

While new episodes are currently in production, we're revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what's ahead for But What Do I Know? --- If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it. On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it! --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast Email: ⁠connect@bwdikpodcast.com⁠ Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠ --- Connect with Kristin & Her Therapy Space: Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠ Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠ Her Therapy Space Instagram: ⁠@hertherapyspace⁠ Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠ --- Anti-Gun Violence Resources: 50 Miles More Organization: ⁠https://50milesmore.org/⁠ Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠ -- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move. You'll also look into practical biohacking tools you can actually use, from blue light blockers and red light therapy to continuous glucose monitors and cold exposure. The big idea is simple: when you measure what's happening inside your body, you make smarter decisions outside of it. Along the way, you're encouraged to take a more holistic path—one that blends modern tech, ancient longevity principles, and open-minded medical care. Because real performance and long-term health come from understanding your body, not just managing symptoms.   About Melanie Avalon: Melanie Avalon, a top health influencer, captivates thousandsof listeners with millionsof downloads through her podcasts, The Melanie Avalon Biohacking Podcast and TheIntermittent Fasting Podcast. Her journey into health and wellness began as shesought resources toaddress her personal health issues. Melanie becamefascinated with optimizing her body for vitality and longevity, ultimately discovering the world of "biohacking." With a background as a SAG-AFTRA actress, Melanie became enamored with this new realm and yearned toshare her passion. Today, a fiercelyengaged audienceand community join her weekly as sheinterviews someof the most respected names in health and wellness. Melanie authored What When Wine:Lose Weightand Feel Great with Paleo-Style Meals, Intermittent Fasting,and Wine(W. W. Norton Countryman Press,2018), created thetop Appleapp Food Sense Guide, and launched thesuccessful supplement line, AvalonX. She has been featured in numerous publications, including USA Today, Forbes, Entrepreneur, CNBC MakeIt!,LA Weekly,and Fox News.   Connect with Melanie: Instagram: @melanieavalon Website: melanieavalon.comLinktree: linktree Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of the Real Estate Pros Podcast, host Michelle Kesil interviews Joe Kessi, a real estate investor and developer. Joe shares insights into his approach to real estate development, emphasizing the importance of market analysis, project targeting, and investor partnerships. He discusses the challenges faced in the industry and highlights the significance of people in driving business growth. Joe also shares his personal investment strategies and future focus on residential development.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the "seven whys" exercise—are shared to help uncover deeper needs and design a more aligned, energizing future.   Key Points Midlife is an identity shift, not a breakdown You are not behind; you are becoming Loneliness is common for high-achieving women after 40 Career, parenting, and success can quietly erode connections Exhaustion often comes from nervous system burnout, not weakness Invisible labor and hormonal shifts add to midlife fatigue Regulating the nervous system is vital for healthy relationships Partners benefit from syncing and co-regulating together Honest conversations about needs reduce the urge to "fix" each other Self-care: eat well, move your body, protect your energy Remove activities and relationships that drain you Focus on what fills you up and brings genuine joy Forgive yourself for relationships that have run their course Midlife is a chance to reinvent friendships and lifestyle Try small changes: new routes, classes, trips, experiences Be bold and stop living by others' expectations You can choose a different path for the second half of life Feeling empty or ungrateful after success is common, not wrong Deeper conversations about "taboo" feelings are essential Use the "seven whys" exercise to find root causes of feelings Share this series with someone who might need this message Listeners are invited to leave a review and reflect on what they truly want Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and asking for help. Rather than seeing the body as "betraying" us, she reframes this season as a transition that can be supported with intentional self-care and support systems. Key Points Women over 40 are searching for answers on hormones, sleep, libido, and weight Perimenopause symptoms affect mood, identity, confidence, and relationships Self-care is essential, not optional, during midlife transitions Eat to nourish your brain and emotions, not just your waistline Prioritize strength training over endless cardio for longevity Good sleep hygiene supports blood sugar, metabolism, and mood Nutrition choices can regulate stress and low mood Hire help (cleaner, organizer, chef) to reduce mental and physical load Build health foundations: water, protein, fruits, vegetables, rest, meditation Your body isn't betraying you; it's transitioning and needs support Health is the bedrock of identity, connection, and success in midlife Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, the conversation explores what women commonly experience after 40—hormonal shifts, identity changes, and new health concerns—and how these changes impact relationships. Rather than blaming anyone, the focus is on insight, understanding, and practical ways couples can support each other, regulate their nervous systems together, and build deeper, safer connection in this season of life.   Key Points: Women 40+ face hormone changes and lower libido Nervous system becomes more sensitive and reactive Identity shifts as kids need mom less Need more rest, quiet, and alone time This is recalibration, not rejection of partners Women need safety, support, and listening, not fixing Women are allowed to change and ask for what they need Shared nervous system regulation (walks, breathwork, rituals) Prioritize sleep and a calm, tech-free bedroom Being rested reduces conflict and reactivity Take ownership of health: food, movement, sleep Nurture nourishing relationships; drop draining ones Reduce phone use and comparison to others Google searches show concern about perimenopause and hormones Women worry about heart, bone, sleep, and chronic health Relationships in your 40s will (and should) look different With communication, this season can deepen connection Quality of relationships shapes quality of life Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get quiet enough to hear their intuition, and begin honoring the desires that have been quietly calling to them.   Key Points Quiet crisis: success achieved, but inner emptiness remains Many goals were built on others' expectations, not true desires Midlife shifts focus from "What can I do?" to "Who am I?" External success vs. internal alignment and meaning Dopamine-driven achievement can't fill a deeper soul need Regulating the nervous system allows more calm and clarity Silence and stillness make room for intuition to be heard Notice what now feels heavy that once felt exciting Notice what feels alive and keeps "tapping on your shoulder" Example: prioritizing short, frequent trips to see a loved one Midlife as recalibration, not crisis Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years.Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic.To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/-----A week before OpenClaw exploded, I recorded a prescient conversation with Mustafa Suleyman, CEO of Microsoft AI and co-founder of DeepMind. We talked about what happens when AI starts to seem conscious – even if it isn't. Today, you get to hear our conversation.Mustafa has been sounding the alarm about what he calls “seemingly conscious AI” and the risk of collective AI psychosis for a long time. We discussed this idea of the “fourth class of being” – neither human, tool, nor nature – that AI is becoming and all it brings with it.Skip to the best bits:(03:38) Why consciousness means the ability to suffer(06:52) "Your empathy circuits are being hacked"(07:23) Consciousness as the basis of rights(10:47) A fourth class of being(13:41) Why market forces push toward seemingly conscious AI(20:56) What AI should never be allowed to say(25:06) The proliferation problem with open-source chatbots(29:09) Why we need well-paid civil servants(30:17) Where should we draw the line with AI?(37:48) The counterintuitive case for going faster(42:00) The vibe coding dopamine hit(47:09) Social intelligence as the next AI frontier(48:50) The case for humanist super intelligence-----Where to find Mustafa:- X (Twitter): https://x.com/mustafasuleyman- LinkedIn: https://www.linkedin.com/in/mustafa-suleyman/- Personal Website: https://mustafa-suleyman.ai/Where to find me:- Substack: https://www.exponentialview.co/- Website: https://www.azeemazhar.com/- LinkedIn: https://www.linkedin.com/in/azhar- Twitter/X: https://x.com/azeemProduced by supermix.io and EPIIPLUS1 Ltd. Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled "too much" is often about dysregulated nervous systems (ours and others'), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hustle as biology and awakening rather than failure, and offers practical ways to regulate the nervous system, release people-pleasing, and honor rest as a form of leadership.   Key Points: Being "too much" is often just carrying too much. Dysregulated nervous systems shape how we see ourselves and others. Midlife burnout can feel like grief for a former self. The body says "no" when the mind won't listen. Women hold an invisible emotional and mental load. Most women want presence and acknowledgment, not fixes. Regulating cortisol: light exposure, protein, consistent sleep. Reduce triggers: inflammatory foods, media, draining conversations. Use simple breathing rituals morning and night. Rest is not laziness; it is leadership. Outgrowing survival mode can make life feel heavier at first. Let go of people-pleasing and energy-draining commitments. Choose what gives energy; if it drains you, it's a "no."   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, not failure. She explains how changing priorities, nervous system shifts, and evolving values make us crave deeper, safer connections instead of draining, surface-level relationships. The episode offers both emotional validation and practical strategies for regulating your body, rethinking friendship, and intentionally building a new social life focused on quality over quantity.   Key Points Friendships feel harder after 40 because we're more awake, not broken Early-life friendships often formed through proximity (school, kids, work) After 40, shared routines change and built-in social circles shrink Women want depth, safety, and energy-giving relationships, not small talk Old friendships can feel "off" even if no one did anything wrong Nervous system changes reduce tolerance for gossip, comparison, drama High-achieving women often feel lonely after stepping back from draining ties True belonging doesn't require changing who you are (inspired by Brené Brown) Connection needs energy; energy depends on nervous system regulation Poor sleep, blood sugar issues, and inflammation reduce social capacity Supportive habits: magnesium, protein before socializing, less coffee Prefer walks or tea to overstimulating coffee meetups Focus on quality over quantity in midlife friendships Build friendships slowly and intentionally; no forcing or rushing Join communities that combine movement and conversation (e.g., pickleball) Consistency in showing up is key to forming deeper bonds Be willing to change routines to meet new people It's never too late to build a meaningful social life Choose alignment and energy over chaos and people-pleasing Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candidly about the emotional and practical shifts of midlife—especially for high-achieving women—covering the feelings of being "behind," the pull toward deeper, more authentic connections, and the exhaustion of living on adrenaline and approval. She explores the neurological, hormonal, and identity changes of midlife, and invites listeners to slow down, reflect with compassion, and intentionally redefine what success and meaningful connection look like in this next chapter.   Key Points: Rebuilding identity, connection, and success after 40 Feeling "behind" at midlife and reframing that belief The "meantime space" between life's highs and lows Midlife as a wake-up call to ask what we truly want Three major shifts: neurological, hormonal, identity Perimenopause and changing energy/mood Burnout from running on adrenaline and approval Letting go of proving and people-pleasing Choosing relationships and activities that give energy Discomfort of slowing down and being less "busy" Using quiet, breath, and reflection instead of numbing Gratitude for how far you've already come Invitation to redefine success and deeper connections after 40 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

You can follow every diet and still feel stuck if the real issue lives beneath the surface. This conversation invites you to look at eating disorders and addictions through an emotional and nervous system lens, not willpower. You start to see how trauma, shame, and unprocessed experiences quietly shape your relationship with food, weight, and control. You're introduced to holistic tools like Emotional Freedom Techniques that go beyond talk therapy and calorie counting. By addressing emotional blockages directly, real change becomes possible. The focus shifts from fixing your body to understanding it, setting boundaries, and reclaiming authenticity. When you stop fighting yourself and start listening, health becomes more than a goal. It becomes a sense of wholeness. This is about coming back home to your body, trusting your worth, and choosing healing that actually lasts.   About Sandy Zeldes: Sandy Zeldes is a spiritual cowgirl, celebrity chef-turned-healer, and subconscious transformation expert with over two decades of experience helping high-achieving women ditch the shame, cravings, and self-sabotage cycles that diets never touch. She's a certified nutrition consultant and advanced EFT practitioner who blends trauma- informed healing, functional medicine, and nervous system repair for real, lasting change. Her clients? CEOs, creatives, and powerhouses who've tried everything— and are done pretending they have it all together. Sandy's the creator of the #1 bestselling DailyOM course Healing Subconscious Blocks to Weight Loss and has been featured on NBC, FOX, CBS, ABC, and The Wall Street Journal. She helps women stop outsourcing their worth, break free from hidden patterns, and finally feel at home in their bodies—with a little grace, a lot of truth, and zero diets required.   Connect with Sandy: Website: SandyZeldes.comWebsite: EatLikeAGoddess.comX: @EatLikeAGoddess LinkedIn: in/Sandy-Zeldes Email: hello@sandyzeldes.com Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Alyss Noland, who works on Cloud Dev Ecosystem at Nvidia, is back on the show to talk about building software with AI when you're not a real developer. Alyss runs a program that gives AI startups access to Nvidia GPUs and uses AI tools herself to build production software at Nvidia. Corey and Alyss discuss using AI to help curate newsletters without actually writing them, why humans still need to check everything, and the weird reality of people developing relationships with chatbots. Show Highlights: (01:34) What Alyss Does at Nvidia(05:44) When AI First Worked for Corey(07:34) Building Internal Tools vs Using AI(10:39) Using AI to Help Write Last Week in AWS (13:43) DGX Cloud Innovation Lab (17:11) Building Production Software with AI (20:48) The Future of SEO (25:24) Using AI as a Writing Assistant (29:51) closing remarksLinks:Alyss's LinkedIn: https://www.linkedin.com/in/alyssnoland/Alyss's Personal Website: https://dev.to/preciselyalyssSponsored by: duckbillhq.com

