Podcasts about shortcuts

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Marilyn Burdon was a 70-year-old mother and grandmother who, in 2017, was killed in her Kew home by her former partner, Charles Bisucci, who then took his own life.Despite being banned from owning firearms for over a decade, Bisucci was able to access multiple guns, a failure later examined at a coronial inquest that led to recommendations for change.One of Marilyn's three children, Rebecca Burdon, joins us to speak about her mother's life, the circumstances of her death, and why the system still hasn't fixed the gaps that allowed it to happen.Links:www.burdonlegal.com.auA child's right to be heard | Pursuit by the University of MelbourneLosing a parent to domestic homicide – and everything that's wrong with this headline | Pursuit by the University of MelbourneA child's right to be heard | Pursuit by the University of MelbourneOPEN Event Reflection: You Should Ask That – Continuing the conversation with the children of women killed by men.Children and young people bereaved by domestic homicide: A focus on Australia. Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Rebecca BurdonExecutive Producer/Editor: Matthew Tankard Hosted on Acast. See acast.com/privacy for more information.

Stop Taking Shortcuts

In this episode, I'm joined by the radiant Alexandra Shelly — a modern medium, intuitive mentor, Reiki healer, and death doula — for a heart-opening and soul-stirring conversation.Alex shares how she transitioned from agency copywriter to full-time intuitive practitioner, and how the death of her uncle initiated her powerful calling to become a death doula. We talk about what it means to work with spirit in a grounded, ethical way — and why death, grief, and big emotions aren't things to be feared, but sacred portals for transformation.This one is raw, wise, and surprisingly joyful.We cover:Alex's first intuitive experiences — and the moment she knew she was a mediumWhat being a death doula really means (and why it supports the living too)How to feel safe in your body when you're processing deep emotionSex magic, embodiment, and feeling your full range without shameWhy radical compassion literally rewires your brain and unlocks your intuitionHow Alex weaves mediumship, Reiki, and mentorship into powerful healing containersThe truth about “bad energy” and why spiritual sovereignty mattersConnect with Alex:Website: themodernmedium.comInstagram: @themodernmedium__

On this episode, Tiff joins Erin to discuss depictions of sex workers in film and television. They explore why they believe Hollywood hasn't always portrayed sex work positively, highlight some of the worst and best portrayals, and consider whether Hollywood is improving. Spoilers for: Desperate Housewives, Les Misérables, The Feast of All Saints, Dangerous Beauty, Magic Mike XXL, Harlots, Poor Things, Hustlers, The Menu, Leaving Las Vegas, Short Cuts, and Showgirls. Trigger Warnings for talk of sex work, sexual assault, drug abuse, and suicide. Consider supporting us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: ⁠⁠⁠⁠⁠⁠⁠https://discord.com/invite/7aTTCAWZRx⁠⁠⁠⁠⁠⁠⁠ You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices

Hate writing but love talking? Here's how one gym owner uses AI to create everything from SOPs to sales scripts without typing a single word.In this episode of "Run a Profitable Gym," Mike Warkentin sits down with gym owner Ryan Webb to explore how AI tools have transformed his gym's operations—with minimal investment of time or money.Ryan shares his workflow for using Wispr Flow and ChatGPT to save hours each week on essential business tasks.He explains how Wispr Flow transcribes and improves spoken thoughts, which ChatGPT can then turn into marketing copy, staff playbooks, sales scripts and much more.These AI tools can even help gym owners navigate tough conversations with employees.This episode will equip you with a complete system for quickly turning your thoughts into polished content that helps you grow your gym.LinksStreamline Ops With AIWispr Flow Book a CallGym Owners United0:58 - Using ChatGPT and Wispr Flow03:49 - Other uses for these tools06:38 - Shortcut for creating staff playbooks12:41 - Feedback on sales scripts16:55 - Future plans for scaling AI

Wed, 13 Aug 2025 15:00:00 GMT http://relay.fm/clockwise/618 http://relay.fm/clockwise/618 A Polyamorous Situationship 618 Dan Moren and Mikah Sargent Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. clean 1783 Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. Guest Starring: Lisa Schmeiser and James Thomson Links and Show Notes: Support Clockwise with a Relay Membership

Wed, 13 Aug 2025 15:00:00 GMT http://relay.fm/clockwise/618 http://relay.fm/clockwise/618 Dan Moren and Mikah Sargent Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. clean 1783 Our display setup and window management; which legacy online component should be sunset after AOL dial-up; whether new Shortcuts and Apple Intelligence automation appeals; and views on YouTube's AI age verification and the best and worst ways to do it. Guest Starring: Lisa Schmeiser and James Thomson Links and Show Notes: Support Clockwise with a Relay Membership

You've seen the posts: “I built my brand in a weekend.”But here's what they don't tell you…what's sustainable is rarely fast, and what's that fast rarely lasts.Branding isn't a launch.It's not your website going live.It's not that one viral post.It's what roots you.Think of your brand like an oak tree.You don't rush it.You nourish the soil.You weather the seasons.And then one day…something strong, steady, and magnificent rises.And looking back it will feel like it actually went at light speed.In this week's episode of Your Legacy Brand™ Podcast, I explore the difference between building fast vs. building strong.Shortcuts might give you followers.But it's integrity and integration that give you staying power.I've seen businesses burn out chasing visibility.I've also seen tiny-audience brands generate multi-six figures in deep alignment.The real ones (the brands that last) aren't built in a weekend.They're built in seasons.In quiet pivots.In identity realignments no one else sees.So what do YOU want to build?Let's talk about the brand that allows you to breathe, not burn out.Links on today's episode:And if you're ready for a clear path towards your BIG vision…✨Brand Alchemy is for you.This is the deeper branding work no one else is talking about.And I can't wait to guide you through it.6 weeks of transformational MAGIC at the beta price of just $597 - spots are going fast!Learn more and Join hereRate, Review, and Follow on Your Favorite Platform!If you loved this episode, leave us a review.And always make sure you're following the podcast so you never miss an episode. Follow now!

In this week's REI Only episode of The FasterFreedom Show, Sam breaks down one of the most powerful — and misunderstood — funding tools in real estate: hard money lending. From how it works to where to find trustworthy lenders, we're pulling back the curtain on a strategy that can turn “I can't afford that deal” into “I just closed on it.”

Warren Buffet said, "You can't make a baby in one month by getting 9 women pregnant" but yet we are all tempted by shortcuts all the time. It is one of the greatest temptations we all face. We feel the limits of our time, our energy, and our mortality… and instead of paying the full price, we try to pay the fast price.In this episode, we go into the root of the issue for us wanting to take shortcuts. We also give practical examples of shortcut temptations we all face. There are some you will be aware of and far more that you won't. This episode is a blind spot revealer to show you where you are robbing yourself blind and falling for the same bait Adam and Eve took. Listen to this episode and become a great price payer to be everything God made you to be.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Everyone's looking for the quick fix — the magic trick that makes confidence appear overnight. But here's the truth: real, lasting confidence isn't something you wait for, it's something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.You'll learn:How to spot and stop the inner dialogue that erodes your confidence.Why mistakes aren't confidence-killers but confidence-makers.The science of creating a new emotional baseline through heart coherence.Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.If you're tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

With special guest Longinus, the boys drink and review a local IPA, then continue their "Shortcut to the classics" series with a review of "Daisy Miller" by Henry James. What makes Daisy so fascinating — and so frustrating? We discuss her headstrong independence, the social rules she challenges, and how her choices lead to tragedy. Along the way, we explore themes of innocence vs. experience, cultural clashes between Americans and Europeans, and James's subtle commentary on class, gender, and reputation.We also share our takes on whether Daisy is a victim of society or the author of her own downfall — and why Daisy Miller still sparks debate more than a century later.So pour yourself a drink, settle in, and join us for literary analysis with a conversational twist.More at ... https://www.pigweedandcrowhill.com/https://www.youtube.com/playlist?list=PLYAjUk6LttQyUk_fV9F46R06OQgH39exQ#HenryJames #DaisyMiller #literature

If your clinic isn't ranking high in Google Search, Google Maps, and even AI-powered search results, your competitors are getting the patients who should be finding you the solution. Discover the step-by-step framework you can follow to boost your rankings, attract more local patients, and build trust online.Get started now!

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.In 1998 Wollongong was the scene of two brutal murders, former lord mayor Frank Arkell and much-loved shopkeeper David O'Hearn, committed by 18-year-old Mark Valera.The violence continued when Valera's sister, Belinda van Krevel, arranged the killing of their father.Journalist and author John Suter Linton, who chronicled the events in Bound by Blood (2004), joins us to discuss the case.You can purchase your copy of Bound by Blood here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: John Suter LintonExecutive Producer/Editor: Matthew TankardThis episode contains extra content from The ABC, Seven Network and Nine Entertainment Co.GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."  Eddie Cantor This week, I'm answering a question about why it's important to slow down and allow your brain to do what it does best and why you do not want to be competing with computers.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 380 Hello, and welcome to episode 380 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. It's very easy to get caught up in the hype about AI and what it promises to do or can do for you.  And it is an exciting time. AI promises a lot, and our devices are becoming faster. Does this mean it's all good news? Well, maybe not. You see, while all this technology is becoming faster, our brains are not. Evolution takes time. We can still only process information at the same speed people did hundreds of years ago.  And it's causing us to take shortcuts. Shortcuts that may not necessarily be in our best interests.  Thirty years ago, people would buy a newspaper in the morning and that single newspaper would furnish us with analysis and news throughout the day.  I remember buying my newspaper from the newsagent outside the office I worked at in the morning. I would read that newspaper during my coffee breaks and lunch. I'd begin with the front page, then the sport on the back page and usually in the afternoon, I'd read the opinion pieces.  It was a daily ritual, and felt natural. I'd pay my fifty pence (around 75 cents) each morning and by the end of the day, I would feel I had got my money's worth.  I remember reading full articles, getting to know both sides of the argument and the nuances within each story.  Today, people are in such a rush, they rarely read a full article, and only get a snapshot of what's really going on. There are apps that will summarise documents, articles and important reports for you. But is this really good for you?  This is why over the last two years, I've been intentionally slowing down.  It began with bringing pens and paper back into my system, then going on to wearing an analogue watch instead of an Apple Watch. It's moved on to buying real books, and this year, reacquainting myself with the joys of ironing, cooking and polishing shoes.  And that brings me on to this week's question. So, that means it's time for me now to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Michael. Michael asks, Hi Carl, you've talked a lot about your pen and paper experiment and I was wondering why you are going against technology, when clearly that is the future. Hi Michael, thank you for your question.  I should begin by saying I am not against technology. I love technology. I still use Todoist and Evernote, and I use Anthropic's Claude most days. Technology is still a big part of my life.  However, I began my “analogue experiment”—if you can call it that—because I began to realise that trying to keep up with all the advances in technology meant I was missing out on life.  I had stopped thinking for myself and was looking for confirmation of the opinions I had formed about a subject. And technology does that extremely well. I remember during the last US Presidential election I was curious about what the arguments were about. I watched a few videos on YouTube from Fox News and MSNBC trying to maintain some kind of balance.  That didn't turn out so well. I must have accidentally watched a video or two more from Fox News and suddenly my YouTube feed was full of Greg Gutfeld and Meghan Kelly.  So much for trying to hear both sides of the argument.  It took over a month to get those videos out of my YouTube feed.  From a time management and productivity perspective I've always felt it's important that you decide what is important and what is not.  For most of you, you will have gained a few years experience in the work that you do. That experience is valuable. It gives you an advantage. You have learned what works and what does not work. Not in a theoretical way, but in a practical way.  Sales courses can teach the theory, but to become a great salesperson requires real, hands on experience. Talking with real people, dealing with objections and allowing your personality and charm to come through. You can't learn that from an online course or four hours chatting with an AI bot.  Henry Kissinger was a divisive figure. Some loved him, others hated him. Yet successive presidents both Republican and Democrat sort his advice long after he had left government. Why? Because of his vast personal experience dealing with dictators and uncompromising world leaders.  Now I understand why technology does this. Companies such as Google and the media organisations want my attention. Their algorithms are trained to do just that. And as a human being it's very difficult to resist.  But the biggest problem with this is everything is becoming faster and faster. So fast, that your brain cannot keep up.  Now there are things we should move fast on. An upset customer, a natural disaster in your town or city, A suddenly sick loved one or a burst pipe in your bathroom.  Equally, though, there are a lot of things we shouldn't be moving fast on. Deciding what must be done today, for example, sitting down and talking with your kids, or partner. Talking with your parents, siblings, friends or taking your dog out for a walk.  One work related example would be managing your email. There are two parts to this. Clearing your inbox requires speed. You're filtering out the unimportant from the important. And with experience, you soon become very fast at this.  Then there's the replying to the important emails. That requires you to slow down and think.  Now I know there are AI email apps that promise to do the filtering for you. Yet do you really trust that it got it right? That lack of trust results in you going through the AI filtered emails, “just in case”.  Which in turn slows down the processing. You would have been faster had you done it yourself.  But this goes beyond where AI and technology can help us. It goes to something deeper and more human.  One of the most mentally draining things you can do is sit at a screen all day.  You can respond to messages, write reports, design presentations, edit videos, and read the news all from a single screen. This means that, in theory, except for needing to go to the bathroom, you could spend all day and night without getting up from the chair.  That's not how you work. Your brain cannot stay focused for much more than 90 minutes without the need for a break. Yet, if a break means you stare at another window, perhaps stop writing the report and instead read a news article, your brain is not getting a rest.  Instead, one of the best things you could do, particularly now, with the new flexible ways of working, is to get up and do something manually.  Perhaps take the laundry and do a load of washing. Then return to your computer, work for another hour and then hang the washing up.  Two things happen here. First, your brain gets a rest from deep thinking and does something simple. And secondly, you move. Another thing your brain requires to work at its best.  Repetitive tasks are therapy for your brain. This is why some say that jogging or hiking is therapeutic. The act of putting one foot in front of another is repetitive and your brain can operate on automatic pilot.  Yet, there's something else here.  The other day I had a pile of ironing to do. It wasn't overwhelming, but there was around forty-minutes of work there to do.  At the same time, I was working on an article I was writing. That writing began strongly, but after an hour or so, my writing had slowed considerably. I was struggling. It was at that moment I looked up and saw the pile of ironing.  So, I got up, pulled out the ironing board and iron and spend forty minutes or so clearing the pile.  WOW! What a difference. After hanging up the clothes, I sat back down at my desk and the energy to write returned and I was able to get the article finished in no time at all.  Now what would have happened had I stayed tied to my desk? Probably not very much at all. I would have continued to struggle, perhaps written a bit, but likely would have had to rewrite what I had written.  Instead, I gave my brain a break. I did something manual that was repetitive, ironing. I know it's not exciting, but that's the point. It recharged my brain and I was able to return to my writing refreshed and didn't need to rewrite anything later.  Other activities you can do is to make your own lunch. Going into the kitchen to make a sandwich does not require a lot of brain power. It gets you up from your desk, gives your brain a break from the screen and you're making something.  It was a sense that everything I was doing was done at a screen that was the catalyst for me to return to doing some things manually.  I remember when I decided to start using a pen and notebook for planning out my week. I was shocked how much better I thought.  When I was planning my week digitally, I couldn't wait to get it over. Just to make it feel more worthwhile, I would clean up a folder or clear my desktop of screenshots and PDFs I no longer needed. I noticed I was doing anything but actually plan the week. When I closed my computer, pulled out a notebook and one of my favourite fountain pens, I actually planned and thought about what I wanted to accomplish that week.  My Saturday morning planning sessions have become one of my favourite times of the week. I can stop, slow down and just think slowly and deeply about what I want to accomplish.  And all these little things that have slowed me down have resulted in me getting far more done each week.  Without consciously choosing to do so, my social media time has dropped significantly. I don't watch as many YouTube videos as I used to do, and I feel more fulfilled and accomplished at the end of the day.  A couple of months ago, while my wife was studying for her end of term exams, I would finish in my office, go through into the living room where she was studying, pick up a real book and read.  It was a lovely feeling. My wife, Louis and myself all on the sofa engaged in something meaningful. We were still able to ask each other questions, but for the most part it felt calm, quiet and natural.  Last weekend, during my TV time, I began watching the autobiographical series on the Life and Times of Lord Louis Mountbatten.  Mountbatten was born in 1900 and died in 1979. He lived through two World Wars, was a part of both, was a member of the Royal Family, being the cousin of King George 6th, and was involved in many post war events.  As he was describing his work, I noticed there was no “9 til 5” hours or any of the structures we impose on ourselves today.  For most of Mountbatten's life there was no television. Instead, people wrote letters or read books in their quiet times. Most weekends were spent socialising with family and friends and there was a lot of walking in the countryside.  Yes, Mountbatten lived a privileged life, he was royalty after all, but even if you study the working classes of the time, they went to work—often hard manual labour, and come home where they would either spend the evening talking and playing games with their families or call into the local pub and enjoy time with their friends and neighbours.  They were different times, of course, but the noticeable thing was the everything that needed to be done got done.  Was was most striking about these times was the sense of fulfilment people spoke and wrote about. They were doing hard manual work, yet had a sense of accomplishment each day.  Today, that sense of fulfilment and accomplish can be lost and instead because of the endless lists of to-dos, messages to respond to we feel overwhelmed and swamped.  The most noticeable benefit I've found by returning to a few analogue tools is I no longer feel overwhelmed. I find I am more intentional about what I do and at the end of the day, I feel a sense of accomplishment.  So there you go, Michael. That's why I've brought back some analogue tools into my life. They slowed me down, enabled me to think better and ironically, I am getting a lot more done that I did when I was completely paperless and digital.  I hope that has helped. Thank you for your question. And thank you to you too for listening.  Now I must go and hang up the laundry.  It just remains for me now to wish you all a very very productive week.   

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

River of Life is an inter-denominational, interracial, Spirit-filled church located in the heart of Wakulla County, Florida. We share the sermons from our services in the hopes they'll reach others determined to worship God in spirit and truth.

Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by Seventh-day Adventists to eliminate the eating of meat. The facts are lined up and vetted in FAT: a documentary. (6:30) Vinnie curates knowledge of other experts on his show. (11:30) Robert F. Kennedy, Jr. has caused some disruption to the messaging; however, as long as Big Pharma and Big Food are allowed to lobby, there won't likely be much change. Lobbying affects both sides of the aisle, and changes have not been made. (18:00) It's part of what has been driving the decrease in metabolic health of our society. (20:00) Being a registered dietician is a challenge; positions in hospitals and schools pay less than half of what Big Food will pay. (22:00) Vinnie shares the story (and misconception) behind “fat burns in the flames of carbohydrates.” (28:00) Michelle shares her story of how she discovered what she had learned was wrong. (34:00) Her health had deteriorated, and she became very ill. It was when she learned about low-carb that she regained her health. Vinnie shares how he figured out how to fuel himself with fat for his ultra races. (40:00) Michelle is a marathon runner and made discoveries of her own, including high-fat/low-carb to fuel her body. (45:00) The Downsides of Shortcuts GLP-1s are all the rage, but nothing in biochemistry is free of consequences. (51:00) You can't affect any one issue in isolation. There are downsides to shortcuts. The side effects are a serious concern. Suppressing ghrelin can suppress hunger, but that means it also suppresses autophagy, which is your body's way of cleaning toxins from its cells. (52:00) They discuss other implications associated with GLP-1s, like loss of muscle tissue. Michelle and Vinnie have both helped numerous people just through the low-carb lifestyle approach alone. (57:00) Those changes alone have gotten people off certain medications and reversed diabetes. You can follow Michelle on Instagram and her website If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this special episode, I'm sharing a recent conversation I had on the High Vibe Divorce Podcast — because it's one of the best examples of how deeply validating and practical Human Design can be when you're going through a big life transition.We covered everything from the basics of the 5 Human Design Types and Strategy to emotional waves, willpower and how to know if you're off track.Whether you're new to Human Design or you just need a reminder that there's nothing wrong with you, this is your episode.We talk about:What Human Design actually is (and what it's not)Why your energy Type is the first place to startThe emotions that show up when you're off track — and how to course-correctWhy so many of us are conditioned to believe our natural way of being is “wrong”How the emotional center and willpower center impact your relationships and decisionsThe six Profile Lines — and how they reflect your role, gifts, and learning styleHow Human Design gave Melissa the clarity to leave a career, start a business, and feel more like herself than ever

Nights' resident screen critic joins Emile to review Riviera Revenge (in cinemas), The Friend (in cinemas) and The Pickup (Prime Video).

It'd be nice to skip right to the part where we reach our goals, right?To avoid the messy middle where we're often uncomfortable as we learn and grow?Using a story about a moth emerging from its cocoon, we'll explore why you actually NEED that discomfort in order to be successful in the long-term.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

 Welcome to episode 315 of The Cloud Pod, where the forecast is always cloudy! Your hosts, Justin and Matt, are here to bring you the latest in cloud and AI news, including news about AI from the White House, the newest hacker exploits, and news from CloudWatch, CrowdStrike, and GKE – plus so much more. Let's get into it!  Titles we almost went with this week: SharePoint and Tell: Government Secrets at Risk Zero-Day Hero: How Hackers Found SharePoint’s Achilles’ Heel Amazon Q Gets an F in Security Class Spark Joy: GitHub’s Marie Kondo Approach to App Development No Code? No Problem! GitHub Lights a Spark Under App Creation GKE Turns 10: Still Not Old Enough to Deploy Itself A Decade of Containers: Pokémon GO Caught Them All Kubernetes Engine Hits Double Digits, Still Can’t Count Past 9 Pods Account Names: The Missing Link in AWS Cost Optimization Flash Gordon Saves Your VMs from the Azure-verse The Flash: Fastest VM Monitor in the Multiverse Ctrl+AI+Delete: Rebooting America’s Artificial Intelligence Strategy The AImerican Dream: White House Plots Path to Silicon Supremacy CrowdStrike’s Year of Living Resiliently Kernel Panic at the Disco: A Recovery Story The Search is Over (But Your Copilot License Isn’t) Ground Control to Major Tom: You’re Fired GPU Booking.com: Reserve Your Neural Network’s Next Vacation Calendar Man Strikes Again: This Time He’s Scheduling Your TPUs AirBnB for AI: Short-Term Rentals for Your Machine Learning Models  Claude’s World Tour: Now Playing in Every Region Going Global: Claude Gets Its Passport Stamped on Vertex AI SQS Finally Learns to Share: No More Queue Hogging The Noisy Neighbor Gets Shushed: Amazon’s Fair Play for Queues CloudWatch Gets Its AI Degree in Observability Teaching Old Logs New Tricks: CloudWatch Goes GenAI The Agent Whisperer: CloudWatch’s New AI Monitoring Powers NotebookLM Gets Its PowerPoint License Slides, Camera, AI-ction: NotebookLM Goes Visual The SSL-ippery Slope: Azure’s Managed Certs Go Public or Go Home Breaking Bad Certificates: DigiCert’s New Rules Leave Some Apps High and Dry Firewall Rules: Now with a Rough Draft Feature Azure’s New Policy: Think Before You Deploy General News  00:50 Hackers exploiting a SharePoint zero-day are seen targeting government agencies | TechCrunch Microsoft SharePoint servers are being actively exploited through a zero-day vulnerability (CVE-2025-53770), with initial attacks primarily targeting government agencies, universities, and energy companies, according to security researchers. The vulnerability affects on-premises SharePoint installations only, not cloud versions, with researchers identifying 9,000-10,000 vulnerable instances accessible from the internet that require immediate patching or disconnection. Initial exploitation appears t

In this episode, I'm diving deep into how you can use artificial intelligence strategically in your veterinary marketing. AI is changing the game for practices everywhere, but I want to make sure you're not just using it to crank out generic content. Instead, I'll show you how to treat AI like a junior marketing employee — someone who needs your guidance, your brand's unique voice, and a clear strategy to really make an impact. We'll talk about why it's so important to lead with strategy before you ever open up an AI tool, and I'll share my favorite platforms and integrations that can save you time and help you get better results. Throughout the episode, I'll walk you through five high-impact ways to use AI in your practice, from brainstorming content ideas and drafting posts, to repurposing your best material, doing quick research, and even creating custom images. I'll give you practical frameworks for crafting effective AI prompts, so you get content that actually sounds like you and resonates with your clients. Plus, I'll highlight some of the most common mistakes I see practices making with AI like relying on it for strategy or publishing unedited, off-brand content and show you how to avoid them. By the end of this episode, you'll have a clear roadmap for using AI as a force multiplier in your marketing, not just a shortcut. I'll challenge you to put these ideas into action right away by drafting and sending out a newsletter with AI's help then tracking your results and refining your approach. If you're ready to stand out in an AI-driven world and grow your practice with smarter, more authentic marketing, this episode is for you!

Sam Breen | August 3, 2025

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredDrawing inspiration from A Bronx Tale and classical economic thinkers like Bastiat and Hazlitt, this commentary delivers a powerful critique of America's current trajectory. From missed post-recession opportunities to the self-inflicted wounds of tariff-driven populism, we explore how shortsighted policies, political tribalism, and ego-driven leadership are holding the country back. Trump's trade war and economic nationalism may feel good in the short term, but the long-term costs—rising prices, falling profits, and a hollowed-out middle class—tell a different story. It's not just about politics—it's about wasted potential.

Here's the shortcut that helped me grow faster, with way less stress—and how you can apply it to your Facebook and Instagram ads.‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍It's about investing in one-on-one consulting to get straight to the fix. That's the move I made, and it's the same shortcut I encourage for you.I walk you through a real client story from my 28-day coaching offer, where she turned $1,100 into $2,400 in course sales while spending just $20/day on ads.If you've got a solid offer but ads still feel like a frustrating puzzle, this episode will give you a clear, step-by-step roadmap to fix that.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

SummaryThis "farewell" podcast episode was recorded live at the SpokenWeb Institute on May 17, 2025, at the University of British Columbia Okanagan campus, Kelowna, BC. Producers Nick Beauchesne and Chelsea Miya, with host Maia Harris, lead an audio-visual journey exploring the roots and evolution of SpokenWeb's Symposia and Institutes from 2019 through 2025."The SpokenWeb Symposia Retrospective: Celebrating Sound Studies Since 2013" presents original voice, sound, and music from SpokenWeb collaborators (including Ali Barillaro, Nix Nihil, and Jason Camlot); clips from past Symposia manifestos; live panel guests (including Jason Camlot, Katherine McLeod, Karis Shearer, and Klara du Plessis); pre-recorded interview segments (including Jordan Abel, Oana Avasilichioaei, Annie Murray, Jason Wiens, Cole Mash, and Erin Scott); and a ShortCuts interlude featuring an "unarchiving" of Phyllis Webb combined with live flamenco dancing from Katherine McLeod--yes, you can dance in a podcast!Join us as we "re-sound" some memorable moments from the Symposia and Institutes of SpokenWeb's past. We will also look to the future, as our guests speculate on the legacies and possibilities of our research, creative performances, archives, and community. TopicsIn this episode, producers Nick Beauchesne and Chelsea Miya interview various SpokenWeb members and reminisce about past Symposia and Institutes.IntroductionPre-Recorded Interview with Annie Murray and Jason WiensLive Panel with Jason Camlot and Katherine McLeodPre-Recorded Interviews and Soundscapes with Jordan Abel and Oana AvasilichioaeiShortCuts Interlude with Katherine McLeodPre-Recorded Interview with Cole Mash and Erin ScottLive Panel with Karis Shearer and Klara du PlessisConclusionCredits Show NotesThe SpokenWeb theme music was composed by Jason Camlot, with vocals performed by Ali Barillaro. She recorded a new version for this live show Redux, over a beat produced by Nix Nihil. In the ShortCuts interlude, Katherine McLeod danced to a remix by Jason Camlot of Phyllis Webb reading “Rilke” in Montreal in 1966.Myron Campbell hosted the “Draw by Night” event on the first night of the SpokenWeb 2025 Institute. UBC Okanagan student Evan Berg designed the SpokenWeb Logo. The design work and branding package for the Re-Sounding Poetries Conference is by Mikah Assaly. Conference illustration is by artist Reuban Scott, whose work you can find on Instagram at @roobtoons.Camlot, Jason, and Katherine McLeod, editors. CanLit Across Media: Unarchiving the Literary Event. McGill-Queen's University Press, 2019. https://doi.org/10.1515/9780773559813.Camlot, Jason and Katherine McLeod. "Introduction: New Sonic Approaches in Literary Studies." ESC: English Studies in Canada, vol. 46 no. 2, 2020, p. 1-18. Project MUSE, https://dx.doi.org/10.1353/esc.2020.a903552.Camlot, Jason. “Listening Practice Guided by Jason Camlot – Disciplinary Listening: Does Literature have an Audile Technique?” The SpokenWeb [website], September 18, 2019, https://spokenweb.ca/events/listening-practice/.McFarland, Joe. “Schulich Professor Says Municipalities around the World Are Learning Lessons from Calgary's 2024 Water Feeder Main Break.” UCalgary News, January 7, 2025. https://ucalgary.ca/news/schulich-professor-says-municipalities-around-world-are-learning-lessons-calgarys-2024-water-feeder.McLeod, Katherine. “SpokenWeb Concordia Has Launched Ghost Reading Series” [blog post]. SpokenWeb Concordia, December 1, 2018, https://spokenweb.ca/spokenweb-concordia-has-launched-ghost-reading-series/. Murray, Annie, and Jared Wiercinski. “A Design Methodology for Web-based Sound Archives.” Digital Humanities Quarterly, vol. 8, no. 2 (2014), https://dhq.digitalhumanities.org/vol/8/2/000173/000173.html. Music and Sound Effects“Sounding Out!” by Jordan Abel, Conyer Clayton, Manahil Bandukwala, Liam Burke, and Nathanael Larochette, performed and recorded live at the SpokenWeb Symposium 2023 at the University of Alberta, May 2, 2024.“Operator” by Oana Avasilichioaei, performed and recorded live at the 2019 SpokenWeb Sound Institute at Simon Fraser University.Chalice by Blue Dot Sessions.“Culpable Tranquility” by Nix Nihil and Psyoptic. Used with permission from the artist.“Canadian Cicada (Okanagana canadensis)” by Wil Hershberger, Songs of Insects, https://songsofinsects.com/.“Sunwaves” by Nix Nihil and Psyoptic. Used with permission from the artist.Soundfx from freesound.org:“Creek Swimming,” by JazzyBay, (https://freesound.org/people/JazzyBay/sounds/435055/), licensed under Creative Commons. AcknowledgementsWe would like to thank our live and pre-recorded guests for sharing their stories and memories of the SpokenWeb: Annie Murray, Jason Wiens, Jason Camlot, Katherine McLeod, Jordan Abel, Oana Avasilichioaei, Cole Mash, Erin Scott, Karis Shearer, and Klara du Plessis.We are grateful for the support of the talented 2025 SpokenWeb Institute organizing committee and tech team: in particular, Erin Scott, Garth Evans, and Kailee Fawcett, who helped in countless ways behind the scenes to make the live show possible.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Conspiracy theories are reshaping Australian society, with some having devastating real-world consequences.Drawing on years of investigative reporting, Ariel Bogle and Cam Wilson explore how online extremism takes hold, the uniquely Australian anxieties that fuel it, and how it's weaponised by powerful figures.You can purchase your copy of Conspiracy Nation here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Ariel Bogle and Cam WilsonExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

View this video at https://macmost.com/how-to-set-up-your-iphone-to-automatically-respond-to-text-messages.html. You can use the Shortcuts app to have your iPhone respond automatically to messages. You can choose one or more recipients and when they text you they will get a response back even if your iPhone is locked. You can customize by specifying text to look for in the original message and adding things like your location in the response.

Today I'm joined by Scarlett, Reiki Master, 5/1 Manifestor, and creator of Astral Reiki—a unique form of energy healing that blends traditional Reiki with astral projection.Scarlett shares how her journey from chronic inflammation and emotional burnout led her to develop this powerful modality—and how it's helped her clients access deeper healing, clarity, and intuitive connection.We talk about:✨ What Reiki actually is (and why it works—even if science can't explain it)✨ Scarlett's journey as a Manifestor healing suppressed anger through energy work✨ How Astral Reiki helps regulate the nervous system and clear emotional blocks✨ Why traditional talk therapy alone might not be enough to truly heal✨ How Human Design shapes the way Scarlett tailors each session✨ Grounding and energy-clearing tips you can use between sessionsWhether you're deep in your personal growth journey—or just curious about energy healing and intuition—this episode is packed with wisdom, warmth, and real talk.Connect with Scarlett:Website: https://yourabundantdesign.com/astral-reiki_

In Proverbs 20, we see that true strength lies in patience, integrity, and listening before acting.Meanwhile, Isaiah 30 rebukes a rebellious people who run to Egypt for help, refusing to wait on God.But even in their rebellion, God says, “In returning and rest you shall be saved.”This episode is about learning to pause, trust, and let God lead—because His timing is never wasted.As always be blessed and enjoy.Please follow, like, and share our podcast with a friend or family member!

Send us a textDiscover the top secret to raising capital faster and more efficiently from Richard C. Wilson, founder of Family Office Club. In this short video, Richard explains the most powerful shortcut: securing an anchor investor who has already built and exited companies or assets in your niche.Learn how to identify, approach, and benefit from strategic investors who can accelerate your capital raise by 4x or more. Whether you're in real estate, tech, or private equity—this tip could unlock your next big raise.

The latest In Touch With iOS with Dave is joined by Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, Jeff Gamet, the panel covers Apple's $94B earnings, growth in iPhone and Services, and Vision Pro's market outlook. They discuss macOS Tahoe's new customizable Control Center, AppleCare One savings, iOS 26's spam filtering, and AirTag airline support. The episode wraps with news on JPMorgan possibly taking over the Apple Card.  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this packed episode of In Touch With iOS, host David Ginsburg is joined by an all-star panel: Guy Serle, Jill McKinley, Chuck Joiner, Eric Bolden, Marty Jencius, and Jeff Gamet. The show opens with a detailed breakdown of Apple's record-setting Q3 2025 earnings of $94 billion, highlighting growth in iPhone, Mac, and Services, while noting declines in iPad and Wearables. The panel analyzes Tim Cook's commentary, particularly around Apple's increasing investment in AI and hints toward potential acquisitions in the space. The discussion shifts to the Vision Pro, with reflections on Apple's strategy, pricing challenges, and comparisons with competitors like Meta and Xiaomi. Panelists agree that the Vision Pro is still a high-end, early-stage device, but are optimistic about future consumer-focused versions. Software updates take center stage as the team reviews iOS 18.6, macOS Sequoia 15.6, and watchOS 11.6—all featuring important security and bug fixes. The beta version of macOS Tahoe earns praise for its customizable Control Center, a long-requested feature. AppleCare One, Apple's new bundled protection plan, is explored in depth, especially its integration with the iPhone Upgrade Program and its cost-saving potential. The team discusses an online calculator that helps users determine if switching from AppleCare+ makes financial sense. One hot topic is iOS 26's new spam text filtering, which has stirred controversy among political fundraising groups. The panel weighs in enthusiastically in favor of giving users better control over unwanted messages. Rounding out the episode are updates on AirTag integration with 30+ airlines, enabling real-time luggage tracking, and news that JPMorgan may take over the Apple Card from Goldman Sachs. There's also chatter about the temporary closure of the Apple Store at Caesars Palace Las Vegas—possibly to make room for Vision Pro demos. Topics and Links Breaking Topic: Apple Q3 2025 results Reported 7/31/25. Apple reports third quarter results Apple Q3 2025 results and charts: $95B revenue Apple Reports 3Q 2025 Results: $23.4B Profit on $94B Revenue This is Tim: Complete transcript of Apple's Q3 2025 financial call Apple's Q3 2025 Earnings Call Takeaways  Apple CEO Tim Cook: iPhone 16 More Popular Than iPhone 15 Tim Cook: Apple just sold its three-billionth iPhone In Touch With Vision Pro this week.  Vision Pro decisions on earnings call. Apple Releases visionOS 2.6  Beta this week. iOS 18.6 released, iOS 26 Beta 4 released 1 week ago 7/22/25 Apple Releases iOS 18.6 With Photos Bug Fix iOS 18.6 Includes Over 20 Security Fixes Apple Releases watchOS 11.6 Apple Releases tvOS 18.6  Apple Seeds iOS 26 Public Beta for iPhone 11 Users  iOS 26 Message filtering upsetting fundraising politicians that want to annoy iPhone users Shortcuts in iOS 26: Everything new coming to your iPhone, more  Apple just released new AirPods Pro 2, AirPods 4 beta firmware In Touch With Mac this week Apple Releases macOS Sequoia 15.6 How to take full control of your Control Center in macOS Tahoe | Macworld More discussion on AppleCare One plan All-New 'AppleCare One' Plan Compatible With iPhone Upgrade Program https://icare-calculator.vercel.app/ The iPhone Upgrade Program is compatible with AppleCare One – Six Colors Apple introduces AppleCare One, streamlining coverage into a single plan with incredible value AppleCare+ vs AppleCare One: Warranty services compared What to Expect From the Next Apple TV   News Apple Store in Caesars Palace Temporarily Closing Next Month - MacRumors JPMorgan Chase Close to Deal Taking Over Apple Card Program, Reports Say Chase Reportedly in Advanced Talks to Become New Apple Card Partner  Yet another airline joins in on AirTag luggage tracking support  Dave mentioned FindMy smartcards https://amzn.to/4lZamy2 Dropbox Passwords is shutting down, and you have to act fast Retro Rewatch Gilmore Girls episode Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at https://techhub.social/@eabolden and ​​https://mas.to/@eabolden, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email Guy@mymac.com @MacParrot and @VertShark on X  Vertshark on YouTube, Skype +1 Area code  703-828-4677

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Sinatra, Dino, Bogart, Sammy... these are but a few of the old Hollywood greats that made up the Rat Pack.

My practice management system recommender https://www.jasononfirms.com/pmrecDan Martell's Buy Back Your Time https://www.amazon.com/Buy-Back-Your-Time-Unstuck/dp/059342297X?sr=8-1

Join me as I chat with Nico Christie where he demos Shortcut, an AI-powered spreadsheet tool that functions like "Excel built for the future." Through several live demos, he shows how the platform can create financial models, update existing spreadsheets with new data, and build custom analysis tools using simple natural language prompts. The product aims to make Excel-based work significantly faster while maintaining transparency about data sources and calculations. Timestamps 00:00 - Intro 00:53 - Overview of Shortcut 02:08 - First Demo: How Shortcut works with Existing Excel files 04:44 - Different User Types Who Benefit From Shortcut 08:50 - How to Prompt Shortcut Effectively 11:20 - The benefits of Using Shortcut 13:42 - How Shortcut handles data verification and transparency 17:03 - Best Use Cases for Shortcut 19:03 - Obvious ideas and market opportunity 22:23 -Building a Utilization Model for Agencies 34:59 - Greg's Custom Utilization Rate Dashboard Demo 39:29 - Who should try Shortcut Checkout: https://www.tryshortcut.ai Key Points: • Shortcut is an AI-powered alternative to Excel that allows users to create and modify spreadsheets using natural language prompts • The tool can perform complex financial modeling tasks in minutes that would take hours in traditional Excel • Shortcut provides transparency by showing data sources and allowing users to trace where information comes from • The platform serves both Excel experts (making them faster) and non-experts (making complex spreadsheet tasks accessible. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.skool.com/startupempire/about FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND NICO ON SOCIAL X/Twitter: https://x.com/nicochristie Shortcut: https://www.tryshortcut.ai

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Rachelle Childs was a 23-year-old woman whose 2001 murder remains unsolved. Her former boss and main suspect, Kevin Correll, was recently found dead in a hotel room in Thailand.Journalist Ashlea Hansen has been investigating the case for her podcast Dear Rachelle, which has uncovered new leads and raised fresh questions. She joins Australian True Crime from Thailand with the latest developments.You can listen to Dear Rachelle here on Apple Podcasts, or wherever you get your podcasts.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Ashlea HansenExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Still chasing quick fixes? This episode is your wake-up call.We break down why the long game—not a 30-day shred—is the real path to lasting change. If you've ever felt frustrated by slow progress, this one will reframe your mindset and reignite your commitment.You'll learn:Why quick fixes backfire (and what they cost you long term)What real progress actually looks and feels likeHow to stay motivated when results come slowlyWhy building muscle and consistency is always worth the waitThis episode is equal parts truth bomb and encouragement—and a reminder that nothing worth building happens overnight.Enjoy!

Today I'm joined by Erin Thobias, an intuitive marketing strategist and 4/6 Emotional Projector in Human Design.Erin shares how her journey from corporate marketing to entrepreneurship led her to discover the power of Human Design in business—and how it completely changed the way she works and supports clients.We talk about:✨ Why your unique voice is your most powerful marketing tool✨ How Projectors (and all Types) can avoid burnout in business✨ Using Human Design to create a marketing plan that actually feels good✨ The difference between intuition and data—and why you need both✨ Simple practices Erin uses to stay grounded and aligned dailyWhether you're an entrepreneur feeling stuck in your marketing—or simply curious how Human Design can help you show up with more clarity and confidence—this episode is packed with practical wisdom and soulful insights.Connect with Erin:Website: https://www.erinthobias.com/Instagram: @erinthobias_

Mikah Sargent reveals the handy security features in iOS and iPadOS that let you lock and hide apps from prying eyes, whether you're lending your phone to a child or keeping sensitive information away from untrustworthy individuals. App Locking vs. Hiding Overview - Mikah explains the key differences between locking apps (requires authentication but stays visible) and hiding apps (completely removes from home screen except in special hidden folder) Important Limitations to Know - When apps are locked, their information won't appear in CarPlay, notifications, search results, or Siri suggestions, and the feature only works on the specific device where it's enabled Family Sharing Restrictions - Children under 13 cannot lock or hide apps, while teens 13-17 can use the feature but parents can still see download history and Screen Time data Apps That Cannot Be Locked - Built-in iOS apps like Calculator, Camera, Clock, Contacts, Find My, Maps, Shortcuts, and Settings are off-limits for locking (Screen Time or Guided Access recommended instead) Step-by-Step App Locking Demo - Live demonstration using the Home app, showing how to tap and hold an app icon, select "Require Face ID" from the quick actions menu, and authenticate to enable the lock How to Unlock Apps - Simple process of tapping and holding the locked app icon, choosing "Don't Require Face ID," and entering your passcode to remove the protection App Hiding Requirements - Only third-party apps downloaded from the App Store can be hidden; built-in iOS apps and default web browsers cannot be hidden Complete App Hiding Walkthrough - Detailed demonstration using the Annotable app, showing the "Hide and Require Face ID" option and explaining that hidden apps won't send notifications or alerts Accessing Hidden Apps - Two methods revealed: through Settings > Apps > Hidden Apps, or by going to App Library, scrolling to the Hidden folder at the bottom, and authenticating with Face ID Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent reveals the handy security features in iOS and iPadOS that let you lock and hide apps from prying eyes, whether you're lending your phone to a child or keeping sensitive information away from untrustworthy individuals. App Locking vs. Hiding Overview - Mikah explains the key differences between locking apps (requires authentication but stays visible) and hiding apps (completely removes from home screen except in special hidden folder) Important Limitations to Know - When apps are locked, their information won't appear in CarPlay, notifications, search results, or Siri suggestions, and the feature only works on the specific device where it's enabled Family Sharing Restrictions - Children under 13 cannot lock or hide apps, while teens 13-17 can use the feature but parents can still see download history and Screen Time data Apps That Cannot Be Locked - Built-in iOS apps like Calculator, Camera, Clock, Contacts, Find My, Maps, Shortcuts, and Settings are off-limits for locking (Screen Time or Guided Access recommended instead) Step-by-Step App Locking Demo - Live demonstration using the Home app, showing how to tap and hold an app icon, select "Require Face ID" from the quick actions menu, and authenticate to enable the lock How to Unlock Apps - Simple process of tapping and holding the locked app icon, choosing "Don't Require Face ID," and entering your passcode to remove the protection App Hiding Requirements - Only third-party apps downloaded from the App Store can be hidden; built-in iOS apps and default web browsers cannot be hidden Complete App Hiding Walkthrough - Detailed demonstration using the Annotable app, showing the "Hide and Require Face ID" option and explaining that hidden apps won't send notifications or alerts Accessing Hidden Apps - Two methods revealed: through Settings > Apps > Hidden Apps, or by going to App Library, scrolling to the Hidden folder at the bottom, and authenticating with Face ID Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

FUEL YOUR RISE WITH K-LOWE MUSIC!What if the one thing holding you back—the thing that scares you most—is actually the very thing designed to set you free?You've thought about it. You've journaled about it. You've dreamt about it for years. But fear keeps stopping you from taking the leap. This episode is your personal pep talk to finally step into the life you were made for—starting with one bold move!Discover why fear isn't your enemy—it's your fuel.Learn how to recognize the exact moment you're meant to take off.Hear inspiring real-life stories that will empower you to act before you're ready.Hit play now and take the first step toward turning fear into your greatest advantage.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Are you using AI in leadership or just hiding behind it? Discover how shortcuts like AI video clones and ChatGPT strategies are killing trust. Subscribe for more real-talk on leadership!What You'll Learn:Why overusing AI as a leader can damage team trust and engagementReal-world stories about AI video clones, copy-pasted strategies, and feedback gone wrongHow to use AI to elevate—not replace—your leadership presenceSimple tips to stay connected with your team (even when you're busy!)AI in leadership is everywhere but are you leveraging it to connect or to check out? In this episode, Lia Garvin breaks down the hidden dangers of using AI tools as a replacement for genuine leadership moments. From the jaw-dropping story of an executive who sends out AI video clones instead of real updates, to the cringe-worthy copy-paste ChatGPT strategies, Lia explores the real impact these shortcuts have on team morale and trust.Drawing from personal experience as Chief of Staff at Microsoft and a candid coaching story from YouTube, Lia illustrates how teams crave authentic connection, not automation. When leaders substitute presence with AI, they risk eroding respect, increasing turnover, and missing critical opportunities to support high performers.But it's not all warnings. This episode also shows how to use AI as a tool for brainstorming and efficiency, while still taking full responsibility as a leader. Lia shares actionable advice on having hard conversations, building executive presence, and using AI to amplify your impact, not erase it. If you're a manager wondering how to get the best from your team in the age of automation, this is your playbook for keeping humanity at the heart of leadership.Subscribe for weekly leadership strategies and real-world stories—don't miss an episode!--WORK WITH LIA:How many times have you thought "I wish this whole managing people thing was a little easier" or better yet - "tell me what to do to be a better manager and I'll do it"?I've got you covered ;) My new book, The New Manager Playbook, your comprehensive guide to managing with confidence and ease is now available!Grab your copy today!https://www.liagarvin.com/newmanagerplaybook/Want some support for yourself or your team, let's chat! Schedule a call here: calendly.com/liagarvin/scaleup-strategyCONNECT WITH LIA:Website: https://www.liagarvin.com/Linkedin: https://www.linkedin.com/in/liagarvin/Instagram: https://www.instagram.com/lia.garvin/Music by: https://www.instagram.com/isaacy8s/

Adam's Paternity Leave continues, so let's get dark and problematic this week. Patreon payments are frozen for the time being. A few resourceful new Munchies have figured out a work-around where you can join as a free member and upgrade from there to a paid account which charges you for one month and unlocks the back catalog behind the respective tier of the paywall. After that first payment, you won't be charged again until we're dropping new content (which we'll warn everyone is coming), so if you want more of this it can be had, along with access to the fully uncut episodes from 100 to present and Movie Club episodes.Mere weeks after covering its successor in the Baby Doe Parentage Saga, the Randomizer selected “Undercover Mother” (Season 16, Episode 15) for the Munchie Boys to cover.  Undercover Mother is frankly an insufficient moniker to give this episode, as another mother goes undercover for our undercover mother, along with most of the rest of the Unit. Insanity reins supreme as SVU's undercover op interferes with Declan Murphy's own undercover op, one in which he's working on taking down the brutal Johnny D but not without showing that he's in so deep that he's basically a human trafficker himself. We talk the careers of Lili Taylor and Donal Logue, the history of the defunct Creedmoor Psychiatric Center, Eric Adams's purported sleep schedule, SVU's love for undercover ops, and much, much more.Sources:Creedmoor Psychiatric Center's Building 25 - Atlas ObscuraMusic:Divorcio Suave - "Munchy Business"Thanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Diana R, Tony B, Barry W, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Christine L, Amy A, Sean M, Jay S, Briley O, Asteria K, Suzanne B, Tim Y, John P, John W, Elia S, Rebecca B, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Tiffany C, Brian B, Kate K, Whitney C, Alex, Jannicke HS, Roni C, Nourhane B, Erin M, Florina C, Melissa H, and Olivia - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comThe Next New Episode Once We're Back from Adam's Paternity Leave Will Be: Season 16, Episode 14 "Intimidation Game"Become a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time' on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) Doing the least amount as possible to elicit the most amount of change. (39:08) The benefits of isometrics. (44:21) Eliminating junk volume. (53:19) The value trigger sessions. (58:03) His attitude toward sodium. (1:00:30) Peptide intervention: The good, the bad, and the ugly. (1:12:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Vertical Diet | By Stan Efferding Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial Comparison of once‐weekly and twice‐weekly strength training in older adults Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Stan Efferding - YouTube LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Website Mark Bell (@marksmellybell) Instagram Jay Cutler (@jaycutler) Instagram  Ronnie Coleman (@ronniecoleman8) Instagram Parrillo Performance (@parrilloperformance) Instagram Robb Wolf (@dasrobbwolf) Instagram Ben Carpenter (@bdccarpenter) Instagram Michael Israetel (@drmikeisraetel) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.Frank Arkell was Wollongong's long-serving lord mayor and state MP (1974-1991), known for his flamboyant style and tireless advocacy for the city during a period of economic upheaval.Though widely respected in public, allegations about his private life and suspected links to a paedophile ring began to arise in later years. In 1998, Arkell was brutally murdered - a crime that shocked the city and brought those suspicions into sharper focus. In this episode, we speak with historian Erik Eklund, author of Pride, Politics and Perversion, a biography of Arkell.You can read Pride, Politics and Perversion here.Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel LaurieGuest: Erik EklundExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.