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In Part 1 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau explore Yin and Yang beyond the familiar symbol. Beginning with the Taiji diagram, they discuss how duality, perception, and transformation shape our understanding of reality, and why nothing is ever purely Yin or Yang.This conversation offers a philosophical foundation for understanding Yin and Yang as an active, dynamic relationship rather than simple opposites, with insights relevant to both Chinese medicine and everyday experience.You can access the transcript here: https://www.mayway.com/blogs/articles/yin-yang-the-this-and-thatSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
In this episode we answer listener questions covering emergency funds for higher and additional rate taxpayers, and inheritance tax considerations around beneficiary SIPPs. We also discuss whether couples should rebalance pension contributions, the key steps to take before retiring abroad, and what to know about DB pension transfers. Finally, we look at cross-border pension taxation using the UK–Denmark double taxation treaty as an example. Shownotes: https://meaningfulmoney.tv/QA40 01:20 Question 1 Hi Pete & Roger, Thanks for all your helpful and easy to understand information. I have only been on my financial wellbeing journey for a year. I work in the NHS and am in a higher tax bracket. I am fully enrolled in the NHS pension, more out of previous disinterest than any actual action on my part. I am single and currently saving up for a down payment on a house in about 4/5yrs. I maxed out my ISA last year and expect to do the same this year; this includes money for the down payment. I also took out a SIPP which I only recalled last year; I took it out 20+ years ago. However I am still waiting for a statement from the pension office before my accountant can work out how much more I can add to the SIPP. In the interim I have my emergency fund in a premium bond (20k) but am worried it's being eroded by inflation. I expect to be an additional tax payer in the next few years. Where should I keep my excess cash? More in premium bonds with no tax but erosion by inflation; or open GIA or more in high interest savings account and pay the tax? Or is there another option you would recommend? Btw I have £600 in crypto (Coinbase and Etherium) but don't plan to put more than £400 more in then plan to forget about it. It's a tiny fraction of what I put in my ISA. Thanks, Joy 04:46 Question 2 Dear Pete and Roger. Love the podcast. I think it is essential listening for those wanting to elevate their knowledge of the incredibly important subject of financial planning and it also highlights the value add that financial professionals can provide. My mother is 79 and has a comfortable guaranteed inflation linked income via state and civil service pension, which is supplemented by savings (maxed premium bonds & healthy cash savings) and investments held in ISAs and a beneficiary SIPP from my late father who passed before 75yrs old (therefore the assets are income and CGT free). My mother is keen to minimise the IHT on the estate both her and my father worked so hard to create. Despite her comfortable situation, I still have to encourage her to spend and use your very helpful '40% off sticker' analogy on a regular basis. It is my understanding that SIPPs will be subject to IHT and income tax from 2027. As my sister and I are both additional rate taxpayers, we will potentially be subject to 67% tax on any assets remaining in the SIPP if the estate is above £1m IHT threshold. While the '67% off sticker' analogy is even more helpful to encourage her spending, it has triggered some planning. We are drawing down the beneficiary SIPP to fund ISA each year for my mum – keeping the income and CGT tax benefits for my mum while removing it from the double income and IHT tax on death. As part of the IHT planning we are now considering regular gifts from surplus income. When combined with her guaranteed income, the assets in the beneficiary SIPP are more than sufficient so sustain her lifestyle until her age would be well into three figures. Based on my reading, it appears any drawdown from SIPPs are considered 'income' for gifting purposes, regardless of if they come from capital or income. Therefore she could start to draw more 'income' from the SIPP and gift this surplus which could be considered IHT free. Are there any limits to how much or how quickly she could reasonably drawdown from a SIPP so that it would no longer be considered 'income' by HMRC for IHT purposes? i.e could she empty the SIPP over a 5 yr period, gift that as excess income, then reduce the gifts to reflect a different income and or expenditure? While all the drawdown from SIPPs is considered 'income' for IHT purposes, the treatment of withdrawals from ISAs or other investments are distinguished between whether they are actually capital or income. Therefore, we have the added complication of needing to balance the 'income' drawdown from the beneficiary SIPP to make sure she doesn't eat into 'capital' of the ISAs and savings which would then mean the gifts from regular surplus income would then be considered part of the estate again. Our circumstances mean my mum feels slightly trapped between keeping the SIPP (so it is considered income for gifts from regular income but gets IHT taxed at 67%), continuing to use the beneficiary SIPP to fund ISAs (reduce IHT liability but lose flexibility to gift it as income), maybe change the investment engine of the ISAs from a lower yielding balanced solution to something with a higher natural yield, or do something else altogether (lump sum gifts and hope to survive 3yrs for taper or 7yrs). Any thoughts or suggestion would be appreciated. While there are some relatively niche circumstances, I think it covers two more broadly applicable IHT planning considerations SIPPs v ISAs under the new rules and regular gifts from surplus income. Thanks in advance Stephen 17:06 Question 3 Hi Pete and Roger Thank you both for your continued help in navigating the financial maze and I am enjoying the listener questions. My wife works part time and is a basic rate tax payer. She pays into her workplace pension and contributes an additional 15%. Her pension provider receives 20% tax relief on these contributions. I am a higher rate tax payer and I make contributions to a SIPP. My pension provider receives 20% tax relief and I claim an additional 20% directly from HMRC. As a couple, we could stop making the additional contributions to my wife's pension and instead make them into my SIPP. This would give us an additional 40%, rather than 20%. Mathematically this makes sense. We haven't done this so far, as I like the idea that we are equally contributing to both of our pensions, for the future. It also helps keep things simple. I am mindful that one day, we may kick ourselves for not making this simple switch which may leave us with a significantly bigger pot, when we need it. What options would you consider in this decision of splitting pension contributions. Many thanks, Rob 20:17 Question 4 Dear Pete & Rog, I just wanted to say a heartfelt thank you for your podcast and the incredibly valuable information you share. Your conversations are not only insightful but also reassuring as I start to think more seriously about my own retirement planning! One of the things I'm considering is retiring abroad (somewhere sunny!) Spain most likely, and I wondered if you might explain the process you go through with such clients. Specifically, do you have a checklist, or a list of key questions, that you typically ask clients to work through before moving overseas? For example, I've learned that ISAs are not recognised in many EU countries (so it may be better to sell before leaving), and I imagine there are similar considerations around SIPPs/UK DC pensions and other investments. Do you also tend to liaise with financial planners or accountants based in the EU when helping clients prepare for such a move? I would be very grateful for any wisdom you could share. Thanks again for all the work you put into the podcast, it really does make a difference. Warm regards, Chloe 24:55 Question 5 Hi Pete, Love the podcast. Very informative and user friendly. I have a question, once popular but maybe not so much now and one that will make advisers sweat again! I'm a sophisticated investor (so to speak!), I manage my own SIPP etc and I'm an accountant so I guess I have a head start over most people. I have a net worth excluding my house of circa £2.5m spread across a SIPP, ISA, FIC and GIA. I also have an old DB pension. I'm 59. It pays out circa £6,500 from the age of 65. My dad died aged 63. Given my circumstances I want to transfer the DB scheme into my SIPP. I have two children so would like them to get it rather than die with me so to speak. The last transfer value I got was pre covid at circa £100k which I know isn't a brilliant multiple but I'm happy with that. I'm fit and healthy but I'm not relying on the guaranteed pension given my other pension provisions. So, firstly is it likely the transfer value would have gone up or down given the increase in interest rates and secondly do you think I could get a positive recommendation from an adviser? Thanks, Oscar 31:35 Question 6 Dear Pete and Roger, Love the podcast. I'm a bit more of an adventurous investor than you usually caution, but you provide a certain "passive-tracker-Yin" to my "property-investment-Yang". Given your backlog I'm going to ask you a pension question that I probably don't have to think about for 20 years, so you have time to get to it. I worked in Denmark for several years and paid into a pension scheme while I was there. I believe it is structured similarly to a UK DB pension scheme. There is an initial lump sum plus an income for life. This pension fund is not covered by QROPS, so there is no transferring my way out of this complexity. The Danish pension fund thinks I'll be paying Danish income tax (presently 37-38%), Chat GPT is adamant that I'll be paying UK Tax. Who's right? If taxed in the UK I can imagine getting the tax free cash allowance right might be complicated. Is there anything else I should be considering? Best Wishes, James
Welcome to the 113th Episode of the ABC Pod the Adult Book Club where we drink and we read things. This episode features The Genesis of Misery by Neon Yang. Discussion of the book starts at the 9th minute. Spoilers are between the 48 and 1:18 minute marks. We discuss the difficulties we had trying to get into and understand the universe that Yang built. We had some confusion and learned some new pronouns in the middle of the discussion. In spoilers we talk about how the book continued downhill for us and the ending left us uncaring and unsatisfied with more questions than answers.We finish with our usual segments and a surprise book for next time. Enjoy!
农历马年的开年篇，主播Yang请来了职业旅行者、《背包十年》的作者小鹏；以及新晋“老”驴、《红楼慢炖》的主播刘利，一起聊聊一种身份或者是一种旅行方式——背包客。我们聊了出发的契机，为什么背起包、为什么离开熟悉的生活、又是在哪个瞬间意识到这种旅行方式的魅力；也谈到不同阶段的背包经验——从青年旅舍的诱惑力，到面对陌生语言与文化的笨拙与兴奋；从极度自由的轻盈感，到长时间在路上的疲惫与自我怀疑；我们也讨论了一个问题：当“流浪”变得可以被算法预测，当“远方”变得触手可及，背包精神是否还保有它的锋利？我们尝试给出各自的理解。这期节目的意义，不在于私人怀旧，也不是鼓励所有人辞职远行，而是邀请你重新思考：你是否仍然保有对世界的好奇？是否愿意为一次真正的旅行预留空间？也祝你在马年保持龙马精神，在梦想之地策马奔腾。声音陪伴日常，满电跨越山海，本期节目由充电超快、续航超长的“宁德时代”冠名播出，选电车，看电池，认准宁德时代。|故事节点|02:21 “职业旅行者”小鹏和“老驴”刘利07:41 灵感、笑容、话题和打开的感官 12:21 青年旅社：信息、35岁线和小贴士25:00 “背包客”的入门测试28:57 什么是背包客：出发、不设限、穷尽可能和距离感39:04 那些影响过我们的旅人45:07 计划、拒签和消化失败的能力48:14 印象最深的一趟长途旅行56:07 如何设计旅行的主题？62:56 只订第一晚酒店68:55 做一家青年旅社74:47 背包客文化改变了么？|壮游者|小鹏:职业旅行者、《背包十年》《我把世界装进背包》等作者。刘利：新晋老驴、《红楼慢炖》主播Yang:背不动背包的背包客。请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
In this episode of the Holistic Spaces podcast, we share our Qi forecast for March 2026 and explore the energy unfolding this month, including the key solar terms and what's shifting in the lunar calendar. We reflect on themes of awakening and emerging potential, and the gentle dance between Yin and Yang as spring energy begins to rise.We also offer some practical feng shui tips and pull an I Ching reading to help you align with March's momentum—so you can nurture your own growth while staying connected to and supported by your community.What we talk about in this episode:March as a threshold month, transitioning from winter to springThe solar term 'Awakening the Insects', signifying the stirring of lifeMarch as an invitation to clear stagnation and welcome new beginningsMarch's full moon, known as the 'Worm Moon'Rabbit month bringing supportive energy for certain zodiac signs…and much more!Mentioned in this episode:2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[04:47] Understanding the Energy of March[09:06] Exploring Lunar and Zodiac Influences[13:19] I Ching Reading for March[17:32] Harnessing Potential Energy[21:55] Balancing Yin and Yang in Feng ShuiMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE
Yang dicari pas momen ngabuburide. Emang bisa buka tanpa gorengan?
Kencan Dengan Tuhan - Minggu, 22 Februari 2026Bacaan: "Dan inilah keberanian percaya kita kepada-Nya, yaitu bahwa Ia mengabulkan doa kita, jikalau kita meminta sesuatu kepada-Nya menurut kehendak-Nya." (1 Yohanes 5:14) Renungan: Seseorang pernah berkata demikian tentang jawaban dari sebuah doa, "Masalah terbesar dari doa adalah bagaimana membiarkan doa terus mengalir dan mengizinkan Allah menjawab sesuai dengan cara-Nya." Ada satu kisah yang menarik dari seorang anak, tentang sikap dan ketulusannya di dalam menerima jawaban doa. Hari itu Adi dititipkan oleh mamanya di rumah neneknya, tetapi neneknya pergi bersama teman-temannya sehingga Erny, yaitu tantenya yang harus menjaga Adi. Adi segera mengambil kelerengnya dan bermain bersama beberapa orang temannya, tetapi tiba-tiba ia berlari dan menghampiri Erny yang sedang memasak di dapur. Dengan lugu Adi berkata, "Tante kelereng Adi hilang satu. Tante boleh nggak Adi sekarang berlutut dan meminta Tuhan untuk membantu Adi menemukan kelerang Adi yang hilang itu?" Tanpa pikir panjang, Erny pun mengangguk-anggukkan kepalanya tanda setuju. Kemudian Adi berlutut, ia melipat kedua belah tangannya dan berdoa, katanya, "Bapa yang baik, kelereng Adi hilang satu dan Adi mau supaya Engkau membantu Adi untuk menemukannya. Amin Setelah selesai berdoa, Adi segera bangkit dan bermain kembali. Ketika hari telah sore, Erny teringat pada perbuatan Adi tadi. Karena khawatir Adi akan kecewa terhadap Tuhan, maka Erny memanggil dan menanyakan kepada Adi, "Sayang, apakah engkau sudah menemukan kelerengmu yang hilang?" "Belum Tante, tetapi Tuhan telah membuat Adi tidak menginginkan kelereng itu lagi," jawab Adi. Alangkah indahnya sikap dan iman Adi yang begitu tulus dalam menerima jawaban doanya. Banyak orang yang bersungut-sungut dan kecewa kepada Tuhan karena doa mereka tidak dijawab sesuai dengan keinginan hati mereka. Doa bukanlah masalah dijawab atau tidaknya setiap permohonan doa yang kita panjatkan, tetapi doa adalah sikap dan tindakan penyerahan segala masalah hidup kita ke dalam tangan Tuhan. Dijawab atau tidaknya doa-doa kita adalah keputusan mutlak Tuhan. Tidak menjadi soal apakah Tuhan menjawab "Tidak," "Ya," atau "Ya, tetapi tunggu dulu," terhadap permohonan doa yang kita panjatkan. Yang penting adalah kita tetap setia berdoa dan selebihnya adalah bagian Tuhan untuk memutuskan yang terbaik bagi kita, karena Tuhan tahu dengan pasti apa yang menjadi kebutuhan kita. Tuhan Yesus memberkati. Doa:Tuhan Yesus, ampunilah aku yang selalu khawatir dan memaksakan kehendak dalam doa-doa yang kupanjatkan kapada-Mu. Kini kuserahkan semua pengharapanku hanya pada-Mu, karena Engkau lebih mengetahui kebutuhanku. Amin. (Dod).
In this episode Randel and Owen talk with Adam Mizner about his martial journey and training and teaching Yang Taiji, Nei Gong and Meditation.From the Heaven, Man, Earth website:"Adam Mizner started his martial arts practice and spiritual journey in his teens. Over the years he has traveled extensively to acquire a wealth of skills and genuine traditional teachings, spending 10 years going in and out of monasteries and living in caves and forests to deepen his practice.Adam Mizner has had 8 primary teachers of Yang Style Tai Chi from the Huang Sheng Shyan, Yang Shaohou and Yang Jianhou lineages, and is adept in various forms of meditation, which also plays a major role in his approach to the practice and the teaching of Tai Chi Chuan and Nei Gong. Adam Mizner is a 6th generation Yang style Tai Chi Chuan teacher, and transmits the outer system and inner technologies of these systems in a pure and direct way.In 2004, after extensive personal practice and many years of teaching Tai Chi, Nei Gong and Meditation, Adam Mizner founded Heaven Man Earth Internal Arts International."Heaven Man Earth websiteDiscover Taiji Online AcademyYouTube#kungfu #gongfu #teaching #podcast #taiji #taichi #martialarts #wushu #kungfuconversations #china #chentaiji #chentaichi #baguazhang #yangtaiji #qigong
Du kennst das: Ständig erschöpft, obwohl du genug geschlafen hast. Du kannst nicht abschalten. Und fühlst dich für ALLES verantwortlich: Job, Familie, Haushalt, Emotionen der anderen. In dieser Folge gehen wir der Frage nach: Warum ist das so? Und was liegt wirklich dahinter?Warum fühle ich mich für alles verantwortlich? Diese Frage kennen erschöpfte Frauen über 40 nur zu gut. Ständig müde, obwohl du genug schläfst. Mental Load, Schuldgefühle bei Pausen, das Gefühl nie gut genug zu sein. In dieser Folge spreche ich über die wahren Ursachen von Erschöpfung bei Frauen: Konditionierung, Identität und den unbewussten Deal, den wir mit uns selbst gemacht haben. Das erwartet dich: Warum "Du musst mir nur sagen was" das Problem nicht löst Die 3 Wurzeln deiner Verantwortungsgefühle Mental Health & Bewusstseinsarbeit statt Self-Care-ListenDer Unterschied zwischen Verstehen und Verändern Dein Impuls: Eine Frage für diese Woche Für Frauen, die nicht mehr nur funktionieren wollen. Für Frauen, die den Weg vom Yang- zum Yin-Prinzip suchen. Für Frauen, die Erschöpfung spüren und etwas verändern wollen. 00:00 Intro – Die zentrale Frage 04:45 Das Symptom: Diese ständige Müdigkeit 09:32 Der Kopf, der nicht aufhört 14:18 "Du musst mir nur sagen was" - Der Trigger-Satz 21:13 Die zentrale Erkenntnis: Dasein an Leisten gekoppelt 23:39 Wurzel 1: Die Konditionierung 26:08 Wurzel 2: Die Identität 28:31 Wurzel 3: Der unbewusste Deal 33:24 Verstehen allein verändert nichts 35:47 Der Weg: Bewusstseinsarbeit statt Wissen Meine Links für dich: Free Webinar Yin-Prinzip, Seminare, Retreats + Coachings Instagram Facebook Buch Das Yin-Prinzip Möchtest Du mehr zu einem bestimmten Thema hören, soll ich einen bestimmten Gast einladen oder möchtest Du selbst zu Gast im Yin-Magazin sein – dann schick mir gerne eine Nachricht per E-Mail an info@danielahutter.com oder via WhatsApp: +436642250429.
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Sr Tania MCFSM dan Sr Dominika MCFSM dari Komunitas Suster MCFSM Santa Teresa Kalkuta Bekasi di Keuskupan Agung Jakarta, Indonesia. Yesaya 58: 9b-14; Mazmur tg 86: 1-2.3-4.5-6; Lukas 5: 27-32.PUASA BERBUAHPEMBAHARUAN Tema renungan kita pada hari ini ialah: Puasa BerbuahPembaharuan. Kemarin kita diterangi dalam renungan bahwa puasa kita di dalammasa Pra Paskah ini dilakukan melalui beramal dan berdoa. Ini merupakancara-cara kita berpuasa. Lalu hal berikut yang amat penting ialah buah atauhasil melakukan puasa. Apakah yang didapatkan setelah melakukan puasa? Hari inikita merenungkan bahwa dengan berpuasa orang mendapatkan pembaharuan hidup. Nabi Yesaya mengatakan bahwa orang yang berhentimenyusahkan dan menyakiti sesamanya, lalu berbalik untuk berbuat baik danberamal kasih kepada sesamanya itu, pembaharuan yang ia peroleh adalah TuhanAllah berkenan kepadanya. Tuhan akan menuntunnya senantiasa. Tuhan akanmemuaskan semua kepentingannya untuk menjadi bahagia dan selamat di dalamkehidupannya. Pembaharuan ini berkaitan dengan kehidupan rohaninya yangberkembang, di mana hubungannya dengan Tuhan ialah dalam satu keterikatan yangmenyatu. Dasarnya ialah karena ia melakukan semua perbuatan Tuhan sendiri. Yang digambarkan oleh Yesaya ini terungkap dengan sangatjelas dalam pengalaman orang-orang yang mengalami sendiri hidup dan bekerjabersama Yesus Kristus. Kita semua yang berada di dalam Gereja saat ini jugadalam situasi yang berbeda-beda memiliki pengalaman ini, terlebih-lebih selamamasa Pra Paskah, kita ingin memantapkan dan memperkuat hubungan kita denganTuhan untuk semakin menyatu dengan-Nya. Syaratnya ialah bertahan dalam iman dankesetiaan menjadi murid-murid Tuhan yang baik seperti para rasul. Pembaharuan hidup yang dampaknya kuat bagi diri seseorangatau dalam suatu kebersamaan dengan orang lain ialah pertobatan. Tandanya ialahorang meninggalkan hidup yang lama dalam kegelapan dosa dan memilih hidup barudi dalam Tuhan. Melalui berpuasa, yaitu pengalaman berjumpa dan hidup bersamadengan Tuhan, kekuatan pengaruh-Nya dapat mengubah jalan hidup seseorang.Pengalaman ini ditunjukkan oleh Lewi, si pemungut cukai yang bertemu denganYesus dan selanjutnya mengundang Yesus untuk makan di rumahnya. Si pemungutcukai ini kemudian menjadi salah satu dari ke-12 rasul Yesus. Jika puasa dalam masa Pra Paskah ini belum menunjukkantanda-tanda akan ada pertobatan di dalam diri Anda dan keluarga atau kelompokAnda, memasuki minggu pertama Pra Paskah kiranya dapat dibuatkan suatuperencanaan dalam menata kehidupan baik pribadi maupun bersama. Perencanaan itumesti dapat dikonkretkan untuk suatu pertobatan yang kemudian diwujudkan. Marilah kita berdoa. Dalam nama Bapa... Ya Allah maha rahim,terangi perjalanan hidup kami pribadi dan bersama di dalam masa Pra Paskah ini,sehingga kami berjalan di dalam terang untuk pertobatan kami. Kemuliaan kepadaBapa dan Putra dan Roh Kudus ... Dalam nama Bapa ...
Today's guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, known for challenging conventional ideas and promoting evidence-informed coaching. If you search the internet for training methods and advice, you'll invariably get a “do this, not that” mentality woven in your brain. The mark of true progress over time, and reaching athletic potential, is more about principles and management than it is picking all the “S-Tier” exercises. Being able to balance paradoxes, hone belief, refine movement and hone the dance of capacity and output defines the training of elite athletes and Olympians. In this episode, Dan discusses everything from developing exercise devices for astronauts in microgravity to the deeper philosophy of how performance truly evolves. We discuss Easy Strength, capacity versus skill development, fatigue as a motor learning constraint, and why adaptation is something we cultivate rather than force. The conversation weaves biomechanics, Tai Chi, Olympic lifting, and the yin-yang rhythm of training into a broader theme: great coaching isn't about imposing perfection, but creating environments where flow, resilience, and high performance can naturally emerge. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Researching Exercise Countermeasures for Microgravity 2:51 – Recent Publications and the Learning Process of Writing 8:01 – The Science of Change and the Hierarchy of Coaching Skills 12:39 – Lessons Learned from Applying the Easy Strength Method 22:06 – Balancing Skill Building and Capacity Building in Strength Training 32:28 – The Benefits of Traditional Tai Chi Conditioning and Static Holds 45:22 – Historical Wisdom and Experiential Learning in Performance 1:02:15 – Leveraging Fatigue and Constraints for Relaxation and Flow 1:13:59 – The Yin and Yang of Accumulation and Intensification in Training 1:21:06 – Viewing Training as a Sustained Conversation with the Body About Dan Cleather Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics, strength and conditioning, and performance analysis. With a background in both applied coaching and academic research, Dan has worked extensively in elite sport and higher education, bridging the gap between theory and practice. He is the author of The Little Black Book of Training Wisdom and The Little Blue Book of Training Wisdom, where he challenges conventional thinking and promotes evidence-informed coaching. Dan is known for his clear, analytical approach to training science and his ability to translate complex biomechanics into practical strategies for coaches and athletes. Zac currently treats clients and consults internationally, while continuing to produce educational resources aimed at elevating the standard of movement practice in both clinical and performance settings.
In today's episode of Health Youniversity, we explore how ancient Chinese Medicine wisdom meets cutting-edge AI technology to accelerate fertility outcomes—at a fraction of the cost of IVF.Join Dr. Susan as she sits down with Dr. Kirsten Karchmer, founder and CEO of Conceivable Technologies.. With 20 years of clinical experience helping thousands of women, Kirsten has done something revolutionary: she's taken the diagnostic precision of Chinese medicine and trained an AI to deliver it 24/7.The results? A pilot study showed 150-260% increase in pregnancy likelihood—with the AI actually outperforming in-person clinical care. Women aged 37-44 saw a 260% improvement. At 1/1000th the cost of IVF.You'll learn how Chinese medicine pattern differentiation became an algorithm, why daily check-ins accelerate results compared to weekly appointments, how AI tracks Qi, Blood, Yin, Yang, and Stagnation patterns without using TCM terminology, what happens when sentiment analysis catches emotional patterns affecting fertility, the 3 non-negotiables that must work before IUI/IVF, why asking "WHY" is where transformation happens, and how personalized supplements and meal plans adjust in real-time based on your patterns.But this conversation goes deeper than fertility. Kirsten reveals her vision for an operating system for women's health from first period through postpartum and beyond, why trackers are actually injurious to women's health, how language changes physiology (stop saying "infertile!"), the order of operations: optimize first, intervene second, and why 97% of couples are locked out of fertility care by cost alone.Listen to this episode if you're considering fertility treatment and want to accelerate your timeline naturally first, currently in treatment and want to optimize outcomes before your next cycleinterested in how AI can scale personalized medicine without losing effectiveness, wondering how Chinese medicine diagnostic principles translate into technologysupporting someone through fertility challenges and want to understand integrative approaches, or a healthcare professional curious about the future of women's health technology.
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Sr Modesta MCFSM dan Sr Kristin MCFSM dari Komunitas Suster MCFSM Santa Teresa Kalkuta Bekasi di Keuskupan Agung Jakarta, Indonesia. Yesaya 58: 1-9a; Mazmur tg 51: 3-4.5-6a.18-19; Matius 9: 14-15.BERPUASA DALAMBERAMAL DAN BERDOA Renungan kita pada hari ini bertema: Berpuasa DalamBeramal dan Berdoa. Tiga kesalehan standar yang telah kita sebutkan kemarin,masing-masingnya tidak berdiri sendiri. Berdoa bukanlah suatu tindakan yangtidak punya kaitan dengan berpuasa dan beramal. Demikian juga berpuasa danberamal. Satu perbuatan saleh membutuhkan dua lainnya supaya menjadikanseseorang saleh dan benar di hadapan Tuhan Allah dan menjadi suri teladan bagisesamanya. Renungan ini ingin membawa perhatian kita kepada berpuasayang kita lakukan melalui tindakan amal dan berdoa. Di dalam setiap perbuatankasih itu seseorang menjalankan puasanya. Demikian juga di dalam kesempatanberdoa, seseorang mengisi dan memperkuatkan puasanya. Kedua bacaan kita padahari ini menerangi iman kita tentang berpuasa dalam beramal dan berdoa. Kitab nabi Yesaya menegaskan bahwa perbuatan puasa yangsangat mengena dalam hidup bersama dan sesuai dengan kehendak Allah ialahmembuka belenggu-belenggu kelaliman. Semua bentuk kehidupan yang tertindas danterbelenggu harus dihilangkan. Perbuatan atau perilaku yang memperdayai danmenyusahkan sesama harus dihentikan. Orang-orang lapar dan haus diberikankepuasan raga mereka. Yang tidak mempunyai rumah diberikan tumpangan. Yangtidak mempunyai pakaian dipakaikan pakaian yang perlu. Semua yang dikatakan nabi dibuat begitu konkret oleh Yesusyang menjalankan misi Bapa Allah dengan ditemani oleh para rasul. Selain pararasul, ada begitu banyak murid yang mengikuti dan menyertai-Nya ke mana saja Iapergi dan dalam setiap kesempatan keberadaan-Nya. Hidup bersama dengan TuhanYesus ialah memandang Dia, berbicara dengan Dia, mendengar Dia, bersentuhandengan Dia, mengakui Dia, percaya kepada-Nya, dan berikhtiar untuk tetapbersama Dia sampai mati. Ini semua adalah kenyataan setiap saat hidup bersamadan dalam Tuhan yang memenuhi semua kriteria doa. Oleh karena itu Yesus memberikan pencerahan kepada kitabahwa, berpuasa yang benar dan sesungguhnya ialah melakukan tindakan-tindakanbersama dan di dalam Tuhan. Kehadiran-Nya menjiwai seluruh hidup kita. JikaTuhan sudah merelakan diri-Nya berada bersama kita, lalu mengapa manusiamengarang-ngarang caranya untuk berpuasa? Semua tindakan berpuasa itusebenarnya untuk siapa, padahal Tuhan yang disembah dan dimuliakan itu beradadi tengah-tengah umat-Nya? Jadi dengan berada dan bersama Tuhan, kita menjalankantindakan kasih yang dilakukan atas nama Dia, sambil berbicara dan berinteraksidengan Dia yang menguatkan kita melalui sabda dan berkat-Nya. Marilah kita berdoa. Dalam nama Bapa... Allah maha benar,perkuatkanlah ketetapan hati kami untuk menekuni disiplin iman kami di dalammasa penuh rahmat ini. Salam Maria, penuh rahmat ... Dalam nama Bapa ...
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgy
Dibawakan oleh Sr Kresen MCFSM dan Sr Krista MCFSM dari Komunitas Suster MCFSM Santo Fransiskus Catholic Center di Keuskupan Palangkaraya, Kalimantan Tengah, Indonesia. Ulangan 30: 15-20; Mazmur tg 1: 1-2.3.4.6; Lukas 9: 22-25.MEMILIH BERKAT Tema renungan kita pada hari ini ialah: Memilih Berkat.Setelah Rabu Abu, liturgi hari pertama yang menyusulnya mengajak kita untukmerenungkan tentang berkat Allah. Masa Pra Paskah sangat spesial mengenaidisiplin beriman dengan tuntutan volume dan kualitas yang lebih kuat kalaudibandingkan dengan masa-masa liturgi lainnya. Maka berkat Tuhan sangat kitaperlukan demi terwujudnya proses pendisiplinan ini hanya karena Tuhan berkenandengan berkat-Nya bagi setiap orang yang mengharapkan keselamatan dirinya. Dengan memilih berkat, lalu apakah yang tidak kita pilih?Atau jika Tuhan memberikan kita berkat-Nya, hal apakah yang tidak Tuhanberikan? Kitab Ulangan dalam bacaan pertama menegaskan kalau kutuk danpenyiksaan dosa bukan pilihan kita. Dalam kenyataan, ada orang memilih kutukatau sengsara karena dituntun oleh kebebasan kodratinya. Tuhan menyelenggarakanhidup ini pada awal adalah baik. Namun karena kejatuhan kodrati manusia, makakehadiran kebaikan itu harus berhadapan dengan kutukan dosa. Jadi orang bisamemilih untuk berdosa. Orang beriman dinasihatkan untuk memilih berkat. Memilih berkat berarti memilih Tuhan. Sedangkan memilihkutuk berarti memilih musuh Tuhan, yaitu setan. Yang ada pada Tuhan ialahkehidupan, cinta, dan pengharapan akan suatu keberlangsungan yang abadi.Sedangkan yang ada pada kutuk ialah kematian, kebencian, dan kesengsaraanabadi. Yesus Kristus diutus oleh Bapa ke dunia untuk mendirikan sebuah kerajaankehidupan supaya memerintah dan membawa semua orang kepada berkat. Ajaran danteladan hidup-Nya menjadi pelita dan sumber air yang menjamin keberlangsunganberkat ini dalam bentuk rahmat karunia yang dicurahkan kepada setiap orang yangmemerlukan. Hari ini Yesus Kristus memaparkan isi pilihan kita untukmengikuti Dia supaya daripada-Nya mengalir semua berkat yang kita perlukan. Didalam masa Pra Paskah berkat-berkat kita dapatkan melalui berdoa, berpuasa, danberamal kasih. Ketiga perbuatan ini mesti dapat dijalankan dalam semangat salibyang kita pikul dan ketekunan dalam penyangkalan diri. Salib selalu bermaknapengorbanan dan menghadirkan beban yang harus ditanggung. Kita berdoa, berpuasaatau bermati raga, dan beramal kasih dengan sebuah volume jumlah dan kualitassedemikian yang membuat kita menanggung beratnya seperti yang Yesus lakukan.Ketiga perbuatan saleh itu mesti juga membawa kita untuk fokus kepada penyatuanhati kita dengan Tuhan, dan bukan kepada diri sendiri dan semua kepentingan duniawi.Dari sana berkat-berkat akan mengalir kepada kita. Marilah kita berdoa. Dalam nama Bapa... Ya Tuhan YesusKristus, firman-Mu menguatkan niat kami untuk memanggul salib dan menyangkaldiri kami untuk dengan tekun mengikuti-Mu. Berkatilah kami supaya sepanjangjalan mengikuti-Mu kami menemukan diri kami yang sebenarnya. Salam Maria, penuhrahmat ... Dalam nama Bapa ...
Schnappt euch euer heißes Wasser und nehmt die Zügel eures Feuerpferdes in die Hand. Überall hören wir gerade „it's the year of the horse“ aber kaum jemand weiß, was das im chinesischen Kalender wirklich bedeutet. Wir starten deshalb spontan ins Chinese New Year / Lunar New Year und sprechen mit TCM-Expertin Jenny Trinh über das Jahr des Pferdes (Fire Horse / Feuerpferd), die dahinterliegende chinesische Kosmologie und warum sich dieses Jahr für viele nach Bewegung anfühlt. Ready?? Was bedeutet das Feuerpferd energetisch laut Traditioneller Chinesischer Medizin (TCM)?Warum kann zu viel Feuer sich als Stress, Nervosität oder Schlafprobleme zeigen?Und warum empfehlen so viele gerade warmes Wasser am Morgen — nicht als Trend, sondern aus Sicht von Verdauung, Energie und Nervensystem.Kapitel00:00 – „It's the year of the horse“ – warum alle darüber reden02:07 – Mondkalender vs. westlicher Kalender Deep Dive04:58 – Fire Horse / Feuerpferd erklärt08:09 – Yin & Yang verständlich gemacht14:33 – Daoismus & Wu Wei im Alltag23:45 – Fire Horse Energie in der TCM33:47 – Was dieses Jahr emotional bringt37:27 – Chinese New Year Rituale51:00 – Mit Jenny arbeiten58:44 – Warmes Wasser HackZu Jenny Trinh:IG: https://www.instagram.com/yinandjen/Website: www.wayofheaven.deErwähnte Links: Sonia Tan's Prognose für das Jahr: https://tanbalance.com/the-pulse-of-balance-january-2026-newsletter-2-2-2/Beginners Guide für Chinesische Astrologie: https://www.soulcollective.eu/blog/lunar-new-year
Modern medicine treats symptoms. Dr. Jingduan “J.D.” Yangsays it's ignoring the whole human being.In this week's conversation, we break down how to Make America Health Again with theA.C.E.S. model— Anatomy, Chemistry, Energy, and Soul — and why America's “healthcare system” isn't designed to make you healthy at all.Is medical insurance really just “sick care”? Why are drugs and procedures covered — but nutrition, lifestyle, and prevention aren't? Are we fixing the car while ignoring the driver?Dr. Yang challenges the entire framework of Western medicine and calls for a return to personal responsibility, spiritual health, and true whole-person care.If you think the system is broken — this episode explains why.Dr. Jingduan Yang is an author, medical practitioner, neurologist, and board certified psychiatrist.
In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,. What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and provide an immediate boost for those feeling sluggish or physically stuck after sitting too long,,. • Building Emotional Immunity: Dr. K and Lee discuss "heart chi deficiency" and demonstrate a routine to protect sensitive individuals from absorbing the stress and negativity of the world around them,,. • The Earth Center for Focus: A deep dive into "student syndrome" and how to use grounding movements to overcome brain fog, rumination, and the constant pull of digital distractions,,,. • The Science of Sleep: An analysis of why it takes significant energy to fall asleep and how balancing your internal "Yin and Yang" throughout the day determines the quality of your rest,,,. • Systemic Fixes vs. Behavioral Change: A candid discussion on why modern institutions—from schools to big pharma—often reward quick-fix results like grades or medication over the deeper, more effective path of learning and habit change.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
You've treated the pain. You've tracked the triggers. You've adjusted food, sleep, and stress and yet migraines keep finding a way in.What if the missing piece isn't in your head… but in your metabolism?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked drivers of migraine: the thyroid. Not as a single lab value, but as a system that sets the rhythm for your brain, your nervous system, and your tolerance to pain.The thyroid doesn't just influence weight or energy. It acts as a metabolic pacemaker, shaping blood flow, heat production, neurotransmitter balance, and stress resilience. When that rhythm slows or becomes unstable, the migraine brain becomes far more reactive — even to triggers that once felt manageable.Blending modern neuroscience with an Eastern medicine lens, this episode unpacks why migraines often show up alongside fatigue, coldness, brain fog, pressure headaches, and that persistent feeling of running on empty.In this episode, you'll learn:Why the thyroid functions as the metabolic pacemaker for the brain and how a slowed rhythm lowers your migraine thresholdHow reduced internal “fire” contributes to dampness, heaviness, and pressure in the headFive subtle yet powerful ways a struggling metabolism signals the nervous system to trigger migraineWhy thyroid-linked migraines often feel slower, heavier, and harder to shakeHow restoring rhythm, warmth, and flow can change how your migraine brain respondsThis episode isn't about diagnosing disease or blaming a single gland. It's about understanding the deeper patterns your body is communicating and responding before those whispers become pain.If your migraines come with fatigue, cold sensitivity, brain fog, or a sense that your system just can't keep up anymore, this conversation may finally bring clarity.
Rancid - Corazón de OroBruce Springsteen - Streets of MinneapolisRancid - Coppers脑浊乐队 - NEW YORK CITYThe Cure - In Between DaysPeter Murphy - Cuts You UpKT Tunstall-Feel It All (Band Jam)Grupo Revelação – SinaJapan - Canton Apparat - Goodbye (Theme from Dark, A Netflix Original Series)U2 - New Year's DayBread - If玉置浩二 - 悲しみにさよならSALES - Chinese New YearYĪN YĪN - In Search of Yang
Today on the Giant Ideas podcast we are joined by Andrew Yang.When Andrew Yang, a political outsider, ran for US President in 2020 his campaign hinged on a warning: he predicted that a huge number of jobs would be lost by automation. His solution was a monthly universal basic income (UBI) of $1,000, designed to offset the job losses.Now, six years later, it appears Yang might have been onto something. Dario Amodei, CEO of AI Giant Anthropic, has predicted that half of entry level white collar jobs will be eliminated in the next 3-5 years - spiking US unemployment to over 10%.So, is UBI still the answer? Would UBI create a dystopian world of state-supported benefits, and loss of meaning? Or could UBI lead to more purpose, hope and a sense of buy-in to the American economy?Listen to find out more about UBI, why 'elite oversupply' causes social unrest, why people are severely underestimating how disruptive AI will be compared to past industrial revolutions, and why he thinks we should redesign the economy around human flourishing, not just GDP...Andrew is also the founder of a nonprofit called Humanity Forward, and he co-founded the Forward Party, a new political party in America aiming to bridge partisan divides. Today his focus is on his new company - launched in late 2025. With Noble Mobile, aiming to cut out the middle man and make mobile data cheaper for Americans.Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING. Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.
Ein kleiner, abgeschiedener Ort im tiefsten Schwarzwald. Zwei Mädchen verschwinden aus ein und demselben Haus. Das erste Mädchen 1949, das zweite 1999. Sie tauchen nie wieder auf. Um die Geister der Vergangenheit in einer deutsch-chinesischen Familie geht es in der Miniserie „House of Yang“, die jetzt bei der Berlinale Premiere feiert.
On this episode of the podcast, Andrew and Zach answer listener mailbag questions on our chaotic news cycle, rising healthcare costs, AI-driven layoffs in tech, and how workers can adapt in an uncertain economy. They also talk about Andrew's new book "Hey, Yang, Where's My Thousand Bucks?", touching on life after campaigns, burnout, family, and resilience. Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach Graumann: Instagram | X Get a copy of the book ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
00. Episode 325 (Intro) - Trance All Over The World 01. Spencer Newell & Yang & Midi Kittyy - Love I Didn't Need [AVA White] 02. Simonic - Run Off With Me [Find Your Harmony] 03. Aimoon - The Night [Perfect Euphoria] 04. Robinito - Valley of Angels [State Control Records] 05. LiftingAngel - A Letter to the Past [Abora Recordings] 06. M.A.T.I., Joanna Angelina - Break [Levitated Music] 07. Cadeya & NELLY TGM - Forever Free [PROXIMUM] 08. Juan Almiñana Obando - Blessings [Narratology Recordings] 09. Mark Sherry & Christina Novelli - Lightings Fire (Darren Porter & BIXX Mix) [Outburst Records] 10. Amagi - Azure Breeze [2Rock Uplifting] 11. Robert Nickson & Driftmoon - Desert Storm [FSOE] 12. U-Mount - Pulsar [Easteria] 13. Steve Allen - Children Of The Horizon [Uplift Recordings] 14. Mehran Vedadi - Alternate Realities [Trance Reserve Music] 15. Made Of Light - Forever and After [Nocturnal Knights Music] 16. Drival - Hammers of Fire [Suanda True] 17. Ayda - Impulse [2Rock Recordings] 18. JARR Head - Espresso Yourself [AROS Music] 19. H.M.B.L. - Atlantis [State Control Records] 20. DJ Tony Magic, ILYIN, Darix - Transcend Realities [Interplay Global] 21. Inzite - Everest (Aeon Shift Remix) [Extrema Global Music] 22. Airglobe - Aurora Rising [2Rock Uplifting] 23. Fros7novA & Crisy - Wings of Epic [Suanda True] 24. Liam Bailey (UK) - Now I'm Falling [Extrema Global Music] 25. Crisy - When You're Here [Activate Recordings]
你好啊，朋友，我是播客「壮游者」的主播Yang。在2026年五一假期，我邀请你和「壮游者」旅行团一起，走进阿曼，推开这扇进入阿拉伯世界的大门。详情请联系（微信）zhuangyouzhe2018；或者在公众号“壮游者”里查看。在很多人的印象里，阿拉伯世界要么是石油、摩天楼，要么是遥远而抽象的战乱中东。事实上，身处其中的阿曼恰恰相反，它安静、克制，保持本真，是我见过最容易推开阿拉伯世界大门的地方。我们设计这条行程，并不是为了“打卡”，而是希望带你理解：一个阿拉伯国家，如何在沙漠、海洋与绿洲之间，长期稳定地生活下来。我们将在资深导游的带领下，从海边的马斯喀特出发，进入内陆的尼兹瓦，看传统的集市、城堡与仍在使用的Falaj水利系统；清晨走进牛羊集市，直面贝都因人的日常交易；随后深入沃希拜沙漠，在沙丘上看日落、等星空；再沿着海岸线抵达苏尔，理解阿拉伯人的航海传统；最后回到马斯喀特，在博物馆、清真寺、市集与海滨，把一路见到的碎片重新拼合起来。这趟旅行里，有沙漠和绿洲，也有城市与乡村；有世界文化遗产，也有仍在发生的日常生活。我们会进博物馆，但不只讲“辉煌历史”；我们会进集市、进老房子、进沙漠营地，去理解一个社会是如何运转的。这是一条为五一假期设计的路线，时间刚好；阿曼对中国护照免签，东航有往返直飞马斯喀特的航班，出行相对简单。更重要的是，这是一次信息密度高、但并不喧哗的旅行，适合那些想认真看世界、而不是匆忙拍照的人。如果你对阿拉伯世界感到好奇，却又不想从最嘈杂、最符号化的地方开始；如果你愿意花几天时间，理解沙漠、海洋与信仰如何塑造一个国家，那么，阿曼，很可能是一个恰到好处的起点。期待和你一起去探索世界！
What happens after the lord of the rings?Whale roads, facts don't exist, be free!How do you have a fact-less epistemology?Most of academia is a loop, or trails off into a phantasm. Put a constant on it. Where Big G comes from.You really can't believe anything.Greek people are kind of swarthy.The first T-Rex, dinosaurs are fake, just 10 more shots bro.All cuisines were invented by hotels.Freud killed philosophy.Leftests are straight people pretending to be gay, right-wingers are gay people pretending to be straight.MAPSOC epistemology is to connect the dots into the most glorious image possible.The New Shadow.Kavi connects the dots and it's a spikey ghost.The Yin and Yang of the right and the left.What happens to the hero after the battle is over.Talking about Zelda and Majora's Mask.How can you exist if you're not being beating by a baton?You only win if you want to get back home, the real hero never wanted to be one.Support the showMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioMAPSOC back on YouTube Again!Support the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonSubscribe to the Podcast on BuzzsproutSubscribe to the Podcast on SubstackBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp
Eckhart Tolle - Yin Yang Nedir? 0:08 Doğa, Ses ve Varoluş 4:37 Yin ve Yang'ın Nitelikleri 6:45 Aşırılık ve Denge 11:32 Sınırlar ve Kabul 13:10 Farkındalık ve Denge 19:31 Sevgi Bir Tanıma Hali 21:28 Sat Chit Ananda 24:45 Bolluk ve Manifestasyon 27:11 Meditasyon Pratiği Bu bölümde Zeynep Aksoy, Taoist gelenekten gelen yin–yang öğretisini Eckhart Tolle'un yorumları üzerinden ele alıyor. Doğa ve seslerin varoluşla kurduğu ilişkiyi, sanatın hangi bilinç seviyesinden üretildiğinin neden belirleyici olduğunu inceliyor. Yin ve yang'ın nitelikleri, aşırılığın bireysel ve toplumsal düzeyde yarattığı sonuçlar ve sağlıklı sınırlar koymanın önemi bölümün ana başlıkları arasında. Farkındalık, yin ve yang'ın ötesinde denge kurmayı mümkün kılan üçüncü bir unsur olarak ele alınıyor; sevgi ise bir duygu ya da kavramdan ziyade bir tanıma hali olarak çerçeveleniyor. Bölüm, Sat Chit Ananda kavramı, bolluk bilinci ve egodan bağımsız eylem anlayışıyla derinleşirken, sinir sistemini regüle etmeyi hedefleyen aşamalı bir meditasyon pratiğiyle tamamlanıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com
Kencan Dengan Tuhan - Selasa, 3 Februari 2026Bacaan: Kata Daud kepada Salomo: "Anakku, aku sendiri bermaksud hendak mendirikan rumah bagi nama TUHAN, Allahku." (1 Tawarikh 22:7)Renungan: Salah satu ambisi terbesar Daud Dialah membangun Bait Allah. Saat itu, ia telah menjadi raja Israel dan telah membangun istananya yang megah, setelah ia mengalahkan musuh-musuh Israel. Daud tahu, semua yang diperolehnya adalah karena anugerah Tuhan. Saat itu, tabut Tuhan simbol kehadiran Tuhan di tengah umat-Nya-tetap berada di bawah tenda. Lalu, ia ingin membangun sebuah rumah yang megah untuk Tuhan. Namun, Tuhan menolak kerinduan hati Daud. Alasannya, karena Daud telah menumpahkan banyak darah. Tuhan pun memberitahunya bahwa Salomo, anaknya, yang akan mendirikan rumah itu bagi-Nya. Bagaimana reaksi Daud? la sepenuhnya tunduk kepada Tuhan. la menerima kehendak Tuhan dengan rendah hati. Namun ia tidak begitu saja lepas tangan. la membagikan kerinduan itu kepada Salomo. la juga menunjukkan dukungannya dengan menyediakan berbagai persiapan yang dibutuhkan agar kelak Salomo lebih mudah melaksanakannya. Daud menyediakan sangat banyak emas, perak, tembaga, besi, kayu, batu, serta para ahli bangunan. Tindakan Daud ini menolong kita memahami bahwa jika kita ingin melakukan sesuatu yang kita yakini menyenangkan hati Tuhan, namun Dia memilih orang lain yang melakukannya, maka tindakan terbaik kita ialah mendukungnya sepenuh hati. Karena Tuhan tahu siapa yang paling tepat untuk Dia pakai. Yang lebih penting ialah, Tuhan dimuliakan melalui pekerjaan-pekerjaan dan pelayanan anak-anak-Nya. Tuhan Yesus memberkati. Doa:Tuhan Yesus, berilah aku kelapangan hati untuk menerima kelebihan orang lain. Lepaskan iri hati dalam diriku, sebab aku percaya di dalam kekuranganku selalu ada kelebihan yang telah Kau percayakan untukku. Amin. (Dod).
Alibi Jones' old friend Krish has been kidnapped by Crime Lord Tony Yang on Argentium. Alibi and his Covert-Ops team are now infiltrating Yang's compound to retrieve stolen Devrizium technology and get Krish out! In Chapter Eleven of Alibi Jones and The Hornet's Nest –as The Adventures of Alibi Jones Chronological Omnibus continues on Glow-in-the-Dark Radio. Host, author, and narrator Mike Luoma brings you free, independent audio science fiction on this and every episode since 2006.Our promo this week is for The Flash Pulp Podcast: https://FlashPulp.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
本期是“中东”系列的第3期。目的地是阿曼，我们离开“空白之地”沙漠，沿着塞拉莱、苏尔、尼兹瓦和马斯喀特的顺序走，看看沙漠、海洋与信仰是如何塑造一个国家的。在这趟旅途中，我们去了解乳香、香薰文化和唐朝即到达中国的大食（阿拉伯）商人；也会去造船厂看看阿拉伯式的缝合船与纵向帆，是如何影响到欧洲人的大航海；再进入内陆的尼兹瓦去了解falaj水利系统如何运作，也会和普通的阿曼人聊聊他的日常，再进入机关重重的阿拉伯城堡和马斯喀特的国家博物馆……推荐阅读：《阿拉伯人的大航海》乔治·胡拉尼延伸阅读：《奥斯曼的大航海时代》吉安卡洛·卡萨莱特别提醒：精心设计的五一“阿曼漫游”旅行团即将开团，在这趟旅行中，有沙漠和绿洲，也有城市与乡村；有世界文化遗产，也有仍在发生的日常生活。请联系zhuangyouzhe2018提前占座。|故事节点|00:00 阿曼Qanun琴与立陶宛交响乐05:14 看衣辨识阿曼人：库玛帽、弯刀和Abaya 12:52 塞拉莱：乳香、大食国和中药西来37:31 吃什么：香料饭、沙威玛和印度洋劳动力41:40 苏尔：缝合船、纵向帆和阿拉伯人的大航海58:13 哈姆拉村：Falaj(引水系统)、椰枣和彩礼钱78:45 尼兹瓦：内陆的伊玛目制度vs海岸的苏丹84:44 城堡：这不就是我们的”地道战”嘛！92:46 老城：“一千零一夜”的现实96:37 马斯喀特：博物馆里的巴图拉（battoulah）和大门104:44 迷失在马托拉市集 |壮游者|贝贝&Yang:觉得阿拉伯文化太有趣了一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
The Go Radio Football Show: 30th of January 2026. This is a catch-up version of the live, daily Go Radio Football show. Join Paul Cooney, Barry Ferguson and Mark Guidi as they dissect the biggest stories in Scottish Football today. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! A packed show of Scottish football talk—full of European excitement, VAR controversies, transfer twists, and a title race heating up like never before. The team breaks down the storylines shaping one of the most unpredictable Scottish Premiership seasons in years. Episode Highlights Celtic March On in Europe Celtic secure European progression after a blistering start vs Utrecht. Mark and Barry revisit memories of Stuttgart as Celtic draw the Bundesliga side once again. Discussion on Martin O'Neill's massive impact since returning—simplifying the game, lifting standards, and reviving players like Yang and Trusty. Debate over SCHMEICHEL's performance: solid or shaky? Mixed Emotions for Rangers in Portugal Rangers fall 3–1 to a technically sharp Porto—but Ferguson says there were positives in the early phases. Danny Rohl praises progress but demands more cutting edge in the final third. Barry and Mark dissect defensive lapses, Butland/Tavernier's mix‑up, and what Rangers need next. Transfer Window Frenzy Celtic chasing wide‑right reinforcements.. Rangers heavily linked with German striker Ryan Naderi, who's submitted a transfer request. Finlay Curtis' development sparks debate: stay as cover or go out on loan for growth? Both clubs expected to do serious business on Deadline Day. The Tightest Title Race in Years Hearts remain top—barely—while Rangers surge under Rohl and Celtic stabilise under O'Neill. All three agree: this could go right to the final day. Hearts' depth tested with injuries to Shankland and Devlin. Barry sticks to his prediction: Rangers to win the league, despite admitting he wouldn't have said that months ago. VAR Controversies Was the Tyncastle red card justified? Should Celtic's penalty have been given? Mark says VAR over‑stepped; Barry says it was a red all day. Expect passionate debate and a few laughs. Fan Interaction & Predictions Caller Tom from Bishopbriggs joins for score predictions and Celtic chat. Motherwell's remarkable season gets big praise. The Championship and cup matches also get a lively preview. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App https://www.burgerking.co.uk/download-bk-app. For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...
Send us a textSeason 6 Episode #3 James Brett is coming from North of Sydney, Australia (inform, inspire, & transform)You can find James via his website oasis-within.com.auJames guides leaders and professionals towards harmony, insight and purposeful action. He supports those navigating their biggest challenges and helps them turn adversity into clarity by reconnecting with their core strength. James's approach bridges ancient wisdom, modern practice, and grounded presence, guiding individuals and groups to discover what truly matters, bringing the mind and body into aligned action. James's journey has been about developing an understanding that the deepest leadership doesn't come from pushing harder, it comes from stepping into your zone of genius and bringing the zone out in others. Before stepping onto his path of transformational work, James spent years in the corporate world, thriving in sales, training, and consulting. Now, he brings that lived experience to help ambitious professionals, entrepreneurs, and seekers find success that nourishes rather than depletes. James is passionate about the power of full presence, deep listening and heart centered action and how these will transform leadership, relationships, wellbeing and our planet.James, thanks for having the courage to look deeply at your life, process it, reflect on it, learn from it and eventually, create processes that allow you to transform your life and the lives of the people you serve. Thanks for being our guest and welcome to the show.TOTD – “May I become at all times, both now and forever A protector of those without protection. A guide for those who have lost their way. A ship for those with oceans to cross. A bridge for those with rivers to cross. A sanctuary for those in danger. A lamp for those without light.” ShantidevaBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up? Originally from the UK?Know you have a diverse background in sales…and perhaps had your target on a financial goal vs. spiritual goal…was there something that triggered this change…What ways/practices do you recommend for seeking YOUR TRUTH?Seeking peaceThe impact of our state of being as a role model….our presence as a guide…To take people on a journey you need to minimize the distance you create with your language…wow….less is more…Deep listening…to understand where people are and where they are comfortable in going…if island A is this…what would island B look like… how do we move toward a different island should you choose…Being safe and being ready to explore life… the importance of preparation…Dealing with change and thriving in transitionFrom your website – “Release what is no longer serving, restore your vitality, and rise with power and authenticity to meet what's next.”Tools to use when in the center of life's storm?An holistic approach to life…how did you develop it?Nature and the benefits of exploring life with nature as an essential ingredient…Work-life harmonyCurrently practicing DAOISM…The Way, Yin and Yang, Three Treasures, Meditation and Breathwork, Qigong, Feng Shui…What is spiritual resilience…practices of the present…being here now…Books you recommend?Going thru and EGO DEATH… what was that experience like…Letting go vs. living a life of wanting to control everything…Legacy
Advanced Law of Attraction Workshop: https://coaching.miteshkhatri.com/aloa-pr-raj-4Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are their personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts(00:00) - Intro(03:14) - Yin and Yang energy(15:43) - Can relationships survive when a woman earns more?(20:48) - Unhealthy men attract weaker partners(35:05) - People choose better options when available(38:30) - Why toxic relationships are hard to leave(52:19) - Desperation is emotion, not reality(01:01:55) - Platinum test: Health and false positivity(01:16:05) - Platinum test: Relationships and the caretaker trap(01:29:36) - Becoming what you hate(01:40:07) - Missing qualities, not the person(01:44:23) - Why divorces are rising(01:46:40) - Success and failed relationships(01:52:33) - Platinum test: Career(01:54:44) - Platinum test: Money(02:00:49) - Why manifestation fails for many(02:03:30) - Coaching Harmanpreet Kaur(02:11:27) - BTS(02:11:54) - OutroIn today's episode, we have Mitesh Khatri and Indu Khatri, India's most trusted Law of Attraction coaches and national bestselling authors, decoding relationships, energy, and emotional patterns from first principles.This episode connects emotions, relationships, and manifestation into a clear framework for understanding attraction, conflict, and inner alignment.Subscribe for more such conversations.Follow Mitesh Khatri & Indu Agrawal Here: Instagram [Mitesh Khatri]: https://www.instagram.com/miteshkhatrii/Instagram [Indu Agrawal]: https://www.instagram.com/induagrawal__About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani https://www.instagram.com/rajshamani/Twitter @RajShamani https://twitter.com/rajshamaniFacebook @ShamaniRaj https://www.facebook.com/shamanirajLinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Kencan Dengan Tuhan - Jumat, 30 Januari 2026Bacaan: "Tak seorang pun dapat mengabdi kepada dua tuan. Karena jika demikian, ia akan membenci yang seorang dan mengasihi yang lain, atau ia akan setia kepada yang seorang dan tidak mengindahkan yang lain. Kamu tidak dapat mengabdi kepada Allah dan kepada Mamon." (Matius 6:24) Renungan: Suatu kali ada seorang anak laki-laki yang kedapatan sedang bermain-main dengan sebuah vas bunga yang sangat mahal. Anak ini memasukkan tangannya ke dalam vas itu, tetapi ia tak bisa menariknya keluar. Ayahnya berusaha keras menolongnya, tetapi semua usahanya sia-sia. Keduanya murung karena tidak rela memecahkan vas yang indah itu. Lalu sang ayah menarik nafas dan berkata, "Sekarang anakku, kita coba sekali lagi. Buka tanganmu, dan luruskan jari-jarimu seperti yang Ayah lakukan, lalu tarik." Yang mengejutkan adalah si anak menjawab, "Tidak, Ayah. Saya tidak mungkin meluruskan jari-jari saya seperti itu. Jika saya melakukannya, saya akan menjatuhkan koin saya! Dan saya tidak mau hal itu terjadi." Seperti anak kecil tersebut, kebanyakan dari kita sering bertindak seperti itu. Kita begitu sibuk memegangi recehan yang tak berharga sehingga kita tidak dapat menerima kebebasan. Terkadang kehidupan dalam dosa dianggap sebagai sesuatu harta yang sebenarnya telah membutakan mata rohani kita. Padahal sebagai orang percaya yang telah hidup di dalam Kristus, kita telah dimerdekakan dari segala bentuk kutuk dosa. Namun yang menjadi kesulitannya adalah kita tidak rela melepaskan sesuatu yang kita anggap berharga dan lebih memilih hidup dalam kesesakan karena ikatan dosa yang memberikan kenikmatan sesaat. Semua kembali ke diri kita, pilihan di tangan kita, apakah mau melepaskannya atau tidak. Hal yang sama pernah dialami oleh perempuan Samaria yang mengalami perjumpaan dengan Yesus. Setelah berjumpa dengan Yesus ia melepaskan prinsip hidup dan semua genggaman masa lalunya dan melangkah dengan hidup baru yang Tuhan karuniakan. Yang lebih luar biasa ia menjadi pekabar Injil bagi orang-orang di sekitarnya. Begitulah kehidupan kita bisa menjadi lebih baik jika kita menyerahkan bejana hidup kita ke tangan Tuhan, dengan cara melepaskan genggaman yang kita anggap berharga namun tidak sesuai dengan pandangan Tuhan lalu menjalani kehidupan yang benar dalam ikatan kasih kepada Tuhan. Tuhan Yesus memberkati. Doa:Tuhan Yesus, mampukan aku melepaskan segala genggaman dosa dan prinsip hidup lama yang tak berkenan di mata-Mu sehingga mengalami kemerdekaan sejati. Amin. (Dod).
Chinese tourist numbers to Japan have plummeted amid diplomatic frictions, security warnings, large-scale flight cancellations, and growing concerns over natural disasters and disease outbreaks, experts said on Tuesday.专家周二表示，受外交摩擦、安全警告、大规模航班取消以及对自然灾害和疾病暴发的担忧加剧影响，赴日中国游客数量急剧下降。Chinese carriers have canceled nearly half of all flights from the Chinese mainland to Japan this month. The downturn began in November, when remarks by Japanese Prime Minister Sanae Takaichi involving Taiwan triggered public backlash, according to Yang Jinsong, a researcher at the China Tourism Academy.中国航空公司本月已取消近半数从中国大陆飞往日本的航班。中国旅游研究院研究员杨劲松指出，自去年11月日本首相高市早苗涉及台湾问题的言论引发公众强烈反响后，航班量便开始下滑。Yang said the drop in traveler demand is the result of multiple overlapping factors. "In addition to fluctuations in bilateral relations that have fueled public sentiment, travelers are increasingly wary of Japan's public security situation, recent earthquake activity, as well as disease outbreaks," Yang said.杨劲松表示，旅客需求下降是由多重因素叠加造成的。他说道：“除了双边关系波动引发的公众情绪波动外，旅客对日本公共安全状况、近期地震活动以及疾病暴发的担忧也在不断加剧。”On Monday, three major carriers — Air China, China Southern Airlines and China Eastern Airlines — announced that passengers who purchased tickets before noon that day for Japan-bound flights scheduled between March 29 and Oct 24, 2026, would be eligible for free refunds or changes.周一，三大航空公司——中国国际航空、中国南方航空和中国东方航空——宣布，凡在当天中午之前购买2026年3月29日至10月24日期间飞往日本航班机票的乘客，均可免费办理退票或改签手续。Since Nov 15, 2025, Chinese carriers have canceled a large number of flights to Japan. Data from aviation platform Flight Manager shows that in January 2026, the cancellation rate for flights from the Chinese mainland to Japan reached 47.2 percent, up 7.8 percentage points from the previous month. As of Monday, flights on 49 routes scheduled for February had been canceled.自2025年11月15日起，中国航空公司大幅取消飞往日本的航班。航空平台Flight Manager数据显示，2026年1月中国大陆飞往日本的航班取消率达47.2%，较上月上升7.8个百分点。截至周一，原定2月份执飞的49条航线航班已被取消。According to immigration statistics released by the Japanese government on Jan 15, about 348,700 Chinese nationals, excluding those from Hong Kong, Macao and Taiwan, traveled to Japan in December 2025, down about 40 percent from the previous year and about 35 percent from November 2025.日本政府1月15日公布的出入境统计数据显示，2025年12月赴日中国公民（不含香港、澳门及台湾地区）约34.87万人次，较上年同期下降约40%，较2025年11月下降约35%。China's Ministry of Foreign Affairs on Monday issued a travel advisory warning that public security in Japan has deteriorated in recent months, highlighting a rise in criminal cases targeting Chinese citizens. Earthquakes in several regions have caused injuries, and the Japanese government has warned of possible follow-up seismic activity, it said.中国外交部周一发布旅行提示，称日本近月来治安状况恶化，针对中国公民的刑事案件有所增加。该提示指出，日本多地发生地震造成人员受伤，日方政府已警告可能出现后续地震活动。"Chinese citizens in Japan are facing serious safety threats," the ministry said in the statement, advising travelers to avoid visiting Japan and those already there to closely monitor security conditions as well as earthquake and disaster alerts.外交部在声明中表示：“在日本的中国公民正面临严重的安全威胁。”建议旅行者避免前往日本，已在当地的人员需密切关注安全状况及地震灾害预警。Meanwhile, Japan's Ministry of Agriculture, Forestry and Fisheries said on Tuesday that a highly pathogenic avian influenza outbreak, the country's 18th outbreak this season, was confirmed at a poultry farm in Chiba prefecture, near Tokyo. More than 100,000 quail were being raised at the farm.与此同时，日本农林水产省周二表示，东京附近的千叶县一家禽类养殖场确诊爆发高致病性禽流感疫情，这是该国本季第18起疫情。该养殖场饲养着超过10万只鹌鹑。On social media platform Xiaohongshu, also known as RedNote, users have been debating whether Japan remains a viable holiday destination. One user, nicknamed Xiaoyu, posted on Tuesday asking for advice on whether to proceed with a planned Spring Festival hiking trip along the Kumano Kodo trail.在社交媒体平台小红书上，用户们正热议日本是否仍是可行的度假目的地。一位昵称为小雨（音译）的用户周二发帖询问，是否该按计划在春节期间前往熊野古道徒步旅行。"I am preparing a 'Plan B' amid fears of flight cancellations and other uncontrollable risks," the user said.小雨（音译）表示：“鉴于航班取消及其他不可控风险的担忧，我正在制定‘B计划'。”While some commenters said they were increasingly worried, others said their trips in December were largely unaffected.虽然部分评论者表示他们越来越担心，但也有人称他们12月的行程基本未受影响。Yang said Chinese travelers may consider alternative destinations for the holiday period, as uncertainty surrounding flights and safety conditions continues to influence travel decisions.杨劲松表示，由于航班安排和安全状况的不确定性持续影响着出行决策，中国游客可能会考虑在假期期间选择其他目的地。aviation/ˌeɪ.viˈeɪ.ʃən/n.航空（学）；飞行（术）；航空工业
Another dud for the Blazers on the Peacock Network....who is more deserving, Shedeur or Yang? and how much of a letdown is Mike McCarthey for Steelers fans?
Most people see the symbol of Yin and Yang and think it's just about “good vs. evil” or “light vs. dark.” But the truth goes much deeper. In this video, we explore the Law of Polarity — one of the 7 Universal Laws — and how it reveals that everything in life has an equal opposite. The Law of Polarity teaches us that every situation, challenge, and experience in life carries its opposite within it. Problems and opportunities are two sides of the same coin. Once you learn to recognize both sides, you stop being stuck in struggle and step into the space where true Free Will exists. This isn't just theory — it's a practical mindset shift that can completely transform how you approach your daily life. Follow me on Instagram/Tiktok/Threads for more Content! - @freeingtoniCheck out my Youtube for the Video Version!https://hoo.be/toniscardino
Crime Lord Tony Yang on Argentium has apparently kidnapped Alibi Jones' old friend Dr. Krishnavurti – Krish! Alibi and his Covert-Ops team had just delivered lobster meat to Yang's compound when they saw Krish being brought in. Now, Krish has reached out to Alibi for Help! Find out what Alibi can do in Chapter Ten of Alibi Jones and The Hornet's Nest! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction as The Adventures of Alibi Jones Chronological Omnibus continues on this episode of Glow-in-the-Dark Radio!Our promo this week is for Paul E. Cooley's The Black: https://ShadowPublications.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Ken Wolf, Artistic Director of Manhattan Repertory Theatre in New York City, presents the 473rd episode of THE PLAYWRITING PODCAST. Episode Story Topic: The Yin and Yang of this World, and WHAT WE CAN DO ABOUT IT TODAY! Check out my BIG Brand New Playwriting Event: HOW TO WRITE A FANTASTIC 10 MINUTE PLAY IN 90 MINUTES! https://www.manhattanrep.com/fantastic10 Check out our 3 Tiers of developing your play in NYC with Manhattan Rep: Manhattan Rep's Play Production Reading We will put together a Professional Reading of your play in NYC! https://www.manhattanrep.com/reading Manhattan Rep's Play Production Workshop We will bring to life a workshop production of your play in NYC! https://www.manhattanrep.com/workshop Manhattan Rep's Play Production Program Let us help you self-produce your best play in New York City or anywhere in the world. https://www.manhattanrep.com/play-production-program AND... Also, Check out Manhattan Rep's INSTAGRAM @manhattanrepertorytheatre And... My Playwriting Coaching is 40% off. Book it here with the discount code: OFF40 https://www.manhattanrep.com/playwriting-coaching MY PREMIERE PLAYWRITING COACHING - A year long program where I help you write a perfect play, and teach you everything you need to know about Playwriting and connecting your plays to theatres and producers. Now 40% off No need for a code here. Book it here: https://www.manhattanrep.com/premiere Email: How2WritePlays@yahoo.com
Lichun marks the release of winter's stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation. You can access the written article here: https://www.mayway.com/blogs/articles/lichun-beginning-of-spring-clinical-reflections-on-seasonal-transitionSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
本期是“中东”系列的第2期。目的地是阿曼的“空白之地”，这里是世界上最大的流动沙漠，我们追随着“最后一位古典探险家”威尔弗雷德·塞西杰的脚步，来到了这里，贝都因人的传统游牧是怎样的形式？他们如何寻找水源？又如何与骆驼相处？部落结构塑造了他们什么样的风格？随后，我们再北上，来到约旦，先去一个贝都因人都“拆迁村”看看，然后再去瓦迪拉姆了解下当代贝都因人“传统与现代”混合的生活模式，我们在沙漠里徒步，与他们交谈，也在这里碰到了罕见的沙漠暴雨。下期预告：阿曼是最适合推开阿拉伯世界的一扇门，在山、海和沙漠的美景之间，有着阿拉伯社会本真的结构，尚且没有被财富、奇观和表演欲包裹。我们在集市、山谷与沙漠中，平静地观察人们如何生活、如何相信、如何与自然相处，与你分享。推荐阅读：《阿拉伯之沙》维尔弗雷德·赛西杰老照片：https://web.prm.ox.ac.uk/thesiger/index.php/thesigers-journeys.html|故事节点|阿曼·Rub Al Khal00:00 开场故事：猫、纸巾和一场暴雨00:59 《阿拉伯之沙》和一场旅行 12:03 从哪里进入“空白之地”14:07 左手大海、右手沙漠和一次“车祸”27:30 贝都因人和骆驼33:25 他们如何找水源？40:05 可怜的公骆驼46:45 “空白之地”的落日58:42 好抢劫和好客约旦·Wadi Rum70:23 一个贝都因“拆迁村”82:52 老表们到底上学么？ 88:12 在沙漠里徒步95:50 空白之地vs瓦迪拉姆103:40 沙漠里的一次祈祷107:48 “倒扣饭”和“不患寡而患不均”119:54 劳伦斯的小屋126:00 沙漠午餐129:20 一场突如其来的暴雨|壮游者|贝贝&Yang:也算是在沙漠里徒步过的一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
JHLT: The Podcast returns with an episode discussing the paper, "Impact of evolocumab on coronary physiology and microstructure in de-novo heart transplant recipients," from the January issue of JHLT. Featured on this episode is early career guest host Bin Yang, MD, of Massachusetts General Hospital. Mentored by Digital Media Editor Van-Khue Ton, MD, PhD, Dr. Yang shares hosting duties this episode and brings great questions to the discussion. Drs. Yang and Ton are joined by the first author, Salma Karim, and senior author, Hans Eiskjaer, both from Aarhus University Hospital in Denmark. The discussion explores: What imaging and physical markers the researchers used to determine if evolocumab was influencing the development of cardiac allograft vasculopathy (CAV) The potential role of lipid-lowering therapies or statins in treating CAV The relationship between CAV and microvascular resistance (IMR) For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. In case you missed it, earlier this month the JHLT Digital Media Editors recapped their favorite papers from 2025. Take a listen! Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.
Welcome back to PING for 2026 and season 6. This time on PING, we have a pair of interviews with students from the National Institute of Technology Karnataka, Surathkal (NITK), recorded last year at IETF 122. This is the second time we've heard from students from NITK. We previously heard from Vanessa Fernandes and Kavya Bhat when they attended IETF 119 in 2024. NITK is a large, technically focused university located on India's south-western coast in the state of Karnataka. The state is home to major technology hubs, such as Bengaluru and Mangaluru, alongside institutions like NITK, which play a key role in developing technical talent. Against this backdrop, it is unsurprising that NITK students show a strong interest in network technologies and Internet protocol development. Dr Mohit Tahiliani, Associate Professor at NITK, has led a multi-year program involving undergraduate, postgraduate, and postdoctoral researchers to engage with emerging Internet standards. Through this program, participants explore new ideas, contribute code, and take part in IETF hackathons and Working Group activities. This work has been supported in part by the APNIC Foundation. Last time with Vanessa and Kavya, we explored NITK's multi-year campus IPv6 deployment, which has been underway for some time. That work has included direct engagement with the IETF, with Dr Mohit Tahiliani's students attending alongside Nalini Eklins, who is involved both in the IPv6 deployment at NITK and in IPv6 standards work within the IETF. Since then, both students have gone on to work in networking roles or to pursue further study, reflecting the longer-term impact of sustained involvement in operational and standards-based Internet engineering. This time, we've got two different projects and NINE students to hear from. The first group is Rati Preethi Subramanian, Shriya Anil, Mahati Kalale, Anuhya Murki and Supradha Bhat, who explored fair queuing disciplines, FQ_Codel, a derivative FQ_Codel++ and a new proposed model, FQ_Pie. They worked with the NS3 network simulator and CCPerf, exploring how these queueing disciplines compare, and discussed their project with me at IETF 122. The second group are Vartika T Rao, Hayyan Arshad, Siddharth Bhat and Bharadwaja Meherrushi Chittapragada, who looked at the YANG data model in the network management space, and more efficient ways to manage data coming out of networking systems using YANG. They wrote a producer-consumer model in Python code, and explored time-series databases using interface packet count collections as an example YANG dataset to explore, in the CBOR encoding. Finally, I spoke with Dr Mohit Tahiliani, who has been leading this project. He is strongly committed to bringing new and younger voices into IETF work, recognizing the value of exposing students to real-world protocol development early in their careers. This experience benefits participants by grounding their learning in practical standards work, while also helping the IETF engage with new contributors who may return to protocol development in the future. This sustained engagement has already had tangible outcomes: The students involved have gone on to roles in the ICT sector or to further academic study, demonstrating the long-term value of this collaborative model.
Alibi Jones and his Covert-Ops team have just delivered the “goods” – a load of possibly stolen lobster meat – to Crime Lord Tony Yang on the planet Argentium. They were almost out of Yang's compound when they were told to “Hold it right there!” We'll find out why they've been stopped as we get into Chapter Nine of Alibi Jones and The Hornet's Nest on this episode of Glow-in-the-Dark Radio! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction, currently working our way through The Adventures of Alibi Jones Chronological Omnibus!Our promo this week is for the Fix-It Home Improvement podcast. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
In this episode of the Epigenetics Podcast, we talked with Will Wang from Sanford Burnham Prebys about his work on muscle stem cell repair, regeneration, and aging, exploring spatial-omics and machine learning. We begin our conversation by exploring the traditional concepts of spatial biology and how they have evolved to play a critical role in disease research. Dr. Wang recounts his journey from a young student in a family of academics to becoming a leading figure in regenerative biology, highlighting how his early interests in life sciences, natural problem-solving abilities, and inspirations from mentorship set the stage for his current research trajectory. Throughout the discussion, we uncover key insights on how muscle stem cells transition from a quiescent state to a proliferative state in response to injury and how this dynamic process is governed by the epigenetic landscape and various signalling pathways. Dr. Wang emphasises the impact of external factors—be it microenvironment conditions or metabolic cues—on the fate and function of these stem cells, reflecting on the methodologies used to investigate these processes throughout his career. He shares fascinating findings from his PhD work, where he explored the regulatory role of transcription factors like PAX-7 in muscle stem cell activation, and how subsequent research developed in his postdoc at Stanford further illuminated the relationship between metabolism and histone acetylation. This pivotal work not only demonstrated how metabolic states dictate epigenetic modifications but also offered potential therapeutic insights for muscle degeneration and repair. As we move into more recent projects, Dr. Wang discusses the advances in multiplexed spatial proteomics and the insights garnered from a single-cell spatiotemporal atlas of muscle regeneration, which highlight the cellular heterogeneity in muscle tissue. He describes the use of novel computational tools, including neural networks, to uncover the regulatory mechanisms underlying stem cell function, particularly how prostaglandin signalling informs the regeneration process and how age impacts stem cell efficacy. The episode then wraps up with an engaging dialogue about the future implications of Dr. Wang's work in addressing age-related muscle degradation and broader applications in regenerative medicine. References Yucel, N., Wang, Y. X., Mai, T., Porpiglia, E., Lund, P. J., Markov, G., Garcia, B. A., Bendall, S. C., Angelo, M., & Blau, H. M. (2019). Glucose Metabolism Drives Histone Acetylation Landscape Transitions that Dictate Muscle Stem Cell Function. Cell Reports, 27(13), 3939-3955.e6. https://doi.org/10.1016/j.celrep.2019.05.092 Wang, Y. X., Palla, A. R., Ho, A. T. V., Robinson, D. C. L., Ravichandran, M., Markov, G. J., Mai, T., Still, C., Balsubramani, A., Nair, S., Holbrook, C. A., Yang, A. V., Kraft, P. E., Su, S., Burns, D. M., Yucel, N. D., Qi, L. S., Kundaje, A., & Blau, H. M. (2025). Multiomic profiling reveals that prostaglandin E2 reverses aged muscle stem cell dysfunction, leading to increased regeneration and strength. Cell Stem Cell, 32(7), 1154-1169.e9. https://doi.org/10.1016/j.stem.2025.05.012 Related Episodes Stem Cell Transcriptional Regulation in Naive vs. Primed Pluripotency (Christa Buecker) The Effect of Mechanotransduction on Chromatin Structure and Transcription in Stem Cells (Sara Wickström) Epigenetic Regulation of Stem Cell Self-Renewal and Differentiation (Peggy Goodell) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com
In this episode of the Epigenetics Podcast, we talked with Will Wang from Sanford Burnham Prebys about his work on muscle stem cell repair, regeneration, and aging, exploring spatial-omics and machine learning. We begin our conversation by exploring the traditional concepts of spatial biology and how they have evolved to play a critical role in disease research. Dr. Wang recounts his journey from a young student in a family of academics to becoming a leading figure in regenerative biology, highlighting how his early interests in life sciences, natural problem-solving abilities, and inspirations from mentorship set the stage for his current research trajectory. Throughout the discussion, we uncover key insights on how muscle stem cells transition from a quiescent state to a proliferative state in response to injury and how this dynamic process is governed by the epigenetic landscape and various signalling pathways. Dr. Wang emphasises the impact of external factors—be it microenvironment conditions or metabolic cues—on the fate and function of these stem cells, reflecting on the methodologies used to investigate these processes throughout his career. He shares fascinating findings from his PhD work, where he explored the regulatory role of transcription factors like PAC-7 in muscle stem cell activation, and how subsequent research developed in his postdoc at Stanford further illuminated the relationship between metabolism and histone acetylation. This pivotal work not only demonstrated how metabolic states dictate epigenetic modifications but also offered potential therapeutic insights for muscle degeneration and repair. As we move into more recent projects, Dr. Wang discusses the advances in multiplexed spatial proteomics and the insights garnered from a single-cell spatiotemporal atlas of muscle regeneration, which highlight the cellular heterogeneity in muscle tissue. He describes the use of novel computational tools, including neural networks, to uncover the regulatory mechanisms underlying stem cell function, particularly how prostaglandin signalling informs the regeneration process and how age impacts stem cell efficacy. The episode then wraps up with an engaging dialogue about the future implications of Dr. Wang's work in addressing age-related muscle degradation and broader applications in regenerative medicine. References Yucel, N., Wang, Y. X., Mai, T., Porpiglia, E., Lund, P. J., Markov, G., Garcia, B. A., Bendall, S. C., Angelo, M., & Blau, H. M. (2019). Glucose Metabolism Drives Histone Acetylation Landscape Transitions that Dictate Muscle Stem Cell Function. Cell Reports, 27(13), 3939-3955.e6. https://doi.org/10.1016/j.celrep.2019.05.092 Wang, Y. X., Palla, A. R., Ho, A. T. V., Robinson, D. C. L., Ravichandran, M., Markov, G. J., Mai, T., Still, C., Balsubramani, A., Nair, S., Holbrook, C. A., Yang, A. V., Kraft, P. E., Su, S., Burns, D. M., Yucel, N. D., Qi, L. S., Kundaje, A., & Blau, H. M. (2025). Multiomic profiling reveals that prostaglandin E2 reverses aged muscle stem cell dysfunction, leading to increased regeneration and strength. Cell Stem Cell, 32(7), 1154-1169.e9. https://doi.org/10.1016/j.stem.2025.05.012 Related Episodes Stem Cell Transcriptional Regulation in Naive vs. Primed Pluripotency (Christa Buecker) The Effect of Mechanotransduction on Chromatin Structure and Transcription in Stem Cells (Sara Wickström) Epigenetic Regulation of Stem Cell Self-Renewal and Differentiation (Peggy Goodell) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com
本期是“中东”系列的第1期。一次“误入歧途”，让我们从迪拜进入到中东；又一次“误入歧途”，让我们在迪拜河口找到一条线索，“贸易”——通过这个主题，我们试图与你分享迪拜如何成为现在的迪拜：一个靠珍珠起家的小渔村，是如何从阿布扎比的统治下“叛逃”？又找到英国人这把保护伞？又如何在20 世纪初就开始以免税或低税吸引人和钱？“迪拜人”与“外地人”这座“倒金字塔”又是如何把一座座高楼大厦耸立在沙漠之中。|故事节点|01:17 初见迪拜：雾霾、天际线和地铁16:39 迪拜河和AL SHINDAGHA博物馆 22:56 权力、谋杀与迪拜的“叛逃”33:02 食利经济与英国人的保护伞39:23 波斯人、印度人快来，迪拜免税了！53:32 阿联酋的成立：石油来了，英国人走了62:40 基建、自贸区、酋长国航空…迪拜“豪”狂76:05 “老迪拜”到底需要工作么？79:36 外地人：迪拜是垫脚石，但不是家87:48 “贸易”造就的迪拜91:26 尾声：为何“误入”迪拜93:30 开篇：中东太奇妙96:08 敲黑板：中东、阿拉伯国家和海湾国家推荐阅读：《迪拜：脆弱的成功》克里斯托弗·M.戴维森下期预告：接下来，我们将从阿曼进入到世界上最大的流动沙漠Rub' Al Khali（鲁卜哈利，又名“空白之地”），去听听那里的故事。|壮游者|贝贝&Yang:迷失于迪拜钢筋水泥丛林的一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
Welcome to episode #459 of TMT •Another underwhelming transfer window so far•Welcome home, Stephen Welsh•We can't sell Yang or Daizen•What does Callum McGregor's future hold?and much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.
Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients
Get ready for a Big Year! Andrew Yang, fresh off nailing last year's predictions, delivers his bold forecasts for 2026. From sports to politics, AI to healthcare, Yang's insights and crystal-ball vision will illuminate some of the things we can expect to see in the year ahead. Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach: Instagram | X ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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