Podcasts about self growth

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if you could unlock the secrets to a healthier relationship with money?   Melissa Hoyer is a certified financial planner and a life & wealth coach. We had a fantastic conversation about money mindset, wealth coaching, and the fascinating concept of money archetypes.   Discover how understanding your money archetype can help you break free from self-sabotaging beliefs and adopt a healthier mindset around investing in yourself and your business.   Melissa shares practical strategies for overcoming common money blocks and emphasizes the importance of creating from a place of joy rather than hustle.   Don't let your beliefs about money hold you back. If you're ready to shift from a scarcity mindset to one of abundance, this episode is for you!   Connect with Melissa: Website: https://www.wayintowealth.com/  LinkedIn: http://linkedin.com/in/melissahoyer    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

We've all had that “Oh no… was I the drama?” moment....Phoenix Ash just made hers public. In this emotionally charged yet soul-nourishing episode of Life as P..., P gets raw about nearly fumbling a real one. From second-guessing a breakup to untangling hormonal hurricanes (hey PCOS, perimenopause....we see you), this episode isn't just self-reflection, it's a full-on emotional audit. There's emotional maturity, real-life receipts, and a deep dive into why we sometimes ghost the good ones… only to realize we might be haunted by our own fears instead. Trust, if you've ever self-sabotaged, this one's going to hit like a delayed text from your ex… except more healing and less chaotic.

✧ SUBSCRIBE to our Hola Let's Chat YouTube channelMelanie is back with a solo episode, diving into signs, self-awareness, and the power of slowing down.She's been seeing angel numbers everywhere—especially on license plates. While she doesn't take them too seriously, she enjoys reading into their meanings for fun and reflection. In this episode, she shares the top five angel numbers that keep showing up, what they represent, and how they've connected to her own growth journey.Melanie also opens up about what it's been like to speak less, listen more, and take intentional pauses—something that's helped her understand herself in deeper ways. She shares how she's learned to see “no” not as rejection, but redirection from the highs and lows of the past year,This one's for anyone who loves a little meaning in the everyday and is learning to trust their own process, one step at a time. TIMESTAMPS0:00 Intro4:00 Angel numbers on license plates18:06 Speaking less, listening more & learning to pause..27:48 Accepting NO's as redirection35:50 Outro✧ LISTEN & FOLLOW Hola Let's Chat:Spotify: spoti.fi/3Q1chnYApple Podcasts: apple.co/48BOJNXAmazon Music: amzn.to/3RH85enYouTube: bit.ly/3MmZ6vJRSS Feed: bit.ly/3Q1lNaHInstagram: @holaletschat✧ Enjoying the episodes? Leave a review and rating—we'd love to hear your thoughts and feedback.Thank you, gracias for listening to Hola Let's Chat. I appreciate it so much. Hasta luego, plebes. —Host, Melanie HuertaFor collaboration or business inquiries:holaletschatwithmel@gmail.com

 Title: ​W​INNING IS A DECISION “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9 “Every transformation demands a moment of truth—where quitting is an option, but winning is a decision.” – Coach JC Today, I'm hitting you with some real talk about why so many people start strong but never finish - and how YOU can be different. Uninformed Optimism – “This is gonna be amazing!” This is where the journey begins — fired up, excited, full of vision. You're in the gym with a new program. Launching a business. Starting a relationship. And you're thinking, “Let's GOOO!” But here's the truth — you don't know what you don't know. The obstacles are hiding. The price hasn't been revealed. That's why your job is to anchor to PURPOSE, not just passion. Purpose keeps you going when the feelings fade. Passion starts the race… purpose finishes it. Informed Pessimism – “This is harder than I thought…” Now the smoke clears. The hype fades. The soreness sets in. You realize — “This ain't easy.” This is where doubt creeps in and dreams die… unless you know it's part of the process. So let me coach you right now — if you're feeling resistance, good! That means you're in it. It means you're changing. Don't run from the pain — lean into it. Normalize it. Expect it. Push through it. Decide Now – Will You Quit or Win? Most people never get past Stage 2. But YOU… you're not most people. When it gets hard, you don't fold — you fight. When the emotions drop, your commitment rises. Winners don't quit in the dip — they dig deeper in the dip. Winning is not a feeling — it's a DECISION. Wherever you are on your journey, don't stop now. Anchor in your purpose. Normalize the resistance. And DECIDE to finish what you started. Now go win your day, win your week — and keep showing up… Because winning is your birthright… And you were born to WIN ALL DAY! Let's gooo!

In Today's WINNING Word of The Day, Coach JC shares with you how to step into YOUR SUPERMAN MOMENT!!!! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

“Getting punched in the face? It's the fastest way to learn what you're made of.” In this episode, Michael Dargie sits down with Maeghen Cotterill, a professional martial artist, psychic channeler, and intuitive coach. Maeghen has been immersed in martial arts since she was eight years old and built one of Canada's most successful dojos. She earned 11 world titles, founded Rising Phoenix Martial Arts, led Team Canada, and brought the world championships to Calgary—all while confronting abuse, disillusionment, and burnout. But after checking every box she'd ever set for herself, Maeghen did something unimaginable—she walked away from it all. This episode is sponsored by my new book BRANDJITSU, helping you find, shape, and share your story with the world. What follows is a deeply honest conversation about identity, masks, and the courage it takes to burn everything down to rebuild a life with more joy, authenticity, and play. She reflects on blending the fierce discipline of martial arts with the gentler power of intuition, and how she finally found peace in the integration of both. We learn what it means to really get punched in the face—literally and metaphorically—and how those experiences can forge strength, humility, and insight. Maeghen shares stories of breaking barriers, surviving the underbelly of competitive sport, and discovering that softness can be as powerful as strength. Whether you're a rebel in waiting or someone who's already mid-pivot, Maeghen's journey is a powerful reminder that you can do more than one thing—and you can always choose again. Quotable Quotes “I wanted to be the role model I didn't have.” – Maeghen Cotterill “My masks have come off. My identity is becoming less and less important.” – Maeghen Cotterill “Getting punched in the face? It's the fastest way to learn what you're made of.” – Maeghen Cotterill “You don't eat the elephant all at once—you take one bite at a time.” – Maeghen Cotterill “Sometimes we're just doing stuff because we think we should. But we actually don't want to.” – Michael Dargie Episode Highlights Life After Burnout | Maeghen shares how she blew up her life to follow her intuition Childhood Vision | She knew at 8 years old she wanted to teach martial arts Style Shifts | Transitioning through Gōjū-ryū, Kung Fu, and Shotokan Karate Martial Arts as Healing | Finding regulation through practice Starting Rising Phoenix | How she opened her first dojo at 23 Proving Herself | Winning 11 world titles across 8 divisions Hosting World Championships | Bringing 3,000 competitors to Calgary Getting Punched | Why everyone should feel it at least once Mentorship | Shoutout to Ed Straugh and Faisal Karmali New Joy | Lazy mornings, frequency music, and ugly-cry friendships Realization | Making decisions from fear vs. choosing peace Cobra Kai & Mortal Kombat | Why realistic representation matters Favourite Move | Lead leg sidekick to the face Disordered Eating | The darker side of competition Favourite Travel | Feeling at home in Germany and Austria Advice for Rebels | Start with unicorns and rainbows, then build LINKS FROM EPISODE Beyond the Black Belt (https://beyondtheblackbelts.com) Maeghen on Instagram (https://www.instagram.com/ninjagirlmma?igsh=MW8zcDlycTV1NHAxeg==) Get Your Copy of Michael's Book: "BrandJitsu™: Move Your Brand From 'Meh' To Memorable" Indigo | Barnes & Noble | MichaelDargie.com

In Today's WINNING Word of The Day, Coach JC shares talks to you about EXCUSES and why they are killing your purpose and your dreams. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

some friends are getting engaged. others are having babies. meanwhile, skylar & her roomie shae are recording a podcast in wedding dresses — manifesting their future husbands. in this special episode, they reflect on the heartbreaks, the healing, and the hope for love that actually feels right. regardless of being single, they talk about what they've learned from their past relationships, what they want moving forward, and why being single might be the biggest gift of all.this episode is sponsored by:a big thanks to rancho temescal for welcoming REGARDLESS into your gorgeous space to play dress up, record, and manifest our future hubbies (because why not?).rancho temescal is a stunning 6,000-acre equestrian center — aka, the ultimate wedding venue. whether you're single and manifesting like shae & sky, planning your big day, or just want to throw a party regardless — this place is it.tucked away in LA's backyard, it's located in the northeast portion of ventura county, just 15 miles west of santa clarita and 40 miles north of downtown los angeles. think rustic charm meets timeless elegance — it's giving dream wedding energy.book or manifest your wedding here: https://ranchotemescal.com & check them out on instagram xx FOLLOW REGARDLESS: instagramtiktokyoutubeFOLLOW SKYLAR: igtiktokMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylarproduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

HHappy Sunday besties!

Why is it so hard to just be? In this episode, we unpack the tension between knowing we need rest… and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to "earn" downtime, and why so many of us—especially parents and overachievers—find it easier to stay busy than to slow down. We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you've ever felt like you need to “accomplish something” before you can relax, this conversation will help you reframe rest as necessary—not a reward. Listen in and let's challenge the narrative that rest has to be justified. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at daffneecohen.com

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

Episode 245: Behavior Rewires Belief | If you've ever felt stuck on your manifestation journey—like you're doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we're diving deep into why awareness alone isn't enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why taking action before you believe it fully is the true key to transformation.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In Today's WINNING Word of The Day, Coach JC challenges you with a powerful question, "WHAT IS FEAR COSTING YOU?" Fear doesn't stop death. It stops life!    What you say, you sow. What you sow, you grow....What are YOU SPEAKING? JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Hi my loves

#relationships #guidinglights    For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   10 Ways to Build Stronger Relationships   A Foundation for Happiness   In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle, often neglecting the relationships that truly matter. Building and maintaining strong relationships is not just about having a network of friends and family; it's about creating a foundation for a happy and fulfilling life. Strong relationships provide emotional support, improve mental health, and contribute to overall well-being. Here's how to build and nurture these vital connections.   1. Prioritize Quality Time Quality time is the cornerstone of any strong relationship. It's not about the quantity of time spent together, but the quality. Engage in meaningful conversations, share experiences, and be present. Whether it's a weekly family dinner, a coffee date with a friend, or a phone call with a loved one, make time for those who matter.   2. Effective Communication Open and honest communication is key to building trust and understanding. Express your feelings, listen actively, and be empathetic. Avoid assumptions and clarify any misunderstandings. Healthy communication helps in resolving conflicts and strengthens the bond between individuals.   3. Show Appreciation and Gratitude Appreciation and gratitude go a long way in fostering positive relationships. Acknowledge the efforts and kindness of others. Small gestures, like saying thank you or expressing your appreciation, can make a big difference. Let your loved ones know that they are valued and cherished.   4. Be Supportive Being there for each other in times of need is essential. Offer support, encouragement, and a shoulder to lean on. Celebrate successes together and provide comfort during tough times. Knowing that someone has your back strengthens the emotional connection.   5. Maintain Boundaries Healthy relationships require respecting each other's boundaries. Understand and respect personal space, preferences, and limits. Clear boundaries prevent misunderstandings and promote mutual respect, ensuring a healthy dynamic.   6. Resolve Conflicts Constructively Conflicts are inevitable in any relationship. The key is to address them constructively. Avoid blame and focus on finding solutions. Practice patience, empathy, and forgiveness. Constructive conflict resolution strengthens trust and deepens the relationship.   7. Shared Interests and Activities Engaging in shared interests and activities can strengthen the bond between individuals. Whether it's a hobby, a sport, or a cause you're passionate about, doing things together creates shared memories and experiences that enrich the relationship.   8. Embrace Vulnerability Vulnerability is a strength, not a weakness. Opening up and sharing your true self fosters intimacy and trust. Don't be afraid to express your fears, dreams, and insecurities. Authenticity leads to deeper and more meaningful connections.   9. Invest in Self-Care Taking care of yourself is crucial for maintaining healthy relationships. When you are physically and emotionally well, you are better equipped to support others. Practice self-care, manage stress, and prioritize your well-being.   10. Consistent Effort Building and maintaining strong relationships require consistent effort. Regularly check in with your loved ones, show your appreciation, and invest time and energy into the relationship. Consistency builds trust and demonstrates commitment.     Strong relationships are the bedrock of a happy and fulfilling life. They provide emotional support, enhance mental well-being, and contribute to overall happiness. By prioritizing quality time, communicating effectively, showing appreciation, and being supportive, you can build and nurture relationships that stand the test of time. Remember, the effort you put into your relationships today will pay off in a lifetime of happiness and fulfillment. So, take the time to connect, appreciate, and cherish the important people in your life.

Happy Sunday besties!

Hi Sweet Ones - I'm still navigating the quiet spaces. Soon, though, I promise new episodes for you! In the meanwhile, enjoy this replay of episode # 203 from 2023. I send it to you with love!

Many people value philosophical & spiritual approaches to trauma recovery, self-improvement, and breaking unhealthy patterns. My guest today is Masati, is the CEO & Founder of Xponential Intelligence Science, dedicated to the study and application of Dimensional Consciousness and shifting focus while suffering. He finds that reframing our emotions and evaluating where we place our attention helps to decrease suffering. Follow his work on https://thexicode.com/.  Grand View For Good is the charity-of-focus this month. Go to www.grandviewforgood.org to learn more.

Have you ever reached a point in your personal development journey where the next step feels unclear, even though you've done all the right things?In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.Learn why the moment you feel like stopping might be the moment you're most ready to rise.Gain insight into how presence, not pressure, is often the key to your next breakthrough.Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth.˚VALUABLE RESOURCES:Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He's dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He'll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Chris on IG @fitnessbyrigbyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Why Chris loves fitness5:00 – Fitness is a long game9:00 – Jiujitsu has so many benefits13:00 – Life lessons from Jiujitsu17:00 – Is a sports science degree worth it?21:00 – Social media is bad for fitness25:00 – Consistency and discipline trumps all28:30 – How to work with Chris

Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper. If you've struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn't your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you   In this episode, we discuss... How each of the girls got started with journaling (including cringe-worthy confessions and surprising turning points) Why journaling feels so intimidating at first—and how to get past that fear of “doing it wrong” Tips for building a journaling habit that works for your lifestyle, even if you hate writing The emotional benefits of journaling for anxiety, relationships, self-worth, and breaking old patterns Favorite journaling tools, prompts, and resources—including the 5 Minute Journal and moon-phase journaling     Resources & Links Mentioned 5 Minute Journal Dreamy Moons Journal - The Year of Growth     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

In this episode of T-Time Podcast, we dive deep into the concept of the 7 Deadly Sins — pride, greed, lust, envy, gluttony, wrath, and sloth — exploring both the positive and negative aspects of how they show up in our lives. Are these ancient moral warnings still relevant today? Can understanding these so-called "sins" actually lead to personal insight and transformation? We unpack each one, challenging the stigma and discussing how honest reflection on these traits can foster emotional awareness, healthier choices, and true personal growth. Whether you're on a spiritual path, a mental health journey, or simply curious about the human condition, this episode is your cup of T.We appreciate you for listening in and supporting.PEACE BE UNTO YOUP. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o nIG: @tr_u_fitwww.TTIMEPODCAST.comemail - ttimecast@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief.Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally overcame depression — once in just one session using Neuro-Linguistic Programming — and why traditional therapy often struggles to reach the unconscious structures where real change happens.Listeners will also learn:Why the key to mastering Neuro-Linguistic Programming is applying it on yourself first — not just othersThe difference between self-worth and self-esteem from NLP perspectiveWhy self worth is considered a myth  — and how letting go of it unlocks real confidenceHow to uncover and rewire limiting beliefs that shape your identity and relationshipsA live coaching demo exploring how your values reveal what's truly driving youWhether you're stuck in recurring relationship patterns or ready to transform how you see yourself, this episode offers a practical and deeply empowering path forward through Neuro-Linguistic Programming and identity work.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

In Today's WINNING Word of The Day, Coach JC challenges you on that obstacles = opportunities.  JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

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In Today's WINNING Word of The Day, Coach JC challenges you on PROCESS OVER FEELINGS. Your destiny should not be determined off of your mood... The best version of you is the discplined version of you! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this episode of Highly Successful Couples, Nick breaks down what it really means to be in a conscious relationship—and why most couples never get there. We explore the difference between autopilot and intentional love, how childhood patterns shape adult conflict, and why real growth requires truth, responsibility, and respect for differences. If you've ever felt stuck in repetitive arguments or longed for deeper connection, this episode will give you a powerful new lens—and some practical insights—to shift your relationship toward healing and growth.

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Same soul, new habits? Do people really change, or do we just learn how to play nicer? In this episode, Daffnee & Torri dig into the age-old question of whether change is truly possible—or if we're all just polishing the same personality.  From habits and communication styles to mindset shifts and emotional growth, we explore what's fixed, what's flexible, and how to tell the difference. Same soul? Probably. New habits? Definitely possible. Let's talk about the real work of becoming a better version of ourselves—without losing who we are.  

In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband's struggles with addiction.We explore the profound role of art in healing, discussing how color and creativity can serve as powerful tools for introspection and emotional regulation. Courtney introduces the Integrative Processing Technique (IPT), which combines energy healing with emotional exploration, allowing individuals to visualize and express their feelings through art.Additionally, we delve into the importance of understanding the mind-body connection, the impact of trauma stored in the body, and how energy modalities like Reiki and chakra balancing contribute to our overall well-being. Courtney emphasizes the significance of reconnecting with nature and respecting the land, drawing parallels between ancient practices and contemporary life.This episode is a rich tapestry of insights, offering practical guidance for anyone seeking to harness their creativity for healing and self-discovery.To connect with Courtney: https://www.prism-healing.com ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Shanta shares why she has been absent from the world of podcasting for a year. On this pod-snack she shares tips and tools to help navigate challenges that are beyond our control such as Loss of income, Mental Health issues with family, and her experience with Burnout. Shanta shares what you can expect in the future regarding the Podcast.   It's been a while, get your snacks, and get ready to chill with Shanta as she takes you on a short journey of what has been happening over the past year. Be sure to subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

from laid off to billboard in times square (?!): the real behind-the-scenes of our new york trip. this one's raw lol. i wasn't even planning to record—but sitting in the studio, fresh off my nyc trip, i knew i had to hit "record" and let you in.in this solo episode, i'm walking you through one of the wildest full-circle moments of my career—going from pitching influencer campaigns… to being the face of them. but let's be real: it wasn't all lights and glam. i talk about the contrast—the breakdowns, the doubts, the “am i doing enough?” spirals.what it's really like to work with your mom (hi, linda), how i've navigated rejection, and why the no's shaped me just as much as the yeses.because regardless of how messy it looks, your dreams are still valid. your growth is still happening. your magic is still unfolding.for the 20-something who feels behind or unsure of what's next—this one's for you.alsooo, yes—if you've ever asked how my high pony stays up all day? gimme beauty. obsessed. use SKYLAR35 for 35% off anything on their site. she (your hair) deserves it.

In a world that glorifies hustle and constant accessibility, creating non-negotiables isn't just self-care—it's survival. In this episode, we're talking about the power of personal boundaries, why saying "no" is a full sentence, and how to move through life protecting your peace like it's your job (because it is). Whether you're navigating work, relationships, motherhood, or your own inner critic, this conversation will help you get clear on what matters most—and how to honor it without guilt.  

In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Here is a replay of episode #174. Enjoy! Wishing you blessings of light as you drift off to sleep.  

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips From Susan: How Recording Your Dog Training Sessions Can Help You Grow as a Trainer I'm sharing how recording your dog training sessions can help you grow as a trainer and fast-track your dog's progress. When you press “record,” you're not just capturing footage. You're capturing memories and the opportunity for you and your dog to grow together and shine.  Watch the full video at https://www.youtube.com/watch?v=bKvRI8XDSWU&t=258s

In Today's WINNING Word of The Day, Coach JC challenges you to LIVE BIG! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.To connect with Kate click here♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:FacebookInstagramTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In Today's WINNING Word of The Day, Coach JC challenges you to use your words to shape your beliefs. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

a huge thanks to gimme beauty for helping us bring real beauty to you. use code skylar35 at gimmebeauty.com for 35% off everything & anything gimme.trigger warning: this episode includes discussions around body image, beauty standards, and societal pressure.in honor of mother's day, i invited my mom—who also happens to be a therapist—into the studio for one of the most raw and unfiltered conversations we've ever had on regardless. after one of our reels on beauty standards went viral and was even picked up by newsweek, we knew we had to go deeper. this episode is the start of a much bigger conversation: about the plastic era, the rise of cosmetic procedures, and how this epidemic is impacting women's self-worth across generations.what we talk about:⚡ the bathroom breakdown that sparked this episode — and the silent pressure to look a certain way⚡ how botox, fillers, and filters are shaping what we think is “normal”⚡ the internal vs. external battle of feeling “not enough”⚡ a brutally honest, multi-generational look at beauty: 27 vs. 58⚡ is it empowerment or oppression? the feminist debate around cosmetic enhancements⚡ how industries profit from our insecurities — and how we take our power backwe're not here to shame anyone. we're here to ask why. why do we feel this pressure? why are we altering ourselves to feel seen, validated, worthy? REGARDLESS, how do we shift the conversation back to what really matters—realness, confidence, and internal value?this isn't just an episode — it's our response to a culture obsessed with perfection. for every woman who's ever looked in the mirror and silently asked, “am i enough?” LEARN THE PIVOT: https://tr.ee/7HFRYW1Vd8NEED 1:1 OR GROUP SUPPORT? https://www.regardless.co/coachingMORE REGARDLESS? → website: https://www.regardless.co→sign up for our newsletter: https://www.regardless.co→ follow us on instagram: https://www.instagram.com/regardlessthepod/?hl=en→ follow us on TikTok: https://www.tiktok.com/@regardlessthepod?lang=enMORE SKYLAR? https://www.instagram.com/skylarsorkin/?hl=enhttps://www.tiktok.com/@skylarsorkinproduced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

In Today's WINNING Word of The Day, Coach JC challenges you with a perspective shift - "It's Not What You Think!" JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

FINALLY Vernon and Eric Nam reconnect on the Daebak Show, their early run-ins in their careers, and how Seventeen's 10-year journey shaped Vernon's identity. Vernon opens up what it's like balancing group and solo life, creative inspirations from movies and fashion, and what's next for him!