Podcasts about CALM

Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint.   Hosted by Leanne Vogel.   Take a deeper look at your blood work: https://shop.healthfulpursuit.com/product/blood-work-course/    CALM: https://www.makewellness.com/567FD28F83/shopping/item?itemId=17    LEAN (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=22  FIT (bioactive peptide): https://www.makewellness.com/567FD28F83/shopping/item?itemId=19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And breathe in real deep,  Let yourself ride the air's waves.  Bring all of your thoughts,  Your tasks, your stress, Into the rhythm it plays. PAUSE In,  And out. In,  And out.  Let each breath reach a little more.  In,  And out. In,  And out. This time is for you to restore.  LONG PAUSE Imagine the knots, Tied tight in your neck, Begin to loosen and unfurl.  Imagine the strain, Pulled tight in your back,  Relaxes as it uncurls. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.

What if simply gazing at the moon could help you calm your anxiety?In this gentle yet grounding meditation aligned with June's Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.Through this full moon practice, you'll discover:- How to create a calming ritual that supports your mental health- Techniques to release anxiety using breath, sound, and scent awareness- A powerful sense of connection—to yourself, to nature, and to human historyPress play and give yourself space to soften your edges, breathe with intention, and realign with peace.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

"Maybe your battle cry doesn't sound like a song right now. Maybe it's a scream, a sob, or the silence between shallow breaths. That's okay. That still counts. That is how you fight your battles. And even there, the Father surrounds you."Leave a comment for Mary: https://incourage.me/?p=252919--Discover new ways to worship the Lord with DaySpring! From devotional crosswords and word searches, to coloring and journaling through Scripture, to gardening and more...Shop Creative Worship resources at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

This message is about focusing on Jesus in the midst of the storm.

Bill rambles with the lovely Nia about ol' Billy birthday, current events, and keeping calm. Hims: With hundreds of thousands of trusted subscribers, Hims can help you find the ED option that works for you. Start your free trial at www.Hims.com/BURR

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I'm sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57.We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether you're navigating a new chapter or just love a good life chat, this one's for you. Listen to the Podcast: ⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠ Book: ⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠⁠⁠ Thanks to my Sponsors: For 10% off your order, go to https://pestie.com/over50 Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at  https://mudwtr.com/OVER50! #mudwtrpod Get 25% Off @goPure with code OVER50 at https://www.gopurebeauty.com/OVER50  #goPurepod For the dad who deserves better than basic—Quince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns. Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at https://calm.com/OVER50.  Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠  For advertising opportunities please email ⁠⁠⁠⁠⁠PodcastPartnerships@Studio71us.com⁠⁠⁠⁠⁠ We want to make the podcast even better, help us learn how we can: ⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠ Privacy Policy: ⁠⁠⁠⁠⁠https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don't work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You'll hear how repetition rewires your reality, why inner peace leads to outer speed, and how to finally stop consuming information you never implement. If you've ever felt stuck in a loop of doing more but becoming less, this episode offers a grounded, soul-deep reset. This isn't another hustle-your-way-to-happy conversation—it's an invitation to become someone worth following, starting with yourself. Key Takeaways:Self-development is about accumulation; developing self is about transformationCalmness and internal harmony are the foundation for lasting momentumYou will never outperform your identity—change must start withinMost people are over-informed and under-implementedRepetition builds familiarity, which builds confidence and ultimately changeChapter Timestamps:00:00 – Lindsey opens with reflection on real change05:37 – Bill explains self-development vs. developing self10:59 – Awareness as the ignition for transformation14:39 – Calm creates speed: radio frequency and alignment22:28 – Protecting your energetic field and setting intentions31:51 – Why repetition builds truth in the subconscious44:00 – Spiritual confidence, discernment, and trusting your inner voiceResources & Next Steps:Learn more about Bill: @billbanta.coachingLindsey's favorite reads: As a Man Thinketh, The Game of Life and How to Play It, Think and Grow RichPractice: Start each morning by asking “What's the energy I'm bringing into today?”Related Episodes:Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieEp 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Dr. Rana MafeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

A quiet invitation to let go of the performance and find courage in being seen just as you are.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution. And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.”  ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP Ah-Ha Moments · Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful.  Integrative Nurse Coaching is limitless! · When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation · Important to listen, and hear the client's patient's message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique lifeLinks and Resources· Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy· Integrative Nurse Coaches in ACTION! podcast· Joyful Wellness website· Free Hypnosis Audio. Calm from Within Sign-up with the link for more nervous system support resources and information on two upcoming programs:A live mini class, Calm from Within: A Nervous System Reset Mini Class, on June 28An 8-week virtual class: Calm from Within: Nervous System Reset, starting on July 7, 2025 Includes 1:1 weekly group coaching sessions.·       Mary's email·       Mary's Facebook·       Mary's Instagram·       Mary's LinkedIn·       Mary's YouTubeIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Just The Meditation!This episode offers a guided meditation inviting you to reconnect with nature's rhythms — from moss lines to constellations — to ground your nervous system and deepen your meditation practice.Whether you've felt swallowed by the news cycle, emotionally flooded, or just spiritually adrift, you'll discover how to locate your inner compass through timeless, tangible waypoints.You'll learn:- A meditation technique inspired by ancient wayfinding and seasonal awareness.- How natural cues (like wind and stars) can quiet anxiety and restore presence.- Why trusting your inner compass starts with subtle, external observation.Today's wayfinding soundscape was created by nature field recordist Nick McMahan and includes a variety of locations including: - Ocean Surf: Maui- Jungle Frogs: Borneo Indonesia (Kalimantan) - Iban Territory- Jungle bird at night (common pootoo): Amazon Basin Ecuador - Cofan Territory- Wind and creek: Pacific NorthwestListen now to rediscover peace in the overwhelm — and your own power to navigate it.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Curious about how sound can heal your mind, body, and confidence? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by sound healing expert Lynne Stukart to explore the science and soul behind sound therapy — and how it can calm anxiety, restore emotional balance, and boost your self-esteem.We dive into how sound healing works on a vibrational level, the impact of frequency on your nervous system, and how tools like crystal bowls, tuning forks, and vocal toning can help release stored trauma, reduce stress, and realign your energy. Lynne shares her journey into sound healing and offers practical tips for incorporating sound into your daily wellness routine.Whether you're struggling with anxiety, low self-worth, or energetic burnout, this episode will help you reconnect with your inner calm and raise your vibration through the power of sound.Free mini-sound bath experience by Lynne: https://lynne-stukart.ck.page/ed88e81fcaFacebook: https://www.facebook.com/LynneStukart/IG: https://www.instagram.com/lynnestukart/www.LynneStukart.com

Climate action adviser Jen Gale joins us to unpack the overwhelming feelings of guilt and anxiety many parents experience around doing "enough" in the face of the climate crisis, and offer achievable actions that you and your family can make. For more insights from Jen Gale, listen to the full episode here: You have more power than you think Click Here⁠ to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at ⁠wildnutrition.com/motherkind⁠. Ts and Cs apply. Discover the May App here: ⁠⁠⁠https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast⁠⁠⁠  For a £100 sponsored job credit visit ⁠Indeed.com/ Motherkind⁠ Get 40% off a Calm premium subscription at ⁠calm.com/motherkind⁠ Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey ⁠Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let the rhythmic crash of ocean waves on soft sand wash over you for two hours of soothing sound. This calming seascape is perfect for sleep, meditation, or focused work. Ideal for stress relief, unwinding, or escaping into the tranquil embrace of the sea.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, I'm sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I'm walking you through a typical morning that balances movement, mindset, and motherhood. Whether it's a school day or a home education rhythm day, I've learned how powerful a grounded routine can be—especially during perimenopause. If you're a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one's for you.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a peaceful babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

In this guided meditation, you'll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you'll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat. Piano Meditation (Sequoia), Waterway MusicHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.

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This guided hypnosis rewires anxiety at the subconscious level—so you can sleep without anxiety, tension, or the need to stay alert. Feel safe. Feel held.Your mind deserves a break, so let's create a space where you can find inner peace and gently let go of the day's burdens. Allow this sleep hypnosis session to quiet your mind and guide you towards deep relaxation so you can feel safe and wake up refreshed. Please visit my website to get more information: https://www.andrewgreenhypnotherapy.com/

Calm Rain Sounds for Sleeping | Deep Sleep Aid for Insomnia Relief calm rain sounds for sleeping, rain sounds for deep sleep, white noise rain, ambient rain noise, fall asleep instantly, insomnia relief audio, sleep therapy sounds, peaceful rain for sleep, rain background noise, calming rain sleep sounds, rain for mental clarity, deep sleep aid, sleep better tonight, stress relief rain audio, bedtime rain soundtrack, night rain relaxation, sleep sounds with rain, soft rain white noise, relaxing nature sounds, mind calming rain, natural sleep remedy, rainstorm sleep ambience, best rain sleep audio, soothing rain noise, rain for uninterrupted sleep, relaxing background audio, calming sleep environment, thunder-free rain sleep, quiet night ambiance, stress and anxiety relief, rain to stay asleep, gentle rain loop, sleep focus background, rainy night therapy, quiet mind with rain Learn more about your ad choices. Visit megaphone.fm/adchoices

As we kick off our new series, Pastor Bob explores how to find calm in the midst of anxiety through the lens of faith, discussing practical strategies such as gratitude, prayer, and surrendering our worries to God, while emphasizing the importance of understanding and addressing mental health.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds and gentle rain.What sounds would you like to hear next time? Leave a comment in the review

The first of 2,000 National Guard troops ordered by President Trump arrived in Los Angeles to quell clashes between protesters and immigration officers. In a memo, Trump said the demonstrations “constitute a form of rebellion." On social media, Gov. Newsom said the guard’s presence would “escalate tensions." Democratic Rep. Nanette Barragán, who represents Paramount, California, joins John Yang. PBS News is supported by - https://www.pbs.org/newshour/about/funders

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Parasympathetic Flow | Calm Your Body & Mind Naturally parasympathetic flow, brown noise for healing, nervous system reset audio, stress relief brown noise, healing frequencies for anxiety, deep calm brown noise, parasympathetic activation music, calm nervous system naturally, brown noise meditation, trauma recovery sounds, audio for relaxation, nervous system healing sound, parasympathetic sound therapy, sound therapy for stress, deep rest brown noise, relaxation with brown noise, healing white noise alternative, anxiety healing audio, parasympathetic tone, sound for deep calm, brown noise nervous system, calm mind healing audio, parasympathetic recovery tool, restorative brown noise, healing music for nerves, vagus nerve stimulation sound, brown noise anxiety relief, holistic stress relief, natural calm brown noise, brain healing frequencies, sleep and stress audio, grounding sound therapy, relax nervous system instantly, inner healing brown noise, soothing audio for nervous system Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy two hours of uninterrupted white noise designed to create a distraction-free environment. The consistent, neutral hum is ideal for deep focus, restful sleep, or meditative calm. Perfect for studying, working, or simply relaxing in a minimal soundscape.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there's never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D'Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation.

Blizzard Winds and Snowfall for Relaxation | Sleep Sounds to Calm the Mind Relax to the soothing harmony of blizzard winds and soft snowfall. This peaceful soundscape is crafted to calm your mind, ease anxiety, and guide you into a state of deep relaxation. Whether you're dealing with stress, struggling to fall asleep, or simply seeking a quiet moment, these natural winter storm sounds offer the perfect white noise for your routine. Let the cold breeze and drifting snow carry away mental tension, creating a peaceful, undisturbed environment for sleep, meditation, or focused work. #BlizzardSounds #SnowfallRelaxation #SleepSounds #WinterWhiteNoise #NatureSounds #CalmMind #DeepSleep #SnowstormAmbience #RelaxingStorm #FocusAmbience blizzard winds and snowfall for relaxation, snowstorm sleep sounds, winter storm white noise, natural sleep sounds, blizzard white noise, snow sounds for sleep, winter wind ambience, relaxing snowfall audio, ambient snowstorm, deep sleep snow sounds, wind and snow night sounds, white noise for insomnia, stress relief winter sounds, peaceful snow audio, falling snow white noise, calming winter background, meditation storm sounds, snowy night sleep sounds, Arctic storm ambience, heavy snow and wind audio, blizzard sounds for studying, quiet winter night sounds, winter nature ambience, cold weather sleep sounds, relaxing windstorm, chill sleep environment, snowy forest storm, ASMR snow and wind, ambient cold storm, sleep therapy sounds, snowstorm white noise video, natural winter white noise, cozy night snowstorm, gentle blizzard noise, icy wind and snowfall Learn more about your ad choices. Visit megaphone.fm/adchoices

Blizzard Winds and Snowfall for Relaxation | Sleep Sounds to Calm the Mind Relax to the soothing harmony of blizzard winds and soft snowfall. This peaceful soundscape is crafted to calm your mind, ease anxiety, and guide you into a state of deep relaxation. Whether you're dealing with stress, struggling to fall asleep, or simply seeking a quiet moment, these natural winter storm sounds offer the perfect white noise for your routine. Let the cold breeze and drifting snow carry away mental tension, creating a peaceful, undisturbed environment for sleep, meditation, or focused work. #BlizzardSounds #SnowfallRelaxation #SleepSounds #WinterWhiteNoise #NatureSounds #CalmMind #DeepSleep #SnowstormAmbience #RelaxingStorm #FocusAmbience blizzard winds and snowfall for relaxation, snowstorm sleep sounds, winter storm white noise, natural sleep sounds, blizzard white noise, snow sounds for sleep, winter wind ambience, relaxing snowfall audio, ambient snowstorm, deep sleep snow sounds, wind and snow night sounds, white noise for insomnia, stress relief winter sounds, peaceful snow audio, falling snow white noise, calming winter background, meditation storm sounds, snowy night sleep sounds, Arctic storm ambience, heavy snow and wind audio, blizzard sounds for studying, quiet winter night sounds, winter nature ambience, cold weather sleep sounds, relaxing windstorm, chill sleep environment, snowy forest storm, ASMR snow and wind, ambient cold storm, sleep therapy sounds, snowstorm white noise video, natural winter white noise, cozy night snowstorm, gentle blizzard noise, icy wind and snowfall Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Roslyn Kent, a registered holistic nutritionist and founder of Plants First Nutrition. She's also known as the "poop nutritionist" and has become a trusted voice for women struggling with gut health and constipation. Together, we dive deep into how our gut health is intertwined with our nervous system, lifestyle, and even our environment. Roslyn shares her personal journey from a high-achieving, perfectionist lifestyle that wreaked havoc on her gut to becoming a champion for holistic gut healing—one that doesn't just treat symptoms, but addresses the root causes. Discover how small steps, from mindful eating to plant diversity (including functional mushrooms!), can make a profound difference. Plus, we discuss the role of mushrooms like reishi, chaga, and turkey tail, and how they complement gut health. Tune in for a vulnerable, inspiring, and educational conversation!Connect with Roslyn Kent:Instagram: @plantsfirstnutritionWebsite: plantsfirst.caChaptersIntro & Episode 7 Throwback (0:00)The Nervous System & Gut Connection (15:00)How stress, perfectionism, and lifestyle can hijack gut health.The Transit Test & Finding Your Rhythm (16:56)Practical steps to assess constipation and get back on track.Fiber & Food Diversity: Start with Breakfast! (23:11)Why fiber is your friend, and how to ease into it.Plants First, Always (56:04) Rethinking protein, sugar, and the importance of plant diversity.Final Thoughts & Roslyn's Free Resources (1:07:09) How to keep up with Roslyn's work and explore her workshops, group programs, and more.If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life. TAKE THE QUIZ: If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.  Use code PODCAST15 for 15% off your entire mushroom wellness order at:  https://www.eversiowellness.com/discount/PODCAST15   JOIN OUR COMMUNITY:  Instagram @eversiowellness:  https://www.instagram.com/eversiowellness/ YouTube @eversiowellness:  www.youtube.com/@eversiowellness Pinterest @eversiowellness:  https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness:  https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness:  www.facebook.com/eversiowellnessltd  AWESOME FREE THINGS: Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-start Mushroom Extract Recipe Collection:  https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet:  https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom Extract Breakfast Recipes Collection:  https://www.eversiowellness.com/pages/free-breakfast-recipes-collection   MUSHROOM WELLNESS RESOURCES:  Mushroom Wellness Blog:   https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page:  https://www.eversiowellness.com/blogs/mushroom-recipes Questions? Contact us here:  https://www.eversiowellness.com/pages/contact Sign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails  SMS List:  https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes  Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!   *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.   Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods 

One of the most high-powered partnerships in history is on the rocks as President Trump and Elon Musk trade blows on social media. While rumors of a potential reconciliation swirl, Charlie weighs in and gives his prediction. ICE Acting Director Todd Lyons explains how the BBB will unleash the mass deportations that Trump promised on the campaign trail. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

A soft ending to the week for when you feel something coming—but can't name it yet. Sometimes the pause is the most important part.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Learn more about the INSiGHT scans referenced in this episode. Dr. Tony Ebel dives deep into the root causes of eczema in children. Dr. Ebel reveals why addressing only surface-level treatments and even gut health may not be enough, explaining how the nervous system is the master controller that must be addressed for true healing.Dr. Ebel breaks down the interconnected relationship between the nervous system, gut function, immune system, and skin health, providing parents with a complete understanding of why their child's eczema persists despite trying multiple interventions. He offers a three-layered approach to healing eczema from the inside out, emphasizing the critical role of nervous system regulation in overall health.[00:01:00] - Eczema: More Than Skin DeepWhy skin problems indicate deeper systemic issuesThe connection between eczema and gut, immune system, and inflammationSeasonal patterns: why spring and fall worsen multiple conditions[00:04:00] - The Nervous System HierarchyIntroduction to the neuro-gut-immune triadWhy the nervous system is the "boss" of gut functionHow neurological conditions connect to gut and immune function[00:07:00] - Layer 1: External Environmental FactorsHousehold cleaners, laundry detergents, and synthetic chemicalsWhy cleaning up the external environment is essential but often insufficient[00:09:00] - Layer 2: Gut Health & NutritionDietary interventions and the role of digestive efficiencyAdvanced functional medicine approaches and their limitationsWhy good nutrition isn't always enough[00:12:00] - When Everything Fails: The Frustrated ParentComprehensive allergy testing and severe food restrictionsThe limitations of gut-focused approaches alone[00:15:00] - Layer 3: The Nervous System - The Master ControllerThe vagus nerve and gut-brain connectionFour sequential gut functions controlled by the nervous systemWhy most eczema kids are constipated and supplement-dependent[00:24:00] - The Most Important Test: Neuro Thermal ScanIntroduction to measuring nervous system dysfunctionUnderstanding dysautonomia, subluxation, and vagus nerve dysfunctionWhy this test is more crucial than gut mapping or allergy testing[00:27:00] - Real-Life Application & The Three-Step Action Plan-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

What if you could navigate your divorce with calm, clarity, and even collaboration, no matter how high the conflict? In this powerful episode of the Journey Beyond Divorce Podcast, host Karen McMahon sits down with internationally renowned mediator and author of Keeping the Calm, Hesha Abrams, to explore how to stay grounded, communicate effectively, and maintain your personal power during a high-conflict divorce. Together, they dive into the emotional and practical challenges of divorce, including handling custody battles, negotiating financial settlements, and co-parenting with a difficult ex. Hesha shares proven strategies for emotional regulation, boundary-setting, and productive negotiation that can help you stay calm, protect your well-being, and create more peaceful outcomes for you and your children. You'll learn how diplomacy and firm boundaries can work together to shift power dynamics, de-escalate conflict, and keep communication focused and intentional. Whether you're just beginning your divorce journey or already in the thick of it, this conversation offers tools to help you protect your peace and make empowered decisions throughout the process. Hesha Abrams is an internationally acclaimed master attorney, mediator, negotiator, and deal-maker with over 30 years of experience resolving complex and high-profile disputes. She has worked with companies such as Apple, Google, Amazon, Facebook, IBM, and Verizon, and is known for mediating the landmark case involving the secret formula for Pepsi. Her work spans from multinational corporations to individuals navigating deeply personal conflicts, bringing clarity, resolution, and peace to even the most challenging situations. Connect with Hesha: Holding The Calm - The Book: www.holdingthecalm.com LinkedIn: https://www.linkedin.com/in/hesha-abrams-esq/       Facebook: https://www.facebook.com/HeshaAbramsHoldingTheCalm       YouTube Channel: https://www.youtube.com/channel/UCPcPngGiIF-GlC8w1l3sH8A Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg  

One of the most high-powered partnerships in history is on the rocks as President Trump and Elon Musk trade blows on social media. While rumors of a potential reconciliation swirl, Charlie weighs in and gives his prediction. ICE Acting Director Todd Lyons explains how the BBB will unleash the mass deportations that Trump promised on the campaign trail. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!“ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “-LeeAnnTune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama.More from LeeAnn:Follow her on IG: @leeannypants01:25 LeeAnn's Pregnancy Journey02:11 Finding Support and Empowerment03:26 Navigating Pregnancy Fears and Guilt04:56 The Calm Labor Confident Birth Course09:10 The Labor Bat Signal Experience12:08 LeeAnn's Labor and Delivery14:07 Unexpected Early Labor Signs14:23 Intensifying Contractions and Hospital Arrival15:24 Hospital Triage and Cervix Check16:15 Rapid Progression to Delivery18:54 Empowering Birth Experience20:14 Postpartum Challenges and Support22:01 Advice for New MothersResources: First Trimester Secret Podcast

It's your girlsssss, Tish and Brandi back in Nashville, catching up on everything from Tish drawing a stoner's tattoo to dealing with massive spiders. They dive into hilarious “what ifs” — like Tish playing Miley's mom on Hannah Montana — and even uncover the alternate ending where Tish showed off her (not-so-bad) acting skills. Plus, they're diving deep into some Dear MT and High Design submissions (we have VIDEOS this week!) to give advice on boho bedroom makeovers, vinyl display hacks, achieving the ranch-life dream, and why toothpaste might just save your security deposit.   Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerecyrus and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerecyrus@gmail.com!      Thank you to our incredible sponsors:  Cash App: Use our exclusive referral code SORRYWERECYRUS in your profile.  Calm: Get 40% OFF a Calm Premium Subscription at CALM.COM/CYRUS.  Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at rula.com/cyrus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3