Podcasts about CALM

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Check out Surber's band KILLERANTZ and his other show, Podcasterino

The New Dress by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Virginia Woolf's The New Dress carry you there. Tonight's Books at Bedtime story follows Mabel Waring through a single anxious evening at a party, her insecurities rising and falling like a slow tide, read gently to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation. For more sleep stories and calming audio whenever you need them, download Anchored on iOS, with Android arriving September 2026. 

Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. This ten minute guided meditation is for the moment you catch yourself thinking "I just need to feel calm again" — when the noise, the questions, the one more thing have worn your patience thin, your shoulders are tight, your jaw is clenched, and your voice is sharper than you meant it to be. Underneath irritation there is almost always something quieter. You're tired. You're overloaded. You've been holding too much together. Today we use alternate nostril breathing — nadi shodhana, the balancing breath — breathing in for four and out for six, giving your mind one gentle thing to do at a time while your nervous system finds its way back down. Slow, rhythmic breathwork for stress relief, overwhelm and an overstimulated nervous system. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, Calming Anxiety is a daily ten minute guided meditation for anxiety relief, panic attacks, stress and sleep. You don't have to become a different person today. You don't have to be endlessly patient. You simply need a little more space. ⏱️ Time Chapters * 00:00 – I just need to feel calm again * 00:20 – When the smallest things get under your skin * 00:47 – What's underneath the irritation * 01:13 – Welcome — this is your moment * 01:31 – Finding your quiet place * 01:42 – Alternate nostril breathing (nadi shodhana) explained * 02:23 – Guided breathing — in for four, out for six * 04:24 – Softening the shoulders, forehead and hands * 04:56 – Visualisation — laying the weight down * 05:44 – Today's gentle affirmations * 08:04 – You don't have to become a different person * 08:21 – Three daily caring tips * 09:14 – Returning to the room * 10:05 – Anchored, sharing and closing thoughts 

Unwind with two hours of steady rain falling across quiet city streets. Hear the gentle rhythm of raindrops meeting pavement, creating a soothing natural soundscape that helps block distractions. Perfect for deep sleep, focused study, reading, meditation, relaxation, or creating a peaceful background while you work or rest. Let the continuous sound of rain on the streets bring calm, comfort, and lasting concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rain sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Tokyo-born Lisa Katayama took her parenting techniques with her to Northern California and found that what Japanese culture had to offer was quite useful when it came to raising kids. We discussed the pain points of parenting, how she puts her ideas into practice, and how she pulled off writing a book in the midst of all of it. Hosted on Acast. See acast.com/privacy for more information.

You're sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It's in the meeting that hasn't happened. Reading the result that hasn't arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let's figure out how to stop borrowing trouble from tomorrow and come back to the day we're actually in. Join me as we Calm it Down in 3...2...1.

Comparison Anxiety — A Guided Meditation for When You Feel Behind in Life | Box Breathing Comparison anxiety can creep in on the most ordinary days — that quiet sense that everyone else has the job, the relationship, the plan, and you're still standing at the same crossroads. This guided meditation is for anyone who feels like the only one who hasn't got it together, using box breathing (4-4-4-4) to calm the nervous system before a set of gentle affirmations that put the measuring stick down for good. Download the free Anchored app — the one app with no feed, no likes, nothing to compare yourself against — at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode gently separates life-stage comparison anxiety from doomscrolling — it's not about the scroll itself, but about what we do to ourselves when we hold our own life up against someone else's highlight reel. You'll be guided through steady box breathing, then a golden-light visualisation and a set of affirmations to help you feel calm, grounded, and enough exactly as you are. ⏱️ Time Chapters* 00:00 – Cold Open: The Only One Who Hasn't Got It Together* 01:00 – Box Breathing (4-4-4-4)* 05:00 – Golden Light Affirmations* 09:00 – 3 Daily Caring Tips* 10:00 – Outro & Anchored 

The String Quartet by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off tonight to a dreamlike bedtime story for sleep and insomnia, read slowly and gently to help you fall asleep naturally. Tonight on Books at Bedtime, Martin reads Virginia Woolf's "The String Quartet" — a short, hypnotic piece from her 1921 collection Monday or Tuesday. It begins in a crowded London drawing room, full of overheard fragments — the weather, the traffic, a rent too high, a glove left on the train. The small anxious chatter of a mind that cannot settle. Then four musicians take their seats, the first violin counts one, two, three, and everything changes. The music carries the listener somewhere else entirely. A pear tree on a mountain. Fountains and falling drops. The waters of the Rhône running swift and deep over silver fish and yellow pebbles. Lovers on the grass, silver horns at dawn, a rose leaf falling from an enormous height like a little parachute. It is one of the loveliest things Woolf ever wrote about how it feels when sound takes over from thought — when the fretting mind finally lets go and simply floats. Which makes it, we think, close to perfect for the last thing you hear tonight. There is no need to follow the story. There is no plot to lose. Let the words move over you like the music moves over the people in that room, and let yourself drift. Virginia Woolf (1882–1941) remains one of the most quietly beautiful voices in English literature, and this piece is in the public domain. Read by clinical hypnotherapist and former paramedic Martin Hewlett, host of Calming Anxiety and Coffee Break for the Soul. Sleep well, my friend.  Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris CollinsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

What if the reason you feel stuck, scattered, or stagnant isn't something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people's homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own. In This Episode Why the energy around us can affect us as much as the energy within us The “energetic dust” that collects in our spaces — and how to clear it How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms) Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think The nature-light-air trio that comes up in every single clearing Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls Single-tasking, focused attention, and rewriting your relationship with time How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease Guest Bio K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.” Connect Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle) DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the reason you feel stuck, scattered, or stagnant isn't something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people's homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own. In This Episode Why the energy around us can affect us as much as the energy within us The “energetic dust” that collects in our spaces — and how to clear it How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms) Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think The nature-light-air trio that comes up in every single clearing Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls Single-tasking, focused attention, and rewriting your relationship with time How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease Guest Bio K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.” Connect Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle) DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nervous energy, settle racing thoughts, and gently return to a place of safety, grounding, and emotional balance. Whenever anxiety starts to take over, this practice is here to remind both your mind and body that calm is always possible. Love,

08/24 Full Show: Hour 1 - 1:00 Hour 2 - 43:00 Hour 3 - 1:25:00 Hour 4 - 2:07:00 The Sports Junkies highlight the top headlines surrounding the sports world. Today's guest was John Keim.

Hello Beautiful, I'm so grateful you're here with me. The earth has a quiet way of reminding us to slow down, breathe deeply, and trust life's natural rhythms. In this meditation, we'll reconnect with the grounding strength and steady wisdom that nature so generously offers. This meditation for grounding, mindfulness, emotional healing, stress relief, resilience, and inner peace helps you feel supported and connected. Love,

An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.

Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're still awake to feel it happen. Today's practice is built around the physiological sigh — a double breath in through the nose followed by one long, slow breath out. Research from Stanford found it's one of the fastest ways to bring the body down out of high alert, flipping the biological off switch and engaging the vagus nerve. From there we let the breath go completely free and sink into non-sleep deep rest: nothing to solve, nothing to reach, entirely off duty. Whether you're looking for anxiety relief in the middle of a racing day, a way to quiet a "tired but wired" mind, or a daily NSDR habit to protect your calm, give yourself permission to lie down, soften, and let the whole system settle. ⏱️ Time Chapters00:00 – "The Tiredness Sleep Doesn't Touch" (Why You Need Deep Rest, Not More Sleep)00:36 – Today's Focus: I Can Reach Deep Rest Without Forcing It00:41 – Introduction from Martin & Anchored App Overview01:16 – Resetting the Nervous System Before We Rest01:38 – The Physiological Sigh & the Stanford Research Behind It01:56 – Settling In: Lying Down, Letting the Body Fall Heavy02:15 – Guided Physiological Sighs (Three Rounds Together)03:15 – Letting the Breath Go Free: Effortless Rise & Fall04:31 – Planting Today's Truth: The Warm Amber Light04:52 – NSDR Affirmations for Nervous-System Reset (First Pass)06:32 – Staying Off Duty: Nothing to Solve, Nothing to Reach06:41 – Affirmations for Deep Subconscious Integration (Second Pass)08:00 – Reuniting Mind, Body & Soul: You Are Worthy08:27 – 3 Daily Caring Tips for Building an NSDR Habit09:12 – Gently Awakening & Returning to the Room09:47 – Closing Reflection & Notice How You Feel Now09:55 – Outro, Community Support, & Sign-off

Tonight's reading comes from The Outermost House: A Year of Life on the Great Beach of Cape Cod, published in 1928, written by Henry Beston, and it follows a year spent in a small cottage among the dunes of Cape Cod, quietly observing the ocean, shoreline, birds, changing weather, and the natural rhythms of life beside the sea.BORE YOU TO SLEEP – CALM BEDTIME STORIES FOR ADULTSCan't fall asleep? You're not alone. Bore You to Sleep is a sleep podcast featuring calm, monotone readings of classic books, public-domain literature and relaxing bedtime stories for adults. Each episode is intentionally slow and soothing, designed to help you unwind, quiet your thoughts and drift off while the story plays gently in the background.My name is Teddy and I am here to help people everywhere get a good night's rest. The podcast is designed to play in the background while you slowly fall asleep.IN THIS EPISODE:• Calm, monotone storytelling• A classic public-domain audiobook• A relaxing bedtime story for adults• Gentle narration designed for background listeningABOUT THE SHOW:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weeklySUPPORT THE PODCAST:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the podcastThank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #SleepStory #BedtimeStories #BedtimeStoriesForAdults #CalmNarrationIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

If you're exhausted by creating a brand-new presentation every time you're invited to speak, I get it. You want the talk to fit the audience. But customizing your message is very different from reinventing it.In this episode, I'm joined by our coaches Diane Diaz and Erin Mark to talk about how we each use one foundational signature talk across different audiences, industries, and formats.Erin shares how she adapts her CALM framework for everything from a six-minute-and-40-second PechaKucha talk to a 60-minute keynote. Diane explains what to keep, what to change, and why your stories should be the last thing you cut when time is tight.In this episode, we talk about:Why customizing a signature talk is different from creating a new talk from scratchThe core elements that should stay consistent across speaking engagementsHow Erin adapts her CALM framework for different industries and talk lengthsHow Diane changes stories and audience engagement without losing her central messageWhy listing 10, 15, or 20 speaking topics can make you harder to remember and referHow our Brand Voice Canvas connects your mission, expertise, methodology, and experiencesWhat Erin did when she was assigned a topic outside her expertiseHow to expand a keynote into a workshop without turning it into a content dumpHow your signature talk can become podcast talking points, website copy, and months of LinkedIn contentAbout Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/486/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Learn about our Orlando speaking retreat: https://www.speakingyourbrand.com/live/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Erin Mark = https://www.linkedin.com/in/erinmark/ Related Podcast Episodes:Episode 288: A Framework for Creating a Signature Talk for Income and ImpactEpisode 462: Speaking Strategies That Create Lasting Impact: Live Signature Talks from TLA Grads with Erin MarkEpisode 475: From Personal Story to Thought Leadership: A Framework for Speakers with Erin MarkEpisode 483: How an I.D.E.A., Not a Topic, Makes You Easier to Refer, Pitch, and Book with Carol Cox

Relax with two hours of soft, steady rain designed to help you sleep, study, read, or concentrate. Let the natural rainfall create a calm sound background that masks distractions and brings peaceful comfort to your space.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Escape deep into a peaceful nighttime forest with Crystal Falls, an 8-hour soundscape blending a gentle forest waterfall, dreamy ambient music, soothing nighttime nature sounds, and subtle 14 Hz alpha wave binaural beats. Crystal-clear water cascades steadily through the quiet forest as soft ambient melodies drift through the night air. The peaceful waterfall and surrounding nature ambience create a secluded, dreamlike atmosphere, while 14 Hz alpha waves encourage relaxed awareness and calm focus, Perfect for unwinding while keeping the mind peaceful and centered. This tranquil forest retreat is ideal for relaxation, meditation, stress relief, mindfulness, studying, and peaceful rest.

Hello Beautiful, I'm so grateful you're here with me. These soothing affirmations are designed to quiet anxious thoughts, calm your nervous system, and strengthen a deep sense of inner peace. As each affirmation settles into your heart, stress begins to soften and emotional balance naturally returns. Let these calming words become an anchor whenever anxiety arises. Love,

--With Sam's Healing Podcast After infidelity, promises can sound reassuring—but how do you know whether your partner is actually changing? In this episode, Lora Cheadle talks with Sam from Sam's Healing Podcast about what real recovery looks like on the unfaithful side of betrayal. They explore why actions matter more than apologies, why the unfaithful partner needs to take initiative instead of waiting to be managed, and why becoming teachable, confrontable, and emotionally mature is essential for rebuilding trust. They also discuss communication tools like AVR—acknowledge, validate, reassure—along with self-regulation, co-regulation, childhood patterns, boundaries, and the difference between performing recovery and genuinely becoming someone new.   Top 3 Takeaways Stop listening only to what they say. Watch what they do. Promises like “It will never happen again” have very little value if they are not backed by consistent behavior. Real change shows up between sessions: seeking help, reading, doing exercises, attending meetings when appropriate, learning new skills, telling the truth, following through, and taking initiative without being parented by the betrayed partner. The unfaithful partner goes first. The person who created the rupture has a responsibility to lead the repair. That means booking appointments, finding resources, doing the work, becoming teachable and open to correction, and learning how to respond to the betrayed partner's pain rather than becoming defensive or demanding that they “get over it.” Healing requires more than understanding why the affair happened. Childhood wounds and family-of-origin patterns matter, but insight alone does not automatically create empathy, emotional maturity, communication skills, or safety. Both partners eventually need to learn self-regulation and co-regulation, while the unfaithful partner demonstrates through consistent action that they are becoming someone capable of rebuilding trust.   Favorite Quotes “Forget about what they're saying. Look at what they're doing.” —Sam “The only currency is action.” —Sam “There is a time where we as unfaithful stop saying what we will do. We just do it.” —Sam “You can't regulate yourself out of a toxic relationship.” —Lora Cheadle   About Sam Sam's Healing Podcast is brought to you by one of Infidelity Recovery's most prominent and renowned influencers and YouTubers. For over 15 years Samuel has been one of the leading content generators for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma's founding fathers, clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create, and live out his lifelong vision and passion for healing those touched by the trauma of infidelity. Through his new podcast and most recent project, Ask the Unfaithful Podcast, Samuel continues to bring his own personal experiences with infidelity recovery along with delivering the most current and up-to-date clinical wisdom and healing modalities for recovery after an affair.  You can catch Lora's interview on Sam's Healing Podcast Here: https://youtu.be/FzIx6yiCxw4?si=H23oDpoQu5-_KWET     About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Hello Beautiful, I'm so grateful you're here with me. When life feels scattered or overwhelming, grounding yourself can change everything. Together, we'll reconnect with the present moment through your breath, body, and the steady support beneath you. This guided meditation for grounding, anxiety relief, stress reduction, mindfulness, emotional balance, and nervous system regulation helps you feel centered again. Love,

Listen to 2 hours of calm rain and birds, with light rainfall and gentle bird sounds in the background. This natural rain sound is useful for sleep, study, focus, reading, meditation, and relaxation. Let the soft rain and quiet birds help cover background noise and create a simple peaceful space for rest or concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

#916: Treasury Secretary Scott Bessent tries to intervene to ease the bond market…except it doesn't work. Walmart posts its slowest gains in years as Americans watch their budgets. A Chinese animated film is so bad, it's so good. Nike shares hit their lowest in 12 years. The FDA calls for a blueberry recall over deadly E. coli fears. Finally, the Army uses GTA 6 to reenlist soldiers.  Learn more at https://www.rubrik.com/mb Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Niamh Algar, originally episode 315 from 2020-03-04.Original writeup below:You can tell even like 5 minutes in that Pip was proper excited about this one… And naturally he was right to be, as Niamh is fantastic if you didn't already know! You may have seen her in the beautiful and powerful ‘The Virtues' alongside Distraction Pieces spiritual godfather Stephen Graham, and if you did you will adore this chat as Niamh goes IN on the whole process. As always, any Shane Meadows talk is fascinating and this time is no exception, as we get the pure goodness and intrigue from the process of making such a show and the deep personal digging involved in Niamh's transformation into Dinah. Not only that, there's further confirmation of that ‘being the lead in your own story' point that comes up here and there on the podcast, and some good chat about her role in Desiree Akhavan's ‘The Bisexual', working with Guy Ritchie and OF COURSE a good amount about her upcoming film ‘Calm With Horses', alongside Barry Keoghan and Cosmo Jarvis. Full on gold. Enjoy.PIP'S PATREON PAGE if you're of a supporting natureCALM WITH HORSESTHE VIRTUESTHE BISEXUALIMDBPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Join the email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you're chasing isn't actually what you want?The money. The house. The body. The success. The relationship.We tell ourselves that once we finally get these things, then we'll feel peaceful, abundant, loved, confident, or free.But what if we have it backwards?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals a powerful mindset and spiritual shift: stop making the external result your purpose and start becoming the energy you've been trying to receive from it.Peace. Love. Joy. Abundance. Strength. Calm.When you make that energy your priority, you stop waiting for the outside world to give you permission to feel whole.This episode explores positive thinking, manifestation, the Law of Attraction, spiritual growth, abundance, inner peace, and the deeper connection between your focus and the life you experience.Because there's nothing wrong with wanting more.The problem begins when you believe “more” is going to heal what's happening inside you.Your next level may not begin with getting something.It may begin with becoming something.Take the breath. Choose your energy. Shift your focus.Everything is happening for you. Rise up and become the rising tide that lifts all ships.Follow the Positive Mindset Podcast for daily episodes designed to help you elevate your mindset, energy, and life.

Immerse yourself in the peaceful blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. This soothing ambient nature soundscape helps reduce stress, enhance focus, and create a tranquil atmosphere for restful moments.

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck.  This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating difficult emotions such as anxiety, stress, and overwhelm without fighting or judging them. Instead of resisting how you feel, discover how awareness, deep breathing, self-compassion, gratitude, and the powerful philosophy of Maybe can help create more space around emotional pain, uncertainty, and overthinking. Learn practical mindfulness tools for anxiety relief and stress management, including why resisting uncomfortable feelings can keep you stuck, how to stop making one problem the center of your experience, and how accepting the present moment can support greater calm, clarity, and emotional balance. This episode is for anyone searching for how to deal with anxiety, how to stop feeling overwhelmed, how to calm down when stressed, or how to feel more grounded during difficult emotional moments. It is also for anyone looking for simple mindfulness practices and emotional resilience tools for everyday life. You don't have to solve everything today. Sometimes the first step toward feeling better is simply allowing yourself to be where you are and remembering Maybe everything can still be okay!

Drift into peaceful sleep and deep relaxation with soothing rain and distant thunder sounds, perfect for meditation, stress relief, and creating a calm, ambient atmosphere. Let these gentle nature sounds help you unwind, focus, and enjoy restful nights.

Ever have one of those weeks where your routines completely fall apart? You're behind, overwhelmed, and suddenly you're tempted to throw the whole routine out and start over?If you have ADHD, it can be especially easy to fall into all-or-nothing thinking when life gets in the way.In this episode, we're talking about how to get back on track when you fall behind without beating yourself up or waiting until Monday to start over.We'll talk about:Why ADHD can make it hard to get back to routines after you fall off trackHow all-or-nothing thinking can make a small disruption feel like a total failureWhy you don't need to do every part of your routine when life gets crazyHow to reset your routines mid-week instead of starting overWhy imperfect routines are still successful routinesYou don't need a perfect routine. You need a routine that can bend when life happens and help you get back on track when you're ready.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ isTUVU CommunitiesCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this special episode of Kingdom Cross Roads Podcast, recorded live at Christian Product Expo — CPE Summer 2026, TS Wright welcomes author, speaker, ministry leader, and AWSA founder Linda Evans Shepherd.Linda shares how she came to Christ as a young girl and how her understanding of faith was transformed when her family experienced a devastating automobile accident involving her daughter. Rather than discovering a life without hardship, Linda learned that believers can walk through profound difficulty with the love, presence, and guidance of God. Linda and TS discuss her book:Praying the Word: 90 Scripture-Powered Prayers to Calm an Anxious HeartLinda explains the principle behind the book: rather than approaching prayer only from the standpoint of our circumstances, believers can bring God's own Word back to Him in prayer.The book includes 90 topics and Scripture-based prayers designed to help readers engage biblical truth, pray according to God's Word, listen for His direction, and journal what they believe God is speaking to their hearts. Linda describes it as an approach that combines Scripture, prayer, listening, and personal reflection. In This EpisodeLinda Evans Shepherd's personal journey of faithTrusting God through suffering and unexpected tragedyWhy Christianity does not promise a life free from hardshipDeveloping a genuine relationship with GodThe importance of reading and praying ScriptureHow God's Word can shape our prayersUsing Scripture when confronting anxietyListening for God's direction while spending time in His WordThe devotional and journaling approach of Praying the WordWhy spiritual formation requires relationship with GodThe mission of AWSA — Advanced Writers and Speakers AssociationEncouraging Christian writers and speakers to develop their callingAWSA's retreats, conferences, workshops, fellowship, and awardsThe significance of the Golden Scroll AwardsWhy one book, page, message, or microphone can change someone's lifeUsing personal testimony to encourage people to trust GodThe multiplying impact of Christian publishing, broadcasting, and mediaLinda also discusses the ministry philosophy behind AWSA. The organization encourages Christian writers and speakers not merely to develop professionally, but to go deeper in their relationship with God and the Holy Spirit. At CPE Summer 2026, AWSA participants gathered for retreats, teaching, fellowship, workshops, and the Golden Scroll Awards. One of the central themes of the conversation is the extraordinary reach of the written and spoken word. As Linda explains, Christian authors and speakers may never know who will encounter a particular page, broadcast, testimony, or message—but that encounter may encourage someone, strengthen someone's faith, or even become a turning point in that person's life. Featured GuestLinda Evans Shepherd Founder, Advanced Writers and Speakers Association — AWSA Christian author, speaker, and ministry leader Author of Praying the Word: 90 Scripture-Powered Prayers to Calm an Anxious HeartRecorded LiveChristian Product Expo — CPE Summer 2026 St. Charles, MissouriSEO Keywords / TagsLinda Evans Shepherd, Linda Evans Shepherd interview, Advanced Writers and Speakers Association, AWSA, AWSA Christian writers, Christian Product Expo, CPE Summer 2026, Christian Product Expo 2026, Kingdom Cross Roads Podcast, TS Wright, Praying the Word, Praying the Word Linda Evans Shepherd, praying Scripture, Scripture prayers, prayers for anxiety, Christian anxiety, biblical prayer, how to pray God's Word, prayer and Scripture, Christian prayer podcast, Christian authors, Christian writers, Christian speakers, Christian publishing, Golden Scroll Awards, AWSA Golden Scroll Awards, Christian women writers, Holy Spirit, hearing God through Scripture, relationship with God, Christian devotional, prayer devotional, Christian journaling, spiritual formation, trusting God through suffering, overcoming anxiety with Scripture, faith through tragedy, power of prayer, biblical encouragement, Kingdom Cross RoadsCall to ActionAre you ready to move beyond simply knowing about God and deepen your relationship with Him through His Word?Pick up Linda Evans Shepherd's Praying the Word: 90 Scripture-Powered Prayers to Calm an Anxious Heart and begin incorporating Scripture directly into your prayer life.Then subscribe to Kingdom Cross Roads Podcast so you don't miss the conversations recorded live from Christian Product Expo Summer 2026. Share this episode with a writer, speaker, ministry leader, or someone walking through anxiety or a difficult season who needs to be reminded that God's Word is still alive, powerful, and worthy of our trust.Listen. Share. Pray the Word. And help us continue taking Kingdom conversations to the Cross Roads of culture.

Hi love, it's Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

All summer, I've been talking about one idea: that simplicity and focus are not optional.Simplicity and focus are the harder, but better, choice and the fastest path to a profitable, sustainable expert business. And they only get more relevant as your business grows.If you want a business where you are not constantly feeling behind and overwhelmed, and where your success isn't just in your bottom line, but how you live your life, you have to be able to do three things. You have to attract the right people, sell without it being a drawn-out process, and deliver in a way that is actually profitable.The No BS Business Model gives you that one clear strategy for each of these.The No BS model came from Steve and I doing everything for everyone and ending up overworked and in debt, then paring down our business to just two offers, on one platform, with a clear audience. Our simplification was born out of necessity, but it gave me incredible relief and the success I had been chasing. And now I've taught that model to thousands of expert service business owners over the last ten years. Today, I'm going to walk you through it.Sponsored by Squarespace:Free Guide to Squarespace Circle: nobsmastery.com/squarespaceTune into this episode to hear:The low-tech, low-investment strategy that consistently brings the right people through your doorThe game-changing sales process that eliminates tire kickers and hagglers and sets you up as a trusted advisorHow intensives cut the BS and let you focus on delivering your best, most valuable workHow implementing the No BS model impacts not just your business, but your whole lifeResources:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/The 7 Steps to $30k Months Playbook: nobsmastery.com/playbook 

The Treasury Department announced this morning that it'll double the amount it spends on its buyback operations for longer-term government bonds. It had planned to spend about $2 billion buying back government debt. Now, it will spend $4 billion. This comes after investor concerns over federal debt, global instability, and inflation drove the 30-year bond yield up to a nearly 20-year high. We explain. Then: why Mexico's government is launching a line of mini EVs.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories covered in this episode:Mexico launches its own electric car to show it can do more than build for other countries

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the pivotal moment that led her to stop taking stimulants altogether. This episode is simply Melissa's personal experience, not medical advice, and a reminder that we all deserve to feel good in our minds and bodies while finding what works best for us.The supplement protocol that's helped Melissa support her brain since coming off medication:Calm my brainNeurolinkFocus & EnergyHappy Saffron PlusPMS Relief+ Doc Amen episode 1Doc Amen episode 2Work with Heath here and find him on social here. Jenna Zoe's social + website.Jamie Graber's social + website. Substack where Melissa discusses this topic here. Shop all KBH Jewels at www.KBHJewels.com and use code MWH10 for 10% off. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

The Treasury Department announced this morning that it'll double the amount it spends on its buyback operations for longer-term government bonds. It had planned to spend about $2 billion buying back government debt. Now, it will spend $4 billion. This comes after investor concerns over federal debt, global instability, and inflation drove the 30-year bond yield up to a nearly 20-year high. We explain. Then: why Mexico's government is launching a line of mini EVs.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories covered in this episode:Mexico launches its own electric car to show it can do more than build for other countries

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Check out Surber's band KILLERANTZ and his other show, Podcasterino

Why Do I Never Feel Good Enough? — Confidence, Self-Worth and the Half-Smile Breath | 10 Minute Guided Meditation You have already done the hardest thing today. You woke up, and you came back. No fanfare, nobody clapping — you just did it. And I wonder whether anyone has told you lately that this counts, because there is a particular kind of tiredness that comes from believing you have to earn your place over and over, every single day. Today we are going to put that down. This session is about calm and control, about positive breathing, about confidence and self-worth, and about the smallest, simplest thing in the world — a smile on the out breath. Inside Anchored there is now a whole tab given over to confidence and self-worth. Not a handful of sessions buried somewhere: a tab, its own place. Free to download, offline whenever you need it, and on Android next month.

Time to move from unorganized chaos, into... organized chaos!Yep. Sometimes that is what the start of school feels like. I'm Flora McCormick, licensed therapist and parenting coach, and I'm sharing three sustainable parenting strategies to help you start the year with more joy and ease: plan for the worst, start family meetings, and get a life.First, we talk about why realistic expectations are a form of kindness (honestly - to yourself AND your kids). “Plan for the worst” doesn't mean assuming your kids will fail. It means looking ahead at what typically goes sideways, like waking up earlier, missing shoes, forgotten gear, and rushed mornings, and building a simple back-to-school routine that prevents avoidable blowups. When you feel prepared, you're more in control of your response and less likely to swing between overly gentle parenting and overly harsh discipline.Next, we dig into family meetings as a practical Positive Discipline tool. I walk you through a three-part structure: an appreciation circle to build connection and gratitude, one collaborative problem-solving topic so you're not doing top-down rules or inconsistent consequences, and a small repeatable “fun finish” so kids actually buy in. Finally, we get honest about parent self-care. When you're depleted, patience disappears. “Get a life” means finding one doable way to reconnect with what makes you feel like you, which helps the whole family system.✨Want more?  ✨JOIN me in the SUMMER of support:  

In episode 626, Tina and James invite Caitlin Finley and Danielle Perry to the podcast to discuss the evidence for using hydrocortisone or pimecrolimus for atopic dermatitis in patients under the age of 2. They do work, so check out the podcast for all the numbers and the important context. Show Notes Tools For Practice […]

Listen to 2 hours of gentle rain, with soft drops falling in a calm and steady rhythm. This relaxing rain sound is useful for sleep, study, focus, reading, meditation, and quiet rest. Let the light rainfall cover background noise and create a simple peaceful space for relaxation or concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

If you've ever wondered why dysregulated kids need calm authority, the answer starts with the parent who leads instead of reacts. In this episode, Dr. Roseann shares a powerful lesson from her mother and explains how Regulation First Parenting™ helps families build emotional safety, resilience, and lasting regulation.If you've ever felt like you have to be louder, stricter, or more forceful to get your child to listen, you're not alone. But it's not bad parenting—it's a dysregulated brain.In this episode, I share one of the greatest gifts my mother ever gave me: calm authority. Her steady leadership taught me that true strength isn't about control—it's about creating emotional safety.You'll learn why behavior is communication, how your nervous system shapes your child's ability to regulate, and the simple mindset shift that can completely change difficult parenting moments. Let's calm the brain first.Why Do Dysregulated Kids Need Calm Authority Instead of Punishment?Many parents believe stronger consequences create better behavior. The truth is, dysregulated kids don't learn through fear—they learn through safety.When your child is overwhelmed, their thinking brain goes offline. Your calm nervous system becomes the anchor that helps them return to regulation.Key takeaways:Calm authority creates emotional safety.Leadership isn't permissiveness—it's steadiness.Your child borrows your regulation before they build their own.Imagine your child screaming after school. Instead of matching their intensity, you pause, stay grounded, and guide them through the moment. That's Regulation First Parenting™ in action.

Opening Bible verse: Proverbs 24:2 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sight, but are they really out of mind?Let's dive in. Join me as we Calm it Down in 3…2…1.

Get free access to the Yung Pueblo & Cory Allen 21-day Calm and Clarity Reset when you preorder The Quiet Age. Go here to get started!In this episode, I talk about why we feel anxious when life is going well, and how we can release the fear that, because things are going well, something has to go wrong.Book: The Quiet AgeNewsletter: Clarity with CoryPatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

From grounded mental discipline and identity sovereignty to high-stakes property fraud and unresolved true crime investigations, this wide-ranging episode explores the systems that protect—and fail—our physical and digital lives. In this episode, we cover: The AfroDruid Ethos: Why the AfroDruid praxis isn't dogmatic religion or occult magic, but a biological, nervous-system-grounded approach to personal sovereignty and mental clarity. The Mystery of "Mostly Harmless": The life, disappearance, and digitally crowdsourced identification of Vance John Rodriguez, exploring internet-sleuthing ethics and the duty of remembering the unidentified. Real Estate Title & Deed Fraud: How scammers use public records to steal property equity, forged document tactics, and critical defense tools like the Hamilton County Register of Deeds notification system. Identity Security Best Practices: Practical steps to lock down personal records, configure multi-factor authentication (MFA), and audit public data exposure. Critique & Media Storytelling: A breakdown of disjointed narrative structures and audio pitfalls in modern docuseries/reality television (analyzing the storylines of Ziggy and Lulu).   Enjoyed this discussion? Follow the podcast on Podbean, leave a 5-star review, and share this episode with anyone looking to protect their assets and master their mindset. #AfroDruid #TrueCrime #MostlyHarmless #RealEstateFraud #IdentityProtection #MindsetAndDiscipline #Podbean