Podcasts about trail society

Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support!  In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recovery updates and favorite gear drops (psst... the new rabbit Venture shorts are awesome), this episode is packed with stories, reflections, and realness. We're diving deep into what we've learned from each other—and from you—over 100 episodes, touching on everything from body image and surgery recovery to sponsorship journeys, base training on hills, and what it really means to be an endurance athlete. We're also celebrating the impact of this community, including shoutouts from listeners whose lives have been changed by the conversations here. It's been a wild, joyful ride—and we're just getting started.  SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!    USE CODE TRAILBUNNY10 for 10% OFF in MAY!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

In this milestone 99th episode of Trail Society, we go all-in on Keely Henninger's third-place finish at the Canyons 100K, earning her a coveted Golden Ticket to Western States. Keely walks us through her decision to return to Western States, how she managed training on reduced mileage while in med school, and the strategies she used to stay consistent under immense pressure. We dig into the physiology, planning, and mindset shifts that made this comeback possible—including how stepping away from sponsorship has reshaped her relationship with competition. Listeners will get detailed answers to real questions from the trail community: what does tapering for a 100K really look like? How do you fuel during a freezing wet race? Can long hours on your feet at work substitute for running volume? Keely shares what went right, what she learned from what didn't, and how she's preparing to level up for Western States. Plus, we cover gear (including the story behind those glasses), race-week nutrition tweaks, and how elite women are balancing ambition with authenticity in sport. If you're navigating time constraints, training stress, or racing with less-than-ideal prep—this conversation offers both practical takeaways and serious inspiration. SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  USE CODE TRAILBUNNY10 for 10% OFF in MAY!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week's episode on trail harassment. The team also celebrates Abby Hall's last-minute golden ticket to Western States, and they highlight key results from Desert Rats, Mad City, and Lake Sonoma. The main interview features Sports Dietitian Claire Shorenstein, who breaks down essential nutrition topics for endurance athletes. She covers the basics on supplements, protein needs, creatine use (especially for women), and how to approach high-carb fueling in a realistic, sustainable way. Claire shares what she sees most often in her practice and offers actionable advice for staying consistent, eating enough, and letting go of perfection. It's a practical, no-nonsense conversation for anyone looking to better fuel their training and everyday life.   Follow Claire: @eatforendurance SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  USE CODE RABBITTS10 for 10% OFF!   Keep sliding into our DMs with your messages, they mean so much to us!    FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with the growing momentum of women's basketball, highlighted by record-breaking viewership during March Madness. The episode also touches on the latest developments in sports science, including intriguing research about the impact of marathons on brain health and myelin levels, and a rundown of exciting recent races like Chianti by UTMB, where thrilling battles for golden tickets played out. The hosts also recap their experiences at Big Alta, sharing race results, insights on pacing, and lessons learned from competing in challenging events. The episode also features a deep dive into Keely Henninger's journey as a medical student and competitive athlete. Keely reflects on the challenges of balancing her rigorous medical school schedule with her running goals, admitting that the elusive "perfect balance" is difficult to achieve. Training has become more flexible as she adapts to the stress of school and life, with racing now secondary to her academic commitments. She shares her experience at Big Alta, where she had to adjust her expectations and race strategy, understanding that her priorities have shifted, but her love for running remains strong. Keely's reflections offer a candid look at the complexities of pursuing big goals in both medicine and athletics, emphasizing the importance of flexibility and realistic expectations when juggling demanding careers and athletic pursuits. NEW SPONSOR ALERT:   We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!    USE CODE RABBITTS10 for 10% OFF! Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

 In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women's History Month and International Women's Day, followed by a discussion on recent sports science advancements, including a groundbreaking study on the possibility of female athletes breaking the 4-minute mile barrier. The trio explores a new study modeling how drafting could potentially help elite female runners like Faith Kipyegon achieve that incredible feat, revealing some surprising mathematical insights. The conversation then takes a more personal and urgent turn as the hosts dive into runner safety in response to disturbing statistics on harassment and assault experienced by runners, particularly women. Highlighting a new app called "Running Mate" designed to provide safe running companions, they discuss the growing concerns in the running community and explore how various safety measures can help runners feel more secure. With personal anecdotes and insights from recent high-profile cases, the episode sheds light on the realities of feeling unsafe while running outdoors. Tune in for a thought-provoking discussion on how the running community can foster safer, more inclusive spaces for all athletes. NEW SPONSOR ALERT: We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF! -UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color -Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Reggie. Naiomi Hunter, a PhD candidate in Stanford's School of Medicine, focuses on the menstrual cycle and its impact on female athlete performance through wearable tech and biometric data. With a strong commitment to reproductive justice and healthcare equity, Naiomi's work seeks to create more inclusive and personalized approaches to reproductive care for marginalized communities. In this episode, they explore the potential of wearables in tracking menstrual cycle data, the challenges in the current research, and why individualized training plans are key to optimizing performance. They also discuss the importance of mentorship for women of color in science, their passion for combining sport and research, and the exciting future of wearable technology in improving athletic health. Follow them here: @Goldenmo_ and @Nnahunter  SPONSORS We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE TRAILMARCH for 10% OFF! -UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color -Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

A Freetrail podcast collab!!!

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience. The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing. SURVEY/STUDY ALERT: A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States.  She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.   The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey. LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.    NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting key updates in women's sports, including exciting new sponsorships and efforts toward greater parity in gravel cycling. With upcoming races like Black Canyon 100km and Tarawera, the ladies dive into the growing excitement in the endurance sports world. The episode also takes a deep dive into iron deficiency and supplementation, exploring its critical role in endurance and athletic performance, particularly for female athletes. With insights into how iron impacts energy levels, aerobic capacity, and recovery, the trio breaks down key metrics like hemoglobin, ferritin, and transferrin saturation, emphasizing the importance of a balanced approach to iron supplementation. Additionally, the team tackles creatine supplementation and its potential benefits for female endurance athletes, discussing its impact on muscle function and performance during key hormonal life stages. Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast This episode is brought to you by Freetrail @runfreetrail NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Articles Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials  https://www.researchgate.net/publication/378488071_Effects_of_Oral_Iron_Supplementation_on_Blood_Iron_Status_in_Athletes_A_Systematic_Review_Meta-Analysis_and_Meta-Regression_of_Randomized_Controlled_Trials The Global Prevalence of Iron Deficiency in Collegiate Athletes: A Systematic Review and Meta-Analysis https://www.sciencedirect.com/science/article/pii/S2095254624001674 Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review  https://www.mdpi.com/2072-6643/17/2/238#:~:text=5.-,Conclusions,no%20benefit%20compared%20to%20placebo.

In this episode of Trail Society, Dr. Sarah Lesko, the Executive Director of the non-profit Bras for Girls, joins the hosts to share her unique journey from collegiate running at Yale to her work in medicine and community health. Dr. Lesko discusses how her passion for running, coupled with her background as a family doctor and public health advocate, led her to co-found Bras for Girls, a program dedicated to providing sports bras to girls, ensuring they have the support they need to participate confidently in sports and physical activities. She reflects on her time with Oiselle, the women's running apparel brand, and how that experience shaped her understanding of women's sportswear needs, ultimately fueling her commitment to addressing a critical gap in girls' athletic participation. The conversation also delves into the evolution of Bras for Girls, a program that quickly outgrew expectations as requests for bras and support came flooding in. Dr. Lesko discusses the challenges and rewards of scaling the program, the immediate impact it's had on young athletes, and the importance of community-driven solutions for addressing these often-overlooked issues. She also touches on her time as a middle school coach and how it influenced her approach to the program. Looking ahead, Dr. Lesko shares her vision for the future of Bras for Girls and how it continues to empower young girls to be active, healthy, and confident in their physical pursuits. Follow Sarah here: @drlesko  Donate or become a volunteer with Bras for Girls: www.brasforgirls.org    Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail   NEW SPONSOR ALERT: We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!   Sources: No, exercise is not better than antidepressants or therapy, according to new study: “It is crucial to communicate science honestly.”  https://acrobat.adobe.com/id/urn:aaid:sc:EU:47740ba3-20fc-4d44-a008-517b85fc12cd?utm_source=substack&utm_medium=email  

Corrine Malcolm has created her own path as an athlete, podcaster, livestream host, and coach. She joins the conversation on Second Nature this week on the cusp of the next evolution of her career is about to unfold. 2025 predictions, athlete and brand insights, and plenty more. Show Notes: Corrine Malcolm: https://www.instagram.com/corrinemalcolm/ Paris Gore: https://parisgore.com/ Trail Society: https://podcasts.apple.com/us/podcast/trail-society/id1579961692 Parity Now: https://paritynow.co/ Emily Kraus: https://www.instagram.com/emilykrausmd/ Hannah Allground: https://www.instagram.com/shesallgood21/ The Fame Gap: https://sponsorship.org/new-research-reveals-the-fame-gap-challenge-facing-womens-sport/ Matter Of Brand: https://open.substack.com/pub/amatterofbrand/p/the-state-of-influencers-in-running Women Reviewing Shoes: https://www.youtube.com/@GetOutThereGear / https://www.youtube.com/@Runningshoesgurucom Corrine's Coaching: https://foothillsendurance.com/ BPC: Allie Olstrander: https://www.youtube.com/@allie_ostrander Zero Draft: https://zerodraft.substack.com/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get caught up in the race calendar without understanding their deeper "why" or core values. The conversation emphasizes how discovering your personal "North Star"—the driving force behind your actions—can help avoid burnout and misalignment, leading to more fulfilling and sustainable progress. The trio also reflects on the challenges of staying consistent with basic principles, even when more glamorous solutions seem tempting. Drawing from insights in Brad Stulberg's work, they stress the value of focusing on the process itself rather than obsessing over the outcome. The episode encourages athletes to embrace their core values—whether it's perseverance, integrity, or self-improvement—and use them as guiding principles throughout their training and race journeys. Ultimately, they highlight that true success lies in the commitment to consistent, incremental effort rather than expecting a singular goal to change one's life.   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Citations:  Master of Change: Brad Stulberg   More stats on 2024 women's sports :https://www.togethxr.com/blogs/guides/by-the-numbers-2024?_kx=lrdFRyNT-PlztwSbxDjX88wCmSuos977_JoL3d_VE5BOntfP8JIuz4SPKCi2tKL_.UMrVFv  

In Episode 90 of Trail Society, we sit down with Leela Srinivasan, the CEO of Parity Now, a pioneering platform that aims to close the gender income and opportunity gap in professional sports. Parity, founded in 2020, works with over 1,000 women athletes across 80+ sports, from archery to weightlifting, empowering athletes through impactful brand partnerships. Leela, a runner, mother, and passionate advocate for women's sports, brings her unique perspective to the conversation, exploring how her platform is reshaping the future of women's athletics. Her leadership at Parity is focused on tackling the financial inequities faced by female athletes, with an emphasis on securing meaningful sponsorships and creating long-term opportunities for women in sports. A key highlight of this episode is the release of Parity's groundbreaking research, "Beyond the Game: Exposing The Economic Realities of Professional Women Athletes". The study sheds light on the harsh financial realities faced by many female athletes, with findings such as 50% reporting a negative or zero net income, and 74% working another job to make ends meet. Leela discusses the contrast between the booming investment in women's sports leagues, like the NWSL and WNBA, and the ongoing struggles for athletes themselves. Despite these challenges, the research also highlights the potential for growth in women's sports, with consumers increasingly backing brands that support female athletes. Leela's insights into the disparity between league success and individual athlete earnings offer a sobering look at the financial landscape, while also providing a call to action for brands and fans to invest in women's sports to create lasting change.   Follow Leela on LinkedIn: https://www.linkedin.com/in/leelasrinivasan/ Learn more or partner with Parity Now: https://paritynow.co/ Parity Report: https://20518965.fs1.hubspotusercontent-na1.net/hubfs/20518965/Parity%20Athlete%20Survey%20Report_Dec2024.pdf Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Study participants needed for NSAID use in ultra endurance https://app.onlinesurveys.jisc.ac.uk/s/ljmu/nsaid-use-in-ultra-running?fbclid=PAY2xjawGrFxRleHRuA2FlbQIxMQABpvuapRmCwZbGr1EUWHfwFKESpScIckcrKajtfiwy76m7LfUWDQh9r-lFBA_aem_Vvg3cX6CUqqjF0uPWb2JbQ Citations: Díaz‐Lara, Javier, et al. “Delaying Post‐Exercise Carbohydrate Intake Impairs Next‐Day Exercise Capacity but Not Muscle Glycogen or Molecular Responses.” Acta Physiologica, 12 Sept. 2024, https://doi.org/10.1111/apha.14215.  

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many different pursuits, Hillary's evolving relationship with sport and her partnership with Brooks, and Corrine's entry into broadcasting. The hosts also share insights into their early sports experiences and offer advice to a listener navigating post-graduation uncertainty. The conversation highlights how each of them found their way to trail running and how they balance career ambitions with their athletic goals. The episode also includes a reflection on the year 2024, where the hosts share their proudest moments, biggest challenges, and lessons learned. They discuss the future of trail running, including trends to watch for in 2025 and personal goals they're excited to pursue in the upcoming year. The hosts also delve into what they're keeping and leaving behind in 2025, from embracing boundaries and focusing on protein to letting go of performative behaviors and doom scrolling.  Sponsors:   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles: Role of PT in management of RED-S: https://bjsm.bmj.com/content/early/2024/10/25/bjsports-2024-108751.long  

In episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answer listener questions in a special "Ask Us Anything" format. From training theories to nutrition hacks, they tackle everything from treadmill hill intervals to how to train for mountain races while living in an urban environment. The trio also shares their personal must-do exercises for the off-season, discusses the nuances of ultra-marathon training, and offers tips on improving technical trail running skills. The episode also touches on the importance of community and how to find your tribe, whether you're new to the sport or looking to connect with other trail runners. The hosts give advice on how to overcome the intimidation factor of running on trails and how to build meaningful connections without relying on formal running clubs. They also explore the challenges of balancing relationships with training and share their experiences with sponsorships, providing candid insights into what it's like to be a professional athlete. To round out the episode, the team answers a series of fun "rapid fire" questions, including dream running partners from any era, the best advice they've ever received, and their thoughts on what makes someone a "real" runner. They close by highlighting a special cause—an endurance festival to support the hurricane-devastated town of Old Fort, North Carolina—and remind listeners to give back this holiday season. Whether you're looking for expert training advice or a good dose of motivation, this episode has something for every trail runner.   This episode is brought to you by Freetrail @runfreetrail & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Links: Donate to Old Fort Community: https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival    

In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an April 2023 event, found that while sleep deprivation and fatigue did slow reaction times, for the athletes that lasted the longest, physical performance remained stable. This episode explores how mental fortitude — the ability to push through the struggle to continue — might be just as critical as physical endurance in ultra running and beyond. Can the mental endurance required for these extreme races teach us how to better manage our effort and focus in other areas of life? We also shift gears into the world of self-esteem and positive self-talk, exploring how these mental strategies can enhance athletic performance and improve overall well-being. With insights from psychological research, Hillary guides us through the latest findings on how positive self-talk can boost motivation and confidence in athletes. Whether you're running a race or tackling a big challenge in life, the ability to stay focused, motivated, and positive can make all the difference. Tune in for a conversation on how ultra runners and everyday athletes alike can leverage their mental game to go further, faster, and stronger. We are launching our own YOUTUBE channel!  Subscribe and watch us live every week and stay tuned for other drops in the future!

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors:   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors: This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine's upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day. Plus, they touch on the race results and the latest developments in women's sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes. Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles: Alyson Felix Launches Female Focused SM NSWL announces disciplinary action to Angel City FC Women's Marathon Record Goes Down - NPR Exogenous Glucose Intake and Body Size

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to “wellbeing burnout.” Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women's running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sources/Links: Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/ Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y  McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series.  Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners.   For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug.  Whether you choose to drop at mile 5 or mile 95 of a one hundred mile race, your decision is valid and we must learn to be okay with them. Then, they discuss a new article out by Ryall and team looking at the distribution of birth control use among female endurance athletes. This study highlights the popularity of hormonal IUD's in athletics but the lack of research on the effects of this form of birth control on performance.   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sponsors: This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com) - subscribe and JOIN US IN SLACK Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Ryall, S. et al. Contraception Choice for Female Endurance Athletes: What's Sport Got to Do With It? A Cross-Sectional Survey (https://link.springer.com/article/10.1007/s40279-024-02078-1)  

In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women's Race” initiative that is reshaping women's trail running. Our conversation reveals how these developments are driving change and opening new opportunities for female athletes at every level. Hillary shares an intimate and insightful account of her recent UTMB race experience, detailing her training journey and the pivotal moment when she chose to prioritize her health and happiness over finishing the race. Her candid reflection on why she decided to stop rather than push through underscores the importance of listening to one's body and the long-term value of maintaining passion for the sport. This episode offers a powerful blend of race analysis, sports evolution, and personal wisdom, making it a must-listen for anyone passionate about running and female athleticism. Sponsors: This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com). Subscribe and JOIN US IN SLACK. Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles: Support Tara: https://support.girlsontherun.org/fundraiser/5607331 Past TS episodes on Hydration: https://open.spotify.com/episode/3RuFrJPbF46NlCdq4hTtbm?si=XAMscA3xSFuhEBfTRQiA4g  

This week's podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female runners, revealing key insights from recent research. We explore which factors are linked to high-risk stress fractures and what this means for athletes aiming to stay injury-free. In our main segment, we tackle a thought-provoking issue: the role of envy and other traits in athletic performance. Can the drive to succeed come at the cost of personal integrity? We dissect this intriguing question, examining how competitive traits might shape not just an athlete's career but their character. Tune in for a deep dive into the intersection of sports, values, and the pursuit of excellence!   Sponsors: This episode is brought to you by Freetrail @runfreetrail or head to www.freetrail.com to subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society  Articles: Tenforde, et al. High v. Low Risk BSI in Female Athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11110515/ Article on Cheating by Sabrina Little: https://aeon.co/essays/does-it-take-a-bad-person-to-be-a-good-athlete Article on Olympics, Nike, and Ultrarunning by Sabrina Little: https://www.irunfar.com/what-we-learn-from-paris  

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries.   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Gender Parity at Olympics 2024:https://www.npr.org/2024/07/31/g-s1-14470/paris-games-is-gender-equal-olympics Post injury depression in athletes: https://core.ac.uk/download/pdf/149233074.pdf Narrative review on injury and mental health: https://bjsm.bmj.com/content/50/3/145.short Sports Injury and Stress Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189434/#:~:text=Traumatic%20stress%20disorder%20is%20seen,from%20returning%20to%20 Visualization techniques in sport: https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and adapting training to meet individual athletes' specific needs. Finally, they touch on Low Energy Availability (LEA) and RED-S, highlighting recent research showing that LEA can manifest in as little as 3 days. They also discuss coaching strategies for helping athletes recover from short-term and long-term LEA periods. Disclaimer: This podcast does not provide medical advice, but rather shares recent information in these two areas. Listeners are advised to always discuss their unique needs with a licensed professional.   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles Referenced: Menstrual Cycle and Performance: Smith ES, Weakley J, McKay AKA, McCormick R, Tee N, Kuikman MA, Harris R, Minahan C, Buxton S, Skinner J, Ackerman KE, Elliott-Sale KJ, Stellingwerff T, Burke LM. Minimal influence of the menstrual cycle or hormonal contraceptives on performance in female rugby league athletes. Eur J Sport Sci. 2024 Jun 15. doi:10.1002/ejsc.12151. PMID: 38877892.   Menstrual Cycle and Birth Control Nolan, David, et al. “The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-Analysis.” Sports Medicine (Auckland, N.Z.), 27 Sept. 2023, pubmed.ncbi.nlm.nih.gov/37755666/, https://doi.org/10.1007/s40279-023-01911-3. Accessed 15 Oct. 2023. Ihalainen, Johanna K., et al. “Self-Reported Performance and Hormonal-Cycle-Related Symptoms in Competitive Female Athletes.” Women in Sport and Physical Activity Journal, vol. 32, no. 1, 2 July 2024, journals.humankinetics.com/view/journals/wspaj/32/1/article-wspaj.2023-0102.xml, https://doi.org/10.1123/wspaj.2023-0102.     Menstrual Cycle, Behavioral, and Cognitive Parameters   Ronca,F., et al. Attentional, anticipatory and spatial cognition fluctuate throughout the menstrual cycle: Potential implications for female sport. In- Press. Neuropsychologia 17 May 2024. https://www.sciencedirect.com/science/article/pii/S0028393224001246?via%3Dihub     Kullik, Lisa, et al. “The Prevalence of Menstrual Cycle Symptoms and Their Association with Mental Health and Sleep in German Exercising Women and Athletes.” Journal of Science and Medicine in Sport, 1 Feb. 2024, https://doi.org/10.1016/j.jsams.2024.02.008.   LEA, return to sport, impacts of short-term LEA, and menstrual dysfunction   De Souza, Mary Jane, et al. “Randomised Controlled Trial of the Effects of Increased Energy Intake on Menstrual Recovery in Exercising Women with Menstrual Disturbances: The “REFUEL” Study.” Human Reproduction, vol. 36, no. 8, 24 June 2021, pp. 2285–2297, https://doi.org/10.1093/humrep/deab149. Accessed 25 Nov. 2021. Hutson, Mark J, et al. “High‐Impact Jumping Mitigates the Short‐Term Effects of Low Energy Availability on Bone Resorption but Not Formation in Regularly Menstruating Females: A Randomized Control Trial.” Scandinavian Journal of Medicine & Science in Sports, vol. 33, no. 9, 26 June 2023, pp. 1690–1702, https://doi.org/10.1111/sms.14437. Accessed 7 Dec. 2023. Hutson, Mark J., et al. “Effects of Low Energy Availability on Bone Health in Endurance Athletes and High-Impact Exercise as a Potential Countermeasure: A Narrative Review.” Sports Medicine, vol. 51, no. 3, 21 Dec. 2020, pp. 391–403, https://doi.org/10.1007/s40279-020-01396-4.

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women's Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other.   The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the women's and men's race, respectively, in the second fastest times in course history. They talk about the rest of the field, fun storylines, and Keely talks through her experience pacing Rachel Drake to a top 10 finish. Disclaimer: they got skunked!   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Running versus hiking on steep terrain: https://pubmed.ncbi.nlm.nih.gov/26607247/ https://freetrail.com/climb-the-mountain-when-to-run-hike-or-pole/   WS 100 results: https://www.irunfar.com/2024-western-states-100-results#:~:text=And%20in%20the%20end%2C%20after,dramatic%202024%20Western%20States%20100.

In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn.   Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/ Sports bras and running mechanics: https://pubmed.ncbi.nlm.nih.gov/19401901/   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!  

This episode is made possible by Arc'teryx. In today's episode, Hilary sits down with Corrine Malcolm. You all know her and love her as one of the primary broadcast voices in ultra running media today. She's also the host of the Trail Society podcast, the Editor in Chief of Free Trail, a professional runner for Adidas Terrex, and in her spare time, she's also a coach and a real-life scientist. In this episode, we talk about how Corrine first got into trail running, what led her to dive into the world of ultra running media, and all of the ways that we are both passionate about elevating women's voices in our sport through media and storytelling. Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:15- Catching up with Corinne 8:30- Hilary and Corinne's friendship 14:55- Her intro to sports broadcasting for running 26:30- How her role in media has impacted her own sports performance 30:30- Coverage of women's sports 38:00- What Corinne sees for the future of broadcasting the sport 43:00- What's next for Corinne 46:00- Navigating wildlife in ultrarunning 47:40- The project that Corinne and Hilary are working on for women's sports Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.   Links:   UTMB Drug Testing: https://andorra.utmb.world/races-runners/runners/anti-doping-resources   Iron Overview in Athletes: Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y   Oura Perimenopause study: https://ouraring.com/blog/clue-berkeley-perimenopause-study/?utm_source=substack&utm_medium=email   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master's level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with some society slams and advice for female athletes navigating health challenges.   Sign up for the studies we talked about below! FASTR Study for females >18 years old running the 2024 Western States: email fastrprogram@stanford.edu   Cycling study: Dr. Shaundre Jacobs (Sport Scientist and athlete manager at Department of cultural affairs and sport at Stellenbauch University) is doing research on elite women road cyclists. Contact her here if you are interested: sdjacobs@sun.ac.za    Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!   

Corrine Malcolm is pro athlete, Trail Society podcast co-host, and Freetrail Editor-in-Chief. She joins this week to talk through some of the news and race results that have occurred recently in trail running. Some topics we discuss: Our respective upcoming races this weekend Katie Schide & Courtney Dauwalter's recent historic performances The conclusion of the 2024 Golden Ticket chase The Golden Trail World Series season debut in Asia Trail running in the Olympics Madeira Island Ultra Trail results Live reactions to Cocodona 250 Transvulcania preview Mid-season TROY watchlist Ben Dhiman's Substack   Listen to Trail Society   Listen to Second Nature   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the Western States 100-mile race last year. She also discussed her relationship with a fellow professional athlete and how they balance and support each other's goals. Additionally, they got an explanation about her "Cool Dad" nickname and asked her some rapid-fire questions to get to know her better, including her carbohydrate intake, favorite shoes, geomorphic features, and snacks. You don't want to miss this!   Follow Katie here: @katieschide    Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!   

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more! In this episode we talk about: -different ways to give back to sports and stand up for what's right  -talking running: race commentary and the Trail Society podcast -the rise of women's sports  -crewing Lululemon's Project FURTHER ultramarathon and other long events  -troubleshooting in races  Tune in to Corrine's podcasts Trail Society and The Trail Head. Catch up with Corrine's first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can't wait to see you there. https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes.   During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female athlete health. We also talk about how the lack of female representation in sports medicine motivated her to pursue this career. We explore how increasing female representation in sports medicine can positively impact athletes.    Dr. Kraus shares how working as both a clinician and scientist allows her to better understand female athletes and apply findings in the clinic. We delve into coaching female athletes to return to sport from low energy availability and bone stress injuries and how to balance volume and load while also ensuring the athlete's health and safety.   Articles: Opil and WNBA partner up: https://www.prnewswire.com/news-releases/opill-and-wnba-team-up-for-groundbreaking-partnership-302111916.html   Updated IOC Consensus statement on RED-S : https://bjsm.bmj.com/content/58/3/e4   Increasing female representation in sports medicine: https://www.researchgate.net/publication/366536603_Female_Representation_in_Orthopaedic_Surgery_and_Primary_Care_Sports_Medicine_Subspecialties_Where_We_Were_Where_We_Are_and_Where_We_Are_Going?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss.   Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience.  They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild.    Articles:   Considerations for the Post Partum Athlete:  Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.   Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.   Lastly, they will be sharing the inside scoop on Keely's recent race at the Chuckanut 50k. You will learn about the significance of mental flexibility during a race, how to tackle early-season races and the pressure of competing at a high level. Trust us, you wouldn't want to miss it   Articles:   Considerations for the Post Partum Athlete:  Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

Brett Hornig, Jeff Colt, and Corrine Malcolm join Singletrack to riff on the latest news in the ultra-trail running world. In this conversation, we share our takeaways from the 2024 Black Canyon 100K, talk about the entirety of the Western States 100 golden ticket series including some early takes on the Canyons 100K race later this spring, and spend the rest of the time talking about the implications of Stian Angermund's positive doping test after last year's UTMB-OCC race, which was revealed earlier this month.Timestamps:(0:42) - Black Canyon 100K Recap(35:58) - Wider Golden Ticket Series Discussion(48:42) - Stian Angermund / Positive Doping Test Discussion(87:24) - Miscellaneous Parting ThoughtsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Additional Links:Follow Corrine on Instagram, Strava, Trail Society, CoachingFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete.  We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluating her identity as a runner while navigating some challenging health issues. The team starts off by discussing their charities of choice for 2023 and why Trail Society has decided to donate to them and then they dive into some discussions around their plans for 2024 and shout out the winners of golden tickets from DOI Inthanon! Follow Grayson here: www.racin-grayson.com   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

In this episode of the Female Athlete Podcast, I talk with professional trail runner and exercise scientist Keely Henninger. We discuss community and competition in trail running, and Keely shares strategies for optimizing performance, as well as handling unexpected challenges like injuries and race DNFs. Keely and I explore nutrition culture in trail running, how fueling enough improves how you feel and perform, as well as debunking the fear of overfueling. Keely touches on her nutrition journey, from underfueling and injuries, to eating poptarts on the trails and winning National Championships!  More than a runner, we talk about Keely's career in exercise science, first researching biomechanics and female athletes for Nike, and now exploring the intersection between how athletes' actually fuel, their performance, and exercise dependency. We highlight the performance gains to be made from proper nutrition, and how current fueling guidelines and sports nutrition companies' recommendations may be wrong. Our advice to listeners is that unnecessary suffering can be avoided by fueling enough, and athletes' should be more afraid of underfueling, not overfueling! TOPIC TIMESTAMPS: 8:45 Trail running and community  12:45 Strategies for competition: controlling the controllables and dealing with uncontrollables 16:00 Unnecessary suffering in sport and nutrition  22:00 Keely's nutrition journey: from underfueled and injured to winning National Championships! 25:20 The fear of overfueling 27:35 Nutrition culture in trail running 30:55 Keely's fueling favorites (poptarts FTW!) 34:00 Researching exercise science, female athletes, and nutrition 38:40 Looking at athletes' fueling habits, performance, and exercise dependency 41:35 Unpacking fueling guidelines and sports nutrition companies  44:10 Improving performance through fueling  49:50 End of the podcast questions  Follow Keely on Instagram and Twitter @runwidkeel and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone: https://open.spotify.com/show/54hL2RFrTeWKSV2VGn9DlN   If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon todaypatreon.com/femaleathletenutrition Your support means a lot! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri:https://jenandkeri.com/use code RISEUP10 for $10 off your order

This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes.  Then they interview Sally McRae, an ultrarunner, mother, podcast host, and public figure who is well-known for her ability to tackle insane challenges with open arms.  They talk about her latest project, running the grand slam of 200 mile races, how recovery has gone, and how she was able to finish all of the races. Then they talk about everything from relationships, raising athletic kids, and Sally's childhood and relationship with her mother.  This is an episode you do not want to miss! This episode is brought to you by Freetrail https://www.instagram.com/runfreetrail/ https://www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!   Pertinent Articles:   The Lactating Athlete (BJSM): https://bjsm.bmj.com/content/57/17/1065   Cool Article on Sally's project: https://www.womensrunning.com/culture/people/strong-body-strong-mind-strong-love-a-review-of-choose-strong-by-sally-mcrae/

Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to be REDS) - around the same time I heard Heidi's interview on the Trail Society podcast, and knew she'd be a great dietitian to tackle this topic with me. I have covered this topic before but it's been over two years, so it was time to do an updated deep-dive.We cover the basics of REDS including warning signs, the normalization of disordered eating especially among endurance athletes, intentional versus unintentional under-fueling, the importance of nutrient timing versus end of day nutrient adequacy, practical advice on how to make sure you're eating enough and not just relying on hunger cues, menstrual dysfunction, what treatment to regain a period may look like, and SO much more. Please note - just like eating disorders do not have a specific "look," underfueled athletes may or may not show the clear warning signs of REDS that we discuss. For example, they may still have a normal period or they may have normal bloodwork. Pay attention to how you feel during the day, your bowel habits, your sleep, your appetite, how you're recovering from workouts, and the overall picture of your eating and training patterns.I hope you enjoy this episode and find it helpful! Links & Announcements:Follow Heidi on Instagram (@hkstrickler_sportsrd)Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).

Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder. She has her PhD in Biology and Marine Biology from UNC where she studied fish physiological responses to environmental stressors (potential future results of global warming).  We learned so much about her journey into this space, experience being underrepresented in science, and ways we can utilize the trail running community to help fight for environmental justice.   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors:   AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Welcome to Episode 70 of the Eat for Endurance Podcast, featuring Corrine Malcolm. Corrine is a professional ultrarunner, run and ski coach, co-host of the Trail Society podcast, and Editor-in-Chief at Freetrail. There's so much I didn't get to ask her even in a 90-min episode, but we did go real deep into her history as a high school and collegiate athlete, specifically as a high level nordic skier and biathlete who also dipped her toes into the running world. Corrine shares her experience with overtraining in biathlon, slowly clawing her way back to health, how she got into ultrarunning, and how her experience of chasing the Olympics as a biathlete affected her mindset as an ultrarunner. I was really amazed to hear that she was “winging it” with her nutrition up until a couple of years ago.We of course dig into her nutrition background and how it evolved over time, and we also veer off course quite a bit too. That's okay though - I loved hearing her unique story and I think you will as well. FYI, we recorded this episode on May 31st, and since then Corrine placed third at the Cascade Crest 100! You can head over to the Trail Society podcast if you would like to hear all the details about that race. Congrats Corrine and thanks for the fun chat!Links & Resources:Corrine's Website: https://corrinemalcolm.com/Corrine's Coaching site: https://foothillsendurance.com/Follow Corrine on Instagram and Twitter (@corrinemalcolm)Trail Society Podcast: https://freetrail.com/podcasts/trail-society/Announcements:Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Please show your support by subscribing to the show, giving it a 5 star rating and review, and sharing it with your friends!If you can afford to support the show financially, please visit my Patreon page to make a donationYou can also shop my Amazon storefront or use this affiliate homepage link to do your usual Amazon shoppingMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram, Facebook and Twitter (@eatforendurance).

Adam Merry is a pro trail runner for Saucony living in Boulder, CO. He recently won the Chuckanut 50k in Bellingham, WA -- a historic and competitive early season event on the North American circuit. Adam is also a brand new dad, welcoming a baby boy in February of 2023. In this conversation we talk about his new chapter as a dad, the value of training partners, Adam's high volume training block, Chuckanut race execution, what led to the breakthrough, and a lot more.   Follow Adam on Strava   Join Freetrail Pro   Listen to Adam Merry on Trail Society   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal     Tim Tollefson | The Infinite Game     Clare Gallagher | Black Canyon 100k Champion     Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Keely Henninger is a pro runner for Altra, co-host of the Trail Society Podcast, aspiring medical professional, and now the Head Coach of Freetrail Experts -- a coaching marketplace for trail runners of all skill and experience levels. In this conversation we announce Freetrail Experts, the vision, and coaches involved. We then transition to talk about Keely's 2022 Western States, her training for Black Canyon 100k, Trail Society, and a lot more.     ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Aaaand we're back! A new season starts now! Have you heard about (proposed) The Seawall Trail yet? It's a 50km through-hike in the Aspy Bay Pollett's Cove Wilderness Area in Northern Cape Breton. They hosted a film festival in October 2022 and we sat down to discuss the trail and the hurdles they face getting this trail developed. Check the Seawall Trail out here: Seawall Trail Website / Seawall Trail Instagram Follow Live Life In Tents - Instagram / Visit our website / Shop our clothing

Corinne Malcolm is a pro runner, Freetrail's Editor-in-Chief, & Trail Society co-host. In this episode, we discuss the biggest stories and performances from the 2022 trail racing season and look ahead to the future of the sport in 2023 and beyond.   Follow Corrine in IG   ________________________ ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy availability, with the hopes of becoming a physician one day. In this episode we talk about: -going all in on goals -overcoming challenges with disappointing races, injuries, underfueling, overtraining, and running identity -optimizing nutrition and training for performance -changing the culture of women's sports -Keely's podcast “Trail Society” and using your platform for good -integrity with sponsorship Tune into 51:00 to hear Jon Levitt answer a listener question: How do I find motivation? Follow Keely on Instagram @runwidkeel and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, North Carolina and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don't experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://anchor.fm/forthelongrun/support

Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction and performance among endurance runners. Keely Henninger is an elite runner with Altra, a scientist, and one of the podcasts hosts of Trail Society. Keely has been on the trail and ultra racing scene for may years, and holds a number of race wins and other accomplishments, including being a member of Team USA, holding the USA 50-mile national champion title, two wins at Lake Sonoma 50, and a top 10 finish at Western States. Keely joins us for this episode to discuss a research study that she has been conducting with Kelly, and she also shares some of her own nutrition journey as a high-performing athlete. I had a great discussion with these two amazing women on changing the narrative around fueling in endurance sport. We covered the importance of weight and body composition to performance, the appropriateness of weight periodization in recreational runners, the prevalence of underfueling in endurance athletes, and so much more. Thank you Kelly and Keely for your time and for the important work you are both doing to improve our sport!Without further ado, please enjoy my discussion with Kelly Pritchett and Keely Henninger on their recent research on fueling in the endurance athlete population.Links & Resources:Here is the link to the first research study that we discuss (aka “The Olympic Trial Study”)Follow Keely on Instagram and Twitter (@runwidkeel)Follow Kelly on Instagram and Twitter (@KPritchettRD)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

In this episode of the Female Athlete Nutrition podcast, I talk with professional trail runner, coach, podcast host, and physiologist, Corrine Malcolm. We start by exploring Corrine's childhood in Wisconsin, growing up a very active kid, involved in sports from early on. Corrine shares how her competitive spark was ignited, playing a variety of sports through high school and in college. We hear Corrine's remarkable story of playing on two different NCAA college teams: cross country skiing and track. She discusses some of the challenges of being on a competitive collegiate team, including how team politics kept her from racing nationals.  With her eyes on the Winter Olympics, Corrine explains her decision to drop out of college and join the US biathlon team. A mix of cross country skiing and shooting, Corrine's training increased dramatically and it wasn't long before Corrine started to feel the effects. Corrine talks about the team cultures within college and professional settings she's been a part of, and how that influenced her physical and mental health. We define overtraining syndrome (OTS), the signs and symptoms, and how to avoid it. Athletes with OTS are no longer benefiting from their training, and a couple rest day won't solve it. Corrine shares her story with overtraining syndrome, even without RED-S or underfueling, that left her chronically fatigued and resenting the sport. We touch on the overlap between RED-S and OTS, while highlighting that they are independent conditions. Corrine opens up about the psychological symptoms of OTS, poor training, underperformance, and anemia that she experienced: OTS is all an encompassing physiological, metabolic, and mental condition. We discuss recovery from OTS: Corrine was forced to retire from biathlon prior to the Olympics and step away from all sport for 18 months. We hear about Corrine's return to competitive sport, this time in trail and ultra running, and how she is using the lessons she's learned along the way to help her and others succeed today. Corrine normalizes taking time off and sharing the struggles, both in this episode and on her own podcast the Trail Society. Corrine and I discuss staying fueled even with a busy schedule, including great strategies perfect for high school and college athletes, as well as us moms and working professionals. Corrine shares how she currently prioritizes her nutrition within and around workouts by planning ahead and preparing snacks and recovery shakes in advance. We emphasize the importance of avoiding within-day energy deficits, starting with eating around morning workouts. Corrine advises listeners that being busy is not an excuse for underfueling, and coffee is not breakfast! Corrine Malcolm's Official Bio: Corrine is a coach, physiologist, writer and newly minted editor-in-chief for FreeTrail, podcast host, and a professional runner for Adidas Terrex. Corrine takes after her mom -an emergency medicine doctor, medical director, and violin teacher- in that she feels she has to do a little bit of everything. Corrine says she has vexed many teachers, coaches, and parents with her need to know "why" - but that same impulse drives everything she does. Corrine has been an NCAA athlete in two sports: skiing and running, a national team member in both biathlon and trail running, dropped out of college twice, coached endurance sports for a decade, and most recently she has helped launch live broadcast commentary for trail and ultra running at races like the Western States Endurance Run (WSER) and Ultra-Trail du Mont-Blanc (UTMB). Follow Corrine on Instagram and Twitter @corrinemalcolm and check out her podcast The Trail Society Podcast  This episode is brought to you by PRACTICE BETTER: Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months. https://practicebetter.grsm.io/runp  This episode is brought to you by the Female Athlete System of Transformation, the FAST track for female athletes to overcome disordered eating and fuel to their highest performance: Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine's experience at TDS and Hillary's race at UTMB.    Trail Society is brought to you by @runfreetrail and is sponsored by:   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q   Resources:   Female Athletes demand more around fertility treatments: https://www.usatoday.com/story/sports/2022/08/19/women-athletes-compete-later-family-planning-fertility/10353059002/   UTMB News around PTL runner tragedy: https://www.outsideonline.com/health/running/racing/utmb-runner-death-2022/

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.    Follow Stephanie Howe: @stephaniemariehowe    Trail Society is brought to you by @runfreetrail and is sponsored by:   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q   Show Notes:   Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/   Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips   New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/

In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone, not just trail runners. We explore Keely's introduction to trail running, attracted to the sport because of the incredibly supportive community. Now a professional runner for Altra, we discuss Keely's recent race, the Western States 100 miler, and the difficult decision to drop out she was forced to make at mile 40.  Keely shares how she used previous mistakes and challenging races as learning experiences in the lead up to Western States. This included having a fuelling and hydration plan dialed in and controlling for what she could. Preparation is key to success, but even with the best plans, unexpected obstacles still come along. Keely's rolled ankle during Western States is one such example, and we talk about dealing with running heartbreak and not finishing races. But even in the midst of disappointment, Keely and I emphasize the importance of recognizing wins along the way: successfully executing race day cooling strategies and nutrition plans were big wins for Keely.  We talk about fueling training and racing, and how the default recommendations and tendency to “get by” on the least amount of food and fluid during workouts is performance limiting. Keely and I discuss the difference between pushing through challenges and unnecessary suffering, factors that apply to both training and nutrition: sport is hard enough as it is, and fueling and recovering appropriately can help you avoid unnecessary suffering and reach your potential. We debunk the fear of overfueling and laugh about the fun with food that trail runners embrace! This includes incorporating real and “junk” food as well as typical gels and sports nutrition products. Transitioning to Keely's career in science and research, she shares her interest in medicine and female athlete physiology. She talks about some of the studies she's been involved in around neuroscience, exercise and biomechanics, as well as her previous work at Nike researching and designing women-specific footwear and apparel.  As an independent researcher, Keely is currently looking into the nutrition and training practices of male and female athletes of all ages. She is exploring the link between underfueling, exercise dependence and performance, and we briefly touch on this. Keely and I talk about the need for more research into female athletes, especially studies correlating fueling adequately and maintaining a menstrual cycle with optimum performance and reduced injuries. Follow Keely on Instagram and Twitter @runwidkeel  Tune into the Trail Society podcast  Keely's Official Bio: Keely Henninger is a professional runner and scientist fighting for athletes to treat their bodies with respect in order to train and race their best.  She has competed in the trail-running circuit for over 8 years and has represented team USA, been the National 50 mile champion, and has won and competed at many prestigious national and international races.  Currently she is co-leading research with Dr. Kelly Pritchett in the ultra/trail running space around fueling habits, exercise dependence, and health while training for national and international races. She resides in Portland, OR (most of the time) with her partner, JT and pup Jade, where they live as close to trails as possible.  Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life starting his venture Freetrail.    In this episode we talk about:  -being a lifelong athlete -from college lacrosse to trail and ultra running -becoming obsessed with the Leadville 100 -finding your calling and chasing joy  -achieving lifelong goals of professional athletics -bridging into the sports media landscape -depression and injuries -being more than “just a runner” and impacting others -anxiety behind going all in on doing what you love -the drive to always do more -the ultra runner psyche  -diving into sports media  -starting a podcast, Freetrail and the Trail Society -sharing stories and building community -the future of ultra/ trail running -being a fan and growing the sport -trail race magic  -race commentating and livestreams  -the journey is the destination: winning or losing doesn't matter Follow Dylan on Instagram @dylanbo and Freetrail @runfreetrail and For The Long Run @forthelrpod  Tune in to the Freetrail and Trail Society podcasts today  Check out Freetrail on YouTube and at freetrail.com --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.   Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. --- Support this podcast: https://anchor.fm/forthelongrun/support

Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their varied experiences to provide a boat load of expertise that will be helpful to runners of all abilities and distances. Alison is a coach at Run to the Finish and the &Running Studio. She is also a physical therapist assistant and a crew leader for Riot Squad Running. Corrine is an elite trail and ultra runner for adidas Terrex and coaches at CTS Train Right. She is also one of the hosts of the fantastic Trail Society podcast. In this episode we discuss: Heat adaptation What the heat/dew point does to a runner's body How summer conditions affect performance Nutrition and hydration adjustments Scheduling workouts for harsh conditions Tips and tricks for summer running You can follow Alison at www.instagram.com/alioop_0_o_runs and Corrine at www.instagram.com/corrinemalcolm. Sponsor: As runners, we spend a LOT of time outdoors in the sun, and it's so important to make sure we're protecting our skin. Tanri offers clean suncare products like SPF lip balms, mineral sunscreen, and their after sun restorative moisturizer. Tanri uses clean ingredients and sustainable packaging making it easy to protect your skin and protect the planet. To to www.tanri.com and use code RAMBLING to save 10%! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.   Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY   Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running   Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports    Free Trail Subscription: Oura Ring: https://ouraring.com?mct=P3yNJl9q

Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.   Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q

Though the FasterSkier team would select other highlights from the 2022 Beijing Olympic Games, one of the most read articles we produced featured the responses of members of the ski community to a story published on February 8th by the New York Times, which included the following quote:“In a sport that has so many women with massive shoulders and thighs, Diggins looks like a sprite in her racing suit, and it's not clear exactly where she gets her power. But the power is there, as she flies up hills, and comes off climactic turns with a burst. On the downhills, she tucks low and cuts through the air.”Following the initial backlash sparked by the quote has prompted a number of insightful conversations – and questions – on how athletes, men and women, are portrayed by the media, whether there is room for descriptions or comparisons of athletes' bodies to narrate a scene for a reader, and how the landscape of sports media has shifted with time.For this discussion, FasterSkier brought together a panel that spans both the athlete and media perspective on the issue.Perhaps needing the least introduction for this audience, the first voice you'll hear belongs to Rosie Brennan. In addition to her role as one of the top American cross country skiers for more than a decade, Brennan is also an advocate for the organization Voice in Sport which provides mentorship for developing female athletes across all sports. And she was a member of the women's Olympic skate sprint final in Zhangjiakou, taking fourth place just behind Diggins, the race which sparked the discussion in the first place.The second belongs to professional trail and ultra runner Corrine Malcolm, whose first go at professional endurance sport was in biathlon, from which she retired in 2014 after experiencing overtraining syndrome, likely coupled by relative energy deficiency in sport (RED-S). Alongside her athletic career, Malcolm has become a coach for other endurance athletes, while also becoming an advocate for women in sport, and has also engaged with this topic from the media side of the coin while calling some of the top ultra running events worldwide, including the Western States Endurance Run in California and the Ultra Trail du Mont Blanc (UTMB) which begins and ends in Chamonix, France. She's also the co-host of an engaging podcast called Trail Society, which dissects challenging topics in the trail and ultra-running space.We've also got Brian Metzler, an award-winning veteran journalist and author in the endurance space who currently writes for a number of publications including Outside, Competitor, Women's Running, Triathlete, and Trail Runner magazines. Writing with perspective from his own athletic career, Metzler is Colorado Running Hall of Fame inductee (2015) who adventures on foot, ski, and sometimes alongside a burro, throughout the high country of Colorado. Lastly, you'll hear a cameo from our own Nat Herz, on lunch break from his “real job” as a full-time reporter for the Anchorage Daily News. Having written for FasterSkier from 2009 through 2015 before making a return this year as our 2022 Olympic Correspondent and co-host of the Devon Kershaw Show, Herz shares insights from his time covering cross country skiing paired with those from behind a very different desk.Some of the talking points discussed include:  Initial responses to the NY Times story A writer's responsibility to be informed on the sport being covered, in addition to the physical and/or mental health challenges that may be pervasive in that setting Differences between American and European media, and shifts in focus, norms, or trends in sports media Differences, or lack thereof, of covering athletes of different genders Thanks for listening, and to this episode's sponsor, the Craftsbury Outdoor Center. Please note that the Craftsbury Green Racing Project Ski and Biathlon teams and U23 summer programs are currently accepting applications for the upcoming training year, which will close on April 10th. Click here for more information.

Hillary Allen is a professional trail runner for Brooks, a co-host of the Trail Society podcast, and author of  a new book titled "Out And Back: A Runner's Story Of Survival Against All Odds".In addition to announcing her sponsorship change from the North Face to Brooks, we also dig into the details of her new book and specifically examine issues like health care for professional athletes, the importance of mindset in the recovery process, risk aversion, her perspective going all-in on trail running after entertaining a career in academia, as well as her 2022 racing plans which include UTMB.Timestamps(1:02) - sponsorship change(6:47) - 2022 racing schedule(14:54) - health care for professional trail runners(18:02) - importance of mindset in the recovery process(25:47) - risk aversion(27:45) - choosing between pro mountain running and academia(32:27) - touring her book, van life(37:18) - overtraining syndrome, impact on pro athletes and sponsorsLinksWatch the episode on YoutubeFollow Singletrack on InstagramOut and Back: A Runner's Story of Survival Against All OddsFollow Hillary Allen on InstagramAdditional Episodes You May Enjoy:#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury#37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation#29 - Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team#23 - Abby Hall | Running and Design, Full-Time Professional Athlete Life, FlagstaffSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Strava subscription: https://www.strava.com/subscribe    Usa women's records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare   OURA ring: https://ouraring.com?mct=P3yNJl9q   Strava Story: Green Mtn. Featuring Hillary Allen- coming soon!!

Corrine Malcolm is a Professional Trail Runner Adidas Terrex, a Co-Host of the Trail Society podcast, a coach at Carmichael Training Systems and in general, one of the more involved people in our sport. We talk about the good and the bad of growth in our sport, especially relating to brand-building, race organizing, drug testing, and the overall professionalization of ultra running. We dig some coaching and running science topics like racing frequency, off-season execution, and her research-related wishlist. Corrine also talks about how she got involved on the media side of the sport and offers her thoughts on doing commentary, evolving race coverage, and all the personalities in our community.Timestamps(1:12) - ultrarunning brands jockeying for control(12:37) - concerns about the Quartz program(22:08) - frequency of racing for elite ultrarunners(27:00) - off seasons for ultrarunners(30:29) - as the race distance increases, female runners get stronger(35:12) - why testosterone may be a disadvantage in ultrarunning(37:23) - why elite ultrarunners don't pace better(41:45) - unanswered questions in ultrarunning research(47:27) - how Corrine got into ultrarunning media(53:57) - ultrarunning personalities in media(60:50) - recruiting more female runners to ultrarunning(65:22) - changing race cutoff times to attract more athletes(67:33) - presentation expectations for male versus female sponsored athletesLinksQuartz ProgramTeam MatryxFollow Corrine on InstagramCorrine's personal websiteFollow Corrine on TwitterCorrine's articles on IRunFarGet coached by CorrineAdditional Episodes You May Enjoy:#39 -  Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female ParticipationSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

To finish the year, frequent guest, Trail Society co-host, and good friend, Corrine Malcolm returns to talk all about the best stories and performances in 2021.   Subscribe the Freetrail Training App   Follow Corrine on IG   Subscribe to Trail Society Podcast   Watch the Bill Dooper video   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The U4C project has been a long time coming. What started as a connecting road between the remote villages of Tahsis and Zeballos has become an economic development journey. Over the last 30 years much relationship building and understanding of the specific concerns for every stake holder have been explored. There has been many peaks and valley's. But adapting to the pivots of process and permiting is how we get to where we are going. Looking forward to the day when we can all meet on the summit. Thanks to everyone who could attend our meeting on November 29, especially but not limited, to Mark Tatchell, Mayor Martin Davis, Mayor Julie Colborne, Adrian O'Connor, Shannon Carlow, Bridget Horel, Sarah Audet, Kira Marshall, Jonathan Binnington and Robert Van Der Zalm. To once again gather with directors, to see the multitude of ways that we worked together, to really enjoy the view from the top. Thanks to everyone involved over the years and the future partners, yet to get involved, in the multi use trail, society and backroad culture that we live, work and play in. Appreciate your interest and involvement in our regional trail society. Please reach out to unityfourcommunities.wordpress.com or unity4trail@gmail.com with inquiries. We are also on both Facebook and Instagram, feel free to reach out anytime with questions or comments.

In this episode, my friend and commentary partner, Corrine Malcolm joins to discuss the new race announcements from the UTMB World Series and some of the other news happening in trail/ultra running.   Trail Society episode about drug testing in ultra   _________________________   Pyllars Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Ep. 19: Returning from Injury with Hillary "Hillygoat" Allen  This episode we're talking to Hillary Allen who is an endurance athlete and coach specializing in mountain ultra marathons where she's earned the nickname, "Hillygoat." She started running in 2011 and comes from a background of high-level athletics, playing tennis in college. She's podiumed at many races around the world and is probably best known for her serious injury from a near-fatal fall at a race in Norway in 2017 and the return to racing afterwards, documented in the book, ‘Out and Back: A Runner's Story of Survival Against All Odds.' She also has a Masters in Neuroscience and Physiology and Structural Biology and co-hosts the Trail Society podcast. You can follow Hillary on Twitter (@hillygoatclimbs) and Instagram (@hillygoat_climbs). This show we're talking about returning from injury or a longer break from running. We discuss: Hillary's accident at the Tromsø Skyrace in 2017 and the resulting months. How she focused on physical rehab, despite seemingly minimal gains much of the time. Her mental approach to recovery, including returning to that same race to complete it two years later. What she's learned and useful takeaways for anyone who gets injured.

Fresh off her awesome run, completing her third Run Queensland, Blackall 100KM, Sarah takes the host spot in this episode and chats to Kristen, less than 24 hours afterwards, about her experience at this iconic Sunshine Coast ultra trail run event.  This is a great opportunity to hear Kristen's personal experience of running 100kms - amidst a very busy life beyond running - and whether you're an experienced trail runner, interested to hear the perspective of another athlete, or you're curious about what it takes to participate in an endurance event of this scale, there's something in here for you!  We talk about training and injury; preparation; coaching; the “why”; race day experiences; nutrition; community and all the highs and lows that come with such an epic achievement.  You can find out more about the Blackall 100 here. We also reference some of our favourite podcasts including Megan and David Roche's Some Work All Play Podcast (woooohoooo - if you know, you know); the recently launched female, pro athlete led podcast Trail Society and Jason Koop's KoopCast. Kristen mentions the awesome book from Stacey Sims, ROAR and shout out to Sunshine Coast locals Rachel and Jason from Infinit Nutrition Australia.

Link to following articles:   CTS Article on Female Participation in sport: https://trainright.com/why-ultrarunning-needs-solve-gender-inequality-problem/   Barriers to Ultrarunning in Females: https://www.tandfonline.com/doi/epub/10.1080/17430437.2021.1898590?needAccess=true   Olympics articles: Bikni Bottoms Fine : https://www.bbc.com/news/entertainment-arts-57967486 Gymnastics team wears unitards: https://www.si.com/olympics/2021/07/25/tokyo-olympics-germany-gymnastics-wears-unitards Athletes fight sexist uniforms: https://www.wsj.com/articles/bye-bye-bikinis-athletes-at-the-olympics-and-beyond-fight-sexist-uniforms-11627684035   Contact us   Instagram:  Keely, Hillary, Corrine

This is a very special episode! Today we are so excited to announce the second show in the Pyllars Podcast Network. The show is called Trail Society, co-hosted by three incredible professional athletes in our sport -- Keely Henninger, Corrine Malcolm, and Hillary Allen. In this episode we talk about the vision for the show and what they all hope to provide to the community and conversation in our sport. After the announcement we transition to a chat I had with Corrine Malcolm about some of the latest news in trail running including the newly announced Golden Ticket races for Western States and the professional fields at UTMB.   SUBSCRIBE TO TRAIL SOCIETY   Golden Ticket race announcement   UTMB Elite Fields   _________________________   Pyllars Links: App Download | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Introducing the newest podcast in trail and ultra running!