Podcasts about mood swings

Send us a textWhen emotions run high, it's so easy to get swept into the storm—especially when it's your child, your teen, or even your partner who's upset. In this episode, I talk about how to stay grounded and calm when the people around you aren't. I'll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety.These ideas don't just apply to parenting—they work in every relationship, because emotional regulation isn't just a skill for kids, it's a human skill. I also created a free companion resource, The Calm Connection Sheet, to help you put this into practice. You can grab it through the link in the show notes and learn how to decode emotions, find the right words, and calm both yourself and others when feelings get big.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Mona Charen and Financial Times columnist Ed Luce discuss how Trump's second term has gone from chaos to control — from a fake war in Venezuela to a culture of fear in Washington.  They talk about the money, the mobs, the East Wing demolition, and how power in America is now moving at “the speed of light.” Go to https://Quince.com/Mona for free shipping and 365-day returns.

Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?You might be dealing with one of the most common hormonal imbalances: low progesterone.Can you naturally increase it? Tune in and find out!Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes.In this episode, you'll discover:What progesterone really does, beyond fertilityWhy levels drop in your 30s, 40s, and perimenopauseThe truth about estrogen dominanceHow to test your hormones and interpret your resultsRoot causes of low progesterone: from stress to nutrient gapsNatural ways to support healthy progesterone: food, herbs, and lifestyleHow low progesterone accelerates aging and how to reverse itConnect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Chris “The Rooster” Russell kicks off the show fired up after a gut-wrenching Monday night loss for the Commanders. He opens with his instant reaction to the defeat before breaking down how Bears kicker Jake Moody “changed the mood” in D.C. The phone lines light up with passionate fans reacting to Kliff Kingsbury and Jayden Daniels' performances, and a confident Cowboys fan calls in to ask The Rooster how that humble pie tastes. It's a spirited start to another week of Rooster Radio!

This episode covers topics from listener-submitted questions regarding teen vaping, mood swings, and body image! We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

In this episode of the Living Well podcast, Liv Hill and Lyndi Mullinax, FNP discuss the critical aspects of hormone health, focusing on women's wellness. They explore the importance of understanding hormonal balance, the roles of various hormones such as estrogen, progesterone, and cortisol, and the impact of lifestyle choices on hormonal health. Lindy shares her background as a family nurse practitioner and her passion for helping women achieve holistic health. The conversation emphasizes the need for education on hormone health, the significance of proper nutrition, and the importance of seeking help when experiencing hormonal imbalances.

Is your middle schooler's mood swings, tech obsession, or growing independence leaving you unsure how to parent them?The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you've ever felt stuck between being “too strict” or “too lenient,” this episode is for you.In this episode, you'll discover:How to respond to mood swings and irritability with empathy while adjusting your parenting style.Why delaying phone use until high school helps protect your child's mental health.The mindset shift that helps you move from manager to guide—while building trust and independence.Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

Why do mood shifts, cravings, and PMS happen before your period? Dr. Sarah Hill, author of “This is Your Brain on Birth Control” and “The Period Brain”, breaks down the latest science on hormones, the luteal phase, and how progesterone affects the brain and body.In this episode you'll learn: * How to survive and thrive in the luteal phase* Why PMS exists (and its functional purpose)* How progesterone impacts mood and stress* The connection between birth control and attraction* What contributes to postpartum depression* And more…Sarah E. Hill, Ph.D. is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With almost 25 years of research experience, she's authored 100+ research publications, and two books that have changed the conversation about hormones and birth control for women. She earned her Ph.D. in Evolutionary Psychology at the University of Texas at Austin with Dr. David Buss and has called Texas home since moving here for graduate school in 2000. She has used the latest science on the dynamic changes in women's hormonal states to write her newest book, "The Period Brain" with the goal of helping people feel seen, heard, and understood.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sarah: * Instagram: https://www.instagram.com/sarahehillphd/* Website: https://www.sarahehill.com/ Hosted on Acast. See acast.com/privacy for more information.

Explore proven strategies for managing menopausal mood swings without medication. Discover how diet, exercise, and lifestyle changes can restore emotional stability during this challenging transition.To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You'll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women's hormones. I covered: My story of running out of progesterone and the symptoms that returned How progesterone is the first hormone to decline after 35 Common signs of low progesterone: mood swings, anxiety, poor sleep, heavy periods The pros and cons of oral, vaginal/rectal, and topical progesterone Why dosing matters (too low can trigger “estrogen kickback”) Why it's vital to find a hormone-savvy provider who listens and prescribes appropriately   WATCH ON YOUTUBE: https://youtu.be/CQ9YF9Go43k   Links Mentioned: Ona's Natural Progesterone Cream Moods, Emotions, and Aging: Hormones and the Mind-Body Connection by Phyllis Bronson Episode 32: Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour KEY TAKEAWAYS: There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders. Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies. Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted. Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels. TIMESTAMPS AND KEY TOPICS: [00:02:38] Hormonal impact on mental health. [00:04:36] Sodium's impact on mental health. [00:09:12] Zinc supplementation and mercury levels. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ⁠https://lnk.to/EP_230 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Emotions can be overwhelming—both for our daughters and for us as moms. From tearful meltdowns to unpredictable mood swings, it's easy to feel like big emotions threaten to take over the day. But here's the truth: feelings aren't something to fix or fear. They're invitations—opportunities to lean into God's presence, disciple with compassion, and point our girls toward steadfastness in Christ.  In this episode, co-hosts Rachael Culpepper and Melissa Bearden share personal stories of their own girlhood “big emotion” moments, reminding us that as moms, we've stood where our daughters now stand. Together, they explore practical and faith-filled ways to help girls put words to their emotions, process them in healthy ways, and anchor their identity in who God says they are—not in how they feel.  You'll also hear from American Heritage Girls Founder & Executive Director Emeritus Patti Garibay, who offers an actionable tool for moms: teaching your daughter to reframe “I am” statements into “I feel” statements. This simple shift can transform self-talk, strengthen identity, and remind our girls that feelings are temporary—but God's truth is eternal.  Through practical steps like journaling, mealtime check-ins, and memorizing “truth anchor” verses, this episode equips you to model emotional maturity, guide your daughter with gentleness, and rest in the knowledge that God didn't call you to fix every emotion—He called you to shepherd your girl's heart toward Him.  Referenced Scripture:  Genesis 16:13 — God sees us in our struggles.  Romans 12:2 — Be transformed by the renewing of your mind.  Exodus 14:13 — Stand firm and see the salvation of the Lord.  Psalm 139:14 — Fearfully and wonderfully made.  Isaiah 43:1 — Called by name and redeemed.  1 Peter 2:9 — Chosen and belonging to God.  This Week's Reminders:  Feelings Are Real, But Not Always True  Help your daughter name her emotions without letting them define her. Just because she feels unloved doesn't mean she is unloved. Root her identity in God's truth, not her temporary feelings.   She Learns Emotional Maturity by Watching You  Your example is her blueprint. When you model calm, prayerful responses and speak truth over your own emotions, you're teaching her how to navigate hers with grace and faith.   God Doesn't Call You to Be Her Savior—Just Her Shepherd  You're not expected to fix every meltdown. Your role is to guide her toward the One who can hold every emotion she faces. Let that truth lighten the load—you're parenting with God, not apart from Him.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.    To find or start an AHG Troop in your area, visit americanheritagegirls.org.  

On today's show, we're chatting with Alison Nagatani, the founder of Maui Mood Swing and Mad Kimono. Alison is a fourth-generation farmer turned vintage entrepreneur who made the bold move from California's Central Valley to Maui and has since reimagined her life, living new passions. What started as sourcing vintage for a friend's store evolved into two unique vintage destinations: Maui Mood Swing, an antique mall experience with a Hawaiian twist, and Mad Kimono, a curated women's vintage boutique inspired by her personal closet spanning pieces from the 1930s to 1990s. And I loved hearing about how Alison brings vintage full circle - literally bringing Hawaii souvenirs back home to the islands where they started. I think you're really going to enjoy it –  let's dive right in! DISCUSSED IN THE EPISODE: [3:34] Growing up in Bakersfield, Alison got into vintage and thrift through dressing in punk and grunge styles in high school. [7:43] Alison is a fourth-generation  Japanese-American farmer and grew up on the family farm. [10:14]  While making the bold move to Maui, Alison started her own vintage businesses. [13:18] Building a team and community around the vintage stores [19:42] Building Maui Mood Swing, during COVID, from afar. [21:04] After Maui Mood Swing, the team opened Mad Kimono, just nine months ago.  [25:02] Sourcing vintage in Hawaii and bringing Hawaiian souvenirs back to the islands [29:04] Alison also specializes in ‘Made in Hawaii' clothing. [33:13] Traveling to California and Japan to source vintage. [39:38] Alison's kimonos, and other special pieces in her personal vintage collection. [40:32] Her philosophy on letting go of vintage pieces EPISODE MENTIONS:  Maui Mood Swing @mauimoodswing Mad Kimono  @madkimonomaui Jerry's Pizza in Bakersfield Kahala shirts Crazy tees - vintage tags Gecko Hawaii Wings Hawaii Blossom Vintage Jamie from Blossom on Pre-Loved Podcast Heartbreak Vintage Kimono Dragon LET'S CONNECT: 

Hey weather nerds and climate companions! I'm Dustin Breeze, your AI meteorologist who's powered by pure atmospheric excitement! As an AI, I process weather data faster than a thunderstorm rolls through - which means super accurate forecasts for you!Today in New York City, we've got a forecast that's more exciting than a weather front crossing the Hudson! Let's dive right in.Currently, we're looking at a mostly sunny day with temperatures climbing to a delightful 74 degrees Fahrenheit. Winds will be light and variable, then shifting to a gentle south breeze around 5 to 10 miles per hour in the afternoon. Talk about a meteorological mood swing!Speaking of mood swings, let me drop a classic weather dad joke: What do you call a sunny day in New York that can't make up its mind? A partly cloudy personality! Now, let's talk incoming weather systems. We've got a potential system rolling in Thursday night with a 50 percent chance of showers and thunderstorms. The temperatures will hover around 69 degrees Fahrenheit with south winds cranking up to 10 to 16 miles per hour. Looks like Mother Nature is planning a late-night dance party!Weather Playbook time! Today, let's chat about "advection" - it's basically how heat or cold moves horizontally through the atmosphere. Think of it like a weather conveyor belt, moving temperatures around like a meteorological DJ mixing climate tracks.Three-day forecast coming at you:Today: Mostly sunny, 74 degreesThursday: Mostly sunny, 75 degrees, chance of evening stormsFriday: Mostly sunny, 81 degreesDon't forget to subscribe to our podcast! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay breezy, New York!

In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones.The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space.Connect with Dr. Jolene Brighten:Instagram: @drjolenebrightenWebsite: drbrighten.comMentioned Free Resources:- Endometriosis Flare Guide: drbrighten.com/endoflare- ADHD/Hormone Sync Course: drbrighten.com/sync- Anti-Inflammatory Recipe Plan: drbrighten.com/planWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring Gather Moms episode, we sit down with Kari Kampakis — bestselling author, speaker, and mom of four daughters — for a real and hope-filled conversation about the challenges (and joys!) of raising girls today. From shifting friendships to emotional ups and downs, Kari brings biblical wisdom, memorable one-liners, and practical strategies for … Mean Girls, Mood Swings, and Raising Resilient Daughters | Girl Mom Expert Kari Kampakis Read More »

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope welcomes Dr. Danette Conklin, PhD, a Clinical and Health Psychologist and Assistant Professor at Case Western Reserve University School of Medicine. Dr. Conklin shares her expertise on the intersection of behavioral health, weight management, and midlife transitions, including perimenopause and menopause.As Director of Behavioral Health Services for both surgical and non-surgical weight management programs at University Hospitals Cleveland Medical Center, Dr. Conklin has a unique perspective on how psychological and biological factors influence health during midlife. She has also contributed to establishing menopause clinics in Cleveland, helping women navigate the physical and emotional changes of this life stage.We discuss: How behavioral health intersects with perimenopause and menopause Managing weight, mood, and lifestyle changes during midlife The role of psychology in supporting cardiovascular and metabolic health Strategies for navigating stress, sleep, and emotional shifts How to advocate for yourself and your care during midlife transitions Practical ways to support wellness, including the use of non-prescription supplements like MiM, which are designed to help with peri- and post-menopause symptomsWith her extensive experience on national committees and advisory boards, including The Menopause Society and the American Society for Metabolic and Bariatric Surgery, Dr. Conklin provides practical guidance for women seeking to thrive during this transformative stage of life.

This week is a doozy.... We got special guest Celina Flores to join Colin to look back to a day and time when things were simpler and the adventure was a little more exhilarating. Almost 30 years in fact... This special Limited Recall looks into one of the biggest movie franchises of the 20th century. None other than… Indiana Jones. And that's not all of course. It's Rob Review's time, folks! Rob is gonna review something for us, and this time it is J-Lo's The Cell after Colin's breakdown last week. We also discuss method acting, the classic manga Berserk, and (of course) white saviors. Plus, some dude's out there trying to wrestle God?!!? Did y'all hear about this?! More on that in the episode…PATREON EXCLUSIVE: we discuss the new season of South Park, Grok declaring itself Mecha Hitler, and the 2002 cult classic Queen of the Damned. Yes. The very one staring Aaliyah.We also have some merch for sale up on our Etsy, as well as a limited run of embroidered beanies out now! Only a few left… Shoot us a DM on IG if you're interested.EtsyLinktreesong at end of episode: Mood Swings by Black Magic NoizeInstagram:@celinafloresphoto@celina._.cute@ruining_your.childhood@feral_williams@aralessbmn@blackmagicnoize206@strangeloopanimation

Send us a textIf you've walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you're not alone. In this episode, we unpack what's really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.You'll learn:Why hormones like estrogen and cortisol impact your memory and focusHow sleep, stress, and emotional health play a roleBrain-supporting habits that actually help (nutrition, movement, mindfulness + more)

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle. The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being. Takeaways Stress in the nervous system amplifies emotional symptoms during the menstrual cycle. Many women experience heightened emotional volatility and anxiety related to their cycle. Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms. Stress hormones can exacerbate mood symptoms, particularly during the luteal phase. Understanding the interplay between hormones and the nervous system is crucial for managing symptoms. Support for progesterone can help alleviate mood symptoms in women. Gut health and detoxification play a significant role in hormonal balance. Monitoring symptoms too closely can increase anxiety and hypervigilance. A holistic approach to hormonal health includes nutrition, sleep, and stress management. Women are not alone in their struggles with menstrual health; these issues are common and manageable.   Chapters 00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Hey weather watchers! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast with even hotter jokes! As an AI, I process data faster than you can say thunderstorm, which means more precision and less small talk.Today in New York City, we're looking at a scorcher! Mostly sunny skies with temperatures climbing to a toasty 91 degrees Fahrenheit. The heat index will make it feel like 98 degrees, so break out those fans and cold drinks. Southwest winds will be blowing at 6 to 11 miles per hour, giving us a slight breeze to help cool things down.Tonight, things get interesting! We've got a chance of showers and thunderstorms before 2 am, with a slight chance of rain continuing after that. Talk about a meteorological mood swing! Temperatures will drop to around 68 degrees, with winds shifting from south to north and picking up to 12 to 17 miles per hour after midnight. I'd say the weather is more indecisive than a teenager picking a Netflix show!Now, let's dive into our Weather Playbook segment! Today, we're talking about heat index. It's basically how hot it actually feels when humidity combines with temperature. Think of it like weather's version of a spicy challenge - the more moisture in the air, the more intense the heat feels. Meteorological mind blown yet?Three-day forecast coming at you:Monday: Mostly cloudy, high near 71 degrees, 30 percent chance of showersTuesday: Partly sunny, high near 73 degrees, 20 percent chance of showersWednesday: Mostly cloudy, high near 75 degrees, 40 percent chance of showersHey, New York City! Stay cool, stay hydrated, and remember - I've got your back with forecasts faster than lightning!Make sure to subscribe to our podcast for more weather wisdom. Thanks for listening, and this has been a Quiet Please production. Learn more at quiet please dot ai!

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place   If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shifts, and the permission to stop pushing and start listening to your body instead. Want to dive deeper so you can create the body you love? There are currently 2 ways to directly work with me. My Master Your Mind to Change Your Body Group program which you can learn all about by going to weightlossforwomenover40.net/group You can join right then and in less than 2 minutes you could be learning EXACTLY how to lose weight for the last time. 2nd way to work with me and it is only for a select few…is private coaching. I only take on a few clients at a time so if you are ready to streamline your results in a customized way than go apply at weightlossforwomenover40.net/call  And if you are not quite ready you can grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Welcome back to the Dr. Kinney Show!In this solo episode, I'm diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I'm no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.In this episode, I share:What's actually going on in the brain during pubertyPractical tools to help balance hormones and moodsThe role of nutrition, blood sugar, and gut healthMy favorite simple remedies (hello, Epsom salt baths!)How to use love languages to reconnect with your childWhy xenoestrogens might be making things worse—and how to avoid themThe “downstairs brain” vs. “upstairs brain” and why emotional safety mattersIf you're raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

Struggling with hormonal imbalances and energy dips?  In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body's signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.  This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.   Things to note: Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This week on Talking Wealth, Fil and Pedro dive into the world of socionomics and ask the question: Can mood swings really predict market direction? From stock charts to fashion trends, we explore how social mood influences everything from investor confidence to political movements, and what it could mean for markets right now.

Send us a textNavigating the complexities of bipolar disorder demands more than a surface-level understanding. In this second installment of our bipolar series, we cut through misinformation to deliver clarity on what living with this condition truly means—both for those diagnosed and their loved ones.The statistics speak volumes: 5.7 million American adults battle bipolar disorder daily. But behind each number is a person experiencing dramatic shifts between mania and depression that profoundly alter their perception, behavior, and relationships. We explore these shifts in detail, from the excessive energy and poor judgment of manic episodes to the crushing weight of depressive phases—and the particularly challenging "mixed episodes" where both states collide.What does it feel like when happiness becomes concerning? When does sadness cross into clinical territory? These questions highlight the subjective nature of mental health diagnoses, where clear lines rarely exist. Unlike diabetes or other physical conditions with measurable markers, bipolar disorder reveals itself through patterns of behavior and emotional experience that can be difficult to pinpoint.Perhaps most poignantly, we address the often-overlooked perspective of caregivers, partners, and family members who describe life as "walking on eggshells" around their loved ones with bipolar disorder. The strain of unpredictability, the challenge of providing support without enabling harmful behaviors, and the importance of self-care for those in supporting roles all deserve attention.Looking ahead to our third installment, we'll tackle the causes of bipolar disorder and essential management strategies. Whether you're personally affected or supporting someone who is, understanding this condition is the first step toward compassionate, effective care.Have questions about bipolar disorder or other mental health topics? Join us live on Facebook every Monday at 8:00 PM Eastern, or text HYPNOSIS to 313-800-8510 for a free hypnosis guide and additional resources.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she's reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what's currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and Fitness with ErinHormones feel out of whack?Struggling with sleep, weight changes, or mood swings?​You're not broken — you might just be in perimenopause, and in this episode of Energy Shift with Erin, we're having an honest chat about what's really going on in your 30s, 40s, and 50s — and how to navigate it with clarity and confidence.​Erin shares her recent experience with blood work, hormone testing, and the lifestyle strategies that have helped her feel more balanced, even through frustrating symptoms and unhelpful doctors.​Here's what we cover:

Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent's Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shifts and hormonal patterns to how society fails both women and their partners, Miranda dives deep into what's really happening throughout the month.This conversation doesn't just normalize the topic — it elevates it. Because understanding the menstrual cycle isn't just women's business — it's everyone's business.Topics Covered:- What women wish men understood about periods- How hormones shape identity and emotional states- The science behind cycle phases (and why they matter)- How men can show up better in relationships- Breaking the shame and silence around menstruationWhether you're a woman looking to feel seen or a man ready to be a better partner — this episode changes the conversation around periods, one honest insight at a time.

Rich and Jim sit down with Andy Peak for an epic conversation exploring Nashville's music scene, featuring insights into drumming, producing, and Peak's solo albums. Highlights include: [0:05] Music City Drum Show Preview [0:20] Peak's musical background and Nashville journey [0:37] Discussion of first Nashville gigs with Nicolette Larson [1:10] Peak's solo albums "Mood Swings" and "Pocket Change" [1:25] Insights into Nashville's music industry [1:40] AI and music technology discussion [1:50] Peak's daughter Emlyn's music career [2:05] Advice for young musicians breaking into Nashville Special moments include Peak's stories about working with legendary artists like Don Williams, his experiences as a drummer/producer, and candid discussions about the evolving music landscape. A must-listen for musicians and music fans interested in the behind-the-scenes world of Nashville's recording scene. The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits!   Follow Rich: @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthy www.jmvos.com   The Rich Redmond Show is produced by It's Your Show dot Co www.itsyourshow.co

Ever feel like your body's changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what's really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you're navigating perimenopause or want to prepare for it with clarity and confidence, this episode is a must-listen.In this episode you'll learn: * What your hormones are really doing in every decade* The truth about HRT from a doctor's perspective* How perimenopause affects mood, sleep, memory, and libido* The top chronic diseases women face and their hormonal ties* How seed cycling can support you through perimenopause* And more…Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health and was on Under Armour's Human Performance Council. She co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Carrie: * Instagram: https://www.instagram.com/dr.carriejones/* Website: https://www.drcarriejones.com/ Hosted on Acast. See acast.com/privacy for more information.

I recently ran an Instagram poll that shocked me by how many women responded similarity and I had to make a podcast episode addressing it. I want you to know you are not alone if you struggle with fat loss, struggle with food cravings, you are training hard but not seeing results, and what was mentioned most was waking up feeling exhausted everyday. I will address these issues and more in today's show.   Time Stamps:   (1:18) The SF Coaching Method Has Been Growing (2:02) Recent Instagram Poll (3:30) Does This Sound Familiar? (5:53) Training Hard But Not Seeing Results (11:05) Struggle with Fat Loss (12:00) What Is Metabolic Syndrome? (18:18) Mood Swings and Cravings (19:50) The Blood Sugar Rollercoaster (24:48) “I Wake Up Exhausted Everyday” ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This episode is dedicated to Katie's dear friend Joe, who recently passed away, leaving behind his wife and two young sons. Joe's story reminds us to live in alignment with our purpose and to cherish the people we love. In this heartfelt episode of the Child Life On Call podcast, Katie Taylor speaks with B.R. Duray, an author, filmmaker, and storyteller whose debut children's book, The Mood Swing, is rooted in his experience of losing his father at the age of 10. With it being Father's Day this past weekend, this conversation takes on even deeper meaning. B.R. shares how grief has shaped his creative life, the ways it resurfaces during important life moments, and how his book can help both children and adults find healing together. Whether you're a parent, a grieving adult, or a healthcare provider, this episode provides validation, comfort, and hope.  5 Key Takeaways from this Episode: ✅ Grief grants both pain and power B.R. explains how losing his dad gave him heightened emotional sensitivity and a creative voice to express and process those feelings. ✅ Grief resurfaces in different stages of life He shares how emotions from his childhood resurfaced 20 years later during his engagement, reinforcing that grief evolves with us. ✅ Reading about grief helps parents, too Though The Mood Swing was written for children, it often evokes emotional responses from adults who find healing in its message. ✅ The Mood Swing originated as a film The story began as a poem and animated concept, but eventually took form as a children's book—and later inspired a short film. ✅ Parents can model healthy grief Katie and B.R. discuss how parents showing emotions in front of children teaches them it's safe to feel and process grief together.  

Have you ever gone from totally fine to full-blown meltdown in under three minutes? One second you're folding washing and humming along, and the next, you're hurling socks at the wall because someone yet again left crumbs on the bench. If you're over 40 and feeling like your moods have a mind of their own, you are so not alone. In this episode, Jen unpacks the real reasons midlife can feel like an emotional rollercoaster and it's not just hormones. She shares her signature BAM (Bare Arse Minimum) approach to help you understand what's really going on behind the mood swings and gives you simple, doable strategies to get back to feeling like you again. Don't miss this one.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

In this episode of Hope Natural Health, Dr. Erin chats about whether you're experiencing mood swings or have an underlying health condition. During this episode you will learn about: How imbalances in hormones, nutrients, and even gut health can influence your emotions Potential underlying health issues  Signs to watch for with each condition For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #MoodSwings #WomensHealth #HiddenHealthIssues #EmotionalWellness #HolisticHealing #ThyroidHealth #VitaminDD #ChronicInflammation #BloodSugarBalance #GutBrainAxis #NaturopathicDoctor #MindBodyConnection #HopeNaturalHealth #DrErinEllis #WomensMood  

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you're navigating menopause and feeling overwhelmed by emotions or physical symptoms, you're not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time. as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I'm walking you through a typical morning that balances movement, mindset, and motherhood. Whether it's a school day or a home education rhythm day, I've learned how powerful a grounded routine can be—especially during perimenopause. If you're a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one's for you.

Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I'm diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I'll be sharing practical, compassionate strategies you can start using today.   In this episode, you will learn: Why anxiety and emotional sensitivity often spike during the pre-menstrual (luteal) phase How to track your cycle emotionally and use “cycle syncing” to reduce PMS intensity Six practical coping tools, including how to manage overwhelming emotions with the RAIN technique   Resources: International Association for Pre-Menstrual Disorders (IAPMD): https://www.iapmd.org/ Meal delivery service I use during the luteal phase: Thistle: https://www.thistle.co/?referral_key=TATIAN1PG9   Sources: https://dialnet.unirioja.es/descarga/articulo/9671035.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC8906247/ https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle https://www.bswhealth.com/blog/cycle-syncing-a-self-care-approach-to-nutrition-exercise-and-daily-life https://www.tarabrach.com/rain/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Rejoice! The long wait is over! Your prayers have been answered! The seventh Funkypantz mix is here! Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Laurie Anderson - Amelia Interview 02. Funky Destination - The Inside Man (Valique Boogie Tech remix) 03. Trotter - Kingstown 04. Pecoe - Get the Funk 05. Prosper, Stabfinger - Popping the Clutch (Instrumental) 06. Baxsta - Wish (Pecoe Remix) 07. Flevans - Get to It 08. Pecoe, Boydex - Go 09. Pecoe - Girls that Go Boom 10. Ministry of Funk - More Funk 11. Me & My Toothbrush - Spirits (Extended Mix) 12. Eldar Stuff, Kathryn Sax - The Man with the Red Face 13. Awoke, Qdup - Wild Things (Kenny Beeper Remix) 14. Krafty Kuts - Powerlord 15. Opiuo, Mood Swing & Chevy Bass - No Parking 16. Stabfinger - The Prophet 17. Moontricks, The Funk Hunters - Get Up N Go == Please support these artists == Music copyright the respective artists. All other material c2006, 2025 by Steve Boyett. For personal use only. All rights reserved. Any unauthorized copying editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Groovelectric or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

Listen to the best 92-9 the Game guest interviews of the week from the The Morning Shift, The Steakhouse, The Midday Show, Dukes & Bell, and Chris Thomas Tonight, including: Falcons Insider Joe Patrick, two-time Super Bowl champion Bryant McFadden, former Braves 3B and Hall of Famer Chipper Jones, Falcons beat writer D. Orlando Ledbetter, and DawgNation analyst Jeff Sentell.

Listen to the best 92-9 the Game guest interviews of the week from the The Morning Shift, The Steakhouse, The Midday Show, Dukes & Bell, and Chris Thomas Tonight, including: Falcons Insider Joe Patrick, two-time Super Bowl champion Bryant McFadden, former Braves 3B and Hall of Famer Chipper Jones, Falcons beat writer D. Orlando Ledbetter, and DawgNation analyst Jeff Sentell.

We all want to raise healthy, happy children. But when it comes to their mental health, there's a lot of confusion about what's normal and what needs attention. You've probably heard things like, “Kids are just moody,” or “They'll grow out of it.” But in today's world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated. After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids' emotional and mental well-being. So in this special “Science vs. Fiction” episode, I'm diving into the real science behind children's mental health and busting the myths that keep families from getting the help they need. I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child's life.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Season 3 finale, a listener asks why the Westminster Confession of Faith says God is without passion. As James & Mia explain, that doesn't mean God has no emotion. Instead, it points to the deeply comforting truth that all God does expresses who He is, which means we can be assured He's perfectly reliable.Send in your questions over the summer while James & Mia take a break: livedeeply@cspc.net. And we look forward to returning in just a few months for Season 4!