Podcasts about personal growth

You already know we're open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let's just say Abby sometimes thinks the rules don't apply to her. If she doesn't agree with a rule, she's not likely to follow it. Meanwhile, Amy's perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy's not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she's hungry, she'll wait until she's home to eat what's already there.You'll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.This one's lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults. In This Episode, You'll Learn: How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing Why This Matters When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life. Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today. Take the Next Step in Your Healing Journey Lisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace.  12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here   #CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents

Episode SummaryI discuss the power of doing something when the moment fear and anxiety begin to take hold..Show Notes Pagejeffsanders.com/600.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

What you'll learn in this episode:● How to create a “virtual” board of mentors that guide your daily choices● Why you already have the answers—you just need the right advisors to uncover them● The secret to modeling success from industry leaders● How studying great minds like Gary Keller, Tony Robbins, and Walt Disney can reshape your mindset● Why curiosity and consistent learning are your most valuable assets in growth 

In this episode of Do The Work | Mindset Mastery, I talk about what it really means to have a renewed vision. After our third quarter review, I walked through the office with a sense of gratitude and energy. The numbers don't lie, and seeing the results reminded me that momentum is not about luck. It's about intention, consistency, and self-awareness. Renewed Vision Comes From the Work What I felt that day wasn't just pride. It was clarity. The kind of clarity that comes when you stop waiting for inspiration and start doing the work that produces it. Momentum fades when we tie our energy only to our results. If we aren't producing, we lose our drive. But if we focus on becoming better on building a career instead of chasing a moment that energy renews itself. Every agent goes through highs and lows. The difference between those who stay in the game and those who fall off is their ability to renew that vision. To say, “I'm not starting over. I'm beginning again with more knowledge, more experience, and more perspective.” What You Stop Doing and What You Need to Start Doing During our third quarter review, I brought in three of our top producers: Rudy, Rio, and Hillary. They shared how they handle slow seasons, and the biggest takeaway was this: they audit themselves. They ask three powerful questions: What did I stop doing that I need to start doing again? What do I need to stop doing that's holding me back? What do I need to start doing that's been on my mind but I haven't executed? Rudy said his biggest issue was losing urgency. From the outside, he still looked productive posting videos, showing up but he knew his intensity was off. That realization alone gave him the spark to change his rhythm. That's what I love about our top producers. They're willing to get in the weeds again. They don't think they're above the grind. They'll roll up their sleeves, work the weekends, rebuild systems, and do what it takes to create momentum. Stop Spectating and Start Creating We can spend so much time watching others that we forget to execute ourselves. It's easy to scroll, compare, and complain but that doesn't close deals. If you find yourself spectating, shift back to creating. If you've been sleeping in, eating junk, or talking yourself out of following up with a lead, start correcting that today. Renewed vision requires physical and mental energy. You can't compete if your body is sluggish and your mindset is negative. Smile more. Appreciate your progress. Stop complaining. Tell your spouse and kids you love them. Gratitude resets your focus faster than any new strategy ever could. Go Deeper Instead of Wider Another point we discussed in our review was the importance of going deeper, not wider. Stop chasing new strangers online and start re-engaging with the people who already know you. Your past clients, your database, your sphere these are your strongest assets. If you're not getting 20 percent of your business from referrals, it's time to evaluate why. Maybe you stopped calling, stopped sending birthday cards, or stopped checking in. These small, intentional actions are what create lasting success. Renewed Vision Means Remembering Who You Are Renewal doesn't mean you're starting from scratch. You already have the experience, the skills, and the track record. You just have to remember why you started. You didn't go through all the hardship just to be average. You didn't sacrifice time with family just to coast. You're here to compete, to grow, and to lead. As we approach the end of the year, this is the time to push. Audit your habits. Ask yourself those questions. Eliminate the distractions. Because what you do today determines how you start 2026. Reader Reflection Questions What is one thing you stopped doing that once brought you success and how can you bring it back starting this week? What habits or distractions do you need to stop that are draining your focus and energy? Who in your sphere do you need to reconnect with today to rebuild momentum for the year ahead? Notable Quotes “Beginning again is not the same thing as starting from scratch.” “Stop spectating and start creating.” “Renewed vision means remembering who you are and what you're made of.” Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Send us a textThis is the inspiring continuation, with Kelly Maybry and Lindy Hanson, the dynamic coaching duo behind the Glenn High School Guardians Dance Team in Leander, Texas.In Part 2, the conversation shifts from personal stories to the leadership, teamwork, and trust that fuel their program. Kelly and Lindy open up about:Why Lindy chose not to pursue the head coaching role and how the two built a true partnership.How they lead as one united front — navigating growth, vision, and communication.Lessons on handling conflict, empowering young women, and teaching character before choreography.The creation of the Angels JV team and the Guard program, showing how leadership can grow in unexpected ways.How they teach their dancers ownership, voice, and teamwork — blending dance, discipline, and development into one culture.From stories of resilience through COVID and rezoning challenges to fun moments about their first jobs, favorite meals, and inside jokes, this episode perfectly captures how authentic leadership and culture transform not just a team, but a community.Tune in for a powerful and uplifting conversation on vision, growth, and what it means to lead together.To donate to the Glenn Gaurdians click HERE. Check out our coaching and development at www.made4moreconsulting.com

Show Notes: Steve recounts his senior year at Harvard, and how he was torn between pursuing acting and philosophy. He graduated with a dual degree in philosophy and math but also found time to act in theater and participated in 20 shows.  A Love of Theater and a Move to London Steve explains why the lack of a theater major at Harvard allowed him to explore acting more than a university with a theater major. He touches on his parents' concerns about his career prospects if he pursued acting, and his decision to apply to both acting and philosophy graduate schools. Steve discusses his rejection from all graduate schools and why he decided to move to London with friends Evan Cohn and Brad Rouse. He talks about his experience in London. Europe on $20 a Day Steve details his backpacking trip through Europe on a $20 a day budget, staying with friends from Harvard and high school. He mentions a job opportunity in Japan through the Japanese Ministry of Education and describes his three-year stint in Japan, working as a native English speaker for the Japanese Ministry of Education, and being immersed in Japanese culture. He shares his experiences of living in the countryside and reflects on the impact of living in a different culture, learning some Japanese, and making Japanese friends. He discusses the personal growth and self-reflection that came from his time in Japan, including his first steps off the "achiever track." On to Philosophy Graduate School  When Steve returned to the U.S. he decided to apply to philosophy graduate schools again, this time with more success. He enrolled at the University of Michigan. However, he was miserable during grad school, which led him to seek therapy. Steve credits therapy with helping him make better choices in life. He discusses the competitive and prestigious nature of the Michigan philosophy department and the challenges of finishing his dissertation. He touches on the narrow and competitive aspects of pursuing a career in philosophy and shares his experience of finishing his dissertation and the support he received from a good co-thesis advisor. Kalamazoo College and Improv Steve describes his postdoc experience at Kalamazoo College, where he continued his improv hobby and formed his own improv group. He mentions a mockumentary-style improv movie called Comic Evangelists that premiered at the AFI Film Festival. Steve moved to Buffalo, Niagara University, and reflects on the challenges of adjusting to a non-research job. He discusses his continued therapy in Buffalo and the struggle with both societal and his own expectations of  professional status, however, with the help of a friend, he came to the realization that he had "made it" in his current circumstances. Steve describes his acting career in Buffalo, including roles in Shakespeare in the Park and collaborating with a classmate, Ian Lithgow. A Speciality in Philosophy of Science Steve shares his personal life, including meeting his wife in 2009 and starting a family. He explains his specialty in philosophy of science, focusing on the math and precise questions in analytic philosophy. He discusses his early interest in AI and computational epistemology, including the ethics of AI and the superintelligence worry. Steve describes his involvement in a group that discusses the moral status of digital minds and AI alignment.  Aligning AI with Human Interests Steve reflects on the challenges of aligning AI with human interests and the potential existential risks of advanced AI. He shares his concerns about the future of AI and the potential for AI to have moral status. He touches on the superintelligence concern and the challenges of aligning AI with human goals. Steve mentions the work of Eliezer Yudkowsky and the importance of governance and alignment in AI development. He reflects on the broader implications of AI for humanity and the need for careful consideration of long-term risks. Harvard Reflections Steve mentions Math 45 and how it kicked his butt, and his core classes included jazz, an acting class and clown improv with Jay Nichols.  Timestamps: 01:43: Dilemma Between Acting and Philosophy 03:44: Rejection and Move to London  07:09: Life in Japan and Cultural Insights  12:19: Return to Academia and Grad School Challenges  20:09: Therapy and Personal Growth  22:06: Transition to Buffalo and Philosophy Career  26:54: Philosophy of Science and AI Ethics  33:20: Future Concerns and AI Predictions  55:17: Reflections on Career and Personal Growth  Links: Steve's Website: https://stevepetersen.net/ On AI Superintelligence:  If Anyone Builds it, Everyone Dies Superintelligence The Alignment Problem Some places to donate: The Long-Term Future Fund Open Philanthropy On improv Impro Upright Citizens Brigade Comedy Improvisation Manual   Featured Non-profit: The featured non-profit of this week's episode is brought to you by Rich Buery who reports: “Hi, I'm Rich Buery, class of 1992. The featured nonprofit of this episode of The 92 Report is imentor. imentor is a powerful youth mentoring organization that connects volunteers with high school students and prepares them on the path to and through college. Mentors stay with the students through the last two years of high school and on the beginning of their college journey. I helped found imentor over 25 years ago and served as its founding executive director, and I am proud that over the last two decades, I've remained on the board of directors. It's truly a great organization. They need donors and they need volunteers. You can learn more about their work@www.imentor.org That's www, dot i m, e n, t, O, r.org, and now here is Will Bachman with this week's episode. To learn more about their work, visit: www.imentor.org.   

