Podcasts about CALM

Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Tyler Boss, is designed to help your body relax and your mind rest in the peace of God’s Word. Find peace as you rest in the steady, life-giving power of God’s Word. Through the lens of Psalm 1:2 and the poetic life of Gerard Manley Hopkins, be reminded that true devotion grows from trust — trusting God to nourish, sustain, and guide you through every season. Let His unchanging love quiet your heart tonight. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Your body often knows before your mind has words.

Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Why do successful, disciplined men still struggle with porn, impulses, and self-sabotage?   In this episode, Coach Frank sits down with Dr. Izzy Justice, who has conducted over 18,000 EEG brain scans to reveal the real reason:   You don't fail because you lack discipline. You fail because your brain shifts out of the state required for control.   This conversation breaks down the neuroscience behind performance, decision-making, addiction, and identity and gives you practical tools to take back control in real time.   If you've ever felt like you're winning in life… but losing behind closed doors, this episode will change everything.     What You'll Learn: Why peak performance happens in a calm brain state (not intensity)   The real reason discipline disappears under pressure   How your brain's "frequency" impacts decisions and behavior   Why porn and other addictions are often regulation tools, not just habits   The connection between trauma, stress, and compulsive behavior   How to regain control in seconds using simple neurohacks   Why being your best all day is a myth and what to do instead     About Dr. Izzy Justice Dr. Izzy Justice is a leading neuroscience expert and Chief Neuroscience Officer at Neuro580.   He has conducted over 18,000 live EEG brain scans in real-world performance environments, helping elite athletes, executives, and high performers understand how to control their brain state under pressure.   His work focuses on: Brain optimization Performance under pressure Neuroplasticity Real-time state control   Connect with Dr. Izzy Justice Website - https://drizzyjustice.com/ Book (Life Explained) - https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365 Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Hello, Beautiful...I'm so grateful you're here with me. Calm your mind and release stress with these gentle sleep affirmations for women designed to bring you peace and emotional balance. Drift into deep sleep feeling safe, supported, and completely at ease. Love,

Have you ever heard your kids start fighting in the other room and felt your whole body tense up before you even knew what happened? In this episode, I'm sharing a calm sibling conflict plan for Christian moms who want peace in the home but often feel pulled into the chaos too quickly. I talk about what it looks like in our own neurodivergent family, with ADHD, autism, auditory processing challenges, different sound thresholds, and my own adult-diagnosed ADHD in the mix. Sometimes the goal is not to force everyone through a fast apology. Sometimes the wiser move is to stop and separate, calm and listen, and repair later when hearts and brains are ready. If you have ever stepped into a sibling fight too hot, talked too long, corrected before you understood the whole story, or tried to rush reconciliation because you just wanted the arguing to stop, this episode will give you a simple, faith-filled way forward. This week's reminder: sometimes we have to slow down to speed up. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity book for kids ages 8–12 with puzzles, historical clues, mystery, and a cross-country road trip adventure.https://www.amazon.com/dp/B0CGL7T6LH XOXO, Katie  

Hello, Beautiful...I'm so grateful you're here with me. Calm your body and release built-up tension with this gentle sleep meditation for women that helps you relax deeply and fall asleep fast. This guided practice soothes your nervous system and supports deep, uninterrupted sleep. Love,

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, PodcasterinoListen to Hartzell on the College Football Blitz every Saturday FREE on the Varsity Network App

Ever threatened something ridiculous in the heat of a parenting moment… like canceling Christmas?You're not alone.In this episode of the Sustainable Parenting Podcast, Flora McCormick shares a powerful shift that helps parents discipline without yelling, threatening, or escalating power struggles with kids.After working with a dad of three who found himself regularly reaching for extreme punishments when his kids ignored him, Flora introduces a simple but transformative tool: Notice + Curiosity Questions.Instead of commands like “Why can't you just listen?”, you'll learn how curiosity can help kids move into problem-solving mode and dramatically increase cooperation.You'll also learn:• Why discipline is meant to teach—not punish • How the “discipline pyramid” helps reduce constant consequences • The common Coo-Coo Cycle parents fall into with commands and punishments • How curiosity questions help stop power struggles with kids • A powerful reflection tool (WWHD) that teaches kids what to do differently next timeIf you're looking for positive discipline strategies, gentle discipline tools, and realistic ways to get kids to listen without yelling, this episode will give you practical language you can start using today.Because Sustainable Parenting is all about raising resilient, cooperative kids while staying a calm, confident parent.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Lauren's Little Bedtime Stories In the wonderfully topsy-turvy heart of the Tulgey Wood, a tiny neon-pink Mome Rath named Mallow has one very unusual wish — not to point the way for anyone, but simply to sit still. When the chaos of Wonderland grows too loud, Mallow sets off in search of the legendary "Center of the Calm." With a cryptic clue from the ever-grinning Cheshire Cat and a nudge from a delightfully drowsy Peppermint Lily, she finds her way to a wise Blue Caterpillar atop the softest mushroom in the forest. When a swirling Nonsense Gale sends spoons flying and trees spinning, Mallow discovers that the quiet she's been searching for was never a place at all — it was right inside her own steady breath, all along. Every Lauren's Little Bedtime Story includes: Calming Relaxation: Gentle breathing exercises to help your body relax. Original Bedtime Lullaby: Wind-down time as Lauren sings you to sleep. A Full Original Bedtime Story: A whimsical story read aloud by Lauren.

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let's open this up as we Calm it Down in 3...2...1.

Kalm with Kava | Exploring Natural Ways to Calm Anxiety & Manage Stresswith Morgan SmithIn today's fast-paced world, many people are searching for natural, plant-based ways to calm anxiety and manage daily stress. In this episode of Linda's Corner: Inspiration for a Better Life, I sit down with Morgan Smith, a kava enthusiast, wellness entrepreneur, and CEO of Monsoon Beverages, as well as the operator of Pu‘īwa Hawaiian Farms.Morgan introduces us to kava, a traditional Pacific Island beverage with a long and respected history. For centuries, kava has been grown and consumed throughout islands such as Vanuatu, Fiji, Tonga, and Samoa. Across these cultures, kava has symbolized respect and connection and has been used in social gatherings, spiritual ceremonies, and traditional healing practices.We explore how kava is now gaining attention in Western wellness circles for its calming and anxiolytic properties. Morgan explains that kava's effects come from its active compounds, kavalactones, which are concentrated in the root of the plant. These compounds interact with the brain's limbic system—particularly the amygdala, which plays a key role in emotional regulation. For many people, this interaction creates a sense of both mental and physical relaxation.Morgan describes kava as the opposite of coffee—an “anti-coffee,” if you will. While coffee is often used to energize and stimulate, kava is typically enjoyed in the evening to help the body unwind and the mind slow down. It doesn't produce intoxication like alcohol; instead, Morgan compares it to a strong chamomile tea with noticeable calming effects.Since I haven't personally tried kava, Morgan also walks us through what someone can expect when trying it for the first time. He shares that kava has a naturally bitter taste (definitely not sweet!) and may cause a mild tingling or numbing sensation in the mouth. Traditionally, kava is served in several small portions—often called “shells,” named after the coconut shells originally used to drink it.While kava may not be for everyone, this conversation opens the door to understanding natural herbal options that support relaxation, stress relief, and emotional well-being. It's a thoughtful exploration of ancient wisdom meeting modern wellness.To learn more about kava and Morgan's work, visit Kalm with Kava at https://kalmwithkava.com/✨ If you're curious about natural ways to calm anxiety, reduce stress, and support your nervous system, this episode is a must-listen.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

On today's episode of The Therapy Crouch, Abbey and Peter are back with their usual mix of honesty, chaos and laugh-out-loud moments as they dive into the realities of relationships and family life.Things kick off with Abbey's “weekly whine” as she calls out Peter's inability to say “no”—leading to confusing messages, overcomplicated situations and a few relationship frustrations. Peter hits back, claiming he's just trying not to offend people, sparking a relatable debate about communication styles in relationships.We also hear about a disastrous night's sleep thanks to Abbey's beloved Calm app, as Peter reveals how a relaxing meditation voice actually leaves him wide awake. From there, things spiral into bedtime chaos after the pair fall asleep watching TV and wake up to a completely different (and slightly traumatic) show.The conversation turns more heartfelt as they discuss Mother's Day, expectations around appreciation, and whether love should be shown every day rather than saved for special occasions. Plus, they open up about the realities of parenting—juggling kids of different ages, losing their weekends, and finding ways to keep the whole family entertained.Later in the episode, Abbey plans Peter's ultimate dream day—from luxury holidays to golf and unrealistic travel plans—before things take a hilarious turn in the kitchen as they argue over how to properly make a jacket potato.If you want to submit an Agony Ab to the podcast - hit the link belowhttps://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit00:00 Introduction01:45 Abbey's “Weekly Whine” – “You Can't Say No”04:10 Easter Trip Chaos & The New Puppy06:40 “This Ruined My Sleep” – Calm App Disaster08:40 Falling Asleep To TV Gone Wrong12:15 Mother's Day Debate – Are These Days Overrated?14:45 Parenting Reality – Weekends Aren't Ours16:45 One-on-One Time With Kids18:40 Holiday Arguments & Relationship Dynamics19:50 Peter's Dream Day Planned24:00 Food Preferences & Relationship Compromises27:15 Jacket Potato Cooking DebateTo contact us:Email: thetherapycrouch@gmail.comInstagram: https://www.instagram.com/thetherapycrouchpodcast/TikTok: https://www.tiktok.com/ @thetherapycrouchWebsite: https://thetherapycrouch.com/For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

Keith explains how to increase real estate cash flow by appealing and reducing property taxes.  Then welcomes high‑energy real estate investor and educator Thach Nguyen.  Thach shares his refugee‑to‑multimillionaire story, breaks down his roadmap to retiring with rentals, and explains how ADUs (Accessory Dwelling Units) are transforming both investor returns and affordable housing—especially in Seattle. Resources: Follow @ThachNguyen on Instagram and all major social platforms. Episode Page: GetRichEducation.com/602 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Unlock truly passive real estate income—visit flockhomes.com/GRE today to see if your properties qualify for a 721 exchange with Flock Homes. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, talking about how to increase your cash flow by obtaining a successful appeal and reduction in your property taxes. Then real estate personality Thatch Nguyen and I discuss mindset and some creative real estate techniques today on get rich education,   Keith Weinhold  0:23   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Speaker 1  0:57   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:13   Welcome to GRE from Mount Holly New Jersey to Hollywood, California and across 188 nations worldwide. I'm Keith Weinhold. This is get rich education, and I'm still not wearing Dockers, and I am in Hollywood, California today. More on that later. Among all the major investment classes when it's bought right real estate is the second safest investment class to bonds. Bonds are the safest among them all. Real estate has the highest returns, so it's the second safest and has the highest returns. And that's why it's our focus on this show. But if you want to be in real estate for two years or less, well, then it's likely best to invest elsewhere, at least with long term rentals, because you need time to defray your transaction cost. And for real estate pays five ways to start compounding. Coming up shortly, it's pretty popular real estate personality Thatch Nguyen. He will be here, and I did not know Thatch until recently, when we were introduced by our mutual friend Scott Saunders. And Scott, who I had on the show here a few years ago, is one of the nicest guys you'll ever meet in real estate. Well, besides those high return, low risk real estate attributes. Of course, when you own property directly, you also get a big measure of control if you want it. Now, control comes really with that option A lot of times to get involved and make your real estate investing less passive, just an option, because successful real estate can be as simple as buy and hold, but today we're discussing strategies. If you want to get a little hands on, if you so choose, you can attempt a successful appeal of the amount of property tax that you're paying. And of course, every dollar that you lower your property tax is $1 where you increase your income. And this feels like a germane conversation, since tax day in the USA was just last week. Ah, yes, property tax, hmm, it's like a version of the government charges you rent on your own property in perpetuity. That's what it is. And before I get into how to potentially get your property tax lowered, property taxes are under pressure. Some states are still making their serious push to completely eliminate the property tax, namely in Florida, Texas and Indiana. Those are three of the front running states, probably the big three. And I won't get into all of that again, because I devoted an episode segment to that topic a few months back. Others are considering elimination too, Georgia, North Dakota, Pennsylvania, Ohio, Oklahoma, South Dakota, but it's just more talk than anything in those six states. Now, if a state undertook property tax abolition, it would probably only apply to owner occupied property, homeowners or voters, and those property values would soar. But these new comparables, what they could do, in turn, is lift the value of your out of state rental property as well, because you could always sell your investment property to an owner occupant. But in my opinion, no state is going to eliminate the property tax. I mean, sheesh, it's kind of like trying to eliminate gravity. It's just too hard to replace the revenue from elsewhere. Schools, police and fire and infrastructure heavily rely on property tax, so instead, what's realistic is a tax cap, a ceiling on the amount of property tax that you pay, and with an income producing property of course, your tenant essentially pays the property tax for you now, even before buying a property or for one that you already own, the most accurate way you can check the tax amount for your exact address is on the county assessor's website.    Keith Weinhold  5:38   The next best places are listing websites like Zillow and Redfin. This is all public information. The way to find a county assessor's website for your property is with a simple four word search. What you should google is the county name, and then the words assessor property search, those are the only four words that you need. And then what if you discover that you're paying more than you are for nearby, similar properties? Oh, well, there we go. That's a sign that you're over paying. You can usually file an appeal form at the same website. And before we talk about how to do it, realize that only about 5% of property owners ever file an appeal, and in a bit, I'll tell you what your percent chance for success is at lowering your property tax, your chances of it being lowered. So if you believe that you have a case for lower property taxes, first, it helps to know what you're arguing. And this is important, it's something that can trip you up. You're actually not arguing that taxes are too high. You're arguing my property is overvalued compared to the market. That's it. That's your basis of contention. Yeah, if you walk in talking about things like fairness or inflation or government spending, then you've already lost the county assessor's office isn't the place for your best rant on how fiat currency is garbage or something like that. Now you might not even have to physically walk in anywhere today. Sometimes you can get your appeal rewarded informally. Other times you go before what's called a Board of Equalization in most places and in person, hearings have become less common. Video calls have become quite a bit more common since the pandemic, but you want to review your property details with them. You want to be sure to point out if there's incorrect square footage or the wrong lot size, or missing depreciation, or condition issues or upgrades that are overstated and even small errors can swing your value by 10s of 1000s of dollars and then, and it's whether this is with rental property or with your own home build your comparables Like an investor, not a homeowner, because this is really where you win or lose. You need three to five strong comparable sales in the same neighborhood, or really close ones that sold recently, ideally within the last six months, and they should be of a similar size and age and condition. And then make adjustments. Inferior comps support a lower value. And we don't just want to cherry pick garbage comps. We want to keep it credible, and then for your best chance of getting your property tax lowered, find your angle, and really this is your leverage point. Most winning appeals hinge on one clear argument, either a condition gap, meaning that your property is worse than the comps are, or it's an argument like market timing, and this is if values have softened since the assessment date, or the income approach for rentals. Therefore it's the value based on noi, not emotion. You could take that track or other external issues like noise or location drawbacks or obsolescence, so only pick one of those four primary arguments here, condition, gap, market timing, the income approach or external issues and document everything. This is really where you separate yourself. You want to show photos and have them dated and be clear and honest. Nothing dramatic there repair estimates or contractor bids, inspection reports, rent rolls or income statements. So you're not telling a story. You're presenting evidence this way, and be sure to package it cleanly. This matters more than you think. Assessors see sloppy appeals all day. So you're going to stand out by being organized and concise, like a one to two page summary and some exhibits, and keeping it professional meaning, no emotional language, so you're making it clean and easy for them to agree with you, and this is the place to be. Calm and not combative. It isn't a debate club. It's the right form to be respectful, stick to facts, not interrupt and not get defensive, because the person across from you, they actually did not set your rate, they didn't set your tax rate, they're evaluating your evidence, and then it's helpful for you to know the likely outcome. You don't need a gigantic win, even a five to 10% reduction, that can mean 1000s saved over your life of owning the property. You want to remember that some jurisdictions are more flexible than others, and if you're denied informally, like just doing it online, then you can often escalate your property a tax appeal to a board review. And this is a long game, not every swing is going to end up in a base hit. Investors have an advantage. If you own rentals, you've really got a stronger argument, because you can use that income based verification like cap rate and noi, you can show actual rent versus market rent, and you can highlight your expenses, and assessors often default to sales comps. So this is how you can shift the frame here. The blunt truth is that when people lose appeals, it's usually because they show up unprepared, or they argue emotionally, or they just don't understand valuation. And so this is one of those rare moments where being methodical is actually better than being smart. 40 to 60% of property tax appeals succeed nationwide, and with professional level prep, you can make that 70 to 80% for a success rate, and the typical result if you win is a 10 to 15% reduction in assessed value. So that can be worth doing. And you know, just like buying your first out of state rental property seems to be the hardest. Making your first property tax appeal seems to be the hardest as well. And there you go a way to reduce your expenses and increase your cash flow. Yes, I am in LA today, West Hollywood, California. Though I do expect to produce some real estate media here. That's not the typical Hollywood type filmmaking that I'm doing, I just happen to be staying in Hollywood, although I do plan to run up to the Hollywood sign and do some fun stuff out at Venice Beach. Later next week, I will be in Las Vegas, and will probably even bring you the show from the Bellagio with a view of the Bellagio fountain. As for this week, let's meet our guest.   Keith Weinhold  12:49   This week's guest has an amazingly powerful story. Today. He's quite well known in real estate circles for his high energy in person events, but he came to the United States as a Vietnamese refugee, experienced homelessness early in life, and went on to build a real estate portfolio valued at over $100 million I'm not making light of the fact that he's homeless. Once I started talking about this, he kind of, you know, beat his chest a little bit. He's a high energy, playful guy here, but he's completed more than 1000 real estate projects and transactions through his mentorship program, he's helped 1000s of people build long term Real Estate Wealth with his platform, it's called springboard to wealth, and along the way, he's built a strong audience, with 1.4 million followers on Instagram. Hey, welcome to the show Thatch Nguyen.   Thach Nguyen  13:41   I'm honored to be here, my man, I'm honored   Keith Weinhold  13:43   to hear, Oh, it's so good to do it Thatch. And before we're done, we'll discuss some actionable tactics. But first, that is just an amazing story to have started from homelessness. I guess I'm most interested to know what you would identify as kind of that turning point from destitution to success. Talk to us about that.   Thach Nguyen  14:03   You know, coming from Vietnam, we was a refugee. We left out of the last plane. My dad was a translator for the US Army. Back in the days, military pulled out of South Vietnam during the war, they asked my dad, would you want to leave with us? And so we decided to leave. But of course, my dad, the owner, who actually spoke some bit of English. None of us didn't speak no English. We only had $100 one suitcase for eight of us, gosh, and I was five years old. But if my dad didn't leave, he would have been captured, and then he would have been killed. Because you work for the US government, because it's still, you know, is a communist country, right? And so we left, we came over here, we landed in San Diego, lived in the shelter out there, and then we moved up to Washington State, Seattle, and lived in a shelter there for a few months. And then finally, we lived in a sponsorship house, right, with a guy named Charles Zettler. I graduated from high school in. 88 I went off to fix aviation airplane my two older brother, because they in the aviation business. And then I got a job working for Alaska. But I didn't want to leave to Denver to go work out there, so I decided to stay back. And I went to work at, you know, like, odd job, like at a body shop. I was the dairy manager at a grocery store, like, called Ralph. Was called Safeway, and I was parking car in Chinatown. And I think the pivoting point was, I'm sitting there, and one of my friends says, you know, you would do very well in real estate, yeah, because you have a good energy, you have a good mouthpiece, I think you do well, see, but I didn't hear all that. I heard you get 7% commission checks. Oh, Sign me up. You know what? I think, but I didn't realize quickly, selling real estate, you don't make that kind of money unless you do a lot of volume. I got to real estate. I started doing well in real estate as a agent. But the tipping point, I think, for me, was a mentor named Saul. And Saul said to me, Keith, I know you appreciate this. He said, You can be rich selling real estate for the rest of your life. Yeah, you'll never be wealthy unless you own the real estate, right? And that was the light bulb that came off of me that I need to take the money I make from selling real estate to then Park the money in long term rental. But I didn't quit my real estate. I just bought real estate, rented it, let it ride. And I just kept selling real estate for years. And at the moment I made, the more property I bought. The moment I make, the more property I bought. And then from there, I just start to learn new construction. I start to learn fix and flip. I start to learn about the BRRRR strategy. And then today, you know, we're going to talk more about this. But today, the hot thing is adu and accessory dwelling unit, and that's what I do a lot today is a lot of new construction, a lot of ADUs.   Keith Weinhold  16:49   Oh, that's great to hear about your come up. Fetch, yeah, I find it remarkable, too, the amount of people that are in the real estate industry, and they're doing something adjacent to being an investor, which I think is the best place to be. For example, they're a property manager, or they're a mortgage loan officer or the real estate agent, but yet they don't own rental real estate, right? They're so close. How could you not be doing this?   Thach Nguyen  17:13   And I say today, because I understand this. Now, if you don't take the active income you make from whatever you do, say, as a real estate agent, then you always trading your time for money for the rest of your life, and you're always on that treadmill and that grind, but you can't get off, because the moment you get off, Keith, you got no income, and you got no passive income either. So you're stuck on this wheel like a hamster that you got to keep running until you old and die.   Keith Weinhold  17:40   Well, you know, it's unavoidable to talk about you've got the word mindset on big letters on a hooded sweatshirt that you're wearing right now, so, you know, I think you're touching on it somewhat. But yeah, talk to us more about this mindset and how to break through the barriers. Because most people's connotation with income is merely that they have got to trade their time for dollars.   Thach Nguyen  18:01   Of course, you know, mindset is 80% of the result that we want, that we get. Because someone could have a mindset to go, I'm going to be the top real estate agent, and that mindset would drive them to be the top agent for many, many year. But they always trade their time for money so they never get wealthy. I have that mindset because I was selling 100 homes a year in my early 20s. But when Saul said to me, you know one day that when you get into your 40s and your 50s, do you want to keep trading time for money, or do you want to trade your money for time? And see, that's a mindset shift. And of course, who want to be in their 50 Keith with a gun in their head, always trading time for money. And so when I heard that, it shifted the mindset to, you know what, I'm going to make money selling real estate because I need that money, then I'm going to take that money and park it into a rental. So when I get into my 40s and my 50s, I have the option to work or not work, and that was a mindset shift. So owning rental property is a mindset more than a strategy.   Keith Weinhold  19:08   I and I think a lot of us, came up with the mindset that, oh, you get wealthy by obtaining a high salary, and then no later, you learn you don't get wealthy through high salaries, especially if wealth equals freedom, you get wealthy through owning assets. So Thatch after you know your homelessness, and you're new to the United States, and you've come up like you described, and you realize that real estate is the way in doing it with a relative amount of passivity, rather than actively being in it as a realtor, you sort of get this roadmap for retiring with rental properties, even from starting at zero like you did. So tell us more about that roadmap to retire with rental properties.   Thach Nguyen  19:47   You know, when I started, I had this roadmap where you got to learn what you need to learn about real estate investing, what why do you want to own it? What's the benefit? What would it do for you? At the end of the day, and a lot of that is goals and vision and mindset. For me when I got clear Keith on the knowledge, because I start off with knowledge. And of course, I want to own real estate. But here's the thing I always want to say to people, nobody want to own real estate. Just to own real estate, right? They want to own real estate. So what it would actually do for you. And so for me, I think when I was younger, I was counting the doors, but now I got older and wiser, I count the hours I get to have back. So the mindset for me is that when I got clear what I wanted to do was I wanted, you know, the option of working at work, that I also wanted to retire my mom, my dad, right? And then I also wanted to actually help my kids learn how to do this one day, so that they have the same mindset. So those are the reason I in want to invest in real estate. Of course, have an asset, have a net worth, come along with a secondary so once I understand the knowledge of why I'm doing it, I got this clear vision. I got this horizon. Now I'm inspired to actually go out there and take action. Now the action is, what do I want to buy for me? I started with single family. I started with buying ugly houses and rehabbing and keeping it, and then worked my way into multifamily and apartment building, all doing value add today. So those are my action, right? So I'm inspired. I take the action, I make money doing what I'm doing. But then I asked myself, How many property do I need? But it's not even how many property I need. How much passive income do I need to get out of the rat race? I have the option of working at work. For me, when I was like, 21 years old, I said to myself, I have $30,000 a month in passive income, and I'm debt free. I mean, who couldn't live off 360,000 of you debt free, right? Yeah. So I had to go to go after so many doors based on what the rent is, to accumulate it and then to pay them down so I can be out of the rat race as soon as possible. And once I did that, then I started playing the game accumulation again. So today I have a whole set of properties paid off. That's why I have over 100,000 a month in passive income. But I also got a whole bunch of property paid off yet, which I don't care, because this ought to get paid up by itself anyway. But now I'm playing this game where I'm gonna accumulate more property or trade up at the same time pay down other property I want to pay off, so that when I get into my 60, my 70, a lot of it paid off, and I still got other property. I don't know. I don't mind accumulating, because I love to play the game of real estate. So this is the road map that I you know, that my mentor saw. He's a very wealthy Jewish man that taught me. And today I'm just taking that lived it my own life now I'm just sharing it back to other people   Keith Weinhold  22:42   that you said so many interesting things there. I think the most is how you talked about your metric is more outcome based. I think we all think through how many doors we have, and you know, even how much passive income that translates into, but you talked about how many hours you're able to win back way that you can quantify that.   Thach Nguyen  23:05   If I ask someone, I go, Hey, how much does it cost you to live personally every month? And most American will probably say, 10,15, 20,000, Max. And I said to them, what have you had that much in passive income? How would you feel? And 99.9% of it were like, my god, that will be amazing. But the problem we all go to the seminar, we see people on stage. They got 100 doors, 200 door. They got 1000 doors. And nobody needs that much to get out of the rat race, right? So I say the most American is, look how much it costs you to live. Look at the lifestyle you live. You have that in passive income, and if you choose to keep working in active income, it's just a cherry on top of the cake.   Keith Weinhold  23:47   Yeah, there are so many ways to do it. We talk here about being financially free rather than debt free, and sort of letting leverage and inflation in tenants work to our benefit. But you've got this separate way of doing it. You're listening to get rich education. We're talking with real estate, personality, Thatch Nguyen, more when we come back, including some actionable tactics. I'm your host. Keith Weinhold,    Keith Weinhold  24:09   let me throw out a simple idea, sometimes doing nothing with your money is actually a decision. Leaving it parked might feel safe, but over time, purchasing power changes. So the conversation isn't about chasing returns, it's about intentionally placing money somewhere. Freedom, family investments works in real estate people use every day. Housing, senior communities, essential properties, things tied to living and not trends. Their freedom notes offering is built for accredited investors looking for structured income backed by real assets, not speculation. I am an investor with them myself. The Freedom team makes themselves available to walk through their approach, structure and operating philosophy so you can ask questions and determine. Alignment before moving forward, while past performance doesn't guarantee future results, their historical operating philosophy has yielded 100% investor payouts backed by over 20 years of experience. If you want clarity before making any moves, book a clarity call@freedomfamilyinvestments.com or text family to 66 866, text the word family to 66 866.    Keith Weinhold  25:31   Flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio through a 721, exchange, deferring your capital gains tax and depreciation recapture. It's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721 the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE, that's F, l, O, C, K, homes.com/gre,   Caeli Ridge  26:09   this is Ridge lending group's president, Shaylee ridge. Listen to get rich education with Keith Weinhold, and remember, don't quit your Daydream. You Keith, welcome   Keith Weinhold  26:27   back to get rich Education. I'm your host, Keith Weinhold we're talking with Thatch win real estate personality, and you know Thatch, on the way up, you've really employed a lot of methods. You're knowledgeable about House hacking and burrs and small multifamily in ADUs. ADUs is something that we haven't talked about here very much. And for those that don't know what that is, we're talking about an accessory dwelling unit, right? Typically, a secondary housing unit on the same lot as a primary residence. You can sort of think of it like a backyard cottage in a lot of cases. So tell us Thatch, what got you into ADUs,   Thach Nguyen  27:03   well, Seattle, about five years ago, was one of the first city and state to adapt this Adu, because the biggest problem we have across America is affordable housing, yeah, and a shortage of housing, let alone a shortage of affordable housing. So Seattle came up with, Hey, we will let you. Got built an accessory dwelling unit in the backyard, maximum 800 square feet, but you have to live in the front house to build the back house. Okay? People got excited. They built it so they can rent it in the back. They live in the front house. But then that didn't really solve as much affordable housing for you to buy. It helped with rental. And then about a year, you and a half later, they came over stage shoe to go, you know what? We're gonna allow up to 1000 square feet of adu. But you don't have to live in the front to build the back. Now, people got excited. Investors go, Oh my God, let me go buy a property. Let me go build something. Rent both of these out, right? And then if they want, they could sell the whole entire piece, you know, with somebody, and that was great, but it still wasn't enough. And then about a year you'd have, later, they came up with stage three. They go, You know what? We want to help create more housing for you to buy. So now what we're going to deal with, we're going to actually give people separate APN tax number for the house in the front and the adu in the back, so you can sell off any one of the and by doing that, they value the house as a single family, and they value the back as a single family, so they can comp it like a house, not as a duplex. And that blew the lid off. I mean, in Seattle, that was a game changer. I mean, like builders started coming in, they're buying property. They they building and they selling these. They're making a killer on it. And then show you how much crazy it is. Okay in Seattle, if you buy the house in the front, you gotta get the land the back freak, because it came with the house. We could build 1000 square foot all in it cost us about $400,000 but with a separate parcel number, they comp it as a regular house. So regular houses right about 1000 square feet, they sell for about $700,000 so you build for four is worth seven, and you can actually design it in four months. Get permit, because they have a special line for adu. And then you can build this. You can actually have it all done in one year. So you instantly create massive equity in one deal. But here's a beautiful part of it. In Seattle's expensive city, it's hard to get the 1% rule. You know the 1% rule with, you know 1% of what you pay for a property, a $200,000 house, you get $2,000 for rent with Seattle, a $700,000 house, you get 4000 but the Adu, it only cost us 400,000 but it's worth 700 but my mortgage is based on 400,000 I can write it for four grand, and I meet the 1% rule Now   Keith Weinhold  29:52   a way to recent rent to value ratio, right?   Thach Nguyen  29:56   So now Adu, they are all. All across America, because two years ago, all the city planners and all the people for other state they came to Seattle for a private, hush, hush meeting to ask Seattle How you guys doing this, and so they can go and copy. So in the last two year, Adu has spread across America like wildfire.   Keith Weinhold  30:19   This is great. Tell us more. And of course, it's going to depend on a lot of factors, but tell us more about that cash on cash return that you're getting after stabilization with an adu.   Thach Nguyen  30:29   Yeah, it's beautiful. So when you have a property that's worth 700 and it only costs you 400 it has so much equity, the bank will finance 100% of the construction cost, so you don't have to come up with no money. Great. So then if you finance 100% which is 400 right, 400,000 the mortgage only three grand, and you ran for four in Seattle with making positive cash flow with zero down payment. So that's infinite return on your money.    Keith Weinhold  30:56   Yes, that's a really beautiful thing to get the infinite return when you don't have any equity left in That's right?   Thach Nguyen  31:03   And the thing is, people can do that across America now, but most city right now on stage two, they don't have the APN. But right now, a lot of city right now are on the verge of going from two to three. Right now, I've been going out there buying home that you could actually Burr, make the house in the front. Work make a cash flow. Have the backyard sitting there, and then you can build it anytime. You can build it now, just for the cash flow. Or you can build it when you get the separate APN. So you can get two separate parso You can sell one, keep one. But bottom line is, if I was anybody out there, I'll be buying property. Now, make it work like you would already be buying, but just make sure you get a backyard so you have access to the back.   Keith Weinhold  31:46   Okay? So in some situations, using the burr strategy on the primary residence with an adu, burrs, buy, renovate, rent, refinance and repeat, beautiful.   Thach Nguyen  31:55   That's what I call the atomic bomb, the burr. Add the adu to the back. Boom. But I'm gonna give your audience something that they can even look forward to. Seattle in November of 2025 this went into stage four. Now in stage four, single family in the front, if the lot's big enough, you can put instead of one, you can put 234, or five property in the back, if the lot's big enough.   Keith Weinhold  32:23   Yeah, this is great. I mean, it solves the problem of affordable housing, and it increases the density in a lot of these metro areas. Yes, right, Thatch, it sounds like Seattle's having a good deal of success with the ADUs. How is that when you extrapolate it out nationally, and are there regulatory bottlenecks out there.   Thach Nguyen  32:40   The only bottleneck right now is most people right now are in state two, where they can't separate it. So if they buy a burr, they can add the house in the back. They just have to be able to comp it where there's a house and another house in the back. So what they do is they look at two different type of comp. They look at, what does it duplex sell for in the area? They could use that as a comp. Or if this is a 2000 square foot home, and you got another 800 square foot, what's a 2800 square foot home is going for? Because they can be added this to the main house, so they can create the ARV. Does that make sense? Yeah. And the only challenge, challenging is that a city that's new, they have to use comp like duplexes and square foot. It to come up with the ARV.   Keith Weinhold  33:23   That's really good. Okay, so Seattle's had these four phases of ADUs, if you will. And then what's next for ADUs?   Thach Nguyen  33:30   I think what's gonna happen after phase four is that all these single family one day will all go to multifamily. It's already in multifamily. You got a single family in the front. You can build three in a back. They're all three single family. But technically it's multi unit, right? It's called multi unit, but it's still on single family zoning, because, you know, the bulk of the real estate where I still have land, or the residential, because most commercial, you and I know, they built out on all the land on the lot, so the biggest portion left is the single family. So this is why I've been doing the adu. And I think in the future, Phase Five could be those single family that whole area might get up zoned to multifamily, more density.   Keith Weinhold  34:11   Yeah, upzoning, that term for allowing more dense housing term really originated because you're building up vertically, although that doesn't have to be the case every time. And yes, I mean, this is really a great way to solve the affordable housing crunch in the United States. I've seen other cities where single family zoning only was allowed now allows for duplexes. That's a common way to upzone as well and fetch you really often talk about creating affordable housing, like we're discussing here, while you're building wealth. Can you speak to us more about that? You kind of get a give back that way?   Thach Nguyen  34:46   Yeah. This is a mindset thing. There's a mindset that says, right? And some people believe it. Some people don't. I love what Zig Ziglar said, Right? Zig. Zig says, If you help enough people get what they want, you eventually get what you want. Yeah. And so. If you go out, then you make enough difference to the world. Take a look at Bill Gates. One day, he probably saying, You know what, I'm going to figure out how to make a computer to actually help your life better, faster, more efficient. And his goal was to do it worldwide. So he solved that problem, and in return, he has massive financial freedom. So for me, real estate isn't just real estate. Real estate what it would do for me as an outcome, real estate also give me an emotional contribution, which is, if I make a difference out there, creating more housing right, to make it more affordable, to make it most of people gonna buy it. What does it do? For me? It will actually fulfill the hierarchy of life, which is contribution. Because once you have money, the only thing that fulfill human being beyond money is life fulfillment.   Keith Weinhold  35:48   That's right. I mean, hey, it's a little brash, but in the business world, really no one cares about you until they know how much you can help them.   Thach Nguyen  35:56   You got it, brother, you got it right. That's why do you think so many wealthy people do thing in nonprofit world, because at some point it was all about them at the beginning. Now it's about basically giving back. So imagine, on your way going to success, you do both, you make a difference and you benefit also. And it's a more fulfilling journey than a journey just push, push, push and grinding and not taking care of you in the process.   Keith Weinhold  36:23   Well, if that's your events, they give you this mentorship platform. And I think you've actually pointed to how mentorship accelerates your own real estate success, even though you're trying to help others first.    Thach Nguyen  36:34   Yeah, you know for me, I always knew that the more you learn, the more you earn. And so what? 1995 I met my first mentor, Saul and then I met my other mentor, Mike ferry. And if I'm there, I met Wayne Dyer, who became one of my great mentor, Tony Robbins, Deepak, Chopra, Abraham Hicks, I mean, all these great people, right, that I got exposed to. And today I still have multiple different mentor from fitness mentor, spiritual mentor, business mentor, you know, financial mentor, and they I have regular meeting with these folks, because I want to constantly, always feel I'm growing mentally, emotionally and financially, physically, and I know that the more I learn, the more I can actually make a difference to other people coming behind me   Keith Weinhold  37:21    even Michael Jordan had his own team of coaches. Yeah, you see, that's why, that's how we all get better with that, you've really helped so many people with your mentorship, your contribution to the industry. Let our audience know how they can learn more about you.   Thach Nguyen  37:36   Yeah, if you gotta go to my Instagram, it's Thatch Nguyen this my name, and you go to YouTube, I drop YouTube every single week. It's my name. Also that's when. And you can find me there. You can find me on Instagram, tik, Tok, Facebook, everywhere. That's where I inspire and empower people all over the world about real estate and mindset.   Keith Weinhold  37:54   If that's before, I ask you if you have any last thoughts as you look him up, it's spelled T, H, A, C, H N, G, u, y, e n, fetch. Let us know if you have any closing thoughts.   Thach Nguyen  38:04   Yeah, this has been on my mind lately a lot. If you want to be successful at anything, you got to get single minded focus. And I remember when I was in Tony Robbins training, we used to do fire walk a lot. And when you are doing fire walk, you have to get single minded focus. And the only thing that you will focus on is perfect health, perfect health, perfect health. As you walk in across five feet, six feet, seven feet, and you have to really stay focused on perfect health, perfect health, perfect health, perfect health. And if you don't, and I've seen what, people lost their concentration and they burn their feet halfway through. But I also see people so powerful where they can walk halfway stop, bend down, pick up a coal and keep walking. Don't burn because they really focus on single minded focus. So I want to say to everybody, make sure you clear on where you want to buy, what you want to buy, and then once you know where you want to buy, what you want to buy, get focused on your main job is to figure out how to find deals every day, because that's your main job. If you can find deal, you solve all of your personal problem.    Keith Weinhold  39:15   I am so with you on the focus of concentration, because diversification is a word that we're fed, and there's something to be said for that. But if you want greatness in anything, you really need to double down and focus. It's sort of like Andrew Carnegie said, put all your eggs in one basket and then watch that basket. Yeah. Well, that's when this has been great. It's been good to have you here on the show.   Thach Nguyen  39:35   I appreciate everybody we talk to y'all soon. Peace out.    Keith Weinhold  39:44   Yeah, good energy from Thatch Nguyen. He's based in Seattle. When you don't live in an investor advantage area, you have to get creative or scrappy, and he's doing it well, using ADUs and a lot of value add if you're merely investing. Investing on the side, well, then you're probably better off with a turnkey type investment, something that's not quite so hands on, but if you're devoted full time to real estate, then you really have some ideas there that you might want to pick up on. He wore a sweatshirt that says mindset on it during our chat. I like that. I mean, real estate investing isn't all about mindset, but that's surely where it begins for the production team here at GRE that's our sound engineer, bedroom Jampa, who has edited every single episode since 2014 QC and show notes, Brenda Almedares, video lead, brendawali strategy, talimagal, video editor, seroza, KC, and producer me, we'll run it back next week for you. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 4  40:50   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Keith Weinhold  41:18   The preceding program was brought to you by your home for wealth building get richeducation.com  

