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Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
In this episode of Perspective Shift, we sit down with Frank Daly to talk about his transformative experience attending a Wim Hof retreat in Sweden. From ice baths and breathwork to mindset breakthroughs and nervous system regulation, Frank shares what it was really like to step outside his comfort zone and immerse himself in the Wim Hof Method.We explore how cold exposure, conscious breathing, and presence can completely shift the way we relate to stress, fear, and the body itself. Frank opens up about the physical, emotional, and spiritual insights he gained throughout the retreat—and how the experience changed his perspective on resilience, healing, and being fully alive.Now streaming on Spotify, YouTube, and Apple Podcasts.#PerspectiveShift #WimHof #Breathwork #ColdExposure #NervousSystemHealing #MindsetShift #ConsciousLiving #WimHofMethodSupport the show
Ben Lovegrove drops in to chat about his upcoming retreat being held on 23rd/24th May in Katoomba. Ben, a survivor of cancer, now helps both men and women understand the power of the breath through the Wim Hof Method and Cold Shock Treatment. The retreat will be jam packed with loads of activities and connection. Limited spots available. Call Ben on 0412368104 to book your spot nowBig thx to Radio Blue MountainsCortado Coffee ShopMounties GroupIlanas Delicious Skin FoodWalk It Off
The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I'm with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: https://bit.ly/4sVCx3I Spotify: https://bit.ly/3NRhror Apple Podcasts: https://bit.ly/3NCnAVs Get Wim Hof's book, “The Wim Hof Method” here: https://bit.ly/4by1Z8t Connect with Wim Hof Website: https://bit.ly/4uICzxC YouTube: https://bit.ly/3NQMn8g Instagram: https://bit.ly/4bnxJOP TikTok: https://bit.ly/41htzSC Facebook: https://bit.ly/4bo3gAd X.com: https://bit.ly/4bsySDq LinkedIn: https://bit.ly/4bxbjcQ Research Reference: https://bit.ly/4bEay1y https://bit.ly/4c0H26D Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold 1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn't physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY:
Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a state of presence, strength, and clarity. Wim shares how a single moment stepping into freezing water at 17 opened something fundamental within him, quieting the mind and reconnecting him to his heart.In this conversation, we explore the science behind his methods and what it means to consciously influence the nervous system and immune response. Wim explains how breathwork can reduce inflammation, strengthen the body, and restore balance, and why this ability is not unique to him but available to anyone willing to practice. This episode is an invitation to reclaim autonomy over your body and mind, and to remember a deeper connection to nature that modern life often pulls us away from.Try Function Health and get $25 off your membership at https://www.functionhealth.com/knowthyselfTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfVisit https://www.wimhofmethod.com to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method Mini Class, sign up at https://www.wimhofmethod.com/free-mini-classAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:27 A Life Shaped by Purpose04:00 The Science of Breath and Inflammation09:20 Music, Cold, and the Opening of the Heart12:31 Becoming a Missionary for Human Healing22:10 Freedom, Autonomy, and the Power Within25:15 Trust as the True Superpower29:52 Ad: Function Health31:04 The Years of Searching, Love, and Loss37:16 Grief, Rage, and the Call to Change the World47:14 It's Time for the Soul52:10 Returning to the Body Through Breath and Cold53:31 Ad: LMNT54:39 The Wim Hof Method in Practice1:07:17 What the Cold Really Teaches1:10:33 A Message for Humanity1:12:45 Choosing Stress Before Stress Chooses You1:19:11 The Forgotten Power of the Breath1:24:08 Consciousness, Soul, and the Search for Meaning1:33:18 Becoming an Agent of Change___________Episode Resources: https://www.wimhofmethod.comhttps://www.instagram.com/iceman_hofhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
Season 4 kicks off with a return visit from Robbie Lenfestey, who you may remember from episode 21. Robbie lives on Mandala Springs, a 67-acre retreat center in the mountains outside Asheville, North Carolina, and he was right in the middle of Hurricane Helene. What followed was months of disaster relief, community leadership, and eventually a very long-overdue exhale. In this conversation we get into what it actually looks like to be the calm person in a room full of panic, how a lifetime of pushing physical and mental limits builds a nervous system that can handle almost anything, and what Robbie means when he talks about the real frontier of human experience. We also talk breathwork, Internal Family Systems, flow state, a cryptid spotted multiple times on his property, and a Costa Rica trip that simply could not have been planned. This one goes deep. Episode Timeline [2:43] Hurricane Helene hits Mandala Springs and what the property looked like after [5:00] The Cherokee sweat lodge log jam that accidentally redirected the flood and saved the structures [10:03] On a tractor all night while landslides crashed down the mountain [13:41] Taking charge the morning after and what it means to be the regulated nervous system in the room [24:09] What flow state actually is and how a lifetime of edge experiences builds access to it [27:29] Internal Family Systems - separating from an emotion long enough to actually work through it [35:56] Breathwork, the Wim Hof Method, and the ancient Tibetan roots behind it [41:22] Six months of nonstop disaster relief and the bonfire moment when the grief finally released [47:17] What higher power means to Robbie and why embodied spirituality matters more than head knowledge [54:55] The Wampus cat at Mandala Springs, seen by multiple witnesses Links and Resources Convergence Lifestyle - Robbie's YouTube channel with breathwork videos and Wim Hof Method content Mandala Springs - mandalaSprings.com Mandala Naturals - mandalanaturals.com RobLenfestey.com - one-on-one lifestyle mentorship Amorphos Music - Robbie's music page On Adventure Episode 21 - Robbie's first appearance on the show @RobLenfestey - Robbie's personal Instagram page Robbie Lenfestey - Robbie's personal Facebook page If you enjoyed this episode, I'd really appreciate it if you'd rate, review, follow, and share the podcast. And don't forget to subscribe to our social channels, including our YouTube channel and our Instagram, Facebook and LinkedIn pages. It's one of the best ways to support the show and stay connected. Until next time, stay safe and stay On Adventure.
Wim Hof aka “The Iceman” joins the boys to discuss how humans can live 200+ years and cure depression & disease, climbing Mount Everest in shorts, being 67-years-old but having an 18-year-old heart, collabing with Drake, hanging from a hot air balloon string with 1 finger, cold and breathing exercises EVERY person should be doing daily, having a 42-year-old son & 1-year-old daughter, the real way athletes can prevent concussions, running for president, his 100% proven way to cure hangovers & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveText LOGAN42 to 4-THE-PEOPLE (484-373-6753) . Enter for a chance to win $2,000 + 2x WrestleMania 42 Tickets. NO PURCHASE NECESSARY. Open to legal residents of the 48 contiguous United States and D.C., who are 18+. Sweepstakes ends 3/29/2026. This is a paid advertisement.Tickets are on sale now at https://www.wweworld.com/wrestlemania-42. Save 10% with promo code IMPAULSIVE10Fanatics Fest Tickets are on sale now at https://www.fanaticsfest.com/ . Grab yours today and we'll see you there!!Who will win the NCAA Mens tournament? https://polymarket.com/event/2026-ncaa-tournament-winnerVisit https://www.wimhofmethod.com/ to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method miniclass, sign up here https://www.wimhofmethod.com/free-mini-classWatch Previous (Bradley Martyn on SteveWillDoIt Vs NELK BEEF, Fist Fighting Logan Paul, Clavicular Surpassing Tate) ► https://www.youtube.com/watch?v=ZAdZHiLvroM&t=2sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Wim Hof
What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.
Have you ever considered that the basic things that make Portugal Portugal are huge factors that contribute to a healthier and more grounded way of life. Ricardo Pinhão is a motivational speaker, Portugal's foremost Wim Hof Method instructor and an Oxygen Advantage Master instructor. He is based near Portugal's Silver Coast and chats to Dylan about, amongst other things, Portugal's light, food, weather, nature and other aspects of Portugal's ‘physiology' that contribute to a healthy and balanced lifestyle. FOLLOW OUR GUESTRicardo's websiteRicardo on LinkedinABOUT PORTUGAL THE SIMPLE LIFE PODCAST: "Portugal - The simple life”, an insider's perspective to Portugal. We already know about Portugal's fantastic weather, food and beaches. In this podcast, we go deeper to meet the people who make this country so wonderful. Dylan, who has made his life in Portugal, shares an insider's perspective on what makes Portugal the unique, beautiful and fantastic country it is. Join him and his guests weekly as they shed light on the incredible people, culture, history and lifestyle that make Portugal one of the world's best places to live! Don't forget to subscribe to our Podcast to receive more stories about living and moving to Portugal! ⭐ EXCLUSIVE FOR SUBSCRIBERS⭐ If you're looking to buy a home in Portugal, book a 30-minute call with Dylan here: BOOK A CALL There are only 5 slots available every week – EXCLUSIVE for our podcast subscribers! SPONSOR: Portugal Realty, a Leisure Launch group company, sponsors this episode. FOLLOW US:Portugal The Simple Life WebsitePortugal The Simple Life FacebookPortugal The Simple Life InstagramPortugal The Simple Life XPortugal The Simple Life YouTubeFOLLOW OUR HOST: Dylan Herholdt - LinkedIn Dylan Herholdt - Facebook Dylan The Simple Life - Instagram If you'd like to get in touch or share your experience with Portugal, Dylan would love to hear from you! Email: ola@portugal-the-simple-life.com WhatsApp: (+351) 910 571 613
In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the nervous system, enhancing athletic performance, and promoting healing. Nick and the host explore different breathing techniques like the Wim Hof Method, physiological sighs, and Buteyko breathing. The importance of balancing upregulating and downregulating techniques is emphasized. The conversation also touches on spirituality, faith, and the role of breathwork in connecting with the Creator and achieving a state of coherence. Nick outlines his mission to get as many people as possible to synchronize their breathing for a collective impact on the world's nervous system. He offers resources and tools for individuals to integrate breathwork into their daily routines for improved mental, physical, and spiritual well-being. Connect with Nick here: Instagram Coherence Breath From Kyle: The Community is coming! Click here to learn more Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!
Welcome to the BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill! Dive into the science and spirit of restful sleep. In this episode, GB tackles the root causes of nightmares and insomnia, moving beyond quick fixes. Grandpa Bill shares his unique 5-7-8 Breath work technique (a Wim Hof adaptation) to calm the nervous system and silence the 'fight or flight' response that fuels bad dreams. Learn the psychological reasons why your brain creates dreams and how to use breath to become the director of your own slumber. Achieve better rest, better health, and a better life—from 1 to 92.Grandpa Bill Asks: Are your nightmares the key to unlocking your daytime anxieties? Tune in to find out how to decode your dream-life for true emotional healing. Tired of the night shadows?
When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath.From total physical collapse to becoming a global transformation leader, Anthony's story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing.In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life.ℹ️ About the GuestAnthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast.
Wim Hof method | THE LIBRARY
In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.In this episode we discuss:How stress impacts mental health, hormones, and overall well-beingWhy society hasn't yet caught up with women's health needsThe power of ice baths to calm the mind, reduce stress, and awaken loveHow childhood chaos shaped their resilience and survivalThe relationship between ego, love, and wholenessWhy women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormonesA new perspective on sovereignty, pride, and survival through adversity
Jonathan Schecter is a breathwork specialist, integration coach, and founder of Blue Magic Alchemy, where he helps others explore non-ordinary states of consciousness and reconnect with what he calls the inner healer. Certified in multiple breathwork and mindfulness modalities—including Somatic Experiencing and Holotropic Breathwork—Jonathan combines nervous system regulation, evocative music, and creative expression such as mandala art to guide participants toward emotional release and spiritual insight. In our conversation, we discuss how the ego takes a back seat during these states, allowing Creative Intelligence to flow freely through breath, sound, and movement. Influenced by the Wim Hof Method and teachers like Michael Stone, Jonathan shares how breath became his own medicine through a painful divorce, transforming anguish into self-discovery. We also explore the Holotropic Paradigm—“moving toward wholeness”—and the importance of trust, safety, and permission when journeying inward. Jonathan now offers online and in-person sessions, custom music for breath journeys, and community experiences through Blue Magic Alchemy and the SKOL Community..Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.
How can we improve the decision making in others? When we are delivering adventure to others, it isn't just the leader that needs to have good judgment. In every activity, there is a degree of decision-making skills that participants are going to need to be able to have, and if they don't, the odds of achieving a good outcome start to go down.There is of course another dimension to this in that many guides and instructors aren't just leading guests, friends or family. They may also be supervising or working with other guides or instructors.In this episode, we are joined by master guide, instructor, outdoor educator and friend of the show Bruce Wilson. Bruce returns to Delivering Adventure to explore how we can help others to improve their decision-making skills.When it comes to outdoor education and leadership training, Bruce is literally a Jack of all trades. Bruce is an ACMG Hiking Guide. He is a sea kayak guide and guide trainer for the Association of Sea Kayak Guides. He is an avalanche educator for Avalanche Canada.Bruce is a certified instructor in the Wim Hof Method, he has a master's degree in leadership, and is a Vision Quest instructor, just to name a few of his many qualifications and certifications.He currently instructs the Outdoor Recreation Management Program at Capilano University in North Vancouver. He also provides coaching and guiding through his company Warrior Wolf Guide Services and Coaching.In this episode of Delivering Adventure, Bruce shares key strategies that leaders can use to help others to improves their decision making.Key takeawaysHow can we help others to make better decisions?Trust Them: Whether we like it or not, we have to trust the decision making and judgement of others. Micromanaging everything is not a sustainable option for anyone in a leadership position, and it can be argued that that isn't even leadership!Create Opportunities: We need to give people the opportunity to make decisions. Decision-making is a skill. To develop skills, people need time on task to practice.Right Process: Teaching them the right process can help to set them up for success. Part of this requires us to model and then explain what a good decision-making process is.Go to Completion: It is important to let people bring their decisions to completion: this allows them to see and experience the consequences firsthand. This increases learning.Take it Seriously: Treat every moment as if it is real. This can eliminate the risk of developing bad habits. It also maximizes the learning.Guest BioWhen it comes to outdoor education and leadership training, Bruce is literally a Jack of all trades. Bruce is an ACMG Hiking Guide. He is a sea kayak guide and guide trainer for the Association of Sea Kayak Guides. He is an avalanche educator for Avalanche Canada.Bruce is a certified instructor in the Wim Hof Method, he has a master's degree in leadership, and is a Vision Quest instructor, just to name a few of his many qualifications and certifications.He currently instructs the Outdoor Recreation Management Program at Capilano University in North Vancouver. He also provides coaching and guiding through his company Warrior Wolf Guide Services and Coaching.Guest Linkshttps://www.snowolf.caFollow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure
Today's wisdom comes from The Wim Hof Method by Wim Hof. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders. About the guest : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems. Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist. How to connect with the guest Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities. Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork.""Everyone's physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."
Episode #96 – Chuck McGee III: Breathing Through the Ice and Everything Else This one's a deep breath in and a blast of cold air out. Chuck McGee III—aka @icedvikingbreathworks—joins me for a wild and wide-ranging conversation about breathwork, recovery, resilience, and the power of the cold. Chuck is a certified Wim Hof Method instructor who has helped thousands reconnect to their breath, their bodies, and their purpose—sometimes through submerging themselves in icy water. But Chuck's journey isn't all frozen rivers and calm breathing. We talk about his early life fighting in bars, how he dealt with over 20 brain injuries, and how those experiences ultimately led him to explore the transformative power of breath. From suicidal ideation to leading breath workshops around the world, Chuck's story is raw, real, and full of unexpected turns. We dig into: · How breathwork can shift your nervous system in seconds · Why he voluntarily gets into freezing cold water on purpose · The difference between stress and trauma—and how to work with both · Rebuilding a life after repeated head trauma · Finding peace after chaos This is more than a conversation - it's a breath of fresh (and freezing) air. Follow Chuck: Instagram – @icedvikingbreathworks Website – icedvikingbreathworks.com –––
In this powerful episode of The Kirk Miller Podcast, Kirk is joined by Nuria Outeiral — psychologist, breathwork expert, and Wim Hof Method instructor — to uncover the most overlooked tool for mastering stress, boosting energy, and living with clarity and calm: your breath. Nuria has worked with high performers, business leaders, and everyday people to help them reconnect with their bodies, manage overwhelm, and reclaim control — not through complicated biohacks, but through simple, intentional breathing techniques. In this conversation...
In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club."Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their stress response and unlock their highest potential.Together, we explore:The healing power of cold exposure and breathworkWhat the Wim Hof Method really is—and how it's been changing livesHow Matt helps people manage trauma, autoimmune conditions, and anxietyThe balance between discipline and surrender in building resilienceHow ancient survival skills meet modern-day scienceWhy emotional mastery is the key to peak performance and joyMatt also shares deeply personal stories—from his own challenges with childhood trauma to the breakthroughs he's witnessed in special forces veterans and everyday people alike. This is a must-listen episode for anyone ready to reclaim their power, cultivate clarity, and ignite their inner fire.Find Matt Online: Matt's websiteMatt's InstagramMatt's FacebookMatt's LinkedInMatt's TwitterMatt's YouTube Find Marisa Online: Marisa's websiteMarisa's InstagramDownload your eBook: Thriving in a Creative Industry on her website Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more go to https://drmarisaleenaismith.com/179Like this episode? Please leave a review here - even one sentence helps!
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Troy Laing, an Australian entrepreneur and founder of Culture OC. Troy's vision was to create a biohacking social wellness club that promotes physical and mental well-being that merges fitness with social connectivity.Culture OC promotes Regenerative health through technologies and mental health practices.RESOURCES:Visit the Culture OC Website: https://cultureoc.com/Visit this episodes blog page: https://drhaley.com/biohacking/X: https://x.com/cultureoc_FB: https://www.facebook.com/cultureocusaIG: https://www.instagram.com/cultureoc_LIn: https://www.linkedin.com/company/culture-oc/TY: https://www.youtube.com/@CultureOCtiktok: https://www.tiktok.com/@culture_ocTIMESTAMPS:00:00 Intro Snip06:30 What brought Troy Laing to the point of opening Culture OC?11:39 This is why Culture OC offers combined therapy packages and protocols12:08 How Troy Laing was introduced to cold plunge12:48 What is the Wim Hof Method of breathing?13:18 What are the benefits of cold plunge with breath work?18:56 Can cold plunge affect your testosterone levels?20:44 What is the benefit of hyperbaric oxygen?25:06 How can aloe vera potentially reverse dementia?30:35 What is LED Stimulation and why do you not call it "red light therapy"? 34:38 What is a sensory deprivation tank (aka float pod)?37:00 what is the "Brain Tap" developed by Patrick Porter?38:29 How does PEMF work?
For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation. They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor for Overcoming Stress: Engaging in an ice bath serves as a powerful metaphor for confronting various stressors in life, such as work challenges or personal limitations Cross Adaptation and Stress Resilience: The practice of enduring an ice bath leads to cross adaptation, where the skills learned in managing one type of stress can be applied to other stressors in life Impact on Emotional Regulation: Women, particularly high achievers, benefit significantly from improved emotional regulation through methods like the Wim Hof technique Scientific Evidence of Brain Changes: Studies indicate that practicing the Wim Hof method can lead to measurable changes in the brain, such as increased activity in the CB1 receptor TIMESTAMPS AND KEY TOPICS [00:00:10] Overcoming stress through ice baths. [00:08:04] Nervous system regulation techniques. [00:08:22] Nervous system balance and flexibility. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Listen to the full episode at https://lnk.to/EP452 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
How do our human needs affect our judgement? What happens fro our decision making if our needs are not being met?Using Maslow's Hierarchy of Needs, Bruce Wilson joins Chris and Jordy to discuss the relationship between needs and judgment.Bruce Wilson is an ACMG Hiking Guide, a sea kayak guide and guide trainer for the Association of Sea Kayak Guides. He is an avalanche educator for the Canadian Avalanche Association.Bruce is a certified instructor in the Wim Hof Method, he has a master's degree in leadership, and is a Vision Quest instructor, just to name a few of his many qualifications and certifications.Bruce currently instructs the Outdoor Recreation Management Program at Capilano University in North Vancouver. He also provides coaching and guiding through his company Warrior Wolf Guide Services and Coaching and teaches avalanche and survival courses for Canada West Mountain School.In this episode of Delivering Adventure, Bruce walks us through the intricacies of how needs affect judgment using real life stories and examples. This is a thoughtful and engaging conversation that ends with a look at how some First Nations peoples have prioritized human needs in relation to how we contribute within a community.Key TakeawaysHow do our needs affect our judgement?Needs Checklist: Maslow's Hierarchy of Needs works like a checklist that we can use to help us to identify where people are at and what needs to happen to enable them to reach their full potential.Psychological and Physiological Needs: When these needs are not being met, our entire focus can become consumed trying to meet them. This can cause us to develop tunnel vision as we work to get warmer or more comfortable. Being low on energy or being dehydrated can also erode our ability to collect and analyze information accurately.Safety and Security Needs: Our risk tolerance can cause us to perceive the risk around us in ways that are not accurate. If we do not feel that we are in a physically or psychological safe space, we are more likely to ignore our other needs like feeling connected socially to a group.Communicating Risk to Others: It's important to ensure that we are using language and framing information in a way that allows our audience to understand the risk accurately. This can help to improve their ability to make more informed choices.Love and Belonging Needs: People inherently want to feel that they are a part of the group. If they do not feel they belong to the group, they are more likely to make decisions that cause them to behave in a way where they are trying to increase their popularity. This can cause people to become manipulative or to undertake other attention seeking behaviours.Esteem Needs: If our esteem needs are not met, we are going to feel that we are not respected, and we may be less likely to trust others. When esteem needs are not met, we can start to develop self doubt. This can lead to us to second guess our choices. If our confidence is being eroded, it will directly undermine our competence.Self-Actualized Decision Making: This is when we can make reasoned and objective decisions by being open to the fact that we may not know everything. When we are self actualized, we are aware that we may not have all the answers and instead of having this undermine our confidence, it actually increases it.Guest BioWhen it comes to outdoor education and leadership training, Bruce is literally a Jack of all trades. Bruce is an ACMG Hiking Guide. He is a sea kayak guide and guide trainer for the Association of Sea Kayak Guides. He is an avalanche educator for the Canadian Avalanche Association.Bruce is a certified instructor in the Wim Hof Method, he has a master's degree in leadership, and is a Vision Quest instructor, just to name a few of his many...
Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some influencers are promoting or the idea of taking a large amount of supplements in order to create a healthy body, Dr. Khalsa reminds us that many of the things we need are free to us in the natural world. We simply need to change our daily behavior to activate the healing process.Dr. Har Hari Khalsa, Holistic Practitioner, is a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on medical, and yogic healing. He specializes in several techniques and fields of healing, including adjustments, Kundalini yoga and meditation, the Wim Hof Method, and Summus Laser treatments (formerly K-Laser™).For more information visit www.transformationalhealinguniverse.com, Instagram @drharhari, or Facebook @transformationalhealinguniverse Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
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About the Guest(s): Dr. Chad Woolner is an industry leader in functional medicine, focusing on innovative approaches to combating chronic health issues. As a clinician and host of the Simplified Functional Medicine podcast, Dr. Woolner emphasizes practical methods for improving patient health outcomes through stress resilience and hormetic strategies. Dr. Andrew Wells is a renowned expert in the realm of functional medicine, known for his expertise in stress management and holistic health practices. As a co-host on the Simplified Functional Medicine podcast, Dr. Wells brings valuable insights into the latest research and strategies for enhancing health through lifestyle and physiological interventions. Episode Summary: In this episode of the Simplified Functional Medicine podcast, Dr. Chad Woolner and Dr. Andrew Wells delve into the often-misunderstood topic of stress. Challenging the conventional advice to reduce stress, they explore the concept of hormesis, advocating for the introduction of good stressors as a solution to chronic health problems. This episode details how calculated stress can heighten resilience and improve cellular functions, providing a fresh perspective on stress management in the context of functional medicine. The episode navigates through various strategies to harness stress positively, discussing practical methods like breathwork, exercise, and cold immersion therapy. By focusing on these energizing hormonal interventions, Drs. Woolner and Wells outline how patients can enhance their stress resilience, improve mitochondrial function, and ultimately foster better health outcomes. The podcast also critiques the traditional view of stress, proposing instead that the perception of stress plays a crucial role in its impact on health, as supported by the work of Dr. Kelly McGonigal and other prominent researchers. Key Takeaways: Stress is not inherently detrimental; the perception of stress can alter its impact on health significantly. Hormetic strategies, or calculated stressors, can build resilience and enhance cellular function. Breathwork, particularly hyperventilation techniques, serves as a simple yet powerful method for boosting mental and physical energy. Regular physical activity, tailored to individual preferences, significantly benefits mitochondrial health and stress resilience. The brain can be trained to manage stress effectively through consistent exposure to controlled stressors. Notable Quotes: "Stress is only bad for you if you think it's bad for you." - Dr. Andrew Wells "Our bodies are designed not just to handle stress but to actually thrive when exposed to the right types of stress." - Dr. Chad Woolner "Each time you step into a cold immersion barrel or exercise, you're training your body that you have way more control over the stress response." - Dr. Andrew Wells Resources: Book: The Upside of Stress by Dr. Kelly McGonigal - A pivotal resource referenced during the podcast conversation. Book: Dopamine Nation by Dr. Anna Lembke - Important insights on the balance of stress and pleasure. Book: Brain Energy by Dr. Chris Palmer - Discusses energy deficiency in relation to chronic health issues. The Wim Hof Method - A popular breathing technique mentioned for enhancing stress resilience. Learn more at Wim Hof Method. Engage fully with this illuminating podcast episode of Simplified Functional Medicine to unlock the extensive potential of stress as a beneficial tool for health. Stay tuned for more expert insights and practical tips on building a resilient, healthy lifestyle.
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Today's guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you've been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it's got a lot more to do with military control than saving the planet.Through his work with Our Geoengineering Age. Rob has gathered damning evidence and published hard-hitting insights that challenge the so-called science behind geoengineering. In this conversation, we ask the questions the mainstream won't touch: Who's controlling the skies? Why is there no legitimate public data? And what the hell is raining down on us?But this isn't just about waking up, it's about fighting back. Rob shares how breathwork is your portal to protection. Drawing from the Wim Hof Method, Oxygen Advantage, Buteyko, and BEMER, he explains how conscious breathing builds inner armour against the toxic load and keeps your body and spirit strong in an engineered world.To explore more of Dr Rob's work, visit: www.ourgeoengineeringage.orgJoin Us Live:Philly is hosting The Wellness Way Festival with the legendary Barbara O'Neill from the 8th to the 10th of August, three days of radical health freedom, barefoot living, cold water swimming, and powerful talks in an off-grid British woodland. PLUS: don't miss the Health Hub London event on August 5th at the College of Naturopathic Medicine, featuring Barbara and an incredible lineup of practitioners and stalls. Tickets are limited! Head to www.phillyjlay.com for more information. Connect with Philly: • Website: www.phillyjlay.com • Socials: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
DMT Quest with John Chavez In this episode of the SOUL SEEKR podcast, host Sam Kabert chats with John Chavez, founder of DMT Quest, a nonprofit organization dedicated to researching endogenous DMT production and its implications for human perception and potential. They discuss groundbreaking studies, including research facilitated by DMT Quest in 2024 that found endogenous DMT levels in the cortex nearly double those of dopamine. Additionally, they explore upcoming initiatives, such as the 2025 EEG study on the Wim Hof Method's impact on DMT levels, aiming to deepen our understanding of consciousness and the human experience. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ DMT Quest: https://www.instagram.com/dmt_quest/ DMT Quest's Website: https://dmtquest.org/ Watch DMT Quest: https://www.youtube.com/watch?v=My95s6ZryPg&t=6s Video Version: https://youtu.be/ZhhzqiijciY?si=GQxbJgY2rSmsQIkf
Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation. Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response, emotional regulation, and even pain relief. “In the interview Laura references a 2024 study of 1114 women. The statistics are - The majority of women with symptoms swam specifically to reduce these symptoms (56.4% for period and 63.3% for perimenopause symptoms.) Of the women using cold water swimming to reduce their symptoms, 85.8% said it alleviated the symptoms due to mental benefits and 92.6% due to physical benefits of the cold as the reason for the reduction of symptoms “ KEY TAKEAWAYS Engaging in ice baths serves as a powerful metaphor for overcoming various stressors in life, helping individuals build resilience and confidence by training their stress response. The Wim Hof Method has been shown to improve emotional regulation, which is particularly beneficial for high-achieving women who often face increased stress and anxiety, especially during perimenopause. Practicing the Wim Hof breathing method can significantly reduce stress sensitivity and improve emotional regulation, making it a valuable tool for managing daily stressors and enhancing decision-making skills. The experience of cold exposure reveals how individuals handle stress in their daily lives. Learning to relax and accept the cold can lead to a stronger mind-body connection, promoting overall well-being. BEST MOMENTS "The ice bath becomes a metaphor for those things that are very hard to do in your life, but you are doing them, overcoming yourself." "When you learn to overcome yourself and that stress response in an ice bath, you literally train to deal with any stress that you have in your life." "Emotional regulation is one of the most important things for women to deal with, especially high achievers." "Doing the hard thing immediately in the morning sets you up for success for the whole day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15% Pre-order Laura Hof’s brand new book, Secrets of the Icewomem here (link to hide: https://amzn.to/4ipcnS9_ ABOUT THE GUEST Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman." Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events. www.laurahoffalchemy.com @laura_hof_alchemy Secrets of the Icewomen releasing 29 April 2025, pre order here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Miles: https://www.instagram.com/mileslukas Mile's Website: https://www.breath.fitness/ Control Your Heart Rate: https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be Video Version: https://youtu.be/U4qclBn6A58?si=ysZAMn0p0r6ledEx
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Your body is designed to heal. Science has proven that the mind and body are deeply connected, and through the power of breath, visualization, and intention, you can activate your body's natural healing abilities. In this guided meditation, you'll be led through a practice that combines imagination, breathwork, and intention—helping you align with your body's innate wisdom to restore balance and vitality. Many studies on the placebo effect have shown that belief alone can trigger real physiological healing. Your thoughts influence your biology, and by engaging in this meditation, you're not just relaxing—you're sending signals to your body to repair and regenerate. Whether you're recovering from an illness, feeling stress manifest in your body, or simply wanting to feel more vibrant, this meditation will help you create the inner environment for healing to occur. Beyond the Meditation: Practical Steps for Healing Breathwork for Nervous System Regulation Studies show that deep, slow breathing (such as coherent breathing at 5-6 breaths per minute) activates the vagus nerve, reducing inflammation and supporting healing. Try: Inhale for 5 seconds, exhale for 5 seconds for 5 minutes daily to shift into a parasympathetic (healing) state. Visualizing Your Cells Healing Research in psychoneuroimmunology (PNI) suggests that guided imagery can enhance immune response. Try: Before bed, picture your cells glowing with health, repairing, and renewing—your brain cannot distinguish between real and vividly imagined experiences. Grounding with Nature Studies on earthing (walking barefoot on the earth) show it reduces cortisol and inflammation. Try: Spend 15-30 minutes outside daily, barefoot if possible, to reduce stress and promote healing. Hydration & Structured Water Dr. Masaru Emoto's water studies suggest that intention influences water structure—and since we are mostly water, our thoughts affect our biology. Try: Drink a glass of water infused with intention, mentally affirming health and renewal before you sip. Cold Exposure for Cellular Repair Cold therapy activates brown fat, reduces inflammation, and boosts resilience (Wim Hof Method research). Try: End your shower with 30 seconds of cold water to stimulate circulation and healing. Journal Prompt for Reflection "If my body could speak to me right now, what would it say it needs?" Take a moment to tune in and write freely. Let your body's wisdom come through. You may receive unexpected insights. Final Thought: Healing is a journey of both science and belief. By combining breath, visualization, movement, and conscious intention, you can become an active participant in your own healing process. Let this meditation be the start of a new relationship with your body—one built on trust, gratitude, and the knowing that you are capable of deep transformation. Eva Payne: IG @MsEvaPayne @Whole_Breathwork If you feel inclined to support experiences like this: Venmo @AFlowLife 000000CA 000000CA 00002E47 00002E47 0005AF60 0005AF60 00007E86 00007E86 000476A0 000476A0
SUMMARYIn this special episode of Vibe Science, hosts Ryan Alford and Chris Hansen revisit key insights from past discussions on the science of health optimization and longevity. They engage with biohacking expert Dave Asprey, founder of Bulletproof Coffee, who shares his journey from obesity to fitness, emphasizing the importance of efficient exercise and nutrition. The conversation explores how personal health influences business success, strategies for managing "bad days," and the value of investing in longevity. Dr. Joel Wussow underscores the need for evidence-based wellness practices, while Josh Felber highlights emerging treatments like peptides and the importance of high-quality supplements. Dr. Vanessa Pavey, a naturopathic doctor from Life Extension, also provides expert insights into longevity and proactive health strategies.TAKEAWAYSHealth and wellness focus, particularly in the context of biohacking.Personal health journeys and experiences, including weight loss and fitness optimization.The relationship between personal energy management and business success.Strategies for managing "bad days" and the impact of internal and external challenges on health.The importance of investing in longevity and health optimization for overall well-being.The role of evidence-based practices in health claims and the dangers of misinformation.Lifestyle optimization, including nutrition, sleep, and hormonal health considerations.Discussion of emerging treatments, such as GLP-1 agonists and peptides, for weight loss and metabolic health.Establishing healthy habits, including exposure to sunlight, breathing exercises, and cold plunging.The significance of high-quality supplements and transparency in the supplement industry.ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these conditions can mutually exacerbate each other. Drawing from personal experiences and expert insights, Robert shares practical tips to help you navigate this challenging duo, focusing on lifestyle changes and innovative techniques to foster restful sleep. He introduces listeners to the Wim Hof Method, a unique approach combining breathing exercises, cold exposure, and mindset training, offering a fresh perspective on managing stress and improving sleep quality. Discover how regulating stress hormones and body temperature can lead to more restorative sleep, helping you break free from the OCD-induced insomnia cycle. Tune in to uncover actionable strategies that go beyond conventional sleep advice, empowering you to reclaim peaceful nights and improve overall well-being. Enjoy this engaging discussion and learn how to embrace relaxation for a healthier mind and body Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Can cold exposure improve your mental health? In this episode, we explore the science behind cold therapy methods like ice baths, cryotherapy, cold-water swimming, and cold showers. Backed by research, we dive into the physiological and psychological effects of cold exposure, including its impact on mood, anxiety, dopamine, norepinephrine, and stress resilience. We discuss historical practices, benefits for mental and physical health, and common misconceptions around claims like immune boosting and inflammation reduction. Learn practical tips, safety precautions, and how cold immersion could fit into your mental health or wellness routine. Whether you're curious about the Wim Hof Method, the dopamine-boosting effects of cold plunges, or the latest studies on cold exposure's antidepressant potential, this episode offers insights you won't want to miss. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.
Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof's method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being. In our conversation, we discuss: (00:00) - Humans can battle anything(03:35) - Why did Wim Hof choose cold and breathing?(14:04) - Overcoming your mind(18:10) - A cold shower a day keeps the doctor away(23:33) - How to remain peaceful in a stressful situation(29:04) - Brown fat(38:52) - Cold is a great teacher(42:44) - Wim's advice: "Take the damn cold shower!”(48:40) - Cold can help our moods(50:28) - Benefit of heat(55:12) - Difference between sauna and cold showers(1:02:12) - Breathing(1:07:00) - Rebalancing the hormonal system to aid depression(1:12:27) - Regain control(1:17:18) - How do you look at death? Learn more about Wim Hof:https://www.instagram.com/iceman_hofhttps://www.wimhofmethod.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim
This week, I'm joined by former NFL player and current Performance Coach, Brian Peters. In our conversation, we explore his journey from the NFL to civilian life, the power of positive self-talk and mindset, the critical role of environment and support systems, and the value of embracing constructive feedback. We also dive into the traits of high performers, the benefits of breathwork and mental skills coaching, the psychological approach to enhancing performance, and breathing techniques for endurance—perfect for athletes and hunters alike. EnjoyFollow Brian's Journey @brian_peters10Website: https://breathingforperformance.com/Elite Hunt Club // WIN ALASKA PENINSULA BROWN BEAR HUNT: https://elitehuntclub.com/products/2025-peninsula-bear-hunt?bg_ref=I8YjUaShVWInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You'll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you've been ignoring your breath, it's time to wake up—this episode will show you how to harness the power of breath for better physical and mental health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Power Of Breath As Medicine Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness This episode is brought to you by AG1, ButcherBox, and Fatty15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textImagine transforming your daily stress into a powerful force for personal growth. Join us as we sit down with Matt Soule, an expert in high-stress management, who reveals how his tumultuous childhood and overcoming early adversities laid the groundwork for his unique approach to stress resilience. From grappling with domestic violence to finding a sanctuary in sports and martial arts, Matt's story is a testament to the healing power of physical and mental discipline.Discover the secrets behind the Wim Hof Method, a transformative practice combining cold therapy, breathwork, and mental fortitude. Matt shares how a jujitsu injury led him to this life-changing method and the profound benefits he experienced, such as enhanced energy and mental clarity. We dive into the practical applications of breathwork, categorizing it into upregulating, downregulating, and coherence techniques to optimize performance and relaxation. Learn how you can integrate these practices into your life to manage stress more effectively.Building meaningful relationships is another cornerstone of stress management. Matt emphasizes the vital role of surrounding ourselves with supportive individuals who elevate our mental, emotional, and physical well-being. We also explore the concept of choosing constructive stress to transform daily obstacles into opportunities for growth. Plus, get excited about an upcoming trip to Alaska designed to equip you with practical stress management tools. Listen in for actionable insights and an invitation to join a vibrant community of global stress practitioners.To Reach out to Matt:Links in the blog: https://edwards.consulting/blog To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call
Dive into the Digital Social Hour with Sean Kelly as we uncover "The Dark Side of Antidepressants: What No One Tells You."
Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here. Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method'. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife's death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim: Instagram - https://bit.ly/4baD08X Twitter - https://bit.ly/4cuKuom You can purchase Wim's book, ‘The Wim Hof Method', here: https://amzn.to/3VyjFc9 For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices
Expert Witness Paul Scheer weighs in: Should Thaddeus invest in new equipment to keep his cold plunge icy? Kelsey says it's not practical! Who's right? Who's wrong? Paul Scheer's book JOYFUL RECOLLECTIONS OF TRAUMA is available for pre-order wherever you get books! And don't miss his podcast HOW DID THIS GET MADE!We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman.Thanks to reddit user u/banjo_solo for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at maximumfun.reddit.com!
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