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Welcome to episode #468 of TMT•Celtic beat Motherwell 3-1 in an enjoyable game•Yang deserves a lot of credit•Should Askou be the next Celtic manager? Robbie Keane also reportedly a favourite•Kasper Schmeichel is even more injured than we thoughtAnd much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1200 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Narrative, Aaron and Mike celebrate the success of the most recent Prayer at the Statehouse, which saw its largest turnout ever as hundreds gathered to fill the Ohio Statehouse with worship and prayer. The guys also discuss the importance of Christian engagement in all areas of life, from protecting the family to advocating for fair property tax policies that ensure the elderly are not forced out of their homes. After the news, Aaron and Mike are joined by Dr. Fenggang Yang, a professor of sociology and director of the Center on Religion and the Global East at Purdue University. Yang provides a fascinating look at the "Triple Market" of religion in China. In a world dominated by a Communist regime that enforces "scientific atheism" and bans baptism for minors, Yang reveals how the underground "Grey Market" of Christianity is exploding. Discover how the Holy Spirit is outmaneuvering the Deep State of Beijing and why China is on a trajectory to become the largest Christian nation on the planet in our lifetime. More about Dr. Fenggang Yang Dr. Fenggang Yang is a Professor of Sociology and the Director of the Center on Religion and the Global East at Purdue University. He also holds the appointments of Courtesy Professor of Political Science and faculty affiliate with the Purdue Policy Research Institute, Asian Studies, and Religious Studies. Dr. Yang has served as President of the Society for the Scientific Study of Religion. As a renowned expert in the sociology of religion, immigration, Asian Americans, and East Asian societies, Dr. Yang has delivered numerous invited lectures at prestigious universities and keynote speeches at professional associations across the US, Asia, and Europe. His insights have been featured in major media outlets, including The New York Times, The Washington Post, Los Angeles Times, USA Today, The Economist, NPR, CNN, BBC, and ABC. Dr. Yang earned his B.A. in politics and education in 1982 and his M.A. in philosophy in 1987 in China before moving to the United States in 1989. He completed his Ph.D. in sociology at The Catholic University of America in 1997. He is the author of several influential books, including Chinese Christians in America: Conversion, Assimilation, and Adhesive Identities(Penn State 1999), Religion in China: Survival and Revival under Communist Rule (Oxford 2012), and Atlas of Religion in China: Social and Geographical Contexts (Brill 2018). Additionally, he has co-edited over a dozen scholarly books. Two of his numerous articles have received distinguished article awards from professional associations. Want to Go Deeper? On Saturday, April 11, Center for Christian Virtue will host our 2026 Columbus Celebration Gala. We're excited to welcome our keynote speaker, Scott Jennings, who is CNN's senior conservative voice and one of the sharpest commentators in the national spotlight. He's known for his clarity, conviction, and humor, and Scott brings decades of experience at the crossroads of politics and media, including serving in the George W. Bush White House and key roles in multiple presidential and Senate campaigns. It's going to be an elegant evening where you'll enjoy an incredible dinner followed by visionary keynotes exploring the path forward for the future of Ohio and America. Get your tickets or secure your table today at CCV.org/ColumbusGala.
Welcome to One Bright Book! Join our hosts Frances, Dorian, and Rebecca as they discuss ORLANDO by Virginia Woolf and chat about their current reading. For our next episode, we will discuss THE WOMEN OF BREWSTER PLACE by Gloria Naylor, a choice Rebecca has made based upon some love Hanif Abdurraqib shared for the novel in a recent podcast. We would love to have you read along with us, and join us for our conversation coming to you in April. Want to support the show? Visit us at Bookshop.org or click on the links below and buy some books! Books mentioned: Orlando by Virginia Woolf The Waves by Virginia Woolf To the Lighthouse by Virginia Woolf A Room of One's Own by Virginia Woolf Jacob's Room by Virginia Woolf Three Guineas by Virginia Woolf Harriet Hume by Rebecca West The Phantom Tollbooth by Norton Juster Wax Child by Olga Ravn, translated from the Danish by Martin Aiken The Witch by Marie Ndiaye, translated from the French by Jordan Stump The Remembered Soldier by Anjet Daanje, translated from the Dutch by David McKay Women Without Men by Shahrnush Parsipur, translated from the Persian by Faridoun Farrokh Taiwan Travelogue by Shuang-zi Yang, translated from the Mandarin Chinese by Lin Ling Small Comfort by Ia Genberg, translated from the Swedish by Kira Josefsson There Is No Antimemetics Division by qntm Vampires of El Norte by Isabel Canas Trouble Maker: The Fierce, Unruly Life of Jessica Mitford by Carla Kaplan Shattered: A Memoir by Hanif Kureishi The Life and Opinions of Tristram Shandy, Gentleman by Laurence Stern Baldwin: A Love Story by Nicholas Boggs The Women of Brewster Place by Gloria Naylor Read Rohan Maitzen on Orlando at her blog Novel Readings. Further resources and links are available on our website at onebrightbook.com. Browse our bookshelves at Bookshop.org. Comments? Write us at onebrightmail at gmail Find us on Bluesky at https://bsky.app/profile/onebrightbook.bsky.social Frances: https://bsky.app/profile/nonsuchbook.bsky.social Dorian: https://bsky.app/profile/ds228.bsky.social Rebecca: https://bsky.app/profile/ofbooksandbikes.bsky.social Dorian's blog: https://eigermonchjungfrau.blog/ Rebecca's newsletter: https://readingindie.substack.com/ Our theme music was composed and performed by Owen Maitzen. You can find more of his music here: https://soundcloud.com/omaitzen.
Die traditionelle chinesische Medizin (TCM) hat einen ganz anderen Blick auf die Wechseljahre als unsere westliche, moderne Medizin. Diana im Gespräch mit Ernährungswissenschaftlerin und „TCM-Wechseljahreberaterin“ Dr. Antonie Danz über unsere körpereigenen Kerzen und Kochtöpfe (als Modelle für Yin und Yang und den Magen) und was sich daran ab ca. 35 Jahren verändert; warum Porridge und Suppen super Lebensmittel für mittelalte Frauen sind und darüber, wie heilsam es ist, beim Essen einfach danach zu gehen, was einem guttut – und nicht danach, wo ein Mangel sein könnte.Hier geht es zur Rabattaktion aus unserer Eigenwerbung – zum Weltfrauentag gibt es 20 Prozent auf ausgewählte Kurse der BRIGITTE-Academy, und speziell für MENO AN MICH-Hörerinnen sogar 22 Prozent (Rabattcode MENO-22). www.brigitte.de/meno-weltfrauentagINFOS ZUR FOLGE:Hier geht es zu Dr. Antonie Danz im Internet.Hier geht es zu ihrem Insta-Account.Hier geht es zu ihrem Buch "TCM-Ernährung für die Wechseljahre", und hier zum "Kochbuch für Frauen ab 40" (beide sind bei TRIAS erschienen).Hier geht es um die Studie zum Intervallfasten, von der Dr. Danz spricht.Hier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++ WEITERE ANGEBOTE aus der BRIGITTE Redaktion:Masterclass Finanzen (aus unserer Eigenwerbung in dieser Folge, der Early Bird Rabatt gilt bis zum 8. September): academy.brigitte.de/masterclass?utm_source=menoanmich&utm_medium=podcast&utm_campaign=mcf-premium-kh11&utm_term=shopSkin-Code-Kurs mit Dermatologin Dr. Yael Adler: brigitte.de/meno-skinKrafttraining-Kurs 50 plus der BRIGITTE: Forever Fit On Demand Kurs von BRIGITTE ACADEMYOn Demand Video-Kurs "Wechseljahre: Wissen, was hilft": https://academy.brigitte.de/course/wechseljahre?utm_source=podcast&utm_medium=meno&utm_campaign=wechseljahreKostenloses Webinar Rentenlücke berechnen: https://academy.brigitte.de/webinar-aufzeichnung-rentenluecke-berechnenETF Kurs: https://academy.brigitte.de/course/etf-kurs?utm_source=menoanmich&utm_medium=podcast&utm_campaign=etf-kurs-m Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.
本期是依然“中东”系列。在上期节目里留下了几个问题，比如促使女性就业机会和其它权利逐渐松绑的 “2030 愿景”到底是什么？它是如何把沙特从“石油国家”向“多元经济”转型？为什么会在2016年由新王储推出？本期节目的分享人庐境，会用自己在沙特的工作经验，以旁观者的角度来聊聊这些话题，当然，还有她自己和沙特朋友的交流以及在利雅得的生活细节，让我们通过她的视角再次打量沙特。更多细节图片请查看公众号“壮游者”相关推文。口误纠正：在11:28秒，（沙特）阿美所创造的利润率在全世界来讲，也是第一大的“国家”，此处应为第一大的“公司”。|故事节点|05:02 万事皆可2030：沙特的国家转型计划10:57 从石油到多元，砸钱升级产业 17:05 中国人也来了18:45 拷贝迪拜和文化包袱带来的“困难”30:08 距离感、婚礼和聚会，跟沙特人打交道37:22 瑜伽馆内的世界52:15 在沙特看电影59:55 槽点：出租车和服务业66:23 MBS和2030愿景：改革、权力与争议83:45 没进去的圣城|壮游者|庐境:工作于沙特某促进国际合作的非营利机构。小红书：庐境；公众号：星月纪元。|主播|Yang:在沙特看电影看到睡着的一名男子。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
Today, co-hosts Dr. Sara Pereira and Dr. Cherie Erkmen sit down with guest Dr. Bo Yang, who shares his remarkable career path from medical school and early cardiothoracic training at Xiangya University in China, to earning a PhD in pharmacology in the United States, to retraining in surgery at the University of Arizona and Stanford and ultimately joining the University of Michigan as a surgeon-scientist. Along the way, he reflects on the mentors, cultural challenges, and relentless work ethic that carried him through 13 years of retraining. It's a compelling chat, as Dr. Yang discusses building a basic science lab, while launching a complex aortic practice, developing the Y-incision aortic root enlargement technique, and learning to become a more patient and intentional teacher. offers words of wisdom on the importance of spending time with your family.
Replicating Nature As the effects of anthropogenic greenhouse gas emissions become increasingly well understood, researchers like Dr. Peidong Yang at UC Berkeley are developing technologies that address human-caused climate change with a nature-based approach. Dr. Yang's artificial leaves capture sunlight and carbon dioxide and produce C2, a key precursory ingredient in the production of many everyday items. Diving Deeper Though synthetic fuels have been manufactured for over a century - by combining carbon monoxide and hydrogen - these new structures may be able to generate fuel in a more sustainable way by harnessing solar energy. The artificial leaves produce ethylene and ethane, showing that artificial leaves can create hydrocarbons; previously, similar structures have only been able to separate water into oxygen and hydrogen. A few innovations make this process possible. One is the catalyst, a microscopic copper structure, flower-like in appearance. According to another scientist working on the project, Virgil Andrei, the copper nanoflowers can be adjusted, based on the desired outcome: “Depending on the nanostructure of the copper catalyst you can get wildly different products.” Another innovation occurs on the side of the device opposite the nanoflowers - Benefits The benefits for climate change are two fold. First, these artificial leaves can remove CO2 that's already been released into the atmosphere by mimicking what natural leaves do through photosynthesis. These artificial leaves uptake CO2 from the air, and use it to make all sorts of different chemicals that can be utilized to create fuel. The second major benefit is this technology is an opportunity to revolutionize the current chemical industry. Right now, the chemical industry is powered by fossil fuels converted into the liquid fuel that powers our society. Instead, this artificial photosynthesis allows scientists to create those same very useful chemicals from the CO2 being uptaken by the artificial leaves without any added emissions in the process. Though the carbon will be reemitted once this fuel is used, it works out to be a net carbon-neutral system because the cycle continues—the artificial leaves will reuptake this CO2 as well. So, this net carbon-neutral system is drastically better than the current fossil fuel based system driving our climate crisis. Issues of Scale Though this artificial leaf technology is promising for a number of future applications, it's not ready to be scaled yet. Though the trial system worked, it's just one step towards developing a commercially viable product. Another scientist, Yanwei Lum, emphasizes that, “The performance is still not sufficient for practical applications.” Once the leaves' durability and efficiency is improved, they will be adoptable for fuel production. Andrei is optimistic that this step forward could come in the next five to ten years. Yang's take on the future of Artificial Leaves Currently, the costs and energy needed for the technology are relatively high just because of how new it is. But Yang is confident that they will be able to bring the costs done, as well as the energy needed for the actual chemistry to happen. He also notes that for this to actually revolutionize our fuel production, this technology needs to be implemented at a massive scale. He hopes to see policies mandating new carbon capture technology in the conversion industry down the road. About our Guest Peidong Yang is a chemist, material scientist, and businessman. He is the S.K. and Angela Chan Distinguished Professor of Energy, as well as a Professor of Chemistry and a Professor of Materials Science at the University of California, Berkeley. Dr. Yang researches materials chemistry, solid state chemistry, inorganic chemistry, and physical chemistry, focusing on low-dimensional nanoscopic building blocks that are used to assemble complex architectures with novel chemical and physical properties. Further Reading Andrei et al., Perovskite-driven solar C2 hydrocarbon synthesis from CO2 Ashleigh Papp (Berkeley Lab), Scientists develop artificial leaf that uses sunlight Department of Energy, Perovskite solar cells Carly Kay (MIT), This artificial leaf makes hydrocarbons out of carbon dioxide For a transcript of this episode, please visit climatebreak.org/photosynthesis-through-artificial-leaves-with-dr-peidong-yang
Shae discusses green colonialism, what it is, how we see it in climate activism and the overall nuances that come with considering solutions to confront climate change and better ourselves as activists. To get a better understanding of this, Shae interviews Tiahni Adamson from Bush Heritage Australia.This show features music: Coming Home by Joey Leigh Wagtail and Cameleon by Ziggy Ramo. References Akama, J. S., Maingi, S. and Carmago, B. A. (2011) ‘Wildlife Conservation, Safari Tourism and the Role of Tourism Certification in Kenya: A Postcolonial Critique', Tourism Recreation Research, 36(3)Bocarejo, D. and Ojeda, D. (2016) ‘Violence and Conservation: Beyond Unintended Consequences and Unfortunate Coincidences', Geoforum, 69, doi:https://doi.org/10.1016/j.geoforum.2015.11.001. Gilio-Whitaker, D. (2019) The Story We've Been Told About America's National Parks Is Incomplete. Available at: https://time.com/5562258/indigenous-environmental-justice/ Jago, R. (2020) Canada's National Parks are Colonial Crime Scenes. Available at: https://thewalrus.ca/canadas-national-parks-are-colonial-crime-scenes/ Dowie, M. (2011) Conservation Refugees: The Hundred-Year Conflict between Global Conservation and Native Peoples. Cambridge, Massachusetts: MIT Press. Kimmerer, R. W. (2013) Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. Minneapolis: Milkweed Editions. Luke, T. W. (1997) ‘The World Wildlife Fund: Ecocolonialism as Funding the Worldwide “Wise Use” of Nature', Capitalism Nature Socialism, 8(2), doi:https://doi.org/10.1080/10455759709358734. Adams, W. M. (2017) ‘Sleeping with the enemy? Biodiversity conservation, corporations and the green economy', Journal of Political Ecology, 24(1), doi:https://doi.org/10.2458/v24i1.20804. Allen, K. (2018) ‘Why Exchange Values are Not Environmental Values: Explaining the Problem with Neoliberal Conservation', Conservation and Society, 16(3), doi:http://www.jstor.org/stable/26500638. Bhattacharyya, J. and Slocombe, S. (2017) ‘Animal Agency: Wildlife Management from a Kincentric Perspective', Ecosphere, 8(10), doi:https://doi.org/10.1002/ecs2.1978. Büscher, B., Sullivan, S., Neves, K., Igoe, J. and Brockington, D. (2012) ‘Towards a Synthesized Critique of Neoliberal Biodiversity Conservation', Capitalism Nature Socialism, 23(2), doi:https://doi.org/10.1080/10455752.2012.674149.Cox, P. A., Elmqvist, T. (1997) ‘Ecocolonialism and Indigenous-Controlled Rainforest Preserves in Samoa', Royal Swedish Academy of Sciences, 26(2).Crosby, A. (1986) Ecological Imperialism: The Biological Expansion of Europe, 900-1900. Cambridge: Cambridge University Press. Fletcher, R. (2010) ‘Neoliberal Environmentality: Towards a Poststructuralist Political Ecology of the Conservation Debate', Conservation and Society, 8(3), doi:http://www.jstor.org/stable/26393009 Goldman, M. J. (2020) Narrating Nature: Wildlife Conservation and Maasai Ways of Knowing. Tucson, AZ: The University of Arizona Press. Mantaay, J. (2002) ‘Mapping Environmental Injustices: Pitfalls and Potential of Geographic Information Systems in Assessing Environmental Health and Equity', Environmental Health Perspectives, 110(2), doi:10.1289/ehp.02110s2161. Mei-Singh, L. (2016) ‘Carceral Conservationism: Contested Landscapes and Technologies of Dispossession at Ka‘ena Point, Hawai‘i', American Quarterly, 68(3), doi:https://doi.org/10.1353/aq.2016.0059. Mitall, A. and Fraser, E. (2018) ‘Losing the Serengeti: The Maasai Land that was to Run Forever', The Oakland Institute.Neale, T. (2017) Wild Articulations: Environmentalism and Indigeneity in Northern Australia. Honolulu: University of Hawai'i Press. Nogrady, B. (2019) ‘Trauma of Australia's Indigenous 'Stolen Generations' is still affecting children today', Nature (London), 570(7762), doi:10.1038/d41586-019-01948-3. Pascoe, B. (2014) Dark Emu: Aboriginal Australia and the Birth of Agriculture. Broome: Magabala Books Aboriginal Corporation. Smith, W., Neale, T., Weir, J. K. (2021) ‘Persuasion Without Policies: The Work of Reviving Indigenous Peoples' Fire Management in Southern Australia', Geoforum, 120, doi:https://doi.org/10.1016/j.geoforum.2021.01.015. Steffensen, V. (2020) Fire Country: How Indigenous Fire Management Could Help Save Australia. Melbourne: Hardie Grant Explore. Tuck, E. and Yang, K. W. (2012) ‘Decolonization is not a Metaphor', Decolonization: Indigeneity, Education & Society, 1(1). Whyte, K. P, Brewer, J. P, Johnson, J. T. (2016) ‘Weaving Indigenous Science, Protocols and Sustainability Science', Sustainability Science, 11(1) doi:10.1007/s11625-015-0296-6 Whyte, K. P. (2017) ‘Is it Colonial Dèja-Vu? Indigenous Peoples and Climate Injustice', Humanities for the Environment: Integrating knowledge, forming new constellations of practice, ed. By Joni Adamson and Michael Davis.Whyte, K. P. (2018) White Allies, Let's Be Honest About Decolonization. Available at: https://www.yesmagazine.org/issue/decolonize/2018/04/03/white-allies-lets-be-honest-about decolonization.Wood, S, Bowman, D. (2011) ‘Alternative stable states and the role of fire–vegetation– soil feedbacks in the temperate wilderness of southwest Tasmania', Landscape Ecology. WebsitesBush Heritage Australia - https://www.bushheritage.org.au/?srsltid=AfmBOoqnkDeqMH5UAddiKk5QZWOwRDVP4bwRvCB7JKs4c79eaYt6Z7cqCountry Needs People - https://www.countryneedspeople.org.au/These Sacred Hills - https://sacredhillsfilm.com/ North Australian Indigenous Land and Sea Management Alliance - https://nailsma.org.au/ Australian Land Conservation Alliance - https://alca.org.au/ Indigenous Desert Alliance - https://www.indigenousdesertalliance.com/z
In Part 2 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau move from philosophy into clinical application, exploring how Yin and Yang guide diagnosis and treatment in Chinese medicine. They discuss the Eight Principles, organ relationships, and how practitioners assess balance and imbalance in the body.The conversation also touches on aging, Jing, and the role of attention and lifestyle in maintaining health and harmony.You can access the transcript here: https://www.mayway.com/blogs/articles/a-chat-about-yin-yang-in-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
本期是“中东系列”的第4期。我们来到了沙特的红海城市吉达，和一位伴随着沙特改革（2030愿景）一起长大的沙特女孩聊了天，关于工作、宗教习俗、恋爱、婚姻和着装…至少在2019年9月28日、沙特开放包括中国在内的旅游签证之前，想以旅游者身份进入沙特是件很难的事。所以，之前很长一段时间看到的新闻、对沙特的描述，都是一个宗教氛围很浓厚、又很保守的地方，其中，对女性的限制非常多。本期节目至少可以从一个角度来看看现在的沙特。注：更多细节图片请关注同名公众号“壮游者”。|故事节点|00:48 开场故事：看不到的同路人04:16 开场白话：去交谈，去推翻 11:17 贝贝的着装和洗手间里的自拍者16:00 地铁：家庭车厢里的“震撼”19:00 街头：异样的眼光投过来 21:08 吉达：见到了冉小菲26:29 沙斐伊清真寺、唤拜和女性的礼拜33:56 电子念珠计数器、牙刷棒和沙特的外来者38:39 面纱和头巾，女性长辈的影响40:24 逊尼派、瓦哈比主义和苏菲主义46:50 工作空间和出行及工作补贴52:27 2030愿景和对女性的部分“解绑”69:17 婚恋：约会、彩礼和婚礼80:14 着装：习俗？束缚？法律？道德？|壮游者|冉小菲：沙特吉达人，对中国充满好奇的一位女子。|主播|贝贝&Yang:对沙特充满好奇的一对男女。请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
Shane Stamm'ler Adamson, Founder and Host of Voices of Impact, and Jim Yang, a Voices of Impact Co‑Host and Scriptwriter, discuss how student‑driven storytelling is bridging the gap between education and impact through powerful global youth stories. Adamson and Yang note how emerging leaders, social impact innovators, and future changemakers are using podcasts to elevate community voices and inspire real‑world action. About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years. "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting. About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations. For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/
Kencan Dengan Tuhan - Kamis, 5 Maret 2026Bacaan: "Tetapi TUHAN menyertai aku seperti pahlawan yang gagah, sebab itu orang-orang yang mengejar aku akan tersandung jatuh dan mereka tidak dapat berbuat apa-apa. Mereka akan menjadi malu sekali, sebab mereka tidak berhasil, suatu noda yang selama-lamanya tidak terlupakan!" (Yeremia 20:11) Renungan: Setiap orang biasanya memiliki tokoh idola, panutan atau pahlawan dalam hidupnya namun kita tahu bahwa sesungguhnya setiap orang, termasuk kita dapat juga menjadi tokoh idola, panutan atau pahlawan bagi orang lain. Yang paling dibutuhkan adalah hati yang tulus dan bersedia memberikan hal-hal positif bagi sesama. Jika saat ini kita ditanya, "Siapa nama lima wanita peraih penghargaan Putri Indonesia selama lima tahun terakhir ini?" atau, "Siapa nama lima Miss Universe yang kita tahu?", atau "Siapa nama lima sutradara yang meraih Piala Oscar?" atau "Siapa nama lima tokoh dunia peraih Nobel Perdamaian dalam lima tahun terakhir Ini?" Barangkali kita tidak akan bisa menjawab semuanya dengan benar, sekalipun mereka semua yang ditanyakan itu, adalah orang-orang yang hebat, terkenal dan berprestasi. Namun, jika pertanyaannya diganti menjadi, "Siapa nama lima orang yang paling berpengaruh positif dalam hidup kita?" hampir dapat dipastikan kita akan menyebutkan nama mereka dengan lancar. Mungkin kita akan membayangkan wajah mereka sambil tersenyum dan mengingat kebaikan mereka. Sebagian dari mereka barangkali telah berpulang atau sudah lama sekali tidak berjumpa dengan kita. Mereka membantu kita meraih banyak hal dalam hidup ini, baik secara langsung atau pun tidak langsung. Tanpa mereka, bisa jadi kita tidak akan seperti hari ini. Mereka bisa saja orang tua, saudara, pasangan hidup atau sahabat kita. Bisa jadi, pahlawan itu barangkali guru kita atau mentor kita. Kita mungkin teringat kepada beberapa sahabat dan guru yang selalu mendukung kita, ketika begitu banyak pihak yang meragukan kemampuan kita untuk bisa mencapai banyak hal yang kita capai sekarang ini. "Jangan takut! Maju terus! Kami senantiasa mendoakanmu," begitu kalimat-kalimat positif mereka yang selalu terekam indah dalam hati sanubari kita. Yang menarik, seringkali kehadiran para pahlawan ini bukanlah sesuatu yang istimewa bagi kita. Kita mungkin menganggapnya biasa-biasa saja sampai suatu ketika kita menyadari bahwa mereka adalah "mukjizat" yang dikirim oleh Tuhan untuk mampir dalam kehidupan kita. Kalau boleh jujur, sudahkah kita mengungkapkan rasa sayang dan terima kasih kepada mereka? Saat terbaik untuk menunjukkannya adalah saat ini. Jangan menunda sampai besok, minggu depan, bulan depan, tahun depan atau pada hari ulang tahun mereka, karena bisa jadi waktu itu tidak akan pernah ada. Dan orang yang tahu berterimakasih adalah orang yang rendah hati dan disenangi Tuhan. Tuhan Yesus memberkati. Doa: Tuhan Yesus, terima kasih untuk orang-orang baik yang Kau kirimkan untuk memberkati aku selama ini. Kuserahkan mereka pada kasih dan perlindungan-Mu, sehingga perbuatan baik mereka akan Kau berkati dengan kuasa-Mu agar dapat juga memberkati kehidupan mereka. Amin. (Dod).
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Siprianus T. Betekeneng dan Kristina K. Opong dari Paroki Santa Maria Assumpta Kupang di Keuskupan Agung Kupang, Indonesia. Yeremia 17: 5-10; Mazmur tg 1: 1-2.3.4.6; Lukas 16: 19-31.MENGANDALKANTUHAN MELALUI MANUSIA Renungan kita pada hari ini bertema: Mengandalkan TuhanMelalui Manusia. Kisah terkenal tentang Lazarus dan orang kaya yang tidak punyanama menjadi bahan katekese yangmenarik. Kisah ini dapat dipakai untuk memperkayai isi pengajaran tentangbersandar sepenuhnya kepada Tuhan di satu pihak, dan di lain pihak mengharapkankebaikan sesama manusia di mana kasih Tuhan didapatkan. Lazarus ditampilkan sebagai orang yang sangat terbataskemungkinan untuk menyambung hidupnya di dunia. Sesuai dengan standar imankita, Tuhan mestinya memakai orang kaya itu untuk menolong Lazarus, namun tidakterjadi demikian. Nabi Yesaya dalam bacaan pertama mengingatkan supayaorang-orang beriman mengandalkan Tuhan untuk kelangsungan hidupnya. Lazarus dankita semua sangat memerlukan campur tangan Tuhan bagi kelangsungan hidup kita.Yang tidak pantas ialah ketika seseorang di dalam kesusahan hidup, ia tidakingat dan bahkan tidak memerlukan Tuhan. Lazarus dan banyak orang lain yang senasib selalu ada didunia ini. Mereka hidup bersama orang-orang lain yang lebih beruntung atau yangtercukupi kebutuhan hidupnya. Kata penginjil Markus, “Orang-orang miskin selaluada bersama kalian” (Mk 14,3). Yang lebih konkret dapat kita lihat di dalamsebuah paroki. Gereja teritorial ini selalu memiliki lapisan umat yang hidupnyadalam kekurangan. Gereja kemudian mempunyai karya pelayanan yang memberiperhatian bagi mereka untuk bisa menyambung hidupnya. Kolekte dan sumbanganyang dilakukan di paroki, salah satu kegunaannya tentu untuk kepentingan ini.Gambaran ini cukup menerangkan bahwa golongan Lazarus ini mengandalkan Tuhanmelalui sesamanya di dalam sebuah komunitas beriman. Namun semuanya tidak selalu lancar dan menjadi suatubentuk pelayanan yang memadai. Maksudnya ialah bahwa golongan Lazarus belumtentu mendapatkan yang mereka perlukan. Campur tangan Tuhan bisa saja tidakdijalankan melalui sesama manusia yang lebih beruntung hidupnya. Yesus sangatjelas memperlihatkan kalau golongan Lazarus sangat memerlukan pertolongan. Yangmenjadi krusial ialah orang-orang mampu yang dapat berkontribusi, tidak mampumenjadi perpanjangan tangan Tuhan untuk menolong golongan Lazarus. Itu yangsebenarnya ingin ditekankan oleh Yesus. Itu berarti dosa mereka ialah dosa kelalaian yang mestinyatidak boleh terjadi dalam kehidupan berjemaat, berkomunitas, dan beriman yangsama. Mereka ini tidak merealisasikan yang disebut tadi “mengandalkan Tuhanmelalui sesama.” Akibatnya sudah jelas, seperti yang sudah kita dengar dalamInjil tadi. Marilahkita berdoa. Dalam nama Bapa... Ya Yesus yang baik, buatlah kami selalumenyadari dan melakukan kewajiban kami sebagai pengikut-pengikut-Mu, yaitumenolong sesama kami yang berkekurangan. Salam Maria, penuh rahmat ... Dalamnama Bapa ...
Di episode podcast kali ini, kita akan diajak untuk membahas sebuah pertanyaan besar dalam dunia yang berubah begitu cepat. Apakah strategi old money yang selama ini kita pegang masih relevan?Episode ini membahas berbagai mitos yang sering beredar seputar Bitcoin, mulai dari anggapan bahwa hanya orang IT yang bisa memahaminya, sampai stigma bahwa ini hanya hype sesaat. Kita akan menemukan sudut pandang yang berbeda bahwa sebelum memutuskan membeli atau menolak, yang paling penting adalah belajar dan memahami terlebih dahulu, bukan karena ikut-ikutan ataupun panik.Diskusi ini juga membawa kita pada refleksi yang lebih dalam tentang sejarah uang, inflasi, dan bagaimana nilai kerja keras bisa tergerus tanpa kita sadari. Dengan analogi sederhana seperti "emas digital", konsep Bitcoin dijelaskan secara mudah dipahami bahkan untuk kita yang merasa belum pernah bersentuhan dengan dunia kripto sebelumnya.Salah satu hal yang menarik dari pembahasan podcast ini adalah keseimbangannya. Tidak ada ajakan membeli. Tidak ada janji instan. Yang ada adalah dorongan untuk berpikir kritis, melakukan riset sendiri, dan melihat peluang dari sudut pandang yang lebih strategis terutama bagi para pebisnis yang sedang memikirkan bagaimana menjaga dan menumbuhkan aset di era digital.
Kencan Dengan Tuhan - Selasa, 3 Maret 2026Bacaan: "Seperti tingginya langit dari bumi, demikianlahı tingginya jalan-Ku dari jalanmu dan rancangan-Ku dari rancanganmu." (Yesaya 55:9)Renungan: Suatu hari ada seorang pria yang sedang mengemudikan mobil bermerk Ford. Tidak disangka, mobil Ford yang ia kendarai mogok ditengah jalan. Pria itu pun membuka kap mobilnya dan berusaha untuk mencari penyebab dan memperbaiki kerusakannya. Namun pria itu tidak juga menemukan solusinya. Tidak lama kemudian, datanglah seorang pria tua yang juga mengendarai mobil Ford. Melihat sesama pengendara Ford yang mogok ditengah jalan, pria itu langsung berhenti dan keluar dari mobil untuk membantu pria muda itu. Tanpa memakan waktu banyak, pria itu sukses memperbaiki mobil yang rusak itu. Pria muda itu kemudian berterima kasih dan pria tua itupun memperkenalkan diri katanya, "Saya Henry Ford. Saya yang telah merancang mobil ini." Kehidupan manusia tak ubahnya seperti kisah diatas, di mana sering kali "mobil yang kita kendarai" tiba-tiba saja mogok dan berhenti ditengah jalan karena masalah yang mungkin datang tanpa kita duga sebelumnya. Saat itu mungkin kita merasa jengkel, kecewa, marah, dan sedih karena apa yang kita harapkan ternyata berbeda jauh dengan kenyataan. Kita merasa gagal dan sering kali kita kehilangan pengharapan karena kita menganggap bahwa masalah yang kita hadapi adalah akhir dari segala-galanya. Kita sering lupa bahwa segala problema yang kita alami adalah bagian dari rencana Tuhan yang akan mendatangkan kebaikan dalam hidup kita. Sebenarnya Tuhan selalu menyediakan berkat yang melimpah dibalik semua masalah yang kita hadapi. Dia sanggup mengubah setiap kegagalan dan kesalahan kita menjadi sebuah berkat yang luar biasa dalam hidup kita. Tuhan sudah merancang segala yang baik dalam hidup kita. Dia tahu segala kelemahan dan kegagalan kita. Yang perlu kita lakukan adalah kembali kepada Tuhan. Kita percayakan hidup kita seluruhnya kepada-Nya. Berusahalah dan berdoa, sebab itulah bagian kita. Tuhan akan melakukan bagian-Nya. Tuhan selalu memberikan solusi atas segala masalah kita. Karena itu, jangan takut dan bimbang. Percayalah bahwa Tuhan adalah Bapa yang baik, dia tidak akan menjerumuskan kita. Percayalah bahwa rancangan-Nya selalu sempurna bagi hidup kita, jika kita selalu setia dan menaruh iman serta pengharapan kita kepada-Nya. Tuhan Yesus memberkati. Doa:Tuhan Yesus, kupercayakan hidupku pada rencana-Mu yang indah. Apapun yang terjadi, jika itu sesuai dengan kehendak-Mu, maka aku percaya semua akan baik-baik saja. Amin. (Dod)
00. Episode 328 (Intro) - Trance All Over The World 01. Yang x Spencer Newell x MIDI Kittyy - Love I Didn't Need [AVA White] 02. Edu Bravo - Goddess Of Legend [Easteria] 03. Stoneface & Terminal - Sun & You [FSOE] 04. Sendr - Like An Angel [High Contrast (Be Yourself)] 05. Beat Service - In The Dark [Verified Recordings] 06. Mazeev - Sorry [Gert Records] 07. Roman Messer - #LeftRight (Festival Mix) [Suanda Music] 08. Armin van Buuren, Richard Durand, Dicosis - Always You (A State of Trance 2026 ELEVATION Anthem) [A State of Trance] 09. Atrax - Unhealthy [Suanda Techno] 10. Rino da Silva & Rollerbabe - Escape [State Control Records] 11. Vangar & Brittany Egbert - You Changed Me [The Vanishing Point Recordings] 12. Сraig Connelly & Liel Kolet - Endless Sky [Black Hole Recordings] 13. Pierre Pienaar - Ember [Pure Trance NEON] 14. 0Gravity & Ren Faye - It's All Down To You [FSOE] 15. Duezher - Meet You in Autumn [PROXIMUM] 16. Sequence Six - Orka [FSOE] 17. Adam Reece - Redemption [Monster Force] 18. Bryn Whiting Feat. Haiti - Miracles [Reason II Rise Music] 19. Alternate High - Past Tense [Levitated Music] 20. Nu Spirit - Expanding Your Consciousness [High Voltage Recordings] 21. Ralphie B & Frank Waanders pres. Collide1 - Shivaya [Find Your Harmony] 22. Paul Webster & Yasmin Jane - Live Forever [Dreamstate] 23. The Space Brothers & MDDLTN - Forgiven [Armada Captivating]
This episode we'll be looking at a bunch of different references referring to the various provinces, particularly those on the far edges of the archipelago. For more, check out: https://sengokudaimyo.com/podcast/episode-144 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua, and this is episode 144: On the Edge The ships sat low in the water, bobbing gently against the docks at Naniwa. The captain eyed them warily as the officials went over the manifest. The Seto Inland Sea was generally calm and smooth sailing—at least compared to the open ocean, anywhere else -- and yet, as he looked, he could only think of how sluggish these ships would be. They were laden down with cargo—silk, cloth, thread, and of course provisions for the men accompanying them. But more than that, they were laden down with iron. Tons of iron ingots, destined for the far reaches of the archipelago. First to Suwa, but then on to the Dazai on Tsukushi, no doubt to be forged into weapons for the defense of Yamato. But that wasn't the captain's concern. He just needed to make sure that the ships weren't weighed down too much: as long as they remained buoyant, they would make the journey, even if they had to travel at a snail's pace to do it. But if the ships sat too low in the water, then all it would take was some uncooperative waves and the ships, crew, and cargo, would be sent straight down to the palace of the dragon king, beneath the waves. Fortunately, with enough ships, it looked like that wouldn't be too much of a problem, as long as the goods were properly spaced out. Now to just hope that the weather cooperated. Even in the relatively safe waters of the Seto Inland Sea, you never know what could happen… So last episode we talked about two large projects that Ohoama is said to have started. First was the history project, which likely led to the Kojiki and the Nihon Shoki. Second was the start of a brand new capital. This episode, we are going from the macro, down to the micro—smaller events that just weren't covered in previous episodes. For the most part the next few episodes are going to be a grab bag of various items, but I'm going to try and put some semblance of cohesion to this. Next episode we'll be looking at some of the laws that they made, including the law code and examples of the kinds of punishment—and forgiveness—that the court could bestow. This week, however, we are going to cover a bunch of stories focused on the areas outside of the Home Provinces. We'll look at the Dazai in Tsukushi—and elsewhere. We'll talk about how the provinces were governed, and what concerned them. Granted, a lot of what concerned them, at least from the Chroniclers point of view, were taxes and economic production. So we see recorded concern with taxes and with what was there—the land and the people that worked it. Also with natural events, like droughts and tsunami, which would affect that same economic production. We're starting off with the Dazai, and the person in charge there. The Viceroy, as it is often called in English. The Dazai appears to have started off with something of a military purpose. It was a gathering place before ships would sail off to the Korean peninsula, raiding up the rivers, or trading with their allies. As the archipelago began to be more embroiled in the wars of the peninsula, it was that much more important. And when Yamato's ally, Baekje, fell, and it looked like Silla and the Great Tang might turn their attention to the islands that had been a thorn in their side for so long, it became a bulwark against potential invasion. However, it also had another function. It was the jumping off place for warships, but also for embassies and trading missions. It was also the primary destination for most ships approaching Yamato. They would take a route through Tsushima island, and then Iki island, and continue to the main coast of Tsukushi—Kyushu, and up and around to the sheltered waters of Hakata bay. At some point they would even move that initial contact farther out, to Tsushima island itself. Ships would dock on one side of the island, and transport their goods to a Yamato ship on the other side, with a pilot who knew the waters. The local island officials could then send word ahead to the Dazai that they were coming. No surprises, and nobody jumping the gun thinking that a fleet of warships was on their way. The Dazai played a key role in defense, trade, and diplomacy. When the embassies arrived, they were entertained at the Dazai while word was sent to the court. If the court deemed it appropriate, then they might have the ambassadors take the journey the rest of the way. Otherwise, the court at the Dazai would stand in for the sovereign, and receive the messages, and various diplomatic gifts that were sent along. This was a powerful and also highly lucrative position, and it is reflected in the people who were granted the title. This was the Dazai no Sochi, or Oho-mikoto-mochi no kami. We see the post held by Soga no Himuka in 649, during the Taika era. Then we see Abe no Hirafu in the reign of Takara Hime, 655-661. Hirafu would go on to become the Minister of the Left. Then we see Prince Kurikuma. We talked about Prince Kurikuma before—he was Ohoama's ally in Tsukushi who refused the Afumi court's request for troops during the Jinshin no Ran. He is one of the few figures that we have more than just a bit of information on. For one thing, we have two different appointments to his position as viceroy in Tsukushi—there is one in 668, and another in 671, with Soga no Akae being given the post in between. There are some questions about whether or not those were different people—the first one might have been someone named "Kurisaki" or "Kurimae", but it is generally assumed that was just misspelled, and it may be that there were just some questions as to when he was appointed. We also know that he was a friend to Ohoama. The Afumi court said as much, and in the Jinshin no Ran, when he and his sons stood up to the Afumi court's request for troops, he came down heavily on Ohoama's side. It is no wonder that he would have still been in such a powerful position. His sons, by the way, are named as Prince Mino and Prince Takebe; we've seen what appears to be different Princes named Mino, but it is possible that this is the Prince Mino mentioned elsewhere in this part of the record. Sources suggest that Kurikuma was a descendant of the sovereign Nunakura, aka Bidatsu Tennou, and that he was an ancestor of the Tachibana clan. There were stories about him in Tsukushi, beyond those in the Nihon Shoki, and while he isn't always named explicitly, one can infer that he hosted a number of embassies and ambassadors in his time. In fact, in his position as head of the Dazaifu in Tsukushi, he was in what was perhaps the most lucrative post outside of Yamato. In addition to being in charge of trade, diplomacy, and military readiness, the Dazaifu oversaw all of Tsukushi—the island of Kyushu, and was like a miniature representation of the central government. I suspect it is the military responsibilities that saw Kurikuma being appointed to the post of Director of Military Affairs—Tsuwamo-no-Tsukasa-no-Kami, or Heiseikan-cho. That was in the 3rd lunar month of 675, just a few years into Ohoama's reign. This would later be known as the Hyoubu-shou, or Ministry of War. The appointment would not last long, however. A year later, Kurikuma would pass away from disease. Prince Kurikuma is one of those enigmatic and yet somewhat exciting individuals that exists beyond just the Nihon Shoki. The Shoku Nihongi and later sources give us additional details, which may or may not be accurate. Even moreso, there are stories in modern Nagasaki prefecture about Prince Kurikuma helping to regulate the animals that lived in the waters surrounding Kyushu. According to the Shoku Nihongi record, he was reportedly granted the 2nd princely rank upon his death—which, if true, would seem to say a lot about how he was viewed at the time. Moving into the year 676, we see an edict that restricted governorships to individuals of the rank of Daisen and below. The exceptions to this were the Home Provinces, Michinoku, and Nagato, and let's explore why these areas were excepted. Home Provinces make sense, as that is where the capital is and this more prestigious area was therefore deserving of a higher ranked noble. Michinoku was the opposite geographically: it was the general wilderness of Tohoku, and the land of the Emishi. It was also the farthest east of the capital, so I suspect they wanted someone of rank to handle that. The governor of Nagato, however, is interesting. Nagato is part of Honshu, the main island, just north of Kyushu, across the Shimonoseki strait. Similar to Michinoku, Nagato was one of the most remote provinces on Honshu. It was also an important province for potential defense and trade, and often coordinated with the Dazaifu in Tsukushi, to the south. As such, it was also considered a more prominent posting than other governorships. It is somewhat interesting that the Dazaifu is not mentioned, but I suspect this is because the head of the Dazaifu was not, in fact, a governor, but more akin to a viceroy. After all, they had to be entrusted with a certain amount of authority to be able to conduct military, trade, and diplomatic business without constantly sending back to the Yamato court for instruction. We've already seen that there were Princes and other men of wealth and status who had been given that posting. Interestingly, in this reign we see at least one other viceroy—one other Dazai, or Ohomikotomochi—and that is in Kibi, of all places. From what we can tell Kibi was one of the main rivals for power and authority in the prior centuries. It has come up again and again in the stories. Unfortunately, most of the stories only hint at what we think actually happened. Today, when we talk about *the* Dazaifu we are almost exclusively talking about the one in Kyushu. Besides being far flung from the center of power, it had huge responsibilities. Comparatively, though perhaps not as directly involved with trade, the rulers of Kibi were important figures, as demonstrated by the amount of manpower they were able to leverage for building their large, kingly tombs. We talked somewhat about that back in Episode 48, looking at Tsukuriyama Kofun, one of the largest in the archipelago. Furthermore, Kibi was well-placed on the Seto inland sea to be able to control the passage of ships. The Kibi Dazai appears to have been established around the time of the Taika reforms, though it is only mentioned once in the Nihon Shoki, and I don't see any other examples of it. There is also evidence that it was given authority over not just Kibi, but also the neighboring province of Harima. Eventually, however, Kibi would be broken up into the three provinces of Bizen, Bitchu, and Bingo, and it would no longer need to be aggregated under a single administration. Rather, each province would get its own governor, overseeing a much smaller part of the whole. From this I can only assume that there may have been other, similar situations, prior to the various provinces being broken up like that. A couple months later, in the 5th month of 676, we are once again discussing governors. First was a decree about governors who weren't paying their commuted taxes on time. Aston goes on to note that non-rice taxes were due in the middle of the 8th month—at least for the home provinces. Near provinces—a little farther away—taxes had to be received by the end of the 10th month, and for those a bit farther away—in the middle distance—they had to be there by the 11th month. Finally, the taxes from the farthest provinces were due by the end of the 12th month. This would have given officials time to collect the taxes and to transport them all the way to the capital. So when the chronicles talk about governors not paying on time, not keeping to this schedule may have been what the court was getting at—or at least some kind of similar schedule with deadlines, since it might have been modified over time. Another record, that same month—actually a few days later—concerns specifically the governor of Shimotsukenu—or Shimotsuke, on the other side of Honshu. He sent in a report that that province had been hit pretty hard that year with a poor harvest. In fact, it was so bad that many peasants were seeking permission to sell their children. The court ultimately denied the request, but this does speak to a rather disturbing—yet not exactly uncommon—cultural practice. I don't think we need to get into the different nuances here, beyond a look at the fact that this was likely not a new practice, but it does seem that the appeal to the government for permission to sell one's children was something new. Perhaps this came with all of the records and registrations that the government had undertaken to know who was in what household. Regardless, one can hardly imagine that most parents would willingly take this option unless they had no other choice, and I suspect that it is meant to show both the desperation of the people in Shimotsuke, as well as the harsh benevolence of the sovereign, who would not permit the children to be separated from their families. Of course, we aren't told how the court otherwise ameliorated the situation, since moral righteousness is tremendous, but doesn't suddenly fix the problems with the harvest or cause food to appear out of nowhere. One hopes that the court at least sent some amount of rice or other provisions to help the people. Although it was Shimotsuke in the 5th month, in the 6th month we see a more general report of a large drought. Messengers were sent throughout the land to get people to donate cloth, and make prayers to the kami, while Buddhist Priests called upon the power of the Three Precious Things. It was all to no avail—the usual rains didn't come, so the wugu, the five grains didn't grow, and peasants starved. The five grains per se are rice, soybeans, wheat, and two types of millet, but in this case the term is just a stand-in for all types of agricultural produce. Possibly unrelated, but somewhat telling, two months later we see a record of the court granting sustenance-fiefs of all Royal princes and princesses down to the high ministers and female officials at the palace down to the rank of Shoukin. So only two months after the peasants of Yamato were apparently starving, the court is handing out stipend increases to the elite. So… yeah…. We do see a focus in the 8th month on an Oho-barai, or Great Purification. I'm going to talk about this more in a future episode, though, so just noting here that they seem to have been working to purify the land and that may have been part of ongoing spiritual attempts to request the support of the kami in what appear to be difficult times. There were also plenty of examples of attempts to make merit by demonstrating righteousness and reading various sutras. Moving on to the events of 677, things seem to have been going better than the previous year, so maybe all that merit-making had an effect? Either way, we don't see any mention of droughts or famines this year, and we make it to the ninth month, when we see a notice that any vagabonds who returned after being sent back to their hometown would be set to forced labor. Vagabond, in this case, is "furounin", or "person who floats on the waves". This appears to be the origin of the term "Rounin", which would later refer to masterless samurai. At this point it seems to refer mostly to commoners who were expected to work the land—and when workers abandoned the land that had implications for the government's tax base system. So the State was invested in ensuring that people didn't just move somewhere else—at least without asking permission and being properly registered. This does seem different from an actual fugitive, such as someone who was banished who tries to leave their place of banishment. The following month, the 10th month of 677, we see that Kawabe no Omi no Momoye was appointed head of the Minbukyo, the Minister of the Interior. In addition, Tajihi no Kimi no Maro was made a Daibu, or high official, of the province of Settsu. The term "daibu" could just refer to high ministers of the court, but the "daibu" of a province appears to be similar to a governor, but with more expansive and comprehensive authority. Settsu is one of the five home provinces, and as such an important part of the geographical heart of Yamato. So we have the local chieftains, the governors, the viceroys at the Dazai, and also, apparently, a "high official" in some regions, each with what appear to be overlapping but slightly different portfolios. The next month we see that the Viceroy of Tsukushi—whoever had taken the place of Prince Yagaki—had his officials present a red crow to the court. The person who caught the crow was granted five steps in rank—not a small reward. Also, local officials had their own rank raised, and taxes were remitted to the peasants of that district for a year. Finally, a general amnesty was announced across Yamato. We talked in Episode 141 how something like a red crow would have likely represented either the three-legged crow in the sun or the legendary Suzaku, the fiery bird of the south. Either way, it was clearly an auspicious discovery. It is interesting that we don't see any names at all associated with this event. We do, however, see that people were no doubt incentivized to report such things up to the court. Whoever found such a curiosity would likely have been celebrated by all of those around given the court's broad show of appreciation. No doubt the local officials were more than pleased given that they were also likely to receive some of the benefits that accrued if the court was well pleased. As far as the type of events I'm focusing on this episode, there isn't much recorded between the red crow of 677 and a few years later in 682. Picking up in the 3rd month of that year, we get a record of the Emishi of Michinoku being granted court rank, incorporating them further into the growing Yamato polity. As I talked about a little earlier, Michinoku on the other side of the archipelago, so this event really shows expansion of Yamato and solidification of its power over the rest of Honshu. It is easy to forget that much of the Tohoku region was not firmly under Yamato control at this time. They may have claimed it, but the people and culture there were still considered distinct and not a part of Yamato, proper. But they were making inroads. In the following month, the 4th lunar month of the same year, 682, we are back on the west coast and see Tajihi no Mabito no Shima as the latest Viceroy of Tsukushi, sending as tribute a large bell. It is somewhat interesting that, compared to the past few viceroys, Shima is actually a member of a noble family and *not* a Prince. Of course, there was no requirement that the Dazaifu be overseen by a Prince—that certainly wasn't the case for Soga no Akaye, but it is interesting given how Ohoama had been making appointments, so far. Even if they weren't princely, it is clear that this was an important posting, which says a lot for Tajihi no Shima, even if we didn't know anything more about him. Fortunately, there are a few clues. For one thing, there are records that claim he was descended from one of the previous sovereigns, but he did not hold the title of "Prince". That is reflected in his family's kabane of "Mabito", however, or "True person", which seems to indicate at least a nominal descent from a previous ruler. Shima would continue to rise in the government, and would eventually serve as the Minister of the Right and then Minister of the Left, and at one point he would be the highest ranking noble in the government—though that was still a ways off. All of this speaks to the importance of the position of viceroy, and probably gives us a clue as to why the Chroniclers were so interested in someone sending a bell, large as it might be, to the government. A day after the bell tribute arrived, Emishi of Koshi, including Ikokina and others, requested 70 households of prisoners of war to create a new district. While we've talked about the Emishi of Koshi, before, what is particularly interesting is the request for prisoners of war—captives. Were these Wajin, or Japanese, who had been captured by the Emishi and they were requesting permission to resettle them? Were they asking for 70 households of people being held captive by the Yamato government? It isn't clear. It also isn't clear if "Ikokina" is the name of an individual or of multiple individuals. Aston originally translated it as Itaka, Kina, and others, while Bentley's more recent translation suggests it is one name. However, given that this is an Emishi name, being transliterated in Kanji through a Japanese translator, it is hard to know without further sources. From the fourth month to the 7th month of 682, we see a small entry that presents were given to men from Tanegashima, Yakushima, and Amami no Shima. This simple entry is important mostly just because of its mention of continued contact with these islands south of Kyushu. This helps us maintain some idea of the extent of Yamato's influence. In the late summer of 683, we once again see a drought. It began in the 7th lunar month and lasted until the 8th. A priest named Douzou prayed for rain and eventually obtained it. Douzou is said to have been a monk from Kudara, or Baekje. Aston suggests that this means he was a priest of Kudaradera, but it isn't really clear to me. In the early 8th month, we also see that there was a general amnesty ordered throughout Yamato, which I suspect was connected with the disaster of the drought and an attempt to help build merit and otherwise strengthen the state in the face of natural disaster and potential unrest. At the end of 683, we see a survey team being sent out. The sovereign sent Prince Ise along with Hata no Kimi no Yakuni, Ohoshi no Omi no Homuchi, and Nakatomi no Muraji no Ohoshima with clerks and artisans to tour the realm and determine the border of the various provinces, but they were unable to determine them all in a year. This really must have been quite the task. Certainly, the provinces were the ancient lands which people had been living in for some time, but there was never really a need for political lines on a map to determine where the boundaries were. People generally knew if they were in one or the other, and unless there was a very contentious piece of property, mostly you didn't worry about which exact land or province you were in. Now, however, the court was in the midst of trying to lock down all of the data about the land, including what was where and how much there was. After all, their entire tax base was built on arable land, so they had to know where it was and what to expect. There is no way that such a project was going to be completed in a single year. I would also note that Aston has this particular record misplaced. He seemed to think it was on the 23rd day of the month, but it is then followed by the 17th. It seems that Aston just got his dates wrong, and can you blame him? There was a lot that he was dealing with. We do see, almost a year later, in the 10th month of 684, Prince Ise and others are once again sent to determine the boundaries of the provinces. Second time's the charm, maybe? Evidently not, because we then see another mention in the 10th month of 685, where the court gave them gifts of robes and trousers as they headed back out to the Eastern Countries one more time. In the 11th month of 684 we are given a small report of a huge disaster. The governor of Tosa reported that a great tide had risen high, with an overflowing rush, and destroyed many of the ships used to convey tribute. Tosa is on Shikoku, facing out to the Pacific Ocean. It is the first piece of dry land just past the continental shelf. As such, a quake just off shore could create conditions not dissimilar to the 2011 disaster in Fukushima, and send a tsunami wave flooding the coastline. It looks like that is what happened, which would have devastated the fleet. Since Shikoku was an island, they relied on those ships to get taxes and tribute conveyed up to Yamato. So this was Tosa letting the court know that the "sea ate my homework." I can't help but wonder if this tsunami wasn't related to an earthquake recorded for the month earlier, which we mentioned back in Episode 139. It was a huge earthquake that seems to have had a tremdous impact. Much of it was mentioned as being focused on the Toukaidou region, but that region still lies along a related fault line all the way down through Shikoku. It may be that it took a while for the two events to be reported, and there may not have been an understanding that the event in one place could have had an impact elsewhere. I don't know if they had yet connected that earthquakes could cause tsunami or not. On the other hand, it could be that it was a separate, but related quake, or even an aftershock, which caused the tsunami. Overall, the year 684 does not appear to have been the best. We are told that in the lower district of Katsuraki, there was reported a chicken with four legs. Then, in the district of Higami, in Tanba province, there was a calf born with twelve horns. These don't sound like great omens, and given the tsunami, and the earthquake, and other such things, I can perhaps understand why the court focused on trying to do some merit-making towards the end of the year. For instance they pardoned all criminals except those guilty of capital crimes. And we are also told that Iga, Ise, Mino, and Wohari were notified that in future years, if they were paying commuted taxes—that is taxes other than rice, in lieu of service—that force labour would be remitted, and vice versa. That is, if it was a year where they would pay in corvee labour, the commuted taxes would be remitted instead. In other words, they didn't need to do both in one year. Similarly , in the 7th lunar month of 685, we are told that the Provinces on the Tousandou, east of Mino, and the Toukaidou, east of Ise, were all exempted from sending in conscript laborers as part of their taxes. We aren't told exactly why any of this was done, but I suspect that it had something to do with either construction going on in those regions, or just needing to have people to work the fields. Labor could always be remitted just because of something good like a good omen, but in the aftermath of a devastating earthquake, I wonder if there wasn't a lot of rebuilding that had to take place, and maybe the court just wanted to make sure those regions had the people they needed for those projects. The Tousandou and the Toukaidou were just two of the 7 official circuits around the archipelago. In this case, the Toukaidou hugged the coastal areas, heading from Ise out to modern Tokyo. Meanwhile, the Tousandou would have cut through the mountains in the middle of that area of Honshu, passing north of Fuji and through modern Gunma. The other circuits were the San'youdou, the San'indou, the Nankaidou, the Hokurikudou, and Tsukushi, which was considered its own "circuit". The San'youdou and San'indou were the Yang and Yin roads, going through the western part of Honshu. The San'youdou was along the Seto Inland Sea, while the San'indou was along the Japan sea. The Nankaidou, or South Sea Road, was the Kii peninsula and Shikoku. The Hokurikudou went north on eastern Honshu, through the Koshi region. Finally, Tsukushi, which would also be known as the Saikaidou, or Western Sea Road, was its own circuit In the 9th lunar month of 685 we see Commissioners or Royal Messengers appointed to six of the seven circuits, the Hokurikudou being the one left out. The commissioners were to tour and inspect the provincial and district offices and make sure they were good. Each person took a facility manager and a secretary to assist them. Bentley notes that there is, in later legal codes, a role of "Inspector", who was similarly expected to tour and inspect the various provinces – but these were assigned on an as needed basis, so it wasn't a permanent position. Along with the inspection of the government offices, there was one other edict that same day in the 9th month of 685: the court ordered that male and female singers, as well as pipers/flute-players should pass down their skills to their descendants and make them practice singing and the flute. Thus they effectively created hereditary musicians which, at the time, was how you made sure that you had the different professions and skillsets you needed to run the State. Then, in the 11th month of 685, we see a bunch of iron sent to the General Magistrate of Suwa. How much is a bunch? 10,000 kin, which is thought to be equivalent to roughly 6.6 tons. That is a huge amount of iron, assuming the record is true. At the same time, the viceroy of Tsukushi requested 100 bolts of coarse silk, 132 pounds of thread, 300 bundles of cloth, 4000 feet of labor tax cloth, 6.6 tons of iron, and 2,000 sets of bamboo arrows. And by all accounts, the court sent it all out. No idea why—but there we go. Presumably it was to make things—probably clothing and weapons. We see something similar in the 12th month, when the ships carrying the newest border guards out to Tsukushi were battered by bad seas and, eventually, they were left adrift in the water. They were rescued, but lost all of their clothing, so rather than sending clothes, the court sent cloth. 450 bolts of cloth were sent, to be made into new sets of clothing for the soldiers. Sending raw materials makes sense. After all, there were likely artisans all over the place who just needed them. Furthermore, that way you could customize the equipment to the people who would be using it, rather than shipping off finished goods. And with that, I think we are going to call it. Next episode will be a similar overview, but we'll take a look at some of the laws that were passed, as well as how they dealt with law and order in the archipelago. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
In Part 1 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau explore Yin and Yang beyond the familiar symbol. Beginning with the Taiji diagram, they discuss how duality, perception, and transformation shape our understanding of reality, and why nothing is ever purely Yin or Yang.This conversation offers a philosophical foundation for understanding Yin and Yang as an active, dynamic relationship rather than simple opposites, with insights relevant to both Chinese medicine and everyday experience.You can access the transcript here: https://www.mayway.com/blogs/articles/yin-yang-the-this-and-thatSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
Uncover the brutal underbelly of the Taiping Rebellion in this riveting episode from the Pacific War Channel! Hosts Craig and Gaurav delve into the campaigns, purges, and murders that shattered the Heavenly Kingdom of Great Peace. Led by the messianic Hong Xiuquan, who proclaimed himself Jesus Christ's brother, the Taiping forces captured Nanjing and launched ambitious Northern and Western Expeditions. But ambition bred betrayal: Yang Xiuqing's manipulative trances and power grabs sparked deadly rivalries, culminating in Wei Changhui's assassination of Yang and a horrific purge of thousands. Shi Dakai's eventual exodus marked the rebellion's fracturing, as internal civil war weakened their stand against Qing armies led by Zeng Guofan. This episode exposes how religious visions turned to violent paranoia, with kings murdering kings amid failed military pushes and sieges. From the bloody streets of Nanjing to the desperate expeditions against imperial forces, discover the human cost of this 19th-century Chinese civil war that claimed millions. Perfect for fans of dark historical tales, this analysis highlights leadership betrayals, strategic blunders, and the Qing's resilient countermeasures that doomed the Taiping dream. Don't forget I have a Youtube Membership: https://www.youtube.com/channel/UCbp8JMZizR4zak9wpM3Fvrw/join or my Patreon: https://www.patreon.com/pacificwarchannel where you can get exclusive content like "What if Japan invaded the USSR during WW2?"
While the A-share market performed strongly on the first trading day of the Year of the Horse, it is likely to gallop forward even further in the following months, mainly driven by a more amiable domestic macro environment and the development of emerging technologies, experts said.专家表示，虽然A股在马年首个交易日表现强劲，但在未来几个月可能会在更友好的国内宏观环境以及新兴技术发展的推动下进一步上涨。After the extended Spring Festival break, the benchmark Shanghai Composite Index gained 0.87 percent to close at 4117.41 points on Tuesday, while the Shenzhen Component Index jumped 1.36 percent. The tech-heavy ChiNext in Shenzhen also added 0.99 percent. Total trading value on the Shanghai, Shenzhen and Beijing bourses amounted over 2.2 trillion yuan ($319 billion), up nearly 11 percent from the previous trading day.春节长假过后，基准上证综指周二上涨0.87%，收报4117.41点，深证成指上涨1.36%，以科技股为主的创业板指上涨0.99%。上海、深圳和北京证券交易所的总成交额超过2.2万亿元人民币（合3190亿美元），较前一交易日上涨近11%。Oil and gas extraction companies as well as precious metal enterprises contributed the most to the Tuesday rally, with the former reporting an average 7.53 percent price increase and the latter up by 7.01 percent on average.油气开采企业以及贵金属企业是当日涨幅最大的板块，前者平均上涨7.53%，后者平均上涨7.01%。Uncertainties in the external market have buoyed the performance of the above A-share sectors. The twists and turns in the US-Iran talks have pushed up oil prices, and uncertainty in Washington's tariff policies may escalate the risk-averse sentiment, resulting in higher precious metal prices, said Xia Fanjie, a strategist at China Securities.外部市场的不确定性推动了上述A股板块的表现。中信建投证券策略分析师夏凡捷表示，美伊谈判的曲折推高了油价，美国政府关税政策的不确定性可能会加剧避险情绪，导致贵金属价格上涨。The A-share market is likely to rise further after the Chinese New Year while short-term volatility may not be avoidable, said Yang Chao, chief strategist at China Galaxy Securities. Market anticipation of more supportive government policies may serve as the core driver of a bull market, which can be further sustained by ample market liquidity and development of emerging industries, Yang said.中国银河证券首席策略分析师杨超表示，春节后A股市场有望进一步上涨，但短期内波动可能无法避免。杨超表示，市场对政府出台更多支持性政策的预期可能成为牛市的核心驱动力，而充足的市场流动性和新兴产业的发展可能进一步维持牛市。As the A-share market had already seen adjustments before the holiday when overseas assets underwent rearrangements, odds are high that the Chinese stock market will see gains after the country gets fully back to work following the long break, said Zhang Qiyao, chief strategist at Industrial Securities.兴业证券首席策略分析师张启尧表示，由于节前A股市场在海外资产重新配置的同时已经进行了调整，在长假后国内全面复工复产后，中国股市上涨的可能性很大。Higher risk appetite, coupled with various supportive macroeconomic and industrial policies, will lead to higher readings of the benchmark A-share indexes. In light of tech giants' significantly rising capital expenditures and the rapid evolution of artificial intelligence models, investors are urged to focus on so-called "pan-AI assets", including companies specializing in computing infrastructures and AI commercialization, Zhang said.张启尧称，较高的风险偏好，加上各种支持性宏观经济和产业政策，将推动A股基准指数进一步上涨。鉴于科技巨头资本支出大幅增加和人工智能模型的快速发展，张启尧建议投资者关注所谓的"泛AI资产"，包括专门从事算力基础设施和人工智能商业化的公司。In particular, investment opportunities may lie in optical modules, energy storage, power grids and leading storage companies, which are integral to computing infrastructures. Humanoid robots, autopilot and consumer electronics companies may benefit from a wider AI commercialization, he added.特别是，投资机会可能存在于光模块、储能、电网和存储龙头，这些是计算基础设施的组成部分。他补充道，在更广泛的人工智能商业化中，人形机器人、智能驾驶和消费电子公司可能受益。Liu Xiaoyao, computer industry analyst at Kaiyuan Securities, also holds a positive outlook on the AI sector this year, saying that a "Deep-Seek moment" may be anticipated among multimodal companies. Game, marketing, film and TV-related firms are likely to prosper amid enhanced multimodal capabilities.开源证券计算机行业分析师刘逍遥也看好今年人工智能行业的前景，他表示，在多模态公司中可能会出现一个"DeepSeek时刻"。在多模态能力增强的情况下，游戏、广告、影视相关公司可能会繁荣。The ongoing market rebalancing across the globe is mainly determined by AI's growing influence against the backdrop of divergent monetary policies and other moves adopted by major economies, said experts at Sinolink Securities. Investment activities worldwide, which were mainly driven by AI, have now expanded to sectors more closely related to the real economy. The path of US interest rate cuts is expected to be relatively smooth. All these will provide an amiable environment for the recovery of the global manufacturing cycle.国金证券专家表示，在主要经济体采取不同的货币政策和其他举措的背景下，人工智能的影响力日益增强，这决定了当前正在进行的全球市场再平衡。全球范围内主要由人工智能驱动的投资活动现在已经扩大到与实体经济更密切相关的领域。预计美国降息路径将相对平稳。所有这些将为全球制造业周期的复苏提供有利的环境。During this process, Chinese assets are likely to be reevaluated, boosting the return of capital flow. This will in turn facilitate China's domestic consumption, they added.他们补充道，在这个过程中，中国资产可能会被重新评估，从而促进资本回流，这将反过来刺激中国国内消费。gallop forward /ˈɡæləp ˈfɔːrwərd/快速上涨；奔腾向前risk-averse sentiment /ˈrɪsk əˈvɜːrs ˈsentɪmənt/避险情绪pan-AI assets /pæn eɪ aɪ ˈæsets/泛AI资产
Free trains and dedicated buses are helping a large number of migrant workers return to jobs after the Spring Festival holiday, especially those traveling from China's central and western regions to the eastern seaboard.春节假期过后，大批外出务工者踏上返岗之路。免费专列、包车等暖心服务正助力他们便捷返岗，尤其是那些从中国中西部地区前往东部沿海地区的务工人员。On Tuesday, a traveler surnamed Yang boarded a special train free of charge at Qiandongnan Miao and Dong autonomous prefecture in Guizhou province and arrived in Foshan, Guangdong province, in South China.2月24日（正月初八），春节假期后返岗首日，来自贵州省黔东南苗族侗族自治州的杨女士免费搭乘专列抵达广东省佛山市。The prefecture's human resources department provided about 500 seats for migrant workers such as her.黔东南州人力资源和社会保障局为务工者提供了约500个座位。More free trains will depart from the prefecture through Feb 28 to destinations including cities such as Hangzhou in Zhejiang province and Guangzhou in Guangdong province. Roughly 500 free seats per service are reserved exclusively for locals who work outside their hometown.到2月28日，该州还将开设更多免费专列，开往浙江杭州、广东广州等城市，每趟专列将为外出务工人员预留约500个免费座位。Each year after the Chinese New Year holiday, firms resume operations and many workers who spent the break at home must return to their posts. That produces a short surge in travel and makes securing tickets the top priority for many.每年春节假期过后，企业复工复产，回乡探亲的务工人员都得返回工作岗位，从而形成节后出行高峰，买到车票成了许多人的头等大事。Yang told China Daily that she scanned a QR code to register after her village issued the notice, and she received a confirmation message the next day. She posted about securing the free ride online and replied to fellow villagers' queries about how to apply.杨女士向《中国日报》表示，在村里下发通知后，她扫码登记，第二天就收到了确认信息。她在网上分享了乘坐免费专列的消息，并回复了同村人关于如何申请的问题。Another beneficiary, Yang Ying from Huangping county in Qiandongnan, said past returns required multiple transfers and a day or more of exhausting travel while carrying heavy luggage.另一位受益者、来自贵州省黄平县的杨英表示，过去返岗需要在多个换乘点之间奔波，耗费一天多的时间，还得拖着沉重的行李。"I have worked in Hangzhou for more than three years. Every year, the hardest task after the holiday is getting tickets. When I saw the free train notice, I scanned, applied and received confirmation within a few days. I felt relieved," she said.她说："我在杭州务工三年多了，每年春节返岗最发愁的就是抢票，看到免费专列报名公告，我第一时间就扫码报名了，没几天就收到确认短信，心里一下子就踏实了。"Wang Wanmin, director of the prefecture's human resources and social security bureau, said they will continue to operate special trains and buses to transport 20,000 fellow townspeople to jobs, further stabilizing employment and boosting incomes.黔东南州人力资源和社会保障局局长王万敏表示，当地将继续开设专列、包车，护送2万余名外出务工人员返岗，进一步稳定就业，促进增收。Railway authorities said the China Railway Chengdu Group plans to run 32 post-festival special trains for workers, which are expected to carry about 18,000 passengers through March 6.铁路部门称，中国铁路成都局集团有限公司计划在节后开行32趟务工人员专列，预计在3月6日前运送约1.8万名旅客。The group manages lines serving provinces such as Sichuan and Guizhou, regions that are major sources of migrant labor.该公司管理四川、贵州等务工人员输出大省的铁路线路。Similar targeted services operate nationwide. Also on Tuesday, a special train for workers from Xi'an in Shaanxi province departed for Suzhou, Jiangsu province, delivering employees directly to contracted employers in Suzhou and nearby Taicang city.全国其他地方也有类似的精准服务。同样在2月24日，一列满载务工人员的专列从陕西省西安市驶往江苏省苏州市，直接将员工送至苏州及太仓市的签约企业。Officials said the transported workers had been prematched with positions in high-end intelligent manufacturing, electronic information, auto parts and precision machinery industries. Roles include technical operators, quality control staff, warehousing personnel and support service staff.据官方介绍，此次输送的务工人员已提前与高端智能制造、电子信息、汽车零部件和精密机械等行业的岗位匹配，涵盖技术操作工、品质管控、仓储物流及配套服务等。After the workers arrived at Suzhou North Railway Station, local human resources departments provided dedicated shuttle vehicles to take them directly to factory dormitories.务工人员抵达苏州北站后，当地人社部门安排专用接驳车，闭环运送务工人员直达厂区宿舍。More flexible, targeted transport has also been added. Guangdong province has introduced bus routes from labor-exporting areas to provide point-to-point service.更灵活、精准的返岗运输服务也在加码。广东省已开通从劳务输出大县到务工集中地的返岗直通车。Between Feb 19 and Feb 25, passengers could scan a code to find buses from provinces including Hunan, Jiangxi and Hubei bound for Guangzhou city, and register their return-to-work transport needs online, local media reported.据当地媒体报道，2月19日至25日，旅客可扫码查询从湖南、江西、湖北等省份发往广州的专车，并在线登记返岗出行需求。Huizhou city in Guangdong province will also set up return-to-work shuttle services at major transport hubs to provide last-mile connections for arriving migrant workers. The program is expected to serve more than 3,000 returning workers.广东省惠州市也将在主要交通枢纽设置返岗接驳专线，为返岗务工人员提供"最后一公里"的便利。该项目预计将为3000多名返岗务工人员提供服务。ree of charge /friː əv tʃɑːrdʒ/免费top priority /tɒp praɪˈɒrəti/重中之重；最优先事项shuttle services /ˈʃʌtəl ˈsɜːrvɪsɪz/接驳服务；班车服务
In this episode we answer listener questions covering emergency funds for higher and additional rate taxpayers, and inheritance tax considerations around beneficiary SIPPs. We also discuss whether couples should rebalance pension contributions, the key steps to take before retiring abroad, and what to know about DB pension transfers. Finally, we look at cross-border pension taxation using the UK–Denmark double taxation treaty as an example. Shownotes: https://meaningfulmoney.tv/QA40 01:20 Question 1 Hi Pete & Roger, Thanks for all your helpful and easy to understand information. I have only been on my financial wellbeing journey for a year. I work in the NHS and am in a higher tax bracket. I am fully enrolled in the NHS pension, more out of previous disinterest than any actual action on my part. I am single and currently saving up for a down payment on a house in about 4/5yrs. I maxed out my ISA last year and expect to do the same this year; this includes money for the down payment. I also took out a SIPP which I only recalled last year; I took it out 20+ years ago. However I am still waiting for a statement from the pension office before my accountant can work out how much more I can add to the SIPP. In the interim I have my emergency fund in a premium bond (20k) but am worried it's being eroded by inflation. I expect to be an additional tax payer in the next few years. Where should I keep my excess cash? More in premium bonds with no tax but erosion by inflation; or open GIA or more in high interest savings account and pay the tax? Or is there another option you would recommend? Btw I have £600 in crypto (Coinbase and Etherium) but don't plan to put more than £400 more in then plan to forget about it. It's a tiny fraction of what I put in my ISA. Thanks, Joy 04:46 Question 2 Dear Pete and Roger. Love the podcast. I think it is essential listening for those wanting to elevate their knowledge of the incredibly important subject of financial planning and it also highlights the value add that financial professionals can provide. My mother is 79 and has a comfortable guaranteed inflation linked income via state and civil service pension, which is supplemented by savings (maxed premium bonds & healthy cash savings) and investments held in ISAs and a beneficiary SIPP from my late father who passed before 75yrs old (therefore the assets are income and CGT free). My mother is keen to minimise the IHT on the estate both her and my father worked so hard to create. Despite her comfortable situation, I still have to encourage her to spend and use your very helpful '40% off sticker' analogy on a regular basis. It is my understanding that SIPPs will be subject to IHT and income tax from 2027. As my sister and I are both additional rate taxpayers, we will potentially be subject to 67% tax on any assets remaining in the SIPP if the estate is above £1m IHT threshold. While the '67% off sticker' analogy is even more helpful to encourage her spending, it has triggered some planning. We are drawing down the beneficiary SIPP to fund ISA each year for my mum – keeping the income and CGT tax benefits for my mum while removing it from the double income and IHT tax on death. As part of the IHT planning we are now considering regular gifts from surplus income. When combined with her guaranteed income, the assets in the beneficiary SIPP are more than sufficient so sustain her lifestyle until her age would be well into three figures. Based on my reading, it appears any drawdown from SIPPs are considered 'income' for gifting purposes, regardless of if they come from capital or income. Therefore she could start to draw more 'income' from the SIPP and gift this surplus which could be considered IHT free. Are there any limits to how much or how quickly she could reasonably drawdown from a SIPP so that it would no longer be considered 'income' by HMRC for IHT purposes? i.e could she empty the SIPP over a 5 yr period, gift that as excess income, then reduce the gifts to reflect a different income and or expenditure? While all the drawdown from SIPPs is considered 'income' for IHT purposes, the treatment of withdrawals from ISAs or other investments are distinguished between whether they are actually capital or income. Therefore, we have the added complication of needing to balance the 'income' drawdown from the beneficiary SIPP to make sure she doesn't eat into 'capital' of the ISAs and savings which would then mean the gifts from regular surplus income would then be considered part of the estate again. Our circumstances mean my mum feels slightly trapped between keeping the SIPP (so it is considered income for gifts from regular income but gets IHT taxed at 67%), continuing to use the beneficiary SIPP to fund ISAs (reduce IHT liability but lose flexibility to gift it as income), maybe change the investment engine of the ISAs from a lower yielding balanced solution to something with a higher natural yield, or do something else altogether (lump sum gifts and hope to survive 3yrs for taper or 7yrs). Any thoughts or suggestion would be appreciated. While there are some relatively niche circumstances, I think it covers two more broadly applicable IHT planning considerations SIPPs v ISAs under the new rules and regular gifts from surplus income. Thanks in advance Stephen 17:06 Question 3 Hi Pete and Roger Thank you both for your continued help in navigating the financial maze and I am enjoying the listener questions. My wife works part time and is a basic rate tax payer. She pays into her workplace pension and contributes an additional 15%. Her pension provider receives 20% tax relief on these contributions. I am a higher rate tax payer and I make contributions to a SIPP. My pension provider receives 20% tax relief and I claim an additional 20% directly from HMRC. As a couple, we could stop making the additional contributions to my wife's pension and instead make them into my SIPP. This would give us an additional 40%, rather than 20%. Mathematically this makes sense. We haven't done this so far, as I like the idea that we are equally contributing to both of our pensions, for the future. It also helps keep things simple. I am mindful that one day, we may kick ourselves for not making this simple switch which may leave us with a significantly bigger pot, when we need it. What options would you consider in this decision of splitting pension contributions. Many thanks, Rob 20:17 Question 4 Dear Pete & Rog, I just wanted to say a heartfelt thank you for your podcast and the incredibly valuable information you share. Your conversations are not only insightful but also reassuring as I start to think more seriously about my own retirement planning! One of the things I'm considering is retiring abroad (somewhere sunny!) Spain most likely, and I wondered if you might explain the process you go through with such clients. Specifically, do you have a checklist, or a list of key questions, that you typically ask clients to work through before moving overseas? For example, I've learned that ISAs are not recognised in many EU countries (so it may be better to sell before leaving), and I imagine there are similar considerations around SIPPs/UK DC pensions and other investments. Do you also tend to liaise with financial planners or accountants based in the EU when helping clients prepare for such a move? I would be very grateful for any wisdom you could share. Thanks again for all the work you put into the podcast, it really does make a difference. Warm regards, Chloe 24:55 Question 5 Hi Pete, Love the podcast. Very informative and user friendly. I have a question, once popular but maybe not so much now and one that will make advisers sweat again! I'm a sophisticated investor (so to speak!), I manage my own SIPP etc and I'm an accountant so I guess I have a head start over most people. I have a net worth excluding my house of circa £2.5m spread across a SIPP, ISA, FIC and GIA. I also have an old DB pension. I'm 59. It pays out circa £6,500 from the age of 65. My dad died aged 63. Given my circumstances I want to transfer the DB scheme into my SIPP. I have two children so would like them to get it rather than die with me so to speak. The last transfer value I got was pre covid at circa £100k which I know isn't a brilliant multiple but I'm happy with that. I'm fit and healthy but I'm not relying on the guaranteed pension given my other pension provisions. So, firstly is it likely the transfer value would have gone up or down given the increase in interest rates and secondly do you think I could get a positive recommendation from an adviser? Thanks, Oscar 31:35 Question 6 Dear Pete and Roger, Love the podcast. I'm a bit more of an adventurous investor than you usually caution, but you provide a certain "passive-tracker-Yin" to my "property-investment-Yang". Given your backlog I'm going to ask you a pension question that I probably don't have to think about for 20 years, so you have time to get to it. I worked in Denmark for several years and paid into a pension scheme while I was there. I believe it is structured similarly to a UK DB pension scheme. There is an initial lump sum plus an income for life. This pension fund is not covered by QROPS, so there is no transferring my way out of this complexity. The Danish pension fund thinks I'll be paying Danish income tax (presently 37-38%), Chat GPT is adamant that I'll be paying UK Tax. Who's right? If taxed in the UK I can imagine getting the tax free cash allowance right might be complicated. Is there anything else I should be considering? Best Wishes, James
Welcome to the 113th Episode of the ABC Pod the Adult Book Club where we drink and we read things. This episode features The Genesis of Misery by Neon Yang. Discussion of the book starts at the 9th minute. Spoilers are between the 48 and 1:18 minute marks. We discuss the difficulties we had trying to get into and understand the universe that Yang built. We had some confusion and learned some new pronouns in the middle of the discussion. In spoilers we talk about how the book continued downhill for us and the ending left us uncaring and unsatisfied with more questions than answers.We finish with our usual segments and a surprise book for next time. Enjoy!
农历马年的开年篇，主播Yang请来了职业旅行者、《背包十年》的作者小鹏；以及新晋“老”驴、《红楼慢炖》的主播刘利，一起聊聊一种身份或者是一种旅行方式——背包客。我们聊了出发的契机，为什么背起包、为什么离开熟悉的生活、又是在哪个瞬间意识到这种旅行方式的魅力；也谈到不同阶段的背包经验——从青年旅舍的诱惑力，到面对陌生语言与文化的笨拙与兴奋；从极度自由的轻盈感，到长时间在路上的疲惫与自我怀疑；我们也讨论了一个问题：当“流浪”变得可以被算法预测，当“远方”变得触手可及，背包精神是否还保有它的锋利？我们尝试给出各自的理解。这期节目的意义，不在于私人怀旧，也不是鼓励所有人辞职远行，而是邀请你重新思考：你是否仍然保有对世界的好奇？是否愿意为一次真正的旅行预留空间？也祝你在马年保持龙马精神，在梦想之地策马奔腾。声音陪伴日常，满电跨越山海，本期节目由充电超快、续航超长的“宁德时代”冠名播出，选电车，看电池，认准宁德时代。|故事节点|02:21 “职业旅行者”小鹏和“老驴”刘利07:41 灵感、笑容、话题和打开的感官 12:21 青年旅社：信息、35岁线和小贴士25:00 “背包客”的入门测试28:57 什么是背包客：出发、不设限、穷尽可能和距离感39:04 那些影响过我们的旅人45:07 计划、拒签和消化失败的能力48:14 印象最深的一趟长途旅行56:07 如何设计旅行的主题？62:56 只订第一晚酒店68:55 做一家青年旅社74:47 背包客文化改变了么？|壮游者|小鹏:职业旅行者、《背包十年》《我把世界装进背包》等作者。刘利：新晋老驴、《红楼慢炖》主播Yang:背不动背包的背包客。请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
In this episode of the Holistic Spaces podcast, we share our Qi forecast for March 2026 and explore the energy unfolding this month, including the key solar terms and what's shifting in the lunar calendar. We reflect on themes of awakening and emerging potential, and the gentle dance between Yin and Yang as spring energy begins to rise.We also offer some practical feng shui tips and pull an I Ching reading to help you align with March's momentum—so you can nurture your own growth while staying connected to and supported by your community.What we talk about in this episode:March as a threshold month, transitioning from winter to springThe solar term 'Awakening the Insects', signifying the stirring of lifeMarch as an invitation to clear stagnation and welcome new beginningsMarch's full moon, known as the 'Worm Moon'Rabbit month bringing supportive energy for certain zodiac signs…and much more!Mentioned in this episode:2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[04:47] Understanding the Energy of March[09:06] Exploring Lunar and Zodiac Influences[13:19] I Ching Reading for March[17:32] Harnessing Potential Energy[21:55] Balancing Yin and Yang in Feng ShuiMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE
Kencan Dengan Tuhan - Minggu, 22 Februari 2026Bacaan: "Dan inilah keberanian percaya kita kepada-Nya, yaitu bahwa Ia mengabulkan doa kita, jikalau kita meminta sesuatu kepada-Nya menurut kehendak-Nya." (1 Yohanes 5:14) Renungan: Seseorang pernah berkata demikian tentang jawaban dari sebuah doa, "Masalah terbesar dari doa adalah bagaimana membiarkan doa terus mengalir dan mengizinkan Allah menjawab sesuai dengan cara-Nya." Ada satu kisah yang menarik dari seorang anak, tentang sikap dan ketulusannya di dalam menerima jawaban doa. Hari itu Adi dititipkan oleh mamanya di rumah neneknya, tetapi neneknya pergi bersama teman-temannya sehingga Erny, yaitu tantenya yang harus menjaga Adi. Adi segera mengambil kelerengnya dan bermain bersama beberapa orang temannya, tetapi tiba-tiba ia berlari dan menghampiri Erny yang sedang memasak di dapur. Dengan lugu Adi berkata, "Tante kelereng Adi hilang satu. Tante boleh nggak Adi sekarang berlutut dan meminta Tuhan untuk membantu Adi menemukan kelerang Adi yang hilang itu?" Tanpa pikir panjang, Erny pun mengangguk-anggukkan kepalanya tanda setuju. Kemudian Adi berlutut, ia melipat kedua belah tangannya dan berdoa, katanya, "Bapa yang baik, kelereng Adi hilang satu dan Adi mau supaya Engkau membantu Adi untuk menemukannya. Amin Setelah selesai berdoa, Adi segera bangkit dan bermain kembali. Ketika hari telah sore, Erny teringat pada perbuatan Adi tadi. Karena khawatir Adi akan kecewa terhadap Tuhan, maka Erny memanggil dan menanyakan kepada Adi, "Sayang, apakah engkau sudah menemukan kelerengmu yang hilang?" "Belum Tante, tetapi Tuhan telah membuat Adi tidak menginginkan kelereng itu lagi," jawab Adi. Alangkah indahnya sikap dan iman Adi yang begitu tulus dalam menerima jawaban doanya. Banyak orang yang bersungut-sungut dan kecewa kepada Tuhan karena doa mereka tidak dijawab sesuai dengan keinginan hati mereka. Doa bukanlah masalah dijawab atau tidaknya setiap permohonan doa yang kita panjatkan, tetapi doa adalah sikap dan tindakan penyerahan segala masalah hidup kita ke dalam tangan Tuhan. Dijawab atau tidaknya doa-doa kita adalah keputusan mutlak Tuhan. Tidak menjadi soal apakah Tuhan menjawab "Tidak," "Ya," atau "Ya, tetapi tunggu dulu," terhadap permohonan doa yang kita panjatkan. Yang penting adalah kita tetap setia berdoa dan selebihnya adalah bagian Tuhan untuk memutuskan yang terbaik bagi kita, karena Tuhan tahu dengan pasti apa yang menjadi kebutuhan kita. Tuhan Yesus memberkati. Doa:Tuhan Yesus, ampunilah aku yang selalu khawatir dan memaksakan kehendak dalam doa-doa yang kupanjatkan kapada-Mu. Kini kuserahkan semua pengharapanku hanya pada-Mu, karena Engkau lebih mengetahui kebutuhanku. Amin. (Dod).
In this episode Randel and Owen talk with Adam Mizner about his martial journey and training and teaching Yang Taiji, Nei Gong and Meditation.From the Heaven, Man, Earth website:"Adam Mizner started his martial arts practice and spiritual journey in his teens. Over the years he has traveled extensively to acquire a wealth of skills and genuine traditional teachings, spending 10 years going in and out of monasteries and living in caves and forests to deepen his practice.Adam Mizner has had 8 primary teachers of Yang Style Tai Chi from the Huang Sheng Shyan, Yang Shaohou and Yang Jianhou lineages, and is adept in various forms of meditation, which also plays a major role in his approach to the practice and the teaching of Tai Chi Chuan and Nei Gong. Adam Mizner is a 6th generation Yang style Tai Chi Chuan teacher, and transmits the outer system and inner technologies of these systems in a pure and direct way.In 2004, after extensive personal practice and many years of teaching Tai Chi, Nei Gong and Meditation, Adam Mizner founded Heaven Man Earth Internal Arts International."Heaven Man Earth websiteDiscover Taiji Online AcademyYouTube#kungfu #gongfu #teaching #podcast #taiji #taichi #martialarts #wushu #kungfuconversations #china #chentaiji #chentaichi #baguazhang #yangtaiji #qigong
Today's guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, known for challenging conventional ideas and promoting evidence-informed coaching. If you search the internet for training methods and advice, you'll invariably get a “do this, not that” mentality woven in your brain. The mark of true progress over time, and reaching athletic potential, is more about principles and management than it is picking all the “S-Tier” exercises. Being able to balance paradoxes, hone belief, refine movement and hone the dance of capacity and output defines the training of elite athletes and Olympians. In this episode, Dan discusses everything from developing exercise devices for astronauts in microgravity to the deeper philosophy of how performance truly evolves. We discuss Easy Strength, capacity versus skill development, fatigue as a motor learning constraint, and why adaptation is something we cultivate rather than force. The conversation weaves biomechanics, Tai Chi, Olympic lifting, and the yin-yang rhythm of training into a broader theme: great coaching isn't about imposing perfection, but creating environments where flow, resilience, and high performance can naturally emerge. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Researching Exercise Countermeasures for Microgravity 2:51 – Recent Publications and the Learning Process of Writing 8:01 – The Science of Change and the Hierarchy of Coaching Skills 12:39 – Lessons Learned from Applying the Easy Strength Method 22:06 – Balancing Skill Building and Capacity Building in Strength Training 32:28 – The Benefits of Traditional Tai Chi Conditioning and Static Holds 45:22 – Historical Wisdom and Experiential Learning in Performance 1:02:15 – Leveraging Fatigue and Constraints for Relaxation and Flow 1:13:59 – The Yin and Yang of Accumulation and Intensification in Training 1:21:06 – Viewing Training as a Sustained Conversation with the Body About Dan Cleather Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics, strength and conditioning, and performance analysis. With a background in both applied coaching and academic research, Dan has worked extensively in elite sport and higher education, bridging the gap between theory and practice. He is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, where he challenges conventional thinking and promotes evidence-informed coaching. Dan is known for his clear, analytical approach to training science and his ability to translate complex biomechanics into practical strategies for coaches and athletes. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.
In today's episode of Health Youniversity, we explore how ancient Chinese Medicine wisdom meets cutting-edge AI technology to accelerate fertility outcomes—at a fraction of the cost of IVF.Join Dr. Susan as she sits down with Dr. Kirsten Karchmer, founder and CEO of Conceivable Technologies.. With 20 years of clinical experience helping thousands of women, Kirsten has done something revolutionary: she's taken the diagnostic precision of Chinese medicine and trained an AI to deliver it 24/7.The results? A pilot study showed 150-260% increase in pregnancy likelihood—with the AI actually outperforming in-person clinical care. Women aged 37-44 saw a 260% improvement. At 1/1000th the cost of IVF.You'll learn how Chinese medicine pattern differentiation became an algorithm, why daily check-ins accelerate results compared to weekly appointments, how AI tracks Qi, Blood, Yin, Yang, and Stagnation patterns without using TCM terminology, what happens when sentiment analysis catches emotional patterns affecting fertility, the 3 non-negotiables that must work before IUI/IVF, why asking "WHY" is where transformation happens, and how personalized supplements and meal plans adjust in real-time based on your patterns.But this conversation goes deeper than fertility. Kirsten reveals her vision for an operating system for women's health from first period through postpartum and beyond, why trackers are actually injurious to women's health, how language changes physiology (stop saying "infertile!"), the order of operations: optimize first, intervene second, and why 97% of couples are locked out of fertility care by cost alone.Listen to this episode if you're considering fertility treatment and want to accelerate your timeline naturally first, currently in treatment and want to optimize outcomes before your next cycleinterested in how AI can scale personalized medicine without losing effectiveness, wondering how Chinese medicine diagnostic principles translate into technologysupporting someone through fertility challenges and want to understand integrative approaches, or a healthcare professional curious about the future of women's health technology.
Modern medicine treats symptoms. Dr. Jingduan “J.D.” Yangsays it's ignoring the whole human being.In this week's conversation, we break down how to Make America Health Again with theA.C.E.S. model— Anatomy, Chemistry, Energy, and Soul — and why America's “healthcare system” isn't designed to make you healthy at all.Is medical insurance really just “sick care”? Why are drugs and procedures covered — but nutrition, lifestyle, and prevention aren't? Are we fixing the car while ignoring the driver?Dr. Yang challenges the entire framework of Western medicine and calls for a return to personal responsibility, spiritual health, and true whole-person care.If you think the system is broken — this episode explains why.Dr. Jingduan Yang is an author, medical practitioner, neurologist, and board certified psychiatrist.
In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,. What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and provide an immediate boost for those feeling sluggish or physically stuck after sitting too long,,. • Building Emotional Immunity: Dr. K and Lee discuss "heart chi deficiency" and demonstrate a routine to protect sensitive individuals from absorbing the stress and negativity of the world around them,,. • The Earth Center for Focus: A deep dive into "student syndrome" and how to use grounding movements to overcome brain fog, rumination, and the constant pull of digital distractions,,,. • The Science of Sleep: An analysis of why it takes significant energy to fall asleep and how balancing your internal "Yin and Yang" throughout the day determines the quality of your rest,,,. • Systemic Fixes vs. Behavioral Change: A candid discussion on why modern institutions—from schools to big pharma—often reward quick-fix results like grades or medication over the deeper, more effective path of learning and habit change.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
You've treated the pain. You've tracked the triggers. You've adjusted food, sleep, and stress and yet migraines keep finding a way in.What if the missing piece isn't in your head… but in your metabolism?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked drivers of migraine: the thyroid. Not as a single lab value, but as a system that sets the rhythm for your brain, your nervous system, and your tolerance to pain.The thyroid doesn't just influence weight or energy. It acts as a metabolic pacemaker, shaping blood flow, heat production, neurotransmitter balance, and stress resilience. When that rhythm slows or becomes unstable, the migraine brain becomes far more reactive — even to triggers that once felt manageable.Blending modern neuroscience with an Eastern medicine lens, this episode unpacks why migraines often show up alongside fatigue, coldness, brain fog, pressure headaches, and that persistent feeling of running on empty.In this episode, you'll learn:Why the thyroid functions as the metabolic pacemaker for the brain and how a slowed rhythm lowers your migraine thresholdHow reduced internal “fire” contributes to dampness, heaviness, and pressure in the headFive subtle yet powerful ways a struggling metabolism signals the nervous system to trigger migraineWhy thyroid-linked migraines often feel slower, heavier, and harder to shakeHow restoring rhythm, warmth, and flow can change how your migraine brain respondsThis episode isn't about diagnosing disease or blaming a single gland. It's about understanding the deeper patterns your body is communicating and responding before those whispers become pain.If your migraines come with fatigue, cold sensitivity, brain fog, or a sense that your system just can't keep up anymore, this conversation may finally bring clarity.
Rancid - Corazón de OroBruce Springsteen - Streets of MinneapolisRancid - Coppers脑浊乐队 - NEW YORK CITYThe Cure - In Between DaysPeter Murphy - Cuts You UpKT Tunstall-Feel It All (Band Jam)Grupo Revelação – SinaJapan - Canton Apparat - Goodbye (Theme from Dark, A Netflix Original Series)U2 - New Year's DayBread - If玉置浩二 - 悲しみにさよならSALES - Chinese New YearYĪN YĪN - In Search of Yang
Today on the Giant Ideas podcast we are joined by Andrew Yang.When Andrew Yang, a political outsider, ran for US President in 2020 his campaign hinged on a warning: he predicted that a huge number of jobs would be lost by automation. His solution was a monthly universal basic income (UBI) of $1,000, designed to offset the job losses.Now, six years later, it appears Yang might have been onto something. Dario Amodei, CEO of AI Giant Anthropic, has predicted that half of entry level white collar jobs will be eliminated in the next 3-5 years - spiking US unemployment to over 10%.So, is UBI still the answer? Would UBI create a dystopian world of state-supported benefits, and loss of meaning? Or could UBI lead to more purpose, hope and a sense of buy-in to the American economy?Listen to find out more about UBI, why 'elite oversupply' causes social unrest, why people are severely underestimating how disruptive AI will be compared to past industrial revolutions, and why he thinks we should redesign the economy around human flourishing, not just GDP...Andrew is also the founder of a nonprofit called Humanity Forward, and he co-founded the Forward Party, a new political party in America aiming to bridge partisan divides. Today his focus is on his new company - launched in late 2025. With Noble Mobile, aiming to cut out the middle man and make mobile data cheaper for Americans.Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING. Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.
Ein kleiner, abgeschiedener Ort im tiefsten Schwarzwald. Zwei Mädchen verschwinden aus ein und demselben Haus. Das erste Mädchen 1949, das zweite 1999. Sie tauchen nie wieder auf. Um die Geister der Vergangenheit in einer deutsch-chinesischen Familie geht es in der Miniserie „House of Yang“, die jetzt bei der Berlinale Premiere feiert.
On this episode of the podcast, Andrew and Zach answer listener mailbag questions on our chaotic news cycle, rising healthcare costs, AI-driven layoffs in tech, and how workers can adapt in an uncertain economy. They also talk about Andrew's new book "Hey, Yang, Where's My Thousand Bucks?", touching on life after campaigns, burnout, family, and resilience. Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach Graumann: Instagram | X Get a copy of the book ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
你好啊，朋友，我是播客「壮游者」的主播Yang。在2026年五一假期，我邀请你和「壮游者」旅行团一起，走进阿曼，推开这扇进入阿拉伯世界的大门。详情请联系（微信）zhuangyouzhe2018；或者在公众号“壮游者”里查看。在很多人的印象里，阿拉伯世界要么是石油、摩天楼，要么是遥远而抽象的战乱中东。事实上，身处其中的阿曼恰恰相反，它安静、克制，保持本真，是我见过最容易推开阿拉伯世界大门的地方。我们设计这条行程，并不是为了“打卡”，而是希望带你理解：一个阿拉伯国家，如何在沙漠、海洋与绿洲之间，长期稳定地生活下来。我们将在资深导游的带领下，从海边的马斯喀特出发，进入内陆的尼兹瓦，看传统的集市、城堡与仍在使用的Falaj水利系统；清晨走进牛羊集市，直面贝都因人的日常交易；随后深入沃希拜沙漠，在沙丘上看日落、等星空；再沿着海岸线抵达苏尔，理解阿拉伯人的航海传统；最后回到马斯喀特，在博物馆、清真寺、市集与海滨，把一路见到的碎片重新拼合起来。这趟旅行里，有沙漠和绿洲，也有城市与乡村；有世界文化遗产，也有仍在发生的日常生活。我们会进博物馆，但不只讲“辉煌历史”；我们会进集市、进老房子、进沙漠营地，去理解一个社会是如何运转的。这是一条为五一假期设计的路线，时间刚好；阿曼对中国护照免签，东航有往返直飞马斯喀特的航班，出行相对简单。更重要的是，这是一次信息密度高、但并不喧哗的旅行，适合那些想认真看世界、而不是匆忙拍照的人。如果你对阿拉伯世界感到好奇，却又不想从最嘈杂、最符号化的地方开始；如果你愿意花几天时间，理解沙漠、海洋与信仰如何塑造一个国家，那么，阿曼，很可能是一个恰到好处的起点。期待和你一起去探索世界！
What happens after the lord of the rings?Whale roads, facts don't exist, be free!How do you have a fact-less epistemology?Most of academia is a loop, or trails off into a phantasm. Put a constant on it. Where Big G comes from.You really can't believe anything.Greek people are kind of swarthy.The first T-Rex, dinosaurs are fake, just 10 more shots bro.All cuisines were invented by hotels.Freud killed philosophy.Leftests are straight people pretending to be gay, right-wingers are gay people pretending to be straight.MAPSOC epistemology is to connect the dots into the most glorious image possible.The New Shadow.Kavi connects the dots and it's a spikey ghost.The Yin and Yang of the right and the left.What happens to the hero after the battle is over.Talking about Zelda and Majora's Mask.How can you exist if you're not being beating by a baton?You only win if you want to get back home, the real hero never wanted to be one.Support the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp
Eckhart Tolle - Yin Yang Nedir? 0:08 Doğa, Ses ve Varoluş 4:37 Yin ve Yang'ın Nitelikleri 6:45 Aşırılık ve Denge 11:32 Sınırlar ve Kabul 13:10 Farkındalık ve Denge 19:31 Sevgi Bir Tanıma Hali 21:28 Sat Chit Ananda 24:45 Bolluk ve Manifestasyon 27:11 Meditasyon Pratiği Bu bölümde Zeynep Aksoy, Taoist gelenekten gelen yin–yang öğretisini Eckhart Tolle'un yorumları üzerinden ele alıyor. Doğa ve seslerin varoluşla kurduğu ilişkiyi, sanatın hangi bilinç seviyesinden üretildiğinin neden belirleyici olduğunu inceliyor. Yin ve yang'ın nitelikleri, aşırılığın bireysel ve toplumsal düzeyde yarattığı sonuçlar ve sağlıklı sınırlar koymanın önemi bölümün ana başlıkları arasında. Farkındalık, yin ve yang'ın ötesinde denge kurmayı mümkün kılan üçüncü bir unsur olarak ele alınıyor; sevgi ise bir duygu ya da kavramdan ziyade bir tanıma hali olarak çerçeveleniyor. Bölüm, Sat Chit Ananda kavramı, bolluk bilinci ve egodan bağımsız eylem anlayışıyla derinleşirken, sinir sistemini regüle etmeyi hedefleyen aşamalı bir meditasyon pratiğiyle tamamlanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com
Alibi Jones' old friend Krish has been kidnapped by Crime Lord Tony Yang on Argentium. Alibi and his Covert-Ops team are now infiltrating Yang's compound to retrieve stolen Devrizium technology and get Krish out! In Chapter Eleven of Alibi Jones and The Hornet's Nest –as The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio. Host, author, and narrator Mike Luoma brings you free, independent audio science fiction on this and every episode since 2006.Our promo this week is for The Flash Pulp Podcast: https://FlashPulp.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
本期是“中东”系列的第3期。目的地是阿曼，我们离开“空白之地”沙漠，沿着塞拉莱、苏尔、尼兹瓦和马斯喀特的顺序走，看看沙漠、海洋与信仰是如何塑造一个国家的。在这趟旅途中，我们去了解乳香、香薰文化和唐朝即到达中国的大食（阿拉伯）商人；也会去造船厂看看阿拉伯式的缝合船与纵向帆，是如何影响到欧洲人的大航海；再进入内陆的尼兹瓦去了解falaj水利系统如何运作，也会和普通的阿曼人聊聊他的日常，再进入机关重重的阿拉伯城堡和马斯喀特的国家博物馆……推荐阅读：《阿拉伯人的大航海》乔治·胡拉尼延伸阅读：《奥斯曼的大航海时代》吉安卡洛·卡萨莱特别提醒：精心设计的五一“阿曼漫游”旅行团即将开团，在这趟旅行中，有沙漠和绿洲，也有城市与乡村；有世界文化遗产，也有仍在发生的日常生活。请联系zhuangyouzhe2018提前占座。|故事节点|00:00 阿曼Qanun琴与立陶宛交响乐05:14 看衣辨识阿曼人：库玛帽、弯刀和Abaya 12:52 塞拉莱：乳香、大食国和中药西来37:31 吃什么：香料饭、沙威玛和印度洋劳动力41:40 苏尔：缝合船、纵向帆和阿拉伯人的大航海58:13 哈姆拉村：Falaj(引水系统)、椰枣和彩礼钱78:45 尼兹瓦：内陆的伊玛目制度vs海岸的苏丹84:44 城堡：这不就是我们的”地道战”嘛！92:46 老城：“一千零一夜”的现实96:37 马斯喀特：博物馆里的巴图拉（battoulah）和大门104:44 迷失在马托拉市集 |壮游者|贝贝&Yang:觉得阿拉伯文化太有趣了一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
The Go Radio Football Show: 30th of January 2026. This is a catch-up version of the live, daily Go Radio Football show. Join Paul Cooney, Barry Ferguson and Mark Guidi as they dissect the biggest stories in Scottish Football today. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! A packed show of Scottish football talk—full of European excitement, VAR controversies, transfer twists, and a title race heating up like never before. The team breaks down the storylines shaping one of the most unpredictable Scottish Premiership seasons in years. Episode Highlights Celtic March On in Europe Celtic secure European progression after a blistering start vs Utrecht. Mark and Barry revisit memories of Stuttgart as Celtic draw the Bundesliga side once again. Discussion on Martin O'Neill's massive impact since returning—simplifying the game, lifting standards, and reviving players like Yang and Trusty. Debate over SCHMEICHEL's performance: solid or shaky? Mixed Emotions for Rangers in Portugal Rangers fall 3–1 to a technically sharp Porto—but Ferguson says there were positives in the early phases. Danny Rohl praises progress but demands more cutting edge in the final third. Barry and Mark dissect defensive lapses, Butland/Tavernier's mix‑up, and what Rangers need next. Transfer Window Frenzy Celtic chasing wide‑right reinforcements.. Rangers heavily linked with German striker Ryan Naderi, who's submitted a transfer request. Finlay Curtis' development sparks debate: stay as cover or go out on loan for growth? Both clubs expected to do serious business on Deadline Day. The Tightest Title Race in Years Hearts remain top—barely—while Rangers surge under Rohl and Celtic stabilise under O'Neill. All three agree: this could go right to the final day. Hearts' depth tested with injuries to Shankland and Devlin. Barry sticks to his prediction: Rangers to win the league, despite admitting he wouldn't have said that months ago. VAR Controversies Was the Tyncastle red card justified? Should Celtic's penalty have been given? Mark says VAR over‑stepped; Barry says it was a red all day. Expect passionate debate and a few laughs. Fan Interaction & Predictions Caller Tom from Bishopbriggs joins for score predictions and Celtic chat. Motherwell's remarkable season gets big praise. The Championship and cup matches also get a lively preview. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App https://www.burgerking.co.uk/download-bk-app. For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...
Send us a textSeason 6 Episode #3 James Brett is coming from North of Sydney, Australia (inform, inspire, & transform)You can find James via his website oasis-within.com.auJames guides leaders and professionals towards harmony, insight and purposeful action. He supports those navigating their biggest challenges and helps them turn adversity into clarity by reconnecting with their core strength. James's approach bridges ancient wisdom, modern practice, and grounded presence, guiding individuals and groups to discover what truly matters, bringing the mind and body into aligned action. James's journey has been about developing an understanding that the deepest leadership doesn't come from pushing harder, it comes from stepping into your zone of genius and bringing the zone out in others. Before stepping onto his path of transformational work, James spent years in the corporate world, thriving in sales, training, and consulting. Now, he brings that lived experience to help ambitious professionals, entrepreneurs, and seekers find success that nourishes rather than depletes. James is passionate about the power of full presence, deep listening and heart centered action and how these will transform leadership, relationships, wellbeing and our planet.James, thanks for having the courage to look deeply at your life, process it, reflect on it, learn from it and eventually, create processes that allow you to transform your life and the lives of the people you serve. Thanks for being our guest and welcome to the show.TOTD – “May I become at all times, both now and forever A protector of those without protection. A guide for those who have lost their way. A ship for those with oceans to cross. A bridge for those with rivers to cross. A sanctuary for those in danger. A lamp for those without light.” ShantidevaBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up? Originally from the UK?Know you have a diverse background in sales…and perhaps had your target on a financial goal vs. spiritual goal…was there something that triggered this change…What ways/practices do you recommend for seeking YOUR TRUTH?Seeking peaceThe impact of our state of being as a role model….our presence as a guide…To take people on a journey you need to minimize the distance you create with your language…wow….less is more…Deep listening…to understand where people are and where they are comfortable in going…if island A is this…what would island B look like… how do we move toward a different island should you choose…Being safe and being ready to explore life… the importance of preparation…Dealing with change and thriving in transitionFrom your website – “Release what is no longer serving, restore your vitality, and rise with power and authenticity to meet what's next.”Tools to use when in the center of life's storm?An holistic approach to life…how did you develop it?Nature and the benefits of exploring life with nature as an essential ingredient…Work-life harmonyCurrently practicing DAOISM…The Way, Yin and Yang, Three Treasures, Meditation and Breathwork, Qigong, Feng Shui…What is spiritual resilience…practices of the present…being here now…Books you recommend?Going thru and EGO DEATH… what was that experience like…Letting go vs. living a life of wanting to control everything…Legacy
Another dud for the Blazers on the Peacock Network....who is more deserving, Shedeur or Yang? and how much of a letdown is Mike McCarthey for Steelers fans?
Most people see the symbol of Yin and Yang and think it's just about “good vs. evil” or “light vs. dark.” But the truth goes much deeper. In this video, we explore the Law of Polarity — one of the 7 Universal Laws — and how it reveals that everything in life has an equal opposite. The Law of Polarity teaches us that every situation, challenge, and experience in life carries its opposite within it. Problems and opportunities are two sides of the same coin. Once you learn to recognize both sides, you stop being stuck in struggle and step into the space where true Free Will exists. This isn't just theory — it's a practical mindset shift that can completely transform how you approach your daily life. Follow me on Instagram/Tiktok/Threads for more Content! - @freeingtoniCheck out my Youtube for the Video Version!https://hoo.be/toniscardino
Crime Lord Tony Yang on Argentium has apparently kidnapped Alibi Jones' old friend Dr. Krishnavurti – Krish! Alibi and his Covert-Ops team had just delivered lobster meat to Yang's compound when they saw Krish being brought in. Now, Krish has reached out to Alibi for Help! Find out what Alibi can do in Chapter Ten of Alibi Jones and The Hornet's Nest! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction as The Adventures of Alibi Jones Chronological Omnibus continues on this episode of Glow-in-the-Dark Radio!Our promo this week is for Paul E. Cooley's The Black: https://ShadowPublications.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
本期是“中东”系列的第2期。目的地是阿曼的“空白之地”，这里是世界上最大的流动沙漠，我们追随着“最后一位古典探险家”威尔弗雷德·塞西杰的脚步，来到了这里，贝都因人的传统游牧是怎样的形式？他们如何寻找水源？又如何与骆驼相处？部落结构塑造了他们什么样的风格？随后，我们再北上，来到约旦，先去一个贝都因人都“拆迁村”看看，然后再去瓦迪拉姆了解下当代贝都因人“传统与现代”混合的生活模式，我们在沙漠里徒步，与他们交谈，也在这里碰到了罕见的沙漠暴雨。下期预告：阿曼是最适合推开阿拉伯世界的一扇门，在山、海和沙漠的美景之间，有着阿拉伯社会本真的结构，尚且没有被财富、奇观和表演欲包裹。我们在集市、山谷与沙漠中，平静地观察人们如何生活、如何相信、如何与自然相处，与你分享。推荐阅读：《阿拉伯之沙》维尔弗雷德·赛西杰老照片：https://web.prm.ox.ac.uk/thesiger/index.php/thesigers-journeys.html|故事节点|阿曼·Rub Al Khal00:00 开场故事：猫、纸巾和一场暴雨00:59 《阿拉伯之沙》和一场旅行 12:03 从哪里进入“空白之地”14:07 左手大海、右手沙漠和一次“车祸”27:30 贝都因人和骆驼33:25 他们如何找水源？40:05 可怜的公骆驼46:45 “空白之地”的落日58:42 好抢劫和好客约旦·Wadi Rum70:23 一个贝都因“拆迁村”82:52 老表们到底上学么？ 88:12 在沙漠里徒步95:50 空白之地vs瓦迪拉姆103:40 沙漠里的一次祈祷107:48 “倒扣饭”和“不患寡而患不均”119:54 劳伦斯的小屋126:00 沙漠午餐129:20 一场突如其来的暴雨|壮游者|贝贝&Yang:也算是在沙漠里徒步过的一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
Welcome to episode #459 of TMT •Another underwhelming transfer window so far•Welcome home, Stephen Welsh•We can't sell Yang or Daizen•What does Callum McGregor's future hold?and much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.
Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients
Get ready for a Big Year! Andrew Yang, fresh off nailing last year's predictions, delivers his bold forecasts for 2026. From sports to politics, AI to healthcare, Yang's insights and crystal-ball vision will illuminate some of the things we can expect to see in the year ahead. Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach: Instagram | X ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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