Podcasts about CALM

What if stress isn't actually the problem? What if the real issue is that your body never got to finish the stress response? In this episode, we revisit one of the most powerful conversations we've ever had on the podcast: why healing isn't about becoming calm all the time and how sacred rage, movement, and emotional expression may actually be the missing piece to your healing. Using the archetype of the Hindu goddess Kali, we explore the difference between suppression and regulation, why so many yogis get stuck in spiritual bypassing, and how somatic practices help the body finally complete the stress cycle. We explore:

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

Are bedtime battles leaving you exhausted? Do you feel like your entire evening hinges on whether your child stays in bed, comes out of their room, or asks for “just one more thing”?In this episode, I share a powerful mindset shift that has helped many families transform bedtime from a nightly power struggle into a simple, predictable routine. I'll walk you through why so many of us accidentally measure the wrong thing at bedtime—and how focusing on our child's cooperation can leave us feeling defeated.Instead, I introduce a decision-tree approach that can help you stay calm, consistent, and confident no matter what your child chooses. I'll show you how to stop negotiating, reduce bedtime stress, and help your child build responsibility and independent sleep skills over time.By the time you're done listening, you'll know:The bedtime mindset shift that changes everything.Why your child's behavior isn't the best measure of success.How to respond calmly when kids get out of bed.The difference between controlling bedtime and leading bedtime. Why fewer words often create better results.  How to parent with kindness and firmness at the same timeIf you're tired of bedtime taking over your evenings, I hope this episode gives you a practical framework you can start using tonight.Get the FREE Bedtime Decision Flowchart: https://sustainable-parenting.myflodesk.com/wcwu5o8wo3✨Want more?  ✨JOIN me in the SUMMER of support:  

Fear Is the Quiet Devil in Divorce (Here's How to Stop Letting It Run the Show)Divorce is scary.Not because every fear is true, but because fear has a way of convincing us that the worst-case scenario is right around the corner.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explores why fear becomes one of the most powerful forces during the divorce process—and how you can stop it from controlling your decisions.Get The $50 Divorce Crash Course. Drawing on insights about nervous system regulation, anxiety, and personal experience, Andrea explains why confidence doesn't come from feeling fearless. It comes from collecting evidence that you can do hard things and survive them.If you're feeling overwhelmed by attorney consultations, difficult conversations, legal decisions, or uncertainty about the future, this episode will help you understand how fear works—and how to move forward anyway.In This EpisodeWhy fear becomes so powerful during divorceHow your nervous system learns through evidence, not reassuranceThe connection between confidence and small winsWhy tackling smaller fears helps prepare you for bigger challengesHow knowledge and information reduce anxietyThe role of curiosity in overcoming fearWhy waiting is one of the hardest parts of divorceHow catastrophic thinking keeps you stuckThe surprising benefits of positive daydreamingHow to calm your brain before making important decisionsKey Takeaways✔️ Fear loses power when you gather evidence that you can handle difficult situations.✔️ Confidence is built through action, not certainty.✔️ Small challenges train your nervous system to tolerate bigger ones.✔️ Knowledge reduces fear because uncertainty fuels anxiety.✔️ Divorce decisions are easier when your nervous system is regulated.✔️ Catastrophizing is a habit—not a prediction.✔️ You are allowed to imagine positive outcomes too.✔️ Calm first. Then apply the tools.A Practical ExerciseThink about one thing you're afraid of during your divorce.Now don't tackle that thing first.Instead, ask yourself:What's one smaller thing I can do today that feels slightly uncomfortable but manageable?Maybe it's:Scheduling an attorney consultationPosting in a support groupAsking a question you've been avoidingCompleting paperwork you've been putting offSetting a small boundaryEvery action becomes evidence.And evidence creates confidence.Divorce Doesn't Require FearlessnessYou do not have to become fearless to get through divorce.You only need enough evidence to remind yourself:"I've survived 100% of the difficult things I've faced so far."You can survive this too.Divorce Crash CourseLooking for practical guidance, legal insights, and emotional support during divorce?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to make smarter decisions when emotions are running high.Typically priced at $150, available now for $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.

Block out distractions with two hours of smooth and steady white noise designed to help you sleep, study, relax, and concentrate. This consistent sound creates a peaceful audio environment that can calm the mind, improve focus, and support deep rest throughout the night. Perfect for meditation, reading, working, reducing background noise, and creating a quiet space wherever you are.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” — Douglas Pagels We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2026. Leave a comment on Spotify to let me know which one you'll be incorporating first.Without further ado, let's get into 8 Tips to Win the Day – the best highlights from the year so far…Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When life feels overwhelming, your breath is always with you.This short guided meditation is a simple invitation to pause, slow down, and reconnect with the steady rhythm that's been there all along. No special experience required. No perfect meditation posture. Just a few minutes to step away from the noise and return to the present moment.Whether you're feeling stressed, distracted, anxious, or simply need a reset, let your breath guide you home.When your mind won't stop racing, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain.Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hello, Beautiful...I'm so grateful you're here with me. Crowded airports, long drives, delayed flights, unfamiliar places… travel can take a lot out of us mentally, emotionally, and physically. Today's meditation is here to help you release the tension, settle your energy, and create a little more ease in the middle of the journey. This guided meditation for travel anxiety and stress relief supports grounding, relaxation, nervous system calm, emotional balance, and peaceful travel. Love,

What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking.  Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize.  Join me as we Calm it Down in 3...2...1.

The Calm, Confident, Consistent Leadership Loop: What the Research and Scripture Reveal for Christian Women in Leadership In the Dual Leadership Loop Model™, the second loop is the calm, confident, consistent leadership loop. The Dual Leadership Loop Model™ was developed specifically for Christian women in leadership — in executive roles, entrepreneurship, and as parents. Research confirms that calm, confidence, and consistency are not personality traits reserved for a few naturally gifted leaders. Three Pillars of the Calm, Confident, Consistent Leadership Loop Each pillar of the loop is distinct. Pillar One: Calm — Leading from a Regulated Nervous System What Calm Leadership Looks Like in Practice What Calm Parenting Leadership Looks Like Pillar Two: Confidence — Leading from Identity, Not Performance What Confident Leadership Looks Like in Practice What Confident Parenting Leadership Looks Like Pillar Three: Consistency — The Foundation of Trust What Consistent Leadership Looks Like in Practice What Consistent Parenting Leadership Looks Like The Neuroscience Behind the Calm, Confident, Consistent Loop Faith as the Foundation of the Calm, Confident, Consistent Loop Scripture Verses for The Calm, Confident, and Consistent Leadership Loop Isaiah 26:3 Philippians 4:13 Joshua 1:9 Romans 12:2 Proverbs 31:25 Psalm 23:1–3 Philippians 1:6 How Christian Women in Leadership Access and Sustain the Calm, Confident, Consistent Loop Entering this loop is not a one-time event. It is a daily practice of choosing regulation over reaction, truth over comparison, and trust over control. Here is how to build and sustain it. 1. Regulate Your Nervous System as a Daily Practice 2. Renew Your Mind Before the World Gets to It 3. Name and Interrupt the Anxiety Loop in Real Time 4. Build Boundaries that Protect Your Regulation 5. Anchor Identity in Christ Daily, Not Circumstantially 6. Lead Consistently in All Roles — at Work, at Home, and in Parenting What the Calm, Confident, Consistent Loop Looks Like Across All Areas of Life In Your Career and Business In Your Team and Organization In Your Marriage and Relationships Resentment decreases because you are no longer people-pleasing in silence. In Your Parenting Calm becomes their foundation. Consistency becomes their security. And confidence in who God made you to be becomes the model they carry into their own lives. A Word to Every Christian Woman in Leadership Reading This Your Next Step This week, identify one area where you experienced the calm, confident, consistent loop — even briefly. Reflection Questions Which of the three pillars — calm, confidence, or consistency — feels most available to you right now? Which one needs the most intentional development? Where in your leadership — at work, at home, or in parenting — would the greatest trust be built if you became more consistent? What would it look like for you to lead from the calm, confident, consistent loop for one full week — at work, at home, and with your children? Read the full show notes and access all links.

Hello, Beautiful...I'm so grateful you're here with me. Your breath can bring you back home to yourself. This soothing meditation helps calm anxiety, relax your body, and quiet the noise in your mind. Breathe into peace, stillness, and emotional balance as you begin your day with more ease. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There is a peace within you that doesn't need the outside world to change. This peaceful guided meditation helps you quiet your mind, soften emotional tension, and reconnect with deep inner calm. Let yourself rest in stillness and remember the calm that is always available inside. Love,

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutDoes the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we're playing offense.We are laying it all out on the table with our official Summer In & Out List. We're getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos we are officially removing from our lives this season. But we aren't just clearing the clutter, we're sharing the intentional, peaceful shifts we are putting in to ensure this is our most grounded, ease-filled summer yet.If you're ready to trade the chaotic hustle for a summer of true calm, feel beautifully organized, and step into September feeling incredibly proud of how you spent your days, this episode is your blueprint. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#summerwellness #mindsetshift #weddingplanning #mentalhealthpodcastSupport the show

Drift into deep sleep and peaceful meditation with gentle stream sounds designed to soothe your mind and enhance relaxation. Perfect for calming anxiety, improving focus, and creating a tranquil ambiance for restful nights and mindful moments.

What happens when profound grief becomes the doorway to spiritual awakening?In this powerful conversation, Julie Cluff shares how the tragic loss of her two youngest children transformed her understanding of God, angels, the afterlife, and spiritual connection. Through near-death-like experiences, angelic encounters, mediumship, and years of healing, Julie discovered a deeper relationship with the divine that ultimately led her beyond traditional religious frameworks.Together, Julie and Meghan explore grief as a catalyst for transformation, spiritual gifts, soul planning, faith deconstruction, angel communication, discernment, direct revelation, and how to maintain a grounded connection with God outside institutional structures.If you've experienced loss, spiritual awakening, religious deconstruction, or a desire for deeper connection with the divine, this conversation offers hope, perspective, and practical wisdom for navigating your own journey.In this episode: Julie's transformative experience after losing her children  Encounters with Yeshua and angelic guidance  Signs, synchronicities, and spiritual communication  Mediumship and connecting with loved ones beyond death  Faith deconstruction and spiritual expansion  The role of grief in awakening consciousness  Discernment, intuition, and receiving divine guidance  Spiritual practices for connecting with God and spirit #SpiritualAwakening #FaithDeconstruction #GriefHealing #NearDeathExperience #Angels #Mediumship #HiddenWisdomSource: Timestamps00:00 Introduction & Parting the Veil Retreat 02:00 Meet Julie Cluff 04:10 The tragic accident that changed everything 07:35 Encountering Yeshua after the accident 11:00 Grief, darkness, and spiritual awakening 13:30 Death, rebirth, and soul transformation 17:00 Soul planning and life's deeper purpose 20:25 Grief, spirit, and divine presence 25:20 Sin, ego, and remembering who we are 27:45 Leaving religious certainty behind 32:00 Angelic guidance and spiritual signs 35:00 Teaching about angels and awakening gifts 38:25 Discovering mediumship and sacred communication 41:15 How God actually speaks 42:20 Faith deconstruction and healing religious grief 46:15 Rebuilding spirituality after religion 51:15 Embodying divinity and releasing certainty 55:15 Conversations with Yeshua 56:50 Developing spiritual gifts and intuition 59:35 Creating spiritual structure outside religion 1:00:20 Calm, Clear, Connect practice 1:05:25 Angel message for the audience 1:07:55 Final reflectionsJulie Cluff is a spiritual teacher, psychic medium, grief specialist, and podcast host whose work centers on healing, spiritual connection, and personal transformation. Following the loss of her two youngest children in 2007, Julie experienced a profound spiritual awakening that led her into decades of study and service focused on grief recovery, consciousness, angelic communication, and spiritually transformative experiences. Today, she helps others navigate loss, awakening, and the journey toward deeper connection with the divine. Learn more at Juliecluff.com If you feel called to better understand and embody your divine femininity, consider if our next cohort of Return to the Garden is for you! We gather starting September 28th. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

Hello, Beautiful...I'm so grateful you're here with me. This soothing guided meditation for women combines relaxation, visualization, and gentle energy cleansing to help wash away anxiety, panic, stress, and emotional heaviness. As you breathe deeply and soften into calm, you'll imagine your aura filling with peace, light, protection, and emotional balance. This anxiety relief meditation is perfect for calming panic attacks, resetting your energy, and creating inner peace before sleep or during stressful moments. Love,

What happens when the very thing you need most... peace, quiet, a day with nothing urgent, starts to make you anxious instead of relieved? In this episode, Charlotte explains how prolonged caregiving can train the nervous system to normalize hypervigilance, mistrust calm, and brace for the next crisis even when nothing is wrong in the moment. She talks about why rest can feel unfamiliar, why quiet can trigger scanning instead of ease, and why this response is not a personal failure but an intelligent adaptation to living inside ongoing uncertainty. Charlotte also shares a simple grounding practice to help you notice when your body is waiting for something to happen and begin collecting a different kind of evidence: that sometimes quiet is just quiet.

Pelvic floor issues are often seen as an inevitable part of getting older, having children, or going through menopause. But what if many of the symptoms women experience are actually signs that the body is asking for support rather than something we simply have to accept?In this episode, I chat to Jana Shirley, a pelvic floor and women's health specialist, Pilates practitioner and founder of The Vitality Method. With more than 21 years of experience helping women overcome chronic pain, pelvic floor dysfunction and movement challenges, Jana brings both professional expertise and personal insight to this conversation.Together, we explore the often-overlooked connection between the pelvic floor, breathing patterns, nervous system regulation and overall wellbeing. Jana explains why leaking, prolapse symptoms and back pain aren't always caused by weakness, why chronic tension can sometimes be the hidden issue, and how creating safety in the body is often a crucial first step towards healing.In this episode you'll learn:Why leaking when you cough, sneeze, laugh or exercise doesn't always mean your pelvic floor is weakThe difference between a weak pelvic floor and a chronically tight pelvic floor, and why it mattersHow your breathing patterns influence pelvic floor function, posture and core stabilityWhy activating the parasympathetic nervous system can support healing, recovery and strengthSimple exercises and practical tools you can use to begin supporting your pelvic floor and reconnecting with your bodyIf you've ever felt confused about pelvic floor health, frustrated by symptoms, or curious about how breath, movement and nervous system regulation work together, this episode offers a compassionate and empowering place to start.To find out more about Jana:https://www.instagram.com/vitality_method/https://pilateshuddersfield.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation for overwhelmed moms will help you slow down, breathe deeply, and return to a place of inner calm and emotional harmony. Together, we'll gently release stress, mental clutter, anxiety, and exhaustion so you can reconnect with peace and balance. Perfect for mindfulness, nervous system relaxation, emotional healing, and finding a quiet moment just for you. Love,

Hello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected and overwhelmed we feel. So for the next few minutes, let this be your space to pause, breathe deeply, and come back to yourself. This 5 minute grounding meditation helps calm anxiety, reduce stress, quiet overthinking, regulate the nervous system, and bring you back to the present moment. Love,

A gentle start to the week about distinguishing real urgency from the manufactured kind.

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

I'm excited to have Hunter Clarke Fields (AKA Mindful Mama) back with us today, to tell us about her new book, Raising Good Humans Every Day. Hunter shares some very practical tips to help us busy and often stressed moms to come back to calm. Make sure you stay to the end of the episode where she shares a wonderful meditation that you will want to listen to over and over again. Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama Podcast Host, Mom, Global Speaker, and Number 1 Bestselling Author of “Raising Good Humans” with a New Book: “Raising Good Humans Every Day” (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Paleontology, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, and CBS South Bend,Kansas Public Radio, and many podcasts. And as part of her self-care, Hunter likes to do Scottish country dancing. Learn more about Hunter at ⁠https://MindfulMamaMentor.com⁠ Follow Hunter on Instagram at ⁠https://www.instagram.com/mindfulmamamentor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSend us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we welcome Dr. Marline C. Duroseau, affectionately known as Dr. Mar, a leadership executive, author, and resilience expert. Dr. Mar shares her remarkable journey from overcoming personal struggles with infertility to becoming a powerful advocate for women in leadership. Her TEDx talk, *The Secret Battle Behind Powerful Women Leaders*, sheds light on the hidden challenges faced by high achievers, emphasizing the importance of community and support.Dr. Mar opens up about her experiences as a first-generation American, the stigma surrounding infertility, and how these adversities shaped her leadership philosophy. With a doctorate in organizational leadership, she discusses the critical balance between personal fulfillment and professional aspirations, encouraging women to embrace their authenticity amidst life's disruptions.Listeners will gain valuable insights into Dr. Mar's EAR framework for resilience, which emphasizes emotional awareness, authenticity, and adaptability. She also shares her personal narrative of loss and triumph, illustrating how vulnerability can lead to empowerment and connection.Join us for a heartfelt conversation that encourages women to honor their journeys and find strength in their stories. Dr. Mar's advocacy work and ongoing projects, including her masterclass *Chaos to Calm*, provide essential resources for those navigating the complexities of leadership and personal challenges.What You'll Learn in This Episode:- The impact of personal struggles on leadership style and philosophy- Insights from Dr. Mar's TEDx talk and her advocacy for women- Practical tips for building resilience through the EAR framework- The importance of community support in overcoming life's disruptions- Information about Dr. Mar's upcoming projects and resources for womenFor more information on Dr. Mar and her work, visit www.mcdbe.com and follow her on social media for updates and inspiration.Support the show

Enjoy two hours of soft rain falling against a quiet window during a peaceful nighttime storm. The steady sound of raindrops creates a calming atmosphere that helps you relax, sleep deeply, study, read, or stay focused without distractions. Let the gentle rhythm of the rain fill the room with comfort and bring a sense of calm to your evening.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In today's episode, we're thrilled to welcome Doug Knoll—lawyer turned mediator, peacemaker, and author of the upcoming book Empathy Leadership. Doug takes us on a fascinating journey from his early career as a trial lawyer to his transformative work inside maximum security prisons, where he's taught hardened ex-gang members how to de-escalate conflict in seconds. Doug reveals the neuroscience behind "affect labeling," a powerful technique that calms even the most heated disputes by simply naming emotions. He shares compelling stories—from mediating high-stakes corporate battles to life-changing moments inside prison walls—and explains how this skill can be life-changing, whether in boardrooms, families, or everyday interactions.

Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose peace for yourself. This guided meditation helps calm anxiety, quiet mental clutter, and create emotional balance so you can move through the day with more ease and clarity. Breathe deeply and reconnect with the calm already within you. Love,

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path.   Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward.   Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms for better focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

We break down what mindfulness actually looks like for CrossFit athletes when the workout hurts, the fear shows up, or the plan falls apart. We share real competition and injury stories that show how attention, gratitude, and identity can change performance and make training feel lighter. • Dan's shift from trying to be “tougher” to noticing thoughts in real time • How mindfulness changes self-talk during pain, comparison, and fatigue • A before-and-after competition story that shows fear vs calm • Using mindfulness to handle injury and disappointment without spiraling • What “Calm In The Chaos” means and why it is not about chasing calm • Mechanics, consistency, then intensity as a way to train the mind • Why CrossFit community and hero workouts connect to purpose beyond self • The mental side of CrossFit longevity and why retention often fails mentally If you listen and you're not a member, you can send me a message on Instagram. You can send crossitbison at gmail.com. We'll get you in. 

A Prayer For a Calm Mind During Anxious Timeshttps://lifemotivationdaily.blogspot.com/

Cravings can feel random.Like they come out of nowhere.Like something is wrong with you.But what I want you to understand in this episode is this:Cravings are not about willpower.They are about physiology.More specifically — they are driven by hormones responding to your stress, sleep, food patterns, and emotional state.Why Cravings Feel So ConfusingOne of the biggest frustrations with cravings is that they don't come from just one place.They are influenced by:Stress signalsBlood sugar patternsHunger hormonesSleep qualityReward pathwaysThis is why cravings feel unpredictable…but once you understand them, they are actually very patterned.Stress Is Driving More Than You ThinkYour body is constantly responding to stress.And it doesn't distinguish between:being chasedbeing overwhelmedworrying about your weightstepping on the scaleIt all registers the same.So when you're thinking:“I need to lose weight”“I shouldn't have eaten that”“I'm out of control”Your body hears: stressAnd stress creates a demand for energy.That demand shows up as cravings.Why You Crave Sugar and Quick FoodsWhen your body is in a constant “go” state:It releases energy into your bloodstreamYour brain expects that energy to be usedIf it's not used, your body pushes you to consume moreThis is why you crave:sugarsalty snacksrefined carbsNot because you lack discipline —but because your body is trying to keep up with perceived demand.The Blood Sugar LoopOnce you respond to cravings:Blood sugar risesStorage hormones kick inBlood sugar dropsAnother craving beginsThis creates a loop:Craving → spike → crash → cravingThis is where things start to feel out of control.But it's not random.It's biological.5. How Sleep Makes Cravings WorseWhen this pattern continues into the evening:Late eatingBlood sugar spikesDisrupted sleepThe next day:You feel hungrierYou feel less satisfiedCravings feel strongerSleep loss amplifies hunger and reduces fullness.6. Why You Feel Hungry Even After EatingThere's a disconnect many people feel:You eat…but you're still not satisfied.This happens when your body becomes resistant to fullness signals.So instead of:“I've had enough”Your body keeps saying:“Keep going.”This is not a mindset problem.It's a signaling problem.7. The Pattern Most People MissA very common pattern I see:Not eating much during the dayEating most of your food at nightAnd then trying to “fix” nighttime eating.But the truth is:The reset doesn't happen at night.The reset happens the next morning.8. The Shift That Changes EverythingInstead of:restrictingcontrollingfighting cravingsI want you to focus on:Supporting your body earlier in the dayEven something small:a light breakfasta simple mealconsistent nourishmentThis helps:stabilize energyregulate your rhythmreduce cravings laterStruggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Many professionals believe confidence comes from doing more — more preparation, more control, and more effort to manage anxiety.But real change often looks very different.In this episode, Anna Manning explores what happens when situations at work that used to trigger anxiety — meetings, presentations, or high-pressure conversations — start to feel noticeably easier.Instead of trying to perform confidence or stay in control of anxiety, something shifts. You feel more present, more steady, and less internally preoccupied.To bring this to life, Anna shares four real client shifts from anxiety to ease, including experiences of board meetings and exec meetings, presentations and public speaking, and delivering training.Across all examples, the pattern is the same: where there was once anxiety and overthinking, there is now calm focus and ease.We also explore why this shift happens from a nervous system perspective — and why “feeling natural” is often what real confidence looks like in practice.Not forced. Not managed. Just easier.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

It's Black Friday. The busiest shopping and dining day of the year, in a town known for being the Christmas city, packed with people in from out of town. Theresa had just hosted Thanksgiving — a houseful of family and friends — and all she wanted that afternoon was to finish cleaning up and sit down with a glass of wine. Not think about anything. Five minutes after she said it out loud, the phone rang.   "Teresa, it's raining in the basement. We don't know what to do. It's brown water."   She lived an hour away. So she drove. The whole way up wondering what she was about to walk into. A restaurant packed. A retail store packed. A city packed. And in the basement, water pouring out from under a door — brown — heading straight for the inventory.   By the time she got down there, one of the restaurant managers was already on the stairs. In a garbage bag. Kitchen gloves on. Holding a spatula. "T, we can do this. We got this. I Googled how to fix a pipe." It was a sewage pipe. And Theresa is a germaphobe.   Here's what most people would have done: run. Theresa did the opposite. She leaned in. She started assessing — first, second, third. Call the plumber. Call the remediation company on a holiday weekend. Save the inventory. Call the owner, who was in Mexico. And make sure nobody upstairs ever found out.   They didn't fix the pipe themselves, by the way. She threw her sneakers out and drove home barefoot in the snow. But the business never skipped a beat on the busiest day of the year — because the right things were already in place.   That flooded basement became one of the stories that taught Theresa what it actually takes to run a business in a crisis. It comes down to four things: presence, people, processes, and perseverance. The only thing we ever really control is the effort we put in and how we choose to face the moment when it breaks.   So here's the real question. It was never whether a crisis like this would happen — because it will. It's whether you have the presence, the people, the processes, and the perseverance to walk through it and come out the other side completely intact.   Key Takeaways: • Crisis isn't the question — it's coming no matter what. The real question is whether you have the leadership and systems in place to walk through it and get to the other side completely intact. • The only thing you truly control is the effort you put in and how you face the moment. You can run from the crisis, or you can lean into it. • Presence is leadership when it's hard. It's being the person they call because they know you'll figure it out — not the leader who panics and waits for someone else to handle it. • People matter most in the breakdown. The right team thinks critically and creatively under pressure, brings diversity of thinking, and keeps the business from bottlenecking on you. • Processes are the skeleton that holds everything upright. Real operational structure is what let the restaurant and store keep running on Black Friday while the basement flooded — business continuity in action. • Perseverance is radical resilience — the 6th gear. Cry for a moment, get frustrated for a moment, then shift into the strategic, critical, creative-solution brain and keep moving. • Good leaders bring calm into the chaos, not more chaos into the chaos. Intention beats running around like a chicken with its head cut off. • Every business owner has a version of this story — a pipe, a fridge going down, people quitting, COVID. What separates them is what they put in place before it hit.   Timestamps / Chapter Markers: 00:00   The one question — what crisis taught you how to run your business? 01:30   Why this story is in the upcoming book 02:21   Picture this: Black Friday, the Christmas city, the busiest weekend of the year 03:40   "It's raining in the basement. It's brown water." The hour-long drive up 04:45   Walking in: store packed, restaurant packed, water pouring under the door 05:30   The water heads for the inventory — she starts grabbing product 06:50   Calling the owner in Mexico — laying out the plan from inside the panic 08:30   Why they called her — most people would have run from it 09:18   What's at stake: the inventory, the people, the day itself 10:10   Every business owner has a version of this story 11:00   99.99% of the time it won't go the way you planned — effort is the control 11:43   The real question: do you have the right leadership and systems in place? 12:30   Number one — Presence: how you show up when it starts to fall apart 14:07   Number two — People: the right team that thinks under pressure 16:34   Diversity of thinking: his idea, her idea, a faster fix together 17:20   Calm into the chaos, not more chaos into the chaos 17:40   Number three — Processes: the structure that kept Black Friday running 18:59   Business continuity — COVID, fires, floods, roofs blowing off 20:30   Number four — Perseverance: radical resilience and the 6th gear 21:24   What you're really protecting: the people, the product, the vision 22:30   The leaders who crumble, blame, and throw their hands up 23:46   Recap of the four: presence, people, processes, perseverance 26:05   Closing question + the 90-second quiz at TheresaCantley.com/quiz   If this one hit — if you've got your own brown-water-on-Black-Friday story — hit subscribe, share it with the business owner who needs it, and leave a review so more founders find their way here.   READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS?

What if the greatest gift we can give our children isn'tour sacrifice—but our authenticity?In this Diane sits down with Lashall Dodson for aconversation about stepping outside the status quo and creating a life that reflects who you truly are rather than who you've been told to be.Lashall shares her journey from corporate life intoentrepreneurship and the self-trust, perseverance, and courage it required to create something for herself. Along the way, she offers a powerful perspective on motherhood, success, and the impact our choices have on the next generation.This is an honest discussion about what happens whenwomen give themselves permission to pursue their own dreams—not at the expense of their families, but as a model of possibility for them.Together, Diane and Lashall explore how children benefitwhen they witness their parents navigating challenges, trusting themselves, and continuing forward even when the path isn't easy.In this episode, you'll discover:• Why living outside inherited expectations can be oneof the most powerful gifts we give ourselves and our children• The difference between modeling self-trust andmodeling self-sacrifice• How perseverance, courage, and authenticity becomelessons our children learn by watching us• Why creating something for yourself isn't selfish—itcan be deeply generative for the entire family• How struggle can be part of growth rather thanevidence that you're doing something wrongThis conversation is a beautiful reminder that when wechoose to live authentically, we don't just change our own lives—we expand what feels possible for the generations watching us.Connect with Lashall:Website: www.dedicatedvirtualprofessionalservices.comBook a free consult: https://calendly.com/lashalldodsonInstagram: instagram.com/dedicatedvirtualFacebook: facebook.com/DedicatedVirtualLinkedIn: linkedin.com/in/lashall-dodsonEmail: lashall@dedicatedvirtualps.com Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary workbecomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create  emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Takeyour first step toward better communication and real connection.

Get AudioBooks for Free Best Self-improvement Motivation Train Your Mind for Abundance and Calm in 2026 Start 2026 with a powerful mindset for success, abundance, and inner peace. Learn how to stay focused, calm, and motivated every day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Let's do this! The Cult of Hockey podcast. By the Faithful! And for the Faithful! Tonight, Kurt Leavins and David Staples of the Edmonton Journal dig into the latest on Edmonton's interest in Mike Babcock, the decision of Darnell Nurse to waive his Mo Movement Clause, and the fact the Oilers have yet to sign any of their free agents.

Amazon Now launched in September 2025. It was already two years behind Flipkart, and well behind Blinkit and Zepto. Nine months later, it's doing 450,000 to 500,000 orders a day, expanding to 100 cities, and a Blinkit executive is walking through Colaba market, stopping in front of an Amazon dark store in a location Blinkit's expansion head could only dream of.Amazon has something its rivals don't: 150 million Prime members who already shop five times more frequently. And since bundling quick commerce with Prime, their order frequency has tripled.Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isn't there, we're going to meet it differently… with compassion, curiosity, and breath. This guided meditation for fear and anxiety helps calm the nervous system, ease overwhelm, build courage, increase self trust, and support emotional resilience. Love,

Drift into deep, peaceful sleep and calm with soothing pink noise designed for relaxation, meditation, and focus. Perfect for reducing stress and blocking distractions, this ambient soundscape helps you unwind and sleep better naturally.

Unwind with two hours of steady rain tapping across a rooftop in the calm of the night. The gentle rhythm of falling rain creates a peaceful soundscape that helps quiet the mind and ease stress away. Perfect for sleeping, studying, relaxing, meditation, reading, and deep focus, this soothing rain ambience brings the comforting feeling of shelter during a long nighttime storm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

⁠LEARN HOW TO JOURNALSPEAK In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropathy-like sensation showed up in my face. Instead of spiraling, Dr. Googling (or Dr. ChatGPTing!), or giving the symptom a terrifying meaning, I used it as an opportunity to practice the work in real time: pausing, noticing, refusing to meet it with fear, and asking what my body might actually be trying to communicate. What came through was not danger, but a need for tenderness, self-compassion, and a gentler way of being with myself. I also share the story of sitting with a dear friend who is struggling with POTS, chronic fatigue, dizziness, nausea, and intense nervous system symptoms, and what happened when she was willing to meet those sensations differently. Rather than collapse into the first reaction of terror, she practiced sitting up, letting the symptoms be there, and discovering that uncomfortable does not have to mean unsafe. This episode is about the life-changing power of the pause between your first reaction and your second one. Your first reaction may be a reflex, shaped by everything you have lived, but your second reaction is where your agency lives. When we stop running from symptoms and begin meeting them with curiosity, compassion, and steadiness, we teach the nervous system that we are safe. Join us! XOOX n. I also share an exciting announcement: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Subscribe to This Week in Hospitality wherever you get you podcasts: Spotify - https://open.spotify.com/show/5oPExA0txHMjEI5Ye13IUy Apple Podcasts - https://podcasts.apple.com/us/podcast/this-week-in-hospitality/id1849637233 Youtube - https://www.youtube.com/@ThisWeekinHospitality   Two of the biggest casino operators in the world became takeover targets in the same week — and the squad has thoughts. Barry Diller's People Inc. just offered $18 billion to take MGM Resorts private, days after Fertitta agreed to buy Caesars. MGM's own CFO didn't argue the company was fairly valued — he argued investors aren't doing the work. Ben, Scott, and Edwin debate whether public markets are simply too lazy to underwrite experience-driven hospitality, and what the next-generation casino actually looks like. Then: the deal that almost rewrote the industry. On a recent podcast, Airbnb's former Chief Strategy Officer Chip Conley revealed that Marriott and Airbnb spent six months negotiating a major partnership in 2016 — including talk of earning and burning Bonvoy points on Airbnb stays — before Marriott's owners killed it. Was it the most expensive "no" in hospitality history? Plus: Zach got access to Odesia, the AI travel search platform from Sonder's co-founder that just landed $6M from Sequoia — and it's the best AI trip-planning experience he's seen, full stop. And a new survey of 2,000 travelers reveals what premium guests will actually pay more for: quiet rooms, verified sustainability, and tech that connects rather than dazzles. Spoiler — it's a home-field advantage for independents. Spice of the Week covers a sandwich shop that turned away revenue over a tiny dog, why full hotels fool owners into thinking their marketing works, the OTA-fee budget shell game, and Zach's big announcement: Journey's new strategic partnership with Cloudbeds. This Week in Hospitality is presented to you by Journey. Journey is a loyalty platform built specifically for independent boutique hotels and high-touch hospitality brands. Our mission is to give operators the same powerful rewards engine, data intelligence, and guest insights that major chains rely on — without asking them to give up the individuality, soul, or story that makes their property extraordinary. If you're an owner or operator of an extraordinary, independently owned and operated hotel or residence — and you want to see whether your property is a fit for the Journey Alliance — you can learn more and apply at https://www.journey.com/alliance   Key Topics & Timestamps 00:00 — Intro 05:08 — Story #1: MGM's Take-Private Bid and the Value of Live Experience 16:31 — Story #2: Marriott and Airbnb's Partnership That Never Happened 33:43 — Story #3: Travelers Will Pay More for Quiet, Calm, and Credibility 44:54 — Spice of the Week   Your Hosts: Zach Busekrus — Journey LinkedIn: https://www.linkedin.com/in/zachbusekrus/ Instagram: https://www.instagram.com/behindthestays/   Scott Eddy — Global Travel & Hospitality Expert @MrScottEddy LinkedIn: https://www.linkedin.com/in/mrscotteddy/ Instagram: https://www.instagram.com/mrscotteddy/   Ben Wolff — Founder of Onera & Oasi LinkedIn: https://www.linkedin.com/in/ben-wolff/ Instagram: https://www.instagram.com/iambenwolff/   Edwin Kramer — Luxury Hotelier Consultant & Former GM LinkedIn: https://www.linkedin.com/in/edwinckramer/ Instagram: https://www.instagram.com/edwinkramer/

Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

One prom-night emergency.A week in the hospital with my daughter.A college move-out.A college graduation.A forgotten passport.A magazine launch.And somehow, through it all, I stayed present.In this episode, I'm sharing what the past month taught me about time, planning, capacity, and what it really means to "have it all."The biggest lesson wasn't about getting more done. It was about learning how to hold more without losing myself in the process.I'll take you behind the scenes of a month that felt like a year and share why I believe momentum and calm aren't opposites. In fact, we need both.If you've ever felt like one unexpected event could derail everything, this episode is for you. You'll also hear why these experiences inspired my new workshop, You Can Have It All: Create Momentum and Calm in Business, Health, and Life, and why I believe there's still plenty of time to make 2026 your year.

This is part 2 of a conversation that's on one subject - the foundation lesson that I call the grown-ups are talking, please don't interrupt. In several recent podcasts Dominique has said this is her favorite behavior. That's a strong statement to make, so we both thought we should have a conversation where she gets to explain why she likes grown-ups so very much. It turns out we both have a lot to say about grown-ups. In Part 1 I got us started by describing the behavior I'm referring that I call the grown-ups are talking, please don't interrupt. We ended that episode by saying that we aren't just looking for a particular head orientation, but we are looking for the whole expression of the horse because we want to build calmness and a deep all-is-well relaxation into the behavior. In Part 2 we describe how you go about creating not just a horse who stands still when asked, but one who is relaxed, confident and at ease when doing so. We include some handling tips for building duration. Building duration helps expand the base behavior of grown-ups. It transforms basic grown-ups into ground tying, meaning your horse remains in stillness while you move around him and perform tasks such as grooming, foot care, saddling, etc. We explain what it means for grown-ups to be an off switch for other behaviors. And we end with the way grown-ups can be used to teach great balance. We can use grown-ups to normalize the feel of standing in balance.

If you're a woman who knows you're capable of more, and you're ready to intentionally refine how you show up in the world, applications for Become the Package Consulting are now open. The link is below ↓   https://www.becomingthepackage.com/consulting