Podcasts about Comfort zone

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Latest podcast episodes about Comfort zone

All Things Relatable
Step out of your comfort zone

All Things Relatable

Play Episode Listen Later Jun 26, 2025 12:31


Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

Share The Struggle
When Loyalty Becomes a Barrier to Growth

Share The Struggle

Play Episode Listen Later Jun 25, 2025 45:58 Transcription Available


Ever notice how that familiar routine you once loved suddenly feels like a prison? That's exactly what hit me this week as I found myself sweating in my garage, recording this episode while contemplating one of life's hardest truths: I've outgrown my comfort zone.After 13 years of entertaining crowds at Bentley Saloon's bike week—hosting pinup contests, DJing events, and building my brand—I faced an uncomfortable realization. What once felt like my safety net had transformed into a source of restlessness and anxiety. Despite the amazing memories, loyal customers, and friendships formed (including meeting my daughter's godparents!), something had shifted. That nagging feeling of boredom wasn't just fatigue; it was my inner voice screaming that it's time for change.The signs were everywhere. Declining attendance at motorcycle events mirrored my declining enthusiasm. I was stepping over dollars to pick up dimes, clinging to guaranteed income while missing bigger opportunities. My loyalty to familiar routines had become chains rather than support. This episode breaks down the telltale signs you've outgrown your comfort zone: boredom with once-loved activities, stagnation in skill development, fear of trying new things, and that strange anxiety that creeps in during familiar situations.Making this decision wasn't easy. Leaving behind guaranteed events means stepping into uncertainty. But growth demands discomfort. As I shared the vendor confrontation that ended with my now-infamous line "You want to help me? Get the f*ck out of my tent," I realized something profound—I'm ready for new challenges, new stages, and new opportunities to serve my business and family better.What security blankets are you clutching that might actually be holding you back? Remember, feeling restless about once-beloved activities isn't failure—it's evolution. Your potential exceeds your current circumstances, but only if you're brave enough to step into the unknown. Subscribe to the Share the Struggle podcast and join me as we navigate this journey of growth, authenticity, and self-discovery together.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Finding Freedom with Inspire Wellness
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life

Finding Freedom with Inspire Wellness

Play Episode Listen Later Jun 25, 2025 37:11


Every week this year, I've been doing something outside my comfort zone and sharing about it over on Instagram, because that's one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now we're halfway through I am realising what a huge impact it's had on my life! Getting out of your comfort zone sounds scary, but it's fantastic for becoming a more confident person - so now I'm sharing how you can do it too.In this episode, I'll share:Why getting out of your comfort zone is the key to confidenceThe reason being afraid is actually a good thingThe biggest lessons I've learnt from my Get Out of Your Comfort Zone challengeMy tips for getting out of your comfort zoneJoin The Confident AF Club and get access to 3 months of content instantly by clicking here.❤️‍

Go(o)d Mornings with CurlyNikki
Get out of your comfort zone and bring comfort to others. | Surrender Novena Day 1

Go(o)d Mornings with CurlyNikki

Play Episode Listen Later Jun 23, 2025 12:08


About Progress
AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

About Progress

Play Episode Listen Later Jun 23, 2025 55:19


In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Techmeme Ride Home
Mon. 06/23 – Tesla Launches Its Robotaxi

Techmeme Ride Home

Play Episode Listen Later Jun 23, 2025 16:01


Tesla launches its robotaxi service in Austin. Apple is negotiating desperately to avoid an EU fine coming as soon as this week. Also, why doesn't Apple do some acquihires to get back in the AI game? Maybe Perplexity would be attractive? The Music industry gathers tools to detect AI. And is there a global divide growing when it comes to AI access?Sponsors:1Password.com/rideLinks:Tesla launches robotaxi service in Austin (Financial Times)Jony Ive Deal Removed From OpenAI Site Over Trademark Suit (Bloomberg)Apple locked in last-minute App Store negotiations to avoid Brussels fines (Financial Times)Apple Will Need to Leave Its M&A Comfort Zone to Succeed in AI (Bloomberg)Apple Executives Have Held Internal Talks About Buying AI Startup Perplexity (Bloomberg)The music industry is building the tech to hunt down AI songs (The Verge)The Global A.I. Divide (NYTimes)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fred + Angi On Demand
Radio Blogs: Fred Stepping Out Of His Comfort Zone!

Fred + Angi On Demand

Play Episode Listen Later Jun 23, 2025 8:23 Transcription Available


Fred goes on a guys trip where he only knew one person out of the eight attendees.See omnystudio.com/listener for privacy information.

The CC Broadcast
6/22/25 Boettger: When God Stretches Our Comfort Zones

The CC Broadcast

Play Episode Listen Later Jun 22, 2025 29:30


ScriptureTranscriptMusic:Psalm 133 - Brian SauveHave Thine Own Way, Lord - Rockwood Church

A Voice In The Darkness
Called Out: Moving Out of Your Comfort Zone

A Voice In The Darkness

Play Episode Listen Later Jun 21, 2025 19:58


It is very easy to stay where you feel safe, comfortable and familiar. But in order to truly grow, we are often challenged to step out of our comfort zone. Tune in as Gwendolyn explores this topic!!! #comfortzone #grow #faith #stepout #destiny #calledout #avoiceinthedarknessllc

Samson Strength Coach Collective
Kacie Allison | Stepping Out of Your Comfort Zone

Samson Strength Coach Collective

Play Episode Listen Later Jun 20, 2025 46:03


In this episode of the Samson Strength Coach Collective, we sit down with Kacie Allison, Assistant Director of Sports Performance at Bowling Green University. Kacie shares her powerful journey from college athlete to strength coach and opens up about how embracing discomfort led to personal and professional breakthroughs. Drawing from her experience in softball and triathlon, Kacie discusses the challenges of being an introvert in a high-energy profession, the profound impact of COVID on her career trajectory, and the importance of mentorship and clear communication with interns.Whether you're just entering the field or a seasoned coach, this episode is a powerful reminder that growth happens outside the comfort zone.Key Takeaways:Stepping into uncomfortable situations leads to the most personal and professional growth.Dual-sport experience builds unique insight and resilience.COVID-19 played a pivotal role in shifting career priorities and opportunities.Internships are vital for building connections and learning soft skills.Mentorship, clear expectations, and regular feedback are key for intern development.Introverts can thrive in coaching by owning their voice and purpose.Failure is a gateway to growth—mentally and emotionally.Quote: "Each time that I go through an experience like that where I'm moving and I'm taking a new big job or I'm doing something that's really scary for me, I grow the most." — Kacie Allison

Bandwidth
Signs You Won't Be A Successful Person

Bandwidth

Play Episode Listen Later Jun 19, 2025 7:26


Growth begins when excuses end. In this episode of Bandwidth, Dr. Gabe breaks down the top 10 signs that might be holding you back from success, emphasizing the importance of ownership, discipline, and personal growth. With honest insight and practical advice, he guides listeners through real-world habits and mindsets to watch out for—and how to shift toward a path of purpose and achievement. Don't miss this eye-opening reality check on what it takes to thrive.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Comfort Zone
Better Stickies

Comfort Zone

Play Episode Listen Later Jun 19, 2025 69:46 Transcription Available


Chris is back in his element in the iPadOS 26 world, Matt just wants to play some games, and Niléane oversees the hardest challenge in ages. The episode is proudly sponsored by [Ecamm Live](https://www.ecamm.live). Coupon code MACSTORIES gives 1 month free of Ecamm Live to new customers [Let us know](https://forms.gle/Hizy8ygsKhGNDUz96) your favorite thing! ## Main Topics - [iPadOS 26](https://www.apple.com/os/ipados/) - [Switch 2](https://www.nintendo.com/us/gaming-systems/switch-2/) ## Our Last Played iPhone Games - [Balatro](https://www.playbalatro.com) - [Mini Metro](https://dinopoloclub.com/games/mini-metro/) - [Holedown](https://holedown.com) ## Follow the Hosts - [Chris on YouTube](https://www.youtube.com/@ChrisLawley) - [Matt on Birchtree](https://birchtree.me) - [Niléane on Mastodon](https://nileane.fr/@nileane) - [Comfort Zone on Mastodon](https://mastodon.macstories.net/@comfortzone) - [Comfort Zone on Bluesky](https://bsky.app/profile/comfortzone.macstories.net)

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Advice Ethan Would Have Given Himself 10 Years Ago

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Jun 18, 2025 41:04


Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

Kingdom Academy
106: Exit Your Comfort Bubble, Enter Your Calling: Why Purpose Demands Discomfort

Kingdom Academy

Play Episode Listen Later Jun 18, 2025 13:41


 In this episode, I unpack how our “comfort bubbles” act as self-built shields that keep us from fully stepping into the calling God has for us. We will explore the spiritual dangers of staying cozy in those zones—how they can lead to stalled growth and quiet disobedience. Drawing on biblical stories and personal experiences, I guide you to spot your comfort bubble, weigh what obedience costs, and take concrete steps to burst free so you can walk confidently into your divine purpose. PS. As I mentioned in the last episode's show notes, I have wrestled with the renaming of this podcast. But I think I finally have it! Roar Rising. What do you think? It's time to step out of your comfort bubble and roar.  If you are finding these episodes encouraging, helpful, or inspiring, I would love to ask you to take a moment to subscribe, leave a comment or review, and share with a friend! If you are a content creator, you understand how helpful that is, and if not, it is so helpful in scaling and reaching more for impact and transformation.  Takeaways Comfort bubbles can suffocate our obedience to God. We often protect our comfort bubbles at all costs. Not every peaceful place is our promised land. Comfort can numb us to God's voice and conviction. Obedience often requires stepping out of our comfort zones. We must be willing to pay the price for obedience. Clarity comes after obedience, not before. God calls us to a battlefield, not a padded playpen. We need to identify what we're protecting in our comfort bubbles. Taking one step towards obedience can lead to fulfillment. Chapters 00:00 Introduction to Comfort Bubbles 01:11 Understanding Comfort Bubbles 05:09 The Cost of Obedience 10:13 Stepping Out of the Comfort Bubble 14:08 The Bubble Bursting Challenge I would love to have you join me @HeatherSudbrock on YouTube, for more trainings, and stay tuned because a brand new YouTube channel will be launching soon, and it is gonna be FIRE! You can join the Roar Rising podcast launch and monetize @ Resistandroar.com Learn how to launch, monetize, and scale your podcast and create offers that will serve your audience well and build your income to fund ministry. 

Breakfast With Tiffany Show
EP 256: T-Time Tuesdays - "Happy PRIDE!" (PART 1)

Breakfast With Tiffany Show

Play Episode Listen Later Jun 17, 2025 29:48


Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Ambitious Podcast
EP.72: Outgrowing Your Comfort Zone Hurts w/ Taylor Nardone | The Ambitious Podcast

Ambitious Podcast

Play Episode Listen Later Jun 17, 2025 85:56


In this episode of Ambitious, I sit down with the incredible Taylor Nardone to discuss overcoming imposter syndrome, dealing with the fear of failure and success, and embracing your worth. Taylor, a mentor, creative, and guide, shares his powerful insights on how to enjoy the entrepreneurial journey, build emotional safety, and stay aligned with your true self. We dig deep into why slowing down doesn't mean falling behind, the importance of releasing internal timelines, and how to create a sustainable business that feels like home. This conversation is packed with gems that will leave you feeling inspired, seen, and ready to take on whatever challenge comes your way. Tune in to learn how to navigate life's uncertainties with grace and grit.00:59 Introduction 01:16 Meet Taylor Nardone: Mentor and Creative Guide03:43 Taylor's Journey and Impact04:51 Understanding and Embracing the Process11:05 Navigating Fear and Failure27:54 The Power of Releasing Timelines42:59 Exploring Fear of Success47:29 Money and Success: Unpacking Core Fears53:20 Embracing Visibility and Overcoming Imposter Syndrome01:10:01 The Journey of WorthinessResources Mentioned: The Big Leap by Gay HendricksConnect with Taylor: InstagramTikTokWebsite To join the Ambitious Network for free, click HERE.To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

The Steve Harvey Morning Show
Uplift: She addresses fear, personal growth, and the importance of stepping out of comfort zones.

The Steve Harvey Morning Show

Play Episode Listen Later Jun 16, 2025 24:43 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Strawberry Letter
Uplift: She addresses fear, personal growth, and the importance of stepping out of comfort zones.

Strawberry Letter

Play Episode Listen Later Jun 16, 2025 24:43 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Best of The Steve Harvey Morning Show
Uplift: She addresses fear, personal growth, and the importance of stepping out of comfort zones.

Best of The Steve Harvey Morning Show

Play Episode Listen Later Jun 16, 2025 24:43 Transcription Available


Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

The HOPE Zone
Staying in Your Comfort Zone Delays Your Growth Zone

The HOPE Zone

Play Episode Listen Later Jun 16, 2025 25:53


Is there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it's comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embrace the concept of entering into a “growth zone”  that will only enrich your life.The HOPE Zone...where there's HOPE for every situation!

Capture Your Confidence
Building a Business Outside of Your Comfort Zone with Ashley Landers

Capture Your Confidence

Play Episode Listen Later Jun 16, 2025 27:17


What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shifting careers, and diving headfirst into business ownership without a roadmap. From painting walls while pregnant to building one of the most successful locations in a franchise—and then launching her own concept—Ashley's story is full of purpose, pivots, and permission to do it messy. Tune in to hear how she balances motherhood and business, follows her gut, and redefines what success looks like across seasons of life. Today we cover:How Ashley transitioned from teaching to owning beauty-based businessesThe importance of purpose and structure after leaving the 9-to-5How a front desk job changed her career path and opened new doorsThe origin story behind Dome and why she knew it would stickBalancing business, motherhood, and self—without hustle culture expectations Connect with Ashley:Instagram: https://www.instagram.com/oasisfacebar_dublinworthington/Instagram: https://www.instagram.com/dome.scalpandheadspa/Website: https://www.domescalpandheadspa.com/ Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Optimal Health Daily
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

Optimal Health Daily

Play Episode Listen Later Jun 14, 2025 9:49


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along with the original article(s) here: https://niashanks.com/comfort-zone/ Quotes to ponder: "You see what I let you see. Sometimes people show you what they want you to see, and not what's genuine and authentic." "I'm going to live the life I want and not care what strangers think." "Too often, and I've been guilty of this, people wait for motivation or passion to drive their actions, but thankfully I've discovered that more often than not action must come first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 14, 2025 9:49


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along with the original article(s) here: https://niashanks.com/comfort-zone/ Quotes to ponder: "You see what I let you see. Sometimes people show you what they want you to see, and not what's genuine and authentic." "I'm going to live the life I want and not care what strangers think." "Too often, and I've been guilty of this, people wait for motivation or passion to drive their actions, but thankfully I've discovered that more often than not action must come first." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirsty and Briony's Comfort Zone

This week on Comfort Zone... Ever had dreams of booze? We unpack those, delve into Tom Hardy's intriguing MySpace past, and ask the burning question: Is Chris Pratt... a Pratt?" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Run To Your Challenges!
Leadership Lessons Learned from Teens S1-97

Run To Your Challenges!

Play Episode Listen Later Jun 13, 2025 6:22


Leadership Lessons from Outside my Comfort Zone. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P 

The First Light
Special Re-Upload - Sia Baker Barnes: The Power of Mentorship and Stepping Outside Your Comfort Zone

The First Light

Play Episode Listen Later Jun 13, 2025 35:59


In this special episode, we are taking a looking back at our original interview with Sia Baker-Barnes, who will be sworn in as the new President of the Florida Bar on June 27th! Barnes, a seasoned attorney and the first African-American female president of the Florida Bar Association, shares her inspiring journey and insights in this episode. She discusses her upbringing in a family of first-generation lawyers and the influence of her grandparents. Sia emphasizes the importance of mentorship and stepping outside of one's comfort zone to achieve success. She explains how she aims to bridge the gap for young lawyers and provide them with early exposure and training. Sia also highlights the significance of self-care and balancing a demanding legal career with personal life. Congratulations Sia!

AskYourselfWhyNot
Episode 197: Pageants with Purpose: Mrs. West Virginia on Confidence, Courage & Showing Up for Yourself with Lacy Ferguson

AskYourselfWhyNot

Play Episode Listen Later Jun 12, 2025 36:40


A Special Wish OVAmerican Heart AssociationLacy Instagram Keywordspageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeawaysLacy's journey into pageantry began in 2015 after a chance encounter at a gas station.Pageantry is not just about looks; it's about advocacy and making a difference.Preparation is key to success in pageantry and life.Women in pageantry are often intelligent and passionate individuals.Mindset techniques like box breathing can help calm nerves during competitions.Community support is crucial in the pageant world.Lacy emphasizes the importance of finding one's purpose and passion.Coaching young women in pageantry is a rewarding experience for Lacy.The competition is about personal growth, not just winning.Taking risks and stepping out of comfort zones can lead to amazing opportunities.Unveiling the Pageant World with Lacy FergusonEmpowerment Through Pageantry: A Conversation with Mrs. West Virginia"Take a step out of your comfort zone.""It's about what your body can do.""Why not try something new?"00:00Introduction to the Ask Yourself Why Not Podcast02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry08:16Preparing for Competition: The Reality of Pageantry10:51Advocacy and Community Engagement13:54The Day of the Pageant: Behind the Scenes16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry19:48The Importance of Confidence in Pageantry20:34Rehearsals and Stage Preparation21:50On-Stage Questions and Personal Insights23:33Breathing Techniques for Stage Performance24:54Reflecting on Past Pageant Experiences26:14The Role of Preparation in Success26:55Future Aspirations Beyond Pageantry28:26Coaching and Mentoring Young Women29:37The Pageant Experience in Las Vegas31:10Advice for Building Confidence32:49The Shift Towards Stronger Body Types in Pageantry34:43Encouragement to Step Out of Comfort Zones

Personal Development Mastery
#509 What happened when I said yes before I felt ready: how commitment led to confidence.

Personal Development Mastery

Play Episode Listen Later Jun 12, 2025 7:27 Transcription Available


What's really stopping you from stepping into the life that's waiting for you?Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back.In this deeply personal reflection, you will discover:Why confidence is the result of action, not the prerequisite.How a single decision can shift your mindset and dissolve fear.The real power of saying "yes" before you feel ready, and what it unlocks within you.Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward.˚VALUABLE RESOURCES:Click here to get in touch with Agi and discuss mentoring/coaching.˚You can find the previous episodes of this series here: #489, #495, #501, #505˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Masks Off
Is Fear of Failure Keeping You Stuck in Your Comfort Zone?

Masks Off

Play Episode Listen Later Jun 12, 2025 29:50


Are you afraid to take the leap? Paralyzed by perfectionism or terrified of what others will think? You're not alone — but you can break free. ✨In this inspiring episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares her personal journey of overcoming the fear of failure — including how she found the courage to launch this very podcast and release her book Free to Be.From people-pleasing to perfectionism, Kim explores the inner prisons we build to stay “safe” — and how they quietly rob us of joy, purpose, and authenticity. Through storytelling, reflection, and powerful tools like journaling and inner child healing, she gives you the roadmap to move through fear and take aligned risks in your life.Whether you're starting something new, ending something old, or finally choosing you, this episode will help you reconnect with your truth and take bold, imperfect action.

AskYourselfWhyNot
Episode 197: Pageants with Purpose: Mrs. West Virginia on Confidence, Courage & Showing Up for Yourself with Lacy Ferguson

AskYourselfWhyNot

Play Episode Listen Later Jun 12, 2025 36:40


A Special Wish OVAmerican Heart AssociationLacy Instagram Keywordspageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowermentSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeawaysLacy's journey into pageantry began in 2015 after a chance encounter at a gas station.Pageantry is not just about looks; it's about advocacy and making a difference.Preparation is key to success in pageantry and life.Women in pageantry are often intelligent and passionate individuals.Mindset techniques like box breathing can help calm nerves during competitions.Community support is crucial in the pageant world.Lacy emphasizes the importance of finding one's purpose and passion.Coaching young women in pageantry is a rewarding experience for Lacy.The competition is about personal growth, not just winning.Taking risks and stepping out of comfort zones can lead to amazing opportunities.Unveiling the Pageant World with Lacy FergusonEmpowerment Through Pageantry: A Conversation with Mrs. West Virginia"Take a step out of your comfort zone.""It's about what your body can do.""Why not try something new?"00:00Introduction to the Ask Yourself Why Not Podcast02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry08:16Preparing for Competition: The Reality of Pageantry10:51Advocacy and Community Engagement13:54The Day of the Pageant: Behind the Scenes16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry19:48The Importance of Confidence in Pageantry20:34Rehearsals and Stage Preparation21:50On-Stage Questions and Personal Insights23:33Breathing Techniques for Stage Performance24:54Reflecting on Past Pageant Experiences26:14The Role of Preparation in Success26:55Future Aspirations Beyond Pageantry28:26Coaching and Mentoring Young Women29:37The Pageant Experience in Las Vegas31:10Advice for Building Confidence32:49The Shift Towards Stronger Body Types in Pageantry34:43Encouragement to Step Out of Comfort Zones

Comfort Zone
Touchy Grass

Comfort Zone

Play Episode Listen Later Jun 11, 2025 54:58


Comfort Zone does WWDC! Federico Viticci joins the show to talk about our favorite things revealed at Apple's developer conference. Let us know your favorite thing! Main Topics All things WWDC Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

Run To Your Challenges!
Leaders Comfort Zone Holds You Back S1-95

Run To Your Challenges!

Play Episode Listen Later Jun 11, 2025 6:06


Stepping outside your comfort zone can be a challenge for a lot of leaders, but it can be a great experience. Here's a couple tips to encourage you and your team. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P 

Extraordinary Living With Bill & Roger
You Have To Leave To Go Part ONE

Extraordinary Living With Bill & Roger

Play Episode Listen Later Jun 11, 2025 29:08


In part one of this series on 'Extraordinary Living with Bill & Roger,' Roger revisits the biblical story of Abraham in Genesis 12:1-3 to illustrate the necessity of stepping out of your comfort zone to fulfill God's greater plans. He challenges traditional doctrines, such as 'Once Saved, Always Saved,' and encourages you to continually assess and grow in your faith. The episode concludes with a heartfelt invitation to accept Jesus Christ as Lord and offers guidance on how to move forward in your spiritual journey.   EPISODE HIGHLIGHTS:   00:00 Introduction: The Righteousness of God in Christ 00:19 Welcome to Extraordinary Living 00:35 Understanding God's Goodness 00:50 Misconceptions About Salvation 04:20 The Importance of Obedience and Prosperity 05:17 The Call of Abraham: Leaving to Go 11:40 Smith Wigglesworth: A Testimony of Faith 18:45 Settling for Less: The Danger of Comfort Zones 27:04 Invitation to Accept Christ   Connect with Bill & Roger Ministries: www.billandroger.com Email: roger@billandroger.com

Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics
206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think

Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics

Play Episode Listen Later Jun 11, 2025 11:09


What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we're agreeing to—both with others and ourselves.Whether you're navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.✨ Key Questions We Explored:What does your body say when it wants to say “no”?Is this really a “yes,” or just a habit?How can you begin practicing a pause, even when it's uncomfortable?This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.

Pastor Lonnie
Comfort Zones Don't Walk on Water

Pastor Lonnie

Play Episode Listen Later Jun 9, 2025 22:08


This message from Pastor Lonnie challenges us to trade safety for faith. Using vivid personal stories and Matthew 14:22-33, it illustrates that transformative faith requires risk, just like Peter stepping out of the boat into a raging storm to walk toward Jesus. While Peter sank, he at least tried—unlike the others who stayed safe but missed the miracle. The core message is that comfort zones may feel secure, but they stunt spiritual growth. Jesus is still calling us to “Come,” to step out even if we might fall—because He'll always catch us. Faith doesn't grow in the boat; it grows on the water, and if you want to walk on water, you have to get out of the boat.

Spirit-Filled Real Talk with Juliana Page
569 \\ What is Playing It Safe Is Costing You? | The Life You Want Won't Come From the Comfort Zone

Spirit-Filled Real Talk with Juliana Page

Play Episode Listen Later Jun 8, 2025 26:02


What if the very thing you think is protecting you is actually what's holding you back? In this powerful episode of Jesus Timeout, we confront the lie that playing it safe is wise — and expose how it's keeping you from breakthrough, growth, and obedience. You'll learn why fear masquerades as logic, how faith always involves risk, and what bold obedience looks like in real life. We unpack key scriptures, biblical stories, and heart-level reflection prompts that will challenge you to trade safety for surrender — and step into the kind of life only God can lead you into.

You Beauty
Style Inspo: 5 Ways To Break Out Of Your Neutral Comfort Zone

You Beauty

Play Episode Listen Later Jun 7, 2025 23:01 Transcription Available


In this fashion drop, Leigh chats with Pip Brett, founder of Jumbled in Orange, NSW, about embracing colour when you're stuck in a neutral rut. Pip shares her expert tips for finding your perfect shades, unexpected colour combinations that work beautifully together, and simple ways to incorporate brights into even the most corporate wardrobe. Plus, why shopping in-person beats online when experimenting with new hues. Check out Leigh's article 'My favourite unexpected fashion colour combos (and how to pull them off).' LINKS TO EVERYTHING MENTIONED: Celia B Dresses Alemais Dresses Boy Friday Bracelets BOUJEE & BUDGET Leigh Boujie: Bottega Veneta Sunglasses $895 Leigh Budget: 4th & Reckless Melinie Dress $130 Pip Boujie: Celia B Tahaa Dress Check $513 Pip Budget: Handmade bead bracelets GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Pip Brett Producer: Stef MacFie Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Mind Of George Show
From Comfort Zone to Calling: Messaging That Moves and the Faith to Share It with Maya Elious

The Mind Of George Show

Play Episode Listen Later Jun 6, 2025 59:27


Too many entrepreneurs are trying to market from a place of fear, confusion, and performance. But messaging only works when it's rooted in identity.In this powerful conversation, George sits down with Maya Elious, personal branding strategist and founder of Built to Impact, to explore how faith, clarity, and confidence fuel sustainable business growth. Together they dismantle the myth of fearlessness, unpack the dangers of performative success, and outline what it really takes to build a business aligned with your values, voice, and vision.If you've been feeling misaligned, stuck, or unclear in your messaging—this is the reset you've been waiting for.What You'll Learn in This EpisodeWhy your messaging falls flat when you don't know your identityHow to get clear on your values and use them to lead your businessWhy fearlessness is a myth—and what courage actually looks likeHow faith and stewardship unlock abundance and alignmentThe difference between performative success and lasting impactWhat it means to truly live the message you're trying to marketKey Takeaways✔️Fearlessness isn't required—courage is.✔️Your brand's power lies in your clarity, not your charisma.✔️Impact is measured by transformation, not transactions.✔️If you can't define your values, you can't live them—or lead through them.✔️Success without stewardship will collapse under pressure.✔️The clearer you are on your calling, the easier it is to say no to distractions. Timestamps[00:00] – The power of identity in business[03:45] – Why privilege should be a motivator, not a weight[08:10] – How to lead from your values (and define them clearly)[12:00] – From MySpace to multi-million-dollar messaging[17:00] – Why people-pleasing robs you of your power[21:00] – Breaking the myth of fearlessness[25:00] – The connection between prayer, stewardship, and results[30:00] – Clarifying your message by clarifying your mission[36:00] – Messaging, money, and measuring impact[42:00] – Burnout, distraction, and coming home to yourself[47:00] – Maya's future vision—and how she's choosing peace over pressureYour Challenge This WeekWrite down your top 5 values and journal how each one shows up (or doesn't) in your business right now.Choose one way to align your message or offer with your values this week.DM @mayaelious and @itsgeorgebryant with your biggest breakthrough—we want to hear from you!Resources Mentioned in the episodeGet Maya's Messaging Guide – mayaelious.comCalling in "The One": 7 Weeks to Attract the Love of Your Life - Katherine Woodward ThomasConnect with Maya EliousInstagram: @mayaeliousWebsite: www.mayaelious.comPodcast: “Work Hard, Live Soft”Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Comfort Zone
Browser Curious

Comfort Zone

Play Episode Listen Later Jun 5, 2025 75:53


Comfort Zone has completed its first year! Instead of doing a clip show or something, the gang gets right down to business doing what they do best: complaining about browsers, going down an audiophile rabbit hole, and battling to see who has the best Mac background app. How would you have done our challenges? How would you answer the question at the end of the show? Let us know! Main Topics Dia Letter to Arc members 2025 Beyerdynamic PRO X USB-C CABLE 1.6 M sad Beyerdynamic PRO X COILED CABLE Elgato Wave XLR UGREEN 3.5mm to USB-C adapter Apple 3.5mm to USB-C adapter Other Things Discussed RCMD LeaderKey Vivid MicDrop Backdrop Follow the Hosts Chris on YouTube Matt on Birchtree Niléane on Mastodon Comfort Zone on Mastodon Comfort Zone on Bluesky

A Morning Message To Start Your Day with Michael Allosso!
Push outside your comfort zone!: Thursday, June 5, 2025

A Morning Message To Start Your Day with Michael Allosso!

Play Episode Listen Later Jun 5, 2025 1:04


Push outside your comfort zone!: Thursday, June 5, 2025Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

The Really Very Crunchy Podcast
Comfort zones are cozy, but they'll ruin your life...

The Really Very Crunchy Podcast

Play Episode Listen Later Jun 4, 2025 60:23


Check out the sponsors of this episode! Reencle: visit⁠ reencle.co⁠ and use Discount Code “Crunchy” for an exclusive 10% off in addition to any current promotion. https://tinyurl.com/RVCReencle ____ Life Skills Now: Go to ⁠kidscookrealfood.com/RVC⁠ and grab your free spot in #LifeSkillsNow today—because capable kids don't happen by accident. _____ The Road to Kaeluma: Visit jesusfilm.org/kaeluma-RVC to listen, learn more, or access discussion guides and other bonus content! ____ In this episode of The Really Very Crunchy Podcast, Jason and Emily talk about what it means to step out of your comfort zone—whether that's facing your fears, chasing your ambitions, or making healthy lifestyle changes. From saying yes to new opportunities to confronting the things that hold us back, they explore how growth often requires discomfort. Jason opens up about being asked to co-speak at an upcoming event with Emily… and why he doesn't want to do it. They talk through the nerves, the resistance, and the push to say yes when everything in you wants to say no. Whether you're thinking about starting a new habit, taking on a challenge, or just trying to be braver in your everyday life, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics
205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani

Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics

Play Episode Listen Later Jun 4, 2025 40:48


What if the connection you've been craving isn't in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.Together, they dive into: 

Commune
The Comfort Trap: The Comfort Zone

Commune

Play Episode Listen Later Jun 3, 2025 26:50


In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Learn-to-Learn
Breaking Through Knowledge Comfort Zones

Learn-to-Learn

Play Episode Listen Later Jun 3, 2025 13:52


Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

Boundless Body Radio
Break Free from Your Comfort Zone with PJ Glassey! 825

Boundless Body Radio

Play Episode Listen Later Jun 2, 2025 61:25


Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Kankelfritz & Friends Podcast
583. Popsicle Hack / Out of Our Comfort Zone (05/30/25)

Kankelfritz & Friends Podcast

Play Episode Listen Later May 30, 2025 17:27


Mysti and Producer Adam chat about a super smart popsicle hack to keep them cold that doesn't include a freezer or cooler. Also, how getting out our comfort zones is when we grow the most.

Remarkable Marketing
Adolescence: B2B Marketing Lessons on Stretching Beyond Your Comfort Zone with CMO at Vimeo, Charlie Ungashick

Remarkable Marketing

Play Episode Listen Later May 29, 2025 57:00


Adolescence isn't your typical TV drama. It's raw, immersive, and filmed in a single unbroken shot, forcing you to stay with every moment, no matter how uncomfortable.In this episode, we're pulling lessons from that intensity with the help of our guest, Charlie Ungashick, CMO of Vimeo.Together, we explore what B2B marketers can learn from embracing creative risk, connecting across generations, and resisting the urge to over-polish. Because sometimes, the most powerful stories are the ones that feel the most human.About our guest, Charlie UngashickCharlie Ungashick joined Vimeo as CMO in 2024. He has over 20 years of experience leading marketing teams in tech companies. Before Vimeo, he was CMO and Head of Product at Applause, a leader in crowdsourced software testing. Charlie also advised Gem, a talent engagement platform, and held product, sales engineering, and IT roles at AIG, Novell, and SilverStream Software early in his career. He holds a bachelor's degree from Fordham University and a diploma in economics from the Université de Paris-Sorbonne.What B2B Companies Can Learn From Adolescence:Take risks that stretch you. In Adolescence, everything was a bet. A single-take format. A debut teenage actor. Emotionally loaded material. It had no business working—and yet it did. Charlie sees the same dynamic in great marketing. He explains, “Some of the best projects that we've all worked on are probably like that—they're risky and audacious.” In B2B, we often play it too safe. Big ideas get trimmed down before they even leave the doc. But safe rarely stands out. Sometimes, the smartest move is to back the idea that feels slightly unmakeable—and then go make it.Follow the signals across generations. Charlie and his daughters both watched Adolescence—but saw it through totally different lenses. That contrast sparked something powerful. Charlie says, “Adolescence was interesting because it had something for lots of different generations... it created that human element.” The best B2B content doesn't just target—it connects. Know where your audience is, how they consume, and what matters to them emotionally. Not every story has to hit everyone the same way. But the best ones open up space for conversation across the gap.Lead with authenticity, not polish. Adolescence wasn't glossy. It was real. That's what made it stick. Charlie challenges marketers to do the same: “We should all be comfortable in our B2B marketing by providing the same emotional authenticity that we find on TikTok and Netflix and Instagram.” B2B doesn't have to mean buttoned-up. Lo-fi can hit harder than high-budget. People buy from people, not buildings. The more human your marketing feels, the more likely it is to land.Quotes*“ Some of the things that I've been the most proud of are things that were super out of the box, almost unachievable when you sort of bring the idea to your team. Not all of them are achievable. Not all of them are inspiring, but some of the best ones happen. And so I typically love being visionary when it comes to doing big things that require big sort of game-changing execution. And when I looked at Adolescence, the combination of all the things that we talked about certainly has those elements.”*“ As a marketer, I always continuously look at demographics and psychographics and figure out how to elicit brain chemistry to ensure that people who I'm targeting are the ones that I want to connect with. I think the Adolescence was interesting because it had something for lots of different generations. And in fact, my daughters probably looked at it very differently than I did. And then when we compared notes in our conversations, it created that human element that we talked about earlier.”*“ B2B marketers, they don't buy from a b, they don't buy from a building, they buy from human beings. And I think our storytelling in our marketing can be much more authentic when we're thinking about the consumerization of the types of things that we do. So shorter form, more authentic, maybe even lo-fi. There's a time and a place for those kinds of things, and I think it can propel our results.”Time Stamps[00:55] Meet Charlie Ungashick, CMO at Vimeo[01:06] Why Adolescence?[03:19] The Role of CMO at Vimeo[06:20] AI and the Future of Video Creation at Vimeo[09:24] Origins of Adolescence[18:50] B2B Marketing Takeaways from Adolescence[47:36] Vimoe's Brand Strategy[49:59] Creating Authentic Content[53:13] Innovative Uses of AI in Video[54:20] Final Thoughts and TakeawaysLinksConnect with Charlie on LinkedInLearn more about VimeoAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

Always A Lesson's Empowering Educators Podcast
344: Stepping Out of the Comfort Zone with Robert Barnett

Always A Lesson's Empowering Educators Podcast

Play Episode Listen Later May 26, 2025 29:42


Often times teachers want to do what is comfortable for them, but what if the best way to help your students was to step out of your comfort zone and teach differently? Listen in as Robert Barnett tells his story about how he shifted his teaching style and stepped out of the norm for his students. Quotables ** All quotes are by the interviewee ** "Learning should feel good. Students should build self esteem to build confidence when they learn something new." "Every child deserves an excellent education no matter who they are or what their background is. " “The more I got away from this sort of one lesson at a time approach, the more I just appreciated the incredible diversity of talent, interest, and potential that students bring to class. ” About Robert Barnett Robert Barnett co-founded the Modern Classrooms Project, which has empowered 80,000+ educators in 180+ countries to meet every learner's needs. Before that he taught math, computer science, English, social studies, and law, from the middle-school to university levels, at public and private schools in the U.S. and abroad. He is the author of Meet Every Learner's Needs: Redesigning Instruction So All Learners Can Succeed and he hopes his children will learn in Modern Classrooms someday! Resources from this episode: 1.meeteverylearnersneeds.org 2. https://www.linkedin.com/in/robert-s-barnett/ 3. book 4. Book giveaway : https://meln-form.paperform.co/?podcast=aal

Gathering Gold
(Gently) Stretching Our Comfort Zones (Patreon Bonus)

Gathering Gold

Play Episode Listen Later May 23, 2025 30:46


We're sharing a Patreon exclusive to our Gathering Gold feed today! In this episode, we're responding to our patron Jenny's question about how to deal with the discomfort and fear that comes along with stretching our comfort zones. We talk about values-based actions, purpose and meaning, our individual window of tolerance, and the importance of self-compassion. Visit patreon.com/gatheringgold to gain access to 30+ bonus episodes, with new ones coming out each month! 

The Motivated Mind
What Happens When You Actually Try Daily Affirmations?

The Motivated Mind

Play Episode Listen Later May 22, 2025 11:35


Most self-help advice makes me cringe. Vision boards, “manifesting,” and the whole daily affirmation thing? Yeah, I've always put that in the woo-woo category. But lately, I've been stuck in my head, wrestling with self-doubt, perfectionism, and the classic case of overthinking everything. So I decided to try something that made me deeply uncomfortable: staring at myself in the mirror and saying things like “I am enough.” And no, I didn't spontaneously combust from secondhand embarrassment. In this episode, I test daily affirmations for a week, even the corny ones, and rope my wife into writing a few that are, well, questionable at best.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.