Podcasts about key points

In this solo episode, I'm taking you behind the scenes of one of the most important seasons of my business and life—the quiet recalibration that happens when what once felt aligned no longer fits. This isn't burnout or self-sabotage; it's evolution. I share what it looked like to feel the nudge that it was time to rebuild, how I learned to sit in the silence instead of forcing clarity, and the courage it took to let go of offers, relationships, and dynamics that no longer matched who I was becoming. I also talk about how discernment—not drama—became the catalyst for my next level of alignment and what's coming next for my business, my coaching containers, and this podcast. If you've been feeling the whisper that something in your world no longer feels true, this episode is your permission slip to pause, listen, and trust your knowing—because clarity always comes when you make space for it. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to Woman of Influence 00:57 The Moment of Realization 02:26 Navigating the Shift 04:42 Clearing Space for Clarity 05:17 Embracing Evolution 08:26 Gratitude and Reflection 10:58 Identity Recalibration 11:59 Conclusion and Future Directions QUOTABLES: “  I've been doing this long enough and I've done enough work on myself to know the difference between sabotage and a true soul aligned shift. From my experience, sabotage feels like hiding. Shrinking. The fear of being seen. This was different. This was a gentle, grounded knowing of, this isn't it anymore.” - Julie Solomon  “  Everything that is starting to unfold, it finally matches my energy. Again, the energy of who I really am today. It doesn't feel forced. It doesn't feel scripted. It doesn't feel like I'm pretending to be someone or love something just because it works. It doesn't feel like I am forcing myself to do some kind of business in a certain way, or I've gotta do a launch this way, or I've gotta do this branded photo shoot this way, because that's what other people do. It's the kind of alignment that you just can't manufacture. And in order to get there, you have to make space for it. That big, scary, quiet space for it.” - Julie Solomon  RESOURCES:

With the Wind with Dr. Paul – Show 186: Pediatric Perspectives: Respiratory Illness Preparedness – Deep Dive Into Iodine with David Brownstein, M.D. Presenters: Dr. Paul, David Brownstein, M.D. Length: Approximately 28 minutes ________________________________________ Summary: In this episode, Dr. Paul welcomes back David Brownstein, M.D., to take a deep dive into iodine's overlooked but essential role in human health. Dr. Brownstein shares decades of clinical insights into how iodine deficiency contributes to rising rates of cancer and chronic illness, explains the shortcomings of iodized salt, and emphasizes iodine's importance for children, pregnancy, and immune function. He also introduces his low-cost home respiratory preparedness protocol using nebulized iodine and peroxide. ________________________________________ Key Points (with time stamps): • 00:00:40 – Dr. Paul's Intro: Announcement about VAX FACTS availability and where to order. • 00:02:00 – Introduction of Dr. Brownstein: Overview of his integrative medical practice and focus on iodine's critical role in health. • 00:03:08 – Essential Role of Iodine: Dr. Brownstein explains iodine as a required nutrient for every cell, with major concentrations in glandular tissues. • 00:04:18 – Deficiency and Disease: How iodine deficiency leads to cysts, precancerous changes, and cancers of the thyroid, breast, ovaries, prostate, and pancreas. • 00:06:30 – Cancer Prevention: Evidence that iodine sufficiency may prevent or reverse disease pathways, including cancer. • 00:07:49 – Why We're Deficient: Soil depletion, industrial toxins, and halides (bromide, fluoride) contributing to widespread iodine deficiency. • 00:12:43 – Public Health History: The introduction of iodized salt in the 1920s, its impact on goiter prevention, and why iodized salt is still insufficient for overall health. • 00:19:20 – Case Study: Clinical experience showing breast tissue recovery and avoidance of surgery through iodine supplementation. • 00:21:35 – Use in Children: Safe dosing approaches for children and how iodine supports conditions like Hashimoto's. • 00:23:05 – Respiratory Preparedness Kit: Brownstein outlines his clinical protocol of nebulized iodine and hydrogen peroxide as a low-cost home therapy for respiratory illnesses, including COVID-19 and RSV. • 00:26:12 – Closing: Dr. Brownstein directs listeners to his website for more resources; Dr. Paul reminds viewers of VAX FACTS and Kids First 4Ever coaching. ______________

Teens are forming emotional bonds — not just online, but with AI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating the blurred lines between connection, distraction, and dependence in the digital age. KEY POINTS 72% of teens have used an AI companion; over half use one regularly. AI chatbots are designed to keep kids engaged — often prioritising screen time over wellbeing. For some vulnerable kids, AI chats can feel like friendship or therapy — but they aren’t replacements for real connection. Australia’s new social-media age-limit laws may help, but implementation and design flaws remain. Teens check their phones an average of 112 times a day — once every 10 minutes! Frequent phone checking is linked with greater emotional ups and downs. Teens who are less mindful tend to reach for their phones more after bad days — using screens as emotional regulation tools. What matters most: how kids use technology and who they are, not just how much. QUOTE OF THE EPISODE “The effects of smartphones on mood and wellbeing are complicated — it’s not that phones are simply bad, it’s about who’s using them and how.” RESOURCES MENTIONED Techno Sapiens – Dr Jacqueline Nesi’s Substack Tech Without Stress – Resources for parents Happy Families – More parenting resources ACTION STEPS FOR PARENTS Ask your kids how they use AI or chatbots — listen before you lecture. Check your family’s phone “pickups” using Screen Time or Digital Wellbeing. Practise mindfulness together — simple breathing, no-tech walks, or screen-free meals. Talk about emotional regulation — help kids notice when they’re using tech to cope. Model balance — show that your phone doesn’t rule you either. See omnystudio.com/listener for privacy information.

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

The United States government's memorandum supporting the pre-trial detention of Joaquín "El Chapo" Guzmán focused on several key points highlighting the necessity of keeping him in custody without bail.Key Points from the Memorandum:Drug Trafficking: El Chapo led the Sinaloa Cartel, a major criminal organization responsible for transporting tens of thousands of kilograms of narcotics into the United States. The cartel used sophisticated methods, including submarines, airplanes, trains with secret compartments, and underground tunnels to smuggle drugs such as cocaine, heroin, methamphetamine, and marijuana. Evidence presented included recordings of Guzmán discussing drug trafficking and seizures of substantial quantities of drugs linked to the cartel​ ​.Violence: The cartel maintained its power through extreme violence. Guzmán was directly involved in acts of violence, including ordering and participating in kidnappings, torture, and murders. Testimonies included accounts of brutal killings and torture carried out on Guzmán's orders, demonstrating the cartel's reliance on violence to control its territory and eliminate rivals​ Sophisticated Communications: Guzmán employed an encrypted communication network to avoid detection by law enforcement. This network was set up by an IT engineer who was paid a million dollars to ensure secure communications with associates in various countries, allowing the cartel to operate efficiently and securely​ Corruption: The cartel's operations were facilitated by a vast network of corrupt officials, including law enforcement, military, and politicians. These officials were bribed to protect the cartel's activities, warn about law enforcement operations, and turn a blind eye to drug trafficking and other illegal activities​ ​.Money Laundering: Guzmán's drug trafficking operations generated billions in illicit proceeds. The memorandum detailed how the cartel laundered money through various means, including bulk cash smuggling and the use of shell companies. These activities underscored the extensive and organized nature of Guzmán's criminal enterprise​ .Weapons: The cartel had access to a significant arsenal, including AK-47s, grenades, and a rocket-propelled grenade launcher. Guzmán himself possessed a personalized collection of weapons, highlighting the militaristic aspect of the cartel's operations​ ​.The memorandum argued that Guzmán posed an exceptional flight risk and a danger to the community, justifying the need for his pre-trial detention without bail. His history of violence, the extensive resources at his disposal, and his ability to evade capture for years supported the government's stance that no conditions of release could reasonably assure his appearance in court or the safety of the community​.(commercial at 8:31)to contact me:bobbycapucci@protonmail.comsource:Detention Memo (justice.gov)

How can trust transform a workplace and its culture?Meet Roy Reid!Roy is an Inspirational Keynote Speaker, Trust and Performance Coach. He believes that reaching your highest potential requires a commitment to training -- continuing education, mentorship, coaching, and counsel."Trusted Advisor" is the best description of how Roy works with leaders. He can get to the heart of the matter and help you navigate to the right outcomes using the Trust Transformation Framework.In his book, The Trust Transformation, Roy unveils a revolutionary approach to fostering deeper connections and achieving success in one's personal and professional life.This science-backed framework supports individuals and organizations seeking to improve their health, well-being, resilience, and performance through the transformational power of trust. Roy has been recognized as one of the Top 100 Thought Leaders in Trustworthy Business and will provide your organization, meeting, or event with meaningful engagement, value, and results.Key Points:- how most leaders assume trust- communication and its relation to trust- can you expect loyalty without trust?- installing the Trust Operating System in your organization- a Trust Contract that leads to accountability- the high-impact outcomes resulting from trust transformation- the correlation between trust and wellness- the 4 attributes of transformational trust...and so much more!Connect with Roy:Website: https://www.roywreid.comAdditional Resources:The Trust Transformation by Roy Reid on AmazonFREE Trust Transformation Self Evaluation Tool: https://www.roywreid.comListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-build-trust-and-transform-your-workplace-w-roy-reid/id1614151066?i=1000731550974Spotify:   https://open.spotify.com/episode/5CvbEL1GqqFewYGKRJfphN?si=f_TXsCM6Qn-gU8isS84_fwYouTube: https://youtu.be/3OOTDtwSr8c

In this inspiring episode of The Brainy Ballerina Podcast, I'm joined by former professional ballerina and performance psychology expert Lauren Ostrander McArdle. Lauren danced with companies including the National Ballet of Canada and as a soloist with Sarasota Ballet and now holds a Master's Degree in Sport and Performance Psychology. She is the founder of Behind the Curtain, a platform dedicated to equipping dancers with the mental tools they need to thrive on and off the stage.Lauren shares her unique dance journey, from her reluctant early ballet days, to leaving home at just 14 to pursue serious training, to eventually securing professional contracts. We dive into the highs and lows of a dance career, from dream contracts and devastating injuries to resilience, mental strength, and redefining success beyond the stage. Lauren shares her powerful comeback story, insights into ballet culture, and practical advice for dancers navigating both the physical and mental demands of the art form.Key Points in this Episode: Why Lauren didn't love ballet at first, and what changed her mind at age 10. The pivotal role of teachers and environment in shaping a dancer's path. The challenges of balancing independence, schooling, and training as a teen dancer. Lauren's transition from student to professional and how she navigated auditions. Lauren's devastating early-career injury and the long road back to dancing. The pivotal moment she returned to the stage with the National Ballet of Canada. Behind-the-scenes stories of being thrown onstage last minute at San Francisco Ballet. The mental challenges dancers face especially fear of failure, comparison, and external validation. Why confidence is a trainable skill and how to start building it today.The unique cultural pressures of ballet compared to traditional sports. How teachers and mentors can balance high expectations with high support.Connect with Lauren:INSTAGRAM: instagram.com/behindthecurtain.sppPERSISTENCEPSYCH IG: instagram.com/PersistencepsychPIVOT DANCER IG: instagram.com/pivotdancerLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Season 14 Episode 374 reviews neuroscientist Friederika Fabritius on the limits of willpower with tips from Dr. Andrew Huberman's research on how to strengthen the anterior mid-cingulate cortex through deliberate focus and challenging tasks. The episode also reviews the brain's reward system and practical strategies—like Dr. Anna Lembke's 30-day dopamine reset—to protect motivation and long-term self-control. Practical takeaways include conserving willpower by simplifying choices, using meditation and focused exercises to build concentration, deliberately practicing difficult tasks to grow resilience, and rethinking how we reward children to avoid overstimulating their prefrontal cortex. On today's episode #374, we'll learn: ✔ Practical Tips for Building our Willpower/Resilience/Concentration ✔ The Importance of Understanding our Brain's Reward System for Ourselves and Our Children Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 374, we continue our journey into our mind (and brain) with PART 2 of our interview review with neuroscientist, Friederike Fabritius, who we covered on our last EP 373[i] and her book The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. VIDEO 1 Click Here to Watch Today we're reviewing a topic we've covered a few times on this podcast — willpower — that Friederike says “is limited and (that she) tries not to waste on people and processes that are just not worth it.” She explains: “To a certain degree, I try to simplify my life—I have five kids, a career, and I write books. So, in order to manage all of that, I say no to almost everything else. If I say yes to everything, by the end of the day I'm exhausted. If I then sit down at my desk to write, the result would be a disaster because my willpower is already depleted and I feel like collapsing on the couch. So, you need to be wise about not wasting your willpower on things that aren't worth it.” On Episode 294[ii], “Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind,” we explored how to develop and use this important mental faculty. I find all six faculties of our mind fascinating—but the will is one of my favorites. It's what I'm using right now, sitting at my desk on a Saturday, to stay focused long enough to write this episode. YOUR WILL gives you the ability to concentrate. It helps you hold a thought on the screen of your mind, or choose thoughts of success over thoughts of failure. With a highly developed will, you can lock into a task, block out distractions, and accomplish what you set out to do. We also looked at willpower in Episode 344[iii], “The Neuroscience of Resilience: Building Stronger Minds and Teams,” where we explored how grit and mental toughness relate to new research from Dr. Andrew Huberman. His work shows what happens in the brain when we develop strong willpower—the same kind of strength we need to overcome adversity or, as Friederike describes, to sit down and write a book after a long day. This discovery even made one of the world's leading neuroscientists jump out of his chair—and I was right there with him in excitement. I can still remember exactly where I was when I wrote my notes about this—on my cellphone notepad when I learned this brain fact. Did you know there's a part of the brain called the anterior mid-cingulate cortex? It's not just one of the centers for willpower—scientists believe it may hold the secret to the will to live. (Dr. Andrew Huberman)[iv] This region increases in size when we do things we don't want to do—like adding exercise when we'd rather rest, or resisting foods we really enjoy. OR, think about the tasks in your day that you would rather skip over. When you do them anyway, you are strengthening and growing this part of your brain.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe Watergate story most of us learned feels cinematic: fearless reporters, shadowy parking garages, and a presidency brought to heel by truth-tellers. We take a different path—back through court records, publishing timelines, and the motives of the people who leaked—so we can separate what happened from what we were sold. Drawing on Jeff Shepard's deep archival work, along with Max Holland's and Jim Hougan's challenges to the canon, we examine how Mark Felt's identity as Deep Throat reshaped the legend and why his ambitions matter to the credibility of the leaks. We look at what prosecutors already knew, how quickly the bestselling narrative was rushed into print, and the unusual judicial turns that steered the legal endgame.If you're ready to rethink Watergate with fresh eyes and stronger standards, this conversation is for you. Key Points from the Episode:• the official Watergate narrative set against counter-evidence• Mark Felt's motives and credibility as Deep Throat questioned• what prosecutors knew versus what the press reported• publication timelines and the rush to cement a story• Judge Sirica, the grand jury “road map,” and legal strategy• how appendices, memos, and timelines change the picture• victors, vanquished, and the books that shaped public memory• practical habits for weighing leaks, sources, and claimsBe sure to check out our show page at TeamMojoAcademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Geoff Shepard's incredible websiteWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this episode of The Confidence Doc, host Dr. Mavis Rednam, board-certified plastic surgeon in Houston, sits down with Dr. Manuel Chacón, a visionary in modern breast surgery and aesthetic innovation.Dr. Chacón, based in Costa Rica, shares his advanced approach to breast surgery using 3D design, body proportion analysis, and cutting-edge implant technology to create natural, personalized results for each patient.Together, they explore the evolution of breast procedures — from submuscular to prepectoral techniques, the impact of new implant generations, and how innovation and artistry are transforming patient outcomes.

Dr. Edith Davis continues her series by focusing on the essential core of Christian life: an intimate, personal relationship with Jesus Christ, the one true secret to divine healing and a life of abundance. She cautions that simply participating in church or even ministry roles (including the five-fold ministry) is insufficient if there is no genuine knowledge of the Lord. The message reveals the profound difference between a temporary "devotional time" and a lifelong "devotional life." Key Points from the Message: -- The Danger of Works Without Relationship: Many who expect to enter heaven because of their ministry or works will hear Jesus say, "Depart from me, for I never knew you." This is a failure to establish "Yada," the Hebrew word for intimate knowledge, like that between a husband and wife. -- The Priority is Intimacy: Intimacy with God is cultivated by making Him your first thought in the morning and your last thought at night—spending time with Him and craving more of His Word. -- The War Against the Flesh: The biggest threat to a believer's life is often not the Devil, but the flesh (a combination of the soul and body) which wars against the spirit and leads to death and destruction in all areas of life. -- Walking in the Spirit Brings Life: To overcome the flesh, you must simply "stay in the Spirit." Walking in the fruit of the Spirit (love, joy, peace, etc.) brings life, health, and prosperity to your marriage, finances, and relationships. -- The Power of the Word: The Word of God is the most important thing. Immersing yourself in it, meditating on it until you believe it, and then speaking it unleashes a power that goes past time and space to bring all of God's perfect gifts and blessings into your third-dimensional reality. Scriptures for Further Study -- Revelation -- John 10:10 (Jesus came to give us life and life more abundantly; Satan wants to kill, steal, and destroy) -- Matthew 6:33 (Seek ye first the kingdom of God and his righteousness) This is episode 375. +++++++ Check out my new website: https://www.enterthegloryzone.org/ MY AUDIO BOOK IS NOW AVAILABLE FOR PURCHASE You can Divorce Proof Your Marriage by understanding the Secret Keys of Love. You will come to understand that your Marriage has an enemy. You will come to understand that you are dating your future spouse representative. You will come to understand that your Marriage has the gift of Supernatural Sex. For more information about purchasing this audio book, click here: https://personalbuy.com/shopsite_sc/store/html/product8702.html

In this episode, I sit down with my friend and founder of Pause Breathwork, Samantha Skelly, for a deeply honest and soulful conversation about evolution, alignment, and faith in both life and business. Samantha shares how her journey as an entrepreneur has transformed into a spiritual assignment—one rooted in artistry, service, and surrender. We talk about what it means to evolve past old versions of success, let go of what no longer feels aligned, and allow business to become a living, breathing expression of who you truly are. We also dive into the importance of slowing down, receiving support, and making peace with change. Samantha opens up about the role faith and prayer have played in her life, her return to her Christian roots, and how she's learned to invite God into her business decisions. This episode is an inspiring reminder that your evolution is sacred, your alignment is your greatest strategy, and peace comes when you finally trust that you are exactly where you're meant to be. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:11 Meet Samantha Skelly 01:27 The Beauty of Evolution and Presence 02:03 In-Person Podcasting and Rebranding 03:25 The Spiritual Assignment of Business 04:56 Navigating Business Evolution 05:29 The Importance of Service and Authenticity 05:45 Aligning with Your Business's Consciousness 08:19 Challenges of Scaling and Simplifying 13:19 Creating a Vision for the Future 17:21 Allowing Receptivity and Support 21:12 Integrating Faith and Business 23:03 Rediscovering Faith and Christian Roots 24:05 Returning to Church and Spiritual Awakening 25:44 Incorporating Faith into Business 26:33 Personal Faith Journeys and Reflections 29:42 Breathwork and Spirituality 33:31 The Power of Breathwork in Healing and Growth 37:32 Upcoming Events and Future Plans 40:10 The Role of Marriage and Supportive Relationships 42:21 Living Authentically and Influentially QUOTABLES: “  I think that whatever we're willing to tolerate will always be met. And so no matter if it's relationships, business, what have you, if there's something that just keeps being that spiritual sandpaper for you, you've gotta really ask yourself like, what am I tolerating here? And just simply put, raise the standard.” - Julie Solomon  “  I couldn't see a pathway of it being something else. And I think I had an ego layering on that because my ego was like, “well, surely we can't simplify because then the revenue will drop, and if the revenue drops, then we're not gonna continually grow. And what's that gonna do?” So I had to love fiercely, the part of me that was trying to take over by telling me to keep scaling and what I mean by that is like, not destroy it, not cut it off, not badmouth it, but just love the little girl inside of me that's like, “I wanna keep growing. What if I don't? Who am I gonna upset?” - Samantha Skelly  RESOURCES:

FAN MAIL--We would love YOUR feedback--Send us a Text MessageForget the tidy Watergate script. We dive into a sharp, good‑faith debate that tests whether Nixon's fall was inevitable because of crimes and a collapsing cover‑up—or whether a biased legal apparatus and quiet coordination with the bench turned a scandal into a manufactured constitutional crisis. We walk step by step through the break‑in, the inner‑circle misconduct, and the public narrative that took hold, then hold it up against internal memos, ex parte contacts, and appellate maneuvers that suggest the field wasn't level.You'll hear why John Dean's credibility mattered so much—and how his one‑to‑four‑year “sentence” functioned more like theater than punishment before a D.C. jury. We explore the claim that key exculpatory shifts in Dean's statements were kept from the defense, and why reported meetings between prosecutors and judges Sirica and Gesell still raise eyebrows. The picture that emerges isn't exoneration; it's complexity: serious crimes at the top, and a prosecution willing to shape process to guarantee outcomes.We also revisit the so‑called “smoking gun” tape with fresh context. Was the push to use the CIA to deter FBI interviews an attempt to protect the burglary conspiracy—or to shield prominent Democratic donors who secretly backed Nixon's 1972 campaign? Motive doesn't excuse misuse of power, but it changes the legal calculus and the counsel Nixon received from his own team. Along the way, we highlight Geoff Shepard's insider research across three books, including newly surfaced documents that challenge what many of us assumed was settled.If you care about accountability, due process, and how narratives harden into history, this conversation will push you to think harder. Subscribe, share with a friend who loves political history, and leave a review with your take: inevitable fall—or engineered outcome?Key Points from the Episode:• framing the core question: crime inevitability vs lawfare• the break‑in facts and early cover‑up mechanics• John Dean's admitted crimes and curated credibility• ex parte contacts and due process concerns with judges• en banc appeals strategy and forum fixing claims• reinterpreting the “smoking gun” tape motive• abuse of power versus misconstrued intent• dual truths: real crimes and compromised process• Geoff Shepard's three books and new archival memosBe sure to check out the Nixon Conspiracy, Watergate, and the Plot to Remove the President by Geoff ShepardOther resources: Geoff Shepard's incredible websiteWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

Pastor KJay's message, “United We Stand,” reminded us that Heaven moves when God's people come together — not by our own plans, but under His purpose.

In this week's podcast episode, I'm joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous “apple crisp incident” during tech week.Steve also opens up about the sacrifices we've both made for each other's careers, how his corporate work “selling robots to scientists” compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination.We also tackle some fun audience questions, including Steve's hidden talent, his favorite roles he's seen me perform, and his heartfelt advice for anyone in a relationship with a dancer.This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives!Key Points in this Episode: Steve's background as a soccer player and how it connected him to ballet culture Our early relationship and the sacrifices we made for each other's careers Steve's first time seeing me perform (which was also his first time at a ballet ever!) Quirky realities of living with a dancer How the ballet industry and corporate America could learn from each other Reflections on supporting each other's dreams through marriage and parenthoodLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of ⁠Pushing Forward with Alycia⁠, I sit down with the Honorable ⁠Tony Coelho⁠, retired U.S. Congressman and the principal author of the ⁠Americans with Disabilities Act⁠, for a conversation that reaches far beyond disability policy. It's a history lesson, a civics class, and a moral compass all in one thirty minute session. As a nation founded in defiance of oppression and animated by the promise of freedom, we need the values in this conversation now—dignity, equal access, and the courage to stand up to power with truth and love. This is not just a disability story; it's a blueprint for renewing the American experiment. Tony's story is America's story: perseverance in the face of stigma, faith in community, and courageous, bipartisan coalition-building that turned lived experience into law. He reminds us that the ADA wasn't a gift; it was won through testimony, organizing, and unlikely alliances that honored human dignity over party lines. He also offers a clear charge for today: rights on paper are meaningless without enforcement, and opportunity is the measure of whether our promises are real. As we begin our celebration of National Disability Employment Awareness Month (NDEAM) let us remember we can't afford to ignore the warnings of our past. If we don't learn from history, we are bound to repeat it. Key Points on the Clock 00:00 Introduction to Pushing Forward with Alycia 00:26 Meet Tony Coelho: Champion of Disability Rights 02:41 Tony's Personal Journey with Epilepsy 07:30 Finding Purpose and Entering Politics 16:32 Crafting the Americans with Disabilities Act (ADA) 26:15 The Impact and Future of the ADA 32:55 Final Thoughts and Farewell A Quote by Tony “ Give me the opportunity to fail... then I may be able to succeed.” ~ Hon. Tony Coelho What You'll Find in this Episode

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe story we were handed about January 6 sounded complete—until the paperwork started talking. We unpack a newly surfaced FBI after-action report, why it arrived on Capitol Hill years late, and what rank-and-file agents say about a lopsided response compared with the 2020 summer riots. Along the way, we examine the operational oddities—274 plain-clothes agents deployed with firearms for “crowd control” after violence began—and ask the basic questions any competent oversight body should: who gave the orders, what doctrine guided them, and where is the full timeline that ties intelligence, deployments, and decisions together.We walk through how the “insurrection” label took hold in real time, amplified by politicians and corporate leaders before investigations matured. Early reporting from Julie Kelly challenged that immediate framing, emphasizing evidence gaps and procedural inconsistencies. Whether you agree with her or not, the sequence matters: labels shape prosecutions, media coverage, and public memory. If the official narrative is sound, it will withstand scrutiny. If it isn't, the record must be corrected with the same volume used to set it.We also press into the unresolved pieces: disputed details around alleged pipe bombs at the RNC and DNC, the mechanics of Guard requests and refusals, and why parts of the FBI's internal critique never appeared in Inspector General summaries. Transparency is the path forward—release synchronized timelines, redacted EOD reports, deployment orders, and communications logs. Accountability is not about scoring points; it's about improving doctrine so future mass gatherings are policed with clarity, restraint, and public trust.Key Points from the Episode:• internal FBI after-action report surfacing years later• agents' claims of unequal responses in 2020 and Jan 6• 274 plain-clothes FBI agents and crowd control questions• the rapid spread of the “insurrection” framing• Julie Kelly's early reporting and evidentiary gaps• outstanding questions on Guard requests and leadership decisions• pipe bomb timeline, forensics, and public perception• accountability, transparency, and reforms for future incidentsBe sure to check out our show page at teammojoacademy.com, where we have everything we discussed in this podcast as well as other great resourcesOther resources: Just the news article Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

This episode marks a huge milestone—the official rebrand of this show from The Influencer Podcast to Woman of Influence. After seven and a half years, thousands of conversations, and an evolution in both my work and myself, I knew it was time to let go of a title that no longer aligned and step fully into the next chapter. In this episode, I take you behind the scenes of this decision, the identity shifts that brought me here, and why true influence isn't about followers or performance—it's about legacy, leadership, and faith. I also walk you through my Identity Elevation Framework—the three buyer identities (former self, working self, and highest self)—and why aligning your message to your highest self buyer is the key to building a business that feels light, sustainable, and deeply aligned. You'll hear how I'm raising my own standards, what you can expect from Woman of Influence moving forward (including powerhouse guest conversations), and why this rebrand is so much more than a name change—it's an invitation for you to rise with me. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Major Announcement 00:51 Reflecting on the Past: The Influencer Podcast 02:56 The Shift: Identity Elevation Framework 04:25 Understanding Buyer Identities 06:50 Embodying the Highest Self Buyer 08:38 Personal Evolution and Leadership 12:54 Podcast Evolution: New Format and Guests 16:55 Final Thoughts and Call to Action QUOTABLES: “  If your clients are a reflection of your former self, of your working self, your business will always feel heavier than it should.  But when you start speaking to and messaging to the highest buyer identity? You don't just grow, you literally expand.” - Julie Solomon  “   We live in a time where we consume without thinking, where we confuse information with wisdom, where we think that the more we know, the more we care. But influence is not about consuming more. It is about embodying truth and faith because that is what cultivates true influence and impact. Influence without truth is just performance. Influence with faith becomes your legacy.” - Julie Solomon  RESOURCES:

In this episode, Mark and Clare flip the script on traditional coaching. They reveal why the "fix-it" mentality is a trap and how the most transformative coaches empower their players to lead. Drawing on their experiences as teachers and coaches, they discuss how to build a program that is truly bigger than any one person. They cover practical strategies like asking better questions, creating a psychologically safe environment, and co-creating your team's culture. Tune in to learn how to move from being the "sage on the stage" to a "guide on the side" and unlock your team's full potential.Key Points & Timestamps(2:49) What It Means to be a "Guide on the Side"(4:26) The Power of the Pause: Giving Players a Voice(6:06) Lead with Questions, Not Answers(11:22) Using Feedback for Measurement and Motivation(15:31) Changing "Why" to "What" in Your Questions(17:56) Co-Creating Your Team's Core Values(22:26) The System: From Opportunities to Frameworks(26:26) Eliminating Clicks Through Environmental Design(28:37) Free Community Trial & Other Resources MentionedAction Items for CoachesLead with a question: The next time you see something your team is doing incorrectly, resist the urge to fix it. Instead, ask an open-ended question to get them to think about the problem themselves.Use "powerful pauses": After you ask a question, wait longer than you think you should for a response. Give your players time to process and formulate their own answers.Conduct a "thumbs up/thumbs down" check with eyes closed: To get an honest assessment of your team's understanding of a concept, have them close their eyes before giving a thumbs up or down. This removes the influence of peer pressure.Create a space for small groups: Find a way to have your players talk in small groups of 3 or 4 during practice or film sessions. This creates a safe environment for them to share their thoughts and ideas.Note to the EditorJoin the TOC Coach community: https://www.skool.com/toccoach/aboutSAVI Basketball website: https://savicoach.com/homeSAVI Basketball community: https://www.skool.com/savi-coach/aboutNew RDS course: https://savicoach.com/savi-store/product/681b57b47e0d984134dad0faLockLeft course: https://savicoach.com/savi-store/product/681b579168829870711ebc61

With the Wind with Dr. Paul – Show 185 Pediatric Perspectives: Tips for Raising Happy Healthy Children, with Larry Palevsky, M.D. Presenters Dr. Paul Thomas, Larry Palevsky, M.D. Length Approximately 33 minutes Summary In this empowering episode, Dr. Paul Thomas welcomes renowned pediatrician Dr. Larry Palevsky for a deep dive into holistic, practical strategies for raising happy, healthy children in today's world. Dr. Palevsky shares decades of clinical experience, emphasizing the importance of critical thinking, emotional connection, and natural approaches to child health from preconception through adolescence. The conversation covers everything from prenatal care and breastfeeding to screen time, emotional development, and parenting through the teen years. Key Points with Timestamps • 00:00:40 – Dr. Paul introduces the episode and highlights the release of the VAX FACTS book. • 00:02:02 – Dr. Palevsky discusses the foundations of healthy conception and pregnancy, including whole-food diets, minimizing EMF exposure, and reducing stress. • 00:05:36 – The importance of breastfeeding, delayed cord clamping, and avoiding unnecessary interventions at birth. • 00:07:24 – Why to avoid routine newborn interventions like the hepatitis B vaccine and vitamin K injection, and how to advocate for your newborn in the hospital setting. • 00:09:41 – Early parenting: the significance of bonding, object permanence, and keeping the home environment calm and supportive for new babies. • 00:13:10 – Sleep regression explained as a developmental milestone, not a setback, and why “cry it out” sleep training is discouraged. • 00:15:12 – Nutrition and breastfeeding duration: balancing natural weaning with the child's developmental readiness. • 00:17:21 – Dangers of screen time and digital devices for children, and the impact of technology on emotional and social development. • 00:21:57 – Fostering independence and critical thinking in school-age kids and teens: why parents shouldn't always solve, answer, or correct. • 00:25:22 – Parenting teens: setting boundaries, enforcing consequences, and the importance of modeling spiritual and emotional health. • 00:30:04 – The value of letting children experience challenges and “feeling bad” as part of healthy development. • 00:31:02 – Spirituality and modeling: how children learn by example rather than instruction. Web Resources Discussed • Kids First 4Ever • Doctors and Science • VAX FACTS Book (paperback only unless otherwise stated)

The former Utah Jazz Assistant Coach on training camps underway in the NBA, What Jazz rookies need to focus on in training camp, His favorite memories from Utah Jazz training camps + more

Empathy might be one of the most essential skills for learning designers, and there's no better place to learn it than design thinking. That's why, in this episode, I am joined by Sheryl Cababa, a design researcher and strategist, and the Chief Strategy Officer at Optimistic Design, to give us some insight into her process.She clarifies what design thinking is and what it entails, how it can help us design better learning solutions and navigate stakeholders in the decision-making process, and three principles that will get you a level deeper in the analysis phase.▶️ 3 Design Thinking Principles for Learning & Development Pros with Sheryl Cababa ▶️ Key Points:03:37 How Sheryl is helping clients reimagine education with design08:31 Design thinking or human-centered design in a nutshell12:20 The significant benefits of using a design thinking approach in L&D17:52 Understand everyone's incentives19:42 Always center the end user in your work20:45 Think about your most extreme users24:28 Valuable resources to get started with design thinkingResources from this episode:Get Sheryl's book Closing the Loop: Systems Thinking For Designers.For a toolkit with practical tips on applying human-centered design, access IDEO's Design Kit.For a breakdown of what it means to do research around design and user experience, check out the book: Just Enough Research by Erika Hall.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

What kind of fruit is your life producing?   In this powerful sermon, we explore what it truly means to live a life that bears good fruit—fruit that lasts, glorifies God, and blesses others.   Anchor Verses: John 15:5 – "I am the vine; you are the branches..." John 15:16 – "You did not choose me, but I chose you and appointed you to go and bear fruit..."   Key Points from the Message: 1. The Fruit of the Spirit – Nourishing Goodness Galatians 5:22–23 Cultivate love, joy, peace, patience, kindness, and more—the evidence of a Spirit-filled life. 2. The Fruit of Good Works – Building a Good Harvest Colossians 1:10 | Matthew 5:16 Let your actions shine and bring glory to God as you serve others with purpose. 3. The Fruit of Speaking Up for Jesus – Bold Witnessing 1 Peter 3:15 Learn to share your faith boldly and respectfully, always ready to give a reason for your hope. 4. The Fruit of New Believers – Reproducing Goodness Matthew 28:19–20 Jesus calls us to go and make disciples—helping others experience the transforming power of the Gospel.   Jesus chose you to bear fruit—fruit that will remain. Let this message encourage and equip you to abide in Christ, walk in the Spirit, and live a fruitful life that makes an eternal impact.

FAN MAIL--We would love YOUR feedback--Send us a Text MessageWhat does it take to create a truly flourishing life in today's distraction-filled world? Charlie Kirk's powerful challenge to read 50 books yearly and eliminate "soul-depraving" content offers a compelling answer that few of us want to hear but all of us need to consider.This episode explores the twin pillars of reason and revelation that built Western civilization—from the monotheistic foundations of Judaism through the rational inquiry of Greek philosophers like Socrates and Aristotle, culminating in the person of Jesus Christ. We examine how these complementary forces shaped not just history but continue to offer the surest path to personal wisdom and societal flourishing today.Through a vulnerable sharing of my own faith journey, I reveal how returning to serious Catholic practice transformed me into what others describe as "a far better, more patient, more godly person." The communal aspect of faith development gets special attention as I highlight the decade-long impact of the "That Man Is You" men's group on my spiritual growth. This personal testimony serves as an invitation for listeners to consider how intentional faith practice might similarly transform their lives.The practical takeaway is clear: commit to both revelation (putting God first through serious faith practice) and reason (becoming a lifelong learner through reading quality books) for at least 60-90 days. This dual commitment, I promise, will set you on the path to a flourishing life characterized by wisdom, virtue, and purpose. Will you accept the challenge to trade mindless scrolling for the timeless treasures found in great books and faithful living?Key Points from the Episode:• Reading 50 books per year on entrepreneurship, history, finance, and economics• Cutting out "soul-depraving" content like excessive streaming media• Reason and revelation as the twin pillars that built Western civilization• The historical progression from Judaism through Greek philosophy to Christianity• Taking faith seriously through regular practice and humble commitment• Finding community through faith-based groups like "That Man Is You"• Reading the Bible and classic books as complementary paths to wisdom• Trading mindless scrolling for intentional learning and spiritual growthTry committing to both revelation (putting God first) and reason (reading good books) for 60-90 days, and I promise it will change your life. Become a lifelong learner for Charlie Kirk, and you will be on the road to a flourishing life.Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”

FAN MAIL--We would love YOUR feedback--Send us a Text MessageThe stunning power of forgiveness takes center stage as we explore three extraordinary stories that changed the course of history. Through vivid storytelling, we journey back to other pivotal moments of forgiveness that transformed our world. We revisit Pope John Paul II's extraordinary meeting with his would-be assassin Mehmet Ali Ağca in 1983, where the Pope offered forgiveness to the very man who nearly took his life. The story continues with Robert F. Kennedy's impromptu speech on the night of Martin Luther King Jr.'s assassination in 1968, where his call for love rather than vengeance prevented riots in Indianapolis while violence erupted across 119 other American cities.Then we end with a breathtaking account of Erika Kirk's remarkable act of grace—forgiving her husband Charlie Kirk's assassin before 80,000 people and millions watching worldwide, just eleven days after his murder. Her words, "That young man... I forgive him because it was what Christ did and what Charlie would do," showcase a profound spiritual strength that transcends human understanding.These three powerful narratives reveal a common thread—the supernatural ability of forgiveness to break cycles of hatred and violence. Each story demonstrates how choosing love in moments of unimaginable pain can transform not just individual lives but entire communities. The raw emotional power of Erika Kirk's forgiveness, delivered in real-time before a global audience, stands as perhaps the most extraordinary example of Christian forgiveness many of us will witness in our lifetimes. What would our divided world look like if we all possessed such courage to forgive? Correction:  RFK's gravemarker doesn't contain the words from the poet Aeschlysus.   It contains two other inscriptions:   click here for the official Arlington cemetery link of his grave marker.  Key Points from the Episode:• Pope John Paul II visiting and forgiving his would-be assassin Mehmet Ali Ağca in prison• Robert F. Kennedy's speech following Martin Luther King Jr.'s assassination that prevented riots in IndianapolisErika Kirk's remarkable act of forgiveness toward her husband Charlie Kirk's assassin just eleven days after his murder• The spiritual dimension of forgiveness as demonstrated through these powerful historical examples• How these acts of forgiveness created lasting change beyond the immediate moment• The contrast between worldly reactions to violence and the transformative power of Christian forgivenessOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

If your business feels heavy—even though everything “looks” successful—you're not broken, you're just out of sync with your own evolution. In this solo episode, I dive into what I call unspoken burnout—the quiet misalignment that happens when your brand and messaging are still built around a past version of you. I unpack the three identity stages—former self, working self, and highest self—and explain how “identity lag” can leave your content dull, your launches uninspired, and your energy drained. I'll show you how to recalibrate your business so it reflects who you are now, not who you used to be, and why serving from your highest identity attracts and activates the clients you're truly meant for. If you're ready to stop over-explaining, start embodying, and let your presence do the leading, this episode is your invitation to realign and rise. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:39 Podcast Rebrand Announcement 00:49 Understanding Unspoken Burnout 02:02 Identity Lag: When Growth Outpaces Your Business 02:44 The Identity Evolution Framework 03:12 Former Self: Your Survival Identity 03:42 Working Self: The Functional Identity 04:21 Highest Self: The Embodied Identity 04:52 Realigning Your Business with Your Identity 07:25 The Revenue Accelerator Program 08:15 Conclusion and Call to Action QUOTABLES: “ If your business has started to feel heavy, if you're outgrowing your clients, but you don't know how to shift, if your voice feels muffled inside your own brand, you're not broken. You are just out of sync with the evolution that you are currently on.” - Julie Solomon  “  I wanna ask you very gently, but very clearly, who is your current business still built around? Are you speaking from the version of you who once needed to prove, or the version who's already integrated, grounded, and ready to lead?” - Julie Solomon  RESOURCES:

In this episode of The Hours Podcast, Mark and Tyler of SAVI Basketball dive into Part 2 of their series on special situations in coaching. They challenge coaches to not only have a pre-determined philosophy for these critical moments but also to actively "test and teach" it to their teams. This episode moves beyond late-game scenarios to cover situations that happen every single game, including pre-game, halftime, and post-game management. They use real-world examples to illustrate how small, well-prepared adjustments can make the difference between a win and a loss, emphasizing the importance of staying true to your team's core principles.Key Points(0:23) Test and Teach Your Philosophy(7:02) Pre-Game Special Situations(12:16) Halftime Management(14:45) Post-Game Routine(17:47) Why Teams Lose Big Leads(20:50) How to Play When You're Down(23:40) When to Call a Timeout(26:51) In-Game SubstitutionsAction Items for Coaches

Training is often the go-to solution in our nonprofits. But what if I told you that training isn't always the right solution?In this episode, I discuss why jumping to solutions without first diagnosing the problem can be a bad idea, and I share some situations where training works well and others where a different solution is necessary.▶️ When Training Works and When It Doesn't ▶️ Key Points:01:20 Training may not be the right solution02:27 What must always be the first step03:49 Four good use cases for training10:02 Five times when training doesn't work12:11 Where you can learn to know when to use trainingResources from this episode:Join the Nonprofit Learning and Development Collective Catalyst Tier before November to attend our group coaching session on this topic: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as “The Therapist Who Moves You”, Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism.We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression.Whether you're a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it's a pathway to self-discovery, healing, and joy.Key Points in this Episode: What dance/movement therapy is and how it differs from a dance class How our bodies hold unspoken stories, patterns, and emotions Why embodiment enhances artistic performance Ways to nurture creativity in young dancers without stifling expression Common misconceptions about dance therapy (hint: you don't need to be a dancer to benefit!) How movement can support healing from trauma, anxiety, and burnout Practical advice for teachers on creating trauma-informed, person-first dance spaces A simple leaning exercise you can use anytime to feel grounded and supportedConnect with Erica:WEBSITE: www.ericahornthal.comINSTAGRAM: instagram.com/the.therapist.who.moves.youLinks and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAJoin the Brainy Ballerina Book ClubLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool.  In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch

Discover what it means to live with true spiritual purpose in this powerful message from Philippians 1:19-26. Pastor PL shares four essential marks of purposeful ministry that will transform how you approach your faith and daily life. From exalting Christ to expecting fruitful labor, learn how to live intentionally for God's kingdom.Show Notes:

FAN MAIL--We would love YOUR feedback--Send us a Text MessageFormer President Donald Trump's recent designation of Antifa as a "major terrorist organization" has sent shockwaves through political circles. Speaking from Truth Social during his UK visit, Trump announced plans to investigate Antifa's funding sources—a move that coincides with disturbing revelations about the assassination of conservative commentator Charlie Kirk.Investigators have discovered Antifa-related engravings on the shooter's rifle and bullet casings, including references to "Bella Ciao," an anti-fascist anthem. The 22-year-old suspect, described as having "pronounced leftist views," maintained a romantic relationship with a transgender roommate and may have been motivated by opposition to Kirk's conservative stances on gender identity, immigration, and Christianity. While formal organizational ties to Antifa remain unconfirmed, authorities continue investigating these troubling connections.Journalist Andy Ngo's definitive work, "Unmasked: Inside Antifa's Radical Plan to Destroy Democracy," provides crucial context for understanding this dangerous movement. Ngo—who suffered a cerebral hemorrhage after being assaulted by Antifa members in 2019—documents how Antifa operates as a sophisticated revolutionary force rather than merely "street hooligans." His research reveals a pan-leftist coalition of militant anarchists and communists united by their desire to destroy American institutions and bring about revolutionary change. The movement's deliberate use of broad definitions of "fascism" allows them to justify violence against virtually any perceived opponent.America stands at a precarious crossroads, with political violence threatening our democratic foundations. When analyzing recent tragedies—from mass shootings to targeted killings—disturbing patterns of ideological extremism emerge. As we navigate these troubled waters, Andy Ngo's reporting offers us invaluable insights into the forces working to destabilize our society. Our nation's future depends on our collective ability to recognize and reject extremism in all its forms especially from this radical left group.  Key Points from the Episode:• Trump's administration will investigate funding sources behind Antifa• The shooter's rifle and bullet casings featured Antifa slogans including "Bella Ciao"• Shooter had connections to the trans community and a transgender roommate• Andy Ngo's book "Unmasked" provides comprehensive insights into Antifa's tactics• Antifa is described as a pan-leftist movement of militant anarchists and communists• Their strategy includes destabilizing society through propaganda, radicalization and violence• Recent political violence shows America is "a nation on edge, a nation in deep crisis"• We must seek objective truth rather than subjective interpretationsRead Andy Ngo's book "Unmasked: Inside Antifa's Radical Plan to Destroy Democracy" to understand what we're dealing with, follow his reporting, and pray for our country as we face these challenges together.Other resources: Want to leave a review? Cl

In this solo episode, I'm bringing you behind the scenes for a private debrief of my live training, The Messaging Reset—because I know not everyone could join us live, and the energy was too good not to share! I walk you through why your business doesn't rise or stall because of reels, funnels, or ads—it all comes down to your messaging and who you're actually speaking to. I break down the three buyer identities—former self, working self, and highest self—and show you how misaligned messaging keeps you attracting freebie seekers instead of ready-to-buy clients. I share real client examples, my own hard-earned lessons, and why recalibration isn't about more strategy but about proximity and alignment. If you're ready for content that converts and messaging that mirrors your ideal client's highest self, this distilled training is your roadmap to lighter launches, consistent sales, and a business that finally feels as good as it looks. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:30 The Messaging Reset Recap 03:16 Understanding Buyer Types 05:35 Shifting Your Messaging 08:45 Real-Life Success Stories 13:50 The Revenue Accelerator Program 22:24 Conclusion and Next Steps QUOTABLES: “ Let me tell you this, there is nothing more costly than getting exceptional at building the wrong thing.” - Julie Solomon  “  Highest Self buyers don't need more education. They don't need more information. They don't need more inspiration. They don't need another funnel tweak. They don't need to be convinced. They need to feel like your words see them. They need your message to mirror who they already are.” - Julie Solomon  RESOURCES:

In this episode, Thomas Domville (also known as Not a Mouse) walks listeners through the new and customizable VoiceOver sounds and haptic feedback options introduced in iOS. Thomas highlights how these features can be especially helpful for users who experience sensory overload or prefer a more tailored accessibility experience.Listeners will learn how to access, adjust, and personalize VoiceOver sound effects and haptics, including how to change volumes, intensities, and even toggle individual sounds on or off.Key PointsIntroduction to VoiceOver soundsExplanation of different tones and sound effects (e.g., navigation into Touch Containers).Why customizing these effects can reduce sensory overload.Accessing the settingsStep-by-step navigation into Accessibility → VoiceOver → Audio → VoiceOver Sounds and Haptics.Customizing optionsTurn off VoiceOver sounds completely if preferred.Adjust sound volume separately from speech volume.Toggle haptics on or off, or fine-tune haptic intensity.Per-effect controlEach VoiceOver sound (such as “navigated inside touch container”) can be individually toggled on/off.Users can preview each sound before deciding to keep or disable it.Step-by-Step GuideOpen Settings → Double tap to enter.Navigate to Accessibility → Swipe right until Accessibility button is found.Go to VoiceOver → Double tap to open.Select Audio → Double tap.Open VoiceOver Sounds and Haptics.Customize options:Toggle all VoiceOver sounds on/off.Adjust sound volume independently from speech volume.Enable/disable haptics, and set haptic intensity.Explore individual sound effects:Find a specific sound (e.g., “Navigated inside touch container”).Preview the sound.Choose to turn it on or off.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Donville, also known as Not a Mouse. Now, many of you may not know that you could do this, and that is being able to change how the voiceover tones or sounds in Haptic works. So, all the different variations of the voiceover sounds that you get, for example, in starting iOS 26, we had this new navigation into Touch Container. I'm going to use that as an example here.So I'll give you a little indicator of what we're looking for here and what I mean by voiceover sound. You heard that little subtle tone. And there's all sorts of variation of voiceover noise you can get. Just like that. When you hit the side, it goes thunk like that. So those are…

With the Wind with Dr. Paul – Show 184: Pediatric Perspectives: What is the 1986 Act with Theresa Wrangham Presenters: Dr. Paul, Theresa Wrangham Length: 55:00 Summary: In this episode of Pediatric Perspectives, Dr. Paul welcomes back Theresa Wrangham, Executive Director of the National Vaccine Information Center (NVIC), for an in-depth discussion on the 1986 National Childhood Vaccine Injury Act. Theresa explains the historical context of the Act, why it was passed, and how it affects both vaccine policy and compensation for vaccine injuries today. The conversation highlights NVIC's resources for parents navigating vaccine laws, the role of the NVIC Advocacy Portal, and recent legislative and public health developments. Together, Dr. Paul and Theresa explore how this law continues to impact parental rights, public health policy, and informed consent in vaccination. Key Points: 00:00:40 – Dr. Paul introduces the episode and VAX FACTS book. 00:01:35 – Theresa Wrangham shares her background and work with NVIC. 00:05:10 – Overview of the 1986 National Childhood Vaccine Injury Act. 00:12:45 – How the Vaccine Injury Compensation Program works. 00:20:20 – Discussion on NVIC resources for understanding state and federal vaccine laws. 00:28:15 – The role of the NVIC Advocacy Portal in legislative engagement. 00:36:40 – Public awareness efforts, including polls and educational outreach. 00:45:30 – Navigating vaccine requirements and clinics in different states. 00:52:10 – Theresa's insights on protecting informed consent in vaccination. Links Discussed: • https://www.nvic.org/law-policy-federal/vaccine-injury-compensation • https://www.amazon.com/Vax-Facts-Consider-Before-Vaccinating/dp/1636984975 • https://www.nvic.org/law-policy-state/vaccine-laws • https://nvicadvocacy.org/members/ • https://childrenshealthdefense.org/public-health-zogby-poll/?itm_term=homehero • https://www.nvic.org/law-policy-federal/vaccine-injury-compensation/1986-national-childhood-vaccine-injury-act • https://www.nvic.org/resources/frequently-asked-questions • https://www.nvic.org/newsletter/aug-2024/vaccine-curriculum-vaccine-clinics • https://www.nvic.org/newsletter/aug-2024/navigate-vaccine-requirements Hashtags: #WithTheWind #DrPaul #TheresaWrangham #1986Act #NVIC #VaccineInjuryCompensation #InformedConsent #PediatricPerspectives

In this podcast, Thomas Domville walks through Safari's new Tabs layout options in iOS 26, explains the default Compact view, and shows how to switch between Compact, Bottom, and Top tab layouts. The demo is VoiceOver-centric, with practical navigation tips (rotor use, headings, and screen-edge gestures) to make changing this setting quick and repeatable.SummaryWhat changed: Safari now defaults to a Compact UI along the bottom: a single row with More, Tabs, the Address Bar, and a Page Menu. Traditional back/forward controls aren't where long-time users expect.Why it matters: If Compact disrupts your muscle memory (or your VoiceOver workflow), iOS 26 lets you pick an alternate layout—Bottom (classic iOS) or Top (very old Safari style).Key Points & TakeawaysThree layouts available: Compact (default), Bottom (classic), Top (legacy-style).Settings location: You change this in Settings → Apps → Safari → Tabs.VoiceOver navigation pattern: Use headings to jump quickly through long Settings screens; the Apps button sits just left of the Search field at the bottom of Settings.Customization is back: Apple now lets you choose the tab bar placement instead of enforcing a single layout.Step-by-Step GuideFast PathOpen Settings.Go to Apps → Safari.Find the Tabs section.Choose one: Compact, Bottom, or Top.Detailed Instructions with VoiceOverOpen Settings.Four-finger single tap near the bottom to reach the footer controls.Navigate to Apps.You'll encounter the Search field and a Dictate button; Apps is just to the left of Search. Double-tap Apps.Jump by Headings to the letter sections and flick to S; move right to Safari and double-tap.In Safari settings, use Headings to reach Tabs.Swipe right to the layout choices and double-tap your preference:Compact (default)Bottom (classic bottom bar)Top (tab controls at the top) VoiceOver will announce Selected: —you're done.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Domville, also known as AnonyMouse. I have a great battery…

In this podcast, Thomas Domville walks through the redesigned Phone app in iOS 26. The episode explains the difference between the new Unified view and the legacy Classic view, shows how to switch between them, and highlights where previously familiar items—like Voicemail—now live. Throughout, Thomas shares VoiceOver-friendly steps and tips to make navigation faster and less confusing.Key PointsiOS 26 introduces a Unified layout for the Phone app; Classic is still available.You can switch views anytime via the Filter button (top-right).In Unified, Calls/Missed/Voicemail/Unknown Callers/Spam are grouped as options rather than bottom tabs.VoiceOver gestures used: one-finger double-tap, swipe right/left, four-finger tap to jump to top.What You'll LearnHow to quickly toggle between Unified and Classic layouts.Where to find Voicemail and other categories in Unified.How the Calls screen combines Favorites and Recents in one layout.Why Unknown Callers and Spam are easier to separate from Missed.Step-by-Step: Switch Between Unified and ClassicOpen Phone.VoiceOver: one-finger double-tap on “Phone.”Open Filter.Navigate to the top-right and double-tap “Filter.”Choose a View.Classic: returns the familiar tabbed layout.Unified: uses a single screen with options like Calls/Missed/Voicemail/Unknown Callers/Spam.Confirm You Switched.In Classic, bottom tabs (e.g., Calls) appear.In Unified, you'll see category buttons (Calls, Missed, Voicemail, etc.) in the main view.Step-by-Step: Find Voicemail in UnifiedFrom the Unified Phone screen, swipe right through options.Stop on “Voicemail” and double-tap to open.Use standard VoiceOver gestures to review messages.Quick Navigation Tips (VoiceOver)Four-finger tap (top half): Jump to the top of the screen (handy to reach Filter quickly).One-finger double-tap: Activate selected items (Filter, Voicemail, Calls, etc.).Swipe right/left: Move through available options like Calls, Missed, Voicemail, Unknown Callers, Spam.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas…

In this episode, Scott Becker shares 3 insights on startups, including how many new businesses launch each year, why 90% fail within 5 years, and the risks of self-funding struggling ventures.

In this episode, Jason tackles a tough truth: our industry has quietly stopped training. Core builder skills are disappearing and it's costing us. Drawing lessons from Japanese craftsmanship, U.S. military history, and decades of field experience, Jason makes the case that training is not optional it's survival. Just like Japan rebuilds its temples every 20 years to preserve skill, we must continually rebuild our workforce to preserve the craft of building. Key Points: How technology has replaced not supported builder skills. Why the silence of older generations cost us vital knowledge. The impact of rapid scaling without matching training systems. Why field engineering must remain a cornerstone skill. A vision for mass-producing master builders to rebuild America. If you've ever wondered why projects feel harder to staff with skilled leaders, this episode will open your eyes and point to a way forward. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

The feud between Prince Andrew and King Charles III has been a long-standing and complex issue, rooted in personal, financial, and public relations matters.Key Points of the Feud:Differing Personalities and Roles:Prince Andrew, the younger brother of King Charles III, has always had a more flamboyant and controversial personality compared to Charles, who has been more reserved and focused on his duties as heir to the throne. Their differing approaches to royal life have often put them at odds.Disputes Over Roles and Titles:After Charles became King, tensions rose regarding the roles and titles within the royal family. Andrew, who had been stripped of many of his public roles due to his association with Jeffrey Epstein and the ensuing scandal, reportedly felt sidelined and sought to retain certain privileges and positions, which Charles was unwilling to grant.Financial Issues:Financial disputes have also been a significant source of tension. As King, Charles controls the purse strings of the royal family, and there have been reports of Andrew seeking financial assistance, which has been met with resistance. The issue of funding Andrew's lifestyle has been a point of contention, especially given his diminished public role.Public Scandals:Prince Andrew's involvement in the Jeffrey Epstein scandal significantly damaged his reputation and, by extension, that of the royal family. King Charles III, along with other senior royals, has been keen to distance the monarchy from this controversy, leading to further estrangement between the brothers.Family Dynamics:Beyond their public roles, the feud is also fueled by longstanding family dynamics, with reports suggesting that Andrew feels overshadowed by his elder brother and resentful of his reduced status within the family hierarchy.Recent Developments:Since Charles became King, he has been focused on slimming down the monarchy, which has further alienated Andrew. The King has reportedly been firm in his stance that Andrew should not return to public duties, leading to a cold relationship between the brothers.(commercial at 9:27)to contact me:bobbycapucci@protonmail.comsource:King Charles, Prince Andrew had 'desk-pounding shouting match' over monarch's idea to downgrade nieces: author | Fox News

In this episode Andrea revisits her 2019 conversation with Dr. Daniel J. Siegel to explore Mindsight — his science-based approach to understanding the mind, integrating the brain, and cultivating empathy. Dr. Siegel explains the difference between mind and brain, the benefits of the Wheel of Awareness meditation, and how Mindsight can change brain structure and improve health. Watch full interview here https://www.youtube.com/watch?v=d7pnea2Vbzc Practical tips include daily Mindsight practice, naming emotions to build self-awareness, and simple emotional check-ins to make learning and relationships more meaningful. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ The Difference Between the Mind and the Brain. ✔  The Benefits of The Wheel of Awareness Meditation. ✔ How to Understand and Apply Mindsight that gives us insight into ourselves, and empathy for others. ✔ How Mindsight can change brain structure and improve health. ✔ In order to make teaching and learning more meaningful, what we are teaching must have an element of emotion. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 371: For today's Episode 371, we continue our journey into the mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside.   EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then last week, EP 370[iii] with John Medina's Brain Rules, we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Which brings us to today's review, EP 371, where we revisit a very early episode with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel. He's from EP 28[iv], that was recorded back in November of 2019. As we take this journey deeper into the mind, Dr. Dan Siegel offers the perfect place to begin, with his ability to bridge cutting-edge neuroscience and practical wisdom. Dr. Dan Siegel, is well known for his books, trainings and courses that bridge cutting edge neuroscience with mindfulness and therapy. A reminder of his background-he's a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute[v] where you can find his courses, workshops, books and tools to help anyone understand and apply what can sometimes be complicated scientific concepts and make them easy to understand and applicable to our daily lives. At the end of the interview, I let Dr. Siegel know that I had been practicing his Wheel of Awareness Meditation, and ended up reviewing what I learned on EP 60[vi] where we explored the Science Behind a Meditation Practice. You can watch the whole interview by clicking on the link in the resource section in the show notes, and learn all about Dr. Siegel's work that encompasses schools, with resiliency, brain science and helping our next generation to understand how to apply these important strategies whether it's in our classrooms, or workplaces of the future. Today we will continue to explore within, sharpen our mindset, and learn about what Dr. Siegel calls Mindsight. VIDEO 1 Click Here to Watch In Clip 1, Dr. Siegel unpacks the concept of Mindsight and helps clarify the difference between the mind and the brain, when I asked him to explain this distinction. I knew this wasn't an easy question—as I had already listened to him answer it many times over the years, and still wasn't sure I fully grasped it. In fact, I even tried to tackle it myself back in Episode 23[vii], Understanding Your Brain and Mind for Increased Results. But revisiting this topic now, I can see this concept requires a much deeper reflection. So, I asked Dr. Siegel if we could look at his definition of the mind—one he has been studying for years and that many in his scientific and educational circles agree on. He describes the mind as “an embodied and relational process—since it's in the body and it's in our relationships with one another—that regulates the flow of energy and information.” I wanted to hear him expand on this again, especially around why relationships are so critical for our health, our well-being, and for creating what he calls an integrated brain—which he equates with a healthy brain. His answer helped me to understand the importance of implementing Mindsight into our daily life. He said: “The word mind doesn't actually have a formal definition—not in education, psychotherapy, or even in fields like psychology that study it directly. But if we look closely, the mind includes your subjective experience—that inner feeling of being alive. It also includes consciousness—the ability to know that you're having that subjective experience. And beyond that, there's information processing—which doesn't always require consciousness and is essentially what school focuses on: learning to process information. When you understand the mind as a self-organizing process—a complex system that regulates its own becoming—you begin to see the power of teaching about the mind itself. This is what we call Mindsight. And if we could bring this understanding into education, the outcomes for students would be profoundly different.” Key Tip 1 with Dr. Dan Siegel Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and then next,  how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.”

In this podcast, Thomas Domville demonstrates a new iOS feature that lets you reset VoiceOver settings back to factory defaults—useful when settings have become confusing or inconsistent. He walks through where the option lives, how to activate it, and the consequences (you'll lose all customizations).Key Points & TakeawaysPurpose: Quickly restore VoiceOver to a clean, default state when troubleshooting is too time-consuming.Where to find it: Inside Settings → Accessibility → VoiceOver.Irreversible action: Resetting wipes all VoiceOver customizations (voices, rotor options, verbosity, speech settings, etc.). There's no “undo.”When to use: After lots of experimentation or when helping someone whose device has settings “buried” or misconfigured.After the reset: You'll need to reconfigure your preferred voice and options.Step-by-Step: Reset VoiceOver Settings (iPhone)Open Settings.Navigate to Accessibility.Select VoiceOver.(If using VoiceOver: one-finger double-tap to open items, swipe right/left to move focus.)Scroll to the bottom of the VoiceOver screen.(Tip: A four-finger tap near the bottom half of the screen jumps focus near the bottom.)Choose Reset VoiceOver Settings.Confirm the reset.You'll return to factory defaults for VoiceOver.What Resets?Voices & speech (e.g., your selected voice like Samantha)Rotor configurationVerbosity & audio settingsOther VoiceOver-specific preferencesTranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Domville, also known as AnonyMouse. Now, this is kind of a cool new feature that I would like to introduce to you, and that is being able to reset your voiceover settings. Yes. In the previous past iOS, you were not able to specifically reset the voiceover settings. I mean, you probably have known and tried to reset different types of settings. And all they give you is just like all or nothing. It's just like, wow, I don't want to reset all my settings.I just want to reset the voiceover settings. And this might occur for one reason or another. Now, in my case, I will visit some of my clients from time to time. And I noticed that it's just really, really messed up. Or I should say, sometimes it's just easier to reset the voiceover settings than to try to figure out what they have done and what needs to be changed. So there could be a number of things. And you know as well as I do, everything is buried, right? And there could be multiple things.I need to go find, turn this off, turn this on, put this back in…

In this podcast, Thomas Domville explains how to stop the two-finger Magic Tap gesture from unexpectedly starting or pausing media playback. If you hang up a call or use Magic Tap in other contexts and your audiobook or music begins playing when you didn't intend it to, this setting lets you turn that behavior off (and back on later if needed).What You'll LearnWhat the Magic Tap gesture does by default.Why media sometimes starts playing after ending a call.Where Apple tucked away the control to disable Magic Tap's media action.How to toggle the option quickly and safely.Key Points & HighlightsProblem addressed: Unwanted media playback triggered by Magic Tap (e.g., when ending calls).Solution: Disable Magic Tap's Media Playback action in VoiceOver Commands.Reversible: You can re-enable the option anytime if you miss the convenience.Scope: Applies when no other action is available—preventing the “surprise” play/pause behavior.Step-by-Step Guide: Turn Off Magic Tap Media PlaybackOpen Settings.Go to Accessibility → VoiceOver.Enter Commands.Choose Magic Tap.Toggle Media PlaybackOff.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Domville, also known as AnonyMouse. If MagicTab has been kind of a pest for you, sometimes things can get frustrating for those that use a MagicTab. For example, if you're on a phone, you're calling somebody, sometimes you do a MagicTab to hang up on a phone call, right? Only to find out or to end up having the media being playing or the last audiobook's been playing, whatever this might be in the background, things like that. If that's been occurring quite a bit for you and it's something that frustrates you and wish you could be able to turn that option off, you can. So starting in iOS 26, you're now able to disable the magic tab when it comes to media playing. So this is not going to be for everyone, but I want to at least make this aware for everybody. So if this is one of those things that annoys you and you would like to have that option turned off because it occurs to you each and every time you don't want it to happen, have no fear. I'm going to show you how to turn that magic tap off. We're going to head over to the native settings.VoiceOver: Settings. Double tap to open.Thomas: One finger double tap to open settings.VoiceOver: Settings.Thomas: Now swipe to the right until you find the Accessibility button.VoiceOver: Accessibility button.Thomas: One finger double tap that.VoiceOver: Personalize iPhone in ways that work best for you with accessibility features for vision, mobility,…

In this episode, I sit down with my client and dear friend, Stacy Landholm, to talk about the powerful connection between decluttering your home and reclaiming peace in your life.  Stacy shares how losing her mom sparked her mission to help women create clutter-free, intentional spaces and how her Reclaim and Reset Method is transforming not only homes but the way women show up in every area of their lives.  We also dive into the realities of building an online business, what it takes to refine your message, and how clarity in your offers can shift everything from conversions to confidence. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:30 Guest Introduction: Stacy Landholm 02:25 Julie and Stacy begin their conversation 04:39 Stacy's background and family story 07:46 The emotional impact of decluttering after loss 08:59 Who Stacy helps and her ideal client 11:51 The deeper impact of a cluttered home 12:43 Business model: Low ticket, high volume 13:35 Messaging and offer clarity 16:44 The “Reclaim and Reset” method 18:39 The power of messaging and conversion breakthroughs 21:14 Letting go of guilt and “bless and release” 24:27 What's next for Stacy: Membership and priorities 31:43 Outro and newsletter invitation QUOTABLES: “ It starts with us and beginning to recalibrate the identity of how we're showing up because that dictates the message, not the other way around.” - Julie Solomon  “  Getting rid of stuff doesn't mean you're getting rid of a memory or the love for that person. Like we tie so much into the physical object. That's why we end up keeping so much, 'cause we're like, “oh, I feel like I'm throwing out my kids' childhood if I don't keep every piece of art that they've ever made.” And then when you give it to 'em, my girls are 25 and 23, they don't want it. You know, you can document, you can, journal. That's the stuff that really matters. So don't let things give you the guilt because you don't have to keep everything, because if you keep everything, nothing special.” - Stacy Landholm  GUEST RESOURCES: Stacy Landholm @homeorganizetribe Two-Minute Tidy Tips Podcast The 10 Day / 10 Room Reset Challenge RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [STOP DREAMING, START DOING] Shopify makes it simple to bring your ideas to life. Build your store today for only $1/month. [FEEL LIKE NOTHING AT ALL] Discover intimates designed to move with you. Explore Fits Everybody at SKIMS.com/influencer. [LEVEL UP YOUR LIFE] Build skills in business, creativity, and more. Save 15% today at MASTERCLASS.com/INFLUENCER.

Vince Lubben is the Co-Owner of Wireless World. Vince began working in the wireless sector as a sales executive for CommNet Cellular, when the cell phone industry was young. He saw an opportunity to start his own business and opened his first store in Vermillion, South Dakota in 1999. Today, there are 54 Wireless World outlets and the company has 320 employees plus... This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help you explore the world of non-food franchising opportunities today. Jon and his team are part of the largest brokerage in the US and have vetted the market thoroughly. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising. Franbridge Consulting offers five more non-food franchise opportunities in 2024 that you can explore. FranBridge is hands down the premier source of the best opportunities in the non-food franchising world. You can hear more of Jon's story and how he started FranBridge Consulting on Episode 250 of our podcast. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising.   *** For Show Notes, Key Points, Contact Info, Resources Mentioned, & the Fabulous 4 Questions on this episode visit here: Millionaire Interviews. ***  

Air Date 9/1/2025 The way people consume almost every variety of media, entertainment, and art is different now than it was only 10-15 years ago. That means that the way protest music, revolutionary art, and even mass market productions and performances are going to be different, feel different, and likely find you in different ways than in the past. But the drive to create never dies and art will always be part of the resistance to oppression. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS (00:49:08) NOTE FROM THE EDITOR On the strength of diversity that comes through in art DEEPER DIVES (00:56:08) SECTION A: CULTURE (01:29:28) SECTION B: ART (02:20:20) SECTION C: MUSIC (02:46:54) SECTION D: ANDOR SHOW IMAGE CREDITS Description: Photo of street art depicting a stenciled version of Putin and Trump kissing a la the art on the Berlin Wall satirically depicting the “fraternal kiss” between the leaders of the Soviet Union and the German Democratic Republic. Credit: “Hamburg 2020” by Ittmust | CC BY 2.0 | Changes: Slightly cropped