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Here's what's coming through loud and clear right now: Old conversations are waking up Deals from 1–3 years ago? They're moving again. Salespeople are picking up the phone, calling old lists, and hearing: "I'm so glad you called. I was just thinking about you." Action plan: Dust off your inactive list. End of December or first week of January is prime time to make calls and meet people. Holiday check-in or strategy conversation for the new year. Attention spans are shrinking Follow-up needs to tighten. Quarterly or every-few-months cadence isn't cutting it anymore. I'm suggesting: Every 2 weeks Always bring value Pick up the phone (email + text alone isn't enough) The phone still works. Use it. Small, consistent actions are converting More meetings More face-to-face More conferences More networking Momentum is coming from showing up, not sitting back. Tools I'm using right now: -Brain.fm – daily focus + meditation 2 Favorite Books: -The AI-Driven Leader – smarter thinking and prompting with AI -The Power of Now – staying present in a distracted world Closing Thoughts: Everyone is distracted. More than ever. As you wrap up 2025 and step into 2026: -Have an annual plan -Reverse engineer it by quarter, month, week -But most importantly…HAVE A DAILY BUSINESS PLAN! At the end of each day: -Clean it up -Prep tomorrow -Define your one-day business plan -Identify your top 3 leading activities (in order) that actually move your buisness forward. Consistent action wins the game!
In today's episode, we've got the pleasure to welcome JR Alexander, the brain behind Stock Sharks. Stock sharks is a platform that brings together active investors who are committed to making well-informed and thoughtful decisions. They have a 1.2M following on instagram and are a great example of what deep research in investing looks like.This episode covers what it is like to do deep research for stock market investing, how to identify undervalued stocks, what effects U.S. tariffs are having in the market, and much more.—Join my free 25-min investing class to learn how to get started: https://bit.ly/3NCJnvHStock Sharks on Instagram: https://www.instagram.com/stocksharksThe Market Hustle on Instagram: https://www.instagram.com/themarkethustle —Timestamps:0:00 Intro3:19 The inspiration behind Stock Sharks4:12 Tariff's impact on market dynamics7:38 Looking for the undervalued mid-caps11:14 Deep research done at Stock Sharks14:03 Fundamental attributes for being an investor15:06 Sticking to a strategy when facing uncertainty20:55 Understanding the present through history24:25 Gold & Silver in today's market28:42 Don't go with the popular opinion32:06 How to use AI as an investor35:19 JR's view on the idea of an “AI bubble”38:16 Canada's Stock Market40:36 Tariff's effects in Canada & the USA43:34 The semiconductors sector48:29 Reverse engineering the supply chain of a hyped product52:17 Position sizing strategies54:23 JR's view on trading vs long-term investing58:41 Underrated stocks for 20261:01:02 Doing your research1:04:39 Wrap upWhat did you think of the episode? Let us know!Support the show
The search for missing 84-year-old Nancy Guthrie enters day five as Savannah Guthrie makes a direct plea to the abductor. Border Czar Tom Homan announces an immediate drawdown of 700 federal personnel in Minneapolis, citing increased local cooperation with immigration enforcement. Two major U.S. medical organizations reverse course and say permanent gender-transition surgeries for minors should be delayed until adulthood, citing insufficient evidence and potential harms. Attempted Trump assassin Ryan Routh is sentenced to life in prison, with his attorney immediately signaling plans to appeal. Done with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you! All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A new bill out of Olympia would effectively create discrimination in favor of minority, LGBTQ, and women-owned businesses. Netflix CEO’s was scolded on Capitol Hill for all of the company’s trans content for kids. Treasury Secretary and Rep. Maxine Waters got into a testy exchange. // LongForm: GUEST: State Rep. and GOP Chairman Jim Walsh responds to the Democrats' new income tax bill. // Quick Hit: Nike is hit with a discrimination complaint and cruise-goers can’t stop pooping and vomiting.
You gotta make him feel stupid for trying you—and the way you do that isn't revenge, yelling, or explaining. It's walking away for good.In this video, we talk about why continuing to engage with a man who already showed you who he is only feeds his ego—and leaves you feeling drained, embarrassed, and stuck. If you've ever found yourself missing him, wanting to text him, or struggling not to fold even though you know it's over, this conversation is for you.I break down: • Why men expect you to come back • How continuing to engage gives him power over you • The psychology behind silence and emotional discipline • Why walking away hurts his ego more than chasing ever will • How to stop reaching out, even when it hurts • What actually happens when you leave him alone and level upThis isn't about playing games.It's about self-respect.It's about discipline over desire.And it's about choosing yourself—even when it's uncomfortable.If you're ready to stop stroking his ego, stop betraying yourself, and finally move on with your life, this video will help you shift your mindset and take your power back.
Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Sarah Hart-Unger Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback Audiobook Kindle Best Laid Plans Podcast Best Laid Plans YouTube Channel Sarah's website and blog Sarah's planning programs Best of Both Worlds Podcast Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives 97. Planning for Health Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day! Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist! DISCLAIMER Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
#197 - How to Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures. Interview with Dr. John Neustadt Why Calcium Isn't the Answer to Strong Bones (and What Actually Is) — with Dr. John Neustadt If you've ever been told, “Just take calcium for your bones,” this episode is going to blow your mind. Lisa sits down with Dr. John Neustadt, naturopathic doctor, bestselling author of Fracture-Proof Your Bones, and founder of NBI Health, to uncover what really causes — and reverses — osteoporosis. It turns out, bone health isn't just about bone density. And the scary truth? The standard “treatments” may actually make bones more brittle. From medication-induced bone loss to how to choose supplements that actually work (and aren't a waste of money), Dr. Neustadt breaks down the science in a way that's refreshingly clear — and shockingly empowering. You'll learn:
This week I'm joined by my good friend Chenell Basilio, creator of Growth in Reverse and one of the most thorough newsletter analysts in the space. We spent over an hour diving deep into what's really working in email right now — from the death of newsletter hype to the opportunity hiding in recommendation networks. Chenell shared her framework of "insanely valuable content" (the one thing that matters more than any growth hack), and we got surprisingly honest about using AI to create short-form content from our long-form work. We also tackled the big question: how do you grow an email list if you refuse to use social media? Turns out there are more options than you think — from public homework challenges to old-school guest posting making a comeback. Plus, I introduced a new segment called "Unhinged Questions" where we played kiss, marry, kill with email platforms. Growth in Reverse (Chenell's newsletter) The Dink (pickleball newsletter with great referral program) Lenny's Newsletter (guest posting example) Ship 30 for 30 (public homework example) Tweet 100 (my old challenge that drove email growth) Full transcript and show notes *** TIMESTAMPS (00:00) Introduction (02:21) Email maturity and the end of newsletter hype (05:16) Why CPC advertising doesn't work for small creators (06:08) Chenell's focus: turning recommendation subscribers into fans (09:01) James Clear had 250K subscribers in 2012 (email inflation is real) (11:20) "It's never been easier to reach someone, harder to sustain a relationship" (12:33) "Insanely valuable content" — the one metric that matters (15:28) The struggle with AI-generated content that performs well (20:11) Short-form repurposing: employee vs. AI debate (24:18) What's no longer working: recommendations (before the reframe) (24:53) YouTube to email is massively underrated (29:25) How to grow without social media (5 strategies) (34:50) Public homework challenges (75 Hard, Tweet 100, Ship 30) (43:31) Unhinged Questions: Kiss, Marry, Kill email platforms (44:44) Operating on hunches without data (45:31) "I hate that I'm not doing deep dives every week" *** RECOMMENDED NEXT EPISODE → #147: Chenell Basilio – How the best newsletter operators grow to 50K+ subscribers *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY
The Cent Nouvelles Nouvelles is a collection of 100 Stories told at the Burgundian Court compiled around 1450. In this episode some of my fellow History Podcasters will relate 10 of these stories (see timestamps below). An English Translation of the Cent Nouvelles Nouvelles by Robert B. Douglas can be found on Project Guteburg if you would like to follow along or read the rest of the stories.3:36 - Story 1 - The Reverse of the Medal - Read By Jerry from Presidencies of the United States19:51 - Story 5 - The Duel with the Buckle Strap - Read by David from The Siecle28:09 - Story 6 - The Drunkard in Paradise - Read by Fry from Pontifacts35:08 - Story 15 - The Clever Nun - Read by Bry from Pontifacts41:26 - Story 21 - The Abbess Cured - Read by Ethan from The History of How We Play51:15 - Story 46 - How the Nun Paid for the Pears - Read by Theresa from Attack of the Final Girls and No Time To Bleed57:11 - Story 58 - Scorn for Scorn - Read by David from Tudoriferous1:01:32 - Story 71 — The Considerate Cuckold - Read by Jane (My Fiance)1:05:38 - Story 96 - A Good Dog - Read by Joe from Prime Factors1:09:37 - Story 99 - The Metamorphosis - Read by Roberto from Tsar Power and A History of Saqartvelo Georgia
SILVER SHATTERED $120/oz, steaming toward likely $1,188/oz post-RV!
Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.
In A Nasty Little War: The Western Fight to Reverse the Russian Revolution (Basic Books, 2024), award-winning reporter Anna Reid tells the extraordinary story of how the West tried to reverse the Russian Revolution. In the closing months of the First World War, Britain, America, France and Japan sent arms and 180,000 soldiers to Russia, with the aim of tipping the balance in her post-revolutionary Civil War. From Central Asia to the Arctic and from Poland to the Pacific, they joined anti-Bolshevik forces in trying to overthrow the new men in the Kremlin, in an astonishingly ambitious military adventure known as the Intervention. Fresh, in the case of the British, from the trenches, they found themselves in a mobile, multi-sided conflict as different as possible from the grim stasis of the Western Front. Criss-crossing the shattered Russian empire in trains, sleds and paddlesteamers, they bivouacked in snowbound cabins and Kirghiz yurts, torpedoed Red battleships from speedboats, improvised new currencies and the world's first air-dropped chemical weapons, got caught up in mass retreats and a typhus epidemic, organised several coups and at least one assassination. Taking tea with warlords and princesses, they also turned a blind eye to their Russian allies' numerous atrocities. Two years later they left again, filing glumly back onto their troopships as port after port fell to the Red Army. Later, American veterans compared the humiliation to Vietnam, and the politicians and generals responsible preferred to trivialise or forget. Drawing on previously unused diaries, letters and memoirs, A Nasty Little War brings an episode with echoes down the century since vividly to life. This interview was conducted by Dr. Miranda Melcher whose forthcoming book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Stop Guessing- Use Benchmarks to Fund Profitable Growth EP334 Profit With A Plan Podcast Released January 27, 2026 Guest: Jon Morris, CEO of Fiscal Advocate Host: Marcia Riner, CEO of Infinite Profit®, Business Growth Strategist
Tue, Jan 27 8:51 AM → 9:22 AM The shady known suspects gets turned loose Radio Systems: - Waukesha County OASIS
Tue, Jan 27 8:51 AM → 9:22 AM The shady known suspects gets turned loose Radio Systems: - Waukesha County OASIS
Gerianne DiPiano (FemmePharma Founder & CEO) is joined by Board-certified OBGYN and women's health advocate Dr. Maria Sophocles to redefine sexual wellness in midlife. Dr. Sophocles provides a masterclass on female anatomy, using the "iceberg" metaphor to explain the complex structure of the clitoris and how its thousands of nerve endings are impacted by aging, estrogen loss, and cardiovascular health. We explore the biological and psychological roadblocks to orgasm—including the surprising link between heart health and orgasmic potential—and the vital role of the pelvic floor in sexual response. Whether you're navigating menopause or looking to learn how to orgasm for women, this episode offers a preview of the upcoming book Pausitively Sexy from FemmePharma, providing listeners with a toolkit for physical and mental intimacy. If you are experiencing pelvic pain or "vaginismus," Dr. Sophocles recommends seeking a specialist; you can locate a certified professional in your area by visiting the Herman & Wallace pelvic rehab directory. https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner Tune in to learn how to reclaim your pleasure through mindfulness, medical insight, and radical self-acceptance. For more information on women's health, visit the FemmePharma website www.femmepharma.com
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Reverse Coup in China | Unknown Gunmen in Pak Kill a Dozen India Wanted Terrorists | Sumit Peer
* Listen on Spotify* Listen on Apple* Listen on Youtube* Listen on PocketcastsIn this deeply honest and wide-ranging episode of The Six Figure Author Experiment, Lee and Russell dive into the often-overlooked connection between bodywork, burnout, creativity, and financial success. Drawing from neuroscience, somatic tracking, chronic illness research, and lived experience, they explore why mindset work alone often fails — and how unregulated nervous systems keep authors stuck in cycles of exhaustion, anxiety, and self-criticism. This episode reframes success through the lens of safety, regulation, and joy, offering practical tools for healing, creativity, and sustainable growth in 2026 and beyond.Topics Covered:* Why writer's block and income plateaus often originate in the body, not the mind* The mind-body connection: psychosomatic symptoms, TMS, and neuroplastic pain* Burnout as a survival response, not a personal failure* How hustle culture disconnects creators from their bodies* Why affirmations alone don't work without somatic safety* Somatic tracking and checking in with the body throughout the day* The role of chronic stress in shutting down creativity and desire* Trauma responses and internal “protector parts” formed in childhood* How negative self-talk operates below conscious awareness* Why your nervous system doesn't understand language — only sensation* Rest vs. productivity: redefining what “success” feels like* Neutral thinking and releasing judgment as a path to peace* Parasympathetic vs. sympathetic nervous systems explained simply* Why anxiety is not a signal of danger — and when it actually matters* Fight, flight, freeze, fawn, and people-pleasing as stress responses* The myth of boredom and anxiety as opposites* How animals regulate stress — and what humans forgot* Breathwork basics: resonant breathing, 4–7–8 breathing, and why box breathing isn't enough* Why most adults don't breathe properly (and how to fix it gently)* Pain reprocessing therapy, Curable, JournalSpeak, and brain retraining* Yoga, stretching, movement, and ancient regulation practices across cultures* Religion, ritual, and community as nervous system regulation tools* Why creativity and marketing require safety, play, and embodiment* The danger of perfectionism and the value of “good enough” action* Closing stress cycles instead of suppressing emotion* Why emotions naturally last 90 seconds — and what keeps them looping* Radical acceptance of self, others, and life events* Why most things actually work out for most people* The “dog on the nail” metaphor and choosing relief sooner* How fear-driven busyness blocks inspiration* Why rest creates better ideas faster than grinding* Cutting spinning plates instead of sustaining exhaustion* Doing fewer things better as the true path to scaling* Reverse time-blocking: designing work around life, not the opposite* Why regulation is the foundation for creativity, income, and joy* Choosing softness, safety, and pleasure as a radical success strategy* Teaching the next generation emotional regulation as a superpower* Redefining “paradise” as presence, peace, and creative flow This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com
Chris Cuomo curates key moments from the past week of Cuomo Mornings in this YouTube edition, pulling together the conversations that defined the show as debates over power, policy, and real-world consequences continued to collide on his SiriusXM program. Lara Trump addresses questions about tariffs, health care costs, and why she argues President Trump's economic strategy is delivering results even as institutions push back. James Carville offers a stark counterpoint, criticizing Democratic leadership, warning that the political system is failing everyday voters, and weighing in on Greenland, ICE enforcement, and the dangers of governing through provocation instead of problem-solving. Listeners add their own blunt perspectives, pressing Cuomo on affordability, trust in the media, political independence, and whether either party still speaks for the American middle. Throughout the discussions, Cuomo keeps returning to the same pressure point: outrage and loyalty tests may dominate the political conversation, but they don't lower costs, restore trust, or improve people's lives—and voters are the ones paying the price. Join The Chris Cuomo Project on YouTube for ad-free episodes, early releases, exclusive access to Chris, and more: https://www.youtube.com/@chriscuomo/join Support our sponsors: Protect your family with life insurance from Ethos—get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/CUOMO. Application times and rates may vary. Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code CUOMO at https://irestore.com/cuomo! #irestorepod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alzheimer's doesn't begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer's is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You'll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain's fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn't emphasized in conventional medicine. The takeaway is clear: you're not broken, you're early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.
In today's video, you'll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you're doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.To learn more about coaching with CBG:
In A Nasty Little War: The Western Fight to Reverse the Russian Revolution (Basic Books, 2024), award-winning reporter Anna Reid tells the extraordinary story of how the West tried to reverse the Russian Revolution. In the closing months of the First World War, Britain, America, France and Japan sent arms and 180,000 soldiers to Russia, with the aim of tipping the balance in her post-revolutionary Civil War. From Central Asia to the Arctic and from Poland to the Pacific, they joined anti-Bolshevik forces in trying to overthrow the new men in the Kremlin, in an astonishingly ambitious military adventure known as the Intervention. Fresh, in the case of the British, from the trenches, they found themselves in a mobile, multi-sided conflict as different as possible from the grim stasis of the Western Front. Criss-crossing the shattered Russian empire in trains, sleds and paddlesteamers, they bivouacked in snowbound cabins and Kirghiz yurts, torpedoed Red battleships from speedboats, improvised new currencies and the world's first air-dropped chemical weapons, got caught up in mass retreats and a typhus epidemic, organised several coups and at least one assassination. Taking tea with warlords and princesses, they also turned a blind eye to their Russian allies' numerous atrocities. Two years later they left again, filing glumly back onto their troopships as port after port fell to the Red Army. Later, American veterans compared the humiliation to Vietnam, and the politicians and generals responsible preferred to trivialise or forget. Drawing on previously unused diaries, letters and memoirs, A Nasty Little War brings an episode with echoes down the century since vividly to life. This interview was conducted by Dr. Miranda Melcher whose forthcoming book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
We started this week's show by chatting with Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, about how he has no minimum, and his only requirement is being a good person. Next, IRS tax attorney Steven Leahy of Opem Tax Advocates chats about how to protect assets in your business. Then, Jim […]
Featured on WGN Radio's “Home Sweet Home Chicago” on Jan. 24, 2026: Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, joins David Hochberg to discuss how he helps his clients plan for their futures. For more information, call 800-640-2256.
Featured on WGN Radio's “Home Sweet Home Chicago” on Jan. 24, 2025: IRS tax attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC, with Opem Tax Advocates, joins the program to discuss helping clients with tax returns, setting up bookkeeping, and protecting what you own. Go to fightbacknow.com or call 312-664-6649.
Featured on WGN Radio's Home Sweet Home Chicago on 01/24/26: Jim Brown of The Sarah Leonard Team at Legacy Properties joins the show to talk about the stigma that comes with marketing a home “as-is” and buyers’ offers. To learn more about what Rob, Sarah, and her team can do for you, go to sarahleonardsells.com or call […]
In A Nasty Little War: The Western Fight to Reverse the Russian Revolution (Basic Books, 2024), award-winning reporter Anna Reid tells the extraordinary story of how the West tried to reverse the Russian Revolution. In the closing months of the First World War, Britain, America, France and Japan sent arms and 180,000 soldiers to Russia, with the aim of tipping the balance in her post-revolutionary Civil War. From Central Asia to the Arctic and from Poland to the Pacific, they joined anti-Bolshevik forces in trying to overthrow the new men in the Kremlin, in an astonishingly ambitious military adventure known as the Intervention. Fresh, in the case of the British, from the trenches, they found themselves in a mobile, multi-sided conflict as different as possible from the grim stasis of the Western Front. Criss-crossing the shattered Russian empire in trains, sleds and paddlesteamers, they bivouacked in snowbound cabins and Kirghiz yurts, torpedoed Red battleships from speedboats, improvised new currencies and the world's first air-dropped chemical weapons, got caught up in mass retreats and a typhus epidemic, organised several coups and at least one assassination. Taking tea with warlords and princesses, they also turned a blind eye to their Russian allies' numerous atrocities. Two years later they left again, filing glumly back onto their troopships as port after port fell to the Red Army. Later, American veterans compared the humiliation to Vietnam, and the politicians and generals responsible preferred to trivialise or forget. Drawing on previously unused diaries, letters and memoirs, A Nasty Little War brings an episode with echoes down the century since vividly to life. This interview was conducted by Dr. Miranda Melcher whose forthcoming book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies
A woman from North Louisiana told me this amazing story of an event that happened right AFTER she surrounded her home with Scripture, and you will be shocked by what it implies. Tune in to see what happened when an item was stolen from her backyard. Active-Faith.org https://active-faith.org/taking-ground https://active-faith.org/active-faith-training https://active-faith.org/donate/ take back territory, expel evil, and heal through spiritual growth
Chris Cuomo breaks down what's actually behind Trump's sudden push around Greenland — and why it fits a familiar pattern in how power and pressure are used. Cuomo explains how disruption is often deployed as leverage, not something meant to fully play out, and why markets, institutions, and allies are rarely allowed to absorb the consequences people are told to expect. The rapid shift from tariff threats to talks with NATO reinforces the idea that escalation is part of the maneuver, not the destination. Placing the Greenland move in historical context, Cuomo points to moments like the Great Depression and the Great Recession to show why “let whatever happens happen” has never been true. Whether it's markets, trade, or geopolitics, he argues that chaos is frequently the tool, not the endgame — and that recognizing this pattern matters far more than reacting to the headline of the week. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Protect your family with life insurance from Ethos—get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/CUOMO. Application times and rates may vary. Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code CUOMO at https://irestore.com/cuomo! #irestorepod Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most people overlook. Ben explains that insulin resistance is not caused by laziness or lack of discipline. It is a biological response to years of metabolic stress, often hiding in plain sight even in people who eat clean, exercise, and appear healthy. You'll learn the five silent physical signs of insulin resistance, including dark skin patches, skin tags, stubborn belly fat, water retention, and cold or numb extremities. These visible signals often show up years before glucose or A1c levels become abnormal. The episode breaks down what insulin really does in the body, why chronically elevated insulin blocks fat burning, increases inflammation, and damages blood vessels, and why doctors frequently miss insulin resistance by relying only on glucose-based labs. Ben shares real client examples and walks through two simple, science-backed steps to start reversing insulin resistance immediately: eating protein and fat before carbohydrates and using apple cider vinegar correctly to blunt glucose and insulin spikes. This episode also explains why fasting insulin is the most important lab marker to request, how skinny individuals can still have dangerous visceral fat, and why insulin resistance is reversible when the right signals are restored. If you are dealing with stubborn belly fat, fatigue, inflammation, or unexplained health issues, this episode provides clarity, empowerment, and practical tools to take control of your metabolic health naturally.
You've read the books. You've listened to the experts. You've tried to stick to the things you know are good for you. So why do your best intentions keep slipping through your fingers? In today's episode, I'm revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind. If you've ever felt frustrated with yourself for "falling off the wagon," this might be the moment where it all starts to make sense.
In this episode, I sit down with science fiction author, activist, and journalist Cory Doctorow to unpack his viral concept of Enshitification, the three-act tragedy of platform decay: 1. be good to users 2. lock them in 3. extract value from users to feed advertisers and shareholdersWe also dive into:- The AI bubble: Cory's case that parts of the sector are propped up by aggressive accounting and incentives, not durable value.- The “Reverse Centaur”: How workers (from Amazon drivers to radiologists) are being reorganized to serve machine workflows, rather than machines serving humans.- Software engineering vs. “vibe coding”: Why autocomplete isn't engineering, and why AI can't replace process knowledge and domain context.- The Post-American Internet: What happens when the U.S. weaponizes platforms, and the rest of the world builds alternatives.About Cory Doctorow: Cory is a multi-time international bestselling author, special advisor to the Electronic Frontier Foundation, and creator of the blog/newsletter Pluralistic.If you got value from this conversation, hit Follow and share it with one person who cares about the future of tech.
If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long Links & Resources:
Welcome back to another episode of Fratello On Air! This week, we discuss the latest Speedmaster Professional reverse panda. However, this isn't your standard review. We take it all the way back to Speedy Tuesday 1 and rue the passing of the limited-edition models of yore. Fear not, though; it's not all about Speedies.Yes, last week's Speedmaster reverse panda caused quite a stir. In many ways, it feels like Omega's move was easy, but it took until 2026 for it to arrive. Overall, we're happy it did show up, but it made us quite sentimental. There were also some other new releases worth mentioning. Sit back, relax, and enjoy the show.HandgelenkskontrolleWe kick off the show with a bit of TV talk. Landman, Fallout, and The Walking Dead: Daryl Dixon are some of the shows we've been enjoying. For the Handgelenkskontrolle, Mike is wearing the Ollech & Wajs OW C-1000 Y, a watch that easily survived a cold-weather car wash earlier in the day. Balazs, on the other wrist, is wearing a watch that he just received. It's the Nivada F77 Chrono Mecaquartz, and he's rocking it with a blue dial on a bracelet. At roughly €750, it represents a nice expansion of the F77 lineup.The Speedmaster reverse panda is a lookerWe debate the new Speedmaster reverse panda and remark on how the Moonwatch collection has grown mightily. It also gives us time to reminisce about the 2017 Speedy Tuesday 1, which featured a thematically similar dial design. This evolved into a discussion about the days of Omega's limited-edition Speedmaster Professional models. Dammit, we miss them and hope that the brand brings them back in some form. Another interesting release just dropped in the form of the TAG Heuer Carrera Seafarer Chronograph. We like it and enjoy all the different colors on the dial. Finally, we mention one of the more surprising drops, the Zenith El Primero-powered Tiffany & Co. Tiffany Timer. While we hope it foreshadows a new beginning for the American jeweler's watchmaking future, we're not necessarily in love with this brightly colored model.We hope you enjoy today's episode. As always, if you have ideas for future shows, feel free to let us know!
Losing a big account hurts. Your natural instinct is to get defensive, blame price, and block the other broker on LinkedIn. But what if the secret to your future growth lies in picking up the phone and congratulating the person who just beat you?My guest, Ruth Manka, Executive Director of Intersure, advocates for a radical strategy called "coopetition." In this episode, she explains why the most successful independent agencies are sharing their secrets with rivals rather than guarding them. We discuss why you should debrief with the competitor who stole your business to learn where you failed, how to stay independent in an M&A-obsessed world, and why an abundance mindset is the ultimate competitive advantage. This is the argument for turning your enemies into your best teachers.▶▶ Sign Up For Your Free Discovery Callhttp://completegameu.com/agaKEY MOMENTS(0:00) Why You Should Call the Competitor Who Just Stole Your Client (4:17) Community vs. Networking: Why Most Groups Fail (7:30) The "Coopetition" Strategy: Sharing Secrets to Win (14:30) The Call: How to Debrief a Loss with Your Rival (15:28) Staying Independent in a World of Mergers (24:10) AI is Your Thought Partner, Not Your Replacement (30:52) The Abundance Mindset: Why the Good Guys Win (37:04) Ruth's Routine: Light Therapy and the "Reverse 80/20 Rule"CONNECT WITH ANDY NEARY
Lisa Marker Robbins has spent decades helping young people navigate the messy space between high school and career, and she's seen that landscape shift. College still matters, but alignment matters more than ever—and families increasingly want a steady strategy, not just more information.In this episode, Lisa makes the case for a career-first approach and shows how clarity can reduce pressure, calm households, and open more meaningful pathways. Her practical insights explain why diverse career options are on the rise and why community support matters now more than ever.In this episode, you'll discover:Why College and Career Clarity originally focused on college, and what prompted a thoughtful shift toward career fitHow “college capable” does not always mean “college aligned” and why that distinction matters more than everWhat it means to begin with the end in mind by leading with career fit instead of default pathwaysHow focusing on fit and alignment reduces pressure and emotional overwhelm for familiesKey Takeaways: Many college-capable teens are opting for alternative paths because college no longer guarantees alignment or meaningful career fit.Reverse-engineering career fit before choosing a pathway reduces emotional pressure for families and improves long-term outcomes.Post-COVID families and schools increasingly seek structure without pressure, honest conversations, and community-based support rather than independent decision-making.Lisa plans to introduce more solo episodes, shorter formats, and ongoing touchpoints so listeners can engage more personally, gain clarity at their own pace, and feel supported rather than isolated during a challenging season for teens and young adults. “College does still matter, but see, here's what I am seeing: a growing number of families within our community, that ability, college ability, college aptitude, doesn't equal alignment.” – Lisa Marker-RobbinsEpisode References:Is a College Degree Worth It?: https://www.wsj.com/opinion/is-a-college-degree-worth-it-f7753b32Dream School: Finding the College That's Right for You by Jeffrey Selingo: https://www.amazon.com/Dream-School-Finding-College-Thats/dp/1668056208Join the newsletter to get weekly clarity tools, insights, and family conversation prompts straight to your inbox: flourishcoachingco.com/newsletterGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
In this episode of The Winston Marshall Show, I spoke with Hungarian government minister, Panyi Miklós, for an in-depth conversation on collapsing birth rates, demographic decline, and why Hungary has made family policy a national priority.We discuss why falling fertility rates threaten the long-term sustainability of societies, why economic growth is meaningless without future generations, and why Europe is facing a demographic crisis decades in the making. Panyi explains Hungary's conviction that population decline is a civilisational emergency, not an abstract statistic.The conversation explores Hungary's economic reforms, tax cuts, and job creation strategy, alongside its expansive pro-family policies, including housing support, childcare expansion, and major tax exemptions for mothers. We examine how Hungary raised its fertility rate from one of the lowest in Europe, why that progress later stalled, and how war, inflation, and economic insecurity shape family decisions.We also discuss migration, national sovereignty, border control, and why Hungary rejects mass migration as a solution to demographic decline. Panyi explains how history, culture, and national identity inform Hungary's approach, and why demographic renewal cannot be separated from questions of social cohesion and cultural continuity.A detailed and revealing conversation about population collapse, family policy, and whether the West can reverse demographic decline before the consequences become irreversible.GET YOUR TICKETS HERE FOR DISSIDENT DIALOGUES: https://dissidentdialogues.org/-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters00:00 – Introduction04:03 – Europe's Demographic Emergency Explained08:25 – Hungary's Wake-Up Call on Population Decline09:03 – Migration vs Families as a Demographic Solution10:05 – Economic Reform Before Social Reform14:20 – The 2015 Migration Crisis & Hungary's Border Fence18:39 – Why Hungary Rejected EU Groupthink22:03 – Migration, Security & Cultural Transformation25:34 – National Identity, History & Sovereignty27:58 – Measuring Success: Hungary's Fertility Turnaround30:14 – Raising Birth Rates Without Immigration32:07 – Poverty Reduction, Jobs & Family Stability35:00 – Women, Careers & Motherhood38:05 – Radical Tax Incentives for Mothers41:18 – Making Motherhood Economically Valued43:49 – Restoring the Two-Child Family Model45:18 – Why Birth Rates Fell Again After 202247:13 – War, Inflation & Economic Shock50:00 – Can Pro-Natal Policies Survive Crises?53:02 – Culture, Religion & Lessons from Israel55:00 – The Cultural Shift the West Must Face56:41 – Final Reflections on Humanity's Biggest Crisis Hosted on Acast. See acast.com/privacy for more information.
"The bar has been lowered" for United Airlines (UAL) after Delta Airlines (DAL) signaled caution in its earnings, says Tom Essaye. He sees investors focusing on guidance and whether United can weather global volatility. Tom tells investors to listen for commentary surrounding international travel, price cuts, and fuel impacts. Tom White helps investors navigate the options front through an example trade. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd: Website - https://redriver.health/ Instagram - https://www.instagram.com/drjoshredd/ Book - The Inflammatory Reset My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book
Auburn podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, Auburn sports schedule updates, and basketball week updates.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork
If you're noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today's deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own:
Today, I'm joined by Charles Bohdy, a true innovator in water purification technology, and Victor Sagalovsky, a passionate advocate for bringing the science of water quality into our daily lives. Together, we take a deep dive into the unseen world of the water running through our homes—exploring not just its purity, but its hidden potential to support our biology in ways most of us have never considered. Whole HOME Water System - Use code NAT100 Episode Timestamps: Intro to Longevity Podcast and today's water focus ... 00:00:00 Water system's health benefits and testing ... 00:01:33 Why water quality is overlooked yet critical ... 00:07:20 Common water issues and municipal limitations ... 00:09:10 Filtration methods: carbon blocks and pathogens ... 00:15:26 Charles's nano-ceramic multilayer filters ... 00:20:14 Concerns with chlorine and fluoride in water ... 00:23:44 Retaining healthy minerals: charge-based filtration ... 00:35:18 Reverse osmosis: pros, cons, and fungal risks ... 00:50:49 Structured water's role in biological health ... 00:56:53 Water structuring: agricultural validation ... 01:00:21 Whole-home filtration: installation and costs ... 01:11:02 Closing thoughts: bringing nature's water home ... 01:25:00 Our Amazing Sponsors: Regenerive - Built around clinically validated Longufera (Ash X4) to support core aging pathways—so it's not just "healthy aging" in theory. Go to regenerive.co and use code NAT25 to save 25% Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout (one-time purchases only). Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Do any of these apply to you?:You used to have a good sex life with your partner, but now it has flatlinedYou're in a sexless marriage but at a loss with respect to how to even bring this up with your woman (or you've tried in the past and it went poorly)You fear never having passionate, connected sex again---These are all common patterns we see in our practice.Here we outline the 5 most common reasons we've seen for this pattern, and some stories of men who've done the work and now have vibrant, thriving sex lives. Passion is possible!---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:DM 222: Are you using your woman for sex?DM 217: When sex is about more than just the sexDM 358: Do you trust men?DM 103: Reverse polarity can kill your sex life as a couple -- you need to know about thisDM 262: Are you lonely?DM 1: What if sex hurts for your partner or she doesn't want it? A woman opens up about her experience---Memorable quotes from this episode:“Your relationship is flat.”“I'm gonna ask in a way I can't be rejected.”“‘I tend to wait for the signal.'”“I've neglected my partner before.”“For a lot of guys, ejaculation is how they deal with tension in their bodies.”“One of the most painful ways we've seen this show up is when this wasn't clear when they got married.”“'I want to feel your desire to be close to me, to know my heart, to know my feelings.'”“This is her strongest aphrodisiac!”“I'm getting off all the feelings I don't want to feel.”“It's not so much what we're doing, but how we're being.”“The pathway to the change you want comes from being honest.”“It can change — that's the good news.”
In this conversation, Stephan Livera and Matt Cole discuss the rapid growth and strategic developments of Strive, a Bitcoin treasury company, particularly following its merger with Semler Scientific. They explore the implications of this merger, the importance of institutional interest in Bitcoin, and the strategies for managing debt and generating yield. The discussion also touches on the competitive landscape of Bitcoin treasury companies, the role of digital credit, and the future outlook for Bitcoin in the context of increasing institutional adoption and market dynamics.Takeaways:
Retirement income doesn't have to mean hoarding assets or obsessing over leaving an inheritance. In this episode of Talking Real Money, Don and Tom dig into a topic that still makes many investors flinch: reverse mortgages. Using recent research and real-world planning logic, they walk through why modern reverse mortgages aren't the shady last-ditch option they once were, how they can reduce cash-flow stress, and when they may (or may not) make sense as part of a broader retirement plan. Along the way, they tackle myths about heirs losing the house, unpack the true costs, and explain why being “house rich and cash poor” is a real planning problem. The show also answers listener questions on bond ladders using iShares iBonds ETFs, critiques Vanguard's newer fixed-income ETF BNDF, and closes with a reminder that yield chasing — even from respected firms — still carries risk. 0:04 Retirement isn't about dying rich — it's about spending your money on you 0:25 Why inheritance shouldn't be the primary goal (with one important exception) 1:21 Shirt colors, corporate culture, and the last people still wearing white dress shirts 2:48 Smoking everywhere: airplanes, hospitals, grocery stores — and why it mattered financially 4:12 Disney jokes, expensive vacations, and setting the tone 5:08 Introducing the real topic: reverse mortgages 5:15 Why reverse mortgages still scare people — and why that reputation exists 6:44 How FHA regulation changed the reverse-mortgage landscape 7:21 Are reverse mortgages really a “last resort”? 8:14 Using home equity to improve lifestyle, not just survive retirement 8:52 Are reverse mortgages expensive? Breaking down the real costs 10:53 Lending limits, age factors, and how much equity you can actually access 12:39 When the upfront costs make sense — and when they don't 14:35 Myth busted: heirs can still inherit the home 15:08 You still own your house — it's just a mortgage with no monthly payment 16:18 Reverse mortgages as liquidity, not a wealth-building tool 16:33 The importance of planning before touching home equity 16:45 $35 trillion locked in U.S. home equity — and why paying off mortgages isn't always smart 17:57 Downsizing versus staying put: another option entirely 19:59 Listener question: simplifying a complex bond ladder 21:17 Using iShares iBonds ETFs to build a disciplined bond ladder 22:32 The risk of breaking the ladder when rates change 23:41 Listener question: Vanguard's BNDF ETF 24:44 Why chasing yield in bond funds can backfire 26:06 Gimmicks, relevance, and Vanguard's shift away from leadership 26:33 RetireMeet 2026 preview and registration details Learn more about your ad choices. Visit megaphone.fm/adchoices
Get an EZ "DEFECTOR" hoodie!Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ details yet another incident with huge, embarrassing implications.*Trump told some auto worker to "go eff himself"*EZ's "DEFECTOR" hoodie is amazing. Buy one!*MAGA dude knocks out 7 Anti-Ice protestorsSponsorsMerchant Automotive, SkyDive Grand Haven, Impact Power Sports, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Aura.com: https://aura.com/removeSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Mattel introduces "Autistic Barbie." *Believe it or not, Matel already had "Down Syndrome Barbie."*EZSP Show Chat introduces "NFK Barbie."*Tim Busfield in custody.*Some Ohio Sheriff under fire for serving "Warden Burger" to inmates in solitary.*Rando chick harasses former NY Mayor Eric Adams*Asshole of the Day!Sponsors:Merchant Automotive, SkyDive Grand Haven, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Aura.com: https://aura.com/removeSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It’s the first day of SCAM THE SCAMMER Week! We’re phone tapping every single scam call we get to the station and the first one is thanks to Jose and Jeffrey!See omnystudio.com/listener for privacy information.
The FBI warns of Kimsuky quishing. Singapore warns of a critical vulnerability in Advantech IoT management platforms. Russia's Fancy Bear targets energy research, defense collaboration, and government communications. Malaysia and Indonesia suspend access to X. Researchers warn a large-scale fraud operation is using AI-generated personas to trap mobile users in a social engineering scam. BreachForums gets breached. The NSA names a new Deputy Director. Monday Biz Brief. Our guest is Sasha Ingber, host of the International Spy Museum's SpyCast podcast. The commuter who hacked his scooter. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Sasha Ingber, host of the International Spy Museum's SpyCast podcast, on the return of SpyCast to the N2K CyberWire network. Selected Reading North Korea–linked APT Kimsuky behind quishing attacks, FBI warns (Security Affairs) Advantech patches maximum-severity SQL injection flaw in IoT products (Beyond Machines) Russia's APT28 Targeting Energy Research, Defense Collaboration Entities (SecurityWeek) Malaysia and Indonesia block X over deepfake smut (The Register) New OPCOPRO Scam Uses AI and Fake WhatsApp Groups to Defraud Victim (Hackread) BreachForums hacking forum database leaked, exposing 324,000 accounts (Bleeping Computer) Former NSA insider Kosiba brought back as spy agency's No. 2 (The Record) Vega raises $120 million in a Series B round led by Accel. Reverse engineering my cloud-connected e-scooter and finding the master key to unlock all scooters (Rasmus Moorats) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices