Podcasts about Time out

Taking care of your body is not just about pushing harder. It is also about understanding how your body heals, recovers, and responds to the tools we use to support it. As red light therapy, infrared treatments, and peptides become more popular, it is important to know what is backed by science and what is simply good marketing. For athletes, active people, and anyone dealing with pain or recovery, the right treatment can make a difference. Light therapy is being explored for everything from muscle recovery and injury healing to skin health and acne. But with so many products available, knowing what you are using, why you are using it, and whether it is actually right for you matters. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess sits down with Alon Lustman of Zero Gravity Skin to explore light therapy, recovery, and emerging wellness treatments. They break down red, infrared, and blue light, discuss how these therapies may support the body's natural healing process, and explore the growing interest in peptides. Most importantly, they emphasize the importance of looking beyond the hype, asking questions, and making informed choices about what you put on and in your body. "Do your due diligence. Make sure you're using the right sources and just verify yourself. Just because you're doing something doesn't mean it's the right thing." — Alon Lustman  Topics Covered: 00:00:00 – Introduction 00:00:32 – Welcoming our guest, Alon Lustman 00:02:07 – The science behind light therapy 00:05:50 – Red, infrared, and blue light 00:08:30 – Light and natural healing 00:09:32 – Light therapy for athletes 00:12:02 – Heat, cold, and contrast therapy 00:15:56 – Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. 00:19:14 – Avoiding misleading claims 00:21:19 – Light therapy, peptides, and athlete safety 00:25:17 – Know what you put in your body 00:27:55 – About Zero Gravity Skin 00:29:01 – Education is key 00:31:54 – Do your due diligence Key Takeaways:   "You want something effective and you wanna make sure it's in the right dosage as well." — Alon Lustman "It's hard for me to tell you good peptides because it is such an iffy thing right now. There's not a good regulation to it." — Alon Lustman "There are so many different indications for using blue light, red light, infrared, and that's something that you have to really educate yourself more on." — Dr. Derrick Burgess "What goes in your body, you're responsible for it." — Dr. Derrick Burgess "Education is key." — Alon Lustman About Our Guest Alon Lustman is a skincare and longevity specialist at Zero Gravity with over a decade of experience in non-invasive skin rejuvenation. With a background in cognitive science and physics from Israel, he combines science and innovation to help people achieve healthier, youthful skin and support overall well-being.  Connect with Alon: Web: https://beyondconference.com/speakers/alon-lustman/; https://zerogravityskin.com/ Instagram: https://www.instagram.com/zerogravityskin/ Facebook: https://www.facebook.com/ZeroGravitySkin/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Jon Ronson joins Nabil Ayers on Identified for a conversation about family, fatherhood, growing up in Wales, finding his identity as a writer, and the strange series of events that ultimately led to his new book, The Castle. Jon traces his story back to Cardiff, where he grew up feeling like a square peg in a round hole. He remembers being dropped off alone at a Specials concert at just 12 years old, pretending to faint so he could get over the barrier, and unexpectedly meeting Terry Hall backstage. He talks about escaping Cardiff for London, discovering journalism, writing for Smash Hits, The Guardian and Time Out, and the unlikely turn that took him into Manchester’s music scene as the manager of The Man From Delmonte and keyboard player for the legendary Frank Sidebottom. Jon also opens up about his family: an often-absent father who later apologized, his parents’ award-winning Welsh hotel, an extraordinary family portrait that went spectacularly wrong, his marriage, and his relationship with his son. And then, there is The Castle... Jon tells Nabil about waking up to a series of alarming texts from his son after he and his friends had been lured to a mysterious castle several hours outside New York. What happened there eventually sent Jon himself to the castle, which crafted the orgins of his latest book. Guest: Jon RonsonHost: Nabil AyersExecutive Producer: Kieron BanerjiProduced by Palm Tree Island - 00:00 Jon Ronson's Son and the Mysterious Castle01:25 Growing Up Jewish in Cardiff03:55 Childhood, Fear and Freedom04:51 Meeting Terry Hall at 12 Years Old07:15 Escaping to London09:18 Leaving Cardiff and Finding Journalism11:39 Jon's Relationship With His Father13:15 The Extraordinary Ronson Family Portrait18:36 Returning to Wales19:03 Getting His First Break as a Writer20:18 Frank Sidebottom and the Manchester Music Scene23:37 Marriage, Fatherhood and Moving to New York25:21 The True Story Behind The Castle28:18 What Family Means to Jon RonsonSee omnystudio.com/listener for privacy information.

President Donald Trump is pausing huge tariffs on Canadian goods. Meanwhile, Trump is expected to nominate a new FDA Commissioner – we'll tell you who. Border security construction is on hold at Big Bend National Park after bipartisan pushback. Israel admits firing on a car in Gaza in an incident that made worldwide headlines. And a potential 2028 presidential hopeful is staking out middle ground in the heated AI data center debate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wednesday, August 12: Time Out by FiredUp Network

Wednesday, August 12: Time Out by FiredUp Network

Tuesday, August 11:Time Out by FiredUp Network

Digital surgery has morphed from buzzword into ubiquitous high-impact technology. In this episode, the BTK MIS team steps into the rapidly evolving ecosystem of cameras, sensors, robotics, and software that are turning surgical operations into structured, analyzable datasets. From AI segmentation to real-time telepresence, don't miss this opportunity to catch up on what's new and what's next, what's exciting and what's terrifying, just on the horizon of your surgical career. Hosts: ·      James Jung, MD, PhD, Assistant Professor of Surgery, Duke University·      Jacob Greenberg, MD, EdM, MIS Division Chief and Vice Chair for Education, Duke University·      Zachary Weitzner, MD, Minimally Invasive and Bariatric Surgery Fellow, Duke University, @ZachWeitznerMD·      Joey Lew, MD, MFA, Surgical resident PGY-3, Duke University, @lew__actuallyLearning Goals: By the end of this episode, listeners will be able to:·      Define “digital surgery” and describe its core components, including video capture, instrumentation, robotics, data analytics, and system connectivity. ·      Discuss current and emerging applications of digital surgery in surgical education, including video-based self-assessment, procedural segmentation, and structured feedback models. ·      Describe how digital tools can be used to improve OR efficiency and resource utilization, including instrumentation usage, operative time analysis, and workflow optimization. ·      Summarize current telepresence and teleproctoring technologies and their clinical use cases, including augmented reality–based collaboration across institutions and geographic boundaries. ·      Identify key ethical, legal, and operational challenges in digital and tele-surgery, including credentialing, cross-state licensure, liability, and trust in remote expertise. ·      Discuss how digital surgery may reshape surgical training and competency-based assessment, including implications for autonomy, deliberate practice, and feedback frequency. ·      Recognize future directions of digital surgery integration, including predictive analytics, simulation using patient-specific imaging, and AI-assisted intraoperative decision support.References:  Balvardi S, Semsar-Kazerooni K, Kaneva P, et al. Validity of video-based general and procedure-specific self-assessment tools for surgical trainees in laparoscopic cholecystectomy. Surg Endosc. 2023;37(3):2281-2289. doi:10.1007/s00464-022-09466-6 [https://pubmed.ncbi.nlm.nih.gov/36307525/] Hospital Utilizes Intraoperative Idle Time Metrics to Improve Surgical Safety and Efficiency. Theator | The Surgical Intelligence Company. Accessed March 20, 2026. https://theator.io/customer-story/hospital-utilizes-intraoperative-idle-time-metrics-to-improve-surgical-safety-and-efficiency/ Campbell KK, Abreu AA, Zeh HJ, et al. Using OR Black Box Technology to Determine Quality Improvement Outcomes for In-situ Timeout and Debrief Simulation. Ann Surg. 2026;283(1):122. doi:10.1097/SLA.0000000000006438 [https://pubmed.ncbi.nlm.nih.gov/38317208/] Al Abbas AI, Meier J, Daniel W, et al. Impact of team performance on the surgical safety checklist on patient outcomes: an operating room black box analysis. Surg Endosc. 2024;38(10):5613-5622. doi:10.1007/s00464-024-11064-7 [https://pubmed.ncbi.nlm.nih.gov/39069926/] Proximie's telepresence platform helps surgeons across the globe grow and exchange experience in real-time. World Health Expo Insights. Accessed March 20, 2026. https://www.worldhealthexpo.com/insights/telemedicine/proximie-s-telepresence-platform-helps-surgeons-across-the-globe-grow-and-exchange-experience-in-real-time Hassan AE, Desai SK, Georgiadis AL, Tekle WG. Augmented reality enhanced tele-proctoring platform to intraoperatively support a neuro-endovascular surgery fellow. Interv Neuroradiol. 2022;28(3):277-282. doi:10.1177/15910199211035304 [https://pubmed.ncbi.nlm.nih.gov/34538166/] SAGES Digital Surgery Working Group; Ali JT, Yang G, Green CA, Reed BL, Madani A, Ponsky TA, Hazey J, Rothenberg SS, Schlachta CM, Oleynikov D, Szoka N. Defining digital surgery: a SAGES white paper. Surg Endosc. 2024 Feb;38(2):475-487. doi: 10.1007/s00464-023-10551-7. Epub 2024 Jan 5. PMID: 38180541. [https://pubmed.ncbi.nlm.nih.gov/38180541/] Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewOBGYN Oral Board Review Coures: https://behindtheknife.org/course/obgyn-oral-board-reviewEPA Playbook: https://behindtheknife.org/course/epa-playbookSurgical Instrument Flashcards: https://behindtheknife.org/course/surgical-instrument-flashcardsABSITE Review: https://behindtheknife.org/course/absite-2026-exam-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Providing quality healthcare for athletes isn't just about having more resources. It's about building stronger systems, creating meaningful partnerships, and making sure every athlete receives the care they deserve. HBCU athletic programs often face significant gaps in funding, staffing, facilities, nutrition, rehabilitation, and access to specialty care. These challenges can shape daily medical operations, but they should never lead to lower standards of care. Meeting these needs requires creativity, collaboration, and a commitment to finding solutions. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess explores the realities of caring for HBCU athletes and what it takes to build a stronger sports medicine system. He highlights the importance of representation and trust, mentorship and career development, coordinated medical care, and partnerships with health systems, specialists, trainers, donors, and communities. The episode offers an important lesson: closing the resource gap isn't about lowering expectations, but about building the networks and systems necessary to help athletes thrive. "Smaller budgets do not mean you have less talented athletes, and it definitely does not mean you have less serious medical needs." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Introduction 00:01:18 – HBCU healthcare gaps 00:03:06 – The power of mentorship 00:05:06 – The opportunity that started it all 00:08:19 – The orthopedic surgeon shortage 00:09:37 – The role of a team physician 00:11:17 – How funding affects athlete care 00:13:56 – Community impact 00:14:16 – Partnerships that close the gap 00:16:12 – Partnerships that close the gap 00:17:54 – Building the medical pipeline 00:18:49 – Team physicians as leaders 00:19:52 – Representation builds trust Key Takeaways:   "We have to be able to take good care of our athletes." "We should be doing more protecting our athletes and taking care of our athletes." "Being in the community is very hard to take care of a team by yourself if you do not have these resources." "Representation can improve trust. If they don't trust you, they will never talk to you." "The best team physicians build networks." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Monday, August 10:Time Out by FiredUp Network

Saturday, August 8: Time Out by FiredUp Network

Friday,, August 7: Time Out by FiredUp Network

Saturday, August 8: Time Out by FiredUp Network

Thursday, August 6: Time Out by FiredUp Network

Opern und klassische Konzerte suchen nach neuem Publikum. Dieses anzuziehen, kann schwierig sein. Darum gehen manche auch aussergewöhnliche Wege. So auch die Kammerphilharmonie Graubünden. Weitere Themen: · Feuerwerk am Seenachtsfest Rapperswil-Jona sorgt für Diskussionen · SVP lanciert Petition gegen Moschee in St. Gallen · Asiatische Hornisse breitet sich im Kanton St. Gallen aus · Weitere Japankäfer bei Buchs SG gefunden · Zug kollidiert mit landwirtschaftlichem Fahrzeug in Neu St. Johann SG – Bahnlinie und Strassen gesperrt · Oberseefähre stellt Betrieb ein · Sommerserie der Regionaljournale: Wenn Baustellen wegen kontaminierter Böden ein unfreiwilliges Timeout einlegen müssen

Wednesday, August 5: Time Out by FiredUp Network

Die Hitzewelle zieht viele, die eine Abkühlung suchen, in die Berge. Die Bündner Seilbahnbetriebe können davon profitieren: 11 Prozent mehr Gäste seien in dieser Sommersaison mit den Bergbahnen gefahren als noch im gleichen Zeitraum 2025. Weitere Themen: · Thurgauer Samuel Giger ist Schwinger-Profi – ein Tabubruch? · Konzerte, Festivals, Bars, Gassen: Der St. Galler Kulturfotograf Reto Wettach im Porträt · «Timeout» im Unternehmen: Neun Tage Produktion, dann ein Tag Unterbruch für Verbesserungen und Effizenzsteigerung - eine Reportage

RGR Recap with Gavin Stuckey, Hannah Littlefield, Conrad McIntosh, Gibson Corcoran, Jackson Tutor, Chase Smith, and Derek VanDenberg.Time Out: https://www.youtube.com/watch?v=FGH9mmN55jQ&list=RDFGH9mmN55jQ&start_radio=1RGR Details: https://www.grabmatters.com/events1/rgrChapters:00:00 - 34:00 Gavin Stuckey34:30 Hannah Littlefield43:00 LF'n Hot Seat1:00:00 Chase Smith and Jackson Tutor1:10:00 Slings Hot Takes1:35:30 Conrad, Gibson, and DerekShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Tuesday, August 4: Time Out by FiredUp Network

There is a story about a man who knew everything the world would ever know because he claimed to be born ten thousand years too soon — a man who could foresee every future but his own, and who spent his life searching for the one person alive who could tell him how he would die.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Time Out of Mind” (May 18, 1978) ***WD00: 45:49.141 = Dark Fantasy, “I Am Your Brother” (June 05, 1942) ***WD01:14:15.433 = BBC Fear on 4, “The Journey Home” (February 26, 1989)01:42:40.384 = Theater Five, “Talkers” (November 24, 1964) ***WD02:03:44.997 = Ave Maria Hour, “St Benedict of Nursia VS Poison And Witchcraft” (1939)02:27:27.651 = The Hall of Fantasy, “The Shadow People” (September 21, 1953) ***WD02:51:43.918 = Harry Lime, “Work of Art” (September 28, 1951)03:16:46.504 = BBC Haunted Tales of the Supernatural, “Walk On The Water” (July 12, 1980)03:42:17.928 = The Haunting Hour, “Thought” (June 10, 1945) ***WD04:07:12.210 = Hermit's Cave, “Hanson's Ghost” (October 29, 1944)04:35:22.568 = Mystery Is My Hobby, “Death is a Grain of Sand, aka Murder At a Magic Show” (November 26, 1947) ***WD04:57:45.862 = Beyond The Green Door, “Tom Dunlevy Wasts' Abandoned Cabin” (1966)05:01:59.177 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0733

Five minutes. That's about how long it takes to go though the drive thru at a restaurant or to brush your teeth. What about spending time with God? Can God do a work in someone in only five minutes a day? On this week's show, Kurt and Chad welcome former NFL champion Amos Martin as he discusses his new book Time Out for God. Part autobiography, part devotional, part journal, but all pointing in the direction of God and His transforming power. (This is a repeat episode - enjoy!)

Monday, August 3: Time Out by FiredUp Network

Sunday, August 2:Time Out by FiredUp Network

Saturday, August 1: Time Out by FiredUp Network

Visuals: https://getbehindthebillboard.com/episode-114-axel-chaldecott Episode #114 features Axel Chaldecott, art director, creative director, agency founder, Global CCO and now award-winning printmaker. Axel spent nearly four decades in the industry, creating and overseeing some of the most iconic campaigns this country has ever seen. Ronseal: ‘Does exactly what it says on the tin' AA: ‘The fourth emergency service' Pot Noodle:  ‘The slag of all snacks' ‘You Know When You've Been Tango'd' These were just some of the campaigns from Howell Henry Chaldecott Lury (HHCL), the agency Axel co-founded in 1987, which went on to become ‘Agency of the Decade' as voted by Campaign magazine in 2000. We started the chat at Gold Greenlees Trott (GGT) where Axel, along with long-term partner Steve Henry, worked on the London Weekend Television (LWT) account and we discovered why the campaign was so ground-breaking: Gordon Smith's idea of retaining the outer sheets of a poster in full colour, while changing the internal b&w sheets, gave the illusion of printing a new 48-sheet colour poster every week. That in itself was genius. But then the actual posters that sat within the frame were also brilliant, each one telling a story of the TV show it was advertising, like writing a topical ad every week. Next up three cracking posters for Time Out, before First Direct and a unique approach to posters for a bank … everyday objects with the line: ‘Banking without branches, it's extraordinary'. We ended on the HSBC Points of View campaign, which ran all over the world, winning awards and much pr. An academic once cited the campaign ‘as a post-structuralist concept of 'mise en abyme', that cognitive moment when we realise when presented with two binaries, that neither is defensible and the actual meaning lives in the gap between.' Again, Axel explains it best, with his infectious laugh, possibly the greatest giggle in advertising. Thanks so much Axel for coming on. A real treat. Thanks to all our sponsors, who make the show possible: Bauer Media Outdoor View2Fill Super Optimal GAS Music

Friday, July 31: Time Out by FiredUp Network

Thursday, July 30: Time Out by FiredUp Network

Tuesday, July 28:Time Out by FiredUp Network

Wednesday, July 29: Time Out by FiredUp Network

Schlägereien, Drogenkonsum und Diebstähle sorgen auf dem Basler Kasernenareal vermehrt für Beschwerden. Der Kanton reagiert nun mit einem befristeten Einsatz von Sicherheitspersonal, das an Wochenenden für mehr Präsenz sorgen soll. Ausserdem: · Ferien für Geflüchtete und Menschen mit kleinem Portemonnaie: Die Heilsarmee bietet ein inklusives Ferienlager an. · Sommerserie "Timeout": Wann ist ein Timeout im Sport sinnvoll? Und wann eher kontraproduktiv?

Auch auf den Alpen herrscht vielerorts Wassermangel. In der Bündner Gemeinde Obersaxen versucht man etwas Neues. Wasser aus dem Speichersee für künstliche Beschneiung wird zu den Kühen umgeleitet. Zur grossen Erleichterung der Alphirtinnen und Alphirte. Weitere Themen: · Zwei junge Erwachsene sterben bei Autounfall auf Sarganser Alp · Römersiedlung in Eschenz zum Vorschein gekommen · Sommerserie Timeouts: Im Sport kann ein Timeout spielentscheidend sein. Was braucht es, damit dies gelingt?

Vor drei Jahren wurde der Barkeeper deer bekannten Lugano-Bar an der Zürcher Langstrasse mit mehreren Messerstichen getötet. Der mutmassliche Täter stehtheute vor Gericht. Weiteres Thema · Regionaljournal Sommerserie: Mädchen und junge Frauen kämpfen häufig gegen psychische Probleme. Häufig braucht es keine lange Therapie - ein kurzes Timeout kann auch schon helfen.

Time Out has been the definitive guide to city culture since 1968, but in 2026, legacy heritage is a double-edged sword. How do you honour decades of editorial credibility while fighting for attention in an algorithmically driven feed? Chante Piette-Valentine, Head of Social and Video, takes us behind the scenes of Time Out's ongoing transformation. In this honest session, we move beyond the myths to explore the real-world challenge of launching publishers on social: navigating trust, balancing data with editorial instinct, and why, in an AI-saturated world, society's modernity fatigue can work to any legacy brands' advantage.   Got a question or a suggestion for the SocialMinds podcast? Get in touch at socialminds@socialchain.com. 

Success is rarely the result of one big moment. More often, it comes from the small habits, consistent choices, and support systems that shape who we become over time. Many people focus on goals, but goals alone don't create lasting change. Without systems, it's easy to lose momentum once the excitement fades. Whether you're pursuing better health, growing a business, recovering from injury, or striving for excellence in your career, sustainable progress depends on the routines you build and the people you surround yourself with. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess brings together key lessons from Atomic Habits alongside conversations with athletes, coaches, entrepreneurs, and mental health professionals. Together, they explore why small improvements lead to remarkable results, how mental fitness goes beyond mental toughness, the importance of asking for help before reaching a crisis, and practical ways to stay focused, intentional, and resilient while pursuing long-term success. "We need to do a better job of being preventative rather than waiting for a crisis." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Introduction 00:01:28 – Breakthroughs take time 00:02:15 – Goals vs. systems: Why systems win 00:04:16 – The power of small routines 00:05:06 – What busyness steals from your life 00:07:08 – The importance of reflection and self-evaluation 00:07:35 – Focus on your trajectory 00:08:50 – Building mental fitness through intentional discipline 00:12:20 – Create Your SOS List 00:15:26 – Healing from burnout and choosing a new path 00:19:44 – Mental toughness vs. mental health 00:21:05 – Prevention is better than crisis intervention 00:21:59 – Looking beyond the athlete 00:22:16 – The power of unconditional support Key Takeaways:   "The most powerful outcomes are usually delayed." "Goals are the results you want to achieve. Systems are the processes that lead to results." "The purpose of a goal is to win the game. Systems help you stay in the game." "Things that suffer when you don't get unbusy are your relationships, your recreation, your rest, and your relationship with God." "Be more concerned about your trajectory than your current location." "A made-up mind and a person with nothing to lose are powerful." "The same workout becomes harder when your mind is challenged." "Sometimes letting someone know they're on your SOS list can be the difference maker." "Mental health is a spectrum, and we're all on that journey." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Monday, July 27: Time Out by FiredUp Network

Saturday, July 25: Time Out by FiredUp Network

It's an on the road update from Cody and Alison! On a exploratory raodtrip through the midwest of America, on the shores of a Great Lake, and hiding from a Tornado?  Ride out the storm with us as we try to keep calm, try a Hodag themed beer, and some local white fish shmear, and hopefully don't end up shmeared ourselves or end up in the land of Oz.    Support us on Patreon! patreon.com/leasthaunted Join the Discord! https://discord.gg/x3fJbbBx4e  

Thursday, July 23 Time Out by FiredUp Network

Thursday, July 23: Time Out by FiredUp Network

墨爾本一間由香港移民經營的點心店，早前被媒體《Time Out》評為推薦的飲茶地點之一。對這裡街坊來說，這家店最特別的不是名氣，而是廚房裡的一份濃厚人情味。

Linda Leckebusch ist Pferdetrainerin, Reitlehrerin, Unternehmerin und eine der prägenden Stimmen im Westernreiten. Auf ihrem Hof führt sie täglich Pferde, Menschen und einen Familienbetrieb. Doch über Jahre führte sie vor allem eins: ein Leben im Funktionieren.In dieser Folge spricht Linda über frühe Verantwortung, die Kraft der Pferde, den Generationswechsel im Familienunternehmen und ihren persönlichen Timeout. Nach privaten Schicksalsschlägen, der Krebsdiagnose ihres damaligen Mannes und immer mehr Druck entschied sie sich, Hilfe anzunehmen und sich bewusst mit sich selbst auseinanderzusetzen.Ein ehrliches Gespräch über Vertrauen, Kontrolle, Grenzen, Familie, Verantwortung und die Frage, warum es manchmal Mut braucht, nicht weiterzumachen wie bisher.

Season 8-Episode 2: Todd and Jon welcome Nick Pasqua Head Men's Basketball Coach at Coker University.Follow the Show on Twitter @afterthetimeout Listen to the show on: Apple: Search "After the Timeout" Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/6tfyTqZxebtEugpd7dwq5E⁠⁠⁠⁠ Anchor: ⁠⁠⁠⁠https://anchor.fm/after-the-timeout⁠⁠⁠⁠ Amazon Music: ⁠⁠⁠⁠https://music.amazon.com/podcasts/97de7f0b-5f34-416f-93dc-e750ee59a60c/after-the-timeout⁠⁠⁠⁠ Google: ⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MzUwYzRhYy9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠ Breaker: ⁠⁠⁠⁠https://www.breaker.audio/after-the-timeout⁠⁠⁠⁠ Radiopublic: ⁠⁠⁠⁠https://radiopublic.com/after-the-timeout-G729aA⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠https://pca.st/q9zqtop

You can rent a bedroom where a little girl in a yellow dress still hums lullabies, a miner's casita in a Texas ghost town, or a schoolhouse tucked inside a working cemetery — and every one of these haunted Airbnbs is bookable tonight.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AirBNBREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/3s9xb4btFEATURED STORIES IN THIS EPISODE: Spending the night in a haunted house is always unnerving, but would you pay for the experience? If you're looking for a spooky escape, maybe you could try a haunted AirBNB! You might not rest in peace in these haunted homes, but you're bound to have a memorable night preparing for paranormal activity, seeking the supernatural, and greeting ghosts. (Book A Stay At a Haunted AirBNB) *** Sawney Bean, said to be the leader of a 45-member clan in Scotland, is infamously accused of murdering and cannibalizing over 1,000 people in the early 16th century. His story inspired the horror film, ‘The Hills Have Eyes.' But did Sawney Bean ever truly exist? (The Man Who Inspired ‘The Hills Have Eyes') *** Nestled in the Kentish Weald, the quaint village of Stalisfield boasts a thousand-year-old church and timeless tranquility. But beneath its serene surface, whispers of ancient pagan rites and dark ceremonies linger. Could the chilling past of sacrificial rituals still echo through the village today? (The Stalisfield Blade) *** As dusk fell, a pickup truck pulled up to a motel outside Tarzana. Inside, Brother Elzibah and his monks prepared for a perilous mission, recording martyr statements and arming themselves with explosives. Their target on December 10, 1958: Krishna Venta, a self-styled prophet in Box Canyon. This night promised a dramatic showdown that would mark a violent chapter in the history of American spiritual communes, and the country's cults. (The Bizarre Story Behind The Suicide Bombing Of A Southern California Cult)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:41.053 = Show Open00:04:08.300 = Book A Stay At a Haunted AirBNB00:27:56.736 = The Man Who Inspired ‘The Hills Have Eyes' ***00:32:42.960 = The Stalisfield Blade00:40:06.667 = The Bizarre Story Behind the Suicide Bombing of a Southern California Cult ***00:51:40.417 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The Stalisfield Blade” by Ken DaSilva-Hill (used with permission)“The Bizarre Story Behind The Suicide Bombing Of A SoCal Cult” by Mattew Duersten, LAist, December 10, 2018: https://weirddarkness.tiny.us/4s27xpf7“The Man Who Inspired ‘The Hills Have Eyes'” source: Leah Silverman at AllThatsInteresting.com: https://weirddarkness.tiny.us/2p8zy3ec“Book A Stay At a Haunted AirBNB” sources: Lauren Mack at TimeOut.com, https://weirddarkness.tiny.us/4h75fc6c; Daily Barringer and Caitlin Morton at Thrillest.com: https://weirddarkness.tiny.us/2p8eubbj; Jersey Griggs at TheDiscoverer.com, https://weirddarkness.tiny.us/yttxryn6; Marissa Laliberte at Reader's Digest:https://weirddarkness.tiny.us/2p86y2em; Julie Pennell at Today.com, https://weirddarkness.tiny.us/2kwzmdfs; Alexa Erickson at FamilyHandyman.com, https://weirddarkness.tiny.us/2p8w39nh(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 29, 2024This episode of Weird Darkness roams from haunted rental homes you can book for the night to a Scottish cannibal legend, a Kentish village's whispered sacrifice rites, and the dynamite that ended a Southern California cult.It opens with a tour of haunted Airbnbs scattered across the United States and beyond, from Hobo Hill House in Jefferson City, Missouri — a 1910 American Foursquare where sightings of a man in a top hat drove the Clark family out and onto "The Dead Files" — to the Parks-Bowman Mansion in New Orleans, where guests booking the dead girl's bedroom report a young spirit in a yellow dress who hums lullabies and paces with a limp. The Kahn Hotel in Jefferson, Texas has logged over 300 paranormal investigations and one recording of a woman's scream followed by a gunshot; Farnam Manor in Richfield, Ohio traces its haunting to the owner's daughter drowning in a well in 1834; and a converted 1900 schoolhouse sits inside Cedar Park Cemetery in Hudson, New York, complete with an 18th-century opium wedding bed. The Creole Mansion in New Orleans, built in 1855 for Louise Vitry, and the Terlingua ghost-town casita overlooking Big Bend round out a list that stretches from Salem, Massachusetts to York, England.From there the episode turns to Sawney Bean, the legendary patriarch of a 45-member clan said to have lived in Bennane Cave along the Scottish coast, robbing, murdering, and cannibalizing more than 1,000 travelers across roughly 25 years before King James VI led a manhunt that ended in the men being executed and the women burned at the stake. Historical records first mention Bean in 1755, a century after he supposedly lived, and Scottish historian Dr. Louise Yeoman argues the tale may have started as English propaganda, with the name "Sawney" serving as a period slur against Scots. Wes Craven credited the Bean legend as the direct inspiration for his film The Hills Have Eyes.Next comes Stalisfield, a tiny hamlet in the Kentish Weald with a thousand-year-old church and The Plough Inn, where old villagers speak of pagan harvest rites tied to a flint sacrifice knife hewn from Kentish stone. The stories describe animals slaughtered on a sarsen stone and, in the darkest tellings, a golden-haired virgin tied to a stake, dismembered with the flint blade, her blood collected in a golden vessel and her ashes mixed with seed and scattered into the corners of the fields — corners locals still avoid after dark, marked by their overgrowth.The episode closes with Krishna Venta, born Francis Herman Pencovic in San Francisco in 1911, a barefoot self-styled prophet who claimed to have been born half a million years earlier on a planet called Neophrates and founded the WKFL Foundation on a 23-acre glen in Box Canyon. Two disaffected monks, Ralph Muller and Peter Kamenoff — who had taken the names Elzibah and Jeroham and accused Venta of sleeping with their wives — recorded martyr statements at a Tarzana motel and drove to the commune on December 10, 1958 with twenty sticks of dynamite in a musette bag. The blast lifted the top off the stone monastery, was heard more than 20 miles away, and killed ten people, including Venta, Cardinal Gene, and two children from the dormitories, seven-year-old Keela Baker and eleven-year-old Elwyn; survivors later scattered into other movements, among them members who died in Jonestown alongside Jim Jones' Peoples Temple in 1978.

In this episode, Davis and Tod explore innovative strategies for calling timeouts in sports, emphasizing how to disrupt opponents' flow, manage momentum, and use timeouts as a coaching tool to enhance team performance.Support The Volley Pod by engaging with us on Patreon:⁠⁠⁠⁠https://www.patreon.com/cw/thevolleypod⁠⁠⁠⁠The Art of Coaching Volleyball Videos of the Week https://www.theartofcoachingvolleyball.com/the-art-of-the-timeout/ Debbie Kniffinhttps://www.theartofcoachingvolleyball.com/coach-connection-32425/ John Dunninghttps://www.theartofcoachingvolleyball.com/scouting-your-opponent-tendencies-and-timeouts/ Christy Johnson-LynchResource of the WeekCompete: Developing a Mental Playbook for Performance Under Pressure in Sport introduces readers to Dan Abraham's simple yet effective mental skills and techniques – tools he's devised and developed whilst working with some of the best sports competitors in the world.https://hawksmoorpublishing.com/book/compete-developing-a-mental-playbook-for-performance-under-pressure-in-sport-dan-abrahamsCheck out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠&The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at⁠⁠⁠ ⁠Hudl.com⁠⁠⁠⁠Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

Some conversations are difficult, but they are also necessary. Moments of tragedy often lead us to reflect on our own experiences, the people we care about, and the realities that still exist in our communities today. For many professionals from underrepresented backgrounds, success can also bring unexpected challenges. As opportunities increase, it is not uncommon to find yourself in spaces where few people share your experiences or understand the weight that comes with being one of the first or one of only a few. Finding support, building community, and creating opportunities for those who come after us becomes just as important as achieving success itself. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the tragic death of Nolan Xavier Wells and the conversations it sparked about identity, representation, and belonging. Drawing from his own experiences as one of the few Black orthopedic surgeons in Mississippi, he shares the importance of mentorship, protecting your mental health, staying connected to your community, and using your platform to open doors for others. This is an honest conversation about leadership, resilience, and the responsibility of lifting others as you climb. "We have to continue to make intentional decisions to expose our children, so they can have a true identity." Topics Covered: 00:00:00 – Honoring Nolan Xavier Wells 00:02:00 – When success brings isolation 00:03:10 – Growing up and finding identity 00:04:07 – The impact of the HBCU experience 00:05:39 – Representation in medicine matters 00:09:45 – Reflections from the Essence Festival 00:11:18 – Raising children with a strong sense of identity 00:12:38 – The reality of being one of a few 00:13:33 – Finding mentorship and community 00:14:29 – Don't make yourself an island 00:15:03 – Use your platform to lift others 00:16:02 – Share your story, not just your success 00:17:06 – Using your gifts for good Key Takeaways:   "With success, many times comes isolation." "The higher you climb, the more isolated it becomes." "It wasn't just a question, it was, 'How do I survive?'" "Don't make yourself an island." "Continue to lift as you climb." "Don't just share the success, share the failures as well." "Make sure that you are protecting your mental health." "You are chosen for a reason. You're given your talents and abilities for a reason. Make sure you're using them for good." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

https://teachhoops.com/ If you watch a mediocre basketball game, you will frequently see timeouts used as emotional panic buttons. A coach watches their team turn the ball over twice in a row, loses their composure on the baseline, and burns a 60-second stoppage just to scream at their players about effort. The players stand in a loose semi-circle, hang their heads through their physical exhaust, and look at the floor. That isn't strategic management—it's an operational leak. In a level 4 championship program, a timeout is a premium tactical resource. It is an intentional tool used to disrupt an opponent's momentum, protect your roster's Resilience Equity, and execute hyper-specific structural adjustments. This masterclass blueprint steps into the "Truth Room" to analyze how to manage the clock, frame your huddle communication, and weaponize your timeouts to maximize your team's winning probability. When the whistle blows and your team heads to the bench, the environment must feature absolute structural discipline. If three different assistant coaches are shouting instructions while players are trying to drink water, your signal-to-noise ratio is completely broken. The 0-Second To 15-Second Phase (The Flush): When the players first sit down, the head coach does not speak to them immediately. Let them catch their breath and flush any immediate emotional hang-time. During these 15 seconds, the head coach meets quietly with their assistant staff—relying on The Yoda for a quick analytical counter and The Antagonist for a hard pulse check on defensive grit. The 15-Second To 45-Second Phase (The Blueprint): The head coach steps into the circle. The players are locked in, holding a high center of gravity. You present a maximum of two specific adjustments: one defensive spacing constraint and one offensive target. The 45-Second To 60-Second Phase (The Launch): The whiteboard is erased. The coaching staff steps back, and the team's Leadership Council takes ownership of the huddle. The players look each other in the eye, echo the tactical calls, and generate a high-volume vocal launchpad before crossing the baseline. You do not call a timeout simply because the opponent made a shot; you call a timeout when you see a recurring structural failure that is actively harming your Effective Field Goal Percentage ($eFG%$) or boosting theirs: The Offensive Pivot: If the opponent has adjusted their half-court shell to take away your primary cutting lanes, and your players are settling for contested, early-clock heaves in the mid-range desert, call the stoppage. Use it to re-establish your Paint Touch Ratio and get your $eFG%$ back to an elite standard. The Defensive Pivot: If your perimeter defenders are failing to close out with High Hands or are letting the ball slice into the high-post seam without a physical bump, call a timeout before a 4-0 run turns into a 12-0 avalanche. Re-enforce your standard of tolerance instantly. Coach's Note: "A timeout shouldn't be a lecture hall; it should be a pit stop. If your players leave the huddle looking more stressed and confused than when they walked to the bench, you failed them as a leader. Give them clarity, strip away the emotional static, and demand elite next-play speed. Dictate the terms of the game out of the stoppage." Title Ideas: How to Manage Timeouts Like a Championship Basketball Coach Stop Wasting Timeouts! The Ultimate Basketball Huddle Blueprint The Strategic Guide to Mid-Game Adjustments and Timeout Management Primary Keywords: Basketball timeout strategy, managing coach huddles, high school basketball leadership, TeachHoops, Coach Collins, basketball game management, drawing up plays under pressure. Secondary Keywords: Effective Field Goal Percentage analytics, next play speed resilience, coaching staff roles, standard of tolerance, decision IQ constraints, player-led huddles. Description Snippet: "Are you maximizing the tactical value of your timeouts, or are you just using them as an emotional panic button? In this video, we break down the definitive blueprint for basketball timeout management and huddle architecture. Learn how to structure your 60-second windows to eliminate noise, how to utilize analytical metrics like eFG% to drive your adjustments, and how to empower your players to own the huddle." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #GameManagement #BasketballTactics #CoachingTips #HighSchoolBasketball #InTheHuddle Are you looking to implement this structured huddle routine with a young roster to help them stay organized and communicative during high-stress tournament environments, or are you looking to design specific late-game special situations to practice executing plays directly out of a timeout? Show Notes1. The Huddle Architecture: Signal vs. Noise2. The Analytical Calculus: Defending the $eFG%$$$eFG% = frac{text{FGM} + (0.5 times text{3PM})}{text{FGA}}$$Timeout Allocation Matrix: When to Hold vs. When to BurnCompetitive ScenarioThe Reactive Approach (Leak)The Tactical Standard (Championship)Opponent 6-0 Transition RunStand on the sideline and scream; wait for the media timeout.Call a 30-second stoppage instantly to kill momentum and reset the defensive shell.Player Trapped in a CornerLet them panic, jump in the air, and throw a costly turnover.Burn the timeout before the five-second count or tie-up occurs to save the possession.Late-Game Execution (Under 2:00)Draw up a brand-new, complex play the team has never run in practice.Run a familiar structural set with precise spatial constraints to maximize Decision IQ.Free-Throw AdjustmentsUse the window to over-coach and lecture players about missed shots.Provide a quick, quiet "drive-by" technical correction, then focus on weak-side box-out targets.YouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Richard Scheinberg is back on the show to discuss some the biggest injury stories on the ATP/WTA tours. As an orthopedic surgeon with over 50 years experience and having operated on both Jimmy and Brett in the past, the Dr knows his stuff. Tune in as they discuss the pressure the modern game puts on players today and what you can do as a casual player to help prevent injuries on the court. Leave us a 5 start review and share us with a friend! Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ Show Notes Episode Title: Are Your Timeouts Changing the Game… or Just Stopping the Clock? Every coach uses timeouts, but not every timeout actually helps the team. Too many timeouts turn into long speeches, emotional reactions, or overloaded coaching moments where players hear too much and execute too little. In this episode, Coach breaks down a simple timeout system that helps players reset, understand the problem, and return to the floor with one clear action. A timeout is not a lecture. A timeout is a reset. The goal is not to say everything.The goal is to give players the next thing they need to do. Sentence 1: Reset the emotionGet your players calm, focused, and looking at you. Sentence 2: Name the problemIdentify the one thing that needs to change. Sentence 3: Give the next actionTell them exactly what to do when they return to the floor. Reset. Problem. Action. Bad timeout:“We have to be stronger with the ball.” Better timeout:“Take a breath. We are rushing the first pass. Catch, chin, pivot, and reverse it.” Clear. Simple. Actionable. Bad timeout:“We have to rebound. They are tougher than us.” Better timeout:“Settle in. We are watching the shot. Hit first, then go get it.” Players need something they can carry back onto the floor. Trying to coach the whole game in one timeout: offense defense rebounding effort special situations new plays A confused team plays slow.A clear team plays fast. It does not always have to be the head coach. Sometimes: an assistant gives the defensive reminder the point guard settles the team the captain repeats the standard a player says the cue back before breaking the huddle If players cannot repeat the cue, the coach probably said too much. The board can help, but it can also become a trap. In a timeout, simple wins: one entry one main action one read one reminder Do not draw five options when players need one clear job. Not every timeout is tactical. Sometimes the team is panicking.The crowd is loud.The opponent has momentum.Your players look shaken. That timeout might simply be: “Look at me. We are fine. One stop, one good shot.” Confidence is contagious.So is panic. Use scrimmage situations: down 3 with 30 seconds left up 2 needing a stop opponent on a run need to break pressure late-game sideline or baseline situation Run the timeout like a real game: Assistant talks.Head coach gives the cue.Player repeats it.Team breaks the huddle.Execute. Before or during a timeout, ask: What is the emotion? What is the problem? What is the next action? Who needs to say it back? Write down three timeout cues this week: One for pressure One for rebounding One for defensive transition Keep each cue to one sentence. Do not ramble.Do not chase every mistake.Reset the emotion.Name the problem.Give the next action. Timeouts are not for proving how much you know. They are for helping players do the next right thing. For late-game tools, special situation templates, practice plans, and complete coaching systems, go to: teachhoops.com Episode SummaryThe Big IdeaThe 3-Sentence Timeout SystemTimeout Example: Pressure OffenseTimeout Example: ReboundingCommon Timeout MistakeWho Should Talk in the Timeout?Using the Board the Right WayEmotional Timeouts Matter TooPractice Your TimeoutsTimeout ChecklistCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

Retire abroad, but make it sexy?Yes, some cities are affordable. Some are gay-friendly. And some cities are downright sexy.So naturally, we had to ask: if you're a gay man thinking about retiring abroad and you'd like your retirement to include more romance, more connection, more nightlife, more flirting, and maybe a little more bada bing bada boom, where would you go?In this episode of Queer Money, we're looking at the 7 best gay cities where people are having more sex, filtered through our Queer Money lens.We started with Time Out's 2026 list of cities where locals report having the most sex, then looked at what matters for gay retirement abroad: LGBTQ+ rights, gay friendliness, public acceptance, cost of living compared with Miami, average two-bedroom rents, queer nightlife, sexy infrastructure, retirement lifestyle, safety, and whether a gay guy can dance, flirt, meet people, and still have enough money left over for groceries and recovery brunch.This is not a guarantee that moving to one of these cities will turn you into the next international gay Blanche Devereaux. But it is a look at where gay retirees may find affordability, safety, community, connection, and a retirement with a pulse.This week, we're covering Rio de Janeiro, Marseille, Rotterdam, Brussels, Guadalajara, Porto, and São Paulo.Because gay retirement should not be about disappearing. It should be about more freedom to become yourself all over again.Takeaways from this episode:Why sexy cities can matter for gay retirement abroadWhich international cities combine affordability, gay friendliness, and connectionHow each city compares with Miami for cost of livingWhy LGBTQ+ rights and public acceptance matter when retiring abroadWhich cities offer stronger queer nightlife, bathhouse culture, bars, saunas, and social infrastructureWhy Rio de Janeiro is affordable and sexy, but requires serious safety planningWhy Marseille may offer Mediterranean heat without Paris or Nice pricesWhy Rotterdam is less cheap but strong on long-term livabilityWhy Brussels keeps looking better and better for gay retirement abroadWhy Guadalajara combines affordability, culture, and a very real queer sceneWhy Porto is one of Europe's strongest overall gay retirement picksWhy São Paulo takes the top spot for affordability, queer energy, nightlife, and sexy retirement potentialWhy gay retirement should support the whole you: your budget, your social life, your health, your safety, and yes, your libidoBefore you move anywhere for love, lust, or lower rent, visit longer than a vacation, price your real life, and make sure the city supports the whole you.If you're not sure where to begin, grab the Queer Money Retire Abroad ChecklistMentioned in this episode:What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe.Get Your Portugal Golden Visa Here!Portugal is calling. Will you answer?Don't just dream of moving to Portugal, make it happen with the investments in your IRA. Investing in Portugal gets you residency, the ability to work in Portugal and returns that just may outpace the U.S. like the Optimize Portugal Golden Opportunities fund did in 2025. Get Your Portugal Golden Visa Here!

Folks, Alison Leiby returns on this week's all new episode where we hear about an old guy that was caught street racing, why pinball was legalized for the youth's of South Carolina, why a man had to be rescued after falling into a campsite toilet, a man who tried to attend a zoom meeting while on a roller coaster, and a man who keeps getting pulled over in his giant banana carBut Alison's new book 'I'm A Lot' here: https://www.penguinrandomhouse.com/books/746320/im-a-lot-by-alison-leiby/BUY ELI'S NEW STAND UP ALBUM HERE: ⁠https://eliyudin.bandcamp.com/album/humble-offering⁠OR WATCH IT HERE: ⁠https://tinyurl.com/2wwdrpjc⁠Become a patron for weekly bonus eps and more stuff! :⁠⁠⁠www.patreon.com/whatatimepod⁠⁠⁠Check out our YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/c/whatatimetobealive⁠⁠⁠Get one of our t-shirts, or other merch, using this link! ⁠⁠⁠⁠⁠https://whatatimepod.bigcartel.com/whatatimepod.com⁠⁠⁠Join our Discord chat here: ⁠⁠⁠discord.gg/jx7rB7J⁠⁠Theme music by Naughty Professor⁠: ⁠⁠⁠⁠https://www.naughtyprofessormusic.com/⁠⁠@pattymo // @kathbarbadoro // @eliyudin// @whatatimepod©2026 What A Time LLC

Many people will never see what life looks like inside an orphanage or in a community where even a simple meal is uncertain. It is easy to hear about poverty from a distance, but being present changes the way you understand both the challenges people face and the resilience they carry every day. Real change rarely begins with a grand plan. More often, it starts with one person responding to a need, one relationship at a time, and choosing to keep showing up year after year. Over time, those small acts of faithfulness can grow into something that changes countless lives. What stands out most is not only the work being done, but the hope it creates. A safe place to live, the opportunity to go to school, access to medical care, and the chance to learn a trade can change the direction of a child's future. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess sits down with Ethlyn Cowan, founder of Ethlyn's Hope Center in Kenya. She shares the remarkable story of how a calling to missionary work grew into a home for orphaned children and a ministry that now serves thousands through education, medical missions, and community outreach. Together, they reflect on the realities of poverty, the power of faithful service, and why investing in people can leave a lasting impact for generations to come. "The Holy Spirit literally spoke to me and told me I need to be doing this kind of work, missionary work, using my skills as a nurse to help those who are disadvantaged." – Ethlyn Cowan Topics Covered: 00:00:00 – Introducing Ethlyn Cowan and Ethlyn's Hope 00:02:10 – How the mission began 00:03:50 – The story behind Ethlyn's Hope 00:04:34 – How local women inspired the mission 00:06:28 – The $1,000 donation that helped start the center 00:09:01 – The realities of poverty in rural Kenya 00:12:12 – The children of Ethlyn's Hope 00:13:32 – Success stories from the center 00:15:36 – Growing the medical mission 00:16:55 – Partnership with Maseno University 00:18:40 – How to donate and sponsor a child 00:19:21 – Future plans for a vocational center 00:20:42 – Why this work matters 00:21:55 – Closing remarks Key Takeaways:   "These are poor women also, but they didn't just stay home. They were trying to help make sure that these kids go to school." "As poor as they are, these people are rich in spirit." – Ethlyn Cowan "When you engage with them, you can't help but to want to be a part of what's going on and want to help them and see them succeed." – Dr. Derrick Burgess "You don't have to be anything medical. As long as you've got two hands and two feet, we will find something for you to do." – Ethlyn Cowan "This definitely is a trip that's worth spending the money on. You come and you will not go back the same."– Ethlyn Cowan "Even if you don't have a heart, you'll still find one." – Dr. Derrick Burgess About Our Guest Ethlyn Cowan is a registered nurse, missionary, and founder of Ethlyn's Hope Center, a community-based organization serving vulnerable children and families in Marera, Kenya. After earning her master's degree in Global Health, a practicum in Kenya led to a lifelong commitment to the community. Working alongside local women, she helped establish an orphanage and continues to lead annual medical missions that provide healthcare, education, and support to children and families in the surrounding villages. Guided by Matthew 25:40, Ethlyn is passionate about serving others and believes that lasting change begins by making a difference one person at a time.  Connect with Ethlyn Cowan Website: https://www.ethlynshopewomen.org/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.