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51 episodes with trish ahjel roberts
3 episodes with trish ahjel roberts
Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released in 2024 to rave reviews from Library Journal and Booklist and is being translated internationally. She speaks professionally on the topics of Diversity, Compassionate Leadership, Happiness, and Transforming Anger to Action. She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. https://www.mindblowinghappinessprograms.com/ @trishahjelroberts on FB, IG, LinkedIn, YouTube and TikTok About The Flare Up Show Find Chrissy Cordingley at https://www.risethrive.ca Follow the Flare Up Show on Instagram Join the Rise and Thrive Wholeness Community on Facebook Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh
Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.Learn more about Brandi Hudson's work and grab your free gift here:https://brandibhudson.com/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep61/s5/ep7
Have you ever wondered if hiring a life coach is the right move for you? In this powerful episode of Beyond Common Business Secrets, host Tracey Watts Cirino sits down with Trish Ahjel Roberts, a transformational coach, leadership trainer, and happiness expert, to dive deep into the impact of life coaching on personal and professional growth.Trish shares her insights on emotional intelligence, leadership, and wellness, explaining how these elements play a crucial role in long-term success. Together, they break down why investing in a coach can help you break through barriers, gain clarity, and build confidence in both your life and business.Work with Trish and get The Anger Myth Book Today.
Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.Learn more about Tracey Watts Cirino's work:https://traceywattscirino.com/Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layersLearn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep60/s5/ep6
Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield. She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.Episode Summary:In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.Key Takeaways:Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.4:13 Diana explains the Sacred Codes8:00 Diana shares how she founded Mentor University11:00 Diana defines angels and their purpose15:00 Trish taps into the superhero energy of angels16:00 Diana tells us how to call on angels18:00 Diana discusses archangels19:30 Diana suggests simple requests you can make to angels24:45 Diana explains the sacred codes, intention, and faith28:25 Diana discussed the importance of angels30:00 Diana answers questions about the connection to God and the bible33:30 Diana talks about the importance of looking for wisdomLearn more about Diana Ceron Otoya's work:https://www.dianaceronotoya.com/Youtube: https://www.youtube.com/@dianaceronInstagram: https://www.instagram.com/dianaceronotoya/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep59/s5/ep5
Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 4:15 Dr. Glo describes her year of visibility5:27 Dr. Glo shares the power of being a first-born child7:00 Trish talks about being the "baby," leadership, and empowerment8:36 Dr. Glo tackles the importance of working on yourself9:40 Trish riffs on her notebook full of tears10:20 Trish reveals her biggest fear11:00 Dr. Glo delves into about what "vision" means to her13:00 Dr. Glo and Trish discuss setting intentions and dreaming big18:00 Dr. Glo sheds light on a "sensory gym"21:00 Trish reflects on creativity and vision22:10 Dr. Glo's tips for a successful 202526:00 Trish addresses time and money29:00 Trish shares her YAMS acronym for self-care32:30 Dr. Glo opens up about her personal experience with burnout38:00 Dr. Glo shares her thoughts on catching joyLearn more about Dr. Glo's work:https://blackgirleverythingllc.com/Instagram: https://www.instagram.com/drglo_thebrand/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep58/s5/ep4
On the Read My Lips stage where passion beams true akaRadioRed on her Scarlett mic in the live-streaming hue Welcomes you to The Percussion of Creativity today Featuring a quartet of Creatives with a lot to say Sam Daley-Harris, Fiona Bayliss, and Trish Ahjel Roberts, too Watch or listen as we share inspiration with you!
Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.1:50 Leanne explains success coaching4:24 Leanne shares her journey from attorney to coach8:05 Trish introduces the topic9:00 Leanne shares the importance of asking yourself questions11:00 Leanne and Trish discuss self-talk13:00 Trish shares an exercise from Jack Canfield15:00 Leanne talks about "fast success"16:26 Trish and Leanne discuss questions we ask ourselves19:18 Trish shares two internal questions that have spanned her lifetime21:58 Leanne shares a client story19:00 Trish talks about ways to connect to spirit guides23:24 Trish talks about goal-setting and perfectionism24:12 Trish and Leanne discuss the importance of failure25:50 Leanne shares some of her favorite questions27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness32:00 Leanne shares a story about mental health37:00 Leanne talks about her mission to empower womenLearn more about Leanne's work:https://www.youtube.com/@leannegabriel/https://www.facebook.com/leannegabriel.esqhttps://www.instagram.com/leannegabrielsvp/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep57/s5/ep3
Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.1:50 Prima explains shamanism3:00 Prima tells how she got into shamanism6:15 Trish talks about the transformative importance of low points in life8:40 Prima explains spirit guides9:50 Trish shares a story about connecting with her ancestors11:20 Prima shares her journey to God13:15 Trish talks about religious trauma14:00 Prima shares methods to connect with spirit17:10 Trish talks about the calming power of aroma17:50 Prima explains the importance of "clearing your space"19:00 Trish talks about ways to connect to spirit guides21:30 Prima discusses earth elements and grounding24:50 Trish talks about goddess energy27:40 Prima pulls her first card in our reading30:30 Trish explains the comfort of patterns32:20 Prima pulls her final card with a beautiful message34:00 Trish talks about receiving35:15 Prima talks about generosity39:10 Prima and Trish discuss self-doubt and how to know when something is realLearn more about Prima's work on FB and IG @PrimaYawa/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep56/s5/ep2
Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 1:00 Trish introduces her book coaching client and new author, Enjoli Morris2:30 Trish leads 3 calming breaths in honor of World Meditation Day4:50 Enjoli explains what it means to live a "golden life"5:50 Enjoli shares the most difficult part of her childhood7:40 Enjoli shares what a "golden day" is life for her10:00 Enjoli shares the special way she wakes up her kids11:00 Trish talks about the power of gratitude and mindfulness13:00 Enjoli explains how she closes out a "golden day" with her family15:00 Trish talks about the importance of healthy music15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques18:00 Enjoli talks about how her childhood trauma impacted her adult life19:00 Enjoli shares when she changed her life21:30 Enjoli gives her advice for authors thinking about writing their first book.23:20 Enjoli gives her tips for the spring/summer season27:20 Trish talks about the biggest step for a happier life28:00 Enjoli shares the most important step to creating a "golden life"29:00 Enjoli shares her best tips to change your mindset31:40 Enjoli offers her final words of encouragementLearn more about Enjoli's work at https://enjolimorris.com/ Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep55/s5/ep1
The ways politics make us angry just might surprise you! Trish Ahjel Roberts wasn't always mind-blowingly happy. Her journey started in 2010. She was a divorced mom who had just moved to a new city. She was in the midst of a painful breakup, money was tight, and she was convinced that her boss hated her. This wasn't how Trish imagined her life. One day when she was at her wits end, she sat down at her kitchen table and googled the word "meditation." The next day she went to a lunchtime session at a meditation center that completely changed her life. What else didn't she know? She started studying Buddhist philosophy, got certified as a yoga and meditation instructor, learned reiki healing, and became a certified life coach. Now as the founder and CEO of Mind-Blowing Happiness LLC, she uses her own personal struggle and success to help people just like you find freedom from anger and negative emotions so you can live authentically, walk in purpose, and reach your full potential. On episode 488 of the Fraternity Foodie Podcast, we find out why Trish decided on Metropolitan College of New York and then Long Island University for her Masters, how she was able to get unstuck in life, why we get so upset over politics, how we can transform anger into positive action this political season, how we can get rid of our guilt and frustration, how we should combat betrayal, how we can get rid of road rage, what is unconscious bias and how that impacts our organization, and why diverse/authentic teams are best in college. Enjoy!
Mastering Anger with Trish Ahjel Roberts, Author of The Anger Myth In this transformative episode, we sit down with Trish Ahjel Roberts, the insightful author of The Anger Myth. Discover how to reshape your life by addressing negative mental habits and turning anger into a tool for positive change. Trish breaks down her step-by-step guide to managing anger and its 7 Cranky Cousins™—disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment. Learn how to transform these emotions into calm and constructive actions to feel better today. For more insights and life-changing strategies, visit MindBlowingHappinessPrograms.com and AmazingPeopleAmazingThings.com. help support us visit here: book https://amzn.to/46ZXtgo --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support
Upon the Read My Lips stage with passion bright akaRadioRed's Scarlett mic in the live-streaming light Welcomes you for The Happiness of Creativity today Featuring three Creatives who've got a lot to say Trish Ahjel Roberts, June Edward, and Philip Blackett, too Watch or listen, we're curating inspiration for you!
Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.
Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother. 01:27 - Nikieta shares her backstory03:40 - How Nikieta learned about narcissism05:20 - Trish talks about narcissists and success*06:20 - Nikieta explains how she helps adults feel validated07:45 - Trish discusses validation and relationships10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists11:00 - The pursuit of conflict12:40 - Stuck in a rigid personality14:15 – When narcissists go to therapy14:39 – Always antagonistic15:45 – How religious circles can play a role17:14 – Forever a victim19:05 - Feelings of entitlement21:00 - Why narcissists ruin holidays23:23 - The connection to reparenting24:00 - Uncontrollable emotions26:35 - Nikieta's recommendations for dealing with narcissists31:47 - Trish's tips for navigating narcissists35:50 - The importance of feeling good37:00 - Does it matter if your toxic person is a narcissist?39:20 - Trish shares her tips for identifying if your relationship is healthyNikieta's Resources:https://NikietaLambert.comhttps://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feelFollow @NikietaLambertTrish's Resources:https://TrishAhjelRoberts.com/Programshttps://TrishAhjelRoberts.comhttps://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/https://doctor-ramani.com/*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/Follow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep47/S3/ep3
Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.01:50 - What's a HypnoSoul Coach?03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in06:25 - What does it mean to heal our inner child?09:18 - What is shadow work?11:19 - Are some people naturally rebellious?14:40 - Jill tells her inner child backstory15:55 - Healing your ancestral timeline20:42 - Breaking past limiting beliefs22:40 – Reparenting25:50 – Epigenetics and DNA26:45 – Jill's tips to honor your inner child during the holidays28:25 – Trish talks about tradition32:25 - Trish talks about finding your voice33:45 - Jill talks about "being light" in any situation35:50 - Trish shares her holiday tips36:40 - Jill talks about the power of "no"37:00 - Trish dives into self-talk40:09 - Jill talks about offering grace41:09 - Trish shares her nontraditional Xmas story42:05 - Jill shares her favorite holiday shopping hackConnect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.comConnect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/ProgramsFollow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep46/S3/ep2
Welcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with IntraAfrica Connect to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a proud "Made In Ghana" brand ambassador.01:30 - Why Sherrie moved to Ghana 26 years ago04:30 - Sherrie's work in Ghana and the importance of the African diaspora07:55 - Best places for Black women to live09:15 - Feeling Welcome in Africa10:41 - What Ghanaians think of African Americas11:12 - Opportunity and Economics in Ghana13:20 - What having access to the president feels like13:40 - Cost of Living Overseas21:23 – Lifestyle in Ghana28:36 – Can you be a digital nomad in Ghana?32:00 – Tips if your thinking of living in Ghana36:00 – Why African Americans should come to the Motherland to experience true freedomResources:https://mindblowinghappinessprograms.com/ghanahttps://aaaghana.org/https://candaceabroad.com/best-cities-black-women-to-live/https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06https://www.expatica.com/moving/location/cheapest-places-to-live-10044/https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroadTrishAhjelRoberts.comFollow: @trishahjelrobertsReach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep45/S3/ep1
Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media's Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance. 02:33 - Devi explains how she moved from radio to wellness08:30 - Devi explains how generational trauma became a focus of her work12:20 - Devi talks about how society gaslights a community of people13:40 - Devi discusses epigenetics and trauma in your body15:05 - Devi talks about the importance of a holistic approach to healing20:10 - Devi talks about generational trauma and parenting22:50 - Devi talks about emotional immaturity and reparenting24:20 - Trish and Devi discuss the regulation and dysregulation of emotions26:30 - Trish and Devi discuss ways to get settled in your body20:30 - Trish and Devi discuss ways to use nature to heal31:40 - Trish and Devi discuss how to get into conversation for your own healing34:15 - Devi talks about building your healing journey37:40 - Trish and Devi talk about the importance of being openResources from Devi:https://DeviBrown.comFollow: Instagram.com/devibrownDropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1https://MentalWealthAlliance.orgHealing Books We Discussed:My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0Learn more from Trish:TrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startFollow: Instagram.com/trishahjelrobertsReference Articles from Trish:https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-familieshttps://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-downhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!Season 2 launches in September.ep44/S2/ep5
Welcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women. 00:41 - Mona shares how TikTok helped her find her confidence02:07 - Trish and Mona discuss superpowers02:50 - Trish and Mona talk about focusing on what you do best04:10 - Trish explains negativity bias06:40 - Trish and Mona discuss finding your voice08:10 - Mona talks about realizing you don't know who you are11:00 - Mona talks about learning to say "no"12:40 - Trish talks about saying "yes" to what you want13:45 - Mona tells us how self-love set her free16:30 - Mona shares how to stop apologizing for being you Resources:TikTok.com/monaswainviral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061Instagram.com/monaswainTwitter.com/monaswainTrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep43/S2/ep4
Welcome to the 3rd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts discusses the magic of surrender and how to use it to step out of fear and into your purpose with inspirational speaker and transformational teacher, Kute Blackson. Kute speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.Pre-order the paperback edition of his latest book, "The Magic of Surrender: Finding the Courage to Let Go" and gain access to his Reinvent Seminar on May 7th here: https://kuteblackson.com/reinventseminarTo register for the "Simmer Down Sunday" Virtual Podcast Watch Party featuring the video from this episode visit:https://us02web.zoom.us/meeting/register/tZwudOypqz0jHNLcdipxg8ZjetQSie51taoz To apply to participate in Kute's twice-a-year expedition to Bali, visit https://boundlessblissbali.com03:00 - Kute's story as a biracial child escaping Ghana for London04:00 - Miracles from life in Ghana10:12 - The definition of surrender11:00 - Misconceptions about surrender11:23 - Why you should be excited about surrender15:00 - Surrender and sex17:40 - The old paradigm of manifestation19:50 - Why meditation helps us tap into another dimension of guidance22:18 - The best way to pray26:30 - The importance of embracing the unknown27:35 - Fake surrender vs. authentic surrender29:15 - Why alignment and integrity is a mirror of who you are31:45 - How to cultivate internal self-trust and power34:12 - How movement releases old energy and emotions39:10 - The right way to set intentions42:35 - Why we must embrace death in order to embrace lifeResources:KuteBlackson.comBoundlessBlissBali.comTrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep42/S2/ep3
Tim spoke with Monica Guzman. She is a renowned journalist, book author and Director of Digital & Storytelling at Braver Angels. As we talked to Mónica we realized she not only has a deep intellectual approach, but is incredibly thoughtful and willing to embrace tensions and cross boundaries.. Also on the show, Trish Ahjel Roberts. She has come up with five tips for taming the temper of drivers behind the wheel and shared them with us, especially now that there have been so many incidents of road rage in Seattle. See omnystudio.com/listener for privacy information.
Trish Ahjel Roberts is a Self-Actualization & Diversity Coach, Happiness Expert and Inspirational Speaker. She is the founder of Mind-Blowing Happiness LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor and certified reiki practitioner. In this episode: Trish breaks down HOW to experience mind-blowing happiness WHY her 12-step process starts with healing The "aha moment" that shifted WHAT was on her list of life's priorities. Connect with Trish: Website: TrishAhjelRoberts.com Instagram: @trishahjelroberts Twitter: @trishahjel --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support
Welcome to the 2nd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts discusses how to give yourself permission to create the life you really want with #1 New York Times bestselling author of Permission Granted and Co-Creator of the Chicken Soup for the Soul® brand, Patty Aubery.Patty Aubery is a powerhouse of wisdom, creativity, and authenticity. She can be your best friend or the tough love you need to get unstuck when it seems impossible. She's been there and done it - from her early days of building one of publishing's first billion-dollar brands, Chicken Soup for the Soul®, to her current role as president of The Canfield Training Group, she has created an inspiring life for herself (and others!) around the world. For the last several years she's been empowering women to show up more boldly and authentically in their lives with her best-selling book and course, Permission Granted, and through her role as Chief Visionary Officer at Goal Friends.Sign up for Patty's Permission Granted Retreat April 21-24, 2022, here: https://www.pattyaubery.com/a/35468/DVsjzfxqGet your copy of Patty's bestselling book, Permission Granted, featuring stories from Iyanla Vanzant, Marci Shimoff and Lisa Nichols here:https://www.amazon.com/Permission-Granted-Discover-Changes-Yourself/dp/1948927152/ref=sr_1_304:22 Patty explains how her Goal Friends organization works with women in prisons.05:35Patty explains what made her create her Permission Granted program.07:00Patty describes how she went from invisible to visible.08:40Trish defines “permission" and the importance of understanding the words we use.09:50Trish and Patty share tips to give yourself permission to be seen.14:14Patty and Trish discuss how to give yourself permission to be authentic.24:25Trish and Patty share stories and strategies to give yourself permission to move forward even when you're scared.33:50Patty and Trish discuss why it's important to give yourself permission to get messy.40:55Trish and Patty touch on the ways they have opened up and given themselves permission to receive miracles both big and small.46:44Patty shares an Iyanla Vanzant quote about being born with all the permission you need.47:11 Patty shares her experience bringing Iyanla Vanzant, Lisa Nichols, and Marci Shimoff into the Permission Granted project.47:33Trish talks about how fear of success can manifest itself.Resources:PattyAubery.comTrishAhjelRoberts.comSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!
In this episode of Chasing the Insights, I talk to coach, speaker and happiness guru Trish Ahjel Roberts. Trish talks to us about how we can slay self-doubt in 2022 and beyond. Trish Ahjel Roberts is a Self-Actualization & Diversity Coach, Happiness Expert and Inspirational Speaker.
A beautiful story of trauma to triumph, Trish and I explore how her painful history led her to Buddhism, yoga, mind blowing happiness and ultimately, herself. Don't miss this inspiring conversation about how to open to more love, joy and liberation. Trish is a Self-Actualization Coach and Happiness Expert. She is the author of three self-help books including her latest 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. A GIFT FROM TRISH AHJEL ROBERTS FOR OUR LISTENERS https://lp.constantcontactpages.com/su/BUFWCXR/trishahjelroberts MORE ABOUT TRISH Trish Ahjel Roberts is a Self-Actualization Coach and Happiness Expert with a background in Corporate Sales, Finance, Buddhism and Yoga. She is the founder of Mind-Blowing Happiness LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. Trish has over a decade of Buddhist study at Kadampa Meditation Center in Atlanta, GA and over twenty years of yoga experience.
In today's episode Nyssa Couto chats with Trish Ahjel Roberts the Author of "12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey " Guest Websites: //www.TrishAhjelRoberts.com./ social Media: https://www.Facebook.com/trishahjelro... https://Twitter.com/trishahjel Instagram.com/trishahjelroberts Linkedin.com/in/trishroberts Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker and supermodel. With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets. Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining and empowering content showcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa's fun, light and witty style makes for great conversation and is thoroughly enjoyed by her listeners. Ms. Burt's extensive international social work garnered her two private audiences with Pope John Paul II. As a women's advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women's Economic Forum. LET'S CONNECT! Clarissa Burt: www.inthelimelightmedia.com Facebook http://www.facebook.com/ClarissaBurtO... LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt Tumblr http://clarissaburt.tumblr.com Website https://www.inthelimelightmedia.com Contact email: Clarissa@ClarissaBurt.com Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News Music: https://www.purple-planet.com Purple Planet Music. “Celebration”. Purple-Planet. 2019. Purple Planet Music. “Teamwork”. Purple-Planet. 2019. Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019. Purple Planet Music. “Victory”. Purple-Planet. 2019. Tags: In the Limelight, In the Limelight Media, Clarissa Burt, Entrepreneur, Entrepreneurship, Entrepreneurs, Entrepreneur Life, Entrepreneurial Women, Business, Lifestyle, Personal Development, Motivational Speaker Add guest tags here Social Hashtags: #ClarissaBurt #InThe LimeLight #IntheLimelightMedia #InTheLimelightTV #Business #Solopreneur #Solopreneurs #Entrepreneur #Entrepreneurs #Entrepreneurship #EntrepreneurshipAdvice #EntrepreneurTip #EntrepreneurMotivation #EntrepreneursDontSleep #EntrepreneurialMen #EntrepreneurialWomen #Entrepreneurialism #EntreprenuerSuccess #EntrepreneurInspiration #EntrepreneurJourney #EntrepreneurMind #EntrepreneurMinds #entrepreneurmindset #entrepreneurmindmap #Entrepreneur101 #EntrepreneurGoals #EntrepreneurSpirit #EntrepreneurQuotes #EntrepreneurLife #EntrepreneurLifeStyle #EntrepreneurStyle #EntrepreneurWoman #host #guest #interview #interviews #podcast #talkradio #onlineradio #internetradio #producer #media #mediaoutlet #broadcast #broadcasters #broadcasting #livebroadcast #talk #talkradio #digitalmagazine #digitalmagazine #magazine #clarissaburt #inthelimelightmagazine *Some links above may be affiliate links. This means I may receive a commission through purchases. It does not affect you as a consumer. SHOW LESS 0 Comments SORT BY
Welcome to the 1st episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find mind-blowing happiness!In this episode, Trish Ahjel Roberts discusses how to attract miracles into your life with #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love, Marci Shimoff.Marci's books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman's Soul series. Her books have sold more than 16 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 121 weeks. Marci is one of the bestselling female nonfiction authors of all time. 06:55 - Marci explains how miracles really work07:50 - Marci delves into the importance of setting soul- versus ego-based intentions09:40 - Trish shares the 3 important steps to create a vision board that works11:39 - Marci shares her powerful experience with meditation18:00 - Marci teaches how to reprogram "negativity bias"20:10 - Trish shares the 7 powerful questions she journals every week21:45 - Marci tells us how to handle "dream stealers"24:25 - Trish weighs in on the importance of community27:14 - Marci delivers a quick quiz to find out if you're blocking your miracles35:00 - Marci explains why living a miraculous life is the most generous thing you can doResources:MiraclesEBook.comYourYearofMiracles.comTrishAhjelRoberts.comMindBlowingHappinessPrograms.comSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep40/S2/ep1
It's the start of the new year!And while most people are listing their new year's goals, in today's episode, we talked to Trish Ahjel Roberts of mindblowinghappiness.com on how to live a less-stress (manageable stress) life even if you're a busy working professional or entrepreneur.Note that you can achieve success and happiness at the same time.If you guys want to be happier, book an onboarding call, and let's connect.Visit simplepassivecashflow.com/contact11:28 First Stress Buster: Tap into your hobbies13:00 Power of Journaling18:32 Third Stress Buster: Organizing charitable works22:33 Fourth Stress Buster: Connect and be connected26:10 Difference between spirituality and religion27:12 Between coaching and therapy, which one to choose? See acast.com/privacy for privacy and opt-out information.
It's the start of the new year! And while most people are listing their new year's goals, in today's episode, we talked to Trish Ahjel Roberts of mindblowinghappiness.com on how to live a less-stress (manageable stress) life even if you're a busy working professional or entrepreneur. Note that you can achieve success and happiness at the same time. If you guys want to be happier, book an onboarding call, and let's connect. Visit simplepassivecashflow.com/contact 11:28 First Stress Buster: Tap into your hobbies 13:00 Power of Journaling 18:32 Third Stress Buster: Organizing charitable works 22:33 Fourth Stress Buster: Connect and be connected 26:10 Difference between spirituality and religion 27:12 Between coaching and therapy, which one to choose?
Self-Actualization Coach & Happiness Expert Trish Ahjel Roberts shares lessons learned and the backstories behind those lessons.Shoutout Interview: https://shoutoutatlanta.com/meet-trish-ahjel-roberts-self-actualization-coach-happiness-expert/Website: mindblowinghappiness.comInstagram: @mindblowinghappiness / @trishahjelrobertsLinkedin: Trish Ahjel RobertsTwitter: @trishahjelFacebook: VeganHoneyButterflyz/ MindblowinghappinessYoutube: Trish Ahjel Roberts
Joining me on this episode is Trish Ahjel Roberts. She ... Read more
Welcome to episode 39! This is the final episode of Season 1. In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 tips to live in gratitude with Author and Podcaster, Audra Russell of the Between the Reads podcast. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comAudraRussellWrites.com
Ken Landau speaks with Trish Ahjel Roberts, a happiness expert and author of "12 Steps To Mind Blowing Happiness," explains how lawyers and others can replace self doubt with happiness.
Welcome to episode 38! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to grow your compassion with Animal Activist, Christopher "Soul" Eubanks. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comSoulEubanks.comBlackVeganEverything.comBlackVeganLife.org
Welcome to episode 37! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you slay limiting beliefs to reach your goals with Author, Podcaster and Physician, Dr. Erica Jones.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comF*ck this Job: The Art of Transition by Dr. Erica Jones is available on Amazon.
Trish Ahjel Roberts is a Self-Actualization & Diversity Coach, Happiness Expert and Inspirational Speaker. She is the founder of Mind-Blowing Happiness LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor and certified reiki practitioner. She believes movement and nature are therapy and loves hiking, running, hot yoga and anything on the beach.
Welcome to episode 36! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 clues you might be a people-pleaser and 7 tips to escape the people-pleasing trap with Co-Founders of Love Savants, Sharon Johnson and Tameka Anderson.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comLoveSavants.com
Welcome to episode 35! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her 5 favorite things about hiking with Founder and Creative Director of BlackPeopleWhoHike.com, Debbi Njai.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comBlackPeopleWhoHike.comBlackVeganLife.orgAlltrails.comREI.com
Welcome to episode 34! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 7 Tips to Dismantle Institutional Racism and Self-Care Tips for Your Anti-Racism Journey with DEI Expert, Attorney and Author, Traci Ellis. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comhttps://trishahjelroberts.com/2021/10/06/healing-old-wounds-are-you-anti-racist/TraciEllis.comhttps://www.amazon.com/Exceptional-Negro-Privilege-Respectability-Politics/dp/1732031509/ref=sr_1_1
Welcome to episode 33! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts discusses 5 tips and some helpful books to help you get unstuck and find your passion with guest, Kim Green. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comBlankPageConsult.comTrish's book picks:Year of Yes by Shonda Rhimes, What Color is Your Parachute?... Homegoing by Yaa Gyasi; 12 Steps to Mind-Blowing Happiness by Trish Ahjel Roberts; Harold and the Purple Crayon by Crockett JohnsonKim's Book Picks:Operating Instructions by Anne Lamott; Working by Studs Terkel; Return to Love by Marianne Williamson, Being a Black Man by the Staff of the Washington Post Staff, Vicissitudes by Kim Green
Welcome to episode 32! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, helps you tap into deep gratitude by recognizing your own privilege and shares 5 tips to boost creativity in her birthday month double-feature. Enjoy!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comFriendsofrefugees.comRescue.orgNewamericanpathways.org.Blackveganlife.org/resources
Welcome to episode 31! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, talks to Adventure Leader, Carolyn Hartfield about making the most of opportunities and 3 tips to spice up your month with new activities and ideas. Don't sleep on any of the good stuff!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comMeetup.comCarolynHartfield.comchefbeee.comglueandglitter.comblackveganlife.orgearthing.com/moviehttps://www.naatlanta.com/2021/09/02/367308/the-black-hiking-movement-a-return-to-naturehttps://www.worldometers.info/world-population/
Welcome to episode 30! In this episode, my guest is Becky Striepe of Glue and Glitter Simple Vegan Recipes. In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 tips to help you become your own best cheerleader mentally, physically and spiritually. As part of the fun, we'll be sharing some of our favorite kitchen gadgets!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comGlueandGlitter.comBlinkist.comBecky and I forgot to share our favorite kitchen gadgets for creativity! Trish's is the Dessert Bullet because it turns just about any frozen fruit, but especially bananas, into soft-serve ice cream! Becky's is the air fryer because you can put just about anything in there and see what happens. Enjoy!!!
Welcome to episode 29 with our first podcast guest, D. Natasha Brewley, also known as "Chef Beee!"! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, discusses her tips to help you let go when it's time to move on. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:ChefBeee.comTrishAhjelRoberts.comMeetup.comhttps://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/
Welcome to episode 28! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you let go when it's time to move on. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comMeetup.comhttps://www.amazon.com/gp/product/B08BW431VY/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0https://www.amazon.com/12-Steps-Mind-Blowing-Happiness-Questions/dp/B08P3QTG61/ref=sr_1_2https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/
Welcome to episode 27! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 stories of iconic career changes and her 5 tips if you're thinking about a transition. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!
Welcome to episode 26! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, coins the term "Yes, But Syndrome" to describe the habit of achieving a goal and not fully appreciating it before moving on to the next one. Do you have "Yes, But Syndrome?"Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comFacebook.com/trishahjelroberts
Welcome to episode 25! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, explains some of the barriers to emotional well-being and offers tips to keep your mental health in tip-top shape!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:Visit TrishAhjelRoberts.com/resources for free meditation links.Also check out the Calm app, Insight Timer, Chopra apps and Dr. Joe Dispenza for meditation resources.
Welcome to episode 24! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the characteristics of narcissistic personality types with a little help from licensed clinical psychologist and YouTube sensation, Dr. Ramini.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:Doctor-Ramani.comVisit TrishAhjelRoberts.com for more!
Welcome to episode 23! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 quotes and lessons about MONEY and INTEGRITY. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!
Welcome to episode 22! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, pays tribute to those who died at a young age by sharing 5 tips from her older sister, Cathy.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.What can you learn from the lives of your family and friends who are no longer here? What can you learn from the lives of all the celebrities we've lost over the years? There have been so many in who died in the past couple of years and waaay before their time: Kobe Bryant, Chadwick Boseman, Kelly Preston, B. Smith, Betty Wright, Andre Harrell, Pop Smoke, DMX, Black Rob and Shock G. The list goes on and on. Take a moment and take it all in. Life is short. Breathe in each day as a gift and get on the path toward your dreams!Learn more at trishahjelroberts.com
Welcome to episode 21! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her tips to slay self-doubt.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.9 Tips to Slay Self-Doubt:1.Acknowledge your feelings. 2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access? 3.Get in a supportive community. 4.Clean up your self-talk. 5.Use affirmations. 6.Keep track of your accomplishments. 7.Question limiting beliefs. 8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?9.Work on new skills. Find out more at TrishAhjelRoberts.com
It's episode 20! Happiness Coach, Trish Ahjel Roberts teaches how to take a "Gratitude Shower" and fall in love with your whole body from head to toe. You don't need any special equipment, so don't miss this episode!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!
Welcome to episode 19! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the concept of finding and following your personal north star.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Both comfort and struggle can create inertia. So how do you break through?Think back to your childhood.What were your talents?What did you care most about then and now? What are your guiding principles? What do you really enjoy doing? What are you most skilled at? What population do you want to serve? Be creative. Imagine a life without limits. Dream big!Visit mindblowinghappiness.com for more!
Welcome to episode 18! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the foundation for both self-love and romantic love.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you deserve.Keys for self-love:#SelfAwareness#Authenticity#Confidence#HealthyboundariesVisit mindblowinghappiness.com for more!
Trish Ahjel Roberts is a Self-Actualization Coach and Happiness Expert with a background in Corporate Sales, Finance, Buddhism and Yoga. She is the founder of Mind-Blowing Happiness LLC and Black Vegan Life™. Trish was born and raised in Brooklyn, NY and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness™ Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. Trish has over a decade of Buddhist study at Kadampa Meditation Center in Atlanta, GA and over twenty years of yoga experience.WebsiteInstagram
Welcome to episode 17! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 tips to narrow the gap between you and your dreams.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the lif you DESERVE!This episode's prompts:Are you living your life with the lid on your metaphorical bucket?Or have you blown it off?5 Tips to blow the lid off your personal bucket:1.Think back to your favorite childhood activities. What did you want to be when you “grew up?” What games did you enjoy most? Find ways to incorporate your treasured pastimes into your daily life now. If you loved to sing, try participating in karaoke or starting a glee club. If you loved to draw, consider enjoying an adult coloring book or art class. You got the idea, now come up with your own ideas to reignite the joy and wonder of childhood.2.Tap into your spirituality. – Although spirituality and religion can work together, they are not the same. Spirituality is a way of connecting with your Divine nature. When you know that you are more than just a biological creature on this earth, you are open to the limitless potential of the Universe. Spirituality allows you to dream bigger. Stillness will help you access the Divine within you. Try meditation, yoga, prayer circles, moon circles or whatever speaks to your heart. Just make sure any group you align yourself with practices from a place of love for all and doesn't imagine themselves superior to other groups.3.Make a list of your 10 favorite icons, celebrities or historical figures. – They can be alive or dead, from the US or anywhere in the world. (Some of my favorites are Toni Morrison, Oprah Winfrey and Nelson Mandela.) Now think, what do they have in common with each other? What do you have in common with them? Think about how you can stand on their shoulders and be of more service to your family, community and the world. Dream big! Afterall, they were just regular people before they created and pursued a big dream.4.Learn to manage F.E.A.R. – Fear or False Evidence Appearing Real can show up in a lot of ways. It can appear in your life as self-doubt, catastrophizing or analysis paralysis. Take note of what scares you. Much like the frogs in the bucket who worried they would hit their heads if they tried to escape, your fears may be based in limiting beliefs. Take time to assess the things that scare you whether it's making the wrong decision, not measuring up to your peers or anything else, and create a strategy to get past them.5.Align with friends who are going places. – Friends from school and work are fine, but make sure to keep growing your network of connections. Reach out to leaders in your work or community who are where you want to be. Congratulate them and ask for their opinions. Offer to support the work they're doing. Join charitable and networking organizations that are doing work you're excited about and give them a hand. In Thinking Outside the Chrysalis, I refer to this as “pollinating.” When you pollinate, you connect with the intention of giving, not taking. If someone doesn't want all the brilliance you have to offer them, it's their loss, not yours.Visit mindblowinghappiness.com for more!#motivation #breakingbarriers #breakingceilings #fearless #spirituality #goddesslife
Mind-Blowing Happiness with Trish Ahjel RobertsWith everything that you have been through, what would you give to have mind-blowing happiness? It seems like the opening line to a self-help webinar, right? Well, then consider this episode to be your self-help webinar. (Download it and put it on repeat when you need to) Trish dropped some gems that highlight the happiness hacks that we wish we all knew before today by giving us insight into her journey of shifting from being a financial advisor to being a self-actualization coach. "Many times we think that happiness has to do with our surroundings and it does have an impact but the main source of your happiness comes from yourself" TrishHighlights from this episode:How Trish's interaction with unhappy people with money made her think of Mother TeresaWhat it looks l like to protect your spaceThe correlation between purpose and how we see the "stuff" we buy Taking back your power through boundariesSet aside time to work on yourself and for yourself Self-awareness will require you to go below the surface in your life and business in order to reach your core values. When you reach them, that is where you can rebuild and create a strong foundation for mind-blowing happiness. *An important thing to remember is that your happiness is defined by YOU! Create your happy place in your home, in your business, and most importantly in your heart. When you create that space you are able to teach others how to value your happiness. It becomes a cause and effect that will forever change your life. Connect with Trish: www.mindblowinghappiness.comwww.facebook.com/trish.ahjelwww.instagram.com/trishahjelroberts/
Welcome to episode 16! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers thought-provoking prompts to help you determine what's holding you back and how you might move forward toward your dreams.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE!This episode's prompts:What's your motivating question? Can you make it better so that it guides you toward your goals in a more meaningful way? Do you have a demotivating question that you need to identify? What is it? Can you replace it with a question that motivates you toward your purpose and passion?Visit mindblowinghappiness.com for more!#motivation #guilt #selftalk #internalvoice #internaldialogue
Welcome to episode 15! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 Tips to help you break free from office constraints and bring your whole, fabulous self to work!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved, you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE!Visit mindblowinghappiness.com for more!#authenticity #worklife #corporatelife #worktips
Welcome to episode 14! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses feminine power and give tips on how to draw the powerful energy of mother essence into your life.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!Visit mindblowinghappiness.com for more!#mothersday #mothering #mothers #goddess #feminineenergy #femininepower
Welcome to Episode 13! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, shares 5 tips to keep your mental health magical.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!Visit mindblowinghappiness.com for more!
Welcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episode's journaling prompts:Are you hiding?What are you hiding from?Visit mindblowinghappiness.com for more!#colors #emotions #happiness #colorchart #colorschemes #happiness #mood
Welcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4 journaling prompts to move you toward your passion and purpose.Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episode's journaling prompts:What are you most excited about? What would you share if you had the biggest platform in the world?Is visiobibliophobia keeping you from reaching your goals?What else might be getting in your way?#fearofsocialmedia #fear #selfdoubt #happiness #anxiety #isolation #depression #mentalhealth
Welcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life.Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episodes resources:impostorsyndrome.commindblowinghappiness.com/blog#impostersyndrome #impostorsyndrome #selfdoubt #success #highachievers
Welcome to Episode 9! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the Law of Attraction and shares three important tips to help you manifest your dreams. Mind-blowing happiness is all about living with passion and purpose and stepping into your fullest potential. It's the life that you DESERVE. Get ready to juice up your life's journey!This episode's resources are:Guided meditations - https://mindblowinghappiness.com/resourcesThe Secret - https://thesecret.tv#lawofattraction #thesecret #potential #success #manifesting #selflove #selfcare #vision
akaRadioRed welcomes two dedicated creatives. Ready to update your home for spring and decorate on a dime? Cindy “The Paint Diva” Gelormini is an in-house Interior Designer and Color Consultant for Benjamin Moore, a paint and design blogger and YouTube video blogger, and the author of the upcoming “The Paint Diva Method” book teaching you how to choose paint colors for your entire house. www.ThePaintDivaNJ.com Let's get happy again! Trish Ahjel Roberts is a self-actualization coach, yoga and meditation instructor, happiness expert, and founder of HoneyButterflyz LLC and Black Vegan Life™. She's the author of Mind-Blowing Happiness™ Guide to Self-Care and 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. www.mindblowinghappiness.com Join akaRadioRed for Read My Lips: It's Time to Color Your World and Get Happy!
Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!Today's resources are: The type A/B personality quiz https://openpsychometrics.org/tests/AB.phpAccess to self-care e-book and self-care practiceshttps://mindblowinghappiness.com/resources#anxiety #selfcare #selflove #stressrelief
Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:- What can you do to make your diet to align with your values whether it's environmentalism, social justice, animal or worker's rights?- How can the foods you eat support the healthiest version of you?- Where can you find the resources to get started?Physician's Committee for Responsible Medicinepcrm.orgbalanceforlifeflorida.comHimalayan pink saltKala namak (black salt)#plantbased #vegan #nutrition #healthyfood #sos #wholefood
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares the promises and pitfalls of journaling, including stories of her teen explorations and jealous husbands. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, operate from your heart and step into your power. Get ready to juice up your life's journey!Each episode is designed to be short, allowing you time to listen first and revisit later to jot down notes and respond to journaling prompts.Learn more at mindblowinghappiness.com
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about marriage, men, alternative living arrangements and the possibility of growth and healing across genders.Each episode is designed to be short, allowing you time to listen first and revisit later to jot down tips and notes.
On this episode of The Oh Hell No Podcast Keisha Nicole sits down with Trish Ahjel Roberts. Trish Ahjel Roberts is a self-actualization coach, yoga & meditation instructor, plant-based retreat organizer and reiki practitioner. She is the founder of HoneyButterflyz LLC and Black Vegan LifeTM and holds an MBA. She quit her corporate job to share her revolutionary 12-step approach to mind-blowing happiness. She is the author of three self- help books on the topic, the e-book, Black Vegan LifeTM Guide to Self- Care, the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings, and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She has ten years of Buddhist study and twenty years of yoga experience. She's a mom, animal rights and social justice activist and marathoner. To start your journey to mind-blowing happiness visit https://mindblowinghappiness.com. Check out The Oh Hell No Podcast & get the information you need to live your best life!www.ohhellnopodcast.comFollow on Instagram @theohhellnopodcast Tell us what you want to hear...fill out our questionnaire! https://forms.gle/pLHjHLtv1SkgHRpF9Shop Bent Beauty 25% off Coupon Code: OHHELLNOwww.shopbentbeauty.com
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the question of forgiveness of ourselves and others. She shares a meditative exercise to increase empathy and reduce anger.Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling and meditation prompts.
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal self-care journey and answers the question, "Are retreats worth it?" Listen for special shout-outs to some of her favorite businesses.Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the phenomenon of "ATNA," or people who are all "all talk and no action." She shares tips to help you move forward and push fear out of your way. Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.
In our first episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares a secret from her journey and explains how to know you're on the right career path. She offers journaling prompts and tips to help you tap into your own passion, authenticity and joy.
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