Podcasts about CALM

If you struggle with the terrifying reality that everything changes, this conversation is for you. Bart van Melik is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the 10% with Dan Harris app, Bart and Dan explore one of Bart's favorite teachings: "Keep calmly knowing change"—four words that supposedly distill all 84,000 of the Buddha's teachings. We talk about: Why attuning to the flow of things brings peace (even though change is terrifying)—and what the Buddha said on his deathbed about impermanence How to introduce meditation to kids without making it seem difficult or boring  The three dimensions of mindfulness: internal (your own mind), external (noticing other people's breath on the subway), and relational (the field we're all co-creating together) Whether connecting through venting and complaining is harmless or something to examine more closely "Useless speech" (sampappalāpa)—the Pali term for saying stuff that doesn't really matter, and why the urge is often just "look at me" Why Bart is still on this path after all these years: community Bart closes with a beautiful dedication about coming home to the body and appreciating that we show up in community. These live sessions happen every week in the app 10% with Dan Harris, where you can meditate with Dan and guest teachers and ask questions in real time. Get the app at danharris.com—there's a free 14-day trial.     Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Welcome to Day 6 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll experience a layered meditation—bringing together the techniques you've practiced throughout the week into one simple, elegant flow. Instead of trying harder, you'll practice aligning your mind and body so focus becomes natural. This episode is designed to help you feel clear, steady, and supported—especially if you've been scattered, overextended, or mentally tired. You'll move through a sequence that settles the nervous system, collects your attention, and helps you choose your next step with confidence. Today's Practice: Layer the Week's Techniques Begin by grounding your body and softening your breath Add your chosen hand mudra (or rest hands gently in your lap) Bring focus to your energy center (such as the Crown Chakra for clarity and perspective) End with a brief "elegant priority" reflection: one meaningful action you'll take next This is your integration day—the moment where everything clicks into a rhythm you can return to anytime. Press play and let your productivity feel calm, intentional, and sustainable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 6 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Drift off with calm bedtime reading about narwhals, guiding you gently toward sleep and easing insomnia with steady, unhurried storytelling. This calm bedtime reading for sleep offers comfort for insomnia as you learn about these remarkable Arctic whales in a relaxed and peaceful way. Tonight, we explore the world of the narwhal, often called the unicorn of the sea, known for its long spiral tusk and life in icy northern waters. You'll discover how narwhals live, communicate, migrate, and survive in one of the harshest environments on Earth, all while your mind gradually unwinds. Benjamin's soothing cadence carries you through fascinating facts without whispering, just calm, steady, fact-filled reading designed to quiet racing thoughts. As knowledge replaces worry and gentle learning slows your breathing, this episode can help with insomnia, stress, and anxiety, offering your mind something steady and reassuring to focus on. So press play, get comfortable, and let this peaceful journey into the Arctic lull you toward rest. Happy sleeping! Read with permission from Narwhal, Wikipedia (https://en.wikipedia.org/wiki/Narwhal), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it's Jody Agard. If your mind starts spinning when your head hits the pillow, you're not alone. Tonight, we'll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Daily Shift, Celeste explores how real power doesn't require volume or force. Calm isn't weakness — it's regulation, clarity, and controlled strength. This episode is a reminder that you don't have to escalate to be effective. The most grounded person in the room often holds the most influence. Power doesn't need to be loud to be felt. Small shifts create big change.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.Timestamps00:00:00: Introduction to calm mindset hacks00:00:57: Dr. Christine Li's background and purpose of the podcast00:01:40: TikTok inspiration; addressing panic00:02:42: Mindset Hack #1: Change your story to reduce panic00:06:59: Mindset Hack #2: Practice acceptance00:11:20: Mindset Hack #3: Trust you'll overcome challenges00:12:29: Mindset Hack #4: Use your mind to move past fear00:14:30: Alyssa Liu's comeback story as an example00:17:50: Episode wrap-up and worksheet invitationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calmTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Hello Beautiful, I'm so grateful you're here with me.

Steve Nicoll is a trusted business excellence coach who helps turn bold ideas into lasting change. With decades of cross-industry experience, he's known for bridging strategy and action, whether in the boardroom or on the shop floor. Calm, engaging and grounded, Steve quickly builds trust and inspires teams to embrace improvement with energy and purpose. He listens deeply, empowers others, and delivers results. His strength lies in combining operational insight with natural leadership to help organizations gain clarity, and unlock confidence and capability to create real, sustainable impact. A Shingo Prize recipient and coach, Lean Fellow, and MSc in Sustainable Business Excellence, Steve brings deep expertise in leadership, lean thinking and cultural transformation.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Art is in a sorry state.  So is Jessica.  So is Missy!   So is Terrance, in a manner of speaking. --- Intro & Outtro Music by: Jack Le Breton Website: jacklebreton.com Twitter & Instagram: @Jack_Le_Breton   Website: https://www.Withoutanetpod.com Discord link https://discord.gg/TbE5Ajc If you like the show, swing by our Patreon where you can get access to over 15 extra hours of content. https://www.patreon.com/posts/43800673 Email us: Withoutanetpod@gmail.com Facebook: https://www.facebook.com/WithoutANetPodcast Copyright: Without A Net Podcast 2018-2026   Disclaimer: This Vampire: The Masquerade chronicle is a non-official, fan-created work by the Without A Net Podcast.  Portions of the materials used in this Actual Play are the copyrights and trademarks of Paradox Interactive AB and are used with their permission.  All rights are reserved.  For any further information in those regards you can find them at worldofdarkness.com.

Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly practice for emotional steadiness, mindful communication, and confident, simple expression. If you'd like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

The One With The Thwarted Vacay to Vietnam, Donna's KKKrazy Emails, and The Adelson Who Escaped, AKA DEADLY MISCHIEF PART 2!   Official Description from NBCU: One week after a dramatic sentencing, the story continues in the 2014 murder of Florida State law professor Dan Markel; a wealthy Florida family faces scrutiny for a murder-for-hire plot that ends with a 75-year-old grandmother on trial. Dennis Murphy reports.   This episode is dedicated to Ann S and Ann R! The Anns! We appreciate you!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   Shop the best broth on the planet with Brodo.  Head to brodo.com/DATEDATELINE for 20% off your first subscription order and use code DATEDATELINE for an additional $10 off.   Calm your stress the natural way. Head to VeracityHealth.co and use code DATEDATELINE for up to 60% off your order!   Help your dog live their best life with high-quality food from The Pets Table. Take advantage of this limited time offer: Get 55% off your first box PLUS 10% off your next two at ThePetsTable.com and use code datedateline55.    Start your deep dive now. Visit newspapers.com today and use promo code "datewithdateline" at checkout for 20% off a subscription! Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE.

Take a moment to pause, breathe, and settle your nervous system with this instant calm hypnotic meditation. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network App

Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time.  Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

In a world full of chaos and uncertainty, our families need steady mothers of faith.  In this episode, Christi shares ideas of how to be the "calm in the storm" by anchoring yourself to Jesus Christ, and applying President Nelson's guidance to create homes that are safe, peaceful, and spiritually secure. "Embrace the Future with Faith" Oct 2020

Settle into a steady and balanced white noise sound that gently fills the space around you. This constant audio texture helps calm the mind, soften racing thoughts, and mask sudden background sounds. Perfect for sleeping, studying, reading, or focused work, this white noise creates a neutral and soothing atmosphere. Let the even flow guide you into rest, concentration, or relaxation for a full two hours of uninterrupted calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

We talk a lot about "good communication," but most of what people call good is actually just conflict avoidance. In this episode, we explore what emotionally mature communication really looks like — especially in the moments when it's hardest to stay steady. If you've ever left a conversation replaying it in your head, wishing you'd said less, or said it differently, this one is for you. We'll unpack the subtle shifts that build trust instead of tension — and why accountability is one of the strongest relational skills you can develop.   Mature Communication Is not silence. It isn't people-pleasing. It's not walking on eggshells. Calm means regulated. It means your tone matches your truth. Without raising your voice. You can say: "That doesn't work for me. "I need more notice." "I'm not okay with that."     Check Out this New Resource:    Get Started Asking for What You Need! Identify the healthy ways to negotiate needs and build trust in your relationships. https://findyourvoicecourse.com/saywhatyouneed     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words       Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour   Top of Form Bottom of Form

Send a textWhat happens when a benefits formula turns healing into a liability. We dig into the VA's now-paused plan to reduce disability pay when medication improves symptoms and explain why that logic clashes with the lived reality of trauma, pain, and long-term earning capacity. Framed as a “clarification,” the proposal sparked immediate backlash because veterans have seen this pattern before: fast budgets for war, slow debates for care.We explore the deeper issue at stake—a covenant, not a calculation. Disability compensation is not a reward for good performance on a medicated afternoon. It is a recognition that service can leave permanent marks, even when treatment helps you function in moments. From the Bonus Army to GI Bill inequities to the Walter Reed scandal, history shows how rhetoric often outpaces responsibility. Policies that penalize progress push veterans into a cruel choice: avoid healing to keep support. That is a moral failure and a policy trap.Along the way, we share clear language for understanding why medication management is not the same as restoration, how incentives shape behavior, and what “no-penalty healing” should look like in a just system. We also step back to talk mental health in an age of alarm—how to limit saturation news, reclaim agency through local action, and build embodied anchors like sleep, movement, sunlight, and real conversation. Calm isn't denial; it's disciplined presence that helps us think and care better.If you care about veteran rights, public ethics, and practical resilience, this conversation offers context, history, and tools. Listen, share with someone who needs it, and leave a review to help more people find the show. Subscribe for future deep dives and join us as we push for policy that honors the people who carried the weight for us. Support the show

Has Britain entered a new ice age — or is it simply Tuesday in Cornwall?In this episode of Mark & Pete, we examine reports that Cardinham in Cornwall has experienced around 50 consecutive days of measurable rainfall, with nearby Liscombe on Exmoor also recording persistent winter deluges. Northern Ireland has likewise seen one of its wettest Januarys in recent memory. The wellies are weary. The umbrellas are questioning their calling.But what does it actually mean?We explore UK Met Office data, regional rainfall trends, and the difference between weather events and long-term climate patterns. Is this evidence of global cooling? Climate collapse? Or just Britain doing what Britain has historically done — namely, rain with commitment?We discuss:Cardinham and Liscombe rainfall recordsNorthern Ireland's unusually wet JanuaryThe science of winter precipitation in the UKClimate change vs short-term variabilityWhy human memory is spectacularly unreliable when it comes to weatherAlong the way, we ask a bigger cultural question: why do we turn meteorology into theology? Every storm becomes a sign. Every cold snap becomes a thesis. And every puddle becomes proof of something ideological.With Mark's original poetry and Pete's biblical reflection from Ecclesiastes, this episode offers calm commentary in a climate of overreaction.Because rivers have always run into the sea. And Britain has always been damp.Faith. Culture. Calm commentary — even when the forecast is dramatic.#MarkAndPete #Cornwall #Cardinham #Liscombe #NorthernIreland #UKWeather #ClimateDebate #BritishNews #MetOffice #ChristianPerspective

Rejoice that the Lord knows you, loves you and has done everything to give you a place in His home. All that's left to do is come in thanks. Tonight's reading is: Luke 16:19-31.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by James. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you! Please be aware, that while we read and value every message, your phone number is kept hidden so we cannot respond.Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Planning a hospital birth? An unmedicated birth? A water birth? Perhaps all three?! I'm sharing my CALM, positive water birth story with you today. I'm sharing everything, from the start of my labour and how I knew labour was starting, to one of the most powerful moments of my life - catching my own baby in the hospital's birth tub and meeting my baby for the first time. I used the principles of hypnobirthing, mindset, and listened to many empowering, positive birth stories (like this one!) to prepare. Listening to positive birth stories is SO helpful when you're expecting. It's one of those productive things you can do in pregnancy to prepare for birth, and show your mind what's really possible. I'm so grateful for the women who've gone before me and helped me see that positive birth experiences are not only possible - but were a possibility for me. And if it's possible for me, why not YOU?! In this episode I break down: My whole unfiltered birth story, from start to finish The mindset shifts that helped me most during labour And the single most powerful moment of my life that existed - up until that point. I hope this episode inspires you!! My Lighter Birth Course: Would you love to learn more about the principles of hypnobirthing, prepare your mind for labour, and feel calm, confident and more in control during contractions? Take my Birth Mindset Prep course, "My Lighter Birth" HERE: www.mylighterway.com/mylighterbirth Thank you so much for listening. I have so many more epis coming your way. Don't forget to subscribe so you're notified! Lots of love, Emma | The Mindset Coach for Moms Founder, My Lighter Motherhood www.mylighterway.com/mylightermotherhood xoxo

Welcome to a new episode of ASMR Sleep.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