In this episode, Anna challenges hustle culture and reframes rest as a powerful productivity tool and health necessity. She explains how chronic overwork and lack of sleep can dysregulate hormones, weaken the immune system, and increase emotional reactivity—especially for women whose biology requires cyclical rest. Drawing on Barbara O'Neill's "8 hours rest / 8 hours work / 8 hours play" framework, she offers practical tips for improving sleep quality and using visualization and breathing techniques to wind down. The episode closes with an invitation to rethink daily rhythms so that rest, work, and play are all honored.   Key Points Rest is productive, not lazy Hustle culture can harm health Women's biology needs cyclical rest Immune system depends on sleep Chronic sleep loss raises illness risk Emotional reactivity can signal fatigue Aim for 8 hrs rest / 8 work / 8 play Make bedroom dark, quiet, and cool No electronics 1 hour before bed Consider blue-light blocking tools Use cooling pads if you overheat Try deep breathing before sleep Visualize safe, familiar places Visualize future goals in detail Reassess how you spend your 24 hours Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Samara Beth is a national award-winning experiential events and branding strategist, bestselling author, and 10X Certified Business Coach known for transforming brands into unforgettable, revenue-driving experiences. As the CEO of Samara Beth & Co., she combines three decades of event production, marketing, and public relations expertise to help entrepreneurs, coaches, speakers, and businesses elevate their visibility, credibility, and impact. A true “reinvention maverick,” Samara weaves resilience, creativity, and strategy into everything she builds—from immersive events to high-ticket brand acceleration. Her signature W.I.N. Framework and her powerful “Badass Bamboo” story continue to inspire audiences worldwide to rise, reinvent, and WIN their brand. Visit Samara's Personal Website: https://samarabeth.com/ Book a 60-Minute Strategy Zoom with Samara Bethhttps://brands.samarabethandco.com/strategycall

In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work), and consider coaching to rewire their neural networks.   Key Points Thoughts act as biochemical instructions in the body Chronic negative self-talk raises stress hormones (e.g., cortisol) High cortisol disrupts melatonin and healthy sleep Negative thinking keeps the body inflamed and blocks healing Inner dialogue is as important as nutrition and supplements Beliefs can shape physiological outcomes and health Thoughts and environment influence gene expression (epigenetics) The reticular activating system (RAS) filters reality to match beliefs Reframing with "What if that wasn't true?" opens new perspectives Choosing positive thoughts helps healing vs. staying sick and stuck Coaching can help rewire neural networks and shift mindset Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise.   Key Points: Doing "all the right" health habits but still feel unwell Body won't heal when it doesn't feel emotionally safe Unresolved emotional stress suppresses immune function Stress slows tissue repair and workout recovery Brain prioritizes survival over healing and recovery Safety cues are essential for healing (trauma-informed view) Breathwork helps release stored emotional stress Coaching provides guidance, support, and accountability Visualization used to help the body feel safe to heal Anna shares personal journey of "perfect" habits but inner struggle Invitation to seek support and not do the inner work alone Healing is a journey; it's not instant but accelerates once you start Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

What if your journey from poverty to six countries was shaped by stepping stones of relationships? In this episode, Ghazenfer Mansoor shares how Technology Rivers helps health tech companies build HIPAA compliant software products and helps healthcare service businesses 10x their operations through AI and technology. With a computer science background and experience building a recruitment SaaS company, Ghazenfer started Technology Rivers with one core philosophy: build it right the first time. Too many founders hire developers and end up with never-ending products that keep building but never launch. His team focuses on helping startups with limited money build the right MVP so they can get traction, get customers, and secure more funding. The work creates a double bottom line: supporting businesses solving world problems while creating opportunities and livelihoods for people across six countries. He reveals that his journey wasn't shaped by one person, but by stepping stones of relationships. Growing up in Pakistan in poverty, mentors and friends guided him toward education and opportunities that eventually brought him to the US. Coaches, entrepreneurial groups like EO, and books like "Who Not How" all shaped his direction. The most powerful story? Exchanging business cards at a conference. Months later, that person called about a project. Over six years, that one card exchange generated close to $2 million in business.   [00:05:20] What Technology Rivers Does Software development business serving health tech companies primarily Started helping all verticals but gradually focused just on health tech Help companies build HIPAA compliant software products Work with healthcare service businesses, help them 10x operations through AI and technology [00:06:00] Build It Right the First Time Wanted to fix problem of never-ending products that keep building but never launch Companies hiring developers with products that are never ending Founders have limited money, need to build right MVP to get traction and funding Help startups build products right the first time so they're not broke if it doesn't work [00:08:00] Creating Double Bottom Line Impact Help companies create solutions that solve world's problems Every founder working with them is solving something, changing the world Also creating opportunities for people supporting those projects Team in six different countries, many in growing economies, creating livelihoods [00:10:20] AI is the Biggest Shift Started career in early web, but AI is even much bigger shift Mind blowing how things are moving, but also creating opportunities Much easier now for people who want to create companies and solutions AI not just solving existing problems but bringing new problems to solve [00:12:00] Journey Shaped by Series of Relationships Not just one person, journey shaped by series of relationships as stepping stones Growing up in Pakistan, mentor guided him to take risky opportunity That opportunity created by colleague in same company Friend said "you have to do your master's degree" when Ghazenfer only had diploma [00:13:00] From Poverty to Possibility Friend showed the path, arranged meeting, pushed toward higher education Was in poverty, didn't have means for education People supported along the way giving opportunities on jobs or introducing to something Each opportunity helped get to next step [00:13:40] Coming to the United States Would not have been in US without those opportunities Friend introduced to recruiter who was recruiting for company in US Coach helped see certain things in way he hadn't seen before Entrepreneurial groups (EO, Vistage forums) helped shape journey [00:14:40] Books That Shaped Direction "The Great Game of Business" by Jack Stack - partnership made based on this book "Who Not How" by Dan Sullivan - amazing book "What Got You Here Won't Get You There" by Marshall Goldsmith "How to Win Friends and Influence Others" by Dale Carnegie [00:15:40] Taking the Leap Created own podcast, started speaking engagements Wrote first book "Beyond the Download: How to Build Mobile Apps That People Love, Use, and Share Every Day" Now writing another book All these people contributed to growth, wouldn't be fair to point to just one person [00:19:20] Clients as Partners and Coaches Client gave guidance and tips that helped do things in certain way Coaching came directly from client to team: "If you do it this way, this would help me" Relationship with clients has always been as partners Client guided in terms of how to do things, shaped development effort [00:22:00] Co-Creation is Key Software development and product development can only work if co-creating Not about giving instructions and just doing it Believe in co-creation as collaborative effort Client comes with idea, have to discuss, brainstorm, come up with right way [00:23:40] Challenging in a Positive Way Someone said "you would challenge our client's business approaches" Don't challenge their decision, communicate and make sure they hear alternate options Challenge in positive way: "Have you thought about this alternate option?" Show three ways of doing something with one recommendation [00:24:40] Three Options, One Recommendation Not making decision for client, letting client make decision Giving enough information to make the decision If only give one option and it doesn't go well, it's a problem Software products need that product approach with enough guidance and information [00:27:00] The Power of Physical Business Cards At conferences, people say "Who uses cards nowadays?" Challenge: Once you leave a conference, how do you remember who you connected with? If just connect on LinkedIn, no reference left when you have thousands of contacts Physical cards are cheaper and provide tangible reminder [00:27:40] The $2 Million Card Exchange Years ago at conference, sitting with someone, exchanged cards Few months later, guy called: "We were on same table, you gave me your card" Working on global software project, needed help Got that project, then partner introduced them to another company [00:28:40] Six Years of Business from One Card After six months of work, got another project, then another one Over six years timeframe, got close to $2 million in business From that one card exchange From that point, focused on improving quality of card and keeps bunch with him [00:29:20] Cards Keep You Top of Mind Cards are cheap but provide reminder when back at home or office In sales they talk about follow ups: be in front of people at right time Traditional way but works for Ghazenfer Still keeps bunch with him all the time [00:36:20] Be the Go-To Person Book "Networking is Not Working" by Derek Coburn resonated Want to be go-to person for anything - even if someone needs a plumber Are you the person who's connected to many that friends always call? If you are that person, makes huge difference   KEY QUOTES "Software development, product development can only work if you are co-creating something. If the clients are giving instructions, then we're just like everybody else, then we are not really doing our work. We believe in co-creation." - Ghazenfer Mansoor "You wanna be the go-to person for anything. If somebody even needs a plumber, who do they call? Are you the person who's connected to many that your friends are always calling you?" - Ghazenfer Mansoor (quoting Derek Coburn) CONNECT WITH GHAZENFER MANSOOR 

