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Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are these common Hawaii travel tips actually costing you time and money in 2026?
A 76-year-old career criminal leads a crew of pensioner thieves in Britain's biggest-ever burglary—an “Ocean's Eleven with bad knees” that nets £14 million in loot.Sources for this episode include:The Last Job: The Bad Grandpas and the Hatton Garden Heist by Dan BilefskyHatton Garden: The Inside Story (2019) Directed by Tim Conrad“One last job: the inside story of the Hatton Garden heist” (The Guardian, 2016) by Duncan Campbell Keep up with Killer Stories! Instagram: @killerstoriespodTikTok: @killerstoriespodX: @killerstorieshq Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stories in this episode: When Cyber Stalking Became Real | CatSocksAndCoffee (0:38)Maintenance Creeping Me Out | Other_Entertainer200 (11:38) When Appearances Deceive | OppositePhase5951 (17:41) A Dream That Turned Out to Be A Memory | ruby_dreadful (26:12) Not The Ideal English Teacher For Your Kids | Anonymous (33:50) Stuck on a Sailboat in the Middle of the Ocean | kata-pie (39:45) The Red Sweater | Pumpkin (44:39) Bumble BFF Date Gone Wrong | GoodiesNGanja (48:40) Extended Patreon Content: Daughters Never Get Shy | PureaTwo Stories from Houston | GabriellePolice Impersonator | AshleyI Woke Up in a Fake House | AshDue to periodic changes in ad placement, time stamps are estimates and are not always accurate.Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free!Send your stories to letsnotmeetstories@gmail.com. This episode is sponsored by BetterHelp. Sign up and get 10% off at BetterHelp.com/notmeet. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code MEET. Join the Discord: https://discord.gg/84WXQud4gEFollow:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online.
Mens Room Question: What's the story you always tell about a pet?
The renewable energy sector faces a fundamental disconnect. Cybersecurity teams generate endless alerts and vulnerability reports, while operational managers focus on asset performance and site availability. Neither group speaks the other's language, leaving executives struggling to make informed decisions about where to invest limited resources. Rafael Narezzi, Co-Founder and CEO of Centrii, has built his company specifically to bridge this gap, translating technical cyber risks into the financial business outcomes that drive executive decision-making.Centrii, emerging from its predecessor Cyber Energia, represents a new approach to OT security in the energy sector. The name itself carries meaning: the sentinel of industrial intelligence, signified by the double I at the end. Rather than simply identifying vulnerabilities and presenting red alerts, the platform contextualizes risks in terms that matter to the business. How does a potential compromise affect your power purchase agreements? What happens to your revenue when energy prices fluctuate and your site goes offline? These are the questions that Centrii answers.The company prices its services per megawatt hour, demonstrating its commitment to speaking the language of energy rather than traditional IT security. This approach reflects a deeper understanding that renewable energy assets present vastly different risk profiles. A biomass facility with 24/7 personnel on site faces different challenges than an unmanned offshore wind installation. Solar farms, hydrogen facilities, and battery storage systems each require tailored risk assessments that account for their unique operational characteristics and regulatory requirements.Recent attacks on distributed energy resources, including the compromise of Poland's renewable grid, underscore the urgency of this work. With regulations like NERC CIP 15 in the United States, NIS 2.0 in Europe, and the UK Cyber Security Bill now holding asset owners personally accountable for cybersecurity failures, organizations can no longer afford to treat OT security as an afterthought. Narezzi observes that compliance has become the driving force pushing companies to take responsibility for their critical infrastructure assets.What sets Centrii apart is its ability to help executives identify which risks actually matter. When every cybersecurity tool reports critical alerts, organizations face paralysis. Which red is the red that demands immediate attention? Centrii provides clarity by mapping technical findings to financial impact, reputational damage, and operational consequences specific to each asset type and technology.The company's presentation at DistribuTECH 2026 focuses on battery energy storage systems, an area of explosive growth driven by data center demand and the expanding role of AI. Narezzi draws a parallel to Ocean's 11, where coordinated manipulation of power systems creates cascading failures. As batteries become essential for grid balancing, the risks of compromised dispatch commands affecting multiple installations simultaneously represent a scenario that demands serious attention from asset owners and regulators alike.Operating across 16 countries with diverse energy technologies, Centrii provides a unified platform for organizations managing hundreds of sites across different regions and regulatory environments. The goal is straightforward: give every stakeholder, from technical teams to the C-suite, a common language for understanding and acting on cyber risk in the energy sector.This is a Brand Story. A Brand Story is a ~35-40 minute in-depth conversation designed to tell the complete story of the guest, their company, and their vision. Learn more: https://www.studioc60.com/creation#fullGUESTRafael Narezzi, Co-Founder and CEO, Centriihttps://www.linkedin.com/in/narezzi/RESOURCESCentriihttps://centrii.comCyber Energiahttps://cyberenergia.comAre you interested in telling your story?▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlightKEYWORDSRafael Narezzi, Centrii, Sean Martin, brand story, brand marketing, marketing podcast, brand story, OT security, renewable energy cybersecurity, battery energy storage systems, BESS, critical infrastructure protection, energy sector cybersecurity, NERC CIP, NIS 2.0, power purchase agreements, distributed energy resources, industrial intelligence, cyber risk quantification Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is whale watching in Hawaii just luck, or are most visitors doing it at the wrong time or in the wrong place?If you're traveling to Hawaii and hoping to see humpback whales, timing, location, and expectations make all the difference between frustration and an unforgettable experience.
Will the US move towards Deep-Sea Mining? This question is no longer theoretical, it is urgent, political, and deeply consequential for the ocean. As pressure grows to secure critical minerals for batteries and clean energy, the US is facing a decision that could permanently alter the deep ocean. In this episode, we break down what deep-sea mining really means, why it is suddenly back in the spotlight, and why scientists are sounding the alarm about what we stand to lose before we even understand it. Deep sea mining explained through real testimony, expert insight, and clear examples that cut through the noise. You will hear how mining the ocean floor could disrupt ecosystems that have taken millions of years to form, and why regulation has not kept pace with industry ambition. One of the most surprising insights in this episode is that the deep ocean is being considered for industrial extraction even though scientists still do not know how many species live there, or how long recovery would take, if recovery is even possible. Is deep sea mining dangerous for marine life and for people who rely on a healthy ocean? This episode connects the dots between geopolitics, green energy promises, and environmental risk, showing how decisions made far from the ocean could have irreversible consequences beneath the surface. The emotional core of this conversation is clear: once damage is done in the deep sea, there may be no way to undo it. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
This week, Mike and Bill welcome five-time SABR Research Award winner Rob Fitts to talk about his latest book, In the Japanese Ballpark: Behind the Scenes of Nippon Professional Baseball. Fitts's book is a terrific point of entry for anyone interested in learning more about the unique and raucus experience of attending a Japanese ballgame. From beer vendors to front office executives to players to commissioners, Rob interviews those who work diligently to produce the most popular sport in Japan in this accessible and exceptional book. Mike and Bill talk with him about the research process, some of what he learned, and what has changed over the years in the Japanese game. Plus, happy birthday to Hank Aguirre and George Blaeholder! And farewell to Jim Duckworth, Tom Timmermann, Dave Morehead, and George Altman.
Send us a textIn this episode of the Soulfully You Podcast, Coach Chris shares a guided meditation, "A Drop in the Ocean of Change," created for the Soulfully You Community. This practice offers emotional and spiritual support during challenging times, reminding us that small, intentional actions create meaningful change. Tune in to reconnect with your breath, restore your energy, and strengthen your resilience as you continue showing up for yourself and your community.Resource Links:Become a member of the Soulfully You CommunityGet your deck of Soufully You Affirmation CardsClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!
On this week's Tech Nation, Moira speaks with Marine biologist Dr Drew Harvell about her new book, "The Ocean's Menagerie: How Earth's Strangest Creatures Reshape the Rules of Life." Then, Sameer Sabir, CEO of Brixton Biosciences, explains their new injectable cold therapy in trials for knee pain. And, Erica Dhawan returns to explore the impact of tone in digital communication and why it often goes unnoticed.
This week we're wrapping up a four-part series dedicated to Morocco and its relationships to ocean and fresh water. Morocco is one of the only nations in the world to have a National Water Policy. Our big challenge today is to raise water consciousness to the level required to sustain water globally. This series is designed to get us to look at our own water habits, to examine our individual water footprints, our water shadows, and to consider the little and big things that we can do and change to bring each of us into relationship with water. About World Ocean Radio World Ocean Radio is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide. Peter Neill, Founder of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects.World Ocean Radio 16 years More than 780 episodes Ocean is climate Climate is ocean The sea connects all thingsWorld Ocean Radio: 5-minute weekly insights in ocean science, advocacy, education, global ocean issues, marine science, policy, challenges, and solutions. Hosted by Peter Neill, Founder of W2O. Learn more at worldoceanobservatory.org
Scientists say the ocean around NZ is warming twice as fast as the global average; now a new research project out of the University of Auckland is going investigate some of the effects of that. The nine-million-dollar project aims to determine how changes in ocean temperatures drive huge shifts in our weather. Project lead Melissa Bowen joins Jesse.
Hiring people who “do the work” is easy. Hiring people who actually own it is the hard part. Nik sits down with Ian Myers of Oceans to break down how high-skill offshoring really works, why the best global hires should be treated as co-pilots, not task-doers, and how pairing offshore talent with AI is becoming one of the biggest leverage points in modern businesses.They dive into the realities of hiring overseas, including: - Why most teams churn through talent every six months - How to build real culture across borders - What separates people who can do the work from people who can truly own itAnd, what matters more than perfect English? Turns out, reading and writing matters more than speaking. If you're trying to scale with a lean team, this episode is for you. Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips. Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik's most unfiltered, uncensored thoughts. Follow Nik: Twitter: https://www.twitter.com/mrsharma
Forget conspiracy. Contrails are real and dangerous to climate – from Sweden's Chalmers University of Technology, Dr. Daniel Johansson. While thousands died of heat in Europe in 2003, a marine heat wave ripped the North Atlantic. From Germany, Dr. Karl-Michael Werner, of the …
Back at it again on the boat! Theme: Struttin' by Louie Zong Music from https://filmmusic.io "Blip Stream" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0
In this episode, Catrina Simbe-Geriak shares the story behind the creation of Tyler's Grace Foundation, a mission born from a critical meeting where the conversation shifted to home care and the difficult reality of dying.Our discussion explores the profound moments experienced by patients, caregivers, and families as they navigate end of life visions, serious illness, and the compassionate role of palliative care at the end of life. Catrina reflects on how faith, presence, and service can bring dignity and peace during life's most vulnerable chapters.This conversation offers insight into how loss can be transformed into purpose and how compassionate care can create meaning, comfort, and connection even at the end of life.Please learn more about Tyler's Grace Foundation or connect with Catrina:Website: https://tylersgracefoundation.org/Catrina's LinkedIn: https://www.linkedin.com/in/catrina-simbe-geriak-4355131/0:00 Preview: Hospice, the Ocean, and the Birth of a Mission0:39 Introduction: Meet Catrina Simbe-Geriak2:12 Early Life, Grit, and a People-First Calling3:47 Tyler's Diagnosis: A Childhood Cancer Journey Begins6:38 Two Surgeries, Treatment, and a Family Under Pressure7:40 A Second Diagnosis: Fighting Cancer on Two Fronts15:16 “Best Day Ever”: Tyler's Mindset and Life Lessons18:00 The Hardest Meeting: Hospice, Palliative Care, and Letting Go20:07 The Beach House: Making the Final Months Count22:56 Grief, Faith, and Healing After Compound Loss27:40 Tyler's Grace Foundation: Creating Protected Memories31:24 The Future: Lake Almanor Home, Never Saying No, and Legacy______________________________________________________________If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region. -Subscribe to my channel here: https://www.youtube.com/channel/UCom_... - Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz - Instagram: http://instagram.com/themarkhaney Facebook: www.facebook.com/themarkhaney LinkedIn: https://www.linkedin.com/in/markehaney Website: http://haneybiz.com Audio Boom: https://audioboom.com/channels/5005273 Twitter: http://twitter.com/themarkhaney-This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors. This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice. Nothing in this video constitutes a solicitation, recommendation, or endorsement.#thebackyardadvantage #themarkhaneyshow #entrepreneur #PowerOfWith #SacramentoEntrepreneur #Sacramento#SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor#Podcast
Fluent Fiction - Danish: When the Ocean Roars: A Family Reunited by Storm and Story Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-28-08-38-20-da Story Transcript:Da: Havet brølede udenfor den lille kysthytte, mens sneen dækkede sandet i et tyndt lag.En: The ocean roared outside the small coastal cabin, while the snow covered the sand in a thin layer.Da: Indenfor var der varmt og hyggeligt.En: Inside, it was warm and cozy.Da: I stuen knitrede pejsen og kastede et gyldent lys over de slidte møbler og gamle familiebilleder.En: In the living room, the fireplace crackled and cast a golden light over the worn furniture and old family photos.Da: Freja sad tæt ved ilden og kiggede ud ad vinduet.En: Freja sat close by the fire and looked out the window.Da: Hun så bølgerne slå mod kysten og tænkte på den tid, hvor familien altid var sammen.En: She watched the waves crash against the shore and thought of the time when the family was always together.Da: Lars, den ældste, gik rundt og tjekkede alle vinduerne.En: Lars, the eldest, walked around checking all the windows.Da: Han sørgede for, at kulden blev holdt ude.En: He ensured the cold was kept out.Da: Mathias, som ikke havde været meget hjemme de sidste år, sad med en bog, men hans tanker var et andet sted.En: Mathias, who hadn't been home much in recent years, sat with a book, but his thoughts were elsewhere.Da: Freja tog en dyb indånding.En: Freja took a deep breath.Da: Det var nu eller aldrig.En: It was now or never.Da: "Skal vi ikke tale lidt om de gamle dage?"En: "Shouldn't we talk a bit about the old days?"Da: foreslog Freja og klappede på pladsen ved siden af hende.En: suggested Freja and patted the spot next to her.Da: Lars kiggede op, og Mathias lagde bogen fra sig, tøvende.En: Lars looked up, and Mathias put his book down, hesitantly.Da: "Det kunne være godt," sagde Lars.En: "That could be good," said Lars.Da: "Vi har ikke alle tre været sammen længe."En: "We haven't all three been together for a while."Da: Freja smilede.En: Freja smiled.Da: "Jeg savner, hvordan vi plejede at hygge i weekenderne på gården."En: "I miss how we used to have cozy weekends on the farm."Da: Mathias nikkede langsomt.En: Mathias nodded slowly.Da: "Jeg savner også vores eventyr," indrømmede han lavt.En: "I miss our adventures too," he admitted quietly.Da: "Men det føles andreledes nu."En: "But it feels different now."Da: Der blev stille.En: There was silence.Da: Kun lyden af ilden og vindens hyl udenfor brød stilheden.En: Only the sound of the fire and the howling wind outside broke the stillness.Da: Freja besluttede sig for at fortsætte.En: Freja decided to continue.Da: "Måske er det på tide at tale om det, der skete dengang?En: "Maybe it's time to talk about what happened back then?Da: De ting, vi ikke fik sagt."En: The things we didn't say."Da: Et pludseligt strømsvigt fik lysene til at slukke.En: A sudden power outage caused the lights to go out.Da: Rummet blev oplyst kun af ildens skær.En: The room was lit only by the fire's glow.Da: Det var som om mørket tvang dem til at se på hinanden, noget de måske havde undgået for længe.En: It was as if the darkness forced them to look at each other, something they might have avoided for too long.Da: "Jeg troede, I glemte mig dengang, I alle rejste væk," sagde Freja og holdt tårerne tilbage.En: "I thought you forgot me back then, when you all left," said Freja, holding back tears.Da: "Vi rejste hver især i jagten på vores egne liv," forklarede Lars.En: "We each left in pursuit of our own lives," explained Lars.Da: "Men det betød ikke, at vi glemte dig."En: "But that didn't mean we forgot you."Da: Mathias sukkede og kiggede på sine søskende.En: Mathias sighed and looked at his siblings.Da: "Jeg følte mig også tabt.En: "I felt lost too.Da: Jeg vidste ikke, hvordan jeg skulle holde kontakten."En: I didn't know how to stay in touch."Da: "Men vi er her nu," sagde Freja, med en styrke hun ikke vidste, hun havde.En: "But we are here now," said Freja, with a strength she didn't know she had.Da: "Lad os finde hinanden igen."En: "Let's find each other again."Da: De talte i flere timer, delte minder og konfronterede gamle sår.En: They talked for several hours, sharing memories and confronting old wounds.Da: Da lyset kom tilbage, havde en ny forståelse oplyst rummet.En: When the lights came back, a new understanding illuminated the room.Da: Da sneen svandt om foråret, havde familien fundet en ny forbindelse.En: As the snow melted in spring, the family had found a new connection.Da: De besluttede at mødes igen, når solen var varmere.En: They decided to meet again when the sun was warmer.Da: Freja mærkede en glæde over, at det havde lykkedes.En: Freja felt a happiness that it had worked out.Da: Hun havde taget initiativet, og i processen fandt de tilbage til hinanden.En: She had taken the initiative, and in the process, they found their way back to each other.Da: Sommerens løfte om en ny samling på stranden ventede dem, fyldt med håb og ny begyndelse.En: The promise of summer, with a new gathering by the beach, awaited them, filled with hope and new beginnings. Vocabulary Words:roared: brøledecoastal: kystcabin: hyttecozy: hyggeligtfireplace: pejsencrackled: knitredeworn: slidteeldest: ældsteensured: sørgedeelsewhere: andet stedhesitantly: tøvendeadventures: eventyrstillness: stilhedenhowling: hylconfronting: konfronteredeoutage: strømsvigtilluminated: oplystpursuit: jagtensiblings: søskendestrength: styrkewounds: sårinitiative: initiativetprocess: processengathering: samlingawaited: ventedebeginnings: begyndelsemelted: svandtcast: kastedeshore: kystentide: tid
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you trying to plan a 7 day Oahu itinerary and worried you'll miss key spots or book things in the wrong order?
You are the only one who can give birth to the gifts and dreams that live within you. All people have the capacity to birth the new, but it can be a lonely endeavor. In this episode, I share a message I received from the Ocean on the precipice of a great birth in my own life, in the hopes that it gives you the courage you need. If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can support the show as an Eagle Creek member at https://awildnewwork.com/eagle-creek, and I also welcome your smaller or one-time contributions via buymeacoffee.com/meganleatherman. Sign up for my email newsletter here: https://awildnewwork.us12.list-manage.com/subscribe?u=18d7c429e40852ccec908bfdb&id=feab73805d
Yemoja is one of the most revered and powerful mother figures in African spiritual traditions. Known as the Mother of Waters, she governs oceans, rivers, fertility, childbirth, emotional healing, and protection. From the depths of the sea to the hearts of her devotees, Yemoja represents creation, compassion, and unstoppable feminine power.In this episode, we explore Yemoja's origins in Yoruba belief systems, her role as the divine mother of many Orishas, and how her worship traveled across the world through the African diaspora. We also examine her presence in traditions such as Santería and Candomblé, her symbolism in rituals and festivals, and why she continues to be honored in modern spiritual and cultural spaces.This episode is a journey into water as life, motherhood as divinity, and the enduring legacy of one of Africa's greatest goddess figures.Read more at http://mythlok.com/yemoja/Dive into the story of Yemoja — where oceans meet origin, and mythology meets living belief.
Eorried about the natural world? Never fear, AI is here.
James Rodriquez, president and CEO of Atlas Ocean Voyages, talks with James Shillinglaw of Insider Travel Report at the Explorer's Club in New York City about his luxury expedition cruise line's new high-tech sailing yacht, the 400-guest Atlas Adventurer, which will make its debut in late 2028 with cruises in Asia and Africa. Rodriguez reveals Atlas Ocean's plans for a new class of ship and new itineraries around the world. For more information, visit www.atlasoceanvoyages.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.
I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram.She is rowing across the Atlantic all by herself... she's on roughly, Day 44. What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership?More than you think.In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it's a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity.If you're navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today.⏱️ CHAPTERS / TIMESTAMPS00:00 – Opening Leadership when the horizon disappears02:10 – Why an Ocean Is a Leadership Classroom Uncertainty, isolation, and sustained effort04:45 – Leadership vs. Management Why leadership must work without clarity07:30 – Endurance Over Intensity Why you can't sprint leadership (or an ocean)11:15 – Burnout and Corporate Myths Why exhaustion is not a credential14:20 – Fear as Data, Not Danger How leaders misuse fear—and how to use it properly18:30 – When Fear Becomes Taboo The innovation cost of fear-based cultures22:10 – Beginner's Mind and Adaptability Why leaders must become students again25:40 – Solo Doesn't Mean Alone Vulnerability, support, and leadership trust28:45 – Practicing Courage Daily You don't need an ocean to lead boldly31:00 – Final Reflection & Call to Action What's the ocean you're facing right now?FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HEREKEY TAKEAWAYS• Leadership isn't proven by certainty—it's revealed by consistency under uncertainty • Endurance beats intensity in long-term leadership effectiveness • Burnout is not a leadership credential • Fear is information; suppressing it kills innovation • Cultures that shame fear create cautious leaders, not bold ones • Beginner's mind is a strategic advantage, not a weakness • Vulnerability builds trust without eroding authority • Courage is a daily practice, not a personality trait
Letʻs talk about why the advocacy world needs more ocean content creators. Join Futureswell!
In today's episode, you're going to hear a conversation that will help you find meaning again - especially if you've been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth We're Briefly Gorgeous. His newest book, The Emperor of Gladness, moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings you've had, but never knew how to say out loud. Ocean is an award-winning poet, a MacArthur Fellowship “Genius Grant” recipient, and a professor at NYU. He writes and speaks about grief, love, identity, hardship, and hope with an honesty that doesn't just hit… it stays with you. This episode is an invitation to pause, reset, and reconnect with yourself. It will help you stop judging where you are, release the pressure you're carrying, and remember that you don't need to become someone else to be worthy - or to build a meaningful life. Even if you've never read Ocean's work, this conversation will feel like someone finally handed you the words you've been searching for. In this episode, you'll learn: -How to find meaning even when you're behind in life -How to move through grief without shutting down and let beauty exist alongside pain -Why chasing who you “should” be is keeping you stuck and how to come back to yourself -How to reconnect with yourself when you've been in survival mode for too long -How to feel calmer and more grounded when life feels uncertain - How to reprogram your mind for more positive thinking By the end of this episode, you'll feel more hopeful, more centered, and more at peace with where you are - with permission to be exactly who you are, right now. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel: Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dana Buckler Show is BACK!
The national touring sprint car fields are nearly set as the season quickly approaches, we'll talk big names running 360s at Volusia this week, the World of Outlaws California races, and a lot more today.
In the latest episode of Rising Tide: The Ocean Podcast, David Helvarg and Vicki Nichols Goldstein speak with former guests and good friends of the Ocean Philippe and Ashlan Cousteau. Philippe is the third generation of the legendary family of Jacques Cousteau and a founder of the youth group Earth Echo International. Ashlan is a former entertainment journalist who now reports on the doings of sea stars and influencers of climate. Together they've produced ocean documentaries for CNN, the Discovery Channel and others, written books including ‘Oceans for Dummies' and now are engaged in an effort to protect Antarctica's Southern Ocean. They are supporting the establishment of protected areas and opposing massive commercial krill fishing that threatens the sea life, including penguins and whales, that depend on these tiny crustaceans. They have also launched an Omega 3 algae-based supplement – SeaVoir - to provide a healthier alternative to krill (or fish) oil that they also discuss. So, a fascinating encounter with a dynamic ocean duo. Please do listen in. ** Additional Resources **SeaVoir — Building on the spirit of the Cousteau legacy of ocean exploration and conservation. With a passion for scaling solutions to the biggest problems facing our ocean, Ashlan and Philippe Cousteau are leading the way to a healthier future.Blue Frontier / Substack — Building the solution-based citizen movement needed to protect our ocean, coasts and communities, both human and wild.Inland Ocean Coalition — Building land-to-sea stewardship - the inland voice for ocean protectionFluid Studios — Thinking radically different about the collective good, our planet, & the future.
Making holidays accessible for all is the right thing to do and a great business opportunity. 26th January, 2026
This week on World Ocean Radio: part three of a four-part series dedicated to Morocco and its relationships to ocean and fresh water. Morocco provides myriad examples of real success as an international exemplar of viable, enduring water management. How might the world emulate their progress and success? About World Ocean Radio World Ocean Radio is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide. Peter Neill, Founder of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects.World Ocean Radio 16 years More than 780 episodes Ocean is climate Climate is ocean The sea connects all thingsWorld Ocean Radio: 5-minute weekly insights in ocean science, advocacy, education, global ocean issues, marine science, policy, challenges, and solutions. Hosted by Peter Neill, Founder of W2O. Learn more at worldoceanobservatory.org
Matters Microbial #122: Jumbo Marine Viruses and Nanoscopic Warfare January 26, 2026 Today Dr. Alaina Weinheimer, Simons Foundation Postdoctoral Fellow in Marine Microbial Ecology at the Bigelow Laboratory for Ocean Sciences, joins the #QualityQuorum to discuss new and intriguing marine viruses, including Jumbo Phages! Host: Mark O. Martin Guest: Alaina Weinheimer Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode A video overview of the wonderful world of bacterial viruses, or bacteriophages. A review article describing the roles that bacterial viruses can play in ecology. A description of changes in viral taxonomy, leading to the "realms" concept. An overview of "jumbo phages." Dr. Weinheimer's concept of "wumbology" from the cartoon "Spongebob Squarepants." An article describing host defenses found within bacteriophage genomes. An article by Dr. Weinheimer and colleagues describing lysogeny as a "plastic trait," and the possibility that all bacterial viruses can integrate into host genomes. The Bigelow Laboratory for Ocean Sciences website. The Bigelow Laboratory multimedia site. The webpage for the "Single Cell Genomics Center" at the Bigelow Laboratory. An article by Dr. Weinheimer and colleagues on exploring marine "jumbo phages." Marine "jumbo phages" blogpost for novice micronauts. An article about finding uridine within viral DNA genomes. Dr. Weinheimer's five minute talk about her research—highly recommended. The "Oceans on Tap" Facebook page describing marine biological research at the Bigelow Laboratory.. The Simons Foundation website (which has sadly eliminated the postdoctoral fellowship awarded to Dr. Weinheimer for her work). Dr. Weinheimer's personal website, including background and research interests. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com
Margaret concludes reading you a story about subculture and love and how things changeSee omnystudio.com/listener for privacy information.
What does it take to keep going when you've already given everything you have? In this episode of Social Kick, we sit down with Andy Donaldson — ultramarathon swimmer, world-record holder, fastest man to swim around Manhattan Island, and the first male swimmer to complete the Ocean's Seven in a single calendar year. Andy shares the realities behind the swims most people only see in photos: long hours in dark water, brutal conditions, sickness, fear, and the moments where progress feels impossible. He opens up about a swim that nearly ended in defeat — before turning into one of the most meaningful experiences of his life, finishing just four minutes outside a world record on the rocks of Scotland. This conversation goes beyond times and results. It's about: Defining your “why” when things start to unravel Learning that you don't have to do it alone The shift from chasing personal achievement to creating purpose Using swimming as a platform to inspire others and elevate communities From swimming around Manhattan to a groundbreaking relay around Bahrain, Andy reflects on how his motivation has evolved — and why impact now matters more than records. Sometimes the finish time isn't the point. Sometimes the real win is what the journey reveals.
For our last service in the mall, Pastor Alex invited us to hear what God cares about most, people. We get to hear how the Lord has used Oceans the past several years to impact and change people's lives. We eagerly look forward to what God has in store for us in this next season. We know He is purposeful, has equipped us, and goes before us. We pray these testimonies bless you, encourage you, and inspire you into the next season.
Scientists just made a discovery that sounds like pure science fiction—a massive hidden ocean, locked deep beneath our feet. This underground sea isn't like the lakes or rivers we know, it's buried hundreds of miles down in the mantle, inside special minerals that trap water like a sponge. Imagine, it could hold more water than all the surface oceans combined, reshaping what we thought we knew about Earth. What if the secret to earthquakes, volcanoes, and even plate tectonics has been hiding in this buried ocean all along? Learn more about your ad choices. Visit megaphone.fm/adchoices
What if maternal health goals expanded beyond "alive and healthy"? In honor of Maternal Health Awareness Day, Debra Pascali-Bonaro invites us to imagine a world where pregnancy, birth, and postpartum care are not only safe but also deeply respectful, emotionally whole, and infused with comfort and pleasure. In this moving solo episode, Debra shares her personal connection to the origins of Maternal Health Awareness Day—beginning in her home state of New Jersey—and explores how far the movement has come, and how far we still must go. With maternal mortality rates rising across the U.S. and nearly 80% of pregnancy-related deaths proven preventable, Debra calls us to collective action: to hold ground, raise our voices, and reclaim maternal health as a human right. From advocacy and policy to embodied care and global collaboration, this episode invites you to consider: what does it mean to move from surviving to thriving with safety, love, and pleasure? In this episode, you'll learn: The origins of Maternal Health Awareness Day and its urgent mission. Why systemic inequities—not personal failures—drive maternal mortality rates. How safety, equity, and pleasure are biologically connected in birth. The protective power of respect, love, and support during birth and postpartum. Practical advocacy steps for expectant parents, birth workers, and allies. Mentioned in this episode: International MotherBaby Childbirth Organization @internationalmotherbabychi3946 International Childbirth Initiative (ICI) @internationalchildbirthini2273 FIGO (International Federation of Gynecology and Obstetrics) ICM (International Confederation of Midwives) @WorldMidwives American College of Obstetricians and Gynecologists (ACOG) Eat Pray Doula Advanced Retreats www.eatpraydoula.com Pleasurable Birth Essentials https://www.orgasmicbirth.com/pleasurable-birth-essentials Resources & Next Steps: Learn more and access free resources at https://www.orgasmicbirth.com/black-maternal-health-birth-equity-resources Share how you're holding ground on maternal health using #OrgasmicBirth and tag @orgasmicbirth on social media. Review and follow the show—we'd love to hear how this episode inspired you! Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: / orgasmicbirth X: / orgasmicbirth YouTube / orgasmicbirth1 Tik Tok / orgasmicbirth LinkedIn: / debra-pascali-bonaro-1093471 ----
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In this solo episode, we get into the manifesting practices we actually use, what's brewing with our next women's circle, and why one-on-one time with kids in big families really hits different. We talk about the mindset reset that comes with realising we're living inside the dreams we once cooked up as kids, share a few stories from on-set visits with Sarah, and take a very necessary detour into Pokémon. We also tell the story of Lotus and Ocean meeting for the first time (aka Lotion), or if you're as woo as us, the girls reuniting earth side. Follow Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jared and Steven get life lessons from the motivational (swim) coach Holly.
Visualize the waves of the ocean to anchor you in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "It is Born", by Mary Heebner.This version ends with music allowing you to drift off into sleep.It is Born, by Mary HeebnerHere I came to the very edgewhere nothing at all needs saying,everything is absorbed through weather and the sea,and the moon swam back,its rays all silvered,and time and again the darkness would be brokenby the crash of a wave,and every day on the balcony of the sea,wings open, fire is born,and everything is blue again like morning.-It is Born, by Mary Heebner, translated by Alastair Reidfrom Neruda; On the blue shore of silence, poems of the sea.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
Los Machorros analizan los papelones de La Sanse, Oscar se topa con Ocean, y Titi Wanda está en la brea de nuevo. ¡Llegaron los que ponen a rodar cabezas! ¡Esto es #LaHoraMachorra papeh! Recuerda: si te ofendes, eso no es problema de nosotros. EL MEJOR PATREON DE PUERTO RICO: https://www.patreon.com/lahoramachorra Dale ‘follow' a la nueva cuenta de los Mach0rros en IG: https://www.instagram.com/lahoramach0rra/ LAS MEJORES BATERÍAS Y GENERADORES: https://generatorsandmoreonline.com/ PARA ARBOLITOS CUSTOM DE NAVIDAD Y OTRAS ARTESANÍAS: https://www.instagram.com/pr_artisans/ CANAL DE CLIPS: https://www.youtube.com/c/lahoramachorraclips LA MARCA DE ROPA DE VALI: https://www.resistancecompany.com/ Hosts: Alexis 'Macetaminofén' Zárraga, José Valiente & Oscar Navarro === REDES === Maceta https://www.facebook.com/TioMacetaminofen https://twitter.com/Macetaminofen https://www.instagram.com/macetaminofen/ Valiente https://www.youtube.com/user/valiente101 https://twitter.com/JoseValiente https://www.instagram.com/josevalientepr/ Oscar https://linktr.ee/oscarnavarropr
The ebb and flow of ocean waves brings a deep feeling of tranquility and can be a great stress reliever. Ocean waves are one of the most soothing nature sounds for sleeping and relaxation. The constant push and pull of the ocean waves provides a natural rhythm that can ease your mind when you really need it. Next time you get home from work and need to decompress, sit back in your chair, release the tension in your muscles, and play ocean sounds for relaxation. You can also use ocean sounds for deep sleep to help you get a full night of rest. If you often find yourself tense and overwhelmed after a long day, enjoy a moment of peace with ocean sounds to sleep.This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Make Sure You're Hearing It Right: Optimize Your Spotify Audio Settings: Spotify's default settings can limit your sound quality—this quick adjustment ensures you're getting the highest quality experience: In Spotify, click on your account profile and go to “Settings”Click on “Media quality”Deselect “Auto-adjust” streaming quality based on bandwidth. Set wi-fi, cellular, and download streaming qualities all to “Very High” (Data rates may apply)These settings may vary on Apple and other podcast platforms.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
The word "nuzzle" is being used and Victoria Beckham's humiliation is complete. Yes, we have an update on the devastating private family breakdown playing out in the most public of ways. Including: Why was Brooklyn Beckham's name trademarked to his mum? Why are wedding guests posting, and then deleting their recollections of 'that' dance? And what does the 'Atlantic Gap' have to do with all this? It's all here. Also, there have been four shark attacks in New South Wales in just 48 hours, with devastating repercussions. So, is it time Australia got better and louder about shark education? And, do you have an age-gap friendship? Amelia Lester, Jessie Stephens and Holly Wainwright discuss an article that argues every 20-something woman needs a 40-something friend. What do both sides of that dynamic get out of those relationships? And why do they confuse everyone? Plus: The meaning behind Naomi Osaka's "catwalk" moment at the Australian Open. OH, and if you can't get enough Beckham news, Mia Freedman hosted a subscriber episode for Outlouders, and you can listen to it, here. What To Listen To Next: Listen to The Quicky: Are Shark Attacks On The Rise? & Clare Stephens On The Beckham Family Feud Listen to our latest episode: Brooklyn Beckham Goes Nuclear: An Emergency Meeting Listen: The Superstar Podcaster Who’s Been ‘Red-Pilled’ & Was JLo Really That Rude? Listen: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' Brooklyn Beckham is done with his family. David just gave a calculated response. CLARE STEPHENS: 'Please indulge my retelling of the Greatest Wedding Drama of the 21st Century.' Brooklyn Beckham just torched the Beckham family fairytale. The Beckham family and the girlfriend problem that won't go away. OPINION: 'Oh Victoria, your husband is not on your team.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Matthew Perkins, the Founder & CEO of Macro Oceans, a company that transforms 100% traceable kelp into potent marine bioactives and innovative materials. The discussion centers on Macro Oceans' innovative transformation of kelp into low-carbon biomaterials as sustainable alternatives to petrochemical products. Matthew shares insights into kelp farming in Alaska, the benefits of kelp in beauty and skincare products, and the company's commitment to sustainability and transparency. The episode highlights the intersection of technology, sustainability, and consumer demand, showcasing Macro Oceans' efforts to utilize 100% of harvested kelp and promote eco-friendly practices. Don't miss it!Highlights from their conversation include:Macro Oceans Overview (1:10)Matthew's Background and Journey to Macro Oceans (2:19)Kelp in Beauty Products (3:23)Kelp Industry Overview (6:23)Post-Harvest Processing (8:26)Consumer Demand for Transparency (10:28)Operationalizing Traceability (12:21)Green Premium Concept (15:30)Zero Waste Philosophy (17:28)Final Thoughts and Takeaways (19:50)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Is your Oahu itinerary full, but you're not sure which experiences are really worth your time?For Hawaii travelers and people who love Hawaii, the hardest part of planning Oahu isn't finding options. It's narrowing them down without overscheduling or overspending.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If you want to build a business that gives you freedom, flexibility, and a life you don't grow to hate, listen to this ASAP. Today I'm sitting down with Camden Mamian - someone who's been in our world for a while now, and his story is absolutely insane. We're talking college dropout, making $500 a month in 2022... to now closing in on $700K this year. Ocean-view penthouse in San Diego, 12K on Instagram, and a business that actually gives him his life back. But here's what I love about Camden's story - it's not clean. It's not perfect. He's had to fight through real constraints, money mindset stuff, and figuring out what it actually takes to scale past $500K. So if you're anywhere between $5K and $50K a month and you're wondering what the next level actually looks like... this one's for you. Time Stamps: (0:56) IFCA Student Camden (2:04) Dropping Out Of College (4:50) Learning Marketing (6:18) Jumping Into IFCA (8:04) Belief Shifts and Charging What You're Worth (12:16) Spending Every Dollar on IFCA At The Time (15:31) From The DM's to Sales Calls (17:29) Current Revenue and The Future (19:16) Lifestyle Now (21:56) Advice To Younger Self (30:40) Where To Find Camden ----------
Margaret reads you a story about the far-post-apocalypse and the joy we find in one another.See omnystudio.com/listener for privacy information.
“Suddenly, a memory assaulted me: For my own journey from Cuba four decades earlier, I had worn the red polyester bell-bottom pants my mother had made.” Pulitzer Prize winning journalist Mirta Ojito joins us to talk about the inspiration behind her new novel, Deeper Than the Ocean. Mirta reflects on the real shipwreck that sparked the idea for her novel, her own immigration story of leaving Cuba during the Mariel boatlift, and her fear of water. Mirta explores the meaning of memory, the emotional cost of covering immigration, and the power of storytelling, across generations and the ocean. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.