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Discover the extraordinary in everyday moments with Ed Doherty, a leadership mentor, consultant, and author of Observations at the Speed of Life: Lessons in Every Moment. From running his first Boston Marathon at 70 to publishing his first book at 72, Ed has spent decades leading thousands of employees across multi-million-dollar restaurant organizations. In this episode, he shares insights on persistence, leadership, and planning ahead, showing how to embrace challenges, overcome obstacles, and create meaningful impact in both your professional and personal life. Drawing on his experiences as a restaurant executive, nonprofit leader, and marathon runner, Ed provides actionable guidance for anyone seeking growth. From setting ambitious goals to mastering time management and embracing feedback, his lessons inspire you to lead with integrity and purpose. Whether you're pursuing career success, personal development, or motivation to tackle life's obstacles, this conversation delivers timeless advice grounded in real-life stories. Quotes: “Nothing in the world can take the place of persistence… Press on has solved and always will solve the problems of the human race.” “Employees don't quit companies. They quit managers. Managers get the employees they deserve.” “Feedback is a gift.” “Buy umbrellas before it rains.” “Ask yourself, ‘What's the best use of my time right now? ” Resources: Connect with Ed Doherty on LinkedIn. Get the book Observations at the Speed of Life on Amazon Explore Ed Doherty's coaching services to build high-performing, people-first cultures

In this engaging conversation, Ruslan KD discusses his journey from being a refugee to becoming a prominent content creator and author of 'Godly Ambition.' He shares insights on the impact of trauma, the importance of community, and the balance between ambition and purpose. The discussion also delves into the evolution of content creation, time management, and the significance of character over talent. Ruslan emphasizes the need for in-person experiences and the value of building skills in a distracted world, offering practical advice for those seeking to navigate their own paths with integrity and ambition.   Know more about Ruslan KD:  Watch Ruslan's Content on Youtube Get the Book "Godly Ambition"   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This     Chapters: (00:00) Introduction and Book Launch (03:06) The Journey of a Refugee (06:03) Experiences of Trauma and Its Impact (08:53) Finding Faith and Purpose (11:56) The Evolution of Content Creation (14:45) Navigating Ambition and Purpose (17:50) The Role of Trauma in Personal Growth (20:52) The Importance of Community and Support (23:38) Understanding Godly Ambition (26:45) Time Management and Productivity (29:47) Building Skills and Overcoming Distractions (32:45) Daily Routines and Practices (35:51) The Future of Content Creation (38:39) The Importance of Character and Grit (41:46) Navigating Monetization in Christian Content (44:43) The Balance of Work and Rest (47:42) The Changing Landscape of Education (50:29) The Value of In-Person Experiences (53:32) Final Thoughts and Encouragement

Send us a textIn this powerful and heartfelt conversation, host Mario Morales sits down with dance coaches Kelly Mabry and Lindy Hanson to explore what it really means to launch people, not limit them. From their early days learning discipline through dance to the lessons that came from failure, faith, and fierce perseverance, Kelly and Lindy share how they build confidence and character in the next generation.You'll hear stories of the teachers who shaped them, the struggles that made them stronger, and the faith that guides how they coach today. They talk about what it means to pour from a full cup, how to see obstacles as opportunities, and why leadership is about more than titles—it's about influence.Whether you're a parent, teacher, or leader in any field, this episode will remind you that every challenge is a chance to grow, and that the best leaders don't hold people back—they launch them into purpose.Email us at mario@made4moreconsulting.comVisit us at www.made4moreconsulting.com

Amy Lea—professional astrologer and human design analyst—shares how an autoimmune diagnosis at 23 led her to discover the revolutionary framework that explained a lifetime of burnout and misalignment. She reveals how human design offers a practical roadmap for living according to your unique energetic blueprint rather than society's hustle-driven paradigm. Through candid insights on projector energy, strategy and authority, and the difference between empowering self-knowledge versus spiritual bypassing, this episode delivers grounded wisdom on trusting your design, embracing experimentation over rigidity, and reclaiming your inner authority as we navigate the seismic shifts ahead.Time Stamps(00:00) Episode Teaser(00:26) Opening Conversation(05:01) Guest Introduction(05:56) Amy Lea's Hero's Journey(09:14) Human Design and Personal Growth(14:16) Deconditioning Process(23:12) Human Design Centers and Definitions(25:45) Emotional Waves and Relationships(28:28) The 2027 Shift(33:24) Human Design and Nervous System(37:04) Projectors & Manifestors(43:30) Sacral vs. Splenic Responses(48:16) Living in Alignment: Prosperity and Relationships(57:51) Manifestors and Childhood Conditioning(01:10:10) Navigating Decisions in Relationships(01:13:39) Challenges of Manifesting Generators(01:18:06) What is the “Soul” of Human Design?(01:26:50) Misconceptions in Human Design(01:29:08) Coherence Over Hustle(01:37:51) Closing Thoughts and ReflectionsGuest Linkshttps://www.amylea.com.au/ https://www.instagram.com/amylea.co/ Connect with UsJoin our membership Friends of the TruthTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what's really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they've been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Archetypes and Personal Growth (24:44) — Vision for Life and Financial Security (27:24) — Path of Purpose and Job Crafting (41:12) — Final Thoughts and Gratitude Megan Dalla-Camina is the founder of Women Rising, a global women's empowermentcompany supporting hundreds of thousands of women through leadership, education, and transformational growth. A PhD researcher in women's spirituality, she brings more than 30 years of experience in executive leadership and entrepreneurship into her work guiding women to reclaim their feminine power. Megan weaves ancient wisdom, embodied practice, and modern science to help women awaken to the truth of who you are. Megan is the best selling author of 4 books including Women Rising: The Forces That Hold Us Back, The Tools To Help Us Rise (Wiley), and Simple Soulful Sacred: A Woman's Guide To Clarity, Comfort and Coming Home To Herself (Hay House).

Feeling drained by life's noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy?This inspirational, motivational episode features Seth Stewart. Seth has played the world's largest stages, performing major roles in some of Broadway's greatest hits- including the original, Tony Award-winning productions of “In the Heights” and “Hamilton”- and before tens of thousands of fans alongside artists like Madonna, Jay-Z, Jennifer Lopez, Mariah Carey, and Ne-Yo.   Seth is now a spiritual guide, author, speaker, and founder of True Kings Academy. Seth shares an authentic, motivational speech on spiritual hygiene, faith, solitude, purpose, and how to motivate your mind daily with simple practices that clear negative energy and restore peace. From the bright lights of Broadway to the stillness of the forest, Seth reveals how to follow your vision and live your truth—in practical, everyday ways. If you're craving inspiration, clarity, and a grounded path forward, this motivational, inspirational conversation will help you reset, refocus, and rise.If you're battling burnout, information overload, or emotional heaviness, this episode translates spiritual ideas into doable, daily habits—so you can protect your energy, stay motivated, and move toward the life you're called to live. You'll learn how inspiration + practical action creates momentum—even in a fast-paced world. What you'll gain:A simple “spiritual hygiene” toolkit (breathwork, grounding, visualization, quick resets) to clear negativity, boost focus, and motivate consistent action.A purpose-first mindset shift from hustle-only to grounded excellence—so your motivation becomes sustainable, peaceful, and inspirational.Real-world guardrails for empaths, leaders, and creators to stay centered in relationships, crowded spaces, and high-pressure moments—without losing your spark.Press play now for a powerful, motivational speech that will inspire you to protect your energy, follow your vision, and live your truth—starting today.Seth's Contact Info:Website: https://www.iamsethstewart.com Instagram: https://www.instagram.com/iamsethstewartLinkedin: @iamsethstewartTrue Kings: @truekingsacademy -  Instagram, TikTok, LinkedIninspirational, motivational, motivate, motivational speech, faith, spiritual hygiene, mindset, purpose, resilience, Hamilton, In the Heights, men's leadership, True Kings Academy, breathwork, grounding, solitude, personal growth, unity consciousness, healing,Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode of 'The Jiu-Jitsu Mindset,' the host reunites with Professor Chris Burns for a deeply philosophical and candid conversation. They explore the varied journey of Professor Chris, from his struggles with an early disjointed life to finding solace and passion in Jiu-Jitsu. Chris discusses overcoming skepticism, personal and professional failures, and the transformative power of therapy. He shares insights on the importance of invisible Jiu-Jitsu, his journey through self-imposed trials, and learning valuable life lessons from influential figures like Hickson Gracie. This episode sheds light on how Chris balances family life, the role of social media in amplifying his voice, and hints at exciting future endeavors.   00:00 Introduction and Electromagnetic Therapy 01:01 Philosophical Framework: The Hero's Journey 02:03 Joseph Campbell and the Power of Myth 02:31 Personal Reflections on Religion and Unity 04:30 The Call to Adventure and Personal Growth 06:44 The Role of Community and Connection 10:10 The Hero's Journey in Practice 16:01 Challenges and Trials in the Hero's Journey 30:05 Mentorship and Learning from Hickson 41:17 Dealing with Rejection and Setting Boundaries 42:01 The Importance of Therapy and Self-Worth 42:53 Facing Financial Struggles and Sacrifices 44:21 Trials and Tribulations in a New Town 45:50 The Hero's Journey and Personal Growth 51:47 The Role of Mentors and Father Figures 53:30 The Struggle for Authenticity in Martial Arts 01:06:16 Making Tough Decisions and Setting Boundaries 01:17:03 Reflecting on Partner and Family Choices 01:18:13 Navigating Life Changes and Relocation 01:19:29 Adjusting to Life in Australia 01:20:40 Embracing Fatherhood and Identity 01:23:29 The Philosophy of Jiu-Jitsu 01:29:00 Teaching and Preserving Jiu-Jitsu 01:33:01 Challenges and Acceptance in Jiu-Jitsu 01:36:38 The Essence of Invisible Jiu-Jitsu 01:41:14 Balancing Strength and Technique 01:51:52 Personal Growth and Jiu-Jitsu's Core Principles 01:54:21 The Purpose of Exercise 01:54:41 Holistic Approach to Life 01:55:19 The Legacy of Gracie Jiu-Jitsu 01:56:54 Personal Journey and Challenges 01:57:49 The Role of Social Media 01:58:14 Hero's Journey and Self-Reflection 02:03:25 Teaching and Sharing Knowledge 02:19:08 Interdependence and Collaboration 02:23:24 Future Plans and Goals 02:24:54 Concluding Thoughts

Struggling with your #selfworth? Or struggling to leave a #toxicrelationship or #abusiverelationship?Listen now to this interview with Deborah Weed, Self-Worth Ambassador + Motivational Speaker + Creative Whirlwind. Many empathetic and kind-hearted people struggle to leave toxic or #abusiverelationships. We explore why this happens, from feelings of shame to believing the abuse is somehow their fault. We share how reclaiming self-worth and recognizing your personal power is the first step toward freedom, #healing, and #OvercomingAbuse.Understand:-- some of the most common dynamics in abusive relationships and how you can #protectyourenergy, and stop internalizing blame-- the critical difference between #selfesteem and self-worth and how you can cultivate a strong sense of self-worth-- how to balance care and love for others without sacrificing your own safety or dignity-- how to attract #healthyrelationships that reflect true care and respect-- the #spiritual dimension of healing that encourages #holistichealing that touches the mind, body, and soul.-- and so much more!Connect with Deborah at:http://www.selfworthinitiative.nethttp://www.paisleysfashionforest.comhttps://deborahweed1.hopp.to/amazonNOTE: If you or someone you love is struggling in an abusive relationship, you can get guidance and resources by connecting with the National Domestic Violence Hotline at: https://www.thehotline.org/For those in the Los Angeles area, check out my favorite domestic violence agency, Peace Over Violence: https://www.peaceoverviolence.org/#domesticviolenceawareness #domesticviolencesurvivors #healthyrelationship #healthyrelationshiptips #toxicrelationshiphealing #toxicrelationshiprecovery #SelfLove #HealingJourney #Empowerment #BreakTheCycle #AbuseRecovery #BoundariesMatter #LoveYourselfFirst #TraumaHealing #InnerStrength #EmotionalFreedom #CompassionAndCourage #PersonalGrowth #SelfRespect #LoveAndHealing #MindsetShift #FreedomFromAbuse #EmpoweredLiving #healingfromwithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What do you do when your hot‑girl era turns into a medical horror story? I broke my foot on a date, got a UTI, and spent the day being gaslit by the ER - who sent me home TWICE with a literal displaced fracture… but not before charging me for wasting my time. I can't walk for two months, might need surgery, and now I'm side‑eyeing my friends because my scorpio senses are tingling that one of them definitely gave me the evil eye. It's giving delusion, humiliation, and the American healthcare system at its finest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

The Universe Isn't Punishing You, It's Polishing You Life can feel like a series of endless challenges, setbacks, and hardships. But what if we told you that the universe isn't punishing you, but rather, it's polishing you? In this episode, we'll explore how to transform your perspective on struggle and find the growth opportunities hidden within every difficult experience. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he'd lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire you once carried, and the freedom of feeling seen again.This song isn't about perfection (nor is it perfect)... it's about presence.It's about rediscovering who you are beneath the roles, the ranks, and the noise of everyday life.If you've ever felt that quiet ache... that pull toward something real... this episode is for you.Because sometimes, the bravest thing we can do is stop running, listen, and come home.Listen to “Called Home to Yourself” — written and performed by... well, AI!!Hosted by Jon Macaskill | Men Talking MindfulnessHosted by Ausha. See ausha.co/privacy-policy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Join Keith Reza on a special milestone episode of Reza Rifts as he reunites with the incredibly talented Ann Cusack. Ann shares her experiences from her diverse career in film and TV, including her time on 'Better Call Saul' and leading her own sitcom 'Maggie'. Discover her journey with her blues band, Ann Cusack and the Generation Jones Band, and get exclusive insights on maintaining creativity, navigating showbiz, and more. A captivating discussion with heartfelt moments and valuable life lessons. Subscribe, rate, and review to stay updated with more inspiring interviews! Ann's Social's IG @realanncusack... https://www.instagram.com/realanncusack/?hl=en FB... https://www.facebook.com/AnnCusackActress/  Website... https://www.anncusack.com/ Chapters 00:00 Celebrating Milestones and Connections 02:56 Life in a Medieval Village 05:47 Reflections on Democracy and Humor 09:06 The Evolution of Television and Film 11:53 The Art of Sitcoms and Collaboration 15:08 Personal Connections and Career Reflections 30:50 The Evolution of Television Ratings 31:53 The Role of Comedians in Sitcoms 34:47 Exploring Character Roles in Acting 37:30 The Joy of Performing and Music 41:40 Pursuing Dreams and Realistic Goals 44:40 Navigating Challenges in the Entertainment Industry 47:03 Memorable Experiences in Film and Television 54:08 Advice to Younger Self and Future Aspirations   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!   #anncusack #bettercallsaul #jefffoxworthy    

In this heartfelt episode, Paige sits down with Paula, a German artist and writer, to talk about how art became her lifeline through depression, trauma, and transformation. From her time in a psychiatric hospital discovering art therapy, to rebuilding her life through creative community and courage, Paula shares a raw and deeply inspiring story about the power of making things simply for the sake of healing. Paige and Paula explore:How art can reconnect us to joy and purpose after struggleLiving with and healing from depressionBuilding creative community through honesty and humorFinding structure, self-compassion, and meaning in dark seasonsThe beauty of connection - checking in with loved ones and showing up for each other

When the world feels heavy, choosing joy can sound naïve. We think it's the most practical move you can make. In this heartfelt episode, we share how a brutal “year of authenticity” led to a bold decision to claim a “year of joy,” and why that choice reshaped daily life. You'll hear a reading from Small Pearl's Big Wisdom titled We Will Have Joy, then we unpack how gratitude and delight fade without tending, and how to bring them back through simple, repeatable practices.We explore joy as medicine for the soul: the counterweight that steadies your nervous system and expands your perspective during hard seasons. From dance rehearsals that dissolve stress in minutes to tiny present-moment miracles like a dog napping belly-up, we show how nothing outside needs to change for your inner state to shift. Joy doesn't erase facts; it equips you to meet them with more compassion, creativity, and clarity. You'll learn how to set morning intentions, close your day with a quick “what was joyful” check, and use movement, nature, and mindful naming to anchor goodness in real time.This conversation is for anyone who feels stretched thin yet wants a grounded way back to aliveness. We make the case that joy is not a reward for finishing the hard work; it's the fuel that makes the hard work possible. Walk away with practical tools to cultivate joy now, not “someday,” and a gentle nudge to claim even a few drops on the toughest days. If this resonated, tap follow, share it with a friend who needs light today, and leave a review to help more hearts find their way here.Tune in next week for a new episode to support and empower your light--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Why do so many high achievers feel like frauds? In this episode, Brett and Joe explore a topic near and dear to the hearts of anyone who has ever thought they needed to be someone else to be loved: Imposter Syndrome. Together, they explore:Our relationship to shame and self-worthAntidotes to imposter syndromeThe childhood experiences that encourage imposter syndromeImplications in leadership and businessDive Deeper:Imposter Syndrome - Psychology TodayImposter Syndrome & Self Compassion - AAPAAcademic paper on imposter syndromeSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose. Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead forthe Wellcome-funded project to explore the clinical evaluation and regulation ofdigital mental health technologies. She has also worked for NHS Supply Chain asthe Patient Safety and Innovation Manager. Holly has a background in psychiatricnursing, previously working for Nottinghamshire Healthcare NHS Foundation Trustas a Community Psychiatric Nurse for several years along with experience in anumber of mental healthcare services such as inpatient forensic, older adults andchild and adolescent mental health. Holly has also undertaken training in cognitivebehavioural therapy and brings her own insights to lived experience of mental health.Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change.This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges.If you've ever felt trapped by your own expectations, this episode will set you free.Watch it on YouTube: https://youtu.be/6MonJ7Rnca4Don't forget to "Like and Subscribe", so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.ukor call us on +44 (0)207 183 6364 to find out more.#MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStorySupport the show

Episode SummaryI discuss a dozen strategies to get more done, including the ones I use everyday..Show Notes Pagejeffsanders.com/599a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a culture that celebrates hustle, output, and the badge of being “always on.” But what happens when your body or relationships force you to pause? That pause can become the most important pivot of your life.In this powerful episode, I sit down with Melissa Gonzalez, entrepreneur, author, and strategist, to discuss her new book, The Purpose Pivot. After a medical emergency in early 2024 stopped her in her tracks, Melissa redefined what it means to lead, live, and prioritize what truly matters.Together, we unpack her transformation from Wall Street to entrepreneurship, the wake-up call that changed everything, and how she built a practical, human-centered framework for sustainable success. Melissa shares the lessons she learned from interviewing three dozen women about balancing ambition with well-being, and she breaks down how to integrate purpose and presence into every area of life.Key Topics We Cover:

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine.If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going to begin the process of healing it together.Discover:-What a creative wound is and how it could be secretly holding you back-The real-life moment that brought up one of my deepest creative wounds (and why it caught me off guard)-A guided visualization to help you meet your younger self, rewrite the limiting story of the wound, and start to reclaim your creative power-Why healing the creative wound is the key to greater confidence, visibility, and joyThis episode is gentle, honest, and might bring up some emotion, but it's all in service of creative freedom and inner peace. If you've been feeling blocked, afraid to share your work, or like you're still carrying the weight of what someone once said about your voice, art, or ideas... this is for you.

In this episode, Brandon Birkmeyer interviews Kat Norton, popularly known as Miss Excel on TikTok and Instagram, where she has garnered over a million followers by teaching Microsoft Excel in a fun and engaging manner.   Kat shares her inspirational journey from a 9-to-5 consulting job to becoming a successful entrepreneur, complete with viral content, a popular Excel course, and multiple coaching and training programs. She discusses the importance of authenticity, leveraging creativity, and overcoming personal barriers to build a profitable creator business.   Kat also reveals her process for creating content, scaling her business, and maintaining work-life balance through self-care and meditation. Tune in to learn how to combine passion, creativity, and knowledge into a flourishing online business. Connect with Kat on her website at miss-excel.com or on TikTok & Instagram: @miss.excel. 00:00 Introduction to Kat Norton and Miss Excel 02:00 The Journey to TikTok Fame 03:25 Authenticity and Content Creation 06:42 Combining Passions: Excel and Dancing 13:12 From Corporate Job to Content Creator 16:47 Going Viral and Building a Following 27:37 Course Creation Process: From Idea to Launch 31:15 Tools and Platforms for Course Creation 38:52 Personal Growth and Handling Overwhelm 40:41 Advice for Aspiring Entrepreneurs 44:59 Conclusion and Final Thoughts   This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Why This Episode Is a Must-Listen What does it really take to master leadership in a fast-changing, high-pressure world? This episode from Inspired Money goes far beyond the usual advice, diving into real strategies for financial success and personal growth. If you want to lead with impact, whether at the kitchen table or the boardroom, this expert panel shares actionable insights, powerful stories, and game-changing tools for becoming the kind of leader people actually want to follow.  Meet the Expert Panelists Heather Younger is the Founder and CEO of Employee Fanatix, a leading consulting firm specializing in employee engagement, culture, and active listening. A bestselling author, TEDx speaker, and expert on empathy in leadership, she empowers organizations to build trust, inclusivity, and workplaces where every voice feels heard and valued. https://heatheryounger.com Charlene Wheeless is a leadership strategist, executive coach, and bestselling author who helps leaders and organizations transform culture, elevate communication, and lead with authenticity and impact. A former Principal Vice President at Bechtel Corporation and member of Marshall Goldsmith's 100 Coaches, she is a sought-after speaker on resilience, empowerment, and purpose-driven leadership. https://charlenewheeless.com Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. She started her career at Goldman Sachs and was named to the 2025 Forbes Accessibility 100 List. At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father. https://www.tiffanyyu.com This episode is sponsored by Runnymede Capital Management. Get your free 3-minute financial plan at https://www.inspiredmoney.fm/getplan and discover your retirement age, income, and strategy today. Key Highlights: 1. Leadership Is Adaptability in Action Charlene Wheeless shares how true leaders move beyond hierarchical models: “You quickly learn that hierarchical leadership is quite ineffective…If you can connect with someone, you can lead someone.” Adaptability, active listening, and connecting with people on a one-on-one level turn authority into inspiration. 2. Vulnerability Is the New Power Tiffany Yu talks openly about leading with vulnerability and authenticity—especially in spaces that haven't historically made room for difference. “I believe that we have the capacity to be our full, authentic selves…Just different parts of it are showing up at different times.” Her approach shows how vulnerability, not perfection, drives belonging and possibility. 3. Listening and Empathy Build Trust Heather Younger explains her unique practices for making teams feel truly seen and heard: “I always have this practice where if I'll present an idea…I let them basically overvote me. That creates a sense of safety. And they know what, they can trust me.” Her actionable tips for active listening cut through disengagement and unlock deeper trust. 4. Integrity as a Strategic Asset The panel emphasizes how integrity isn't just a virtue. It's foundational to sustainable business success. Tiffany points out: “There is a business case for disability inclusion…how can we balance both the moral imperative with the economic imperative and have them in tandem?” Integrity shapes culture, attracts talent, and drives performance... not just reputation. Call-to-Action Your Inspired Money challenge for the week: choose one conversation where you'll listen with full attention. No distractions, no rehearsed responses... just presence. Notice how it changes the dynamic and what opens up as a result. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

John O'Leary, 2x #1 national bestselling author, world-renowned inspirational and TEDx speaker, host of the globally top-ranked Live Inspired podcast, and executive producer and subject of the major motion picture Soul On Fire, joins me on the latest Business Minds Coffee Chat. John has shared his message with millions across the U.S. and around the world. His incredible life story, adapted into the full-length feature film Soul On Fire, was released in theaters nationwide in October 2025.

I used to be lightning-fast with my words—shutting down arguments before anyone could respond, winning every fight while losing connection. This week, we're getting honest about what we bring to conflict that makes it worse: unprocessed anger, the need to be right, defensiveness, or the ways we disguise control as care. If you're ready to stop having the same fight on different days, this episode is your starting point—because you cannot change what you do not see. Ryan Dunlap: Conflict/ish "Your life does not get better by chance, it gets better by change." — Jim Rohn https://www.instagram.com/nicole_bachle/

What's the real difference between a referral and a lead? In this special episode of the Think Bigger Real Estate Podcast, I'm answering your top referral questions—from how to become truly referable to why most professionals unintentionally repel introductions. 

314. Finding Beauty in Brokenness Lessons from Kintsugi for Creatives In this episode of Creative Chats, Mike Brennan shares his experience with Kintsugi, the Japanese art of repairing pottery with gold. He reflects on the symbolism of Kintsugi, emphasizing the beauty of embracing imperfections and the stories behind our struggles. Through personal anecdotes, he encourages listeners to find value in their brokenness and to keep creating despite challenges. The conversation highlights the importance of resilience, authenticity, and the transformative power of art in our lives. Here are 3 key takeaways I hope resonate with you: Embrace Imperfection: The gold-filled cracks are not just repairs, but enhancements that add to the character and story of the piece (and of ourselves). Our mistakes and setbacks are part of our unique journey. Redemption Over Perfection: Often, the most beautiful outcomes grow from what's been broken and made new again. Whether it's our creative projects or personal stories, choosing restoration over discarding leads to resilience and authenticity. Share Your Story: Vulnerability builds real connections. Just as the cracks in pottery invite curiosity, sharing our struggles invites support and inspiration—not only for ourselves, but for others who may feel alone in their journey. If you're facing a season of brokenness or frustration in your work or life, remember: the cracks can become the most beautiful part of the story. Keep showing up, and let your gold shine through. Feeling inspired? Subscribe to Creative Chats and leave a review! Your feedback helps us reach and encourage more creatives on their journeys. Ready to deepen your creative practice? Explore Mike's Daily Creative Habit resources and books at https://mikebrennan.me. Remember: go create or recreate something today!

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Tadi, a successful virtual wholesaler who shares her inspiring journey from being a waitress in Las Vegas to building a nationwide real estate business. Tadi discusses the challenges she faced, the importance of helping others, and her future goals, including new ventures in construction and homeschooling her children. She emphasizes the significance of relationships and networking in her success, providing valuable insights for aspiring entrepreneurs.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Real Estate Pros podcast, host Q Edmonds speaks with Iris I Romero, a seasoned real estate professional with over 30 years of experience. Iris shares her journey from law school to establishing her own brokerage, emphasizing the importance of financial literacy and community support. She discusses the challenges faced during market crashes and the necessity of having systems in place to navigate these difficulties. Iris highlights her commitment to teaching financial literacy, especially to children, and her future goals of building a community outreach program to help those in need. The conversation underscores the significance of knowledge, community, and the pursuit of quality of life through financial education and real estate investment.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance and legacy, encouraging listeners to celebrate life and foster connections with loved ones.   takeaways Empowerment comes from prioritizing oneself and self-love. Life's challenges can lead to profound personal growth. Creating connections through shared experiences is vital. Remembrance can serve as a powerful tool for healing. Legacy can be built through stories and memories. Emotional healing is a journey that requires patience. The importance of accountability in personal transformation. Celebrating life can take many forms, including video tributes. Gratitude is a superpower that helps navigate life's surprises. Every experience, even painful ones, can hold valuable lessons. Connect with Denise: https://www.surpriseinvite.com/ Connect with Sabine: Website: https://www.sabinekvenberg.com/ RESOURCES:  https://www.sabinekvenberg.com/resources    SOCIAL MEDIA: https://www.youtube.com/SabineKvenberg https://www.instagram.com/sabinekvenberg/ https://www.linkedin.com/in/sabine-kvenberg/ https://www.facebook.com/ImpactCommunicationCoaching/ https://www.tiktok.com/@sabinekvenberg https://twitter.com/sabinekvenberg https://www.youtube.com/@livingyoung-havingfun103    Chapters 00:00Introduction to Empowerment and Connection 02:39The Journey of Self-Rediscovery 05:31Facing Life's Challenges: A Mother's Story 10:46Transformative Experiences and Personal Growth 16:24The Power of Remembrance and Legacy 21:51Creating Meaningful Connections Through Video 27:39Conclusion: Embracing Life's Surprises

Every decision you make has nine voices behind it... some steady, some loud, and some unreliable. In this episode, Krystal shares a completely new way to look at the Nine Centers in your Human Design chart: as your board of directors. You'll learn how each center influences your thoughts, emotions, and decisions, and how to return to your true inner authority, the chairman of your board. In this episode: Why awareness isn't the same as embodiment How conditioning shows up in your decision-making What happens when your undefined centers start “running the meeting” How to hear your true authority beneath all the noise What alignment actually means in real life If you loved this episode… The first module of Embodied by Design® Practitioner Certification dives deep into the centers, exploring their function, range of expression, and how to reprogram them in real time. → Join here: https://www.krystalewoods.com/embodied-by-design  —

From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown's story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother's struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away from the brand that bore her name. She shares how she rebuilt her life and career with her clean beauty line, Jones Road, what keeps her grounded as a mother and grandmother, and why she believes the best chapters don't end with success, but begin when you find the strength to start over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Dr. Alisa Whyte in a transformative episode of “Mindset Mastery Moments” as she engages in a profound conversation with Hussein Hallack, entrepreneur, global thought leader, and author of The Dark Art of Life Mastery.In this insightful episode, Hussein opens up about his personal and professional journey—building startups, navigating uncertainty, and redefining success through self-mastery. Together, he and Dr. Alisa explore the art of embracing life's unpredictability, the power of conscious choice, and how cultivating the right mindset can turn chaos into clarity.Hussein shares the lessons that shaped his philosophy on living fully in the present moment and mastering the mind as the foundation for true freedom and fulfillment. His reflections offer a rare blend of entrepreneurial wisdom, mindfulness, and life philosophy that will inspire listeners to embrace their own challenges as opportunities for transformation.This episode is an invitation to shift your perspective—to see uncertainty not as something to fear, but as a gateway to growth, courage, and purpose.Connect with Hussein Hallack

On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hear this gem of an episode. You will so glad you did!

Shoot Me A Quick Text & Introduce YourselfConsistency doesn't always look like progress, but it's always building it.This RESET Wednesday episode is a reminder that real growth happens quietly, in the moments when it feels like nothing's moving, but everything inside you is shifting. Because the truth is, consistency looks boring until it changes your life.This week, stop questioning the pace and start trusting the process.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Welcome to The Erica Russo Show — your go-to podcast for spiritual growth, personal development, and soul alignment. Each week, Erica dives deep into conversations on mindset, manifestation, astrology, human design, energy work, intuition, and conscious living to help you step into your highest self and create a life of purpose, abundance, and authentic power. Whether you're on a journey of self-discovery, seeking guidance for your spiritual awakening, or ready to break through limiting beliefs, this podcast is here to support your evolution. If you're ready to expand your consciousness, heal from within, and unlock your true potential, you're in the right place. Tune in to The Erica Russo Show and join a community of modern seekers devoted to living with intention, alignment, and soul-led success.   CHECK OUT MY FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere   Enjoying this podcast? Consider writing a review on apple podcasts or spotify! Send a screenshot over to us on @ericawrusso and receive a free gift for supporting this podcast!