Podcasts about alternative health

Laura chats with Michael Rubino, aka The Mold Medic and creator of The Dust Test, about why mold is one of the most overlooked root causes of chronic illness. Michael shares how hidden water damage and poor air quality can silently trigger fatigue, inflammation, and immune dysfunction, and explains how proper remediation and testing can change everything. Learn why the dust in your home holds the answers, how to protect your body while you heal, and what steps to take to create a truly healthy living environment. Resources & Links:

When Tommy's 28 year marriage ended, he stepped into an unfamiliar world with no guarantees. His journey carried him across the U.S., through diverse communities, and onto a Jeepney in the Philippines, where chance became love. Along the way, he discovered renewal in simplicity, courage in uncertainty, and vision in alternative paths to health and finance. Tommy's story proves it's never too late to rebuild, reconnect, and reimagine life.

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

This is the daily Tech and Business Report. Today, KCBS Radio anchor Holly Quan spoke with Bloomberg's Samantha Kelly. Peloton is planning its biggest product upgrade in years as it seeks to revive sales.

// GUEST //MD.com: https://ammousmd.com/?v=eb65bcceaa5fX: https://x.com/AmmousMDInstagram: https://www.instagram.com/ammous_md/ // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:15 - Medical School5:34 - Diet vs Pills10:17 - Vegan Diet14:38 - Cholesterol is a Scam19:41 - Seed Oils25:15 - iCoin Bitcoin Wallet26:45 - Cowbolt: Settle in Bitcoin28:00 - The Dangers of Blue Light35:36 - Watching the Sun Rise 37:50 - Seed Oils and Sunburn38:38 - Grounding, WiFi, and EMF's42:07 - Heart and Soil Supplements43:07 - Mine Bitcoin with Blockware Solutions44:08 - Sunlight, Sunburn, and Sunscreen49:55 - The Federal Reserve and Medical Industry53:07 - Helping Lightning Startups with In Wolf's Clothing53:58 - Onramp Bitcoin Custody55:55 - How to Navigate Modern Medicine59:45 - Adderall, Anti-Depressants, and SSRI's1:08:03 - Bitcoin's Impact on the Medical Industry and Patents1:15:39 - Mind Lab Pro Supplements1:16:50 - Buy Bitcoin with Coinbits1:18:17 - Using ChatGPT for Your Health1:22:46 - Breathwork, Wim Hof, and Stress1:27:08 - Ice Baths and Cold Exposure1:29:00 - Sauna, Meditation, and Visualization1:31:43 - The Farm at Okefenokee1:32:53 - Orange Pill App1:33:21 - Nicotine: Positive or Negative?1:37:30 - Creatine for Cognition and Muscle1:43:18 - Physical Activity and Energy1:47:58 - Semen Retention and Porn1:52:52 - Bluetooth Headphones and EMF's1:55:44 - Why are More Doctors Not Speaking Out?1:59:24 - Where to Find Dr. Ammous // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key points covered: The signs you're living on autopilot: feeling like you're just checking boxes, making decisions based on habit rather than desire, and struggling to articulate what you truly want Why midlife women are particularly susceptible to autopilot living and the hidden costs of this disconnection Practical strategies to wake up and reclaim your authorship, including the Power of Pause, daily intention setting, and conscious disruption of patterns How to shift from "should" to "could" thinking to open up new possibilities The importance of starting your day on purpose and regularly checking in with yourself Remember that purpose isn't something you find—it's something you choose, every single day. You can listen here: http://graceandgrit.com/podcast-389 MENTIONED IN THIS EPISODE FREE Life on Purpose Guide: https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)05:30 The Financial Burden of Metabolic Disease08:19 Mechanism and Impact of GLP-1 Medications16:19 Diagnosing Metabolic Disease25:52 Medications: Finding the Right Balance29:17 Understanding Inflammation and Its Impact33:44 Hormones and Metabolic Health37:00 The Role of Gut Health in Metabolism39:11 Environmental Toxins and Metabolic Disease41:48 Building a Holistic Metabolic Plan44:44 Final Thoughts and Practical Steps

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs AI the future of medicine, or just another distraction from what truly heals us?In this episode of hol+, Dr. Taz MD pulls back the curtain on the healthcare system and why it's still failing so many people. With over two decades observing and practicing integrative and functional medicine, Dr. Taz shares her unfiltered take on the future of health and healing: what's working, what's broken, and what has to change if we want real wellness, not just symptom management.From her own story of burnout as a physician to helping thousands of patients who've “tried everything,” Dr. Taz reveals why AI, lab tests, and protocols alone can't fix the chronic illness crisis and why holistic medicine is the only path forward.You'll learn why we must rethink everything from how we train doctors to how we define evidence-based care. If you're overwhelmed by mixed messages in the wellness space, tired of being reduced to lab numbers, or just want clarity on what really works to heal the body, this episode will challenge, inspire, and reawaken your understanding of what medicine can and should be.Dr. Taz unpacks:• Why AI may be efficient, but not human and what that means for patient care• The chronic illness statistics that should scare us (and what's missing from the solution)• What “holistic medicine” actually means and why it's not just woo• The real reason so many patients still feel lost, even in functional medicine• Her vision for healing centers of the future and why your story matters just as much as your labs• How to start rethinking your own wellness path todayIf you've ever felt unseen in the healthcare system or sensed there must be more to healing than prescriptions and protocols, this is the episode you've been waiting for.Topics Covered:• Functional vs. Integrative vs. Holistic Medicine• Why AI can't replace real human care• Chronic disease, burnout, and the cost of a broken system• What evidence-based medicine really means• The multi-dimensional nature of healing• How to move from symptom-chasing to whole-person care• Building a new model of medicine, togetherThank you to our sponsor: Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZStay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones & Lauren Feighan; Editor: Jeremiah Schultz)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps 00:00 The Future of Medicine: A Wellness Revolution Begins01:18 Can AI Really Replace Doctors in Healthcare?05:12 From Burnout to Healing: Dr. Taz's Personal Journey07:35 Functional Medicine vs. Holistic Healing Explained10:15 Why Lab Tests Alone Can't Heal You13:58 What Evidence-Based Medicine Really Means for Patients16:23 We Are Not Robots: The Human Side of Healing19:36 Why Lifestyle, Community, and Relationships Matter22:39 Rebuilding a Better Model for Modern Healthcare26:39 Why Holistic Medicine Is the Future of Wellness

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this “free radical sponge” may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use code FUNC for a discount at C60 Power! Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

My Pet is injured! My pet is sick! My pet is diagnosed with "c******, Dia*******, Thyr****! Can it be fixed & how long is recovery going to take? The truth is that the body is always in repair mode. How it works is detailed in this show. If you and your pet are alive, you need to see & hear this!Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com). Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

This week the guys welcome Tony Mikalauskas, co-founder of Fresh Mouth Toothpaste, a monthly subscription brand bringing the latest nano-silver innovations to oral care. In this episode, they dive into the benefits of nano-silver toothpaste, the growing appeal of alternative wellness, and the controversial conversation around fluoride and dental care conspiracies.Learn more: https://www.freshmouthclub.com/

Send us a textWhat if you could transform your health, mindset, and business—starting with what you put in your body?In this powerful episode, Joey Pinz talks with Justin Snyder, founder of the 8-figure brand Forest Super Foods, about ancient wellness practices, entrepreneurship rooted in purpose, and the art of living fully. From a life-changing encounter with spirulina chips in India to building a global health business without outside investors, Justin reveals how martial arts, farming, and high-quality nutrition create a framework for resilience and clarity.

We're talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you're struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we're going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you're hoping to understand more on your fertility journey.    Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs   Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results   Podcasts Mentioned In This Episode: #115 Bacterial Infections and Male Factor Fertility #134 Is it Unexplained Infertility or Is It Endometriosis?   Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.  

Pain, Pediatrics, and a Passion for Progress: Dr. Jerry Del Canton on Chiropractic and Creating Lemongrove Oil | Conversations with a Chiropractor Episode Description: What does it take to go from a dedicated chiropractor to the inventor of a groundbreaking wellness product? In this inspiring episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by Dr. Jerry Del Canton—a 1996 Palmer College graduate, founder of one of the nation's first pediatric-focused chiropractic clinics, and the CEO of Lemongrove Oil. Dr. Jerry shares his incredible journey, from his own life-changing experience with chiropractic care for headaches to the touching pediatric cases that inspired him to specialize. Together, they discuss the challenges and triumphs of product innovation, the science behind CBD, and the power of creating a legacy that helps healers heal others.

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In this solo episode of the Meat Mafia Podcast, Harry explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful changes, one step at a time. Timestamps: (00:00) Introduction (02:00) Health is simple: rest, real food, clean environment, purpose (04:45) Six pillars of health explained (07:00) Overview of a key obesity study and global trends (10:00) Obesity projections for 2030 and academic disconnect (12:30) Introduction of the SOAR ratio and its meaning (16:00) The health theater and Big Food's role (19:00) Marketing, lobbying, and the cost of inaction (22:00) The 3-phase framework: foundation, refinement, mastery (31:00) Call to action: stop spectating, start living with purpose Check out the original article on Substack where I discuss the idea that we're studying the obesity problem, but not fixing it.1. The Epidemiology of Obesity: A Big Picture2. The Overintellectualization of Health3. The 6 Pillars to Reclaiming Your HealthCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MAFIA25 for 25% OFF your order!Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

From The Archives on Our Website at: https://biselliano.info/2022/02/12/who-is-dr-berg-what-does-he-teach-guide-to-alternative-holistic-medicine-natural-remedies/*****Thank you for tuning in & showing your support!DISCLAIMER: Not all of the views expressed by our Hosts nor our Guests represent EA Truth Media as a whole! We invite you to chat with us on social media about our shows using hashtag #EATruthRadioSupport The Eternal Truth + Election Integrity by using Promo Code 'ETERNAL' at https://mypillow.eamedia.online Checkout ... Grab The Latest Best Deals on Hiqh Quality MyPillow Products ...*** Visit our Media Site at www.EternalAffairsMedia.com **** GRAB OUR PUBLISHER'S FREE SURVIVAL EBOOK = https://survival.biselliano.info !!! *** NEED PRAYER? Join Our Prayer ARMY Email List: * https://prayer.eamedia.online*** Please Consider Planting A SEED IN OUR MINISTRY! **** https://donate.eamedia.online* https://patreon.eamedia.online* https://cash.eamedia.online ($eamediaonline) * CRYPTOCURRENCY ~ ~ ~ https://strike.me/watchmancbiz*** Sign up for our FREE Email Newsletter! **** https://breaking.eternalaffairsmedia.com*** THERE IS SO MUCH TO OFFER ON THE SITE *** * Learn more with Our LinkTree ~ ~ https://links.eamedia.online- -- *** NEW TRUTH PREMIUM *** on EA Truth Media Website * Exclusive Premium Content & Less Ads ~ ONLY $3.99 ~ Click Here ----- https://premium.eamedia.online- - THE TRUTH SHALL PREVAIL ~ WE ARE THE STORM! Our Independent Media Operation & Prophetic End Times Ministry has been online faithfully providing much valuable TRUTH for 15 years now! You're Gonna KNOW GOD DID IT!!! Eternal Affairs Media ™ is an alternative to mainstream mockingbird fake news propaganda media! We have since morphed into a partial prophetic end times ministry during these Biblical Days!!!! We are on the frontlines leading the fight against the Fake News Mockingbird Media, but we are still growing & need your support in whatever way that means to you and God Leads You :) *****Check out our Online Store and get some COOL GEAR!https://store.eamedia.onlineIf there is anything you'd like to see that isn't there, message us! We wish to hear from you!We Need To FILL IMMEDIATE ASSOCIATE POSITIONS: https://jointeam.eamedia.online !!!!!*****People are waking up! This is THE GREAT AWAKENING vs. The Great Reset ... Pick a side ... No lukewarm allowed in Heaven! God bless you & your loved ones! GOD BLESS THE REPUBLIC OF AMERICA! Victory, Restoration, Restitution & Vindication Incoming - Get Ready!This is GOING TO BE BIBLICAL ... and IT'S HAPPENING! YOU CAN FEEL IT & THOSE AWAKE CAN SEE IT! PRAY!! Grab Emergency Food Kit at: https://prepare.eamedia.online*** DISCLAIMER *** Some of our shows contain AI as well as speculative content ... we encourage you to do your own research & seek the truth for yourself! Thank you! Have a Question, Comment, Suggestion, Prayer Request? Heck! Do you just want to SAY HI? ... hit us up today!Support the show

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 Chad Marx is a former Army Infantry Non-Commissioned Officer who made a bold transition from military life to entrepreneurship, podcasting, and community building. Since moving to Austin, he's become deeply embedded in the city's fitness and startup culture—working across content, operations, and brand building for Noble Origins and the Meat Mafia Podcast. Chad's story is a blueprint for anyone looking to reinvent themselves, build real community, and find purpose through action.  In this episode, Chad returns to share the full story—from military life to startup life, and how moving to Austin, plugging into the fitness scene, and saying yes to opportunity changed everything. Whether you're entering a new city, career, or season of life, this conversation is a tactical guide for building community, embracing the beginner mindset, and creating momentum through action. What we cover:- How to Build Community in a New City- Why Austin Is a Fitness & Culture Magnet- The Role of Beginner Mentality in Career Development- Health as a Catalyst for Purpose Timestamps: (00:00) Introduction (02:00) Moving to Austin without knowing anyone (04:30) Using fitness to build instant community (07:00) Why Austin's culture is different from other cities (10:00) Showing up and talking to strangers changes everything (13:30) Saying yes to events and watching doors open (18:00) Starting monthly wine & card game nights (26:00) Transitioning from marketing to operations (30:00) How fixing health unlocked creativity and energy (44:00) The ripple effect of purpose-driven work and community  *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Chad:InstagramXSPRKL WipesConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA 

Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying many options offered to her in traditional medicine, and never receiving the results she was looking for. Intuitively understanding that there had to be a better way to better health, Dr. Jessica pursued higher education, earning a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. She is also an IFM Certified Practitioner, Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). She is also an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer.  Dr. Jessica busts the many myths of health, wellness, weight loss, dietary issues, heart health, and so much more. She explains the importance of getting to the root cause of every health issue and how to reverse it with natural healing, by looking at a variety of different lab values to help provide her patients with valuable information and tools to achieve ultimate health and healing.  She also emphasizes the power of self-love, love of others, and love of life, which are key components to help each of us step into harmony with our body, our lives, and our health. Download this information packed, positive and uplifting episode and discover how we can all heal naturally and enjoy vibrant health and vitality, for life!   Connect with Dr. Jessica:  https://www.wellempowered.com/contact/ https://www.wellempowered.com/ https://www.facebook.com/YouWellEmpowered https://www.youtube.com/@wellempoweredweightlossmastery https://www.instagram.com/wellempowered https://www.linkedin.com/in/jessicahehmeyer/  

 Joel Runyon is the founder of Impossible, a performance brand built around pushing physical and mental limits through endurance, entrepreneurship, and mindset. From running ultra-marathons on every continent to building tools that help others tackle the "impossible," Joel embodies high-agency living. He's also the underdog in a multi-year legal battle with Impossible Foods over trademark rights—one that's testing everything he's built. Joel Runyon joins the show to unpack how he built the Impossible brand from scratch—starting in his parents' basement with nothing but a list of goals that felt out of reach. He shares how endurance sports shaped his mindset, how he turned a blog into a movement, and what it's been like facing off in court against a $2 billion food tech company. This is a deep dive into high-agency thinking, resilience in the face of adversity, and the mindset it takes to defend what you've built when the stakes are high. What we cover:- Starting Impossible from his parents' basement- Turning a blog into a global brand- Being sued by Impossible Foods- Lessons from endurance applied to business- Managing stress while building under pressure*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Joel:XImpossible WebsiteConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

The one and only—world-renowned health educator Barbara O'Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals. Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness. 

Salim Najjar is a former nuclear engineer turned wellness entrepreneur and HRV educator. After co-founding Sound, a pioneering unsweetened sparkling tea brand, he spent years biohacking his way through performance culture—until his body forced him to listen. Now, Salim is on a mission to teach people how to regulate their nervous systems, master their stress, and reconnect with their bodies through the lens of HRV (Heart Rate Variability). His work bridges engineering, spirituality, and somatic awareness to help high-performers access true resilience from within. In this episode, Salim Najjar returns to go deep on the one metric he believes can change your health and your life: HRV. After burning out while building his beverage company, Salim discovered that high performance without recovery leads to breakdown. This conversation unpacks his six-year deep dive into nervous system regulation—from biohacking and Bikram yoga to trauma processing, spiritual surrender, and living nomadically. If you want to understand stress at its root and build lasting resilience in a chaotic world, this episode is your blueprint. What we cover:-  What HRV actually measures -  The difference between stress and chronic stress -  How your thoughts and emotional stories affect your HRV in real time. -  HRV as a language of the nervous system Timestamps: (1:00) Intro (4:00) Discovering baking soda protocols and mistrusting the mainstream (7:00) The origin story of Sound and biohacking in NYC (10:00) Breaking down from burnout and discovering Bikram yoga (12:00) What HRV actually measures and why it matters (19:00) HRV as a language—why you can't compare your score to others (26:00) How trauma gets stuck in the body and lowers HRV (35:00) Limbic brain shutdown and losing access to your performance (43:00) Why stress is necessary—chronic stress is the problem (1:00:15) Tripling HRV in 24 hours by surrendering and going nomadic *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Salim:WebsiteInstagramConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

 Trip Ison is the Host of the Ain't Dead Yet podcast, Trip is a deeply reflective and purpose-driven leader. Known for his raw honesty, physical intensity, and commitment to service, he speaks directly to men navigating internal battles, offering a blueprint for rebuilding through consistency, discipline, and community. Jacob Donahue is the Founder of Muse and a high-performing operator, Jacob represents what it looks like to live with quiet discipline. He's built a life around intentionality, simplicity, and constant personal refinement, often leading by example in community, faith, and physical pursuit.  In this powerful roundtable, Harry sits down with Trip and Jacob—two high-integrity men redefining masculinity through purpose, self-discipline, and pain-forged wisdom. The conversation cuts deep on topics like self-love, sobriety, modern dating, and mental health, offering a refreshing and unfiltered take on what it means to show up fully in life. If you're a man in transition, building something bigger than yourself, or battling inner darkness—this one's for you. What we cover:-  Building self-love through boundaries - The power of consistency- Crafting a meaningful daily routine- Dating vs. idolizing a relationshipTimestamps: (00:00) Intro: Meet Trip and Jacob (01:30) Responsibility reveals who you really are (03:45) Stewarding your current gifts before receiving more (06:30) Learning self-love through boundaries (10:00) Why men in their 20s shouldn't date (14:30) Real relationships come from aligned environments (20:00) Daily routines that build discipline (29:00) Who they're speaking to with Muse and Ain't Dead Yet (40:45) Mental health, suicidal thoughts, and pushing through (47:00) “Just keep going”—the mindset that saves lives  *** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show. Connect with Jacob: Instagram Connect with Trip: InstagramConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA 

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DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! You will ALSO get a FREE metabolic function assessment! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-keep-wam-alive/# GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Use code JOSH to save money! Josh Sigurdson talks with Christian Yordanov, a longevity author and functional health practitioner who has spent years exposing both the big pharma crime syndicate as well as the problems with many of the alternative health movement's claims. There is a concerted agenda to kill you. Agenda 2030 and the vaccine schedule is just the beginning of a massive eugenics agenda that is leading the world to be chronically ill. In this video, we delve into several of these important issues. We break down the childhood vaccine schedule, the poisoning of the food supply as well as carnivore diet, ice plunges and fasting and why they make you feel better but aren't necessarily what they seem. Go sign up with Christian Yordanov today and get prepared! Stay tuned for more from WAM! GET NON-MRNA FREEZE DRIED MEAT HERE: https://wambeef.com/ Use code WAMBEEF to save 20%! GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 5% plus free shipping! Get local, healthy, pasture raised meat delivered to your door here: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 USE THE LINK & get 20% off for life and $15 off your first box! SIGN UP FOR HOMESTEADING COURSES NOW: https://freedomfarmers.com/link/17150/ Get Prepared & Start The Move Towards Real Independence With Curtis Stone's Courses! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! GET ORGANIC CHAGA MUSHROOMS HERE: https://alaskachaga.com/wam Use code WAM to save money! See shop for a wide range of products! GET AMAZING MEAT STICKS HERE: https://4db671-1e.myshopify.com/discount/WAM?rfsn=8425577.918561&utm_source=refersion&utm_medium=affiliate&utm_campaign=8425577.918561 USE CODE WAM TO SAVE MONEY! GET YOUR FREEDOM KELLY KETTLE KIT HERE: https://patriotprepared.com/shop/freedom-kettle/ Use Code WAM and enjoy many solutions for the outdoors in the face of the impending reset! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ PayPal: ancientwonderstelevision@gmail.com FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2025

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn't) use them Understanding CBTI: The gold standard treatment for insomnia Practical tips for using natural light to optimize your sleep cycle Why the “8-hour sleep rule” might be holding you back Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention. Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it. Learn more and listen here: https://graceandgrit.com/podcast-383 MENTIONED IN THIS EPISODE Free Guide on Managing Wakeups Sleep Consultation with Morgan Adams *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

In this milestone episode, Brett and Harry sit down for a raw, behind-the-scenes conversation on building Noble Origins—two years after its founding. With weddings on the horizon and major growth underway, they reflect on the personal transformation, lessons learned, and pivotal moments that have shaped their journey. From early doubts to hard-won clarity, this is the most transparent look yet into what it really takes to build a brand from scratch with your best friend by your side.Whether you're a founder, a future entrepreneur, or a loyal customer, this episode is a powerful time capsule on friendship, faith, risk-taking, and the messy beauty of going all in.What we cover:- Going from roommates to business partners- The early vision for Noble and how it's evolved- The power of organic growth and customer-led momentum- Faith, brotherhood, and building something that matters- Operational breakthroughs and building the right teamTimestamps:(00:00) – Life updates and big transitions (01:20) – Reflecting on the past three years (03:45) – How Noble started (06:10) – Simplicity in nutrition (10:55) – Building a bridge product (14:30) – Entering a crowded market (16:45) – Bringing on the right operator (22:10) – Lessons from doing it all (29:15) – When it felt real (47:55) – How to support Noble*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savor the good life!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

This week's episode we're covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here's why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I'm NOT promoting here!   Thank you Needed for our amazing podcast sponsorship. Check out Needed's products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.   It's not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp    Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you're aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs   

Ben Azadi is a bestselling author, speaker, and founder of Keto Kamp. After overcoming obesity, depression, and pre-diabetes, Ben has dedicated his life to helping others achieve “metabolic freedom” through nutrition, mindset, and faith. With a background in personal training and years of content creation via podcasting, YouTube, and books, his latest work, Metabolic Freedom, blends actionable dietary advice with spiritual and psychological tools for true transformation.Ben Azadi joins the show to unpack his new book Metabolic Freedom, a blueprint for reclaiming your health through ancestral eating, fasting, and radical responsibility. From his personal transformation—losing 80 pounds and reversing pre-diabetes—to helping millions ditch metabolic dysfunction, Ben shares practical strategies for fat loss, healing, and mental clarity. This episode goes beyond macros and protocols—it's about removing interference, building intuition, and stepping into the healthiest version of yourself.What we cover:- The meaning of “metabolic freedom” and why most are in a metabolic prison- The problem with modern healthcare- The power of single-ingredient foods and low-carb nutrition- The impact of thoughts and mindset on metabolismTimestamps:(00:00) — Introduction (01:30) — Why Ben wrote Metabolic Freedom (03:45) — Books vs. fleeting content (06:20) — Simplifying health for the masses (08:15) — America's broken healthcare system (10:00) — Ben's 80-pound weight loss journey (14:40) — Mindset and self-image matter most (20:00) — What metabolic freedom really means (29:00) — Three nutrition steps to start today (39:15) — Vitamin G: the power of gratitude*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ben:InstagramOrder Metabolic Freedom HereConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions Discussion of how predatory marketing impacts women's mental health, finances, and overall wellbeing Practical guidance on identifying quality wellness resources Actionable steps for evaluating health claims and building a trusted network of professionals I'm passionate about this topic because I've seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don't deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing. You can listen here: https://graceandgrit.com/podcast-382 Know a woman who could benefit from this message? Share this with her! MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge - Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it, and email it to me at courtney@graceandgrit.com, and I will send you a free access coupon! (Challenge begins June 2nd!) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben's life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you've followed Ben for his cutting-edge health protocols, this episode will show you the man behind the metrics- and how he's choosing the narrow road. This is a conversation about realignment, redemption, and what it means to live a truly optimized life- not just in body, but in soul.Ben Greenfield is a world-renowned health expert, New York Times bestselling author, and host of the Ben Greenfield Life podcast. Known for his pioneering work in biohacking and performance optimization, Ben has more recently become a voice for spiritual realignment and intentional fatherhood. He's the founder of Kion, a dedicated husband and father of twin boys, and a man on a mission to live—and leave—a legacy that goes far beyond fitness.What we cover:- The Dark Side of Optimization- Faith Over Metrics- Rebuilding the Family Home- Creative work as spiritual discipline- Raising children with purposeTimestamps:(00:00) Legacy and fatherhood shift (08:42) Family crest and constitution (14:15) Optimization leads to burnout (21:30) Morning routine and scripture (29:06) Idolatry of hustle culture (37:18) Rites of passage for sons (45:02) Marriage conflict and prayer (53:40) Faith over data obsession (01:05:50) Letting go of metrics (01:14:33) Living liturgically for legacy*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ben:InstagramWebsiteConnect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Got Health Questions or Comments?

Send us a textCarey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it's a passionate plea to rethink how we approach healing.You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.comYou can find Dr. Greg at www.fitrxwellnessok.com

Feel Good Fitness

In this episode of The Business of Healthcare Podcast, Becky Greenfield, a healthcare attorney and a partner at boutique law firm Wolfe Pincavage, joins host Dan Karnuta for a discussion about the complexities and risks associated with alternative health plans that are not mandated by the Affordable Care Act. Plans like healthcare sharing ministries, limited benefit plans and short-term insurance can appear similar to conventional healthcare insurance but they lack essential consumer protections like coverage for pre-existing conditions, essential health benefits, and balance-billing safeguards. Although these plans are attractive due to their lower costs, they can can result in significant out-of-pocket expenses and limited provider networks. The conversation also highlights the challenges the hospitals face when treating patients with these plans, including confusion over payment responsibilities and financial risk due to underpayment or denials. Karnuta is an associate professor in the Naveen Jindal School of Management's Organizations, Strategy and International Management Area as well as director of its Professional Program in Healthcare Management.

Feel Good Fitness

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake's approach is both deeply spiritual and uncompromisingly practical. He helps his clients rewire their identities through habit-building, physical transformation, and inner leadership.In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.What we cover:- 8-day dry fast: challenges, breakthroughs, and lessons learned- Sobriety and identity reconstruction- The power of desire vs. physical ability- Letting go of ego and material identity- The role of community in hard pursuitsTimestamps: (00:00) Intro (05:20) Fasted endurance challenge (11:45) Quitting the 7-in-7 plan (16:30) Dry fasting breakdown (24:10) Lessons from chronic illness (30:55) Mental clarity from fasting (38:40) Journaling and routine (46:15) Coaching with mindset first (54:00) Sobriety and self-worth (01:02:10) Letting go of ego*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

What if your mouthwash were as harmful as a floor cleaner? Join Late Boomers Merry Elkins and Cathy Worthington as they dive into the surprising world of oral health with Heather Paul, a certified biological dental hygienist and founder of Simply Silver Mouthwash. Heather's eye-opening journey began with her daughter's health issues, leading her to question traditional dentistry's hidden dangers. She believes that root canals, and mercury fillings disrupt your body's balance and that commercial oral care products undermine your immune system. Heather shares natural alternatives like colloidal silver and coconut oil, and introduces myofunctional therapy to improve mouth function and prevent diseases shares natural alternatives like colloidal silver and coconut oil, and introduces myofunctional therapy to improve mouth function and prevent diseases. Plus, learn about the shocking links between oral health and systemic diseases like heart disease and Alzheimer's. Don't miss Heather's insights from her book, Dentistry Made Easy, and find out how to reclaim your oral health for overall wellness. Tune in now!Heather Paul's Bio:Heather the Hygienist is a certified biological dental hygienist, registered dental hygienist, and orofacial myofunctional therapist with 30 years of experience. Originally from farms in Minnesota and Wisconsin, she moved to Florida in the 1980s. Her parents, with their love for natural living, inspired her wellness journey, which deepened when one of her twin daughters faced serious health issues, including food allergies. In 2010, Heather began investigating the chemicals in commercial products, fueling her commitment to healthier alternatives.Driven to offer patients the cleanest, most effective oral care, Heather created Simply Silver Mouthwash, Toothpaste, and Breath Spray. She is also the author of Dentistry Made Easy: The Consumer's Guide to Oral Health and Smart Choices and a children's book, Dorothy and the Tale of the Lost Tooth. A public speaker, practicing clinician, and personal dental consultant, Heather balances her professional life with being a wife and mother to twin daughters. She lives in Tampa, FL, where she enjoys family time and the beach.Special Offer: LATEBLOOMERS20 for 20% off total order to my website www.simplysilvermouthwash.comConnect with Heather:Website: www.simplysilvermouthwash.comYouTube: https://www.youtube.com/@SimplySilverMouthwashFacebook: https://www.facebook.com/simplysilvermouthwash1Instagram: @simplysilvermouthwashTikTok: @heatherthehygienist1X: @ourhygienistThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Jordan Rubin is a New York Times bestselling author of The Maker's Diet, co-founder of Ancient Nutrition, and one of the most recognized voices in natural health. Diagnosed with severe Crohn's disease at age 19, Jordan turned to biblical nutrition and real food to heal himself. Today, he stewards thousands of acres of regenerative farmland and leads a movement to bring faith, food freedom, and hope back to the forefront of health. His latest project, The Biblio Diet, reclaims God's blueprint for healing in a modern world.In this episode, Jordan Rubin—founder of Garden of Life and co-founder of Ancient Nutrition—joins Brett and Harry for a powerful conversation on healing, purpose, and the return to biblical nutrition. Jordan shares his battle with Crohn's disease and how a faith-based, animal-rich diet helped him reclaim his health after years of suffering. He reflects on the legacy of The Maker's Diet, the role of hope in healing, and why food freedom and faith must be part of the wellness conversation. From raw dairy to regenerative farming, this episode is a masterclass in real food and spiritual resilience.What we cover:- Jordan's recovery from Crohn's disease using biblical principles- Raw dairy as a cornerstone of gut healing- The role of hope in long-term healing- Raising water buffalo and the future of nutrient-dense farming- The launch of The Biblio Diet and returning God to the health conversationTimestamps:(00:00) The story of how Brett discovered The Maker's Diet (02:00) Jordan reflects on starting Garden of Life at age 22 (04:00) The “health coaching tree” and biblical pioneers of wellness (05:00) Why raw milk, animal foods, and faith were central to Jordan's recovery (10:00) The moment Jordan realized he might not return to normal life (13:00) Faith, suffering, and the power of testimony in healing(24:00) Why Jordan and Dr. Josh Axe wrote The Biblio Diet (34:00) Life in a motorhome: raw milk, sun, ocean air, and real food healing (50:00) Water buffalo nutrition, farming, and why it outclasses beef*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA