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Harvest your tomatoes and tie your aprons tight, because Kristin is introducing us to the wacky world of canning, and turns out it's much more than just putting things in jars. This episode, Kristin is finally tackling a hobby she's been meaning to do for years. She's sharing how she got started with canning, the wisdom she's gained from year one of her canning career, and whether she thinks it's a good hobby for ADHDers (jury's still out). And speaking of tackling, we share a Business Someone Should Start, Just Not Us that's sure to help the most defiant AuDHDers amongst us tackle their to do lists and possibly develop a gambling addiction along the way. Also, Grace shares a muddy Pizza Secret before an audio problem causes us to cut things short, making Kristin's Pizza Secret all the more secretive.
Discover what's possible when you give room to grow. Can Applied Behavior Analysis ever be done safely? Dr. Shelby Dorsey –a BCBA, late-diagnosed autistic ADHDer and mother of two neurodivergent children– believes so. If you'd like to learn about a safe and personalized approach to autism services, stick around for part two of my conversation with Shelby. Among other things, we discuss: The harm that can arise from traditional ABA practices What it means to be happy, relaxed and engaged when learning How being autistic herself helps Shelby relate to her clients Setting goals for her clients only when they're an issue for themselves, not just for society How to create safe and effective ABA interventions The importance of welcoming new and diverse ideas Resources for clinicians seeking to improve their practice To learn more about Dr. Shelby Dorsey and her work, you can follow her on Instagram @drshelbydorsey. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
Are you constantly running late, no matter how hard you try?Understand what time blindness really is, and why it's so common for ADHD brainsLearn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of timeHear real-life examples that prove it's not a character flaw, it's neurologyDiscover the exact 3-alarm method that helps ADHDers show up on time (finally!)Get creative ways to estimate how long tasks take without melting down or giving upLinks Mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
Join us! Hey, it's Eric. So, uh — I wasn't actually planning to record this… but I wanted to hop on for a minute, because this is it. We've got our last two registration events this week before our Fall ADHD reWired Coaching and Accountability Groups begin. They're happening Tuesday, October 14th, and Friday, October 17th — and after that, doors close until next year. Over the past ten years, we've worked with more than 1,200 ADHDers — helping folks build systems that actually stick… and the resilience to bounce back when they don't. Because let's be honest — sometimes they don't. That's kind of the point, right? Learning how to keep showing up, even when your brain makes that hard. If you've been listening for a while and thinking, “Maybe someday I'll do that,” — maybe this is that someday. And if you can't make one of the registration events, it's okay — once you finish pre-registration, you can also schedule a 1:1 registration call with me. Our Fall groups start October 23rd, so now's the time to jump in. Just head over to coachingrewired.com to get started. Again, that's coachingrewired.com. Hope I'll see you soon.
Discover what's possible when you speak your truth. How do autism and ADHD interact in everyday life? Whether you know from personal experience, or you've ever wondered what it's like to live with both diagnoses, you'll want to listen to this episode with BCBA Dr. Shelby Dorsey, a late-diagnosed autistic ADHDer and mother of two neurodivergent children. This episode is part one of our conversation with Shelby Dorsey, and we discuss: What it was like for Shelby to receive her diagnoses later in life How she felt misunderstood growing up Understanding autistic strengths and challenges How society responds differently to people with autism vs ADHD Thriving in social interactions and personal relationships as an autistic individual Why Shelby values authenticity over social pleasantries How her family operates in a flexible, non-traditional way to accommodate their neurodivergent needs To learn more about Dr. Shelby Dorsey and her work, you can follow her on Instagram @drshelbydorsey. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.Inside the loop:Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.Accountability — Drop the “shoulds.” Hold yourself to what you care about.Attention — Your attention is your presence. Reclaim it as your birthright.Attachment — Safe relationships supercharge the loop and keep you present.But here's the deeper truth: safety and acceptance are the foundation that make this loop possible. Being “safe” means you can be fully seen and still contained—someone can sit with you in your hardest moments without pulling away. That's a rare experience for many ADHDers, and therapy or coaching can provide a version of that safety while you learn to build it yourself. From playful co-regulation with a child to a friend's honest reassurance, relationships that combine honesty and containment create fertile ground for growth. When you experience that kind of attachment, it not only soothes your nervous system—it also strengthens your alignment with your values and makes accountability feel natural, not forced. You're not going to want to miss this episode!More from Dr. Felt here!Clearheaded: The ADHD Guide for Turning Overwhelm into Clarity, Calm, and Control
Standard eating disorder treatment often assumes that one model will work for everyone. But for neurodivergent people, such as autistic folks, ADHDers, and those with sensory processing differences, this approach can feel like being handed a map that doesn't match the terrain you're actually walking. Instead of support, clients often experience shame, retraumatization, or the sense that recovery is out of reach. What's In This Episode In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores why one-size-fits-all treatment fails neurodivergent clients and what affirming, individualized care looks like. She discusses how sensory sensitivities shape eating experiences, how ADHD executive functioning challenges complicate meal planning and follow-through, and how trauma and systemic oppression create additional effects that amplify struggles. She also outlines what neurodivergent-affirming eating disorder treatment looks like in practice: sensory-attuned, trauma-informed, flexible, and rooted in autonomy and consent. Content Caution In this episode, I discuss eating disorder treatment, recovery challenges, and the effects of trauma. Please listen with care and step away if needed. If you or someone you love lives with ARFID, selective eating, or eating struggles connected to autism, ADHD, or have other types of neurodivergent traits, know that recovery is possible with the right support. Check Out Related Neuroaffirming Episodes How Masking Neurodivergence Can Fuel Eating Disorders on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple and Spotify. ARFID & Neurodiversity on Apple and Spotify. Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW on Apple and Spotify. Get Neurodivergent-Affirming Eating Disorder Help For deeper guidance, check out Dr. Marianne's ARFID and Selective Eating Course, which offers practical, compassionate strategies that are neurodivergent-affirming, trauma-informed, and sensory-attuned. If you're located in California, Texas, or Washington, D.C., you can work directly with Dr. Marianne in therapy to create a path to recovery that actually fits your life. Learn more at drmariannemiller.com.
What happens when a lifetime of struggle suddenly makes sense at age 40?In this episode, I sit down with Matt - the first male ADHDer on the podcast - to talk about his late ADHD diagnosis and the powerful ways he's turned it into "his edge". From international indoor cricket to gamifying everyday life, Matt shares openly about the highs and lows of navigating ADHD.We dive into:How sport both masked and supported his ADHD for decadesThe moment of diagnosis that connected all the dotsWhy he views ADHD as his advantage and how he gamifies life to stay engagedThe grief, growth and self-discovery that followed his diagnosisParenting a child with ADHD and doing things differently with newfound awarenessThe role of curiosity, presence, and vulnerability in living a better lifeABOUT MATT: Matt Henderson is a health and performance coach who has never fit the mould - and that's exactly his edge. Once branded the troublemaker who pushed back against authority, Matt has turned that same wiring into a strength. Today He helps high-achieving professionals unlock energy, resilience, and clarity by reframing life not as a grind, but as a game worth playing.Through Fit Club, his coaching work, and challenges like Project 50, Matt shows how to build “characters” instead of chasing discipline, learn to step into the contest instead of avoiding stress, and design rules that create freedom instead of punishment. From the outside, it looks like discipline; in reality, it's play. And that shift - seeing life as a game - has become his way of thriving in business, sport and family life.Connect with Matt: Website: https://www.fitclub.co.nz/ Instagram: https://www.instagram.com/thefitclubproject/ Email: MATT@FITCLUB.CO.NZFor more support from Navigating Adult ADHD visit: www.navigatingadultadhd.com/
In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:
Eating in the morning sounds simple, but for many people in eating disorder recovery it feels nearly impossible. Breakfast can bring up anxiety, sensory overwhelm, executive functioning struggles, and old diet culture narratives that equate delaying food with being “good.” In this episode, Dr. Marianne Miller explores why breakfast is so hard, what's happening in the body and mind during mornings, and how oppression and neurodivergence can amplify these challenges. WHAT THIS EPISODE COVERS Why hunger cues may be blunted in the morning for those healing from anorexia, ARFID, binge eating disorder, bulimia, or atypical anorexia. How anxiety, sensory sensitivities, and executive functioning difficulties make mornings especially tough. Why low-lift and “zero spoons” food strategies are key for ADHDers and neurodivergent folks. How systemic oppression and diet culture messages intensify morning eating struggles. Practical steps for making mornings less overwhelming and building breakfast into your routine. CONTENT CAUTION This episode discusses eating disorder recovery challenges and mentions binge urges, food avoidance, and systemic oppression. Please take care of yourself as you listen. WHY THIS MATTERS Morning eating struggles are not a personal failing. They're a reflection of body rhythms, trauma, and cultural messages around food and bodies. Understanding the intersection of physiology, psychology, and oppression allows recovery to be rooted in compassion rather than shame. Whether you're working on ARFID recovery, managing binge urges, or navigating long-term eating disorder challenges, starting the day with nourishment can support stability and healing. EXPLORE MY ARFID & SELECTIVE EATING COURSE If mornings feel like an impossible hurdle, I created the ARFID & Selective Eating Course to support you. It's designed for people who struggle with food avoidance, sensory sensitivities, or anxiety around eating, as well as for parents and providers seeking neurodivergent-affirming strategies. The course is self-paced and packed with practical tools to make eating less overwhelming and more possible. Dr. Marianne Miller, an eating disorder therapist based in San Diego, California, as well as serving eating disorder clients in Los Angeles, the San Francisco Bay Area, Texas, and Washington, D.C., unpacks the biology, psychology, and cultural conditioning that make morning eating so difficult. With a neurodivergent-affirming lens, she offers low-lift strategies for ADHD and autistic folks, highlights how systemic oppression and anti-fat bias amplify these struggles, and provides practical tools for building safety and consistency with food in the mornings. CHECK OUT OTHER EPISODES ON MECHANICAL AND INTUITIVE EATING: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. From Diet Rock Bottom to Intuitive Eating & Fat-Positive Care: A Eating Disorder Recovery Story with Chelsea Levy, RDN @chelsealevynutrition on Apple & Spotify. ABOUT DR. MARIANNE MILLER & HER WORK Struggling with eating breakfast is a common challenge in eating disorder recovery, whether you're healing from anorexia, bulimia, binge eating disorder, ARFID, or atypical anorexia. In this episode, Dr. Marianne Miller, an eating disorder therapist based in San Diego, California, as well as serving eating disorder clients in Los Angeles, the San Francisco Bay Area, Texas, and Washington, D.C., unpacks the biology, psychology, and cultural conditioning that make morning eating so difficult. With a neurodivergent-affirming lens, she offers low-lift strategies for ADHD and autistic folks, highlights how systemic oppression and anti-fat bias amplify these struggles, and provides practical tools for building safety and consistency with food in the mornings.
Money is rarely just about math—it's about stories, habits, emotions, and, for ADHDers, often a deep sense of shame. In this episode, Pete and Nikki sit down with Nicole Stanley, financial coach and founder of Arise Financial Coaching, to unpack the hidden ways ADHD intersects with our finances—and how we can finally start to build a healthier, ADHD-friendly relationship with money.Nicole shares her own diagnosis journey and the challenges of postpartum depression, financial anxiety, and feeling “not enough” as a new mom. From there, she walks us through how our early experiences shape money beliefs (most of us make up our financial mindset by age seven!), and why traditional budgeting advice so often fails the ADHD brain.This conversation is a blueprint for anyone who's ever felt overwhelmed, behind, or just exhausted trying to “do money right.” Nicole reframes key concepts: how to spot the real root of your financial stress, why automating your systems might be better than trying to “budget harder,” and how to emotionally connect to your goals so you're actually excited to follow through.Plus: what financial coaches really do, how ADHDers can leverage dopamine to create a positive money loop, and the five core financial problems that every person needs to identify before they can move forward. Whether you're in credit card debt, unsure where your money's going, or just sick of feeling behind—this episode is your permission to drop the shame and start where you are.Links & NotesArise Financial CoachingYNAB (You Need A Budget)Become a Supporting MemberJoin the ADHD Discord CommunityDig into the podcast Shownotes DatabaseBooks Mentioned in This Episode:The Simple Path to Wealth by J.L. CollinsYour Money or Your Life by Vicki Robin & Joe DominguezI Will Teach You to Be Rich by Ramit SethiHappy Money by Ken HondaYou mean I'm Not Lazy, Stupid, or Crazy?! by Kate Kelly & Peggy RamundoDie with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (00:00) - Introducing Nicole Stanley (01:55) - Nicole's ADHD Journey (04:43) - Welcome to Taking Control: The ADHD Podcast (07:30) - ADHD Money Assumptions (13:17) - The Areas of our Financial Lives (17:57) - What does it mean to "retire well?" (33:22) - The Five Potential Problems in Your Financial Life (40:37) - Coaching, Counseling, Advising, Accounting ★ Support this podcast on Patreon ★
**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own personal experiences on Vyvanse so far, comparing to my experience with Adderall XR (the only other ADHD med I've tried), and how I am evaluating my executive functioning & symptoms as the week has gone on.
If you are a busy professional with ADHD and you have a demanding career, it is a critical mission to protect your time and energy. It is non-negotiable! Boundaries, limitations, restrictions, limits, our professional safe zone…all protect us busy ADHDers from others and ourselves. Whatever we call it, we must guard our time. Boundaries are often the make-or-break factor for adults with ADHD in leadership roles. Without them, ADHD traits like distractibility, impulsivity, and overcommitment can quickly lead to burnout, poor decision-making, and loss of credibility. If you are in a leadership position and have ADHD or think you have ADHD, join Dave as he discusses why boundaries and protecting your time and energy must be part of the way you operate. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Tune in as journalist, commentator, and author, Kat Brown, smashes the stereotypical idea of ADHD with scientific evidence, historical context and provides practical support for ADHD minds as part of Raworths Harrogate Literature Festival 2024. Her book, It's Not A Bloody Trend, is based on Kat's life experience and extensive interview with leading clinical experience and ADHDers, this podcast is for anyone wondering if what's always been ‘wrong' with them might just be undiagnosed ADHD. Podcast Music by Joseph McDade This content is free but if you are able to, we would greatly appreciate any donations to our arts charity.
Struggling with procrastination and wondering if you should “eat the frog” or start small? In this video, I break down two opposite but equally powerful strategies to help ADHD brains get unstuck and get going, without shame or burnout.As an ADHD coach and occupational therapist, I help late-diagnosed adults with ADHD use simple, compassionate strategies that actually work with their brains (not against them).We'll explore:- Why “just do it” doesn't work for ADHDers (but also how it sometimes can)- How to know when to tackle the hardest task first (aka “Eat the Frog”)- When to go for low-hanging fruit to build momentum - The real reasons we procrastinate (hint: it's not laziness!)- How to stay curious and use your energy wiselyWhether you're stuck on starting your workday, avoiding that one annoying phone call, or just tired of spinning your wheels, you'll learn how to: ✅ Identify what kind of support YOU need ✅ Avoid “procrastivity” (getting busy to avoid discomfort) ✅ Work with your nervous system, not against it
*Grab your free download with every step from today's episode*Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?You're in the right place, my friend.In part 1 of this series, we talked about why money is harder for ADHDers - impulse spending, dopamine-driven purchases and the shame spiral that often follows. Today in part 2, we're flipping the script and focusing on how to make money work for you.I'm sharing 4 ADHD-friendly strategies that will help you:Put a pause between you & impulse spending (without feeling deprived)Make managing money more enjoyable so you actually want to do it Use my “HALTED24” tool to stop regretful purchases before they happenThese strategies have helped me stop hiding from money, start building savings, and still enjoy the things I love (yes, travel & dopamine spending are included!).And because I know we ADHDers don't always remember it all - I've created a free cheatsheet with every step from today's episode. Grab it at www.navigatingadultadhd.com/cheatsheetNext week in part 3, I'll share the mindset shifts that changed everything for me - the ones that helped me pay off thousands in credit card debt, finally save money in both my business & personal life and feel good with money for the first time.Hit subscribe now so you don't miss it!Thank you for listening - I appreciate you
Feeding yourself with ADHD often feels more complicated than it should. From standing in front of the fridge with a blank mind to forgetting groceries until they spoil, the everyday steps of planning, cooking, and cleaning can feel overwhelming. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller shares practical strategies that make food less of a battle and more of a support. Building on episode 200, Creating an ADHD-Affirming Relationship With Food, this follow-up dives into seven tools for low-lift eating. These strategies are designed to lower barriers, reduce decision fatigue, and help you get fed with less stress. You will learn: How Two-Minute Meals provide quick nourishment when energy is low. Why Food Pairing simplifies nutrition into easy combinations. Ways to Outsource Decision-Making with default meals and visual lists. How Asking for Support and Practicing Shortcuts can save executive functioning energy. Why Environmental Cues help ADHDers remember to eat consistently. How Community and Body Doubles create accountability and connection. What to do on Zero-Spoon Days, including an explanation of spoon theory and survival strategies. ADHD and eating can be especially challenging because executive functioning, planning, and sensory processing all intersect with food. Low-lift eating tools are a way to meet your body's needs while honoring your neurodivergence. These strategies are helpful for ADHD meal planning, reducing overwhelm at mealtimes, and creating ADHD-friendly food systems that actually work in daily life. This episode offers ADHD-affirming, liberation-focused tools that honor your brain's reality instead of working against it. Eating does not have to be complicated, and low-lift supports are not just valid, they are essential. Content Caution: This episode discusses the challenges of eating with ADHD and includes mentions of executive functioning struggles, skipped meals, and the overwhelm that can come with food. Please take care while listening and skip this episode if today is not the right time for you. RELATED EPISODES Creating an ADHD-Affirming Relationship With Food (episode #200) on Apple & Spotify. Overexercising, ADHD, and Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify. ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify. If this conversation resonates with you, explore Dr. Marianne's ARFID and Selective Eating Course at drmariannemiller.com/arfid. The course is built on a neurodivergent-affirming, sensory-attuned framework and is helpful for both adults and parents of kids who struggle with eating, as well as providers wanting to learn more about how to treat ARFID. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com
In this eye-opening episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack the growing awareness of Rejection Sensitivity Dysphoria (RSD) in relation to ADHD and autism—and why naming it can be life-changing.Drawing from their lived experiences, they explore the emotional rollercoaster of RSD, from spiralling thoughts after a delayed text message to sleepless nights replaying old conversations. With humour, honesty, and hard-won insight, Jordan and Simon highlight how mainstream recognition of RSD is slowly catching up to what the neurodivergent community has been saying for years.Together, they discuss:What Rejection Sensitivity Dysphoria really feels like for ADHDers and autistic peopleWhy naming RSD creates distance, self-awareness, and practical coping strategiesHow therapy (and finding the right therapist) can help untangle emotional floodsThe importance of starting young—teaching kids resilience, boundaries, and emotional languageWhy harmful advice from mainstream parenting “experts” can traumatise neurodivergent childrenTools that actually help: clarity in communication, gentle feedback, and community validationWhether you're navigating RSD yourself, parenting neurodivergent kids, or trying to understand a loved one's inner world, this conversation blends science, lived experience, and humour to bring comfort, clarity, and hope.The article discussed in this episode❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify
Philip Lindsay isn't just a Special Education math teacher—he's a Gen Alpha translator, content creator, and a powerful force in connecting with students who learn differently. In this episode of Successful with ADHD, I sit down with Philip to explore his late ADHD diagnosis, his journey from youth pastor to teacher, and how he uses humor, “brain rot” (yes, that's a real thing!), and intentional connection to empower kids with learning differences.We dive into how ADHD fuels his content creation, why relational investment is essential in education, and how his approach breaks long-standing stereotypes in the classroom. Philip shares stories that are both hilarious and deeply relatable—especially for educators and parents raising or working with neurodivergent kids. You'll laugh, reflect, and maybe even find yourself googling Gen Alpha slang after this one!Philip Lindsay is a Special Ed math teacher whose mission is simple: be helpful. Best known for decoding Gen Alpha slang, going viral on The Today Show, and creating content that bridges students, parents, and teachers—Philip's mix of humor, heart, and practical insight resonates deeply with all who work with or raise the next generation. Episode Highlights: [1:06] - Meet Philip Lindsay: Special Ed teacher, Gen Alpha translator, and all-around hilarious human [3:00] - Getting diagnosed with ADHD at 27—and why it was such a relief [5:06] - Juggling marriage, fatherhood, and a youth pastor role during COVID [7:06] - The game-changing power of self-awareness and honest communication in relationships [10:00] - Redefining productivity: Embracing ADHD brain rhythms and ditching typical schedules [14:33] - Why having a clear “why” makes ADHD a content creation superpower [16:56] - Using humor to bridge the gap between teachers, students, and parents [26:00] - Trashketball, trust, and transformative teaching strategies [30:00] - Debunking the “fun teacher vs. serious teacher” myth [33:45] - Breaking down Gen Alpha slang: from “gyat” to “skibidi” and everything in between [36:08] - Brain rot explained: How memes and math mix in middle school [40:51] - Teaching boundaries: When slang shows up in student writing [43:03] - Hawk Tuah and other brain rot creations (you won't believe this one!) [46:36] - Are generations getting better or worse? Philip shares his take [48:47] - Final wisdom for parents and educators: Connection over correctionConnect with Philip Lindsay:Instagram: @mr_phlindsay_spedTikTok: @mr_lindsay_spedFacebook: Philip LindsayYouTube: Mr. LindsayThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and revi
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).Learn how fluctuating energy and poor boundaries sabotage even the best job fit.Explore how childhood conditioning creates fear around saying “no” even when you need to.Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.Discover invisible accommodations that can transform your workday without involving HR.Links:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here.
How do you feed yourself when cooking feels overwhelming, grocery shopping is exhausting, and you forget to eat until you're already past the point of hunger? In this episode, Dr. Marianne explores what it means to create a truly ADHD-affirming relationship with food. It isn't about meal plans or rigid rules. It's about honoring the way ADHD brains actually work and making food more accessible, sustainable, and compassionate. You'll hear why executive functioning challenges make traditional approaches to eating difficult for many ADHDers, and how time blindness, sensory sensitivities, and decision fatigue all contribute to inconsistent eating patterns. We'll also talk about the concept of low-lift eating—strategies that reduce steps and overwhelm—and why accommodations and external support are often the missing link to more stable nourishment. From meal delivery to co-eating with a friend, this episode is packed with options that honor your autonomy and needs. If you're looking for ADHD and food support, low-effort meals for ADHD, help with executive dysfunction and eating, or ADHD meal planning tools, this episode offers practical strategies through a neurodivergent-affirming lens. Learn how to reduce food-related overwhelm, support sensory needs, and embrace low-lift, realistic ways of eating without shame. This episode is a guide to creating sustainable food routines that center ADHD needs, not punish them. CONTENT CAUTION: This episode includes discussions of ADHD, disordered eating, and eating challenges related to executive functioning, decision fatigue, and internalized shame. RELATED EPISODES ABOUT ADHD & EATING: ADHD & Binge Eating Disorder on Apple & Spotify. Overexercising, ADHD, and eating disorders via Apple and Spotify. Set-Shifting, AuDHD, & Eating Disorders on Apple & Spotify. Navigating ADHD, Eating Disorders, & Sensory Sensitivities on Apple & Spotify. ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify. WANT MORE SUPPORT? Want more support around ADHD and eating challenges? My ARFID and Selective Eating Course is designed for both adults with ARFID and parents of kids who struggle with eating. It's trauma-informed, neurodivergent-affirming, and sensory-attuned. Learn more at drmariannemiller.com/arfid. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com
Hiiii besties!Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways.
Check out the collection of fidgets Team Shiny loves! Are ADHD, autism and other neurodevelopmental disorders overdiagnosed? Is it all in our heads? Is self-diagnosis legit? Isabelle and David take some common stigmas and misperceptions to task and explore how labels and identities can help or hurt, how policing stigma when you're not a member of the group being stigmatized (or asking us what we need), and the huge weight our world puts on external, visible behaviors rather than internal pain, frustrations, and strengths.-----Isabelle references a podcast episode she listened to recently, Armchair Expert with guest Suzanne O'Sullivan on overdiagnosis. She brings up the idea of psychosomatic illness, and the example this epilepsy expert uses is that there are a certain percentage of cases of epilepsy that appear very different on brain scans, that appear to be psychologically caused (or psychosomatic). This is one of those confusing, stigmatized concepts—Isabelle would originally think that this means “made up.” But NO. What it means is that people are still experiencing the symptoms, are still suffering from symptoms of seizures, sometimes way worse than those who on EEGs, etc. appear to have ‘epilepsy.' It is the opposite of ‘in your head,' it is very real. The same goes for the placebo effect, which is that when they do studies on medications or treatments, they have people do something neutral or take a sugar pill or a pill with no active ingredients. A percentage of people in every case will see symptom improvement or a positive effect. This does not mean it's made up, it means the mind is powerful and just because we don't know how something works doesn't mean it doesn't bring relief. And the same goes with nocebo, or the way things can have an adverse or ill effect, too. But now David and Isabelle get to the other idea this author has, about how ADHD and autism and other diagnoses are being ‘over diagnosed,' because, as the author states, autism used to mean something different than it does now, because now people later in life who are high masking are being diagnosed with it—and the cutoff points for diagnoses are being too muddled, and isn't it (as the author puts it), “awful that kids will be labelled with these self-fulfilling prophecies” that will create limiting beliefs for them, isn't it causing harm, can't we meet kids needs without these labels? And more so, the cut off point should be “disablement.” But wait a minute, isn't that pre-diabetes? But isn't it like the biggest predictor of heroin use is milk consumption…because everyone who takes heroin used to drink milk. David wants to come at this. David wants more inclusive education, he doesn't want smaller and smaller classrooms, and what to have a very diverse set of people in the room. A diverse group of people learning at once. To answer why do we need to label them? Because every person has different needs, we need labels to tailor education to each person. The more standardized it becomes the more it becomes marginalized. Stay in your lane, let people within the culture manage the stigma around the culture. “Can you just include someone from these communities?” A bunch of people talking about us and deciding what's harming us without talking to us. Isabelle refers back to psychopharmacology and psychopathology class—you gotta learn a ton about diagnostic criteria and learn how to categorize the experiences of people your seeing. Isabelle's professor was a neuropsychologist and was very into accurate language. You can look at diagnoses from a couple of different angles—why do we diagnosis? We need to have a standardized understanding of a group of experiences, so when we talk about it we all say “this is the part that we mean.” There needs to be some kind of shared consensus around what ADHD means. Cut off points could be true for insurance purposes, political, and financial, and for research and understanding, and it also is not all encompassing—but if you accurately sync a person up to a diagnosis, it gives them an understanding of a person that helps them. Everyone isn't self-diagnosing. It's the people who resonate with the experiences of those who are AuDHD or autistic or an ADHDer. David names that he loves the podcast (as does Isabelle, she's a big archerry) and that the people on this podcast are falling into something society does, not necessarily leading society there, which is validating external manifestations of pain rather than internal frustration. David leans on the work of Marcus Soutra, with the idea that perhaps instead of thinking of things as diagnoses, it's more of an identification. We're accurately identifying people. Isabelle further details that they mention that mental health diagnoses go up when mental health awareness is spread. To which she wonders—what about how psychoeducation and awareness allow for people to be more vulnerable and feel safe disclosing what's really going on, internally? The example that ‘doesn't everyone have a little ADHD' is—-wrong. Nope, Not everyone. But maybe those who have untreated ADHD do? And with the example of Bill Gates identifying as autistic, and the author naming that she doesn't see him as having struggles or disability, again, a very external definition—they have no clue about what he has gone through or what it is like to go through life not fully understanding yourself without such an identity. Autism and ADHD is not necessarily a learning difference Armchair Expert episode Isabelle is referencingSuzanne O'Sullivan's book, The Age of DiagnosisUSEFUL DEFINITIONSPsychosomatic - a word that literally means "mind" and "body" -- where stress or worry make a symptom or condition develop, get worse, or show up in the first place. While common usage means we often think this is saying "it's all in your head,"or that it's not real---it's saying the opposite: it's saying that the mind has such a powerful effect that it can cause real physical pain and suffering and that illnesses and all kinds of conditions can have many different causes. This does not mean what you're experiencing is not real, it means we now understand that stressors and emotions and our minds can connect to a number of health conditions. See here for more (Source: Cleveland Clinic).Placebo effect - the way a sugar pill or random remedy (used in clinical research trials for a medication, let's say, or a 'fake surgery' in surgical trials, where nothing is implanted or changed) produces symptom relief and improvement as if it were a real pill or real surgically-altering procedure. This means that the person experiences actual change, again, that is not explained by the treatment or pill being studied. We don't fully understand why this is, but we know it's there, and it likely has something to do with a person's expectations of whether something could help them. It has a big impact on research and neuroscience in general. See here for more (Source: NIH 2023)Nocebo effect - opposite from placebo, where a person's negative expectations play out when given a sugar pill or 'sham' surgery and their symptoms get worse even thought they did not receive any medicine or treatment that would give them side effects. See here for more (Source: NIH 2012). -----cover art by:
Ever felt weighed down by shame, self-criticism, or parenting guilt as a woman with ADHD? You're not alone. In this vulnerable episode, Michaela welcomes Kristin Carder, host of the hit podcast “I Have ADHD,” for a frank and compassionate conversation about the hidden struggles of ambitious, neurodivergent women. Together, they discuss how ADHD shows up as internal chaos, why criticism and rejection hurt so much, and what it takes to forgive yourself and repair with your kids. If you battle perfectionism, loud inner criticism, or regret how you've parented in the past, this episode offers comfort and practical support. Discover why compassion beats shame—and why it's never too late to start again. Highlights: Kristin's personal ADHD journey and how it shaped her podcast The reality of rejection sensitivity and harsh online feedback Why self-forgiveness is crucial for ADHDers and parents Simple strategies for softening your inner critic About Kristin: Kristin Carder is a certified ADHD coach and host of the “I Have ADHD Podcast.” Learn more: https://ihaveadhd.com/ Instagram: https://www.instagram.com/ihaveadhdpodcast/ Find Michaela: Instagram: www.instagram.com/the_thomas_connection LinkedIn: https://www.linkedin.com/in/michaela-thomas/ Interested in Michaela's Burn Bright group coaching for ADHD women? Doors are open for the Oct 2025 start: www.thethomasconnection.co.uk/burn-bright
This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September! Cam takes Ash and listeners on a field trip to the land of ADHD causation, introducing listeners to Cam's own Meaning Maker (MM). Veteran listeners will recall the challenge for ADHDers to get to causation from the Mt. Rainier Model introduced in episode 10. They will also recall Cam speaking about his Big Idea Generator (BIG). The Meaning Maker is first cousin to the BIG and is a part of everyone's belief system - the neural system that makes sense of the world and that rationalizes choices and actions. Confirmation bias is a result of selectively picking data to reinforce a position. ADHD can super-charge the MM by plugging into our contextual processor. Informed by urgency and ARC activity, we can infuse our belief systems with “what if!” scenarios that generate doubt and worry. This gives the MM a spotlight on the stage - and an undeniable big signal. Cam shares his own experience as a teacher more than 20 years ago when his Meaning Maker was very active, reinforcing a story that entrenched him in a perspective of one down. Ash explores this experience with Cam, extracting valuable understanding and perspective. When Cam understood the presence of the MM and what gave it its power, he was able to short circuit the system. The hosts leave listeners with steps to discover and observe their own Meaning Makers. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher, Dusty and Cam For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com
What was your biggest Takeaway from this Episode! I would Love to hear from you!What if the very things you've been told are weaknesses… were actually the reasons different brains win in business and life?This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business and everyday life.What we cover:ADHD as a visionary, risk-taking, people-focused brainAutism as a precision, system-building, detail-driven brainThe unique blend of AUDHD and how it balances both gifts and strugglesWhy companies, communities, and families need different brains to thrive
Put on your dancing pants and get ready to split ‘em, because we're reliving our silliest wedding guest experiences and it's crucial that you have a wide range of motion on the dancefloor. This Bagel Bite, we're chomping on a tasty shmorg of wedding shenanigans, creative inspiration for ADHDers stuck in perfectionism, Kylie Corner, and some risqué low-stakes conspiracy theories that just may inspire the next great Bravo reality series. Resources Visit our website: weirdsofafeather.com Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather Become a Patreon member for bonus content: patreon.com/weirdsofafeather
Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast:Tina's Website: Monarch CounselingVote for Tina in the CBUS best of 2025: Here's the link to voteHere's a helpful article diving more into my thoughts on "even though" as opposed to "if only". Come to Tina's free workshop at ADHDBB "Mindfulness for ADHDers" on August 29,2025! Legal Disclaimer:Dr. Tina Schneider is a licensed psychologist in Ohio. Her appearance as a guest on this podcast is for general informational and educational purposes only. Listener discretion is advised. This episode contains some explicit language and content that may not be suitable for all audiences. The views expressed by Dr. Schneider in this episode are solely hers and do not reflect the official policy or position of any agency or company. Dr. Schneider has no conflicts of interest to disclose and has not received any funding from Russ Jones or from any other individuals or resources that may be mentioned or discussed in this episode. As a psychologist, she offers her insights based on expertise; however, listening to this episode does not create or imply a therapeutic relationship. It does not constitute individualized advice. It is not meant to be a substitute for professional mental health care, diagnosis, or treatment. The information presented should not be considered a substitute for a consultation with a licensed mental health professional in your area. Any tools or techniques shared are for general educational purposes only and do not guarantee specific results. Engaging with this content does not establish a client-therapist relationship with Dr. Schneider. All client examples are fictional and used solely for illustrative purposes only. If you are looking for mental health treatment, please seek out a licensed mental health professional in your area. If you are in crisis or experiencing a mental health emergency, call 988 or contact your local emergency services.************************
In this episode of Authentically ADHD, host Carmen dives into the powerful productivity hack of body doubling – a strategy that can help ADHDers stay focused, overcome procrastination, and actually get stuff done. Body doubling isn't just about sitting next to a friend while you work (though that definitely helps!); it's about harnessing the presence of another person, tool, or environment to provide external structure and motivation for your ADHD brain.Carmen explores the science behind why body doubling works, focusing on the role dopamine plays in task initiation and focus. From in-person body doubling to virtual co-working sessions, group productivity, passive presence, and even using apps and timers, this episode covers multiple ways to implement body doubling in your life.Through personal anecdotes, actionable tips, and a deep dive into the neuroscience behind it all, Carmen offers listeners practical, creative ideas for incorporating body doubling into their daily routines. Whether you're struggling with that looming to-do list or just need a productivity boost, this episode will give you the tools you need to find your focus and crush those tasks with a little help from your "focus buddies."If you've ever found it hard to start or stick with a task, this episode is for you. Tune in and discover how body doubling can become your secret weapon in the battle against procrastination!Don't forget to subscribe, rate, and share with a friend who could use a productivity boost too!Linktree:https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Sources & Further Reading* Healthline – Body Doubling for ADHD: What Is It and How Does It Work?* PsychCentral – ADHD Body Doubling: What It Is and How It Works* Focusmate Blog – How a Body Double Can Help You Stay Productive and Accountable* Medical News Today – Body Doubling for ADHDFocusmate – Using Forest App for ADHD Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
This one's for the ADHDers and the people who love them.In today's episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don't have to.If you've ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them.Inside:Why ADHD is so hard to explain (even for ADHDers)The top 3 things people with ADHD wish their loved ones knewThe top 3 things they need from youWhat it means when someone with ADHD shares this episode with youWhether you're an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding.
Send Jay comments via textFeeling completely lost or mentally overwhelmed after your kids leave home? You're not alone—what many perceive as empty nest syndrome might actually be undiagnosed ADHD or executive function challenges magnified by life transitions.In this enlightening episode, executive function expert Corie Wightlin sheds light on how the departure of children can unmask underlying brain struggles with organization, motivation, emotional regulation, and time management. When children take with them the routines and external scaffolding that masked these challenges, many adults find themselves scrambling—unable to complete simple tasks or find motivation.Whether you're questioning if you have undiagnosed ADHD or simply struggling to find your footing, this episode offers validation, insight, and actionable tools to help you thrive past the empty nest.Highlights & Key Takeaways:Executive function skills include organization, motivation, emotional regulation, and time management.Parenting provides external scaffolding that masks underlying challenges, which surface when children leave.Four brain motivators: urgency, challenge, novelty, and interest.Recognize your zones of regulation to maintain emotional balance.Self-compassion is crucial for breaking the shame cycle and nurturing resilience.Corie Wightlin BioHolding a B.A. in Cognitive Science from Occidental College and a Master's in Education and Literacy from the University of San Diego, Corie combines neuroscience, learning, and behavior expertise with a deep understanding of the lived ADHD experience. As a certified mindfulness facilitator and certified ADHD coach, Corie integrates mindfulness-based strategies to support resilience, self-compassion, and executive function growth.Corie presents on topics including ADHD and executive function, self-compassion, Rejection Sensitive Dysphoria, and goal setting specific for ADHDers. Through a strengths-based and compassionate approach, Corie empowers individuals to navigate challenges, embrace their unique brains, and build systems for success.Find Corie Online: LinkedIn, Instagram, Website Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok
Kristin is winding down her ADHD & addiction series for now with a discussion about the comorbidity rates of substance use disorder (SUD) for ADHDers. She's covering the potential for stimulant misuse, why treating the ADHD first is crucial for SUD recovery, and how to approach treatment with a focus on harm reduction. Plus, Kristin has a new enemy (it's always nice to have something to hate), Grace is a responsible planner for once (kinda), and we introduce a BOD that just may be the new autistic superhero of a generation. References: SAMHSA Advisory Challenges of Treating ADHD with Comorbid Substance Use Disorder: Considerations for the Clinician Stimulant treatment for attention-deficit hyperactivity disorder and risk of developing substance use disorder | The British Journal of Psychiatry | Cambridge Core Drug Scheduling The Complicated Relationship Between Attention Deficit/Hyperactivity Disorder and Substance Use Disorders - PMC Randomized Controlled Trial of Osmotic-Release Methylphenidate with CBT in Adolescents with ADHD and Substance Use Disorders - PMC Substance Abuse Treatment with Comorbid ADHD: A Clinician's Guide 14 Kakapo Facts - Fact Animal KAKAPO Adult male 'chinging' call to attract females
Hey team! Today I'm talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly training program, crafted to support ADHDers on their journey to success. And their new book, “ADHD… Now What?”, aims to give you the tools you need to find a coach that is right for you and how to advocate for your needs. And honestly, I love this approach to the book because while there are a lot of ADHD coaches out there, it's important to find someone who is going to work best with you. So who are these people? Katie is a long time educator turned ICF-accredited ADHD coach and also a TEDx speaker. Alex is also an ICF-accredited ADHD coach, but also a psychotherapist and one of the first children in the UK to be diagnosed with ADHD back in 1990. In our conversation today, we explore what coaching really looks like beyond surface-level goal setting. Alex and Katie break down how understanding your strengths can lead to better self-advocacy and less burnout. We also talk about survival mode, how internalized ableism and societal “shoulds” trip us up, and why connection, with ourselves and with others, is essential for building sustainable strategies. I had a great time with this conversation and it gave me a lot to think about, so I hope you enjoy it as much as I did. Gold Mind Academy: https://goldmindacademy.com/ ADHD… Now What?: https://goldmindacademy.com/adhd-book Katie Friedman Tedx: https://youtu.be/_G91NFmKpF8 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/235 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Work on shifting from a deficit lens to a strengths lens. We want to understand not just what we're good at but what we need in place to express those strengths effectively. 2. It's important that we integrate identity first and strategy second. For real change to happen, we need to understand and accept who we are before trying to layer on productivity tools. 3. ADHD isn't easy to manage in isolation. With teamwork and support systems, we can drastically reduce burnout and overwhelm, so it's incredibly important that we work on building connection and community.
The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
Nick has also been at the forefront of research into the link between hypermobility, pain sensitivity, and ADHD. His clinic, Backbone, brings together clinical expertise across pain, breathing, stress, and neurodiversity to offer holistic, science-led care. Nick Potter has been in clinical practice for over 30 years and is currently based at King Edward VII's Hospital in London. Chapters: 00:00 Trailer 01:46 Nick's mission 05:51 How to test if you're hyper-mobile 07:46 How common is hyper-mobility amongst ADHDers 13:54 How to describe ADHD to an alien 16:07 Tiimo advert 19:38 What problems can hyper-mobility cause? 29:12 How ADHD affects the body 38:09 Is the medical community recognising hyper-mobility 39:12 Can hyper-mobility shorten life span 43:22 Nick's ADHD item 49:23 The ADHD agony aunt section 52:19 3 rules to live by Nick is the author of the widely acclaimed book The Meaning of Pain, now translated into six languages. The book was praised by Sir Elton John as:"The man who taught me how to breathe." Visit Nick's website
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?And studies show that people with ADHD are more likely to have lower iron levels!!! In today's episode, we're diving into a topic I wish more ADHDers knew about: Iron & ADHD.Here's what we're covering:Why iron is essential for ADHD brainsWhat low iron presents like & how it overlaps ADHD symptoms (hello, brain fog, fatigue, low mood, anxiety & more!)Why women are especially at risk and why low iron often gets missedWhy your typical blood test won't catch it and what to ask your doctor for insteadHow to check your ferritin (think: how many little ferrets are running around your bloodstream!)Why blindly taking supplements can be dangerous (too much iron is also problematic!)The 3 steps you need to take to get properly tested and supportedLow iron doesn't cause ADHD - but it can crank up your symptoms and make thriving feel impossible. This could be a game-changer for how you feel and function.
Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness. 00:00 Trailer 01:34 Why two men are talking about female ADHD 04:23 Dr Asad's mission in the world of ADHD 15:57 The difference between stress and anxiety 18:07 Unhealthy ways ADHDers deal with stress 20:58 RSD 23:42 Tiimo advert 26:09 How to love yourself despite RSD 31:10 The difference between female ADHD and male ADHD 39:04 How hormones impact female ADHD 52:48 The truth about ADHD and sleep 59:35 The most common ADHD addictions 01:09:32 Dr Asad's ADHD item 01:11:09 The ADHD agony aunt 01:18:14 A letter from the previous guest Visit Dr Asad Raffi's clinic
The Awareness Space - Health & Wellbeing - Podcast and Movement
Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20 In this twentieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll. Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionism and how we can thrive in our own unique way. . We hear about Leah's diagnosis journey and her why, for supporting the Neurodivergent community. Thank you Leah. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON LEAH. Leah helps fellow ADHDers stop relying solely on meds and advice from Instagram reels, and start building a real-life toolbox to navigate life with more control and way less chaos. While medication can be life-changing, pills don't teach skills and that's where coaching can be a game-changer in learning how to actually work with your ADHD brain. Through 1:1 coaching, small group programs, and a soon-to-launch monthly membership, Leah supports the neurodivergent community with realistic, sustainable strategies tailored to your specific brand of ADHD. Her work centers around less shame, more self-trust, and helping ADHDers finally feel like they're not doing it all wrong. Check out Leah links - Website - https://leahccoaching.com/ Instagram - https://www.instagram.com/adhd.coach.leah/ LinkedIn - https://www.linkedin.com/in/leahdcarroll/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen
Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet's talk about ADHD & masking - what it is, why we do it, and whether it's actually a bad thing.In this episode, I'm breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We're also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com
In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market. Highlights: The FAN Framework: A strategy for being proactive in your career by Focusing on the facts, Asking instead of assuming, and remembering that No one is a mind reader. Working from the Inside Out: The crucial path from self-awareness to self-empowerment and finally to self-advocacy in the workplace. Combating Burnout: Recognizing the "three Ps" (Procrastination, Perfectionism, Paralysis) and the importance of setting healthy boundaries to prevent physical, mental, and emotional burnout. Leveraging Neurodivergent Strengths: How teams with neurodivergent members can foster more innovation and better problem-solving abilities. Mentioned in this episode: EY (Ernst & Young): Check out their Centers for Neurodivergent Excellence for career ideas and to see how major companies are supporting neurodiversity. ADHD Online: To save $40 on a comprehensive assessment, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Follow Farah Jamil: Connect with Farah on LinkedIn or visit her website at farahjamil.com. Please support this show and access the podcast archives by visiting Patreon.com/adultingwithadhd .
Hold onto your britches because Kristin put this Bagel Bite together, so prepare for chaos. This episode we're getting into the practicalities of Medusa's hair snakes, sharing dish-based Lil' ‘Plishes, debating whether scrubs are the perfect solution for ADHDers in the Wet Little Fronts club, and sharing fun listener conspiracy theories that don't question the validity of science. Resources Visit our website: weirdsofafeather.com Follow us on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather Become a Patreon member: patreon.com/weirdsofafeather To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather
1st Annual Global Neurodivergent Leaders Summit 2025 This event spotlighted the brilliance of leaders who were once labeled as “disabled” simply because they think differently. These trailblazers—CEOs, Global speakers, Executive coaches, and Industry Titans from Banking, Real Estate, and the Global Sales and Marketing —have leveraged their ADHD, dyslexia, OCD, and other forms of neurodivergence as superpowers that set them apart. Let's celebrate and elevate those who are changing the world—not in spite of how they think, but because of it. Raymond Kemp Title: Navigating with a Different Compass (Leading with ADHD in a Neurotypical World) Summary: Leadership isn't reserved for those who think in straight lines. It's about clarity, self-command, and the courage to lead from exactly where you are. I want every leader in the room—whether neurodivergent or not—to walk away knowing that different doesn't mean deficient. When you understand your wiring and Own the Helm, your unique perspective becomes a competitive advantage, not a compromise. Kathy Marcino Title: Coaching Through Conflict: Learn Strategies for Identifying Conflict Types, Successfully Navigating Workplace Conflict, and Turning It into Positive Growth. Summary: “Disagreement holds the potential for deeper understanding.” When conflict is managed effectively, it can drive innovation and enhance team performance. In this session, Kathy Marcino walks leaders through a structured path for transforming disagreements into shared goals and solutions. Drawing from her extensive coaching experience, she equips participants with a framework to recognize early warning signs, stay grounded in difficult conversations, and co-create lasting resolutions that strengthen team dynamics and performance. Dan Dominguez Title: Embrace Your Neurodivergent Edge: How Self-Awareness Fuels Resilient Leadership Summary: When I first entered the military, I thought I had to be just like everyone else—follow the rules, fit in, and never let my differences show. But in the heat of tough missions, something clicked: the way my mind worked—my neurodivergent wiring—wasn't a liability. It was my edge. Later, in the world of sales, I saw the same truth again: those traits I once hid—my intense focus, my out-of-the-box thinking, my deep desire to help others—were exactly what helped me forge real connections and close deals. It took self-awareness to stop fighting those parts of myself and start using them as strengths. In this talk, I share that journey, along with a simple framework—Recognize, Accept, Celebrate—to help others stop hiding and start embracing their own neurodivergent edge. My story is a reminder: your greatest leadership potential lies not in fitting in, but in owning and celebrating who you really are. Paul McCarthy Title: Drowning out the voices we need to hear. Why F.I.R.E.D. leaders are your 'hidden gems' Summary: Two Options:Talk Summary 1 To survive disruption, organizations need leaders who possess disruptive leadership capabilities. So they hire them and then they fire them. Publicly, organizations say they want leaders to be innovative thinkers who challenge the status quo. Privately, conventional leadership culture wants nothing of the sort. Leaders with disruptive leadership capabilities often embody the very leadership qualities that organizations so desperately need to navigate disruption and adapt to the “new normal” of constant change, yet these leaders are being marginalized, ostracized, and even exorcised from today's organizations. We will need a different kind of leader for the future and our organizations are unprepared for how to identify, recruit, onboard, and develop this kind of leader. Join us for a radical, refreshing talk with Paul McCarthy, as openly talks about the untalkable, questions the unquestionable, and reframes perceptions about the leadership we desperately need for our times. Paul will share insights from his own experiences as a leader with disruptive leadership capabilities, as well as from his global research and first best-selling book into how individual leaders can be identified, cultivated, and embraced for being disruptive. He will also help us to understand how we can identify disruptive leadership capacity and capability. Talk Summary 2 Paul takes audiences on an exploratory journey to imagine a future where leaders who are currently perceived as 'not fitting in' or as 'bad culture fits' are the ones that organizations will increasingly need to thrive in a constantly changing environment. Yet these leaders are being marginalized, ostracized, and even exorcised from today's organizations. Using his own personal experiences, as well as research, case studies and outputs of interviews, Paul introduces the F.I.R.E.D. Leadership Framework and shows organizations why we need to embrace leaders who think differently. By helping reframe how organizations perceive their 'agitators', Paul shows how to cut through the noise to equip those organizations with the approach needed to create the next generation of leaders our world so desperately needs to successfully navigate ongoing disruption, continue to innovate and deliver transformative outcomes. Dr. Regeline “Gigi” Sabbat Title: “You Can Lead” ( Regardless if you are Neurodivergent you can lead. - Dr. Gigi Sabbat) Summary: Absolutely — being neurodivergent does not limit your ability to lead. In fact, many neurodivergent individuals bring exceptional strengths to leadership, such as: • Unique perspectives and creativity • High levels of focus and dedication • Empathy and emotional intelligence • Innovative problem-solving • Resilience and adaptability Leadership isn't about fitting a mold — it's about authenticity, vision, and the courage to empower others. Whether you're neurodivergent or not, your lived experiences can shape you into a powerful, impactful leader. Manny Piñiero Title: “Wired Differently - Neurodivergent Leadership and the Power of Intentional Time" Summary: Wired differently, I thrive in navigating complexity, identifying patterns others may overlook, and creating meaningful systems that honor both people and outcomes. My connection to time is not just about efficiency, it's about intentionality. I believe in making time count by aligning actions with purpose, fostering environments that empower teams to do the work that truly matters, while leading with clarity, empathy, and a deep respect for the diverse ways people think, work, and thrive. Holly White Title: Radical is Relative: Trusting Your Instincts Before the World Catches Up Summary: Some of the most powerful insights come from minds that don't follow conventional paths. In this talk, I explore how ADHD-related cognition—nonlinear, spontaneous, and deeply intuitive—often leads to ideas that feel radical to others but entirely natural to the thinker. We'll examine why these ideas meet resistance, how traits like discomfort with uncertainty affect their reception, and what it means to trust your instincts in a world that hasn't caught up yet. Whether you're the one generating paradigm-shifting ideas or the one receiving them, “trust the process” becomes more than a mantra—it's a model for creative courage, leadership, and cognitive integrity. Rosie Ward Title: Ditch the Head Trash! Upgrade Your Faulty Programming So You Can Maximize Your Impact Summary: Being human is messy. We are hardwired to be on high alert for threats, activating our biological hardwired instincts to self-protect and cling tightly to what is familiar. Yet our world demands that we are able to lean into discomfort and disruption. This creates a gap that keeps us stuck more than we realize. This session will normalize our shared human experience for why we get in our own way as a result of our 7 Faulty Programs and give you tangible tools to upgrade your own faulty programming so you can embrace your own sparkle and maximize your shine and impact around you. David Citron Title: Unleash Your ADHD Superpower in 4 Minutes a Day Summary: In this talk, David Citron, founder of Expressocoaching.com which serves ADHDers who lead organisations in 31 countries worldwide shares the 3 keys to unleashing your ADHD Superpower as a neurodivergent leader. This powerful methodology which has a 4.8* Trustpilot rating from thrilled leaders around the world can change the next 30 years of your life. Expresso has been used by everyone from small business owners to large corporations like Microsoft in order to bring out the very best from the talented neurodivergents in their senior leadership team. Kick back and listen to the story of how the Expresso ADHD revolution began with one client called Joe who had a peculiarly, frustrating challenge. Kent Cravens Title: Expect Authenticity?......Be Authentic Yourself. Tips on building a culture based on Authenticity And Trust Summary Many of us spend more waking hours with our work teams than we get to spend with our families. Authenticity And Trust are essential elements to creating a work environment that leads to sustained satisfaction and longevity in your team. Here are some tips to make sure you're moving in the right direction.
In this episode of Coaching In Session, host Michael Rearden sits down with Nella Dwyer, an ADHD executive coach and internationally recognized singer-songwriter. Nella shares her expertise on neurodiversity, ADHD strengths, and how to navigate life and business through an ADHD lens.Together, they discuss the stigma surrounding ADHD, how individuals can identify and harness their strengths, and why ADHD can be a superpower in entrepreneurship, creativity, and leadership. Nella also dives into essential ADHD management tools—including verbal processing, boundaries, sleep, and exercise—that can help neurodivergent individuals thrive personally and professionally.If you or someone you know has ADHD, or if you're simply interested in understanding different ways of thinking and succeeding, this episode is packed with valuable insights!Key Takeaways:✅ ADHD is not a flaw—it's a different way of operating.✅ Understanding ADHD helps individuals leverage their strengths.✅ People with ADHD can be highly creative and entrepreneurial.✅ ADHD is often misunderstood and carries a stigma.✅ Verbal processing helps ADHDers organize and express thoughts.✅ Boundaries are essential for maintaining healthy relationships.✅ Sleep hygiene and exercise significantly impact ADHD management.✅ Empathy and sensitivity can be strengths in those with ADHD.✅ Involving ADHDers in rule-making increases their commitment.✅ Creating personal systems helps ADHDers navigate life effectively.Guest Links:
Mix up a mocktail and settle in for another addition to our ADHD & addiction series. This episode, we're on a mission to bring back fun, lighthearted conspiracy theories before diving into the Meat, where Kristin is teaching us about Alcohol Use Disorder (AUD). She's covering the diagnostic criteria for AUD, how alcohol affects the brain and body, why ADHDers are especially drawn to it, and some judgment-free suggestions for reducing your use. Resources: Alcohol Use Disorder: Screening, Evaluation, and Management - StatPearls - NCBI Bookshelf Alcohol use disorders and ADHD - ScienceDirect Increased Sensitivity to the Disinhibiting Effects of Alcohol in Adults with ADHD - PMC ADHD and Alcohol Use: What's the Link? | Psych Central ADHD & Alcohol: Exploring the Connection and Overcoming Challenges The Clinically Meaningful Link Between Alcohol Use and Attention Deficit Hyperactivity Disorder - PMC Alcohol Use Disorder: A Comparison Between DSM–IV and DSM–5 | National Institute on Alcohol Abuse and Alcoholism (NIAAA) Effects of Alcohol on the Brain, Animation, Professional version. Alcohol and Neurotransmitter Interactions - PMC Associations between childhood ADHD, gender, and adolescent alcohol and marijuana involvement: A causally informative design. - Abstract - Europe PMC Faye Lawrence - ADHD, Grey Area Drinker & Behaviour Change Coach Atomoxetine treatment of adults with ADHD and comorbid alcohol use disorders - ScienceDirect Common Nightingale - YouTube
In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle signs of approaching burnout How ADHD presents differently across life stages and hormonal changes The importance of being the calm anchor in dysregulated family moments Practical burnout prevention strategies for ADHD women Breaking free from societal expectations and "shoulds" The ripple effect of self-care on family dynamics Sincerely, ❤️ Holly Blanc Moses, The Mom/Neurodivergent Therapist ⭐️ Click here for free resources, trainings, and continuing education- ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches. • Parents click here • Therapists click here • Educators click here ⭐️ Get your FREE SOCIAL SUCCESS GUIDE Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity. • Parents click here - https://www.hollyblancmoses.com/pl/276666 • Therapists click here - https://www.hollyblancmoses.com/pl/271718 • Educators click here - https://www.hollyblancmoses.com/pl/271424 ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Neurodiversity therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:) ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents https://www.facebook.com/groups/WiredDifferentlyGroup ➡️ Therapists & educators, join the Facebook Group for professionals https://www.facebook.com/groups/professionalsforwdchildren ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!
Struggling to get organized? You're not broken — you're just an ADHDer with a real, overwhelmed brain.In this episode, we're ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It's NOT more bins.If your home feels like a disaster zone, this one's for you. We'll talk about:Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.Listen now, take what resonates, and leave the guilt behind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth
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