Podcasts about mood swings

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the writers and producers of television who have taken on the censors and have rarely won.  Plus…making the choice to eat what we eat, is it draining us from well needed energy? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the writers and producers of television who have taken on the censors and have rarely won.  Plus…making the choice to eat what we eat, is it draining us from well needed energy? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

“A sailor doesn't control the sea, but understanding the waves matters enormously.” — Mikko Ketovuori Our mood, as always, is miserable. Iran, the price of oil, the AfD, the long-term cancers from 9/11 dominate the headlines. But today's guest thinks we've got the mood wrong. The writer Mikko Ketovuori — who wrote the intro to the Finnish edition of my own The Internet Is Not the Answer — has a new book out, Waves of Change, which is a study of the zeitgeist. Social mood drives events, Ketovuori argues, not the other way around. So the news measures nothing but the mood itself. Are our times actually bad? “No,” Ketovuori insists. Things — from the arts to our abundance of food — are actually pretty good. Today's perceived misery is, in fact, just the undertow. Surfing the waves of history — from the Dutch tulip mania of the 17th century to the 19th century philosophers buried in Highgate cemetery to the swinging Sixties — Ketovuori is actually bullish on our current futures. So buy the future. It will cheer everyone up. Five Takeaways •       Social Mood Drives Events. The inversion at socionomics' core: we assume events shape our feelings, but the collectively shared, largely unconscious social mood comes first, framing how we interpret everything — the news is “a sociometer,” reflecting the mood rather than the world (in the bright-mooded 1980s, Ketovuori notes, the news simply read better). The field — sociology plus economics — was founded by Robert Prechter, the 1970s Wall Street guru behind Elliott Wave International, with whom Ketovuori has worked for twenty years; the book distills four decades of that tradition, “not totally my idea,” he says with Finnish honesty. And are our times actually bad? No: “actually, we are doing pretty well. You can have access to all the arts, all the books… We have plenty of food. What else do we need?” The misery is the mood — and if you surround yourself with miserable people and search the Internet for miserable news, you will reliably feel miserable.•       The Beatles and the Dow. Prechter founded the theory on a startling correlation between the Beatles' rise and the Dow Jones average — and Ketovuori ran the replication: Nokia's share price against the pop music Finland listened to around 2006–2009, published in Cambridge's Popular Music journal. Music, he argues, reflects social mood almost predictively. The chicken-and-egg question resolves cleanly in socionomics: the sixties made the Beatles, not the reverse — had Lennon and McCartney been born ten years earlier, “the time decides whether you succeed or not.” Which reframes where the next optimism will come from: unknowable in advance, because “optimism comes first, and then we see the fruits” — only afterward do we anoint the artists, writers, and politicians who captured the essence of the era.•       Marx & Spencer, Staring. The book's set piece — written standing in Highgate Cemetery, a stroll from Andrew's old school: Karl Marx's tourist-thronged tomb faces the largely forgotten grave of Herbert Spencer, the Social Darwinist — “the father of capitalism and the father of socialism are staring at each other,” and Ketovuori imagines their conversation after the tourists leave and night falls. Andrew completes the triangle with Highgate's third resident, Alexander Litvinenko — the Putin-poisoned defector whose polonium killing, Ketovuori marvels via Luke Harding's reporting, cost something like £50 million “just to wipe out one man. So somebody hated him very much.” The cemetery lesson is the book's: some things don't change, they return cyclically — Wagner and mad Ludwig included. Cemeteries, both agree, are creative places.•       The Finnish Corrective. Finland supplies the book's ballast. The history: the Winter War against Stalin (Hitler's ally, by the Ribbentrop pact), independence kept “just by fighting back,” then the deck reshuffled by Barbarossa — and, little remembered, Finland driving the Germans from Lapland after 1944. The present: Finnish far right and far left importing American arguments verbatim — “that's crazy, because we are not Americans” — opinions taken from media rather than lived. And the myth-busting: days before recording, new PISA results showed Finland's fabled education system “has really gone down.” The thirty-year teacher educator's advice to admiring Americans: “look to Estonia.” Even education, he notes from a chapter on lecturing at Columbia Teachers College, moves in cycles of idealization and correction.•       A Sailor Doesn't Control the Sea. The agency question, answered in the episode's pull quote: we steer our own lives, but the social mood — the sea itself — no one controls. The evidence tour: Disney thrives in optimistic times while 1975's dark mood produced Taxi Driver and “the movie about the shark” (past guest territory twice over — Scorsese biographer Mark Binelli visits soon); Prechter's firm, Ketovuori claims, predicted the date of the Crimea war from wave analysis of the Moscow stock exchange; and yesterday's Edmans episode gets its socionomic sequel in his tulip-mania essay. To Andrew's closing paradox — American stock-market exuberance and cultural apocalypticism simultaneously, per this week's Kirsch episode on UFOs — Ketovuori answers “neither” is real, noting the last great UFO panic also preceded a world war. His distinction: technology amplifies mood but doesn't originate it — the Internet books were euphoric before 2008 and dark after, as Andrew's own shelf attests. We, the people, decide how to use it. Andrew's sign-off takes the bullish view: buy the future — it will cheer everyone up. About the Guest Mikko Ketovuori is a University Lecturer in the Department of Teacher Education at the University of Turku, Finland. His research spans socionomics and herd theory, education policy, and the role of the arts in society; he has lectured across Asia, Europe, and North America, and is the author of Socionomics: How Social Mood Shapes Society. He also wrote the introduction to the Finnish edition of Andrew's The Internet Is Not the Answer. Waves of Change: A Study of Social Mood (Iff Books, October 2026) collects thirteen essays on the tides of collective feeling. He lives in Turku, the old capital of Finland. References: •       Waves of Change: A Study of Social Mood by Mikko Ketovuori (Iff Books, October 2026). The publisher's tagline: history doesn't repeat itself — social mood does.•       Socionomics: How Social Mood Shapes Society by Mikko Ketovuori, and Robert Prechter's The Socionomic Theory of Finance — the theoretical foundations.•       The Madness of Markets by Alex Edmans — yesterday's episode, and the rationalist's account of the same manias.•       We Want to Believe by Adam Kirsch — this week's UFO episode; Ketov...

