Podcasts about key points

In this special flip episode, I join my friend Danielle Amos for a grounded, honest conversation about growth, leadership, and what it really looks like to build a business that supports your life—not consumes it. We talk about redefining success beyond hustle, releasing the pressure to constantly do more, and creating sustainable rhythms that honor both ambition and wellbeing. I share how my own definition of success has evolved over the years, why capacity matters more than speed, and how clarity, boundaries, and intentional choices create long-term impact. Danielle and I explore the mindset shifts required to scale without burnout, lead with integrity, and trust that slowing down can actually move you forward faster. This episode is for the woman who wants to grow with intention, lead with peace, and build something meaningful that lasts—without sacrificing herself in the process. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Meet Julie Solomon: Empowering Women 04:33 Julie Solomon's Journey: From PR to Coaching 06:19 Overcoming Insecurities and Finding Your Voice 08:43 The Turning Point: Embracing Self-Acceptance 17:53 Breaking Free from Financial Struggles 26:20 Helping Women Shine: Julie's Mission 30:50 The Power of Belief and Positioning 31:12 A Transformative Networking Dinner 32:31 Owning Your Brilliance 34:56 Embracing Natural Gifts 36:43 Positioning and Value Perception 38:16 Rewiring Self-Worth 41:34 The Brand Accelerator Program 43:28 Building Confidence and Authority 44:41 Stepping Stones to Success 48:33 Rapid Fire Questions 49:04 Final Words of Wisdom 56:28 Conclusion and Call to Action QUOTABLES: “   You can see the things that other people can't see, but you have to make sure that they're ready to see it and hear it. Because if you give it to 'em and they're not ready for it, it can actually be very triggering and it can create the opposite effect.” - Julie Solomon  “    You're not bad or wrong. You're hiding it because it is the way that you have learned to protect yourself. So let yourself off the hook with that. And now is the time that you can start. 'Cause now you're aware. It's like you know that you're hiding this and it's not supporting your highest self, your highest vision, your highest dreams. So now you have to start doing something about it.” - Julie Solomon GUEST RESOURCES: Listen to Danielle's Podcast “The Mystic Millionaire” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [THE TOOL I WISH I HAD WHEN I STARTED] From your first sale to your biggest month yet, Shopify supports you every step of the way. Try it now for just $1/month. [COMFORT AND FREEDOM] Shop the SKIMS Fits Everybody collection today and experience comfort like never before. [GAIN A NEW PERSPECTIVE] Learn life-changing insights you won't find anywhere else. Get 15% off.

The Real AI: Authenticity + Intention in Life and Business   In a world where AI can write emails, produce video, and even mimic your voice, the greatest competitive advantage left is being human. Brian McRae reminds us that emotional loyalty, being known, valued, remembered, is what creates opportunity, referrals, purpose, and a life of meaningful success. Social media may get you attention, but it will never create devotion. Relationships do.   If you've been feeling alone, stuck, or unsure how to expand your circle of opportunity, this conversation is your roadmap back to connection.   Key Points with Reflection Questions:  Emotional Loyalty Is More Powerful Than Marketing. Most loyalty is transactional or habitual. But emotional loyalty, the kind your favorite small restaurant gives you when they remember your name and your kids, is what transforms your business and life. Brian built an entire mortgage business through emotional loyalty created at his monthly event. Reflection Question: Who in your life deserves more intentional appreciation from you this week? Authenticity + Intentionality = The New AI. Brian says the most important "AI" in business isn't artificial intelligence. It's Authentic and Intentional actions. A handwritten note, a thoughtful question, or genuine curiosity carries more power than any automated funnel. Reflection Question: Where can you replace automation with authentic intention? The World Rewards Generosity, Not Neediness. Most networking fails because people lead with "What's in it for me?" Brian teaches the opposite: Lead with gratitude, curiosity, and generosity, and doors open that marketing can't touch. Reflection Question: What's one simple generosity action you can take in the next 24 hours? Referrals Come From Partners, Not Clients. Most people confuse their client with their referral partner. Referral partners don't want to be sold to. They want partnership, support, and value. Brian's business grew by helping other professionals grow theirs. Reflection Question: Who are your true referral partners, and how are you helping them win? Relationships Require Rhythm and Systems. You don't need the perfect CRM. You need the one you actually use. Brian says: Identify your top relationships, Create a connection plan, Put follow-up time on your calendar, Track what matters, and Your calendar reveals your priorities. Your CRM reveals your influence. Reflection Question: What relationship rhythm do you need to protect weekly? Success Requires Facing Challenges, Not Avoiding Them. Brian has worked with and coached thousands of successful people. Their secret? They don't avoid challenges — they grow through them. They look for opportunity in the obstacle. Reflection Question: What challenge are you resisting that might actually be your path to growth Faith, Wisdom, and Mentors Shape Everything. Brian openly shares that faith transformed his life, and that mentors changed his direction. Success isn't achieved alone. It's shaped by the wisdom of people who've walked the road before us. Reflection Question: Which wise voice should you be listening to more closely right now?   Money Learning from Brian McRae: Brian uses Profit First not because it's trendy, but because he never wants financial surprises again. ·       Profit First gave him:      Peace of mind      Predictable cash flow      Confidence his taxes and expenses were covered      The freedom to build a coaching business in alignment with his strengths   He described Profit First as a system that eliminates stress and supports life-aligned decisions. In Richer Soul terms: It's a structure that creates space for purpose.   Key Takeaway: Success is not built on followers, funnels, or tactics. Success is built on intentional generosity, consistent relational rhythms, and becoming someone others want to advocate for. Emotional loyalty is the last unfair advantage in a world of automation.   Bio: Brian McRae built an award-winning, referral-based mortgage practice that placed him among the top 1% of originators nationwide. But along the way, he discovered a surprising truth: success isn't about being the best salesperson in the room—it's about becoming the most trusted advisor in someone's life. Today, Brian coaches loan officers, financial advisors, and attorneys on how to build rich relationships that generate referrals and grow their businesses—without sacrificing their faith, family, or fitness. His clients learn how to attract business instead of chase it, freeing up time and energy for what matters most. Through his frameworks, the Trusted Advisor Playbook and the Momentum System, Brian gives leaders a step-by-step plan to win more clients by first winning more trust. If you want to grow your practice through trust instead of tactics, Brian is the coach who can show you how.   Links: https://www.linkedin.com/in/briankmcrae/   https://www.facebook.com/profile.php?id=61563450897284  https://briankmcrae.com/   Which insight from Brian resonated with you the most? Share it with someone who needs to hear it — and consider sending a handwritten note this week. One small act of intention may open a door you never expected.   #RicherSoul #BrianMcRae #RelationshipMarketing #EmotionalLoyalty #PersonalGrowth #InnerWisdom #PurposeDrivenSuccess #AuthenticRelationships #GenerosityMindset #NetworkingTips #MindsetShift #LifeDesign #MeaningfulSuccess #ProfitFirst #EntrepreneurLife #SpiritualGrowth #SuccessMindset #LeadershipDevelopment #HumanConnection #IntentionalLiving   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe candles are burning low, Advent is nearly complete, and a quiet figure steps into focus: Saint Joseph. We open the door to the workshop where silence is eloquent and obedience changes history, exploring how a man with no recorded words still teaches us what fatherhood, courage, and reverence look like when God draws near.We walk through Scripture's testimony that names Joseph as father, son of David, and guardian of the Messiah, and we reflect on why legal and spiritual fatherhood are not lesser realities but profound icons of the Father's love. Drawing on Scott Hahn's insights and the wisdom of the saints in his book "Joy to the World", we consider the angel's charge to Joseph, his decisive yes, and the way that choice shelters the Incarnation. From Nazareth to Egypt and back, Joseph's path shows how vocation is lived: unhurried, attentive, and ready to act when God speaks. Along the way, we revisit how the birth of Christ reshaped time itself and why attempts to neutralize our calendars can't erase the hinge of grace.Together, we ponder Benedict XVI's vision of authentic fatherhood as service to life and growth, and we bless the hidden faithfulness of fathers who labor without applause. As carols rise and Christmas nears, we let Joseph guide our imagination and prayer, learning to measure our days by presence, protection, and quiet love. If the true reward is simply to be with Christ, Joseph shows us how to arrive and adore.If this reflection stirred your heart, subscribe, share the episode with someone who needs encouragement, and leave a review to help others discover the podcast. What virtue of Joseph will you practice this week?Key Points from the Episode:• Advent nearing its fulfillment and the mystery of the Incarnation• Joseph's silence and deeds as a model of holiness• Legal and spiritual fatherhood affirmed in Scripture• Joseph as icon of God the Father's care• The angel's counsel and Joseph's fearless obedience• Saints' insights from Aquinas, Bernard, and Josemaría• History and calendars centered on Christ's birth• Benedict XVI on authentic fatherhood and service• Blessing and encouragement for fathers today• Closing with Christmas carols Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

In this special birthday episode of The Brainy Ballerina Podcast, we're flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants.From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey.Key Points in this Episode: Navigating injuries and learning to be honest with your body The teachers who shaped my transition from student to professional My dream Nutcracker role (and my very first one) The dancers I would hire for my “dream company” The key piece of advice I want every dancer to knowLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageOne audacious night on the Mississippi may have decided the Civil War. We dive into the capture of New Orleans in 1862 and show how Farragut's risky run past Forts Jackson and St. Philip didn't just seize a city—it fractured the Confederacy's map, gutted its finances, and reshaped the war's momentum. New Orleans wasn't just a symbol; it was the South's engine: the largest population center, a world-class port, a shipbuilding hub, and the gateway for cotton exports and foreign credit.We unpack why the Crescent City mattered so much and how the Confederate high command miscalculated the threat. As Grant pressed from Tennessee, Richmond drained New Orleans of troops to defend Corinth's rail hub, leaving the Gulf approach weak and the river poorly protected. The real heartbreak lies with the unfinished ironclads—CSS Louisiana and the CSS Mississippi. Union officers later admitted that a battle-ready Louisiana in the narrow channel could have ravaged Farragut's wooden fleet. Timing, not just technology, proved decisive.From Porter's mortar bombardment to Farragut's pre-dawn dash, the action was fast and consequential. When New Orleans fell, the Union claimed the river's mouth and effectively split the South. The ripple effects were brutal: cotton exports collapsed, international credit evaporated, and inflation surged as the Confederate government printed unbacked money. Supply lines from Texas, Arkansas, and Louisiana withered, starving armies and cities of food, salt, and matériel. We also explore the powerful counterfactual: if New Orleans had held—its shipyards humming, ports reopened, and ironclads unleashed—European recognition might have become more than a dream.If you're ready to rethink where the war's true turning point lies, this story delivers a sharper lens on strategy, logistics, and the cost of misjudgment. Listen, share with a history-loving friend, and leave a review to tell us: was the war really lost on the night New Orleans fell?Key Points from the Episode:• New Orleans as the South's economic engine and largest port• A divided city with weak support for secession among voters• The Anaconda Plan's focus on the Mississippi River• Confederate misread of the threat and troop shifts to Corinth• Unfinished ironclads Louisiana and Mississippi as lost opportunities• Porter's mortar bombardment and Farragut's breakthrough• Strategic split of the Confederacy after the city falls• Financial shock: lost exports, credit, and spiraling inflation• Logistics cutoffs from the western breadbasket and long-term effects• Counterfactuals showing how completion of ironclads could change outcomesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this message, Pastor Omar Ellison concludes a ten-week journey through the "Fear Not" series, offering a deep dive into how believers can resist the spirit of fear. He defines fear as an uneasy feeling or dread of "future evil" that may never happen, noting that anxiety is simply worry about a future that God has already secured. Using the story of Peter walking on water, Pastor Omar illustrates that fear's primary goal is to hijack your focus. When we look at the "boisterous winds" of our circumstances—finances, health, or relationships—we begin to sink. However, when we attend to the Word of God, we align our faith with His power. The teaching emphasizes that we must be proactive in building our faith during the "sunny days" so that we are prepared when the storms of life inevitably come. By setting our affections on things above and "considering Him" (Jesus) who endured the ultimate suffering, our earthly trials begin to lose their power over us. Key Points of the Teaching: -- Fear is a spirit, not just a feeling, and it does not come from God. According to 2 Timothy 1:7, God has given us power, love, and a sound mind instead. -- Anxiety is the fear of the future. We can overcome it by realizing that God has already gone before us and our future in Him is bright. -- Trust is a choice. When fear presents itself, we have the opportunity to either walk with that fear or make a conscious decision to trust in the Lord. -- Fear is after your focus. Just as Peter sank when he looked at the wind, we "sink" when we focus on our problems rather than on Jesus. -- Your "spiritual thermostat" must be set. We are called to set our affections on things above. When the "temperature" of our life drops due to trial, we must kick on our praise to bring our focus back to God. -- Consideration of Christ eliminates excuses. When we compare our trials to the suffering of Jesus, our problems lose their weight, allowing us to let go of bitterness and fear. Scriptures for Further Study: -- Psalms 27:1 -- Psalms 56:3-4 -- 2 Timothy 1:7 -- Matthew 14:27-31 -- Proverbs 4:20 -- Colossians 3:2 -- Hebrews 12:3 ******* Find more information on our website: https://www.saltandlightcovenant.com/

In this episode, I sit down with my friend Samantha Skelly for a deeply honest conversation about identity, presence, and what it really means to lead from your highest self. We talk about releasing performative success, why boredom in business can actually be a sign of regulation and alignment, and how creative play outside of your work can unlock your next level of clarity and fulfillment. I share my philosophy on identity-based messaging, why serving a former version of yourself can cap your growth, and how speaking to the highest version of your client creates cleaner energy, stronger resonance, and more aligned opportunities. We also explore embodiment, aspiration-based messaging, and the simple but powerful practice I return to daily: be her now. This episode is for the woman who feels herself evolving, who's ready to stop shrinking or over-explaining, and who wants her business, message, and life to finally feel as aligned as the woman she's becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:31 Deep Dive: Authenticity and Shedding Old Beliefs 06:56 Creative Outlets and Personal Growth 13:47 The Importance of Identity Recalibration 19:13 Future-Focused Messaging and Authenticity 23:06 Embodying Your Chosen Identity 23:38 Understanding Your Ideal Client 25:52 The Power of Aspirational Messaging 32:10 The Importance of Embodiment 37:02 Effortless Speaking and Success 41:01 Conclusion and Resources QUOTABLES: “  A brand is just the perception of whatever messaging. Whether it's Audio, visual, static, digital. Whatever kind of message that you are putting out there. And as long as it's corralled mostly to where people want it to be, then like, we're good to go. But most of the time it's not corralled.” - Julie Solomon  “   I don't subscribe to pain based marketing. Like whenever people do that and I get an email like that, I'm like, get outta here. Like that's literally how I feel. I'm like, Ugh. But then when I get someone's email and it's aspirational and it's helping me see a future version of myself, I get this like a aliveness and this like champagne bubbly feeling in my body. I'm like, whatever that is, I'm so in.” - Samantha Skelly GUEST RESOURCES: Listen to Samantha's Podcast “Can't Be Contained” RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [TURN “WHAT IF” INTO “WHY NOT”] That business idea you've been sitting on? Shopify makes it real—get started now for only $1/month. [DISCOVER THE HYPE] The Fits Everybody collection is worth it. Shop now!    [MAKE TIME FOR GROWTH] Lessons fit into even the busiest schedules. Join today with 15% off!

FAN MAIL--We would love YOUR feedback--Send us a Text MessageYour brain doesn't need more highlighter ink; it needs a knot that keeps memories from slipping. We unpack the testing effect—why retrieval practice beats rereading—and show how spacing transforms effortful recall into durable knowledge you can trust under pressure. Instead of piling on more beads, we teach you to tie the string: close the book, recall from memory, then verify. Along the way, we break the familiarity trap that makes notes feel mastered and share simple drills that build real understanding.We walk through the science in clear language, drawing on our book of the day "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel, and translate it into habits you can start today. You'll learn how desirable difficulty drives consolidation, why the edge of forgetting is the sweet spot, and how multiple retrieval routes protect recall weeks later. Expect practical prompts you can use with books, lectures, and skills: blank-page summaries, three-point recaps, low-stakes quizzes, and flashcards that force an answer before you flip.If pop quizzes used to spike your heart rate, this conversation reframes them as quiet gifts. We show how to build short, spaced sessions that hurt a little now and pay off big later, turning passive review into active mastery. By the end, you'll have a simple framework: recall first, review second; space attempts; welcome the small struggle that signals growth. Subscribe, share this with a friend who's studying or upskilling, and leave a quick review telling us which retrieval habit you'll start today.Key Points from the Episode:• testing effect and why retrieval beats rereading• familiarity versus true understanding• spacing recall to add desirable difficulty• simple recall routines for books, lectures and skills• flashcards, micro-quizzes and blank-page summaries• why discomfort signals real learning• tying multiple routes to the same idea• turning theory into daily habitsOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode of StreamTime Sports, host Nick Meacham continues the Making YouTube Pay series with Angelica Lindeberg, CEO of the Swedish Women's Hockey League (SDHL). Angelica shares how the SDHL executed a full shift from traditional broadcasters to a YouTube-first strategy in under 90 days. She breaks down the early audience insights, how the league is empowering clubs and players to grow their own reach, and what this transformation means for the future visibility of women's hockey. Key Points:How the SDHL transitioned to a fully YouTube-led model in less than 90 daysEarly audience data and what it reveals about fan behaviourThe role of clubs and athletes in driving visibility and engagementWhy YouTube is central to growing the reach of women's hockeyWhat the shift means for the league's long-term strategy and commercial potential

In this episode of the Cover Your Assets podcast, host Billy Gwaltney reviews the quote spread with Benefit Increase Rider (BIR). He emphasizes the importance of understanding the details of coverage, the key carriers available, and the various benefits that can be included in a policy. The conversation covers essential topics such as the definition of disability, the benefit increase rider, residual and recovery benefits, and the unique perks offered by different insurance carriers. Gwaltney also highlights the significance of having a knowledgeable broker to navigate the complexities of the claims process and ensure that physicians receive the coverage they need to protect their financial future.Chapters(00:20) Welcome(00:15) Understanding the Spreadsheet and Key Carriers(02:30) Key Points of Disability Coverage(06:23) Defining Disability and Its Importance(10:40) Benefit Increase Rider Explained(15:15) Enhanced Residual and Recovery Benefits(19:37) Psychiatric Benefits and Unique Offerings(22:46) Cost of Living Adjustments and Premiums(25:28) Streamlined Medical Screening Process(26:51) The Role of the Broker in Disability Insurance(29:37) Conclusion and Further DiscussionThe Cover Your Assets Podcast is on a mission to help physicians like you get their disability insurance right. You've spent years of your life and hundreds of thousands of dollars to become a physician — this is the career that will give you and your family everything you've dreamed of! Don't let accidents, illness, or injury destroy your hard work and the life you deserve. You know you need to be insured, but how do you sort through the mountains of information when you barely have enough time to eat? On the Cover Your Assets Podcast, host Billy Gwaltney, head of Professional Planning Group, Inc., shows you exactly what you need to do to protect your income and way of life.For more tips and advice, connect with the CYA Podcast on YouTube and visit the Professional Planning Group online. Stay up to date with Billy on Facebook and LinkedIn.If you have questions, feedback, or just want to connect, email Billy at billy@ownoccdisability.com.

Spiritual Leadership: How to Inspire by Being Inspired   Most leaders try to think their way to clarity — only to get stuck in anxiety, over analysis, and pressure. In this episode, Dr. Yosi Amram reveals a different approach: using the wisdom in your body, not the noise in your mind. His story moves from trauma, military service, and a meteoric rise as a tech CEO… to a spiritual awakening that shattered his identity and led him into a lifetime of inner work.   Key Points with reflection prompts: Your Body Doesn't Lie. Your Ego Does. Your body gives you truth signals long before your mind is ready to accept them. Reflection: Where in your life do you feel tension when you say something you "should" believe Slowing Down Isn't Weak — It's Leadership. "Slow is smooth. Smooth is fast." Reflection: Where is rushing keeping you from clarity Spiritual Intelligence (SQ) Complements Emotional Intelligence. Qualities like humility, presence, purpose, gratitude, and compassion directly correlate to better leadership outcomes. Reflection: Which SQ quality is calling for your attention right now? Awakening Isn't Pretty — It's Disorienting. Yosi's awakening experience triggered a manic episode, cost him his company, and yet became the doorway to his purpose. Reflection: What painful event in your life later revealed itself as guidance? The Future Will Reward Heart, Not Hustle. AI can mimic empathy — but it can't feel. Human connection, presence, creativity, and compassion will define the next era of meaningful work. Reflection: What human quality do you want to cultivate intentionally?   Money Learning from Yosi Amram: Yosi's early money story began with parents who fled Iraq with nothing, rebuilding their lives from tents and scarcity. From that foundation he learned that money creates opportunity — it's what allowed him to attend MIT and Harvard through the support of a relative. But he also learned that money is psychologically loaded: it carries the weight of our upbringing, our fears, our beliefs about success, and our ego. As he shared, our bodies tell the truth while our egos distort it — and that shows up in financial decisions too. When leaders chase money for validation, status, or urgency, they climb ladders against the wrong wall. But when they slow down, get grounded, and lead from inner alignment, money becomes a tool for purpose rather than identity.   Key Takeaway: The deeper truth you're seeking isn't outside of you — it's in your breath, your body, and your willingness to slow down long enough to hear it.   Bio: Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, a best-selling and award-winning author, and a pioneeing researcher in the field of spiritual intelligence. Previously the founder and CEO of two companies that he has led through successful IPOs, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions.  With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, his pioneering research in the field of spiritual intelligence, has received over 1000 citations.  As a C-Suite, Amazon, and B&N best-selling author of the Nautilus Book Award Gold Medal-winning Spiritually Intelligent Leadership: How to Inspire by Being Inspired, Yosi is committed awakening greater spiritual intelligence (SI) in himself and the world. Yosi is also the founder of several non-profits, including trueMASCULINITY.org, Engendering-Love.org, and AwakeningSI.org.   Links: Website:  https://yosiamram.net     Non-profit: https://awakeningsi.org/  LI: https://www.linkedin.com/in/yosiamram/  Free SI Assessment: https://intelligensi.com/  Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence  IG: https://www.instagram.com/awakeningspiritualintelligence/   Amazon: https://www.amazon.com/Spiritually-Intelligent-Leadership-Inspire-Inspired/dp/1960583697  SILeadership: http://spirituallyintelligentleadership.com  Youtube.com: https://www.youtube.com/@awakeningspiritualintelligence   Where in your life is your body telling you a truth your mind keeps trying to ignore — and what would change if you trusted that inner wisdom?   If this episode opened something for you, share it with someone who's growing and subscribe to Richer Soul for more conversations on purpose, clarity, and inner transformation.   #SpiritualIntelligence #LeadershipDevelopment #InnerWisdom #EgoWork #Mindfulness #YosiAmram #PurposeDrivenLife #SelfAwareness #ConsciousLeadership #RicherSoul   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

This week on Mums on Cloud Nine, hosts Heather Black, Kelly-Jace Halls, and Lyn Constantine dive deep into the world of AI productivity hacks for budget planning and finances. As part of our 90 day series on AI, we're exploring how everyday mums can use simple AI tools to save time, lower stress, and take control of their finances. From finding bargain deals online, to streamlining mortgage repayments and bringing financial clarity into family life, our hosts share honest stories, practical tips, and tried-and-tested tricks from their personal experiences. Whether you're a spreadsheet lover, a savvy deal-hunter, or simply looking for ways to overcome money anxiety, this episode has got you covered. We discuss top financial apps like Snoop, Cleo, Plum and Emma, and show how they can help couples and families manage money together. Plus, find out why engaging with AI isn't just about saving cash and time—it's about building confidence, relationships and new career skills for the future. Join us to get inspired and empowered to make smarter financial decisions with the help of AI! Key Points in this Episode: Discover AI hacks that can save you up to 3 hours a week on financial planning and budgeting How to use ChatGPT to find discount codes, the best deals and smarter mortgage repayment plans Making spreadsheets smarter: bridging Excel with AI for financial accuracy Must-try financial apps: Snoop, Cleo, Plum, and Emma (https://emma-app.com/) How AI is supporting couples to manage joint finances and reduce money-related stress Tips for overcoming money anxiety and fear with gentle accountability from finance apps Teaching children about budgeting, saving and the value of money with fun AI tools The importance of developing AI skills for family life and future career opportunities Websites & Apps Mentioned: Emma: https://emma-app.com/ Cleo: https://web.meetcleo.com/ Plum: https://withplum.com/ Snoop: https://snoop.app/ ChatGPT: https://chatgpt.com/  Listen now to start your journey to financial freedom, supported every step of the way by your Mums on Cloud Nine community! Subscribe and connect with us for weekly mindset tips, practical hacks and empowering stories. Let's build a brighter future together. If you enjoyed this episode, please leave a review and share with any mums who want to feel stronger, clearer and more confident about their money and career!

Jaguar sales have COLLAPSED 97% after their controversial rebrand - and now Design Chief Gerry McGovern is OUT. This $10 billion mistake destroyed a 102-year legacy brand overnight. As a dealership insider with 20+ years experience, I'm breaking down exactly what went wrong and what this means for the automotive industry.KEY POINTS:• 97% sales drop in Q4 2024• $10 billion brand value evaporated• Gerry McGovern fired as Chief Creative Officer• Jaguar Type 00 concept car backlash• Dealer network in crisis mode• What this means for luxury EV marketBuy me a coffee! https://www.paypal.com/paypalme/partsmanagerproGrab a copy of my book:https://partsmanagerpro.gumroad.com/l/qtqax"The Parts Manager Guide" - https://www.amazon.com/Parts-Manager-Guide-Strategies-Maximize-ebook/dp/B09S23HQ1P/ref=sr_1_4?crid=3UZYOGZJUNJ9K&keywords=parts+manager+guide&qid=1644443157&sprefix=parts+manager+guid%2Caps%2C244&sr=8-4Become a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.

In this solo episode, I explore a powerful shift that's been reshaping my life and leadership: moving from owning my blessings to truly stewarding them. I share how a simple but confronting truth—“It's not good stewardship to complain about what God has already given you”—led me to reevaluate the way I was approaching my marriage, business, faith, and daily peace. Through honest reflections on success, comparison, and control, I walk you through the difference between routine and practice, ownership and stewardship, and why happiness isn't something we chase—it's something we notice. I also share the daily gratitude rituals and spiritual practices that have grounded me in presence, softened my ambition, and brought peace back into my home, my work, and my identity. If you're ready to release pressure, reconnect to what's already here, and lead from a deeper place of trust, this episode will feel like coming home. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  02:19 The Power of Gratitude 05:15 From Routine to Practice 07:46 Recalibrating Life and Business 10:40 The Shift from Ownership to Stewardship 14:09 Daily Practices for Gratitude 18:04 Invitation to Unscripted Retreat 18:44 Stay Connected and Subscribe QUOTABLES: “ My marriage, my family, my business, my home, even the freedom I have to sit here and speak with you like this. At one point in my life, every single one of those things was something I prayed for, and now they're part of my everyday reality. But somewhere along the way, I stopped treating them like miracles, and I started treating them like they were something that needed maintenance. And that's where the gratitude gap begins.” - Julie Solomon  “  There are three things that will steal your gratitude faster than anything else. Money, property, and prestige. When you put yourself in the driver's seat of those three. When you start idolizing your money, your property, or your prestige, things start to get shaky. Because that's when you start thinking you are the source of it all instead of the steward.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month! [YOUR BASICS, UPGRADED] Fits Everybody makes everyday essentials extraordinary. Find your favorites![FIND YOUR NEXT MENTOR] From writers to CEOs, they're all here. Save 15%! 

Yes, the CIA tortured inmates suspected of terrorism in the immediate aftermath of 9/11. Two of the primary men involved with creating this program are Mormon, one was called to be a Bishop after taking $81mn from the government to torture people. We discuss the report, how it came to light, some of the key figures along the way, and the fight over the FOIA release of the report in the courts. After that we talk about The Report, wherein Adam Driver plays Dan Jones who led the investigation at the direction of Senator Dianne Feinstein. Then we have some happy news about libraries getting funding that was promised to them.   CW: torture, suicide   Show Notes:  Torture: https://en.wikipedia.org/wiki/Torture#Punishment  Torture in the United States: https://en.wikipedia.org/wiki/Torture_in_the_United_States#History_of_U.S._Accession  US Senate report on CIA torture "The Torture Report": https://en.wikipedia.org/wiki/U.S._Senate_report_on_CIA_torture  The Torture Memos: https://en.wikipedia.org/wiki/Torture_Memos  7 Key Points form the C.I.A. Torture Report by Jeremy Ashkenas, Hannah Fairfield, Josh Keller, and Paul Volpe: https://www.nytimes.com/interactive/2014/12/09/world/cia-torture-report-key-points.html  Jay Bybee: The man behind waterboarding, by Randy James: https://time.com/archive/6914445/jay-bybee-the-man-behind-waterboarding/  Bruce Jessen: https://en.wikipedia.org/wiki/Bruce_Jessen  Enhanced Interrogation Techniques: https://en.wikipedia.org/wiki/Enhanced_interrogation_techniques  Survival, Evasion, Resistance, and Escape (SERE): https://en.wikipedia.org/wiki/Survival,_Evasion,_Resistance_and_Escape  Torture, Ethics, Accountability? By David R Katner: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://lawecommons.luc.edu/cgi/viewcontent.cgi?article=2791&context=luclj  CIA Paid Torture Teachers More Than $80 Million by Robert Windrem: https://www.nbcnews.com/storyline/cia-torture-report/cia-paid-torture-teachers-more-80-million-n264756  Torture victims will bear psychological scars long after CIA report scandal fades: https://www.theguardian.com/law/2014/dec/13/learned-helplessness-enduring-effects-torture-haunt-victims  The Torture Debate by David Anderson: https://www.pbs.org/wnet/religionandethics/2005/12/23/the-torture-debate/21435/  The CIA and the Church: https://mormonr.org/qnas/H2jKm/cia_and_the_church  The senate torture report is a condemnation of Mormon moral reasoning: https://bycommonconsent.com/2014/12/10/the-senate-torture-report-is-a-condemnation-of-mormon-moral-reasoning/  The Role of the LDS church in developing torture by Cherry O Top: https://churchofthefridge.com/role-lds-church-developing-torture/  Mormonism and Torture — Paradoxes and First Principles by Boyd Petersen: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://sunstone.org/wp-content/uploads/2012/10/69-71_Petersen_torture-3.pdf  Christopher Hitchens tries waterboarding via Vanity Fair https://www.youtube.com/watch?v=4LPubUCJv58 Nixon Tapes "Cancer on the Presidency" - Dean and Nixon discussing blackmail https://www.youtube.com/watch?v=lnUJa6uuL_Y Nixon "I'm not a crook" https://www.youtube.com/watch?v=MCEQP2-qOJk Electronic Frontier Foundation on OPEN Governt Act https://www.eff.org/deeplinks/2008/01/key-open-government-reform-legislation-becomes-law ACLU Torture Report landing page https://www.aclu.org/cases/senate-torture-report-foia Executive Summary of the Torture Report https://www.intelligence.senate.gov/wp-content/uploads/2024/08/sites-default-files-documents-crpt-113srpt288.pdf NPR on Abu Zubaydah https://www.npr.org/2022/03/03/1084161762/supreme-court-rules-against-disclosure-in-torture-case NSI info sheet on FOIA https://nsarchive2.gwu.edu/nsa/foia/guide.html Electronic Frontier Foundation on history of FOIA https://www.eff.org/issues/transparency/history-of-foia Privacy Act of 1974 https://www.justice.gov/opcl/privacy-act-1974 https://www.justice.gov/opcl/overview-privacy-act-1974-2020-edition 1966 hearing on CIA and FBI invasions of privacy https://www.govinfo.gov/content/pkg/CHRG-89shrg61406p6/pdf/CHRG-89shrg61406p6.pdf MOGP: The Report: https://www.imdb.com/title/tt8236336/ The portrayal of CIA in 'The Report': Separating Truth from Fiction by Brian Greer https://www.lawfaremedia.org/article/portrayal-cia-report-separating-truth-fiction   Happy News:  https://ilovelibraries.org/article/all-federal-library-grants-previously-canceled-by-federal-agency-restored/   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism on his Speaking of Cults series. Our most recent discussion was on the Mountain Meadows Massacre: https://youtu.be/iJWirjCyWdk  He has had MANY different fascinating people on so go take a look!  Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g   Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

In this episode, we delve into why many investors over 55 regret heavily contributing to deferred 401(k)s and other retirement plans, primarily due to future high tax brackets. We discuss alternative investment strategies like real estate, which offer immediate tax benefits, and caution against the long-term tax implications of deferred retirement plans. Tune in for insights on whether to keep money in qualified retirement plans or invest it elsewhere, and learn about our upcoming Hawaii retreat for deeper financial discussions.00:00 Introduction: The Pitfalls of Deferred Retirement Plans00:42 Upcoming Hawaii Workshop Details01:53 Podcast Introduction: Rethinking 401Ks and IRAs02:01 Key Points on Retirement Plans and Taxes03:38 The Importance of Tax Benefits Today05:34 Conclusion and Final Thoughts06:29 Join Our Annual Hawaii Retreat Hosted on Acast. See acast.com/privacy for more information.

Ep 470 Building Wealth   Keeping Your Money is  Rare Skill!   How to Actually Keep Your Money: Why Financial Literacy Matters More Than Income   Most people think their money problems would disappear if they just made more. But as financial coach Alanna Abramsky shared in this episode of Richer Soul, that belief keeps countless high earners feeling stressed, behind, and ashamed. Alanna has worked with realtors, lawyers, doctors, professional athletes—and even with impressive income, many still live paycheck to paycheck. The issue isn't intelligence or effort. It's that no one ever taught them the systems, habits, and emotional tools needed to keep money once they earn it.   This conversation is an invitation to step out of shame, build simple and sustainable systems, and take back control of your financial life—in a way that supports a richer, calmer, more intentional life.   Key Points from the Conversation: High Income Doesn't Equal Financial Confidence. Many people with strong incomes still feel financially anxious because no one taught them the fundamentals—intentional spending, tracking, and planning. Income is not the problem. Leakage is. Systems Beat Willpower Every Time. Alanna helps clients set up automations for savings, debt payments, and long-term goals. Once systems run in the background, money stops being an emotional decision. "Surprise" Expenses Aren't Surprises. Car repairs, holidays, insurance renewals, home maintenance—these predictable events often blow up a client's budget. Alanna uses "irregular expense funds" so these moments stop becoming emergencies. The Emotional Side of Money Needs Healing Too. Shame, avoidance, scarcity, or early trauma often drive money behavior. The numbers can't shift until the underlying story does. For many clients, therapy and financial coaching work hand-in-hand. Women Need Accessible, Judgment-Free Financial Education. A massive wealth transfer is coming—and much of it is going to women. Yet many women still feel intimidated or excluded from financial conversations. Alanna's mission is to change that by creating safe, empowering spaces to learn and lead.   Money Learning from Alanna: Alanna's core lesson is simple: Your money grows when your systems do. Most people try to "save whatever's left," then wonder why nothing is left. She flips the model: Pay yourself first Automate the habits you can't trust willpower to maintain. Track your net worth so you can see progress. Treat "irregular expenses" as predictable. Focus on behavior change more than spreadsheets. Money confidence isn't born from earning more—it's built from clarity and consistency.   Key Takeaway: Financial clarity isn't about perfection—it's about the right systems, the right support, and the courage to face your money with honesty. When you simplify your approach and automate your success, money becomes a tool for freedom rather than stress.   Bio: Alanna has been financial coaching for over 10 years and has helped more than 1,000 Canadians achieve their goals faster than they ever imagined. She started Broad Money with the mission of empowering women+ to take control of their financial futures, offering support and guidance every step of the way. Alanna helps people make money while they sleep by using personalized and actionable strategies that deliver results. Her goal is to help clients kick ass and conquer their finances with a clear, results-driven roadmap. Alanna currently lives in Toronto with her wife, Jacqueline, and their fur-baby, George. In her spare time, she can be found RV'ing across North America, mushroom foraging, visiting local breweries and wineries, and hiking.   Links: Website: www.broadmoney.ca   Instagram: @broad.money  LinkedIn: https://www.linkedin.com/in/alannaabramsky/   #RicherSoul #FinancialLiteracy #WomenAndMoney #MoneyMindset #WealthBuilding #FinancialFreedom #PersonalFinance #LifeDesign #MoneyCoaching #IntentionalLiving   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

This week on Mini Miracles from Minor Moments, I'm sharing a heartfelt reflection on the gentle art of letting go. Life shifts in ways we never expect—retirement, changing family roles, loss, health changes, or simply entering a new season of life. These transitions often arrive without warning, yet they carry blessings that help us grow in emotional wellness and clarity. As we step into December, I invite you to pause, breathe, and welcome the gifts that come with aging gracefully. So many of the roles we've held—caregiver, organizer, the "strong one"—can quietly outgrow us. In this conversation, I explore how releasing what no longer fits allows peace to settle in. I share small joys that brighten my mornings, from fresh laundry to quiet prayer to a playful puppy at my side. These ordinary moments remind us that joy has a way of meeting us right where we are. And as the year wraps up, we can gently honor the past while opening our hearts to the opportunities waiting in the new year. Key Points How transitions act as invitations to new forms of purpose and clarity Recognizing when old roles or labels no longer serve our emotional health Finding joy in small daily moments—tea, fresh air, sunrises, and simple routines The comfort of pets, friendships, memories, and shared stories Seeing retirement and later-life changes as openings for growth Welcoming fresh opportunities in the coming year—creativity, new connections, and new goals Encouragement to shift thought patterns, seek support, and build self-confidence Thank you for joining me for this episode of Mini Miracles from Minor Moments. Your presence means so much. If you enjoy these weekly reflections and feel moved to support the podcast, you can now visit my little corner online at https://buymeacoffee.com/delightinliving. Your kindness helps me continue creating messages that bring hope and gentle encouragement to people in every season of life. You can explore past episodes or send a question anytime at LindaGullo.com. Take the next step forward—your next mini miracle may be right around the corner.

You're changing—whether you want to or not.The real question is: Are you directing the change, or just getting dragged along for the ride?In this episode, Justin Wenck, PhD, breaks down the difference between unconscious change (which leads to frustration, limitation, and repetition)… and conscious change (which leads to growth, possibility, and enjoyment).You'll explore how to identify the changes you actually want, how to stop focusing on what you're running from, and how to become the active creator of the next version of your life.

School Safety Today podcast, presented by Raptor Technologies.In this episode of School Safety Today, host Dr. Amy Grosso interviews guest expert Will Durgin to discuss the newly released Behavioral Threat Assessment and Management (BTAM) Report from the National Threat Assessment Center and Homeland Security. They explore how this report differs from previous NTAC publications—shifting from analyzing individual incidents to examining systemwide practices across more than 1,700 principals. The conversation emphasizes the importance of early identification of concerning behaviors, meaningful parent engagement, the necessity of consistent training, and the critical role of data collection in improving school safety practices. The episode underscores that threat assessment is not a discipline tool, but a preventive, intervention-focused process designed to keep students on a positive pathway.KEY POINTS:1. The new BTAM report shifts from analyzing individual incidents to examining systems and processes.2. Schools need stronger structures for lower-level concerns, parent engagement, and ongoing training.3. Data collection and consistent review are major improvement opportunities.

In this inspiring conversation, I'm joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today's ever-changing industry.Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that “getting it on film” has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists.This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date.Key Points in this Episode: Robert's early dance beginnings and how his first teacher recognized his natural talent The differences between the NYC and LA dance scene Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) Professionalism on set: respect, communication, and the behaviors that get dancers rehired The creation of Artists Training and how it blends convention energy with mentorship and mindset work Studio culture: competition vs. community and the power of genuine support Why dancers shouldn't give themselves an “expiration date” when pursuing a professional careerConnect with Robert:INSTAGRAM: instagram.com/moveyoutoinspireAIT INSTAGRAM: instagram.com/artistsintrainingWEBSITE: www.aitdance.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career HandbookLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageWhat if the closest brush with nuclear war didn't happen in 1962, but in the 1980s—and what if a prayerful act in Rome influenced events that rewired the calculus of the Cold War? We follow that thread from a field in Portugal to a tense global standoff, connecting the story of Fatima to a series of world-shaping decisions.We begin with a clear, accessible Fatima 101: the 1917 apparitions, the three shepherd children, the call to pray the rosary for peace, and the Miracle of the Sun that drew tens of thousands. From there, we introduce Sister Lucia's later testimony and the scholarship behind Fatima's Mysteries: Mary's Message to the Modern Age, highlighting the spiritual and historical stakes that kept drawing popes, pilgrims, and skeptics to the same question—can prayer and penance really influence history?The narrative pivots to 1984. Pope John Paul II consecrates the world to the Immaculate Heart of Mary on March 25. Weeks later, on May 13, the Soviet Northern Fleet suffers the catastrophic Severmorsk explosion, crippling its missile stockpiles and degrading strike capacity. Around the same time, intelligence revelations—codenamed Albatross—signal to Soviet leadership that their command-and-control bunkers are compromised, tilting deterrence and making escalation look suicidal. Whether you see providence, prudence, or a powerful mix, the timing and implications are hard to ignore.Across the episode, we reflect on how Fatima's core message—conversion, prayer, and responsibility—intersects with realpolitik, shaping choices that defuse crises and open paths to peace. We share recommended readings, connect to past episodes on John Paul II and modern Catholic history, and ask a practical question for today's world: if moral strength helped bend the arc of the twentieth century, what would it look like to exercise that strength now?If this exploration challenged your assumptions or gave you new insight, subscribe, share the show with a friend, and leave a review so others can find it. Your support helps keep thoughtful conversations like this alive.Key Points from the Episode:• Fatima 101: the children, messages, and miracle of the sun• Sister Lucia's later warnings and interpretation• John Paul II's 1984 consecration and timing• Severmorsk disaster and loss of Soviet strike capacity• Albatross intelligence and deterrence dynamics• Why Fatima's message matters for modern crises• Reading list and past Catholic Corner referencesCheck out our show page at teammojoacademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Pastor KJay brought a powerful, life-changing word on Making Money reminding us that God equips us to create, manage, and multiply every resource for His glory

In a world full of noise, confusion, and competing voices, we gather to remember one central truth: our God is not silent. He speaks—clearly, faithfully, and eternally—through His Word. This sermon invites us to behold again the miracle that Scripture is not merely ancient text but the living voice of the living God.Today we look to the beauty of the Word as light in our darkness, truth in our uncertainty, and life in our wandering. Through the ministry of the Spirit, God not only reveals His Word but opens our hearts to see Christ in it, treasure Him through it, and be transformed by it.Key Points: 1. The Illumination of the Word 2. The Inspiration of the WordMay our hearts be soft, our minds attentive, and our souls stirred as we encounter The God Who Speaks.

Prepare the Way Series: Christmas Through Matthew's Eyes (Week 2 of 5) Scripture: Matthew 3:1-12 Summary Continuing our journey through Matthew's telling of the Christmas story, Week 2 focuses on an unlikely figure: John the Baptist. He doesn't appear in Christmas pageants or on greeting cards, but Matthew includes him prominently because his message is essential to understanding Christmas—before you can truly receive Jesus, you must prepare the way. We spend weeks preparing for Christmas: decorating houses, shopping for gifts, planning meals, organizing events. But have we prepared our hearts? John the Baptist's message answers that question with an uncomfortable but necessary truth: true preparation begins with genuine repentance. Key Points: 1. True Preparation Begins With Repentance John's first words set the tone: "Repent, for the kingdom of heaven is at hand!" Not "Get excited" or "Prepare a celebration"—repent. The Greek word metanoeo means to change your mind, to have a fundamental shift in thinking that leads to a change in direction. It's not just feeling sorry for sin or admitting mistakes—it's recognizing you've been going the wrong direction and turning around to go God's way. John quotes Isaiah 40:3: "The voice of one crying in the wilderness: 'Prepare the way of the Lord; make His paths straight.'" In ancient times, when a king was coming to visit, messengers would go ahead to prepare the road—filling potholes, leveling rough spots, straightening crooked paths. John is saying: The King is coming. Prepare the way. Get your life ready through repentance. The Christmas connection: When Jesus came the first time, many people weren't ready because they wanted Him on their terms—a political deliverer while letting them keep living their own way. But Jesus didn't come on those terms. He came calling people to repent, to surrender, to follow Him completely. The same is true today. Many people want to celebrate Christmas without surrender. They want Jesus as a baby in a manger—safe, non-threatening, warm feelings and traditions. But you can't have Jesus without repentance. You can't receive the King without bowing to His authority. 2. Genuine Repentance Produces Visible Fruit When the religious leaders came to be baptized, John confronted them: "Bear fruits worthy of repentance, and do not think to say to yourselves, 'We have Abraham as our father.'" The Pharisees and Sadducees believed they were right with God because of their religious credentials—the right bloodline, Scripture knowledge, traditions. But John says that's not enough. What matters is genuine repentance that produces real change. The principle: True repentance always produces visible fruit. If your heart has genuinely changed, your life will show it. Not perfection, but direction. Not sinlessness, but transformation. What does fruit look like? Evidence of genuine life change: A person who was bitter becomes forgiving A person who was selfish becomes generous A person who was dishonest becomes truthful A person who was immoral becomes pure A person who was prideful becomes humble The Christmas connection: When Jesus was born, the religious leaders had all the credentials—Scripture knowledge, traditions, righteous appearance. But they rejected Jesus because they had never truly repented. Their religion was external, not internal. When the Messiah they claimed to be waiting for actually showed up, they didn't recognize Him because their hearts weren't prepared. Many people increase their religious activity at Christmas—attending church, singing about Jesus, putting up nativity scenes. But has your heart actually changed? Have you genuinely repented? 3. Jesus Brings Both Transformation and Judgment John makes a crucial distinction: "I indeed baptize you with water unto repentance, but He who is coming after me is mightier than I...He will baptize you with the Holy Spirit and fire." For those who genuinely repent and believe, Jesus baptizes with the Holy Spirit—He gives new life, transforms from the inside out, indwells believers with God's presence. But for those who refuse to repent, Jesus brings judgment—separation of true from false. John uses an agricultural image: A farmer with a winnowing fan throws grain into the air. The wind blows away the chaff (worthless husks), and the wheat (valuable grain) falls to the threshing floor. John says: Jesus will separate wheat from chaff. He will gather genuine believers. He will judge the false and fruitless. Yes, Jesus came in humility, born in poverty, laid in a feeding trough. But even as a baby, He was the King who came to transform and judge. And one day—maybe soon—Jesus is coming back as the Judge of all the earth. When He comes, He will separate the genuine from the fake. The question: Which are you? Not "Are you religious?" or "Do you celebrate Christmas?" but "Have you genuinely repented and surrendered to Jesus Christ?" The Closing Illustration: A missionary in Africa was preparing to return home after years of service. The village chief asked to see the missionary's house one final time. As they walked through, the chief examined every room carefully. Finally, in the kitchen, he stopped and pointed to the missionary's broom in the corner. "May I have this?" the chief asked. The missionary was surprised but agreed. "Of course, but why do you want my old broom?" The chief replied, "Because a broom sweeps clean before the master arrives. And you have taught us that Jesus is coming. I want to remember that I must prepare the way—I must sweep my heart clean before He returns." That humble chief understood John the Baptist's message: Prepare the way. Make His paths straight. Sweep clean before the Master arrives. The Bottom Line: This Christmas season, we'll prepare many things—houses, meals, gifts. But the most important preparation is preparing your heart for Jesus. John the Baptist shows us how: Repent. Turn from sin. Surrender to Jesus. Bear fruit worthy of repentance. True preparation begins with genuine repentance. Genuine repentance produces visible fruit. Jesus brings both transformation and judgment. Prepare the way for the Lord. Make His paths straight. Because Jesus is coming—to celebrate His birth and, one day, His return.

Rep. Jim Himes, ranking member of the House Intelligence Committee was one of only a few legislators in a classified briefing on the September 2nd bombing of a boat in the Caribbean Ocean. Himes was able to watch the full, unedited video of the attack and hear testimony from Admiral Frank M. Bradley, the Navy commander who oversaw the operation. Himes spoke with Jen Psaki about the shocking details of the video and what he learned that contradicts some of the key elements of the Trump administration's story about what happened.Pete Hegseth's Pentagon has turned its press corps into a group of pliant acolytes, but that hasn't prevented a steady stream of important reporting on U.S. military affairs.And a grand jury declined to indict New York Attorney General Letitia James, foiling Donald Trump's vendetta-driven DOJ again. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Donkey Leadership Mindset Every Leader Needs From "I Don't Know: to Great Leadership Episode 284 (Gary is based in California) In this conversation with Gary Ridge we explore: how humility accelerates learning and strengthens leadership why saying “I don't know” unlocks collective intelligence what servant leadership looks like in practice inside WD-40 how leaders shift from managing to coaching why culture requires consistency, not charisma what it means to lead from the “stinky locker room” how clarity about “what an A looks like” transforms performance why purpose matters more than product how to protect culture by removing toxins early how great leaders help people step into the best version of themselves ----- About Our Guest, Gary Ridge: Garry has 25 years of experience as Chairman and CEO of WD-40 Company. He is also an adjunct professor at the University of San Diego, where he teaches the principles and practices of corporate culture in the Master of Science in Executive Leadership program. He's the USA Today Bestselling Author of Any Dumb Ass Can Do It and co-author of Helping People Win at Work with Ken Blanchard. Learn more about Gary Ridge and his services at https://thelearningmoment.net/ Follow Gary on Linkedin    https://www.linkedin.com/in/garryridge/ ----- Key Points from this Conversation with Gary Ridge: Leadership begins with humility and the willingness to say “I don't know.” Great leaders embrace the role of forever learner and forever teacher. Coaching, not managing, is the true work of effective leadership. Trust is built in the “stinky locker room,” not the corner office. Culture requires values, behavior, and consistency — not quick fixes. Purpose gives meaning beyond the product and unites people around impact. Clarity about “what an A looks like” prevents conflict and accelerates performance. Leaders must remove cultural toxins early, even when performance is high. Ego destroys leadership; empathy and awareness enable it. Leadership is not about the leader — it is about helping people step into the best version of themselves. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills  

In this week's episode, I am opening up about the surprising fear that can surface when everything you prayed for finally arrives — the clients, the clarity, the calm — and how your nervous system often needs time to catch up to your blessings. I share my personal shift from owning my business to stewarding it, and how that single mindset change has rewritten my entire relationship with work, worthiness, and leadership. We explore why striving creates ceilings, why stewardship creates capacity, and how to lead from your highest identity instead of your hustling self. Through personal stories, client breakthroughs, spiritual lessons, and practical tools like “the pause,” outreach calls, and my weekly Highest Self Filter, I will walk you through the inner recalibration required to hold more without hustling more. This is an episode for the woman who feels change rising inside her, who knows she's outgrown her old way of working, and who's ready to lead with clarity, peace, and faith instead of pressure. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Navigating Success and Stewardship 04:14 From Striving to Stewardship 05:21 Client Story: Overcoming Over-Functioning 06:58 The Power of Pausing and Faith 08:09 Filtering Through Your Highest Self 09:20 Simplifying Through Stewardship 10:56 Invitation to Unscripted Retreat 11:48 Final Thoughts and How to Stay Connected QUOTABLES: “ Healing doesn't happen in the breakthrough. It happens in the practice.” - Julie Solomon  “ There was a time when I wore busyness, like a badge of honor. My working self was addicted to being useful. She said yes to everything because she believed saying no would make her irrelevant. Every yes was just proof that she could handle it. Every late night email was this quiet audition for worthiness, but worthiness doesn't live in overdrive. It lives in peace, and peace doesn't prove. It just is when you allow it to come in.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [COMFORT WITHOUT COMPROMISE] Discover the collection redefining underwear. Get yours here.  [TURN LEARNING INTO ACTION] Apply insights from the world's best right away. Start your membership today and get 15% off.

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it's all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as "small men" in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our cycles, hormones, and unique digestive health patterns were labeled "too variable." That gap is still affecting you today—whether you're in perimenopause, struggling with IBS and bloating, or dragging yourself through the day with low energy and brain fog. Key Points in This Episode • How women were systematically excluded from research—and what that means for your labs, medications, and "normal" ranges when you don't feel normal at all. • The lingering legacy of "hysteria" and why women's symptoms—fatigue, pain, gut issues, anxiety—still get dismissed, minimized, or blamed on stress. • What actually happens in your brain, nervous system, hormones, and gut when you're not believed, and how that can worsen IBS, inflammation, and metabolic symptoms. • Seven practical practices to reclaim your voice in the medical system—how to document patterns, ask better questions, use stronger language, and keep going until you find someone who listens. This conversation is about giving you context for why you've felt dismissed—and tools so you stop doubting yourself. If you're tired of being told "everything looks fine" while your energy, hormone balance, gut health, and metabolism clearly say otherwise, this episode will help you see that your body isn't the problem. Hit play and let's start changing how you show up for your health. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Growing up, our Christmases were steeped in tradition—family gatherings with parents and grandparents, Christmas Eve on one side, Christmas Day on the other. There was always food, music, laughter, and that wonderful feeling of belonging. Over the years, life has shifted—our kids are grown, families live farther apart, and even health and travel have changed what holidays look like. This year, our celebration looks a little different too. In this episode, Greg and I reflect on how to find meaning when traditions change, how to create new rhythms that fit this season of life, and how to hold on to what truly matters most. See full article with free download here: https://goalsforyourlife.com/redefining-traditions Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  CHAPTERS: 00:00 - Intro 01:49 - Holidays Change 06:44 - Setting Broad Goals 10:22 - Creating a Sense of Belonging 16:40 - Fostering Belonging in Relationships 21:59 - Perseverance and Resilience 24:20 - Summary of Key Points 29:30 - Conclusion and Takeaways 31:15 - Final Thoughts

Welcome to the launch of Series 8 of the Mums on Cloud Nine Podcast, where we kick off our special SuperMums series with an inspiring introduction to AI. Hosted by Heather Black, joined by the ever-dynamic Lyn Constantine and Kelly-Jace Halls, this episode explores how artificial intelligence is revolutionising the way working mums balance work, life, and everything in between. Get ready for a lively conversation packed with relatable stories, plenty of laughter, and actionable tips to help you harness AI to supercharge your productivity both at home and at work. Discover how the SuperMums community is championing women's confidence as they step into the future of work, and learn how you can embrace technology to carve out the career and life you love. Key Points in this Episode: Why now is the time for mums to embrace AI and how it can give you back precious time Real-life examples of using AI tools like ChatGPT for work, home, parenting, and beyond How to break down barriers to learning new tech, overcome overwhelm, and get motivated The importance of community, support, and confidence in building your tech skills Tips for getting started with AI, including how to find and tailor the best tools for your needs Insights into how AI is already being used in everyday life, often without us noticing Information on how SuperMums supports women to relaunch their careers with tech and AI How you can get involved and share your favourite AI tips and tools Join us as we kickstart our mission to help women harness the power of AI, with support, mindset tips, and practical resources coming your way every week. Useful Links: Find out more and join our community at: mumsoncloudnine.co.uk Stay Connected: We'd love to hear your thoughts and how you're using AI in your life. Connect with us on social media and share your insights and questions: Instagram: https://www.instagram.com/mumsoncloudnine Facebook: https://www.facebook.com/mumsoncloudnine  Linkedin: https://www.linkedin.com/company/mums-on-cloud-nine/  Subscribe now to make sure you don't miss upcoming episodes filled with expert advice, personal stories, and step-by-step guides to building a confident, balanced, and fulfilled future.

Imagine standing before a judge, knowing you're guilty, the evidence overwhelming, your failure undeniable. Just as you're about to confess, someone steps between you and the bench, declaring 'not guilty' on your behalf. This is the breathtaking reality Romans 8 reveals to us. We journey from the depths of Romans 7, where we wrestle with our own wretchedness and ask 'who will deliver me from this body of death?' to the triumphant declaration that there is now no condemnation for those in Christ Jesus. This isn't just theological theory—it's the lived tension we all experience. We're still in the flesh, still breathing sinful air, still struggling with why we do what we don't want to do. Yet the Spirit of the living God dwells within us. The same Spirit that raised Jesus from the dead lives in our mortal bodies. We're called to set our minds not on the flesh, which leads to death, but on the Spirit, which brings life and peace. This means diving deep into God's Word, letting it dwell richly in us, gathering with other believers to encourage one another, and learning to cry out when we don't even have words—trusting that the Spirit intercedes with groanings too deep for utterance. We're not elevated or special; we're simply people in whom God chooses to dwell, and that changes everything about how we live each ordinary day.**Sermon Notes:****Introduction:**- The speaker, Pastor Will, introduces the series on the book of Romans, specifically focusing on Romans chapter 8.- Emphasizes the significance of Romans 8 as one of the most important chapters in the Bible.**Key Points:**1. **Courtroom Analogy:** - Illustration of a courtroom scene where one is guilty but Jesus steps in, declaring "not guilty." - Romans 8:1 states, "There is therefore now no condemnation for those who are in Christ Jesus."2. **All Are Guilty:** - Romans 3:23 states all have sinned and fall short. - No hierarchy in Christianity; all are equal before God.3. **No Condemnation:** - Only those in Christ are free from condemnation. - The law exposes sin, highlighting the need for Jesus.4. **Freedom in Christ:** - Those in Christ are set free from the law of sin and death. - Galatians 2:20 discusses living by faith in Christ, not by flesh.5. **Spirit vs. Flesh:** - Believers live in the tension between flesh and Spirit. - Setting the mind on the flesh leads to death, the Spirit leads to life and peace.6. **Holy Spirit's Presence:** - Romans 8:9 emphasizes the Spirit dwelling in believers. - The Spirit is essential; without Him, one does not belong to Christ.7. **Dwelling in the Spirit:** - The Spirit wants to dwell in us, impacting every aspect of life. - Importance of being in God's Word and fellowship for spiritual growth. - Colossians 3:16 encourages letting the word of Christ dwell in us.8. **Prayer and the Spirit's Help:** - The Holy Spirit intercedes for us when we don't have the words. - Romans 8:26 highlights the Spirit's aid in our weakness.**Practical Applications:**1. **Embrace Your Position in Christ:** - Live with the assurance that you are no longer condemned if you are in Christ. - Reflect on the courtroom analogy when guilt arises.2. **Cultivate Mindset on the Spirit:** - Regularly engage with scripture; let it shape your thoughts and actions. - Seek spiritual fellowship and accountability within the church community.3. **Invite the Holy Spirit to Indwell You:** - Begin each day in prayer, asking for the Holy Spirit's guidance and presence. - Make time for worship and reflection, allowing God to dwell in your daily life.4. **Rely on the Spirit in Weakness:** - When struggling, trust that the Holy Spirit intercedes even when words fail. - Be persistent in prayer and quiet time with God.**Discussion Questions:**1. How does the imagery of the courtroom help you understand your position in Christ?2. What practical steps can you take to shift your mindset from the flesh to the Spirit?3. In what ways can you invite the Holy Spirit to dwell more fully in your life?4. How have you experienced the Holy Spirit's intercession in times of weakness or uncertainty?5. How can the community of believers support you in living according to the Spirit?

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.How to find hope and realize that the healing available to others is available to you, too.This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

In this episode, I sit down with my dear friend Joy Shaw for a powerful and heart-opening conversation about calling, courage, and trusting the path God lays in front of you. Joy shares her incredible journey of walking away from what was familiar, stepping into the unknown, and learning to follow divine direction even when it didn't make logical sense. This episode is an invitation to trust that you are being guided, supported, and prepared for exactly what you're meant to do. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Deep Friendship and Shared Journey 01:27 Defining a Woman of Influence 03:14 Embracing the Shadow 04:07 The Medicine is in the Stay 07:44 Introducing the Growth Collective 09:27 Facing Fear and Staying Present 20:11 Patterns of Codependency and Narcissism 25:57 The Struggle with Receiving Help 26:33 The Stroke and Its Impact 26:46 Learning to Ask for Help 28:49 Challenges in the Healing Space 30:13 Ethics and Integrity in Plant Medicine 32:30 Personal Identity and Healing 34:09 The Importance of Self-Love 36:31 Collective Healing and Evolution 43:06 Embracing an Untethered Life 45:10 Conclusion and Final Thoughts QUOTABLES: “  I used to have this victim narrative around being around feeling taken advantage of. But there was a victimhood to that because if I believed that I was being taken advantage of, I could then be resentful to be taken advantage of, which would then just perpetuate the narrative of, well, Julie just has to do it herself. No one's gonna show up for her. She's just gotta do it. Which would then keep me in the driver's seat and in control, which would continue to perpetuate that narrative.” - Julie Solomon  “  Our minds are wired for survival, and if you have trauma, they're doubly wired for survival, right? Because you had to make it through a really unsafe environment that you were growing up in, or some event that happened that you had to survive. And so your mind is almost more programmed to keep you alive and to be hypervigilant. I work with a lot of people with PTSD and so we're deprogramming a lot of that and, and we're having to build safety and trust with it. And the other thing that we have to do is we have to befriend this part of us.” - Joy Shaw GUEST RESOURCES: Website: https://www.joyshaw.com/ IG: https://www.instagram.com/alchemizewithjoy RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted.

A top-notch Wedding Planner / Day-Of-Coordinator is essential for any smooth and seamless wedding celebration.  Today on the Wedding Planning Podcast, we're reviewing 10 KEY POINTS to discuss with your planner so that you're both on the same page and ready to tackle any planning, logistic, or execution challenges that may arise. A sampling of these key discussion points: Who are your assistants or other team members, what is their role in the planning phase, and also at the actual wedding celebration?  Having a crystal clear set of expectations for who will be answering your questions and exactly who will be your point-person is critical! Can you share firsthand reviews & testimonials from past couples you've worked with? Does your past experience / areas of expertise fit naturally within our overall wedding vision, venue, and our top priorities? What can we expect in terms of ongoing communication, both frequency and style?  Tune in for so much more, and visit the blog post for today's show for a full written recap.   PS - A special THANK YOU to this week's show sponsors, who made this free weekly episode possible: FREE Wedding Websites designed by independent artists?  Yes please!  Get started building your wedding website today with www.weddingplanningpodcast.co/minted and take advantage of exclusive listener perks on save the dates, invitations & more. Shop Etsy for one-of-a-kind wedding day details, personalized just for you >>> www.weddingplanningpodcast.co/etsy

The COP30 climate talks in Belem wrapped up over the weekend, and reactions to the outcome were sharply divided. Simon Stiell, Executive Secretary of the UNFCCC, said “climate cooperation is still alive…we're undeniably still in it and we are fighting back.” Others said the COP had been another failure, with a final statement that amounted to “a form of climate denial”.To make sense of what really happened at COP30, and where the talks leave the global effort on climate change, host Ed Crooks is joined by three regular Energy Gang contributors who have been following the negotiations closely. Amy Harder is the national energy correspondent at the news service Axios, Lisa Jacobson is the president of the Business Council for Sustainable Energy, and Simon Evans is deputy editor of the website Carbon Brief. Together they discuss the arguments over COP30's statement on fossil fuels, the rise of climate adaptation as a key priority, and hopes for increasing flows of capital to lower-income countries.A pledge to triple adaptation finance for developing countries by 2035 is attracting a lot of scrutiny. Lower-income countries are pushing for clear plans for delivery, not just vague aspirations. What could those plans look like? Another key issue is China's complicated role in the energy transition. It is leading the way in manufacturing and deploying low-carbon energy technologies. But it is still adding coal-fired generation capacity at a rapid pace. Does it make sense to see China as a climate leader?It is a complex picture. The world is still off track for the Paris Agreement's climate goals, even after the latest round of country pledges on emissions, known as Nationally Determined Contributions. But solar, wind and storage are still on declining cost trends, and are making significant progress in many countries.Finally, Ed speaks with Gianpiero Nacci, who's Managing Director for Climate Strategy and Delivery at the European Bank for Reconstruction and Development, for a focused discussion on climate finance. Gianpiero explains why multilateral development banks such as the EBRD are being asked to do more, what makes adaptation harder to fund than mitigation, and what the new COP30 to COP31 roadmap means for climate finance, as focus shifts to next year's meeting, which will be held in Turkey a year from now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this sermon, we look at Jesus' words that reveal what genuine love for Him looks like and how true obedience becomes possible. These two themes—The Evidence of Love and The Power to Obey—show us that following Christ is not something we do in our own strength, but through the transforming presence of the Holy Spirit.Key Points: 1. The Evidence of Love 2. The Power to ObeyThis message calls us to examine our hearts, rest in God's grace, and rely on the Spirit who empowers us to walk in faithful love and obedience to Jesus.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageA ballot can be as fragile as a night's sleep when terror rules the streets. We dig into the hard edge of Reconstruction and follow Ulysses S. Grant as he turns constitutional promises into enforceable rights, taking on the Ku Klux Klan with law, prosecutors, and troops. Guided by Fergus Bordewich's The Klan War, we trace how organized violence spread across the South, how courts and juries collapsed under intimidation, and how the federal government built a new playbook to defend Black suffrage and public order.We walk through the Enforcement Acts of 1870–71 and the Ku Klux Klan Act, the creation of the Department of Justice, and the use of federal power to prosecute conspiracies against civil rights. The picture is unflinching: lynchings, beatings, and threats aimed at the most capable Black leaders and their allies; rope and coffins left on lawns; revolvers by the door as families waited for the knock. Grant's response was equally clear—enforce the Amendments, protect the vote, and crush organized terror. By 1872, thousands were arrested and hundreds convicted, and the Klan's core networks were disrupted.Yet the victories faced headwinds. Economic anxiety, political fatigue, and the siren call of “local control” blunted momentum, even as Grant settled foreign disputes, reduced debt, and pushed early civil service reforms. We connect the dots from those choices to the present: the urgency of countering domestic extremism, the necessity of protecting voting rights, and the cost when political courage yields to partisan self-interest. This is a frank look at how a president, often underestimated, became the strongest defender of civil rights between Lincoln and Truman—and why that legacy still sets a standard.Key Points from the Episode:• the Klan's organized terror to suppress voting  • the collapse of local justice and jury nullification  • Grant's use of the Enforcement Acts and federal troops  • the creation of the Department of Justice and prosecutions  • measurable outcomes by 1872 and political backlash  • why courage and clear law still matter nowOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode: What does it take to start a specialty veterinary practice from scratch without burning out? Veterinary ophthalmologist Dr. Ben Bergstrom shares how he opened I-Vets in Nashville in October 2023 — from a real-estate snag to the systems he perfected early and the mission-aligned team he built. We also talk cataract surgery that restores sight, treating elephants up close, meeting clients in crisis, and how AI tools like ChatGPT are already helping practices work faster, document smarter, and protect team work-life balance.Guest: Dr. Ben Bergstrom is a board-certified veterinary ophthalmologist and founder of I-Vets, a specialty eye practice in Nashville, Tennessee, opened in October 2023. He earned his undergraduate and veterinary degrees from the University of Illinois, completed a rotating internship at the University of Georgia, and trained in a three-year ophthalmology residency at Purdue University. Dr. Bergstrom is passionate about restoring and protecting vision across species, supporting referring veterinarians, and using technology — including AI — to elevate patient care while building a practice culture that prioritizes sustainable, healthy teams.Key Points & Highlights:The 3 toughest startup challenges.Why communication before and after the exam room is the real growth lever in veterinary care.Where AI is already making a difference in practices (notes, after-hours support, front-desk load).Small culture shifts that protect teams from burnout in a high-pressure, high-volume world.Learn More About Weave:Curious about how Weave can transform your practice? Visit us at⁠⁠⁠⁠⁠⁠⁠ getweave.com⁠⁠⁠⁠⁠⁠⁠ to discover more about our services and how we can help you streamline your communications, enhance patient experience, and grow your business.Stay Connected:Don't miss out on any updates or insights. Follow us on social where we share groundbreaking ideas, cutting-edge practices, and insights into the future of healthcare. Connect with us to be part of the conversation that shapes tomorrow's healthcare landscape.Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@weavecommunications⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Practice Newsletter:Join our community of professionals and sign up for the Happy Practice Newsletter. Get access to exclusive tips, tricks, and industry insights designed to help you build a happier, more successful practice. Sign up here:⁠⁠⁠https://tinyurl.com/as6p2ps8

Leadership coach Natasha Skolny joins Minter Dial to explore authentic leadership through the lens of her figure skating background. Based in Toronto, Skolny works with high-achieving women seeking to lead on their own terms whilst shedding corporate armour. The conversation examines how sports cultivate self-knowledge, the challenge of balancing authenticity with professional expectations, and why genuine connection matters more than conformity. From navigating social media's impact on future leaders to understanding the difference between being yourself and truly knowing yourself, this episode challenges conventional leadership wisdom whilst emphasising the power of vulnerability and presence in creating meaningful impact. Key Points: 1. Corporate Armour and Authenticity: Women leaders often conform to masculine leadership styles to be heard, particularly in boardrooms. Dropping this protective armour and leading authentically—through vulnerability and genuine connection—creates more impactful leadership than maintaining a protective facade. 2. Conversation as Leadership's Highest Tool: Intentional, present conversations build trust and connection with teams. In an AI-driven world focused on efficiency, creating space for genuine human interaction—understanding what matters to people beyond their work output—distinguishes exceptional leadership from mere management.

In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:

What happens when two visionary creators collide at the intersection of comedy, technology, and music?  In this episode of So Ambitious, host Felicia Hatcher sits down with Zayd Portillo (creatrgd) and King Willonius, creator of “BBL Drizzy”, to unpack their journeys in tech, AI, and cultural innovation. From viral comedy hits to groundbreaking AI music, Zayd and King are pushing boundaries on how Black creators can own their narratives, monetize their IP, and turn moments into movements. They reflect on early experiments with Clubhouse, YouTube, and Twitch, the birth of viral songs like BBL Drizzy, and how AI tools are reshaping artistry, ownership, and community.  This conversation is equal parts hilarious and profound, revealing the tension between incubation and deadlines, internal validation and external recognition, and what it really takes to stay consistent (even when the world doesn't quite understand your vision yet). If you've ever wrestled with impostor syndrome, felt pressure to deliver under deadlines, or wondered how AI is transforming creativity, this episode is for you. KEY POINTS - How early experimentation on YouTube, Twitch, and Clubhouse sharpened creative skills - The viral phenomenon of BBL Drizzy and what it revealed about culture and community - Navigating impostor syndrome and redefining what it means to be “creative” - The role of deadlines, hackathons, and incubation periods in producing great work - Why Black creators must embrace AI tools to own the next wave of innovation - Balancing business deadlines with the creative process - Building future-ready platforms: virtual artists, dome experiences, and AI-driven IP - How faith, timing, and consistency shape long-term creative success QUOTABLES  “Comedy is the easiest way to introduce people to scary new tech.” - Zayd Portillo “Sometimes you're just the vessel — the idea is bigger than you.” -  King Willonius “If you fight for your limitations, you get to keep them.” - Felicia Hatcher “Great art is polarizing. If people love it and hate it, you're onto something.” - Zayd Portillo “We need to stop saying we'll get left behind in AI and start saying we're mastering it.” -  King Willonius RESOURCES Zayd Portillo  IG | @creatrgod King Willonius  IG | @kingwillonius Felecia Hatcher IG | @feleciahatcher Black Ambition IG | @blackambitionprize So Ambitious is produced by EPYC Media 

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this sermon, we turn to Jesus' words in John 14 - words spoken to disciples who were overwhelmed, fearful, and unsure about the future. Into that moment, Jesus reveals who He truly is, the authority He carries, and the assurance He offers to all who follow Him. As He calls them to pray in His name, He lifts their eyes from their troubles and fixes their hope on Himself. This message invites us to do the same. When life feels uncertain, when faith feels weak, or when we wonder whether God hears us, Jesus reminds us that everything we need—access, confidence, strength, and hope—is found in Him. His identity steadies us, His power emboldens us, and His promise assures us that our prayers are heard by the Father through His name. Key Points: 1. Jesus' Identity 2. Jesus' Power 3. Jesus' Promise

In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals.Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio.Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world.This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally.Key Points in this Episode: Elizabeth's early ballet training and career as a professional dancer Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) The opportunities that open up when you are a versatile dancer Elizabeth's “non-negotiables” of dance training beyond technique How she is using technology to make ballet training more accessibleConnect with Elizabeth:WEBSITES:https://www.elizabethtroxler.com/https://balletboost.passion.io/https://chronicledance.comhttps://www.allongefilms.com/INSTAGRAM:instagram.com/liztroxlerinstagram.com/balletboostappinstagram.com/chronicledanceinstagram.com/allongefilmsLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

FAN MAIL--We would love YOUR feedback--Send us a Text MessageA battlefield victory does not guarantee control of the story. We trace how the Confederacy lost the war but captured American memory through textbooks, monuments, and movies, turning slavery into “states' rights,” treason into tragic romance, and Robert E. Lee into a spotless icon. Using the secession documents themselves, we dismantle the core claims of the Lost Cause and show how Reconstruction briefly expanded freedom before a campaign of terror shut it down.We walk through the quiet mechanics of narrative power: Northern leaders prioritized reconciliation over enforcement, Southern school boards formed an effective textbook cartel, and publishers chased the larger market with softened editions. Civic groups and Hollywood sealed the myth, from donated schoolbooks and bronze statues to Birth of a Nation and Gone with the Wind. The result wasn't just bad history—it was policy permission for Jim Crow, a blank space where Black history should have been taught, and a culture that treated armed defiance of federal law as debatable theater.There's a way forward. We point to the three forces that finally cracked the legend—the civil rights movement, an academic insurgency led by historians like James McPherson, Eric Foner, and Gary Gallagher, and mass media that centered slavery rather than sidestepping it. Then we offer concrete steps: read primary sources such as secession ordinances and Alexander Stephens's cornerstone speech, audit local curricula for evidence-based accounts, and update monument plaques to tell the whole truth. If unused power is surrendered power, then the antidote is active, public truth-telling. Key Points from the Episode:• the secession documents centering slavery, not abstract states' rights• early Confederate advantages versus strategic failure myths• Robert E. Lee's record and theology of bondage• Reconstruction's gains and the terror that ended it• textbook markets, UDC influence, and Hollywood's role• measurable harms: Jim Crow, lynching, erased Black history• the three breaks: civil rights, academic insurgency, mass media• practical steps: read primary sources, audit curricula, update plaquesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this powerful conversation, I'm joined once again by my friend and speaking coach, Colin Boyd, to celebrate the release of his brand new book One Presentation Away: Become an Irresistible Speaker and Convert More Clients. We unpack what it really means to craft a conversion story—the kind of story that doesn't just inspire but actually moves your audience to take action.  Colin shares his proven frameworks for designing presentations that sell, shifting from “information mode” to “decision mode,” and reframing the fear of selling into an act of service. Whether you're speaking on stage, hosting a webinar, or leading a conversation online, this episode will help you master the art of influence and become the kind of communicator who changes lives—one presentation at a time. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Introducing Colin and His New Book 02:29 The Concept of Conversion Stories 06:17 The Structure of a Great Presentation 07:00 Special Offer: Join the Growth Collective 08:44 Crafting Your Conversion Story 15:13 Shifting from Information to Decision Mode 21:03 Motivational Content and Case Studies 22:37 The Frustration of Inaction 23:24 The Power of Reframing 24:53 Understanding and Embracing Selling 27:01 Creating Impact Through Commitment 29:57 Strategies for Effective Webinars 34:47 Achieving Six-Figure Presentations 40:08 Conclusion and Next Steps QUOTABLES: “ Sometimes just simply meeting them where they are and providing something that allows them to make a commitment to their next step is the key that can unlock so much.” - Julie Solomon  “   I don't tell the whole story of my entire business journey. I don't talk about where I went to university. I don't talk about when I got married. I don't go through how many kids I have. I don't go through all the different trainings that I did and certifications and the fact that I'm a CSP speaker and because all of that stuff is just, not really relevant. And so what you have to do is you have to find the story that is most relevant to the vehicle that you help people with.” - Colin Boyd GUEST RESOURCES: Get Colin's Book One Presentation Away IG: https://www.instagram.com/colinboyd/ website: https://conversionstoryformula.com/ RESOURCES:

Hey everyone, it's Dave Jackson from the School of Podcasting! In today's episode, I sit down with Heidi Kay Begay from Red House Productions (website: redhouseproductions.net) to discuss how you don't need a massive audience to start monetizing your podcast. She reveals practical and inspiring strategies to pitch your value and land meaningful brand relationships, even when your show is still growing.Key Points & TakeawaysYou Don't Need Huge Download Numbers: Heidi Kay Begay shares how she started pitching to sponsors around episode 30 of her niche show, Flute360, and landed deals despite having a small audience.Mindset Shift: Treating your podcast like a business is crucial. I loved Heidi's “corn and wheat” metaphor—don't expect business results if you're just planting hobby seeds!Pitching Sponsors: Heidi describes reaching out directly to music-branded companies—flute makers, apparel, gadgets—and focusing on how to create a win/win relationship from day one. She didn't let her lack of experience or nerves stop her!Focus on Value Over Numbers: Rather than falling for CPM (cost per mille) models, Heidi looked at what brands spend for visibility in her industry—conference booths, event program ads, etc.—and built sponsorship packages (bronze, silver, gold) that reflected that value.Partnership, Not Just Ad Reads: Heidi emphasizes listening to a sponsor's specific goals and showing genuine interest in their needs, often including interview opportunities and co-promotions to make the partnership more meaningful.Negotiation is Key: Most deals aren't signed after one email. Expect lots of back and forth, and be ready to listen and adjust your offer. Don't feel you need everything perfect before you start the conversation.Pricing Sponsorships: Heidi recommends considering not only downloads but also your total digital presence—social media, mailing list, engagement rates, speaking appearances, etc. Sponsors look at much more than just podcast stats.Campaign Tracking & Follow-Up: Not all sponsors require detailed post-campaign stats. Some are satisfied knowing their brand was featured; others want custom URLs to track results. Being organized and professional goes a long way.Dealing with Rejection: Both Heidi and I agree—a “no” today could be a “yes” later. Don't burn bridges, rejection is often just “not now.”AI Music Tools: I shared my experience using Suno (suno.ai), an AI music creation platform, to generate podcast outro music. If you use paid tiers, you own the commercial rights (worth checking out, especially if you need affordable, legal music for your show).Check out Heidi's Course on Monetization.Websites Mentionedredhouseproductions.net – Heidi's podcast production/consulting hub.schoolofpodcasting.com – My site for podcast coaching, resources, and community.suno.ai – AI music creation platform.horseradionetwork.com – Referenced for creative sponsorship strategies.

In this episode, I sit down with one of my dearest friends, Alyshia Ochse—an actress, writer, and host of That One Audition—for a deeply honest conversation about creativity, evolution, and what it means to live fully expressed. Alyshia and I go way back, and this conversation feels like sitting down with a sister to unpack the beautiful, messy process of growth. We talk about the “itchy” seasons that come before transformation, how success evolves with age and awareness, and the power of embracing stillness instead of forcing clarity. Alyshia shares how she's learning to define success on her own terms, welcome the valleys with grace, and release patterns of people-pleasing to make room for deeper, more authentic relationships. Together, we explore what it means to lead with self-trust, accept change, and allow yourself to be fully seen—both in life and art. This episode is an invitation to embrace your next chapter with courage, curiosity, and compassion. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Heartfelt Reunion 01:56 Reflecting on Growth and Evolution 04:27 Navigating Creative Itch and Boredom 09:56 Defining Success and Embracing Valleys 20:48 The Power of Vulnerability in Creativity 25:11 Embracing Emotional Awareness 25:54 Practicing Delayed Responses 26:23 Learning Self-Care and Boundaries 28:08 Navigating Grief and Loss 34:11 The Role of Parental Relationships 39:19 Recovery and Self-Validation 45:09 Redefining Friendships and Influence 51:08 Conclusion and Gratitude QUOTABLES: “ I've had conversations with other women about this idea of like when you grow and evolve it's, a little bit of spiritual sandpaper if you will. And, and when you kind of catch yourself trying to sand the edges of your decision making process, your soul, what you're okay with, what you're not okay with, to kind of fit something that no longer fits, then how do you give yourself the permission to accept that? Because a lot of people want to avoid that because it is grief. It is loss. It is you coming to terms and being honest with the fact that, oh, maybe I'm not supposed to be in a relationship with this person anymore. Maybe I'm not supposed to be friends with this person anymore. Maybe I'm not supposed to work with this person anymore.” - Julie Solomon  “  There's a deepening to my relationships, not only with my work, but with people, places and things, is just really learning how to show more of myself. It's really ironic to be in this profession where I'm seen, but I was hiding from being seen for so long, and I feel like I'm just starting to awaken.” - Alyshia Ochse GUEST RESOURCES: IG: @alyshiaochse website: www.alyshiaochse.com business: www.thebridgeforactors.com RESOURCES:

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: ⁠Derek Warburton⁠ RESOURCES: