Podcasts about Body positivity

In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future.From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth.This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege.Whether you're navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today's world.The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.This episode is for the woman who knows she's meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It's a reminder that time is the only non-renewable resource, and the life you want doesn't happen by accident—it happens by choice.They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.If you've been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What gets overlooked when we talk about weight, health, and body image?In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance.My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports women navigating perimenopause, menopause, and metabolic health changes with care that blends medical management, mindfulness, and self-compassion.We cover:Living in a Larger Body: What Often Gets Missed – The everyday challenges, hidden stress, and societal pressures people in larger bodies face.Choosing What Feels Right for Your Body – How to make intentional health choices while respecting your body and autonomy.Making Space for Bodies to Change – Why body positivity isn't about staying the same and how to honor body evolution.Why Weight Is Not Just Willpower: The Role of Trauma in Health – How trauma, stress, and environment shape our relationship with weight.Living Better, Not Just Lighter – Focusing on overall well-being, mental health, and thriving beyond the numbers on a scale.This episode offers practical insights, compassionate guidance, and strategies to navigate health, body image, and self-care in today's complex world. Whether you're exploring your own journey or looking to better understand these challenges, this conversation is full of clarity, support, and actionable takeaways.Connect with Dr. Tierney :Facebook: Meghan Tierney and Sorrel Health and WellnessInstagram: meghantierneymd and sorrelhealthandwellnessYouTube: Sorrel Health and WellnessLinkedin: Meghan Tierney, MD DABOM, MSCPConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Body image can be a tricky subject to navigate for those of all ages – including kids. In today's episode, we're highlighting two kids' books that encourage body positivity and spark curiosity about our outsides and insides. First, NPR's Scott Detrow talks to author Susan Verde about her book Body Beautiful, and her quest to stop kids' negative self-talk before it begins. Then, Here & Now's Robin Young speaks with author Whitney Casares about her book My One-of-a-Kind-Body, and how teens (and tweens) can cultivate healthy relationships with their own bodies – even during the internet age.   To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a textBody Positivity Uncensored — Our 2026 Reset | Episode 226In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy sit down for a real, no-BS conversation about something everyone thinks about but few talk about honestly — body positivity. And spoiler alert: it's about a whole lot more than a number on a scale.Dan and Lacy break down what body positivity really means to them, exploring how it shows up both physically and mentally, and how confidence, and emotional health play just as big of a role as appearance. Lacy opens up about navigating body image as a public figure and content creator on OnlyFans, while Dan shares his own perspective on self-worth and accountability.They also talk about shifting the focus from looks to long-term health, sustainability, and showing up as your best self — not just for today, but for the future. From supporting each other to setting realistic goals, this episode is about growth, honesty, and holding yourself (and your partner) accountable as they head into 2026 and beyond feeling stronger, healthier, and more confident than ever.Electric Pleasures Events- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! **- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --IKNOWMYSTATUS: Test Like a Porn StarUse Code LifeStyle and get 15% OFFShameless Care: ED MedicationUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

Meet Julie and Mika LIVE IN CHICAGO THIS FEBRUARY AT CRE8TIVE CON! www.cre8tivecon.com Reach out to Julie: julie@cre8tivecon.com Follow Get OBESSED on Instagram-- @getobsessedpodcast www.getobsessedpodcast.com 1. The Body Image CycleJulie breaks down the emotional stages many women experience in their relationship with their bodies: Awareness: When we first notice our bodies being judged — often as young girls. Comparison: Measuring ourselves against unrealistic beauty standards and social media ideals. Criticism: Internalizing those comparisons and turning them into self-blame or shame. Control: Trying to “fix” or change our appearance through dieting, overexercising, or other extremes. Acceptance: Slowly learning to see our bodies with compassion and gratitude. Empowerment: Embracing authenticity, self-expression, and health over perfection. 2. The Influence of Culture and MediaJulie unpacks how media messaging, celebrity culture, and social platforms fuel body dissatisfaction and what we can do to filter out the noise. 3. The Role of Aging and ChangeFrom puberty to pregnancy to menopause, women's bodies are constantly evolving. Julie shares insights on how to embrace those changes as signs of wisdom, strength, and life experience instead of loss. 4. The Healing Power of Self-TalkListeners will learn practical ways to reframe negative thoughts, shift focus from appearance to wellness, and replace judgment with kindness. 5. Tools for Real Body PositivityJulie offers strategies to build a healthier body image, including mindfulness, gratitude practices, surrounding yourself with supportive communities, and focusing on what your body can do, not just how it looks. Why This Conversation Matters The relationship women have with their bodies affects every part of life — confidence, relationships, career, and mental health. By normalizing these conversations, Julie encourages listeners to release the guilt and embrace the beauty of imperfection. Listen and Subscribe Tune in to Get Obsessed with Julie Lokun on Apple Podcasts, Spotify, or wherever you listen. Join the conversation about healing, empowerment, and rediscovering joy in the skin you're in. Frequently Asked Questions About the Get Obsessed Podcast and Host Julie Lokun 1. What is the Get Obsessed podcast about?Get Obsessed is a motivational and thought-provoking podcast that explores personal growth, transformation, and the power of living with purpose. Each episode dives into real stories of healing, resilience, and empowerment, featuring inspiring guests who have turned their challenges into change. 2. Who is Julie Lokun?Julie Lokun is the creator and host of Get Obsessed. She's a certified master coach, author, speaker, and advocate for personal empowerment. Julie is passionate about helping people embrace their authenticity, unlock their potential, and live intentionally. 3. What topics does the podcast cover?The podcast covers a wide range of topics centered around self-development and empowerment, including: Healing and personal transformation Women's empowerment and confidence Near-death experiences and spiritual growth Mental health and emotional wellness Body positivity and self-acceptance Overcoming adversity and finding purpose 4. Who are some of the guests featured on the podcast?Julie hosts an inspiring mix of guests — from authors, thought leaders, and wellness experts to everyday individuals who share extraordinary stories of growth and resilience. Each conversation offers authentic insight and practical tools for personal transformation. 5. What makes Get Obsessed different from other personal growth podcasts?Get Obsessed stands out for its honesty, depth, and connection. Julie brings her background as a coach and her genuine curiosity about the human experience to every conversation, creating a space that feels both insightful and deeply personal. The show doesn't just inspire — it empowers listeners to take real action in their own lives. 6. How often are new episodes released?New episodes are released weekly and are available on all major podcast platforms, including Apple Podcasts, Spotify, and YouTube. 7. How can I listen to or subscribe to the podcast?You can listen to Get Obsessed on Apple Podcasts, Spotify, Google Podcasts, or wherever you stream your favorite shows. Be sure to subscribe so you never miss a new episode. 8. Can I be a guest on the podcast?Yes. Get Obsessed welcomes guest inquiries from individuals with unique stories or expertise in personal growth, wellness, or transformation. To apply, visit JulieLokun.com or reach out through the podcast's contact page. 9. What inspired Julie to start Get Obsessed?Julie created Get Obsessed to explore what it means to live with intention and curiosity. After years of coaching people through personal change, she wanted to create a platform where real stories could inspire listeners to lean into their own growth journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026

Hey everyone, it's Toronto Unicorn! Wrapping up 2025, I'm sharing my top 10 favorite videos from the year. Despite creating 96 videos, these stood out for their personal significance and unique content. Highlights include a wild couple's night at a sex club, a body positivity video about embracing imperfections, comparisons of different sex club nights, and tours of various clubs. I also talk about my new podcast, Dear Diary, and adventurous experiences like my first swinger home party and a 300-person swinger hotel takeover. Dive in to see why these moments made my 2025 special! 00:00 Introduction and Overview of Top Videos 00:28 Story Time: A Wild Couple's Only Night 01:25 Body Positivity at Sex Clubs 02:43 DTF Night vs. Other Single Guy Nights 03:32 X Club Winnipeg Tour 04:23 Inside the X Club and Mermaid Lounge 05:13 Dear Diary Podcast: Behind the Scenes 06:49 Sugar Cookies and Gang Bangs 07:58 Story Time: She Wanted Two Men at a Time 09:07 My First Sex Party Vlog 10:36 300 Person Swinger Hotel Takeover 11:43 Conclusion and Final Thoughts *description written with the help of AI* WATCH my top 10 TorontoUnicorn videos of 2025 here: https://www.youtube.com/playlist?list=PLo4CCCnXmwlDWoLdmd2LiFDBjU3Kfd1D4 ***** ALL social media links (YouTube, podcasts, fan page, etc): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/TorontoUnicorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DIRECT link to my explicit TorontoUnicorn fan page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://OnlyFans.com/TorontoUnicorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Michelle Wolf jokes about body positivity in her Netflix special, "The Well".

Bikinis After Babies is excited to share our NEW segment: Bikini MomTalk!  In this quarterly roundtable discussion, we will bring you our insight on hot topics and relevant industry news in the bikini and fit model world with our friends Meaghan Taylor, IFBB Fit Model Pro, and Julie Taylor-Deluca, IFBB Bikini Pro! On this episode of Bikini Mom Talk, we are discussing our insights on the recent NPC Nationals, the excitement surrounding the Arnold International and the list of IFBB Bikini Pros competing at the Bikini International, and the release of the official rules and 2026 show schedule for IFBB Fit Model.  As women who live the sport every day, we share real perspective on the sport we live everyday with personal experiences and highlights, as well as bold predictions on upcoming show placings.Unfiltered opinions. Insider insight. Zero fluff.If you love the sport, this one's a must-listen! ☕

Victor bringt die Sonne vom Serien-Set direkt an den Breitscheidplatz – und Ingo ins Schwitzen. Zwischen Sixpack-Goals, queerer Rollenpower und der Frage, ob man mit McDonald's abnehmen kann, gibt's ein Gespräch, das so überraschend ist wie ein Pommesfund in der Jogginghose. Was Victor mit Body Positivity, Hate-Nachrichten und Paddel-Tennis zu tun hat? Hör rein – es lohnt sich. Spoiler: Ingo sammelt einen Punkt. Fast. Fast wie Waschbrettbauch. Fast wie Liebe. Fast perfekt.

The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

My relationship with my body has never been a straight line… maybe you can relate.In this episode of Taking Flight with Megan Holly, we dive deep into body image healing, self-love, body neutrality, and reconnecting with yourself in a world that constantly tells us we're not enough.Whether you're struggling with confidence, navigating body changes, or trying to break free from old stories you picked up in childhood, this episode helps you rewrite the narrative and build a more loving, compassionate relationship with your body.

Protein – das Wort ist vom griechischen Wort Proton abgeleitet, das „das Erste, das Wichtigste“ heißt. Das trifft es gut, denn Eiweiß ist für unseren Körper essenziell. Proteine helfen beim Aufbau von Muskeln, bei der Blutbildung und im Immunsystem. Speichern kann der Mensch Eiweiß nicht, jedenfalls nicht alle Bestandteile des Proteins, Deshalb müssen wir uns damit über die Ernährung versorgen. Wie das am besten gelingt, auch bei veganer Ernährung oder einem Verzicht auf Milch, das erklärt Dr. Anne Fleck heute. +++Diese Folge wurde erstmals am 03.01.2024 veröffentlicht.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Airlines vs. Bigger Bodies: Should Fat Travelers Pay More? | Karel Cast Holiday travel is here — and Southwest Airlines is back in the spotlight for its “customer of size” policy. If you're considered too large for a single seat, they require you to buy two. Sure, you might get a refund later… but will you? And is this policy fair? Let's be honest: airplane seats are shrinking while Americans are getting larger. Should heavier passengers be financially penalized — or should airlines be held accountable for designing seats that barely fit anyone? And what does this say about how society treats bigger bodies? Plus: As we wrap up the year, Karel dives into the best movies, best music, and standout cultural moments of 2024 — the hits, the surprises, and what's absolutely worth your time this holiday break. And finally: What would your perfect Christmas gift be this year? Let's talk joy, wishes, and what really matters as we close out the year. The Karel Cast is supported by your donations at patreon.com/reallykarel. Please like, subscribe, and share at youtube.com/reallykarel. Stream The Karel Cast Monday–Thursday at 10:30am PST on Apple Music, iHeart Media, Spotify, Spreaker, TikTok, and Instagram. #KarelCast, #HolidayTravel, #AirlinePolicies, #SouthwestAirlines, #BodyPositivity, #FatShaming, #TravelNews, #AirlineSeats, #AviationIssues, #HolidaySeason2024, #MovieRecommendations, #BestMusic2024, #PopCultureNews, #Christmas2024, #GiftIdeas2024, #NewsCommentary, #ProgressiveTalk, #SocialIssues, #LGBTQVoices, #LasVegasCreator https://youtube.com/live/cJnWWycOc_I

Körpergefühl nach Schwangerschaft, der Blick in den Spiegel und die leise Frage: War ich eigentlich jemals zufrieden mit meinem Körper? Fanny spricht offen über Body Positivity, Bauch, warum sie jetzt wieder Sport macht – und warum alte Fotos manchmal ehrlicher sind, als einem lieb ist. Und dann das Bullshit-Bingo der Krankheiten bei Alina: Plötzlich haben alle RSV, nichts hilft mehr – keine Masken, keine Heilsteine, kein guter Wille. Wie man sich durch diesen Elternalltag kämpft, kann eigentlich niemand so richtig sagen. Also heißt es: durchhalten, funktionieren, ab und zu lachen – wenn's geht. Der Teufel scheißt halt einfach immer auf den größten Haufen. Warum dieses Jahr dringend einen riesigen Rant verdient hat? Hört selbst. Und sagt uns: Wie war euer Jahr bitte? Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life's challenges, parents can equip their children with the tools they need to navigate the complexities of growing up. Key takeaways include the significance of starting conversations early, modeling healthy behaviors, and embracing community learning.More About Tara:Click here to follow Tara on InstagramClick here to follow Tara on TikTokClick here to purchase Bright Littles productsClick here for free downloads- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

Nikki Bailey and Hana Nobel share stories about how messy things can get with food and sex, with guest host, Taj Easton.

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today, we have a very special re-release of the Portrait System Podcast! In this episode, host Nikki Closser interviews photographer/author/activist and body image expert Teri Hofford, who tells us about how she managed to expand her brand with body positivity. Listen in as Teri shares the ups and downs of her journey, how her own relation to body image has changed through the years, and how she now spreads body positivity to people around the world. If you're looking for an uplifting and inspiring conversation, then this podcast episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Auch heute, aus gegebenem Anlass – unser sich immer rasant füllender Posteingang – eine Folge mit Euren Fragen. Es geht um teure Darmkuren aus der Apotheke, richtiges Fasten bei Migräne, um schädliche Zusatzstoffe in Nahrungsergänzungsmitteln und die Frage, ob man zunimmt, wenn man am Tag nichts als vier Krapfen isst. Und all das kann Anne Fleck im Handumdrehen (er-)klären. +++Diese Folge wurde erstmals am 17.05.2023 veröffentlicht.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this eye-opening episode of The Tudor Dixon Podcast, Tudor sits down with author Aimee Donnellan for a deep dive into the meteoric rise of Ozempic—the diabetes drug turned cultural phenomenon for weight loss. Together, they unpack the surprising science behind GLP-1 medications, the growing trend of microdosing, and the real risks users often overlook. Donnellan and Dixon explore how body image pressures, diet culture, and the powerful food industry fuel America’s obesity crisis. They also discuss why the drug has become both celebrated and controversial, and what its popularity means for the future of weight management.See omnystudio.com/listener for privacy information.

Gay culture is constantly sending us messages that big dicks are the most desirable thing a person could have, but activist Phil Miner says there are lots of people who are turned on by small or average-sized penises, and even more people who could develop confidence about their own size with Phil’s new six-week “Package Acceptance Program”. In this episode Gabe, Chris and Phil talk about average and smaller sized dicks, rejection, and embracing the concept of body neutrality. Then, the hosts and a competitor in NYC’s first “Mx. Small Penis Contest” reflect on the positive and, yes, uplifting nature of a pageant where contestants were teased and then given prizes for having the smallest dicks in the Big Apple. Follow Sniffies' Cruising Confessions: cruisingconfessions.com Try Sniffies: sniffies.com Follow Sniffies on Social: Instagram: instagram.com/sniffiesapp X: x.com/sniffiesapp TikTik: tiktok.com/@sniffiesapp Follow the hosts: Gabe Gonzalez: instagram.com/gaybonez Chris Patterson-Rosso: instagram.com/cprgivesyoulife Guests featured in this episode: Phil Miner: instagram.com/phil.miner/See omnystudio.com/listener for privacy information.

From the gym to social media, gay men are constantly surrounded by images of the “ideal” body. But what does all this perfection chasing actually cost us? In this episode, we explore how body perfection culture impacts gay men on a deeper level: from belonging and self-worth to intimacy and identity. We open up about our own journeys with body image— how we've moved from obsession to acceptance, where it still sneaks in today, and what we've learned along the way. You'll hear us unpack: Why body image matters more for gay men How fitness and self-worth often get mixed up The difference between caring for your body and obsessing over it How to stop letting your reflection decide your mood Practical ways to reclaim confidence and self-respect If you've ever felt like a “perfect” body will earn you love, attention, or belonging, this one's for you. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gaiman Going Deep: The Culture of Body Perfection(00:01:52) - How to Love Your Body (Without Perfection)(00:05:50) - Does the Culture of Body Perfection Impact You?(00:09:07) - The Help I Learned To Love My Body(00:13:40) - What Do You Think You Need To Look To Be Attractive?(00:16:08) - November 6: The Culture of Body Perfection(00:16:55) - Letting Go Of Body Perfection(00:22:08) - "Self-worth is not solely based on your body"(00:24:42) - Body Positivity(00:26:33) - What Have We Done To Mitigate Body Perfection Culture?(00:30:41) - What Have I Done To Prevent Body Perfection Pressure?(00:35:43) - Neil Gaiman on The Gay Brotherhood(00:36:53) - The Hard Work of Being Gay(00:37:30) - Gay People Go To the Gym(00:41:27) - Gay culture's need for belonging(00:43:13) - Gay Men's Brotherhood Podcast

Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. Show dates and info at www.laurenlogiudice.com In this episode Lauren chats with creative powerhouse Manny Martins-Karman, a 61-year-old fashion stylist, powerlifter, and online creator redefining what it means to age out loud. Manny opens up about rediscovering her creativity after years of motherhood, building a global community of women over 50, and rejecting the limiting stories society tells about age, beauty, and worth. Together they dive into creativity, self-expression, and how to “just start” when you feel disconnected from your weird, wonderful self. Since recording Manny has passed. She is sorely missed and this interview stands as a testament to her boundless positive energy that will no doubt impact the world in only the best ways for years to come. [Ep 48] CONNECT WITH MANNY'S WORK: Instagram: @mannyfashionstylist Facebook:@mannyfashionstylist To submit your story for Misfit Melodrama segments leave a voicemail at 646-WANG-0-X-1 or send us a message at www.laurenlogiudice.com/podcast. HOW TO SUPPORT THE PODCAST: Rate and review: Misfits trust other misfits to tell them what is good! Tell a friend: Word of mouth is the #1 way misfits learn about their next pod. Sponsor a podcast: Affordable for individuals and small businesses, also makes the perfect gift. Support this art directly with a podcast that's custom-tailored to you or your friends. Make it happen by reaching out to inthemidstprod@gmail.com. CONNECT WITH LAUREN LOGIUDICE: Instagram: @laurenlogi Twitter/TikTok/Threads: @laurenlogi Website: www.laurenlogiudice.com CONNECT WITH MISFIT COMEDY SHOWS AND PODCAST EPISODES: Instagram: @misfitcomedyco

Wahrscheinlich kennt das jede und jeder, zumindest tageweise: Dieses Genervtsein von seinen körperlichen Einschränkungen oder überhaupt dem Erscheinungsbild. Es gibt derzeit dazu zwei gegenläufige Trends: der auf vielen Social-Media-Kanälen gefeierte optimierte, operierte, durchtrainierte Körper – und gleichzeitig trauen sich immer mehr Menschen, zu ihrem eben nicht optimierten Körper zu stehen. Welcher Weg macht glücklicher, welcher ist gesünder? Und was ist beim Ziel, sich mit dem Körper wohlzufühlen, wichtiger: die Psyche oder die Ernährung? Kein Thema für einfache Antworten, Anne Fleck geht es trotzdem an.+++Diese Folge wurde erstmals am 08.02.2023 veröffentlicht.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa."On this week's episode of Serving Sundays, Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life.Plus, the great debate: Are we living in the moment, or just living for the timeline? Candace argues that you need to take the damn photo, while Dave reminisces about the bootleg concert tapers of the 90s.Also in this episode:Recital reviews: Candace wants to sing like The Little Mermaid, but Dave thinks she sounds more like a "Grade 5 music teacher".The "MAPL" wheel and Canadian Content rules.Finding community at the gym (and wearing your son's sweatpants to get there).2026 Goals: From getting out of debt to... training a crow?.We want to hear from you! Do you take photos at concerts or live in the moment? Leave us a voice message on Speakpipe and we might play it on next week's show! Leave a voicemail here: CLICK HERE!!Follow us on the socials:Dave: @wheelerj28Candace: @itscandaceraeSupport the showFollow us on social media: Dave Wheeler Candace Rae

In this off-the-dome episode, Coach JK hits three topics.First, he talks about “scamming season” in retail and what listeners can do to help protect the people they love from gift card and romance scams.Then he breaks down why the take “body positivity = avoiding accountability” completely misses the mark.He closes by reflecting on how time away from lifting after wisdom-tooth surgery reminded him what a privilege it is to move and train.----Instagram: @coachJKmcleodEmail: JK@jkmcleod.comSubscribe to JK's email list HERE

E & T are back this week talking about Amy Schumer deleting all the old photos of herself due to her recent weight loss, the pressure of how everyone in Hollywood appears to be shrinking, white knuckling body positivity, our experiences with brutal casting directors, and the mental toll of constantly looking at videos and photos of yourself on social media. The gals also discuss how comedy has changed to quantity over quality, the challenge of creating content constantly, and how everyone is now copying each other instead of trying to be original. Plus a Golden Bachelor Finale recap and Patreon Preview at the end of the episode. Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your questions here: ⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠https://cretegreecewithericaandteresa.my.canva.site/⁠ ⁠⁠⁠We are halfway sold out and may add another Greece trip for a different week! Fill out the form if you'd like to receive the info: ⁠https://forms.gle/bNcNaVpC81onJx8VA⁠ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify playlist here⁠⁠⁠ of the music we're listening to every week & reference on the podcast

How do you model healthy body image for your kids, partner, and the people closest to you, especially if you're still working on it yourself? Maggie, Christin, and Morgan break down the everyday moments that shape how families learn to talk about bodies, food, movement, and self-worth. From ditching moral language around eating to handling social media influence, hunger cues, body checking, and the pressure to "earn" your meals, this conversation is grounded, honest, and genuinely useful. If you've ever wondered how to break old patterns and build a more positive environment at home, this one is for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Ozempic and other GLP-1 medications have become so normalized in Hollywood that it seems like every celebrity is on the jab. But actress and comedian Amy Schumer's headline-making transformation has sparked a whole new round of drama, and this time, it's hitting close to home. Divorce rumors are on the rise, and it seems like her alleged soon-to-be-ex-husband was a chubby chaser.  Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

”You can have all the self-love in the world, and that does not protect you from systemic harm.”Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people feeling excluded or even more frustrated. We dig into shifting perspectives, the limits of focusing on individual confidence, and the systemic forces that shape our experiences in our bodies. Chrissy brings her lived experience and expertise to show why true body healing requires looking beyond “just love your body” and embracing a more inclusive, collective path.✅ What You'll Learn:How the body positivity movement began, how it's been co-opted, and why it often falls shortWhy mainstream body positivity focuses too much on individual confidence and not enough on systemic challengesThe importance of thinking collectively: healing goes beyond just ourselves and requires considering how everyone gets to exist in the worldWays intersectionality shapes our experience, and why focusing only on individual body image is incompleteHow diet culture and fatphobia are rooted in racism and white supremacy, and why dismantling these systems of oppression benefits all of usChrissy's take on Serena Williams' partnership with a GLP-1 companyWhy ongoing unlearning, compassion, and slow growth are essential to real body liberation work

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Join me in a conversation about why the holidays are the perfect time to practice intuitive eating. It's a great time to change the narrative around sugar and treats, and how restrictive mindsets can lead to overeating. Listen to get practical tips for how to practice mindful eating without turning it into food rules. Learn how to embrace a balanced approach to nutrition that includes both pleasure-dense and nutrient-dense foods.Takeaways from this solo episode:It's not the sweets that are scary, but the story you tell yourself about them.Fear around sugar often stems from societal messages and personal history.Overeating usually follows periods of restriction.Your body can handle sugar, even with health concerns.Eating adequately throughout the day helps make mindful food choices at events.Don't bargain with yourself about sweets; it leads to more cravings.Allowing yourself to enjoy treats can reduce impulsivity.Practice gentle nutrition by including pleasure-dense foods.It's important to find peace with holiday foods and enjoy them.Become an intuitive eater in menopause: download the Thrive Guide Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBefore you go, subscribe to the show, leave a review, and share the episode with a friend!

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

New weight loss drugs may portend end of “Fat Acceptance” movement; Celebs and Southerners embrace GLP-1s; Trump clears path for more access to diet drugs; Mid- and late-life exercise slash dementia risk; “Ethicists” urge more tick-borne meat allergy to save planet—as alpha-gal syndrome claims first fatality; What's wrong with the melatonin study that claims it leads to heart failure? How to detox 9-11 first-responders? Can weekend warriors obtain same benefits as regular exercisers? 

In this episode, I unpack the question - could much of the frustration and difficulty in dating and mating be attributed to (at least in part) to hyper-elite women practicing what is known as ‘Reproductive Suppression'?Vogue published an article titled ‘Is Having a Boyfriend Lame?' Which prompted Rob Henderson to put forth his hypothesis about Reproductive Suppression in this brilliant piece titled ‘Girl Boss Gatekeeping' - https://www.robkhenderson.com/p/girlb... I draw on research from Rob Henderson and Dr. Dani Sulikowski as I break down female intragroup conflict and why all the body positivity, you don't need a man, and red flag culture that seems like it's in solidarity with women might actually be a covert strategy to keep women from finding mates.Listen in to learn about how high-status females (including chimps) keep low-status females away from mates, how modern tech amplifies ‘aspirational' lifestyles, why rom-coms feel like castration for men, how dark-triad traits correlate with anti-natalism, and much more.This one is an evolutionary psychology nerding out episode - enjoy!TIMESTAMPS:00:53 —Intro 01:03 —One on one coaching spots03:15 — The Question of Elite Women as "Mean Girls"05:00 — The Proximate and Ultimate Reasons for Elite Women's Behavior06:16 — Intergroup Conflict and Covert Passive Aggression in Women 07:36 — Unconscious Competitive Strategy to Keep Women from Mates 10:12 — Girl Boss, Body Positivity, & Female Entitlement 13:16 — Technology, Consumerism, and the Tornado of Reproductive Suppression14:37 — Heartbreak of Women Who Prioritised Career Over Family 17:00 — Reproductive Sabotage: Disrupting Women's Mating Preferences 18:01 — Demonising Traditional Masculine Traits & Rom-Com Castration20:50 — Proximate vs. Ultimate Summary & Lying to Women21:58 — Elite Women's Access to Resources and Protection23:55 — Male Envy and Psychopathic Insanity 24:50 — Dark Triad Traits and Lack of Introspection25:52 — The Frustration of double standards27:16 — Historical Examples: Elizabeth Cady Stanton & Victoria Woodhull 28:54 — The Narrative of Oppression vs. Reality for Elite Women 29:57 — The Twisting of Pain into Man Envy (Betty Friedan) 31:17 — Conclusion & Call to Action for Harmony32:24 — Outro___________________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at https://anyashakh.com/mentorship

The new trend of 'underconsumption core' is taking on Black Friday, but is this thrifty, anti-consumerist vibe even achievable for parents who are the ultimate victims of the 'stuff' economy? Special guest host Luca Lavigne joins Stacey Hicks and Monique Bowley to unpack. Plus, casual nudity is slowly disappearing from the public pool and gym change rooms but what does this mean for our kids? Welcome to the era of physical prudes but emotional nudists. And, we're stumbling into Spotify Wrapped season, the annual moment of profound parental shame. We unpack the need for a 'Parent Incognito Mode' that censors results because nobody wants their friends seeing 9,000 hours of Chicken Boonana or KPop Demon Hunters. Our Recommendations:

At this moment, Jim and Amos analyze how Ozempic killed body positivity. They also theorize how Donald Trump has been gay this whole time, what yarmulkes are actually used for, and Amos' questionable new fridge magnet. Jim's new special "Two Limb Policy" is out now on Netflix! SOCIALS: Jim Jefferies Website: ⁠https://www.jimjefferies.com⁠ IG: ⁠https://www.instagram.com/jimjefferies⁠ FB: ⁠https://www.facebook.com/JimJefferies⁠ Twitter: ⁠https://twitter.com/jimjefferies⁠ Amos Gill IG: @abitofamosgill FB: ⁠https://www.facebook.com/AmosGillComedy/⁠ Theme Song: "Rein It In Cowboy" by the Doohickeys

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Everything serves in one way & limits in another... including the "spell" of body positivity. In today's episode we're going over the body positivity movement & how to be able to hold duality around loving your body, while also seeking to change it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Body Positivity Fat Influencers Gets Heckled In Public

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you've ever wondered how to feel happy in your own skin—or how to stop being a perfectionist—this self-help podcast conversation will remind you that confidence and contentment are the keys to self-improvement and how to be happier every day.Listen to the full episode here: https://www.aboutprogress.com/blog/juneloop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate reconnects with her longtime friend Amber Rose Johnson, whom she met long before they each had kids—and she's been laughing with her ever since. Amber grew up surrounded by fitness and comedy: her dad ran a health club and business, and her mom was an aerobics instructor by day and a comedian and booker by night. But instead of being drawn into the toxic diet culture of that world, Amber charted her own path—embracing body positivity long before it became a movement. In this conversation, Amber opens up about her unconventional childhood, how her mother taught her to use humor as a way to navigate life's toughest moments, and how she went on to build a thriving day spa business rooted in self-acceptance and joy. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.