Podcasts about mood swings

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Season 3 finale, a listener asks why the Westminster Confession of Faith says God is without passion. As James & Mia explain, that doesn't mean God has no emotion. Instead, it points to the deeply comforting truth that all God does expresses who He is, which means we can be assured He's perfectly reliable.Send in your questions over the summer while James & Mia take a break: livedeeply@cspc.net. And we look forward to returning in just a few months for Season 4!

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.This carefully crafted audio therapy integrates:- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"- 256Hz/266.6Hz to promote hormonal balance and emotional stability- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous systemThe composition flows through three distinct phases:1. Grounding - Calms the nervous system, reducing anxiety and hot flashes2. Balancing - Harmonizes hormonal fluctuations while improving mood3. Restoration - Enhances sleep quality and overall vitalityClinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.Send us a textSupport the show

Not a doctor. Just sharing my own experience.Living irresponsibly, and lying to myself caused most of my anxieties. My Instagram.My websites are here and here.Get my books on Amazon.

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

Have you ever found yourself thinking: “I'm not doing anything different… but all of a sudden I'm exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you're not crazy, and you're definitely not alone. I hear this story from women all the time. ➡️ You're eating well. ➡️ You're moving your body. ➡️ You're getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected from yourself and your people. And when you ask for help? You're told “it's just your hormones” or “maybe it's perimenopause” — often years before you thought that was even possible. Worse, you're handed a birth control prescription, maybe an antidepressant, and sent on your way without real answers. But here's what most providers are missing: It's not just one thing. Your hormones don't operate in a vacuum. Neither does your mood, energy, or metabolism. When your system gets depleted — from stress, life demands, shifts in hormone patterns, or nutrient deficiencies — it impacts EVERYTHING. Your energy. Your dopamine (the neurotransmitter that gives you motivation and joy). Your ability to handle stress. Even your relationships. We need to give your system what it needs to function properly.  That's the part that gets missed. It's not about doing more. It's about supporting your body better. Your hormones, your stress response, your neurotransmitters — they're all connected. And unless you know where your imbalances actually are, you're left shooting in the dark. That's why inside my Female Hormone Solution program, we don't guess. We test. We individualize. And we map out a plan based on your body's actual needs. Learn more: https://drbethwestie.com/fhs-waitlist/

Send Me a Message! In this episode, Elliot records from inside his car as rain pours down outside, reflecting nicely the turbulence felt within all week. Battling extreme and rapid mood swings that have left him exhausted and overwhelmed, Elliot shares how poor sleep, stimulant medication, grey weather, and sensory sensitivities have compounded to intensify his struggles. As the rain falls mirroring his rapidly dropping mood, he offers listeners a genuine glimpse into the exhausting reality of managing emotional dysregulation and fatigue. --Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Harem Scarem, the Canadian melodic hard rock band formed in 1987, has built a legacy on polished songwriting, tight arrangements, and emotive vocals. While the band's early sound was rooted in the melodic glam-infused rock popular in the late '80s and early '90s, their progression over the years has shown a clear evolution in maturity and depth. Their self-titled debut in 1991 introduced audiences to their signature blend of melody and power, and albums like Mood Swings and Voice of Reason solidified their place in melodic rock history.Throughout their career, the band has shifted lineups but remained consistent in its core songwriting duo of vocalist Harry Hess and guitarist Pete Lesperance. Known for crafting thoughtful lyrics and hook-laden choruses, Harem Scarem became particularly popular in Europe and Japan. Despite briefly disbanding in 2008 after the release of Hope, the band reunited in 2013, re-recorded Mood Swings as Mood Swings II, and has since continued creating new music while keeping a foot rooted in their classic sound. The band's latest album, Chasing Euphoria, is a continuation of that legacy—a blend of melodic intensity and lyrical introspection. While Hess continues to balance producing and engineering for other artists out of his own studio, the band remains a creative priority. Chasing Euphoria is available now through Frontiers Music. For more on the band and the album, visit harem-scarem.net, check out their Facebook page, or follow them on Spotify.https://www.facebook.com/harem.scarem.band

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn't. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn't even that big of a deal. Why did I snap like that? These emotional swings — from zero to sixty in seconds — can feel frustrating, embarrassing, and honestly… kind of scary. Like you're not in control of your own reactions. But here's the truth:  It's not just about willpower or being "too emotional." Mood swings are often a sign your body is asking for help. So what causes mood swings, really? Mood shifts can be triggered by: Hormonal fluctuations (especially around your cycle) Nutrient deficiencies Poor sleep Gut imbalances affecting neurotransmitter production Chronic stress or burnout So yes, your cycle and hormones absolutely play a role. But so does the food you eat, how you move, how you sleep, and how well your system is supported overall. If this hits home… you're not alone. So many women tell me: “I feel bad all the time.” “I'm losing friendships.” “My marriage is on the rocks and I'm not sure if it's him or me… or both.” “I don't even like being around myself anymore.” And over and over again, I see this: Once we support their hormones, mood, gut, and nutrients — everything changes. Their relationships shift. Their marriage improves. Their anxiety softens. They feel like themselves again. That's exactly why I created the 14-Day Hormone Reset. If you're tired of feeling out of control, this is your next best step. It's a short and powerful mini course where you'll get:  ✅ Daily action steps ✅ A hormone-balancing nutrition plan ✅ Morning + evening routines ✅ A customized protocol based on your assessment ✅ Tools to support your mood, energy, and resilience ✅ Support from me directly — this time, I'm adding in custom recommendations and help where you need it most This isn't like any other mini course I've run. It's more personal, more transformative, and it's been completely revamped based on feedback from women like you. You deserve to feel like you again. You deserve to stop snapping and start feeling steady. You deserve to enjoy your relationships and your life without the overwhelm. ✨ Join the 14-Day Hormone Reset now → https://dr-beth-westie.mykajabi.com/14-day-hormone-reset  

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what's wrong with them or their relationships. The truth? Nothing's wrong. Your body is undergoing a dramatic hormonal rewiring that directly impacts your brain chemistry. Those oestrogen fluctuations (sometimes occurring hour to hour) affect serotonin levels, while declining progesterone removes your natural calming influence. Add in sleep disruptions and chronic stress, and you've got the perfect recipe for an emotional storm.The good news? You don't have to white-knuckle through this transition. This episode unpacks practical, evidence-based strategies to bring emotional balance back into your perimenopausal life. From stabilising blood sugar (those "hangry" moments are more connected to hormone fluctuations than you might think) to supporting your nervous system with deep breathing and magnesium supplementation, you'll discover accessible tools for immediate relief. Learn why prioritizing sleep quality, establishing calming routines, and—perhaps most importantly—giving yourself permission to say "no" more often are game-changing approaches during this time.Whether you're personally navigating perimenopause or supporting someone who is, this episode validates the emotional experience while providing concrete solutions for reclaiming stability and calm. Remember, just because mood swings are common doesn't mean suffering is required. Connect with me on Instagram @theperimenopausepath for more personalised support on your journey to becoming ageless and awesome through perimenopause and beyond.Send me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

04/13/25The Healthy Matters PodcastS04_E13 - We Need to Talk (About Menopause)If there was something that had profound effects on more than half the population for decades of their lives, well, that something would certainly be worth talking about!  Menopause is something that we've all heard about before, but very few women experiencing it say they were prepared for it.  So on Episode 13 of the show, we're diving into the often mysterious world of Menopause with 2 special guests from Hennepin Healthcare - Dr. Heather Legris, a pharmacist, and Dr. Lisa Legrand, a psychologist.  Both are Menopause Society Certified Practitioners, and both will bring unique perspectives to shed some light on this biological transition that affects every woman you know at some point in their lives.Hot flashes, disrupted sleep, brain fog, mood swings - the list of symptoms goes on and on.  But is there anything that can be done to help?  How long do these symptoms last?  And what's actually going on in the body?  There's a lot to know about menopause, and we've got just the experts to walk us through this.  We've all got women in our lives, so this episode is literally for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

For weeks and months we believed Shedeur Sanders was a sure thing at No. 3 overall. Now? It's looking more and more like Abdul Carter or Travis Hunter. Enjoy, folks!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello tiniest ADHD babies

Have you ever noticed how easy it is to sing when the song matches your season?When bills are paid, and the sun's out—“This is the day that the Lord has made!” When prayers are answered—“Won't He do it?!” When Jesus is multiplying bread and fish and healing bodies its “Hosanna in the highest!”  But what about when He's… silent?Closing Song:  Because of Who You Are by Martha Munizziwww.BibleDeliverance.org

Mood Swings ~ Am I bipolar or do I have PTSD? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms? It's not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe.  In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eating, and overthinking) that secretly keep you stuck in stress mode. Plus, I'll share how to start shifting your body out of survival mode so you can feel calmer, more balanced, and in control of your health. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you'll discover: Why your emotions aren't “crazy” – they're chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc. Midlife doesn't have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”! MENTIONED IN THIS EPISODE Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Sean Baligian dives into why the opening days of the NCAA Tournament are undeniably the best sports-watching days of the year—perfect for bracket lovers and casual fans alike. From playfully claiming deep insight after picking McNeese State's upset (spoiler: he didn't), to recounting Michigan's wild weather shifts and surprise visits for Michigan High School Hockey Player of the Year trophies, Sean covers it all. Plus, he reflects on classic sports viewing days, including January 1st's glory days, the uniqueness of weekday tournament action, and why he'll never make it to Vegas with his friends. It's sports nostalgia, bracketology bragging rights, and Michigan charm all rolled into one.

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

Michigan Representative Elissa Slotkin appeared on The View, where she shared her perspectives on the Trump administration and the state of America. During the segment, Slotkin made several bold claims that sparked conversation and debate among viewers. Her remarks touched on key political issues, reflecting her concerns about the nation's direction and the previous administration's policies. The discussion drew attention from both supporters and critics, further fueling political discourse on these contentious topics.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

Michigan Representative Elissa Slotkin appeared on The View, where she shared her perspectives on the Trump administration and the state of America. During the segment, Slotkin made several bold claims that sparked conversation and debate among viewers. Her remarks touched on key political issues, reflecting her concerns about the nation's direction and the previous administration's policies. The discussion drew attention from both supporters and critics, further fueling political discourse on these contentious topics.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

On this edition of The Kevin O'Connor Show, KOC welcomes in Steve Jones Jr. to help him break down the chaos of the NBA at the moment. The Nuggets and Thunder split their back-to-back, but KOC feels like an MVP may have emerged. More importantly, what did he and Steve learn about both teams? Can Denver be trusted to turn it on this postseason, and is Jalen Williams a viable #2 option on a Championship contender? Speaking of contenders, the Milwaukee Bucks' chances of going on a deep run are thoroughly dissected. Winless against the East's top teams, does anyone believe in Giannis Antetokounmpo and company? Will the Cleveland Cavaliers ever lose again? Would Cooper Flagg really stay one more year at Duke? And don't worry Atlanta Hawks fans, KOC is finally ready to talk Zaccharie Risacher.(00:40) - Takeaways from Thunder-Nuggets series(14:05) - Grizzlies def. Suns 120-118(25:30) - Cavs on 14-game win streak(36:15) - Do Bucks still have a shot this season?(42:10) - How LeBron and Amen Thompson's injuries affect the playoff picture(49:00) - Rookie Report: The French Guys (& Cooper Flagg)

Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we're joined by top OBGYN Dr. Nada Alibrahim to break down PCOS and endometriosis, two conditions that impact way more women than you think. Painful cycles? Random weight gain? Mood swings from hell? It might not be just your hormones. We're debunking fertility myths, tackling cultural taboos, and even giving you the ultimate guide to fasting during Ramadan with PCOS. All this and more in this week's episode!

Parenting a teen can feel like riding a roller coaster—especially when they're hungry, tired, or stressed. In this episode, we dive into the unpredictable world of teen mood swings and how they impact not only your teen, but your entire family's atmosphere. I share three powerful takeaways that will help you transform chaos into calm: • Why It Happens: Understand the driving forces behind teen mood swings and what they really mean. • What It Means: Discover how these ups and downs affect your family dynamics and your teen's emotional world. • Creating Peace: Learn simple strategies to maintain your cool and build a peaceful, connected home, no matter how wild the ride gets. Ready to turn turbulent moments into opportunities for growth and connection? Book a free Peaceful Parenting Call today and let's create a personalized plan that helps you handle these challenges with grace and confidence.

Are adolescents self-aware of their shifts in mood? Video Podcast - Life Is The Future - Season 7, Episode 9 This week's 8th grade hosts, Sree and Samarth, partner up to interview classmates Meghna and Indira. The group of teens take on the topic of mood and its affect on motivation, particularly during certain seasons of the year. The group focuses on things like friendship, social media, brain rot, doomscrolling, consumerism, social comparison, finding positivity, and recommendations for getting through the yearly "blahs."What other related concepts did the students forget to mention in this episode?Tune in soon as our other two hosts, Dhruva and Kanishk, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2024-2025 school year! BOOKING & CONTACT

Menopause can be REALLY challenging. It can feel like your brain just won't turn on, that you are more reactive, moody or anxious and to top that all off despite busting your butt in the gym you can't seem to lose fat or build muscle.The first word that comes to mind when talking about that is frustration.Today I had Angelo Keely on the podcast to talk about the shocking benefits of essential amino acids for women in their 40s and beyond to combat all the brutal side effects above that we experience from declining estrogen. Angelo is not only super knowledgeable about the science of amino acids, but he's really made it easy to understand and shocked even ME with some of the studies! And you know me - I do not promote anything that is not scientifically backed, and that I use myself. He has so graciously offered to give all you women a 20% discount on aminos if you head to getkion.com/stephanie so you can experience the life changing benefits of aminos today!Lastly, go follow the Kion Instagram page: https://www.instagram.com/kion/TIMESTAMPS:(00:00) - Intro(02:51) - Behind the brand: Angelo's personal story(06:29) - The biochemical connection between amino acids and mental well-being(13:07) - Why is protein essential for women in perimenopause and menopause?(21:28) - What's the best way to hit your daily protein goal?(27:36) - The role of amino acids in muscle retention during menopause(37:04) - How amino acids can help with hair, skin elasticity, gut health, and overall aging(39:37) - What does science say about amino acids being crucial for healing and strength(47:14) - Key message about amino acids you don't want to miss(48:16) - Where can people find Angelo's work and products?(48:31) - Final thoughtsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Depression म्हणजे काय? Depression हा आजार आहे की mood? Depression चं लक्षण कसं ओळखायचं? आपल्या आजूबाजूला कोणी depressed आहे हे कसं ओळखायचं? Depression मधून काही चांगलं मिळू शकतं का? यातून बाहेर पडण्यासाठी काय करायचं? या सगळ्यावर आपण डॉ. नंदू मुलमुले(Sr. Psychiatrist) यांच्याशी चर्चा केली आहे. What is depression? Is it a medical condition or a temporary mood? How can one identify the symptoms of depression? How do we recognize if someone around us is experiencing it? Can anything positive come out of dealing with depression? What steps can be taken to overcome it? We discussed these topics in-depth with Dr. Nandu Mulmule, a Senior Psychiatrist. आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.com Disclaimer:  व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत. अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे.  चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही. अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही..   Guests: Dr.Nandu Mulmule (Sr.Psychiatrist) Host: Omkar Jadhav. Creative Producer: Shardul Kadam. Editor: Rohit Landge.  Edit Assistant: Madhuwanti Vaidya,Ranjit Kasar. Content Manager: Sohan Mane. Social Media Manager: Sonali Gokhale. Legal Advisor: Savani Vaze. Business Development Executive: Sai Kher. Intern: Saiee Katkar, Mrunal Arve. Connect with us:  Twitter:  / amuk_tamuk   Instagram:  / amuktamuk   Facebook:  / amuktamukpodcasts   Spotify: Khuspus  #AmukTamuk #MarathiPodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're trapped in a body that's having wild emotional responses for no reason? Like one moment you're calm, and the next, you're completely overwhelmed? You're not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here's the thing: it's not “all in your head,” and you're not overreacting. Your body may be signaling deeper imbalances. Mood swings aren't just a simple A + B = C equation. Women's physiology is incredibly complex, and factors like hormone imbalances, nutrient deficiencies, and stress play a major role. Here are some common culprits: Hormonal Imbalances: Issues with estrogen processing or progesterone levels often show up on advanced hormone tests like the DUTCH test. Adrenal Stress: Elevated cortisol (your stress hormone) can throw your emotional balance off. Nutrient Deficiencies: Lacking key vitamins or minerals can exacerbate mood swings. Sleep Issues: Poor-quality sleep leaves you emotionally vulnerable. Severe mood swings don't just affect you—they can ripple through your relationships, work, and overall well-being. One client described feeling like Dr. Jekyll and Mr. Hyde, losing patience with her kids and spouse, and even jeopardizing lifelong friendships. Your mood swing road map:  Testing is Key: A comprehensive hormone test can pinpoint the root causes of your mood swings. Support Your Liver: Estrogen is processed through the liver, and if it's sluggish, emotions like anger can build up. Tailored Nutrition: Small tweaks to your diet can make a huge difference in how you feel. Stress Management: Addressing adrenal fatigue can stabilize your emotional responses. You don't have to live at the mercy of your mood swings. With the right tools, you can regain control and feel like yourself again.  Join the next 12 week Hormone solution: https://drbethwestie.com/waitlist/  

The title comes up in the episode and it will make sense when you hear it. Just us having some laughs along the way. Mike started off with his reading and it was about gifts. Recovery is a gift and the life that we get to enjoy when we do the work is a gift. It was a good conversation. Mr. Baseball, Bob Uecker, died this week and we talked about that. He was a good dude and had a positive effect on millions of people during his life. He will be missed. We chatted about hiking fails, how we act based on our childhood, fear, time and energy, getting better after getting sober, learning from our mistakes, making someone else's day go better and a list from the internet. Mike even talked about jury duty. Enjoy the episode. Visit us Podcast  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Store  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmatureshop.com

Are you cranky AF after getting sober? Is your mood volatile and unpredictable? Are the little things setting you off? This is a normal part of the sober experience, so congrats on getting started. In this episode, I'll explain why we have mood swings after quitting drinking. You'll learn what's going on in the brain, when it should start to ease up, and things to look out for as you continue working on your sobriety. What to listen to next: E232: The 3am Wake Up of Shame: Alcohol and Anxiety E231: Everything You Need to Know About Alcohol Withdrawal E247: Sober Sleep is the Best Sleep, But Not Right Away E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Anger Management Coaching https://www.soberpowered.com/anger Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

                                         BLACK SHIRT MIXTAPE                                              **Episode 91**                                              2024 Favorites   Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure!   Tracklisting: 1. Gift Horse...IDLES 2. Favourite...Fontaines D.C. 3. Taste...Sabrina Carpenter 4. heart pt. 6...Kendrick Lamar 5. French Exit...Dua Lipa 6. WAIT...Doechii 7. Hot Sun...Wilco 8. CHIHIRO...Billie Eilish 9. Nothing Matters...The Last Dinner Party 10. Foam...Royel Otis 11. Magic Piano 12. A Fragile Thing...The Cure 13. Water...Lo Moon 14. All A Mystery...Phantogram 15. Albatross...English Teacher 16. Lonely Millionaire...Kacey Musgraves 17. Mood Swings...Marcus King 18. Dirty Work...Remy Reilly 19. Good Luck, Babe...Chapell Roan 20. Messy...Lola Young 21. Girl, so confusing (feat. Lorde)...Charli XCX 22. Soup...Remi Wolf 23. Life During Wartime...DJ Tunez 24. Right Back To It...Waxahatchee feat. MJ Lenderman  

Is it peri or am I just a horrible person? Surviving mood swings. In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch? Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her innovative work on reproductive hormones and mental illness. Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

What NOT to do when driving in the snow, Ben finds his keyfob's gallbladder?? And in Group Therapy, her BF survived cancer but has bad mood swings thanks to having to take testosterone. Her friends think she's horrible for considering dumping him over it.

On episode seventy-nine of District Gooner Pod (DGP), Stephen and KP are back behind the mic reacting to Arsenal's latest action in the Premier League. Did the double over Crystal Palace. Thanks for spending time with us!→ District Gooner Pod (buzzsprout.com)→ District Gooner Pod on Apple Podcasts→ District Gooner Pod | Podcast on Spotify→ District Gooner - YouTube→ District Gooner Newsletter (beehiiv.com)Please rate or leave a review ⭐️⭐️⭐️⭐️⭐️COYG#arsenal #premierleague #championsleague

Alana says "we ate a mix of Chinese food and Australian mix of food  which consisted mainly of meat and potatoes, however, mom never enjoyed cooking. Alana's mom is warm and fuzzy yet she and her mom didn't talk openly of intimate topics regarding female issues.Alana has one brother, Adam, three years older, they will always be there for one another. Alana describe's their relationship as "chalk and cheese."Lesley had studied bio chemical science and worked in hospital labs."As a teenager mom was quite studious but also very very social. She has an ability to retain so much information about the people she's met. She inquisitive and interested when she meets someone and can retain all of this information. Lesley is  very creative and  logical. Lesley enjoyed  calligraphy  and making things, "it's a nice balance" according to Alana. Alana explains that her parents were at university with the same group of friends.  "Mom was the bad-cop with strict rules, dad was fun to be with," according to my guest. " Lani" is  Alana's nickname. Dad went to chiropractic school as an adult. Alana's dad had to get psychiatric help for a while when she was a child, so mom was on her own for a while taking care of the kids. "Dad was ahead of his time in that he openly searched out help on his own.  Personal health is very important to him and he wanted professional help and not just to rely on being medicated", recalls Alana."My mother is very empathic and very loyal," and being on her own was tough. my grandparents helped a lot but my mother rose to the occasion. Mom says family comes first. I'm sure this was a very tough time for my mother. Both or our parents gave us a very happy and healthy childhood, even with these ups and downs," reflect Bonnemann.Lesley's the oldest of three children. Lesley and her mother have a very close relationship.I asked my guest, "If you're having a bad day and just need someone to talk to, is your mom the first one you call? Alana responds, "I would always go to my mom  but my mom always gives me the same advice "you'll be alright,  you'll be ok, it'll be what it'll be . Before Alana calls her mom, she already knows what her mother's response will be.  "There's always that assurance there," continues Alana.  Mom can you just validate my feelings. She's always there. She's open to it as well. She doesn't block me out.I love how Alana responded to my next question regarding her mother.... "This is the story of a woman.....? And this is her response which I love." "This is the story of a woman who loves her family. She is like a mother duck who will put her wings over the people that she cares about and keeps them close to her heart. "Alana lives in Germany and her mother is in Australia and she's always, even from afar, always  encouraging that we have a strong bond with all of our family members."Alana has chosen the emoji of the flamenco/tango dancer to describe her mom-"she's a bit spicy, she got a flare, she's got energy, she got jazz about her." Lesley is very active. She dragon boat peddles and plays Pickleball. "She's quite short but just a lot of energy. She keeps track of all of Alana's friends back in Australia," reflects Alana.When asked about her career and how is her philosophy of helping women is different from others,  Alana says "it all comes down to purpose, perhaps. She believes that if someone is healthy and feels mentally, emotionally and physically sound we have that much more to offer others.  "By elevating women to be able to feel well, then they get to impact their life and that impacts other people's lives . There's a wave of change and in perhaps in my own way,  changing the world, for the better."  I learned a lot from Alana. Our mind is a powerful thing and we can get pulled off track very easily. You can either go for that chocolate or sugar treat that's calling out to you or perhaps trade that in for a few minutes of meditation. Neither is bad but meditation may be more frustrating, but consider which will bring you more happiness and what are the long term benefits that we can get from doing things that benefit our health?  WEBSITE: https://alanabonnemann.comPODCAST: https://alanabonnemann.com/podcast/INSTAGRAM:www.instagram.com/naturoapth.alanaLINKEDIN: https://www.linkedin.com/in/alana-bonnemann-3a638b37/PODCAST:Health After 30  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly root our strength in the joy of what Jesus has done for us and the promises God speaks over us? I know for my own self, this is an area God is continually refining me in. It requires humility and trusting in God's goodness, and not just in how I feel. So come have a listen to this third week of advent, and be invited to pursue a joy that's deep deep down, beyond fickle emotions and thoughts, but rather deeply grounded in the truth of who God is. Lauren Next Steps: Join the 8-Week Hormone Reset Challenge for Christian Women: We're starting January 13th! Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! Come back next week for the challenge workbook link! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Connect with Kirsty Smith here: https://www.natural-rays.com/ Join my Membership: https://www.solin.stream/pernilla or future challenges: https://www.pernllla.com/challenges

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what's coming.  I'll never forget the moment I realized I was officially in perimenopause:  At 44, I felt an overwhelming sense of dread, bouts of rage I couldn't explain, and the exhaustion of crawling through mud just to get through the day.  As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn't prepared for how destabilizing it would feel. That's why in this week's solo episode, I'm sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you'll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love.  Tune in now for all the answers you need to get there!  Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren't the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It's such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it's a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn't just freeing—it's essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It's is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes!  Subscribe to Dr. Mariza's YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

In this throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women's health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels. Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight to prescriptions. Whether you're navigating perimenopause, managing PCOS, or simply looking to feel more vibrant, this episode is filled with actionable insights to help you thrive. What You'll Learn: What Is Progesterone? Its role in mood regulation, sleep, fertility, and overall well-being. Symptoms of Low Progesterone: From anxiety and irritability to brain fog and menstrual migraines. How Stress Impacts Hormonal Health: The connection between adrenal health and progesterone. Fertility and Menopause: Why progesterone is critical for conception and managing menopausal changes. Natural Solutions: Lifestyle adjustments, nutrition tips, and supplements to boost progesterone. As we wrap up the year with these throwback episodes, we're thrilled to bring you new content in 2025! Get ready for fresh insights and empowering conversations coming your way in the new year. Connect with Maraya Brown: Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant! Save your seat now: https://marayabrown.com/pause/ Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

This week our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian's Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.

Menopause doesn't have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today! Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You'll learn practical strategies to calm your body's fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms. If you're ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Have you ever felt like you don't recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you can't quite put your finger on it? For many women in perimenopause, this is their new reality. And it's time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you've experienced trauma in the past.  Flashbacks, nightmares, and heightened anxiety come on without warning.  The trauma may even feel like it's happening all over again. Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause. Which is why today, I'm addressing the issue head on. I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence. Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body. If you've been feeling lost, untethered, or even sacred…  Tune in for the clarity, support, and solutions you need to feel like YOU again.  IN THIS EPISODE How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms Why 8 out of the 10 most common perimenopause symptoms are brain-related My personal experience with hormone fluctuations and the "second puberty" The importance of understanding your baseline to recognize perimenopause symptoms What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you Why perimenopause has a profound impact on women's metabolic, neurological, and cardiovascular health How the perimenopause transition sets the stage for long-term health in post-menopause QUOTES "Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again." "Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife." "Feeling like you've lost yourself during perimenopause isn't just in your head—it's a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress." "Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.  RESOURCES MENTIONED Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit  Download a FREE copy of my 14 Hormone-Balancing Recipes Guide  RELATED EPISODES  593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

A mini golf ethical role play, speaking to your younger self as a guide for life, perimenopause symptoms, navigating moods of your partner, and spotting pants dribble as sport… It's all covered on this week's Nobody's Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: Get 15% off OneSkin with the code NLR at oneskin.co #oneskinpod ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the show via Patron! https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 02:06 Code Of Ethics 05:02 A Chance Mini Golf Run In 14:42 Talking To Your Younger Self 22:38 Tender Times 29:06 Mood Swings 33:49 Perimenopause 45:41 Lo Loestrin FE 50:49 D Obsessed 59:47 Locker Room Ordeal