Podcasts about mood swings

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

"In general, knowledge is power, and the more equipped we are with the tools we need, the better off we are. At a networking event, there were women who wish they knew about perimenopause, that it can be 10 years, and that it can impact mental health. Now I know, and I want me to tell my generation." —Lauren Tetenbaum Some moments in life flip a switch and make our bodies feel unfamiliar. A quiet shift shows up in our mood, sleep, energy, or reactions, and it becomes clear that something deeper deserves attention. This episode sits right in that space where questions rise, and real clarity begins. Lauren Tetenbaum shares how her own confusion around early symptoms pushed her into years of research and conversations that shaped her book Millennial Menopause. Her work blends mental health expertise, advocacy, and lived experience to help our generation understand this transition with confidence and community. Press play for a grounded, honest conversation that treats midlife health with curiosity, humor, and real support. In this episode: • Early signs of perimenopause in real life • How mood changes connect to hormonal shifts • What millennials are getting right and wrong about menopause • Why knowledge, community, and providers matter • Mental health patterns that deserve attention • Coping strategies for sleep, stress, and overall well-being • Strength training, nutrition, and lifestyle changes that help • How culture shapes stigma around aging • Why open dialogue benefits our future selves   Meet Lauren: Lauren Tetenbaum, LCSW, JD, PMH-C, MSCP, is a New York-based mental health provider, therapist, and advocate for women's health and empowerment. She is the author of the book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," which was released in July 2025. A passionate educator and community builder, Lauren is dedicated to raising awareness, demystifying menopause, and providing women with the knowledge and resources they need to navigate midlife health transitions. Through her writing, research, and clinical practice, she empowers women to be proactive advocates for their well-being and fosters supportive conversations about topics traditionally seen as taboo. Website LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Millennial Menopause  06:30 Mood Swings and Mental Health: The Stats You Need to Know 13:22 Fighting Myths and Pushing Better Support 17:18 Menopause vs Andropause 20:56 A Girlfriend's Guide for the Next Chapter of Life 23:49 No One Deserves to Suffer in Silence  

Have you ever caught yourself holding your breath and realizing you've been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing.So, today, I'm talking about rest. The real kind. Not sleep (though most of us aren't getting enough of that either), but the kind of rest that lets your shoulders drop, your breath slow down, and your spirit finally feel safe. The kind that most of us, busy moms, avoid, or feel guilty about, even though it can change our hormones more than any supplement, protocol, or perfect routine ever can.You'll learn:The surprising moment I realized I wasn't truly resting Why your body can't absorb minerals or balance hormones, if your mind never slows downSimple and doable rest practices I use that make a bigger difference than any self-care checklistIf you've been wondering why PMS hits harder on the weeks you push through, or why your mood settles on the days you finally slow down, this episode will make that pattern unmistakably clear. You'll hear exactly how your body signals that it's done running on adrenaline, why your hormones can't reset without real rest, and what small shifts move the needle when nothing else does.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

It's Not Menopause, Mood Swings, or Motivation — It's Your Root Cause with Andrea Nakayama What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

The Jungle opens its doors to new energy in Episode 128 as R&B singer Neida steps into the den. From the moment she sits down, the conversation shifts — softer in tone, but sharper in honesty. This episode blends artistry, vulnerability, and real-life perspective in a way only a guest with a true story can bring. Before we dive into the chaos of culture and relationships, we take our time getting to know Neida: her latest project, the moments that shaped it, the sound she's carving out, and what's coming next in her journey. It's an introduction, but it feels more like a reveal.Music sets the tone as always, and the squad breaks down the latest drops shaking the rotation. Stunna Gambino delivers with Save Yo Tears, Wale returns with Everything Is a Lot, Lola Brooke pops off with Iight Bet, Mario brings true R&B emotion on Mood Swings, Meek Mill taps back into his hunger with Indy Pack, and Lil Baby drops the Real Shit EP. Each track sparks its own conversation — from artistic growth to authenticity to who's actually feeding the culture versus who's just participating in it.Then we pivot to the headlines — the loud, chaotic, and sometimes unbelievable moments that shape the digital world. News breaks that 6ix9ine's mother was robbed and held at gunpoint, raising questions about family, safety, and the consequences of celebrity. Ja Rule allegedly gets jumped in New York, adding another chapter to a career already defined by controversy and reinvention. And a man named David is now officially viewed as a suspect, sending social media into a frenzy of theories, opinions, and misinformation. Every headline turns into a deeper discussion about the way the internet reacts, rewrites, and magnifies our reality.But the soul of the Jungle — as always — lives in the relationship topics. This week's questions cut straight into the core of modern love. Can love truly last without intimacy, or does the absence of touch slowly dissolve connection? Are relationships failing more because people are overexposed to too many options, or underinvested in the one they chose? And the big one: is love something you feel or something you decide? The squad breaks down the difference between emotion, effort, timing, and choice. Finally, we end with a conversation about love's longevity — are we built for one great love that defines us, or multiple meaningful ones that shape us across different versions of ourselves?Episode 128 balances music, culture, conflict, and emotion — but the presence of a new guest makes everything feel fresh. It's honest. It's layered. It's pure Jungle Squad energy with a new voice added to the fire.Welcome back to the Jungle.—

It's Not Menopause, Mood Swings, or Motivation — It's Your Root Cause with Andrea Nakayama What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

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This is a compilation of happy songs from a dozen albums from the past 26 years of music making. Some of these songs are co written with fantastic collaborators like Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Ariel Levine, and Thomas Burdette. Some of these songs were written entirely by me but made amazing sounding because of the incredible players and producers I've been lucky enough to work with over the years. If you have ANY questions about who's playing what/where, just reach out to me at Cathryn@ListenLocalRadio.com and I'll fill you in! CO WRITERS AND PRODUCERS Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Thomas Burdette, Ariel Levine and Chevy Van by Sammy Johns. Songs Produced by Jeff Berkley, Josquin Des Pres, Sven Erik-Seaholm, and Charlie Recksieck. Most are mastered by Paul Abbott of Zen Mastering.

This is a compilation of happy songs from a dozen albums from the past 26 years of music making. Some of these songs are co written with fantastic collaborators like Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Ariel Levine, and Thomas Burdette. Some of these songs were written entirely by me but made amazing sounding because of the incredible players and producers I've been lucky enough to work with over the years. If you have ANY questions about who's playing what/where, just reach out to me at Cathryn@ListenLocalRadio.com and I'll fill you in! CO WRITERS AND PRODUCERS Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Thomas Burdette, Ariel Levine and Chevy Van by Sammy Johns. Songs Produced by Jeff Berkley, Josquin Des Pres, Sven Erik-Seaholm, and Charlie Recksieck. Most are mastered by Paul Abbott of Zen Mastering.

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you're not alone. Between work, social life, and just trying to adult, it's easy for our moods to feel all over the place. In this episode, we're getting into why that happens and what you can do about it. We'll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being. I'll walk you through top key nutrients that support mood and cognitive function! Plus, I'll share my favorite lifestyle strategies that actually work. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: A research review on the food - mood connection: https://www.sciencedirect.com/science/article/pii/S0924224425002419 Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!  

Всем приветы!) Рад представить очередной выпуск D формации в Туапсе. Всем кто с нами все это время хочу сказать Спасибо что вы есть, кто относительно не давно стали слушать - Добро пожаловать! Сегодня приготовил для вас такой себе МиниМегаМикс)... в основном в стиле Indie Dance. На все 100 заряжен Nргией и позитивом. Желаю всем хороших выходных и только позитивных эмоций. До скорого! 1. Bless You - Stick Out 2. Ozgur Can - Found (Claudio Ricci & Tsodor Found House Remix) 3. Borsky - Look at Me (Original Mix) 4. Audio Junkies - Square Waves 5. Prana Flow - Perunuka (Extended Mix) 6. Tomy Wahl - I Wanna Come Back (Original Mix) 7. Dub Pepper, Februm - Boom 8. Brigado Crew, Goom Gum - Listen 9. Dub Pepper, Februm - Trump'et 10. Yasinskiy - Loud voice 11. MALYCENT - Kick to Face 12. VA MO LA - Close Your Eyes 13. Kaybe - My Haus (Original Mix) 14. MATTN x Noel Holler - Crazy In Love 15. Zen It - Hypnosive 16. SH.AH - Home Now 17. Mood Swing & Chevy Bass - Dark Beat

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Raising teenagers isn't for the faint of heart — and these three sisters have the stories (and the gray hairs) to prove it. From curfews and mood swings to when to step back and let them figure it out, Lynne, Kathy, and Nancy talk honestly about surviving the teen years with humor, grace, and just enough caffeine. They also dig into why respect has to go both ways, how to stay connected without hovering, and the fine art of not losing your mind when your kid slams the door for the third time this week.Oh, and stick around for a cozy fall “What's for Dinner” recipe that's perfect for stretching your grocery budget and your patience.

Send us a textFeeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.Tune in for:How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best breakfast structure to stabilize ablood sugar all dayHow to use protein and fiber strategically for focus and calm✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring?What if your fatigue, bloating, or brain fog were the clues to your deepest healing?This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

SEND ME A TEXT MESSAGE NOWIn this episode of A World Gone Mad the week swings from comedy to chaos faster than a campaign promise. The Pentagon is locked and loaded and somehow waiting on emotional permission first. Global defense now looks more like a mood swing than a strategy.The fate of a war and the credibility of US power hang on whether one man wakes up cranky. Tomahawks sit ready to launch while leadership remains stuck in a holding pattern somewhere between ego and golf day.Congress is back at it with shutdown roulette while SNAP benefits vanish and lawmakers head home for the weekend. The people who fund the budget have once again forgotten to fund the country.This is about the difference between policy and priorities. We can write billion dollar checks for weapons that have not fired yet but cannot fund a fridge for families who need dinner tonight. Hypocrisy has a flag pin and a permanent seat in Washington.Then comes America's new obsession with nuclear nostalgia. Testing the same weapons that once defined the Cold War is not progress. It is a dangerous form of déjà vu dressed up as deterrence.To balance the madness the episode ends with News From the Edge of Sanity a few offbeat stories that prove the world is still ridiculous enough to laugh at. From courtroom surprises to small town politics with fur and horns absurdity is alive and thriving.It all ends with a simple reminder for the Wolfpack. Stay skeptical. Stay focused. But most of all stay hopeful.You can email me at:WolfPackTalks@gmail.comAWorldGoneMadPodcast@gmail.com

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Is Propel water a good choice?  Is it an answer?  A Fix or simply a water replacement?  Plus…what is it about alcohol that changes people attitudes and longitudes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Is Propel water a good choice?  Is it an answer?  A Fix or simply a water replacement?  Plus…what is it about alcohol that changes people attitudes and longitudes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send us a textWhen emotions run high, it's so easy to get swept into the storm—especially when it's your child, your teen, or even your partner who's upset. In this episode, I talk about how to stay grounded and calm when the people around you aren't. I'll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety.These ideas don't just apply to parenting—they work in every relationship, because emotional regulation isn't just a skill for kids, it's a human skill. I also created a free companion resource, The Calm Connection Sheet, to help you put this into practice. You can grab it through the link in the show notes and learn how to decode emotions, find the right words, and calm both yourself and others when feelings get big.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Mona Charen and Financial Times columnist Ed Luce discuss how Trump's second term has gone from chaos to control — from a fake war in Venezuela to a culture of fear in Washington.  They talk about the money, the mobs, the East Wing demolition, and how power in America is now moving at “the speed of light.” Go to https://Quince.com/Mona for free shipping and 365-day returns.

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Chris “The Rooster” Russell kicks off the show fired up after a gut-wrenching Monday night loss for the Commanders. He opens with his instant reaction to the defeat before breaking down how Bears kicker Jake Moody “changed the mood” in D.C. The phone lines light up with passionate fans reacting to Kliff Kingsbury and Jayden Daniels' performances, and a confident Cowboys fan calls in to ask The Rooster how that humble pie tastes. It's a spirited start to another week of Rooster Radio!

This episode covers topics from listener-submitted questions regarding teen vaping, mood swings, and body image! We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormones such as estrogen, progesterone, and cortisol, and the impact of lifestyle choices on hormonal health. Lindy shares her background as a family nurse practitioner and her passion for helping women achieve holistic health. The conversation emphasizes the need for education on hormone health, the significance of proper nutrition, and the importance of seeking help when experiencing hormonal imbalances.

Is your middle schooler's mood swings, tech obsession, or growing independence leaving you unsure how to parent them?The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you've ever felt stuck between being “too strict” or “too lenient,” this episode is for you.In this episode, you'll discover:How to respond to mood swings and irritability with empathy while adjusting your parenting style.Why delaying phone use until high school helps protect your child's mental health.The mindset shift that helps you move from manager to guide—while building trust and independence.Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

Why do mood shifts, cravings, and PMS happen before your period? Dr. Sarah Hill, author of “This is Your Brain on Birth Control” and “The Period Brain”, breaks down the latest science on hormones, the luteal phase, and how progesterone affects the brain and body.In this episode you'll learn: * How to survive and thrive in the luteal phase* Why PMS exists (and its functional purpose)* How progesterone impacts mood and stress* The connection between birth control and attraction* What contributes to postpartum depression* And more…Sarah E. Hill, Ph.D. is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With almost 25 years of research experience, she's authored 100+ research publications, and two books that have changed the conversation about hormones and birth control for women. She earned her Ph.D. in Evolutionary Psychology at the University of Texas at Austin with Dr. David Buss and has called Texas home since moving here for graduate school in 2000. She has used the latest science on the dynamic changes in women's hormonal states to write her newest book, "The Period Brain" with the goal of helping people feel seen, heard, and understood.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sarah: * Instagram: https://www.instagram.com/sarahehillphd/* Website: https://www.sarahehill.com/ Hosted on Acast. See acast.com/privacy for more information.

Explore proven strategies for managing menopausal mood swings without medication. Discover how diet, exercise, and lifestyle changes can restore emotional stability during this challenging transition.To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You'll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women's hormones. I covered: My story of running out of progesterone and the symptoms that returned How progesterone is the first hormone to decline after 35 Common signs of low progesterone: mood swings, anxiety, poor sleep, heavy periods The pros and cons of oral, vaginal/rectal, and topical progesterone Why dosing matters (too low can trigger “estrogen kickback”) Why it's vital to find a hormone-savvy provider who listens and prescribes appropriately   WATCH ON YOUTUBE: https://youtu.be/CQ9YF9Go43k   Links Mentioned: Ona's Natural Progesterone Cream Moods, Emotions, and Aging: Hormones and the Mind-Body Connection by Phyllis Bronson Episode 32: Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour KEY TAKEAWAYS: There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders. Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies. Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted. Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels. TIMESTAMPS AND KEY TOPICS: [00:02:38] Hormonal impact on mental health. [00:04:36] Sodium's impact on mental health. [00:09:12] Zinc supplementation and mercury levels. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ⁠https://lnk.to/EP_230 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Emotions can be overwhelming—both for our daughters and for us as moms. From tearful meltdowns to unpredictable mood swings, it's easy to feel like big emotions threaten to take over the day. But here's the truth: feelings aren't something to fix or fear. They're invitations—opportunities to lean into God's presence, disciple with compassion, and point our girls toward steadfastness in Christ.  In this episode, co-hosts Rachael Culpepper and Melissa Bearden share personal stories of their own girlhood “big emotion” moments, reminding us that as moms, we've stood where our daughters now stand. Together, they explore practical and faith-filled ways to help girls put words to their emotions, process them in healthy ways, and anchor their identity in who God says they are—not in how they feel.  You'll also hear from American Heritage Girls Founder & Executive Director Emeritus Patti Garibay, who offers an actionable tool for moms: teaching your daughter to reframe “I am” statements into “I feel” statements. This simple shift can transform self-talk, strengthen identity, and remind our girls that feelings are temporary—but God's truth is eternal.  Through practical steps like journaling, mealtime check-ins, and memorizing “truth anchor” verses, this episode equips you to model emotional maturity, guide your daughter with gentleness, and rest in the knowledge that God didn't call you to fix every emotion—He called you to shepherd your girl's heart toward Him.  Referenced Scripture:  Genesis 16:13 — God sees us in our struggles.  Romans 12:2 — Be transformed by the renewing of your mind.  Exodus 14:13 — Stand firm and see the salvation of the Lord.  Psalm 139:14 — Fearfully and wonderfully made.  Isaiah 43:1 — Called by name and redeemed.  1 Peter 2:9 — Chosen and belonging to God.  This Week's Reminders:  Feelings Are Real, But Not Always True  Help your daughter name her emotions without letting them define her. Just because she feels unloved doesn't mean she is unloved. Root her identity in God's truth, not her temporary feelings.   She Learns Emotional Maturity by Watching You  Your example is her blueprint. When you model calm, prayerful responses and speak truth over your own emotions, you're teaching her how to navigate hers with grace and faith.   God Doesn't Call You to Be Her Savior—Just Her Shepherd  You're not expected to fix every meltdown. Your role is to guide her toward the One who can hold every emotion she faces. Let that truth lighten the load—you're parenting with God, not apart from Him.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.    To find or start an AHG Troop in your area, visit americanheritagegirls.org.  

On today's show, we're chatting with Alison Nagatani, the founder of Maui Mood Swing and Mad Kimono. Alison is a fourth-generation farmer turned vintage entrepreneur who made the bold move from California's Central Valley to Maui and has since reimagined her life, living new passions. What started as sourcing vintage for a friend's store evolved into two unique vintage destinations: Maui Mood Swing, an antique mall experience with a Hawaiian twist, and Mad Kimono, a curated women's vintage boutique inspired by her personal closet spanning pieces from the 1930s to 1990s. And I loved hearing about how Alison brings vintage full circle - literally bringing Hawaii souvenirs back home to the islands where they started. I think you're really going to enjoy it –  let's dive right in! DISCUSSED IN THE EPISODE: [3:34] Growing up in Bakersfield, Alison got into vintage and thrift through dressing in punk and grunge styles in high school. [7:43] Alison is a fourth-generation  Japanese-American farmer and grew up on the family farm. [10:14]  While making the bold move to Maui, Alison started her own vintage businesses. [13:18] Building a team and community around the vintage stores [19:42] Building Maui Mood Swing, during COVID, from afar. [21:04] After Maui Mood Swing, the team opened Mad Kimono, just nine months ago.  [25:02] Sourcing vintage in Hawaii and bringing Hawaiian souvenirs back to the islands [29:04] Alison also specializes in ‘Made in Hawaii' clothing. [33:13] Traveling to California and Japan to source vintage. [39:38] Alison's kimonos, and other special pieces in her personal vintage collection. [40:32] Her philosophy on letting go of vintage pieces EPISODE MENTIONS:  Maui Mood Swing @mauimoodswing Mad Kimono  @madkimonomaui Jerry's Pizza in Bakersfield Kahala shirts Crazy tees - vintage tags Gecko Hawaii Wings Hawaii Blossom Vintage Jamie from Blossom on Pre-Loved Podcast Heartbreak Vintage Kimono Dragon LET'S CONNECT: 

In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones.The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space.Connect with Dr. Jolene Brighten:Instagram: @drjolenebrightenWebsite: drbrighten.comMentioned Free Resources:- Endometriosis Flare Guide: drbrighten.com/endoflare- ADHD/Hormone Sync Course: drbrighten.com/sync- Anti-Inflammatory Recipe Plan: drbrighten.com/planWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring Gather Moms episode, we sit down with Kari Kampakis — bestselling author, speaker, and mom of four daughters — for a real and hope-filled conversation about the challenges (and joys!) of raising girls today. From shifting friendships to emotional ups and downs, Kari brings biblical wisdom, memorable one-liners, and practical strategies for … Mean Girls, Mood Swings, and Raising Resilient Daughters | Girl Mom Expert Kari Kampakis Read More »

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope welcomes Dr. Danette Conklin, PhD, a Clinical and Health Psychologist and Assistant Professor at Case Western Reserve University School of Medicine. Dr. Conklin shares her expertise on the intersection of behavioral health, weight management, and midlife transitions, including perimenopause and menopause.As Director of Behavioral Health Services for both surgical and non-surgical weight management programs at University Hospitals Cleveland Medical Center, Dr. Conklin has a unique perspective on how psychological and biological factors influence health during midlife. She has also contributed to establishing menopause clinics in Cleveland, helping women navigate the physical and emotional changes of this life stage.We discuss: How behavioral health intersects with perimenopause and menopause Managing weight, mood, and lifestyle changes during midlife The role of psychology in supporting cardiovascular and metabolic health Strategies for navigating stress, sleep, and emotional shifts How to advocate for yourself and your care during midlife transitions Practical ways to support wellness, including the use of non-prescription supplements like MiM, which are designed to help with peri- and post-menopause symptomsWith her extensive experience on national committees and advisory boards, including The Menopause Society and the American Society for Metabolic and Bariatric Surgery, Dr. Conklin provides practical guidance for women seeking to thrive during this transformative stage of life.

This week is a doozy.... We got special guest Celina Flores to join Colin to look back to a day and time when things were simpler and the adventure was a little more exhilarating. Almost 30 years in fact... This special Limited Recall looks into one of the biggest movie franchises of the 20th century. None other than… Indiana Jones. And that's not all of course. It's Rob Review's time, folks! Rob is gonna review something for us, and this time it is J-Lo's The Cell after Colin's breakdown last week. We also discuss method acting, the classic manga Berserk, and (of course) white saviors. Plus, some dude's out there trying to wrestle God?!!? Did y'all hear about this?! More on that in the episode…PATREON EXCLUSIVE: we discuss the new season of South Park, Grok declaring itself Mecha Hitler, and the 2002 cult classic Queen of the Damned. Yes. The very one staring Aaliyah.We also have some merch for sale up on our Etsy, as well as a limited run of embroidered beanies out now! Only a few left… Shoot us a DM on IG if you're interested.EtsyLinktreesong at end of episode: Mood Swings by Black Magic NoizeInstagram:@celinafloresphoto@celina._.cute@ruining_your.childhood@feral_williams@aralessbmn@blackmagicnoize206@strangeloopanimation

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle. The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being. Takeaways Stress in the nervous system amplifies emotional symptoms during the menstrual cycle. Many women experience heightened emotional volatility and anxiety related to their cycle. Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms. Stress hormones can exacerbate mood symptoms, particularly during the luteal phase. Understanding the interplay between hormones and the nervous system is crucial for managing symptoms. Support for progesterone can help alleviate mood symptoms in women. Gut health and detoxification play a significant role in hormonal balance. Monitoring symptoms too closely can increase anxiety and hypervigilance. A holistic approach to hormonal health includes nutrition, sleep, and stress management. Women are not alone in their struggles with menstrual health; these issues are common and manageable.   Chapters 00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place   If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead. Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time. 2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call  And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Welcome back to the Dr. Kinney Show!In this solo episode, I'm diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I'm no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.In this episode, I share:What's actually going on in the brain during pubertyPractical tools to help balance hormones and moodsThe role of nutrition, blood sugar, and gut healthMy favorite simple remedies (hello, Epsom salt baths!)How to use love languages to reconnect with your childWhy xenoestrogens might be making things worse—and how to avoid themThe “downstairs brain” vs. “upstairs brain” and why emotional safety mattersIf you're raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

Struggling with hormonal imbalances and energy dips?  In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body's signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.  This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.   Things to note: Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she's reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what's currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich and Jim sit down with Andy Peak for an epic conversation exploring Nashville's music scene, featuring insights into drumming, producing, and Peak's solo albums. Highlights include: [0:05] Music City Drum Show Preview [0:20] Peak's musical background and Nashville journey [0:37] Discussion of first Nashville gigs with Nicolette Larson [1:10] Peak's solo albums "Mood Swings" and "Pocket Change" [1:25] Insights into Nashville's music industry [1:40] AI and music technology discussion [1:50] Peak's daughter Emlyn's music career [2:05] Advice for young musicians breaking into Nashville Special moments include Peak's stories about working with legendary artists like Don Williams, his experiences as a drummer/producer, and candid discussions about the evolving music landscape. A must-listen for musicians and music fans interested in the behind-the-scenes world of Nashville's recording scene. The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits!   Follow Rich: @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthy www.jmvos.com   The Rich Redmond Show is produced by It's Your Show dot Co www.itsyourshow.co