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Potential to Powerhouse: Success Secrets for Women Entrepreneurs
In this episode, Tracy sits down with Michelle King Keenan, a powerhouse creator who has quietly and consistently built a six-figure business rooted in authenticity, live connection, and deep community trust, without chasing trends, filters, or performative influence. Michelle shares her journey from cancer survivor and stay-at-home mom to becoming one of the most trusted voices in live stream selling and community-led monetization. What began as a way to reclaim confidence during a difficult season of life evolved into a thriving business model centered on showing up daily, being human, and genuinely caring about the women on the other side of the screen. This conversation is a masterclass in sustainable growth, ethical monetization, and why being yourself, unapologetically, is the most powerful strategy you have. Episode Highlights How Michelle turned daily live streaming into a trusted, income-generating ecosystem Why community comes before content and always before sales The real story behind her viral growth and why virality is not always the goal How she monetizes without hard selling, selling out, or burning trust Why micro-communities can outperform massive audiences The role vulnerability, boundaries, and consistency play in long-term success Practical advice for women who want to start live streaming while keeping a day job How to work with brands ethically, even without a manager or media kit Key Takeaways Michelle King Keenan proves that you do not need millions of followers, polished aesthetics, or trend-chasing content to build a successful online business. What you do need is consistency, honesty, and a genuine commitment to the people you serve. By showing up daily, listening deeply, and refusing to compromise her values, Michelle has created a business and community that supports her family while staying rooted in integrity. Connect with Michelle Instagram: @michellekingkeenan Connect with Us Subscribe to the newsletter: potentialtopowerhouse.substack.com Follow the show: @PotentialToPowerhouse Connect with Tracy: @tracy_m_holland Loved this episode? Leave a review on Apple Podcasts or Spotify. Your supp
A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you'll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.
In this episode of Pray the Word on Exodus 2:23–25, David Platt reminds us that God hears, sees, and knows our pain and works for our good.Explore more content from Radical.
Hannah thought she’d found a great connection after a fun sushi date filled with laughs, flung sashimi, and plans to hang out again
Hannah thought she’d found a great connection after a fun sushi date filled with laughs, flung sashimi, and plans to hang out again
Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this episode, I'm breaking down the one relationship skill that determines whether love grows stronger or slowly erodes over time: how you handle conflict. We're reframing conflict from something to fear into an opportunity for deeper intimacy, secure attachment, and real emotional safety. This is the framework I wish I had years ago and the one I've seen completely transform relationships when people finally learn how to do it differently.Inside the episode:Why secure relationships aren't defined by the absence of conflict, but by the presence of repair and how fast you repair matters more than compatibilityHow anxious, avoidant, and disorganized attachment styles show up in conflict (and why they keep repeating the same painful patterns)The secure conflict framework that helps you stay regulated, communicate clearly, and protect the relationship instead of threatening itIf you've ever felt panicked, shut down, overwhelmed, or emotionally exhausted after conflict or you've avoided it altogether, this episode will change the way you see arguments forever. Conflict done well isn't a problem. It's intimacy in disguise.If you're ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here:
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Love often breaks down not because people don't care, but because they don't know how to give and receive it well. Sean unpacks the patterns that block connection and the simple shifts that help love land, grow, and feel safe on both sides. This teaching helps parents and partners move from frustration and loneliness toward deeper connection and mutual understanding. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices
You are loved before you perform, before you obey, and before you understand. This Crosswalk Devotional centers on 1 John 4:19, unpacking the freeing truth that God’s love is not earned—it is initiated by Him. In a world shaped by rejection, comparison, and performance-based approval, Scripture reminds us that God’s love picks first, not last, and it becomes the foundation for genuine transformation. Rather than striving to earn affection through obedience or spiritual productivity, this devotional invites listeners to rest in the reality that God loved us while we were still sinners. His love is not the reward at the end of the Christian life—it is the starting point. From that secure place, growth, repentance, and obedience naturally flow. Highlights God’s love is the source of our love, not the result of it We are loved before belief, obedience, or understanding The gospel reverses performance-based love Growth flows from being loved, not striving for love Nothing can separate believers from God’s love in Christ God’s love moves first—even at our worst Obedience becomes a response, not a requirement for acceptance Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Loved First, Not Last By: Sarah Frazer Bible Reading:“We love because he first loved us.” - 1 John 4:19 (ESV) When you were younger, did you ever get picked last for a game? Or did you have your friends leave you out of a fun activity? A sleepover? A party? Even as adults, we get left out, too. Rejection feels horrible. It really does. Even people who might have stepped out of your life can hurt you, and that sometimes feels like a rejection. Over the years, if we let rejection be the narrative by which we formulate our lives, we might not believe the truth we read in 1 John 4:19. “We love because he first loved us.” This kind of love picks first, not last. This love isn’t something we earn. There isn’t something inside our hearts that can earn it either. We are so used to being loved because of what we do. Even in our faith circles, we see language such as “grow, repentance, and sanctification.” All of these are good things, necessary things. But those things have nothing to do with us being loved. What is this kind of love? It is not like a love we have ever experienced before; it is much deeper. In this verse, chapter, and book of the Bible, we get a glimpse of this amazing love. God’s love is not the result of our love for Him; it is the source of it. Notice that the Apostle John uses the word “first.” This means a couple of things. It means we are loved before we believe, before we obey, before we understand, before we cry out to God. God loves first. Romans 5:8 says, “While we were still sinners, Christ died for us.” (ESV) There was no fixing ourselves or proving ourselves before God would love us. God loved us first, while we were still sinners. It also means God moved first. He did not wait for you and me to be spiritually or morally ready for his love. It existed before we had a chance to even change. God’s love came towards us when we were at our worst, not our best. Performance-based love focuses on doing better, and then you will be loved. A gospel-centered love says you are loved; therefore, you can change. Growth, repentance, and sanctification come after we experience God’s love! As a perfectionist, people-pleaser, I still find this amazing truth a source of great freedom. Although I had heard it all growing up at church, it never really sank in until later in my life. In my mid-thirties, I came to realize that my productivity, my goodness, and faithfulness never earned me one ounce of God’s love. In addition to that, my failings, faults, and sins could never lose me an ounce of His love either. While I grew up trying to earn the love of those around me, God loved me first. This means I’ll never have to earn more love, nor do I need to fear losing God’s love. Listen to what Paul says in Romans 8 about Christ’s love for us: “Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” - Romans 8:35-38 (ESV) You might feel crushed, persecuted, unloved, unwanted, and distressed, but none of these things will ever keep you from God’s love. In fact, knowing God’s love comes first means God’s love is not at the end of our spiritual journey, but the beginning. It has always been with us, as soon as we became Christians. It will carry us through until the end. You are not loved because you responded to God; you respond because He loved you first. So if you think back to a time when you were picked last, remember that today, you have been picked first. You have been chosen by God to be loved. Rest in this truth and believe you can walk in obedience because of this love! Intersecting Faith & Life: In what areas of your faith are you still trying to earn God’s affection rather than rest in the love He has already given? How might your daily walk with God change if you believed obedience flows from being loved, rather than working for love? Further Reading:Psalm 103:8-14Ephesians 1:4-5Isaiah 43:1-4John 6:372 Thessalonians 2:16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
I video of a friend of mine and he said, “God will keep enough strife in your life so you won't forget Him.”That line lodged itself in my ribs.Because I'm living proof. When I'm struggling, I pray constantly. I call on God with the urgency of a man whose oxygen mask just dropped from the ceiling. But the moment I hit a stride, a little success, a little comfort, God gets politely set aside. Not rejected. Just… postponed.And right on schedule, the next smackdown arrives.If people were honest, most would admit they've lived this cycle. Comfort breeds amnesia. Struggle restores memory.Now here's the thing. Everyone knows tragedy will occur. Jobs end. Relationships dissolve. Loved ones die. Businesses fail. Bodies betray us. These are known risks. They're written into the terms of service of being alive.And most of those things can be overcome in one way or another. But circumstances matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you met “Jessica” the virtual speech helper? I certainly remember hearing about it the first time.This concept raised a lot of questions in the clinical community. Are we trying to replace clinicians, and was that the intention behind this application?If you've had these questions too, you won't want to miss this conversation. This episode is the second half of my interview with Maura Connor from BetterSpeech, the company that created an AI “virtual speech helper” to enhance and extend work being done in therapy sessions. In this conversation we talk about:✅ How the “speech helper” was intended (and NOT intended) to be used✅ Discussion on why technology initiatives fail in schools✅ How can technology decrease work for educators (instead of adding more)?Maura Connor is an accomplished executive leader with deep expertise at the intersection of education and healthcare technology. She currently serves as Chief Operating Officer of Better Speech, where she is leading the launch of Streamline, an AI-powered special education management platform that helps districts reduce administrative complexity for providers and teachers, ensure compliance visibility, and strengthen support for students and families. With a career spanning executive roles in ed tech, health tech, and clinical operations, Maura has built a reputation for scaling organizations, driving innovation, and leading high-performing teams through periods of transformation. Her work focuses on uniting vision, strategy, and execution to deliver measurable outcomes for schools, clinicians, and the communities they serve. Maura is passionate about advancing solutions that enable educators and clinicians to spend more time on direct impact—helping children grow, thrive, and reach their potential—while ensuring that systems of care are more efficient, compliant, and sustainable.You can connect with Maura on LinkedIn here: https://www.linkedin.com/in/maura-connor-2508929/Learn more about BetterSpeech's telehealth platform and services here: https://www.betterspeech.com/Learn more about Streamline by BetterSpeech here: https://www.streamline-sped.com/why-streamline Streamline is an AI solution that automates evaluation, service tracking, and compliance workflows, freeing up time for clinical judgement and engagement. In this episode, I mentioned Language Therapy Advance Foundations, my program that gives speech pathologists a framework for building language skills needed to thrive in school, social situations, and daily life. You can learn more about the program here: https://drkarenspeech.com/languagetherapy We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
What if joy isn't denial...but an act of rebellion? When the world feels heavy, choosing joy can feel naïve—or even irresponsible. But it's actually the very thing that keeps you going. In this opening episode of Joyosity in Practice, Jenn wrestles with a question many leaders are quietly carrying: Is it out of touch to talk about joy when things are this hard? After hearing firsthand fear and exhaustion from a close friend, Jenn reframes joy not as optimism or toxic positivity—but as a courageous, strategic act of resistance against burnout, dehumanization, and quiet self-abandonment. This episode lays the foundation for the series, introducing joy as a practice—one that shapes better leadership, healthier workplaces, and more sustainable lives. You'll hear why “just pushing through” stops working, the real cost of treating joy as optional, and how small, intentional practices can help leaders stay human when pressure is high and the stakes are real. Here's What's in the Episode: [02:40] Why joy isn't naïve—it's connected, constructive, and courageous [06:20] The three components of joy (and what joy is not) [07:30] The Joy Ratio: 35% joy, 10% toil, and the messy middle [08:45] The measurable outcomes of joy at work (productivity, collaboration, performance) [ 09:30] Why “just push through” works at first—and then quietly fails [11:55] How endurance without discernment becomes self-abandonment [12:15] The organizational cost of treating joy as optional [14:15] The personal cost: numbness, irritability, physical stress, and burnout [15:45] Why modeling self-neglect as success is harming leaders and teams [16:20] What it actually looks like to practice joy (small, intentional, repeatable) [20:30] The invitation: What if joy were strategic—for you? Key Takeaway When leaders treat joy as optional, they pay for it with burnout, bad decisions, and broken culture. Start small and reap big. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. jennwhitmer.com Jenn's Social https://www.instagram.com/jenn_whitmer/ https://www.linkedin.com/in/jennwhitmer/ Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books or you may even see it in the airport this month. Free 99: Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.
Chelsea and Erin Bagwell (The Hidden History of Magick) macro-dose “The Guy You Loved to Hate: Confessions from a Reality TV Villain,” the memoir of “The Hills” star Spencer Pratt. Spencer spills on his money-making schemes that involve Henry Winkler, an Olsen twin, and a shady deal with the paparazzi. They recap how Spencer got his start in reality TV with bestie Brody Jenner, followed by his epic rise as the most hated cast member of “The Hills,” and the following Speidi era. Plus, he finds himself at rock bottom with a bunch of crystals, a bag of gold, a ton of guns, and some Four Seasons grilled salmon for their dog, Rainbow. Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince - Go to quince.com/glamorous for free shipping on your order and 365-day returns. Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous Ritual - Save 40% on your first month at ritual.com/glamorous. Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Dringo! Card Roseanne Memoir Episode Madison Beer's Memoir Episode Where to find our guest: Erin Bagwell The Hidden History of Magik Erin's Substack - UndertheMoonGate.substack.com Erin's Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You can be deeply loved—and still not feel it. In this episode, we’re exploring the gap between being loved and feeling loved, the myths that keep love from landing, and how modern life can amplify disconnection. If you've ever felt unseen, insecure, or lonely inside an otherwise good relationship, this conversation will help you understand why, and what you can do about it. My guest is Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling books The How of Happiness and The Myths of Happiness. Her latest book, co-authored with Dr. Harry Reis, is titled How To Feel Loved: The Five Mindsets That Get You More Of What Matters Most. Some of the specific topics we explore in this episode include: Why do so many people struggle to feel loved, even when they clearly are? How can admiration and praise actually leave us feeling lonelier? Why does believing you have to “earn” love block you from experiencing it? What happens to our mental health, relationships, and desire when we don't feel loved? How is modern technology undermining our sense of connection? To learn more about How to Feel Loved, click here. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors! If you’re ready to ditch the shady stuff and choose a libido supplement that's effective and that you can feel confident about, it’s time to check out Drive Boost. Visit vb.health and use code JUSTIN for 10% off. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others. Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!
In today's episode, I'm pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or manifesting the “right” person. It's not glamorous, it's not viral, and it's definitely not sexy… but it is real. Secure, lasting love is built through intention, healing, and becoming emotionally available from the inside out. If you're tired of repeating the same patterns, attracting unavailable partners, or wondering why it hasn't “just worked” yet, this episode is for you.Inside the episode:Why love isn't random or about luck, it's patterned, and how secure attachment (not manifestation alone) is what actually changes your resultsThe role past relational trauma plays in sabotaging connection, and why releasing it is non-negotiable for healthy loveHow shifting your identity, standards, and dating approach creates calm, depth, and real emotional safety instead of chaos and chemistryIf you're ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here:
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ Episode Overview There is a retail trend I'm seeing that is growing across independent retail shops worldwide and I'm sharing all about it in this episode. Let's talk about analog wellness. So what exactly is it? I'm diving into just that in this episode: what it is; how customers are craving slower, more human experiences and how brick-and-mortar retailers are uniquely positioned to meet that need. I'll explain why this shift has little to do with what you sell and everything to do with how customers feel when they're in your shop. I'll share why this matters now, especially as people step back from constant screens, noise, and digital overload. Listeners will come away with a clearer understanding of how analog wellness shows up in retail, how it connects to hospitality and experience-driven sales, and why this approach strengthens loyalty, word of mouth, and long-term growth. Our Key Topics What analog wellness and analog wellbeing mean in a retail context Why customers are seeking slower, tactile, in-person experiences The role of brick-and-mortar shops as places to exhale and feel seen How experience and hospitality replace price-based competition Ways retailers are creating gathering spaces and community moments Why invitations and connection matter more than urgency or discounts Key Takeaways for Retailers on Analog Wellness Customers are craving calm, connection, and human interaction, not constant stimulation. Brick-and-mortar shops can serve as a third space beyond home and work. Experience and how customers feel now drive loyalty more than price. Small, intentional moments of hospitality can create lasting impact. Designing around customer feelings strengthens sales and relationships. "Analog wellness is not anti-technology. It is pro-human." -Wendy Batten This week, I would love for you to listen in and reflect on how your shop can become a place where customers slow down, feel seen, and want to linger. Are there ways you are already doing it now? Jump into my DMs on Instagram and tell me about it! Resources Mentioned and Related Episodes: Retail Sales & Marketing Accelerator (On-Demand)A practical course designed to help shop owners stop guessing and start making clearer, data-informed decisions around sales and marketing. Join my Love List! Episode 252: Creating a Culture of Hospitality in Your Retail Business with Guest Expert Stephanie Miller Vincent Episode 268: Awesome Isn't Accidental: Raising the Retail Standards in Your Shop About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes! Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
In this episode of The Pilates Business Podcast, host Seran Glanfield breaks down the hidden reason so many boutique fitness studio owners feel stuck on a constant hamster wheel of marketing, discounting, and chasing new clients. Spoiler alert: it's not a lead problem - it's a retention problem. Seran explains why client retention is the real engine behind a profitable, sustainable pilates business and how focusing on keeping the right clients can create stable revenue, fuller classes, and far less burnout. If your pilates studio or boutique fitness business feels unpredictable month to month, this episode will show you how retention systems, consistency, and intentional client experience can completely transform the way your business grows - without adding more to your already full plate.Got a question for Seran? Add it here
I get it… the fonts, colours and logos of your brand are fun. No one wants to sit down and write the long-term plans either, that can be scary. But without the CORE brand foundations, it is HARD to market your business well - trust me it is rough. So if you are a business owner wanting to create impact sustainably and get actual results from your marketing, it all starts with the basics. Brand foundations. Mitch (Head of Visuals) and I sat down to talk about some recent branding projects we have worked on and how these insights can help any small business owner shine in a competitive marketIf you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah. LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDEKEY EPISODE TAKEAWAYS
Try Factor at https://www.factormeals.com/fps50off with code fps50off to get 50% off your first box plus free breakfast for 1 year. Thanks to Factor for sponsoring FPS! -- Head to https://raycon.com/friendsOPEN to get up to 15% off Raycon products sitewide. Thanks to Raycon for sponsoring FPS! -- Timestamps: 00:00 Intro with Guest Host Chris Plante 12:53 Xbox Dev Direct Discussion 29:05 Factor (ad) 31:39 Resident Evil Requiem Impressions 50:44 Thoughts on Highguard 01:30:09 Raycon (ad) 01:33:10 User Question 01:40:48 Chris's Been Playing Perfect Tides: Station to Station 01:45:46 Jake's Been Playing Halo Fireteam Raven 01:48:53 Lucy and Jake Have Been Playing Cairn 02:02:13 Ralph's Been Playing Silksong 02:23:18 Show and Tell 02:35:05 Wrap Up -- If you wanna check out our newsletter, you can do so here: https://friendspersecond.substack.com/ Listen to the Friends Per Second Podcast on your favourite podcast platform: https://linktr.ee/friendspersecond Follow on Instagram: https://www.instagram.com/friendspersecond -- Let's meet our hosts! - Jake Baldino (aka the Before You Buy Guy) is pretty much the most watched reviewer on YouTube across both Gameranx and his personal channel (https://www.youtube.com/c/JakeBaldino). If you're obsessed with Delorians, The Mummy and Pizza you can discuss that stuff with him directly over on Twitter: @JakeBaldino - Lucy James is a Senior Producer at Gamespot. She's actually, like, experienced and credentialed and has real life skills and stuff, while the rest of the gang would be funemployed if the YT algorithm didn't kiss them for random, inexplicable reasons. - Skill Up used to work at McDonalds but he got fired for skimming too many chicken nuggets. He says he regrets it since he hasn't had a better job since. Learn more about your ad choices. Visit megaphone.fm/adchoices
This one has a twist ending!In this episode of the Regretful Parents series, Erika and Kristen react to a Reddit post titled “I genuinely hate my baby.” What starts as a familiar story about parenting regret, sleep deprivation, and postpartum mental health quickly turns into total chaos when the hosts realize the post wasn't written by a mother — but by a first-time father (FTF).This episode dives deep into the realities of new parent burnout, baby sleep training, cry it out (CIO) methods, and the crushing isolation that comes with being an expat parent with no support system. The Reddit post describes a 33-year-old parent with a 4.5-month-old baby who hasn't slept more than two hours at a time, leading to severe mental health struggles, weight loss, emotional breakdowns at work, and intense regret over becoming a parent.Along the way, Erika and Kristen unpack:The emotional toll of sleep deprivation and newborn parentingWhether sleep training actually works or causes harmWhy parenting forums are obsessed with acronyms (FTF, CIO, PLS, TCB… seriously, why?)The differences in how mothers vs fathers are treated when they struggle mentallyHow parental regret is discussed (or ignored) onlineWhy so many overwhelmed parents turn to churches, daycare, or community support just to surviveAnd how being child-free offers a radically different perspective on parenting cultureThis episode blends dark humor, brutal honesty, and social commentary while exploring topics like postpartum depression (PPD), parenting expectations, gender roles, and the myth that having children automatically brings fulfillment.If you're interested in:regretful parentsnew parent mental healthbaby sleep trainingparenting regret storieschild-free commentaryReddit parenting storiesfirst time father strugglespostpartum depression discussions…this episode is for you.
“What does it really mean to be an expert in America today?” That's the question Sandy throws at Tricia as they kick off a lively, laugh-out-loud episode of The Sandy Show! From the moment the mics go live, Sandy and Tricia's chemistry is electric—playful banter, witty jabs, and genuine warmth set the tone for a morning that's as unpredictable as it is entertaining.This episode is packed with nostalgia and surprises. Sandy and Tricia take you on a whirlwind tour of 2006, reminiscing about the year Pluto lost its planet status, Twitter was born (with a hilarious story about Lance Armstrong's introduction), and Dexter changed the way we binge-watch TV forever. Tricia's confession—“It was like the second part of my life began when I discovered binging”—will resonate with anyone who's ever lost a weekend to a great show.But it's not all throwbacks! The duo dives into the upcoming Super Bowl, teasing celebrity-packed commercials featuring Lady Gaga, Kendall Jenner, Emma Stone, Pete Davidson, and more. Tricia's take on Andy Cohen's nerds candy ad (“I will officially boycott nerds candy. Even the nerds clusters? I cannot.”) is a must-hear moment that'll have you laughing out loud.Sandy's quirky observations—like the most-Googled winter storm recipe (white chicken chili!) and the “expertise” Americans claim in reality TV—spark hilarious debates. Tricia's candid reactions (“I do not watch reality television because it makes me so uncomfortable.”) and Sandy's playful ribbing keep the energy high.The episode also delivers heartfelt insights, from the importance of mixing up your workout routine (thanks to a Harvard study) to the surprising health risks of being a night owl. And don't miss the jaw-dropping story of a forgotten lottery ticket worth $50,000—Tricia's outrage is pure gold!Memorable Quotes & Moments:“You're only as old as you think you are.”“I loved Tom Selleck. Magnum PI and the shorts and the Ferrari. The mustache. Loved everything about Tom Selleck.”“I will officially boycott nerds candy. Even the nerds clusters? I cannot.”“It was like the second part of my life began when I discovered binging.”Why Listen?This episode is a rollercoaster of nostalgia, pop culture, and real-life laughs. Sandy and Tricia's dynamic is infectious, their stories relatable, and their insights both hilarious and thought-provoking. Whether you're a morning go-getter or a high-maintenance night owl, you'll find something to love—and laugh about—on The Sandy Show.Call to Action:
In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices. Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change. This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
In his early twenties, Frank was living with roommates, working overnight shifts, and carrying a kind of grief he rarely spoke about. One evening, curiosity led him to participate in something he didn't take very seriously—at least not at first.The experience started off casually, almost playfully, with responses that felt vague and impersonal. But as the questions continued, something shifted. The answers grew sharper, more specific, and uncomfortably familiar, touching on things Frank hadn't shared with anyone in the room.There were no dramatic moments, no immediate fallout. What followed instead was subtle and deeply personal: a lingering sense of unease, changes in his dreams, and the feeling that whatever had responded wasn't finished being noticed.#OuijaBoardExperience #TrueParanormalStory #RealGhostStoriesOnline #ListenerStory #ParanormalEncounters #EmotionalHaunting #Unexplained #SpiritualDeception #TrueGhostStory #PersonalParanormalLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
You could be having better sex and the science explains why, not because you're broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we're handed myths, silence, and a lot of quiet frustration.In this conversation, we explore why great sex is not something that just happens, but something you can learn, practice, and grow into at any stage of life. We talk about desire, pleasure, communication, midlife shifts, and how letting go of shame opens the door to intimacy that feels more alive, connected, and satisfying.Dr. Nicole McNichols is an internationally renowned human sexuality professor at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history. She is also the author of You Could Be Having Better Sex, out February 3.In this episode, you'll discoverA simple mindset shift that makes sex more fulfilling over timeWhy novelty matters more than frequency and how to add it without pressureThe overlooked role pleasure plays in mental health and resilienceWhat actually helps desire return in long-term relationshipsA healthier way to talk about sex that builds trust and connectionIf sex has started to feel confusing, disconnected, or quietly disappointing, this episode offers a grounded, research-backed way forward. Press play to learn how intimacy can become something you grow into rather than drift away from.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Emily Nagoski about the science of pleasure and sustaining sexual connection.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
DISCONTENT started with such potential that my very high expectations were somewhat dashed. Serrano starts so strong: she paints the work place, interrogates the internet, incorporates visual art, promotes the concept of the chosen family and more. But much hinged on the ending and for me, it didn't deliver. Listen to see what's working really well and what isn't. Discontent really helps you see why pulling off a strong novel is REALLY HARD TO DO.
Psalm 17:6-12, Job 11:1-14:22, Matthew 20:1-19. He has forgiven me for what I have done He has turned my life around
Ger Gilroy, Colm Boohig & Dara Smith-Naughton bring you all of the latest sport thing news the morning after an absolutely outrageous end to the league phase of the Champions League - with a certain Jose Mourinho stealing the headlines once again! There is also chat around the loss of both Bundee Aki & Hugo Keenan ahead of Ireland's Six Nations opener this day next week…Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
Psalm 17:7–8, Job 13:15, Matthew 20:1–16. He has forgiven me for what I have done He has turned my life around
The Dylan Whisperer Rob Stoner and I have been in the same city, on the same street, in the same club where I was promoting and he was playing, at the same time, over and over, and somehow we never met. Until tonight. He was worth waiting for. What a fun edutainment! We talked about his heroes, Chuck Berry to Jerry Lee Lewis, Rob's famous photographer father, who, like Rob's later boss, Bob Dylan, used art to change our thinking, to his own early days playing with Pete Seeger and Tim Hardin. From high school bands playing keyboards, guitar, and then bass, great story there as to why he picked it up, to his first session with Pete Seeger, another important mind-shaper, to Tim Hardin, and Don Mclean, with his first ill-fated named first album, Tapestry, to his second album and the session which bore his first #1 hit, American Pie. Rob tells the tale, from soup to platinum single. The session with Robert Gordon and Link Wray, recording a not-yet-wildly famous Bruce Springsteen's first recording of his soon-to-be monster hit, Fire. Where a young Rob Stoner came up with the iconic bass line that Bruce would soon “borrow.” Rob had his own record deal in '73, meeting Dylan a year later, Bob telling Rob he'd come to call, and how Rob's band became the backup band for Dylan's album Desire when he finally did call about a decade later. Rolling Thunder, Rob, the musical director, for Dylan's long-held dream to put together a traveling carnival show. How it worked, all the moving parts, and the one erratic member. Dylan. Rob told us about their relationship, never knowing if this gig would be his last, and how, thanks to Robert Gordon (and Link Wray), whom Rob would play with for over 40 years, helped Rob to end it on his terms. We talked the pandemic and how Zoom changed the game for Rob (and me, and many of us), who grew his teaching practice and extended his reach globally. His daily Facebook videos, doing what he loves, playing music that he loves, which receive millions of views. A massive Dylan fan since the 60s and enthusiast of most of the artists Rob has played with, it was a thrill to get his take on the Complete Unknown, what it was like for Baez to play with Dylan, why Robert Gordon and Link Wray eventually split up… and so much more. Rob's been there, done that, and charmingly shares the tales. Loved every moment! Rob Stoner Live on Game Changers with Vicki Abelson Wednesday, 1/28/26, ***6 PM PT/ 9 PM ET*** Streamed Live on my FB, YouTube & LinkedIn
In this episode, Dirk Singer speaks with James Hygate, Founder and CEO of Firefly Green Fuels, about one of the more unconventional and potentially scalable sustainable aviation fuel pathways: converting sewage biosolids into jet fuel.Hygate discusses: Why Firefly is “feedstock-led”, and why that matters more than the technologyHow sewage biosolids emerged as the preferred feedstock for Firefly due to their abundance, consistency, and increasing difficulty of disposal.How hydrothermal liquefaction (HTL) works like “a pressure cooker” to turn sewage into biocrude and biochar Why Firefly believes its fuel could achieve over 90% lifecycle CO2 savings, potentially even becoming carbon-negativeHow sewage-to-SAF could scale in the UK and why it could “come from left field” in mandate mathsWhat is required for SAF projects to be bankable including long-term feedstock supply and offtake agreementsHow sewage-based SAF can reach cost parity with Jet AIf you LOVED this episode, you'll also love the conversation we had with Dr Mar Fernández-Méndez, Co-founder of MacroCarbon, who shares how the startup plans to turn seaweed into SAF. Check it out here. Learn more about the innovators who are navigating the industry's challenges to make sustainable aviation a reality, in our new book ‘Sustainability in the Air: Volume 2'. Click here to learn more.Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website green.simpliflying.com and join the movement. It's about time.Links & More:Firefly Green FuelsWhat & How - FireflyPoop-powered planes: Could jet fuel made from sewage take off? - CNNWizz Air and Firefly collaborate on turning human waste into SAF - Biofuels International Magazine
Ger Gilroy, Colm Boohig & Dara Smith-Naughton bring you all of the latest sport thing news the morning after an absolutely outrageous end to the league phase of the Champions League - with a certain Jose Mourinho stealing the headlines once again! There is also chat around the loss of both Bundee Aki & Hugo Keenan ahead of Ireland's Six Nations opener this day next week…Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
Moral injury is what happens when our values, beliefs, and sense of right and wrong are fractured by experiences we never chose, systems we did not control, and situations that forced impossible decisions. In this episode, Dr. Deb explores moral injury as a deeply human experience that impacts identity, meaning, trust, and connection. This conversation moves beyond fear based trauma and into the space of shame, guilt, grief, anger, betrayal, and disillusionment, offering a grounded, trauma informed understanding of how moral injury forms and how healing becomes possible. In this episode: • What moral injury is and how it differs from fear based trauma • How values conflicts impact identity and meaning • Why shame, guilt, grief, and betrayal are common • How moral injury shows up in the nervous system • The role of connection, agency, and meaning in healing Reflection: Where have your values and experiences felt misaligned? What parts of you adapted to survive morally challenging environments? What does integrity feel like in your body? If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today's episode, we're getting very real about what fear of abandonment actually looks like in adulthood and how it shows up differently depending on your attachment style. Whether you identify as anxious, avoidant, or disorganized, this episode will help you understand the roots of these patterns, why they feel so intense, and how they may be sabotaging your ability to experience deep, secure connection.Inside the episode:How fear of abandonment develops and why it's so closely tied to insecure attachment stylesThe key ways anxious, avoidant, and disorganized attachment express fear of abandonment in adult relationshipsWhy this fear keeps you stuck in fight-or-flight—and what becomes possible when you begin healing itIf you're ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here:
You don't need a new personality, a new job, or a vision board with unhinged optimism. You need to live in the joy ratio. In this final episode of the New Year mini-series, Jenn walks you through how to actually design your life and leadership for joy—not as a vibe, but as a strategy. This is a guided, reflective episode (yes, you'll want to grab a pen), where values, stories, and personality finally come together in a practical framework Jenn calls the Joy Ratio. You'll identify what genuinely fuels you, what quietly drains you, and how small, intentional shifts can radically change how you experience your work and life. No “new year, new you.” Just a new opening—and a smarter way forward. Here's What's in the Episode: 1:01 If you don't know what brings you joy, there is no way you can ever live in joy.. 2:12 We don't need to normalize toxic positivity or toxic teams. 4:11 Identifying joy for yourself. 7:07 Identifying toil, even if you're good at the work. 9:58 Using the joy ratio. 11:02 how to design your work and entire life for joy without pretending toil can disappear. Key Takeaway You can't lead well from a life that's designed to drain you. You didn't “lose” your joy—you never built it into your leadership. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her book Joyosity and the Joyosity Works Playbooks offer leaders a fresh approach to joy at work that builds real results. Resources & Links: Get Joyosity and the Joyosity Works Playbook Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't extra. Joy is how you thrive. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Joyosity Works Playbook: Practical Plays and Strategies for Joy at Work and Beyond is the official companion workbook to Joyosity to help you practice joy every day. Find links to purchase at https://jennwhitmer.com/books or you may even see it in the airport this month. Free 99: Episode 120 of the Joyosity™ Podcast → The New Year Trope Leaders Keep Believing Joyosity Explorer Map → This map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.
Inside, they explore: → The profound realization that stopped her body from conceiving: "I'm terrified to be a mother like my mother had been"→ How following intuitive nudges (even when they don't make logical sense) changed the entire trajectory of her life→ Why premarital coaching at 23 was the catalyst for decades of transformative personal growth→ The sacred travel experience in Ireland that unlocked this truth: "You are a woman whether you have a child or not"→ How our bodies hold stress and old stories—and what it takes to release them→ The biggest code to dismantle: "To be a good mom means you put your children first, then your spouse, then work—and you're last"→ Why there's no "one right way" to mother (and how liberating that truth can be)→ What self-mothering actually looks like (hint: it doesn't always require money or time—it requires permission)→ How generational wiring convinces us we don't deserve rest, help, or prioritizing ourselves→ The travel soccer story: what one mom's "no" taught about triggers, choices, and rewriting family values→ Why mothering is a process we can all cultivate—whether we're raising children, building businesses, or nurturing creative work→ How the nervous system shapes the way we show up in relationships (and why regulating it matters)→ The power of choosing yourself—even when it feels selfish, even when it's uncomfortableDr. Lyons also opens up about her own regret for "leaving herself out" during her daughters' teenage years, the doctoral work that led to her book, and why she now leads immersive retreats in Mexico and Ireland to help women flex their self-mothering muscles.This conversation will make you pause, reflect, and breathe a little deeper. It's for anyone who's ever felt torn between caring for others and caring for themselves—and ready to rewrite the code. Resources & Links: Connect with Dr. Gertrude Lyons:→ Website: www.drgertrudelyons.com→ Instagram: @rewritethemothercode→ Instagram: @drgertrudelyons→ Linktree: https://linktr.ee/rewritethemothercode→ Book: Decoding the Mother Code (available wherever books are sold, including audiobook)→ TEDx Talk: https://www.youtube.com/watch?v=NZ9ZF8JKIDY→ Substack: Rewrite the Mother Code (https://gertrudelyons.substack.com/) → Podcast: Rewrite the Mother Code (https://www.drgertrudelyons.com/podcast) → Oprah Daily Article by Kristen McGinnis: https://www.oprahdaily.com/life/wholeness/a68888423/self-mothering-reparenting/→ Complimentary 30-Minute Coaching Discovery Call (for listeners): https://calendly.com/drgertrudelyons/complimentary-free-coaching-session Mentioned in This Episode:→ Nicole Sachs's work on nervous system regulation and pain→ Dr. Lyons's immersive experiences and retreats in Mexico and Ireland Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a mom who's struggling to prioritize herself, a woman who's questioning her choices, or anyone learning to mother themselves first. We're all unlearning the codes we inherited and discovering what it means to truly care for ourselves—so we can show up whole for everything and everyone we love. Until next time,Albiona
In this episode of The End in Mind, I'm joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.We talk about why clarity doesn't come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body's signals, and rebuilding a career rooted in purpose, freedom, and courage.This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn't sure how to take the next step without burning everything down.Connect with LauraAura:- Website: https://lauraaura.com/- Podcast: https://www.thegutsypodcast.com/*Loved this episode?*Share it with a friend who's ready to stop settling, leave a review, or DM me on Instagram (@meraki_media_management) to let me know what resonated most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fr. Ryan preached this homily on January 27, 2025. The readings are from 2 Samuel 6:12b-15, 17-19, Psalm 24:7, 8, 9, 10 & Mark 3:31-35. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw
Topics discussed: After beating the Broncos on Sunday, is the Patriots “soft schedule” / “fool's gold” narrative FINALLY dead? // Reacting to Drake Maye's performance on Sunday; did he play a "good" football game? // Patriots callers voice their support and excitement for the team's 12th Super Bowl appearance // Why Christian Gonzalez + the Patriots defense are playing with chips on their shoulders // Despite many others complaining, Andy Hart maintains that he LOVED the weather in Denver on Sunday // Debating whether Bo Nix would've beaten the Patriots after Jarrett Stidham struggles on Sunday // Former Patriots' QB Brian Hoyer breaks down the details of Drake Maye's game-winning bootleg play // Did Patriots' QB Drake Maye hurt his shoulder in yesterday's game against the Broncos? // Three Point Stance, The Drive, Odds and Ends + more!
In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You'll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.Try Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueJoin the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmARead Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIwThis talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If your life looks good on paper but feels flat, this is for you.Many of us follow the rules, build what appear to be successful lives, and still sense something essential is missing. That feeling sends us on a chase for more meaning or purpose, impact and clarity. But, what if the way we seek them is all wrong, and actually makes us less happy, content and alive, not more?In today's conversation, we explore a radically different way to think about meaning, one rooted in aliveness, presence, and becoming rather than achievement, impact, mattering, or outcomes.My partner in conversation is Dave Evans, the coauthor of the New York Times number one bestseller Designing Your Life, cofounder of the Stanford Life Design Lab, and author of the new book How to Live a Meaningful Life. I've known Dave for years now, and he's spent decades helping people redesign work, identity, and daily living in ways that feel deeply human.In this episode, you'll discover:Why fulfillment and impact often become dead ends rather than answersA simple shift that helps you feel more alive without changing your circumstancesFour overlooked sources of meaning that most people rarely accessHow to move fluidly between getting things done and actually being presentA practical way to experience wonder, flow, coherence, and connection in everyday momentsIf you've ever wondered why a life that looks good can still feel unsatisfying, this conversation offers a grounded and hopeful reframe. Press play to explore a more livable path to meaning.You can find Dave at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dan Pink about regret, reflection, and using inner signals to guide a more meaningful life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope.
Are you struggling with feelings of inferiority? Has your self-esteem been crushed by a soured relationship or job loss? Chip shares how you can rise above those feelings of inferiority and a low self-esteem to experience God's love for you like never before.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
So much to unpack with this week's episodes! We discuss Frost and Lizzie's budding romance on both Med and Fire, what we think will happen with Ripley and Lennox, Stellaride's big conversation, the disappointing storyline with Vasquez's dad, how much we LOVED this this Torres episode and more. News: 2:08 Med: 20:05 Fire: 56:49 PD: 1:40:00 As always, we want to hear what you think; make sure you are following us on X (@meetusatmollys), or email us at meetusatmollys@gmail.com to continue the discussion. Our inbox is always open and a safe space for you all to share your thoughts and feelings.
Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.On the other side of that bathroom prayer, she found something more valuable than any acting role or endorsement deal: freedom. Her journey from conforming in corporate America and Hollywood to building a multimedia empire on authenticity proves that when you finally stop performing for approval, abundance finds you. The path forward starts with one question you need to ask yourself today: What mask are you wearing, and what would happen if you took it off?Tabitha's books:Cooking from the SpiritFeeding the Soul (Because It's My Business)Seen, Loved and Heard: A Guided Journal for Feeding the SoulI Did a New ThingHello There, SunshineIn this episode you will:Learn the signs of confirmation that keep appearing in your life and what they're trying to tell you about your purposeBreak through the fear of losing relationships when you step into your truth and understand why some people can't come with youDiscover why habitual prayer kept you stuck and how to shift into true connection that transforms your realityUncover the difference between dreams deposited inside you and goals you create, and why only one will let you restMaster the practice of obedience over sacrifice and why choosing the harder path now creates the easier life laterFor more information go to https://lewishowes.com/1880For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis HowesToby RobbinsDr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Isaac found great consolation in his Mormon faith, but years of reading, talking, and studying made him have second thoughts. Ultimately, he had to ask himself: is this true, and why or why not? Isaac Hess joins the show to discuss his conversion process, growing ever-deeper into the heart of Christ.Reach out to Isaac: ldstocatholic@gmail.comFollow his new Substack: isaachess.substack.comNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Brave+: Screen Time Made Good - Get a week free trial at https://braveplus.com/lila-EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! 00:02:33 - Intro00:03:09 - Mormon Baptism00:06:20 - Growing up Mormon00:15:04 - His Mormon Mission00:21:08 - Where did the early church ‘go wrong'?00:24:35 - Who was Joseph Smith?00:36:07 - First Joseph Smith bio from non-LDS member00:37:09 - Was Joseph Smith a prophet?00:43:33 - Polygamy 00:56:13 - Joseph's wives01:09:34 - Spiritual Experiences as a Mormon?01:18:13 - Discovering Traditional Christianity01:23:46 - Getting challenged by his brother01:32:49 - Historical Problems in Mormonism01:36:14 - Joseph Smith vs King David01:37:03 - How to interpret prophets01:48:26 - Is Book of Mormon legit?01:58:22 - Why Catholic instead of Orthodox?02:03:55 - Early Church Disagreements02:11:24 - Was the Great Schism justified?02:15:33 - Journey into Catholicism02:18:37 - Protestant vs Catholic baptism?02:30:51 - Life as a Catholic
Do you like who you are? When you look in the mirror do you like what you see? Or do you wish you were a little taller, or a little stronger, or a bit thinner? When you think about you, do you like yourself or do you struggle with feelings of inferiority? Chip shares three keys to developing a positive, healthy self-image.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Do you like who you are? When you look in the mirror do you like what you see? Or do you wish you were a little taller, or a little stronger, or a bit thinner? When you think about you, do you like yourself or do you struggle with feelings of inferiority? Chip shares three keys to developing a positive, healthy self-image.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003