Podcasts about Costa Rica

El pasado viernes el departamento de Justicia liberó el segundo y definitivo lote de documentos relacionados con el caso de Jeffrey Epstein. El primero de ellos vio la luz en diciembre y este era muy esperado. En total se han liberado más de tres millones de páginas en las que también hay miles de vídeos y fotografías. Esto ofrece una perspectiva mucho más detallada de la vida de Epstein y de las privilegiadas relaciones que cultivó en vida. Eso sí, como sucedió hace algo más de un mes, esta nueva documentación también está plagada de tachaduras que el Gobierno justifica para proteger el anonimato de las víctimas. El fiscal general adjunto, Todd Blanche, ha defendido la integridad de todo el proceso. En una rueda de prensa que concedió nada más hacerse públicos los documentos aseguró que se había cumplido estrictamente con la ley y que no se estaba protegiendo a nadie, tampoco al presidente. Pero, como era de esperar, las críticas no han tardado en arreciar. Unos creen que las ediciones sobre los textos y las imágenes son demasiado agresivas y ocultan importante material que debería ser público. Otros denuncian que se ha revelado indebidamente la identidad de al menos 43 víctimas. El abogado de estas últimas, Brad Edwards, ha señalado que el departamento de Justicia conocía estos nombres de antemano, lo que podría acarrear consecuencias negativas para quienes deseaban mantener su anonimato. Entre los nombres que han vuelto al primer plano destaca el de Donald Trump. Los archivos contienen miles de menciones al actual presidente, algo que tampoco es extraño ya que es del conocimiento público que Epstein y Trump fueron amigos en los años 90. Aunque Trump insiste en que cortó toda la relación con Epstein antes de su primer arresto, la publicación de correos de Melania Trump elogiando a Ghislaine Maxwell y registros de vuelos antiguos mantienen la mirada fija sobre el inquilino de la Casa Blanca. Hasta el momento no hay pruebas de que el presidente participase en delitos sexuales. De hecho, él mismo se ha apresurado a recordar que estos documentos le absuelven de cualquier sospecha. El mundo empresarial también se ha visto salpicado. Los documentos revelan correos electrónicos con Elon Musk en los que ambos coordinaban posibles visitas a la isla de Epstein entre 2012 y 2014. Musk ha negado rotundamente haber asistido a ninguna de sus fiestas. Por su parte, Bill Gates aparece mencionado en correos donde Epstein aludía a sus problemas matrimoniales. Richard Branson, fundador de Virgin, y Serguéi Brin, fundador de Google, también aparecen en la documentación, en ambos casos por relaciones personales o de trabajo en el pasado. Brin, por ejemplo, recibió asesoría fiscal de Epstein hace casi 20 años. Por último, el caso del ex príncipe Andrés de Inglaterra continúa empeorando. En el nuevo lote de documentos aparecen fotografías suyas con una joven tendida en el suelo y la prueba de que invitó a Epstein al Palacio de Buckingham en 2010. A medida que se analizan estos millones de páginas, queda claro que, aunque la presencia en los archivos no implica necesariamente la comisión de un delito, la sombra de Epstein sigue generando una profunda incomodidad en las esferas más influyentes del poder político y económico mundial. En La ContraRéplica: 0:00 Introducción 3:55 Epstein 33:43 “Contra el pesimismo”… https://amzn.to/4m1RX2R 37:51 La caída del dólar 43:41 El hallazgo de Barbacid 47:59 Elecciones en Costa Rica · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #epstein Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

What if the hardest part of healing isn't pain — but joy? John Kim talks with Dr. MC McDonald about grief, intimacy, self-trust, and the quiet ways we hide when connection feels unsafe. MC shares why joy has been the hardest emotion to let in, and how learning to feel safe again changes everything. A grounded, human conversation about healing while still figuring it out.

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers.Tune in to hear more about:- What's on their plates (hint: foods to eat when you're sick, and an ode to eggplant...)- A clinical and personal definition of “intergenerational trauma”- Being impacted by generational passing down of dieting and body shame- How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong - Specific moments and vivid memories from childhood that form beliefs today- Overhearing the women they looked up to talking about their own bodies- The moments they realized they couldn't keep dieting and over-exercising - The intentional decisions they made as mothers when it comes to food and body talk- How they handle their parents' anti-fat bias todaySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.More About Ashley:Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms.More About Sarah:Sarah is a 54-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

(00:00:00) INTRO (00:10:37) La noticia no es que hay una red social donde las inteligencias artificiales comentan sin que los dueños sepan… si no que ya crearon su religión (00:43:56) TikTok accidente o de verdad ya les están metiendo censura (00:54:38) El menú (00:57:53) PATREON (01:10:43) Si todos estos dulces son peligrosos por qué no hay medios grandes hablando de esto (01:19:33) Ganó la continuidad del Cambio en Costa Rica, sí eso lo dijo ella no yo (01:27:09) España le lleva la contraria a Europa en esto de lo migrantes y legaliza un camión (01:31:53) Todas las redes sociales a juicio (01:46:08) Este no es el periodista preso al que le debemos prestar atención (01:49:07) Australia se prepara para vivir a los 50 grados a la sombra (01:52:37) Líder de la iglesia de Inglaterra (01:55:39) Apostar en política es rentable cuando nadie sabe quién eres (02:10:57) Los futurólogos dicen que la cosa va a ser híbrida, vida eterna y sueldo básico universal (02:20:15) Para entender la política hay que entender la lucha libre (02:29:41) Y mientras tanto el mapa del Cáucaso va cambiando (02:33:56) Cuando eres el jefe de seguridad y subes cualquier cosa a ChatGPT (02:35:08) Ok esta semana ¿qué toca Irán? (02:40:16) Epstein temporada 3 (02:44:29) Digan lo que quieran de Trump pero Europa tuvo que moverse finalmente (02:48:20) Le dieron un negocio a una IA y se volvió comunista (02:50:22) Por qué me debe importar el presidente de esta banco central (02:53:39) Deutsche bank bajo sospecha (02:55:15) EXTRA - Por qué la generación Harry Potter debe crecer COMO DIJIMOS EN EL EPISODIO LA MERCH ESTÁ AQUÍ 🤾👉👉👉https://quesevayantodos-shop.fourthwall.com/collections/all LE PUEDES COMPRAR A UN PANA LA SUSCRIPCIÓN CON TARJETA DE REGALO 🤾👉👉👉 https://www.patreon.com/profesorbriceno/gift O COMPRAR UNA GIFT CARD DE PATREON EN 🤾👉👉👉 https://rewarble.com/brands/patreon 🔹 EPISODIO COMPLETO Y PARTICIPACION EN VIVO EN 💻https://www.patreon.com/profesorbriceno 🔸 Las Grabaciones pueden verse en vivo en TWITCH 🖥️https://www.twitch.tv/profesorbriceno SUSCRÍBETE AL PODCAST POR AUDIO EN CUALQUIER PLATAFORMA ⬇️  AQUÍ LAS ENCUENTRAS TODAS: ➡️➡️➡️ https://pod.link/676871115 los más populares 🎧 SPOTIFY ⬇️   https://open.spotify.com/show/3rFE3ZP8OXMLUEN448Ne5i?si=1cec891caf6c4e03 🎧 APPLE PODCASTS ⬇️   https://podcasts.apple.com/es/podcast/que-se-vayan-todos/id676871115 🎧 GOOGLE PODCASTS ⬇️   https://www.ivoox.com/en/podcast-que-se-vayan-todos_sq_f11549_1.html 🎧 FEED PARA CUALQUIER APP DE PODCASTS ⬇️   https://www.ivoox.com/en/podcast-que-se-vayan-todos_sq_f11549_1.html Si te gustó, activa la campanita 🔔 🎭  FECHAS DE PRESENTACIONES ⬇ ️ http://www.profesorbriceno.com/tour Redes sociales: ✏️Web https://www.profesorbriceno.com ✏️Instagram https://www.instagram.com/profesorbriceno/ ✏️X https://x.com/profesorbriceno ✏️Facebook https://www.facebook.com/profesorbricenoOficial/ #profesorbriceño #aburrido #podcast #noticias #trump #IA

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I want to hear your thoughts about the show and this episode. Text us here...In this episode of Casa De Confidence, Julie DeLucca-Collins sits down with acclaimed wildlife artist and gallery owner James Corwin for a powerful conversation about creativity, confidence, and building a sustainable business as an artist.James shares how growing up immersed in nature shaped his artistic voice, why discovering painting later in life changed everything, and how a single rhino painting sparked a breakthrough that transformed his career. Together, Julie and James explore the emotional power of storytelling through art, the importance of conservation, and how creativity can move people deeply, sometimes even to tears.This episode also dives into the realities of entrepreneurship for creatives. James opens up about the pressures of scaling too fast, the stress of running a second gallery, and the hard lessons he learned about focus, boundaries, and staying in his lane. His honesty about burnout, anxiety, and redefining success will resonate with anyone navigating growth while protecting their well-being.You'll also hear how travel fuels James' inspiration, from Africa to Costa Rica to underwater worlds discovered through scuba diving, and how he uses his art to support conservation efforts like Yellowstone Forever.Whether you're an artist, entrepreneur, or simply someone craving a more intentional, meaningful life, this conversation is a reminder that success doesn't have to come at the cost of your health or joy.In this episode, you'll learn:Why storytelling and emotion are at the heart of meaningful art The mindset shift creatives need to build profitable businesses Lessons learned from closing a high-stress gallery locationHow art can support conservation and environmental awareness Learn more about James' work, original paintings, prints, and commissions: https://www.jamescorwin.com https://corwingalleries.com Instagram Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Guest: Professor Evan Ellis. Ellis discusses the Costa Rican election, where center-right candidate Laura Fernandezholds a commanding lead. He describes her as a technocrat focused on combating drug-fueled crime and continuing pro-business policies, noting she is on track to potentially win the presidency in the first round.1890 COSTA RICA

We look at the new law allowing foreign companies to operate in Venezuela’s oil industry, and what that means for the country. Then: France’s push for digital sovereignty. Plus: Emma Nelson samples the UK’s best croissant. See omnystudio.com/listener for privacy information.

Hablamos en Washington con María Molina, corresponsal de N+ Univisión y La FM de RCN; en San José con Armando González de "CR Noticias" y Francisco Chaves Espinach de "La Nación", y en Panamá con Fernando Quijano de "La República" de Bogotá

La candidata oficialista de derecha Laura Fernández, apoyada por el presidente costarricense Rodrigo Chaves, es la favorita para imponerse en las presidenciales del domingo 1° de febrero, una elección marcada por los temas de seguridad y violencia. Fernández podría ganar en primera vuelta, aunque nuestros entrevistados, los politólogos Ilka Treminios y Ronald Alfaro, estiman que nada está escrito.  Este domingo Costa Rica celebra comicios para elegir presidente y a los 57 integrantes de la Asamblea Legislativa. Hay un abanico de 20 candidatos, pero la favorita según las encuestas es la candidata oficialista Laura Fernández, que registra un 43,8 % de intención de voto, según una reciente encuesta del Centro de Investigación y Estudios Políticos de la Universidad de Costa Rica. Ese dato es monumental para un país de 5,2 millones de habitantes, donde con una mayoría relativa del 40 % en las urnas se puede acceder a la presidencia. La analista política Ilka Treminios, profesora de la Universidad de Costa Rica, estima que el rol del presidente saliente Rodrigo Chaves en la popularidad de Fernández explica en buena medida ese favoritismo. Fernández, arrastrada por la popularidad de Chaves  "Laura Fernández tiene la ventaja de que el presidente Chaves está cerrando el periodo de gobierno con una popularidad elevadísima, prácticamente nunca vista. Además, tiene una ventaja adicional: la Presidencia ha puesto a disposición [de ella] recursos tanto del poder como institucionales a favor de la campaña. [Ha habido] apariciones públicas de respaldo del presidente, así como de otras figuras clave de este Gobierno, que también gozan de mucha popularidad. Adicionalmente, hay un llamado de parte del Ejecutivo desde hace muchos meses para que las personas voten y elijan 40 diputados afines. Se busca crear un efecto arrastre, un escenario de mayoría legislativa, que en el caso costarricense hace muchísimos años no tenemos, pues siempre contamos con una Asamblea muy fragmentada", concluye Treminios. La candidata de derecha Fernández ha prometido mano dura en materia de seguridad, pero no es la única. La lucha contra la violencia y el crimen organizado ha sido el eje principal de esta campaña. Costa Rica, que fue durante años uno de los países más seguros de Latinoamérica, registra ahora una media de 17 homicidios por cada 100.000 habitantes, cifras cercanas a las de Guatemala o Brasil. El investigador y politólogo Ronald Alfaro destaca el rol del narcotráfico en este giro para la nación centroamericana. Costa Rica vive una crisis de violencia e inseguridad  "Costa Rica enfrenta actualmente una crisis de violencia e inseguridad que se refleja, sobre todo, en el aumento de homicidios. A esto se suma la presencia creciente del crimen organizado y el trasiego de drogas, fenómenos que antes no tenían el peso que tienen hoy en el país. En el pasado existía principalmente un mercado local, pero ahora Costa Rica no solo funciona como punto de tránsito para el narcotráfico internacional, sino que también se ha convertido en territorio donde se mueve y distribuye droga. Esta situación ha puesto en serios aprietos a las autoridades. El Gobierno no ha logrado articular una estrategia efectiva para enfrentarlo, aunque sí ha mostrado habilidad para desviar la atención pública hacia otros temas, especialmente de cara a las próximas elecciones".  Una continuidad que parece posible según las encuestas, pues detrás de Fernández hay candidatos con apenas un 5 % y un 8 % de intención de voto. No obstante, ambos analistas coinciden en que nada está dicho y que el porcentaje de indecisos, estimado en un 30 %, aún podría hacer la diferencia.

In 2001, a wealthy American couple moved to Costa Rica to build a multimillion-dollar home and wildlife sanctuary in the rain forest. In their lavish estate patrolled by armed guards, John and Ann Bender found themselves more isolated as the couple dealt with debilitating illness, bipolar disorder, and growing paranoia. When tragedy struck in 2010, authorities were left to wonder whether what happened was an accident, suicide, or murder. What followed was a legal saga which lasted years and grabbed the world's attention. To this day, what happened that night at the Boracayan Estate remains the subject of debate.From Blanchard House, Exactly Right Media, and iHeartPodcasts comes “Hell in Heaven: A Mysterious Death in Paradise.” Host Becky Milligan traces John and Ann Bender's lives in the Costa Rican jungle and seeks the truth about what happened in the couple's opulent rain forest estate. The eight-part series explores how cultural differences, personal demons, and the estranging influence of the wild contributed to the tragedy.OUR SPOILER-FREE REVIEWS OF "HELL IN HEAVEN" IN THE FINAL 12 MINUTES OF THE EPISODE. For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.This show was recorded in The Caitlin Rogers Project Studio. Click to find out more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

RESOURCES- Enjoy the BOGO offer of Golden Bliss from Earth Echo going to freesuperfoodbliss.com Golden Bliss is a turmeric-based superfood blend for inflammation, support and radiant energy.- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Listen to Healing Hip Pain From the Inside Out Part 1 hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of my Healing Hip Pain From the Inside Out series on The Danette May Show, I continue sharing my personal healing journey from Costa Rica as I listen more deeply to what my body has been holding onto for decades. I talk openly about chronic hip pain, frozen mobility, and how physical symptoms are often rooted in stored emotional trauma and subconscious patterns. This episode explores the connection between the body, memory, and healing through ancient modalities, frequency work, hypnosis, and somatic awareness rather than quick fixes or surgery.This episode is an invitation to reflect on your own pain and ask what your body may be communicating beneath the surface. I share insights on nervous system regulation, feminine embodiment, releasing stored trauma, and reclaiming personal power by slowing down and truly listening. If you are experiencing hip pain, chronic discomfort, emotional tension, or feeling called into deeper healing, part 2 of Healing Hip Pain From the Inside Out offers perspective, compassion, and hope that healing is possible when we address the root rather than the symptom.IN THIS EPISODE:(0:00) Why Costa Rica became part of my healing journey(0:25) How my hip pain revealed the intelligence of my body(2:27) Why I created golden bliss and how it supports healing(4:10) How emotional trauma shows up as physical pain(8:27) The powerful healing modality I discovered in Costa Rica(10:34) What my subconscious revealed during deep healing work(16:22) Why ancient healing practices are returning now(19:48) How I am reclaiming my energy and setting new boundaries(20:59) My invitation for you to begin your own healing journey

Hey Friends~  Have you ever thought, “I understand my child just fine… so maybe their speech isn't really a problem” ? Or wondered, “Maybe they'll just grow out of their listening struggles as they grow,”  but the waiting is really hard!  You're not alone. And you're not wrong for wondering! Some of the most common beliefs—ones that make complete sense to caring parents—can quietly delay the support kids need for speech, listening, and learning. In this episode, we're busting a few of those myths.  Not with judgment. Just  clear, compassionate, and practical insight you can use right away. If you've ever wondered whether something really matters for your toddler, preschooler, or young elementary-age child, and asked yourself, “Is this just a phase they'll grow out of?”  Then, this episode is for you. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 “Play is…”  Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   APPROVED RESOURCE AND OPPORTUNITY:  Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

Sometimes the best lessons in life don't come from people. They come from watching how the wild survives. Show Notes In this episode of Shark Theory, Baylor reflects on his time in Costa Rica and the unexpected lessons he learned from observing animals in their natural environment. From a raccoon that mastered the art of getting fed, to iguanas that move confidently without concern for anyone else's rhythm, to howler monkeys that lead from higher ground, each encounter reveals a powerful truth about focus, adaptability, and peace. Animals don't overthink. They don't chase validation. They don't argue with reality. They observe, adapt, and do what works to survive and thrive. Baylor challenges you to stop overcomplicating life, stop marching to someone else's beat, and start living with clarity, confidence, and intention. Sometimes the key to longevity, success, and peace is learning when to observe, when to adapt, and when to rise above the noise. What You'll Learn in This Episode Why simplicity often beats overthinking How observing what works leads to better results The danger of marching to someone else's rhythm What animals teach us about confidence and focus Why leadership often means operating from higher ground How slowing down reveals hidden beauty in life Featured Quote "Survival isn't about doing more. It's about doing what works and staying true to your rhythm."

I'm recording from Nicaragua with a real-time life + business update because everything is shifting. I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignment. I'm also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. And I'm sharing why my family is in Central America, what we're optimizing for with Callahan, and why we're considering a nature-first move. If you want health to feel simpler and more sustainable, this episode is for you. I TALK ABOUT:  04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging 05:30 - Launching The LongHer Life Community model 09:55 - Building realistic morning + evening routines for moms with limited time 11:25 - What members actually get inside the community and why it's designed to be "premium" 13:20 - Costa Rica retreat update and what's coming next 14:15 - Why the family is traveling Central America to find the healthiest home base 22:00 - The stress-to-health tradeoff: When "affording health" starts harming health 35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch 40:55 - Why Panama didn't fit and what the family is optimizing for instead 45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship 50:05 - Community living, slow life, and why it feels regulating 54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics 1:03:20 - Safety, savings strategy, and why "not all eggs in one basket" matters RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Hablamos en Washington con Michael Shifter de la Universidad de Georgetown; en San José con Gustavo Araya-Martínez de la Universidad de Costa Rica, y en Ciudad de México con Gabriela Siller Pagaza, directora de Análisis Económico del Banco Base.

Gracie Brito, the second Frisco 16-year-old involved in a weekend sledding accident that left another girl dead, has also died. Gracie, a sophomore at Wakeland High School, sustained injuries during a sledding accident Sunday. In other news, as the winter storm hit North Texas this week, Clay Lewis Jenkins was in Costa Rica, despite a state law requiring him to be in the country during a weather emergency; State Attorney General Ken Paxton wants two Texas school districts — including Grapevine-Colleyville ISD — to turn over documents related to plans to rent facilities to the Islamic Games of North America for an athletic competition; and Minnesota Timberwolves big man and Plano native Julius Randle had a nice homecoming game at American Airlines Center last night, scoring a game-high 31 points. The T-Wolves beat a short-handed Dallas Mavericks team 118-105. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After betrayal, many couples believe they're struggling with communication—but what's really happening is much deeper. Betrayal doesn't just break trust; it rewires the nervous system, changing how safety is experienced inside the relationship. In this episode, we explore why conversations feel loaded after betrayal, why small behaviors can feel overwhelming, and how nervous system responses—like defensiveness, shutdown, or hypervigilance—keep couples stuck in painful cycles. You'll learn why this isn't about being “too sensitive” or “never enough,” but about how the body responds when relational safety has been compromised.Whether you are a betrayed partner, the one rebuilding trust, or a couple navigating healing together, this episode offers compassionate insight, practical nervous system tools, and a powerful reframe that helps interrupt the trauma loop—without blame or shame.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 20–25, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

Editors Jimmy Lovaas and Joe Veyera discuss the shooting and protests in Minneapolis, plus more on South Korea and Japan's defense ministers meeting, an election in Costa Rica, Colombia's president visiting the White House, and the Winter Olympics in Italy.Subscribe to the show: Apple Podcasts, Spotify, and many more. These stories and others are also available in our free weekly Forecast newsletter.This episode includes work from Factal editors Joe Veyera, David Wyllie, Michael Archer, Theresa Seiger, and Alex Moore. Produced and edited by Jimmy Lovaas. Music courtesy of Andrew Gospe. Have feedback, suggestions, or events we've missed? Drop us a note: hello@factal.comWhat's Factal? Created by the founders of Breaking News, Factal alerts companies to global incidents that pose an immediate risk to their people or business operations. We provide trusted verification, precise incident mapping, and a collaboration platform for corporate security, travel safety, and emergency management teams. If you're a company interested in a trial, please email sales@factal.com. To learn more, visit Factal.com, browse the Factal blog or email us at hello@factal.com.Read the full episode description and transcript on Factal's blog.Copyright © 2026 Factal. All rights reserved.

What makes Costa Rica stand out in the e-mobility scene? In this episode, our host Phil Kehoe speaks with Silvia Rojas, Executive Director of the Costa Rica sustainable mobility organization ASOMOVE, to provide a breakdown on how the Central American country made such significant progress on their climate goals. Then, co-host Adam Lake joins the discussion for some insight and analysis on Costa Rica's road ahead and what it means to live 'pura vida.' Hosted on Acast. See acast.com/privacy for more information.

Hi dear soul, this winter I took an intentional extended pause from creating, guiding, sessions, socials, podcasting, retreat planning and prioritized REST. It was time to sit and reflect on my body of work, and listen to what is wanting to come next. As I emerge from this cocoon, I felt called to share a mini life update and in this very free flowing episode, I also open up about some of what I have been moving through this season. If you have felt like you've been in a holding pattern, inside a pressure cooker, this one is for you. I also share about an exciting new offering called Higher Self Healings, which is a virtual one-on-one energy clearing, healing and activation session for women on their soul purpose path. I am only opening up my calendar for these sessions this spring. ✨WAYS TO WORK WITH ME: this SPRING 2026Virtual 1-1 SessionsHigher Self Healings - a guided divine feminine breathwork, light language & energetic transmission to clear stagnation from your emotional body, recalibrate your connection to your Higher Self, and embody your divine sovereign soul power // Book HereVirtual Community MembershipHeld Healers - a sacred online sanctuary for intuitive women & spiritual entrepreneurs that are awakening and deepening into their soul gifts, stepping into their purpose path, creating soul-aligned offerings, and desire to be held, seen and supported in intimate community. We meet 2x a month for 90 minutes on Wednesday's 11am to 12:30pm Eastern // websiteSacred Feminine RetreatsThe Radiance Retreat - a 7-day embodiment retreat to reawaken your feminine radiance, confidence, and magnetism in Costa Rica this February 8-14, 2026 ---- 1 spot left! // website & apply hereTriple Moon Goddess Retreat - an intimate 8-day womb healing and feminine embodiment journey in Guatemala this June 13-20, 2026 // website & apply hereTune into this YouTube video where I share about Leading with Divine Feminine Power Now on the Mic Drop Sun Drip Show with Lo Guerrieri // watch video hereAs always, thank you so much for being here with me and being a part of my community. It truly means the world to me.Want to connect on Instagram? @stephaniepereiralimaxoxo

Con los mensajes de cierres de campaña y las encuestas finales de CIEP/UCR y Demoscopia, de mitad de semana, entramos este miércoles a medianoche en veda electoral. Mientras cinco candidatos presidenciales se enfrentarán por última vez en el ya acostumbrado “debate final” de Teletica (Canal 7) este jueves, el partido oficialista y su candidata ofrecerán un baile; una actividad que de acuerdo con las reglas del juego electoral deberá ser privado, a puerta cerrada. Sobre la recta final de la campaña presidencial costarricense conversamos con Rotsay Rosales, del Observatorio de la Política Nacional, OPNA de la Universidad de Costa Rica.

In this episode, John Kim shares a simple moment from the ocean that became a powerful lesson about relationships and emotional repair. While learning to surf in Costa Rica, two very different encounters in the water reveal why ruptures are unavoidable—but repair is everything. One moment of anger leads to disconnection. One moment of acknowledgment leads to instant safety and ease. John also shares details about his upcoming surf retreat in Costa Rica—a space to slow down, regulate the nervous system, build real connection, and experience the healing power of the ocean together. A reminder that the strength of any relationship isn't measured by how little we rupture—but by how willing we are to repair.

I'm writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A week ago I returned home from a much different place, Costa Rica. I was back at Rythmia, sitting with the medicine that is Ayahuasca. I left a week of healing, and came back to a new storm, one in the form of snow, rain, and ice, as well as another ICE storm in Minneapolis.  I turned on my microphone and talked for about 22 minutes. It's just started to sleet as I type this to you, so I'm keeping this email short as I'll likely lose power here for a couple of days. Coincidentally, I talk about power in this episode.  Thank you for your time, and if you're in the eye of this upcoming storm, I'm sending you love.  Resources from this episode:Discount link to RythmiaFlorence + The Machine's Choreomania on Spotify Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/713 Learn more about your ad choices. Visit podcastchoices.com/adchoices

in this episode I talk about why expression is the literal KEY to attracting everything you've ever wanted... people, opportunities, things... they can only come to you if you are doing exactly THIS. ♥︎ 

We would like to thank this week's PetaPixel Podcast sponsor, OM SYSTEM. They have been a big supporter of PetaPixel over the years and we were lucky enough to recently get the chance to travel to Costa Rica with OM SYSTEM Ambassador and Master Bird Photographer Ben Knoot, and it was an amazing experience. You can watch the episode on our YouTube channel.Did Chris and Jordan's journey to Costa Rica inspire you to capture your own travel moments? OM SYSTEM is running a street and travel photo contest right now.Grand Prize: OM-3 or OM-5 Camera Kit + WANDRD camera bagHow to Enter:Post your best street or travel photo on Instagram (must be a NEW post)Use hashtag #TravelWithOMSYSTEMTag @omsystem.camerasComplete your entry hereDeadline: February 16th Winners Announced: March 2ndEnter the contest today!Last week, we found out that the Z-mount might not be quite as open as we previously thought because Nikon is suing Viltrox. While right now it could be as simple as seeking royalties for using the mount, it could also just as easily end up being a similar situation to Canon, who runs a closed mount. Check out PetaPixel Merch: store.petapixel.com/ We use Riverside to record The PetaPixel Podcast in our online recording studio.We hope you enjoy the podcast and we look forward to hearing what you think. If you like what you hear, please support us by subscribing, liking, commenting, and reviewing! Every week, the trio go over comments on YouTube and here on PetaPixel, but if you'd like to send a message for them to hear, you can do so through SpeakPipe.In This Episode:00:00 - Intro (and Chris's favorite bird photos from Costa Rica)17:43 - Leica is reportedly considering a sale: https://petapixel.com/2026/01/26/leica-camera-considering-selling-a-majority-stake-for-1-2-billion-report/21:59 - TTArtisan chose a unique color scheme for this lens: https://petapixel.com/2026/01/23/this-might-be-the-ugliest-lens-ive-ever-seen/25:25 - Ektar and Tri-X join Kodak's line of directly distributed films: https://petapixel.com/2026/01/21/ektar-and-tri-x-are-now-being-distributed-directly-by-kodak/29:37 - Sony has a new global shutter, square sensor: https://petapixel.com/2026/01/19/sonys-newest-global-shutter-image-sensors-are-square-and-speedy/31:35 - Nikon ZR gets its first firmware update: https://petapixel.com/2026/01/26/nikon-zr-update-extends-max-recording-time-to-6-hours/37:28 - Nikon is Suing Viltrox: https://petapixel.com/2026/01/21/nikon-files-lawsuit-against-viltrox-in-china-over-z-mount-patent-report/57:27 - What have you been up to?1:01:55 - Tech support1:24:57 - Feel good stories of the week

The Truth About Your Soul's Purpose & Our Wild Ayahuasca Adventure (Yes… FOUR Times

Costa Rica se prepara para unas elecciones presidenciales seguidas de cerca por el contraste entre su tradición democrática y el aumento de la inseguridad. Más de tres millones y medio de ciudadanos votarán este domingo entre una veintena de candidatos, en un contexto de fragmentación política y auge del discurso de mano dura.

Need any advice or information, message us.I'm joined by Dan Chaput for an unfiltered look at Costa Rica in 2026. From real estate marketing and investing to security, gentrification, and politics, we talk about what's real, what's hype, and what people aren't saying out loud. Dan never holds back—and this episode is no exception.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comCosta Private Loans: https://costaprivateloans.com/

Osa Conservation Executive Director and Director of the Conservation Campus join us to share the wonder of the biological diversity in Costa Rica's Osa Peninsula.

En este episodio, Miguel conversa con María Sánchez, una profesional con un impacto notable en la formación de analistas de conducta en España y Latinoamérica. La charla gira en torno al Behavioral Skills Training (BST) o Entrenamiento de Habilidades Conductuales: qué es, cómo se aplica en la práctica y por qué sigue siendo una de las herramientas más efectivas para entrenar tanto a profesionales como a familias. María comparte su recorrido profesional, que comienza en Inglaterra en un centro para niños con autismo y evoluciona hacia su trabajo en PECS, donde encontró su vocación inesperada en la supervisión y formación de otros profesionales. Trabajó en la capacitación de profesionales en Argentina, Uruguay, Chile, Costa Rica y España, observando de primera mano el poder transformador de la comunicación aumentativa, especialmente en niños no verbales que comienzan a desarrollar estructuras de lenguaje más complejas. Durante la pandemia, y tras el cierre inicial en Italia, María reinventó su práctica y creó 360 Online, un proyecto de formación remota para garantizar que profesionales en regiones aisladas pudieran acceder a entrenamientos RBT e IBT de calidad. Desde entonces, ha formado a cientos de estudiantes a través de clases sincrónicas, colaboraciones con centros en Latinoamérica y sesiones a distancia altamente prácticas. Miguel y María profundizan en el procedimiento BST —instrucciones, modelado, juego de roles y retroalimentación—, explorando cómo implementarlo eficazmente con adultos, cómo dar feedback específico sin sobrecargar, y cómo equilibrar correcciones con reconocimiento positivo. También dialogan sobre las ventajas y desafíos de entrenar a distancia, la importancia ética de proteger la privacidad de clientes y familias, la necesidad de fomentar ambientes de aprendizaje seguros y empoderadores, el rol del telehealth en la generalización de habilidades y las demandas formativas reales en España y Latinoamérica, donde muchos profesionales tienen apenas una o dos horas semanales para cumplir con las 40 horas requeridas. Antes de cerrar, María ofrece consejos esenciales para quienes están en el campo del análisis de conducta, subrayando la importancia del trabajo en equipo, la práctica deliberada y la humildad profesional. BOP in English: BST with María Sánchez In this episode, Miguel speaks with María Sánchez, a professional with a remarkable impact on the training of behavior analysts across Spain and Latin America. The conversation centers on Behavioral Skills Training (BST)—what it is, how it is applied in practice, and why it remains one of the most effective tools for training both professionals and families. María shares her professional journey, which began in England at a center for children with autism and later led her to her work with PECS, where she unexpectedly discovered her passion for supervision and professional training. She provided training to professionals in Argentina, Uruguay, Chile, Costa Rica, and Spain, witnessing firsthand the transformative power of augmentative communication, especially in nonverbal children who begin developing more complex language structures. During the pandemic—and after the initial shutdown in Italy—María reinvented her practice and created 360 Online, a remote training project designed to ensure that professionals in isolated regions could access high-quality RBT and IBT training. Since then, she has trained hundreds of students through synchronous classes, collaborations with centers across Latin America, and highly practical remote sessions. Miguel and María dive into the *BST procedure—instructions, modeling, role play, and feedback—*discussing how to implement it effectively with adults, how to provide specific feedback without overwhelming, and how to balance corrections with positive reinforcement. They also explore the advantages and challenges of remote training, the ethical importance of protecting client and family privacy, the need to foster safe and empowering learning environments, the role of telehealth in skill generalization, and the training demands faced in Spain and Latin America, where many practitioners have only one or two hours per week to complete the required 40 hours. Before wrapping up, María shares essential advice for those in the field of behavior analysis, emphasizing teamwork, deliberate practice, and professional humility.

Welcome back to another episode of School Counseling Simplified! Happy January! Today we are talking all about Boom Cards and answering a question I get asked often. Are Boom Cards still relevant in school counseling today? I first started using Boom Cards in 2020 during the shift to virtual learning. Fast forward to now, and the answer is still a resounding yes. Boom Cards are absolutely relevant and incredibly useful across all tiers of support. Boom Cards are interactive digital flashcards that help students practice skills and learn new concepts in a fun and engaging way. They are flexible, easy to use, and can be adapted for in-person or virtual settings. Here are a few ways to use Boom Cards across all three tiers. Tier 1 classroom lessons Boom Cards are a great addition to class lessons. They can be used as a standalone lesson, such as a Meet the Counselor activity, or as a supplement to an existing lesson. They work especially well as a review activity at the end of a lesson, such as bullying prevention or friendship skills. Boom Cards can be posted in Google Classroom or screen-shared during virtual lessons. Tier 2 small groups Boom Cards are an excellent engagement tool for small groups. You can divide students into teams and have them work through Boom Cards together to introduce or reinforce a concept. They also work well as discussion starters. For virtual small groups, Boom Card links can be shared ahead of time as homework to help bridge the gap between home and school. Tier 3 individual counseling Individual sessions offer the most flexibility when using Boom Cards. You can choose cards based on the specific skill or concern you are addressing. Students can play alongside you and talk through their choices and thought process, which provides great insight and encourages reflection. Boom Cards are a simple and effective way to enhance your existing counseling curriculum while keeping students engaged and motivated.   Resources Mentioned: Join IMPACT Boom Cards Super Bundle 5 Ways to Use Boom Cards in the Classroom How to Use Boom Cards in School Counseling 10 Reasons to Use Boom Cards in Your School Counseling Program Are Boom Cards Still Relevant Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety. Join me on my next sober trip to Costa Rica in May 2026!!!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't another protocol. It's the life you're living. Queen Oluwatobiloba explores women's holistic wellness through a lens we don't talk about enough: alignment. We unpack how your environment can mirror your internal season, why "being stuck" drains your vitality, and how discomfort is often the clearest sign you're choosing something true. We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode.  WE TALK ABOUT:  07:40 - Womb power as the courage muscle for radical change  12:45 - Differentiating sensing from feeling for clearer decisions  14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk  19:35 - Motherhood revealing your true nature and unmet support needs  22:20 - Sacrifice, support, and why moms hit depletion so fast  26:35 - Releasing guilt and shame as a hormonal + energetic reset  29:40 - Womb connection practice to identify what you're carrying  38:30 - When "fixing the symptom" hides unresolved root patterns  40:45 - Longevity through value alignment and living by your blueprint  45:00 - Why biohacking can't override a misaligned life  53:55 - Choosing discomfort now to protect vitality later SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Queen Oluwatobiloba's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Situación de la inseguridad en Costa Rica.

Costa Rica has long been the envy of its neighbors in Central America, enjoying economic stability and growth, dependency and security. As we approach the first round of Presidential elections on 1 February 2026, citizens now face the key question of whether they cast their vote for continuity or change?On The LatinNews Podcast this week, we sit down with Ronald Alfaro Redondo, Professor of Political Science at the University of Costa Rica and researcher at the State of the Nation program, to discuss the upcoming elections and the legacy of outgoing President Rodrigo Chaves.We talk about the strength of Costa Rica's democracy, the homicide crisis affecting the country, security, the state of the traditional political parties, foreign policy and relations with the United States and the environment.Follow LatinNews for analysis on economic, political, and security developments in Latin America & the Caribbean. Twitter: @latinnewslondon LinkedIn: Latin American Newsletters Facebook: @latinnews1967 For more insightful, expert-led analysis on Latin America's political and economic landscape, read our reports for free with a 14-day trial. Get full access to our entire portfolio.

Today we have Veronica. She is 52 years old, lives in Alabama and she had her last drink on May 1st, 2000.   This episode is brought to you by:   Sign up and get 10% off: Better Help Soberlink – claim your $100 enrollment bonus   Upcoming Events with Recovery Elevator   February 21st – 28th we are traveling to Costa Rica. The event is full, but you can email info@recoveryelevator.com to get on the waiting list.   August 12th – 16th we will be having our annual Bozeman retreat. Registration opens on April 1st at 9am Eastern Time.   October 17th – 24th we will host our Sober Ukelele Retreat in Costa Rica   [03:07] Thoughts from Paul:   Paul wants to talk about the exploration he mentioned at the end of last week's intro. When you first quit drinking, things kind of happen to you – sleep improves, your head clears and maybe a hobby resurfaces on it's own. It's passive.   But at some point, you realize that your not just not drinking anymore. You're actually living. And you get to decide what that looks like. This is the intentional phase where you stop wandering and start exploring with purpose.   Now is the time to think about some things that you may have wanted to do but didn't have the space for because alcohol consumed it all. Now you have the bandwidth to explore what you want to make space for in your life.   This week, Paul wants you to ask yourself, "what's one thing I've been curious about that I haven't made time for?" Just one small piece of unexplored territory.   Next week we will talk about what happens when you start building momentum but for now, just pick your direction. The expedition starts with a single step – now take it.   [7:40] Paul introduces Veronica:   Veronica is British but has lived in the US for about 15 years. She is married and has two sons. Veronica has worked as a psychotherapist and sobriety coach for many years, has written three books and has a strong online presence in the recovery space with Soberful (also the name of her most recent book).   Veronica started drinking when she was around age 13. She felt like it fixed the issues she had with being uncomfortable in her own skin. She says she was a binge drinker and began to use hallucinogenic drugs which impacted her negatively and triggered major anxiety for which she used alcohol to control.   Veronica was always looking for help for her anxiety and depression but never considered alcohol was contributing. When she moved to Florida, she met someone sober and it changed her outlook. Additionally, she was taking college courses in addiction counseling and after brief time of accidental sobriety, she began attending 12 step meetings to learn more about the people she planned to help.   Initially she didn't identify with anyone at the meetings until someone spoke about fear. Veronica says this was her moment of clarity. Veronica feels that fear is the engine of an alcohol problem and it manifests anxiety and panic attacks in a lot of people.   Veronica went all in with getting a sponsor and doing the steps, becoming a therapist and began to work in a rehab. At 3 years sober, she hit an emotional rock bottom and discovered the work of emotional sobriety. She has discovered that this is 90% of the work of getting sober. Veronica acknowledges that working on emotional sobriety is a lifelong journey and changing our perceptions of things to overcome resentment is an important part of it.   Veronica Valli Soberful Veronica's Instagram   Recovery Elevator It all starts from the inside out. I love you guys. We can do this. Café RE Sobriety Tracker iTunes  RE YouTube  

in this episode, I'm joined by Jess and we talk about marketing, the coaching industry & our bold opinions about it all... plus, where we're heading in our brands in 2026. you can check out Jess on IG here and her podcast here. ♥︎ 

This is not a normal episode of Nonprofit Lowdown.In this one, I'm sharing something deeply personal: my experience with ayahuasca and why it mattered so much to me as a nonprofit leader.From the outside, my life looked great. The business was working. The mission was working. I was working. But joy wasn't part of the equation.I talk about burnout that doesn't look like collapse—but like numbness. About over-functioning becoming a leadership identity. About how so many of us in the nonprofit sector are competent, ethical, respected… and quietly exhausted.I share why I chose a medically licensed ayahuasca retreat in Costa Rica, and how the experience helped me move from self-surveillance to self-trust.This episode isn't about telling you to do ayahuasca. It's about asking a bigger question:What happens when being “good” replaces being whole?If you're a nonprofit leader who feels like the hallway monitor—holding it all together while losing touch with yourself—this one's for you.Healing isn't a detour from leadership. It's part of it.Important LinksRetreat: https://www.rythmia.com/open/worldsfirst?utm_source=post_affiliate_pro&utm_pap_affiliate_id=68cc7cb81ebf5&a_aid=68cc7cb81ebf5 How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠ 

If you're in, or approaching, a life transition and think, “I should have this figured out by now,” this conversation is for you. Today, mindfulness teacher Monique Rhodes shares how to move through that sticky in‑between space of “no longer who you were, not yet who you're becoming” without beating yourself up. You'll hear why happiness is an inside job, how to work with your mind when life blindsides you, and practical ways to rediscover joy and purpose with mindfulness—especially in retirement and other big life changes. We also discuss how mindfulness can help Type A people (like me and perhaps you…). Monique Rhodes joins us from Costa Rica. _________________________ Bio Monique is an internationally acclaimed Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and she believes that happiness is not merely an emotion but a daily habitual practice. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it. Monique hosts the daily In Your Right Mindpodcast, where she discusses how a series of small habits determine our well-being. She is also a singer, songwriter and producer born in New Zealand. She has toured the world performing and composing music bridging the worlds of contemporary music with modern spiritual teachers. Monique has produced two platinum selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well-known inspirational teachers in the world including the Dalai Lama. _________________________ For More on Monique Rhodes MoniqueRhodes.com ________________________ Podcast Conversations You May Like Retire Happy – Dr. Catherine Sanderson The New Happy – Stephanie Harrison What Matters Most – Diane Button _________________________ Planning for retirement? Chexck out our summaries of the Best Books on Retirement _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Getting Unstuck “So, one of the things that I see with my students is that the place that people get stuck most often is actually that we’re resisting what is. And so let’s say you make some New Year’s resolutions or you’re in the middle of a transition like retirement and you’re in the middle of that change and you think to yourself,  this shouldn’t be so hard and I should have figured this out by now. But what those thoughts do is they actually only tighten that knot. So if we’re looking at getting unstuck, you know, the way that I teach is we have to have this willingness to soften, to stop pushing, to actually sit with what’s here, even if it’s uncomfortable. And from what I’ve learned and what I’ve seen, this is really the ground of transformation. Because when we allow ourselves, Joe, just to be exactly where we are with all the uncertainty, with all the doubt, with all the longing, then we begin to loosen the grip on all the old habitual ways of being. And our heart opens. And in that openness, something new can emerge. So I invite you all to not push through, but just to rest in that middle place and let the aspiration be there, but also let the discomfort be there. And let yourself almost be held by this knowing that the moment that you’re in right now is actually part of the path.” On Mindfulness…for Type As “And this energy is very, very powerful, but it can also become a kind of armor and it can protect Type A people from seeing themselves, from vulnerability, from uncertainty. So, if I was talking to a Tai A personality who was a skeptic, I would first of all say it is mindfulness is amazing for Type A personalities. And what if you didn’t need to fix anything right now? What if there was nothing to improve, but just something to notice? Because at the heart of mindfulness, we’re not looking to change our nature or our personality. What we’re doing is we’re inviting you to become more intimate with yourself, to sit beside that aspect of yourself that strives and maybe ask, what am I afraid of and what am I avoiding? Because often as a Type A personality, what we’re avoiding is the discomfort of being with ourselves as we are. But if we can soften that resistance, even for a breath, even for 10 minutes a day, I tell you, something extraordinary happens. And we begin to feel so much more alive, more connected to ourselves. The endless, amazing results of meditation, our relationships change. We just deal with everything differently. We become more whole. So it’s really good for us to understand, which is why mindfulness is used in so many, you know, big companies around the world, is that mindfulness isn’t an enemy of ambition. It’s really a way to return to the ground beneath your striving, to be able to see that ground clearly, to feel deeply, to live more fully, which is why I totally believe it’s a superpower.” On Why Happiness is an Inside Job “The biggest misconception that I know is that people believe that happiness comes from outside of themselves. And that is such a mic drop moment to understand that happiness doesn’t. Happiness is an internal job. And the wonderful thing about that is it means that we’re in control of it. It means that if you want to be happier, you don’t have to be rich. You don’t have to be powerful. You don’t have to be the most beautiful person in the world. I remember some years ago going to Las Vegas to hear Lady Gaga sing. And she was doing these kind of acoustic jazz Tony Bennett style concerts. It were really incredible. She was getting paid a million dollars a gig, Joe, and it was extraordinary. Here she is. She’s super wealthy. She’s beautiful. She’s successful. She’s powerful. And it was shocking for her to talk about how incredibly unhappy she is. So I think that’s one of the biggest things we need to understand is that all the things that we’re sold to believe will make us happy actually don’t. Because if they did, we would be able to look around the world to so many of the people that have all of them. And we can wonder why they’re not happy. So when we begin to understand that happiness is an inside job, then we actually have the incredible power to take control of it. So I think that that is probably the biggest misconception, but also the most powerful thing about it. And so that means that we need to learn to work with the thing that drives our happiness and our suffering, which is our mind. And if we can learn to work with our mind, then we can change our whole experience of the world.”

In this message from John 11, we're joined by Pastor Diego Araya from Comunidad Nexo in Costa Rica, one of South's Global Partners, as we sit with the story of Lazarus and the stunning claim Jesus makes about Himself as the resurrection and the life. As we watch Martha and Mary wrestle with grief, disappointment, and hope, we're invited to see how Jesus speaks into our own fears about death and the unknown. This sermon reminds us that Jesus doesn't just offer healing; He calls us from death to life and reshapes the way we see our future, inviting us to trust Him, live without fear, and share the hope found in Christ.

CADENA 100 en `¡Buenos días, Javi y Mar!` ofrece la energía de Manuel Carrasco y el éxito `Someone Like You` de Adele. Suena también una fantástica canción de Rosalía y la versión de One Direction de `One Way or Another`. Nil Moliner trae su vitalidad al programa. Además, Juanes elige Costa Rica para el videoclip de `Hagamos`, mostrando la belleza de La Fortuna, el volcán Arenal y la exuberante selva con su fauna. CADENA 100 da la bienvenida a nuevos oyentes, destacando su gran variedad musical. El dúo Marlena visita la emisora para hablar de cómo gestionan el éxito y el apoyo de sus fans. Leire Martínez y `Javi y Mar` acompañan a los oyentes con 45 minutos de música sin interrupción, con éxitos de Miley Cyrus, Katy Perry y Aitana.

How can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten on The Wise Effort Show. Dr. Vieten, a clinical professor and director of research at multiple institutions, shares her extensive research on the subject, emphasizing the profound impact transformative spiritual experiences can have on changing our worldview and behaviors. Listeners will learn about the conditions that support transformation, the importance of imagination in altering future outcomes, and practical approaches to fostering a shift in consciousness. Vieten's compelling personal anecdotes and scientific insights provide a roadmap for understanding and achieving deep, lasting change.Listen and learn:Scientific Approach to TransformationThe Power of Imagination in TransformationImagination and Worldview TransformationImagination in Practice and TherapyImagining a Better FutureRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and

Send us a textWhat if growing your business didn't require chasing algorithms, posting every day, or paying for ads?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Larissa Banting—an internationally accredited publicist and entrepreneur who built a seven-figure business using strategic publicity instead of social media. This conversation is a must-listen for mompreneurs who want to increase visibility, authority, and sales without burnout.Larissa shares how PR works differently than traditional marketing, why visibility is not a vanity metric, and how even one aligned podcast appearance can create long-term momentum in your business. This episode feels less like an interview and more like a masterclass in sustainable growth.In this episode, you'll learn:Why PR is a non-negotiable foundation for business growthHow publicity builds trust and credibility faster than social mediaHow one podcast appearance can turn into 10+ opportunitiesWhy AI search is changing how experts are discoveredHow to pitch podcasts and media outlets the right wayWhat most entrepreneurs miss when it comes to monetizing visibilityWhy you don't need to be “ready” to be seen—you just need to startAbout Larissa BantingLarissa Banting is an accredited public relations professional with over 30 years of experience in media and publicity. She is the founder of El Bee PR and has worked with major brands including Bombay Sapphire Gin, CBC, CTV, and government organizations.After moving to Costa Rica, Larissa launched one of the first destination wedding planning firms in Central America and grew it to seven figures—without ads or social media—through strategic publicity alone. Today, she helps entrepreneurs amplify their authority, visibility, and profitability through PR that actually works.Connect with Larissa & Explore Her Resources

Matías Freer y su mamá Laura conducirán seis horas desde Lexington, (Kentucky) hasta el consulado de Costa Rica en Atlanta (Georgia). Allí Matías emitirá su primer voto. Ellos son dos de los 3,7 millones de ciudadanos electores que el próximo domingo tendremos la inmensa responsabilidad de ejercer el privilegiado derecho a votar. A escoger. La semana pasada el TSE terminó de entregar el material electoral a todas las juntas receptoras de votos del país. Ya lo había hecho en los 49 consulados del mundo habilitados para la ocasión. La organización es como un reloj suizo. Así que luego de un fin de semana muy festivo con los cierres de campaña, terminan ya los mitines públicos aunque la publicidad continuará hasta el miércoles. Nos quedan además los debates y las últimas encuestas para terminar de tomar decisiones cruciales para la cita del domingo. Conversamos con la presidenta del Tribunal Supremo de Elecciones, Eugenia Zamora.

Foreign Options for US Citizens Summary: https://www.youtube.com/watch?v=d-Jnr3Go2Gg In this conversation, Frazer Rice of Next Vantage and Judi Galst of Henley and Partners discuss the increasing interest among U.S. citizens in exploring global mobility options amidst geopolitical chaos. We delve into the distinctions between residency and citizenship, the implications of U.S. taxation, and the motivations driving individuals to seek alternative living arrangements. The discussion also covers the potential for citizenship through ancestry, popular destinations for relocation, and investment opportunities in countries like New Zealand and Australia. Judi emphasizes the importance of understanding the legal and practical aspects of relocating, as well as the need for personal exploration before making significant decisions. Takeaways Interest in global mobility has surged among U.S. citizens. Many seek residency as an insurance policy rather than leaving the U.S. Understanding residency vs. citizenship is crucial for potential expatriates. Residency can lead to citizenship but often requires time and investment. Tax implications are complex; relocating should not be primarily for tax benefits. Ancestry can provide a pathway to citizenship in several countries. Popular destinations for U.S. citizens include Europe, the Caribbean, and New Zealand. Investment opportunities exist in countries like New Zealand and Australia. Emerging markets in South America and Asia are gaining attention. Practical steps include consulting experts and visiting potential countries. Chapters 00:00 Navigating Geopolitical Chaos: The Rise of Global Mobility 02:55 Understanding Residency vs. Citizenship: Key Differences 06:06 Tax Implications and Motivations for Seeking Alternatives 08:48 Exploring Ancestry-Based Citizenship: Opportunities and Challenges 11:54 Popular Destinations for U.S. Citizens: Europe, Caribbean, and Beyond 15:10 Investment Opportunities: New Zealand and Australia 17:59 Emerging Trends in South America and Asia 20:50 Practical Steps for U.S. Citizens Considering Relocation Transcript I’m Frazer Rice. We’re certainly living in crazy political times right now, and a lot of US citizens are worried about what’s happening here and abroad. And they’re starting to think about other residencies and citizenship options. I talked to Judy Gost at Henley and Partners about what is and isn’t possible on that front. By the end of this, you’re going to understand the locations that are interesting, the difference between residency and citizenship, and why that may matter as you make choices for your retirement and your location long-term, both for yourself and for your kids. Frazer Rice (00:00.874)Welcome aboard, Judy. Judi Galst (00:03.022)Thanks for having me. Frazer Rice (00:04.244)Well, we’re in the midst of a lot of geopolitical chaos, and I think you have seen and I’ve seen a lot of interest in United States citizens looking abroad for either places to live or other situations to either get away from the chaos or try to address some other needs in their lives. What is the state of the union? assume interest has ticked up. Judi Galst (00:27.874)Yes, I’ve seen more business than I could have ever predicted, but it’s not necessarily people that are leaving the United States. For the most part, most of the clients that I’m working with are doing it as an insurance policy. A lot of the conversations I have with a client start out with them saying, I don’t want to leave the United States, but I’m feeling unsettled and the way to mitigate the way that I’m feeling is to have options. So they want to understand what if I did want to have a guaranteed right to go live in another part of the world? What is available to me? How do I pursue this? How long will it take? Frazer Rice (01:08.434)And we’ll get into some of the technical aspects here, but one of the concepts is understanding the difference between being able to reside somewhere else and being a citizen of another country, and then how that interacts with being a citizen of the United States. Maybe take us through the comparison of residents versus citizenship. Judi Galst (01:28.748)Yeah, that’s actually a really important distinction. And it doesn’t mean that one is better than the other, but they do have different benefits. And so it’s important to understand the difference. So let’s start with residents. Residents doesn’t mean the ability to have a house in another country. It means the ability to reside legally in another country. So the US passport is very strong. You can go into a lot of different countries even without having a visa. But we can’t stay there forever. We have limits, for example, in Europe. We can go in for 90 days, but then we have to leave for 90 days before we can go back in for another 90 days. So if you become a legal resident of another country, you have the ability to live there unlimited for a certain period of time. Residency is not permanent unless there’s a path to permanent residency. So usually you’re going to have to renew it and there may be some conditions in order to maintain it. Now, how frequently you have to renew it is going to vary by the country. For example, in Greece, you can become a Greek resident via a golden visa and that is good for five years and you’ll renew for another five years. In Italy, it’s good for two years. Then you renew for another three years. In Portugal, it’s good for two years. Then you renew for another three years. And as I said, there could be conditions. So in Greece, you qualify via purchasing real estate. If you sell the real estate, you’re going to lose your golden visa, not be able to renew it. In Italy, you qualify via purchasing stock. Frazer Rice (02:51.925)Right. Judi Galst (02:55.945)If you sell the stock, you’re not going to be able to renew it. You can get some travel rights by being a resident. Usually this benefit is not as important to a U.S. person because we already have really good travel benefits with our U.S. passport. But it can often be a strategy for someone from a country with a weaker passport, say even someone living in the United States that has only a Chinese passport. If they want to go into Europe, they have to get a Schenken visa. So a strategy for them might be let me become a resident of say Greece and then I gain Schengen access. Not unlimited, but I get that 90 days out of 180 days. Finally, I would say that residency can have a path to citizenship. Usually it’s a pretty arduous path. For example, in Italy, you can become a resident. You have to live in the country of Italy for six months a year for 10 years before you’d be eligible to apply. In Greece, six months a year for seven years. But there is ultimately a path in most residency programs. Frazer Rice (03:56.755)So let’s dive into citizenship, which my predilection on that is that it’s a much more permanent component, but it’s also a much more difficult process in general. Judi Galst (04:05.646)It doesn’t necessarily have to be difficult. It really depends on what program you’re doing. But you’re right. It’s a guaranteed right. It’s very difficult for a country to take away someone’s citizenship. The other big difference is that you get a passport. So in addition to gaining the ability to live in the country that you’re a citizen of, you also get another travel document. So depending upon what treaties have been done between your country of citizenship and other countries, it may really improve your mobility. Again, U.S. passport is pretty strong. you’re U.S. passport holder, unless there’s something unexpected like a pandemic when borders close to Americans, you already have a good travel document. But it can be another mobility option. Perhaps you’re going into a country you don’t want to identify as a U.S. passport holder, or perhaps you have a weaker passport and you want to travel on a secondary citizenship passport that might improve your mobility. Where citizenship is particularly powerful is in Europe. Because if you become a citizen of one country in the European Union, you gain the right to reside and work in any country in Europe. Frazer Rice (05:11.104)And just to distinguish, how does that impact UK people after they Brexited? Judi Galst (05:16.942)Sadly, with Brexit, the UK is no longer part of the EU. So many people in the UK are quite upset about this because no, you’re not going to gain the ability as a citizen of an EU country to live in the UK, nor are citizens of the UK now able to live anywhere in the European Union as they were previously. Frazer Rice (05:36.992)So let’s apply this directly to US citizens. So US citizen taxed on worldwide wealth. Let’s start with that. sure because I just got a Twitter fight with somebody who said, well, if you’re crypto, you can move away and you’re not out of the system. I’m like, that’s just no. We’ll start with that. But taxed on worldwide wealth, good passport can travel, but there are limitations as far as how long you can stay in various countries, probably around Judi Galst (05:52.622)Mm-hmm. Frazer Rice (06:06.578)Investment options, land ownership, things like that, depending on it. Where are the benefits of that U.S. person looking for another place to either reside or gain citizenship? Judi Galst (06:20.312)Well, it’s not a tax benefit. You started out with taxes and I know when someone, a client calls and says, you know, can you tell me what my options are? I’m really sick of paying us taxes. I’m like, well, this isn’t the right call for you. Yeah. So, but it’s important to understand. It doesn’t mean you’re going to be double taxed because that is a misconception that many people have about whether they should pursue a strategy of alternative residents or citizenship, because unlike the U S and Eritrea, Frazer Rice (06:22.079)Right. Frazer Rice (06:30.08)Puerto Rico that that’s it. That’s your best bet if you’re gonna try if you’re gonna try to play games Judi Galst (06:49.774)Every other country in the world, you don’t automatically become a tax resident by being a legal resident or even by being a citizen. Usually, you’re not going to trigger tax residency unless you reside 183 days in another country, but there are some exceptions. Switzerland is 90 days. Some, like New Zealand, will say it’s 183 days, but in a 12-month period, not necessarily in a year. I’m not licensed to give tax advice, so I’m giving high-level answer to this question. But in general, just by pursuing an alternative residence or citizenship, there’s no tax consequences. And if you were to become a tax resident, many of the countries that we support programs in have treaties. So it doesn’t necessarily mean that you’re going to pay double tax, but it does mean it has to be looked at. If I am talking to a client and they really have full intention of relocating to another country, immediately I want them to have a local tax consultation, which I set up for them to understand what, if any, consequences they have to be aware of. Frazer Rice (07:50.322)And those consequences can change. did an episode probably about six months ago on the change in law in the UK. And it’s a different environment than it was even six months ago for people either going in or coming out of that country as it relates to their US intersection. So I think that the summary on all of that is, look, if you’re going there, A, don’t do it for tax purposes, B, If you’re going to do it, make sure you get local tax counsel because those relationships can be complicated and will affect your planning. Judi Galst (08:25.198)Let’s talk about why people are doing it because taxes is not the strategy. And I would say, and my clients are almost exclusively Americans. So why are people calling me about this? There’s really four key motivators that tend to come up in the conversation. The first is because they do want another mobility option. They kind of have some PTSD still from the pandemic. They remember that feeling. Frazer Rice (08:27.935)Mm. Judi Galst (08:48.226)We could all work remotely. You had the vacation house in Italy or you had the private plane and all of a sudden you couldn’t take advantage of it because all the borders are closed to you and we could only stay in the United States. So some people are just realizing there is some risk to having one mobility option and they want to have an alternative. But I would say 90 % of the conversations I have there’s some reference to a plan B. People are feeling unsettled for so many different reasons. You know, I talked to people whose family fled the Holocaust. It is literally in their DNA where their family thought it could never happen here. And that comes up in every conversation with them. But I have same sex, you know, couples, have transgender clients, I have people whose family lived in other countries where they saw the fall of democracy. And then I just have a lot of wealthy clients, and they’re diversifying their assets right now. And they want to diversify their mobility. They pay a lot of money in insurance and they say, Judy, this is just another line item. Frazer Rice (09:45.896)You Judi Galst (09:46.703)I’d say some are thinking not just about themselves, but they’re thinking about protecting generational opportunity and legacy. Some say, you know, I’m a student of history and yeah, maybe it’s going to take 10, 15, 20 years, but I’ve seen this happen before. And I want to know that my kids and my grandkids are going to have options to either live a life in another part of the world for cultural or educational opportunities or in a worst case scenario, because the U.S. isn’t where they actually want to be. And finally, I’d say it fits nicely in a diversification of asset strategy, which many, many people are thinking about right now. Maybe they don’t want to hold all their money in the United States. Maybe they don’t want to all their real estate in the United States. And there can be strategies that are separate from what I do in terms of opening bank accounts in Switzerland or Singapore or other parts of the world. But really, all the programs that I do require you to move some assets. You’re either investing in stock or venture capital or private equity or real estate. So it does complement a diversification of asset strategy. Frazer Rice (10:42.911)Cool, so let’s think about, we sort of beat the tax horse to death a little bit here, but relocating versus renouncing. And different things, know, people probably come up to you with questions, do I have to fully leave? Do I have to renounce my US citizenship? How does all of that Judi Galst (10:51.608)Mm-hmm. Judi Galst (10:58.222)Great questions. So I’ve never had a client renounce. The US right now does not limit the number of passports one can have or citizenships one can have or how many residences they can have. Now, there is a congressperson who has just decided he wants to introduce some sort of bill that’s going to eliminate dual citizenship for Americans, although most constitutional scholars feel that’s like dead on arrival. But I have to acknowledge that. So no, you don’t need to renounce. And frankly, if you have a lot of money, renouncing is quite complicated and expensive, and you need really good counsel to make that very, very significant decision. In terms of relocation, almost all of the programs that we support require little to no physical presence. You’re always going to probably have to go for biometrics and give fingerprints. But a lot of these programs, you don’t actually have to come back to that country again, except to renew it. So for people that really want it as a Plan B and have no intention of really going to live in another part of the world at this stage in their lives, there’s not an obligation for you to spend time in order to maintain the ability to live in another country if you so choose. Frazer Rice (12:08.017)One thing that comes up that people ask me about and I only vaguely understand it is the concept of being able to get citizenship via ancestry. Comes up with a lot of people of Irish descent, Germany and Austrian especially. What’s the state of that and how realistic is it across different countries? Judi Galst (12:15.993)Mm. Mm-hmm. Judi Galst (12:26.767)It’s very realistic. And in fact, I’m doing German citizenship for myself. So for anyone whose family fled due to Nazi persecution from Germany and Austria, you and all future generations are entitled to citizenship. And my friends are like, why do you want German passport? But first of all, my kids got it. So my kids can go now live and work in Europe if they want, which is great, tremendous optionality. If you remember, I said before, it’s not just Germany. It’s any country in the European Union. Frazer Rice (12:30.473)Okay. Frazer Rice (12:47.956)Right. Judi Galst (12:56.899)And it’s very affordable if you actually are entitled to it. At Henley and Partners, we have established relationships with experts, lawyers in several countries that specialize in citizenship by ancestry. It’s very complex. And every country has different rules about like, it was passed down on the mother’s side, or if there was a break in the bloodline, or if it was passed a certain generation, or if there was a name change, there’s a lot of complexity to it. But clients who think they may be eligible can contact us and we will have an assessment done. And if there is a case, we’ll refer them to someone that can help them through the process. And, you know, it can cost around 5,000, 7,500 euros versus I have clients getting EU citizenship through, you know, Malta and they’re 1.5 million out of pocket. So if you can qualify via Ancestry, I’d say certainly it’s worth considering. Frazer Rice (13:50.879)Terrific. Judi Galst (13:51.311)But don’t call me and say, like, I did 23andMe and I’m Irish. Because you do actually have to produce documents. Not a humongous list of documents, but you’re going to need naturalization certificates for the descendant. You’re going to need marriage certificates, birth certificates, and other documents. Frazer Rice (13:55.187)Ha ha ha! Frazer Rice (14:10.844)So there’s definitely an exercise involved with it, but if you can legitimately trace lineage, you may have a shot. So let’s talk about what jurisdictions are popular with United States citizens. We talked a little bit about Europe, and I’m sure there’s some, let’s call it, some that are easier than others. But then Caribbean, South America, Australia, New Zealand, maybe even Asia, what comes across your desk as being Judi Galst (14:14.094)Mm-mm. Exactly. Frazer Rice (14:40.488)more reasonable than others maybe. Judi Galst (14:43.246)So I’d say clients that I’m talking to are basically going in one of four different directions. One is Europe. For residency, we’re looking at Portugal, Greece, Italy, and Malta. Those are all great programs because they require little to no time in the country to maintain the residency rights. So for people that really have no intention of spending significant time in another country, they’re really good solutions. And for citizenship in Europe, there very limited options. There’s ancestry, which we just talked about. But the concept of citizenship by investment in Europe essentially was killed by the European Court of Justice in the spring of 2025. To give a little bit of explanation, Malta used to have a citizenship by investment program. And it basically said, do these three things, make a large gift to the Maltese economy, rent a property for six years and spend somewhere around 21 days in the country. And you will have a path. to citizenship in Malta, which is an EU country. And the EU hated it. They felt it was transactional, that the passport was being sold, and they felt that people were being granted citizenship that didn’t show a tie to the country. And when this court ruling came out and deemed Malta’s program illegal, it essentially killed citizenship by investment programs in Europe. So I don’t think you’re going to see any European Union country have a citizenship by investment program, nor any country that wants to join the EU have one. But many countries in Europe have provisions in their constitution that say, if you are an exceptional person that make an exceptional contribution to our country or to humanity, we have discretionary ability to grant you citizenship. And so there are some paths to citizenship via merit, specifically through Malta and Austria right now, as well as some other places. So that’s Europe, snapshot of Europe. Let’s talk a little bit about Caribbean, which you specifically brought up. Frazer Rice (16:35.581)Right. Judi Galst (16:40.862)So Caribbean is a path to citizenship. If you remember, said citizenship, lifelong, right? Not many countries have a path to citizenship. It’s very fast. It’s very affordable. What does it give you? So there are five countries in the Caribbean that have programs St. Kitts, Antigua, Grenada, Dominica, St. Lucia. It gives you citizenship in one of those countries. A passport, another passport that you can travel on. Right now, it’s pretty strong. You can go into Europe with it, the UK, Ireland, not unlimited, same as the US, limited amount of time. Although I’m not sure the strength of the Caribbean passports is always going to be. as strong as it is today. Europe doesn’t love these programs. And I wouldn’t be surprised if the Caribbean passports tend to get weaker. However, for a client that says to me, this is purely an insurance policy. I want to cover my kids and my kids are in their 20s because a lot of times these program kids are going to need their own investment if they’re over the age of 18 or 21. Caribbean wouldn’t be a bad place for us if we felt we wanted to get out of town for a little while. Frazer Rice (17:23.23)Sure. Judi Galst (17:50.031)The Caribbean’s a great solution for a very affordable amount, maybe 400,000 for family. You can get and make an investment in real estate that you can sell in five or seven years and your entire family can gain citizenship. So that’s Caribbean. I can pivot to something else that you want to ask a question. OK, so I actually love the program that New Zealand has out right now, especially for a high net worth person. Frazer Rice (18:05.342)Okay, no, let’s try Australia and New Zealand. Judi Galst (18:18.414)I think every high net worth person should do New Zealand. And for a couple of reasons. First of all, it’s purely investment driven. You have to move a lot of money. So it has to be for a high net worth person because they’re going to move three million US dollars to be invested in private equity, venture capital and private credit in New Zealand for around a three year period. And children up to the age of 25, provided that they’re single and not working full time can be included in that investment. There’s very little time that the family needs to spend in New Zealand. As soon as you move the money there, you gain the right to live unlimited in New Zealand. But the main applicant only has to do 21 days, and the other family members only have to enter and exit for one day in the first year. At the end of three years, provided you didn’t invest in things that have a longer holding period, but from an immigration perspective, you can liquidate your investment. And then you can become a permanent resident. So you have a lifelong right at any time to relocate to New Zealand, or you never have to go back again. English speaking, good healthcare, good education. You could have a life there, unlike I don’t think people really want to envision spending 10 years in the Caribbean. But 10 years in New Zealand, you know, there’s many industries and many things that you could be doing. And you could have a quality of life, maybe not akin to the United States, but good. So I love the New Zealand program. Australia used to have a citizenship by investment program. They do not have one any longer. There is a route that they extend to people, which they call sort of like a talent visa. So there are certain sectors that are important to Australia and they would very much like to attract talent in those sectors. Usually it’s younger talent. So when I’m talking to a client that’s over 55, it can be difficult to get you approved for it. But I’ve had people over 55 that have gotten approved. And if you have the background that Australia deems valuable, they’ll grant you a five-year visa for you and your family at no cost. Children have to be under the age of 18 or financially dependent up to age 23 to be included. But this is a visa that’s only good for five years. And if you don’t contribute to Australian society, it’s not getting renewed. Judi Galst (20:38.082)But I’ve had people from Hollywood, I’ve had songwriters, I’ve had producers, directors, people in private equity that specialize in sectors that are important to Australia. People in finance have been approved. So it’s worth considering if the idea of being able to live in Australia means something to you. Interestingly with that visa, you can also live in New Zealand. Frazer Rice (20:58.095)Okay, it’s one of those things too. If people aren’t forcing you to say, don’t hate me because I’m beautiful, that might not be a good route, but if you are talented or bring something to bear, it may be worth taking a stab at. Is it reciprocal? If you’re in New Zealand, can you go to Australia? Got it. So let’s pivot to Asia and or South America, which you hear about Singapore, you hear about… Judi Galst (21:16.194)No. Good question. Frazer Rice (21:27.131)Other different sort of haveny types of places where people place their wealth or establish family offices and South America I think is, know, think about like Uruguay and places like that which, you know, have the reputation of being the Switzerland of South America. What’s the state of play there? Judi Galst (21:44.527)So I have actually had a few clients that have done residency in Uruguay. They don’t have a formalized program, although I think a more formalized program is going to come out of there. Henley and Partners actually has a government advisory line of business, so we design a lot of these programs and we’re very active in South America. There’s a lot of interest in South America to have citizenship and residence by investment programs, so I think you’re going to see a lot coming from that region in the near term. But Uruguay does have a path to residency. You have to spend time there. Frazer Rice (21:58.611)Mm-hmm. Frazer Rice (22:12.893)Judi Galst (22:13.251)And they don’t tell you exactly how much. Yeah. But most of my clients went with the expectation that maybe they’d have to stay for 30 days and they ended up getting the visa approved faster. You have to go back every year for a period of time or not renew renewing it. But yes, there is a path in Uruguay and more in Central America. People are doing Panama. Frazer Rice (22:36.637)Costa Rica. Judi Galst (22:37.773)Costa Rica is really interesting, very affordable. know we wanted to talk a little bit about the range, but in Costa Rica, you can gain temporary residence by demonstrating you have $2,500 a month in passive income. Many people will have that with interest and dividend income. Or you could invest $150,000 in real estate. It’s a temporary residence for two years, and then you renew for another two years. But at three years, you can transition to permanent residence. As a temporary resident, cannot work for a company in Costa Rica, so you’d have to be able to work remotely. And then once you become a permanent resident, that requirement disappears. Once you are approved, you do have to pay into Social Security in Costa Rica that gives you access to health care. So it’s about $300 per application per month. But Costa Rica is very interesting, I think. Frazer Rice (23:26.67)As we go back, pivot back to Asia, are there any countries with Singapore or others that are possibilities for people in the US? Judi Galst (23:33.722)So Singapore is a possibility. However, you have to move a family office with over 200 million there, or investment levels are around 30 million, and you have to relocate, and the ability to renew it is contingent upon how much time you spend in Singapore. So I would say a very niche client could do Singapore. A more affordable option might be Thailand, which you can get a residence permit very… Frazer Rice (23:44.125)Mm-hmm. Frazer Rice (23:52.605)To be sure. Okay. Judi Galst (24:00.782)Inexpensively. mean, a five-year permit for $25,000. Frazer Rice (24:05.159)Wow. And to round out our tour of the world here, Middle East countries, maybe the UAE, you hear about that as a place where a lot of Europeans go to move their wealth. Is that becoming popular with United States citizens? Judi Galst (24:16.463)Mm-hmm. Judi Galst (24:22.381)Golden Visa in Dubai is very popular. Honestly, not so much among Americans. It’s usually people from other parts of the world. mean, my firm has 70 offices around the world and we do a lot of UAE Golden Visas. I don’t have a huge amount of interest from Americans. I’ve done a couple of them. It’s not hard. You do have to spend time, like 30 days as part of the process there. Frazer Rice (24:26.525)Mm-hmm. Judi Galst (24:46.703)You can invest in real estate at 550,000, but there’s like 19 different visa types. You can set up a company. If you’re a member of YPO, Young Presidents Organization, they’re deemed talented and they don’t even make an investment. So, you know, it’s an option and we could certainly help it. But to be honest, I don’t see huge demand among Americans. Frazer Rice (25:03.259)Interesting. So let’s round this out a little bit here. For a U.S. citizen who is feeling unsettled or is just curious what’s out there. They want the ability to go live in Madeira, buy a place there. And to be able to go unfettered or something like that. What’s a good thought process or sequence of events for them to go through in order to make that happen? Judi Galst (25:31.344)I mean, we don’t charge for consultations. So I don’t know if you’re going to share my email at the end of this, but just hit me up. To me, any client conversation is about educating. This is generally a new topic for someone. It’s very rare that someone calls me and they really understand what is available to them and also what would be a good fit for them. They may not understand if they want to include their children. There are going to be some that are going to be better fits for them than other based on the ages of the kids. They may not understand how much time they have to spend in a country to make it happen. How much it’s going to cost, and just learn about it. Learn what your options are. I can usually pretty quickly. Once I understand a client’s objectives, tell them. This is a strategy that I think makes sense for you and exactly how it would Frazer Rice (26:14.206)And it strikes me too, that for people who are exploring different places, it’s probably a good idea to have visited them first before just jumping in, jumping in feet first and sort of solving a problem without understanding what actually implementing the solution looks like. Judi Galst (26:21.111)Yeah. Yeah. Judi Galst (26:29.177)For sure. I because many of the clients that I work with are of higher wealth, they usually have done a fair amount of traveling. So the idea of envisioning, know, residency in Italy, they’ve been to Italy. But when I talk to clients, especially about the Caribbean, where they might be investing in real estate and they have to decide between which country makes the most sense, I always tell them they should try and go because it can be a lifestyle decision. And they want to see where they could actually envision themselves if, in fact, they triggered this insurance policy. Frazer Rice (26:58.59)Judy, great stuff. Here it is. Put your email out there in case people want to reach out and find out more. Judi Galst (27:05.099)Okay, amazing. So my email is my first name, Judy, J-U-D-I dot my last name, GALST, G-A-L-S as in Sam T, at henleyglobal.com, H-E-N-L-E-Y, global.com, or you can give me a call at 646-856-3712. Frazer Rice (27:29.406)Great stuff. We’re going to have that in the show notes too so people can look on webpage, etc. to get that information. Thank you so much. It’s something, you know, when you’re at the desk and dreaming wistfully about what life looks like, what you’re done working, if you’re done working, my calculation is I’ll be able to retire when I’m 127. But it’s great just to sort of envision what that looks like. the expertise is out there. Thanks for being on. Judi Galst (27:56.047)My pleasure. HENLEY & PARTNERS DAVID LESPERANCE ON CITIZENSHIP DIVERSIFICATION DAVID LESPERANCE ON US EXPATRIATION https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/ #familyoffices #citizenship #residency #residencybyinvestment #citizenshipbyinvestment #austriancitizenship #newzealand #portugalproperty #portugalresidency #uscitizens #stkitts #malta #eucitizenship #wealthcitizenship #Californiawealthtax #puertorico #puertoricotax

SHOW SCHEDULE 1-22-20251954 BRUSSELSSEGMENT 1: GREENLAND, NATO, AND TRUMP'S REVERSALS Guest: Anatol Lieven, Co-Host: Jim McTague Lieven examines Trump's shifting positions on Greenland and NATO, unsettling European allies who question American reliability. Discussion covers the proposed Board of Peace concept and how Trump's unpredictable rhetoric complicates alliance management, leaving partners uncertain whether commitments will hold or dissolve without warning.SEGMENT 2: GAZA AND TRUMP'S SELF-ENRICHMENT CONCERNS Guest: Anatol Lieven, Co-Host: Jim McTague Lieven analyzes Gaza ceasefire dynamics and raises questions about Trump administration officials potentially mixing policy with personal financial interests. Discussion examines how self-enrichment concerns shadow diplomatic initiatives and whether conflicts of interest undermine credibility in Middle East negotiations and broader foreign policy.SEGMENT 3: GEN Z JOB STRUGGLES AND THE TRADES REVIVAL Guest: Chris Riegel, Co-Host: Jim McTague Riegel explains how artificial intelligence eliminates entry-level white-collar positions, leaving Gen Z struggling to launch careers in traditional professions. Meanwhile, skilled trades offer prosperity since AI cannot replicate physical work. Young people working with their hands find better opportunities than peers pursuing displaced office jobs.SEGMENT 4: MAGA EMBRACES BIG GOVERNMENT LIKE NEW DEALERS Guest: Veronique de Rugy De Rugy argues MAGA policies mirror New Deal-era big government activism through state industrial policy and massive spending programs. Traditional Republican principles of limited government appear obsolete or abandoned, with the RINO label now applied to anyone advocating fiscal restraint or free market economics.SEGMENT 5: PREPARING FOR IRAN BOMBING CAMPAIGN Guest: General Blaine Holt (USAF, Ret.) Holt describes military preparations for potential strikes against Iran, including warplane and warship deployments. The KC-135 tanker buildup signals offensive capability, providing aerial refueling that enables sustained bombing campaigns. This logistics infrastructure converts fuel into striking power against Tehran's nuclear and military installations.SEGMENT 6: ESCALATION TOWARD IRANIAN LEADERSHIP Guest: General Blaine Holt (USAF, Ret.) Holt outlines concentric circles of escalation targeting Iranian leadership if conflict erupts. Discussion covers strike planning that moves progressively toward regime centers of power. China's evacuation planes positioning near Iran suggest Beijing anticipates potential conflict and prepares to extract its nationals from the region.SEGMENT 7: MODI'S TIMID REFORM AGENDA Guest: Sadanand Dhume (Wall Street Journal) Dhume assesses Prime Minister Modi as a timid reformer constrained by political realities and socialist-era institutions. India's growth potential remains unrealized as legacy regulations protect inefficient industries. Modi raised some thresholds but fundamental transformation of labor laws and state enterprises remains politically impossible.SEGMENT 8: VENEZUELA'S UNFINISHED TRANSITION Guest: Mary Anastasia O'Grady (Wall Street Journal) O'Grady reports Venezuela's democratic transition stalled with the same regime intact. Interior Minister Diosdado Cabello and Delcy Rodriguez control state security gunmen and prisons. No real handover to President-elect Edmundo Gonzalez has occurred, leaving the authoritarian apparatus firmly in power despite American pressure.SEGMENT 9: COSTA RICA ELECTION AND PANAMA CANAL TENSIONS Guest: Professor Evan Ellis (US Army War College) Ellis examines Costa Rica's upcoming election amid concerns over giant prison construction projects. Discussion turns to unresolved Panama Canal disputes where Chinese interference continues challenging American interests. Regional dynamics shift as nations balance between Washington's demands and Beijing's economic inducements throughout Central America.SEGMENT 10: PERU AND CHINESE INFLUENCE Guest: Professor Evan Ellis (US Army War College) Ellis analyzes China's growing investment and influence in Peru while the US offers military partnership as counterweight. Discussion covers political turmoil in Lima, economic promise from mineral wealth, and the competition between great powers for access to South American resources and strategic positioning.SEGMENT 11: TRUMP SEEKS CUBAN REGIME CHANGE Guest: Professor Evan Ellis (US Army War College) Ellis examines the Trump administration's push for regime change in Havana. Dictator Díaz-Canel faces collapsing conditions with no oil, no power, and a broken economy driving mass emigration. The Obama administration's engagement offered false hope; now Washington applies maximum pressure on the desperate regime.SEGMENT 12: MERCOSUR AGREEMENT FINALLY REACHED Guest: Professor Evan Ellis (US Army War College) Ellis reports good news as the Mercosur trade agreement concludes after 27 years of negotiations. The deal now faces court challenges while promising affordable food imports for Europe. EU farmers mount roadblock protests opposing competition from South American agriculture despite consumer benefits from the historic accord.SEGMENT 13: AL QAEDA IN DAMASCUS GOVERNMENT Guest: Bill Roggio and Ahmed Sharawi (FDD)Roggio and Sharawi examine Al Qaeda presence within Syria's new government under clever, effective President al-Sharaa. US forces struck an Al Qaeda commander responsible for killing Iowa National Guard soldiers, but ISIS elements remain unaddressed. The jihadi connections within Damascus leadership raise serious counterterrorism concerns.SEGMENT 14: SYRIAN NATIONAL ARMY DRIVES OUT KURDISH ALLIES Guest: Bill Roggio and Ahmed Sharawi (FDD) Roggio and Sharawi report the Syrian National Army increasingly resembles Al Qaeda while attacking Kurdish forces who remain US allies. The Kurds retreat under pressure from Turkish-backed militias with extremist ties. American partners face abandonment as Washington's attention focuses elsewhere in the chaotic Syrian landscape.SEGMENT 15: MUSK, CARLSON, AND VANCE DIVERGE FROM REPUBLICAN ORTHODOXY Guest: Peter Berkowitz Berkowitz discusses Michael Doran's Tablet article examining three Trump celebrities—Elon Musk, Tucker Carlson, and Vice President J.D. Vance—whose views diverge from traditional Republican policies. Musk favors government subsidies and China partnership, Carlson platforms hate speakers, and Vance promotes isolationism over American global leadership.SEGMENT 16: ABANDONING SMALL GOVERNMENT AND FREE TRADE Guest: Peter Berkowitz Berkowitz argues neither Musk, Carlson, nor Vance champions traditional conservative principles of small government, free trade, and private enterprise without government interference. The Republican Party's philosophical foundation erodes as prominent voices embrace statism, protectionism, and industrial policy once associated with the political left.

SEGMENT 9: COSTA RICA ELECTION AND PANAMA CANAL TENSIONS Guest: Professor Evan Ellis (US Army War College) Ellis examines Costa Rica's upcoming election amid concerns over giant prison construction projects. Discussion turns to unresolved Panama Canal disputes where Chinese interference continues challenging American interests. Regional dynamics shift as nations balance between Washington's demands and Beijing's economic inducements throughout Central America.1898 BRUSSELS

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------