Ever feel stuck when your child’s big emotions take over, and nothing seems to help? In this audioblog episode, host Stacy Bellward adapts one of our most-downloaded blogs for listeners: 50 Self-Regulation Activities to Empower Your Child to Calm. She'll walk you through the essential difference between self-regulation and emotional regulation for kids. Learn practical sensory strategies, hear real family stories, and discover how to help your child move from meltdown to meaningful conversations. Whether you’re parenting a toddler or a teen, you’ll walk away with fresh confidence and a toolkit of calming activities you can start using today. Key Takeaways: Self-regulation calms the body; emotional regulation processes the feelings Learn how movement helps to use up the fight or flight chemicals in the brain Modeling calming strategies is a great first step before inviting your child to join Learn tips for building self-regulation motivation in your child Mentioned in this Podcast: Blog Post – 50 Self-Regulation Activities to Empower Your Child to Calm Sensitive & Intense Kids Online Course Book – Raising an Emotionally Intelligent Child by John Gottman Book – Emotional Intelligence by Daniel Goleman Proverbs 14:29 Psalm 131:2 2 Corinthians 1:3-5 Proverbs 15:18 Anne Lane, PhD Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! You've seen what the Connected Families Framework can do. What if you could bring that to other families? Join us on May 6 at 12:30 pm CTS for a free one-hour informational webinar on becoming a CF Certified Parent Coach. No pressure. Just real information to help you take your next step. Reserve your spot today! Can't make it live? A recording will be available through May 14. © 2026 Connected Families .stk-31807b0{margin-bottom:39px !important}.stk-31807b0-container{background-color:var(--theme-palette-color-4,#1e3f52) !important}.stk-31807b0-container:before{background-color:var(--theme-palette-color-4,#1e3f52) !important}.stk-31807b0-container:hover{box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important}@media screen and (max-width:689px){.stk-31807b0 .stk-block-card__image{width:100% !important;height:250px !important}} .stk-89b7ede .stk-block-heading__text{color:var(--theme-palette-color-6,#e4eff5) !important}Do you have a child with EXTRA needs? .stk-3d5e289{margin-bottom:12px !important}.stk-3d5e289 .stk-block-text__text{color:var(--theme-palette-color-8,#ffffff) !important}Parenting isn’t easy, but when you’ve got an extra INTENSE or SENSITIVE child with big feelings… it’s even harder. .stk-15a45dc .stk-block-text__text{color:var(--theme-palette-color-8,#ffffff) !important}The Sensitive and Intense Kids online course will equip you to parent well, even with these unique kiddos. .stk-d7e1baf .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-d7e1baf .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-d7e1baf .stk-button__inner-text{font-size:21px !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-d7e1baf .stk-button__inner-text{font-size:21px !important}}LEARN MORE

About living without the constant performance evaluation.

Step into the raw power of a storm as strong winds howl and heavy rain pours down without pause. This intense and immersive soundscape surrounds you with the deep rush of wind and the steady drumming of rain, creating a perfect environment for sleep, focus, or deep concentration. Imagine being indoors, safe and warm, while the storm moves fiercely outside your window. The consistent natural noise helps block distractions, ease the mind, and support restful sleep or productive work. Ideal for those who find comfort in powerful weather and steady ambient sound.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews

Why I Don't Use the EFT Setup Phrase (And What I Do Instead) If you've watched any of my tap-along videos, you've probably noticed something: I never start with the classic EFT setup phrase. That's a deliberate choice, and I get asked about it all the time. In this post, I want to explain exactly why I skip it and what I use instead. TL;DR / Key Takeaways The traditional EFT setup phrase ("Even though I have this issue, I deeply and completely accept myself") can backfire by activating unresolved self-acceptance issues when you only need quick emotional or physical relief. For many people, the self-love claim in the setup phrase triggers inner resistance so strong that they avoid tapping altogether. My alternative opening, "I recognize the fact," names present reality without demanding a self-acceptance leap, making it easier to start tapping immediately. Accepting that something is happening is completely different from declaring it acceptable. You can acknowledge the problem without endorsing it. Self-acceptance work is genuinely important and deserves its own dedicated sessions, with adequate time, space, and emotional safety. What Is the EFT Setup Phrase? The EFT setup phrase is a verbal statement used at the beginning of a tapping round to acknowledge the problem and introduce an element of self-acceptance. EFT (Emotional Freedom Techniques) is a practice developed by Gary Craig that involves tapping on specific acupressure points on the face and body while focusing on a particular issue. When Gary Craig gave us his original Basic Recipe, tappers would begin either by rubbing what he called the "sore spot" on the chest or tapping the side of the hand. While doing that, they would say: "Even though I have this issue, I completely and deeply accept myself." As EFT spread and teachers adapted it, the most widely taught version became: "Even though I have this issue, I deeply and completely love and accept myself." That phrase has been around so long that many people assume it is an essential, non-negotiable part of tapping. It isn't. And I want to explain why I've moved away from it. Why the EFT Setup Phrase Can Create Problems at the Start Starting a tapping round with "I deeply and completely love and accept myself" can backfire by pulling your subconscious attention toward unresolved self-acceptance issues when you only need relief from something much simpler. Here's what I mean. When I sit down to tap in the middle of a busy day, I ask myself one question first: what is the goal of this round? Sometimes I'm overwhelmed and just need to take the edge off so I can get back to work. Sometimes I have a nagging physical pain that's become a distraction. In those moments, I'm doing emotional first aid or physical first aid. I'm not doing deep healing work. I'm reaching for the equivalent of an aspirin. So imagine I sit down to tap on a headache and I say: "Even though I have this headache, I deeply and completely love and accept myself." And then my subconscious responds: "No, you don't. Here are seventeen reasons why you are unacceptable." Key insight: "I've gone from trying to respond to my frustration to bringing up all of these self-acceptance issues that were not at the front of my mind. Now I'm dealing with not being able to love and accept myself instead of the thing I actually sat down to tap on." That's friction. That's introducing a problem I wasn't trying to solve. The Two Barriers the EFT Setup Phrase Creates for Tappers The setup phrase creates two distinct barriers that can interfere with effective tapping, and understanding both helps explain why I stopped using it. Barrier one: Scope creep. When the phrase introduces self-acceptance into a session that isn't about self-acceptance, it pulls focus in a direction you don't have the capacity to handle right now. You came to tap on frustration. Now you're wading into deeper water than you prepared for. Barrier two: Avoidance. For many people, the phrase "I love and accept myself" feels emotionally charged or even frightening. It bumps up against years of evidence their inner critic has collected. So rather than feel that discomfort at the very start, some people simply won't tap at all. The setup phrase becomes a wall rather than a door. Key insight: "The setup phrase can either create a speed bump going into a tapping session, or it can create a wall that stops you from tapping at all. Neither of those outcomes is useful." In my 18+ years of working with clients and tappers, I've seen both patterns play out constantly. Someone sits down to tap on something manageable and the very first phrase they're supposed to say sends them into emotional territory they weren't ready for. Or they skip the session entirely because they already know how that opening phrase is going to feel. What "I Recognize the Fact" Means and Why It Works My alternative to the setup phrase is simple: I start with the words "I recognize the fact," followed by whatever I'm actually trying to address. This idea came from the work of Ormond McGill, a legendary hypnotherapist who taught that "all transformation starts by stating what is." That principle hit me hard the first time I encountered it, and it's shaped how I approach every tapping session since. So instead of declaring self-love, I name the present reality: "I recognize the fact I'm overwhelmed right now." "I recognize the fact I'm in a lot of pain." "I recognize the fact I'm beating myself up for a poor decision." Key insight: "When I recognize the fact, I'm accepting the current circumstance. That's not the same as accepting myself. It's accepting what is going on around me. And when I accept the reality of the circumstance, I can actually do something about it." This kind of opening also does something practical: it narrows my focus. It answers the question I asked myself at the start of the session. It says, here is the specific thing I am tapping on right now. That clarity makes every round more purposeful and more effective. I've actually created a setup phrase generator on TappingQandA.com that produces around 2,500 different phrase variations for people who want options. But for my own practice, "I recognize the fact" is almost always where I begin. The Difference Between Accepting What Is and Calling It Acceptable This distinction matters a great deal, and I want to make sure it lands clearly. Accepting what is happening is not the same as declaring it acceptable. I can acknowledge that I am overwhelmed without endorsing overwhelm as okay. I can recognize that I am in pain without resigning myself to staying in pain. Think of it this way: I cannot fix my car unless I first accept that my car is not working. That acceptance isn't defeat. It's the accurate starting point that makes problem-solving possible. The same is true for emotional work. I cannot transform my overwhelm unless I acknowledge that I am, in fact, overwhelmed. The traditional setup phrase conflates two different things. It asks you to simultaneously identify a problem and declare that you love yourself anyway. Both of those might be true. But they're not always what the moment calls for. Key insight: "It is not acceptable for me to be overwhelmed, because it's getting in the way of my work. But I accept the fact that it is happening. That acceptance is what makes it possible to tap on it." When you say "I recognize the fact," you're engaging honestly with your present experience. You're not rubber-stamping it. You're not bypassing it. You're simply seeing it clearly enough to work with it. When Self-Acceptance Work Does Belong in a Tapping Session I want to be clear: I am not anti-self-acceptance. Not even close. Self-acceptance work is some of the most important tapping work you can do. Over the course of eight weeks, I offered a dedicated self-acceptance tapping program through my Tapping Mastery Academy. We met every other Saturday for 75-minute sessions, which came out to five full hours of tapping focused entirely on the work of accepting ourselves. That's how seriously I take this topic. The point isn't that self-acceptance doesn't belong in tapping. The point is that it deserves the right container. Key insight: "There is no work more tender than moving to a place of self-love and self-acceptance. Because of that, I want to make sure I have the time, the space, the resources, and the sense of safety to engage with it properly." When you're doing a quick five-minute session to knock down midday stress, that's not the container for deep self-acceptance work. When you've carved out real time, you feel emotionally resourced, and you've intentionally set up to go deep, that's when self-acceptance tapping is most likely to move the needle. Timing matters. Context matters. The setup phrase doesn't account for either. How to Apply This to Your Own EFT Setup Phrase Practice If you want to try this approach, the shift is simple. Before you start any tapping round, ask yourself: what is the goal of this session? Be specific. Are you trying to reduce physical pain? Calm frustration? Process a difficult conversation? The more clearly you can name the target, the more effective your session will be. Then begin with: "I recognize the fact [what you're actually experiencing]." A few examples of how this sounds in practice: "I recognize the fact I'm dreading this conversation." "I recognize the fact my shoulders are tense and I don't know why." "I recognize the fact I'm scared about what the results might show." You are naming reality. You are not judging it, endorsing it, or fixing it yet. You are simply stating what is so you can work with it. If you find that sessions exploring self-love and self-acceptance are important to you (and I believe they are), schedule time specifically for that work. Don't squeeze it into every round as a required preamble. Give it the space it deserves. For help with knowing where to begin on any tapping round, Pod #684, The one question you MUST ask before you start a round of tapping, goes deeper on that intention-setting habit. Frequently Asked Questions Is it wrong to use the EFT setup phrase? No. Many skilled and experienced EFT practitioners use the setup phrase every single time they tap, and their work is excellent. This is about what works best for you. If the phrase helps you connect to a session and doesn't create resistance, use it. I'm sharing my reasoning, not a rule. Why does saying "I love and accept myself" sometimes feel impossible? Because for many people, that statement bumps directly into years of evidence to the contrary. The subconscious doesn't just agree with positive claims. If you have unresolved material around self-worth, self-love, or self-acceptance, asserting "I love myself" can trigger all of it at once, precisely when you were trying to address something else. What if I don't know what "the fact" is when I sit down to tap? Start as specific as you can. "I recognize the fact I feel unsettled right now" is a perfectly valid opening. You don't need to have the precise emotion mapped out. You just need an honest statement about what you're actually experiencing. The round will often help you get clearer as it progresses. For more on this, see How to tap when you can't put your finger on the exact emotions you are feeling. Does the "I recognize the fact" phrase work for deep healing sessions too, not just quick relief? Yes. It works at any depth. For a quick midday reset, it keeps you on target. For a deep dive, it still grounds you in honest acknowledgment of what you're working with. The difference is in how much time you give the session and how far you're willing to go, not in the opening phrase. What did Gary Craig originally intend with the setup phrase? Gary Craig included the setup phrase in his Basic Recipe as a way to introduce acceptance and reduce psychological reversal, a term in EFT for the inner resistance that can block healing. His original version used "completely and deeply accept myself." The self-love framing is an adaptation that became widespread as teachers built on his work. Can I modify the setup phrase instead of dropping it entirely? Absolutely. Many practitioners use variations like "I'm open to the possibility of accepting myself" or "I'm doing my best." If a softer version feels more honest than a full self-love declaration, that's a meaningful improvement. What matters most is that your opening statement is something your subconscious can actually get behind. What if I've been using the setup phrase for years and it has been working for me? Keep using it. Seriously. The goal is effective tapping that you'll actually do consistently. If the setup phrase is working for you, there's no reason to change. I'm sharing the reasoning behind my own practice, not prescribing a single right approach for everyone.

In today's episode, you'll discover: The neuroscience behind techniques to quiet the brain's emotional centers, allowing you to manage strong, angry emotions while remaining calm. How to apply emotional literacy and de-escalation skills in any volatile situation in 90 seconds or less. The importance of empathy and how you may have a cultural misunderstanding of what empathy really is. To support these three takeaways, I chose a quote from Shifu Kanishka Sharma: "You train to become a Warrior, not a fighter.  The Warrior knows the hell he can let loose, so he chooses the path of peace and respect." About Doug Noll: After a 20-year, highly successful career as a commercial trial lawyer, Doug earned his Master's in Peacemaking and Conflict Management and became a high-conflict mediator/peacemaker. (As a Distinguished Fellow of the International Academy of Mediators, he is recognized among the top commercial mediators globally.) In 2010, at the request of a small group of women serving life and long-term sentences at what was then the largest and most violent women's prison in the world, Valley State Prison for Women in Chowchilla, CA, Doug and his colleague, Laurel Kaufer, began Prison of Peace. How to Get in Touch with Doug Noll: Website: https://dougnoll.com/   Email:  doug@dougnoll.com Gift: https://dougnoll.co/enlightenment Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain in the tropics. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you're ready for deeper calm, enter Calm Era →If you'd like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

Drift into deep sleep and calm with soothing rainy campfire ambience, perfect for relaxation, meditation, and peaceful nights. Let gentle rain and crackling fire sounds create a tranquil atmosphere to help you sleep better, focus, and unwind.

If You're a FAN leave me a message :-)In this 15 Minute Mondays episode, I expose emotional sponsorship: how support quietly turns into enabling, why it starts as care and ends as resentment, and how to stop financing dysfunction without becoming cold or heartless.You'll learn a clear, practical framework to set calm boundaries, redirect responsibility back where it belongs, and protect your peace while staying human.✨ Key Takeaways How to spot when support becomes emotional funding  Why rescuing keeps chaos alive and drains self-respect  Boundary sentences that end the cycle without drama  How to redirect responsibility without guilt  Calm consequences that restore respect and stability 

If you feel like your relationship with sugar is less about food and more about something deeper happening inside you… this episode is for you.In this episode, I open up about something deeply personal — my relationship with sugar.And I start with a simple question:What is your relationship with sugar?Do you feel like you're addicted?Do you restrict it, only to find yourself coming back to it later?Do you notice cravings show up at night?Or do you feel like sugar is something you're constantly fighting with?This episode goes beyond labels like “sugar addiction” and explores what is actually happening underneath the behavior — in the brain, the nervous system, and the pattern of restriction and rebound.My Story With SugarI used to believe I was a sugar addict.And I don't say that lightly.I could eat an entire box of cookies without stopping.I could go through half a cake in one sitting.Sugar wasn't just food for me — it felt like comfort, reward, and compulsion all at once.I genuinely believed I had no control around it.At one point, I was the “cookie monster” in my own life.The Cycle I Kept RepeatingWhat I later realized was that I wasn't stuck because of willpower.I was stuck in a cycle:I would restrict sugarFeel “in control” for a whileEventually break the restrictionCome back to sugar with even more intensityAnd every time this happened, I would think:“See? I have no control.”But I was actually strengthening the very pattern I was trying to break.What Restriction Actually DoesWhen I removed sugar and told myself I “can't have it,” something interesting happened.My brain didn't feel disciplined.It felt deprived.And deprivation creates one thing: increase in desire.The more I restricted, the more I wanted it.Not less.Why Some People Don't Struggle With SugarI used to be fascinated by people who could have sweets in their house, take a bite, and walk away.No obsession. No mental battle. No guilt.For them, sugar wasn't “forbidden.”It was just food.And that lack of restriction changed everything.The Nervous System ResponseWhen I combined restriction with fear — fear of gaining weight, fear of losing control, fear of failure — my body didn't interpret that as discipline.It interpreted it as threat.And when the body feels threat, it shifts into protection.In that state:cravings increaseurges feel strongerhigh-energy foods become more appealingcontrol feels harder, not easierWhat looked like a food issue was actually a nervous system response.The Shift That Changed EverythingI didn't stop struggling with sugar by becoming more disciplined.I stopped by changing the pattern underneath it.I stopped feeding the cycle of:restriction → rebound → guilt → restrictionAnd slowly, my relationship with sugar changed.Not through force.Through awareness, repetition, and safety in the system.Struggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.

What if the exhaustion you feel in motherhood… isn't because you're doingit wrong—but because you've lost yourself along the way?In this conversation, Diane sits down with Scottie Durrett, host of the Momplex podcast, to explore the emotional landscape of motherhood—the parts we don't often say out loud.The pressure to get it right.The quiet guilt many moms carry.The way we slowly disconnect from ourselves while trying to hold everything together.Scottie shares her powerful “laundry basket moment”—the moment she realized the life she was living was no longer sustainable. Together, Diane and Scottie explore what it really means to move from surviving motherhood to thriving in it—not by doing more, but by reconnecting with yourself.Because when a mother reconnects with herself… everything in the family begins to shift.In this episode, we explore:* The invisible pressure mothers carry to “get it right” * Why guilt is so present in motherhood—and what it's trying to tell us * How disconnection from self happens (without us even realizing it) * Scottie's “laundry basket moment” and the wake-up call it created * The difference between surviving and truly thriving in motherhood *Why your connection to yourself is the foundation for connection in your family About Scottie DurrettScottie Durrett is a life and health coach, mom of three, and the host of the Momplex podcast, where she supports mothers in navigating the complexity of modern motherhood. Her work centers on helping moms reconnect with themselves so they can create more aligned, fulfilling lives and relationships.Connect with ScottiePodcast: Momplex Podcast Instagram - @scottiedurrett Connect with Diane: Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationshipsbuilt on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-listBreakthrough session – This 90-minute session takes you through 3 steppingstones, moving from drama &chaos toward empowered connection

Hello, Beautiful...I'm so grateful you're here with me. Unwind at the end of the day with Sleep Meditation for Moms, a soothing bedtime meditation from the Meditation for Moms podcast.

Immerse yourself in the calming sounds of ocean waves and gentle blue hues, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient nature soundscape ease your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

Get AudioBooks for Free Best Self-improvement Motivation Overcome Stress: Jay Shetty & Kwik's Calm Guide Relieve stress with Jay Shetty and Jim Kwik. Learn simple techniques to stay calm, focused, and in control. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast.

What if the hardest part of betrayal isn't just what happened—but what your body is still carrying because of it? In this powerful conversation, Lora sits down with somatic educator and healer Aimee Takaya to explore the connection between betrayal, trauma, tension, and the body. Together, they unpack why betrayal lives in the nervous system, why talking about it is not always enough, and how unresolved pain can keep showing up as anxiety, hypervigilance, rage, tightness, exhaustion, and even chronic pain. Aimee shares her own story of betrayal in marriage, what healing actually looked like for her and her husband, and why somatic work can be the missing piece when you feel stuck in your healing. If you have ever wondered why you still feel activated even when you “know better,” this conversation will help you understand what your body is trying to tell you—and how to finally begin letting it go.   Top 3 Takeaways Betrayal is not just emotional—it becomes physical. Your body stores tension, fear, hypervigilance, and pain long after the event itself is over. Healing is not about “getting over it” as quickly as possible. It is a process of creating enough safety in your body to release what has been held for years—or even generations. Somatic work can help you listen with “new ears,” soften your nervous system, strengthen your boundaries, and stop reacting from old patterns of fear and pain. Pull Quotes “Betrayal is not just something that happens to your heart. It happens to your body, your nervous system, your sense of safety, and your ability to trust yourself.”   Hashtags #SomaticHealing #BetrayalTrauma #InfidelityRecovery #NervousSystemHealing #HealingAfterInfidelity #SomaticTherapy #RelationshipTrauma #BodyKeepsTheScore #EmotionalHealing #BetrayalRecovery #TraumaHealing #WomenHealingAfterInfidelity   About Aimee Takaya Aimee Takaya is a Certified Hanna Somatic Educator, Somatic Yoga Teacher, Podcaster and Transformation Facilitator. She has been professionally teaching movement and working with a wide range of bodies and challenges for over 14 years.  She loves to help you connect your body and ALL its messages in new and empowering ways. Aimee knows from personal experience the power of compassionate somatic practice to heal from chronic pain and adverse life experiences. She works with clients in person, in the Western New York area, as well as internationally through zoom. She also creates somatic, bodywork-based retreats where you can deepen your self-trust & connection. to truly let go of what binds you. Learn more at www.freeyoursoma.com Or connect with Aimee on Instagram @aimeetakaya About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Experience calmness and inner peace with this powerful self-affirmation meditation designed to help you release stress relief and embrace a deeper sense of deep relaxation. In today's world filled with constant noise, demands, and distractions, finding moments of true calm can feel impossible. But t

Today, Rob Carver joins us to reflect on a market environment that appears calm on the surface but feels increasingly fragile underneath. From oil market distortions and muted reactions to geopolitical risk to the steady resilience of equities, the conversation questions whether price action is telling the full story. Rob shares insights from his own performance, including why slower trend signals have recently dominated and why he is running lower risk despite positive returns. The discussion moves into portfolio construction, return stacking, and the growing role of ETFs, alongside a candid look at where complexity adds value in systematic investing and where it does not.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rob on Twitter.Episode TimeStamps:00:00 - Intro & current market backdrop04:30 - Oil market dislocations and futures vs physical pricing10:00 - Equities hitting highs despite geopolitical tension13:30 - ETFs, fees, and structural shifts in investment vehicles17:00 - Trend following performance update and April results20:30 - Rob's year-to-date and 12-month performance breakdown25:00 - Why slow trend signals outperformed27:30 - How to evaluate large CTA managers31:00 - Where PhDs add value in systematic investing43:00 - Signal weighting, crisis alpha, and portfolio construction52:00 - Return stacking and diversifying equities01:06:30 - Managed futures ETFs vs replication strategies01:18:00 - Final thoughts and wrap-upCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer

Immerse yourself in the soothing blend of flowing river and calm lake ambient sounds, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature soundscape ease your mind and create a tranquil atmosphere for rest and focus.

Kate Adie introduces stories on Lebanon's deadliest day, life in an Israeli under-siege border town, Hungary's victorious new leader, fuel protests in Ireland, and the secrets of a long life in Japan.President Trump's announcement of a ten-day ceasefire between Israel and Lebanon comes after Lebanon experienced its deadliest day of the conflict so far - what's become known as 'Black Wednesday'. More than 2,100 people have been killed since the conflict began, with more than a million displaced. Hugo Bachega reports from Beirut.The ceasefire has been cautiously welcomed by some Israeli citizens too - though many are in favour of the war continuing, to defeat Hezbollah which has mounted cross-border attacks against Israel for decades. Nick Beake travelled to Israel's northernmost town of Metula.The curtain fell last weekend on sixteen years of Viktor Orban's rule as prime minister of Hungry after he lost the general election in a landslide victory to former ally Peter Magyar. The new leader has promised to repair frayed relations with the EU. Nick Thorpe reports from Budapest.Roads in and around Irish cities came to a standstill for days last week as farmers, truck-drivers and agricultural workers formed a blockade amid soaring fuel prices which they said were crippling businesses. Sara Girvin was in Dublin.There's a seemingly endless interest in unlocking the secrets to living longer. Many people look to the world's so-called ‘blue zones' – areas that are home to a high percentage of centenarians. One of the most renowned is the Japanese island of Okinawa - Christine Finn went looking for clues.Series Producer: Serena Tarling Production Coordinators: Katie Morrison and Sophie Hill Editor: Richard Fenton-Smith

Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful atmosphere to help you unwind, focus, and drift into restful sleep.

Drift into a peaceful state as gentle ocean waves roll steadily onto the shore. The soothing rhythm of water meeting sand creates a calming soundscape that helps you relax, focus, or fall asleep with ease. Imagine standing by the coastline, feeling the cool breeze and hearing the endless tide moving in harmony. This natural white noise is perfect for deep sleep, studying, meditation, or creating a tranquil background for your day. Let the soft waves wash away stress and guide your mind into stillness and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Check out the poem "I Needed the Quiet" at www.joniradio.org.  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love,

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Get AudioBooks for Free Best Self-improvement Motivation 4 Pillars of Stress: Rabin & Kwik's Calm Blueprint Manage stress effectively with David Rabin and Jim Kwik. Learn four key pillars for calm, focus, and balance. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Whether you're lending your phone to a kid or relying on maps off the grid, what you don't know about your device's security could come back to bite you. This episode shows why a few simple settings make all the difference when it counts. Setting up Medical ID and emergency contacts for safety Using Face ID and Guided Access to lock and protect apps Offline maps: how and why to download before you travel Find My and Life360 for tracking people and devices, with privacy tips Apple Messages' Check In and third-party safety apps like bSafe WiFi Assist and WiFi Calling: improving the reliability of calls and data News: Apple removes outdated Pages, Keynote, and Numbers from App Store Feedback: Free access to the Calm app via insurance and company perks Picks of the Week: Pokemon Go auto-catch gadget and Picsew screenshot tool Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Whether you're lending your phone to a kid or relying on maps off the grid, what you don't know about your device's security could come back to bite you. This episode shows why a few simple settings make all the difference when it counts. Setting up Medical ID and emergency contacts for safety Using Face ID and Guided Access to lock and protect apps Offline maps: how and why to download before you travel Find My and Life360 for tracking people and devices, with privacy tips Apple Messages' Check In and third-party safety apps like bSafe WiFi Assist and WiFi Calling: improving the reliability of calls and data News: Apple removes outdated Pages, Keynote, and Numbers from App Store Feedback: Free access to the Calm app via insurance and company perks Picks of the Week: Pokemon Go auto-catch gadget and Picsew screenshot tool Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Can't sleep? Yeah, that tracks. Might as well learn how hot air balloons work while you're here. This episode covers the basics of hot air balloon flight, a little history, and why heating air somehow equals floating. Calm, steady reading, no effort required, just enough real information to keep your brain busy until it finally drifts off. Happy sleeping! Read with permission from Hot air balloon, Wikipedia (https://en.wikipedia.org/wiki/Hot_air_balloon), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices