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Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The St. Louis Cardinals are gearing up for a busy offseason, planning for JJ Wetherholt to debut in 2025 and preparing potential trades involving Arenado, Gray, Donovan, and even Nootbaar. They protected four prospects on the 40-man, DFA'd Jorge Alcalá, and left Blaze Jordan unprotected. We break down the growing trade buzz, the potential options St. Louis is exploring, the Hall of Fame ballot, and big league news including Grayson Rodriguez's blockbuster trade and several major qualifying-offer decisions.Have a question or comment for the show? Text or leave us a voicemail at: (848) 48-BIRDS (848-482-4737)Talking About Birds is listener supported on Patreon. Support the show and join our private discord server at: www.patreon.com/talkingaboutbirds.

MUSICSlipknot have sold a majority stake in their catalog for $120 million in a deal with HarbourView Equity Partners. https://www.hollywoodreporter.com/music/music-industry-news/slipknot-sells-catalog-to-harbourview-1236429056/ Ariana Grande will embark on her "The Eternal Sunshine Tour" in limited cities next year, and it may be a long time until you see her on tour. That's what she told Amy Poehler recently. Shinedown have released "Searchlight," the song they performed last month at the Grand Ole Opry in Nashville. At the show, singer Brent Smith introduced it by saying, "Sometimes when you listen close enough to the universe and you're willing to receive something from it — a song can come out of thin air. We didn't find this one, it found us."Guns N' Roses, Foo Fighters and My Chemical Romance are among the more than 160 bands announced for the Welcome to Rockville festival in Daytona Beach, Florida from May 7th through the 10th. The bill also includes Bring Me the Horizon, Five Finger Death Punch, The Offspring, Breaking Benjamin, Godsmack, Staind, Alice Cooper, Coheed and Cambria, Black Label Society, Jason Bonham's Led Zeppelin Evening, Tom Morello and many, many others. https://welcometorockville.com/ Disney Plus has dropped its first trailer for the updated Beatles doc, 'Anthology', restoring and remastering ABC's 1995 special. https://societyofrock.com/beatles-anthology-series-trailer/ TVWalton Goggins posed nude for "GQ's" Men of the Year issue. https://www.gq.com/story/walton-goggins-on-rebirth-and-near-death New console plays original N64 cartridges … Retro gamers rejoice! A new console – called the Analogue 3D – plays all those Nintendo 64 cartridges you may still have. The engineers designed this thing to bring the old games to life on modern TVs. They even included a pair of tiny game cartridge cleaners, which require just a little swipe to freshen up the dust and grime on the metal pins. MOVING ON INTO MOVIE NEWS:Billy Bob Thornton is talking about an infamous pop culture moment from his past relationship with Angelina Jolie. https://people.com/billy-bob-thornton-explains-famous-blood-vial-necklaces-with-angelina-jolie-that-was-one-of-the-greatest-times-of-my-life-11851532 Liev Schreiber was hospitalized in New York on Sunday. https://www.usmagazine.com/celebrity-news/news/liev-schreiber-hospitalized-in-new-york-city-after-health-scare/?link_source=ta_thread_link&taid=691c6e0387ea5e0001e7f8ee&utm_campaign=true_anthem_usweekly&utm_medium=social&utm_source=threads.net Mary Steenburgen actually ate spaghetti with maple syrup during the filming of "Elf"There are also, she added, moments she won't ever forget — like filming the scene in which her character enjoys a plate of spaghetti made by Buddy the Elf (played by Ferrell) and topped with chocolate, candy, and maple syrup."That first scene of the dinner, that's the very first scene in the movie," Steenburgen said on Today of the scene, which begins with Buddy chugging an entire 2-liter of soda. "And I wasn't yet used to anything of the way he was dressed. And I broke up so many times during that scene. Plus, while eating spaghetti with maple syrup." "I actually did eat it. I've had worse, but it's not my dream food." AND FINALLYA new country song was just released called "Cold Beer" from the "There I Ruined It" guys. It's a mashup of 50 different country artists singing the phrase "cold beer" over and over. (Which country stars do you hear in the song?) https://www.youtube.com/watch?v=lR2pslqKNP8 AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rizz shared his wild journey to pick up a bunch of meat.We played Match Up With Moon - Lern, King Scott and Rafe edition.Raccoons Are Showing Early Signs of Domestication - https://www.scientificamerican.com/article/raccoons-are-showing-early-signs-of-domestication/Entertainment, 1990s culture dominate 2025's top pet names - https://theanimalrescuesite.com/blogs/news/top-trending-dog-cat-names-of-2025‘Parasocial' is Cambridge Dictionary's Word of the Year 2025 - https://www.cambridge.org/news-and-insights/parasocial-is-cambridge-dictionary-word-of-the-year-2025Psychologists Explain The Benefits Of Decorating Early For The Holidays - https://www.yahoo.com/lifestyle/articles/psychologists-explain-benefits-decorating-early-120018001.htmlFollow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShow. Heard daily on the radio at 105.7 The Point in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a good (4-3) week for Rizz, but an uncharacteristic (2-5) week for Anthony Stalter, and he's coming out with a TOTAL vengeance. Stalts is undefeated in totals picks this year, and he's HAMMERING overs across the board. The guys all agree on one game on the college slate, it's a FanDuel Lock that Tim is liquidating his retirement for. Will Rizz stay hot, will Stalts rebound, or will Tim lose his life savings? All that and more on this week's episode of The Spread Zone.The Spread Zone is presented by @FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A documentary-style play opening this week in St. Louis presents the experiences of transgender people and allies in their own words. Jamie Linson, a clinical psychologist, wrote the play after conducting more than 30 interviews with trans people and their families. The result is “Just Human: Transgender Lives in the 2020s.” Along with Linson, we talk with performer Jordan Braxton about playing herself, how the show confronts the harsh reality facing trans people face in Missouri, and how it also showcases the ways trans people find joy in their lives.

(00:00:00) Intro to David Charles (00:03:01) Overcoming Shyness and Building Connections (00:05:52) Navigating Career Changes and Discovering Passions (00:08:47) The Importance of Networking and Mentorship (00:12:05) Embracing Authenticity and Personal Growth (00:14:51) Content Creation and Professional Development (00:18:01) Finding Motivation and Purpose in the AEC Industry In this episode I interview David Charles, a dynamic figure in the St Louis area architecture and design industry.David shares his journey of overcoming shyness, building connections, and navigating career changes. He emphasizes the importance of networking, mentorship, and authenticity in personal and professional growth.David also discusses his passion for content creation and how it has expanded his professional network. The conversation concludes with insights on finding motivation and purpose in work, encouraging listeners to embrace their true selves and pursue their passions. Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.com  YouTube Version: https://youtu.be/S5kWZCk_meA Thank you to our sponsor, CPI Chatsworth:  https://www.graybar.com/manufacturers/chatsworth/c/sup-chatsworth-group?utm_source=podcast&utm_medium=show-notes&utm_campaign=ep-64-David-CharlesTo reach David Charles on LinkedIn:  https://www.linkedin.com/in/charlesdc/Specified Growth Podcast: https://www.linkedin.com/posts/specified-growth-podcast_s2-ep-188-building-brilliance-through-activity-7373709881658236930-zhNr?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles post on personal development: https://www.linkedin.com/posts/charlesdc_personaldevelopment-aec-constructionmotivation-activity-7365786635835232258-kQJF/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles' LinkedIn Newsletter: https://www.linkedin.com/in/charlesdc/recent-activity/newsletter/Olivette Diner: https://www.tripadvisor.com/Restaurant_Review-g44881-d441329-Reviews-Olivette_Diner-Saint_Louis_Missouri.html  

The Toronto Maple Leafs win 3-2 in overtime over the St. Louis Blues to end a five-game losing streak. JD Bunkis and Sam McKee break down the game and discuss whether a win against a bottom-ranked team can spark a turnaround, John Tavares' effort on the game-winning goal, and Joseph Woll's stellar play in net. Then, they debate whether William Nylander can change his defensive zone ways and if Craig Berube's call-outs are wearing him down. Finally, they review Jacob Quillan and Troy Stecher filling in nicely as the Leafs went without seven regular starters.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap SLU Men's A-10 Tournament Title, weigh in on Josh Yaro's new contract, break down the MLS schedule/table format changes for 2027, and bring on data analyst, Mike Sinnott (@ChatCityTactics), to audit St. Louis CITY SC's 2026 roster!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In hour 1 of The Mark Reardon Show, Mark discusses the latest comments from the former St Louis CEMA Director Sarah Russell on the failures to sound the sirens during the May 16th tornado in St Louis. Mark is then joined by Phil Holloway, a Fox News Legal Analyst in Atlanta, the Former Assistant District Attorney and a former Police Officer. He's later joined by Tom Sullivan, a longtime public watchdog. He discusses the inept reporting on St Louis County's budget deficit. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is later joined by Missouri Senator Eric Schmitt. He discusses the latest on Operation Arctic Frost, the ending of the Government Shutdown, the State Department's designation of Antifa affiliates as foreign terrorist organizations and more. In hour 3, Mark is joined by Josh Hammer, a Newsweek Senior Editor at Large and the Host of the Josh Hammer Show. He discusses his latest piece which is titled, "The Next Social Epidemic is Already Here: Legalized Sports Gambling." He's later joined by Frank Miele, a Retired Editor of The Daily Inter Lake in Montana and a Columnist for Real Clear Politics. He discusses his latest piece which is headlined, "When Did I Become a Fetterman Republican?" They wrap up the show with the Audio Cut of the Day.

MUSICWendy Dio—the wife and longtime manager of the late, great Ronnie James Dio—shared some incredible stories about Ronnie's career, including a wild "what if" scenario from his time with Black Sabbath on The Magnificent Ones with Billy Corgan. Dave Mustaine has an out-of-this-world choice for Megadeth's final concert. https://loudwire.com/megadeth-final-concert-space/ Congratulations to Disturbed frontman David Draiman and his new bride, Sarah, who were married over the weekend. https://loudwire.com/disturbed-david-draiman-married-sarah-uli/ ROCK BOOKS:Bob Dylan coffee table book of black-and-white drawings Point Blank (Quick Studies) publishes.TVDavid Letterman‘s next subject on his Netflix interview series My Next Guest Needs No Introduction is Adam Sandler. https://deadline.com/2025/11/netflix-my-next-guest-with-david-letterman-adam-sandler-1236618160/ Johnny Knoxville married costume designer Emily Ting on Nov. 16, and his friend and A Dirty Shame costar John Waters officiated the ceremony. https://people.com/johnny-knoxville-marries-costume-designer-emily-ting-with-john-waters-officiating-11850638 HGTV announced it was shaking things up for Season 7 of Rock the Block by adding a celebrity twist. The show's design pros will be paired with Hollywood stars in the upcoming season. https://entertainmentnow.com/hgtv/brooke-hogan-rock-the-block-hulk/ MOVING ON INTO MOVIE NEWS:Ryan Coogler confirmed that Black Panther 3 is in development and will be his next film. https://deadline.com/2025/11/ryan-coogler-black-panther-3-next-movie-1236618702/ Tom Cruise received an Academy Honorary Award at the 2025 Governors Awards held on Sunday (November 16) in Hollywood, Calif. https://people.com/tom-cruise-honorary-oscar-at-2025-governors-awards-11850067 The next Costume Institute exhibition will examine the longstanding dialogue between fashion and the body it dresses. https://www.vogue.com/article/costume-art-is-the-first-exhibition-in-the-costume-institutes-new-permanent-galleries-at-the-met Check out the first trailer for the live-action "Moana". https://www.hollywoodreporter.com/movies/movie-news/moana-live-action-trailer-catherine-lagaaia-dwayne-johnson-1236428901/ AND FINALLY People are voting over at Ranker.com on the best late night hosts of all time. And it does my heart good to note that Conan O'Brien is whooping Jay Leno BIG TIME. AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Thanksgiving Side Dish of All Time, Voted by You - https://www.allrecipes.com/gobble-games-winner-2025-11850008Nearly 82 Million Americans Projected to Travel over Thanksgiving - https://newsroom.aaa.com/2025/11/aaa-thanksgiving-travel-forecast-2025/Passenger Forces Flight to Make Emergency Landing After Claiming His Wife Had a Bomb in Her Luggage - https://people.com/passenger-forces-flight-to-make-emergency-landing-after-claiming-his-wife-had-bomb-in-her-luggage-11850502JetBlue flight declares emergency after crew inhales marijuana - https://boingboing.net/2025/11/17/jetblue-flight-declares-emergency-after-crew-inhales-marijuana.htmlTSA investigating how a meat cleaver made it onto a plane in Portland, Oregon - https://www.wcvb.com/article/tsa-investigation-meat-cleaver-delta-flight-oregon/69461788Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShow. Heard daily on the radio at 105.7 The Point in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John and Roman review one of the greatest playoff weekends in St. Louis high school football history.Become a supporter of this podcast: https://www.spreaker.com/podcast/gateway-sports-venue-show--3605575/support.

The Nolan family in St. Louis has been on a long road to recovery since an EF3 tornado tore the roof off their O'Fallon neighborhood home on May 16. We check in with mom Gloria Nolan and her 13-year-old daughter Dylan about how their family's been navigating busy schedules, a new school year, ongoing house repairs and questions they still have about what's next.

In the final hour on this Tuesday, the internet is broken. Former St. Louis CEMA Chief speaks for first time. Ryan Wiggins, Host of Wiggins America joins to talk about Supreme Court case on tariffs and more.

Send us a textDan Soder is on the move with his Golden Retriever Of Comedy Tour, and St. Louis is one of the stops he is most excited about. The popular stand-up comedian, actor, and podcaster will take the stage at The Factory in Chesterfield on Saturday, November 22. Doors open at 6 pm and the show begins at 7 pm. The event is all ages and tickets are available at dansoder.com. Fans can also watch his special On The Road on YouTube ahead of the show.Before the tour hits St. Louis, Soder joined The Mox and Chuck on The Barn for a fun and wide-ranging conversation. Immediately settling into discussing what he loves about performing in the area. Soder praised St. Louis for its loyal comedy audiences and joked about the city's ability to show up in any type of weather. That appreciation came through as he previewed his Factory performance and talked about what makes the region a great stop for stand-up.Sports always seem to find their way into a Dan Soder conversation, and his chat to The Barn was no different. The group reminisced about the St. Louis Rams and the era of the Greatest Show on Turf. Soder shared his mixed feelings about the team leaving, as well as his admiration for how St. Louis fans rallied around the XFL. They also compared their own sports loyalties. Soder sticks with the Giants and the 49ers, while The Barn follows the Bills and the Packers. Soder noted that if his team ever moved, he would prefer choosing a new one rather than following a relocated franchise.Soder and the crew also explored how comedy continues to evolve. He reflected on the impact of podcasts, which have opened huge opportunities while also changing how audiences discover stand-up. He talked about the decline of comedy films, shifting media habits, and his admiration for icons like Bernie Mac and Norm Macdonald. Through it all, Soder emphasized the importance of staying true to the craft of stand-up even as formats around it change.With his St. Louis show approaching, Soder left listeners eager to catch his performance at The Factory. His stop at The Barn offered a thoughtful and entertaining look at his life on tour, his love for stand-up, and his connection to the city. The Golden Retriever Of Comedy Tour rolls on, and St. Louis is next in line for a night of sharp jokes, strong stories, and classic Dan Soder energy.www.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

In hour 1 of The Mark Reardon Show, Mark discusses the latest comments from the former St Louis CEMA Director Sarah Russell on the failures to sound the sirens during the May 16th tornado in St Louis. Mark is then joined by Phil Holloway, a Fox News Legal Analyst in Atlanta, the Former Assistant District Attorney and a former Police Officer. He's later joined by Tom Sullivan, a longtime public watchdog. He discusses the inept reporting on St Louis County's budget deficit.

Woman finds maggots in her croissant — and cafe gives ‘dismissive' apology - Woman finds maggots in her croissant — and cafe gives 'dismissive' apology | New York PostWinning ticket for $980 million jackpot sold in Georgia, Mega Millions - Winning ticket for $980 million jackpot sold in Georgia, Mega Millions saysHoliday Tipping Guide 2025: Who to Tip, How Much, and What to Give - Holiday Tipping Guide 2025: Who to Tip, How Much, and What to GiveLast US pennies could fetch up to $5 million after mint shuts down production - Last US pennies could fetch up to $5M after mint shuts down production | New York PostMan Discovers Treasure Worth More Than $800K While Digging a Swimming Pool in His Yard. What Happens Next Is Shocking - Man Discovers Gold Worth $800K While Digging a Swimming Pool in His YardTrouble in Toyland 2025: A.I. bots and toxics present hidden dangers - Trouble in Toyland 2025: A.I. bots and toxics present hidden dangersThe Avett Brothers, Mike Patton Team For First Album - The Avett Brothers, Mike Patton Team For First Album - SPINThe foods that make you smell more attractive - The foods that make you smell more attractiveRussian honeypot reveals how Putin's sex spies seduce Silicon Valley nerds to learn secrets - Exclusive | Russian honeypot reveals how Putin's sex spies seduce Silicon Valley nerds | New York PostSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSICJustin Bieber revealed he suffered a rib injury after falling off an electric skateboard known as a Onewheel during a live four-hour Twitch rehearsal.The 31-year-old said the fall landed him on his side and that it “hurts to laugh, talk” or sing.Despite the setback, Bieber powered through the livestream rehearsal for his upcoming headlining performance at Coachella in April 2026.Yungblud has pulled the plug on his tour, saying that some "voice and blood and tests have raised some concerns." Not divulging what those concerns are, he added, "I'm so sorry to do this... It is in my nature to run and run until I run myself to the ground. But this time I've been told I have to take it seriously and I can't [screw] around... I just want you to know that this is so hard for me to do, but I promise I will make it up to you. U.S.A., I will see you next year. It's gonna be unbelievable. I can't wait." https://www.facebook.com/yungblud/ Soundgarden fans will likely have some stuff from their archives to look forward to next year. 2026 is the 30th anniversary of Down on the Upside, and guitarist Kim Thayil tells us they're looking at an anniversary reissue for that and something for their 1989 album Louder Than Love. The Detroit Lions are teaming up with Marshall Mathers to produce the Thanksgiving halftime show. https://www.cbsnews.com/detroit/news/eminem-detroit-lions-thanksgiving-halftime-show/#:~:text=Officials%20say%20it%20is%20part,Entertainment%20to%20produce%20the%20performances. Kim Kardashian had a pajama party on Friday night and posted a quick video of her on a bed with her sister Khloe, and Britney Spears. Here they are kissing on the cheeks (face cheeks, perv), and just being silly girls. https://www.billboard.com/music/music-news/kim-kardashian-britney-spears-hang-out-khloe-photos-1236114424/ RIP: Todd Snider passed away at the age of 59 on Friday after a battle with walking pneumonia. Todd was known as a folk country singer who blended genres. He even performed with Jimmy Buffet's Coral Reefer Band. https://apnews.com/article/todd-snider-dies-1327dee203d2e50af5bd051fea8780ae TVIt was around the time of the Covid-19 pandemic that actor Glen Powell got the call to make his SNL debut as host. https://www.youtube.com/watch?v=HuAczInEzsg Red Dead Redemption rides again … Rockstar's classic western game Red Dead Redemption, which was originally released in 2010, is getting an updated release across nearly every major platform – including PS5, Xbox Series X/S, Switch 2, iOS, Android, and Netflix. https://mashable.com/article/red-dead-redemption-ps5-xbox-switch-2-ios-android-netflix?test_uuid=04wb5avZVbBe1OWK6996faM&test_variant=a Paris Hilton would like you to know that she's self-made. https://www.refinery29.com/en-us/2018/07/205006/paris-hilton-interview-greed-self-made WHAT TO STREAM: Epic Ride: The Story of Universal Theme Parks (Peacock - limited series)All listings are subject to change. MOVING ON INTO MOVIE NEWS:Now You See Me: Now You Don't is making magic at the box office, beating Paramount's big-budget The Running Man. https://www.hollywoodreporter.com/movies/movie-news/now-you-see-me-box-office-upset-running-man-1236427896/ There's a new super villain coming to the big screen. DC Studios and James Gunn have confirmed that Brainiac will be the antagonist in the upcoming Superman: Man of Tomorrow. https://screenrant.com/superman-sequel-villain-brainiac-man-of-tomorrow/ The wildly popular Labubu dolls may soon conquer movie theaters! https://variety.com/2025/film/news/labubu-movie-in-development-sony-pictures-1236582291/ AND FINALLY It's not always easy to get straight guys to admit that other dudes are hot. But over on Reddit, there's a thread going where dudes are naming the men they find attractive . . . and, in some cases, might make an exception for.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Golf With Jay Delsing" features the latest news and notes from throughout the world of golf.  Also, there's huge news concerning golf in St. Louis.

In this episode, I look at the history of demonic possession and dive into several of of the most famous cases including the cases that inspired the movie The Exorcist.Thanks to the TIN FOIL MULISHAExclusive episodes on Patreon https://www.patreon.com/c/ufonopodcastJoin the Tin Foil Mulisha Discord:⁠ https://discord.gg/PQyaJzkt4Y⁠Paypal Donation ⁠https://www.paypal.com/ncp/payment/Y6WRSW9F2JBSCStripe Donation https://buy.stripe.com/aFa6oGeiXamjdlW39HgUM00Buy Merch⁠ https://ufono.dashery.com/Buy Mushrooms⁠ https://www.schedule35.co/us/ (Code: U1173687US240607)⁠Email: Iwant2believe115@gmail.comFollow: Facebook | Twitter | Twitch | Kick | RumbleThe real life exorcism that inspired The Exorcist, ATG Tickets https://www.atgtickets.com/blog/the-real-life-exorcism-that-inspired-the-exorcist/The Haunted Boy of Cottage City, The Cold Hard Facts Behind the Story That Inspired The Exorcist, Strange Mag http://www.strangemag.com/exorcistpage1.htmlJesuit Priest Walter Halloran, Washington Post https://www.washingtonpost.com/wp-dyn/articles/A18767-2005Mar8.htmlExorcism Of 1949 Continues To Fascinate St. Louis, Times Union https://www.timesunion.com/entertainment/article/Exorcism-of-1949-continues-to-fascinate-St-Louis-4939855.phpAnneliese Michel And The Shocking Images From The Exorcism Of The Real Emily Rose, All That's Interesting https://allthatsinteresting.com/anneliese-michel-exorcismThe Ossett “Exorcist” Murder, True Crime Enthusiast https://truecrimeenthusiast.wordpress.com/2017/10/07/the-ossett-exorcist-murder/12 Mysterious Real Cases Of Demonic Possession, Brent Swancer, Mysterious Universe https://mysteriousuniverse.org/2016/12/mysterious-real-cases-of-demonic-possession/

Alderlady Shameem Clark Hubbard joins KMOX's Sean Malone with a look at the recovery, 6 months after the tornado that tore through North St Louis.

It's been six months since a tornado hit St. Louis and damaged more than five thousand buildings and homes. Residents and local officials say the Trump administration's new policy on federal disaster assistance has meant they have been left to do the work traditionally done by FEMA.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Avery Keatley, in collaboration with Hiba Ahmad and Jason Rosenbaum from St. Louis Public Radio. It was edited by Sarah Robbins. Our executive producer is Sami Yenigun. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

On this week's Defense & Aerospace Report Business Roundtable, sponsored by Bell, Dr. “Rocket” Ron Epstein of Bank of America Securities and Richard Aboulafia of the AeroDynamic advisory consultancy join host Vago Muradian to discuss Wall Street's mixed week on concerns the Federal Reserve might not cut interest rates as expected in December; the end of the US government shutdown ends with a continuing resolution through January that included included funding to develop Boeing's E-7 for the Air Force over the Pentagon's objections; President Trump's decision to back away from the food tariffs he imposed that have sent prices for soaring as his administration finalized trade deals including with Switzerland; the US drive for NATO adoption of the E-7 as an E-3 AWACS replacement collapses as Britain decides against renewing its lease for three RC-135 Rivet Joint aircraft as London eyes Hensoldt's Pegasus; Columbia's decision to buy Gripen jets from Saab for $3.6 billion; Army Secretary Dan Driscoll's statement that defense contractors saying they “conned the American people and the Pentagon” and says that he wants to buy 90 percent from commercial vendors and 10 percent “in the worst of cases” from specialist firms; the increasingly acrimonious squabble between Dassault and Airbus over leadership of the Franco-German next-generation SCAF family of air systems; the decision by Boeing machinists in St Louis to end the company's second longest strike; the concern by US intelligence officials that F-35 Lighting II fighter technology might leak to China if Washington sells the Lockheed Martin jets to Saudi Arabia; themes for this year's Dubai Air Show; BAE Systems and Rolls-Royce's market statements and Hensoldt's capital markets day.

BUONA DOMENICA!

Dans cet épisode, Tatiana St-Louis, fondatrice d'Aime ta Marque, partage avec nous son parcours d'entrepreneure féministe : comment elle a transformé un burn-out en mission pour aider les femmes à se réapproprier leur histoire et à bâtir des entreprises durables, humaines et alignées.Ensemble, on parle de honte intériorisée, d'authenticité, de storytelling et de liberté à travers l'entrepreneuriat.

Scott Jagow talks with political commentators John Hancock and Michael Kelley about the growing concerns over rising insurance premiums and how healthcare issues could shape the political landscape for both Democrats and Republicans. The conversation covers the release of the Epstein files and what the revelations could mean for President Trump, the latest actions in the Senate, and how shifting approval ratings may influence upcoming elections. Scott, John, and Michael also break down a major local issue, the St. Louis 1 percent earnings tax, and how changes to the tax could impact the city budget and essential services.

Host Scott Jagow looks back on the 100 year history of KMOX, the voice of St. Louis. The episode explores how the station began on 1090 AM in 1925 before moving to 1120 AM in 1941, growing into one of the most influential signals in the country. Scott highlights the power of the 50,000 watt broadcast that reached listeners nationwide, the rise of signature news programs like Total Information AM, and the unforgettable sports moments delivered by icons such as Jack Buck. The episode also revisits KMOX's early variety shows with a 26 piece orchestra and its long connection to CBS, capturing how the station became a trusted part of life in St. Louis for an entire century.

In this edition of Roaming St. Louis, KMOX host Scott Jagow visits the brand new Key Burger Bar and Boogie in the Midtown/Grand Center Arts District area. It's the latest addition to the neighborhood from the Kranzberg Arts Foundation.

In May of 2002, a St. Louis reporter received a letter with a map marked with an X and a chilling message: "To prove I'm real, here's directions to number seventeen." The map leads police to a body. And one digital mistake exposed a killer's darkest secrets. Between 2000 and 2002, at least twelve women vanished from the streets of St. Louis, their deaths barely noticed by a society that had already dismissed them. What investigators found in a suburban basement would out one of the most disturbing serial killers in American history.Sources:https://www.stltoday.com/ (Main site - archival articles from 2002)https://www.nytimes.com/2002/06/11/us/internet-used-to-find-man-who-is-charged-in-2-of-10-killings.htmlhttps://www.latimes.com/archives/la-xpm-2002-jun-17-na-serial17-story.htmlhttps://abcnews.go.com/Primetime/story?id=132005&page=1 (Serial Killer's Home Movies)https://abcnews.go.com/US/woman-found-serial-killer-lived-home-watching-tv/story?id=24467447https://www.bnd.com/news/local/crime/article311186715.htmlhttps://fox2now.com/news/true-crime/serial-killer-maury-travis-the-street-walker-strangler/https://www.semissourian.com/story/77256.htmlForensic Files: "X Marks the Spot" (Season 7, Episode 35) - Available on streaming platformsCold Case Files: "A Map to Murder" (Season 2, Episode 19) - Originally aired on A&EEvil, I: "Hell's Basement" episodeUnknown Serial Killers of America (2025)https://en.wikipedia.org/wiki/Maury_Travishttps://web.archive.org/web/20120509185024/http://www.trutv.com/library/crime/criminal_mind/forensics/vernon_geberth/12.htmlhttps://www.fbi.gov/https://isp.illinois.gov/https://www.slmpd.org/https://nij.ojp.gov/topics/forensics/digital-evidencehttps://dnadoeproject.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/reverie-true-crime--4442888/support.Keep In Touch:Twitter: https://www.twitter.com/reveriecrimepodInstagram: https://www.instagram.com/reverietruecrimeTumblr: https://reverietruecrimepodcast.tumblr.comFacebook: https://www.facebook.com/reverietruecrimeContact: ReverieTrueCrime@gmail.com Intro & Outro by Jahred Gomes: https://www.instagram.com/jahredgomes_official 

Armadillos on the move: Mo. officials urge drivers to stay alert this fall - https://fox2now.com/news/missouri/armadillos-on-the-move-mo-officials-urge-drivers-to-stay-alert-this-fall/These are the 5 most deadly TikTok challenges — including one that's killed over 100 people - https://nypost.com/2025/11/07/lifestyle/these-are-the-5-most-dangerous-tiktok-challenges/AI company unveils avatar app that recreates deceased loved ones in interactive form - https://interestingengineering.com/culture/2wai-digital-holoavatar-appResearchers say they have verified and sequenced Hitler's DNA. A new documentary reveals the findings - https://www.cnn.com/2025/11/13/science/hitler-dna-documentaryHusband who stole his car because he didn't want to go shopping with his wife - https://www.msn.com/en-xl/news/other/husband-who-stole-his-car-because-he-didnt-want-to-go-shopping-with-his-wife/ar-AA1Qh7maNJ driver crashes his 1980s Delorean, is busted with 87 bags of cocaine - https://nypost.com/2025/11/12/us-news/marty-mchigh-nj-driver-crashes-his-1980s-delorean-is-busted-with-87-bags-of-cocaine/Dog shoots owner in the back after jumping on shotgun left on bed - https://abcnews.go.com/US/dog-shoots-owner-back-after-jumping-shotgun-left/story?id=127492296Florida woman arrested after speeding at 107 mph trying to reach Little Caesars before closing - https://www.cbsnews.com/miami/news/florida-woman-speeding-little-caesars-pizza-pinellas-county-yazmin-erazo/State police arrest two for allegedly trying to steal downed highway sign - https://www.nbcconnecticut.com/news/local/state-police-arrest-two-allegedly-trying-steal-downed-highway-sign/3661482/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the rise of A.I. technology, some actors like Michael Caine have been partnering with companies to clone and exploit their voices. But sometimes when we hear a celebrity's A.I. voice, it's not authorized. David Coverdale Officially Announces RetirementSean "Diddy" Combs Release Date Reportedly Pushed Back After ViolationsTaylor Swift Debuts ‘End of an Era' Docuseries Trailer (AUDIO)Alex Van Halen is Opening the Vaults for a New Book!Rob Zombie To Play World's Largest Biker Bar in 2026 James Van Der Beek Auctioning 'Dawson's Creek' Memorabilia to Pay for His Cancer Treatment'Avatar: Fire & Ash' Runtime Revealed, Will Be Longest In Franchise So FarRay J recently found himseNew in Theaters THIS WEEKEND: "The Running Man" and "Now You See Me 3"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John and Roman preview the local St. Louis area district championships and both 618 area Illinois state quarterfinal games.Become a supporter of this podcast: https://www.spreaker.com/podcast/gateway-sports-venue-show--3605575/support.

Sunday marks six months since a devastating tornado struck St. Louis and St. Louis County. And the recovery process still has a long way to go. St. Louis Mayor Cara Spencer joins the Politically Speaking Hour on St. Louis on the Air to talk about the challenges of rebuilding parts of the city and whether the St. Louis region needs to work together on emergency management efforts.

Scott Jagow previews his 'Roaming St Louis' weekly segment with Debbie Monterrey and Stuart McMillian. Where did Scott 'roam' this week?

MUSICAfter two very successful reunion tours the past two years, Creed fans are wondering what's next for the band. Guitarist Mark Tremonti hopes they'll have new music for their next trek. https://www.youtube.com/watch?si=hOn1UjlE-CaB6Ris&v=dJsaiTw87IU&feature=youtu.be Kanye West is supposed to play Sao Paulo, Brazil on November 29th. But his newfound fascination with the Nazi party could get him in trouble with the government. https://consequence.net/2025/11/kanye-west-brasil-arrest-threat-nazism/ Sharon, Jack and Kelly Osbourne have released a new episode of The Osbournes Podcast, their first since Ozzy died in July and first overall in about a year. https://www.youtube.com/watch?v=NcyG0XijNJAA hotel chef in Peru was allegedly fired after taking a pic with Guns n' Roses frontman Axl Rose. https://loudwire.com/hotel-chef-fired-photo-axl-rose/ Johnny and June Carter Cash's son John gave fans an exclusive tour inside their iconic Cash Cabin recording studio. One of their most interesting things fans will learn from the video is that Johnny was a champion boomerang thrower. https://www.whiskeyriff.com/2025/11/11/watch-johnny-cashs-son-john-carter-gives-tour-of-iconic-cash-cabin-recording-studio/ TVAmy Schumer posted a series of pics in a little red dress, and she looks really good. She also deleted all her old photos. https://www.instagram.com/p/DQ76FrgDEZC/?img_index=1 The new "Fear Factor", with host Johnny Knoxville, will debut on Fox on January 14th. https://bloody-disgusting.com/tv/3914417/fear-factor-the-next-chapter-with-johnny-knoxville-sets-january-2026-premiere-date/ MOVING ON INTO MOVIE NEWS:Eddie Murphy has OCD. Or at least he DID. https://people.com/eddie-murphy-discusses-his-journey-with-ocd-new-documentary-11847780 Guys, The Devil Wears Prada 2 dropped its first trailer yesterday. The first footage (below) shows Streep's Miranda and Hathaway's Andy meeting in an elevator. Not shown are co-stars Emily Blunt and Stanley Tucci, who also reprise their roles from the 2006 fashion comedy.https://www.hollywoodreporter.com/movies/movie-news/devil-wears-prada-2-trailer-meryl-streep-anne-hathaway-1236425047/ Avatar: Fire and Ash is hitting theaters this December, and it's gonna be a long one. https://www.slashfilm.com/2024513/avatar-fire-and-ash-rumored-runtime/ AND FINALLYTo mark the start of AC/DC's homecoming tour in Australia Tuesday in Melbourne, 374 bagpipers gathered in the city's Federation Square for "The Great Melbourne Bagpipe Bash" where they performed along with the video of AC/DC doing "It's a Long Way to the Top (If You Wanna Rock 'n' Roll)" on a flatbed truck there on Swanston Street in 1976.With thousand of onlookers, the gathering set the record for the largest bagpipe ensemble, breaking the record of 33 set in 2012 in Bulgaria.AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy podcast. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

US Mint presses final pennies as production ends after more than 230 years - https://apnews.com/article/us-mint-treasury-department-penny-end-production-86139df5644ef0885a9baf98e9677380What It Takes to Reopen Government Agencies as the Shutdown Ends - https://www.bloomberg.com/news/videos/2025-11-13/what-it-takes-to-reopen-government-agencies-as-the-shutdown-endsItaly investigates claim that tourists paid to go to Bosnia to kill besieged civilians - https://www.yahoo.com/news/articles/italy-probes-claims-tourists-paid-132442492.htmlTake the latest, “the rabbit got me” trend on TikTok, which is currently going viral as it simultaneously stirs up confusion in the comments sections. Wondering what it all means? - https://www.bustle.com/life/the-rabbit-got-me-tiktok-trend-meaning-explainedOverall, 2020 to 2024 Saw Decline in Nicotine Vaping in U.S. Youth - https://www.drugs.com/news/overall-2020-2024-saw-decline-nicotine-vaping-u-s-youth-127520.htmlInternet conflicted over Apple's $230 iPhone Pocket case. See new product - https://www.usatoday.com/story/tech/2025/11/11/iphone-pocket-apple-phone-case/87214270007/Budgeting is shaping this year's holiday gift-giving, new survey reveals - https://nypost.com/2025/11/11/lifestyle/budgeting-is-shaping-this-years-holiday-gift-giving-new-survey-reveals/Frustrated woman turned down boyfriend's $898 Walmart engagement ring — but not for the reason you'd think - https://nypost.com/2025/11/12/lifestyle/woman-turns-down-proposal-from-boyfriend/‘The King Is Back': Three Years After His Death, New Luke Bell Album Announced - https://cowboystatedaily.com/2025/09/06/the-king-is-back-three-years-after-his-death-new-luke-bell-album-announced/Viral video of red rain in Branson, Missouri is not real - https://fox2now.com/news/missouri/viral-video-of-red-rain-in-branson-is-not-real/New 'Lucifer' bee with devil-like horns found in Australia - https://www.bbc.com/news/articles/c051yjv90dmoFollow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy podcast. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

St. Louis is no stranger to sports championships, but you may have missed the news of the St. Louis Australian Football Club's victory over its division rival Denver in the USAFL championships last month. Club players Dave Zitko and Rhiannon Duryea take us inside the championship season. They also break down the basics of the sport, from the hits, the kicks and many distinctive rules that make it unique.

Burly brings home the Silver Slugger (and yes, it totally counts). We talk Cardinals roster shuffles, Sonny Gray rumors, and what the offseason could hold for St. Louis pitching. Plus, we dig in on the gambling scandal and what it means for MLB, discuss new managers taking over, and finally say goodbye, thank god, to Kyle Hendricks.Have a question or comment for the show? Text or leave us a voicemail at: (848) 48-BIRDS (848-482-4737)Talking About Birds is listener supported on Patreon. Support the show and join our private discord server at: www.patreon.com/talkingaboutbirds.

Send us a textBall Watching hosts, Jake Koenig and Justin Graham, recap Corey Wray's first press conference as Sporting Director for St. Louis CITY SC, provide updates on SLU Men's and Women's journeys in the A-10 postseason tournaments, discuss the potential MLS calendar and format changes + MLS Cup playoffs so far, and highlight the USMNT's upcoming November friendlies and roster!Follow the show on X and/or Instagram (@BallWatchingSTL)! Find our guest interviews and all episodes in video form on YouTube by searching https://www.youtube.com/@ballwatchingSTL. Be sure to hit subscribe and turn notifications on!Hoffmann Brothers is the 2025 presenting sponsor of Ball Watching! Headquartered right here in St. Louis for over 40 years, Hoffmann Brothers is a full-service residential & commercial provider, providing Heating, Air Conditioning, Plumbing, Drains, Sewer, Water Heaters, Duct Cleaning, Electrical and Appliance Repair services. Visit them online at hoffmannbros.com!Make The Pitch Athletic Club & Tavern (thepitch-stl.com) your St. Louis CITY SC pregame and postgame destination for all your food and drink needs! Tell them your friends at Ball Watching sent you... Seoul Juice is the official drink of Ball Watching and made with three clean simple ingredients: water, organic lemon juice, and Korean pear juice. Get yours at Dierbergs, Sams Club, or online at seouljuice.com. Use code "BALLWATCHING" at checkout for 20% off all online orders!Shop in-store or online at Series Six (seriessixcompany.com) and receive a 15% discount on all orders storewide using code "BALLWATCHING" at checkout!

In hour 1 of The Mark Reardon Show, Mark and the crew discuss how they spent their Veterans Day. Mark is then joined by Brian Kilmeade, a Co-Host of Fox and Friends and the Host of One Nation with Brian Kilmeade and The Brian Kilmeade Show. They discuss the government shutdown nearing its end and more trending political news. He's later joined by Missouri's Second District Congresswoman Ann Wagner. She discusses the assumed reopening of the federal government and more. In hour 2, Dave Murray joins to discuss the Northern Lights making an appearance in St Louis overnight. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and much more. Mark is later joined by Jennifer Sey, the Founder of XX-XY Athletics and a USA Champion Gymnast. They discuss some of the latest controversial transgender stories around the country including NWSL player Elizabeth Eddy, Tish Hyman's Gold's Gym locker room story and more. In hour 3, Mark is joined by Duane Patterson, with Hot Air, the Host of the Duane's World Podcast and the Producer of the Hugh Hewitt Show. They discusses several of the most trending political stories. He's later joined by David Stokes, the Director of Municipal Property at the Show Me Institute. He shares his thoughts on Governor Kehoe's plan to phase out Missouri's income tax and more. They wrap up the show with the audio cut of the day.

Scott Rizzuto, Anthony Stalter, and Tim McKernan are back in The Spread Zone to break down Week 12 of college football and Week 11 in the NFL with their usual blend of sharp insight and chaos. Rizz goes all in on Mississippi State, Tim targets Pitt to sneak past Notre Dame, and Anthony drops a points-palooza with South Florida vs. Navy. The guys ride with Alabama, question Oklahoma's hype, and circle games with sneaky playoff implications. NFL picks get personal—Rizz backs the Lions Moneyline in Philly, Tim fades the Titans hard, and Anthony takes the Panthers with the hook. Plus, your FanDuel Locks of the Week include bold calls on the Patriots, Chargers, and Texas Tech laying four touchdowns. Fire up the FanDuel app and let the degeneracy begin.The Spread Zone is presented by FanDuel Sportsbook.*LEGAL DISCLAIMER*We provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSICGene Simmons took time out of his performance on Sunday at the Love Ride motorcycle charity event in Glendale, California to talk about the death last month of KISS co-founder Ace Frehley and how he, Paul Stanley and Peter Criss will honor him.Also at Sunday's event, Simmons spilled the beans on one of the performers at the Kennedy Center Honors, which is typically kept under wraps. He said Garth Brooks will perform "Shout It Out Loud."The ceremony will air on December 23rd on CBS. Sabrina Carpenter will star in and produce a movie musical inspired by Lewis Carroll's 1865 book, Alice in Wonderland (or Alice's Adventures in Wonderland), and instead of Disney, will be produced by Universal. https://www.bustle.com/entertainment/sabrina-carpenter-alice-in-wonderland-movie-musical TVThree original paintings by Bob Ross were auctioned on Tuesday to raise money for public television stations. https://www.nbcnews.com/news/us-news/3-bob-ross-paintings-auctioned-funding-cuts-rcna243192 RIP: Saxophonist Cleto Escobedo III has sadly passed away. https://people.com/jimmy-kimmel-lifelong-friend-band-leader-cleto-escobedo-dies-at-59-11847065 MOVING ON INTO MOVIE NEWS:The new teaser trailer for "Toy Story 5" is out. Woody's back with the gang, but they don't explain why. There's a new toy to fear – and it's an ipad looking thing called ‘Lily Pad'. https://youtu.be/GGBgf8dcgyYPope Leo XIV has revealed some of his favorite movies. https://www.usatoday.com/story/entertainment/movies/2025/11/11/pope-leo-favorite-movies/87214502007/ AND FINALLYWinnie the Pooh, Popeye, and Mickey Mouse are just a few of the public domain children's characters who've been turned into ruthless, bloody killers. Next up: Betty Boop. https://deadline.com/2025/11/betty-boop-horror-adaptation-afm-vmi-worldwide-1236613734/Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three easy ways to help you beat the winter blues - https://www.bbc.com/news/articles/c051mdgd1ddoSmall plane crash-lands into trees in Chesterfield - https://www.firstalert4.com/2025/11/12/small-plane-crash-lands-onto-tree-chesterfield/300K people in St. Louis County are eligible for big payouts in RECA settlement money – less than 1% have applied - https://www.ksdk.com/article/news/local/st-louis-radioactive-creek-apply-for-federal-funds/63-c4827171-9d73-415f-bdc9-3c78ee15ad1c65-Year-Old Tourist Dead in Grand Canyon Fall - https://www.mensjournal.com/news/65-year-old-tourist-dead-in-grand-canyon-fallMan Named Pancake Battered His Elderly Father - https://www.thesmokinggun.com/buster/battery/pancake-battered-205168Man injured by frozen water balloon thrown through windshield - https://abc7.com/post/man-injured-frozen-water-balloon-thrown-windshield/18134091/Honda issues recall for 400K Civics after finding wheels 'may detach from vehicle' - https://www.foxbusiness.com/economy/honda-issues-recall-400k-civics-after-finding-wheels-may-detach-from-vehicleFollow The Rizzuto Show @rizzshow on social media for more from your favorite daily show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Identical twin brothers and stand-up comedians Jason and Randy Sklar have become household names in the world of entertainment. The St. Louis natives will be returning home to headline the eighth annual Flyover Comedy Festival on November 13-16 . Jason Sklar joined us to talk about his and his brother's comedy origins, their favorite memories growing up in St. Louis and what it means to him to see stand-up comedy growing and thriving in their hometown.

It's Hour 2 of Sports Open Line! Nate Gatter gets into Emmanuel Clase and Luis L. Ortiz being indicted in MLB's most recent gambling scandal. Jen Siess, pre/postgame host for the City SC broadcast on Y98, and host of the City Spotlight on KMOX, joins the show, to dive into the hiring of Corey Wray as STL City SC's new Sporting Director, and what it could mean for the direction of the club. A little Mizzou football talk rounds out the show!

Happy Veterans Day!K-Fed called in to talk about his (Kevin Federline) new memoir titled "You Thought You Knew," which was released on October 21, 2025. We talk about his life after his marriage to Britney Spears and the help he'd like her to receive.Songs 4 Soldiers' Dustin Row and Steve Ewing (The Urge and Steve's Hotdogs) stopped by.We played Match Up With Moon! Too tough or too easy?Man claims to have come face-to-face with Bigfoot - https://www.youtube.com/watch?v=EppoBdFUyYEData reveals most popular baby names of 2025, trends that will influence names in 2026 - https://www.livenowfox.com/news/most-popular-baby-names-2025-trends-2026-babycenterKing takes the top spot and find out who lost the tie-breaker in the Pick'em Challenge.Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSICThree Days Grace have announced a three-leg North American tour with I Prevail, The Funeral Portrait and Sleep Theory rotating as opening acts in the U.S., and Finger Eleven opening the Canadian dates. Tickets go on sale Friday. https://www.1057thepoint.com/event/three-days-grace-2026/ Three Days Gracewith special guests I Prevail and The Funeral PortraitVenue: Enterprise Center Date: Saturday, November 7, 2026 Sublime announced they'll be doing full album shows for notable anniversaries at Red Rocks in Morrison, Colorado next year. Sublime is up first as they'll celebrate the 30th anniversary of their self-titled album by performing it in full on April 17th, with a show of their best known songs and tracks from their upcoming album Til the Sun Explodes with some "special guests" on the 18th. Tickets for all four shows go on sale Friday. https://www.instagram.com/p/DQ4jAWBkSZx Guitarist Frank Hannon has confirmed that Tesla is working on a new covers project, with the band recording songs like Supertramp's "Give A Little Bit" https://blabbermouth.net/news/teslas-upcoming-covers-project-to-include-versions-of-supertramp-the-temptations-climax-blues-band-classics While walking the red carpet before the Rock and Roll Hall of Fame induction ceremony, Heart's Nany Wilson advocated for radio icon Howard Stern's induction into the Rock Hall. https://ultimateclassicrock.com/howard-stern-rock-hall-nancy-wilson/ The cause of Ace Frehley's death has been announced by the Morris County, New Jersey Medical Examiner.A fall in September at his New Jersey home resulted in a fracture to the back of his skull, a subdural hematoma, and a stroke. While the ME is awaiting the results of a toxicology screening, his death was ruled an accident. Frehley fell in his home studio in New Jersey in September, forcing the cancellation of a show in California. He then fell again at home, striking his head and being knocked unconscious. He was airlifted to Morristown Medical Center in Morristown, New Jersey and was placed on a ventilator for two weeks before dying on October 16th from a brain bleed. He was 74.Couple of new books out for your music journalism collectionDolly Parton memoir Star of the Show: My Life on Stage publishes.Layne Staley journals collection This Angry Pen of Mine publishes.Robbie Robertson memoir Insomnia publishes. TVABC airs the Dancing With the Stars 20th anniversary special.ABC airs the special The Golden Girls: 40 Years of Laughter and Friendship. Trailer Park Boys actor Mike Smith has “stepped away” from his role in the comedic series in light of a sexual assault lawsuit against him, the team behind the Netflix show announced. https://www.thewrap.com/trailer-park-boys-star-mike-smith-steps-away-from-comedy-series-after-sexual-assault-lawsuit/ James Gunn is producing a "V for Vendetta" series for HBO. DC Studios heads James Gunn and Peter Safran will executive produce, with Pete Jackson (not the Lord of the Rings filmmaker) directing. https://consequence.net/2025/11/v-for-vendetta-hbo-series-james-gunn/ Monday night, First We Feast dropped the news that Glen Powell is the next guest on Hot Ones! https://www.instagram.com/reel/DQ4-BiQiLpV/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ%3D%3D TV chef Gordon Ramsay isn't tweaking his menu at any of his restaurants just to appease diners using weight loss medications who may require smaller meal portions. https://tvshowsace.com/2025/11/10/gordon-ramsay-goes-on-vulgar-tirade-over-ozempic-menu/#google_vignette St. Louis native Tarek Husseini and Kansas City native Erin Luttrell are set to appear on season 12 of Food Network's “Holiday Baking Championship.” https://fox2now.com/news/missouri/two-missouri-bakers-to-compete-on-food-networks-holiday-baking-show/ MOVING ON INTO MOVIE NEWS:Jackie Chan has become a trending topic online after another death hoax has gone viral. https://www.cinemaexpress.com/international/news/2025/Nov/11/is-jackie-chan-no-more-superstars-fake-death-news-worries-fans Jessica Rabbit is getting her own movie. But Disney will have nothing to do with this one. Gary Wolf is the creator of Roger Rabbit and Toontown. "Who Framed Roger Rabbit" is based on his 1981 book "Who Censored Roger Rabbit". And in a new interview, he revealed that he recently got the rights to the property back from Disney, and he's already got some new projects in the works. https://www.avclub.com/who-framed-roger-rabbit-creator-rights-reverted-disneyWith "Wicked: For Good" hitting theaters on the 21st, it must be good timing to auction off the ORIGINAL Wicked Witch's hat. The pointy black hat that Margaret Hamilton wore in 1939's "The Wizard of Oz" will be auctioned on December 3rd. (Here's the iconic Wicked Witch scene.) https://www.hollywoodreporter.com/movies/movie-news/wicked-witch-hat-wizard-oz-auction-margaret-hamilton-1236422816/?AND FINALLYModel Ignacia Fernández, the 27-year-old model who recently went viral for showing off her death metal vocals during a beauty pageant qualifier, was crowned Miss World Chile 2025 on Sunday night. https://blabbermouth.net/news/death-metal-singer-ignacia-fernandez-crowned-miss-world-chile-2025 AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muscle car thief charged in Herculaneum dealership break-in - https://fox2now.com/news/missouri/muscle-car-thief-charged-in-herculaneum-dealership-break-in-sheriff/These are the Top 10 most stolen vehicles in Missouri - https://fox2now.com/news/missouri/these-are-the-top-10-most-stolen-vehicles-in-missouri/8 once-popular vacation spots boomers loved that now sit almost forgotten - https://vegoutmag.com/travel/c-lc-8-once-popular-vacation-spots-boomers-loved-that-now-sit-almost-forgotten/A smile mandate? Target employees must greet shoppers within 10 feet - https://local12.com/news/nation-world/target-launches-10-4-program-employees-must-smile-greet-shoppers-within-ten-feet-wave-greeting-eye-contact-assistance-initiative-interactionsTeachers notice this ONE thing that most kids in the UK are doing a lot more – and no, it's not saying 6-7! - https://www.netmums.com/child/education/teachers-notice-this-one-thing-that-most-kids-in-the-uk-are-doing-a-lot-more-and-no-its-not-saying-6-7Nikki Glaser sparks backlash for sex trafficking jokes during ‘SNL' monologue: ‘Horrible performance' - https://www.yahoo.com/entertainment/tv/articles/nikki-glaser-sparks-backlash-sex-140824157.htmlWife storms out of anniversary dinner after husband's shocking gift: ‘Huge red flag' - https://nypost.com/2025/09/15/lifestyle/wife-storms-out-of-anniversary-dinner-after-husbands-shocking-gift-huge-red-flag/The Midwest city of St Louis has been revealed as America's best city for singles with its cheap rent, nightlife offerings and its own 'Central Park' - https://www.dailymail.co.uk/real-estate/article-15212697/amp/st-louis-missouri-best-singles-cheap-rent-central-park.htmlUnder the cloudy night sky and the glow of the Gateway Arch, St. Louis fisherman Otis, known on Instagram as @swervinswervo, pulled off one of the most impressive catches seen on the Mississippi this year with a 92.5 pound catfish - https://www.facebook.com/VoiceofThePeopleStl/posts/st-louis-fisherman-otis-known-as-swervin-swervo-hauls-in-a-925-pound-river-monst/1184883840412750/Gen Z Is Sharing Misery on Dates With ‘Grim-Keeping - https://www.vice.com/en/article/gen-z-is-sharing-misery-on-dates-with-grim-keeping/Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.