Podcasts about abdominal

Abdominal pain in EDS can be a puzzle with countless hidden pieces. In this episode, Dr. Linda Bluestein welcomes back Dr. Pradeep Chopra for part two of their exploration into gastrointestinal problems. Together, they uncover overlooked causes of abdominal pain, from drooping intestines and tethered spinal cords to mast cell activation and nerve entrapment. Listeners will hear surprising connections between the spine, bladder, ribs, and gut, with insights that could explain symptoms often dismissed or misunderstood. Takeaways: How intestines “dropping” into the pelvis complicate digestion and bladder function. Why tethered cord surgery may relieve unexpected symptoms, including GI issues. The overlooked role of mast cell activation in abdominal pain and food intolerances. How abdominal pain can actually begin in the ribs, nerves, or pelvic floor. Why abdominal migraines and CRPS challenge traditional medical thinking. Find the episode transcript here. Want more Dr. Pradeep Chopra? Website: ⁠⁠https://www.painri.com/⁠⁠Contact Dr. Chopra's Office: ⁠⁠⁠snapa102@gmail.com Want more Dr. Linda Bluestein, MD? Website:  ⁠⁠⁠https://www.hypermobilitymd.com/⁠⁠⁠. YouTube: ⁠⁠⁠⁠youtube.com/@bendybodiespodcast⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠  X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠  LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠  Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/⁠⁠⁠⁠ Shop my Amazon store ⁠⁠⁠⁠https://www.amazon.com/shop/hypermobilitymd⁠⁠⁠ To check out all of my favorite products, please click on this link: ⁠⁠https://www.hypermobilitymd.com/productswelove⁠ Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Check out the following episodes to learn more: Find previous Bendy Bodies episodes featuring Dr. Pradeep Chopra here:https://www.bendybodiespodcast.com/guests/dr-pradeep-chopra/Find previous Bendy Bodies episodes featuring Dr. Theoharis Theoharides here:https://www.bendybodiespodcast.com/guests/theoharis-theoharide/Hidden Causes of Pain ‘Down There' with Dr. Andrew Goldstein (Ep 148):https://www.bendybodiespodcast.com/hidden-causes-of-pain-down-there-with-dr-andrew-goldstein-ep-148/Hidden Causes of Painful Sex with Dr. Irwin Goldstein & Sue Goldstein (Ep 130): https://www.bendybodiespodcast.com/hidden-causes-of-painful-sex-ep-130/Slipping Rib Surgery in EDS with Adam Hansen, MD: https://www.bendybodiespodcast.com/videos/84-slipping-rib-surgery-in-eds-with-adam-hansen-md/Testosterone is Essential for Women with Dr. Kelly Casperson (Ep 131) https://www.bendybodiespodcast.com/testosterone-is-essential-for-women/Signs of Tethered Cord You Shouldn't Ignore with Dr. Petra Klinge (Ep 137): https://www.bendybodiespodcast.com/signs-of-tethered-cord-you-shouldnt-ignore-with-dr-petra-klinge-ep-137/Why Do Some GI Problems Hide from Every Test? with Dr. Zachary Spiritos (Ep 153): https://www.bendybodiespodcast.com/why-do-some-gi-problems-hide-from-every-test-ep-153/ Join YOUR Bendy Bodies community at ⁠⁠⁠https://www.bendybodiespodcast.com/⁠⁠⁠. YOUR bendy body is our highest priority!⁠⁠⁠⁠ Learn more about Human Content at ⁠⁠⁠⁠http://www.human-content.com⁠⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠⁠sales@human-content.com⁠⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Drink of the Week (3:01)I head back to Kansas City, this time with an oversized ice cube and an orange twist.Games of the Week (11:24)• Review of Pyrotechnics from The Seahorse and the Hummingbird, a buoyant and sparkly two-player card contest about fireworks that packs a lot of smarts into an incredibly short playtime.• Walt returns to show us Burnout Reaper and Digital Angel, two near-future dystopian TTRPGs. The bills are due and we can't pay ‘em. Time to harvest organs. All kinds of organs. Both of these games are free now because the creator pulled them off Itch.io. TRIGGER WARNING: PRETTY MUCH EVERYTHING.Track of the Week (34:42)A spiritual reflection from across the Atlantic of the US' early-2000s True School: “3 Ft. Deep” by DJ Format & Abdominal.One of You is Going to Finish the Year With the Most Valuable Comic Book from My Vintage ‘80s BoxI'm seeing if I can improve on my total of $30 in donations for the year. Somebody who helps me do that is going to get a very cool bonus in a random drawing. Check the intro and outro of this episode for details.

In this episode of the PFC Podcast, Colonel Stacey Shackelford discusses the critical aspects of managing abdominal trauma, particularly in battlefield settings. The conversation covers the statistics of battlefield casualties, current practices in trauma management, innovations in hemorrhage control, surgical techniques, and the challenges faced in trauma care. The discussion also emphasizes the importance of post-operative care and the need for future research in trauma medicine.Takeaways90% of casualties died before reaching a surgical hospital.Two thirds of pre-hospital deaths were from torso hemorrhage.Advanced pre-hospital care options are limited.RoboA and other techniques are being explored for hemorrhage control.Retropartennial packing is primarily for pelvic fractures.Basic skills in trauma care are essential for success.Chest tubes may play a larger role in reducing hemorrhage.Ongoing resuscitation and electrolyte management are critical post-surgery.Team dynamics are crucial in trauma surgery.More clinical exposure for medics is necessary for better outcomes.Chapters00:00 Introduction to Abdominal Trauma02:38 Understanding Battlefield Casualties05:21 Current Practices in Trauma Management08:42 Innovations in Hemorrhage Control11:21 Surgical Techniques and Decision Making14:30 Challenges in Trauma Care17:14 Post-Operative Care and Complications20:10 Future Directions in Trauma ResearchFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

¿Cómo deshacerse de la grasa abdominal rápidamente? Si no tienes tiempo para ir al gimnasio, ¡prueba esta rutina de 10 minutos en casa para por fin deshacerte de la grasa abdominal de una vez por todas! Te tomará aproximadamente un mes reducir la grasa en tu cintura. ¡No necesitarás salir de tu casa, tener un equipo especializado ni excusas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abdominal aortic aneurysms (AAAs) are potentially life-threatening and have a poor prognosis if ruptured. Arterial aneurysms are defined as a permanent localised dilatation of the vessel, enlarging significantly compared to a relatively normal diameter of the adjacent artery. An AAA is characterised by abnormal focal dilation of the abdominal aorta that is often detected incidentally or only at the time of rupture. In this episode, Dr Roger Henderson looks at AAA risk factors, clinical presentations, diagnostic investigations, screening, treatments and prognosis.Access episode show notes containing key references and take-home points at:https://gpnotebook.com/en-GB/podcasts/cardiovascular-medicine/ep-173-abdominal-aortic-aneurysm.Did you know? With GPnotebook Pro, you can earn CPD credits by tracking the podcast episodes you listen to. Learn more.

La grasa abdominal es algo que nadie realmente quiere tener. Y si estás de acuerdo con nosotros, que tenemos algo que perder (¡ese algo es la grasa abdominal!), tenemos buenas noticias para ti. ¡Estos 10 remedios caseros te ayudarán a tener un vientre plano sin ejercicio o dieta fácilmente! Learn more about your ad choices. Visit megaphone.fm/adchoices

Todos tenemos un poco de grasa abdominal, incluso las personas que tienen abdomen plano. Eso es normal, pero demasiada grasa puede afectar tu salud más fuertemente que el sobrepeso en otras partes del cuerpo. Tener sobrepeso no siempre significa ser insalubre. Hay muchos ejemplos de personas con sobrepeso que tienen una salud excelente. Al mismo tiempo, hay la misma cantidad de ejemplos de personas que son delgadas, pero tienen problemas metabólicos. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Dr. Daniel Cameron. In my practice, I often see patients with chronic pain, and I want to explore whether chronic Lyme disease could be part of the puzzle behind America's growing pain epidemic.A recent paper by Jovkovich in Pain reported that chronic pain prevalence in U.S. adults rose from 21% in 2019 to 24% in 2023—affecting 60 million people. Only about 13% of this increase was linked to long COVID. The rest remains unexplained.Overlap Between Lyme Pain and National Pain TrendsThe types of pain described—back, neck, joint, headache, abdominal, and widespread musculoskeletal pain—mirror what I see in chronic Lyme patients. Lyme pain is often multi-system, migratory, unpredictable, and can flare with fatigue and stress. It includes:Musculoskeletal pain: Joint and tendon pain, often misdiagnosed as fibromyalgia.Neurologic pain: Headaches resistant to migraine therapy, burning or electrical-shock sensations, small fiber neuropathy.Abdominal/pelvic pain: Frequently linked with autonomic dysfunction.Why Lyme Gets MissedTesting limitations: Standard CDC two-tier testing is more reliable in acute cases, leaving many chronic patients without positive results.Mislabels: Fibromyalgia, chronic fatigue syndrome, or “pain of unknown origin.”COVID-era factors: More outdoor exposure, missed diagnoses due to care delays, absent rash or visible tick bite.Geography and DemographicsThe pain hotspots in the Pain study—Northeast, Upper Midwest, Pacific coast—are also Lyme-endemic regions. Affected populations included working adults, outdoor enthusiasts, rural and suburban residents, aligning closely with Lyme risk groups.Strongest Evidence: Treatment ResponsePerhaps the clearest sign is clinical: when patients with undiagnosed Lyme receive targeted antibiotic or co-infection therapy, their chronic pain often improves or resolves.Bottom line: Chronic Lyme disease may be an overlooked contributor to America's pain crisis. The symptoms overlap, the geography matches, and patients often respond to treatment. To better address the 60 million Americans in pain, we need to update diagnostic strategies, look beyond tick rash and positive tests, and include Lyme disease in the differential.

The James is a leader in an advanced surgical technique that delivers heated chemotherapy directly to the cancerous cells in patients with rare and advanced types of cancers in the abdomen. “The heat helps the effect of the chemotherapy when it comes into contact with the cancer cells,” said Dr. Pamela Lu, a surgical oncologist and the lead of the James Hyperthermic Intraperitoneal Chemotherapy (HIPEC) team. “And the heat alone can have a toxic effect in killing cancer cells.” The HIPEC surgery is used for patients with cancer in the abdomen and peritoneal lining of the abdomen. “The cancer can look like tiny white spots, it can be raised or flat” and it can be located in several different areas, Lu said. The first step of the HIPEC procedure is to explore the abdomen and peritoneal lining “and take a survey of how much cancer is there,” Lu said. A scoring system is used to determine how much cancer is in several different regions, “how much surgery a patient will need” and if the initial cytoreduction surgery can be effective to remove all visible tumors. “Once this is complete, we proceed with HIPEC, through a hot chemotherapy bath that enters the site through tubes and a special profusion machine that allows the chemo solution to circulate through the abdomen.” The HIPEC technique leads to better outcomes because the direct access to any remaining cancer cells after surgery allows Lu “to give higher doses of chemotherapy with reduced toxicity.”

Hoje o dr. Vinícius Araújo vem nos contar de um procedimento pouquíssimo realizado no Brasil, mas que possui indicações formais, resultados excelentes nos estudos científicos (que não são poucos e nem ruins) e de execução razoavelmente simples: a cerclagem abdominal. Espero que gostem. Episódio patrocinado pela equipe MedCof GO e com o cupom ESPECULANDO vocês conseguem R$300 de desconto nos cursos para R+ de GO, Mastologia e para o TEGO: https://tego.grupomedcof.com.br

In this episode, we spotlight editorials and abstracts from the Journal of Vascular Surgery Cases, Innovations, and Techniques (JVS-CIT). Editorials and Abstracts are read by Authors as well as members of the SVS Social Media Ambassadors.    Guests: Juliet Blakeslee-Carter, MD (@AWBeckMD) The value and structure of writing a vascular surgery case report: A student's guide   Neha Gupta (@nehaha00) We don't know what we don't know, until we do Colonic ischemia and the role of inferior mesenteric artery reimplantation after abdominal aortic aneurysm repair Abdominal aortic aneurysm classification based on dynamic intraluminal thrombus analysis during cardiac cycle Quantitative intra-arterial fluorescence angiography for direct monitoring of peripheral revascularization effects   Ben Li, MD (@ben_li123) An introduction to the journal review and editorial process    Hosts: John Culhane (@JohnCulhaneMD)    Follow us @audiblebleeding   Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.   *Gore is a financial sponsor of this podcast, which has been independently developed by the presenters and does not constitute medical advice from Gore. Always consult the Instructions for Use (IFU) prior to using any medical device.  

Cesarean Delivery: Major Abdominal SurgeryWelcome back to The Critical Care Obstetrics Podcast with hosts Suzanne McMurtry Baird (Nursing Director) and Stephanie Martin (Medical Director) of Clinical Concepts in Obstetrics.In this episode, we explore why cesarean delivery is not just another routine procedure—but truly a major abdominal surgery. While C-section is the most common surgical procedure performed in U.S. hospitals, its seriousness is often overlooked because of its frequency. We discuss:Why 1 in 3 births by cesarean should not normalize the risksThe role of evidence-based practices: avoiding the first cesarean, neuraxial anesthesia, infection prevention, and family-centered careWhat makes it a major surgery: open abdomen, incision types, considerations in obese patients, and classical cesarean challengesSafety for mothers, babies, and support persons in the ORCommon complications including VTE, infection and sepsis, blood loss, injury to other organs, and the rising risk of placenta accreta spectrumWe also highlight our new lecture in the Postpartum Course covering PACU care and Enhanced Recovery After Cesarean, including RN qualifications, complication management, and communication essentials.

Behind the Knife's General Surgery Oral Board Review Course includes 123 Audio Scenarios + 10 Interactive Video Scenarios + 97 Operative Descriptions that cover all SCORE topic. Each scenario includes two parts. The first part is a perfectly executed oral board scenario that mimics the real thing. Scenarios are 5 to 7 minutes long and include a variety of tactics and styles. If you are able to achieve this level of performance in your preparation you are sure to pass the oral exam with flying colors. The second part introduces high-yield commentary to each scenario. This commentary includes tips and tricks to help you dominate the most challenging scenarios in addition to practical, easy-to-understand teaching that covers the most confusing topics we face as general surgeons. We are confident you will find this unique, dual format approach a highly effective way to prepare for the test. All of our premium courses are available via our website and apps (iOS and Android).  Users can take notes, pin chapters and download content for offline viewing.  Learn more about the General Surgery Oral Board Review Course at https://app.behindtheknife.org/premium/general-surgery-oral-board-review **Institutional Discounts Available - Please email hello@behindtheknife.org to learn more.** Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

Immunoglobulin G4-related disease (IgG4-RD) isn't always obvious; join our expert roundtable to learn when to suspect it and how to detect flares. Credit available for this activity expires: 8/12/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002730?ecd=bdc_podcast_libsyn_mscpedu

No checkup semanal de hoje, confira as últimas notícias sobre: Cirurgia abdominal do trauma; Tratamento da síndrome geniturinária em mulheres climatéricas; Sepse no paciente oncológico; Tratamento eficaz da MASH em pacientes com diabetes tipo 2; Tratamento oral versus endovenoso para ITU complicada. Ouça agora!Confira esse e outros posts no ⁠Portal Afya⁠ e siga nossas redes sociais!⁠Facebook⁠⁠Instagram⁠⁠Linkedin⁠⁠Twitter

Neste episódio, Jader Ricco, cirurgião oncológico e conteudista do Portal Afya, aborda as atualizações da AHS e EHS sobre o fechamento da parede abdominal. O especialista ainda comenta os métodos com menor chance de hérnia, melhor sutura, tipo de fio mais indicado e mais! Aperte o play e escute agora!Confira esse e outros posts no ⁠Portal Afya⁠ e siga nossas redes sociais!⁠Facebook⁠⁠Instagram⁠⁠Linkedin⁠⁠Twitter

1-¿Son peligrosos los zancudos gigantes? 2-¿Cuál es el meteoro que ha pasado más cerca de la tierra? 3- ¿Cómo hacen los videos de inteligencia artificial? 4- ¿Cuáles son los cuidados para una hernia abdominal? 5- ¿Cómo funciona un pluviómetro? 6- ¿Porque las frutas de mandarina salen secas sin jugo? "Oigamos la Respuesta", el programa con las preguntas que envían nuestros oyentes y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.

Angioedema – Recognition and Management in the ED Hosts: Maria Mulligan-Buckmiller, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Angioedema.mp3 Download Leave a Comment Tags: Airway Show Notes Definition & Pathophysiology Angioedema = localized swelling of mucous membranes and subcutaneous tissues due to increased vascular permeability. Triggers increased vascular permeability → fluid shifts into tissues. Etiologies Histamine-mediated (anaphylaxis) Associated with urticaria/hives, pruritus, and redness. Triggered by allergens (foods, insect stings, medications). Rapid onset (minutes to hours). Bradykinin-mediated Hereditary angioedema (HAE): C1 esterase inhibitor deficiency (autosomal dominant). Acquired angioedema: Associated with B-cell lymphoma, autoimmune disease, MGUS. Medication-induced: Most commonly ACE inhibitors; rarely ARBs. Typically lacks urticaria and itching. Gradual onset, can last days if untreated. Idiopathic angioedema Unknown cause; diagnosis of exclusion. Clinical Presentations Swelling Asymmetric, non-pitting, usually non-painful. May involve lips, tongue, face, extremities, GI tract. Respiratory compromise Upper airway swelling → stridor, dyspnea, sensation of throat closure. Airway obstruction is the most feared complication. Abdominal manifestations

Salve, salve! Chegamos ao episódio 151, o segundo gravado em nosso novo estúdio. Os especialistas William, Jordan, João e Klinger trazem uma análise aprofundada sobre infecção abdominal complicada — um tema crucial para infectologistas, cirurgiões e profissionais da saúde.Você vai entender o diagnóstico clínico, a importância do controle de foco cirúrgico, as estratégias atuais de antibioticoterapia empírica e dirigida, além da relevância dos exames de imagem e do manejo multidisciplinar para resultados eficazes.Este episódio é indispensável para quem busca atualização em infectologia, medicina hospitalar e tratamento de infecções complexas.Ouça agora, aprimore sua prática clínica e compartilhe conhecimento!

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the  "crunch-y stuff" again.  Don't take our word for it, press play and find out.   Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Dr Katarina Vojtekova Nizamis, Gastroenterology Registrar in Nottingham, takes us through practical aspects of Abdominal Paracentesis in the second of two parts on this topic.Please see the following two videos referenced in today's podcast:]Royal Derby Hospital - Abdominal Therapeutic Paracentesis VideoMedical Education Lothian - Preparing you for Ascitic InterventionsWe recommend considering listening to the following other podcast episodes to supplement this episode:Episode 16 - Ascites and TIPS ProcedurePodomatic Apple Podcasts SpotifyEpisode 262 - Ascitic Tap and Abdominal Paracentesis Part 1Podomatic Apple Podcasts SpotifyFollow us on Instagram!Join our Discord server or follow our podcast via our Linktree!

New fear unlocked: eels. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Welcome back after the holiday weekend! Hope you have all your fingers & toes. We recapped our 4th of July activities, took a look at what's on TV tonight, and we discussed the deaths of Michael Madsen & Julian McMahon. In the news this morning, President Trump announced a possible UFC fight at the White House in 2026, we talked about the flooding in Texas, the WI DNR is asking people to watch out for an invasive species, Costco is recalling a bunch of items, and we talked about the final Black Sabbath show of all time from this past weekend. In sports, the Brewers took two out of three from the Marlins this weekend, former White Sox pitcher Bobby Jenks passed away recently, as did former Bruins goon, Lyndon Byers. Also in sports, a recap of the NASCAR races in Chicago this weekend, the Washington Nationals fired their GM & their manager after getting swept by the Red Sox over the holiday, and the USMNT lost to Mexico….AGAIN! Great story about some boys who helped save a couple of toddlers that wandered onto the roof of their house, and another great story about a young boy who chased after his dog into the desert but was found by rescuers safe & sound. Is your boss an a-hole? Here's six signs that he/she might be! We looked a recent list of America's favorite gas station snacks for road trips. Plus, are naps actually bad for you as you get older? Obviously, we talked about Joey Chestnut's return to the Nathan's hot dog eating competition on Saturday…and we also had a laugh watching Alvin Kamara's attempt at a first pitch this weekend. In today's edition of "Bad News with Happy Music", we had stories about a #FloridaMan who was the first to break a new law in the state, a woman who was busted trying to steal a bunch of beef tongues, smelly Brazilian butt lifts, a driver who hit everything but the lottery while running from the cops, a flight that had to be diverted because a passenger misinterpreted a text message, and a man in China with a live eel in his bowels!See omnystudio.com/listener for privacy information.

Reference: Arnold CG, et al. Performance of individual criteria of the Pediatric Emergency Care Applied Research Network (PECARN) intraabdominal injury prediction rule. Acad Emerg Med. Jan 2025 Date: May 7, 2025 Guest Skeptic : Dr. Sandi Angus is a Paediatric and Adult Emergency Medicine Registrar in the Shrewsbury and Telford Hospital NHS Trust. She is passionate about […] The post SGEM #479: Light Em Up Up Up (CT) or Not for Pediatric Blunt Abdominal Trauma? first appeared on The Skeptics Guide to Emergency Medicine.

Dr Katarina Vojtekova Nizamis, Gastroenterology Registrar in Nottingham, takes us through practical aspects of Ascitic Tap and Abdominal Paracentesis in the first of two parts on this topic.We recommend considering listening to the following other podcast episodes to supplement this episode:Episode 16 - Ascites and TIPS ProcedurePodomatic Apple Podcasts SpotifyEpisode 265 - Ascitic Tap and Abdominal Paracentesis Part 2Links TBCFollow us on Instagram!Join our Discord server or follow our podcast via our Linktree!

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Pedro Melendez from City University of Hong Kong discusses the genetic and nutritional factors behind abdominal adiposity and hypocalcemia in dairy cows. He shares research findings on metabolic health risks, prevention strategies, and the importance of monitoring nutritional management. Listen now on all major platforms!"Abdominal adiposity significantly increases the risk of developing metabolic disorders such as mastitis, ketosis, and fatty liver."Meet the guest: Dr. Pedro Melendez, DVM, MS, PhD, DABVP (Dairy), serves as Clinical Full Professor in Bovine Production Medicine at City University of Hong Kong. With a DVM from the University of Chile and an MS and PhD from the University of Florida, his work focuses on dairy production medicine, nutritional management, and metabolic diseases in dairy cattle.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:26) Introduction(01:00) Guest background(02:16) Abdominal adiposity risks(05:27) Genetic factors role(07:00) Preventing hypocalcemia(09:26) Calcium bolus use(10:50) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Kemin* Priority IAC- Zinpro- Afimilk- Volac- Virtus Nutrition

In this episode, we discuss some of the clinical challenges of pelvic pain. We explore: What is the driver to pelvic painHow do we connect pelvic health with whole body function? Landscape of pelvic pain researchCan pelvic pain be resolved? What strategies can be most effective in treating pelvic pain? Want to learn more about pelvic pain? Dr Sandy Hilton has done a brilliant Masterclass with us called “Pelvic Pain: A Clinical Course from Pain to Pleasure” where she goes into further depth on this topic. 

Jaume Segalés y los responsables de Mundo Natural hablan de salud, las digestiones lentas y el hinchazón abdominal.

Sara-Jayne Makwala King in for Pippa Hudson speaks to Dr Paul Scholtz, a radiologist with Morton and Partners and is a recognised expert in abdominal and pelvic imaging. In Men’s Health Month he encourages especially men to not delay screening. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode, we spotlight editorials and abstracts from the Journal of Vascular Surgery Cases, Innovations, and Techniques (JVS-CIT). Editorials and Abstracts are read by Authors as well as members of the SVS Social Media Ambassadors.    Guests: Juliet Blakeslee-Carter, MD (@AWBeckMD) The value and structure of writing a vascular surgery case report: A student's guide   Neha Gupta (@nehaha00) We don't know what we don't know, until we do Colonic ischemia and the role of inferior mesenteric artery reimplantation after abdominal aortic aneurysm repair Abdominal aortic aneurysm classification based on dynamic intraluminal thrombus analysis during cardiac cycle Quantitative intra-arterial fluorescence angiography for direct monitoring of peripheral revascularization effects   Ben Li, MD (@ben_li123) An introduction to the journal review and editorial process   Hosts: John Culhane (@JohnCulhaneMD)  Follow us @audiblebleeding   Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.   *Gore is a financial sponsor of this podcast, which has been independently developed by the presenters and does not constitute medical advice from Gore. Always consult the Instructions for Use (IFU) prior to using any medical device.    

Real talk: I was so excited to release this episode because the research on belly fat is genuinely fascinating — and the protocol I share at the end? You'll want to try it.But then it hit me — I hadn't yet spoken about why we're all so focused on belly fat in the first place. Where did that frustration come from? Was it truly ours to begin with, or did the media quietly hand it to us?So if you've ever felt insecure about your stomach, that's okay. I'm not here to tell you how to feel — just to help you understand what's really going on beneath the surface, at least from a biological standpoint.What You'll Learn:The science behind spot reduction — myth or possibility?The two types of belly fat (and why one matters more than the other)Why the media gets belly fat so wrongWhat actually helps reduce visceral fatA research-backed training protocol to support healthy fat lossHere's the study if you want to check it out:Brobakken, M. F., Krogsæter, I., Helgerud, J., Wang, E., & Hoff, J. (2023). Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial. Physiological Reports, 11(23), e15853. https://doi.org/10.14814/phy2.15853

¿Es verdad que consumir avena absorbe la grasa del abdomen? Descúbrelo en este episodio de Frank Suárez

Evaluation of a child with edema can be stress-inducing given the differential diagnoses invoked including nephrotic syndrome, liver disease, and heart failure. Determining the cause involves dusting off some principles of physics. Protein, namely albumin, hangs onto water to maintain intravascular osmotic pressure. Not having enough protein causes leakage into surrounding tissues to create characteristic puffiness, begging the question: are we losing protein or not making enough? If protein and osmosis are not the primary drivers, we must also consider capillary hydrostatic pressure as we see with the engorged vessels of heart disease or the retention of fluids with chronic kidney disease. This case investigates a toddler with an initial complaint of periorbital edema and abdominal distention to frame an approach to edema in pediatrics.

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https://bit.ly/4mDRbKKAula de Laringoscopia: O passo a passo para fazer do jeito certo.

La grasa abdominal puede ser un reflejo del estrés acumulado. En este video, Frank explica cómo el sistema nervioso excitado y los alimentos agresores afectan tu salud, y qué puedes hacer para recuperar el equilibrio hormonal y sentirte mejor.

Dr Katrina Pirie is an anaesthetist who is currently completing a PhD on analgesia for abdominal surgery. She joins us to discuss her research, with a focus on intrathecal opioids for minimally invasive surgery.

In their last Behind the Knife episode, the Hernia Content Team from Carolinas Medical Center discusses quality improvement in abdominal wall reconstruction (AWR). The complexity of AWR patients makes this discipline a perfect match for quality improvement efforts. The group review two papers published by their group: one that tracks patient outcomes over time and then another that reviews a specific quality improvement initiative (penicillin allergy protocol).  Hosts: ·      Dr. Sullivan “Sully” Ayuso, Minimally Invasive Surgery, Endeavor Health (Evanston, IL), @SAyusoMD (Twitter) ·      Dr. Monica Polcz, Assistant Professor, University of South Florida (Tampa, FL) ·      Dr. Vedra Augenstein, Professor of Surgery, Carolinas Medical Center (Charlotte, NC), @VedraAugenstein (Twitter) ·      Dr. Todd Heniford, Chief of GI & MIS, Carolinas Medical Center (Charlotte, NC), @THeniford (Twitter) Learning Objectives: -       Define Quality Improvement and its Importance in Surgical Practice -       Identify Key Strategies and Examples of Quality Improvement Initiatives in Abdominal Wall Reconstruction -       Explain the Process of Implementing and Evaluating a Quality Improvement Project -       Recognize the Value of Multidisciplinary Collaboration in Quality Improvement Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

It is the final episode of our Challenging Cases in Emergency General Surgery series and we're diving into another dreaded topic: the complex abdominal wall. This structure is a daily partner to the general surgeon—but when things go wrong, it can quickly become our biggest challenge. In this episode, we'll walk through the emergency presentation of a patient with multiple prior hernia repairs and mesh placements, and how these complicate diagnosis and management. From imaging pearls to OR decision-making and post-op dilemmas, this episode covers it all.  We round things off with a fun game (as always!) and some hot takes on abdominal wall strategies in emergency general surgery. Whether you're an EGS surgeon, trainee, or surgical enthusiast, this episode is packed with practical insights, decision-making frameworks, and real-world nuance. Hosts: - Dr. Ashlie Nadler - Dr. Jordan Nantais - Dr. Graham Skelhorne-Gross Learning Objectives: - Identify key factors to assess in patients presenting with complex abdominal wall problems, including detailed surgical history, hernia characteristics, and signs of complications. - Discuss the role of imaging, particularly CT scans, in evaluating patients with ventral hernias and bowel obstruction, with a focus on identifying transition points and signs of strangulation. - Outline the surgical approach to incarcerated incisional ventral hernias, including pre-operative considerations, operative techniques, and management of threatened bowel. - Recognize the importance of patient-specific factors and interdisciplinary collaboration in the management of complex abdominal wall cases, including the role of pre-habilitation and hernia specialists. Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera: Headache Center, Dr. Taves outlines practical steps for pursuing a healthy gut microbiome and how a whole-body approach to migraine care can provide long-term relief—even for abdominal migraines.Novera: Headache Center

In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE PHILIP SHEPHERD:PHILIP – Facebook PHILIP – InstagramEmbodiedPresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the UniverseRICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE: A short National Geographic film | A Noh play called Tomoe BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections | The Abdominal and Pelvic Brain book TANDEM: An introduction to the center of the bodyDENIS CHAGNON - Energy HealerMATT KAHN: Everything is Here to Help You - The book | The video3D Tour of the Perineum

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:      Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish grams a day. I just got bloodworm and my A1C was 5.6. All other markers were great just that one was high for me not dr. ...why when I don't eat sugar of any sorts! Just recently as in last few weeks started introducing some fruit back in such as apples, blueberries and strawberries but still so confused can you explain?                                                                                                                                                                                               Kelly: Hi Dr. Cabral, I just completed a 7 day detox, love it. Today I started the Heavy Metal detox. Really excited about detoxing my body from toxic metals. I have high Aluminum and mercury and mineral ratios are off. Anyway, Thank you for your protocols. I'm in menopause and suffering from a couple of symptoms. No libido, no sleep, irritable, brain fog, dryness, I'm not the person i used to be in terms of happiness. I used to be happy for no reason, but since menopause I changed. I'm 51. Do you offer help for those symptoms? I want to be a lovely wife as i used to be. At this point I'm even considering taking Bio Identical hormones. Thank you in advance.                                                                                                    Drew: For almost 2 years I have had a pain behind my right eye. It started as a flare up after cutting grass one day. Most of the pain comes in the morning right before I get out of bed. It is a dull ache and sometimes leaves my eye crusty. I have seen two different eye doctors, my PCP, an ear nose and throat doctor, and a neuro ophthalmologist all of which can find nothing wrong. I have had a CT scan as well as an MRI which revealed nothing. Hoping you could shed some light on next steps that I need to take or where I need to look. Thank you so much for all that you do.     AA: Hi Dr. Cabral, I am hoping that you might have some insight. In Oct. I got extremely sick ( maybe covid) with horrible respiratory issues high fever etc. every month since my period has been 3 weeks late and as of one month I cannot eat without pain. The worst symptom is no sleep because of abdominal cramping and severe full body chills ( tingling) the tingling happens all day but is more apparent after ingesting food. I have taken stool tests/blood tests which seemed normal except for low b12 (300/ml) and went for a colonoscopy ( which resulted in the doc. saying I had some inflammation at the bottom end of my colon and it could be ulcerative colitis but didn't say with certainty. ) I am at a loss its been three weeks without caffeine, sugar, wheat, dairy and the symptoms persist.                                                                 Kay: Hello Dr. Cabral- I really appreciate your very informative podcasts! I am taking pregnenolone capsules at night recommended by my physician to help make some of the hormones that decline with age, and also to enhance cognitive function.. I have 2 questions: 1) Should I discontinue this prior to taking my at-home Equilife Stress, Mood and Metabolism test, and if so, by how many days? 2) Is taking this supplement going to make my body "lazy" and produce less of my natural pregnenolone? I've noticed that this helps me sleep better at night- I take this and a very low dose of naltrexone compounded by a compounding pharmacy. I am hoping that the SM&M test will give me clues to rebalancing my hormones naturally so I do not always need to rely on exogenous (and expensive) compounds. Thx!                                        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3361 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Andrea is a full-scope OBGYN who believes abnormal menstruation is a function of metabolic dysfunction. Instagram:  https://www.instagram.com/consciousgynecologist/ YouTube:  @consciousgynecologist   Website: http://www.consciousgynecology.com/ Timestamps: 00:00 Trailer 01:13 Introduction 05:50 Uterus: overlooked end organ in research 08:01 Uterine fibroids: beyond surgical solutions 13:29 Endometriosis: a gut microbiome disorder 14:21 Gut dysbiosis and endometriosis connection 20:08 Misconceptions about pelvic inflammatory disease 21:29 Shaving products harm natural protection 25:53 Unified approach to nutrition science 28:56 Chronic stress impacts female fertility 33:15 PMDD and menstrual cycle cravings 34:33 Carbs, hormones, and menstrual health 37:55 PCOS diagnosis: a hormonal puzzle 41:52 Evolutionary adaptations in pregnancy nutrition 46:14 Pregnancy, ketosis, and health misconceptions 49:14 Abdominal fat's impact on hot flashes 53:29 Carnivore diet considerations for women 56:15 Where to find Andrea Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/  

Chapter 2.1: Abdominal Distension Steven Holloway Clinical Medicine of the Dog and Cat Edited by : Michael Schaer Frédéric Gaschen Stuart Walton Host: Dr. Bobbbi Conner Producer: Topher Conlan

High Yield Placenta Previa & Placental Abruption (abruptio placentae) ReviewReview for your PANCE, PANRE, Eor's, Physician Assistant exams, Medical, USMLE, Nursing Exams.Merchandise Link: https://cram-the-pance.creator-spring.com/►Paypal Donation Link: https://bit.ly/3dxmTql (Thank you!)Included in review: Placental abruption Abruptio placentae Placenta previa Third trimester bleeding Vaginal bleeding during pregnancy Abdominal pain in pregnancy Pregnancy risk factors High-yield OB/GYN review Clinical manifestations Ultrasound diagnosis Maternal hemorrhage Retroplacental hematoma Emergency obstetrics Fetal distress OB/GYN board review Placental disorders Pregnancy emergencies Hypertension in pregnancy Smoking and pregnancy risks Medical mnemonics for examsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cram-the-pance--5520744/support.

This episode covers abdominal migraine.Written notes can be found at https://zerotofinals.com/paediatrics/gastro/abdominalmigraine/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures