Podcasts about Beachbody

Is Alex Honnold a "bad dad" for scaling the Taipei skyscraper? Susie and Sarah react to his latest feat and debate where the line is between bravery and recklessness.In this episode, Sarah also reveals her secrets to becoming an all-time Yogurtland champion, including how to maximize toppings to get the absolute most bang for your buck. We also dive into some wild science news: what scurvy actually is (and why you definitely don't want it), plus the discovery of a brand new "kingdom" of living things that is unfortunately for us, already extinct.Finally, we cover the latest breaking Olympic news. We discuss why we might be future Olympians, and break down the ridiculous controversy coming out of Norway involving uniforms, stitching, and a very awkward wardrobe malfunction.Topics in this Brain Candy Podcast Episode Include:Yogurtland Strategy: How to maximize your cup value.Science Class: The horrifying reality of Scurvy and a lost biological Kingdom.Alex Honnold: Reaction to the Taipei climb and parenting debates.The Olympics: Norway's uniform controversy and how winning comes down to the stitching.Comments are gold to us. Leave on would ya!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyHead to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We discuss the Elizabeth Smart documentary about her kidnapping and miraculous rescue, and the complicated nature of healing from that trauma. We learn about a graduate student who was offended when people in the department asked him to stop microwaving his "pungent" food, so he sued the school claiming he was discriminated against. We talk about the people who created a secret apartment in the mall and lived there for a long time without being detected, why they did it, and whether we love it or are annoyed by it. Susie talks about a woman who was busted for drunk driving and drug possession, but handled it in a hilarious way.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase!Head to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love!Get $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/braincandy to start your subscription today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah is all hot and bothered for the "gay hockey show," Heated Rivalry, and she explains why lesbians would enjoy male on male heat. Susie is all wound up about something totally different: umbrellas. To each their own. We learn about a practice that was created in the 1980s where people dying of AIDS would sell their life insurance policies to investors, and we debate the ethics of betting on someone's death. We discuss the difference in written communication between women and men, and the reason women have to track their punctuation and balance perceived warmth and competence. We find out which celebrities are mentioned the most in pop songs, and the three factors that can increase your chances of being name dropped. Plus, Susie shares big news in the true crime world, where two of the biggest unsolved cases in history have been solved--and the same person (allegedly) did both.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah and Susie are reuniting in Denver again, and they are psyched. Sarah is talking about life hack's she's trying in the new year. So what, who cares. Sarah claims there are five "approved" lesbian haircuts and we learn what they are. There is some special nail polish that is going viral that is supposed to allow you to color coordinate by changing the color magically, but it ends up looking insane, and Sarah is mad about it.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code BRAINCANDYGet $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah's outdoor adventures never stop, and this time she ended up in a ski parade! While Susie has resorted to wearing heated apparel inside. Susie shares the story of Andrea Yates, the woman who killed her five children, and the religious beliefs that made her think she should. Susie is worked up about how grandparents now insist on being called all kinds of weird names and Sarah's got a theory about why they don't want to be called "grandma." We discuss the abundance of "service" dogs on planes and the reasons people bend the rules to get their dog on board, and why it's the airlines's fault. And we hear about two babies who were switched at birth and it wasn't discovered until they were two years old, and the moms had to decide whether to switch them back or not! The story is unbelievable, and no matter what, there is no right answer to how to handle it.00:00 - Sarah's Ski Parade and Susie's Heated Apparel17:51 - Unpacking the Horrific Andrea Yates Child Drowning Case23:13 - Examining the Extreme Religious Cult Behind Andrea Yates30:30 - How Religious Ideology Scaffolds Mental Illness43:11 - Why Grandparents Resist Being Called 'Grandma'52:17 - The Airline's Fault for Fake Service Dogs01:01:34 - The Impossible Choice in a Switched at Birth Case01:11:39 - Support the Podcast: Patreon, Reviews, and SponsorsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah has a new guilty pleasure called Members Only, but she says it's more like Real Housewives of Mar-a-Lago. We hear why she is fascinated by these ladies (and their clothing). We debate the virtues of changing your last name when you get married, and how certificates and diplomas should be amendable if you change your name. We learn the benefits of pet ownership according to science, and whether it is better or worse for your happiness than having children. Susie wants you all to know it is certainly better than having a teenager. Sarah explains, at long last, what the appendix even does and why it's more important than most people realize. And Susie tells the story of her friend who had to have her appendix removed because she tried to beat Cher in a feat of strength. This is a true and hilarious story. And we find out about a device that measures your child's vitals, and can alert parents of an impending temper tantrum, and we hear whether it's effective in preventing or reducing their severity.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandyThis episode is sponsored by BetterHelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're already getting all emotional about coming up on our 1000th episode, and enjoying the fact that all the naysayers were wrong about us being a "showmance." Susie watched the Chevy Chase documentary, and was hoping to find out if he is in fact the a-hole he is often accused of being. Spoiler: he kind of is. We discuss some big news in psychology research, and it turns out maybe everything we thought we knew is wrong? (So what, who cares.) We found out about an ultramarathon that is simultaneously the opposite of our forthcoming (imaginary) flip-flop 5K and also in competition with it. It involves 31 miles and 9 Taco Bell locations.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod and you can take an additional 10% off your next purchase!Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are pretty psyched about our New Year's resolution, and we highly recommend not giving a f*ck to everyone. We learn why Denmark has suspended mail delivery, and we consider whether this is news of progress or a dystopian future. Sarah is extolling the virtues of an "analog bag," and we discuss what we would keep in our bags. Sarah got tricked by AI and we're mad about it. We learn about a man who was fined in England for littering, except the "litter" was a leaf that blew into his mouth and he spit out. WHAT. We learn about a senior living facility that is bringing in cosmetology students (aka a glam squad) to give the residents makeovers.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code braincandyGet 30% off your first 3 subscription orders when you use code BRAINCANDY at https://www.oneskin.co/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are still in the first month of the New Year, which I wanted to keep our focus on health and wellness, because I believe this should be one of the cornerstones we put our attention towards. Not just because it's the beginning of a New Year, but because truly when you feel your best it reflects in ALL areas of your life. This episode though is especially for the ones that find it hard to keep a routine, that maybe fitness and nutrition is one area your struggle in maintaining, or simply for that person that is committed to making this year the year you take ownership of your health and wellbeing.  My guest today is Carl Daikler, the co-founder and CEO of BODi, formerly Beachbody, a pioneer in at-home fitness and nutrition for over 25 years. A direct marketing expert turned wellness entrepreneur, Carl created the breakout hit :08 Minute Abs before building one of the industry's most comprehensive libraries of fitness and nutrition content, including over 140 unique programs including P90X and Insanity from world-renowned "Super Trainer" experts.   Under his leadership, BODi evolved from Beachbody, reflecting a shift from appearance-focused goals to holistic health. He spearheaded innovations like Shakeology®, one of the leading superfood supplements, and built one of the earliest social-influencer and affiliate networks to drive growth and community support. In today's episode we discuss: How Microdose fitness can be a game changer for those with time constraints Setting up a routine for success in fitness The role nutrition plays and hacks to help you with the subtle changes that make a big difference Lifestyle changes that are essential for long-term health benefits Making our goals visible to help maintain focus and motivation How to develop consistency Overcoming personal struggles in maintaining a workout routine For full show notes and episode resources head to: https://ericalippy.com/carl-daikeler/ Watch episode on YouTube Guest: Carl Daikeler:  Website Instagram, BODi Instagram Get start with BODi programs Shakeology  supplements Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/              

