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2 episodes with restorative health
2 episodes with restorative health
2 episodes with restorative health
2 episodes with restorative health
Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It 60 Second Health Quiz
In this episode of the Tick Boot Camp Podcast, we are joined by Dr. Melanie Stein, a licensed Naturopathic Physician and Lyme specialist from Portland, Oregon. Dr. Stein is the owner of Restorative Health Clinic, where she focuses on treating Lyme disease and its complex co-infections. Her personal battle with Lyme disease transformed her life and career, inspiring her to specialize in the care of patients with tick-borne illnesses. Early Life and Education Upbringing: Born in San Diego, California, Dr. Stein moved to Portland, Oregon, where she enjoyed an active, outdoor-focused childhood. Challenges: Struggled with anxiety, ADD, and gastrointestinal issues that were often dismissed as psychological. Educational Path: Initially interested in veterinary medicine, she was guided to naturopathic medicine and earned her Doctorate in Natural Medicine and a Master's in Acupuncture from the National University of Natural Medicine (NUNM). Lyme Disease Diagnosis and Struggles Early Symptoms: Experienced ongoing health challenges, including anxiety and gastrointestinal issues, but they were misdiagnosed. Neurological Episode: During her third year of naturopathic school, Dr. Stein faced a sudden, severe neurological crisis, leaving her paralyzed and reliant on a wheelchair. Misdiagnosis: Despite her Lyme diagnosis, hospital staff dismissed her condition as "conversion disorder," further complicating her care. Correct Diagnosis: With the help of her naturopathic doctor, Dr. Jennifer Means, she received a diagnosis of CDC-positive Lyme, IgM Bartonella, and tularemia. Treatment and Recovery Therapies: Dr. Stein's treatment included: IV antibiotics like Rocephin and Azithromycin. IV phosphatidylcholine for cell membrane stabilization therapy, which played a pivotal role in her recovery. IV ozone therapy and herbal treatments. Ivermectin to calm tremors and regulate immune responses. Journey to Remission: After five years of intensive treatment and additional care during a relapse, Dr. Stein recovered her health and has maintained remission. Professional Transformation Becoming a Lyme Specialist: Inspired by her journey, Dr. Stein dedicated her career to treating patients with Lyme disease and advocating for better awareness and care. Philosophy: Emphasizes a holistic, multifaceted approach that addresses pathogens, cellular damage, and immune dysfunction. Mentorship and Expertise: Trained under Lyme-literate experts, attended ILADS conferences, and specialized in advanced therapies like Perineural Injection Therapy. Advice and Prevention Tips For Patients: Celebrate small victories, persist through setbacks, and advocate for yourself. The healing journey is challenging, but progress is possible. For Prevention: Perform regular tick checks, use permethrin-treated clothing, and send ticks for testing. Awareness and preparedness are key to protecting your family. Closing Thoughts: Dr. Melanie Stein's remarkable journey from patient to practitioner exemplifies resilience and the transformative power of holistic care. Through her expertise, empathy, and dedication, she continues to make a profound impact on the Lyme community.
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Lisa is joined by Restorative Health and Wellness professional, Sean Jacobs, as they discuss the importance of a holistic approach to fitness, integrating mind-body connection and breathwork. They talk about how this method addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Sean also highlights the significance of proper breathing techniques, stress management, and the need for continuous improvement in one's personal and professional life. Topics Include: Holistic Fitness Different Types of Breathing Importance of Breathwork Overall Fitness and Well-Being [2:00] Lisa expresses excitement about connecting with someone who shares similar interests, philosophy, and curiosity, leading to a meaningful conversation. Sean introduces himself as a holistic human performance specialist, emphasizing the importance of a holistic approach to the human body and behavior. Sean explains his philosophy of considering the mind-body connection and the nuances of human differences in his approach to fitness and well-being. Sean talks about how he and his wife run an online training and nutrition coaching business that focuses on holistic approaches, addressing gray areas often disregarded by personal trainers and medical professionals. [5:00] Lisa and Sean discuss the importance of nuance and gray areas in their work, which they feel has been lost in many places. Sean talks about how many of his clients are looking for sustainable, longevity-focused programs rather than short-term quick fixes and are dealing with significant mental, emotional, or physical obstacles that force them to make a change. [11:50] Sean shares his journey into breathwork that began with a lack of answers in traditional fitness and health education, leading to self-study and mentorship in breathwork and human movement. He goes on to tell how it felt important to bring this information to others in a meaningful way. [19:25] Sean discusses how people are unaware of their breathing patterns and how mastering the three types of breathing can improve overall health, manage stress, and enhance mobility. [22:36] Lisa and Sean deep dive into the impact of stress and body image on breathing patterns and the importance of proper breath control for overall well-being. Sean explains the three types of breathing: nasal breathing, slowing respiratory rate, and diaphragmatic breathing. [41:00] Sean shares how his techniques of down regulation help with emptying the stress bucket so that later it can increase to help manage stress better. [1:00:00] Lisa and Sean close out the discussion with how to find Sean online: Jacobs Fitness Instagram, YouTube, Master Class, and website. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form Email Lisa: lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 Lisa's Socials Instagram Facebook YouTube
How can you create a vision that supports employees from different departments and different locations? Aaron Sorensen, MBA, CPO, LPO, discusses the ways he demonstrates and communicates priorities within the company so employees remain focused on a patient-first mindset. Learn more about Restorative Health Services, or connect with Aaron on LinkedIn. Checkout the Limb Loss Mobility Tour.Many thanks to this episode's sponsor, Knit-Rite! Explore the Knit-Rite Liner-Liner prosthetic sock today. View SPS promotions. Visit spsco.com Also, email us! The O&P Check-in is a bi-monthly podcast featuring the latest orthotics and prosthetics news, trends, best practices, regulations and policies. Designed for O&P professionals, join Brendan Erickson and Jacki Green as they interview guests and share the latest advancements in the industry.
Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women's brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Gina is passionate about all thing's health and wellness which includes moving often and well. She believes movement is one of the most powerful medicines we have and by bridging a mind-body connection through finding strength in movement we can therefore balance physical, emotional, and mental well-being. Gina holds a Bachelor of Science degree in physiotherapy from the University of Alberta (2005), in addition to one in Kinesiology from the University of Lethbridge (2000). Gina focuses on sports therapy, postural and repetitive strain injuries; as well as provides foundational preventative health support for general population looking to change aspects of their life, they may not have thought was possible. She is the founder of Restorative Sports Therapy, a multi-disciplinary health clinic in the Foothills that focuses on bridging collaborative health care between allied health professionals for a true client centered practice. Gina also consults out in the community and provides clinical and professional practice leadership, movement education, and mindset practices. She provides coaching, mentoring and work planning to support various health professionals in their practice. She also runs various movement and mobility workshops to educate both health professionals, coaches, and athletes on the recognition of mobility and stability issues and how it can alter sport or training performance. Gina is highly disciplined and knows that consistent work and dedication are keys to success. She also values life-long learning and believes a consistent mindset practice can help anyone level up in their life.Her Why:Restorative is more than just physiotherapy. It started off with a vision to slow down and take more time for people and to meet people where they are at. I've worked for many years in a busy sports practice where you see a patient every 15 minutes. I understand and get the business/ healthcare model of why it exists and why it did exist for me. I learned a lot and was able to really practice my craft. After 13 years of that style of practice, I think I was looking for something more. I was lucky (along with a lot of hard work, support, and determination) to have had the opportunity to create a space that is built on connection and time, and you feel it as soon as you walk through the Restorative doors.Like anything else, I feel physiotherapy should evolve. What that looked like for me was creating a team that was built on service, knowledge, innovation, and having practitioners who were living their passion and working their passion. This is what they were meant to do. If you've met our team, you will know they are all like minded and are driven to help and support people in finding true wealth in health- something we call the Restorative Lifestyle. Placing the importance on moving daily, getting good nutrition, and taking care of yourself so you can live your healthiest life on a physical, mental and emotional level until it becomes a daily practice. Our goal is to empower people to build the best foundation to overall health they could have by mastering the basics.Links:Web: Restorative Sports TherapyIG: @restorativesportstherapy.comFB: Restorative Sports Therapy | Foothills AB | FacebookConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!
Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you've even seen a few natural or functional medicine doctors but you're still feeling stuck with your health. You're sure there has to be a better way to approach your health but you're not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20's after graduating as a chiropractor, yet an invite to a nutrition seminar changed everything for him. From then on he's been educating and empowering clients to develop long-term healthy habits to restore their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Forrest Sauer on how he's helping clients break free from illness by customizing health education and life style changes to teach clients how to care for themselves. What You'll Learn in This Episode: Why your doctor won't run in depth labs How most thyroid issues are an immune condition Why it's key to go back to basics with your health How your physical, chemical & emotional stresses affect your health Why you're not getting better with the conventional medical model Resources From the Show: Dr. Sauer's Clinic - Twin Oaks Health - https://twinoakshealth.com/ Dr. Sauer's Instagram Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below
“When I talk about family history, I tell people to look at the people in their family. See what it is that bothers them. Why is that important? You contain somewhere between 40 to 70% of the genetic material of each of your parents. And it'll be in a different mixture based on the way the good Lord wanted it to come out. But if both of your parents have high blood pressure, and both of your parents have high cholesterol, and both of your parents have had strokes at an early age, and you do the same things that they did, such as eat lots of cholesterol, fried foods, smoke cigarettes, you're probably going to have a stroke as well,” explains Dr. David Chatman. Dr. David Chatman is currently the Medical Director of Focused Claims Review in Vascular and Endovascular Surgery at Optum Health Care following a successful career as vascular surgeon. He talks with host D-Rich about the importance of communicating and understanding your family medical history. They are joined by Dr. Allison Matthews, Executive Director and Research Fellow in Faith and Health, to discuss the stigma surrounding HIV in the Black community. Historically, the Black community and Black churches have not been very accepting of the LGBTQ community and as such there is a large stigma surrounding HIV. People prefer to act like HIV does not exist and to stay silent. This leads to HIV-positive Black and Brown individuals being uncomfortable with seeking care or even just speaking with their families about their experiences. Talking about HIV status is not the only medical issue that the Black community struggles with. Many adults prefer not to talk about any of their health concerns or medical history with others, even their own children. It is vital that we normalize having these discussions in an understanding and compassionate way because knowing your family medical history could be the difference between life and death in many cases. It can be difficult to have conversations about medical concerns. Many people delay going to the doctor because they would rather not know something is wrong. By working to remove the stigma surrounding medical conditions, we can make it easier for people to choose to seek out care. Quotes • “Nationally we don't really have a lot of faith based initiatives around HIV, because of the stigma. A lot of people don't agree with homosexuality in the Black community and in Black churches in particular. Unfortunately, churches have been one of the main sources of stigma around HIV. We were founded in 2021 to coordinate efforts to put money into faith based organizations that are committed to addressing HIV stigma in a responsible and compassionate way.” (5:21-6:02 | Dr. Allison) • “The common thread through faith communities and our families is silence. I think a big reason why HIV has so much stigma is because we like to sweep things under the rug and act like things never happen. But our silence is what's killing us.” (18:44-19:08 | Dr. Allison) • “The thing that I like to share with the community and people who tend to be in what I call pockets of ignorance is information that's readily available to people who are in higher socioeconomic status, etc. And I like to say that these are situations that we need to talk to each other about. We need to educate each other about in order to fill these gaps.” (37:05-37:39 | Dr. David) • “When I talk about family history, I tell people, look at the people in your family. See what it is that bothers them. Why is that important? You contain somewhere between 40 to 70% of the genetic material of each of your parents. And it'll be in a different mixture based on the way the good Lord wanted it to come out. But if both of your parents have high blood pressure, and both of your parents have high cholesterol, and both of your parents have had strokes at an early age, and you do the same things that they did, such as eat lots of cholesterol, fried foods, smoke cigarettes, you're probably going to have a stroke as well.” (43:16-43:59 | Dr. David) Links Community Health Activation - Enabling Preventative and Restorative Health with Dr. Allison Mathews Connect with Dr. Allison Mathews: Website: https://drallisonmathews.com/ Linkedin: https://www.linkedin.com/in/allisonmathews/ Dr. Allison Mathews serves as Executive Director and Research Fellow in Faith and Health. She specializes in integrating technology, social marketing, community engagement, and social science to examine the intersections of race, class, gender, sexuality, and religiosity on HIV-related stigma and to innovate clinical research engagement and access to health care for underserved populations. Dr. Mathews has been invited to speak about HIV and COVID-19 on national and international platforms, including TEDxCaryWomen. Dr. Mathews is the founder of Community Expert Solutions (CES). CES innovates community engagement for clinical trial research and public health campaigns using qualitative research, social marketing, technology, and crowdsourcing expertise. CES aims to build our clients' capacity to serve their communities more effectively while promoting health equity. Normalizing Family Medical History and Understanding - Enabling Preventative and Restorative Health via Community Activation with Dr. David Chatman Connect with Dr. David Chatman: Linkedin: https://www.linkedin.com/in/david-chatman-md-facs-b4263535/ Twitter: https://twitter.com/DMCQuePsiPhi Dr. Chatman graduated from Vanderbilt University in 1985, then completed medical school at the James Quillen College of Medicine. His General Surgery and Vascular Surgery training were accomplished at Howard University and the Ochsner Clinic, respectively. He practiced General Vascular Surgery in Murfreesboro, TN, for 26 years. He has held many leadership positions in his healthcare community, on the Vanderbilt University Alumni Board, and in the Association of Vanderbilt Black Alumni. He is a member of Omega Psi Phi Fraternity, Inc., and recently retired from his practice of Vascular Surgery to accept a position at Optum Health Care as a Medical Director of Focused Claims Review in Vascular and Endovascular Surgery. He also recently began an MBA program at Case Western Reserve University's Weatherhead School of Management. About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you'll invite friends over to watch every week, where you'll learn about fascinating speakers and get to share in their exciting experiences. Tune in each Thursday at 8 pm eastern to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented! Enjoyed this episode? Support our hard work and exploratory journalism, Buy us A Coffee! Join The ShowExperience our live studio recordings “It's a Whole Vibe!” Click here to register. Connect with us Website: www.SoulLiveStream.com Facebook: https://www.facebook.com/SouthernSoulLiveStream/ Instagram: https://www.instagram.com/southern_soul_livestream/ Twitter: https://twitter.com/soulthursdays
Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) - internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the bestselling author of several books dedicated to women's hormonal and metabolic health. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. SELECTED LINKS: ElleRuss.com DrAnnaCabeca.com
Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women's brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Tune in on Monday, 4/4/22 at 6:30am EST, for a special episode rerun of The Doctor Whisperer Show featuring Wendy R. Frost, MS, OGNP, of Restorative Health. In celebration of Wendy being in Florida for the past few days, we are bringing back this episode featuring MY NY BESTIE for over 20 years!! ▪︎ ▪︎ ▪︎ Wendy is here to discuss women's health and to teach other women self-care skills. She is the best at providing care for chronic women's health care issues and navigate women through bio identical hormones. Restorative Health provides comprehensive tele-health & telephone triage which includes all calls regarding bio identical hormones, obstetrics and gynecology resulting in assessment, diagnosis, treatment and referrals if necessary. ▪︎ ▪︎ ▪︎ ︎ As always, thank you to our incredible sponsor, TieTechnology, for sponsoring the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thedoctorwhisperer/message
Our guest this episode is Fuzz Manning, the creator, guide, and holistic healing arts practitioner behind Restorative Health & Healing. He practices a feminine Holistic Healing Arts process which is supported by science. He helps create customized self-healing plans.Fuzz can be reached via email at fuzmanning@gmail.com
If you and your partner are struggling with intimacy, Restorative Health could be your answer! Listen and learn with my guests, Dr. Dan Hale and Dr. Jim Staheli, as we discuss what Restorative Health is, what treatments are available and how it's helped so many people! #intimacyissues #restorativehealth #drdanhale #drjimstaheli #hormonetreatments #expertphysicians #naturaltratments #changinglives #aha #americashealthcareadvocate
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, and global speaker of women’s health. She is the author of “The Hormone Fix,” and Her new book, “Keto-Green 16”.She specializes in bio-identical hormone treatments, hormone-balancing, and her transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause.We discuss:-Stress and its effect on sex hormones-How to get your Libido back-How to increase your OxytoxinAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book KETO Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the bestselling author of The Hormone Fix a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. Anna Cabeca, DO - Website Connect with Show Host ELLE RUSS
Wendy is here to discuss women's health and to teach other women self-care skills. She is the best at providing care for chronic women's health care issues and navigate women through bio identical hormones. Restorative Health provides comprehensive tele-health & telephone triage which includes all calls regarding bio identical hormones, obstetrics and gynecology resulting in assessment, diagnosis, treatment and referrals if necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thedoctorwhisperer/message
Vaginal Atrophy Vaginal Rejuvenation Yeah You Read That Right Barbie Doll Vulva What Old Guys Need to Know, What Women Need to Know Sex For Some Women, Especially Older Women, Can Be Painful and They Tend To Avoid It. Urinary Incontinence Is An Issue For Many Others Are You Or Your Significant Other Suffering Usually With Embarrassment and Alone? Listen to This Podcast As I Discuss What Modern Treatments Are Out There To Heal This Problem Many Couples Face Dr. Anna Cabeca has been Featured on NBC and Huffington Post and hostess of CouchTalk podcast Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women's health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Are You Suffering With ED But Are EMBARRASSED TO FIND OUT YOUR OPTIONS DETAILS ON MEDICAL GRADE THERAPIES HERE AT https://www.myjunkdoesnotwork.com
For this listener request episode, Heather is joined by Paul from the Varmints Podcast. Paul requested this case as he lives in Bonita Springs, FL; very close to where this murder occurred. Dr. Teresa Sievers was a very successful and well-known holistic medicine physician practicing in Bonita Springs, FL. She and her husband Mark Sievers owned and operated their own practice called Restorative Health and Healing Center. On June 28, 2015, Teresa had just returned home early from a family vacation as she had patients to see on that following Monday. No sooner than she walked into the door of her home, was she brutally murdered by not one, but two intruders. But were they there to burglarize her home and she spooked them? Or was it something more nefarious?In this episode, you’ll learn about this horribly tragic case from someone who lives in the neighborhood. You’ll also hear all about the twists and turns that this case has. Just when you think you have a solid alibi; the police swoop in and prove you wrong.Sourceshttps://www.visitflorida.com/en-us/cities/bonita-springs.htmlhttps://datausa.io/profile/geo/bonita-springs-fl/https://www.google.com/amp/s/www.fox4now.com/news/local-news/famous-in-swfl-who-are-the-celebrities-that-call-southwest-florida-home%3f_amp=truehttp://rgclubcard.com/bonita-estero/history-fun-facts/https://www.neighborhoodscout.com/fl/bonita-springs/crimehttps://www.winknews.com/2019/05/14/teresa-sievers-the-life-behind-the-murder-victim/https://www.news-press.com/restricted/?return=https%3A%2F%2Fwww.news-press.com%2Fstory%2Fnews%2Fcrime%2F2019%2F10%2F01%2Fteresa-sievers-murder-trial-timeline-case%2F3793769002%2Fhttps://www.google.com/amp/s/amp.news-press.com/amp/4761767002https://www.google.com/amp/s/www.cbsnews.com/amp/news/teresa-sievers-murder-husband-mark-lookalike/https://youtu.be/PkvUEiQUtQYhttps://youtu.be/73BP4hdGVuIhttps://youtu.be/KICgdJZmL2E
In this episode, you’ll learn amazing “fun nuggets” that will boost your health and longevity AND get some great tips on writing a book that can build a community to create positive change. Now that is what I call a fun legacy! My guest is Dr. Anna Cabeca, author of The Hormone Fix and the upcoming Keto Green 16. Here are the episode’s “fun nuggets” regarding health and longevity: #1: Healthy hormones are not just about estrogen, progesterone, and testosterone. The master controls are 1) insulin, 2) cortisol, and 3) oxytocin. For an oxytocin hit, try the following: puppy love, kitten love (think any baby animal or snuggly baby in general) laughter, play, intimacy, dancing...the list goes on! #2: Hormones are also critical to our mental clarity (important for writing a book or any focused endeavor) #3: We are (especially women) especially neuro-endocrine vulnerable between the ages of 35 to 55. #4: Memory and mood are strongly impacted by fuel source (the options are either glucose or ketones for the brain; having some ketones as fuel can be excellent for the brain) Here are the “fun nuggets related to the writing and publishing journey: #1: A book can start and build a community (and create a movement) #2: A traditionally published book such as Dr. Anna’s starts with an agent that truly believes in the work, and then moves into the proposal and finally writing stages #3: For writing efficiency, Dr. Anna recommends focus, fasting and an accountability partner #4: For the editing process, be ready to “let go” of much of your content, as the magic can happen in the pruning process (Dr. Anna referred to it as “slash and burn”). Website Shop, including links to urine test kits, Might Maca, and much more Dr. Anna’s KetoGreen Facebook Community About Dr. Anna Cabeca Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace, and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection, and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter, and Instagram.
Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! Dr. Anna Cabeca is an Emory University–trained gynecologist and obstetrician, a menopause and sexual health expert, and an international speaker and educator. She created the top-selling products Julva, an anti-aging feminine cream for women; MightyMaca, a superfood hormone-balancing health drink; and online programs Magic Menopause, Women’s Restorative Health, and SexualCPR. She provides a comprehensive diet and lifestyle plan for women approaching or in menopause in her new book The Hormone Fix which comes out February 26, 2019.
In this episode, Gordon speaks with Lindsey Davis about tapping into niches and how therapists can utilize the help of a dietitian. Lindsey explains in what situations would a therapist want to refer to a dietitian and how the two can work together to assist their clients. We also learn the steps a dietician would take to help their clients and then we hear Lindsey's thoughts on fad diets. Later, Gordon gives Lindsey some advice on her web presence and suggests blogging as frequently as possible to assist with search engine optimization. Meet Lindsey Davis Lindsey Davis is a Registered Dietitian and owner of Restorative Health, a nutritional counseling business aimed at transforming a client's diet and lifestyle by helping them embrace a BALANCED view of health and eliminate any weight-related fear, guilt or shame. Lindsey believes that all foods can fit into your meal plan and health-related goals are met by setting a series of small, measurable, realistic goals. She has worked clinically for 6 years and is well versed in chronic disease treatment as well as weight management. She loves the counseling environment as it allows her to develop a relationship with her clients and walk through a season of life with them. She strives to help her clients develop a positive body image while providing education and support to meet their personal, individualized goals. Dietitian Referrals Lindsey reached out to Gordon to educate others on when the therapy community should refer to a dietitian. For instance, people with eating disorders and disordered eating will benefit from having a registered dietitian. The dietitian can walk through with the client how to have a balanced lifestyle with their food choices. Therapists have clients with eating disorders and do not know how to address the food aspect without a dietitian. Lindsey would refer a client immediately the second you know they have an eating disorder so the dietitian and therapist can start working together. Normal Eating Lindsey's work is very individualized because eating disorders are not universal. Typically, Lindsey tries and nail down the negative thought that is running through her client's head. The dietitian would then challenge the thinking and find one that would reflect the truth. Many clients suggest they want to eat like a reasonable person, so Lindsey uses a resource from the Ellen Satter Institute as to what constitutes normal eating. Then, the client will pick which aspects of normal consumption to challenge them the most and Lindsey will work them one at a time with her clients. Fad Diets The reason Lindsey is so passionate about starting her private practice is because of her personal philosophy. Her philosophy is that all foods fit; she does not believe in excluding or restricting entire food groups unless a medical diagnosis requires it. Eating is about moderation and portion size; Lindsey wants to teach others to live a balanced and healthy lifestyle. People go out to eat, go on road trips, and come into contact with fast food. It is essential to learn how to navigate these situations without any fear or guilt. Specialty Pages Specialty pages are useful for SEO and online marketing. For instance, a specialty page will have one page devoted to binge eating and having one page dedicated to weight loss. These pages do not need to be lengthy, but it can be a subset of the services page. The reason for separate pages is that when people search the web for a particular problem, they will type their specific need. If you have addressed this particular need on your webpage, you will be the site that comes up first on Google. Gordon also suggests stepping blogging up to a few times a month if not once a week. Relevant content is essential for search engine optimization. Resources Mentioned Killin'it Camp Practice Solutions Brighter Vision Therapy Notes Money Matters in Private Practice The Group Practice Exchange Podcast Lindsey's Resources What is normal eating? By Ellen Satter https://www.restorativehealthrd.com Lindsey's Blog Email: restorative.health@yahoo.com Call Lindsey: (479) 226-1286 Products from Amazon.com -46% Company of One: Why Staying Small Is the Next Big Thing for Business Price: $14.15 Was: $26.00 -34% The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues Price: $16.59 Was: $25.00 -15% Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook Price: $16.95 Was: $19.95 ‹› Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer and writer. PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on Twitter @therapistlearn and Pinterest “Like” us on Facebook.
Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! Dr. Anna Cabeca is an Emory University–trained gynecologist and obstetrician, a menopause and sexual health expert, and an international speaker and educator. She created the top-selling products Julva, an anti-aging feminine cream for women; MightyMaca, a superfood hormone-balancing health drink; and online programs Magic Menopause, Women’s Restorative Health, and SexualCPR. She provides a comprehensive diet and lifestyle plan for women approaching or in menopause in her new book The Hormone Fix which comes out February 26, 2019.
If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it’s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key. Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women’s health articles. She’s been interviewed by all major television networks and been featured on pretty much every major website as well, so I’m very grateful she made time to be here (again!) today. Episode Highlights: The Keto-Green Diet Why the ketogenic diet wasn’t working for Dr. Anna or her patients… and what she changed that made all the differenceThe negative health effects a ketogenic diet can have if not done correctlyKey differences between how men and women should eatWhy keto (or any lifestyle) can’t be one-size-fits-allThe one thing all nutritionists agree onWhether a balanced body pH is a fact or a fadThe differences between blood and urine ketone testingWhat you should do first before starting a ketogenic dietPrecautions and best practices for eating Keto-Green with hormone or thyroid imbalanceThe one thing to start doing in the morning for hormonal balanceWhat to expect during menopause & how to manage it naturallyWhy to stop using plastic if you have anxietyDr. Anna’s recommendations for natural supplements to take (especially after the age of 35)How to know if your sex drive is “normal” and natural ways to increase libidoAnd more! Resources We Mention DrAnnaCabeca.comThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna CabecaThe Daily Examine by Father Mark E. Thibodeaux, S.J.Pura Balance PPR Cream (progesterone)The Eve Quiz – Get your Sexual and Pelvic Health Score More From Wellness Mama 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson201: Understanding Fasting & Keto for Women (Even During Pregnancy or
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.
In this week’s podcast, I am talking with Dr. Anna Cabeca, author of the Amazon best selling book The Hormone Fix. Dr. Anna Cabeca, is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured inInStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy. Listen in as Dr. Anna shares how she overcame premature ovarian failure and early menopause at 38, and through studying traditional and spiritual healing modalites combined with her vast clinical experience was inspired to help women find natural ways for women to heal themselves. We dive into some of the common struggles women suffer as we age hormonnaly and how to overcome them, the importance of viewing menopause as an empowering transformation, the challenge of the "devil's pitch fork", inflamation, hormone imbalance, and adrenal fatigute, and what to do to reverse these problems, men have viagra, what women can do, how to nourish your vaginal health, sexual health, and how to revive your libido, the ABCs of Sexual CPR, and so much more. There is such wisdom in this episode! This episode gives you insight on how Dr. Anna ‘s new book will demystify the hormones that control your weight, sleep, mood and libido. Her amazing book, The Hormone Fix, is available now! Dr. Cabeca has graciously offered some fabulous gifts for you: What's Happenig To My Hormones Ebook: Get it HERE. BREEZE THROUGH MENOPAUSE 10-DAY MASTERCLASS The Keto-Green Way to SLIM, SANE and SEXY: Get it HERE. Free Julva Trial: Get it HERE Mighty Maca Trial: Get it HERE Thank you for listening! If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends! Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm! In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deeper orgasm and more connected sex! Also in this Episode: Dr. Anna’s StoryAli’s Episode on Dr. Cabeca’s PodcastSymptoms of MenopauseThe Role of DHEAEpisode 92: DHEA, the Fountain of YouthMighty Maca Bioidentical Hormone UseJulva - 7 day free trial Episode 78: In Defense of Coconut OilThe Importance of Orgasm Dr. Anna’s Take on Carb CyclingEpisode 75: Considering Carb Cycling?Episode 121: Keto and Women’s HormonesThe Hormone FixBreeze Through Menopause 10 Day Master ClassThe Keto Green Way More about Dr. Cabeca: Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. See more of what Dr. Cabeca has to offer here: https://drannacabeca.com/pages/products This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.
Tina Guarino, a nurse practitioner with Restorative Health, joins Kathleen to discuss the benefits of bio-identical hormone replacement. Restorative Health: https://restorative-health.com/
Tina Guarino, a nurse practitioner with Restorative Health, joins Kathleen to discuss the benefits of bio-identical hormone replacement. Restorative Health: https://restorative-health.com/
Kelley and Gordon discuss haunted houses. Question of the Day: cake or pie? Later, Tina Guarino of Restorative Health stops by the studios to discuss the benefits of hormone replacement. For More Information on Restorative Health: https://restorative-health.com/
Kelley and Gordon discuss haunted houses. Question of the Day: cake or pie? Later, Tina Guarino of Restorative Health stops by the studios to discuss the benefits of hormone replacement. For More Information on Restorative Health: https://restorative-health.com/
I love Dr. Anna Cabeca because a conversation with her is absolutely sure to delight and this one was no exception. We talked about it ALL and we got in DEEP! We talked 50 Shades, sexual healing, orgasmic meditation and the list goes on. Dr. Cabeca frequently lectures nationally and internationally regarding women’s health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. A wife and mother of four, Dr. Cabeca is a native English speaker who is conversant in four languages. Growing up in a multi-lingual and cultural household nurtured her love for international medicine and travel, which she pursues to this day. She has traveled around the world learning healing modalities from leading physicians, scientists, and other practitioners across Asia, Europe, the Middle East, Africa, and South America. Her belief is that the advantages of creating health and hormone balance are that we not only improve our own health, but also improve the health of our generations to follow. Dr. Cabeca designed her Restorative Health program with 7 keys to optimal health. With this program it is her goal and purpose as a physician and educator to improve the quality of life of her patients and all men and women. She integrates a Mind-Body-Spirit approach in her medical practice.
Learn How Nutrition and Functional Neurology Can Help Conditions Such as Memory Loss, Alzheimer's Disease and Parkinson's Disease Kirk Hamilton interviews Dr. Eric Hassid, M.D. founder and medical director of the Institute for Restorative Health. Dr. Hassid received his medical degree from George Washington University; completed his neurology residency with the United States Army; and a rehabilitation neurology fellowship at UCLA. Dr. Hassid has extensive continuing education in the area of Functional Medicine and is board certified in neurology as well as anti-aging and regenerative medicine. Download or Open:
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