Podcasts about microdosing lsd

Will Microdosing Enhance Your Personal and Professional Growth?   In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential. Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century.   Thank you to our sponsors for making this episode possible: Manukora: Discover the benefits of premium Manuka honey with Manukora at http://manukora.pxf.io/kO0rJN.  Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order   Find more from Paul Austin: Website: https://thethirdwave.co/ Facebook: https://www.facebook.com/thirdwaveishere Twitter: https://twitter.com/thirdwaveishere Instagram: https://www.instagram.com/paulaustin3w/?hl=en    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 00:24 Paul's Journey to Portugal 03:14 Early Life and First Encounters with Cannabis 04:44 Exploring Psychedelics and Their Impact 07:00 The Birth of Third Wave 10:05 The Resurgence of Psychedelic Research 14:44 Understanding Different Psychedelics 22:02 Microdosing: Benefits and Practices 30:43 Microdosing LSD for Enhanced Focus and Creativity 31:58 Comparing LSD and Psilocybin: Effects and Uses 33:35 Combining Psilocybin with Other Supplements 34:41 The Stamets Stack: A Powerful Combination 38:21 Microdosing Protocols and Personal Experiences 41:45 Psychedelics and Neurodegenerative Diseases 51:51 Microdosing for Chronic Diseases and Mental Health 57:37 Resources and Programs for Psychedelic Coaching Key Takeaways: Microdosing with psychedelics like psilocybin mushrooms and LSD for enhancing neuroplasticity, improving focus, creativity, and emotional well-being. There is anecdotal and emerging research evidence that psychedelics might help with chronic conditions like Lyme disease, long COVID, and mold toxicity Psilocybin is valuable for emotional processing and therapy, while MDMA is on the cusp of FDA approval for treating PTSD

Watch Here : https://www.youtube.com/watch?v=Bg7_Jo_12KY Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Ready to unlock your mind's potential? Dive into the world of microdosing with Paul Austin in this Underdog podcast. Listeners will be captivated as Paul debunks common myths about psychedelics, explaining how these substances differ significantly from other drugs and how they can be used safely and effectively.From his conservative upbringing to his adventures in Lisbon, Portugal, Paul's narrative is a powerful testament to the life-altering effects of psychedelics. As the CEO of Third Wave, he now shares insights into the neurobiological effects of psychedelics, such as increased neuroplasticity, which can lead to significant improvements in mental health conditions like PTSD, depression, and addiction.Key Takeaways:Personal Journey with Psychedelics: Paul shares his experiences with LSD, highlighting its role in breaking free from a sheltered, religious upbringing. Microdosing LSD became a tool for him to address social anxiety, reduce alcohol consumption, and enhance creativity and productivity.Balancing Act and Discernment: Paul emphasizes the need for balance in psychedelic use and the importance of discernment. He discusses how prolonged microdosing without breaks led to manic states, underlining the significance of respecting natural barriers.Comparison with Cannabis: Paul distinguishes psychedelics from cannabis, noting their different impacts on neurological performance. He acknowledges the potential benefits of cannabis but warns about its addictive nature and potential negative effects.Future Societal Impact: Paul envisions a future where psychedelics contribute to reducing mental health issues, fostering community-centric approaches. He speculates on the evolving nature of work, with psychedelics providing a means for individuals to find meaningful and aligned paths. Advice from Older Self to Younger Self: Paul shares that his older self would advise following one's gut and pursuing what feels aligned, even if it seems unreasonable. He emphasizes the importance of making decisions with the heart, not just the head.Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Follow and connect with Paul:Third Wave: https://thethirdwave.co/Paul's site: https://paulaustin.co/Instagram: https://www.instagram.com/paulaustin3w/The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestateThe moment is finally here – doors to Revelution are OPEN, and registration is officially LIVE! Check out https://iwantanadu.com/. So what do you need? Just these 2 things:✔️ Product Line you want✔️ Property LocationP.S. No need to stress – this isn't a sprint. I'm not expecting slots to vanish in a heartbeat. But, if you want to be the trailblazer, snag your very own shipping home container, and grab first-hand guidance from me and the team, then don't hesitate. Secure your slot now: https://iwantanadu.com/

#236This week marks two major milestones in the world of fusion. In 2022 a fusion experiment at the Lawrence Livermore National Laboratory created more power than was required to sustain it – now, the same team has improved this record by 25 per cent, releasing almost twice the energy that was put in. Meanwhile, the UK's JET reactor set a new world record for total energy output from any fusion reaction, just before it shut down for good late last year. Why these two milestones inch us closer to practical, sustainable fusion energy – but still leave a significant distance to go.A historic drought has caused a shipping traffic jam in the Panama Canal, one of the world's most important shipping routes. Record low levels of water mean fewer ships can pass through the intricate system of locks that carry them across the narrow strip of land. As climate change increases the likelihood of extreme drought, how could this impact both the cost of shipping goods and Panama's economy?Microdosing LSD may not have psychedelic effects, but it still causes noticeable changes in the brain. Researchers gave people tiny amounts of the drug while measuring their brain activity and noticed their brain signals became far more complex, even though they didn't feel any hallucinatory effects. What this study tells us about the relationship between consciousness and neural complexity.Magma flowing into a giant crack formed by this year's volcanic eruption in Iceland was caught moving at a rate of 7400 cubic metres per second – the fastest ever recorded for this kind of event. The kilometres-long crack first began producing eruptions in December last year, and another began just this week. So what's next for the people living nearby? Plus: The asteroid Bennu may be a chunk of an ocean world; a new, lightning-dense thunderstorm spotted by satellites; rediscovering the bizarre-looking sharp-snouted Somali worm lizard after more than 90 years.Hosts Christie Taylor and Sophie Bushwick discuss with guests Matt Sparkes, James Dinneen, Grace Wade and Michael Le Page. To read more about these stories, visit newscientist.com. Hosted on Acast. See acast.com/privacy for more information.

I feel for many of us, we may not originally find the realm of psychedelic medicines consciously for healing, yet I do feel all of us move towards this realm out of curiosity surrounding what is possible for us in our lives with regards to healing, expansion, etc. Today's guest on the show is a man who has gone through his fair share of challenges pertaining to life itself & with the help of psychedelic medicines, has been able to beat past addictions & truly rise to the occasion to become the best version of himself. In this episode, we discuss his finding psychedelic medicines & the amount they assisted him in successfully navigating addiction, including micro-dosing LSD to mitigate alcohol addiction, finding kambo that, although not a psychedelic, also helped him rid his body of much of the toxic load he had taken on & also how his remineralization protocol has been paramount in allowing these changes to hold steadfast in his life. Show Notes:(0:42) Matt's Bio.(02:07) How did Matt first get into psychedelics?(18:38) Mineral test results.(22:32) One of the biggest challenges.(30:43) Kambo(48:21) Microdosing LSD(01:00:51) Where you can connect with Matt!(01:02:28) One final question…About MattMatt is a lifestyle coach, a podcaster, and an advanced Kambo practitioner specializing in Lyme Disease and autoimmune conditions.Connect with MattWebsite: https://www.integrativethoughts.com/Instagram: https://www.instagram.com/integrativematt/Podcast: https://www.integrativethoughts.com/podcastCheck us out at Highlyoptimzed.meThank you to Freedom Builderz for Making this Podcast Possible!Building online platforms for visionaries & influencers.https://www.freedombuilderz.com/For the best Cannabis Products and Gear check out Headshop.com and use promo code HIGHLY for discounts!  This episode was produced by Mazel Tov Media in Quincy, Massachusetts.Subscribe to The Highly Optimized PodcastSubscribe to This One Time on Psychedelics Podcasthttps://www.highlyoptimized.me

The idea of using psychedelics to treat psychiatric symptoms has been approaching mainstream popularity thanks to podcasters like Joe Rogan, Tim Ferris, and Sam Harris. As interest in these substances continues to grow, so does the size of the online communities centered around this topic. While there is undoubtedly value in recognizing some of the claims being made about microdosing, it's important to recognize where the literature currently stands and to identify where there are gaps in understanding. In this episode, Dr. David Puder and Liam Browning discuss the state of Microdosing in current research. Link to blog here.  

Flow Formula is here! This is our signature 8-week microdosing program. It is a live, community driven coaching program that is elevated through the practice of microdosing… while teaching you the skill of microdosing. Enrolment closes March 14.With all this current buzz, there is a lot misinformation, myths and irrational fears around the practice of microdosing. Today, we are busting 10 common myths and fears that we have heard around microdosing. Strap in and enjoy this one!Topics covered:Myth: Microdosing psychedelics is addictiveMyth: You have to microdose psychedelicsMyth: Microdosing is a drug / bandaid solutionMyth: Microdosing is scary and will make me lose controlMyth: Microdosing makes me a bad/irresponsible partner/parent/personMyth: Microdosing is a placeboFear: Microdosing will make me have a bad tripFear: People will judge me for taking drugsMyth: Microdosing is a new thing that not many people have tried yetFlow Formula, our 8-week microdosing programShow Links:Flow Formula, now enrolling until March 14Wakeful Travel 6-week intention journal (all Flow Formula students will be getting one mailed to their door)Health Canada Statement on PsilocybinLSD is not addictiveA Really Good Day by Ayelet Waldman [book]Nature Journal study on microdosingShow NotesIf this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.  This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

"We are in a psychedelic renaissance with more psychedelic research than ever before with more than 400 psychedelic companies that have raised millions of dollars already" - Rick Doblin. This a fantastic Rick Doblin masterclass on psychedelic science, therapy and experience from a personal and business approach. In this conversation, Rick Doblin also explains the fundamental role of MAPS in drug reform, psychedelic-assisted treatment, and phase 3 for MDMA-assisted therapy approval. This a thoughtful, deep and transversal interview about the psychedelic landscape's power, impact, considerations and nuances.  "The biggest psychedelic risk is political." In this conversation, Rick and Isra cover much ground on psychedelics, from set & setting and preparation and integration to Rick's best practices, personal LSD, MDMA and psilocybin journeys and mystical experiences.  "When we dream, we enter into a psychedelic space. So start paying attention to your dreams one or two weeks before. The content of a psychedelic experience often moves to our dreams" - Rick Doblin. "In preparing a psychedelic experience, emphasize the necessity of doing it for human development." Rick Doblin, PhD in Public Policy, is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). "The more attention you put into preparation and integration, the deeper you can get into it" - Rick Doblin. Main interview topics Potential psychedelics risks and benefits. Rick Doblin's top life highlights. Rick's perfect set & setting for a psychedelic experience. How Rick Doblin addresses an ideal preparation process and integration afterwards for set & setting and integration and preparation. What motivated Rick to get himself into the psychedelic world? A tour through the evolution of psychedelics. What Rick has learned from founding MAPS. About the first study on MDMA (in Madrid!). The biggest takeaways from his first and last entheogenic experiences were. How we can make more conscious use of psychedelics. The essential learnings from interviewing Timothy Leary, Ram Dass, Hoffman, Tim Robbins… The most impactful discovery ever made by MAPS on psychedelics. Rick's take and personal experience on psilocybin and his predictions on adopting psilocybin as a medical and therapeutical tool. Rick's most meaningful psychedelic experience. His most effective skill for this world we live in and why. Rick's essential habits set for every day to thrive in? Other books that have influenced Rick Doblin the most and why. Rick's Doblin best practices for optimal mental health. Rick's mission in 2023 and beyond and The role of MAPS in today's world. Recommendations for someone looking to reconnect with themselves. Where people can learn more about current scientific studies into the therapeutic benefits of psychedelics. Psychedelic applications Rick finds most promising. Rapid-fire questions. Rick's parting thoughts. "Withdraw the projection of our shadow into others - psychedelics can help us to do that." Podcast show notes: Manifesting the Mind Rick Doblin's book. Psychedelic Science 2023. Drug Set & Setting book. The Way of Psychonaut. One Flew Over the Cuckoo's Nest - book. Realms of the Human Unconscious: Observations from LSD Research - book. MAPS website. Island - Book The Glass Bead Game - book. The Treatment Manual - MAPS (free download) Clinicaltrails.gov Descending The Mountain - film. Acid test - book. How To Change your Mind - Documentary. 40-day Microdosing LSD experiment. 52-day macrodosing Psilocybin experiment. Psilocybin Spanish platform. Dennis McKenna interview. Jules Evans interview about psychedelics and philosophy. Paul Austin interview on microdosing. "You can use science to understand the mystic experience of connection."

Flow Formula is here! This is our signature 8-week microdosing program. It is a live community-oriented coaching program elevated through the practice of microdosing. Enrolment is now open until March 14, 2023, go ahead and book a call with me if you're interested in joining us. If you have been looking for a supportive and value-packed microdosing program, we would love to have you. We're honoured to have Laura Dawn teaching a masterclass inside of Flow Formula!If you haven't come across Laura Dawn yet, you are in for a treat! She has deeply integrated and developed her thought leadership, having been on the medicine path for 25 years. Her ability to speak into the essence of what it means to walk to medicine path is liberating to listen to.Today's conversation turns the mainstream narrative of psychedelics for healing on its head. We explore the use of psychedelics for creativity, problem solving, and "be-friending" oneself.Laura Dawn, M.Sc, is the host of The Psychedelic Leadership Podcast and Founder & Director of Grow Medicine. She has a Masters in Science specializing in Creativity & Change Leadership and is at the forefront of exploring the intersection between psychedelics and creative cognition for leadership development. You are going to be so ignited and inspired by this conversation!Topics covered:Laura's 25 years of experiences on the medicine pathThe medicine path as an exploration of courage, authenticity and vulnerabilityBoundary pushing and challenging paradigms with psychedelicsThe intersection of psychedelics, creativity and leadershipChallenging the mainstream lens through which we view psychedelicsSet and setting for psychedelics for creative problem solvingEngaging with psychedelics using the 4 P's of CreativityNature as a teacher of creativityWhat it means to walk the medicine path: humility, integrity, alignment, and joyHumor, lightness and levity on the medicine pathShow Links:Flow Formula, 8-week microdosing program where Laura will be a guest teacher. Now enrolling until March 14!The Psychedelic Leadership Podcast (Laura's podcast)Laura's free downloadsLaura's Program: Your Message is your MedicineIf this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.  This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

"Microdosing should be treated just like going into and preparing for a ceremony."  Jenalle DionFlow Formula is here! This is our signature 8-week microdosing program. It is a live, community driven coaching program that is elevated through the practice of microdosing. Early Bird sales end on Feb 20! If you have been looking for a microdosing program, we would love to have you. Feel free to get in touch with me if you have any questions.In this episode, I have Jenny back as a guest (you would have heard her in 46) to chat about our experiences with microdosing LSD. Previously, I have only had microdosing experiences with mushrooms and I have to say… I LOVEEEE LSD as well. It's been a tool for navigating very full post-iboga full  life. It has allowed me show up as the new me, and show up for all the many plates I am holding with flow and ease.Jenny has been doing this for a few years and she shares how it has helped her wellness, healthy, and entreprenureal journey. We loved recording this episode for you. This episode is cozy; Grab a drink and join two friends chatting about psychedelics! Topics covered:Microdosing LSD vs mushroomsEffects and benefits we experiencedJenny's success with micrdosoing LSD for cycle painLana's intention with microdosing LSD during Iboga integrationMicrodosing for flow and ease during full seasons of lifeAccessing and creating conditions for flow energyJournalling practice with micrdosingHow to know when its time to start a microdosing protocolFlow Formula, our new microdosing programShow Links:Flow Formula, now enrolling until March 14!Wakeful Travel 6-week intention journal (all Flow Formula students will be getting one mailed to their door)Contact us: flowformulacourse@gmail.com (or DM me @modernpsychedics)Show Notes If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.  This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

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It was a special honor having microdosing pioneer Paul Austin, founder of the ThirdWave on the Worth The Fight Podcast. Paul's message is all about catalyzing transformation through intentional psychedelic use. He is a leading voice in psychedelics for personal growth, creative insight, and professional transformation. His book “Mastering Microdosing” was a true gem. A must-read for anyone seeking to harness the incredible potential of psychedelia.   Show Notes Paul Austin:   We discuss;   -Paul's journey with alternative medicine cannabis/psychedelics [5:00] -Definition of microdosing: Sub intoxication [12:40] -Why follow a microdosing protocol [15:20] -Psychedelics as a skillset [19:30] -Psychedelics & flow state [30:00] -Microdosing LSD vs Psilocybin [34:30] -Paul's ideal flow day [36:15] -Leveraging psychedelics for moving through social anxiety [39:30]   Connect with Paul Austin & The ThirdWave  https://www.paulaustin.co https://thethirdwave.co   Connect on Instagram:  @paulaustin3w @thirdwaveishere Coaching the coaches: https://thethirdwave.co/sp/coaching-certification-program/ “Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life” Highly recommended! Purchase HERE

Two microdosing experts come together today to bring you a wealth of information on microdosing psychedelics. It was an honor to have Dr. Jim Fadiman, a psychedelic heavyweight, and Adam Bramlage, microdosing coach, on today. This conversation goes beyond the basics to deepen your awareness around the practice of microdosing, and affirms that we the people are taking back our power and right to psychedelic substances. Microdosing Masterclass with Dr. Fadiman & Adam on Psychedelics TodayTopics covered in this episode:Citizen science and it's crucial role in the microdosing movementResearch into microdosing psychedelicsThe “mechanism” behind microdosingHistorical use of microdosing and ancestral links to microdosing practicesPsychedelics for wellness, recreation, and human optimizationHow to maximize results on a microdosing protocolThe correct dose for microdosing and finding your sweet spotStacking microdoses with other mushrooms and supplementsEpisode Links:Flow State Micro, Adam's companyConnor Murray Microdosing LSD StudyMicrodosing Masterclass with Dr. Fadiman and Adam [affiliate link]A Really Good Day by Ayelet Waldman [book]The Psychedelic Explorers Guide by Dr. Jim Fadiman [book]Esalan Microdosing Event with Dr. Fadiman & AdamEmail Dr. Fadiman with your microdosing story: jfadiman@gmail.comHave you gained new insights and perspectives from us and our guests? Donate to the podcast via PayPal to help support to cost of creating this powerful content ad-free.If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Beim Thema LSD haben wir sofort Bilder im Kopf: bunte Farben, lange Trips, Stoner Rock. Doch seit den 70ern ist viel passiert. Mittlerweile werden Halluzinogene wie LSD auch als Therapiemittel eingesetzt und vor einiger Zeit ist ein neuer Trend aus dem amerikanischen Silicon Valley nach Europa geschwappt - Microdosing.Die Einnahme minimaler Dosen über eine längere Zeit soll die Konzentration steigern, kreativer machen, die Stimmung heben und vieles mehr. Die Liste der vermeintlichen Vorteile ist lang, doch was ist dran am Hype? Ich begebe mich in den Selbstversuch und werde es herausfinden.Infos zum Thema Microdosing auf der Webseite von Prof. Dr. Torsten Passie: www.psychedelic-science.org/microdosing/Link zu Prof. Dr. Passies Buch: https://amzn.eu/d/7hj86IiBundesverband Suchthilfe e.V. https://suchthilfe.de/Notdienst für Suchtmittelgefährdete und -abhängige Berlin e.V. https://drogennotdienst.de/Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/jakobsweg#LSD #microdosing #psychodelic #jakobsweg #therapie #halluzinogen #podcast Hosted on Acast. See acast.com/privacy for more information.

Nick talks to experimental psychologist Dr. Harriet de Wit, a professor at the University of Chicago whose lab studies the behavioral effects of psychoactive drugs on humans. They discuss: the effects of MDMA on emotional perception and touch sensation; the effects of microdosing LSD; THC's impact on memory.SUPPORT M&M:Sign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Support the show

Patients will try anything to feel better mentally and spiritually. We discuss the history of LSD and how it is being used now.

Welcome back to another episode of the We Live to Build podcast.Today's guest is Mark Beneke, the owner of 2 car dealerships and numerous real estate properties.We delve into my favorite topic of 2021: psychedelics.I've been very curious about psilocybin and LSD this year, and I've put in a tremendous amount of research to learn about how they can help entrepreneurs deal with anxiety, stress, burnout on the down side, but also improve patience, empathy, and other leadership skills on the positive side.Mark spent more than a year microdosing LSD, and I'm so glad he was willing to share his experience with us.Despite it being illegal in almost every country, at least in the US a revolution is occurring, and psychedelics are in the process of being decriminalized and legalized across the country, which is why I feel it's the best time to start talking about it.I hope you enjoy this episode with Mark Beneke. See acast.com/privacy for privacy and opt-out information.

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products, all in one place. Get exclusive discounts and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE SHOW Welcome to The Hallisy & Horne Podcast, hosted by Matt Hallisy & Al Horne. This is the only entrepreneurial podcast that helps you take the most important step to finally achieving financial and personal freedom. What is that step? It's the VERY NEXT STEP you need to take. It doesn't matter whether you've started a business but aren't profitable – or you've only just now thought about starting a business for the first time. You can design your new life in a short period of time. We've both started multiple profitable businesses and we're here to help you move closer to your goal of living the life you've been dreaming of. The crazy thing is that you don't need to be especially talented, experienced, smart, or even lucky to make this happen. You just take the first step in front of you. So grab a drink and join us while we discuss our own journeys from working for other people as an employee to living our dream lifestyle as business owners. We share our successes, our failures, and the simple formula we've discovered to go from starting from nothing to having our own profitable business in a short period of time. We're here to help you move closer to your goal of living the life you've been dreaming of but were scared to go after. Welcome to the Hallisy & Horne Podcast. GET INSTANT NOTIFICATIONS OF NEW EPISODES! SUBSCRIBE ON TELEGRAM: https://t.me/hallisyhornepodcast CONTACT US: MATT HALLISY: matt@salescheatcode.com AL HORNE: APC_Marketing_Group@Yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! Today we are talking about microdosing! This is a very popular topic and method of consuming psychedelics. In fact, microdosing a gentle entry into the world of psychedelics for many. Hit play to hear about our experience with microdosing in this short and sweet micro-episode! We chatted about: What is a microdose?What is a microdosing protocol?Who typically microdoses?How microdosing “lifted the veil” of depressionOur personal experiencesProductivity in relation to microdosingPrecautions for microdosing / the dark side of microdosingMicrodosing as a spiritual bypassMicrodosing while working with other medicinesMicrodosing as an integration toolHow to use these medicines intuitivelyMentioned in the episode:The Psychedelic Explorers Guide by James Fadiman [book]Fadiman protocolStamets StackIs microdosing a placebo? [article]You Are the Placebo by Dr. Joe Dispenza [book]Learn more about microdosing:The Third Wave's Ultimate Guide to MicrodosingA Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by  Ayelet Waldma [book]The Science of Microdosing Psychedelics by Torsten Passie  [book]Microdosing Psychedelics by Paul Austin [book]Donate to the podcast via PayPalHave you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.If this episode sparked something within, please let us know and leave us a review!More Modern Psychedelics: Instagram | Facebook  | WebsiteMore Lana: Instagram | YouTubeMore Zoey:Instagram | YouTube

Would you believe me if I told you I launched my business PTBI while also microdosing psychedelics? Well, its true. In this episode I walk you through my psychedelic journey and talk about the experiences I had microdosing lsd. Join Our Free Facebook Group for Personal Trainers and Fitness Coaches and Get Access to a Free Mini Course on How to Go Full-Time in your Coaching Business in Less than 90 Days: https://www.facebook.com/groups/683422575658886 Instagram: https://www.instagram.com/zakkcolburn/

I had the honor of sitting with Mata, a father, welder, pescatarian & a really cool guy! it was a lot of fun talking to him. We talked about his choice to be a vegetarian and MICRODOSING LSD which I was Super interested in.  Go follow his instagram @with0utttt  Thanks for listening!

Kyle and Jeremy come back to do a 1 on 1 podcast. Kyle begins the podcast with sharing a new study which suggests that microdosing LSD may improve mental health and social anxiety. Click here to read more about the study. This opens up some opinions that Kyle and Jeremy have about natural vs. manufactured anxiety and depression treatments. Jeremy shares his experience on getting a brain scan + meditation as prescribed medication. They end the podcast with some book recommendations on mindfulness, stress management, and resilience. Follow Kyle & Jeremy on Instagram: @Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/) @JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers/) Check out our website and stay up-to-date on everything we are doing: www.TheSocialNinjasPodcast.com Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here. https://www.patreon.com/thesocialninjas This podcast is powered by: New Aura CBD Products. Get 2 of any of these products: CBD oil, honey, and vape pens for the price of 1! Use the code NINJAS to get 2 of anything for the price of 1. Go to www.thesocialninjaspodcast.com/cbd to order now!

“Ik kon me eindelijk voor mijn vader openstellen, en we ontwikkelden een relatie die gebaseerd is op vertrouwen en respect. Maar dit medicijn is als een paard dat je moet temmen.” See acast.com/privacy for privacy and opt-out information.

I answer the November Biohacking and lifehacking questions in this Q&A podcast.All resources mentionedhttps://www.limitlessmindset.com/podcast/1471-q-a-8Got Biohacking or Lifehacking questions? Submit them here and we would love to address them in an upcoming Q&A podcast.https://www.limitlessmindset.com/q-a-formConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy Bookshttps://www.limitlessmindset.com/jr-booksDonateBitcoin: 3MwtaskYMkkX6TxdQuwK4751r8xw6nyatqConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

Interviewing Paul Austin about psychedelics, microdosing, leadership, peak experiences and optimal performance, among many other things. Paul is a disruptor who, as Jason Silva says, "has normalized psychedelic substances through the lens of microdosing"

This time I talk to Ayelet Waldman who talks refreshingly open about her microdosing experience with LSD and becoming a modern empath through the experience: she just founded FeedER to support health workers with food during the Covid19-Crisis. Ayelet is a very successful Israeli-American novelist and essayist, has written many novels, TV Shows like “Unbelievable” on Netflix. Her book “A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life” is a fascinating diary about that little blue bottle in Ayelets fridge: LSD in a microdose.

Daniel Cortez is a Primal Health and Movement Coach, Wim Hof Master Instructor, and Psychedelic Integration Specialist. After tirelessly seeking answers to overcome his own 15-year health struggle, he now guides others along the same path. From his home in Cusco, Peru, he coaches and leads retreats using the power of breath, movement, cold, and plant medicines.  On this podcast, Daniel shares his personal story of chronic pain and cognitive dysfunction, and the events surrounding his whole-body transformation. He discusses the power of evolutionary science, modern psychology, and ancestral wisdom for restoring health, and describes how psychedelic plants play a critical role in healing. Here’s the outline of this interview with Daniel Cortez: [00:01:14] Daniel's health journey. [00:03:48] Wim Hof. [00:04:04] Chris Kresser. [00:04:15] CIRS Chronic Inflammatory Response Syndrome; Ritchie Shoemaker, MD. [00:04:56] Buck Institute for Research on Aging; Dale Bredesen, MD. [00:06:03] Cholestyramine for mold; Podcast: NBT People: Mark Alexander. [00:06:31] Mycometrics testing. [00:10:34] Lucy Mailing; Podcast: How to Optimise Your Gut Microbiome, with Lucy Mailing. [00:10:46] Dr. Michael Rose; Interview on Dan Pardi's podcast: Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose. [00:11:23] Trader Joe's Paleo. [00:13:18] Bruce Parry’s documentary on the Matis. [00:17:10] Psychedelics for altered states. [00:19:27] Microdosing LSD increases neuroticism; Study: Polito, Vince, and Richard J. Stevenson. "A systematic study of microdosing psychedelics." PloS one 14.2 (2019): e0211023. [00:19:45] Researcher James Fadiman; Interview on the Tim Ferriss podcast; Book: The Psychedelic Explorer's Guide.  [00:21:08] Jessica Bertram. [00:23:04] Book: Keep the River on Your Right, by Tobias Schneebaum. [00:24:07] Ayahuasca. [00:27:30] Plants and animals are indistinguishable by some criteria; Diana Rodgers, RD interviews Andrew Smith on the Sustainable Dish Podcast. [00:31:08] Books by Russ Harris: The Happiness Trap and The Confidence Gap, plus his training courses. [00:39:38] Stephanie Welch; Podcast: The Need for Tribal Living in a Modern World. [00:44:12] Mircea Eliade. [00:45:00] Separation from the identity of having an illness. [00:48:35] Sam Harris; Waking Up app. [00:50:36] San Pedro cactus. [00:54:25] Movement coach Ido Portal; Book: The Sports Gene, by David Epstein. [00:55:31] John Ratey, MD; neuroplasticity through movement. [00:56:14] A Book of Five Rings, by Miyamoto Musashi. [00:59:14] Book: 12 Rules for Life: An Antidote to Chaos, by Jordan Peterson. [01:04:00] Are psychedelics necessary? [01:05:10] Carl Jung; Collective unconscious. [01:17:32] Ben House, PhD; Flo Retreat Center; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [01:23:06] Find Daniel on his website, Facebook and Instagram.

In this episode, Bobby explains two concepts - one on PTSD and how the psychedelic drug ecstasy can help, as well as future directions in microdosing LSD. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Joe Cohen hacks.  Joe is the founder or Selfhacked a world-class resource for all things personal optimization including PhD reviewed articles on topics from mitochondria optimization to N-Acetylcisteine. At Selfdecode - The world’s most comprehensive DNA-based health hacking tool to improve brain health, sleep, and reduce inflammation - Joe and his team take your 23andme data as well as your recent blood work to create custom protocols to help you live optimal.  In this episode however, we dig into a couple of fascinating topics very deeply. Microdosing LSD and how the new Google medic updates have made it very hard to find alternative (biohacking) information on the web.  For context, Google's latest updates have crushed alternative health companies through lumping alternative health resources together and ranking them lower - regardless of their scientific support, review or validity. It's a travesty. In this episode we cover: • The case for consuming nutritional yeast (brewers yeast) • Microdosing LSD and various protocols • Google's new search updates including a point-by-point plan to help you find the best biohacking information online HINT - Stop using google for health info I hope you enjoy this podcast as much as I did.  Enjoy  

Joe Cohen is someone I've been following for years online, and is someone I'm thankful to have interviewed for the Bio Alchemy podcast. Joe is the founder and CEO of SelfHacked (https://selfhacked.com/), which in my opinion is one of the most important resources for biohackers online. A phenomenal resource for research materials, informative articles, and just about everything else in between, there's almost nothing you can think of that hasn't been covered in this web-based bible for biohackers. Joe Cohen says that he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health — an approach that has since become known as “biohacking” as we now know it. With thousands of experiments and pubmed articles under his belt, Joe then founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers. Based on the success that Joe experienced by analyzing his own genetics and lab tests, he went on to develop digital tools such as SelfDecode and LabTestAnalyzer, which have helped over 30,000 people understand how to get healthier from their DNA and labs. DNA testing is something Joe speaks about extensively in this episode. And what's interesting is that if you ever thought this kind of health tool was out of your reach, you'll likely be very pleasantly surprised -- it's considerably cheaper than you might expect. We also chat in detail about a range of topics, including how Joe healed a plethora of health problems in his own life through biohacking, his results when microdosing LSD and how it makes him 10% happier, one of the natural biohacks involving curcumin that's had a significant effect on his wellbeing, how to lower your risk of overall death, the importance of getting your lab results tested, and so much more.   SELFHACKED: https://selfhacked.com/  SELFDECODE: https://selfdecode.com/  LAB TEST ANALYZER: https://www.labtestanalyzer.com/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Inscrit toi à ma liste si tu veux obtenir du contenu exclusif ! http://yt.nayl-dewitte.com/ ===================== Retrouvez moi sur mes difféerent médias TRAITANT de biohacking, nootropiques (smart drugs, nootropic), performances, neurosciences : ===================== Mon livre sur les nootropiques https://goo.gl/fsT76K Ma page facebook : https://goo.gl/HkAhb3 Ma Chaine youtube : https://goo.gl/Wj2icz Mon Site Web : https://www.nayl-dewitte.com Mon Podcast : https://goo.gl/3G7qEj ===================== LISTE DES SUPPLEMENTS QUE J'UTILISE : ===================== https://goo.gl/GzftvW ===================== ! Avertissement ! je ne suis pas médecin, et cette vidéo partage seulement mon expérience. =====================

In this episode, Nat starts the new year by discussing the questions he asks himself to gain a greater perspective in his life and business. He also looks at the effects on the consciousness of using substances popular today among many spiritual seekers and groups such as the "plant based medicine" ayahuasca, microdosing LSD and marijuana.

Priya microdoses lsd because why not!! Listen to hear all about her week on acid! Links Mentioned in Episode!!! Buying things on the dark web: https://www.highsnobiety.com/2017/03/24/how-to-buy-drugs-online-darknet/ A Really Good Day by Ayelet Waldman: https://www.amazon.com/Really-Good-Day-Microdosing-Difference/dp/0451494091 Third Wave Article: https://thethirdwave.co/microdosing/lsd/ Reply All Episode: https://www.gimletmedia.com/reply-all/44-shine-on-you-crazy-goldman#episode-player Social Media: @VivaKush @solapriy @sorrywhatpod Thanks to Breakmaster Cylinder for the theme song!

Dennis Jon McKenna is an American ethnopharmacologist, research pharmacognosist, lecturer and author. He is the brother of well-known psychedelics proponent Terence McKenna and is founding board member and the director of ethnopharmacology at the Heffter Research Institute, a non-profit organization concerned with the investigation of the potential therapeutic uses of psychedelic medicines. He is also one of the founding contributors to the modern wave of ayahuasca research in particular and psychedelic research in general. In fact, the book Magic Mushrooms grower’s guide, which he co-authored with his brother Terence in the 70s, presented the first reliable method for cultivating psilocybin mushrooms at home. Chances are if it wasn’t for Dennis and his brother, none of us would have ever tasted the magic at all. See below for full episode breakdown. *** Support Us On Patreon! Http://www.patreon.com/jameswjesso Leave A One-Time PayPal Donation: https://www.paypal.me/JWJesso   *** Head to http://www.bit.ly/ATTMind67 for all other related links and my blog entry on the theme of this episode.   *** Episode Breakdown The early years: developing the magic mushroom growers guide. The limitations of the biomedical model for psychedelic research The encounter and emergence of psychedelics in the culture of the 60 impact - dangerous How and why Dennis and Terence got into psychedelics. The McKenna early journey, from the jungle to the university. What it was like to travel into the jungle for ayahuasca during the early years, before the tourist boom, compared to today. The danger of the cults and power hunger within ayahuasca culture. The role of psychedelics in the modern plight of humanity. The moral dimension of psychedelic technology. Plant intelligence and mycelial brain of the forest (no?) Plant/mammal symbiotic co-evolution. Psychedelic spiritually is cheating? On Terence Beyond the legend. The man, the brother. How Terence privately feel about the time wave? Did he stop taking mushrooms? The challenges of being a psychedelic celebrity How does it feel to watch Terence being torn down by his critics? Did Terence work for the CIA? Dennis favourite story of his brother The difference between Microdosing LSD and psilocybin The possible dangers of microdosing LSD? Cultural implications of microdosing vs macrodosing. Suggestion and cautions in choosing to guide others in psychedelic experience. What psychedelic is Dennis still taking? You don't know shit. If he were to die tomorrow, what piece of advice would he offer us?

Matthijs Diederiks is fotograaf en documentairemaker (FutureFood.io). Hij leefde een jaar lang op poedershakes zoals Soylent, Jimmy Joy en Queal. We praten over de toekomst van voeding, microdosing LSD, fotografie en het effect van 10 dagen stilte meditatie. Matthijs Diederiks maakt een documentaire over zijn experiment waarbij hij een jaar lang op vloeibaar voedsel heeft geleefd. Waarom deed hij dit? Wat was het effect? In het gesprek hebben we het daarnaast ook over de beste nootropics, supplementen voor cognitieve prestaties. De shownotes kun je vinden op https://www.projectleven.nl/matthijs-diederiks

Is it a treatment or trip? Microdosing LSD to improve concentration, stimulate creativity, and treat symptoms of mental illness? Silicon Valley says yes...what do you say? Listen to this episode and decide!

Topics covered: Hollywood Decoded, Globalists Books, Gary Allen, W. Cleon Skousen, Tragedy and Hope Book by Carroll Quigley, Libertarianism, School Sucks Podcast, Isaiah Berlin, Social Justice Warriors, Progressives, Nationalism, Monarchy, Democracy, Wal-Mart, Tariffs, Adam Smith, David Ricardo, John Locke, Population Control, Bill Gates, Cancer, Thyroid Issues, Syria, The Game of Nations Book By Miles Copleand, Radicals for Capitalism Book by Brian Doherty, Gerald Heard, Theosophy, Bohemian Grove, Aldous Huxley, Dr. Sidney Cohen, Capitalism, Communism, Marxism, Automation, Herbert Spencer, Murray Rothbard, Ayn Rand, Reason Magazine, Conservatism, Alex Jones, Vice Magazine, Gavin McInnes, Shane Smith, Rush Limbaugh, Log Cabin Republicans, Gender Politics, The Japanese, Weaponization of Sex, Nihilism, Mr. Robot, The Matrix, Transhumanism, The Scopes Trial, Drugs, Brave New World Revisited, Bertrand Russel, Soma, Dirty Pictures Documentary, Microdosing LSD, Molly Ringwald, Alan Watt, Autism, The Molecular Vision of Life Book by Lily E. Kay, Jonas Salk, The Next 500 Years Book By Burnham Beckwith, The Ghost in the Machine Book by Arthur Koestler, Head Transplant 2017, Get Out (Film), Mormonism.

JaysAnalysis has grown to become one of the premier film and philosophy sites on the net, showcasing the talents of Jay Dyer, whose graduate work focused on the interplay of film, geopolitics, espionage and psychological warfare. Jay is a public speaker, lecturer, comedian and author of the popular title Esoteric Hollywood: Sex, Cults and Symbols in Film, which made it to Amazons No. 1 spot in its first month of release in the Film and Hollywood Category jaysanalysis.com Hollywood Decoded, Globalists Books, Gary Allen, W. Cleon Skousen, Tragedy and Hope Book by Carroll Quigley, Libertarianism, School Sucks Podcast, Isaiah Berlin, Social Justice Warriors, Progressives, Nationalism, Monarchy, Democracy, Wal-Mart, Tariffs, Adam Smith, David Ricardo, John Locke, Population Control, Bill Gates, Cancer, Thyroid Issues, Syria, The Game of Nations Book By Miles Copleand, Radicals for Capitalism Book by Brian Doherty, Gerald Heard, Theosophy, Bohemian Grove, Aldous Huxley, Dr. Sidney Cohen, Capitalism, Communism, Marxism, Automation, Herbert Spencer, Murray Rothbard, Ayn Rand, Reason Magazine, Conservatism, Alex Jones, Vice Magazine, Gavin McInnes, Shane Smith, Rush Limbaugh, Log Cabin Republicans, Gender Politics, The Japanese, Weaponization of Sex, Nihilism, Mr. Robot, The Matrix, Transhumanism, The Scopes Trial, Drugs, Brave New World Revisited, Bertrand Russel, Soma, Dirty Pictures Documentary, Microdosing LSD, Molly Ringwald, Alan Watt, Autism, The Molecular Vision of Life Book by Lily E. Kay, Jonas Salk, The Next 500 Years Book By Burnham Beckwith, The Ghost in the Machine Book by Arthur Koestler, Head Transplant 2017, Get Out (Film), Mormonism. jaysanalysis.com hoaxbusterscall.com Commute Music: The Moment by Tame Impala

LSD immediately made a positive impact on Ayelet, an author and mother of four. She wrote the book “A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life. Hear her story. Toby appears on one of the leading NPR podcasts and almost gets destroyed by a tornado on the same day. Also, Joey and Toby’s friend passes away from a motorcycle accident. RIP Bronson Rash.   Sponsors and Links: Harry's Razors - http://harrys.com - use code "BCPOD" at checkout Legacybox - http://legacybox.com/BADCHRISTIAN Demon Hunter - http://solidstate.merchnow.com/ Emery on Tour - http://emerymusic.com/ Join the BC Club - http://thebcclub.com/

Drugs and the F Word. I know, right? I used to be so nice. But you know I wouldn't go there unless it could help someone heal. Ayelet Waldman was desperate to feel anything other than blue. Every been there? Microdosing LSD helped her. Let's talk about it. Dr. Michael Bennett is a straight talking shrink. His daughter the comedian helps him dose out the best advice. F*ck Love is their new book. Just what the doctor ordered. Thanks for listening. This Shine On Show airs Sunday, Feb. 19 on 100.7 WHUD.

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active medical intervention. The placebo effect points to the importance of perception and the brain's role in physical health. The opposite of a Placebo Effect is a Nocebo Effect. A Nocebo effect causes the perception that the phenomenon will have a negative outcome to actively influence the result. Pessimism may now be correlated with the Nocebo Effect.' - Jesse Lawler on WFR 097    Brainpower Upgrade   For anyone who's ever been interested in increasing their brainpower and learning more about what their body is capable of and how to get started, this is a great Wellness Force Radio podcast episode for you to listen to! What an amazing time for all of us to be alive with all of this technology to help us enhance and improve our minds and bodies. On this week's episode, I had an incredible conversation with previous WFR guest, Axon Labs Founder, and Smart Drug Smarts (SDS) Podcast Host, Jesse Lawler about smart drugs, meditation, the placebo effect, and how we can take that next step forward to learning more about ourselves. If you tuned into last week's episode with Daniel Schmachtenberger, we dive even deeper this week to uncover how smart drugs like nootropics not only alter or state of consciousness, but how they can help benefit our lives and wellness as well.   Enhance Your Brainpower With Smart Drugs   "Smart drugs are a part of a wide family that doesn't really have a common starting point." - Jesse Lawler   Jesse explains that there is one main, common misconception about the origins of smart drugs. It's a popular disbelief that all of the smart drugs that are out there just operate in the same way. Many believe that they're similar to the drugs (Ritalin and Adderall ) that are used to help ADHD. However, there's so much more to smart drugs than we originally thought was possible.  Smart drugs don't have one common root and each one individually helps us to enhance different cognitive senses: Memory Mood Energy Focus How to Choose the Perfect Smart Drug for You If you're curious in trying a smart drug, don't rush into taking anything immediately without giving yourself enough time to think if it's right for you. A lot of us already take a common cognitive enhancer: Coffee. Consider if coffee already helps you achieve what you want more of: energy, focus, or mood. A lot of us already know our limits with coffee and we can only drink so much of it before we become over anxious and jittery. If the right amount of coffee (1-3 cups or more if need be) already gives you what you want when you need it, do you really need to add a nootropic to the combination? Today it's quite popular to add different substances to your coffee and Bulletproof Coffee is a great example of that.  Some people like adding aniracetam, coconut oil, and grass-fed butter to their coffee, but it might not be for everyone. When trying a new smart drug, you have to take it one step at a time to see how different combinations affect you. Keep in mind that  you don't have to try everything to see what affect it will have on you. If you already have a good idea of what can happen when you take a smart drug and you don't think it will benefit you, then you can avoid taking it without the trial period. Alternatives to Taking Smart Drugs As already mentioned, coffee is a great cognitive enhancer without someone needing to take additional smart drugs. Another one is green tea. Green tea contains ethylene and GABA which has the same effect on the body as coffee does except it's much more gentler. Green tea doesn't have caffeine so it will help you be focused and calm without the jittery side effects.   Achieve a New State of Consciousness   "Stay curious and be open to exploring different states of consciousness. Look for anything that will help you improve your health." - Josh Trent   Today, we are discovering that there is a large variety of different ways that we can achieve a new state of consciousness. How can smart drugs help us achieve consciousness? Specific smart drugs have been created help us improve our memory, creativity, and attentiveness. Jess said that in general, our brain is able to keep track of 7 ideas in our working memory at a time (some people are able to take on between 5-9 ideas, but 7 is the average). But if you're able to add just one more working memory to the mix, think about what else you could achieve! Why are tech CEOs in Silicon Valley microdosing on LSD? Psychedelics have been used regularly to help people be more creative in their field and it's certainly gaining momentum for top executives in Silicon Valley. This might appear to be just a hippie phenomenon, but CEOs are finding that small doses of LSD are helping them do more than they could have done before. Even former Apple CEO, Steve Jobs, credited LSD to influencing his progress in the world of technology. We're not supporting the use of LSD, but it's fascinating that psychedelic use is now encouraging further research into how LSD affects the mind and our state of consciousness. Learn more in Jesse's interview with Dr. James Fadiman on the use of psychedelics to achieve a new state of consciousness. Using Oxygen to Enhance Our Consciousness: Holotropic & Wim-hof Breathing Believe it or not, oxygen is a natural drug that can take you to a new state of consciousness. There are two types of breathing techniques that you can use to get you to the state that you want to achieve: Grof's Holotropic Breathwork and the Wim-hof breathing technique. Ayahuasca: A Natural Smart Drug Jesse discussed the uses of Ayahuasca with Dr. Rick Strassman on the SDS episode, Breakthrough Work With "The Spirit Molecule." Ayahuasca is a DMT (di-methyl-triptamine). DMTs are actually all around us and they're even a naturally occurring psychedelic made in the body! Yes, you read that correctly. DMT is naturally found in small amounts in every living thing. Ayahuasca can have a negative effect on the body such as nausea and diarrhea, but plants can have an overall positive impact on our consciousness. In fact, Jesse believes that more people should be more open to experimentation. If something can lead to a positive outcome like it can for Post Traumatic Stress Disorder (PTSD) survivors, then it could be worth giving it a shot.   "If you have a condition like PTSD, then almost nothing should be off the table as a potential therapy. There are plenty of success stories with people treating depression, PTSD, and things like that with psychedelic therapies. If you've got a significant problem that you're trying to solve, it seems like it should be one of the things that you certainly can consider. " - Jesse Lawler on using plant medicines and psychedelics to help us heal our minds.    Achieve Mindfulness Through Meditation One of the easiest ways to naturally get to a different state of consciousness everyday is through the power of meditation. From beginners to the advanced, there's not just one way to meditate and you can use different apps or pieces of technology like the MUSE Headband. Silent meditation Vipassana Focusing on breathing Listening to be in the present moment A lot of people tend to go too fast, too quickly with meditation. Meditation won't be very effective for you if rush into doing hours of meditation compared to just a couple of minutes when you're a beginner. Meditation that helps to quiet the mind can be good for someone who is depressed. It helps to get rid of nagging negative thoughts inside the mind and shut out everything.   "The style of meditation that a person chooses is really going to affect what they're practicing and getting their brain to be better at. So to be aware of what your meditation goal is, you will gravitate towards a certain style."  - Jesse Lawler   When it comes to meditation, there is no one size fits all. Just try different forms of meditation until you come cross the best way for you to become more mindful.   The Connection Between Placebo Effect & Willpower   "You're either an abstainer or a moderator." - Gretchen Rubin on willpower   Can our willpower fatigue with too much use (like a muscle) or is it just something that we're born with?   "Willpower is probably something that does get exhaustive in a person, but I think that something that looks like willpower to an outsider might not actually be willpower to that person. A person can train themselves to avoid Doritos to the point that it takes zero willpower to avoid it now. Willpower's just not an option to that person." - Jesse Lawler   It can be very difficult for some people to control themselves and have the willpower to prevent themselves from eating unhealthy foods. Both the optimistic and negative mindset on health can impact our willpower. Those with a negative mindset will believe less in their own health and wellness than people who are overly optimistic that something like a smart drug or meditation can help them. Having an optimistic mindset will help you find something that works for you, but a negative  mindset can hinder your progress to look for something that can help you.   "Optimists tend to be stronger responders to placebos. The Placebo Effect is when we put thoughts into our mind that we do something or there will be a positive outcome. The opposite of a Placebo Effect is a Nocebo Effect in which case things will be bad and get worse. Pessimism might be correlated with the Nocebo Effect." - Jesse Lawler   Jesse's Own N=1 Self Experiment   "One of the greatest advantages of experimentation is just realizing that you can do it. It's a continuous reminder of our power to start changes in our own lives when you're just screwing with something to see if it works in your own life. It's a constant reminder that we're always in flux and flux can't change but at least you can direct it." - Jesse Lawler   An N=1 self experiment is understanding what works for you through a process of elimination or a process of strategic testing. During the experiment you might use self quantifying devices such as wearable trackers, apps, and more that allow for self-optimization. Josh shared his own N=1 self experiment on last week's episode, Emotional Resilience, Nootropics & Outsmarting the Modern World with Daniel Schmachtenberger Jesse's N=1 experiment ended up being a total crash and burn for him. He participated in the Uberman Sleep Schedule which meant he had to break up his sleep into 20 minute blocks that were separated by 3.5 hours throughout the day. However, that's way less hours of sleep than what the majority of us need in 24 hours!  The Uberman Sleep Schedule is for people who want to be more productive during the day. The main idea is that you train your brain to drop into REM really quickly, but it's not a restorative way to sleep at all.  Even though Jesse doesn't recommend this intense sleep schedule, he has been using the Oura Ring to keep track of his health. Why a ring instead of a bracelet? It's because the blood vessels are closer to the surface of the skin. Therefore, the ring is supposed to collect more accurate data than a bracelet. Whatever you may decide to purchase, make sure you invest in something that is: Safe Can help improve your health Usable for long term results Worth the investment Become your own citizen scientist. It's not about the app, bracelet, tracker etc. or anything you're using as long as it lines up with your main intentions. As a citizen scientist, begin your own N=1 self experiement by having a clear goal that something is going to help you perform better.   Brain Boost: Explore Nexus or Mitogen                                   Use code WELLFX to get 15% off both NEXUS and Mitogen from AXON Labs at http://smartdrugsmarts.com/wellnessforce/ About Jesse Lawler Jesse Lawler is the Founder of AXON Labs and the Host of Smart Drug Smarts. Smart Drug Smarts is a top ranked podcast that brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. SmartDrugSmarts Podcast explores a range of health, wellness, fasting, cognitive enhancement, smart drugs, meditation, altered states of consciousness and basically anything or anyone that supports human and brain optimization.   Resources Mentioned by Jesse & Josh Listen to WFR episode #036 with Jesse Lawler: How to Build a Bulletproof Brain Dive right in with Smart Drug Smarts Podcast with this starter kit to enhance your mind Get started on smart drugs Enhance your mind with WFR episode #096 Emtional Resilience, Nootropics, & Outsmarting the Modern World with Daniel Schmachtenberger Check out the Smart Drug Smarts Podcast Learn more about Axon Labs Join the community to learn more about nootropics Discover how to do the Wim Hof breathing exercise Find out how to do the Grof breathing technique  Learn more about Vipassana Meditation with Josh Trent- WFR Tune into WFR episode no. 86 with Mark Divine: Creating the Unbeatable Mind Listen to SDS episode no. 162- The "Gut-Brain Axis" with Scott Anderson Listen to the SDS episode no. 155-Microdosing LSD with Dr. James Fadiman Find out more about Holotropic Breathwork – DIY Psychedelia with the SDS episode no. 89 Check out SDS episode no. 137- DMT: Dr. Rick Strassman’s Breakthrough Work With “The Spirit Molecule” Check out SDS episode no. 164- Placebo: The Power of the Mind to Heal Listen to SDS episode no. 145- Dennis McKenna: A 30-Year Psychedelic Education Check out this Forbes article, LSD Microdosing: The New Job Enhancer In Silicon Valley And Beyond? Learn more about Ayahuasca and DMT Track your wellness with the Oura Ring Read this article on 10 Interesting Facts About Caffeine Learn more about the Uberman Sleep Schedule Start meditating today with the MUSE Headband Go to the MAPS official website: Multidisciplinary Association for Psychedelic Studies Read Catching Fire: How Cooking Made Us Human by Richard Wrangham Learn more about Gretchen Rubin   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how the WFR episodes can support you in forming new, healthy, wellness habits) Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life. Lauren Bryant, Podcast Production Lauren Bryant is the Podcasting Assistant and Show Notes Writer for Wellness Force Radio. She has a BBA in both Marketing and Spanish for Business as well as certificates in Advanced Business Communications and International Business from the University of Wisconsin- Eau Claire. Lauren’s wellness journey began at a young age when she joined her local YMCA swim team, The Wave, of La Crosse, WI. One of the most profound views on wellness that anyone has said to her was when she was an assistant swim coach for that same YMCA swim team. One day during a practice, former head swim coach, Jon Brenner, shared with her that the most important thing about coaching the swimmers was that “It doesn’t matter if they become the best athletes in the world. What’s important is that we give them the tools and guidance they need to live a healthy, active lifestyle for the rest of their lives.” Since hearing those words, she has taken it to heart to not only focus on continuously living her own healthy lifestyle, but to help others pursue their wellness goals as well. Lauren’s not only an avid swimmer, but a fan of running, yoga, cooking, and doing any activity outside that involves being surrounded by nature. In the Fall of 2014, she completed a long-awaited goal of walking the Camino de Santiago in Spain. According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.

Show #156 | Guest: Ayelet Waldman is the author of the novels Love and Treasure, Red Hook Road, Love and Other Impossible Pursuits, and Daughter’s Keeper, as well as of the essay collection, Bad Mother: A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace, and the Mommy-Track Mystery series. She was a federal public defender and taught a course on the legal implications of the War on Drugs at the UC Berkeley law school. She lives in Berkeley, California, with her husband, Michael Chabon, and their four children. | Show Summary: Bestselling author Ayelet Waldman joins In Deep’s Angie Coiro for a conversation on micro-dosing, family, marriage and how it all ties together (or sometimes doesn’t). Coiro sits down with Waldman for a special one-hour edition of In Deep to discuss the problems facing parents today, the underground community of micro-dosers across the country, and her new book “A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life.”