Podcasts about CALM

Panic Attack Relief — Ride the Wave Until It Passes | Box Breathing Guided Meditation If your heart is hammering, your hands are tingling and some frightened part of you is certain something terrible is about to happen — start here. This is Panic Attack Relief: a 10-minute guided meditation to help you float through a panic attack instead of fighting it. You are not dying, you are not going mad, you are not losing control. A panic attack is a wave — it rises, it peaks, and every single time, it falls. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session uses box breathing (also called square breathing or tactical breathing) — the breath taught to soldiers, divers and emergency responders to keep a clear head while the body is screaming to run. We start with gentle counts of three, ease into fours, then settle into warm golden-light affirmations to remind your nervous system that the adrenaline is already finishing its journey and cannot stay. Whether you're on the bathroom floor right now or building your daily calm, this is anxiety relief for panic attacks, breathwork and nervous-system reset — and a reminder that your record is perfect: you have survived every panic attack you have ever had. ⏱️ Time Chapters * 00:00 – You are not dying: a panic attack is a wave* 00:55 – Welcome (your host Martin, clinical hypnotherapist & former paramedic)* 01:24 – Anchored: the always-there Instant Calm button* 01:57 – Box breathing — threes, then fours (in through the nose, out through the mouth)* 04:44 – The tide goes out: adrenaline has a shelf life* 05:21 – Warm golden light & panic-attack affirmations* 08:35 – Your three daily caring tips* 09:28 – Gently coming back into the room* 10:08 – Outro, share & be kind 

What if your mind knows the day is over, but your body is still acting like it needs to stay alert?

Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice. 00:00 Depression, anxiety, and a Lyme test 00:39 Welcome: Dr. Eboni Cornish, live in Nashville  02:20 From bored family doctor to Lyme practice  04:13 How Lyme gets into the brain  06:12 What a Lyme brain looks like on a SPECT scan  08:02 The limbic loop: calm the brain  10:21 Is neurology catching up?  12:30 Floaters, light sensitivity, and trouble reading  14:05 Tinnitus and sound sensitivity  15:08 Can kids have Lyme? Pregnancy and newborns  17:48 Why puberty can trigger a flare  20:12 ADHD, PANS, and a gentler approach for kids  23:32 Food, kids, and the one-food trade  25:56 Sudden anger in children  27:23 Joint pain and injuries that won't heal  28:57 Teeth, gums, and cavitations  31:09 Babesia and your red blood cells  32:34 MTHFR, explained  35:11 Swollen lymph nodes and lymphatic drainage 36:47 Memory loss, mold, and dementia risk  39:42 Where were you when your symptoms started?  41:31 Gratitude and the brain  43:59 How your gut shapes your mood  46:09 Her morning routine  48:19 Saunas, baths, and cold water  50:38 Belly breathing for kids  51:11 Her fall speaking tour  54:14 Where to find Dr. Cornish  55:34 Wrap-up  57:01 Disclaimer Key Takeaways: Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16).  Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system.  Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS. Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat.  Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work:  https://www.amenclinics.com/ https://www.ilads.org/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode the guys recap the first 2 commandments and how to stay calm and responsible in the midst of chaos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back into your day or getting ready for sleep. For a quiet place to return to whenever anxiety catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses 4-2-6 breathing: in through the nose for four, a gentle pause for two, and slowly out through the mouth for six. With every out-breath you'll imagine turning the volume of life down a little, drifting into deep, natural relaxation. Then come five calming affirmations to take with you, and three simple caring tips for creating a little space between the feeling and your reaction. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. ⏱️ Time Chapters* 00:00 – Welcome to Calming Anxiety* 00:27 – Finding Your Quiet Place* 00:57 – 4-2-6 Breathing* 01:53 – Turning the Volume Down* 02:33 – You Don't Have to Switch Anxiety Off* 02:57 – Drifting Deeper Into Relaxation* 04:41 – This Moment Is Enough* 04:50 – Five Affirmations to Take With You* 07:19 – Nowhere to Be, Nothing to Do* 07:57 – Three Daily Caring Tips* 08:56 – Coming Back Gently* 09:34 – A Note From Martin 

Affirmations & Vision Boards for a Calm, Confident BirthAffirmations and vision boards aren't just a nice add-on, they're backed by neuroscience. In this episode, we break down how repeating affirmations rewires your brain through neuroplasticity, shifting you from fear to trust as you prepare for birth. You'll learn what makes an affirmation actually work, why vision boards engage multiple parts of your brain, and how to use both as practical tools for building confidence, calm and connection ahead of labour.Head to https://thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium One slow breath at a time, allow your worries to fade into the background. This 3 hour sleep meditation uses gentle breathing and relaxation techniques to ease anxiety and prepare you for deep sleep. Perfect for stress relief, overthinking, insomnia, and peaceful rest. Love,