President Trump is set to deliver the first official State of the Union address of his second term today. While foreign policy tension remains high, polling indicates that voters are primarily focused on the economy at home and their own wallets. Republican strategist Matt Whitlock, Senior Vice President at CRC Advisors, joins the Rundown to break down how the White House plans to address the "affordability crisis," the President's strategy for maintaining momentum on immigration enforcement, and the high stakes of the upcoming midterms.Nearly two million soldiers, thousands of civilians, and hundreds of children are dead as the bloody violence continues four years after Russia invaded Ukraine. Despite a worldwide effort to bring peace, little progress has been made to end the conflict as deadly attacks still rain down on innocent communities. Gen. Jack Keane, a retired four-star general, FOX News Senior Strategic Analyst and chairman of the Institute for the Study of War, joins the Rundown to take a look at the status of peace negotiations and a potential end of the conflict. Plus, commentary by Alex Berenson, former New York Times reporter and author of the "Unreported Truths" Substack.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationship Clarity · Overthinking · Intuition · Self-Trust · Higher SelfWhat if love wasn't something you had to figure out, but something you could feel clearly?In this guided hypnotic journey, we go to your Higher Self to ask real (and slightly uncomfortable) questions about love. This episode is especially supportive if you're on the fence about someone, stuck analyzing texts and timelines, or in a relationship that's “fine” but confusing.Come to this journey with one person or connection in mind, relax into trance, and let your body and inner knowing show you what's true.Higher Self questions we explore in this journey:What is this connection really asking of me?How do I feel in my body when I imagine staying in this connection?How do I feel in my body when I imagine letting it go?What part of me feels most alive around this person?What part of me feels diminished, guarded, or tired around this connection?What pattern am I being invited to interrupt or heal through love right now?What's the next aligned action my Higher Self wants me to take?Plus space for your own question.HIGHER SELF ACCESS KIT -  (premium 40-min Higher Self journey + Body Signal Map + quick connection tools). Link in show notes.After the journey: grab a pen and use the writing prompts to integrate what you received.//  TIME STAMPS  :00 - 3:35 :: How to use this journey3:35 - End :: Hypnosis Journey

There's something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn't get to decide what comes next. What if the best thing that ever happens to you hasn't happened yet? What if something good is still waiting? Find out as we Calm it Down in 3…2…1.

  In this episode, Freddie and Renee zoom out on the modern wellness landscape—where tech, supplements, scans, and strong opinions are everywhere—and make a case for discernment over dogma. They talk candidly about online criticism, influencer skepticism, and why “trying things” only works when you introduce tools one at a time, track outcomes (HRV, sleep, glucose), and don't confuse information with wisdom. The through-line is simple: foundational health still matters, but intelligent experimentation can be powerful when it's paired with humility and real feedback loops. Then the conversation goes deep into two high-stakes areas people rarely discuss honestly: full-body MRI screening and biological dentistry. Renee shares her Prunuvo experience—how a possible kidney finding triggered weeks of stress and a cascade of follow-up imaging and specialist visits, raising the hard question of where early detection ends and false positives begin. From there, she opens up about a long dental arc that started with a traumatic accident at 16, eventually leading her to remove older titanium implants, manage bone loss and grafting, and transition to zirconia ceramic implants—not as fear-based medicine, but as a “reduce the burden” choice while she explores chronic fatigue, immune markers, and Episode Highlights [00:00] – Renee's Pranuvo full-body MRI experience and the 15mm kidney stone scare [16:02] – False positives, medical rabbit holes, and the emotional/financial cost of early detection [22:53] – Top health yardsticks: glucose markers, HRV, sleep tracking, and foundational labs [25:08] – CGMs, cortisol testing (Dutch & ELi Health), and why trends matter more than single data points [27:15] – Genetic testing, APOE4 status, and using DNA as a focus tool (DNA Company & SelfDecode) [51:37] – Renee's dental trauma story: accident, titanium implants, and root canal decisions [54:56] – Titanium implants, ANA positivity, chronic fatigue, and biocompatibility concerns [59:22] – Surgery recovery protocol: red light therapy, StemRegen, BPC-157 & TB-500 peptides [01:29:10] – Closing reflections and exosome therapy mention   Links & Resources Learn more about Renee Belz → https://reneebelz.com/ Follow Renee on Instagram → https://www.instagram.com/reneebelz/ Listen to the Biohacker Babes: https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843 Get Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN Try CatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken StemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 — Code: beautifullybroken   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever stood in your kitchen at night feeling too exhausted to reset the house, you are not alone. The pressure to “do it every night” can feel heavy, especially when you're already carrying so much.In this episode, Diana answers a listener's honest question about putting the house to bed and whether doing it a few nights a week is even worth it. She unpacks the all or nothing mindset that keeps so many moms stuck and shares a gentler, more sustainable way to build the habit.Why This Episode MattersWhy imperfect consistency still creates real changeHow perfectionism quietly adds more pressure to your plateA simple way to build momentum without burnoutWhy starting small makes habits stickHow less stuff makes nightly resets easierIf you're busy, stretched thin, and craving calmer mornings without adding more to your to-do list, this episode will remind you that small steps still count and they add up.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

In this solo episode, Travis Chappell breaks down one of the most underrated money-making skills in business and life: reaction management. Drawing inspiration from Stoic philosophy and real-world negotiation experience, Travis explains why staying calm under pressure can dramatically increase your income, improve your leadership, and protect your investments. From closing a $150,000 wire with a steady poker face to navigating market crashes without panic-selling, this episode explores how emotional control creates leverage—and how overreaction quietly costs you money. On this episode we talk about: Why calm is a trainable skill—not just a personality trait The Stoic principle of controlling your reaction, not external events How emotional leakage hurts you in negotiations The psychology behind signaling desperation (even accidentally) Why investors lose money by reacting instead of holding How to separate perception from reality in “good” or “bad” news Top 3 Takeaways Reaction management creates leverage. The less emotional data you give away, the stronger your negotiating position becomes. There are no inherently good or bad events—only perception. Your response determines the outcome more than the event itself. Calm compounds. Chaos compounds faster. Whether in investing, leadership, or relationships, steady decision-making wins long term. Notable Quotes “Calm is a skill, chaos is a choice.” “It's not a loss until you sell.” “Your reaction is not what makes information good or bad. What you do with it does.” “The calm people are the ones who win long term.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone talks about systems like they're the key to doing more. Scale your business. Get more done at home. Be more productive. But here's what no one is telling you about why you actually need good systems, whether you're running a business or managing a household...The real benefit isn't about capacity or growth. It's about calm. When you have solid systems in place, you get to step away without everything falling apart. You get to go on vacation and actually enjoy it. You stop being the bottleneck everyone depends on. And most importantly, you stop living in constant overwhelm. If you're already drowning in chaos, scaling that chaos just creates more chaos. But when you build systems that prioritize calm first, everything else becomes possible.In This Episode, I'll Cover:Why scaling chaos only creates more chaosThe real reason great systems matter more than efficiencyHow calm operations keep you from being the bottleneckWhat happens when you step away with systems in placeWhy harmony should be your goal before adding more to your plateResources Mentioned In The Episode:Get control of your LIFE with the TOP Program: www.thetopprogram.comGet control of your BUSINESS with TOP Operations: www.megansumrell.com/operations________________________________

In Episode 150, hosts Alyce and Laura celebrate* the 7th Avernersary of Force Toast (and The Mandalorian) but mostly Force Toast. Reminiscing on 7 years of watching and reading Star Wars, doing trivs and learning mad skills, like how to do Star Wars Celebration, how to podcast and how to not drink too much when podcasting. Important life lessons! What do Sam Elliott, sh-tty beer and football have in common? Star Wars at the Super Bowl! Mystifying, or just a small (expensive) part of a grander marketing plan? (article referenced) Speaking of Mando - we call him Mandu now - a new MandUlorian & Grogu trailer is here! Let's discuss!  The article that sparked a million click bait parasites did not actually say what you think it said. Calm down.  We did the math. Jon Favreau isn't going anywhere. Take that, click bait.  Remember Rogue Squadron? The question of whether it will ever come to fruition remains… a question. (via Parade) RIP Admiral Piett actor Kenneth Colley. Sorry DailyMail and the internet made it weird.  Recap on Tap gets dreamy and maddening in Part 7 of Ahsoka: Dreams and Madness! Hera strikes back, Baylan is Batman now, Ahsoka is scary, Morgan does not Yes And any of this, and Every. Single. Reunion on this show is underwhelming.  Thanks for being one of our 80k+ downloads! From Day 1 to Day 2,555 - however long you've been listening to our rambling, we really, really, really appreciate you! Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_Laura Instagram: @forcetoastpod Bluesky: forcetoastpod.bsky.social Email: forcetoastpod@gmail.com Website: forcetoastpod.com *This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

Send a textWhy are so many women still exhausted—even when they're eating well, sleeping more, and being told their labs look “normal”?In this episode of It's Hertime, Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey and clinical work, Dr. Hirsch explains why fatigue is rarely just about sleep or stress—and what actually needs to happen for true energy recovery.Together, Cody and Dr. Hirsch explore the systems-based drivers of fatigue, the role of nervous system dysregulation, and why many women feel worse when they try to “push through.” If you or someone you love feels tired all the time, wired but exhausted, or stuck in burnout despite doing all the right things, this conversation will bring clarity and hope.⸻In This Episode, You'll Learn:•The difference between being tired and having true chronic fatigue•Why standard lab work often misses the root causes of low energy•How long COVID and ME/CFS overlap with hormone and nervous system dysfunction•The EnergyMD Method and the “Toxic Five” contributors to fatigue•Why pushing harder with exercise can sometimes backfire•How nervous system regulation impacts energy, recovery, and resilience•The first steps women can take to start rebuilding real, sustainable energy⸻About Dr. Evan Hirsch (EnergyMD)Dr. Evan Hirsch is a fatigue expert who specializes in helping people recover from chronic fatigue syndrome, long COVID, and complex energy issues using a root-cause, functional medicine approach. After experiencing his own five-year battle with fatigue, he developed the EnergyMD Method to help patients systematically uncover and address the underlying drivers of low energy.Connect with Dr. Hirsch:•Free Fatigue Assessment: https://www.myfatiguescore.com•Website: https://www.energymdmethod.com•Book — Fix Your Fatigue: https://www.fixyourfatigue.org•Instagram: https://www.instagram.com/energymd•Facebook: https://www.facebook.com/EnergyMDMethod•YouTube: https://www.youtube.com/@EnergyMD⸻Work with Cody SandersIf this episode resonated and you're ready to stop guessing and start rebuilding your energy in a personalized, supportive way, Cody's signature CALM Body Reset program is designed specifically for women 40+ who feel exhausted, inflamed, and out of sync with their bodies.The CALM framework (Capacity, Adaptation, Load, Modulation) helps women move from survival mode to steady, sustainable energy through targeted nutrition, lifestyle, nervous system support, and root-cause investigation.Learn more about the CALM Body Reset here:DM "CALM" tDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

MCAS (Mast Cell Activation Syndrome) is becoming more and more popular - not because all the cool kids are talking about it, but because our world is becoming more toxic. This is causing more allergic responses, histamine intoelrance and mast cell activation - but all hope is not lost. It can be fixed.   TOPICS DISCUSSED: What mast cells are Why we have them Why they start overacting and misfiring What allergies actually are MCAS (mast cell activation syndrome) vs Histamine interolance  What's causing your immune system to become dysfunctional How to calm these responses and begin healing your immune system   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits. This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time. About the Guest: Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action. Episode Chapters: 00:04:23 — When Plan A collapses, what's the first emotional wave? 00:08:24 — The biggest myth about “reinvention” that keeps people stuck 00:10:19 — Why motivation fades and self-judgment takes over 00:12:14 — The “should” voice vs. the part of you that needs rest 00:16:20 — Cultural conditioning, safety, and the fear of standing out 00:19:30 — The turning point: when regret becomes louder than fear 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions Key Takeaways: Name the real emotion first (fear, grief, panic) before chasing solutions. Replace pressure with curiosity: widen your world before choosing your next move. Practice sitting with uncertainty instead of forcing instant clarity. Build “trust muscles” through inner work and practical action (reading, learning, conversations). Track small wins and kindness daily—your nervous system needs proof of safety. Reinvention is often only visible in hindsight; focus on the next honest step. How to Connect With the Guest: Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it. Key Takeaways: Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness. Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments. Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

In life and relationships... You say you want calm. But when things get quiet… You feel restless. Alert. Almost like something is about to go wrong. That isn't weakness. It's conditioning. In this Elevate Your Mind episode, Rebecca talks about why calm can feel uncomfortable — even when it's what you've been craving. If peace hasn't felt peaceful yet, this will make sense of it.

A deep dive into the BBC Shipping Forecast and the timeless leadership lessons it teaches about calm communication, consistency, and trust. Learn how leaders can create clarity and stability in uncertain environments.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind beneath the quiet glow of moonlight with Peaceful Night at the Boat Dock, a soothing soundscape blending ambient sleep music, the gentle nighttime ambience of a boat dock, and subtle 9 Hz alpha wave binaural beats. Soft water movement, distant nighttime sounds, and calm dockside atmosphere create a serene setting that feels both grounding and expansive. The gentle ambient music adds warmth and emotional ease, while 9 Hz alpha waves support relaxed awareness, stress relief, and peaceful mental clarity. --

Some days I wake up convinced my business is falling apart. Then I check the numbers. And the panic disappears. Anxiety usually comes from not knowing your numbers. When you don't have data, your brain fills the gap with worst-case stories. But when you have numbers, you replace panic with information. This is the emotional payoff of everything I've taught you this month. The math isn't cold. The math is peace.

The Prince and Princess of Wales returned to the BAFTAs for the first time since 2023, stepping onto the red carpet at London's Royal Festival Hall amid the ongoing fallout from Andrew Mountbatten-Windsor's arrest.As president of the British Academy of Film and Television Arts since 2010, Prince William's presence was expected. What wasn't expected was a shout from the crowd: “Your Royal Highnesses, is the monarchy in peril?” The couple did not respond and continued inside, coordinated in burgundy tones — a deliberate image strategy, according to fashion designer Juan Avellaneda, who said such appearances are carefully crafted to project unity and stability.But beneath the composure, tension may have been visible. William admitted he hadn't watchedHamnet because he was “not in a calm state.” Jennie Bond in the iPaper described the remark as anything but accidental, writing that the heir “is seething with anger — and he wants you to know it.” Body language expert Judi James suggested subtle signs of strain, pointing to a lack of touch and what she described as William's self-soothing gestures on the carpet.Behind the scenes, sources told the Daily Mail that William is frustrated the scandal could linger into his own reign, calling it “a mess left by Andrew and the late Queen.” Catherine, by contrast, has remained publicly silent. The couple are said to be deeply concerned about the toll on King Charles, who is reportedly exhausted.William did, however, strike a solemn note elsewhere — paying tribute to Corporal Lucy Wilde, the 25-year-old army medic found dead in her barracks earlier this month, calling her warmth and compassion “unmistakable.”For now, the Waleses appear determined to carry on. But as one commentator noted, business-as-usual is increasingly difficult when every word is filtered through the prism of the Andrew crisis.Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.Royal Books:William and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

AP Washington correspondent Sagar Meghani reports President Trump will deliver his second administration's first State of the Union address tonight.

President Trump is set to deliver the first official State of the Union address of his second term today. While foreign policy tension remains high, polling indicates that voters are primarily focused on the economy at home and their own wallets. Republican strategist Matt Whitlock, Senior Vice President at CRC Advisors, joins the Rundown to break down how the White House plans to address the "affordability crisis," the President's strategy for maintaining momentum on immigration enforcement, and the high stakes of the upcoming midterms.Nearly two million soldiers, thousands of civilians, and hundreds of children are dead as the bloody violence continues four years after Russia invaded Ukraine. Despite a worldwide effort to bring peace, little progress has been made to end the conflict as deadly attacks still rain down on innocent communities. Gen. Jack Keane, a retired four-star general, FOX News Senior Strategic Analyst and chairman of the Institute for the Study of War, joins the Rundown to take a look at the status of peace negotiations and a potential end of the conflict. Plus, commentary by Alex Berenson, former New York Times reporter and author of the "Unreported Truths" Substack.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I reflect on the shift from seeking reassurance to leading yourself back to calm. We explore anxiety vs intuition, emotional waves, and the quiet power of choosing direction over spiraling. A gentle reminder that your peace can be cultivated from within.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.  Today's Episode: In today's episode the anxiety guy podcast, we're talking about what happens when someone else's calm, confidence, or freedom triggers you and how social comparison quietly fuels anxiety, tension, and inner conflict. We'll break down the jealousy loop, the stories your mind creates to keep you stuck, and the shift from resisting life to allowing it so your nervous system can finally soften. I'll also share a practical story at the end so you can make the deepest connections possible towards your own anxiety recovery. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Struggling with a racing mind or physical tension that just won't quit? In today's episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic reset. We move beyond simple relaxation to actively regulate your nervous system, helping you transition from "fight or flight" into a state of deep, restorative calm.What's Inside This Episode:The 4-7-8 Breathwork: A scientifically-backed technique to trigger the body's natural relaxation response.Somatic Body Scan: Dissolve physical tension in the jaw, shoulders, and limbs using targeted visualization.+1Vagus Nerve Affirmations: Reclaim your focus with powerful statements designed to quiet the "grey fog" of anxiety.+13 Daily Tools for Peace: Learn the "Physiological Sigh," the "Digital Sunset," and the "Notice 3" rule to maintain your calm long after the music stops.+2Affirmations for Inner Steadying:"I am the calm center of my own world." "I trust my ability to handle whatever this day brings." "My peace is a choice I am making right now." Connect with Martin Hewlett:If this session helped you find your center, please Follow the show and share this episode with someone who needs a moment of peace.Explore the Archive: Gain access to over 2,000 guided meditations and deep-dive hypnotherapy sessions by subscribing today.Remember: Be kind to yourself, smile often, and walk in peace

Feeling anxious about dating? You are not alone.In this episode of The Smart Dating Academy Podcast, Bela Gandhi sits down with therapist Kevin Mimms to unpack dating anxiety, emotional availability, and how to calm your nervous system so you can find love again.If you are dating after divorce, newly single, or simply exhausted by modern dating, this episode gives you practical tools to feel confident and grounded.You will learn:• Why dating anxiety happens• How to regulate your nervous system• How to stop avoiding and start building confidence• What emotional availability really looks like• How to create healthy relationships without settlingReady to work with a relationship coach?Apply here: https://www.smartdatingacademy.com/contactVisit us: https://www.smartdatingacademy.com

-We mentioned the Duke/Michigan game and also UCLA's win…how about Kansas getting smoked at home by an average Cincinnati team?Arizona wins at Houston…BYU beats No. 6 Iowa State by 10 points….lots of chaos to come-Also, not a great weekend for Husker baseball…that's why we should be thankful for the strong weekend in Arizona to start the yearOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enjoy the calming sound of gentle rain falling steadily on a rooftop. Each drop creates a warm and rhythmic pattern that feels safe and comforting, like resting indoors during a quiet night storm. This peaceful rain ambience is perfect for sleep, deep focus, studying, or relaxation. Let the continuous rooftop rain mask distractions, slow your breathing, and carry you into a calm and restful state for a full two hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Nervous System Reset: The Hidden Reason You're Stuck in Fight-or-Flight (And How to Finally Feel Calm)Kelle Sparta and Joshua Radewan return to Spirit Sherpa after a break following Kelle's Adventures in Energetics retreat in Boquete, Panama. Kelle describies “do it mode” as an emergency mode that keeps people stuck in fight/flight/freeze. She frames regulation as physical, energetic, and mental/emotional.Key Topics Include:Spirit Sherpa podcastAdventures in EnergeticsRetreat customizationTransformation through daily ritualsRitual trainingHolding sacred spaceBoundary settingCacao ceremonyCasting a circleNervous system resetDo it modeChronic emergency modeHustle cultureNervous system regulationVagus nerve resetEmbodied presence00:00 Welcome Back to Spirit Sherpa + Post-Retreat Catch-Up01:21 Panama Vibes: Windy Season, Dog Packs & Local Life02:44 Inside the Adventures in Energetics Retreat: Rituals & Customization04:36 Holding the Gate: Labyrinth Ritual Roles, Boundaries & Spaceholding07:54 Festival Crowds & Weather Magic: Coffee & Flower Festival Recap09:47 Today's Topic: Nervous System Reset + Escaping “Do It Mode”12:53 Walkabout Lessons: Over-Peopled, Hustle Culture & Finding Calm19:20 Energetic Regulation: Wards, Vortex Cleansing & Transmutation Setup23:39 Somatic Reset Basics: Vagus Nerve Exercise You Can Do Anywhere24:49 Embodied Presence: Why You Can't Reset in “Do-It Mode”25:35 A New Morning Routine: Mantra, Mudra, and Fewer Triggers27:53 Mental & Spiritual Reframe: Gratitude, Beingness, and Leaving Victimhood30:44 Transformation vs. Personal Growth: Changing Identity to Stay Regulated32:49 Client Story: Stop Self-Blame, Exit Drama, and Hold Your Energy35:27 Triggers as Gifts: Rewriting the “I'm Under Attack” Narrative39:08 Physical Reset Tip: Caffeine, Cortisol Spikes, and Better Timing40:58 Energetic Boundaries for Empaths: Free Course + Do the Work44:14 Wrap-Up: Emotional Processing, Subscribe on YouTube, and Next StepsKeywords:nervous system resetvagus nerve resetfight or flight responsehow to regulate your nervous systememotional regulationstress recoveryadrenal fatigue recoverycortisol reductionparasympathetic activationsomatic healingenergy healingspiritual awakening symptomsempath protectionboundaries for empathsenergetic boundariestrauma healinghustle culture burnoutanxiety relief techniquestrauma informed spiritualityidentity shift transformationvictim mentality healingmindset transformationspiritual growth podcastpersonal transformation podcastnervous system healing for empathsintegration after traumahow to feel safe in your bodyenergetic sovereigntyvagus nerve exercisesstress detoxspiritual nervous system resettrauma triggers healingsomatic reset techniquestransformational coaching podcastSpirit Sherpa podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the...

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