Podcasts about NBC

Blayne Alexander talks with Andrea Canning about her episode, “Running Man.”  When the remains of Ontario mother Ashley Schwalm were found inside a burned-out car in 2023, investigators narrowed in on her firefighter husband and the careful steps he took to try to get away with her murder. Andrea talks about reporting on a case in her hometown and her unexpected, yet personal, connection to the women and children's shelter My Friend's House. Blayne and Andrea play a podcast-exclusive clip about the Sunflower Fund established in Ashley's honor. Plus, Dateline producer Lynn Keller joins to answer social media questions.Have a question for Talking Dateline? DM us a video to @DatelineNBC or leave a voicemail at (212) 413-5252. Your question may be featured in an upcoming episode.Listen to the full episode “Running Man” on Apple:https://apple.co/43BaM6uListen on Spotify:https://open.spotify.com/episode/2ngU2A0Jnu1TyjdiuUDiymGet resources on domestic violence: https://www.thehotline.org/Check out NBC's The More You Know Campaign on domestic violence featuring the Dateline correspondents: https://www.themoreyouknow.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered how music can transform grief into healing? In this powerful episode of the Music Saved Me Podcast, host Lynn Hoffman sits down on this replay with Kelsie Watts, a remarkable singer, songwriter, and Broadway performer whose journey is a testament to the healing power of music. Known for her heartfelt performances on NBC's The Voice, Kelsie opens up about her personal relationship with music, illustrating its profound impact on her life and the lives of others. After the tragic loss of her brother to depression, Kelsie found solace and strength in songwriting, crafting poignant tracks like "I Can't Say Goodbye" that resonate deeply with anyone who has experienced loss. This episode delves into Kelsie's early musical influences, her inspiring experiences on Broadway and The Voice, and her passionate advocacy for mental health. As she shares her journey, Kelsie emphasizes the importance of community and support in overcoming life’s toughest challenges, making it clear that music is not just an art form but a vital lifeline during dark times. Listeners will gain insights into the emotional healing through music and how Kelsie's story serves as a beacon of hope for those grappling with their own struggles. The Music Saved Me Podcast is not just about the music; it’s about the emotional connection that music fosters, bringing together stories of musicians who have faced adversity and emerged stronger. Kelsie's candid reflections on her creative process and the transformative power of music will inspire artists and fans alike, reminding us all that we are never alone in our battles. Join Lynn Hoffman as she explores the intersection of music and mental health, offering listeners a glimpse into the world of independent musicians who use their art to advocate for resilience and healing. This episode is filled with inspiration, personal anecdotes, and invaluable insights into the music industry, making it a must-listen for anyone interested in the profound impact of music on our lives. Tune in to discover how Kelsie Watts turned her grief into a powerful artistic expression, and learn how you too can harness the healing power of music in your own life. Don't miss this engaging interview podcast that highlights the emotional connection we share through music, and be inspired by Kelsie's journey of resilience and creativity. Whether you’re an aspiring musician or simply a fan of heartfelt stories, this episode of the Music Saved Me Podcast is sure to leave a lasting impression.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this episode of Healing Powers Podcast, Adam Schell, founder of BRAINSUPREME, a premium microdosing supplement brand, shares the profound psychedelic experience that changed the trajectory of his life at nineteen, opening his heart, expanding his consciousness, and planting the early seeds of his future work in microdosing, nootropics, and adaptogens. He also opens up about the wild ride of selling his novel for over a million dollars right before the publishing industry collapsed, the fallout that followed, and the unexpected opportunities that emerged on the other side.He also shares the unexpected twists of his career: a breakout book deal that collapsed with the publishing industry crash, the setbacks that forced him to rebuild, and how those challenges ultimately led him to his true calling.To receive 15% OFF your order, go to https://tinyurl.com/Brainsupreme or use the code POWERS.Bio:Adam Schell is the founder of BRAINSUPREME, the nation's leading microdose supplement, a brand he built to help people reconnect with their natural mental power. After experimenting with countless wellness products himself, Adam noticed a gap: nothing delivered brain support that was clean, effective, and easy to use daily. So he created Brain Supreme to offer high-quality, approachable formulas that help people feel sharper, calmer, and more inspired.A sought-after speaker and visionary entrepreneur, Adam regularly shares insights on neuroplasticity, conscious leadership, and sustainable high performance. He continues to expand Brain Supreme's impact through programs and partnerships designed to activate each person's unique genius.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

We were so excited (though we kept it subdued) to meet the hilarious Wendi McLendon-Covey from Reno 911!, St Denis Medical, Bridesmaids, and Barb & Star Go To Vista Del Mar. Wendi enjoys going to concerts and says it gives her the same satisfaction as travel but it's shorter and cheaper. You'll find that listening to Wendi talk about concerts is like traveling or going to a concert yourself but with the added benefit of not leaving your comfy bed and knocking out a GNS yourself. GNS stands for Good Night's Sleep and it's an acronym we're going to use some more. We hear about some of Wendi's favorite shows, including George Michael at his ripped jeans and leather jacket finest. Best of all, Wendi very much understood the assignment of our show and uses her most soothing voice so your trip to a GNS is assured.Watch the second season of St. Denis Medical on Peacock or on your local NBC station.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

The integration of artificial intelligence, AI, in mental healthcare holds promise for enhancing treatments, diagnosing, personalizing care, and more. An emerging new use of AI is in therapy, but is it ready for schizophrenia? In today's episode, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard are going to explore the benefits and dangers of AI therapy in schizophrenia care. Our guest is Dr. Nick Haber. Dr. Haber is a researcher and assistant professor at the Stanford Graduate School of Education. His research group develops artificial intelligence systems meant to mimic and model the ways that people learn in early life, exploring their environments through play, social interaction, and curiosity. He is the senior author of a new study about exploring the dangers of AI in mental healthcare. Our guest, Nick Haber, is an Assistant Professor at the Stanford Graduate School of Education, and by courtesy, Computer Science. After receiving his PhD in mathematics on Partial Differential Equation theory, he worked on Sension, a company that applied computer vision to online education. He then co-founded the Autism Glass Project at Stanford, a research effort that employs wearable technology and computer vision in a tool for children with autism. Aside from such work on learning and therapeutic tools, he and his research group develop artificial intelligence systems meant to mimic and model the ways people learn early in life, exploring their environments through play, social interaction, and curiosity. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Please share this episode and podcast with anyone who could benefit. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Patriots are red-hot with a 9-2 record, but how do they stack up against their competition? Tom Curran and Phil Perry break down the pros and cons of the Patriots' AFC competition to see where they stack up. Also, they look ahead to the Patriots' upcoming matchup against the Cincinnati Bengals. 1:00- Superpowers and Achilles' heels of Patriots AFC competition16:30-AFC power rankings21:00-Toughest games left for the 4 best teams in the AFC25:00-Impact of the Milton Williams injury WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Live Greatly podcast episode, Kristel Bauer sits down with WSJ Best-Selling Author, LinkedIn Top Voice & leadership expert Selena Rezvani to discuss her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams.  Tune in now!  Key Takeaways From This Episode: How to become a better leader in the modern world A look into Selena's book, Quick Leadership A look into leading without ego The importance of power sharing Tips for building psychological safety The importance of healthy boundaries in leadership ABOUT SELENA REZVANI: Selena Rezvani is an internationally known leadership speaker and author, TEDx-er, and an award-winning journalist. Forbes recently named her the premier expert on advocating for yourself at work.  She trains some of the brightest minds on leadership development at places like The World Bank, Microsoft, Under Armour, Pfizer, and Nestlé – helping emerging leaders enhance their presence, self-confidence, and build trust. Selena's advice has been featured in Harvard Business Review, Oprah.com, Today, The LA Times, and ABC and NBC television. Selena's latest book, Quick Confidence, a Wall Street Journal bestseller, is the culmination of a viral newsletter she started on LinkedIn, where she shares bite-sized tips on boosting confidence.  Her book, Quick Leadership, came out on November 10, 2025.  Selena creates daily video content on leadership that reaches a wide audience across social media. Having amassed a following of over 500k followers across platforms, she was honored as a Fast Company Top Content Creator. In addition to coaching and consulting emerging leaders, Selena offers workshops to teams and conferences including her sought-after "How to be a Fierce Self-Advocate" and "Quick Confidence: Own Your Power" workshops. Today, she writes a column for MSNBC's Know Your Value on the most pressing leadership and career issues.  Selena has MSW and BS degrees from NYU and an MBA from Johns Hopkins University. Connect with Selena: Order Selena's book: https://a.co/d/1xXvdEH  Website: https://www.selenarezvani.com/  Linkedin: https://www.linkedin.com/in/selenarezvani/  Instagram:  https://www.instagram.com/selenarezvani/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The body of a fisherman and popular YouTuber from Ocean Beach has been found. Plus, local arson investigators are looking into a mysterious explosion. And, retailers are branding this month as "Black November" as holiday shopping habits evolve. NBC 7's Steven Luke has these stories and more, plus meteorologist Sheena Parveen's forecast for this Tuesday, November 18, 2025.

#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.  McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.  He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:  (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back! (00:54) - Welcome to the Let It In Podcast (03:40) - Meet Rollin McCraty: HeartMath Founder (11:45) - The Science Behind HeartMath (21:23) - HeartMath and Trauma Resolution (27:11) - Heart Coherence and Emotional Regulation (34:19) - Understanding Magnetic Fields and Their Properties (35:04) - The Heart's Magnetic Field and Its Measurement (36:04) - Emotional States and Their Vibrational Signatures (39:29) - Global Coherence and Human Interconnectivity (40:41) - Earth's Magnetic Fields and Human Resonance (44:52) - Schumann Resonances and Their Impact (50:51) - The Global Consciousness Project (59:39) - Practical Steps for Personal and Global Coherence How to Contact Rollin McCraty:www.heartmath.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

This week, we detail all the numbers you should know from Disney and Paramount's earnings and the comments made by executives during the earnings calls. We discuss the latest subscriber numbers, DTC operating income, ARPU, content spending budgets, Paramount ending free trials and the upcoming Paramount+ price increase. We also debate what Disney's CEO might mean when he said that gen-AI short-form UGC will be available on Disney+ in the future. We also highlight that, starting in 2026, Apple's MLS Season Pass will be discontinued, and that all MLS games will be streamed on the Apple TV service at no additional cost, potentially bringing more exposure to MLS content. We break down Amazon's announcement that Prime Video now reaches 315 million monthly viewers globally, and why we don't know what it means, without any details on the methodology. To wrap up, we cover news related to Netflix, Roku, NBC, and Kaltura's plans to acquire eSelf.ai.Podcast produced by Security Halt Media

NBC's Rory O'Neill reports on the next steps to releasing the Epstein Files

Today's guest is someone who has spent more than two decades helping women, families, and entrepreneurs build, protect, and keep their wealth.Ann Margaret Carrozza is a nationally recognized asset-protection and elder-law attorney, a former New York State Assemblywoman, and a trusted legal commentator seen across CBS, NBC, Fox Business, and iHeart. Her new book, The Smart Woman's Guide to Building & Protecting Wealth, is a roadmap for safeguarding everything you've worked hard to earn — from unexpected lawsuits and tax traps to relationship risks and long-term care. In our conversation, Ann Margaret makes one point very clear: You cannot build wealth unless you also protect it. And for women in particular who statistically earn less, live longer, and often carry more family responsibility, the stakes are even higher. In this episode, we break down how transparency, smart prenups, and strategic tools like trusts and alternative long-term care policies can help protect your assets, your home, and your future. You can follow Ann Margaret on Instagram @MyLawyerAnn Hosted on Acast. See acast.com/privacy for more information.

Penn State took care of Michigan State, 28-10, to keep their bowl chances alive---now at 4-6 overall and FINALLY getting a conference win It's a 6pm kickoff on NBC, and as tough of a place as it is to win at night at Happy Valley---you wonder just how many Nittany Lions fans will show up for the game vs. the Huskers  Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you secretly wondering if you hired the wrong divorce lawyer, but feel too far in, too scared, or too overwhelmed to do anything about it? You are not the only one. Listeners write in every week saying things like, “I hired someone in a panic and now I feel stuck,” or “I feel dismissed, but I am afraid to change attorneys midstream.” In this solo episode, Susan uses more than thirty five years of experience as a leading divorce attorney and mediator to give you a clear framework for how to choose, evaluate, and, if necessary, replace your lawyer so you can move through your divorce with more confidence and less chaos. You will learn: Why so many people “panic hire” the wrong attorney in the early days of divorce How a good divorce coach can help you get grounded before you hire anyone The key questions to ask in an attorney consultation so you can spot a real fit Red flags that your current lawyer may not be serving your goals or values When the problem is the system, not your attorney How to have a reset conversation and, if needed, make a clean, professional change Susan has also created a free downloadable checklist with the questions and red flags she covers in the episode. DOWNLOAD HERE If you are confused about your attorney client relationship or worried you made the wrong choice, this episode will help you understand your options and take back your power in your own case. Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

New York City radio personality Lenny Bloch takes you on a wild and insightful ride through decades of radio history. From his early days as a kid in Queens, idolizing the "Good Guys" at WMCA, to his jaw-dropping start as Wolfman Jack's chauffeur (yes, you read that right), Lenny shares behind-the-scenes stories from a truly one-of-a-kind career.You'll hear about Lenny's formative internship at WNBC, rubbing shoulders with Wolfman Jack, Alice Cooper, and even bumping into the not-yet-famous cast of Saturday Night Live in the hallways of NBC. Lenny opens up about his coast-to-coast radio adventures, the characters that shaped him, and the mentors who kept him inspired along the way.He walks us through his time at legendary stations like CBS FM, Sirius Satellite Radio, WDHA in New Jersey, and finally, his current home at Radio Woodstock 100.1 WDST. From tales of radio's heyday through the changing media landscape, Lenny reflects on the magic and challenges of staying true to your roots (and your dreams) in a business that never stops reinventing itself.Lenny's candid, colorful journey is a master class in chasing big breaks, rolling with the times, and always keeping your love for radio alive. Enjoy the laughs, the nostalgia, and a treasure trove of insider tales you won't hear anywhere else.You can download or stream every episode of AIRCHECK from Apple Podcasts, and Spotify. You can also listen on YouTube. Ask your Smart Speaker to “Play Aircheck Podcast”.If you're a radio vet with a story to tell we want to hear from you.Email us at Aircheckme@gmail.comFollow us on Facebook: facebook.com/aircheckmeTell us what you think and your favorite episode!

With this weekend's heavy rain and more showers expected in the coming days, San Diego police are emphasizing the importance of road safety for drivers. The FAA announced last night that the emergency order affecting 40 airports, including San Diego International, would end and that flights will resume operations as normal starting at 3 AM local time. You can help NBC 7 and Telemundo 20 spread some holiday cheer during this year's Toys for Tots Drive by dropping off a new and unwrapped toys at participating cricket wireless locations.   What You Need To Know To Start Your Monday. 

In this powerful episode of The MisFitNation, host Rich LaMonica welcomes Dr. Eugene Lipov — physician, researcher, and the world's leading expert on using Stellate Ganglion Block (SGB) to treat post-traumatic stress. Dr. Lipov pioneered the use of SGB for trauma recovery in 2006, adapting a decades-old FDA-approved procedure into a breakthrough therapy for PTSD. He later developed the Dual Sympathetic Reset (DSR) protocol, which has helped thousands experience rapid and life-changing relief. Motivated by his own family's experience with trauma, Dr. Lipov is also a global advocate for redefining PTSD as Post-Traumatic Stress Injury (PTSI) — a term that removes stigma and reflects the biological nature of the condition. His work has been featured in The Wall Street Journal, USA Today, Fox National News, NBC, and numerous medical journals. He has testified before Congress, worked with military organizations worldwide, and continues to push trauma treatment into a new era of science-backed innovation. Learn more at DrEugeneLipov.com http://thegodshotbook.com

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Breaking down the Final 6 teams!-The dark daily-Michaela and Cedric going in-Will gets blindsided-Yeremi's big move-Aviv/Will go home-And more

NBC executives learned a valuable lesson on this day in 1968. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim and May break down three unbelievable animal stories — iguanas falling from trees, monkeys escaping a truck crash, and a troop of macaques cannonballing around tourists in Silver Springs. Tim rants about AI hallucinations, May keeps the show grounded, and together they share updates on health, life, and the next chapter for BS Free MD. Human, funny, unfiltered — classic Doctales energy.ABOUT THE GUESTDr. Jack Wolfson, DO, FACC, is a board-certified cardiologist, bestselling author of The Paleo Cardiologist: The Natural Way to Heart Health, and founder of Natural Heart Doctor, a holistic cardiology practice based in Arizona. After years in traditional hospital cardiology, he transitioned to a root-cause approach emphasizing nutrition, toxin reduction, and lifestyle medicine. Dr. Wolfson has been featured on CNN, Fox News, NBC, and The Dr. Oz Show, and he continues to educate the public on preventing cardiovascular disease through natural, science-backed methods.Website: https://naturalheartdoctor.comInstagram: @drjackwolfsonGET SOCIAL WITH US!

Horror: Suspense “Feathers” 1/14/62 CBS, Lights Out “The Dream” 3/23/38 NBC.

Connor wants to be very clear that he isn't upset by Nebraska playing Penn State at night, because there was no other choice for NBC. The SEC is taking the weekend off.

Crime on a MondayFirst,  a look at this day in History.Then, Rocky Fortune starring Frank Sinatra, originally broadcast November 17, 1953, 72 years ago, The Hepcat Kills the Canary. Rocky lands a temporary job as a bodyguard for a sultry nightclub singer known as The Canary. She's being threatened by a jealous ex-lover.  When The Canary turns up dead before her next show, Rocky becomes the prime suspect.Followed by The Adventures of Sam Spade starring Steve Dunne, originally broadcast November 17, 1950, 75 years ago, The Death of Sam Spade.  The first show of the series with Steve Dunne. An undertaker named Charles Swan hires Spade to find out who's been following him. This naturally leads to the death of Sam Spade!  The anti-Communist fervor led to Howard Duff getting canned from the show (and Spade creator Dashiell Hammett) getting canned from NBC, but public demand forced the show to come back, albeit with Dunne.  Then, Broadway is My Beat, starring Larry Thor, originally broadcast November 17, 1950 —75 years ago —The Joan Fuller Murder Case.  Joan Fuller has been found floating in the lake in Central Park. She's a rich woman's maid, and she's been knifed.Followed by Calling All Cars, originally broadcast November 17, 1938, 87 years ago,  The Case of the Four Lead Slugs. The dramatization of the first trial that used the science of ballistics. Finally, Claudia, originally broadcast November 17, 1947, 78 years ago, A Small Death.  A cat-astrophe.  Kathryn Bard and Paul Crabtree star.Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! Find the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

Diego Janczur y Álvaro Martín reaccionan a todo lo sucedido en la jornada de domingo de la undécima semana de la temporada 2025 de la NFL. Apenas terminado el Lions-Eagles del Sunday Night Football, y con la participación de un invitado especial: Carlos Ramírez (Tomapapá), analista de NFL para NBC.

Seth Meyers is one of many late-night comedians...who constantly talks about Donald Trump. Recently...Seth Meyers and Donald Trump have been exchanging verbal attacks. Over the weekend...Donald Trump pressured NBC to fire Seth Meyers. We reveal and react to Donald Trump pressuring NBC to fire Seth Meyers. We discuss the long history between Donald Trump and Seth Meyers...and how it started at the 2011 White House Correspondents Dinner. We explain why Donald Trump should ignore Seth Meyers and late-night comedians...and how late-night is on the verge of going out of business. USE PROMO CODE BTL15 TO SAVE 15% WITH ITS GRILL 30: https://itsgrill30.com

NBC's Rory O'Neill reports on the issues facing the business and how long they have to fix it

Sean Combs, known to many as Puffy or P Diddy, continues to face major headlines as his legal saga unfolds in 2025. Right now, Combs is in the midst of serving a 50-month prison sentence at Fort Dix Federal Correctional Institute in New Jersey. He was convicted in July 2025 on two counts of transportation to engage in prostitution, following a highly publicized trial that led the court to hand down a sentence of just over four years, with a hefty $500,000 fine according to CBS News and AOL. His expected release date is set for June 4, 2028.Life behind bars has not been easy for the music mogul. Recently, FandomWire and IMDb reported that Combs' safety has been put at risk—he was reportedly attacked in his cell by an inmate wielding a makeshift blade. Diddy's longtime friend, Charlucci Finney, told the Daily Mail that the attack happened while Diddy was sleeping; although he survived, the incident underscored new concerns about his wellbeing as he serves out his sentence. Sources inside the prison also mention that on Halloween, Diddy missed out on the usual treats, trading candy for baked fish and turkey roast, as described by AOL.The legal battles keep stacking up outside his prison walls as well. Diddy has launched a $100 million defamation lawsuit against NBCUniversal, challenging their documentary 'Diddy: The Making Of A Bad Boy' on Peacock. NBC's attorneys have pointed to Combs' own words in court, where he admitted to losing his freedom, career, and reputation because of his decisions, arguing these admissions weaken his defamation case. The documentary's portrayal of accusations—ranging from sexual assault to conspiracy theories concerning the deaths of Kim Porter, Biggie Smalls, and Heavy D—has enraged both Combs' legal team and his supporters. His lawyers contend that the network rushed to publish damaging allegations, but NBCUniversal insists their reporting only referenced widely covered stories from other media.Meanwhile, Combs remains a figure of controversy and intrigue far beyond the studio. Despite no longer heading the empire he built with Bad Boy Records or his business ventures under Combs Global, allegations of witness tampering and influence peddling continue to swirl, further complicating his prospects for any return to the spotlight.Thanks for tuning in for this week's headline update on Sean Combs. Come back next week for more, and remember—this has been a Quiet Please production. For more, check out Quiet Please Dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

In honor of Dick Powell's November 14th birthday, we're saluting the singing star with some of his old time radio performances. First, he plays private investigator Richard Rogue in "Little Old Lady" from Rogue's Gallery (originally aired on Mutual on November 29, 1945). Then, he's radio's crooning crimefighter Richard Diamond, Private Detective in a pair of episodes: "The Tom Waxman Bombing" (originally aired on NBC on June 26, 1949) and "Death and the Letter" (originally aired on NBC on November 8, 1950).  Finally, he recreates one of his big screen roles, alongside co-star Lee J. Cobb, as The Lux Radio Theatre presents "Johnny O'Clock" (originally aired on CBS on May 12, 1947).

Interview Date: October 17, 2025Episode Summary:In this landmark 100th episode, the spotlight turns onto the visionary behind it all — Menina Fortunato, creator of The Business of Dance as a dance mentor and podcast host. Interviewed by longtime friend and fellow performer Linda Ayentes, Menina reflects on her extraordinary career over the decades spanning live entertainment, television, touring, entrepreneurship, and motherhood.Menina shares her beginnings growing up as a competitive dancer in Canada, her bold move to Los Angeles, and the early hustle of auditioning, securing her agent, and booking major projects. She opens up about performing with icons including Britney Spears, Beyoncé, Paula Abdul, Earth Wind & Fire, Rain, Carmen Electra, and working on massive productions like America's Got Talent, Star Trek: Enterprise, Alias, MAD TV, and more. From national commercials, world tours, TV/Film credits, Menina recounts the highs, heartbreaks, and the pivotal moments that shaped her artistic growth.This episode also explores Menina's evolution into producer and mentor—launching The Hollywood Summer Tour, and The Business of Dance online mentorship program helping hundreds of dancers book agents, cruise contracts, national tours, Netflix roles, Disney jobs, and commercial careers. She speaks candidly about balancing motherhood with juggling a career, burnout, rebuilding after 2020, and her mission to elevate and educate the next generation of dancers worldwide.This episode is perfect for: dancers, choreographers, dance parents, young performers, creatives seeking longevity, and anyone craving inspiration from a woman who has reinvented herself at every stage of her career.Shownotes:(0:00) – Celebrating Episode 100 & introducing Menina Fortunato(2:45) – How Menina and Linda first met(6:10) – Menina's early years growing up in dance(12:40) – Moving to LA & landing her first agent(18:55) – Booking major jobs: Beyoncé, Paula Abdul, Britney Spears(27:30) – Performing on TV shows, tours, and award shows(33:20) – Transitioning into producing and choreography(47:50) – Launching The Hollywood Summer Tour & elevating young dancers(1:02:35) – Creating The Business of Dance Mentorship(1:25:10) – Menina's advice on career longevity and reinventionMenina Fortunato is the founder of Menina Entertainment and a powerhouse in the dance and entertainment industry with over 30 years of experience. She has performed on global stages and in major productions such as America's Got Talent, Latin AMAs, Star Trek: Enterprise, and DC's Legends of Tomorrow—sharing the stage with icons like Britney Spears, Beyoncé, Paula Abdul, Earth, Wind & Fire, and Maluma.Seamlessly transitioning from performer to producer, Menina has choreographed and produced for The X Factor, America's Got Talent, and music videos filmed at Universal and Paramount Studios. She has also served as a producer and voting panelist for the Universal Dance Awards and appeared as a guest judge on Dance Moms.As the visionary behind The Hollywood Summer Tour and The Business of Dance—the online mentorship program and podcast—Menina continues to empower and educate dancers worldwide as a dance mentor and podcast host.Her work has been featured in over 400 media outlets including Forbes, Success Magazine, FOX, Billboard, ABC, NBC, and top dance publications and podcasts.Also a proud wife and mom of three, Menina is known for her resilience, versatility, and lifelong commitment to elevating the next generation of performers.Connect on social media:Website:https://www.bizofdance.com/Instagram:https://www.instagram.com/meninafortunato/https://www.instagram.com/thebizofdance/https://www.instagram.com/dancehst/

An 18-year-old accused of firing shots from a military style rifle in Poway was arrested in Oklahoma. NBC 7's Brooke Martell has details on the rain headed to San Diego to kick off the week. The USS Pierre will soon head to San Diego to make it its permanent homeport. 

Zainab Johnson is an American stand-up comedian, actress and podcaster. She debuted her comedy album in 2016, her half-hour television special in 2018 and her hour-long streaming TV special in 2023. Johnson was the winner of ABFF's inaugural Comedy Wings competition in 2013 and was a contestant on NBC's competition TV show Last Comic Standing in 2014. Variety listed her in its '10 Comics to Watch for 2019'.[2] She is known for her role as Aleesha on the Prime Video series Upload (2020–25), as a voice actor on YouTube Original series Tab Time (2021–22), and as co-host of Netflix series 100 Humans (2020).

Drama: Theater Guild “All About Eve” 11/16/52 NBC.

Desde que se nos han separado los Javis, en Madrid, California… C.J. Navas, Jorge y Don Carlos repasan la actualidad seriéfila de los diferentes canales, cadenas y plataformas, los estrenos de los próximos días, las ficciones más vistas por su audiencia, contestan a las preguntas de los oyentes y dan sus recomendaciones habituales de cada semana. Recomendaciones: Don Carlos: Asesinatos en la montaña / Resident Alien. Jorge: Pluribus / Yakarta. CJ: Ena / Anatomía de un instante. ¡Esperamos tus audiocomentarios! Mándanos tus mensajes por WhatsApp al +34 604 41 64 49 o a https://fueradeseries.com/mensajes Vota en los Power Rankings: Participa en la elaboración de nuestros Power Rankings votando a tus series favoritas de la semana en: https://fdseri.es/33u15eb Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time, scientists have successfully sequenced Adolf Hitler's DNA, taken from a bloodstain in the bunker where he spent his final days. It's one of the most remarkable scientific studies in modern history, and the results are astonishing. They reveal a previously unknown medical condition, which finally uncovers the truth behind that famous wartime song, raise fascinating questions and resolve long-standing questions: Is Hitler of Jewish ancestry? Was he a schizophrenic? And what does his DNA tell us about evil?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Jack Blackburn, History Correspondent, The Times.Host: Manveen Rana.Producer: Dave Creasey.Clips: Times Radio, NBC, Channel 4/Blink Films UK.Read more: - Hitler had hidden genetic sexual disorder, DNA analysis reveals- Sunken port may provide clue to Cleopatra and Mark Antony's lost tombPhoto: Shaun Parkinson/Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Author Mark Malkoff is interviewed in this live show to talk about his NEW book titled "Love Johnny Carson: One Obsessive Fan's Journey to Find the Genius Behind the Legend." In the 2nd half of this LIVE installment of "The Nostalgic Podblast", Al Hardee shares his memories of attending a taping of "The Tonight Show Starring Johnny Carson" as an audience member in the 1970's in Burbank, California. Plus, YOU choose YOUR favorite host of "The Tonight Show" on NBC.  LINK TO WATCH ON YOUR TV, PHONE OR COMPUTER VIA YOUTUBE: https://www.youtube.com/watch?v=rigfg1PmU00 #johnnycarson #thetonightshow #nbc #burbank #markmalkoff #author #televsionhistory #latenuighttvtalkshow #legend #comedy #history #nostalgia #nostalgic #1960s #1962 #1968 #1970s #1980s #1990s  #thenostalgicpodblast #chancebartels #live #livestream #livestreaming #youtube #retrospective

On today's wide-ranging program, Ralph welcomes David Dayen of “The American Prospect” to discuss the Democrats caving on the shutdown. Then, Ralph speaks to Dani Noble from Jewish Voice for Peace about their BDS campaigns, efforts to block weapons shipments to Israel, and the state of the ceasefire in Gaza. Finally, Ralph speaks to original Nader's Raider Sam Simon about his new memoir, “Dementia Man: An Existential Journey.”David Dayen is the executive editor of the American Prospect, an independent political magazine that aims to advance liberal and progressive goals through reporting, analysis and debate. His work has appeared in the Intercept, HuffPost, the Washington Post, and more. He is the author of Chain of Title: How Three Ordinary Americans Uncovered Wall Street's Great Foreclosure Fraud and Monopolized: Life in the Age of Corporate Power.If Congress is saying: We have the power of the purse, and we have the ability to dictate to the President what he is able to do or not do with federal funding, then why not go the whole way? To me, that was the entire purpose of the shutdown— to stop the President from ignoring Congress and initiating his own prerogatives as it relates to government funding. It is really making Congress completely irrelevant in the process which they constitutionally are supposed to dictate.David DayenEvery time Trump has been in power and there's been a national election, he's lost it. He lost the midterm elections in 2018. He lost the presidential election in 2020. He lost the off-year elections in 2017 and 2019. He lost (just last week) the elections in 2025. He is not equipped to have an agenda that appeals to the American people when he's in power. And so I firmly agree that Democrats are likely to do well in the elections next year, as they just did. The one thing that can stop that is: completely punching your base in the face, after you succeed politically in backing Republicans into a corner.David DayenDani Noble is a Strategic Campaigns Organizer at Jewish Voice for Peace.Israel bonds (which very few people know much about) are direct loans to the Israeli military and government. They are unrestricted. They have no guardrails around what those funds can be used for, et cetera. And this is a main way that the Israeli military and government generate an unrestricted slush fund to be able to continue their genocidal assault on Gaza, to continue funding for the atrocities being committed against Palestinians—even as their government and economy suffers and/or operates with a massive deficit.Dani NobleThis bill would essentially block the Trump administration from delivering some of the deadliest weapons to Israel. So it's an essential, essential step in what we need to do fundamentally—which is a full arms embargo to stop arming the Israeli military and government…It's the most supported piece of legislation in support of Palestinian rights that we've ever seen.Dani NobleSam Simon is an author, playwright, and attorney. His new book Dementia Man: An Existential Journey is based on his award-winning play of the same name.There's also a social cost. A sense that everything I've ever built personally—my cars, my homes, my savings—that were all going to be available as a legacy to my family, they have to be spent in my few years of my life just to keep me alive. There needs to be a community response to that—and that's shorthand for the government. It doesn't force people to go broke to stay alive.Sam SimonNews 11/14/25* This week, Democrats on the House Oversight Committee released a new tranche of over 20,000 pages of documents related to infamous financier and sex criminal Jeffrey Epstein. These documents include damning emails between Epstein and various high-power individuals like Steve Bannon, former Treasury Secretary Larry Summers and current U.S. Ambassador to Turkey Tom Barrack. However, the emails that have received the most attention are those regarding President Donald Trump. In these emails, Epstein claimed Trump “knew about the girls,” and claimed that, “i [i.e. Epstein] am the one able to take him [i.e. Trump] down.” Perhaps most shocking, Epstein claims to have been with Trump during Thanksgiving in 2017, according to NBC. If true, it would directly contradict Trump's repeated insistence that he had no contact with Epstein since their falling out in the mid 2000s, either 2004 or 2007, per PBS.* The newly released Epstein files reinforce another narrative as well: that Epstein was an asset for Israeli intelligence. Drop Site news has done excellent reporting on Epstein helping to “Broker [an] Israeli Security Agreement With Mongolia,” “Build a Backchannel to Russia Amid [the] Syrian Civil War” and “Sell a Surveillance State to Côte d'Ivoire.” Most recently the independent outlet has published an expose on Epstein's relationship with known Mossad spy Yoni Koren. According to this piece, “Epstein's personal calendars reveal that…[Koren] lived at Epstein's Manhattan apartment for multiple stretches between 2013 and 2016.” There is also evidence that Epstein wired money to Koren. However, the reasons behind this transfer, and the details of their relationship, remain murky.* More Epstein information is likely to be released in the coming days. This week, the longest ever government shutdown in American history concluded with capitulation by centrist Democrats in the Senate. However, the conclusion of the shutdown finally broke the logjam over the swearing-in of Adelita Grijalva, the newly elected Democratic Congresswoman from Arizona. Grijalva immediately fulfilled her vow to be the 218th signature on the Discharge Petition forcing a vote on the release of the Epstein files, joining all 213 other House Democrats and four Republicans, Reps. Thomas Massie, Marjorie Taylor Greene, Lauren Boebert and Nancy Mace, per the Hill. In her first speech, Grijalva emphatically stated, “Justice cannot wait another day.” House Speaker Johnson has promised to bring the matter to a vote next week and many Republicans who did not sign the petition are expected to vote for it, with sponsors angling for a veto-proof majority. At that point, all eyes will turn to the Senate.* Even still, the Democrats blinking in the government shutdown showdown has infuriated many members of Congress, candidates and Democratic-aligned organizations, who are now calling for Chuck Schumer to step aside as Senate Minority Leader. Journalist Prem Thakker is keeping a running tally of these calls, which so far includes 12 Congressional Democrats – with major names like Pramila Jayapal, Mark Pocan, Rashida Tlaib, and Ro Khanna among them – along with candidates like Seth Moulton, Mallory McMorrow, Saikat Chakrabarti and Graham Platner. Beyond these individuals however, this call has been echoed by groups ranging from Our Revolution to Social Security Works to College Democrats of America, among many others.* Moving to economic matters, one other consequence of the protracted government shutdown is that the Bureau of Labor Statistics was “largely idle,” meaning it did not collect the crucial fiscal information it is responsible for gathering, including October jobs numbers and Consumer Price Index changes. According to POLITICO, White House spokesperson Karoline Leavitt said this information is unlikely to ever be released. She of course blamed that on the opposition in Congress, saying “Democrats may have permanently damaged the federal statistical system.” This is somewhat laughable, as the Trump administration has all but gone to war with the economic data collection functions of the federal government whenever that data has made him look bad.* Another bad sign for the economy in general, and for consumers in particular, is the rise of what are generously called “Flex Loans.” A new investigation by ProPublica in partnership with the Tennessee Lookout, examines the rise of this new strain of ultra-high-interest loan, with annual interest rates as high as 279.5%. This, combined with a lending cap of $4,000 – nine times higher than a traditional payday loan – has led to Advance Financial, the leading lender in Tennessee, suing over 110,000 people across the state since 2015. According to the data, judgments against consumers usually end up in the thousands, and 40% result in garnished wages. Loans of this variety were illegal before 2015, but the Tennessee legislature allowed them through and while the Consumer Financial Protection Bureau has sought to protect financial services consumers from these types of predatory lending schemes, the Trump administration's attempts to kneecap the agency have rendered it powerless.* Meanwhile, a dearth of consumer protections is yielding horrific consequences in a completely different area: AI. A new CNN report details how ChatGPT encouraged a Texas 23-year-old, Zane Shamblin, to kill himself. In heart-wrenching detail, this story paints a picture of Shamblin on the edge of suicide, and the AI chatbot helping to push him towards death. As Shamblin held a gun to his own head, the bot wrote, “You're not rushing. You're just ready,” later adding, “Rest easy, king…You did good.” According to this piece, the chatbot “repeatedly encouraged [Shamblin] as he discussed ending his life” for months, and “right up to his last moments.” Shamblin's parents are now suing ChatGPT's parent company, OpenAI, alleging the company endangered their son's life by, “tweaking its design last year to be more humanlike and by failing to put enough safeguards on interactions with users in need of emergency help.” The victim's mother, Alicia Shamblin, is quoted saying, “I feel like it's just going to destroy so many lives. It's going to be a family annihilator. It tells you everything you want to hear.”* In more positive consumer protection news, former Biden FTC Chair Lina Khan has hit the ground running in her new role helping to manage the transition for New York City Mayor-elect Zohran Mamdani. Per Semafor, Khan has been “scouring city and state laws — some overlooked by past mayors and some too new to have been tested yet — for legal footing for Mamdani's priorities.” Apparently, “Khan has privately discussed targeting hospitals that bill patients for painkillers available more cheaply at corner drugstores and sports stadiums charging nosebleed prices for concessions,” and “Other avenues for enforcement include a new state law that requires companies to tell customers when they are using algorithmic pricing. The law took effect this week, forcing Uber and DoorDash to start disclosing, but the incoming Mamdani administration plans to police laggards.” In short, it seems like the incoming Mamdani administration will use any and all legal and administrative means at their disposal to bring down costs for New Yorkers – as he promised again and again during the campaign. And, if there is one consumer regulator who can accomplish this, it is Ms. Khan.* Turning to Hollywood, Variety has published a major new piece on newly-minted Paramount CEO David Ellison's first 100 days. This piece covers everything from his attempts to curry favor with President Trump to the battle to acquire Warner Bros. Discovery. Buried within this story is an indication that “Paramount maintains a list of talent it will not work with because they are deemed to be ‘overtly antisemitic.'” The criteria for this modern blacklist however is opaque, especially troubling given that Ellison has deputized Bari Weiss – an ardent Zionist and censor of pro-Palestine speech – as the “Editor-in-chief” of CBS News. According to Drop Site, the studio “recently condemned a filmmakers' boycott of Israeli institutions signed by Emma Stone, Mark Ruffalo, Tilda Swinton, Javier Bardem, and Olivia Colman, among more than 4,000 others, declaring that Israel is carrying out genocide and apartheid.” Would Ellison blacklist these stars for “overt antisemitism”?* Finally, for some good news, the Economist is out with a stunning article on the success of China's transition to renewable energy. In the much-quoted opening paragraph, this piece reads “The SCALE of the renewables revolution in China is almost too vast for the human mind to grasp. By the end of last year, the country had installed 887 gigawatts of solar-power capacity—close to double Europe's and America's combined total. The 22m tonnes of steel used to build new wind turbines and solar panels in 2024 would have been enough to build a Golden Gate Bridge on every working day of every week that year. China generated 1,826 terawatt-hours of wind and solar electricity in 2024, five times more than the energy contained in all 600 of its nuclear weapons.” If that doesn't demonstrate the horizon of what is possible, given the requisite political will and determination, I don't know what will.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

On Friday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Adam Caplan gives one final injury update for #DETvsPHI during our daily segment.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT NOT SEEN OR HEARD ANYWHERE ELSE!!!: https://www.patreon.com/insidethebirds ► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Support Our Sponsors► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Catch Ray Didinger's new play coming this fall, "Spinner:" https://www.delawaretheatre.org/spinner Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.

We are tracking a storm in San Diego this weekend with the potential for some flooding. Plus, at least 4 people were found dead after a boat overturned in Imperial Beach overnight. And, the new parking fees for Balboa Park.  NBC 7's Dana Williams has these stories and more, including meteorologist Brooke Martell's forecast for Saturday November 11, 2025.

Sitcom: Great Gildersleeve “Pal to Leroy” 11/1/42 NBC, Burns and Allen 5/8/47 NBC.

The Rockefeller Center Christmas tree has brought joy and sparkle to Midtown Manhattan since the early 1930s. The annual festivities may seem steady and timeless but this holiday icon actually has a surprisingly dramatic history.Millions tune in each year to watch the tree lighting in a music-filled ceremony on NBC, and tens of thousands more will crowd around the tree's massive branches during the holiday season, adjusting their phones for that perfect holiday selfie.But the Rockefeller Center Christmas Tree is more than just decor. The tree has reflected the mood of the United States itself — through good times and bad.The first tree at this site in 1931 became a symbol of hope during the Great Depression. With the dedication of the first official Christmas tree two years later, the lighting ceremony was considered a stroke of marketing genius for the grand new “city within a city” funded by JD Rockefeller Jr.The tree has also been an enduring television star — from the early years in the 1950s with Howdy Doody to its upgrade to prime time in the 1990s.Join Greg for this festive holiday history featuring kaleidoscopic lighting displays, painted branches, whirling snowflakes, reindeer and a very tiny owl.Please enjoy this newly edited and remastered version of our 2021 show on New York City's most famous Christmas tree and the surprisingly fascinating story of how its annual lighting became a national event. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Casual Friday on the Majority Report On today's program: More Epstein emails continue to surface, and they're becoming a growing problem for Donald Trump. Pundits are working overtime to run interference. In 2018, Megyn Kelly said on NBC that there's no such thing as consent for anyone under 18. But now that this standard is inconvenient for Trump, she's trying to reframe his reported attraction to 15-year-olds as "barely legal" in a grim segment on her podcast. Columnist at salon.com and publisher of the Hullabaloo blog, Heather 'Digby' Parton joins Sam to wrap up the week's news. They discuss the ending of the government shutdown, the Epstein Files, the failure of the Texas gerrymander attempt and more. In the Fun Half: John Fetterman blames TikTok as the reason that young people have turned on Israel and not maybe the genocide. We get an update from the Gaza Bakery Family. Support their Go Fund Me here. Donald Trump says that the 50-year mortgage isn't a big deal, who cares about a being indebted to a bank for 50 years and paying infinite more in interest. Ben Shapiro thinks that if you can't afford to live somewhere than you should move. JD Vance blames the affordability crisis on immigrants. Good to see the GOP taking on the economic crisis in this country so seriously. Comedian Ian Edwards does a great bit about ICE in the age of slavery. Check out the whole joke here. New details emerge around Matt Gaetz's alleged predatory behavior towards a 17-year-old girl. The Dave Rubin archive made a wonderful compilation video showing highlights of his coverage of the New York mayoral election. All that and more The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZBIOTICS: head to ZBiotics.com/MAJORITY and use the code MAJORITY at checkout for 15% off. TUSHY: Get 10% off TUSHY with the code TMR at https://hellotushy.com/TMR SUNSET LAKE:  Head to SunsetLakeCBD.com and use the code FRIDAY25 to save 30% on all their wellness products for people and pets. This sale ends December 1st at 11:59 ᴾᴹ Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

WHAT'S UP FOOL? EP 551Felipe and Rodrigo welcome special guest - American character actor, stand-up comedian, and podcast host, Eddie Pepitone.Connect with us on Instagram  Felipe - @ FelipeesparzacomedianRodrigo - @ rodrigotorresjrEddie - @ eddiepepHear about Felipe's tour dates, new merch drops & more by signing up @ http://felipesworld.comFelipe Esparza is a comedian and actor, known for his stand-up specials, “They're Not Gonna Laugh at You”, “Translate This”, and his latest dual-release on Netflix, “Bad Decisions/Malas Decisiones” (2 different performances in two languages), his recurring appearances on Netflix's “Gentefied”, NBC's “Superstore” and Adultswim's “The Eric Andre Show”, as well as winning “Last Comic Standing” (2010), and his popular podcast called “What's Up Fool?”. Felipe continues to sell out live stand-up shows in comedy clubs and theaters around the country.

With Brad still gone in BRAZIL for the World Cup, Adam asked good pal and friend of the show Brent Morin to fill in. The two have some drinks, share hilarious stories about Conan O'Brien, weird press junkets for Brent's show UNDATEABLE on NBC, come up with a some terrible kids's shows, and finish with an All-4-One duet that will make you cry. Follow Brent on Twitter @Brentmorin Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 563 of the Sports Media Podcast with Richard Deitsch features NBA and college basketball analyst Robbie Hummel, who has jobs with NBC Sports, CBS Sports, Turner Sports and Big Ten Network. Regarding his NBC Sports duties, Hummel is a game analyst for Peacock and NBC situated on the bench as opposed to the traditional broadcast spot. In this podcast Hummel discusses how his "On the Bench" work is different than a conventional analyst; what that access affords him; how NBA teams have responded and whether teams have asked him not to report specific things; how he communicates with his other analyst; why men's college basketball is not as popular in the regular season as it once was; his responsibilities for CBS Sports; morphing between the college game and the pro game; working for so many networks; his work as a men's basketball analyst for Paris 2024, and more. You can subscribe to this podcast on Apple Podcasts, Spotify, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There is plenty of BUZZ surrounding the New England Patriots following their win over the Jets on Thursday night. Who better to talk to, than a former Patriot who was there calling the game? Devin McCourty talks with Phil Perry about how LEGIT the Patriots are, and whether a Super Bowl could be in their future. Later, Phil Perry breaks down his stock watch and answers your mailbag questions.3:00-Devin McCourty on the buzz around Foxboro when calling the game last night10:00-McCourty praises Drake Maye's ability to stay calm12:30-How would Devin try to slow down the Patriots offense?15:00-Are the Patriots vulnerable to mobile quarterbacks?18:00-Is this Patriots team capable of making it to the Super Bowl?21:00-Stock Watch & Mailbag 

Bush Hager and Bibb take turns defending their sides on fun topics in “The Great Debate.” Also, actress Ali Larter stops by to discuss the new season of “Landman”, where she plays the feisty Angela navigating the world of Texas oil. Plus, learn how to refurbish and update old desks, chairs, and other furniture pieces. And, beauty expert Michelle Park and dermatologist Dr. David Kim break down the hottest K-beauty trends and reveal treatments that really work. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.