Podcasts about Stem

This week, Giovanna is joined by adventurer and explorer Steve Backshall Steve and Gi catch up on family life as he reflects on his childhood and how it shaped the person he is today. He also opens up about his wife Helen's inspiring journey training for the Tokyo Olympics just months after giving birth, and of course, there are plenty of tales from his iconic adventures along the way.LEGO® Education has launched four innovative STEM sets for young builders aged 7+, championed by explorer Steve Backshall. These sets turn children's big 'Why?' questions into hands-on, independent scientific discovery. Available today via select LEGO Stores and LEGO.com/LEGOEducation Hosted on Acast. See acast.com/privacy for more information.

Aha moments don't happen by trying harder — they happen when your brain has space to wander!Join Guy, Mindy, and the gang as they explore the brain science of Aha moments, creative problem solving, and why daydreaming boosts both creativity and problem solving.After Guy spends two hours searching for glasses that are on his head, Mindy shares research connected to scientists at the University of Tokyo showing that mind wandering helps the brain form new connections and spark insight.To test the science, Mindy, Guy, and the gang tackle a classic river-crossing brain teaser in the wilderness — where nobody can be left alone without chaos erupting.In this STEM podcast episode, you'll discover:• What happens in the brain during an Aha! moment • Why overthinking blocks creative problem solving • How mind wandering strengthens flexible thinkingIf you struggle with puzzles, creative blocks, or problem solving, this episode is packed with science-backed tools to build a growth mindset and unlock better ideas!Sometimes the smartest move isn't focusing harder.It's letting your brain wander.It's the Who, When, Wow, How, and WOW of AHA! moments and the brain!

Today we welcome Liz Barron-Majerik to the R2Kast

Navigating the Modern College Admissions Landscape with Rick ClarkIn this episode of The College Admissions Process Podcast, I welcome back Rick Clark, Vice Provost for Enrollment Management at Georgia Institute of Technology and co-author of The Truth About College Admissions. With decades of experience leading enrollment at one of the nation's premier STEM institutions, Rick offers thoughtful insight into the seismic shifts reshaping college admissions — and what families must understand to navigate this process wisely.We begin with the evolution of STEM and the changing landscape of Computer Science. Rick explains how artificial intelligence and prompting fluency are influencing disciplines far beyond a single major. Computing is no longer confined to one department; it is becoming embedded across the curriculum. For students, the message is clear: depth matters, but adaptability matters just as much.One of the most powerful moments in our conversation is Rick's “soup” analogy for admissions. Shaping a class is not about evaluating students in isolation. Institutions must balance residency goals, academic program needs, institutional priorities, and long-term enrollment strategy. Sometimes an admissions decision reflects the composition of the class more than the qualifications of the individual applicant. Understanding this distinction can bring clarity — and perspective — to families navigating outcomes.We also discuss the importance of storytelling within the application. The Common Application is not simply a form; it is a narrative. Letters of recommendation should function as a meaningful “forward,” adding new insight rather than repeating what is already visible. The Additional Information section should be used with intention, reserved for context that genuinely matters.Rick also addresses the ethical use of AI tools, including ChatGPT and Microsoft Copilot, as strategic resources for clarity and precision — particularly when refining activity descriptions within tight character limits. Used wisely, these tools can support organization and concision while preserving authenticity.We also highlight practical tools such as the Common Data Set and Net Price Calculators — resources every family should use early to ensure both academic and financial fit.This conversation is grounded, transparent, and empowering. If you are looking for clarity in a complex admissions landscape — and a way to move through it as a unified family — this episode delivers exactly that.Georgia Tech - Undergraduate AdmissionGeorgia Tech - Enrollment Management NewsLink to Rick's Book

Host | Matthew S Williams For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast ______________________Episode Notes Asteroid Mining: The Promise, the Problems, and the Philosophy Asteroid mining is one of those ideas that cycles in and out of public fascination — generating enormous excitement, then fading when people realize it won't happen within the next news cycle. But the concept never truly disappears, and for good reason. Near-Earth asteroids, numbering in the millions, contain staggering quantities of precious metals, rare earth elements, and water ice. Ironically, those same materials — iron, gold, platinum, nickel, and dozens of others — were originally delivered to Earth by asteroids during the Late Heavy Bombardment period some four billion years ago. We're essentially talking about going back to the source. The three main asteroid types — carbonaceous (C-type), silicate (S-type), and metallic (M-type) — each offer distinct resources. Beyond metals, the abundance of water ice in the solar system could relieve pressure on Earth's increasingly stressed freshwater supply and fuel deep-space missions. Philosophically, the implications are profound. Thomas More and Nietzsche both wrestled with why scarcity drives human value systems. Flood the market with space-borne metals and the entire economic architecture built on scarcity begins to crumble. Orwell saw it too — abundance erodes hierarchy. The first trillionaires born from asteroid mining might find their wealth meaningless almost immediately after making it. But the darker scenarios deserve equal attention. Redistributing consumption off-world doesn't eliminate it. Space debris, environmental degradation beyond Earth, and the very real risk of exploitative labor structures in off-world operations — echoes of colonialism and indentured servitude — are not science fiction. They're logical extensions of human patterns. The enthusiasm may ebb and flow, but asteroid mining remains an inevitable chapter in humanity's story. The real question is what kind of story we choose to write around it. ______________________ Resources   ______________________ For more podcast Stories from Space with Matthew S Williams, visit: https://itspmagazine.com/stories-from-space-podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for an engaging conversation with Jessica Williams, a solutions architect at Sphero, as she shares insights into educational technology, AI integration, and her experiences at conferences. Discover how robotics and AI are transforming K-12 education and get behind-the-scenes stories from the world of edtech. Join us for a lively discussion on winter Olympics ideas, tech gadgets, and humorous anecdotes. Our guests share insights on innovative sports concepts, wearable tech, and funny stories from travel and family life. AI integration in education Sphero's role in STEM learning Conference experiences and insights Ideas for new winter Olympic sports Advancements in wearable technology like the Aura Ring and Google Glass Humorous stories from travel, family, and everyday life  

He's the Co-owner and CEO of Stone Ledge Spirits, and he's also the spokesperson for these great air shows we have in Chesterfield! Mark Sutherland is here to talk Blue Angels, Snow Angels, and STEM, at the big event coming June 6-7.

From Honduras to Tennessee Tech, doctoral student Sahera Abumariam is making waves in the world of chemical engineering! With award-winning research on microplastics and a passion for environmental innovation, she's turning big dreams into real-world impact. Hear her inspiring journey, her goals for the future, and how family and STEM brought her all the way to Cookeville! Listen To The Local Matters Podcast Today! News Talk 94.1

In this Get to Know we chat with Lindsey Murphy, the creator and host of the hit STEM web series The Fab Lab with Crazy Aunt Lindsey. From DIY projects to testing hypotheses at home, Lindsey's got all the fun activities to keep Rebels inspired and curious! [This episode originally aired in the app in Jan 2023.]

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

In this inspiring episode of Reading With Your Kids, host Jed Doherty welcomes author Celesta Rimington to talk about her powerful new middle grade novel "Reach." Centered on a boy named Denver, Reach explores the complicated emotions that come with blended families, sibling tension, and the grief of losing the "old" version of your family. When a mysterious magical forest and an ancient talking tree transform Denver's younger stepbrother into a tree, Denver is forced to confront his unspoken wishes and big feelings about change, loss, and love. Celesta shares how her own childhood—losing her father at a young age, becoming the older half-sibling in a large blended family, and feeling both responsible and displaced—informs Denver's journey. She also explains how nature, national parks, and asking "what if?" questions fuel the magic in her stories, including Reach, The Elephant's Girl, and Tips for Magicians. Parents and educators will love her ideas for using Reach to spark family conversations about grief, change, identity, and the idea of "forced family" versus chosen family, as well as the fun STEM elements in the book, from robotics to the "wood wide web." Later, Jed talks with Michael Cottman, author of "Segregated Skies: David Harris's Trailblazing Journey to Rise Above Racial Barriers." Michael shares the inspiring true story of David Harris, the first Black commercial airline pilot for a major U.S. airline, and how his perseverance, humility, and courage during the Civil Rights era can inspire young readers, especially during Black History Month.

A lot of business owners are taking a wait-and-see approach with artificial intelligence. They've heard the hype—but they've also heard about the slop, the hallucinations, and the research suggesting many AI projects fail to deliver. For plenty of owners, that's reason enough to assume this might be another passing obsession—like Y2K, Clubhouse, or the metaverse—and to sit back until the dust settles.But not these three owners: David C. Barnett, Jaci Russo, and William Vanderbloemen have decided that waiting is the bigger risk. They're taking courses, they're teaching courses, they're building agents, and they're rethinking processes and workflows—all in search of an edge that may not be available forever. And they're already seeing results.In this episode, they share what's actually working so far, including some early experiments that could reduce their reliance on Google AdWords. They also talk candidly about what they won't do with AI, how they sidestep the slop, and why each of them believes this is one of those rare moments when experimentation isn't optional.

From covering the front desk as an intern to leading global business strategy, James Waters' career at Booking.com mirrors the company's own transformation. Now Chief Business Officer, Waters reflects on how experimentation, data-driven decision making, and a strong customer focus have powered Booking.com's growth. As generative AI reshapes the travel industry, he shares how the company is evolving its connected trip vision while reinforcing responsible AI principles and strong technical foundations. This episode offers leaders a thoughtful perspective on scaling innovation, sustaining culture through change, and using AI to amplify human ingenuity.

Team NEO 2025 Performance & Impact Annual ReportThe headline numbers from Team NEO's new 2025 jobs report include nearly 3,000 new jobs, more than $450 million in capital investments, and 92 business investments across Northeast Ohio. The report also highlights the rollout of the JobsOhio Relocation Incentive Program, which offers businesses up to $15,000 for making successful hires in certain industries, with a focus on STEM and technical roles. There's also the expansion of LayerZero, a manufacturer for power systems like data centers. The company is opening a new facility in Portage County that expects to create 535 new jobs. At the same time, new federal trade policies could affect Northeast Ohio's economic outlook. A 10% U.S. tariff on most global imports took effect Tuesday, despite President Donald Trump's earlier pledge to set the rate at 15%. And findings from the Federal Reserve Bank of Cleveland say that tariffs are contributing to price increases across Ohio and parts of Pennsylvania, Kentucky and West Virginia. Manufacturers and retailers add that their products cost more to make, so consumers are paying more. On Thursday's the “Sound of Ideas,” Team NEO CEO Matt Dolan joins the program to discuss what the report's findings mean for Northeast Ohioans and the state economy. Guest:- Matt Dolan, CEO, Team NEO 2026 Rock and Roll Hall of Fame NomineesLater in the hour, the Rock and Roll Hall of Fame Nominees are here, and we'll discuss who made the cut. Of this year's 17 nominees, 10 are appearing on the ballot for the first time. Here are the nominees:- The Black Crowes- Jeff Buckley- Mariah Carey- Phil Collins- Melissa Etheridge- Lauryn Hill- Billy Idol- INXS- Iron Maiden- Joy Division/New Order- New Edition- Oasis- P!NK- Sade- Shakira- Luther Vandross- Wu-Tang Clan Guest:- Kabir Bhatia, Senior Arts Reporter, Ideastream Public Media ShuffleTo close the program, we'll hear a new installment of "Shuffle." Akron musician Brett Auerbach once drove 15 hours for a 30-minute gig. It was a gamble that helped launch his band, Rye Valley, onto national tours. This week, Ideastream Public Media's Amanda Rabinowitz talked with Auerbach about the journey, and how it led him to create a space for other songwriters in Northeast Ohio. Guests:- Amanda Rabinowitz, Host, Ideastream Public Media- Brett Auerbach, Musician, Rye Valley

Send a textENGINEERING CH∆NGE® is Back!If you checked out the reboot trailer, you know this season is more focused, more structured, and more intentional.This episode is a reminder of the foundational framework for ENGINEERING CH∆NGE®...  REDEFINE.REDEFINE helps us examine the dimensions of engineering work that shape outcomes:RE-image who we see as engineers and what we see as engineering;DE-silo our approach to academic programs, research, and problem solving; FINE-tune organizational conditions so people with different backgrounds and perspectives can contribute fully to outcomes that serve all of society.Throughout this season, we'll return to these three elements as we explore leadership, ethics, convergence, community engagement, and other aspects of our organizational systems. This episode lays the foundation and context for what's to come.The System CheckThis episode also introduces The System Check, a closing reflection you'll hear each week.It's a structured pause to help you look more clearly at the system you're operating in. This episode asks:How is engineering defined in your context, by language, imagery, and context?What conditions shape who is able to contribute meaningfully, and when?How often do you step back to examine whether the system you're part of is designed to support the outcomes it claims to value?Because change begins with how clearly we see.If You're Glad ENGINEERING CH∆NGE® Is BackFollow the show so you don't miss the rest of the season.Leave a 5-star rating and short written review; it helps other agents of change find the podcast.Share this episode with a colleague who cares about strengthening engineering from the inside out.Thanks for being part of this next chapter of ENGINEERING CH∆NGE®!Visit the ENGINEERING CH∆NGE® podcast website to learn more and to request a free copy of my new brief, Engineering for Society.Support the showENGINEERING CHΔNGE® is a registered trademark held by Dr. Yvette E. Pearson for producing and providing podcasts.

Students planning to major in STEM fields, especially students from groups historically underrepresented in these fields, are often deterred by their experiences in introductory courses. In this episode, Sarah Rose Cavanagh joins us to discuss an NSF-funded initiative designed to enhance student success in introductory Biology classes. Sarah is a psychologist and the author of four books related to teaching and learning. She is the senior associate director for teaching and learning and associate professor of practice at Simmons University and also is a regular contributor to The Chronicle and many other publications. Sarah often serves as a keynote speaker and we were very fortunate to have her join us for a keynote address at a recent Academic Affairs Retreat on our  campus. A transcript of this episode and show notes may be found at http://teaforteaching.com.

The future of our region depends on strong, supported youth. In this episode of Mostly Superheroes, Logan Janis sits down with Brandon Williams, President & CEO of Boys & Girls Clubs of Greater St. Louis, to discuss the strategy, scale, and measurable impact of one of the region's leading youth-serving organizations. Serving 18,000+ youth annually, the Clubs provide safe, structured environments during critical out-of-school hours, with programming focused on academic success, workforce readiness, leadership development, STEM, athletics, and mental health support. Timestamps: 00:00 – Introduction & Mission 04:15 – Leadership & Organizational Growth 11:40 – Scaling Impact with Accountability 18:25 – Youth of the Year & Teen Leadership 24:10 – Workforce Development & Community Partnerships 31:05 – The Future of the Clubs Learn more or get involved at www.mostlysuperheroes.com and through the Boys & Girls Clubs of Greater St. Louis at www.bgcstl.org.  ©2026 Carrogan Studios

What if your next STEM lesson started with a 65‑foot whale and a beach cleanup scavenger hunt?For 25 years, Blue Ocean Society has been quietly protecting whales and marine life right in our New England “backyard.” In this ocean-focused episode, Dr. Diane talks with co-founder and executive director Jen Kennedy about how long-term whale research, monthly beach cleanups, and joyful, hands-on education invite kids (and adults) to learn through play while caring for the Gulf of Maine.Jen shares how photo-ID lets them follow individual whales like Pinball and Little Spot over decades, and what threats like entanglement, vessel strikes, warming waters, and shifting prey mean for species such as the North Atlantic right whale. You'll hear how Blue Ocean Society turns data collection into citizen science, trash into art, and curiosity into real-world STEM/STEAM experiences—through their inflatable fin whale, microplastics toolkits, marine-debris art projects, and kid-friendly “scavenger hunt” cleanups.If you love whales, teach STEM/STEAM, or want playful, hopeful ways to connect curiosity, conservation, and hands-on learning, this adventure is for you.Chapters:02:11 – From whale intern to co-founder: the Blue Ocean Society story04:00 – Falling in love with whales, photo-ID, Pinball & Little Spot06:29 – Threats to whales: entanglement, vessels & a warming Gulf of Maine08:20 – Learning through play: inflatable whales, school programs & touch tanks09:46 – Beach cleanups & turning data into action12:36 – Microplastics, foam fragments & upstream choices families can make15:32 – Citizen science: Marine Debris Tracker, microplastics toolkits & kids as scientists20:49 – Dream research cruises, hidden whales & what still excites Jen22:39 – Joy, resilience & favorite whale facts 26:23 – How to donate, volunteer, adopt a whale & what gives Jen hopeLinksBlue Ocean Society Sign up for 2026 Blue Ocean SymposiumFollow on Instagram, Facebook, and LinkedInCall to ActionReady to turn whale wonder into hands-on learning?Choose one single-use item to swap for a reusable option this week and invite your learners to do the same.Plan a “scavenger hunt” cleanup at your schoolyard, park, or local shoreline, and treat it like a STEM investigation.Support the showShare this episode If this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague. Subscribe • Download • Review • Tell a friend Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Rich — a leukemia survivor, nurse practitioner, and longtime oncology clinician — to talk about what it's really like to survive cancer, rebuild your life after treatment, and live with long-term side effects.Rich was diagnosed with leukemia at age 28, underwent an allogeneic stem cell transplant at Dana-Farber / Brigham and Women's, and is now a 29-year survivor. His experience as both a patient and provider offers a rare, honest look at cancer survivorship, prostate cancer side effects, sexual health, mental health, and post-traumatic growth.In this conversation, we cover:What it's like to be told you have leukemia in your 20sStem cell transplant and long-term survivalTurning cancer into purpose and becoming an oncology NPCommon prostate cancer side effects (urination, bowel changes, erectile dysfunction)How doctors actually manage these symptomsSexual health after cancer treatmentMental health, grief, and post-traumatic growthHow to rebuild your life after active treatmentThis episode is for patients, survivors, caregivers, and anyone navigating life after a cancer diagnosis.

What if your body could heal in days — or even hours — instead of weeks? Stem cells were once called the future of medicine. But what if they were only the beginning? Today we explore an exciting leap beyond stem cells — therapies focused on the signals that tell your body how to repair itself. This isn't science fiction. It's a cutting-edge look at how with the right instructions, your body could recover faster, rebuild stronger, and refuse to accept decline. 

Explore the powerful discussions from the Zero Project Conference on accessibility in crisis and emergency response, discover innovative assistive technologies, and hear Steven Scott's review of the most expensive headphones he's ever bought. In this episode of Double Tap, Steven Scott and Shaun Preece bring you insightful conversations from the Zero Project Conference, highlighting global initiatives to protect and empower disabled people in times of emergencies and climate disasters. Steven speaks with Access Israel about the Purple Vest campaign, a life-saving initiative that trains volunteers and first responders to support disabled people in crisis situations – including war, wildfires, and natural disasters. You'll also discover EMVI, a privacy-focused visual assistant app for blind users, and UDot, an innovative tactile graphics tablet designed to keep blind students engaged in STEM education. Alongside these stories, Steven shares an in-depth hands-on experience with the SteelSeries Arctis Nova Elite headset – the most expensive headphones he's ever bought – discussing its multi-device wireless setup, accessible features, and premium audio quality. Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Education - Get into STEM

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. On this episode, Ben Kinney speaks with Kevin Howell, the 15th chancellor of North Carolina State University. As an NC State alum himself, Ben chats with Chancellor Howell about his journey from student body president in the late 1980s to leading the university today. They discuss NC State's unique role as a land-grant institution with a presence in every North Carolina county, the innovative Centennial Campus partnership, and new initiatives like Wolfpack Connect, which guarantees admission to community college transfer students. Chancellor Howe also shares his passion for music and how the arts complement NC State's STEM-focused mission.

Britse parlementslede het die vrystelling van lêers wat verband hou met Andrew Mountbatten-Windsor se aanstelling in 2001 as die Verenigde Koninkryk se handelsgesant, amptelik ondersteun. Die voormalige prins is verlede week gearresteer weens moontlike wangedrag in ʼn openbare amp. Hy word beskuldig dat hy tydens sy termyn as handelsgesant vertroulike staatsinligting met die veroordeelde seksoortreder, wyle Jeffrey Epstein, gedeel het, maar hy ontken die bewerings. Die minister van Handel, Chris Bryant, striem Mountbatten-Windsor se arrogansie:

Part 1 - Host Neville James is joined by Alice Jaffurs, Dean of the Upper Division of Good Hope Country Day School along with students Vedant Mittal, 12th grade student, and Kennedy James, 12th grade student to discuss their upcoming STEM Fair and the importance of science education in the Virgin Islands. The conversation highlighted how STEM programs, mentorship, and strong school community support help prepare Virgin Islands students to pursue higher education and eventually contribute back to the territory.

Seven students at Trinity College Dublin have this week received Three Ireland Connect to STEM Scholarships for Women, as part of an initiative to support the next generation of women leaders in science and technology. The awards were presented at an evening ceremony on Monday, February 23rd, 2026. The awardees, who are first and second-year students at Trinity, are the latest of more than 20 Trinity students to be awarded Three Ireland Connect to STEM Scholarships for Women since the programme began in 2022/23. They are: — Leah Nolan, Theoretical Physics (1st year) Cork — Anuska Saha, Engineering (1st year) Kerry — Lucy Pakenham, Engineering (1st year) Meath — Heather McFadden, PhysicalSciences (1st year) Sligo — Charlotte MacDonnell, Theoretical Physics (2nd year), Dublin — Alicia O'Keeffe, Engineering with Management (2nd year), Cork — Rahma Elmbaridi, Engineering (2nd year) Louth Administered by the Faculty of STEM and Trinity Access Programmes, each scholarship is worth €20,000 over a four-year undergraduate degree programme (or €15,000 over three years). The scholarship scheme is designed to attract, encourage and support women to study STEM subjects at Trinity. The successful students receive additional mentoring support from Three Ireland and from the Faculty of STEM. In October 2025, the scholarship application process was open to both first-year and second-year student applicants who are registered in selected STEM courses. Recipients were chosen based on a written application. The scholarships are open to female students who are resident in Ireland and have accepted a place in one of the following Trinity undergraduate programmes: School of Computer Science & Statistics, School of Engineering, School of Mathematics, School of Physics and the School of Chemistry (Chemical Science only). Dr Linda Doyle, Provost, Trinity College Dublin, said: "We need many more women studying, shaping, and leading in STEM, and it is vital that we create pathways that empower them to do so. "The Three Ireland Connect to STEM programme is proving to be transformative in this mission. I want to congratulate this year's awardees, and I also want to thank Three Ireland for working with us to support these remarkable women." Prof. Sylvia Draper, Dean of STEM at Trinity, said: "I want to acknowledge the personal stories and the achievements of all the applicants. The students who have won these scholarships are truly deserving of our admiration and our support. I have no doubt that they will go on to do extraordinary things and to make their mark in the college, in science, in society, and in the world of work. The enthusiasm, commitment, and engagement of everyone involved in this programme has been inspiring. "These scholarships would not have been possible but for the generosity and vision of Three Ireland. It has been wonderful to work with them so closely. Their support has helped us to offer STEM programmes that are open to all, and to ensure that we have Three Ireland Connect to STEM scholars, with the skills to address global challenges and to advance diversity throughout their careers." Elaine Carey, Chief Executive Officer, Three Ireland, said: "Innovation is at the heart of everything we do at Three Ireland and as a major employer in this sector, we are deeply committed to building a more diverse and representative STEM community. We know we need more women in STEM, and that is why our partnership with Trinity matters so much. Through the Connect to STEM Scholarships, we are helping to remove barriers, build confidence, and create meaningful pathways to opportunity. "It was a real privilege to meet this year's scholarship recipients and hear their stories. The calibre of talent, determination and ambition on display was truly impressive. These young women have incredibly bright futures ahead of them, and we are proud to play a small part in supporting their journey." More about Irish Tech News Irish Tech News are Ireland's No. 1...

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Tuesday, February 24, 2026. #1 – From THE REAL WV - West Virginia ranks 6th best state for filmmaking West Virginia has been ranked sixth best state in the nation for filmmaking, thanks to competitive incentives, flexible tax credits, no project caps, sales tax exemptions, and workforce training opportunities. The West Virginia Film Office provides resources that make it easier for productions big and small to bring their stories to life in the Mountain State. From scenic landscapes to historic towns, filmmakers continue to discover why Almost Heaven is camera-ready. Read more: https://therealwv.com/2026/02/17/wv-ranked-6th-best-state-for-filmmaking/ #2 – From WV TECH PARK - Science on a Sphere brings planetary science to life in WV The West Virginia Regional Technology Park is home to Science on a Sphere, an immersive exhibit featuring a room-sized globe that displays dynamic datasets of weather systems, climate patterns, and planetary science. The interactive experience strengthens STEM learning for students and community groups across the state, making complex science concepts engaging and accessible. Read more: https://www.wvtechpark.com/sos #3 – From WV FORESTRY - Woodland owners get assistance with forest management The West Virginia Division of Forestry offers woodland assistance programs to help landowners manage forests for wildlife habitat, timber value, recreation, and long-term health. Services include consultations with professional foresters and guidance on stewardship planning — helping protect West Virginia's forestlands for generations to come. Learn more: https://wvforestry.com/manage-your-woodlands-landowner-assistance-in-west-virginia/ Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter, and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Join ASHRAE Journal's Linda Rathke and Allison Hambrick live from the AHR Expo with Women in ASHRAE Leadership Symposium co-chairs Nancy Kohout and Karine Leblanc for a discussion about leadership in STEM—where emotional intelligence, communication and human connection matter just as much as technical expertise.

K's great attempt to get you all into STEM. intro 0:00pop quiz 19:52discussion 22:52...Bibliography:1) https://news.stanford.edu/stories/2024/06/stanford-explainer-crispr-gene-editing-and-beyond2)https://pmc.ncbi.nlm.nih.gov/articles/PMC6982820/3)https://blog.nanochemigroup.cz/how-materials-change-at-the-nanoscale-and-what-this-means-for-industry/4) https://www.genome.gov/genetics-glossary/Retrovirus5) https://tvtropes.org/pmwiki/pmwiki.php/Main/Nanomachines

Dublin Tech Summit has revealed the first of its confirmed keynote speakers for Ireland's flagship tech event taking place this May. Returning for its tenth edition, Dublin Tech Summit 2026 will feature some of the world's biggest tech companies spanning sectors including AI and cybersecurity, fintech, new media, and more. The conference will serve as the marquee event during the second annual Dublin Tech Week, a week-long celebration of innovation, community, and collaboration running from 22 – 29 May. John Willett, co-founder and COO of Rogo, and one of fintech's emerging leaders, will be joining the conference this year. This January, Rogo raised $75 million from Sequoia Capital, a significant milestone. As the company opens its first international office in London to accelerate expansion across Europe, John is leading the charge on the ground, building strategic partnerships with European financial institutions and driving successful implementation and adoption. Recognised on the 2025 Forbes 30 Under 30 list, John represents a new generation of operators scaling high-growth technology companies onto the global stage. Dublin Tech Summit will also host Paul Hourican, Head of Creative Industries at Napier Capital Partners. Paul has extensive experience in the music industry, having acted as Global Head of Music at TikTok, Head of Talent and Music at MTV, and senior leadership roles at YouTube. His deep understanding of creative industries, digital transformation, and audience engagement positions him as a leading voice on the evolving relationship between music, media, and technology. Ken Moore, Chief Innovation Officer of Mastercard will also be joining Dublin Tech Summit as a keynote speaker. A veteran of the tech industry, Ken brings decades of experience leading large-scale digital transformation across global organisations. He is widely recognised for his expertise in driving innovation within complex ecosystems, advancing secure digital payments infrastructure, and embedding emerging technologies into enterprise strategy to deliver long-term growth and resilience. Other Dublin Tech Summit speakers will include Bianca Zwart, Chief Strategy Officer at Bunq, Thomas Zimmermann, CEO of FreeNow, Sigurdur Arnason, co-founder and CEO of Overtune, and Eric Mosley, founder and CEO of Workhuman, with more to be announced soon. With a lineup of top-tier speakers, the conference will feature impactful platforms that bring together high-growth startups, disruptive scaleups, and forward-thinking industry leaders to explore the forces shaping the tech world-and beyond. This will include the Tech Hive stage which, through a unique silent-disco format, will showcase deep technical content from areas of quantum computing, cybersecurity, and blockchain. The Tech Hive stage represents the cutting edge of deep tech exploration, where developers, engineers, and technical innovators come together to tackle complex challenges in AI, software development, and emerging technologies. Clare Kilmartin, Chief Operating Officer, Dublin Tech Summit, said: "Since the first Dublin Tech Summit ten years ago, we've grown into one of the impactful tech events in Europe, uniting thought leaders from across the globe to foster conversation, innovation, and collaboration. This year's line-up of speakers represents the forefront of technological innovation, and highlights the calibre of our event." Dublin Tech Week, 22 – 29 May 2026: A Collaborative Celebration Of Innovation In Dublin brings together the city's tech leaders, educators, creatives and public through a vibrant series of events, showcasing Dublin as a dynamic global tech hub. As the flagship event of the week-long celebration of all things tech, Dublin Tech Summit highlights STEM engagement, fosters connections and the intersection of tech, culture, work and everyday life. See more stories here.

Trailblazer and self-professed rulebreaker Reshma Saujani joins us on Work Friends this week. Reshma is the founder and former CEO of Girls Who Code, a New York Times bestselling author, and the host of the podcast “My So-Called Midlife.” Today, she's also the founder and CEO of Moms First, where she continues to be an awe-inspiring culture-shifter and staunch advocate for women—from girlhood to motherhood and beyond. Her latest venture at Moms First is Reshma's debut documentary project this June, spotlighting the lies dividing American moms and chronicling a nationwide movement to bring them back together and win historic support.There's so much amazing ground to cover in this discussion, as we walk through:Reshma's background as a first-generation American who set her sights on law school.her decision to run for U.S. Congress—the first Indian American woman to do so—and how she dealt with feelings of failure after her loss.why she pivoted to launching a coding organization for young girls, eventually turning it into the largest pipeline for women and nonbinary individuals to careers in STEM.the historic struggle of mothers in America, and a real solution to the affordability issue (hint: it's not eggs.)and, why Moms First debut documentary is lifting the voices of all mothers…and how you can get involved, too.For more information about Moms First: The History of American Motherhood, or to submit your own story to the film, become an associate producer, or sign up to host a screening in your hometown, check out momsfirst.us/doc.On Sali: Argent Double-Breasted Crewneck Blazer and Tailored Cargo PantOn Reshma: Argent Colorblocked Sculpted BlazerHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan Woldoff @c__bizTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

The return of "What About?" Wednesdays! Text us your questions for apologist and pastor Robby Lashua!The U.S. Department of State describes the problem in jarringly acute terms:  "The Government of Cambodia does not fully meet the minimum standards for the elimination of trafficking and is not making significant efforts to do so.  Despite the lack of significant efforts, the government took some steps to address trafficking, including opening a victim support center, cooperating with foreign governments on anti-trafficking investigations, and launching an online trafficking victim identification training course available to government officials. However, corruption and official complicity – including by high-level senior government officials – in trafficking crimes remained widespread and endemic during the reporting period; this included the exploitation of tens of thousands of victims in forced criminality in online scam operations in Cambodia. Officials actively impeded countervailing efforts, including reportedly undermining anti-trafficking law enforcement and victim protection efforts and dispelling reported accusations through minimization and denial in public messaging of the prevalence and severity of online scam operations, including reports of government complicity."It's for this reason that "Steven's" last name is redacted.  A young man, faithful to being attentive to God's voice, standing in the gap and, in spite of the threat of harm and the potential dangers, working to rescue children from within a culture entrenched in forced slavery and sex trafficking...Today, in a Kingdom Culture Conversation that you will not soon forget, you have the chance to hear about this young man's earnest pursuit of his calling, his first steps of obedience into a space rife with danger, and the success that he is encountering as he learns to wholly lean on God's provision and direction.To support Steven's family and ministry in Cambodia, please follow this link."Kingdom Culture Conversations" is a podcast created by Northwest Christian School in Phoenix, Arizona.For more information on Northwest Christian School, visit: https://www.ncsaz.org/To reach out to Geoff Brown, please email gbrown@ncsaz.org or you can reach him by cell phone: (623)225-5573.

Segment 1: Ilyce Glink, owner of Think Glink Media, joins John Williams to talk about the state of financial wellness for 2026. Segment 2: Jim Dallke, Director of Communications, TechNexus Venture Collaborative, tells John about Cameo securing an injunction against OpenAI, and how Chicago-area schools stack up at producing unicorn startup founders. Segment 3: Michael Bempah, Founder of Pinpoint […]

ReconAfrica het byna 5 miljoen Namibiese dollar belê in 17 studente van Kavango-Oos en -Wes, waarvan 10 wetenskap, tegnologie, ingenieurswese en wiskunde, of STEM studeer en sewe verpleegkunde. Vier van die STEM-begunstigdes gradueer in April. ReconAfrica se uitvoerende hoof, Brian Reinsborough, sê die program wat in vennootskap met Petrofund aangebied word, ondersteun vaardigheidsontwikkeling in Namibië se energiesektor.

Patreon FreebieArtitst Stock Market This is where I break down artists like assets — momentum, trust, direction, and whether what we're seeing is real motion or just noise.This week's portfolio:Isaiah RashadBaby KeemLarry June x Curren$y x The AlchemistJoey Bada$$OVO Sound x McDonald'sJack Harlow

Join host Dr. Arun Seraphin for a conversation with Dr. Reed Skaggs of Lewis-Burke Associates examining how the Pentagon's new innovation memo is reshaping the Defense Technology ecosystem. The discussion focuses on the memo's emphasis on accelerating speed to Capability, strengthening the STEM-focused innovation workforce, and clarifying how service laboratories and research organizations support Emerging Technology development within the defense technology pipeline. Dr. Skaggs also highlights the growing importance of developing K–12 STEM capacity as a foundational national security issue, given current education gaps impacting the future Defense Technology workforce.Be sure to follow us on social media for updates, early access to upcoming events, inside scoops, & more:LinkedIn: https://bit.ly/4htROo0Twitter: https://bit.ly/48LHAx3Facebook: https://bit.ly/47vlht8 And for more podcasts, articles, & publications all things emerging tech, check out our website at: https://bit.ly/47oA5K1 #Defense Technology #STEM #EmergingTech #EmergingTechETI

Vandaag een aflevering in de serie "In Stukken". Het Strijkkwintet van Franz Schubert (https://www.npoklassiek.nl/componisten/12cc9a33-5e9a-4bd1-9a47-ba0c5acba381/schubert-franz) wordt in stukken geknipt. Aan de hand van de fragmenten in de mooiste opnames wordt het stuk onder de loep genomen. Panelleden: cellist Quirine Viersen en altviolist Ward Koopmans.

YouthRoots has a mission to bridge the gap between generations, fostering connections that open up a world of opportunities in STEM fields for young minds.They provide students with a glimpse into the STEM fields they can pursue through interviews of STEM professionals. Using a holistic approach to STEM education, YouthRoots creates and leads students in hands on activities and engaging lessons, and after dozens of domestic outreaches, they are now expanding globally to ensure every student, no matter their location, has access to STEM education. High school students Riddhi (co-founder), Sharaya (director of outreach), and Sahana (education specialist) talk about the work YouthRoots is doing, and their goal of creating chapters around the world.Connect with YouthRoots:Website: youthrootsnow.comInstagram: @youthrootsnowEmail: youthroots.now@gmail.com Chris Woods is the host of the STEM Everyday Podcast... Connect with him:Website: dailystem.comTwitter/X: @dailystemInstagram: @dailystemYouTube: @dailystemGet Chris's book Daily STEM on AmazonSupport the show

It takes a lot of important attributes to be a successful gardener: patience, kindness, empathy, determination, and discipline, among others. These are just some of the many important lessons students in Cambridge and Boston Public Schools are learning through partnerships with Cambridge non-profit "City Sprouts". Susan Diller, Executive Director of City Sprouts, joins Nichole to explore how the program teaches local kids these valuable skills through hands-on learning in the dirt, and share details about their upcoming conference for educators and gardeners.See omnystudio.com/listener for privacy information.

Science can feel isolating when you don't see yourself reflected around you. This episode brings together two stories about the search for representation, connection, and belonging in STEM.Part 1: Graduate student Angelique Allen doesn't fully understand the strong connection she feels to the 2015 animated film Home. Part 2: Growing up in segregated 1950s Baltimore, Ken Phillips learns early who society says he can't be. Angelique Allen is a graduate student at the University of Oregon, the founder of Dreams of a Scientist, and an aspiring dirtbag. She spends most of her time thinking about science, with a focus on researching octopus brains and creating art that helps integrate science into society. She spends the rest of her time sleeping in the back of her car, climbing rocks, and doing anything she possibly can to see a sea slug (including but not limited to SCUBA diving, snorkeling, and tidepooling). To follow along her scientific journey (and see what her elderly cat is up to) check her out on instagram @angeliques.outthere. Ken Phillips has served as Curator of Aerospace Science at the California Science Center in Los Angeles since 1990 and is responsible for shaping its exhibits and programs in aeronautics and space exploration. In 1991, he began planning a display of a flown space shuttle orbiter that culminated in NASA awarding the Space Shuttle Endeavour to the California Science Center two decades later. He is now working toward the opening of the 200,000 square-foot Samuel Oschin Air and Space Center for which groundbreaking occurred in June 2022. Ken has taught numerous courses in astrophysics, planetary geology, and space exploration to primary and secondary school students, and is an adjunct professor of the practice of physics and astronomy at the University of Southern California (USC) where he teaches the freshman seminar entitled “The Space Shuttle and our Place in the Universe.” Through the USC Prison Education Program, he also teaches introductory astronomy to students in correctional facilities. He received his bachelor's in physics from North Carolina A&T State University, a master's in general engineering from the University of Wisconsin, and a doctorate in environmental engineering from The Johns Hopkins University. Ken loves model trains, swimming, and bull dogs!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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MEDICARE ADVANTAGE MINUTE!                                                                     ONE THIRD OF INSURED ADULTS SAY THAT PRIOR AUTHORIZATION HAS BEEN A MAJOR BURDEN IN ACCESSING CARE! We address correspondence from some who have unusual situations with respect to Medicare. An 81-year-old man is covered by Original Medicare only. His son writes to ask about the possibilities of improving his father's protection by acquiring a Medicare supplement. Then Len writes to ask whether the series of steps his friend Dan has planned makes sense. The goal: disenroll from Dan's existing Medicare Advantage plan and begin to enjoy superior Medicare protection and freedom of choice with a supplement plan, Finally, play along with a quiz related to the most and least friendly cities for those seeking STEM jobs. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2026; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE ENROLLMENT GUIDE!" (Free download from site below) "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

People believe research matters. What they don't always see is how it shows up in their lives.In this episode of Pulse Check: The Reputation Rethink, host Dayana Kibilds digs into one of the clearest findings from Ologie's national study: across politics, geography, and education level, the public overwhelmingly agrees that research — especially in STEM and medicine — is higher education's most important contribution beyond teaching.And yet, only about two-thirds of people believe colleges and universities are actually making an impact through research.So what closes that gap? Clearer storytelling.Day is joined by two higher ed communications leaders who have built national campaigns around that exact idea:Marina Cooper, Senior Associate Vice President for Integrated Marketing and Brand at Johns Hopkins University, behind the Research Saves Lives campaignKamrhan Farwell, Senior Vice President of University Relations at Boston University, behind the You Are Why campaignTogether, they unpack how research storytelling can:Make complex work feel real and relevantBuild public trust without politicizing the messageMobilize partners across campus, government, and advancementEnergize internal communities as much as external audiences - - - -Connect With Our Host:Mallory Willsea https://www.linkedin.com/in/mallorywillsea/https://twitter.com/mallorywillseaAbout The Enrollify Podcast Network:The Higher Ed Pulse is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 February is a month that calls us to lead with heart and purpose—and this conversation delivers both. In this episode of the Empowering Women Podcast, Shannon is joined by Dr. Natoshia Anderson, engineer turned educator, CEO and Founder of The Anderson Strategy Group, and host of the STEMming in Stilettos™ podcast. Together, they explore what it really takes to build STEM programs that last—programs rooted in community, equity, and intentional leadership. Dr. Anderson shares her journey from being “the only” in many rooms to designing culturally responsive STEM initiatives that engage not just students, but families, educators, and entire communities. From busting the myth that “exposure is enough,” to redefining what it means to scale with integrity, this episode is a powerful reminder that STEM isn't just about technology—it's about people. ✨ If you care about education, leadership, equity, or building programs with purpose and heart, this conversation will stay with you long after it ends. 

Ever catch yourself thinking, “I'm doing all the right things… so why do I still feel tired, foggy, or just off?” You're working out, trying to eat better, squeezing in sleep where you can, and yet your energy and longevity still feel like a question mark. If that sounds familiar, this episode of The Happy Hustle Podcast is going to land right where you need it.In this episode, I sit down with Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Joy is the founder of Chara Health and Chara Biologics, and she's deeply committed to advancing regenerative medicine in a way that is ethical, effective, and accessible. She also founded the American Academy of Integrative Cell Therapy, where she trains physicians around the world in stem cell therapies and cutting-edge regenerative practices.This conversation dives headfirst into stem cells, longevity, and what it actually means to optimize your health for the long game. Dr. Joy breaks down complex science in a way that feels grounded and practical. We explore how diet, exercise, sleep, and regenerative therapies can work together not just to help you live longer, but to live better. This episode matters because longevity isn't about chasing perfection or biohacking extremes. It's about understanding your body, making informed choices, and stacking small, intentional habits that compound over time.Here are a few powerful takeaways you'll walk away with.First, stem cells are not science fiction anymore. Dr. Joy explains what stem cell therapy actually is, how it works, and why it's becoming one of the most promising tools in regenerative medicine today. She also clears up common misconceptions and emphasizes the importance of quality, sourcing, and proper medical oversight.Second, longevity starts with the basics before the breakthroughs. While regenerative therapies are exciting, Dr. Joy reinforces that diet, movement, and sleep are still foundational. Stem cells and advanced treatments work best when your lifestyle is already supporting your body's natural healing processes.Third, education is the real power play in health. One of the most inspiring parts of Dr. Joy's journey is her commitment to teaching both patients and physicians. When you understand your options, you're no longer guessing or blindly outsourcing your health. You're making confident, informed decisions.Fourth, anti-aging is really about regeneration, not vanity. This episode reframes anti-aging as restoring function, reducing inflammation, and improving quality of life. It's not about looking younger. It's about feeling strong, clear, and capable for decades to come.Finally, serving others is the ultimate form of optimization. Dr. Joy's mission goes beyond medicine. Her work is rooted in service, integrity, and raising the standard of care across the industry. That alignment between purpose and profession is what truly defines a happy hustler.If you're curious about stem cells, longevity, or how to future-proof your health in a grounded, responsible way, this episode is absolutely worth your time. Do yourself a favor and listen to the full conversation. And if it resonates, share it with someone ready to take ownership of their health and hustle with intention.What does Happy Hustlin mean to you?Dr. Joy says if it's not fun, why are we doing this? So what's the whole point? You're spending eight hours a day at this place. I want you to have fun. So that's the happy hustling, but how to keep that state.Connect with Dr. JoyInstagramFacebookTiktokLinkedinTwitterYoutubeFind Dr. Joy on her website: https://joykongmd.com/ Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.