Podcasts about Yang

This week, Yang interviews serial entrepreneur Neil Parikh as they dive into the urgent need for accessible mental health support and how Neil's startup, Slingshot AI, is changing the game. From personal therapy journeys to groundbreaking AI technology trained on real therapist data, this episode explores how affordable, stigma-free mental wellness is becoming a reality for millions. Meet Ash, the AI therapist redefining what it means to get help — and why this might be the mental health breakthrough we've all been waiting for. Try Ash AI therapy for free today | Ash AI Website | Slingshot AI Send us your questions as text and voice memos to ⁠⁠mailbag@andrewyang.com⁠⁠! ---- Follow Andrew Yang: ⁠⁠⁠Blue Sky⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ Follow Neil Parikh: LinkedIn | X Follow Ash AI Therapy: Instagram | X | Website ---- Get 50% off Factor at ⁠⁠⁠Factor Meals⁠⁠⁠ Get an extra 3 months free at ⁠⁠⁠Express VPN⁠⁠⁠ Get 20% off + 2 free pillows at ⁠⁠⁠Helix Sleep⁠⁠⁠ | Use code: helixpartner20 ---- Subscribe to the Andrew Yang Podcast: ⁠⁠⁠Apple⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jiang Zhaopeng, an 18-year-old medical student, faced a life-or-death test on Saturday—not in an exam hall, but in the backseat of a car, where he performed life-saving CPR on a classmate who went into cardiac arrest.上周六，山东烟台18岁的医学生姜昭鹏经历了一场生死考验——在赴考途中，他在网约车后座为突发心脏骤停的同学实施心肺复苏。Jiang and his classmate were heading to take the spring college entrance exam when the emergency unfolded unexpectedly. Both attend Shandong City Service Technician College in Yantai, a coastal city in Shandong province.当意外的紧急情况发生时，姜和他的同学正准备参加春季高考。他们两人都在山东省沿海城市烟台的山东城市服务职业学院就读。At about 8:10 am, the two boarded a ride-hailing car bound for the testing site. Just a minute later, Jiang's classmate collapsed onto his lap, showing signs of a heart attack, seizure and cardiac arrest.上午8时10分，两人搭乘网约车前往考点。车辆启动仅一分钟后，姜昭鹏突然发现邻座同学倒在自己腿上，出现心脏骤停征兆。"I thought he was just tired at first," Jiang said. But then the classmate began gasping and convulsing, violently kicking the front seat before suddenly going limp. He soon stopped breathing.“起初我以为他只是太累了，”姜昭鹏回忆道。但随后该同学开始剧烈喘息抽搐，双腿猛踹前座后突然瘫软，他很快停止了自主呼吸。Drawing on first aid skills learned in school, Jiang quickly sprang into action. He laid his classmate flat and began performing cardiopulmonary resuscitation, alternating with rescue breathing.凭借在校学习的急救技能，姜立即展开施救，他把同学平放后开始交替进行心脏复苏和人工呼吸。"Go to the hospital," Jiang told the driver, Wang Tao.姜绍鹏告诉司机王涛(Wang Tao)改道去医院。Wang alerted the local traffic police and sped to the hospital, running six red lights and arriving in just seven minutes—half the usual time.司机王涛立即联系当地交警部门，在确保安全的前提下连闯六个红灯，仅用7分钟便将患者送达医院（常规车程需15分钟）。Only after ensuring his classmate was under professional care did Jiang notify school officials about the emergency situation. He then rushed to the exam site, but arrived too late to take the 9 am Chinese language test.在确保同学已获得专业医疗救治后，姜昭鹏才向校方报告紧急情况。随后他匆忙赶往考场，但错过了上午9点的语文考试。Doctors later confirmed that Jiang's classmate would recover without brain damage.院方后续确认，被救同学将完全康复且无脑损伤。"The first four minutes of CPR in the car were absolutely vital," said Yang Haiyan, head of the emergency department at the East Hospital of Yantaishan Hospital.“车内实施的心肺复苏术前四分钟至关重要，”烟台山医院东院区急诊科主任杨海燕表示。"The patient received 29 minutes of resuscitation in the hospital and eight defibrillations before his heartbeat stabilized at 8:50 am," Yang said.杨海燕说：“患者在医院接受了29分钟的心肺复苏和八次除颤，直至上午8点50分心跳才恢复稳定。”Though he missed the exam, Jiang said he has no regrets about his decision.尽管错过考试，姜昭鹏表示对自己的决定无怨无悔。"Exams can be retaken, but a life cannot," he said."考试可以重考，但生命不能重来。"他说。The story quickly went viral after it was shared online, drawing widespread praise from netizens.该事件在网上传开后迅速引发热议，收获网友广泛赞誉。"Without Jiang and the driver Wang, our child wouldn't have survived the 40-minute cardiac arrest," the survivor's parents wrote in the comment section of the video.“如果没有姜同学和司机王师傅，我们的孩子不可能在心脏停跳40分钟后生还，”获救者父母在视频评论区写道。Four days after the incident, education authorities arranged a make-up exam with a backup test paper for Jiang.事发四天后，教育部门为姜昭鹏安排了备用试卷的补考。"I'm so grateful for this make-up exam," he said.“我非常感激这次补考机会，”他表示。The spring college entrance exam is a crucial opportunity for vocational school students like Jiang to pursue higher education.春季高考对姜昭鹏这样的职校学生而言是升学的关键通道。Both Jiang and Wang have received official commendations from Yantai's local authorities and were honored as model individuals for their actions. They have also been recommended as candidates for the "China Good Person List" for the second quarter of 2025.目前，姜昭鹏与司机王涛已获烟台市政府通报表彰，被授予“模范个人”称号，并获推荐参评2025年第二季度“中国好人榜”。CPR (cardiopulmonary resuscitation)心肺复苏术; 心肺复苏seizure癫痫发作cardiac arrest心脏骤停first aid skills急救技能make-up exam补考

本期为“藏区”系列的第3期。贝贝和Yang来到了卫藏，开始了公路旅行。本集的行程是从拉萨到桑耶寺，再到青仆修行地寻隐者不遇；然后到达泽当镇的雍布拉康；再进入到错那县城，并踏上“国之大道”219公路，经过卡久寺，抵达色乡。这一路，除了看景和藏地人民的生活，也分享了佛教在雪域高原的传播过程和特点；满藏如何结盟；为何高原地区的老百姓有山神崇拜的传统——不光是雪域高原，在安第斯山脉也是；还去云雾缭绕的卡久寺观了鸟……敬请收听。更多细节图片请关注公众号“壮游者”相关推送。下集预告：“卫藏之旅”还有2集，均在下周推出。我们将继续前往冈仁波齐，路线是色乡-亚东-吉隆沟，然后到冈仁波齐脚下。在这个旅程中，将去到中国和印度的边境，了解边境风云；也会重新进入英国对藏区发动两次战争的历史；在冈仁波齐小小徒步一下，了解下为何这座雪山能够成为苯教、佛教、印度教和耆那教共同的圣地；以及我们返回拉萨途中遇到的搭车者的故事；在西藏博物馆，还邂逅了真正的“壮游者”——民国时的刘曼卿女士……敬请付费收听。|故事节点|00:00 2011年的青仆故事10:00 安多、康巴和卫藏 16:05 去桑耶寺：交通的巨大变化18:09 白公鸡、四色佛塔和桑耶寺的地位 22:43 佛教在雪域高原的传播28:16 世俗&神圣：菜市场、打阿嘎和瞌睡小和尚38:25 后弘期开始的教派之分41:08 再访青仆：寻隐者不遇47:32 雍布拉康：从宫殿到寺庙52:59 满藏结盟和藏密进内地59:20 礼佛和赚钱63:52 去不了的勒布沟和边境县城（错那）65:40 国之大道21969:00 玛尼堆vs阿帕切塔，喜马拉雅和安第斯山脉的山神崇拜76:10 卡久寺和九色鸟|壮游者|贝贝&Yang:一对好奇心很强烈的青年旅行者。本期路线：第一天：拉萨-桑耶镇（桑耶寺）-青仆修行地-桑耶镇（宿）第二天：桑耶镇-泽当镇（雍布拉康）-拿日雍措-勒布沟（断路折返）-错那县城（宿）第三天：错那-措美-卡久寺-色乡接下来：第四天：色乡-白马林措（徒步）-色乡（宿）第五天：色乡-洛扎（5200景点）-普莫雍措（最震撼美景）-亚东（宿）第六天：亚东：免费预约参观，噶举寺、国门乃堆拉（中印边境）、巴夏景区第七天：亚东-曲美雄谷（抗英纪念馆）-定日县城第八天：定日-吉隆镇（中尼边境）-吉甫村-吉隆镇（宿）第九天：吉隆镇（休整）-乃村-吉隆镇（宿）第十天：吉隆镇-萨嘎县-塔钦（宿）第十一天：冈仁波齐-玛旁雍错-拉昂措（观冈仁波齐全貌）-霍尔镇（宿）第十二天：霍尔镇-萨嘎县城（宿）第十三天：萨嘎县城-日喀则（宿）第十四天：日喀则-拉萨壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。

sarahcarinaschaefer.de | Die Kraft der Selbstheilung! Selbstheilung aktivieren, Selbstheilung durch Gedanken und die revolutionäre Kraft des Fühlens. Ich persönlich bin unaufhaltsam, seitdem ich mich selbst geheilt habe. Deine weibliche Energie ist unglaublich mächtig, lass sie uns stärken. Wie du hier in den Ausgleich gelangst und deine Selbstheilungskräfte nutzen kannst, darüber spreche ich in dieser Folge - listen & relax. - - - - - - - - Workshop für Frauen, 60 Minuten:  https://www.sarahcarinaschaefer.de/workshop-fuer-frauen - - - - - - - - Onlinekurs weibliche Energie "Yin meets Yang", 8 Wochen: https://onlinekurs.sarahcarinaschaefer.de/weiblicheenergie - - - - - - - - Onlinekurs Selbstvertrauen aufbauen "Rooted Yin", 4 Wochen:  https://onlinekurs.sarahcarinaschaefer.de/selbstvertrauen-aufbauen - - - - - - - - Unverbindliches Erstgespräch sichern, für persönliche Begleitung: https://calendly.com/lebensenergie/kostenloses-erstgespraech-mit-sarah - - - - - - - - Folge mir jetzt auf Instagram Folge mir jetzt auf TikTok Folge mir jetzt auf LinkedIn Teile die Folge gerne mit deinen liebsten Frauen! - - - - - - - - Klicke jetzt hier und erfahre mehr:  sarahcarinaschaefer.de

Feminine vs. Maskuline Energie beim Dating – Wie du deinen Weg gehst, ohne dich zu verlieren In dieser Folge beantworte ich eine wundervolle Sprachnachricht von Sarah aus der Community – und wir tauchen tief ein in die Frage: Wie viel Initiative ist „zu viel“? Und wie bleibe ich trotzdem in meiner femininen Energie? Du erfährst in dieser Episode:

Dibawakan oleh Monica Viona dari Paroki Roh Kudus di Keuskupan Surabaya, Indonesia. Kisah Para Rasul 13: 26-33; Mazmur tg 2: 6-7.8-9.10-11; Yohanes 14: 1-6.GEMBALA MEMBUATKITA NYAMAN DAN BETAH Tema renungan kita pada hari ini ialah: Gembala Membuat Kita Nyaman danBetah. Rasa nyaman kita sebagai manusia selalu terkait dengan hubungan antarpribadi satu dengan yang lain. Sedangkan rasa betah kita lebih terkait dengansuasana di sekeliling dan hal atau barang yang kita pakai. Misalnya Anda merasanyaman dengan teman-teman di dekatmu, dan pada saat yang sama Anda juga betah dengansuasana kerja sama dan lingkungannya yang tenang. Tuhan Yesus sebagai gembala yang baik memberikan kita rasa nyaman dan betahdalam konteks seperti itu. Yesus membuat kita nyaman bersama Dia dan sesamaorang beriman. Yesus membuat kita betah berada di dalam rumah-Nya, yaituGereja, juga dengan semua pengajaran dan perintah-Nya. Ungkapan yang sangat pasuntuk ini ialah yang dikatakan Yesus pada hari ini: jangan gelisah hatimu,percayalah kepada Allah, percayalah kepada-Ku. Bersama Bapa-Ku dan Aku, semuapasti menjadi betah dan nyaman. Tetapi tak semua orang sepakat tentang menjadi nyaman dan betah dalamKristus. Selalu ada orang yang tak langsung paham. Bisa juga ada interpretasiyang berbeda. Misalnya rasul Thomas bertanya, tunjukkan dong persisnya sepertiapa? Lalu Yesus dengan sangat meyakinkan berkata: Aku adalah jalan, kebenarandan kehidupan. Penegasan ini sudah cukup pas untuk mengatasi keraguan itu. Yesus memberikan kuasa kepada para pelayan Gereja untuk menciptakan rasanyaman dan betah ini bagi setiap Umat Allah. Seperti Petrus, Santo Paulus jugaberdiri pada level otoritas pengajaran yang sama, berkotbah tentang semuakebenaran dalam Yesus Kristus. Ini sungguh memberikan rasa nyaman dan betahbagi semua pendengarnya, terutama kaum non-Yahudi yang kafir yang sangat kritisdan skeptis. Mereka bisa menerima pengajaran Paulus dan akhirnya memilih untukmenjadi pengikut Kristus. Lalu pertanyaannya ialah, siapakah yang paling bertanggug jawab dengan rasanyaman dan betah ini? Yang jelas bukan Tuhan dan para pemimpin Gereja yangbertanggung jawab. Mereka memberikan perhatian dan kasih sayang hanya karenacinta. Menjadi nyaman dan betah bukan pertama-tama urusan mereka. Jadi rasanyaman dan betah itu harus pertama-tama diciptakan oleh kita masing-masing.  Hal ini sama dengan kenyataan bahwa kita yang mengalami apakah menolak ataumenerima bapa dan ibu kita sendiri. Mereka adalah karunia Tuhan bagi kitamasing-masing. Tapi hal tentang rasa nyaman dengan bapa dan ibu sendiri, ituadalah tanggung jawab kita sendiri. Anda dan saya harus menciptakannya. Rasabetah dan nyaman dengan Tuhan dan Gereja harus kita ciptakan dan pertahankan. Marilahkita berdoa. Dalam nama Bapa ... Ya Tuhan maha kuasa, semoga kami selalumemiliki rasa nyaman dan betah karena Engkau senantiasa berada di tengah-tengahkami melalui Yesus Kristus, Tuhan kami. Bapa kami yang ada di surga ... Dalamnama Bapa ...

Dibawakan oleh Evhy Losari dari Paroki Santo Yosef Pekerja Gotong-Gotong di Keuskupan Agung Makassar, Indonesia. Kisah Para Rasul 13: 13-25; Mazmur tg 89: 2-3.21-22.25.27; Yohanes 13: 16-20.GEMBALA YANGBAIK MENCERAHKAN PENGERTIAN Tema renungan kita pada hari ini ialah: Gembala yang Baik MencerahkanPengertian. Sang Gembala Yesus Kristus menerangi dunia dan hati kita denganfirman-Nya. Jika firman itu hanya sampai pada telinga manusia, pekerjaanevangelisasi itu masih sangat mentah. Dari mendengar, kita perlu melanjutkanprosesnya sampai kepada pengertian. Tuhan terus membantu untuk membuat kitamengerti Dia, yaitu firman-Nya yang disampaikan itu dapat kita pahami.  Sejak pembaptisan kita dicurahkan Roh Kudus dan malalui Penguatan kitadiurapi kepenuhan-Nya. Salah satu karunia yang diberikan kepada kita ialahpengertian. Di dalam Injil pada hari ini Tuhan Yesus gembala yang baikmengajarkan kita bahwa dengan mengerti pengajaran-Nya kita menjadi orang-orangyang terberkati. Dia sangat berkenan kepada orang-orang yang tidak hanyamendengarkan, tetapi juga mengerti. Sebab melalui pengertian itulah sikap orangterbentuk dan dari sana ia mulai bersikap dan bertindak.  Tidak berarti bahwa tak ada pengertian pada setiap manusia, kelompok orangatau sebuah kultur. Yang sering menjadi soal ialah bahwa pengertian manusiaterbatas dan cenderung berbeda-beda pemahaman akan sesuatu hal. Apalagi dalamsoal ajaran iman tertentu, bahaya kurang pengertian dan penafsiran yangberbeda-beda sering berakibat pada konfllik dan bentrok di antara kita.  Hal ini sungguh menjadi pengalaman Santo Paulus. Ia telah alami bagaimanaYesus membuat pemikiran dan pengertiannya menjadi baru. Kini giliran dia untukmencerahkan pikiran dan pengertian orang-orang yang belum tahu apa-apa tentangYesus Kristus. Sering urusan menjelaskan orang-orang dari tidak tahu untukmendapatkan suatu pengertian dasar akan suatu ajaran baru menjadi tugas yanglebih muda. Sedangkan akan sulit sekali melakukan yang sama kepada orang-orangyang sudah punya pemikiran dan pengertian tersendiri.  Bagi kita, pengertian tentang Tuhan Yesus Kristus dan segala hal mengenaiiman kita memang sudah ada dengan ukuran berbeda-beda dari seorang ke oranglain. Tetapi urusan mencerahkan atau menyegarkan pengertian itu merupakan suatuhal yang lain. Lalu bagaimana caranya? Mungkin usulan ini sangatlah sederhana,tapi siapa tahu bisa sangat berguna. Anak sekolah harus membaca satu bukupelajaran sepuluh kali untuk bisa hadapi ujian, daripada membaca sepuluh bukusatu kali saja. Maka hal yang sama, kita mesti bertemu dan belajar pada Yesusberulang dan banyak kali. Tidak efektif kalau hanya sesekali atau jarang. Marilahkita berdoa. Dalam nama Bapa... Ya Allah maha baik, terima kasih berlimpah atasPutra-Mu Yesus Kristus yang menjadi gembala yang baik bagi kami. Ia mencerahkandan menyegarkan pengertian kami untuk semakin mengetahui diri-Nya dan Dikausebagai Tuhan yang mengutus Dia. Semoga kami selalu bersemangat menguatkanpengenalan dan pemahaman tentang Dikau. Kemuliaan kepada Bapa dan Putra dan RohKudus ... Dalam nama Bapa ...

AI and Sustainability are hotly debated topics in travel. But how might new policies and regulations in these areas impact future interactions between travellers, suppliers, booking platforms and governments? This week, Gary and Hannah discuss the current landscape for OTAs, sustainability and AI policy development with Yang Li, Head of Public Affairs, Asia Pacific, at Booking.com. Which ASEAN and APAC countries are developing structured legal frameworks around sustainability? And how prepared are businesses region-wide for the EU Greenwashing Claims Directive, which is due to enter into force in 2026? Yang selects some key findings from Booking.com's 9th global Sustainability Report, and their applicability to ASEAN markets. We also touch on sustainable tourism target setting, certifications and investment, and the current state of the Intention vs Action gap. Plus, what are 'closed loop' AI trip-planning tools, and how are travellers using them? How will the interface between OTAs and AI agents shape up? And will Asian governments continue their light touch approach to AI regulation, or are new legal frameworks on the horizon?   

Yang Chen, a partner at Ronin Equity Partners, speaks to Mergermarket Funds Editor Tom Cane about the challenges and opportunities in today's market. Topics of discussion include the wider M&A market, supply chain mitigations for mid-market PE firms, driving value creation in family and founder-led businesses, and the family office landscape. Yang also discusses her career trajectory to date, and reflects on how the private equity landscape has evolved during that time.

This fascinating conversation with writer Sheluyang Peng explores the profound influence of Friedrich Nietzsche on American thought. From Emerson's impact on him to the way his philosophy found similarities with American pragmatism to his role in shaping modern political and cultural landscapes, this episode uncovers Nietzsche's surprising connections to American philosophy, theology, and even infamous historical events like the Leopold and Loeb case. Yang shares insights into how Nietzsche's ideas resonate with both the left and the right, and why his philosophy remains relevant today.(00:00 - Introduction) (01:03 - Why Yang Got Interested in Nietzsche: A Preacher's Kid Perspective)(03:30 - Nietzsche's American Connection: Ralph Waldo Emerson's Influence)(05:12 - American vs. European Views of Nietzsche)(06:53 - Nietzsche's Role in American Pragmatism)(08:02 - H.L. Mencken and Popularizing Nietzsche in America)(10:33 - Nietzsche and the Leopold and Loeb Murder Case)(13:47 - Nietzsche's Surprising Influence on Christian Thinkers)(18:58 - Nietzsche in Modern American Politics)(20:56 - Bronze Age Pervert and Right-Wing Nietzscheanism)(25:27 - Nietzsche and René Girard's Mimetic Theory)(28:56 - Is Nietzsche Whatever You Want Him to Be?)(30:14 - The Future of Nietzschean Thought in America)(31:27 - Closing Remarks and Where to Read More)SHELUYANG PENG LINKS:

本期为“藏区”系列第2期。勒毛吉（小勒）出生于夏河，从小接受“以汉为主”的教育，大学毕业后顺利进入体制，这似乎是一个藏区学生的“终极”之路。但她意识到，“引导我们追求自我实现，是对僵化的或者是僵固的恐惧，而不是对抵达终点的渴望”。她开始读研、读博，一次在拉萨做社工的经历，让她有了“回望”自己家乡的契机，也在兴趣、生存和理想中找到了自己的路，从而又重新进入藏区，田野调查、自然教育……藏区再次滋养着她。甘南往期故事：勒毛草的家乡2000米处有大鸟和桑杰师父聊聊天从下期开始，贝贝和Yang将从拉萨出发，一直到阿里地区的冈仁波齐。这段公路之旅将与你分享。近期热播付费节目：请回答《请回答 1988》|故事节点|00:00 锅庄舞会后03:36 活佛的“建议”，走上以汉为主的求学之路 07:04 不流利的藏语和汉语名15:21 读大学-进体制，藏区学生的最佳之路？16:25 鲜花和阿佳，一次社工经历推开的“大门”20:52 “回望”和“进入”藏文化30:49 藏地生长了我，才有了我和他者的区别34:36 “高等教育”？“藏民”还是“藏人”？小心你的词语37:45 二姐的夜路和被埋上的帐篷杆洞44:08 本末倒置的生态旅游48:40 现代化的冲击和民间自发的保护59:13 狼？狐？还是狗？藏人也需要自然教育62:45 正月的晒佛节|壮游者|勒毛吉:安多人，“不务正业”的在读博士生，J人但最喜欢无计划旅行，享受未知带来的惊喜。|主播|Yang:想去感受一次晒佛节的男子。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。

En este episodio, profundizamos en uno de los fenómenos más devastadores pero menos comprendidos en neurorrehabilitación: la denervación muscular tras una lesión medular. A través de una revisión exhaustiva de la literatura científica y de la experiencia clínica, abordamos qué ocurre realmente con los músculos que han perdido su inervación, cómo se transforman con el tiempo y qué posibilidades tenemos para intervenir. Hablamos sobre neurofisiología, degeneración axonal, fases de la denervación, y cómo la estimulación eléctrica —especialmente con pulsos largos— puede modificar el curso degenerativo incluso años después de la lesión. Exploramos también el Proyecto RISE, los protocolos clínicos actuales y las implicaciones terapéuticas reales de aplicar electroestimulación en músculos completamente denervados. Si trabajas en neurorrehabilitación o te interesa la ciencia aplicada a la recuperación funcional, este episodio es para ti. Referencias del episodio: 1. Alberty, M., Mayr, W., & Bersch, I. (2023). Electrical Stimulation for Preventing Skin Injuries in Denervated Gluteal Muscles-Promising Perspectives from a Case Series and Narrative Review. Diagnostics (Basel, Switzerland), 13(2), 219. https://doi.org/10.3390/diagnostics13020219 (https://pubmed.ncbi.nlm.nih.gov/36673029/). 2. Beauparlant, J., van den Brand, R., Barraud, Q., Friedli, L., Musienko, P., Dietz, V., & Courtine, G. (2013). Undirected compensatory plasticity contributes to neuronal dysfunction after severe spinal cord injury. Brain : a journal of neurology, 136(Pt 11), 3347–3361. https://doi.org/10.1093/brain/awt204 (https://pubmed.ncbi.nlm.nih.gov/24080153/). 3. Bersch, I., & Fridén, J. (2021). Electrical stimulation alters muscle morphological properties in denervated upper limb muscles. EBioMedicine, 74, 103737. https://doi.org/10.1016/j.ebiom.2021.103737 (https://pubmed.ncbi.nlm.nih.gov/34896792/). 4. Bersch, I., & Mayr, W. (2023). Electrical stimulation in lower motoneuron lesions, from scientific evidence to clinical practice: a successful transition. European journal of translational myology, 33(2), 11230. https://doi.org/10.4081/ejtm.2023.11230 (https://pmc.ncbi.nlm.nih.gov/articles/PMC10388603/). 5. Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364 (Burnham, R., Martin, T., Stein, R., Bell, G., MacLean, I., & Steadward, R. (1997). Skeletal muscle fibre type transformation following spinal cord injury. Spinal cord, 35(2), 86–91. https://doi.org/10.1038/sj.sc.3100364). 6. Carlson B. M. (2014). The Biology of Long-Term Denervated Skeletal Muscle. European journal of translational myology, 24(1), 3293. https://doi.org/10.4081/ejtm.2014.3293 (https://pubmed.ncbi.nlm.nih.gov/26913125/). 7. Carraro, U., Boncompagni, S., Gobbo, V., Rossini, K., Zampieri, S., Mosole, S., Ravara, B., Nori, A., Stramare, R., Ambrosio, F., Piccione, F., Masiero, S., Vindigni, V., Gargiulo, P., Protasi, F., Kern, H., Pond, A., & Marcante, A. (2015). Persistent Muscle Fiber Regeneration in Long Term Denervation. Past, Present, Future. European journal of translational myology, 25(2), 4832. https://doi.org/10.4081/ejtm.2015.4832 (https://pubmed.ncbi.nlm.nih.gov/26913148/). 8. Chandrasekaran, S., Davis, J., Bersch, I., Goldberg, G., & Gorgey, A. S. (2020). Electrical stimulation and denervated muscles after spinal cord injury. Neural regeneration research, 15(8), 1397–1407. https://doi.org/10.4103/1673-5374.274326 (https://pubmed.ncbi.nlm.nih.gov/31997798/). 9. Ding, Y., Kastin, A. J., & Pan, W. (2005). Neural plasticity after spinal cord injury. Current pharmaceutical design, 11(11), 1441–1450. https://doi.org/10.2174/1381612053507855 (https://pmc.ncbi.nlm.nih.gov/articles/PMC3562709/). 10. Dolbow, D. R., Bersch, I., Gorgey, A. S., & Davis, G. M. (2024). The Clinical Management of Electrical Stimulation Therapies in the Rehabilitation of Individuals with Spinal Cord Injuries. Journal of clinical medicine, 13(10), 2995. https://doi.org/10.3390/jcm13102995 (https://pubmed.ncbi.nlm.nih.gov/38792536/). 11. Hofer, C., Mayr, W., Stöhr, H., Unger, E., & Kern, H. (2002). A stimulator for functional activation of denervated muscles. Artificial organs, 26(3), 276–279. https://doi.org/10.1046/j.1525-1594.2002.06951.x (https://pubmed.ncbi.nlm.nih.gov/11940032/). 12. Kern, H., Hofer, C., Mödlin, M., Forstner, C., Raschka-Högler, D., Mayr, W., & Stöhr, H. (2002). Denervated muscles in humans: limitations and problems of currently used functional electrical stimulation training protocols. Artificial organs, 26(3), 216–218. https://doi.org/10.1046/j.1525-1594.2002.06933.x (https://pubmed.ncbi.nlm.nih.gov/11940016/). 13. Kern, H., Salmons, S., Mayr, W., Rossini, K., & Carraro, U. (2005). Recovery of long-term denervated human muscles induced by electrical stimulation. Muscle & nerve, 31(1), 98–101. https://doi.org/10.1002/mus.20149 (https://pubmed.ncbi.nlm.nih.gov/15389722/). 14. Kern, H., Rossini, K., Carraro, U., Mayr, W., Vogelauer, M., Hoellwarth, U., & Hofer, C. (2005). Muscle biopsies show that FES of denervated muscles reverses human muscle degeneration from permanent spinal motoneuron lesion. Journal of rehabilitation research and development, 42(3 Suppl 1), 43–53. https://doi.org/10.1682/jrrd.2004.05.0061 (https://pubmed.ncbi.nlm.nih.gov/16195962/). 15. Kern, H., Carraro, U., Adami, N., Hofer, C., Loefler, S., Vogelauer, M., Mayr, W., Rupp, R., & Zampieri, S. (2010). One year of home-based daily FES in complete lower motor neuron paraplegia: recovery of tetanic contractility drives the structural improvements of denervated muscle. Neurological research, 32(1), 5–12. https://doi.org/10.1179/174313209X385644 (https://pubmed.ncbi.nlm.nih.gov/20092690/). 16. Kern, H., & Carraro, U. (2014). Home-Based Functional Electrical Stimulation for Long-Term Denervated Human Muscle: History, Basics, Results and Perspectives of the Vienna Rehabilitation Strategy. European journal of translational myology, 24(1), 3296. https://doi.org/10.4081/ejtm.2014.3296 (https://pmc.ncbi.nlm.nih.gov/articles/PMC4749003/). 17. Kern, H., Hofer, C., Loefler, S., Zampieri, S., Gargiulo, P., Baba, A., Marcante, A., Piccione, F., Pond, A., & Carraro, U. (2017). Atrophy, ultra-structural disorders, severe atrophy and degeneration of denervated human muscle in SCI and Aging. Implications for their recovery by Functional Electrical Stimulation, updated 2017. Neurological research, 39(7), 660–666. https://doi.org/10.1080/01616412.2017.1314906 (https://pubmed.ncbi.nlm.nih.gov/28403681/). 18. Kern, H., & Carraro, U. (2020). Home-Based Functional Electrical Stimulation of Human Permanent Denervated Muscles: A Narrative Review on Diagnostics, Managements, Results and Byproducts Revisited 2020. Diagnostics (Basel, Switzerland), 10(8), 529. https://doi.org/10.3390/diagnostics10080529 (https://pubmed.ncbi.nlm.nih.gov/32751308/). 19. Ko H. Y. (2018). Revisit Spinal Shock: Pattern of Reflex Evolution during Spinal Shock. Korean journal of neurotrauma, 14(2), 47–54. https://doi.org/10.13004/kjnt.2018.14.2.47 (https://pubmed.ncbi.nlm.nih.gov/30402418/). 20. Mittal, P., Gupta, R., Mittal, A., & Mittal, K. (2016). MRI findings in a case of spinal cord Wallerian degeneration following trauma. Neurosciences (Riyadh, Saudi Arabia), 21(4), 372–373. https://doi.org/10.17712/nsj.2016.4.20160278 (https://pmc.ncbi.nlm.nih.gov/articles/PMC5224438/). 21. Pang, Q. M., Chen, S. Y., Xu, Q. J., Fu, S. P., Yang, Y. C., Zou, W. H., Zhang, M., Liu, J., Wan, W. H., Peng, J. C., & Zhang, T. (2021). Neuroinflammation and Scarring After Spinal Cord Injury: Therapeutic Roles of MSCs on Inflammation and Glial Scar. Frontiers in immunology, 12, 751021. https://doi.org/10.3389/fimmu.2021.751021 (https://pubmed.ncbi.nlm.nih.gov/34925326/). 22. Schick, T. (Ed.). (2022). Functional electrical stimulation in neurorehabilitation: Synergy effects of technology and therapy. Springer. https://doi.org/10.1007/978-3-030-90123-3 (https://link.springer.com/book/10.1007/978-3-030-90123-3). 23. Swain, I., Burridge, J., & Street, T. (Eds.). (2024). Techniques and technologies in electrical stimulation for neuromuscular rehabilitation. The Institution of Engineering and Technology. https://shop.theiet.org/techniques-and-technologies-in-electrical-stimulation-for-neuromuscular-rehabilitation 24. van der Scheer, J. W., Goosey-Tolfrey, V. L., Valentino, S. E., Davis, G. M., & Ho, C. H. (2021). Functional electrical stimulation cycling exercise after spinal cord injury: a systematic review of health and fitness-related outcomes. Journal of neuroengineering and rehabilitation, 18(1), 99. https://doi.org/10.1186/s12984-021-00882-8 (https://pubmed.ncbi.nlm.nih.gov/34118958/). 25. Xu, X., Talifu, Z., Zhang, C. J., Gao, F., Ke, H., Pan, Y. Z., Gong, H., Du, H. Y., Yu, Y., Jing, Y. L., Du, L. J., Li, J. J., & Yang, D. G. (2023). Mechanism of skeletal muscle atrophy after spinal cord injury: A narrative review. Frontiers in nutrition, 10, 1099143. https://doi.org/10.3389/fnut.2023.1099143 (https://pubmed.ncbi.nlm.nih.gov/36937344/). 26. Anatomical Concepts: https://www.anatomicalconcepts.com/articles

On today’s Heavy Networking we talk with Dan Wade about testing the network, inspired by Dan’s talk at AutoCon 2: “Step 0: Test the Network.” We discuss why testing is a good idea, and then explore four types of network testing, including unit tests and integration tests. We dig into Yang, RESTCONF, NETCONF and gNMI... Read more »

On today’s Heavy Networking we talk with Dan Wade about testing the network, inspired by Dan’s talk at AutoCon 2: “Step 0: Test the Network.” We discuss why testing is a good idea, and then explore four types of network testing, including unit tests and integration tests. We dig into Yang, RESTCONF, NETCONF and gNMI... Read more »

On today’s Heavy Networking we talk with Dan Wade about testing the network, inspired by Dan’s talk at AutoCon 2: “Step 0: Test the Network.” We discuss why testing is a good idea, and then explore four types of network testing, including unit tests and integration tests. We dig into Yang, RESTCONF, NETCONF and gNMI... Read more »

In today's CELEBRATING SUPERMAN episode, Shawn is joined by Gene Luen Yang, the Eisner-Award winning writer and illustrator behind American Born Chinese, Dragon Hoops, and SUPERMAN SMASHES THE KLAN. Shawn and Gene discuss Gene's love of drawing and telling stories, how he self-published his works while teaching full time, and how he transitioned into the realm of professional comic book publishing. They also discuss the origins of Superman Smashes the Klan and how his personal experiences as a Chinese-American helped him expand upon the classic 1940s radio show story for his adaptation. 

Comment on this episode by going to KDramaChat.comToday, we'll be discussing Episode 9 of When Life Gives You Tangerines, the hit K Drama on Netflix starring IU as Oh Ae-sun, Park Bo-gum as Yang Gwan-sik as young adults, and Moon So-ri as Oh Ae-sun and Park Hae-joon as Yang Gwan-sik as older adults. We discuss:The song featured during the recap: "Midnight Walk" by IU, a sweet ballad of longing that reflects Geum Myeong's and Ae Sun's emotional states of mind.How this episode subtly shifts focus to Geum Myeong as the central figure, possibly revealing the show as her coming-of-age story.The Baeksang Awards wins in 2025, including Best Drama, Best Supporting Actress, Best Supporting Actor, and Best Screenplay for When Life Gives You Tangerines!Our shoutouts to Lori and Seven Seas, who shared their love for the podcast and personal stories that echo themes in the show.The Yang family's move to a cramped apartment, and Ae-sun's determination to bring her cherished mother-of-pearl armoire to their new apartment.Eun Myeong's emotional journey—his bitterness, rebellion through hairstyles, and quiet gestures of love toward Ae Sun, like placing tennis balls under his mom's chair.Geum Myeong's return from Japan and the lack of exploration of her time abroad, which disappointed both of us.The awkward and growing connection between Geum Myeong and Park Chung Seop, who keep running into each other, and who the staff at the theater want to push closer together.The breakdown of Geum Myeong and Yeong-beom's relationship, and how Park Chung Seop might be quietly emerging as a romantic lead. Does Geum Myeong marry him in the end?The Romeo and Juliet parallel between Eun Myeong and Bu Hyeon-suk, son and daughter of two families that have been intertwined forever but are enemies!The beautiful poem “Natasha, the White Donkey and Me” by Baek Seok, read by Geum Myeong from Chung Seop's notebook.A spotlight on Lee Jun-young (Jun)—his career in K-pop and K Drama, including his rap and acting performances. We love him as Park Yeong Beom in this drama!How we're excited to watch the film "The Match" on Netflix, starring Lee Byung-hun and Yoo Ah-in. This movie is about an epic match Go between a mentor and mentee! ReferencesBloomberg Innovation Index in 2021Healthcare and Life Sciences as a Strategic Focus for South KoreaNatasha, the White Donkey and Me by Baek Seok‘Ghost' Director Lauds the Korean Sense of ResponsibilityCircle of Love by Lee Jun youngAmazing rap by Jun young of U KissKal-guksu - WikipediaJjolmyeon - Wikipedia

In this episode, we are joined by Yang Yang, President, Vision Care at Bausch + Lomb, who shares her experiences throughout her 11+ years in the eye care industry, wisdom she learned throughout her career, and advice for others to grow their careers and leadership opportunities. Yang Yang also provides insights on mentorship, how travel can enrich your role, and her hopes for the future of eye care.About the guest:Yang Yang was appointed President, Vision Care, in June 2023, after previously serving as Senior Vice President, Global Vision Care, since November 2021. Ms. Yang joined Bausch + Lomb in February 2014, serving in positions of increasing responsibility. Previously, she served as Vice President, International Vision Care, from 2017 to 2021, and as Business Unit Director, Vision Care, China and Japan.Before joining Bausch + Lomb, Ms. Yang led marketing and sales teams for Johnson & Johnson, L'Oréal and Proctor & Gamble. She holds an MBA from the Stephen M. Ross School of Business at the University of Michigan and a bachelor's degree in English Literature from Peking University.Like this episode? Please subscribe and share!iTunes | Spotify | Overcast | iHeartRadio | AmazonConnect with the OWA:Website | LinkedIn | Instagram | Facebook

本期为“藏区”系列第1期。2001年出生的勒毛草，从大学毕业后，没有进入律所工作，而是选择回到安多藏区的甘加草原上，回到牧人中间去。牧人的生活并不只有田园牧歌式的浪漫，我们来听听她的讲述：四季轮牧时的转场需要准备些什么？在牧场上的日常生活什么样？藏服的实用价值有哪些？草原上人和动物的关系是什么……（更多图片请看gzh“壮游者”相关推送）甘南往期故事：99期：2000米处有大鸟；100期：和桑杰师父聊聊天从本期开始，将开始一段藏区旅行：先是两个安多藏区新女性的故事；然后，将来到卫藏区域，贝贝和Yang从拉萨出发，一直到阿里地区的冈仁波齐，展开了一趟公路旅行。以上组成了“藏区”小系列，其中会设置一期付费节目（赚点旅费），请多多支持和赞赏节目。顺便也预告下，在西藏旅行时，产生了要到喜马拉雅山另一侧，也就是尼泊尔看看的想法，这就有了接下来的“南亚”系列。近期热播付费节目：232:请回答《请回答 1988》|故事节点|00:00 一堆牛粪03:24 “以藏为主”的求学之路 06:48 返回家乡的决心12:44 我的家乡甘加草原13:47 共用草场和四季轮牧19:50 路线、下雨、团聚…我们的转场30:25 补饲、防狐、找羊…冬牧场的一天37:55 挤奶、打酥油、捡牛粪和妈妈的手41:35 抓羊、香浪节、黑白帐篷…牧区的变化46:24 牛皮袋、肉干、面片汤…帐篷里的日子51:07 藏服的实用性01:02:37 草场退化和种草活动|壮游者|勒毛草:"善觉"爱心助学才艺教师，公益项目负责人。|主播|Yang:一个在草原上捡过牛粪的男子。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened up 51-points this morning from Friday's close, at 20,839 on turnover of 6.8-billion N-T. The market closed up more than 500 points on Friday, led by Taiwan Semiconductor Manufacturing, after strong earnings from two major U-S tech giants overnight eased concerns about A-I demand despite U-S tariff disruptions. Inspection rules unchanged despite 1st ractopamine pork import: The Food and Drug Administration says it will keep current pork import inspection procedures in place. The statement comes despite the agency detecting ractopamine in imported pork for the first time since the ban on the leanness-enhancer was lifted in 2021. According to the F-D-A, pork imports will continue to undergo between 2 and 10-per cent batch inspections. The F-D-A says a 22.99-metric-ton shipment from Australia on April 29 tested positive for 0.001 parts per million of ractopamine -- well below the legal threshold (界限，水準). MOFA names chief secretary as new envoy to Ireland The secretary general of the Ministry of Foreign Affairs has been named as the Lai administration's new top envoy to Ireland. According to a Cabinet personnel announcement, Daniel Tang will fill the vacancy (空缺) left by his immediate predecessor, Yang Zi-bao - whose resignation has been approved by the Presidential Office. Yang had served as Taiwan's representative to the European country since 2018. Tang has served as the foreign ministry's secretary general since February 2023 and was previously Taiwan's top envoy to South Korea and ambassador to the Marshall Islands. US Trump Iffy on Due Process US President Donald Trump says he doesn't see everyone in the the country getting due process (正當法律程序), as the Constitution states. AP correspondent Donna Warder reports. Nicaragua Withdraws from UNESCO Nicaragua has withdrawn from the U.N. cultural and educational body UNESCO because it awarded a prize celebrating press freedom to a Nicaraguan newspaper, La Prensa. UNESCO's director general announced she had received a letter Sunday morning from the Nicaraguan government announcing its withdrawal because of the attribution (歸屬) of the UNESCO/Guillermo Cano World Press Freedom Prize. The 2025 award was attributed Saturday to La Prensa on the recommendation (推薦) of an international jury of media professionals. The prize jury hailed the newspaper's work in the face of “severe repression” and reporting from exile to "keep press freedom alive" in the Central American country. Nicaragua's government, led by President Daniel Ortega and his wife and co-president, Rosario Murillo, has been cracking down on dissent since it violently repressed protests in 2018, claiming they were backed by foreign powers that sought his overthrow. That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ 《TECHIT, TECHIE》一個分享技術新知與科技應用的平臺，每一集都會送上當周國際間最夯的科技話題，並邀請尖端科技業者，聊聊他們的黑科技及實際應用。 包含AI、5G通訊應用、太空科技、綠色能源及電競Esports等，科技迷千萬不要錯過！ 立即收聽

Kencan Dengan Tuhan - Selasa, 6 Mei 2025Bacaan: "Sebab itu TUHAN berfirman kepada Musa: "Berapa lama lagi kamu menolak mengikuti segala perintah-Ku dan hukum-Ku?" (Keluaran 16: 28)Renungan: Suatu ketika Aldo kepergok mencuri dan dipukuli orang. Hal itu sudah terjadi dua kali, namun itu tidak membuatnya bertobat. Yang ketiga, dia dipukuli orang sampai hampir meninggal dunia karena tertangkap basah ketika mencopet tas seorang ibu. Ternyata, itu juga tidak membuatnya bertobat. Semua nasihat orang tuanya yang dia dengar sejak kecil dia abaikan. Dia berbuat apa saja seperti yang dia inginkan, walaupun sering kali menyusahkan orang lain. Ibunya sangat menderita dibuatnya. Hanya ada satu kalimat yang keluar dari mulutnya kalau bertemu anaknya, "Sampai kapan?" Bandelnya anak itu, bisa menjadi gambaran bandelnya bangsa Israel. Bangsa pilihan Tuhan ini telah mengabaikan firman Tuhan. Firman Tuhan masuk telinga kanan, keluar telinga kiri. Dalam hal "manna" saja mereka sudah mengabaikan firman Tuhan dua kali. Menarik untuk diperhatikan bahwa jarak antara penyampaian firman Tuhan melalui Musa dengan pengabaian firman Tuhan oleh bangsa Israel tidaklah lama. Sangat mungkin kurang dari 24 jam. "Hari ini" disampaikan supaya tidak meninggalkan manna sampai pagi, esok paginya masih ada yang menyimpan manna (Kel 16:19-20). "Hari ini" disampaikan supaya hari besok, hari ketujuh, jangan memungut manna, esok harinya tetap ada yang ingin memungutnya (Kel 16:26-27). Maka, tidak mengherankan kalau Tuhan "bertanya", "Berapa lama lagi kamu menolak mengikuti segala perintahku dan hukumKu?" Tuhan menjadi kesal karena bangsa Israel berkeinginan untuk selalu memberontak. Ini masalah hati yang tidak taat kepada perintah Tuhan. Sebagaimana bangsa Israel, kita juga umat pilihan, tetapi umat pilihan dalam Perjanjian Baru. Sayangnya, kita juga sering kali mengabaikan firman Tuhan. Tuhan memerintahkan supaya kita tidak menipu, tetapi kita menipu. Kita berkata kepada anak kita, "Kalau ada yang mencari Ibu, bilang saja tidak ada." Padahal kita ada di rumah. Sebagai seorang pelajar atau mahasiswa, kita menyontek, yang sama artinya dengan mencuri milik orang lain. Kita berkata, "Ah cuma tiga nomor saja kan tidak apa-apa. "Padahal, dosa tidak mengenal kecil atau besar. Dosa tetap dosa! Kita berusaha mendapatkan SIM atau surat berharga lainnya dengan cara salah. Kita beralasan bahwa pihak yang mengeluarkan surat itulah yang tidak jujur. Sangat mungkin Tuhan bertanya kepada kita, "Sampai kapan?" Mari kita berusaha untuk tidak hidup dalam kesalahan. Memang bukan hal yang mudah, tetapi dengan pertolongan Roh Kudus kita sanggup menaati perintah Tuhan. Jangan sampai berkat Tuhan tidak turun atas kita, gara-gara Tuhan selalu bertanya, "Berapa lama lagi kamu tidak menuruti perintahku?" Tuhan Yesus memberkati.Doa:Tuhan Yesus, aku ingin memerhatikan dan melakukan firman-Mu. Bimbing dan berilah kekuatan kepadaku sehingga aku dapat melakukannya. Amin. (Dod).

Kencan Dengan Tuhan - Senin, 5 Mei 2025Bacaan: "Tak seorang pun dapat mengabdi kepada dua tuan. Karena jika demikian, ia akan membenci yang seorang dan mengasihi yang lain, atau ia akan setia kepada yang seorang dan tidak mengindahkan yang lain. Kamu tidak dapat mengabdi kepada Allah dan kepada Mamon." (Matius 6:24)Renungan:  Suatu kali ada seorang anak laki-laki yang sedang bermain-main dengan sebuah vas bunga yang sangat mahal. Anak ini memasukkan tangannya ke dalam vas itu, tetapi ia tak bisa menariknya keluar. Ayahnya berusaha keras menolongnya, tetapi semua usahanya sia-sia. Keduanya murung karena tidak rela memecahkan vas yang indah itu. Lalu sang ayah menarik nafas dan berkata, "Sekarang anakku, kita coba sekali lagi. Buka tanganmu, dan luruskan jari-jarimu seperti yang Ayah lakukan, lalu tarik." Yang mengejutkan adalah si anak menjawab, "Tidak, Ayah. Saya tidak mungkin meluruskan jari-jari saya seperti itu. Jika saya melakukannya, saya akan menjatuhkan koin saya! Dan saya tidak mau hal itu terjadi."      Seperti anak kecil tersebut, kebanyakan dari kita sering bertindak seperti itu. Kita begitu sibuk memegangi recehan yang tak berharga sehingga kita tidak dapat menerima kebebasan. Terkadang kehidupan dalam dosa dianggap sebagai sesuatu harta yang sebenarnya telah membutakan mata rohani kita. Padahal sebagai orang percaya yang telah hidup di dalam Kristus, kita telah dimerdekakan dari segala bentuk kutuk dosa. Namun yang menjadi kesulitannya adalah kita tidak rela melepaskan sesuatu yang kita anggap berharga dan lebih memilih hidup dalam kesesakan karena ikatan dosa yang memberikan kenikmatan sesaat. Adalah hal yang sulit jika kita harus rela melepaskan prinsip duniawi dan sesuatu yang telah menjadi pegangan atas hal-hal yang kita sukai dan kita anggap berharga dalam kungkungan dosa. Tetapi bukan berarti itu tidak bisa. Yesus berkata bahwa kuasa dalam diri kita yang kita terima dari Tuhan itulah yang memampukan kita untuk melepaskannya sehingga kita bebas dari belenggu dosa. Kemerdekaan sejati akan menjadi milik kita jika kita berani melepaskan genggaman yang tidak berharga di mata Tuhan.      Hal yang sama pernah dialami oleh perempuan Samaria yang mengalami perjumpaan dengan Yesus. Setelah berjumpa dengan Yesus ia melepaskan prinsip hidup dan semua genggaman masa lalunya dan melangkah dengan hidup baru yang Tuhan karuniakan. Yang lebih luar biasa ia menjadi pewarta Injil bagi orang-orang di sekitarnya. Begitulah kehidupan kita bisa menjadi lebih baik jika kita menyerahkan bejana hidup kita ke tangan Tuhan, dengan cara melepaskan genggaman yang kita anggap berharga namun tidak sesuai dengan pandangan Tuhan lalu menjalani kehidupan yang benar dalam ikatan kasih kepada Tuhan. Tuhan Yesus memberkati.Doa:Tuhan Yesus, mampukan aku melepaskan segala genggaman dosa dan prinsip hidup lama yang tak berkenan di mata-Mu sehingga aku dapat mengalami kemerdekaan sejati. Amin. (Dod).

Christie Chiu, Wong Yang and Isabelle Kumar - young journalists with The Straits Times - reflect on their experiences and insights. Synopsis: Every noon from April 24 till May 1 - a day before Cooling-off Day - The Usual Place moves to a half-hour daily livestream - with Singapore's general election on May 3. Host and ST correspondent Natasha Ann Zachariah invites candidates, analysts and hunts for new perspectives on issues that matter. Joining her on the couch are young reporters Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar. Beyond witnessing the election unfold up close through their work, Wong Yang and Christie Chiu, along with their video colleague Isabelle Kumar, are also experiencing it from a personal angle – as first-time voters. What have their own Gen Z friends been saying to them about similar experiences that helped shape their approach to content ideas? Highlights (click/tap above): 3:26 Christie and Yang’s response to being labelled the ‘Gen Z version’ of TV presenters Glenda Chong and Steven Chia 7:53 Did being reporters help them learn anything for themselves as young first-time voters? 8:54 Their rally experiences 13:50 “They are also human” - Isabelle on her observations while filming candidates like PAP’s Foo Cexiang and WP’s Alexis Dang 19:14 “Be kind” to one another - the trio’s key personal takeaways from GE2025 Today’s shirt worn by Natasha was sponsored by Good Addition. Host: Natasha Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this episode: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 ST Podcast producers: Teo Tong Kai & Eden Soh Shorts edited by: ST Video Executive producers: Ernest Luis, Danson Cheong and Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.

Pdt. Ellya Makarawung (TB) Yohanes 9 : 6-7 9:6 Setelah Ia mengatakan semuanya itu, Ia meludah ke tanah, dan mengaduk ludahnya itu dengan tanah, lalu mengoleskannya pada mata orang buta tadi 9:7 dan berkata kepadanya: "Pergilah, basuhlah dirimu dalam kolam Siloam. " Siloam artinya: "Yang diutus." Maka pergilah orang itu, ia membasuh dirinya lalu kembali dengan matanya sudah melek. 

En lo último en salud y fitness edición de abril 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.En este episodio hablaremos de temas desde cómo la cafeína afecta tu rendimiento (y por qué a veces parece que ya no funciona), hasta la última información sobre los suplementos de omega-3 para el cuidado de tus ojos. También veremos datos nuevos sobre los monitores de glucosa que te harán repensar algunas cosas, y pondremos sobre la mesa la verdad sobre los medicamentos GLP-1 y su efecto en tu músculo.Atajos del episodio: 02:56 - ¿Tomar cafeína todos los días te vuelve inmune a sus efectos para el ejercicio?106:47 - ¿Usas lágrimas artificiales? Mejor dale a tus ojos lo que realmente necesitan211:50 - La glucosa no es tan predecible como pensabas318:16 - GLP-1 y pérdida de peso: ¿también estás perdiendo músculo?423:19 - Más omega-3 y omega-6, menos grasa corporal (sí, leíste bien: omega-6 también)5Referencias: 1.      Khodadadi, D., Azimi, F. & Moghanlou…, A. E. Habitual Caffeine Consumption and Training Status Affect the Ergogenicity of Acute Caffeine Intake on Exercise Performance. Sports … (2025).2.      Hong, S., Woo, M., Eom, Y., Kim, H. K. & Yoon…, K. C. A Multicenter, Randomized, Clinical Trial Assessing the Effect of rTG-Omega 3 Supplementation on Meibomian Gland Dysfunction Patients after Cataract Surgery rTG …. Journal of Ocular … (2025).3.      Hengist, A., Ong, J. A., McNeel, K., Guo, J. & Hall, K. D. Imprecision nutrition? Intraindividual variability of glucose responses to duplicate presented meals in adults without diabetes. The American Journal of … (2025).4.      Beavers, K. M., Cortes, T. M., Foy, C. M. & Dinkla…, L. G LP1Ra‐based therapies and DXA‐acquired musculoskeletal health outcomes: a focused meta‐analysis of placebo‐controlled trials. … (2025).5.      Yang, Z. et al. Omega-3 and omega-6 fatty acids: Inverse association with body fat percentage and obesity risk. Nutrition Research (2025).

How do you feel when you hear the words "peer pressure"?In this episode, I talk about the negatives and positives of peer pressure. I discuss that the environment you choose and the people you choose to be around affects you and your children.Looking for a parenting transformation? I invite you to look at my ⁠Transforming the Toddler Years course⁠. Let's turn the daily tantrums into teachable moments that align with your core values as you raise whole kids.April 29, 2025Episode 241The Yin and Yang of Peer PressureAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

What inspires individuals to turn personal battles into advocacy for others' health? The Hats and Henna High Tea event, born from Ashma Khanani-Moosa's breast cancer journey, has become a beacon of awareness and support through its empowering initiatives. Attendees, including survivors like Mona Ellakany and healthcare professionals, emphasize the significance of early detection and community support in conquering breast cancer. Their shared stories highlight the power of resilience and collective encouragement in overcoming life's toughest challenges. Key Questions Answered 1. What is the purpose of The Rose's Hats and Henna High Tea event? 2. Why is it important to subscribe to the podcast and share it with others? 3. How did Tina Saenz get connected with The Rose, and why is breast cancer prevention important to her? 4. What message does Mona Ellakany have for women battling breast cancer? 5. How did Mazin Ellakany support his mother during her breast cancer journey? 6. What is Yang’s perspective on the importance of convenient access to preventive care? 7. Why does Dr. Abdul Moosa emphasize the importance of early detection and mammography? 8. What contributions has Linlin Yan made to raise awareness of breast cancer in the community? 9. How does Dr. Zainab Alawadi approach the first meeting with a patient diagnosed with breast cancer? 10. How has Kareem Mohammed’s personal experience shaped his view on early cancer detection and support? Timestamped Overview 00:00 Embrace Cancer as a Journey 04:57 Mobile Mammography For Early Detection 09:14 Breast Cancer: Challenges and Support 12:05 Early Detection and Support Crucial Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

GraphBI: Expanding Analytics to All Data Through the Combination of GenAI, Graph, & Visual Analytics // MLOps Podcast #310 with Paco Nathan, Principal DevRel Engineer at Senzing & Weidong Yang, CEO of Kineviz.Join the Community: https://go.mlops.community/YTJoinIn Get the newsletter: https://go.mlops.community/YTNewsletter // AbstractExisting BI and big data solutions depend largely on structured data, which makes up only about 20% of all available information, leaving the vast majority untapped. In this talk, we introduce GraphBI, which aims to address this challenge by combining GenAI, graph technology, and visual analytics to unlock the full potential of enterprise data.Recent technologies like RAG (Retrieval-Augmented Generation) and GraphRAG leverage GenAI for tasks such as summarization and Q&A, but they often function as black boxes, making verification challenging. In contrast, GraphBI uses GenAI for data pre-processing—converting unstructured data into a graph-based format—enabling a transparent, step-by-step analytics process that ensures reliability.We will walk through the GraphBI workflow, exploring best practices and challenges in each step of the process: managing both structured and unstructured data, data pre-processing with GenAI, iterative analytics using a BI-focused graph grammar, and final insight presentation. This approach uniquely surfaces business insights by effectively incorporating all types of data.// BioPaco NathanPaco Nathan is a "player/coach" who excels in data science, machine learning, and natural language, with 40 years of industry experience. He leads DevRel for the Entity Resolved Knowledge Graph practice area at Senzing.com and advises Argilla.io, Kurve.ai, KungFu.ai, and DataSpartan.co.uk, and is lead committer for the pytextrank​ and kglab​ open source projects. Formerly: Director of Learning Group at O'Reilly Media; and Director of Community Evangelism at Databricks.Weidong YangWeidong Yang, Ph.D., is the founder and CEO of Kineviz, a San Francisco-based company that develops interactive visual analytics based solutions to address complex big data problems. His expertise spans Physics, Computer Science and Performing Art, with significant contributions to the semiconductor industry and quantum dot research at UC, Berkeley and Silicon Valley. Yang also leads Kinetech Arts, a 501(c) non-profit blending dance, science, and technology. An eloquent public speaker and performer, he holds 11 US patents, including the groundbreaking Diffraction-based Overlay technology, vital for sub-10-nm semiconductor production.// Related LinksWebsite: https://www.kineviz.com/Blog: https://medium.com/kinevizWebsite: https://derwen.ai/pacohttps://huggingface.co/pacoidhttps://github.com/ceterihttps://neo4j.com/developer-blog/entity-resolved-knowledge-graphs/~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Weidong on LinkedIn: /yangweidong/Connect with Paco on LinkedIn: /ceteri/

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains.Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers.This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams.Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle.ℹ️ About the GuestJay Yang believes you don't need permission to create your own opportunities.At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform's potential.At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively.In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he's not working, he's likely playing pickup basketball, lifting weights, or spending time with family and friends.Twitter (X): @jayyanginspiresInstagram: @jayyanginspiresLinkedIn: Jay YangWeekly Newsletter: The SparkiTunesSpotifyDownload as MP3

Ano ang sumasagi sa isip mo kapag naririnig mo ang salitang "pagsamba"?Pagdalo sa simbahan, pagdarasal, o pag-awit - ‘yan ang mga malamang na naiisip mo, tama? ‘Yang mga ‘yan ay parte nito, ngunit ang “pagsamba” ay dapat din na nakikita sa pang araw-araw na ginagawa natin sa buhay. Kaya, ano nga ba talaga ang Totoong Pagsamba?Speaker: Ptr. Bong SaquingSeries: True WorshipScripture Reading: Psalm 100:1-5Watch The Full Message here: https://go.ccf.org.ph/04272025Tag

Erdbeben, Schneechaos, Olympia und Prüfungsstress: Yang erinnert sich an ein Jahr, das China veränderte

In this episode, Dr. Moye Xin from the School of Economic and Administration at Xi'an University in the Shaanxi Province of central China discusses how nonsuicidal self-injury (NSSI) is viewed in Asia and shares his thoughts about how gender role conflict may affect rates of self-harm among university students, particularly young Chinese men. Connect with Dr. Xin on ResearchGate at www.researchgate.net/profile/Moye-Xin or visit his work on SciProfiles at sciprofiles.com/profile/1469611. Below are a few of his research studies referenced in this episode:Xin, M., Petrovic, J., Yang, C., Zhang L., & Yang, X. (2024). Nonsuicidal self-injury among Chinese university students during the post-COVID-19 era: analysis of sex differences and the impact of gender role conflict. Frontiers in Psychology, 15, 1362762.Xin, M., Zhang, L., Yang, C., Yang, X., and Xiang, M. (2022). Risky or protective? Online social support's impact on nssi amongst Chinese youth experiencing stressful life events. BMC Psychiatry, 22, 782.Yang, X., & Xin, M. (2018). "Boy crisis" or "girl risk"? The gender difference in nonsuicidal self-injurious behavior among middle-school students in China and its relationship to gender role conflict and violent experiences. American Journal of Men's Health, 12(5), 1275–1285.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESFP personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESFP #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

Renowned Urbana thereminist and pianist Joy Yang, Ph.D, has a new album, "Live On." It's a live concert recording featuring original jazz compositions and arrangements of standards. The group describes the album as "a journey through time, space, rain and pain, emerging joyously in a dance that celebrates life." Yang is also the founder of the Interdisciplinary Institute, which facilitates a laboratory, or hub for creative play and art-science interchange.  Guest:   Joy Yang, Ph.D Pianist, Theraminist Founder, Interdisciplinary Institute Doctoral candidate in Musical Arts and Jazz Performance

In this episode of DriveTime, Matt Fowler, Chairman of the Young Auto Care Network (YANG) and Account Executive at Ubisense, discusses his background in digital assets and then delves into his sales role at Ubisense, which uncovers hidden process data via its tracking technology to boost company productivity.Fowler says the most interesting, coolest thing about the aftermarket is that it is a very familial type of space. “It is the only industry I've worked in… the only space where everyone really is just trying to work well and work together to make everything better.”Fowler became chair of YANG in July, 2024, which now numbers over 1,600 active members. He describes his role and vision for the organization which involves working with council members to grow these key YANG pillars: networking events, digital engagements, education, sponsorships and scholarships. He also discusses the group's main programming events: Connect Week, May 12-15, in Phoenix; Fall Leadership Days and the Legislative Summit, Sept. 17-19, in Washington DC; and the AAPEX Show, Nov. 4-6, in Vegas.To learn more about Matt and his roles at YANG and Ubisense, be sure to watch the video above.Episode Overview: • Matt's role at Ubisense (1:21)• The most interesting thing he's learned about the aftermarket (3:07)• Matt's role as YANG chair and his vision for the organization (5:05)• YANG's goals for 2025, with highlights of key events that are in the works (7:48)• Lightning Round (11:13).

The dice have spoken, sending us off our predetermined path to discuss the Yin and Yang of 1987 horror - Plutonium Baby and Hellraiser. One film is a legend of goopy horror, setting the stage and high water mark for production ----- the other, is Plutonium Baby... a film shot on $3 and a wish. Come with Joel and Erik as they cry laugh through yet another strange combination episode!

Baru saja umat Kristen sedunia merayakan Paskah. Dalam tradisi Kristen, Jumat Agung adalah hari ketika Yesus Kristus disalib dan bangkit kembali dua hari kemudian pada Minggu Paskah. Yang dalam dalam keimanan Kristen kedua peristiwa itu tidak dapat dipisahkan.

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be further exploring the idea of laziness. In the taoist sense of energy, Yang wins the battle, but Yin wins the war. You know what that means? It means lazy is a great approach for the long haul. Don't be afraid of your inner lazy person. By letting yourself relax and be in the moment, or in the process, your inner mind is freed up to make deeper connections, let go of needless tension, and create.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Yang Tang, co-founder of Memetica, joins Sam to dive deep into the world of AI agents — what they are, how they're trained, and how they're already generating value across Web2 and Web3. From his background in institutional finance and machine learning to launching BSD and Liam, Yang walks us through building intelligent, monetizable agents and why the future of AI is vertical-specific and application-first.Key Timestamps[00:00:00] Introduction: Sam welcomes Yang Tang and introduces the topic of AI agents.[00:01:00] Yang's Background: From Wall Street to machine learning to Web3.[00:03:00] Evolution of Trading: How everything became algorithmic post-2008.[00:05:00] Why AI Agents Now: LLMs aren't applications — agents are.[00:06:00] Core Features: Memetica's pillars — memory, RL, and utility.[00:08:00] Competing with Giants: Why focus beats AGI and big capital.[00:10:00] Data Strategy: Why private data is useless without context.[00:12:00] Use Cases: Real-world agent examples like Liam and BSD.[00:14:00] Reinforcement Learning: How Liam evolved to boost impressions.[00:16:00] Tokens and Agents: The rise of BSD and market cap milestones.[00:18:00] Pricing and Ownership: Who owns the agent's IP and revenue?[00:20:00] SME and Enterprise Use: From sports betting to social media ops.[00:23:00] Institutional AI Demand: Why application matters more than research.[00:25:00] Distribution Challenges: Why even strong products struggle to scale.[00:28:00] Time vs. Decision Value: Where AI agents can win right now.[00:30:00] Agent vs. Human: Running A/B tests with agents on social.[00:34:00] AI Misuse: The Trump chart story and hallucination risks.[00:36:00] Launching Tokens: What it takes to create tokenized agents.[00:38:00] Utility vs. Distraction: The token paradox for founders.[00:41:00] Building for SMEs: Future plans to support long-tail businesses.[00:44:00] Hiring and Scaling: What Memetica needs to grow.[00:46:00] Accuracy & Safeguards: How Memetica agents reach 95%+ accuracy.[00:47:00] Final Ask: Yang is raising, hiring, and looking to onboard more creators and partners.Connecthttps://memetica.ai/https://x.com/memeticaAIhttps://www.linkedin.com/company/qstarlabs/https://x.com/yangtanghttps://www.linkedin.com/in/yangtang/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Ying und Yang ist bekannt, und von Konfuzius haben die meisten schon mal gehört. Doch ansonsten liegt der sogenannte Ferne Osten für viele im Westen weit weg. Der britische Philosoph Julian Baggini will dies ändern und erklärt, was der Okzident von aussereuropäischen Denktraditionen lernen kann. Er ist einer der bekanntesten Philosophen Grossbritanniens. Julian Baggini schreibt Bestseller, moderiert erfolgreich und amüsant am Fernsehen und weiss, was die Welt im Innersten zusammenhält. Doch die westliche Welt wurde ihm zu eng, und so begann er, Ostasien zu bereisen und zu erforschen, als philosophischer Journalist. Und nun versucht er, beide Welten zu verbinden. Er erklärt uns, warum individuelle Freiheit und gesellschaftliche Harmonie kein Widerspruch sind, warum Schönheit und Traurigkeit in Verbindung stehen, und weshalb die Menschen im Westen ihr starres Weltbild in Richtung eines veränderlichen und ganzheitlicheren Bildes erweitern sollten. Yves Bossart spricht mit Julian Baggini über Rituale, Karma und das Kirschblütenfest und beantwortet die Frage, ob es – frei nach Adorno – ein richtiges Essen im Falschen gibt.

Ying und Yang ist bekannt, und von Konfuzius haben die meisten schon mal gehört. Doch ansonsten liegt der sogenannte Ferne Osten für viele im Westen weit weg. Der britische Philosoph Julian Baggini will dies ändern und erklärt, was der Okzident von aussereuropäischen Denktraditionen lernen kann. Er ist einer der bekanntesten Philosophen Grossbritanniens. Julian Baggini schreibt Bestseller, moderiert erfolgreich und amüsant am Fernsehen und weiss, was die Welt im Innersten zusammenhält. Doch die westliche Welt wurde ihm zu eng, und so begann er, Ostasien zu bereisen und zu erforschen, als philosophischer Journalist. Und nun versucht er, beide Welten zu verbinden. Er erklärt uns, warum individuelle Freiheit und gesellschaftliche Harmonie kein Widerspruch sind, warum Schönheit und Traurigkeit in Verbindung stehen, und weshalb die Menschen im Westen ihr starres Weltbild in Richtung eines veränderlichen und ganzheitlicheren Bildes erweitern sollten. Yves Bossart spricht mit Julian Baggini über Rituale, Karma und das Kirschblütenfest und beantwortet die Frage, ob es – frei nach Adorno – ein richtiges Essen im Falschen gibt.

Is it okay to use large language models in the research process? For what task, exactly, and to automate the task or to augment the researcher? In this episode, we try to explore whether and how LLMs could be used in five aspects of the research process - for paper writing, reviewing, data analysis, as a subject of research, or as a surrogate for research subjects. We also discuss whether they should be used at all, and what some long-term consequences could be of such a choice, and we develop a number of heuristic rules to help researcher make decisions about using LLMs for research. Episode reading list Kankanhalli, A. (2024). Peer Review in the Age of Generative AI. Journal of the Association for Information Systems, 25(1), 76-84. Yang, Y., Duan, H., Liu, J., & Tam, K. Y. (2024). LLM-Measure: Generating Valid, Consistent, and Reproducible Text-Based Measures for Social Science Research. arXiv preprint, . Li, J., Larsen, K. R. T., & Abbasi, A. (2020). TheoryOn: A Design Framework and System for Unlocking Behavioral Knowledge Through Ontology Learning. MIS Quarterly, 44(4), 1733-1772. Larsen, K. R., Yan, S., & Lukyanenko, R. (2024). LLMs and Psychometrics: Global Construct Validity Integrating LLMs and Psychometrics. 45th International Conference on Information Systems, Bangkok, Thailand. Anthis, J. R., Liu, R., Richardson, S. M., Kozlowski, A. C., Koch, B., Evans, J., Brynjolfsson, E., & Bernstein, M. (2025). LLM Social Simulations Are a Promising Research Method. arXiv preprint, . Abbasi, A., Somanchi, S., & Kelley, K. (2025). The Critical Challenge of using Large-scale Digital Experiment Platforms for Scientific Discovery. MIS Quarterly, 49(1), 1-28.

Last time we spoke about Manchukuo. In the early 1930s, Ishiwara Kanji sought to dominate Manchuria to secure resources and counter American influence. He envisioned Manchukuo as a Pan-Asian league promoting racial cooperation, despite it being a puppet state under Japan. With Puyi as a figurehead, Ishiwara aimed for autonomy, but his plans faced resistance from the Kwantung Army, which prioritized control. As conflicts arose, Ishiwara's vision of unity clashed with military interests, leading to his eventual isolation and reassignment, marking a tumultuous chapter in Manchukuo's history. In November 1931, Doihara orchestrated the "Tianjin Incident," facilitating the removal of Puyi from his home to establish the puppet state of "Manchukuo." By March 1932, Puyi was declared its ruler, but his authority was merely symbolic, overshadowed by Japanese control. Despite international condemnation, Japan solidified its grip on Manchuria, exploiting its resources and suppressing local resistance. By the late 1930s, Manchukuo became a colonial entity, suffering under harsh economic policies while Puyi's regime served as a facade for Japanese imperial ambitions.   #146 Operation Nekka: the Invasion of Rehe Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. From the very beginning of their consolidation of Manchukuo, the Kwantung Army regarded the province of Rehe, today's Jehol province, to be an integral part of it. According to some of the Kwantung Army leadership, all of Rehe would be necessary to consummate Manchukuo. In April of 1932, the IJA 8th Division based at Hirosaki in Aomori prefecture was transferred to Manchukuo under secret orders to prepare for an invasion of Rehe. Now Rehe province covers 160,00 square kilometers and back then held some 2.3 million people. Since 1926 it was ruled by General Tang Yulin. His direct command was over the NRA 36th division, consisting of 13,000 regular troops with a provincial militia of 8500 men. As was the Warlord practice of the time, Tang Yulin exploited his population. Now until July of 1932, Tang Yulin's attitude towards the emerging state of Manchukuo directly to his east was certainly favorable. That is because Tang Yulin favored the Japanese. During the debacle that was the invasion of Manchuria, Tang Yulin had done everything possible to prevent Zhang Xueliang from moving into Rehe whenever he was trying to consolidate forces there. Now Tang Yulin had no greater aspirations, its not like he loved Japan, or believed the Japanese were better leaders for his nation. What he was motivated by was a very practical concern, economics, more precisely the opium trade. Rehe number one source of income was opium, and they number one purchaser of it, was Manchuria. Thus as one can imagine, when Manchukuo was being formed, and the opium door closed on him, well he took heavy financial losses.  On July 17th of 1932, an incident broke out between the towns of Chaoyangxu and Nanling. A Japanese civilian employed by the Kwantung Army, Ishimoto Gonshiro was abducted by a Rehe militia group while taking the train from Jinzhou to Chaoyang. General Nishi Yoshikazu, the commander of the IJA 8th Division stationed at Jizhou, dispatched a small unit to rescue Ishimoto. In doing so they occupied Chaoyangxi, where they also protested the Rehe provincial government. This did not see Ishimoto handed over to them, so General Nishi bombarded Chaoyangxu and then had his forces advance upon Nanling. Even doing so, no Ishimoto to be found. So Nishi withdrew back to Jinzhou. The following year during what would become the invasion of Rehe, Ishimoto's body would be found at Chaoyangxu. Zhang Xueliang utilized this small incident to advance into Rehe. Claiming he was acting upon orders from Nanjing, he moved his Northeastern Army to the border of Rehe, due south of the Great Wall. Zhang Xueliang then threatened Tang Yulin and bribed his subordinates to defect over to him. Consequently, by late July, Tang Yulin tossed the towel and for the first time sanctioned passage of a volunteer army through Rehe. Come August Zhang Xueliang organized a volunteer force 40,000 strong, obviously all from his Northeastern army to advance from Gubeikou into Rehe, where he sought to confront the Kwantung Army if they advanced. Zhang Xueliang was heavily in contact with Chiang Kai-Shek during this period. Zhang Xueliang was making multiple proclamations about retaking Manchuria, and Chiang Kai-Shek was supporting him in that endeavor as best as he could. Meanwhile Tang Yulin was sort of stuck in the middle.  Between October 1932 to January 1933, Shanhaiguan, the strategic gateway and midpoint between Mukden and Beijing became the focal area of 3 major skirmishes.  The Boxer Protocol of 1901 dictated that some of the 8 nation alliance members, notably, France, Italy and Japan were allowed to maintain small contingents at Shanhaiguan. In 1932, the Japanese garrison there was 261, France had 61 men and Italy 69. After the establishment of Manchukuo, Japan had increased its garrison to have some more border guards in the town of Shanhaiguan itself. Of course the Chinese also had local troops, that was the 9th Independent Brigade commanded by Ho Chukuo, a force roughly of 9000 men. The first skirmish at Shanhaiguan broke out on October 1st, between Ho Chukuo's men and an armored train of troops from the IJA 8th Division. Another exact same event occurred on December 8th, both occasions were settled locally and peacefully with the Chinese offering an apology and indemnity payment. Then a third clash broke out on January 1st, but this one got out of hand.  The mastermind behind the third incident was Major Ochiai Jinkuro, the leader of the Japanese garrison at Shanhaiguan. Upon his orders, at 9pm, 3 Japanese soldiers tossed two hand grenades each into the backyard of the Japanese military police detachment and the railway track running in front of the Japanese garrison. This was of course immediately blamed upon the Chinese and at 11:30 pm Ochiai presented the local Chinese with 2 demands. The first was to evacuate the Chinese force and the second to allow the Japanese to occupy their south gate at Shanhaiguan for the time being. Now the Japanese had legitimate pretext for these demands based off the Boxer Protocol. It allowed them the right to ensure the security of the railway and telegraph lines and to defend their citizens and property within two miles of the railway zone. Since Ho Chukuo's troops allegedly disturbed the peace in said zone, the Japanese were in their right to ask them to depart.  According to Japanese sources, the Chinese refused at first then consented at 4:50 am on January 2nd. This effectively saw them surrender the south gate. However at 9:30 am the chief of staff for the Chinese Brigade requested that the takeover of said gate be postponed until the scheduled arrival of Ho Chukuo, coming over from Beiping. Ochiai turned down this request, whereupon the Chinese agreed that the south gate would be included within the area overseen by the Japanese. Yet at 10:50 am Japanese troops went to take over guarding the south gate whence Chinese guards tossed grenades at them. Yes, it is most certainly the Japanese who tossed those grenades. The Chinese account of this event is somewhat different. It asserts the Japanese attacked the gate while the issue of surrender was still being negotiated. By January 11th, China sent a formal appeal to Britain, France, the US and other signatories of the Boxer Protocol charging the Japanese for perverting the treaty to seize the south gate of Shanhaiguan. Meanwhile General Ho Chukuo called Ochiai from Qinhuangdao to tell him he would arrive by 8am on January 3rd to negotiate. But by 10am he failed to show up, as the Chinese and Japanese fired upon another. Ochiai thereupon resolved to take the south gate by force. By that point the IJA 8th Division had strengthened its position in front of Shanhaiguan. Two companies had become 10 and one air force company was made ready to strike. Additionally the commander of the 2nd China Fleet, Tsuda Shizue dispatched Hirado and the 16th Destroyer Squadron to Shanhaiguan and Qinhuangdao “to defend Japanese residents and assist the troops in case of hostilities”. At dawn on January 3rd, the Japanese launched a combined land, sea and air assault and by 2pm had taken Shanhaiguan. Ho Chukuo's forces were pushed to the Shih River where they were reinforced during the night and hastily constructed fortifications against the incoming Japanese. Henceforth a propaganda war emerged over Rehe. Japan charged that Zhang Xueliang was mobilizing large forces to advance into Rehe, while China claimed the same of the Japanese. The Chinese protested the Japanese seizure of Shanhaiguan, but none of the western powers would intervene. However the League of Nations constant condemnation of Japan ever since the Mukden incident provoked the Japanese on march 27th to simply walk out on the league. The ordeal also prompted Prince Saioji Kimmochi to dispatch Major General Umezu Yoshijiro, the chief of General affairs of the army general staff and Consul Tanaka Sotaro of the foreign ministry to go over and restrain the unruly troops at various positions in the Beiping-Tientsin region. Saionji's main concern was elevated by Army Minister Araki Sadao, who on March 6th stated to Harada Kumao “that if Japan were to land about 3 divisions at Qingdao and they strike into the Peiping-Tientsin region via Tsinan, Zhang Xueliang will probably flee even before they reach Tsinan. If we do anything at all, I'd like to act boldly and go that far”. Despite claims by various sources, mostly Chinese, the Shanhaiguan incident as it became known was not actually preplanned by the Kwantung Army, it really was an arbitrary act on the part of the garrison commander. How everything went down at Shanhaiguan provided vital intel on the Northeastern Army, and what to expect in Rehe. In December of 1932, the IJA 6th Division was dispatched to Manchuria and assigned security detail in southern Jilin province. They were given further secret orders to participate in what was going to be an operation in Rehe once they arrived to Manchuria. When the Shanhaiguan incident broke out, the Rehe operation was expedited rapidly. Therefore the IJA 6th and 8th Divisions west of the Liao River were immediately tossed into the operation. Given the foreign and domestic conditions, the Rehe operation was extremely dangerous. Tokyo HQ yet again sought to reign in the men, so they sent General Umezu to Manchuria to talk to the Kwantung leadership. The Kwantung leadership was adamant the operation be unleashed before the spring that, provided the operation did not extend beyond the Great Wall. To this Tokyo HQ yet again relented.  On January 27th of 1933, General Muto Nobuyoshi, then commander of the Kwantung Army, issued the following general order for the Rehe operation designated, Operation Nekka “The situation in Jehol has become increasingly serious day by day and has now developed into a state of affairs necessitating intervention. To strengthen the foundations of Manchukuo, the time is close at hand, as far as military operations by the Kwantung Army are concerned, to put the finishing touch on our sublime task. First, the affairs of Jehol province are unquestionably an internal problem of Manchukuo. They neither embrace nor are accompanied by any international implications. Because subjugation of the province is designed to strike a fatal blow to anti-Manchukuo, anti-Japan elements, these elements purposely confuse the distinction between Jehol and North China. They move troops into the province and, glossing over these matters, raise a loud outcry, propagandizing that Japan harbors designs of territorial aggression. In this manner they have endeavored to draw the restraining attention of the world, and every move of the Kwantung Army in Jehol—even the slightest raising of a hand or the stretching of a leg—is now the object of worldwide surveillance” At this stage the Kwantung Army treated the Rehe Operation as an internal matter of Manchukuo and did not openly talk about extending it beyond the Great Wall into Hubei. But their gunna. On January 26th, General Muto issued Order 466, kinda funny how its almost order 66, but I digress. This order directed the IJA 6th and 8th Divisions to prepare to invade Rehe. On February 9th, Muto drafted the “Rehe Subjugation Plan” to some staff officers. It stated “without specific orders, operations are not to be carid out in Hubei”. It also stipulated they should “foster and promote a climate leading to the downfall of Zhang Xueliang in North China, which is the strategic base for the disturbance of Manchukuo”. On February 27th, Muto issued Order 473 which repeated to the men again not to move into Hubei. On the 29th, Muto issued another  order “The subjugation of Jehol is purely and simply an internal problem of Manchukuo. In the light of our national policy, it must not develop into a provocation for war with China. This is why Kwantung Army Operations Order 473 stipulated that, unless specific orders are issued, operations are not to be conducted beyond the Great Wall in Hopei province. I fully expect you to issue strict orders to the various units under your command that, although our forces may act freely in Jehol, which is a part of Manchukuo, they are not, without an imperial command, allowed to take any action in Hopei province, which is separated from Jehol by the Great Wall. They should be admonished that, even in the light of local circumstances, they must never be blinded by tactical considerations and miss the main point of our national policy. (In particular, the garrison at Shanhaikuan should be doubly careful and not act beyond its authorized limits.) I have learned that His Imperial Majesty, the supreme commander, is gravely concerned about the foregoing and again issue these instructions in awe of His Majesty's concern”. Thus one can read between the lines here. Emperor Hirohito put his foot down and demanded no forces go past the great wall and to this the Kwantung Army obeyed. For Operation Nekka, the IJA 6th and 8th Division would have their own theaters of operation along a line running from Paotzu, the eastern most town in Rehe to Chaoyang. The northern zone was the IJA 6th divisions theater, the southern one was the 8th's. Geneal Sakamoto Masemon led the 6th Division and ordered his forces on February 23rd to advance north along the rail line between Tahushan and Tungliao, then on towards Tienshan, Xiawa and Chaoyang. Afterwards they would carry out operations in the Chifeng-Linxu-Tolun region.  General Nishi ordered his 8th Division, excluding one unit to advance along the border around Peipiao, towards Suichung on the 27th, then into the Lingyuan region. The other unit would secure as fast as possible the important gateways along the Great Wall of China: Qilingkou, Lenkou, Xufengkou, Lowenyukou and Manlankuan to protect their divisions flank. Afterwards they would seie Chengde and Gubeikou. However he also gave explicit orders "Without specific orders, operations must not be extended beyond the Great Wall into Hopei province,". So yeah, while they had direct orders to not advance beyond the Great Wall. . . they were going to basically capture all of the key passes of the Great Wall. Kind of playing with fire.  On the other side, on January 23rd, Zhang Xueliang was meeting with Chiang Kai-Shek and our old friend Duan Qirui to discuss how to prepare for what seemed to be an impending invasion of Rehe. Chiang Kai-Shek politely said to Duan Qirui "I sincerely hope that you will come south and give me your guidance at this time of national crisis,". The real reason he sent this request was because he did not want the Japanese to enlist their former lacky against him. At the meeting, according to a Japanese intelligence report, Zhang Xueliang insisted that Chiang Kai-Shek personally come north and assume direct command of the Northern troops. Chiang Kai-Shek refused on the grounds he had to deal with the communists in Jiangxi and sent in his place Yang Que, the current president of the Army Staff College and a graduate of the Japanese Army War College. Yang would arrive to Peiping with his staff on January 30th, where he devised a plan for joint operations with Zhang Xueliang. They anticipated the Kwantung Army would cross the Great Wall at Shanhaiguan, so their basic strategy was to concentrate a large force in its region, especially east of the Luan River. That forces mission would be to defend at all costs the front line at Qinhuangdao. The Japanese intelligence indicated the Chinese had roughly 50,000 men, including 7700 men of the 25th Division ld by Kuan Lincheng and 12800 men of the 2nd Division led by Yang Que who were sent to Miyun and Gubeikou. There were also reports that ancient art objects and documents from Peiping were being transported to Nanjing, beginning on January 10th. To the Chinese public this was shocking news as one could imagine. Operation Nekka was unleashed and showcased the rapid efficiency of the Kwantung Army. By March 2nd, the IJA 6th Division routed the 41st Army of General Sun Tienying; the IJA 14th Mixed Brigade of the IJA 8th Division captured the Lengkou pass on March 4th; while the Kawahara detachment captured Chengde near the border with Hubei. General Nishi then assembld his main force at Lingyuan as the 14th Mixed Brigade withdrew to Chapeng. On March 4th, Muto issued Order 480, directing the troops "to make preparations for operations in North China, firmly seizing the major passes along the Great Wall, mopping up resistance by remnant troops and bandits, and restoring peace and order in Jehol province." One unit of the IJA 8th Division was given the task of seizing the Gubeikou Pass and advanced to such on the 7th. Within the vicinity of Changshanyu, around 40 kilometers southwest of Chengde, they encountered 5000 advancing Chinese forces. Here one of the first of many fierce battles along the Great Wall came to be. Until roughly March 20th, the Kwantung Army was met with fierce counterattacks, coming from the main gateways of the Great Wall. Initially the fighting went tremendously wall for the Japanese, yet by March 10th, the 14th Mixed Brigade had taken Tungqiaku, Tiehmenkuan and Xifengkou. Two days later the IJA 8th Division began an assault upon Gubeikou. Nishi then sent the Hayakawa Brigade to seize Lowenyukou. Then on the 10th, after receiving reports the main passes were secured, General Muto took his HQ from Jinzhu to Changchun, believing everything was already won and done. However he would be very wrong, they had misjudged the Chinese strength.  On the 13th, Muti and Nishi received a report, that on the night of the 10th, the 14th Mixed Brigade at Xifengkou had come under heavy attack by a Chinese force led by General Song Qeyuang. Reinforcements were rapidly sent over, but they were unable to relieve the trapped brigade. On the 14th, Muto ordered Genera Sakamoto to lead the Mukai unit from the 6th Brigade to help out. With this the Chinese forces were driven off and then the Japanese began assaults upon Lengkou, Lowenyukou and Quehlingkou. On the 16th, the IJA 8th Division took Quehling, but the next day received a vicious counterattack by the NRA 116th Division. At Lowenyukou the Hayakawa Brigade was counterattacked by Song Cheyuan. The Hayakawa Brigade was still able to secure on portion of the Great Wall, it was constantly under attack and unable to progress further.  On the 22nd, Nishi was forced to order his Brigade to pull back to Chengde. Over at Lengkou, the Mukai unit managed to capture the town as the 14th Mixed Brigade at Xifengkou was attacked by the NRA 139th Division. Unable to repel the counterattacks, Nishi ordered his forces back 13 kilometers on the 24th. The battles at Quehlingkou and Lowenyukou were very intense. On March 18th, Muto realized the casualties were severe and taking the gateways was not showing progress. He therefore decided to divert the 6th Divisions attention to Lengkou in a flanking maneuver aimed at severing the Chinese supply lines to the gateways and as a result this would extend operations south of the Great Wall into the region east of the Luan River. Thus there we have it, they were going past the Great Wall against Emperor Hirohito's orders.  Operation Nekka, similar to Operation Jinzhou was deemed essential to establish and protect Manchukuo. However while the battles along the Great Wall were deemed necessary to create the borders for Manchukuo, their extension past that boundary literally brought them into the heart of North China. Unlike in Manchuria, the Chinese forces in North China held excellent morale, they were very willing to fight. On top of that, they had better logistics and were fighting on top of the Great Wall, which offered significant advantages. Thus from a tactical standpoint, the Japanese had to seize the gateways and flush out the Chinese from the areas. The Chinese remained defiant. Atop the walls the Chinese defenders would shout at the Japanese waving anti-Manchukuo and anti-Japanese flags.  Outside the ongoing battle, Chiang Kai-Shek had his own, perhaps in his mind, more important battle, the one with the communists. The encirclement campaigns had all gone to shit thus far. Added to this was the invasion of Manchuria and Shanghai. As Chiang Kai-Shek would later put it "tantamount to subjecting the Government to a pincer attack both from within and without." Basically Chiang Kai-Shek could choose to focus on the Japanese or communists. He figured going into a full war against Japan would be the end of himself and his government. Thus he worked to reach an agreement with the Japanese in May of 1932 which had ended the Shanghai incident. After doing so he released a slogan "first internal pacification, then resist external aggression". Upon doing so he unleashed his full attention upon the communists. As we have seen, Chiang Kai-Sheks last encirclement campaign proved successful. But as he was in the middle of it, Operation Nekka was unleashed. It looked extremely bad for Chiang Kai-Shek, for the KMT and for China in general. On March 20th, as a gesture to indicate to the masses Chiang Kai-Shek was doing his job, he dispatched 5 divisions, roughly 50,000 men from the Central Army north. Chiang Kai-Shek personally traveled north from Hankou to Beiping, but no further than that. Back on the 10th he had received the resignation of Zhang Xueliang, who had publicly been calling for a massive war against Japan so that Manchuria could be recovered. Chiang Kai-Shek had to replace him with General He Yingqin.  Another major development at this time, was our old and dear friend who never causes any trouble, Wang Jingwei returned from I believe his 20th time in exile. He came to resume his post as president of the Executive Yuan. Yet again Wang Jingwei was trying to reconcile with Chiang Kai-Shek. In reality and as many of you might guess, the only reason Chiang Kai-Shek never had this guy shot was because Wang Jingei had the firm backing of the left, thus in order to really grab the majority of the political class he had to play nice with him. For Wang Jingwei's part, much like starscream in transformers, yes I am using this as an analogy, hes just trying to overthrow megatron every chance he gets, but always fails like a dumb idiot. There was also the dichotomy between the two men. Wang Jingwei was seen as a civilian leader while Chiang Kai-Shek was seen as a military leader. So together they seemed like a perfect team, despite the fact they loathed each other. So Wang Jingwei became the civil administrator while Chiang Kai-Shek focused on the military. In regards to Japan, Wang Jingwei was following a conciliatory policy of "resistance on the one hand and negotiation on the other,” based on Chiang Kai-Sheks slogan "first internal pacification, then resist external aggression."  Following a fight with Zhang Xueliang in August of 1932 over the issue of defending Manchuria against the Kwantung Army, Wang Jingwei had resigned, trying to strongarm Chiang Kai-Shek to get rid of the young marshal. Thus like what had happened countless times before, Wang Jingwei said he was out on sick leave, and departed for Europe for supposed treatment. When he returned 6 months later, Operation Nekka had begun, although the Japanese troops had not yet then reached the Great Wall. Wang Jingwei immediately became acting foreign minister in place of Lu Wenkuan, a supporter of Zhang Xueliang, who was notably anti-japanese. Wang Jingwei kicked Lu Wenkuan over to Xinjiang to deal with some conflicts breaking out there, fun times for him as we know.  Meanwhile He Yingqin had been placed as the head of the Peiping branch military council, entrusted with control over all military matters in North China. He Yingqin went to work reorganizing the forces in north china in mid March, forming them into an effective battle order to face the Japanese. By bringing together the local, very disorganized forces into a unified command, He Yingqin hoped they would be capable alone to block the Japanese advance, leaving the central army out of the conflict. This was because Chiang Kai-Shek did not want to risk losing his central army, considered the most elite one in all of china. But Chiang Kai-Shek did come around to the idea of at least testing some units against the Kwantung forces. Above all Chiang Kai-Shek wanted to have his cake and eat it to. He wanted he population of China to think he was actively resisting, while in reality he was biding time. Central army units deployed around Gubeikou, the main gateway leading to the Peiping-Tientsin region. When the Kwantung army leaders were planning operation Nekka, they had believed it would not be necessary to go beyond the Great Wall, but once the fighting around the walls and gateways kicked off, they knew immediately they could not hope to take the wall areas without getting behind the enemy. Particularly they needed to get past the area east of the Luan River. Some 20 Chinese divisions had assembled in the Peiping-Tientsin region and were tossing endless counter attacks along the line of the Great Wall. In the Lengkou region a force of 7000 Central Chinese Army units had penetrated deep into Rehe and smashed the Mukai detachment of the IJA 8th Division. These counterattacks reaffirmed the Kwantung Army leadership it was necessary to go beyond the Great Wall. It should also be noted the Kwantung Army's operations in North China were not just military. The Japanese were plagued with logistical problems. There was a shortage of troops because they had driven into Rehe with only 20,000 men. Even the most determined Kwantung general did not believe their military prowess could overcome the plains of Hubei packed with an immeasurable amount of Chinese troops. Therefore they had to augment this military operation with political schemes aimed at the regional warlords. During the pacification of Manchuria, the tactic of bribing local elites had worked wonders and there was zero reason to believe it would not work in North China. All of this was done without any supervision from Tokyo HQ. On February 13th of 1933, Itagaki Seishiro, at the time chief of the Mukden Special Service Agency, was transferred to the General Staff without any official announcement of this promotion. He took a post in Tientsin, specifically to begin political maneuvers in eastern Hubei. This saw the birth of the Tientsin Special Service Agency. Initially this agency was attempting to lure all the competing warlords in North China, such as, Duan Qirui, Wu Peifu, Sun Chuanfang, but then began targeting Zhang Qingyao. Zhang Qingyao had once been the protege of Duan Qirui, acting as the civil and military governor of Henan province. He had fought against Zhang Zuolin in 1925 whereupon his allegiance had shifted over to Wu Peifu. During the second phase of the Northern Expedition, Zhang Qingyao had fought again against Zhang Zuolin, then controlling the National Pacification Army. When the Northern expedition was over, he joined Yan Xishans forces in Shanxi. Thus one could easily see he was not a man of many principals, nor any specific loyalties. The Tientsin Special Service Agency first proposed to reach out to Zhang Qingyao in the hopes he could organize a coup d'etat against Chiang Kai-Shek. It was further hoped he could get Song Queyuan, Zhang Zuoxiang, Fang Chenwu, Xu Yusan, Zhang Tingshu, Sun Tienying and Feng Zhanhai to join in. If they managed this, North China would fall in a single stroke. It was hoped this would be achieved as they were taking the Great Wall and were enroute towards Peiping. However on May 7th, Zhang Qingyao was assassinated, completely ruining the plan. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Operation Nekka had been unleashed with a large bang. 20,000 Japanese troops stormed Rehe province under strict orders not to go past the Great Wall of China. So they immediately began planning how to go past the Great Wall of China. Yet what they did not expect was the determination of the Chinese defenders, who were not going to allow them an easy time.

Beautiful Souls,Thank you for joining me to explore the timeless wisdom of balance. The ancient concept of yin and yang reminds us that opposing forces are actually complementary and interconnected. Let me know in the comments how I can better support your journey to harmony. With balanced energy, Michelle.

Willie sits down with "Saturday Night Live" cast member Bowen Yang to talk about his extraordinary rise to fame. Yang opens up about his upbringing as the son of Chinese immigrants and his conflict of coming out to his parents. Bowen also discusses his role in the hugely popular movie musical "Wicked." 

We inaugurate the brilliant Taiwanese master Edward Yang with a conversation about his transcendent 1994 social satire A Confucian Confusion. Following up his staggering masterwork A Brighter Summer Day, Yang turned his attention to Taipei in the 1990s at the height of its rapid evolution into a port city of global capital and the effects this shift had on the value systems and relational dynamics of the city's people. Evoking the slapstick and breackneck pacing of more popular modes of cinema - including the American romantic comedy - the film follows a large ensemble of Taipei's young professionals caught up in the frenzy of capitalism's mechanisms of social order, all in pursuit of an irresolute alternative that can liberate them from their self-made misery and help them achieve something approaching an honest, authentic way of life. We begin with a conversation about Yang as artist, his preoccupations, his distinct convergence of heart and wit. Then, we break down A Confucian Confusion's ensemble, how the characters reflect Yang's feelings about Taipei's consumer-friendly, corporatized status, and how honest desire is sublimated into the cold calculus of business language - a phenomenon that presages and predicts modern tech culture and its bastardized language of wellness and attunement. Finally, we discuss the film's unique and delicate balance of trenchant political satire and touching character drama; how Yang achieves a profound and honest reflection of the minor victories and acts of liberation we can achieve within a totalizing capitalist milieu. Get access to all of our premium episodes and bonus content by becoming a Hit Factory Patron for just $5/month.....Our theme song is "Mirror" by Chris Fish. 

In this episode of Challenge Accepted, Thomas and Frank (yes, we're going back to the islands!) take you deep into the twists and turns of The White Lotus Season 3, set in beautiful Thailand. Together, they unpack every layer of Mike White's masterful writing, explore the symbolic depth of water imagery, dissect each character's arc, and celebrate standout performances from Walton Goggins, Carrie Coon, and Chelsea. Plus, they dive into Survivor Easter eggs hidden in the show, speculate about Season 4, and tease upcoming podcast episodes covering Andor, The Last of Us, and more! Timestamps and Topics 00:00:00 — Introduction and return to the islands 00:00:35 — Overall thoughts on White Lotus Season 3 00:00:47 — Mike White's intricate storytelling and TikTok's obsession 00:01:38 — Character-by-character deep dive begins 00:01:55 — Guy Talk's conflicted journey and moral dilemmas 00:02:57 — The tragic arc of forsaking values for love and success 00:04:01 — No true heroes: every character's flaws revealed 00:06:25 — Piper's Western lifestyle conflict and realism in character portrayals 00:08:45 — Saxon's surprising character development 00:09:47 — Lachlan's struggle for acceptance and dark twists 00:12:10 — Timothy's mental collapse and powerful arc 00:14:13 — Symbolism behind Lachlan's survival and family resilience 00:15:55 — Water imagery and Buddhist themes explored 00:18:40 — Parker Posey's standout role and hidden watch symbolism 00:20:59 — Belinda's corruption arc and repeating cycles 00:23:27 — Chelsea and Rick: Yin and Yang, hope and despair 00:26:15 — See no evil, hear no evil, speak no evil visual symbolism 00:28:12 — Water imagery, transformation, and personal growth 00:29:02 — The complexities of female friendships in the trio 00:31:14 — Carrie Coon's character and finding contentment 00:33:25 — Embracing others' success and personal growth 00:35:27 — Happiness in the moment: contentment as enlightenment 00:38:03 — Walton Goggins' rage and redemption 00:40:09 — Mike White's Survivor alumni cameos 00:41:18 — Upcoming plans: Detective Pikachu, Andor, The Last of Us, Daredevil, and Val Kilmer tribute 00:44:00 — Listener call to action and farewell Key Takeaways White Lotus Season 3 masterfully intertwines character arcs with rich symbolism, particularly the use of water and Buddhist themes. Every character carries flaws; there are no clear heroes in this narrative, echoing Mike White's signature style. Guy Talk's fall from moral grace and Chelsea's unwavering hope reflect the show's exploration of personal choices and consequences. Visual cues like watches and "see no evil, hear no evil, speak no evil" enrich character development. Parker Posey delivers a scene-stealing performance, potentially setting her up as a lead in Season 4. Mike White continues to reward Survivor fans with cameos from his alliance members. Personal growth often requires embracing others' success and finding contentment in your own journey. Season 4 location scouting is underway—excitement builds for the next chapter! Memorable Quotes "Everybody's a bad guy in this. There are no heroes at the end of this thing." "It's about the family unit making it through anything, not just about death and mourning." "Water is the story of life — you never step in the same stream twice." "We assume they're going to be better because they're on TV, but no, they're just like us." "Never complain, never compare. If you compare, you're really just complaining." Call to Action Enjoyed the episode? Don't forget to subscribe, leave a review, and share this episode with your friends! Help us grow by using the hashtag #ChallengeAcceptedPodcast on social media. Let's keep the conversation going! Links and Resources

We are all juggling two financial forces. The first is living our life today, and the second is securing our future. The hard part is finding balance. You can't take money with you to the grave, but you also must have a surplus ready for when you need it most. If we put too much focus on one, the other falls apart. That's where Yin and Yang can benefit our financial lives.  In this episode, I'm going over how to use the concept of Yin and Yang to find balance and harmony with money.  https://milmo.co/podcast/financial-yin-and-yang

We had the honor of being able to sit and "talk at the Diner" with Philly music legend - John Kim Faye!  In addition to being an incredible songwriter and musician, John's wildly funny and an amazing storyteller.With a career that spans 3-4 decades - including successful runs with The Caulfields, IKE, John Faye Power Trip, John & Brittany and now his solo efforts, most recently the album The Long Game, John Faye is a power-chord hit machine.In addition to the music catalog, John recently released a memoir titled The Yin and the Yang of it All.  The audiobook is particularly good and includes some powerful immersion audio to the text read by John himself.Be sure to check out Asian American Pie 2, happening May 17th at Milkboy down in Philly, featuring Judah Kim, Kikashima, and a reunion of the band IKE in honor of their 20th anniversary.Come join us at the diner table!Our Listen to the Dissonance initiative hopes help break the stigma around mental health.  Going to therapy is a sign of strength, not weakness. And with BetterHelp, it's easier than ever to take that first step towards feeling better.  Click the link, or go to betterhelp.com/nextfavband and you will get 10% off your first month of therapy.  That's https://BetterHelp.com/NextFavBandText us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival

On today's episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I'll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I'll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and support your fertility naturally. Key Takeaways:  Chronic stress can put the body into survival mode, diverting energy away from reproduction. A harmonious balance between action (yang) and rest (yin) is essential for optimal fertility and overall well-being. Stress impacts digestion, which in turn affects fertility. The vagus nerve plays a key role in restoring balance. Proper sleep helps regulate hormones, maintain circadian rhythms, and support menstrual health. Practices like yoga, qigong, breathwork, grounding, and acupuncture help shift the body into a restorative state conducive to conception. The heart-uterus connection in Traditional Chinese Medicine highlights the role of oxytocin in conception and reproductive health. ---- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] [00:01:00]  Michelle Oravitz: Welcome back to the wholesome fertility podcast. I'm your host, Michelle Orobitz. And today I'm going to be talking about something absolutely crucial for fertility. And you may have not guessed this, but it's your nervous system. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function for both men and women? Today, we'll cover how nervous system dysregulation affects fertility, why stress hormones like cortisol disrupt reproductive balance, and how to regulate your nervous system to boost your fertility. And because I love blending Western science and traditional Chinese medicine, we'll [00:02:00] also explore the yin and yang dynamics of the nervous system and how keeping these energies in balance is key for optimal fertility. So let's dive in. So first I'm going to talk about the autonomic nervous system, and it is basically what is hidden in the background, taking care of your body at all times, whether you're conscious of it or not. So for short, we can call it ANS. So the ANS controls involuntary functions like heart rate, digestion, and reproductive function. It has two main branches. One is called the sympathetic nervous system, and you may have heard this referred to as the fight or flight. And the other is the parasympathetic nervous system, and that is considered the rest and digest. So if you want to think of this as the yin and yang, the yang is more active and it would be more of the fight or flight. Which isn't a bad thing 'cause you know, everything that we have in our [00:03:00] bodies are there for a reason. And the parasympathetic nervous system, which is the rest and digest, would be considered more of a yin, which is more in its potential and it's more calm and inert. So when these two systems are in balance, everything works really well, and ultimately we need both in order to survive. And that is why it's there in the first place. But when stress takes over and the body shifts into survival mode, then this is considered more chronic stress. It's something that happens all the time. So we're not meant to have this So fight or flight mode happen chronically, we're meant to have it to take us out of danger, but we're not always in danger and we'll still feel it because of our stressful thoughts or stressful situations in our life will cause us to feel like we need to survive. So when this happens chronically, it creates a sympathetic nervous system in overdrive and this can directly [00:04:00] impact fertility. So just to recap on the yin and yang, if you haven't heard about this before, the yin is a more feminine, quiet, calm state. And it's more receptive. It's cooling. It is considered the moon, whereas the yang is the sun. It's more active. It moves a lot. It moves quickly. It is more the fight or flight. It has a yang energy and the yang could be more heating. So like I said, it was, more representative of the sun and mobilizes energy for action. Generally, although fight or flight and rest and digest are just one examples that have yin and yang qualities, we have yin and yang aspects of our bodies really for everything. And in order for our bodies to thrive in general, the yin and yang have to have a harmonious state. So they need to work together as a couple. And when that happens in a harmonious balanced [00:05:00] state, that is when we thrive. And you can think about it as homeostasis. The body likes homeostasis and homeostasis is really vital in order for our bodies to thrive. So we can also look at actions that we're doing. If we're doing things that are too young, too active, like type A personality type of thing, where we have to get everything done, everything on the checklist has to get done, and we're not really taking time out for the rest and digest, or for time to just get more. restorative, restorative sleep, restorative rest, or do things that are less action oriented. When we don't have that balance, then we go into a more overdrive aspect of the young, and that can burn us out. And it's important to know that when we get into a survival mode, our bodies and our minds are not focused on any kind of creativity whatsoever because we have to survive and the body's always going to favor survival over [00:06:00] reproduction. So if reproductive energy needs energy, then it's going to basically tap. It's kind of like our savings account. And the body, if it's really depleted, it's going to tap into the savings account and use that for survival, which means that it's taking energy away from reproduction. And when energy is being taken away from reproduction, then it's not going to reproduce because that is not priority. The priority is survival. So, Having this chronically can really, really wreck havoc on your hormone balance and really impact so many different systems. It can impact how you sleep. When people feel really stressed. Then they're going to have a really hard time falling asleep because their nervous system is constantly wired and ready. You know, when we're in a survival mode, we're not going to want to sleep too deeply because look at our ancestors. If they knew that they were in danger. [00:07:00] They were going to be a lot more awake. You see a lot of cats with their ears open. Their nervous system is very receptive to any kind of noise. So small noises can wake us up and we're not going to be in a state where we can just let go and feel safe. And ultimately being in the rest and digest mode really means feeling more safe. Another thing to consider is the fact that our rest and digest mode, I mean, based on the actual description of that means that it's restorative, the rest, but it also helps digestion. So we know that high stress that is chronic can lead to issues with digestion. So Our digestive health is incredibly important when it comes to fertility health. In Chinese medicine, we look at the spleen and the stomach as a pair. And those organs are actually, even though the spleen in Western medicine is more something that works on our immune system, which the spleen and stomach do to some extent, [00:08:00] because when our digestive health is really healthy, our bodies have enough energy to fight off any outside impacts. any disease, really. So it gives us the energy that we need. So we need our digestive system to work properly in order to nourish our bodies so that our bodies are able to get energy. Plus it also, with a healthy digestive system, you have less inflammation and a lot of imbalances with the digestive system or even our gut microbiome can impact. autoimmune conditions or our immunity and have it a little more hyperactive because there's chronic low grade inflammation at all times. So those are things that are actually really, really important. And as we know, chronic stress can impact our digestive system. So we have a relationship really between the brain and the gut is absolutely real And it is mediated by something called the vagus nerve.  And that is a cranial nerve that is in [00:09:00] charge and actually having it stimulated can impact your heart rate and it can impact your digestive system. SoSo it has a direct communication between the brain and it has a direct communication to the enteric nervous system. Michelle Oravitz: So the enteric nervous system is basically our digestive nervous system. it runs from your mouth all the way down to your anus. So it's basically your whole digestive system has its own nervous system. And this is called the enteric nervous system. So your thoughts and your emotions and your emotional state can indirectly impact your nervous system of your gut through the vagus nerve. So your thoughts and emotional state and stress levels can impact your gut health through the nervous system. And of course, if your sleep is impacted, this is going to cause your hormones to get impacted because sleep helps restoration. It also helps deplete excess hormones and balance [00:10:00] hormones altogether. It also impacts our circadian rhythm. And for women, this is really important when it comes to their menstrual cycle, because our circadian rhythm, which is our 24 hour clock also impacts our infradian rhythm, which is the 28 to 29 day cycle, which is our menstrual cycle. And when it comes to Chinese medicine, our heart health or heart state is really, really important when it comes to fertility health, it has a direct line of communication. And a really,a direct vessel to the uterus, which through something called the bow my channel. And this is really important for conception. So many times when our hearts are not in the right place, then it can impact really how our uterus and our womb reacts. So it is one of the really most important things is really connecting to that heart center. And also we know that the love hormone oxytocin increases around ovulation and it increases [00:11:00] after intercourse. So we know that there is something to that. It has to be there for a reason if it has a role to play in conception. Although this aspect has not really been studied as much in depth.   We know that it wouldn't be there unless it had played a role. And   Most of the studies done on oxytocin really are geared towards labor and the body going into labor. So we know that if that's the case, and in Chinese medicine, the heart opens the uterus, that's its role. Then perhaps the heart opening the uterus opens it in labor, but perhaps it also opens it in receiving new life. Because as we can see, the levels increase around time. which is optimal time of conception around ovulation. And after a woman has an orgasm, it also increases for men as well. But in this case, I'm talking more about women because it has a role on the womb. So in cases of men, [00:12:00] their sperm health can get impacted by a dysregulated nervous system. So it's important for men to also have The proper rest and proper nervous system balance. So we also know that with men it is important to have the Yin and Yang balance as well. When it comes to overall, you know, Yang is more of a male energy and they do have a lot of that heat. But also the sperm is really surrounded by Yin fluids. So it is very Yin also in nature, even though it's very quick swimming. So it's important for both to be in balance for men as well. So again, going back to the nervous system, we're thinking about something that's active, but something that is also restorative and having those two opposites in balance. So a couple of things that you can do to balance the nervous system, and this can be done for both the men and the women, is to do things like yoga or qigong, because [00:13:00] with moving the body, you're able to really restore a state of balance. safety in the body and where the body feels safe, it has more energy for its creativity. So the body's creativity is fertility, but the same thing happens with the mind. When the mind is in chronic stress, the last thing it thinks about is creating and innovating. And usually when the mind feels safe, it will be more open we'll have more energy to create. So another thing that can be done is grounding. Grounding is incredibly calming and it also calms the nervous system because most of the time it's done outside. Although you can get a grounding mat if need be, which is something that you can purchase online, and you can use indoors. Grounding has an impact to regulate your circadian rhythm. It also helps you sleep really well at night. And it also has an impact on lowering inflammation on the body. This is scientifically proven and there's research on [00:14:00] this and there's studies about this and it's pretty amazing. It also decreases the time for wound healing, which means that it heals the body really quickly. Native Americans have always talked about why it is so important and actually that the body can become sick if it doesn't ground. So grounding is incredibly important and one of the things that is often missed these days because we have rubber soles and our feet don't really have many opportunities to ground into the earth. And what grounding really means is having your feet touch the earth, whether it's sand, dirt, or grass. An opportunity where it's able to touch the earth directly. And by doing so, It actually impacts your body's electromagnetic frequency. Another thing that can be done besides yoga and qigong is also breath work. Breath work also has a direct impact on the mind. When your mind is nervous or stressed out, you typically will have that [00:15:00] reflect in your breath by being short what happens is when we're more relaxed, we actually breathe slower and deeper. So by breathing slower and deeper, you're actually able to impact the body. and create and induce a more calming effect immediately. And also by using belly breath, you can use the diaphragm. So it's diaphragmatic breathing, which can also impact your nervous system and calm it down. Something else you can do is humming. And by humming, you're creating a certain vibration that can impact your vagus nerve. So it basically stimulates the vagus nerve which can also have a very calming effect on your nervous system. You can also listen to music. So the sound vibration in certain types of music, not all music can have a very calming effect on your nervous system. And examples for that are solfeggio frequencies [00:16:00] and even sound bowls and even classical music. So those are sounds that can create more coherence and order in your mind and your body. Something else that you can do is also do some heart math exercises. Heart math institute is something that I would definitely suggest looking into. And what they study is the connection between the heart and the brain. And when your nervous system is more calm, it shows. And when your heart brain coherence has increased, there's more coherence and order and that induces a state of more calm and a more restorative state in your body. And of course I am very biased, but, I am very big on acupuncture, which is really how I got into it. I started out as a patient myself and acupuncture, the practice of acupuncture and getting treatments for acupuncture can be incredibly beneficial for your nervous system. It is so powerful isbecause it gets you into a state of deep relaxation. [00:17:00] And when you're able to deeply relax, your body is able to restore itself and regenerate and repair. So on that topic, one of the ways that it does that is using ear points, but you can actually use your fingers and massage your own ears because your whole body is reflected in your ears. You could do the same thing for your feet as well. And I would suggest also starting out a really nice sleep hygiene routine, which means lowering lights about an hour to two hours before you go to sleep. That is going to help restore your sleep. The more sleep you get, the more calm and at ease your nervous system is going to be. So those are my tips for calming and restoring your nervous system. So that concludes my tips on balancing your nervous system. and I hope that this episode shed some light on how intertwined our nervous system is with our fertility health And why it's so important to [00:18:00] nurture a balanced nervous system state. If you have any questions and have any ideas for future episodes. Feel free to reach out to me on instagram and my handle is at the wholesome lotus fertility I'm very active on instagram. So that is the best way to find me so thank you so much for tuning in today. Have a beautiful day. [00:19:00]