So much of the anxiety, irritability, meltdowns, and attitude we see from preteen and teen gymnasts gets chalked up to "teenage hormones" or being a moody teenager. And yes, puberty is messy — brains are developing, school is harder, friendships are more complicated, and gymnastics only gets more demanding as the levels advance.But what most parents and coaches don't realize is that a lot of that mood and emotion regulation trouble has a lot more to do with an underfueled brain than it does with normal teenage angst.The brain only makes up about 2% of body weight, but it uses 20% of your gymnast's resting energy expenditure — and it needs at least 130 grams of carbohydrate a day just to function, before factoring in a full school day and hours of training. When a gymnast is running on empty by 7:30pm after a long day, her brain isn't being "mental" or uncoachable when she falls apart after a correction — it's simply out of fuel and in panic mode.Christina breaks down the science behind why underfueling hits the brain just as hard as it hits bones and muscles: the hypothalamus constantly senses whether there's enough energy coming in, and when there isn't, it signals the reproductive system (lost periods), thyroid (metabolism), and adrenal glands (stress response) to pull back. Add in the fact that neurotransmitters like serotonin and dopamine are literally built from protein, carbohydrate, iron, B vitamins, copper, and vitamin C, and it's easy to see how an underfueled gymnast ends up stuck in a cycle of fatigue, frustration, mental blocks, and anxiety that gets labeled as a confidence or mindset problem — when the real issue is that her brain and body simply don't have enough resources to cope.Christina also walks through why "but she eats a lot" often isn't the full picture, especially for gymnasts who've been underfueled for years and are now working against a cumulative deficit — which is why many of the gymnasts she works with need 2,500 to 3,000+ calories a day to actually catch up.In this episode, we cover:❗ Why mood swings, anxiety, and meltdowns in teen gymnasts are often blamed on hormones when fueling is the real driver ❗ Why the brain needs at least 130g of carbs a day just to function — before school and training ❗ How the hypothalamus links underfueling to lost periods, stress fractures, and always feeling cold ❗ Why serotonin and dopamine can't be made without enough protein, carbs, and key micronutrients ❗ How the "underfueled → tired → frustrated → labeled mental” cycle leads gymnasts to quit ❗ Why headaches, stomach aches, and delayed puberty often get investigated by specialists without anyone ruling out underfueling firstIf your gymnast doesn't seem like herself anymore and you want to make sure underfueling isn't behind it, reach out. Information on how to connect is below.Links & Resources The Balanced Gymnast® Program (Level 5–10) Connect with Christina on Instagram @the.gymnast.nutritionistEpisode 138: Gymnast Labs, Endurance, and Iron Deficiency/Anemia Episode 188: Gymnast Mental Blocks and Nutrition

Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating?In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explore the powerful connection between nutrition, mental health, and hormone balance. While many women are told their symptoms are simply a result of stress, aging, or hormones, Sherry explains why nutrient deficiencies, blood sugar imbalances, and poor food choices may be playing a much bigger role than most people realize.We discuss how sugar and processed foods impact the brain, why so many women are operating from a depleted state, and the importance of eating in a way that supports your unique body's needs rather than following the latest diet trend.If you've been struggling with anxiety, depression, low energy, mood swings, cravings, or feeling disconnected from yourself, this conversation will give you a fresh perspective on where healing truly begins.In This Episode, We Discuss:✔️ The connection between food, mood, and mental health ✔️ How sugar impacts anxiety, depression, and hormone balance ✔️ Why blood sugar stability matters for emotional resilience ✔️ Common nutrient deficiencies that affect mood and energy ✔️ What it means to replenish your body's "vital reserve" ✔️ Why nutrition should never be one-size-fits-all ✔️ How functional testing can uncover hidden stressors impacting your health ✔️ Simple first steps to support your mental and physical well-beingReady to Discover What's Really Blocking Your Progress?Take my free Weight Loss & Energy Blocker Assessment and uncover the hidden stressors keeping you stuck by clicking here.Connect with Sherry Taylor:Facebook: Sherry Taylor Facebook PageWebsite: Providential HealthFree Resource: "Perfect" Diet FinderThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Lip Biter Sounds #75 Show: LIP BITER SOUNDS Artist: FLOYD WEST22 Air Date: 27 August 2026 Genre: House / Tech House / Raw Techno / Bass House / Melodic Techno Episode 75 takes you on a high-energy journey through tech house, bass house, indie dance, and driving techno. The mix opens with infectious vocals and bouncy club grooves before building into heavier drums, hypnotic basslines, dark synths, and peak-time energy. Featuring music from Patrick Topping, Rebūke, HoneyLuv, Marshall Jefferson, Devault, Kavinsky, Oliver Huntemann, Victor Ruiz, and more. Whether you're getting ready for the night, driving after dark, or powering through a workout, this episode delivers nearly an hour of nonstop movement—mixed by FLOYD WEST22. Tracklist: 1. Blakkat, Uffie, Vonita White, Mia Moretti - backseat baby (Blakkat Remix) SP 2. JØRD - Baby Do You Wanna Bump (Extended) Affairs 3. Cubicore - Feel It (Extended) Catalystic Recordings 4. Mood Swing & Chevy Bass - Classical Steeze (Extended Mix) Rock Bottom Records 5. Devault - What I Came For (Extended Mix) Insomniac Records 6. Kavinsky - Nightcall (Valmer Tribute Extended) 7. Marten Hørger, James Carter - Paradise (Extended Mix) And It Hits 8. Patrick Topping, Rebuke, 1111 - People Dancing (Original Mix) Trick 9. Main Circus - I Want More (Extended Mix) 10. Robbie Rivera - Glory (Extended Mix) Magik Muzik 11. HoneyLuv & Marshall Jefferson - High In Ibiza (feat. rhys from the sticks) (Extended Mix) Helix Records 12. BIIANCO - where_the_drummer_at? (Original Mix) Ultra 13. pspsps - Metronomic (Extended Mix) Hood Politics Records 14. The Sponges - HORN SONG 15. Dirty Rush & Gregor Es - LEFT & RIGHT (Extended Mix) Electronic Elements 16. Henri Bergmann, Y do I, Wennink - Dark Darker (Extended Mix) Interstellar Recordings 17. Oliver Huntemann, Victor Ruiz - Y (Original Mix) Senso Sounds 18. SUBURBIA - Jiggle That (Extended Master) Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

It's real. It's common. It's treatable. And it deserves YOUR attention. Dr Oakley discusses Mental Well Being during Menopause. Asking for help is a sign of strength - NOT weakness. Never forget that hormones affect the brain, not just the ovaries - and mood changes may be common, but not normal.

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1. MA_RK & Aiko - Feel It 2. Adriatique x GENESI - Closer 3. Catta, Equinox - Fire In My Hands 4. Pessto - That's What My Life's Like 5. Meduza & Kevin De Vries - 7 DAYS 6. Marko Leandro - BAD LITTLE DIVA 7. Oliver Heldens, Kryder, The Young Punx - AEIOU 8. TomDūno - Back & Forth 9. Mood Swing & Chevy Bass - Classical Steeze 10. Syn Cole - Warehouse 11. AJSE x Harttins - Dj's Like That 12. Galoski - Step 13. GIACOBBI - Crew 14. Rasster, Menshee - Hypnotized 15. Vion Konger, Oppaacha - Colosseum 16. Silver Panda - Get Closer 17. Lucas & Steve x Mike Bond - Be Like Bob 18. Nessø & Avi Sic ft. AK - Grind Day 19. bradeazy, Öwnboss - Louboutin 20. Tujamo, BARTS - Magic