In this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt the gut-brain axis, damage immune function in the gut, and show up as bloating and digestive issues. You'll learn simple daily practices and supportive supplements that help calm the nervous system, restore gut lining, and address both the emotional and physical sides of gut healing.   Key Points Stress and anxiety strongly affect gut health Gut-brain axis communicates via the vagus nerve Fight-or-flight state disrupts digestion and heart rhythm Deep breathing, humming, and singing support vagus nerve Most anxious clients also have digestive/gut issues Gut often reflects emotional stress and life strain Simple daily practice: barefoot in grass + deep breathing Sunlight exposure (5–10 min) helps regulate the body Lemon balm (in Calm You) gently calms the nervous system Solar plexus chakra links digestion and emotional processing Emotional work must accompany supplements for true healing Bloat List You formula supports gut lining (with mastic gum) Stress can weaken gut lining over time Combining lifestyle tools + Calm You + Bloat List You is recommended   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

How can creators turn everyday problems into income streams, build multiple businesses, and stay confident through uncertainty? For that and more, follow us here and subscribe to our YouTube channel!In this episode of Built Online, we sat down with Yoma James Kukor, entrepreneur, creator, and CEO of event-tech platform Vendoir, to talk about how he went from redundancy into running three profitable businesses, growing a YouTube channel past 160k subscribers, and using runway, resilience, and an abundance mindset to create new opportunities instead of waiting for safe jobs to appear. ------------YOMA JAMES KUKOR:- YouTube: https://www.youtube.com/@yomajameskukor- Instagram: https://www.instagram.com/yomajameskukor/- TikTok: https://www.tiktok.com/@yomajameskukor- LinkedIn: https://www.linkedin.com/in/yomajames/- X: https://x.com/yomajameskukor- Company Website (Vendoir): https://www.vendoir.com- Personal Website: https://yomajames.com------------

In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not a character flaw—and to reclaim energy through rest, boundaries, and basic self-care.   Key Points Burnout is a nervous system issue, not a character flaw Mindset matters at first, then stress becomes a physical response Chronic stress keeps you in sympathetic "fight-or-flight" mode Symptoms: exhaustion, no joy, low motivation, poor sleep Burnout can impact digestion, immunity, focus, and metabolism Anna shares personal story of overworking and hitting a wall People-pleasing and fear of disappointing others fuel burnout Regulation, not "more discipline," is what you actually need Be mindful who you spend time with—some drain, some energize Step back from draining people and obligations when needed Protect your schedule and take real time off to reset Prioritize basics: sleep, healthy food, movement, sunlight Do 2–3 minutes of deep breathing first thing in the morning Morning breathwork can reduce reactivity throughout the day Feeling "lazy" may be your nervous system asking for rest Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of "Lessons I Didn't Expect to Learn," Anna reflects on how losing her grandmother reshaped her understanding of success. Instead of measuring life by revenue and achievements, she explores family time, presence, and connection as the metrics that really matter. Through a tender story of her grandmother's final days, she shares how grief led her to redesign her life around proximity to loved ones and choosing memories over milestones.   Key Points: Success is often measured by numbers, not connection Loss of grandmother prompted deep reflection on priorities Final visit with grandmother became a cherished, intentional goodbye Grandmother valued experiences and relationships over accomplishments Her gift was making others feel seen and special Realization: family time must be prioritized now, not "when life calms down" Decision to create homes in Michigan and California for family proximity No amount of success can replace missed family moments Listeners urged to ask: "Who am I building this for?" A life well lived: connection is central, not an afterthought There's always another email or sale—but not always another chance to see a loved one Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of "Lessons I Didn't Expect to Learn", Anna explores how reframing disappointment as information rather than a personal failure can be deeply freeing—especially for people pleasers. By recognizing that many disappointments reflect others' capacities, fears, and seasons (not our worth), we can release self-blame, soften resentment, and respond with more clarity, peace, and self-compassion.   Key Points: Disappointment isn't personal; it's information We often over-own disappointments that aren't ours Many disappointments reflect others' stress, fear, and limits Shifting perspective reduces shame and self-criticism Disappointment can reveal capacity and alignment in relationships People pleasers tend to internalize others' dissatisfaction You can't be everything for everyone Some disappointments are your responsibility—and you can own them Others' reactions are not a verdict on your worth Ask: "What is this situation showing me?" (no story attached) Clarity brings peace and reduces self-blame Viewing disappointment as data supports self-love and compassion Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Can an airport be a catalyst for local economic growth?! What if business could be one of the most powerful tools for social change? In this thought-provoking episode, Rob sits down with entrepreneurial activist and community leader Karim Webb to understand how he is an entrepreneurial thinker about business, activism, and where community impact intersect with economic empowerment. From the massive economic engine of LAX to workforce development and legacy-building, Karim shares real-world lessons on creating opportunity, leading with purpose, and shaping the future of Los Angeles—and beyond. This conversation is part inspiration, part strategy, and fully grounded in action.Feel free to follow and engage with KARIM here:LinkedIn: https://www.linkedin.com/in/karimwebb/Instagram: https://www.instagram.com/karimwebbBusiness Instagram: https://www.instagram.com/webb_investments/Personal Website: https://www.karimwebb.com/Business Website: https://www.webbinvestments.com/Business LinkedIn: https://www.linkedin.com/company/los-angeles-world-airports/Website: https://www.lawa.org/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Activism03:02 LAX as an Economic Engine06:06 The Role of Workforce Development09:14 Intentional Investment in Community11:59 Understanding Entrepreneurial Activism15:01 Balancing Multiple Ventures17:49 Lessons from LAX for Other Airports20:48 The Importance of Values Alignment24:07 The Future of Economic Development27:05 Conclusion and Final Thoughts36:01 The Future of LAX and Community Integration38:52 Karim Webb's Family Legacy and Business Ventures44:40 Economic Empowerment and Community Development49:30 The Potential of Los Angeles and Its Renaissance56:19 Personal Well-being and Defining Success01:03:30 Practical Steps for Community Impact

Revenue looks impressive. Profit is what keeps you in the game. If your business only runs when you are in the building, you are not scaling, you are surviving. In this episode of The Next Level Podcast, Jeremy Miner sits down with Tommy Mello, CEO of A1 Garage Door Service, a home service operator who has scaled to 700 employees across 20 states and is pushing toward $220M in revenue. Tommy breaks down the real difference between chasing growth and building a profitable company with systems, leadership, and the right people in the right seats. You will learn why profit beats revenue, how to stop being the bottleneck, and what it actually takes to scale through delegation and incentives that keep top talent aligned. This is for entrepreneurs and operators who want a business that performs consistently, builds real culture, and grows without burning out the founder. If you are serious about building a company that lasts, this conversation is for you Chapters: (00:00) Introduction(03:42) The Business Partner Breakup That Changed Everything(08:33) The 3 Biggest Mistakes Tommy Made Scaling to $220M(15:38) The Mindset It Takes To Actually Build Something(19:47) Why Tommy Lived In An 800 sq ft Apartment While Owning 7 Houses(28:10) Why Selling Is The Most Important Skill For Founders(32:14) Systems: The Only Thing That Let Tommy Scale Past Himself(38:26) Why Your Net Worth Is Your Network (And How To Build It)(44:56) Be Careful Who You Let Train You(48:19) The 3 Things Tommy Did To Build Unbreakable CultureGot a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755Join the 7th Level University: https://whop.com/discover/7thlevel/Join the waitlist for the Ask Jeremy 7q.AI : https://7q.ai/waitlistJoin the 7th Level Sales Team: https://hardlyselling.hirebus-careers.com/closer-7th-levelThe exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-orgPrefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112Book a call with my team: https://7thlevelhq.com/book-demo/Connect with Jeremy MinerYouTube: https://www.youtube.com/@jeremeyminerInstagram: https://www.instagram.com/jeremyleeminer/LinkedIn: https://www.linkedin.com/in/jeremyleeminer/Facebook: https://www.facebook.com/jeremy.miner.52Connect with Tommy Instagram: https://www.instagram.com/officialtommymello/ Facebook: https://www.facebook.com/tommy.mello1/ Youtube: https://www.youtube.com/@officialtommymello Personal Website: https://www.tommymello.com/ Business Website: https://a1garage.com/

Revenue looks impressive. Profit is what keeps you in the game. If your business only runs when you are in the building, you are not scaling, you are surviving. In this episode of The Next Level Podcast, Jeremy Miner sits down with Tommy Mello, CEO of A1 Garage Door Service, a home service operator who has scaled to 700 employees across 20 states and is pushing toward $220M in revenue. Tommy breaks down the real difference between chasing growth and building a profitable company with systems, leadership, and the right people in the right seats. You will learn why profit beats revenue, how to stop being the bottleneck, and what it actually takes to scale through delegation and incentives that keep top talent aligned. This is for entrepreneurs and operators who want a business that performs consistently, builds real culture, and grows without burning out the founder. If you are serious about building a company that lasts, this conversation is for you   Chapters: (00:00) Introduction (03:42) The Business Partner Breakup That Changed Everything (08:33) The 3 Biggest Mistakes Tommy Made Scaling to $220M (15:38) The Mindset It Takes To Actually Build Something (19:47) Why Tommy Lived In An 800 sq ft Apartment While Owning 7 Houses (28:10) Why Selling Is The Most Important Skill For Founders (32:14) Systems: The Only Thing That Let Tommy Scale Past Himself (38:26) Why Your Net Worth Is Your Network (And How To Build It) (44:56) Be Careful Who You Let Train You (48:19) The 3 Things Tommy Did To Build Unbreakable Culture   Got a question about sales, persuasion, or objection handling? Text me directly: ⁠+1-480-481-6755⁠   Join the 7th Level University: ⁠https://whop.com/discover/7thlevel/⁠   Join the waitlist for the Ask Jeremy 7q.AI : ⁠https://7q.ai/waitlist⁠   Join the 7th Level Sales Team: ⁠https://hardlyselling.hirebus-careers.com/closer-7th-level⁠   The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: ⁠https://nepqtraining.com/smv-yt-splt-opt-org⁠   Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: ⁠https://www.amazon.com/dp/1636980112⁠   Book a call with my team: ⁠https://7thlevelhq.com/book-demo/⁠   Connect with Jeremy Miner YouTube: ⁠https://www.youtube.com/@jeremeyminer⁠ Instagram: ⁠https://www.instagram.com/jeremyleeminer/⁠ LinkedIn:⁠ https://www.linkedin.com/in/jeremyleeminer/⁠ Facebook: ⁠https://www.facebook.com/jeremy.miner.52⁠   Connect with Tommy Instagram: ⁠https://www.instagram.com/officialtommymello/ ⁠ Facebook: ⁠https://www.facebook.com/tommy.mello1/ ⁠ Youtube: ⁠https://www.youtube.com/@officialtommymello ⁠ Personal Website: ⁠https://www.tommymello.com/ ⁠ Business Website: ⁠https://a1garage.com/ ⁠

In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn't feel authentic, how borrowing others' "success frameworks" shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, listening to the body's signals, and examining whether our goals are truly ours or shaped by others' expectations.   Key Points:  Success can feel empty even when goals are met Fulfillment is not guaranteed by achievement Self-worth must be separate from results Constant "next level" chasing is exhausting Using others' frameworks can dilute authenticity A keynote based on someone else's style "did not land" Misalignment can trigger nervous system distress Panic and anxiety amplified by inauthentic success Take advice, but don't abandon your own blueprint Other people's goals can reshape your original vision Reflect on whether a goal was truly yours Ask what feeling you hoped the goal would create The body's signals are important data, not a flaw Misaligned success is an invitation to deeper self-inquiry True success is rooted in purpose, not ego or validation Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

When fatigue lingers, it can be a sign that the body's ability to produce energy isn't functioning the way it should. Could that be what's happening in your case?. In this episode, I'm joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification.I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve.If you've been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need.Episode Timeline: 00:02 – Episode Introduction01:43 – Dr. Scott's Background06:26 – When Hyperbaric Helps08:59 – Hyperbaric and Chronic Illness12:51 – What Is Methylene Blue13:10 – Why Methylene Blue Helps18:04 – Why Energy Breaks Down19:09 – Detox and Antioxidant Support23:09 – Antimicrobial Effects Explained26:59 – Acute vs Chronic Dosing29:20 – Methylene Blue for UTIs32:04 – Safety and Side Effects37:33 – Thyroid and Autoimmune Support38:55 – Energy Changes in Thyroid Patients41:54 – Who Should Not Use42:16 – Product Quality Differences51:55 – Understanding the GABA System52:41 – GABA, Anxiety, and Sleep59:49 – When GABA Support Helps1:03:06 – Final Thoughts and ResourcesAbout Dr. Scott Sherr: Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more.Connect with Dr. Scott Sherr: Dr. Scott Sherr's Personal Website - https://drscottsherr.com/ Instagram - https://www.instagram.com/drscottsherr/ Transcriptions  Website - https://www.instagram.com/troscriptionsInstagram - To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

In this episode, Anna reflects on the moment she realized she didn't need another program, course, or coach—she needed to live what she already knew. She explores the subtle shift from endlessly preparing and collecting frameworks to actually integrating, embodying, and trusting her own wisdom. This is a gentle call, especially to high achievers, to step back from constant "doing," embrace stillness, honor their values, and become the work instead of buying more of it.   Key Points: Realizing it's time to live the work, not buy more of it Love of growth can become a distraction from embodiment Pattern of always preparing but never fully "arriving" Not lacking information—lacking integration and trust True work requires stillness, slowness, and discipline Transformation often looks unglamorous and repetitive Integrity, alignment, and presence aren't what gets "sold" No certification for listening to your body and values Commitment this year: mindset, health, and alignment Letting work move quietly through podcasts and writing Encouragement to stop stacking programs and tools Invitation to integrate what you already know first Key question: collecting wisdom or willing to live it? Embodiment (not more info) is what creates real change Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, we explore why hiring the "right" people or reaching big milestones doesn't automatically create the inner fulfillment we imagine. Anna shares how chasing external solutions, experts, and next steps led to a powerful wake-up call: true clarity, alignment, and purpose can't be outsourced. You'll hear reflections on confusing productivity with alignment, the emptiness of goals set by others, and the importance of slowing down, trusting your timing, and returning to your own inner compass.   Key Points: You can't outsource fulfillment Experts can't give you inner alignment Productivity ≠ true alignment Outward success can still feel empty Emptiness is a sign of misalignment Many "goals" are set by others' expectations The journey of self-discovery is ongoing Build and hire from authenticity, not fear You are not behind in your journey Trust timing and enjoy the process Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Anna reflects on a powerful realization: no amount of hiring, delegating, or expert support can replace the inner work of finding clarity, alignment, and fulfillment. Even when everything looks "right" on the outside—team, investments, progress—if it's not aligned internally, achievements can feel strangely empty. The episode explores the difference between productivity and true alignment, the danger of chasing goals set by others, and the importance of slowing down, trusting timing, and returning to your own inner compass.   Key Points: You can't outsource your fulfillment Experts and hires can't give you inner clarity Productivity is not the same as alignment Outward success can hide inner misalignment Emptiness after achieving goals signals misalignment Many goals are unconsciously set by others' expectations The journey of self-discovery never really ends True growth must come from authenticity, not fear You are not behind; timing is unique to you Slow down, breathe, and trust where you are now Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this final part of the series, the focus is on becoming the "CEO" of your health by owning your choices, listening to your body, and building small, sustainable habits. The episode emphasizes that your body follows your mind, that progress beats perfection, and that aligning your thoughts, words, and actions is key to healing and long‑term wellbeing.   Key Points You are the CEO of your health No one is coming to "save" your health Your body follows your thoughts Progress over perfection, always Take responsibility without shame about the past Align habits with your core values Consistency beats intensity every time Start with small, repeatable healthy habits Listen closely to your body's signals Many "bad" signals are emotional dysregulation Name and speak emotions to reduce stress Trust your body's feedback on foods and energy Avoid extreme diets and unsustainable plans Daily walks and simple breathwork are enough to start Align words and actions to reduce cognitive dissonance Integrity with yourself lowers stress markers Healing happens when mind, body, and actions align Emotional blockages must be faced and released   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

What does it take to turn personal adversity into a transformative entrepreneurial vision? On this episode of The Angel Next Door Podcast, Marcia Dawood sits down with Kristin Thomas, founder of the Marble Collective, to explore the intersection of personal legacy, financial empowerment, and the urgency of creating spaces for women leaders to shine. This conversation sparks essential questions about how our life experiences shape the opportunities we pursue—and the lasting impact we hope to leave.Kristin Thomas brings a remarkable mix of personal resilience and professional drive to the table. With a background in psychology, real estate investing, and brokerage, her journey is deeply rooted in learning, adapting, and overcoming setbacks—including profound financial loss early in her life. These formative moments ultimately inspired her to launch Marble Collective, an AI-powered platform designed to capture, amplify, and preserve the digital legacy of women leaders, making their wisdom and achievements accessible to future generations.In this inspiring episode, listeners are invited behind the scenes of Marble Collective's mission to unlock and scale the influence of women role models, redefine digital legacy, and disrupt traditional social platforms. Kristin Thomas reveals how Marble stands apart from networks like LinkedIn, automating the creation of rich media portfolios and personalized learning experiences that foster authentic dialogue, not just self-promotion. This episode is a must-listen for anyone passionate about empowering women, building lasting community, and leveraging technology to amplify voices that have historically been marginalized. If you believe in the power of legacy and innovation, you won't want to miss this conversation. To get the latest from Kristin Thomas, you can follow her below!https://www.linkedin.com/in/kristin-thomas-1092a01b/ https://www.marblecollective.com/ Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the work of Dr. Bruce Lipton, the conversation reframes illness as something we can influence through our mindset. You'll hear practical tools—like better questions, emotional anchor words, and healing visualizations—to shift from chronic stress into a state of safety, gratitude, and calm, so your thoughts send healing signals instead of stress signals to your body.   Key Points: Thoughts act as biochemical instructions to the body Illness is not only aging or genetics; mindset matters Negative thoughts trigger stress chemicals like real danger Neuroplasticity: repeated thoughts strengthen brain pathways Chronic worry and self-criticism lock in stress patterns Choosing optimism trains the brain to see what's good Replace "Why me?" with "What does my body need now?" Problem-solving questions calm the nervous system Pick a daily emotional anchor word (e.g., calm, safe) Anchor words help lower stress hormones Use vivid visualization of your body healing and flowing The brain responds to imagined events like real ones You always have a choice: stress signals or healing signals Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible.   Key Points: Stress lives in the body, not just the mind Chronic stress disrupts digestion and gut microbiome Stress increases systemic inflammation Prolonged stress weakens thyroid, hormones, immunity Supplements alone can't heal a stressed-out body Mindset work is foundational for real healing Regulate your nervous system while you supplement Use affirmations to shift perception and state Breathwork is a core tool to calm the body Morning slow, intentional breathing sets the tone for the day Improved heart rate variability linked to slow breathing Spend time in nature to reduce stress load Name your emotions ("I feel overwhelmed/anxious") Labeling emotions calms the amygdala (fear center) We don't heal by just pushing harder Healing happens in a safe, de-stressed state The body follows what the mind believes and repeats Seek support and help; don't carry it all alone Use breath, movement, and nature to support your nervous system Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoughts, emotions, and language. You'll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out.   Key Points: Symptoms = body's responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and perceived threats Awareness of thoughts helps calm the nervous system Slow breathing with longer exhales activates vagus nerve Language shifts (e.g., "I choose to") change how you feel Compassionate self-talk supports healing Your body is asking for support, not failing you Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Roll initiative for a new episode of The Fellowship of the Mic in the year 2026! We've taken a little hiatus for almost half of 2025, but Shandra is back with some special guest hosts in the new year.In Episode 75, my Filmstagram buddy, Campo, comes on to discuss the Dungeons & Dragons movies. We discuss the poorly reviewed movie from the year 2000 with Marlon Wayans, entitled Dungeons & Dragons, and then of course, the new one with Chris Pine and Michelle Rodriguez from 2023, D&D: Honor Among Thieves.We discuss a variety of things in this episode: how Jeremy Irons acted his heart out in the former film, how Michelle Rodriguez gained 15 pounds of muscle in the latter film, and why is there not a bad '90s movie, like, at all?

In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people's blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique soul blueprint. You are the medicine – How shifting your thoughts can rapidly change your biochemistry, move you from fear to expansion, and help you live from love, peace, and integrity. She also briefly shares her favorite brain, gut, and calming supplements and invites listeners into her 1:1 Quantum Body Energy Code Coaching Program to align mind, body, and energy with the future they desire. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nick Gray is the author of The Two-Hour Cocktail Party and founder of Museum Hack. He's mastered the art of hosting events that strengthen networks and build genuine connections. In this conversation, he shares practical systems for hosting gatherings, why every leader needs a personal website, and lessons learned from his viral blind date trip to Tokyo. The Learning Leader Show Key Learnings Two Great Ice Breaker Questions:  What's a compliment that someone has given you that you've never forgotten about?  If you could teach any class about a topic that you're an expert on, what would it be? The power of a network is real: As a leader, you're probably hiring people regularly or looking for investors. By hosting simple, lightweight meetups or dinner parties, or happy hours once a quarter, you can strengthen your network, build it, and keep those loose connections or weak ties warm. Mix professional and personal contacts: For me, a really boring event would be all work people. Look for occupational diversity. If you're hosting a work event, invite some other random folks who you know are gonna be good conversationalists and add to the energy. Don't reach for the top shelf first. Most important advice for leaders: do not invite your most impressive contact to your very first happy hour or meetup. Your first party should be for your neighbors, the parents of kids at your school, those LinkedIn connections, high school buddies you haven't seen in a while. Your first party should be a comfortable meetup for 15 to 22 people that you host at your home with just cocktails, not a dinner party. Then slowly, once a quarter, you'll be adding more people to it and filtering your list. Collect RSVPs to ensure attendance. New hosts are absolutely terrified that nobody will arrive. As long as you get a minimum of 15 people to show up, your party will generally be a success. Use platforms like Partiful or Mixily (not Paperless Post or Evite) to get people to RSVP, let them know what to expect, and send reminder messages. Ten days before, send a reminder message hyping up the party. About a week before, send another reminder message with a little dossier of who the attendees are. Write something little: "Ryan Hawk hosts a podcast. He wrote a book. He lives in Ohio. Ask him about the ski trip he went on with his family." This serves to make anxious people or socially awkward feel like they're welcome and they have a conversational access point. Practical hosting tips on event day: Label your trash cans and your bathrooms. As people arrive, greet and welcome every single person, and make them a name tag. Write it out right in front of them, first name only. Do not pre-write your name tags. Force collisions through structured activities. Your job as a leader is to go through life collecting the interesting people that you meet and helping them meet each other.  Can you become a connector? One way to be a connector is to host these meetups and force the collisions. Lead two or three rounds of introductions at your meetup. Make a little announcement 30 minutes after it starts: "There are so many interesting people here. I want you all to meet each other. We're gonna split into small groups. It might seem silly, but I promise the purpose tonight is for you to talk to as many new people as possible. We're gonna split into small groups of three or four people, and you're gonna go around and tell your life story in two minutes." End on time, especially for weekday events: Host from 6:30 to 8:30 PM with a hard stop on Tuesday or Wednesday nights. People appreciate having an end time because they have responsibilities. Having that end time makes them more likely to RSVP yes and actually attend. "I get more compliments on my party ending on time, and they leave with a positive experience, so they want to return for another." Why every leader needs a personal website. If you have a blue check verified on Instagram, if you post at least once a month on LinkedIn, you probably need your own personal website. It's proactive reputation management. People are out there searching for you on Google and on ChatGPT. It may not happen every single day, but it probably happens every week. Whether it's parents of your kids at school, whether it's new employees, people are googling you. You want to have a personal website to put your best foot forward and make a good impression. Carrd.co to create a simple homepage or cloudflare to set up your domain name.  Keep it simple: You don't need a Gary Vee type page. Your page can look like a Google Doc. Feed these large language models your story and bio. My website is plain text, simple homepage. I used to have a fancy design site. Now I'm like, dude, it doesn't matter. 80% of my visitors are on their cell phone and just want to read some text and have some links. The tweet from 2024 that changed everything.  The viral Tokyo blind date trip taught me I was ready to share my life with someone. I ended up meeting my wife a couple of months after this experience because I realized I was ready. From a business perspective, one of the most interesting things while that was happening and for about a week afterwards: anyone would accept my phone call. My callbacks were instantaneous. My dial to answer fast. People were reaching out from everywhere. I was like, whoa, is this what it's like to be a celebrity? "I came back to Texas after the trip, ready to truly settle down and find a relationship and meet my now wife." Write like you talk: The best book about storytelling is Storyworthy by Matthew Dicks. Don't try to write a LinkedIn post that says "I'm happy to announce." Would you actually say that to someone? No, you wouldn't. Say it like you talk. Advice on Blind Introductions: Use a double opt-in intro. Reach out to one person first, "Hey, are you taking new clients before I connect you with a friend?" Get both parties' permission, separately - then send the email.  Give yourself a Free Day: Dan Sullivan suggests one free day a quarter from work. Make it a weekday, and even get a burner phone so you can't check your work text/emails, so you're completely disconnected from work.  The keys to being a great host/MC: Priya Parker does such a great job talking about the theory of being a good leader. The host that doesn't do a great job is the one who's too cool to care. Give explicit instructions to people. You are a ring leader for an event, and you're in charge of everyone's energy levels and keeping the show on the road.  Add value before taking value. Never send someone a message, "I'd love to pick your brain," or "I'm looking for a mentor." That is take, take, take. Think about how you can add value first. When you add value first to people, it's some sort of law of reciprocity. They're much more likely to want to help you out or do something in return. Advice for new grads in the AI era: AI and new tools are eating into the ability for companies to hire low-level employees that do grunt work. Learn how to use the tools themselves. Work with small businesses and entrepreneurs where you can make a difference. Develop a writing practice: Matthew Dicks has this activity called Homework for Life where every night you write down some note, some anecdote, something that stuck out for you. It gives you ideas about things to write about. Use AI as an editor, not a writer: Don't outsource your thinking to AI. Use the tools, understand how to use them, but don't outsource your thinking. It'll spit back something decent, but you don't want to outsource your thinking, especially as a leader. Reflection Questions Nick says your first party should be for neighbors, school parents, and LinkedIn connections you haven't seen in a while (not your most impressive contacts). Who are 15-20 people in your life that fall into this "comfortable but haven't connected recently" category that you could invite to a simple cocktail party?   He emphasizes "add value before you take value" and never says "I'd love to pick your brain." Think about someone you want to connect with. What's one specific way you could add value to them first before asking for anything in return?   Nick hosts events once a quarter to keep weak ties warm instead of trying to have individual coffee meetings with everyone. What's one relationship-building activity you're currently doing inefficiently that could be replaced with a group gathering? Additional Learning #663 - Priya Parker: The Art of Gathering #545: Will Guidara: Unreasonable Hospitality #430 - Matthew Dicks: Change Your Life Through The Power Of Storytelling Audio Timestamps 02:06 Icebreakers and Personal Stories 02:55 The Art of Hosting Events 08:27 Practical Tips for Successful Gatherings 20:16 Mastermind Events and Personal Websites 25:36 The Importance of a Personal Website 26:47 Crafting an Engaging Bio 29:27 The Viral Tokyo Trip 37:04 Living an Interesting Life 41:57 The Art of Hosting and MC'ing 44:50 Advice for New Graduates 46:35 The Power of Writing and Storytelling 49:07 EOPC

#256: We break down the simplest, most effective ways to build stronger friendships and stay connected as an adult. Plus, learn how to build a personal website, host better events, send a friends newsletter, book a cruise on a budget, and so much more. Nick Gray is an entrepreneur and author who built and sold two successful companies, Flight Display Systems and Museum Hack. His YouTube and short-form videos have reached over 55 million views. Link to Full Show Notes: https://chrishutchins.com/build-meaningful-relationships-nick-gray⁠ Partner Deals Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Daffy: Free $25 to give to the charity of your choice Bilt Rewards: Earn the most valuable points when you pay rent Storyworth: Share your family stories in a custom book (+ $10 off) LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick: X | Website | Friends Newsletter PersonalWebsite.org November 2025 Asset Allocation Personal Website Checklist The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings RSVP Tracking Partiful Luma Mixily Free Amazon Fulfillment Center Tours Animal Spirits Podcast Rippner Tennis Cruises Below Deck Frequent Miler's Casino Status Strategy for Free Cruises CruiseSheet Personal Domain Services CloudFare Registrar Google Domains Hover Carrd Gemini Nano Banana WordPress ATH Podcast Best Credit Cards Membership Newsletter Ep #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray Ep #146: This Episode Changed My Perspective on Cruises with Emma Le Teace Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:00) How Nick Builds and Maintains Strong Relationships (01:49) What Most People Get Wrong About Staying in Touch (02:49) Why Making New Friends as an Adult Is So Hard (05:49) Nick's Simple Formula for Hosting a Great Cocktail Party (07:25) Chris's Holiday Cookie Party and Why You Shouldn't Start With a Dinner Party (09:10) Better Ways to Handle Introductions and RSVPs (13:26) Using a "Friends Newsletter" to Stay Connected (14:47) What to Include in a Great Newsletter (19:18) How to Send Your First Newsletter (Without Overthinking It) (20:38) An Amazing Opportunity Nick Got from His Newsletter (21:28) Easy Content Ideas: Purchases, Apps, Shows, and More (24:33) Chris' Attempt to Get on Below Deck (31:04) What Excites Chris About Cruises (33:19) Nick's Take on Cruises (and the “Life-Plus” Mindset) (36:11) Hacking Cruises and Cheap Cruise Strategies (40:21) Why Everyone Needs a Personal Website (43:06) Buying a Domain and Setting Up a Simple Homepage (45:31) Getting Google to Notice Your Website (49:06) When to Upgrade and What Content Belongs on Your Website (52:17) Nick's Service for Building and Maintaining Your Website (52:52) Nick's Asset Allocation Post and the Value of Transparency (53:46) Removing the Stigma Around Money and Creating More Transparency With Friends (59:21) Using AI for Doctor Appointments Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices