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This week's throwback guest is Vin Matano. Vin at time of this recording was a Sr Account Executive at Demandbase. Vin started his career at Demandbase where has been for the past 4 years (which we all know is a lifetime in SaaS years), working his way SDR to Sr AE. Since then, he founded Creatorbuzz, a B2B Influencer Marketing agency. From an early age, Vin loved art and showing his creative side, which he fortunately has been able to tap into in his selling career. Vin always wanted to be in sales, observing his father who owned a local bike shop, to being in door to door sales early in his career. In this week's episode, we discussed:What he learned in door to door sellingHow he met Gary Vaynerchuk from prospectingGetting on a personal level with your prospectsDeath to activity quotasTrying new things to get out of your comfort zoneThe New Sales Process 101 Much More!Enjoy this week's episode with Vin Matano. ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!
Comment on this episode by going to KDramaChat.com Today, we'll be discussing Episode 13 of Start-Up, the hit K Drama on Netflix starring Bae Suzy as Seo Dal-mi, Nam Joo Hyuk as Nam Do San, Kim Seon Ho as Han Ji Pyeong, Kang Han Na as Won In Jae, and Kim Hae Sook as Choi Won Deok. We discuss: The songs we featured during the recap: Dream by Jamie, Ransomware by Kim Dong Hyeok, Remind by Park Sejun Joanna's epic night at the TWICE concert at Capital One Arena — 21,000 fans, multi-generational crowds, and how “Takedown” from KPop Demon Hunters is bringing TWICE to new audiences in the U.S. The meaning of the episode title “Comfort Zone” and how it perfectly captures Han Ji Pyeong's three-year stalemate with Seo Dal Mi. Ji Pyeong's awkward confession while making skewers, why saying “I want to be the first person you think of” wasn't quite enough, and whether jewelry is a bold romantic move or a panicked leap out of the friend zone. Yeong Sil's iconic baseball analogy — “Two outs in the bottom of the ninth and a full count” — and why it may be the motivational speech Ji Pyeong needed to finally swing the bat. Nam Do San's three years in Silicon Valley: success, stock options, Napa wine, yachts on the Bay… and whether coding became his emotional safe haven after heartbreak. The ransomware attack on CheongMyeong Company — port 22, SSH vulnerabilities, decryption keys, and whether finding the key was even remotely realistic (thank you to our cybersecurity friends for weighing in!). The thrill of problem-solving: why Do San says he hasn't felt this alive in years — and whether returning to Korea means stepping out of his own comfort zone. The complicated dynamic between the sisters as Dal Mi (now CEO of CheongMyeong) and In Jae (대표님) maintain strict professionalism at work while still struggling to reconnect personally — especially around Chuseok. Han Ji Pyeong's heartbreaking timing yet again — arriving just after Do San saves the company — and why Dal Mi hesitated to call him during the crisis. The bromance vote over street skewers and tteokbokki outside Sandbox — and the emotional moment when the three friends decide to stay in Korea together. Our favorite lines: – “Two outs in the bottom of the ninth and a full count.” – “Don't throw a pebble into a calm lake.” At the end of the episode, Ji Pyeong confronts Do San in the elevator, gift in pocket, promotion title acknowledged (상무님!), and the rivalry officially reignites. Joanna's interview with real-life venture capitalist Tim McLoughlin of Cofounders Capital — decision-making under uncertainty, making peace with imperfect data, and why looking backward can slow you down. Next week, we recap and analyze Episode 14 of Start-Up and begin narrowing down our choice for Season 14. Send us your recommendations! References Chuseok - Wikipedia Drinkers in Korea Dial for Designated Drivers - The New York Times Songpyeon - Wikipedia
We've all been there: you spot a pair of designer shoes at 60% off. They look incredible, the brand is prestigious, and the deal is too good to pass up. But then you put them on. They pinch, they rub, and within ten minutes, you're limping. Was it really a bargain if you can't actually walk in them? In this episode of Personal Mastery Training, Alvin challenges us to look past the "discounts" we take in our own lives—the jobs, relationships, and roles that look great on paper but blister our souls. Key Highlights: The Wisdom of the Fit Quotes are "Condensed Wisdom": Don't just read a quote and post it; dissect it. A single sentence often represents a decade of someone else's struggle and triumph. The Illusion of the Bargain: A job that pays well or a role that offers "bragging rights" is a trap if it doesn't align with who you are. If it doesn't fit your soul, the price you paid—no matter how low—is too high. The "Second Shoe" Syndrome: Are you carrying a metaphorical backup pair of shoes? Many people work a "respectable" job all day (the tight shoe) while daydreaming about their side hustle or true passion (the comfy slipper). Living Someone Else's Blueprint: We often choose careers or lifestyles to please parents or society. You might be a doctor who secretly wants to be a bodybuilder; if you're living for someone else's approval, you're walking in shoes that will never break in. The Pain of the Wrong Fit: Just like physical shoes, the wrong life path causes "corns and calluses." If you can't wait to get home just so you can finally "be real," you're wearing the wrong size. Stop Limping, Start Living The world is full of people smiling through the pain of a life that doesn't fit. True mastery isn't about finding the best deal; it's about finding the right alignment. Don't settle for a "bargain" existence just because it was the easier path to take in the moment. Take a look at your "closet" today. If your current path is giving you blisters, it might be time to stop carrying the backup shoes and start wearing your passion full-time.
Chris wants to know what the heck is going on with Discord. Niléane has a massive backlog of things to talk about now that she's back. And everybody does their best with Apple's Creator Studio. This week's Cozy Zone, the gang discusses what they'd do if they couldn't use Apple products anymore. We are releasing this just days after ATP did the exact same thing, but we swear we recorded this a couple weeks ago! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Discord will require a face scan or ID for full access next month iPhanpy for iPhone Vivaldi Thaw Itsyhome Our pitch deck Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestLearn the magic of marketing with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode compilation we explore how artists can reframe rejection as a normal, even necessary, part of a creative career rather than a verdict on their worth. Our past guests describe rejection as an ego blow that must be met with humility, a willingness to learn, and a long-term mindset of steady improvement. Several artists share stories of painful setbacks—unsold shows, declined gallery submissions, ignored emails—but explain how these experiences fueled their determination to work harder and get better. They emphasize building a “thick skin” while still remaining open to tough, honest critique, using feedback to refine both craft and professionalism. The conversation also highlights that rejection isn't always about the artist's shortcomings; sometimes the fit, timing, or other person's vision just isn't right yet. Throughout, our past guests stress perseverance, self-awareness, and staying committed to the work itself as the healthiest way to survive and grow from rejection. All of the episodes mentioned in this compilation are linked in our show notes.24 Kelly Eden46 Hillary Scott60 Gladys Roldan-de-Moras63 Noah Buchanan76 Chris Navarro87 Johanna Spinks101 Joseph Gyurcsak121 Paul Batch140 Donald Yatomi
If you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at a Nonviolent Communication retreat in Nairobi. From braids and belly laughs to creating space for vulnerability, we dive into the magic that happens when you lead with curiosity, courage, and authentic self-awareness, anywhere in the world! Together, we explore how to embrace your superpowers, stop overgiving, and choose connection with intention.Watch This If:Are seeking to build authentic connections (even in unfamiliar places)Want to harness your “helper” or “systems-thinker” superpowers without feeling drainedAre navigating the multicultural, immigrant, or third-culture experienceCrave more joy, playfulness, and lightness in your relationshipsNeed a permission slip to own your worth, celebrate your gifts, and set mindful boundaries Episode Highlights (with Timestamps):00:00 Welcome & My First Impressions of Alice 02:33 A Friendship Sparked by Sisterhood (and Locs!) 07:31 Finding Lightness & Joy—Even When Conversations Get Deep 15:54 Cultural Translation: How Alice Opened My World in Kenya 17:53 Why We're Compelled to Help—and How to Choose Wisely 26:37 Childhood Roots & Middle Child “Superpowers” 31:44 Turning Your Service Into a Choice (Not a Compulsion) 39:41 Letting Go of Needing Validation 48:57 Building Community With Intention as an Expat & Professional 54:56 Making Room for What You Want—And Actually Receiving It 59:44 Parenting, Possibility & Watching Others Grow 1:05:03 Trusting Your Path, Letting Go of Pressure 1:11:59 Recap, Gratefulness, and Lasting ConnectionWhat You'll Learn:How to spot (and sustain) relationships that spark joy, growth, and belongingA fresh approach to using your “helping” gifts intentionally, rather than compulsivelyWays to honor your story—cultural, professional, and familial—when building your circles of influenceSimple practices to become more self-aware and tuned into your own needsWhy reframing your “superpower” is the key to thriving—and not burning out—in service to othersContact Information: Guest: Alice KabweInstagram: https://www.instagram.com/alicekabwe/LinkedIn: https://www.linkedin.com/in/alicetenjiwekabwe/ Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #MeaningfulConnections #FriendshipAcrossCultures #ServiceLeadership #PersonalGrowth #CulturalAmbassador
Empty nets don't mean you're losing… it means you're close. If you've been doing everything “right” and still coming up empty, this video gonna hit you in the chest—because the problem might not be your work ethic… it might be your comfort zone. Your Trading Isn't Broken… Your Comfort Zone Is
In this week's episode, we're re-airing one of our top episodes Rebecca Hessel Cohen, the founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses.LoveShackFancy was born out of necessity when Rebecca was in search of the perfect bridesmaid dresses and was out of luck. After creating her own designs, she garnered lots of support from family and friends and began selling dresses from the trunk of her car and the rest was history. Born and raised in New York, Rebecca was surrounded by fashion starting at the age of 4 and her story is nothing short of spectacular. Today, LoveShackFancy has gained mass appeal from her vintage-inspired details, flattering silhouettes and playful dresses and ultimately catering to all age groups. The ultra feminine super-maximalist clothing and lifestyle business now has 17 retail locations in the U.S. and is continuing to expand. What started out as a dress company in 2013 has evolved into an all-encompassing lifestyle brand selling fragrances at Sephora to kid's clothing and a home collection that is set to launch later this month. In this week's episode we chat about her upbringing surrounded by fashion, her early career as a fashion editor and why she felt like it was time to do something different in her life despite her incredible career. We talk about how her interest making a few pieces of clothing turned into a successful side hustle and eventually years later, her full time gig. Rebecca opens up about how many people told her that the feminine prints and vibe would never sell, and that her brand's name was horrible - and why she didn't let that stop her. We also chat about the unglamorous days of building the brand, overcoming fears in business, and using social media for success. She stresses setting boundaries, LoveShackFancy's mission, and shares dos and don'ts for running a business for over a decade.In this episode, we'll talk to Rebecca about:* Rebecca's upbringing influenced her early fashion and confidence. [04:03]* Impact of Rebecca's mom on her upbringing. [06:31]* Rebecca's fashion ideation process. [08:32]* The concept of LoveShackFancy. [10:25]* Starting LoveShackFancy as a side hustle and career pivot. [13:49] * Dealing with the fear of change. [21:14]* Confidence in LoveShackFancy's vision. [23:36]* LoveShackFancy's first store and Rebecca's key learning. [27:14]* Juggling high in-store demands and early social media presence. [31:13]* Balancing business with motherhood. [33:37]* Launching fragrance and partnering with Sephora. [40:30]* Going viral on TikTok and its business impact. [47:04]* Maintaining her creative momentum. [52:26]* Discoveries during a decade with LoveShackFancy. [55:30]* Rebecca's belief in operating without a business plan. [58:33]* Upcoming plans for LoveShackFancy. [01:03:13]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Rebecca: * Instagram: https://www.instagram.com/becknyc/* Instagram: https://www.instagram.com/loveshackfancy/* Website: https://www.loveshackfancy.com/ Hosted on Acast. See acast.com/privacy for more information.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Pamela Goodwin, a seasoned real estate investor specializing in commercial real estate and ground-up development. Pamela shares her journey in the industry, emphasizing the importance of relationships, mentorship, and adapting to new technologies like AI. She discusses the intricacies of ground-up development, the challenges faced in real estate investment, and the significance of networking and collaboration for success in the field. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
This episode is a replay from The Existential Stoic library. Enjoy! Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you.Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Alan provides a new Thursday Thought episode. In today's Thursday Thought is Don't Bemoan Your Comfort Zone. We inventors love doing things inside our comfort zone - creating new products. Alan shares why pushing through comfort zones is crucial. To succeed - you must learn to take on new skills outside your comfort zone. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com
Matt wants to do an AI check in, Chris serves a master class on getting started with 3D printing, and Niléane is away, so the dads talk a little Formula 1…just a little. This week's Cozy Zone, Chris gets a brand glow up! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Things discussed Two wolves Claude Code OpenClaw Bambu Lab A1 (and A1 mini) Gridfinity MakerWorld Printables Thangs Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
we're hosting one of our favorite people, Caroline Strate on the podcast today! she's sharing her stories of being on the mission field for the past 2.5 years and what it has looked like to get out of her comfort zone over and over to take leaps of faith!Make sure to give Caroline a follow on IG @carolinestrate and sign up here for her newsletter!SUBSCRIBE TO OUR YOUTUBE CHANNEL!LINKS AND CODES:Shop 360cookware today and use our code HONESTYCLUB25 to get 25% off!Get 10% off of Flurrie wellness with our code HONESTY10Sweatshirts, hats, tees, and coffee mugs from The Honesty Club here!To submit a topic for us to cover in the future, click here.To share a story for an upcoming episode, click here.Follow The Honesty ClubInstagramTikTokFollow Kelly and Sarah Joy!Kelly's IGSarah's IG Sarah's TikTokSarah's BlogSarah's YouTubeCopyright ©The Honesty Club Podcast 2026 | All rights reserved
Within/ Beyond — Coaching Business + Mindset mit Isabel Sacher
Heute gibt's Real Talk mit Alexandra „Ally“ Winzer (Pinterest-Expertin, seit ~10 Jahren selbstständig) über das, was gerade in der Online-Business-Bubble wirklich passiert, jenseits von „7-Figure-Morgenroutine“ und generischen KI-Texten.
Since 2026 is the 250th birthday of America, and I'm reading books about the American Revolution, I thought it made sense to ask Army Athletic Director Tom Theodorakis to join HEA for a conversation. Theo shares what it feels like every day at West Point and why it is such a special place. I asked him what perspective he gets from working at different institution types, including P4 schools, another military academy, and even The Ivy League at Harvard. The conversation turns to outlining his vision going into his second year in the AD chair. We discuss what it takes to put on an Army/Navy game and what it will take to keep it from being changed as the College Football Playoff dates continue to change. It's safe to say the game won't be in July. Theo explains how Army has to continue to think about what college athletics looks like at their institution since they do not do House, NIL, and the transfer portal is not the same for them. He also communicates what athletics means at West Point and what the future leaders of our nation's Army learns from the experience, including failure and trying to build up muscle memory of winning in tough situations. HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance.AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts.Onrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue.0:00 Introduction0:40 Experiencing West Point Daily as AD1:55 Perspective from Army, Harvard, UCLA, Arizona, Air Force6:52 Transitioning from 1st Year to 2nd Year as AD11:20 Visit Onrise.CARE for Mental Health Athlete Care12:20 What it takes to put on the Army/Navy Game18:45 How do you protect the Army/Navy Game Date?22:00 Institutional Collaboration at West Point27:05 Deciding to complete a Doctorate in Education31:35 Aspirational Advice: Get out of your Comfort Zone
Wired article on the Enhanced Games: https://www.wired.com/story/enhanced-games-freestyle-record-las-vegas-steroids/You've got a distance that sounds impossible — maybe it's a marathon, maybe it's a 100-miler. The process for preparing to go longer than you ever have is more similar across distances than you might think. TJ and Zoë break down the physiology, psychology, and practical strategies behind training for longer distances, from glycogen depletion and fat oxidation to the central governor theory and how to build your long run without getting hurt.Plus: Meet Microcosm coach Kristin Layne, and a new batch of Hot or Not — the Enhanced Games, face glitter, stair steppers, and smart shoes.Topics covered:Why your body enters a different metabolic reality after 90–120 minutesThe glycogen ceiling, fat oxidation, and mitochondrial densityWhy connective tissue adapts 6–12 months slower than your cardiovascular systemHow to build your long run gradually (and why it shouldn't exceed ~30% of weekly volume)Time-based training vs. mileage-based trainingThe central governor theory and training your brain to go furtherFueling for long efforts: 60–90g carbs/hourWhy back-to-back long runs are smarter than one mega-long runRPE guidelines for long runs (stay at 5–6)Strength training for durability at ultra distancesJoin Foothills: microcosm-coaching.com | Code: FOOTHILLS10Contact: microcosmcoaching@gmail.com
Go outside your comfort zone!: Tuesday, February 10, 2026Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth. I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Growth doesn't require suffering. This video teaches midlife women to expand their comfort zones during perimenopause and menopause without triggering stress responses that worsen symptoms. Learn the difference between healthy challenge and harmful stress for women over 40, how to calibrate difficulty appropriately, and strategies for sustainable growth that honors your nervous system. Perfect for women oscillating between staying too comfortable and pushing too hard. Includes zone identification and calibration techniques. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
In this week's Escape the Comfort Zone episode, the Grit2Greatness Coaches break down how endurance athletes can recognize productive discomfort, avoid dangerous stress, and confidently push past limiting patterns. We kick off with key announcements including TriDot Pool School and the launch of Velocity, then tackle this week's Ask A Coach on “Good Discomfort vs. Dangerous Discomfort,” followed by a Winter Olympics–themed Fun Segment and our Get Gritty Tip woven throughout. Sponsored by Vespa Power, your metabolic catalyst for cleaner, stronger energy, and our Ask A Coach Segment sponsor TriDot Training.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Code: g2gvespa15Link: https://vespapower.com/coupon/g2gvespa15/
What's SHE Up To Now Day 2930? Supersize Challenges, Courage, Comfort Zone, PG, And Supersize Skool! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #supersizeannualchallenge #supersizebusiness #skoolcommunity #supersizeyou #supersizechallenge #supersizechallenges #SupersizeSkoolCommunity #confidence #winsforconfidence #joinSkool #justask #onethingaday #gratitude #focusonwhatwant #comfortzone #stepoutofcomrortzone #doit #askaboutSkool
Send us a textIt's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.But do we even need to? And if so, how?Support the showJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing.Get your tickets today:https://www.owaken.com/eventsIn this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you're seeking.We dive into a powerful truth: awareness alone doesn't create change — embodiment does.Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change.Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles.Often it's not a lack of information it's a lack of integration.We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve.Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life.We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline.Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond.00:00 Introduction to Inner Work Challenges01:36 Setting Intentions for Clarity and Honesty02:28 The Comfort Zone of Inner Work04:34 Facing Vulnerability and Discomfort05:52 The Trap of Perfectionism07:21 The Importance of Integration and Embodiment10:48 Navigating Challenges and Building Resilience16:20 The Role of Intuition in Personal Growth20:17 Consistency and Aligned Action21:03 The Pitfalls of Short-Term Gratification21:43 Practical Examples of Tapping Out22:53 Personal Fitness Journey and Self-Discipline27:06 Embracing Failure as Part of Growth30:47 Navigating Comparison and Self-Care37:12 The Power of Consistency and Simplification42:36 Challenging Your Comfort Zone43:01 Conclusion and Call to ActionFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com
Send us a textSeventeen brave painters, a snowy morning, and a table full of abstract bunnies sparked a bigger question: what happens to our lives when we try something new? We share the joy and jitters from teaching an over-fifty class, where identical supplies produced wildly different styles and fresh confidence. That energy carries into a new hobby—Mahjong—and the surprising way a beginner's mindset builds patience, purpose, and real friendships.We talk frankly about the adult friendship gap and how to bridge it through shared learning. From libraries packed with free classes to restaurants hosting cooking nights and studios offering creative workshops, there are more low‑barrier ways to meet people than you might think. We trade stories about locals who haven't explored their own town, and make the case for playing tourist where you live: discover the downtown arcade you've never tried, sample the restaurant you always pass, and visit the natural landmarks in your backyard.Along the way, we offer practical ideas for getting started: pick one class this month, give yourself a few sessions before judging, and focus on progress over perfection. We also highlight our gallery's upcoming events, including a new exhibition and a playful sneaker art class. If you've been craving community, creativity, or just a reason to step outside, this conversation hands you a map and a gentle push. Subscribe, share this episode with a friend who needs a nudge, and tell us: what will you try next?Support the showCatch the doodles on YouTubeMy socials:Sign up for my monthly newsletterPortfolio website: Brewtifully.comInstagram: /BrewtifullyFacebook: /brewtifullyTikTok: GettingSmallwithGrandmaLinkedIn: Tracy Dawn Brewer
Jared Longshore welcomes Nick Solheim of America Moment on The Right Stuff for a discussion about the current vibe among Conservatives, the Greenland-Denmark Situation, and why Christians need to be funneling into DC.
Matt wants to talk about his (quick) notes, Niléane brings 3(!) topics, and everyone brings old(?) tech back from the dead. This week's Cozy Zone, we tier listed Star Wars. All of it. Yes, even that one. If there was ever a time to give Cozy Zone a shot, it's now. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics Quick Notes 2 NuPhy Air75 V3 Meze 99 Neo Ear Pads Other things discussed Rubber ruck debugging Fraunces font Klack! Enable ProMotion ion Safari The new unified MacStories site GameHub on Android Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.
Get AudioBooks for FreeBest Self-improvement MotivationBiggest Fish in the Pond – Outgrow Your Comfort ZoneA powerful inspirational speech about ambition and growth. Learn why leaving your comfort zone is the key to leveling up and winning bigger.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
First of all, I want to wish you all a happy belated New Year! As we come back to a 1 year in numerology, we will also soon be celebrating the Lunar New Year as it begins in mid-February! I will be explaining more about that in this episode, as well as teaching you exactly how to step out of your comfort zone successfully so that you won' t self-sabotage. Let's dive in, and as always, I hope you'll connect with me on Instagram and feel free to email me anytime at manifestwithlora@gmail.com
Is your kid afraid to go an aisle away at the grocery store? Perform on stage in front of peers? Get their driver's license? When do we push them to do things that are good for them? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about encouraging growth in kids by pushing them out of their comfort zones.Why This MattersWhen kids stay in their comfort zones, they delay growth.Key Takeaways· Kids crave comfort: For a lot of kids, it's easier to stick with what is familiar than embrace what is new and unknown.· Watch your approach: Pushing kids must be done in love. Encourage more than you challenge.Practical Tips for Dads1. Push kids only in manageable areas.2. Remind them that failure is acceptable. 3. Always encourage before, during, and after a push. 4. Push then debrief. Important Episode Timestamps00:02:42 – 04:10 | When Parents Are Too Involved in Their Kids' Lives04:10 – 05:55 | Why Employers Don't Want Parents Involved05:55 – 06:35 | Feeling Incompetent Is Part of Growing Up06:35 – 07:28 | Freedom Requires Responsibility and Risk07:28 – 08:26 | Helping Kids Face Fear After Failure10:33 – 11:55 | How Parents Gradually Get Out of the Way15:35 – 16:44 | Asking Kids What They Want Out of Life16:44 – 18:35 | Teaching Teens How to Be Uncomfortable Without Phones18:59 – 19:18 | Rewarding Kids for Facing Discomfort21:02 – End | When Pushing Too Hard Can BackfireAPD Pro Move:Ask your kid, “What is your biggest challenge right now?” Then help them make a plan to overcome that challenge.All Pro Dad ResourcesEpisode 59 – How Do We Inspire Motivation in Our Kids?Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids' Natural WiringMark Merrill: How To Be Your Child's Biggest FanDan Orlovsky: 3 Inspiring Ways to Motivate Your KidsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
In this episode of Mastering the Mindset with Darius Dotch, we break down a powerful shift that can change how you approach discipline, motivation, and personal growth: focusing on opportunity instead of obligation. Too often, we fixate on what's difficult — waking up early, working out, eating healthy, going back to school — and our brains naturally try to avoid it.But what happens when you focus on the reward instead of the resistance?This episode explores how redirecting your mindset toward the life you want can help you push through discomfort, stay consistent, and finally move the needle toward real change. Because at the end of the day, you either do the work… or you don't — and your future is built on the actions you choose today.If you've been struggling with discipline, procrastination, or staying focused on your goals, this episode will give you the mental reset you need.Support the showBecome a Supporter!
Our Reimagined Life: Empowering Me, You, and Us Seeking Happiness and Self Worth
Comfort zones can feel safe… but they can also quietly keep us from becoming who we're meant to be. In this episode, I talk about why real growth almost always begins with discomfort—and how learning to trust yourself is often the first step toward meaningful change. I share a personal story about stepping outside my own comfort zone early in my journey, and why that moment changed everything. If you've been feeling a nudge toward something more but aren't quite sure how to move forward, this conversation is for you. ✨ Tune in to explore: Why comfort zones can hold us back How courage is built after we take the step Gentle ways to move forward without forcing or rushing Thanks so much for listening. If you have ideas for future topics or questions you'd like me to explore, I'd love to hear from you. Be sure to tune in next week for a new episode. I love you, Julie
Chris has a Creator Studio, Matt has a less official Creator Studio, and the whole gang shows off their Minecraft houses. This week's Cozy Zone, we tier listed iPads. Chris has never been more in his element than in this one! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics Apple Creator Studio Aqua Voice Framous DevCleaner balenaEtcher Sparkle Ghostty Zed Other things discussed Hand Mirror 4 is cute! The Secrets of the Apple Creator Studio Niléane's Minecraft House 1 Niléane's Minecraft House 2 Niléane's Minecraft House 3 Niléane's Minecraft House 4 Niléane's Minecraft House 5 Niléane's Minecraft House 6 Matt's Minecraft House 1 Matt's Minecraft House 2 Matt's Minecraft House 3 Matt's Minecraft House 4 Matt's Minecraft House 5 Matt's Minecraft House 6 Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
Einfach mal Ja sagen. Feli hat mit Eiskunstlauf angefangen. Einfach so. Obwohl sie viel unterwegs ist, obwohl es unangenehm werden kann, obwohl sie sich vielleicht auch mal blamiert. Und genau darum geht es in dieser Life is Felicious-Folge. Es geht um die Theory of Saying Yes: Warum unsere Comfort Zone zwar sicher ist, uns aber selten wirklich weiterbringt. Warum kleine Entscheidungen große Kettenreaktionen auslösen können – Stichwort Butterfly-Effekt. Und warum nicht zu entscheiden oft die einzige wirklich falsche Entscheidung ist. Feli ist ehrlich: Für sie hat es sich gelohnt, Ja zu sagen. Ja dazu, ihr Dorf zu verlassen. Ja zu Berlin. Ja zu neuen Wegen, neuen Menschen und neuen Chancen. Nicht immer leicht oder bequem, aber genau richtig. Diese Folge ist eine Einladung, sich zu fragen: Wo sage ich aus Angst Nein, obwohl ich eigentlich wachsen will? Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/lifeisfelicious Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Hi my loves
Episode #1088 This is one of those episodes we had to bring back. It's a real conversation about what happens when men quietly settle for less in their marriage, their health, or their life in general. Doug and Chris revisit the hard truth: when you stop taking action, you're not pausing, you're choosing. And that choice has consequences. They talk about the trap of tolerating a "not that bad" marriage, the fear that keeps men from speaking up, and how easy it is to lose yourself trying to keep the peace. Doug shares what he's seen happen when guys finally stop hiding, start leading, and take a real step forward. Chris opens up about how hard it was for him to speak his truth and what shifted when he finally did. You'll also hear why your wife may not be checked out from the relationship she may just be tired of waiting for you to show up. The good news? It's not too late to change that. But you've got to stop sitting on the fence. Ready to do something about it? Grab the free training How to Fix Your Marriage Without Talking About It at https://fixmarriage.thepowerfulman.com/scales and learn the first few steps to lead with action, not more talk.
Wesley Stops, joins Oly, Ron and MoHugs as they discuss Being a Sissy, Comfort Zone, Life Beyond Addiction, and Mindset.
In this episode of Soul Led Living, Nikki channels messages about growth in your work, career, business, and creative projects—and why 2026 isn't asking you to stay comfortable.She unpacks boredom as a spiritual signal that you're playing it safe, and invites you to choose expansion over stagnation by taking braver steps, exploring new possibilities in your industry, and letting curiosity lead again.
Matt's on his own for this one, as Chris and Niléane managed to both get sick at the same time. Fear not, we get to rant and rave about the latest "Xbox"! This week's Cozy Zone, we roast each other's backpacks. One's all black, one's is full of color, and the other is just a mess! Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics ROG Xbox Ally X Matt's review Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
In Episode 107 of Faith, Family, & Fulfillment, Chris and Suzanne Vester lean into the tension between comfort and calling. Growth doesn't happen where it's safe—it happens where you're stretched. This episode unpacks the illusions of control we cling to, the guardrails we build around our routines, and the truth that the magic we're looking for often lives on the other side of fear.00:00 Intro: Opening the conversation around what it really means to step into the unknown with faith.10:30 False Sense of Control: How clinging to comfort can masquerade as confidence—and hold us back.20:22 Safety Bumpers: Identifying the habits, excuses, and beliefs we use to protect ourselves from discomfort.30:18 The Magic You're Looking For: A powerful reminder that transformation begins where predictability ends.This episode is a challenge and an encouragement: you're not meant to stay where it's comfortable—you're called to step out and become.
Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF
Here's a confession: I was not born a naturally brave person when it comes to change. My body's reaction was tight chest, nausea, the urge to stay exactly where I was, even if it kind of sucked. And that physical "no" reaction is what I want to talk about today, because there's a paradox I see constantly in business: we stay in situations that make us miserable because they're familiar.In this episode, I'm breaking down the comfort zone paradox, why your nervous system would rather keep you stressed but predictable than move you toward something better, and what actually happens when you stop clinging to what's comfortable.Because if your business looks successful on paper but feels brittle inside, you're not imagining it.Are you stuck in your own comfort zone paradox? I'm offering a limited number of free 45-minute business audit calls to help you identify what needs to shift.Send us a textThank you for being a part of the Soulpreneur Scaling Stories community!
This week's episode Kenzie sits down with friend and tiktok star Harky to talk about how he's changed his entire life in the past year by pushing himself outside of his comfort zone and leaving his bubble at home to make so many new friends. Hope you enjoy!!
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA. In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger.We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible.What You'll Learn in This EpisodeWhy resilience doesn't come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerfulKey Highlights: (00:00) – Intro(00:31) – Wilderness Awareness and Why It's Fading(07:48) – What Outward Bound Really Is (And Isn't)(11:16) – Threshold Moments and Why Growth Starts at the Edge(14:25) – Discomfort as a Skill, Not a Side Effect(19:08) – The Cultural Shift Away from Wilderness(23:04) – The Solo Experience: Being Alone With Yourself(28:38) – What Happens After Students Leave Outward Bound(32:10) – Why Reflection Turns Experience Into Growth(36:45) – Technology, Childhood, and Rebalancing Attention(41:22) – Wilderness as a Gateway to Conservation(46:08) – Parenting, Protection, and Letting Kids Struggle(51:14) – Resilience as a Life Skill, Not an Adventure Skill(56:02) – Why These Experiences Matter More Than Ever(1:01:10) – Final Reflections on Growth, Identity, and IndependenceConnect with Ginger and Outward BoundWebsite | Instagram | Facebook | YouTubeTake The Reset Pledge with us!
Niléane battles the modern era of smart mice, Chris has a new way of keeping up with everything everywhere all at once, and the whole gang battles it out with the best dang MagSafe accessories you've ever seen. This week's Cozy Zone, we roast you home screens again! This one has bar none the weirdest home screen I've ever seen. You just gotta listen to understand why, but we might be cursed now. Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main topics BetterMouse Reeder Other things Atkinson Hyperlegible Geist Ben Vallack Swapmod Intricuit Aerospace ROG Xbox Ally X Logitech made an oopsie Mode Anthracite keycaps DOCKCASE Magnetic Visual Clicks Power Keyboard MagicMount Flask Nomatic Wallet VÄSTMÄRKE Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky
Send a message to MeganGet FREE guide to discover where your triggers are coming from and how to stop them! CLICK HEREIf you like this podcast, hit subscribe, and leave a review! It would mean the world to me!You can along with Megan on Instagram at www.instagram.com/megan_hillukkaAnd read the show notes HERE!
Welcome to Season 14! This week Andrew talks with Tony-nominated Broadway star Lorna Courtney. Lorna starred as Juliet in the hit Broadway musical & Juliet where she earned a Tony Award nomination. Now, Lorna is preparing to star in the world premier stage adaptation of The Greatest Showman. In this conversation, Lorna pulls back the curtain on many of the mindsets, ideas, & decisions that have shaped a journey that's taken her from days as a shy, young kid all the way to belting out hit songs on the Broadway stage. You'll hear powerful ideas on stepping out of your comfort zone, making the most of opportunities, adapting to new situations, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
What if the only thing standing between you and your next level of success is your willingness to be uncomfortable? In this powerful episode to kick off 2026, Daniela pulls back the curtain on her personal growth journey and shares why she's committing to a year of being "open" to opportunities that genuinely scare her. From speaking at a 500-person conference in Vegas to hosting intimate CEO intensives to manning a booth at the massive Javits Center trade show in New York, she's doing things that push every single one of her "I'd rather not" buttons. But here's why it matters for YOUR business: the spa owners who thrive in the next 3 to 5 years won't be the most experienced; they'll be the ones who adapt fastest, test boldly, and pivot when needed. Your business will only grow as much as you're willing to grow. In this episode, we discuss: Why choosing a single word (instead of resolutions) creates a powerful decision-making filter The difference between honoring boundaries and hiding behind them How in-person connections create ripple effects that virtual meetings can't replicate Why AI and rapid industry changes favor those who act with speed over those who wait The specific uncomfortable commitments Daniela is making in Q1 (and why they matter) How to identify the one thing you're avoiding that would genuinely move your business forward Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.
In the season of self-reflection and self-improvement, discover the question that can unlock a life of purpose and fulfillment that transcends the endless pursuit of self-improvement. Support Your Move with a tax-deductible gift: http://yourmove.is/give/ Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find more episodes and other free resources on our website: yourmove.is Check us out on Instagram https://bit.ly/3DZ2q96 See omnystudio.com/listener for privacy information.
This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - https://amzn.to/3ihebjB Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices