Podcasts about MacLeod

This week, Jill and Judi welcome special guest, Psychic Medium Kelly MacLeod to the show.

The Red Dress, recently recognised by the Guiness World Records as the largest collaborative embroidery project, is a truly stunning piece of work. It was created by Kirstie Macleod, a British artist, over a period of 14 years with the help of 380 different embroiderers.The dress is made of 87 silk panels which have been embroidered by people from 51 different countries and includes techniques passed down through generations, the work of skilled crafts people and first time stitchers. There are purely decorative sections and others which reflect stories of trauma, resilience and healing. The embroiderers include female refugees from Palestine, Syria and Ukraine, women seeking asylum in the UK from Iran, Iraq, China, Nigeria and Namibia, survivors of war in Kosovo, Bosnia and Herzegovina, Rwanda and DR Congo. Now complete, The Red Dress tours museums and exhibitions around the world amplifying the voices of the people who have contributed to it. Kirstie has also recently published a fascinating and beautiful book about the project called The Red Dress - Conversations in Stitch.I was lucky enough to see The Red Dress for myself and hear Kirstie speak about this truly amazing project at World Stitch Day at Woven in Kirklees Festival this summer. I feel privileged to have been able to see it and hear just a few of the stories of the people behind this mammoth project.I hope you enjoy listening to this episode, if you would like to find out more about The Red Dress, please visit Kirstie's website for more info on its creation and where you can see it for yourself.For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

Darrin MacLeod (of Mrs. and Mr. MacLeod!) is here. We explore their collaboration, how The Grunions came to be, and Darrin's history as a traveling, writing vagabond who used to run a surf school.   Mrs. and Mr. MacLeod wrote HOW TO EAT A BOOK and THE DOOR THAT HAD NEVER BEEN OPENED BEFORE (whew, long title) and the forthcoming BIRTHDAY BEAR.    --------   This episode's book reviews:   I COME FROM ANOTHER GALAXY by James Kwan TEENY TINY TOADY by Jill Esbaum, illustrated by Keika Yamaguchi  UP UP EVER UP by Anita Yasuda, illustrated by Yuko Shimizu The artwork for You May Contribute a Verse features our quokka mascot, Versey, and was generously created by the great Maddie Frost! Find her on IG @hellomaddiefrost or on her website Maddie-Frost.com    Our theme music is So Happy by Scott Holmes. You can find more of his music at scottholmesmusic.com     Love the podcast and wanna support more episodes like this? Find Community Shoutouts, Merch and our Patreon here!!    Find us on Bluesky @joshmonkwords, @brennajeanneret, and @jonseym0ur and as always, let us know what you think via a rating, review, or comment!

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Dr. Caroline Arbuckle MacLeod, an Egyptologist and professor of Classical and Near Eastern Archaeology at the University of Saskatchewan, joins Lexie to discuss her path through near Eastern archeology, and how the Syrian conflict led her to fall in love with ancient Egypt, the unique interest in daily life, beliefs, and preservation of ancient Egyptian sites, her focus on woodworking in ancient Egypt and the practical and the spiritual significance of various woods used in Egyptian coffins. So tuck in your togas and hop aboard Trireme Transit for this week's exciting odyssey! Don't forget to follow us on Twitter, Facebook & Instagram or visit our website www.theozymandiasproject.com! Originally recorded February 24, 2025. Learn more about Dr. Arbuckle MacLeod: https://stmcollege.ca/contacts/caroline-arbuckle.php?_gl=1*p96iqh*_ga*MTk1NDY2MDgxNC4xNzU3MTc1NjA4*_ga_7P8QY8C9QK*czE3NTcxNzU2MDckbzEkZzEkdDE3NTcxNzU2MzIkajM1JGwwJGgw#topCheck out her personal website: https://carriearbuckle.wordpress.com/Check out her publications on Academia: https://usask.academia.edu/CarolineArbuckleMacLeodFind her on Women Know History: https://womenalsoknowhistory.com/individual-scholar-page/?pdb=7591Support us on Patreon: https://www.patreon.com/TheOzymandiasProject Custom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Want a transcript of the episode? Email us at theozymandiasprojectpodcast@gmail.com and we can provide one. Hosted on Acast. See acast.com/privacy for more information.

Sam decides to throwback to his roots with a recap of the 1994 banger Highlander III: The Sorcerer. Or The Final Dimension. Or The Final Conflict. You decide. Which is actually Highlander II because it doesn't believe in aliens. Anyway, when Connor MacLeod…you know what, it doesn't matter because this is the exact plot of the first movie but with less Sean Connery, more Japanese trapeze artists, and ILLUSIONS. Did you think there could be only one? We're sorry, apparently there are more. Picture, if you will, MacLeod training with Ramirez (Mako) but with ILLUSIONS. MacLeod taking on The Kurgan (Mario Van Peebles) but with ILLUSIONS. MacLeod romancing (RIP) Brenda (Deborah Kara Unger) but with ILLUSIONS (and archeology). Adopted child? Check. Bad guy with road rage? Check. Fight on the catwalk (on the catwalk)? Check. The Quickening? Check. Yes, that's right. The Quickening is back and…better than ever? You thought MacLeod was the last immortal? Sucker. There are immortals for days. Immortals all over the place. Immortals you, and The Quickening, didn't even know existed. Join Danielle as she fails to recall the first movie entirely, which is fine since Sam goes on to recap it again for two hours, but now with special guest Filip from Mind Duck Books, because much like The Quickening…he's back, baby! Special thanks to friend of the pod and honorary co-host Filip from Mind Duck Books for joining us on this thrilling journey! Find Mind Duck Books on Twitter @mindduckbooks, Instagram @mindduckbooks, and listen wherever you get your podcasts.

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Kirstie Macleod, creator of the Red Dress, returns this week to talk about the mechanics of creating the dress and growing the project. This week’s show is sponsored by the Embroiderers’ Guild of America at egausa.org. In our first conversation with Kirstie, we talked about how the project started, how it evolved, and the impact it had on people around the world, including Kirstie. You can see/hear that July 19, 2025 conversation at https://wetalkfiber.com/2025/07/19/fiber-talk-with-kirstie-macleod-the-red-dress/. This week we talk about making the actual dress; the many ramifications of caring for, preserving, and traveling with the dress; and Kirstie’s experiences arranging for, receiving, and incorporating contributions from needleworkers all over the world. To learn even more about the Red Dress project, you can buy the book, The Red Dress, Conversations in Stitch. Though the dress itself is completed, the project is still very much alive and active. Today’s focus is the upcoming book signing and traveling around the world to share the dress. To support this effort, you can contribute by going to the Red Dress website at reddressembroidery.com. You’re also invited to support Fiber Talk by becoming a Patreon subscriber at Patreon.com/FiberTalk.–Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: Embroiderers’ Guild of America website The Red Dress website Kirstie Macleod’s art website We hope you enjoy this week’s conversation with Kirstie Macleod. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Sonoro Gold Corp CEO Kenneth Macleod joined Steve Darling from Proactive to announce that the company has successfully closed its previously announced, oversubscribed non-brokered private placement. The financing consisted of 13,350,000 units issued at $0.15 per unit, generating total gross proceeds of CAD $2,002,500. Macleod explained that the strong investor demand, which resulted in the offering being oversubscribed, underscores the growing market confidence in Sonoro's strategy and the value potential of its flagship asset. Net proceeds will be directed toward advancing the Cerro Caliche gold project in Sonora, Mexico, which is in the final stages of permitting for a proposed open-pit, heap leach mining operation. Cerro Caliche represents a cornerstone development opportunity for Sonoro, as the company moves steadily toward unlocking near-term gold production. The capital raised will support continued permitting efforts, project optimization, and preparation activities designed to position the project for construction and development once approvals are granted. Macleod emphasized that the successful closing of the placement not only provides funding for the company's next steps but also highlights broad investor support as Sonoro transitions from exploration to development at Cerro Caliche. #proactiveinvestors #sonorogoldcorp #tsxv #sgo #mining #mexicangovernment #claudiasheinbaum #SonoroGold #GoldMining #MiningStocks #CerroCaliche #GoldInvestment #JuniorMining #PEAUpdate #EnvironmentalApproval #GoldPrice #TSXV

Why is the Great Commission such a central theme in the life of a believer—and what makes it so "great"? In this episode, Scott MacLeod dives deep into the final words of Jesus in Matthew 28, unpacking the power, purpose, and promise behind the call to make disciples of all nations. Whether you're a seasoned missionary or just beginning to explore your faith, this conversation will challenge and inspire you to see the Great Commission not as a burden, but as a bold invitation into God's global mission.

In this illuminating episode of the Startup CEO Show, host Mark MacLeod dives deep into the habits and traits of some of the world's most successful tech leaders. Drawing from his extensive research and experience coaching CEOs, MacLeod explores what sets apart founders who continue to scale and innovate year after year. He examines 11 companies with a collective market cap of $6.4 trillion, including giants like Airbnb, Meta, and Shopify, to uncover the secrets behind their limitless growth.MacLeod breaks down the personal habits and leadership traits of CEOs like Brian Chesky, Melanie Perkins, and Tobi Lütke, revealing surprising insights about their routines, decision-making processes, and management styles. From prioritizing sleep and mindfulness to fostering customer empathy and making bold bets, these leaders share common threads that contribute to their ongoing success. The episode challenges conventional notions of hustle culture, highlighting how many top CEOs actually prioritize work-life balance, continuous learning, and self-reflection.Don't miss out on these invaluable lessons from the tech world's most enduring visionaries. Tune in now and unlock your potential for limitless growth.LIMITLESS CEO: https://limitless.ceo/Slides: https://pitch.com/v/limitless-leadership-why-some-ceos-never-stop-growing-69v8ynConnect on LinkedIn: https://www.linkedin.com/in/themarkmacleod/Contact Mark: https://markmacleod.me/Subscribe to Mark MacLeod for The Startup CEO Show Podcast, actionable insights, coaching, and strategy for CEOS.https://www.youtube.com/@MarkMacLeod-CEOCoach?sub_confirmation=1

Guest Preacher - Mr Scott MacleodSeries: Guest Preacher Preacher: Mr Scott MacleodLord's Day MorningDate: 31st August 2025Passage: Luke 13:22-35

Guest Preacher - Mr Scott MacleodSeries: Guest Preacher Preacher: Mr Scott MacleodLord's Day EveningDate: 31st August 2025Passage: Psalm 122:1-9

waarin we door enkele eeuwen boekgeschiedenis reizen en een kijkje geven in onze interne podcastkeuken. WIJ ZIJN: Jonas Goossenaerts (inhoud en vertelstem), Filip Vekemans (montage), Benjamin Goyvaerts (inhoud) en Laurent Poschet (inhoud). WIL JE ONS EEN FOOI GEVEN? Fooienpod - Al schenkt u tien cent of tien euro, het duurt tien seconden met een handige QR-code. WIL JE ADVERTEREN IN DEZE PODCAST? Neem dan contact op met adverteren@dagennacht.nl MEER WETEN? Onze geraadpleegde en geciteerde bronnen: Bagnall, R. S. (2002). Alexandria: Library of dreams. Proceedings of the American Philosophical Society, 146(4), 348–362. Philadelphia: American Philosophical Society.Krznaric, R. (2021). The Good Ancestor: A radical prescription for long-term thinking. London: WH Allen.MacLeod, R. (2000). The Library of Alexandria: Centre of learning in the ancient world. London & New York: I.B. Tauris/Bloomsbury Academic.Vallejo, I. (2022). Papyrus: The invention of books in the ancient world (C. Whittle, vertaling). New York: Knopf.Artikels op de blog van Jona Lendering - geraadpleegd op 27/8/2025:https://mainzerbeobachter.com/2018/02/13/factcheck-de-bibliotheek-van-alexandrie/https://mainzerbeobachter.com/2025/06/05/stil-lezen-in-de-oudheid-1/https://mainzerbeobachter.com/2025/06/05/stil-lezen-in-de-oudheid-2/ Overige online artikels - geraadpleegd op 27/8/2025:https://www.ancientworldmagazine.com/articles/making-myth-library-alexandria/https://www.nationalgeographic.nl/geschiedenis-en-cultuur/2018/06/bibliotheek-van-alexandrie-verdwenen-kennishttps://decorrespondent.nl/13923/zes-tekenen-dat-je-aan-de-verkeerde-kant-van-de-geschiedenis-staat/2502733c-d7eb-0425-19b6-2c2d993632f6Youtube film - geraadpleegd op 27/8/2025:https://www.youtube.com/watch?v=_YqYtdPUis4 See omnystudio.com/listener for privacy information.

On the phone-in: insurance broker Jen MacLeod discusses how climate change may affect insurance coverage. And off the top: the Bee's Knees General Store in the Annapolis Valley is switching gears to help those in need from the Long Lake wildfire.

Application pour EV0360 : https://hlperformance.ca/Références : Ryan et Deci (2000)Goldberg (1990)Graziano et al. (2007)Graziano et Tobin (2009)Hyde, Ryan et Waters (2019)Mathews (1990) Eysenck, Macleod et Mathews (1987)Borkovec, Alcaine et Behar (2004)Hofmann et Hay (2018)

Restore The Roar | Scott MacLeod

Commission to Fish | Scott MacLeod

Yes, Mr. MacLeod,  “There can be only one”, but we are bringing back our Highlander 5 Bucket episode one more time for the immortal masses in this TMI Rewind episode!  Don't lose your head…  #highlander #christopherlambert #seanconnery #connormacleod #russellmulcahy #kurgen #clancybrown

What would happen if the rich left the UK? In this episode of Intelligence Talks, host Tom Bill is joined by Leslie MacLeod-Miller, CEO of Foreign Investors for Britain to dig into what the governments changes in taxation mean for non-doms, and what the knock on affect could be for the rest of the country.Listen to find out what Leslie thinks needs to happen to keep money in the UK and what impact tax changes are already having on the UK prime market.Subscribe to Knight Franks research note here: https://preferences.knightfrank.com/subscribe-to-research?_gl=1*19v1skm*_gcl_au*NDIxNTA1ODA3LjE3NTUyNjc3ODg. Hosted on Acast. See acast.com/privacy for more information.

What if the behavior approach everyone swears by is actually making some kids worse?Check-In/Check-Out (CICO) is one of the most common Tier 2 interventions in school counseling, but most trainings leave out the detail that decides whether it works or fails. In this episode, I share the research, the hidden limitation no one's talking about, and the story of a student who proved that “research-based” doesn't always mean “right for every kid.”This episode is highly researched:Fairbanks, S., Sugai, G., Guardino, D., & Lathrop, M. (2007). Response to intervention: Examining classroom behavior support in second grade. Exceptional Children, 73(3), 288–310.Filter, K. J., McKenna, M. K., Benedict, E. A., Horner, R. H., Todd, A. W., & Watson, J. (2007). Check in/check out: A post-hoc evaluation of an efficient, secondary-level targeted intervention for reducing problem behaviors in schools. Education and Treatment of Children, 30(1), 69–84.Hawken, L. S., Bundock, K., Barrett, C. A., Eber, L., Breen, K., & Phillips, D. (2015). Large-scale implementation of check-in check-out: A descriptive study. Canadian Journal of School Psychology, 30(4), 304–319. Hawken, L. S., MacLeod, K. S., & Rawlings, L. (2007). Effects of the Behavior Education Program (BEP) on office discipline referrals of elementary school students. Journal of Positive Behavior Interventions, 9(2), 94–101. Klingbeil, D. A., Dart, E. H., & Schramm, S. A. (2019). A systematic review of function‐based modifications to check‐in/check‐out. Journal of Positive Behavior Interventions, 21(1), 3–18. Maggin, D. M., Zurheide, J., Pickett, K. C., & Baillie, S. (2015). A systematic evidence review of the check‐in/check‐out program for reducing student challenging behaviors. Journal of Positive Behavior Interventions, 17(4), 197–208. Sottilare, A. L., & Blair, K.-S. C. (2023). Implementation of check-in/check-out to improve classroom behavior of at-risk elementary school students. Behavioral Sciences, 13(3), 257. Note: "Jake" and "Carrie" are fictional versions of students based on compilations of real stories. *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Tired of feeling overworked, underestimated, and buried under responsibilities no one trained you for?The School for School Counselors Podcast is for real-world counselors who want clarity, confidence, and tools that actually work in real schools... not packaged curriculums or toxic positivity.You'll get honest conversations, practical strategies, and a real-world alternative to the one-size-fits-all approach you've probably been told to follow.If the ASCA-aligned model doesn't fit your campus, it's not your fault.This podcast is where you'll finally hear why, and what to do instead.You don't need more PD. You need someone who actually gets it.

The CWB Association is thrilled to collaborate with Skills/Compétences Canada on a special podcast series. This year, we are excited to interview the Skills Canada Executive Directors from across Canada. Tune in as we explore their skills journey and commitment to promoting skilled trades in their provinces and territories!Discover the hidden powerhouse of skills development on Canada's smallest province with Tawna MacLeod, Executive Director of Skills Canada PEI for 16 years, shares the remarkable transformation that has seen provincial competition participation grow from 68 to 320 competitors across 35 different trades and technology areas. Tawna's journey began unexpectedly in 2009 when she stepped in as interim director just months before PEI hosted nationals. What started as a temporary position became a lifelong passion fueled by the incredible young people she's worked with. "It's the kids," she explains, reflecting on what keeps her motivated through the challenges of running a non-profit organization where she wears "14 different hats" daily.Website: https://skillscanada.pe.ca/ Follow Skills/Compétences Canada:Website: https://www.skillscompetencescanada.com/en/YouTube: https://www.youtube.com/user/SkillsCanadaOfficialInstagram: https://www.instagram.com/skillscompetencescanada/Twitter: https://twitter.com/skills_canadaFacebook: https://www.facebook.com/skillscanadaThere is no better time to be a member! The CWB Association membership is new, improved, and focused on you. We offer a FREE membership with a full suite of benefits to build your career, stay informed, and support the Canadian welding industry. https://www.cwbgroup.org/association/become-a-member What did you think about this episode? Send a text message to the show!

Join us as Pastor Scott interivews Pastor Sarah about longevity.

When your audience thinks they already know your story, the boldest brands flip the script and earn their attention in the process. That's exactly what happens in Wicked, the smash-hit film adaptation that reimagines one of pop culture's most iconic villains. In this episode, we explore the marketing lessons behind it with special guest Allison MacLeod, Chief Marketing Officer & GM of US Education at Flywire.Together, we explore what B2B marketers can learn from reframing brand narratives, building fan-level community, and executing with bold, high-stakes detail that actually gets noticed.About our guest, Allison MacleodAllison Macleod currently serves as Chief Marketing Officer & Head of US Education at Flywire (Nasdaq: FLYW), a global payments enablement & software company. At Flywire, Allison leads global marketing and revenue operations, & US Education sales, relationship management & pre-sales. She played a key role in guiding Flywire to a successful IPO in May 2021.Allison brings nearly 20 years of experience with a background spanning marketing and revenue-focused roles. Prior to Flywire, she spent seven years at Rapid7 (Nasdaq: RPD), where she played a pivotal role in building and scaling demand generation, business development, and analytics. Before that, she held various digital and field-based positions at Forrester, including launching the marketing function in EMEA.Outside of work, Allison sits on the Board of Trustees of the Massachusetts Technology Leadership Council and serves as a strategic advisor to early-stage companies through F-Prime & Underscore VC.What B2B Companies Can Learn From Wicked:Reframe what they think they know. Wicked works because it flips a legacy story on its head. The same power lies in brand repositioning. “How do you really reframe what people think they know about you and your brand,” Allison says. Whether it's entering new markets or expanding product lines, your biggest unlock might come from telling your old story in a completely new way.Community is your flywheel. Wicked isn't just a show, it's a movement. Audiences don't just watch it, they live it. That level of advocacy isn't accidental. “How do you really cultivate that community, whether that's your clients, the advocacy, and make people… feel that deep passion for what you do,” Allison asks. In B2B, fandom might look like retention, referrals, or customer-led storytelling, but it starts with emotional connection.Be bold and unforgettable. Every production choice in Wicked is a masterclass in attention to detail. From the live vocals to the stunts, they took creative risks that resonated. “How do you be bold and unforgettable,” Allison says. The safest move in saturated categories? Standing out.Quote“I think that's sort of the lesson and the beauty in this, taking something that everyone already thought they knew, and they thought they knew the story… and completely reframing it. And I think that's where you just think of us as businesses, us as consumers… there's so much clutter. So the brands that stick out and do things differently, and even if it is trying the same channel but in a different way, there's so much power in that."Time Stamps[0:55] Meet Allison MacLeod, Chief Marketing Officer & GM of US Education at Flywire[01:05] Why Wicked?[02:29] The Role of CMO at Flywire[04:00] Breaking Down of Wicked[09:22] B2B Marketing Takeaways from Wicked[21:54] The Appeal of Villains and Taking Risks[23:37] The Power of Visual Design in Branding[24:54] Marketing Strategies for Global Brands[29:26] Flywire's Unique Differentiation Approach[40:03] Final Thoughts and TakeawaysLinksConnect with Allison on LinkedInLearn more about FlywireAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

Welcome to Extraordinary Church's Weekend Worship Experience! Extraordinary Church is the perfect church for imperfect people. We believe in the power of God's love and Spirit to transform lives and bring about extraordinary change. Whether you've been a believer for years or are searching for something more, we invite you to join us on this extraordinary journey of pursuing Jesus. Get ready to dive into a powerful midweek experience that will uplift and inspire you. Our Weekend Worship Experience happens every Sunday at 3 pm EST, and we have made it easily accessible for everyone. Tune in via YouTube, Facebook, our website, or our user-friendly mobile app. Wherever you are, we're here to connect with you! During our Weekend Worship Experience, you can expect dynamic worship, relevant teaching, and practical insights from the Word of God. We create a space where believers can grow deeper in their faith while reaching out to those who may have never stepped foot inside a church. It's a place where you can encounter God's presence and experience His extraordinary love firsthand. Don't miss out on this exciting opportunity to connect, grow, and be inspired! Join us at Extraordinary Church's Weekend Worship Experience every Sunday at 3 pm EST. Get ready to discover a community that embraces your imperfections and encourages you to embrace God's extraordinary plan for your life. Remember, you are welcome here, just as you are. Come and be a part of something extraordinary! Subscribe to our YouTube channel, follow us on Facebook, visit our website, or download our mobile app to stay connected and never miss an update. See you at Weekend Worship Experience!

Interview recorded - 24th of July, 2025On this episode of the WTFinance podcast I had the pleasure of welcoming back Alasdair Macleod. Alasdair is an educator for sound money, economics, geopolitics and everything to do with gold and silver.During our conversation we spoke about Alasdairs perspective, cutting deficits, collapse of the Fiat currency system, confiscation of gold, protecting your wealth and more. I hope you enjoy.0:00 - Introduction1:15 - What is Alasdair watching?5:42 - Cutting deficits10:38 - Voters aren't ready for spending cuts13:43 - Central bankers global solution?17:18 - End of Fiat Currency System?18:50 - Assets to appreciate23:48 - Confiscation of gold?27:36 - Similarities between US & China30:11 - CBDC33:38 - Stablecoins38:07 - One message to takeaway?Alasdair Macleod is is an educator and advocates for sound money through demystifying finance and economics. His background includes being a stockbroker, banker, and economist.Alasdair Macleod started his career as a stockbroker in 1970 on the London Stock Exchange. Within nine years, he had risen to become senior partner of his firm.Subsequently, he held positions at the director level in investment management and worked as a mutual fund manager. Mr. Macleod also worked at a bank in Guernsey as an executive director.For most of his 40 years in the finance industry, he has been demystifying macroeconomic events for his investing clients. The accumulation of this experience has convinced him that unsound monetary policies are the most destructive weapon governments use against the common man. Accordingly, his mission is to educate and inform the public in layman's terms what governments do with money and how to protect themselves from the consequences.Alasdair Macleod - Substack - https://alasdairmacleod.substack.com/Twitter - https://twitter.com/MacleodFinanceLinkedIn - https://www.linkedin.com/in/alasdair-macleod-9494b27/WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseas

Kira Macleod-Finke is the Head of Direct-to-Consumer at The Body Shop Australia, with previous roles across iconic retail brands including T2, Country Road, Trenery, and Jeanswest. She's led major digital transformation initiatives, including a fast-tracked Shopify replatform and a full restructure of the DTC team to unite online and in-store.In this episode, we cover:How her team is making the most of “playtime” post-Shopify replatformThe tech she relies on, including noise-cancelling headphones and Claude AIWhat a 400kg backyard smoker taught her about teamwork and persistenceHow podcasts like Nudge and Add To Cart have shaped her leadership approachThis episode was brought to you by ShippitCheck Kira's main ATC episode hereConnect with Kira Macleod-FinkeExplore The Body Shop AustraliaQuestions? Shoot us a text!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

When you start writing a book, it's easy to get caught up in trying to make every word perfect. But here's the truth: your first draft is just the beginning. The real transformation happens through revision, reflection, and the support you gather along the way. Writing a book doesn't have to be a lonely or overwhelming journey. At the Biz Book Pub Hub, we're creating a different experience—one where authors are supported by a community of experts who can guide you from the first sentence to a fully launched and strategically marketed book. Whether you're facing creative roadblocks, shaping your message, or building your author platform, the Hub connects you with the tools, feedback, and community that can help. Plus, our free virtual networking events give you the chance to learn from professionals and connect with fellow authors who get what this process is really like. If you're looking for guidance on the writing journey, visit www.BizBookPubHub.com and explore how we can support your next step. Now, let's hear from today's panelists as they share how they moved from blank page to published book—and how that book helped grow their impact and business. Jim MacLeod wrote “The Visual Marketer: The Marketer's Crash Course for Creating Memorable and Effective Visuals,” a practical guide that empowers marketers to create high-impact, results-driven visuals—without needing a design background—by mastering essential design principles and tools. Susan Fitzell wrote “Neurodiversity in the Workplace: Maximizing Success through Inclusive Dynamic Workplace Design™,” a strategic guide for C-suite leaders to unlock innovation and boost performance by building inclusive, neurodiverse teams through practical, business-driven solutions. Wendy Hutchinson wrote “Finding the Path of Me: Awakening to Remembering Who I Am and Why I Am Here,” a powerful guide to healing, self-discovery, and spiritual awakening—offering tools and insights to help you release what no longer serves you and rise into your most authentic, empowered self. Please join me in welcoming Jim, Susan, and Wendy.  In this episode, we discuss the following:

The episode explores the intersection of design and marketing, emphasizing the importance of visual communication that drives business outcomes rather than just aesthetic appeal. A. Lee Judge and guest Jim MacLeod, author of The Visual Marketer, discuss how marketers can leverage design principles and professional tools to create visuals that are both effective and aligned with business goals. The role of design in driving marketing outcomesDifferences between art and design in business contextsPsychology and science behind effective visual communicationChoosing between professional and consumer-grade design toolsHow AI is reshaping design roles and responsibilitiesTime Stamps 00:40 - Introduction to the importance of design in marketing 04:15 - Jim MacLeod's background and career journey 10:30 - The science behind visual design and readability 18:45 - Art vs. design: understanding the business purpose25:00 - Tools: Pro software vs. consumer-grade platforms 36:20 - The Visual Marketer book and its purpose Main TakeawaysDesign is not just about beauty—it's about guiding users to take specific actions.Art says something different to everyone; design says the same thing to everyone.Marketers must understand visual hierarchy and design principles to create effective content.Subscribe and share this episode to help others bridge the gap between design and marketing.  A. Lee Judge is the creator and host of The Business of Marketing podcast.Please follow the podcast on your favorite podcast listening platform.This podcast is produced by Content Monsta - A leading producer of B2B Content.

The Red Dress project, created and developed by this week’s guest, Kirstie Macleod, can, at first, look like little more than a beautiful dress, embellished by a lot of colorful embroidery. If you spend more than 30 sec. exploring this project, you will quickly discover that the dress is a powerful symbol of what people of all kinds and from many cultures have experienced in their lives, many of those experiences worse than you can imagine. In this week’s conversation, we are privileged to hear the story of the Red Dress and, I hope, like me, you will be moved by what Kirstie has provided for us. Enjoy the story, share it with others, and consider buying the book about the project. It’s a good one. Kirstie will be back sometime in late August or early September to tell us about how the dress was created and how she incorporated so much embroidery from so many people.–Gary Listen to the podcast: Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, Google Podcasts, TuneIn, Podbay, and Podbean. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: The Red Dress website Kirstie Macleod’s art website We hope you enjoy this week’s conversation with Kirstie Macleod. We’re always looking for guests, so let me know if there is someone you’d like me to have on the show.–Gary To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

In this week's Live from the Vault, Andrew Maguire is joined by Alasdair Macleod to examine the West's deepening sovereign debt crisis and warn of a looming fiat endgame, as governments remain paralysed by mismanagement and rising tariffs.Exposing the trillion-dollar fragilities underpinning the US Treasury and derivatives markets, Macleod explains why interest rates must rise - and why gold is being quietly revalued by central banks as the final bastion of trust.Send your questions to Andy here: https://www.speakpipe.com/LFTVCheck out Alasdair at his Substack: https://alasdairmacleod.substack.com/_______________________________________________________________Timestamps: 00:00 Start01:05 Paper currency crisis looms as tax revenue collapses07:39 Global debt spiral accelerates as gold reclaims safe haven14:14 Credit bubble echoes 1929 as gold asserts real value22:00 Silver surges as gold nears a physical market breakout29:26 Gold delivery demands overwhelm bullion banks35:10 Paper gold crisis brews as Asia shifts to physical bullion43:07 Fiat currency devaluation accelerates globally49:20 How to protect your wealth long-term_______________________________________________________________Sign up for Kinesis on desktop:https://kinesis.money/kinesis-preciou...Download the Kinesis Mobile app - available App Store and Google Play:Apple: https://kms.kinesis.money/signupGoogle:

Join Justin as he sits down with prolific artist Lee MacLeod to discuss his Nintendo Power days, the grind of film poster work, painting iconic covers for Full Moon Features, legendary video game art, and more!Lee MacLeod bio:“Lee MacLeod is a prolific artist whose work defined a generation of gamers and horror fans alike. Best known for his striking cover paintings for Nintendo Power magazine during its golden era, Lee brought games like Final Fantasy, Street Fighter II, and Castlevania III: Dracula's Curse to life with vivid, cinematic artwork that captured the imaginations of countless readers. Beyond the gaming sphere, Lee's art graced VHS covers for cult classics such as Subspecies and Puppet Master, helping to shape the visual language of ‘80s and ‘90s horror.A graduate of Art Center College of Design, Lee has enjoyed a diverse career spanning illustration, concept art, and fine art landscapes, bringing the same vibrant energy and storytelling to his oil paintings of the American West as he once did to monster-filled gaming worlds. Whether crafting the heroic poses of pixelated warriors or capturing the haunting beauty of New Mexico skies, Lee MacLeod's work is a testament to the enduring power of imagination, color, and composition.”Intro and outro theme created by Wyrm. Support Wyrm by visiting the Serpents Sword Records bandcamp page (linked below):https://serpentsswordrecords.bandcamp.com/Monsters, Madness and Magic Official Website. Monsters, Madness and Magic on Linktree.Monsters, Madness and Magic on Instagram.Monsters, Madness and Magic on Facebook.Monsters, Madness and Magic on Twitter.

The Red Dress: Conversations in Stitch (Quickthorn, 2025), shares the deeper story of The Red Dress, its embroiderers and Kirstie Macleod's own story whilst opening up the wider issues the garment prompts for its audiences through thematic essays by individuals involved in the greater project on subjects such as empowerment, finding voice, feminism, community and healing trauma. This project offered a platform for people, mostly women, who are vulnerable and live in poverty to share their stories through embroidery. The completed Red Dress traveled for 14.5 years and was embroidered by 367 women/girls, 7 men/boys, and 2 non-binary artists from 51 countries. All 141 commissioned artisans were paid for their work and received annual donations from exhibition fees and merchandise profit. Additional small embroideries were added by participants and audiences at various events. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Red Dress: Conversations in Stitch (Quickthorn, 2025), shares the deeper story of The Red Dress, its embroiderers and Kirstie Macleod's own story whilst opening up the wider issues the garment prompts for its audiences through thematic essays by individuals involved in the greater project on subjects such as empowerment, finding voice, feminism, community and healing trauma. This project offered a platform for people, mostly women, who are vulnerable and live in poverty to share their stories through embroidery. The completed Red Dress traveled for 14.5 years and was embroidered by 367 women/girls, 7 men/boys, and 2 non-binary artists from 51 countries. All 141 commissioned artisans were paid for their work and received annual donations from exhibition fees and merchandise profit. Additional small embroideries were added by participants and audiences at various events. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

The Red Dress: Conversations in Stitch (Quickthorn, 2025), shares the deeper story of The Red Dress, its embroiderers and Kirstie Macleod's own story whilst opening up the wider issues the garment prompts for its audiences through thematic essays by individuals involved in the greater project on subjects such as empowerment, finding voice, feminism, community and healing trauma. This project offered a platform for people, mostly women, who are vulnerable and live in poverty to share their stories through embroidery. The completed Red Dress traveled for 14.5 years and was embroidered by 367 women/girls, 7 men/boys, and 2 non-binary artists from 51 countries. All 141 commissioned artisans were paid for their work and received annual donations from exhibition fees and merchandise profit. Additional small embroideries were added by participants and audiences at various events. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/folkore

The Red Dress: Conversations in Stitch (Quickthorn, 2025), shares the deeper story of The Red Dress, its embroiderers and Kirstie Macleod's own story whilst opening up the wider issues the garment prompts for its audiences through thematic essays by individuals involved in the greater project on subjects such as empowerment, finding voice, feminism, community and healing trauma. This project offered a platform for people, mostly women, who are vulnerable and live in poverty to share their stories through embroidery. The completed Red Dress traveled for 14.5 years and was embroidered by 367 women/girls, 7 men/boys, and 2 non-binary artists from 51 countries. All 141 commissioned artisans were paid for their work and received annual donations from exhibition fees and merchandise profit. Additional small embroideries were added by participants and audiences at various events. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

The Red Dress: Conversations in Stitch (Quickthorn, 2025), shares the deeper story of The Red Dress, its embroiderers and Kirstie Macleod's own story whilst opening up the wider issues the garment prompts for its audiences through thematic essays by individuals involved in the greater project on subjects such as empowerment, finding voice, feminism, community and healing trauma. This project offered a platform for people, mostly women, who are vulnerable and live in poverty to share their stories through embroidery. The completed Red Dress traveled for 14.5 years and was embroidered by 367 women/girls, 7 men/boys, and 2 non-binary artists from 51 countries. All 141 commissioned artisans were paid for their work and received annual donations from exhibition fees and merchandise profit. Additional small embroideries were added by participants and audiences at various events. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGary brings you highlights from this year's MacLean MacLeod Memorial Piping Championships held recently at the University of Delaware, and run by the United States Piping Foundation.PlaylistNick Hudson with Invergordon's Welcome to HM Queen Elizabeth II, P/M Hector MacLean and Sandy CameronBruce Gandy with P/M Karen MacLean, Caledonian Society of London and John Garroway.Bruce Gandy with Lament for the ChildrenCameron MacDougall with the Clan MacColl, Cabar Feidh and Lt Col DJS MurrayLinksR G Hardie BagpipesSupport the show

Ross MacLeod joins The Mental Golf Show. Ross is a putting coach to players of all skill levels. Click here to find him on X. And click here to check out his Putting Coaching offerings. Timestamps & Topics: (00:00) Putting Under Pressure and Tendencies It Causes (06:06) Does mental game cause bad putting? Or does bad putting cause mental issues? (14:25) Can a bad golfer be as good of a putter as the best players in the world? (18:34) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (20:41) Why do golfers focus on their swing when putting is a simpler fix? (24:46) Is putting the most important part of golf? (29:27) Why did Ross choose to teach JUST putting? (36:48) NEW Online Course: The Perfect Pre-shot Routine - joshnicholsgolf.com/course (38:32) What makes Phil Kenyon (Scottie Scheffler's putting coach) such a good putting coach? (42:03) Why is it important to measure putting stats? (45:34) What is a good putting pre-shot routine? (50:44) 10% off The Divot Board - divotboard.com/mentalgolfshow with code MENTALGOLF10 (52:48) Where should our “mind's eye” be while we're putting? (55:29) Putting Speed Control (1:03:57) Does the putter matter? (1:10:14) Are you born a good/bad putter? (1:12:14) Putting Yips (1:17:00) Ross MacLeod -----

Christian Lundin joins the podcast, to talk about The Crownwood Club in Sweden, his collaboration with Henrik Stenson and his work on the MacLeod course in Aberdeen.To view the full list, visit our website:www.top100golfcourses.comFollow us on socials:On Instagram: @officialtop100On Twitter: @top100golf

Tom Bodrovics welcomes back gold market and finance expert Alasdair Macleod. Together they explore the escalating systemic risks in global gold and silver markets, driven by surging demand for physical delivery. Macleod highlighted the European Central Bank's (ECB) warning about skyrocketing counterparty risks in gold derivatives, emphasizing that COMEX delivery demands have reached unprecedented levels, with an annualized rate of 1,500 tons—far exceeding post-pandemic trends. This surge reflects a growing scramble for physical metal which is exacerbated by delays in delivery fulfillment. Bullion banks, fearing tariffs and supply shortages, inflated futures prices to create arbitrage opportunities, further straining markets. Macleod underscored a critical shift: central banks, once willing to lease gold to stabilize markets, now hesitate to renew leases, fearing irreversible loss of reserves. This trend, compounded by COMEX silver shortages, signals deepening liquidity crises. Demand is driven by sovereign wealth funds, Asian families, and Middle Eastern entities diversifying from the dollar amid geopolitical tensions and long-term currency devaluation fears. The discussion pivoted to the U.S. debt trap, with deficits exceeding 6% of GDP and tepid demand for long-term Treasuries. Macleod compared today's credit bubble and protectionist tariffs to the 1929 crash, warning of a potential debt deflation spiral. He noted China's strategic accumulation of gold and silver, possibly prepping the yuan for gold backing, while avoiding abrupt moves to destabilize Western economies. Amid these risks, Macleod stressed wealth preservation over accumulation, advocating physical gold as a hedge. He cautioned that markets underestimate the looming convergence of fiscal instability, currency crises, and geopolitical shifts, urging vigilance as structural economic fractures deepen. The episode closed with a stark reminder: today's calm belies a gathering storm, mirroring historical precedents where credit excesses and policy missteps fueled systemic collapse. Guest Links:Twitter: https://twitter.com/MacleodFinanceSubstack: https://substack.com/@macleodfinanceWebsite: https://goldmoney.comResearch: https://www.goldmoney.com/research/ Alasdair Macleod is Head of Research for GoldMoney. He is an educator and advocates for sound money thru demystifying finance and economics. His background includes being a stockbroker, banker, and economist. Alasdair started his career as a stockbroker in 1970 on the London Stock Exchange. Within nine years, he had risen to become senior partner of his firm. Subsequently, he held positions at the director level in investment management and worked as a mutual fund manager. Mr. Macleod also worked at a bank in Guernsey as an executive director. For most of his 40 years in the finance industry, he has been demystifying macro-economic events for his investing clients. The accumulation of this experience has convinced him that unsound monetary policies are the most destructive weapon governments use against the common man. Accordingly, his mission is to educate and inform the public in layman's terms what governments do with money and how to protect themselves from the consequences.

What does Jesus mean when He calls us to “be perfect” like our Heavenly Father? In this thought-provoking episode, Scott MacLeod unpacks this powerful command from Matthew 5:48—not as a call to flawlessness, but to wholeness, maturity, and love that reflects the character of God. Through biblical teaching and practical insight, Scott invites us into a deeper life of spiritual growth, integrity, and grace. This message will challenge and inspire you to live in alignment with the fullness of God's heart.

Tunes: Miller: Bundle and Go, The Highlandmen come over the Hill, The Plunder of the Lowlands now Grazes in the Glens, Glengary's Strathspey, MacLeod Fencibles Quick March, The Bonniest Wife this side of Lord Reay's Country, Gather and Go, Kiss and Come Again, The Piper he died cauld in a barn, As I was Kissd yestreen, MacLeod's March, Jeremy Kingsbury: When the King Enjoys His Own Again/The World Turned Upside Down, Simon Fraser: The Plunder of the Lowlands now Grazes in the Glens, Dàimh: Harris Dance (track). Andy M. Stewart: Dinny The Piper William Ross: MacLeod's March George S. MacLennan: The MacLeod's March Thank you to Keith Sanger for sending me the Manuscript to look over and play from. Big thank you to Dàimh! Check out their album here: https://daimh.bandcamp.com/album/the-hebridean-sessions Sources: 1838: Bundle and Go, The Highlandmen come over the Hill, The Plunder of the Lowlands now Grazes in the Glens, Glengary's Strathspey, MacLeod Fencibles Quick March, The Bonniest Wife this side of Lord Reay's Country, Gather and Go, Kiss and Come Again, The Piper he died cauld in a barn, As I was Kissd yestreen, MacLeod's March, From Robert Miller's 1838 “A Collection of National Music for the Great Highland Bagpipe set by Mr. Robert Miller, Musician for John C Cameron, Piper and Pipe Maker, Dundee 1838. Courtesy of Keith Sanger. +X+X+ 1816: The (Spraith) or Plunder of the Lowlands now Graze in the Glens from Simon P Fraser's The Airs And Melodies Peculiar To The Highlands Of Scotland And The Isles https://archive.org/details/airsmelodiespecu00fras/page/n43/mode/1up?view=theater +X+X+ Listen to A Great Highland Bagpipe setting of Plunder of the Lowlands (or Old Man's Calf) that avoids the Cs all together here on Kist of Riches: https://www.tobarandualchais.co.uk/track/25962?l=en +X+X+ For More info on Dinny The piper check out: https://mainlynorfolk.info/folk/songs/dinnythepiper.html check out the album here: https://store.compassrecords.com/products/dublin-lady?srsltid=AfmBOopPhYlYu_QUS2HZZN4jTJarIINW8t3Xn9VphHsuZ5ohO02gkefO +X+X+ 1869+: McLeod's March from William Ross's https://ceolsean.net/content/WRoss/WRoss_TOC.html +X+X+ 1929: The McLeod's March from George S McClennan's Highland Bagpipe Music https://ceolsean.net/content/mclennan/MacLennan_TOC.html +X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Listen to this amazing message by Pastor Scott

In this heartfelt and hope-filled message, Daniel MacLeod explores the enduring nature of God's love—a love that doesn't just rescue us but sustains us through every season. Whether you're walking through joy, pain, waiting, or uncertainty, this episode reminds you that God's love is constant, unwavering, and strong enough to carry you. With biblical insight and personal encouragement, Daniel invites you to rest in the sustaining love that never lets go.

In this eye-opening episode, Scott MacLeod explores one of the most surprising truths of Scripture: God delights in using what the world calls foolish to accomplish His greatest purposes. Drawing from 1 Corinthians 1:27, Scott challenges cultural definitions of success, strength, and wisdom—reminding us that God's kingdom operates on a different standard. Whether you feel unqualified, overlooked, or underestimated, this message will encourage you to embrace your calling and trust the God who turns weakness into glory.

Episode 210 – Schools That Give an F: Clarity, Culture, and Contribution with Rob McLeodIn this episode, Darrin is joined by international educator and podcast host Rob McLeod to explore a critical leadership conversation: school alignment. Drawing from his own career across three countries and multiple school systems, Rob shares how he rediscovered his passion by finding alignment between his personal values and the work his school was doing.Together, they discuss:The three distinct types of schools: Expert, Coach, and CounselorHow to identify your school's default leadership styleWhy many schools unintentionally pull in different directionsHow leaders can use a values-based framework to bring their school into alignmentThe importance of understanding staff priorities: Responsibility, Achievement, or MeaningRob's upcoming book, Schools That Give an F, offers practical tools for school leaders to create environments where every educator contributes meaningfully.

A lot of technically skilled professionals hit a wall when the job becomes less about solving problems and more about leading people. It's not always about what you know, but how you show up. Communication, emotional awareness, and the ability to navigate team dynamics often feel like foreign territory after years of focusing on logic and precision. But without that shift, growth tends to stall—no matter how good you are at the work itself. https://www.youtube.com/watch?v=2XnazHK1dUc Leo MacLeod is a leadership coach who helps technical pros build emotional intelligence and lead with empathy. He's the author of Coaching and Mentoring for Dummies and From the Ground Up, drawing on decades of experience. Through his business, Training Coaching Pie, he designs practical, people-first training that actually sticks. Today, he speaks about the role of emotional clarity in leadership, setting real goals, and why listening well is more important than knowing all the answers. He believes that strong leadership starts with understanding yourself and genuinely connecting with others. Stay tuned! Resources: Leo MacLeod Website Connect with Leo MacLeod on LinkedIn

Okay friends — this episode is so special. We sat down with our new friend Daniel McLeod for a convo that left us honestly fired up and so encouraged. Daniel lives in Nashville and leads an incredible ministry called Jesus Mission that's all about reaching the next generation — and y'all, the stories he shares are WILD. We're talking revival in high schools, miracles on the streets of Broadway, and what it really means to live with radical, sold-out obedience to Jesus. We talk about the cost of following Jesus, how scary obedience can be (and how to do it anyway), and the better-than-you-could-imagine life that comes on the other side of surrender. Whether you're in full-time ministry, raising babies, working a 9-to-5, or just trying to figure it all out — this episode will remind you that your “yes” to God matters more than you think. Let's get after it! Topics Discussed What Is Jesus Mission? From High School Revival to Friday Nights on Broadway The Wild Story Behind Wilco United and 1,600 High Schoolers Worshiping Becoming the Peer Pressure: A Radical High School Faith Story Building Ministry That Meets Real Needs When Radical Obedience Doesn't Equal a Paycheck What It Costs to Live Fully for Jesus The Sweetness on the Other Side of Surrender Miracle on Broadway: Healed of Terminal Cancer That One Time Daniel Preached to a Whole Fraternity When Obedience Feels Awkward and Success Looks Different First Steps: How to Do It Scared and Say Yes Anyway Radical Motherhood, Everyday Yeses & What's Next for Fireplace Thanks To Our Sponsors! Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can't get anywhere else. Visit https://www.goodranchers.com and use code FTG at checkout to get free meat + $25 off your order. Guest Resources Follow Daniel  Instagram: https://www.instagram.com/danieldmacleod Website: https://www.danielmacleod.org Jesus Mission Global Instagram: https://www.instagram.com/jesusmissionglobal Website: https://www.jesusmission.global Fireplace Nashville Instagram: @fireplacenashville Website: https://www.fireplacenashville.com Wilco United Instagram: https://www.instagram.com/wilco.united Website: https://www.wilcounited.com The Merger Nashville Instagram: https://www.instagram.com/themergenashville Website: https://www.themergenashville.com

Join Basics of Dating now! https://www.heartofdating.com/basics-of-dating Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en . . . . .  Check out this week's sponsors: Better Help: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HOD and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices