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Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients
Get ready for a Big Year! Andrew Yang, fresh off nailing last year's predictions, delivers his bold forecasts for 2026. From sports to politics, AI to healthcare, Yang's insights and crystal-ball vision will illuminate some of the things we can expect to see in the year ahead. Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach: Instagram | X ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Happy New Year!
Join host Jed Doherty for a heartwarming episode of the Reading With Your Kids podcast as he welcomes celebrated author Kao Kalia Yang and talented illustrator Jen Shen to discuss their beautiful new children's book, "The Blue House I Loved." In this insightful interview, Yang shares the deeply personal inspiration behind her story—the cherished duplex in St. Paul that provided a home to Hmong refugee families, including her own. Listeners will discover how the "blue house" became a symbol of comfort, belonging, and cultural memory, bridging generations and experiences. Jen Shin, an accomplished illustrator and architect, opens up about her creative process and the responsibility she felt to honor Yang's poignant memories through her art. Together, Yang and Shin explore the themes of resilience, adaptation, and the magic found in crowded, loving spaces. The conversation touches on shared immigrant experiences, the legacy of meaningful homes, and the transformative power of storytelling in children's literature. The episode also offers a behind-the-scenes look at the collaboration between author and illustrator, the nostalgic memories that inspired the book, and the universal longing for places that shape who we are. Stay tuned as Yang hints at upcoming projects, and Shen shares her excitement about future books. Perfect for fans of children's books, immigrant stories, and meaningful conversations about home, this episode of RWYK is a moving tribute to the places—and people—that make us whole. We also have a listen back to a conversation we had in January 2025 wiith Frankie Thompkins, executive director and Boss Clown at Clowns Without Borders.
Marc Reugebrink is dichter en schrijver. Zijn poëziebundel ‘Komgrond' uit 1988, werd bekroond met de Lucy B. en C.W. van der Hoogtprijs. De jaren daarna werkte hij bij diverse literaire tijdschriften, waaronder ‘De Gids' en ‘Yang'. Met zijn roman ‘Het grote' won hij de Gouden Uil Literatuurprijs. Ook ‘Het huis van de zalmen' is een veel geprezen boek van hem. Nu komt hij met de roman ‘Laatste man'. Het boek stelt de vraag of het mogelijk is om werkelijk vrij te zijn, los van wat de tijdgeest ons, vaak zonder dat we het weten, oplegt. Femke van der Laan gaat met Marc Reugebrink in gesprek.
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Agustinus Windu Aji dari Paroki Baciro Yogyakarta di Keuskupan Agung Semarang, Indonesia. 1 Yohanes 2: 18-21; Mazmur tg 96: 1-2.11-12.13; Yohanes 1: 1-18.WAKTU YANGTERAKHIR Renungan kita pada hari ini bertema: Waktu Yang Terakhir.Awal dan akhir terjadi dalam sejarah kehidupan manusia. Tuhan adalah abadi dimana awal dan akhir sesungguhnya menyatu. Ketika penulis Surat Yohanes yangpertama mengatakan bahwa hari ini adalah waktu yang terakhir, ia sebenarnyamewartakan firman Tuhan sendiri yang mengingatkan kita tentang sejarah hidup kitadi dunia. Waktu yang terakhir dalam pemahaman paling sederhana ialahberkaitan dengan suatu jangka waktu yang habis dan berlalu pergi. Ukuran waktuyang kita pakai ialah detik, menit, jam, hari, minggu, bulan dan tahun. Ketikasatu ukuran itu berakhir, sekaligus untuk menandakan selesainya aktivitas atauperistiwa kehidupan, kita biasanya menyebutkan dengan "waktunyaberakhir". Pada hari ini, tanggal 31 Desember, kita mengenangnyasebagai waktu yang terakhir dalam tahun 2025. Jangka waktu dari detik awal hinggapenghujung tahun 2025 akan mencapai titik terakhirnya pada pukul 00:00 tengahmalam. Seluruh hari ini akan diisi dengan berbagai kegiatan dari pribadi,keluarga atau komunitas yang mengusung tema ungkapan syukur dan pengharapanakan tahun baru. Tetapi bacaan-bacaan pada hari ini ingin mengajarkan kitabahwa refleksi kita tentang waktu yang terakhir tidak cukup dengan hanyamemperhitungkan sebuah jangka waktu peristiwa dan kegiatan hidup kita. Kitatidak cukup merenungkan hidup ini hanya di bagian permukaan, yaitu hari iniakan berlalu dan besok akan datang hari berikutnya. Kita sebenarnya hendakdiingatkan oleh firman Tuhan bahwa Tuhan berada di atas waktu. Bukan waktu yang menentukan nasib hidup yang ada awal danakhirnya, tetapi hanya Tuhan yang menentukannya. Seorang lelaki yang sudahlansia berkata begini: "Sayang sekali saya lahir lebih dahulu, jika sayalahir kemudian saya pasti menikmati semua kemudahan dan kemajuan pada zamanini." Sebaliknya seorang remaja juga berkata: "Yang membuat saya iriialah orang-orang dewasa lebih matang dan berhasil dalam usaha-usahanya." Kedua ungkapan hati ini adalah contoh cara pandang manusiayang sangat menggantungkan nasib hidupnya dengan waktu. Hal ini adalah bagiandari sikap hidup yang superfisial, atau menikmati hidup hanya di permukaansaja. Bagi orang-orang beriman, kehidupan dan tujuannya harus lebih mendalamdan bercita-cita mencapai puncak tertinggi. Cara hidup beriman itu adalah hidupdi dalam Tuhan yang sudah menjelma dari Sabda kekal menjadi manusia. Kitahendaknya hidup sebagai murid-murid Yesus yang sejati dan biarlah Dia yangmenuntun hidup kita. Kita diajarkan untuk mengikuti Tuhan yang menentukan hidupkita hari ini dan esok. Marilah kita berdoa. Dalam namaBapa ... Ya Bapa, berkatilah kami supaya kami dapat mengisi setiap waktu hidupkami dengan sikap dan cara yang sesuai dengan kehendak-Mu. Bapa kami yang adadi surga ... Dalam nama Bapa ...
We're closing out the year with a candid conversation about where America is headed.For our final episode of 2025, Halle and Steve sit down with entrepreneur and former presidential candidate Andrew Yang to talk plainly about the forces reshaping American life, from rising healthcare costs and gaps in coverage to AI-driven job disruption and the strain on the social safety net. We cover:
While Democracy Works is on winter break, we're bringing you an episode from our colleagues at The Context, a podcast from the Charles F. Kettering Foundation and a fellow member of The Democracy Group podcast network. Host Alex Lovit looks back at the advice from the show's guests this year about how everyday people can get involved in fighting authoritarianism and encouraging citizen engagement. You'll hear from:Ece Temelkuran, Turkish writer and author of How To Lose a Country, the Seven Steps From Democracy to FascismDaniel Hunter, educator with Freedom Trainers and director of Choose Democracy,Deva Woodly, professor of political science at Brown University and nonresident fellow at KetteringMaria Stephan, co-lead and chief organizer at Horizons ProjectSharon L. Davies, president and CEO of the Charles F. Kettering FoundationSteven Levitsky, professor of government at Harvard and co-author of How Democracies DieJohn C. Yang, president and executive director of Asian Americans Advancing JusticeWe hope this episode leaves you feeling inspired about what you can do to strengthen democracy in 2026 and beyond. Thank you to the team at The Context for sharing it with us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Ningrum dari Paroki Santo Mikhael Pangkalan Yogyakarta dan Wismu dari Paroki Kristus Raya Bajiro Yogyakarta di Keuskupan Agung Semarang, Indonesia. 1 Yohanes 2: 3-11; Mazmur tg 96: 1-2a.2b-3.5b-6; Lukas 2: 22-35.SUKA CITA GRATIS Tema renungan kita pada hari ini ialah: Suka Cita Gratis.Para pastor, biarawan dan biarawati mengadakan reuni di paroki asalnya. Suasanadan pesta begitu meriah dan penuh dengan kenangan. Salah satu kenangan ialahmereka berjumpa dengan Tante Maria, seorang janda tak beranak yang menjadikoster di gereja Paroki sudah sekian puluhan tahun. Banyak pastor danbiarawan-biarawati sudah mengenal Tante Maria sebagai koster sejak mereka masihanak-anak. Reuni itu sungguh menjadi peristiwa penuh rahmat bagi koster Maria. Bagi Tante Maria, bekerja dan melayani di Gereja dalamsisa hidupnya merupakan sebuah suka cita yang tidak berakhir. Suka cita inigratis, karena tidak perlu proses yang berbelit, tidak ada lamaran dan teskepegawaian. Ia hanya perlu kemauan, kegembiraan, suka rela, dan iman yangkuat. Ini juga menjadi pengalaman Simeon dan Hana, orang-orang usia tua yangmengabdikan hidupnya di dalam bait suci, dalam doa dan pengorbanan. Merekatemukan suka cita di situ. Mereka berharap suatu saat yang tepat, akan datang pembebasanbagi bangsanya. Baik Tante Maria maupun Simeon dan Hana, merekamenginspirasikan kita tentang suka cita yang merupakan rahmat dari Tuhan.Menurut kitab suci, rahmat itu gratis dan sungguh tidak perlu diberi harga.Yang sangat diperlukan ialah kerelaan kita untuk menetap dan berbakti kepadaTuhan melalui Gereja-Nya, maka rahmat dan berkat itu akan dicurahkan kepadakita dengan melimpah. Tante Maria menemukan Tuhan Yesus, dan secara konkret iareuni dengan buah-buah panggilan Tuhan dari parokinya. Simeon dan Hana sendiriberjumpa dengan kanak Yesus dan ia menganggap bahwa hidupnya sudah penuh dancukup. Kita mesti dapat belajar dari inspirasi ini. Yesus Kristusdi dalam masa Natal ini, mesti dapat memberikan paling kurang satu jawaban ataspertanyaan, keraguan, pencarian atau harapan kita. Jawaban itu kita dapatkanselama tahun yang sedang berlalu pergi dan semakin terwujud pada tahun yangakan datang ini. Dengan demikian kita sungguh meyakini dan mengerti bahwa sukacita dari Tuhan memang cuma-cuma atau gratis. Kita masing-masing dapatmenyebutkannya, khususnya pada saat berdoa dan berbicara dengan Tuhan. Tante Maria, Simeon dan Hana meluapkan kegirangan dan sukacitanya. Mereka menemukan makna Injil yang sesungguhnya, yaitu Tuhan yangdatang menjumpai dan memberikan makna bagi hidup mereka. Semoga kita semua jugadapat menemukan suka cita yang demikian. Injil yang telah terbuka maknanya danmembentuk hidup kita merupakan Injil kehidupan, oleh karena itu kita sebutsebagai kabar gembira. Kabar itu harusdapat kita wartakan. Marilah kita berdoa. Dalam nama Bapa... Ya Tuhan YesusKristus, berkatilah kami dalam semangat untuk menyukuri semua kebaikan danhasil yang kami capai dalam setiap pekerjaan dan pengorbanan kami. Berikan kamisemangat untuk selalu bekerja keras. Salam Maria, penuh rahmat ... Dalam namaBapa ...
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Oliva Ivania dan Hendrik Monteiro dari Komunitas Kongregasi Bunda Hati Tersuci Maria di Keuskupan Maumere, Indonesia. 1 Yohanes 1: 1-4; Mazmur tg 97: 1-2.5-6.11-12; Yohanes 20: 2-8.CINTA YANG DALAMDAN TAK BERAKHIR Tema renungan kita pada hari ini ialah: Cinta Yang DalamDan Tak Berakhir. Pada hari ini kita merayakan pesta Santo Yohanes, rasul danpengarang Injil. Injil bercerita bahwa Yohanes adalah adik rasul Yakobus yangdipanggil berdua oleh Yesus saat mereka bersama ayah Zebedeus sedang melaut diDanau Galilea. Yohanes selalu tampil bertiga Petrus dan Yakobus mendampingiYesus. Masih dalam suasana Natal, selain kita diperkenalkanprofil salib sebagai cara untuk mengambil bagian di dalam Kristus dan nantinyamencapai kemuliaan, kita juga diperkenalkan untuk mencapai kemuliaan kerajaanAllah melalui cinta yang dalam dan tak berakhir. Kita dapat katakan bahwa cintasejati atau genuine love itu sangatdikaitkan dengan Santo Yohanes rasul. Alasan yang sangat mendasari ini ialahInjil yang ditulisnya berisi ajaran cinta kasih yang sangat mendalam. Misalnya,tentang roti hidup dan gembala yang baik, yang berisi ajaran cinta kasih yangamat dalam maknanya. Alasan lain yang ditunjukkan Injil hari ini ialah karenaia yang paling pertama dari kalangan rasul dan murid Yesus yang mengerti danpercaya akan kebangkitan Yesus. Cintanya kepada Yesus begitu mendalam, sehinggadalam keadaan yang sulit dan mencemaskan pun pemahaman dan imannya kepada Tuhantidak pernah berkurang. Kekhususan rasul Yohanes ini terungkap dalam InjilKeempat bahwa rasul ini adalah yang paling dikasihi Tuhan. Ini adalah suatu pandanganyang sangat kuat dan mengikat, karena ia sendiri yang menuliskan itu. Pendapat yang lebih dapat diterima bersama ialah bahwadengan satu pribadi yang sangat dikasihi oleh Tuhan namun tak dijelaskanidentitas persisnya, bermaksud untuk menunjukkan semua pengikut Kristus: entahrasul dan murid, entah pria dan wanita, entah orang muda dan dewasa, entah yangsekolah atau terdidik dan tidak, entah orang tua dan anak-anak, semua ituadalah pribadi-pribadi yang dikasihi Tuhan. Berarti, saya secara pribadidikasihi oleh Tuhan. Anda juga dikasih Tuhan secara pribadi. Dia mendapatkan jugakasih secara pribadi dari Tuhan. Setiap orang pada dasarnya berhak dikasihioleh Tuhan maha pengasih. Adalah sungguh indah mengalami kasih dari Tuhan yangdiberikan ke pribadi kita masing-masing, dicurahkan dengan sempurna, dijaminkualitasnya sampai selamanya, dan tak bersyarat apa pun. Yang penting kasih itudatang ke dalam hidup pribadi Anda dan saya. Ketika setiap orang dalam setiapkesadarannya mengakui dicintai seperti ini, ia sesungguhnya sedang mengalamikasih yang sejati. Di dalam masa Natal ini, kiranya kita berusaha untukmenerima kasih itu dari Tuhan lebih daripada biasanya, persis pada saat-saatbersama Yesus dan keluarga Nazareth yang hidup penuh dalam kasih. Marilah kita berdoa. Dalam nama Bapa... Ya Yesus Kristus dankeluarga Nazareth, kami ingin hidup dalam terang dan suasana keluarga-Mu yangtenang dan damai, maka anugerahkanlah kami rahmat ini ke dalamkeluarga-keluarga kami di dunia ini. Kemuliaan kepada Bapa dan Putra dan RohKudus ... Dalam nama Bapa ...
What up Fellas! Ihr kennt das Spiel und anscheinend habt ihr euch dieses Jahr vorbildlich benommen. Während Peter seine neuen Treter und Frank seinen Job bei der Bank bekommt, haben wir ein unverhofft neues Projekt von JAYTOWN bekommen. Zu diesem Anlass haben wir uns nach längerer Zeit mal wieder zusammengesetzt und über ihn, seine mentale Entwicklung und seine Musik gesprochen. Seit dem FLOWSOUL-Tape im November 2023 ist es ein wenig ruhiger um den Rapper aus Mainz geworden, wenn auch immer wieder einzelne Signale kamen, dass seine Reise noch nicht vorbei ist. Mein Eindruck: Teilweise mussten die Geschichten, die sich auf dem neuen Tape verbergen, überhaupt erst einmal auserzählt werden. Dazu soll er aber selbst zu Wort kommen. Wir sprechen über mentale Krisen, Routinen, und den Umgang mit dem, was eine Phase halt für einen bereithält. Seit Mitternacht ist "Archives Vol.1" draußen und natürlich sprechen wir auch über die einzelnen Tracks; wie sie entstanden sind, was Jay und ich in die Texte hinein interpretieren, und wie sich bestimmte Veränderungen in seinem Leben auf den künstlerischen Prozess ausgeweitet haben. Wenn ihr dazu mehr wissen wollt, dann... Checkt gerne die neue Folge „Rap gehört zum guten Ton“ aus! Habt ein schönes Wochenende! Stay strapped und seid lieb zueinander!
In this Live Christmas Special of The Huddle Breakdown, we react immediately to Wilfried Nancy's vital first victory against Aberdeen, dissecting whether the "mass hysteria" surrounding the club has finally lifted. James and Alan provide a granular tactical analysis of Nancy's evolving system—breaking down the controversial 5-3-2 defensive shape and why players like Yang and Maeda are flourishing in new roles. We also confront the glaring striker crisis following Johnny Kenny's "wacky" xG nightmare, debate the urgent January transfer needs, and preview the upcoming stress test against Livingston. Hosted on Acast. See acast.com/privacy for more information.
Brent Axe chats live following Syracuse basketball's 91-83 win over Northeastern. Free Throws Mattered! SU was 34-of-48 from the charity stripe and anytime SU shoots 70% from the free throw line, you'll take it. With the Yin comes the Yang and SU's defense was lacking against 4-6 Northeastern, allowing 52 points in the second half and getting outscored in the paint by the Huskies. Brent Axe discusses why the Orange are lagging in these buy games and what the return of Donnie Freeman will do to fix that (if it does). The conversation on Syracuse Sports and our live Syracuse football and basketball postgame shows is always shaped by terrific insight from Syracuse Sports Insiders. Become a Syracuse Sports Insider today! Sign up at joinsubtext.com/syracusesports to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pdm. Handoyo Salim (TB) Yesaya 26: 3-4 Yang hatinya teguh Kau jagai dengan damai sejahtera, sebab kepada-Mulah ia percaya. Percayalah kepada TUHAN selama-lamanya, sebab TUHAN ALLAH adalah gunung batu yang kekal.
Bauchschmerzen auf dem Weg zur Arbeit – Michelle ist vom Job überfordert. Etwas zu ändern, erlaubt ihr der Arbeitgeber nicht. Kündigen ist ein Risiko. Aber es öffnet ihr den Weg für Neues. Wie wir den Mut aufbringen können, weiß eine Psychologin.**********Ihr hört: Gesprächspartnerin: Michelle, hat sich im alten Job als Sozialarbeiterin sehr schlecht gefühlt, ist jetzt selbstständig in der Seniorenbetreuung Gesprächspartnerin: Nora-Corina Jacob, Psychologin, Coach für positive Psychologie Autor und Host: Przemek Żuk Redaktion: Anna Maibaum, Anne Bohlmann, Ivy Nortey, Friederike Seeger Produktion: Oskar Kühl**********Quellen:XING-Studie zur frühzeitigen Kündigung „Hätte ich's doch gleich gewusst“: Repräsentative Online-Meinungsumfrage des Job-Netzwerks XING in Zusammenarbeit mit dem Marktforschungsinstitut Appinio. Juli 2023.Yang, H. C., Ju, Y. H., & Lee, Y. C. (2016). Effects of job stress on self-esteem, job satisfaction, and turnover intention. Journal of Transnational Management, 21(1), 29–39.XING (2025). Forsa-Umfrage zur Wechselbereitschaft von Arbeitnehmern.**********Mehr zum Thema bei Deutschlandfunk Nova:Talent im Job: Wie finden wir raus, was wir richtig gut können?Workaholic: Wenn Arbeit alles andere im Leben verdrängtKeinen Bock auf Vollzeit: Macht uns weniger arbeiten glücklicher?**********Tests aus der positiven Psychologie, die Nora-Corina Jacob empfiehlt:Test der Universität Zürich zu "Persönlichkeitsstärken"Test zu "Glück und Wohlbefinden" der University of Pennsylvania**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.
I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:
Summary:In this episode, Trevor Houston discusses the advancements in stem cell therapy for hair loss with Dr. Yang, a certified trichologist. They explore the science behind stem cells, the causes of hair loss, and the effectiveness of various treatments, including the role of DHT. The discussion also covers the importance of scalp analysis, treatment plans, and the differences between stem cell therapy and traditional hair transplants.Resources: NewBeginningsFamilyAesthetics: https://www.nbfaesthetics.com/?utm_source=whoyaknow&utm_medium=social&utm_campaign=HairRestorationTrevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: https://online.flippingbook.com/view/714118097/ Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.comChapters:(00:00) Introduction to Stem Cell Therapy for Hair Loss(04:19) Understanding the Science Behind Stem Cells(08:49) Hair Loss Causes and Solutions(13:15) Treatment Plans and Expectations(17:56) Comparing Stem Cell Therapy and Hair Transplants(22:06) Post-Treatment Care and Final ThoughtsConnect with NewBeginningsFamilyAesthetics: https://www.nbfaesthetics.com/?utm_source=whoyaknow&utm_medium=social&utm_campaign=HairRestoration
From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Songs and stories with Kao Kalia YangMelissa Meyer works at Way to Grow, which focuses on education for families, including literacy, music and the arts. She's excited to attend “An Evening of Children's Literature with Kao Kalia Yang and Friends” this Friday at 7 p.m. at the Ordway Theater in St. Paul.In an evening of songs and stories, Yang will read from all her picture books, and Leslie Damasco and T. Mychael Rambo will perform songs Yang wrote specifically for the evening. Jocelyn Hagen, who composed music for the event, will play piano.Melissa says of Kao Kalia Yang: Let me tell you, she has a gift. She really wraps you into the story. Her stories about are about her own personal experience as well as her family's experience coming here to the United States. [The subject matter in her stories] can be difficult to hear at times, as far as just some of the difficult experiences, but in the end, it really inspires you to love community and love one another.— Melissa MeyerA ceremony of renewal for the Winter SolsticeMelanie Shirley of St. Paul is looking forward to attending the 24th annual Winter Solstice Blessing. She went last year and says she emerged from this theatrical, shamanic ceremony feeling refreshed and ready for the year to come. The event is Friday, Saturday, and Sunday from 7 – 9:30 p.m. at the Minnesota Opera Center in Minneapolis. This event is not recommended for young children.Melanie describes the event: It's a blessing led by Jamie Meyer and Patricia Choate, and they lead the audience through a two-part ceremony about letting go of what's ready to die through the solstice and receiving blessings for new life. So there's the Old Bone Mother who helps us to release what needs to go, kind of like a spiritual composting. And then in the second act, there are reindeer women who move through the audience with rattles and blessings, and they fill the space with new life. There's storytelling and singing, and it ends with a wild drum jam. And so it is dealing with heavy themes, but there's a lot of lightness and humor. Jamie is hilarious, so there's hilarity and sacredness all at the same time.— Melanie ShirleyHanukkah Goblins in dance theater formShari Aronson of Z Puppets Rosenschnoz has taken part in many productions of Eric Kimmel's beloved children's book, “Hershel and the Hanukkah Goblins,” but she says she's never seen a dance theater production of the story. Enter Little Tanz Theater, which was formed this year, led by Hannah MacKenzie-Margulies. Their family-friendly dance theater production of the classic story is Saturday at 2 and 5 p.m. and Sunday at 2 p.m. at Southwest High School in Minneapolis.Shari says: I find [dance theater to be a] really a great way to express this story of bringing light to dark times and to really using your wits to overcome what seem like insurmountable forces against you. The production incorporates klezmer music with some of my favorite local klezmer musicians, and that just adds such a feeling of being back in those small Eastern European villages — the shtetl.— Shari Aronson
Entspannung braucht jede und jeder mal. Die einen schlafen oder chillen auf dem Sofa. Andere werden kreativ: Sie kreieren Schönes mit den Händen - malen oder basteln, um den Kopf frei bekommen. In dieser Folge von Achtsam geht es um Deep Rest.**********An dieser Stelle findet ihr die Übung:00:31:59 - Übung: Meditation zur Entspannung**********Quellen aus der Folge:Crosswell, A. D., Mayer, S. E., Whitehurst, L. N., Picard, M., Zebarjadian, S., & Epel, E. S. (2024). Deep rest: An integrative model of how contemplative practices combat stress and enhance the body's restorative capacity. Psychological review, 131(1), 247. Waldrop, J. B., & Presler, C. (2025). Brief rest practices for caregivers. The Journal for Nurse Practitioners, 21(3), 105316. Weng, L., Yu, J., Lv, Z., Yang, S., Jülich, S. T., & Lei, X. (2025). Effects of wakeful rest on memory consolidation: A systematic review and meta-analysis. Psychonomic Bulletin & Review, 1-32. **********Dianes und Main Huongs Empfehlungen:Dalton-Smith, S. (2017). Sacred Rest: Recover your life, renew your energy, restore your sanity. FaithWords.Stern, N. (2024). Tiefes Ruhen – sanftes Loslassen: Deep Rest Meditation: Der leichte Weg zu Selbstfürsorge und innerer Ruhe. **********Mehr zum Thema bei Deutschlandfunk Nova:Zwischenmenschlicher Umgang: Wie wir soziale Kompetenzen stärkenLachyoga: Geplant lachen ist gesundWeltbeziehung: Wie wir in Verbundenheit bleiben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de
Kencan Dengan Tuhan - Kamis, 18 Desember 2025Bacaan: "Buluh yang patah terkulai tidak akan diputuskan-Nya, dan sumbu yang pudar nyalanya tidak akan dipadamkan-Nya, sampai Ia menjadikan hukum itu menang." (Matius 12:20) Renungan: Apa yang kita lakukan jika kita menyalakan sebuah lilin dan nyala api yang dihasilkan terlalu besar dan asapnya hitam mengepul? Tentu kita akan memotong sumbunya yang terlalu panjang, sehingga bisa menghasilkan nyala api yang tepat dan tidak ada asap hitam. Atau apa yang kita lakukan jika kita sedang membersihkan dengan kemoceng bulu dan menemukan ada beberapa bulu yang terkulai? Pastinya kita akan mematahkan bulu-bulu tersebut agar kemoceng kita terlihat lebih bagus. Kita cenderung untuk menyingkirkan barang yang mulai rusak dan segera membeli yang baru. Dalam dunia kerja dengan persaingan yang ketat, orang-orang yang dinilai tidak produktif sedikit saja, akan segera disingkirkan dan diganti dengan yang baru. Bayangkan, jika Tuhan bekerja dengan cara demikian, maka kita sebagai orang-orang berdosa adalah orang-orang yang paling celaka, karena akan segera disingkirkan oleh-Nya. Tuhan tidak bekerja dengan cara demikian. Yesus, yang mengutip perkataan Nabi Yesaya mengatakan bahwa Tuhan tidak akan mematahkan buluh yang terkulai dan memadamkan sumbu yang pudar. Hal ini dikutip oleh Yesus untuk menyatakan identitas diri-Nya sebagai penggenapan akhir dan final dari nubuatan Nabi Yesaya. Ia tidak hanya menyelamatkan bangsa Israel, melainkan la akan menjadi Juruselamat bagi seluruh umat manusia. Sama dengan keadaan bangsa Israel ketika dalam pembuangan, kita pun yang mengalami kegagalan hidup tidak akan ditinggalkan oleh Tuhan. la akan tetap menyertai kita bahkan menolong kita. Di dalam penderitaan dan kesesakan, ada kalanya kita mengalami kegagalan, putus asa dan tidak ada harapan. Namun, melalui firman Tuhan hari ini, kita diingatkan jika Tuhan tidak akan mematahkan buluh yang terkulai dan memadamkan sumbu yang pudar nyalanya. Ia akan menyertai kita bahkan menyelamatkan kita. Yang kita perlu lakukan adalah terus memandang Tuhan dan berserah kepada-Nya, sehingga kita menjadi kuat. Tuhan Yesus memberkati. Doa:Tuhan Yesus, terima kasih karena Engkau setia menyertai aku ketika aku mengalami penderitaan dan kesesakan. Ajarilah aku untuk tetap setia kepada-Mu walaupun musim hidupku silih berganti. Amin. (Dod).
10 Juli nanti Sore: Istri dari Masa Depan akan tayang di bioskop. Yang uda liat trailernya dan protes: “Terus apa bedanya sama web series?” Watch this
The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Art Griffin's Sound Chaser and Ian Neal, plenty of other music across the styles and eras of prog, the Symphonic Zone, an In Memoriam feature for Stig Arve Kvam-Jørgensen, and more. All that, plus news of tours and releases on Sound Chaser. Playlist1. Frost* - Welcome to Nowhere, from Experiments in Mass Appeal2. Peter Gabriel - I Go Swimming, from Plays Live3. Nic Potter - Off the Planet, from Self Contained4. Alex Machacek, Jeff Sipe, Neal Fountain - Put Me Back to Sleep, from The Official Triangle Sessions5. Art Griffin's Sound Chaser - The Yin and the Yang, from Approaching Translucence6. Kate Bush - Houdini, from The Dreaming7. Lodger Wright - Himalaya by Rail (The Darjeeling Line), from One Lump or Two?8. Ian Neal - The Thing That Hurts, from https://ianneal.bandcamp.com/track/the-thing-that-hurts9. Dwiki Dharmawan - London in June, from Pasar Klewer10. Side Steps - Because of Silence, from Verge of Reality11. The Tea Club - If I Mean When, from If / When12. Robert Rich - A Flock of Metal Creatures Fleeing the Onslaught of Rust, from Below Zero13. Barry Cleveland - Voluntary Dreaming, from Voluntary DreamingTHE SYMPHONIC ZONE14. The Watch - Soaring On, from Primitive15. Saga - Images, from Images at Twilight16. Sky Architect - The Curious One, from A Billion Years of Solitude17. Rafael Pacha - A Song for Toni, from Arqueologías18. Glass Kites - Leviathan, from Glass Kites II19. Checking for Echo Project - Time, from Life and Other Short Stories Vol. IILEAVING THE SYMPHONIC ZONE20. TNO - Space Walk Part III, from Space Walk21. Tusmørke - Kontakten Brytes, from Intetnett22. Brady Arnold - Forget Me, from One More for the Void23. The Picturesque Episodes - Old Static, from Young Galaxy24. Earthstar - Night Tones, from Salterbarty Tales25. Führs & Fröhling - Dancing Colours, from Strings26. Jean-Michel Jarre - Silhouette, from Métamorphoses27. Ashra - Club Cannibal, from Correlations28. Gong - Isle of Everywhere, from You29. Gong - You Never Blow Yr Trip Forever, from YouIN MEMORIAM Stig Arve Kvam-Jørgensen30. Arabs in Aspic - Arabide, from Strange Frame of Mind
In this episode, we explore the seasonal shift of the Winter Solstice and how its energy can shape the way you decorate and move through your home during the holidays. I share how Feng Shui views this moment in the year when Yin reaches its deepest point and the first spark of Yang begins to quietly rise. I'll also share small, intentional adjustments you can make to align your space with that growing light. We'll talk about using Christmas décor with purpose: choosing colors with meaning, understanding the symbolism behind traditional holiday decor and creating a home that supports the energy and intention of the season.Folklore Friday: Ancient site aligned with the Winter Solstice, we take a cross-cultural look at how people throughout history have marked the return of the light. This episode offers a blend of seasonal energy, design inspiration, and old-world wisdom to guide you through this turning point of winter.Subscribe to the monthly newsletter HERE: https://substack.com/@learnfengshuiSend questions here: info@learnfengshui.com Connect on social media & contact me HERE https://linktr.ee/learnfengshuinow---------Sources: Decorating through the 5 Elements: https://substack.com/@learnfengshui/note/p-180757031?utm_source=notes-share-action&r=442rsjRituals and customs for the Winter Solstice: https://www.wofs.com/winter-solstice-5-rituals-and-customs-for-an-auspicious-year/https://jenniferraye.com/solar-terms-seasonal-points-for-winter/Sites that align with the Winter Solstice: https://www.businessinsider.com/winter-solstice-sun-aligned-ancient-sites-2022-12TimeStamps:00:03 Intro01:03 Feng Shui inspired Christmas decor and the 5 elements09:48 Winter Solstice, Energy shifts and adjustments13:31 Winter Solstice customs for a auspicious year17:57 11 ancient sites that align with the Winter Solstice26:35 Final thoughts
Pdm. Handoyo Salim (TB) Matius 23:23Celakalah kamu, hai ahli-ahli Taurat dan orang-orang Farisi, hai kamu orang-orang munafik, sebab persepuluhan dari selasih, adas manis dan jintan kamu bayar, tetapi yang terpenting dalam hukum Taurat kamu abaikan, yaitu: keadilan dan belas kasihan dan kesetiaan. Yang satu harus dilakukan dan yang lain jangan diabaikan.
A inteligência artificial, em seus múltiplos sentidos, tem dominado a agenda pública e até mesmo o direcionamento do capital das grandes empresas de tecnologia. Mas você já parou para pensar na infraestrutura gigantesca que dê conta de sustentar o crescimento acelerado das IAs? O futuro e o presente da inteligência artificial passa pela existência dos datacenters. E agora é mais urgente que nunca a gente discutir esse assunto. Estamos vendo um movimento se concretizar, que parece mais uma forma de colonialismo digital: com a crescente resistência à construção de datacenters nos países no norte global, empresas e governos parecem estar convencidos a trazer essas infraestruturas imensas com todos os seus impactos negativos ao sul global. Nesse episódio Yama Chiodi e Damny Laya conversam com pesquisadores, ativistas e atingidos para tentar aprofundar o debate sobre a infraestrutura material das IAs. A gente conversa sobre o que são datacenters e como eles impactam e irão impactar nossas vidas. No segundo episódio, recuperamos movimentos de resistência a sua instalação no Brasil e como nosso país se insere no debate, seguindo a perspectiva de ativistas e de pesquisadores da área que estão buscando uma regulação mais justa para esses grandes empreendimentos. ______________________________________________________________________________________________ ROTEIRO [ vinheta da série ] [ Começa bio-unit ] YAMA: A inteligência artificial, em seus múltiplos sentidos, tem dominado a agenda pública e até mesmo o direcionamento do capital das grandes empresas de tecnologia. Mas você já parou para pensar na infraestrutura gigantesca que dê conta de sustentar o crescimento acelerado das IA? DAMNY: O futuro e o presente da inteligência artificial passa pela existência dos data centers. E agora é mais urgente que nunca a gente discutir esse assunto. Estamos vendo um movimento se concretizar, que parece mais uma forma de colonialismo digital: com a crescente resistência à construção de datacenters nos países no norte global, empresas e governos parecem estar convencidos a trazer os datacenters com todos os seus impactos negativos ao sul global. YAMA: Nós conversamos com pesquisadores, ativistas e atingidos e em dois episódios nós vamos tentar aprofundar o debate sobre a infraestrutura material das IAs. No primeiro, a gente conversa sobre o que são datacenters e como eles impactam e irão impactar nossas vidas. DAMNY: No segundo, recuperamos movimentos de resistência a sua instalação no Brasil e como nosso país se insere no debate, seguindo a perspectiva de ativistas e de pesquisadores da área que estão buscando uma regulação mais justa para esses grandes empreendimentos. [ tom baixo ] YAMA: Eu sou o Yama Chiodi, jornalista de ciência e pesquisador do campo das mudanças climáticas. Se você já é ouvinte do oxigênio pode ter me ouvido aqui na série cidade de ferro ou no episódio sobre antropoceno. Ao longo dos últimos meses investiguei os impactos ambientais das inteligências artificiais para um projeto comum entre o LABMEM, o laboratório de mudança tecnológica, energia e meio ambiente, e o oxigênio. Em setembro passado, o Damny se juntou a mim pra gente construir esses episódios juntos. E não por acaso. O Damny publicou em outubro passado um relatório sobre os impactos socioambientais dos data centers no Brasil, intitulado “Não somos quintal de data center”. O link para o relatório completo se encontra disponível na descrição do episódio. Bem-vindo ao Oxigênio, Dam. DAMNY: Oi Yama. Obrigado pelo convite pra construir junto esses episódios. YAMA: É um prazer, meu amigo. DAMNY: Eu também atuo como jornalista de ciência e sou pesquisador de governança da internet já há algum tempo. Estou agora trabalhando como jornalista e pesquisador aqui no LABJOR, mas quando escrevi o relatório eu tava trabalhando como pesquisador-consultor na ONG IDEC, Instituto de Defesa de Consumidores. YAMA: A gente começa depois da vinheta. [ Termina Bio Unit] [ Vinheta Oxigênio ] [ Começa Documentary] YAMA: Você já deve ter ouvido na cobertura midiática sobre datacenters a formulação que te diz quantos litros de água cada pergunta ao chatGPT gasta. Mas a gente aqui não gosta muito dessa abordagem. Entre outros motivos, porque ela reduz o problema dos impactos socioambientais das IA a uma questão de consumo individual. E isso é um erro tanto político como factual. Calcular quanta água gasta cada pergunta feita ao ChatGPT tira a responsabilidade das empresas e a transfere aos usuários, escondendo a verdadeira escala do problema. Mesmo que o consumo individual cresça de modo acelerado e explosivo, ele sempre vai ser uma pequena fração do problema. Data centers operam em escala industrial, computando quantidades incríveis de dados para treinar modelos e outros serviços corporativos. Um único empreendimento pode consumir em um dia mais energia do que as cidades que os abrigam consomem ao longo de um mês. DAMNY: Nos habituamos a imaginar a inteligência artificial como uma “nuvem” etérea, mas, na verdade, ela só existe a partir de data centers monstruosos que consomem quantidades absurdas de recursos naturais. Os impactos sociais e ambientais são severos. Data centers são máquinas de consumo de energia, água e terra, e criam poluição do ar e sonora, num modelo que reforça velhos padrões de racismo ambiental. O desenvolvimento dessas infraestruturas frequentemente acontece à margem das comunidades afetadas, refazendo a cartilha global da injustiça ambiental. Ao seguir suas redes, perceberemos seus impactos em rios, no solo, no ar, em territórios indígenas e no crescente aumento da demanda por minerais críticos e, por consequência, de práticas minerárias profundamente destrutivas. YAMA: De acordo com a pesquisadora Tamara Kneese, diretora do programa de Clima, Tecnologia e Justiça do instituto de pesquisa Data & Society, com quem conversamos, essa infraestrutura está criando uma nova forma de colonialismo tecnológico. Os danos ambientais são frequentemente direcionados para as comunidades mais vulneráveis, de zonas rurais às periferias dos grandes centros urbanos, que se tornam zonas de sacrifício para o progresso dessa indústria. DAMNY: Além disso, a crescente insatisfação das comunidades do Norte Global com os data centers tem provocado o efeito colonial de uma terceirização dessas estruturas para o Sul Global. E o Brasil não apenas não é exceção como parece ser um destino preferencial por sua alta oferta de energia limpa. [pausa] E com o aval do governo federal, que acaba de publicar uma medida provisória chamada REDATA, cujo objetivo é atrair data centers ao Brasil com isenção fiscal e pouquíssimas responsabilidades. [ Termina Documentary] [tom baixo ] VOICE OVER: BLOCO 1 – O QUE SÃO DATA CENTERS? YAMA: Pra entender o que são data centers, a gente precisa antes de tudo de entender que a inteligência artificial não é meramente uma nuvem etérea que só existe virtualmente. Foi assim que a gente começou nossa conversa com a pesquisadora estadunidense Tamara Kneese. Ela é diretora do programa de Clima, Tecnologia e Justiça do instituto de pesquisa Data & Society. TAMARA: PT – BR [ Eu acho que o problema da nossa relação com a computação é que a maioria parte do tempo a gente não pensa muito sobre a materialidade dos sistemas informacionais e na cadeia de suprimentos que permitem que eles existam. Tudo que a gente faz online não depende só dos nossos aparelhos, ou dos serviços de nuvem que a gente contrata, mas de uma cadeia muito maior. De onde ver o hardware que a gente usa? Que práticas de trabalho são empregadas nessa cadeia? E então, voltando à cadeia de suprimentos, pensar sobre os materiais brutos e os minerais críticos e outras formas de extração, abusos de direitos humanos e trabalhistas que estão diretamente relacionados à produção dos materiais que precisamos pra computação em geral. ] So I think, you know, the problem with our relationship to computing is that, most of the time, we don’t really think that much about the materiality of the computing system and the larger supply chain. You know, thinking about the fact that, of course, everything we do relies not just on our own device, or the particular cloud services that we subscribe to, but also on a much larger supply chain. So, where does the hardware come from, that we are using, and what kind of labor practices are going into that? And then be, you know, further back in the supply chain, thinking about raw materials and critical minerals and other forms of extraction, and human rights abuses and labor abuses that also go into the production of the raw materials that we need for computing in general. DAMNY: A Tamara já escreveu bastante sobre como a metáfora da nuvem nos engana, porque ela dificulta que a gente enxergue a cadeia completa que envolve o processamento de tantos dados. E isso se tornou uma questão muito maior com a criação dos chatbots e das IAs generativas. YAMA: Se a pandemia já representou uma virada no aumento da necessidade de processamento de dados, quando passamos a ir à escola e ao trabalho pelo computador, o boom das IA generativas criou um aumento sem precedentes da necessidade de expandir essas cadeias. DAMNY: E na ponta da infraestrutura de todas as nuvens estão os data centers. Mais do que gerar enormes impactos sócio-ambientais, eles são as melhores formas de enxergar que o ritmo atual da expansão das IAs não poderá continuar por muito tempo, por limitações físicas. Não há terra nem recursos naturais que deem conta disso. YAMA: A gente conversou com a Cynthia Picolo, que é Diretora Executiva do LAPIN, o Laboratório de Políticas Públicas e Internet. O LAPIN tem atuado muito contra a violação de direitos na implementação de data centers no Brasil e a gente ainda vai conversar mais sobre isso. DAMNY: Uma das coisas que a Cynthia nos ajudou a entender é como não podemos dissociar as IAs dos data centers. CYNTHIA: Existe uma materialidade por trás. Existe uma infraestrutura física, que são os data centers. Então os data centers são essas grandes estruturas que são capazes de armazenar, processar e transferir esses dados, que são os dados que são os processamentos que vão fazer com que a inteligência artificial possa acontecer, possa se desenvolver, então não existe sem o outro. Então falar de IA é falar de Datacenter. Então não tem como desassociar. YAMA: Mas como é um datacenter? A Tamara descreve o que podemos ver em fotos e vídeos na internet. TAMARA: [ Sim, de modo geral, podemos dizer que os data centers são galpões gigantes de chips, servidores, sistemas em redes e quando você olha pra eles, são todos muitos parecidos, prédios quadrados sem nada muito interessante. Talvez você nem saiba que é um data center se não observar as luzes e perceber que é uma estrutura enorme sem pessoas, sem trabalhadores. ] Yeah, so, you know, essentially, they’re like giant warehouses of chips, of servers, of networked systems, and, you know, they look like basically nondescript square buildings, very similar. And you wouldn’t really know that it’s a data center unless you look at the lighting, and you kind of realize that something… like, it’s not inhabited by people or workers, really. DAMNY: No próximo bloco a gente tenta resumir os principais problemas socioambientais que os data centers já causam e irão causar com muita mais intensidade no futuro. [tom baixo ] VOICE OVER: BLOCO 2 – A ENORME LISTA DE PROBLEMAS YAMA: O consumo de energia é provavelmente o problema mais conhecido dos data centers e das IAs. Segundo dados da Agência Internacional de Energia, a IEA, organização internacional da qual o Brasil faz parte, a estimativa para o ano de 2024 é que os data centers consumiram cerca de 415 TWh. A cargo de comparação, segundo a Empresa de Pesquisa Energética, instituto de pesquisa público associado ao Ministério das Minas e Energia, o Brasil consumiu no ano de 2024 cerca de 600 TWh. DAMNY: Segundo o mesmo relatório da Agência Internacional de Energia, a estimativa é que o consumo de energia elétrica por datacenters em 2030 vai ser de pelo menos 945 TWh, o que representaria 3% de todo consumo global projetado. Quando a gente olha pras estimativas de outras fontes, contudo, podemos dizer que essas são projeções até conservadoras. Especialmente considerando o impacto da popularização das chamadas LLM, ou grandes modelos de linguagem – aqueles YAMA: Ou seja, mesmo com projeções conservadoras, os data centers do mundo consumiriam em 2030, daqui a menos de cinco anos, cerca de 50% a mais de energia que o Brasil inteiro consome hoje. Segundo a IEA, em 2030 o consumo global de energia elétrica por data centers deve ser equivalente ao consumo da Índia, o país mais populoso do mundo. E há situações locais ainda mais precárias. DAMNY: É o caso da Irlanda. Segundo reportagem do New York Times publicada em outubro passado, espera-se que o consumo de energia elétrica por data centers por lá represente pelo menos 30% do consumo total do país nos próximos anos. Mas porquê os datacenters consomem tanta energia? TAMARA: [ Então, particularmente com o tipo de IA que as empresas estão investindo agora, há uma necessidade de chips e GPUs muito mais poderosos, de modo que os data centers também são sobre prover energia o suficiente pra todo esse poder computacional que demandam o treinamento e uso de grandes modelos de linguagem. Os data centers são estruturas incrivelmente demandantes de energia e água. A água em geral serve para resfriar os servidores, então tem um número considerável de sistemas de cooling que usam água. Além disso tudo, você também precisa de fontes alternativas de energia, porque algumas vezes, uma infraestrutura tão demandante de energia precisa recorrer a geradores para garantir que o data center continue funcionando caso haja algum problema na rede elétrica. ] So, you know, particularly with the kinds of AI that companies are investing in right now, there’s a need for more powerful chips, GPUs, and so Data centers are also about providing enough energy and computational power for these powerful language models to be trained and then used. And so the data center also, you know, in part because it does require so much energy, and it’s just this incredibly energy-intensive thing, you also need water. And the water comes from having to cool the servers, and so… So there are a number of different cooling systems that use water. And then on top of that, you also need backup energy sources, so sometimes, because there’s such a draw on the power grid, you have to have backup generators to make sure that the data center can keep going if something happens with the grid. YAMA: E aqui a gente começa a entender o tamanho do problema. Os data centers são muitas vezes construídos em lugares que já sofrem com infraestruturas precárias de eletricidade e com a falta de água potável. Então eles criam problemas de escassez onde não havia e aprofundam essa escassez em locais onde isso já era uma grande questão – como a região metropolitana de Fortaleza sobre a qual falaremos no próximo episódio, que está em vias de receber um enorme data center do Tiktok. DAMNY: É o que também relatam os moradores de Querétaro, no México, que vivem na região dos data centers da Microsoft. A operação dos data centers da Microsoft gerou uma crise sem precedentes, com quedas frequentes de energia e o interrompimento do abastecimento de água que muitas vezes duram semanas. Os data-centers impactaram de tal forma as comunidades que escolas cancelaram aulas e, indiretamente, foram responsáveis por uma crise de gastroenterite entre crianças. YAMA: E isso nos leva pro segundo ponto. O consumo de água, minerais críticos e outros recursos naturais. TAMARA: [O problema da energia tem recebido mais atenção, porque é uma fonte de ansiedade também. Pensar sobre o aumento da demanda de energia em tempos em que supostamente estaríamos transicionando para deixar de usar energias fósseis, o que obviamente pode ter efeitos devastadores. Mas eu acredito que num nível mais local, o consumo de água é mais relevante. Nós temos grandes empresas indo às áreas rurais do México, por exemplo, e usando toda a água disponível e basicamente deixando as pessoas sem água. E isso é incrivelmente problemático. Então isso acontece em áreas que já tem problemas de abastecimento de água, onde as pessoas já não tem muito poder de negociação com as empresas. Não têm poder político pra isso. São lugares tratados como zonas de sacrifício, algo que já vimos muitas vezes no mundo, especialmente em territórios indígenas. Então as consequências são na verdade muito maiores do que só problemas relacionados à energia. ] I think the energy problem has probably gotten the most attention, just because it is a source of anxiety, too, so thinking about, you know, energy demand at a time when we’re supposed to be transitioning away from fossil fuels. And clearly, the effects that that can have will be devastating. But I think on a local level, things like the water consumption can matter more. So, you know, if we have tech companies moving into rural areas in Mexico and, you know, using up all of their water and basically preventing people in the town from having access to water. That is incredibly problematic. So I think, you know, in water-stressed areas and areas where the people living in a place don’t have as much negotiating power with the company. Don’t have as much political power, and especially if places are basically already treated as sacrifice zones, which we’ve seen repeatedly many places in the world, with Indigenous land in particular, you know, I think the consequences may go far beyond just thinking about, you know, the immediate kind of energy-related problems. YAMA: Existem pelo menos quatro fins que tornam os data centers máquinas de consumir água. O mais direto e local é a água utilizada na refrigeração de todo equipamento que ganha temperatura nas atividades de computação, o processo conhecido como cooling. Essa prática frequentemente utiliza água potável. Apesar de já ser extremamente relevante do ponto de vista de consumo, essa é apenas uma das formas de consumo abundante de água. DAMNY: Indiretamente, os data centers também consomem a água relacionada ao seu alto consumo de energia, em especial na geração de energia elétrica em usinas hidrelétricas e termelétricas. Também atrelada ao consumo energético, está o uso nas estações de tratamento de água, que visam tratar a água com resíduos gerada pelo data center para tentar reduzir a quantidade de água limpa utilizada. YAMA: Por fim, a cadeia de suprimentos de chips e servidores que compõem os data centers requer água ultrapura e gera resíduos químicos. Ainda que se saiba que esse fator gera gastos de água e emissões de carbono relevantes, os dados são super obscuros, entre outros motivos, porque a maioria dos dados que temos sobre o consumo de água em data centers são fornecidos pelas próprias empresas. CYNTHIA: A água e os minérios são componentes também basilares para as estruturas de datacenter, que são basilares para o funcionamento da inteligência artificial. (…). E tem toda uma questão, como eu disse muitas vezes, captura um volume gigante de água doce. E essa água que é retornada para o ecossistema, muitas vezes não é compensada da água que foi capturada. Só que as empresas também têm uma promessa em alguns relatórios, você vai ver que elas têm uma promessa até de chegar em algum ponto para devolver cento e vinte por cento da água. Então a empresa está se comprometendo a devolver mais água do que ela capturou. Só que a realidade é o quê? É outra. Então, a Google, por exemplo, nos últimos cinco anos, reportou um aumento de cento e setenta e sete por cento do uso de água. A Microsoft mais trinta e oito e a Amazon sequer reporta o volume de consumo de água. Então uma lacuna tremenda para uma empresa desse porte, considerando todo o setor de Data centers. Mas tem toda essa questão da água, que é muito preocupante, não só por capturar e o tratamento dela e como ela volta para o meio ambiente, mas porque há essa disputa também com territórios que têm uma subsistência muito específica de recursos naturais, então existe uma disputa aí por esse recurso natural entre comunidade e empreendimento. DAMNY: Nessa fala da Cynthia a gente observa duas coisas importantes: a primeira é que não existe data center sem água para resfriamento, de modo que o impacto local da instalação de um empreendimento desses é uma certeza irrefutável. E é um dano contínuo. Enquanto ele estiver em operação ele precisará da água. É como se uma cidade de grande porte chegasse de repente, demandando uma quantidade de água e energia que o local simplesmente não tem para oferecer. E na hora de escolher entre as pessoas e empreendimentos multimilionários, adivinha quem fica sem água e com a energia mais cara? YAMA: A segunda coisa importante que a Cynthia fala é quando ela nos chama a atenção sobre a demanda por recursos naturais. Nós sabemos que recursos naturais são escassos. Mais do que isso, recursos naturais advindos da mineração têm a sua própria forma de impactos sociais e ambientais, o que vemos frequentemente na Amazônia brasileira. O que acontecerá com os data centers quando os recursos naturais locais já não forem suficientes para seu melhor funcionamento? Diante de uma computação que passa por constante renovação pela velocidade da obsolescência, o que acontece com o grande volume de lixo eletrônico gerado por data centers? Perguntas que não têm resposta. DAMNY: A crise geopolítica em torno dos minerais conhecidos como terra-rara mostra a complexidade política e ambiental do futuro das IA do ponto de vista material e das suas cadeias de suprimento. No estudo feito pelo LAPIN, a Cynthia nos disse que considera que esse ponto do aumento da demanda por minerais críticos que as IA causam é um dos pontos mais opacos nas comunicações das grandes empresas de tecnologia sobre o impacto de seus data centers. CYNTHIA: E outro ponto de muita, muita lacuna, que eu acho que do nosso mapeamento, desses termos mais de recursos naturais. A cadeia de extração mineral foi o que mais foi opaco, porque, basicamente, as empresas não reportam nada sobre essa extração mineral e é muito crítico, porque a gente sabe que muitos minérios vêm também de zonas de conflito. Então as grandes empresas, pelo menos as três que a gente mapeou, elas têm ali um trechinho sobre uma prestação de contas da cadeia mineral. Tudo que elas fazem é falar que elas seguem um framework específico da OCDE sobre responsabilização. YAMA: Quando as empresas falam de usar energias limpas e de reciclar a água utilizada, eles estão se desvencilhando das responsabilidades sobre seus datacenters. Energia limpa não quer dizer ausência de impacto ambiental. Pras grandes empresas, as fontes de energia limpa servem para gerar excedente e não para substituir de fato energias fósseis. Você pode ter um data center usando majoritariamente energia solar no futuro, mas isso não muda o fato de que ele precisa funcionar 24/7 e as baterias e os geradores a diesel estarão sempre lá. Além disso, usinas de reciclagem de água, fazendas de energia solar e usinas eólicas também têm impactos socioambientais importantes. O uso de recursos verdes complexifica o problema de identificar os impactos locais e responsabilidades dos data centers, mas não resolve de nenhuma forma os problemas de infraestrutura e de fornecimento de água e energia causados pelos empreendimentos. DAMNY: É por isso que a gente alerta pra não comprar tão facilmente a história de que cada pergunta pro chatGPT gasta x litros de água. Se você não perguntar nada pro chatGPT hoje, ou se fizer 1000 perguntas, não vai mudar em absolutamente nada o alto consumo de água e os impactos locais destrutivos dos data centers que estão sendo instalados a todo vapor em toda a América Latina. A quantidade de dados e de computação que uma big tech usa para treinar seus modelos, por exemplo, jamais poderá ser equiparada ao consumo individual de chatbots. É como comparar as campanhas que te pedem pra fechar a torneira ao escovar os dentes, enquanto o agro gasta em minutos água que você não vai gastar na sua vida inteira. Em resumo, empresas como Google, Microsoft, Meta e Amazon só se responsabilizam pelos impactos diretamente causados por seus data centers e, mesmo assim, é uma responsabilização muito entre aspas, à base de greenwashing. Você já ouviu falar de greenwashing? CYNTHIA: Essa expressão em inglês nada mais é do que a tradução literal, que é o discurso verde. (…)É justamente o que a gente está conversando. É justamente quando uma empresa finge se preocupar com o meio ambiente para parecer sustentável, mas, na prática, as ações delas não trazem esses benefícios reais e, pelo contrário, às vezes trazem até danos para o meio ambiente. Então, na verdade, é uma forma até de manipular, ou até mesmo enganar as pessoas, os usuários daqueles sistemas ou serviços com discursos e campanhas com esses selos verdes, mas sem comprovar na prática. YAMA: Nesse contexto, se torna primordial que a gente tenha mais consciência de toda a infraestrutura material que está por trás da inteligência artificial. Como nos resumiu bem a Tamara: TAMARA: [ Eu acredito que ter noção da infraestrutura completa que envolve a cadeia da IA realmente ajuda a entender a situação. Mesmo que você esteja usando, supostamente, energia renovável para construir e operar um data center, você ainda vai precisar de muitos outros materiais, chips, minerais e outras coisas com suas próprias cadeias de suprimento. Ou seja, independente da forma de energia utilizada, você ainda vai causar dano às comunidades e destruição ambiental. ] But that… I think that is why having a sense of the entire AI supply chain is really helpful, just in terms of thinking about, you know, even if you’re, in theory, using renewable energy to build a data center, you still are relying on a lot of other materials, including chips, including minerals, and other things that. (…) We’re still, you know, possibly going to be harming communities and causing environmental disruption. [ tom baixo ] YAMA: Antes de a gente seguir pro último bloco, eu queria só dizer que a entrevista completa com a Dra. Tamara Kneese foi bem mais longa e publicada na íntegra no blog do GEICT. O link para a entrevista tá na descrição do episódio, mas se você preferir pode ir direto no bloco do GEICT. [ tom baixo ] VOICE OVER: BLOCO 3 – PROBLEMAS GLOBAIS, PROBLEMAS LOCAIS YAMA: Mesmo conhecendo as cadeias, as estratégias de greenwashing trazem um grande problema à tona, que é uma espécie de terceirização das responsabilidades. As empresas trazem medidas compensatórias que não diminuem em nada o impacto local dos seus data centers. Então tem uma classe de impactos que são globais, como as emissões de carbono e o aumento da demanda por minerais críticos, por exemplo. E globais no sentido de que eles são parte relevante dos impactos dos data centers, mas não estão impactando exatamente nos locais onde foram construídos. CYNTHIA: Google, por exemplo, nesse recorte que a gente fez da pesquisa dos últimos cinco anos, ela simplesmente reportou um aumento de emissão de carbono em setenta e três por cento. Não é pouca coisa. A Microsoft aumentou no escopo dois, que são as emissões indiretas, muito por conta de data centers, porque tem uma diferenciação por escopo, quando a gente fala de emissão de gases, a Microsoft, nesse período de cinco anos, ela quadruplicou o tanto que ela tem emitido. A Amazon aumentou mais de trinta por cento. Então a prática está mostrando que essas promessas estão muito longe de serem atingidas. Só que aí entra um contexto mais de narrativa. Por que elas têm falado e prometido a neutralidade de carbono? Porque há um mecanismo de compensação. (…) Então elas falam que estão correndo, correndo para atingir essa meta de neutralidade de carbono, mas muito por conta dos instrumentos de compensação, compensação ou de crédito de carbono ou, enfim, para uso de energias renováveis. Então se compra esse certificado, se fazem esses contratos, mas, na verdade, não está tendo uma redução de emissão. Está tendo uma compensação. (…) Essa compensação é um mecanismo financeiro, no final do dia. Porque, quando você, enquanto empresa, trabalha na compensação dos seus impactos ambientais e instrumentos contratuais, você está ignorando o impacto local. Então, se eu estou emitindo impactando aqui o Brasil, e estou comprando crédito de carbono em projetos em outra área, o impacto local do meu empreendimento está sendo ignorado. YAMA: E os impactos materiais locais continuam extremamente relevantes. Além do impacto nas infraestruturas locais de energia e de água sobre as quais a gente já falou, há muitas reclamações sobre a poluição do ar gerada pelos geradores, as luzes que nunca desligam e até mesmo a poluição sonora. A Tamara nos contou de um caso curioso de um surto de distúrbios de sono e de enxaqueca que tomou regiões de data centers nos Estados Unidos. TAMARA: [ Uma outra coisa que vale ser lembrada: as pessoas que vivem perto dos data centers tem nos contado que eles são super barulhentos, eles também relatam a poluição visual causada pelas luzes e a poluição sonora. Foi interessante ouvir de comunidades próximas a data centers de mineração de criptomoedas, por exemplo, que os moradores começaram a ter enxaquecas e distúrbios de sono por viverem próximos das instalações. E além de tudo isso, ainda tem a questão da poluição do ar, que é visível a olho nu. Há muitas partículas no ar onde há geradores movidos a diesel para garantir que a energia esteja sempre disponível. ] And the other thing is, you know, for people who live near them, they’re very loud, and so if you talk to people who live near data centers, they will talk about the light pollution, the noise pollution. And it’s been interesting, too, to hear from communities that are near crypto mining facilities, because they will complain of things like migraine headaches and sleep deprivation from living near the facilities. And, you know, the other thing is that the air pollution is quite noticeable. So there’s a lot of particulate matter, particularly in the case of using diesel-fueled backup generators as an energy stopgap. DAMNY: E do ponto de vista dos impactos locais, há um fator importantíssimo que não pode ser esquecido: território. Data centers podem ser gigantes, mas ocupam muito mais espaço que meramente seus prédios, porque sua cadeia de suprimentos demanda isso. Como a água e a energia chegarão até os prédios? Mesmo que sejam usados fontes renováveis de energia, onde serão instaladas as fazendas de energia solar ou as usinas de energia eólica e de tratamento de água? Onde a água contaminada e/ou tratada será descartada? Quem vai fiscalizar? YAMA: E essa demanda sem fim por território esbarra justamente nas questões de racismo ambiental. Porque os territórios que são sacrificados para que os empreendimentos possam funcionar, muito frequentemente, são onde vivem povos originários e populações marginalizadas. Aqui percebemos que a resistência local contra a instalação de data centers é, antes de qualquer coisa, uma questão de justiça ambiental. É o caso de South Memphis nos Estados Unidos, por exemplo. TAMARA: [ Pensando particularmente sobre os tipos de danos causados pelos data centers, não é somente a questão da conta de energia ficar mais cara, ou quantificar a quantidade de energia e água gasta por data centers específicos. A verdadeira questão, na minha opinião, é a relação que existe entre esses danos socioambientais, danos algorítmicos e o racismo ambiental e outras formas de impacto às comunidades que lidam com isso a nível local. Especialmente nos Estados Unidos, com todo esse histórico de supremacia branca e a falta de direitos civis, não é coincidência que locais onde estão comunidades negras, por exemplo, sejam escolhidos como zonas de sacrifício. As comunidades negras foram historicamente preferenciais para todo tipo de empreendimento que demanda sacrificar território, como estradas interestaduais, galpões da Amazon… quer dizer, os data centers são apenas a continuação dessa política histórica de racismo ambiental. E tudo isso se soma aos péssimos acordos feitos a nível local, onde um prefeito e outras lideranças governamentais pensam que estão recebendo algo de grande valor econômico. Em South Memphis, por exemplo, o data center é da xAI. Então você para pra refletir como essa plataforma incrivelmente racista ainda tem a audácia de poluir terras de comunidades negras ainda mais ] I think, the way of framing particular kinds of harm, so, you know, it’s not just about, you know, people’s energy bills going up, or, thinking about how we quantify the energy use or the water use of particular data centers, but really thinking about the relationship between a lot of those social harms and algorithmic harms and the environmental racism and other forms of embodied harms that communities are dealing with on that hyper-local level. And, you know, in this country, with its history of white supremacy and just general lack of civil rights, you know, a lot of the places where Black communities have traditionally been, tend to be, you know, the ones sacrificed for various types of development, like, you know, putting up interstates, putting up warehouses for Amazon and data centers are just a continuation of the what was already happening. And then you have a lot of crooked deals on the local level, where, you know, maybe a mayor and other local officials think that they’re getting something economically of value. In South Memphis, the data center is connected to x AI. And so thinking about this platform that is so racist and so incredibly harmful to Black communities, you know, anyway, and then has the audacity to actually pollute their land even more. DAMNY: Entrando na questão do racismo ambiental a gente se encaminha para o nosso segundo episódio, onde vamos tentar entender como o Brasil se insere na questão dos data centers e como diferentes setores da população estão se organizando para resistir. Antes de encerrar esse episódio, contudo, a gente traz brevemente pra conversa dois personagens que vão ser centrais no próximo episódio. YAMA: Eles nos ajudam a compreender como precisamos considerar a questão dos territórios ao avaliar os impactos. Uma dessas pessoas é a Andrea Camurça, do Instituto Terramar, que está lutando junto ao povo Anacé pelo direito de serem consultados sobre a construção de um data center do TIKTOK em seus territórios. Eu trago agora um trechinho dela falando sobre como mesmo medidas supostamente renováveis se tornam violações territoriais num contexto de racismo ambiental. ANDREA: A gente recebeu notícias agora, recentemente, inclusive ontem, que está previsto um mega empreendimento solar que vai ocupar isso mais para a região do Jaguaribe, que vai ocupar, em média, de equivalente a seiscentos campos de futebol. Então, o que isso representa é a perda de terra. É a perda de água. É a perda do território. É uma diversidade de danos aos povos e comunidades tradicionais que não são reconhecidos, são invisibilizados. Então é vendido como território sem gente, sendo que essas energias chegam dessa forma. Então, assim a gente precisa discutir sobre energias renováveis. A gente precisa discutir sobre soberania energética. A gente precisa discutir sobre soberania digital, sim, mas construída a partir da necessidade do local da soberania dessas populações. DAMNY: A outra pessoa que eu mencionei é uma liderança Indígena, o cacique Roberto Anacé. Fazendo uma ótima conexão que nos ajuda a perceber como os impactos globais e locais dos data centers estão conectados, ele observa como parecemos entrar num novo momento do colonialismo, onde a soberania digital e ambiental do Brasil volta a estar em risco, indo de encontro à violação de terras indígenas. CACIQUE ROBERTO: Há um risco para a questão da biodiversidade, da própria natureza da retirada da água, do aumento de energia, mas também não somente para o território da Serra, mas para todos que fazem uso dos dados. Ou quem expõe esses dados. Ninguém sabe da mão de quem vai ficar, quem vai controlar quem vai ordenar? E para que querem essa colonização? Eu chamo assim que é a forma que a gente tem essa colonização de dados. Acredito eu que a invasão do Brasil em mil e quinhentos foi de uma forma. Agora nós temos a invasão de nossas vidas, não somente para os indígenas, mas de todos, muitas vezes que fala muito bem, mas não sabe o que vai acontecer depois que esses dados estão guardados. Depois que esses dados vão ser utilizados, para que vão ser utilizados, então esses agravos. Ele é para além do território indígena na série. [ tom baixo ] [ Começa Bio Unit ] YAMA: A pesquisa, entrevistas e apresentação desse episódio foi feita pelo Damny Laya e por mim, Yama Chiodi. Eu também fiz o roteiro e a produção. Quem narrou a tradução das falas da Tamara foi Mayra Trinca. O Oxigênio é um podcast produzido pelos alunos do Laboratório de Estudos Avançados em Jornalismo da Unicamp e colaboradores externos. Tem parceria com a Secretaria Executiva de Comunicação da Unicamp e apoio do Serviço de Auxílio ao Estudante, da Unicamp. Além disso, contamos com o apoio da FAPESP, que financia bolsas como a que nos apoia neste projeto de divulgação científica. DAMNY: A lista completa de créditos para os sons e músicas utilizados você encontra na descrição do episódio. Você encontra todos os episódios no site oxigenio.comciencia.br e na sua plataforma preferida. No Instagram e no Facebook você nos encontra como Oxigênio Podcast. Segue lá pra não perder nenhum episódio! Aproveite para deixar um comentário. [ Termina Bio Unit ] [ Vinheta Oxigênio ] Créditos: Aerial foi composta por Bio Unit; Documentary por Coma-Media. Ambas sob licença Creative Commons. Os sons de rolha e os loops de baixo são da biblioteca de loops do Garage Band. Roteiro, produção: Yama Chiodi Pesquisa: Yama Chiodi, Damny Laya Narração: Yama Chiodi, Danny Laya, Mayra Trinca Entrevistados: Tamara Kneese, Cynthia Picolo, Andrea Camurça e Cacique Roberto Anacé __________ Descendo a toca do coelho da IA: Data Centers e os Impactos Materiais da “Nuvem” – Uma entrevista com Tamara Kneese: https://www.blogs.unicamp.br/geict/2025/11/06/descendo-a-toca-do-coelho-da-ia-data-centers-e-os-impactos-materiais-da-nuvem-uma-entrevista-com-tamara-kneese/ Não somos quintal de data centers: Um estudo sobre os impactos socioambientais e climáticos dos data centers na América Latina: https://idec.org.br/publicacao/nao-somos-quintal-de-data-centers Outras referências e fontes consultadas: Relatórios técnicos e dados oficiais: IEA (2025), Energy and AI, IEA, Paris https://www.iea.org/reports/energy-and-ai, Licence: CC BY 4.0 “Inteligência Artificial e Data Centers: A Expansão Corporativa em Tensão com a Justiça Socioambiental”. Lapin. https://lapin.org.br/2025/08/11/confira-o-relatorio-inteligencia-artificial-e-data-centers-a-expansao-corporativa-em-tensao-com-a-justica-socioambiental/ Estudo de mercado sobre Power & Cooling de Data Centers. DCD – DATA CENTER DYNAMICS.https://media.datacenterdynamics.com/media/documents/Report_Power__Cooling_2025_PT.pdf Pílulas – Impactos ambientais da Inteligência Artificial. IPREC. https://ip.rec.br/publicacoes/pilulas-impactos-ambientais-da-inteligencia-artificial/ Policy Brief: IA, data centers e os impactos ambientais. IPREC https://ip.rec.br/wp-content/uploads/2025/05/Policy-Paper-IA-e-Data-Centers.pdf MEDIDA PROVISÓRIA Nº 1.318, DE 17 DE SETEMBRO DE 2025 https://www.in.gov.br/en/web/dou/-/medida-provisoria-n-1.318-de-17-de-setembro-de-2025-656851861 Infográfico sobre minerais críticos usados em Data Centers do Serviço de Geologia do Governo dos EUA https://www.usgs.gov/media/images/key-minerals-data-centers-infographic Notícias e reportagens: From Mexico to Ireland, Fury Mounts Over a Global A.I. Frenzy. Paul Mozur, Adam Satariano e Emiliano Rodríguez Mega. The New York Times, 20/10/2025. https://www.nytimes.com/2025/10/20/technology/ai-data-center-backlash-mexico-ireland.html Movimentos pedem ao MP fim de licença de data center no CE. Maristela Crispim, EcoNordeste. 25/08/2025. https://agenciaeconordeste.com.br/sustentabilidade/movimentos-pedem-ao-mp-fim-de-licenca-de-data-center-no-ce/#:~:text=’N%C3%A3o%20somos%20contra%20o%20progresso’&text=Para%20o%20cacique%20Roberto%20Anac%C3%A9,ao%20meio%20ambiente%E2%80%9D%2C%20finaliza. ChatGPT Is Everywhere — Why Aren’t We Talking About Its Environmental Costs? Lex McMenamin. Teen Vogue. https://www.teenvogue.com/story/chatgpt-is-everywhere-environmental-costs-oped Data centers no Nordeste, minérios na África, lucros no Vale do Silício. Le Monde Diplomatique, 11 jun. 2025. Accioly Filho. https://diplomatique.org.br/data-centers-no-nordeste-minerios-na-africa-lucros-no-vale-do-silicio/. The environmental footprint of data centers in the United States. Md Abu Bakar Siddik et al 2021 Environ. Res. Lett. 16064017: https://iopscience.iop.org/article/10.1088/1748-9326/abfba1 Tecnología en el desierto – El debate por los data centers y la crisis hídrica en Uruguay. MUTA, 30 nov. Soledad Acunã https://mutamag.com/cyberpunk/tecnologia-en-el-desierto/. Acesso em: 17 set. 2025. Las zonas oscuras de la evaluación ambiental que autorizó “a ciegas” el megaproyecto de Google en Cerrillos. CIPER Chile, 25 maio 2020. https://www.ciperchile.cl/2020/05/25/las-zonas-oscuras-de-la-evaluacion-ambiental-que-autorizo-aciegas-el-megaproyecto-de-google-en-cerrillos/. Acesso em: 17 set. 2025. Thirsty data centres spring up in water-poor Mexican town. Context, 6 set. 2024. https://www.context.news/ai/thirsty-data-centres-spring-up-in-water-poor-mexican-town BNDES lança linha de R$ 2 bilhões para data centers no Brasil. https://agenciadenoticias.bndes.gov.br/industria/BNDES-lanca-linha-de-R$-2-bilhoes-para-data-centersno-Brasil/. Los centros de datos y sus costos ocultos en México, Chile, EE UU, Países Bajos y Sudáfrica. WIRED, 29 maio 2025. Anna Lagos https://es.wired.com/articulos/los-costos-ocultos-del-desarrollo-de-centros-de-datos-en-mexico-chile-ee-uu-paises-bajos-y-sudafrica Big Tech's data centres will take water from world's driest areas. Eleanor Gunn. SourceMaterial, 9 abr. 2025. https://www.source-material.org/amazon-microsoft-google-trump-data-centres-water-use/ Indígenas pedem que MP atue para derrubar licenciamento ambiental de data center do TikTok. Folha de S.Paulo, 26 ago. 2025. https://www1.folha.uol.com.br/mercado/2025/08/indigenas-pedem-que-mp-atue-para-derrubar-licenciamento-ambiental-de-data-center-do-tiktok.shtml The data center boom in the desert. MIT Technology Review https://www.technologyreview.com/2025/05/20/1116287/ai-data-centers-nevada-water-reno-computing-environmental-impact/ Conferências, artigos acadêmicos e jornalísticos: Why are Tech Oligarchs So Obsessed with Energy and What Does That Mean for Democracy? Tamara Kneese. Tech Policy Press. https://www.techpolicy.press/why-are-tech-oligarchs-so-obsessed-with-energy-and-what-does-that-mean-for-democracy/ Data Center Boom Risks Health of Already Vulnerable Communities. Cecilia Marrinan. Tech Policy Press. https://www.techpolicy.press/data-center-boom-risks-health-of-already-vulnerable-communities/ RARE/EARTH: The Geopolitics of Critical Minerals and the AI Supply Chain. https://www.youtube.com/watch?v=GxVM3cAxHfg Understanding AI with Data & Society / The Environmental Costs of AI Are Surging – What Now? https://www.youtube.com/watch?v=W4hQFR8Z7k0 IA e data centers: expansão corporativa em tensão com justiça socioambiental. Camila Cristina da Silva, Cynthia Picolo G. de Azevedo. https://www.jota.info/opiniao-e-analise/colunas/ia-regulacao-democracia/ia-e-data-centers-expansao-corporativa-em-tensao-com-justica-socioambiental LI, P.; YANG, J.; ISLAM, M. A.; REN, S. Making AI Less “Thirsty”: Uncovering and Addressing the Secret Water Footprint of AI Models. arXiv, 2304.03271, 26 mar. 2025. Disponível em: https://doi.org/10.48550/arXiv.2304.03271 LIU, Y.; WEI, X.; XIAO, J.; LIU, Z.;XU, Y.; TIAN, Y. Energy consumption and emission mitigation prediction based on data center traffic and PUE for global data centers. Global Energy Interconnection, v. 3, n.3, p. 272-282, 3 jun. 2020. https://doi.org/10.1016/j.gloei.2020.07.008 SIDDIK, M. A. B.; SHEHABI, A.; MARSTON, L. The environmental footprint of data centers in the United States. Environmental Research Letters, v. 16, n. 6, 21 maio 2021. https://doi.org/10.1088/1748-9326/abfba1 Las Mentiras de Microsoft en Chile: Una Empresa No tan Verde. Por Rodrigo Vallejos de Resistencia Socioambiental de Quilicura. Revista De Frente, 18 mar. 2022. https://www.revistadefrente.cl/las-mentiras-de-microsoft-en-chile-una-empresa-no-tan-verde-porrodrigo-vallejos-de-resistencia-socioambiental-de-quilicura/. Acesso em: 17 set. 2025.
Dalam mitologi Yunani, Raja Midas mendapat berkah dari dewa Dionysos: segala yang disentuhnya akan berubah menjadi emas. Midas bergembira. Ia menyentuh pohon, batu, bahkan istananya—semua berkilau keemasan. Namun kegembiraan itu tak berlangsung lama. Ketika ia hendak makan, roti berubah jadi emas. Anggur mengeras di tangannya. Yang terburuk: ketika ia memeluk putrinya, sang buah hati membeku menjadi patung emas. Apa yang semula tampak sebagai berkah justru menjadi kutukan paling mengerikan. Seperti itulah sawit!
Sam and Andy come together to celebrate the Beavers 2 game win streak. They get hyped over the teams hot shooting, compare Jorge Diaz Graham to an either very young or very old Andre Iguodala, and do the first Kenpom Ponderings of the season. Plus on the Young Hansen Corner - Sam and Andy break down Yang's first career start and explain how Blazer/Beaver Bias is affecting him. Follow The Payton Years on X @YearsPayton
In today's skin-obsessed world, we are met with ever-emerging beauty trends, viral products, and buzzy cosmetic treatments that aim to do one thing: delay and reverse the dermal signs of aging, while preserving and nourishing the skin barrier. From beef tallow to NAD+ IV therapy to rosemary oil for hair loss and even what seems to be more benign marketing like "clean beauty" claims, how can we determine what truly keeps skin healthy versus what's simply trending?In this episode, we are joined by Dr. Connie Yang, MD, FAAD. Dr. Yang is a board-certified dermatologist and clinical assistant professor of medicine based in New York City. Dr. Yang received her MD from Boston University School of Medicine, spent a dedicated research year focused on pigmentary disorders at Massachusetts General Hospital/Harvard Medical School Department of Dermatology, and completed her Dermatology residency at Icahn School of Medicine at Mount Sinai, where she served as Chief Resident of Cosmetics in her final year. Currently, Dr. Yang serves as a physician at PFRANKMD by Dr. Paul Jarrod Frank and an assistant clinical professor at the Icahn School of Medicine Department of Dermatology. Dr. Yang has been featured on Vogue, ELLE, Cosmopolitan, Popsugar, The New York Post, Allure, NBC News, Well+Good, and RealSelf.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
On this episode we discuss our November 2025 book club pick, Taiwan Travelogue by Shuang-zi Yang, translated by Lin King, a historical fiction novel (with a meta-fiction twist) about a Japanese travel writer invited to write about the imperial colony of Taiwan by the Japanese government in the 1930's, and follows her budding relationship with her Taiwanese translator as they eat through the island while she pushes on the boundaries between colonizer and colonized. Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perksPurchasing books at our bookshopRocking our Books & Boba merchFollow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:InstagramTwitterGoodreadsFacebookThe Books & Boba December 2025 pick is Blackmail and Bibingka by Mia P. ManansalaThis podcast is part of Potluck: An Asian American Podcast Collective
In those days John the Baptist appeared in the wilderness of Judea, proclaiming, “Repent, for the kingdom of heaven has come near.” This is the one of whom the prophet Isaiah spoke when he said, “The voice of one crying out in the wilderness: ‘Prepare the way of the Lord; make his paths straight.' ” Now John wore clothing of camel's hair with a leather belt around his waist, and his food was locusts and wild honey. Then Jerusalem and all Judea and all the region around the Jordan were going out to him, and they were baptized by him in the River Jordan, confessing their sins. But when he saw many of the Pharisees and Sadducees coming for his baptism, he said to them, “You brood of vipers! Who warned you to flee from the coming wrath? Therefore, bear fruit worthy of repentance, and do not presume to say to yourselves, ‘We have Abraham as our ancestor,' for I tell you, God is able from these stones to raise up children to Abraham. Even now the ax is lying at the root of the trees; therefore every tree that does not bear good fruit will be cut down and thrown into the fire. “I baptize you with water for repentance, but the one who is coming after me is more powerful than I, and I am not worthy to carry his sandals. He will baptize you with the Holy Spirit and fire. His winnowing fork is in his hand, and he will clear his threshing floor and will gather his wheat into the granary, but the chaff he will burn with unquenchable fire.” Matthew 3:1-12 NRSVUE Marami sa inyo dito ang tawag sa akin ay Ardy. Pero pag naririnig ng kapatid ko yang pangalan na yan, natatawa siya. Sa totoo, ako rin minsan, lalo na pag pinapakilala ako ni Jandi na Ardy sa friends at mga kakilala niya. Five years pa lang kasi yung pangalan na yan kaya hindi pa sanay yung kapatid ko, at minsan ako rin. Nung nag-out ako 5 years ago, I chose that nickname. Ayoko nang ipakilala yung sarili ko as Rhick, lalo na as Deuel. And looking back, it's not actually about me wanting to be called differently, kasi unang-una mas madali yung Rhick. Ang Ardy, two syllables. It's about me wanting to be known differently. I wanted to create this new self, this new identity. And so 5 years after, weeks after my birthday, napatanong ako, sino nga ba talaga si Ardy? Was I able to actually live differently? Was I successful in building this new self? Was I able to transform myself? Si Jandi alam na alam ang sagot sa mga tanong na yan. Yang mga questions na yan, obviously, hindi dumating sa akin out of the blue. When I was studying the scripture reading, na-fascinate ako kasi hindi nga pala bago itong konsepto ng transforming oneself. In Matthew 3:2, John proclaimed, “Repent, for the kingdom of heaven has come near.” The Greek word for repentance is metanoia, which is usually simply translated in English as to change or to transform. Hence, the call to transform oneself isn't new. Even before Jesus, people were already called to be transformed. Digging into the historical context of this story, this call from John is an invitation for the people during his time to be renewed. If we go one verse back, this story of John is actually a bit theatrical because he appeared in the wilderness. So meron siyang ganung atake. Kaya naman John is actually a very queer Biblical character, not in a total SOGIESC sense, but in how he used strange fashion and lifestyle not to stand out, but to remind people of a story. Very draga. He intentionally wore, sa verse 4, clothing of camel’s hair with a leather belt around his waist. Why? To look like Prophet Elijah. Bakit niya gusto magmukhang propeta? He wanted to be like the prophets of ancient Israel. He wanted to remind people of what happened to the Israelites when they didn’t follow God’s commandments. Kaya dun siya umeksena sa wilderness because it served as a stage that would amplify his message. He wanted to remind people that the true essence of the covenant and commandments is to show the world that there is a different way of living, of being. God gave ancient Israel a framework on how to set themselves apart from other nations. And so proclaiming the message of repentance from the wilderness must remind the Jews to become the people that Israel had been called to be from the very beginning. The past generations failed, and in verse 10, he declared that the time had arrived, God is offering a final opportunity. Therefore, John’s call for repentance is a call to transform oneself: to have a complete change of mind and heart, inviting people to be baptized to publicly proclaim that they are setting themselves apart from the ways of their world. Now, sa atin ngayon, what does the call for repentance mean to us? What does transformation of self mean to us? Syempre, hindi yan mag-start sa paggawa ng bagong nickname. Pwede niyo rin gawin iyon, but gaya nga ng tanong ko sa sarili ko, yes, gumawa ako ng bagong name for myself, but did I really undergo a genuine process of becoming transformed into someone new? Samahan niyo kong sagutin yang tanong na yan by exploring two steps on how to gain true metanoia. The first step is to think about what we’ve done or how we’re currently behaving. For some, this could be difficult, self-reflection is a heavy task. Because as humans, we tend to overlook things about ourselves. In my case, I didn’t get to fully understand my worldview after I left my former religion. I grew up believing that Jehovah’s Witness is the true religion, the only group of true Christians. But what's interesting is that I didn’t actually fully realize na talagang years of my life, I believed that only one particular group has the monopoly on God’s approval. Kaya nung naging part ako ng Open Table as Ardy, nasa sistema ko pa rin siya. I had this thought na progressive Christian groups or individuals who are progressively leaning lang ang totoong mga Christian. In some degree, yes, we do proclaim God’s radically inclusive love better, but that doesn’t mean there aren’t people from other Christian groups who are also trying to be as Christian as possible and follow Jesus in their own big and little ways. As a matter of fact, I realized I can still actually learn a lot of things from them. One of the things that I am transparent about dito sa journey ko of transforming myself is that prayer is still a difficult thing for me to do. Kaya nung nagkita kami ng friend ko, she's from an evangelical-ish church, I was so jealous that she can actually pour her heart out and articulate her gratitude for the year 2025 so beautifully in just a prayer for dinner. Why did I feel spiritually superior to people who are in non-affirming communities when I know that a personal relationship with God is possible maging sino ka man? Kaya I figured, it's actually a need to have moments of reflection and to understand if we’re truly different from who we were. I actually remembered a conversation from the ministry planning. Apparently, some of us are still uncomfortable in spiritual practices from other cultures and religions. That’s perfectly understandable. Some of us were raised to believe that non-Christians will rot in hell or, dati ako, I believed na papaulanan sila ng meteorites during Armageddon. But as we undergo metanoia, ganung klaseng Kristiyano pa rin ba tayo? Do we still gatekeep the divine and believe that everyone else is damned if they're not Christian? For some people, this first step may look different. Those who aren’t out and are just coming to terms with their gender and sexuality, maybe there's a need to be more aware of an inner voice that screams internalized homophobia or transphobia. For those who are still with their non-affirming church communities, they may need to assess if hiding parts of themselves is worth it just to stay within the faith community, or how their double life affects their genuine connection with God. For those who just left their former churches and are in the process of deconstruction, how's your spiritual life? Have you abandoned prayer and scripture reading? Maybe at this point, some of us are done with these big questions involving identity and spirituality. Then what questions are left for us? Mark 12:31 offers an answer: Love your neighbor as yourself. As we wish to be transformed, we must also think if we lack in charity, if we are greedy, if we participate in exploitation or violence. Big words noh. Sige, liitan natin: kaya ba nating maging mas aware of how hostile we could be in online conversations? Or kaya ba nating maging mas aware sa ating tendencies na maging elitista or classist? Do we converse with kindness and claim accountability sa mga actions natin or are we rude, di nag-iisip bago magsalita (sobrang kota na ko dyan this week) or parang regina george kung umasta? We can ask ourselves, In what ways can I love my neighbor better? As we assess ourselves, we also have to go through Step 1.5: acknowledge who we are or what we’ve done and feel remorse. This part of repentance and yes, repentance as a whole, could be a challenging process for LGBTQ+ people. Yung salitang repent pa nga lang, diba, was weaponized by most of our previous churches. Bakla ka? Repent. Immoral yan? Repent. It was used to make us feel lesser and undeserving of God’s love. But now that we have a better understanding of what it means, I’m telling you, we have to repent. We have to repent because we sin. Walang immunity ang mga bakla dyan. We don’t automatically get an A+ sa commandment ni Jesus. Sumasablay tayo araw-araw. So we don’t get a free pass for the things we’ve done and for the things we’re doing that aren’t aligned with Jesus’ commandment. Yung ating sexuality and gender identity, based on science and biblical-theological scholarship ay hindi naman talaga kasalanan to repent from, pero marami pang ibang bagay na we need to repent and transform from. Regardless of gender and sexuality, we have to feel sad, bad, and remorseful for those things, for the pain we caused others, for the hurt and injustice we inflicted on our friends and people around us, for the bad habits and self-destructive behaviors we let ourselves experience, for the shame we caused ourselves. To be truly transformed, we have to go through those painful moments of being ashamed for the harmful things we've done to other people, and in moments where we are greatly disturbed by godly sorrow. Now, what's the second step? To answer that, let’s further examine the word metanoia. The prefix meta means to change, and the root word noeo means to think, to understand. And so when we combine those morphemes, it’s more accurate to say that metanoia is a specific transformation: it's a change in the way we think, the way we understand things; therefore, it’s a change of our life’s direction. What's that direction? We’re in the season of Advent, and there’s a reason why John’s call for repentance is part of the Advent lectionary. It's a call for us to not just be transformed for ourselves; it's a call for us to be active participants of the Advent. Advent is about longing for the Kingdom of God, for justice, and the end of oppression. But the question is: how? Anong transformation ang ine-expect sa atin? Ine-expect ba sa ating lahat na magiging full-time ministry leaders tayo, magiging full-time social justice advocates or activists? For some people, probably yun ang direkyson nila. Pastor Joseph is an example: from a corporate worker, nag-transform siya into a seminarian hanggang naging ordained pastor. Baka iba sa inyo similar din ang maging transformation. But in Luke 3:10–14, there’s a comforting story. Wala ito sa Matthew. Tinanong ng mga tao si John, “So ano gagawin namin?” Sabi ni John: yung may mga dalawang balabal, i-share niyo yung isa sa wala; yung may food, mag-share din. Tinanong siya ng mga tax collectors, “Teacher, ano gagawin namin?” Sabi niya, “Huwag kayong maningil ng sobra; yung itinakdang tax, yan lang kokolektahin niyo.” Yung mga sundalo tinanong din siya, “Kami, anong gagawin?” Sabi niya, “Huwag kayong mangikil at huwag kayong magparatang ng mali.” Anong matututunan natin sa kwentong yan? Nakita natin na hindi pinag-resign ni John yung tax collectors and soldiers sa kani-kanilang trabaho. Yung mga ordinaryong tao, sinabi niyang magtulungan kayo, share what you have. Hindi naman niya sila niyaya lahat sa wilderness. Therefore, John’s invitation is an invitation to love our neighbor as we love ourselves. That's the direction. And so this also invites us to learn to love ourselves better. Sabi nga ni RuPaul, “If you don't love yourself, how in the hell you gonna love somebody else?” One example that I have is coming out of the closet. Yes, it's indeed difficult to come out, dangerous for some even. But coming out of the closet gives you more opportunities to participate in loving others. Like here at Open Table, you can participate better in the ministry work, testify in front, represent the church, and all other things. And outside Open Table, you can also be more involved in advocacy work. And just in your personal life, you get to express yourself better in public and be more authentic in dating, etc. In the same manner, learning to love our authentic selves, transforming into our true beautiful selves, opens us to more opportunities to express genuine love to other people. However, in all our different ways, totoong hindi madaling mahalin ang sarili ng buo at gayundin ang iba. Magkukulang tayo along the way. Pag nagkamali ba tayo, ibig sabihin failed na tayo sa “transforming ourselves”? No. Remember God’s grace. I want to read what Rev. Nadia Bolz-Weber, the founding pastor of House for All Sinners and Saints, wrote about repentance: “This is the beauty of our faith—that repentance gets to be a continual action. This is the beauty of our faith, not that we once were bad but now we’re good, but that Softly and Tenderly… Jesus is calling us out of the empty promises of our personal and cultural trances and into what is most true and most real—this present moment, where the kingdom of God is at hand… [Repentance] is not like the three tries you have to remember your password before the system locks you out. The gates of repentance are always open.” Five years forward bearing this new name, Ardy, with God's grace and because of love, yes, there are areas of my life that I could say I was able to change significantly. But sometimes I act like a kid, like the sheltered boy that I was. I'm not perfect. But I'm a work in progress, and so are you. We need to be continuously transformed by love and grace. And I hope that in this season of Advent, we spend time to reflect and to be truly transformed. At lalo na malapit na ang 2026, time to create our New Year's resolution na madalas di napapanindigan. But maybe this time around, maybe hindi na natin need hintayin ang New Year. As we observe Advent, let’s allow God to transform us into our true selves: the person God uniquely created and calls us to be. Amen. The post Journey of Metanoia appeared first on Open Table Metropolitan Community Church.
Catatan keras buat Menteri Kehutanan dan jajarannya. Langsung sikat tegas aja kalau ada perusahaan yang terbukti merusak, nggak usah terlalu lunak. Yang jadi korban sudah terlalu banyak. #bencana #banjir #aceh #sumut #sumbar #pinterpolitik
A powerful cold wave is gripping large parts of China this week, driving temperatures sharply lower and pushing the freezing line steadily south, according to the National Meteorological Center.据国家气象中心称，本周一股强劲寒潮正席卷中国大部分地区，气温急剧下降，冰冻线持续向南推进。The center continued to issue blue alerts — the lowest of a four-tiered color-coded warning system — for a cold wave and strong winds on Tuesday morning, forecasting that the cold air will keep moving east and south through Wednesday.气象中心周二上午继续针对寒潮和大风发布蓝色预警——这是四级颜色编码预警系统中的最低级别——并预测冷空气将持续向东和向南移动至周三。Yang Shunan, chief forecaster at the center, said the cold wave has already gripped the entire northern part of the country and continues to push south.气象中心首席预报员杨舒楠表示，这波寒潮已覆盖全国北方地区，并持续向南推进。As of Tuesday afternoon, temperatures in the Inner Mongolia autonomous region, Northeast China and North China had fallen by 6 to 10 C, with some areas recording drops of 12 to 14 C. These regions, along with the Shandong and Liaodong peninsulas, have also recorded winds of up to 39 kilometers per hour, Yang said.截至周二下午，内蒙古自治区、东北地区和华北地区气温普遍下降6至10摄氏度，部分地区降温幅度达12至14摄氏度。杨舒楠表示，这些地区以及山东半岛和辽东半岛还出现了时速达39公里的强风。On Tuesday, Beijing and Tianjin recorded their coldest morning of the second half of the year at around minus 5 C, while Changchun in Jilin province, Shenyang in Liaoning province and Shijiazhuang in Hebei province also hit new seasonal lows.周二，北京和天津录得今年下半年最低气温，约为零下5摄氏度；吉林省长春市、辽宁省沈阳市和河北省石家庄市也创下本季新低。The cold wave is set to keep pressing south over the next two days, bringing the coldest conditions of the season so far to large parts of central and eastern China. In some areas of Jiangsu, Anhui and Zhejiang provinces, temperatures are expected to plunge by more than 10 C, with wind chills exacerbating the cold conditions.未来两天，寒潮将继续向南推进，给中国中部和东部大部地区带来今冬迄今最严寒的天气。江苏、安徽和浙江部分地区气温预计将骤降10摄氏度以上，寒风将使体感温度进一步降低。"The most notable features of this cold wave are its complex weather impacts and the significant temperature plunge," Yang said.杨舒楠表示：“此轮寒潮最显著的特征在于其复杂的气象影响和显著的降温幅度。”In addition to strong winds and plummeting temperatures, sand and dust storms were reported in parts of Inner Mongolia and North China in the early stages of the cold air outbreak.在冷空气来袭初期，除强风和气温骤降外，内蒙古和华北部分地区还出现了沙尘暴。Unlike the cold wave in mid-November, which took a more westerly track and brought sharper temperature drops to southern and western regions, the current system is tracking slightly farther north, resulting in the strongest cooling being concentrated north of the Yangtze River, she said.杨舒楠指出，与11月中旬那场偏西路径、导致南方和西部地区气温骤降的冷空气不同，当前这股冷空气路径略偏北，因此强降温主要集中在长江以北地区。On Wednesday morning, the nation's coldest regions will be in parts of the northeast, northwest and North China, according to the center.气象中心称，周三上午，全国最寒冷的地区将出现在东北、西北和华北的部分地区。Minimum temperatures below minus 10 C are forecast across more than 10 provincial-level regions, including the Xinjiang Uygur autonomous region as well as the provinces of Qinghai, Gansu and Hebei.预计新疆维吾尔自治区、青海省、甘肃省、河北省等十余个省级行政区最低气温将低于零下10摄氏度。Major northeastern cities such as Harbin and Changchun may see temperatures dip below minus 20 C for the first time this season. Forecasters advise commuters and students to bundle up with hats, gloves and scarves to avoid frostbite.哈尔滨、长春等东北主要城市的气温可能在本季首次跌破零下20摄氏度。气象预报员建议通勤者和学生做好保暖措施，戴好帽子、手套和围巾，以防冻伤。By Thursday, the freezing line will reach its southernmost point during this cold spell, extending into parts of Zhejiang, Anhui and Hubei. The cold wave is expected to weaken and come to an end from late Wednesday into Thursday night, Yang said.到周四，冻线将达到此轮寒潮的南端极限，延伸至浙江、安徽和湖北部分地区。杨舒楠表示，预计寒潮将于周三晚至周四夜间逐渐减弱并结束。bundle up做好保暖措施、裹紧衣物frostbite n./ˈfrɑːst.baɪt/冻伤；冻疮
What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format. This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity. Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration. 33% OFF WITH CODE "JOSH33" In This Episode, Dr. Steven Young Uncovers: [00:50] God Orchestrates Every Single Moment How both God and ourselves orchestrate every moment of our lives. Why we're a God self. How humans used to communicate via telepathy. Resources: Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [03:55] Purpose: The Ego vs God How the ego and infinite God can be harmonized. Why God doesn't have free will, but humans do. How we exist in a purpose that's beyond comprehension. Why we either produce from lack or wholeness. How the frequency of lack produces more lack. [10:05] God Experiences Life Through You Why we need to learn to honor our mothers. How our wounds are a gift from God. Why the dense energies we're given will eventually expand. How God experiences infinite frequencies through humans. Why God wants to have experiences through us. Resources: 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World [15:25] What Dictates Your Reality Why we shouldn't rely only and knowing and intellect. How the relationship to an object dictates our reality. Why many parents overprotect their children and create friction in their relationship. How polarity works. Resources: Cosmic Joke [18:55] The Pendulum Swing Why people who ask for connection experience extreme loneliness. How God makes us experience the polar opposites. Why getting off the pendulum swing allows us to become nothing and everything. Resources: The Punisher (2004) [21:50] Relationship Pendulum What Steven's visit to Tibet with his ex-partner taught him. How he's struggled in finding a partner. What led him and his ex-partner to start getting back together. [26:15] Distorted Sexual Energy How the Yin and Yang symbol represents God, and both sides are one. Why Steven doesn't judge malevolent sexual energy. How sexual energy is a creative force. Why lack represents separation. [31:35] The Root Source of All Addiction Why we need to honor the anger that we feel towards the demonic sexual energy. How the Western healing system tells us something's wrong with us. Why God loves us no matter what we do. How addictions distract us from feeling ourselves. Resources: Your Brain on Porn by Gary Wilson [37:10] Spiritual Separation + Deception Why labels put us in a box and separate us from the infinite. How the spiritual people live in separation. The purpose of deception in the human experience. [39:50] The Power of Words How Steven's brain got attacked by flash-eating bacteria. Why we should rely more on intuition than intellect. How the word "vulnerability" implies we put ourselves at risk. The problem with conscious capitalism. Resources: Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) [46:25] A Business Is a Living Entity The five planes of existence. Why businesses are living things. How the intention and desire behind creating a business shape its outcomes. Why our desire to have a thriving future wants to happen. [51:10] The Purpose of Hermetic Laws How Steven was called to create the course. Why hermetic principles help us navigate the five planes of existence. How hermetics create more peace in our lives. Why Steven's favorite hermetic law is the law of correspondence. [54:50] Everything In Your Life Is a Manifestation How we need to look beyond things to understand them. Why the double slit experiment confirms the hermetic laws. How we don't need to step into our power because we've always been beyond powerful. Why we're never not manifesting. How our conscious awareness slows down vibration to change wave form to solid. Why we create reality just like God. Resources: Patch Adams (1998) What The Bleep Do We Know?! (2004) [01:00:40] How Imagination Can Shift Reality How what we imagine creates our reality. Why our imagination is more powerful than our conscious desires. How schools take away our imagination to keep us enslaved. Resources: An Experimental study of imagination. [01:04:20] Science and Spirituality Are One How alchemy merges science and spirit. Why spirit and science operate as one. How religion separated science and spirituality. Why we're now heading toward the merge of science and spirituality. [01:08:05] Recognize Your Subconscious How Carl Jung impacted Steven's work. Why our work here is to recognize our subconscious self. How Steven's partner shows him love even when he's not loving. [01:13:00] Advanced Hermetics Why the hermetic teachings become more powerful once we start embodying them. How advanced hermetic practices reveal our shadow and ego. Why hermetics are the source code for all spiritual teachings. How people can de-materialize and re-materialize to time travel. Why Atlantis was an advanced civilization that communicated telepathically. Resources: Byron Katie [01:20:20] The Third Reality How everything has been happening faster in the last 5 years. Why we're finally starting to remember our divinity. The importance of choosing what we allow into our consciousness. How chaos is being balanced out. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs [01:25:10] Nothing Can Grow Without Space How Steven's friend spent 9 months in silence in a monastery. Why we can't have an experience without space. How nouns and judgment put us in a box. Why so many people don't feel fulfilled. How cognitive biases prevent us from seeing the opposite story. "For 36,000 years, humanity lived in complete harmony with dimensional beings because we understood and lived by the Hermetic laws. We lost that knowledge after the reset, but now we're seeing and experiencing a resurgence of that wisdom. We are remembering our divinity and accessing pure source code of reality." — Dr. Steven Young Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cosmic Joke The Punisher (2004) Your Brain on Porn by Gary Wilson Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Patch Adams (1998) What The Bleep Do We Know?! (2004) An Experimental study of imagination. Byron Katie 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking
Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened up 207-points this morning from yesterday's close at 27,550 on turnover of 8.8-billion N-T. The market tumbled nearly 300 points on Monday amid investor concerns over an A-I bubble - which triggered heavy selling in the bellwether electronics sector, to pull the broader market into negative territory. Top trade negotiator claiming Taiwan 'very likely' to secure stacking relief from US The government's top trade negotiator says the U-S and Taiwan are in the final stages of trade negotiations and the outcome will "very likely" result in Taiwan obtaining tariff stacking relief. According Yang Jen-ni, she firmly believes the negotiating team will achieve such that goal, as it has been working to ensure that any adjusted tariff rate for Taiwan will not be added to the existing ones. Yang says Taiwan might also obtain most favored nation status under Section 232 of the U-S Trade Expansion Act. She's also denying reports the U-S government is seeking a commitment from Taiwan to train American workers in the semiconductor manufacturing sector and other tech industries as part of the trade deal. CDC marks World AIDS Day with a drag show to fight HIV stigma And, The Centers for Disease Control marked World AIDS Day by inviting drag queens for a performance it says was aimed at breaking down stigma (汙名) against people living with HIV. Held under the theme of "Breaking Myths, Keeping Love on Track," the event featured performances by several local drag queens. C-D-C Director-General Philip Luo says more than 1,000 HIV infections were reported last year, and Taiwan's policies on testing, follow-up, and treatment are on the right track, which has led to a decline in new infections this year. Luo also says HIV testing has been more active this year than last year and the C-D-C has forecast that new HIV infections this year will fall below 900, to a 22-year low. Hong Kong arrests more suspects in fire probe as death toll hits 151 Hong Kong authorities said on Monday they had arrested 13 people for suspected manslaughter (誤殺) in a probe into the city's worst fire in more than half a century. At least 151 people are now known to have died. Laura Westbrook reports. Congo Declares Ebola Outbreak Over A recent Ebola outbreak (爆發) in southern Congo has been declared over by health officials, after no new cases were reported for 45 days. Congo's health minister says the outbreak resulted in 53 confirmed cases and 43 deaths. The government announced the latest outbreak of the virus in September in the southern Kasai province town of Bulape, and it spread from there to at least four other towns. It was Congo's 16th outbreak of the disease since it was first reported in the country in 1976. That was the I.C.R.T. EZ News, I'm _____. －－－－以下為 SoundOn 動態廣告－－－－ 臺企銀Hokii數位帳戶超方便，邀朋友開戶再完成任務各拿一百元獎勵金！ 還能抽RIMOWA、Galaxy S25 Ultra、AirPods4等夢幻好禮～ 年末小紅包這裡領
This episode we look at many of the natural events and talk about those observing and writing things down, and why they may have wanted to do so. For more, check out our podcast blogpage: https://sengokudaimyo.com/podcast/episode-139 Rough Transcript: Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is episode 139: Observing the "Natural" World. Members of the Onmyou-ryou, dressed in the official robes of their office, sat around in their observation tower, measuring the location of the stars. They kept their light to a minimum, just enough so that they could write down their observations, but not so much that it would destroy their vision. As they looked up, suddenly they saw a strange movement: a streak through the sky. They waited, and observed, and then there was another, and another after that. It was as if the stars themselves were falling from the heavens. They watched as it seemed that the constellations themselves were melting and falling apart. Quickly they scribbled down notes. Tomorrow, with the light of day, they would consult various sources to see just what it could mean. For now, their role was simply to observe and record. Welcome back, everyone. It is the height of holiday season in the US as I record this, and in our narrative we are in the middle of the reign of Ohoama, aka Temmu Tennou, who came to power in 672 and who has been shoring up the Ritsuryo state instigated by his late brother, Naka no Oe, aka Tenji Tennou. We have talked in recent episodes about how Ohoama put a lot of the state under the control of members of the royal family, or at least those with claims to royal blood, and how he had also begun work on the Chronicles—the very works that we have been using to try and understand the history of this and earlier periods. It seems clear that Ohoama and his cohorts were doing their best to solidify their control and, in the process, create what they felt was a modern state, leveraging the continental model, but not without their own local flavor. After all, they were also investing in the kami based rituals of state and specifically in Ise shrine, which they claimed as an ancestral shrine for their lineage. This episode, let's dig into another thing that was getting reported around this time. And that is… science! Or at least observations of the world and indications of how people were interacting with it. Before going into the subject, I want to acknowledge that "science", or "Kagaku" in modern Japanese, may not look like what we think of as "science" today. The word "Kagaku" itself appears to come about in the late Edo period, and became associated with the western idea of "Science" in the Meiji period. Today we think of it as observations, yes, but also testing via the scientific method. I think it might be more appropriate to categorize a lot of earlier science under a term like "learning" or "study", and it seems to have encompassed a wide range of topics of study, some of which we would include as "science" and some which we might refer to more as "arts". There is also a very fine line with religion and philosophy as well. From a modern perspective, I think one could fairly argue that "science"—particularly the so-called "hard" sciences—refers to something that can be empirically tested via the scientific method. So you can see something, form a hypothesis, create a test, and then that test should produce the same results no matter who conducts it, assuming you account for the variables. And please don't @ me about this… I know I am simplifying things. This isn't a podcast about science unless we are talking about the social sciences of history and archaeology. In contrast to our modern concept of science, much of what we see in the Asuka era is built around using our reasoning to arrive at the truth of something. In cases where we are dealing with clearly physical phenomena that have observable causes and effects, this can lead to remarkably reliable results. One example of this is calendrical science—it isn't that hard to observe the passing of days and seasons. Even the rotation of the earth and the movements of stars and even something with as large a period as comets could be observed and tracked, especially if you had centuries of data to comb through. In fact, they often would predict things that it turns out they couldn't, themselves, see. They could predict that an eclipse would occur, for example, even when that eclipse was only visible somewhere else. And they didn't have to calculate gravitational pull, mass, or distances between different heavenly bodies for that to occur. Similarly, in the agricultural sphere: you had so many people who observed the seasons and would figure out new ways of doing things. It doesn't take an understanding of chlorophyl to know that plants generally do better when exposed to sunlight. I believe the leap happens when you get to things that go beyond purely observable means. Sickness, for example—how do you explain viruses or germs without equipment like microscopes to see what our eyes alone cannot? And if such "invisible" things could cause so much damage, then why could there not be other "invisible" elements, such as kami and boddhisatvas? And as humans we are driven to make connections. It is one of the things that has driven our technological innovation and rise, but it is also something that can easily go awry. Like when you are sitting in a dark house, alone, and you hear a noise. Rationally, you might know that houses settle and creak, but that doesn't necessarily stop your brain from connecting it with thoughts that someone must be in the house making that noise. Or even how we make judgments based on nothing more than how someone talks or what they look like, because our brains have made connections with those things, for good or ill. A large part of the rationalization that was accomplished in Asian thought had to do with concepts of Yin and Yang, the negative and the positive, the dark and the light. This was thought of as a kind of energy—qi or ki—that was embedded in things. We discussed this somewhat back in episode 127, because yin yang theory, along with the five element theory, known as Wuxing or Gogyou in Japanese, became embedded in the idea of the calendar. Why was summer hot, except that it was connected with an excess of fire energy? And the cold, dark days of winter would be associated with an excess of water, naturally. I should note that while this is one of the more comprehensive philosophical systems in use, it was not the only means by which various phenomena and effects were rationalized. After all, it had to be imposed on a framework of how the world otherwise worked, and descriptions of the world came from a variety of places. There was, for example, the Classic of Mountains and Seas, or Sanhaijing, which detailed the world as envisioned in the period before the Qin dynasty, although there were occasional updates. The Sanhaijing described regular plants and animals in the same breath as gods and monsters. There were also various buddhist sutras, which brought their own cosmological view of the universe that had to be squared with other visions, including those passed down locally describing the archipelago as the "Reed Plain" and giving particular importance to eight of the islands—though which eight depends on which variant of the creation myth you are referencing. To categorize the study of the natural—and what we would consider the supernatural—world around them, the Ritsuryou set up specific bureaus. One of these was the Onmyou-ryou, the Bureau of Yin-yang, also known as the Onyo no Tsukasa. This Bureau oversaw divination, astronomy, time, and calendars. At its head was the Onmyou-no-kami. Below them were the various scholars studying the core subjects, as well as technical practitioners to carry out the rites and divination. On the continent, priority was generally given to astronomical and calendrical studies, and many of the more magical practices or rituals would fade away, likely because there were local Taoist institutions who could take up much of that work. In Japan, however, it seems that the calendrical studies tended to ossify, instead, while onmyoji came to fill a role not just for the state but also among the population for divination and other such practices. Even into the Edo period one could find private onmyoji, and the Bureau itself lasted until the very beginning of the Meiji period. Another important institution of the Ritsuryo government for learning was the Daigakuryou, the Bureau of Great Learning. Students of Japanese may recognize the term "Daigaku" referring, today, to universities. The original concept for the Daigaku-ryou, or Daigaku no Tsukasa, was focused on the study of those things that were considered perhaps a bit more practical and necessary to anyone who might want a political career. Since this was founded on concepts of Confucian government, it is little wonder that it was originally designed to focus on Confucian studies, among other things. This fits into the idea of a supposed meritocracy, where one's education was part of the examination. You may recall from Episode 115 we talked about the National University in Chang'an, which is likely something that the Daigaku Ryou could only ever dream of becoming. Early arts taught at the Daigaku Ryou included the Confucian classics, mathematics, writing, and Chinese pronunciation. These were all things that you would need to know to become a part of the bureaucracy The idea of a school may have been born along with the early institution of the government, with mention as early as 671, in the last year of Naka no Oe's reign, but we don't have it clearly established in the code until later. Full operations may have been somewhat delayed due to the tumultuous events of Ohoama's accession to power in 672, but we do see it explicitly mentioned in the year 675. On the first day of the year we are told that Students from the Daigaku Ryou, along with students from the Onmyou-Ryou and from the Gaiyaku Ryou, the Bureau of External Medicine; along with the Woman of S'ravasti, the Woman of Tara, Prince Syeonkwang of Baekje, and Silla labourers offered presents of drugs and various rarities. We talked about the first two, the Daigaku-ryou and the Onmyou-ryou, but the Gaiyaku Ryou doesn't seem to have a lot of information out there beyond this mention. Later there would a "Ten'yaku Ryou", or Bureau of Medicine, established in the code. Since we don't have any extant codes from this period beyond what was written down in the Nihon Shoki, we don't know for certain what the Gaiyaku-ryou was , and it is possible that the Gaiyaku-Ryou was a precursor to the Ten'yaku Ryou. "GAI" means "outside" or "external", leading me to wonder if this referred to external medicine in contrast to internal medicine, or if it meant medicine or drugs from outside teh archipeloago. I would point out that these students are found with the Woman of S'ravasti, or Shae; the Woman of Tara; a Baekje prince and Silla labourers. In other words, they were all people from outside of the archipelago. This is not entirely surprising as it was from outside that much of the learning was coming into the country. "Yaku" or "Kusuri", which can be translated as either "Drugs" or "medicine", could refer to a number of things. How effective they were is somewhat questionable. Almost certainly some of them had confirmed medicinal efficacy, but others may have been thought to have been effective due to things like their connection to the five elements, or wuxing, theory. For example, something red might be assumed to have a warming effect because of the presumed presence of the fire element. And the power of the placebo effect no doubt made them seem at least partially effective. Consider, for example, how many people will swear by certain remedies for the common cold when all it really does is distract you, or perhaps make you a bit more comfortable, until the symptoms pass on their own. A more certain science was probably that of Astronomy, which we've mentioned a few times. The passage of the stars through the sky was something that could be easily observed. There is a theory that some of the first lines in the Yijing, or book of changes, may actually be a description of the changing of seasons as different aspects of a given constellation rise over the horizon, and the placement of certain stars would help in the adjustment of the lunar calendar, since the moon's orbit does not match up exactly with the solar year, and year the solar year was quite important to things like agriculture and even sailing to the mainland. This all makes 675 a seemingly banner year for science, as four days after the presentation of medicine to the throne, the government erected a platform by which to observe the stars. This wouldn't need to be much—it could have been an earthen mound, or just a tower, from which one could get above the ground, presumably see over any buildings, to the horizon. Granted, Asuka might not be the best place for such observations, with the nearby mountains meaning that the true horizon is often obstructed. Nonetheless, it may have been enough to make calculations. Astronomy platforms, or Tenmondai, would continue to be used up until at least the Meiji period. Without a telescope, observations were somewhat limited—though they also didn't have the same level of light pollution that we have today. Remember, many woke just before dawn and went to sleep not too long after the sun went down, which only makes sense when you are living in a place where creating light, while doable, also ran the risk of burning your entire house to the ground. It is worth noting that the sky for the ancient Japanese was likely quite different than what most of us see when we look up, unless you are fortunate enough to live in a place with very little light pollution. For many of those living today in the cities and suburban landscape, go outside at night and you might see the moon and some of the brightest stars, but for most of the ancient Japanese, they would look up and see the heavenly river, the Amakawa, or Milky Way. They would have looked up at a sky glittering with myriad dots of light, as well as planets and more. It was both familiar and strange—something one saw regularly and yet something that was also extremely inaccessible. Astronomical observations would have been important for several reasons, as I've mentioned. They would have been used to keep the calendar in check, but they would also have likely been used to help calibrate the water clock, which helped to tell time. Of course, going back to the five elements and yin yang theory, it is also believed that the energy, the qi or ki, changed with the seasons and the movements of the stars and planets—planets were not known as such, of course, but their seemingly erratic movements compared to bright lights in the sky meant they were noticed and assigned values within the elemental system. One of the things that came with the changing seasons, the heavenly movements, and the flow of ki was a concept of "kata-imi", literally directional taboos. There were times when certain directions might be considered favorable or unfavorable for various actions. This could be something as simple as traveling in a given direction. In the centuries to come this would spawn an entire practice of kata-tagae, or changing direction. Is the north blocked, but you need to travel there, anyway? Well just go northwest to say hello to a friend or visit your local sake brewery, and then travel due east. Ta-da! You avoided going directly north! There were also mantra-like incantations that one might say if they had to travel in an inauspicious direction to counteract the concept of bad influences. This also influenced various other things, and even today you will often see dates where a year and month might be followed by simply the character for "auspicious day" rather than an actual day of the month. So observing the heavens was important, and it was also important that they tostudy the works of those on the continent, whose records could help predict various astronomical phenomena. Except that there was one tiny problem: I don't know if you've noticed, but Japan and China are in two different locations. Not all astronomical phenomena can be observed from all points of the globe. The Northern Lights, for example, are rarely seen in more southerly latitudes, and while eclipses are not too rare, a total eclipse only impacts certain areas of the earth, along relatively narrow paths. I mention this because it isn't always clear if the records we get in the Nihon Shoki are about phenomena they directly observed or if they are taking reports from elsewhere and incorporating them into the narrative. One such event is the comet of 676. The entry in the Nihon Shoki tells us that in the 7th lunar month of the 5th year of Temmu Tennou, aka 676 CE, a star appeared in the east that was 7 or 8 shaku in length. It disappeared two months later. We've mentioned some of this before, but the sky was divided up into "shaku", or "feet", though how exactly it was measured I'm not entirely sure. It appears to be that one foot was roughly 1.5 degrees of the sky, give or take about a quarter of a degree, with 180 degrees from horizon to horizon. So it would have been about 10 to 12 degrees in the sky. Another way to picture it is if you hold out your arm towards the object, and spread your index and little finger, it would probably fit between those two points. This comet hung around for some time, and a great part about a comet like this is that it was viewable from multiple locations. After all, as the earth turned, different areas were exposed to the comet as it passed through our part of the solar system. Thus we have records of it from not just the Nihon Shoki: We also find it in the Anglo-Saxon chronicles, where it was thought to have foretold the end of Bishop Wilfred's control of Northumbria. We also see it in Tang, Silla, and Syrian sources. These sources aren't always in complete agreement. For one thing, they noted when they first saw it, which might have been impacted by local conditions. And then conversion between lunar and solar calendars can also sometimes get in the way. Roughtly speaking, we have the Nihon Shoki providing dates of somewhere from about August or September of 676, on the Western calendar, to October or November. Tang sources put it from 4 September to 1 November. Silla Chronicles claim that it first appeared in the 7th lunar month, so between August and September. A Syrian Chronicle notes a comet from about 28 August to 26 October in the following year, 677, but this is thought to have been a mistake. European sources generally seem to claim it was seen in August and lasted for three months. All of these sightings put it at roughly the same time. Working with that and with known comets, we think we actually know which comet this is: The Comet de Cheseaux also known as the Comet Klinkenberg-Cheseaux. And I should mention this is all thanks to a research paper by M. Meyer and G. W. Kronk. In that paper they propose that this is the comet with the designation of C/1743 X1, or the common names I just mentioned. If so, based on its trajectory, this comet would have been visible in 336, 676, 1032, 1402, 1744, and is next predicted to show up in 2097. And no, those aren't all exactly the same amount of time. It is roughly every 350 years or so, but with the movements of the solar system, the planets, and various gravitational forces that likely slow or speed up its movement, it doesn't show up on exactly regular intervals. Still, it is pretty incredible to think that we have a record of a comet that was seen the world over at this time, by people looking up from some very different places. Comets were something interesting for early astronomers. They may have originally been seen as particularly ominous—after all, in the early eras, they were hardly predictable, and it would take years to get enough data to see that they were actually a somewhat regular occurrence. In fact, it is likely that early astronomers were able to figure out eclipse schedules before comets. Still, they seem to have come to the realization that comets were in fact another type of natural and reoccurring phenomenon. That isn't to say that they didn't have any oracular meaning, but it did mean they were less of an obvious disturbance of the heavenly order. We have another comet mentioned in the 10th lunar month of 681, but that one seems to have had less attention focused on it, and we don't have the same details. Then in the 8th lunar month of 682 we have an entry about a Great Star passing from East to West—which was probably a shooting star, rather than a comet. Comets, for all that they appear to be streaking across the sky thanks to their long tails, are often relatively stable from an earthbound perspective, taking months to appear and then disappear again. Then, on the 23rd day of the 7th month of 684 we get another comet in the northwest. This one was more than 10 shaku in length—about 15 degrees, total, give or take. Given the date, we can be fairly confident about this one, as well: it was the famous Halley's comet. Halley's comet is fascinating for several reasons. For one, it has a relatively short period of about 72 to 80 years, though mostly closer to 75 to 77 years in between sightings. The last time it visited the earth was in 1986, and it is expected back in 2061. Halley's comet has been recorded since the 3rd century BCE, and, likely because of its short period, it was the first periodic comet to be recognized as such. There are other periodic comets with short periods, but many of them are not visible with the naked eye. Halley's comet is perhaps the most studied comet, given its regular and relatively short periodicity. It is also connected to the famous writer, humorist, and essayist, Samuel Langhorne Clemens, aka Mark Twain. He was born only a few days after the comet reached perihelion in 1835 and died a day after it reached the same point again in 1910, and while he may not have visited Japan in his lifetime, it was a period of great change both in his home country of America and in Japan. America, of course, would undergo a Civil War over the issue of slavery in the early 1860s, and shortly after that Japan would have its own civil war in the form of the Meiji Revolution. And while he never visited—and translation could only do so much to capture the art of his prose—Mark Twain's works were apparently quite influential in Japan in the early 20th century. Of course, comets were just one of the celestial phenomena to be observed. The astronomers were interested in just about anything happening in the sky. We have accounts of both solar and lunar eclipses, and not necessarily full eclipses either. We even have notice of the movement of some planets, such as in 681, when they noted that the planet mars "entered" the moon. Obviously the astronomers weren't recording every raincloud that came through—at least not in the main chronicles—but they did capture a fair number of events. They did record particularly memorable storms. For instances, in the 8th lunar month of 675 there was a storm that is said to have caused sand to fly and which then damaged houses. This sounds like a wind storm without rain—after all, if there was rain, you would expect that the sand would have been wet and tamped down. It is possible to have hurricane level winds without the rain. While typhoons typically bring rain, especially as they usually build up their strength at sea, it is possible to have the winds alone, as I've experienced, myself, in Tokyo. This most likely happens in an isolated area—there is water and rain somewhere, but the typhoon can be large, so parts of it may only get the wind and little or no rain. I wonder if something like that happened in this instance. It is also possible that this record refers to actual sand being brought across from the continent. In some instances, sand can be lifted up from as far away as Mongolia and carried all the way to Japan, though it is pretty rare. And it wasn't just wind and sand. We get accounts of hail coming down as large as peaches, torrential rainstorms, and even ash, likely from a volcanic eruption that was otherwise unrecorded. There are also accounts of snow, though typically recorded in times where you wouldn't expect to see it, such as the third lunar month, which would mean snow in late April or early May. Mostly these storms are mentioned in terms of how they affected the immediate fortunes of the living, but sometimes storms did even more damage. In 682, for example, a hoar-frost was reported in both Shinano and Kibi in the 7th lunar month. On its own, this probably wouldn't have been worth mentioning, but the chroniclers add that because of storms the "five grains had not formed". So storms had diminished the crops and the hoar-frost was apparently the killing blow. The harvest that year would be lean, and it would not be a happy time for many that winter. And then, just as important as what was happening was what was not. There are several mentions of droughts, particularly towards the end of Spring, early Summer. This is traditionally a drier period, and if it is too dry it could harm the harvest. And so the government was expected to find a way to bring the rain—a tall order, the general resolution to which seems to be prayers and rituals designed to bring rain. In a place like Japan, I suspect that it was usually just a matter of time before the prayers were "successful", thus reinforcing their presumed efficacy. Some of the things that they recorded were a bit more mysterious. For example, in the second lunar month of 680 we are told that a sound like drums was heard from the East. There are many things this could theoretically be, from rumbles of thunder to some other phenomenon, though the following year we have a note about thunder in the West, so theoretically they knew the difference between thunder and drums. Later that same year, 680, we are told that there was a "brightness" in the East from the hour of the dog to the hour of the rat—about 8pm to midnight. Was this some kind of aurora? But wouldn't that have been in the north, rather than the east? Could it have been some kind of lightning? But that is a long time for a lightning storm to hang around. And there are other strange things, some of which seem impossible and we have to doubt. For example, in 684 they said that, at dusk, the seven stars of the Big Dipper drifted together to the northeast and sank. Unless they are just recording the natural setting of the stars of the big dipper. Certainly, over time the constellation appears to rotate around the north star, and it dips down to or below the horizon in the autumn months. So were they just talking about the natural, yearly setting of the stars, or something else? There may be some clues in that the 11th lunar month, when that was recorded, we see several other heavenly phenomena recorded. Two days after the Big Dipper set, at sunset, a star fell in the eastern quarter of the sky that we are told was as large as a jar. Later, the constellations were wholly disordered and stars fell like rain. That same month, a star shot up in the zenith and proceeded along with the Pleiades until the end of the month. While this sounds like shooting stars and a possible meteor shower, a later commenter suggested that this was all a heavenly omen for the state of the court, showing the "disordered" state of the nobility at this time. Of course, this was also a year and change before the sovereign's eventual passing, so there is also the possibility that the Chroniclers were looking at events later and ascribing meaning and importance after the fact. In another account of something seemingly wonderous: in 682 we are told that something shaped like a Buddhist flag, colored like flame, was seen by all of the provinces and then sank into the Japan sea north of Koshi. A white mist is also said to have risen up from the Eastern mountains. There are various things that could be going on here. It strikes me that the white mist could be a cloud, but could also be something volcanic. And the flame colored prayer flag makes me think about how a high cloud can catch the light of the rising or setting sun. That could look like a flag, and can seem extremely odd depending on the other conditions in the sky. Or maybe it was aliens. Okay, it is unlikely that it was aliens, but I think that these do give an idea of the kinds of records that were being made about the observed phenomena. Obviously the Nihon Shoki is recording those things that were considered particularly significant for whatever reason. This could just be because it was something odd and unexplained, or perhaps it was more well known but rare. It may have even had religious connotations based on some aspect, like evoking the image of Buddhist flags. And it is possible that it was thought to have had significant impact on events—perhaps even an impact that isn't clear to us today, many centuries removed from the events. Some things were clear, however. Lightning strikes are often mentioned specifically when they strike something of note. In 678, we are told that a pillar of the Western Hall of the New Palace was struck by lightning, though apparently the building itself survived. Then, in 686, Lighting appeared in the southern sky with a large roar of thunder. A fire broke out and caught the tax cloth storehouse of the Ministry of Popular affairs, which immediately exploded in flames. After all, a thatched roofed, wooden building filled with kindling in the form of cloth—and likely a fair amount of paper and writing supplies to keep track of it all—sounds like a bonfire waiting to happen. There were reports that the fire had actually started in Prince Osakabe's palace and then spread to the Ministry of Popular Affairs from there. It is also worth noting that recording of such events was still somewhat new to the archipelago as a whole. They were learning from the continent, but also defining their own traditions. Observations of natural phenomena weren't just relegated to celestial occurrences or weather. After all, there was something else that one could observe in the sky: birds. Now this wasn't your average bird-watching—though I'm not saying that there weren't casual birders in ancient Japan, and if we ever find someone's birding diary from that era I think that would be so cool. But there were some things that were significant enough to be mentioned. For example, in 678 we get a report of "atori", or bramblings. Bramblings are small songbirds which are found across Eurasia. Notably they are migratory, and are known to migrate in huge flocks especially in the winter time, and sure enough on the 27th day of the 12th month we are told that the bramblings flew from the southwest to the northeast, covering the entire sky. This makes me think about some of the other mass migrations that used to occur that have largely been reduced significantly due to habitat loss, disruption to traditional migratory routes, and other population pressures on various bird species. Still, having so many birds that it blocked out the sky certainly seems a significant event to report on. We later see a similar account in 680, with the flock moving from southeast to northwest. Given the location of Asuka it sounds like they were flocking in the mountains and heading out over the Nara Basin, perhaps seeking food in another mountainous area. In 682, the birders were at it again. This time, around midday on the 11th day of the 9th lunar month, several hundreds of cranes appeared around the Palace and soared up into the sky. They were there for about two hours before they dispersed. Once again, cranes are migratory and known to flock. Cranes are also known as a symbol of long life and joy—and I can understand it. Have you ever seen a flock of cranes? They are not small birds, and they can be really an incredible sight. Flocks of cranes themselves were probably not that rare, and it was no doubt more about so many gathering around the palace which made it particularly special. It wasn't just birds in the sky that were considered important symbols, though. Birds often are noted as auspicious omens. Usually strange birds, plants, or other such things are found in various provinces and presented to the throne. So in 675, Yamato presented auspicious "barn-door fowl", likely meaning a fancy chicken. Meanwhile, the Eastern provinces presented a white falcon and the province of Afumi presented a white kite. Chickens are associated with the sun and thus with the sun goddess, Amaterasu, and albino versions of animals were always considered auspicious, often being mentioned in Buddhist sources. Later, in 680, we see a small songbird, a "Shitodo", also described as white, and probably albino, sent to the court from nearby Settsu. Then, in 681 there is mention of a red sparrow. Red coloration is not quite the same as albinism, though it is something that does occur at times, when the brownish coloration comes out more red than brown, and I suspect this is what we are talking about. This is most likely just a recessed gene or genetic mutation, similar to causes for albinism, but just in a different place in the DNA. As for why it was important: I'd first and foremost note that anything out of the ordinary (and even some ordinary things) could be considered a sign. Red was also seen as an auspicious color, so that may have had something to do with it as well. And then there is the concept of Suzaku, the red bird of the south. Suzaku is usually depicted as an exotic bird species of some kind, like how we might depict a phoenix. But it was also just a "red bird", so there is that, and perhaps that was enough. Not that this red sparrow was "Suzaku", but evoked the idea of the southern guardian animal. A year prior, in 680, a red bird—we aren't told what kind—had perched on a southern gate, which even more clearly screams of the Suzaku aesthetic. It is probably worth noting here that in 686, towards the end of the reign, not that anyone knew it at the time, Ohoama decided to institute a new nengo, or regnal period. It was called Shuuchou—red or vermillion bird—and it likely referred to Suzaku. This nengo was cut short, however, with Ohoama's death that same year. Nengo were often chosen with auspicious names as a kind of hope for the nation, so clearly "red bird" was considered a good thing. A month after the red sparrow, Ise sent a white owl, and then a month after that, the province of Suwou sent a red turtle, which they let loose in the pond at the Shima palace. Again, these were probably just examples of animals seen as auspicious, though they would have likely been recorded by the Onmyou-ryou, who would have likely combed through various sources and precedents to determine what kind of meaning might be attached to them. Color wasn't the only thing that was important. In 682, the Viceroy of Tsukushi reported that they had found a sparrow with three legs. There are numerous reasons why this could be, but there is particular significance in Japan and Asia more generally. A three legged bird is often associated with the sun Andusually depicted as a black outline of a three legged bird inside of a red sun. In Japan this was often conflated with the Yata-garasu, the Great Crow, which is said to have led the first mythical sovereign, Iware Biko, to victory in his conquest of Yamato. Thus we often see a three legged crow depicted in the sun, which was an object of particular veneration for the Wa people from centuries before. And I suspect that the little three-legged sparrow from Tsukushi I suspect that this had particular significance because of that image. Animals were not the only auspicious things presented to the throne. In 678, Oshinomi no Miyatsuko no Yoshimaro presented the sovereign with five auspicious stalks of rice. Each stalk, itself, had other branches. Rice, of course, was extremely important in Japan, both from a ritual and economic sense, so presenting rice seems appropriate. Five stalks recalls things like the five elemental theory—and in general five was consider a good number. Three and five are both good, prime numbers, while four, pronounced "Shi", sounds like death and is considered inauspicious. Three, or "San" is sometimes associated with life, and five is associated with the five elements, but also just the fact that it is half of ten, and we have five fingers on one hand and in so many other ways, five is regarded as a good number in much of Asia. That the stalks had multiple branches likely referred to them bearing more than the usual amount of rice on them, which seems particularly hopeful. Certainly the court thought so. In light of the auspicious gift, all sentences of penal servitude and lower were remitted. In 680, Officials of the Department of Law gave tribute of auspicious stalks of grain, themselves. I'm not sure, in this case, that it was all that they hoped, however, as that began three days straight of rain and flooding. A year earlier, in 679, we are told that the district of Ito, in Kii, immediately south of Yamato, sent as tribute the "herb of long life". We are told that it "resembled" a mushroom—probably meaning it was a mushroom, or maybe something formed into a mushroom shape. But the stem was about a foot long and the crown was two spans, about 6 feet in diameter. This is pretty incredible, and I have to wonder if there is a bit of exaggeration going on here. Another tribute was a horn found on Mt. Katsuraki. It branched into two at the base, was united at the end, and had some flesh and hair still attached, about an inch in length. They claimed it must be horn or a Lin, or Kirin, sometimes referred to as an Asian unicorn—a mythical creature considered to be quite auspicious and benevolent. This was on the 26th day in the 2nd lunar month of the year 680, probably around March or April. I highly suspect that what they found was an oddly shaped bit of antler from a buck whose antlers had begun to come in and which might have been taken out by wolves or bears or something else altogether. The fact that the ends were said to be fused together could just be referring to some kind of malformation of the antlers. The fur and flesh could mean that the antlers were still growing—antlers would probably just be coming in around early spring time. Still, there is no telling how long it was there, so it could have been from the previous year as well. Attributing it to a kirin seems a bit of a stretch, but it was clearly something unusual. Animals and plants were recorded in tribute, but also when something odd happened. Fruiting out of season was one such occurrence, which we've seen elsewhere in the chronicles as well. There was even a record when the famous Tsuki tree outside of Asukadera had a branch fall down. Presumably it was a large and noticeable branch, and by now this appears to have been a tree with a bit of age to it that had seen a lot, so it makes sense it got a mention. Finally, we go from the heavens to the earth. Perhaps the most numerous observations in the Chronicles were the earthquakes. We've noted in the past that Japan is extremely active, volcanically speaking, so it makes sense that there are multiple accounts of earthquakes each year, especially if they were compiling reports from around the country. Most of these are little more than just a note that there was an earthquake, but a few stand out. The first is the 12th lunar month of 678. We are told that there was a large earthquake in Tsukushi—modern Kyushu. The ground split open to the width of about 20 feet for more than 30,000 feet. Many of the commoners' houses in the area were torn down. In one place there was a house atop a hill, and though the hill crumbled down the house somehow remained intact. The inhabitants had apparently been home and must have been oblivious, as they didn't realize anything had happened until they woke up the next morning. Again, probably a bit of hyperbole in here, but if we think back to things like the 2016 Kumamoto earthquake, where large areas of land shifted noticeably along the fault lines, it is likely that this was a similar or even more catastrophic event. And here I'll give a quick plug for Kumamoto, which is still working to rebuild from the earthquake, and if you ever get a chance, I recommend a visit to the Kumamoto Earthquake Memorial Museum or Kioku, where you can see for yourself just how powerful mother nature can be. Another powerful earthquake was mentioned in the 10th lunar month of 684. If the earthquake in Tsukushi had hit mostly agricultural areas, based on the description, this seems to have hit more populated regions. We are told that it started in the dark of night, the hour of the boar, so about 10pm, give or take an hour. The shaking was so bad that throughout the country men and women cried out and were disoriented—they could not tell east from west, a condition no doubt further hindered by the dark night sky. There were mountain slides and rivers changed course, breaking their banks and flooding nearby areas. Official buildings of the provinces and districts, the barns and houses of the common people, and the temples, pagodas, and shrines were all destroyed in huge numbers. Many people and domestic animals were killed or injured. The hot springs of Iyo were dried up and ceased to flow. In the province of Tosa, more than 500,000 shiro of cultivated land sank below sea level. Old men said that they had never seen such an earthquake. On that night there was a rumbling noise like that of drums heard in the east—possibly similar to what we had mentioned earlier. Some say that the island of Idzu, aka Vries Island, the volcanic island at the entrance of Edo Bay, increased on the north side by more than 3,000 feet and that a new island had been formed. The noise of the drums was attributed to the gods creating that island. So here we have a catastrophic quake that impacted from Iyo, on the western end of Shikoku, all the way to the head of Edo Bay, modern Tokyo. This appears to be what seismologists have labelled a "Nankai Trough Megathrust Earthquake". Similar quakes have occurred and are predicted to occur in the future., along a region of Japan from the east coast of Kyushu, through the Seto Inland Sea, including Shikoku, through the Kii peninsula and all the way to Mt. Fuji. The Nankai Trough, or Southern Sea Trough, is the area where the continental shelf drops down, and where the Philippine tectonic plate slips underneath the Eurasian—or more specifically the Amuric—plate. As these plates move it can cause multiple events all along the trough at the same time. Since being regularly recorded, these quakes have been noted every 100 to 150 years, with the last one being the Showa Nankai quakes of 1944 and 1946. For all of the destruction that it brought, however, apparently it didn't stop the court. Two days after this devastating quake we are told that Presents were made to the Princes and Ministers. Either they weren't so affected in the capital, or perhaps the date given for one of the two records is not quite reliable. Personally, I find it hard to believe that there would be presents given out two days later unless they were some form of financial aid. But what do I know? It is possible that the court itself was not as affected as other areas, and they may not have fully even grasped the epic scale of the destruction that would later be described in the Chronicles, given the length of time it took to communicate messages across the country. Which brings us back to the "science" of the time, or at least the observation, hoping to learn from precedence or piece out what messages the world might have for the sovereign and those who could read the signs. While many of the court's and Chronicler's conclusions may give us pause, today, we should nonetheless be thankful that they at least decided to keep notes and jot down their observations. That record keeping means that we don't have to only rely on modern records to see patterns that could take centuries to reveal themselves. Sure, at this time, those records were still a bit spotty, but it was the start of something that would be remarkably important, and even though these Chronicles may have been focused on propaganda, the fact that they include so many other references are an incalculable boon to us, today, if we can just see to make the connections. And with that, I think I've rambled enough for this episode. We still have a couple more to fully cover this period. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
In this week's Huddle Breakdown Extra Time, Alan and James react to Celtic's shock 3–1 win away to Feyenoord, a performance nobody expected after the St Mirren debacle. They break down how Celtic produced one of their best European displays in years — pressing with intelligence, controlling transitions, and showing real identity and bravery — while also asking whether it was an outlier or the start of something real. The lads analyse the tactical changes under O'Neill and Maloney, standout displays from Yang, Donovan, Idah & Scales, and where caution remains ahead of a tricky trip to Easter Road. Want to support the channel? - https://huddlebreakdown.comLike this video and want more content like it? Subscribe to the channel below and hit the bell to get notified every time a new video goes live. Follow us on Twitter: @huddlebreakdown@Alan_Morrison67 @jucojames Hosted on Acast. See acast.com/privacy for more information.
On this episode, we chat with bestselling author Lyla Lee to chat about her new YA romance novel, The Cuffing Game, a modern Korean American take on the timeless enemy-to-lovers tale Pride & Prejudice, remixed with the chaotic reality TV energy of Love Island about an aspiring student producer who reluctantly recruits her crush to participate in the college dating show she is producing. Lyla shares with us her journey to becoming an author of young, middle-grade, and young adult fiction, as well as all her inspirations for The Cuffing Game.Follow Lyla on Instagram at @authorlylalee and check out her newest novel The Cuffing Game available now on the Books & Boba bookshop!Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perksPurchasing books at our bookshopRocking our Books & Boba merchFollow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:InstagramTwitterGoodreadsFacebookThe Books & Boba November 2025 book club pick is Taiwan Travelogue by Shuang-zi Yang, translated by Lin KingThis podcast is part of Potluck: An Asian American Podcast Collective
Andrew Yang joins Dr. Ramesh Srinivasan to discuss the rise of populism, AI's impact on inequality, and how data ownership and Universal Basic Income could shape a fairer future. They explore the failures of the two-party system, the dangers of unchecked technology, and the need for smarter, people-centered policies. Yang shares his vision for rebuilding trust in democracy and creating real economic opportunity for everyone. Watch the full episode here Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! ---- Follow Andrew Yang: Website | Twitter Check Out Utopias Podcast ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Writer and cartoonist Gene Luen Yang joins the podcast to talk about his comics life and his upcoming run on Teenage Mutant Ninja Turtles. Yang discusses his daily life, his upcoming graphic novel, Overrated, embracing change, advocating for comics, its impact on his own work, having different inputs, his project that impacted him the most, collaborations and collaborators, Superman Smashes the Klan, figuring out which for-hire projects to take, how Teenage Mutant Ninja Turtles came together, impact of Eastman & Laird, the TMNT phenomenon, building his run, keeping those characters fresh, what keeps him excited for comics, tips for creators, and more.
What is the Yin & Yang symbol? What do the words Yin & Yang mean? What is meant by harmony or balance in the universe? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?
What if the biggest barrier to healing… is the belief that you're broken? So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we're carrying a quiet belief that we're not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection. But what if real change begins not with feeling shame — but love? In this week's episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame. Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life. In this episode we explore: Why so many people feel like they're failing at health How Ocean's upbringing shaped his values and mission The tension between grief, perfectionism, and purpose What it means to choose love — again and again This conversation was one of our most soulful and resonant yet — and I'm so glad to have Po back for it. You're definitely in for a treat. So whether you've felt stuck, not enough, and are looking for a gentler path forward — this episode is for you. Until next time… Live well and RAK ON, – Dr. Rak
In this episode of Smashing Secrets Feng Shui, Chloe dials in from Dahab, Egypt (with a rogue mosquito and roaming camels for company) while Jo unpacks one of the most powerful astrological shifts on the horizon: the Yang Fire Horse year of 2026.
Mary Golda Ross was the first Indigenous woman in the U.S. known to have become an engineer. Her impact on the field of aerospace engineering is hard to quantify, because much of her work is still classified. Research: Agnew, Brad. “Cherokee engineer a space exploration pioneer.” Tahlequah Daily Press. 3/27/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Agnew, Brad. “Golda’ Ross left teaching to support war effort.” Tahlequah Daily Press. 3/20/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Brewer, Graham Lee. “Rocket Woman.” Oklahoma Today. July/August 2018. Cochran, Wendell. “Cherokee Tear Dress Facts.” The People’s Paths. https://www.thepeoplespaths.net/Cherokee/WendellCochran/WCochran0102TearDressFacts.htm Hogner-Weavel, Tonia. “History of the Cherokee Tear Dress.” Cherokee Nation. Via YouTube. 9/15/2016. https://www.youtube.com/watch?v=90V5fM0DiMk Lake, Timothy. "Mary Golda Ross". Encyclopedia Britannica, 5 Aug. 2025, https://www.britannica.com/biography/Mary-Golda-Ross. Accessed 21 October 2025. Margolis, Emily. A. “Mary Golda Ross: Aerospace Engineer, Educator, and Advocate.” Smithsonian National Air and Space Museum. https://airandspace.si.edu/stories/editorial/mary-g-ross-aerospace-engineer Museum of Native American History. “Historic Trailblazer: Mary Golda Ross.” Via YouTube. 12/17/2020. https://www.youtube.com/watch?v=OzC14hGbPug National Park Service. “Mary G. Ross.” https://www.nps.gov/people/mary-g-ross.htm New Mexico Museum of Space History. “Mary Golda Ross: First Native American Aerospace Engineer.” Via YouTube. 3/31/2023. https://www.youtube.com/watch?v=IT9r5trwZEs Oklahoma Hall of Fame. “Mary Golda Ross Induction Ceremony Video.” 11/22/2023. https://www.youtube.com/watch?v=Bovabx6ITW4 Rosengren, Paul Lief. “Mary Golda Ross: She Reached for the Stars.” IEEE-USA and Paul Lief Rosengren. 2025. Schroeder, Mildred. “A Far-out Cherokee Chick.” San Francisco Examiner. 4/16/1961. Smith, Betty. “Pure Cherokee Gold.” Tahlequah Daily Press. 6/26/2008. https://www.tahlequahdailypress.com/archives/pure-cherokee-gold/article_44c0a25a-94e2-53d8-b80c-be1ff86305e7.html Viola, Herman. “Mary Golda Ross: She Reached for the Stars.” American Indian: Magazine of Smithsonian’s National Museum of the American Indian. Vol. 19, No. 4. Winter 2018. https://www.americanindianmagazine.org/story/mary-golda-ross-she-reached-stars Wallace, Rob. “Mary Golda Ross and the Skunk Works.” National World War II Museum. 11/19/2021. https://www.nationalww2museum.org/war/articles/mary-golda-ross-and-skunk-works Watts, Jennifer. “John Ross: Principal Chief of the Cherokee People.” Tennessee State Museum. https://tnmuseum.org/junior-curators/posts/john-ross-principal-chief-of-the-cherokee-people Yang, John. “The cutting-edge work of Native American aerospace engineer Mary Golda Ross.” 11/26/2023. https://www.pbs.org/newshour/show/the-cutting-edge-work-of-native-american-aerospace-engineer-mary-golda-ross Zhorov, Irina. “Years Later, Miss Indian America Pageant Winners Reuniteg.” NPR Code Switch. 7/12/2013. https://www.npr.org/sections/codeswitch/2013/07/12/201537264/Years-Later-Miss-Indian-America-Pageant-Winners-Reunite See omnystudio.com/listener for privacy information.
Bowen Yang is a comedian, writer, and Saturday Night Live cast member who stars as Pfannee in the movie musical Wicked and its upcoming sequel Wicked: For Good. In this conversation from April 2025, Yang sits down with Willie Geist to reflect on his extraordinary rise to fame, growing up as the son of Chinese immigrants, and the experience of coming out to his parents. He also talks about how a childhood trip to New York that included visiting Broadway, taking the NBC Studio Tour, and sitting in Studio 8H felt like an early glimpse of his future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Andrew Yang traces his path from failed entrepreneur to 2020 presidential candidate driven by a single realization: automation has already destroyed millions of American jobs, and the next wave will be exponentially worse. Through his work with Venture for America, he witnessed firsthand the economic devastation in Detroit, Ohio, and the Midwest—where automated manufacturing jobs created the conditions that elected Donald Trump. Yang argues that artificial intelligence will soon eliminate truck driving, retail, call centers, and even white-collar professions like law and accounting. His solution is Universal Basic Income—a $1,000 monthly Freedom Dividend for every American adult, funded by a Value Added Tax on tech companies. He dismantles objections about affordability and work ethic, revealing how the policy would grow GDP by $2.5 trillion, create 4.5 million jobs, and transform America into a human-centered economy before technological displacement pushes society off a cliff. Hosted on Acast. See acast.com/privacy for more information.
Welcome Back From The Weekend!!! We Talk About The Best & Worst Parts, The Inventor Of The Frozen Burrito Is Dead, Stealing Never Pays, Getting Body Parts Instead Of Neds, We Spoke To An Awesome Listener From Alaska, Jeff Hensley Stops By, & Yin n Yang!!!
Last time we spoke about the beginning of the Wuhan Campaign. As Japanese forces pressed toward central China, Chiang Kai-shek faced a brutal choice: defend Wuhan with costly sieges or unleash a dangerous flood to buy time. The Yellow River breached its banks at Huayuankou, sending a wall of water racing toward villages, railways, and fields. The flood did not erase the enemy; it bought months of breathing room for a battered China, but at a terrible toll to civilians who lost homes, farms, and lives. Within Wuhan's orbit, a mosaic of Chinese forces struggled to unite. The NRA, split into competing war zones and factions, numbered about 1.3 million but fought with uneven equipment and training. The Japanese, deploying hundreds of thousands, ships, and air power, pressed from multiple angles: Anqing, Madang, Jiujiang, and beyond, using riverine forts and amphibious landings to turn the Yangtze into a deadly artery. Yet courage endured as troops held lines, pilots challenged the skies, and civilians, like Wang Guozhen, who refused to betray his country, chose defiance over surrender. The war for Wuhan was not a single battle but a testament to endurance in the face of overwhelming odds. #173 The Fall of Wuhan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. In the last episode we began the Battle of Wuhan. Japan captured Anqing and gained air access to Jiujiang, Chinese defenses around the Yangtze River were strained. The southern Yangtze's Ninth War Zone held two key garrisons: one west of Poyang Lake and another in Jiujiang. To deter Japanese assault on Jiujiang, China fortified Madang with artillery, mines, and bamboo booms. On June 24, Japan conducted a surprise Madang landing while pressing south along the Yangtze. Madang's fortress withstood four assaults but suffered heavy bombardment and poison gas. Chinese leadership failures contributed to the fall: Li Yunheng, overseeing Madang, was away at a ceremony, leaving only partial contingents, primarily three battalions from marine corps units and the 313th regiment of the 53rd division, participating, totaling under five battalions. Reinforcements from Pengze were misrouted by Li's orders, arriving too late. Madang fell after three days. Chiang Kai-shek retaliated with a counterattack and rewarded units that recaptured Xiangshan, but further progress was blocked. Li Yunheng was court-martialed, and Xue Weiying executed. Madang's loss opened a corridor toward Jiujiang. The Japanese needed weeks to clear minefields, sacrificing several ships in the process. With roughly 200,000 Chinese troops in the Jiujiang–Ruichang zone under Xue Yue and Zhang Fukui, the Japanese captured Pengze and then Hukou, using poison gas again during the fighting. The Hukou evacuation cut off many non-combat troops, with over 1,800 of 3,100 soldiers successfully evacuated and more than 1,300 missing drowned in the lake. Two weeks after Hukou's fall, the Japanese reached Jiujiang and overtook it after a five-day battle. The retreat left civilians stranded, and the Jiujiang Massacre followed: about 90,000 civilians were killed, with mass executions of POWs, rapes, and widespread destruction of districts, factories, and transport. Subsequently, the Southern Riverline Campaign saw Japanese detachments along the river advance westward, capturing Ruichang, Ruoxi, and other areas through October, stretching Chinese defenses thin as Japan pressed toward Wuchang and beyond. On July 26, 1938, the Japanese occupied Jiujiang and immediately divided their forces into three routes: advancing toward De'an and Nanchang, then striking Changsha, severing the Yue-Han Railway, and surrounding Wuhan in an effort to annihilate the Chinese field army. The advance of the 101st and 106th Infantry Divisions slowed south of the Yangtze River, yet the Central China Expeditionary Army remained intent on seizing Ruichang and De'an to cut off Chinese forces around Mount Lu. To this end, the 9th and 27th Infantry Divisions were deployed to the sector, with the 9th regarded as an experienced unit that had fought in earlier campaigns, while the 27th was newly formed in the summer of 1938; this contrast underscored the rapidly expanding scope of the war in China as the Japanese Army General Staff continued mobilizing reservists and creating new formations. According to the operational plan, the 101st and 106th Divisions would push south toward De'an to pin Chinese defenders, while the 9th and 27th Divisions would envelop Chinese forces south of the river. Okamura Yasuji ordered five battalions from the 9th to move toward De'an via Ruichang, and the Hata Detachment was tasked with securing the area northwest of Ruichang to protect the 9th's flank. North of the Yangtze, the 6th Infantry Division was to move from Huangmei to Guangji, with Tianjiazhen as the ultimate objective; capturing Tianjiazhen would allow the 11th Army to converge on Wuhan from both north and south of the river. The operation began when the 9th Division landed at Jiujiang, threatening the left flank of the Jinguanqiao line. The Chinese responded by deploying the 1st Corps to counter the 9th Division's left flank, which threatened the Maruyama Detachment's lines of communication. The Maruyama Detachment counterattacked successfully, enabling the rest of the 9th Division to seize Ruichang on August 24; on the same day, the 9th attacked the 30th Army defending Mount Min. The Chinese defense deteriorated on the mountain, and multiple counterattacks by Chinese divisions failed, forcing the 1st Corps to retreat to Mahuiling. The seizure of Ruichang and the surrounding area was followed by a wave of atrocities, with Japanese forces inflicting substantial casualties, destroying houses, and damaging property, and crimes including murder, rape, arson, torture, and looting devastating many villages and livelihoods in the Ruichang area. After Ruichang and Mount Min fell, the Maruyama Detachment and the 106th Infantry Division advanced on Mahuiling, seeking to encircle Chinese forces from the northwest, with the 106th forming the inner ring and the Maruyama Detachment the outer ring; this coordination led to Mahuiling's fall on September 3. The 27th Infantry Division, arriving in late August, landed east of Xiaochikou, providing the manpower to extend Japanese offensives beyond the Yangtze's banks and outflank Chinese defenders along the river. Its main objective was to seize the Rui-wu highway, a vital route for the continued advance toward Wuhan. After the fall of Mahuiling, Japanese command altered its strategy. The 11th Army ordered the Maruyama Detachment to rejoin the 9th Infantry Division and press westward, while the 101st Infantry Division was to remain at Mahuiling and push south toward De'an along with the 106th Infantry Division. This divergent or “eccentric” offensive aimed to advance on Wuhan while protecting the southern flank. The renewed offensive began on September 11, 1938, with the 9th Infantry Division and Hata Detachment advancing west along the Rui-yang and Rui-wu highways toward Wuhan, followed days later by the 27th Infantry Division. Initially, the Japanese made solid progress from Ruichang toward a line centered on Laowuge, but soon faced formidable Chinese defenses. The 9th and 27th Divisions confronted the Chinese 2nd Army Corps, which had prepared in-depth positions in the mountains west of Sanchikou and Xintanpu. The 27th Division encountered stiff resistance from the 18th and 30th Corps, and although it captured Xiaoao by September 24, its vanguard advancing west of Shujie came under heavy attack from the 91st, 142nd, 60th, and 6th Reserve Infantry Divisions, threatening to encircle it. Only the southward advance of the 101st and 106th Divisions relieved the pressure, forcing the Chinese to redeploy the 91st and 6th Reserve Divisions to the south and thereby loosening the 27th's grip. After the redeployment, the 9th and 27th Divisions resumed their push. The 9th crossed the Fu Shui on October 9 and took Sanjikou on October 16, while the 27th seized Xintanpu on October 18. The Hata Detachment followed, capturing Yangxin on October 18 and Ocheng on October 23, further tightening Japanese control over the highways toward Wuhan. By mid-October, 11th Army commander Okamura Yasuji resolved to sever the Guangzhou-Hankou railway to disrupt Chinese lines. On October 22, the 9th and 27th Divisions attacked toward Jinniu and Xianning. By October 27, the 9th had captured Jinniu and cut the railway; the 27th Division extended the disruption further south. These actions effectively isolated Wuchang from the south, giving the Imperial Japanese Army greater leverage over the southern approaches to Wuhan. The push south by the 101st and 106th Infantry Divisions pressed toward De'an, where they encountered the entrenched Chinese 1st Army Corps. The offensive began on September 16 and by the 24th, elements of the 27th Division penetrated deep into the area west of Baishui Street and De'an's environs. Recognizing the growing crisis, Xue Yue mobilized the nearby 91st and 142nd Divisions, who seized Nanping Mountain along the Ruiwu Line overnight, effectively cutting off the 27th Division's retreat. Fierce combat on the 25th and 26th saw Yang Jialiu, commander of the 360th Regiment of the 60th Division, die a heroic death. Zhang Zhihe, chief of staff of the 30th Group Army and an underground CCP member, commanded the newly formed 13th Division and the 6th Division to annihilate the Suzuki Regiment and recapture Qilin Peak. Learning of the 27th Division's trap, Okamura Yasuji panicked and, on the 25th, urgently ordered the 123rd, 145th, and 147th Infantry Regiments and mountain artillery of the 106th Division on the Nanxun Line, along with the 149th Regiment of the 101st Division on the Dexing Line, to rush to Mahuiling and Xingzi. To adapt to mountain warfare, some units were temporarily converted to packhorse formations. On the 27th, the 106th Division broke through the Wutailing position with force, splitting into two groups and pushing toward Erfangzheng and Lishan. By the 28th, the three regiments and mountain artillery of the 106th Division advanced into the mountain villages of Wanjialing, Leimingguliu, Shibaoshan, Nantianpu, Beixijie, and Dunshangguo, about 50 li west of De'an. On the same day, the 149th Regiment of the 101st Division entered the Wanjialing area and joined the 106th Division. Commanded by Lieutenant General Junrokuro Matsuura, the 106th Division sought to break out of Baicha and disrupt the Nanwu Highway to disrupt the Chinese retreat from De'an. At this juncture, Xue Yue's corps perceived the Japanese advance as a predatory, wolf-like maneuver and deemed it a strategic opportunity to counterattack. He resolved to pull forces from Dexing, Nanxun, and Ruiwu to envelop the enemy near Wanjialing, with the aim of annihilating them. Thus began a desperate, pivotal battle between China and Japan in northern Jiangxi, centered on the Wanjialing area. The Japanese 106th Division found its rear communications cut off around September 28, 1938, as the Chinese blockade tightened. Despite the 27th Division's severed rear and its earlier defeat at Qilin Peak, Okamura Yasuji ordered a renewed push to relieve the besieged 106th by directing the 27th Division to attack Qilin Peak and advance east of Baishui Street. In this phase, the 27th Division dispatched the remnants of its 3rd Regiment to press the assault on Qilin Peak, employing poison gas and briefly reaching the summit. On September 29, the 142nd Division of the 32nd Army, under Shang Zhen, coordinated with the 752nd Regiment of the same division to launch a fierce counterattack on Qilin Peak at Zenggai Mountain west of Xiaoao. After intense fighting, they reclaimed the peak, thwarting the 27th Division's bid to move eastward to aid the 106th. Concurrently, a portion of the 123rd Regiment of the 106th Division attempted a breakout west of Baishui Street. Our 6th and 91st Divisions responded with a determined assault from the east of Xiaoao, blocking the 123rd Regiment east of Baishui Street. The victories at Qilin Peak and Baishui Street halted any merger between the eastern and western Japanese forces, enabling the Chinese army to seal the pocket and create decisive conditions for encircling the 106th Division and securing victory in the Battle of Wanjialing. After the setback at Qilin Peak, Division Commander Masaharu Homma, defying Okamura Yasuji's orders to secure Baishui Street, redirected his focus to Tianhe Bridge under a pretext of broader operations. He neglected the heavily encircled 106th Division and pivoted toward Xintanpu. By September 30, Chinese forces attacked from both the east and west, with the 90th and 91st Divisions joining the assault on the Japanese positions. On October 1, the Japanese, disoriented and unable to pinpoint their own unit locations, telegrammed Okamura Yasuji for air support. On October 2, the First Corps received orders to tighten the encirclement and annihilate the enemy forces. Deployments were made to exploit a numerical advantage and bolster morale, placing the Japanese in a desperate position. On October 3, 1938, the 90th and 91st Divisions launched a concerted attack on Nantianpu, delivering heavy damage to the Japanese force and showering Leimingguliu with artillery fire that endangered the 106th Division headquarters. By October 5, Chinese forces reorganized: the 58th Division of the 74th Army advanced from the south, the 90th Division of the 4th Army from the east, portions of the 6th and 91st Divisions from the west, and the 159th and 160th Divisions of the 65th Army from the north, tightening the surrounding cordon from four directions. On October 6, Xue Yue ordered a counterattack, and by October 7 the Chinese army had effectively cut off all retreat routes. That evening, after fierce hand-to-hand combat, the 4th Army regained the hilltop, standing at a 100-meter-high position, and thwarted any Japanese plan to break through Baicha and sever Chinese retreat toward De'an. By October 8, Lieutenant Colonel Sakurada Ryozo, the 106th Division's staff officer, reported the division's deteriorating situation to headquarters. The telegram signaled the impending collapse of the 106th Division. On October 9, Kuomintang forces recaptured strategic positions such as Lishan, tightening encirclement to a small pocket of about three to four square kilometers in Nantianpu, Leimingguliu, and Panjia. That night, the vanguard attacked the Japanese 106th Division's headquarters at Leimingguliu, engaging in close combat with the Japanese. Matsuura and the division's staff then took up arms in defense. In the early hours of October 10, Japanese forces launched flares that illuminated only a narrow arc of movement, and a limited number of troops fled northwest toward Yangfang Street. The two and a half month battle inflicted tremendous casualties on the Japanese, particularly on the 101st and 106th divisions. These two formations began with a combined strength of over 47,000 troops and ultimately lost around 30,000 men in the fighting. The high casualty rate hit the Japanese officer corps especially hard, forcing General Shunroku Hata to frequently airdrop replacement officers onto the besieged units' bases throughout the engagement. For the Chinese, the successful defense of Wanjialing was pivotal to the Wuhan campaign. Zooming out at a macro level a lot of action was occurring all over the place. Over in Shandong, 1,000 soldiers under Shi Yousan, who had defected multiple times between rival warlord cliques and operated as an independent faction, occupied Jinan and held it for a few days. Guerrillas briefly controlled Yantai. East of Changzhou extending to Shanghai, another non-government Chinese force, led by Dai Li, employed guerrilla tactics in the Shanghai suburbs and across the Huangpu River. This force included secret society members from the Green Gang and the Tiandihui, who conducted executions of spies and perceived traitors, losing more than 100 men in the course of operations. On August 13, members of this force clandestinely entered the Japanese air base at Hongqiao and raised a Chinese flag. Meanwhile, the Japanese Sixth Division breached the defensive lines of Chinese 31st and 68th Armies on July 24 and captured Taihu, Susong, and Huangmei Counties by August 3. As Japanese forces advanced westward, the Chinese Fourth Army of the Fifth War Zone deployed its main strength in Guangji, Hubei, and Tianjia Town to intercept the offensive. The 11th Army Group and the 68th Army were ordered to form a defensive line in Huangmei County, while the 21st and 29th Army Groups, along with the 26th Army, moved south to outflank the Japanese. The Chinese recaptured Taihu on August 27 and Susong on August 28. However, with Japanese reinforcements arriving on August 30, the Chinese 11th Army Group and the 68th Army were unable to sustain counteroffensives and retreated to Guangji County to continue resisting alongside the 26th, 55th, and 86th Armies. The Chinese Fourth Army Group directed the 21st and 29th Army Groups to flank the Japanese from the northeast of Huangmei, but they failed to halt the Japanese advance. Guangji fell on September 6, and while Guangji was recovered by the Chinese Fourth Corps on September 8, Wuxue was lost on the same day. Zooming back in on the Wuhan Front, the Japanese focus shifted to Tianjiazhen. The fortress of Tianjiazhen represented the 6th Infantry Division's most important objective. Its geographic position, where the Yangtze's two banks narrow to roughly 600 meters, with cliffs and high ground overlooking the river, allowed Chinese forces to deploy gun batteries that could control the river and surrounding terrain. Chinese control of Tianjiazhen thus posed a serious obstacle to Japan's amphibious and logistical operations on the Yangtze, and its seizure was deemed essential for Japan to advance toward Wuhan. Taking Tianjiazhen would not be easy: overland approaches were impeded by mountainous terrain on both sides of the fortress, while an amphibious assault faced fortified positions and minefields in the narrow river. Recognizing its strategic importance, Chinese forces reinforced Tianjiazhen with three divisions from central government troops, aiming to deter an overland assault. Chinese preparations included breaching several dykes and dams along the Yangtze to flood expanses of land and slow the Japanese advance; however, the resulting higher water levels widened the river and created a more accessible supply route for the Japanese. Instead of relying on a long overland route from Anqing to Susong, the Japanese could now move supplies directly up the Yangtze from Jiujiang to Huangmei, a distance of only about 40 kilometers, which boosted the 6th Division's logistics and manpower. In August 1938 the 6th Infantry Division resumed its northward push, facing determined resistance from the 4th Army Corps entrenched in a narrow defile south of the Dabie Mountains, with counterattacks from the 21st and 27th Army Groups affecting the 6th's flank. The Dabie Mountains are a major mountain range located in central China. Running northwest to southeast, they form the main watershed between the Huai and Yangtze rivers. The range also marks the boundary between Hubei Province and its neighboring provinces of Henan to the north and Anhui to the east. By early September the 6th had captured Guangji, providing a staging ground for the thrust toward Tianjiazhen, though this extended the division's long flank: after Guangji fell, it now faced a 30-kilometer front between Huangmei and Guangji, exposing it to renewed Chinese pressure from the 21st and 27th Army Groups. This constrained the number of troops available for the main objective at Tianjiazhen. Consequently, the Japanese dispatched only a small force, three battalions from the Imamura Detachment, to assault Tianjiazhen, betting that the fortress could be taken within a week. The KMT, learning from previous defeats, reinforced Tianjiazhen with a stronger infantry garrison and built obstacles, barbed wire, pillboxes, and trench networks, to slow the assault. These defenses, combined with limited Japanese logistics, six days of rations per soldier, made the operation costly and precarious. The final Japanese assault was postponed by poor weather, allowing Chinese forces to press counterattacks: three Chinese corps, the 26th, 48th, and 86th, attacked the Imamura Detachment's flank and rear, and by September 18 these attacks had begun to bite, though the floods of the Yangtze prevented a complete encirclement of the eastern flank. Despite these setbacks, Japanese riverine and ground operations continued, aided by naval support that moved up the Yangtze as Matouzhen's batteries were overtaken. After Matouzhen fell and enabled a secure riverine supply line from Shanghai to Guangji, 11th Army commander Okamura Yasuji quickly sent relief supplies upriver on September 23. These replenishments restored the besieged troops near Tianjiazhen and allowed the Japanese to resume the offensive, employing night assaults and poison gas to seize Tianjiazhen on September 29, 1938, thereby removing a major barrier to their advance toward Wuhan along the Yangtze. The 11th Army pressed north along the Yangtze while the 2nd Army, commanded by Prince Naruhiko Higashikuni, concentrated the 3rd, 10th, 13th, and 16th Infantry Divisions around Hefei with initial aims at Lu'an and Heshan and the broader objective of moving toward the northern foothills of the Dabie Mountains. When Chinese forces began destroying roads west of Lu'an, Naruhiko shifted the 2nd Army's plan. Rather than pushing along a line from Lu'an to Heshan, he redirected toward the Huangchuan–Shangcheng corridor, where more intact roads remained accessible, and Chinese withdrawals in the Huangchuan–Shangceng area to counter the 11th Army's Yangtze advance allowed the 2nd Army to gain speed in the early stage of its offensive. The 10th and 13th Infantry Divisions were ordered to begin their advance on August 27, facing roughly 25,000 Chinese troops from the Fifth War Zone's 51st and 77th Corps, and achieving notable early gains. The 10th captured Lu'an on August 28, followed by the 13th taking Heshan on August 29. The 10th then seized Kushi on September 7. Meanwhile, the 13th crossed the Shi River at night in an attempt to seize Changbailing, but encountered stiff resistance from multiple Chinese divisions that slowed its progress. To bolster the effort, Naruhiko ordered the Seiya Detachment from the 10th Division—three infantry battalions—to reinforce the 13th. Despite these reinforcements, momentum remained insufficient, so he deployed the 16th Infantry Division, which had arrived at Yenchiachi, to assault Shangcheng from the north. After crossing the Shi River at Yanjiachi, the 16th outflanked Shangcheng from the north, coordinating with the 13th from the south; the Chinese withdrew and Shangcheng fell. Following this success, Naruhiko ordered the 13th and 16th Divisions to push deeper into the Dabie Mountains toward Baikou and Songfu, while the 10th and 3rd Divisions moved toward Leshan and Xinyang, with Xinyang, a crucial Beijing–Wuhan Railway node, representing a particularly important objective. The Japanese advance progressed steadily through the Dabie Mountains, with the 10th executing bold maneuvers to outflank Leshan from the south and the 3rd penetrating toward the Beijing–Wuhan railway north of Xinyang, collectively disrupting and cutting the railway near Xinyang in October. An independent unit, the Okada Detachment, operated between these forces, advancing through Loshan before sealing Xinyang on October 12. The seizure of Xinyang effectively severed Wuhan's northern artery from external reinforcement and resupply, signaling a decisive turn against Wuhan as a Chinese stronghold. While the 2nd Army advanced in the Dabie Mountains, another critical development was taking place far to the south. By the end of 1937, southern China became more crucial to the Republic of China as a lifeline to the outside world. Guangzhou and Hong Kong served as some of the last vital transportation hubs and sources of international aid for Chiang Kai-Shek, with approximately 80 percent of supplies from abroad reaching Chinese forces in the interior through Guangzhou. Imperial General Headquarters believed that a blockade of Guangdong province would deprive China of essential war materiel and the ability to prolong the war. As I always liked to term it, the Japanese were trying to plug up the leaks of supplies coming into China, and Guangzhou was the largest one. In 1936 the Hankow-Canton railway was completed, and together with the Kowloon-Canton railway formed a rapid all-rail link from south China to central and northern China. For the first sixteen months of the war, about 60,000 tons of goods transited per month through the port of Hong Kong. The central government also reported the import of 1.5 million gallons of gasoline through Hong Kong in 1938, and more than 700,000 tons of goods would eventually reach Hankou using the new railway. In comparison, the Soviet Union in 1937 was sending war materiel through Xinjiang to Lanzhou using camels, with Chinese raw materials traveling back either the same route or via Hong Kong to Vladivostok. By 1940, 50,000 camels and hundreds of trucks were transporting 2,000–3,000 tons of Soviet war material per month into China. Japanese planning for operations began in early November 1937, with the blockade's objectives centered on seizing a portion of Daya Bay and conducting air operations from there. In December 1937, the 5th Army, including the 11th Division, the Formosa Mixed Brigade, and the 4th Air Brigade, were activated in Formosa under Lt. Gen. Motoo Furusho to achieve this objective. Due to the proximity of Daya Bay to Hong Kong, the Japanese government feared potential trouble with Britain, and the operation was subsequently suspended, leading to the deactivation of the 5th Army. By June 1938, the Battle of Wuhan convinced Imperial General Headquarters that the fighting could not be localized. The headquarters reversed policy and began preparations to capture Guangzhou and to expedite the settlement of the war. During the peak of the battles of Shanghai and Nanjing, urgent demands for aerial support at the Battle of Taiyuan in the north and at Canton in the south forced the Nationalist Air Force of China to split the 28th Pursuit Squadron and the 5th Pursuit Group , based at Jurong Airbase in the Nanking defense sector. The squadron was divided into two smaller units: Lt. Arthur Chin led one half toward Canton, while Capt. Chan Kee-Wong led the other half to Taiyuan. On September 27, 1937, the 28th PS under Lt. Arthur Chin dispatched four Hawk IIs from Shaoguan Airbase, and the 29th PS under Lt. Chen Shun-Nan deployed three Hawk IIIs from Tianhe Airbase. Their mission was to intercept Japanese IJNAF G3M bombers attempting to strike the Canton–Hankow railway infrastructure. The two flights engaged the Japanese bombers over Canton, claiming at least two kills; one G3M dumped fuel and ditching off the coast of Swatow, with its crew rescued by a British freighter, though one of the gunners died of battle injuries. In October 1937, amid mounting demands and combat losses, the Chinese government ordered 36 Gloster Gladiator Mk.I fighters, whose performance and firepower surpassed that of the Hawk IIs and IIIs, and most of these would become frontline fighters for the Canton defense sector as the war extended into 1938. On February 23, 1938, Capt. John Huang Xinrui, another Chinese-American volunteer pilot, took command of the renewed 29th PS, now equipped with the Gladiators. He led nine Gladiators from Nanxiong Airbase on their first active combat over Canton, supporting three Gladiators from the 28th PS as they intercepted thirteen Nakajima E8N fighter-attack seaplanes launched from the seaplane tenders Notoro Maru and Kinugasa Maru. The battle proved challenging: most of the Gladiators' machine guns jammed, severely reducing their firepower. Despite this, five of the E8Ns were shot down, confirmed by Capt. Huang and his fellow pilots who managed to strike the Japanese aircraft with only one, two, or three functioning guns per Gladiator. Chin later revealed that the gun jams were caused by defective Belgian-made ammunition. The combat nevertheless proved tragic and costly: Lt. Xie Chuanhe (Hsieh Chuan-ho) and his wingman Lt. Yang Rutong pursued the E8Ns but were stymied by inoperable weapons, with Lt. Yang killed in the counterattack, and Lt. Chen Qiwei lost under similar circumstances. The 4th War Area Army, commanded by He Yingqin, was assigned to the defense of south China in 1938. General Yu Hanmou led the 12th Army Group defending Guangdong province. The region's defense included about eight divisions and two brigades of regular army troops stationed around Guangzhou, with an additional five divisions of regular troops deployed in Fujian. The 4th War Area Army totaled roughly 110,000 regular army troops. By this time, most regular army units in Guangxi and four Guangdong divisions had been redirected north to participate in the Battle of Wuhan. Beyond the regular army, two militia divisions were deployed near Guangzhou, and the Guangxi militia comprised five divisions. Militia units were typically raised from local civilians and disbanded as the army moved through new areas. Their roles centered on security, supply transportation, and reconnaissance. Guangdong's main defensive strength was concentrated in Guangzhou and the immediate environs to the city's east. Other Chinese forces defended Chaozhou and western Guangdong. Defensive fortifications included the Humen fortress guarding the Pearl River mouth and three defensive lines near Daya Bay. Guangzhou housed three batteries of four three-inch guns, a battery of three 120mm guns, and Soviet-supplied 37mm anti-aircraft guns. The Imperial Japanese Navy conducted an aerial and naval interdiction campaign aimed at China's communication lines to neighboring regions. Japan believed that the blockade would hasten the end of the war, and disruption of the Chinese logistics network was the primary objective in Guangdong province from August 1937 until October 1938. The 5th Fleet's blockading actions extended along the coast from Haimenchen, Zhejiang to Shantou, with the 5th Destroyer Squadron patrolling the coast south of Shantou. At times, units from the Marianas were deployed to support coastal blockade operations in south China, usually consisting of cruisers accompanied by destroyer flotillas. One or two aircraft carriers and fleet auxiliaries would also be on station. Naval interdictions focused on stopping junks ferrying military supplies from Hong Kong to coastal China. The first recorded attack occurred in September 1937 when eleven junks were sunk by a Japanese submarine. Although Japan successfully blockaded Chinese shipping and ports, foreign shipping could still enter and depart from Hong Kong. The central government had established Hong Kong as a warehouse for munitions and supplies to pass through. Aerial interdictions targeted Chinese railway bridges and trains in Guangdong. Starting in October 1937, the Japanese launched air raids against the Sunning railway, focusing on government facilities and bridges in Jiangmen and towns along the railway. By 1938, airstrikes against the Kowloon–C Canton railway became common, with damaged trains periodically found along the line. An air-defense early warning system was created to divert trains during raids into forested areas that offered overhead concealment. In May 1938, the Colonial Office and the Foreign Office approved a Chinese request to construct and operate a locomotive repair yard within the New Territories to keep the railway operational. Airstrikes against rail facilities in Guangzhou were designed to interrupt rail supplies from Hong Kong so Japan would not need to commit to land operations in south China. However, the air raids did not severely impede railway operations or stop supplies moving through Hunan or Guangxi. The blockade in south China also targeted aircraft flying out of Hong Kong. In November 1937, a Royal Navy aircraft from HMS Eagle encountered Japanese naval anti-aircraft fire off the coast of Hong Kong. In December 1937, fifteen Japanese bombers overflew Lantau Island and the Taikoo docks. In August 1938, Japanese naval aircraft shot down a China National Aviation Corporation passenger plane, and two Eurasia Aviation Corporation passenger planes were shot down the following month. Beyond military targets, the Japanese conducted politically motivated terror bombing in Guangzhou. Bombing intensified from May to June 1938 with incendiary munitions and low-level strafing attacks against ships. The Imperial Japanese Navy Air Service, operating from Formosa and the carrier Kaga, conducted about 400 airstrikes during this period and continued into July. By the end of the summer, Guangzhou's population had dwindled to approximately 600,000 from an original 1.3 million. From August 1937 to October 1938, casualties in Guangzhou were estimated at 6,000 killed and 8,000 injured. On October 12, 1938, Japanese forces from the 21st Army, including the 5th, 18th, and 104th Infantry Divisions, landed in Guangzhou, launching the operation at 4:00 am with elements of the 5th and 18th Divisions hitting Aotou and elements of the 104th Division landing at Hachung in Bias Bay. Initially totaling about 30,000 men, they were soon reinforced by a further 20,000, and resistance was minimal because most of Yu Hanmou's 12th Army Group had been redeployed to central China to defend approaches to Wuhan, leaving only two regular Chinese divisions, the 151st and 153rd, to defend the region. By the night of October 12, the Japanese had established a 10-kilometer-deep beachhead and advanced inland; on October 13 they seized the towns of Pingshan and Tamshui with little opposition, and on October 15 they converged on Waichow and captured it. The fall of Pingshan, located on the Sai Kong River with a deep, broad river and only a flimsy crossing, and Waichow, where Chinese defenses included trenches and concrete pillboxes, surprised observers since these positions had been prepared to resist invasion; nonetheless, Chinese forces fled, opening the road to Guangzhou for the Japanese. Between October 16 and 19, three Japanese columns pushed inland, with the easternmost column crossing the East River on the 16th and the 5th Infantry Division capturing Sheklung on the 19th as Chinese forces retreated. By the night of October 20, Guangzhou's defenders withdrew and adopted a scorched-earth policy to deny resources to the invaders. On October 21, Japanese tanks entered Guangzhou without infantry support, and a regiment from the 5th Infantry Division captured the Bocca Tigris forts with no resistance. With Guangzhou secured, the Guangzhou–Wuhan railway and the Hong Kong–Guangzhou railway were severed, supplies to Wuhan were cut, Chiang Kai-Shek faced a daunting and depressing task, he had to abandon Wuhan. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Yangtze became a bloodied artery as Chinese and Japanese forces clashed from Anqing to Jiujiang, Madang to Tianjiazhen. A mosaic of Chinese troops, filled with grit and missteps, held lines while civilians like Wang Guozhen refused to surrender. The siege of Wanjialing crowned Chinese resilience, even as Guangzhou buckled under a relentless blockade. The Fall of Wuhan was all but inevitable.
Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on the first day of event finals! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Headlines IOC stops Olympic talks with Indonesia over Israeli athlete ban How to Report Exploitative Photography during a FIG meet Contact the FIG and LOC safeguarding officers on site. They are listed in the work plan, which is accessible on the event page (e.g. Jakarta: https://live.gymnastics.sport/event_detail.php?idevent=17810 They can also be reached by phone or WhatsApp. Anonymous reports can be filed directly to the Gymnastics Ethics Foundation FIG Safeguarding page Chapters 00:00 – Intro & Sponsors — Gymnastics Medicine, Club Gym Nerd 02:00 – Welcome from Jakarta: Jessica & Spencer on Day 1 of Event Finals 03:40 – Headlines: IOC vs. Indonesia, Fujitsu robots & FIG ethics 08:10 – Are the medals light or heavy? 08:35 – Women's Vault Final 09:00 – Melnikova, Fontaine & Josc medal recap 09:45 – Deng's vault crash & DNS rule explained 12:30 – Antwerp flashback & Voinea precedent 14:15 – Valen's “no-pike” Rudi & judging notes 15:40 – Kalmykova, Schönemaier & Fontaine highlights 20:05 – Melnikova's Cheng vs. form deductions 21:30 – Vault wrap-up 22:20 – Women's Uneven Bars Final 22:45 – Hit-a-thon! Skye Blakely sticks 24:20 – Melnikova & McDonald clean hits 26:10 – Yang's no-release issue 27:30 – Zoya's one-leg heroic routine 29:20 – Bars recap 30:00 – Men's Floor Final 30:25 – Jake Jarman's triple-double clinic 32:05 – Luke Whitlock & Yulo analysis 34:10 – Minami's honest fall 35:25 – Milad's Shushunova & artistry talk 37:05 – Floor medal recap 38:00 – Pommel Horse 38:20 – Highlights & scoring notes 41:00 – PH results 41:40 – Rings Final 42:00 – Whittenburg, World Champion at 31 43:20 – Adem celebration & medal reaction 46:00 – Nelson's style points 48:20 – Awards of the Day & BTS Teaser 48:40 – Best routines, surprises & Club Gym Nerd info 52:00 – Live Q&A & upcoming finals preview 54:35 – Show Close 55:00 – Tomorrow's coverage preview & sign-off from Jakarta How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
Krystal and Saagar discuss Amazon replaces workers with AI bots, Yang says phones should be banned in schools, Zohran decimates Cuomo in debate, health insurance death spiral. Andrew Yang: https://blog.andrewyang.com/p/noble-mobile To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.
Dave talks to Brooks Headley of Superiority Burger about a range of topics, from constant iteration and refining dishes to the punk-rock urge to zig when everyone else zags. Superiority Burger has moved since they last spoke, so the pair talks about adjusting to the new space, New York, and thoughts on expansion. Dave closes by answering an Ask Dave about prepping frozen fish. Learn more about Superiority Burger: https://www.superiorityburger.com/ Listen to our previous episode with Brooks Headley: https://open.spotify.com/episode/70nvKRNDXARAqCw5mOOslX?si=l9FoKuhwQEq4mOUroRsz5w Listen to our previous episode with Nancy Silverton: https://open.spotify.com/episode/3MLVEZq7CTbTTEKftrI7xk?si=Cc7FckT9TfWMXnbBYfU4yA Listen to our previous episode with Mark Ladner: https://open.spotify.com/episode/5qjEx81gP1UuGxHwoxjqfq?si=WxuUwMT7SZaakxsNRBoAhQ Read Dave's writing on Brooks for TIME 100: https://time.com/6964708/brooks-headley/ Hear the Ramones' 'All Quiet on the Eastern Front': https://open.spotify.com/track/3uxp0UwVWJVJqlXnH1d7zi?si=d6f4e464f8094a06 Learn more about Yang's Kitchen: https://www.yangskitchenla.com/ Learn more about Bread and Salt Bakery: https://www.instagram.com/breadandsaltbakery/?hl=en Learn more about Chi Spacca: https://www.chispacca.com/ Learn more about Smoke House: https://www.smokehouse1946.com/ Learn more about El Bulli: https://elbullifoundation.com/en/ Learn more about Gramercy Tavern: https://www.gramercytavern.com/ Learn more about the Torrance Farmer's Market: https://www.torranceca.gov/our-city/cultural-services/farmers-market Learn more about South Pasadena Farmer's Market: https://southpasadenafarmersmarket.org/ Learn more about Weiser Family Farms: https://www.weiserfamilyfarms.com/ Learn more about Santa Monica Market: https://www.santamonica.com/experience-santa-monica/farmers-markets/ Learn more about Rustic Canyon: https://rusticcanyonrestaurant.com/ Watch our previous podcast with Jeremy Fox: https://www.youtube.com/watch?v=AhkVPVTJwnA Learn more about the Greenmarket: https://www.grownyc.org/greenmarket Learn more about GPod Potatoes: https://gpodpotatoes.com/ Learn more about Edulis: https://www.edulisrestaurant.com/ Learn more about Arzak: https://www.arzak.es/en/ Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial Submit your favorite food moments in your favorite movies to majorfoodporn.com Join our community Discord on majordomo.com Host: Dave Chang Guest: Mark Ladner Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Engineer: Belle Roman Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices
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