Podcasts about Costa Rica

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica:  https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries. Conversation highlights: -The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery -"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork -You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness -Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life -Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes -The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality -Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health -Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence -Childhood Imprints & Programs:  The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs -Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more! Finally, Michael leads a guided meditation on focusing our intention + attention.

Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits. For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function.  That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery. What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee.  My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero). That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual. Learn more: Subscribe to Terra Lava Coffee and enjoy 10% off every delivery — fresh, toxin-free beans straight from our Costa Rican farm to your door: https://terralava.com/collections/all 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ In this episode: 00:00 Introduction: The coffee debate 01:15 The benefits of coffee and caffeine 03:09 The downsides of coffee consumption 07:46 The hidden toxins in coffee 11:07 Discovering clean coffee: A personal journey 13:33 Introducing Terra Lava Coffee 15:31 Tips for enjoying coffee responsibly 20:52 Conclusion: Coffee as a ritual and connection Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Coffee #OrganicCoffe #ToxinFreeCoffee  

Need any advice or information, message us.We sit down with property investor and life coach Jake Rieke, who made the bold decision to relocate his family — including two teenage daughters — to Costa Rica in 2024. Jake shares what inspired the move, how the transition has unfolded, the challenges they've faced, and what the education system is really like for expat families. We also delve into the investment analysis he conducted before investing in property in Costa Rica.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comJake Rieke: https://www.brilliantlifejourney.com/

Akasha J. Smith, PhD is the founder of School of Awakening which offers The Professional Intuitive Healer Certification Program and Transformational Retreats in Bali and Costa Rica. She's been Teaching,  facilitating Intuitive Healing sessions, Transpersonal Counseling and Past Life Regressions for people around the world for more than 20 years. She also offers Akashic Records Readings and Channeled Awakening Transmissions.One of her favorite parts about the work is watching people's hearts, bodies, minds and souls open to the connection and lives they've been so deeply longing for. When someone is ready and really shows up, true healing simply happens. With that can come a freedom unlike anything else that is absolutely beautiful to witness…another human shining.Akasha's Soul Purpose is to Help People Remember and Be Who they Truly Are. She does this through teaching, healing and creative expression. She is Deeply Passionate about Teaching Intuitive People, even if they Doubt their Abilities, how to Become Professional Healers, Heal Themselves and Awaken. Akasha has taught everything from Human Development Psychology to Creativity Enhancement and Dance to How to Connect with your Spirit Guides.She taught Mindfulness Meditation in Naropa University's Graduate Transpersonal and Contemplative Psychology Counseling Programs. Akasha researched Passionate Engagement for her Doctorate in East West Psychology at The California Institute of Integral Studies. She has a Masters Degree in Psychology from The Institute of Transpersonal Psychology with specializations in Teaching, Education & Research and Creative Expression. Akasha graduated from Naropa University with a Bachelor's degree in Contemplative Psychology and minors in Traditional Eastern and Healing Arts and Improvisational Dance. She also trained in The Clairvoyant Program at Psychic Horizons Institute and The Colorado School of Transpersonal Counseling and Hypnotherapy where she became an internationally certified hypnotherapist. She completed her yoga teacher training in Rishikesh, India and has studied traditional dance in Bali, Thailand, Hawaii and Spain.Akasha is a best-selling contributing author of Activate Your Life and just finished contributing to a 2nd book on Awakening Experiences and their impact on daily life. She was the co-author of a Transformation from Trauma study which was published in the peer-reviewed academic journal, The International Journal of Transpersonal Psychology.When Akasha isn't helping people Become Counselors and Healers and Leading Retreats, she's Creating Lightcode Art, Writing Poetry or Traveling the World Solo studying Dance, Healing and Yoga. https://www.schoolofawakenedliving.com/

Cada año, Costa Rica recibe millones de turistas de todas partes del mundo. Se ha posicionado como un destino seguro para admirar belleza natural sin igual y disfrutar de un estilo de “pura vida”. Pero últimamente, el país también ha atraído a cientos de personas buscando sanación con medicinas ancestrales indígenas. Y en agosto del 2024, un incidente expuso una cara turbia de lo que pasa en esos retiros espirituales. En nuestro sitio web puedes encontrar una transcripción del episodio. Or you can also check this English translation. ♥ Vivimos tiempos difíciles. Somos un medio sin ánimo de lucro, y nuestra permanencia depende de oyentes como tú. Si valoras nuestro trabajo, únete a Deambulantes, nuestras membresías. Ayúdanos a elevar las voces latinas y narrar la experiencia de nuestras comunidades. Tu aporte se invierte directamente en nuestro trabajo periodístico y hace toda la diferencia. ★ Si no quieres perderte ningún episodio, suscríbete a nuestro boletín y recibe todos los martes un correo. Además, los viernes te enviaremos cinco recomendaciones inspiradoras del equipo para el fin de semana. ✓ ¿Nos escuchas para mejorar tu español? Tenemos algo extra para ti: prueba nuestra app Jiveworld, diseñada para estudiantes intermedios de la lengua que quieren aprender con nuestros episodios. Every year, Costa Rica welcomes millions of tourists from around the world, eager to admire its unparalleled natural beauty and enjoy a “pura vida” lifestyle. But lately, the country has also attracted another kind of tourist too: hundreds of foreigners seeking healing with ancestral indigenous medicines. And in August 2024, a tragic incident revealed a dark side of these spiritual and wellness retreats.See omnystudio.com/listener for privacy information.

Welcome back to another episode of School Counseling Simplified! Today, I'm taking you behind the scenes of successful small groups and sharing how to set them up for success. We'll talk about how to engage your students, keep sessions organized, and measure their progress with ease. Small groups are a key Tier 2 intervention and an important part of a layered approach to student support. In this episode, you'll learn everything you need to know to start and lead small groups with confidence. How to Set Up Counseling Groups Identify students using referrals, previous counseling data, or needs assessments. Choose group size (4–6 students is ideal) and keep age and behavioral needs in mind. Plan for 6–8 sessions, around 30 minutes each, and consider holidays or school events when scheduling. Set up a welcoming group space with privacy for journaling and reflection. Send home permission slips and coordinate schedules with teachers. Organize your materials: individual folders, crafts, worksheets, sign-in sheets, and a group folder with rules and games. Keep a digital spreadsheet or counseling log to track attendance and progress. How to Lead Engaging Small Groups Begin each session with group rules and a feelings check. Focus on what students should do rather than what they shouldn't. Incorporate icebreakers like bingo, Jenga, "sides of the room," or Simon Says to build connection and teamwork. Introduce your main concept with a mini-lesson, video, or poster. Use interactive activities like role play, crafts, flipbooks, sorting games, or discussion cards. End with a journal reflection or quick self-assessment to encourage personal growth and track student progress. By creating structured yet flexible small groups, you can provide meaningful support and help students grow socially and emotionally. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Nuestro invitado en el episodio #329 de Máximo Desempeño es Juan Mario Gutiérrez, director y fundador de Kajuyalí, un visionario que está revolucionando la educación en Colombia. Después de ser expulsado de varios colegios no por falta de capacidad sino porque el sistema no conectaba con él, Juan Mario convirtió su mayor frustración en su propósito de vida. A los 22 años conoció Robin Hood Camp en Estados Unidos y esa experiencia lo encaminó. En 1992 fundó Kajuyalí, un modelo innovador de campos de verano que saca a los niños de su zona de confort para llevarlos a descubrir lo mejor de ellos mismos en lugares maravillosos de Colombia. Juan Mario es mi primo hermano. Parte de una familia que ha sido fundamental en mi vida: sus papás Mario y Ceci, que dejaron una huella imborrable, y sus cinco hermanos, todos especiales en mi recorrido. El camino fue difícil. El país vivió momentos de seguridad complicados. Juan Mario quebró. Se reinventó. Operó en Ecuador, Guatemala y Costa Rica. Se cayó muchas veces y siempre volvió a levantarse. Tras la pandemia, después de más de dos décadas de experiencia, decidió llevar la idea de Kajuyalí a la educación formal y fundar un colegio, integrando metodologías de Finlandia, Italia y Estados Unidos adaptadas al contexto colombiano. Vive bajo un lema que lo define perfectamente: "¿Por qué hacerlo fácil si difícil también se puede?". Además, Pablo profundiza en "Being You: La Ciencia de Ser Tú", una reflexión transformadora basada en el trabajo del neurocientífico Anil Seth. Descubre por qué todo lo que experimentas -cada color que ves, cada sonido que escuchas, cada sensación que sientes- es una "alucinación controlada" creada por tu cerebro, cómo tu cerebro no es una ventana pasiva al mundo sino un visionario sofisticado que hace predicciones constantes sobre la realidad, y por qué tu sentido del "yo" -esa sensación íntima de ser tú mismo-, es también una construcción brillante de tu cerebro. Aprende la diferencia crucial entre estar atrapado en una versión fija de ti mismo y entender que puedes trabajar conscientemente con los procesos de tu cerebro. Descubre por qué cuando entrenas tu mente para crear mejores modelos de predicción -a través de visualización, práctica mental o cuestionando creencias limitantes- estás literalmente cambiando tu realidad, y cómo tus limitaciones autopercibidas, tus miedos y tu identidad son construcciones que puedes influenciar conscientemente. Un episodio que te desafiará a preguntarte: ¿Qué excusa has estado usando para no perseguir ese cambio que sabes que necesitas hacer? Si tuvieras la certeza de que vas a quebrar varias veces antes de lograr construir algo duradero, ¿seguirías persiguiendo esa visión? ¿Estás luchando contra tu mente o entendiendo cómo funciona realmente para trabajar con ella? Tu conciencia no es un problema que resolver, es tu herramienta más poderosa para crear la experiencia que deseas.

El martes 28 de octubre en Río de Janeiro, la llamada Operación Contención contra la organización delictiva Comando Vermello dejó al menos 121 muertos (incluyendo 4 policías) y un número de heridos que según la fuente consultada oscilan entre 6 y 100. Las acciones de este tipo en las inmensas favelas de Brasil son habituales, no así la cantidad de fallecidos que ha generado una intensa polémica social y política, dada la cantidad de civiles inocentes que fueron víctimas del fuego cruzado que produjo la acción, según la organización no gubernamental Human Rights Watch, dirigida al parecer a asesinar (no a capturar) a los 48 líderes delincuenciales de un comando que tiene 40 mil efectivos y que controlan el inmenso territorio compuesto de dos villas miseria donde no está presente el Estado. Por eso la gran interrogante ahora para los 250 mil habitantes es quiénes serán los que controlarán el territorio. Mueren jefes y mandos medios y surgen otros. Siempre es así. Esa es parte de la cruda realidad de la nación carioca, en la que los expertos estiman que el 10% de la población vive bajo los términos de la gobernanza criminal. Y ese es (guardando las proporciones) también el espejo del crimen transnacional organizado de América Latina en este siglo XXI. Aquí en Costa Rica, exactamente una semana después, el martes 4 de noviembre, se llevó a cabo la Operación Traición en la que participaron 1,200 agentes del OIJ, el Ministerio Público y la Judicatura. El megaoperativo más grande en nuestra historia, tuvo epicentro en el Caribe Sur y repercusión en otras zonas del país. Fue una acción limpia. Sin muertos ni heridos. Con al menos 28 detenidos, y decomisos de bienes por unos 2,000 millones de colones entre propiedades, vehículos, embarcaciones y hasta un hotel. Así nuestra policía desarticuló la que al parecer era la primera banda de narcotráfico costarricense con control total de gestión operativa, desde la compra de la droga, el transporte, almacenamiento, reventa, colocación en Europa y Estados Unidos así como el lavado de los activos, También abastecía de mariguana y crack todo el mercado local. Esta era la banda de los hermanos Grijalba, alias Schock (detenido en Londres) y alias Nogui. Ambos esperando procesos de deportación a Estados Unidos. ¿Es posible acabar con esta poderosísima espiral de muerte y destrucción? O como sostienen algunos expertos mundiales, ¿es mejor que las policías se enfoquen en la disminución de la violencia, puesto que será imposible exterminar al crimen transnacional organizado? Conversamos con el criminólogo Rodrigo Campos en Hablando Claro.

Akasha J. Smith, PhD is the founder of School of Awakening which offers The Professional Intuitive Healer Certification Program and Transformational Retreats in Bali and Costa Rica. She's been Teaching,  facilitating Intuitive Healing sessions, Transpersonal Counseling and Past Life Regressions for people around the world for more than 20 years. She also offers Akashic Records Readings and Channeled Awakening Transmissions.One of her favorite parts about the work is watching people's hearts, bodies, minds and souls open to the connection and lives they've been so deeply longing for. When someone is ready and really shows up, true healing simply happens. With that can come a freedom unlike anything else that is absolutely beautiful to witness…another human shining.Akasha's Soul Purpose is to Help People Remember and Be Who they Truly Are. She does this through teaching, healing and creative expression. She is Deeply Passionate about Teaching Intuitive People, even if they Doubt their Abilities, how to Become Professional Healers, Heal Themselves and Awaken. Akasha has taught everything from Human Development Psychology to Creativity Enhancement and Dance to How to Connect with your Spirit Guides.She taught Mindfulness Meditation in Naropa University's Graduate Transpersonal and Contemplative Psychology Counseling Programs. Akasha researched Passionate Engagement for her Doctorate in East West Psychology at The California Institute of Integral Studies. She has a Masters Degree in Psychology from The Institute of Transpersonal Psychology with specializations in Teaching, Education & Research and Creative Expression. Akasha graduated from Naropa University with a Bachelor's degree in Contemplative Psychology and minors in Traditional Eastern and Healing Arts and Improvisational Dance. She also trained in The Clairvoyant Program at Psychic Horizons Institute and The Colorado School of Transpersonal Counseling and Hypnotherapy where she became an internationally certified hypnotherapist. She completed her yoga teacher training in Rishikesh, India and has studied traditional dance in Bali, Thailand, Hawaii and Spain.Akasha is a best-selling contributing author of Activate Your Life and just finished contributing to a 2nd book on Awakening Experiences and their impact on daily life. She was the co-author of a Transformation from Trauma study which was published in the peer-reviewed academic journal, The International Journal of Transpersonal Psychology.When Akasha isn't helping people Become Counselors and Healers and Leading Retreats, she's Creating Lightcode Art, Writing Poetry or Traveling the World Solo studying Dance, Healing and Yoga. https://www.schoolofawakenedliving.com/

At 52, John realizes how often we trade our truth for “membership” - relationships, status, the idea of success - and quietly disappear. From a house fire to shaving his head, he reframes love, loss, and identity, arguing that real growth demands new lenses, not old fantasies. What You'll Learn: Why exchanging your truth for acceptance makes you lukewarm “Corrective love” vs replaying the past's highlight reel How healthy love both confronts and delights Impermanence as a doorway to gratitude (everything can vanish) Reinvention at any age: new lenses → new life Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up ⁠HERE⁠

Il y a des familles qui portent dans leurs veines le goût du large. Dans la famille qu'on vous présente cette semaine, les racines plongent en Bretagne et les branches s'étendent jusqu'à la Colombie, le Mexique, les États-Unis et l'Espagne.Philippe, le père, a quitté la France il y a plus de quarante ans pour une vie de biologiste marin au Mexique. Sa fille, Lucie, a grandi entre plusieurs continents, marquée par le deuil de sa mère et le besoin vital de se reconstruire.De Paris à San Francisco, du Japon au Costa Rica, elle trace sa route, curieuse et insatiable, avant de poser ses valises à Valence avec Javier et leurs deux enfants.Et puis il y a Gabriel, 7 ans, petit garçon polyglotte qui rêve d'un pays où les maisons seraient en chocolat, en sable et en ballon.Trois générations, trois parcours, une même philosophie : celle d'un monde sans frontières, où les racines ne se perdent pas, elles se multiplient.French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Twinkle lights, mulled wine, and cozy vibes! Genni from @travelingfranklins joins Kelsey to share everything you need to know about visiting Europe's Christmas Markets. In December 2024, she and her mom explored Berlin, Munich, Salzburg, and Paris at Christmastime. She shares their favorite markets, the best food and drink (glühwein, wurst, pretzels, Kasespatzle), souvenir tips, and what to wear to stay warm. Kelsey's Comfrt Hoodie 15% off discount link: https://comfrt.com/?growi=kelsey279This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Genni's Podcast: https://podcasts.apple.com/us/podcast/lazy-budget-travel-tips/id1797989736- Christkindl Markets- KLM Airlines- AMSTERDAM: Canal Cruise, Hop On Hop Off Tour- BERLIN: Moxy Airport Hotel, Bolt for taxis, Ku'damm shopping district, Kaiser Wilhelm Memorial Church, H10 Hotel Berlin, Alexanderplatz Christmas Markets, Glühwein, Gendarmenmarkt, Christmas pyramids, Kasespatzle (German mac and cheese), Lebkuchen (German gingerbread cookies), Schmalzkuchen (German donuts)- MUNICH: Lufthansa Airlines, Munich Airport Christmas Market, Marienplatz Market, Mio by Amano Hotel, The Sendlinger Tor gate, traditional Bavarian restaurant: Der Pschorr, Medieval Christmas Market- SALZBURG: The Bavarian Pass, Old Town Salzburg, Sound of Music, Christmas Wonderland Bar + Lounge near St. Peter's Church- Pack bubble wrap- PARIS: Ladurée Paris at Christmas, The Palais-Royal, Hôtel Thérèse, Tuileries Garden, Galeries Lafayette, Christmas Illuminations Hop On Hop Off TourTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Germany, Austria, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Goals from Erling Haaland, Nico Gonzalez and Jeremy Doku meant Liverpool were defeated 3-0 by Manchester City in the Premier League. In this episode of The Reaction, Arne Slot gives his assessment of events at the Etihad Stadium; we also bring you post-match analysis from former Reds Jason McAteer, Neil Mellor and Jan Molby.  Our fan panel contributors were Alex Gildea Trott, Stephanie Rohlfs and José Andrés Orozco Mora from the OLSC in Costa Rica.

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Our first Life Question of the Week comes from Victoria who is deeply concerned about the state of America's democracy and wants to know how to hold these current events in the light of her spiritual understanding. Next, Selina in the UK is an actress who was recently hired in a major theatre production. However, despite working hard, her spiritual practice, and receiving compliments on her work, she still keeps doubting herself and her abilities. How can she silence her inner critic and trust her gifts? Finally, Michael leads a guided meditation on releasing negative thoughts. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don't belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT:  08:16 - How meditation changed a Type-A med student into "the Zen guy" and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to "seal and heal" 22:10 - "Leaky gut" clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut's mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress  33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything "muscle-centric" SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Vincent Pedre's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Puede ser que el ruido cotidiano de la persistente polarización que unos pretenden afianzar nos distraiga de lo sustantivo, e incluso, nos quiera llevar por la senda infértil del derrotismo, que solo abona el desánimo y la apatía. Por ello poner el foco en lo sustantivo es crucial: celebramos este 7 de noviembre 136 años de una gesta que nuestros predecesores llevaron adelante para establecer las bases del sistema de vida que con persistencia, y por supuesto también con yerros y algunos retrocesos, nos han convertido en una de las muy pocas democracias plenas del planeta. Por ventura la mayoría lo sabemos valorar. La más reciente encuesta del CIEP-UCR dejó claro que los mitos fundacionales de la identidad nacional son referentes compartidos: Costa Rica es un país libre y democrático, es un país pacífico y es un país que protege la naturaleza. El respaldo a la democracia goza de un estable 66% y nuestra concepción valorativa basada en libertad, paz y posibilidad de elegir, refleja que aun en estos tiempos convulsos, estamos mayoritariamente convencidos acerca de qué es lo valioso que nos caracteriza. Con el sociólogo Jorge Vargas Cullel, director del Estado de la Nación, hacemos la necesaria reflexión de esta fecha especial.

 Dr. Francisco Javier Bonilla is a historian of Latin America specializing in environmental history, infrastructure, and urban development. His research focuses on Panama and the wider Caribbean, examining how water, cities, and U.S. empire have shaped everyday life across the region. He received his PhD in History from Carnegie Mellon University and is currently turning his dissertation, Downstream from the Locks: The Technopolitics of Water in Panama's Urban Borderlands, into a book.    If the US wanted to seize the Panama Canal, it would be illegal due to its status of neutrality.  Much like the USA, Panama has a burgeoning inequality that breaks along racial and social lines.   Wealthy elites and corporations are purchasing media outlets.    Due to pressure of the US and Corporate Media a vigorous discussion seldom occurs re: the future of the Canal and extra-judicial bombings off the coast of Venezuela, with little or no proof of guilt.  

Rapid-fire answers to your biggest honesty hurdles: settling vs. standards, dating vs. marriage mindset, online dating that respects your time, inviting more sex without pressure, and handling rejection like a grown-up. Short, practical, and therapist-backed. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up ⁠HERE⁠

This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast.    "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini   In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep empire. We rip the lid off frequency elevation, the real truth about psychedelics as peak performance tools (not party drugs), and why most entrepreneurs quit right before their breakthrough. From ayahuasca journeys in Costa Rica to 5-MeO-DMT experiences that rival 20 years of therapy, I reveal how elite performers like Tony Robbins, Steve Jobs, and Elon Musk use these tools to elevate consciousness and dominate their fields.   This isn't about getting high—it's about getting higher frequency. No fluff. No excuses. Just the raw blueprint for self-mastery and business domination.  

Need any advice or information, message us.We sit down with Erick Corrales, Director of Construction at COBE Construction and Belong Costa Rica. We dive into the realities of building in Costa Rica—how the construction process really works, the different types of contracts you'll encounter, the most common pitfalls that derail a project, and the key steps you can take to ensure your build is delivered on time, on budget, and to a high standard.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comErick Corrales: erick@investingcostarica.com

La desinformación y sus severos impactos negativos en la convivencia, constituyen un inmenso desafío que debemos atender. De ahí nace, en el marco de la campaña electoral, el "Acuerdo Nacional contra la Desinformación y los discursos de odio", que diversas organizaciones sociales y académicas impulsan para respetar al Tribunal Supremo de Elecciones, promover la participación política responsablemente para el ejercicio de un voto libre e informado, verificar la información antes de reproducirla y, en esa misma línea, no difundir ni replicar información falsa o manipulada. También para evitar el uso de contenidos que puedan inducir a engaño, suplantación o manipulación, especialmente por medio de inteligencia artificial y corregir de inmediato públicamente cualquier error cometido. Finalmente, el acuerdo propone rechazar y denunciar los discursos de odio, la retórica violenta, los mensajes extremistas y contrarios a la dignidad humana, así como rechazar el uso de perfiles falsos o cuentas no verificadas en redes sociales. ¿Cuáles agrupaciones políticas, mediáticas y sociales lo han suscrito y cuál es su valor práctico en el debate público de la contienda electoral? Lo conversamos con Gisselle Boza del Programa de Libertad de Expresión y Derecho a la Información PROLEDI y con David Bolaños, editor de Doble Check, de la Universidad de Costa Rica.

Bryan interviews our Costa Rican Regional Director Henry Gutierrez, who talks about the upcoming Latin American Summit, November 21-23, in San Jose, Costa Rica.  Influencers men and women from multiple Latin countries will gather together for the first time for a weekend of refreshing, encouragement, soul enrichment, DNA infusion and for a global view of this movement called Influencers.  Some of our U.S. leaders will be involved in hosting the event, but we need your prayer support.

En Capital Intereconomía dedicamos la jornada a empresas que están marcando el futuro de la innovación tecnológica, la ciberseguridad y la inteligencia artificial. En Empresas con Identidad, hablamos con Carlos Matilla, CEO y cofundador de Fuvex, la compañía navarra pionera en drones de largo alcance para la inspección de infraestructuras críticas, que acaba de cerrar una ronda de financiación de 1,7 millones de euros. Con este impulso, Fuvex busca liderar el mercado europeo de drones de inspección, expandirse hacia nuevas verticales y acelerar su internacionalización. Matilla destacó que “el objetivo es consolidar nuestro liderazgo tecnológico y contribuir a la modernización de infraestructuras esenciales con una tecnología más eficiente y segura”. En Digital Business, Stella Luna de María, CEO de Pentaquark Consulting, compartió sus predicciones sobre la inteligencia artificial en 2025, un año marcado por su integración total en la vida cotidiana. Abordó cuestiones como el impacto medioambiental de los centros de datos, el futuro del empleo tecnológico, las nuevas profesiones que surgirán y la evolución hacia un mundo “híbrido entre mente y máquina”. También reflexionó sobre la sostenibilidad del consumo energético de la IA y su papel en todos los aspectos de la vida. En La Hora de las Fintech, conversamos con Fernando Mairata (CEO de DLT Code), Dévora Bucceli, Sonia Fernández de Palma y Salvador Molina (presidente de MAD FinTech y nuevo CEO de ReactID), para repasar la experiencia de C1b3rwoman en Startup Olé, su reciente edición en Costa Rica y el premio recibido por su impulso al liderazgo femenino en ciberseguridad. Además, comentaron el nuevo convenio de MAD FinTech con el BID para promover la investigación FinTech entre España e Iberoamérica y los Premios ECOFIN, donde Intereconomía fue media sponsor.

Can we learn more about humans by studying animal behavior? For Dr. Francine Dolins, this question lies at the heart of her life's work. An Assistant Professor of Psychology at the University of Michigan-Dearborn, Dr. Dolins explores the rich intersections between animal cognition, ecology, and the evolutionary foundations of behavior. With a Ph.D. in Cognitive Psychology and Behavioral Primatology from the University of Stirling and a BSc in Behavioral Ecology from the University of Sussex, her research delves into how non-human primates and humans navigate their worlds. From lemurs in Madagascar to tamarins in Costa Rica and Peru, Dr. Dolins studies spatial cognition, decision-making, and navigation in both natural habitats and experimental settings. In this episode, we discuss: Dr. Dolins's pioneering work on virtual reality research with apes. How primates use mental maps and landmarks to make navigational decisions. What current research can reveal about the evolution of intelligence, cooperation, and social cognition. Dr. Dolins also collaborates with scientists worldwide, combining field primatology, technology, and comparative psychology to advance both animal welfare and conservation education. Eager to learn more about this fascinating subject? Click play now to deep dive into how studying our closest relatives helps us understand ourselves… You can learn more about Dr. Dolins and her work here!

In this part 3 of our Attachment series, therapist Rebecca Prolman joins John Kim to unpack how childhood misattunement wires shame, why anger isn't the enemy, and how “emotional completion” helps you reclaim the parts you exiled to survive. They explore corrective relationships (why real safety can feel scary), co-regulation for kids, and practical steps to move from fawning to sovereignty. Key topics & takeaways: Shame as a survival strategy that blocks primary emotions (grief/anger) Emotional completion: feeling what shame protected so it can release Co-regulation vs. punishment/time-outs for children's anger Corrective relationships: safety, grief, and why “boring” can be secure Depth sustains attraction; chemistry alone burns out Naming early ruptures without making caregivers “villains” Methods mentioned: NARM — Neuro-Affective Relational Model (Dr. Laurence Heller ). Resources (as mentioned by Rebecca): Try Rebecca's mini course if you're new to this work; consider the 5-module course for deeper practice HERE Parts 1 HERE & Part 2 of this series HERE

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session.  Highlights include: -A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them -The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice -Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it -Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis -From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere -Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible -Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory -Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it -Michael's extended guided meditation on intention, attention, and breath Meditation Resources -Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel. -Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list. -Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout.  ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

Frog and Toad Are Friends, at least according to a venerable children's book. And so are Jason (Crazy Town's resident biology nerd) and conservationist brothers, Kyle and Trevor Ritland, authors of The Golden Toad: An Ecological Mystery and the Search for a Lost Species. The three eco-explorers connect over wondrous habitats and critters in Costa Rica's cloud forest and swap stories that cover Lazarus species, global pandemics, self-taught naturalists, birding, and even pregnancy tests. Spliced into the nostalgia and stories are reflections on how to cope in a world where biodiversity is declining and how to regain the connections that modernity has severed between humanity and wild nature. Originally recorded on 10/9/25.Sources/Links/Notes:Kyle and Trevor Ritland, The Golden Toad: An Ecological Mystery and the Search for a Lost Species, Diversion Books, 2025.Adventure Term, Kyle and Trevor's nonprofit experiential learning initiativeRelated episode(s) of Crazy Town:Episode 40, "Nature Detachment and Ecocide, or… the Story of the Marauding Mountain Lion"Episode 49, "A Day at the Zoo Is No Walk in the Park: Humanity's Overexploitation of Animals and Nature"

In person AND online!!Podcast Rundown Favorite bite: Just Ingredients Bone Broth Protein Powder - https://justingredients.us/products/mint-chocolate-bone-broth-protein-powderCODE GGFG at checkout. Favorite Brand: https://www.instagram.com/quinnsnacks/Favorite IG account: https://www.instagram.com/gluten.free.girlies/ + https://www.instagram.com/nationalceliac/Link to donate to Feeding Gluten Free Fundraiser - https://nationalceliac.org/donate-feeding-gluten-free/Sign up for our COSTA RICA all women's Celiac trip!  https://itwadventure.com/costa-rica-celiac-trip-june-613-2026 

Send us a textWelcome back to the Ready Set BBQ podcast, your go-to destination for the latest and most exciting happenings around the world! In this episode we talk about  Dodgers, Shohei, Halloween, Video Games, Gas Grills, Ribeyes, GW Barbecue, Alamo Biscuit Company and Travel plans, 0-20 mins: HeadlinesDodgers: This might have been the best World Series of all time Shohei: He pulls of one of the greatest post season runs we may ever see  Halloween:  We talk about how we celebrated and what we wore. Video Games: With Edinburg opening a new barcade we reminisce about some old classic video games. 20-35 mins: BBQ Time Halloween Party: I talk about some of the foods I made for this year's Halloween party. Gas Grill Steaks: Hiram and his friends ask me to cook them some ribeyes on a gas grill in the Hollywood hills. Alamo Biscuit Company: I visit our friends new location on the Riverwalk in San Antonio. GW Barbecue:  I finally have their famous fried chicken 35-45 mins: Freestyle Hiram's 45th Bday: HIram talks about his upcoming trip to Palm Springs. Travel: We talk some more upcoming and past travel trips          https://podcast.feedspot.com/barbecue_podcasts/Etsy/ShopReadySetBBQ - EtsyFacebook Pagehttps://www.facebook.com/readysetbbqFeedspothttps://podcast.feedspot.com/barbecue_podcasts/Etsy/Shop ReadySetBBQ - EtsyFacebook Page https://www.facebook.com/readysetbbq Feedspot https://podcast.feedspot.com/barbecue_podcasts/

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comThere's a huge chance you're being passed over for top jobs – and you're not even aware of it. How has AI changed recruiting and job search, and what does that mean for you? In this episode of 97% Effective, host Michael Wenderoth speaks with Nick Day, founder and CEO of JGA Recruitment Group, a leading global recruiter and payroll advisory based in the UK. Nick provides sharp, practical advice on how to be visible, stand out, and land your dream job in an increasingly competitive talent market, where recruiters and other job seekers are increasingly using AI. He talks about the two versions of your CV that you most need, suggests you answer problems that aren't being advertised, and explains why visibility is the currency of credibility in today's job market. You'll leave this episode with a strong understanding of AI's impact on job seekers – and a much deeper appreciation for the human touch that will get you the best results.SHOW NOTES:What Nick's social post about Costa Rica this summer reveals about him – and JGA“Done Lists” and how Nick sets his intentions each dayHow fear disguises itself as wisdom: Nick's hard truth about AI and the current job marketWhat's the right depth and place to “jump in” learning about AIWhy great job candidates are being left in the coldTip#1: Optimize yourself for the algorithms – and produce two versions of your resume.What?! How excellent candidates with high level strategic resumes are getting rejectedTip#2: Make sure to add that personal element to your CV, because everyone's submitting the “perfect” resumeTip#3: The 3 necessary approaches to getting your dream jobHow “easy apply” is overwhelming recruiters and ensures top candidates never get the lookTip#4: Go back to basics and cater your CV to a position – and tell a story that shows your value“Answer a problem that isn't being advertised”Your CV/resume is the most important document you will ever writeWhy most CV/resume services are a big waste of moneyTip#5: Have an achievement section at the top of your CV – don't wait for the recruiter to find them on page 2Michael's highlight: How Nick's job search tips are also best practice that help you get promoted“The important bits” that Nick says we should save for the interview (and not put on the resume)The importance of generating connectionTip#6: Treat your job as a campaign, not as a checkboxWhere Nick sees AI systems doing more harm than goodTip#7: Change your resume for the position, but also change your persona for the person that's interviewing youHow to be creative – but not lie – in your resume, to helps you work with the algorithm, even if don't have the exact experienceGetting over imposter syndrome to become your biggest advocateTip#8: The most underrated skill in business is storytelling“Visibility is the currency of credibility”Reaching Nick: No AI, no PA's. Nick responds personally!BIO AND LINKS:Nick Day is a globally recognised HR and payroll authority with over 20 years of experience leading the sector through innovation, insight and influence. As CEO and founder of JGA Recruitment Group, Nick has built one of the most respected payroll and HR talent consultancies in the UK and abroad. Nick's voice reaches tens of thousands of professionals through his acclaimed platforms: The Payroll Podcast, the H&R L&D Podcast, and the Mindful Paths Podcast.Nick on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukJGA Recruitment Group: https://jgarecruitment.comNick's post on his daughter, in Costa Rica: https://tinyurl.com/2s3f3n7jWalk the Camino Santiago: https://en.wikipedia.org/wiki/Camino_de_Santiago“Life Moves Pretty Fast..” (The epic line, from Ferris Bueller): https://tinyurl.com/bdns8pa7Nick's Mindful Paths Podcast: https://podcasts.apple.com/us/podcast/mindful-paths-podcast/id1682002299Done Lists: https://tinyurl.com/2s3hrdfdAs an Algorithm Blocking Your Job Search? (WSJ Podcast): https://tinyurl.com/ujy6yttnBohemiam Rhapsody Flashmob in France: https://www.youtube.com/watch?v=rfUEstWJUkAMichael on Nick's HR L&D Podcast, “Mastering Office Politics: Power, Promotion & Playing to Win: https://www.youtube.com/watch?v=ARVsf7dFOyYMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a fun message...But if you want a response contact us at SwingerUniversity.comThere's a real debate happening in the lifestyle community: Are "dirty vanillas" (people showing up to swinger events but not actually swinging) ruining the experience? Or is the real problem something we've completely misunderstood? In this episode, Ed and Phoebe dig into the data, share surprising stories, and challenge everything you thought you knew about who belongs in these spaces. By the end, you might see this conversation—and the community—completely differently. --- WHAT YOU'LL LEARN• Why 1/3 of Americans are exploring something other than traditional monogamy—and why this changes everything about the "dirty vanilla" debate• The spectrum of play styles and why there's actually NO official definition of what makes someone a "real" swinger• A real story from a couple in Costa Rica who called themselves "swinger adjacent"—and why their approach is brilliant• How preferences literally shift from event to event, week to week—and why labels fail to capture what's actually happening• The single most important skill that actually works when you're trying to figure out what someone is REALLY looking for at an event• Why swingers have figured out something that the rest of us are still struggling with: how to create genuinely judgment-free, welcoming spaces---KEY MOMENTS (WITH TIMESTAMPS)• [00:01:04] The stat that reframes everything: One-third of Americans want something other than complete monogamy—and why this changes the debate entirely• [00:03:51] Breaking down Gen Z, millennials, and Gen X data on non-monogamy—and why 31% of singles have actually explored this• [00:06:13] The question that flips the script: Maybe it's not "Why are vanillas here?" but "Why are we gatekeeping who belongs?"• [00:08:01] The "Swinger Adjacent" couple from Costa Rica and their unforgettable exact words about the lifestyle community• [00:06:38] Why "soft swap" and "full swap" are way more complicated than they sound—the spectrum within the spectrum• [00:27:00] How to actually ask the questions that matter—the simple framework that changes everything• [00:29:45] The bigger picture: What non-swingers have already figured out that the rest of us need to embraceSupport the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links:

Chris Hill created a concept of eco-luxury vacations that include philanthropic volunteering. The vision began in 2002, during a trip to South Africa, where he helped build a home for a local family. Hands Up Holidays That experience was more fulfilling than his successful finance career in London, inspiring him to pursue a new path. He launched Hands Up Holidays, which later included this additonal concierge service for Impact Destinations. Impact Destinations – EcoLuxury His background in finance became an advantage — many of his former colleagues became early investors. For over 20 years, Impact Destinations has curated hands-on philanthropic travel experiences for families. Chris recognized a growing trend among his clients: many families are "cash rich and time poor." Parents want their children to have meaningful experiences that build empathy, compassion, and global awareness. Families now seek out Chris specifically to design philanthropic eco-luxury vacations. Examples of unique, hands-on volunteer experiences include:
 Working with wildlife experts to rescue a rhinoceros from poachers and relocate it to a protected sanctuary. Traveling to Baja, California, to release newly hatched sea turtles into the ocean, supporting marine conservation. Every itinerary emphasizes sustainability, including:
 Eco-lodges sourced from local and renewable materials Clean-burning stove projects that eliminate open-flame cooking and reduce respiratory illnesses Impact Destinations and Hands Up Holidays prove that travel can be luxurious for the traveler — and life-changing for others.   RESOURCES Preview YouTube video About Impact Destinations - transformational luxury travel Chris Hill and His Journey Creating HandsUpHolidays and Impact Destinations   https://youtu.be/9RvAFlFg-8g?si=qOTApDLk4x_KcxR0     Chris Hill's FIRST philanthropic travel brand  Hands Up Holidays search here for exquisite Eco Luxury lodgings: Costa Rica leads the world in its commitment to eco-luxury, with a large number of sublime properties, including Kasiiya, El Silencio, Lapa Rios, and Pacuare Lodge. Hands Up Holidays

Join Professor Michelle Barbour in this captivating conversation with Professor Marc Holderied from the University of Bristol's School of Biological Sciences. Discover how a serendipitous encounter with a fluffy moth in Costa Rica sparked a 30-year scientific journey that led to the development of ultra-thin, nature-inspired sound-absorbing materials.  

En Capital Intereconomía dedicamos la jornada a empresas que están marcando el futuro de la innovación tecnológica, la ciberseguridad y la inteligencia artificial. En Empresas con Identidad, hablamos con Carlos Matilla, CEO y cofundador de Fuvex, la compañía navarra pionera en drones de largo alcance para la inspección de infraestructuras críticas, que acaba de cerrar una ronda de financiación de 1,7 millones de euros. Con este impulso, Fuvex busca liderar el mercado europeo de drones de inspección, expandirse hacia nuevas verticales y acelerar su internacionalización. Matilla destacó que “el objetivo es consolidar nuestro liderazgo tecnológico y contribuir a la modernización de infraestructuras esenciales con una tecnología más eficiente y segura”. En Digital Business, Stella Luna de María, CEO de Pentaquark Consulting, compartió sus predicciones sobre la inteligencia artificial en 2025, un año marcado por su integración total en la vida cotidiana. Abordó cuestiones como el impacto medioambiental de los centros de datos, el futuro del empleo tecnológico, las nuevas profesiones que surgirán y la evolución hacia un mundo “híbrido entre mente y máquina”. También reflexionó sobre la sostenibilidad del consumo energético de la IA y su papel en todos los aspectos de la vida. En La Hora de las Fintech, conversamos con Fernando Mairata (CEO de DLT Code), Dévora Bucceli, Sonia Fernández de Palma y Salvador Molina (presidente de MAD FinTech y nuevo CEO de ReactID), para repasar la experiencia de C1b3rwoman en Startup Olé, su reciente edición en Costa Rica y el premio recibido por su impulso al liderazgo femenino en ciberseguridad. Además, comentaron el nuevo convenio de MAD FinTech con el BID para promover la investigación FinTech entre España e Iberoamérica y los Premios ECOFIN, donde Intereconomía fue media sponsor.

Federico Cartín es director ejecutivo de la asociación Costa Rica por Siempre, una organización privada sin fines de lucro que busca proteger los ecosistemas marinos y terrestres a través de la gestión de fondos y alianzas con gobiernos, el sector privado y la sociedad civil  En este episodio, Federico conversó con la profesora Andrea Prado acerca de los fondos de conservación en Costa Rica, así como del impacto y potencial que tiene la economía azul para nuestra región. El podcast Gerente de Impacto es dirigido por la Prof. Andrea Prado y producido por la Cátedra Strachan de INCAE Business SchoolEscúchelo en: 

Amy is joined by author Kaila Yu to discuss her book Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, hearing Kaila's firsthand experiences while also learning about the colonialist origins of the fetishes harming Asian women and girls.Donate to Breaking Down PatriarchyKaila Yu is an author and on-camera correspondent based in Los Angeles. She's written for the Los Angeles Times, the New York Times, Rolling Stone, Condé Nast Traveler, National Geographic, and more. Her former band, Nylon Pink, has toured in Australia and performed across Shanghai, Costa Rica, Japan, Macau, Malaysia, and beyond. Her debut memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, was released in August 2025.

Welcome back to another episode of School Counseling Simplified! Today we are going behind the scenes to talk about how to create engaging class lessons that keep students interested and make your counseling program run smoothly all year long. 1. How to Map Out Lessons for the Year Start by looking at your school calendar and noting upcoming dates, themes, and holidays. For example, October is Bullying Prevention Month, which is a great time to plan related lessons. Review your referral data and needs assessment responses to identify key areas of focus. Check what curriculum your school already uses, such as Second Step, and build from there. You can also base lessons around books to make topics more engaging. Planning tip: Repurpose content across multiple grade levels to save time and stay consistent. 2. How to Create Lessons Using a Simple Framework Use this five-step framework for 20–30 minute lessons: Icebreaker (5 minutes): Start with a fun, short activity to grab attention. Lesson (10 minutes): Teach the main concept or skill. Discussion (5 minutes): Have students talk in pairs, groups, or as a class. Reflect/Review: Leave time for students to write, draw, or journal about what they learned. Data Collection: Use quick self-assessments to measure understanding. Planning tip: Repurpose small group or individual activities by slightly modifying them for classroom use. 3. How to Get Creative Make lessons interactive by incorporating elements such as Scoot Games, Escape Rooms, Digital Game Shows, Breakout Groups, or PowerPoint and Google Slides presentations. These activities help reinforce learning and keep students engaged. 4. How to Engage Students with Movement Movement keeps students focused and helps with participation. Add movement to your icebreakers, activities, and discussions with ideas like: Sides of the room Simon Says Stand up and sit down Role play Charades Beach ball toss or jumbo discussion die By intentionally planning, getting creative, and incorporating movement, you can design classroom lessons that are fun, effective, and memorable. Tune in to this episode to hear how I use these strategies step-by-step to make classroom lessons engaging and stress-free!   Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

In this special compilation of The Burn Podcast, Ben Newman sits down with two guests who embody transformation in very different ways. First, Jimmy Rex shares how he walked away from a thriving real estate empire to build a life centered on purpose. After selling Utah's most expensive home and reaching every professional milestone, Jimmy realized success without meaning felt empty. What began as a childhood wound — being told he wasn't good enough — became the fire that drove him to prove his worth. But through deep reflection, he learned to channel that burn into something greater: serving others through his movement We Are The They, helping hundreds of men find connection, purpose, and love over fear.Next, Shannon and Matthew Missimer open up about how slowing down saved their family and led to The Motion of Gratitude. What started as a simple reminder to “be more grateful” evolved into a life-changing mission to live intentionally and teach others to feel gratitude, not just think it. From downsizing their life to traveling through Costa Rica with their kids, the Missimers discovered that real success isn't about doing more — it's about being present, connected, and grounded in what truly matters. Together, these stories remind us that the greatest wins come not from achievement, but from alignment — when you live with intention, purpose, and heart.************************************Watch the full episode on YouTube: https://youtu.be/MyMZSfItme8Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Tawny's Top 5 CliftonStrengths are:  Belief, Activator, Responsibiility, Achiever and Connectedness  Tawny has been with Cru almost 30 years having served  in Baton Rouge, Costa Rica, Mexico, Colorado, and Orlando. She currently has the privilege of working with the Cru Coaching Center team as a launching specialist.  Being able to help students start ministries across the U.S. and world where there currently are none is what she loves doing.  She's married to Ryan and has two seniors, Sutton in high school, and Holden, at UF.  Best day for her would be one at the beach with her family, eating her homemade cookies, and cheering on the LSU Tigers.     Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths    

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community. I TALK ABOUT:  00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: "Every glass of mineral water counts" 18:45 - Pitching "intimidating" dream guests and realizing they're human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Josie Waters is agricultural anthropologist and 8th generation farmer-rancher from Micanopy, FL. She worked in the feed industry for 10 years for Corbett's Feed and Seminole Feed. She graduated cum laude with a bachelor's in anthropology from UF, and gained field experience as an archaeological field technician in Alaska, Costa Rica, and most of the southeast and Midwest US. She then earned her masters in cultural anthropology with a focus on agriculture from the University of Wyoming where she defended her thesis, “I no longer have a skin; I have a hide”: The Complexities of Care Work of Women Cattle Ranchers in Southeastern Wyoming, exploring women's labor in the ranching industry. Currently, she is pursuing her PhD in cultural-linguistic anthropology further focusing on women's labor, land ownership, succession planning, motherhood, and women's economic futures in the ranching industry in the Intermountain West.

John Kim and Rebecca Prolman unpack how childhood attachment wounds and the shame-based adaptations they create - shape adult relationships. They trace core capacities (connection, attunement, trust, autonomy, love/sexuality) and show how co-regulation and healthy boundaries restore intimacy and desire. Resources mentioned: NARM (NeuroAffective Relational Model) framework and a 5-module course by Rebecca you can find HERE Part 1 of this series HERE

One of the most accomplished American soccer journalists, Charles Boehm, sits down to discuss the match that almost got ended because of weather, the 2013 WC Qualifier between the USMNT and Costa Rica, known by most as "Snow Classico."

A veces miramos momentos de bendición y pensamos: “¡Qué hermoso lo que Dios hizo!”Pero pocas veces recordamos el proceso, las estaciones, las luchas y los pasos pequeños que Dios usó para llevarnos hasta allí.En esta enseñanza, Danilo Montero comparte cómo momentos humildes —como aquel primer concierto detenido por la policía en Costa Rica— se convirtieron en pasos necesarios para llegar a escenarios llenos de honra a Dios. Porque todo futuro glorioso se construye con fidelidad en el presente.

Kelsey talks with Danielle, whose family of four has spent two spring breaks in Whitefish, Montana (and they're booked for a third because they love it so much). Danielle also visited in summer for a girls' trip to the Under the Big Sky Music Festival, so she compares Whitefish in winter vs. summer and shares why it's a repeat favorite for her family!This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Danielle's Whitefish, MT Ski Trip VRBO - Kelsey's COMFRT Hoodies Discount Link (X out all other offer pop-ups to keep link activated)- Kallispell Montana Airport - Under the Big Sky Music Festival- PA/NY Ski Resorts: Seven Springs, Peak'n Peak, Holiday Valley- Restaurants: Hell Roaring Saloon, Abruzzo, Jalisco Cantina, Loula's Cafe (for breakfast & Huckleberry Pie), Last Chair Restaurant & Bar- Glacier National Park: The Going to the Sun Road- Downtown Whitefish: Vibe Wellness Lounge, Stumptown Art Studio- TuroTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she's dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.Listen and learn:Formulas to keep a long-term relationship alive (including “shining eyes”)What it means to be “ruthlessly selfish”Gabby's definition of excellence and strengthHow Gabby parents three young-adult womenWhy she sits in the paradox of giving well and being “selfish” for well-beingSuggested Next Episode:Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa HogenboomRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this...

Nuestro Insólito Universo ¦¦ Esfera Costa Rica ; En los cinco minutos de duración que tiene este programa se narran historias asombrosas referentes a cualquier tema.La primera transmisión de este programa se realizó por la RadioNacional de Venezuela el 4 de agosto de 1969 y su éxito fue tal que, posteriormente, fue transmitido también por Radio Capital y, actualmente, se mantiene en la Radio Nacional (AM) y en los circuitos Éxitos y Onda, de Unión Radio (FM), lo cual le otorga una tribuna de red AM y FM que cubren todo el país, uno de los programas radiales más premiados y de mayor duración en la historia de la radio de Venezuela.

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Our first Life Question comes from India (a person, not the country

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn't ours. You'll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for healing. What you'll learn: Attachment trauma vs “big-T” trauma Emotional neglect and why it's so slippery to see The core dilemma and how shame gets internalized NARM, survival strategies, and nervous-system regulation Why we numb (food, sex, alcohol, scrolling) Agency: choosing with awareness instead of self-shame