Podcasts about personal growth

Melinda French Gates is a philanthropist, business leader, and New York Times bestselling author who has spent decades transforming lives around the world. Melinda opens up to Hoda about why her latest chapter is more personal than ever, how she learned to let go of perfection, and what it means to lead with empathy. She reflects on her lifelong advocacy for women and families, the faith and friendships that have grounded her, and why she believes the smallest acts of kindness can spark the biggest change. Plus, she shares where her focus lies today through her work with Pivotal Ventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhat does it take to rise from childhood hardship to building multimillion-dollar companies rooted in service, integrity, and relentless discipline? In this powerful episode, David Steele shares the real, unpolished story behind his journey — and the mindset frameworks that changed everything.Raised in poverty, emotionally isolated, and shaped by early trauma, David developed a tenacity that carried him through rejection, failure, and uncertainty. From 500 cold calls a day as a young stockbroker… to walking away from a lucrative career because it didn't align with his values… to building One Wealth Advisors ($1.3B AUM) and the acclaimed Flour + Water restaurant group — his life is proof that success is a byproduct of serving others.

Send us a textIn this transformative episode of Living the Dream with Curveball, we sit down with Natalie Bedard, affectionately known as Nat, an emotional healer and nervous system guide. As the founder of Lift Oneself, Nat shares her remarkable journey from facing a life-threatening health crisis to discovering the healing powers of meditation and emotional sobriety. She explains the significance of regulating the nervous system and how her insights can help others on their path to emotional wellness. Nat guides us through a mindful moment, demonstrating the power of breathwork in reconnecting with our inner selves. We delve into the concept of emotional sobriety, discussing the importance of feeling emotions without judgment and learning to process them healthily. With her upcoming book titled "The Gift Wrapped in Sandpaper," Nat offers a glimpse into her mission to foster community and support in the healing journey. Tune in for an enlightening conversation filled with wisdom, vulnerability, and practical tips for nurturing your emotional health and well-being!

In this episode, Marcus Aurelius Anderson sits down with executive coach Bahar to explore the power of shadow work in leadership and personal growth. Bahar shares her expertise in psychology, neuropsychology, and functional medicine, discussing how leaders can overcome internal obstacles, foster resilience, and create lasting transformation in themselves and their organizations. Key Highlights: 3:25 — The importance of shadow work for leaders and organizations 8:40 — How childhood patterns shape adult behavior and leadership 16:08 — The five survival strategies: fight, flight, freeze, fawn, fall apart 29:06 — Jungian psychology and the origins of shadow work 38:24 — Bahar’s personal journey through adversity and self-discovery 1:03:00 — The Alexander Method and integrating psychology, neurobiology, and coaching 1:23:00 — Executive presence, self-awareness, and transformation in leadership 1:40:00 — Bahar’s new book and course: Leadership Magnetism 1:53:00 — Advice for leaders on job transitions and finding meaning Bahar is an executive coach and master performance coach with a background in psychology, neuropsychology, epigenetics, shadow work, and functional medicine. She specializes in helping leaders and organizations remove internal obstacles to mastery, focusing on deep transformation rather than just skill-building. Bahar is the creator of the Alexander Method and the course "Leadership Magnetism," and is dedicated to empowering individuals to achieve personal and professional success through self-awareness and resilience. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode, you'll discover:Why survival mode blocks you from your own inner knowingHow to tell the difference between being busy and taking real actionThe three stages of pausing that pull you out of autopilot modeWhat if the very thing you think is making you productive is actually keeping you stuck?I used to believe that the more I did, the more I'd achieve. More workshops. More meditation apps. More morning routines. I was collecting healing modalities like they were going out of style. I was convinced that if I just found the right combination, everything would click. But I kept feeling exhausted in a way that sleep couldn't fix. One day I realized something. All that doing was just another way to avoid being. I was so busy healing that I never had time to actually feel anything.Most of us have confused motion with momentum. We think pausing means falling behind. That rest is for people who aren't serious. But what if the opposite is true? What if you're stuck because you never stop long enough to recalibrate?Today our guest is Jeanette Bronée, a self care strategist, keynote speaker, and author of The Self Care Mindset.Links from the episode:Show Notes: mindlove.com/428Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You have to be able to go for it, and you never know what can come from it.” — Wayne Friedman In this episode of Better Call Daddy, Reena Friedman Watts and her dad, Wayne, sit down with Priscilla Mensah a creative visionary who transformed her career from web development to soap making, content creation, and TV pitching. Priscilla opens up about her bold journey to develop and pitch her dream travel show about global soap-making traditions, motherhood, and cultural storytelling. She shares how she turned a personal passion into a compelling TV concept blending craftsmanship, culture, community impact, and adventure.

Some seasons of marriage stretch you in ways you never saw coming — especially when you're doing the inner work and your partner says he wants to… but his actions don't quite match your pace. I've walked that road. I know what it feels like to carry the emotional weight of the relationship, to want growth so badly you could almost shake it into happening, and to wonder if things will ever shift.This conversation pulls back the curtain on what was actually happening inside me during those years — and how, even recently, the chaos of our renovation brought an old pattern to the surface. You'll hear why resisting life (and resisting your partner's timing) creates suffering, what changed instantly when I stopped trying to manage his healing, and the quiet kind of feminine leadership that invites a man forward instead of pushing him away.If you've been longing for more connection, more emotional honesty, or simply more ease in your marriage, this one will feel like a deep exhale.Come join me — and if this speaks to you, make sure you're subscribed and share the episode with another woman who's carrying too much on her own.–Connect with Deanna Herrin:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Karen Cliche: Returning to Acting After Years Away, Industry Changes & Horror Film Stories | Reza Rifts Actress Karen Cliche (Saw, Thanksgiving) joins Keith Reza on Reza Rifts for an inspiring conversation about her return to Hollywood after taking years away to raise her daughter. Karen opens up about the massive industry changes she encountered, from social media's impact to the self-taping revolution and streaming era challenges. Karens Socials IG @karencliche ... https://www.instagram.com/karencliche/?hl=en  Chapters 00:00Introduction and Guest Introduction 05:04Career Resurgence and Personal Growth 10:06Navigating the Acting Industry 14:55Experiences with Early Roles and Collaborations 19:56The Evolution of Television and Streaming 24:59Reflections on Series and Career Challenges 29:24The Thrills of Horror: Saw and Thanksgiving 34:10Comedy: A Return to Roots 39:25Tattoos and Personal Stories 42:43Imagining an Ice Cream Flavor 44:46Advice to My Younger Self   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!    #KarenCliche #SawMovie #ThanksgivingHorror #HollywoodComeback #ActingCareer #HorrorFilms #StreamingEra #Motherhood #RezaRifts #Keith Reza

S9 E4 — What if real freedom doesn't come from more self-esteem—but from self-forgetfulness? Amy Julia Becker and author and pastor Sharon Hodde Miller explore the difference between the false self and the true self—and how thinking about ourselves less without thinking less of ourselves leads to healing, humility, and purpose.00:00 Introduction01:58 Defining Self and Self-Forgetfulness07:33 Understanding the Self and Healing09:50 Noticing Ourselves14:12 False Self vs. True Self16:31 The Concept of Self-Denial19:18 The Role of the Body in Self-Understanding22:08 Embracing Insecurity, Humility, and Limitations29:33 The Role of Self in Parenting31:34 Beyond Self: Purpose and Community38:12 Practicing Humility in Daily LifeMENTIONED IN THIS EPISODE:Free of Me and Gazing at God • Books by Sharon Hodde MillerThe Freedom of Self-Forgetfulness by Tim KellerTo Be Made Well and White Picket Fences by Amy Julia BeckerAmy Julia's new podcast: Take the Next Step amyjuliabecker.com/step/_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Sharon Hodde Miller (PhD, Trinity Evangelical Divinity School) leads Bright City Church in Durham, NC with her husband, Ike. She writes, travels around the country speaking at churches and conferences each year, and holds a PhD on women and calling. Sharon is the author of three books: Gazing at God, Free of Me, and Nice. Sharon lives in North Carolina with her husband and 3 young children. To read more of her writing, you can visit her site, SheWorships.com, and you can connect with her on Instagram at @sharonhmiller. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

What to listen for:“[Being a part of] this podcast terrified me. Putting myself out there was so vulnerable, and I felt like it was such a big risk for you guys, as well. I'm so thankful. I'm glad you made me, but I'm also going to say I'm glad that I did it because in the end, I had the final say in buying the microphone and the headset.”After 151 episodes, Crystal Wing says goodbye (or rather, seeya later) to the K9 Detection Collaborative family, and lets us know the exciting things she has in store in the very near future! In her final episode on the pod, Crystal, along with co-hosts Robin Greubel and Stacy Wing, reflect on growth, gratitude, and the courage required to embrace terrifying change.Crystal shares how the podcast stretched her beyond comfort, teaching her that her voice didn't need to be perfect to be powerful. She thanks the community of listeners, guests, and especially her co-hosts for building confidence she never knew she possessed.It also helps that the ADHD brain that once made her curiosity feel like a burden found a home, and a tribe, on the pod!The Dames of Detection also talk about doing scary things as a catalyst for growth. Stacy offers an inspirational quote she borrowed: "Confidence doesn't come from preparation, it comes from survival." Which basically means that moving forward before feeling ready is precisely what builds capability!Crystal also announces her new project: a short-form podcast tentatively titled "What's On Top.”She thanks Stacy for teaching her about odor behavior and vehicles, and Robin for seeing potential she hadn't recognized in herself. The lily pad metaphor comes to mind, where teachers provide stepping stones that students eventually leap from, not destinations where they remain forever.Crystal signs off with the reminder that, if something terrifies you while simultaneously tugging at your purpose, that fear signals you're on the right path! Key Topics:Crystal Announces Her Departure After 151 Episodes (01:30)Introducing "What's On Top": Crystal's New Solo Podcast (08:09)"Do It Nervous, Do It Anyway" (14:51)Gratitude for Specific Lessons and Opportunities (17:45)The Lily-Pad Metaphor: Teachers as Stepping Stones (19:00)Key Takeaways (29:12)Not an Ending, Just a New Chapter (32:41) Resources:Keep up with Crystal's Goings On!We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Send us a textIn this episode of Thoughts of a Dreamer, I explore one of the biggest challenges I face as a creative and a visionary: the tension between the excitement of a big idea and the discomfort of the small steps required to bring it to life. I talk openly about how easily I can expand a single thought into a fully imagined future within hours, while the reality of actually starting still feels intimidating and slow. I share how that leap from imagination to action exposes a deeper emotional truth—small steps often feel vulnerable, tedious, or even beneath me, especially when the fantasy in my mind feels so complete and effortless.Throughout the episode, I break down why dreamers like me get attached to the final vision and avoid the early stages of execution. I explore the discomfort of beginner energy, the fear of judgment, the impatience with slow progress, and the safety of staying in my imagination where nothing can go wrong. I ask the questions I've had to ask myself: Why do the small steps feel threatening? What am I protecting by staying in the fantasy? What internal beliefs make the process feel overwhelming or discouraging?By reframing small steps as essential parts of the creative journey rather than obstacles, I remind myself—and anyone listening—that big dreams are built on consistent, incremental growth. I also guide listeners toward a practical next step: returning to the seed of their vision, choosing one small action to take, and noticing the feelings that arise when it's time to move from dreaming to doing.This episode is for anyone who has ever been stuck between inspiration and execution, who has ever felt paralyzed by the gap between the idea in their head and the work required to bring it into reality. My goal is to help you understand your own creative patterns, confront the limiting beliefs that hold you back, and begin building momentum toward the dream you keep imagining.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This November, we're giving you the ultimate guide to making a Sagittarius man obsessed with YOU.Get ready to discover:

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life.TakeawaysI was sitting on this incredible content with these incredible humans.I had incredible conversations and I was in my ego about it.It kept me from singing my song.I committed in that moment that the next day I would publish my podcast.It didn't matter if two people showed up.Six years later, it has been an absolutely revolutionary act in my life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pressing issue of "adulting up." What does it mean to truly embrace adulthood, and why are so many people hesitating to take that leap? Brianne dives deep into the psychological, environmental, and biological factors that contribute to the phenomenon of arrested development, exploring how unresolved childhood trauma and societal pressures can prevent individuals from fully stepping into their adult roles.Joined by her co-host Mark Gantt, Brianne shares her personal insights and observations about the challenges many face when it comes to taking responsibility for their lives. From the importance of having good role models to the impact of financial stress, this episode sheds light on the various reasons why some adults struggle to evolve. Brianne also presents her top 15 actionable steps to help listeners "adult up," offering practical advice that encourages self-awareness, responsibility, and personal growth.Whether you're grappling with feelings of inadequacy or simply looking for ways to enhance your adulting skills, this episode is packed with valuable insights and relatable anecdotes. Join Brianne and Mark as they navigate the complexities of adulthood and empower you to take charge of your life.

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Send us a textIn this dynamic episode of Living the Dream with Curveball, we are thrilled to welcome Christos Garkinos, a visionary leader in the luxury resale market and the author of the bestselling book, "Cover the Comeback." With over 25 years of experience in fashion and media, Christos shares his remarkable journey from a young Greek immigrant in Detroit to working alongside Richard Branson at Virgin Megastores. He opens up about the challenges he faced in his career, including a significant personal crisis that led him to become sober and ultimately inspired his writing. Christos discusses how he reinvented the resale industry, earning the title of the "Robin Hood of fashion," by making luxury items accessible to a broader audience. Listeners will gain insights into his innovative live streaming venture, Covet by Christos, which has become a leading platform for luxury goods. Join us for an inspiring conversation filled with resilience, creativity, and the power of reinvention. Discover more about Christos and his work at Covet by Christos on Instagram and find his book on Amazon and Barnes & Noble.

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year.   Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.    Episode Topics: Caring for your soul is essential, especially during the holidays. The holidays can be difficult due to unrealistic expectations. Loneliness is a significant issue that many face during this time. Faith can provide strength and comfort during challenging moments. Grief is a natural part of life and should be acknowledged. It's important to allow yourself to feel and process grief. Finding connection through service can alleviate feelings of loneliness. Setting boundaries with family can help manage difficult relationships. Prioritizing what truly matters during the holidays is crucial. Celebrating Christ and drawing closer in faith can bring joy.    Episode Chapters: 0:00 Introduction to Mental Health + Purpose 2:40 Exploring the 12 Habits for a Sound Mind 5:43 Understanding Identity and Its Impact on Mental Health 8:43 The Role of Shame in Mental Health 11:48 Navigating Relationships and Boundaries 14:42 Self-Awareness and Personal Growth 30:03 Closing + Resources   Important Links: Get the Podcast Show Notes Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life Diane's Website + Resources: https://www.thefamilycollective.co/ Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

Jenelle McClenahen is the CEO & Founder of Symplifyed, a company born from her firsthand experience as a classroom educator. What began as a way to survive a chaotic year in her own classroom turned into a powerful system of intentional goal-setting and progress-monitoring that delivered transformative student growth. Her work is driven by the deeply-held belief that every data point represents a real child and that a focused plan can make all the difference, a perspective forged both in the classroom and as a parent working with her son's autism diagnosis. As CEO, Jenelle guides Symplifyed with a singular question: “What if every teacher was the best teacher they've ever had?”Jenelle McClenahenFounder & CEO | Symplifyed

Send us a textIn this episode, Jason Conner shares his transformative journey from military service to entrepreneurship, detailing his experiences with NLP and firewalking. He discusses the importance of addressing childhood trauma, the process of writing his best-selling book, and the significance of mental health in personal growth. Jason emphasizes the need for authentic connections and support, particularly for men facing struggles, and highlights the power of community in healing.00:00 From Soldier to Entrepreneur05:42 The Journey of Self-Discovery and NLP15:21 The Transformative Power of Firewalking25:15 Breaking the Stigma of Mental Health26:41 The Power of Non-Traditional Therapy28:34 Overcoming Limiting Beliefs30:13 Parenting Your Inner Child34:28 The Journey of Writing a Book36:42 Creating Safe Spaces for Healing37:35 The Importance of Authenticity in Mental Health DiscussionsFOLLOW US ON SOCIALS:https://www.facebook.com/minuteswisely/https://www.tiktok.com/@minuteswiselyhttps://www.instagram.com/minuteswisely/#VeteransPodcast, #MilitaryStories, #TheScuttlebuttPodcastSupport the show

THANKFUL FOR WHAT WE DON'T HAVE.  The Montyman and Dion discuss the concept of gratitude, particularly focusing on being thankful for things one does not have. They explore personal growth, the transformation of character defects, and the mental clarity that comes with recovery. Are you thankful for the things God never gave you? Closing Song: Thank You by Justin White. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

How can we pray for you today or if you have a question: https://www.libertychurchcampuses.com/question First Time Guest: https://www.libertychurchcampuses.com/connection-card 3 Ways to GIVE: GIVE by app: Liberty Church Campuses GIVE by mail: PO Box 274, Arab, AL 35016 GIVE by online link: https://www.libertychurchcampuses.com/give Message Notes: App: https://notes.subsplash.com/fill-in/view?page=r1-ULF7xWx&hints=true Join Liberty Church Arab's Facebook group: https://www.facebook.com/groups/437967402011785/ To receive TEXT updates: Text - https://mtxt.cc/list/join/256.217.5696/updates

Fluent Fiction - Catalan: A Family's Promise Under Autumn's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-16-08-38-20-ca Story Transcript:Ca: El vent fresc de la tardor bufava suaument entre les fulles daurades i carmesines del Parc de la Ciutadella.En: The fresh autumn wind blew gently through the golden and crimson leaves of the Parc de la Ciutadella.Ca: Les famílies passejaven sota el sol càlid de la tarda, mentre el granitari de la font central lluïa a la llum del sol.En: Families strolled under the warm afternoon sun, while the granite of the central fountain sparkled in the sunlight.Ca: Laia, Pere i Marta es trobaven asseguts a una taula de pícnic de fusta, entre rialles i records dels vells temps.En: Laia, Pere, and Marta were seated at a wooden picnic table, amidst laughter and memories of old times.Ca: Laia era la més gran, tenaç i organitzada, sempre copejant la seva agenda per trobar un forat per aquestes trobades.En: Laia was the eldest, tenacious and organized, always tapping her schedule to find a time for these gatherings.Ca: Li preocupava perdre la connexió amb Pere i Marta des que havien anat a viure cadascun en una punta de la ciutat.En: She worried about losing the connection with Pere and Marta since they each had moved to opposite ends of the city.Ca: Al seu costat, Pere, el germà mitjà, desenfadat i tranquil, somreia mentre contemplava les seves germanes.En: Next to her, Pere, the middle brother, carefree and calm, smiled as he watched his sisters.Ca: Ell, però, amagava una inseguretat que el rosegava per dins: no creia estar a l'altura dels èxits de Laia i Marta.En: However, he hid an insecurity gnawing at him inside: he didn't believe he measured up to Laia and Marta's achievements.Ca: Marta, la més jove, ambiciosa i expressiva, tenia el cap ple de somnis de viatjar i treballar a l'estranger, però també sentia la pressió de complir amb les expectatives familiars.En: Marta, the youngest, ambitious and expressive, had her mind full of dreams of traveling and working abroad, but she also felt the pressure to meet family expectations.Ca: El dia de la Castanyada es trobaven junts, gaudint de castanyes calentes que perfumaven l'aire amb el seu aroma fumós.En: On the day of the Castanyada, they were together, enjoying hot chestnuts that perfumed the air with their smoky aroma.Ca: Les condicions eren perfectes per a una conversa profunda.En: The conditions were perfect for a deep conversation.Ca: Laia, decidida a mantenir aquestes trobades familiars com una tradició, va prendre la paraula: "He estat pensant que, encara que estem ocupats, hauríem de fer un esforç per mantenir aquestes reunions.En: Laia, determined to keep these family gatherings as a tradition, took the floor: "I've been thinking that, even though we are busy, we should make an effort to maintain these meetings.Ca: Les nostres vides canvien, però això no hauria d'afectar el nostre vincle.En: Our lives change, but that shouldn't affect our bond."Ca: " Les seves paraules van provocar una pausa.En: Her words provoked a pause.Ca: Pere i Marta es van mirar, sabien que era el moment de parlar obertament.En: Pere and Marta looked at each other, knowing it was the moment to speak openly.Ca: Pere va ser el primer en compartir el seu secret.En: Pere was the first to share his secret.Ca: "Em sento com si no hagués fet tant com vosaltres.En: "I feel like I haven't done as much as you both.Ca: Sempre vaig darrere, sense un pla clar.En: I'm always trailing behind, without a clear plan."Ca: " La confessió va sorprendre a Laia i Marta, que sempre havien vist en Pere un esperit lliure i feliç.En: The confession surprised Laia and Marta, who had always seen Pere as a free and happy spirit.Ca: Marta, veient aquella vulnerabilitat, va afegir: "Jo tinc por que, al marxar a l'estranger, perdi aquest vincle amb vosaltres.En: Marta, seeing that vulnerability, added, "I'm afraid that by going abroad, I'll lose this bond with you.Ca: No vull sentir-me sola allí.En: I don't want to feel alone there."Ca: "Laia va sentir el pes de les seves pors dissipar-se amb aquelles paraules sinceres.En: Laia felt the weight of their fears dissipate with those sincere words.Ca: "Potser els nostres camins són diferents, però som una família.En: "Maybe our paths are different, but we're a family.Ca: Ens tenim els uns als altres, sempre.En: We have each other, always."Ca: "La conversa es va tornar més càlida i comprensiva.En: The conversation became warmer and more understanding.Ca: Les tensions es van esvair, i les diferències personals es van convertir en un fil invisible que els unia més fort que mai.En: The tensions faded, and personal differences turned into an invisible thread that united them more strongly than ever.Ca: Van prometre respectar les decisions individuals i donar-se suport incondicionalment.En: They promised to respect each other's decisions and provide unconditional support.Ca: Van acordar trobar-se regularment, encara que les seves vides canviessin.En: They agreed to meet regularly, even if their lives changed.Ca: Aquella tarda al parc, mentre les ombres s'allargaven i la llum del dia s'esvaïa, Laia va comprendre que el canvi era inevitable.En: That afternoon in the park, as the shadows lengthened and the daylight faded, Laia realized that change was inevitable.Ca: Però ara confiava que el seu vincle de germanor perduraria, adaptable i etern com les estacions.En: But now she trusted that their sibling bond would endure, adaptable and eternal like the seasons. Vocabulary Words:autumn: la tardorwind: el ventleaves: les fullesfountain: la fontlaughter: les riallesmemories: els recordstenacious: tenaçschedule: l'agendagatherings: les trobadesinsecurity: la inseguretatachievements: els èxitsexpectations: les expectativeschestnuts: les castanyestradition: la tradicióbond: el vincleconfession: la confessiósecret: el secretpressure: la pressiósupport: el suportshadows: les ombresdaylight: la llum del diachange: el canvisiblings: els germansambitious: ambiciosacarefree: desenfadatdetermined: decididaeffort: l'esforçvulnerability: la vulnerabilitatunderstanding: la comprensióeternal: etern

Why do so many people feel like they have to shrink at work? Why do smart, capable leaders still battle self-doubt, burnout, and the pressure to hide who they really are? And what would happen if you finally showed up as your full self—without fear, without armor, and without apology?In this powerful episode, we sit down with Claude Silver, the world's first Chief Heart Officer at VaynerX and a global voice for heart-centered leadership. Claude is on a mission to transform workplace culture and redefine what true leadership looks like. She partners with Gary Vaynerchuk to drive Vayner's people-first success, has earned Campaign US's Female Frontier Award and AdWeek's Changing the Game Award, and speaks to teams at Meta, Google, U.S. Government agencies, the Armed Forces, and audiences worldwide. Featured in The New York Times, Fast Company, Forbes, and The Wall Street Journal, she is also the author of Be Yourself at Work, a guide to replacing fear and conformity with authenticity and emotional courage.Through her lived wisdom and candid storytelling, Claude shows how embracing your humanity is not a liability—it's a leadership advantage. Get ready to rethink how you work, lead, connect, and show up every day.Quotes:"You are the CEO of your life. You are not here to live someone else's life or fit a mold—they don't want you to.""Empathy isn't me putting myself in your shoes; it's riding shotgun with you and asking, 'How can I support you?'""Consistency is the key. Showing up the same way, pretty much every day, is my greatest strength."Actionable Takeaways:Reflect on your authenticity: Ask yourself, “What is it costing me to not show up as my full self at work?” Identify one way you can bring more of your true self into your professional life this week.Practice intentional empathy: Reach out to a colleague or loved one, and instead of trying to solve their issue, simply ask, “How can I support you?” Focus on listening and understanding their unique experience.Set and communicate healthy boundaries: Define your start and end times for work, and communicate them clearly to empower yourself and model boundaries for others.Commit to self-awareness: Regularly journal or check in with yourself to recognize personal triggers and areas for growth. Consider identifying one habit or reaction you want to work on.Conclusion:Claude's message is a powerful reminder that the most impactful leaders aren't the ones who hide behind titles or toughness—they're the ones who lead with honesty, empathy, and heart. When you stop shrinking and start showing up as your true self, you create space for others to do the same. This episode challenges you to rethink how you lead, how you work, and who you're becoming. Your voice, your story, and your humanity are your greatest strengths—so bring them forward boldly.

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you're hunting the best podcasts for self improvement without the shame spiral. Listen to the full episode here: https://www.aboutprogress.com/blog/what-to-do-when-you-hate-sex Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very melodies that accompany our lives could also be the lifelines we cling to during our darkest hours? In this inspiring replay episode of the Music Saved Me Podcast, host Lynn Hoffman engages in an heartfelt conversation with singer-songwriter Kalie Shorr, who reveals how music has been her sanctuary through personal losses and mental health struggles. As Kalie shares her authentic journey in the music industry, she reflects on the profound influence of iconic artists like The Chicks, Alanis Morissette, and Taylor Swift, whose songs helped her navigate the turbulent waters of her emotions. Music is not just an art form; it is a powerful tool for emotional healing, and Kalie's inspiring story exemplifies the healing power of music in the face of adversity. Her debut single, "Fight Like a Girl," has resonated deeply with listeners, serving as an anthem for those who battle their own demons. This episode dives into the intricate relationship between musicians and mental health, showcasing how Kaile uses her platform to raise awareness and advocate for authenticity in songwriting. As an independent musician, Kalie discusses her evolution from country music to alternative pop, shedding light on the importance of music and resilience in overcoming life's challenges. She bravely opens up about her experiences with bipolar disorder, emphasizing the necessity for artists to confront difficult topics in their work. The inspiring conversation is rich with insights into the music industry, providing listeners with a unique perspective on the intersection of music and personal stories. Moreover, Kaile highlights her upcoming songs that delve into themes of addiction and personal growth, further showcasing her commitment to using her voice for advocacy and connection. This episode is a testament to the emotional connection that music can foster, making it a must-listen for anyone interested in the profound impact of music on our lives. Join Lynn Hoffman as she uncovers the stories of musicians like Kaile Shore, exploring how the Music Saved Me Podcast celebrates the transformative power of music and its role in emotional healing. Don't miss this enlightening interview podcast that not only offers music industry insights but also serves as a source of inspiration for anyone seeking solace and strength through the healing power of music!Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Christopher HillFounder and CEOHands Up Holidayshttps://adventuretravelmarketing.com/guest/christopher-hill/Christopher is founder of luxury philanthropic travel brands Hands Up Holidays and Impact Destinations, and serves his majority US-based clients from New Zealand where he lives with his wife, two boys, and dog, Zola.summaryIn this episode of the Big World Made Small podcast, Jason Elkins interviews Christopher Hill, founder of Hands Up Holidays and Impact Destinations. They discuss the unique travel experiences offered by these organizations, which combine adventure with community service. Christopher shares his journey from a finance career to creating meaningful travel opportunities, emphasizing the importance of hands-on experiences and cultural engagement. The conversation also touches on the significance of overseas experiences for New Zealanders, the transformative power of travel, and the responsible approach to tourism that benefits local communities.takeawaysHands Up Holidays focuses on family trips that combine sightseeing with service projects.Impact Destinations allows travelers to engage in unique experiences while supporting local communities.Christopher's journey into travel was inspired by a transformative trip to South Africa.New Zealanders often take gap years to travel and gain overseas experience.Encouraging children to travel and volunteer can lead to personal growth and understanding.Hands-on experiences can be the highlight of a trip, fostering connections with local communities.Travel can change perspectives and inspire individuals to make a difference.The majority of clients are families, but solo travelers and couples are also welcomed.Responsible tourism involves engaging with communities and ensuring their needs are met.Christopher personally handles inquiries, emphasizing a personal touch in his business. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here: https://kerririchardson.com/are-you-quick-to-judge/ Quotes to ponder: "No one can make you feel anything without your permission." "By judging others, we are limiting our own possibilities." "A quick, charged reaction to anything is a sign that something more is going on there for you" Episode references: Maria Kang Official Website: https://www.mariakang.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

TakeawaysCreating epic experiences is essential for building relationships.Having an invitation ready can facilitate connections.Being a convener allows for exponential relationship growth.Shared experiences create a sense of belonging.Hosting dinners can lead to incredible relationships.Invite people to events to foster community.The act of inviting can lead to unforeseen opportunities.Relationships often develop from casual gatherings.Showing care through invitations enhances social bonds.Creating experiences is a valuable investment of time.Sound Bites"Always have an invitation in your back pocket.""You don't do it for transactional value.""Show up and show that you care." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this powerful and transformative episode, Dr. Alisa Whyte sits down with Michael Shaw — Creator of the Mastery Mindset Library — for an inspiring conversation on healing, growth, and the pursuit of inner freedom.Together, they explore how to transform personal trauma into lasting triumph by reframing limiting beliefs, mastering mindset awareness, and reclaiming emotional power. Michael shares his journey of overcoming deep-rooted challenges and how those experiences shaped his mission to help others create alignment between thought, purpose, and action.The discussion dives into:How self-awareness becomes the foundation for transformationTools for rewiring thought patterns and breaking free from mental loopsThe link between emotional intelligence and authentic successPractical strategies to turn pain into purpose and adversity into fuel for growthListeners will gain empowering insights and actionable tools to help them overcome inner resistance, reconnect with their higher potential, and embody true freedom from within.This episode is a must-listen for anyone ready to evolve beyond past limitations, cultivate resilience, and build a life rooted in clarity, confidence, and emotional mastery.

Send us a textWhat if the confidence you've been chasing is really a mask that's wearing you down? I open up about imposter syndrome, fear of rejection, and the years I used alcohol and drugs to feel like I belonged. The stories aren't pretty—Vegas couches, dangerous company, and the slow erosion of self-worth—but they're true, and they explain why shortcuts to confidence always collapse.Sobriety didn't magically erase my doubts; it gave me clear ground to do the work. I talk through the humbling season of losing jobs, driving Uber to keep moving, and learning to accept where I am instead of clinging to a fantasy of where I should be. We get into practical tools: using transcendental meditation to sit still and face hard truths, putting action behind prayer, and choosing surrender over force so progress doesn't rely on white-knuckling everything alone. I share how making amends—especially around a stalled AI venture—helped loosen the grip of imposter thoughts and made selling from service feel possible again.You'll also hear why real community matters. Recovery gave me people who show up, no questions asked, and that kind of support flips the script on isolation. Along the way, a carful of executives reminded me that even polished professionals wrestle with the same fears. If you're leaning on alcohol or weed to outrun rejection, consider this a clear warning: the bill comes due, and it's brutal. There's a better path built on honesty, small daily actions, and faith that meets you halfway.If this resonates, follow the show, share it with someone who needs it, and leave a quick review. Your words help more people find a real way forward. New episodes drop every Friday at 4 a.m. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel   In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition experiences, and how Jiujitsu has impacted her life and the lives of her students. They also delve into the importance of community, the unique nature of Jiujitsu training, and the personal growth it fosters. The conversation highlights Vogel's philosophy that Jiujitsu meets practitioners where they are and evolves with them, making it universally accessible.   00:00 Welcome and Personal Updates 00:41 Introducing the Guest: Chrissie Vogel 01:58 Chrissie's Journey into Jiujitsu 05:37 The Philosophy of Jiujitsu 08:13 Physicality and Personal Background 15:46 The Role of Competition in Jiujitsu 19:51 A Painful Lesson in Training 20:16 The Quiet Coach's Wisdom 20:49 The Structure of Jiujitsu 20:58 A Memorable Tournament Experience 22:02 Building Relationships Through Competition 22:25 The Unique Community of Jiujitsu 23:55 The Impact of Jiujitsu on Personal Growth 24:55 The Journey of Self-Discovery 31:30 The Devotional Aspect of Training 37:54 Inviting Newcomers to Join the Journey 39:34 Final Thoughts and Gratitude

Entrepreneurship isn't just about building something — it's about becoming someone. In this raw and soul-expanding episode, Christina sits down with spiritual entrepreneur Dee Taggart to explore how the path of entrepreneurship is one of the deepest spiritual journeys you can walk. Because building a business will test everything you believe about yourself—your faith, your worth, your relationship with money, and your capacity to trust the unknown. Together, Christina and Dee dive into what it really means to do the inner work required to create outer success—how your business becomes a mirror reflecting the areas of growth, healing, and surrender that your soul is asking for. You'll hear powerful reflections on: ✨ How entrepreneurship awakens you to who you truly are ✨ The illusion of control and what surrender really looks like ✨ Overcoming scarcity, self-doubt, and the fear of letting go ✨ Balancing faith with aligned action ✨ How your business growth mirrors your spiritual growth If you've ever felt like you're being stretched, challenged, or called to a deeper level of trust — this episode will remind you that you're not off track… you're being transformed. Because every time you choose faith over fear, you step closer to alignment with your higher purpose.   00:00 Introduction to the Spiritual Side of Entrepreneurship 01:37 Meet Dee Tagger: Expansion Activator and Advocate for Personal Growth 02:44 Christina and Dee's Journey: A Serendipitous Meeting 04:18 Dee's Entrepreneurial Beginnings: From Lawn Mowing to Empowering Women 13:35 The Spiritual Awakening in Entrepreneurship 17:59 Incorporating Energy Work and Breathwork into Personal and Professional Growth 26:22 The Power of Self-Worth and Presence in Entrepreneurship 30:17 Embracing the Journey of Faith and Courage 31:27 The Importance of Reflecting on Progress 33:31 Consistency in Personal Growth 40:26 Balancing Intuition and Strategy in Business 45:52 The Power of Prayer and Meditation 55:19 Final Thoughts and Encouragement Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore Guest Links: Podcast: Her Xpansion Podcast Website: https://herxpansion.com/ Instagram: https://www.instagram.com/herxpansion/

Check out all of the fabulously curated 2026 travel experiences with Wendy here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. What began as a simple mind map about the next 30 years became the launchpad for an ancestral pilgrimage through Germany. Alexandra shares how she followed the thread of her Wendish and Scottish heritage by learning German, uncovering church records from the 1700s, and continuing the research her aunt began before the Berlin Wall fell.They explore:How creating an intentional plan opens your mind to opportunities you might otherwise miss—and shifts you from watching life happen to directing itThe profound experience of ancestral pilgrimage and what it means to carry forward research that previous generations couldn't completeWhy returning to familiar places deepens your connection to self, story, and a sense of belongingThis is a conversation about legacy, purpose, and the quiet power of honoring where you come from while choosing where you'll go next.________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

SummaryIn this conversation, John and Sam Knickerbocker explore the themes of legacy, personal growth, and the influence of family across generations. They discuss the evolution of the podcast, the importance of asking better questions, and the lessons learned from childhood experiences. The dialogue emphasizes the significance of reconciling with the past, understanding the impact of parenting styles, and the journey of self-discovery. They also touch on love and responsibility, the role of money in legacy, and the power of empathy and understanding in relationships.TakeawaysThe podcast is evolving to include multi-generational conversations.Legacy is about what we pass down to future generations.Different life experiences lead to different questions and insights.Income generation peaks later in life, particularly between ages 60-80.Childhood experiences shape our understanding of limits and guidance.Parental guidance is crucial in navigating life's challenges.Personal accountability is essential for growth and change.Reconnecting with family can lead to healing and understanding.Cultural perspectives on legacy can influence our values and actions.The journey of self-discovery is ongoing and can lead to significant changes.TitlesExploring Legacy: A Conversation with John KnickerbockerThe Impact of Parenting on Personal GrowthSound bites"You can't do what I say.""You remind me so much of your dad.""I want to see clearly again."Chapters00:00 Introduction and Technical Setup01:29 The Legacy of Questions05:34 Early Childhood Memories and Lessons08:57 Learning from Mistakes and Parental Guidance15:59 Understanding Limits and Personal Accountability24:35 Reflections on Family Relationships and Legacy28:05 Reflections on Parenting and Legacy31:36 The Impact of Upbringing on Personal Growth36:43 Cultural Perspectives and Empathy41:22 Reconciliation and Understanding Family Dynamics46:37 Building a Legacy of Love and Growth50:24 Embracing Challenges and Growth52:54 Vision and Legacy Planning56:14 The Power of Perspective and Inner Vision01:03:03 Healing Generational Lessons and Legacy01:06:40 Creating a Lasting Impact and Future Generations

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones dives into a tender challenge many parents face—when daughters feel left out, overlooked, or unsure of their place among peers. Melissa reminds us that a girl's worth isn't determined by who includes her, invites her, or validates her. It's rooted in who she is, not who chooses her.Tune in to discover:How to help your daughter navigate moments of exclusion with resilienceWhy her value has nothing to do with social circles, invitations, or popularityWays to guide her toward friendships that feel authentic, supportive, and energizingThe powerful impact your reassurance and belief have on her growing sense of self-worthThis heartfelt episode is a gentle reminder that confidence blossoms when girls learn their value is unshakable—especially when the world makes them doubt it.If you know a parent who needs this encouragement today, share this episode with them. Together, we can raise girls who know their worth isn't up for a vote.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

You don't want flowers.You want reassurance.If he can post a story, he can send a sentence that says “I care about you.”This episode is for every woman who feels crazy for needing words - because guess what? You're not clingy. You're not insecure. You're under-affirmed.We're unpacking why hearing “I love you,” “I'm proud of you,” or “I'm here” hits like emotional oxygen… and why silence feels like abandonment.If his silence makes you overthink,if you keep replaying one compliment for three weeks,if you've ever begged a man to just communicate —you're in the right place.Hit play and stop settling for men who “feel it” but can't say it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI discuss the nuts and bolts of real progress. It's not sexy, but it works far better you would ever imagine..Episode Show Notesjeffsanders.com/602a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women's March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and herself.  We also deep dive into her amazing album, Mother Tongue, which you have to check out. You'll Learn:-How to know when it's time to walk away from something shiny but misaligned-Tools to rebuild self-trust after people pleasing and self abandonment-Why learning to like yourself is actually harder than loving yourself-How to listen to your body for guidance and creative healing-The grief of assimilation and the journey of coming home to yourself & your rootsIf you've ever achieved success and still felt disconnected, this episode will help you remember your authenticity, your creativity, and your voice and come home to yourself.

The evil eye lives in your group chat. Did I stutter? Ever notice the SECOND you share good news - your life collapses faster than a Nature Valley bar? Same.One minute I'm being loved correctly, soft life era unlocked… Next minute? Like not even 24 hours later - I break my foot, bleed from my privates, and end up crawling around my house like a feral naked raccoon throwing up on my hardwood floors with my milk bags hanging low, while I genuinely wonder how I got here.The evil eye is REAL. But it doesn't come from your enemies… it comes from your friends - the ones cheering the loudest… right until you start winning. Most of them don't even realise they're subconsciously sending you bad energy… just because your happiness reminds them of the places they're not.Protect your wins. Protect your joy. And get ready to laugh your toes off with today's episode. Hit play — and if this episode calls someone out, send it to them. Thank me later ;)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What does it mean to live as your future self and how can this practice change your life?In this episode, Sarah shares one of her most powerful teachings from the Moon Studio archives: the concept of the future self. This is a transformative method that invites you to imagine, connect with, and act in alignment with the person you are becoming — spiritually, creatively, and practically.You'll hear:The inspiration behind the Future Self workshop and how to start practicing it nowWhy aligning with your future self builds self-trust, resilience, and intuitive clarityHow imagination, ritual, and neuroscience intersect in this practiceInsights into transformation, capacity work, and compassionate goal-settingHow to work within your nervous system's limits while expanding your creative powerThe science behind habit changeHow to normalize your growth so that your future self feels within reach Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.