Podcasts about Body positivity

This week on Let's Try This Again, I sit down with the amazing Ella Halikas for one of the most openhearted conversations yet. We dive deep into childhood resilience, the impact of family trauma, body confidence, and fighting to love ourselves beyond what the world wants us to be. Ella gets real about navigating her parents' brutal divorce, losing her brother to addiction, and how being the “fixer” as a child shaped her healing journey. We laugh about crazy family moments, get honest about dealing with internet trolls, and uplift those who feel pressure to fit in. Through every twist—therapy breakthroughs, plus-size modeling setbacks, and letting go of the “B. Simone” persona—I'm reminded that our stories matter, not just for us but for everyone walking a similar path. No matter what season you're in, this episode reminds you: your pain, joy, and growth are all valid, and you never have to walk it alone.If this episode moved you, please subscribe, leave a review, and share it with someone who needs a little light today. And don't forget: catch the YouTube version for weekly vlogs, behind-the-scenes extras, and join our LTTA community at LTTA.app—let's heal, grow, and celebrate every step, together.//SPONSORS//Happy Mammoth: For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code BSIMONE at checkout.LTTA APP: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Here's the truth... when you try to be everything to everyone, it can feel hard AF to position yourself for rapid results.That's why Nicole is ripping off the band-aid and giving you a front row seat to a LIVE coaching session with one of her badass Unicorn Clients, Stephanie LeDonne, as they work through the pieces of committing to a singular focus so you can call in more high ticket clients even faster. If you've been thinking about niching down, this is for you. Press play and see how you can start effectively subniching to get clear on you who specifically serve and how you best serve them.  Want to connect with Stephanie LeDonne? Connect with her on Facebook or TikTok.  PS. Get all the details to launch your PROFITABLE PODCAST

In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and self-love.He discusses the challenges of social media, the importance of mental health and therapy, and how humor has played a crucial role in his life. Jesse emphasizes the significance of community support and the mindset shifts necessary for sustainable change. He also opens up about his upcoming skin removal surgery and the emotional journey that accompanies such a significant transformation.Jesse's Social: @progressive.overhaulPodcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodDavid Protein Bars:https://davidprotein.com/BODYBYRYAN20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction and the Importance of Thick Skin03:29 Jesse's Journey: From Struggles to Success06:10 The Role of Therapy in Transformation08:57 Understanding Body Positivity and Self-Love11:42 The Three U's: Past, Present, and Future You14:27 Embracing Uncomfortable Situations for Growth17:15 The Impact of Social Media on Health Journeys19:49 Finding Joy in Movement and Dance22:04 Conclusion: Living Authentically and Loving Yourself37:02 Exploring the Great Outdoors40:42 The Journey of Weight Loss and Skin Removal Surgery45:00 The Decision for Surgery: A Personal Journey52:28 Moments of Vulnerability and Growth56:41 Connecting with the Audience: Social Media and Support

Dr. Anne Fleck beantwortet eure Fragen, diesmal unter anderem zu Zeckenbissen, Herzgesundheit und dem Umgang mit neurologischen und Krebserkrankungen.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Can body positivity and weight loss medications like Ozempic and WeGovy coexist. Or are they destined to clash? This question has sparked debates across social media and medical offices everywhere. In this episode, I will explore the history of the body positivity movement from its 1960's roots with the National Association to Advance Fat Acceptance to its social media explosion in the 2010's. I will discuss how the movement challenged diet culture and promoted self-love regardless of size. Then, I will also talk about today's weight loss medication revolution and the tension it creates. Some feel that taking these drugs contradicts body positivity principles, while others face judgement for choosing medical intervention. I will address the stigma from both sides, the challenge of redefining health, and how to separate personal choice from cultural pressure. Tune in to discover why these two movements don't have to be at war and how you can find a middle ground of honoring your own health journey without judgment.   Episode Highlights: The history and evolution of body positivity movement How society judges people based on size and the ongoing work needed. The rise of drugs like Zepbound and WeGovy and their health benefits The tension between these two movements seeing it as incompatible to each other's principles. How to embrace both self-acceptance and medical tools for health.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Je lichaam accepteren in een wereld vol filters Social media toont ons vaak een perfect beeld – perfecte lijven, perfecte levens. Maar de werkelijkheid? Die is veel mooier, omdat die écht is. Je lichaam is het huis voor je geest. Een cadeau, niet iets om mee te strijden. Accepteer jezelf eerst. Dan kun je pas écht gelukkig zijn.

Send us a textMary Lambert joins us for a powerful, intimate, and joyful conversation that bridges music, activism, and radical self-love. From her breakout with Same Love to her new anthem The Tempest, Mary shares how art becomes resistance and why fat liberation is at the heart of her work.We dive into:The story and politics behind The Tempest and why every lyric matters.How Mary's journey through poetry, community, and visibility shaped her fat liberation voice.Building the Fat Friendly Medical Provider Directory and fighting for healthcare access.Intimacy, desire, and why pleasure isn't an act of charity, it's liberation.The power of workshops like Everybody Is A Babe to dismantle shame and spark joy.Mary also gets candid about sex toys (yes, “The Boss” makes an appearance), queer joy, playlists for pleasure, and how choosing authenticity has transformed her life.✨ This episode is a reminder that liberation isn't just personal, it's collective, messy, sexy, and revolutionary.Learn more about Mary at marylambertsings.comSupport the showBigSexyChat.com appreciates you and our community. We do this for you, so if you ever have any ideas about a subject we can discuss for you, email us at bigsexychatpod@gmail.com.You can find us on Facebook and Instagram as BigSexyChat.Twitter (who knows how long we will stay there) is BigSexyChatPodCheck out our merch at www.BigSexyTees.com (credit to Toni Tails for setting this up for us!)Chrystal also sells sex toys via her website BlissConnection.com and you can use the code BSC20 for 20% off. Big thanks to our Sponsor Liberator Bedroom Adventures. We ADORE the products from Liberator. And, to be clear, we all loved their products even before they became a sponsor!

 Transformed Podcast Episode 142 | September 25, 2025 Dr. Greg Gifford unpacks the foundational truth that every person is created in the image of God, and how this understanding combats feelings of worthlessness. Julie DeVore joins the discussion with practical ways to renew the mind and live purposefully. They explore the difference between confidence built on culture and dignity rooted in design. ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In dieser Folge dreht sich alles um unsere Gefäße: Dr. Anne Fleck erklärt, warum unsere Adern in bestimmten Fällen Probleme machen und gibt Tipps, wie wir sie, unter anderem mithilfe gemüselastiger Ernährung, möglichst lange gesund halten.+++Redaktionelle Mitarbeit: Jutta von Campenhausen+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society's desensitization to violence, and the importance of fostering civility in public discourse.Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.Whether you're interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a text Casey is a passionate, well-meaning therapist who believes in weight-inclusive care but freezes when clients bring up medical concerns. They've learned about anti-diet principles through Instagram and podcasts, but lack the medical knowledge to counter doctors' weight-focused advice. When a client receives a devastating diabetes diagnosis with the usual "lose weight" lecture, Casey wants to help but secretly wonders if the doctor might be right. Add in family pressure about their own weight, hostile colleagues questioning their approach, and the constant fear of professional consequences - and you have a dedicated professional caught between their values and their limitations. In this episode, I explore why therapists like Casey deserve support, not judgment, and how we can bridge the gap between good intentions and confident, evidence-based practice in the fight for weight-inclusive healthcare. For anti-diet and healthcare professionals, it's time to stop second-guessing your weight-inclusive approach, and get the research, tools, and professional certification to confidently counter medical weight bias:✓ Complete 12-module professional certification program✓ Lifetime access to expanding evidence library✓ Professional Directory listing for client referralsGot a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.

Has body positivity gone too far? To answer this question, we have our first guest on the podcast, Victoria Garrick Browne! A fellow content creator, mental health advocate, and founder of the Hidden Opponent, Victoria is hands down the most impressive person Alex and Jon have ever met. She joins the pod to share insightful points on body positivity, the “myth” of will power, and how to encourage your partner to live a healthier lifestyle with you. It's Alex and Jon like you've never seen them before: serious and focused. Jon tries to impress Victoria with his volleyball experience but it's clear theres no comparison. She was a D1 athlete and Jon is, well…Jon. Submit your questions here!⁠0:00 - Intro01:00:32 - Has Body Positivity Gone Too Far?01:10:11 - Do I Need Botox For My Wedding?01:13:38 - My Family Shames My Body01:17:51 - I Want My Partner To WorkoutVivrelle: Go to www.vivrelle.com and apply for a membership today using code STRAIGHT for 50% off 1 month of membership - the code will also allow you to skip the Vivrelle waitlist.Wayfair: Head to Wayfair.com right now to shop all things home.Branch Basics: Head to BranchBasics.com to shop their Premium Starter Kit and save 15% off with code STRAIGHT at BranchBasics.com.Perelel Health: New customers can enjoy 20% off their firstorder with code: STRAIGHT. Visit perelelhealth.comVisit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sind Antibiotika Fluch oder Segen? Dr. Anne Fleck erklärt, wie Antibiotika wirken, wann sie sinnvoll sind – und wann nicht. Sie gibt Tipps zum richtigen Umgang, möglichen Nebenwirkungen und Alternativen aus der Naturheilkunde. +++Redaktionelle Mitarbeit: Meike Schnitzler+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Spätestens seit dem Hashtag #SkinnyTok ist klar, dass Bodypositivity sich wieder aus dem Mainstream verabschiedet hat. Vorbei sind die Zeiten der Dove-Kampagnen, die Zeichen stehen wieder auf unverblümtes Fat-Shaming. Ehrlicherweise war Dünnsein nie „out“, aber zumindest hatte die Bodypositivity-Bewegung für eine Weile erreicht, Schönheitsstandards zu erweitern und sie generell zu hinterfragen. Das ging auch mit antirassistischen und anti-ableistischen Bewegungen einher. Doch jetzt machen wir dahingehend wieder Rückschritte. Weibliche Stars werden wieder dünner, Diätkultur ist überall. Wer nicht unendlich viel Protein isst und mindestens 10.000 Schritte am Tag läuft, hat sein Leben nicht im Griff – wird uns vermittelt. Dieser Wandel zurück zum Schlankheitsideal wird einerseits durch Medikamente wie Ozempic und Co. befeuert, andererseits geht er auch nicht zufällig mit dem Rechtsruck einher. Die Health-Bewegung ist mittlerweile von rechts vereinnahmt und wendet sich gegen die Wissenschaft (siehe „Make America Healthy Again“). Außerdem vermittelt Dünnsein unterschwellig eurozentristische, klassistische und binärgeschlechtliche Werte. In dieser Folge analysieren wir, wie wir wieder hierhin gekommen sind und was bei der Vermainstreamung der Bodypositivity-Bewegung schiefgelaufen ist.

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, hosts Candice Lim and Kate Lindsay are joined by writer Virgie Tovar, whose latest podcast, GLP-1 Truth Serum, explores the predatory nature of GLP-1 marketing, and companies' attempts to target plus-size creators. But #BodyPositivity was getting backlash long before these new weight loss drugs became trendy, and now social media has gone from a safe space to a minefield. Is #BodyPositivity really gone for good?  Get more of ICYMI with Slate Plus! Join for exclusive bonus episodes of ICYMI and ad-free listening on all your favorite Slate podcasts. Subscribe from the ICYMI show page on Apple Podcasts or Spotify. Or, visit slate.com/icymiplus for access wherever you listen. This podcast is produced by Daisy Rosario, Vic Whitley-Berry, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

The body positivity movement wants us to love our bodies regardless of our shape, size, color, sex, or ability. That's a wonderful goal, but how easy is that to achieve in our modern culture that worships at the altar of idealized lean, ripped, muscled physiques? We bring in trainer Sterling Walker to help us explore this topic in an enlightened way. This episode tries to dispel false myths and negative beliefs that get in the way of full self-acceptance and embracing our full erotic self.

Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends. Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!   Timestamps 00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.  01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love. 01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance. 04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice. 08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions. 11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry. 15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others. 18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices. 22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times. 25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.  27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine. 29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Send us a textWeight loss doesn't improve your health—and I'm tired of having to prove it. While doctors continue pushing weight loss as a cure-all, the evidence tells a different story. The Look AHEAD Study followed 5,000 diabetics for 10 years and found that weight loss didn't prevent heart attacks or strokes. Similar studies show no long-term benefits for diabetes, arthritis, blood pressure, or fatty liver disease. Yet fat patients are still forced to advocate for basic medical care while being blamed for conditions that have nothing to do with their weight. It's time for healthcare professionals to stop putting the burden on patients and start practicing evidence-based, weight-inclusive care.For anti-diet and healthcare professionals, it's time to stop second-guessing your weight-inclusive approach, and get the research, tools, and professional certification to confidently counter medical weight bias:✓ Complete 12-module professional certification program✓ Lifetime access to expanding evidence library✓ Professional Directory listing for client referralsGot a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.

Emotionaler Stress kann jeden von uns treffen – ob im Job, in der Beziehung oder durch alltägliche Belastungen. Dr. Anne Fleck erklärt, wie sich Dauerstress auf Körper und Seele auswirkt und wie wir mit einfachen Mitteln wie Atemübungen, guter Ernährung und achtsamen Routinen besser damit umgehen können.+++Redaktionelle Mitarbeit: Jutta von Campenhausen+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

Links:Book a call:⁠ https://www.innerconfidence.com/communityGet NewBrew: ⁠https://www.drinknewbrew.com/Timestamps:00:00 Body Positivity and Height Bias06:07 Dating Challenges in Small Cities08:13 "Balancing Attraction Criteria"11:03 "Level Up: 10 Actionable Steps"14:32 Meeting Fashion Minimums for Success19:18 Confident vs. Nervous Attraction22:24 Mastering Conversation for Attraction24:06 "Master Conversation and Instagram Skills"27:16 Curated Instagram for Online Dating32:02 "Effective Dating Confidence Strategy"33:21 "Remote Work for Passport Bros"37:56 "Traditional Masculinity vs. Feminism"39:52 Don't Pedestalize Her42:22 Authentic Life Beats Fake Image46:20 "Join Elite Social Circles"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramerYouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

"When you can love yourself and appreciate yourself, that's when you can go out into the world and love others. Peace on earth starts within. If you hate yourself and you hate your body, it is hard to love and serve others." —Liz HansenTired of feeling like you have to hide or fix your body before you can feel good about it? Maybe the real power move is showing up as you are and letting go of the old rules about beauty. Imagine what could change if you gave yourself permission to be bold. Liz Hansen turned her passion for art and photography into a mission: helping women see themselves in a new light. After her own life-changing boudoir shoot, she opened a studio dedicated to empowering women to feel bold, beautiful, and unapologetically themselves.Tune in for honest stories about body image, overcoming shame, and the power of boudoir to transform how you see yourself. You'll get practical tips, inspiration, and a reminder that confidence is for everyone—no permission needed.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:29 Meet Liz: Boudoir Photography Explained05:18 Why Women Choose Boudoir09:09 Body COnfidence and the Boudoir Experience14:31 Getting Comfortable with Nudity 20:43 Self-Love Fuels Empowerment24:27 Taboos, Women's Bodies, and Social Change27:11 Celebrating All Journeys32:49 Faith and Boudoir: Not At OddsResources: 

In this episode, Romaine and Ajay are joined by the hosts ofthe DNR Studios show the Cookie Jar.  Together they dive into the often-overlooked topic of men's body image and self-esteem. From pressures to look muscular, worries about hair loss, aging, or penis size, to the impact of comparison culture and media ideals—men face unique challenges when it comes to feeling confident in their own skin. We'll explore how these insecurities affect mental health, relationships, and sex, and share practical tools to build healthier self-esteem and sexual confidence. Whether you've struggled with body image yourself or want to better understand the men in your life, this episode offers insight, compassion, and strategies for embracing your body with confidence. Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com

In this insightful episode of the Compared to Who? podcast, host Heather Creekmore welcomes bestselling author, speaker, and Bible teacher Lisa Whittle to discuss her new book, Body and Soul, and the powerful concept of "whole body theology." Together, they delve into the intersection of faith and body image, explore what it means to have a biblical foundation for how we view our bodies, and confront the complicated journey many Christians face with body image and self-worth. Key Points & Takeaways: Whole Body Theology Defined:Lisa shares her journey into developing a “whole body theology” — a comprehensive, biblical belief system that addresses our entire personhood (body, soul, and spirit). This theology is designed to give believers a scriptural foundation for making body-related decisions, rather than relying solely on diet culture or secular self-esteem movements. The Need for a Biblical Approach:Both Heather and Lisa highlight the shortcomings of how the Church often compartmentalizes spiritual and physical health, or accidentally echoes secular body positivity without offering a theological alternative. Lisa asserts that lasting body image peace is grounded in spiritual transformation and discipleship, not just new diets or positive mantras. Personal Body Image Stories:Lisa vulnerably recounts her own "complicated" story with body image, including familial pressures, diet culture, and early struggles with eating disorders. She reveals how the truth of Scripture and God’s view of her body brought genuine freedom, something diets and cultural messages never provided. Discipleship Around Body Image:The conversation stresses the Church’s responsibility to disciple believers in whole body theology, integrating faith and embodied life. Lisa advocates for developing a framework where everyday choices with food, movement, rest, and even work are filtered through the lens of glorifying God. Misuse of Scripture in Body Image:Common verses like “your body is a temple” or “fearfully and wonderfully made” are often misapplied, leading to shame, diet obsession, or misunderstanding. True whole body theology digs deeper into Scripture for a holistic, grace-filled perspective rather than cherry-picking verses to fit societal standards. Rejecting Judgement & Assumptions:Both speakers caution against judging others' bodies from the outside or assuming someone's spiritual health by body size. Such partiality is unbiblical and harmful, and they call for more compassion and understanding within the Church community. Dangers of Diet and Body Positivity Culture:Lisa and Heather warn against simply swinging from diet culture to secular body positivity without a biblical root. They challenge listeners not to accept cultural solutions but to pursue God’s truth for genuine freedom and transformation. About Lisa’s Bible Study (Body and Soul):Lisa explains how her new six-week Bible study walks individuals or groups through the process of building a whole body theology. With videos, scripture dives, reflection questions, and practical steps, participants learn to draw their body beliefs from Scripture—not from culture. Practical Encouragements: Lasting body image freedom comes from aligning your beliefs about your body with God’s Word, not with fleeting diets or positive slogans. True discipleship includes how we steward, honor, and view our physical selves as integral to spiritual life. It’s time for the Church and its people to lead—not follow—in honest, compassionate, gospel-oriented conversations about body image. Get Connected & Resources: Heather Creekmore’s 40 Day Body Image Journey:Sign up at improvebodyimage.com to dig deep into Scripture and pursue body image freedom. In His Image Conference:Join Heather outside Dallas, Texas, this November—early registration details are here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 Get Lisa Whittle’s Book:Body and Soul: A Six-Week Bible Study is available on Amazon (affiliate link), LisaWhittle.com, and wherever books are sold. Connect with Heather:Visit heathercreekmore.com for more encouragement, resources, and podcast info. Thanks for tuning in to Compared to Who? Be sure to subscribe, leave a review, and share this episode with anyone who needs biblical hope for their body image journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can a student's body size affect their grades? Research says yes. In this episode of The Scenic Route, Jen explores how fat bias and socioeconomic bias shape grades, opportunities, and self-worth.You'll hear:A personal story of how weight stigma shows up in healthcare.A German study of 14,000 students showed that overweight and lower-income kids receive lower grades than equally capable peers.Why grades often reflect compliance, neatness, and bias more than actual learning.How to judge whether a study is credible using reliability, objectivity, and validity and why validity is the trickiest.Practical steps for parents, teachers, and students to challenge fatbias in schools and beyond.Grades don't just decide report cards. They decide futures. When body size and class bias affect grades, kids are taught that some people matter less.This episode is a call to question those systems and to push for a world where all kids can thrive.

Zurück aus der Sommerpause, öffnen wir wieder die Wundertüte: Es geht unter anderem um Rheuma, natürliche Wege zur Linderung starker Regelschmerzen, Osteoporose-Vorbeugung durch Ernährung und Bewegung – und um die Frage: Ist Kaffee bei erhöhtem Cholesterin tabu? Anne Fleck geht darauf ein und gibt praktische Tipps für einen gesunden Alltag. +++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Hey everyone!

Filmed at the ACPA Annual Meeting, a powerful hub for knowledge sharing and connection, this episode features clinical psychologist and cleft advocate Dr. Danielle McWilliams. Born with a cleft herself, Danielle merges lived experience and academic insight to explore how gender, appearance, and identity intersect. She shares highlights from her groundbreaking doctoral thesis amplifying the voices of other women born with a cleft, stories that have rarely been told so candidly. Join us for a raw and insightful conversation about visibility, womanhood, and why gatherings like the ACPA Annual Meeting are essential for pushing the cleft community forward together. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group ______________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

Manchmal trickst uns unser Hirn ganz schön aus: Wenn es Hunger signalisiert, obwohl es gerade nur lecker nach Pizza riecht. Oder wenn wir an einer Bäckerei vorbeigehen und die Törtchen in der Auslage einfach unwiderstehlich aussehen. Ist das dann ehrlicher Hunger? Wie erkennt man ihn? Und wie komme ich los von meinen Snack-Gewohnheiten? +++ Diese Folge wurde erstmals am 27.03.2024 veröffentlicht. +++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++☀️ GRATIS SOMMERREZEPTE VON DOC FLECK! Sichere dir jetzt das neue digitale Rezeptheft mit frischen, gesunden Sommerideen und cleveren Tauschtipps: https://ratgeber.hellohealth.de/2025-07-sommerrezepte-2025-1a-lp?utm_campaign=2025-07-sommerrezepte-2025-1a-sp&utm_source=podcast&utm_medium=organic&utm_content=folge_SP164+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html+++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn…

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change. Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth's approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance. Key Takeaways: Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment. Resources: Website: https://www.awomanofwellness.com/ podcast: https://www.awomanofwellness.com/podcast Instagram: https://www.instagram.com/awomanofwellness Facebook: https://www.facebook.com/awomanofwellnesscoaching Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

A new doco series Cutting the Curve explores the backlash against body diversity in fashion and the wider implications this has on society. 

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

*TW: This week's episode touches on some very real themes surrounding body dysmorphia and  weight loss drugs.* Today we're breaking down our ever-changing relationships to our bodies in a GLP-1 dominated society.  New episodes drop Thursdays at 8PM EST on Patreon. No filter. No notes. No pants (optional): https://www.patreon.com/goodchildrenpod Joe's Chase Sapphire referral link: https://www.referyourchasecard.com/19t/Z5YLLGK01K Click it and earn points. He's serious. This is not an ad. HOSTS: Joe Hegyes & Andrew Muscarella EDITOR: Kenzie EdmonsonFOLLOW US ON INSTAGRAM:https://www.instagram.com/goodchildrenpodhttps://www.instagram.com/joehegyes/https://www.instagram.com/andrewmuscarella Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textSociety has conditioned us to believe that our weight reveals everything about our character, intelligence, willpower, and worth as human beings. From childhood, we're taught that fat bodies represent moral failure, laziness, and unworthiness of love or respect.In this raw and powerful episode, I dismantle the extensive list of harmful stereotypes we've internalized about ourselves and call out healthcare professionals who perpetuate discrimination. I explore how these beliefs shape our relationships, our sense of self-worth, and our right to exist fully in the world—and why it's time to reject these lies completely.Find out more about the weighting room and become part of a one-of-a-kind communityGot a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.

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In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings. Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion. In this episode: The origins and evolution of body positivity (and why some have moved toward body neutrality) What weight neutrality means for fitness, health goals, and working with a trainer How HAES is often misunderstood—and what it's really advocating for Why none of these frameworks are anti-weight loss (even if they don't center it) How healthcare providers and systems often misapply these concepts—or ignore them entirely The importance of reducing weight stigma and honoring body diversity Resources: Learn more about Health at Every Size at ASDAH.org This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/   Connect with us!  Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com