Podcasts about Cal Newport

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Has AI “Gone Rogue” (2:25) Observation #1 - Most Superhuman AI is well behaved (4:28) Observation #2 - A specific type of AI system is causing these problems (9:59) Observation #3 - This specific type of system is a bad idea (21:25) Observation #4 - The AI companies are negligent (27:04) Observation #5 - We can push back Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.anthropic.com/news/investigating-incidents-cybersecurity-evals https://apnews.com/article/meta-ai-hacking-anthropic-irregular-openai-0e8061437da6779be962b24ac134a514 https://x.com/_NathanCalvin/status/2080685870877757551 https://huggingface.co/learn/agents-course/unit1/agent-steps-and-structure https://www.youtube.com/watch?v=DwAOHVBKTwg Sponsor: https://www.donedaily.com Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide. Cal Newport is a Professor of Computer Science at Georgetown University, where he is also a founding faculty member of the Center for Digital Ethics and the inaugural Director of the Computer Science, Ethics and Society academic program. He is the New York Times bestselling author of eight books, including, most recently, Slow Productivity, A World Without Email, Digital Minimalism, and Deep Work. Newport is also a long-time contributing writer for the New Yorker and the host of the Deep Questions podcast. Matthew Brensilver, MSW, PhD teaches retreats at the Insight Retreat Center, Spirit Rock Meditation Center and Insight Meditation Society. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Each winter and summer, he offers a four-month online Buddhist Psychology Training through Spirit Rock integrating Buddhist wisdom with modern psychotherapy. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science. In this episode we talk about: What really happened when an AI agent hacked a company while running a test Why one Silicon Valley belief system may be fueling AI panic more than the tech itself Why senior programmers are quietly going back to writing code by hand Where Cal draws the line on using AI to help you write versus write for you Why Matthew worries AI could quietly replace the ordinary, unfinished parts of daily life Buddhist advice on being with this unprecedented moment How stabilizing your mind makes acceptance possible, and how to do it Why calming the sense of emergency doesn't erase uncertainty, but makes it easier to face Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:This episode is sponsored by: Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com with promo code HAPPIER. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

The guys do some deep work. Prolific author and computer scientist Cal Newport joins the podcast. The gang talks about why email is a slog, what sparks human creativity, why the good life needs thoughtful deliberation, why Slack is a bummer, why the apocalyptic AI warnings are out of control, why productivity is different than […]

What if some of the things in your house aren't receipts from your past, but little clues left by some version of you who knows where she wants to go before she completely figures out how to get there?   RESOURCES:   join the conversation | *The Simple Shui Course* buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram subscribe to my newsletter | simpleshui.com   learn about 'grand gestures' | Deep Work by Cal Newport

Jacob Kosior has over ten years of experience in the multifamily housing industry, spanning operations, marketing, and centralization efforts across conventional, student housing, affordable housing, and build-to-rent communities. He previously served as Vice President of Centralized Services at Cardinal Group Management and has held leadership positions with BH Management, The Dinerstein Companies, and CA Ventures. In 2022, while founding a centralized services team at Cardinal Group, Jacob began testing AI tools across the housing space and co-developed a delinquency AI product for rent collection with the EliseAI team. Today he is at EliseAI, where he works with operators of all sizes to implement AI tools, manage the change required for the technology to stick, and rethink how work gets structured across a portfolio. In this episode, Jacob Kosior breaks down how multifamily operators are actually deploying AI, where to start, and what agentic AI changes about the way workflows get built. Drawing on a decade in operations before moving to the technology side, Jacob explains why leasing is the natural entry point, why speed is becoming the metric that matters more than conversion rate alone, and why owners who call their own properties tend to misjudge voice AI. He and John also work through the harder question operators face once automation is in place: what the human team should be doing instead.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Start with leasing, where the tasks are repetitive and already documented Build AI workflows on the same follow-up cadence you train your onsite teams on Track speed alongside conversion rates, because faster cycles compound Decide where human touchpoints serve the customer, not just the org chart Redeploy the hours AI frees up into experience or revenue generating work Ask questions early, since lacking internal AI talent is the most common barrier     Topics From Operations to the Technology Side Jacob spent over a decade in multifamily operations before moving into AI Founding a centralized services team at Cardinal Group in 2022 pushed him to demo every tool available He co-developed a delinquency AI tool and a centralized call center product with EliseAI before joining the company What Agentic AI Actually Changes Generative AI answers prompts; agentic AI follows a workflow toward a defined goal Goals map to work teams already do: book the tour, collect the rent, sign the renewal Operators now control the steps the AI follows, mirroring how they train staff onsite Why Leasing Is the Place to Start Leasing represents the repetitive, high-volume work teams handle every day The old five point follow-up has become 8 to 9 touches per prospect to convert AI works the weekend leads so agents start Monday on tours instead of backlog Who EliseAI Serves The platform crossed 6 million units earlier this year, roughly 1 in 6 US apartments Clients range from top 50 operators to regional operators with a few hundred units Over a billion AI conversations give the platform context on industry edge cases Speed as the Metric Owners Miss The industry tracks conversion rates closely and speed almost not at all A 20% lead-to-tour rate achieved in two hours beats the same rate in two days An assistant manager calls one delinquent resident at a time; AI calls the building Faster cycles give owners earlier visibility into collections, renewals, and leasing velocity Rethinking the ROI Question Operators who never calculated the ROI of a leasing agent struggle to value the AI doing that work The 2025 conversation was about ROI; the 2026 conversation is about creating value Freed capacity opens the door to restructuring teams, not just cutting tasks Deciding Where Humans Step In Human Touch Automations let operators choose where staff enter the customer journey One example is a personal call two hours before a scheduled tour The test is whether the customer wants that touchpoint, not whether the team is used to it Automating administrative work finally gives teams room to deliver the service they advertise The Voice AI Misconception Owners calling their own properties judge voice AI against old press-one phone trees Consumers using AI daily are increasingly comfortable talking to it on the phone Voice AI routes callers to the right person instead of forcing them through a menu Regional dialects lifted both engagement and tour bookings in beta testing What Voice AI Replaces After-hours answering services and overflow call centers become optional Call scoring rates every leasing agent call against a rubric, replacing quarterly mystery shops Self-learning feeds those conversations back into the AI to improve automation rates    

Being busy and being productive are not the same thing. Cal Newport, computer science professor at Georgetown and author of Slow Productivity: The Lost Art of Accomplishment Without Burnout, has spent years making that case. This is the second of three episodes from the archive that we're revisiting this month on the subject of time. In it, Cal joins Jessi to zoom out and ask: what does it really mean to get meaningful work done over the course of our weeks, our months, and even our years? In this episode, Jessi and Cal discuss: Why "pseudo-productivity" — using visible activity as a proxy for real work — was always a bad idea, and why mobile computing made it unsustainable How the pandemic pushed knowledge work past a breaking point The administrative overhead trap: why agreeing to too many things at once is slowing you down How to say no to new work without actually saying no, and why transparency is the key Why boredom is essential What your phone has to do with short-circuiting the most human productivity tool we have Cal's rule for his kids on smartphones and social media, and the age he thinks unrestricted internet access becomes safe Why doing fewer things at once will get you to the finish line faster What AI tools like ChatGPT are actually good for, and what Cal is waiting for them to do instead The difference between technology that helps you do things faster and technology that takes things off your plate entirely Follow Jessi Hempel on LinkedIn.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4120: Cal Newport breaks down Roy Baumeister's research on ego depletion, the finding that self-control behaves like a muscle and runs down with use rather than switching on and off. He turns the science into practical self-improvement tactics: spread your work out across days, make a specific plan before you start, practice small acts of self-control daily, and do not skip meals when the work is hard. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it Quotes to ponder: "Self-control is a limited resource." "Your self-control is a muscle. If you don't tend to it through rigorous training and careful schedules of use, you'll perform well below your potential." "Marathon sessions, spread over many consecutive hours, will prove impossible to sustain unless you have a looming deadline." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2144: Cal Newport explains why an obsessive focus on a few big projects left all the small administrative stuff piling up around him, and what finally worked. He shares the stable mucking method, a freestyle productivity approach that asks only that you do something administrative at the end of each day, no matter how small. Because the bar is so low, the habit defuses procrastination, and more often than not it leads to knocking out far more than the minimum. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/11/18/the-stable-mucking-method-a-freestyle-approach-to-keeping-the-annoying-little-stuff-under-control/ Quotes to ponder: "At the end of each day I require myself to do something administrative. Even if it's really small." "Because the work could conceivably involve only the easiest, smallest possible task on my list, it isn't scary. This, in turn, defuses the urge to procrastinate." "We should deploy good systems to capture and organize tasks, but rely on creative strategies, crafted on the fly, to plan how we actually tackle the work in the short term." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we do a book nuggets on Deep Work by Cal Newport! We gleaned a lot out of this book so have a listen and see how you can drain the shallows from your life!

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Does Open AI's Astra mean AGI has arrived? (3:07) What actually happened? (11:35) What does this mean for mathematics? (21:35) What does this mean for OpenAI?  Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://x.com/polynoamial/status/2083467194663571701 https://x.com/deanwball/status/2083545756003176724?s=61 https://x.com/kevinroose/status/2083632335438905441 https://x.com/mattshumer_/status/2083595078233202919 https://x.com/polynoamial/status/2083478171975082334 https://x.com/__alpoge__/status/2083898804563243033 https://x.com/polynoamial/status/2083476852216369294 https://x.com/thomasfbloom/status/2083444983592284465 Sponsor: https://www.donedaily.com Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drawing on John Taylor Gatto's idea of "broken time," this episode explores why so many teens reach adulthood unable to structure their own hours or sustain focus. We connect Gatto's critique to Cal Newport's Deep Work, making the case that homeschooling's real advantage isn't curriculum, it's the chance to give kids back unbroken time to practice the skill of managing themselves. Show notes are at https://www.4onemore.com/360

Why do so many successful leaders struggle to switch off?In this episode of An Evolving Man Podcast, I explore why high-achieving leaders often find it difficult to rest, sleep, stop working, put the phone down or be fully present with family.This is not simply a time management issue.For many leaders, the nervous system has learned to stay permanently “on”.Drawing on Jim Collins, Brad Stulberg, Steve Magness, Cal Newport, Kelly McGonigal, Emma Seppälä, Nick Duffell and Thurstine Bassett, I explore the psychology behind workaholism, burnout, boarding school conditioning and the importance of rest for real growth.We explore:• Why successful leaders struggle to switch off • The difference between hard work and workaholism • Why boarding school can train the nervous system to stay “always on” • Nick Duffell and Thurstine Bassett's idea of “timetabling” • Why stress without rest leads to burnout • Why stress plus rest equals growth • Jim Collins on hard work versus compulsive overwork • Why scrolling, emails and social media are not real rest • Cal Newport's “shutdown complete” practice • How a twilight hour can improve sleep and recovery • Why rest is not indulgence, but responsible leadership • Simple practices to calm the nervous system and switch offIf you are a founder, CEO, executive, coach or high achiever who finds it difficult to stop, this episode is an invitation to reframe rest as part of leadership.Not weakness.Not laziness.But essential.Piers Cross: https://www.piers-cross.com/Compassionate Leaders Global: https://compassionateleadersglobal.com/#AnEvolvingManPodcast #Leadership #Burnout #EmotionalIntelligence #CompassionateLeadership #HighPerformance #StressRecovery #BoardingSchoolSyndrome---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

In today's episode, your co-hosts Dennis and Dana started a new Friday segment, Get Your Life Together!  They talked about ways to take control of your email Inbox, use tags and folders, and how to work through some of the ideas of David Allen (author of Getting Things Done) and Cal Newport (author of Deep Work, Digital Minimalism, and more).  The Fun Stuff segment closed out the show, with a discussion on episodic TV, new movies (Coyote vs Acme, coming in late August to theaters) and a little bit of music (is Boyz II Men an Oldies group/band?).   WHAT'S BREWING, CCCSFAAA is a Studio 1051 production.  Studio 1051 is a creative collaboration of Dennis Schroeder and Dana Yarbrough.  Contact us at wbcccsfaaa@gmail.com.  Find all of our current and past episodes at wbcccsfaaa.podbean.com or in your favorite podcast app.

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Did OpenAI's model “go rogue” (11:29) The implications (11:42) Did this attack reveal surprising new capabilities we didn't know AI systems possessed? (12:48) Did the system's decision to escape the test environment and autonomously attack another company indicate an emerging malicious intent in AI? (16:28) What changed led to this attack occurring? (27:32) Who should care about this story? Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://huggingface.co/blog/security-incident-july-2026 https://openai.com/index/hugging-face-model-evaluation-security-incident/ https://www.wsj.com/tech/ai/openai-models-escaped-and-hacked-a-company-in-cybersecurity-test-gone-wrong-ee388506 https://thehill.com/policy/technology/5987397-openai-hugging-face-hack/ https://apnews.com/article/skynet-ai-terminator-artificial-intelligence-eb85da03a0161beaa5f3babc4331e93b https://www.ft.com/content/7e558951-0c69-459b-8bc8-2c6021d4402d?syn-25a6b1a6=1 https://federalnewsnetwork.com/all-news/2011/08/dhs-anonymous-used-rudimentary-tools-to-hack-contractor/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain isn't failing you, the apps are designed to win. This Digital Minimalism summary reveals the surprising truth about digital distraction.

I'm re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business.

My next book, Productiveness, arrives this September. It's about the difference between doing more and doing what matters, and how we lost the ability to tell them apart. I'll send the release date the day it's set. Visit https://mikevardy.com/productiveness to learn more.Inbox zero was never about the number. That's the part almost everybody forgets. When Merlin Mann coined the term in the early 2000s, "zero" wasn't a count of unread messages — it was the amount of mental space your inbox occupied. Somewhere along the way, we turned a philosophy about protecting attention into a scoreboard, and the guilt machine that followed is the reason so many of us feel like we're failing at something that was never actually the goal.I want to walk you through where this idea went sideways, why even someone as rigorous as Cal Newport still aims at the same numeric target after correctly diagnosing the problem, and what I think the real goal should be instead. I'm calling it Inbox Today — not a number, a state. This one connects directly to the broader work I do around TimeCrafting and productiveness: the shift from chasing quantity to protecting quality of attention.Six Discussion PointsMerlin Mann's original "inbox zero" was never about the count in your inbox — it was about getting email out of your head.Cal Newport diagnoses the inbox problem correctly (it's a terrible place to store obligations) but still calls the win condition "empty," proving how deeply the numeric frame is baked in.Your inbox is a receiving dock, not a warehouse — it's meant to be passed through, not lived in.Batching email by context, instead of processing top-to-bottom in arrival order, protects you from the mental cost of constantly switching topics."Inbox Today" swaps a universal number everyone interprets the same way for a personal, situational sense of calm that's different for every person, every day.Doing one task that's actually yours before you open email at all tilts the entire day back in your favor — no app, no system, just a 10-minute head start.Three Connection PointsGet the FREE inbox tips matched to where you're at right now → mikevardy.com/emailStop Managing Your Time, Start Crafting It InsteadSubscribe to The Lantern for more on productivenessEmail isn't a solvable problem the way we've been taught to treat it — it's a relationship, and relationships need boundaries, not scoreboards. If today's conversation landed for you, the next step isn't a new app. It's deciding what "today" looks like for your inbox, not what "zero" does.Your inbox is a receiving dock, not a warehouse. Three moves, seconds a message, and only what needs you today is left standing. That's the promise of The 10 Second Inbox. Get it at https://mikevardy.com/10secondinbox today.

Cal Newport talks with Brad Stulberg to explain the optimization paradox in Episode 414 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode:  youtube.com/calnewportmedia (0:00) The Optimization Paradox (2:12) Interview with Brad Stulberg (35:12) Health optimization (1:09:16) Tail end development   Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors:  https://wealthfront.com/deep https://calderalab.com/deep https://cozyearth.com (Use code “DEEP”) Cal Newport is not a Wealthfront client. Wealthfront's high-yield cash account: ⁠https://www.wealthfront.com/deep⁠. This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Cal Newport receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on ⁠wealthfront.com/deep⁠.  Funds in the Cash Account are swept to program banks, where it earns the variable APY. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever notice how you're still thinking about that last email while your kid is talking to you in the kitchen? That's attention residue, and it's slowing you down more than you know.In this episode, Steph talks about the concept of attention residue, first coined by University of Washington professor Sophie Leroy, and why it's draining focus, energy, and presence from modern life. She breaks down why every notification, phone check, and quick task switch leaves a cognitive trace that follows us into whatever comes next, and why that trace is just as powerful whether we're jumping between massive projects or just glancing at a text. Drawing on research and a story about catching her own teenage daughter in an unconscious phone-tapping habit, Steph makes the case that most of our modern exhaustion isn't really about being busy. It's about being scattered. She shares the magnifying glass analogy that reframes how to think about focus, and offers a simple challenge for reclaiming deep, concentrated attention this week.In this episode you'll discover:What attention residue actually is and why it happens every time you switch tasksWhy small distractions (a quick email check, a social scroll) cost your brain just as much as switching between major projectsHow to start noticing your own unconscious "checking" habits before you can change themYour takeaways:Every task switch leaves a cognitive residue that can take 5 to 12 minutes to fully clear, so stacking small interruptions adds up fastAwareness is the starting point for change. You can't manage a habit you haven't noticed yetConcentrated, protected time (phone away, timer on) produces dramatically better focus and output than trying to multitask your way through the dayResources mentioned:2021 Superhuman report on email-checking Cal Newport "Deep Work"

In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:Boost strategies:

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Anthropic's new research report (2:05) Digging into the paper (3:32) High level tutorial on LLMs (6:18) Detail on annotations (13:50) What the Anthropic paper found (20:39) Why this is interesting research (26:28) Conclusion on consciousness Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.anthropic.com/research/global-workspace https://x.com/RileyRalmuto/status/2074195587616964757 https://www.axios.com/2026/07/06/anthropic-claude-ai-conscious https://www.technologyreview.com/2026/07/09/1140293/anthropic-found-a-hidden-space-where-claude-puzzles-over-concepts/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Does business actually understand AI? (2:52) Quote #2 (6:20) Taking a step back (7:06) Quote #3 (11:39) Quote #4 (17:02) Idea for journalists Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow https://www.nytimes.com/2026/07/02/world/europe/germany-sap-ai-jobs-skilled-workers.html https://futurism.com/artificial-intelligence/nvidia-ceo-begs-execs-stop-fired-ai https://finance.yahoo.com/sectors/technology/articles/marc-andreessen-says-every-large-033008122.html https://finance.yahoo.com/sectors/technology/articles/sam-altman-says-initially-wrong-132000485.html Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We present Joe Fuller's 2025 conversation with the Georgetown computer scientist, New Yorker contributor, and longtime student of knowledge work.

Most knowledge workers are trapped by pseudo-productivity, mistaking busyness for actual progress. This book summary reveals how Cal Newport's Slow Productivity principles offer a surprising escape.

¿Has sentido que ibas tarde porque no te especializaste pronto? ¿Que tu camino lleno de giros y cambios de rumbo era una señal de que algo no iba bien? Hoy te traigo el libro que, con datos y ciencia, demuestra que casi todo eso es mentira. En este episodio resumimos Amplitud (Range, 2019), de David Epstein, periodista de investigación que se lee los estudios científicos de verdad y luego te los cuenta para que los entiendas. La tesis: la especialización temprana solo gana en entornos donde las reglas no cambian. El mundo real de los negocios no es uno de esos entornos. Tiger Woods empezó con siete meses de vida y un palo de golf. Roger Federer probó mil deportes antes de elegir. Los dos llegaron a lo más alto del mundo. Pero cuando los científicos estudian cientos de casos, el camino de Federer, no el de Tiger, es el más común entre los que llegan más lejos. En entornos amables, como el golf o el ajedrez, donde las reglas son fijas y el feedback es inmediato, la especialización temprana funciona de maravilla. Pero en entornos malvados, donde las reglas cambian y la respuesta llega tarde o equivocada, la amplitud le gana. Y los negocios, el liderazgo y la innovación son, sin excepción, entornos malvados. En este episodio vas a llevarte: ✅ Por qué la historia de Tiger Woods engaña y la de Roger Federer es la norma ✅ La diferencia entre entornos amables y malvados, y por qué te importa para tu negocio ✅ Por qué cambiar de rumbo es información valiosa, no debilidad (con Van Gogh como prueba) ✅ Cómo tu amplitud, esas cosas distintas que has hecho, puede ser tu ventaja competitiva ✅ Por qué el mayor experto puede ser el peor consejero (y qué pasó con el Challenger) Segundo episodio del bloque dedicado a la atención y el enfoque. La semana anterior vimos con Cal Newport cómo recuperar el control de tu atención frente a la tecnología. Hoy damos el paso siguiente: una vez que recuperas tu atención, ¿en qué la inviertes?

Last year I went on a business retreat in Austin that completely changed how I think about working, and it all comes down to one thing: deep work. In this episode I break down Cal Newport's framework from the book Deep Work, the four rules for building a focused work practice, and exactly how I've implemented it into my own life and business.What I cover:

Back in 2019, Cal published one of the first books arguing that we rethink our personal relationship with online tools. Can his advice still work in an age of TikTok and ChatGPT? In today's episode, Cal dives deep into the r/DigitalMinimalism sub-reddit to see what advice contemporary digital minimalists are following and offers his own thoughts and recommendations.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo   Video from today's episode: youtube.com/calnewportmedia   (0:00) Can I be a Digital Minimalist in 2026? (39:13) How can I capture notes if I'm land lining? (40:39) For cognitive fitness, is it better to be handwriting or typing? (42:07) A note on art museum visits (43:46) Reactions to an article about AI and software engineering (49:39) What the Deep Life really is (50:46) What Cal read (52:08) What Cal watched   Books:  The Jewish Way to a Good Life (Rabbi Shira Stuntman)   Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.youtube.com/watch?v=XeNNYMJwZtI https://www.reddit.com/r/digitalminimalism/ https://www.reddit.com/r/digitalminimalism/comments/1tv0k77/for_the_past_2_years_ive_been_living_like_its_the/ https://www.reddit.com/r/digitalminimalism/comments/1to631b/three_years_of_digital_minimalism_the_rewiring_is/ https://www.reddit.com/r/digitalminimalism/comments/1ty27lz/limited_my_14f_screen_time_to_3_hours_a_day_and/ https://www.reddit.com/r/digitalminimalism/comments/1tm9rce/where_do_you_still_find_human_curation/ https://www.reddit.com/r/digitalminimalism/comments/1txskw9/deciding_once_instead_of_every_morning_is_the/ https://www.reddit.com/r/digitalminimalism/comments/1u74dob/ran_a_30day_intentional_solitude_experiment/ https://www.normaltech.ai/p/why-ai-hasnt-replaced-software-engineers   Thanks to our Sponsors:   https://www.vanta.com/deepquestions https://www.drinklmnt.com/deep https://www.expressvpn.com/deep https://www.wealthfront.com/deep   Cal Newport is not a Wealthfront client.   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking for your next great read? In this episode, Marc shares five (okay, six!) books that have shaped how he thinks about mindset, power, and productivity, spanning over 60 years of publication. From a rock star's surprising business wisdom to a productivity formula that could save you from burnout, these are the books Marc says are worth your time! Do you have something that helps coaches, like a program, a product or a service? If you'd like to get your offer out to about 100,000 coaches, Marc currently has openings for partnerships (with a special summer offer), and you can get the details and book a call to chat with him about it at www.jvwithmarc.com/!  This episode was edited and produced by Marc's brother Matt and his team and PodAssist, and right now they're offering listeners of this show a very special discount on their services. You can now get your brand-new audio podcast launched in as little as 2 weeks for just $297 US, which is $400 off their regularly-priced package by mentioning this show. That's just $297 to get personally coached and supported by Matt, from concept to your show going live, and all you have to do is visit PodAssist.com to learn more and book a call. But hurry, being a small team their spots are limited, and don't forget to mention that Marc sent you!  What You'll Hear In This Episode: The "Robinson Crusoe" lesson from one book that explains why people stay stuck in bad relationships, jobs, and businesses long after they know better. Why one specific book is the most highlighted, dog-eared book in Marc's entire collection and what made it so impactful to him. The surgeon analogy that reframes what it really means to be "ruthless but not evil" when making tough decisions. What a famous rockstar's book taught Marc about treating yourself like a business, and why so many coaches resist that mindset. A formula from one of his favourite books for high-quality work, and why intensity of focus matters more than hours logged. The "one major initiative" strategy Marc got from a book that helps fight burnout, and how Marc restructured his own calendar around it. Why Marc no longer forces himself to finish a bad book, and what changed his mind on this over the years. LINKS:  The New Psycho-Cybernetics by Maxwell Maltz (edited/updated by Dan Kennedy)  Thick Face, Black Heart by Chin-Ning Chu  Me, Inc.: Build an Army of One, Unleash Your Inner Rock God, Win in Life and Business by Gene Simmons On Power: My Journey Through the Corridors of Power by Gene Simmons  Deep Work: Rules for Focused Success in a Distracted World by Cal Newport  Slow Productivity: The Lost Art of Accomplishment Without Burnoutby Cal Newport  Episode #959: From Matthew McConaughey to Ray Kroc: Unconventional Books Every Coach Should Read   Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com   Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com   Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4063: Cal Newport challenges the popular advice that success begins with immediate action, arguing that rushing to start often leads to wasted effort and abandoned ambitions. By exploring survivor bias, long periods of exploration, and the power of sustained diligence, he makes the case that the most successful people carefully vet pursuits before committing deeply enough to see them through. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/06/27/dangerous-ideas-getting-started-is-overrated/ Quotes to ponder: "The most important thing you can do is to get started!" "Steve Martin noted that the key to becoming really good at something (so good that they can't ignore you), is diligence, which he defines as effort over time to the exclusion of other pursuits." "My advice: resist starting. Spend lots of time learning about different pursuits, but put off action until an idea begins to haunt your daydreams and refuses to be dislodged from your aspirational psyche." Episode references: The Millionaire Next Door: https://www.hachettebookgroup.com/titles/thomas-j-stanley/the-millionaire-next-door/9781589795471/ Steve Martin: https://www.stevemartin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is officially underway, but in Russian-occupied Crimea, residents are facing fuel shortages, rolling blackouts and cancelled summer camps. It's all part of a new phase in Russia's war, as Ukraine expands its campaign into the invader's heartland. Now the Wall Street Journal reports the Kremlin is pressuring Belarus to open another front as Russia struggles on the battlefield. Joining the show to discuss this is WSJ chief European political correspondent Bojan Pancevski, whose  new book, "The Nord Stream Conspiracy," reveals the inside story about one of the most consequential acts of sabotage in recent history, and the secret team most likely behind it.  Also on today's show: Wafa Mustafa & Waad Al-Kateab, co-directors, "Maybe Tomorrow"; Cal Newport, Professor of Computer Science, Georgetown University / Host, "Deep Questions" podcast    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Llevas días diciéndote que vas a usar menos el teléfono. Aguantas tres días. Al cuarto, el pulgar ya está deslizando otra vez. El problema no es tu fuerza de voluntad: los pequeños recortes no funcionan contra algo diseñado para engancharte. En este episodio Luis Ramos te explica el método de 30 días de Cal Newport —probado con más de 1.600 personas— para recuperar el control de tu vida digital: ✅ Cómo distinguir tecnologías opcionales de las que realmente necesitas ✅ Por qué rellenar el tiempo con actividades analógicas es tan importante como dejar el teléfono ✅ Las tres preguntas para reintroducir apps con criterio y sin recaer #MinimalismoDigital #HábitosTecnológicos #ProductividadPersonal #PasaALaAccion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4063: Cal Newport challenges the popular advice that success begins with immediate action, arguing that rushing to start often leads to wasted effort and abandoned ambitions. By exploring survivor bias, long periods of exploration, and the power of sustained diligence, he makes the case that the most successful people carefully vet pursuits before committing deeply enough to see them through. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/06/27/dangerous-ideas-getting-started-is-overrated/ Quotes to ponder: "The most important thing you can do is to get started!" "Steve Martin noted that the key to becoming really good at something (so good that they can't ignore you), is diligence, which he defines as effort over time to the exclusion of other pursuits." "My advice: resist starting. Spend lots of time learning about different pursuits, but put off action until an idea begins to haunt your daydreams and refuses to be dislodged from your aspirational psyche." Episode references: The Millionaire Next Door: https://www.hachettebookgroup.com/titles/thomas-j-stanley/the-millionaire-next-door/9781589795471/ Steve Martin: https://www.stevemartin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4063: Cal Newport challenges the popular advice that success begins with immediate action, arguing that rushing to start often leads to wasted effort and abandoned ambitions. By exploring survivor bias, long periods of exploration, and the power of sustained diligence, he makes the case that the most successful people carefully vet pursuits before committing deeply enough to see them through. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/06/27/dangerous-ideas-getting-started-is-overrated/ Quotes to ponder: "The most important thing you can do is to get started!" "Steve Martin noted that the key to becoming really good at something (so good that they can't ignore you), is diligence, which he defines as effort over time to the exclusion of other pursuits." "My advice: resist starting. Spend lots of time learning about different pursuits, but put off action until an idea begins to haunt your daydreams and refuses to be dislodged from your aspirational psyche." Episode references: The Millionaire Next Door: https://www.hachettebookgroup.com/titles/thomas-j-stanley/the-millionaire-next-door/9781589795471/ Steve Martin: https://www.stevemartin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Stop the “doom trolling” (6:53) Cal's recent New York Times article (9:00) Cal's argument (10:16) The 2nd option (12:54) Conclusion (15:58) Stop playing along with Doom Trolling game (20:09) Use the term “doom trolling” Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.nytimes.com/2026/06/17/opinion/ai-dangerous-openai-anthropic.html https://www.nytimes.com/2023/03/24/opinion/yuval-harari-ai-chatgpt.html https://www.newyorker.com/science/annals-of-artificial-intelligence/what-kind-of-mind-does-chatgpt-have https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html https://www.anthropic.com/institute/recursive-self-improvement https://x.com/sapinker/status/2067231673268273547 https://x.com/edzitron/status/2067308832053936276 Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pre-Order My New Book “Mysterious Things” and Help Us Spread the Word: invisiblethings.co --- BUCKLE UP! This episode is CHOCK FULL of powerful insights from bestselling author Cal Newport! This episode is for you if: 1 - You are overwhelmed by the supposed “AI Art-pocalypse” and why this computer scientist doesn't believe the hype (most hopeful take I have ever heard btw!). 2 - You are overwhelmed by admin like e-mail and need a different approach. 3 - You are brainsick from screen time and short form video. 4 - You need a mental emotional motivational boost! This will do it! SHOW NOTES: Cal Newporthttps://calnewport.com Deep Questions with Cal Newporthttps://www.thedeeplife.com/listen/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.comSpotify Playlist of WHY? Songs Used on This Podcast: https://open.spotify.com/playlist/4ZIE7PHG5I1Ddg1BuVGRzj?si=4x_BzDZjQgqSpoaLXdVACg&pi=h4HsIKG0SP6Kg   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK RULARula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/peptalk #rulapod Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Te gustaría recuperar las horas que el teléfono te roba cada día sin que te des cuenta? ¿Poder estar con tu gente en una cena, en un parque, sin esa necesidad nerviosa de mirar la pantalla cada dos minutos? La mayoría intenta arreglarlo con trucos: apagar notificaciones, dejar el móvil fuera del dormitorio. Y durante unos días parece que funciona... hasta que vuelves exactamente al mismo sitio. En este episodio resumimos Minimalismo Digital (Digital Minimalism, 2019), de Cal Newport, profesor de informática que nunca ha tenido una cuenta en redes sociales. Su tesis es clara: tu relación con la tecnología no la vas a arreglar con fuerza de voluntad. Lo que necesitas es una filosofía completa basada en lo que de verdad valoras. Newport explica que estas aplicaciones no son neutrales: hay miles de millones de dólares invertidos para que mires la pantalla un rato más. Dos fuerzas lo hacen posible: el refuerzo positivo intermitente (el botón de like funciona exactamente igual que una máquina tragaperras) y el ansia de aprobación social que las redes han secuestrado de tu cerebro prehistórico. El propio cofundador de Facebook lo admitió. No es tu culpa. Es el modelo de negocio de ellos. En este episodio vas a llevarte: ✅ Por qué los trucos no funcionan y qué filosofía sí resuelve el problema de raíz ✅ Las dos fuerzas psicológicas que te tienen enganchado al móvil, diseñadas a propósito ✅ La nueva economía de Thoreau: el costo de una herramienta digital medido en vida, no en dinero ✅ Por qué la soledad es una necesidad que estás dejando de cubrir (y qué le pasó a Lincoln) ✅ Cómo recuperar la conversación real y un ocio que de verdad te llene Este episodio abre un nuevo bloque de cuatro semanas dedicadas a atención y enfoque.

Cal Newport explains about if you're lazy or overstimulated in episode 410 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode:  youtube.com/calnewportmedia (0:00) Am I lazy or overstimulated? (28:29) A reaction to Cal's recent New Yorker article (38:23) Positive lessons from box offices  successes of Gen Z films  (46:24) An old school tool for a woodshed (47:32) A new solution to landlining (49:30) What Cal is reading Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.newyorker.com/culture/open-questions/instead-of-taking-your-job-ai-might-transform-it https://www.youtube.com/watch?v=tKGhxMi50y8 https://aprilowens.substack.com/p/the-art-we-actually-need Thanks to our Sponsors:  https://www.scribe.how/deep https://www.shopify.com/deep https://www.cozyearth.com/deep (Use code “DEEP”) https://www.calderalab.com/deep Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Was the Mythos ban justified? (5:32) Is Fable 5 actually dangerous? (11:03) Is Fable 5 without guardrails actually a unique national security concern? (15:13) Should the government be more involved with AI? Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.anthropic.com/glasswing https://www.nytimes.com/2026/06/09/technology/anthropic-ai-claude-fable-mythos.html https://x.com/DavidSacks/status/2065853007619588171 https://www.economist.com/business/2026/06/14/donald-trumps-blocking-of-anthropic-is-capricious-and-chaotic https://x.com/deanwball/status/2066151868556865860 https://x.com/GaryMarcus/status/2066166713453060512 https://x.com/DavidSacks/status/2065853007619588171 https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html https://www.whitehouse.gov/presidential-actions/2026/06/promoting-advanced-artificial-intelligence-innovation-and-security/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Are we about to lose control of AI? (3:04) How much should we be afraid of recursive self improvement? (7:52) Are these fears justified? (9:36) Faster software development doesn't equal smarter AI (12:25) These tools are completely controllable (16:52) Taking a step back Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.anthropic.com/institute/recursive-self-improvement Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can't concentrate? What about thinking deeply? Attention spans are shrinking rapidly. Cal Newport, a professor of computer science at Georgetown University and the author of the bestselling book 'Deep Work' says we're facing a crisis — an attack on our ability to think. He's calling for what he calls a revolution in defence of thinking. He outlines the steps for reclaiming your attention.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotionally deciding you must change. They also examine how seeking other perspectives can either reinforce existing beliefs or spark meaningful personal growth by challenging your assumptions and encouraging independent thought. Read along with the original article(s) here: http://www.theminimalists.com/deciding/  &  http://www.theminimalists.com/pov/ Quotes to ponder: "You can't have it both ways: you can't want it to be one way when your actions are the other way." "Once you understand the necessity for change on an emotional level, you're able to turn your shoulds into musts." "This is where real growth happens: when we're willing to step away from dogma, to step back from our own opinions, and examine the world through a different pair of eyes." Episode references: Stephen Fry: https://www.stephenfry.com/ Cal Newport: https://calnewport.com/ Sam Harris: https://www.samharris.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (2016)

Take Back Your Time: Cut Phone and Email Distractions for Agency OwnersMatt Dietz hosts Agency Launch, a show about running an insurance agency through staffing, retention, marketing, and sales, and invites listeners to join his texting community by texting “free” to 208-213-8809 for free resources. He shares a coaching-call lesson with a high-performing agent who thought he needed to work more, but realized he was mainly unorganized and distracted. Matt argues that phones and platforms are designed to capture attention and that business owners must be fanatical with time, recommending Cal Newport's books Digital Minimalism and Deep Work. Practical steps include turning off email notifications, reducing how often email pushes to the phone (e.g., hourly), silencing text sounds, using Do Not Disturb on an Apple Watch, and setting up location-based Focus Modes at the office and home to limit notifications and calls. He also directs viewers to agencylaunch.net for coaching options and notes he's active on LinkedIn.00:00 Welcome to Agency Launch00:16 Free Texting Community00:55 Working More vs Organized01:49 Devices Steal Attention02:59 Books to Reclaim Focus03:53 Stop Email Interruptions05:40 Silence Texts and Watch06:47 Focus Modes at Work Home08:37 Final Advice and Next Steps

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Did AI just “solve” math? (2:38) What OpenAI did (6:30) Question #1 - Is this result that important? (7:34) Question #2 - Does this mean LLMs are now smarter than human mathematicians? (17:50) Question #3 - Does this mean all equally hard challenges will now be conquered by AI? (23:27) Question #4 - What is the future of math? (28:27) Concluding thoughts Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://openai.com/index/model-disproves-discrete-geometry-conjecture/ https://www.youtube.com/watch?v=Br4l9YjCyRU https://x.com/PeterDiamandis/status/2058956956077871275 https://cdn.openai.com/pdf/74c24085-19b0-4534-9c90-465b8e29ad73/unit-distance-remarks.pdf Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News.   Video from today's episode: youtube.com/calnewportmedia   (0:00) Has AI conquered coding? (3:21) Lars Faye quote (5:25) Skipping the struggle step (6:42) Point #1 (7:08) Point #2 (7:28) Point #3 (7:39) Point #4 (8:35) Solution   Links: Sign up for Cal's newsletter at www.calnewport.com/ideas Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow https://larsfaye.com/articles/agentic-coding-is-a-trap https://www.infoworld.com/article/4143101/pity-the-developers-who-resist-agentic-coding.html https://www.youtube.com/watch?v=OQSNhk5ICTI Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News.   Video from today's episode: youtube.com/calnewportmedia   (0:00) Is AI about to “eat everything”? (2:53) What does the METR chart measure? (8:08) What do these measurements actually capture? (12:31-) How are the models getting better? (21:26) Does this mean AI is about to “eat everything”? (26:16) So, what's with all of these hysterical tweets?   Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow https://metr.org/time-horizons/ https://x.com/SydSteyerhart/status/2053082873847070911 https://x.com/AISafetyMemes/status/2053169358919328172 https://x.com/ramez/status/2041946766598402459?s=61   Thanks to Jesse Miller for production and mastering, Nate Mechler for research and newsletter, and Jay Kerstens for theme music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, computer scientist and author of Deep Work, joins Offline to explain why we need a revolution in cognitive fitness, and how AI is going to get in the way. Cal and Jon explore how smartphones and AI are destroying our ability to concentrate, how our attention spans are a third of what they were just twenty years ago, and how we can practice “deep work” in our constantly interrupted digital environment.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.

Cal Newport takes a critical look at recent AI News. Video from today's episode: youtube.com/calnewportmedia (0:00) Is the AI doom fever breaking? (4:30) Have the AI CEOs changed their tuen? (7:23) Why did they change? (11:21) Why did they ever think this was a good idea? (24:26) Conclusion Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.youtube.com/watch?v=DFnoQkYUqgU https://www.youtube.com/watch?v=NWxHOrn8-rs https://x.com/sama/status/2050229058425045178 https://fortune.com/2026/05/02/jensen-huang-nvdia-ceo-god-complex-ai-apocalypse-warnings-shortages-critical-jobs/ https://www.youtube.com/watch?v=2Kpb8eu1pEY https://www.nytimes.com/2026/05/03/opinion/ai-jobs-unemployment-silicon-valley.html https://nickbostrom.com/existential/risks.pdf Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This isn't the timeline I'm supposed to be on, you think. This isn't how it was supposed to go. But what if it is?Reading Marcus Aurelius can change your life, but only if you know how to read his work