Podcasts about CALM

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Enjoy the gentle sound of rain tapping against a window as twilight fades into night. This two-hour soundscape is perfect for deep relaxation, meditation, or sleep, creating a cozy, introspective ambiance. Ideal for stress relief and winding down in peace.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world.Check out Dr. James Doty's two books: "Into the Magic Shop" (a New York Times bestseller)"Mind Magic"Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lori Grace Bailey is a professional photographer who also enjoys chasing extreme weather and extraordinary skies. Lori was featured on CBS Sunday Morning in 2024 in a story about the science of lightning. Her work has appeared in major publications and television outlets including the 2022 Issue 3 of Cosmopolitan Magazine as well as the March/June 2021 issue of Backpacker Magazine.  Her work has been published in several books on weather and lightning. Whether chasing supercells and tornados in the Midwest, giant dust storm in the southwest, or elusive sprites when conditions are right, Lori's passionate dedication of pursuing extreme weather allows her to consistently capture vivid and evocative imagery unique to her craft.  Lori is also the director of Monsoon Con, an annual convention in Tucson, Arizona that brings together photographers and weather enthusiasts alike with an emphasis on storm chasing with success.  Lori is a lightning strike survivor after being nearly killed by a bolt in 1998 in Arizona.  Lori now hosts a podcast called “The Storm Before the Calm.” Thrill seeking adventurers, including storm chasers, extreme athletes, and weekend warriors,  who often find themselves pushing the boundaries of life , all share a collective narrative about the surprising tranquility encountered when teetering on the edge.   But many of these individuals fought the bitter battle of of profound adversities, almost losing their lives in the process.   These narratives often remain untold in favor of sensationalized  soundbites that only highlight the thrill of the chase rather than the long, unpaved roads they've traveled.  Lori believes it's time to tell the rest of their story.  Lori's podcast can be found on Spotify and Apple Podcasts, as well as a video version on her YouTube channel.

Back-to-school season can feel like a rollercoaster — new routines, full calendars, and moments when your patience runs thin. In this special episode, Stéph & Shay share three powerful tools to help you master your state, inspire cooperation, and lead your home with calm, clarity, and confidence.You'll learn how to:Beat back-to-school stress using the B.L.A.H. Method so you lead with calm, not chaosConnect before you correct and inspire cooperation without forceAsk the right questions to build independence and program confidence in your kidsThese are the same tools we teach to top performers, from CEOs and elite athletes to parents navigating everyday challenges.If you want to find out more, or book a call with Stéph & Shay, click here. _________Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. Mark your calendars for October 2 - 4, 2025, and get ready to break through your mental and emotional barriers and maximize your potential at Mindpower Breakthrough! This isn't just an event; it's a turning point in your life—a chance to overcome what's been holding you back and step fully into your true potential, all from the comfort of your own space. Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don't miss out on this opportunity to transform your life. We're excited to embark on this journey with you. Your future self will thank you for this! See you there!

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What does it take to keep living—and loving—after the unimaginable?   This is a conversation about loss—but even more, it's about love, resilience, and the courage to keep saying yes to life.   In this powerful episode, I sit down with Betsy Thibaut Stephenson—a seasoned crisis communications expert, mother of three, and author of the memoir,  Blackbird: A Mother's Reflections on Grief, Loss, and Life After. In 2022, Betsy's world was shattered by a six-week wave of devastating loss, including the death of her 21-year-old son, Charlie, to suicide. What followed wasn't a quest to “move on,” but a conscious decision to live honestly, feel everything, and find meaning in the aftermath.   We talk about the lie's depression tells, the complexity of navigating family grief, and the deeply personal stories we craft in order to survive. Betsy shares what it means to relearn how to feel, to hold space for discomfort, and to open up to healing—one small “yes” at a time.   We also explore how spiritual growth, self-compassion, and even anxiety can become part of the long, often nonlinear path to peace.   Disclaimer: This episode contains sensitive discussion around suicide, grief, and mental health. Please listen with care. If you or someone you know is struggling, help is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.   LINKS Betsy Stephenson website: https://www.blackbirdbetsy.com/ Betsy on Instagram: https://www.instagram.com/blackbirdbetsy21/ Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide book on Amazon: https://amzn.to/4fdG4Vt SPONSORS: THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. Key Moments You'll Love:

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. ·         The 3 pillars: preparation, conditioning, and mind management ·         Why traditional advice doesn't work ·         How to train your nervous system to support you ·         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we'll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout, so we must take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full-blown crisis. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can more easily settle into a space of peaceful energy. You'll then call in an illumined being who embodies a grounded, calming energy. It can be someone known or unknown, someone who represents a calming presence in your life. The presence of this being allows your sense of peace to grow and expand, deeper, perhaps, than you even imagined. As we allow our own sense of peace to grow, we can then move about the world being that calming presence in the lives of those we love.  Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this episode, Shannon breaks down why “just stay calm” is one of the most misleading pieces of advice parents of autistic children hear—and what to focus on instead. Calm and regulation are not the same thing, and confusing them can leave you feeling like you're failing.Shannon explains how kids pick up instantly when your words and your body don't match, why chasing calm can backfire, and how your regulation—not your calm—becomes the anchor your child needs. You'll learn co-regulation strategies and discover simple tools to create space before reacting.If you've ever felt like you can't keep it together during meltdowns, this episode will help you shift your focus from perfection to connection, and from chasing calm to building true regulation.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Is it hard to keep swimming in the midst of the storm? Meditate on Matthew 8:26. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick discuss the latest happenings in the pipe communityIn the segments, Adam and Nick choose This or That in magic pipe topics and Adam puts breakfast cereals into his ultimate Blind Tier List.Support the showPURCHASE BATTLE OF THE BRIAR FOREVER: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Support the GPP by joining the Patreon.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).Music for this episode is from StreamBeats.

The ride this time opens with some New Age/contemporary instrumental style loveliness from the Holding Tanks, eventually finding its way into a territory lightly laced with a bit of funkiness because sometimes that’s how we roll. A talky bit, then it’s off to the cool comforts of the library where we start with a powerhouse […]

Send us a textThis week, we're talking about a word that gets a bad rap — failure. If you've ever been on your wellness journey and found yourself saying, “I've blown it” or “I can't do this,” this episode is for you. I'm sharing stories that have inspired me — from an ancient philosopher who lost it all, to a bestselling author who almost quit — along with my own story of one last try that changed everything. By the end of our time together, I hope you'll see “failure” in a whole new light — not as an ending, but as the most surprising kind of beginning. Quote of the week:"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." — Samuel Beckett References·      Beckett, S. (1983). Worstward Ho. New York: Grove Press.·      Pigliucci, M. (2017). How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life. Basic Books.·      King, S. (2000). On Writing: A Memoir of the Craft. Scribner.·      Yao, S., et al. (2019). “Success is not the opposite of failure: The persistence of learning.” Nature, 575, 190–194.·      Stiller, B. (Director). (2022–2025). Severance [Television series]. Apple TV+.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Could missing a simple £170 expense cost you your entire business overnight? This week on The Resilient Retail Game Plan, I sit down with the sharp, straight-talking Lucy Wheeler of Lucy Legal to tackle the legal booby traps hiding in plain sight for indie retailers. Hi, I'm Catherine Erdly and I've seen it too many times: stock room full, launch morning on the horizon… only for a cease-and-desist email to land and unravel months of work. From that infamous £170 mistake to new rules around AI, GPSR, refund policies and more, we cover the real-life slip-ups that keep shop owners awake at 2am—and exactly how to sidestep them.Why listen?• Hear the heartbreak of a last-minute legal disaster (and the £170 fix you can make today)• Demystify refund policies, legal basics, and essential legal templates for product businesses• Ground your cash flow for retailers and prevent “sunk cost” pain with practical product business advice• Learn how to future-proof with Lucy's toolkit tips for AI and upcoming safety regulations (GPSR, GDPR, and more)• Get independent retailer tips to scale confidently—from your first Etsy sale to six-figure growthTimestamped summary00:00 Clarify Refund and Return Policy05:13 Refund Policy Considerations06:43 Customer-Centric Legal Support13:01 AI Legal Toolkit Overview14:44 Negotiating Supplier Contract Terms17:59 Freelancers vs. Employees: Business Decisions21:12 New Product Safety Compliance Challenges25:40 Trademark and Targeted Facebook Ads26:49 Lucy Legal: Business Protection ToolsKeep the conversation going—DM me your questions or takeaways @resilientretailclub on Instagram. If you found this episode helpful, leave a quick rating or follow in your favourite app; it helps other indie retailers discover the podcast. For bonus product business trends, check out my latest Forbes article on retail cash flow and funding options for indie retailers UK.And here's this episode's freebie: https://resilientretailclub.com/salesMentioned in this episode:Calm and Consistent OfferGrab the free calm and consistent sales starter - https://resilientretailclub.com/salesCalm and Consistent Sales Starter

(no music) (10 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(no music) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(no music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) (10 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

Hartzell has wild airport takes. Calm down, it's okay.#LETSGROW

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this podcast interview, global economic consultant Simon Hunt provides a comprehensive analysis of current geopolitical and economic tensions, focusing on potential conflicts and economic challenges facing the world. The discussion centers on the upcoming Putin-Trump summit, which Hunt believes will likely produce no substantial outcomes, with the Russia-Ukraine conflict expected to continue and be ultimately decided on the battlefield. Hunt suggests significant geopolitical risks exist, particularly in the Middle East, with potential escalations involving Iran, Israel, and the United States. He emphasizes that Washington's broader strategic objective is to prevent the BRICS nations from maturing into a genuine opposition to the current unilateral world order. The upcoming Shanghai Cooperation Organization (SCO) meeting in September could be a pivotal moment in reshaping global dynamics. Economically, Hunt warns of potential recessionary pressures, with particular concerns about Europe's financial stability. He notes that China's economy is experiencing weakening demand, with manufacturing sectors showing signs of strain. The implementation of tariffs and trade uncertainties are creating significant business hesitation and potential long-term economic disruptions. Regarding inflation, Hunt predicts a potential inflationary surge by mid-2025, potentially reaching double-digit levels by 2027-2028. He highlights food prices as a critical indicator, with the FAO food price index showing concerning upward trends. The potential for war and continued monetary stimulus could exacerbate these inflationary pressures. In the commodities sector, particularly copper, Hunt anticipates a market correction with prices potentially falling to around $7,000 before potentially doubling by 2027-2028. He suggests that war could paradoxically become a driver of copper consumption. Ultimately, Hunt's analysis paints a picture of increasing global economic and geopolitical uncertainty, advising listeners to remain flexible, maintain food reserves, and be prepared for potential significant economic disruptions in the coming years.

Relax to the comforting sound of rain falling gently on a cabin roof as evening settles in. This two-hour soundscape is perfect for sleep, quiet focus, or unwinding after a long day. Ideal for stress relief and embracing the peaceful mood of a rainy night.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Listen in for tools and encouragement about transforming your morning chaos in to calm. We'll explore how to create a peaceful and intentional start to your day, even when you're juggling a busy schedule and getting the kids ready for school.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn't feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don't see any other options, or don't even know what you want to do next… If so, know that you're not alone. I have worked with many clients in this exact situation, and in this episode I'll dive deeper into the reasons why you're feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Are you hoping 2026 will finally be the year your wedding business has a calm, consistent booking season instead of feeling like a rollercoaster?Right now is when the work that leads to those steady wedding bookings in 2026 actually happens. The truth is, if you wait until things slow down to think about your marketing, you'll already be behind.Since the end of COVID, I've noticed a clear difference between wedding pros who book all the weddings they want at the prices they want and those who struggle to fill their calendar. In this episode, I'm sharing what I've seen work, why now is the time to put it in place, and how you can set yourself up for a more predictable wedding booking season next year.If you want to stop riding the feast-or-famine cycle and start creating steady wedding bookings for 2026, this episode is for you.Shownotes: https://evolveyourweddingbusiness.com/325Get your FREE Ticket to Book More Weddings Summit at https://www.bookmoreweddingssummit.com/***Tired of random marketing and unpredictable bookings? You're not alone—most wedding pros fall into the trap of random acts of marketing that don't actually lead to more bookings. It doesn't have to be this way. In my free audio training, I pull back the curtain on the strategies and frameworks six-figure wedding businesses use to book dream clients without working 60+ hour weeks.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain and thunder. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In this week's midweek market update, Scott Bauer joins Jeff Praissman to break down the VIX's sharp drop below 15 and what it could mean for investor sentiment. From retail earnings to the upcoming Jackson Hole symposium, they explore whether today's market calm is a sign of stability—or the setup for a sudden shake-up.

Despite all-time highs across the S&P 500 and Nasdaq — and markets betting on Federal Reserve rate cuts — the truth beneath the surface isn't all sunshine. Today on The Jon Sanchez Show at 3pm, we'll expose the cracks in the calm-looking market, uncover the risks lurking behind record numbers, and point you to the real opportunities.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring yourself here, Carried by your breath, As it slows down bit by bit.  Feel yourself expand, Each time you inhale, And notice any conflict.   PAUSE Stay with your breath, As it flows through your nose, See if you can increase its reach.  Imagine each breath, Is salve for your mind,  Calm and peace unleash.  PAUSE Open and slow,  Ease into flow.  Expand as you breathe, Dissolve it with ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling like your brain has 47 tabs open as the school year begins? Between forms, supplies, carpool schedules, and last-minute errands, it's no wonder you're exhausted before the first bell even rings.In just 30 minutes, you'll know exactly what to tackle, what to delegate, and what to drop—so you head into the school year organized, confident, and stress-free. Plus, get a peek at Diana's Simplify the School Year guide with 20+ quick systems and 36 weeks of lunch ideas.By following Diana's simple four-step process, you'll:Clear the noise in your head and free up mental space.Sort through what to do, what to delegate, and what to delete.Prioritize with confidence so you're never scrambling at the last minute.Create a reusable weekly habit that keeps you feeling steady all year long.Grab your free Minimalish Planner today!Get the Brain Release and complete Back to School Systems here!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textFrom anxious and reactive to calm, confident and focused — Cavaletti training is the secret tool you didn't know your dog needed.

Send me a Text Message- please include your contact information so I can respondWhat if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.Raj's mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body's natural ability to self-regulate and heal.

In today's session, #408 Calm And Focused- Hypnosis Session, you'll experience a centering and deeply calming hypnotherapy journey designed to help you quiet your mind, stay grounded, and focus clearly on what matters most—so you can move through each day with clarity and purpose. This isn't just about shutting out distractions—it's about aligning your thoughts, energy, and actions so you stay connected to what truly deserves your time and attention. Using the Law of Attraction, this session will help you stay geared up and focused on your priorities each and every day, so you can make real progress toward your goals with ease. As a hypnotherapist, I know how easily scattered thoughts and overwhelm can pull you away from what really matters. This session gently guides your subconscious mind to release mental noise, ground your energy, and build the inner calm and focus you need to stay on track. Whether you're working toward big dreams, important daily goals, or simply want to feel more present and balanced, this session will help you clear your mind, tune into what's essential, and take aligned action—one clear step at a time. Here's what you can expect in this session: – A soothing induction to relax your body and settle your thoughts – Subconscious reprogramming to strengthen focus and inner calm – Mental imagery of clear priorities, grounded energy, and steady progress – Reinforcement of self-trust, discipline, and ease in staying aligned – A closing suggestion sequence that leaves you feeling clear, focused, and ready to tackle what matters most Your focus is your power—this session will help you protect it and use it wisely. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Staying out of that negative cycle isn't just about avoiding another argument. It's about giving your relationship the stability it needs so you can actually enjoy your time together… … and so you have the runway to address the deeper issues that have been wearing on you both.In this episode, I'm sharing the key shifts that help you:Spot the patterns that predictably trip you up.Calm your own triggers so they stop running the show.And create moments of heartfelt connection, even when things feel tense.This is how you break the cycle and start building a relationship that feels good to be in.And for more personalized support to help you and your partner keep your marriage feeling better for longer more sustained periods of time, I invite you to consider private coaching with me. You can learn more about becoming Better Together by booking a complimentary consultation call here: https://drchavonne.com/work-with-me/

340. Back-to-School Reset: Wake Up & Thrive with the Morning Flow Formula for Calm, Happy Moms & Kids. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Home, Family, Kids, Tips, Home Organization, Planning, Planner, Productivity, Parenting, Calendars, Calendar, Intentional Living, Back to School Organization, Back to School Tips, Back to School Routines, Shared Systems, Weekly Previews, Organization Tips for Busy Moms.The Morning Flow Formula: Calm, Confident Starts for Busy Moms & Happy KidsEpisode Number: 1 of 7 in the Back-to-School Success SeriesIf school mornings feel like a hurricane, then this episode will change everything. Learn the Morning Flow Formula—a four-step, Mom-tested system to turn chaotic mornings into calm, confident starts. Backed by research and designed for busy families, this formula helps you reduce stress, create connection, and set your whole family up for success—starting tomorrow.What You'll Learn:Why the tone of your morning determines your dayTwo mindset shifts to transform your morningsThe 4-step Morning Flow Formula (and how to implement it in four phases)How to avoid decision fatigue and morning meltdownsResources Mentioned:High Five Motherhood Back-to-School Summit → Check it out here![www.highfivemotherhood.com/courses]Instagram → [@kim_high_five_motherhood]HFM Productivity Planners → [www.highfivemotherhood.com/shop]

Scaling rapidly is often seen as the ultimate goal in ambitious organizations, but what happens when the pressure to grow starts to sacrifice your team's well-being? Managers are caught between ambitious growth targets and the reality of managing a team that's already stretched thin. The result? Burnout, turnover, and a culture that struggles to sustain growth.   In this episode, you'll learn how to navigate the pressures of scaling, maintain team morale, and integrate new hires successfully. Plus, we're offering practical strategies to lead through growth, protect your team's capacity, and create a people strategy that aligns with your business goals.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/76