Podcasts about Comfort zone

All the biggest brands in the world seem have been started from a stupid idea... One that friends, family, and peers said would never work. Yet here we are. Nike, Liquid Death, Patagonia, Dave's Hot Chicken, and many of my episodes from How I Built This with Guy Raz tell the story.  The magic happens outside the comfortzone. Listen to discover some ways you can step outside your comfort zone and start taking action.   I can help you here: www.andyisom.com  

We've all been told that the magic happens outside your comfort zone, but today we're diving into the things you actually need in order to chase your dreams.Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this special episode, live from Danielle's hometown, Terri Trespico, award-winning writer, speaker, brand advisor, and author of “Unfollow Your Passion: How to Create a Life that Matters to You,” joins Danielle and Kristy for a funny and engaging conversation on the topic of Boredom, Creativity, and Breaking the Rules. Terri discusses her book and shares her personal insights on embracing boredom, comfort zones, and the importance of creating space for personal discovery. During the episode, Danielle and Kristy reflect on how their podcast has transformed their perspectives, with candid discussions about career, relationships, and the power of questioning conventional wisdom.   Guest's website: Home - Terri Trespicio Guest's Book:  Unfollow Your Passion - Terri Trespicio TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. What is something in your life that you never thought you'd do, but have since done?     Thinking about your longest friendship, what is one new thing you've recently learned about that person?  Is there something new they've learned about you? Is there a guest from TOOST that has really resonated with you or helped you to discover something new about yourself? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

Get ready to shake things up at “The Edge.” This isn't about taking a wild leap off a cliff—it's about discovering that sweet spot just past your comfort zone, where things get interesting, growth happens, and you actually feel alive.We're diving into what it really means to find your “edge”—that place where going through the motions ends and real momentum begins. Think: whizzing down a ski hill, gripping your poles, heart pounding, and realizing that sometimes letting go of control is exactly how you'll find it again. Spoiler: It's not about grinding harder or chasing some unrealistic version of yourself. Instead, it's about getting curious, making conscious tweaks, and learning to trust yourself a little more with every step.Today, you'll hear practical, feel-good ways to spot your edge in your workouts, meals, mindset, and everyday routines—no perfection required. Whether you're chasing a new habit, want to feel more connected to your body, or just want to shake off the autopilot, this episode will give you tools to make real, lasting changes—one small, intentional step at a time. Ready to find out what happens when you meet your edge? Let's jump in and ride that line together!

☁️We grow up being told to find the “dream job”—but what happens when the dream is really just doing everything for everyone else and all you do is lose yourself in the process? In this powerful conversation with Jennifer Licciardi, we talk about what it looks like when your career (or your life) doesn't fit anymore—and how to start listening to the signs before burnout and resentment take over. Jennifer shares: How her "dream job" became her identity—and why that almost broke her The patterns to watch for when you're stuck in the wrong place Why failure is feedback (not the end) The real choice we face: hard or guilt—stay stuck or bet on yourself How taking one brave step actually built the staircase for others to follow If you've been feeling the nudge that something has to change, this episode is your sign to stop waiting and start moving—with clarity, courage, and community by your side.   Connect with Jennifer: On Social: Instagram Online: https://linktr.ee/jenniferlicciardi Book a 15 min Clarity Call HERE Free webinar from 9-5 to Freedom HERE Jennifer's book Radical Freedom HERE   Click HERE for Early Bird Registration for our Escape Virtual Summit   ------------ ➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off* ------------

On this episode of Michigan Wild, Jordan Hoover shares his deep-rooted passion for hunting and conservation, influenced by his father's legacy. The discussion Nate and Jordan have explored the challenges facing deer management in Michigan, the importance of advocacy, and the need for regulations to ensure sustainable populations. Jordan emphasizes the role of community engagement and education in fostering a responsible hunting culture, while also addressing the necessity of scientific data in shaping effective policies.  The conversation highlights the importance of unity among hunters and the need to seek truth in management practices. In this conversation, Jordan Hoover discusses the challenges and strategies for managing deer populations in Michigan, focusing on the need for regulatory changes, habitat conservation, and community engagement. He emphasizes the importance of building relationships with the Department of Natural Resources (DNR) and the role of hunters in advocating for sustainable practices. The discussion also touches on the cultural significance of deer hunting and the need for succession planning to ensure future generations can enjoy the sport.  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Michigan Wild, Jordan Hoover shares his deep-rooted passion for hunting and conservation, influenced by his father's legacy. The discussion Nate and Jordan have explored the challenges facing deer management in Michigan, the importance of advocacy, and the need for regulations to ensure sustainable populations. Jordan emphasizes the role of community engagement and education in fostering a responsible hunting culture, while also addressing the necessity of scientific data in shaping effective policies. The conversation highlights the importance of unity among hunters and the need to seek truth in management practices. In this conversation, Jordan Hoover discusses the challenges and strategies for managing deer populations in Michigan, focusing on the need for regulatory changes, habitat conservation, and community engagement. He emphasizes the importance of building relationships with the Department of Natural Resources (DNR) and the role of hunters in advocating for sustainable practices. The discussion also touches on the cultural significance of deer hunting and the need for succession planning to ensure future generations can enjoy the sport. Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast! Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod.In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters.Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast.Check out Wildlife Legends Taxidermy for any of your taxidermy needs.Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.

เมื่อมีความผิดพลาดเกิดขึ้น แล้วทุกคนเริ่มตั้งคำถามว่า "ใครทำ?" แทนที่จะถามว่า "เกิดอะไรขึ้น?" บรรยากาศในออฟฟิศตึงเครียด คนเก่งๆ เริ่มลาออก ไม่มีใครกล้าเสนอไอเดียใหม่ ทุกคนอยู่ใน Comfort Zone เพราะกลัวโดนตำหนิ นี่คือ "Blame Culture" มะเร็งเงียบที่กัดกินความคิดสร้างสรรค์และศักยภาพของคนในองค์กร⁣ ⁣ ✦ Key Takeaways:⁣ 1. การสร้าง Safe Space ให้ทีมกล้ารายงานปัญหาและเรียนรู้จากความผิดพลาด⁣ 2. ผู้นำต้องเป็นตัวอย่างในการยอมรับความผิดพลาดและมองหาโอกาสในการเรียนรู้⁣ 3. การเปลี่ยนจาก Blame เป็น Learning Culture จะนำมาซึ่งนวัตกรรมและการเติบโตขององค์กร⁣ ⁣ Podcaster: อิฐ - กันตินันท์ เดชจินดา⁣ ที่ปรึกษาด้านการสร้างวัฒนธรรมองค์กร ⁣ ⁣ ⁣ ⁣ A Cup of Culture⁣ ────⁣ #วัฒนธรรมองค์กร⁣ #companyculture⁣ #corporateculture ⁣ #organizationalculture ⁣ ==================⁣ ติดต่อสอบถามและพูดคุยกับที่ปรึกษาในการสร้างวัฒนธรรมองค์กร⁣

Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self PodcastIn this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers build online tutoring enterprises. Elliot emphasizes the importance of self-improvement, surrounding oneself with high achievers, and staying disciplined with daily routines. They discuss the impact of mentorship, the value of investing in learning, and effective habits for success. This episode is packed with valuable advice and practical tips for anyone looking to elevate their personal and professional life.00:00 The Power of Associations00:55 Welcome to The Science of Self01:01 Meet Elliot Phillips: Entrepreneur and Author01:18 The Journey from Teaching to Entrepreneurship02:48 The Importance of Self-Improvement and Masterminds04:42 The Influence of Mentors and Books08:19 Overcoming Discomfort for Success15:37 Elliot's Early Entrepreneurial Ventures23:42 The Teacher Project: Origins and Insights24:46 The Teacher Fit Project: Origins and Challenges26:23 Pivoting to Online Education During the Pandemic27:11 The Importance of Delegation and Surrounding Yourself with the Right People29:35 The Role of Luck and Readiness in Success31:14 Book Recommendations and Their Impact35:44 Influential People and Life Decisions37:11 Cultural Reflections: Comparing Cities42:59 Daily Habits and Final Advice46:54 Conclusion and Final Thoughts#Entrepreneurship, #SelfImprovement, #BusinessCoaching, #OnlineEducation, #TeacherEntrepreneur, #Mentorship, #SuccessHabits, #PersonalDevelopment, #BusinessGrowth, #Podcast, #ElliotPhillips, #TheScienceOfSelfPodcast, #Russell, #PETeacher, #OnlineTutoring, #BusinessCoach, #Author, #SelfDiscipline, #DailyRoutines, #MastermindGroups, #InvestingInLearning, #Delegation, #TheTeacherProject, #PandemicPivot, #LuckAndReadiness, #BookRecommendations, #InfluentialPeople, #LifeDecisions, #ComfortZone, #SuccessTips, #PracticalAdvice, #ProfessionalDevelopment

In this episode, Carol explored the concept of comfort zones and their negative impact on personal and professional growth, sharing examples of how staying within one's comfort zone can lead to stagnation and missed opportunities for advancement. She provided practical advice and strategies for overcoming fears that keep people trapped in unsatisfying jobs, including the importance of self-reflection, seeking support, and gradually stepping out of one's comfort zone through manageable challenges. Carol emphasised the value of regular self-challenge and personal growth, sharing her own experiences of stepping outside her comfort zone, and encouraged listeners to consider similar opportunities to increase their confidence and impact.Take Carol's Free Assessment to improve your impact and influence https://aboundingsolutions.com/taketheimpactassessment#introvert #Empowerment #IntrovertedWomenLeaders

Get Up Before It's Too Late – Escape the Comfort Zone Trapget up now motivation, comfort zone speech, comfort zone destroys success, powerful motivational speech, how to escape the comfort zone, motivational 2025, wake up motivation, daily discipline speech, stop being lazy, leave your comfort zone, destroy your comfort zone, motivational video for success, self-growth motivation, motivational wake up call, productivity motivation, destroy excuses, self improvement speech, success mindset, fight for your dreams, power of discomfort, get up and go, push your limits, morning motivational video, wake up and rise, motivational talk 2025, conquer your fears, mental toughness speech, no comfort no growth, daily drive motivation, motivation for discipline, comfort zone trap, daily inspiration video, morning inspiration, motivational habitsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every year, we reset with lofty goals: hit targets, get promoted, improve ourselves. But what if the real breakthrough comes not from inward goals, but outward transformation? This year, let's become the catalyst for others. Let's become the light on the hill that lifts the whole team. Rather than finding faults bosses, let's become serial encouragers. We can choose to see others not through their failures, but through their struggles—and their strengths. Workplaces should not be rife with politics, blame games, or backstabbing. They should be zones of mutual respect, support, and growth. That starts with how we, as leaders, see others. If we approach them with criticism as our default, we kill trust. But if we become “good finders,” we elevate the whole environment. Everyone is carrying invisible burdens—personal, financial, emotional. Leaders must remember that they, too, are imperfect and benefit from leniency. So why deny that understanding to others? Always see staff through the prism of how you were at their age and stage. Japan's surface calm hides tremendous internal pressure. Its culture of modesty and conformity can suppress people's potential. Many live lives of quiet desperation. This year, let's get off our high horse. Let's guide people, not grade them. Let's praise the small steps. Encourage risk. Celebrate growth. Stretch their Comfort Zones without punishing the stumbles. Drop the complaints. Replace them with gratitude, recognition, and positivity. Shift your language to uplift rather than critique. Be the beacon others can look to—not for perfection—but for permission to grow. As leaders, we are often waiting for others to improve. We stand in front of the empty fireplace and complain its cold. But how's that working out? Instead, let's become the spark. Decide to be the world you want to see, then lead from that space. Being “the light” is not about ego—it's about service. It is about helping others find their strength, purpose, and potential. That's the real leadership revolution. Let's make this year different, not just for ourselves—but for everyone around us.  If this too fluffy for you, then good luck with recruiting and retaining staff in a rapidly diminishing supply employment market.  It is only going to get more desperate and so retaining people is the key.

The primary focus of this episode revolves around the essential strategies for bootstrapping a business, as articulated by our guest, Andre Savoie, a seasoned entrepreneur in the realm of digital marketing. Throughout his extensive experience, spanning nearly two decades, he has discerned that the efficacy of marketing campaigns can vary significantly among clients, despite employing identical strategies. This observation led him to transition from agency work to a more empowering role, wherein he aims to educate clients on the nuances of marketing, guiding them to discern their core strengths and how to leverage them effectively. A pivotal piece of advice he offers is the importance of investing in education, as it has consistently yielded substantial returns and has enhanced both personal and business capabilities. Ultimately, Savoy emphasizes that a well-defined marketing strategy is imperative for success, distinguishing it from mere tactical execution.In this engaging episode, the narrative centers on the experiences of Andre Savoie, whose journey as the proprietor of a digital marketing agency for seventeen years provides a wealth of insights into the bootstrapping process. Savoy's reflections serve not merely as a recounting of his entrepreneurial path but as a clarion call for fellow entrepreneurs to harness their unique strengths as they embark on their own business ventures. Throughout the discussion, he iteratively underscores the significance of content marketing, which he identifies as a critical differentiator in an increasingly saturated market. By sharing specific anecdotes and lessons learned from both successful and unsuccessful client campaigns, Savoy articulates a nuanced understanding of the intricate dynamics that govern marketing efficacy.Furthermore, Savoy navigates the delicate balance between strategy and tactics, elucidating how a robust strategic framework is essential for ensuring that marketing efforts are not merely piecemeal but rather cohesive and purpose-driven. His candid acknowledgment of past failures—specifically, the pitfalls of over-reliance on a single successful tactic—serves as a cautionary tale for entrepreneurs who might find themselves ensnared in comfort zones. The episode ultimately advocates for a mindset of continual learning and adaptation, as Savoie shares his belief that investing in personal and professional education is paramount for sustainable growth. By concluding with the introduction of the CEO marketing checklist, he equips listeners with a tangible resource that can facilitate the development of a sound marketing strategy, fostering a sense of empowerment and clarity as they navigate their entrepreneurial journeys.Takeaways: The importance of education in business cannot be overstated, as it yields substantial returns on investment. Identifying and leveraging one's core strengths is essential for the successful bootstrap journey. Content marketing emerged as the primary strategy for driving business growth and client satisfaction. Businesses should not hesitate to diversify their strategies beyond their initial successes to ensure sustained growth. A well-defined marketing strategy is crucial and should guide the selection of appropriate tactics for maximum effectiveness. Utilizing a structured checklist can significantly aid in developing a comprehensive marketing strategy for entrepreneurs. Relevant Links:https://andresavoie.com/

It's a DM's worst nightmare: your D&D players have made an unexpected choice, obliterating your plans, and you now have to DM on the fly. Those who DM for kids can find themselves in this position more often than DMs with adults, because kids can be wonderfully and chaotically creative players! How can you encourage your players to follow the narrative crumbs without taking away their agency? How can a DM prepare for the unexpected and grow their comfort with going off-script? Ryan and Allison share some ideas that can help!   Welcome to Area of Effect, a podcast from the creators of The Kids Table, where we discuss how tabletop RPGs benefit kids and answer your questions about playing TTRPGs with the kids at your table! About us: When kids are at the table, everyone wins! Playing Dungeons & Dragons (and other Tabletop Role-Playing Games) with kids helps develop critical thinking, creativity, communication, collaboration, & confidence - not to mention the connections you'll build around the table. That's why we produce this original, kid-inclusive show along, share tip videos, and write adventure modules to help you play TTRPGs with the kids at your own table! For Our Kids' Adventures & More: www.thekidstablednd.com To Support Our Work: www.patreon.com/TheKidsTableDnD Follow @TheKidsTableDnD on Instagram, TikTok & Facebook   #dndactualplay #family #dungeonsanddragons #thekidstablednd #dndwithkids #actualplay #ttrpg #familyshow #familygames #kids #adventure #fantasy#drama #storytelling #roleplaying

Our ancestors thrived on struggle; we wilt from inconvenience. The Comfort Crisis author Michael Easter shows how embracing discomfort builds resilience.Full show notes and resources can be found here: jordanharbinger.com/1186What We Discuss with Michael Easter:Modern comfort crisis: We've engineered physical activity and challenges out of our lives, leading to sedentary diseases and reduced mental resilience — but our bodies and minds still need discomfort to thrive.Discomfort as medicine: Physical effort, hunger, and temperature swings protect against disease by triggering beneficial adaptations — 80 percent of eating today is driven by boredom or stress, not actual hunger.Transferable toughness: Mental resilience built through physical challenges transfers to other life areas — like how overcoming a difficult hike builds confidence to tackle career or relationship obstacles.Nature's measurable benefits: The "25-3 rule" — 20 minutes in city parks three times a week reduces stress; five hours monthly in wilder nature increases happiness; three days yearly off-grid resets priorities.Start with a two percent mindset: Only two percent of people take stairs when escalators exist. Begin building discomfort tolerance with small daily choices — take stairs, walk during calls, sit on the floor while reading.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comHammer Made: $50 off first purchase, $199+: hammermade.com/jordan, code JORDANQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 274 is about stepping beyond your boundaries and comfort zone.  Real growth starts with one step.   Today's podcast is about the lesson I learned while helping a neighbor who had hip surgery and needed some support walking her two-year-old, energetic pup, Buddy. I will share three actionable tips to encourage you to take the first step!   Stepping Beyond Your Comfort Zone. It's a journey we've all embarked on at some point. Whether you're a seasoned sales professional or an ambitious individual striving for success, Buddy's moment of growth is a powerful metaphor for growth and success. We often find ourselves confined within familiar routines, within a comfort zone that feels secure and predictable. But these boundaries, while providing a sense of security, can also hinder us from seizing opportunities and achieving greater success.   Here are three actionable tips to help you take that first step toward breaking your boundaries: 1. Recognize Your Comfort Zone The first step in leaving your comfort zone is recognizing it. It's like turning on a light in a dark room-suddenly, you can see the patterns or routines that feel "safe" but are holding you back from truly excelling. For example, are you sticking to the same sales script because you're scared of trying a different approach? Ask yourself, "What am I avoiding because it feels uncomfortable?" This awareness is the foundation of progress and a powerful tool on your journey to personal growth. It's a moment of enlightenment that empowers you to take control of your growth. 2. Start With Small Risks Stepping outside your comfort zone doesn't mean making a giant leap all at once. Much like Buddy taking cautious steps into unfamiliar territory, you can start with small, manageable risks. If cold calling intimidates you, start by reaching out to just one new prospect each day. If networking events feel overwhelming, aim to introduce yourself to two new people per event. These small steps, when taken consistently, build confidence and momentum. They're like stepping stones, each one bringing you closer to your goals and further from your comfort zone. They reassure you that you're capable of more than you think. For instance, if you're a sales professional, you could start by making a call to a potential client you've been hesitant to approach, or if you're a team member, you could volunteer to lead a small project that's outside your usual responsibilities. 3. Seek Support and Encourage Yourself Sometimes, overcoming fear requires a helping hand. Just as I picked Buddy up to cross into uncharted terrain, you, too, may need support to face unfamiliar challenges. It could be a mentor guiding you through a tough decision, a colleague brainstorming creative solutions, or even reading motivational stories of those who have walked a similar path. Remember, you're not alone in this journey.   Most importantly, become your own cheerleader—remind yourself why taking this step matters. Self-encouragement is a powerful tool in your journey of personal growth. It's essential to acknowledge your progress, no matter how small, and to remind yourself of the potential rewards that come from stepping outside your comfort zone. It's a source of self-assurance and confidence that you can rely on.   Stepping outside your boundaries doesn't guarantee immediate success, but it brings new experiences, perspectives, and possibilities — progress that staying stagnant cannot achieve. Buddy didn't discover a whole new world overnight, but with every step and nudge, he explored something he had never seen or smelled before. Likewise, your first steps might feel vulnerable, but they are the pathway to growth. Remember, the potential rewards that come from stepping outside your comfort zone are worth the initial discomfort.   Take a moment to reflect today. What's one step you can take to move closer to your own goals? Whether it's reaching out to a new client that has been on your list, calling a difficult client, or stepping into a leadership role, remember that every great success begins with one courageous step outside the comfort zone. Today is the perfect time to take yours.   If someone can benefit from this, please share it with them.     Until Next time, eager to hear about your journey of stepping outside your comfort zone and the growth you've experienced.   Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Hi my loves

"Beyond The Comfort Zone" _Speaker: Eitan Shishkoff  

Episode Disclaimer: if you don't like smiling, don't listen. Most of this episode is about how in love Jann Arden is for the first time in a decade! Caitlin is back from vacation and Jann fills her and Sarah in on her last few weeks visiting with her girlfriend Thordis and navigating the beautiful new moments in their long distance relationship. Jann also shares her 'coming out' thoughts, ahead of a few pop culture stories from Caitlin including the Hugh Grant Wimbleton nap incident. This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠ and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Summer Struggles: Pimples, Bugs & A Turtle Bite (02:53) Summer Adventures: Cottages and Vacations (05:52) Weather Woes: Air Quality and Tornado Warnings (08:58) Love and Relationships: Unexpected Turns (12:02) Mosquitoes and Essential Oils: Nature's Challenges (17:39) Emotional Vulnerability and Human Connection (20:44) Stepping Out of Comfort Zones (21:29) The Power of Public Relationships (22:32) Fluidity in Sexuality and Acceptance (23:30) Living Authentically and Publicly (25:26) Coming Out Stories and Parental Support (28:42) The Importance of Acceptance and Encouragement (31:42) Allyship and Social Responsibility (37:35) Celebrating Birthdays and Zodiac Signs (38:27) Catching Up and Summer Vacations (39:08) Hugh Grant's Wimbledon Incident (40:40) Embarrassing Sleep Moments (43:29) The $10 Million Birkin Bag (46:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Get Out of Your Comfort Zone. Make a Change – The Speech That Will Push You get out of your comfort zone, make a change motivational speech, step into discomfort, motivational video for growth, personal transformation speech, how to change your life, comfort zone motivation, grow through challenge, powerful motivational speech 2025, life-changing speech, mindset reset, motivation for self improvement, speech about taking action, motivational video for change, how to break your limits, daily discipline speech, stop procrastinating now, push beyond comfort, motivational speech for success, level up mindset, change your habits motivation, new life motivational video, best version of yourself, motivation for change, comfort zone speech 2025, become unstoppable motivation, speech about getting uncomfortable, how to force growth, motivation to take the leap, change your mindset today, motivational speech for dreamers, powerful words to act now, motivation to get uncomfortable, breakthrough motivation speech, ignite your inner power Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaving the Comfort Zone by Bro Mike Heltsley

Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com.   Barb's story will resonate deeply with those who have ever felt stuck or unfulfilled in their careers. Barb transitioned from a successful career in manufacturing to becoming a renowned coach and motivational speaker. She was spurred on by a class at Kripalu, a yoga retreat center, where she discovered a plethora of new possibilities. All of which were outside her comfort zone. If there is just one take away from Barb's story, it's about stepping outside your comfort zone. Barb believes that true growth happens when we embrace the unknown and challenge ourselves to explore new opportunities. Her insights are a reminder that life is not a linear path but rather a winding road filled with bumps and surprises.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

There's something powerful that happens when we choose to do the hard things—not because we have to, but because we know that's where growth lives. In this episode, we talk about the science and soul of resilience: how doing what's uncomfortable actually rewires our brains, strengthens our relationships, and expands what's possible in our lives. We're not talking about hustle or burnout—we're talking about conscious courage. The kind that builds self-trust, deepens love, and reminds us that we can do hard things—and come out stronger, more alive, and more connected. Let's go there. Together.

Title: 20 Brutal Truth Bombs I Wish I Knew in My 20s | Part 1 Links to Watch and Subscribe: https://www.youtube.com/watch?v=DHW8jd2YpRw&list=PLSfheWyV7beFqERLX4ebBUJ4SmzmF6z8e&index=6 Bullet Point Highlights: “Follow Your Passion” is Bad Advice: The speaker argues that pursuing passion without developing relevant skills leads to wasted time and frustration. No One is Watching: The fundamentally liberating realization that most people are too engulfed in their own lives to scrutinize your choices. Growth Comes from Discomfort: Becoming comfortable with discomfort is essential for personal development. Work-Life Balance is a Myth: Prioritizing your energy according to the season of your life is more crucial than trying to achieve an impossible balance. Failure is Feedback: Instead of being paralyzed by the fear of failure, view it as an opportunity to learn and grow. Not Every Opportunity is Worth Chasing: Recognizing distractions that do not align with long-term goals is vital for sustained progress. Take Risks While You're Young: The speaker advocates for seizing opportunities and taking calculated risks early in life when responsibilities are fewer. Transcript: (Seth Bradley) you've been fed lies your entire life they told you to follow your passion wait for the right time and keep everyone around you happy does that sound familiar well I'm here to tell you that's all Bs those ideas aren't just wrong they're keeping you broke stuck and miserable at the time of this recording I'm 41 years old even though I was moving forward educationally getting my MBA and law degree during my 20s I was also wasting my time and health Away by partying chasing women and caring what other people thought about me today   I'm dropping 20 truth bombs that no one else wants to say out loud this isn't your typical motivational stuff it's raw it's real and it's going to make you uncomfortable and that's the point if you want a life worth living it's time to wake up and stop playing by the rules that were designed to hold you down if you want to be average turn this off now if you want to be exceptional buckle up by the time this video ends you'll have no excuse to keep living small this is the advice I wish someone had told me   when I was in my 20s even if I were willing to listen so pay attention because if you're serious about winning these 20 truths will change everything let's go all right let's start out with a banger finding your passion is trash advice Follow Your Passion has to be the dumbest piece of advice out there you know who says that broke ass dreamers who've never actually accomplished anything let me tell you why chasing your passion is is a one-way ticket to wasting time and frustration you don't need passion you need skills a plan and   the ability to solve problems people will actually pay for you're not born with some magical purpose you're supposed to uncover that's Disney what works in real life is developing a skill set becoming so good they can't ignore you and then using that leverage to build something meaningful and guess what when you get really good at something and you get paid a lot of money to do it suddenly you've got a passion for it passion follows success not the other way around you know I skipped around from exercise science to   medical school to business school to law school asking myself the whole time what's my passion never could find it and I'll explain when I started in law school I wasn't passionate about Securities or real estate law and even still I hated working at a big stuffy law firm with a million bosses with every 6 minutes accounted for sounds miserable and it was but I did see an opportunity I learned the game I mastered my craft and I built my reputation now I get to call my own shots I'm building businesses with a   basis of Highly valuable knowledge and skill sets that people will pay a ton of money for more specifically legally raising capital for Real Estate well now it's my passion if I just Chase my passion I'd probably still be broke chasing my quote unquote dreams that wouldn't pay me passion doesn't create success skills do build something meaningful valuable and get paid properly to do it and I promise you that you'll find your passion and the freedom that it gives you stop waiting for inspiration and start creating   opportunities number two no one gives a what you're doing here's the cold hard truth no one is watching you as closely as you think nobody cares what you're doing it's called the spotlight effect look it up and really it's a bias that you believe that people are paying more attention to you than they really are most of us waste so much time worrying about what other people think of us but let me break it to you people are way too busy worrying about their own lives to care about yours that business you're   nervous about launching that big risk you're afraid to take because you might look stupid too nervous to talk to that girl at the bar look nobody's thinking about it as much as you are so stop holding yourself back it's all you if you fail no one will notice or even if they do they'll soon forget look I used to worry about what other people would think I used to think about what would they react if I left big law and shifted to real estate or started my own business but the second I did it I realized that nobody gave it they were   too focused on their own lives they've got things to do they don't care what I'm doing they don't care what you're doing so free yourself from the illusion that the world is watching nobody cares so do what you want to do live your best life get out there take some chances take some risks no regrets baby number three get comfortable with people not liking you I know it's a hard pill to swallow for some of us more than others but not every every one is going to like you and you've got to get comfortable   with that being okay in fact it's a good thing trying to please everyone is the fastest way to lose yourself some people aren't going to Vibe with you no matter what you do your opinions will piss them off your success will make them jealous and your authenticity will make them uncomfortable but don't worry about it get comfortable with it guess what that's their problem it's not yours you were not put on this planet to make every one happy you were put here to live your life and do your thing the   right people will support you and the wrong ones will fall off and you're going to be a better person for it and you're going to be better off because of it when I started sharing my journey online I got a lot of criticism I was very uncomfortable doing it people were saying you know what are you doing why are you doing a podcast why are you leaving law are you crazy but the more I stayed true to myself and the more I attracted people who understood my vision the rest honestly totally irrelevant it's a little bit of   short-term pain for some long-term gain so be you no matter what the people who matter will stick around and the ones who don't let them go four your comfort zone is slowly killing you the most dangerous place to be isn't Rock Bottom it's your comfort zone Comfort zones feel safe but they're just sand traps nothing grows here no progress no change no success the longer you stay comfortable the harder it becomes to break out it's easy to be average it's easy to accept your weaknesses and it's easy to collect a paycheck every 2 weeks   it's hard to be exceptional it's hard to turn your weaknesses into strengths and it's hard to take big risks but growth comes from discomfort pushing yourself taking risks facing challenges and if you're not at least a little scared or uncomfortable you're not growing and you're not doing it right and if you're not growing you're dying I'll tell you about something that makes me extremely uncomfortable you know what I'm kind of doing it right now not long ago like many my biggest weakness was public   speaking or really just speaking generally it doesn't even need to be in front of a ton of people it can be in front of a camera it could be in front of a handful of people introducing myself I mean I would nearly have a panic attack just having to introduce myself to a room and I hated that about me but did I just accept it and did I avoid it honestly for a little bit I did and then I said look if you want to grow you've got to learn this skill and you've got to get better at it so I launched a podcast I accepted speaker   invitations and I took every opportunity possible to make myself uncomfortable and now I've turned it into a strength and was tough because when you get asked that question hey do you want to do this do you want to speak do you want to have this meeting my first inclination no but then I thought to myself yo let's get uncomfortable and I respond yes every single time until I got good at this Comfort zones kill dreams step out take the risk and watch yourself transform number five work life balance is a myth   we've been told a lie your whole life work life balance it does not exist and if it does man it's not for you I know it's not for me chasing it's only going to make you miserable life is not about balance it's about priorities some Seasons you're going to be grinding some Seasons you're going to be sacrificing sleep weekends relationships and build your dreams instead other Seasons you'll have time to celebrate and enjoy but there's no balance here if you want to be super successful your balance is   going to be way over here and then it's going to maybe swing back here later on and then way over here and then swing back staying right here this is that comfort zone that I talked about avoid it trying to balance everything equally every day it's a recipe for Burnout the anxiety that it creates just by trying to stay right center it's going to kill you the people who suceed Ed know when to go all in and when to take a step back balance isn't about splitting your time perfectly it's about putting your   energy where it matters the most at that Optimum time for example right now I'm in grow mode I'm completely unbalanced I'm scaling three startups to nine digigit companies while also running my old businesses running my Law Firm investing in real estate growing my brand balance is out the window right now the grind though is temporary and I've conditioned myself to love it I know at some point I don't know when that is it's going to swing back and I'm going to be able to enjoy myself and I am actually really good at taking a   vacation putting things on the side keeping things moving forward but also taking a break but balance isn't something you find it's something you create over time by being intentional with your priorities number six failure isn't fatal you know what pisses me off watching people treat failure like it's some kind of terminal disease it's not failure doesn't kill you your fear of it does so let's talk about why you need to stop being a little about failing here's the hard truth failure is inevitable and you need it you're going   to fail you have to have it to succeed you're probably going to fail a lot nobody who's actually successful ever got there without face planing first Michael Jordan you know got cut from his high school team maybe he was a freshman going out for uh Varsity whatever Steve Jobs fired from his own company failure is feedback remember that failure is feedback so instead of crying about it learn from it and keep moving I've had tons of epic failures I've dropped out of medical school I got fired from a   multiple sixf figure job on New Year's Eve I raised exactly 0 from investors for a real estate project at those times I felt like it's the end of the world but you know what failure was the best damn thing that ever happened to me it forced me to look in the mirror be humbled learn improve and then the next time with a chip on my shoulder so what's the lesson here failure isn't the end it's the beginning if you're too scared to fail too scared to to succeed stop playing it safe take the leap when   you fall you'll be fine get back up and let's go number seven not every opportunity is a good opportunity opportunities are like shiny objects they're distracting you and most of them look good at first glance but not every shiny object is worth chasing some will drain your time energy and your sanity faster than a toxic relationship the truth is good opportunities align with your goals and your long-term Vision the bad ones they're just expensive distractions in Disguise don't confuse movement and being busy with progress   the more successful and experienced you get the bigger the opportunities you're going to have to turn down 15 years ago I would have killed to have an opportunity to partner with someone anyone on any real estate deal today I turn them down daily I don't even look at anything that doesn't align with my long-term vision and my goals no matter how big the opportunity is if it's a distraction from my long-term strategy it's a no for me dog saying no to the wrong opportunity frees you up to say yes to the right one when it comes along   you've got to get comfortable with saying no that is an expensive lesson to learn your future saying no to the wrong opportunity frees you up to say yes to the right one when it comes along you've got to get comfortable with saying no that's a valuable skill the ability to say no your future self will thank you number eight don't wait for permission or approval if you're sitting around waiting for someone to say all right go ahead you can do it now playing the wrong game let's get real the only   person who needs to approve your dreams is you not your parents not your family not your friends not your significant other or you should have chose better waiting for someone else's permission is just another way of procrastinating and it's a one-way ticket to the Comfort Zone don't need a committee you don't need a cheerleader you don't need a green light what you need is the balls to start and you don't need anybody clapping for you when I started my first gym while working at a big Law Firm   everyone told me I was crazy what if it fails why are you doing this how will you have time but I didn't need their permission I didn't need their approval I didn't need their green light I just needed the confidence to bet on myself and guess what it worked so stop waiting for approval that's never coming stop listening to people who are less successful than you want to be take control make the lead and prove to yourself you can do it green light baby number nine you've heard this before but this is so true comparison is is the   thief of Joy scrolling through someone else's highlight reel is the fastest way to hate your own damn life let me tell you why comparison is a disease and how to cure it we've all done it we've looked at someone else's car or their house or their career or their girl and thought why not me or man they got really lucky what do they do it but here's the thing comparing yourself to others is a losers game because it's never a fair fight you're comparing their curated Picture Perfect moments to the raw unedited life that you live   every single day social media is fake even still their success does not equal your failure there's enough room for everybody to win it's abundance mindset I couldn't even imagine growing up in today's social media environment we did so much crazy growing up and I'm just so thankful that we didn't have all this because it might be on the internet somewhere fast forward though I'm guilty of all this as well looking at my peers seeing what they're doing seeing what success they're having but look I use it   for fuel I don't let it affect how I feel about myself and about my accomplishments and I learn from what others are doing better than me stop looking sideways focus on your own Journey your own progress and your own W's consistency and confidence that that's how you move forward number 10 take more and bigger risks when you're young if you're in your 20s and you're not swinging for the fences you're wasting the biggest Advantage you have in its time let me break it down when you're young you can afford to take   risks you don't have a mortgage you don't have kids you don't have the weight of responsibilities that come later frankly you don't have the weight of your conscience either you don't give a hopefully and that's a competitive Advantage whether it's start a business or investing in yourself or making a bold career move the worst case scenario isn't as bad as you think you recover faster than you expect and even if you fail you'll be 10 steps ahead of the person who didn't try when I bought my first rental property I was terrified   had no clue what I was doing what if I lost money what if it all went wrong what if it burned down but taking that risk paid off I got the experience I got a great property I still own that property but even if it hadn't the lessons I learned would have been worth it don't play it safe play with a little reckless abandon you've got a little bit of time now we'll talk about that later but you've got more time than most and you've got less to lose than most use that to your advantage all right that's 10 bombs raw and probably   made you a little uncomfortable but if you made it this far you're already winning because most people out there just can't stick with anything long enough to gain any value from it but that's not you and we're not done there are 10 more truth bombs in part two that hit even harder so make sure you're subscribed and share with someone who needs a wakeup call now go take some action and I'll see you in part two Links from the Show: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en

Recruiting and developing the perfect team is an illusion, a Fool's Gold hot pursuit for leaders.  Even if you do manage to recruit great people, an increasingly difficult task in Japan where the population is in decline and the improvement of English skills is getting nowhere, they leave.  They start a family, get poached for more dough, get sick, need to take care of aging parents or a myriad of other reasonable reasons and you have to start again.  The reality is we are always going to be dealing with people in different stages of their career and ability build.  It is useful to know which solutions are appropriate for particular situations. Japan loves the middle of the fence and sitting there is the most comfortable position.  In fact, in a mistake, defect free work culture like Japan that makes a lot of sense.  Building slack into your world means you never get strained to a point where you might make mistakes.  On the other hand, there is a lot of underperformance associated with being in the Comfort Zone, relative to what is possible.  In big companies, if promotion through the ranks is determined by age and stage, why would you care? Just sit tight, keep your head down, make no errors and you will rise, like cream, to the upper levels, although never to the very top.  That might be good enough for many people. The flipside of this equation is you get bored.   This particularly seems to occur with engineers.  They often need something interesting to work on and if they don't get it, they could be lured to greener, more interesting pastures.  For the rest of us, the Comfort Zone saps our will to do our best work.  What we do is enough, but not all we are capable of and the gentle hum of that equilibrium, where we face no stress, is like a lullaby, putting us into a state of stasis. At the other end of the scale are those working in smaller companies, where they have to do everything, because there are not enough specialists.  Leaders place heavy burdens on them.  They have high expectations of people who are underpowered for high levels of performance.  This could be a gap in aptitude or insufficient experience and training.  The work is overwhelming and they are very stressed.  They run into the conundrum of needing to avoid errors, yet plough through the workload.  They are stuck in the Frozen Zone.  They are erring on the side of caution, because the no mistake culture is causing them to avoid risk and really going for it.  The Breakthrough Zone is where we want people to live.  They are performing at full expectations just within or slightly beyond their capability.  They permanently live in stretch goal land. They are able to challenge new tasks, because they know errors are seen as education and mistakes are tolerated in the messy world of innovation.  What is interesting is that our people could be in all three zones, depending on the tasks at hand.  The movement between zones is also a constant, as work changes, colleagues change and the company direction changes.  In the West, you get hired for a job, the senior leadership makes some decisions about the firm's direction and next thing you find yourself out on the street.  In Japan, you are expected to make the transition.   Someone in the Breakthrough Zone can see their performance decline when given a new, challenging task.  Like any new task, there is a learning curve and the initial track of that curve is down.  After some period of adjustment their performance begins to track back up again and keeps going up. As leaders, do we know where our people are across their various tasks?  Over time, can we identify the tell tale clues to understand where each person is right now relative to their tasks? Have we got too many people underperforming in the Comfort Zone for some tasks?  Have we given so many tasks to others that they are overwhelmed and stuck in the Frozen Zone?  How many would we identify as being in the Breakthrough Zone.  Can we see mistakes as education?  Are we prepared to accept errors during innovation?  Can we anticipate temporary performance decline when new tasks are allocated?  Are we giving people enough training and support? What is the culture we are creating? We need to know these things if we are going to see the best performance from our crew.  Yep, we are busy like bees on speed, but we need to be watching carefully how people are doing, task by task.  Have you ever done that or thought that way?  If I asked you, could you plot your team in a matrix, zone by zone, across their tasks?  Perhaps, it is time to do just that and keep doing it.  

In this episode of the Connect Podcast, Cole Phillips interviews Pastor Abraham Thomas, founder of Wisdom for Asia. They discuss the transformative work being done in Asia, the importance of the Holy Spirit in ministry, and share powerful stories of lives changed through obedience to God's whispers. The conversation highlights the impact of clean water initiatives, church building projects, and the empowerment of local leaders. Abraham encourages everyday Christians to be available and intentional in their faith, emphasizing that anyone can make a difference in their community. TakeawaysWisdom for Asia focuses on transforming lives through the Word of God.The Holy Spirit plays a crucial role in guiding ministry efforts.Obedience to the Holy Spirit can lead to miraculous outcomes.Clean water initiatives have significantly improved lives in remote areas.Building churches is a vital part of community transformation.Every Christian can make a difference, regardless of their background.Listening for the Holy Spirit's whispers is essential for effective ministry.Local leaders are empowered to reach their communities through training.God provides for those who step out in faith and obedience.Ministry opportunities exist right at our doorstep. Sound bites"Be available and be intentional.""Mission starts at your doorstep.""One whisper from God can launch a movement." Chapters00:00 Introduction to Wisdom for Asia and Its Mission02:40 The Role of the Holy Spirit in Ministry04:56 Transformative Stories: A Disabled Woman's Journey07:45 The Clean Water Initiative: A Divine Whisper10:43 Building Churches: Following the Holy Spirit's Call21:53 The Journey of Faith and Impact23:57 Being Available to the Holy Spirit25:26 Listening for the Whisper of the Holy Spirit26:34 The Power of Simple Acts28:40 Building Relationships with Compassion30:24 Stepping Out of Comfort Zones33:07 Opportunities for Ministry in Everyday Life35:27 The Call to Action and Obedience

Kimberly Mitchell is a transformational leader dedicated to empowering individuals and small businesses as the Founder and CEO of the business training company Ujoozi, and its personal transformation system, Journey to Joy. A U.S. Air Force veteran and mental health advocate, Kimberly transitioned to civilian life pursuing a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives, including the 2010 Census Project with its the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she started several event planning and photo booth businesses before pivoting to create Ujoozi, now a thriving six-figure business.

In this episode of Productivity Smarts, host Gerald J. Leonard chats with leadership coach and author Barbara Stone about her book So Much to Drool About, which uses stories of her Great Danes to teach life lessons on productivity, resilience, and living with purpose. Barbara shares how aligning with personal values and embracing a growth mindset can transform both personal and professional life. She highlights the importance of gratitude, morning routines, and perspective-shifting techniques to overcome challenges. The conversation delves into overcoming limiting beliefs, with Barbara emphasizing the power of dreaming and stepping out of "crates" (comfort zones) to achieve growth. She also discusses her leadership model, which focuses on self-awareness, partnership, and coaching. Listeners will gain practical tips, such as reframing mistakes as learning opportunities and building resilience through alignment with workplace values. Barbara's infectious energy and wisdom remind us that life is "to be drooled over"—full of potential for those willing to embrace courage and clarity. Tune in for inspiration to unlock your productivity and live large! What We Discuss [00:00] Introduction to Barbara Stone [02:44] Book introduction: So Much to Drool About [08:51] Living large and leading with values [10:37] Book inspiration and wisdom statements [11:24] Positive thinking and brain science [15:53] Coaching clients through stuckness [21:15] Overcoming limiting beliefs and growth mindset [25:43] Dreaming, affirmations, and quantum flirts [29:04] Building a morning routine filled with gratitude and inspiration [34:16] Life lessons from the book [37:50] Where to find the author and closing remarks   Notable Quotes [06:22] “I want people to pick up this book to be inspired and to drool over life, because life is amazing.” – Barbara Stone [09:47] "I truly believe that it's our right to live into our values and live into our purpose. The Danes live large. They be who they need to be, and they show up as they need." – Barbara Stone [22:20] "If you could start thinking about, well, what if, and start searching for what might be possible, you start growing." – Barbara Stone [32:40] "We literally have the ability to program how we're going to see the world." – Gerald J. Leonard [35:04] "Amidst tempting choices, choose wisely. The path to satisfaction lies in the decision that nourishes both your body and soul." – Barbara Stone [35:46] "I give myself the grace to make mistakes. They're often fuel for growth and canvas for learning." – Barbara Stone Our Guest Barbara Stone is a leadership development coach, author, speaker, and founder of BarbStone.com. With a passion for emotional intelligence, personal growth, and helping others lead with purpose, Barbara draws from both her professional expertise and personal experiences—including life with her four Great Danes—to inspire transformation in others. Her book, So Much to Drool About: Lessons for Living Large, blends storytelling, self-reflection, and leadership insights through the eyes of her beloved dogs. Barbara is also a TEDx speaker, social-emotional learning advocate, and an enthusiastic supporter of personal alignment and purposeful living. Resources Barbara Stone Website: https://barbstone.me/ LinkedIn:  https://www.linkedin.com/in/barb-stone Book: So Much to Drool About: Lessons for Living Large   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth.Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, shares her own journey of overcoming fears, taking bold leaps, and building confidence through experiences around the globe. Discover how facing the unknown—whether it's a fear of flying, navigating new cultures, or simply dining solo—can lead to transformative growth, both personally and professionally.If you're ready to step out, try something new, and see what you're truly capable of—this episode is for you!Connect with Erica Gragg:Web: escapetoshape.comWeb: escapeartiststravel.comInstagram: @EscapeArtistTravel | @EscapetoShapeMore from Adam Gragg:Free mini-course: Shadow for Yourself Light (seven steps to a giant leap in your mental health)https://decideyourlegacy.com/Shatterproof Yourselfhttps://courses.decideyourlegacy.com/pl/2148658422Legacy Jarhttps://courses.decideyourlegacy.com/offers/WcHmozLk/checkoutLike, comment, and subscribe for more courage-driven episodes!#TravelConfidence #PersonalGrowth #DecideYourLegacy #Podcast #EricaGrag #AdamGragg #WellnessTravel #LeadershipSkills #overcomefear Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Growing and expanding into a new version of yourself so that you can manifest a new realityPowerful life lessons from my workout class this morningOverriding the voice of fear & self-doubt by choosing to still take action Entering the state of fulfilment in order to manifest a reality whereby all your wishes are fulfilledThe importance of regularly leaning into discomfort in order to tap further into your potential Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

You've got the dream—moving abroad, building a freedom-based business, living life on your terms—but somehow, you're still stuck. Why?In this episode, I dive deep into the real reason behind self-sabotage: your dominant Enneagram instinct.I break down the 3 core instincts that drive human behavior—Self-Preservation, Social, and Sexual (1-1)—and how each one can secretly block your progress, even when you're fully committed to your goals.Here's what I cover:How each instinct shows up in your business & abroad dreamsWhere your instinct is helping you—and where it's holding you backWhy “just one more plan” or “waiting for the spark” might be fear in disguiseHow to work with your instinct instead of letting it control youWhether you're a freedom-seeker, aspiring nomad, or purpose-driven entrepreneur—this is Enneagram 2.0-level self-awareness that will change the way you approach your goals.Want to explore our Freedom Life Programs?Hop on a call with Katti to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#101  Enneagram & Moving Abroad: How Personality Shapes the Experience with Coach Lee Milligan#42 The 3 Types of Fears Keeping You From Moving Abroad#24 The Comfort Zone is Where Dreams Go to Die: How to Push Yourself Outside of What's Comfortable#14 My First Year Abroad Was a Total Disaster (Here are 5 Things I Did Wrong)

Do you want to be more confident in yourself?In the first episode of Hello Therapy's Summer Sessions, I dive into why confidence isn't just something you're born with, but something you can build, no matter your starting point. I share practical, evidence-based tips including how shifting your posture can also shift how confident you feel, ways to set the stage for a confident mindset, and how to channel your inner cheerleader. Plus, discover why taking even the smallest action is the real key to lasting self-belief. If you're looking for compassionate, actionable strategies that go beyond “fake it till you make it”, this episode is your guide to grounded, sustainable confidence.Highlights include:1:41 Understanding confidence and its challenges3:53 Tip 1: Power of posture6:17 Tip 2: Setting the confidence mindset8:30 Tip 3: Channel your inner cheerleader10:35 Tip 4: Take action now✨Lack confidence to make those big life decisions?  My new online course can help✨If you want to build skills to make decisions with confidence and finally ditch the self doubt, join the waitlist now for early access and 10% off. Tell us what you thought of this episode! -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Beyond My Comfort Zone (Exodus 3:32) Eitan Shishkoff

Dave is back from Heroes-Con, feeling fitter, happier and more productive. He shares his theory of small batch travel, finding authentic experiences beyond the beaten path and supporting local business. Dave talks Carolina BBQ, learning to love Radiohead, eating under the influence, Mission District Tacos, and the revolutionary act of introducing new people to new things.https://www.westcoastdavengers.com/direct-edition-podcast

Evangelism is a tricky thing, isn't it? On the one hand, it's something that can seem so foreign and uncomfortable to us (in part due to some really bad examples we've gotten). And on the other hand, it's something that we often see reserved for a select few who God has called for that purpose.In Acts chapter 20, Paul makes what shouldn't be, but often is a stunning revelation: that the job of evangelism belongs to all of us. In fact, as believers, it is THE race that we are called to run.So how do we overcome the various obstacles that stop us from testifying? That's what we dove into this weekend, while also reframing our view of evangelism so that we learn to see it in the correct light and hold it with the significance that it deserves. Tune into this week's message called, “Outta My Comfort Zone”.Join us for service online or in person every Sunday at 8am, 9:30am, 11am, & 12:30pm (PST).If you want to share how God is moving in your life through this ministry, please let us know at info@captivatesd.com!Decided To Follow Jesus? Sign up to receive a copy of our “I Have Decided” booklets - https://shorturl.at/GymIkGet plugged in!Next Steps - captivatesd.com/next-stepsVisit - captivatesd.com/visitCommunities - captivatesd.com/communitiesIf you would like to support Captivate financially you can give online through our website by clicking here captivatesd.com/giving Need prayer? Please let us know! - https://captivatesd.churchcenter.com/people/forms/597023For more information about Captivate Church, visit captivatesd.com or follow us on our social media platforms below.Instagram - Instagram.com/captivatechurchsdFacebook - facebook.com/captivatesdWatch More Messages: youtube.com/@CaptivateChurch/videos

Send us a textEpisode 34 - Step Outside Your Comfort ZoneOn this episode, the guys re-record the episode, and they are joined by Jason ‘Handsome' Hanscom from the Scale Model Car Podcast and Blue Ox Model Shop infamy; and they answer the first listener mail.  A listener has the dilemma of being pressured into competing at shows with the insult of “do you even model, bro?”  We all take turns sharing our thoughts, and Justin, coming off of some big life shit, decides to be the Dalai Lama…We also discuss our comfort zones, and why we should all get out of the comfort zone every once in a while.  Whether completely out of the zone with a different subject matter, or getting out the zone with a new technique (or even just painting…)Social Media Shout Outs:Bad Santa - Kathleen Morel P8 PosiedonTuch - Luis Paulo's 1/48 scale Fokker E. III (Eduard)Donati - Tony Pham Gunpla Diorama-Gundam Vs. Young from Gundam 3 Encounters in SpaceAdams - Scott Samo's Kotare BF 109Riv - John Stimitz Tamiya French H39Handsome Jason Hanscom - Jason Hsiao's ‘ A moment of America vignette found in the Weathered Models pageFind us on the various platforms:Links:Rob Riv's Modeling Insanity Facebook page https://www.facebook.com/robrivsmodelinginsanity?mibextid=AEUHqQ Ryan's Random Modelwerks on Facebook https://www.facebook.com/profile.php?id=100065396023083&mibextid=AEUHqQ The ModelLager on Facebook https://www.facebook.com/themodellaager?mibextid=AEUHqQ Rob's MMU Studios on Facebook https://www.facebook.com/profile.php?id=100094271125975&mibextid=AEUHqQ Tuch's Scale Oddity Page https://www.facebook.com/tuch.s.scale.oddity.page?mibextid=LQQJ4d The Modeling Insanity Podcast Asylum https://www.facebook.com/share/8BHppjyzpM3Wqg2L/?mibextid=K35XfP And, as always, check out Modelpodcasts.com for more great modeling content and all the other spectacular podcasts! Opening and end music by Supernova by Arthur Vyncke https://soundcloud.com/arthurvostMusic promoted by http://www.free-stock-music.comJoin the Podcast on Facebook on The Modeling Insanity Podcast PageEmail the Insanity Crew at modelinginsanitypodcast@gmail.com for any comments or suggestions.

Till Holzafpel is an engineer, programmer, consciousness researcher, and hardware psychonaut who designs virtual reality systems that can evoke the transcendent components of psychedelics… without requiring the consumption any substances. Much of his work is based on fact that there appears to be a massive component of psychedelic experiences that comes from sensory feedback, like sounds, patterns in the visual field, and the tactile components of the environment. Even something as simple as a flashing light can induce mystical experiences in a significant fraction of the population, and plenty of research suggests that there's a visual component to the healing properties of nature. As Till works on fitting those discoveries into an entirely new class of VR programs, we sat down for a conversation about how our sensory systems can be treated and tweaked to induce altered states of consciousness, the value of making this kind of experience widely accessible, and the shortcomings of a purely biochemical approach to understanding the impact of psychedelics on the human psyche. The video also includes a demo of Brain Candy, his augmented reality program for exploring consciousness through audio-visual patterns (https://braincandyapp.com/). MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! 03:30 Fractals and Nature's Design 08:00 The Aesthetics of Psychedelics 10:00 Personal Motivations for Psychedelics 15:00 Cannabis vs. Psychedelics 19:00 Integration of Psychedelic Experiences 20:33 Ego Development and Integration 23:01 Psychedelics and Consciousness Management 26:38 Historical Context of Psychedelic Use 29:08 The Perception and Projection Dilemma 31:39 The Intersection of AI and Psychedelic Experiences 37:28 Designing for Consciousness and Well-being 40:52 Current State of Augmented Reality and Psychedelic Research 44:54 Flicker Light Stimulation and Its Effects 49:30 Challenges in Understanding Psychedelic Experiences 55:03 Potential Societal Benefits of Psychedelic Experiences 59:02 Acceptance of Ketamine as a Therapeutic Tool 01:00:27 Dissociation and Psychedelic Experiences 01:01:45 Neuroplasticity in Psychedelics 01:08:12 Ketamine and Acute Suicidal Ideation 01:12:21 Integration of Psychedelics into Medical Care 01:16:39 Critiques of Medicalizing Psychedelics 01:18:12 Discussion on Consciousness and Activity 01:23:01 Observer Dependence and Material Basis 01:28:24 Communication and Meaning-Making 01:34:11 Interdisciplinary Dialogues and Psychedelics 01:37:52 Transitioning Identities and Comfort Zones 01:39:00 The Art of Communication and the Trickster Archetype 01:41:20 Communication Dynamics and the Power of Comedy 01:43:00 Innovative Approaches to Sensory Experiences 01:46:30 Re-enchanting Modern Spaces for a Human Experience 01:49:55 Building Community Awareness Around Sensory Processing 01:51:30 Future Collaborations #psychedelicresearch , #consciousness , #neuroscience , #mysticalexperiences , #ego , #mindexpansion , #brainhealth , #fractaldesign , #integration, #selfdiscovery, #neuroplasticity , #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Transformation and comfort rarely go hand in hand, especially when it comes to overcoming compulsive hoarding. In this episode, I talk honestly about why making real change means facing discomfort, based on a quote from Healing Justice London that “transformation and comfort do not live in the same house”. I challenge us to identify the difference between familiarity and comfort, and share practical ways to push through those tough moments - because growth comes from getting a bit uncomfortable. If you're tired of mistaking chaos for comfort, this one's for you. “Transformation and comfort do not live in the same house” (Healing Justice London) The universal truth behind the idea The necessity of discomfort for real transformation Discomfort Versus Comfort in the Hoarding Context Familiarity as a source of “comfort” for those who hoard Risks of equating familiarity with true comfort The need for change and its inherent discomfort Examples of positive outcomes after embracing discomfort The Reality of Discomfort in Dehoarding Emotional and physical challenges of dehoarding Potential for overwhelming feelings and anxiety Catastrophising and perfectionism surrounding decision-making Emotional toll of letting go and possible identity implications Acknowledgement that discomfort does not mean failure Familiarity Versus Authentic Comfort Distinction between feeling comfortable and something being familiar The false sense of control and security provided by clutter The actual consequences of living in a hoarded home: Physical hazards (tripping, blocked access, risk in emergencies) Social isolation and shame Lack of practical comfort (e.g., not sleeping in one's own bed) The hidden, ongoing “slow burn” of stress and discomfort Motivation and Community Importance of recognising the true discomfort of living with hoarding Community connections via the podcast and accountability Zoom sessions Methods to share resources and reduce isolation Reframing Discomfort as Growth Viewing discomfort as a sign of progress rather than a warning The parallel discomforts of both dehoarding and continuing to hoard Making conscious choices between competing difficulties Strategies for Managing Discomfort Taking small, manageable steps to build resilience Being gentle and compassionate with oneself during the process Reaching out for support (friends, family, therapist, peer groups) The use and benefit of accountability sessions The Broader Benefits of Transformation Improved physical space and wellbeing Increased self-confidence and pride Better relationships and decreased shame Regaining practical functionality and freedom at home Enhanced overall quality of life Practical Suggestions and Further Resources Trying a small, uncomfortable but positive task today References to previous episodes for deeper exploration: Sitting with discomfort and distress tolerance (Episode 49) Building resilience (Episode 70 with Dr. Jan Eppingstall) Links Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder Podcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problems Podcast ep 70: Resilience and hoarding with Dr Jan Eppingstall of Stuffology Enough, the Podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You're not just edging closer to your dreams and desires—you're also giving your confidence a serious boost.We're sharing some of our own stories about times we've stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.We hope there's something in here for you to take away.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You're not just edging closer to your dreams and desires — you're also giving your confidence a serious boost.We're sharing some of our own stories about times we've stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting.We hope there's something in here for you to take away.Love , Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are:  Why forcing neurodivergent kids out of their comfort zone backfires The real reason behind the "I don't want to" responses How to use "starter sentences" to understand your child's fears The anchor person strategy for building confidence Small, doable steps that actually work Planning strategies for overwhelming environments Why shared interests make all the difference After you take a listen, please share this episode! We appreciate you helping to spread the word about neurodiversity-affirming approaches:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Get your FREE GET TO KNOW MY CHILD SNAPSHOT Set your child up for success by providing essential information at a glance! This one-page snapshot takes less than 5 minutes to complete and helps anyone supporting your child, including camp counselors, coaches, teachers, therapists, sitters, and more. • Parents click here ⭐️ Click here for free resources, trainings, and continuing education-  ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here  • Therapists click here • Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents  ➡️ Therapists & educators, join the Facebook Group for professionals  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast! ➡️ Make sure to check out "Inside the Aspergers Studio" podcast hosted by Reid Miles! Mentions - Dr. Temple Grandin, Dr. Edward Hallowell and Adrienne Wilkinson  

Career growth doesn't happen by accident—it happens when you take the stretch role, nurture your network, and build resilience along the way. In this episode, Ann Bordelon shares how she went from advising Fortune 100 companies to leading finance at Sam's Club and Walmart Asia, and now guides the University of Arkansas as Executive Vice Chancellor for Finance and Administration. Ann opens up about saying yes to opportunities that scared her, how building genuine relationships became her secret weapon, and why self-care is non-negotiable for leaders at every level. Tune in to discover how to transform fear into fuel, build a network that supports your ambitions, and take ownership of your career, one bold step at a time Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Embracing Failure and Leadership [00:56] Meet Ann Bordelon: Career Highlights [02:42] Ann's Journey at Walmart [05:47] The Importance of Mentorship and Sponsorship [11:01] Navigating Career Twists and Turns [18:00] Building Confidence and Resilience [20:56] Decision Making and Input [21:28] Daily Habits and Self-Care [22:43] The Joy of Cycling [25:59] Facing Fear and Uncertainty [30:21] The Importance of Mentorship and Sponsorship [32:57] Evolving Work Environments [37:55] Lightning Round and Final Thoughts

Send us a textIn this Power Surge episode of The Empowered Educator podcast, we're kicking off the new school year with a challenge: lead with clarity, not comfort.With great opportunity comes great responsibility—and part of that responsibility is evaluating what you're bringing into the new year. From outdated routines to legacy systems that no longer serve your mission, now is the time to pause and recalibrate.In this episode, you'll discover:Why comfort can quietly stall leadership growthHow to recognize when familiar practices are no longer effectiveA practical framework to help you lead with clarity and intentionA mindset shift to help you embrace courageous leadership in real timeThis isn't about reinventing everything—it's about being bold enough to reflect, refine, and release what's no longer aligned.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul's research has extended the boundaries of behavioral neuroscience and that has taken him from the Pentagon to Fortune 500 boardrooms to the rainforests of Papua New Guinea. Besides his academic appointment, he is a 4-time tech entrepreneur.   In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time, that is used to improve outcomes in entertainment, education, advertising, and emotional health. He is a regular TED speaker and has appeared on many news programs and TV Shows. His newest book is The Little Book of Happiness and he's here today to discuss more about that. [July 7, 2025]   00:00 - Intro 00:23 - Dr. Abbie Maroño Intro  01:11 - Dr. Paul Zak Intro 02:06 - The Little Book of Happiness -          pauljzak.com/books 04:52 - High-Value Experience 06:35 - Neuroscience x Stoicism 08:50 - We Are Interdependent 14:10 - We Can Adapt 16:41 - Single Rider Experience 21:29 - Out of the Comfort Zone 23:30 - It's the People 26:46 - The Hotel Hack 32:00 - Bring the Fun! 34:11 - Absorbing the Vibe 35:18 - We Don't Have to Suffer Alone 37:22 - Find Dr. Zak Online -          Website: getimmersion.com -          App: your6.com -          Email: paul@pauljzak.com                           37:47 - Wrap Up 38:35 - Next Month: Love at First Sight 39:10 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy

Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

From swinging through New York to walking on water, both Miles Morales and the Apostle Peter faced the same challenge: will I step out in faith or stay where it’s safe? Join us this Sunday as we explore one of the most important lessons Jesus teaches us about faith.

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com