Hey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow, intentional breath. So wherever today has taken you, let's come back to this moment together... one breath at a time. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat got married! Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Check out Surber's band KILLERANTZ and his other show, Podcasterino

If you're the kind of parents seeking tools that help you really dig into deep, intentional growth with your child, this is the episode for you.  Your kid doesn't need another lecture (they'll likely forget by dinner). They need images they can carry into the next hard moment, and nature is full of them.Today we're joined by Amber Vilhauer, who co-wrote What Nature Teaches Us with her nine-year-old son, Clay, after turning hiking trails into a living classroom. What Nature Teaches Us: A Book About Being the Light by Clay Vilhauer & Amber Vilhauer (Releasing October 13 via Disruption Books)ChooseTheLight.com  Here's a Free gift JUST for our Sustainable Parenting audience: Family Bonding & Nature Resource ToolkitAmber shares how simple prompts like “What is the sun trying to model for us?” unlock a child's inner world and invite wisdom you can't force with a speech. We dig into some of the book's most memorable metaphors: the sun warming everyone without choosing favorites, the rainbow arriving after the rain has done its work, and the reminder that hard things and beautiful things are connected.We also explore how nature based parenting supports nervous system regulation in a high-anxiety, high-tech world. Flora reflects on why metaphors stick, including the story of trees that grow without wind and then fall because they never develop deep roots. Amber offers practical ways to use the book at home, in the car after a tough practice, or anywhere a child is dealing with disappointment, social dynamics, or big feelings. And we zoom out to the bigger picture: wonder and awe as a pathway back to hope, for us and for our kids.If you want more connection and less combat, press play. Then subscribe, share this with a parent friend, leave a review, and check out the book at choose the light.com.✨Want more?  ✨JOIN me in Inner Circle: https://courses.sustainableparenting.com/bundles/sustainable-parenting-inner-circle 

Listen to 2 hours of rain tapping steadily against the window, creating a soft and continuous pattern of natural rainfall. The gentle rain sounds help mask distracting noise and provide a soothing background for deep sleep, studying, reading, working, relaxation, and concentration. Let the steady sound of raindrops on the glass help you unwind, focus, or drift into restful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

When your child's behavior pushes your buttons, it can be hard to stay calm. Why Your Child's Behavior Triggers You So Much And How to Stop Reacting explores the nervous system behind reactivity, with Dr. Roseann Capanna-Hodge's Regulation First Parenting™ expertise.Have you ever snapped at your child and immediately wondered, “Why did that upset me so much?” Their behavior may be activating your own nervous system before your thinking brain has a chance to respond.In this episode, let me explain how to break the reactivity cycle. You'll learn how to pause, regulate, and respond with more calm and connection instead of reacting from overwhelm.Why does my child's behavior trigger me so much?When your child rolls their eyes, talks back, melts down, or completely loses it, your nervous system may interpret the behavior as disrespect, danger, manipulation, or failure. Suddenly, you're flooded—and responding from your own dysregulation.This doesn't mean you're a bad parent. Your reactions may be connected to old stress patterns, childhood experiences, beliefs about how children “should” behave, or simply being completely maxed out.Notice what your child's behavior brings up in you.Ask, “Is this actually a threat, or does it feel like one?”Remember: behavior is often a signal of dysregulation.Why does my child melt down at home but behave at school?Some children hold everything together at school because they are coping, masking, or trying hard to appear “fine.” Then they come home to the place where they feel safest—and everything falls apart.That can feel personal. But your child isn't necessarily doing this to you. They may be releasing an overloaded nervous system in the environment where they finally feel safe enough to let go.Look at patterns instead of taking the behavior personally.Notice what happens before the meltdown.Remember that home may be your child's safe place, not the cause of the problem.How can I stop reacting when my child is dysregulated?You cannot effectively co-regulate your child while your own nervous system is highly activated. The goal isn't to never get triggered. It's to create space between the trigger and your reaction.I want to emphasize the importance of love pause: a simple three-second pause to breathe or regulate before responding. You might use a heart hug, humming, tapping, or another calming strategy that works for you.Pause before yelling or lecturing.Notice: “My body is activated right now.”Take three seconds—or longer if you need it.Then connect, teach, and correct from a calmer state.Real-life example: Your child starts melting down over something that seems tiny. Instead of matching their intensity, you pause, breathe, regulate, and then respond. That small pause can change what happens next.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterCan I break the cycle of reactive parenting?Yes. The nervous system learns through repetition. Every time you interrupt an automatic reaction and practice regulation, you create a different response pattern.Calm is contagious. Dysregulation is contagious, too. When parents become calmer, children have more opportunity to feel safe and regulate themselves.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode of Elevate and Align with Nikki, we're digging into why everything feels like an emergency in midlife — from the mental load of work, kids, aging parents, and notifications, to the habit stacking and multitasking that keeps our nervous systems stuck in overdrive. Nikki introduces the CALM method, a simple four-step framework — Check in, Assess the load, Lower the intensity, and Move or be still — to help you pause, breathe, and create space between the feeling of urgency and your reaction. Plus, a guided breathing exercise you can try right now, and a reminder that not everything and not everyone deserves immediate access to you. Links to Nikki's Substack and the free CALM Method guide are in the show notes.Free Calm Method Guide - https://stan.store/nikklanigan/p/get-my-free-calm-method-Substack - https://substack.com/@nikkilanigan?r=usp93&utm_medium=ios

Find out more about our Stay Tuned fundraising campaign with CALM here: ⁠⁠https://www.justgiving.com/page/analytics-united-stay-tuned-2026⁠⁠ Cal & Darcy break down West Ham's attack so far this season, discussing the transition from a counter-attacking side in the Premier League to a more possession-dominant approach in the Championship, if Nuno needs to take more risks going forward, just how valuable set-pieces are for a side at the top of the table and much more. Timestamps: (00:00) Intro (02:50) Has West Ham's transition into a possession-dominant side been successful? (08:00) How Nuno's tactics have evolved this season (12:24) Balancing risk and reward (17:59) Are West Ham arriving in the final third enough? (23:31) Should West Ham take more risks going forward? (25:24) We're taking part in Stay Tuned 2026 this month! (28:11) Comparing West Ham's chance creation to other Championship sides (33:41) West Ham's problems breaking down compact defences (41:37) Maintaining threat on the counter (44:12) The value of set-pieces (50:23) What do West Ham need to improve on/continue for the rest of the season? Support the show and get more from Analytics United: ⁠⁠https://www.patreon.com/AnalyticsUnited⁠⁠ Please do leave us a review and subscribe to the podcast to catch every episode. You can follow the pod (and our other work) on Twitter: Main: @AnalyticsUtd_ Jack: @jackelderton Cal: @WHU_Analytic Darcy: @futpysche Charlie: @ATopLad Theme music: "Emotional Chill Electronic Vlog Music | Sunset" by Alex-Productions (https://onsound.eu/) Promoted by: https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Learn more about your ad choices. Visit podcastchoices.com/adchoices

When people start saying the end of the world is happening, look at all the earthquakes!  Calm down!  This is nothing compared to past history.  Plus, facing ego maniacs at work.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Immerse yourself in the calming flow of gentle river sounds, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Immerse yourself in the calming flow of gentle river sounds, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

This gentle exploration invites us to take up space in our body, to explore the qualities of Self energy and how these resonate in our body. Where do we find the more Yin qualities of Confidence, Courage, Clarity and Curiosity. Where do we find the more Yin qualities of Compassion, Creativity, Creativity and Calm. If you are interested in exploring your inner world with Carolyn get in touch: info@carolynbaynes.co.uk

Immerse yourself in gentle stream ambience designed to promote deep calm, peaceful rest, and relaxation. Perfect for sleep, meditation, or creating a soothing atmosphere to help you unwind and focus.

Experience calm rolling thunderstorm sounds that create the perfect ambient background for deep sleep, meditation, and relaxation. Let soothing rain and gentle thunder help you unwind, ease insomnia, and enjoy peaceful, tranquil rest.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear gentle and soft rain.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear the hail falling in a steady storm.What sounds would you like to hear next time? Leave a comment in the review

