Podcast appearances and mentions of Peter Sullivan

Peter Sullivan ha trascorso 38 anni in carcere per un delitto che non ha commesso. Nel 1986 viene accusato dell'omicidio di Diane Sindall, una giovane donna brutalmente uccisa a Birkenhead, in Gran Bretagna, e condannato all'ergastolo. Il più devastante errore giudiziario del paese. Come può essere successo?Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/true-crime-mistery--5398711/support.

Peter Sullivan ha trascorso 38 anni in carcere per un delitto che non ha commesso. Nel 1986 viene accusato dell'omicidio di Diane Sindall, una giovane donna brutalmente uccisa a Birkenhead, in Gran Bretagna, e condannato all'ergastolo. Il più devastante errore giudiziario del paese. Come può essere successo?Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/true-crime-mistery--5398711/support.

KCR reporters were on the ground at the Kiama Show checking out the scene. From the wood chopping to the show bags our intrepid reporters Lee Cordner, Peter Sullivan, Felicity Leitch, Gabi Cabral, Bernie Hems and Glenn Shepherd  were there making sure you don't miss a thing. In this; Part 1 of our 2 part podcast we concentrate on the traditional competition section of the show: the flowers, the art, the plants, the sewing, the spinners and weavers in the Pavilion, followed by the equestrian events, the cattle and the woodchop. In Part 2 of our 2 part podcast we concentrate on the exhibitors: local businesses, retailers and community groups.Recorded over 2 days, January 23rd and 24th January 2026. KCR: live streaming at kcr.org.au or via the Kiama Community Radio App. Contact us: admin@kcr.org.au

KCR reporters were on the ground at the Kiama Show checking out the scene. From the wood chopping to the show bags our intrepid reporters Lee Cordner, Peter Sullivan, Felicity Leitch, Gabi Cabral, Bernie Hems and Joe Carter were there making sure you don't miss a thing. In this the second of our 2 part podcast we chat to the other occupants of the Local Homegrown Hub:  Steve  from Stoic Brewery, Zaynep Testoni  from Soul Clay Studios, Suzie Storrie from Twin Figs Farm, Rebecca from the Jamberoo Jerky and Biltong Company, Shaye Lucason from the The Kiama Chocolate Company, and Rachel Peedom from Bee Inspired.  We also talk to carpenter Tom Michu Wright , Judith Russell from Products that Heal and Michael and Michelle Crofts from Mermaidia Braids, Bonnie and Peter Maywald from Wrap with Love, Joe Carter from the Kiama Community Garden, Meredith from Landcare  and David Toohey from KCR. Recorded over 2 days; 23rd and 24th January 2026. KCR: live streaming at kcr.org.au or via the Kiama Community Radio App. Contact us: admin@kcr.org.au

Morse code transcription: vvv vvv Strictly Blackpool week Stars speak up about Claudia Winkleman and Tess Daly leaving show Ukraine allies to hold talks at G20 on White House peace plan High profile Republican Marjorie Taylor Greene to quit Congress after Trump feud Peter Sullivan on different world after 14,000 days in prison Greenlandic families fight to get children back after parenting tests banned Daily Mail owner agrees to buy Daily Telegraph for 500m The Christian converts the US is deporting back to Iran New puberty blockers clinical trial to begin after UK ban Move over fillers people are getting facial injections derived from fish sperm Is time running out for BBC chair Samir Shah after latest resignation

Morse code transcription: vvv vvv Electric Car Grant 1.3bn boost for EV scheme expected in Budget Ardvrek Castle wall ripped down for use as stepping stones Rail fares to be frozen in England next year Peter Sullivan on different world after 14,000 days in prison Deep fear and scepticism as Rachel Reeves prepares for her big Budget moment Girl, 13, arrested on suspicion of murdering woman in house Greenlandic families fight to get children back after parenting tests banned Cold plunges and kombucha Do winter wellness trends work Ukraines allies voice concerns over US plan to end war Strictly Come Dancing La Voix withdraws after an injury

Morse code transcription: vvv vvv Girl, 13, arrested on suspicion of murdering woman in house Deep fear and scepticism as Rachel Reeves prepares for her big Budget moment Cold plunges and kombucha Do winter wellness trends work Electric Car Grant 1.3bn boost for EV scheme expected in Budget Ardvrek Castle wall ripped down for use as stepping stones Peter Sullivan on different world after 14,000 days in prison Ukraines allies voice concerns over US plan to end war Rail fares to be frozen in England next year Greenlandic families fight to get children back after parenting tests banned Strictly Come Dancing La Voix withdraws after an injury

Morse code transcription: vvv vvv Move over fillers people are getting facial injections derived from fish sperm New puberty blockers clinical trial to begin after UK ban The Christian converts the US is deporting back to Iran Peter Sullivan on different world after 14,000 days in prison Is time running out for BBC chair Samir Shah after latest resignation Greenlandic families fight to get children back after parenting tests banned Daily Mail owner agrees to buy Daily Telegraph for 500m Strictly Blackpool week Stars speak up about Claudia Winkleman and Tess Daly leaving show Ukraine allies to hold talks at G20 on White House peace plan High profile Republican Marjorie Taylor Greene to quit Congress after Trump feud

Morse code transcription: vvv vvv Greenlandic families fight to get children back after parenting tests banned Electric Car Grant 1.3bn boost for EV scheme expected in Budget Cold plunges and kombucha Do winter wellness trends work Peter Sullivan on different world after 14,000 days in prison Strictly Come Dancing La Voix withdraws after an injury Ardvrek Castle wall ripped down for use as stepping stones Deep fear and scepticism as Rachel Reeves prepares for her big Budget moment Rail fares to be frozen in England next year Ukraines allies voice concerns over US plan to end war Girl, 13, arrested on suspicion of murdering woman in house

Morse code transcription: vvv vvv Greenlandic families fight to get children back after parenting tests banned Is time running out for BBC chair Samir Shah after latest resignation Strictly Blackpool week Stars speak up about Claudia Winkleman and Tess Daly leaving show New puberty blockers clinical trial to begin after UK ban Daily Mail owner agrees to buy Daily Telegraph for 500m Peter Sullivan on different world after 14,000 days in prison High profile Republican Marjorie Taylor Greene to quit Congress after Trump feud Ukraine allies to hold talks at G20 on White House peace plan The Christian converts the US is deporting back to Iran Move over fillers people are getting facial injections derived from fish sperm

Morse code transcription: vvv vvv Girl, 13, arrested on suspicion of murdering woman in house Electric Car Grant 1.3bn boost for EV scheme expected in Budget Cold plunges and kombucha Do winter wellness trends work Strictly Come Dancing La Voix withdraws after an injury Rail fares to be frozen in England next year Peter Sullivan on different world after 14,000 days in prison Greenlandic families fight to get children back after parenting tests banned Ardvrek Castle wall ripped down for use as stepping stones Deep fear and scepticism as Rachel Reeves prepares for her big Budget moment Ukraines allies voice concerns over US plan to end war

Morse code transcription: vvv vvv Is time running out for BBC chair Samir Shah after latest resignation Strictly Blackpool week Stars speak up about Claudia Winkleman and Tess Daly leaving show The Christian converts the US is deporting back to Iran Move over fillers people are getting facial injections derived from fish sperm New puberty blockers clinical trial to begin after UK ban Peter Sullivan on different world after 14,000 days in prison Ukraine allies to hold talks at G20 on White House peace plan Daily Mail owner agrees to buy Daily Telegraph for 500m High profile Republican Marjorie Taylor Greene to quit Congress after Trump feud Greenlandic families fight to get children back after parenting tests banned

Morse code transcription: vvv vvv Peter Sullivan tells BBC I was bullied into false murder confession Epstein saga reveals Republican rifts and power of Trumps base Our sons about to turn three its become a childcare nightmare Man accused of Huntingdon train stabbings faces more charges Gustav Klimt painting becomes second most expensive artwork sold at auction Russian spy ship on edge of UK waters, defence secretary says Hotel adverts banned by watchdog over misleadingly cheap rooms People seeking council help amid home repossession fears double First kiss dates back 21 million years, say scientists UK inflation rate falls to 3.6 in year to October

Morse code transcription: vvv vvv Peter Sullivan tells BBC I was bullied into false murder confession Hotel adverts banned by watchdog over misleadingly cheap rooms Russian spy ship on edge of UK waters, defence secretary says UK inflation rate falls to 3.6 in year to October First kiss dates back 21 million years, say scientists Our sons about to turn three its become a childcare nightmare People seeking council help amid home repossession fears double Epstein saga reveals Republican rifts and power of Trumps base Man accused of Huntingdon train stabbings faces more charges Gustav Klimt painting becomes second most expensive artwork sold at auction

Morse code transcription: vvv vvv Peter Sullivan tells BBC I was bullied into false murder confession Hotel adverts banned by watchdog over misleadingly cheap rooms Gustav Klimt painting becomes second most expensive artwork sold at auction Man accused of Huntingdon train stabbings faces more charges Epstein saga reveals Republican rifts and power of Trumps base People seeking council help amid home repossession fears double Our sons about to turn three its become a childcare nightmare First kiss dates back 21 million years, say scientists Russian spy ship on edge of UK waters, defence secretary says UK inflation rate falls to 3.6 in year to October

Morse code transcription: vvv vvv People seeking council help amid home repossession fears double UK inflation rate falls to 3.6 in year to October Epstein saga reveals Republican rifts and power of Trumps base Peter Sullivan tells BBC I was bullied into false murder confession Man accused of Huntingdon train stabbings faces more charges Russian spy ship on edge of UK waters, defence secretary says Our sons about to turn three its become a childcare nightmare Gustav Klimt painting becomes second most expensive artwork sold at auction First kiss dates back 21 million years, say scientists Hotel adverts banned by watchdog over misleadingly cheap rooms

In this week's episode of Grow and Sow hosts Peter Sullivan and Joe Carter meet  Zeke Ezra from Penjing at Robertson. A retired chartered accountant, Zeke turned to gardening and, eventually, bonsai, for stress relief. Zeke opened his garden centre and bonsai nursery in Robertson in March 2023, next door to his wife's art gallery with the aim of meeting like-minded people and encouraging others to take up and enjoy bonsai and the Chinese art of penjing, the precursor to bonsai. Mentored by a neighbour who had more than 50 years' experience in bonsai design, Zeke now takes great pleasure in assisting customers with their gardens and plant selection.Recorded 17.10.25

Peter Sullivan spent 38 years in ‘Monster Mansion' for a murder he didn't commit. How did bite-mark forensics and coerced confessions ruin a life—and who killed Diane Sindall? Sponsor: shopify.com/casual - sign up for your $1 per month trial period today Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Sullivan chats to Jim O'Connell from Heyo Myo in Kiama. Myotherapy is a physical hands-on therapy that uses a range of different techniques and tools to assess, treat and manage musculoskeletal conditions that cause pain and impact your day-to-day movement.This interview was recorded as part of Peter's morning program, Wednesday 7-9am on KCR. 

Peter Sullivan talks to Susan Hudson, new president of the Kiama Lions Club. Recorded 15.8.25

John is ambivalent, Alison is against, and Liz is hangry. An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on X or on Mastodon or on Bluesky) when you post about the show on social media. Content warnings this episode: None Letters of comment Ali Baker Brooks (Facebook) Chris Garcia (email) 2008 Worldcon site selection Farah Mendlesohn (email) Dream Foundry The original announcement of the Carole Goldman Fund Con or Bust “If you are Palestinian, or identify as a member of the Palestinian diaspora … you may qualify for a larger grant from the [Carole] Goldman Fund.” The deadline for the 2025 round seems to have been October 2024, so it might be worth checking before October 2025 if you're interested in the 2026 round 2026 Eurocon: Metropol Con in Berlin Jan Harley (Facebook) Kin-Ming Looi (Facebook) Looi Raj (Mastodon) Tammy Coxen (Bluesky) We also heard from Lynelle Howell, Peter Sullivan, Sam Skipsey, Sandra Bond, and Shi Lala Eastercon 2025: Reconnect in Belfast Rattlebag has won Best Bar in Northern Ireland at the CLASS Awards Worldcon 2025: Seattle Consultative votes on Retro Hugo Awards and Best Professional/Fan Artist New Business Meeting business had to have been submitted by 4 June 2025 Apparently WSFS is pronounced “whiz-fizz”?! “About Choosing Convention Program Participants” by Erin Underwood “Genre Grapevine's Deep Dive into the Use of ChatGPT by Seattle Worldcon” by Jason Sanford Picks John: Welcome to Forever by Nathan Tavares Alison: Andor J Michael Straczynski is moving to the UK to write British TV shows Liz: The Incandescent by Emily Tesh Novacon 54 Credits Cover art: “Liz Hits the Smörgåsbord” by Alison Scott Alt text: Liz, depicted as the Incredible Hulk, comes across a table on which lie many items of food (sketched in black and white) including John (a sausage roll) and Alison (an almond croissant), rendered in colour. The words “Octothorpe 136” appear at the top and “You won't like Liz when she's hangry” appear at the bottom. Theme music: “Fanfare for Space” by Kevin MacLeod (CC BY 4.0)

Peter Sullivan has been released from prison after spending 38 years behind bars for a murder he didn't commit. In 1986, 21-year-old Diane Sindall was brutally murdered but it has now been proved that police got the wrong man. DNA found on her body does not belong to Peter Sullivan. Why did it take so long to prove his innocence and is the body that investigates possible miscarriages of justice fit for purpose? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Emily Dugan, Special Correspondent, The Sunday Times.Host: Manveen RanaProducers:Hannah VarrallShabnam Grewal.Further reading: https://www.thetimes.com/uk/crime/article/peter-sullivan-miscarriage-justice-07688bqc3https://www.thetimes.com/article/3f659bf1-d713-437c-9bf3-03a5b65817f7 Clips: Channel 4 News, Court of Appeal, Daily Express, BBC Crimewatch, Justice Committee 29 April 2025.Photo: Merseyside Police.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

In this edition of The Naked Scientists: New DNA evidence helps free a British man after 38 years in prison. Also, Cambridge scientists push up breast cancer survival rates and cut side effects with a new treatment regimen. And, why the near and the far side of the Moon are world's apart in appearance: it's all down to temperature differences inside, scientists say... Like this podcast? Please help us by supporting the Naked Scientists

Donald Trump's whirlwind Middle East tour leaves the Matts open-mouthed at the sheer audacity of his grift … and helps them form a picture about how he may be planning to rule beyond a second term. Also this week; Matt K recalls his very first week in journalism - covering the trial of Peter Sullivan 38 years ago as he was found guilty of the savage murder of Diane Sindall. Now he's been proved to be innocent, what can we learn about our justice system? The questions are both profound and troubling.EXCLUSIVE OFFER: Get The New European for just £1 for the first month. Head to theneweuropean.co.uk/2matts Hosted on Acast. See acast.com/privacy for more information.

Peter Sullivan, de 68 años, dice que no está "amargado" después de uno de los mayores errores judiciales en Reino Unido.

Deze week - alweer - groot nieuws in een oude zaak. Want Peter Sullivan, het Beest van Birkenhead, werd vrijgelaten nadat DNA onderzoek bewees dat hij niet de dader was van de moord op Diane Sindall, 39 jaar geleden. Op 1 augustus 1986, rond een uur of 12, rijdt Diane Sindall van haar bijbaan in een café in Bebington naar huis in Birckenhead. Diane klust af en toe bij als barvrouw, maar eigenlijk is ze bloemist. Diane stap in haar auto,  iedereen kent deze felblauwe bus en iedereen mag Diane graag. Ze moet morgen werken, dus ze heeft een beetje haast om naar huis te komen. Ze trapt het gas in en de blauwe bus begint te sputteren. 'O nee o nee o nee,' roept Diane. Kolere ding, mompelt ze. Ze had er vanavond benzine in moeten gooien. Maar ja, benizine is duur en Diane is aan het sparen. Zij en haar verloofde David hopen volgend jaar eindelijk te trouwen en elke cent telt. Dat is ook waarom ze naast haar voltijdsbaan als bloemist nog drie avonden per week bijklust als barvrouw. elke cent die ze verdient brengt haar dichter bij haar toekomst met haar David. De blauwe bestelbus sputtert nog wat en stopt dan.  Diane zucht. Ze moet ergens benzine vandaan halen. Ze stapt uit en begint te lopen. Ergens onderweg wordt Diane gegrepen door een monsterlijk type dat haar toetakelt en vermoordt. Al snel zal de politie een man oppakken voor deze gruwelijke moord, ene Peter Sullivan. En deze week bleek dat Peter het niet had gedaan.  Hoe kon dit onderzoek zo mis lopen dat een onschuldige man 39 jaar achter de tralies zat terwijl de echte dader vrij rondliep? En als het Peter niet was, wie vermoordde Diane dan wel?   Wil je deze podcast steunen? Nou dat kan! Koop mijn nieuwe boek

Peter Sullivan, jailed for the 1986 murder of Diane Sindall, freed after DNA test.

Is the death penalty justice or revenge?With 2,474 people on US death row in 2025 and debates raging globally, UnHerd's Editor-in-Chief Freddie Sayers sits down with Peter in this latest episode, to go through his arguments, tackling such concerns like the risks of executing the innocent and the efficacy of deterrence, as well as how Peter - a committed Anglican - reconciles his position with his Christian faith.In the UK, despite capital punishment being abolished in 1965, new polling shows younger generations now favour it (even above some older groups), perhaps spurred by rising crime and cases like Axel Rudakubana's murder of three girls in Southport. But flaws in the criminal justice system continue to be exposed as news of the longest miscarriage of justice emerges with the freeing of Peter Sullivan, once convicted of the brutal 1986 murder of florist Diane Sindall, having served 38 years in prison.The conversation around capital punishment resurfaces once again amid increasing calls for it to be reintroduced, and MPs, like Lee Anderson and Richard Tice, demanding national debate. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the pod! This week we're heading back to 2011 and the film Margin Call. Now lots of you may have missed this when it first came out but its online popularity has given it a real second wind. We get stuck into some of the best scenes in the film in particular the boardroom sequence where Jeremy Irons lays down the law, we discuss the nature of how money can change an individual, how morality and self preservation can get in the way of each other and what lengths people will go to to ensure survival in their own bubble.How about this for a cast by the way: Kevin Spacey as Sam Rogers, Paul Bettany as Will Emerson, Jeremy Irons as John Tuld, Zachary Quinto as Peter Sullivan, Stanley Tucci as Eric Dale, Simon Baker as Jared Cohen, Demi Moore as Sarah Robertson, Penn Badgley as Seth Bregman, Mary McDonnell as Mary Rogers, Aasif Mandvi as Ramesh Shah. Hell of a shoot out for MVP!There are few redeeming features around any of the characters but we take a look at which characters seem to have some level of moral sensibility - as we rank them on the scumbagometer!Finally we discuss whether a film can become a fine wine through the nature of its online presence and being resurfaced through Youtube! Lots to get into - back with you on Friday with what to watch this weekend!Time to get watching for next week: Into the Wild (2007) Hosted on Acast. See acast.com/privacy for more information.

Get episodes early and ad-free by supporting the show on Patreon Power trio Adam Rockoff, Jeremy Schenck, and Peter Sullivan teamed up yet again to write a fairly perfect Lifetime Movie about a journalist (she's a JOURNALIST, okay, guys?) who is determined to find out who threw her rich auntie off the side of the Queen Mary! Our guest this week is a listener to the show who Molly linked up with on TikTok. Ali shares her POV as a SoCal resident and spills the deets on what it's like to be a TikTok live star. From IMDb: A man's secret past comes to light after his wife mysteriously falls overboard on a cruise ship. Find Ali.Babiii on TikTok Find Molly's social medias and other podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Sullivan (formerly Connacht Rugby, Irish 7s, Irish U20s, and currently Landsdowne Rugby with the AIL) speaks to Victoria about the latest news with the 6 Nations Rugby tournament, including Ireland's win against England last weekend, and looking ahead to Ireland VS Scotland, and what we can expect from this Irish team.

In which the Mister and Monsters join me in reviewing THE MERRY GENTLEMEN (2024), from director Peter Sullivan with a screenplay by Jeffrey Schenck, Peter Sullivan and Marla Sokoloff.  In this romantic comedy that seems to closely follow a Hallmark movie formula, a woman named Ashley (Britt Robertson) returns to her small town for the holidays after losing her dream job right before Christmas. There she finds new purpose in saving her parent's failing business by staging an all-male dance show while also  falling for the local handyman (Chad Michael Murray as Luke).  The film clocks in at 1 h and 27 m, is rated TV-14 and is currently streaming on Netflix.  Please note there are SPOILERS in this review.#TheMerryGentlemen  #PeterSullivan  #JeffreySchenck  #MarlaSokoloff  #BrittRobertson  #Ashley  #ChadMichaelMurray  #Luke  #MarlaSokoloff  #Marie  #BethBroderick  #Lily  #MichaelGross  #Stan  #MarcAnthonySamuel  #Rodger  #ColtPrattes  #Troy  #HectorDavidJr  #Ricky  #MaxwellCaulfield  #Danny  #RomCom  #Christmas  #Holidays2024  ⁠@Netflix  ⁠#FridayFamilyFilmNight Opening intro music: GOAT by Wayne Jones, courtesy of YouTube Audio Library  --- Support this podcast: https://podcasters.spotify.com/pod/show/jokagoge/support

Jonas Radulich, Lilly Radulich and Mark Radulich provide The Merry Gentlemen 2024 Alternative Commentary.The Merry Gentlemen is a 2024 American Christmas romantic comedy film directed by Peter Sullivan, and starring Britt Robertson and Chad Michael Murray. The film follows a Broadway dancer who stages an all-male, Christmas-themed revue in hopes of saving her parents' small-town performing venue. It was released on Netflix on November 20, 2024.Mark Radulich is joined by his two kids, Jonas (10 years old) and Lily (13 years old), for a special family commentary track on The Merry Gentlemen (Netflix, 2024). In this heartfelt and insightful episode, the Radulich family sits down together to discuss the film's themes, performances, and overall impact, blending humor, personal anecdotes, and unique perspectives. The movie, a contemplative holiday drama that explores themes of redemption and second chances, resonates differently with each member of the family, creating a rich tapestry of commentary.Jonas, with his boundless curiosity and sharp observations, focuses on the film's characters and their actions. He asks thoughtful questions about why certain characters made specific choices, sparking discussions about morality and forgiveness. His youthful perspective brings a fresh lens to the story, allowing Mark and Lily to reflect on the film in ways they might not have considered. For example, Jonas is particularly drawn to the character of Frank, a reclusive hitman seeking redemption, and he notes how the character's transformation parallels classic stories he's read in school. His enthusiasm for drawing comparisons to tales like A Christmas Carol and The Grinch adds a layer of charm to the commentary.Lily, on the other hand, offers a more introspective and emotionally nuanced analysis. As a teenager navigating her own coming-of-age journey, she connects deeply with the film's exploration of personal growth and self-discovery. She shares her thoughts on the protagonist's struggle with inner demons and how the relationships in the movie mirror real-life complexities. Lily's comments often steer the conversation toward more profound topics, such as mental health and the importance of reaching out for help. Her insights demonstrate a maturity beyond her years, and she even challenges her dad's interpretations at times, leading to lively, good-natured debates that showcase the family's close bond.Mark, as the seasoned podcaster and film enthusiast, anchors the discussion with his vast knowledge of cinema and storytelling. He provides context about the movie's production, the director's vision, and how The Merry Gentlemen fits into the larger landscape of holiday films. Mark's passion for movies is evident as he shares behind-the-scenes trivia and fun facts, keeping the tone light and engaging. At the same time, he ensures that Jonas and Lily's voices remain central to the conversation, creating an inclusive and collaborative atmosphere. Mark's ability to balance his role as both a father and a host shines throughout the track, as he deftly guides the discussion while allowing his kids to take the spotlight.The commentary track is peppered with moments of laughter and warmth, as the trio's dynamic makes for an entertaining and heartfelt experience. Jonas's youthful energy, Lily's reflective insights, and Mark's expert commentary combine to create a multifaceted discussion that appeals to listeners of all ages. The family's camaraderie and love for storytelling are palpable, making this special episode a standout addition to Mark's podcast repertoire. Whether you're a fan of The Merry Gentlemen or simply enjoy hearing a family share their thoughts and experiences, this commentary track offers something for everyone, blending holiday spirit with genuine connection and meaningful conversation.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59

Notre critique du film "The Merry Gentlemen" réalisé par Peter Sullivan avec Chad Michael Murray, Britt Robertson et Marla Sokoloff.Abonnez-vous au podcast CINECAST sur la plateforme de votre choix : https://smartlink.ausha.co/cinecast  ---  Titre : The Merry GentlemenSortie : 20 Novembre 2024 (Netflix)Réalisé par Peter SullivanAvec : Chad Michael Murray, Britt Robertson et Marla SokoloffSynopsis : Pour sauver le petit lieu de spectacle de ses parents dans une ville de province, une ancienne danseuse de la grande ville décide d'organiser une revue de Noël entièrement masculine.#TheMerryGentlemen #Critique #CINECASTHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Michael Chammas and Danny Weidler take you inside the sacking of Parramatta coach Brad Arthur and what's next at the Eels, how the honeymoon is over for the Tigers, the Taylan May situation, Braith Anasta v Latrell Mitchell, NSW Origin selection speculation and the guys answer your questions! See omnystudio.com/listener for privacy information.

In This Episode Brought to you by AMS Weather Band Guest: Peter Sullivan, Director/Producer/Writer Christmas Twister Movie Commentary Partnered with AMS Weather Band Next Episode Teaser  Thanks to AMS Weather Band.  Now weather enthusiasts can join meteorologists and weather professionals.  Visit AMSWeatherBand.org Check out our Patreon page for exciting ways to support our podcast and interact with us more!  www.patreon.com/stormfrontfreaks Our Guest: Peter Sullivan Writer, director & producer of Lifetime thrillers, Syfy creature features and Hallmark romances!  Peter Sullivan directed the Hallmark original film Christmas Under Wraps, which became the highest-rated telecast in Hallmark Channel history and the second highest rated cable movie in 2014.  He also wrote and directed tonight's holiday disaster classic, Christmas Twister. Listen along to our movie commentary as you watch the movie Christmas Twister! Thanks to AMS Weather Band.  Now weather enthusiasts can join meteorologists and weather professionals.  Visit AMSWeatherBand.org Submit your questions or comments about this show to questions@stormfrontfreaks.com or on our social media accounts and we may read it on our next episode! Twitter: @stromfrontfreak Facebook: @stormfrontfreaks Instagram: @stormfrontfreaks YouTube "RAW":  YouTube.com/stormfrontfreaks Next Episode…it's time to celebrate 200 episodes!  The Freaks are getting together on the top of Mount Washington, home to the World's Worst Weather.  While there we'll be meeting with Fox Weather's Janice Dean and then going LIVE with Extreme Meteorologist, Reed Timmer and staff of the Mount Washington Observatory.  We'll be doing it all LIVE Thursday, January 4th at 9pmET/8pmCT on YouTube.com/stormfrontfreaks and the audio podcast will be available that weekend Credits Opening Music: Brett Epstein Closing Music: Gabe Cox Other Music: “Pecos Hank” Schyma from El Reno Blues

In This Episode Clips: Jay Allen-Weather Radio Expert and Jay Bigam-Storm Artist Check out our Patreon page for exciting ways to support our podcast and interact with us more!  www.patreon.com/stormfrontfreaks Get your new Storm Front Freaks Gear and other super cool weather geek products at Helicity.co Next Episode…we're enjoying the holiday season with a movie commentary episode of the Christmas classic, Christmas Twister along with the director of the film, Peter Sullivan.  FOLLOW us and watch on facebook.com/stormfrontfreaks this Thursday, 12/21/23 @ 9pmET/8pmCT.  Look for the audio podcast on your favorite podcast player over the weekend. Submit your questions or comments about this show to questions@stormfrontfreaks.com or on our social media accounts and we may read it on our next episode! Twitter: @stromfrontfreak Facebook: @stormfrontfreaks Instagram: @stormfrontfreaks TikTok: @stormfrontfreakspodcast YouTube "RAW":  YouTube.com/stormfrontfreaks Credits Opening Music: Andrew Slotta/Phil Johnson Some Opening Footage Courtesy of Sanner/Tornado Titans Closing Music: Gabe Cox

In This Episode Guest: Vincent Ledvina, Space Physics Ph.D. student and aurora chaser/photographer Brought to you by amsweatherband.org join other meteorologists and weather professionals 200th Episode LIVE January, 4th from Mount Washington Observatory with Reed Timmer Lightning Round - Famous "Stars" Find SFF Gear and other weather geek products at helicity.co #weatherfools - We present the fools doing stupid things in weather situations WX AI - We play a game of Mad Libs and have AI visually interpret the result Announce Next Guest(s)   Thanks to AMS Weather Band.  Now weather enthusiasts can join meteorologists and weather professionals.  Visit AMSWeatherBand.org Check out our Patreon page for exciting ways to support our podcast and interact with us more!  www.patreon.com/stormfrontfreaks Our Guest: Vincent Ledvina Vincent Ledvina is a Space Physics Ph.D. student at the University of Alaska Fairbanks.  He's been an aurora chaser and photographer since the age of 16 growing up in Minnesota.  Vincent is a great communicator with multiple educational resources on aurora chasing and photography on his website theauroraguy.com Get your new Storm Front Freaks Gear and other super cool weather geek products with 10% off this holiday season using code SFF at Helicity.co #weatherfools Links Phil - A Water Slide You Don't Want To Be On Phil - I'm Taking a Mulligan Phil - Autocorrect Next Episode - We are celebrating the holidays with a movie commentary episode of Christmas Twister and we'll be watching and commenting with the film's director, Peter Sullivan.  We'll also be sharing our exclusive movie drinking game over social media.  We'll be doing it all LIVE Thursday, December 21st at 9pmET/8pmCT on our Facebook account (search Storm Front Freaks) and the audio podcast will be available before Christmas. Submit your questions or comments about this show to questions@stormfrontfreaks.com or on our social media accounts and we may read it on our next episode! Twitter: @stromfrontfreak Facebook: @stormfrontfreaks Instagram: @stormfrontfreaks TikTok: @stormfrontfreakspodcast YouTube "RAW":  YouTube.com/stormfrontfreaks Credits Opening Music: Brett Epstein Closing Music: Gabe Cox Other Music: “Pecos Hank” Schyma from El Reno Blues

Peter Sullivan, Producer, Writer, and Director at Hybrid LLC, shares insights on crafting captivating yuletide tales that break conventions. Valuable advice for writers aiming to stand out in a crowded market. Our top takeaways include: 1.         The remarkable openness of executives to fresh ideas. 2.         The importance of standing out amidst the sea of Christmas movies. 3.         A reality check on the landscape of querying producers.   The Christmas Movie Screenwriter Podcast – Episode 07 Peter Sullivan, Producer Writer, Director Show Notes HOST: Caryn McCann Website:   https://christmasmoviescreenwriter.com Facebook: https://www.facebook.com/ChristmasMovieScreenwriter X (Twitter):     https://twitter.com/MerryScriptmas LinkedIn:  https://www.linkedin.com/in/caryn-mccann-5718058/   GUEST: Peter Sullivan Instagram: https://www.instagram.com/petersullivan_director/ Company: https://hybridpresents.com/  IMDB: https://www.imdb.com/name/nm0838289/?ref_=fn_al_nm_2 Film adapted into a book: The Case of the Christmas Diamond (The Candy Cane Mysteries) X (Twitter):     https://twitter.com/MerryScriptmas LinkedIn:  https://www.linkedin.com/in/caryn-mccann-5718058/

Not to be confused with the Neil Gaiman classic, this film by Peter Sullivan has a young girl creating a creature out of her own imagination and dreams, The Sandman. Subscribe to Sci-Fi Talk Plus For Free Lifetime Access

Listen along as we discuss Netflix's two hundred and fifty-fifth film, the 2020 psychological thriller ‘Fatal Affair' directed by Peter Sullivan starring Nia Long, Omar Epps, Stephen Bishop and KJ Smith.   Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question of the week, 'Would you rather live in the city or by the beach?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse  MJ   We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next week we have 'The Larva Island Movie', so check out the film before then. You can see the trailer here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

The powerful high-frequency ionizing radiation on the right is acknowledged to damage cells. The wavelengths on the left are used for communication technologies, These cause heating and other more pernicious effects. George volunteered to be interviewed after he read my Ghostbuster post about how I stalked around my house with an EMF meter. He told me, "Ten years ago, I had concerns about my house generating electrical fields, so I got a professional consultation to track it down. They were excellent and had a good summary on their website HERE. They are still in business and do phone consultations. It may not be too expensive if you buy a meter and learn what is going on like I did." I am not an engineer; so after studying these issues, I spent $500 for an onsite visit by a professional from createhealthyhomes.com. This website has a geeky YouTube video describing their services. I will let you know how my consultation goes in Part 3. The risks from EMFs are significant, and I have taken measures to protect myself. This is a complex subject, so after you scan this, listen to Mercola's podcasts or read his book, EMF*D (2020).  Mercola wondered, "How can this possibly be true?" until he read dozens of EMF books and interviewed international experts. Access these conversations at the following links: Dr. Dietrich Klinghardt, Martin Pall, Ph.D., Brian Hoyer, Lloyd Burrell, Peter Sullivan, Magda Havas, Ph.D., Allister Phillips, and Paul Héroux. Listening to these authorities is the fastest way to convince yourself of the subject's importance. (To find these podcasts, I searched mercola.libsyn.com for "EMF.”) Less than one percent of us used cell phones in the late 1990s. Since then, we have been exposed to a staggering increase in electromagnetic exposures. Phones and wifi are the most significant problems. No studies ever tested for safety before these technologies were deployed, and follow-up studies have been hampered by the companies' refusal to release user data. But by now, 22,000 animal and human trials have been done, and most demonstrate health hazards. Many of the few negative ones were funded by the monstrous telecommunications industry, which has lawsuit immunity.  THIS easily scannable document summarizes the research. See the references at the end of this post for more. The best theories say EMF is oxidative stress like pollution, pesticides, bad diet, and cigarette smoke. It has been credibly implicated in: Impaired memoryCancerHeadaches, dizziness, fatigueIrritabilityChest pain, cardiac arrhythmias, cardiac arrestBreathing difficulties, asthmaSexual dysfunctionSkin rash, hair loss, eczemaDecreased appetite, digestive issuesMuscle and joint painTremors, weakness, muscle spasmsSeizures, paralysis, strokeAnxiety, depression, psychosisMitochondrial damageSperm motility declineTemperature increase in human brains by thermal scan (also found in test mannequins) Temporal lobe brain cancer. This is the area directly under where you put the phone to your ear. Brain cancer rates are double in heavy cell phone users.Other cancers in rats. Human cancers, including childhood leukemiaCell towers can focus EMF. Some "hot spots" have high cancer rates.Women who carry these phones in their bras or a breast pocket may get breast cancer in their breast's upper inner quadrant, an unusual location.CataractsHigh blood pressure The telecom industry may be more powerful than Pharma, and they both get away with murder. The US Federal Communications Commission (FCC) sells companies the frequencies but has no pretense of regulating their behavior or monitoring health consequences. Anyone who denies these hazards today is closing their eyes and putting their head in a noose.  Writer | Robert Yoho author

The powerful high-frequency ionizing radiation on the right is acknowledged to damage cells. The wavelengths on the left are used for communication technologies, These cause heating and other more pernicious effects. George volunteered to be interviewed after he read my Ghostbuster post about how I stalked around my house with an EMF meter. He told me, "Ten years ago, I had concerns about my house generating electrical fields, so I got a professional consultation to track it down. They were excellent and had a good summary on their website HERE. They are still in business and do phone consultations. It may not be too expensive if you buy a meter and learn what is going on like I did." I am not an engineer; so after studying these issues, I spent $500 for an onsite visit by a professional from createhealthyhomes.com. This website has a geeky YouTube video describing their services. I will let you know how my consultation goes in Part 3. The risks from EMFs are significant, and I have taken measures to protect myself. This is a complex subject, so after you scan this, listen to Mercola's podcasts or read his book, EMF*D (2020).  Mercola wondered, "How can this possibly be true?" until he read dozens of EMF books and interviewed international experts. Access these conversations at the following links: Dr. Dietrich Klinghardt, Martin Pall, Ph.D., Brian Hoyer, Lloyd Burrell, Peter Sullivan, Magda Havas, Ph.D., Allister Phillips, and Paul Héroux. Listening to these authorities is the fastest way to convince yourself of the subject's importance. (To find these podcasts, I searched mercola.libsyn.com for "EMF.”) Less than one percent of us used cell phones in the late 1990s. Since then, we have been exposed to a staggering increase in electromagnetic exposures. Phones and wifi are the most significant problems. No studies ever tested for safety before these technologies were deployed, and follow-up studies have been hampered by the companies' refusal to release user data. But by now, 22,000 animal and human trials have been done, and most demonstrate health hazards. Many of the few negative ones were funded by the monstrous telecommunications industry, which has lawsuit immunity.  THIS easily scannable document summarizes the research. See the references at the end of this post for more. The best theories say EMF is oxidative stress like pollution, pesticides, bad diet, and cigarette smoke. It has been credibly implicated in: Impaired memoryCancerHeadaches, dizziness, fatigueIrritabilityChest pain, cardiac arrhythmias, cardiac arrestBreathing difficulties, asthmaSexual dysfunctionSkin rash, hair loss, eczemaDecreased appetite, digestive issuesMuscle and joint painTremors, weakness, muscle spasmsSeizures, paralysis, strokeAnxiety, depression, psychosisMitochondrial damageSperm motility declineTemperature increase in human brains by thermal scan (also found in test mannequins) Temporal lobe brain cancer. This is the area directly under where you put the phone to your ear. Brain cancer rates are double in heavy cell phone users.Other cancers in rats. Human cancers, including childhood leukemiaCell towers can focus EMF. Some "hot spots" have high cancer rates.Women who carry these phones in their bras or a breast pocket may get breast cancer in their breast's upper inner quadrant, an unusual location.CataractsHigh blood pressure The telecom industry may be more powerful than Pharma, and they both get away with murder. The US Federal Communications Commission (FCC) sells companies the frequencies but has no pretense of regulating their behavior or monitoring health consequences. Anyone who denies these hazards today is closing their eyes and putting their head in a noose.  Writer | Robert Yoho author

In this interview Peter Sullivan and Dr. Martha Herbert, who cowrote, “The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be”, discuss some of the toxic factors that contribute to the development of autism, especially the role of electromagnetic frequencies (EMFs) and dirty electricity.

As a former electrosensitivity sufferer and avid self-experimenter, Peter Sullivan shares his best strategies to improve your EMF resilience and pave the road to recovery. Full show notes available at: https://theemfguy.com/078

This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to understanding how to reveal a certain emotion through acting, one can begin to understand all of the intricacies behind the industry. Both Peter and Cole gave such valuable insight into their own experience and skills, which was a pleasure to hear about. Tune in for more, link in bio!@19yearoldshrinkpodcast

Welcome to Episode 145 of Autism Parenting Secrets. Returning to the show is Peter Sullivan - founder and CEO of Clear Light Ventures, Inc.  For nearly two decades he's been a change agent to improve environmental health.  And in addition to promoting awareness, he's an environmental health funder who focuses on toxins and wireless safety.  We focus on how technology contributes to dysregulation and what you can do about it.  The Secret This Week is…TECH Is The Great DYSREGULATORYou'll Discover:The Root Cause of So Many Issues (6:04)Why It's More Than a Problem, It's An Addiction (12:26)The Surprising Thing EVERYTHING Relates To (16:01)Things To Do When You're Ramped Up (18:21)The Greatest Regulators (28:37)The Issue With Odors and Lights (31:21)Arguably The Most Toxic Dysregulator (34:49)What You Want To Measure Inside Your Home (36:31)About Our Guest:Peter Sullivan is the founder and CEO of Clear Light Ventures, Inc., as well as an environmental health funder who focuses on toxins and wireless safety. He has spent the last 17 years focusing on environmental health. Peter's work on detoxification and EMF (electromagnetic fields) has been featured in the book Toxin Toxout, Mother Jones magazine, Paleo Magazine, and CNN's Morgan Spurlock: Inside Man. He is an executive producer of the documentary “Generation Zapped”, about the health effects of wireless, and co-executive producer of the film “The Devil We Know” about Teflon pollution. Peter serves as a board advisor to Pure Earth (pollution.org), and the International Institute for Building-Biology & Ecology. Previously, he worked as a software designer, making software easier to use at Netflix, Inc., Interwoven, Inc., Excite@Home, and Silicon Graphics. He also served as an Executive Officer and pilot in the United States Navy. He has a B.A. in psychology from the University of Detroit and an M.S. in computer science from Stanford University.References in The Episode:APS Episode 22 You CAN Protect Your Child From EMFsWireless and EMF Reduction for AutismGeneration Zapped DVDThe Devil We Know DVDThe Out of Sync Child by Carol KranowitzAutism Parenting Secrets Episode 26 The Body Is Electric And Dirty Electricity HarmsAutism Parenting Secrets Episode 57 Dirty Electricity DEMANDS AttentionReset Your Child's Brain by Victoria DunkleyStatus of the Neuroendocrine System in Animals Chronically Exposed to Electromagnetic Fields of 5G Mobile Network Base StationsVielight Red Light Therapy (in nose and head)Sauna Space Photon Near Infrared LightEmotional Freedom Technique - TappingU.S. BiomagnetsFrequency Specific Microcurrent for PainDr. Tenant's ProtocolTuning The Human Biofield by Eileen Day McKusickPhilip Stein Sleep BandsShielded Healing Lighting GuideStink movieBreath by James NestorFlow by Mihaly CsikszentmihalyiBody Keeps the Score by Bessel van der Kolk M.D.IQ Air - Air Visual Air Quality MeterAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Today Rachel talks with prolific holiday director and producer Peter Sullivan about his career and new movie A Cozy Christmas Inn Follow Peter on twitter https://twitter.com/Peter_LSullivan Please send feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 For all of our 2022 Christmas Season coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUAPtgWFcLZFXHW-YnVk6JdB For all of our Christmas Coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj  Check out the merch store https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

EMF can cause many problems and dis-ease. Learn from Peter Sullivan how to identify if EMF is making you sick and how to recover from EMF sensitivity.  Do not miss these highlights: 07:04 What is Dirty Electricity 10:06 EMF hypersensitivity symptoms 13:47 Things you can do to have less or low EMF exposure without spending...

In this episode, Sports Physiotherapist and Researcher, Loïc Bel, talks about his experience as an up-and-coming sports physiotherapist and researcher in the industry. Today, Loïc talks about complexity and uncertainty, clinical work and mental health, and the importance of having a team around the patient. How does Loïc deal with imposter syndrome? Hear about Loïc's experience in Monaco, why he decided to keep getting more degrees, his thoughts on Physiotherapy Associations, and get Loïc's valuable advice, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “You can't just use one factor to influence the whole situation. You have to accept the complexity. You can't control everything.” “Nobody puts the bad stuff up on social media. It's only all the successes.” “To be successful, we have to fail.” “Sports and physical activity as a whole is one of, if not the best, tool for health.” “As health professionals, we have to think about what we do, because it has a cost on society.” “Knowledge a collective thing.” “Don't give up and don't blame yourself.” “If you believe in your profession, try to get involved.” “Communication is everything.” “Try to ask yourself more questions. Don't think that everything you learn is true, even at school. Question things a lot more.”   More about Loïc Bel Loïc Bel is a physiotherapist since 2.5 years ago. He graduated with a Bachelor degree in physiotherapy in Switzerland and is now in the last semester of his Master Degree in sports physiotherapy, also in Switzerland. He currently works in an outpatient clinic in a small city in Switzerland for 3 days a week, and during the other 2 days, he studies in Bern towards his Masters degree. He is currently involved in the ‘Commission for the Promotion of Physiotherapy', that is a branch of his regional physiotherapy association. He is also a board member of ‘Le Réseau' – which can be translated as ‘The Network', which is an association that aims to connect health professionals working in sports and other professions that promote health through physical activity. On an international level, he currently is a board member of ‘Long COVID Physio' as an education co-director. A recently big achievement was the publication of his first paper with his friends and colleagues, Vincent Ducrest, Nicolas Mathieu, and Mario Bizzini. The paper was about injury prevention in sports related to performance. Injury prevention is a subject that he tries to develop an expertise in, and he really fell down the rabbit-hole during his Bachelor graduation work that developed into that paper. His professional goals are to end his Master Degree in the first place. An ongoing project right now is to find funding to start a PhD on the subject of injury prevention.   Suggested Keywords Healthy, Wealthy, Smart, Healthcare, Physiotherapy, Injury Prevention, Sports, Exercise, Research, Knowledge, Education, Mental Health,   Read the paper: Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review   To learn more, follow Loïc at: LinkedIn:         Loïc Bel Twitter:            @bel_loic   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:07 Welcome to the healthy, wealthy and smart podcast. Each week we interview the best and brightest in physical therapy, wellness and entrepreneurship. We give you cutting edge information you need to live your best life healthy, wealthy and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now, here's your host, Dr. Karen Litzy.   00:35 Hey everybody, welcome back to the podcast. I am your host Karen Litzy. And today's episode is brought to you by Net Health. So when it comes to boosting your clinics, online visibility, reputation and increasing referrals, Net Health Digital Marketing Solutions has the tools you need to beat the competition. They know you want your clinic to get found get chosen and definitely get those five star reviews on Google. They have a new offer. If you sign up complete a marketing audit to learn how digital marketing solutions can help the clinic when they will buy lunch for your office. If you're already using Net Health private practice EMR, be sure to ask about its new integration, head over to net help.com forward slash li T z y to sign up for your complimentary marketing audit today. Alright, so a big thanks to Net Health now on to today's podcast. So my guest today is like Bell. He's a physio therapist since two and a half years ago, he graduated with a Bachelor degree in physiotherapy in Switzerland and is now in his last semester of his master's degree in sports physiotherapy, also in Switzerland. He currently works in an outpatient clinic in a small city in Switzerland for three days a week. And during the other two days he studies in Bern towards his master's degree. He is currently involved in the commission for their promotion of physiotherapy, that is a branch of his regional physiotherapy Association. He is also a board member of labor. So and I'm sure I butchered that, which can be translated as the network which is an association that aims to connect health professionals working in sports and other professions that promote health through physical activity. on an international level. He is currently a board member of long COVID physio as an education co director. Our recently big achievement was the publication of his first paper with his friends and colleagues, Vincent Newcrest, Nicholas Matho, and Mario Barzini. We talked about that paper in this interview, and it was about injury prevention in sports related to performance. Injury Prevention is a subject that he tries to develop an expertise in and he really fell down the rabbit hole during his bachelor graduation work that developed into that paper. His professional goals are to end his master degree in the first place. An ongoing project right now is to find funding to start a PhD on the subject of injury prevention. And in today's episode, we talk about a little bit more about the IOC conference that was back in November. And also we talk about clinical uncertainty, mental health of new graduate physio therapists dealing with imposter syndrome, and the importance of our physiotherapy association. So a big thank you to Luke for coming onto the podcast and being so open and honest and sharing his experience as a newer graduate in the physiotherapy field.   03:23 Hey, Lloyd, welcome to the podcast. I'm so happy to have you on and it's so nice seeing you again after it's been a couple of months since we met in Monaco. So welcome. Yeah, thanks for having me. I'm really happy to be to be here enough time to. Yeah, and I'm, I'm so excited to have you on to talk about.   03:43 We'll talk a little bit about your experience in Monaco and your big takeaways from that and tell me your what what you thought and what your takeaways were. Yeah, it was it was a last minute chose to go to Monaco. And, and don't forget that actually.   03:58 It was the second big Congress for me. So it was a bit of euphoria. I went to Geneva when there was the World Congress to So second bit Congress on sports physios. So kind of specialization I'm doing right now. And it was it was bigger than I thought it would be actually. And it was really hard to do some take home, because there was so many things to, to take with so many new ideas, maybe so many new ideas about all ideas that were totally deconstructed. So that was a goal of mine to go in. And be like, Yeah, I want to unlearn what I what I had learned during school and during my students. And I know we discussed it together quite quite some time about the takeaway. So there was one word that came a lot during the Congress. I think it was the context, context matters. So you can have   05:00 The best exercise you can have the best the best plan you can have the best program you want. If people don't do it on buying it's, it won't matter much, actually.   05:12 I think one big thing is that maybe we don't know, as much as we think we did. It discussed it with a smart non on a recent Muscats podcast to   05:25 lots of talk, discussed some things that we thought we knew. And maybe they don't work as planned, or they don't work   05:35 in the nation an efficient way, like we started did. And it was a great, great symposium on the complexity, like everything interacts, you can't just use one factor to to influence the whole situation you have to you have you have to accept the complexity, you can't control everything. And, and yeah, you go home and you don't really know what to do anymore. You don't really know if if you did things right, you don't really know if you will do things, right. So that's kind of the takeaway I took from like for me.   06:13 Yeah, and I would agree, I left like God, I feel like I don't know anything and stuff that I didn't know, I had now have to sort of deprogram myself to   06:25 reprogram with new information and new research, which, I mean, if you asked me that's a sign of a good conference. Yeah, I said the same. If I, I'd be pretty, pretty sad to go to a conference and go with only a big confirmation bias, you know, like, Okay, I did everything right. That's fine. So it's a good thing. Yeah. Like you learn something, if you unlearned things. So yeah, it was great.   06:55 Yeah, I agree. And let's, let's kind of dive into this idea of complexity in practice. Right. So like you said, there's so much more to an injury than just the injury, right? So if someone has an ACL injury, it's more than just the physical rupture of an ACL and then knee. So can you talk a little bit more about complexity in practice, whether it be your personal experience?   07:25 And and how you tolerate that uncertainty in the clinic? I mean, if if we speak about Monaco, the big thing was when when you come home is Watson, how do I apply the things I learned? And what I feel like when I when I go to Congress is or to any symposium that speak about research, I'm always like, Yeah, but in research, we control so many things. We want to control the most things we can to better understand the mechanism. And then you arrive in practice, and it's the chaos. You can't control everything you've gone through in research.   08:03 I have a pretty young conditions, I ended school like two and a half years ago. And every time I discussed the topic with some more experienced clinicians, they always answer with the Yeah, experience helps.   08:20 Yeah, but what do you do when you don't have, you don't have that much experience, you have to build some. So you try to rely on research, you tried to, to you try your things, basically, you have some tools, try to use your tools.   08:37 That gives you some idea when you try what should be best practice in research. But sometimes it doesn't work as planned, and you have to deal with it. So you try to adapt. You try to modify things a bit. And you have to go with intuition sometimes. And   08:54 yeah, it can be a hard feeling to deal with. I mean,   08:58 I tweeted like, a few weeks ago about that, because I had a rough day, I really have a rough day. Like I had three patients, it didn't go as planned. We had to go back to the search, and we had to discuss things. And it's really exhausting. I feel like to come home and nothing worked as planned. You go like with 1214 patients a day. And this tree will stay on your mind like the whole evening the whole evening. You don't know you're just thinking about how could I help? What's next try to plan for you and for them.   09:35 Yeah, I don't know we can you can deal with it. You have to acknowledge that it can happen. And you have to. Sometimes you have to take a step back and be like, yeah, what did I do? Did I do something wrong? Or not? Because maybe you did nothing wrong actually. And how could I figure out a new strategy to to advance and do better? Yeah,   10:00 It sounds to me, like what you do when you have those days, and we all have them where you're like, I'm a loser, like, I can't help anyone, no one's getting better, what am I doing? But that instead of going back and sort of wallowing in it for the whole night, I think you can wallow for a little. But it sounds to me like what you do is you kind of reflect on that re reassess how you did things, and really look at what can I do differently? I don't want to say better, but what can I do differently. And if it's something, then you always have another time to try. And if it's, you know, I think that I did what was appropriate, then maybe it's let's go in and have a deeper conversation with this patient, you know, let's see what other part of this complex person in their ecosystem will allow us to move forward. So that's what I got from what you just said that you really take that time to kind of reflect, reassess, and then move in the next day, or the next time you see them. So they agree, and complexities are also about how it works with the with the other colleagues to other professions around the patient. So you have to reach out for other people, you have to discuss things with them. And you have to you have to explain what you did you have to, to also be confident about what you did. And and that's that can be quite confronting to, to do. So. Yeah.   11:39 Many things to deal with. But in the end, you have to go forward and keep on keep going.   11:45 Absolutely. And you know, as a newer ish grad,   11:49 you know, you kind of   11:52 knowing what you don't know. And maybe knowing what you do know, how do you sort of keep putting one foot in front of the other because I'm assuming imposter syndrome may come up   12:05 every once in a while. So what do you do to keep moving forward? And maybe what advice can you give to let's say, a new graduate that's graduating tomorrow, given the experience that you have over the past couple years?   12:21 You're right, it happens from time to time. And and I mean, social media don't don't help with that. I think, as a whole, yes. Because there are lots of success story. There are not much stories about failure. Well, I mean, here's the thing. No, nobody, nobody puts the bad stuff up on social media. It's only All successes, right? So you have to take that step back and be like, yeah, maybe maybe they fail to. And to come back to Monaco, there was a great great one. That was about the biggest mistakes. So did a motor compress was something about learn from our biggest mistakes. So it was with Yvette for Heigen Carolyn, a bullying Caroline Emery to.   13:09 And I think it was great to have like to be in a Congress with what you can call like, a camera like her from speakers in the world about injury prevention, and, and, and hear them like, we failed. But we kept on moving. We kept on trying. And we did really, really better and we try every day to do better. So it was one good thing is that for once there was there were people that acknowledge that they failed, but they kept on going in and it was it was yeah, they deal with things with the tools they had at that moment and that you can't have everyday data you you want at every moment. So you have to try. And another thing I'd say is that personally, I try to really reflect and reflect on on on what I don't know I try to Yeah, we can speak a lot about metacognition and and identify your knowledge identify your lack of knowledge in some in some topics, so I try to identify my weaknesses. And then I try to read because I can't just be with patients 24/7 So I have to read about them and and and try   14:29 that said so I said I see the things   14:32 there's a quote I like that that say what I believe is a process rather than a finality. I don't know who Who is this this from but I like it a lot like you have it never stops you have to keep on moving don't stay like in a stone try to tie traveled. Yeah, and that's how I said things. Yeah, and I I missed that talk at Monaco. Now, I really wish I went to it on the   15:00 You know, yes, we failed at these things, learn from our mistakes. And I would argue that the most successful people in the world have failed more times than they've been successful. Right? Because they're taking chances. They're putting themselves out there and, and they're making mistakes, learning from them and then pushing forward, which can be your stepping stone to success. Yeah, I'm a pretty firm believer that to, to be successful, you have to fail. Because if you just have success, I mean, first of all, it's not realistic. But I feel like if there was only on the success, and you couldn't fail,   15:42 you'd stop working. You don't anything to do anymore. You. You're not on this planet. So yeah, I think that's you. But every, every failure you have is a small break towards the Big House of success. Basically.   15:59 I couldn't agree more. And you know, in talking about all of this, you know, we're talking about failures and imposter syndrome and not knowing, and you're in a clinical setting, you're working with people. With all of that on your mind, it can certainly take a toll on your on mental health as a clinician. So what what do you do? Or what advice do you have when it comes to that clinical work? And mental health? Your own mental health?   16:28 Yeah, so I feel like we have a really demanding job, from a psychological perspective, because like I said, sometimes you fail, you have that bad day, and you come home, and you're like, Yeah, rethink, everything is worthless. So you have to do to overcome that. And with that, you have to, to add all the pressure about knowing things, because patients want answer answers. So you have to know things, you're the professional they want, they want to know, as sometimes you don't.   17:02 Now to, to put less pressure on me, I am honest with the patient, when I don't know, at the beginning, during my internships, I was always trying to find the right answer. And sometimes I didn't have it. And I try to find the thing to say. And now I feel like yeah, it was really unethical. First of all, and   17:27 no idea, say, I don't know, but we'll try to figure it out, basically. And one phrase I do, I do say a lot, when situations are complicated is that we'll try to improve the best we can. But I don't know until when we can, until what level we can improve, we'll figure it out. But maybe it will be only only a small portion and, and you'll have to try other things and physiotherapy.   17:58 And basically, you have to take care of your mental health and health professional for that. So I'm not ashamed to say that I wanted to psychologist and I discussed this topic, too. I didn't go for that. But I discussed it because it was really taking a toll sometimes my on my health. And now I learned to take a step back to be honest with the situation and discuss   18:24 discussing with patients and be open to criticism from patients to isolate them, you can tell me if if something isn't right, will change what we do. Finding yourself and being confident enough in yourself to say I don't know, is very, very beneficial for everyone involved, because you don't want to make something up.   18:47 Right. So if you don't know, I think what you said, you know, I don't know, but let's figure this out together. I'll look up some research, we'll figure this out. And if we can't figure it out, then I think it goes into another topic that you wanted to cover. And that's having this sort of entourage around the patient. Right? Because it's not your the two of you aren't on an island together, and there's no one else around, hopefully.   19:14 So can you talk a little bit about the importance of that, that team or that entourage around the patient? Yeah. So I think that I'm really lucky because   19:26 I met some awesome people in Switzerland during my studies and when I went to congresses,   19:33 I can mention someone It's Susan God that was in Monaco too.   19:38 She she's she's helping me on a daily basis. Basically. I'm often writing to her and and some other colleagues, some of the friends and colleagues that are my age we try to we try to figure out stuff together too.   19:55 I think   19:57 we are in a profession where   20:00 You can't have all the knowledge and some people already belt, some strong knowledge on some specific topic. So when I have a situation, for example, with Suzanne from with the shoulders, I write to her, because she's the experts in my, in my network, she's the expert on shoulder, so I don't hesitate to, to to write her to ask the patient if I can take, for example a video of or picture of the problematic I have. And I asked, I tried this, I tried that I have this situation right now. It's not have evolving, it's yeah, it's it's staying the same. We don't find a way to, to overcome the situation. What do you think about it, and then we discuss it and, and sometimes she she has some really great things that I never would have thought about. And I do the same with with friends.   20:56 I have some friends with my part time studies. They have the same problem as me. Sometimes they write to me and I try to help sometimes they do say I do thing with them. And sometimes nothing comes out from it. But at least we tried. And   21:15 and yeah, I try to do the best with the tools I have right now. And I feel like they are getting sharper every month, every year. But right now, yeah, it's not the best strain to get the tree with the knife the moment sometimes so. So yeah, it's gonna get better.   21:33 So what made motivates you to kind of to keep going and keep learning and keep sharpening those tools?   21:40 Right now, I think that's the first thing is that I want to help the people I work with, I don't I don't often tell the term patient. I think I work with people not with patient, they're productive. So yeah, I want to help them. So that's, that's one of the reason. And the other reason is that I don't like not know, to not know. So big. So I'm really curious. And I want to know, and yeah, again, you have to cope with not knowing but but I try to dig it always a little deeper and try to understand the mechanism of what I do have of I don't know, special battleship or stuff like that.   22:24 These are the two things, I'd say, drives me the most. And then I fell into sports physio. And I was like, yeah, it can be fun because I, I always liked sports. And I always did some. But it was also because I believe that sports and physical activity as a whole is one of the if not the best tool for health. And you have to understand what you do. I mean, we speak a lot about sickness size, about active therapy, you have to understand what you do. If you just give some exercises and you don't know what consequences can be.   23:05 Again, it's not the best gear you can provide. I feel like so I don't I don't like and it happens sometimes. But I don't like when people go home and they and they come I don't know, two days, three days after the treatment. And they tell me Yeah, I was feeling horrible for for two days. Because we because I did something that was too much volume or too intense. I don't know. But yeah, basically, that's it. And I feel like you have to be a Swiss knife, you have to add some tools to your toolbox. You have to add communication, for example. That's that's one that's the most important tool in in relationship   23:47 with these people and, and personal experience, I feel like is a is a big driver, too. I feel I felt right when I went to the psychologist and I could discuss and I could communicate. So   24:01 understanding what it feels like yourself, drives me to do better for the people that come to. I think it's it's important.   24:12 Yeah, and I'm so happy that you said communication is I would say the communication is most important any relationship period. That's true, whether that be personal professional, client patient, it is number one, and that that is a skill that can be learned. You know, there are books, there are classes that you can take on how to be a better communicator.   24:35 But I think it starts with knowing what you know, and being able to admit what you don't know and learning more. So kind of everything that you said throughout this podcast, I think really comes down to that piece on communication and it's huge. I'm so happy that you brought that up. And on that note, we're going to take a quick break to hear from our sponsor and be right back with more   24:58 when it comes to boosting your   25:00 Next online visibility, reputation and increasing referrals. Net Health's Digital Marketing Solutions has the tools you need to beat the competition. They know you want your clinic to get found get chosen, and definitely get those five star reviews on Google. Net Health is a fun new offer. If you sign up and complete a marketing audit to learn how digital marketing solutions can help your clinic when they will buy lunch for your office. If you're already using Net Health private practice EMR, be sure to ask about its new integration, head over to net health.com forward slash li tz y to sign up for your complimentary marketing audit.   25:35 Why move on to higher and higher degrees? Right? So for you, why do a master's degree in Switzerland when a bachelor degree is enough here in the US? We had started with a bachelor's, I went to a master's. Now we're at a doctorate level clinical doctorate. So why move forward through all of that when Hey, maybe if a bachelor's is enough or a master's was enough, why why keep pushing forward on the degrees? I think it's a big topic in Switzerland too, because we have the other countries around us that all go to the master degree level, we are maybe one of the only country left in Europe that doesn't ask for a master's degree to be in the clinic, maybe I don't know not the last bit. We're not like in the best situation right now. And that's that's me. That's me, critics from our colleagues and other students in PT school actually, to to that I wanted to go further. And some some told me that I wanted to prove that I was better than them, or that I wanted to be paid more, so I can be paid more. I can't ask for more money, because I got a master's degree. So these are not the reasons. But the main reasons from me with were like when I went into my internships, during my degree, I was really feeling clueless. And I felt like I didn't have the tools to do anything.   27:06 I was a big, big, big manual therapy for years. For three years at school until the I was lucky in the last year there was the Geneva Congress, the World Congress in Geneva, and I went to the to the conference from Peter Sullivan and Jeremy Lewis. And it really blew my mind. And I was like, that's what I want to do. And it really changed my perspective on things. And I was like, Yeah, I want to upgrade my skills, I want to get a better understanding of everything. And, and that's, that's what drives me, it drove me in the first place.   27:44 provide the best care.   27:47 And I think you have to, like I said, to better understand that. And I feel like, as health professionals, we have to, we have to think about what we do, because it has a custom sort of site society, basically. And I was happy to go to that conference, because I realized what I what I participated in, when I was only providing passive, passive treatments. And now I think it's like I have to participate in reducing the costs. I have, it can be by by encouraging people to move more it can be by maybe avoiding a surgery, you can you can have ACL conservative treatments, more and more, it becomes a big bigger trend than before. And that's how I see things right now. And   28:43 one other things with the master degrees, that I like to research and you have to have a master degree to do research in Switzerland. So you I mean, you don't have to, but it's way easier with a master's degree. And I always wanted to add my break to the brick house because I really liked doing my beach law, graduation work. And I think that knowledge is a collective thing I published with the with the colleagues of mine, Mario pizzini, the kilometer in France and UK recently the my first paper and I don't feel like it's only my paper. It's like we did this. We did it us for and it's only for people that come and add just a break to injury prevention and non subject so   29:38 that's what I want to do. Basically I want to I want to add Matt, just my break. I don't want to be remembered for it. But I want to help things move on and go further. And domestically. We can help me understand the research better and help me to understand how to conduct it's basically so that was one of the reasons and   30:00 As, as a young clinician   30:03 research I rely a lot on.   30:09 And if we speak about the funnel model from   30:14 evidence based practice, you have best evidence on the top. You know, it's better than me with the conference at that spot physio. So I think that's that's an agreement.   30:26 Research is at the top. Great. But if you can't read research, you can't use it. So that's that's one of the reasons.   30:35 Yeah, well, I think that's a fabulous reason. And just so people know, we'll have a link to the paper that you just mentioned in the show notes at podcast at healthy, wealthy, smart, calm. So we'll have a link to that. Do you want to talk briefly about what give give the abstract, if you will, of that paper? That's exciting. By the way, congratulations. Thank you. It was I worked on it during my master's degree during two years, I didn't think it would last this long to publish it. But we finally made it. But the idea was, was that   31:12 was that we thought that injury prevention programs for the for the lower limbs could improve performance. And the we evaluated that through a numpy review. And the logic behind it is that   31:29 we have a big utterance problem with these programs. So how could we improve the utterance and there was a talk, we can come back to Monaco, again, about never mentioned prevention, we only speak about performance, you know,   31:42 it's it's the main driver of sports, affiliate sports. And I'd say even off amateur sports, you want to you want to win. So how do you sell it to these guys and women's? So elite athletes, athletes wanna want to be the best. So performance is a key things.   32:02 So it was the logic behind it. We want to we wanted to explore that. Does it affect performance, just by doing these programs? And we can say it has, it has an effect, it doesn't have the best effect. I think   32:17 you better trend for performance than doing these warm ups, for example, if you want to improve performance,   32:23 but it's, you can you can say that it could help. But I think more on on not much level, not knowledge level, it won't be strong enough stimulus for them.   32:39 Excellent. Well, thank you for that quick, abstract, or quick synopsis of that paper. And again, it'll be in the show notes for this podcast. Now.   32:49 As we start to kind of wrap things up, I'd love to talk a little bit more about physiotherapy association. So we have in the United States, the American Physical Therapy Association, we have world   33:04 confederation of physical therapy, which was that was hosted in Geneva a couple of years ago, I was there as well. Do you think they're important? Do you think they serve a purpose? Or no,   33:17 I think they are a big key to, to promoting our profession. Actually, I don't know how it is in other countries actually, with the with the contact with the public with maybe the politics too.   33:34 But they out. I mean, you can you can go and ask the politics and the public everything that you want. If you only one, it won't work. If you come as a group, and with tons of people, maybe it will change things. And that can come back to to the master degree. Step. Two, we need people with an expertise to push the job. And that can be made through associations. We have to actually make the knowledge and then we have to do a diffusion of knowledge. And that's a great way to help people we see so many things that are   34:14 pseudoscience on I don't know a low back pain for example, that goes to the public maybe that's if we could promote what we think is best care and what would help people it would it would be great and I think we have to do it as a group as an association, our gateway for that. And I'm on the I'm a board member of the local zoo that can be translated as the network   34:41 I'm one of our I'm one of the if not the youngest, and with the less experienced in the group but   34:49 we want to promote like physical activity for for health. We want to regroup every everyone you don't have to be a physio but everyone working in sports in   35:00 In movements, and oh, by now and go and promote that for everyone. And   35:09 and I'm also on the commission for the promotion of physiotherapy,   35:14 in my region, Switzerland, so we do, we do some, some really versatile stuff. So we are going to public conferences for everyone to attend. So we want to disseminate knowledge in an understandable way for everyone. So we invite speakers, and they tried to keep it short and simple for everybody to understand. And we have some more professional conferences.   35:43 For example, we did one a year ago, a small workshop with Darren brown on long COVID. It was not really discussed at that moment. So I wanted to have people in Switzerland health professional,   35:58 better understand they had the occasion to discuss with Iran for like, nearly an hour. And   36:06 he answered every question, and I Big shout out to them. Because he He's He's amazing. Everything he does seem to push. Yeah. Everything it does. Yeah. I don't have any words to describe him. Yeah, I don't have amazing, but yeah, that's the thing I think we have to do. And again, it's about accumulating, and if diffusion, you have to accumulate the knowledge, you have to defer to big diffusion to concern people. And I couldn't have done it without an association. And it's rich, it's stretched, maybe, I don't know, 120 feet do   36:49 that could treat lung COVID patients better. And that wouldn't just use exercise.   36:59 To try to to improve things, skirted codes, wasn't everything. So it's important to have that and it's it offers a big platform to reach public your wants. So that's why I think that you have you have to go in this association. You don't have to agree with everything. I don't agree with lots of things in the Swiss physical physiotherapy Association, and quite vocal about it. In my regional Association, I say that I don't like lots of stuff. And I tried to make things move from the inside. Not always easy. But you have to try. But yeah, the problem with that is that I'm on the board with the Huizhou. I'm on the board with the promotion of physio, I'm I don't do much to be honest. I'm on the board from long COVID physio to. And that's can be tons of projects, actually.   38:03 With all the side projects with the clinic,   38:07 with my students who have to write my thesis, I only have a few months left, and I'm crawling compare workloads right now. But yeah, you have to deal with it. And that's, that's kind of the situation right now.   38:21 Yeah, I mean, I agree with you on Darren Brown. He's outstanding. I interviewed him for the podcast about lawn COVID. And it was a wonderful interview. We're going back and forth. And I finished I said, Do you have notes in front of you? He's like, no, yeah. He's like, That's, like, yeah, I met him in Geneva, at the Indaba. Part was where everyone can come and just speak, and there were topics, didn't have a clue on the topic. And it was like you everything.   38:54 And at the end, I discussed with him and I was like, yeah, do you know something on the topic? And he was like, no, no, I was just going with the flow and okay.   39:04 But   39:05 he's just like that. He's, he's, he's an awesome speaker is a wonderful person, and I can't, I can say, Yeah, and it's more about him. That's only praises for him. I agree. I'm with you. I have 100% only praise for that man. And I think he's, he is pretty remarkable. And what a great asset to the profession of physiotherapy. And he has that ability to disseminate information to the public very well. So he knows how to simplify things, not dumb them down, but simplify them to make the average person understand and that's a very special skill. And I think he has it inherently so that he can sleep good. Yeah, it. Yeah, it's a great skill to have. Okay, so now that we're really wrapping things up here, what would you like for let's say two or three times   40:00 takeaways of our conversation to be for, let's say, younger physical physio therapists or even physiotherapy students that you can impart to them after being out in the world for the last two and a half years or so. Yeah, the first one I think would be   40:24 don't give up. Could it be an advice? I don't know. But don't give up and don't blame yourself could be a good one, I think   40:32 you have, I think that you have to deal with the situation with the tool you have at the moment you live it.   40:42 Sure, that's now some situations I had like two and a half years ago, I would deal with them better right now. And some that I have right now, I will deal better with them in a few years. But you only have these tools in your toolbox right now. And try to do your best and don't blame yourself you fit doesn't go like you planned it would go if it doesn't go like you would have liked to go.   41:12 You can you can fail then like we said it will help you change the way you do it the next times. And you'll do better. Basically, that would be the first I think   41:26 with that with the mental health. So don't blame yourself because don't take a toll on it.   41:33 I think it's important.   41:36 But to be a second ones.   41:40 Get involved. I think if you believe in your profession, if you believe in physiotherapy, if you believe in health movement communication, tried tried to get involved. You don't have to do every project like like, I think I do, or like I think many people that came on that podcast do, I think you you should choose. Just quick on that. I think that maybe we have culture and physiotherapy where we think we have to accept everything. Don't do it.   42:13 Better, choose the projects, better choose to and do it, do them greatly. And then choose eight and fed them. Choose your projects, but try to get involved. If you if you believe in it, try it, try it, it will be worth it, you will meet some awesome people, you will make some connections and it will be worth it in the end. Anyways. So I think there's that and I think that's that maybe   42:41 maybe to come back on that we should find a way to to propose these projects to young clinicians as at least into a salon. We don't have anything to anything to get them involved. Maybe we should find a better way to propose the projects to to ask them. I think they have an I have a fresh vision on lots of things. And I think that's one of the reasons why we should we should have younger clinicians come in and express themselves. Because we live in an era where things go really fast. And if we only have the same old people that do it for 50 years, maybe that won't make it.   43:26 And let think I don't know, actually, what would be the last thing? Do you have an idea?   43:34 I mean, I think what you said was great, the only thing I would just like to reiterate from this conversation. So the big thing that I took away is that communication is everything. And that really finding a mentor finding, like you said an entourage of people to help you sharpen those tools. Those are my big two takeaways from, from our discussion today. And finally, I always ask, but you probably just answered this, but I'll ask it anyway, since I asked everybody is knowing where you are now, what advice would you give to yourself as a new grad? So not random? New Grad, but you yourself going back in time? What would you say to yourself? So as a new grad?   44:26 I'd say accept, say, say no to lots more things. I say that because sometimes I get really overwhelmed, overwhelmed with the things I do.   44:39 I think I would say that. And if I go back in time even more, maybe like in my first year of PT school, I'd say try to   44:50 try to ask yourself more questions.   44:54 Don't think that everything you learn is true even at school.   45:00 Question things, lots more, even even if it's teachers, even if it's school, a question things, it's not always the best, the best that you learn our school question lots of things.   45:14 Excellent advice. And now where can people find you if they want to follow you? They want to ask you questions they want to get in touch where's the best place for them to reach you? It could be kind of on like on social media, where wherever is best for you. I think that Twitter is the best for everything physio related. You can go on what is it like Bell B, L underscore like, Oh, I see.   45:38 I think it's the best way. Oh, by all by email, if you text me on Twitter, it's my DMs are open. I think I can give you my email if you perfect problem. I think I don't think we need to give give your email.   45:54 Yeah, well, we'll we'll stick we'll stick to the Twitter app for now. So people can find you on Twitter, we'll have a link to that. Well, I want to thank you so much for coming on the podcast and you know, as a newer ish grad, if you are indicative of others in the field. And I think the future of physical therapy is looking really bright. So I want to thank you for coming on and for sharing all this great information with us and your takeaways from Monaco and everything else in between. So thank you for the invitation. It was really great. It was fun. I had lots of fun, at least it's got my pleasure. Good. That's all I liked to hear my pleasure. And everyone. Thanks so much for listening, have a great couple of days and stay healthy, wealthy and smart. And a big thank you to Lloyd for being so honest and open with us about his experiences as a newer grad physio therapist and of course, thanks to Net Health. So again, they have a fun new offer if you sign up and complete a marketing audit to learn how digital marketing solutions can help your clinic when they will buy lunch for your office. Head over to net health.com forward slash li tz y to sign up for your complimentary marketing audit today to get your clinics online visibility, reputation and referrals boosted   47:10 Thank you for listening and please subscribe to the podcast at podcast dot healthy wealthy smart.com And don't forget to follow us on social media