If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.Perimenopause isn't just about periods, hot flashes, or fertility. It's a major neurological and metabolic transition. Estradiol and progesterone influence your brain, nervous system, neurotransmitters, sleep, mood, memory, focus, and even how you respond to stress. When those hormones become unpredictable, your brain has to adapt too.You'll learn:Why perimenopause can feel like "PMS on steroids"How fluctuating estradiol affects memory, focus, mood, and motivationWhy word-finding, brain fog, anxiety, and overwhelm can suddenly show upHow progesterone and GABA influence that feeling of calmWhy these symptoms have real physiological explanationsSix foundational areas that can support your brain and body through this transition: nutrition, exercise, sleep, stress regulation, connection, and reducing toxin exposureUnderstanding what's happening won't make every symptom disappear, but it can replace some of the confusion with context—and help you better support your body through this season.I'm also sharing details about our FREE community screening of The M Factor II: Before the Pause on August 29 in the Jacksonville area. Join us as we continue breaking the silence and creating better conversations around perimenopause.Register through the link in the show notes.I know it's not that easy, but it really is that simple.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facebook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

All aboard for our second last Trains episode! . . . YOU DON'T KNOW MOJACK is a podcast dedicated to exploring the entire SST catalogue, in order, from start to finish. During the podcast we will discuss all the releases that are part of our core DNA, as well as many lesser-known releases that deserve a second chance, or releases that we are discovering for the very first time (we actually don't know Mojack!). First and foremost we are fans, and acknowledge that we are not perfect and don't know everything – sometimes the discussion is more about a time, place, feeling, personal experience or random tangents, and less about the facts (but we will try to get to the facts too). Facebook: www.facebook.com/mojackpod/ Twitter: @mojackpod Instagram: www.instagram.com/mojackpod/ Blog: www.mojackpod.com/ Tumblr: www.tumblr.com/blog/mojackpod Theme Song: Shockflesh

Charles Payne is joined by Danielle Shay, Vice President of Options at Simpler Trading, to discuss why current market conditions present unique technical opportunities, from a retail rotation into names like Costco and Walmart to strategically trading the pre-earnings rally in Nvidia, while also looking at potential shorting opportunities in downward-trending stocks like Netflix, IBM, and ServiceNow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gen Con is Gen Coming, so we're looking in our wizard's glasses to tell you what's what. Whether you're going or not, you're gonna want to know what the hot games are, and we've got you covered. Before we Indianapolize, we talk about Koinobori, Compania, and Mood Swings. 02:32 - Koinobori 09:50 - Compania 19:52 - Mood Swings 25:39 - Gen Con preview 24:57 - Prague Unseen 28:27 - Triangulation 30:24 - All Mine! 32:25 - Hell of a Deal 34:51 - Night at the Zoo 36:22 - Stonk Market 39:45 - Bullseye 41:57 - Jibber Jabble 44:38 - The Lord of the Rings: Circle of Conflict 46:05 - Revenant 48:11 - FaeKin 49:32 - Mythologies 50:18 - World Order 52:28 - Greylune 57:22 - Corps of Discovery Duo Get added to the BGB community map at: https://boardgamebarrage.com/map Send us topic ideas at: https://boardgamebarrage.com/topics Check out our wiki at: https://boardgamebarrage.com/wiki Join the discussion at: https://boardgamebarrage.com/discord Join our Facebook group at: https://boardgamebarrage.com/facebook Get a Board Game Barrage T-shirt at: https://boardgamebarrage.com/store

In this Season 6 Bonus Q&A I'm tackling the following questions from listeners:Why are my lipids suddenly so off? I never had issues when I was younger now every time I get my labs done they seem to be high. I'm a 49 year old woman.No matter what I do I can't seem to feel my glutes much when I train. Any tips? And what are your favorite exercises for building the glutes?I've noticed since my 40s that I get really tapped out when I'm around groups of people. Especially large groups. Even sometimes my coworkers chewing, coughing, making normal people noises drives me insane. To the point I've had to walk out of the room. What going on with me?I go to the bathroom 2 maybe 3x times a week. When I go it's normal but on the days I don't go I don't even have the urge to go. I've tried magnesium, kiwi, greens powders and probiotics nothing works.What's the difference between GERD and heartburn and acid reflux? I have a lot of upper GI tightness and burping.What do you eat?How many times a day do you eat? Do you ever have cheat meals?Enjoy this season 6 bonus!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

What if your hormones aren't the real problem... but your gut is?If you're struggling with heavy periods, bloating, PMS, mood swings, breast tenderness, stubborn weight gain, or estrogen dominance symptoms, the missing piece could be hiding in your microbiome. A little-known collection of gut bacteria called the estrobolome plays a powerful role in how your body processes and eliminates estrogen. When your gut is out of balance, it may actually recycle estrogen back into your bloodstream, worsening hormonal symptoms.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the surprising connection between gut health and hormone balance. Learn how your digestive system influences estrogen metabolism, why so many women experience hormone-related symptoms despite "normal" lab results, and practical ways to support a healthier gut for better hormonal health.Whether you're dealing with painful periods, hormonal acne, fatigue, perimenopause, or simply want to optimize your health, this episode offers valuable insights into one of the most overlooked causes of hormone imbalance.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

Bird has spent years building more than a venue. Through The Sandbox, his clothing brand Colorblind, themed pop-ups, movie nights, photo galleries, and the Mood Swings DJ series, he's creating a home for creativity in Orange County. In this episode of The Rodriguez Show, Bird shares how nostalgia influences his work, why creating memorable experiences matters more than simply selling products, and why every creative should stop waiting and start building their ideas today. We also talk about graphic design, fashion, world-building, the local creative scene, and how The Sandbox has become a place where artists, musicians, and the community can connect offline. If you've ever wanted to create something of your own, this conversation is for you. Follow Bird: @birdknowsnothing @thesandbox.oc @colorblind_usa.

I recently joined Annika Taylor on The Wellness Rebel Podcast to talk about mold toxicity, and how it can cause not only physical symptoms, but also brain symptoms such as anxiety, depression, OCD, brain fog, mood swings, and in more severe cases, psychosis.Watch the full conversation above. Below is a recap of our conversation, along with the resources we discussed along the way.Chapters:0:00 Introduction to Mold and Mental Health1:47 Understanding Mold Exposure and Illness5:13 Personal Journey with Mold Illness8:40 Sources of Mold Exposure12:12 Physical Symptoms of Mold Toxicity18:54 Mental Health Impacts of Mold Exposure25:32 Identifying Mold in the Environment32:28 Treatment Options for Mold ToxicityI. What Is Mold-Related Illness?Mold-related illness can be broken down into three distinct categories that often get lumped together: mold allergy, mold toxicity, and mold colonization. Mold allergy, which most people are familiar with, is a reaction to outdoor or indoor mold spores. Mold toxicity is different: it happens when mycotoxins actually accumulate in the body, something that appears to affect roughly 25% of people who can't effectively remove the toxins on their own. This explains why one family member in a home with mold can get seriously ill while another in the same house is fine. Third is the lesser-known mold colonization, where mold spores take hold directly in the sinuses or even the GI tract. That means a person can be out of a moldy environment for years and still have an internal source of toxicity.II. My Own Mold StoryMy interest in mold began around 10 years ago when I was diagnosed with mold toxicity. For years prior, I had been dealing with chronic fatigue, symptoms of fibromyalgia, and vague neurological symptoms that neither my doctors nor I could explain. My daughter was also having complex chronic health issues that initially looked like developmental regression. Understanding the microbiome and dietary changes were helpful to both of us, as were the Walsh Research Institute's nutrient-based interventions, but the real turning point came when the topic of mold toxicity came across my radar in 2016.Mycotoxin testing and testing of our home and my office confirmed that we had significant exposure and toxicity, which we were treated for and benefited significantly from.III. When a Partner Isn't on Board: How Mold Treatment Affects the Whole FamilyOne thing that doesn't get talked about enough is how difficult it can be for someone to get out of or address an exposure if their spouse or partner is not on board. In my own case, I was fortunate — my then-husband was agreeable, especially when he realized how much clarity, decisiveness, and even sense of urgency I had. We'd dealt with significant health issues for a long time, and I didn't want something irreversible to emerge that would leave me in regret for not acting sooner. We acted on that instinct.We were very lucky to find that we were eligible for insurance coverage, which covered an extended-stay hotel while we had our home remediated. For a lot of families, that's not the reality. If a partner isn't on the same page, it can become one of the biggest reasons someone doesn't end up leaving a house with mold — whether that obstacle gets talked about openly or not. There are those who don't believe mold toxicity is real, and those who don't want to believe it's real (consciously or unconsciously). Education, input from those with expertise, or even seeking couples therapy can be necessary.It is important to remember that part of the treatment, namely addressing mold in the home, impacts the whole family.IV. Where Mold Hides: Common Sources of ExposureFor most people who test positive for mold toxicity, the primary exposure is likely environmental, as opposed to mold in food. Leaks under sinks, problems around windows, roof leaks, chimney flashing, damp basements, and high ambient humidity are all common culprits. High humidity left unaddressed can be a big problem. Estimates of the percentage of homes that mold have crept up over the years, from 50% to 75% to, as some consultants now say, essentially every building to some degree. I've seen a couple of children with developmental issues who had mold in their mattresses from bedwetting.V. The Physical Symptoms of Mold ToxicityMold toxicity often shows up as sinus issues (especially with colonization), asthma, and — notably in young children — recurring croup (spasmodic croup) and ear infections.Many people with mold toxicity also develop mast cell activation, which triggers an exaggerated immune response affecting the skin, respiratory tract, GI tract, and/or bladder. Racing heart, air hunger, and stomach pain can occur. Neurological complaints can include electric "jolt" sensations, numbness and tingling, headaches, light sensitivity, and temperature dysregulation.Many of these symptoms overlap with Lyme disease, EMF sensitivity, and other chronic conditions. The immune dysregulation caused by mold toxicity can contribute to a vulnerability to Lyme and its coinfections, Candida, SIBO, PANS, PANDAS, and more.VI. The Brain and Mental Health Symptoms of MoldBrain Fog, Fatigue, Anxiety, OCD, Psychosis, Mood Swings, Developmental Delays & Cognitive DeclineI don't know what psychiatric symptom mold toxicity can't cause. Brain fog and fatigue are especially common, as is anxiety. For some, mold toxicity can contribute to psychosis and/or dramatic mood swings. In children, mold toxicity can look like ADHD, anxiety, or developmental delays.I see mold toxicity as something that aligns with — and amplifies — someone's existing genetic vulnerabilities rather than acting alone. Most of the patients I see with severe conditions like schizophrenia, bipolar disorder, or severe OCD have mold toxicity as a contributing factor, though, again, rarely the only factor.The Neurotransmitter ConnectionMold toxicity can drive up pyrrole levels, which in turn depletes zinc and B6 — two nutrients essential for neurotransmitter functioning. It can also worsen copper-zinc imbalances through oxidative stress and interfere with methylation, both of which also impact neurotransmitter functioning.A Client's Story: OCD and a Hidden LeakAnnika recalls when she became interested in helping those with mold toxicity. She shares the story of a friend whose severe, debilitating OCD — along with episodes of derealization and out-of-body sensations — turned out to trace back to black mold discovered behind a washing machine, the result of an old water leak. Once they addressed the mold, the connection became clear in hindsight.VII. Mold Toxins Can Create a Threat Response in the Body & BrainWhile we can have threats on the outside, mold toxicity is a threat we can have on the inside. When we are under threat, three systems tend to get activated: the immune system (as discussed with mast cell activation), the limbic system, and the autonomic nervous system. The limbic system puts the body into a vigilant, threat-scanning state — and for some people, that vigilance surfaces as OCD (an unconscious attempt to "make things right" when the body senses something is wrong), health anxiety, or a diffuse sense that something isn't okay.The autonomic nervous system, meanwhile, can get stuck in fight-or-flight or shutdown mode instead of rest-and-digest. Annika is careful to frame this not something to fear, but something to understand — the goal isn't panic, it's empowerment.VIII. Testing for Mold: Home and BodyTesting Your EnvironmentIf there's visible water damage or visible mold, extensive testing usually isn't necessary. Generally, where there is water damage or water retained in a space, there will be mold growth. The priority becomes proper containment, and remediation. If there is no known issue and someone has mold toxicity (which could be from an old exposure), I recommend the ERMI-style dust test (I use Mycometrics), which measures water-damage-associated spore counts against outdoor spore counts from a simple cloth dust sample.I caution against relying solely on air sampling from a home inspector, which I and many of my patients have found unreliable by itself — surface or dust testing gives a clearer picture. Petri-dish testing (I use Immunolytics) can help pinpoint which room is affected, though it misses a couple of important mold species.Testing Your BodyFor testing mycotoxins in the body, I use RealTime Labs, an at-home urine test that screens for five toxin families. Annika discusses her experience with another company, which showed false negatives — a patient with a "no mold" result went untreated for years while ongoing exposure continued.To improve the accuracy of the test, I sometimes have patients do a sauna session or take glutathione in the days leading up to testing, to help mobilize toxins — though this isn't appropriate for everyone, particularly more sensitive patients.IX. Treatment: Binders, Antifungals, and DietEnvironment:Once someone has a positive test and a known or suspected source, I recommend having a consultant (separate from the remediation company, to avoid conflicts of interest) create a remediation plan — ideally with proper containment so the remediation process itself doesn't spread spores further. After remediation, a retest should be done to confirm the space is actually clean, ideally at the remediation company's expense if it isn't.Binders:On the body side, treatment typically starts with binders — chosen based on which toxins showed up on testing — such as bentonite clay, activated charcoal, chlorella, or cholestyramine (a prescription option that binds ochratoxin particularly well). I start sensitive patients low and slow, since mobilizing toxins can temporarily worsen symptoms.Antifungals When Appropriate:Depending on the response and whether colonization is present, treatment may progress to nasal or systemic antifungals.Diet:Because colonization is so common, minimizing sugar and refined carbs is very important, since these feed Candida and mold colonization directly. Foods with higher trace mold content — corn, peanuts, dried fruit, aged meats and cheeses, coffee, and non-shelled nuts — are also worth limiting, along with high-histamine foods for those who are histamine-reactive.X. Where to Learn MoreAs Annika emphasizes: this isn't about fearing every corner of your home — it's about being empowered with the right information.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyCourtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and her YouTube Channel reaches readers and listeners in over 160 countries.Resources* Dr. Courtney Snyder's blog: How Mold Toxicity Impacts the Brain* Home mold test (dust sample / ERMI-style)* RealTime Labs mycotoxin urine testing* Mold Symptom Questionnaire (Dr. Jill Crista)* Mold Clean-Up Guide (Dr. Jill Carnahan)* Finding mold consultants & remediation professionals (ISEAI)* Annika Taylor's website: Nourished by NatureMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Hitlist Bangers #20 w/City Props Show: Hitlist Bangers

Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn't feel “bigger than it should.” It feels completely real. In this episode, Xannie, Madhurima, Dan, and Solène share what emotional lability actually felt like from the inside: the panic, the shame, the explosive reactions, the endless rumination, and the belief that every emotion was telling the truth.Together they talk openly about relationship spirals, favorite people, emotional whiplash, shame after emotional outbursts, fear of abandonment, and the long process of learning that emotions don't have to control your actions. The conversation is brutally honest, deeply validating, and full of moments that many people have experienced but rarely say out loud.In this episode:*BPD and emotional dysregulation*Emotional instability*Fear of abandonment*Favorite person relationships*Rumination and overthinking*Emotional permanence*Relationship triggers*Recovery from BPD emotional dysregulationIf you've ever felt like your emotions were running your life, or that losing one person would destroy you, this conversation is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___

Here, I talk about the basic strategy when playing Mood Swings. To make sure everyone gets their full allotment of Magic design episodes, this episode is bonus content.

Visit our main sponsor, Mana Pool - https://manapool.com/?ref=magicmics   Use the code "MAGICMICS_09Y" at https://www.manatraders.com/    First Pick   Arena Team Officially Has a Union: https://bsky.app/profile/uwotc-official.bsky.social/post/3moyd5joevs2c   Marvel Super Heroes is out   Where are the rest of the cosmetics?!   Spider-Man Update: https://www.reddit.com/r/magicTCG/comments/1u7hxmx/spiderman_update_now_live_on_magic_arena/   Gather the Townsfolk   Ron Spears Passes Away: https://www.reddit.com/r/magicTCG/comments/1ueek8f/ron_spears_has_passed_away_rest_in_peace/ https://scryfall.com/search?as=grid&order=name&q=(game%3Apaper)+(artist%3ARon+artist%3Aspears)+prefer%3Abest https://magic.wizards.com/en/news/feature/remembering-the-life-and-artwork-of-ron-spears   Untold Stories–Liliana: https://bsky.app/profile/darkhorse.com/post/3moljfjeeya2h   Matt Tabak's New Job: https://bsky.app/profile/wotcmatt.bsky.social/post/3moqmq5kpx22d   Desperate Ravings   No Early Access For The Hobbit: https://bsky.app/profile/amytheamazonian.bsky.social/post/3molh5hz7ac2g   Why Final Fantasy Felt Like Magic (But Marvel Doesn't): https://www.youtube.com/watch?v=dXHNOn3l2Sw https://www.mtggoldfish.com/articles/why-final-fantasy-felt-like-magic-but-marvel-doesn-t   15-Year Anniversary of JtMS and Stoneforge Mystic Bans: https://www.reddit.com/r/magicTCG/comments/1ud26r3/15_years_ago_today_jace_and_stoneforge_mystic/   Splash Damage   Game Boy Life Counter: https://www.falktattoos.com/shop/p/magic-life-counter   Cataclysm Arcade Passes $1.4M: https://bsky.app/profile/bdm.bsky.social/post/3mnqrktrvys2u   Mood Swings on Scryfall: https://bsky.app/profile/scryfall.com/post/3mobznbiras24 https://moodswings.scryfall.com/   MTG Zodiac Post: https://bsky.app/profile/magic.wizards.com/post/3movhq764qs2w   The Finisher   The rest of the world, and probably a few people here, are dual-screening Magic Mics with the World Cup. Now, we are not the most soccer-centric talking heads but we have a brain for a different game, so tell me: which Magic Plane would you be rooting for to make a run at the next World Cup if they qualified?

In this episode of Billion Dollar Babie, Tara and Tash talk about how to stay aligned with your goals when motivation fades, life gets heavy, and you start questioning everything. They break down why discipline is really connected to self-love, how your confidence grows when you keep promises to yourself, and why comparing your life to the internet will only pull you further away from your own path. They also dive into triggers, childhood wounds, spiraling, prayer, receiving, and learning how to stop seeing yourself as the victim of your circumstances. This conversation is about becoming softer with yourself while still holding yourself accountable. If you've been feeling stuck, lost, unmotivated, or like you're outgrowing an old version of yourself, this episode is for you. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/tash9pm Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 0:00 - The Reality Behind Dream Life 0:36 - Welcome Back To Billion Dollar Baby 0:41 - How To Stay Aligned With Your Goals 1:20 - Why You Need Someone Who Holds You Accountable 3:12 - Letting People Help You 5:00 - Be Easier On Yourself When You Feel Lost 6:38 - Outgrowing Your Old Identity 7:11 - How To Stop Judging Yourself 8:55 - Hormones, Mood Swings & Motivation 9:47 - Discipline Is Self Love 11:00 - Doing What You Say You'll Do 12:11 - Celebrating Small Wins 14:00 - Why Life Starts Feeling Less Exciting 15:00 - Getting Back Into Childlike Energy 16:03 - Why Play Mode Helps You Receive More 17:09 - Triggers, Exes & Relationship Fear 18:31 - Stop Becoming The Victim 20:32 - Reacting From Childhood Wounds 22:23 - Receiving, Abundance & Burnout 24:46 - Praying Through Anxiety & Spiraling 27:07 - DMT, Stress & Being Present 27:33 - Legos, Cooking & Getting Off Your Phone 29:00 - Why Friendship Lowers Your Stress 30:08 - Being Alone Too Much 31:34 - The Present Moment Is The Gift 32:59 - Finding More Ways To Play 33:42 - Changing Your Environment To Shift Your Energy 35:13 - City Energy vs Peaceful Energy 35:56 - Where To Find Tara & Tash #BillionDollarBabie #SelfLove #PersonalGrowth #Mindset #Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com.In this episode, I'm talking about the hidden connection between blood sugar and your mood, anxiety, PMS, energy, sleep, and overall well-being. I share my own story of growing up on a high-sugar diet and struggling with daily anxiety, only to see a dramatic improvement within weeks of reducing refined sugar and eating meals that supported stable blood sugar.I also share stories from clients who experienced improvements in depression, anxiety, energy levels, marriage, and parenting simply by focusing on blood sugar balance. I explain how blood sugar spikes and crashes trigger insulin, cortisol, and adrenaline, contributing to chronic stress, inflammation, and disruptions in neurotransmitter function. We'll also discuss how modern foods and drinks make it easier than ever to get caught in this cycle.Listen in as I Share:Why blood sugar impacts far more than just weight and diabetes riskHow blood sugar fluctuations can contribute to anxiety, mood swings, PMS, and poor sleepThe signs of unstable blood sugar, including shakiness, energy crashes, cravings, waking between 2–4 a.m., severe PMS, and dependence on caffeineSimple strategies to stabilize blood sugar, including eating regular meals, reducing added sugars and refined carbohydrates, building balanced meals, prioritizing sleep, and moving your bodyHow improving blood sugar balance can positively affect your hormones, relationships, and daily quality of life+so much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is part five of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both.In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with mood, because so many of us feel more irritable, less patient, and a lot less willing to tolerate things we used to put up with. I'll walk you through what's happening with your hormones and neurotransmitters, and why your reasons for feeling done are still valid even when biology is part of the picture.From there, I tackle the big one: the belief that decades of dieting have "broken" your metabolism. I talk about what's really driving the lose-it-gain-it cycle, why intermittent fasting leaves so many women feeling awful, and the food guilt that shows up over something as ordinary as two slices of bread.I also answer a question that pulled at my heart, from a parent who overheard their daughter say she needed to "walk off" her dessert. If you've ever heard your own voice come out of someone you love, this one is for you.If any of this lands, I'd love to keep the conversation going. You'll find a link in the show notes to send me your questions for the next Q&A, and if you're ready for support:Book a callBecome a Feaster Send me your question for a future Q&A episode! Related episodes you'll love:#132: Why You Need to Put Capacity, Self-Compassion & Self-Care on the Menu#147: Why You Keep Starting Over Every Monday#136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RDWhat did you think of this episode? Click here and let me know!

This episode is part four of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

This episode is sponsored by Hiya Health, Factor Meals, Ladder, & ASPCA Pet Insurance. Hiya Health: Get 50% off your first order of Hiya's clean kids vitamins and new Kids Daily Growth + Protein at https://hiyahealth.com/UNPLANNED—this deal is not available on their regular website. Factor Meals: Head to https://factormeals.com/unplanned50off and use code UNPLANNED50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026. Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join. ASPCA Pet Insurance: To explore coverage, visit https://www.aspcapetinsurance.com/UNPLANNED Today on Unplanned, we're sharing a huge update on our birth plan. Abby opens up about becoming a VBAC candidate, navigating the risks and emotions that come with it, and why reaching the third trimester feels especially meaningful after our loss. We also talk pregnancy hormones, strange sympathy symptoms, birth prep, AI robots (for some reason), and why we're trading a babymoon for a “nesting moon.” Plus, Matt and Abby take an ultimate pregnancy quiz. Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:35 - Travel Diaries 10:33 - 3rd Trimester Struggles 22:28 - Nesting 25:59 - Ultimate Pregnancy Quiz 46:13 - Change in birth plan 01:00:54 - Hypno Birthing 01:04:32 - Pregnancy symptoms 01:08:26 - Sympathy Symptoms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

This episode is part three of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

This episode is part two of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

We've all been through puberty. It was sometimes traumatic, mostly awkward, it even had its endearing moments - and going through it shaped the way we think about ourselves and how we show up in the world. In this ep, you share your puberty war stories, and we investigate the mysterious phenomenon called ‘second puberty'. Because, jump scare, it might not be over. SHOW NOTES:What Happens When You Stop The Pill: https://www.webmd.com/sex/birth-control/stopping-pill-10-ways-body-changesSecond pubertyhttps://www.healthline.com/health/second-puberty#summaryDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

This episode is part one of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

What's going on Family! Welcome back to Sports OUTSIDE the Box! A.O.E (Align Our Energy): Sometimes the Mood Swings happen but you just need to find your center Sports: Jalen Brunson and the Knicks set to sweep the Cavs? Can Wemby and the Spurs grab game 3 at home??

This time of life comes with challenges. Your emotions are normal, but if you are struggling to manage it all this episode will give you some tips and tools to make this time in life easier for you. Products mentioned in this episode: doTERRA Balance Essential Oil for emotional balance. To purchase Balance, click here: https://doterra.me/pLlSJLdoTERRA Adaptiv supplements for when you are overwhelmed. To see the whole Adaptiv product line, or purchase, click here: ⁠https://doterra.me/aKU6A7⁠For more about the podcast: ⁠⁠www.perimenopausalconversations.com⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠https://balanceredeemed.myflodesk.com/bimm⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How did I make Mood Swings into a simple, fast-paced trading card game? This episode talks about my 28 years of iteration and, for those of you interested in how a person designs a game from scratch, walks through how I created the game.

In this video we cover: Magic's 2026 outlook, Creator Vs., Overwatch x Fortnite, New Heroes of the Realm, Nintendo issues, and the Mood Swings game.     Please remember to rate the show and leave a comment! DeQuan - @powrdragn Brian - @brianpsionic Color of Magic Patreon: https://www.patreon.com/ColorofMagic Website: https://www.colorofmtg.com/ Twitter: https://twitter.com/ColorofMTG Facebook: https://www.facebook.com/colorofmtg  

In 1998, I came up with the idea of a more accessible trading card game. That game is called Mood Swings and goes on sale starting June 1 on MagicSecretLair.com. This podcast talks about my 28-year journey to get it made.

About MarkMark Rosewater is the Head Designer for Magic: The Gathering and one of the most influential voices in modern game design. With decades of experience shaping one of the most successful and enduring games in the world, Mark has led the design of countless sets and pioneered many of the systems that define Magic today. Known for his deep understanding of player psychology and his ability to translate complex ideas into elegant design, Mark has spent his career exploring what makes games resonate on an emotional level. In this episode, he shares hard-earned lessons about creativity, audience connection, and why great design starts with how you want players to feel.* Check out Mood Swings, a new game by Mark Rosewater* Making Magic* Magic: The Gathering Drive to Work Podcast* Mark Rosewater Tumblr* Mark Rosewater BskyJustin's Ah-Ha! MomentsWhy You Should Fear Indifference More Than Criticism: Strong negative reactions mean people care about your game. Indifference means it didn't land at all. The best games spark emotion, even when that emotion is mixed or uncomfortable.The Real Goal of Game Design Is Emotional Impact: Mechanics are only a means to an end. What players remember is how the game made them feel: tension, excitement, surprise, or triumph. The most effective designs start with the emotional experience and use mechanics to deliver it.Why Complexity Can Be a Strength When Used Correctly: Magic: The Gathering continues to grow as a game because of its depth and the space it offers for expansion. Yet the secret to a complex game is that it still needs enough clarity for new players to enter. When creating a game with complexity, the goal is to preserve what makes your game compelling while making it accessible.Show Notes“Good design is all about making wrong choices.” (00:11:17)Becoming a great designer requires exploring, testing, and discovering what doesn't work. Every wrong choice teaches you something. The faster you're willing to be decisive and commit to your ideas, the faster you get to something that actually works. Don't hesitate—commit and learn from it.“The data is so essential.” (00:20:50)Mark explains how much of Magic's success comes from constantly listening to players and analyzing behavior. There's no shortage of data (playtests, player feedback, sales trends, format popularity) but the challenge is knowing what to do with it. He says that data is all about finding patterns and understanding what's actually driving player behavior. Players will tell you what they like, but not always why. Part of the designer's job is to interpret those signals and turn them into better decisions about what to build next.“The idea essentially is can we sell somebody a basic game that is expandable if they want it to be expandable, but not if they don't.” (00:45:52)Here Mark is talking specifically about the structure of his new game. The goal is to create a complete experience out of the box, while still allowing for expansion over time. That's a difficult balance. If the base game feels incomplete, casual players drop off. If expansions feel unnecessary, engaged players lose interest.“I've had 28 years of iterative loops.” (01:12:33)Mark has been revisiting Mood Swings for nearly three decades, refining and rethinking it over time. While this is an extreme version of iteration, it highlights a broader truth, which is that some ideas take years to fully realize. Sometimes the idea for a game will evolve alongside your skills and perspective. The lesson is to hold onto ideas that matter, keep testing them, and recognize that the right version may only emerge much later.“If you can make your audience see themselves in your game, you will be very successful.” (01:30:17)Mark and I discuss how the way a game ties to a player's identity drives replayability. Systems like colors in Magic or classes and races in Dungeons & Dragons give players a way to express who they are through play. That sense of self-expression creates a deeper connection, turning the game into a space where players can explore different versions of themselves in a safe and meaningful way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

What if neurodegenerative disease doesn't begin at diagnosis… but decades earlier? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Dr. Greg Eckel, a trailblazer in brain regeneration and neurodegenerative disease reversal. Dr. Eckel shares the pivotal discoveries that inform his cutting-edge approach to reversing conditions like Parkinson's. Together, they unpack what's really happening in the brain during neurodegeneration, why traditional diagnoses often come far too late, and how a comprehensive functional medicine framework is offering new hope to patients once told there was none. Inside this episode, we explore: A deeply personal loss that reshaped Dr. Greg Eckel's entire clinical focus and led him into the world of brain regeneration Why Parkinson's may begin decades before diagnosis and the early signals most practitioners miss A surprising breakdown of multiple Parkinson's subtypes and what that means for treatment The three major root drivers behind neurodegeneration and how they're showing up clinically today How trauma, stress, and "energetic load" may play a far bigger role than we thought A radically different approach to prevention and recovery that challenges conventional neurology and opens the door to possibility   The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   For educational content and updates on current events, join our email list here.  Come join our IRH Clinical Success Showcase June 1- 4, 2026.  Get exclusive, behind-the-scenes access to discover how the most trusted practitioners get life-changing outcomes, and how you can too. 

Gavin and Antonio revisit The Cure's tenth studio album Wild Mood Swings from 1996.#thecure #robertsmith #wildmoodswings #wildmoodswings30th #30thanniversary ---------------------------------------------------- Like & Subscribe:Apple Podcasthttps://podcasts.apple.com/us/podcast/the-holy-hour/id1073013033 Spotifyhttps://open.spotify.com/show/55NTfq3OEz6aj32xH8GqZI?si=1aa4fb82a23249f4Youtube/Social Mediayoutube.com/@TheHolyHourTheAllCurePodcast  https://www.instagram.com/theholyhourpodcast/?hl=enhttps://www.facebook.com/theholyhourpodcast Visit:THE HOLY HOUR MERCH STORE! https://www.teepublic.com/user/the-holy-hour-podcast-merch-storehttps://theholyhourpodcast.creator-spring.com/The Holy Hour Patreon:https://www.patreon.com/theholyhourpodcastContact/Follow Gavin at:gavinconner@gmail.comhttps://linktr.ee/gavinconnerContact/Follow Chaz at:https://www.instagram.com/seventeen_seconds?igsh=MWprdHhxanAwdGk5cA==https://www.instagram.com/jamesdobsonsbastardkids?igsh=ZWFhb2c5aGllb21iContact/Follow Antonio at:https://linktr.ee/kultleader?utm_source=linktree_profile_share<sid=1eb20a4b-4c87-408c-a231-fba7e71f5c82https://www.instagram.com/punkrockrag?igsh=MW9nb2ZqeXZ2cDkwYg==And now a word from our sponsors:https://988lifeline.org/https://podcasts.apple.com/us/podcast/sarlacc-digest-a-star-wars-podcast/id1228256521https://www.curethreads.com/https://graphix.tv/https://dickensyyc.com/https://www.etsy.com/shop/TheObsessiveGeek

This episode is sponsored by Wayfair, Rocket Money, Blissy, and Good Wipes Wayfair: Find furniture, decor, and essentials that fit your unique style and budget at ⁠https://wayfair.com⁠ Rocket Money: Let Rocket Money help you reach your financial goals faster—join at ⁠https://RocketMoney.com/UNPLANNED⁠ with promo code UNPLANNED. Blissy: Wake up with clearer skin, smoother hair, and cooler sleep—use code UNPLANNED for an extra 30% off at ⁠https://blissy.com/UNPLANNED⁠ Good Wipes: Grab the new Peaches & Cream or any other goodwipes item at Walmart or ⁠Walmart.com⁠, buy any two packs, text your receipt, and get reimbursed for one of them—details at ⁠https://goodwipes.com/UNPLANNED⁠. Trying to pick a baby name isn't as easy as it sounds…

As more clients turn to GLP-1 medications, are you clear on how to support them safely and effectively? In this episode of the IRH Clinician's Corner, host Margaret Floyd Barry welcomes special guest Kristin Whitaker, Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health to discuss a topic that is rapidly changing the landscape of functional health: GLP1 medications. Together, they dive deep into how practitioners can best support clients who are considering, currently taking, or transitioning off these powerful medications.    In this interview, we discuss:   How outcomes depend on maintaining strong nutrition, strength, and lifestyle foundations alongside the medication. That the demand for GLP-1s goes beyond physician support, creating a clear opportunity for practitioners to guide clients safely. How appetite suppression can lead to undernourishment, showing up as fatigue, hair loss, or muscle loss if protein and strength training aren't prioritized. The importance of optimizing gut health, protein intake, hydration, and resistance training  Side effects of GLP-1 medications  How client readiness impacts protocols Kristin's article, "Realities of the Miracle Shot: A Functional Approach to GLP-1 Therapy": https://instituteofrestorativehealth.com/realities-of-the-miracle-shot-a-functional-approach-to-glp-1-therapy/ Free handout: "5 Questions to Ask Every GLP-1 Client": https://discover.instituteofrestorativehealth.com/GLP-1Handout The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Come join our IRH Clinical Success Showcase June 1- 4, 2026. Get exclusive, behind-the-scenes access to discover how the most trusted practitioners get life-changing outcomes, and how you can too. https://discover.instituteofrestorativehealth.com/CSS-June-2026    

Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if that's not the real problem? In this episode of Weight Loss for Women Over 40 inside the Hormone Whisperer series, Nikki T pulls back the curtain on what's actually driving it… If you've been feeling more reactive, more overwhelmed or like your body just won't cooperate no matter what you do… this is going to connect some dots. Because your body isn't your enemy… And once you understand that, everything starts to shift.   ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

When They Say It's Not a Problem: Mood Swings, Denial & the Damage of Gaslighting When you see the mood swings, the secrecy, the behavioral shifts — but they insist nothing is wrong — it can leave you questioning your sanity. In this episode, Andrea explores the psychological impact of addiction-related denial, including gaslighting, hypervigilance, cognitive dissonance, and the toll it takes on your nervous system. If you've been feeling anxious, physically unwell, or unsure of your own perception, this conversation will help you reclaim clarity and emotional stability. You'll learn: Why denial destabilizes your nervous system How gaslighting slowly erodes self-trust The difference between arguing reality and responding to impact Practical ways to ground yourself and set emotional boundaries This episode is rooted in Self-Compassion and Courage — two of the core pillars of healing when loving someone with addiction. If this resonates, Andrea's book Saving You Is Killing Me: Loving Someone with an Addiction offers deeper support and structured guidance. Learn more and access resources at:

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Send us Fan MailWhat if the symptoms you've been trying to fix…aren't actually hormone problems?In this episode of It's Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a perspective most women have never been taught:That what we often label as “hormone imbalance”… may actually be a nervous system that doesn't feel safe.From PMDD and mood swings to libido and cycle-related anxiety, this conversation reframes what's really happening in the body—and why so many women feel like a completely different person throughout the month.If you've ever felt like:•You're doing everything “right” but still feel off•Your mood shifts feel intense or unpredictable•You dread certain phases of your cycle•Your libido feels inconsistent or confusing•You've been told it's “just hormones”… but it doesn't fully explain itThis episode will connect some powerful dots.In this conversation, we talk about:•What it actually means to live in a “bracing” state•The connection between nervous system safety and hormone symptoms•A deeper look at PMDD and mood shifts (beyond just hormones)•Why cycle tracking apps can sometimes disconnect you from your body•How to start tracking your cycle intuitively, without relying on an app•The relationship between safety, stress, and libido•Simple, realistic ways to begin building safety in your bodyThis episode is an invitation to stop asking,“What's wrong with me?”…and start asking,“What is my body trying to tell me?”Because when your body feels safe,everything—from your hormones to your energy to your mood—starts to shift.⸻

If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what's really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you've probably heard, “It's just hormones” or “It's attitude.” But what if why your child's mood swings aren't just attitude and when to worry is the real question?Let's unpack what's really driving your child's behavior, when mood shifts may point to mental health issues, and how to calm the brain first.Why do my child's mood swings feel so extreme?Mood swings don't automatically mean bad attitude. Often, they reflect nervous system overload — and sometimes emerging mental health conditions, including depressive symptoms.When stress builds, cortisol rises, the amygdala fires fast, and the thinking brain goes offline. That's when you hear, “I hate you!” or “You're ruining my life!”In younger children, regulation skills are still developing. But when reactions are intense, frequent, and prolonged, we consider whether something more is happening — such as:Anxiety disordersAttention deficit hyperactivity disorderAutism spectrum disorderOppositional defiant disorderDisruptive mood dysregulation disorderEarly signs of a mood disorder, including major depressive disorder or even bipolar disorderWhat's really happening:The emotional brain is overactivatedThe logical brain can't regulate quicklyStress chemistry drives intense outburstsPhysical symptoms may appear (headaches, stomachaches, fatigue)Sleep patterns may shift, including difficulty falling asleepBehavior is communication. And when reactions seem like an elephant-sized response to an ant-sized problem, it's usually biology—not defiance.Real-Life Example: Your child loses it over the wrong snack. It's not about crackers. It's about a stress cup that's already overflowing from school pressure, social stress, poor sleep, and sensory overload.Are they doing this for attention—or do they need help?When kids are dysregulated, they're seeking safety, not attention.Big reactions are the nervous system saying: “I can't regulate alone.”Instead of harsher consequences, try:Containment before correctionLowering stimulation during trigger windowsCo-regulation (your calm spreads)

"I felt like I was losing my mind." If you've ever found yourself screaming at your family or feeling completely overwhelmed by tasks that used to be easy, you aren't "crazy" but you might be in perimenopause.In this episode, Dr. Tamara Beckford talks with executive leader Tiara Abu about the menopause mood swings that catch high-achieving women off guard. Tiara shares her story of going from a calm, military-trained professional to dealing with menopause rage, hot flashes, and night sweats. We discuss how to set boundaries, why you feel so tired, and how to get your doctor to actually listen to your pain.In this episode, we talk about:Menopause Rage & Mood Swings: Why small things suddenly make you want to scream.Brain Fog & Focus: What to do when you can't concentrate at work or keep your schedule straight.Hot Flashes & Night Sweats: Dealing with the "internal heat" that hits when you least expect it.Setting Boundaries: Why saying "no" is the best medicine for your heart health.Talking to Your Doctor: How to explain your symptoms so you get the help you deserve.Work With Dr. BeckfordStep 1: Book Your Menopause Strategy Session ($250): Stop "pushing through" the exhaustion. Let's look at your labs and your symptoms to get you back to feeling like yourself. Book Your Session HereStep 2: Download the Free Menopause Guide: Learn the top signs of perimenopause and how to manage them naturally. Download the Free Guide HereConnect with Our GuestTiara Abu: Find her on LinkedIn at Tiara Abu or Instagram at @SheCanWork.

Mood swings, irritability, anxiety, and emotional reactivity are common symptoms many women experience during chronic stress and hormonal shifts in midlife. These patterns are often linked to cortisol imbalance and disruption in the body's stress response system.In this episode, Janell explains the cortisol cascade — a stress pattern that develops when the nervous system stays in a prolonged fight-or-flight state. Over time, chronic stress can disrupt the HPA axis, alter hormone signaling, destabilize blood sugar, and affect the hormones that support emotional regulation and restorative sleep.Many women notice that they feel more reactive than they used to. Small things trigger irritation. Emotional bandwidth feels narrower. Energy fluctuates throughout the day. These experiences are often misunderstood as mood issues, when in reality they can be rooted in chronic stress physiology.Janell walks through how cortisol interacts with progesterone, why the body prioritizes survival over hormone balance during prolonged stress, and how modern life continuously activates the stress response in ways our nervous systems were never designed to handle.This conversation helps reframe mood swings through a physiological lens so women can begin understanding the patterns behind what they are experiencing.In This Episode You'll Learn• What the HPA axis is and why it plays a central role in stress and hormone regulation• Why chronic stress can create mood swings, irritability, and emotional reactivity• The difference between high cortisol and low cortisol patterns• How the body shifts hormone production during prolonged stress• Why cortisol can contribute to progesterone imbalance in midlife• How stress and blood sugar instability reinforce each other• Simple daily shifts that help regulate the nervous system and support healthier cortisol rhythmsMentioned in This EpisodeTake the Hormone Clarity Quiz to better understand which physiological pattern may be affecting your energy, mood, and hormones right now.Connect with JanellInstagramhttp://instagram.com/thetransformationlifeListen to the full show:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkY

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.