Big emotions can leave even the most confident mom wondering, Is this normal… or should I be concerned? Counselor Dr. Chinwé Williams joins Karen and Emily to explain what's happening in our kids' brains when they completely lose it and how we can partner with them to teach coping skills so they can move toward handling hard emotions on their own.Episode Recap:Are kids struggling with mental health more these days or are we just better at recognizing it? (2:32)As young as age 5, kids are struggling with ‘task persistence' (4:41)Anxiety is a sign - it's not the enemy (8:54)Understanding the upstairs vs. downstairs brain (15:48)How do we help our child via co-regulation? (20:04)Where's the line between attachment science and gentle parenting? (22:50)Scripture:  James 1:19 (NIV) — “Everyone should be quick to listen, slow to speak and slow to become angry.”Discussion Questions:When your child has big emotions, what's your first instinct: fix it, stop it, discipline it, or help them through it?Dr. Williams said anxiety is a sign, not the enemy. What might your child's anxiety be telling you right now?How well do you stay regulated when your child is dysregulated? What tends to send you over the edge with them?Is there an area where you're stepping in too quickly instead of giving your child a chance to struggle, persist, and build confidence?Resources:Pick up a copy of Calm, Courageous, and ConnectedSign up for Dr. Chinwé's free monthly newsletter onlineConnect on IG: @dr.chinwewilliamsReach out to have Karen or Erin come speak in your community.Atlanta moms - sign up for Mom Core Live! - a short term group with Karen and ErinWant More of This Conversation?In Wire Talk+, Dr. Chinwé Williams gets incredibly practical about what to say and do during a meltdown—including how to respond when your child's big emotions trigger your own.Become an Insider today to get bonus content each week, join quarterly Zoom calls with Karen and sustain the ministry of this podcast! 

You're feeling overwhelmed or edgy.  Or maybe just depleted and exhausted.You know you're supposed to "regulate your nervous system" but you only have a few minutes.  Here's what you do.So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes. What You'll Learn:Why a long exhale is the fastest lever you have on your own bodyThe reason humming or singing in the car actually takes the edge offWhat to reach for when you're already activated and breathing feels uselessThe one that looks like nothing and works faster than talking yourself down--

Calm seas, a hard-working crew and a cool-headed skipper helped the steamship Congress and everyone on board survive a terrifying night after a fire broke out in the cargo hold and spread throughout the ship. (Coos Bay, Coos County; 1910s) (For text and pictures, see https://offbeatoregon.com/1303c-steamer-congress-won-race-against-fiery-death.html)

Nuclear Muffins sounds like it should launch you into another dimension. This batch? More like a weighted blanket for your brain.This week on Cannabis School, Jesse and Brandon dig into a strain that sneaks up slowly and gets the conversation rolling. We're talking light, fruity flavor, squishy buds, and a high we found calm, clear, and surprisingly suited to getting creative. The number on this bag wasn't huge—but we had plenty to say about the experience.We also get into why we keep coming back to flower, our ongoing love affair with dry herb vaporizers, and how our early ideas about cannabis changed once we actually experienced it. Naturally, there's a gravity bong story. Because apparently we can't just review a strain and behave.In this episode:Nuclear Muffins' slow build and our firsthand impressions.Why the THC percentage doesn't tell us everything we want to know.THCA labels, minor cannabinoids, and the entourage effect conversation.Flower versus carts—and how our preferences have changed.Vaporizer temperatures, session length, and differences between devices.Unlearning cannabis stigma, one conversation at a time.Chapters00:00 — Welcome to Cannabis School00:27 — Vaporizer love and the borrowed VENTY01:32 — Meet Nuclear Muffins03:00 — THCA labels, THC numbers, and genetics04:34 — First impressions and vaporizer temperatures06:18 — Minor cannabinoids, flower, and carts08:11 — Unlearning the cannabis stigma09:00 — A weighted blanket for your brain11:23 — Confidence, first experiences, and changing perceptions13:22 — Gravity bongs and a party story16:15 — Back to vaporizers and getting more from flower19:25 — Fruity flavor, slow onset, and session differences20:40 — Comparing batches and wrapping up Tried Nuclear Muffins? Tell us how it hit you. Calm and floaty? More intense than our batch? We want to hear about your experience.Love you guys. Stay curious, and we'll catch you next time on Cannabis School.Find everything in one place here:

Send us Fan MailYour child is making choices you never imagined and the question starts looping in your head: where did I go wrong? We sit with that fear honestly and talk about what a “prodigal season” can look like, from leaving home or faith to acting out in ways that scare you. More importantly, we separate what you can influence from what you cannot control, so you can stop parenting from panic and start parenting with clarity.We dig into emotional regulation for parents, because fear often shows up as lecturing, controlling, or shutting down. When we escalate, kids feel less safe and the relationship can fracture right when connection matters most. We share practical steps to slow down, pause before reacting, pray, and invite support from a counselor, pastor, trusted friend, or mentor. You'll also hear a clear breakdown of healthy conviction versus unhealthy shame, and why shame and social pressure can quietly poison trust inside a family.Then we get concrete about what to do instead of guilt. Guilt might get temporary compliance, but it rarely creates real heart change. We talk about speaking truth with love, holding boundaries without endorsing destructive choices, and staying open for reconciliation. The parable of the prodigal son becomes a powerful parenting model here: the father doesn't call the chaos “good,” but he remains watchful, compassionate, and ready to welcome his child home. If you're searching for Christian parenting help, guidance for parenting teens and young adults, and hope for families walking through a prodigal child situation, this conversation is for you.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Dr. Vitz talks about the difference between looking composed and actually being composed.

Welcome to The Calm & Happy Home Podcast!I hope you enjoy this week's Q&A!So much love, Kimberley xxSunshine & Transformation, our high vibrational artwork collaboration with John Lewis: https://www.thefengshuiflow.com/john-lewis-collaboration2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerJoin the community at somuchlove.com and follow along @somuchlovekimberleyA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

What if managing stress, anxiety, and emotional eating isn't about adding another rule to follow?In this episode, Lisa, Healthi's Head Coach, introduces EFT (Emotional Freedom Techniques), or tapping, and explores how it may help calm the nervous system, release tension, and create a different response to stress and cravings.

What if the storm was never about destroying you?What if God was tearing up the things that could not go with you?In this episode of More Than The Bag, Dr. Kerrie Carter-Walker shares a powerful revelation God gave her through a vision of a tornado. In the middle of the storm, there was still calm. There was sunshine. There were clouds. And then came the moment of dissipation—the moment when the tornado began to disappear.And what was left?Calm. Peace. Clarity. Understanding. Joy.The storm had done its work. Things had been torn up, but some things needed to be torn up because they could not go into the next season.But the rebuilding still had to happen.he difference is—we rebuild with God.Sometimes we go through seasons filled with tears, prayers, fasting, confusion, and emotions we don't understand. We ask, “Why me?” We wonder why God allowed certain things to happen.But what if it was never about you?What if there is an appointed time when someone will need to hear your testimony—and you had to experience the storm so you could speak from experience?You had to cry.You had to pray.You had to fast.You had to wrestle.You had to walk through it.Not because God wanted to break you, but because He was preparing you to understand something you couldn't see in the middle of the storm.The moment of dissipation is when you can finally see clearly.This episode is a reminder that after the storm, there may still be rebuilding—but there can also be peace in knowing that God was with you through every moment.This is More Than The Bag.Truth | Transparent | Transformative

This meditation starts immediately with no introduction and is a powerful meditation for deep progressive relaxation. Therefore, please do not drive or do anything else but be in a safe place where you can sit or lie down, be undistracted, close your eyes and completely let go.  I recorded this podcast for my 97-year mother and I'm sharing it with you as well. It is very helpful to her for immediate relaxation, stress reduction and calming. She experiences better sleep, lower blood pressure, and other health effects that can flow from deep relaxation.  The effects have been immediate for her.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Tonight's reading looks at presidential powers during periods of national crisis, exploring the constitutional role of the presidency, the authority available to a president during extraordinary circumstances, and how those powers have developed and been understood over time.BORE YOU TO SLEEP – CALM BEDTIME STORIES FOR ADULTSCan't fall asleep? You're not alone. Bore You to Sleep is a sleep podcast featuring calm, monotone readings of classic books, public-domain literature and relaxing bedtime stories for adults. Each episode is intentionally slow and soothing, designed to help you unwind, quiet your thoughts and drift off while the story plays gently in the background.My name is Teddy and I am here to help people everywhere get a good night's rest. The podcast is designed to play in the background while you slowly fall asleep.IN THIS EPISODE:• Calm, monotone storytelling • A historical exploration of presidential powers • A relaxing bedtime story for adults • Gentle narration designed for background listeningABOUT THE SHOW:• Free, listener-supported sleep aid podcast • Self-produced with one short ad to keep it free for everyone • New relaxing episodes released weeklySUPPORT THE PODCAST:• Subscribe on Spotify for ad-free listening ($2.99/month) • Become a patron at BoreYouToSleep.com • Leave a rating or review to help others discover the podcastThank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #SleepStory #BedtimeStories #BedtimeStoriesForAdults #CalmNarrationIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

Enjoy 2 hours of rain drumming across the roof in a steady, natural rhythm. The continuous sound of rainfall creates calming white noise that helps cover distracting sounds, making it ideal for sleeping, studying, reading, working, relaxing, and concentrating. Let the repeating sound of raindrops on the roof surround you as you settle into deep rest or focused work.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

  From the time we learn to talk, we're often taught to quiet the whispers within and look outside ourselves for the answers.     But as women creating business through the Divine Feminine, our inner knowing is part of the magic. It guides us through uncertainty, helps us recognize what is truly aligned, and brings us back to the deeper wisdom of who we are and what we're here to create.    That is exactly what today's guest brings to this conversation. Teresa Wornstaff is an intuitive channel, transformational guide, author, healer, soul contract analyst, global summit creator, and former corporate leader devoted to normalizing spirituality and awakening conscious evolution. Blending decades of intuitive mastery with more than 30 years of leadership experience, Teresa helps others reconnect with their own wisdom, claim their sovereignty, and create lives led by clarity, purpose, and soul.    Episode Highlights  07:19 - Clearing karma, learning lessons, and growing through hard things    Teresa explains how growing up with intuitive sensitivity led her to "close things down" in order to fit in, while still becoming highly aware of people, energy, and systems around her.    09:31 - Intuition as the inward expansion of the senses    Teresa defines intuition as the expansion of the physical senses inward, not just a gut feeling, and says it helps us perceive vibration, safety, and alignment more clearly.    12:02 - Quieting the mind and trusting the heart    The mind analyzes what it knows, while the heart knows the truth and can access what the mind cannot.    18:58 - Curiosity as the antidote to judgment    Julie and Teresa discuss how 2020 felt like a "great cracking open" for leaders, witches, and magic women who are being called to build new paths without a map.    20:03 - Do what you love and let the money follow    Teresa connects intuition and business by saying financial success comes from doing what you love, trusting divine support, and letting money flow toward aligned work.    22:44 - Taking action from trust instead of desperation    Julie and Teresa discuss the practical and energetic side of monetization, while trusting that source provides, and course-corrects.    Mentioned  Meditation on YouTube to balance Divine Masculine and Divine Feminine: https://youtu.be/MoBg160Pvho   Download the 10-Minute Meditation for Clarity, Calm, and Confidence: https://teresawornstaff.com/     Connect with Teresa Wornstaff    Website: https://teresawornstaff.com/   Instagram: https://www.instagram.com/teresawornstaff/   Facebook: https://www.facebook.com/teresa.wornstaff   YouTube: https://www.youtube.com/channel/UCKphkWQjbZTlQOBoKj0bG6g   LinkedIn: https://www.linkedin.com/in/teresa-wornstaff/   Podcast: Soul Channel Podcast at https://teresawornstaff.com/soul-channel-podcast/    Connect with Julie Foucht     Website: https://juliefoucht.com/   Instagram: https://www.instagram.com/artoffemininebusiness/   Facebook: https://www.facebook.com/JulieFouchtCoaching/   Facebook Group: https://www.facebook.com/groups/FeminineMarketingMagic/  YouTube: https://www.youtube.com/@JulieFoucht   LinkedIn: https://www.linkedin.com/in/coachjulz/  Podcast: The Art of Feminine Business with Julie Foucht at https://juliefoucht.com/podcast/  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a flowing river. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Find your center with a peaceful blend of Zen meditation music, soothing deep brown noise, and subtle 18 Hz beta wave binaural beats designed to create a calm yet focused listening experience. Gentle Zen-inspired melodies and spacious ambient tones create a tranquil backdrop, while the rich, low-frequency texture of brown noise forms a comforting blanket of sound that helps mask distractions. Beneath the music, 18 Hz beta waves encourage a state of alertness and focused attention commonly associated with concentration, mental clarity, and productive thinking, while the surrounding soundscape keeps the overall atmosphere peaceful and grounded. This immersive soundscape is ideal for meditation, studying, reading, creative work, concentration, and calm relaxation.

Natalie was just two years old when her mum, Elaine, died by suicide at only 26.She grew up without memories of her mum and, perhaps even harder, without anyone really talking about her. Natalie learned very young that her mum was a subject best avoided. She didn't even discover how she had died until she was 13.In this incredibly open conversation, Natalie talks to Rosie about what that silence did to her. The anger. The risk-taking. The desperate need to understand where she came from. The years spent searching for someone to blame, including her mum, her dad and eventually herself.Becoming a mother brought much of that buried grief crashing back to the surface. When her own children reached the age she had been when Elaine died, Natalie became terrified that history might somehow repeat itself.Years later, during an extraordinarily dark period in her own life, Natalie attempted to take her own life.Surviving changed something. For the first time, she began to understand how her mum might have reached a place where dying felt like the only option. And with that understanding came forgiveness, not just for Elaine, but eventually for herself.Rosie and Natalie talk candidly about maternal suicide, addiction, shame, motherhood, inherited trauma and the complicated reality of loving someone who died by suicide. They also explore the enormous pressure placed on those left behind to spot the “signs”, the fear many parents have about asking for help when they are struggling, and what happens when the support people desperately need simply isn't there.They also talk about children. When do you tell a child that their parent died by suicide? What words do you use? How do you give them the truth without making that truth something frightening or shameful?Natalie was raised in silence. She has chosen to raise her own children very differently.And after growing up feeling as though her mum had almost been erased, she made herself a promise: people would know her name.Her name was Elaine.This is a raw, funny, painful and deeply important conversation about what suicide leaves behind, how grief can echo through generations, and what can happen when we finally start talking about the things families have been too frightened to say out loud.TikTok: @therantingmaInstagram: @natalie_rantingmaSupport CALMWidowed AF is currently fundraising for CALM (Campaign Against Living Miserably) and its work to prevent suicide and support those affected by it.Rosie's JustGiving page:https://www.justgiving.com/page/rosie-moss-1Find out more about CALM and access support:https://www.thecalmzone.net/Content warning: This episode contains detailed discussion of suicide, suicidal thoughts and a suicide attempt, as well as alcohol misuse and difficult childhood experiences.If you or someone you know is in immediate danger, please call 999 or go to your nearest A&E.

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.

This episode of the Ghost Helper Podcast, with Tina Erwin and Charity Lawrence discusses why spiritually sensitive and intuitive people may feel particularly affected during anxious times, how to explain intuition to logical or "left-brain" loved ones, and practical approaches to creating greater peace in yourself and your environment. Feeling collective anxiety or heightened spiritual sensitivity? They explore spiritual tools for finding calm, including intuition, prayer, spiritual protection, better sleep, and clearing stagnant energy from your home. The conversation also explores sleep disruption, raising your frequency, using selenite, humming, solfeggio frequencies, compassion, prayer, and home energy clearing. If this episode resonates with you, please like, subscribe, and share the Ghost Helper Podcast.

Hello Beautiful, I'm so grateful you're here with me. Beneath all the noise and uncertainty, your heart carries a quiet knowing. This 3 hour sleep meditation helps calm mental chatter, reconnect you with inner trust, and guide you into peaceful sleep. Perfect for emotional clarity, mindfulness, stress relief, and restorative rest. Love,

Drift into deep relaxation and peaceful sleep with the soothing chorus of summer cicadas beneath a calm night sky, perfect for meditation, stress relief, and creating a tranquil ambient atmosphere. Enjoy gentle nature sounds that help quiet the mind and promote restful, uninterrupted sleep.

Not just saved. Not just kept intact. But genuinely better? After betrayal, so much attention goes to the two individuals. You need to heal. He needs to understand why he cheated and change the patterns that allowed it to happen. But there is a third entity that also needs attention: the relationship itself. In this episode, I'm joined by Hasani and Danielle Pettiford, founders of Couples Academy, for a conversation about what it really takes to rebuild a marriage after infidelity. And we're not talking about simply promising never to cheat again. We talk about the personal, relational, and social factors that contribute to infidelity, including something that often gets overlooked: the environments, friendships, workplaces, social media, cultural messages, and unspoken boundaries that influence a marriage. We also get into something I wish more couples talked about before betrayal ever happened: What are the values and rules of your relationship? What does fidelity actually mean to each of you? What is appropriate with friends or coworkers? Where are the boundaries? What do you believe about marriage, intimacy, communication, and commitment? Because you can have your values. He can have his. But if you're going to build a life together, the relationship needs values too. Can Your Marriage Really Become Something Better? One of my favorite parts of this conversation comes at the end. My husband now says that this is the marriage he always dreamed of having. I would never pretend I'm grateful for the infidelity that brought us to this point. I wish we had known how to create this marriage without going through what we went through. But I also know firsthand that the marriage you had before betrayal does not have to be the marriage you have afterward. If you're trying to figure out whether your partner is truly changing, whether your marriage can actually be rebuilt, or whether reconciliation is possible for you, book a private Introductory Session with me at IntroductorySession.com. I'm not going to tell you whether to stay or leave. We'll look at what's actually happening, what you need, and what would have to be true for reconciliation to be possible.   Top 3 Takeaways Understanding why infidelity happened requires looking at more than one thing. Hasani and Danielle break the “why” into personal, relational, and social factors. Your partner may bring unresolved wounds or patterns into the marriage. The relationship itself may have problems. And outside influences, from friends and coworkers to social media and cultural norms, can matter too. Understanding those factors doesn't excuse betrayal, but it does matter if you're trying to determine whether the pattern can actually change. A healthy marriage needs shared values, not just two people with individual expectations. Most couples never explicitly define fidelity, boundaries, intimacy, communication, or even what being married means to them. Instead, we assume our partner sees those things the way we do. Hasani and Danielle explain why creating a shared relational code matters and why negotiation can be far more powerful than one partner continually giving in to the other. Real change after infidelity has to be demonstrated, not merely promised. After betrayal, “I'll never do it again” isn't enough. Trust was lost through behavior, and it has to be rebuilt through behavior. At the same time, the betrayed partner eventually has to be able to recognize genuine change rather than holding a partner permanently hostage to who they were at their worst. That's a difficult balance, and it's one reason having the right outside support can matter so much.   Favorite Quote “Trust is lost in buckets and gained in drops.”   About Hasani & Danielle Pettiford Hasani and Danielle Pettiford are the co-founders of Couples Academy, where they specialize in affair recovery, marriage restoration, and divorce prevention. Together, they bring more than two decades of experience helping couples rebuild trust, improve communication, and create stronger, more intentional relationships. Hasani is a relationship coach, infidelity recovery specialist, and bestselling author. He is the author of numerous books, including Moving Forward After Infidelity: From Discovery to Recovery, and co-author with Danielle of The Audacity of Marriage: 10 Principles for Life-Long Partnership. Danielle is a certified life and executive coach specializing in relationships, personal development, and personality typology. Her books include Let's Agree to Agree, The Power of Oneness, Unearthed: 12 Lessons to Heal, Break Free & Heal Your Life, and The Unearthed 12-Week Devotional. Through Couples Academy, Hasani and Danielle offer private and group marriage intensives, retreats, coaching programs, books, masterclasses, and relationship resources for couples navigating infidelity, broken trust, disconnection, and marital crisis. Their work has reached couples throughout the United States and internationally, and their expertise has been featured by outlets including MTV, ABC, NBC, TLC, Lifetime, BET, Black Enterprise, Essence, and The Wall Street Journal. They also host The Couples Academy Show, where they share practical conversations about affair recovery, marriage, communication, intimacy, forgiveness, and rebuilding trust. Learn more about Hasani and Danielle, their marriage intensives, books, programs, and resources at www.CouplesAcademy.org    About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Experience the soothing sounds of a calm flowing river to enhance sleep, meditation, and relaxation. This peaceful ambient audio helps reduce stress, improve focus, and create a tranquil atmosphere for restful nights and mindful moments.

What if relaxation became something you knew how to return to—not just something you hoped would happen?

Immerse yourself in the soothing sounds of flowing rapids for deep relaxation, restful sleep, and focused meditation. This calming ambient nature soundscape creates a peaceful atmosphere to help ease stress, enhance mindfulness, and promote tranquility.

Immerse yourself in calming flowing stream sounds crafted to promote deep sleep, relaxation, and meditation. Perfect for easing stress, enhancing focus, and creating a peaceful atmosphere for restful nights and mindful moments.

If stress immediately makes you think, “I need a drink,” that response didn't come out of nowhere. Your brain can learn to connect stress with alcohol through repetition, and the good news is, what is learned can be unlearned.In this episode of the Sober Vibes Podcast, Courtney Andersen breaks down the connection between emotional drinking, drinking triggers, and alcohol cravings, and how you can begin retraining your response to stress without reaching for alcohol.In This Episode, You'll Learn:How your brain learns the stress → alcohol → relief patternWhy stressful situations can automatically trigger alcohol cravingsWhat an alcohol urge actually is and why an urge is not an instructionHow to use urge surfing when a craving hitsHow to identify what you're really needing underneath the desire to drinkWhy building your tolerance for discomfort can help you stay soberHow responding differently to stress can build self-trust over timeYou don't need to create a stress-free life to stop emotional drinking. You can learn how to experience stress, cravings, and uncomfortable emotions without automatically reaching for alcohol—and every time you do, you're teaching your brain a new response.What is learned can be unlearned.Grab Your Free Gift:30 Day Calendar Day & Night RoutineReady for Support? Here Are 4 Ways to Work With Me:Stop Starting Over ProgramPerfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety CircleFor the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.1:1 Sober CoachingFor the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.