Sarah has a PSA for ladies thanks to Trivia Pursuit and her aging feet. Hear why you're probably wearing the wrong shoe size. We learn why we were wrong about Octomom, how she is a victim of an unethical system and why she should get more credit. Susie is worked up about the P Diddy documentary, how messed up he seems, and how the documentary made us love Fifty Cent even more. A woman whose hobby it is to throw messages in a bottle out to sea got a response from someone who is none-to-pleased with her leisure activity. Hear why Sarah agrees with the woman's new enemy. Sarah teaches Susie about "string foot," which she claims is a common problem for birds, and Susie is dubious.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Head to https://www.brodo.com/CANDY for 20% off your first subscription order and use code CANDY for an additional $10 off.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We landed on our theme for 2026, and it feels so right. It encapsulates our attitude for the year. Sarah got a good news/bad news situation about her lady parts, and she wants the world to know about it. We learn about a man who has been walking the globe for over 25 years and he is on our main nerve. Sarah watched the Murder in Monaco documentary, and it made her wonder whether you can lie to yourself if you do it long enough. We hear why men are becoming more involved in their health and well-being, but Susie wonders if this isn't just machismo dressed up as self-care. Sarah reveals which animals are the most "monogamous," and we wonder whether humans are messing up the data. Plus, we learn about Orville and Wilbur Wright's sister Katherine, who was erased from history despite her genius work.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandyGet $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/braincandy to start your subscription. This episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'll be honest - recording this episode felt exciting and a little terrifying. In today's episode, I'm pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Unf*ck Your Fitness! If you're someone who tends to overthink, feels very type-A, or gets overwhelmed by big pivots, you're not alone. This rebrand felt big, scary, and also, incredibly necessary.Here's the truth: my business was built by an older version of me that no longer exists. While my content isn't changing, everything else is getting a major refresh, and I could NOT be more excited!The Unf*ck Your Fitness podcast changed everything. It showed me that I don't need to “fit” into the fitness space to belong here, and it showed me what people really need when it comes to their health and fitness.This rebrand is about alignment - my personality, my values, and the mission behind this work. I'm SO grateful you're here, and I can't wait to help you unf*ck your fitness journey in 2026!!Episode recap:Why merging Kristy Castillo Fit with Unf*ck Your Fitness felt overwhelming (and also very necessary)My journey from Beachbody & short-term programs to sustainable, long-term trainingHow the Unf*ck Your Fitness podcast clarified my voice, values, and communityWhy FitClub is built for real life (not quick fixes or 21 day programs)The vision & mission statement behind the rebrandWhy I have to continue growing and evolving to help YOU unf*ck your fitnessA sneak peek at what's coming nextLinks/Resources:Connect with XZ Creative Lab on LinkedIn or send them an emailConnect with Emily on Instagram @podcastingwithemilyGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Sarah is back from Mexico, and she has tales to tell! It was a White Lotus scenario with a little jellyfish run-in on the side. Susie watched The Stringer documentary about the Napalm Girl Pulitzer Prize winning photograph, and the recent controversy about who took the picture. We learn about a 30 year study on the language used in obituaries, and what it can teach us about societal values, what matters to us, and what influences changes over time. We discuss a theft of a Fabergé egg and the unusual means the thief used to take it.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today!Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy isn't the same as better.We sat down with product strategist, coach and consultant, and now a pubslihed author Tim Herbig to unpack a simple truth: real progress with impact that matters happens when strategy, metrics, and discovery align.If you lead change across a product, a platform team, culture or your own habits - you'll leave with a clearer way to choose what to focus on, what to measure, and what to learn.Say no with confidence. Retire progress theater. And build momentum you can be proud of.Key Insights:Context beats templates every time - "better practices" for your situation matter more than copying what worked for someone elseStrategy's real job is helping people say yes and no fastThe "why" question is ruthlessly effective - if you can't explain why you're doing something, you're probably just checking boxesAI helps you reach hard problems faster but only if you're ready to actually solve them instead of automating busyworkHow to spot progress theater before it drains your energy and budget ... also how to choose a better strategy for your beach body in 2026 and a lot more!___________TIM'S BIOTim Herbig is a product management coach, consultant, and author who helps teams make evidence-informed decisions by connecting strategy, OKRs, and discovery. For over a decade, he worked in various in-house and consulting roles across publishing, professional networking, and enterprise B2B SaaS. Tim's work has helped organizations from Lufthansa Group Digital Hangar to early-stage startups move from following "best practices" to developing better practices suited to their context that led to desired impact. Tim writes a popular weekly newsletter and is the author of "Real Progress: How to Connect the Dots of Product Strategy, OKRs, and Discovery." He lives by 3 core values: integrity (doing what you say), curiosity (going down rabbit holes), and sincerity (being honest even when it's hard).5) CALL TO ACTION & RESOURCESReady to move from alibi progress to real progress?Connect with Tim's work:Newsletter: https://herbig.co/newsletter (Weekly insights on strategy, OKRs, and discovery)Book: "Real Progress: How to Connect the Dots of Product Strategy, OKRs, and Discovery"Website: https://herbig.co/LinkedIn: https://www.linkedin.com/in/herbigtMentioned in the episode:Petra Willa's PM Wheel conceptJames Clear's quote on context-dependent adviceRavi Mehta's concept of "market interrupt moments"Gibson Biddle's Strategy/Metric/Tactic frameworkTim's homework for you:Start by asking one question this week: "Why are we doing this?" Then see if you can connect your answer to actual measurements and learning. That's where real progress begins.  _________Enjoyed this conversation?  Don't forget to subscribe to never miss an insight! Rate, and share the show with someone who needs a better way to make progress.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

We're discussing the feedback from Sooz Review of Jaws, and why people are real worked up about it. We learn about a woman who changed her gender on LinkedIn only to get a 400% increase in page views, so obviously we're mad about it. Sarah explains why drones are being used in warfare and it feels more dangerous than you'd think. Susie describes a study that had a man dressed as Batman entering a subway car, and the surprising effect it had on passengers, but the real surprise was the conclusions it gave scholars. We learn about a man who is wearing ridiculous pants to win a jeans contest for absolutely no reason, and Sarah cannot quit laughing at him. Plus, we hear about a trial where a mistress was fined almost $2M for breaking up a marriage, while the man was not held accountable in any way.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by going to https://auraframes.com and using promo code BRAINCANDY at checkout.For 20% off your order, head to https://reliefband.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We learn about the Selena documentary, and the life, career, and death of the Tejano singer, who was killed by a disgruntled employee. We find out the evolutionary advantage of kissing, which animals do it, how scientists define "kissing," and why it actually could protect us from harm. Susie explains why raccoons might become the next domesticated animals, why they seem to be ushering in their pet era, and why experts are convinced it's inevitable. We discuss the new female test dummy (or smartie as Susie calls her), and why it took so long to get it made, why people still aren't happy, and why it's so expensive to make. We're mad at the Guinness World Book of Records again because of their evolving business model and the schemes they're using to make bank. And Susie talks about the Stiller and Meara documentary, about the comedy duo and their famous son, Ben Stiller, and why despite their fame, they're more relatable than you'd think.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGo to https://cozyearth.com and use my code BRAINCANDY for up to 20% off!Get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by going to https://auraframes.com and using promo code BRAINCANDY at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah was car shopping, and you'll never guess what kind of car she and her girlfriend got... We learn how doctors who perform surgery on babies were inspired to improve their care after seeing the efficiency of Formula 1 pit crews. We talk about a little girl who donated a simple rock to a museum, but it is now the most popular exhibit at the museum. Sarah explains the impact having daughters has on male CEOs. Susie gives a surprising update on Milli Vanilli that feels redemptive and exciting, so much so that Sarah wants to use it to illustrate the way life can turn around to her therapy clients. Plus, we hear about this year's IG Award winners and the scientific discoveries that they made.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://auraframes.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout. Go to https://beducate.me/BRAINCANDY to get 60% off with code BRAINCANDYGet 25% off your first month at https://ritual.com/BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We got an update about "aphantasia," the condition where you cannot see mental images, and now we're wondering if we're the weird ones because the way we see the images is apparently strange??? We think we are on the precipice of a scientific discovery that will be named after us. Susie talks about a man who had his wife cryogenically frozen, but now it's awkward because he got a new girlfriend, so hopefully they don't bring the wife back to life or he's going to have a lot of explaining to do. We hear why female scuba divers are better than their male counterparts, and Sarah is soooo happy. We learn about a woman who was stabbed to death (including in the back) and authorities are still claiming it was a suicide. Predictably, Sarah's got a theory. Plus, we learn about a "reparations happy hour" where people of color drink for free thanks to donations from white people who aren't allowed to come, and we debate whether this is a good or bad idea.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/BRAINCANDY and use code BRAINCANDYGet $10 off your first month's subscription plus free shipping when you go to https://nutrafol.com and use promo code BRAINCANDYGot to https://auraframes.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wanted a bed for your phone? Do you live in the United Arab Emirates? Well, you're in luck. Ikea has the perfect thing for you. We discuss Nike's latest product that makes it easier to walk for people who were not having trouble walking (??). We created the perfect foot race, and it involves flip-flops, margaritas, and fun for the whole family. This might be our best idea yet. We learn why horses got domesticated and zebras didn't, and we also realize zebras are the reality tv personaliteis of the animal kingdom (in the worst way). We find out why octopuses are more similar to humans than we realized, except for how they might be aliens. Plus, we discuss a boy who was kidnapped that was released because he annoyed the hell out of his captors, and we stan.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodHead to https://cozyearth.com and use my code BRAINCANDY for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text*DISCUSSION TOPICS*Ariel & AJ's Hyrox Dallas experience!Who are these new instructors???Turkey Burn Classes!!! How was it?Why sluggish sales of the new Peloton equipment?Why is BeachBody stock going up but Peloton going down?Class Recommendations!

Sarah is suddenly a new woman who hates when it gets dark early, is not really into Halloween, and is crying over Christmas songs. Sounds like someone is happy and in love. So much so that we get an impromptu, spoken word version of Christmas Wrapping by the Waitresses. We hear about an inicident in the 1980s when two boys were supposedly influenced by the music of Judas Priest and persuaded to die by suicide. We hear how it ended, and why heavy metal music is an easy target. Susie reveals the data on IQs over the 20th and 21st centuries, and we learn why there was a sudden decrease in intelligence and what we can do about it. Susie describes an interview with a Holocaust guard who didn't harm any Auschwitz prisoners, but seems disconnected to his own involvement, and why it's more common than you'd think. We find out what it's like to be a pet influencer and why all the nonsense is basically the same as people influencers.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/BRAINCANDY for an exclusive offer of 20% off your first order!Save 20% Off Honeylove by going to https://www.honeylove.com/BRAINCANDY #honeylovepodVisit https://www.carawayhome.com/BRAINCANDY10 to take advantage of this limited-time offer for up to 25% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world's most influential fitness platforms, his mission to simplify wellness, and the powerful impact of daily movement at any age. Carl shares practical advice for beginners, insights into building supportive fitness communities, and strategies for creating lifelong consistency. Whether you're just starting or getting back on track, this conversation will help you take the next step toward a healthier, more balanced life.

Sarah is trying to talk Susie into loving winter sports, and it ain't working. In fact, she's decided Shaun White is on our list of people we have bad vibes about. We hear why Sarah thinks she'd be great at ice skating. We learn why breakfast foods are becoming more expensive, Florida is out of the orange juice biz, and Susie doesn't know what she's going to eat now. We find out why China is causing a bizarre boom in saxophone players, and Sarah has a theory about it. We discuss sports betting, why it's a problem, and how apparently you can be a "professional slot machine player." Plus, a woman found out she has the blood of a man, and we are baffled about how that works.00:00 - Sarah's Winter Sports Push and Shaun White'sBad Vibes09:46 - Breathe Cleaner Air with Air Doctor Air Purifiers12:01 - Why Orange Juice & Breakfast Staples Are Becoming a Luxury20:25 - Wrap Yourself in Luxury with Cozy Earth Bedding & Pajamas21:52 - The Shift to Struggle Meals as Breakfast Becomes Pricier27:00 - The Bizarre Boom of Saxophone Players in China33:57 - Share Cherished Memories with Aura Digital Photo Frames36:20 - ChatGPT Wins Lottery & The Dark Side of Sports Betting53:08 - The Incredible Case of a Woman with Male Blood Cells01:00:18 - Final Thoughts, Listener Thanks & Holiday WishesBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout.Head to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today! Stack my code BRAINCANDY on top of their sitewide sale at https://cozyearth.com — giving you up to 40% off in savings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie has a theory about a scubadiving accident Sarah had ten years ago. We wonder why anyone wears a visor. We discuss the 30 for 30 short film about Black "hand clap" games that girls play, how they originated, and why we don't continue them into adulthood. We debate the virtues of locker room nudity, why it's becoming antiquated, and why some people (including Sarah want to bring it back). Susie had an accident in an Uber, and she wants everyone to know, it was not what it looked like. We talk about the filmography and comedy of Eddie Murphy, and the new documentary that chronicles his career. Plus, Susie celebrates the death of the penny, but Sarah is feeling ambivalent.00:00 - Sarah's Scuba Panic and the Mandela Effect Theory09:26 - Debating Visors and Loving Caraway Cookware & Bakeware14:41 - Exploring the History of Black Girls' Hand Games32:32 - Susie's Embarrassing Uber Incident and Naked Etiquette39:47 - The Surprising Story of Gay Rams and Rainbow Wool46:35 - Celebrating Eddie Murphy's Diverse Filmography and Artistry56:19 - Debating the End of the Penny and Our Approach to ChangeBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout.Visit https://www.carawayhome.com/braincandy10 to take advantage of this limited-time offer for up to 20% off your next purchase.Go to https://reliefband.com to shop the Black Friday and Cyber Monday sale and save up to 30% off sitewide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world. We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also opens up about his evolution, from being told he'd never hit like a pro to beating Serena Williams in doubles, and how therapy changed his mindset as a high achiever. He shares what it was like to grow through the early days of Beachbody, how Hip Hop Abs was born, and why showing up fully as yourself is what creates real connection. For Shaun, being a gay Black man in the fitness space wasn't something to hide. It became his strength. Shaun T is a fitness trainer, choreographer, and motivational speaker best known for programs like Insanity, T25, and Hip Hop Abs. He's also an advocate for mental health, self-belief, and authenticity in and out of the gym.

Sarah saw an old clip from the Ruins season of the Challenge with Susie and Sarah together, and we discuss why the boys bullied Sarah. We learn why time seems to be speeding up for everyone, and what you can do to slow it down. Sarah explains the strange nature of the Kardashians editing and why she enjoys vacuous movies and tv while Susie, who is a big fan of superficiality normally is a documentary junkie. We discuss why elephant seals drop like a stone in the ocean when they're sleeping, and why humans are far more vulnerable when they snooze each night. Susie finally watched Jaws a half century after it's premiere, and she has some thoughts about the "f*cked up" plot, the illogical title, and questions about the sequels. This is the belated movie review no one asked for, but everyone needs.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Right now, you can stack our code BRAINCANDY at https://cozyearth.com on top of their sitewide sale - giving you up to 40% off in savings. Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah learned a fun (??) fact about persimmon seeds, and now we have to talk about it. Susie is less impressed, and skeptical about its implications. We hear the history of, wait for it, the Thong Song, and are delighted by the vocal stylings, song construction, and cultural impact of this one-hit-wonder. We learn about an imprint in a piece of cement in Chicago that has become an unlikely tourist attraction, and despite it's connection to things that scurry, Sarah is bewitched. We hear how scholars solved the mystery of what caused it, and we have ideas for how to make the most of it. A man went on a three day retreat into total darkness, and we discuss the strange side effects of this sensory adventure. And we get an update on Susie's secret (totally not secret) crush on her eye doctor.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get ten dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThe Brain Candy Podcast is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyFor 50% off your order, head to https://www.dailylook.com/ and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Eric Malzone talks with Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody), about his remarkable path in transforming home fitness over the past quarter-century. Carl's story begins as a direct marketing expert who created 8 Minute Abs before building what would become one of the most extensive collections of fitness and nutrition programs available—featuring legendary workouts like P90X and Insanity from elite Super Trainers. The conversation covers BODi's transformation from a company focused on physical appearance to one championing healthspan and longevity. Carl discusses creating Shakeology®, which pioneered the superfood protein shake category, and how he developed one of the first social-influencer and affiliate networks in the fitness space. They dig into why the industry needs to serve everyday people seeking better health rather than just fitness enthusiasts, why genuine approaches work better than influencer marketing, and how keeping things simple opens fitness to more people. Key Takeaways

Susie is in the throes of Beatlemania, and she found out who Sarah's favorite Beatle is, and it's hilar (especially the reasoning). We learn about people who cannot see visual images or pictures in their mind, what conditions often correlate with the condition, and the pros and cons to having it. We hear why Susie thinks she has an auditory version of it and we discuss people who have something called "blindsight," where their eyes and brain can see things, but they aren't conscious of it, so they are ostensibly blind, but behave as if they aren't. Sarah describes a documentary about a school principal who hypnotized his students and three of them wound up dead. We discuss a nanny who was hired for a wealthy family and moved into their guest house, but when she was fired she refused to leave and invoked "squatter's rights." We debate the virtues of these strange laws that allow people to take over other people's residences.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Want to feel safer in online dating? Download Hily from the App Store or Google Play or check out https://hily.comCancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Get 65% off the yearly pass with code braincandy69 at https://beducate.me/braincandy69See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie and Sarah are psyched about the Louvre heist especially because there was a woman involved, but Sarah's mom is not so pleased. We hear why one UFC fighter is being challenged about his use of a diabolical tactic of tickling, and we learn why it's seen as "unsportsmanlike." We debate the ethics of free diving and why some people think inhaling pure oxygen beforehand is "cheating." Susie watched the Aileen Wournos documentary, and despite being very familiar with the murderes, she still learned a lot that complicated her opinion of what happened. Finally, we debate a viral DoorDash delivery issue where a woman claimed to be "assaulted" by a customer, but believe it or not we're on his side...Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code braincandy. Visit https://www.carawayhome.com/braincandy10 to take advantage of this limited-time offer for up to 20% off your next purchase. For 20% off your order, head to https://reliefband.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We survived our live event! And better still we got to meet amazing Brainiacs and Susie got to witness Sarah embody the ghost of PeeWee Herman. It was incredible. We share how we violated one of our sacred principles when we participated in an activity we've previously railed against (we did not climb Mt. Everest). We discuss the woman who was left behind by a cruise ship on a deserted Australian island, and we debate how she died. Sarah reveals the age of the oldest crayon, but more importantly, we learn what it tells us about the human spirit. We talk about a controversial OnlyFans policy that is creating a MLM structure to the site. Sarah theorizes why costumes are getting hyperspecific, and Susie is mad about it. Plus, we learn about the female pitcher who struck out Babe Ruth, and why some people are calling foul.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Black Friday has come early at https://cozyearth.com! Right now, you can stack my code BRAINCANDY on top of their sitewide sale — giving you up to 40% off in savings. For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandyWant to feel safer in online dating? Download Hily from the App Store or Google Play, or check out https://hily.comGo to https://www.liquidiv.com and get 20% off your first order with code CANDY at checkout!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie and Sarah have had a busy few week's in Denver preparing for their live event, Halloween special, and if you're hearing this episode, they either survived or are coming at you from beyond the grave. Hear about their documentary viewing party of Perfect Neighbor, why it freaked them out, and why Susie is extra mad about it. We discuss a new plastic surgery technique to make your waist smaller, debate whether it's worse than breast augmentation, and learn why Susie cares so much about appearances. We find out why women are sharing their phone location with their friends, and Susie shares why she finds the practice particularly intimate.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. Get 10% off their first month at https://www.betterhelp.com/braincandyGet early access to Ritual's Black Friday sale for 40% off your first month at https://ritual.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We were worried we might not have anything left to talk about on the show (spoiler alert, we were wrong). We discuss the good and bad uses of AI, why it can be a better doctor than a human, why it's more dangerous than plastic, and why Sarah can't quit ChatGPT. Sarah explains why misinformation is causing more marriages than anything else. We share what our "favorite" conspiracy theories are, and why we sort of believe them. Sarah almost got struck by lightning, and why she wants people to be more careful during storms. We hear why there might be a cure for the vision issues of growing old, and we find out that essential oils actually are...essential.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Download Hily from the App Store or Google Play, or check out https://hily.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.